Radiant Soul

Being a healer and needing healing...? Doesn't that make me a fraud?!

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 30 Nov 2022 17:00:00 +0000

Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

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The Sacred Soul Painting Journey is a uniquely channeled Sacred Soul Painting of YOUR highest Soul essence,

AND it is a year long journey being held and supported by me with monthly coaching calls, led by your Soul and spirit team.

A journey of revelation, transformation and Soul transmissions channeled directly from your Soul through me that are encoded in your painting which continues its magic for a life time and more. To find out more visit www.soulartbyshirley.com

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If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff, and come support at patreon.com/ThisArtfulLife

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more.

patreon.com/ThisArtfulLife

Bringing Sacredness to Life

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 28 Nov 2022 17:00:00 +0000

The Sacred Soul Painting Journey is a uniquely channeled Sacred Soul Painting of YOUR highest Soul essence,

AND it is a year long journey being held and supported by me with monthly coaching calls, led by your Soul and spirit team.

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If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the

Insight Timer App

for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

What?! I'm not addicted to spiritual practices! ...am I?

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 23 Nov 2022 17:00:00 +0000

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The Sacred Soul Painting Journey is a uniquely channeled Sacred Soul Painting of YOUR highest Soul essence,

AND it is a year long journey being held and supported by me with monthly coaching calls, led by your Soul and spirit team.

****

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the

Insight Timer App

for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

Manifestation - Why isn't it working?!

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 21 Nov 2022 18:00:00 +0000

The Sacred Soul Painting Journey is a uniquely channeled Sacred Soul Painting of YOUR highest Soul essence,

AND it is a year long journey being held and supported by me with monthly coaching calls, led by your Soul.

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If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

Inside-Out or Outside-In

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 16 Nov 2022 17:00:00 +0000

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Resisting Resistance 101

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 14 Nov 2022 17:15:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Do you have a Values Conflict?

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 9 Nov 2022 17:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Never let a good crisis go to waste

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 7 Nov 2022 07:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Busting the myth of Heaven on Earth

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 2 Nov 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Are you stuck in a perpetual unhelpful loop?

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 31 Oct 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! To be or not to be a monk

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 26 Oct 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on

Youtube

if you want to see what I look like!

6 months of Radiant Soul - A celebration and Reflection

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 24 Oct 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! Are you choosing and excusing dysfunction

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 19 Oct 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

A Soul's Way

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 17 Oct 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! What if you're already Okay - Right now?

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 12 Oct 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Trusting Divine Timing

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 10 Oct 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

How to Find Your Centre

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 5 Oct 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Other People and Your Vibrational Frequency

soulartbyshirley@gmail.com (Shirley Harvey) — Sun, 2 Oct 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! - How to Live a Miraculous Life

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 28 Sep 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Free yourself from your identity

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 26 Sep 2022 16:25:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! Stop pinching yourself off from Source

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 21 Sep 2022 16:10:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and live teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

How to take your spiritual practice to a whole deeper level

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 19 Sep 2022 06:00:00 +0000

This perhaps is not for someone new to spiritual practices, and I would recommend you listen to other podcasts of mine first or join me on Insight Timer for some more simple meditations and spiritual practices, but if you have some idea of what present awareness feels like, then this can be a very powerful next level practice.

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If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Awaken the Quick Way with Micro-dosing (on God)

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 14 Sep 2022 16:00:00 +0000

Meditation is easy when you are sat in a quiet room on a soft cushion or up in the mountains in a hermit cave, but maintaining that state of present awareness, peace and consciousness throughout your day, is not so easy, especially when you are stuck in traffic, or dealing with a child throwing a tantrum or in the middle of an argument about money etc etc.

That's why micro dosing on God, as I call it, is a very effective, quick work around to help you maintain your zen monk state throughout your day, whatever life is doing in front of you.

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Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Thank you for listening to this week’s episode of Soul Shots from the Radiant Soul Podcast, if you loved what you heard today then be sure to follow, leave a review and or make a donation so I can keep the good stuff coming to you. And remember, you are a beautiful radiant soul who lights up the world just by being here.

How your ego and soul react differently to growth

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 12 Sep 2022 06:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! Master Vibrational Frequency Alignment with this simple tip

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 7 Sep 2022 16:20:00 +0000

If your attention, mind and focus was an literal investment that gave you a return on that investment (and ROI) what would that look like?

In this micro Soul Shots episode I discuss how to look at your life and see your ROI on where your attention and focus are, and how to use them to enhance your ability to choose your own reaction to life, instead of letting life feel like a battle.

Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Manifestation vs being a creator of your life - what's the difference

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 5 Sep 2022 06:00:00 +0000

I also discuss the art of intention and how to recognize and value what you are already creating.

I discuss a whole lot more too, but I recorded this just before I went away and I don't have time to listen to it before I need to post it, so you'll just have to be as surprised as I am by what's on here, as I seriously can't remember!!! Think of it as a surprise gift!

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If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! How to be Sourced from within

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 31 Aug 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

How to find bliss in everyday life

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 29 Aug 2022 06:00:00 +0000

When we feel separated and disconnected from source and from all of life, it can feel really tough. Its opposite - feeling connected to all that is and one with everything, feels like bliss. Through learning how to tap into the innate feeling of bliss that resides in all of us, and then cultivating the feeling till it becomes part of your every day habits, you can reach greater levels of consciousness, be a much more valuable member of the collective, and create your dream life, becoming a magnet to all you desire in life.

In this episode I teach you a couple of very simple techniques for how to do this, and how to turn it from a one off practice into a habit, and why it is important to commit to this practice, not just for yourself but for everyone else.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Soul Shots! How to reach enlightenment

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 24 Aug 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

You can also catch these episodes on Youtube if you want to see what I look like!

Spiritual Bypassing vs Vibrational Alignment

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 22 Aug 2022 06:00:00 +0000

Sprinkling glitter on poop doesn't stop the poop smelling or being there, it merely makes it look pretty for a moment before you realize its anything but a pretty sparkly new toy!

Spiritual bypassing is kinda just that - sprinkling glitter on poop. But the law of attraction and manifestation gurus tell you to stay in your vibrational alignment to what you want, stay high vibe and stay positive, which feels a lot like sprinkling glitter on poop most of the time.

In this episode I discuss in depth the subtle differences between spiritual bypassing and staying committed to your desired state of being, and how one is wholly powerful and potent, and the other just is a pile a BS (glittery poop) basically!

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

Soul Shots! Mini Meditation - finding stillness within

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 17 Aug 2022 16:00:00 +0000

Finding our centre, or being still and peaceful within when the world is anything but around us, can be a deep gift to ourselves, and our lives, as it helps us think clearly, act from a state of present awareness and calmness, and calms the nervous system, which stops us acting from a reactionary place.

In this Soul Shots! episode I give you a short 5 minute guided meditation that can easily and quickly return you to a state of inner stillness and calm, giving you a better insight into what is happening in your life, and enabling you to move from a place of peace and centred awareness. This is a MASSIVE game changer in life.

Use as often as you need.

Soul Shots episodes are guaranteed to be 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Also come find me on the Insight Timer App for meditations and further teachings on manifestation, law of attraction, soul alignment and spirituality.

Let's talk about God! For reals!

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 15 Aug 2022 06:00:00 +0000

In this episode I discuss God as religion and how it has created distortions in what God is.

Why I use the word God.

God and gender, and how it has been gendered by humans, and how that isn't a truth.

What about God and the bad stuff in life? I discuss this and use an example of a cancer cell to demonstrate the point.

How you can come back to wholeness very simply, without having to figure out how to connect (because you were never disconnected in the first place!).

Letting in heaven on Earth.

And a simple exercise / meditation you can do to feel God in you and around you.

Soul Shots! What resonates for you - how to use soul discernment

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 10 Aug 2022 16:00:00 +0000

Its easy to get caught in a sea of information out there and find yourself being pulled this way and that way by all kinds of knowledge, teachings, goals, desires, that before you know it you are completely lost and don't even know what you believe anymore.

But in this episode I'm here to tell you you DO know who you are, what is true for you and how to decide what to let in to your field and what to let go of, so you can reach soul alignment that is aligned to YOUR soul blue print.

Soul Shots episodes are guaranteed to be 5 minutes or less and be the perfect tonic for your soul. Take a quick shot or binge the lot when you need! Its medicine for your soul in an easy to take format.

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints directly from the Art shop, or join one of my courses.

Listening to your heart voice for soul alignment

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 8 Aug 2022 06:00:00 +0000

I discuss the importance of listening to your heart, and how to drop into a practice of doing so.

The benefits it brings you, and how it helps you really learn what is true for you.

The subtle differences between a a core universal truth of your heart, verses one that is filtered through a distorted lens of a belief or identity that isn't actually your deepest core truth.

And I discuss how to use this as a simple - multiple times a day, for a few moments at a time - practice that can really help you live the most radiant soul life.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Soul Shots! How to know if you are ready or not

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 3 Aug 2022 16:00:00 +0000

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Life Hacks I've learned running - Part 3

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 1 Aug 2022 06:00:00 +0000

In this episode I discuss the importance of looking at your own performance with an objective and clean lens, and how sometimes, the simplest thing can make all the difference to how you are performing - it's not what you think.

I also discuss the emotional impact of running or doing anything that pushes you in life, and how to bring compassion to yourself and the process of growth.

And I discuss the stress response loop and how you can use something such as running to help you in your emotional wellbeing and as a way to close the stress response.

These have all been massively helpful to me as I built my business and in my day to day life, and I KNOW they are things that can help anyone.

If you missed the other 2 episodes, fret not, there's no order needed to them, just go back and check out the other episodes. You may also like the lessons I've learned as an Artist too, as there are many gems there too.

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Soul Shots! How to easily tap into love

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 27 Jul 2022 16:00:00 +0000

This is a simple practical practice you can do any time, any where, with most people probably being non the wiser, that can help massively shift how you are perceiving something in the moment, and at best can shift the whole circumstances to something way more loving and kind to all, especially yourself.

You see you are love. You came from love. Your true essence is love. But life can sure as hell make it hard to remember that sometimes. This simple technique taps you back into that.

Its not about sprinkling love and light glitter over poop, but it is about connecting back into the deepest power of creation and centring yourself into a state of peace and tranquility and awareness that can bring new eyes to a situation, and that can help you move with centred compassion and grace, rather than from emotional reactions. Can be a great tool to use in difficult situations or any time in your day when you want to return home to yourself and to the One.

You can also check out www.heartmath.org for further information about this practice. And read the book here

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff.

Life hacks I've learned from running part 2

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 25 Jul 2022 16:00:00 +0000

In this episode I discuss

the importance of looking back at how far you've come, why this is important, and how it can help you move forward.
Checking in with YOUR goals - because its so easy to suddenly end up chasing after a goal that isn't necessarily yours, and how this can improve your performance and keep you achieving the life YOU desire, not someone else's.
Running your own race, and realizing the importance of not comparing yourself. This is a lesson I feel I have to repeatedly learn - like it doesn't ever sink in, but its a good reminder as I think comparison-itis is a real disease that destroys most of our best efforts before they even get a chance to take root.

Even if you think you know all these, its worth a revisit because I find that these lessons are some of the ones for me that I need constant reminders of. It's so easy to get swayed by other people, compare yourself, and diminish your efforts. In fact most of us do it before we've even begun the race. We start to compare ourselves with the others out there doing it.

Its literally like comparing yourself to a marathon runner, when you are in week one of Coach to 5K!!!! Don't do it!!!

Listen to this episode as many times as you need to to remind yourself to apply these practices to your life because you will be grateful you did.

I love you 💜

Soul Shots! How do you know what your purpose is?

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 20 Jul 2022 16:00:00 +0000

Soul Shots are guaranteed to be 5 minutes or less and be just the quick tonic boost your soul needs to remember its own radiance.

We often hear about fulfilling a soul purpose, and grande ideas come to mind about what that should look like. But the tricky word in that sentence is 'should'. There is no 'should' when it comes to purpose, and I'm here to debunk a whole load of nonsense around purpose and expose to you your real purpose in the easiest way possible. So listen up, drink up and let your soul have its medicine for the day.

I love you x

Things I've learned running that have helped me in life part 1

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 18 Jul 2022 06:00:00 +0000

In this episode I discuss how there are cycles to your performance, and how to navigate them, and that applies to ALL of life.
I discuss ow to build longevity into your productivity levels throughout the day and using training tips for running in life to achieve more in shorter lengths of time and give yourself plenty of rest.
And also how to manage and conserve your energy while still being productive.

These are all essential tools I've used through building my business, being a full time student and a full time sole parent, while ensuring I felt rested, had plenty of leisure time, and was super productive.

enjoy x

Soul Shots! How asking better questions opens doors for you

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 13 Jul 2022 16:00:00 +0000

Creating a life you love and lights your soul up is a possibility. A real one. And, our beautiful little brains like to protect us by asking lots of questions, but often the wrong questions. The types of question that keep us stuck and spinning and not loving life.

Opening up how you see the world can make magic happen real quick, and in this episode I discuss how its a simple as a single question.

Soul Shots episodes are 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

For information on Soul Art and other offerings by me visit www.soulartbyshirley.com

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

part 3 - Things I've learned as an Artist that help in life

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 11 Jul 2022 06:00:00 +0000

In this episode I discuss the ownership of ideas and inspiration - where it comes from and what's yours and what isn't.

I blow a few myths on limitations and how I don't actually think they are a bad thing. If you're sick of hearing about how we live in a limitless universe, but feel limited AF, then this episode is for you, because its gold what I'm gonna tell you.

and lastly I discuss our good old friend perfectionism!

If you didn't catch the other episodes, no worries, there's no order you have to listen to these in, all lessons are valuable in helping you create your best soul rich life.

For more information on my art, including buying prints, originals or commissioning your own unique Ignited Soul Painting visit www.soulartbyshirley.com

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! How to have your desires the easy way

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 6 Jul 2022 16:00:00 +0000

In this episode I discuss desires, why what you desire is meant for you, and the most powerful way of praying or asking for what you want. Hint: its not actually about asking!

Soul Shots episodes are 5 minutes or less and a little tonic to perk up your soul when it's feeling a bit defeated. Take a quick shot when you're short on time, or binge the lot for when you really need help!. Either way, they are here for you.

For information on Soul Art and other offerings by me visit www.soulartbyshirley.com

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Part 2 of things I've learned as an Artist that help in life

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 4 Jul 2022 06:00:00 +0000

As an artist, we are uniquely in a position of 'creator' and as creation is what made all of life and creation as we know it, it has many teaching for us in how to navigate life and creation with ease and grace.

In this mini series I explore 9 of these lessons I've learned and discuss how they show up in life too. Helping you to more fully co-create your own life and live with grace and ease, which ultimately equals freedom and joy.

For further information about my art, then visit www.soulartbyshirley.com

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! How to see things differently

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 29 Jun 2022 16:00:00 +0000

Soul Shots are guaranteed to be 5 minutes or less (give or take a few seconds!) and perk your soul up just when it needs it. Consume in 1 shot when you're short on time and need a quick boost, or binge drink the lot and enjoy the hangover...

In this episode I share with you a story about my son and his education and how it was a major sticking point for me. When I used this one simple tool I'm sharing with you today, it opened up the whole situation and quite literally opened my eyes to seeing things differently, which then shifted things in the real world too and made things so much better for us both.

Its also easy and doesn't take much effort, because honestly, who wants to effort hard and labour over shit?! Not me. I'm a cat in a human body and have zero desire to make things harder than they need be, so this tool, and nearly all the others I share, are my lazy way of making life easier and more loving in the difficult times.

I'll be quiet now because you've probably spent longer reading these notes than getting your quick Soul Shot!

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Part 1 - Life lessons from being an Artist

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 27 Jun 2022 06:00:00 +0000

In this episode you'll learn 3 things I've learned from being an artist, that have massively helped me navigate life with ease and grace.

These are valuable life lessons and ways of opening up to co-create with life in a way that lets life feel better and be more wonderful and magical.
You'll learn about getting out of your own way, about the WTF stage and about how timing is not up to you but that its all okay!

Warning, I swear a lot in this episode for want of better expressions!

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! The magic of a rest

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 22 Jun 2022 16:00:00 +0000

Rest is a powerful and magical thing and yet we are trained over and over again to ignore our need for rest and keep pushing through.

Well this episode calls BS to that and I'm sharing a story with you that shows the exact opposite to what we think we should do, actually creates far more useful productivity. Its counterintuitive but its real and its something that don't tell us, because it keeps us out of our power and constantly on the struggle bus.

Soul Shots! micro episodes are guaranteed to be 5 minutes or under (give or take a second or two!) and give your soul a powerful little shot of tonic that gives it just the boost it needs. Perfect for when you need a quick pick me up or minute of inspiration.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Why I think Costco is maybe the best place in the world

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 20 Jun 2022 06:00:00 +0000

We live in a world that is constantly bombarding us with messages of lack, of not having enough, not being enough, not owning enough, and perhaps if we could just be, do or have this thing then we will be ok.

But I'm here to tell you abundance is all around us, and is ours at our fingertips. And I'm using my experience of Costco as an example, because I just LOVE me some Costco. No, I'm not being paid for advertising here, but I am speaking from me heart when I say Costco trips make me so happy for so many reasons.

So join me on this journey to the Land of the Giants (my other name for it!) because only giants need nutella in such big tubs! and come have some fun learning all about abundance.

If you are interested in working with Shirley, you can commission an Ignited Soul Painting, a uniquely channeled artwork full of activations and transmissions that keep you in full alignment with your highest soul path and purpose.
www.soulartbyshirley.com
Or you can join Shirley for an Ignited Soul Journey - a one off intimate group journey unlocking the codes to your highest soul purpose and anchoring in to the highest frequency available for your highest timeline. This is quantum manifestation. www.soulartbyshirley.com/ignited-soul-journey

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Bonus Episode - Creativity Meditation

soulartbyshirley@gmail.com (Shirley Harvey) — Fri, 17 Jun 2022 18:16:23 +0000

For those wishing to re-listen to this at any time, the meditation starts at 0.19 min (19 seconds)

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! Sunshine and magic in a common weed

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 15 Jun 2022 16:00:00 +0000

This episode is slightly longer than our usual 5 minutes Soul Shots because at the beginning and the end I tell you about an exciting opportunity to work with me on an Ignited Soul Journey. However, the main episode is still less than 5 minutes, so if you want to jump just to that, it starts at 1.07 mins and ends at 5.55 mins.

Soul Shots! are micro episodes guaranteed to be 5 minutes are less and provide the perfect tonic for a quick pick me up for your soul.

In today's episode I share a story which was literally the beginning of my true awakening to the magic within. It was thanks to this story that I'm here today on this path, sharing my insights. This little humble flower started it all, and I'm going to use its story to reflect back to you, just how important you are and how needed and magnificent you are and what you want to bring through is.

So enjoy and cheers!

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Bonus Episode - A Brief History of Shirley

soulartbyshirley@gmail.com (Shirley Harvey) — Tue, 14 Jun 2022 16:00:00 +0000

Wanna know who I am, what I've done, how I end up here doing this podcast and painting Ignited Soul Art?

This is the episode I answer all those questions and more, going deep into my past and some of the experiences I've had that have shaped who I am today.

This is a bonus episode. I'll be bringing you another bonus episode on Thursday too where I'll be taking you into a meditation / mini soul retreat, as well as the usual Wednesday 'Soul Shots!' episode, so make sure you subscribe so you don't miss any of the juice.

If you are interested in the Ignited Soul Journey here's the link to find out more. We start on Monday 20th June (next week). Its the shortest launch ever!

www.soulartbyshirley.com/ignited-soul-journey

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

How to play with imposter syndrome and get it on your side

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 13 Jun 2022 07:00:00 +0000

Imposter syndrome is a thing we all have to deal with at various points in our lives and in bringing our soul's core desires and callings to life. It is definitely not just a done and dusted thing and can pop up multiple times.

In this episode I teach you about ways it can show up, and how to best effectively play with it and dance with it so that it disappears of its own accord and leaves you feeling free and more empowered than before.

So if you don't feel capable or skilled enough or good enough or the right person to do the thing you want to do, this episode is for you.

If you're interested in doing the group Ignited Soul Journey with me, then visit www.soulartbyshirley.com/ignited-soul-journey for more information.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! The whole universe in a puddle

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 8 Jun 2022 16:00:00 +0000

Soul Shots episodes are guaranteed to be 5 minutes or less and to give your soul just the pick me up it needs with a bit of fun and a splash or two of divinity.

In this episode we will dive into the magic that is all around us, even in the every day mundane, and how looking after ourselves and giving our bodies what we need, can often create a breakthrough to more magic and inspiration in our lives. Magic and inspiration that more often than not leads to creating wonderful things and bringing dreams to life.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Busting myths and taking back your power

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 6 Jun 2022 06:00:00 +0000

If you consider yourself a light worker or here for a reason with a gift to give and yet still don't feel like you are able, there's a big reason why. Actually many small little reasons that all pile on top of one another and on top of our own beliefs, until we don't even know what is true for us or not.

In this episode I'm going to bust some of the more common ones I hear often, and teach you how to spot more, while simultaneously teaching you to listen within for your truth in each situation. Because your truth might not be the same as others and this is what plants a seed of doubt, which in turns creates self doubt within you.

That's no fun at all!

So join me for this episode and enjoy taking back your innate power.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! You are a work of art

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 1 Jun 2022 16:00:00 +0000

Great works of art have been proven to induce gamma and alpha brainwave states, that help us do all sorts of things, such as increase kindness and understanding, enhance peace and stability, and create powerful feelings of oneness, bliss and joy.

And you, my love, are an exquisite and uniquely beautiful work of art in every single way. So in case you forgot, here is your 5 minute reminder, listen and repeat whenever needed x

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Letting go of the how, and allowing divinity to help you

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 30 May 2022 05:00:00 +0000

Letting go and diving deep into the art of surrender, what it means, what are the best ways to surrender, and how to take the BS out of it - that's what we go into in this episode.

Surrendering is a trick used in manifestation, but its often not easy to do and can lead to sketchy results at best. That said, there are some beautiful ways to surrender and in this episode I go through them with you and share some stories on how doing this has helped me in many aspects of my life, including building this podcast.

From now on, knowing what to let go of, when to let it go and why to let it go, and where to let it go will no longer be a mystery. You'll be given a clear plan of action with an easy go to practice you can use any time, any where and no one but you and the Divine will be any the wiser.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! How to surrender, what to surrender and why?

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 25 May 2022 16:00:00 +0000

Learning to surrender is a skill and I'm here to teach it you.

The thing is, manifestation and law of attraction books tell us to let go, to surrender the how, or surrender the whole desire and it gets confusing, because what exactly should I be surrendering, who should I be surrendering them to, and why on earth should I relinquish control of this thing I want. Won't that be a really bad idea?

and worst still, sometimes its just really hard to let go control. It doesn't happen easily when its something mega important to you.

In this micro episode I'm going to debunk some common myths around surrendering and letting go, and focus on what actually does work, plus give you a super simple way of doing it on the go, so it just becomes a useful habit and tool to help your life run way more smoothly and allow you to be supported in sometimes magical ways.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

How to start, when it all feels too big

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 23 May 2022 05:00:00 +0000

Having a big dream is wonderful.

It feels exciting.

Its feels like its yours...

and then it feels too big, too much, too complicated.

someone might ask you how you're going to do it, or comment you need to have this , this or that in place, and before you know it, you're stuck in overwhelm paralysis and can't even begin. Or worse still, whatever step you can conceive of taking, or do take doesn't feel enough.

I get it, I've been there many many times, and I've learned how to get past that overwhelm paralysis and take those action steps that help me create what my soul desires to create.

In this episode I break it down for you how to stay out of overwhelm, how to come from the vibrational frequency of having already achieved it, and then how to use that, plus a little quiet time, to take the steps necessary to bring your dreams to life.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! Letting yourself have what you want

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 18 May 2022 16:00:00 +0000

Ever had a soul desire you really want but feel its out of your reach? Or that its for others but not you, like you are the exception and its not meant for you?

It feels really poopy doesn't it?

Well, in this micro episode we disrupt that shiz as I give you the reason why you do this, and how you do this, and how you can stop it in its tracks.

I also share with you a great resource that will help you go further with this and was what helped me tremendously at a time in my life where I thought my dreams couldn't come true for me but could for everyone else. This is one of the ways I turned things around for me and kept myself in a place of having and appreciating rather than exile.

If you've ever felt excluded from the things you want, then this episode is for you.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Is gratitude a good practice or is there something better?

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 16 May 2022 05:00:00 +0000

Diving deep into the energetics around gratitude and gratitude practices such as gratitude lists, I debunk a few myths around them and explain why energetically they are the best.

Instead, I offer a way of doing a similar practice that offers far more embodiment and receivership of the things we a re grateful for, and is a much higher energetic vibration that aids in the manifestation of things, rather than hinders (which controversially I think gratitude can do!).

Join me and explore different ways of being that aid not only in manifesting your best life, but taking in the life you have now in the best of ways too.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! Signs from the universe

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 11 May 2022 16:00:00 +0000

Heard about seeing 11:11 or 222 or 444 or of angel feathers etc? Perhaps, like me, you are fairly bored and passed them. Whatever stage you are at with them, this is the episode of you, because in less than 5 minutes I discuss what they are, how you can use them to your advantage, and I also dispel some unhelpful and possibly toxic BS about them in the world of law of attraction, because ultimately You are the creator, You are the decider, and You get to decide and create from there without placing too much meaning on external shiz.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

How to keep high vibe when things suck, without spiritually bypassing

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 9 May 2022 05:00:00 +0000

Now more than ever, it is crucial that we look after ourselves and our own mental and emotional wellbeing in a world that seems to have gone to pot over the last few years.

We are constantly being fed news that is difficult and distressing and brings so much up to the surface for each of us to navigate. Turning the news off is a great way to start, but can lead to what is termed as spiritual bypassing, where we plaster 'love and light' over everything, kinda like sprinkling glitter over poop.

In this episode we explore how to be gentle with yourself as you navigate through the emotions of living in a world that seems to have gone mad and how you can use external events as a way to dig deeper into healing your own wounds, traumas and triggers, while also staying in a place of emotional wellbeing.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Soul Shots! Reframing shitty things!

soulartbyshirley@gmail.com (Shirley Harvey) — Wed, 4 May 2022 16:00:00 +0000

Welcome welcome to the Soul Shots Series! These are mini episodes that won't take more than 5 minutes of your time, but will leave you feeling lighter, happier, more inspired and lit up from within. Its a tonic for your soul for the times when you just feel blah but don't have much time.

In this very first episode we talk about shitty things (quite literally - its a story about my toilet), and how to navigate them so they transform before your eyes...or at least feel better inside for you, which of course leads to things getting better outside of you too...its a win win, even for the poop.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.

Why I chose this name for my podcast

soulartbyshirley@gmail.com (Shirley Harvey) — Mon, 2 May 2022 16:00:00 +0000

NB: I have since changed the name of this podcast, but its still a useful episode for you to hear.

When I first decided to create a podcast, my immediate thought was that there were far too many podcasts already out there and mine would just be adding to the noise, but when I embraced and owned these thoughts and opened up to the fact that if even one person listened and got value, then the doors opened and ideas came flooding in, including the inspiration for the name of this very podcast - 'Oh no please not another podcast!'

In this episode I talk about why I named the podcast 'Oh no please not another podcast' and why this is an important first lesson for any of you who hear the calling of your soul but don't feel like you can do it and keep making excuses not to do the thing.

Join me to understand what derails you from your soul's path and makes the going harder than it need be, and what you can do about it to move forward.

If you liked this episode then hit subscribe and also leave a review as it helps make the world a better place when we all live a soul rich life.

Follow us on instagram for some silly, fun and helpful reels at https://www.instagram.com/ohnopleasenotanotherpodcast/?hl=en

or come visit us at www.ohnopleasenotanotherpodcast.com for Art, blogs and so much more.

We recently changed the name of our podcast from 'Oh no please not another podcast' to 'Radiant Soul' - please bare with us if the old name sneaks in from time to time while we transition.