On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down why the Cowboys chose Von Miller over another developmental receiver and what Traeshon Holden’s release says about an increasingly competitive Dallas roster. With Camden Brown, Ryan Flournoy and other Cowboys receivers making their cases throughout training camp and the preseason, Holden found himself fighting an uphill battle for a spot on the final 53.

Von Miller now gives the Cowboys proven pass-rush production, veteran leadership and another weapon for Christian Parker’s defense. The veteran recorded nine sacks last season and could become a dangerous situational pass rusher while also providing first-round rookie Malachi Lawrence with an opportunity to learn from one of the greatest pass rushers of his generation.

But is Dallas DONE?

Jerry Jones has already made it clear that the Cowboys are willing to be aggressive if the right opportunity becomes available. Dallas has shown a willingness to use future salary-cap flexibility and valuable NFL Draft capital to improve a roster it believes can compete NOW.

So Cowboys Nation gets to play GM.

If Jerry Jones makes ONE MORE move before the 2026 NFL season, who should the Dallas Cowboys go get? Should Dallas target another cornerback? Add offensive line depth to protect Dak Prescott? Or should Jerry Jones hold onto his assets and wait for a surprise player to become available during NFL roster cuts?

Don't just give us a position—GIVE US A NAME.

Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, Cowboys rumors, breaking news, roster moves, training camp updates, NFL analysis and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.

#DallasCowboys #CowboysNation #VonMiller #JerryJones #TraeshonHolden #CowboysNews #CowboysRumors #MalachiLawrence #DakPrescott #NFL #DC4L #AmericasTeam #LockedOnCowboys

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Sam Howell and Joe Milton produced remarkably similar results in preseason action, with both quarterbacks throwing touchdown passes to breakout wide receiver Camden Brown. Howell brings NFL starting experience and steadiness to the competition, while Milton continues to offer Dallas an exciting combination of arm strength, size, mobility and developmental upside.

So how do the Cowboys separate them? Is Howell the safer option if Dak Prescott misses time, or should Dallas bet on Joe Milton’s physical tools and higher ceiling? With limited preseason opportunities remaining, every throw, decision and possession could determine who becomes the Cowboys’ QB2 for the 2026 NFL season.

Meanwhile, Michael Trigg continues to SHINE. The undrafted tight end has emerged as one of the most intriguing players in Cowboys training camp and preseason action, creating another difficult roster decision for Dallas. With Jake Ferguson established atop the tight end depth chart and Luke Schoonmaker competing for his role, can Trigg become too valuable for the Cowboys to cut?

Trigg’s combination of size, athleticism, versatility and vertical receiving potential gives Dallas another potential weapon. If he continues producing, the Cowboys may have to find room for him regardless of draft status.

Who should win the Cowboys QB2 battle: Sam Howell or Joe Milton? Has Michael Trigg already earned his place on the 53-man roster? And which Cowboys players have the most to prove before final roster cuts?

Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, Cowboys rumors, preseason reactions, roster battles, training camp updates and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.

#DallasCowboys #CowboysNation #JoeMilton #SamHowell #MichaelTrigg #DakPrescott #CamdenBrown #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys

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Von Miller isn't coming to Dallas to be the same every-down superstar he was during his prime. Instead, the Cowboys can deploy the veteran as a situational pass rusher, allowing him to attack quarterbacks on third-and-long, obvious passing situations and critical late-game possessions. After recording nine sacks last season, Miller could still provide valuable production while giving the Cowboys another weapon in their defensive front.

But Von Miller's impact could extend far beyond his own sack numbers.

Malachi Lawrence now gets an opportunity to learn from one of the most accomplished pass rushers in NFL history. From pass-rush technique and preparation to film study and understanding how to attack NFL offensive tackles, Miller's experience could become an invaluable resource for the Cowboys' first-round rookie as Lawrence develops into a potential cornerstone of the Dallas defense.

Could Von Miller help unlock Malachi Lawrence's full potential? How much does the veteran pass rusher have left in the tank? And could Miller's combination of experience, leadership and situational pass-rush ability make the Cowboys defense even more dangerous in 2026?

Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, breaking news, analysis, Cowboys rumors, roster moves, reactions and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.

#DallasCowboys #CowboysNation #VonMiller #MalachiLawrence #CowboysNews #CowboysRumors #CowboysDefense #NFL #DC4L #AmericasTeam #LockedOnCowboys

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Camden Brown entered the preseason fighting simply to make the Dallas Cowboys’ 53-man roster. Now, Cowboys Nation might have to start asking whether Dallas can afford to leave him off it. Brown found the end zone twice, catching touchdown passes from both Sam Howell and Joe Milton and making his case for a role in a Cowboys wide receiver room headlined by CeeDee Lamb and George Pickens.

The Dallas offense also delivered in critical situations, converting 11 of 15 third-down opportunities. Meanwhile, the Cowboys backup quarterback battle remains wide open. Did Howell do enough to strengthen his grip on QB2, or did Milton continue showing the upside that makes him such an intriguing option behind Dak Prescott?

Then there’s Christian Parker’s defense. After an early stumble, the Cowboys defense responded by shutting down Seattle and holding the Seahawks to just 156 total yards. Malachi Lawrence and James Houston helped generate pressure as Dallas’ defensive depth continued to make its case ahead of final roster cuts.

Who raised their stock the most: Camden Brown, Sam Howell, Joe Milton, Malachi Lawrence, or another Cowboys roster hopeful? And after this performance, which players are becoming impossible for Dallas to leave off the final 53?

Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, reactions, Cowboys rumors, preseason coverage, roster battles and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.

#DallasCowboys #CowboysNation #CamdenBrown #JoeMilton #SamHowell #DakPrescott #MalachiLawrence #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys

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Caleb Downs and Malachi Lawrence headline the defensive players to watch as the Cowboys’ young defenders get another opportunity to prove they can make an immediate impact in 2026. Downs brings versatility, instincts and playmaking ability to the Dallas Cowboys secondary, while Lawrence has another chance to showcase his pass-rush ability and disruptive potential. With Dallas looking for major defensive improvement this season, could these young playmakers become difference-makers for America’s Team?

The Cowboys QB2 battle is another major storyline. Sam Howell and Joe Milton continue competing for the backup quarterback job behind Dak Prescott, and every preseason snap could help determine who wins it. Can Milton’s massive arm, athleticism and upside separate him from Howell, or will Howell’s NFL experience give him the advantage?

Dallas also has several young players battling for their NFL futures. From running back and wide receiver to tight end and the defensive depth chart, tonight’s Cowboys vs. Eagles preseason matchup could help determine who earns a roster spot, who receives a bigger role and who finds themselves on the wrong side of final cuts.

Preseason football may not count in the standings, but these performances matter. Who will emerge as the next Cowboys training camp standout? Which roster bubble player will force Dallas to keep him? And which young Cowboy could become a legitimate contributor when the regular season begins?

Cowboys Nation, who is YOUR No. 1 player to watch against Philadelphia?

Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, Cowboys rumors, preseason coverage, roster battles, breaking updates and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.

#DallasCowboys #CowboysNation #CowboysVsEagles #CalebDowns #MalachiLawrence #SamHowell #JoeMilton #DakPrescott #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys

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James Duncan breaks down the Dallas Cowboys QB2 battle between Joe Milton and Sam Howell. Howell brings NFL starting experience and could represent the safer option behind Dak Prescott, but Milton possesses the type of physical tools that are impossible to ignore. With his size, mobility and cannon of an arm, could Joe Milton give the Cowboys something completely different at backup quarterback?

But winning QB2 will require more than highlight-reel throws. As the Cowboys move toward preseason action, Milton needs to show consistency, smart decision-making, accuracy on routine throws and the ability to command the Dallas offense when the pressure rises. If he can combine those qualities with his elite physical talent, should the Cowboys bet on his upside over Howell’s experience?

The preseason could ultimately decide the battle. Can Joe Milton prove he’s more than just an incredible athlete with a huge arm? Does Sam Howell’s experience make him the better insurance policy for Dak? And which quarterback should Cowboys Nation want behind Prescott when the regular season begins?

Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, analysis, reactions, training camp updates, position battles and the biggest storylines surrounding America’s Team. Subscribe and listen daily for Dallas Cowboys coverage from a passionate fan perspective.

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James Duncan breaks down the rise of Michael Trigg and Camden Brown and why their performances could shake up the Cowboys’ final 53-man roster. With Jake Ferguson established at tight end, Trigg’s emergence creates an intriguing competition behind him and puts additional pressure on former second-round pick Luke Schoonmaker. Could Dallas choose production and upside over draft pedigree when making its final roster decisions?

The competition at wide receiver could be just as fascinating. Camden Brown continues fighting for his opportunity while seventh-round pick Anthony Smith and other young Cowboys receivers battle for limited roster spots behind stars CeeDee Lamb and George Pickens. Every catch, touchdown and training camp rep matters when the difference between making the Cowboys roster and being cut can come down to just a handful of plays.

Michael Trigg or Camden Brown—which Cowboys underdog has the best chance to make the 53-man roster? Could Anthony Smith steal the final wide receiver spot? And could one of these overlooked young players eventually become a difference-maker when Dallas needs additional weapons late in the season?

Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, roster battles, training camp updates, analysis, reactions and the biggest storylines surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for Dallas Cowboys coverage from a passionate fan perspective.

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James Duncan breaks down what Tyler Guyton showed against the Rams pass rush, why his development could be massive for Dallas, and whether the Cowboys are finally seeing the young tackle take the next step. Guyton’s ability to protect Dak Prescott’s blind side becomes even more important for an offense featuring CeeDee Lamb, George Pickens, Jake Ferguson and a talented collection of playmakers.

But while Guyton is trending upward, what is happening with Terence Steele? The Cowboys need stability at right tackle, and Steele’s struggles combined with questions about Dallas’ offensive tackle depth could create a major problem. It doesn't matter how many weapons Dak has if he doesn't have enough time to get them the football.

Can Tyler Guyton emerge as a reliable starting left tackle? Should Cowboys fans be concerned about Terence Steele? Does Dallas have enough offensive line depth if injuries strike? And could offensive tackle ultimately determine the ceiling of this Cowboys offense?

Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, analysis, reactions, training camp updates and the biggest storylines surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for Dallas Cowboys coverage from a passionate fan perspective.

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With CeeDee Lamb and George Pickens commanding attention on the outside, the Cowboys suddenly have multiple ways to punish opposing defenses. KaVontae Turpin, Brevyn Spann-Ford and the rest of Dallas’ supporting cast also contributed as Prescott spread the ball around and kept the Rams guessing. When Lamb and Pickens are both winning their matchups, defensive coordinators are faced with an uncomfortable question: who do you double? If Prescott continues playing in rhythm, there may not be a good answer.

The Cowboys offensive line also had encouraging moments, with Tyler Guyton returning after a brief injury scare and continuing to build momentum during training camp. Michael Trigg and Ryan Flournoy are also fighting to establish themselves as additional weapons in Brian Schottenheimer’s offense, giving Dallas even more potential options as the regular season approaches.

On this episode of Locked On Cowboys Hit, we break down Dak Prescott’s strong joint practice, George Pickens’ continued dominance, the Cowboys’ improved red-zone offense and why the combination of Pickens and CeeDee Lamb could create matchup nightmares all season long. Early August results don’t guarantee anything, but the Cowboys offense is beginning to show signs of becoming faster, deeper and considerably more dangerous heading into September.

Cowboys Nation, what excites you more right now: Dak Prescott’s red-zone efficiency or the possibility of George Pickens and CeeDee Lamb becoming the NFL’s most dangerous wide receiver duo? Drop your take in the comments and subscribe to Locked On Cowboys Hit for daily Dallas Cowboys news, Cowboys rumors, training camp updates, roster battles and NFL analysis.

#DallasCowboys #CowboysNation #DakPrescott #GeorgePickens #CeeDeeLamb #CowboysOffense #Cowboys #DC4L #NFL #DallasCowboysNews #CowboysTrainingCamp #LockedOnCowboys

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On this episode of Locked On Cowboys Hit, we break down Justin Barron’s three-interception performance, what it means for the Cowboys linebacker room, and how the Dallas secondary performed against a talented Rams offense. With Shavon Revel making plays, DaRon Bland providing stability, Caleb Downs bringing elite potential, and the pass rush creating pressure up front, the Cowboys defense is starting to look fast, physical and disruptive at every level.

The biggest takeaway from the Rams joint practice wasn’t just one player making a highlight. Dallas consistently made Matthew Stafford and the Rams offense uncomfortable, and the Cowboys showed signs of having real depth across the defense. If Justin Barron can build on this performance and the secondary continues to develop, Dallas could have a legitimate defensive breakout on its hands this season.

Cowboys Nation, what are you buying more after this practice: Justin Barron becoming a real contributor, or the Cowboys secondary becoming one of the strengths of the team? Drop your take in the comments and subscribe to Locked On Cowboys Hit for daily Dallas Cowboys news, Cowboys rumors, training camp updates, roster battles and NFL analysis.

#DallasCowboys #CowboysNation #JustinBarron #CalebDowns #ShavonRevel #DaRonBland #CowboysDefense #Cowboys #DC4L #NFL #DallasCowboysNews #CowboysTrainingCamp #LockedOnCowboys

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But did Dallas pay too much?

On this episode of Locked On Cowboys Hit, we break down the Quinnen Williams contract, how it compares to other elite NFL defensive tackles like Jalen Carter, Chris Jones, Jeffery Simmons and Dexter Lawrence, and whether Williams' production justifies the massive price tag.

Williams finished the 2025 season with an 88.8 PFF overall grade, ranking second among interior defenders, while earning an elite 91.7 run-defense grade. His impact also went far beyond the sack column, consistently creating pressure, collapsing the pocket and disrupting opposing offenses from the interior.

We also discuss what Williams' extension means for the future of the Dallas Cowboys defense, why his production improved after arriving in Dallas, and whether the Cowboys have found the dominant interior presence they've been searching for.

Cowboys Nation: Is Quinnen Williams worth $35.3 million per year, or did Jerry Jones overpay?

Drop your take in the comments and subscribe to Locked On Cowboys Hit for daily Dallas Cowboys news, analysis, reactions and breaking updates.

Topics: Quinnen Williams contract, Dallas Cowboys news, Cowboys rumors, Cowboys defense, Quinnen Williams extension, Jerry Jones, Dallas Cowboys salary cap, NFL defensive tackle rankings, Cowboys roster, Cowboys 2026 season.

#DallasCowboys #CowboysNation #QuinnenWilliams #DC4L #Cowboys #NFL #JerryJones #DallasCowboysNews #CowboysRumors #LockedOnCowboys

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James Duncan breaks down why Ryan Flournoy’s emergence could be one of the biggest developments coming out of Dallas Cowboys training camp. With defenses already forced to account for Lamb as a superstar No. 1 receiver and Pickens as a dangerous downfield weapon, Flournoy’s ability to make contested catches, contribute in the red zone, and move the chains could create a completely different dynamic for the Cowboys offense.

If Flournoy earns a legitimate role in 11 personnel, how do defenses stop Dallas? Double CeeDee Lamb and risk leaving George Pickens one-on-one? Give safety help to Pickens and create opportunities underneath? Or trust a cornerback to handle a rapidly improving Flournoy by himself?

Ryan Flournoy might not be the biggest name on the Cowboys offense, but his development could be the piece that makes Dak Prescott’s group significantly harder to defend.

Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, analysis, reactions, training camp updates, and the biggest storylines surrounding America’s Team. Subscribe and listen daily for Dallas Cowboys coverage from a passionate fan perspective.

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