https://simplecast.com HerRise Women Over 40 As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit. en Tue, 20 Jan 2026 08:00:00 +0000 Tue, 20 Jan 2026 08:00:15 +0000 https://herrise.simplecast.com HerRise Women Over 40 https://image.simplecastcdn.com/images/dccf969f-04e7-4886-b362-6e667515f195/d9df4e32-a0d8-4232-b61b-e4e8e696c5ac/3000x3000/font6.jpg?aid=rss_feed https://herrise.simplecast.com episodic As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit. Michelle Hayes false https://feeds.simplecast.com/jUXkQg64 #selfhelp #divorcewomen #successcoaching #mindset #femaleeompwered #womeninbusiness #inspiration #empowered #personadevelopment #selfimprovement #divorcerecovery Michelle Hayes coach@wealthymichellecoach.com fce5a448-0251-48fd-b753-0172916a25c3 Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore  

Key Takeaways

 

  • Reconnecting with your body is key to addressing health challenges.
  • Food noise often stems from stress and unresolved issues.
  • Understanding your body's unique needs can reduce food noise.
  • Stress impacts hormone levels and overall health.
  • Listening to your body's hunger cues is essential.
  • Restrictive diets can exacerbate stress and health issues.
  • Creating a safe environment for your body is crucial.
  • Hormonal shifts affect stress resilience and fat storage.
  • Simple, mindful eating can reduce decision fatigue.
  • Calming the body leads to clarity and improved health.

 

Chapters

 

00:00:00 Introduction to Episode 90

00:00:00 Understanding Food Noise

00:00:00 The Role of Stress and Hormones

00:00:00 Reconnecting with Your Body

00:00:01 Practical Tips for Wellness

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 20 Jan 2026 08:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/stress-hormones-and-food-noise-why-your-body-isnt-responding-anymore-tQrePXFS  

Key Takeaways

 

  • Reconnecting with your body is key to addressing health challenges.
  • Food noise often stems from stress and unresolved issues.
  • Understanding your body's unique needs can reduce food noise.
  • Stress impacts hormone levels and overall health.
  • Listening to your body's hunger cues is essential.
  • Restrictive diets can exacerbate stress and health issues.
  • Creating a safe environment for your body is crucial.
  • Hormonal shifts affect stress resilience and fat storage.
  • Simple, mindful eating can reduce decision fatigue.
  • Calming the body leads to clarity and improved health.

 

Chapters

 

00:00:00 Introduction to Episode 90

00:00:00 Understanding Food Noise

00:00:00 The Role of Stress and Hormones

00:00:00 Reconnecting with Your Body

00:00:01 Practical Tips for Wellness

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore Michelle Hayes 00:23:43 In Episode 90 of the HerRise Podcast for Women, host Michelle Hayes delves into the intricate relationship between stress, hormones, and food noise. She explores how these factors impact our health and wellness, particularly for women over 40, and offers insights into reconnecting with our bodies to address these challenges. In Episode 90 of the HerRise Podcast for Women, host Michelle Hayes delves into the intricate relationship between stress, hormones, and food noise. She explores how these factors impact our health and wellness, particularly for women over 40, and offers insights into reconnecting with our bodies to address these challenges. calmingfoodnoise, hormones, stress, cortisolandweight, wellness, food noise, michelle hayes, over 40, women's health, nutritioncoach, women, health challenges, building sustainable habits, root-cause, glp1, herrise podcast, reconnecting with body false full 90 3fa13173-a8bb-44ec-a6a0-98755c359464 Why Diets Fail Women Over 40 (& What Actually Works) Key Takeaways

Diets often fail because they are not individualized.

Women over 40 experience significant hormonal changes that affect metabolism.

Emotional eating is a common struggle that needs to be addressed.

Bio-individual nutrition is essential for effective weight management.

Understanding your body's unique needs is empowering.

Sleep quality directly impacts hunger hormones and cravings.

Stress management is crucial for maintaining a healthy weight.

Rigid dieting can lead to a disconnection from your body's signals.

Life circumstances should be considered in dietary choices.

Nutrition should support overall well-being, not just weight loss.

 

Chapters

00:00 The Diet Dilemma: Why Traditional Diets Fail Women

09:26 Understanding Body Changes After 40

15:27 Empowerment Through Knowledge: Working With Your Body

15:50 Understanding the Struggles of Women with Weight Management

18:43 The Importance of Individualized Nutrition

21:50 Building Sustainable Habits for Long-Term Success

25:08 lifestyle-outro-high-short.wav

 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 2 Dec 2025 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/why-diets-fail-women-over-40-what-actually-works-ISwh_HLn Key Takeaways

Diets often fail because they are not individualized.

Women over 40 experience significant hormonal changes that affect metabolism.

Emotional eating is a common struggle that needs to be addressed.

Bio-individual nutrition is essential for effective weight management.

Understanding your body's unique needs is empowering.

Sleep quality directly impacts hunger hormones and cravings.

Stress management is crucial for maintaining a healthy weight.

Rigid dieting can lead to a disconnection from your body's signals.

Life circumstances should be considered in dietary choices.

Nutrition should support overall well-being, not just weight loss.

 

Chapters

00:00 The Diet Dilemma: Why Traditional Diets Fail Women

09:26 Understanding Body Changes After 40

15:27 Empowerment Through Knowledge: Working With Your Body

15:50 Understanding the Struggles of Women with Weight Management

18:43 The Importance of Individualized Nutrition

21:50 Building Sustainable Habits for Long-Term Success

25:08 lifestyle-outro-high-short.wav

 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Why Diets Fail Women Over 40 (& What Actually Works) Michelle Hayes 00:25:18 Summary In this episode of the HerRise Podcast for women Over 40, Michelle Hayes (host) discusses the common misconceptions surrounding diets, particularly for women over 40. She emphasizes that traditional dieting methods often fail because they do not account for individual body changes, hormonal fluctuations, and the emotional aspects of eating. Michelle advocates for a personalized approach to nutrition, termed 'bio-individual nutrition,' which respects each woman's unique body and lifestyle. She also highlights the importance of understanding hormonal changes, the impact of sleep and stress on weight management, and the need for empowerment through knowledge about one's body. Summary In this episode of the HerRise Podcast for women Over 40, Michelle Hayes (host) discusses the common misconceptions surrounding diets, particularly for women over 40. She emphasizes that traditional dieting methods often fail because they do not account for individual body changes, hormonal fluctuations, and the emotional aspects of eating. Michelle advocates for a personalized approach to nutrition, termed 'bio-individual nutrition,' which respects each woman's unique body and lifestyle. She also highlights the importance of understanding hormonal changes, the impact of sleep and stress on weight management, and the need for empowerment through knowledge about one's body. weight loss, stress management, body changes, emotional eating, fitness and health, nutrition, sleep, coaching for women over 40, hormonal changes, keywords diet myths, women’s health, bio-individual nutrition, weight loss over 40 false full 89 7ef7d73e-a706-4b4c-88f6-aaae9fa5239f Resilience to Purpose- Thriving After Long Covid Key Takeaways

  • When faced with mortality, we question our legacy.
  • Self-reflection is a natural response to life-threatening situations.
  • Adversity often brings clarity about our purpose.
  • The thoughts of 'Am I enough?' are common in crisis.
  • Legacy is defined by the impact we leave on others.
  • Finding purpose can stem from our darkest moments.
  • Life lessons are often learned through struggle.
  • Confronting death can shift our perspective on life.
  • The importance of serving others becomes clearer in adversity.
  • Understanding our purpose can lead to a more fulfilling life.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Thu, 6 Nov 2025 05:20:22 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/resilience-to-purpose-thriving-after-long-covid-c_8qYbN0 Key Takeaways

  • When faced with mortality, we question our legacy.
  • Self-reflection is a natural response to life-threatening situations.
  • Adversity often brings clarity about our purpose.
  • The thoughts of 'Am I enough?' are common in crisis.
  • Legacy is defined by the impact we leave on others.
  • Finding purpose can stem from our darkest moments.
  • Life lessons are often learned through struggle.
  • Confronting death can shift our perspective on life.
  • The importance of serving others becomes clearer in adversity.
  • Understanding our purpose can lead to a more fulfilling life.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Resilience to Purpose- Thriving After Long Covid Michelle Hayes 00:37:58 The episode features a conversation with Holly Porter. In this episode, we are focusing on resilience, health, and personal growth. Holly shares her transformative journey through a severe COVID-19 experience, which included near-death experiences and a long recovery process. She discusses the importance of mindset, surrender, and self-care in overcoming challenges. Holly also discusses her nonprofit work and her book, "Near Death Shift," which explores themes of surrender, hope, intuition, faith, and transformation. The discussion highlights the importance of serving others while maintaining personal well-being and purpose. For More about Holly go to https://linktr.ee/hollyporter Non Profit -and nonprofit- https://AdventureBucketWish.org Book- Near Death Shift: What Dying Taught Me About Life, Business, and Purpose https://NearDeathSHIFT.com Free Gift The Success Vault- Your one-stop for life and business resource guide The episode features a conversation with Holly Porter. In this episode, we are focusing on resilience, health, and personal growth. Holly shares her transformative journey through a severe COVID-19 experience, which included near-death experiences and a long recovery process. She discusses the importance of mindset, surrender, and self-care in overcoming challenges. Holly also discusses her nonprofit work and her book, "Near Death Shift," which explores themes of surrender, hope, intuition, faith, and transformation. The discussion highlights the importance of serving others while maintaining personal well-being and purpose. For More about Holly go to https://linktr.ee/hollyporter Non Profit -and nonprofit- https://AdventureBucketWish.org Book- Near Death Shift: What Dying Taught Me About Life, Business, and Purpose https://NearDeathSHIFT.com Free Gift The Success Vault- Your one-stop for life and business resource guide self-reflection, self confidence, long covid, fitness and health, mortality, michelle hayes, adversity, empowerment, nutritioncoach, 40 and over women, resilience, life lessons, holly porter, purpose, health over 40, mental wellness, legacy, covid false full 88 4ab0a7a1-0a85-4a9a-8814-5099037d343c Root Causes: Understanding The Impact on Health and Immune System takeaways

  • Michelle introduces herself as a wellness coach and shares her personal health journey.
  • Magic discusses her struggles with health and the importance of addressing root causes.
  • The conversation highlights the challenges of navigating domestic violence and its effects on health.
  • Magic emphasizes the need for women to listen to their bodies and advocate for their health.
  • The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.
  • Magic shares insights on building a strong immune system through lifestyle choices.
  • The conversation stresses the significance of self-care and empowerment for women over 40.
  • Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.
  • Magic provides practical tips for improving health, including diet and sleep hygiene.
  • The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 21 Oct 2025 04:23:31 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/root-causes-understanding-the-impact-on-health-and-immune-system-08eg4sI9 takeaways

  • Michelle introduces herself as a wellness coach and shares her personal health journey.
  • Magic discusses her struggles with health and the importance of addressing root causes.
  • The conversation highlights the challenges of navigating domestic violence and its effects on health.
  • Magic emphasizes the need for women to listen to their bodies and advocate for their health.
  • The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.
  • Magic shares insights on building a strong immune system through lifestyle choices.
  • The conversation stresses the significance of self-care and empowerment for women over 40.
  • Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.
  • Magic provides practical tips for improving health, including diet and sleep hygiene.
  • The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Root Causes: Understanding The Impact on Health and Immune System Michelle Hayes 00:45:49 In this episode of the HerRise Podcast, host Michelle engages in a heartfelt conversation with Magic, a wellness advocate who shares her transformative journey through health challenges, including overcoming thyroid cancer and navigating domestic violence. They discuss the importance of understanding root causes of health issues, the impact of holistic approaches, and the significance of self-care and empowerment, especially for women over 40. Magic Barclay's Website https://www.wholisticnaturalhealth.com.au/ In this episode of the HerRise Podcast, host Michelle engages in a heartfelt conversation with Magic, a wellness advocate who shares her transformative journey through health challenges, including overcoming thyroid cancer and navigating domestic violence. They discuss the importance of understanding root causes of health issues, the impact of holistic approaches, and the significance of self-care and empowerment, especially for women over 40. Magic Barclay's Website https://www.wholisticnaturalhealth.com.au/ immune system, fitness and health, root cause, wellness, empowerment, women's health, domestic violence, self-care, holistic health, nutrition and fitness coach, keywords health, personal stories false full 87 a21b861e-f880-485b-bf9c-1690814431dd Embracing Wellness: Conquering Food Noise and Emotional Eating Timestamped Show Notes

00:00 — Introduction: Michelle’s background and the purpose of the podcast

00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter

00:56 — Launching a new series: Focusing on a healthy mind and life

01:50 — Today’s topic: Food noise and its impact on women’s mental clarity

02:19 — Defining “food noise” and its emotional roots

03:14 — The pressure of dietary advice and emotional triggers

03:54 — How food noise consumes mental bandwidth

04:24 — Food noise as a deeper emotional need

04:51 — Emotional eating: Coping with stress, boredom, and reward cycles

06:08 — The impact of food noise on brain fog and cognition

07:00 — Mood swings, blood sugar, and decision-making challenges

08:08 — Sleep disruption and its effect on cravings and mental clarity

09:07 — Identifying emotional eating types and triggers

10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management

12:17 — The importance of hydration and sleep

13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders

13:56 — Connect with Michelle on Instagram and Facebook

14:23 — Closing: Encouragement and next steps

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 13 Oct 2025 04:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/embracing-wellness-conquering-food-noise-and-emotional-eating-RCf7AjWR Timestamped Show Notes

00:00 — Introduction: Michelle’s background and the purpose of the podcast

00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter

00:56 — Launching a new series: Focusing on a healthy mind and life

01:50 — Today’s topic: Food noise and its impact on women’s mental clarity

02:19 — Defining “food noise” and its emotional roots

03:14 — The pressure of dietary advice and emotional triggers

03:54 — How food noise consumes mental bandwidth

04:24 — Food noise as a deeper emotional need

04:51 — Emotional eating: Coping with stress, boredom, and reward cycles

06:08 — The impact of food noise on brain fog and cognition

07:00 — Mood swings, blood sugar, and decision-making challenges

08:08 — Sleep disruption and its effect on cravings and mental clarity

09:07 — Identifying emotional eating types and triggers

10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management

12:17 — The importance of hydration and sleep

13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders

13:56 — Connect with Michelle on Instagram and Facebook

14:23 — Closing: Encouragement and next steps

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Embracing Wellness: Conquering Food Noise and Emotional Eating Michelle Hayes 00:24:01 In this episode of the Her Rise Podcast for Women over 40, host Michelle Hayes—a nutritionist, women’s fitness coach, and nurse—shares her personal journey of health transformation and empowers women to reclaim their well-being. Michelle discusses the concept of “food noise,” its impact on mental clarity, and the emotional triggers behind eating habits. She explores the connection between food, mood, and brain fog, and offers practical strategies to quiet food noise, manage emotional eating, and build a healthier relationship with food. The episode concludes with actionable tips for mindful eating, stress management, and self-compassion. In this episode of the Her Rise Podcast for Women over 40, host Michelle Hayes—a nutritionist, women’s fitness coach, and nurse—shares her personal journey of health transformation and empowers women to reclaim their well-being. Michelle discusses the concept of “food noise,” its impact on mental clarity, and the emotional triggers behind eating habits. She explores the connection between food, mood, and brain fog, and offers practical strategies to quiet food noise, manage emotional eating, and build a healthier relationship with food. The episode concludes with actionable tips for mindful eating, stress management, and self-compassion. women's fitness, weight loss, balanced eating, stress, fitness and health, mental clarity, food noise, breaking the food noise cycle, brain fog, mind-body connection, mood swings, food is not the enemy — confusion is, stress and eating habits, women over 40 health, overeating triggers, the noise isn’t hunger — it’s emotion, silencing the food noise, food freedom, dealing with emotional eating, and habits talking” false full 86 25f60451-357b-4222-8467-6b9c383ed83e How to Transform Your Life by Rethinking Scarcity Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!  

 

 

 

Enjoy a complimentary 7-Day Plan designed just for you.  

 

 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

 

 

Or connect with Michelle on social media!  

 

 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

 

Keywords

 

spiritual growth.

goal setting

emotional well-being

open adoption

over 40

self-love

resilience

women empowerment

positive affirmations

mental health

community support

smart goals

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 20 May 2025 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-transform-your-life-by-rethinking-scarcity-ZS_wZDLV Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today!  

 

 

 

Enjoy a complimentary 7-Day Plan designed just for you.  

 

 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

 

 

Or connect with Michelle on social media!  

 

 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

 

Keywords

 

spiritual growth.

goal setting

emotional well-being

open adoption

over 40

self-love

resilience

women empowerment

positive affirmations

mental health

community support

smart goals

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Transform Your Life by Rethinking Scarcity Michelle Hayes 00:50:51 In this podcast episode, host Michelle Hayes welcomes Rashidat, an entrepreneur and dream strategist, to discuss the scarcity mindset and how it affects high achievers, particularly women of color. We explore how overworking and the pressure to have it all can lead to burnout and a perpetual sense of inadequacy. Rashidat shares her journey of overcoming these challenges by prioritizing rest and redefining success. She emphasizes the importance of self-awareness, asking critical questions, and setting personal goals to transition from a scarcity mindset to one of abundance. This conversation is filled with practical advice and encouragement for listeners to take small, intentional steps toward a more balanced and fulfilling life. Guest Info Rashidat Odeyemi is a Lifestyle Design Coach and founder of Your Dream Strategist, where she helps high-achieving Black women stop overworking and start living beyond the American Dream. Through her signature Soft Life Plan Framework™, she teaches women how to unlearn hustle culture and design lives rooted in rest, joy, and freedom. She’s helped over 150 clients reconnect with their values, and after paying off $69K in debt, she built a location-independent lifestyle that lets her run her business from Ohio or the beaches of Thailand. Connect with her https://www.youtube.com/channel/UC5EF4vpMD1PjSLCmxSLs In this podcast episode, host Michelle Hayes welcomes Rashidat, an entrepreneur and dream strategist, to discuss the scarcity mindset and how it affects high achievers, particularly women of color. We explore how overworking and the pressure to have it all can lead to burnout and a perpetual sense of inadequacy. Rashidat shares her journey of overcoming these challenges by prioritizing rest and redefining success. She emphasizes the importance of self-awareness, asking critical questions, and setting personal goals to transition from a scarcity mindset to one of abundance. This conversation is filled with practical advice and encouragement for listeners to take small, intentional steps toward a more balanced and fulfilling life. Guest Info Rashidat Odeyemi is a Lifestyle Design Coach and founder of Your Dream Strategist, where she helps high-achieving Black women stop overworking and start living beyond the American Dream. Through her signature Soft Life Plan Framework™, she teaches women how to unlearn hustle culture and design lives rooted in rest, joy, and freedom. She’s helped over 150 clients reconnect with their values, and after paying off $69K in debt, she built a location-independent lifestyle that lets her run her business from Ohio or the beaches of Thailand. Connect with her https://www.youtube.com/channel/UC5EF4vpMD1PjSLCmxSLs high-achieving women, soft life movement, redefining success, scarcity mindset, intentional living, work-life balance, mindset shift for women, women of color empowerment, rest and joy as success, burnout recovery, lifestyle design, abundance mindset, dream strategist rashidat, hustle culture detox false full 85 887fb1ab-e799-41fb-9c29-e51a4e2e514a Empowering Women Over 40 with Deborah Heiser Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

Keywords

  • spiritual growth.
  • goal setting
  • emotional well-being
  • open adoption
  • over 40
  • self-love
  • resilience
  • women empowerment
  • positive affirmations
  • mental health
  • community support
  • smart goals

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 6 May 2025 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/empowering-women-over-40-with-deborah-heiser-PRLpYP7V Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

Keywords

  • spiritual growth.
  • goal setting
  • emotional well-being
  • open adoption
  • over 40
  • self-love
  • resilience
  • women empowerment
  • positive affirmations
  • mental health
  • community support
  • smart goals

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Empowering Women Over 40 with Deborah Heiser Michelle Hayes 00:43:47 In this episode, host Michelle Hayes welcomes Deborah Heiser, an applied developmental psychologist, to discuss how women can reshape their experiences during midlife. The conversation focuses on debunking myths about aging, embracing the positive emotional changes that often accompany this stage of life, and the significance of mentorship. They explore how women can reclaim their visibility, feel empowered, and use their wisdom to make meaningful contributions to their communities. Deborah emphasizes the importance of mentorship in fostering a sense of relevance and provides practical steps for women to engage in mentoring others. This episode serves as a call to embrace midlife as a powerful and fulfilling phase of life. http://www.mentorproject.org You can find out more about The Mentor Project on the website and on LinkedIn. We are trying to utilize our most precious natural resources - our experts - to change the world and pass on skills, information, and knowledge to the next generation. 00:00 Welcome to the Podcast 01:14 Introducing Today's Guest: Deborah Heiser 02:01 Debunking Myths About Aging 04:13 Embracing Midlife Changes 13:54 The Power of Talking About Menopause 18:06 Reclaiming Visibility and Power in Midlife 20:45 The Power of Tradition and Feminine Wisdom 21:48 Mentorship and Wisdom in the Workplace 23:49 The Importance of Visibility and Self-Compassion 26:32 Understanding and Embracing Mentorship 28:05 Creating a Legacy Through Mentorship 35:35 Encouragement and Actionable Steps for Mentorship 38:29 Conclusion and Call to Action In this episode, host Michelle Hayes welcomes Deborah Heiser, an applied developmental psychologist, to discuss how women can reshape their experiences during midlife. The conversation focuses on debunking myths about aging, embracing the positive emotional changes that often accompany this stage of life, and the significance of mentorship. They explore how women can reclaim their visibility, feel empowered, and use their wisdom to make meaningful contributions to their communities. Deborah emphasizes the importance of mentorship in fostering a sense of relevance and provides practical steps for women to engage in mentoring others. This episode serves as a call to embrace midlife as a powerful and fulfilling phase of life. http://www.mentorproject.org You can find out more about The Mentor Project on the website and on LinkedIn. We are trying to utilize our most precious natural resources - our experts - to change the world and pass on skills, information, and knowledge to the next generation. 00:00 Welcome to the Podcast 01:14 Introducing Today's Guest: Deborah Heiser 02:01 Debunking Myths About Aging 04:13 Embracing Midlife Changes 13:54 The Power of Talking About Menopause 18:06 Reclaiming Visibility and Power in Midlife 20:45 The Power of Tradition and Feminine Wisdom 21:48 Mentorship and Wisdom in the Workplace 23:49 The Importance of Visibility and Self-Compassion 26:32 Understanding and Embracing Mentorship 28:05 Creating a Legacy Through Mentorship 35:35 Encouragement and Actionable Steps for Mentorship 38:29 Conclusion and Call to Action women and aging, embracing menopause, legacy through mentorship, reclaiming visibility in midlife, mentorship and personal growth, feminine wisdom, mentorship for women, emotional growth in midlife, the mentor project, midlife fulfillment, midlife empowerment, women supporting women, debunking aging myths, deborah heiser interview, michelle hayes podcast false full 84 10adbc3b-ec5e-4af6-b9a6-09db35e0ce73 Why You Should Prioritize Gut Health on Your Wellness Journey? Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

Keywords

  • spiritual growth.
  • goal setting
  • emotional well-being
  • open adoption
  • over 40
  • self-love
  • resilience
  • women empowerment
  • positive affirmations
  • mental health
  • community support
  • smart goals

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Fri, 11 Apr 2025 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/why-you-should-prioritize-gut-health-on-your-wellness-journey-7sE5Do57 Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap.

Keywords

  • spiritual growth.
  • goal setting
  • emotional well-being
  • open adoption
  • over 40
  • self-love
  • resilience
  • women empowerment
  • positive affirmations
  • mental health
  • community support
  • smart goals

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Why You Should Prioritize Gut Health on Your Wellness Journey? Michelle Hayes 00:41:31 Join us for this enlightening episode of the Her Rise podcast, where your host, Michelle Hayes, chats with the inspiring Dr. Kate Ricciardi, a skilled physical therapist and registered dietitian. Together, we explore the vital connection between gut health and overall well-being, particularly for women over 40. Dr. Kate shares her personal experience with IBS and valuable insights on functional and personalized nutrition. You'll discover why gut health matters, how inflammation affects us, and practical tips for making positive dietary changes. Listen to the end for expert advice on food choices, stress management, and personalized testing to enhance your gut health and elevate your quality of Life! Guest Information Dr. Kate Ricciardi, DPT, RDN CLT.Kate believes that health struggles shouldn't be the norm. After overcoming her own chronic health challenges, she realized that personalized nutrition and addressing root causes could change lives. Tired of generic solutions, she focused on anti-inflammatory nutrition, which transformed her gut health and well-being. This journey led to the creation of the Root to Radiant Method and Digestion by Design—customized programs tailored for women to support their wellness journeys. Kate’s approach has helped women tackle digestive issues, weight concerns, hormonal imbalances, and fatigue, empowering them to reclaim their vitality and confidence. Dr. Kate is dedicated to showing you that true wellness isn’t just possible; it’s achievable with the right approach. Check out her website here Kate Ricciardi's Website Download the inflammation checklist here. This quick quiz shows how random symptoms, not just digestive symptoms, can add up and be connected to inflammation. Joint pain, skin changes like eczema and psoriasis can be linked to gut health, mood swings, brain fog, and more. Join us for this enlightening episode of the Her Rise podcast, where your host, Michelle Hayes, chats with the inspiring Dr. Kate Ricciardi, a skilled physical therapist and registered dietitian. Together, we explore the vital connection between gut health and overall well-being, particularly for women over 40. Dr. Kate shares her personal experience with IBS and valuable insights on functional and personalized nutrition. You'll discover why gut health matters, how inflammation affects us, and practical tips for making positive dietary changes. Listen to the end for expert advice on food choices, stress management, and personalized testing to enhance your gut health and elevate your quality of Life! Guest Information Dr. Kate Ricciardi, DPT, RDN CLT.Kate believes that health struggles shouldn't be the norm. After overcoming her own chronic health challenges, she realized that personalized nutrition and addressing root causes could change lives. Tired of generic solutions, she focused on anti-inflammatory nutrition, which transformed her gut health and well-being. This journey led to the creation of the Root to Radiant Method and Digestion by Design—customized programs tailored for women to support their wellness journeys. Kate’s approach has helped women tackle digestive issues, weight concerns, hormonal imbalances, and fatigue, empowering them to reclaim their vitality and confidence. Dr. Kate is dedicated to showing you that true wellness isn’t just possible; it’s achievable with the right approach. Check out her website here Kate Ricciardi's Website Download the inflammation checklist here. This quick quiz shows how random symptoms, not just digestive symptoms, can add up and be connected to inflammation. Joint pain, skin changes like eczema and psoriasis can be linked to gut health, mood swings, brain fog, and more. stress and digestion, anti-inflammatory diet, inflammation and gut connection, digestion by design, chronic fatigue and nutrition, digestive health, gut health, ibs and gut health, functional nutrition, women's wellness over 40, root to radiant method, hormonal imbalance solutions, dr. kate ricciardi, personalized nutrition, michelle hayes podcast false full 83 eab50fb6-fd52-477c-94fe-d0ca0542c44d Empowering Women Over 40: Adoption, Goals & Thriving with Ayo Haynes Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 25 Mar 2025 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/empowering-women-over-40-adoption-goals-thriving-with-ayo-haynes-ZkXgCNkL Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Empowering Women Over 40: Adoption, Goals & Thriving with Ayo Haynes Michelle Hayes 00:47:39 This episode of the Her Rise Podcast, hosted by Michelle Hayes, focuses on empowering women over 40 to achieve their goals and navigate life's challenges with grace and fun. Her special guest, Ayo Haynes, an open adoption success coach, shares her journey of adopting at 46 and the importance of mental, spiritual, and emotional health in open adoption. The discussion covers the societal pressures women face, the importance of community support, and practical steps to achieve goals using the SMART criteria. Ayo also introduces her new course, 'The Smart Sister's Goal to Having It All,' designed to help women set, achieve, and maintain their goals without losing their minds. The episode emphasizes self-love, resilience, and the power of positive affirmations. This episode of the Her Rise Podcast, hosted by Michelle Hayes, focuses on empowering women over 40 to achieve their goals and navigate life's challenges with grace and fun. Her special guest, Ayo Haynes, an open adoption success coach, shares her journey of adopting at 46 and the importance of mental, spiritual, and emotional health in open adoption. The discussion covers the societal pressures women face, the importance of community support, and practical steps to achieve goals using the SMART criteria. Ayo also introduces her new course, 'The Smart Sister's Goal to Having It All,' designed to help women set, achieve, and maintain their goals without losing their minds. The episode emphasizes self-love, resilience, and the power of positive affirmations. spiritual growth., goal setting, emotional well-being, open adoption, over 40, self-love, resilience, women empowerment, positive affirmations, mental health, community support, smart goals false full 82 6242bb0e-c6cb-442f-83ef-16dba063b6ec Can You Lose Weight in Your 40s and Keep It Off? Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 11 Mar 2025 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/can-you-lose-weight-in-your-40s-and-keep-it-off-KqfN3YkC Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! 

 

Enjoy a complimentary 7-Day Plan designed just for you. 

 

Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0

 

Or connect with Michelle on social media! 

 

Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Can You Lose Weight in Your 40s and Keep It Off? Michelle Hayes 00:34:48 Can you Really lose significant weight in your 40s? 🤔 What are the actual keys to long-term health? 🔑 This week on Horizon, Michelle Hayes answers those questions and more, sharing her 120-pound weight loss journey. 🌟 She reveals the six pillars that transformed her life, from balanced nutrition 🍎 to stress management 😌, and how to adapt them to your needs. 🛠️ If you're looking for real, actionable advice and a dose of inspiration, this episode is for you. 🎧 Can you Really lose significant weight in your 40s? 🤔 What are the actual keys to long-term health? 🔑 This week on Horizon, Michelle Hayes answers those questions and more, sharing her 120-pound weight loss journey. 🌟 She reveals the six pillars that transformed her life, from balanced nutrition 🍎 to stress management 😌, and how to adapt them to your needs. 🛠️ If you're looking for real, actionable advice and a dose of inspiration, this episode is for you. 🎧 meal planning for women, holistic health podcast, healthy eating for women, self-care for women, hormonal balance nutrition, diet and fitness podcast, women's wellness coach, fitness tips for women, mindset and fitness, women's strength training, weight loss for women, muscle building for women, women's health nutrition, women's nutrition coach, women's fitness coach, home workouts for women, health and wellness podcast, weight loss nutrition, fitness and nutrition for women, michelle hayes podcast false full 81 ecab0e7b-0c08-469e-b0c1-4aacb50346c7 Money Mindset Transformation: Empowering Women in Career and Financial Success with Terri Nicklas  

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and transform your life with the right strategies.

 

That's why I created my MMR program, which is especially designed for you. I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 14 Oct 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/money-mindset-transformation-empowering-women-in-career-and-financial-success-with-terri-nicholas-_jr_eFMC  

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and transform your life with the right strategies.

 

That's why I created my MMR program, which is especially designed for you. I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Money Mindset Transformation: Empowering Women in Career and Financial Success with Terri Nicklas Michelle Hayes 00:49:11 In this episode, Michelle Hayes sits down with Terri Nicklas, a certified financial planner, money coach, and success principles coach, to explore the transformative power of a healthy money mindset. Together, they dive into the importance of financial well-being, career fulfillment, and overcoming burnout, offering valuable insights for women in midlife, executive, and entrepreneurial roles. Key Takeaways: Money Mindset Transformation - Terri explains how a neutral or positive attitude towards money can shift one's financial reality. - The impact of viewing money as a tool rather than a source of anxiety and how that can attract abundance. Overcoming Burnout and Societal Expectations:** - Discussion on the real challenges of burnout women face, especially after years of balancing caregiving, career, and societal pressures. - Strategies to overcome guilt when seeking support and the need for delegation and managing workloads effectively. Finding Fulfillment in Your Career - Terri and Michelle share insights on assessing what you love in your work and how to offload what you don’t. - The value of leaving unfulfilling corporate jobs and considering new, passion-driven career paths. Mindset Shifts for Financial Success: - Practical tips for shifting from living paycheck to paycheck to consistently saving, even small amounts. - Terri shares inspiring examples like Lisa Nichols' financial journey, emphasizing the importance of consistent action and mindset in achieving financial success. Managing Finances and Seeking Help - How seeking help, whether through accountability partners or financial tools, can help manage debt and personal finances. - The psychological benefits of saving money and the importance of setting realistic financial goals. Consistency and Planning in Personal Growth - Michelle and Terri emphasize the importance of focusing on your journey without comparing yourself to others, particularly in the age of social media. -They discuss setting clear timelines and goals and using tools like the "Ultimate Transition Checklist" for career changes. Career Transitions and Free Consultations - Terri offers a free 30-minute consultation to help listeners develop a plan for achieving their financial or career goals. Tune in to learn more about transforming your mindset, managing your finances, and creating a fulfilling life and career! **Links and Resources:** Terri Nicklas' Website & Ultimate Transition Checklist https://wealthcoach.my.canva.site/contact-card https://wealthcoachforwomen.com/transition-checklist/ Free 30-Minute Consultation with Terri Nicklas https://go.oncehub.com/learn30 Terri also has a free Masterclass on Money at the end of October. Register here: https://wealthcoachforwomen.com/blw. **Join the Conversation:** - Follow us on Instagram [@MichelleHayes](#) - Connect with Terri on LinkedIn [@TerriNicklas](#) --- This episode is packed with actionable advice to help you shift your mindset, manage your money, and find true fulfillment in your career. Remember to subscribe, leave a review, and share this episode with someone who might need it! In this episode, Michelle Hayes sits down with Terri Nicklas, a certified financial planner, money coach, and success principles coach, to explore the transformative power of a healthy money mindset. Together, they dive into the importance of financial well-being, career fulfillment, and overcoming burnout, offering valuable insights for women in midlife, executive, and entrepreneurial roles. Key Takeaways: Money Mindset Transformation - Terri explains how a neutral or positive attitude towards money can shift one's financial reality. - The impact of viewing money as a tool rather than a source of anxiety and how that can attract abundance. Overcoming Burnout and Societal Expectations:** - Discussion on the real challenges of burnout women face, especially after years of balancing caregiving, career, and societal pressures. - Strategies to overcome guilt when seeking support and the need for delegation and managing workloads effectively. Finding Fulfillment in Your Career - Terri and Michelle share insights on assessing what you love in your work and how to offload what you don’t. - The value of leaving unfulfilling corporate jobs and considering new, passion-driven career paths. Mindset Shifts for Financial Success: - Practical tips for shifting from living paycheck to paycheck to consistently saving, even small amounts. - Terri shares inspiring examples like Lisa Nichols' financial journey, emphasizing the importance of consistent action and mindset in achieving financial success. Managing Finances and Seeking Help - How seeking help, whether through accountability partners or financial tools, can help manage debt and personal finances. - The psychological benefits of saving money and the importance of setting realistic financial goals. Consistency and Planning in Personal Growth - Michelle and Terri emphasize the importance of focusing on your journey without comparing yourself to others, particularly in the age of social media. -They discuss setting clear timelines and goals and using tools like the "Ultimate Transition Checklist" for career changes. Career Transitions and Free Consultations - Terri offers a free 30-minute consultation to help listeners develop a plan for achieving their financial or career goals. Tune in to learn more about transforming your mindset, managing your finances, and creating a fulfilling life and career! **Links and Resources:** Terri Nicklas' Website & Ultimate Transition Checklist https://wealthcoach.my.canva.site/contact-card https://wealthcoachforwomen.com/transition-checklist/ Free 30-Minute Consultation with Terri Nicklas https://go.oncehub.com/learn30 Terri also has a free Masterclass on Money at the end of October. Register here: https://wealthcoachforwomen.com/blw. **Join the Conversation:** - Follow us on Instagram [@MichelleHayes](#) - Connect with Terri on LinkedIn [@TerriNicklas](#) --- This episode is packed with actionable advice to help you shift your mindset, manage your money, and find true fulfillment in your career. Remember to subscribe, leave a review, and share this episode with someone who might need it! entrepreneurial, certified financial planner, mindset shifts for financial success:, healthy money mindset, overcoming burnout and societal expectations, michelle hayes, transformation, mindset, financial success, money mindset transformation, money coach, money, consistency and planning in personal growth, finding fulfillment in your career, career, empowering women, career transitions and free consultations, terri nicholas, success principles coach, managing finances and seeking help false full 80 820deba1-cf9f-4023-898b-6083694877f4 Conquering Cravings: Practical Strategies for Managing Emotional Eating Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 7 Oct 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/conquering-cravings-practical-strategies-for-managing-emotional-eating-CrHY_L1d Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Conquering Cravings: Practical Strategies for Managing Emotional Eating Michelle Hayes 00:26:28 This episode tackles emotional eating and how to manage it with healthier habits. Michelle Hayes, your host, shares her journey and strategies to: Recognize emotional eating triggers. Develop coping mechanisms (deep breathing, journaling). Implement mindful eating practices (slower eating, smaller plates). Create a balanced diet with a variety of foods. Set SMART goals for gradual, lasting change. Next Steps: Listeners can keep a food diary to identify triggers. Set goals like reducing snacks per week. Contact Michelle for emotional eating assessments https://calendly.com/michelle-hayes-nutrition-womens-fitness/45 This episode tackles emotional eating and how to manage it with healthier habits. Michelle Hayes, your host, shares her journey and strategies to: Recognize emotional eating triggers. Develop coping mechanisms (deep breathing, journaling). Implement mindful eating practices (slower eating, smaller plates). Create a balanced diet with a variety of foods. Set SMART goals for gradual, lasting change. Next Steps: Listeners can keep a food diary to identify triggers. Set goals like reducing snacks per week. Contact Michelle for emotional eating assessments https://calendly.com/michelle-hayes-nutrition-womens-fitness/45 set goals like reducing snacks per week., smaller plates, recognize emotional eating triggers., implement mindful eating practices, lasting change, slower eating, deep breathing, michelle hayes, create a balanced diet with a variety of foods, develop coping mechanisms, listeners can keep a food diary to identify triggers, emotional eatingemotional eating, listeners can keep a food diary to identify triggers., set smart goals for gradual, journaling, create a balanced diet with a variety of foods., healthier habits, contact michelle for emotional eating assessments false full 79 449c8402-2df6-4fe8-a108-329002c901c9 Surviving and thriving after cancer Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 23 Sep 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/surviving-and-thriving-after-cancer-P2jtw98N Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Surviving and thriving after cancer Michelle Hayes 00:53:21 In this episode, Michelle and Wendy share their personal journeys, creating a space for a deeper, more personal discussion about life and the challenges of weight loss. The intimate nature of the conversation is designed to foster a sense of connection and understanding among the audience, making them feel less alone in their journeys. This episode emphasized the importance of personal growth and self-reflection after age 40. The discussion aimed to inspire and empower women to forge their paths and not compare themselves to others. Topics discussed Power of Choice and Overcoming Negative Thoughts Experiences With Diet and Nutrition Goal Setting-Setting Realistic Goals and Embracing Flexibility Weight Management Approaches Priorities and Mindset Shifts in Life Controlling Thoughts and Surroundings for Positivity Guest Information Wendy Gunn, a Christian entrepreneur and ovarian cancer survivor, shares her transformative journey. Her diagnosis was a turning point, leading her to realize her unique story and purpose. She stopped comparing, copying, competing, and coveting her friends' lives and began achieving significant goals. She lost 50 lbs in a year, became organized, finished homeschooling her children, and raised Them into adults with beautiful relationships. Wendy's story is a testament to the transformative power of personal growth and self-reflection, inspiring hope and empowerment in women over 40. She achieved some of her most important goals after the age of 60: losing another 50 lbs., taking her whole family, including grown children and son-in-law, on a dream trip to Italy, starting her online business and speaking career, writing for publication, and growing her email list to 12K in just over two years, with a 37% open rate. Visit Wendy’s website at Wendy Gunn's Website for more information and contact In this episode, Michelle and Wendy share their personal journeys, creating a space for a deeper, more personal discussion about life and the challenges of weight loss. The intimate nature of the conversation is designed to foster a sense of connection and understanding among the audience, making them feel less alone in their journeys. This episode emphasized the importance of personal growth and self-reflection after age 40. The discussion aimed to inspire and empower women to forge their paths and not compare themselves to others. Topics discussed Power of Choice and Overcoming Negative Thoughts Experiences With Diet and Nutrition Goal Setting-Setting Realistic Goals and Embracing Flexibility Weight Management Approaches Priorities and Mindset Shifts in Life Controlling Thoughts and Surroundings for Positivity Guest Information Wendy Gunn, a Christian entrepreneur and ovarian cancer survivor, shares her transformative journey. Her diagnosis was a turning point, leading her to realize her unique story and purpose. She stopped comparing, copying, competing, and coveting her friends' lives and began achieving significant goals. She lost 50 lbs in a year, became organized, finished homeschooling her children, and raised Them into adults with beautiful relationships. Wendy's story is a testament to the transformative power of personal growth and self-reflection, inspiring hope and empowerment in women over 40. She achieved some of her most important goals after the age of 60: losing another 50 lbs., taking her whole family, including grown children and son-in-law, on a dream trip to Italy, starting her online business and speaking career, writing for publication, and growing her email list to 12K in just over two years, with a 37% open rate. Visit Wendy’s website at Wendy Gunn's Website for more information and contact deeper, controlling thoughts and surroundings for positivity, self-reflection, wendy, age 40, wendy gunn, power of choice and overcoming negative thoughts, priorities and mindset shifts in life, challenges of weight loss, goal setting-setting realistic goals and embracing flexibility, christian entrepreneur, diagnosis, experiences with diet and nutrition, weight management approaches, personal growth false full 78 da3c2201-45e6-4606-ba55-01565d87e5a7 How can women empower themselves in the fight against cancer using mindfulness and nutrition? Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 16 Sep 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-can-women-empower-themselves-in-the-fight-against-cancer-using-mindfulness-and-nutrition-cjemU7Sp Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How can women empower themselves in the fight against cancer using mindfulness and nutrition? Michelle Hayes 00:53:27 In this insightful episode, my special guest Shruti Sethi, and I explore the powerful connection between mindfulness, nutrition, and cancer prevention. We delve into how mindful practices and dietary choices can support cancer recovery and improve overall well-being. From understanding the role of nutrition in boosting the immune system to discussing practical ways to incorporate mindfulness into daily life, this conversation offers a holistic approach to combating cancer. Our guest shares evidence-based strategies for strengthening both mind and body, dispelling common myths about cancer and nutrition, and offering actionable tips to help women in their cancer journey. Whether you’re looking for preventive measures or guidance during recovery, this episode provides empowering insights for women over 40 who are navigating health challenges with resilience and hope. Guest Info Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda, and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within, "which inspires listeners to transform their health and wellness. Please visit her website here for more insights and information Shruti Sethi's Website She also offers private consultations In this insightful episode, my special guest Shruti Sethi, and I explore the powerful connection between mindfulness, nutrition, and cancer prevention. We delve into how mindful practices and dietary choices can support cancer recovery and improve overall well-being. From understanding the role of nutrition in boosting the immune system to discussing practical ways to incorporate mindfulness into daily life, this conversation offers a holistic approach to combating cancer. Our guest shares evidence-based strategies for strengthening both mind and body, dispelling common myths about cancer and nutrition, and offering actionable tips to help women in their cancer journey. Whether you’re looking for preventive measures or guidance during recovery, this episode provides empowering insights for women over 40 who are navigating health challenges with resilience and hope. Guest Info Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda, and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within, "which inspires listeners to transform their health and wellness. Please visit her website here for more insights and information Shruti Sethi's Website She also offers private consultations shruti sethi, immune system, cancer prevention, insightful, powerful connection, mindfulness, michelle hayes, nutrition, strengthening, cancer journey, dietary choices, cancer recovery, nutrition in boosting, mindful practices, mind and body false full 77 db8df600-834f-4d6a-89e4-40bbb3aa0552 Empowering Women Over 40 With Natural Wellness Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 9 Sep 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/empowering-women-over-40-with-natural-wellness-R5ZB8txN Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Empowering Women Over 40 With Natural Wellness Michelle Hayes 00:47:14 This podcast episode focuses on empowering women over 40 with natural remedies for overall health and well-being. Some key takeaways Importance of Self-Discipline and Natural Care: Taking control of your health requires prioritization and self-discipline. Consider consulting functional medicine doctors or herbalists for guidance. Shift Towards Natural Remedies: The discussion highlighted the potential of natural remedies like herbs, spices (turmeric, cayenne pepper), and adaptogens (Ashwagandha) as alternatives to pharmaceuticals. Balancing Body Chemistry and Hormones: Maintaining hormonal balance, especially during menopause, is crucial. Adaptogens like Suma root and lifestyle changes (clean eating, exercise, stress management) can help. Balanced Lifestyle is Key: Natural remedies work best with a balanced lifestyle that manages stress. Consider epigenetics and how lifestyle choices affect your genes. Natural Remedies for Specific Conditions: Cayenne pepper (heart health, blood thinning), turmeric & Ginkgo biloba (dementia, brain fog) were mentioned as potential remedies. Self-Responsibility & Healthy Eating: Prioritize whole, unprocessed foods, local produce, and conscious eating habits. Jane Barlow Christensen's Resources: For more information on natural remedies and herbal wisdom, check out her book “Be Your Own Shaman” and website Jane Barlow Christensen's Website Please always consult a doctor before using natural remedies, and be cautious, especially when researching online. Michelle and Jane shared personal experiences and stressed the importance of self-care and finding alternatives to unhealthy habits. About Jane Barlow Christensen Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing. She owns Barlow Herbal Specialties, a company that offers herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Jane is the second oldest of 14 children and grew up in rural Idaho. She has two grown sons and two grandchildren. Her knowledge and expertise come from her personal experiences and her family legacy in the world of herbal medicine. She is the author of “Be Your Own Shaman,” a book that teaches people how to utilize plant medicine in their everyday lives easily. She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience. This podcast episode focuses on empowering women over 40 with natural remedies for overall health and well-being. Some key takeaways Importance of Self-Discipline and Natural Care: Taking control of your health requires prioritization and self-discipline. Consider consulting functional medicine doctors or herbalists for guidance. Shift Towards Natural Remedies: The discussion highlighted the potential of natural remedies like herbs, spices (turmeric, cayenne pepper), and adaptogens (Ashwagandha) as alternatives to pharmaceuticals. Balancing Body Chemistry and Hormones: Maintaining hormonal balance, especially during menopause, is crucial. Adaptogens like Suma root and lifestyle changes (clean eating, exercise, stress management) can help. Balanced Lifestyle is Key: Natural remedies work best with a balanced lifestyle that manages stress. Consider epigenetics and how lifestyle choices affect your genes. Natural Remedies for Specific Conditions: Cayenne pepper (heart health, blood thinning), turmeric & Ginkgo biloba (dementia, brain fog) were mentioned as potential remedies. Self-Responsibility & Healthy Eating: Prioritize whole, unprocessed foods, local produce, and conscious eating habits. Jane Barlow Christensen's Resources: For more information on natural remedies and herbal wisdom, check out her book “Be Your Own Shaman” and website Jane Barlow Christensen's Website Please always consult a doctor before using natural remedies, and be cautious, especially when researching online. Michelle and Jane shared personal experiences and stressed the importance of self-care and finding alternatives to unhealthy habits. About Jane Barlow Christensen Jane Barlow Christensen is a master herbalist known for her work with herbal remedies and natural healing. She owns Barlow Herbal Specialties, a company that offers herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Jane is the second oldest of 14 children and grew up in rural Idaho. She has two grown sons and two grandchildren. Her knowledge and expertise come from her personal experiences and her family legacy in the world of herbal medicine. She is the author of “Be Your Own Shaman,” a book that teaches people how to utilize plant medicine in their everyday lives easily. She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience. exercise, natural remedies for specific conditions, empowering women over 40 with natural wellness, stress management, clean eating, heart health, michelle hayes, balancing body chemistry and hormones, blood thinning, ashwagandha, balanced lifestyle, brain fog, hormonal balance, prioritization, shift towards natural remedies, self-responsibility & healthy eating, herbalists, medicine doctors, turmeric, jane barlow christensen's resources, importance of self-discipline and natural care, dementia, be your own shaman false full 76 3e5b90c0-0ec3-44df-8fb7-3aaba44e2c2d Midlife Power and Embracing Challenges Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 2 Sep 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/episode-75-M75N9aMI Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Midlife Power and Embracing Challenges Michelle Hayes 00:50:15 In this episode, Michelle is joined by clinical psychologist Shayna Kaufman to explore the concept of empowerment during midlife. Shayna redefines midlife as a time of strength and opportunity, rather than crisis and shares her journey from a demanding career in forensic psychology to becoming a certified meditation teacher. Together, they discuss the challenges and empowerment of aging, societal pressures on beauty, and the wisdom gained with age. The conversation also covers the importance of women supporting each other, the benefits of retreats for self-discovery, and balancing personal and professional responsibilities. Shayna shares her insights on grieving the loss of physical capabilities with humor and self-compassion, and both women emphasize the value of setting boundaries and embracing the positive aspects of midlife. Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. Her forthcoming book, Embrace the Middle, shares her original research findings on 619 midlife women worldwide and challenges the negative cultural midlife paradigm. The book will introduce SOFTT - Dr. Kaufmann's mindful, step-by-step approach to navigating the challenges and celebrating the many gifts of midlife. Call to Action Link to send listeners to: https://www.embracethemiddle.com/book/ In this episode, Michelle is joined by clinical psychologist Shayna Kaufman to explore the concept of empowerment during midlife. Shayna redefines midlife as a time of strength and opportunity, rather than crisis and shares her journey from a demanding career in forensic psychology to becoming a certified meditation teacher. Together, they discuss the challenges and empowerment of aging, societal pressures on beauty, and the wisdom gained with age. The conversation also covers the importance of women supporting each other, the benefits of retreats for self-discovery, and balancing personal and professional responsibilities. Shayna shares her insights on grieving the loss of physical capabilities with humor and self-compassion, and both women emphasize the value of setting boundaries and embracing the positive aspects of midlife. Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. Her forthcoming book, Embrace the Middle, shares her original research findings on 619 midlife women worldwide and challenges the negative cultural midlife paradigm. The book will introduce SOFTT - Dr. Kaufmann's mindful, step-by-step approach to navigating the challenges and celebrating the many gifts of midlife. Call to Action Link to send listeners to: https://www.embracethemiddle.com/book/ certified mindfulness meditation teacher, dr. shayna kaufmann, michelle hayes, founder of embrace the middle, researcher, leader, clinical psychologist, serving women in midlife, popular speaker false full 75 2780af1a-a2f6-4252-89e6-0dd84e2ff872 Unlocking Microdosing- A Journey to Physical and Mental Wellnes Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 26 Aug 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/unlocking-microdosing-a-journey-to-physical-and-mental-wellnes-zFnvCycQ Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Unlocking Microdosing- A Journey to Physical and Mental Wellnes Michelle Hayes 00:50:39 In this episode, Michelle and Peggy delve into the world of micro-dosing and its potential to enhance mental wellness and creativity and manage symptoms like depression. Peggy, who transitioned from a career in finance to becoming an expert in psychedelics, shares her personal journey and the transformative power of microdosing. They discuss how microdosing, alongside tools like meditation and journaling, can help rewire the brain, reduce anxiety, and foster personal growth. Peggy highlights her 90-day Microdose Diet program, designed to guide individuals through a process of self-discovery and emotional healing. The conversation also touches on the legal landscape of micro-dosing, its benefits for women experiencing menopause, and its potential role in treating dementia and Alzheimer’s. Throughout the episode, Peggy and Michelle emphasize the importance of addressing the root causes of emotional challenges and the potential for microdosing to create meaningful, lasting change. For those intrigued, Peggy offers additional resources through her website and newsletter. Tune in to explore how micro-dosing might be the tool you need to unlock a healthier, more focused, and emotionally balanced life. Guest Bio After spending 20 years as an executive and VC in the financial services and technology industries, Peggy Van de Plassche now speaks and writes about the benefits of alternative medicine, such as micro-dosing psilocybin, for professional and personal growth. She is the founder of The Microdose Diet, a holistic protocol based on a combination of alternative medicine that aims to rewire the brain, calm the body, master emotions, and raise energy to achieve greater success. Her book, MORE! The Microdose Diet—The 90-Day Plan for More Success, Passion, and Happiness will be published by Simon & Schuster in May 2024. In parallel, Peggy is currently working with experts in the psilocybin space to bring to market high-quality micro-dosing products under the Microdose Diet brand. An experienced public speaker, she has participated in more than 50 global events, from NYC, Toronto, and Bogota to Amsterdam, San Francisco, and Zurich. Peggy’s latest speaking engagement on “Microdosing for More Success, Passion and Happiness” has generated tremendous engagement from all genders, age groups and professional occupations. CTA Listeners can go to the following website: https://peggyvandeplassche.com/ In this episode, Michelle and Peggy delve into the world of micro-dosing and its potential to enhance mental wellness and creativity and manage symptoms like depression. Peggy, who transitioned from a career in finance to becoming an expert in psychedelics, shares her personal journey and the transformative power of microdosing. They discuss how microdosing, alongside tools like meditation and journaling, can help rewire the brain, reduce anxiety, and foster personal growth. Peggy highlights her 90-day Microdose Diet program, designed to guide individuals through a process of self-discovery and emotional healing. The conversation also touches on the legal landscape of micro-dosing, its benefits for women experiencing menopause, and its potential role in treating dementia and Alzheimer’s. Throughout the episode, Peggy and Michelle emphasize the importance of addressing the root causes of emotional challenges and the potential for microdosing to create meaningful, lasting change. For those intrigued, Peggy offers additional resources through her website and newsletter. Tune in to explore how micro-dosing might be the tool you need to unlock a healthier, more focused, and emotionally balanced life. Guest Bio After spending 20 years as an executive and VC in the financial services and technology industries, Peggy Van de Plassche now speaks and writes about the benefits of alternative medicine, such as micro-dosing psilocybin, for professional and personal growth. She is the founder of The Microdose Diet, a holistic protocol based on a combination of alternative medicine that aims to rewire the brain, calm the body, master emotions, and raise energy to achieve greater success. Her book, MORE! The Microdose Diet—The 90-Day Plan for More Success, Passion, and Happiness will be published by Simon & Schuster in May 2024. In parallel, Peggy is currently working with experts in the psilocybin space to bring to market high-quality micro-dosing products under the Microdose Diet brand. An experienced public speaker, she has participated in more than 50 global events, from NYC, Toronto, and Bogota to Amsterdam, San Francisco, and Zurich. Peggy’s latest speaking engagement on “Microdosing for More Success, Passion and Happiness” has generated tremendous engagement from all genders, age groups and professional occupations. CTA Listeners can go to the following website: https://peggyvandeplassche.com/ meditation, micro-dosing, michelle hayes, peggy highlights, transformative power of microdosing, unlock, expert in psychedelics, potential, peggy delve, microdosing, self-discovery, focused, journaling, healthier, foster personal growth, reduce anxiety, manage symptoms like depression, rewire the brain, emotional healing, enhance mental wellness, guide individuals, 90-day microdose diet program false full 74 92f36e3a-7311-4a21-bc60-f768143ad5fe Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 19 Aug 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/natural-weight-loss-the-ozempic-alternative-natural-oz-or-synthetic-s7v4b36a Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Natural Weight Loss: The Ozempic Alternative? Natural Oz or Synthetic Michelle Hayes 00:59:54 Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice. transforms, marries heart, commitment, experience, synthetic, well empowered, michelle hayes, mind, vitality, provides access to the information, inspiration, founder, natural weight loss, science, health, one-on-one, sustainable, heart-centered, empowered, root-cause, ozempic alternative, data-driven, strategies, guiding, physician, natural medicine, dr. jessie hehmeyer, transformative health, functional medicine false full 73 04333921-f0cf-42f1-8b83-34776358bf3c Mastering the MIndset behind Weight loss Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 12 Aug 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/mastering-the-mindset-behind-weight-loss-bg8ewam3-XvxDkTQy Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

 

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

 

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential.  

 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you.  

 

If you are ready to lose weight without the gimmicks

 

To finally have a the body you want

 

To enjoy food again without the guilt  

 

To fit into your clothes and feel great  

 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

 

 

 

 

Connect with me on social media

 

Facebook www.facebook.com/michellehayesrn

 

Instagram www.instagram.com/nursemichellehayes

 

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

Thanks for listening to the podcast! Please subscribe and leave a review!

 

Your Host  

 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mastering the MIndset behind Weight loss Michelle Hayes 00:27:46 Today’s episode I discuss the mindset behind weight loss and maintaining a Health Lifestyle It’s very important to have a positive mindset when it comes to health and weight loss. A positive mindset can make all the difference in the world when it comes to achieving success. A positive mindset can help you believe in yourself, which is essential when it comes to making healthy choices and sticking to a healthy lifestyle. A positive mindset can also help you stay motivated and focused on your goals.. Want help with setting your Health goals and finding the RIght Nutrition plan for you? Let’s connect and book a time to speak. Follow me on social Media for more great health and fitness! Today’s episode I discuss the mindset behind weight loss and maintaining a Health Lifestyle It’s very important to have a positive mindset when it comes to health and weight loss. A positive mindset can make all the difference in the world when it comes to achieving success. A positive mindset can help you believe in yourself, which is essential when it comes to making healthy choices and sticking to a healthy lifestyle. A positive mindset can also help you stay motivated and focused on your goals.. Want help with setting your Health goals and finding the RIght Nutrition plan for you? Let’s connect and book a time to speak. Follow me on social Media for more great health and fitness! motivated, believe in yourself, difference, michelle hayes, mindset, maintaining a health lifestyle, essential, #achieving success, focused on your goals, health, weight, making healthy, positive mindset, #world, choices, loss, healthy lifestyle false full 72 e16a9ff3-490c-4a2f-afda-7edf514e45df How to Embrace a Holistic Lifestyle While Navigating Menopause. Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 5 Aug 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-embrace-a-holistic-lifestyle-while-navigating-menopause-wFrRIbNW Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Embrace a Holistic Lifestyle While Navigating Menopause. Michelle Hayes 00:46:01 Guest: Amita Sharma Bio I bring my personal struggles as a peri-menopausal woman in corporate America and challenges at the workplace for lack of resources. Inspired by my own struggles, I designed a holistic self-care as well as assisted care with experts to bring the taboo subject of Menopause to be discussed in the open. As a society, women should be empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on a self-care and self-love journey. We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, and anxiety, amongst other issues that women go through. Call to Action Link to send listeners to: http://www.nourishdoc.com Guest: Amita Sharma Bio I bring my personal struggles as a peri-menopausal woman in corporate America and challenges at the workplace for lack of resources. Inspired by my own struggles, I designed a holistic self-care as well as assisted care with experts to bring the taboo subject of Menopause to be discussed in the open. As a society, women should be empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. We are trying to do that and cater to women in their 40's and beyond to embark on a self-care and self-love journey. We offer holistic wellness programs for taboo topics such as sexual health, menopause, stress, and anxiety, amongst other issues that women go through. Call to Action Link to send listeners to: http://www.nourishdoc.com resources, menopause, sexual health, holistic, self-love journey, stress, inspired, workplace, wellness, amongst, michelle hayes, self-care, woman, empowered, issues, women go through, amita sharma, chronic conditions, anxiety, peri-menopausal, challenge false full 71 daf8f6a5-529d-4721-9a77-b9d01b50b53d How to Create the Life You Truly Desire Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 10 Jun 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-create-the-life-you-truly-desire-Yau7cTma Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,




Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Create the Life You Truly Desire Michelle Hayes 00:50:07 Dr. Wendy is a Stanford-trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidence-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. Desired CTA Send Audience To: https://www.drwendyoconnor.com/monthly-reflection-goal-setting-worksheet Download this free Monthly Planner and Goal Setting Worksheet to get laser focused on what you want to create in your life each month. This planner worksheet highlights a life reflection component so that you can make the easiest, and most aligned decisions with which goal you're after. Dr. Wendy is a Stanford-trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidence-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. Desired CTA Send Audience To: https://www.drwendyoconnor.com/monthly-reflection-goal-setting-worksheet Download this free Monthly Planner and Goal Setting Worksheet to get laser focused on what you want to create in your life each month. This planner worksheet highlights a life reflection component so that you can make the easiest, and most aligned decisions with which goal you're after. weight loss, utilizing her strengths, self confidence, businesses, self help, emotional eating, life by design, empowerement, michelle hayes, success coach, stanford-trained positive psychologist, meaningful, evidence-based success method, dr. wendy, create a better life, female entrepreneurs, values, self esteem, fulfilling lives, thousands of women worldwide live a life and business, women over 40, women over 50, mindset shifts, subconscious, overcoming obstacles false full 70 673106e5-5bd0-4b8d-9652-12ffb3d80fba Making Weight Loss Simple

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 3 Jun 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/making-weight-loss-simple-CUTI9MdI

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Making Weight Loss Simple Michelle Hayes 00:47:10 Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full-spectrum health & lifestyle coaching since 2015. Her mission is to help women be healthy, happy, confident and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther's journey is not just about professional success. As a boy mom and Navy wife, she has lived and traveled worldwide, juggling her roles while running her EA Coaching. Her personal experiences make her relatable and her success story is an inspiration for all women. Grab her “Big Rocks” Habit Tracker at https://www.estheravant.com/habits Find out more about her at www.estheravant.com Connect on Instagram at www.instagram.com/esther.avant Join her Facebook group: www.facebook.com/groups/livedietfree Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided full-spectrum health & lifestyle coaching since 2015. Her mission is to help women be healthy, happy, confident and get the most out of their lives. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. Esther's journey is not just about professional success. As a boy mom and Navy wife, she has lived and traveled worldwide, juggling her roles while running her EA Coaching. Her personal experiences make her relatable and her success story is an inspiration for all women. Grab her “Big Rocks” Habit Tracker at https://www.estheravant.com/habits Find out more about her at www.estheravant.com Connect on Instagram at www.instagram.com/esther.avant Join her Facebook group: www.facebook.com/groups/livedietfree weight loss, confident and get the most out of their lives, ripple effect, happy, ea coaching, navy wife, nutrition, making weight loss simple, professional success, lifestyle coaching since 2015, mission, ovided full-spectrum health, veteran, esther avant, 18 years of experience in fitness, wellness coach, certified sports nutritionist, help women be healthy, prioritized their health, wellness-related roles, confidence and focus, personal trainer false full 69 b85ca1e7-289f-487b-8393-b340b12818f2 How to Stop Sabotaging and Show Up as Your Best Healthy Self Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 20 May 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-stop-sabotaging-and-show-up-as-your-best-healthy-self-U9q0ILaE Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Stop Sabotaging and Show Up as Your Best Healthy Self Michelle Hayes 00:47:19 In this engaging episode of the HerRise podcast, host Michelle Hayes and guest Christine Bove dive deep into the world of health and wellness post-40. They share their personal stories of transformation, emphasizing the power of purpose and a positive mindset in making lasting lifestyle changes. Christine, a nurse and fitness coach, offers practical advice on starting small with daily movement and mindful nutrition. The duo discusses overcoming obstacles like time management and the influence of alcohol while highlighting the importance of patience, consistency, and community support. They wrap up by encouraging listeners to spread health positivity and seek guidance for sustainable well-being. Introduction to HerRise podcast (00:00:01) Navigating Hormonal Roller Coaster (00:01:18) Creating a Community for Women (00:02:39) Introduction of Guest Christine Bove (00:04:50) Age and Wellness: Rejecting the Trend of Settling (00:07:11) Christine's Journey to Reclaiming Health (00:09:57) Starting the Journey to Long-Term Health (00:12:47) Shift in Mindset and Bridging the Gap (00:16:22) Long-Term Approach to Weight Loss (00:17:21) Connecting with Christine (00:43:59) https://www.instagram.com/drchristineboev In this engaging episode of the HerRise podcast, host Michelle Hayes and guest Christine Bove dive deep into the world of health and wellness post-40. They share their personal stories of transformation, emphasizing the power of purpose and a positive mindset in making lasting lifestyle changes. Christine, a nurse and fitness coach, offers practical advice on starting small with daily movement and mindful nutrition. The duo discusses overcoming obstacles like time management and the influence of alcohol while highlighting the importance of patience, consistency, and community support. They wrap up by encouraging listeners to spread health positivity and seek guidance for sustainable well-being. Introduction to HerRise podcast (00:00:01) Navigating Hormonal Roller Coaster (00:01:18) Creating a Community for Women (00:02:39) Introduction of Guest Christine Bove (00:04:50) Age and Wellness: Rejecting the Trend of Settling (00:07:11) Christine's Journey to Reclaiming Health (00:09:57) Starting the Journey to Long-Term Health (00:12:47) Shift in Mindset and Bridging the Gap (00:16:22) Long-Term Approach to Weight Loss (00:17:21) Connecting with Christine (00:43:59) https://www.instagram.com/drchristineboev weight loss, ripple effect, alcohol, commitment, accountability, influence, ph.d., nursing school, nutrition, empowerment, show up as your best healthy self, small achievable steps, expert insights, discover, registered nurse, sustainable programs., factual information, practical tips, fitness, nutrition habits, self-improvemen, health, women's wellness, transform into your healthiest sel, community wellness, full potential, importance of setting realistic goals, purpose, health choices, aging, instagram, sabotaging, mindset coach, real-life, support, collaboration, lifestyle habits, sustainable strategies, dr. boev, herrise podcast, well-being, self-worth, motivation, overcome self-sabotage, women's fitness coach, obesity, self-value, long-term health, time management, best version of yourself, fitness coach false full 68 49db789f-29d0-4fe3-a2e9-7afbe0454081 Tips for Women Over 50 to Deal with Emotional Eating + Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 6 May 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/tips-for-women-over-50-to-deal-with-emotional-eating-YJbleA5o Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tips for Women Over 50 to Deal with Emotional Eating + Michelle Hayes 01:00:12 How can women over 50 deal with emotional eating, and what strategies can be helpful to address it? Self-Compassion vs. Shame: The cycle of shame after emotional eating can be a real roadblock to progress. What are some ways women over 50 can cultivate self-compassion and break free from this cycle? Building Sustainable Habits: Fad diets often fail in the long run. What are some practical tips for women over 50 to build sustainable, healthy eating habits that they can maintain for life? How can women over 50 deal with emotional eating, and what strategies can be helpful to address it? Self-Compassion vs. Shame: The cycle of shame after emotional eating can be a real roadblock to progress. What are some ways women over 50 can cultivate self-compassion and break free from this cycle? Building Sustainable Habits: Fad diets often fail in the long run. What are some practical tips for women over 50 to build sustainable, healthy eating habits that they can maintain for life? get out of pain, precision nutrition level 2 coach, body changes and metabolism, shifting focus, self-compassion vs. shame, expert in east indian philosophy, advanced yoga instructor, nutrition coach, graduate of online trainer academy, undergone intensive training in india at the swami vivekananda yoga research institute, building sustainable habits, emotional triggers, interest in training, advanced yoga therapy course, certified online personal trainer, professional, handling stress false full 67 91d0bdeb-fda1-487f-b1e7-07d8c44dde3a How to Love Your Body to Health ( Finding the Happiness Within) As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 29 Apr 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-love-your-body-to-health-finding-the-happiness-within-mOYqN7Y7 As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Love Your Body to Health ( Finding the Happiness Within) Michelle Hayes 00:48:18 Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image. My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin Desired CTA Send Audience To: https://rachellavinwellness.com/ It is all about my message, how you can find me, what services I offer, and how I can help my community live a happier, more fulfilled life. Rachel Lavin is not just a published author and speaker, but also a certified personal trainer, health coach, and body love educator. Her extensive experience includes teaching various fitness classes and working as a personal trainer at big box gyms in NYC before becoming an independent trainer in 2012. In 2020, she wrote her first book, "The Doughnut Diaries," to share her struggles with weight and restrictive diets lasting for over thirty years. Today, Rachel uses her three pillars of fitness: Nourishment, Movement, and Rest, to provide expert guidance to those who have experienced negative body image. My mission is to create a safe space for all women to feel whole in their own body – Rachel Lavin Desired CTA Send Audience To: https://rachellavinwellness.com/ It is all about my message, how you can find me, what services I offer, and how I can help my community live a happier, more fulfilled life. importance of self-love, certified personal trainer, mental and physica, sustainable wellness transformations, big box gyms in nyc, xtensive experience includes teaching various fitness classes, podcast, emotional well-being, behaviors, michelle hayes, body love educator, health coach, rachel lavin, the doughnut diaries, author and speaker, personal trainer false full 65 eb309000-4381-4491-849c-9cac90c0bb51 Carb Cravings: The Late Night Snack Attack Comedy Show As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this  program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review on whichever platform you are tuning in from 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 23 Apr 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/why-you-crave-carb-cKLXHFrU As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this  program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review on whichever platform you are tuning in from 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Carb Cravings: The Late Night Snack Attack Comedy Show Michelle Hayes 00:29:46 In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life. In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community. Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys. In this episode of the HerRise podcast for Women, I, Michelle Hayes, dive into the unique health and fitness challenges women over 40 face, from hormonal changes to balancing the demands of life. In this episode, we discuss Carb cravings, especially why we crave them at night. I offer empowerment by debunking myths and sharing practical tips for tackling carb cravings and maintaining a healthy lifestyle. I stress the importance of self-love, combating negative self-talk, and building a supportive community. Advise on managing cravings with balanced meals, mindfulness, and understanding what triggers them. Highlight the role of carbs in energy and weight management. Enjoy this episode, as it has actionable strategies to thrive in your health and fitness journeys. stressandweightloss, womenwellnesstips, weightlosssupport, gain, menopause, healthyweightlosstips, emotionaleatingawareness, weightlossover50, post menopause, stressandhealth, perimenopause, cortisolandweight, why you crave carb, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, client story, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 66 1672ab5d-a4b2-4e6b-90a8-e47542579b7f The Secret to Weight Loss- Transforming Your health from the inside out. https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how they can start building healthier habits around sugary foods.

Host Michelle Hayes

Thanks for listening to my podcast. Connect with me on Instagram @nuresemichellehayes

Facebook - https://www.facebook.com/michellehayesrn

Want to jumpstart your weight loss journey? Download my app and get started today 

https://riseup2wellness.fitbudd.com

Looking for a  way to eat healthy on the go without compromise. Use this link to get your discount at Trifecta

trifectanutrition.llbyf9.net/15q2eD


__________________________________________________________________________________


 

Please leave a review on iTunes if you enjoy the podcast, share with your friends

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 8 Apr 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-secret-to-weight-loss-transforming-your-health-from-the-inside-out-7h0R_si1 https://learn.mywholeandhappylife.com/sugardetoxmanual-5125 Her most raved-about E-book and 5-Day Sugar Detox Challenge help your listeners learn more about how sugar impacts their health and how they can start building healthier habits around sugary foods.

Host Michelle Hayes

Thanks for listening to my podcast. Connect with me on Instagram @nuresemichellehayes

Facebook - https://www.facebook.com/michellehayesrn

Want to jumpstart your weight loss journey? Download my app and get started today 

https://riseup2wellness.fitbudd.com

Looking for a  way to eat healthy on the go without compromise. Use this link to get your discount at Trifecta

trifectanutrition.llbyf9.net/15q2eD


__________________________________________________________________________________


 

Please leave a review on iTunes if you enjoy the podcast, share with your friends

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Secret to Weight Loss- Transforming Your health from the inside out. Michelle Hayes 00:49:19 This week's Podcast features my guest, Whitney Prude. Whitney is a pharmacist-turned-health coach who emphasizes the connection between mental and physical well-being in achieving holistic health. Her journey, discussing triggers, behaviors, habits, and societal influences, highlights the importance of self-love, emotional well-being, and understanding personal needs for sustainable wellness transformations. Biography Whitney Prude is a practicing Board Certified Clinical Pharmacist and Mayo Clinic Certified Wellness Coach. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living. Whitney helps individuals transform their health from the inside out while also losing weight sustainably. She works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota. A little about Whitney Prude When her parents underwent a painful divorce during her teenage years, she was dealt a devastating blow. It felt as if her world had collapsed around her, leaving her feeling abandoned, hurt, and broken. Despite facing this painful process and struggling with buried emotions, She pursued her dreams of becoming a pharmacist. Although it wasn't an easy journey, she battled through the challenges and graduated from pharmacy school, believing she had successfully dealt with her inner struggles. But life had different plans for her, and I was forced to confront the consequences of neglecting her wellbeing. Through resilience, therapy, and self-discovery, she began healing and rebuilt her life to establish a thriving business. Her story is a testament to the power of perseverance and the potential for transformative change, even in the face of adversity. This week's Podcast features my guest, Whitney Prude. Whitney is a pharmacist-turned-health coach who emphasizes the connection between mental and physical well-being in achieving holistic health. Her journey, discussing triggers, behaviors, habits, and societal influences, highlights the importance of self-love, emotional well-being, and understanding personal needs for sustainable wellness transformations. Biography Whitney Prude is a practicing Board Certified Clinical Pharmacist and Mayo Clinic Certified Wellness Coach. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living. Whitney helps individuals transform their health from the inside out while also losing weight sustainably. She works part-time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota. A little about Whitney Prude When her parents underwent a painful divorce during her teenage years, she was dealt a devastating blow. It felt as if her world had collapsed around her, leaving her feeling abandoned, hurt, and broken. Despite facing this painful process and struggling with buried emotions, She pursued her dreams of becoming a pharmacist. Although it wasn't an easy journey, she battled through the challenges and graduated from pharmacy school, believing she had successfully dealt with her inner struggles. But life had different plans for her, and I was forced to confront the consequences of neglecting her wellbeing. Through resilience, therapy, and self-discovery, she began healing and rebuilt her life to establish a thriving business. Her story is a testament to the power of perseverance and the potential for transformative change, even in the face of adversity. importance of self-love, mental and physica, whitney, sustainable wellness transformations, podcast, emotional well-being, behaviors, michelle hayes, public speaker, ceo, entrepreneur, emphasizes, connection, holistic health, clinic certified wellness coach, whole & happy living, understanding personal needs, whitney prude, pharmacist-turned-health, coach, discussing triggers, societal influences, practicing board certified clinical pharmacist false full 64 bc24a876-cb1c-496e-bffd-f84016e499ae A Client Story on Weight Loss Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 1 Apr 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/a-client-story-on-weight-loss-fQ5N2JmC Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> A Client Story on Weight Loss Michelle Hayes 00:16:40 stressandweightloss, womenwellnesstips, weightlosssupport, gain, menopause, healthyweightlosstips, emotionaleatingawareness, weightlossover50, post menopause, stressandhealth, perimenopause, cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, client story, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 63 9a383e37-4423-4ee5-a537-c2579a9a24be How to Be Consistent in Your Fitness and Health For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/

 Below are also the links to her social media profiles:

 

Website: https://fitisfreedom.com/

Facebook: https://web.facebook.com/FITisFREEDOMNow/

Instagram: https://www.instagram.com/fit_is_freedom/

LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

YouTube: https://www.youtube.com/@fitisfreedom216

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 25 Mar 2024 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-be-consistent-in-your-fitness-and-health-foNfwkb1 For your listeners, here's a link to grab a free eBook copy of Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/

 Below are also the links to her social media profiles:

 

Website: https://fitisfreedom.com/

Facebook: https://web.facebook.com/FITisFREEDOMNow/

Instagram: https://www.instagram.com/fit_is_freedom/

LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

YouTube: https://www.youtube.com/@fitisfreedom216

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How to Be Consistent in Your Fitness and Health Michelle Hayes 00:56:08 Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She’s a frequent guest on podcasts and television and the creator of the FOX TV Outdoor Houston Adventure series. Although she currently calls Houston, Texas, home, she can often be found kayaking rivers and traveling trails worldwide Kelly Howard is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She’s a frequent guest on podcasts and television and the creator of the FOX TV Outdoor Houston Adventure series. Although she currently calls Houston, Texas, home, she can often be found kayaking rivers and traveling trails worldwide helped thousands of women prioritize their fitness, freedom podcast, consistent, active & ageless for life, out of their comfort zones, fitness and health, women to adventure, thousands of women, coaching, kayaking rivers, over 25 years, have more fun, fitness consistency expert, online courses, trying new experiences, touch of adventure, dreamt of previously, author of fit, creator of the fox tv outdoor houston adventure series, traveling trails worldwide, kelly howard, television, feel great, frequent guest on podcasts, changed the lives, https://fitisfreedom.thrivecart.com/ebook false full 62 5c835f95-5da3-4410-9b49-47b8619d04d3 The Connection Between Loneliness and Emotional Eating and Ways to Overcome It Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 1 Jan 2024 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-connection-between-loneliness-and-emotional-eating-and-ways-to-overcome-it-GpVrqjPw Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Connection Between Loneliness and Emotional Eating and Ways to Overcome It Michelle Hayes 00:25:15 In this episode of the Her Rise Podcast Michelle talks about Understanding the connection between loneliness and emotional eating and why this can be a big step toward positive change when it comes to your relationship with food. Loneliness can trigger one to eat, but not always can someone who “eats their emotions” see it as a reason that they eat. We, usually say “ I’m bored, over I’m lonely” However, once you start implementing some of the ways Michelle talks about dealing with loneliness you can foster a healthier relationship with food and emotions by recognizing triggers, building support systems, practicing mindfulness, and developing healthier coping mechanisms. Remember, seeking help and showing self-compassion throughout this journey is crucial for long-term success. Enjoy this episode! In this episode of the Her Rise Podcast Michelle talks about Understanding the connection between loneliness and emotional eating and why this can be a big step toward positive change when it comes to your relationship with food. Loneliness can trigger one to eat, but not always can someone who “eats their emotions” see it as a reason that they eat. We, usually say “ I’m bored, over I’m lonely” However, once you start implementing some of the ways Michelle talks about dealing with loneliness you can foster a healthier relationship with food and emotions by recognizing triggers, building support systems, practicing mindfulness, and developing healthier coping mechanisms. Remember, seeking help and showing self-compassion throughout this journey is crucial for long-term success. Enjoy this episode! stressandweightloss, womenwellnesstips, healthyweightlosstips, the real truth about weight los, stressandhealth, cortisolandweight, stressmanagement, weightlossstrategies, nutritioncoach, sustainableweightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 61 a4863ce0-3873-4979-b9b7-7fdaef712517 Discover the Secret to a Happier Life during Perimenopause and Beyond: It's Not Just About Hormone Replacement Therapy! Guest contact information 

Bio 

Dr. Lisa Miller has a Doctor of Pharmacy degree from the University of Kentucky and a Master of Arts in Clinical Mental Health Counseling.  She is a Certified Menopause Practitioner with the North American Menopause Society and a pharmacy professor.  Lisa owns Women’s Precision Health, combining clinical pharmacy with functional/integrative medicine for midlife women. Her mission is to help women understand the menopause transition and the options available to them.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 11 Dec 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/discover-the-secret-to-a-happier-life-during-perimenopause-and-beyond-its-not-just-about-hormone-replacement-therapy-O31Jy4kr Guest contact information 

Bio 

Dr. Lisa Miller has a Doctor of Pharmacy degree from the University of Kentucky and a Master of Arts in Clinical Mental Health Counseling.  She is a Certified Menopause Practitioner with the North American Menopause Society and a pharmacy professor.  Lisa owns Women’s Precision Health, combining clinical pharmacy with functional/integrative medicine for midlife women. Her mission is to help women understand the menopause transition and the options available to them.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Discover the Secret to a Happier Life during Perimenopause and Beyond: It's Not Just About Hormone Replacement Therapy! Michelle Hayes 00:53:43 Summary of key points: 1. Awareness- of your situation-what you want 2. Alignment- take action to align your action with what you want to gain confidence and empower yourself to ask your healthcare provider to support you Be the Master yourself, and research to get your desired outcome. Seek support if you cannot do it alone. 3. You have to go through different levels to become the master of your health. It's not just about mastering one aspect of your health; you can master more than one. The key is becoming your advocate and educating yourself. 4. Seeking help if you are not getting the correct answers 5. Trusting yourself 6. You ARE THE BEST INVESTMENT. WHAT ARE YOU WILLING TO INVEST? Summary of key points: 1. Awareness- of your situation-what you want 2. Alignment- take action to align your action with what you want to gain confidence and empower yourself to ask your healthcare provider to support you Be the Master yourself, and research to get your desired outcome. Seek support if you cannot do it alone. 3. You have to go through different levels to become the master of your health. It's not just about mastering one aspect of your health; you can master more than one. The key is becoming your advocate and educating yourself. 4. Seeking help if you are not getting the correct answers 5. Trusting yourself 6. You ARE THE BEST INVESTMENT. WHAT ARE YOU WILLING TO INVEST? stressandweightloss, womenwellnesstips, healthyweightlosstips, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, situation, podcast weightloss, the real truth about weight loss and health that no one tells you part 2, weightlossmythsdebunked, long term stratergies for being on or when you stop taking this drug, who should and should not be taking ozempic, womenandweightloss, ozempic and weight loss, body image, weightlosscoach, discover the secret to a happier life during perimenopause and beyond: it's not just about hormone replacement therapy!, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, nutritioncoachsustainableweightloss, stressfreeweightloss, awareness, mindfulnessforweightloss, weightlossover40, healthylivingafter40overcomingweightchallenges false full 60 c944f130-195b-45e3-bbf9-c3abf9947cb6 The Real Truth about Weight Loss and Health that No One Tells You Part 2 As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 23 Oct 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-real-truth-about-weight-loss-and-health-that-no-one-tells-you-part-2-GzRiy_oa As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call


Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Real Truth about Weight Loss and Health that No One Tells You Part 2 Michelle Hayes 00:23:49 This week on the Herrise Podcast. I will discuss what it takes to achieve sustainable long-term exercise-related health results. How to make exercise a habit, Mindset Matters: Overcoming Psychological Barriers Motivation and Self Compassion Evaluating Fad Diets and Supplements Building a Sustainable Fitness Routine Exercise vs Movements This week on the Herrise Podcast. I will discuss what it takes to achieve sustainable long-term exercise-related health results. How to make exercise a habit, Mindset Matters: Overcoming Psychological Barriers Motivation and Self Compassion Evaluating Fad Diets and Supplements Building a Sustainable Fitness Routine Exercise vs Movements stressandweightloss, womenwellnesstips, healthyweightlosstips, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, podcast weightloss, the real truth about weight loss and health that no one tells you part 2, weightlossmythsdebunked, long term stratergies for being on or when you stop taking this drug, who should and should not be taking ozempic, potential common and harmful side effects, womenandweightloss, v, ozempic and weight loss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, nutritioncoachsustainableweightloss, how being perimonopausal and menopausal affects you mood and mental wellbeing, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 59 80686471-7e2c-49ed-9896-26652e1e3859 The Real Truth About Weight Loss, that no one tells You. I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide practical advice and strategies. You will also have the opportunity to ask questions and schedule a free no-obligation call to discuss your unique circumstances. 

Here is the link to register

https://us02web.zoom.us/meeting/register/tZwrce6vrzgtHdHRcO1nPkdjwk9gYS7QLU-4

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 16 Oct 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-real-truth-about-weight-loss-that-no-one-tells-you-0_LxKhha I am offering a free one-day training on some common mistakes that can actually result in weight gain, rather than weight loss. I will share my experience and those of my clients, as well as provide practical advice and strategies. You will also have the opportunity to ask questions and schedule a free no-obligation call to discuss your unique circumstances. 

Here is the link to register

https://us02web.zoom.us/meeting/register/tZwrce6vrzgtHdHRcO1nPkdjwk9gYS7QLU-4

As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Real Truth About Weight Loss, that no one tells You. Michelle Hayes 00:36:33 We all know that weight loss is not easy, and more so as we get older. In this week’s episode, I discuss the not-so-common truths that most people rarely discuss. As we age, systems and processes in our bodies are, and anyone who tells you you can lose weight like a 20-year-old is lying to you.. But if you genuinely understand the way your body is changing as you get older, there are so many ways that we can address and mitigate the effects so that, yes, we can lose weight, gain and maintain muscle, and keep our metabolism functioning that leads to a healthy body and lifestyle, that is sustainable. We look at Weight Gain and Aging: The Science Behind It Changes in metabolism and hormones How Muscle Mass Affects Weight Loss Weight Loss Myths The Myth of Crash Dieting and Why It’s Not Effective for Women and long term Health Sustainable Weight Loss Strategies Importance of Nutrition - Nutrient-Dense Eating The Power of Portion Control We all know that weight loss is not easy, and more so as we get older. In this week’s episode, I discuss the not-so-common truths that most people rarely discuss. As we age, systems and processes in our bodies are, and anyone who tells you you can lose weight like a 20-year-old is lying to you.. But if you genuinely understand the way your body is changing as you get older, there are so many ways that we can address and mitigate the effects so that, yes, we can lose weight, gain and maintain muscle, and keep our metabolism functioning that leads to a healthy body and lifestyle, that is sustainable. We look at Weight Gain and Aging: The Science Behind It Changes in metabolism and hormones How Muscle Mass Affects Weight Loss Weight Loss Myths The Myth of Crash Dieting and Why It’s Not Effective for Women and long term Health Sustainable Weight Loss Strategies Importance of Nutrition - Nutrient-Dense Eating The Power of Portion Control stressandweightloss, womenwellnesstips, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, that no one tells you., cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, long term stratergies for being on or when you stop taking this drug, who should and should not be taking ozempic, potential common and harmful side effects, womenandweightloss, ozempic and weight loss, body image, weightlosscoach, healthylivingafter40, the real truth about weight loss, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, how being perimonopausal and menopausal affects you mood and mental wellbeing, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 58 6553bdb1-2439-4132-8781-811b35343741 How being Perimonopausal and Menopausal Affects You Mood and Mental Wellbeing As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 2 Oct 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-being-perimonopausal-and-menopausal-affects-you-mood-and-mental-wellbeing-NM8rw1na As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Also follow me on Facebook and instagram for more tips.

www.facebook.com/michellehayesrn

www.instagram.com/nursemichellehayes

Please leave a review on iTunes if you enjoy the podcast, share with your friends.

Your Host

Michelle Hayes

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How being Perimonopausal and Menopausal Affects You Mood and Mental Wellbeing Michelle Hayes 00:19:00 In this week’s episode, I discuss some common hormonal changes women experience in their mood as they go through perimenopause and menopause. I discuss the hormones that play a part in your mood. What happens as you navigate through this time of life and some steps you can take to cope that will help you to deal with the mood swings that you may experience. For those that are not already a subscriber, you can find the podcast on iTunes, Spotify, Amazon, Google Play and many other podcasting platforms. Subscribe to the podcast so you don't miss an episode. In this week’s episode, I discuss some common hormonal changes women experience in their mood as they go through perimenopause and menopause. I discuss the hormones that play a part in your mood. What happens as you navigate through this time of life and some steps you can take to cope that will help you to deal with the mood swings that you may experience. For those that are not already a subscriber, you can find the podcast on iTunes, Spotify, Amazon, Google Play and many other podcasting platforms. Subscribe to the podcast so you don't miss an episode. stressandweightloss, womenwellnesstips, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, long term stratergies for being on or when you stop taking this drug, who should and should not be taking ozempic, potential common and harmful side effects, womenandweightloss, ozempic and weight loss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, how being perimonopausal and menopausal affects you mood and mental wellbeing, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 57 7368c2c9-bf1b-4414-8dd1-b1181074637c Menopause 101- What you need to know This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.

I discuss

  • Premenopause
  • Perimenopause
  • Menopause
  • Post Menopause

Signs and Symptoms that you are going through the menopause

I will also give some tips on how to navigate and deal with the signs and symptoms of menopause.

It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. 
There are many resources that are available to help you through this time.

A great place to start is at this website the office of women's Health.

https://www.womenshealth.gov/menopause

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 25 Sep 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/menopause-101-what-you-need-to-know-RypOACKY This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause.

I discuss

  • Premenopause
  • Perimenopause
  • Menopause
  • Post Menopause

Signs and Symptoms that you are going through the menopause

I will also give some tips on how to navigate and deal with the signs and symptoms of menopause.

It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. 
There are many resources that are available to help you through this time.

A great place to start is at this website the office of women's Health.

https://www.womenshealth.gov/menopause

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Menopause 101- What you need to know Michelle Hayes 00:23:00 This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause. I discuss Premenopause Perimenopause Menopause Post Menopause Signs and Symptoms that you are going through the menopause I will also give some tips on how to navigate and deal with the signs and symptoms of menopause. It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. There are many resources that are available to help you through this time. A great place to start is at this website the office of women's Health. https://www.womenshealth.gov/menopause This week I look at a widely spoken about topic, yet many women still don't know about it. The details about what we nee to know about Menopause. I discuss Premenopause Perimenopause Menopause Post Menopause Signs and Symptoms that you are going through the menopause I will also give some tips on how to navigate and deal with the signs and symptoms of menopause. It is essential to know that during this transition phase as you experience this that you are not alone and their are many women going through the same thing. There are many resources that are available to help you through this time. A great place to start is at this website the office of women's Health. https://www.womenshealth.gov/menopause stressandweightloss, womenwellnesstips, weightlosssupport, menopause, healthyweightlosstips, emotionaleatingawareness, weightlossover50, post menopause, stressandhealth, perimenopause, cortisolandweight, stressmanagement, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40, premenopause false full 56 e6292d40-66f5-4db2-9a4b-044f4e4c5fab Ozempic and Weight Loss As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 18 Sep 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/ozempic-and-weight-loss-0AwVmaAy As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Ozempic and Weight Loss Michelle Hayes 00:23:05 This week on the HerRise Podcast I explore the intricacies of Ozempic, its impact on weight loss, potential side effects, and its role in fostering long-term improvements in health. We talk about: What is Ozempic Who should and Should not be taking Ozempic Potential Common and Harmful Side Effects What happens when you stop taking it Long term stratergies for being on or when you stop taking this Drug Sustainability of Weight Loss and Health Improvements As always nothing is 100% and with drug therapy like Ozempic sometimes can be a valuable tool in the fight against obesity and its associated health risks. Prescription drugst offers a multifaceted approach to weight loss and long-term health improvements. However, it is essential to approach Ozempic and othert weight loss drugs with caution, and under strict guidance of a healthcare provider, these drugs should come with a commitment to making complementary lifestyle changes, like improved nutrition, exercise, stress management. Ultimately, for those struggling with obesity, Ozempic can be a lifeline to a healthier future filled with vitality and well-being. However this works onlt with careful use and monitoring This week on the HerRise Podcast I explore the intricacies of Ozempic, its impact on weight loss, potential side effects, and its role in fostering long-term improvements in health. We talk about: What is Ozempic Who should and Should not be taking Ozempic Potential Common and Harmful Side Effects What happens when you stop taking it Long term stratergies for being on or when you stop taking this Drug Sustainability of Weight Loss and Health Improvements As always nothing is 100% and with drug therapy like Ozempic sometimes can be a valuable tool in the fight against obesity and its associated health risks. Prescription drugst offers a multifaceted approach to weight loss and long-term health improvements. However, it is essential to approach Ozempic and othert weight loss drugs with caution, and under strict guidance of a healthcare provider, these drugs should come with a commitment to making complementary lifestyle changes, like improved nutrition, exercise, stress management. Ultimately, for those struggling with obesity, Ozempic can be a lifeline to a healthier future filled with vitality and well-being. However this works onlt with careful use and monitoring stressandweightloss, womenwellnesstips, weightlosssupport, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, what is ozempic, sustainability of weight loss and health improvements, weightlossstrategies, nutritioncoach, what happens when you stop taking it, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, long term stratergies for being on or when you stop taking this drug, who should and should not be taking ozempic, potential common and harmful side effects, womenandweightloss, ozempic and weight loss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 55 def2a2a9-ba2b-4815-a673-194cda9bbbb0 The Truth About Bad Foods As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 4 Sep 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-truth-about-bad-foods-qkQ0Fads As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, thn my program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Here is the link to book. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Truth About Bad Foods Michelle Hayes 00:43:41 In a world where dietary trends and fads change as frequently as the seasons, we have long held the notion that there are "bad foods". However as nutrition science evolves, however, it is clear that labeling certain foods as inherently "bad" oversimplifies the relationship between food and our health. As a Nutrition Coach, Women’s Fitness Coach and a Nurse. Women often say to me “ I know to have to give up the bad food” A particular food's impact on our health is heavily influenced by its context. There are vastly different implications of eating cake at a birthday party as opposed to eating dessert every day. In this week's episode of The truth about Bad Foods, we will explore the nuances that exist in the relationship between food and the way we label certain foods. Some topics we discuss is The Role of Nutrient Density -Understanding nutrient density will help you understand the labeling of certain foods as 'bad' is not as simple as it seems. Why we must learn about balancing nutrient-dense and calorie-dense foods to achieve a balanced diet by involving incorporating nutrient-dense foods like vegetables, lean proteins etc. Mindful Eating and Food Choices Tuning into hunger cues Distinguishing between physical hunger and emotional cravings is fundamental to making mindful food choices. Learning to listen to your body can help prevent overindulgence. Practicing mindful eating And as we reevaluate our relationship with food, it's time to reconsider the notion of "bad foods." Instead of dwelling on rigid labels. Prioritize a balanced, mindful, and varied approach to eating. Listening to our bodies Savoring the diversity of nutritious foods Let’s embark on a journey toward a healthier and more enjoyable way of nourishing ourselves. In a world where dietary trends and fads change as frequently as the seasons, we have long held the notion that there are "bad foods". However as nutrition science evolves, however, it is clear that labeling certain foods as inherently "bad" oversimplifies the relationship between food and our health. As a Nutrition Coach, Women’s Fitness Coach and a Nurse. Women often say to me “ I know to have to give up the bad food” A particular food's impact on our health is heavily influenced by its context. There are vastly different implications of eating cake at a birthday party as opposed to eating dessert every day. In this week's episode of The truth about Bad Foods, we will explore the nuances that exist in the relationship between food and the way we label certain foods. Some topics we discuss is The Role of Nutrient Density -Understanding nutrient density will help you understand the labeling of certain foods as 'bad' is not as simple as it seems. Why we must learn about balancing nutrient-dense and calorie-dense foods to achieve a balanced diet by involving incorporating nutrient-dense foods like vegetables, lean proteins etc. Mindful Eating and Food Choices Tuning into hunger cues Distinguishing between physical hunger and emotional cravings is fundamental to making mindful food choices. Learning to listen to your body can help prevent overindulgence. Practicing mindful eating And as we reevaluate our relationship with food, it's time to reconsider the notion of "bad foods." Instead of dwelling on rigid labels. Prioritize a balanced, mindful, and varied approach to eating. Listening to our bodies Savoring the diversity of nutritious foods Let’s embark on a journey toward a healthier and more enjoyable way of nourishing ourselves. stressandweightloss, womenwellnesstips, weightlosssupport, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, weightlossstrategies, nutritioncoach, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, the truth about bad foods, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 54 29736869-7780-4bec-a4a0-2dd8487a521b Tips for Maintaining a Healthy Weight Long-Term I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn

Also if you are interested in learning moout Getting fit after 40. Losing those stubborn Covid pounds that ae still hanging on. Book a call with me today, and I will chat with you about how I can get you those results you are looking for. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callre ab

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 21 Aug 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/tips-for-maintaining-a-healthy-weight-long-term-UrO2Cy5P I would like to thank you for listening an invite you to check out my Facebook page www.facebook.com/michellehayesrn

Also if you are interested in learning moout Getting fit after 40. Losing those stubborn Covid pounds that ae still hanging on. Book a call with me today, and I will chat with you about how I can get you those results you are looking for. 

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callre ab

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tips for Maintaining a Healthy Weight Long-Term Michelle Hayes 00:29:26 In this Episode I your Host Michelle talk about some ideas and Tips for maintaining a healthy weight in the long term It’s exhilarating when you are on a weight loss journey and you get to that weight you wanted to be, your goal weight you feel great and you are so happy that you have accomplished your goal. Now what, because you have been here before and you know that you have to maintain that it or from past experience you will gain it back. Obtaining your goal and keeping the weight off can be a challenge if you see it as the end. However with maintenance requires a plan and a process that you can follow to keep the weight off and not fall into the trap of gaining the weight back. Today we explore I. The Journey Beyond Weight Loss Embracing Long-Term Health II. Build a Sustainable Routine A. Find Joy in Physical Activities B. Explore Nutrient-Rich Eating III. Cultivate a Balanced Mindset A. Banish All-or-Nothing Thinking B. Prioritize Self-Care IV. Stay Connected and Accountable A. Enlist Supportive Allies B. Monitor Progress Thoughtfully V. Adapt and Evolve A. Embrace Flexibility B. Learn from Setbacks Keeping the weight off is completely achievable and these tips can help once you understand that the journey is a process driven and same like when you were in your weight loss phase it is going to take work and commitment and a sustainable plan. In this Episode I your Host Michelle talk about some ideas and Tips for maintaining a healthy weight in the long term It’s exhilarating when you are on a weight loss journey and you get to that weight you wanted to be, your goal weight you feel great and you are so happy that you have accomplished your goal. Now what, because you have been here before and you know that you have to maintain that it or from past experience you will gain it back. Obtaining your goal and keeping the weight off can be a challenge if you see it as the end. However with maintenance requires a plan and a process that you can follow to keep the weight off and not fall into the trap of gaining the weight back. Today we explore I. The Journey Beyond Weight Loss Embracing Long-Term Health II. Build a Sustainable Routine A. Find Joy in Physical Activities B. Explore Nutrient-Rich Eating III. Cultivate a Balanced Mindset A. Banish All-or-Nothing Thinking B. Prioritize Self-Care IV. Stay Connected and Accountable A. Enlist Supportive Allies B. Monitor Progress Thoughtfully V. Adapt and Evolve A. Embrace Flexibility B. Learn from Setbacks Keeping the weight off is completely achievable and these tips can help once you understand that the journey is a process driven and same like when you were in your weight loss phase it is going to take work and commitment and a sustainable plan. stressandweightloss, womenwellnesstips, weightlosssupport, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, weightlossstrategies, nutritioncoach, sustainableweightloss, podcast weightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, mindfulnessforweightloss, weightlossover40 false full 53 4f0ca76c-012e-4442-a21c-5aa59802f1aa Weight loss and body Image Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help. 

https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp

https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health

Thank you for listening 

Also share this podcast with friends and family who may benefit. 

Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share. 

Connect with me on FB www.facebook.com/nursemichellehayes  

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 14 Aug 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/weight-loss-and-body-image-4Bkf8S11 Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help. 

https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp

https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health

Thank you for listening 

Also share this podcast with friends and family who may benefit. 

Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share. 

Connect with me on FB www.facebook.com/nursemichellehayes  

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Weight loss and body Image Michelle Hayes 00:25:23 The Connection between Weight Loss and Body Image Weight loss and body image are two sides of the same coin, influencing one another in profound ways. The desire to shed excess pounds often intertwines with how we perceive ourselves physically. A positive body image can fuel the motivation to embark on a weight loss journey, while negative self-perception may lead to hurdles in achieving our goals. The Significance of Healthy Body Image Understanding Body Image Definition and Perception Cultural and Societal Influences The Connection between Body Image and Well-being . Mental and Emotional Health Positive Behavior Changes Navigating Negative Body Image Recognizing Negative Self-Perception Identifying Distorted Beliefs Acknowledging Harmful Thought Patterns Impact on Weight Loss Journey Self-Sabotage and Motivation Impaired Decision Making Strategies to Foster Positive Body Image Cultivating Self-Compassion Embracing Imperfections Treating Yourself with Kindness Focusing on Health over Appearance Shift in Mindset Celebrating Non-Aesthetic Achievements Overcoming Negative Thoughts Challenging Negative Self-Talk Seeking Professional Support The Connection between Weight Loss and Body Image Weight loss and body image are two sides of the same coin, influencing one another in profound ways. The desire to shed excess pounds often intertwines with how we perceive ourselves physically. A positive body image can fuel the motivation to embark on a weight loss journey, while negative self-perception may lead to hurdles in achieving our goals. The Significance of Healthy Body Image Understanding Body Image Definition and Perception Cultural and Societal Influences The Connection between Body Image and Well-being . Mental and Emotional Health Positive Behavior Changes Navigating Negative Body Image Recognizing Negative Self-Perception Identifying Distorted Beliefs Acknowledging Harmful Thought Patterns Impact on Weight Loss Journey Self-Sabotage and Motivation Impaired Decision Making Strategies to Foster Positive Body Image Cultivating Self-Compassion Embracing Imperfections Treating Yourself with Kindness Focusing on Health over Appearance Shift in Mindset Celebrating Non-Aesthetic Achievements Overcoming Negative Thoughts Challenging Negative Self-Talk Seeking Professional Support stressandweightloss, womenwellnesstips, weightlosssupport, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, weightlossstrategies, nutritioncoach, sustainableweightloss, weightlossmythsdebunked, womenandweightloss, body image, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, weightlossjourney, mindfulnessforweightloss, weightlossover40 false full 52 f8fb3a1b-a25f-479a-9784-39eca59b127c The Impact of Stress on Weight Loss
 

Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help. 

https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp

https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health

Thank you for listening 

Also share this podcast with friends and family who may benefit. 

Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share. 

Connect with me on FB www.facebook.com/nursemichellehayes  

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 31 Jul 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-impact-of-stress-on-weight-loss-_vb7vQ19
 

Also please listen to the other episodes in the Her Rise Podcast Series on emotional Eating for more insights, and last week;s episode on how exercise can help. 

https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp

https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health

Thank you for listening 

Also share this podcast with friends and family who may benefit. 

Leave a comment below with your thoughts on this episode as it helps others and improve the quality of the content I share. 

Connect with me on FB www.facebook.com/nursemichellehayes  

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The Impact of Stress on Weight Loss Michelle Hayes 00:19:04 The Impact of Stress on Weight Loss In this Episode of the Her Rise Podcast I discuss Stress and Weight Loss In the fast-paced modern world, stress has become an unavoidable aspect of daily life for many. From work pressures to personal responsibilities, stress can manifest in various forms and affect individuals differently. One significant consequence of chronic stress is its potential impact on weight gain and subsequent weight loss efforts. This article delves into the intricate relationship between stress and weight gain, while also offering valuable insights into managing stress in a healthful manner to support weight loss goals. I touch on such subjects as: The Physiology of Stress and Weight Gain Stress-Induced Emotional Eating Cortisol and its Effects on Metabolism Stress Management Techniques for Weight Loss The Role of Nutrition in Stress Reduction When Seeking Professional Support for Stress and Weight Management is Helpful The Impact of Stress on Weight Loss In this Episode of the Her Rise Podcast I discuss Stress and Weight Loss In the fast-paced modern world, stress has become an unavoidable aspect of daily life for many. From work pressures to personal responsibilities, stress can manifest in various forms and affect individuals differently. One significant consequence of chronic stress is its potential impact on weight gain and subsequent weight loss efforts. This article delves into the intricate relationship between stress and weight gain, while also offering valuable insights into managing stress in a healthful manner to support weight loss goals. I touch on such subjects as: The Physiology of Stress and Weight Gain Stress-Induced Emotional Eating Cortisol and its Effects on Metabolism Stress Management Techniques for Weight Loss The Role of Nutrition in Stress Reduction When Seeking Professional Support for Stress and Weight Management is Helpful stressandweightloss, womenwellnesstips, weightlosssupport, healthyweightlosstips, emotionaleatingawareness, weightlossover50, stressandhealth, cortisolandweight, stressmanagement, weightlossstrategies, nutritioncoach, sustainableweightloss, weightlossmythsdebunked, womenandweightloss, weightlosscoach, healthylivingafter40, overcomingweightchallenges, menopauseweightloss, mindsetforweightloss, stresseffectsonweightloss, stressfreeweightloss, weightlossjourney, mindfulnessforweightloss, weightlossover40 false full 51 816023ea-b42b-4283-a00c-7095a6367415 Using The Power of Exercise to Enhance Your Weight Loss Goals and for Optimal Health  

Connect with me on FB www.facebook.com/nursemichellehayes  or go to my calendar to book a powerful on on one no obligation   session to help you get started .

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 24 Jul 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-use-the-power-of-exercise-to-achieve-your-weight-loss-goals-and-for-optimal-health-28KDMG0L  

Connect with me on FB www.facebook.com/nursemichellehayes  or go to my calendar to book a powerful on on one no obligation   session to help you get started .

https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

 

 

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Using The Power of Exercise to Enhance Your Weight Loss Goals and for Optimal Health Michelle Hayes 00:19:55 he Link between Exercise and Weight Loss Host: Many of us desire to shed those extra pounds and improve our well-being, and exercise is a fundamental factor in this process. Not only does it burn calories, but it also contributes to long-term weight loss success. Studies have shown that exercise helps increase metabolism, preserves lean muscle mass, and In today’s Episode I discuss How exercise has a profound impact on our bodies. Various metabolic processes that help burn calories and encourage fat loss How consistent exercise positively influences appetite regulation and can lead to a healthier relationship with food. Tips for Finding the Right Exercise Routine Importance steps in Crafting Your Personalized Workout Plan Reminder that Nutrition and Exercise - Is A Winning Combination And more…. To stay connected and access additional resources, follow me on social media and subscribe and this podcast. And, as always, your feedback matters to me, so please share your thoughts and questions.aids in the reduction of body fat. It's a powerful tool that shouldn't be underestimated. Thanks for listening to the Her Rise Podcast he Link between Exercise and Weight Loss Host: Many of us desire to shed those extra pounds and improve our well-being, and exercise is a fundamental factor in this process. Not only does it burn calories, but it also contributes to long-term weight loss success. Studies have shown that exercise helps increase metabolism, preserves lean muscle mass, and In today’s Episode I discuss How exercise has a profound impact on our bodies. Various metabolic processes that help burn calories and encourage fat loss How consistent exercise positively influences appetite regulation and can lead to a healthier relationship with food. Tips for Finding the Right Exercise Routine Importance steps in Crafting Your Personalized Workout Plan Reminder that Nutrition and Exercise - Is A Winning Combination And more…. To stay connected and access additional resources, follow me on social media and subscribe and this podcast. And, as always, your feedback matters to me, so please share your thoughts and questions.aids in the reduction of body fat. It's a powerful tool that shouldn't be underestimated. Thanks for listening to the Her Rise Podcast exercise, exercise plan, #divorcewomen, weightlossover50, fitnessplan, menopauseandweightloss, #empowered, michelle hayes, nutrition, fitness, #inspiration, health coach, working out to lose weight, exercise and weightloss, #selfimprovement, #mindset, healthandwellness, weightlossover40 false full 50 c46b9729-38a3-4b0c-bbb6-021786dfc39f Tips on Nutrition for Sustainable Weight Loss and Maintenance Click the Link https://bit.ly/3UQjUhK  

 

Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

 

here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 17 Jul 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/tips-on-nutrition-for-sustainable-weight-loss-and-maintenance-if_VrETk Click the Link https://bit.ly/3UQjUhK  

 

Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

 

here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tips on Nutrition for Sustainable Weight Loss and Maintenance Michelle Hayes 00:20:20 In today’s Podcast I discuss The challenge of sustainable weight loss. The role of nutrition in achieving long-term success Understanding the basics of nutrition A. Macronutrients and their importance 1. Carbohydrates 2. Proteins 3. Fats B. Micronutrients and their role in overall health 1. Vitamins 2. Minerals The impact of nutrition on weight loss A. Creating a calorie deficit 1. Understanding energy balance 2. The role of macronutrient composition B. The importance of portion control 1. Mindful eating practices 2. Strategies for managing portion sizes Choosing nutrient-dense foods for sustainable weight loss A. Incorporating whole foods into your diet 1. Fruits and vegetables 2. Whole grains 3. Lean proteins B. Avoiding processed and sugary foods 1. The negative effects of added sugars 2. The impact of processed foods on weight management Customizing your nutrition plan for long-term success A. Considering individual needs and preferences 1. Dietary restrictions and allergies 2. Cultural and personal food preferences B. Seeking professional guidance 1. Consulting with a registered dietitian 2. Creating a personalized meal plan The importance of lifestyle changes and sustainability A. Incorporating physical activity 1. The role of exercise in weight management 2. Finding enjoyable activities B. Building healthy habits for the long term 1. Setting realistic goals 2. Creating a supportive environment Also I just launched my New Program Call for Your Sustainable Lifestyle called MMR. In this program you will learn exactly how to need to take care of your body and your health to a new level.. The foundations of Health, Nutrition, and Mindset for the Best Results, #divorcewomen In today’s Podcast I discuss The challenge of sustainable weight loss. The role of nutrition in achieving long-term success Understanding the basics of nutrition A. Macronutrients and their importance 1. Carbohydrates 2. Proteins 3. Fats B. Micronutrients and their role in overall health 1. Vitamins 2. Minerals The impact of nutrition on weight loss A. Creating a calorie deficit 1. Understanding energy balance 2. The role of macronutrient composition B. The importance of portion control 1. Mindful eating practices 2. Strategies for managing portion sizes Choosing nutrient-dense foods for sustainable weight loss A. Incorporating whole foods into your diet 1. Fruits and vegetables 2. Whole grains 3. Lean proteins B. Avoiding processed and sugary foods 1. The negative effects of added sugars 2. The impact of processed foods on weight management Customizing your nutrition plan for long-term success A. Considering individual needs and preferences 1. Dietary restrictions and allergies 2. Cultural and personal food preferences B. Seeking professional guidance 1. Consulting with a registered dietitian 2. Creating a personalized meal plan The importance of lifestyle changes and sustainability A. Incorporating physical activity 1. The role of exercise in weight management 2. Finding enjoyable activities B. Building healthy habits for the long term 1. Setting realistic goals 2. Creating a supportive environment Also I just launched my New Program Call for Your Sustainable Lifestyle called MMR. In this program you will learn exactly how to need to take care of your body and your health to a new level.. The foundations of Health, Nutrition, and Mindset for the Best Results, #divorcewomen #divorcewomen, #empowered, #personadevelopment, #womeninbusiness, #inspiration, #selfhelp, #selfimprovement, #femaleeompwered, #mindset, #divorcerecovery, #successcoaching false full 49 f6c73cf8-3ea4-418c-b734-4bf92ae5cf56 Mastering the MIndset behind Weight loss As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in  time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program

Click the Link https://bit.ly/3UQjUhK 

Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Tue, 4 Jul 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/mastering-the-mindset-behind-weight-loss-a5hHRlsu As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in  time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program

Click the Link https://bit.ly/3UQjUhK 

Connect with me on FB www.facebook.com/nursemichellehayes You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mastering the MIndset behind Weight loss Michelle Hayes 00:27:12 Today’s episode I discuss the mindset behind weight loss and maintaining a Health Lifestyle It’s very important to have a positive mindset when it comes to health and weight loss. A positive mindset can make all the difference in the world when it comes to achieving success. A positive mindset can help you believe in yourself, which is essential when it comes to making healthy choices and sticking to a healthy lifestyle. A positive mindset can also help you stay motivated and focused on your goals.. Want help with setting your Health goals and finding the RIght Nutrition plan for you? Let’s connect and book a time to speak. Today’s episode I discuss the mindset behind weight loss and maintaining a Health Lifestyle It’s very important to have a positive mindset when it comes to health and weight loss. A positive mindset can make all the difference in the world when it comes to achieving success. A positive mindset can help you believe in yourself, which is essential when it comes to making healthy choices and sticking to a healthy lifestyle. A positive mindset can also help you stay motivated and focused on your goals.. Want help with setting your Health goals and finding the RIght Nutrition plan for you? Let’s connect and book a time to speak. #divorcewomen, #empowered, #personadevelopment, #womeninbusiness, #inspiration, #selfhelp, #selfimprovement, #femaleeompwered, #mindset, #divorcerecovery, #successcoaching false full 48 d5f78eac-f256-4a55-8cea-69b231655c4e The challenges of weight loss after 40

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 26 Jun 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-challenges-of-weight-loss-after-40-Nz9f8k7n

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> The challenges of weight loss after 40 Michelle Hayes 00:24:07 This episode would discuss the unique challenges that women face when trying to lose weight after 40, such as hormonal changes, metabolism slowdown, and increased muscle loss. These changes include: Changes in hormone levels: As women approach menopause, their estrogen and progesterone levels decline. As a result, weight gain can occur, especially around the abdomen. Age-related metabolism slowdown: As we age, our metabolism slows down. Consequently, we burn fewer calories at rest, making weight loss more difficult. Age also leads to a loss of muscle mass. As muscle burns more calories than fat, it can also contribute to weight gain. Listen as I break these down and share some ways that you can overcome them. This episode would discuss the unique challenges that women face when trying to lose weight after 40, such as hormonal changes, metabolism slowdown, and increased muscle loss. These changes include: Changes in hormone levels: As women approach menopause, their estrogen and progesterone levels decline. As a result, weight gain can occur, especially around the abdomen. Age-related metabolism slowdown: As we age, our metabolism slows down. Consequently, we burn fewer calories at rest, making weight loss more difficult. Age also leads to a loss of muscle mass. As muscle burns more calories than fat, it can also contribute to weight gain. Listen as I break these down and share some ways that you can overcome them. abdomen, weight loss, women approach menopause, progesterone, muscle mass, occur, weight gain, age, estrogen, metabolism slowdown, levels decline, result, calories, especially, contribute, consequently, leads, changes in hormone levels, muscle burns, #the challenges of weight loss after 40 false full 47 6663e00f-26ba-4842-bfe7-d80678bbf199 How Do you See Yourself? The 3 Keys implementation The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically.

When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and wonderfully he is made”

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 5 Jun 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-do-you-see-yourself-the-3-keys-implementation-Ecyijvnb The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically.

When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and wonderfully he is made”

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> How Do you See Yourself? The 3 Keys implementation Michelle Hayes 00:32:36 In this episode, I will give you 3 Keys that you can implement today to see yourself as the incredible woman that you are, no matter how you feel about yourself today. In this episode, I will give you 3 Keys that you can implement today to see yourself as the incredible woman that you are, no matter how you feel about yourself today. #divorcewomen, #empowered, #personadevelopment, #womeninbusiness, #inspiration, #selfhelp, #selfimprovement, #femaleeompwered, #mindset, #divorcerecovery, #successcoaching false full 46 00f42d39-a0d3-4cac-860c-c5aa1e693983 Five tips on how to overcome them Struggle and Overwhelm that comes when on a Weight loss journey What if you had a process where you can make a significant change in your health within 30 days.

The first step.. I invite you to click the link and book a Next Step call with me..

https://calendly.com/herrise-weightloss-reclaimed.../book

Let me break down how it actually works let's have a one one one conversation..

 

When you click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible.

I have now open enrollment and have 4 spots left for the next quarter.

https://calendly.com/herrise-weightloss-reclaimed.../book

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Mon, 29 May 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/five-tips-on-how-to-overcome-them-struggle-and-overwhelm-that-comes-when-on-a-weight-loss-journey-IvfuabBP What if you had a process where you can make a significant change in your health within 30 days.

The first step.. I invite you to click the link and book a Next Step call with me..

https://calendly.com/herrise-weightloss-reclaimed.../book

Let me break down how it actually works let's have a one one one conversation..

 

When you click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible.

I have now open enrollment and have 4 spots left for the next quarter.

https://calendly.com/herrise-weightloss-reclaimed.../book

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

✓ The stress-sleep-fat connection that's sabotaging your results 

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

 

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

 

 

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

 

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

 

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

 

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

 

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

 

If so, I encourage you to book a call with me as soon as possible.

 

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

 

 

 

Thank you for listening to the podcast! Please subscribe and leave a review!

 

Your Host, 

Michelle Hayes

]]> Five tips on how to overcome them Struggle and Overwhelm that comes when on a Weight loss journey Michelle Hayes 00:34:40 Hello Michelle Hayes. Welcome to this week's episode. Tips for Weight Loss [00:01:14] Today we discuss weight loss struggles, the obsession we all with losing weight fast, and the importance of laying a foundation for maintaining weight loss. No Quick Fixes [00:05:57] Emphasizes the importance of persistence, consistency, and effort in achieving weight loss goals, and warns against relying on fads and quick fixes. The Psychology Behind Weight Loss [00:09:56] We discusses the mindset and psychology behind weight loss, including how the brain perceives weight loss and how to train the brain to make it a lifestyle. Laying Down New Tracks [00:13:36] Using the metaphor of laying down new tracks to explain how to form new habits and overcome obstacles in weight loss. Weight Loss is Not Linear [00:14:29] We Emphasizes the importance of accountability and staying on track, as weight loss is not a linear journey and setbacks are inevitable. Making a Decision [00:17:08] The importance of making a decision to commit to the weight loss process and staying committed through obstacles. Starting Slow and Being Realistic [00:19:52] The significance of starting small and making sustainable changes in eating habits and exercise routine. Accountability [00:22:46] The benefits of having an accountability system in place, such as working with a health coach, to receive support, guidance, and positive feedback on the weight loss journey. Swapping out unhealthy food [00:26:05] Tips on how to swap out unhealthy food for healthier options and still enjoy your favorite foods. Celebrating small wins [00:29:01] Importance of celebrating small wins during weight loss journey to stay motivated and committed. Importance of maintaining a positive attitude [00:33:47] The importance of maintaining a positive attitude and taking baby steps to achieve weight loss goals. Hello Michelle Hayes. Welcome to this week's episode. Tips for Weight Loss [00:01:14] Today we discuss weight loss struggles, the obsession we all with losing weight fast, and the importance of laying a foundation for maintaining weight loss. No Quick Fixes [00:05:57] Emphasizes the importance of persistence, consistency, and effort in achieving weight loss goals, and warns against relying on fads and quick fixes. The Psychology Behind Weight Loss [00:09:56] We discusses the mindset and psychology behind weight loss, including how the brain perceives weight loss and how to train the brain to make it a lifestyle. Laying Down New Tracks [00:13:36] Using the metaphor of laying down new tracks to explain how to form new habits and overcome obstacles in weight loss. Weight Loss is Not Linear [00:14:29] We Emphasizes the importance of accountability and staying on track, as weight loss is not a linear journey and setbacks are inevitable. Making a Decision [00:17:08] The importance of making a decision to commit to the weight loss process and staying committed through obstacles. Starting Slow and Being Realistic [00:19:52] The significance of starting small and making sustainable changes in eating habits and exercise routine. Accountability [00:22:46] The benefits of having an accountability system in place, such as working with a health coach, to receive support, guidance, and positive feedback on the weight loss journey. Swapping out unhealthy food [00:26:05] Tips on how to swap out unhealthy food for healthier options and still enjoy your favorite foods. Celebrating small wins [00:29:01] Importance of celebrating small wins during weight loss journey to stay motivated and committed. Importance of maintaining a positive attitude [00:33:47] The importance of maintaining a positive attitude and taking baby steps to achieve weight loss goals. weight loss, nutrition plan., accountability, encourage, be realistic, quick fixes, book, expectations, celebrate, fads, overwhelm, discusse, invite you, small wins, overcome, guide, significant change, milestones, first step, yourself, achieving, struggle, sustainability, face the journey, remember, journey false full 45 f1cc788a-a3d8-41dd-92df-0c184b965d43 Emotional Eating with Guest RESHNDA YATES
  • Name - Reshanda Yates
  • Email reshanda@reshandayates.com
  • Location  New Orleans, LA
  • Website https://reshandayates.com
  • LinkedIn page Reshanda Yates
  • Facebook page https://facebook.com/reshandayates

    • Guest Offer:

    Access free training on Cravings..  You can download the free audio at 

    https://reshandayates.com/cravings

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 8 May 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/emotional-eating-with-guest-reshnda-yates-ciEiX4QC
  • Name - Reshanda Yates
  • Email reshanda@reshandayates.com
  • Location  New Orleans, LA
  • Website https://reshandayates.com
  • LinkedIn page Reshanda Yates
  • Facebook page https://facebook.com/reshandayates

    • Guest Offer:

    Access free training on Cravings..  You can download the free audio at 

    https://reshandayates.com/cravings

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Emotional Eating with Guest RESHNDA YATES Michelle Hayes 00:47:07 Réshanda is an author, educator and certified coach. She teaches women leaders, founders and CEOs how to stop emotional eating so they are in control of their food choices and lose weight, so that they feel more powerful and make the impact they know they are capable of. Réshanda delivers a thoughtful and comprehensive experience for her clients that pulls from her own recovery from emotional eating. She layers in important habits and subconscious reprogramming to fundamentally change how her clients see their relationship with food and, her time as an educator, enables her to make this experience one that enables all types of learners. Through a blend of her own personal experience recovering from emotional eating, a methodology based in habits and subconscious reprogramming, and her background in education, she's able to create systems and processes that deliver results for individuals by taking into account how different learners learn. Réshanda is an author, educator and certified coach. She teaches women leaders, founders and CEOs how to stop emotional eating so they are in control of their food choices and lose weight, so that they feel more powerful and make the impact they know they are capable of. Réshanda delivers a thoughtful and comprehensive experience for her clients that pulls from her own recovery from emotional eating. She layers in important habits and subconscious reprogramming to fundamentally change how her clients see their relationship with food and, her time as an educator, enables her to make this experience one that enables all types of learners. Through a blend of her own personal experience recovering from emotional eating, a methodology based in habits and subconscious reprogramming, and her background in education, she's able to create systems and processes that deliver results for individuals by taking into account how different learners learn. lose weight, create systems and processes, experience, emotional eating, reprogramming, learners, methodology, time as an educator, comprehensive experience, recovery, fundamentally change, relationship, educator and certified coach, powerful, subconscious, experience recovering false full 44     ec992c54-7bc2-4914-a8cf-8e4076022177 Navigating the Emotional Roller Coaster of Being Childless Not by Choice ● Name Carrie Brauninger

    ● Email. carrie@theotherpaththerapyandcoaching.com

    ● Location Colorado

    ● Phone Number. 2316311110

    ● Website www.theotherpathcoaching.com

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 1 May 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Carrie Brauninger) https://herrise.simplecast.com/episodes/navigating-the-emotional-roller-coaster-of-being-childless-not-by-choice-xxp1FRpN ● Name Carrie Brauninger

    ● Email. carrie@theotherpaththerapyandcoaching.com

    ● Location Colorado

    ● Phone Number. 2316311110

    ● Website www.theotherpathcoaching.com

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Navigating the Emotional Roller Coaster of Being Childless Not by Choice Carrie Brauninger 00:50:17 Our guest today is, Carrie Brauninger. She is a social worker and a life coach who helps women who are childless not by choice to design a meaningful, purposeful, and enjoyable life. It can be a difficult journey to accept that motherhood may not be in the cards for you. However, there are other paths to purpose, fulfillment, and connection. Carrie has personal experience with this and is passionate about empowering others experiencing childlessness to create a life that acknowledges their pain and reveals a path to a meaningful life without children. As a therapist, Carrie helps others process their grief and cope. She will guide, support, and encourage you as you begin to explore this other path. Our guest today is, Carrie Brauninger. She is a social worker and a life coach who helps women who are childless not by choice to design a meaningful, purposeful, and enjoyable life. It can be a difficult journey to accept that motherhood may not be in the cards for you. However, there are other paths to purpose, fulfillment, and connection. Carrie has personal experience with this and is passionate about empowering others experiencing childlessness to create a life that acknowledges their pain and reveals a path to a meaningful life without children. As a therapist, Carrie helps others process their grief and cope. She will guide, support, and encourage you as you begin to explore this other path. social worker and a life coach, paths to purpose, choice to design a meaningful, fulfillment, helps women who are childless, encourage you, purposeful, passionate about empowering, connection, therapist, acknowledges, enjoyable life, guide, support, reveals a path to a meaningful life false full 43     80554960-c10d-4841-a5d2-98437a29aa2a Emotional Eating with Guest Emma Murphy MIACP Emma is the CEO of Eating Freely - The World's Leading Network of Emotional & Binge Eating Specialists I Business All Star Thought Leader in Trauma Informed Healthcare I Author - The Four Energies of Emotional Eating

    Eating Freely is a an evidence-based, structured program for effectively tackling and resolving long standing emotional eating and binge eating disorder. We train and license Health professionals to use the Eating Freely Program and support clients to finally find true freedom around food, forever. The Eating Freely™Her  Program correctly and effectively separates Food from Feelings, and the Past from the Present - allowing your client to finally move on with their life and be the person they've longed to be.

    .In 2016 she developed a CEU/CPD approved training for other qualified professionals to specialise in emotional eating & binge eating disorder (Eating Freely).

    Eating Freely is now a licensed training and specialist network opportunity for suitable individual and corporate licensees in the UK, USA, Australia & Canada. If you are supporting clients or patients in mental health, weight loss, type II diabetes, bariatric surgery or cardiac rehabilitation - the Eating Freely Program is a natural fit to fill the often hidden gap for clients struggling with long standing binge eating disorder.

    Her mission is for Eating Freely's is to develop the World's leading network of Emotional Eating & Binge Eating Specialists, and impact 1 million lives in the next three years

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 3 Apr 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/emotional-eating-with-guest-emma-murphy-miacp-UaS3uLEc Emma is the CEO of Eating Freely - The World's Leading Network of Emotional & Binge Eating Specialists I Business All Star Thought Leader in Trauma Informed Healthcare I Author - The Four Energies of Emotional Eating

    Eating Freely is a an evidence-based, structured program for effectively tackling and resolving long standing emotional eating and binge eating disorder. We train and license Health professionals to use the Eating Freely Program and support clients to finally find true freedom around food, forever. The Eating Freely™Her  Program correctly and effectively separates Food from Feelings, and the Past from the Present - allowing your client to finally move on with their life and be the person they've longed to be.

    .In 2016 she developed a CEU/CPD approved training for other qualified professionals to specialise in emotional eating & binge eating disorder (Eating Freely).

    Eating Freely is now a licensed training and specialist network opportunity for suitable individual and corporate licensees in the UK, USA, Australia & Canada. If you are supporting clients or patients in mental health, weight loss, type II diabetes, bariatric surgery or cardiac rehabilitation - the Eating Freely Program is a natural fit to fill the often hidden gap for clients struggling with long standing binge eating disorder.

    Her mission is for Eating Freely's is to develop the World's leading network of Emotional Eating & Binge Eating Specialists, and impact 1 million lives in the next three years

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Emotional Eating with Guest Emma Murphy MIACP Michelle Hayes 00:46:49 In today’s topic on Emotional Eating we cover the causes that you might be dealing with emotional eating. What is Emotional Eating? How emotional eating affects your life Some immediate steps that you can take to help with emotional eating Why it’s important to understand the triggers And so much more. My guest gives practical advice and comes with so much knowledge on this topic. In today’s topic on Emotional Eating we cover the causes that you might be dealing with emotional eating. What is Emotional Eating? How emotional eating affects your life Some immediate steps that you can take to help with emotional eating Why it’s important to understand the triggers And so much more. My guest gives practical advice and comes with so much knowledge on this topic. how emotional eating affects your life, emotional eating, gives practical advice, resolving, comes with so much knowledge, binge eating disorder, what is emotional eating, past from the present, license health professionals, evidence-based, why it’s important to understand the triggers, some immediate steps that you can take to help with emotional eating, program correctly and effectively separates food from feelings, dealing with emotional eating false full 42     50ff5ac1-9f5f-45bc-9f31-071e74f1be28 Why Can’t I just Lose this weight ? BOOK US ON:
    https://calendly.com/herrise-weightloss-reclaimed.../book

    Visit our social media sites:
    https://wealthymichellecoach.com/
    https://www.facebook.com/michelle.coach2031
    https://podcasts.apple.com/us/podcast/herrise-women-over-40/id1621859302?fbclid=IwAR1uqwNWeUkJTbtwbWo6j398kIeHA_sdXNyfo4AKmO1U4bAuSV05lFWiCms
    https://www.linkedin.com/in/michelle-hayes-2b297322
    https://www.instagram.com/micheller_hayes/
     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 27 Mar 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/why-cant-i-just-lose-this-weight-JGzr_1NZ BOOK US ON:
    https://calendly.com/herrise-weightloss-reclaimed.../book

    Visit our social media sites:
    https://wealthymichellecoach.com/
    https://www.facebook.com/michelle.coach2031
    https://podcasts.apple.com/us/podcast/herrise-women-over-40/id1621859302?fbclid=IwAR1uqwNWeUkJTbtwbWo6j398kIeHA_sdXNyfo4AKmO1U4bAuSV05lFWiCms
    https://www.linkedin.com/in/michelle-hayes-2b297322
    https://www.instagram.com/micheller_hayes/
     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Why Can’t I just Lose this weight ? Michelle Hayes 00:31:36 It seems that not matter what you do you always end you Sabotaging your Weight loss goals You feel awful, you are tired and all you want to do is put on your “ fat girl uniform” and drink another glass of wine and binge watch Netflix, because have “ failed again” When you feel awful about yourself if impossible to fully experience the joys of life with the people you love, and it does not matter, because all you can think about is how you sad and depleted you feel You put on that fake smile and Pretend that your’re doing just fine - you become good at putting on a show and fooling the people in your life into thinking that you are happy. You are tired and struggling from years of living in body shame, all you want to do is feel like better, and here you are again struggling to figure out the next right step…. I totally get you I have been there and it’s the worst feeling… I don’t believe that you have a Weight loss problem We have a Self Worth Problem where we Sabotage ourselves with our own thinking. By thinking thoughts that hold us back from what we want most in life. ✅️To live a long healthy life ✅️To be free from the constraints that disease puts on our lives.. Not dealing with this we have the Potential to lose our independence from having chronic conditions like diabetes which one can lose limbs and eyesight... Blood pressures that can incapacitate us with debilitating strokes, or die prematurely....Just to name a few. Listen to this live as I cover some major reasons why you may not be losing weight and 8 things that is preventing you from reaching your goal.. In this video I will reveal my program secrets as to… How I help clients lose weight without overwhelming diet plans, heavy exercise and little time… Reasons why you may not be losing the weight you truly want to lose… Why you may not be consistent in your “dieting” routines… Things we face that is robbing us from the Healthy Body and Life we truly want like ✴️Procrastination ✴️Inconsistency ✴️Self Doubt ✴️Feeling of Unworthiness.. and more... Look It is easy for you to Lose weight in 30 days... I promise you… But let me break down how itn actually works let's have a one one one conversation.. Send me a direct message with the word "Giveme30” to reserve your spot or click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible. I have now open enrollment and have 7 spots left for the next quarter. It seems that not matter what you do you always end you Sabotaging your Weight loss goals You feel awful, you are tired and all you want to do is put on your “ fat girl uniform” and drink another glass of wine and binge watch Netflix, because have “ failed again” When you feel awful about yourself if impossible to fully experience the joys of life with the people you love, and it does not matter, because all you can think about is how you sad and depleted you feel You put on that fake smile and Pretend that your’re doing just fine - you become good at putting on a show and fooling the people in your life into thinking that you are happy. You are tired and struggling from years of living in body shame, all you want to do is feel like better, and here you are again struggling to figure out the next right step…. I totally get you I have been there and it’s the worst feeling… I don’t believe that you have a Weight loss problem We have a Self Worth Problem where we Sabotage ourselves with our own thinking. By thinking thoughts that hold us back from what we want most in life. ✅️To live a long healthy life ✅️To be free from the constraints that disease puts on our lives.. Not dealing with this we have the Potential to lose our independence from having chronic conditions like diabetes which one can lose limbs and eyesight... Blood pressures that can incapacitate us with debilitating strokes, or die prematurely....Just to name a few. Listen to this live as I cover some major reasons why you may not be losing weight and 8 things that is preventing you from reaching your goal.. In this video I will reveal my program secrets as to… How I help clients lose weight without overwhelming diet plans, heavy exercise and little time… Reasons why you may not be losing the weight you truly want to lose… Why you may not be consistent in your “dieting” routines… Things we face that is robbing us from the Healthy Body and Life we truly want like ✴️Procrastination ✴️Inconsistency ✴️Self Doubt ✴️Feeling of Unworthiness.. and more... Look It is easy for you to Lose weight in 30 days... I promise you… But let me break down how itn actually works let's have a one one one conversation.. Send me a direct message with the word "Giveme30” to reserve your spot or click the link below to be taken directly to the calendar, and I will take the time to speak with you as soon as possible. I have now open enrollment and have 7 spots left for the next quarter. diabetes, fat girl uniform, self worth, feeling of unworthiness, die prematurely, procrastination, blood pressures, struggling from years, body shame, lose weight without overwhelming diet plans, weight loss goals, heavy exercise and little time, failed again, to live a long healthy life, debilitating strokes, inconsistency, i will reveal my program secrets, have 7 spots left for the next quarter, to be free from the constraints that disease puts on our lives, self doubt false full 41     6a6ab982-cb56-4d0b-b2ac-4cc54258754c How Cultural, Racial and Societal Myths can Affect the way Your Look at Self and Self Care ●      Name: Rhonda J. Johnson
    ●      Email Address: rhondajohnson436@gmail.com
    ●      Location: North Carolina
    ●      Phone Number: 336-259-4354
    ●      LinkedIn page: https://www.linkedin.com/in/rhonda-johnson-97983a39/
    ●      Facebook page: https://www.facebook.com/coachrhonda76
    ●     Instagram: https://www.instagram.com/limitless_empowered/

    Contact her for a free no obligation call.  
    Email : info@limitlessrj.com
    Or message her on Facebook page to set up a date and time! https://www.facebook.com/coachrhonda76

    Rhonda J. Johnson is a  Life Coach

    Rhonda  received her master's degree Community Mental Health  and Counseling from Liberty University in June 2021.

     She is currently  returning to Liberty University Fall 2022 for become a licensed Clinical Mental Health  nd Family Therapist. (yay!)


    ___________________________________________________________________________________


    I am your host Michelle Hayes. (Health, Weight loss and  Certified Life Coach.)You mist realize that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click this Link to Enroll in the Lose up to 30 pounds in 30 days  https://bit.ly/3UQjUhK

    Connect with me on FB  www.facebook.com/michelle.coach2031

    You can also join my free private Facebook Group

    https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here to get a plan to get you on track to your Health Goals

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 20 Mar 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-cultural-racial-and-societal-myths-can-affect-the-way-your-look-at-self-and-self-care-8461v7zP ●      Name: Rhonda J. Johnson
    ●      Email Address: rhondajohnson436@gmail.com
    ●      Location: North Carolina
    ●      Phone Number: 336-259-4354
    ●      LinkedIn page: https://www.linkedin.com/in/rhonda-johnson-97983a39/
    ●      Facebook page: https://www.facebook.com/coachrhonda76
    ●     Instagram: https://www.instagram.com/limitless_empowered/

    Contact her for a free no obligation call.  
    Email : info@limitlessrj.com
    Or message her on Facebook page to set up a date and time! https://www.facebook.com/coachrhonda76

    Rhonda J. Johnson is a  Life Coach

    Rhonda  received her master's degree Community Mental Health  and Counseling from Liberty University in June 2021.

     She is currently  returning to Liberty University Fall 2022 for become a licensed Clinical Mental Health  nd Family Therapist. (yay!)


    ___________________________________________________________________________________


    I am your host Michelle Hayes. (Health, Weight loss and  Certified Life Coach.)You mist realize that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click this Link to Enroll in the Lose up to 30 pounds in 30 days  https://bit.ly/3UQjUhK

    Connect with me on FB  www.facebook.com/michelle.coach2031

    You can also join my free private Facebook Group

    https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here to get a plan to get you on track to your Health Goals

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How Cultural, Racial and Societal Myths can Affect the way Your Look at Self and Self Care Michelle Hayes 00:55:25 Her focus is on Community based mental health professional serving pre/post natal mothers and other families in underserved populations experiencing anxiety and depression symptoms as well as helping women from all incomes and backgrounds find access to community resources. Her passion is to help people soothe their feelings of overwhelm, worry and fear by resolving symptoms of anxiety and depression stemming from childhood trauma. Especially as it relates to Self care and the family dynamics that affect how we practice it. Her goal is to create an overwhelming sense of control and massive, overwhelming joy for her followers, fans, and clients Topics Discussed 1. How and why we as women put Self Care on the back Burner until we are either in crisis or we are empty. 2.How family dynamics affect Self care especially when dealing with multiple generations living within the same household 3. What tips do you have for the audience for experiencing joy in the your life as you practice Self care your way without guilt and worry. 4. Why we should have boundaries as it relates to Self care and not to allow other to dictate how you should practice Her focus is on Community based mental health professional serving pre/post natal mothers and other families in underserved populations experiencing anxiety and depression symptoms as well as helping women from all incomes and backgrounds find access to community resources. Her passion is to help people soothe their feelings of overwhelm, worry and fear by resolving symptoms of anxiety and depression stemming from childhood trauma. Especially as it relates to Self care and the family dynamics that affect how we practice it. Her goal is to create an overwhelming sense of control and massive, overwhelming joy for her followers, fans, and clients Topics Discussed 1. How and why we as women put Self Care on the back Burner until we are either in crisis or we are empty. 2.How family dynamics affect Self care especially when dealing with multiple generations living within the same household 3. What tips do you have for the audience for experiencing joy in the your life as you practice Self care your way without guilt and worry. 4. Why we should have boundaries as it relates to Self care and not to allow other to dictate how you should practice mental health professional, and clients, self care, michelle hayes, depression, help people soothe their feelings of overwhelm, serving pre/post natal mothers and other families, weight loss and certified life coach, health, create an overwhelming sense of control and massive, overwhelming joy for her followers, resolving symptoms of anxiety, epression stemming from childhood trauma, community, fans, helping women from all incomes and backgrounds, experiencing anxiety false full 40     cfcfd4c8-5d7e-4531-af77-d4f6ad28691e Empowering your Self to Better Health through Letting Go Guest offer: To connect with Victoria join her free facebook group

    Free Facebook Group: https://www.facebook.com/groups/worryfreeandjoyfulliving

    Go to her Website for more info on letting go meditation class, brain fitness class, and Worry Support Group for Women:  www.myrecreo.health

    25% off code for online course Overcoming Overwhelm for your listeners:  HERRISE  use code at checkout here: myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time

     

     

    Host Info/Offer

    I am your host Michelle Hayes. (Health, Weight loss and  Certified Life Coach.)You mist realize that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click this Link  https://bit.ly/3UQjUhK

    Connect with me on FB  www.facebook.com/michelle.coach2031

    You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private Facebook Group

    https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 13 Mar 2023 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/empowering-your-self-to-better-health-through-letting-go-Lxcq800E Guest offer: To connect with Victoria join her free facebook group

    Free Facebook Group: https://www.facebook.com/groups/worryfreeandjoyfulliving

    Go to her Website for more info on letting go meditation class, brain fitness class, and Worry Support Group for Women:  www.myrecreo.health

    25% off code for online course Overcoming Overwhelm for your listeners:  HERRISE  use code at checkout here: myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time

     

     

    Host Info/Offer

    I am your host Michelle Hayes. (Health, Weight loss and  Certified Life Coach.)You mist realize that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click this Link  https://bit.ly/3UQjUhK

    Connect with me on FB  www.facebook.com/michelle.coach2031

    You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private Facebook Group

    https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Empowering your Self to Better Health through Letting Go Michelle Hayes 00:54:33 Victoria is a wellness coach, brain fitness instructor and mindfulness guide. After 15 years of working as a caseworker Victoria experienced a total burnout, developed anxiety and poor self-esteem. She took the time she needed to heal and to re-learn and regenerate her relationship with herself and the world around her. Now, Victoria is the founder and owner of My Recreo.Health an online wellness platform for women 40 and older focusing on physical, emotional and brain health offering weekly wellness classes over Zoom including brain fitness, letting go of worry meditation and the worry support group for women. She is also the co-host of the Let’s Relieve Regret Podcast. Victoria considers herself a work in progress. She always learning some new sciencey facts about the brain or wellness and is always trying new strategies to improve her physical, emotional, and mental fitness. She can be pushy when she is really excited about an idea. She is learning to take down the walls around her and be more self-aware. She lives in the Beach in Toronto with her husband Cristian and their cat Olivia. We discuss •Why is a letting go practice important for our emotional and brain health? •What is the difference between Discharging and Releasing? •The Importance of Letting go to Create a better life •How can practicing letting go empower us to move forward? •Some simple tips you can implement today so you can start letting Go Listen to the end of the show as Victoria teaches us a simple technique that can be performed in under a minute to release the stress and tension in certain situations so that you have time to respond and release. Victoria is a wellness coach, brain fitness instructor and mindfulness guide. After 15 years of working as a caseworker Victoria experienced a total burnout, developed anxiety and poor self-esteem. She took the time she needed to heal and to re-learn and regenerate her relationship with herself and the world around her. Now, Victoria is the founder and owner of My Recreo.Health an online wellness platform for women 40 and older focusing on physical, emotional and brain health offering weekly wellness classes over Zoom including brain fitness, letting go of worry meditation and the worry support group for women. She is also the co-host of the Let’s Relieve Regret Podcast. Victoria considers herself a work in progress. She always learning some new sciencey facts about the brain or wellness and is always trying new strategies to improve her physical, emotional, and mental fitness. She can be pushy when she is really excited about an idea. She is learning to take down the walls around her and be more self-aware. She lives in the Beach in Toronto with her husband Cristian and their cat Olivia. We discuss •Why is a letting go practice important for our emotional and brain health? •What is the difference between Discharging and Releasing? •The Importance of Letting go to Create a better life •How can practicing letting go empower us to move forward? •Some simple tips you can implement today so you can start letting Go Listen to the end of the show as Victoria teaches us a simple technique that can be performed in under a minute to release the stress and tension in certain situations so that you have time to respond and release. healthy weight loss, psychological wellness and letting go, weight loss advice, learning to let go for higher health, physical health and letting go, developing emotional well-being, mental health and letting go, mindfulness and letting go, self empowerment and health, health coach, health over 40, emotional well-being and letting go, weight loss over 40, letting go and health, cultivate health through self-empowerment, health through releasing free yourself false full 39     97579e93-1175-4a36-90f2-c5e8af90e543 How having faith in God can grow your business and a better Life I am your host Michelle Hayes. ( Health, Weight loss and   Certified Life Coach.)You mist realiz that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click the Link https://bit.ly/3UQjUhK 

    Connect with me on FB www.facebook.com/michelle.coach2031.

     You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

     https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 6 Mar 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-having-faith-in-god-can-grow-your-business-and-a-better-life-TuGR71rc I am your host Michelle Hayes. ( Health, Weight loss and   Certified Life Coach.)You mist realiz that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

    Click the Link https://bit.ly/3UQjUhK 

    Connect with me on FB www.facebook.com/michelle.coach2031.

     You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

     https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/

    Connect with me to find out more inspiration and resources to help you on your journey.

    Or book a one on one Next Step call here https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How having faith in God can grow your business and a better Life Michelle Hayes 00:39:42 In this episode my guest Royce King talks about the relationship between faith and growing a successful business and Life. After going through divorce in the 40’s and being left with nothing, starting from scratch to build a successful Consulting business, writing books that inspire and motivate others. Royce King has been a serial entrepreneur for more than 25 years and is an SBDC Certified Coach, Certified Direct Response Copywriter, and frequent trainer on online marketing strategies. Her education in Nonprofit Management and working with executives extends internationally through speaking and consulting. Her columns and business advice have been published in the Small Business Expert Forum, Huffington Post, Carol Roth, Charity Magazine, and more. With the release of Unwrapping Your Worth in Christ, Royce is serving missionaries around the world and is committed to helping others develop a relationship with Jesus. In addition, Royce has served in volunteer ministry for nearly 30 years. She’s held leadership roles within the church, including youth group leader, Bible study leader, retreat speaker, and others. Her heart for at-risk populations has always spurred her to serve and mentor women and young girls Today Royce and her husband reside in Colorado, and have two grown children and a precious granddaughter. She enjoys hiking, traveling, good food, and reading Contact Info Name Royce King Website: https://www.3watersmarketing.com/ Follow her on her Facebook page https://www.3watersmarketing.com/ Check out here latest book release here: https://a.co/d/eWA19Ry In this episode my guest Royce King talks about the relationship between faith and growing a successful business and Life. After going through divorce in the 40’s and being left with nothing, starting from scratch to build a successful Consulting business, writing books that inspire and motivate others. Royce King has been a serial entrepreneur for more than 25 years and is an SBDC Certified Coach, Certified Direct Response Copywriter, and frequent trainer on online marketing strategies. Her education in Nonprofit Management and working with executives extends internationally through speaking and consulting. Her columns and business advice have been published in the Small Business Expert Forum, Huffington Post, Carol Roth, Charity Magazine, and more. With the release of Unwrapping Your Worth in Christ, Royce is serving missionaries around the world and is committed to helping others develop a relationship with Jesus. In addition, Royce has served in volunteer ministry for nearly 30 years. She’s held leadership roles within the church, including youth group leader, Bible study leader, retreat speaker, and others. Her heart for at-risk populations has always spurred her to serve and mentor women and young girls Today Royce and her husband reside in Colorado, and have two grown children and a precious granddaughter. She enjoys hiking, traveling, good food, and reading Contact Info Name Royce King Website: https://www.3watersmarketing.com/ Follow her on her Facebook page https://www.3watersmarketing.com/ Check out here latest book release here: https://a.co/d/eWA19Ry having faith in god, teaches strategies, michelle hayes, grow your business, royce king, maintaining a strong team, successful business, developing a company, writing books that inspire and motivate others, starting from scratch to build a successful consulting business, relationship, better life, mastermind group for faith based entrepreneurs false full 38     e71e3278-abec-4d31-9f93-b282be19a104 Why Can’t I Stick to My New Year Resolution to Lose Weight and Be Healthy Send me a direct message with the word "30lbsdown!" to reserve your spot... To look honestly at your life and make that decision that it's time for ACTION!!

    I HAVE OPENED SOME SPACES FOR FEB for those who are READY to make this the year you LOSE the weight FOR GOOD!!

    These will FILL UP FAST. and I will take the time to speak with you as soon as possible.

    I have now open enrollment and have 5 spots.

    Book Here

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 20 Feb 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/why-cant-i-stick-to-my-new-year-resolution-to-lose-weight-and-be-healthy-HeBxOs1M Send me a direct message with the word "30lbsdown!" to reserve your spot... To look honestly at your life and make that decision that it's time for ACTION!!

    I HAVE OPENED SOME SPACES FOR FEB for those who are READY to make this the year you LOSE the weight FOR GOOD!!

    These will FILL UP FAST. and I will take the time to speak with you as soon as possible.

    I have now open enrollment and have 5 spots.

    Book Here

    https://calendly.com/herrise-weightloss-reclaimed-health/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Why Can’t I Stick to My New Year Resolution to Lose Weight and Be Healthy Michelle Hayes 00:25:11 Join my Lose Up tp 30 pounds in 30 Days Challenge. Book your Next Step Call today and get the results here https://calendly.com/herrise-weightloss-reclaimed-health/book FEEL like You are Failing on your Resolutions Already….I couldn't stick to a diet for more than a few week weeks…. Why did I always fizzle out so quickly…. Where do I start? Another year has started and I have a tell you that this is a revelation that I lived and believed for many years…. Year after year I would promise myself THIS is the YEAR I would lose the weight for GOOD…Now a few weeks in and It was living a broken record. I would start off hot and then just as quickly I would be back to where I began….and like that broken record I was stuck in that same spot… Playing the some thing over and over again.. Guilt, self-criticism and going back to taking solace in “comfort food” ( why do they call it comfort food when we feel guilty and have to apologise for eating it? Women often ask me. Where do I start? So we start doing this and by being completely honest with ourselves. Let’s face FACTS here It's not easy to lose weight and KEEP it off !! , but it can be done with the steps that will get you into Action. Weight loss and Fitness are being thought about, and talked about , but unless you have an honest conversation with yourself things may never change. ​ We ALL want overall health and happiness.. not just weight loss.. that and MORE.. Coming from over 30 years of experience in the health industry working amongst several patients in hospitals and beyond. There is no greater gift than Better Health and Happiness in yourself and your Relationships You don't have to be ashamed anymore. It is easier than you think.. I promise you.. LOOK AT ME.. And the time for you to transform is now. not later.. Here’s just some of what you will get when you work with me to transform Identify and Remove Emotional Blocks causing you to overeat and not exercise consistently.. Expel the mental and physical Barriers that prevents your from taking steps to your next level Accountability Partner Personalized Physical Plan for health (healthy sleep, fun etc) Monthly fitness challenge to keep you motivated. Individualized Menu plan One on One Weekly coaching with Me Understand deeply How better health leads to better relationships and life experiences. And so much more… Now is the time to step into a lifestyle of health, happiness, and without any tricks Join my Lose Up tp 30 pounds in 30 Days Challenge. Book your Next Step Call today and get the results here https://calendly.com/herrise-weightloss-reclaimed-health/book FEEL like You are Failing on your Resolutions Already….I couldn't stick to a diet for more than a few week weeks…. Why did I always fizzle out so quickly…. Where do I start? Another year has started and I have a tell you that this is a revelation that I lived and believed for many years…. Year after year I would promise myself THIS is the YEAR I would lose the weight for GOOD…Now a few weeks in and It was living a broken record. I would start off hot and then just as quickly I would be back to where I began….and like that broken record I was stuck in that same spot… Playing the some thing over and over again.. Guilt, self-criticism and going back to taking solace in “comfort food” ( why do they call it comfort food when we feel guilty and have to apologise for eating it? Women often ask me. Where do I start? So we start doing this and by being completely honest with ourselves. Let’s face FACTS here It's not easy to lose weight and KEEP it off !! , but it can be done with the steps that will get you into Action. Weight loss and Fitness are being thought about, and talked about , but unless you have an honest conversation with yourself things may never change. ​ We ALL want overall health and happiness.. not just weight loss.. that and MORE.. Coming from over 30 years of experience in the health industry working amongst several patients in hospitals and beyond. There is no greater gift than Better Health and Happiness in yourself and your Relationships You don't have to be ashamed anymore. It is easier than you think.. I promise you.. LOOK AT ME.. And the time for you to transform is now. not later.. Here’s just some of what you will get when you work with me to transform Identify and Remove Emotional Blocks causing you to overeat and not exercise consistently.. Expel the mental and physical Barriers that prevents your from taking steps to your next level Accountability Partner Personalized Physical Plan for health (healthy sleep, fun etc) Monthly fitness challenge to keep you motivated. Individualized Menu plan One on One Weekly coaching with Me Understand deeply How better health leads to better relationships and life experiences. And so much more… Now is the time to step into a lifestyle of health, happiness, and without any tricks understand deeply how better health leads to better relationships, lose up tp 30 pounds in 30 days challenge, individualized menu plan, expel the mental and physical barriers, accountability partner, monthly fitness challenge to keep you motivated, life experiences, identify and remove emotional blocks, one on one weekly coaching with me false full 37     e57e8ce3-8332-496d-ba7d-476e37eea859 The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in  time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program

    Click the Link https://bit.ly/3UQjUhK 

    Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

    here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 13 Feb 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-weight-of-life-can-create-distractions-how-to-moving-forward-and-create-new-habits-to-help-remove-those-distractions-sy8axtif-fqjoTTXL As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals  over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset  and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Just in  time for Valentine's Day Get 10% off My Lose Up to 30 Pounds in 30 days Program

    Click the Link https://bit.ly/3UQjUhK 

    Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group

    here https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty/  where you can find more inspiration and resources to help you on your journey

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions Michelle Hayes 00:28:33 This weeks episode I finish up on he weight of life and the Weight you carry in your body can create distractions and some tips on how you can refocus to overcome and remove them.. We have many distractions that affect us daily, living with low levels of stress is not a bad, however if we do not have ways to deal with them and step away when those bigger stress comes that causes Dis-tress it can really take us out of the game and we sometimes turn to unhealthy habits to cope. Listen in as I talk on 1.How to Cope with changes that affect you Change is inevitable. You may have to take on new responsibilities at work, go through trials in your marriage, and change your roles in life 2,Learning how to manage stress effectively. The process of change is accompanied by stress almost every time. However, when you are under stress, the pillars of a healthy lifestyle - eating well, exercising, sleeping, and socializing - tend to fall to the bottom of your priority list. The following six tips can assist you in navigating tumultuous times. Life can be hectic and busy for us all and the goal is to live a lIfe that we love and these things I have discussed while I can go on forever I hope help you this week to Live that Best Version of Yourself daily . This weeks episode I finish up on he weight of life and the Weight you carry in your body can create distractions and some tips on how you can refocus to overcome and remove them.. We have many distractions that affect us daily, living with low levels of stress is not a bad, however if we do not have ways to deal with them and step away when those bigger stress comes that causes Dis-tress it can really take us out of the game and we sometimes turn to unhealthy habits to cope. Listen in as I talk on 1.How to Cope with changes that affect you Change is inevitable. You may have to take on new responsibilities at work, go through trials in your marriage, and change your roles in life 2,Learning how to manage stress effectively. The process of change is accompanied by stress almost every time. However, when you are under stress, the pillars of a healthy lifestyle - eating well, exercising, sleeping, and socializing - tend to fall to the bottom of your priority list. The following six tips can assist you in navigating tumultuous times. Life can be hectic and busy for us all and the goal is to live a lIfe that we love and these things I have discussed while I can go on forever I hope help you this week to Live that Best Version of Yourself daily . self-care strategies, healthy coping strategies, stress management techniques weight, lifestyle changes mindfulness practice, emotional eating, lifestyle changes, mindset, unhealthy coping mechanism, emotional overeating, thoughts become action, weight gain stress relief, positive reinforcement techniques, uncomfortable life, distraction false full 36     cd38c079-636c-4274-8e5f-22002c895bf3 The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions Host : Michelle Hayes
    Host contact number: 4102126818
    Email coach@wealthymichellecoach.com
    Website www.wealthymichellecoach.com
    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: HerRise Breakthrough Effect

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 6 Feb 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/the-weight-of-life-can-create-distractions-how-to-moving-forward-and-create-new-habits-to-help-remove-those-distractions-r7XeL0DB Host : Michelle Hayes
    Host contact number: 4102126818
    Email coach@wealthymichellecoach.com
    Website www.wealthymichellecoach.com
    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: HerRise Breakthrough Effect

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     The Weight of Life Can Create Distractions How to Moving Forward and Create New Habits to Help Remove those Distractions Michelle Hayes 00:25:45 In this episode we discuss How The weight of life and the Weight you carry in your body can create distractions and some tips on how you can refocus to overcome and remove them.. We talk on: Weight as a distraction from uncomfortable life situations Build healthy self-esteem. Receive as well as give. Life is about give and take. Law of Reciprocity Create positive parenting and family relationships. Understanding about attraction Why you must make friends who count The importance of figuring out your priorities How to take the Focus off and get involved in life. Life can be hectic and busy for us all and the goal is to live a lIfe that we love and these things I have discussed while I can go on forever I hope help you this week to Live that Best Version of Yourself daily . As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group HerRise Breakthrough Effect Community where you can find more inspiration and resources to help you on your journey In this episode we discuss How The weight of life and the Weight you carry in your body can create distractions and some tips on how you can refocus to overcome and remove them.. We talk on: Weight as a distraction from uncomfortable life situations Build healthy self-esteem. Receive as well as give. Life is about give and take. Law of Reciprocity Create positive parenting and family relationships. Understanding about attraction Why you must make friends who count The importance of figuring out your priorities How to take the Focus off and get involved in life. Life can be hectic and busy for us all and the goal is to live a lIfe that we love and these things I have discussed while I can go on forever I hope help you this week to Live that Best Version of Yourself daily . As a Health Weight loss and Mindset Coach and may I now say Certified Life Coach . I help Professionals over 40 Ignite their Fire for Life again without Traditional Therapy in as little as 30 days in Health, Mindset and to Reclaim your Health so you can Live a Longer Healthier Life, through disease Prevention and working to stop progression of disease, helping you to Lose weight for good. ( Link in comments ) Connect with me on FB www.facebook.com/michelle.coach2031. You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private facebook Group HerRise Breakthrough Effect Community where you can find more inspiration and resources to help you on your journey self-care strategies, healthy coping strategies, stress management techniques weight, lifestyle changes mindfulness practice, unhealthy coping mechanism, positive reinforcement techniques, uncomfortable life, distraction false full 35     1216af1d-b5d3-4360-b92e-b83f0e98fd97 Dealing with Midlife Transformations To get started book your session 

    http://bit.ly/3Vi3PB5

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: 

    https://www.facebook.com/groups/herrisebreakthrougheffect/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 30 Jan 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/dealing-with-midlife-transformations-4GInILlK To get started book your session 

    http://bit.ly/3Vi3PB5

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: 

    https://www.facebook.com/groups/herrisebreakthrougheffect/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Dealing with Midlife Transformations Michelle Hayes 00:24:36 So many Thing change in Image of who we are in our 40's. Our Strength, Size and Shape are just a few things we deal with. Many women and even some men experience changes in all of the above and as we transition through. This podcast touches on a these issues as nd gives some strategies to deal with it. Hope you enjoy this rpisode Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days. To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. So many Thing change in Image of who we are in our 40's. Our Strength, Size and Shape are just a few things we deal with. Many women and even some men experience changes in all of the above and as we transition through. This podcast touches on a these issues as nd gives some strategies to deal with it. Hope you enjoy this rpisode Thank you for listening.. I am your host Michelle Hayes as an expert in Health and Weight Loss Coaching. As a coach my purpose and life work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days. To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. stopped losing weight, why have i stopped, calorie deficit diet, overeating and not losing weight, calories to lose weight, healthy eating plan for weight loss, getting back on track with weight loss, weight loss plateau, effective workout plan for fat loss, losing weight, meal prep for beginners, exercise for weight loss routine false full 34     1267e573-f1d4-4088-ab24-e3124831e7c9 Weight Loss Plateau- Why You Have Stopped Losing Weight & What You Can Do To Get Back On Track Thank you for listening..  I am your host Michelle Hayes as an expert in Health and Weight Loss  Coaching. As a coach my  purpose and life  work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.

    To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    To get started book your session 

    http://bit.ly/3Vi3PB5

    You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.

    https://herrise.ck.page/0595788789


     

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: 

    https://www.facebook.com/groups/herrisebreakthrougheffect/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 23 Jan 2023 13:58:23 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/weight-loss-plateau-why-you-have-stopped-losing-weight-what-you-can-do-to-get-back-on-track-wp6I_Uv4 Thank you for listening..  I am your host Michelle Hayes as an expert in Health and Weight Loss  Coaching. As a coach my  purpose and life  work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.

    To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    To get started book your session 

    http://bit.ly/3Vi3PB5

    You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.

    https://herrise.ck.page/0595788789


     

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: 

    https://www.facebook.com/groups/herrisebreakthrougheffect/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Weight Loss Plateau- Why You Have Stopped Losing Weight & What You Can Do To Get Back On Track Michelle Hayes 00:22:03 In this episode I discuss some ways to get back on track with your weight loss Weight loss plateaus can be one of the most discouraging experiences when it comes to achieving your health and fitness goals. It can be hard to understand why you are not seeing the results that you are working so hard for. In this Podcast , we will explore some of the possible causes and solutions for when you reach a weight loss Plateau We explore 1). Are You Eating Too Much &/or Not Eating Enough 2). Are Sticking to a Consistent Meal Plan 3). Your Exercise or Activity Level 4). Are Your Stress Levels Are Too High and Preventing Weight Loss In this episode I discuss some ways to get back on track with your weight loss Weight loss plateaus can be one of the most discouraging experiences when it comes to achieving your health and fitness goals. It can be hard to understand why you are not seeing the results that you are working so hard for. In this Podcast , we will explore some of the possible causes and solutions for when you reach a weight loss Plateau We explore 1). Are You Eating Too Much &/or Not Eating Enough 2). Are Sticking to a Consistent Meal Plan 3). Your Exercise or Activity Level 4). Are Your Stress Levels Are Too High and Preventing Weight Loss stopped losing weight, calorie deficit diet, overeating and not losing weight, why have i stopped losing weight, calories to lose weight, healthy eating plan for weight loss, getting back on track with weight loss, weight loss plateau, effective workout plan for fat loss, meal prep for beginners, exercise for weight loss routine false full 33     703960dd-85f9-4338-b4d3-360fb1a72458 Rediscovering or Finding your Purpose and Passion on your Midlife Journey Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” 

    She is an award-winning writer, speaker, and broadcaster, Lori Saitz is on a mission to teach the world to be calm and grounded no matter what’s going on.

    As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health.

    When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

    Guest Info and Contact 

    Guest Offer : 

    When you are worn down and frustrated by doing ALL. THE. THINGS. In your business and your life, and you want to run away, come to ZenRabbit.com and get a copy of the “5 Easy Ways to Start Living the Sabbatical Life.” It’s a free and short guide to working less and living better. Get it at https://zenrabbit.com/

    Also she has a Free Short Gratitude Meditation to Download here https://zenrabbit.com/gratitude-meditation

    Thank you for listening..  I am your host Michelle Hayes as an expert in Health and Weight Loss  Coaching. As a coach my  purpose and life  work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.

    To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    To get started book your session 

    http://bit.ly/3Vi3PB5

    You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.

    https://herrise.ck.page/0595788789

     

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 16 Jan 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/rediscovering-or-finding-your-purpose-and-passion-on-your-midlife-journey-TfPpRNd9 Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” 

    She is an award-winning writer, speaker, and broadcaster, Lori Saitz is on a mission to teach the world to be calm and grounded no matter what’s going on.

    As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health.

    When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.

    Guest Info and Contact 

    Guest Offer : 

    When you are worn down and frustrated by doing ALL. THE. THINGS. In your business and your life, and you want to run away, come to ZenRabbit.com and get a copy of the “5 Easy Ways to Start Living the Sabbatical Life.” It’s a free and short guide to working less and living better. Get it at https://zenrabbit.com/

    Also she has a Free Short Gratitude Meditation to Download here https://zenrabbit.com/gratitude-meditation

    Thank you for listening..  I am your host Michelle Hayes as an expert in Health and Weight Loss  Coaching. As a coach my  purpose and life  work is to help women over the age of 40 reclaim their next level of health, through Weight Loss, Disease Prevention or Stop Progression so they can transform their health and live a life in accordance with their Divine Design Happier, Healthy and Longer lives, and to start the process in as little as 30 days.

    To jump start your journey now Register for the "lose 30lbs 30 days" weight loss challenge. This will help you to jumpstart weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    To get started book your session 

    http://bit.ly/3Vi3PB5

    You can also download a FREE 7 Lose up to 10lbs in 7 days with this easy-to-follow meal plan and exercise guide. No starvation. No dieting. Just simple changes that gets long term results.

    https://herrise.ck.page/0595788789

     

    My  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Rediscovering or Finding your Purpose and Passion on your Midlife Journey Michelle Hayes 00:38:54 Are you stuck in the “LIE” ( Limited. Idea. Entertained)? In this episode Lori and I talk about some of the obstacles that as women we face when it comes to going after your purpose in our Midlife. Many women are stuck in the Mindset that they might be too old, or that it’s too late to start Rediscovering or even to Discover purpose. This is the LIE we tell ourselves. Here we break down some ideas that will help you remove the blocks so that you can Rediscover your Passion and Purpose. Some things we discuss in this Episode The age old topic of Purpose Why many women struggle with this, especially as we are getting older. What is purpose and how we my Discover or Rediscover and apply it to our lives Action steps you can take today to start the process. Are you stuck in the “LIE” ( Limited. Idea. Entertained)? In this episode Lori and I talk about some of the obstacles that as women we face when it comes to going after your purpose in our Midlife. Many women are stuck in the Mindset that they might be too old, or that it’s too late to start Rediscovering or even to Discover purpose. This is the LIE we tell ourselves. Here we break down some ideas that will help you remove the blocks so that you can Rediscover your Passion and Purpose. Some things we discuss in this Episode The age old topic of Purpose Why many women struggle with this, especially as we are getting older. What is purpose and how we my Discover or Rediscover and apply it to our lives Action steps you can take today to start the process. passion, rediscovering, stuck, age, michelle, discover, apply, today, women, steps, especially, lives, idea, why, action, purpose, limited, midlife, talk, topic, struggle, lori, lie, finding, obstacles, hayes, episode, rediscover, entertained, journey, getting older false full 32     4f6c42ea-274f-4a5d-9086-69fbf156e815 Welcome to Season 3 In the meanwhile if you are looking to Jumpstart your Weight Loss. Click here for my Free download of a 7 day Meal and exercise plan.

    https://herrise.ck.page/0595788789

    Also if you have not yet connected with me you can find me at 

    Email coach@wealthymichellecoach.com


    Website www.wealthymichellecoach.com


    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes


     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 9 Jan 2023 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/welcome-to-season-3-8sQ0hnZA In the meanwhile if you are looking to Jumpstart your Weight Loss. Click here for my Free download of a 7 day Meal and exercise plan.

    https://herrise.ck.page/0595788789

    Also if you have not yet connected with me you can find me at 

    Email coach@wealthymichellecoach.com


    Website www.wealthymichellecoach.com


    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes


     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Welcome to Season 3 Michelle Hayes 00:04:51 Welcome to Season 3- Short and sweet and to the point on what's to come this season. The focus will be on Health and Wellness and I am excited to share with you to help take you to your next Level Health Goals. Welcome to Season 3- Short and sweet and to the point on what's to come this season. The focus will be on Health and Wellness and I am excited to share with you to help take you to your next Level Health Goals. false full 31     a45b4be2-3808-4a4e-8f21-608e6e95a498 Body image, Mindfulness, and how they connect between embodiment & confidence And just in time for Christmas grab her The Body Deck - 77 Affirmations: 

    The Body Deck - 77 Affirmation Cards - Body Positive Affirmations for Mindfulness and Self Love - Self Care - Motivational Quotes

    https://www.etsy.com/listing/1349481091/the-body-deck-77-affirmation-cards-body

    Connect wiith Gabby all her links :-

    Website:  https://embodiedartboudoir.com/

    Instagram:  https://www.instagram.com/embodiedartboudoir/

    Facebook Page: https://www.facebook.com/embodiedartboudoir/

    Confident Posing Guide: https://view.flodesk.com/pages/630050670e625a4a90535361

    Thank you for listening..  I am your host Michelle Hayes. 

    There is still time to register for the "lose 30lbs 30 days" weight loss challenge. You can jumpstart your weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    We are nearing the end of the year. Set health and weight loss goals for 2023 with clarity.

    Now is the time to make this the last year for you to resolve to lose weight and follow through on your resolution. 

    Book your session here to get started 

    http://bit.ly/3Vi3PB5

    Host  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Email coach@wealthymichellecoach.com

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 

    Check these out 

    Collagen :https://modere.co/3Ihk2Ax

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 5 Dec 2022 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/body-image-mindfulness-and-how-they-connect-between-embodiment-confidence-roMfCgS1 And just in time for Christmas grab her The Body Deck - 77 Affirmations: 

    The Body Deck - 77 Affirmation Cards - Body Positive Affirmations for Mindfulness and Self Love - Self Care - Motivational Quotes

    https://www.etsy.com/listing/1349481091/the-body-deck-77-affirmation-cards-body

    Connect wiith Gabby all her links :-

    Website:  https://embodiedartboudoir.com/

    Instagram:  https://www.instagram.com/embodiedartboudoir/

    Facebook Page: https://www.facebook.com/embodiedartboudoir/

    Confident Posing Guide: https://view.flodesk.com/pages/630050670e625a4a90535361

    Thank you for listening..  I am your host Michelle Hayes. 

    There is still time to register for the "lose 30lbs 30 days" weight loss challenge. You can jumpstart your weight loss and health goals with this comprehensive 30 day weight loss challenge. 

    We are nearing the end of the year. Set health and weight loss goals for 2023 with clarity.

    Now is the time to make this the last year for you to resolve to lose weight and follow through on your resolution. 

    Book your session here to get started 

    http://bit.ly/3Vi3PB5

    Host  Contact Information

    Name Michelle Hayes

    Host contact number 4102126818

    Email coach@wealthymichellecoach.com

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 

    Check these out 

    Collagen :https://modere.co/3Ihk2Ax

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Body image, Mindfulness, and how they connect between embodiment & confidence Michelle Hayes 00:46:57 Gabby is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. Listen in as we talk about how having a Boudoir Photo Shoot is more than just a photo shoot. How it helps women reconnect with their bodies and develop more Confidence, and especially as we age and maybe have gone through some tough experiences in life. How it can help women learn to love their bodies more and how much fun this whole process can be. Gabby is so inspiring and such a wonderful guest. Gabby is the Mindful Boudoir Photographer and owner of Embodied Art Boudoir, a body positive boudoir studio in Golden, CO just outside Denver. She uses yoga and mindfulness practices to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. Listen in as we talk about how having a Boudoir Photo Shoot is more than just a photo shoot. How it helps women reconnect with their bodies and develop more Confidence, and especially as we age and maybe have gone through some tough experiences in life. How it can help women learn to love their bodies more and how much fun this whole process can be. Gabby is so inspiring and such a wonderful guest. experiences, photo shoot, life, confidence, guest, embodiment, affirmations, experience, develop, reconnect, mindfulness, christmas, listen, michelle hayes, art, age, learn, connect, women, expression, especially, boudoir, body image, heads, photographer, practices, owner, mindful, self love, clients, talk, embodied, motivational quotes false full 30     4e37d1b4-6573-4264-811a-6f306a4c287f Importance of Self Image as it relates to all aspects of our lives My offer this week: Registration is open for my “lose30lbsin30days”. This is a comprehensive 30 days weight loss challenge to jump start you weight and health goals. 

    Book your session here to get started 
    http://bit.ly/3Vi3PB5

    Host  Contact Information
    Name Michelle Hayes
    Host contact number 4102126818
    Email coach@wealthymichellecoach.com
    Facebook: www.facebook.com/michelle.coach2031
    Instagram: www.instagram.com/micheller_hayes
    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 
    Check these out 
    Collagen :https://modere.co/3Ihk2Ax

    For Vitamins and Pure Seed nutrition
    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 28 Nov 2022 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/importance-of-self-image-as-it-relates-to-all-aspects-of-our-lives-GzmDAXKD My offer this week: Registration is open for my “lose30lbsin30days”. This is a comprehensive 30 days weight loss challenge to jump start you weight and health goals. 

    Book your session here to get started 
    http://bit.ly/3Vi3PB5

    Host  Contact Information
    Name Michelle Hayes
    Host contact number 4102126818
    Email coach@wealthymichellecoach.com
    Facebook: www.facebook.com/michelle.coach2031
    Instagram: www.instagram.com/micheller_hayes
    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 
    Check these out 
    Collagen :https://modere.co/3Ihk2Ax

    For Vitamins and Pure Seed nutrition
    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Importance of Self Image as it relates to all aspects of our lives Michelle Hayes 00:24:51 In this episode I am going to talk a little about the Importance of Self Image as it relates to all aspects of our lives I touch on… The Difference between Judging and Perceiving Why our image matters How the Image we hold affects the way we see the world Why we need to change our thinking and look at our image through a different lens Steps you can take to change the way you view What areas we can work on for better results And much more… Enjoy In this episode I am going to talk a little about the Importance of Self Image as it relates to all aspects of our lives I touch on… The Difference between Judging and Perceiving Why our image matters How the Image we hold affects the way we see the world Why we need to change our thinking and look at our image through a different lens Steps you can take to change the way you view What areas we can work on for better results And much more… Enjoy change, weight loss, vitamins, registration, world, 4102126818, matters, aspects, difference, hold, perceiving, week:, contact, results, 30 days, book, importance, michelle, jump, lose30lbsin30days, health, affects, see, steps, ., more…, email, coach@wealthymichellecoach.com, goals, weight, lives, session, supplements, areas, www.facebook.com/michelle.coach2031, facebook, information, judging, better, comprehensive, image, hayes, enjoy, between, episode, relates, offer, self image, challenge false full 29     747925b9-b99e-4e39-a322-937d01eb3ca4 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗪𝗶𝗻 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀.. 𝗙𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 When you get these 5 shifts You have you 2 things:

    • Clarity on your Why
    • Power to take Action.

    Look It doesn't matter where you are right now, if you want to learn more about how you can create this health and live a life in health freedom for yourself, I invite you to sign up for my breakthrough call, where I can share facts about how you can be healthier you.

    By signing up for my breakthrough call, you will get the fact that I will start sharing facts with you so you can have the health and weight loss you want. And see if it suits you. No obligations

    Book your call here 

    https://calendly.com/herrise-weightloss-reclaimed.../book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Thu, 24 Nov 2022 02:11:49 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-do-you-begin-to-win-at-health-and-weight-loss-five-things-NLP0sBhp When you get these 5 shifts You have you 2 things:

    • Clarity on your Why
    • Power to take Action.

    Look It doesn't matter where you are right now, if you want to learn more about how you can create this health and live a life in health freedom for yourself, I invite you to sign up for my breakthrough call, where I can share facts about how you can be healthier you.

    By signing up for my breakthrough call, you will get the fact that I will start sharing facts with you so you can have the health and weight loss you want. And see if it suits you. No obligations

    Book your call here 

    https://calendly.com/herrise-weightloss-reclaimed.../book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗕𝗲𝗴𝗶𝗻 𝘁𝗼 𝗪𝗶𝗻 𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀.. 𝗙𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 Michelle Hayes 00:30:56 I tried countless "diets " and exercise regimes.. And I had all the excuses at one time to just be. After all I kept on failing... always trying, losing weight, and gaining back even more. So much frustrations and most times just felt like I was " going through life feeling empty" I know that "I" needed to change something... But what and how In today's live I will talk about these Five shifts to make for weight loss success 1. Understand that weight loss is more that the food We come to a point when we so want to lose weight, and the like a bullseye our focus on food and what I can an cannot eat, we are already starting from a point of lack and limitations. Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. 2. Get a clear picture of what you want to achieve and start building a belief around it. After all the things you have been through, Belief in yourself and that investing in your health health why is it the right thing to do. Get clear on why you believe that your health is important or not important. Ask yourself where does those beliefs come from! 3. Remove the barriers that is keeping you stuck. Understand there major things that keeps you on the yo-yo and regaining the weight you lost and then some is this. YOU will always have a reason not to start. What are the obstacles you are facing and remove them 4. Build A new Image of Yourself. It sounds a little controversial, but allow me to explain. Nothing destroys your self-confidence more than a negative self-image. The thing is, when you've been abused mentally or physically of any kind, you've been programmed into the deep recesses of your mind some perception of what you are and what you're not worth. All areas of your life are negatively affected by this including your weight.. 5.Invest in Coaching and in Mentoring. Let me just say that if I could tell you one thing that I wish someone had told me it is this. Put an end to wasting time and start getting what you want right away. I want to see you win.. We try many ways to lose weight and eat right and try to do so many things. As with any successful endeavor, mentoring is essential. Every person should have a mentor who can provide them with new ideas, new perspectives, support, and accountability. By not investing in yourself, you could miss out on finally achieving the health success you've always wanted. I tried countless "diets " and exercise regimes.. And I had all the excuses at one time to just be. After all I kept on failing... always trying, losing weight, and gaining back even more. So much frustrations and most times just felt like I was " going through life feeling empty" I know that "I" needed to change something... But what and how In today's live I will talk about these Five shifts to make for weight loss success 1. Understand that weight loss is more that the food We come to a point when we so want to lose weight, and the like a bullseye our focus on food and what I can an cannot eat, we are already starting from a point of lack and limitations. Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. 2. Get a clear picture of what you want to achieve and start building a belief around it. After all the things you have been through, Belief in yourself and that investing in your health health why is it the right thing to do. Get clear on why you believe that your health is important or not important. Ask yourself where does those beliefs come from! 3. Remove the barriers that is keeping you stuck. Understand there major things that keeps you on the yo-yo and regaining the weight you lost and then some is this. YOU will always have a reason not to start. What are the obstacles you are facing and remove them 4. Build A new Image of Yourself. It sounds a little controversial, but allow me to explain. Nothing destroys your self-confidence more than a negative self-image. The thing is, when you've been abused mentally or physically of any kind, you've been programmed into the deep recesses of your mind some perception of what you are and what you're not worth. All areas of your life are negatively affected by this including your weight.. 5.Invest in Coaching and in Mentoring. Let me just say that if I could tell you one thing that I wish someone had told me it is this. Put an end to wasting time and start getting what you want right away. I want to see you win.. We try many ways to lose weight and eat right and try to do so many things. As with any successful endeavor, mentoring is essential. Every person should have a mentor who can provide them with new ideas, new perspectives, support, and accountability. By not investing in yourself, you could miss out on finally achieving the health success you've always wanted. life, book, learn, michelle, freedom, breakthrough, health, signing, create, start, look, live, yourself, sharing, hayes, things, call, get true full 28     f9be815d-d07f-4f49-a986-9ca35a736255 BIOHACKING- AGING BACKWARDS ● Name Nira Roche

    ● Email niraroche@gmail.com

    ● Location Melbourne Victoria Australia

    ● Phone Number +61419346015

    ● Instagram page

    http://www.instagram.com/recoveringleopard

    ● Facebook page 

    https://www.facebook.com/recovering.leopard


    Michelle Hayes

    Host contact number 4102126818

    Email coach@wealthymichellecoach.com

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 

    Check these out 

    Collagen :https://modere.co/3Ihk2Ax

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 7 Nov 2022 11:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/biohacking-aging-backwards-AcjfRfdp ● Name Nira Roche

    ● Email niraroche@gmail.com

    ● Location Melbourne Victoria Australia

    ● Phone Number +61419346015

    ● Instagram page

    http://www.instagram.com/recoveringleopard

    ● Facebook page 

    https://www.facebook.com/recovering.leopard


    Michelle Hayes

    Host contact number 4102126818

    Email coach@wealthymichellecoach.com

    Facebook: www.facebook.com/michelle.coach2031

    Instagram: www.instagram.com/micheller_hayes

    Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

     

    Some of my Favorite Health Supplements 

    Check these out 

    Collagen :https://modere.co/3Ihk2Ax

     

    For Vitamins and Pure Seed nutrition

    https://seednutrition.com/Healthyisageless/products/?countrycode=US

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     BIOHACKING- AGING BACKWARDS Michelle Hayes 00:44:41 In this week’s episode I have my guest NIra Roche. She is an everyday biohacker mentor. We will be discussing her journey with biohacking. We will be giving you insights into *What is Biohacking *Why do we need to Biohack *What can someone expect from Biohacking to change their lif *How does emotions age us and how we can use this Biohacking to slow down the aging process *What is her secret sauce Guest Bio Nira Roche An Everyday Biohacking Mentor Nira is a Biohacker and calls herself Recovering Leopard. At the age of 12 Nira developed, stiff and painful joints throughout her body. Over time she became progressively limited in her ability to care for herself and in 2017 she totally wheelchair-bound and in bed , she needed to be turned and was fearing ending in a nursing home, as Stuart her husband , was reaching burn out. Through her life long journey of seeking to recover her Health and Vitality she has gained enormous knowledge of what it takes to regain wholesome health and vitality. Nira’s mission is to inspire, educate and empower others to make small daily tweaks or hacks so that they can live a more vital, energized life. Connect with her on Facebook so that you can get little tips and reminders for you to biohack your day and reverse/slow down your aging. In this week’s episode I have my guest NIra Roche. She is an everyday biohacker mentor. We will be discussing her journey with biohacking. We will be giving you insights into *What is Biohacking *Why do we need to Biohack *What can someone expect from Biohacking to change their lif *How does emotions age us and how we can use this Biohacking to slow down the aging process *What is her secret sauce Guest Bio Nira Roche An Everyday Biohacking Mentor Nira is a Biohacker and calls herself Recovering Leopard. At the age of 12 Nira developed, stiff and painful joints throughout her body. Over time she became progressively limited in her ability to care for herself and in 2017 she totally wheelchair-bound and in bed , she needed to be turned and was fearing ending in a nursing home, as Stuart her husband , was reaching burn out. Through her life long journey of seeking to recover her Health and Vitality she has gained enormous knowledge of what it takes to regain wholesome health and vitality. Nira’s mission is to inspire, educate and empower others to make small daily tweaks or hacks so that they can live a more vital, energized life. Connect with her on Facebook so that you can get little tips and reminders for you to biohack your day and reverse/slow down your aging. niraroche@gmail.com, guest, 4102126818, nira roche, biohacker mentor, why do we need to biohack, gained, 61419346015, recovering, body, michelle hayes, vitality, aging backwards, leopard, developed, enormous, recover, health, what can someone expect from biohacking to change their lif, what is her secret sauce, progressively, biohack, what is biohacking, biohacking, episode, care, how does emotions age us and how we can use this biohacking to slow down the aging process false full 27     122f15b7-49c5-4d00-8b88-d5545ec36054 Conscious Communication- The gateway for deeper connection your children and others Name: Gratiela Petti

    ●      Email Address: awakenthebetteryou@gmail.com

    ●  Location: UK

    ●      LinkedIn page: Facebook page: @GRATIELA PETTI

    ●  Instagram: @gratielapetti

    ●  Facebook group: https://www.facebook.com/groups/1167152677472573/

    ●  Facebook group: Conscious Communication-A Self-Love Accelerator for Better Relationships 

    ●  Call to action-Description   Join me for my FREE Self-Love for Better Relationships Masterclass were: 

    • You will be filled with the ultimate confidence
    •  You will learn the best strategy to show up more powerful 
    • You will learn to put boundaries in all your relationships, including the one with your children
    • You will learn to communicate in the most compassionate and forgiven way which will lead to deeper connections 

    ●  This masterclass will be a game changer for you. :)

    Link to Masterclass:https://bio.link/awakenthebetteryou

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 31 Oct 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/conscious-communication-the-gateway-for-deeper-connection-your-children-and-others-Oi26KkEU Name: Gratiela Petti

    ●      Email Address: awakenthebetteryou@gmail.com

    ●  Location: UK

    ●      LinkedIn page: Facebook page: @GRATIELA PETTI

    ●  Instagram: @gratielapetti

    ●  Facebook group: https://www.facebook.com/groups/1167152677472573/

    ●  Facebook group: Conscious Communication-A Self-Love Accelerator for Better Relationships 

    ●  Call to action-Description   Join me for my FREE Self-Love for Better Relationships Masterclass were: 

    • You will be filled with the ultimate confidence
    •  You will learn the best strategy to show up more powerful 
    • You will learn to put boundaries in all your relationships, including the one with your children
    • You will learn to communicate in the most compassionate and forgiven way which will lead to deeper connections 

    ●  This masterclass will be a game changer for you. :)

    Link to Masterclass:https://bio.link/awakenthebetteryou

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Conscious Communication- The gateway for deeper connection your children and others Michelle Hayes 01:11:27 Our guest today is, (Gratiela Petti) a Self-Love Coach, Certified in RTT- Rapid Transformational Therapy at Marisa Peer School, certified as a Rapid Transformational Therapy Practitioner, Member of International Association of Counselors and Therapists, Certified Hypnotherapist, Certified in Clearing Beliefs with Joe Vitale and Steve J. Jones. In her practice, she has helped tens of people transform from a negative mindset to an empowered and positive version of themselves, where everything is possible, to discover and connect to their inner self, and to love themselves. The clients she works with go through chronic depression, poor self-esteem, low self-confidence, poor boundaries, and broken relationships. They have found a sense of joy and laughter, increased self-esteem and acceptance, and changed their relationships with their children and partners dramatically after working with me. She is a single mother born in Romania, fluent in five languages: Romanian, English, Italian, Spanish, and Portuguese. Ultimately, her purpose in life is to help people realize that love is the answer to everything, and if we can love ourselves and accept each other, we can both give and accept each other's love, so we can live together in harmony. In this podcast we discuss: 1. What is Conscious Communication? 2. Why is it necessary to communicate consciously 3. How can communication help us in creating deeper connections with others? 4. What are the types of communication that stops us from connecting with our loved ones? 5. Why do we take things personally when our children or our better half don’t listen to us? If we learn how to communicate with ourselves it becomes easier to communicate with others. We create a powerful external reality through our inner dialogue. When we have a positive internal dialogue, we will feel more confident and open, which will improve our mood and the way in which we interact with others. Having the confidence to speak our minds allows us to express our opinions and desires, which leads to solutions. Being able to communicate effectively helps us become vulnerable, which in turn leads to others feeling good about your company. Using words like, you must/you have to/you need to listen to me, creates a dominating behavioral pattern, creating a sense of inferiority in the receiver, and subconsciously, it is not accepted, since it takes away their individual senses, especially for children, who feel they don't feel heard and therefore, aren't cared for. Action step you can do 1. Make a 5-10 minute audio recording of your own voice with the results you want to achieve. Here's an example. I love myself/ I'm powerful/ I'm confident/ making mistakes is ok. 2. Keep a journal where you write down your emotions and your thoughts, both positive and negative. As a result, you become aware of the repetitive ones, and the next time you experience negative ones, you will pay attention to them, catch them, and flip them into positive ones. Over time, you will be able to change your thoughts towards positive and empowering ones. 3. Send love to everyone you encounter and interact with throughout the day. By doing that, you will set your mind to a state of compassion, acceptance, and forgiveness, which will result in smiles and openness. Our guest today is, (Gratiela Petti) a Self-Love Coach, Certified in RTT- Rapid Transformational Therapy at Marisa Peer School, certified as a Rapid Transformational Therapy Practitioner, Member of International Association of Counselors and Therapists, Certified Hypnotherapist, Certified in Clearing Beliefs with Joe Vitale and Steve J. Jones. In her practice, she has helped tens of people transform from a negative mindset to an empowered and positive version of themselves, where everything is possible, to discover and connect to their inner self, and to love themselves. The clients she works with go through chronic depression, poor self-esteem, low self-confidence, poor boundaries, and broken relationships. They have found a sense of joy and laughter, increased self-esteem and acceptance, and changed their relationships with their children and partners dramatically after working with me. She is a single mother born in Romania, fluent in five languages: Romanian, English, Italian, Spanish, and Portuguese. Ultimately, her purpose in life is to help people realize that love is the answer to everything, and if we can love ourselves and accept each other, we can both give and accept each other's love, so we can live together in harmony. In this podcast we discuss: 1. What is Conscious Communication? 2. Why is it necessary to communicate consciously 3. How can communication help us in creating deeper connections with others? 4. What are the types of communication that stops us from connecting with our loved ones? 5. Why do we take things personally when our children or our better half don’t listen to us? If we learn how to communicate with ourselves it becomes easier to communicate with others. We create a powerful external reality through our inner dialogue. When we have a positive internal dialogue, we will feel more confident and open, which will improve our mood and the way in which we interact with others. Having the confidence to speak our minds allows us to express our opinions and desires, which leads to solutions. Being able to communicate effectively helps us become vulnerable, which in turn leads to others feeling good about your company. Using words like, you must/you have to/you need to listen to me, creates a dominating behavioral pattern, creating a sense of inferiority in the receiver, and subconsciously, it is not accepted, since it takes away their individual senses, especially for children, who feel they don't feel heard and therefore, aren't cared for. Action step you can do 1. Make a 5-10 minute audio recording of your own voice with the results you want to achieve. Here's an example. I love myself/ I'm powerful/ I'm confident/ making mistakes is ok. 2. Keep a journal where you write down your emotions and your thoughts, both positive and negative. As a result, you become aware of the repetitive ones, and the next time you experience negative ones, you will pay attention to them, catch them, and flip them into positive ones. Over time, you will be able to change your thoughts towards positive and empowering ones. 3. Send love to everyone you encounter and interact with throughout the day. By doing that, you will set your mind to a state of compassion, acceptance, and forgiveness, which will result in smiles and openness. communication, solutions, how to communicate, confidence, guest, dialogue, desires, michelle hayes, learn, conscious, gratiela petti, opinions, allows, @gratiela petti, create, express, minds, leads, speak, self-love coach, powerful, transformational, positive, gratielapetti false full 26     d9eedd69-6729-470d-a606-550086cca04a You have the Power within to take full control over your life If we are not yet connected on social media, connect with me on Facebook

    www.facebook.com/michelle.coach2031

    It is National Domestic Abuse and Violence Prevention Month this month. I have been invited to take part in an International Seminar as one of 17 speakers who are also sharing their stories of hope, transformation, and healing.

    We want to help anyone who has been abused or has been threatened with violence. As you see how survivors are now thriving and happy, you'll be able to Be, Do, and Have your life free of pain. 

    Link to the event and for VIP access.I hope to see you there. 

    https://bit.ly/3VRZ1mG  | https://www.eventbrite.com/e/sassi-palooza-tickets-444507984347?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=listing&fbclid=IwAR1uf3nuvGrrxTjLxBnc104D5z1TjQfPfoN5GlwJ8zY642gYhN7VZQzYunc

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 24 Oct 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/you-have-the-power-within-to-take-full-control-over-your-life-xK065PEC If we are not yet connected on social media, connect with me on Facebook

    www.facebook.com/michelle.coach2031

    It is National Domestic Abuse and Violence Prevention Month this month. I have been invited to take part in an International Seminar as one of 17 speakers who are also sharing their stories of hope, transformation, and healing.

    We want to help anyone who has been abused or has been threatened with violence. As you see how survivors are now thriving and happy, you'll be able to Be, Do, and Have your life free of pain. 

    Link to the event and for VIP access.I hope to see you there. 

    https://bit.ly/3VRZ1mG  | https://www.eventbrite.com/e/sassi-palooza-tickets-444507984347?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=listing&fbclid=IwAR1uf3nuvGrrxTjLxBnc104D5z1TjQfPfoN5GlwJ8zY642gYhN7VZQzYunc

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     You have the Power within to take full control over your life Michelle Hayes 00:16:13 Our lives are filled with challenges, and sometimes we get to a point where we lose the will and motivation to persevere. In this episode, I discuss the mindset shifts that you can make in order to take charge and change your life. I would like you to know that you are never alone, and it is never too late for you to take what has happened to you and use it as a way to learn what has happened to you. Instead of letting it be a point of rupture in your life, instead make it a comma, "I know this has happened, but..." I hope you enjoy this HerRise podcast episode Subscribe and download. I would appreciate a review on iTunes. Please share this episode with your friends. Our lives are filled with challenges, and sometimes we get to a point where we lose the will and motivation to persevere. In this episode, I discuss the mindset shifts that you can make in order to take charge and change your life. I would like you to know that you are never alone, and it is never too late for you to take what has happened to you and use it as a way to learn what has happened to you. Instead of letting it be a point of rupture in your life, instead make it a comma, "I know this has happened, but..." I hope you enjoy this HerRise podcast episode Subscribe and download. I would appreciate a review on iTunes. Please share this episode with your friends. appreciate, power, you have the power within to take full control over your life, herrise, podcast, point, michelle hayes, mindset, challenges, share this episode with your friends, control of life, subscribe, download, itunes, discuss false full 25     c93d687d-b63c-45a3-81aa-604f93852d1f Welcome to the new season 2 of the HerRise Podcast You can also follow me on social media at:

    www.facebook.com/michelle.coach2021

    www.instagram.com/michelle_hayes

    https://wealthymichellecoach.com/

    For Booking:

    https://calendly.com/herrise-weightloss-reclaimed-health/book?fbclid=IwAR2vEz5SEcY7A9xiwWfsx_u81-2ZwYk5-SR38moX_BkojuA614m9_HCuRis&month=2022-10

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 10 Oct 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/welcome-to-the-new-season-2-of-the-herrise-podcast-Mpq8ClfQ You can also follow me on social media at:

    www.facebook.com/michelle.coach2021

    www.instagram.com/michelle_hayes

    https://wealthymichellecoach.com/

    For Booking:

    https://calendly.com/herrise-weightloss-reclaimed-health/book?fbclid=IwAR2vEz5SEcY7A9xiwWfsx_u81-2ZwYk5-SR38moX_BkojuA614m9_HCuRis&month=2022-10

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Welcome to the new season 2 of the HerRise Podcast Michelle Hayes 00:06:46 Throughout the season, my guests and I will discuss health, mindset, and empowerment for women over 40. Whether it's menopause, peri-menopause, or weight loss, there are no topics left untouched! I would also like to remind you to subscribe, share, download, and leave a review on iTunes. It's great to be back and I can't wait for the new season and many more in the future. Throughout the season, my guests and I will discuss health, mindset, and empowerment for women over 40. Whether it's menopause, peri-menopause, or weight loss, there are no topics left untouched! I would also like to remind you to subscribe, share, download, and leave a review on iTunes. It's great to be back and I can't wait for the new season and many more in the future. weight loss, new season, menopause, share, throughout, review, guests, welcome, empowerment, mindset, healthy body, download, discuss health, women over 40, itunes, topics, peri-menopause, healthy mindset, herrise podcast, episode, future true full 24     158208b2-120b-4320-b216-f997afe13a4d Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health Guest Information

    • Name: Suzanne Culberg
    • Email Address: suzanneculberg@gmail.com
    • Location: Sydney, Melbourne 
    • Phone Number: +61439106004
    • Website: https://www.suzanneculberg.com/
    • LinkedIn page: 
    • Facebook page: https://www.facebook.com/suzanneculberg
    • Instagram: https://www.instagram.com/suzanne_culberg/
    • Call to action-Description Grab the first 2 chapters of Suzanne’s weight loss memoir - The Beginning is Sh*t here - https://www.suzanneculberg.com/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 3 Oct 2022 16:46:35 +0000 coach@wealthymichellecoach.com (Physical Body, Mental, Emotional, Spiritual, Well-being, Relates to Health, Michelle Hayes) https://herrise.simplecast.com/episodes/beyond-the-physical-body-considering-our-mental-emotional-and-spiritual-well-being-as-it-relates-to-health-8CwtJX_r Guest Information

    • Name: Suzanne Culberg
    • Email Address: suzanneculberg@gmail.com
    • Location: Sydney, Melbourne 
    • Phone Number: +61439106004
    • Website: https://www.suzanneculberg.com/
    • LinkedIn page: 
    • Facebook page: https://www.facebook.com/suzanneculberg
    • Instagram: https://www.instagram.com/suzanne_culberg/
    • Call to action-Description Grab the first 2 chapters of Suzanne’s weight loss memoir - The Beginning is Sh*t here - https://www.suzanneculberg.com/book

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Beyond the Physical Body: Considering our Mental, Emotional and Spiritual Well-being as it Relates to Health Physical Body, Mental, Emotional, Spiritual, Well-being, Relates to Health, Michelle Hayes 00:52:16 Suzanne Culberg is known ads the ‘Nope’ Coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ in a way that feels good. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. In This episode we go through Suzanne's story and answer some of ways that she helps us to take back that control over our own health decisions We discuss about how being present in our own life and not judging ourselves when we have to say no to others so that we can practice self-care and stay healthy and maintain our peace. We also discuss with the process that you can use today to take back that control The FOFO 5 ( Would it matter 5 mins, 5 hours, 5 days or 5 months from now) Practicing Self- Kindness and Gratefulness and Appreciation Importance of Celebrating every step you take as you learn to connect to Yourself Suzanne Culberg is known ads the ‘Nope’ Coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ in a way that feels good. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries. Suzanne’s passion for helping women is fueled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often. Suzanne lives in Sydney, Australia with her husband Jeremy and her two young children who keep her both busy and entertained. In This episode we go through Suzanne's story and answer some of ways that she helps us to take back that control over our own health decisions We discuss about how being present in our own life and not judging ourselves when we have to say no to others so that we can practice self-care and stay healthy and maintain our peace. We also discuss with the process that you can use today to take back that control The FOFO 5 ( Would it matter 5 mins, 5 hours, 5 days or 5 months from now) Practicing Self- Kindness and Gratefulness and Appreciation Importance of Celebrating every step you take as you learn to connect to Yourself online, learn, spiritual, good, author, ‘nope’, people, speaker, mental, suzanne culberg, relates to health, considering, pleasers, helps, emotional, coach, physical body, program, over-givers, feels, signature false full 23     44ffa642-6a51-4098-aa66-09f0ae5605b6 How your Beliefs Could be Blocking your Successful Life ●      Name: Judy Kane

    ●      Email Address: judy@alignedconsciousness.com

    ●     Location: Tarpon Springs, FL

    ●      Phone Number: 804-314-7611

    ●      Website: https://www.alignedconsciousness.com/

    ●      LinkedIn page: https://www.linkedin.com/in/judykanepsychk/

    ●      Facebook page: https://www.facebook.com/alignedconsciousness

    ●  Instagram:

    ● To learn more about subconscious beliefs, visit her website and download some of the complimentary material offered there. +

     https://www.alignedconsciousness.com/resources/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 19 Sep 2022 11:15:00 +0000 coach@wealthymichellecoach.com (Judy Kane, Michelle Hayes) https://herrise.simplecast.com/episodes/how-your-beliefs-could-be-blocking-your-successful-life-Xqfxciq8 ●      Name: Judy Kane

    ●      Email Address: judy@alignedconsciousness.com

    ●     Location: Tarpon Springs, FL

    ●      Phone Number: 804-314-7611

    ●      Website: https://www.alignedconsciousness.com/

    ●      LinkedIn page: https://www.linkedin.com/in/judykanepsychk/

    ●      Facebook page: https://www.facebook.com/alignedconsciousness

    ●  Instagram:

    ● To learn more about subconscious beliefs, visit her website and download some of the complimentary material offered there. +

     https://www.alignedconsciousness.com/resources/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How your Beliefs Could be Blocking your Successful Life Judy Kane, Michelle Hayes 00:44:02 Our Guest today is Judy Kane, Judy is a PSYCH-K® facilitator, she prefers to think of herself as your partner in creating supportive subconscious beliefs that align with your conscious goals_____Judy Kane, Is also the founder of Aligned Consciousness,she helps people identify and release subconscious beliefs that keep them repeating unhealthy, stressful patterns. Her clients experience shifts which allow them to achieve their goals —with ease and comfort. Judy hosts workshops and presents in group sessions, conferences, and podcasts. Her goal is to help people understand what subconscious beliefs are and how to discover if they have any that are limiting them. Judy has discovered that most of our subconscious beliefs are acquired by the time we are seven years old, and many don't support our current goals. Identifying these beliefs and knowing that they can be changed is critical to living the life you want to live. She is the author of Your4Truths: How Beliefs Impact Your Life. Originally from Richmond, Virginia, she lives near Tampa Bay, Florida, usually with a rescued cat or dog (or two) as part of her household. In today’s Topics we cover ● 1. What are subconscious beliefs, and why should I care about them? ● 2. How would I know if subconscious beliefs are barriers to achieving my goals? ● 3. What does it look like when people make fear-based choices vs being drawn to what they actually want? ● 4. How did you (Judy) become a mindset change specialist? ● 5. Things listeners can do today to shift their beliefs that maybe holding them back Our Guest today is Judy Kane, Judy is a PSYCH-K® facilitator, she prefers to think of herself as your partner in creating supportive subconscious beliefs that align with your conscious goals_____Judy Kane, Is also the founder of Aligned Consciousness,she helps people identify and release subconscious beliefs that keep them repeating unhealthy, stressful patterns. Her clients experience shifts which allow them to achieve their goals —with ease and comfort. Judy hosts workshops and presents in group sessions, conferences, and podcasts. Her goal is to help people understand what subconscious beliefs are and how to discover if they have any that are limiting them. Judy has discovered that most of our subconscious beliefs are acquired by the time we are seven years old, and many don't support our current goals. Identifying these beliefs and knowing that they can be changed is critical to living the life you want to live. She is the author of Your4Truths: How Beliefs Impact Your Life. Originally from Richmond, Virginia, she lives near Tampa Bay, Florida, usually with a rescued cat or dog (or two) as part of her household. In today’s Topics we cover ● 1. What are subconscious beliefs, and why should I care about them? ● 2. How would I know if subconscious beliefs are barriers to achieving my goals? ● 3. What does it look like when people make fear-based choices vs being drawn to what they actually want? ● 4. How did you (Judy) become a mindset change specialist? ● 5. Things listeners can do today to shift their beliefs that maybe holding them back life, power, habits, transform your life, michelle hayes, breakthrough, consciousness, aligned, subconscious mind, change your thinking, beliefs, goals, mental, women over 40, women over 50, mindset shifts, judy kane, subconscious, successful false full 22     82c1c85c-51e5-4ded-9b0c-5042d73a865f Are you Ready for Your Breakthrough? https://calendly.com/thinkintoresults/book?month=2022-09

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 12 Sep 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/are-you-ready-for-your-breakthrough-a_A3eqmY https://calendly.com/thinkintoresults/book?month=2022-09

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Are you Ready for Your Breakthrough? Michelle Hayes 00:10:25 There are times in life when we know that we are seeking a breakthrough. There are times when we seek guidance about how to achieve those breakthrough moments. Throughout this podcast, I discuss some important questions you should ask yourself in order to determine whether you are on the verge of your breakthrough and taking your life to the next level. It is recommended that you have a pen and a piece of paper and that you write down the questions and answer them honestly as you prepare for your next level and breakthroughs. The process is not as complicated as you may think. It is all about asking the right questions and keeping an eye on the end goal. There are times in life when we know that we are seeking a breakthrough. There are times when we seek guidance about how to achieve those breakthrough moments. Throughout this podcast, I discuss some important questions you should ask yourself in order to determine whether you are on the verge of your breakthrough and taking your life to the next level. It is recommended that you have a pen and a piece of paper and that you write down the questions and answer them honestly as you prepare for your next level and breakthroughs. The process is not as complicated as you may think. It is all about asking the right questions and keeping an eye on the end goal. seek, seeking, empowerement, podcast, guidance, #goals, health and happiness, 40 and over women, breakthrough, women, questions, women over 40, personal development, uplifting, divorce, divorce over 40 false full 21     b6179952-4da3-4f0f-a4c2-50981fd3fcb6 How to Deal with Low Self Esteem Post Divorce or Breakup Please  Subscribe and Download. Leave a comment 

    For  a consultation call that will help you map out a way to get your Self Esteem and Self Confidence  and what actions to take, connect with me on Social Media.

    IG   www.instagram.com/Micheller_hayes

    FB  www.facebook.com/michelle.coach2031

    visit my website www.wealthymichellecoach.com 

     

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 22 Aug 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-deal-with-low-self-esteem-post-divorce-or-breakup-45IX0xzd Please  Subscribe and Download. Leave a comment 

    For  a consultation call that will help you map out a way to get your Self Esteem and Self Confidence  and what actions to take, connect with me on Social Media.

    IG   www.instagram.com/Micheller_hayes

    FB  www.facebook.com/michelle.coach2031

    visit my website www.wealthymichellecoach.com 

     

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to Deal with Low Self Esteem Post Divorce or Breakup Michelle Hayes 00:29:23 Many of us get stuck in the confidence gap. It’s that place between fear and our dreams and ambitions. How do you know that you might be stuck in the gap? Do you believe or have ever said these words I can’t achieve my goal, perform at my peak, do the things I want to do, behave like the person I want to be, until I feel more Confident. Does this rings a bell for you? For many of us Low Self Esteem and Confidence following a Divorce or Breakup is very real . It’s that place between fear mostly lives and going after our our dreams and ambition almost seems like it will never happen How do you know that your are in that space ? Do you believe or have ever said these words I can’t achieve my goal, perform at my peak, do the things I want to do, behave like the person I want to be, until I feel more Self Confident. Does this rings a bell for you? In this Episode I talk about 1. How Divorce can really Rock your World 2.Why you need to monitor your thinking process to get Raise your Self Esteem and Confidence level so that you can go after your goals. 3. Why Releasing the Fear of the past can help you,.. Many of us get stuck in the confidence gap. It’s that place between fear and our dreams and ambitions. How do you know that you might be stuck in the gap? Do you believe or have ever said these words I can’t achieve my goal, perform at my peak, do the things I want to do, behave like the person I want to be, until I feel more Confident. Does this rings a bell for you? For many of us Low Self Esteem and Confidence following a Divorce or Breakup is very real . It’s that place between fear mostly lives and going after our our dreams and ambition almost seems like it will never happen How do you know that your are in that space ? Do you believe or have ever said these words I can’t achieve my goal, perform at my peak, do the things I want to do, behave like the person I want to be, until I feel more Self Confident. Does this rings a bell for you? In this Episode I talk about 1. How Divorce can really Rock your World 2.Why you need to monitor your thinking process to get Raise your Self Esteem and Confidence level so that you can go after your goals. 3. Why Releasing the Fear of the past can help you,.. positive thinking, self confidence, life after divorce, divorce over 50, success coach, women empowered, mindset, coaching for women over 40, thriving after divorce, self esteem, divorce women, midlife divorce, mindset coach, divorce, divorce care, divorce over 40 false full 20     43f4b10f-d3cd-4183-ba9c-f0a537ec79c8 How to Not Give Up In Difficult Moments Guest Info 

    Irene Vaksberg (Facebook) 

    Email: ivaksberg.business@gmail.com

    Website: gothealth.voxxlife.com

    Cell: (323) 428 -2499

    Instagram: gothealth_vaksberg 

    Youtube Channel: https://www.youtube.com/channel/UC4w02IDaV0QEw36w7V1nfhQ

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Wed, 17 Aug 2022 22:44:03 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-not-give-up-in-difficult-moments-y4P3uVDK Guest Info 

    Irene Vaksberg (Facebook) 

    Email: ivaksberg.business@gmail.com

    Website: gothealth.voxxlife.com

    Cell: (323) 428 -2499

    Instagram: gothealth_vaksberg 

    Youtube Channel: https://www.youtube.com/channel/UC4w02IDaV0QEw36w7V1nfhQ

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to Not Give Up In Difficult Moments Michelle Hayes 00:49:30 This episode with Irene Vaskberg discusses the power of not giving up in difficult circumstances. At a very young age, she moved to the United States with her parents. She has built, lost, and rebuilt her American Dream Her life was forever altered by a car accident at the age of 43. While she was at the brink of despair and completely lost, she used neurotechnology to change her life and the lives of those around her. The joy of living is now Irene's daily message, even during the darkest times of life, she encourages individuals not to give up. Discussed: 1. Being a single Mom and running a business 2.Effective of Divorce on your Life 3. Dating difficulties when you have an illness 4. How the Neuro technology changed her life and created a New Passion 5. Why Self Care and Investing in oneself is so important..... And a whole lot more. Enjoy this Episode of the Her Rise Podcast. This is the last for our First Season. New season starts Sept 1st This episode with Irene Vaskberg discusses the power of not giving up in difficult circumstances. At a very young age, she moved to the United States with her parents. She has built, lost, and rebuilt her American Dream Her life was forever altered by a car accident at the age of 43. While she was at the brink of despair and completely lost, she used neurotechnology to change her life and the lives of those around her. The joy of living is now Irene's daily message, even during the darkest times of life, she encourages individuals not to give up. Discussed: 1. Being a single Mom and running a business 2.Effective of Divorce on your Life 3. Dating difficulties when you have an illness 4. How the Neuro technology changed her life and created a New Passion 5. Why Self Care and Investing in oneself is so important..... And a whole lot more. Enjoy this Episode of the Her Rise Podcast. This is the last for our First Season. New season starts Sept 1st false full 19     f3f6a71c-b6c8-4709-94d4-ad7a1776a16a Keep Your Core Identity And Have The Courage To Live Your Authentic Life As a Spiritual Teacher and Therapist, she likes to see herself as a Spirit Trainer within Phoenix, Vero works multi-dimensionally with Spirit, Light Transmissions, Crystalline & Indigenous Codes, and The Earth. She brings in the Council of Cosmic Grandmothers and Spirit Elders among others. She is constantly unraveling her personal Sacred Indigenous Medicine.

     

    Topics Discussed:

    • Vero's background
    • Committing to your own inner guidance
    • The infinite possibility of living
    • Start your Sacred Path
    • Connect with your Crystalline self
    • Inner dialogue and exploration
    • The purpose of finding a life journey
    • Understanding and Exploration of the feminine
    • Gift activation

    Connect with Vero!

    Website: https://www.phoenixrising.academy/
    LinkedIn: Vero Diaz

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 8 Aug 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/keep-your-core-identity-and-have-the-courage-to-live-your-authentic-life-2JCO8YyC As a Spiritual Teacher and Therapist, she likes to see herself as a Spirit Trainer within Phoenix, Vero works multi-dimensionally with Spirit, Light Transmissions, Crystalline & Indigenous Codes, and The Earth. She brings in the Council of Cosmic Grandmothers and Spirit Elders among others. She is constantly unraveling her personal Sacred Indigenous Medicine.

     

    Topics Discussed:

    • Vero's background
    • Committing to your own inner guidance
    • The infinite possibility of living
    • Start your Sacred Path
    • Connect with your Crystalline self
    • Inner dialogue and exploration
    • The purpose of finding a life journey
    • Understanding and Exploration of the feminine
    • Gift activation

    Connect with Vero!

    Website: https://www.phoenixrising.academy/
    LinkedIn: Vero Diaz

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Keep Your Core Identity And Have The Courage To Live Your Authentic Life Michelle Hayes 00:46:33 Vero Diaz is the Founder and Co-Director, Quantum Healer, & Spiritual Teacher of Phoenix Rising. Vero started and launched Phoenix Rising in 2016 to share all that she had learned from their professional artistry, complex journey, and Sacred Path. Vero is a highly specialized soul & crystal diamond child which means they love to keep things fun while going deep. Their mission is to awaken, guide, and inspire many like you to step in your totality! Vero Diaz is the Founder and Co-Director, Quantum Healer, & Spiritual Teacher of Phoenix Rising. Vero started and launched Phoenix Rising in 2016 to share all that she had learned from their professional artistry, complex journey, and Sacred Path. Vero is a highly specialized soul & crystal diamond child which means they love to keep things fun while going deep. Their mission is to awaken, guide, and inspire many like you to step in your totality! false full 18     592304ba-e232-4c75-be7a-7de344e20752 Cultivating Happiness and Dealing with Mental Health Rhonda's experience includes addressing self-esteem/self-worth challenges, stress-related issues, mending relationships, and relationship coaching. She provides a service that is nonclinical coaching and is ideal for individuals that are seeking professional help with a lesser level of intensity.

    Topics Discussed:

    • Rhonda's background
    • She mainly deals with anxiety and depression
    • Resolving symptoms through actionable steps
    • Superwoman persona
    • Understanding birth control
    • Dealing with mental health
    • Coming up with solid goals
    • Cultivating happiness
       

    Salem Mental Health Associates PLLC

    • (336) 341-5354
    • (336) 450-1504
    • salemmha@therapysecure.com
    • 1348 Westgate Center Drive Ste. 204 Winston Salem, NC 27103
       
    • LinkedIn: https://www.linkedin.com/in/rhonda-johnson-97983a39/
    • Facebook: https://facebook.com/salemmentalhealthassociates/
    • Instagram: https://www.instagram.com/salemmentalhealthassociates/
    • Twitter: https://twitter.com/SalemPllc

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 1 Aug 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/cultivating-happiness-and-dealing-with-mental-health-EkzZC3qJ Rhonda's experience includes addressing self-esteem/self-worth challenges, stress-related issues, mending relationships, and relationship coaching. She provides a service that is nonclinical coaching and is ideal for individuals that are seeking professional help with a lesser level of intensity.

    Topics Discussed:

    • Rhonda's background
    • She mainly deals with anxiety and depression
    • Resolving symptoms through actionable steps
    • Superwoman persona
    • Understanding birth control
    • Dealing with mental health
    • Coming up with solid goals
    • Cultivating happiness
       

    Salem Mental Health Associates PLLC

    • (336) 341-5354
    • (336) 450-1504
    • salemmha@therapysecure.com
    • 1348 Westgate Center Drive Ste. 204 Winston Salem, NC 27103
       
    • LinkedIn: https://www.linkedin.com/in/rhonda-johnson-97983a39/
    • Facebook: https://facebook.com/salemmentalhealthassociates/
    • Instagram: https://www.instagram.com/salemmentalhealthassociates/
    • Twitter: https://twitter.com/SalemPllc

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Cultivating Happiness and Dealing with Mental Health Michelle Hayes 01:10:46 Rhonda Johnson is a Master's Level Life Coach and supports clients Nationwide. Her experience includes working with individuals struggling with everyday stress and adjustments to their daily lives. She works with individuals to resolve complex issues and provides motivation and support to achieve wellness. Rhonda Johnson is a Master's Level Life Coach and supports clients Nationwide. Her experience includes working with individuals struggling with everyday stress and adjustments to their daily lives. She works with individuals to resolve complex issues and provides motivation and support to achieve wellness. false full 17     59e37186-c1f1-4846-8eec-b9421540a5d6 How to Build Remarkable Business Brand Identity Coaches, consultants, and course creators work with Tai when they are tired of trying to figure out how to do marketing on their own. They get the strategy, training, and implementation support that allows them to create a marketing system that actually works. 

    Topics Discussed:
     

    • Quizzes, Funnels, and Facebook Ads: Three Tactics to Grow Your Audience on Autopilot The only thing worse than a dead-end job is a dead-end business. In this engaging workshop or presentation, participants will learn three tactics that six and seven-figure businesses are using to expand their reach, attract better leads, and generate more sales. 
    • The Proof Is In the Profit: 6 Steps to a Bankable Marketing Strategy Every day there's a new tool, a new platform, or some new trick that will magically make your marketing work - if you listen to the gurus. In this session, we'll break down what it really takes to implement a marketing strategy that generates leads and converts them into clients and customers. 
    • Email Marketing Decoded: How to Build a Bankable Email List Is email marketing dead? Not at all. In fact, for 81% of small businesses, email marketing is the #1 way to acquire new clients and retain existing customers. In this content-rich session, participants will learn the fundamentals of an effective email campaign and the tools needed to create one. 

     

    CONTACT INFO FOR BOOKINGS PH: 651-600-4700 

    Email: taiceo@thatmarketingteam.com

    Join Her latest Challenge to help Grow and Scale to consistent 10K months here https://knowbettermarketbetter.com

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 25 Jul 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-build-remarkable-business-brand-identity-ztVAReZE Coaches, consultants, and course creators work with Tai when they are tired of trying to figure out how to do marketing on their own. They get the strategy, training, and implementation support that allows them to create a marketing system that actually works. 

    Topics Discussed:
     

    • Quizzes, Funnels, and Facebook Ads: Three Tactics to Grow Your Audience on Autopilot The only thing worse than a dead-end job is a dead-end business. In this engaging workshop or presentation, participants will learn three tactics that six and seven-figure businesses are using to expand their reach, attract better leads, and generate more sales. 
    • The Proof Is In the Profit: 6 Steps to a Bankable Marketing Strategy Every day there's a new tool, a new platform, or some new trick that will magically make your marketing work - if you listen to the gurus. In this session, we'll break down what it really takes to implement a marketing strategy that generates leads and converts them into clients and customers. 
    • Email Marketing Decoded: How to Build a Bankable Email List Is email marketing dead? Not at all. In fact, for 81% of small businesses, email marketing is the #1 way to acquire new clients and retain existing customers. In this content-rich session, participants will learn the fundamentals of an effective email campaign and the tools needed to create one. 

     

    CONTACT INFO FOR BOOKINGS PH: 651-600-4700 

    Email: taiceo@thatmarketingteam.com

    Join Her latest Challenge to help Grow and Scale to consistent 10K months here https://knowbettermarketbetter.com

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to Build Remarkable Business Brand Identity Michelle Hayes 00:34:16 Tai Goodwin is the CEO of That Marketing Team and the creator of the Liberated CEO Accelerator. (CEO | MARKETING STRATEGIST | AUTHOR) She's an award-winning instructional designer with 20+ years of experience creating learning experiences and content for Fortune500 companies like Barnes & Noble and tech start-ups like Leadpages. Coaches, consultants and course creators work with Tai when they are tired of trying to figure out how to do marketing on their own. They get the strategy, training and implementation support that allows them to create a marketing system that actually works. Tai Goodwin is the CEO of That Marketing Team and the creator of the Liberated CEO Accelerator. (CEO | MARKETING STRATEGIST | AUTHOR) She's an award-winning instructional designer with 20+ years of experience creating learning experiences and content for Fortune500 companies like Barnes & Noble and tech start-ups like Leadpages. Coaches, consultants and course creators work with Tai when they are tired of trying to figure out how to do marketing on their own. They get the strategy, training and implementation support that allows them to create a marketing system that actually works. false full 16     c90f83b3-97c5-4ba0-a84a-ee9098a64154 How EFT Tapping Can Help Heal Your Heart After Breakup, Divorce, Separation As someone who’s gone through several tough breakups myself, I understand the way it can damage our self-esteem, and cause resentment, pain, and anger over the situation or at our ex-partner.

    As someone who has had to completely rebuild my life again in another country in this situation and start from scratch again and I know how hard that can be just to start by taking steps in the right direction. 

    You can connect with me on my website

    We discussed

    1. How did you find EFT Tapping ?

    2. How did you decide to use it for breakups?

    3. How does EFT Tapping actually work?

    4. How can it help to heal emotional pain?

    5. What other uses does it have?

    Connect with Andrea!

    • Email andreahuntcoaching@gmail.com
    • Location Munich, Germany
    • Phone Number +49 152 376 27490
    • Website www.dreahunt.com
    • LinkedIn page https://www.linkedin.com/company/78028477/admin/
    • Facebook page: https://www.facebook.com/livingdeliberatelytoday
    •  Interested in learning how transformational life coaching and EFT Tapping can change your life? Schedule a free discovery call with Andrea https://calendly.com/andreahuntlifecoaching/15discoverymin?month=2022-06

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 18 Jul 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-eft-tapping-can-help-heal-your-heart-after-breakup-divorce-separation-bKqUIcOh As someone who’s gone through several tough breakups myself, I understand the way it can damage our self-esteem, and cause resentment, pain, and anger over the situation or at our ex-partner.

    As someone who has had to completely rebuild my life again in another country in this situation and start from scratch again and I know how hard that can be just to start by taking steps in the right direction. 

    You can connect with me on my website

    We discussed

    1. How did you find EFT Tapping ?

    2. How did you decide to use it for breakups?

    3. How does EFT Tapping actually work?

    4. How can it help to heal emotional pain?

    5. What other uses does it have?

    Connect with Andrea!

    • Email andreahuntcoaching@gmail.com
    • Location Munich, Germany
    • Phone Number +49 152 376 27490
    • Website www.dreahunt.com
    • LinkedIn page https://www.linkedin.com/company/78028477/admin/
    • Facebook page: https://www.facebook.com/livingdeliberatelytoday
    •  Interested in learning how transformational life coaching and EFT Tapping can change your life? Schedule a free discovery call with Andrea https://calendly.com/andreahuntlifecoaching/15discoverymin?month=2022-06

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How EFT Tapping Can Help Heal Your Heart After Breakup, Divorce, Separation Michelle Hayes 00:43:02 Andrea Hunt is an American expat who lives in Germany and she’s also a transformational life coach and EFT tapping practitioner. EFT tapping is becoming well known in coaching, counseling, and even therapy and clinical spaces because of its ability to help us emotionally heal feelings and situations in our life. Andrea is certified in EFT Tapping and decided to use this form of energy psychology that uses tapping on acupuncture points to calm the body’s nervous system and heal. Andrea has been using it for 10 years on herself and last year started using it for her own breakup along with a small group of others going through the same situation. EFT Tapping can be used on a daily or regular basis to help with the ups and downs of the emotional aftermath that comes with breakups, separations, and divorce to help women get themselves back to a place of emotional balance. EFT greatly helps in the emotional healing process to release hurt, anger, sadness, and resentment. Andrea Hunt is an American expat who lives in Germany and she’s also a transformational life coach and EFT tapping practitioner. EFT tapping is becoming well known in coaching, counseling, and even therapy and clinical spaces because of its ability to help us emotionally heal feelings and situations in our life. Andrea is certified in EFT Tapping and decided to use this form of energy psychology that uses tapping on acupuncture points to calm the body’s nervous system and heal. Andrea has been using it for 10 years on herself and last year started using it for her own breakup along with a small group of others going through the same situation. EFT Tapping can be used on a daily or regular basis to help with the ups and downs of the emotional aftermath that comes with breakups, separations, and divorce to help women get themselves back to a place of emotional balance. EFT greatly helps in the emotional healing process to release hurt, anger, sadness, and resentment. false full 15     5542a087-c517-4fd7-b084-435a327469a8 How to live boldly in the second half of life Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life. 

    Some of what we covered are:

     

    ●                  How  Women can live boldly in the second half of life

    ●                  Why  Living from our core values gives us a focus

    ●                  Reasons why  Letting go of regrets and giving our anger a focus frees us up to live fully

    ●                  What we must do so as women can consciously design our lives and relationships around our core values

     

    What are the 5 daily habits you can do starting today? 

    1. Drink two cups of warm water before I eat.
    2. Do yoga, strength training or running every day.
    3. Eat a good variety of vegetables every day.
    4. Spend time in nature.
    5. Do mindfulness activities.

    Guest Contact information  

    ●      Email NancyCandea9@gmail.com

    ●      Location  New Jersey

    ●      Phone Number 808-885-9642

    ●      Website www.NancyCandea.com

    ●      LinkedIn page https://www.linkedin.com/in/yogaimpact/

    ●      Facebook page https://www.facebook.com/nancy.candea

    ●      Call to action-Description + -insert link here https://nancycandea.com/book


    Go to  https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 11 Jul 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-live-boldly-in-the-second-half-of-life-lLK5ar_B Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life. 

    Some of what we covered are:

     

    ●                  How  Women can live boldly in the second half of life

    ●                  Why  Living from our core values gives us a focus

    ●                  Reasons why  Letting go of regrets and giving our anger a focus frees us up to live fully

    ●                  What we must do so as women can consciously design our lives and relationships around our core values

     

    What are the 5 daily habits you can do starting today? 

    1. Drink two cups of warm water before I eat.
    2. Do yoga, strength training or running every day.
    3. Eat a good variety of vegetables every day.
    4. Spend time in nature.
    5. Do mindfulness activities.

    Guest Contact information  

    ●      Email NancyCandea9@gmail.com

    ●      Location  New Jersey

    ●      Phone Number 808-885-9642

    ●      Website www.NancyCandea.com

    ●      LinkedIn page https://www.linkedin.com/in/yogaimpact/

    ●      Facebook page https://www.facebook.com/nancy.candea

    ●      Call to action-Description + -insert link here https://nancycandea.com/book


    Go to  https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to live boldly in the second half of life Michelle Hayes 00:38:17 Nancy Candea is an author and internationally known yoga therapist who helps women make peace with their past, find self-acceptance, and step wholeheartedly into their purpose. Nancy Candea is an author and internationally known yoga therapist who helps women make peace with their past, find self-acceptance, and step wholeheartedly into their purpose. false full 14     348e53ac-7c4b-4618-a25c-7b9f21eeb859 How to Celebrate Yourself Daily Michelle shares five little tips she would suggest to get to know your values to start celebrating yourself. Celebrating yourself is all about mostly being authentic to yourself and how you empower yourself, and honor your own authentic self. Let's be honest, sometimes we don't want to share that authenticity with ourselves, but sharing that authenticity with ourselves and how it impacts us empowers us to become aware and to shift that mindset. So sharing and  celebrating who you are as a person is always important.

     

    Topics Discussed:

    • Get to know your core values
    • Celebrate the small stuff
    • Affirm your enoughness
    • Don't acquire things to be enough
    • Be kind to yourself

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 4 Jul 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-celebrate-yourself-daily-h_8uKB41 Michelle shares five little tips she would suggest to get to know your values to start celebrating yourself. Celebrating yourself is all about mostly being authentic to yourself and how you empower yourself, and honor your own authentic self. Let's be honest, sometimes we don't want to share that authenticity with ourselves, but sharing that authenticity with ourselves and how it impacts us empowers us to become aware and to shift that mindset. So sharing and  celebrating who you are as a person is always important.

     

    Topics Discussed:

    • Get to know your core values
    • Celebrate the small stuff
    • Affirm your enoughness
    • Don't acquire things to be enough
    • Be kind to yourself

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to Celebrate Yourself Daily Michelle Hayes 00:13:06 Michelle Hayes is a successful mindset coach and divorcee who encourages women to celebrate themselves every day by being authentic, filling up with self-love, and honoring their own authentic selves. Michelle shares five simple things she will start doing to celebrate herself more often. These small acts of self-care help shift the mindset that allows us to change anything that needs changing in our lives. Michelle Hayes is a successful mindset coach and divorcee who encourages women to celebrate themselves every day by being authentic, filling up with self-love, and honoring their own authentic selves. Michelle shares five simple things she will start doing to celebrate herself more often. These small acts of self-care help shift the mindset that allows us to change anything that needs changing in our lives. false full 13     b09da0af-51a6-4576-8867-9608028e2627 How Gut Health Is The Beginning Of Self-Love The Hollywood Health Guru is created for people when trying to survive in Hollywood, there are many pressures that come with the industry. There's pressure to act a certain way and to look a certain way. As you get older, these standards become more difficult to live up to. Your environment can become more stressful and the world you live in is very unforgiving, so there's no room to falter.

    In this episode we discussed. 

    1. Why was Her husband getting Lyme to disease the best thing that ever happened to their family?
    2. How  having to totally change what the family ate without the family feeling  like they are missing out on not eating all the fun food everyone else eats?
    3. Life before Ben( husband)  got sick, why did you think you were eating healthy and didn’t realize you actually felt like crap?
    4. How did eating clean to make the household happier overall?
    5. How does eating clean get you closer to realizing your life goals and dreams.

     

    About the Guest:

     

    Join her Free workshop here : https://hollywoodhealthguru.com/social/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 27 Jun 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-gut-health-is-the-beginning-of-self-love-JfJs17jT The Hollywood Health Guru is created for people when trying to survive in Hollywood, there are many pressures that come with the industry. There's pressure to act a certain way and to look a certain way. As you get older, these standards become more difficult to live up to. Your environment can become more stressful and the world you live in is very unforgiving, so there's no room to falter.

    In this episode we discussed. 

    1. Why was Her husband getting Lyme to disease the best thing that ever happened to their family?
    2. How  having to totally change what the family ate without the family feeling  like they are missing out on not eating all the fun food everyone else eats?
    3. Life before Ben( husband)  got sick, why did you think you were eating healthy and didn’t realize you actually felt like crap?
    4. How did eating clean to make the household happier overall?
    5. How does eating clean get you closer to realizing your life goals and dreams.

     

    About the Guest:

     

    Join her Free workshop here : https://hollywoodhealthguru.com/social/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How Gut Health Is The Beginning Of Self-Love Michelle Hayes 00:31:28 Our guest today is Rebekah Eisner, she is a Life Reinvention Coach and CEO of the Hollywood Health Guru, where people at pivotal moments in life rewrite healthy behaviors, transform their relationships with self and others, their relationships with their health, and their money so they can live a holistic and abundant life. Our guest today is Rebekah Eisner, she is a Life Reinvention Coach and CEO of the Hollywood Health Guru, where people at pivotal moments in life rewrite healthy behaviors, transform their relationships with self and others, their relationships with their health, and their money so they can live a holistic and abundant life. false full 12     958367e9-44ad-415f-b234-bb72bcdf7b47 Overcoming Obstacles- Reinventing Your Life after 40 Constance Howard Executive Coaching was created because she believes too often women sacrifice their goals and dreams or live by impossible standards set by others.  

    She now empowers women with the confidence, courage, and tools needed to make significant changes that will enable them to live with purpose and passion.  

    Topics Discussed:

    1. Why your Age should not stop you
    2. We all have a purpose
    3. You can reinvent yourself to live the life you desire
    4. Don’t stick around in something you have zero passion for because of “ the benefits”
    5. Go after your dreams even over 50

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 20 Jun 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/reinventingover40-z8mZGlrX Constance Howard Executive Coaching was created because she believes too often women sacrifice their goals and dreams or live by impossible standards set by others.  

    She now empowers women with the confidence, courage, and tools needed to make significant changes that will enable them to live with purpose and passion.  

    Topics Discussed:

    1. Why your Age should not stop you
    2. We all have a purpose
    3. You can reinvent yourself to live the life you desire
    4. Don’t stick around in something you have zero passion for because of “ the benefits”
    5. Go after your dreams even over 50

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Overcoming Obstacles- Reinventing Your Life after 40 Michelle Hayes 00:43:06 Our guest today is, Constance Howard, she is a successful executive coach dedicated to empowering professional women to overcome limiting beliefs and self doubt to build a life they’ve dreamed of. Prior to executive coaching, Constance was an Emmy award winning journalist whose career has spanned forty years. She started as a reporter in Ames, Iowa and worked her way into news management in several major news markets. Constance has faced many personal and professional challenges and obstacles similar to what other accomplished women face. That gives her the unique ability to recognize women who need support in making major and impactful life changes, building resilience, and overcoming limiting mindsets and self doubt. Our guest today is, Constance Howard, she is a successful executive coach dedicated to empowering professional women to overcome limiting beliefs and self doubt to build a life they’ve dreamed of. Prior to executive coaching, Constance was an Emmy award winning journalist whose career has spanned forty years. She started as a reporter in Ames, Iowa and worked her way into news management in several major news markets. Constance has faced many personal and professional challenges and obstacles similar to what other accomplished women face. That gives her the unique ability to recognize women who need support in making major and impactful life changes, building resilience, and overcoming limiting mindsets and self doubt. false full 11     faa67c81-0b99-42ab-b12d-2cef6b41c794 Rejuvenating your Skin Naturally especially after the Stress She is an Ex Model turned Skincare and Makeup Artist for more than 20 years. During that time she participated in the -Milan Fashion week  as a Make-up Artist she Quit her job because of too many chemicals in conventional cosmetics and the effects on her skin and the other models. She has curated her own natural Skin care method that she uses to reverse the aging process naturally. 

    Topic Discussed in this episode

    1. How is Natural Skincare better for us especially as we are going through stressful situations

    2. During stressful times, we can have little energy or motivation to care for our skin. What are some easy ways that we can do this?

    3. What are some of the things that we should look for when we are thinking about “ natural products”

    4. What makes your method so unique?

     

    About the Guest:

    ●      Name  Ines Alexandra Scholz

    ●     Email       ines.a.scholz@gmail.com

    ●  Location Italy, Europe

    ●      Phone Number

    ●      Website  inesalexandra.com

    ●      LinkedIn page        Ines Alexandra Scholz

    ●    Facebook page   https://www.facebook.com/inesalexandramua

    ●  Call to action-Description Your first 10 steps to rejuvenate naturally

    Visit her website at  https://inesalexandra.com/ebook/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 13 Jun 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/rejuvenating-your-skin-naturally-especially-after-the-stress-E1dgsLhM She is an Ex Model turned Skincare and Makeup Artist for more than 20 years. During that time she participated in the -Milan Fashion week  as a Make-up Artist she Quit her job because of too many chemicals in conventional cosmetics and the effects on her skin and the other models. She has curated her own natural Skin care method that she uses to reverse the aging process naturally. 

    Topic Discussed in this episode

    1. How is Natural Skincare better for us especially as we are going through stressful situations

    2. During stressful times, we can have little energy or motivation to care for our skin. What are some easy ways that we can do this?

    3. What are some of the things that we should look for when we are thinking about “ natural products”

    4. What makes your method so unique?

     

    About the Guest:

    ●      Name  Ines Alexandra Scholz

    ●     Email       ines.a.scholz@gmail.com

    ●  Location Italy, Europe

    ●      Phone Number

    ●      Website  inesalexandra.com

    ●      LinkedIn page        Ines Alexandra Scholz

    ●    Facebook page   https://www.facebook.com/inesalexandramua

    ●  Call to action-Description Your first 10 steps to rejuvenate naturally

    Visit her website at  https://inesalexandra.com/ebook/

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Rejuvenating your Skin Naturally especially after the Stress Michelle Hayes 00:40:14 Our guest today is, Ines Alexendra, Ines is a Qualified Cosmetic Consultant, Holistic Facialist, international Gua Sha teacher, Make-up Artist and the Creator of the "Organic Beautylift Method". She helps female professionals over 40 to look and feel their best and years younger with proven and natural rejuvenation techniques. Our guest today is, Ines Alexendra, Ines is a Qualified Cosmetic Consultant, Holistic Facialist, international Gua Sha teacher, Make-up Artist and the Creator of the "Organic Beautylift Method". She helps female professionals over 40 to look and feel their best and years younger with proven and natural rejuvenation techniques. false full 10     b50c3ff8-33e5-4d95-b835-3ccc86c1903a How to start living a life you truly desire after trauma Christine is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I?

    Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be.

    Being a survivor and victor herself, she has made it her life’s mission to help every woman to Be, Do, Have SASSI®, encouraging woman to “Ruffle Some Feathers & Blow Some Minds!”

    She has even gone so far as to “coin” the new word SurThriver, because she believes every woman can survive and thrive to be her best true self.

    Questions Discussed

            1. So what does SASSI stand for?

          2. Some people think abuse is only physical. Do you believe that the trauma is different for emotional abuse?

              3. What are some ways for women who feel that they in an abusive relationship keep themselves safe?

          4. Having survived abuse, how does one even begin to think about finding the strength to move forward?

           5. How does someone who has been abused re-gain/ reignite her passion for life, in essence to the topic How do they start living the life they desire after the trauma of abuse?

    About The Guest:

    • Christine Malek                         
    • Christine@sassicoach.com
    • Knoxville, TN
    • 772-633-4607
    • SassiCoach.com
    • https://www.facebook.com/SASSICoachChristine

    Visit either the FB page or Website and Book a Gifted One on One Session with Christine Calendar Link

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 6 Jun 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-start-living-a-life-you-truly-desire-after-trauma-XWP3qtc_ Christine is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I?

    Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be.

    Being a survivor and victor herself, she has made it her life’s mission to help every woman to Be, Do, Have SASSI®, encouraging woman to “Ruffle Some Feathers & Blow Some Minds!”

    She has even gone so far as to “coin” the new word SurThriver, because she believes every woman can survive and thrive to be her best true self.

    Questions Discussed

            1. So what does SASSI stand for?

          2. Some people think abuse is only physical. Do you believe that the trauma is different for emotional abuse?

              3. What are some ways for women who feel that they in an abusive relationship keep themselves safe?

          4. Having survived abuse, how does one even begin to think about finding the strength to move forward?

           5. How does someone who has been abused re-gain/ reignite her passion for life, in essence to the topic How do they start living the life they desire after the trauma of abuse?

    About The Guest:

    • Christine Malek                         
    • Christine@sassicoach.com
    • Knoxville, TN
    • 772-633-4607
    • SassiCoach.com
    • https://www.facebook.com/SASSICoachChristine

    Visit either the FB page or Website and Book a Gifted One on One Session with Christine Calendar Link

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How to start living a life you truly desire after trauma Michelle Hayes 01:12:49 Our guest today is, Christine, she is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I? Our guest today is, Christine, she is the founder and creator of SASSI® Coach and Christine Consulting based in Knoxville, TN.  Her approach brings out the strength and the light that shines in each woman, especially those that have survived abuse.  She believes once you are out of that situation there is an obstacle for a woman to face an even bigger challenge – what do I do now and who am I? false full 9     83be0f8c-1a77-4d0a-97a6-6cef403493a4 Taking Your Power Back After Your Divorce In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony shares about her patterned ways of being that led her to choose her first marriage and the deep transformation she experienced after her divorce. Harmony believes that reclaiming our power is less about what we say or do and more about the place within ourselves from which we act. Her new book, Align: Living and Loving from the True Self, teaches readers how to embody their truest expression in all areas of life. It will be available in December 2022.

    Questions discussed

    1. How did your conditioned patterns manifest in your first marriage?

     2. What advice would you give other women thinking about leaving?

    3. How did you overcome the fear of leaving, starting a career, being a single mom, etc.

    4. How did you know you were ready to remarry?

    5. How do you help your clients who are considering divorce?

    About The Guest:

    • Harmony Kwiker, MA    
    • harmony@thespirituallyaligned.com
    • Boulder, CO
    • 720-341-4014
    • https://thespirituallyaligned.com
    • https://www.linkedin.com/in/harmonykwiker/
    • https://www.facebook.com/HarmonyKwiker
    • Activate your spiritual alignment with this free alignment map at https://thespirituallyaligned.com/

     And preorder your copy of Harmony’s new book, Align: Living and Loving from the True Self on Amazon:
    Align: Living and Loving from the True Self

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 30 May 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/taking-your-power-back-after-your-divorce-oMr9E0re In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony shares about her patterned ways of being that led her to choose her first marriage and the deep transformation she experienced after her divorce. Harmony believes that reclaiming our power is less about what we say or do and more about the place within ourselves from which we act. Her new book, Align: Living and Loving from the True Self, teaches readers how to embody their truest expression in all areas of life. It will be available in December 2022.

    Questions discussed

    1. How did your conditioned patterns manifest in your first marriage?

     2. What advice would you give other women thinking about leaving?

    3. How did you overcome the fear of leaving, starting a career, being a single mom, etc.

    4. How did you know you were ready to remarry?

    5. How do you help your clients who are considering divorce?

    About The Guest:

    • Harmony Kwiker, MA    
    • harmony@thespirituallyaligned.com
    • Boulder, CO
    • 720-341-4014
    • https://thespirituallyaligned.com
    • https://www.linkedin.com/in/harmonykwiker/
    • https://www.facebook.com/HarmonyKwiker
    • Activate your spiritual alignment with this free alignment map at https://thespirituallyaligned.com/

     And preorder your copy of Harmony’s new book, Align: Living and Loving from the True Self on Amazon:
    Align: Living and Loving from the True Self

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Taking Your Power Back After Your Divorce Michelle Hayes 00:40:21 Our guest today is, (Harmony Kwiker) Harmony is a psychotherapist, author, and professor at Naropa University where she teaches transpersonal Gestalt counseling. She is the founder of the Institute for Spiritual Alignment where she trains therapists and coaches to bridge the divide between traditional and spiritual realms of transformation. Our guest today is, (Harmony Kwiker) Harmony is a psychotherapist, author, and professor at Naropa University where she teaches transpersonal Gestalt counseling. She is the founder of the Institute for Spiritual Alignment where she trains therapists and coaches to bridge the divide between traditional and spiritual realms of transformation. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 8     cbcefd3e-483c-4933-ba19-f039d053528c Sandra Cavallo: Using Decrees In Your Life To Heal Post Divorce Sandra Cavallo is an inspirational author, prolific speaker, trainer, thought leader, spiritual life coach, and the mother of four beautiful children.

    She is dedicated to authoring books that inspire believers to grow in their faith. Her debut book Mountains Have Ears: Speak to Them is on sale at all major retailers. The book is also available in bookstores worldwide spanning five continents and nineteen countries.

    As a seasoned prophetess and a licensed minister of the Gospel she is known for her anointed revelatory teaching style. For over 25 years her powerful ministry has transformed lives through prophetic ministry, supernatural healing, and miracles.

    We will be discuss

    1. What are decrees
    2. How to use them in a powerful way to heal post divorce
    3. You identity post divorce

    Among other things.

    I hope that you enjoy this powerful episode please download, comment, share and subscribe. 

    Thank you.

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 23 May 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/sandra-cavallo-using-decrees-in-your-life-to-heal-post-divorce-pbtYrBte Sandra Cavallo is an inspirational author, prolific speaker, trainer, thought leader, spiritual life coach, and the mother of four beautiful children.

    She is dedicated to authoring books that inspire believers to grow in their faith. Her debut book Mountains Have Ears: Speak to Them is on sale at all major retailers. The book is also available in bookstores worldwide spanning five continents and nineteen countries.

    As a seasoned prophetess and a licensed minister of the Gospel she is known for her anointed revelatory teaching style. For over 25 years her powerful ministry has transformed lives through prophetic ministry, supernatural healing, and miracles.

    We will be discuss

    1. What are decrees
    2. How to use them in a powerful way to heal post divorce
    3. You identity post divorce

    Among other things.

    I hope that you enjoy this powerful episode please download, comment, share and subscribe. 

    Thank you.

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Sandra Cavallo: Using Decrees In Your Life To Heal Post Divorce Michelle Hayes 00:54:18 This week's episode is so special. It is my first of many interviews with Sandra Cavallo who has navigated some of life trials including divorce and has had massive breakthroughs since and overcame them to now leading elevated and uplifted lives. In this episode, I am Interviewing on the Topic of Using Decrees in your Life to Heal Post Divorce This week's episode is so special. It is my first of many interviews with Sandra Cavallo who has navigated some of life trials including divorce and has had massive breakthroughs since and overcame them to now leading elevated and uplifted lives. In this episode, I am Interviewing on the Topic of Using Decrees in your Life to Heal Post Divorce divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 7     67c6cca4-d438-42da-ad88-c5534717fdf6 How Do you See Yourself? The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically.

    When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and wonderfully he is made”

     

    FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

    Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

    ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 

    ✓ The stress-sleep-fat connection that's sabotaging your results 

    ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

     

    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

    👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

     

     

    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

    - Lose weight without gimmicks?

    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     Mon, 16 May 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-do-you-see-yourself-j3DXDNED The difference between happiness and unhappiness often is merely the ability to measure oneself honestly and opti­mistically, instead of destructively and pessimistically.

    When you learn from the famous authorities how much better you are than you have ever realized, you will go on to find the happiness and self-completion that come to everyone who discovers, like King David, “how fear­fully and wonderfully he is made”

     

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    BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

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    As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

     

    I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

     

    That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

     

    If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

     

    Are you ready to:

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    - Finally achieve the body you desire?

    - Enjoy food again without guilt?

    - Fit into your clothes and feel great?

    - Feel confident in your life and relationships?

     

    If so, I encourage you to book a call with me as soon as possible.

     

    Connect with me on social media:

    - Facebook: www.facebook.com/michellehayesrn

    - Instagram: www.instagram.com/nursemichellehayes

     

     

     

    Thank you for listening to the podcast! Please subscribe and leave a review!

     

    Your Host, 

    Michelle Hayes

    ]]>     How Do you See Yourself? Michelle Hayes 00:31:20 In this episode, I will give you 3 Keys that you can implement today to see yourself as the incredible woman that you are, no matter how you feel about yourself today. In this episode, I will give you 3 Keys that you can implement today to see yourself as the incredible woman that you are, no matter how you feel about yourself today. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 6     7f4ac4fe-1697-467d-87bb-ead84513c2ed How To Become Unsinkable After a Divorce/Break up Mon, 9 May 2022 10:00:00 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/how-to-become-unsinkable-after-a-divorce-break-up-7MktuiYk How To Become Unsinkable After a Divorce/Break up Michelle Hayes 00:30:17 In this episode, Michelle explores the 3 Steps that you can take to Become Unsinkable. These 3 steps that she has used and also helped others and her Clients to Implement so that they too may be also Become Unsinkable In this episode, Michelle explores the 3 Steps that you can take to Become Unsinkable. These 3 steps that she has used and also helped others and her Clients to Implement so that they too may be also Become Unsinkable divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 5 7842dd90-c270-43e2-bc53-c9da160b6afb Thoughts and Obstacles Wed, 27 Apr 2022 05:19:15 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/thoughts-and-obstacles-hPWcVzPo Thoughts and Obstacles Michelle Hayes 00:24:51 In this episode of the HerRise Podcast, Michelle talks about your thoughts and the obstacles that they can create. In this episode of the HerRise Podcast, Michelle talks about your thoughts and the obstacles that they can create. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 4 46a360c1-2d43-4759-bf8c-f2114b64e565 Conscious Surrender Wed, 27 Apr 2022 05:19:06 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/episode-3-conscious-surrender-CaTJdxZd Conscious Surrender Michelle Hayes 00:14:19 In this episode of the HerRise Podcast, Michelle talks about conscious surrender, strength in the surrender, and using that to build a stronger you to the next chapter to the next phase of life. In this episode of the HerRise Podcast, Michelle talks about conscious surrender, strength in the surrender, and using that to build a stronger you to the next chapter to the next phase of life. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 3 0812531f-87c5-4b53-9d55-40e326ad1804 A Fresh Start Wed, 27 Apr 2022 05:18:58 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/a-fresh-start-PqHRbIHb A Fresh Start Michelle Hayes 00:30:24 In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude. In this episode of the HerRise podcast, Michelle talks about a fresh start, how to move forward, how are you going to live your life differently, how do you get to that better version of yourself, how do you get to that person that you want to be, accepting what has happened, how to be grateful and have gratitude. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 2 18658188-f61f-4a43-b917-aa5269e39e34 Welcome To The HerRise Podcast Wed, 27 Apr 2022 05:17:48 +0000 coach@wealthymichellecoach.com (Michelle Hayes) https://herrise.simplecast.com/episodes/herrise-episode-1-Pp384IFT Welcome To The HerRise Podcast Michelle Hayes 00:29:17 Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself. Welcome to the HerRise Podcast hosted by Michelle Hayes. In this episode Michelle discusses the goal of the podcast: to create a movement, to empower you to shift your focus back onto the good that you desire, to boost your self-confidence, and to have you be fully empowered to be that best version of yourself. divorcerecovery, personadevelopment, mindset, inspiration, successcoaching, empowered, femaleeompwered, selfhelp, divorcewomen, womeninbusiness, selfimprovement false full 1