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      <description><![CDATA[<p>the best.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
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      <itunes:summary>They broke and entered and beat and raped Cali and she died. 
I need to sue the HOA. Find the imposter and arrest them.
~
RIP My Sweet Princess Angel Baby Famous Influencer Survivor </itunes:summary>
      <itunes:subtitle>They broke and entered and beat and raped Cali and she died. 
I need to sue the HOA. Find the imposter and arrest them.
~
RIP My Sweet Princess Angel Baby Famous Influencer Survivor </itunes:subtitle>
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<p>e: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 16 Aug 2026 15:45:08 +0000</pubDate>
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<p>e: lauren@laurenwestcoach.com</p>
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did i pass u? 

~

ig: @laurenwestpodcast</itunes:summary>
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did i pass u? 

~

ig: @laurenwestpodcast</itunes:subtitle>
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<p>Feel free to reach out and connect! </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Mon, 10 Aug 2026 23:35:30 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
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      <content:encoded><![CDATA[<p>e: lauren@laurenwestcoach.com</p>
<p>Feel free to reach out and connect! </p>
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      <itunes:summary>A Sneak Peak at my new intro song! 

By: California West

~

&amp;  A Rebrand</itunes:summary>
      <itunes:subtitle>A Sneak Peak at my new intro song! 

By: California West

~

&amp;  A Rebrand</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <description><![CDATA[<p>follow: @versacebuzzballs</p>
<p>w: laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 31 Jul 2026 02:10:58 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
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<p>w: laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:summary>our hearts are brimming and overflowing with gratitude and graciousness 

xoxo,

Santay</itunes:summary>
      <itunes:subtitle>our hearts are brimming and overflowing with gratitude and graciousness 

xoxo,

Santay</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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<p> </p>
<p>cali will find you and haunt you </p>
<p> </p>
<p>olaf i want u tell ur friends about me</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 6 Jun 2026 20:15:04 +0000</pubDate>
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      <content:encoded><![CDATA[<p>follow my socials </p>
<p> </p>
<p>cali will find you and haunt you </p>
<p> </p>
<p>olaf i want u tell ur friends about me</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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~

did u notice</itunes:summary>
      <itunes:subtitle>11.19.25

~

did u notice</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 31 May 2026 01:29:28 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
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      <content:encoded><![CDATA[<p>cali says follow us</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Flo Gal Throwback</itunes:title>
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      <itunes:duration>00:09:41</itunes:duration>
      <itunes:summary>8.7.25

~

ya</itunes:summary>
      <itunes:subtitle>8.7.25

~

ya</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <description><![CDATA[<p>follow me on socials!</p>
<p><a href="https://mystupidfcknblog.com/" rel="noopener noreferrer">w: mystupidfcknblog.com</a></p>
<p>xoxo,</p>
<p>cali sanchi</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 24 May 2026 18:37:01 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/have-you-ever-been-rped-bWVHdvkQ</link>
      <content:encoded><![CDATA[<p>follow me on socials!</p>
<p><a href="https://mystupidfcknblog.com/" rel="noopener noreferrer">w: mystupidfcknblog.com</a></p>
<p>xoxo,</p>
<p>cali sanchi</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:20:21</itunes:duration>
      <itunes:summary>7.18.25

Lawsuits are building...

#justcapit</itunes:summary>
      <itunes:subtitle>7.18.25

Lawsuits are building...

#justcapit</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>You Missed This One!</title>
      <description><![CDATA[<p>w: laurenwestcoach.com + mystupidfcknblog.com</p>
<p>e: lauren@laurenwestcoach.com</p>
<p> </p>
<p>~</p>
<p> </p>
<p>I love you all!</p>
<p> </p>
<p>xoxo,</p>
<p>Rasputia of Escrongula via Princess Cali of Reptilia of The Crimson Tidesklan Of The Yonder Regions of Lore </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 20 May 2026 13:53:58 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/you-missed-this-one-Fb0U3u7i</link>
      <content:encoded><![CDATA[<p>w: laurenwestcoach.com + mystupidfcknblog.com</p>
<p>e: lauren@laurenwestcoach.com</p>
<p> </p>
<p>~</p>
<p> </p>
<p>I love you all!</p>
<p> </p>
<p>xoxo,</p>
<p>Rasputia of Escrongula via Princess Cali of Reptilia of The Crimson Tidesklan Of The Yonder Regions of Lore </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:20:48</itunes:duration>
      <itunes:summary>9.22.25

~

Now you understand? </itunes:summary>
      <itunes:subtitle>9.22.25

~

Now you understand? </itunes:subtitle>
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      <description><![CDATA[<p>enjoy! </p>
<p>#gratititude</p>
<p> </p>
<p>~</p>
<p> </p>
<p>w: laurenwestcoach.com</p>
<p> </p>
<p>follow me on ig, x, and youtube </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 9 May 2026 15:09:10 +0000</pubDate>
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      <content:encoded><![CDATA[<p>enjoy! </p>
<p>#gratititude</p>
<p> </p>
<p>~</p>
<p> </p>
<p>w: laurenwestcoach.com</p>
<p> </p>
<p>follow me on ig, x, and youtube </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <pubDate>Sat, 28 Mar 2026 16:51:59 +0000</pubDate>
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      <content:encoded><![CDATA[<p>enjoy!</p>
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      <itunes:summary>idk random re-serves</itunes:summary>
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<p>~</p>
<p>w: laurenwestcoach.com</p>
<p>ig: @lwrbarbie</p>
<p>email: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 21 Mar 2026 17:02:35 +0000</pubDate>
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      <content:encoded><![CDATA[<p>this was from my paid course. success stories on website.</p>
<p>~</p>
<p>w: laurenwestcoach.com</p>
<p>ig: @lwrbarbie</p>
<p>email: lauren@laurenwestcoach.com</p>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 14 Mar 2026 23:19:30 +0000</pubDate>
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      <content:encoded><![CDATA[<p>heal your base chakra, ya cynical piece of shet.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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<p>@golfranchbarbie </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 8 Mar 2026 00:25:49 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/pink-meditation-heart-chakra-healing-2bvH3d7J</link>
      <content:encoded><![CDATA[<p>follow us on instagram </p>
<p>@golfranchbarbie </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:summary>Heal your heart chakra.

~

laurenwestcoach.com</itunes:summary>
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~

laurenwestcoach.com</itunes:subtitle>
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<p>www.laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 3 Mar 2026 06:15:28 +0000</pubDate>
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<p>www.laurenwestcoach.com</p>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Mon, 16 Feb 2026 00:38:41 +0000</pubDate>
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      <content:encoded><![CDATA[<p>lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:summary>This is an old episode. 

How far have we come?

!

Leftovers are great. </itunes:summary>
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How far have we come?

!

Leftovers are great. </itunes:subtitle>
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      <pubDate>Sat, 24 Jan 2026 02:00:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
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      <content:encoded><![CDATA[<p>follow us on youtube </p><p> </p><p>and instagram</p><p> </p><p>cali loves sushi</p><p> </p><p>laurenwestcoach.com</p>
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      <itunes:title>Let&apos;s Go Lil Stumpy Podcast (Dolphin)</itunes:title>
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      <itunes:summary>i&apos;m not doing anything to help myself

am i

</itunes:summary>
      <itunes:subtitle>i&apos;m not doing anything to help myself

am i

</itunes:subtitle>
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      <title>2026: The Best Episode Ever</title>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 17 Jan 2026 16:11:06 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/2026-the-best-episode-ever-qYzCRYT7</link>
      <content:encoded><![CDATA[<p>Welcome to the best episode ever. If you are interested in working with me, </p><p>email me at lauren@laurenwestcoach.com </p><p>or visit my website </p><p>laurenwestcoach.com</p><p> </p><p>xoxo,</p><p> </p><p>Lauren & CKali</p>
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      <itunes:title>2026: The Best Episode Ever</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:32:56</itunes:duration>
      <itunes:summary>Welcome to the best episode ever. Take yourself and your work and your life seriously this year. Fun is the process.

If you are interested in working with me, email me at lauren@laurenwestcoach.com or visit my website laurenwestcoach.com

Branding &amp; Website Design
Spiritual Business &amp; Life Coaching
Energy Healing
Holistic Wellness
Podcaster
Writer
Artist
Dog Mom 
Influencer
International and Domestic
</itunes:summary>
      <itunes:subtitle>Welcome to the best episode ever. Take yourself and your work and your life seriously this year. Fun is the process.

If you are interested in working with me, email me at lauren@laurenwestcoach.com or visit my website laurenwestcoach.com

Branding &amp; Website Design
Spiritual Business &amp; Life Coaching
Energy Healing
Holistic Wellness
Podcaster
Writer
Artist
Dog Mom 
Influencer
International and Domestic
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Happy New Years: ILYSM 2026</title>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 4 Jan 2026 19:13:57 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/happy-new-years-ilysm-2026-3_AcOZVe</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Happy New Years: ILYSM 2026</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:summary>Just wanted to say thanks to our fans! 

It&apos;s a Sunday, so rest is productive and holy. 

~

Always Overachieving,

L + C</itunes:summary>
      <itunes:subtitle>Just wanted to say thanks to our fans! 

It&apos;s a Sunday, so rest is productive and holy. 

~

Always Overachieving,

L + C</itunes:subtitle>
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      <title>*Broadway Intermission: &quot;Animal&quot;</title>
      <description><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 20 Dec 2025 19:49:42 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/broadway-intermission-animal-s469SxPk</link>
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      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>*Broadway Intermission: &quot;Animal&quot;</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/6df5ee58-c522-45d9-add2-8cda18c8a6e0/3000x3000/2.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:22</itunes:duration>
      <itunes:summary>~ holiday intermission ~

#thewestend</itunes:summary>
      <itunes:subtitle>~ holiday intermission ~

#thewestend</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
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      <title>12/12 Portal: TGIF - Really Spiritual</title>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 13 Dec 2025 02:00:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/12-12-portal-tgif-really-spiritual-DRW_puS4</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>ig: @superstarfamegoddess</p><p>w: www.laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>12/12 Portal: TGIF - Really Spiritual</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:summary>Laying the groundwork...

~

Foundational Principles come from somewhere...</itunes:summary>
      <itunes:subtitle>Laying the groundwork...

~

Foundational Principles come from somewhere...</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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      <title>Positioning Myself As The Expert</title>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 9 Dec 2025 19:24:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/positioning-myself-as-the-expert-f9i5rVnQ</link>
      <content:encoded><![CDATA[<p>email me: lauren@laurenwestcoach.com</p><p>~</p><p>work with me: laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Positioning Myself As The Expert</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:18:14</itunes:duration>
      <itunes:summary>The Only Coaching Podcast You Need

Welcome to the real world. This is the new paradigm.

~ Karma is real.</itunes:summary>
      <itunes:subtitle>The Only Coaching Podcast You Need

Welcome to the real world. This is the new paradigm.

~ Karma is real.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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      <title>The Rebrand: The Intro</title>
      <description><![CDATA[<p>an unsolvable problem is a solution </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 5 Dec 2025 19:49:44 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-rebrand-the-intro-7q9yWTFK</link>
      <content:encoded><![CDATA[<p>an unsolvable problem is a solution </p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>The Rebrand: The Intro</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:00:29</itunes:duration>
      <itunes:summary>~ mhm ~ 

colourless</itunes:summary>
      <itunes:subtitle>~ mhm ~ 

colourless</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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      <title>Guided Solar Plexus Meditation: Golden Dragon</title>
      <description><![CDATA[<p><a href="https://www.laurenwestcoach.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 28 Nov 2025 02:51:46 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/guided-solar-plexus-meditation-golden-dragon-0jzz4kM6</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/d3e64ae2-937c-4705-b683-fa85e49fa142/dark-20brown-20vintage-20moodboard-20phone-20wallpaper-20-1.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><a href="https://www.laurenwestcoach.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Guided Solar Plexus Meditation: Golden Dragon</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:09:10</itunes:duration>
      <itunes:summary>Yellow is the color associated with the Solar Plexus Chakra. Your Solar plexus is the upper abdomen region of your stomach is linked to manifestation, willpower, and confidence. Your inner sun radiates outward to the world to build your reality. </itunes:summary>
      <itunes:subtitle>Yellow is the color associated with the Solar Plexus Chakra. Your Solar plexus is the upper abdomen region of your stomach is linked to manifestation, willpower, and confidence. Your inner sun radiates outward to the world to build your reality. </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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      <title>A Commercial Break</title>
      <description><![CDATA[<p>advertisement</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 22 Nov 2025 19:20:31 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/a-commercial-break-7QVZgxnd</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/d1395ce5-9d74-4850-b9be-8551d5ae9d8f/blog-graphics-stories-2025.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>advertisement</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="2094717" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/10471cc8-af68-443b-aa38-3a222e10f7da/audio/b47eac22-9af3-43d3-9330-c3e41b17c649/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>A Commercial Break</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/68909c4c-5497-46a0-aa58-b3753e4d7f6b/3000x3000/blog-graphics-stories-2025.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:10</itunes:duration>
      <itunes:summary>spons by cali </itunes:summary>
      <itunes:subtitle>spons by cali </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>Love is a River</title>
      <description><![CDATA[<p>the holiday spirit</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Thu, 20 Nov 2025 21:01:29 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/love-is-a-river-ZNuEV3Om</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/6c7a9de7-15d9-409a-98dd-d2d6e58cbbae/love-20is-20a-20river-20-1.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>the holiday spirit</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Love is a River</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/9fa5ebc2-95e8-4804-a1be-b42718c3278b/3000x3000/love-20is-20a-20river-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:04:20</itunes:duration>
      <itunes:summary>Give us all life.</itunes:summary>
      <itunes:subtitle>Give us all life.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>Merry Christmas</title>
      <description><![CDATA[<p>cali appreciates and loves her mommy.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 19 Nov 2025 22:05:34 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/merry-christmas-CllaLIZY</link>
      <content:encoded><![CDATA[<p>cali appreciates and loves her mommy.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Merry Christmas</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:29:13</itunes:duration>
      <itunes:summary>beyond fed up.

happy holidays.</itunes:summary>
      <itunes:subtitle>beyond fed up.

happy holidays.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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      <title>Celebrating Self &amp; Success - A Look Back: Plateau to Propel Forward</title>
      <description><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 11 Nov 2025 01:00:10 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/celebrating-self-success-a-look-back-plateau-to-propel-forward-ICpOK29Q</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Celebrating Self &amp; Success - A Look Back: Plateau to Propel Forward</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:18:16</itunes:duration>
      <itunes:summary>I am so grateful, proud, and prosperous. #spiritualgoddess</itunes:summary>
      <itunes:subtitle>I am so grateful, proud, and prosperous. #spiritualgoddess</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>111 - Listen If You Dare...</title>
      <description><![CDATA[<p>cali loves smoothies</p><p>-</p><p>email: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 1 Nov 2025 21:41:43 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/111-listen-if-you-dare-Ky661ti9</link>
      <content:encoded><![CDATA[<p>cali loves smoothies</p><p>-</p><p>email: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>111 - Listen If You Dare...</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:22:36</itunes:duration>
      <itunes:summary>~ trick or treat ~ 

if you have cancer, you should just die. 

don&apos;t try to fix them or feel bad.

- God 

#circleoflife

empathy &gt; sympathy</itunes:summary>
      <itunes:subtitle>~ trick or treat ~ 

if you have cancer, you should just die. 

don&apos;t try to fix them or feel bad.

- God 

#circleoflife

empathy &gt; sympathy</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
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      <title>The Weight of Fame and Downside of Celebrity: How To Be Your Own PR Genius for Real Now #influencers</title>
      <description><![CDATA[ Each week is a new story!

Follow me: @laurenwestpodcast

W: laurenwestcoach.com
]]></description>
      <pubDate>Mon, 20 Oct 2025 20:45:04 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-weight-of-fame-and-downside-of-celebrity-how-to-be-your-own-pr-genius-for-real-now-influencers-S9N9tiED</link>
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      <itunes:title>The Weight of Fame and Downside of Celebrity: How To Be Your Own PR Genius for Real Now #influencers</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:19:38</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>State of The Union Address: Florida Real Estate,Tourism, &amp; Crimes Against Me</title>
      <description><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 12 Oct 2025 18:02:15 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/state-of-the-union-address-florida-real-estate-tourism-crimes-against-me-Sb2j9wsJ</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>State of The Union Address: Florida Real Estate,Tourism, &amp; Crimes Against Me</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:15:19</itunes:duration>
      <itunes:summary>They ruined everything and lie. It&apos;s all going down the shitter.

~

A special shoutout to the Canadians.
#topicalupdate</itunes:summary>
      <itunes:subtitle>They ruined everything and lie. It&apos;s all going down the shitter.

~

A special shoutout to the Canadians.
#topicalupdate</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
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      <title>The Juicy Episode: The Salacious Truth #iamdifferent</title>
      <description><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 5 Oct 2025 20:46:16 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-juicy-episode-the-salacious-truth-iamdifferent-59__IV_X</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>The Juicy Episode: The Salacious Truth #iamdifferent</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:51:23</itunes:duration>
      <itunes:summary>You&apos;ll never believe it. 

~

This is like a moose tracks episode loaded with chunks of out of this world morsels in every creamy, dreamy bite.</itunes:summary>
      <itunes:subtitle>You&apos;ll never believe it. 

~

This is like a moose tracks episode loaded with chunks of out of this world morsels in every creamy, dreamy bite.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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      <title>A Nested Gift! - What&apos;s Better Than That?</title>
      <description><![CDATA[<p>Check this <a href="https://www.brainzmagazine.com/post/how-to-wholeness-from-shadow-to-light">out</a>!</p><p> </p><p>~</p><p> </p><p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 30 Sep 2025 23:17:12 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/a-nested-gift-whats-better-than-that-mTcoKiXI</link>
      <content:encoded><![CDATA[<p>Check this <a href="https://www.brainzmagazine.com/post/how-to-wholeness-from-shadow-to-light">out</a>!</p><p> </p><p>~</p><p> </p><p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>A Nested Gift! - What&apos;s Better Than That?</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:41:27</itunes:duration>
      <itunes:summary>Let&apos;s dive right in, ya&apos;ll!

~

xoxo,

Lauren + Cali &lt;3</itunes:summary>
      <itunes:subtitle>Let&apos;s dive right in, ya&apos;ll!

~

xoxo,

Lauren + Cali &lt;3</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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      <title>organic marketing - omg wwm!</title>
      <description><![CDATA[<p>organic marketing</p><p> </p><p>email me.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sun, 28 Sep 2025 23:23:15 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/organic-marketing-omg-wwm-w8_ouIYJ</link>
      <content:encoded><![CDATA[<p>organic marketing</p><p> </p><p>email me.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>organic marketing - omg wwm!</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:15:52</itunes:duration>
      <itunes:summary>work with me</itunes:summary>
      <itunes:subtitle>work with me</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
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      <title>the eagle has landed...</title>
      <description><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Mon, 22 Sep 2025 18:54:31 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-eagle-has-landed-v_JU_m8g</link>
      <content:encoded><![CDATA[<p>email: lauren@laurenwestcoach.com</p><p>follow me: ig - @superstarfamegoddess</p><p><a href="https://bio.lwcworld.com/">laurenwestcoach.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>the eagle has landed...</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:20:48</itunes:duration>
      <itunes:summary>The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &amp; Distress Tolerance

By: Matthew McKay, PH.D. • Jeffrey C. Wood, PSY.D. • Jeffrey Brantley, MD</itunes:summary>
      <itunes:subtitle>The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation &amp; Distress Tolerance

By: Matthew McKay, PH.D. • Jeffrey C. Wood, PSY.D. • Jeffrey Brantley, MD</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>Trading Generosities</title>
      <description><![CDATA[<p>shining turds</p><p>follow my socials</p><p>email: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 17 Sep 2025 18:19:31 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/trading-generosities-zoUTWrWc</link>
      <content:encoded><![CDATA[<p>shining turds</p><p>follow my socials</p><p>email: lauren@laurenwestcoach.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Trading Generosities</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:20:45</itunes:duration>
      <itunes:summary>polish your language</itunes:summary>
      <itunes:subtitle>polish your language</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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      <title>rando espresso shot - success announcements</title>
      <description><![CDATA[<p><a href="https://www.youtube.com/@superstarfamegoddess">Youtube</a></p><p>~ be mad at yourself and your ego ~ not me. </p><p>email: lauren@lwcworld.com</p><p>website: </p><p><a href="https://www.lwcworld.com/">lwcworld.com </a></p><p><a href="https://mystupidfcknblog.com/">mystupidfucknblog.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 10 Sep 2025 15:57:56 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/rando-espresso-shot-success-announcements-bjw1iafv-Uam8AWAK</link>
      <content:encoded><![CDATA[<p><a href="https://www.youtube.com/@superstarfamegoddess">Youtube</a></p><p>~ be mad at yourself and your ego ~ not me. </p><p>email: lauren@lwcworld.com</p><p>website: </p><p><a href="https://www.lwcworld.com/">lwcworld.com </a></p><p><a href="https://mystupidfcknblog.com/">mystupidfucknblog.com</a></p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>rando espresso shot - success announcements</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:03:26</itunes:duration>
      <itunes:summary>#belgian
#groovy
#highvibes

~

ig: @superstarfamegoddess

tik tok: @laurencalifornia22

x: idk find me</itunes:summary>
      <itunes:subtitle>#belgian
#groovy
#highvibes

~

ig: @superstarfamegoddess

tik tok: @laurencalifornia22

x: idk find me</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>2 B So 4Real: Article 3 - How To Start A Spiritual Business</title>
      <description><![CDATA[<p><a href="https://www.brainzmagazine.com/post/how-to-start-a-spiritual-business">New Beginnings 4 Beginners</a> - lauren@lwcworld.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 3 Sep 2025 18:30:06 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/2-b-so-4real-article-3-how-to-start-a-spiritual-business-XWwyurYN</link>
      <content:encoded><![CDATA[<p><a href="https://www.brainzmagazine.com/post/how-to-start-a-spiritual-business">New Beginnings 4 Beginners</a> - lauren@lwcworld.com</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>2 B So 4Real: Article 3 - How To Start A Spiritual Business</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:summary>~... a very good place to start... ~</itunes:summary>
      <itunes:subtitle>~... a very good place to start... ~</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Confidence Building &amp; Space Clearing – Clear Your Physical And Energetic Space To Get Out Of Your Own Way</title>
      <description><![CDATA[<p>let the fake be exposed and uprooted for demolition and waste management amen</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 29 Aug 2025 20:39:41 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/confidence-building-space-clearing-clear-your-physical-and-energetic-space-to-get-out-of-your-own-way-WLvrL2vJ</link>
      <content:encoded><![CDATA[<p>let the fake be exposed and uprooted for demolition and waste management amen</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Confidence Building &amp; Space Clearing – Clear Your Physical And Energetic Space To Get Out Of Your Own Way</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:10:06</itunes:duration>
      <itunes:summary>~ 4 real ~</itunes:summary>
      <itunes:subtitle>~ 4 real ~</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>The Interview - Work With Me</title>
      <description><![CDATA[~ believe in yourself ~ 

email: lauren@lwcworld.com 

80-min. 1:1 Private Coaching & Healing Session
*Limited Offer: First 3 new or returning clients receive their coaching session, post-session email, and personalized healing audio for $5,000. Each week is a new story!

Follow me: @laurenwestpodcast

W: laurenwestcoach.com
]]></description>
      <pubDate>Sun, 24 Aug 2025 19:49:33 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-interview-work-with-me-dkgy6yc9</link>
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      <itunes:title>The Interview - Work With Me</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:29:38</itunes:duration>
      <itunes:summary>~ believe in yourself ~ 

email: lauren@lwcworld.com 

80-min. 1:1 Private Coaching &amp; Healing Session
*Limited Offer: First 3 new or returning clients receive their coaching session, post-session email, and personalized healing audio for $5,000.</itunes:summary>
      <itunes:subtitle>~ believe in yourself ~ 

email: lauren@lwcworld.com 

80-min. 1:1 Private Coaching &amp; Healing Session
*Limited Offer: First 3 new or returning clients receive their coaching session, post-session email, and personalized healing audio for $5,000.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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      <title>my love • what happened</title>
      <description><![CDATA[clickbait title 

haha 

dare u 2 listen 

adjmvnlaheghidvuadhvleeljhsicfoivipafaipefapep

4 Each week is a new story!

Follow me: @laurenwestpodcast

W: laurenwestcoach.com
]]></description>
      <pubDate>Thu, 7 Aug 2025 21:23:46 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/my-love-what-happened-_bvGahD7</link>
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      <itunes:title>my love • what happened</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:08:49</itunes:duration>
      <itunes:summary>clickbait title 

haha 

dare u 2 listen 

adjmvnlaheghidvuadhvleeljhsicfoivipafaipefapep

4</itunes:summary>
      <itunes:subtitle>clickbait title 

haha 

dare u 2 listen 

adjmvnlaheghidvuadhvleeljhsicfoivipafaipefapep

4</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>oN A sPirItUaL lEvEL</title>
      <description><![CDATA[<p>return all witchcraft to sender.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Thu, 24 Jul 2025 21:17:47 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/on-a-spiritual-level-mJH6GhwI</link>
      <content:encoded><![CDATA[<p>return all witchcraft to sender.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>oN A sPirItUaL lEvEL</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:18:25</itunes:duration>
      <itunes:summary>~ there are accents...

channeling ~</itunes:summary>
      <itunes:subtitle>~ there are accents...

channeling ~</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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      <title>eucalyptus fresh vibes</title>
      <description><![CDATA[clean the floors  Each week is a new story!

Follow me: @laurenwestpodcast

W: laurenwestcoach.com
]]></description>
      <pubDate>Fri, 18 Jul 2025 21:53:11 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/eucalyptus-fresh-vibes-jwTx0q7d</link>
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      <itunes:title>eucalyptus fresh vibes</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:20:21</itunes:duration>
      <itunes:summary>clean the floors </itunes:summary>
      <itunes:subtitle>clean the floors </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>in a cabin in the woods</title>
      <description><![CDATA[<p>shout out to the chick fil a girl #40inlifestyle</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 9 Jul 2025 01:15:02 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/in-a-cabin-in-the-woods-Gw_yiwo3</link>
      <content:encoded><![CDATA[<p>shout out to the chick fil a girl #40inlifestyle</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>in a cabin in the woods</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:08:49</itunes:duration>
      <itunes:summary>down by the river</itunes:summary>
      <itunes:subtitle>down by the river</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>Divine TIming</title>
      <description><![CDATA[<p>You are you. I am me. </p><p>So mote it be by the power of 3.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Mon, 23 Jun 2025 22:07:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/divine-timing-_Tzmc24Z</link>
      <content:encoded><![CDATA[<p>You are you. I am me. </p><p>So mote it be by the power of 3.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Divine TIming</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:12:03</itunes:duration>
      <itunes:summary>I hope they all get in big trouble. 

They deserve it.

~</itunes:summary>
      <itunes:subtitle>I hope they all get in big trouble. 

They deserve it.

~</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>Refocusing the Lens: I matter.</title>
      <description><![CDATA[<p>Cali loves mommy.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 17 Jun 2025 21:43:43 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/refocusing-the-lens-i-matter-dWM5xEqF</link>
      <content:encoded><![CDATA[<p>Cali loves mommy.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Refocusing the Lens: I matter.</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:19:08</itunes:duration>
      <itunes:summary>Let&apos;s take a deep dive into the boomer&apos;s mental illness and destructive manipulative ways. 

I don&apos;t owe you anything, but they sure as hell owe me what&apos;s righfully mine.

Beyond racism, hate crimes, and federal investigations....</itunes:summary>
      <itunes:subtitle>Let&apos;s take a deep dive into the boomer&apos;s mental illness and destructive manipulative ways. 

I don&apos;t owe you anything, but they sure as hell owe me what&apos;s righfully mine.

Beyond racism, hate crimes, and federal investigations....</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>I AM GRATEFUL FOR ME</title>
      <description><![CDATA[<p>everything is recorded....</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 28 May 2025 01:07:39 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/i-am-grateful-for-me-s0lKl7J_</link>
      <content:encoded><![CDATA[<p>everything is recorded....</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>I AM GRATEFUL FOR ME</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:14:05</itunes:duration>
      <itunes:summary>I AM PROTECTED, BLESSED, AND DIVINE.

SO MOTE IT BE.

RETURN ALL FALSE REALITIES TO SENDER INFINITELY...

~

LW</itunes:summary>
      <itunes:subtitle>I AM PROTECTED, BLESSED, AND DIVINE.

SO MOTE IT BE.

RETURN ALL FALSE REALITIES TO SENDER INFINITELY...

~

LW</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Solar Plexus Meditation - Yellow Dragon</title>
      <description><![CDATA[<p>Please enjoy and heal at your own risk.</p><p> </p><p>-</p><p> </p><p>Cali West</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 21 May 2025 17:43:54 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/solar-plexus-meditation-yellow-dragon-6dqNBZHQ</link>
      <content:encoded><![CDATA[<p>Please enjoy and heal at your own risk.</p><p> </p><p>-</p><p> </p><p>Cali West</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="8813882" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/113e7832-f934-4be4-a138-98c54e44b5c5/audio/b0bc0ef0-be06-4f22-a694-5427e9acb08c/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>Solar Plexus Meditation - Yellow Dragon</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:09:10</itunes:duration>
      <itunes:summary>So, this is a free sample of my course material - Wild Heart, Wild Life... 

That digital course was a part of my signature coaching package with private sessions and the whole shebang...

I listened to this at Loxahatchee when the Youth Art Nudist weekend celebration was rained out, and I was stuck in a tent with a bunch of vagrants and drifters with checkered pasts and child porn as ads. 

We left early. Cali doesn&apos;t like wood cabins... 

Neither do I...

Enjoy.

-

Lauren </itunes:summary>
      <itunes:subtitle>So, this is a free sample of my course material - Wild Heart, Wild Life... 

That digital course was a part of my signature coaching package with private sessions and the whole shebang...

I listened to this at Loxahatchee when the Youth Art Nudist weekend celebration was rained out, and I was stuck in a tent with a bunch of vagrants and drifters with checkered pasts and child porn as ads. 

We left early. Cali doesn&apos;t like wood cabins... 

Neither do I...

Enjoy.

-

Lauren </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>The Girl Gauntlet</title>
      <description><![CDATA[<p>Transcend the bs to be the good shit.</p><p>-</p><p>We will always be tops. So just get used to it and look in the mirror.</p><p>Bffr.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Wed, 14 May 2025 01:02:53 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-girl-gauntlet-tGMtL7OV</link>
      <content:encoded><![CDATA[<p>Transcend the bs to be the good shit.</p><p>-</p><p>We will always be tops. So just get used to it and look in the mirror.</p><p>Bffr.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>The Girl Gauntlet</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:23:24</itunes:duration>
      <itunes:summary>It&apos;s Lauren California West - The Westies

Return all negativity to sender.

We&apos;re on another level...</itunes:summary>
      <itunes:subtitle>It&apos;s Lauren California West - The Westies

Return all negativity to sender.

We&apos;re on another level...</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>cat&apos;s got ur foot</title>
      <description><![CDATA[<p>dogs got mine</p><p> </p><p>negate all magic and expose all damning evidence</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Thu, 8 May 2025 02:39:25 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/cats-got-ur-foot-0hO2616Y</link>
      <content:encoded><![CDATA[<p>dogs got mine</p><p> </p><p>negate all magic and expose all damning evidence</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>cat&apos;s got ur foot</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:11:19</itunes:duration>
      <itunes:summary>lauren california west</itunes:summary>
      <itunes:subtitle>lauren california west</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>We&apos;re Never Gonna Be Together</title>
      <description><![CDATA[<p>So, it's funny. The tables are turning and flipping. </p><p>-</p><p>L</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 2 May 2025 23:32:34 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/were-never-gonna-be-together-vNT39Yu9</link>
      <content:encoded><![CDATA[<p>So, it's funny. The tables are turning and flipping. </p><p>-</p><p>L</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="14173319" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/3a424bf9-cc20-446c-963b-cd666e709386/audio/57455213-be9e-4ac6-99b2-23598757d63d/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>We&apos;re Never Gonna Be Together</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:14:45</itunes:duration>
      <itunes:summary>Sober up from your pipe dreams and delusions. 

WE ARE THE TRUTH.

- 

LOVE N LIYTE

CALI</itunes:summary>
      <itunes:subtitle>Sober up from your pipe dreams and delusions. 

WE ARE THE TRUTH.

- 

LOVE N LIYTE

CALI</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>Musings on Romance</title>
      <description><![CDATA[<p>Return all hexes and curses to sender.</p><p> </p><p>so be it </p><p> </p><ul><li>C</li></ul>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 25 Apr 2025 00:28:57 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/musings-on-romance-YBXYNYR0</link>
      <content:encoded><![CDATA[<p>Return all hexes and curses to sender.</p><p> </p><p>so be it </p><p> </p><ul><li>C</li></ul>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="14173319" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/a707eee6-0e72-4f9b-b518-0a94926223b2/audio/58752405-4dff-4341-a154-d0ab0dff90cd/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>Musings on Romance</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:14:45</itunes:duration>
      <itunes:summary>haha

-
L</itunes:summary>
      <itunes:subtitle>haha

-
L</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>The Stalkers &amp; The Shit Stirrers</title>
      <description><![CDATA[<p>WE REPEL AND RETURN TO SENDER ALL UNTOWARDS ENERGY, JEALOUSY, AND TOXIC DEMONISM.</p><p>So mote it be by 3. </p><ul><li>L + C</li></ul>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Sat, 19 Apr 2025 00:32:48 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-stalkers-the-shit-stirrers-kUv5hmBq</link>
      <content:encoded><![CDATA[<p>WE REPEL AND RETURN TO SENDER ALL UNTOWARDS ENERGY, JEALOUSY, AND TOXIC DEMONISM.</p><p>So mote it be by 3. </p><ul><li>L + C</li></ul>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="11786074" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/a158e190-ac8e-4640-b74c-53bb2bbbb5ab/audio/28f4fc91-9c78-4d4b-b4d2-7b470b404424/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>The Stalkers &amp; The Shit Stirrers</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:duration>00:12:16</itunes:duration>
      <itunes:summary>Bye Bye, baby!

X0
L + C</itunes:summary>
      <itunes:subtitle>Bye Bye, baby!

X0
L + C</itunes:subtitle>
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      <itunes:episode>12</itunes:episode>
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      <pubDate>Thu, 10 Apr 2025 00:43:47 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/an-overview-wS_hyfZL</link>
      <content:encoded><![CDATA[<p>A look at the world from the top.</p><p>~</p><p>Return all fear, jealousy, death magic, sacrificial rituals, blood magic, and schemes to send x 1000.</p><p>So be it.</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>An Overview</itunes:title>
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      <itunes:duration>00:20:51</itunes:duration>
      <itunes:summary>You are not the same as us. 

-

That is apparent.</itunes:summary>
      <itunes:subtitle>You are not the same as us. 

-

That is apparent.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>A REALLY BARFY ONE</title>
      <description><![CDATA[<p>CLEARING THE WAY ...</p>
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      <pubDate>Tue, 1 Apr 2025 04:00:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/a-really-barfy-one-j87d843H</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/7b806544-3b36-458c-9238-2ba3cb239a95/28.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>CLEARING THE WAY ...</p>
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      <itunes:title>A REALLY BARFY ONE</itunes:title>
      <itunes:author>Lauren West</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/3718b8c1-cef4-4479-aa3b-45c736245e80/3000x3000/28.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:53</itunes:duration>
      <itunes:summary>WE&apos;RE PURGING AND CLEARING HERE...

XOXO

- CALI </itunes:summary>
      <itunes:subtitle>WE&apos;RE PURGING AND CLEARING HERE...

XOXO

- CALI </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>10</itunes:episode>
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      <title>A REALLY IMPORTANT ONE</title>
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<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 21 Mar 2025 04:26:56 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/a-really-important-one-M6je_iWk</link>
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      <content:encoded><![CDATA[<p>Please enjoy.</p><p>Cali is unhappy. </p><p>I am unsatisfied.</p><p>~</p><p>Return all hate, evil eye, and negative energy back to sender x1000.</p><p> </p><ul><li>L + C</li></ul>
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      <itunes:title>A REALLY IMPORTANT ONE</itunes:title>
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      <itunes:summary>This is so lucid and good.

Stay grateful.

Pray for justice.</itunes:summary>
      <itunes:subtitle>This is so lucid and good.

Stay grateful.

Pray for justice.</itunes:subtitle>
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      <itunes:episode>9</itunes:episode>
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      <pubDate>Tue, 11 Mar 2025 04:00:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
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      <content:encoded><![CDATA[<p>Family, neighbors, exes, and old friends are so embarassing...</p><p>We have so many stalkers we can't even keep track.</p><p>Good thing they are...</p><p>~</p><p>-A</p>
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      <itunes:title>Special Girls</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:18:36</itunes:duration>
      <itunes:summary>Cali&apos;s had it about up to here with everyone...
~
On a lighter note, this is a great episode for everyone. 
~
Linda is so jealous... She&apos;s the real villain. And Jeanel.

They live to be mentioned...

~

xoxo</itunes:summary>
      <itunes:subtitle>Cali&apos;s had it about up to here with everyone...
~
On a lighter note, this is a great episode for everyone. 
~
Linda is so jealous... She&apos;s the real villain. And Jeanel.

They live to be mentioned...

~

xoxo</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Dunkin&apos; Donuts</title>
      <description><![CDATA[<p>I have my own invisible editors...</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 28 Feb 2025 05:32:17 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/dunkin-donuts-N0VL6F_A</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/25523dc4-0798-46ae-a0e5-80af1bcafdac/25.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>I have my own invisible editors...</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Dunkin&apos; Donuts</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:28:57</itunes:duration>
      <itunes:summary>Live your best life. 

~

#flogal #flogalvibes #flogalpodcast</itunes:summary>
      <itunes:subtitle>Live your best life. 

~

#flogal #flogalvibes #flogalpodcast</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>The Cool Rules</title>
      <description><![CDATA[<p>You can always reach me in my dms or inbox. ~</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Tue, 25 Feb 2025 05:05:58 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-cool-rules-koFaF5bg</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/cb6a33ef-3aae-4e27-93bb-0da85beb0521/24.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>You can always reach me in my dms or inbox. ~</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>The Cool Rules</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:59:25</itunes:duration>
      <itunes:summary>Rules of Cool. Retreats. Just knowingness. Client attraction. Telepathy.

#manifesting</itunes:summary>
      <itunes:subtitle>Rules of Cool. Retreats. Just knowingness. Client attraction. Telepathy.

#manifesting</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>A Weight Off</title>
      <description><![CDATA[<p>#harmony #frequency #alchemy</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 21 Feb 2025 19:34:51 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/a-weight-off-HBzoThVw</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/a6e1391b-7fc5-47d8-946b-9e35d0fc52a9/23.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>#harmony #frequency #alchemy</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
      <enclosure length="37587393" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/69b3d94e-6f7c-40f5-b2da-0947ba718d3c/audio/d6d3029c-8fb3-49b7-b122-7469d70b9866/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>A Weight Off</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:39:09</itunes:duration>
      <itunes:summary>Turning over a new leaf...
Starting a new chapter...
New beginnings...
Imply endings...

~

L</itunes:summary>
      <itunes:subtitle>Turning over a new leaf...
Starting a new chapter...
New beginnings...
Imply endings...

~

L</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>VDAY BABY</title>
      <description><![CDATA[<p>by lauren west 2025</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Fri, 14 Feb 2025 23:15:55 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/vday-baby-KfGSXRJd</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/3c545576-b4ac-4330-8bd9-a08265bd1888/22.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>by lauren west 2025</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>VDAY BABY</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:15:18</itunes:duration>
      <itunes:summary>love n unicorns</itunes:summary>
      <itunes:subtitle>love n unicorns</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Dissecting My Neuroses 4 Ppl Wit OCD</title>
      <description><![CDATA[My stream-of-consciousness jet propulsion on life atm.

#relevant Each week is a new story!

Follow me: @laurenwestpodcast

W: laurenwestcoach.com
]]></description>
      <pubDate>Tue, 4 Feb 2025 22:48:18 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/dissecting-my-neuroses-4-ppl-wit-ocd-KjSUY1Hi</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/f43a6650-075d-40a4-9676-3c3acf052eda/21.jpg" width="1280"/>
      <enclosure length="24112389" type="audio/mpeg" url="https://cdn.simplecast.com/audio/bbae4c37-4e70-4713-8124-af7f2614714a/episodes/4eb90b3d-76f6-4282-b763-d7dae80cb51d/audio/75033370-226b-4f5b-8b78-2aa95480c1c6/default_tc.mp3?aid=rss_feed&amp;feed=jOxEK9m_"/>
      <itunes:title>Dissecting My Neuroses 4 Ppl Wit OCD</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:summary>My stream-of-consciousness jet propulsion on life atm.

#relevant</itunes:summary>
      <itunes:subtitle>My stream-of-consciousness jet propulsion on life atm.

#relevant</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Holiday Updates</title>
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      <pubDate>Sat, 7 Dec 2024 00:50:00 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/holiday-updates-_4a6fElx</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/97cdddf5-9d2e-4183-a46b-cce3ba29ec7b/fe7820ab-f3cd-41dd-a594-6c042f47032c/20.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>*not spons. for et only for legal reasons. </p><p>#media #big6 #univisionexalumnus</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>Holiday Updates</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:05:05</itunes:duration>
      <itunes:summary>Happy Holidays from The West Gals. 

xoxo,

Cali &amp; Lauren </itunes:summary>
      <itunes:subtitle>Happy Holidays from The West Gals. 

xoxo,

Cali &amp; Lauren </itunes:subtitle>
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      <title>The Vault: My First Episode</title>
      <description><![CDATA[<p>Get to know me and see what resonates for you! </p><p>I'd love any feedback and to connect with ya'll. Thanks for listening, babes! xoxo</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></description>
      <pubDate>Thu, 15 Feb 2024 18:24:06 +0000</pubDate>
      <author>lauren@lwcworld.com (Lauren West)</author>
      <link>https://literallyliterarily.simplecast.com/episodes/the-vault-my-first-episode-pY00jQsU</link>
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      <content:encoded><![CDATA[<p>Get to know me and see what resonates for you! </p><p>I'd love any feedback and to connect with ya'll. Thanks for listening, babes! xoxo</p>
<p><p>Each week is a new story!</p><p>Follow me: @laurenwestpodcast</p><p>W: laurenwestcoach.com</p></p>]]></content:encoded>
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      <itunes:title>The Vault: My First Episode</itunes:title>
      <itunes:author>Lauren West</itunes:author>
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      <itunes:duration>00:56:38</itunes:duration>
      <itunes:summary>Welcome to my Archive! 

I&apos;ve wanted to make a podcast for literally a decade! After, consuming so much content (and working on my confidence), I created my first episode. T

Fun Fact: I&apos;ve tried to do this twice already on two different platforms as I was finding my voice and trying to figure out the back-end. Wrangling a bunch of moving parts and pieces at once ain&apos;t as easy as it looks! 

... Well, anyways, you know what &quot;they&quot; say: Third time&apos;s the charm! ... * fingers crossed *</itunes:summary>
      <itunes:subtitle>Welcome to my Archive! 

I&apos;ve wanted to make a podcast for literally a decade! After, consuming so much content (and working on my confidence), I created my first episode. T

Fun Fact: I&apos;ve tried to do this twice already on two different platforms as I was finding my voice and trying to figure out the back-end. Wrangling a bunch of moving parts and pieces at once ain&apos;t as easy as it looks! 

... Well, anyways, you know what &quot;they&quot; say: Third time&apos;s the charm! ... * fingers crossed *</itunes:subtitle>
      <itunes:keywords>travel, bossbabe, self-help, comedy, coaching, wellness, entrepreneur, manifestation, mental health</itunes:keywords>
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