https://simplecast.com Planted Welcome to The Planted Podcast! A space that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life. I'm Sade Thomasos, your host, a certified holistic nutritionist, plant-based enthusiast. This podcast will have a mixture of both solo and interview episodes. Enjoy, relax and SUBSCRIBE! en Mon, 3 Feb 2020 15:46:37 +0000 Sun, 26 Jul 2020 21:11:06 +0000 https://planted.simplecast.com Planted https://cdn.simplecast.com/images/0926c777-cbf1-48f3-b1c1-1d70bccd4631/4ae9071a-dae5-4ea0-8b73-3158ad6054fb/3000x3000/planted.jpg?aid=rss_feed https://planted.simplecast.com episodic Welcome to The Planted Podcast! A space that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life. I'm Sade Thomasos, your host, a certified holistic nutritionist, plant-based enthusiast. This podcast will have a mixture of both solo and interview episodes. Enjoy, relax and SUBSCRIBE! Sade Thomasos no https://feeds.simplecast.com/jAqp5L6l health, healthy lifestyle, healthy living, holistic, holistic living, lifestyle, nutrition, nutritionist, plant based, vegan, women of color Sade info@sadethomasos.com 78114340-c7cf-4159-b023-f27c132b58ce 5 Matcha Tea Benefits Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! 

I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no!  I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.

Today I chat about: 

  1. What is matcha?
  2. What are the 5 benefits of Matcha 
  3. How do you prepare Matcha?

Resources:

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Mon, 3 Feb 2020 15:46:37 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/5-matcha-tea-benefits-xtrRw51Y Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk matcha! 

I am a huge fan of Matcha, you see I use to drink a lot of coffee, I mean A LOT! But when I started to take my health seriously I had to say good bye to the dark stuff. Matcha didn’t come in then though, oh no!  I actually just started drinking Matcha last year which is wild I know, I was the wellness gal who wasn’t really a fan of matcha, wild I know.

Today I chat about: 

  1. What is matcha?
  2. What are the 5 benefits of Matcha 
  3. How do you prepare Matcha?

Resources:

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> 5 Matcha Tea Benefits Sade 00:25:08 Matcha is all the hype. I bring to you today 5 benefits of Matcha and how I like to enjoy my matcha! Matcha is all the hype. I bring to you today 5 benefits of Matcha and how I like to enjoy my matcha! #nutrition #wellness #healthylifestyle #wellnessjourney #holisticliving #mindbodysoul #cleaneating #dailydetox #nutrition #matcha #healingwithfoods #holisticnutritionist × no full 8 32909282-3471-41e0-b2ab-cfee9001f82f Adaptogens 101 Hello  + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. 

Today I chat about: 

  1. What are they
  2. What are there benefits
  3. How to use them 

Resources:

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Mon, 20 Jan 2020 06:36:12 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/episode-7-adaptogens-101-PdTxsV5j Hello  + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. To day we talk about Adaptogens. This is a quick introductions and then we will dive in the next couple of week deeper on different types to use. 

Today I chat about: 

  1. What are they
  2. What are there benefits
  3. How to use them 

Resources:

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Adaptogens 101 Sade 00:20:50 Adaptogens are all the hype right now and for good reason these powerful herbs and truly heal and help you also kick that third cup of jo, if that is what you are looking for. Today's episode kicks off the adaptogen series with a quick 101 on the things you need to know! Adaptogens are all the hype right now and for good reason these powerful herbs and truly heal and help you also kick that third cup of jo, if that is what you are looking for. Today's episode kicks off the adaptogen series with a quick 101 on the things you need to know! #nutrition #wellness #healthylifestyle #wellnessjourney #holisticliving #mindbodysoul #cleaneating #dailydetox #nutrition #adaptogens no full 7 c7241e20-f682-4b2c-a71f-178ef66fb1ae The missing nutrient-All about Fiber Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so important that I made a whole episode on it. This was a missing link for me. If I think about all the health issues I went through and what I know now. Fiber is key! Studies has shown that it helps to reduce the risk of cancers in the colon, breast, diabetes, heart disease, obesity, and premature death in general. Um-sign me up! So where can you find this magical nutrient in whole plant foods. Animal foods have 0 fiber same goes for processed foods. On average canadians are getting 14g of fiber/day and the goal is b/w 25-3g, so we are kinda falling short.

Today I chat about:

  1. What is fibre:
  2. Why it’s important:
  3. How much do I need?
  4. Where do you get it from

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628376/

https://globalnews.ca/news/4386572/canadians-not-getting-enough-fibre-in-their-diet-naturopathic-doctor/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Mon, 13 Jan 2020 03:22:19 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/the-missing-nutrient-all-about-fiber-MdyfQK2f Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. Let’s talk fiber! We hear a lot about carbs, protein, fats, vitamins and minerals but what about fiber. I thought it was so important that I made a whole episode on it. This was a missing link for me. If I think about all the health issues I went through and what I know now. Fiber is key! Studies has shown that it helps to reduce the risk of cancers in the colon, breast, diabetes, heart disease, obesity, and premature death in general. Um-sign me up! So where can you find this magical nutrient in whole plant foods. Animal foods have 0 fiber same goes for processed foods. On average canadians are getting 14g of fiber/day and the goal is b/w 25-3g, so we are kinda falling short.

Today I chat about:

  1. What is fibre:
  2. Why it’s important:
  3. How much do I need?
  4. Where do you get it from

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3628376/

https://globalnews.ca/news/4386572/canadians-not-getting-enough-fibre-in-their-diet-naturopathic-doctor/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> The missing nutrient-All about Fiber Sade 00:26:28 This nutrient gets no play however is so imperative to our digestion and overall health. Tune in today to find how to get more fiber in your diet, spoiler alert-it's easier than you think! This nutrient gets no play however is so imperative to our digestion and overall health. Tune in today to find how to get more fiber in your diet, spoiler alert-it's easier than you think! #nutrition #wellness #healthylifestyle #wellnessjourney #holisticliving #mindbodysoul #cleaneating #fiber no full 6 a3aa46ce-fa4f-4d23-b939-818cddaf05b2 How to Detox Naturally Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. 

Today I chat about: 

  1. What is detoxing
  2. How does our body do this naturally
  3. What to eat to naturally detox
  4. Why detox 

Resources:

Natural deodorant: https://nalacare.com/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Mon, 6 Jan 2020 02:50:46 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/how-to-detox-naturally-ZwJQ_hx0 Hello and welcome to planted a space made for you to plant seeds of encouragement to live a holistically healed life. In this episode we are talking all things natural detoxing. I am not a fan of diets, counting calories and cleanses because I don’t believe in restricting the body of vital macronutrients. Our bodies are smart and know what it needs to do but in order for it to work optimally we need to support it with the right foods and lifestyle. 

Today I chat about: 

  1. What is detoxing
  2. How does our body do this naturally
  3. What to eat to naturally detox
  4. Why detox 

Resources:

Natural deodorant: https://nalacare.com/

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasosnutrition/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> How to Detox Naturally Sade 00:48:00 In this episode we chat about how to naturally detox. This is not your typical "detox" though, we do not restrict any food groups and only drink liquids. My hope is that you will learn how to support your vessel aka your body to do what it already knows how to do. In this episode we chat about how to naturally detox. This is not your typical "detox" though, we do not restrict any food groups and only drink liquids. My hope is that you will learn how to support your vessel aka your body to do what it already knows how to do. #nutrition #wellness #naturaldetox #detox #healthylifestyle #wellnessjourney #holisticliving #mindbodysoul #cleaneating #dailydetox no full 5 5fa3f431-1d72-4494-bae9-2af1b24dc532 The Gut-Brain Connection Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. 

 

In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.

Today I chat about:

  1. What is the gut brain connection
  2. Why is it important 
  3. How can I keep my gut and brain healthy and happy 

Resources:

Seed Probiotics: https://seed.com/

Books:

- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

- Gut: The inside story of our body's most underrated organ

Article: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Wed, 18 Dec 2019 20:07:01 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/the-gut-brain-connection-cPknyW7b Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. 

 

In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.

Today I chat about:

  1. What is the gut brain connection
  2. Why is it important 
  3. How can I keep my gut and brain healthy and happy 

Resources:

Seed Probiotics: https://seed.com/

Books:

- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

- Gut: The inside story of our body's most underrated organ

Article: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> The Gut-Brain Connection Sade 00:27:42 Welcome back to planted today is episode 3 of the gut series I broke it up a bit if you listened to the last episode but and wanted to chat about the gut brain connection. I find this wildly fascinating and hope you do too! Welcome back to planted today is episode 3 of the gut series I broke it up a bit if you listened to the last episode but and wanted to chat about the gut brain connection. I find this wildly fascinating and hope you do too! no full 4 14158ab3-b851-42b0-a39f-aa7a1ba0d271 Healing the gut- What to eat to heal your gut Part 1 Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!

Today I chat about:

  1. Why you have a gut that needs to be healed
  2. What foods to remove from your diet
  3. What foods and supplements to replace

Resources:

HMF Probiotics: https://www.seroyal.com/nsearch/?q=hmf

Books:

- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

- Gut: The inside story of our body's most underrated organ

- Digestive  Wellness 

https://www.pnas.org/content/94/19/10367

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Fri, 4 Oct 2019 17:46:48 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/healing-the-gut-hyY_IkZ_ Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! Today is episode 3 and this one is going to be in 2 parts. Today we are going to talk about the first 2 steps in repairing your gut remove and replace. There are some key foods that you want to remove from your diet when you are looking to repair your gut as these foods create inflammation then we want to replace any nutrients that have been lost with some supplements. I hope you enjoy this one if you did please share over on instagram and don’t forget to subscribe!

Today I chat about:

  1. Why you have a gut that needs to be healed
  2. What foods to remove from your diet
  3. What foods and supplements to replace

Resources:

HMF Probiotics: https://www.seroyal.com/nsearch/?q=hmf

Books:

- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

- Gut: The inside story of our body's most underrated organ

- Digestive  Wellness 

https://www.pnas.org/content/94/19/10367

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800427

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Healing the gut- What to eat to heal your gut Part 1 Sade 00:55:02 Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around "leaky gut" what it is and what to do if you have it. Welcome back to planted today is episode 2 of the gut series and we are getting down to business. It's a good one packed with some tactical information so get your notepad out! I talk about the first 2 steps in repairing your gut. I also speak about this term that you may have heard being tossed around "leaky gut" what it is and what to do if you have it. no full 3 4cb6f85a-affb-4fff-a6fa-7950399ab2b6 Healing The Gut-Where it all starts Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.

Today I chat about:

  1. Personal story/passion
  2. What is causing your digestive issues?
  3. What is the role of the gut?
  4. What makes a healthy gut
  5. What to do/eat for a healthy gut?

Resources:

Gut The Inside Story of Our Body's Most Underrated Organ

Happy Gut

 

Products:

HMF: https://well.ca/products/genestra-hmf-intensive-probiotic_109202.html

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasos/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

 

Thanks for tuning in!

]]> Fri, 13 Sep 2019 16:06:29 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/healing-the-gut-where-the-action-starts-OwDz55p6 Hello + welcome to planted where I talk about encourage you to food and awareness to live a holistic and vibrant life. I am so excited to get the gut series underway! In today’s episode I talk about where it all begins in the GUT! Digestive issues is seriously a big woe, and when I started researching the gut and finding how it linked to so many common symptoms of my own I got so fascinated and wanted to learn more. This is a Gut 101 to build on a foundation for the upcoming episodes.

Today I chat about:

  1. Personal story/passion
  2. What is causing your digestive issues?
  3. What is the role of the gut?
  4. What makes a healthy gut
  5. What to do/eat for a healthy gut?

Resources:

Gut The Inside Story of Our Body's Most Underrated Organ

Happy Gut

 

Products:

HMF: https://well.ca/products/genestra-hmf-intensive-probiotic_109202.html

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadethomasos/

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

 

Thanks for tuning in!

]]> Healing The Gut-Where it all starts Sade 00:28:42 Today we dive into the Gut. I share more of my story and my health challenges and then take a deep dive into the parts of the gut, the role of the, and even what you can do to start building a healthy gut! Enjoy and thanks for tuning in! Today we dive into the Gut. I share more of my story and my health challenges and then take a deep dive into the parts of the gut, the role of the, and even what you can do to start building a healthy gut! Enjoy and thanks for tuning in! no full 2 951b78a3-3e84-46df-8603-2cebc3e0eaef Introduction Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.

. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.

Today I chat about:
My journey and why I started this podcast
My goals for you to get out of this podcast

Come say Hi:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadenutrition/?hl=en
Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Wed, 4 Sep 2019 17:30:44 +0000 info@sadethomasos.com (Sade) https://planted.simplecast.com/episodes/introduction-XHCM_iBb Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.

. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.

Today I chat about:
My journey and why I started this podcast
My goals for you to get out of this podcast

Come say Hi:
Website: http://sadethomasos.com/
Instagram: https://www.instagram.com/sadenutrition/?hl=en
Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!

]]> Introduction Sade 00:08:46 Hello + welcome to planted A podcast that will plant seeds of encouragement in your heart. Join in a guided journey about food, mindfulness, and living a deeply rooted life. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast. Hello + welcome to planted A podcast that will plant seeds of encouragement in your heart. Join in a guided journey about food, mindfulness, and living a deeply rooted life. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast. #nutrition #wellness #eatclean #guthealth #foodsensitvities #plantbased #holisticnutritionist #cleaneating #gut no full 1