The Fertility Fitness Podcast

Season 2 is Almost Here – The Wait is Nearly Over!

mcroryr@gmail.com (Maria McMaster) — Fri, 8 Nov 2024 12:44:45 +0000

It’s been a little quiet here lately, but only because the Fitness Fertility team has been busy preparing something special for you! In this quick check-in, they share what’s been going on behind the scenes and what you can look forward to in the upcoming season. Get ready for more episodes dedicated to helping you reach your fitness and fertility goals. Stay tuned, and best wishes on your journey!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Your health is your fertility, your fertility is your health

mcroryr@gmail.com (Maria McMaster) — Mon, 23 Sep 2024 23:00:00 +0000

In this episode, host Maria tackles an important listener question: "Are the workouts, coaching, and advice you provide based on actual research?" Maria’s response is a resounding "yes!" Known for her passion for reading gynecology and sports journals, Maria uses this knowledge to offer evidence-based fitness advice to women on their fertility journeys.

For those trying to conceive, it’s essential to ensure that your lifestyle, including fitness, aligns with your fertility goals. Maria shares five research-backed ways fitness supports fertility:

**1. Improved Ovulatory Function**

Moderate, regular exercise is associated with improved ovulation, which reduces the risk of ovulatory infertility. Maria explains that moderate physical activity can help regulate ovulation, a key component of the conception process.

**2. Enhanced Sperm Quality in Men**

Maria emphasizes the importance of male fertility, reminding listeners that it "takes two to tango." Research shows that moderate exercise improves sperm quality by reducing oxidative stress and boosting antioxidants. She encourages women to support their male partners in staying active, as it can significantly impact the chances of conception.

**3. Positive Impact on PCOS Symptoms**

For women with polycystic ovarian syndrome (PCOS), Maria shares how exercise can improve insulin sensitivity and menstrual regularity. A 2021 review revealed that lifestyle changes, including exercise, lead to higher ovulation rates and better reproductive outcomes. As someone with PCOS herself, Maria shares her personal success with exercise before, during, and after her fertility treatments, which led to the birth of her two boys.

**4. Weight Management and Fertility**

Maria highlights research showing that weight loss through exercise can significantly improve fertility, particularly in overweight women. A 2021 study found that losing just 5-10% of body weight improves ovulation and reproductive hormones, which can boost the chances of conceiving.

**5. Reduced Risk of Miscarriage**

According to a study from the Fertility Society of Australia and New Zealand, women who engage in regular, moderate exercise have a lower risk of miscarriage and better outcomes with assisted reproductive technology (ART), such as IVF. Maria reassures listeners that while miscarriages can happen for many reasons, fitness can be a helpful part of a holistic fertility approach.

**Key Takeaways**

Maria concludes that fitness is a powerful tool in boosting both male and female fertility. If you’re trying to conceive, incorporating moderate exercise into your lifestyle can help improve ovulation, manage PCOS symptoms, and support overall reproductive health. Whether it’s your workout routine or your partner’s, fitness matters on the path to parenthood.

For listeners feeling overwhelmed or unsure of how to begin, Maria invites them to reach out to her on Instagram at @fitness_fertility. She encourages them to share their journey and explore how fitness can fit into their fertility plans. Maria reminds everyone that they are not alone, and connecting with a community of like-minded women can make a huge difference in navigating this journey.

---

Don’t forget to subscribe, and leave a review!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The hard things nobody talks about

mcroryr@gmail.com (Maria McMaster) — Mon, 9 Sep 2024 23:00:00 +0000

Welcome to Fertility Focus! I'm Maria, a personal trainer specializing in fertility. In today's episode, we dive into five key challenges that women often face on their fertility journey but rarely discuss: the emotional and psychological toll, physical and medical challenges, social and relational struggles, financial stress, and dealing with unsolicited advice. These issues can leave you feeling isolated, but remember—you are not alone. Finding a supportive community is crucial. Join my tribe on Instagram @FitnessFertility and visit fitnessfertility.com for free workouts. Subscribe for expert interviews every Friday, where we cover all aspects of fitness and fertility. Share this episode to help others who may be struggling silently.

12 Weeks to Change Everything

mcroryr@gmail.com (Maria McMaster) — Tue, 3 Sep 2024 06:30:00 +0000

Welcome to Fertility Focus! In this weekly minisode, Maria, a personal trainer specializing in fertility, guides you through actionable steps to enhance your fitness and fertility. Whether you're preparing for IVF, managing your BMI, or fully committed to your trying to conceive (TTC) journey, tune in every Tuesday for tips that empower you to take control.

**Episode Highlight: September's 12-Week Fertility Focus**

September marks a pivotal time to recommit to your fitness and fertility goals. With 12 weeks until December, it's the perfect opportunity to make meaningful changes that can boost your chances of conception. In this episode, Maria discusses five key benefits you can achieve by following a fertility-focused plan:

1. **Improved Hormonal Balance**

2. **Enhanced Physical Fitness**

3. **Healthy Weight Management**

4. **Reduced Stress Levels**

5. **Improved Nutrition**

These 12 weeks are a golden opportunity to set the foundation for a healthy pregnancy. Remember, the time will pass anyway, so why not use it to maximize your fertility?

Follow Maria on Instagram @FitnessFertility for community support, free workouts, and more. Don't forget to subscribe to the Fitness Fertility Podcast and share the show with others who might need support on their TTC journey.

Food for Thought with Julia Young

mcroryr@gmail.com (Maria McMaster) — Mon, 26 Aug 2024 23:05:00 +0000

Join Maria, a personal trainer specializing in fertility, every Tuesday for actionable tips on enhancing your fertility. In this episode, she welcomes Julia Young, a fertility nutritionist, who shares insights on how the Mediterranean diet can boost fertility, foods to avoid, and the impact of different diets on conception. Julia also discusses the importance of meal timing and the potential risks of artificial sweeteners. Connect with Julia at [juliayoungnutrition.com](http://www.juliayoungnutrition.com) and follow Maria on Instagram @FitnessFertility for more support and free workouts. Don’t forget to subscribe and share the podcast!

Back from holiday and back at it

mcroryr@gmail.com (Maria McMaster) — Mon, 19 Aug 2024 23:05:00 +0000

Back from holiday and back at it

In this week’s episode, Maria shares her top five tips for getting back into your fitness routine after returning from a holiday, with a special emphasis on supporting your fertility. Whether you’ve taken a short break or an extended vacation, these practical strategies will help you ease back into your workouts while keeping your reproductive health in mind.

**Key Takeaways:**

1. **Ease Back into Your Routine:**

- Start with gentle, low-impact exercises like walking, swimming, or yoga.

- This gradual approach helps your body reacclimate without overexertion, which is crucial for maintaining hormonal balance when trying to conceive.

2. **Prioritize Consistency Over Intensity:**

- Focus on shorter, more frequent workouts rather than jumping back into high-intensity sessions.

- Consistency helps your body adjust smoothly and supports fertility by avoiding the potential disruptions caused by intense exercise.

3. **Focus on Fertility-Friendly Nutrition:**

- Rebalance your diet with nutrient-rich foods, including fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.

- Stay hydrated, especially after traveling, to support both overall well-being and reproductive health.

4. **Incorporate Stress-Relieving Activities:**

- Include mindfulness meditation, deep breathing exercises, or gentle yoga in your routine to alleviate travel-induced stress.

- These practices help regulate the hormones involved in fertility, benefiting both mental and physical health.

5. **Set Realistic Expectations:**

- Be patient with yourself as you ease back into your fitness routine, understanding it may take time to return to your pre-holiday level.

- Avoid placing too much pressure on yourself, as stress can negatively impact fertility.

**Final Thoughts:**

By taking a mindful and gradual approach, you can successfully reestablish your fitness routine while keeping your fertility goals on track. Maria encourages you to be kind to your body, prioritize your well-being, and remember that consistency is more important than intensity when it comes to both fitness and fertility.

Rooting out your fertility issues with Sarah

mcroryr@gmail.com (Maria McMaster) — Mon, 12 Aug 2024 23:05:00 +0000

In this week's episode of *Fertility Focus*, Maria chats with Sarah Root, founder of Root2Health, who empowers women on their fertility journeys through nutrition and lifestyle. Sarah shares her top five strategies for managing stress, emphasizing the importance of relaxation techniques, personalized adaptogens like ashwagandha, and the critical role of quality sleep. She also highlights the significance of morning light exposure and finding joy in hobbies. Sarah explains how stress impacts fertility, with red flags like digestive issues, mood changes, and disruptions to the menstrual cycle. She recommends the Dutch test for assessing stress, which provides a comprehensive view of hormone health. Sarah also discusses how stress can lower progesterone, affecting implantation, and how it disrupts gut health, often leading to skin issues and mental health challenges. She advises focusing on adrenal health to support overall hormone balance. To connect with Sarah, follow her on Instagram at root2health underscore nutrition. To find Maria at Fitness Fertility, give her a follow on instagram at fitness_fertility . Tune in to learn actionable steps to support your fertility journey.DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The FertilityTop 5

mcroryr@gmail.com (Maria McMaster) — Mon, 5 Aug 2024 22:55:00 +0000

These tips are essential for anyone on this journey, and I’m confident they’re easier to implement than you might think.

Ask for Help: It’s easy to feel overwhelmed when you’re juggling work, relationships, and fertility treatments. You can’t do it all alone, and you don’t have to. Asking for help is a sign of strength, not weakness.

Let Go of Perfection: I know how tempting it is to try to be perfect in every aspect—fitness, nutrition, supplements, therapy—but it’s unrealistic. It’s okay to do your best without expecting perfection every day.

Consistency is Key: If you’re a regular listener, you’ll know that this is my favorite phrase. Consistency in your fitness routine, nutrition, and overall health practices is far more effective than sporadic efforts.

Take a Break if Needed: Sometimes, taking a step back can do wonders for your mental and physical health. Whether it’s skipping tracking for a month or spacing out your cycles, listen to your body and take a break when necessary.

Prioritize Sleep: I’ve said it before, and I’ll say it again—sleep is non-negotiable. Good sleep hygiene, including a relaxing bedtime routine, can make all the difference in your TTC journey.

These tips are just the beginning. There’s so much more you can do to support your fertility. For more guidance, join me and my supportive community on Instagram at fitness_fertility. You can also visit fitnessfertility.com to sign up for a free workout I’ve designed specifically for women trying to conceive.

Don’t forget to subscribe to the Fitness Fertility Podcast for more expert interviews and in-depth discussions. And please, share the show with others who might be on the same journey—you never know who might need that little extra support.

Fertility Focus on Clomid

mcroryr@gmail.com (Maria McMaster) — Mon, 29 Jul 2024 11:55:00 +0000

The journey of trying to conceive is often accompanied by a rollercoaster of emotions, and introducing Clomid into the mix can amplify this experience. Here are five side effects associated with Clomid:

Hot Flashes: A sudden rush of warmth, akin to the hot flashes experienced during menopause, can be a side effect of Clomid. This is due to the hormonal fluctuations the medication can induce. Thankfully, these are usually temporary and subside after discontinuation.

Abdominal Discomfort: A feeling of bloating or mild discomfort in the abdomen can be a common experience. While it can be unsettling, it's generally short-lived and diminishes once the medication is stopped.

Ovarian Enlargement: A potential side effect is the slight enlargement of the ovaries, which can lead to pelvic discomfort. It's essential to be in regular touch with a healthcare provider to ensure safety.

Changes in Cervical Mucus: The consistency of cervical mucus can be altered by Clomid, making it thicker and potentially less sperm-friendly. For those on the TTC journey, being aware of these changes and tracking one's cycle becomes even more crucial.

Emotional Changes: Perhaps the most talked-about side effect is the emotional turbulence, often dubbed the "Clomid crazies." This can manifest as mood swings, heightened irritability, anxiety, and even anger. The intensity and experience of these emotional shifts can vary widely among individuals.

While Clomid can come with its set of challenges, it's essential to remember that it has been a pivotal medication for many in their journey to parenthood. Not everyone will experience these side effects, and for those who do, the intensity can differ. As always, open communication with healthcare providers and a supportive community can make all the difference.

To find Maria visit www.fitnessfertility.com.

This has been a Worth A Listen Production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Fertility Focus On Holidays🏝️

mcroryr@gmail.com (Maria McMaster) — Mon, 22 Jul 2024 22:55:00 +0000

If you're looking for a bit of hope, head back to December 2023 and listen to Helena Gray's 10-year journey to having her baby.
For insights on improving lifestyle habits, check out our January 8th episode
If you want to hear from one of the leading experts in fertility, tune in to the January 18th episode with Jessica Burke, AKA the Fertility Detective, who shares many hints and tips.

A massive thank you to our listeners—we are so grateful that you're here. We love producing this podcast and hope it helps you on your fertility journey. Stay tuned for more shows in 2020 to assist you further. If you have any questions, feel free to DM me on Instagram at @fitness_fertility, where you'll also find a community of thousands of women also trying to conceive.

And don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. Please share the show—you never know who might need that extra bit of help.

Fertility Focus on Preparing for IVF

mcroryr@gmail.com (Maria McMaster) — Mon, 15 Jul 2024 22:55:00 +0000

IVF is more than a procedure; it's a process, and there's much you can do to prepare and feel in control.

Here are the five key points we cover:

Coffee and Fertility: Despite common concerns, moderate coffee consumption can be part of your IVF preparation. A 2019 study in "Fertility and Sterility" found no adverse effects of coffee on IVF outcomes. Plus, it can help with medication-induced constipation.

Testicular Health: For male partners, it's important to avoid overheating the testicles. Activities like using saunas, placing laptops on the lap, and extensive cycling should be limited, as extreme heat can impact sperm quality.

Sharing Your Journey: Deciding who to tell about your fertility treatment is a personal choice. Balancing the need for support with privacy is key. Whether it's face-to-face or online communities, choose what feels right for you.

The Role of Exercise: Staying active is crucial, even when preparing for fertility treatment. Exercise should support your fertility goals, contributing to your overall health and aiding the treatment process.

Sexual Activity: Continuing to have sex is recommended until about two days before egg retrieval. Regular ejaculation is important for healthy sperm, so there's no need to abstain completely during this period.

Remember that you're not alone in this journey. Both psychological and physical preparations are essential to feel in control.

Join our community on Instagram (@fitness_fertility) for support and shared experiences.

💪 For free workouts and more resources, visit fitnessfertility.com.

🎧 Don't forget to subscribe to the Fitness Fertility Podcast for expert insights and discussions. Sharing this show might provide much-needed help to someone in your circle.

📅 Stay tuned every Friday for more on fitness and fertility, and remember, taking control of your fertility journey is possible through small, informed steps.

Fertility: Focus on Calorie Counting

mcroryr@gmail.com (Maria McMaster) — Mon, 8 Jul 2024 22:55:00 +0000

Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.

Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.

Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your overall food intake. Aim for 0.8 grams of protein per kg of body weight or more if you are building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.

Stay Hydrated - Drinking plenty of water throughout the day can help control hunger and prevent mistaking thirst for hunger. Aim for three liters of water daily, and consider drinking a glass before meals to help you eat less.

Regular Physical Activity - Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Physical activity helps burn calories, build muscle, and improve overall health, aiding weight loss efforts.

By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting.

If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.

Join our community to share your journey and get support from those who truly understand.

Fertility: Focus on Tests To Take!

mcroryr@gmail.com (Maria McMaster) — Mon, 1 Jul 2024 22:55:00 +0000

5 Tests to Take....

1. Comprehensive Hormone Panel: This test evaluates key hormones like FSH, LH, Estradiol, Progesterone, and Prolactin. Imbalances can signal issues such as PCOS or thyroid disorders, impacting fertility.

2. AMH Test: Measures Anti-Mullerian Hormone levels to assess ovarian reserve, crucial for understanding fertility potential, especially for women over 35.

3. Semen Analysis: Essential for assessing male fertility health, evaluating sperm count, motility, and morphology.

4. HSG (Hysterosalpingography): An X-ray procedure to examine the uterus and fallopian tubes for blockages or abnormalities that may hinder conception.

5. Transvaginal Ultrasound: Provides detailed images of reproductive organs to detect conditions like ovarian cysts, fibroids, or monitor follicle development crucial for ovulation.

These tests provide essential insights into fertility health. Don't hesitate to discuss these with your doctor or gynecologist to tailor them to your specific needs. Remember, knowledge empowers you to advocate for yourself effectively on this journey.

Stay Connected

Follow me on Instagram: @fitness_fertility for community support and updates.
Visit fitnessfertility.com: Sign up for free workouts tailored to your fertility journey.
Subscribe to the Fitness Fertility Podcast: Every Friday, join expert interviews and deep dives into fitness and fertility topics.

Spread the Word

Share this episode with friends and loved ones who may benefit from understanding these essential fertility tests. Your support could make a significant difference in their journey.

For any questions, DM me on Instagram @fitness_fertility. Let's empower each other on this path to conception!

Fertility: Focus on Foods to Avoid

mcroryr@gmail.com (Maria McMaster) — Tue, 25 Jun 2024 07:22:04 +0000

This episode is particularly close to my heart as I answer one of the most common questions from my clients: What foods should you avoid to boost fertility? The world of nutrition can be confusing, so stay tuned as I list five foods to steer clear of:

Trans Fats - Commonly found in processed and fried foods, trans fats can hinder ovulation and insulin sensitivity.
High-Mercury Fish - While fish is generally healthy, species like swordfish and king mackerel have high mercury levels that can affect fertility.
Excessive Caffeine - High caffeine intake can negatively impact fertility and increase the risk of miscarriage.
High-Sugar Foods and Beverages - These can lead to insulin resistance, especially detrimental for those with PCOS, impacting fertility.
Alcohol - High consumption can disrupt hormonal balance and affect sperm and egg quality.

Remember, navigating your dietary choices doesn't have to be overwhelming. Simple, sustainable changes can significantly enhance your fertility.

If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.

Join our community to share your journey and get support from those who truly understand.

Also, don't forget to subscribe to the Fitness Fertility Podcast for more in-depth discussions and expert interviews every Friday.

Fertility: Fitness Truths That Are Hard to Hear

mcroryr@gmail.com (Maria McMaster) — Mon, 17 Jun 2024 22:55:00 +0000

In this week's show, I'm sharing five health and fitness facts that, like it or not, are crucial to your journey:

There Are No Shortcuts: Sustainable progress in fitness, weight loss, and fertility requires hard work and consistency. Quick fixes like fad diets and miracle supplements won’t cut it.

Exercise Alone Isn't Enough: You can’t out-train a bad diet. Proper nutrition is key to achieving your fitness and fertility goals.

Consistency Trumps Intensity: It's better to have moderate workouts you can stick to regularly than intense sessions that burn you out quickly. Fitness is a marathon, not a sprint.

Weight Loss Isn't Linear: Expect fluctuations due to factors like water retention and hormonal changes. Focus on overall progress, not just the scale.

There Is No One-Size-Fits-All Solution: Find what works best for your body and schedule. This might require some experimentation, but listen to your body and adapt as needed.

These truths might be tough to accept, but they're essential for anyone on a fitness and fertility journey. Don’t be discouraged by setbacks. Instead, focus on these three key elements to help you succeed:

Find a Coach: A coach will guide and support you.
Find a Plan: A plan will tell you when to work out and when to rest.
Find Your Community: A community will understand and support your journey.

Join my community of thousands of women on Instagram at @fitness_fertility for more support and resources. Visit fitnessfertility.com to sign up for free workouts and subscribe to the Fitness Fertility Podcast for interviews with fertility experts and in-depth discussions on fitness and fertility.

Don't forget to share the show—you never know who might need that extra bit of support.

Stay Connected:

Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.
Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.
Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.

Spread the Word:

Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.

This podcast is brought to you by Worth a Listen production.

Fertility: Lose Weight Without Calorie Counting

mcroryr@gmail.com (Maria Mc Master) — Mon, 10 Jun 2024 22:55:00 +0000

Here are five key strategies to help you lose weight without counting calories:

Focus on Whole Foods
Prioritize unprocessed foods like vegetables, lean proteins, whole grains, and healthy fats. These nutrient-dense foods help control hunger naturally and reduce the intake of unnecessary calories.

Mindful Eating
Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eating at a table without distractions can help you eat more consciously and prevent overeating.

Increase Protein Intake
Eating more protein helps you feel fuller for longer, reducing overall food intake. Aim for 0.8 grams of protein per kg of body weight, or more if you're building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.

Stay Hydrated
Drinking plenty of water throughout the day helps control hunger and prevents mistaking thirst for hunger. Aim for three liters daily, and consider drinking a glass of water before meals to help you eat less.

Regular Physical Activity
Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. While you can't out-train a bad diet, physical activity helps burn extra calories, build muscle, and improve metabolism, all aiding in weight loss.

By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting. For more tips and support, follow Maria on Instagram at fitness_fertility and join her community of women on their fertility journeys.

Stay Connected:

Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.
Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.
Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.

Spread the Word:

Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.

This podcast is brought to you by Worth a Listen production.

Fertility: Finding the Right Clinic

mcroryr@gmail.com (Maria McMaster) — Mon, 3 Jun 2024 22:55:00 +0000

In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.

Fertility Treatment Options: Understand the available treatment options and their suitability based on your specific circumstances, such as IVF, IUI, ICSI, or fertility medications. Consider your diagnosis and how it impacts the recommended treatment.
Success Rates: Inquire about the success rates, particularly live birth rates, for individuals with similar fertility concerns. Realistic expectations are crucial, and understanding the statistics based on age and fertility issues is important.
Risks and Side Effects: Learn about potential risks, side effects, and complications associated with the recommended treatment. Consider both short-term and long-term effects, including physical and mental health impacts. Ask about specifics like medication administration and handling.
Financial Costs: Clarify the financial implications of the treatment, including consultation fees, medications, procedures, and additional tests or services. Understand the total costs, any potential add-ons, and unexpected expenses to effectively plan your finances.
Lifestyle Changes and Additional Measures: Inquire about necessary lifestyle changes during the treatment process, such as dietary adjustments, exercise recommendations, medication schedules, and stress management techniques. Take proactive steps to optimise your chances of success and support your IVF journey.

Remember, these questions serve as a starting point, and you may have additional inquiries based on your unique circumstances. Don't hesitate to seek further clarification from the clinic to make informed decisions about your fertility treatment.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Fertility: Focus on Hormones

mcroryr@gmail.com (Maria McMaster) — Mon, 27 May 2024 22:55:00 +0000

5 Key Hormones Involved in Female Fertility:

Follicle-Stimulating Hormone (FSH)

Role: Produced by the pituitary gland, FSH is essential for the growth and maturation of ovarian follicles, which contain your eggs.
Optimal Levels for a 35-Year-Old Woman: Measured on day 3 of your menstrual cycle, FSH levels should be between 3 to 9 milli-international units per milliliter (MIU/mL).

Luteinising Hormone (LH)

Role: Also produced by the pituitary gland, LH regulates the menstrual cycle. The surge in LH triggers ovulation, releasing the mature egg from the ovary.
Optimal Levels: On day 3 of your menstrual cycle, LH levels should be between 2 to 12 MIU/mL.

Estradiol (E2)

Role: This form of estrogen is produced by the ovarian follicles. It regulates the menstrual cycle, prepares the uterine lining for implantation, and develops female secondary sexual characteristics.
Optimal Levels: On day 3 of your menstrual cycle, estradiol levels should be between 25 to 75 picograms per milliliter (pg/mL).

Progesterone

Role: Produced by the corpus luteum in the ovary after ovulation, progesterone prepares the uterine lining for implantation and supports early pregnancy. Low levels can lead to luteal phase defects, affecting fertility and pregnancy maintenance.
Optimal Levels: In the luteal phase, around seven days post-ovulation, progesterone levels should be greater than 10 nanograms per milliliter (ng/mL).

Anti-Müllerian Hormone (AMH)

Role: Produced by the granulosa cells of the ovarian follicles, AMH is a marker of ovarian reserve, reflecting the remaining quantity of eggs. Higher levels indicate a greater number of remaining eggs.
Optimal Levels: For women in their mid-30s, AMH levels should generally be between 1 to 4.0 ng/mL.

Additional Resources:

If you have concerns about your fertility or hormonal levels, visit your GP for essential blood tests.
For more personalised advice and support, DM me on Instagram at @fitness_fertility. Join my community of women on the same journey for regular workouts and support.

Stay Connected:

Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.
Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.
Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.

Spread the Word:

Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.

This podcast is brought to you by Worth a Listen production.

Fertility: It Takes a Village

mcroryr@gmail.com (Maria McMaster) — Mon, 20 May 2024 22:55:00 +0000

Episode Summary:

1. IVF Babble:

About: IVF Babble is the leading online fertility and IVF platform.
Founders: Sarah and Tracy, who have been through their own IVF journeys.
Why Check Them Out: They offer reliable and well-respected information, including clinic recommendations, celebrity stories, and expert blogs.
Website: IVFBabble.com

2. The Fertility Detective (Jessica Burke):

About: Jessica Burke is an expert at finding out what's not quite right with your fertility.
Specialty: She helps those with unexplained infertility and has helped thousands of women achieve their dream of having a baby.
Website: JessicaBurke.com

3. Julia Young (Fertility Nutritionist):

About: Julia Young is a respected and experienced fertility nutritionist.
Specialty: She works on your overall health, including vitamin and iron levels and gut and vaginal microbiome.
Website: Julia Young Nutrition

4. Professor Joyce Harper:

About: Professor Harper is an author, educator, scientist, and podcaster.
Specialty: She is extremely knowledgeable about fertility and offers straight-talking advice.
Website: JoyceHarper.com

5. Andrea (Enhanced Fertility):

About: Andrea is a fertility nurse, entrepreneur, and founder of Enhanced Fertility.
Specialty: Provides at-home tests to help you understand your fertility needs. She has personal experience as a fertility patient and is compassionate and knowledgeable.
Website: Enhanced Fertility

Key Takeaway: It truly takes a village to conceive a child. Make sure you have the right team around you by connecting with these experts.

Instagram: Follow me on Instagram at fitness_fertility for community support.
Website: Head over to fitnessfertility.com for a free workout.
Subscribe: Don’t forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews and in-depth discussions.

Share the show with anyone who might need a little extra support on their fertility journey. If you have any questions, DM me on Instagram. Wishing you all the best on your fertility journey!

Fertility: Focus on IVF Babble

mcroryr@gmail.com (Maria McMaster) — Mon, 13 May 2024 22:55:00 +0000

5 reasons why IVF Babble is a must-visit at the Fertility Show:

Educational Resources: IVF Babble provides a treasure trove of educational materials, from articles to expert advice, covering everything from the IVF process to lifestyle factors and emotional support. Don't miss out on this wealth of information!

Community Support: When you're on a fertility journey, community is essential. IVF Babble offers a supportive online community where individuals and couples can connect, share experiences, and find solidarity during the highs and lows of the IVF journey.

Expert Insight: Gain valuable insight from leading fertility experts, clinicians, and specialists in reproductive medicine. IVF Babble ensures visitors have access to credible information and expert perspectives to guide their fertility treatment decisions.

Real Stories: Find inspiration, encouragement, and hope in the real-life stories and testimonials shared on IVF Babble. These personal narratives offer a sense of solidarity and optimism to those facing their own fertility challenges.

Practical Tools and Services: IVF Babble goes beyond stories to provide practical tools and services, including fertility clinic directories, IVF cost calculators, and treatment planning resources. Empower yourself with the information you need to navigate your fertility journey effectively.

Join us at the Fertility Show on May 18th and 19th to explore IVF Babble's offerings firsthand. It's an incredible opportunity to feel supported, find your community, and chart the next steps of your fertility journey.

As always, if you have any questions, DM me on Instagram at fitness_fertility. For regular support and workouts tailored to your journey, join my Instagram community of thousands of women also on their conception path. Can't wait to connect with you!

Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Fertility: Focused on Traveling for Treatment🛬

mcroryr@gmail.com (Maria McMaster) — Tue, 7 May 2024 05:29:10 +0000

Countries We Cover

First up is Spain, known for its advanced reproductive technologies and favourable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.

Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.

Greece is also highlighted for its affordability and welcoming environment for international patients. IVF treatments can go as low as 3,000 - 3,500 EUR.

Israel is another option, known for its well-developed fertility industry and openness to the LGTB community. Treatment costs average around $7,000.

Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Fertility Focus on Nutrition 🥗

mcroryr@gmail.com (Maria McMaster) — Mon, 29 Apr 2024 22:55:00 +0000

Topics covered:

Understanding the Basics: Nutrition forms the foundation of health and well-being, essential for supporting growth, repair, vitality, and fertility. A healthy diet comprises a balance of macronutrients (carbohydrates, proteins, and fats), along with essential vitamins, minerals, and hydration. Aligning macros with individual goals is crucial for fertility optimization.

Building a Balanced Plate: Aim for mealtime diversity by incorporating colorful fruits and vegetables, lean proteins (chicken, fish, tofu, or beans), whole grains (brown rice, quinoa), and healthy fats (avocado, olive oil). This balanced approach ensures a diverse nutrient intake to support overall health and fertility.

Listening to Your Body: Pay attention to hunger and fullness cues, honoring your body's signals of hunger and satisfaction. Mindful eating fosters enjoyment and prevents overeating, recognizing cues beyond simple hunger sensations, such as anxiety or difficulty concentrating.

Making Healthy Swaps: Small dietary changes yield significant improvements. Opt for whole foods over processed snacks, and swap sugary drinks for water or herbal tea. Healthier cooking methods like baking, grilling, or steaming, rather than frying, promote nutritious meals. Beware of calorie-dense oils and butter, as they may hinder weight loss efforts.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Cultivating Healthy Habits: Consistency is key to building sustainable habits for long-term health. Engage in meal prepping, plan ahead, and find enjoyable ways to stay active. Embrace progress over perfection and grant yourself grace along the journey.

Fertility Focus on those 10,000👣

mcroryr@gmail.com (Maria McMaster) — Mon, 22 Apr 2024 22:55:00 +0000

Topics Covered:

Urban Exploration: Why not explore a new city or neighbourhood on foot? Wander around urban areas, check out the local shops, street art, and hidden gems. You'll rack up steps while discovering new sights and experiences. This is also a great way to get your steps in when you're on holiday.

Dance Party: Have a dance party in your living room, garden, or backyard. Put on your favourite music and dance like nobody's watching. It's a fun way to get moving, a great stress reliever, and a mood booster.

Gardening Marathon: Spend a day gardening or landscaping. Whether you are planting flowers, weeding, or mowing the lawn, gardening activities can keep you on your feet and active for hours. If you live in an apartment, there are still ways to incorporate gardening and growing produce with window pots, balcony pots, or miniature greenhouses.

Museum or Zoo Visit: Spend a day exploring a museum, zoo, or botanical garden. These attractions often require a lot of walking to see everything. Bring water and healthy snacks, and you can easily be out for hours without even noticing it.

Volunteer Work: Volunteer for a physically demanding project, such as helping to build a community garden, participating in a charity walk, or joining a habitat restoration project. You'll be contributing to a good cause, meeting new people, building a community, and getting a workout in the process.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

This podcast is brought to you by Worth a Listen production.

Fertility Focus on Supplements to Avoid☠️

mcroryr@gmail.com (Maria McMaster) — Mon, 15 Apr 2024 22:55:00 +0000

Topics Covered:

Vitamin A: Excessive intake, particularly in the retinol form, has been associated with potential harm to fetal development, increasing the risk of birth defects. It's crucial to avoid high doses, especially during pregnancy or when trying to conceive.

Vitamin E: While vitamin E is known for its antioxidant properties, excessive intake may interfere with blood clotting mechanisms, which could pose risks during pregnancy. It's essential to be cautious with vitamin E supplements and consult healthcare professionals if unsure.

Herbal Supplements: Some herbal supplements, such as black cohosh and dong quai, have been linked to disruptions in hormonal levels and reproductive function. Researching thoroughly and consulting with healthcare providers before incorporating herbal supplements is advisable, particularly for those trying to conceive.

Caffeine: High caffeine intake has been associated with decreased fertility and an increased risk of miscarriage. It's recommended to limit caffeine consumption to moderate levels, usually less than 200-300 mg per day, for individuals trying to conceive.

Fat-Soluble Vitamins: Vitamins D, E, and K are essential for overall health, but excessive intake can lead to toxic levels accumulating in the body. This excess may adversely affect fertility and pregnancy outcomes, emphasizing the importance of avoiding excessively high doses.

Anabolic Steroids: Use of anabolic steroids, including testosterone and synthetic derivatives, can have significant negative effects on reproductive health. In men, it may lead to decreased sperm production, testicular atrophy, and infertility. Women may experience disruptions in menstrual cycles, potentially leading to infertility. Seeking guidance from healthcare professionals before considering anabolic steroid use is crucial for individuals trying to conceive.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Fertility Focus on the IVF Process

mcroryr@gmail.com (Maria McMaster) — Mon, 8 Apr 2024 22:55:00 +0000

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving into the key factors that can make a significant difference in your IVF outcome.

Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.
Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.
Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.
Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.
Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone.

Remember, IVF is not a one-off event but a complex, life-changing process. By adopting lifestyle changes, seeking professional guidance, understanding the IVF process, customising your treatment plan, and seeking emotional support, you can increase your chances of a successful outcome.

To access a community of like-minded individuals and receive regular workouts designed specifically for fertility, follow me on Instagram at fitness_fertility. For in-depth discussions and interviews with fertility experts, subscribe to the Fitness Fertility Podcast. And as a special offer, sign up today for our 2-week free trial to experience personalised guidance and support on your fertility journey.

For more information go to Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

Fertilty Focus on Testing

mcroryr@gmail.com (Maria McMaster) — Mon, 1 Apr 2024 22:55:00 +0000

Topics Covered:

Navigating Hormonal Testing:

Follicle Stimulating Hormone (FSH) Test: Assessing ovarian reserve and function.
Luteinizing Hormone (LH) Test: Monitoring ovulation and fertility.
Estradiol (E2) Test: Indicating ovarian health and function.
Progesterone Test: Confirming ovulation and preparing the uterine lining.
Anti-Mullerian Hormone (AMH) Test: Assessing ovarian reserve and fertility status.

Special Offer: Don’t miss out on a limited-time offer of a 25% discount on personalized training plans. DM Maria on Instagram @fitness_fertility with the code word "podcast" to kickstart your fitness and fertility journey.

Connect Me:For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word: If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated: Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Helena's Journey of Hope. It Really is a Good Friday!

mcroryr@gmail.com (Maria McMaster) — Thu, 28 Mar 2024 23:55:00 +0000

Topics we covered:

Helena and Adam's journey to start a family was met with unexpected challenges. After years of trying to conceive without success, Helena took a proactive approach to her situation. This included embarking on a transformative weight loss journey and a thorough exploration of fertility treatments. Throughout this process, she faced various challenges with healthcare professionals, particularly related to BMI concerns, which significantly shaped her path.

In her quest for answers, Helena explored alternative treatments like acupuncture and sought more personalised care at private clinics. She also became deeply involved in the fertility community on Instagram, where she found a wealth of support and insights. Helena's approach to her fertility journey was holistic, recognising the importance of mental, physical, and emotional well-being.

A major theme in Helena's story is her emphasis on self-advocacy, thorough research, and proactive involvement in healthcare. Her perspective on fertility encompasses a holistic view, extending beyond the medical aspects. Through her Instagram account, TTC Hopeful Journey, Helena has become a source of support and inspiration for others navigating similar challenges.

Follow Helena's journey on Instagram at @TTCHopefulJourney.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by

Worth a Listen production

Fertility Focus: The CoQ10 Fertility Boost

mcroryr@gmail.com (Maria McMaster) — Mon, 25 Mar 2024 23:55:00 +0000

Topics covered:

CoQ10's Role in Fertility: Unravel how CoQ10, a key player in cellular energy production and a potent antioxidant, supports egg quality, sperm health, and overall fertility.

Improving Egg Quality: Discover how CoQ10 enhances mitochondrial function in eggs, promoting healthier embryo development and increasing conception success rates.

Protecting Ovarian Reserve: Learn about CoQ10's antioxidant properties and their role in safeguarding eggs from oxidative damage, crucial for maintaining ovarian health.

Enhancing Sperm Health: Delve into the benefits of CoQ10 for male fertility, including improved sperm count, motility, and protection from oxidative stress.

Support for Assisted Reproductive Techniques: Find out how CoQ10 supplementation can complement fertility treatments like IVF and IUI, potentially improving outcomes.

Regulating Hormonal Balance: Understand CoQ10's impact on hormonal regulation, vital for optimal reproductive function in both men and women.

Special Offer: Don’t miss out on a limited-time offer of a 25% discount on personalized training plans. DM Maria on Instagram @fitness_fertility with the code word "podcast" to kickstart your fitness and fertility journey.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Debunking Myths About Conception

mcroryr@gmail.com (Maria McMaster) — Thu, 21 Mar 2024 23:55:00 +0000

Topics Covered

Myth #1: Having an orgasm helps you get pregnant.

Research suggests that orgasm does not help with the actual process of getting pregnant. While it may be important for many people and a key part of sex, a 2013 study found that there may be a genetic link to how often a woman orgasms, but it has no bearing on how many children she goes on to conceive.

Myth #2: Lying on your back after sex helps you get pregnant.

Once the sperm has been released, it goes directly into the cervical mucus and heads to the fallopian tubes, regardless of whether or not you lie on your back or get up and go about your day. So, if you want to lie there and enjoy the moment, go for it, but don’t worry if you need to get up and get on with your day.

Myth #3: Different sexual positions help you to get pregnant.

Once ejaculation has happened, the sperm knows what to do, and unless there are male factor issues, the sperm is very good at swimming off and doing its thing. So, the best position is just the one you enjoy the most.

Myth #4: IVF works the same for everyone regardless of their weight.

Research has shown that IVF works better when women have healthy levels of body fat. This means it is important to try and be as healthy as you can before and during IVF. Walking is a great way to burn fat, so try and get in those steps each day.

Myth #5: Eating French fries after FET helps with success rates.

While there is no scientific evidence to support this claim, if eating fries after your embryo transfer helps you feel relaxed and more in control, then go for it. Enjoy them and then settle in for your two week wait.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by

Worth a Listen production

Fertility Focus on Egg Quality

mcroryr@gmail.com (Maria McMaster) — Mon, 18 Mar 2024 23:55:00 +0000

Topics covered:

1. Stress Management: Managing stress is key to supporting reproductive health. I'll guide you through relaxation techniques like meditation and yoga to minimize stress and create an optimal environment for healthy egg development.

2. Lifestyle Factors: Let's discuss the impact of lifestyle choices on egg quality. I'll emphasize the importance of ditching harmful habits like smoking and excessive alcohol consumption, while prioritizing regular exercise and quality sleep to optimize hormone regulation and egg maturation.

3. Environmental Toxins: Learn how to minimize exposure to environmental toxins present in household cleaners, plastics, and pesticides. I'll provide tips on choosing organic produce and natural skincare products to safeguard egg development and overall fertility.

4. Supplements: Discover the essential nutrients, including folic acid, vitamin D, and antioxidants, that support optimal egg quality. I'll advise you on consulting with a healthcare provider to incorporate these supplements into your daily routine effectively.

5. Diet and Nutrition: Explore the role of a balanced diet in promoting egg quality. I'll share insights on incorporating fertility-boosting foods and staying hydrated to nourish cells and promote healthy egg development.

Connect Me:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

The Dopamine Effect on Fertility!

mcroryr@gmail.com (Maria McMaster) — Thu, 14 Mar 2024 23:55:00 +0000

Topics Covered:

Understanding Dopamine's Pleasure Pathway: Delve into the fascinating world of neurotransmitters as we explore how dopamine influences feelings of pleasure, satisfaction, and motivation, and its direct correlation with fertility hormones.

The Dopamine-Prolactin Connection: Unravel the intricate relationship between dopamine and prolactin, discovering how dopamine's regulation of prolactin levels impacts ovulation and fertility.

Recognising Signs of High Prolactin Levels: Learn to identify the symptoms of high prolactin levels, such as irregular periods, vaginal dryness, and more, and understand when to seek medical evaluation.

Testing and Treatment Options: Gain insight into the diagnostic procedures for assessing prolactin levels, including blood tests and imaging scans, and explore treatment options, from medications to lifestyle modifications.

Natural Strategies to Boost Dopamine: Discover the empowering potential of exercise in naturally elevating dopamine levels, and uncover other lifestyle practices that promote brain health and fertility optimisation.

Understanding the role of dopamine in fertility is just one piece of the puzzle. By empowering ourselves with knowledge and adopting proactive measures, we can navigate the challenges of infertility with resilience and hope. Whether you're on the path to conception or supporting someone through their journey, know that you're not alone.

Connect with Us:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Progesterone Power-Up & How to do it!

mcroryr@gmail.com (Maria McMaster) — Mon, 11 Mar 2024 23:55:00 +0000

Topics covered:

Regulating Body Weight: Excess body fat, especially around the abdomen, can disrupt hormones, including progesterone levels. By promoting weight management, exercise supports healthy progesterone levels, thus enhancing fertility.

Reducing Stress: Exercise is a potent stress reducer, stimulating the production of endorphins, the body's natural mood elevators. High stress levels can disrupt hormonal balance, including progesterone. Engaging in physical activity helps lower stress levels, supporting optimal progesterone production.

Improving Insulin Sensitivity: Regular exercise enhances insulin sensitivity, vital for overall hormone regulation. Insulin resistance, often linked to conditions like PCOS, can lead to hormonal imbalances, including decreased progesterone levels. By improving insulin sensitivity, exercise maintains hormonal balance, promoting healthy progesterone levels.

Enhancing Blood Circulation: Exercise promotes better blood circulation, ensuring reproductive organs receive adequate oxygen and nutrients. This is essential for optimal hormone production, including progesterone. Enhanced blood flow to the reproductive system through exercise supports healthy progesterone levels.

Promoting Sleep Quality: Regular physical activity improves sleep quality and duration, crucial for hormone regulation, including progesterone production. Poor sleep habits can disrupt hormonal balance, leading to decreased progesterone levels. Exercise indirectly supports healthy progesterone levels by promoting better sleep.

Remember, taking care of your body through exercise, nutrition, and sleep management not only enhances overall well-being but also plays a crucial role in supporting fertility. Whether you're on a fertility journey or prioritising reproductive health, incorporating these practices into your routine can make a significant difference.

Connect with Us:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

The Cortisol-Fertility Link: Understanding the Connection

mcroryr@gmail.com (Maria Mc Master) — Thu, 7 Mar 2024 23:55:00 +0000

Topics Covered

Cortisol and Its Functions
This week's episode kicks off with a detailed exploration of cortisol, commonly referred to as the stress hormone. We delve into its essential functions within the body's stress response system, illuminating the significant role cortisol plays in managing stress and maintaining overall health.

Cortisol's Influence on Fertility
Our discussion progresses to the complex relationship between cortisol levels and fertility. We uncover how elevated cortisol can directly affect one's ability to conceive, highlighting the physiological impacts stress can have on fertility treatments and the overall journey to conception.

Insights from Scientific Research
We bring to light compelling research findings, including a pivotal study from New Zealand, to illustrate how stress and cortisol can suppress the reproductive system. By examining the biological mechanisms at play, listeners gain a clearer understanding of how cortisol interacts with reproductive hormones.

Managing Stress and Cortisol for Better Fertility
The episode offers practical and effective strategies for managing stress to minimize its impact on cortisol and fertility. Listeners are introduced to stress-reduction techniques, including a guided breathing exercise, designed to lower cortisol levels and support reproductive health.

Lifestyle Adjustments to Enhance Fertility
We explore the importance of lifestyle adjustments in managing cortisol levels and improving fertility. The discussion covers recommendations for diet, exercise, and mental health practices that can positively influence reproductive health and wellbeing.

Navigating Stress Related to Work and Fertility
The conversation also touches on strategies for coping with the stress associated with work and personal life, especially when navigating the fertility journey. We offer suggestions for managing daily stressors in a way that supports a balanced and healthy approach to fertility treatment and conception.

Community Support and Engagement
Concluding the episode, we encourage listeners to join the Fitness Fertility Support Group on Facebook for a supportive community, additional resources, and a space to share experiences. The episode emphasizes the importance of community support, advice, and camaraderie in the fertility journey.

Fertility Focus on Estrogen & Exercise

mcroryr@gmail.com (Maria McMaster) — Mon, 4 Mar 2024 23:55:00 +0000

Topics Covered:

Monitoring Exercise Intensity: Maria shares three practical methods to measure moderate exercise intensity, ensuring you're effectively active without overdoing it.

Working Out and Weight: Debunking the common myth that exercise is only for weight loss, Maria highlights the broader benefits of staying fit, particularly for enhancing fertility, regardless of one's weight.

Nutritional Balance: Steering clear of extreme dietary restrictions, Maria stresses the vital role of a balanced diet. She explains why fats, carbs, and proteins are essential for maintaining optimal health and supporting fertility.

Supplement Guidance: With a word of caution, Maria discusses the critical aspect of seeking professional advice before embarking on fertility supplements, underscoring the highly individualised nature of fertility enhancement.

Weight Management: Offering expert advice, Maria outlines effective weight management strategies designed to foster fertility, focusing on slow, steady progress and the importance of maintaining equilibrium.

Connect with Us:

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Fertility & Oxytocin. What's Not to LOVE 🩷

mcroryr@gmail.com (Maria McMaster) — Thu, 29 Feb 2024 23:55:00 +0000

Topics Covered:

Production and Release: Oxytocin is produced in the hypothalamus and released by the pituitary gland, playing a significant role in childbirth and bonding.
Impact on Happiness: Oxytocin is linked to life satisfaction, with notable differences in its effects on men and women. It enhances serotonin and dopamine levels while reducing anxiety.
Counteracting Cortisol: Oxytocin can mitigate the negative effects of the stress hormone cortisol, acting as a stress buffer.
Boosting Oxytocin Levels through Exercise: Studies show activities like high-intensity martial arts and group singing can increase oxytocin levels.
Interaction with Pets: Engaging with dogs can lower cortisol and increase oxytocin levels, promoting lower stress and greater life satisfaction.

Understanding and optimising Oxytocin levels are essential for both fertility and overall well-being. By incorporating balanced nutrition, regular exercise, and herbal supplements, individuals can support their hormone levels naturally. Remember to consult with a healthcare professional before making significant lifestyle changes.

Remember to subscribe to our podcast for weekly updates, and share this with friends, especially those trying to conceive. Your feedback, ratings, and shares are crucial in spreading the word and supporting others in their journey.

This Podcast is a Worth a Listen production.

Fertility Focus FAQ's

mcroryr@gmail.com (Maria McMaster) — Mon, 26 Feb 2024 23:55:00 +0000

Topics covered:

Monitoring Exercise Intensity: Maria offers three easy ways to gauge moderate exercise intensity, ensuring you stay within safe limits while staying active.

Working Out and Weight: Addressing the misconception that only overweight individuals need to exercise, Maria emphasizes the importance of fitness for overall health and fertility.

Nutritional Balance: Maria advises against cutting out entire food groups, stressing the importance of fats, carbs, and proteins for optimal health.

Supplement Guidance: Maria cautions against taking fertility supplements without professional guidance, highlighting the personalised nature of fertility support.

Weight Management: Maria provides insights into healthy weight loss strategies tailored to support fertility goals, emphasizing gradual progress and balance.

For more personalised advice, reach out to me directly on Instagram at fitness_fertility, join the supportive community on Facebook at Maria's Fitness Fertility Support Group, and don't forget to follow us for a collective experience with thousands of women who understand exactly what you're going through.Share this episode with friends and anyone on their fertility journey. Your support could make a significant difference in someone's life.

This Podcast is a Worth a Listen production.

Powering Fertility: The Testosterone Connection

mcroryr@gmail.com (Maria McMaster) — Thu, 22 Feb 2024 23:55:00 +0000

Key Points Covered:

Understanding Testosterone:

Testosterone, traditionally associated with males, is also vital for female sexuality, libido, and energy.
Women's testosterone production occurs in the ovaries and adrenals.
Testosterone peaks around ovulation, influencing libido and energy levels.

Impact on Health and Fertility:

Low testosterone levels correlate with reduced bone density, muscle mass, and libido.
Elevated testosterone can lead to symptoms like acne, blood sugar problems, and excessive hair growth.
Balancing testosterone is crucial for overall health and fertility.

Managing Testosterone Naturally:

Consuming zinc-rich foods like pumpkin seeds, hemp seeds, and lentils can help regulate testosterone levels.
Endurance and resistance exercises promote testosterone production and muscle mass development.
Maintaining stable blood sugar levels through diet is essential for hormone balance.

Herbal Support for Hormonal Balance:

Herbs like licorice, nettles, and spearmint tea can aid in testosterone regulation.
Integrating herbs into daily routines can contribute to hormonal equilibrium.

Understanding and optimising testosterone levels are essential for both fertility and overall well-being. By incorporating balanced nutrition, regular exercise, and herbal supplements, individuals can support their hormone levels naturally. Remember to consult with a healthcare professional before making significant lifestyle changes.

This Podcast is a Worth a Listen production.

Fertility Focus on Environmental Toxins

mcroryr@gmail.com (Maria McMaster) — Mon, 19 Feb 2024 23:55:00 +0000

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.

Here are 5 key toxins to avoid when trying to conceive:

Pesticides: Eating high-pesticide fruits and vegetables may reduce women’s chances of conceiving and bearing children. Eat organic produce whenever possible.

BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.

Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.

Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.

Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.

This Podcast is a Worth a Listen production.

The Power of Progesterone in Fertility

mcroryr@gmail.com (Maria Mc Master) — Thu, 15 Feb 2024 23:55:00 +0000

Main Topics Covered:

The Critical Function of Progesterone in Fertility - We explored progesterone's vital role in the menstrual cycle, particularly its importance in preparing the uterus for pregnancy and supporting embryo implantation, underscoring its foundational role in fertility.

The Interplay Between Estrogen and Progesterone - Our conversation delved into the crucial balance between estrogen and progesterone, emphasizing the effects of their interaction on health and fertility. We also discussed how hormonal imbalances can lead to a variety of symptoms, highlighting the necessity of maintaining hormonal harmony.

Impact of Progesterone During Perimenopause - We discussed the significance of progesterone in alleviating perimenopausal symptoms, incorporating personal stories to illustrate its relevance beyond reproductive health.

Progesterone's Influence on Sleep - Insights and personal experiences were shared on how progesterone level fluctuations can impact sleep quality. This highlighted progesterone's regulatory role in sleep and its significance for overall health.

The Role of Progesterone in Sustaining Pregnancy - We examined progesterone's critical role in maintaining a healthy pregnancy, including personal anecdotes about progesterone supplementation and its successful outcomes in pregnancy maintenance.

Understanding Your Body - The discussion encouraged listeners to become more attuned to their bodies and recognize signs of hormonal imbalances. We covered the importance of tracking basal body temperature and other fertility indicators while acknowledging the challenges of managing fertility tracking amidst daily life.

PCOS and Progesterone - We tackled the subject of Polycystic Ovary Syndrome (PCOS) and its effects on progesterone levels and ovulation, sharing personal insights into managing PCOS and the pivotal role of progesterone in menstrual regulation.

Lifestyle and Progesterone - Tips for naturally supporting progesterone levels through diet, exercise, and stress management were offered. Additionally, we discussed how environmental factors and lifestyle choices can influence hormonal health.

This Podcast is a Worth a Listen production.

Fertility Focus Beyond Calories

mcroryr@gmail.com (Maria Mc Master) — Mon, 12 Feb 2024 23:55:00 +0000

Topics we cover

Eat at Consistent Times: Establishing a routine by eating at the same times daily helps regulate your body's natural rhythms, preventing blood sugar drops and impulsive unhealthy snacking.

Plan Your Meals: Intentional meal planning is key. Utilise intention setting Sundays to outline your weekly meal schedule, ensuring you make nutritious choices and avoid last-minute, potentially less healthy decisions.

Incorporate NEAT Activities: NEAT, or Non-Exercise Activity Thermogenesis, refers to the calories burned during daily activities outside of structured exercise. Incorporate more movement into your day to counteract sedentary habits, especially if you have a desk job.

Prioritise Sleep: Quality sleep is foundational for making healthy choices, supporting recovery and repair, and maintaining an effective endocrine system. Swap your phone for an alarm clock to minimise blue light exposure and improve sleep quality.

Hydrate with Water: Drinking water boosts metabolism, helps manage appetite, and can lead to consuming fewer calories by substituting for sugary drinks, supporting your weight management goals.

Weight management in fertility is about creating a holistic lifestyle that supports your health and, consequently, your fertility. Each of these strategies connects to form a comprehensive approach to improving your overall well-being and enhancing your fertility journey.

This Podcast is a Worth a Listen production.

1% Change is Change: Kristine's Compassionate Approach to Women's Fitness

mcroryr@gmail.com (Kristine Williams, Maria McMaster) — Thu, 8 Feb 2024 23:55:00 +0000

Topics We Cover:

Kristine's Journey to Fitness and Nutrition: Explore how Kristine transitioned from a banking career to a passionate advocate for women's health and fitness. Learn about the moment she realized her calling in helping others achieve their health goals.

Holistic Approach to Health: Understand Kristine's comprehensive method that combines physical strength with mental resilience. Discover the benefits of integrating body and mind wellness practices into daily life.

Supporting Women's Fertility Challenges: Gain insight into how Kristine's personal experiences have shaped her coaching philosophy, particularly in supporting women facing fertility issues. Learn about the unique challenges in this journey and how fitness and nutrition can offer support.

The Importance of Self-Care and Community: Discuss the critical role of self-care routines, community support, and a balanced approach to nutrition and fitness. Kristine highlights the 80-20 rule for nutrition and the concept of creating a "happy bubble."

Developing Resilience and Positive Habits: Explore strategies for building resilience during challenging times and practical tips for habit stacking and establishing "bare minimums" to keep progress on track without feeling overwhelmed.

Practical Steps Towards a Healthier Lifestyle: Kristine shares actionable advice for those looking to embark on a health journey, emphasising small, achievable changes and the importance of effective time management and self-care prioritisation.

To find Kristine go to Instagram

This Podcast is a Worth a Listen production.

Fertility Focus on Improving Sleep 💤

mcroryr@gmail.com (Maria McMaster) — Mon, 5 Feb 2024 23:55:00 +0000

The Importance of Sleep for Fertility

Melatonin and Egg Quality: Research shows a direct link between melatonin, the sleep hormone, and egg quality. Women who took melatonin before IVF had a remarkable 25% increase in fertilised eggs and a 19% higher pregnancy rate.

5 Steps to Improve Your Sleep Quality

Limit Screen Time: The blue light emitted from screens disrupts melatonin production, making it difficult to fall asleep. Set a screen curfew an hour before bedtime.

Mindful Eating: Avoid high glycemic index (GI) foods like sugary and refined items, as they can lead to blood sugar spikes, impacting your sleep.

Optimal Room Temperature: Maintain your bedroom temperature around 18.3°C (65°F) for a comfortable night's sleep.

Regular Exercise: Managing your BMI through consistent physical activity can alleviate sleep apnea, ensuring a better night's sleep.

Magnesium Supplementation: Consider taking magnesium citrate supplements, as they've shown promise in improving sleep quality. Epsom salt baths are also a relaxing option.

Sleep isn't just a luxury; it's an essential component of your fertility journey. By optimising your sleep quality, you're taking a significant step towards achieving your dreams of parenthood.

This Podcast is a Worth a Listen production.

Your Estrogen Edge

mcroryr@gmail.com (Maria Mc Master) — Thu, 1 Feb 2024 23:55:00 +0000

Main Topics Covered:

The Significance of Estrogen in Fertility:

The episode delves into Estrogen's pivotal role in fertility, exploring its functions, influence on the menstrual cycle, and overall impact on reproductive health.

Identifying Estrogen Imbalance Symptoms:

The discussion highlights the symptoms indicative of both low and high estrogen levels, emphasizing their potential effects on fertility, emotional well-being, and general health.
Symptoms of low estrogen include vaginal dryness, urinary tract infections, irregular or missing periods, mood disturbances, and fatigue.
Symptoms associated with high estrogen encompass conditions such as PCOS, bloating, breast tenderness, reduced libido, irregular menstrual cycles, and mood fluctuations.

Natural Strategies for Estrogen Regulation:

The hosts share insights on dietary choices and supplements that can aid in balancing Estrogen levels, including soybeans, various seeds, vitamin D, evening primrose oil, and red clover.

Medical Approaches to Estrogen Imbalance:

Hormone Replacement Therapy (HRT) is introduced as a viable option for addressing Estrogen imbalances, beneficial not only for menopausal women but also for those seeking to conceive.
The segment sheds light on the evolution of HRT, its contemporary forms, and underscores the necessity of professional medical consultation for tailored treatment.

Lifestyle Modifications for Hormonal Health:

Emphasis is placed on the importance of conscientiously monitoring one's menstrual cycle and symptom patterns, urging listeners to seek medical guidance when natural remedies fall short. The hosts advocate for lifestyle adjustments such as minimising intake of processed meats, refined carbohydrates, and alcohol to maintain balanced Estrogen levels.

Each individual's experience is unique, and the true measure of hormonal health goes beyond what's on the surface. If your symptoms resonate with the signs of Estrogen imbalance we've discussed, we strongly encourage seeking professional medical advice to ensure a tailored and effective approach to your fertility and health journey.

Fertility Focus on The Best Time to Begin 💪

mcroryr@gmail.com (Maria McMaster) — Mon, 29 Jan 2024 23:55:00 +0000

Key Points from Today's Episode:

Find an Empathetic Personal Trainer: It's crucial to work with someone who not only understands fitness but also the intricate journey of fertility – someone who gets the stress of the two-week wait and the ins and outs of IVF.

Workouts Tailored to the Fertility Journey: Your workout regimen should adapt to the different stages of your fertility treatment – from pre-treatment to post-egg collection, each phase needs a unique fitness approach.

Avoid Overthinking, Just Start: Overthinking can be a barrier. Sometimes, you need to take the first step, even if the destination isn't clear. A good coach can help navigate and customize the journey for you.

Synchronise Your Workouts with Your Cycle: Aligning your exercise routine with your menstrual cycle can optimize your workouts and support your fertility, making you feel more in control and less stressed.

Train in Manageable Time Blocks: Consider a 12 or 16-week program to give yourself time to prepare your body and reassess periodically, fitting comfortably around your treatment schedule.

Embarking on a fitness journey while navigating fertility challenges can seem daunting, but it's not only possible, it's beneficial. The key is to find a guide who understands your needs and to start with steps that feel manageable. Remember, you can start training at any point in your journey, even if the future isn't crystal clear.

This Podcast is a Worth a Listen production.

Jessica Bourke, The Fertility Detective -Part 2

mcroryr@gmail.com (Jessica Bourke, Maria McMaster) — Thu, 25 Jan 2024 23:55:00 +0000

Topics Covered with Jessica

1. The Role of Lifestyle in Fertility:

Jessica Burke emphasised the profound impact of lifestyle choices on fertility. She highlighted the importance of sleep, daily movement, and nutrition, explaining how these fundamental elements contribute significantly to reproductive health. Jessica's insights underscored the need for a holistic approach to fertility, considering not just medical, but also lifestyle factors.

2. Understanding Light Periods:

The discussion ventured into the realm of menstrual health, with a focus on the implications of light periods. Jessica provided valuable insights into how unusually light periods could signal underlying health issues. She stressed the importance of comprehensive medical evaluations to understand and address the root causes effectively.

3. Navigating Fallopian Tube Health:

Jessica tackled the complex topic of fallopian tube health, particularly discussing the challenges associated with blocked tubes. She explored the potential impact on fertility, the importance of accurate diagnosis, and the various treatment options available. Her expertise offered clarity and hope to individuals facing these specific fertility hurdles.

4. Addressing Fertility with Endometriosis:

The conversation delved into the challenges of conceiving with conditions like endometriosis. Jessica shed light on how endometriosis, especially in advanced stages, can affect egg quality and implantation. She discussed the importance of individualised treatment plans and the potential strategies to improve fertility outcomes for those affected by this condition.

To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.

To find Maria go to @fitnessfertility

This Podcast is a Worth a Listen production.

Fertility Focus on Silent Endometriosis

mcroryr@gmail.com (Maria McMaster) — Mon, 22 Jan 2024 23:55:00 +0000

5 Signs and Symptoms of Silent Endometriosis

Pain and Discomfort in the Pelvic Area: Silent endometriosis is often discovered accidentally during unrelated medical procedures. Women with silent endometriosis may not experience noticeable pain or discomfort, and healthcare professionals may identify it when investigating other health concerns.

Infertility: Silent endometriosis can be linked to fertility issues even without noticeable pelvic pain or typical symptoms, affecting reproductive organs and the pelvic environment.

Pelvic Pain During Intercourse: Some women with silent endometriosis may experience mild pelvic discomfort or pain during sex, which might be subtle and easily dismissed.

Digestive Issues: Endometriosis lesions can affect digestive organs, causing symptoms like bloating, constipation, or diarrhea. These symptoms may be mild and not immediately associated with endometriosis.

Urinary Symptoms: Silent endometriosis may occasionally be associated with mild urinary symptoms, such as increased frequency or urgency, which can be subtle and may not be immediately linked to the condition.

It's important to note that silent endometriosis can be challenging to diagnose and may only be identified through medical evaluation or investigations related to other health concerns. If you suspect you have endometriosis or experience any gynaecological or pelvic health issues, consult with a doctor for a comprehensive evaluation and diagnosis.

To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.

To find Maria go to @fitnessfertility

This Podcast is a Worth a Listen production.

Cracking the Fertility Code with Jessica Bourke, The Fertility Detective

mcroryr@gmail.com (Maria McMaster, Jessica Bourke) — Thu, 18 Jan 2024 23:55:00 +0000

Main Topics Covered

Jessica's Background and Journey: Jessica shares her intriguing transition from studying law to becoming a fertility specialist. Her personal health challenges and a profound experience with acupuncture led her down the path of holistic healing, eventually specialising in fertility-related issues.

Addressing Fertility with a Holistic Approach: Jessica emphasises the need for a comprehensive approach to fertility, considering not just the physical but also the mental and emotional aspects. She stresses the importance of individualised medicine and the influence of environmental factors on genetic expression.

The Complexity of Fertility Issues: The podcast delves into common fertility-related conditions like PCOS, endometriosis, and thyroid issues. Jessica breaks down these complex topics into understandable concepts, highlighting the interconnectedness of various health conditions and their impact on fertility.

The Challenge of Unexplained Infertility: Jessica sheds light on the frustrating diagnosis of unexplained infertility, discussing how a significant percentage of these cases are linked to silent endometriosis. She advocates for more thorough investigations and the need for a more integrated approach in the medical community.

The Importance of Advocacy and Education: Throughout the discussion, Jessica encourages listeners to be proactive and well-informed. She calls for a shift in how fertility issues are perceived and addressed, urging for more open conversations and education to empower individuals on their fertility journey.

To find Jessica Bourke, go to @thefertilitydetective, where she conducts regular Fertility Friday Q&As. She is also accessible through her email newsletter and offers one-to-one support.

To find Maria go to @fitnessfertility

This Podcast is a Worth a Listen production.

Fertility Focus on Accountability & why it WORKS..

mcroryr@gmail.com (Maria McMaster) — Mon, 15 Jan 2024 23:55:00 +0000

Topics covered:

Event Participation for Accountability Participating in events, especially with friends, is a fantastic way to stay accountable. Whether it’s a fun colour run or a challenging obstacle course, having an upcoming event keeps you motivated and focused on your training goals.

Social Media Commitment Leveraging social media can be a significant accountability tool. By creating a dedicated account for your fertility or fitness journey, you publicly commit to your goals. Documenting your progress with regular posts helps keep you on track and may inspire others.

Importance of Tracking Keeping a regular log of your food intake and exercise routine is crucial for accountability. It’s easy to overestimate your activity or underestimate your diet lapses. Reviewing your log weekly, perhaps on an “Intention Setting Sunday,” helps ensure you’re meeting your goals and allows you to plan effectively for the week ahead.

Community Engagement Joining a community, such as a fitness fertility support group, offers a sense of belonging and shared purpose. In these groups, you can share your weekly plans, celebrate successes, and find an accountability partner, which can significantly enhance your commitment and motivation.

Goal Setting Setting specific, measurable, and meaningful goals with clear deadlines is vital. These goals should be challenging yet achievable and aligned with significant personal milestones or events. Having clear objectives provides direction and motivation, encouraging you to stay committed even on tough days.

For more support and resources, follow us on Instagram at fitness_fertility, visit fitnessfertility.com for free workouts, and don't forget to subscribe to the "Fitness Fertility Podcast." Sharing this episode can help others who might be struggling and could use a little extra help in their fertility journey.

This is a Worth a Listen Production

Hope: Georgia Moroianu's Fertility Success Story

mcroryr@gmail.com (Maria McMaster) — Thu, 11 Jan 2024 23:55:00 +0000

Main Points Covered:

Georgia's Fertility Journey: Georgia shares her journey, starting with her marriage in August 2021 and their attempts to conceive for five months before seeking medical advice. They faced challenges with testing, referrals, and a lack of guidance.

Medical Testing and Private Consultation: Georgia emphasises the importance of comprehensive testing from the beginning and how they sought a private consultation with Dr. Jonathan Ramsey. He provided valuable insights and answers they couldn't find elsewhere.

Emotional and Relationship Challenges: The emotional toll of infertility weighed heavily on both Georgia and her husband. They had to learn how to navigate conversations about their struggles and cope with the stress it brought to their relationship.

Fitness and Nutrition for Fertility: Georgia highlights how they joined Maria's fitness and nutrition program, which provided clear steps and guidance for improving their fertility. They also sought the expertise of a fertility nutritionist, Julia Young.

Holistic Approaches and Finding a Supportive Community: Georgia emphasises the importance of considering holistic approaches, seeking support from fertility networks, and finding a community of individuals who understand the journey.

The IVF Experience: Georgia describes her IVF experience, sharing that while the physical aspects were manageable, the emotional rollercoaster was challenging, especially the waiting periods.

Positive Pregnancy Test: Georgia's IVF journey led to a positive pregnancy test on their first attempt. However, the initial excitement was mixed with anxiety, and she regularly did pregnancy tests to reassure herself.

Enjoying Pregnancy: As the pregnancy progressed and they reached the 20-week mark, Georgia began to enjoy her pregnancy more. She emphasised the importance of finding a balance between excitement and anxiety.

Georgia's journey is a testament to the importance of early and comprehensive testing, seeking expert guidance, addressing the emotional toll of infertility, and adopting holistic approaches to improve fertility. Her story offers hope and inspiration to those facing similar challenges, emphasizing that support, both medical and emotional, is crucial on this journey. Remember that you are not alone, and there are resources and communities available to help you through this challenging time. hopeful, stay strong, and let’s make 2024 a year of hope and joy!

To hear Julia Young's episode click HERE

To find Maria at https://www.fitnessfertility.com/

This Podcast is a Worth a Listen production

Fertility Focus on Hopeful Habits

mcroryr@gmail.com (Maria McMaster) — Mon, 8 Jan 2024 23:55:00 +0000

Topics Covered:

Just Start: It is vital to take the first step in making lifestyle changes. Understanding that beginning your journey is more important than striving for perfection is key.

Sleep Matters: Remember the critical role of quality sleep in enhancing fertility.

Follow a Program: The advantages of adhering to a structured fitness program (believe me it's important)

Track Food & Exercise: Conscious tracking of dietary intake and physical activities. By tracking you raise your own awareness and this making it easier to make healthier choices.

Trust the Process: Be patient and consistent in your fertility journey.

To find Maria at https://www.fitnessfertility.com/

This Podcast is a Worth a Listen production

Hope: Aleiya's Fertility Success Story

mcroryr@gmail.com (Maria Mc Master) — Thu, 4 Jan 2024 23:55:00 +0000

Aleya’s journey into motherhood began in November 2020. Despite facing unexpected fertility challenges, including a heartbreaking miscarriage in January 2021 and struggles with male factor infertility, Aleya remained resilient. Her journey is a testament to the importance of exploring all options, including holistic approaches like acupuncture and nutritional therapy.

The Role of Fitness and Nutrition As personal trainers specialising in training women with fertility issues, we understand the critical role of physical fitness and nutrition in fertility. Aleya’s story reinforces this. With guidance from her healthcare team, including nutritionists and fitness experts, Aleya embarked on a transformative journey, focusing on her health and well-being.

Emotional and Psychological Aspects One of the most poignant aspects of Aleya’s story is the emotional and psychological toll of fertility challenges. Aleya openly discusses how her relationship dynamics changed and the stress of trying to conceive while processing grief. Her experience highlights the importance of emotional support and community during such times.

Aleya’s Advice and Reflections Aleya's journey sheds light on many aspects often overlooked in fertility discussions. She emphasises the importance of comprehensive testing, the emotional journey, and the significance of a supportive community. Her insights are not only moving but incredibly valuable for anyone on a similar path.

We extend our heartfelt congratulations to Aleya on the birth of her baby in 2023. Her story is a beacon of hope for many facing similar challenges. It’s a reminder that while the journey can be tough, there's light at the end of the tunnel.

Stay hopeful, stay strong, and let’s make 2024 a year of hope and joy!

To find Maria at https://www.fitnessfertility.com/

This Podcast is a Worth a Listen production

Fertility Focus on Control in 2024 🎉

mcroryr@gmail.com (Maria Mc Master) — Mon, 1 Jan 2024 23:55:00 +0000

Topics Covered:

Lifestyle Choices & Nutrition: A balanced diet, rich in Folic acid, iron, and omega-3s, is crucial. Avoid inflammatory foods, and if you have PCOS or endometriosis, consider supplements after consulting a nutritionist.

Exercise: Moderate activities are recommended. Avoid high-intensity workouts that could negatively impact fertility. For conditions like PCOS, certain exercises may be beneficial – contact me for personalized advice.

Weight Management: Achieving and maintaining an optimal body fat level is important, as both underweight and overweight conditions can influence fertility.

Stress Management: Incorporate relaxation techniques such as meditation, yoga, and deep breathing. Our cooldown sessions are specifically designed to reduce stress hormones.

Medication Adherence: Consistently taking prescribed medications is critical for treatment success.

Communication with Healthcare Team: Open, honest communication about concerns and questions is vital. Be an active participant in your treatment process.

If you need personalised guidance or have questions, reach out on Instagram at Fitness_fertility or email at info@fitnessfertility.com. Join our supportive Instagram community and access my free workout at fitnessfertility.com.

Don't forget to subscribe to the Fitness Fertility Podcast for expert insights and comprehensive discussions on fitness and fertility. Sharing this information could be the support someone else needs. Let's make 2024 a year of empowerment and success in fertility!

Maria x

Fertility Focus on You 🩷

mcroryr@gmail.com (Maria Mc Master) — Mon, 25 Dec 2023 23:55:00 +0000

2023 has been a huge year for both this show, Fertility Focus, and our main show, the Fitness Fertility Podcast. We now have thousands of listeners worldwide, and both Roisin and I are humbled by the emails and DMs we receive from you, thanking us and sharing your own stories. We say it every week, but we know that the Trying to Conceive journey can be incredibly stressful, and we respect that. Knowing that our show is making a difference to you all is incredible and makes all the hard work we put into the show so very worth it. So keep your DMs and emails coming in. We love to hear from you, and they really do mean a lot to us.

On behalf of myself and Roisin, we hope you've had a restful and peaceful Christmas and wish you the very best for 2024. If you really want to make sure you work out regularly with people who truly understand what you're going through, follow me on Instagram at fitness_fertility, where you'll find my community of thousands of women also trying to conceive. And if you can't wait to work out, head over to fitnessfertility.com and sign up for my awesome free workouts.

Don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing – please share the show. You never know who's struggling and may need that little bit of extra help.

Maria x

Hope: Helena Gray's Ten-Year Journey to Fertility

mcroryr@gmail.com (Helena Gray, Maria Mc Master) — Thu, 21 Dec 2023 23:55:00 +0000

Topics we covered:

Helena and Adam's journey to start a family was met with unexpected challenges. After years of trying to conceive without success, Helena took a proactive approach to her situation. This included embarking on a transformative weight loss journey and a thorough exploration of fertility treatments. Throughout this process, she faced various challenges with healthcare professionals, particularly related to BMI concerns, which significantly shaped her path.

In her quest for answers, Helena explored alternative treatments like acupuncture and sought more personalised care at private clinics. She also became deeply involved in the fertility community on Instagram, where she found a wealth of support and insights. Helena's approach to her fertility journey was holistic, recognising the importance of mental, physical, and emotional well-being.

A major theme in Helena's narrative is her emphasis on self-advocacy, thorough research, and proactive involvement in healthcare. Her perspective on fertility encompasses a holistic view, extending beyond the medical aspects. Through her Instagram account, TTC Hopeful Journey, Helena has become a source of support and inspiration for others navigating similar challenges.

Follow Helena's journey on Instagram at @TTCHopefulJourney.

Follow Maria on Instagram at @fitness_fertility

We also invite you to engage with The Fitness Fertility Podcast community, by sharing your own experiences can help and inspire others.

Fertility Focus: Winter Wellness Strategies for TTC

mcroryr@gmail.com (Maria Mc Master) — Mon, 18 Dec 2023 23:55:00 +0000

For those of us in the northern hemisphere experiencing the chill, I've tailored tips for staying fit during winter. But if you're enjoying warmer weather in the southern hemisphere, save these ideas for when the seasons change.

Firstly, home workouts offer a convenient option. With just your body weight, or perhaps some forgotten dumbbells, there are numerous exercises to keep you fit. Remember, in fertility fitness, consistency is more important than intensity.

For gym lovers, don't overlook the benefits of a gym workout in winter. Whether it’s a women-only gym, a local fitness center, or one equipped with a pool, find a space that motivates you. The gym environment can be a great ally during the colder months.

Winter sports, like skiing or snowboarding, provide an excellent full-body workout and a fun way to embrace the season. For those living near beautiful snowy landscapes, these activities can be both exhilarating and beneficial.

Don't shy away from winter running and hiking. With the right cold-weather gear, these activities can be incredibly refreshing and invigorating. Safety is crucial, so gear up appropriately, stay visible, and stay hydrated.

Lastly, if outdoor activities in the cold aren't appealing, indoor group fitness classes like spin, aerobics, or dance are fantastic alternatives. For those who prefer to stay home, consider setting up a small home gym with basic equipment.

Staying active is vital for your fertility journey. If you have any questions or need guidance, feel free to reach out via DM or email at info@fitnessfertility.com. Join our supportive Instagram community at fitness_fertility for shared experiences and motivation.

Remember to subscribe to the Fitness Fertility Podcast for weekly insights and expert interviews. Sharing this podcast can be a great way to support others on their fertility journey.

Stay warm, stay active, and take care of your fertility health this winter!

Understanding Fertility with Dr. Joyce Harper - Part 2

mcroryr@gmail.com (Maria Mc Master, Dr. Joyce Harper) — Thu, 14 Dec 2023 23:55:00 +0000

Topics Covered:

Healthy Fertility, understanding the components of healthy fertility and practical steps to achieve it.

The Five Pillars of Fertility: Professor Harper's holistic approach to fertility, which includes:

1. Nutrition: Emphasising a balanced diet, potentially the Mediterranean diet, which is beneficial for regulating menstrual cycles and enhancing fertility.

2. Exercise: The importance of regular physical activity for fertility, menstrual health, and menopause, while avoiding over-exercising.

3. Sleep: Highlighting the critical role of adequate sleep in overall health and its influence on fertility.

4. Mental Health: Stress management and maintaining good mental health as essential components of reproductive health.

5. Social Connections: The often-overlooked aspect of social engagement and support in promoting overall well-being and fertility.

Cold Water Swimming: A discussion on this unique activity, its potential benefits, and considerations for those trying to conceive or undergoing fertility treatments.

For more information or to connect with Dr. Joyce Harper, visit her website at www.joyceharper.com or follow her on social media @JoyceHarper. Don't forget to check out her podcast "Why Didn't Anyone Tell Me This?" for more insightful discussions.

For more support and guidance, you can reach out to Maria at https://www.fitnessfertility.com/

This Podcast is a Worth a Listen production

Fertility Focus on Winter Nutrition

mcroryr@gmail.com (Maria McMaster) — Mon, 11 Dec 2023 23:55:00 +0000

Five key foods that are particularly beneficial during the winter months:

Root Vegetables: Sweet potatoes are highlighted for their rich content of vitamins, minerals, and fiber. They provide complex carbohydrates for energy and are an excellent source of vitamin A, crucial for immune function.

Citrus Fruits: We discuss the importance of oranges, grapefruits, and Clementines, which are abundant in vitamin C. This vitamin plays a vital role in supporting the immune system and helps fend off colds and flu.

Winter Squash: Butternut and acorn squash are packed with vitamins A and C, as well as fiber. Their high beta-carotene content is essential for healthy skin, vision, immune function, and reproduction.

Whole Grains: Oatmeal, quinoa, and brown rice are recommended for their complex carbohydrates, which provide sustained energy. These grains are also rich in fiber, vitamins, and minerals, aiding in overall health and weight management.

Fatty Fish: The episode emphasizes the benefits of Omega-3 fatty acids found in salmon and sardines. These are important for heart health, immune system support, and ensuring efficient blood flow to reproductive tissues.

Thank you so much for listening to this week's show. Remember to subscribe, to get a shiny new episode each week and please rate and comment and really importantly share with your friends, especially our trying to conceive sisters. You never know who is struggling and they may need that little bit of extra help.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Website: https://bit.ly/FitnessFertilityWebsite

Instagram: https://bit.ly/fitnessfertilityinstragram

This Podcast is a Worth a Listen production
Website: https://bit.ly/worthalistencontact

Understanding Fertility with Dr. Joyce Harper - Part 1

mcroryr@gmail.com (Dr. Joyce Harper, Maria McMaster) — Thu, 7 Dec 2023 23:55:00 +0000

In our conversation with Dr. Harper, we cover a range of critical topics:

Dr. Harper's Personal Journey: Dr. Harper shares her own fertility story, starting from her early days as a clinical embryologist to her personal experiences with IVF and motherhood. Her journey uniquely positions her to empathise with and understand the challenges faced by those struggling with fertility.

Understanding Fertility and Age: Dr. Harper explains the impact of age on fertility, particularly the significance of the age of 35 in women's reproductive health. She provides a detailed analysis of how egg quantity and quality diminish over time, emphasising the importance of early education and awareness.

The Role of Education in Fertility: Dr. Harper stresses the need for comprehensive fertility education, starting from schools to adulthood. She advocates for a more informed public, understanding menstrual cycles, and the best times for conception.

Pre-implantation Genetic Testing (PGT-A): Dr. Harper offers a critical view of PGT-A, discussing its origins, applications, and the lack of conclusive evidence supporting its effectiveness in improving pregnancy outcomes. Her insights challenge the current practices and highlight the need for more reliable fertility treatments.

The Importance of Individualised Fertility Treatment: The discussion highlights how fertility treatments should be tailored to each individual, considering their unique responses to fertility drugs and overall reproductive health.

Advocacy for Reproductive Health Education: Dr. Harper talks about her initiatives, including the International Reproductive Health Education Collaboration, aimed at providing comprehensive reproductive health education covering all aspects from puberty to menopause.

For more support and guidance, you can reach out to Maria at https://www.fitnessfertility.com/

This Podcast is a Worth a Listen production

Fertility Focus: The Power of Consistency in Your TTC Journey

mcroryr@gmail.com (Maria Mc Master) — Mon, 4 Dec 2023 11:55:00 +0000

Topics Covered!

Commit to a Fertility-Focused Plan: Maria stresses the necessity of a structured workout regimen tailored to fertility needs. She underscores that to see effective results, particularly when preparing for IVF, one must integrate exercise consistently into their lifestyle.

Accountability in Your Fertility Journey: The importance of accountability cannot be overstated. Maria suggests enlisting a coach to help maintain consistency in workouts, crucial for those on a fertility or IVF journey.

Tracking Progress for Fertility Enhancement: Monitoring your progress is key. Maria highlights that noticing changes in your physical and mental health can significantly boost motivation, particularly relevant for those considering or undergoing IVF treatments.

Community Support for Fertility and IVF: Engaging with a community, like Maria's Fitness Fertility Support Group, provides invaluable support. This network is especially beneficial for individuals navigating the complexities of fertility and IVF.

The 80/20 Rule for Sustainable Fertility Health: Balancing intense workouts with adequate rest is essential for fertility. This approach prevents over-training, which is crucial for anyone focusing on fertility and preparing for IVF.

To find Maria: HERE

Disclaimer: The content provided in this podcast and on our webpage is not intended to replace professional medical advice. We strongly encourage consulting with your doctor or a qualified healthcare provider for personalized medical guidance. It's important not to neglect professional medical advice or delay seeking it based on what you’ve heard in this podcast or read on our website.

Podcast Production: Proudly produced by Worth a Listen

Fertility Questions Answered - November

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Thu, 30 Nov 2023 23:55:00 +0000

Questions answered!

Tilly from Cambridge: Experiencing uncertainty about initiating her IVF journey. Maria's key advice: Focus initially on improving sleep quality to positively impact overall health and enhance decision-making capabilities.

Rob: In search of effective strategies to support his wife during their IVF journey. Maria offers several suggestions: Consistently share and possibly prepare healthy meals together, engage in joint workouts to foster mutual support, and demonstrate understanding and patience regarding mood fluctuations due to hormonal changes.

Aoife from Dublin: Curious about the feasibility of continuing her CrossFit regimen while undergoing IVF. Maria recommends: Decrease the intensity of workouts and carefully align exercise routines with the different phases of the menstrual cycle to support fertility.

Catherine: Seeking advice on lowering her BMI in preparation for IVF. Maria emphasizes a holistic approach: Prioritize restful sleep, establish a system of accountability, maintain a balanced and nutritious diet, and adapt fitness routines to be in sync with the menstrual cycle.

The Role of Journaling: Highlighted as an effective tool for managing stress, journaling also helps in meticulously tracking fertility-related symptoms and patterns, offering valuable insights for medical consultations.

To find Maria: HERE

Podcast Production: Proudly produced by Worth a Listen

Fertility Focus on Hormones

mcroryr@gmail.com (Maria Mc Master) — Mon, 27 Nov 2023 23:55:00 +0000

Topics covered

1. Follicle Stimulating Hormone (FSH):

FSH plays a vital role in the development of ovarian follicles and the growth of eggs. It's essential for the follicular phase of your menstrual cycle. For optimal fertility, your FSH levels should be below 10 Mili International Units per milliliter. Those with Polycystic Ovary Syndrome (PCOS) should pay special attention to the ratio of FSH to luteinizing hormone (LH). Regular exercise can positively influence FSH levels.

2. Luteinising Hormone (LH):

LH, in tandem with FSH, regulates the menstrual cycle and is responsible for triggering ovulation. Around ovulation, ideally, LH levels should range from 6.17 to 17.2 International Units per liter. These levels are crucial for interpreting results from Ovulation Predictor Kits (OPKs). A healthy lifestyle is key to maintaining proper LH levels.

3. Estradiol (Primary Estrogen):

Estradiol, the primary form of estrogen, is crucial for developing reproductive tissues, regulating the menstrual cycle, and supporting pregnancy. Its levels fluctuate between 10 to 300 Picograms per Milliliter, depending on your menstrual cycle stage. Early menstrual cycle testing of estradiol is often used to assess ovarian reserve.

4. Progesterone:

Progesterone prepares and maintains the uterus for a potential pregnancy by thickening the uterine lining and aiding embryo implantation. Its levels vary significantly throughout the menstrual cycle, being lowest during the follicular phase and peaking in the luteal phase. Medications are available to help manage progesterone levels.

5. Testosterone:

Despite being present in lower levels in women, testosterone is crucial for maintaining libido, bone density, and muscle mass. Abnormally high testosterone levels may indicate ovarian tumors or adrenal gland issues. Normal levels should be around 0.5 to 2.4 Nanomoles per Litre

The balance of these hormones is critical for regulating the menstrual cycle and overall reproductive health. If you have concerns about your hormonal levels or symptoms like unexpected spotting, consult your doctor for proper tests. Blood tests are a straightforward way to assess your hormone levels accurately.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Find Maria at Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

Kate Pleace, Your Fertility BFF 💗

mcroryr@gmail.com (Kate Pleace, Maria Mc Master) — Thu, 23 Nov 2023 23:55:00 +0000

During our conversation, Kate elaborates on the comprehensive role played by fertility nurses in patient care. She explains how they support patients through all stages of their fertility treatment, from the initial consultations to the crucial post-procedure phase.

Addressing the practicalities of managing fertility treatments in day-to-day life, Kate offers invaluable advice for integrating these treatments into daily routines, especially important for those juggling work commitments. She underscores the significance of effective communication with employers to foster supportive work environments.

A key focus of our discussion is self-advocacy in fertility treatment. Kate emphasises the necessity of open communication with healthcare providers and the importance for patients to advocate for their individual needs and preferences during treatments.

Kate also delves into the significant impact of premature menopause, drawing from her research on primary ovarian insufficiency. She shares insights into the emotional and physical challenges faced by women diagnosed with this condition.

Providing advice for improving fertility outcomes, Kate suggests simple yet impactful strategies. She highlights the importance of maintaining a healthy lifestyle, understanding mental health implications, and seeking professional guidance to enhance fertility prospects.

In addition, Kate discusses her ongoing PhD research in reproductive medicine, focusing particularly on premature ovarian insufficiency. She highlights the critical importance of delivering sensitive and informed diagnoses to patients.

To Find Kate go to her @fertility_menopause_support

To Find Maria go to fitness_fertility

This Podcast is a Worth a Listen production

Fertility Focus on Pain-Free IVF Injections

mcroryr@gmail.com (Maria Mc Master) — Mon, 20 Nov 2023 23:55:00 +0000

Topics Covered

Numbing Creams or Sprays: Available over-the-counter, these products contain local anaesthetics which can significantly reduce pain at the injection site. It's crucial to clean the area thoroughly before injecting to avoid mixing the cream with the medication.

Ice or Cold Packs: A simple yet effective method, applying an ice pack or cold compress to the injection site can numb the area and reduce pain. For a convenient alternative, you can freeze a coin and use it similarly, ensuring the area is wiped clean before the injection.

Distraction Techniques: Sometimes, a psychological approach can be incredibly effective. Techniques like deep breathing, counting, or focusing on a soothing object can distract from the discomfort and make the process more tolerable.

Relaxation and Deep Breathing: Anticipating pain can cause muscle tension, which in turn makes injections more painful. Practicing relaxation and deep breathing exercises can help calm your nerves and relax your muscles, making the process smoother, especially for intramuscular injections.

Warm Compress After Injection: Applying a warm compress post-injection can soothe any residual pain or discomfort and promote blood flow, aiding in pain reduction.

I encourage listeners to share their own tips and experiences with IVF injections. You can send your suggestions to info@fitnessfertility.com.

Don't forget to follow the Fitness Fertility community on Instagram at @fitness_fertility, where thousands of women share their trying-to-conceive journeys.

Visit our website, Personal Trainer | Fitness Fertility, for more resources and support.

This is a Worth a Listen Production

DISCLAIMER: The content in this podcast and on the Fitness Fertility website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast or read on our website.

Staying Fit and Focused: Defrosting Mariah Early🎄

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Thu, 16 Nov 2023 23:55:00 +0000

What We Covered: In this episode, we delved into several key topics:

Challenges of Maintaining Fitness During the Festive Season: We explored the difficulties many face in balancing holiday indulgences with a healthy lifestyle, a challenge that's particularly poignant for women on a fertility journey.

Managing Social Pressures: We discussed strategies for handling the social expectations around eating and drinking during festive gatherings.

Emotional Aspects of Festivities: We acknowledged the emotional challenges that the festive season can bring, especially for those on a fertility journey.

Planning for Success: We emphasised the importance of starting now with a plan. Understanding your 'why', along with your habits and triggers, can set you up for success in 2024.

Special Offer: We're excited to offer a two-week free trial of my fertility-focused training plans, meal plans, and accountability calls. For more information and to start your free trial, contact us at info@fitnessfertility.com.

To find Maria

Website: Fitness Fertility
Instagram: @fitness_fertility

Podcast Production:

This Podcast is a Worth a Listen production. Visit our Home Page for more.

DISCLAIMER: The content in this podcast and on the accompanying webpage is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it based on what you have heard on this podcast or read on our website.

Cycle tracking & Eating for Success

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 9 Nov 2023 23:55:00 +0000

In this week's show, we start by demystifying the stages of the menstrual cycle, highlighting their importance in understanding fertility.

Tailored advice on how to align your exercise regimen and nutritional intake with each phase of your menstrual cycle to support your fertility goals. Emphasising the role of anti-inflammatory foods and the importance of protein and complex carbohydrates in your diet.

We also touch on the balance between workout intensity and fertility, stressing the significance of rest days and proper nutrition in the conception journey.

For those with irregular cycles, we discuss strategies such as journaling and consulting with healthcare providers to navigate these challenges.

I hope the insights and practical tips shared have been enlightening. It's our mission to support you through your fertility journey with information that empowers and inspires.

To find Maria go to: www.fitnessfertility.com

Focus on IVF Hidden Challenges

mcroryr@gmail.com (Maria McMaster) — Mon, 6 Nov 2023 23:55:00 +0000

Topics covered

The Emotional Rollercoaster of IVF: IVF isn't just a medical process; it's an emotional odyssey. Despite being a topic of discussion, the sheer intensity of the emotions involved can catch many off-guard. Hope, anxiety, and grief often intermingle, creating a unique psychological landscape that requires resilience and support.

Navigating the Medication Maze: The rigorous schedule of medications and injections in IVF can be daunting. It's not just about taking pills; it's about precise timing and dosages, which can be particularly overwhelming when juggling life's other demands.

Understanding the Financial Commitment: The cost of IVF can be staggering, with expenses accumulating rapidly. It's a financial commitment that can become a significant source of stress, underscoring the need for thorough planning and exploration of available resources.

Preparing for Physical Discomfort: Procedures like egg retrieval and embryo transfer, while routine, can bring discomfort. Anticipating and managing this physical aspect is crucial for a smoother experience.

Protecting Your Relationships The strain of IVF can extend to your personal relationships. It's a journey that requires patience, understanding, and open communication between partners.

Embarking on IVF is a testament to strength and determination. While the road may be fraught with unexpected challenges, understanding these can empower you to navigate your journey with grace. Remember, each story is unique, and while the path may be solitary at times, you are never alone.

Join our community on Instagram at @fitness_fertility and connect with thousands who share your journey. For workouts and support tailored to your fertility journey, visit fitnessfertility.com.

A Journey Worth Trying For with Coach Tammie Bennett

mcroryr@gmail.com (Tammie Bennett, Maria McMaster) — Fri, 3 Nov 2023 00:03:49 +0000

What we talked about,

Self-Care: Tammie shares her unique perspective on self-care, portraying it as the finest gift one can bestow not only upon oneself but also upon those around us. She describes how this approach can positively impact partners and children.

Empowerment by Taking Charge: Tammie emphasises the importance of focusing on what you can influence during the journey through infertility. She emboldens listeners to take command of their demeanour and outlook, regardless of external factors.

Striking a Balance Between Hope and Reality: Tammie provides insights on navigating the emotional breadth of fertility challenges, advocating for a stance that prepares for the worst while still harbouring hope for the best.

The Potency of Being Present: The dialogue underlines the significance of being in the moment and embracing every emotion — be it joy, hope, grief, or despair — illustrating that eschewing hope doesn't shield us from disappointment but instead deprives us of joy.

Setting an Example: As an exemplar in self-care, Tammie conveys her method of leading by example, reinforcing the notion that attending to one's own needs is not merely permissible but critical.

The Readiness to Endure: The conversation concludes with Tammie's reflections on the necessity of the readiness to persist in the fertility quest in spite of possible obstacles, drawing a parallel with the dual nature of love and loss.

To find Tammie, visit www.showupsociety.com

To find Maria, visit www.fitnessfertility.com

DISCLAIMER: The content of the podcast and on this webpage is not meant to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or another qualified health professional with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website.

Fertility Focus: The Diet-Free Path to Achieving a Healthy BMI

mcroryr@gmail.com (Maria Mc Master) — Mon, 30 Oct 2023 23:55:00 +0000

Before we begin, I want to acknowledge something. Some of these strategies might sound like common sense, things you've heard before. The real question is, are you actively incorporating them into your life? Are you doing them consistently? Because, believe me, if you are, they can make a significant difference.

Strategy 1: Mindful Eating

One of the most effective ways to manage your weight is through mindful eating. This means paying close attention to your body's hunger and fullness cues. Eat slowly, savor your food, and stop when you're satisfied, rather than when your plate is empty. To make this work, set up your meals so you can truly focus on the act of eating. Don't eat while working, sit at a table, and avoid mindlessly munching in front of the TV or on-the-go.

Strategy 2: Portion Control

Next up, portion control. It's essential to be aware of portion sizes. A practical approach is to use smaller plates and bowls. We all have those massive pasta bowls in our cupboards, but they can lead to overeating. Downising your tableware can help you manage the quantity of food you consume.

Strategy 3: Nutrient-Dense Foods

Let's talk about the quality of your food. Opt for nutrient-dense options, foods rich in vitamins, minerals, fiber, and essential nutrients. Think fruits, vegetables, lean proteins, whole grains, and healthy fats. A nutrient-dense meal will leave you feeling full and satisfied while nourishing your body.

Strategy 4: Regular Physical Activity

Moving on to physical activity, find a form of exercise you genuinely enjoy. It doesn't have to be the gym; it could be anything from walking to dancing to playing sports. The key is consistency. Make exercise a sustainable part of your routine, and you'll reap the benefits.

Strategy 5: Managing Stress and Sleep

Lastly, let's discuss stress management and sleep. Chronic stress can contribute to weight gain, particularly around the abdomen. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises. And don't overlook your sleep quality. Simple changes like swapping out your phone for an alarm clock and reading a physical book instead of an e-reader can significantly improve your sleep hygiene.

Remember, losing weight safely, especially for fertility, is a gradual process. It requires patience and a focus on long-term health and well-being rather than short-term results. Make sustainable lifestyle changes, and you'll not only achieve lasting weight loss but also enhance your overall health.

As we approach 2024, you have around 10 weeks to start implementing these healthy habits. Choose one, give it a go, and by the time the new year rolls around, you'll be in an excellent position to concentrate on your IVF journey.

If you want to work out with a community that understands your fertility journey, follow me on Instagram at fitness_fertility, where you'll find thousands of women on a similar path. You can also access free workouts on my website, www.fitnessfertility.com.

Thank you for joining me on this episode of Fertility Focus. Your journey is important, and with the right strategies and a supportive community, you can achieve your fertility and weight management goals. Until next time, take care and stay focused on your path to parenthood.

Find Maria at www.fitnessfertility.com

This Podcast is a Worth a Listen production

Website: Home Page

October Q&A -Your Fertility Questions answered!

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 26 Oct 2023 22:55:00 +0000

Questions we addressed this month!

Abigail's Halloween Concerns: First up, we have a question from Abigail in Massachusetts. Abigail is dreading Halloween, a big event in the States, as she's been trying to conceive for four years. She's concerned about how difficult it will be to see happy kids trick-or-treating at her front door. We offer some advice, emphasising that it's perfectly fine to skip Halloween if it feels too emotionally challenging. We also provide practical tips for those who decide to participate.

Annika's Weight Loss Journey: Our next question comes from Annika in the UK, who has already made impressive progress in her weight loss journey but is struggling to lose the final seven pounds to reach her BMI target for fertility treatment. We recommend shifting the focus from calorie counting to building healthy habits. Prioritising factors like sleep, movement, and meal prep can make a significant difference in achieving her goal while fostering a healthier lifestyle.

Kirsty's Needle Phobia: Kirsty, calling in from Sydney, Australia, is about to start her first round of IVF but has a strong fear of needles. We provide Kirsty with practical advice to make the injection process more manageable, including using ice or numbing cream to reduce discomfort. We also suggest adjusting body position to relax during injections.

Sam's Cortisol Concerns: Our final question comes from Sam, who's stressed about her fertility journey and the potential impact of high cortisol levels on her weight loss efforts. We encourage Sam to focus on stress management by incorporating exercise, particularly low-pressure workouts. We also highlight the importance of building and reinforcing healthy habits to help reduce stress and achieve her goals.

It's crucial to remember that the strategies we've discussed, while seemingly straightforward, can have a profound impact when implemented consistently. Building these healthy habits, managing stress, and being patient with yourself are essential aspects of your fertility journey.

To find Maria go to www.fitnessfertility.com

This podcast is a Worth a Listen production. Visit our website at Home Page.

DISCLAIMER: The content in this podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 🩺

Focus on the NEW traffic lights system

mcroryr@gmail.com (Maria McMaster) — Mon, 23 Oct 2023 22:55:00 +0000

The 5 Recently Revised Treatment Add-On Ratings:

Green Circle with White Plus Sign: This rating indicates that, based on high-quality evidence, the add-on is effective at improving treatment outcomes. It's the highest rating, suggesting that treatments with this sign are worth considering.

Amber, Plus Sitting on a Line: An example of this is endometrial scratching, where the womb lining is gently "scratched" to enhance receptivity for embryo implantation. However, the amber rating implies that the effectiveness of this add-on is unclear. Some studies support its efficacy, while others do not. If you're considering an add-on with this rating, consult your doctor for more information.

Grey Circle with White Question Mark: This rating indicates that there is insufficient moderate/high-quality evidence to assess the effectiveness of this add-on.

Black Circle with White "0" with Strike Through: This add-on has been deemed ineffective at improving treatment outcomes based on moderate/high-quality evidence.

Red Circle, White Exclamation Mark: This rating, as seen with pre-implantation genetic testing, suggests potential safety concerns or a reduced treatment effectiveness based on moderate/high-quality evidence.

Conclusion:

Understanding these newly revised treatment add-on ratings is crucial when considering your IVF journey. Always consult with your healthcare provider to make informed decisions. Maria, the IVF trainer, is dedicated to supporting women and couples in realizing their dream of having a baby.

To find Maria :

To find Worth a Listen Productions

Website

DISCLAIMER: The content in this podcast and on our webpage is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for any medical concerns. Never delay seeking professional medical advice based on information heard on this podcast or from our website.

Healing Hearts: Fertility, Grief, and the Path Forward

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 19 Oct 2023 22:55:00 +0000

Topics We Covered

Unraveling the Complex Nature of Grief

Grief manifests in various forms, especially in the context of fertility struggles. It is not just a reaction to death but a response to various forms of loss encountered in the fertility journey.

My Personal Journey

I open up about my intimate journey of grief, shedding light on the silent struggle many women face. The unexpected emotional eruptions and the challenge of ‘coming out’ with grief are aspects I delve into, offering listeners a glimpse into the personal and often hidden battles that accompany loss in the fertility journey.

Incremental Grief in the Fertility Journey

Each stage brings its unique challenges. Roisin shares insights into the emotional toll and the resilience of individuals navigating the path to conception.

The Role of Therapy

Therapy emerges as a crucial tool for managing and processing grief. We discuss various forms, including talk therapy and Cognitive Behavioural Therapy (CBT), highlighting their roles in changing negative thought patterns and providing a safe space for emotional expression.

Community and Support

These safe spaces offer individuals a platform to feel understood and supported, mitigating the isolation often associated with fertility struggles.

Unveiling the Silent and Invisible Journey of Grief

We underscore the importance of community, therapy, and self-care as crucial lifelines for navigating these tumultuous waters. This episode is a testament to the unseen resilience and strength of individuals on this journey and serves as a reminder that no one is alone in this. Every listener is seen, heard, and supported.

To Find Maria go to : www.fitnessfertiity.com

This Podcast is a Worth a Listen production.

DISCLAIMER

The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on this website.

Focus on IVF eligibility

mcroryr@gmail.com (Maria McMaster) — Mon, 16 Oct 2023 22:55:00 +0000

Topics covered

BMI. I’ve personally supported many women who have faced barriers to IVF due to either a high or extremely low BMI. Each journey to adjust BMI is personal and unique, and I’m here to guide you through the process, focusing on building muscle mass and achieving a healthy balance.

Psychiatric history is another area I explore. It’s a nuanced and delicate issue. I understand the heartbreak that can come from being well now but having a past marked by mental health issues, leading to IVF refusal. The intertwining of mental health, stress, and IVF is a journey that I approach with utmost compassion and understanding.

Previous multiple IVF failures. In a world where resources are often stretched thin, some are told their chances of success are too low to proceed. It’s a stark reality, but I’m here to navigate it with you, exploring every available option.

The absence of a support network is another hurdle I discuss. The emotional impact of being told you lack adequate support for the IVF process or child-rearing is profound. Whether you’re hoping to become a solo parent or feel isolated, I’m here to stand with you, offering the support and understanding you need.

Inadequate ovulation stimulation response. The devastation of discovering your body isn’t responding as hoped is an experience I approach with empathy and care. Together, we explore alternatives and seek pathways to move forward.

To find Maria go to www.fitnessfertility.com

To find Worth a Listen productions go to www.worthalisten.co.uk

Breaking Financial Barriers with Gaia’s Lucy Slack

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 12 Oct 2023 22:55:00 +0000

What we talked about

Lucy delves into the founding story of Gaia, recounting the personal experience of Nader and his wife who underwent five rounds of IVF, spending £50,000 before successfully having their son. This journey highlighted the financial and emotional challenges faced by many couples, leading to the establishment of Gaia. The company is dedicated to alleviating the financial burden and uncertainty associated with IVF, offering personalised insurance plans that cover up to six rounds of treatment.

Gaia’s unique approach ensures that members are not just patients but part of a supportive community. Lucy explains the comprehensive support offered, including 12 sessions of complementary counselling and access to an independent trained embryologist. Gaia stands out for its flexibility, allowing members to choose their preferred clinics, including those abroad, and change clinics if needed.

The podcast also touches on the disparities in NHS funding for IVF across different regions in the UK and the challenges faced by couples in accessing treatment. Lucy shares heartwarming success stories of Gaia members and underscores the company’s commitment to being more than an insurance provider – a family that celebrates every birth and supports every member.

Our conversation with Lucy unveils the compassionate ethos of Gaia, a company that transcends the conventional role of an insurance provider. Gaia emerges as a beacon of hope and support for couples navigating the often tumultuous journey of IVF. With its personalised plans, comprehensive support, and a community that shares in every triumph and challenge, Gaia is indeed a game-changer in the world of IVF. For anyone in the midst of this journey, Gaia promises not just financial support but a hand to hold, illuminating the path to parenthood with empathy, care, and unwavering support.

To find Gaia go to: GaiaFamily.com.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on Baby Loss

mcroryr@gmail.com (Maria McMaster) — Mon, 9 Oct 2023 22:55:00 +0000

Baby Loss Awareness Week serves multiple purposes:

Remembering and Commemorating: At the heart of this week is the act of remembrance. It's a time for individuals and families to come together and honor the memories of babies lost during pregnancy, childbirth, or infancy. This includes losses from miscarriages, stillbirths, neonatal deaths, and infant losses.

Raising Awareness: Beyond remembrance, there's an essential mission to bring the often silent pain of baby loss into the light. The week aims to break barriers, dispel stigmas, and foster open conversations about the emotional and physical toll of such losses.

Supporting the Bereaved: Baby loss can be an isolating experience. This week offers a sanctuary of support, allowing those grieving to connect with others who understand their pain.

Advocacy and Research: The week is also a call to action. It promotes research into understanding the causes of baby loss and improving care for bereaved families. Moreover, it advocates for policy changes to better support those affected.

Throughout Baby Loss Awareness Week, a series of events and activities take place. From remembrance services and candle lighting ceremonies to educational campaigns and charity fundraisers, the week is marked by collective action and shared stories. The pink and blue ribbons, symbolic of baby loss, serve as a unifying emblem, signifying solidarity and support.

Baby Loss Awareness Week is more than just a series of events; it's a movement towards understanding, empathy, and support. It's a call to society to recognize the challenges faced by those who have lost a baby and to create a compassionate environment for them.

For those looking to support or learn more, here are some resources:

Support us saving babies' lives | Tommy's

Sands | Saving babies' lives. Supporting bereaved families.

Baby Loss Awareness

Saying Goodbye - support for miscarriage and baby and infant loss

To find Maria and delve deeper into this topic, visit www.fitnessfertility.com.

This has been a Worth A Listen Production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Sarah Manning on Fertility Yoga, and Trusting Your Instincts

mcroryr@gmail.com (Sarah Manning, Maria McMaster) — Thu, 5 Oct 2023 22:55:00 +0000

What we talked about

Sarah’s transition from a career in engineering to becoming a yoga instructor was influenced by her move to the Middle East and Singapore, and her encounter with Harriet Russell, a yoga teacher from the Kripalu School of Yoga. Sarah’s approach to yoga is deeply rooted in science, energy, and the intricate dance between the physical and metaphysical aspects of our being.

Fertility yoga, as Sarah explains, is not just a physical practice but a holistic approach that encompasses the movement of energy, diaphragmatic breathing, and the balance of yin and yang. She underscores the importance of adapting yoga practices to the individual’s menstrual cycle and Ayurvedic imbalances, offering a tailored experience that addresses specific needs and challenges.

Sarah’s insights into the Chinese and Indian healing modalities, and her expertise in qigong, illuminate the pathways to harmonising the body’s energy. She emphasises the role of the vagus nerve and the parasympathetic nervous system in fostering a state of rest and restoration, crucial for optimal reproductive health.

Sarah’s insights remind us of the profound connections between our physical, mental, and spiritual selves, offering pathways to enhanced health, wellbeing, and fertility. In a world often dominated by external noise, Sarah’s wisdom invites us to turn inward, to listen to our intuition, and to embark on a journey of self-discovery and healing that is as profound as it is transformative.

To find Sarah go to: www.sarahmanningyoga.com

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

September Q&A - Your Fertility Questions answered!

mcroryr@gmail.com (Maria McMaster) — Fri, 29 Sep 2023 06:35:40 +0000

What we tailed about

1. Question from Kate: She's been eating well all summer, working out five times a week (including three HIIT classes and two yoga sessions), but hasn't seen any change on the scales. She wonders if it's peri menopausal and if she should see a doctor, especially as she's trying to conceive and prepare for IVF.

There could be various factors affecting weight, including diet tracking, the type of exercises, and stress. HIIT classes might not be ideal before IVF due to the stress they place on the body. It's essential to consider the consistency of workouts and overall stress levels. It doesn't necessarily mean it's perimenopause. Monitoring progress through photos or clothing fit might be more indicative than scales. Muscle gain could offset fat loss, making scales misleading.

2. Question from AJ in San Diego: What are the signs of infertility?

Infertility can manifest in various ways. Common signs include trying to conceive for a year without success, irregular or absent menstrual cycles, abnormal bleeding, and significant pain or discomfort during periods. Tracking menstrual cycles can provide insights. In the UK, the standard measure is if one has been trying for a year without becoming pregnant.

3. Question from Mira in Leicester: She has PCOS and doesn't ovulate regularly. She's hoping her doctor will prescribe Clomid or Letrozole. Which is better?

Both Clomid and Letrozole aim to stimulate ovulation. Letrozole reduces estrogen production, leading to an increase in FSH, which stimulates the ovaries. It might be more effective than Clomid, especially for women with PCOS. Clomid blocks estrogen receptors in the brain, leading to increased secretion of FSH and LH, stimulating the ovaries. However, Clomid can have side effects like thickening cervical mucus and thinning the uterine lining. Letrozole might have fewer side effects. It's essential to consult with a doctor to determine the best option.

4. Question from Roisin: What was your first podcast, and do you have any recommendations?

Maria's first podcast was the "Spartan Up Podcast," related to fitness. She also recommends the "Nike Trained" podcast. Another recommendation is "The Retrievals," which focuses on the egg collection experience. Rosin started with "Serial," a true crime podcast, and also recommends "Undisclosed," "Dirty John," "Shrink Next Door," and "Search Engine" by PJ Vogt.

Thank you for tuning in to this week's episode of the Fitness Fertility Podcast. Remember to subscribe for weekly updates, leave a comment, and share with friends. Your safety and well-being are our priorities, so always consult with your doctor before starting any exercise or nutrition program.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on PCOS

mcroryr@gmail.com (Maria McMaster) — Mon, 25 Sep 2023 22:55:00 +0000

What is PCOS?

Polycystic Ovary Syndrome (PCOS). A hormonal disorder that affects many during their reproductive years, PCOS presents with a myriad of symptoms ranging from ovulatory dysfunction, androgen excess, polycystic ovaries, to mood swings and more. As we navigate through the complexities of this condition, we'll provide actionable insights for those affected.

PCOS is not just a term but a reality for many. It's characterised by hormonal imbalances that can lead to a variety of symptoms. These include ovulatory dysfunction, excess androgen leading to acne and excess hair growth, polycystic ovaries, and more. Beyond the physical manifestations, PCOS can also have metabolic complications and can significantly impact mood and mental health.

For those grappling with PCOS, especially when considering pregnancy, there are several ways to manage the condition. Supplements can be a complementary approach, with inositol, vitamin D, omega-3 fatty acids, and iron being commonly recommended. Exercise, particularly resistance training, can be beneficial, and it's essential to find activities that one enjoys. Stress, often exacerbated by PCOS, can be managed through practices like yoga, meditation, and walking. In the workplace, support can be sought, with many organisations offering resources for women's health and fertility issues. Lastly, it's vital to recognise PCOS as a genuine medical condition, seeking help, support, and professional guidance tailored to individual needs.

Understanding and addressing PCOS is the first step towards better health and well-being. As we wrap up today's focus, remember that recognising the impact of PCOS and seeking the right support is crucial.

To find Maria , visit www.fitnessfertility.com.

This has been a Worth A Listen Production.

Sophie Sulehria's Long Road to Baby

mcroryr@gmail.com (Sophie Sulehria, Maria Mc Master) — Thu, 21 Sep 2023 22:55:00 +0000

Topics we covered:

Sophie began by sharing her personal story, detailing the emotional rollercoaster she experienced during her fertility journey. Speaking candidly about the feelings of isolation, the societal pressures, and the often overwhelming sense of uncertainty that accompanies fertility challenges. Her story was a poignant reminder of the emotional toll these challenges can take, often overshadowing the physical aspects.

Sophie also touched upon the importance of mental well-being during this journey. Emphasising the need for emotional support, be it through therapy, support groups, or simply finding a community of individuals who understand the intricacies of the experience. She highlighted the therapeutic power of sharing one's story, which led her to establish her podcast, "Lets All Talk Fertility." Through this platform, Sophie aims to bring together experts, advocates, and individuals from all walks of life to share their experiences, insights, and advice.

Sophie also discussed the broader societal implications of fertility challenges. She pointed out the lack of comprehensive fertility education in schools and the general populace's limited understanding of fertility preservation. She passionately advocated for a more inclusive approach to fertility education, emphasising the need to equip young individuals with the knowledge to make informed decisions about their reproductive health in the future.

The conversation also touched upon the advancements in fertility treatments and the hope they bring to many. Sophie shared some success stories, underscoring the importance of perseverance and staying informed about the latest developments in the field.

Sophie is commitment to creating a space where stories can be shared, support can be found, and knowledge can be disseminated.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Focus on National Fitness Day💪

mcroryr@gmail.com (Maria McMaster) — Mon, 18 Sep 2023 22:55:00 +0000

How Exercise can help!

Boosted Creativity: Regular exercise isn't just for the body; it's for the mind too. By increasing blood flow to the brain, it can enhance creativity and problem-solving skills, crucial when navigating the complexities of fertility treatments like IVF.

Stress Reduction: The journey to parenthood can be stressful. Exercise acts as a natural stress buster, releasing mood-boosting endorphins and keeping those stress hormones in check.

Better Sleep: As many know, the TTC journey can be exhausting. But here's a remedy: exercise. It helps regulate circadian rhythms, ensuring you get that quality sleep you so deserve.

Increased Self-Confidence: Fertility treatments can sometimes shake one's self-esteem. But achieving even small fitness goals can be a significant confidence booster.

Elevated Energy Levels: It might sound counterintuitive, but burning energy through exercise can actually leave you feeling more energized and alert. This can be a game-changer, especially before those crucial medical appointments.

Exercise offers more than just physical benefits; it's a holistic approach to well-being, especially vital for those on the journey to becoming parents.

For more insights and tips, connect with Maria on Instagram at fitness_fertility and explore her free workouts on www.fitnessfertility.com.

DISCLAIMER: The content in the podcast and on this webpage is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider for any questions. Do not disregard or delay seeking professional medical advice due to podcast content or website information. Your health is paramount; make informed decisions with a healthcare professional's guidance.

Tech4Fertility: Revolutionising Women's Health

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Thu, 14 Sep 2023 22:55:00 +0000

Topics discussed ,

Evolution of FemTech: FemTech, an emerging field, has evolved rapidly from its origins in menstrual tracking to encompass a wide range of technologies, including fertility monitoring, pregnancy tracking, and postpartum care. This evolution has been driven by the growing demand for accessible, data-driven solutions in women's health.

Empowerment and Emotional Well-being: FemTech has a significant impact on the emotional and psychological well-being of couples trying to conceive. By providing women with tools to track their cycles and make informed decisions, it offers a sense of control and alleviates anxiety associated with fertility journeys.

Future Trends in FemTech: The future of FemTech holds the promise of even more personalised and data-driven approaches to fertility management. Advanced technologies like artificial intelligence and machine learning are expected to play a pivotal role in analysing vast amounts of health data generated by these technologies.

Ethical Considerations: While FemTech brings numerous benefits, ethical considerations are crucial. These considerations include data privacy and accessibility to ensure that FemTech technologies benefit everyone equitably. Addressing these issues is essential as the field continues to grow.

Reliability Challenges: Some instances highlight the importance of accuracy and reliability in FemTech. For example, concerns have arisen over the reliability of at-home estrogen tests, which could have serious consequences for individuals relying on them for fertility and menopause tracking. It underscores the need for rigorous validation and regulation in the industry to ensure users' trust and safety.

Source: https://www.bmj.com/company/newsroom/unreliable-private-online-hormone-tests-sold-for-many-months-despite-accuracy-concerns

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on Treatment Abroad

mcroryr@gmail.com (Maria McMaster) — Mon, 11 Sep 2023 22:55:00 +0000

First up is Spain, known for its advanced reproductive technologies and favorable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.

Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.

Greece is also highlighted for its affordability and welcoming environment for international patients. IVF treatments can go as low as 3,000 - 3,500 EUR.

Israel is another option, known for its well-developed fertility industry and openness to the LGTB community. Treatment costs average around $7,000.

Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.

Join Maria's community on Instagram at fitness_fertility and check out her free workouts on www.fitnessfertility.com.

This has been a Worth A Listen Production.

Q&A Corner:: Your Fertility Questions Answered

mcroryr@gmail.com (Maria McMaster) — Thu, 7 Sep 2023 22:55:00 +0000

Q&A Highlights:

Testosterone in Women: An Instagram follower asks about naturally lowering testosterone in women. Maria dives deep into the topic, discussing its relevance to conditions like PCOS and its effects on fertility.

Alcohol and Fertility: The duo discusses the impact of alcohol on fertility for both men and women, emphasizing the importance of moderation.

NK Cells and Fertility: A listener, Amanda, inquires about NK cells after hearing an interview with Dr. Amy. Maria elaborates on the role of these cells in fertility and the immune system.

DIY Fertility Tests: Natalie's timely question about the reliability and effectiveness of at-home fertility tests sparks a promise for a deep dive in a future episode.

Fertility is a complex and often emotional journey. Whether you're dealing with conditions like PCOS, navigating the challenges of pregnancy loss, or simply seeking advice on improving your chances of conceiving, it's essential to be informed and supported.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Fertility Focus: 5 Damaging Factors for Your Fertility

mcroryr@gmail.com (Maria Mc Master) — Mon, 4 Sep 2023 22:55:00 +0000

Exploring Factors Affecting Fertility

Age: The impact of age on fertility is undeniable. As women age, the quantity and quality of their eggs diminish, leading to reduced fertility. Particularly after 35, fertility decline accelerates, and the risks of miscarriage and chromosomal abnormalities increase. But remember, age is just one aspect; lifestyle factors play a pivotal role too.

Smoking: Smoking takes a harsh toll on fertility for both genders. In women, it can diminish egg count and heighten miscarriage risk. Men can experience lowered sperm count, motility, and morphology. Vaping's effects are still unclear, but it's best to steer clear due to potential harm.

Excessive Alcohol Consumption: Heavy drinking disrupts hormone balance and ovulation in women. In men, it reduces testosterone levels, impairs sperm production, and quality. Be cautious of alcohol's impact on BMI as well.

Obesity: Significant excess weight disturbs hormonal equilibrium in men and women, leading to fertility challenges. Obesity in women can cause irregular cycles and hinder ovulation, while men might experience lowered sperm quality and testosterone levels.

Sexually Transmitted Infections (STIs): Untreated STIs like chlamydia and gonorrhea can result in pelvic inflammatory disease (PID), causing scarring in women's fallopian tubes. In men, certain STIs can harm reproductive organs and sperm health.

Taking Control of Your Fertility Journey

It's vital to remember that fertility is a complex interplay of various factors, unique to each individual. While some elements might be beyond your control, proactive steps towards a healthy lifestyle and comprehensive medical evaluations can greatly enhance your chances of achieving pregnancy.

To connect with others sharing similar journeys, follow me on Instagram at fitness_fertility. You'll join a community of women striving for fitness and fertility harmony. For immediate workouts, head over to Personal Trainer | Fitness Fertility and access my complimentary routines.

Make sure to tune in to our to our Friday show for more engaging interviews with fertility experts and in-depth conversations about fitness and fertility. Remember, sharing the show can make a meaningful difference for someone in need of support.

And to connect with me directly, visit www.fitnessfertility.com.

This podcast is a Worth A Listen Production.

September: We're Starting Anew, Are You?

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Thu, 31 Aug 2023 22:55:00 +0000

How to reset (but not too HARD!)

Exercise for Fertility: Maria underscores the need for a balanced exercise regimen that includes both high-intensity workouts and rest days, particularly for those on a fertility journey.

Nutrition Simplified: Maria advocates for a three-pronged approach to a balanced diet, focusing on Calories, Color, and Prep. She also urges listeners to add flavour and interest to their meals.

The Core of Well-being: Sleep is described as the foundational element that influences not just physical health but also your exercise habits, nutritional choices, and mental state.

Mindfulness in Action: Maria prompts listeners to go beyond just absorbing advice and to actively implement these healthful practices in their daily lives.

The Power of Planning and Tracking: The episode emphasises the crucial role of planning and tracking when it comes to meals, sleep, and exercise, ensuring that you're actually following through on your health goals.

Beyond the Scales: The hosts recommend taking progress photos in addition to tracking weight, providing a more holistic view of your health and fitness journey.

Stress Reduction as a Holistic Goal: The episode concludes by tying all these elements back to the ultimate goal of stress reduction, which is especially vital for those trying to conceive.

Tune in for a comprehensive guide on resetting your health and lifestyle, and don't forget to implement what you learn.

Subscribe, rate, and share to help others on their fertility journey as well.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on Clients

mcroryr@gmail.com (Maria McMaster) — Mon, 28 Aug 2023 22:55:00 +0000

How we did it!

Prioritising Health: More than a mere goal, health became a lifestyle. With Intention Setting Sundays, they meticulously organised their weeks, ensuring fitness and nutrition weren’t merely included, but central.

Embracing Consistent Workouts: The value of routine was clear to them. Committing to 2-3 sessions each week, they knew that maintaining the rhythm was essential. And on those tougher days? The mantra was to keep going, even if in a reduced capacity.

Making Mindful Choices: It wasn’t about stringent restrictions but balanced, thoughtful decisions. They savoured life's treats whilst consistently leaning towards healthier options, showcasing moderation in its truest sense.

The Power of Community: The relationships they fostered, especially highlighted at events like The Fertility Show in London, became an invaluable reservoir of mutual understanding and encouragement.

Upholding Accountability: By setting weekly intentions and reflecting on their journey, these women ensured they were not just drifting but progressing purposefully.

Seeking a supportive community on this journey? Find me on Instagram at @fitness_fertility. Dive into our free workouts at Personal Trainer | Fitness Fertility, and ensure you subscribe to our podcast. Remember, sharing today's insights might just light the way for someone else navigating their fertility journey.

Katy Bradbury on Diet and Fertility

mcroryr@gmail.com (Katy Bradbury, Maria Mc Master, Roisin Madden) — Thu, 24 Aug 2023 22:55:00 +0000

In this week's show, we cover:

The distinction between a nutritionist and a dietitian, highlighting the specialised expertise that each profession offers. Katy shared a heart-warming success story of a client who overcame multiple miscarriages with the right guidance and support.

The significance of the thyroid concerning fertility, shedding light on common misunderstandings regarding thyroid testing.

The impact of inflammation on fertility. Katy explained her personalised approach to weight loss, grounded in comprehending the individual's body and its requirements. She cautioned against extreme fasting and underscored the importance of nourishment.

Katy also revealed her favourite breakfast!

Thank you for joining us in this episode of the Fitness Fertility Podcast. Please remember to subscribe, rate, comment, and share the show to assist those who may benefit from this valuable information.

To find Katy, visit: www.katybradbury.com

To find Maria, visit: www.fitnessfertility.com

This has been a Worth A Listen Production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Fertility Focus on Climate Change

mcroryr@gmail.com (Maria Mc Master) — Mon, 21 Aug 2023 22:55:00 +0000

In this week's episode, we dive into the complex effects of climate change, emphasising its ties to health, fertility, and the environment.

Heat Stress: Learn how rising temperatures lead to more heatwaves and impact reproductive health. Practical tips to combat heat stress and protect fertility.

Air Pollution: Discover the connection between climate change, air pollution, and fertility. Measures to minimise exposure and safeguard reproductive health.

Changing Disease Patterns: Explore how climate change affects disease spread, including Zika's impact on fertility. Tips for immunisation and staying aware while traveling.

Food Security: Recognise the link between climate change, food production, and shortages. Strategies to curb food waste and maintain nutritional intake for fertility.

Mental Health Impacts: Understand the psychological toll of climate-related events and their indirect effects on reproductive health. Personal coping strategies for managing stress.

Addressing climate change is vital for both fertility and the environment. Promote sustainable practices and collective efforts to protect well-being.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

The Power of Acupuncture for Fertility with Rachel Sherriff

mcroryr@gmail.com (Rachel Sherriff, Maria McMaster, Roisin Madden) — Thu, 17 Aug 2023 22:55:00 +0000

Topics covered

Rachel's journey encompasses extensive postgraduate training in fertility and reproductive medicine, culminating in the establishment of a holistic fertility clinic. This clinic boasts a diverse team of experts, including acupuncturists, reflexologists, functional medicine practitioners, nutritionists, and pharmacists, united in their mission to aid couples on their conception journey.

The conversation delves into the realm of unexplained infertility, unveiling the possibility that inadequate investigation or limited resources might underlie this perplexing condition. Drawing from her personal experience, Rachel reveals how immune system-related factors, like elevated natural killer (NK) cells and Hashimoto's thyroid disorder, can exert profound influences on fertility. She elucidates how elevated NK cells can trigger the immune system's attack on embryos, obstructing conception and healthy pregnancy. The avenue of specialised tests and treatments overseen by immunologists holds promise for tailored solutions.

We discuss the critical role of self-advocacy and open communication with fertility specialists.

With a focus on acupuncture, Rachel describes the gentle and serene nature of this ancient practice. Delicate needles, thoughtfully placed along the body's meridians, orchestrate a painless and calming experience. Scientifically rooted, acupuncture emerges as a potent force in hormone regulation, bolstering the immune system, pain alleviation, and even enhancing IVF outcomes.

Rachel's narrative extends to acupuncture's potential to harmonise menstrual cycles and her poignant observation of its emotional support, transforming the treatment space into a sanctuary of relaxation and solace.

To find Rachel go to www.fertilitysuite.co.uk

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on the impact of medications

mcroryr@gmail.com (Maria Mc Master) — Mon, 14 Aug 2023 22:55:00 +0000

Understanding Medication Impact

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):

NSAIDs like ibuprofen and aspirin, which are often part of our regular routines, could potentially affect ovulation in women and sperm production in men. If you frequently use these medications, it's wise to consult your doctor and consider tests to ensure they're not hindering your fertility goals.

Antidepressants (SSRIs):

Commonly prescribed for mood disorders, SSRIs have profound effects due to their impact on neurotransmitters. Changes in hormone levels and sexual function tied to SSRIs can influence fertility for both genders. If you're on SSRIs, a conversation with your doctor can provide clarity on their potential impact on your fertility journey.

Chemotherapy and Radiation Drugs:

Individuals undergoing cancer treatment must face the potential impact on reproductive organs and fertility. Engaging with healthcare providers regarding fertility preservation options becomes crucial in these scenarios.

Immunosuppressants:

Medications that suppress the immune system, often necessary for conditions like autoimmune disorders or post-organ transplantation, can interfere with reproductive hormones. Exploring fertility preservation methods before starting treatment can offer pathways to parenthood in the future.

Hormonal Birth Control:

While designed to prevent pregnancy, hormonal birth control methods can lead to temporary delays in regaining fertility post-discontinuation. If you're considering discontinuing birth control, a discussion with your doctor can provide insights on managing the transition safely.

Remember, individual experiences may vary, and not everyone will experience fertility challenges while on these medications. The impact can depend on factors like dosage, duration, and personal health. If you're concerned about how a specific medication might influence your fertility, a conversation with your healthcare provider is essential.

Fuelling Fertility: Expert Insights from Nutritionist Julia Young

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 10 Aug 2023 22:55:00 +0000

Julia Young's insights underscore the transformative power of nutrition in supporting fertility. Her journey from personal fertility struggles to becoming a certified fertility nutritionist highlights the significance of personalised, sustainable approaches. The importance of a holistic lifestyle, encompassing diet, sleep, stress management, and exercise,

What we talked about,

Personal Journey: Julia shares her personal journey from an unhealthy lifestyle to becoming a certified nutritionist, driven by her struggles with fertility issues and PCOS.

Impact of Nutrition: Julia discusses how changing her diet improved her health and menstrual cycles, emphasising the importance of well-balanced nutrition for fertility.

Fertility-Friendly Foods: Explaining the concept of fertility-friendly foods, Julia highlights the Mediterranean-style approach that encompasses whole foods, vegetables, quality proteins, healthy fats, and mindful eating.

BMI and Fertility: Julia elaborates on the significance of BMI in fertility, discussing how maintaining a healthy weight through gradual, sustainable measures positively affects pregnancy rates and overall well-being.

Balancing Weight Loss and Mindset: Addressing the challenges of weight loss, Julia emphasises the need for a patient, stress-reduced approach, focusing on mental well-being and overall health.

Holistic Approach: Julia underscores the holistic nature of fertility, encompassing factors like sleep, stress management, and physical activity, and how they collectively impact fertility hormones.

Role of Supplements: While emphasising the importance of obtaining nutrients from whole foods, Julia acknowledges the role of supplements in filling nutritional gaps, with the caveat that they should complement a balanced diet.

To find Julia go to juliayoungnutrition.com.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Fertility Focus on Meditation

mcroryr@gmail.com (Maria McMaster) — Mon, 7 Aug 2023 22:55:00 +0000

The powerful benefits of meditation in supporting your fertility journey.

Stress Reduction: Meditation is a proven method to reduce stress and promote relaxation. By managing stress levels, you can achieve more balanced hormone levels and menstrual cycles, increasing the predictability of your fertility window.

Hormonal Balance: Fertility heavily relies on hormonal harmony. Meditation has been linked to improvements in the endocrine system, supporting hormones to function optimally, potentially leading to improved ovulation and successful conception.

Enhanced Emotional Well-being: The emotional challenges of the fertility journey are common. Meditation fosters a positive outlook, reduces negative emotions, and increases inner peace, contributing to reduced stress and better hormonal function.

Better Sleep Quality: Restorative sleep is crucial for hormone regulation and reproductive health. Meditation can promote relaxation and reduce insomnia, enhancing the quality of your sleep, and ultimately supporting your fertility.

Improved Self-awareness: Infertility can strain our relationship with our bodies. Meditation encourages self-awareness, mindfulness, and a reconnection with your body, potentially leading to early detection of fertility issues and proactive steps to address them.

Remember that meditation is a valuable tool to complement your fertility journey, but results may vary from person to person. For the best outcome, combine meditation with other healthy lifestyle practices and consult with a healthcare professional if you have specific fertility concerns.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

Attachment Matters: Fostering Fertility and Connection

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 3 Aug 2023 22:55:00 +0000

Understanding your attachment style and your partner's can offer valuable insights into how you both cope with the emotional demands of fertility challenges.

Understanding Attachment Theory: Attachment theory, developed in the 1950s, explores the emotional bonds people form with significant others. It stems from the first relationship with a primary caregiver, setting the foundation for how individuals perceive relationships throughout life.

Attachment Types: There are four main attachment types: Secure, Insecure Avoidant, Insecure Anxious, and Disinhibited. Secure individuals feel comfortable with emotional intimacy and trust their partner, while insecure types may struggle with vulnerability and emotional closeness.

Impact of Attachment Styles on Fertility Journey: Attachment styles can significantly influence how couples navigate the emotional challenges of infertility. Avoidant individuals might struggle to open up about their feelings, while anxious types may seek constant reassurance. This can add extra stress to an already emotionally charged process.

Effects on Body Image and Health: Those with insecure, anxious attachment styles may have lower self-esteem and struggle with body image issues. This can affect their ability to invest in their health and well-being during the fertility journey, potentially impacting treatment outcomes.Understanding your attachment style and your partner's can offer valuable insights into how you both cope with the emotional demands of fertility challenges. Therapy can be a helpful tool to address any communication issues and emotional struggles, fostering a healthier and more supportive relationship during the journey.

Take a moment to identify your attachment style and encourage your partner to do the same. Therapy can be a helpful tool to address any communication issues and emotional struggles, fostering a healthier and more supportive relationship during the journey. Remember, you don't have to go through this alone – support and understanding can make a world of difference.

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Fertility Focus on AI

mcroryr@gmail.com (Maria McMaster) — Tue, 1 Aug 2023 06:16:04 +0000

In this week's episode, we explore the fascinating world of AI and its applications in the field of fertility. Understanding how AI is used can empower you to ask the right questions and make informed decisions in your fertility journey.

Predictive Analytics

AI algorithms analyse extensive fertility clinic data to create predictive models.
Personalised treatment plans are developed based on individual patient characteristics.
Always ensure a real human reviews your data and personalised plan.
Embryo Selection

AI aids in selecting viable embryos for IVF implantation.

Embryo scoring helps embryologists make more informed decisions.
Verify that humans have reviewed embryo selection decisions.
Decision Support Systems

AI-powered systems offer guidance to fertility specialists.

Optimal treatment protocols and medication dosages are suggested.
Timing is crucial in fertility treatments, ensure human oversight.
Embryo Viability Prediction

AI analyses embryo images and data to predict viability.

Characteristics like morphology and genetic information are assessed.
Improved embryo selection increases the chances of a successful pregnancy.
Virtual Assistants and Chatbots

AI-powered virtual assistants offer personalised support to patients.

Chatbots can answer common questions and provide guidance.
Confirm when you are interacting with a real human in critical situations.

Your fertility journey deserves the best care and decisions made with the guidance of qualified human clinicians. While AI can be a valuable tool, always verify that real experts have overseen your treatment plan at every step.

Follow Maria on Instagram at fitness_fertility for regular workouts and join a community of thousands of women on their fertility journeys. Head over to www.fitnessfertility.com for awesome free workouts. Don't forget to subscribe to the Fitness Fertility Podcast for interviews with fertility experts and discussions on fitness and fertility. Share the show to provide support to those who may need it.

Find Maria go to:

Website: www.fitnessfertility.com

Instagram: @fitness_fertility

Disclaimer: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional

Your Summer-Ready Baby Body & Beyond

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 27 Jul 2023 22:55:00 +0000

Building Your Baby Body During Fertility Treatment

Exploring the possibility of achieving a beach-ready body while preparing for fertility treatment.
The importance of feeling comfortable and confident in your own skin during this journey.
Understanding the physical changes and challenges faced during fertility treatment.
Nutrition and Exercise for Fertility

Embracing the Mediterranean diet

Reducing bloating, sugar cravings, and headaches.
The benefits of fresh fruits and vegetables for fertility support.
A focus on overall well-being, not just striving for a specific body size or shape.
Setting Intentions and Goals

Setting realistic fitness goals

Making a plan and taking small steps toward achieving your objectives.
The power of consistency and progress in boosting confidence and health.

The Power of Community and Support

The importance of connecting with others going through similar experiences.
Finding strength and resilience through a supportive community.

Remember, the fertility journey can be both physically and emotionally draining, but with the right support and a focus on fitness, you can nurture your body and mind.

To find Maria, visit www.fitnessfertility.com to access a 2-week free trial and join our supportive community. Start your journey towards improved fitness and well-being today!

Website: www.fitnessfertility.com

Email: info@fitnessfertility.com

DISCLAIMER:

The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on our website www.fitnessfertility.com Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Fertility Focus on World IVF Day!

mcroryr@gmail.com (Maria McMaster) — Mon, 24 Jul 2023 22:55:00 +0000

Five surprising facts about IVF.The First "Test-Tube Baby":

The first successful IVF procedure took place on July 25, 1978. Louise Brown, the world's first "test-tube baby," was born.
The term "test-tube baby" is often used to describe IVF babies, but fertilisation occurs in a laboratory dish, not a test tube.
Adriana Iliescu from Romania holds the title of the world's oldest IVF mother. She gave birth to a healthy baby girl, Eliza, at the age of 66.
IVF techniques are utilised by conservation organisations and zoos to assist in the reproduction of rare and endangered animals.
IVF has been used to create "savior siblings." In cases where a child requires a bone marrow transplant or medical intervention.

Wherever you are on your IVF journey, I wish you the very best. Remember, if you're looking to stay active before, during, and after your journey, do get in touch. I can help you with tailored fitness programs.

To find me go to: www.fitnessfertility.com

Instagram: fitness_fertility

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare. professional.

Optimising Egg Health with Dr. Aimee Eyvazzadeh

mcroryr@gmail.com (Dr. Aimee Eyvazzadeh, Roisin Madden, Maria McMaster) — Thu, 20 Jul 2023 22:55:00 +0000

In this weeks show we are joined by renowned fertility specialist, Dr. Aimee Eyvazzadeh, also known as "The Egg Whisperer". We explore practical tips and expert advice on optimising egg health and fertility. Dr. Aimee's wealth of knowledge and compassionate approach will shed light on age-related egg quality and empower you to make informed decisions on your fertility journey.

Supplements for Enhanced Egg Health: Discover the benefits of CoQ10, Nicotinamide Riboside (niagen), and Resveratrol in maintaining and supporting egg health.
Lifestyle Factors and Egg Health: Explore the impact of exercise, hydration, sleep, and stress reduction on overall fertility.
Red Light Therapy and PRP Treatment: Unravel the potential benefits of red light therapy in reducing inflammation and improving blood flow to the ovaries and uterus. Learn about the cutting-edge ovarian PRP treatment and its impact on egg quality.
The Truth About Egg Quality and Age: Gain clarity on age-related egg quality and fertility.
Empowering Your Fertility Journey: Embrace positivity and practicality in your fertility journey.

To find Dr. Aimee go to: www.draimee.org

To Find Dr. James Nicopolis go to: www.hcahealthcare.co.uk

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

IVF Success Secrets: 5 ways to Maximise Your Chances

mcroryr@gmail.com (Maria Mc Master) — Mon, 17 Jul 2023 22:55:00 +0000

To enhance your chances of IVF success, consider the following steps :

Choose a reputable fertility clinic with a proven track record and expertise that matches your profile. Look into statistics related to age, fertility issues, and previous treatments for a more accurate understanding of your chances.
Adopt a healthy lifestyle by prioritising a balanced diet, engaging in regular exercise, getting sufficient sleep, and managing stress. Avoid harmful habits like smoking, vaping, excessive caffeine, and alcohol, as they can negatively impact fertility and IVF outcomes.
Maintain open and honest communication with your fertility specialist. Ask questions and actively participate in the decision-making process to fully understand the treatment plan, medication protocols, and potential risks.
Undergo comprehensive fertility assessments and tests to identify any underlying factors that may affect IVF success. Address any issues through appropriate treatments or interventions.
Consider making pre-IVF lifestyle adjustments to optimise your reproductive health, including maintaining a healthy body weight and managing any chronic health conditions.

Keep in mind that IVF success rates can vary based on individual circumstances, but taking proactive steps and consulting with a fertility specialist can improve your chances of success.

Maria, the IVF trainer, is deeply committed to helping women and couples fulfill their dream of starting a family.

Website: Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)‌

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on my website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

Your Fertility Questions Answered!!

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 13 Jul 2023 22:55:00 +0000

In this episode of the Fitness Fertility Podcast, hosts Maria and Roisin delve into the topic of how improving physical fitness can support individuals on their fertility journey. They address commonly asked questions and provide insights and advice related to fitness and fertility. The hosts share their own experiences and expertise to guide listeners through various aspects of maintaining physical health while trying to conceive.

Adapting workout routines during IVF treatment is crucial, with a recommended intensity level of around 6 out of 10. Twisting and jiggling exercises should be reduced during certain stages of IVF, and rest and relaxation are emphasized during the two-week wait after embryo transfer.

Weight training is beneficial for fertility as it improves overall health, bone density, and helps manage conditions like PCOS and insulin resistance. Following a weight training program ensures proper technique, prevents injury, and targets all major muscle groups.

Involving partners in the fertility process can be challenging, especially if they have previous children. Open communication and seeking expert guidance are encouraged to help partners understand the unique dynamics of fertility treatment.

Yoga can support fertility by increasing blood flow to reproductive organs. If traditional yoga is not suitable, alternative relaxation methods or guided meditations can be explored.

Running during the two-week wait is generally safe if already accustomed to the activity. It is important to listen to the body, manage intensity, and avoid introducing new or excessive exercise routines. Running can provide stress relief and contribute to overall well-being.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Website:

Personal Trainer | Fitness Fertility

Instagram:

Instagram (@fitness_fertility

This Podcast is a Worth a Listen production
Website:

Home Page

Fertility focus on Meal Prep

mcroryr@gmail.com (Maria McMaster) — Mon, 10 Jul 2023 22:55:00 +0000

In this episode, Maria explores the benefits of meal prep for improving fertility. She emphasises the importance of a simple meal plan, taking it one meal at a time, and simplifying with home and away plans. Maria also highlights the value of batch cooking and involving your partner in the process. By following these key points, you'll be well-equipped to nourish your body and optimize your chances of conception.

The Power of a Simple Meal Plan: Don't overcomplicate your meal plan. A simple, nutritionally balanced plan can make a significant difference in your overall health and fertility. I can provide you with easy-to-understand meal plans through my app, designed to support your goals.

One Meal at a Time: Starting with one meal at a time is less overwhelming and allows you to establish healthy eating habits gradually. Focus on mastering one meal, such as breakfast, before moving on to the next. Taking small steps will yield long-term success.

Simplify with Home and Away Plans: You don't need a different meal plan for each day of the week. Instead, create two plans: one for when you have access to your kitchen and another for when you're on the go. Label your days as Home or Away during your Sunday planning session and choose meals accordingly. Keeping it simple reduces stress and decision fatigue.

Embrace Batch Cooking: Once you have your meal plan, embrace batch cooking. Prepare your meals in advance and store them in your freezer. Label them accordingly, removing the need for daily decision-making. By streamlining the process, you can easily stick to your plan without much thought or effort.

Involve Your Partner: If you have a partner, involve them in the meal planning and prepping process. This journey to fertility is shared, and having support from your partner can make a significant difference. Working together toward your goal will strengthen your bond and increase your chances of success.:

Meal prep is a powerful tool to support your fertility journey. By implementing these strategies, you can overcome common challenges and stay on track with your nutrition goals. Remember, small steps can lead to significant long-term results, so be patient and kind to yourself along the way.

To access ready-made meal plans and start your meal prep journey, sign up for our 2-week free trial @ www.fitnessfertility.com

Instagram: @fitness_fertility

Website: www.fitnessfertility.com

Disclaimer: The information provided in this podcast is for educational purposes only and should not substitute professional medical advice. Please consult with your healthcare provider or fertility specialist before making any changes to your diet or exercise routine.

Fit, Fertile, Fabulous: Mastering Your Cycle with Fitness and Food

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 6 Jul 2023 22:55:00 +0000

In this weeks show we delve into the fascinating world of menstrual cycles, hormones, and nutrition. And we cover everything from the the 4 stages of your cycle to the benefits of beetroot.

The Menstrual Cycle: Maria and Roisin discuss the four stages of the menstrual cycle, namely the menstrual phase, follicular phase, ovulation phase, and luteal phase.

Hormones and Fertility: They explore the role of follicle-stimulating hormone (FSH) in stimulating follicles and discuss the hormone responsible for ovary stimulation and egg production.

The Importance of Nutrition: The hosts highlight the significance of nutrition during different phases of the menstrual cycle and its impact on energy levels and inflammation.

Exercise and Menstrual Phases: Maria and Roisin emphasise the benefits of exercise during the menstrual and follicular phases, including its anti-inflammatory effects and the potential for higher intensity training.

Turmeric and Other Anti-Inflammatory Foods: They share insights into the anti-inflammatory properties of foods like turmeric, dark chocolate, beetroot, and avocado, and their potential benefits during the menstrual cycle.

Understanding the menstrual cycle and its connection to fertility is crucial for anyone on the journey to parenthood.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

Home Page

Fertility Focus on Sugar

mcroryr@gmail.com (Maria Mc Master) — Mon, 3 Jul 2023 22:55:00 +0000

This weekly show is designed to help you improve your fertility. Every Tuesday, I will be focusing on actionable steps to help you take control of your own TTC (trying to conceive) journey. I'm Maria, a personal trainer specialising in fertility. Whether you are preparing for IVF, managing your BMI, or ready to throw everything you have at your own trying to conceive journey, tune in each week to hear more.

In this week's show, I am focusing on sugar and the ways in which sugar can affect your hormonal balance. Why am I focusing on this? Well, when it comes to fertility, everything revolves around hormones. Our hormones should be balanced to allow our bodies to function at their best. So, here are five ways in which sugar can affect your hormones:

Insulin: Consuming sugary foods or drinks, especially those high in refined sugars, causes a rapid rise in blood sugar levels. This leads to the release of insulin by the pancreas. However, overconsumption of sugar can lead to chronically elevated insulin levels, potentially contributing to insulin resistance and conditions like type 2 diabetes and PCOS. Pay attention to food labels and be cautious of hidden sugars, especially in low-fat labeled foods.

Leptin and Ghrein: Leptin and ghrelin are hormones that regulate hunger and fullness, crucial for managing weight and fertility. High sugar intake can disrupt the balance of these hormones, interfering with leptin signalling and making you feel less full. Additionally, sugary foods often lack fibre and protein, leading to increased ghrelin production and increased hunger. Focus on homemade meals with whole ingredients to better control your sugar intake.

Cortisol: Cortisol, known as the stress hormone, is released in response to stress. High sugar intake, combined with chronic stress and poor sleep, can contribute to elevated cortisol levels. Increased cortisol levels are associated with weight gain, particularly around the abdominal area, and can interfere with other hormonal functions. Keep stress levels low by incorporating relaxing cool-downs into your workouts and minimising overall stress.

Sex hormones: Excessive sugar consumption may indirectly impact hormone balance. Insulin resistance resulting from high sugar intake can disrupt sex hormone regulation, affecting menstrual cycles and conditions like PCOS. Focus on healthy meal plans to regulate sugar intake and support fertility.

Growth hormone: Sugar consumption, especially fructose, has been associated with reduced growth hormone levels. Growth hormone plays a crucial role in fertility, affecting factors like embryo implantation, follicle growth, and pregnancy. Be mindful of your sugar intake to support optimal fertility.

The take-home message is that sugar can have a significant effect on your overall health and fertility. Be aware of your sugar consumption and modify your diet as needed. If you need guidance and support, don't hesitate to reach out at info@fitnessfertility.com.

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

Home Page

From IVF to Baby Bumps: Unleashing the Benefits of Exercise

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 29 Jun 2023 23:19:54 +0000

Maria and Roisin, share their personal stories and insights. Roisinreflects on her own childbirth experiences, comparing the difference between her first delivery and the safer, more positive experience she had with her second child. She really emphasises the need for proper support and guidance during postpartum recovery, which is so important for all moms out there.

Speaking of recovery, Maria also understands the unique needs and challenges faced by those who have had C-sections. She had one herself and noticed the lack of guidance and physiotherapy provided by hospitals. Inspired by this, she designed a training program specifically tailored to aid in C-section recovery. Such a valuable resource for those going through this process!

Let's talk about exercise. Roisin believes that exercise should be accessible to everyone, no matter where they feel comfortable. It doesn't have to be limited to a traditional gym setting. She encourages us to explore alternative spaces like our own homes. And guess what? Anyone, regardless of their fitness level, can benefit from exercise. Roisin provides various options, from using weights to resistance bands, to help us get moving and feel great.

Have you ever felt intimidated by the gym? Well, Roisin has been there too. She shares her personal journey of overcoming those self-perceived limitations and the feeling of not belonging in the gym. Her message is clear: challenge your own mindset, own your space, and realise that the gym is for everyone, regardless of your fitness level or background. We're all in this together!

Building a supportive community and finding accountability partners can make a world of difference in our fitness journey. Maria highlights the value of group workouts, virtual sessions, and the use of accountability apps. These tools help us stay motivated, connected with others on a similar path, and truly enhance our overall fitness experience.

Remember, taking care of your physical and mental well-being during IVF, pregnancy, childbirth, and postpartum recovery is crucial. Maria reminds us of the importance of exercise in this process and the positive impact it can have on our overall health and confidence. Whether you're interested in Maria's training program or other resources available, seeking support is key. You deserve to prioritise your well-being!

Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.

Personal Trainer | Fitness Fertility

Instagram (@fitness_fertility)

This Podcast is a Worth a Listen Production

Home Page

Fertility Focus on The IVF Process

mcroryr@gmail.com (Maria McMaster) — Tue, 27 Jun 2023 05:51:23 +0000

Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.
Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.
Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.
Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.
Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone.

For more information go to Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production
Website: Home Page

DISCLAIMER: DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Taking Control of your Fertility with David O'Rourke

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 22 Jun 2023 22:55:00 +0000

In this weeks show, Maria interview's David O'Rourke, a senior embryologist and fertility technologies expert and founder of Profertility.

David shares his unconventional background and how he became passionate about embryology and genetic screening. He describes the role of an embryologist as a highly skilled scientist responsible for handling and selecting embryos during fertility treatments.
David explains the characteristics of a beautiful embryo and the advanced technology used to monitor their development.
He also discusses the importance of lifestyle factors, such as age, BMI, and mental health, in optimising fertility outcomes.
David emphasises the need for early action and personalised approaches in fertility treatment.

Profertility

Website: https://bit.ly/profertilitywebsite

Instagram: https://bit.ly/profertilityinstragam

Email: hello@profertility.com

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: https://bit.ly/FitnessFertilityWebsite

Instagram: https://bit.ly/fitnessfertilityinstragram

This Podcast is a Worth a Listen production
Website: https://bit.ly/worthalistencontact

Please note that the font and style representation in text format may not be accurately reflected here due to platform limitations. It's best to implement the desired font and style within the appropriate design or formatting software or platform.

Fertility Focus on Avoiding Weight Loss Pitfalls

mcroryr@gmail.com (Maria McMaster) — Mon, 19 Jun 2023 22:55:00 +0000

In this episode, we dive into five common mistakes to avoid when trying to lose weight while focusing on your fertility goals. Let's get started:

Mistake #1: Eating More Than You're Burning

Many of us fall into the trap of thinking that a gym session gives us the freedom to eat whatever we want afterward. Unfortunately, that's not the case. We discuss why it's crucial to prioritize your nutrition, especially after exercise. Discover the power of whole foods, the importance of protein for muscle recovery, and why it's best to steer clear of processed foods.

Mistake #2: Skipping Meals and Bingeing

Trying to save calories by not eating throughout the day often leads to intense hunger and evening binge sessions. We explore the negative effects of this approach and provide practical tips on how to evenly distribute your meals, stabilize blood sugar levels, and avoid overeating.

Mistake #3: Not Eating Enough

Caloric restriction can have adverse effects on your metabolism and weight loss journey. Learn why ingesting enough calories is crucial for sustainable weight loss, fueling your body, and preventing the breakdown of muscle as a source of fuel.

Mistake #4: Drinking Your Calories

We shed light on the hidden sugars, chemicals, and excess calories that lurk in our favorite beverages. Discover why tracking and reducing your consumption of sugary drinks can have a significant impact on your overall health and weight loss progress.

Mistake #5: Excessive Food Restrictions

Restrictive diets often fail in the long run. We explain the importance of finding a balanced approach to nutrition that you can sustain throughout your life. From embracing a colourful variety of foods to maintaining reasonable portion sizes, we discuss how to foster a healthier relationship with food.

If you're eager to get moving, head over to fitnessfertility.com to sign up for an incredible free workout designed to support your fertility goals. And don't forget to subscribe to the Fitness Fertility Podcast, where we dive deep into interviews with fertility experts and explore various facets of fitness and fertility every Friday.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Motherhood or pregnancy? Kreena's Choice

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 15 Jun 2023 22:55:00 +0000

In this week's Fitness Fertility Podcast, Maria interviews Karina Dhiman who shares her journey of being diagnosed with breast cancer and infertility at the age of 33. Karina's cancer treatment led to heart failure at just 36 years old, but before starting treatment, she and her husband went through urgent IVF to freeze as many embryos as they could. They later decided that surrogacy was their best pathway to parenthood, and now have four children. Karina also shares how her experiences led her to start a blog and a platform called The Intended Parent, which provides support and advice for those navigating the surrogacy journey.

[00:02:28] Infertility after breast cancer.

[00:04:09] Fertility preservation in oncology.

[00:07:47] Infertility and cancer diagnosis.

[00:09:54] Fertility treatment funding battles.

[00:13:19] Infertility treatment difficulties.

[00:16:05] Surrogacy and cultural fears.

[00:19:17] Independent surrogacy and agencies.

[00:23:29] Surrogacy and unexpected connections.

[00:26:43] Surrogacy and donor conception.

[00:28:51] Known donation as a solution. [00:31:41] Sacrificing for Pregnancy.

Kreena Dhima contact details

https://www.kreenadhiman.com/

Instagram https://www.instagram.com/kreenadhiman/?hl=en-gb

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Fertility Focus on Questions to Ask Your Fertility Clinic

mcroryr@gmail.com (Maria Mc Master) — Mon, 12 Jun 2023 22:55:00 +0000

Fertility Treatment Options: Understand the available treatment options and their suitability based on your specific circumstances, such as IVF, IUI, ICSI, or fertility medications. Consider your diagnosis and how it impacts the recommended treatment.
Success Rates: Inquire about the success rates, particularly live birth rates, for individuals with similar fertility concerns. Realistic expectations are crucial, and understanding the statistics based on age and fertility issues is important.
Risks and Side Effects: Learn about potential risks, side effects, and complications associated with the recommended treatment. Consider both short-term and long-term effects, including physical and mental health impacts. Ask about specifics like medication administration and handling.
Financial Costs: Clarify the financial implications of the treatment, including consultation fees, medications, procedures, and additional tests or services. Understand the total costs, any potential add-ons, and unexpected expenses to effectively plan your finances.
Lifestyle Changes and Additional Measures: Inquire about necessary lifestyle changes during the treatment process, such as dietary adjustments, exercise recommendations, medication schedules, and stress management techniques. Take proactive steps to optimise your chances of success and support your IVF journey.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

The Fertility Survival Kit: Essential Tools for Your Journey Part 2

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 8 Jun 2023 22:52:14 +0000

Welcome to this week's podcast, where hosts Maria and Roisin discuss the challenges of navigating the vast world of fertility information. In this episode, they dive into Maria's personal experience with PCOS (Polycystic Ovary Syndrome) and how it led her to recognise the importance of building a fertility survival kit. Join us as we explore the overwhelming nature of absorbing new knowledge during a fertility journey and provide valuable insights to empower you in your own path.

Key components of a fertility survival kit, including emotional support, education, and self-care practices.

One key tool is the sense of community. The online infertility community, though unfortunate to be a part of, offers a thriving and supportive network. Social media platforms such as Instagram, Twitter, and TikTok, as well as online communities like Peanut and IVF Babble, connect individuals globally who share similar experiences. Finding others who understand the struggles of infertility and trying to conceive provides a sense of comfort and reassurance.
Another essential tool for the fertility journey is stress management. Stress can be overwhelming during this time, and finding effective coping mechanisms is crucial. Some recommendations include using an IVF positivity planner, engaging in journaling, and reading materials that provide inspiration and guidance.

By incorporating these tools, individuals going through a fertility journey can find solace, strength, and practical strategies to navigate the challenges they face.

Maria, is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: Worth A Listen

Fertility Focus on Working Out After Loss

mcroryr@gmail.com (Maria McMaster) — Mon, 5 Jun 2023 22:55:00 +0000

In this week's episode, Maria discusses how to start working out again after experiencing a pregnancy loss.

After experiencing pregnancy loss, it is important to focus on both physical and mental health. In this episode, Maria shares her personal experience and provides 5 general steps to help individuals start working out again after a pregnancy loss. The key points discussed are:

Consult with a trusted healthcare professional who understands pregnancy loss to assess your individual situation and provide personalised advice and restrictions.
Start gradually with low-impact activities like walking, light yoga, or gentle stretching. Pay attention to any discomfort or emotional responses, as exercise can affect hormones.
Consider seeking professional guidance from a certified personal trainer or postnatal fitness specialist who can create an exercise plan tailored to your needs and journey.
Prioritise self-care and recovery by allowing yourself time to heal physically and emotionally. Get enough rest, have recovery days, maintain a balanced diet, and stay hydrated.
Listen to your body and be aware of any pain, fatigue, or unusual symptoms during exercise. Modify or stop activities if necessary, and consult your doctor or personal trainer for guidance. Trust your instincts and communicate regularly with your personal trainer if needed.

For more specific support, contact Maria at info@fitnessfertility.com. Remember that everyone's journey is unique, and it's essential to be kind to yourself, seek professional guidance, and consult with your doctor for personalised advice.

Maria, the PT who is on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

The Fertility Survival Kit: Essential Tools for Your Journey Part 1

mcroryr@gmail.com (Maria McMaster) — Thu, 1 Jun 2023 22:55:00 +0000

In this week’s show, Maria and Roisin address the challenges of navigating the vast world of fertility information. With the overwhelming nature of absorbing new knowledge during a fertility journey, drawing from Maria's personal experience with PCOS and recognising the need to build a fertility survival kit.

key Items to include in your fertility survival kit:

Use a reliable tracking app for your fertility journey, inputting data like cervical mucus, temperature, and mood swings.
Temping with a two-decimal-place thermometer helps predict ovulation and provides important data for medical appointments.
Consider alternative methods like Oura rings or Ovusense devices for additional cycle monitoring insights.
Choose a lube carefully, avoiding ones that negatively affect sperm motility.

Maria, is a PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Fertility Focus on navigating the Two Week Wait

mcroryr@gmail.com (Maria McMaster) — Mon, 29 May 2023 22:55:00 +0000

Welcome to Fertility Focus, where Maria discusses how to safely work out during the Two Week Wait (TWW). The TWW is the period between ovulation or embryo transfer and finding out if you're pregnant. It can be mentally challenging, leading to excessive symptom spotting and anxiety. While it's important to acknowledge and accept this phase, finding ways to distract yourself is equally crucial. Exercise can be a great solution, providing a break from overthinking, releasing endorphins, reducing anxiety, and offering a sense of control.

Key Points:

During the first 12 weeks of pregnancy, it is important for pregnant women to avoid raising their body temperature above 39.2°C (102°F) to minimise the risk of birth defects. Monitoring body temperature during workouts is crucial, and research suggests that pregnant women can safely exercise for up to 35 minutes at 80-90% of their maximum heart rate in temperatures around 77°F (25°C). It is essential to pay attention to individual differences and adjust accordingly.

To prevent potential interference with implantation or trauma to the abdominal area, it is crucial to avoid exercises that exert excessive pressure on the abdomen during the Two Week Wait (TWW). Examples of such exercises include hip thrusts with a barbell and resting dumbbells on the abdomen during weighted sit-ups.

Proper hydration is essential during pregnancy and workouts. To avoid dehydration, it is recommended to lower workout intensity, exercise in well-ventilated spaces, wear loose clothing, and keep a readily available water bottle. Using a bottle with an easy-to-drink lid can also enhance convenience and improve workout safety and comfort.

While the research on the effects of twisting exercises on implantation is mixed, there is evidence suggesting that mild uterine contractions caused by such exercises may interfere with implantation. To err on the side of caution, it is best to avoid exercises involving rotational movements. Instead, focus on core exercises that do not require body rotation.

During the TWW and pregnancy, it is not advisable to strive for personal records or engage in heavy lifting. Pushing your body to its limits, as often seen during personal best attempts, can be counterproductive during this sensitive period. It is important to maintain a controlled exercise routine while ensuring you have enough energy to support your body and potential pregnancy.For any questions or additional guidance during the stressful TWW, feel free to reach out to Maria at.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Don't forget to subscribe to the Fitness Fertility Podcast to stay updated on the latest episodes. Tune in every Friday for interviews with fertility experts and in-depth discussions on various topics. Lastly, please share the show with others who may benefit from the information and support.

Fitness Roadmap to Fertility

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Thu, 25 May 2023 23:50:51 +0000

This week we are reflecting on the key questions we received at The Fertility Show. Let's get started!

Topics Covered:

Is it safe to train while going through fertility treatment?
High-intensity training and its impact on cortisol levels?
The negative effects of elevated cortisol on overall health and fertility.
Identifying the signs of cortisol-induced damage.
The importance of rest and cool-down to mitigate overtraining issues.
Balancing high-intensity interval training (HIIT)
The significance of cycle tracking for adapting training approaches.
Recognising different energy levels and adapting workouts accordingly.
The role of recognising the connection between feeling good and consistency in training. with sufficient rest.

Maria is a personal trainer who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This podcast is a Worth a Listen production.

Website: WorthAListen

Fertility Focus on the Fertility Show 2023

mcroryr@gmail.com (Maria McMaster) — Mon, 22 May 2023 22:55:00 +0000

In this week's focusIn we explore the Fertility Show held in London, where we shine a spotlight on five extraordinary exhibitors who captured our interest.Topics covered

Chasing Rainbows is a charity founded by Samantha Catanach, also known as The Crazy Fertility Queen. It aims to foster open conversations about pregnancy loss and raise awareness of miscarriage while providing support and a sense of community for individuals experiencing pregnancy loss.
The Fertility Nutrition Centre was founded by Sandra Greenbank, an expert in fertility nutrition. It offers comprehensive knowledge on fertility-related nutrition, lifestyle factors, and medical issues. Interviews with Julia Young and Katy Bradbury provide valuable insights into the impact of nutrition on overall health and fertility.
The Intended Parent was created by Kreena and Francis, who personally experienced infertility due to cancer. It provides support and guidance to individuals considering surrogacy, addressing the lack of information available for those on this path.
The Endometriosis Foundation is a non-profit organisation dedicated to raising awareness of endometriosis. It offers trusted information, education, and support for individuals affected by the condition. The foundation aims to reduce diagnostic delays and provide resources for those experiencing endometriosis symptoms.
IVF Babble is a leading online fertility resource and community founded by Sara and Tracey. It supports individuals undergoing challenging infertility and IVF journeys by sharing inspiring stories and providing a wealth of information and support throughout the IVF process.

Maria, is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: Worth A Listen

Laura Biggs' infertility Journey to The Fertility Show

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 18 May 2023 22:55:00 +0000

This week on the Fitness Fertility Podcast, we were joined by Laura Biggs. Laura is the CEO of Intuitive Events Ltd and the Founding Director of Menopause Mandate. She is also the managing director of The Fertility Show, which will be taking place in London this weekend, on Saturday, May 20th, and Sunday, May 21st. Laura has her own inspiring fertility story, overcoming challenges such as endometriosis, IVF, and donor conception.

Why should you attend the show?

The Fertility Show is a comprehensive event that focuses on fertility and provides a variety of resources, including exhibitors, seminars, and expert speakers.
Attending the show gives individuals and couples who are trying to conceive or undergoing fertility treatments an opportunity to gather information, find support, and connect with leading professionals in the field.
The show creates a safe and inclusive space where people can access accurate information, explore different fertility options, and connect with a supportive community.
Exhibitors at The Fertility Show come from diverse backgrounds, including fertility experts, adoption agencies, surrogacy services, nutritionists, counselors, and complementary therapists.
These exhibitors offer support and information about treatment options, alternative approaches, and emotional well-being throughout the fertility journey.
Expert speakers share their knowledge, insights, and personal stories through engaging talks and panel discussions, providing attendees with valuable information, the latest research, and different perspectives on fertility-related topics.

Event Details:

WHEN

The Fertility Show will take place at London Olympia on May 20th and 21st, 2023.

Opening Times

Saturday: 10am - 5.30pm

Sunday: 10am - 5.30pm

WHERE

Olympia London, Hammersmith Road, London W14 8UX.

The Fertility Show is located in Olympia Upper West Hall, and there is a dedicated entrance for the 'West Hall' situated on Blythe Rd.

ACCESS

Due to the sensitive nature of the subject and in the interests of visitors, individuals under the age of 16 are not permitted into The Fertility Show LIVE.

Wheelchair access and accessible parking are available at London Olympia. Assistance dogs are welcome.

TICKET INFORMATION

General Admission: £14*

2-Day Admission Ticket: £20*

Digital Entry Ticket: £10*

Seminars: £4 per session

Wellbeing Workshops: £4 per session

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Focus on signs you maybe infertile

mcroryr@gmail.com (Maria Mc Master) — Mon, 15 May 2023 22:55:00 +0000

In this week's focus, we will be discussing symptoms of infertility that often go unnoticed. It's important to be aware of these symptoms as they can indicate underlying issues affecting your ability to conceive.

Topics covered

Uterine Fibroids
Short Luteal Phase
Short Follicular Phase
Facial Hair
Your period?

Recognising these unnoticed symptoms of infertility is crucial for proactive fertility management. Consult a doctor for diagnosis and appropriate treatment. Remember to take your concerns seriously and advocate for further testing and scans if necessary.

Maria, is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: Worth A Listen

Enhancing Your Fertility with Andreia Trigo

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 11 May 2023 22:55:00 +0000

This week we were delighted to be join by Andreia Trigo, the CEO & Founder of Enhanced Fertility, TEDx Speaker, Innovate UK Women in Innovation Award Winner, author, and nurse consultant.

Topics we covered

Being diagnosed with MRKH syndrome at age 17 and the impact on Andreia's life.
How Enhanced Fertility speeds up the process of trying to conceive for those dealing with infertility.
Andreia explains the process and benefits of Enhanced Fertility.
She discusses the possibility of testing for a gene for MRKH syndrome and other conditions.
Maria asks about any recurring problems or trends that her company has seen in infertility testing.
Maria and Andreia talk about the role of technology in the fertility world and its potential for making the process more affordable and faster.
Andreia shares her plans for the future and the importance of continued innovation in fertility.

Find Andreia at:

support@efp.clinic
https://efp.clinic/
enhancedfertilityapp

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Fertility Focus on Anxiety

mcroryr@gmail.com (Maria Mc Master) — Mon, 8 May 2023 22:55:00 +0000

In this week's Fertility Focus, we explore how exercise can help you manage anxiety.

Topics covered include:

Anxiety affecting millions of people worldwide, with women being almost twice as likely as men to be diagnosed with it.
Up to 40% of women experiencing infertility having a psychiatric diagnosis, most commonly anxiety and depression.
Exercise can help manage anxiety in several ways:

Diversion - taking a break from constant research and focusing on something else.
Cool down - relaxing the body and mind with yoga stretches.
Chemical changes - increasing neurotransmitters that regulate mood.
Community - joining a team for social support and exercise.
Physical changes - improving posture and relaxing muscles.

Take a small step towards exercising, even if it's just walking around the block.
Reach out to Maria for support in getting started.

Maria is a personal trainer who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This podcast is a Worth a Listen production.

Website: WorthAListen

Maria's Fertility Story: How it Led to Fitness Fertility

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 4 May 2023 22:55:00 +0000

It's the Fitness Fertility Podcast's Birthday! Join us as we delve into Maria's TTC journey and discover the motivation behind her work in fertility and fitness.

Topic's Covered

Maria was diagnosed with PCOS at 15 years old and did not fully understand the implications of the diagnosis. She believes that infertility needs to be talked about and diagnosed much earlier to give women options and support.
Maria opens up about her own experience with pregnancy loss and how she copes with it through exercise, therapy, and time. She acknowledges that it is something she carries and that it does get better over time.

On next week's episode will feature an interview with Andrea Trigo from Enhanced Fertility.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Fertility Focus on Conception Myths

mcroryr@gmail.com (Maria Mc Master) — Mon, 1 May 2023 22:55:00 +0000

Welcome to this week's Fertility Focus. This week we are talking about myths surrounding trying to conceive. With so much misleading information out there, we are debunking 5 myths around trying to conceive that just aren’t true!

Myth #1: Having an orgasm helps you get pregnant.

Myth #2: Lying on your back after sex helps you get pregnant.

Myth #3: Different sexual positions help you to get pregnant.

Myth #4: IVF works the same for everyone regardless of their weight.

Myth #5: Eating French fries after FET helps with success rates.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen Production

Website: WorthAListen

Fitness and Fertility April Q&A: Your Questions Answered

mcroryr@gmail.com (Maria Mc Master, Roisin Madden) — Thu, 27 Apr 2023 22:55:00 +0000

In this weeks show,Maria and Roisin address several common questions from listeners, including tips for lowering BMI, managing pain from endometriosis during workouts, coping with pregnancy announcements and baby showers, and losing weight before a summer holiday.Regarding weight loss, they discuss the role of lifestyle factors such as sleep and hormones, particularly leptin resistance, which can affect satiety and energy usage. They also suggest getting a blood test to check for any underlying issues.

To manage pain during workouts with endometriosis: track menstrual cycle and work around it, give yourself grace, and be realistic about not hitting every workout.
Coping with pregnancy announcements and baby showers: take a break from social media, set boundaries by saying no, and use the energy bucket analogy to view things differently.
For losing weight before a summer holiday: set separate pre-holiday, holiday, and post-holiday goals to maintain control and avoid stress. Incorporate workouts such as resistance bands, running, swimming, and fitness classes.
Roisin, who is a convert to working out on holiday, recommends finding ways to enjoy workouts such as trying new activities and being flexible with time.

Maria, the PT who's on a mission to help women and couples achieve their baby dreams!

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: WorthAListen

Fertility Focus on your Knickers!

mcroryr@gmail.com (Maria Mc Master) — Mon, 24 Apr 2023 22:58:11 +0000

Today, Maria will be talking about a well-known phenomenon in the infertility and trying-to-conceive community - Knicker Watch.

It's when women pay incredibly close attention to the content of their knickers. What you can see in your knickers is sending you messages about what your body is doing, which is why tracking your cervical mucus from the moment you decide to try for a baby is crucial.

Here are five things to look for when you're on Knicker Watch:

Your cervical mucus: This is the gooey stuff that you occasionally find hanging around your vagina and making itself comfy in your knickers. If you're trying to conceive, you need to know when you're ovulating or if you're ovulating. Your cervical mucus can really help you with this. Your mucus will go through various stages as your cycle progresses, changing from white and sticky to more transparent and stringy. The egg white-like consistency is the one you're looking for when trying to conceive. Your body starts to produce it around the time of ovulation. Egg white cervical mucus is perfect for the sperm - it's just the right pH, and the sperm travel through it with relative ease on their way to your egg.
Bleeding, but not your period: Ovulation spotting or bleeding can happen around ovulation when an egg is released from an ovary. The change in hormone levels during ovulation can allow some of the uterine lining to shed. It's usually very light and often goes unnoticed.
Urine: Some research has found a link between urinary incontinence, aka not being able to hold your wee, and different phases of the menstrual cycle. Keep track of your cycles, not just your periods and cervical mucus, but any other factors you notice, so you can collect as much reliable information as you can about when you're due to ovulate.
Bowel movement: Progesterone builds up around ovulation, which is good for a healthy pregnancy as it allows the growth of your uterine lining. However, it can also affect your bowel movements. Increased levels of progesterone can lead to constipation, and interestingly, it can also lead to looser stools and even diarrhea, which is why some women experience a change in bowel habits around the time of their period. In order to try and avoid constipation, drink lots of water, eat lots of fiber, and speak to your doctor before trying stool softeners or medication.
Vaginal thrush: Vaginal thrush is caused by yeasts from a group of fungi called Candida. If you're prone to thrush, it may actually be a sign that your body is getting ready to ovulate because around ovulation, the vaginal pH becomes naturally more alkaline. Luckily, there's no research to suggest that thrush is linked to infertility, but given the symptoms, it may hinder the trying to conceive process.

So, if you're trying to conceive, make sure you stay attuned to your body and what your knickers are trying to tell you. Knicker Watch is key when trying to conceive.

Maria, is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Website: Worth A Listen

Tia Brown. Triumph Over Infertility

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 20 Apr 2023 22:55:00 +0000

This week, we interviewed Tia Brown, who shared her fertility journey of overcoming premature ovarian insufficiency through Egg Donor Conception. It's quite a ride, so strap in!

Tia's Fertility Journey:

Tia shared her journey, starting with her diagnosis of premature ovarian insufficiency.
She explained what premature ovarian insufficiency is, its symptoms, and how it made her feel emotionally.
Tia discussed how she underwent IVF with egg donor conception and the emotional impact it had on her and her husband.
She talked about the reality of having twins and her ongoing health conditions.
Tia shared her experience of placenta accreta, which led to a total hysterectomy.
She discussed the emotional impact of having a hysterectomy and how it affected her physically.
Tia has become an ambassador for the Fertility Show and will be attending the Fertility Show Live on May 20th and 21st at London's Olympia.

For more information, visit Tia Brown’s Instagram page @life_with_the_brown_family.

Maria is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This podcast is a Worth a Listen production.

Website: Worth A Listen

Fertility Focus on Toxins

mcroryr@gmail.com (Maria McMaster) — Mon, 17 Apr 2023 22:55:00 +0000

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.

Here are 5 key toxins to avoid when trying to conceive:

Pesticides: Eating high-pesticide fruits and vegetables may reduce women’s chances of conceiving and bearing children. Eat organic produce whenever possible.
BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.
Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.
Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.
Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.

Maria, is a PT who specialises in helping women have babies.

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This has been a Worth a Listen production

Topics covered in this

Cycle Power: How to Eat and Train around Your Menstrual Cycle

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 14 Apr 2023 00:46:54 +0000

This week, we will discuss the importance of training and eating according to your menstrual cycle.

Topics covered:

Hormones define a lot about us, so it makes sense to harness and embrace the differences rather than ignoring them.
The taboo around periods and cycles and how it used to be hidden.
More people are now talking openly about periods and cycles, such as Jessica Ennis Hill and Maisie Hill.
The issue of losing menstrual cycles due to weight loss pressure, with the case of Mary Cain.
The different phases of the menstrual cycle and the different hormone levels.
Eating foods that complement the hormone levels to optimise how the body works.
Tips on what to eat during periods: foods that boost magnesium and iron levels.
Foods to avoid during periods: fatty foods, alcohol, caffeine, and salty foods.
Exercise during periods.
The rest of the follicular phase: nourishing the body to grow eggs, craving for carbs for energy, eating complex carbs and foods that work well with Estrogen, staying hydrated.
Ovulation: Estrogen peaks, eating foods that support ovulation.

To find Maria's free training with your cycle guide, click here https://bit.ly/fertilitytraining

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Exercise & How to make it stick!

mcroryr@gmail.com (Maria Mc Master) — Mon, 10 Apr 2023 22:55:00 +0000

Building Exercise into Your Daily Life

5 steps to building your exercise routine and taking control:

Create an actual workout plan that supports your fitness and fertility, with gradual increases in intensity and rest days included.
Understand the plan and what is required of you, then write the workouts into your diary or phone calendar. Take time with the planning section as it is key to success.
Plan your nutrition in advance, seeking individual advice if necessary, and shop for the right foods. Be careful of high sugar and caffeine drinks.
Plan your workout attire and space, whether you prefer working out at home or in a gym. Make sure the gym is easily accessible to avoid excuses.
Prioritise good sleep by aiming for at least 8 hours and setting an alarm to wind down an hour before bedtime. Good sleep leads to better choices and more energy for workouts.

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fitness & Fertility March Q&A: Your Questions Answered

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 6 Apr 2023 22:33:18 +0000

Welcome to the show. Today, we're going to be answering some of the questions we've received from our listeners on various topics related to fitness and fertility.

Topics covered,

"I am working out regularly, feeling good, and my clothes are fitting better, but the scale isn't really moving. What is happening, and how can I know if I am losing weight and getting healthier?"
"How many calories do I need to cut to lose weight?"
"I have great intentions; I start a new program, go to the gym a lot over the first few weeks, and then something happens, and I just stop. How can I stop this from happening?"
"What happens when my body tries to ovulate more than once because it wasn't successful the first time?"
"I know exercise can be good for health in general, but how can it specifically help with fertility?"

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Morning Workouts

mcroryr@gmail.com (Maria McMaster) — Mon, 3 Apr 2023 22:55:00 +0000

In this week's Fertility Focus, Maria shares helpful tips for establishing a morning workout routine.

The five key tips are as follows:

Plan and commit to working out the night before, and prepare everything needed to minimise decision-making in the morning.
Establish accountability by arranging to work out with a friend.
Plan for a nutritious breakfast to avoid unhealthy food choices after the workout.
Remember the importance of exercising for improved health, which can aid fertility.
Use dry shampoo to quickly freshen up hair after a workout, especially for women with hair that requires extra attention.

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

IVF Add Ons -The Appliance of Science

mcroryr@gmail.com (Maria Mc Master, Roisin Madden) — Thu, 30 Mar 2023 23:41:51 +0000

Maria and Roisin discuss IVF and IVF add-ons in part 2 of their Navigating IVF episodes. They touch on the choice between fresh and frozen embryo cycles after egg collection, explaining the slow freezing and vitrification processes used to preserve the embryos. They also discuss the indefinite storage of frozen embryos and the success rates of fresh and frozen cycles, which depend on various factors. If multiple embryos are available, doctors prioritise the best quality ones for transfer based on their grading system.

The traffic light system is used to represent if there is evidence from randomised controlled trials to support that the add-on increases live birth rates.
Assisted hatching is rated red, as it has not been shown to improve pregnancy rates, but some clinics may recommend it for older women who have had failed IVF rounds.
Endometrial scratching is rated amber due to conflicting evidence from randomised controlled trials to show its effectiveness in improving the chances of having a baby.
Time-lapse incubation and imaging is also rated amber, as it is still in its early stages of research.
The add-ons offered to patients depend on the clinic and pricing.
It is essential to have a team that you trust when navigating the difficult process of IVF.

For process summarise this: https://www.ivfbabble.com/the-different-stages-of-an-ivf-cycle/

https://www.hfea.gov.uk/treatments/explore-all-treatments/in-vitro-fertilisation-ivf/

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Oxytocin

mcroryr@gmail.com (Maria McMaster) — Mon, 27 Mar 2023 22:55:00 +0000

In this week’s show I am talking about the beautiful hormone that is Oxytocin! This episode goes hand in hand with last week’s focus on Cortisol, so if you have not yet listened to the episode on Cortisol, please make sure you do. Oxytocin is commonly known as the love hormone, and whilst it’s main function is to help with child birth, it can also be a huge factor in bonding, feeling love, reducing anxiety, and importantly, counteracting the effects of stress.

Oxytocin is a hormone produced in the hypothalamus and released by the pituitary gland, and is often referred to as the "love hormone" or "cuddle hormone."
It plays a key role in childbirth, sexual arousal, and love, and is linked to life satisfaction levels, with women generally having a higher response to it than men.
Oxytocin stimulates serotonin and dopamine, which help us feel good and lower anxiety, and can buffer the negative effects of the stress hormone cortisol.
Ways to increase oxytocin levels include high-intensity exercise, singing in a group, and interacting with pets such as dogs.
Oxytocin has important implications for fertility, stress management, and overall well-being.

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Navigating IVF

mcroryr@gmail.com (Roisin Madden, Maria Mc Master) — Fri, 24 Mar 2023 00:08:36 +0000

Maria and Roisin are discussing IVF (in vitro fertilisation) and its complexities. IVF is not commonly discussed in everyday conversations and often requires medical knowledge to understand the terminology.

Every single person has a different IVF story and whenever I speak to clients and whenever I have consultations, I'm always really taken aback by how different every single person is: Maria.

[00:00:04] Seeking Support Along a Fertility Journey Through Physical Fitness

[00:03:31] The Different Experiences of IVF Patients

[00:06:37] The Challenges of Undergoing IVF Treatment

[00:09:39] Exercises to Support Your Fertility Journey

[00:12:59] The Topic of this Podcast: Exploring the Steps of a Fertility Cycle

[00:16:03] Timing and Technology for Egg Collection in IVF

[00:19:22] The Joy of a Successful Fertility Treatment Journey

[00:22:47] Benefits of Pregnancy Safe Exercise during the Waiting Period of IVF

[00:25:52] Coping with Stress During a Fertility Journey: Ways to Remain Positive and Manage Anxiety During a 2-Week Wait

[00:29:00] Next weeks shows are on The Impact of Oxytocin and Other Extras on IVF Outcomes

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Cortisol

mcroryr@gmail.com (Maria McMaster) — Mon, 20 Mar 2023 23:55:00 +0000

In this week's focus Maria is talking about the hormone cortisol which is the primary stress hormone in the body and plays a crucial role in regulating sleep cycles, blood sugar, blood pressure, and reducing inflammation. However, elevated levels of cortisol due to chronic stress can negatively impact reproductive hormones and lead to infertility.

Cortisol can also affect other regulatory systems in the body, leading to weight gain and obesity, which have been linked to infertility and miscarriage.

Coping methods such as overeating, smoking, drinking, or excessive exercise can also have negative effects on fertility. Therefore, it is important to lower stress levels through techniques such as regulating breathing and being aware of sources of stress.

Controlling workload and feeling in control can also help reduce stress, but it may not be an option for everyone.

Maria, is a PT who specialises in helping women have babies.

Instagram: fitness_fertility

twitter: fitnessfertili1

facebook: fitnessfertility

This Podcast is a Worth a Listen production

Breaking Down IVF Barriers with Amber Izzo

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 16 Mar 2023 23:55:00 +0000

Amber Izzo is a self confessed avid tea drinker, wine enthusiast and lover of the TV show Friends. She is also a fellow member of the infertility community after finding out that her tubes were blocked, which despite best efforts ultimately ended up in her having to have both fallopian tubes removed. Crucially, Amber lead the the Fight For IVF campaign, which resulted in Cambridgeshire and Peterborough CCG reinstating NHS funded IVF in 2021. Amber is co-host of her own awesome podcast “Am I Ovary Reacting” and following her last round of IVF, she is mum to her beautiful boy Joey.

Topics

How Amber realised she was, in her own words"absolutely infertile".
What key advice would you give to someone starting out on their fertility journey?
How did it impact her mental health?
Did it affect relationship with her husband Marco?
What are Amber's plans for the future?

To find out more about Amber, check her out on:-

Instagram: amber.izzo

Twitter: amberizzo

Youtube: AmberIzzo

www.amberizzo.com

To find out more about Maria, check her out on:-

Instragram: fitness_fertility

Twitter: fitnessfertili1

Facebook: fitnessfertility

www.fitnessfertility.com

This Podcast is a Worth a Listen production

Fertility Focus on Dopamine

mcroryr@gmail.com (Maria McMaster) — Mon, 13 Mar 2023 23:55:00 +0000

This weeks Fertility Focus is on dopamine and its role in supporting fertility. Dopamine is a neurotransmitter that allows you to feel pleasure, satisfaction, optimism, and reward. It can also support fertility by restraining prolactin levels. High prolactin levels can interfere with ovulation and cause other symptoms such as irregular menstrual periods and milk discharge from breasts. A blood test can assess prolactin levels, and dopamine agonist medications can be prescribed to increase dopamine levels. Exercise can also naturally increase dopamine levels too!!

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Journey Through 15 Rounds of IVF with Hannah Vaughan Jones

mcroryr@gmail.com (Hannah Vaughan Jones, Maria McMaster) — Thu, 9 Mar 2023 23:55:00 +0000

This week we are joined by Hannah Vaughan Jones international broadcaster, consultant, and director who has gone through 15 rounds of IVF before conceiving her son Sunny. Hannah shares her experience with infertility, which was caused by male and female factors. She also talks about the toll that fertility treatments take on individuals and couples.

Hannah and her husband had conversations about IVF before getting married and knew that they would have to go through it to conceive. Despite having a public job, Hannah found comfort in going to work during the treatments. They went through 15 rounds of IVF, which was over a relatively short period of time. Communication was key for the couple, as they supported each other through the emotional rollercoaster of fertility problems.

We also discussed

IVF Extra's including immunotherapy
the Human Fertilisation and Embryology Authority's traffic light system
The challenges of navigating the world of IVF, including all confusing medical jargon
Our mutual love of weight training
Support for the Women in Global Health body

To find out more about Hannah, go to

www.hannahvaughanjones.com

Instagram: https://www.instagram.com/hvaughanjones

Youtube: www.youtube.com/channel/UC0g0iHFq8WlMRVDinAqBhXg

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus from Books to Screen

mcroryr@gmail.com (Maria McMaster) — Mon, 6 Mar 2023 23:55:00 +0000

On this week's show Maria recommend's five fertility-focused books, films, and documentaries.

"One More Shot" is a documentary that follows a couple's fertility journey, documenting their highs and lows. "
Romeo Romeo" is a film that follows two women's journey through IVF while maintaining their relationship.
"It Starts with the Egg" is a book by Rebecca Fett that provides information on improving egg quality.
"The Easy Bit" is a documentary that shows the male perspective on fertility treatment.
"Fertility and Me" is a documentary that investigates the science behind fertility treatments and the impact on people's lives.

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Fuel: Supplements to Boost Your Chances

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 2 Mar 2023 23:55:00 +0000

On this weeks show we discuss supplements for fertility and fitness. Supplements can be helpful but it's important to seek advice from your doctor because they can be complicated. Good nutrition is essential for fertility and supplements are meant to be an addition to the diet when needed.

Supplements we covered

Folic acid i
Acetyl L-carnitine
Myoinositol
CoQ10

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Sex

mcroryr@gmail.com (Maria McMaster) — Mon, 27 Feb 2023 23:55:00 +0000

On this weeks Fertility Focus, Maria talks about 5 things that need to be remembered when having sex while trying to conceive.

Lubricant, planning sex around ovulation isn’t really sexy and some medication can lead to vaginal dryness.
Timing is crucial, look for those signs that you are about to ovulate.
Track your basal body temperature to help you understand if you have ovulated.
Communication is key.
And exercise is a key aphrodisiac!

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Living a Big and Brave Life with Jessica Hepburn

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 23 Feb 2023 23:55:00 +0000

Jessica Hepburn is an award-winning author, arts producer and adventure activist who has become one of the UK’s leading voices on fertility and family, as well as endurance sport.

In 2022, Jessica became the first woman in the world to achieve ‘The Sea, Street, Summit Challenge’ – swim the English Channel, run a road marathon (London) and summit Mount Everest. She has been nominated as one of Amnesty International’s ‘Women of Suffragette Spirit’; ‘Woman of The Week’ in Stylist magazine; and won the Fertility Foundation’s inaugural ‘Fertility Hero’ Award.

Jessica also went through eleven rounds of IVF (whilst being Executive Director of the Lyric Hammersmith) which resulted in multiple miscarriages and an ectopic pregnancy that almost took her life. It was during this time she first started writing, and she is now the author of three acclaimed books, including her third book a mountainous musical adventure – which is coming out in Spring 2024.

Jessica is amazing. To find out more go to https://www.jessicahepburn.com/ or follow her on:-

instagram jessica_hepburn

facebook jessica.hepburn.3975

twitter jessicapursuit?

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Topics covered

Fertility Focus on Running

mcroryr@gmail.com (Maria McMaster) — Mon, 20 Feb 2023 23:55:00 +0000

In this weeks focus, Maria discusses running and how to get into it.

Start slow. Really slow.
Hydrate. Being dehydrated makes a massive difference to how comfortable the run feels.
Run with a friend.
Food is fuel.
Try a park run or running club.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Maximising Metabolism

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 16 Feb 2023 23:55:00 +0000

This week we talk about the importance of our metabolism and our metabolic rate. This is crucial for anyone trying to manage their BMI, especially in relation to fertility treatment.

We cover;

What is our metabolic rate, why it is important and how this all relates to fertility?
What is NEAT?
Why does it slow down?
How can we speed it back up?
Why is eating more and clod showers will really help!

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This podcast is a Worth a Listen production

Fertility Focus on Valentine's Day

mcroryr@gmail.com (Maria Mc Master) — Mon, 13 Feb 2023 23:55:00 +0000

Welcome to this week’s show. We all know that if you are on this infertility journey with a partner then it can really take a toll on your relationship. So, with today being Valentine's Day, this week’s episode is focusing on couples workouts; as the saying goes, couples who train together stay together. Here are 5 ways you can work out effectively as a couple.

Make use of the time after the workout; turn it in to a date night.
You must schedule the workout in to your week. Don’t just hope it will happen!
Agree on the type of workout you are doing before the session or make sure you are using a plan.
Be present and patient with each other when you are doing the workout.
Use the cool down to reconnect.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Friendly Workouts

mcroryr@gmail.com (Maria Mc Master, Roisin Madden) — Thu, 9 Feb 2023 23:55:00 +0000

In this week’s show we are discussing training techniques you can use to really spice up your workout.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Sleep

Mon, 6 Feb 2023 23:55:00 +0000

In this weeks Fertility Focus we are zeroing in on sleep and how to get more of it!

From our devices that directly affect our melatonin levels, to food to avoid and much more.

Tune in to get some badly needed rest!

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Testosterone Time, How to get yours!

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 2 Feb 2023 23:36:11 +0000

This week we are talking about testosterone and why it s important for your fertility.

Topics we covered this week.

Testosterone is an androgen (male) hormone. In women, testosterone production is split between the ovaries and adrenals.
testosterone is a necessary hormone for a woman’s sexuality, libido and energy.
A recent study shows overweight women given testosterone lose more body fat and abdominal fat, and gain more muscle than women given a placebo.
Its critical for healthy bone mass.
Reduced levels of testosterone are linked to lower bone mineral density and increased osteoporosis risk.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Training Safely

mcroryr@gmail.com (Maria McMaster) — Mon, 30 Jan 2023 23:55:00 +0000

Key factors you need to consider when training for fertility.

1.. Time to treatment. If you are three months or more away from treatment, then you can afford to work out with more intensity.

2. if you have less than three months to treatment, then you must consider your intensity. Aim for around a 6 out of 10

3. Time you're spending working out

4. Consider weight training

5. Do not skip your cool down. The cool down is key to relaxing your muscles and your mind

If training for fertility is worrying you, then please do get in touch via any of my socials. I would be delighted to help

If you want to get fitter for your own TTC journey, head over to fitnessfertility.com and sign up for my awesome free workouts.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Progesterone Power, The Baby Maker

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 26 Jan 2023 23:55:00 +0000

This week we are explaining the incredible hormone that is Progesterone. This hormone is a powerhouse in the world of fertility, an for good reason.

Topics covered in this show are:-

• What is a normal cycle?

• When does progesterone come in and why is it important?

• How does it work with Estrogen?

• Can foods help improve Progesterone?

• Can training help improve Progesterone?

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Weight Loss

mcroryr@gmail.com (Maria McMaster) — Mon, 23 Jan 2023 23:55:00 +0000

In this week's show Maria discusses five mistakes you need to avoid when trying to lose weight.

Eating more than you are burning.
You’re not eating all day to try and skip meals.
You’re not eating enough.
You’re drinking calories.
Eat your greens.

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

For the Love of Estrogen

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 19 Jan 2023 23:48:52 +0000

This week Maria and Roisin discussed the beautiful hormone Estrogen and how important it is for your fertility.

Topics covered

In this week's show, we are touching on a topic close to both our hearts. Hormones.
What are Hormones and what do they do?
Different hormones connected to fertility?
Focus on Estrogen and how it works?
Low Estrogen, how to improve it?
High Estrogen, how to lower it?

Follow Maria on:-

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus on Habit Change

mcroryr@gmail.com (Maria McMaster) — Mon, 16 Jan 2023 23:55:00 +0000

This weekly minisode is designed to help you improve your fertility. Every Tuesday Maria will be focusing on actionable steps to help you take control of your own trying to conceive journey.

How to achieve Habit change

Start small, Pick one small habit that you'd like to change and focus on that.
Make your goal specific; You must state your intention. So where, when and how.
Consider smart targets, Make them specific, measurable, achievable, relevant and time-bound.
Habits love cues, Keep a record of what triggers your habit.
Track your progress, Seeing the progress you've made can be a great motivator.
Get support, especially from your Trying to Conceive sisters. Community is key.
Be patient. The fertility journey is a marathon and not a sprint. Keep reminding yourself of your why.
Consistency is key.

Don't forget to subscribe to the Fitness Fertility podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing, please share the show because you never know who's struggling and may need that little bit of extra help.

Follow Maria www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Food for Thought

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 12 Jan 2023 22:31:56 +0000

This week Maria and Roisin discuss diets. If you are confused about Keto, perplexed about Paleo and fed up with fasting, welcome to the club. We have both dabbled with the odd diet in the past and tried some real corkers.

Topics:

Roisin has tried almost every diet imaginable, including the cabbage soup diet
The Paleo diet is sometimes referred to as the “Caveman diet”
Intermittent Fasting, time restricted eating
Keto Diet
Intention Setting Sundays
New Tuesday mini show, Fertility Focus

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a nutrition or medical condition

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Fertility Focus

mcroryr@gmail.com (Maria Mc Master) — Mon, 9 Jan 2023 23:55:00 +0000

Hi, it's me, Maria, from the Fitness Fertility Podcast. Now, I know it's not Friday, but I have Big news.

From next Tuesday, 17th of January, I'll be releasing an extra show each week called The Fertility Focus, where I'll be sharing actionable advice on all things fitness and fertility to further support you on your very own TTC journey.

So don't delay. Hit subscribe and tune in next week for our first minisode on habit change and how to smash your goals in 2023.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

TTC 2023

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 5 Jan 2023 23:56:52 +0000

Fitness Fertility Podcast

Improving your physical fitness can help support you on your fertility journey.
Maria and Roisin discuss everything you need to know when it comes to fitness for fertility. They will also discuss adult themes such as where do babies come from, pregnancy loss and bereavement.

Maria: Ultimately, what it comes down to with fertility is how long you have until you will be starting treatment.

The easiest way to look at this is whether or not you need to lose weight
This determines how long it will be until you start treatment
You need to make sure your body is ready to have the first round of IVF or ICSI or whatever it is you are doing
Research shows that the maximum number of hours you want to be working out for fertility friendly training should be no more than four

How do you keep women motivated?

Build a relationship with your trainer
Accountability: to have someone who holds you accountable to what you have said you will do

Efficiency in 2023

Make sure you eke out some time that you can dedicate to your exercise but also to yourself.
Ultimately, your goal is to get pregnant. So there might be little adjustments you need to make in your life.
You might have to be a little bit selfish. do something fun and enjoy your journey.

Find the full transcript of our show here: https://the-fitness-fertility-podcast.simplecast.com/episodes/ttc-2023

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Christmas can be hard. We got you!

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 22 Dec 2022 23:55:00 +0000

This week Maria and Roisin discuss how to avoid feeling stressed during the Christmas holiday season.

Topics:

Why is Christmas so difficult for people on a TTC journey?
How to prepare for Christmas?
Activities you can control and maybe even enjoy?
Roisin’s escape routes
Maria’s escape routes
What you can do today to prepare for 2023

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Babbelising Fertility with IVF Babble

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 15 Dec 2022 23:55:00 +0000

This week we were joined by Tracey and Sara the founders of IVF babble. They are also founders of emmemenopause.com , fertilitybook.com and most recently Babble Health.

In addition to everything she has achieved so far, Sara is also a TV Floor Manager and Director at Side of Stage LTD. She was 32 when she decided she wanted a baby, and it took her four years to conceive.

Tracey is a fellow infertility and IVF warrior. Tracey started trying for a baby in her late 30’s and it took two attempts before she became pregnant with her twins. She lost many of her childbearing years because she didn’t have all the facts. Tracey’s advice for others is to “Get Checked”.

IVF babble has been voted ‘Best Online Reproductive Health Platform 2022’ by GHP private health care awards, best blog on the web by Feedspot 2022 and top blog by Healthline 2020. Tracey and Sara Marshall-Page created ivfbabble.com and in just two years, it was read across 168 countries.

Their mission is to revolutionise fertility and menopause healthcare.

Follow Sara and Tracey

https://www.ivfbabble.com/

https://www.facebook.com/ivfbabble

https://twitter.com/ivfbabble

https://www.instagram.com/ivfbabble/

https://emmemenopause.com/

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Nutrition for Fertility with Katy Bradbury

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 8 Dec 2022 23:55:00 +0000

Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her own struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how important support during this critical period is. With an over-burdened NHS, there aren’t always the resources to give each woman the personalised care needed to optimise your TTC journey and beyond.

Topics:

Difference between Dietician and Nutritionist?
A client Katy worked with recently.
Why the Thyroid is important to fertility?
What tests will the NHS provide and what does it misses?
21 day test and Hycosy test
Symptoms that might be worth investigating?
PCOS, Endo and Inflammation.
Sugar Imbalance.
Fertility safe weight loss.
Katy’s favourite breakfast.

Aleiya's Fertility Success Story

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 1 Dec 2022 23:55:00 +0000

In this weeks show, we sit down with Aleiya. Aleiya became a client of Maria's after miscarrying. Finding it hard to conceive again, Aleiya wanted to form a team around her to help her navigate the often confusing world of fertility. After one round of IVF (and a lot of work in the in-between) she is now 29 weeks pregnant. This is a story of Hope for all of us!

Workout to Weight Loss. We have a plan.

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 24 Nov 2022 23:55:00 +0000

Got no time to workout, no problem. This week we discuss, how to maximise your workout routine to fit into your schedule and will soon have you fitting into your jeans too.

We talk about fertility safe exercises and how to work with your cycle, to achieve maximum results.

Fertility Pilates, Stretch for Success

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 17 Nov 2022 23:55:00 +0000

On this week's show, we are delighted to be joined by Madia from Physio4me.

Madia Qualified in 2007 with a BSc Hons in Physiotherapy at Coventry University. She then went on to spend nearly 10 years working in the NHS.

During these years Madia studied Master Modules in Respiratory Exercise, Women's Health and trained in Acupuncture, Specialist Massage for Pregnancy and Babies, Clinical Modified Pilates in Antenatal & Postnatal, Mat-work and Swiss Ball with Adults, Toddlers & Teenagers.

In addition to her degree, Masters degree and acupuncture qualifications, Madia has numerous other qualifications in Pilates, massage and pelvic health. In short, she’s qualified.

Madia works with women in all stages in their lives. From the parenting years to menopause and beyond. She also works with treating toddlers and adolescents with bowel and bladder problems

m.rashid@physio4me.com

https://www.instagram.com/physio4meuk/

https://www.youtube.com/watch?v=eMgJIy-H4MM

Paid time off Matters with Nickie Aiken MP

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 10 Nov 2022 23:55:00 +0000

On this weeks show, we are delighted to be joined by Nickie Aiken. Nickie is a Conservative Member of Parliament for the cities of London and Westminster. Since winning her seat in the December 2019 election. Nickie has held various roles, including member of the Women and Equalities Committee, vice chair of the Conservative Party with responsibility for Women. Nickie has pushed for legislation on child safety and recently introduced to parliament a Private Member’s Bill (PMB) - The Fertility Treatment (Employment Rights) Bill - which seeks better workplace protection for women going through IVF.

Email: nickie.aiken.mp@parliament.uk

Website

https://www.nickieaiken.org.uk/

Facebook

https://www.facebook.com/twocitiesnickie

Instagram

https://www.instagram.com/twocitiesnickie/

Twitter

https://twitter.com/twocitiesnickie

Running For Fertility

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 3 Nov 2022 23:55:00 +0000

On this weeks show we discuss our passion for running. Running has become a cornerstone of our training over the years and probably not for the reasons you would have first thought. We both put running for our mental health at the top of the list. We know the fertility journey is as much mind as it is body. Running will be a great addition to your training plan.

Be Your Own Advocate

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 27 Oct 2022 22:55:00 +0000

Let's get you comfortable with putting yourself forward and demanding the very best fertility care. Listen for tips and advice on how to become your own advocate.

Acupuncture and Fertility Support with Rachel Sherriff

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 20 Oct 2022 22:55:00 +0000

Rachel Sherriff is a Fertility Acupuncturist and educator. Rachel runs a fertility and women's health clinic, The Fertiity Suite, in Oxted, Surrey and has a specialist interest in the following areas: reproductive immunology, PCOS, endometriosis and 'unexplained infertility'.

The Fertility Suite offers acupuncture, reflexology, nutrition and functional medicine to help couples who are struggling to conceive, whether naturally or through IVF.

Weight and Fertility....Let's talk about it

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 14 Oct 2022 05:44:20 +0000

Many underweight, overweight, and obese women have no problem getting pregnant. But others will have problems conceiving! You're BMI will become a really important measure to you when you start on you're fertility journey. Be warned its not a fair measure, but you will be stuck with it. Let's try and understand it and more importantly find ways to lower it.

Infertility Emotional Support with Vicky Bonnefoy

mcroryr@gmail.com (Maria McMaster) — Thu, 6 Oct 2022 22:55:00 +0000

You can find Vicky below

Instragram freedomfertilitycoachvicky

Email freedomfertilitycoach@gmail.com

Website www.bonnefoyfreedom.coach

Maria, is a PT who specialises in helping women have babies.

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

Male fertility, let's talk about it with Ciaran Hannington

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 29 Sep 2022 22:55:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Fertility & Nutrition with Julia Young

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 23 Sep 2022 06:22:29 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Mental Health, Fertility and Me

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 15 Sep 2022 22:55:00 +0000

This week: Maria discusses her personal mental health struggles when she was dealing with PCOS. How she dealt with the ups and downs of the rollercoaster that is infertility and what strategies she employed to help her cope. Hopefully this will help you too.

The September Start..Let's go

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 8 Sep 2022 23:10:25 +0000

How do you eat an Elephant? A bit at a time.

How do you tackle a big problem? One step at a time.

The September Start explains a low stress approach, to getting healthy in a progressive and achievable way.

Lets talk about Sex "Baby"

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 2 Sep 2022 07:47:45 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

We are on our Holibobs

mcroryr@gmail.com (Maria McMaster) — Fri, 26 Aug 2022 08:04:35 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Consistency is key to TTC

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 18 Aug 2022 23:57:20 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Endo Endgame

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 11 Aug 2022 23:30:21 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Cycle Tracking and Eating for Success

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 4 Aug 2022 22:55:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Prepared and ready for Weight Loss

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 28 Jul 2022 22:55:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Egg Health and Beauty Sleep....

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 21 Jul 2022 21:00:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Happy Healthy Baby Making Habits

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Fri, 15 Jul 2022 12:18:00 +0000

This week: We discuss the importance of habits in designing the life you want. From weight loss to regular exercise and making those babies. Kick the bad ones and insert the good ones and remember consistency is KEY.

Fertility Friendly Weight Loss

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 8 Jul 2022 08:36:59 +0000

This week: We discuss the importance of BMI while you are going through fertility treatment and the hacks the will make weight loss a little easier. Baths, frozen chocolate and much much more......

Owning your infertility

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 1 Jul 2022 08:24:13 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

The Gym, your new happy place?

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 23 Jun 2022 21:38:12 +0000

This week: How can you make the gym a consistent part of your life? What are our tips and tricks to make you love the place.

It happened for us, it can happen for you too..

We promise.

Don't Resist the Resistance

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Fri, 17 Jun 2022 08:26:02 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Hit the Gym...but not too hard!!

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Fri, 10 Jun 2022 08:26:08 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

What to expect when you're NOT expecting

mcroryr@gmail.com (Roisin Madden, Maria McMaster) — Thu, 2 Jun 2022 23:00:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

Is it worth the Weight?

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 26 May 2022 21:52:22 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

From Pimples to Pregnancy

Thu, 19 May 2022 23:00:00 +0000

Maria, is a PT who specialises in helping women have babies.

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

This Podcast is a Worth a Listen production

The Fitness Fertility Podcast

mcroryr@gmail.com (Maria McMaster, Roisin Madden) — Thu, 12 May 2022 21:21:06 +0000

An introduction to Fitness Fertility and its founder Maria McMaster.

Maria, is a PT who specialises in helping women have babies.

Find Maria at;

https://www.fitnessfertility.com/

https://www.instagram.com/fitness_fertility/?hl=en

https://linktr.ee/fitnessfertility

https://twitter.com/fitnessfertili1

https://www.facebook.com/fitnessfertility/

By Worth a Listen Production