Ask Dr. Jodi - Mental Health & Relationship Advice

Facing Something that Scares You

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 1 Jul 2025 11:00:00 +0000

Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share personal stories, like Lily’s recent blood test and my own flying anxiety, and dig into why having a choice and an exit plan can make all the difference.
You will learn:

How to know the difference between healthy fear and unnecessary pressure
Why having an exit plan or a “way out” can make scary things less daunting
The importance of knowing your “why” before taking on a challenge
How anticipatory anxiety often feels worse than the actual event
When it is okay to walk away from something that does not matter to you
Why repetition and gentle exposure can help reduce anxiety
How every small win builds confidence for the next challenge
The power of self-compassion and permitting yourself not to do everything

Key Takeaways
You Always Have a Choice
Facing your fears is about feeling empowered, not pressured. You get to decide which challenges matter to you.
Anticipatory Anxiety is Often Worse Than the Event
Worrying about something can consume more energy than actually doing it. Getting to the other side often brings relief.
Exit Plans Help
Knowing you have the control to leave or change your mind makes it easier to try new things.
Not Every Fear Needs to Be Faced
If the outcome does not matter to you, you don't need to face that thing.
Celebrate Every Win
Every time you face a fear, no matter how small, you build resilience and confidence for the next challenge.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/face-your-fears/
Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi.

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help.

We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER.

I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey.

We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace

jodi@jodiaman.com (Dr Jodi Aman, Tammy) — Tue, 24 Jun 2025 11:00:00 +0000

Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your Peace

Dealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenting can be lifelong, but you are not powerless. In this episode of Ask Dr. Jodi, we’ll explore what makes a parent “toxic,” the subtle and not-so-subtle ways these patterns show up, and how you can begin to set boundaries to protect your peace.

You'll learn:

What “toxic” really means - understanding behaviors vs. labeling people
How childhood experiences with difficult parents shape self-worth, boundaries, and emotional patterns
The long-term effects of parentification and over-responsibility
Why hypervigilance and people-pleasing are common responses to childhood trauma
Practical strategies for breaking old patterns and building healthy boundaries
How to recognize intrusive thoughts and manage self-doubt
The importance of support systems, chosen family, and positive role models
Why healing is a practice, not a one-time decision, and hope for anyone feeling stuck

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/toxic-parents
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Key Takeaways:

Takeaways from the episode here

Recognising Toxic Patterns
Toxic parents often use manipulation, guilt-tripping, or criticism to control or undermine. If you feel anxious or on edge around them, it’s a sign that something isn’t right.

The Lasting Impact on Adult Children
Toxic parenting can fuel self-doubt, anxiety, and difficulty trusting your own judgment well into adulthood. These patterns often recur in other relationships, making it challenging to set boundaries.

Setting Boundaries Without Guilt
Boundaries protect your emotional health, not punish your parents. It’s okay to say, “I need some space.” Expect resistance, but remember your well-being comes first.

Self-Care and Finding Support
Healing takes time and support. Prioritise self-care – whether it’s journaling, therapy, or connecting with understanding friends – to help you feel safe and valued.

You Are Not Alone

Many struggle with guilt and doubt when setting boundaries with parents. Seeking help is a strength, not a weakness—support is available, and you deserve it.

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break Free from Trauma Bonding | Take Back Your Power

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 17 Jun 2025 11:00:00 +0000

Break Free from Trauma Bonding | Take Back Your Power

Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and reclaim your inner power. In this episode of Ask Dr. Jodi, I unpack what trauma bonding really is, why it happens, and how it can quietly undermine your mental health and relationships. We’ll explore the root causes, the emotional risks, and—most importantly—practical steps you can take to start healing and rebuilding your sense of self.

Many people struggle to understand why they stay in relationships that feel both necessary and draining. Trauma bonding can make leaving or changing these dynamics feel impossible.

Key Takeaways

What trauma bonding means and why it happens in the brain and body
How trauma affects memory, emotions, and the stories we tell ourselves
Why feeling “different” or “broken” after trauma is a normal human response, not a personal failing
The dangers of isolation and why connection (even small talk!) is crucial for healing
How trauma bonds can become unhealthy, especially when power tactics or manipulation are involved
The difference between healthy interdependence and overdependence
Practical steps to build a support network and plan for safety if you need to leave a harmful relationship
Why not all trauma bonding is negative, connection with people who truly understand you can be healing
The importance of diversity in your support system and taking time to build trust

This episode is full of compassionate, practical advice for recognising trauma bonds, protecting yourself, and moving towards relationships that lift you up.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/trauma-bonding/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Drama triangle Video: https://youtu.be/atekZLTQ0mY
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Empathy is Your Superpower

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 10 Jun 2025 11:00:00 +0000

Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities.

In this week’s episode of Ask Dr. Jodi, we explore how empathy can transform the way you interact with others, strengthen your relationships, and even help you grow as a person. With practical strategies and heartfelt advice, I’ll show you how to harness empathy as a tool for connection and empowerment.

We discuss:

What empathy is and why it matters.
The difference between empathy and sympathy.
How empathy strengthens relationships and builds trust.
Overcoming empathy fatigue and setting healthy boundaries.
Using empathy to foster emotional intelligence and personal growth.

This episode is packed with actionable insights to help you embrace empathy as your superpower and use it to create a more compassionate, connected life.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/empathy-is-your-superpower
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Takeaways from the episode:

✔ Empathy Builds Connection: Learn How Empathy Strengthens Relationships and Fosters Trust

Empathy is the bridge that connects us to others on a deeper level. When we actively listen, validate feelings, and show genuine concern, we create an environment where trust can flourish. Empathy allows us to step into someone else’s shoes, understanding their emotions and perspectives without judgment. This strengthens personal and professional relationships by fostering mutual respect and emotional safety. Whether it’s with a friend, partner, or colleague, showing empathy helps people feel seen, heard, and valued.

Actionable Tip: Practice active listening. Next time someone shares something with you, pause, make eye contact, and reflect back what you’ve heard to ensure they feel understood.

✔ Understand the Difference: Discover Why Empathy is More Powerful Than Sympathy

While sympathy acknowledges someone’s pain, empathy goes a step further by truly feeling and understanding it. Sympathy often creates a sense of separation, “I feel sorry for you", whereas empathy fosters connection, “I feel with you.” Empathy empowers us to connect on a human level, offering support and understanding without pity or condescension. This deeper connection can lead to more meaningful conversations and stronger bonds.

Actionable Tip: Shift your language from “I’m sorry you’re going through this” to “I can imagine how hard this must feel for you. I’m here to support you.”

✔ Set Boundaries: Avoid Empathy Fatigue by Balancing Compassion with Self-Care

While empathy is a superpower, it can also lead to burnout if not balanced with boundaries. Empathy fatigue occurs when we take on too much emotional weight from others without replenishing our own energy. It’s crucial to set boundaries to protect your well-being while still being compassionate. Remember, you can’t pour from an empty cup.

Actionable Tip: Practice self-care by setting limits on how much emotional energy you give. Take breaks, engage in activities that recharge you, and remind yourself that it’s okay to say “no” or step back when you need to.

✔ Grow Through Empathy: Use Empathy as a Tool to Build Emotional Intelligence and Personal GrowtH

Empathy isn’t just about understanding others—it’s also a tool for self-awareness and growth. By practicing empathy, you become more attuned to your own emotions and triggers, which enhances your emotional intelligence. This self-awareness helps you navigate challenges with grace and improves your ability to communicate effectively. Empathy also fosters humility and openness, which are essential for personal and professional growth.

Actionable Tip: Reflect on your interactions. After a conversation, ask yourself: “How did I respond to their emotions? What can I learn from this experience about myself and others?”

✔ Create Positive Change: Harness Empathy to Make a Meaningful Impact in Your Life and Community

Empathy isn’t just a personal tool—it’s a powerful force for creating change in the world. When we approach others with empathy, we inspire collaboration, kindness, and understanding. Empathy can drive social change by helping us see the humanity in others and encouraging us to act with compassion. Whether it’s supporting a friend, mentoring a colleague, or advocating for a cause, empathy is the foundation of meaningful impact.

Actionable Tip: Look for opportunities to make a difference, big or small. Volunteer for a cause you care about, offer a helping hand to someone in need, or simply be present for someone who feels unheard.

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Feel Better Instantly

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 3 Jun 2025 11:00:00 +0000

What to Do When You’re Sad: Practical Ways to Shift Your Mood

Have you ever wondered why some days you just feel off, even when nothing seems wrong? Maybe you wake up feeling anxious, overwhelmed, or simply low on energy. You are not alone. In a world that expects constant happiness, it is easy to judge yourself for having negative emotions. The truth is, feeling down is a normal part of being human. What matters is how you respond when those feelings show up.

This week, I want to share practical, compassionate strategies you can use to feel better instantly. These are not just quick fixes, but tools that help you reconnect with yourself, shift your energy, and move from feeling powerless to empowered.

You'll learn

😀 Practical activities that you can take when you are sad, worried, angry, lonely, bored, insecure, or disgruntled.
😀 What negative feelings really mean and why they are normal
😀 How self-compassion can help you move forward
😀 Simple actions that shift your energy when you are sad, angry, tired, anxious, or unmotivated
😀 How small tasks like making your bed, taking a walk, or calling a friend can create positive momentum
😀 The difference between constructive rest and procrastination scrolling
😀 Why decluttering your space or your phone can clear your mind
😀 How connection and creativity support emotional well-being
😀 The importance of adjusting expectations and listening to what you really need

This episode is full of practical tips to help you move from feeling powerless to empowered, even if it is just in your own little corner of the world.

Resources mentioned in this episode

Watch the video of this episode at the blog: https://jodiaman.com/blog/feel-better-instantly/
Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book
Dr. Jodi’s walking for wellbeing videos - https://jodiaman.com/?s=walking

Takeaways from the episode

✔ Self-compassion is the first step
Give yourself permission to feel what you feel. Judging yourself only makes things harder. Compassion is the key to moving forward.

✔ Small actions shift energy
Whether it is making something creative, cleaning a counter, or taking a walk, small steps can create big changes in how you feel.

✔ Rest is productive
Listen to your body. Sometimes you need to rest, and that is okay. Make your rest intentional so it truly recharges you.

✔ Connection and creativity matter
Reach out to someone, start a project, or simply get outside. Connection and creativity are powerful antidotes to negative feelings.

✔ Empowerment begins with you
You may not be able to change everything, but you can always take one small step to shift your energy and reclaim your power.

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Seeking Validation From Others | Take Back Your Power

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Mon, 19 May 2025 11:00:00 +0000

In this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We explore:

Why we’re hardwired to seek validation and how societal pressures amplify this need.
The unsustainable nature of external validation and how it keeps you feeling unworthy.
The connection between self-doubt, anxiety, and the need for approval.
How to build self-trust, self-confidence, and a sustainable sense of self-worth.
Simple practices to stop worrying about others’ opinions and start living for yourself.

This episode is filled with relatable insights, expert advice, and practical tips to help you overcome the validation-seeking cycle and create a life rooted in confidence and self-belief.

Key Takeaways

✔ Understand Validation-Seeking: Learn why you crave external approval and how it impacts your mental health.
✔ Break the Cycle: Discover how to stop relying on others for validation and start trusting yourself.
✔ Reclaim Your Power: Shift your focus to meaningful activities that uplift and energise you.
✔ Build Self-Worth: Use journaling and self-compassion practices to grow your confidence.
✔ Surround Yourself with Positivity: Learn how to cultivate a supportive community that lifts you up.

Resources Mentioned in This Episode

Watch the video of this episode on my blog: jodiaman.com/blog/stop-seeking-validation
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
My TEDxWilmington Talk: Calm Anxious Kids
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I’m So Done with You! Book
What to Say When You Talk to Yourself Episode
How to DO Self-Compassion
Executive Functioning Skills Series

Thank You for Listening!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Worst Thing About Anxiety: Breaking Free from the Cycle

jodi@jodiaman.com (Dr. Jodi Aman) — Tue, 13 May 2025 11:00:00 +0000

In this episode, we’re diving deep into the biology of anxiety, the lies it tells, and practical ways to reclaim your calm.

You’ll learn:

Why anxiety feels so overwhelming and persistent.
How anxiety traps you in a cycle of fear, avoidance, and frustration.
The role of adrenaline in fueling anxiety and how to work with it.
Why anxiety thrives on keeping you “bothered” and how to stop it.
How to shift your focus to stop anxiety from consuming your attention.
Practical tools to calm your nervous system and regain clarity.

This episode is packed with actionable insights, relatable examples, and simple strategies to help you break free from anxiety and start living the calm, purposeful life you deserve.

Key Takeaways

✔ Understand Anxiety: Learn why anxiety feels so overwhelming and how it keeps you stuck.
✔ Break the Cycle: Discover tools to calm your nervous system and regain clarity.
✔ Empower Yourself: Shift from fear to grounded action with effective strategies.
✔ Be Kind to Yourself: Self-compassion is key to reducing anxiety and building trust in yourself.
✔ Take Back Control: Every moment is a new opportunity to choose calm over chaos.

Resources Mentioned in This Episode

Watch the video of this episode on my blog: https://jodiaman.com/blog/the-worst-thing-about-anxiety/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Biology of Anxiety Videos:

Understanding High Functioning Anxiety

Understanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety Podcast

Overactive Amygdala? Understanding and Resetting Your Brain’s Anxiety System

Solving the Youth Mental Health Crisis: Teen Anxiety and Depression Help

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Stop Self-Sabotaging and Reclaim Your Power

jodi@jodiaman.com (Dr. Jodi Aman) — Tue, 6 May 2025 11:00:00 +0000

Stop Self-Sabotaging: Get out of your own way and grab the success you deserve Are you standing in your own way? Self-sabotage can show up in our lives in subtle but powerful ways, keeping us stuck, frustrated, and disconnected from our goals. Whether it’s procrastination, perfectionism, or negative self-talk, these behaviors block us from reaching our full potential. The good news? You CAN break free from self-sabotaging patterns and start living in alignment with your true self. In this episode of Ask Dr. Jodi, I’ll help you uncover the root causes of self-sabotage, recognize the patterns holding you back, and share actionable strategies to overcome them.

This episode is packed with relatable examples and simple steps to help you stop self-sabotaging and start living the life you deserve.

Key Takeaways

✔ Understand Self-Sabotage: Learn what’s really behind the actions that hold you back.
✔ Be Kind to Yourself: Self-compassion is the key to reducing fear and building trust in yourself.
✔ Let Go of Labels: Stop identifying with self-sabotage as part of who you are—it’s just a behaviour, not your identity.
✔ Shift Your Focus: Replace overthinking with actions that bring you joy and purpose.
✔ Rewrite Your Story: Every day is a new chance to make different choices.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/stop-self-sabotage
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Decluttering Negative Thoughts From your Mind

jodi@jodiaman.com (Dr. Jodi Aman, Tom) — Tue, 29 Apr 2025 11:00:00 +0000

In this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move forward. Along with Tom’s story, we cover:

Why our brains are wired for overthinking and how modern culture amplifies this.
The role of unrealistic expectations and comparison culture in creating feelings of inadequacy.
How negative thinking impacts our mental health, leading to anxiety, depression, and exhaustion.
The blame game: why we assign blame to ourselves or others and how it fuels mental clutter.
Practical strategies to stop engaging with negative thoughts and redirect your focus to what truly matters.

This episode is packed with relatable stories, expert advice, and simple steps to help you shift your mindset and feel more empowered.

Key Takeaways
✔ Understand Negative Thinking: Learn why your brain gets stuck in cycles of worry and self-judgment.
✔ Stop Engaging with Negative Thoughts: Discover how to acknowledge your thoughts without giving them energy or attention.
✔ Reclaim Your Energy: Replace mental clutter with creative projects or activities that engage your mind.
✔ Build Self-Trust: Use gratitude and accomplishment journaling to rebuild your confidence.
✔ Break the Cycle: Practice shifting your focus and letting go of thoughts that don’t serve you.

Resources Mentioned in This Episode

Watch the video of this episode on my blog: https://jodiaman.com/blog/declutter-emotional-baggage
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
My TEDxWilmington Talk: “Calm Anxious Kids” https://jodiaman.com/speaking/tedx/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank You for Listening!
Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are Limiting Beliefs Holding You Back?

jodi@jodiaman.com (Dr. Jodi Aman, James) — Tue, 15 Apr 2025 11:00:00 +0000

In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:

What are limiting beliefs, and how do they form from past experiences?
The role of self-sabotage and how it keeps us from achieving our goals.
How hesitation and overthinking are rooted in our brain’s natural mechanisms to protect us.
Practical strategies to overcome limiting beliefs, including self-reflection, gratitude, and taking small, actionable steps.
James's personal story of learning to challenge his inner critic and build a healthier relationship with himself.

This episode is packed with relatable stories, practical advice, and actionable steps to help you shift from self-doubt to self-belief.

Key Takeaways

✔ Understand Limiting Beliefs: Learn how negative beliefs form and why they hold you back.
✔ Overcome Hesitation: Discover how overthinking signals your brain to find problems—and how to break the cycle.
✔ Practical Steps: Start with gratitude, self-reflection, and small actions to rewrite your inner narrative.
✔ Challenge the Inner Critic: Witness your negative thoughts instead of believing them, and shift your perspective.
✔ Rewrite Your Story: Build self-trust, celebrate small wins, and create a new, empowering identity.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/limiting-beliefs
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
James Lumumba's Podcast Don't Be Afraid to Talk on Spotify
James's Instagram: @iamjameslumumba
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Signs You Have a Toxic Relationship with Yourself

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 8 Apr 2025 11:00:00 +0000

In this episode, I sit down with Lily to talk about toxic self-relationships and how they shape our lives. We discuss:

The signs of a toxic relationship with yourself, including negative self-talk, guilt, and lack of boundaries.
How cultural and societal pressures contribute to toxic self-perceptions.
Practical steps to heal, like self-compassion, boundary-setting, and gratitude practices.
The role of community and connection in rebuilding self-worth.
How to shift from self-doubt to self-love and reclaim your confidence.

This episode is packed with actionable insights and heartfelt advice to help you heal and thrive.

Key Takeaways

✔ Recognise Toxic Patterns: Identify negative self-talk, self-criticism, and feelings of unworthiness.
✔ Cultural Pressures: Understand how societal standards contribute to toxic self-perceptions.
✔ Healing Steps: Use self-compassion, boundary-setting, and gratitude to rebuild your relationship with yourself.
✔ Community Matters: Connection and belonging are essential for transforming self-worth.
✔ Self-Love Wins: Replace self-doubt with confidence and inner peace.

Resources Mentioned in This Episode

Watch the video of this episode at the blog: https://jodiaman.com/blog/xxx/
Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 1 Apr 2025 11:00:00 +0000

Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone emotional resilience, and find balance between self-care and action.

We’ll explore how reflecting on what matters most can help you align your actions with your priorities and renew your commitments to the things that bring meaning and purpose to your life. By taking small, intentional steps, you can strengthen your mental health, develop emotional wellness, and create a deeper connection with your community.

You’ll learn how to:

Reflect on your core values and priorities to gain clarity and focus.
Renew your commitments to family, community, and personal goals.
Take small, sustainable steps to build confidence and resilience.
Balance self-care with action to foster emotional well-being and reduce anxiety.
Reconnect with others to create a sense of purpose and shared impact.

This episode is packed with actionable insights to help you build emotional strength, overcome anxiety, and step into your power with grit and determination.

Key Takeaways

Reflection builds clarity: Pausing to reflect on your priorities helps you align your daily actions with what truly matters.
Renewing commitments strengthens resilience: Reaffirming your goals and values empowers you to take meaningful action.
Small steps create momentum: Starting small builds confidence and helps you grow your emotional resilience over time.
Balance is key: Self-care is essential, but using it to recharge and refocus on impactful actions is where true emotional wellness lies.
Community connection is powerful: Engaging with others and working toward shared goals improves mental health and creates a ripple effect of positive change.

Resources

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/build-grit
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guided Meditations to Heal & Recover

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 25 Mar 2025 11:00:00 +0000

Abusive relationships leave lasting effects—emotional, psychological, and even physical. In this episode, I discuss what defines an abusive relationship and the invisible scars it can leave behind. I explain how guided meditations allow you to access your subconscious, create space for healing, and reframe your experiences in a safe and empowering way. You’ll also learn practical tips for starting a meditation practice, even if you’re new to it or have a busy mind.

Key Takeaways

Abuse can take many forms, including emotional, psychological, financial, and physical.
Guided meditations provide a safe space to access your subconscious and release limiting beliefs.
Healing is possible, and committing to your healing journey can lead to transformative change.
Practical steps like starting small, finding a comfortable space, and choosing the right meditation can make a big difference.

Resources

Living Free: 21-Day Guided Meditation Series – A collection of meditations designed to help you relax, let go, and heal. Bonus sleep meditations are included! jodiaman.com/meditations
Watch the video of this episode at the blog: https://jodiaman.com/blog/guided-meditations-heal/
Accelerate Group – Join a supportive community to guide and empower your healing journey. https://jodiaman.com/accelerate/
Live Coaching – Sign up for live coaching every Monday at 8 PM EST. jodiaman.com/live
Untriggering Your Amygdala episode: https://jodiaman.com/blog/understanding-your-amygdala/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Start small by creating a safe and comfortable space for meditation, explore guided meditation practices, and commit to your healing journey with the support of tools and resources that resonate with you.

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Solving the Teen Mental Health Crisis

jodi@jodiaman.com (Dr. Jodi Aman) — Tue, 18 Mar 2025 11:00:00 +0000

The youth mental health crisis has been building for decades, and the modern world has amplified its effects. From the impact of social media and screens to the overwhelming messages of inadequacy and fear, young people are navigating an increasingly complex mental health landscape. I explore how these factors erode their executive functioning skills and self-trust, leading to higher rates of anxiety and depression. This episode offers practical tools for parents, teachers, and counselors to reconnect young people with their sense of belonging, purpose, and capability.

Resources & Links

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/youth-mental-health-crisis/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Key Takeaways on Supporting Youth Mental Health

The Pandemic’s Impact is Still Here
The pandemic disrupted critical developmental stages for many young people, particularly in their social and emotional growth. Teens missed out on milestones like graduations, first jobs, and even basic social interactions. This has led to heightened social isolation, difficulty forming relationships, and a sense of "lost time."

What You Can Do: Help teens rebuild social skills through structured activities, mentorship programs, or community engagement.

Technology is a Double-Edged Sword
While digital media and AI offer opportunities for connection and learning, they also present challenges like cyberbullying, comparison culture, and screen addiction. The constant stream of notifications can keep young people in a state of heightened alert, contributing to anxiety, dopamine deregulation, and poor sleep.

What You Can Do: Encourage healthy digital habits, such as screen-free time zones, mindful content consumption, and face-to-face interactions.

Economic Pressures Weigh Heavy
Rising living costs, student debt, and an uncertain job market have created significant stress for Gen Z. Many feel overwhelmed by societal expectations to succeed while facing fewer opportunities than previous generations.

What You Can Do: Provide resources on financial literacy, goal setting, and stress management to help young people navigate these challenges.

Climate Anxiety is Real
Climate change is no longer a distant threat—it’s a present reality. Many young people feel a deep sense of responsibility to fix the world’s problems, which can lead to feelings of helplessness and burnout.

What You Can Do: Encourage small, actionable steps like joining local environmental groups, reducing personal waste, or advocating for policy changes.

Community is a Lifeline
A strong sense of belonging can significantly improve mental health, yet many young people feel isolated. The pandemic disrupted traditional community structures, leaving many without access to supportive networks.

What You Can Do: Foster connection through peer support groups, volunteering, and extracurricular activities.

Understanding the Brain’s Role in Resistance
Anxiety often convinces young people that they are inadequate or incapable, which leads to resistance in taking on tasks or responsibilities. This resistance is a natural brain response to conserve energy, but it can feel overwhelming.

What You Can Do: Teach young people about how their brains work. Help them reframe resistance as normal and empower them to take small steps toward their goals.

Building Executive Functioning Skills
Modern conveniences have reduced the need for daily survival tasks, which historically helped humans develop problem-solving skills and resilience. This decline in executive functioning skills can make young people feel less capable.

What You Can Do: Assign chores, encourage goal-setting, and celebrate small achievements to help young people build trust in their abilities.

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Understanding and Calming Your Amygdala

jodi@jodiaman.com (Dr. Jodi Aman) — Tue, 11 Mar 2025 11:00:00 +0000

Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala - your brain's built-in alarm system - might be working overtime. It is trying to protect you from danger, even when there isn't any. That's its job. Not to decide when there is danger, but to be ready- in case there is some. While this ancient protective mechanism kept our ancestors alive, it can become overwhelmed by modern life's constant stream of perceived "threats" that aren't physically dangerous - from work deadlines to social media notifications.

In this episode, we explore the science behind anxiety in simple terms, discovering how to recognize when your brain's alarm system is activated and, most importantly, give you the steps to reset it. Whether you're dealing with everyday stress or chronic anxiety, understanding your amygdala is the first step to reclaiming your calm.

Key Takeaways:
🔹 Understanding the Amygdala: Its role in processing emotions like fear and stress.
🔹 Amygdala Hijack: Why emotional reactions can feel overwhelming and how to manage them.
🔹 Calming Techniques: Simple practices like mindfulness and breathing exercises to soothe an overactive amygdala.
🔹 Emotional Regulation: Tools to help you respond thoughtfully instead of reacting impulsively.
🔹 Reducing Anxiety: How understanding your brain can help you foster resilience and well-being.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/understanding-your-amygdala/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank you so much for listening to Ask Dr. Jodi!

If you enjoyed today’s episode, please take a moment to leave a five-star review on Your Podcast App and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buy Now Culture: Unpacking the Risks and Finding Solutions

jodi@jodiaman.com (Lily, Dr. Jodi Aman) — Tue, 4 Mar 2025 12:00:00 +0000

Join me and my daughter Lily as we unpack the layers of problems created by our "buy now" culture. From the psychological impact of constant advertising to the environmental consequences of our throwaway society, we explore how this pandemic of consumption affects every aspect of our lives. We share personal insights about our own shopping habits and discuss the challenges of resisting manipulative marketing tactics, especially on social media platforms like TikTok.

We also delve into how excessive consumption impacts our relationships, mental health, and social connections. I offer practical strategies for making mindful purchasing decisions and creating meaningful experiences without falling into the trap of retail therapy. Plus, we discuss the importance of being non-judgmental while making positive changes in our consumer habits.

Key Takeaways:

🔹 The 30-Day Rule: Wait 30 days before purchasing items you see in ads to avoid impulsive buying

🔹 Relationship Impact: Excessive shopping can strain relationships and lead to social withdrawal

🔹 Mental Health Effects: Clutter from unnecessary purchases can create mental chaos and anxiety

🔹 Community Connection: In-person interactions and shared experiences are more valuable than material possessions

🔹 Mindful Consumption: Small, sustainable changes in shopping habits can make a meaningful difference

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/buy-now-culture/
Watch Buy Now on Netflix.
Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank you so much for listening to

Ask Dr. Jodi!

If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creating a Sacred Space at Home

jodi@jodiaman.com (Asha Ramakrishna, Dr. Jodi Aman) — Tue, 25 Feb 2025 12:00:00 +0000

In this episode, I sit down with Asha, a modern priestess and founder of the Modern Priestess School, to talk about the significance of sacred spaces. Whether it’s a dedicated room, a small altar, or a special shelf, these spaces hold energy that can help us feel more grounded, supported, and connected. Asha shares how her childhood home was filled with intentional sacred objects and how that shaped her approach to creating altars today.

We also discuss the different types of altars you can create—whether for meditation, manifestation, relationships, or honoring loved ones—and how even the simplest intentional acts, like lighting a candle or placing a cherished object, can shift the energy in your home. I share some of my own altar practices, including how I’ve created spaces for writing, relationships, and even fun! Plus, we talk about the importance of cleansing and refreshing these spaces so they continue to support you in the best way possible. If you’re looking for ways to bring more meaning and peace into your everyday life, this episode is for you!

Key Takeaways

🔹 Sacred Spaces Hold Energy: Whether big or small, intentional spaces help us feel supported, nurtured, and emotionally held.
🔹 Altars Can Serve Different Purposes: You can create altars for relationships, work, healing, manifestation, or even fun!
🔹 Objects Hold Meaning & Energy: The items we surround ourselves with impact our mindset and emotions, so choosing them intentionally makes a difference.
🔹 Cleansing & Maintaining Sacred Spaces Matters: Refreshing your altar—by cleaning, rearranging, or making offerings—helps amplify its energy and purpose.
🔹 Sacred Energy Travels with You: You can create sacred spaces even when traveling, and incorporating meaningful symbols into daily life can be a powerful practice.

Resources Mentioned in This Episode:

📺Watch the video of this episode at the blog: https://jodiaman.com/blog/sacred_space

🌎Asha's website: https://www.ashaisnow.com/
📖 The Priestess Code by Asha Ramakrishna: https://amzn.to/3CWQdaG
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi

Generation Z Mental Health Resource Guide: jodiaman.com/guide

Your Soul Map: Liberation, Human Design, and the BIPOC Experience By Asha Ramakrishna https://amzn.to/3Da4y3r
📚 Anxiety, I’m So Done with You! by Dr. Jodi Aman: https://amzn.to/3XkSgvZ
🎴 Redirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cards
🎭 EnCompass SEL Class Activity: jodiaman.com/order-encompass-game
🤍🤍 Follow Asha Ramakrishna on Instagram: @ashaisnow

Thank you so much for listening to Ask Dr. Jodi! If you loved this episode, please leave a five-star review on Spotify or Apple Podcasts and share it with someone who could use a little more sacred space in their life! 💛✨

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Negative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!

jodi@jodiaman.com (Dr. Jodi Aman, Leah) — Tue, 18 Feb 2025 12:00:00 +0000

We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and never slow down. We use it to judge if we are worthy enough, smart enough, happy enough, successful enough, pretty enough, etc, etc. And when we start measuring our worth by productivity? That’s when burnout sneaks in.

In this episode, Leah and I dig into where her inner critic comes from, how it shaped her sense of self, and what happens when, in an attempt to make it positive, it morphed into a drill-sergeant-style coach who never lets her rest! She came on the show because she was looking for more balance in her life and less burnout. That’s important for her because she is starting her own business in addition to working full-time. The business is her passion, so countering the “coach” by not doing the work, as one therapist told her to do, doesn’t help her find the balance and still reach her goals.

Enter me! In this live streamed episode, I get to know the context and history of her inner critic, looking for a way to, finally, shut it up. You’ll be surprised by what we come up with! The goal isn’t to silence your inner voice completely, it’s to change the conversation, so everything shifts, and you actually get more done with less stress.

Key Takeaways

Your Inner Critic is Just Trying to Keep You Safe – But it doesn’t have to be so mean about it!
Perfectionism Feeds Burnout – Chasing impossible standards will only leave you drained and discouraged.
Rest is Not Laziness – It’s actually the secret weapon to being more effective, creative, and energized.
Turn the Coach Into a Cheerleader – Instead of a voice that pressures you, create one that lifts you up!
Celebrate Every Win – Small victories matter, and noticing them will actually help you feel more motivated.

Resources Mentioned in This Episode

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/negative-inner-critic
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating Advice For Lasting Love

jodi@jodiaman.com (Dr. Jodi Aman, Ted) — Tue, 11 Feb 2025 12:00:00 +0000

Welcome to another episode of Ask Dr. Jodi! In this special conversation, I’m joined by my husband of 27 years, Ted, to share our best dating advice for building a strong, lasting relationship. Whether you’re navigating modern dating or deepening an existing connection, we break down the key qualities of a healthy partnership and the intentional choices that have helped us sustain our love over nearly three decades.

We explore why clarity is essential in dating, how to identify core values before starting a relationship, and why mutual appreciation and respect are at the heart of lasting love. Plus, we answer listener questions on knowing if someone will cherish you, recognizing when to compromise, and avoiding the trap of settling.

If you’re seeking deeper connection and relationship success, this episode will give you actionable insights to approach love with purpose.

What You’ll Learn in This Episode:

✔️ How to get clear on what you truly want in a partner
✔️ The key indicators of a healthy, long-lasting relationship
✔️ The power of mutual appreciation and open communication
✔️ How to avoid settling while staying realistic about love
✔️ Why small daily actions matter more than grand romantic gestures
✔️ Listener Q&A on dating challenges and relationship success

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/dating-advice/
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting Tips in Uncertain Times: Raising Kids Amid New Policies

jodi@jodiaman.com (Dr. Jodi Aman, Genie Dawkins) — Tue, 4 Feb 2025 12:00:00 +0000

Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and parenting advice you won’t hear anywhere else. Today, we’re exploring how shifting education policies impact neurodiverse children and what parents can do to advocate for their needs.

Episode Summary

In this powerful episode, Dr. Jodi Aman sits down with Genie Dawkins, a family special education coach and host of The Parenting Cipher podcast, to discuss the challenges of raising neurodiverse children in today’s changing educational landscape. Genie shares her personal journey as a mother of four neurodiverse children and explains why neuropsychological evaluations are essential for children with ADHD, dyslexia, and autism. Together, they uncover the barriers parents of color face in the special education system, the importance of executive functioning skills, and why schools often overlook key learning differences. If you're struggling to get the right IEP accommodations, school support, or advocacy resources, this episode is a must-listen.

Key Takeaways

✅ Neuropsychological Testing Matters – Standard ADHD tests often miss key learning challenges. A full neuropsychological evaluation provides deeper insights into your child's attention, memory, and cognitive processing.
✅ Executive Functioning is Key – Many children struggle with organization, memory, and task management. Parents unknowingly act as their child’s executive function, which can delay independence.
✅ Parents Must Be Their Child’s Advocate – Schools often claim they’re offering enough support, but many children need customized IEP accommodations to truly thrive.
✅ Education Policy Changes Affect Special Needs Services – Potential shifts in education funding and privatization could reduce access to essential services, making parent advocacy more critical than ever.
✅ Creating a Strong Support System is Essential – Parents should connect with special education advocates, community groups, and mental health professionals to help navigate the system.

Resources Mentioned in This Episode

📌 Follow Genie Dawkins: https://www.instagram.com/geniedawkins
📌 Listen to The Parenting Cipher Podcast: https://pod.link/1525101433
📌 Get Genie’s Books: Not My Child & The Joyful Family Planner : https://parentingcipher.com/products/joyful-family-planner-connecting-me-you-and-us-1
📌 My episode on Genie's podcast: https://podcasts.apple.com/us/podcast/how-to-help-empower-your-child-to-cope-with-anxiety-symptoms/id1525101433?i=1000492169984

Watch the video of this episode at the blog: https://jodiaman.com/blog/parenting-tips-in-uncertain-times/

Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Thank you so much for listening to

Ask Dr. Jodi

⭐️⭐️⭐️⭐️⭐️ If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest

jodi@jodiaman.com (Dr. Jodi Aman, Deborah Conquest) — Tue, 28 Jan 2025 12:00:00 +0000

Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or feared not being enough, this episode is for you. Together, we explore what imposter syndrome is, why it happens, and how to navigate it—so it no longer holds you back from shining your brightest.

Episode Summary:
Imposter syndrome is that nagging feeling that we aren’t good enough or that we’re a fraud despite our achievements. In this conversation, Deborah and I dive into its roots in our Western culture, how high expectations and comparison culture feed into it, and the real-life struggles performers and professionals face when tackling perfectionism.

As a vocal coach, Deborah shares powerful insights from her own journey and the experiences of her students, ranging from teenagers to adults in their 80s. We talk about the vulnerability of putting yourself out there, the courage to overcome self-doubt, and why normalizing imposter syndrome as a shared human experience is the first step to healing.

We even get creative, making snowflakes to celebrate the beauty of our uniqueness, and explore how finding strength—both inside and out—can transform how we see ourselves.

What You’ll Learn in This Episode:

What imposter syndrome is and why so many of us feel it.
How Western culture and comparison culture perpetuate self-doubt.
Why perfectionism robs us of authenticity and creativity.
The importance of building awareness around our self-critical thoughts.
Practical strategies to manage imposter syndrome, from gratitude practices to self-reflection.

Key Takeaways:

Imposter syndrome doesn’t mean something is wrong with you—it’s a normal response to unrealistic societal expectations.
Our efforts matter more than results; the journey itself is valuable.
Awareness is the first step to overcoming self-doubt.
Strengthening our inner and outer selves can empower us to feel confident and capable.

Favorite Quotes:

“Everything you want is on the other side of fear.”
“Imposter syndrome is a liar—everyone struggles with self-doubt at some point.”
“Our efforts are amazing, and the growth we experience on the journey is worth more than the results alone.”

Resources and Links:

Connect with Deborah Conquest: Conquest Voice Studio

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/beating-winter-blues/
Connect with Deborah Conquest: Conquest Voice Studio
Deborahj on Instagram for singing tips! @conquestvoicestudio
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High-Functioning Anxiety: Signs, Causes, and How to Cope

jodi@jodiaman.com (Dr. Jodi Aman, Guest - Thom) — Tue, 14 Jan 2025 12:00:00 +0000

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the challenges. Plus, we’re joined by Thom, a teacher who shares his firsthand experience with newfound anxiety after a traumatic event.

Episode Summary:
High-functioning anxiety is not a diagnosis but a term that describes people who appear highly successful and composed on the outside while battling internal pressures, perfectionism, and worry. Dr. Jodi breaks down the biology of anxiety, the role of adrenaline, and how the mystery surrounding these feelings can make them more overwhelming. Thom joins the conversation to discuss his journey managing anxiety after an unexpected fire at his workplace, including the guilt and emotional toll it took. This candid discussion is packed with tips for reducing anxiety and reclaiming peace.

Key Takeaways:

Understanding High-Functioning Anxiety: This form of anxiety often goes unnoticed because individuals appear outwardly successful while dealing with internal pressure and perfectionism.
Biology of Anxiety: High adrenaline levels throughout the day can lead to nighttime anxiety and overthinking.
Breaking the Cycle: Strategies like mindful self-talk, positive reframing, and observing thoughts without engaging can reduce the grip of anxiety.
Thom’s Story: How a traumatic event at work triggered new levels of anxiety and guilt, and the steps he’s taking to heal.
Hope for Recovery: Anxiety is a normal response to life’s context and can be alleviated with the right tools and mindset shifts.

Resources mentioned in this episode:

Watch the video of this episode at the blog: https://jodiaman.com/blog/high-functioning-anxiety
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

Key Terms: high-functioning anxiety, anxiety symptoms, managing anxiety, anxiety causes, overcoming perfectionism, mental health tips, trauma-informed care, stress management, emotional health, anxiety in high achievers, signs of anxiety, coping with anxiety, burnout prevention,

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New Year, New You: Embrace, Reclaim, and Recharge

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 7 Jan 2025 12:00:00 +0000

Welcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for the year ahead. Whether you're starting fresh, tackling resolutions, or simply looking for inspiration, this conversation is filled with practical advice and encouragement for embracing "newness" at any point in the year.

Episode Summary

Dr. Jodi and Lily discuss the importance of letting go, resetting, and crafting goals that align with your values. The episode covers seasonal opportunities for renewal, overcoming overthinking, and finding balance in routines. They also touch on generational struggles with motivation and technology, and the power of grounding techniques to reset your nervous system.

Dr. Jodi reminds us that change is always possible, no matter the challenges, and that trial and error is key to personal growth. Whether you’re setting resolutions or simply reflecting, this episode will inspire you to prioritize connection, joy, and self-compassion in 2025.

Key Takeaways

Seasons of Renewal: Use New Year's Day, spring, summer solstice, and September as opportunities to reflect and set intentions.
Letting Go Takes Practice: It's not a one-time decision but a consistent effort.
Reset Techniques: Ground your nervous system, shift beliefs, and take small actions to break cycles of negativity or stagnation.
Overthinking & Goals: Avoid perfectionism and embrace flexibility. Effort, even when imperfect, creates opportunities.
Generational Motivation Struggles: Reflect on the role of dopamine, technology, and balance in maintaining focus and drive.
Connection Matters: Prioritize meaningful, in-person connections to build a strong support system and improve mental health.

Resources Mentioned

Dr. Jodi’s Grounding Techniques Video: Reset your nervous system with simple, effective methods.
Call-In Opportunity: Be coached live on the show or text Jodi at 833-458-3845 to join her text list.
Watch the video of this episode at the blog: New Year New you
Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
Generation Z Mental Health Resource Guide: jodiaman.com/guide
Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity jodiaman.com/order-encompass-game
Anxiety, I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Getting Out of Your Comfort Zone in 2025

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 31 Dec 2024 12:00:00 +0000

Hi everyone, it’s Dr. Jodi. Welcome back to Ask Dr. Jodi! As we wrap up 2024 and look ahead to a new year, I’m so excited to explore the topic of stepping outside your comfort zone. Together with my daughter Lily, we’ll share our personal experiences, reflect on challenges we faced this year, and talk about how we can all push past our limits in 2025—one small, brave step at a time. Let’s dive in!

Episode Summary
In this reflective and motivating episode, Dr. Jodi Aman and her daughter, Lily, share their personal experiences of stepping outside their comfort zones in 2024. Together, they discuss why discomfort often feels dangerous, how to differentiate between healthy risks and harmful ones, and the benefits of pushing past limits in a mindful way.

From overcoming fears like flying, social situations, and networking challenges to finding balance between growth and safety, this conversation highlights practical strategies to expand your comfort zone one step at a time. Dr. Jodi and Lily provide insights on taking small, manageable steps toward personal growth and creating goals for 2025 that stretch you without overwhelming you.

Listeners seeking to overcome fears, grow confidence, or prepare for new challenges will find relatable examples, encouragement, and actionable advice to make 2025 a year of meaningful growth.

Key Takeaways

What is a Comfort Zone? It’s the invisible boundary where everything feels familiar and safe. Stepping outside it is necessary for growth but must be done thoughtfully.
The Difference Between Risks: Learn to take calculated risks—ones that balance benefits and safety—versus risky, impulsive choices that may cause harm.
Small Steps Lead to Big Change: Start with small actions to build confidence, whether it’s facing a fear, trying something new, or reaching out to others.
The Role of Familiarity: The more you face discomfort, the easier it becomes to expand your comfort zone and reduce anxiety over time.
The Power of Support: Sharing experiences with trusted friends or loved ones can help you take risks while staying connected and grounded.

Resources Mentioned in This Episode

Face Your Fear of Flying Audio Course: https://compass.jodiaman.com/product/heal-flying-anxiety/
Watch the video of this episode at the blog: https://jodiaman.com/blog/comfort-zone/
Lily's Instagram @c.lily_amanand TikTok@c.lilyaman
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You! Book

Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who’s ready to break through their limits and grow in 2025. Let’s step into a braver, bolder year together!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Struggle With Self Silencing?

jodi@jodiaman.com (Dr. Jodi Aman, Adrienne (guest), Alenka (guest)) — Sun, 29 Dec 2024 12:00:00 +0000

In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.

Adrienne shares her experience of prioritizing others’ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides compassionate insights on how self-compassion, boundary-setting, and valuing yourself can transform your relationships and well-being.

Listeners will gain practical tips to recognize self-silencing behaviors, build healthier boundaries, and take small but powerful steps toward reclaiming their voice.

Key Takeaways

What is Self-Silencing? Holding back your opinions, needs, or boundaries out of fear, anxiety, or a belief that you are less important than others.
Root Causes: Childhood experiences, relationship dynamics, and learned behaviors often contribute to self-silencing patterns.
Small Steps Toward Change: Self-care, acknowledging your needs, and starting with small actions—like asking for a glass of water—can build confidence to break the habit.
The Power of Rest and Recovery: Prioritizing yourself doesn’t make you selfish; it improves your ability to show up fully in relationships and life.
Self-Valuing Over Self-Silencing: Valuing yourself allows for healthier connections, where everyone feels seen, heard, and respected.

Resources Mentioned in This Episode

Watch the video of this episode on the blog: jodiaman.com/blog/self-silencing
Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
Redirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cards
Anxiety, I’m So Done with You! Book: jodiaman.com

Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who needs to hear it. Let’s create healthier, happier relationships together!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wicked - Lessons About Friendship and Belonging

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Fri, 27 Dec 2024 12:00:00 +0000

Hey there, I’m Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, we’re diving into the magical world ofWickedwith my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their transformations.

Episode Summary
In this heartfelt episode, Dr. Jodi and Lily discuss their reactions toWicked and the powerful themes woven into its story. They explore how friendship and belonging shape human experience, why bravery is essential for personal growth, and how art can reflect the complexities of our inner lives. From Elphaba’s defiance to Glinda’s conflicted bravery, they unpack the layers of this extraordinary tale and its inspiring message of empowerment and connection.

Listeners passionate about musicals, mental health, and stories that challenge societal norms will love this deep dive intoWicked’smagical world.

Key Takeaways

The Power of Friendship:True friendship uplifts, inspires bravery, and provides the sense of belonging we all need.
Belonging and Mental Health:Feeling connected to others is vital for emotional wellness and can combat anxiety and depression.
Empowerment Through Storytelling:Art, likeWicked, offers a safe space to process emotions, reflect on societal issues, and find personal meaning.
Bravery and Growth:Facing fears and stepping outside comfort zones can lead to transformation and empowerment.

Resources Mentioned in This Episode:

Watch the video of this episode at the blog:https://jodiaman.com/blog/the-wicked-movie/
Lily’s Instagram:@c.lily_amanand TikTok: @c.lilyaman
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cards:jodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activity:jodiaman.com/order-encompass-game
Anxiety, I’m So Done with You!Book:https://amzn.to/2zudoHZ

Thank you so much for listening toAsk Dr. Jodi!If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Deal With Toxic Family Members

jodi@jodiaman.com (Dr. Jodi Aman, Kim) — Tue, 24 Dec 2024 12:00:00 +0000

Hey, I’m Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coaching session with Kim that you won’t want to miss!

Episode Summary
In this episode, we dig into the root causes of toxic family behaviours, I dig deeper, examining how unresolved trauma and fear can drive the actions that hurt us the most. You’ll hear from Kim, who opens up about growing up as the scapegoat in a family dynamic shaped by narcissism. Together, we explore how these patterns affected her relationship with her sister and the steps she’s taking to heal.

I share five trauma-informed strategies to help you stay grounded, manage pushback, and create emotional safety during difficult interactions. You’ll also learn how to shift your mindset, manage expectations, and reclaim your sense of self-worth—because you’re not defined by how others treat you.

This episode is packed with practical advice and heartfelt encouragement to help you navigate these relationships with clarity and compassion.

Key Takeaways

It’s Not You; It’s Them: Toxic behaviors often reflect fear or insecurity in others, not your worth.
Set Boundaries That Stick: Boundaries don’t rely on others’ compliance—they’re about what you will or won’t allow.
Compassion-First:Validate your feelings without absorbing the negativity directed at you.
Ground Yourself: Prepare for interactions with techniques that keep you steady and calm.
Know When to Let Go: Choose how much energy and access you give to challenging relationships.

Resources Mentioned in This Episode

Watch the video of this episode at the blog:https://jodiaman.com/blog/toxic-family-dynamics/
Grounding Techniques Video:https://jodiaman.com/blog/grounding-techniques/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

Thank you for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Catharsis of Scary Movies

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Mon, 23 Dec 2024 12:00:00 +0000

Hey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.

Episode Summary

In this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together, they discuss how horror can serve as a form of catharsis, offering a release from stress and anxiety, particularly for those who process trauma or enjoy a good scare. With references to Aristotle's concept of catharsis and Lily’s personal insights, they delve into why some people are drawn to scary films while others avoid them. The episode also unpacks the role empathy plays in our responses to horror, the healing benefits of shared emotional experiences, and how art—whether a scary movie or a Greek tragedy, can mirror our deepest emotions.

Listeners who experience anxiety, are interested in mental health, or enjoy exploring psychological phenomena will find this episode both engaging and relatable.

Key Takeaways

Catharsis Through Horror:Watching horror movies can provide a safe space to experience fear, helping some people release anxiety and process trauma in a controlled environment.
Empathy and Fear Responses:People with high empathy may experience intense reactions to horror, while others view these films as fiction, affecting their level of emotional engagement.
Art as Therapy:Storytelling and drama, whether through a film or theater, can help individuals process emotions, connect with others, and find meaning in their experiences.
Importance of Shared Experiences:Watching movies, especially horror, with others can create bonds, increase empathy, and provide a shared emotional outlet.

Resources mentioned in this episode:

Watch the video of this episode at the blog:hhttps://jodiaman.com/blog/how-horror-movies-help-heal/
Lily's Instagram @c.lily_amanand TikTok@c.lilyaman
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

Thank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tips to stay Happy during Dark Months

jodi@jodiaman.com (Dr. Jodi Aman, Julia Leahy) — Sun, 22 Dec 2024 12:00:00 +0000

Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.

Episode Summary:

In this episode, Dr. Jodi and Julia Leahy discuss the common feelings of isolation and decreased motivation many face during winter. They cover how colder weather, shorter days, and city life in places like New York can amplify the winter blues. Julia shares her experiences as a content creator and offers light-hearted tips like building cozy, inviting spaces and the joys of crafting and decorating. The two explore ways to counteract winter struggles, such as keeping routines, joining exercise classes, and nurturing social connections, even through small outings or coffee breaks. Dr. Jodi highlights the benefits of maintaining a supportive environment, practicing self-compassion, and using creativity as a tool to feel empowered rather than overwhelmed. From managing daily routines to staying mentally energized, this episode is packed with relatable advice on managing seasonal challenges.

Key Takeaways from this Episode:

Create a Winter Routine:Stick to a daily schedule that includes a walk, a warm-up ritual, or a consistent exercise class to help your body and mind adjust to the colder season.
Build a Cozy Sanctuary:Make your space inviting with warm lighting, frequent tidying, and small comforts like soft blankets or scented candles.
Engage in Social Activities:Combat isolation by joining classes or spending time with friends, even if it’s a small coffee shop outing.
Stay Active in Crafting or Learning:Take up hobbies like crafting, reading, or even a part-time gig to keep your mind engaged and spirits lifted.
Bundle Up and Go Outside:Embrace the cold by dressing warmly. Taking a short walk outside, even during chilly days, can energize your body and mind.

Resources mentioned in this episode:

Watch the video of this episode at the blog:https://jodiaman.com/blog/beating-winter-blues/
Julia’s videos and podcast "More Pesto Please" ✬Spotify✬YouTube✬TikTok✬
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Understanding Avoidant Attachment and its Impact on Relationships

jodi@jodiaman.com (Dr. Jodi Aman) — Sat, 21 Dec 2024 12:00:00 +0000

Hi, I’m Dr. Jodi Aman, and today we’re diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might have heard about attachment styles before, but we’re going deeper into what avoidant behaviors really are, why they develop, and how they affect our ability to connect with the people we care about. I’m here to share powerful insights, relatable stories, and practical tips to help you navigate these challenges and build healthier, more fulfilling relationships. Let’s get started!

Episode Summary:
In this episode, I explore the concept of avoidant attachment—a pattern where individuals pull back from intimacy and emotional closeness in relationships. We’ll start by unpacking the roots of avoidant attachment, which often stem from past trauma, unmet emotional needs, or a fear of vulnerability. I’ll help you understand how these behaviors, like distancing, shutting down during conflict, or avoiding deep emotional conversations, often serve as coping mechanisms, not character flaws.

Together, we’ll explore how to identify avoidant tendencies in yourself or your partner and, most importantly, what you can do about them. I’ll share actionable strategies to help you foster open communication, develop empathy, and set healthy boundaries—tools that can make a huge difference in creating stronger, more secure relationships.

This episode also features live coaching with guests Sue and Amy, who are navigating relationships where avoidant attachment plays a role. You’ll hear real-life examples of how to approach and manage these dynamics, offering you relatable and practical insights you can use in your own life.

If you’re ready to better understand yourself or your loved ones and transform avoidant patterns into opportunities for deeper connection, this episode is for you. Let’s dive in!

Key Takeaways:

Avoidant Attachment is a Coping Mechanism: Avoidant behaviors often stem from past trauma or fears of vulnerability. Recognizing this can help in responding with empathy and understanding.
Clear Communication and Boundaries are Essential: Setting clear expectations and boundaries can help both partners feel secure, reducing the need for avoidance.
Encouraging Open Dialogue: Gently inviting your partner to share their feelings without pressure can build trust and encourage more openness.
Prioritize Self-Worth: Maintaining a sense of self-worth and not sacrificing your needs to accommodate avoidant behaviors is crucial.
Healing Requires Participation from Both Partners: Lasting change can only occur if both individuals are willing to work through their fears and address the underlying issues.

Resources Discussed in the Episode:

Join Dr. Jodi'sActivate Online Therapy Groupto gain access to guided discussions, support, and exclusive resources for empathshttps://jodiaman.com/activate/
Watch the video of this episode at the blog:https://jodiaman.com/blog/understanding-avoidant-attachment/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Setting Boundaries Blog Post:https://jodiaman.com/blog/setting-boundaries/
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coping With the Weight of the World

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Fri, 20 Dec 2024 12:00:00 +0000

In this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts of kindness can help navigate these difficult emotions.

Rather than leaving listeners stuck in the doom and gloom, Dr. Jodi highlights ways to cultivate hope and regain a sense of purpose. They also touch on the importance of self-care, building community, and finding productive ways to manage feelings of helplessness. Whether you’re grappling with guilt or unsure how to help, this episode offers an open, heartfelt conversation about finding hope amid overwhelming uncertainty.

Thank you so much for tuning in today! I hope you found some comfort and inspiration in our conversation. Remember, you’re not alone in feeling the weight of the world, but you are more adaptable and capable than you might realize. If you enjoyed this episode, please leave a review and share it with someone who might benefit from this message.

Key Takeaways:

Accept your emotional bandwidth– It’s okay to acknowledge that you can’t fix everything. Focus on what you can do in your own small corner of the world.
Self-compassion is crucial– Be kind to yourself when dealing with the heaviness of the world. It’s okay to take breaks and rest.
Humor as a coping tool– Laughing in the face of adversity isn’t about dismissing the seriousness of the situation but about giving yourself a mental break.
Community is powerful– Even small efforts to connect with others, whether by joining a club or supporting a friend, can ripple effect on emotional resilience.
Find hope in action– Doing something, even if it feels small, can alleviate feelings of helplessness. It all matters, anything you do, whether it’s picking up trash, donating, or simply being kind. to someone having a bad day.

Resources mentioned in this episode:

Watch the video of this episode at the blog:https://jodiaman.com/blog/weight-of-the-world/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
My Anxiety Story:https://jodiaman.com/blog/anxiety-story/
Robert Putnam's video that is mentioned on social capital:https://www.youtube.com/watch?v=VpBOgh2zxtE
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Understanding the Dopamine Cycle & How to Make it WORK for You!

jodi@jodiaman.com (Dr. jodi Aman) — Thu, 19 Dec 2024 12:00:00 +0000

Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjoying life!

Episode Summary

In this episode, Dr. Jodi discusses the science behind dopamine, the brain’s “feel-good” chemical, and its role in motivation, satisfaction, and joy. She explains how the dopamine cycle naturally fuels our desire for novelty and achievement, encouraging us to take on new challenges and maintain social connections. Dr. Jodi highlights how factors like routine, isolation, and screen addiction can disrupt this cycle, leaving us feeling unmotivated, isolated, and disconnected.

To help listeners reset their dopamine levels, Dr. Jodi shares practical strategies to reignite motivation, including engaging in creative activities, spending time in nature, and setting achievable goals. This episode also covers the importance of balancing routine with novelty and the need for occasional digital detoxes to maintain a healthy mind.

Key Takeaways

Understand the Role of Dopamine: Dopamine drives our desire for achievement and joy, motivating us to take on challenges and connect with others.
Balance Routine with Novelty: While routines make us feel secure, new experiences are essential for maintaining excitement and interest in life.
Break the Screen Cycle: Digital detoxes help reduce reliance on screens as a source of dopamine, allowing for more sustainable, fulfilling activities.
Engage in Physical and Creative Activities: Exercise, creativity, and being in nature naturally boost dopamine and enhance well-being.
Prioritize Social Connections: Interacting with others in person is key to breaking cycles of isolation and boosting mental health.

Resources mentioned in this episode:

Watch the video of this episode at the blog:https://jodiaman.com/blog/breaking-bad-habits/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

Thank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Letting Go of Perfectionism

jodi@jodiaman.com (Dr. Jodi Aman) — Wed, 18 Dec 2024 12:00:00 +0000

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. Let’s dive into how you can free yourself from perfectionism and live a more fulfilling life!

Episode Summary

In this episode, Dr. Jodi discusses the traps of perfectionism and the toll it takes on mental health and overall happiness. While perfectionism may seem to keep us focused on success, it often leads to burnout, self-criticism, and a sense of never being “enough.” Dr. Jodi explains how perfectionism is rooted in a biological drive for social acceptance, making us feel that we need to meet impossible standards to belong.

She then provides actionable strategies for listeners to break free from this mindset. By redefining personal success, recognizing the downsides of perfectionism, and setting realistic goals, Dr. Jodi offers a roadmap to release anxiety and embrace a more balanced life. This episode is packed with practical advice to help you shed perfectionism’s weight and find joy in your achievements.

Key Takeaways

Recognize the Cost of Perfectionism: Understand that perfectionism isn’t helping you; it often keeps you from reaching your goals and enjoying life.
Redefine Success and Goals: Set realistic, intentional goals that encourage growth without the pressure of being “perfect.”
Celebrate Small Wins: Focusing on accomplishments, big or small, helps build confidence and keeps motivation high.
Externalize Perfectionism: Treat perfectionism like an external influence you can manage rather than an identity you’re stuck with.
Start Before You’re Ready: Avoid hesitation and get started, letting go of the need to be fully prepared.

Resources mentioned in this show:

Watch the video of this episode at the blog:https://jodiaman.com/blog/let-go-of-perfectionsim/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
How to Do Self-Compassion Articlehttps://jodiaman.com/blog/self-compassion/
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

Thank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Be Happy: 6 Practices for a Robust Mind, body, and Soul

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 17 Dec 2024 12:00:00 +0000

In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming.

Listeners will learn about the "Happiness Formula"—a simple yet effective method to let go of suffering and embrace joy. Dr. Jodi discusses the six (or seven!) priorities for a fulfilling life, including purpose, community, routine, novelty, movement, creativity, and the essential practice of celebrating your wins. With engaging stories, heartfelt advice, and actionable steps, this episode empowers listeners to create a daily routine that fosters happiness and resilience.

Whether you're dealing with depression, anxiety, or simply want to improve your outlook, Dr. Jodi provides the tools and motivation to get started on your journey to a happier life. Plus, she gives practical insights on letting go of negative experiences and explains why celebrating small victories can have a big impact on your mental health.

Key Takeaways:

Happiness is a Skill: It’s something you generate daily, not a trait you’re born with or without.
The Happiness Formula: Let go of what causes suffering, invite more joy into your life, and practice this consistently.
Six Essential Priorities: Integrate purpose, community, routine, novelty, movement, and creativity into your day to nourish your mind and body.
Celebrate Your Wins: Acknowledge and celebrate your achievements to maintain motivation and positivity.
Practical Techniques for Letting Go: Learn Dr. Jodi's unique three-step process for releasing negativity and feeling more at peace.

Resources mentioned in this show:

Watch the video of this episode at the blog:https://jodiaman.com/blog/be-happy/
Patterned Box Breathing video:https://jodiaman.com/blog/box-breathing/
Hand and Heart Somatic Experience:https://jodiaman.com/blog/somatic-experiencing/
Lily's Instagram @c.lily_amanand TikTok@c.lilyaman
Dr. Jodi Aman’s YouTube Channel:@DoctorJod
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety I'm So Done with You! Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Analysis Paralysis: Prevent Overthinking from Sabotaging your Decision- Making

jodi@jodiaman.com (Dr Jodi Aman and Lily Aman) — Tue, 17 Dec 2024 12:00:00 +0000

Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started!

In this episode, we discuss the ins and outs of analysis paralysis—the state of feeling paralyzed by overthinking and indecision. I break down how societal pressures, perfectionism, and self-doubt all fuel this cycle of inaction, especially for emerging adults. I explore how our brains are wired to prioritize survival over risks, which often means playing it safe rather than trying something new.

Then, I’ll take you through eight strategies to help ease the cycle of overthinking and empower you to take practical, meaningful steps forward, from setting clear goals to embracing imperfection. By the end of this episode, you’ll feel ready to tackle indecision head-on and start taking action on the things that matter to you.

Key Takeaways

Define Clear Goals: Break down your goals into smaller steps to overcome the overwhelm of indecision.
Limit Your Choices: Too many options can increase anxiety; narrow down to a few and commit.
Set Deadlines: A timeline reduces procrastination and makes goals more achievable.
Celebrate Small Wins: Recognize each small step forward to build confidence and motivation.
Embrace Imperfection: Perfectionism often leads to paralysis; allow yourself to make mistakes and keep going.

Resources mentioned in this show:

Watch the video of this episode at the blog:https://jodiaman.com/blog/analysis-paralysis/
Lily's Instagram @c.lily_amanand TikTok@c.lilyaman
Dr. Jodi Aman’s YouTube Channel:@DoctorJod
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2

jodi@jodiaman.com (Dr. Jodi Aman, Lily) — Tue, 17 Dec 2024 12:00:00 +0000

Today, we’re exploring the powerful themes ofPixar's Inside Out 2 and how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief systems, and self-acceptance. Let’s jump in!

Episode Summary

In this episode, Dr. Jodi and her daughter, Lily, discuss Pixar’sInside Out 2and the impactful ways it reflects our journey of self-discovery. They explore how experiences, emotions, and memories create beliefs that shape our identities. Dr. Jodi provides insights into how these beliefs can influence our mental health, self-perception, and personal growth, emphasizing the importance of developing a strong sense of self. Lily shares her reactions to key moments in the movie, sparking discussions on concepts like identity, resilience, and joy.

This heartfelt episode is both fun and reflective, as Dr. Jodi and Lily look at how self-understanding and emotional awareness can reduce anxiety and enhance well-being. They examine the importance of embracing all emotions and memories as part of a whole, multidimensional self.

Key Takeaways

Beliefs Shape Identity: Our experiences and memories contribute to beliefs that define our sense of self. By recognizing this, we can actively shape a more positive self-view.
Embrace All Emotions: Like the movie shows, emotions like sadness and fear have a place. Embracing all emotions makes our experience of joy even richer.
Generate Your Own Happiness: Happiness often requires deliberate effort and isn’t just “natural” for some. Building daily routines that include joy is empowering.
Challenge Negative Self-Beliefs: Question beliefs that undermine your self-worth. Changing how you interpret experiences can help create a healthier self-image.
Self-Acceptance is Key: Self-actualization is embracing the full spectrum of who you are, including imperfections and complex emotions.

Resources mentioned in this show:

Watch the video of this episode at the blog:https://jodiaman.com/blog/inside-out-2/
Dr. Jodi Aman’s YouTube Channel:@DoctorJodi
Lily's Instagram @c.lily_amanand TikTok@c.lilyaman
Generation Z Mental Health Resource Guide:jodiaman.com/guide
Redirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cards
EnCompass SEL Class Activityjodiaman.com/order-encompass-game
Anxiety,I'm So Done with You!Book

Thank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review onApple Podcastsand share it with someone who needs inspiration or help to heal!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Ask Dr Jodi Show!

jodi@jodiaman.com (Dr. Jodi Aman) — Tue, 10 Dec 2024 14:00:00 +0000

Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi, I’m here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isn’t broken, and your feelings aren’t wrong. Whatever you’re experiencing is understandable. It’s a natural human response to living in this wild world.

Feeling stuck or overwhelmed? You’re not destined to stay that way. You can heal, and I’m here to show you how. I’ve spent the last 28 years as a psychotherapist, helping people like you navigate the complexities of relationships, emotions, and life. Together, we’ll explore topics that touch your daily life—at home, work, and school—and I’ll give you the tools to heal your past, release what no longer serves you, and set boundaries that stick.

Each week, I’ll guide you through self-discovery and healing with advice you can trust and put into action. We’ll work to shift those limiting beliefs, build self-acceptance, and uncover just how amazing you truly are. Whether it’s tackling tough relationships, managing stress, or simply figuring out how to feel better, I’ll be here to help every step of the way.

Want to connect live? Tune in every Monday at 8:00 PM Eastern on YouTube, where I answer your questions in real time. Prefer to binge episodes? You can listen anytime on your favorite podcast platform.

And if you want private support, text me at 833-458-3845 with your questions.

If you’re enjoying the show, please leave a 5-star review on Apple Podcasts to help us reach more people who need this. Let’s take this healing journey together—I can’t wait to see you thrive!

You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.

Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time.

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi:

Ask Dr. Jodi Live

Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.

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