https://simplecast.com Weekly Mind Massage! Simple wisdom for living well Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart. 2018-2021 Innate Evolution en Fri, 3 Sep 2021 10:00:00 +0000 Sun, 6 Feb 2022 21:33:33 +0000 https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com Weekly Mind Massage! Simple wisdom for living well https://image.simplecastcdn.com/images/d2ad9aae-056e-424d-9c3f-8e26bc058ab2/d7254648-ce92-4f3d-bbcd-63d3fadd0311/3000x3000/screen-shot-2021-01-23-at-12-58-45-pm.jpg?aid=rss_feed https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com episodic Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart. Rudi and Jules Kennard no https://feeds.simplecast.com/iPuFeSpN mindfulness, bigislandlove, therapy, innate evolution, anxiety, stress, consciousness, three principles, depression, wholality, emotional inteligence, yoga, energeticnatureoflife, happiness, hawaii, inspiration, love, meditation, mental health, mental wellbeing, naturesmind, non-duality, peace, psychology, psychotherapy, rudi and jules, rudijuleskennard, self help, spiritual awakening, spirituality Innate Evolution juleskennard@innateevolution.com d4b6a68c-1e46-4d55-8992-8e4da43088b5 Being Happy in the Present: NOW We did a 2.5 Hr course specifically about this topic here: https://www.udemy.com/course/behappynow

View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Website: www.innateevolution.com

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

]]> Fri, 3 Sep 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/being-happy-in-the-present-now-NlMwR1g2 We did a 2.5 Hr course specifically about this topic here: https://www.udemy.com/course/behappynow

View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Website: www.innateevolution.com

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

]]> Being Happy in the Present: NOW Innate Evolution 00:13:01 Have you ever searched for happiness or being present? This 10 minute podcast uncovers a little known fact that is the bases of complete and unconditional peace of mind right now. Have you ever searched for happiness or being present? This 10 minute podcast uncovers a little known fact that is the bases of complete and unconditional peace of mind right now. positive psychology, mindfulness, self fulfillment, meditation, rudi and jules, hawaii, big island love, self judgement, self esteem, wholality paradigm, negative beliefs, wholality the missing link to love, law of attraction, energetic nature of life, how to be happy, be happy now, non-duality, self help, rudi and jules kennard, self care, mind technologies, three principles, wholality, spiritual, happiness, happiness, how to feel happy no full 35 db1776e3-d328-43c0-9789-8714c9d62f56 1 Secret to Dissolve Negative Beliefs We just recorded a 3.5 hour course on this topic here: The End of Self Judgement: https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being

View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/


 

]]> Fri, 27 Aug 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/1-secret-to-dissolve-negative-beliefs-idIF5xFX We just recorded a 3.5 hour course on this topic here: The End of Self Judgement: https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being

View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/


 

]]> 1 Secret to Dissolve Negative Beliefs Innate Evolution 00:11:41 Have you tried over-coming, getting rid of, or positive thinking yourself out of your negative beliefs with not much success? Then listen to this podcast! It offers a completely different view that creates a completely different relationship you have with ALL of your beliefs. Have you tried over-coming, getting rid of, or positive thinking yourself out of your negative beliefs with not much success? Then listen to this podcast! It offers a completely different view that creates a completely different relationship you have with ALL of your beliefs. positive psychology, mindfulness, self fulfillment, meditation, rudi and jules, hawaii, big island love, self judgement, self esteem, wholality paradigm, negative beliefs, wholality the missing link to love, law of attraction, energetic nature of life, how to be happy, non-duality, self help, rudi and jules kennard, self care, mind technologies, three principles, wholality, spiritual, happiness, how to feel happy no full 34 86c39691-0141-466b-809b-857f2f038603 The one simple secret to peace of mind: Now We did a 2.5 Hr course on this topic here: https://www.udemy.com/course/behappynow

You can find out more about us here:

This video of this podcast: https://innateevolution.com/friday-night-live/

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

]]> Fri, 20 Aug 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/the-one-simple-secret-to-peace-of-mind-now-frlKhvmd We did a 2.5 Hr course on this topic here: https://www.udemy.com/course/behappynow

You can find out more about us here:

This video of this podcast: https://innateevolution.com/friday-night-live/

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

]]> The one simple secret to peace of mind: Now Innate Evolution 00:10:00 There is one simple overlooked secret to unconditional peace of mind in this moment, it does not require you to do or learn anything, but embrace a profoundly obvious truth. There is one simple overlooked secret to unconditional peace of mind in this moment, it does not require you to do or learn anything, but embrace a profoundly obvious truth. positive psychology, mindfulness, self fulfillment, meditation, rudi and jules, hawaii, big island love, self judgement, self esteem, wholality paradigm, negative beliefs, wholality the missing link to love, law of attraction, energetic nature of life, how to be happy, non-duality, self help, rudi and jules kennard, self care, mind technologies, three principles, wholality, spiritual, happiness, happiness, how to feel happy no full 33 0a2aedb2-514f-4aec-a42c-2c6c407dfc2a A message of hope for anyone who has lost someone WE did a 2.5 hr course specifically around this topic here: https://www.udemy.com/course/pastthepast/

View the video of this podcast: https://innateevolution.com/friday_night/episode-33-a-message-of-hope-to-anyone-that-has-lost-someone/

Below are the links to find out more about us

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies


 

]]> Mon, 16 Aug 2021 20:42:31 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/a-message-of-hope-for-anyone-who-has-lost-someone-rmfrhwu6-uMLqIh00 WE did a 2.5 hr course specifically around this topic here: https://www.udemy.com/course/pastthepast/

View the video of this podcast: https://innateevolution.com/friday_night/episode-33-a-message-of-hope-to-anyone-that-has-lost-someone/

Below are the links to find out more about us

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies


 

]]> A message of hope for anyone who has lost someone Innate Evolution 00:12:58 A message of hope from a mum that has lost her daughter that there is no 'right' or 'wrong' way to experience grief. A message of hope from a mum that has lost her daughter that there is no 'right' or 'wrong' way to experience grief. self fulfillment, rudi and jules, hawaii, big island love, self judgement, bereavement, self esteem, grief, wholality paradigm, negative beliefs, wholality the missing link to love, law of attraction, energetic nature of life, wholeness, non-duality, self help, loss, rudi and jules kennard, self care, mind technologies, three principles, wholality, spiritual, happiness, how to feel happy no full 32 4ed4cce4-f91e-44a3-93c1-3cee2b7ed738 The beginning of the end of self judgement! We have just created a 3.5 Hr course specifically around letting go of self judgement here (there was a 70% drop in self judgement after finishing this course): https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being 

Finally we are back with our first ‘Friday Night Live’ -Simple wisdom for living well! This week we talk about self judgement and share a perspective that helps us stop being so judgmental of ourselves! We have had so much interested around this topic that we are doing a day course on this as a 15 minute video can only do so much! 

 View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Website: www.innateevolution.com

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

]]> Thu, 1 Jul 2021 19:31:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/the-beginning-of-the-end-of-self-judgement-44UZDKuT We have just created a 3.5 Hr course specifically around letting go of self judgement here (there was a 70% drop in self judgement after finishing this course): https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being 

Finally we are back with our first ‘Friday Night Live’ -Simple wisdom for living well! This week we talk about self judgement and share a perspective that helps us stop being so judgmental of ourselves! We have had so much interested around this topic that we are doing a day course on this as a 15 minute video can only do so much! 

 View the video of this podcast here: https://innateevolution.com/friday-night-live/

Find out more about us here:

Website: www.innateevolution.com

Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

]]> The beginning of the end of self judgement! Rudi and Jules Kennard 00:20:21 A short but impactful dive into getting over our own self judgement by embracing our 'whole' self- the perfect imperfections! A short but impactful dive into getting over our own self judgement by embracing our 'whole' self- the perfect imperfections! transformation, self development, self judgement, psychology, whole nature, stress, self confidence, self help, rudi and jules kennard, self care, whole self, anxiety, wholality, happiness, wellbeing no full 30 b278a2e5-b7bc-4c0c-a1a1-41b9dc734a81 Lightening up relationships This podcast is from the video recording. The start of the videos has a comedy sketch with us so please watch the visuals for it to make sense here: https://innateevolution.com/friday_night/episode-30-lightening-up-relationships/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 26 Mar 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/lightening-up-relationships-uUpU5lNB This podcast is from the video recording. The start of the videos has a comedy sketch with us so please watch the visuals for it to make sense here: https://innateevolution.com/friday_night/episode-30-lightening-up-relationships/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Lightening up relationships Innate Evolution 00:11:45 We look into having lighter more joyful relationships with some comedy at the start! We look into having lighter more joyful relationships with some comedy at the start! meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, relationships, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy yes full 29 427ede1b-17d9-442e-85cc-49fc9d225bbd Flowing through the great changes in life Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-27-the-spiritual-nature-of-change/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 19 Mar 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/flowing-through-the-great-changes-in-life-MsA3XrLB Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-27-the-spiritual-nature-of-change/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Flowing through the great changes in life Innate Evolution 00:12:01 We look at the spiritual nature of change and insight into this allows us to navigate 'out there' with more grace and peace of mind We look at the spiritual nature of change and insight into this allows us to navigate 'out there' with more grace and peace of mind no full 28 2373938d-64a4-4aaa-ab70-d65ab24aff4d Non-Duality plain and simple Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-29-non-duality-a-brief-explanation/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard

]]> Fri, 12 Mar 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/non-duality-plain-and-simple-ixbpyAsR Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-29-non-duality-a-brief-explanation/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard

]]> Non-Duality plain and simple Innate Evolution 00:13:01 We look at 'Non-Duality' meaning one essence/consciousness behind all things, and where the human experience unifies with this understanding We look at 'Non-Duality' meaning one essence/consciousness behind all things, and where the human experience unifies with this understanding meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 27 8037c464-4be2-4747-a2ab-4dcf85a907e6 Embracing our feelings to feel better Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Fri, 5 Mar 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/embracing-our-feelings-to-feel-better-_FHcegsx Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Embracing our feelings to feel better Innate Evolution 00:11:29 We look at the nature of emotions, feelings and the human experience and offer insight that allows us to embrace ourselves and how we are feeling with more unconditionality- helping us feel better! We look at the nature of emotions, feelings and the human experience and offer insight that allows us to embrace ourselves and how we are feeling with more unconditionality- helping us feel better! meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 26 b9543477-993d-4dd2-8c4b-4445874724ff Inner freedom no matter 'out there'. hanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Fri, 26 Feb 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/inner-freedom-no-matter-out-there-hym6cOuC hanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Inner freedom no matter 'out there'. Innate Evolution 00:12:38 We look at a psychological freedom within even when things in the world may make us feel anything other than free. We offer insight into uncovering our own non-conditional inner freedom We look at a psychological freedom within even when things in the world may make us feel anything other than free. We offer insight into uncovering our own non-conditional inner freedom meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, psychological freedom, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 25 f06602b4-36ac-47e6-ab8f-6ac7328a1e32 Simply Thought: The 'reality' builder Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-26-simply-thought-the-building-blocks-of-reality/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Fri, 19 Feb 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/simply-thought-the-reality-builder-2HVyJm3o Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-26-simply-thought-the-building-blocks-of-reality/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

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]]> Simply Thought: The 'reality' builder Innate Evolution 00:14:16 This week we dive into how all human perception of 'reality' is created from within and a little known understanding of the nature of our minds This week we dive into how all human perception of 'reality' is created from within and a little known understanding of the nature of our minds meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, thought, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, mind, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 24 6def99c5-0bf0-4554-9031-e2aaad3d3d6c Being here NOW: 'When-ing' and 'Then-ing'! Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-14-2-i-will-be-happy-when/

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]]> Fri, 12 Feb 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/being-here-now-when-ing-and-then-ing-uL83_In_ Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-14-2-i-will-be-happy-when/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Being here NOW: 'When-ing' and 'Then-ing'! Innate Evolution 00:11:47 After last weeks 'goal setting' episode we wanted to go deeper into how we can ruin the NOW by focusing so much on the future or 'when' something happens. This episode is helpful in being present right now. After last weeks 'goal setting' episode we wanted to go deeper into how we can ruin the NOW by focusing so much on the future or 'when' something happens. This episode is helpful in being present right now. goal setting, meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, being present, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 23 37bc9541-f2e7-44ac-9982-bcb0d525a865 Setting goals while being here NOW Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-23-goal-setting/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 5 Feb 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/setting-goals-while-being-here-now-hbtKDmhE Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-23-goal-setting/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Setting goals while being here NOW Innate Evolution 00:09:13 We look at setting goals and working towards a future goal while at the same time BEING HERE NOW. How it's possible to enjoy the 'now' while working towards a 'then'. We look at setting goals and working towards a future goal while at the same time BEING HERE NOW. How it's possible to enjoy the 'now' while working towards a 'then'. goal setting, meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 22 fd28ffb7-0f76-41c2-b09d-280f469e4b67 Self Development? Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-24-self-development/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 29 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/self-development-Iufo9KFT Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-24-self-development/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Self Development? Innate Evolution 00:09:04 This week we look at self development and how another direction is to remember or re-connect with an essence within that is already wholes complete and infinite before the 'self'. This week we look at self development and how another direction is to remember or re-connect with an essence within that is already wholes complete and infinite before the 'self'. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, delf development, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 21 04385694-c0a7-4161-81b4-11f6960e2cae The creative nature of our minds Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-21-the-art-of-creativity-part-2/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 29 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/the-creative-nature-of-our-minds-m8lZMINL Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-21-the-art-of-creativity-part-2/

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]]> The creative nature of our minds Innate Evolution 00:13:20 This week we look at how we can un-create mental creations that are unhelpful and flowing through the nature of our minds This week we look at how we can un-create mental creations that are unhelpful and flowing through the nature of our minds meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, creativity, therapy no full 20 bb12f61d-8155-4fad-9f0c-80af11e37feb The key to creativity and productivity Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-20-the-art-of-creativity/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 22 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/the-key-to-creativity-and-productivity-MiW5S0Fa Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-20-the-art-of-creativity/

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]]> The key to creativity and productivity Innate Evolution 00:12:46 This week we look at becoming more creative and productive by understanding the nature of 'flow' and our creative minds This week we look at becoming more creative and productive by understanding the nature of 'flow' and our creative minds meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, productivity, working smarter, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, creativity, therapy no full 19 cb842b13-0f1c-49c7-8215-fc1a9d957fc8 Letting go of self judgement Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-19-letting-go-of-self-judgement/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 15 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/letting-go-of-self-judgement-LY1yhZr0 Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-19-letting-go-of-self-judgement/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Letting go of self judgement Innate Evolution 00:16:51 This week we look at how we can judge ourselves and share wisdom around this that helps us let go of that pesky thinking! This week we look at how we can judge ourselves and share wisdom around this that helps us let go of that pesky thinking! no full 18 8d4ece4f-2ac0-4927-9fa6-9313f849671b How the world is getting better: Even though we think it isn't! This episode was filmed and we display graphics on the screen with links to where we got the research, so if you are invested to learn more please watch the video recording here: https://innateevolution.com/friday_night/episode-18-good-news-about-good-news/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 8 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/how-the-world-is-getting-better-even-though-we-think-it-isnt-at6sbnt4 This episode was filmed and we display graphics on the screen with links to where we got the research, so if you are invested to learn more please watch the video recording here: https://innateevolution.com/friday_night/episode-18-good-news-about-good-news/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

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]]> How the world is getting better: Even though we think it isn't! Innate Evolution 00:12:37 This week we look at inspirational research and studies to show all the good things happening around the world and how wars, poverty, access to clean water, childhood slavery, autocracies and conflict have MASSIVELY reduced even within the last decade This week we look at inspirational research and studies to show all the good things happening around the world and how wars, poverty, access to clean water, childhood slavery, autocracies and conflict have MASSIVELY reduced even within the last decade meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, reesearch, sydney banks, inspiration, world getting better, energetic nature of life, stress, violence, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, war, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 17 7e972755-e64d-4aea-aa56-9914d949f6e7 Living through loss Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-15-living-through-loss/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

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]]> Fri, 1 Jan 2021 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/living-through-loss-MI2LzTby Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-15-living-through-loss/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Living through loss Rudi and Jules Kennard 00:12:44 We look into losing loved ones, the natural emotions associated with this and flowing through loss while still living your life with an open heart. We look into losing loved ones, the natural emotions associated with this and flowing through loss while still living your life with an open heart. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, bereavement, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, loss, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 16 a34f9650-95d9-4167-bb1a-b136349958f1 Kicking the butt of procrastination! The first part of this may not make much sense as we filmed a comedy sketch at the start and you need to see the visuals here: https://innateevolution.com/friday_night/episode-14-procrastination/

 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 25 Dec 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/kicking-the-butt-of-procrastination-FUqxtJQ7 The first part of this may not make much sense as we filmed a comedy sketch at the start and you need to see the visuals here: https://innateevolution.com/friday_night/episode-14-procrastination/

 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

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Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Kicking the butt of procrastination! Innate Evolution 00:13:43 We look at procrastination and a way it which to drop the thoughts stopping us from being creative and productive. We look at procrastination and a way it which to drop the thoughts stopping us from being creative and productive. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, procrastination, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 15 cf3bb798-7b35-43f3-ab99-efa6befcaa31 Friday Night Live Supplemental Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/friday-night-live-supplimental/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Fri, 18 Dec 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/friday-night-live-supplemental-sdHswcm9 Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/friday-night-live-supplimental/

Our Book: https://www.amazon.com/dp/B08MCX59J7

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]]> Friday Night Live Supplemental Innate Evolution 00:32:07 This episode supplements all the other episode by exclusively going into more detail about the thought created nature of reality and how the human operating system works. This episode supplements all the other episode by exclusively going into more detail about the thought created nature of reality and how the human operating system works. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 14 06dd51eb-12cc-4825-84c6-825fac49d04c Mindfulness Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-13-what-is-mindfulness/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

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Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 11 Dec 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/mindfulness-tT20hmYS Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-13-what-is-mindfulness/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Mindfulness Innate Evolution 00:13:45 We look at 'mindfulness' and how a mindful mind is more a case of being 'mind-less' a space of flow and un-identification with the rising and un-arising of thoughts. We look at 'mindfulness' and how a mindful mind is more a case of being 'mind-less' a space of flow and un-identification with the rising and un-arising of thoughts. mediation, mindfulness, meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, buddhism, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 13 a12a114a-3a84-4d34-b3c1-0936cf97b50b Navigating moods and not getting trapped in them! Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 4 Dec 2020 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/navigating-moods-and-not-getting-trapped-in-them-szkcj86V Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Navigating moods and not getting trapped in them! Rudi and Jules Kennard 00:19:24 Understanding the nature of moods or our emotions allows us to navigate the natural ups and downs with more grace and ease Understanding the nature of moods or our emotions allows us to navigate the natural ups and downs with more grace and ease emotions, meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, moods, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 12 4a9f68d1-7f1a-4c70-be37-a62b56d82519 Learning to love yourself Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 


 

]]> Fri, 27 Nov 2020 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/learning-to-love-yourself-KZov8eKt Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 


 

]]> Learning to love yourself Rudi and Jules Kennard 00:13:56 We look at loving oneself, not in an egotistical way but a genuine embracing contentment within and the implications of this for ourselves and others We look at loving oneself, not in an egotistical way but a genuine embracing contentment within and the implications of this for ourselves and others meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, self love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 11 79c850b5-8bd9-4cb7-a615-6cc0823ba275 Relief from anxiety Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-10-relief-from-anxiety/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Fri, 20 Nov 2020 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/relief-from-anxiety-4cwtlqY_ Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-10-relief-from-anxiety/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Relief from anxiety Rudi and Jules Kennard 00:13:39 We look at feeling anxious and overwhelmed, where it comes from and understanding how to navigate through it with more ease and perspective We look at feeling anxious and overwhelmed, where it comes from and understanding how to navigate through it with more ease and perspective meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 10 034b0dd3-e964-4c66-b12e-4829556cc041 Getting Past the past We recently did an entire video series on this topic where we go into a lot more depth than we could in a ten minute podcast. It is hosted on Udemy here: https://www.udemy.com/course/pastthepast/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

 


 

]]> Fri, 13 Nov 2020 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/getting-past-the-past-RXYdN7eA We recently did an entire video series on this topic where we go into a lot more depth than we could in a ten minute podcast. It is hosted on Udemy here: https://www.udemy.com/course/pastthepast/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

 


 

]]> Getting Past the past Rudi and Jules Kennard 00:16:00 This episode explores how we can be mentally health and resilient no matter what has happened to us in the past. It challenges mainstream assumptions that the past can 'break' us to uncover an unbreakable power within all of us. This episode explores how we can be mentally health and resilient no matter what has happened to us in the past. It challenges mainstream assumptions that the past can 'break' us to uncover an unbreakable power within all of us. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, regression, emotional intelligence, naturesmins, non-duality, the past, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 9 4b54a79c-311b-4f22-803a-1031ec1dc103 Letting go of others expectations on you View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-8-expectations/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 6 Nov 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/letting-go-of-others-expectations-on-you-cvgZcDf5 View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-8-expectations/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Letting go of others expectations on you Innate Evolution 00:15:28 We look at respectfully getting past others expectations of you and being yourself We look at respectfully getting past others expectations of you and being yourself meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, others expectations, spiritual, happiness, spirituality, rudijuleskennard, being yourself, therapy no full 8 f189945e-4d9b-4a3a-9b03-22699ccc9732 Shutting up the inner critic! View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Fri, 30 Oct 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/shutting-up-the-inner-critic-gkD6y1Rc View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/


 

]]> Shutting up the inner critic! Innate Evolution 00:13:50 This episode we look at our 'inner critic' or the negative voice within and understanding it's nature we pay a lot less attention to it! This episode we look at our 'inner critic' or the negative voice within and understanding it's nature we pay a lot less attention to it! meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, negative voice, sydney banks, inspiration, energetic nature of life, stress, negativity, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, inner voice, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 7 97f41ae6-b7d5-442b-aeb6-cb675bfbd63a What is wisdom? View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-6-what-is-wisdom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> Fri, 23 Oct 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/what-is-wisdom-MiVZ__v4 View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-6-what-is-wisdom/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

]]> What is wisdom? Innate Evolution 00:11:49 This episode looks at 'wisdom' what it is where it arises from and getting in alignment with the flow of guidance from within This episode looks at 'wisdom' what it is where it arises from and getting in alignment with the flow of guidance from within meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, wisdom, consciousness, emotional intelligence, naturesmins, non-duality, guidance, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, intuition, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 6 9472d55b-b37b-435b-ae13-064ab6d30ced The key to amazing relationships View the video recording of the ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

]]> Fri, 16 Oct 2020 10:00:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/the-key-to-amazing-relationships-bNB6snVW View the video recording of the ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

]]> The key to amazing relationships Rudi and Jules Kennard 00:15:04 This episode looks at what makes great relationship great and we uncover that external relationships are really an after effect of the relationship we have with ourselves. This episode looks at what makes great relationship great and we uncover that external relationships are really an after effect of the relationship we have with ourselves. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, relationships, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 5 48b2f8df-7df7-4d28-9a76-8def51067cd2 Dealing with difficult people Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-4-dealing-with-difficult-peope/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

]]> Fri, 9 Oct 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/dealing-with-difficult-people-fUT49Qw_ Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-4-dealing-with-difficult-peope/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

]]> Dealing with difficult people Innate Evolution 00:12:19 This episode looks at navigating difficult or fractious relationships. whether thats at work or in family life This episode looks at navigating difficult or fractious relationships. whether thats at work or in family life meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 4 e71861d2-3c52-41de-8b45-ee5f18d38107 You are not broken! Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-3-you-are-not-broken/

We recently did an entire on-line course on 'Getting Past the Past' Here: https://www.udemy.com/course/pastthepast/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

 

]]> Fri, 2 Oct 2020 10:00:00 +0000 juleskennard@innateevolution.com (energetic nature of life, wholality, naturesmins, mental wellbeing, depression, mental health, happiness, consciousness, meditation, innate evolution, Hawaii, psychology, inspiration, big island love, rudijuleskennard, rudi and jules, therapy, anxiety, three principles, spiritual, whoality, spiritual awakening, non-duality, sydney banks, self help, love, stress, spirituality, emotional intelligence) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/you-are-not-broken-VYBUyAZ1 Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-3-you-are-not-broken/

We recently did an entire on-line course on 'Getting Past the Past' Here: https://www.udemy.com/course/pastthepast/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/

 

 

]]> You are not broken! energetic nature of life, wholality, naturesmins, mental wellbeing, depression, mental health, happiness, consciousness, meditation, innate evolution, Hawaii, psychology, inspiration, big island love, rudijuleskennard, rudi and jules, therapy, anxiety, three principles, spiritual, whoality, spiritual awakening, non-duality, sydney banks, self help, love, stress, spirituality, emotional intelligence 00:11:47 This week we look at the concept that something in life can 'break' us or make us somehow permanently make us 'less than'. We share how a simple understanding can go a long way in returning back to wholeness, regardless of what happened in the past. This week we look at the concept that something in life can 'break' us or make us somehow permanently make us 'less than'. We share how a simple understanding can go a long way in returning back to wholeness, regardless of what happened in the past. no full 3 b6b07540-b3bc-43f7-8c13-40cdb65cf304 You are whole you are worthy! Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

 

View the video recording of this episode here:

https://innateevolution.com/friday_night/episode-1-getting-over-worry/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

 

]]> Fri, 25 Sep 2020 10:00:00 +0000 juleskennard@innateevolution.com (Innate Evolution) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/you-are-whole-you-are-worthy-gM0tY1lu Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

 

View the video recording of this episode here:

https://innateevolution.com/friday_night/episode-1-getting-over-worry/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

Instagram: https://www.instagram.com/innate_evolution/?hl=en

Twitter: https://twitter.com/3Pmovies

YouTube: https://www.youtube.com/user/rudikennard

 

]]> You are whole you are worthy! Innate Evolution 00:14:55 This episode looks at how we are already whole and healthy within and it is simply thought that gives us the illusion that we are not. This episode looks at how we are already whole and healthy within and it is simply thought that gives us the illusion that we are not. meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 2 f0e25fa8-230b-4131-a0d1-20a454c9da42 Getting over worry Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

View the video recording of this episode here: https://innateevolution.com/friday_night/episode-1-getting-over-worry/

Our Book: https://www.amazon.com/dp/B08MCX59J7

Our website is: www.innateevolution.com

FaceBook: https://www.facebook.com/InnateEvolution/

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]]> Fri, 18 Sep 2020 14:18:00 +0000 juleskennard@innateevolution.com (Rudi and Jules Kennard) https://weekly-mind-massage-simple-wisdom-for-living-well.simplecast.com/episodes/getting-over-worry-88WWWfzX Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules

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]]> Getting over worry Rudi and Jules Kennard 00:13:03 This was our first episode of the 'Friday Night Live' series filmed in 2019. We talk about worry, anxiety and an understanding that helps us let go of worry and don't worry when we are worrying! This was our first episode of the 'Friday Night Live' series filmed in 2019. We talk about worry, anxiety and an understanding that helps us let go of worry and don't worry when we are worrying! meditation, rudi and jules, hawaii, big island love, mental wellbeing, psychology, sydney banks, inspiration, energetic nature of life, stress, consciousness, emotional intelligence, naturesmins, non-duality, self help, mental health, innate evolution, depression, spiritual awakening, whoality, love, three principles, anxiety, wholality, spiritual, happiness, spirituality, rudijuleskennard, therapy no full 1