https://simplecast.com Starself Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical. With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life. The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness. Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility. 2025 Starself en Wed, 15 Apr 2026 10:36:11 +0000 Wed, 15 Apr 2026 10:36:23 +0000 https://starself.simplecast.com Starself https://image.simplecastcdn.com/images/ef50ba86-78e3-40ba-b5ef-06a49e629298/77168ec1-e112-4043-b302-0c8c6858afa2/3000x3000/starself.jpg?aid=rss_feed https://starself.simplecast.com episodic Starself is a weekly podcast documenting our human experience of the Age of Aquarius. Awakening in this new cosmic era. Making sense of the mystical. With new science and research supporting quantum realities and esoteric ideas, how do we integrate these new perspectives for our day to day life. The show is hosted by Sarah Hollins, a natural health practitioner, teacher and founder of Rosa Mystica. Each episode is a journey into the unseen forces shaping our lives — from astrological movements and energetic shifts to the wisdom of ancient civilizations and the mysteries of galactic consciousness. Join Sarah each week to explore how the shifting energies of 2026 are opening new dimensions of thought, presence, and possibility. Sarah Hollins false https://feeds.simplecast.com/hrzsgBAT Rosa Mystica sarahbaiada@gmail.com 9f688e76-3ffd-414d-b90f-2b5eb3135a1b New Moon Aries: Restructuring of Internal and Global Resources In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting.

The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy and the subsequent restoration of energy and joy. The need to reclaim our sovereignty and focus on solution-based thinking. The concept of the body as a crystalline structure with immense potential to hold and channel energy, and the need to become more attuned to the energy flowing in and out of our bodies. The idea that the entire planet is becoming more conscious, including the plants, animals, and elements and what that looks like as a whole for us together on this journey of curiosity and discovery.

This week in Rosa Mystics is the first meditation and masterclass on Rituals.

__

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> Wed, 15 Apr 2026 10:36:11 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-aries-restructuring-of-internal-and-global-resources-lvocVq67 In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting.

The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy and the subsequent restoration of energy and joy. The need to reclaim our sovereignty and focus on solution-based thinking. The concept of the body as a crystalline structure with immense potential to hold and channel energy, and the need to become more attuned to the energy flowing in and out of our bodies. The idea that the entire planet is becoming more conscious, including the plants, animals, and elements and what that looks like as a whole for us together on this journey of curiosity and discovery.

This week in Rosa Mystics is the first meditation and masterclass on Rituals.

__

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> New Moon Aries: Restructuring of Internal and Global Resources Sarah Hollins 00:34:31 In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting. The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy and the subsequent restoration of energy and joy. The need to reclaim our sovereignty and focus on solution-based thinking. The concept of the body as a crystalline structure with immense potential to hold and channel energy, and the need to become more attuned to the energy flowing in and out of our bodies. The idea that the entire planet is becoming more conscious, including the plants, animals, and elements and what that looks like as a whole for us together on this journey of curiosity and discovery. In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting. The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy and the subsequent restoration of energy and joy. The need to reclaim our sovereignty and focus on solution-based thinking. The concept of the body as a crystalline structure with immense potential to hold and channel energy, and the need to become more attuned to the energy flowing in and out of our bodies. The idea that the entire planet is becoming more conscious, including the plants, animals, and elements and what that looks like as a whole for us together on this journey of curiosity and discovery. wellness, energetics, meditation false full 27 209eec95-5cdd-4895-90d2-de5d8d1891a9 Equinox and New Moon in Pisces We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth from illusion.

Are you experiencing the physical and energetic shifts, including a sense of cellular reset and integration? Sarah encourages self-compassion and acceptance during these periods of rapid personal and collective evolution. Finally, we examine themes of sovereignty, discernment, and reclaiming your inner voice in a world where external systems and unseen influences often compete for your awareness.

This week in Rosa Mystics is the first meditation and masterclass on Rituals.

__

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> Thu, 19 Mar 2026 23:06:30 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/equinox-and-new-moon-in-pisces-p9CrhhU6 We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth from illusion.

Are you experiencing the physical and energetic shifts, including a sense of cellular reset and integration? Sarah encourages self-compassion and acceptance during these periods of rapid personal and collective evolution. Finally, we examine themes of sovereignty, discernment, and reclaiming your inner voice in a world where external systems and unseen influences often compete for your awareness.

This week in Rosa Mystics is the first meditation and masterclass on Rituals.

__

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> Equinox and New Moon in Pisces Sarah Hollins 00:51:25 We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth from illusion. We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth from illusion. energetics, meditation, mystics, consciousness false full 26 2d543760-41e9-47b3-99fb-4518cb7d9df3 Full Moon and Lunar Eclipse in Virgo Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The need to trust one's intuition, connect with nature, and integrate the emotional and energetic shifts.

The recognition of ancient technologies and the power within the human body, as well as the need to unravel the mind's conditioning. The importance of supporting the body's natural metabolic processes and finding balance in the face of external distractions and stressors.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> Wed, 11 Mar 2026 22:30:14 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/full-moon-and-lunar-eclipse-in-virgo-JpiVb_fE Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The need to trust one's intuition, connect with nature, and integrate the emotional and energetic shifts.

The recognition of ancient technologies and the power within the human body, as well as the need to unravel the mind's conditioning. The importance of supporting the body's natural metabolic processes and finding balance in the face of external distractions and stressors.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. 

Follow Sarah on Instagram

]]> Full Moon and Lunar Eclipse in Virgo Sarah Hollins 00:32:15 Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The need to trust one's intuition, connect with nature, and integrate the emotional and energetic shifts. The recognition of ancient technologies and the power within the human body, as well as the need to unravel the mind's conditioning. The importance of supporting the body's natural metabolic processes and finding balance in the face of external distractions and stressors. Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The need to trust one's intuition, connect with nature, and integrate the emotional and energetic shifts. The recognition of ancient technologies and the power within the human body, as well as the need to unravel the mind's conditioning. The importance of supporting the body's natural metabolic processes and finding balance in the face of external distractions and stressors. energetics, meditation, consciousness false full 25 8d41b098-a86f-4492-88ab-529eb98f3ca6 Lunar New Year: The Power of Our Imagination This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner alignment. How to approach the current dismantling of societal structures with compassion, as more people awaken to the realities behind the "psyops" and programming that have shaped our perceptions. The exploration of how our imagination has been devalued and suppressed, and the importance of reclaiming it as a powerful tool for accessing our true selves and creating the world we wish to see.

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

 

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Thu, 19 Feb 2026 10:03:54 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/lunar-new-year-the-power-of-our-imagination-Rpw_kDL3 This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner alignment. How to approach the current dismantling of societal structures with compassion, as more people awaken to the realities behind the "psyops" and programming that have shaped our perceptions. The exploration of how our imagination has been devalued and suppressed, and the importance of reclaiming it as a powerful tool for accessing our true selves and creating the world we wish to see.

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

 

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Lunar New Year: The Power of Our Imagination Sarah Hollins 00:52:09 This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner alignment. How to approach the current dismantling of societal structures with compassion, as more people awaken to the realities behind the "psyops" and programming that have shaped our perceptions. The exploration of how our imagination has been devalued and suppressed, and the importance of reclaiming it as a powerful tool for accessing our true selves and creating the world we wish to see. This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner alignment. How to approach the current dismantling of societal structures with compassion, as more people awaken to the realities behind the "psyops" and programming that have shaped our perceptions. The exploration of how our imagination has been devalued and suppressed, and the importance of reclaiming it as a powerful tool for accessing our true selves and creating the world we wish to see. energy, meditation, consciousness, mindfulness false full 24 66264c89-9fdc-46ee-b8f7-c3f22f9a903a Full Moon in Leo Sarah talks about the macro and micro effects of all of the information that's currently being released to the public.

We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic shift that will challenge the existing control systems.

Cultivating discernment and trust in one's own intuition are coming to the surface in this full moon. Also the fall of the false gurus and spiritual leaders is explored in more depth.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Get your ticket to Energetics of 2026 here.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Thu, 5 Feb 2026 21:14:35 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/full-moon-in-leo-QOOT2w4w Sarah talks about the macro and micro effects of all of the information that's currently being released to the public.

We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic shift that will challenge the existing control systems.

Cultivating discernment and trust in one's own intuition are coming to the surface in this full moon. Also the fall of the false gurus and spiritual leaders is explored in more depth.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Get your ticket to Energetics of 2026 here.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Full Moon in Leo Sarah Hollins 00:42:26 Sarah talks about the macro and micro effects of all of the information that's currently being released to the public. We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic shift that will challenge the existing control systems. Cultivating discernment and trust in one's own intuition are coming to the surface in this full moon. Also the fall of the false gurus and spiritual leaders is explored in more depth. Sarah talks about the macro and micro effects of all of the information that's currently being released to the public. We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic shift that will challenge the existing control systems. Cultivating discernment and trust in one's own intuition are coming to the surface in this full moon. Also the fall of the false gurus and spiritual leaders is explored in more depth. energy, wellness, astrology, energetics, health, meditation, mindfulness false full 23 ecfc8330-2178-40ab-8f5e-c8ce0745af5f Neptune in Aries: Ether to Earth We delve into the powerful transition from the Snake to the Horse energy, and how this merging is amplifying the Aquarian influence. Sarah shares insights on the emergence of 'regal sovereignty', an unwavering inner strength that is breaking down collective spells and social conditioning.

Discover how the accelerated pace of manifestation and transformation is upon us, and why healers are being called to prioritize their own self-healing. Explore the access to ancestral and galactic wisdom that is becoming more available, and learn about the launch of the Rosa Mystics membership which gives access to meditations and teachings to support you through these profound energetic shifts.

Whether you're a seeker of the mystical, a student of the esoteric, or simply someone navigating the complexities of this new cosmic era, this episode will leave you feeling inspired to embrace the unfolding transformative energies. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Get your ticket to Energetics of 2026 here.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Wed, 28 Jan 2026 22:06:37 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/neptune-in-aries-ether-to-earth-KUc9Ghjq We delve into the powerful transition from the Snake to the Horse energy, and how this merging is amplifying the Aquarian influence. Sarah shares insights on the emergence of 'regal sovereignty', an unwavering inner strength that is breaking down collective spells and social conditioning.

Discover how the accelerated pace of manifestation and transformation is upon us, and why healers are being called to prioritize their own self-healing. Explore the access to ancestral and galactic wisdom that is becoming more available, and learn about the launch of the Rosa Mystics membership which gives access to meditations and teachings to support you through these profound energetic shifts.

Whether you're a seeker of the mystical, a student of the esoteric, or simply someone navigating the complexities of this new cosmic era, this episode will leave you feeling inspired to embrace the unfolding transformative energies. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Get your ticket to Energetics of 2026 here.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Neptune in Aries: Ether to Earth Sarah Hollins 00:40:26 We delve into the powerful transition from the Snake to the Horse energy, and how this merging is amplifying the Aquarian influence. Sarah shares insights on the emergence of 'regal sovereignty', an unwavering inner strength that is breaking down collective spells and social conditioning. Discover how the accelerated pace of manifestation and transformation is upon us, and why healers are being called to prioritize their own self-healing. Explore the access to ancestral and galactic wisdom that is becoming more available, and learn about the launch of the Rosa Mystics membership which gives access to meditations and teachings to support you through these profound energetic shifts. Whether you're a seeker of the mystical, a student of the esoteric, or simply someone navigating the complexities of this new cosmic era, this episode will leave you feeling inspired to embrace the unfolding transformative energies. We delve into the powerful transition from the Snake to the Horse energy, and how this merging is amplifying the Aquarian influence. Sarah shares insights on the emergence of 'regal sovereignty', an unwavering inner strength that is breaking down collective spells and social conditioning. Discover how the accelerated pace of manifestation and transformation is upon us, and why healers are being called to prioritize their own self-healing. Explore the access to ancestral and galactic wisdom that is becoming more available, and learn about the launch of the Rosa Mystics membership which gives access to meditations and teachings to support you through these profound energetic shifts. Whether you're a seeker of the mystical, a student of the esoteric, or simply someone navigating the complexities of this new cosmic era, this episode will leave you feeling inspired to embrace the unfolding transformative energies. healing, astrology, energetics, health, meditation false full 22 5a53e3e2-3c31-4b74-9162-af85d72327aa Special 2025 In Review: Year of the Snake The Year of the Snake has been a time of shedding but there is so much more to this Snake medicine.

In this special extended episode, Sarah explores the Energetics of 2025 and how it has worked its magic. We have witnessed a maturing snake energy which has opened pathways of powerful and effortless intuition. Revealing deeper layers of Ancestral clearing and reigniting inner intelligence.

Join us for this special end of year as we gather what has been and prepare for 2026.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Sun, 28 Dec 2025 20:35:29 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/special-2025-in-review-year-of-the-snake-B1maaGDd The Year of the Snake has been a time of shedding but there is so much more to this Snake medicine.

In this special extended episode, Sarah explores the Energetics of 2025 and how it has worked its magic. We have witnessed a maturing snake energy which has opened pathways of powerful and effortless intuition. Revealing deeper layers of Ancestral clearing and reigniting inner intelligence.

Join us for this special end of year as we gather what has been and prepare for 2026.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Special 2025 In Review: Year of the Snake Sarah Hollins 00:55:25 The Year of the Snake has been a time of shedding but there is so much more to this Snake medicine. In this special extended episode, Sarah explores the Energetics of 2025 and how it has worked its magic. We have witnessed a maturing snake energy which has opened pathways of powerful and effortless intuition. Revealing deeper layers of Ancestral clearing and reigniting inner intelligence. Join us for this special end of year as we gather what has been and prepare for 2026. The Year of the Snake has been a time of shedding but there is so much more to this Snake medicine. In this special extended episode, Sarah explores the Energetics of 2025 and how it has worked its magic. We have witnessed a maturing snake energy which has opened pathways of powerful and effortless intuition. Revealing deeper layers of Ancestral clearing and reigniting inner intelligence. Join us for this special end of year as we gather what has been and prepare for 2026. energy, astrology, embodiment, meditation false full 21 16ed0e88-30a8-4faf-8377-ca26585534b2 New Moon in Scorpio Exploring an internal call back to Ancestral waters. This Scorpio energy has given us the perseverance to go deeper and stay with whatever we are experiencing in its whole form.

Taking action on the things you've wanted to do. Trusting your discernment as reality changes with our collective influence. In this episode Sarah goes into depths about how energetics turns into reality. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Mon, 24 Nov 2025 20:10:23 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-in-scorpio-EfFZ_rIA Exploring an internal call back to Ancestral waters. This Scorpio energy has given us the perseverance to go deeper and stay with whatever we are experiencing in its whole form.

Taking action on the things you've wanted to do. Trusting your discernment as reality changes with our collective influence. In this episode Sarah goes into depths about how energetics turns into reality. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> New Moon in Scorpio Sarah Hollins 00:40:55 Exploring an internal call back to Ancestral waters. This Scorpio energy has given us the perseverance to go deeper and stay with whatever we are experiencing in its whole form. Taking action on the things you've wanted to do. Trusting your discernment as reality changes with our collective influence. In this episode Sarah goes into depths about how energetics turns into reality. Exploring an internal call back to Ancestral waters. This Scorpio energy has given us the perseverance to go deeper and stay with whatever we are experiencing in its whole form. Taking action on the things you've wanted to do. Trusting your discernment as reality changes with our collective influence. In this episode Sarah goes into depths about how energetics turns into reality. wellness, energetics, meditation false full 20 1fee86de-945c-444c-bec1-ebc0698056b8 New Moon in Libra New Moon in Libra and our inner justice. What is the remedy for this South Node in Virgo? What has been unearthed for you these past few months and how are you experiencing it in your mental plane?

Looking at contracts and boundaries from a perspective of self agency enabling our inner protest. How we materialise our energetic self into reality. What are the man-made systems in our mental field? How to align with the world you want to live in and leave for our children.

Surya McEwen on Abbie Chatfield's podcast: https://podcasts.apple.com/nz/podcast/surya-mcewen-kidnapped-and-tortured-by-israel-for/id1500849438?i=1000731633945

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Tue, 21 Oct 2025 18:56:41 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-in-libra-mKxXqB1i New Moon in Libra and our inner justice. What is the remedy for this South Node in Virgo? What has been unearthed for you these past few months and how are you experiencing it in your mental plane?

Looking at contracts and boundaries from a perspective of self agency enabling our inner protest. How we materialise our energetic self into reality. What are the man-made systems in our mental field? How to align with the world you want to live in and leave for our children.

Surya McEwen on Abbie Chatfield's podcast: https://podcasts.apple.com/nz/podcast/surya-mcewen-kidnapped-and-tortured-by-israel-for/id1500849438?i=1000731633945

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> New Moon in Libra Sarah Hollins 00:34:34 New Moon in Libra and our inner justice. What is the remedy for this South Node in Virgo? What has been unearthed for you these past few months and how are you experiencing it in your mental plane? Looking at contracts and boundaries from a perspective of self agency enabling our inner protest. How we materialise our energetic self into reality. What are the man-made systems in our mental field? How to align with the world you want to live in and leave for our children. *A correction in regards to my interpretation of a vision I am describing in regards to the mind space. I said in this episode not the pay attention to it when I should have said You starve it of attention. New Moon in Libra and our inner justice. What is the remedy for this South Node in Virgo? What has been unearthed for you these past few months and how are you experiencing it in your mental plane? Looking at contracts and boundaries from a perspective of self agency enabling our inner protest. How we materialise our energetic self into reality. What are the man-made systems in our mental field? How to align with the world you want to live in and leave for our children. *A correction in regards to my interpretation of a vision I am describing in regards to the mind space. I said in this episode not the pay attention to it when I should have said You starve it of attention. energy, reset, astrology, meditation false full 19 6e700fe5-ba2a-4bed-9da0-f636ab8fa632 Equinox Vibing and Virgo Mastery Recorded on the Equinox with the precision of Virgo mastery as we explore the impact on our subtle realms and witness our cells come back to life. A reflection on the last two months and what landscape it has created for us to go deeper.

Explore self authority vs external authority and the physical energetic mechanisms of embodiment. The over labelling of the word sensitive - are you sensitive or is your body at full capacity? What is our energetic bodies' natural response to feeling sensitive?

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Wed, 24 Sep 2025 08:03:07 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/equinox-vibing-and-virgo-mastery-7IQRDCTl Recorded on the Equinox with the precision of Virgo mastery as we explore the impact on our subtle realms and witness our cells come back to life. A reflection on the last two months and what landscape it has created for us to go deeper.

Explore self authority vs external authority and the physical energetic mechanisms of embodiment. The over labelling of the word sensitive - are you sensitive or is your body at full capacity? What is our energetic bodies' natural response to feeling sensitive?

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Equinox Vibing and Virgo Mastery Sarah Hollins 00:36:15 Recorded on the Equinox with the precision of Virgo mastery as we explore the impact on our subtle realms and witness our cells come back to life. A reflection on the last two months and what landscape it has created for us to go deeper. Explore self authority vs external authority and the physical energetic mechanisms of embodiment. The over labelling of the word sensitive - are you sensitive or is your body at full capacity? What is our energetic bodies' natural response to feeling sensitive? Recorded on the Equinox with the precision of Virgo mastery as we explore the impact on our subtle realms and witness our cells come back to life. A reflection on the last two months and what landscape it has created for us to go deeper. Explore self authority vs external authority and the physical energetic mechanisms of embodiment. The over labelling of the word sensitive - are you sensitive or is your body at full capacity? What is our energetic bodies' natural response to feeling sensitive? healing, astrology, energetics, health, meditation false full 18 e0b5a047-d9f2-44e2-8d82-fcd9d3d170ee New Moon In Leo Foundations of belonging. Grounding your vision in this life as the physical embodiment of our ancestors. This Leo season activates our solar light and ignites our life force energy.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Thu, 24 Jul 2025 21:45:51 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-in-leo-a2fhkz_M Foundations of belonging. Grounding your vision in this life as the physical embodiment of our ancestors. This Leo season activates our solar light and ignites our life force energy.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> New Moon In Leo Sarah Hollins 00:18:40 Foundations of belonging. Grounding your vision in this life as the physical embodiment of our ancestors. This Leo season activates our solar light and ignites our life force energy. Foundations of belonging. Grounding your vision in this life as the physical embodiment of our ancestors. This Leo season activates our solar light and ignites our life force energy. energy, astrology, meditation, mystic false full 17 801f263b-0793-4749-bc06-d26158f4f632 Beyond Family Drama  

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Tue, 1 Jul 2025 11:33:53 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/beyond-family-drama-FjGzZcAf  

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Beyond Family Drama Sarah Hollins 00:29:09 How to navigate overwhelm and the increase of information and action coming into your life. Why Ancestral Healing is crucial for our self development and humanities evolution. Learn how meditation is being used as a coping mechanism. Are you living in your own creation or the aftermath of someone's plan. How to navigate overwhelm and the increase of information and action coming into your life. Why Ancestral Healing is crucial for our self development and humanities evolution. Learn how meditation is being used as a coping mechanism. Are you living in your own creation or the aftermath of someone's plan. energetics, health, meditation false full 16 dc1efd54-bdc1-401a-997c-c01e42483b89 Solstice and Soul Stories If you aren't creating your own life you're living in someone else's creation. Feelings of grief and loss in this Solstice season. It's a time for us to hear our soul's story and what's weaved through our ancestral lineage.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

I mentioned Sophia Palmer in this episode. To follow and work with Sophia visit her Instagram

Follow Sarah on Instagram

]]> Wed, 18 Jun 2025 21:09:15 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/solstice-and-soul-stories-_JkdDg6H If you aren't creating your own life you're living in someone else's creation. Feelings of grief and loss in this Solstice season. It's a time for us to hear our soul's story and what's weaved through our ancestral lineage.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

I mentioned Sophia Palmer in this episode. To follow and work with Sophia visit her Instagram

Follow Sarah on Instagram

]]> Solstice and Soul Stories Sarah Hollins 00:33:53 If you aren't creating your own life you're living in someone else's creation. Feelings of grief and loss in this Solstice season. It's a time for us to hear our soul's story and what's weaved through our ancestral lineage. If you aren't creating your own life you're living in someone else's creation. Feelings of grief and loss in this Solstice season. It's a time for us to hear our soul's story and what's weaved through our ancestral lineage. energy, healing, meditation false full 15 f5005a36-0a40-4b8c-8ba1-eba6cadc61cd Ancestral Healing How our experiences are embodied through generations. Intergenerational trauma and suppressed emotions. The secret to a soul loving and nurturing relationship. Supportive energetic structures and the influence of Jupiter.

Embodiment Mentorship is where ancestral healing, energetic sovereignty, and self-leadership converge. Three-months of supportive exploration of Ancestral Healing, Embodiment Patterning, and Multidimensional Self. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Fri, 6 Jun 2025 10:44:39 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/ancestral-healing-NVWhqPKr How our experiences are embodied through generations. Intergenerational trauma and suppressed emotions. The secret to a soul loving and nurturing relationship. Supportive energetic structures and the influence of Jupiter.

Embodiment Mentorship is where ancestral healing, energetic sovereignty, and self-leadership converge. Three-months of supportive exploration of Ancestral Healing, Embodiment Patterning, and Multidimensional Self. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Welcome to Embodiment. Ancestral, Somatic, Multidimensional Healing. Starting June 23. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within.

Follow Sarah on Instagram

]]> Ancestral Healing Sarah Hollins 00:31:01 How our experiences are embodied through generations. Intergenerational trauma and suppressed emotions. The secret to a soul loving and nurturing relationship. Supportive energetic structures and the influence of Jupiter. How our experiences are embodied through generations. Intergenerational trauma and suppressed emotions. The secret to a soul loving and nurturing relationship. Supportive energetic structures and the influence of Jupiter. healing, meditation false full 14 605452c6-dc23-4fbb-bd6a-f3090a2bafc9 Accessing Our Feeling Body What our feeling body is holding for you to explore. Imprints from the collective and how they impact our lives. Exploring our relationship to AI and how people are perceiving it. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Thu, 22 May 2025 09:12:38 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/accessing-our-feeling-body-wNA65Mnx What our feeling body is holding for you to explore. Imprints from the collective and how they impact our lives. Exploring our relationship to AI and how people are perceiving it. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Accessing Our Feeling Body Sarah Hollins 00:26:30 What our feeling body is holding for you to explore. Imprints from the collective and how they impact our lives. Exploring our relationship to AI and how people are perceiving it. What our feeling body is holding for you to explore. Imprints from the collective and how they impact our lives. Exploring our relationship to AI and how people are perceiving it. healing, energetics, meditation false full 13 d9897908-8fe4-43af-bc53-b2705ba54575 Acts of Rebellion Full moon in Scorpio unearthing deeper layers of self. Living in Presence as an act of Rebellion. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Sun, 11 May 2025 09:04:22 +0000 sarahbaiada@gmail.com (Rosa Mystica) https://starself.simplecast.com/episodes/acts-of-rebellion-nwVwMuSR Full moon in Scorpio unearthing deeper layers of self. Living in Presence as an act of Rebellion. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Acts of Rebellion Rosa Mystica 00:19:42 Full moon in Scorpio unearthing deeper layers of self. Living in Presence as an act of Rebellion. Energetic boundaries for sensitive and empathic people and ways to reconnect within for your personal and collective evolution. Full moon in Scorpio unearthing deeper layers of self. Living in Presence as an act of Rebellion. Energetic boundaries for sensitive and empathic people and ways to reconnect within for your personal and collective evolution. false full 12 0e6ee985-b73e-4efc-8895-cc2d4f57d7df Flowers of Venus Communicating with flowers. Thinking about dimensions and each of us living in our own unique worlds. Universal energetics and how these perspectives can illuminate our life.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Sun, 6 Apr 2025 20:00:42 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/flowers-of-venus-s3BVUuSz Communicating with flowers. Thinking about dimensions and each of us living in our own unique worlds. Universal energetics and how these perspectives can illuminate our life.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Flowers of Venus Sarah Hollins 00:20:54 Communicating with flowers. Thinking about dimensions and each of us living in our own unique worlds. Universal energetics and how these perspectives can illuminate our life. Communicating with flowers. Thinking about dimensions and each of us living in our own unique worlds. Universal energetics and how these perspectives can illuminate our life. energy, meditation, holistic health false full 11 c8a9403b-17fa-4515-9c41-e758ad818847 Integrating Eclipse Season Deep dreaming, life changes and allowing the revelations to land. Energetic health and how clearing practices work. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Mon, 31 Mar 2025 21:33:37 +0000 sarahbaiada@gmail.com (Rosa Mystica) https://starself.simplecast.com/episodes/integrating-eclipse-season-g5Dw_gSO Deep dreaming, life changes and allowing the revelations to land. Energetic health and how clearing practices work. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Integrating Eclipse Season Rosa Mystica 00:35:37 Deep dreaming, life changes and allowing the revelations to land. Energetic health and how clearing practices work. Deep dreaming, life changes and allowing the revelations to land. Energetic health and how clearing practices work. false full 10 9689fd75-0040-4151-8933-c71bfae1cb3a Venus is an Artist The balancing effect of the Equinox. Beauty, magnetism, deep under the pyramids and frequency work. Teachers as the deliverers of teachings.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Mon, 24 Mar 2025 22:55:32 +0000 sarahbaiada@gmail.com (Rosa Mystica) https://starself.simplecast.com/episodes/venus-is-an-artist-outrOGK4 The balancing effect of the Equinox. Beauty, magnetism, deep under the pyramids and frequency work. Teachers as the deliverers of teachings.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Learn foundational teachings of Universal Energetics in an immersive six-week program designed to awaken your comprehension of Energetics, sovereignty, and holistic healing. 

Follow Sarah on Instagram

]]> Venus is an Artist Rosa Mystica 00:44:48 The balancing effect of the Equinox. Beauty, magnetism, deep under the pyramids and frequency work. Teachers as the deliverers of teachings. The balancing effect of the Equinox. Beauty, magnetism, deep under the pyramids and frequency work. Teachers as the deliverers of teachings. false full 9 a3dfe513-65d7-45b5-8e25-30ed712acc18 Letting Go the Piscean Way Letting go the Piscean way. Changing our perception and asking bigger questions. Utilising the last week of Pisces season. Evolving spiritual and new age concepts.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Sun, 16 Mar 2025 22:14:08 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/letting-go-the-piscean-way-r30WdmMW Letting go the Piscean way. Changing our perception and asking bigger questions. Utilising the last week of Pisces season. Evolving spiritual and new age concepts.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Letting Go the Piscean Way Sarah Hollins 00:35:26 Letting go the Piscean way. Changing our perception and asking bigger questions. Utilising the last week of Pisces season. Evolving spiritual and new age concepts. Letting go the Piscean way. Changing our perception and asking bigger questions. Utilising the last week of Pisces season. Evolving spiritual and new age concepts. energetics, meditation false full 8 96375bb3-0e93-44de-9cc4-60152ac7f5cc Venus Retrograde Venus retrograde. Ending karmic patterning. Problem solving as a control mechanism. How Daylight Savings affects our connection to Earth. Time as an illusion.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Mon, 10 Mar 2025 22:13:35 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/venus-retrograde-XdcYs6I5 Venus retrograde. Ending karmic patterning. Problem solving as a control mechanism. How Daylight Savings affects our connection to Earth. Time as an illusion.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Venus Retrograde Sarah Hollins 00:29:14 Venus retrograde. Ending karmic patterning. Problem solving as a control mechanism. How Daylight Savings affects our connection to Earth. Time as an illusion. Venus retrograde. Ending karmic patterning. Problem solving as a control mechanism. How Daylight Savings affects our connection to Earth. Time as an illusion. energy, meditation, consciousness false full 7 fef6863d-938b-476f-b433-413efe2c233a New Moon in Pisces New Moon in Pisces. Recognising what is stopping you from materialising your vision. Don't resist the flow.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Mon, 3 Mar 2025 13:16:19 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-in-pisces-176FKScI New Moon in Pisces. Recognising what is stopping you from materialising your vision. Don't resist the flow.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> New Moon in Pisces Sarah Hollins 00:29:48 New Moon in Pisces. Recognising what is stopping you from materialising your vision. Don't resist the flow. New Moon in Pisces. Recognising what is stopping you from materialising your vision. Don't resist the flow. astrology, energetics, meditation false full 6 83ef1df8-1fee-4cbe-993a-cfa1ace4e4c0 A World Built By Spells Pisces season and the energetic shifts happening during this time. Feelings of boundless potential. Exploring how language and spells shape our reality. Is the focus on our mindset a positive thing?

The energetics of the Piscean energy and how it works within our body. The ending of karmic patterning. How spells and contracts create filters and structures that divert our energy and potential. The importance of recognising the magical nature of our reality. 

In this episode we explore our body's internal communication network, plasma, state of water and what disrupts these receptors and structures. The term mindset maybe keeping us stuck. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Mon, 24 Feb 2025 12:58:27 +0000 sarahbaiada@gmail.com (Rosa Mystica) https://starself.simplecast.com/episodes/a-world-built-by-spells-jC2YskjV Pisces season and the energetic shifts happening during this time. Feelings of boundless potential. Exploring how language and spells shape our reality. Is the focus on our mindset a positive thing?

The energetics of the Piscean energy and how it works within our body. The ending of karmic patterning. How spells and contracts create filters and structures that divert our energy and potential. The importance of recognising the magical nature of our reality. 

In this episode we explore our body's internal communication network, plasma, state of water and what disrupts these receptors and structures. The term mindset maybe keeping us stuck. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> A World Built By Spells Rosa Mystica 00:19:41 Pisces season and the energetic shifts happening during this time. Feelings of boundless potential. Exploring how language and spells shape our reality. Is the focus on our mindset a positive thing? Pisces season and the energetic shifts happening during this time. Feelings of boundless potential. Exploring how language and spells shape our reality. Is the focus on our mindset a positive thing? false full 5 5df0d3c1-5aec-4d41-a5bf-b3683ddc5062 Falling In Love With Yourself Full Moon in Leo. Feeling deep reverence for yourself this Valentine's Day. Being in a frequency-based reality and experiencing miracles.

Honouring one's boundaries, self-talk, and the wisdom within your body and cells. How to shift the perspective from self judgement to love and compassion. Reframing "failures" or setbacks as "pivot points that redirect your path. 

Falling in love with yourself goes beyond self care and establishes boundaries from a place of love, self respect and wholeness. 

This episode explores the need to expand your capacity to hold more multifaceted frequencies and access a bigger vision.

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Fri, 14 Feb 2025 11:49:25 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/falling-in-love-with-yourself-_q9zB1Xg Full Moon in Leo. Feeling deep reverence for yourself this Valentine's Day. Being in a frequency-based reality and experiencing miracles.

Honouring one's boundaries, self-talk, and the wisdom within your body and cells. How to shift the perspective from self judgement to love and compassion. Reframing "failures" or setbacks as "pivot points that redirect your path. 

Falling in love with yourself goes beyond self care and establishes boundaries from a place of love, self respect and wholeness. 

This episode explores the need to expand your capacity to hold more multifaceted frequencies and access a bigger vision.

 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Falling In Love With Yourself Sarah Hollins 00:15:26 Full Moon in Leo. Feeling deep reverence for yourself this Valentine's Day. Being in a frequency-based reality and experiencing miracles. Full Moon in Leo. Feeling deep reverence for yourself this Valentine's Day. Being in a frequency-based reality and experiencing miracles. false full 4 2244966e-2461-45b2-b54e-b3513d273f91 Make It Beautiful Inspired by the influence of Venus and Neptune in Pisces, you're invited to make everyday life beautiful. Weave yourself back into your body and ancestral lineages. In this episode you're encouraged to trust your innate skill sets and passions to unapologetically create your vision. 

Indulge in the feminine viewpoint that grounding and inner weaving can help us wear the weight of our wisdom and impact, building stronger foundations for our visions and creations. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Thu, 6 Feb 2025 23:25:00 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/make-it-beautiful-GNfZZu7e Inspired by the influence of Venus and Neptune in Pisces, you're invited to make everyday life beautiful. Weave yourself back into your body and ancestral lineages. In this episode you're encouraged to trust your innate skill sets and passions to unapologetically create your vision. 

Indulge in the feminine viewpoint that grounding and inner weaving can help us wear the weight of our wisdom and impact, building stronger foundations for our visions and creations. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Make It Beautiful Sarah Hollins 00:18:46 Venus and Neptune in Pisces. Venus and Neptune in Pisces. false full 3 10bc3c1a-c27a-4487-8435-4453d20cdfcf New Moon Aquarian Energy Exploring New Moon Aquarian Energy and how to work with this abundance of information coming in. Looking at the medical astrology approach of this Aquarian Energy and how it's working in our body.

The Aquarian energy brings our attention to electricity, electrolytes, and electromagnetic forces. How this influences more information to come through and how to best integrate 'information overload'. What is required to bring balance to our body and embrace increased sensitivity. 

In this episode we explore how the Aquarian energy facilitates the translation of ethereal ideas and blueprints into tangible action. The influence on the collective to release the masks and false prophets. How fear can disconnect us from our connection to our ancestral wisdom and intuitive guidance. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Wed, 29 Jan 2025 21:46:26 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/new-moon-aquarian-energy-E8eAK19g Exploring New Moon Aquarian Energy and how to work with this abundance of information coming in. Looking at the medical astrology approach of this Aquarian Energy and how it's working in our body.

The Aquarian energy brings our attention to electricity, electrolytes, and electromagnetic forces. How this influences more information to come through and how to best integrate 'information overload'. What is required to bring balance to our body and embrace increased sensitivity. 

In this episode we explore how the Aquarian energy facilitates the translation of ethereal ideas and blueprints into tangible action. The influence on the collective to release the masks and false prophets. How fear can disconnect us from our connection to our ancestral wisdom and intuitive guidance. 

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> New Moon Aquarian Energy Sarah Hollins 00:25:32 Exploring New Moon Aquarian Energy and how to work with this abundance of information coming in. Looking at the medical astrology approach of this Aquarian Energy and how it's working in our body. Exploring New Moon Aquarian Energy and how to work with this abundance of information coming in. Looking at the medical astrology approach of this Aquarian Energy and how it's working in our body. false full 2 7d2227c4-e877-4a84-9621-154a8708a2f4 Age of Aquarius We explore how this new year energy is specifically orchestrated to introduce new perspectives and conditions for us to play on a bigger level. Discover the mechanisms of how this is happening.

We are stepping into the Age of Aquarius, the age of information and consciousness. This process is triggering information and experiences that our bodies need to integrate and clear. It is time to say the unsaid things, do the things we've been too scared to do, and fully stand in our awareness. This episode introduces these concepts and how the energy of Aquarius is supporting us through this transition.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

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]]> Thu, 23 Jan 2025 11:02:48 +0000 sarahbaiada@gmail.com (Sarah Hollins) https://starself.simplecast.com/episodes/age-of-aquarius-R2Y_3Wqp We explore how this new year energy is specifically orchestrated to introduce new perspectives and conditions for us to play on a bigger level. Discover the mechanisms of how this is happening.

We are stepping into the Age of Aquarius, the age of information and consciousness. This process is triggering information and experiences that our bodies need to integrate and clear. It is time to say the unsaid things, do the things we've been too scared to do, and fully stand in our awareness. This episode introduces these concepts and how the energy of Aquarius is supporting us through this transition.

Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.

Follow Sarah on Instagram

]]> Age of Aquarius Sarah Hollins 00:22:16 We explore how this new year energy is specifically orchestrated to introduce new perspectives and conditions for us to play on a bigger level. Discover the mechanisms of how this is happening. We explore how this new year energy is specifically orchestrated to introduce new perspectives and conditions for us to play on a bigger level. Discover the mechanisms of how this is happening. false full 1