The Reset Podcast with Joe and Kristin Jardine

Dream boards, pop up tents, and Staples

joe@theresetgroup.com (Joe Jardine) — Wed, 8 Jan 2025 00:00:00 +0000

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

AI, Hollywood, and Wonka

joe@theresetgroup.com (Joe Jardine) — Wed, 27 Mar 2024 00:00:00 +0000

In this episode of The Reset Podcast, we delve deep into the world of artificial intelligence and its impact on the entertainment industry. Join us, as we sit down with the multifaceted Amanda Jaros, an actor and writer. We discuss her career and the battle against AI in Hollywood. Amidst the sparkle and drama of show business, Amanda shares her insightful journey, shedding light on the challenges and opportunities presented by AI technologies. As AI continues to weave its complex web through the realms of creativity and performance, Amanda's experiences offer a unique perspective on what the future holds for artists and creators alike. Whether you're in the industry, an AI enthusiast, or simply intrigued by the intersection of technology and creativity, this episode promises rich discussions, personal stories, and a peek behind the curtain of AI in Hollywood. Connect with Amanda on Instagram @amandajaros https://m.imdb.com/name/nm3459218/ Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

Conflict Resolution and The Brady Bunch

joe@theresetgroup.com (Joe Jardine) — Fri, 16 Feb 2024 20:50:35 +0000

In this podcast episode, we interview author and speaker Donna Jones as she discusses her latest book on conflict management. The conversation delves into various aspects of the book, offering listeners a comprehensive overview of its key themes and insights. Throughout the interview, Jones shares her expertise on navigating conflicts in a Christ-honoring manner, emphasizing the importance of constructive communication. She highlights the significance of expressing thoughts, feelings, and opinions with grace and truth, while also providing practical strategies for effective conflict resolution. Listeners gain valuable insights into the book's central themes, including understanding the root causes of conflict, managing emotions such as anger, fostering healthy communication, preventing conflicts, and the importance of forgiveness in the resolution process. Jones also explores the art of disagreeing without causing harm and encourages personal responsibility in conflict resolution. By the end of the podcast episode, listeners walk away with a deeper understanding of conflict management principles rooted in biblical teachings, as well as practical strategies for applying these principles in their own lives. They are left intrigued and inspired to explore Jones's book further, eager to incorporate its wisdom into their relationships and interactions. For more information about Donna visit donnajones.org or find her on Instagram @donnaajones Follow her podcast: "That's Just What I Needed" Podcast episode Kristin references: https://podcasts.apple.com/us/podcast/the-power-of-a-genuine-apology-how-to/id1607351937?i=1000608592987 Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

Time Management and Escape Rooms

joe@theresetgroup.com (Joe Jardine) — Wed, 31 Jan 2024 00:00:00 +0000

Joe and Kristy talk about how kind management is life management! They give examples on how to use your core values and season of life to determine how to spend time wisely, so your life feels full not busy. Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

Restoring Your Story and Waiting Rooms

joe@theresetgroup.com (Joe Jardine) — Fri, 19 Jan 2024 06:27:56 +0000

In this thought-provoking episode of The Reset Podcast, dive into a candid and inspiring conversation with Daniel and Renie Simpson, licensed therapists and founders of Restoring Your Story. The duo shares their expertise on navigating the complexities of life and relationships, focusing on the transformative power of authoring one's own narrative. From exploring the nuances of marriage and personal growth to understanding the deep-seated roots of anxiety and behavior, this episode offers a wealth of wisdom for anyone looking to reshape their life story. But there's more beneath the surface – unexpected turns, heartfelt confessions, and insightful analogies that will leave you pondering long after the podcast ends. Tune in to unravel the mysteries of self-restoration and be part of a journey that promises more than just answers – it offers a new perspective on life itself. Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

The Reset Podcast: We Are Back

joe@theresetgroup.com (Joe Jardine) — Thu, 21 Dec 2023 00:00:00 +0000

Joe and Kristin are back on the RESET Podcast, sharing their lively journey into parenthood again. In this episode, they open up about the challenges and humor of having a new baby in their forties. From sleepless nights to minimalism as new parents, they bring a candid and comedic perspective. The duo also reflects on the valuable lessons from their daughter's triumphant soccer championship and the importance of communication and resilience in youth sports. Amidst these personal stories, Joe and Kristin emphasize the need for slowing down, setting family boundaries, and the benefits of routines. They also preview their upcoming interviews and the launch of their innovative programs focused on anxiety management and time efficiency. Tune in for a dose of laughter, real-life insights, and tips for embracing life's transitions. Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here. 🔗 Listen & Learn More: www.resetperformancemindset.com

EMDR, BB Hoops, and HOA

joe@theresetgroup.com (Joe Jardine) — Wed, 22 Mar 2023 05:18:35 +0000

"I just love when someone comes by and measures my lawn with a ruler" ... said no one ever.

For free resources and more information, go to www.theresetgroup.com

Also make sure you follow us on Instagram and TikTok.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Anger Issues, Luke Combs, TikTok Live, and Baby Hulk

joe@theresetgroup.com (Joe Jardine) — Wed, 15 Mar 2023 14:00:27 +0000

What do you get when you combine anger, country music, social media and a miniature superhero? This episode.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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College Bound Teens, TV Morals, and Radio Alarm Clocks

joe@theresetgroup.com (Joe Jardine) — Wed, 8 Mar 2023 06:00:00 +0000

For free resources and more information, go to www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Sanity, Ski Lessons & Nip it in the Bud (Butt?)

joe@theresetgroup.com (Joe Jardine) — Wed, 1 Mar 2023 13:00:08 +0000

Some big questions answered in this episode! What does it really mean to maintain your sanity, and perhaps more importantly ... is it "bud" or "butt?"

For free resources and more information, go to www.theresetgroup.com

Also make sure you follow us on Instagram and TikTok.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Reacting vs. Responding, Accountability, and Montel Williams

joe@theresetgroup.com (Joe Jardine) — Wed, 15 Feb 2023 06:01:00 +0000

What's the difference between reacting and responding? Do the benefits of accountability outweigh the vulnerability required to receive it? Is Montel Williams as surprised as we are when he reads the paternity test results? On this episode of The Reset Podcast, Joe and Kristin talk about all of that and more.

For free resources and more information, go to www.theresetgroup.com

Also make sure you follow us on Instagram and TikTok.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Active Grief, Home Phones & Fellowship

joe@theresetgroup.com (Joe Jardine) — Wed, 8 Feb 2023 06:01:00 +0000

Have you ever been told you were grieving wrong? Annoying, right!? Grief can look a number of different ways to different people in different circumstances or seasons. Whether you are currently grieving, know someone who is, or just want to be ready, this episode is for you.

For free resources and more information, go to www.theresetgroup.com

Also make sure you follow us on Instagram and TikTok.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Teens, Two Rabbits, and Therapy

joe@theresetgroup.com (Joe Jardine) — Wed, 1 Feb 2023 14:09:57 +0000

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Teens, Live TV, and Identity Crisis

joe@theresetgroup.com (Joe Jardine) — Wed, 1 Feb 2023 14:09:21 +0000

For free resources and more information, go to www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Teens, A Special Guest, and Pine Trees

joe@theresetgroup.com (Joe Jardine) — Wed, 1 Feb 2023 14:06:14 +0000

For free resources and more information, go to www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Holiday Blues, Creative Appetite, and That Crazy Aunt

joe@theresetgroup.com (Joe Jardine) — Wed, 23 Nov 2022 15:26:29 +0000

It's beginning to look a lot like *you-know-what* and that means for a lot of us some really painful memories and difficult emotional battles to face. Hosts Joe and Kristin talk about the holiday blues; where it comes from and how to combat it. Also about what it looks like to stoke your creative appetite, and of course ... that crazy aunt we all have.

Finding God in The Ordinary can be found here.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Automatic Negative Thoughts, Ants, and Australian Mud Pies

joe@theresetgroup.com (Joe Jardine) — Wed, 12 Oct 2022 05:00:00 +0000

Everybody has negative thoughts here and there, but what about when they're your automatic response? In this episode of The Reset Podcast, Joe and Kristin talk about the best CBT (cognitive behavioral therapy) techniques to combat automatic negative thinking. They'll also spend time talking about the difference between "filling" your life with things and being actually "full" and content.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Trust, Life Lessons from Tennis, and Online Pick Up Orders

joe@theresetgroup.com (Joe Jardine) — Wed, 5 Oct 2022 05:05:08 +0000

In this episode of The Reset Podcast, Joe and Kristin reflect on some wisdom from the tennis court that can help us in our daily lives. How do we handle wins, losses, and anything else life throws at us? This episode is especially for you if you have UberEats, DoorDash, PostMates, or GrubHub on your phone's homescreen.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

School Avoidance, Premature Decorating, and Parental Cocktails

joe@theresetgroup.com (Joe Jardine) — Wed, 21 Sep 2022 09:25:24 +0000

From shackets to pumpkin spice lattes, fall is officially here! That brings with it some really interesting questions and conflicts around school, parenting, and most importantly: when do you start decorating for the holidays?

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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Girls Trip, Plane Talkers, and Community

joe@theresetgroup.com (Joe Jardine) — Thu, 15 Sep 2022 03:45:22 +0000

Making friends is hard. It seems like everyone's already got their clique and it's tough to break in. But community is important, especially as we grow up. In this episode of the podcast, we explore the idea of community and how to find it – whether you're starting fresh or looking to deepen your current relationships. Plus, we've got some great tips for keeping old friendships alive and well!

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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Dude Trip, Fly Fishing, and Lego Sets

joe@theresetgroup.com (Joe Jardine) — Wed, 31 Aug 2022 05:00:00 +0000

Finding time to connect on a deep level is an irreplaceable experience. We all need to have the space to connect, laugh, go and dive deep into conversation.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Social Media, Footholds & Online Scams

joe@theresetgroup.com (Joe Jardine) — Wed, 24 Aug 2022 05:00:00 +0000

Ever get an email from the prince of an African country who needed money? Not everything is true you read on the Internet. In this episode we conclude our mini-series on screens.

How is it possible that we are the most “connected” generation yet the most “lonely” generation? We have some ideas. We're going to talk about social media, online scams, and the top 3 things people Google after midnight.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Screens, Critters, and Mortal Kombat

joe@theresetgroup.com (Joe Jardine) — Wed, 17 Aug 2022 05:01:00 +0000

Ever tried to drink from a fire hydrant? That's kind of what it's going to feel like if the water was amazing facts and statistics about the the truth of screens and phones, catfishing, safety issuing, and kids seeing pornography.

Learn more about us and find tons of free stuff at www.theresetgroup.com

And TikTok @the_reset_group

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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Let’s Get Real with Screens and Mowing Lawns

joe@theresetgroup.com (Joe Jardine) — Wed, 17 Aug 2022 05:00:00 +0000

Learn more about us and find tons of free stuff at www.theresetgroup.com

And TikTok @the_reset_group

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Psychotherapy, Diagnosing & Electric Scooters

joe@theresetgroup.com (Joe Jardine) — Wed, 3 Aug 2022 05:00:00 +0000

How do you know the difference between feeling anxious and having General Anxiety Disorder? Or the difference between a long bout of sadness or having clinical depression? In this episode of The Reset Podcast, Joe and Kristin talk about therapy, diagnosis, and of course ... electric scooters.

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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Self-esteem, Narcissism, Wild Dogs and Lions

joe@theresetgroup.com (Joe Jardine) — Wed, 27 Jul 2022 13:34:48 +0000

How do you find the balance between self-esteem and becoming self-centered? In this special extended episode of The Reset Podcast, Joe and Kristin explore questions like this and so much more. Oh yeah ... and wild dogs make an appearance.

For info, free stuff, and more: theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Parenting Embarrassment and Old Man Softball

joe@theresetgroup.com (Joe Jardine) — Wed, 20 Jul 2022 05:00:00 +0000

Have you ever felt embarrassed by your child’s behavior or feared others will judge because of the way they act? Or needed everyone else around you to know you’re aware of their weird behaviors? Or maybe you’re just grieving who your child is because they are so different from you. We've been there. In this episode of The Reset Podcast Joe and Kristin talk about the challenges of parenting and how we can raise our kids with clarity and confidence.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Kristin's Story, Therapy, and Dude Perfect

joe@theresetgroup.com (Joe Jardine) — Wed, 13 Jul 2022 05:00:00 +0000

A huge piece of the Reset puzzle is Kristin's story. The Reset Podcast isn't just clinical expertise, it's also real-life experience! This episode goes beyond just a personal story into details about therapy. Oh yeah ... and our evening in the audience of Dude Perfect ... let's talk!

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

The Weekly Meeting

joe@theresetgroup.com (Joe Jardine) — Wed, 6 Jul 2022 12:42:03 +0000

Some people love it, and some people don't, but it doesn't change that one of the most important things married couples can do is have a weekly meeting. It's a point to connect, plan, schedule, and manage your lives. But where do you start? Let's talk about it! In this episode, Joe and Kristin go deep into tips and tricks for an effective weekly meeting for you and your spouse.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Transactional vs. Transformational Living

joe@theresetgroup.com (Joe Jardine) — Wed, 29 Jun 2022 14:30:01 +0000

Are you living transactionally or transformationally? Listen in and find out! In this episode, Joe and Kristin discuss the difference between these two mindsets and how to develop a transformational one!

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Online Dating and Bernese Mountain Dogs

joe@theresetgroup.com (Joe Jardine) — Wed, 22 Jun 2022 05:00:00 +0000

It's 2022 and online dating is normal, but it's also ... really really hard. How can we navigate the world of online dating while still maintaining our sanity? Let's talk about it! In this episode, Joe and Kristin talk about about do's and don'ts of finding that special someone on the worldwide web.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Tracking Cell Phones, Hawaii, and Disney Fans

joe@theresetgroup.com (Joe Jardine) — Wed, 15 Jun 2022 05:00:00 +0000

One of the number one questions on cell phones that we get: should I track my child? Let's talk about it! In this episode, Joe and Kristin talk about pros, cons, mental health, development, and boundaries around giving your kid a phone! Is the solution unlimited access, is it a dumb phone, or is it somewhere in between?

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Burnout and Baggage Claims

joe@theresetgroup.com (Joe Jardine) — Wed, 8 Jun 2022 05:00:00 +0000

Burnout can sneak up on all of us! We have a bad habit of running ourselves at max capacity and when we don’t take a break, we’re knocking on the door of burnout. In this episode of The Reset Podcast Joe and Kristin talk all about how to avoid burnout and build patterns of restoration and margin in your life. The secrets revealed in this episode will be a game changer for your mental health, so enjoy … Burnout and Baggage Claims.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Pulling Teeth and Helping the Hurting

joe@theresetgroup.com (Joe Jardine) — Wed, 1 Jun 2022 05:00:00 +0000

How do we help others when they’re in pain? In this episode, Joe and Kristin dive deep to give you insights on how you can not only be a friend to those in pain, but give practical solutions when people around you are struggling. Help support the mental health of those around you with this episode of The Reset Podcast.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

10 Proven Ways to be an Amazing Parent (Pt. 2)

joe@theresetgroup.com (Joe Jardine) — Wed, 25 May 2022 05:01:00 +0000

Ever feel like you're just guessing your way through parenting? *Hint: We all do!* What if we told you that there are scientifically proven ways to be an amazing parent? In this episode, Joe and Kristin talk about the second 5 out of 10 scientifically proven principles of good parenting. These tips will help you win as a parent and support your kids’ growth and mental health.

Resources mentioned:

● FREE 10 Scientifically Principles of Good Parenting PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

10 Proven Ways to be an Amazing Parent (Pt. 1)

joe@theresetgroup.com (Joe Jardine) — Wed, 25 May 2022 05:00:00 +0000

Ever feel like you're just guessing your way through parenting? *Hint: We all do!* What if we told you that there are scientifically proven ways to be an amazing parent? In this episode, Joe and Kristin talk about the first 5 out of 10 scientifically proven principles of good parenting. These tips will help you win as a parent and support your kids’ growth and mental health.

Resources mentioned:

● FREE 10 Scientifically Principles of Good Parenting PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Who Is The Reset Group?

joe@theresetgroup.com (Joe Jardine) — Fri, 20 May 2022 17:45:14 +0000

We don't want to get too far into our show without properly introducing ourselves. We are The Reset Group. We love being on this journey with you as we grow together towards better mental health! So let us introduce ourselves, what we do, and most importantly how it involves you!

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Recreational Intimacy, Pickleball, and Fun

joe@theresetgroup.com (Joe Jardine) — Wed, 18 May 2022 05:00:00 +0000

You know about physical intimacy and emotional intimacy, but what’s recreational intimacy? This week Kristin and Joe talk all about how recreation and fun are so important for your mental health and for your relationships. If you are looking for ways to add some fun into your life, or wanting to become better at channeling your fun into something productive, this is the right episode for you.

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Performance Anxiety and Those Parents (Pt. 2)

joe@theresetgroup.com (Joe Jardine) — Thu, 12 May 2022 05:00:00 +0000

Whether it’s before you take the field, the stage, or get up to give a presentation, to some degree we’ve all faced performance anxiety. Our mind thinks it’s doing us a favor by thinking through every possible worst-case scenario, when the truth is: when we overthink things we’re more likely to choke and make mistakes, making those thoughts self-fulfilling. So how do we overcome performance anxiety? That’s exactly what Joe and Kristin are talking about in Part 2 of this episode!

Resources mentioned:

● FREE 5 Tools for Performance Anxiety PDF (theresetgroup.com/resources)

● FREE 5 Steps to a Winning Mindset PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Performance Anxiety and Those Parents (Pt. 1)

joe@theresetgroup.com (Joe Jardine) — Wed, 11 May 2022 05:00:00 +0000

In this episode, Joe and Kristin talk about:

● Why you have to go to the bathroom before you perform (2:30)

● How to make your body follow your mind (6:05)

● The #1 distraction for student athletes (8:10)

● Why your posture matters (9:47)

● What it means to be process-oriented vs. results-oriented (13:45)

● Sideline parents (16:31)

● Creating a self-talk strategy (25:17)

Resources mentioned:

● FREE 5 Tools for Performance Anxiety PDF (theresetgroup.com/resources)

● FREE 5 Steps to a Winning Mindset PDF (theresetgroup.com/resources)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Grounding Techniques, Dogs, and Jolly Ranchers

joe@theresetgroup.com (Joe Jardine) — Wed, 4 May 2022 05:02:00 +0000

How can you use the world around you to stay grounded in the midst of anxiety? That's exactly what Joe and Kristin cover in this episode. If you battle anxiety, depression, or just need to get out of your own head sometimes, this is going to help. Mental health becomes so much more accessible when realize opportunities to stay grounded are all around you!

In this episode, Joe and Kristin talk about:

● What it means to be grounded (1:27)

● Using sight to stay grounded (5:09)

● Using touch to stay grounded (7:12)

● What dogs teach us with their eyes (9:42)

● Using hearing/sound to stay grounded (14:14)

● Using smell to stay grounded (15:54)

● Using taste to stay grounded (18:41)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Perfectionism, Dollywood, and Eskimos (Pt. 2)

joe@theresetgroup.com (Joe Jardine) — Wed, 4 May 2022 05:01:00 +0000

We live in a culture that makes it feel like you are what you do. It can feel like your grades, your athletic performance, or your career become pillars of your identity. But that’s not the case. That’s the lie of perfectionism. It creates impossible expectations and damages our mental health. So how do we understand perfectionism to overcome perfectionistic tendencies? Let’s talk about it.

In this episode, Joe and Kristin talk about:

● Strategies for overcoming perfectionism (0:32)

● Naming your anxiety (3:30)

● Why you should talk to yourself (4:48)

● The top strategy for improving your mental health (7:20)

● The power of bread crumbs (8:42)

● Being process-oriented instead of results-oriented (11:44)

● How eskimos hunt wolves (14:11)

● Living with margins (18:55)

● Why you need a why (22:26)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Perfectionism, Dollywood, and Eskimos (Pt. 1)

joe@theresetgroup.com (Joe Jardine) — Wed, 4 May 2022 05:00:00 +0000

In this episode, Joe and Kristin talk about:

● Why perfectionism doesn’t accomplish what you think it does (3:19)

● How we use perfectionism as a defense mechanism (6:51)

● Your actual self vs. your ideal self (11:36)

● What is the opposite of perfectionism? (13:42)

● How do you know if you’re a perfectionist? (16:39)

● Observations at Dollywood (21:38)

● Questions to ask if you’re a perfectionist (29:45)

● Tools and strategies to counteract perfectionism (33:45)

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com

Introducing: The Reset Podcast

joe@theresetgroup.com (Joe Jardine) — Sun, 24 Apr 2022 17:49:02 +0000

Have you ever known something needed to change in your life but didn't know where to start? Your hosts Joe (a licensed therapist and mindset coach to pro athletes) and Kristin (an actress and super-mom) bring a casual and fun approach to a serious topic: mental health. Joe's years of clinical mental health expertise and Kristin's real-life experience merge to give you insights to foster a healthier mindset in all areas of life. Greater mental health, stronger relationships, better work or athletic performance, and a more fulfilled life – all in the time it takes you to get to work!

Connect with The Reset Group:

To learn more about us and get plenty of free stuff: www.theresetgroup.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

🔗 Listen & Learn More: www.resetperformancemindset.com