MetaWell

https://simplecast.com MetaWell We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention. 2025 The Solution Focused Universe en Fri, 9 Jan 2026 15:00:00 +0000 Fri, 9 Jan 2026 17:47:16 +0000 https://metawell-6518ca0d.simplecast.com MetaWell https://image.simplecastcdn.com/images/4516db23-62ab-4961-bd27-c2b21095c0fb/3db80945-4011-404b-8d34-56aea0cee6fe/3000x3000/metawell-20podcast-20cover.jpg?aid=rss_feed https://metawell-6518ca0d.simplecast.com episodic We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention. Dr. Adam Froerer, Cecil Walker false

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becoming, brené brown, emotional wellness, healing, holistic wellness, hope, jay shetty, mel robbins, mental health, mindset, personal growth, positive psychology, purpose, self-help, therapists, therapy, tony robbins, wellbeing The Solution Focused Universe holmanh.j@gmail.com bfea4b11-b231-44c6-8a36-2156741dd005 We Wish You Well - A Season Recap As we go into the new year, remember the importance of new beginnings and micro choices in wellbeing. Every day is an opportunity to begin anew and surrounding yourself with supportive people who encourage positive habits can significantly influence your path to wellness.

Stay tuned for Season 2, coming later this year!

]]> Fri, 9 Jan 2026 15:00:00 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/we-wish-you-well-a-season-recap-3VjxHfbG As we go into the new year, remember the importance of new beginnings and micro choices in wellbeing. Every day is an opportunity to begin anew and surrounding yourself with supportive people who encourage positive habits can significantly influence your path to wellness.

Stay tuned for Season 2, coming later this year!

]]> We Wish You Well - A Season Recap Cecil Walker, Dr. Adam Froerer 00:28:59 We've reached the end of Season 1, so let's recap some reoccurring themes of wellbeing we noticed this season. We've reached the end of Season 1, so let's recap some reoccurring themes of wellbeing we noticed this season. sustainable lifestyle, building healthy lifestyles, podcast about wellness, support systems, wellness intentionality, sustainable habits, mindset podcast, goal setting podcast, personal growth podcast, social well-being, healthy routines, self improvement podcast, mental well-being, support systems and wellness, wellness podcast, sustainable habits podcast, micro choices, personal development podcast, intentional habits, intentional living podcast, accountability and wellness, emotional well-being, lifestyle change, intentional well-being, wellness journey, metawell podcast, relational well-being, wellness goals, long-term wellness, season finale podcast, mental health podcast, personal growth process, growth mindset podcast, well-being podcast, habit building podcast, wellness as a process, daily habits, evaluating well-being false full 17 a1058fae-b7aa-43bc-a234-3b936ebe66ee Learning and Intellectual Wellbeing In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive learning theory to real-life examples involving hardship, evolution, fitness, and music, this episode reframes learning as an ongoing, adaptive process that shapes how we engage with the world and ourselves.

Show Notes

Metacognitive Theory: https://www.taylorfrancis.com/chapters/edit/10.4324/9781032646527-16/metacognitive-aspects-problem-solving-john-flavell

YouTube

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]]> Fri, 26 Dec 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/learning-and-intellectual-wellbeing-oz7_HdhL In this episode, we discuss how learning is not limited to novelty, how difficulty and challenge often drive meaningful growth, and why learning styles and personal context matter. From metacognitive learning theory to real-life examples involving hardship, evolution, fitness, and music, this episode reframes learning as an ongoing, adaptive process that shapes how we engage with the world and ourselves.

Show Notes

Metacognitive Theory: https://www.taylorfrancis.com/chapters/edit/10.4324/9781032646527-16/metacognitive-aspects-problem-solving-john-flavell

Instagram

]]> Learning and Intellectual Wellbeing Dr. Adam Froerer, Cecil Walker 00:27:19 In this episode of the Metawell Podcast, we build our conversation on intellectual wellbeing by focusing on the role of learning. Let's explore how learning is inseparable from growth, intentionality, and thriving, whether through new experiences, deepening understanding, or navigating hardship. In this episode of the Metawell Podcast, we build our conversation on intellectual wellbeing by focusing on the role of learning. Let's explore how learning is inseparable from growth, intentionality, and thriving, whether through new experiences, deepening understanding, or navigating hardship. self help, educational, sfbt, intentional learning, wellbeing, solution focused brief therapy, metacognitive, intellectual flourishing, mentality, learning and wellness, teaching, mental health, intellectual wellbeing, therapists react, conversation, personal growth, mindset, self improvement, hardship, philosophy, education, psychology, learning, lifelong learning, learning styles false full 16 39734242-86e6-4427-a92b-56486135482b Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others.

We'll break down key ideas like:
• The difference between intellect and wisdom
• Why intellectual wellbeing can’t be pinned to a single part of the brain
• How our thoughts, beliefs, and decision-making influence our lives
• Monica Dalt’s three-dimensional model (cognitive, reflective, affective)
• What it means to flourish intellectually rather than just “get by”
• How to improve your intellectual wellbeing through intentionality, curiosity, and practical daily habits
• Why people might dislike school but still genuinely love learning

Show notes:

]]> Fri, 12 Dec 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/intellectual-wellbeing-explained-wisdom-curiosity-becoming-your-best-self-Nx7a_S4Y Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others.

We'll break down key ideas like:
• The difference between intellect and wisdom
• Why intellectual wellbeing can’t be pinned to a single part of the brain
• How our thoughts, beliefs, and decision-making influence our lives
• Monica Dalt’s three-dimensional model (cognitive, reflective, affective)
• What it means to flourish intellectually rather than just “get by”
• How to improve your intellectual wellbeing through intentionality, curiosity, and practical daily habits
• Why people might dislike school but still genuinely love learning

Show notes:

Instagram

]]> Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self Dr. Adam Froerer, Cecil Walker 00:30:41 Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others. Let's dive deep into an often overlooked area of wellbeing: intellectual wellbeing. We'll explore what intellectual wellbeing truly means, why it matters, and how it connects to lifelong learning, wisdom, self-reflection, and even compassion toward others. compassion, reflective dimension, intentionality, wellbeing, therapists, pbs crash course, intellectual flourishing, intellect vs wisdom, wellness, multiple intelligences, self-reflection, mental health, intellectual wellbeing, affective dimension, critical thinking, conversation, personal growth, metawell, curiosity, understanding others, physical health, howard gardner, philosophy, cognitive dimension, learning, meaning making, decision making, lifelong learning false full 15 2c326a39-48c6-495d-9935-409c80b967e7 Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown In Episode 14 of the MetaWell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being.

Using the current political and economic climate as a backdrop, we explore:

How being required to work without pay impacts emotional, financial, and relational wellness
The ripple effects of losing income on physical health, food security, stress levels, and family stability
Why the shutdown reveals the deep interconnectedness of all areas of well-being
How Maslow’s hierarchy of needs helps us understand the crisis
Practical ways to support your well-being even when one area (like work) is suffering
How political decisions around healthcare, finances, and resources shape long-term wellness for individuals and society

This episode brings a more personal and human lens to a national issue, spotlighting the immediate and long-term consequences of economic instability — and why tending to wellness matters now more than ever.

If you have been affected by the shutdown or experiencing financial stress, we are sending you our very best and hope you can still find small moments of wellness in the struggle.

]]> Fri, 28 Nov 2025 15:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/occupational-wellness-in-crisis-what-we-can-learn-from-the-government-shutdown-JiRdQwy5 In Episode 14 of the MetaWell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being.

Using the current political and economic climate as a backdrop, we explore:

How being required to work without pay impacts emotional, financial, and relational wellness
The ripple effects of losing income on physical health, food security, stress levels, and family stability
Why the shutdown reveals the deep interconnectedness of all areas of well-being
How Maslow’s hierarchy of needs helps us understand the crisis
Practical ways to support your well-being even when one area (like work) is suffering
How political decisions around healthcare, finances, and resources shape long-term wellness for individuals and society

This episode brings a more personal and human lens to a national issue, spotlighting the immediate and long-term consequences of economic instability — and why tending to wellness matters now more than ever.

If you have been affected by the shutdown or experiencing financial stress, we are sending you our very best and hope you can still find small moments of wellness in the struggle.

Our Website

]]> Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown Dr. Adam Froerer, Cecil Walker 00:29:49 In Episode 14 of the Metawell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being. In Episode 14 of the Metawell Podcast, we dive into a very different and timely conversation about occupational wellness and how the recent government shutdown has affected (and continues to affect) millions of people’s overall well-being. united states, sfbt, work without pay, wellbeing, solution focused brief therapy, practical tips, self care, hierarchy of needs, therapists, national issues, wellness, finance, government, resources, mental health, occupational wellness, brain health, job struggles, career advice, life journey, storytime, ripple effect, solution focused, consequences, society, economic instability, emotional wellness, healthcare, shutdown, psychology, financial struggle false full 14 aacbbaad-e2c1-4f96-a00f-de9b0d7d66b2 Occupational Well-Being: Finding Purpose and Recovery in the Work You Do This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day.

Whether you love your job or feel stuck in it, this episode gives you practical insight on how to reconnect with your sense of purpose and protect your well-being without letting work consume you.

🎙️ Topics covered:

What “occupational well-being” really means
How to find purpose in any job
The balance between control and acceptance at work
The psychology behind recovery and resilience
Why self-care isn’t just relaxation

]]> Fri, 14 Nov 2025 14:30:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/occupational-well-being-finding-purpose-and-recovery-in-the-work-you-do-w4_jinlr This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day.

Whether you love your job or feel stuck in it, this episode gives you practical insight on how to reconnect with your sense of purpose and protect your well-being without letting work consume you.

🎙️ Topics covered:

What “occupational well-being” really means
How to find purpose in any job
The balance between control and acceptance at work
The psychology behind recovery and resilience
Why self-care isn’t just relaxation

YouTube

]]> Occupational Well-Being: Finding Purpose and Recovery in the Work You Do Dr. Adam Froerer, Cecil Walker 00:28:41 This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day. This week, Adam and Cecil dive into occupational well-being — the often-overlooked side of our health that deals with how we experience our work. From government shutdowns to personal burnout, they unpack what it means to find meaning, purpose, and balance in the jobs we do every day. sfbt, wellbeing, therapists, joy, being happy, career, job, mouse experiment, mental health, occupational wellness, life advice, purpose, conversation, human interaction, happiness, recovery, career challenges, emotional wellness, hope, resilience, philosophy, meaning of life false full 13 9fe04320-66eb-405a-a0c2-da900b30826c Are You Spiritually Well? Finding Meaning in This World How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness.

Whether you’re deeply religious, vaguely spiritual, or just questioning what it means to live meaningfully, this episode will help you reflect on how aligned your life feels with your values and beliefs.

🎙️ Topics Covered:

How to recognize when you’re spiritually unwell
The difference between religious and existential well-being
Why intentionality is the foundation of spiritual health
How culture and social systems influence our spirituality
Intrinsic vs. extrinsic religiosity and how it shapes happiness

Our Website

]]> Fri, 31 Oct 2025 13:30:00 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/are-you-spiritually-well-finding-meaning-in-this-world-emUAX5p6 How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness.

Whether you’re deeply religious, vaguely spiritual, or just questioning what it means to live meaningfully, this episode will help you reflect on how aligned your life feels with your values and beliefs.

🎙️ Topics Covered:

How to recognize when you’re spiritually unwell
The difference between religious and existential well-being
Why intentionality is the foundation of spiritual health
How culture and social systems influence our spirituality
Intrinsic vs. extrinsic religiosity and how it shapes happiness

]]> Are You Spiritually Well? Finding Meaning in This World Cecil Walker, Dr. Adam Froerer 00:36:33 How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness. How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness. sfbt, spiritual, wellbeing, self care, therapists, wellness, self reflection, spirituality, mental health, brain health, life advice, purpose, conversation, connection, solution focused, health, lifestyle, togetherness, self improvement, religion, philosophy, meaning of life false full 12 6df05ea3-4127-4b7e-99b8-26074241ae95 Finding Spiritual Balance: Purpose, Connection, and Well-Being In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health. Join Adam and Cecil as they unpack the relationship between intentionality, relationships, and purpose, and why tending to your spiritual well-being might be the missing piece in your pursuit of balance.

John Fisher's Wellbeing Questionnaire

https://www.mdpi.com/2077-1444/1/1/105.

]]> Fri, 17 Oct 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/finding-spiritual-balance-purpose-connection-and-well-being-GwjFQY1C In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health. Join Adam and Cecil as they unpack the relationship between intentionality, relationships, and purpose, and why tending to your spiritual well-being might be the missing piece in your pursuit of balance.

John Fisher's Wellbeing Questionnaire

https://www.mdpi.com/2077-1444/1/1/105.

]]> Finding Spiritual Balance: Purpose, Connection, and Well-Being Dr. Adam Froerer, Cecil Walker 00:29:18 In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health. In this episode of The Metawell Podcast, hosts Dr. Adam Froerer and Cecil Walker explore the often-overlooked dimension of spiritual well-being — what it means, how it connects to purpose, and why it matters for your overall mental and emotional health. self help, transcendental spirituality, relationships, self-awareness, mental health conversations, healthy habits, four domains of spiritual well-being, holistic well-being, john fisher, self growth, mental health, healthy living, balance and purpose, conversation, transcendence, mindfulness, storytime, connection, personal development podcast, self development, harmony, environmental connection, discussion, purpose and fulfillment, metawell podcast, john fisher spiritual domains, intentional living, self improvement, relational well-being, emotional wellness, religion, spiritual growth, meaning of life, spiritual well-being false full 11 c216d6e9-b79b-4035-868a-e7d4a3f5e961 Happiness & Mental Well-Being: What the World Happiness Report Teaches Us In Episode 10 of the MetaWell Podcast, we explore the connection between happiness and mental well-being through the lens of the 2025 World Happiness Report.

We break down the 7 key factors linked to global happiness, share insights on how pro-social behaviors boost life satisfaction, and highlight why trust and connection are vital to thriving—not just surviving.

By the end of this episode, you’ll walk away with practical ideas for improving your own mental well-being and contributing to the happiness of others around you.

Sources:

World Happiness Report from the Wellbeing Research Centre (WRC) from Oxford University.
https://www.worldhappiness.report/

]]> Fri, 26 Sep 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/happiness-mental-well-being-what-the-world-happiness-report-teaches-us-tC5vQSFY In Episode 10 of the MetaWell Podcast, we explore the connection between happiness and mental well-being through the lens of the 2025 World Happiness Report.

We break down the 7 key factors linked to global happiness, share insights on how pro-social behaviors boost life satisfaction, and highlight why trust and connection are vital to thriving—not just surviving.

By the end of this episode, you’ll walk away with practical ideas for improving your own mental well-being and contributing to the happiness of others around you.

Sources:

World Happiness Report from the Wellbeing Research Centre (WRC) from Oxford University.
https://www.worldhappiness.report/

]]> Happiness & Mental Well-Being: What the World Happiness Report Teaches Us Dr. Adam Froerer, Cecil Walker 00:38:59 How does happiness contribute to our mental-wellbeing in a way that allows us to thrive in our lives? Let's break it down on this episode of MetaWell. How does happiness contribute to our mental-wellbeing in a way that allows us to thrive in our lives? Let's break it down on this episode of MetaWell. deaths of despair, youth support, sfbt, therapists connect, politics and happiness, pro-social behavior, benevolence, wellbeing, u.s. happiness ranking, happiness factors, finland happiest country, family bonds, therapist, social connection, mental resilience, wellness, life satisfaction, self growth, mental health, trust, caring and sharing, world happiness report, mental well-being, conversation, well-being, mood, happy, self development, mindset, happiness, mental abundance, eating together, self improvement, emotional intelligence, mood booster, good mood false full 10 420b4e52-4fd7-4720-a3ce-17a01b605c0b Is Social Wellbeing the Secret to Feeling Good? In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing.

]]> Fri, 12 Sep 2025 14:00:00 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/is-social-wellbeing-the-secret-to-feeling-good-BUKYSvtR In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing.

]]> Is Social Wellbeing the Secret to Feeling Good? Cecil Walker, Dr. Adam Froerer 00:31:50 In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing. In this episode of The MetaWell Podcast, Adam Froerer and Cecil Walker continue their deep dive into social well-being—why it matters, how it impacts health, and what happens when connection is missing. finances, social trust, relationships, sfbt, competence, loved into the moment, social engagement, solution focused brief therapy, autonomy, human connection, belonging, social systems, reciprocity, being valued, isolation, health and relationships, autonomy and relatedness, wellbeing pillars, social connection, social health, interdependence, social well-being, support, mental health, trust, thriving, independence, care, self-determination theory, connection, meaning, therapy podcast, importance of belonging, dependence, physical health, social support, balance, social role, interpersonal balance, relatedness, social coherence, loneliness, community, therapy false full 9 3b183e60-9647-48b4-b7ef-a3b91cd192f7 Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling.

Topics Covered:

💡 Practical ways to assess social health

💡 The “concentric circles” lens

💡 Modern loneliness, trust, and rebuilding connection

💡 Restoring faith in people through a story about friendliness

SHOW NOTES:

Keyes, C. L. M. (1998). Social well-being. Social Psychology Quarterly, 61(2), 121–140. https://doi.org/10.2307/2787065

Bronfenbrenner, U. (1979). The ecology of human development: Experiments by nature and design. Harvard University Press.

]]> Fri, 29 Aug 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/social-well-being-how-belonging-contribution-and-hope-shape-our-lives-AxCMUiOS In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling.

Topics Covered:

💡 Practical ways to assess social health

💡 The “concentric circles” lens

💡 Modern loneliness, trust, and rebuilding connection

💡 Restoring faith in people through a story about friendliness

SHOW NOTES:

Keyes, C. L. M. (1998). Social well-being. Social Psychology Quarterly, 61(2), 121–140. https://doi.org/10.2307/2787065

Bronfenbrenner, U. (1979). The ecology of human development: Experiments by nature and design. Harvard University Press.

]]> Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives Dr. Adam Froerer, Cecil Walker 00:29:55 In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling. In this episode, Adam and Cecil unpack the complexities of social well-being.They'll explore how it spans from close relationships to communities and society, and how to tell when it’s thriving or struggling. concentric circles, family systems, social trust, shared values, relationships, small interactions, supportive relationships, navigating society, civic life, human connection, belonging, social systems, social trust building, neighborhood, isolation, everyday friendliness, community belonging, social health, social well-being, participation, trust, social structures, connection, meaning, contribution, society, family, personal relationships, friendships, collective well-being, social coherence, hope, loneliness, social contribution, community, rebuilding connection, community resilience, healthy communities false full 8 75835d79-b131-4ec3-b015-40bf91c9fa71 Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.

📌 Topics covered:

Functional Medicine vs. Conventional Approaches
Brain Focused Medicine
The parallels between physical and mental healthcare
The "5 F's" program
Preventing Cognitive Decline Through Lifestyle and Early Intervention

MORE ABOUT DR. SCOTT NOORDA:

Website: https://resolvemedical.us/dr-scott-noorda/

Instagram: https://www.instagram.com/dr.scottnoorda/

Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals: https://a.co/d/gcPoxke

]]> Fri, 15 Aug 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Scott Noorda, Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/why-you-should-optimize-your-brain-health-featuring-dr-scott-noorda-05TldthW In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine.

📌 Topics covered:

Functional Medicine vs. Conventional Approaches
Brain Focused Medicine
The parallels between physical and mental healthcare
The "5 F's" program
Preventing Cognitive Decline Through Lifestyle and Early Intervention

MORE ABOUT DR. SCOTT NOORDA:

Website: https://resolvemedical.us/dr-scott-noorda/

Instagram: https://www.instagram.com/dr.scottnoorda/

Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals: https://a.co/d/gcPoxke

]]> Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda Dr. Scott Noorda, Cecil Walker, Dr. Adam Froerer 00:41:32 In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine. In this episode of MetaWell, we are joined by Dr. Scott Noorda, a board-certified family medicine physician with advanced post-doctoral training from the Institute for Functional Medicine. brain resilience, brain care, functional medicine, inflammation and mental health, cognitive performance, brain health strategies, stress and brain function, cognitive resilience, brain health podcast, lifestyle habits for brain health, healthy lifestyle, brain boosting foods, dr. scott noorda, dr. scott noorda, nutrition and brain health, mental performance, mental health, mental clarity, preventing cognitive decline, brain health, neuroprotection, brain performance tips, daily habits for brain health, brain detox, focus and concentration, hormone balance, physical health, neuroinflammation, mind body connection, holistic brain health, sleep and cognition, mental energy, gut brain connection, brain optimization, memory improvement, brain longevity, resolve, functional neurology, cognitive decline, brain wellness, healthy aging, environmental toxins and brain, exercise and brain health false full 7 fda05f53-e5c4-4fae-b103-d0fcb7f33936 Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.

We'll explore how what we eat not only fuels our bodies but directly shapes our mood, focus, and emotional balance. From the difference between dopamine and serotonin to how screen time mimics sugar consumption, we'll uncover how the smallest daily choices can create lasting changes in our overall well-being.

📌 Topics covered:

- Why nutrition is the foundation of all well-being

- Dopamine vs. serotonin: the science of pleasure vs. contentment

- How food deserts and time poverty affect health equity

- Strategies to shift from reward-driven habits to sustainable wellness

- The role of exercise in resetting the brain’s reward system

REFERENCES:

Dr. Robert Lustig - "The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains"

]]> Fri, 1 Aug 2025 12:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/dopamine-serotonin-the-chemistry-of-well-being-rethinking-nutrition-J_Ea7kVF In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health.

We'll explore how what we eat not only fuels our bodies but directly shapes our mood, focus, and emotional balance. From the difference between dopamine and serotonin to how screen time mimics sugar consumption, we'll uncover how the smallest daily choices can create lasting changes in our overall well-being.

📌 Topics covered:

- Why nutrition is the foundation of all well-being

- Dopamine vs. serotonin: the science of pleasure vs. contentment

- How food deserts and time poverty affect health equity

- Strategies to shift from reward-driven habits to sustainable wellness

- The role of exercise in resetting the brain’s reward system

REFERENCES:

Dr. Robert Lustig - "The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains"

]]> Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition Dr. Adam Froerer, Cecil Walker 00:32:13 In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health. In this episode of MetaWell, we continue our deep dive into physical well-being, this time focusing on the powerful connection between nutrition, neurochemistry, and mental health. food deserts, dopamine, brain chemistry, healthy habits, mental wellness, healthy lifestyle, healthy routine, nutrition, screen addiction, screen time, poverty, wellness, neurochemistry, mental health, dopamine crash, pleasure, serotonin lifestyle, food access, brain health, wellbeing podcast, food and mental health, contentment, health equity, emotions, serotonin, dr. robert lustig, health and fitness, happiness, physical wellness, pleasure vs happiness, physical wellbeing, well-being podcast, sustainable living, emotional balance, therapy, neuroscience, exercise and brain health false full 6 6a1a2cff-5d78-40be-bf70-58e1f13fa3e4 Pushing the Baseline: How Physical Health Shapes Mental Wellness In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and small physical habits can transform your emotional and psychological wellness. From exercise as "free medicine" to the impact of programs like 75 Hard, this candid conversation challenges listeners to reflect on what their body needs—and how to find balance without falling into extremes.

🎧 Topics We Cover:

- Why physical and mental health are inseparable

- How identity drives wellness decisions

- The surprising science behind exercise and mood

- Avoiding extremes: when discipline becomes disorder

- Reframing your “baseline” for lasting health

SHOW NOTES: Can’t Hurt Me: Master Your Mind and Defy the Odds (2018) David Goggins https://davidgoggins.com/

]]> Fri, 18 Jul 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/pushing-the-baseline-how-physical-health-shapes-mental-wellness-QyhYufn6 In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and small physical habits can transform your emotional and psychological wellness. From exercise as "free medicine" to the impact of programs like 75 Hard, this candid conversation challenges listeners to reflect on what their body needs—and how to find balance without falling into extremes.

🎧 Topics We Cover:

- Why physical and mental health are inseparable

- How identity drives wellness decisions

- The surprising science behind exercise and mood

- Avoiding extremes: when discipline becomes disorder

- Reframing your “baseline” for lasting health

SHOW NOTES: Can’t Hurt Me: Master Your Mind and Defy the Odds (2018) David Goggins https://davidgoggins.com/

]]> Pushing the Baseline: How Physical Health Shapes Mental Wellness Dr. Adam Froerer, Cecil Walker 00:35:44 Let's dive deep into the powerful connection between physical well-being and mental health. Let's dive deep into the powerful connection between physical well-being and mental health. identity, psychotherapist, 75 hard, diet, mental wellness, therapists, nutrition, exercise challenge, disorder, wellness, exercise, elliott connie, mental health, brain health, life journey, reframing, personal growth, self development, lifestyle, physical health, counselor, discipline, self improvement, solution focused universe, fitness, psychology false full 5 12faa97c-66cb-4167-9887-a85b06735818 The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry influence how we see ourselves and what it takes to rewrite those stories with agency, honesty, and hope.

If you've ever questioned who you are or where you're going, this episode offers fresh insight into becoming the author of your own wellness.

SHOW NOTES:

Seligman, M. E. P. (2018). PERMA and the building blocks of well-being. The Journal of Positive Psychology, 13(4), 333–335. https://doi.org/10.1080/17439760.2018.1437466
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.

]]> Fri, 4 Jul 2025 14:00:00 +0000 holmanh.j@gmail.com (Dr. Adam Froerer, Cecil Walker) https://metawell-6518ca0d.simplecast.com/episodes/the-stories-we-tell-ourselves-rewriting-the-narrative-of-wellbeing-tBoWKUQk Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry influence how we see ourselves and what it takes to rewrite those stories with agency, honesty, and hope.

If you've ever questioned who you are or where you're going, this episode offers fresh insight into becoming the author of your own wellness.

SHOW NOTES:

Seligman, M. E. P. (2018). PERMA and the building blocks of well-being. The Journal of Positive Psychology, 13(4), 333–335. https://doi.org/10.1080/17439760.2018.1437466
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.

]]> The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing Dr. Adam Froerer, Cecil Walker 00:36:24 In this MetaWell Podcast episode, the hosts continue their conversation, diving into how to build emotional well-being by using emotional resilience. They offer tips and answer questions, providing viewers with the keys to mental wellness and better resilience habits. Tune in to discover how to strengthen your emotional foundation. In this MetaWell Podcast episode, the hosts continue their conversation, diving into how to build emotional well-being by using emotional resilience. They offer tips and answer questions, providing viewers with the keys to mental wellness and better resilience habits. Tune in to discover how to strengthen your emotional foundation. cultural identity, wellbeing through self-talk, self-awareness, therapist podcast, mental wellness, therapists, vulnerability, emotional freedom, cecil walker, hope and healing, personal agency, self-definition, self-reflection, mindset shift, mental health, personal narrative, reclaim your story, inner voice, healing journey, wellness podcast, storytelling and healing, conversation, self-narrative, personal growth, rewriting your story, identity and wellness, therapy podcast, dr. adam froerer, shame and self-compassion, discussion, metawell podcast, healthy identity, psychologists, emotional intelligence, brené brown, emotional resilience, emotional wellbeing, healing from shame, change your story, psychology, self-empowerment, authenticity, redefine success, internalized narratives false full 4 d1458b19-241e-4a26-abee-257e862b38c1 Emotional Wellness Is a Relationship In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship.

We explore how emotions like anger, sadness, joy, and fear are essential signals, not problems to fix. Drawing on the work of Brené Brown and our own clinical insight, we unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness.

SHOW NOTES:

1. Brene Brown's book "Daring Greatly": http://brenebrown.com/book/daring-greatly/

2. "The Value of Using Emotions in Solution Focused Brief Therapy: https://pubmed.ncbi.nlm.nih.gov/34516032/

]]> Fri, 20 Jun 2025 12:00:00 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/emotional-wellness-is-a-relationship-Z9ULbbcW In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship.

We explore how emotions like anger, sadness, joy, and fear are essential signals, not problems to fix. Drawing on the work of Brené Brown and our own clinical insight, we unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness.

SHOW NOTES:

1. Brene Brown's book "Daring Greatly": http://brenebrown.com/book/daring-greatly/

2. "The Value of Using Emotions in Solution Focused Brief Therapy: https://pubmed.ncbi.nlm.nih.gov/34516032/

]]> Emotional Wellness Is a Relationship Cecil Walker, Dr. Adam Froerer 00:36:15 Drawing on the work of Brené Brown and our own clinical insight, let's unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness. Drawing on the work of Brené Brown and our own clinical insight, let's unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness. self help, becoming well, human becoming, relationships, self investment, sfbt, support system, wellness and culture, wellbeing, solution focused brief therapy, daily wellness habits, self care, human connection, therapists, vulnerability, wellness, elliott connie, holistic health, mental health, how to be well, parenting, mental health awareness, emotions, storytime, personal growth, goals, life coach, therapy podcast, self development, mindset, lifestyle change, thriving not suriving, wellness journey, self improvement, solution focused universe, brené brown, mental fitness, emotional wellness, psychologist, emotional wellbeing, clinical insight, interconnection, preventative care false full 3 76d499b6-f070-4f83-b86e-9bed8b89da6c Why Does Well-Being Matter So Much? ✅ Key Takeaways:

Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.

Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.

Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car.

Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and we have to choose what serves us.

Small choices add up. Walking instead of driving or eating mindfully may seem small but build into a different life over time.

]]> Fri, 6 Jun 2025 14:00:00 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/why-does-well-being-matter-so-much-ByqWinwN ✅ Key Takeaways:

Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.

Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.

Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car.

Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and we have to choose what serves us.

Small choices add up. Walking instead of driving or eating mindfully may seem small but build into a different life over time.

]]> Why Does Well-Being Matter So Much? Cecil Walker, Dr. Adam Froerer 00:41:54 In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker explore why true wellbeing is less about solving problems and more about how you live. From proactive wellness to relational growth, they challenge the self-care status quo and dive into how culture, connection, and consistency shape the life you're building—not just the symptoms you're managing. In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker explore why true wellbeing is less about solving problems and more about how you live. From proactive wellness to relational growth, they challenge the self-care status quo and dive into how culture, connection, and consistency shape the life you're building—not just the symptoms you're managing. becoming well, human becoming, wellness and culture, well-becoming, infrastructure for health, wellbeing, self-care myths, daily wellness habits, human connection, systems of support, therapists, cecil walker, self-care, building wellbeing, wellness, holistic health, wellness mindset, self-development, how to be well, mental health awareness, mental health strategy, self-investment, community wellness, long-term wellbeing, relational health, personal growth, therapy podcast, thriving not surviving, culture and wellbeing, dr. adam froerer, proactive mental health, lifestyle change, wellness journey, metawell podcast, wellness is relational, mental fitness, interconnected wellbeing, not achievement-based, emotional wellbeing, resilience, wellness choices, lifestyle wellness, preventative care, cultural wellness false full 2 e62d53aa-3bc3-44a5-b7d0-e078db049af6 Well-Becoming: Rethinking What It Means to Be Well ✨ Key Takeaways:

Wellbeing is a process, not a destination. It’s about becoming, not just being.

Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.

You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.

Hope is central. Focusing on what could be brings energy, joy, and direction to life.

Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.

]]> Thu, 22 May 2025 15:33:37 +0000 holmanh.j@gmail.com (Cecil Walker, Dr. Adam Froerer) https://metawell-6518ca0d.simplecast.com/episodes/well-becoming-rethinking-what-it-means-to-be-well-eUWwTxjG ✨ Key Takeaways:

Wellbeing is a process, not a destination. It’s about becoming, not just being.

Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.

You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.

Hope is central. Focusing on what could be brings energy, joy, and direction to life.

Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.

]]> Well-Becoming: Rethinking What It Means to Be Well Cecil Walker, Dr. Adam Froerer 00:31:57 Therapists Dr. Adam Froerer and Cecil Walker dive into the big question: What is wellbeing, really? With humor, insight, and personal stories, they set the tone for a podcast that looks at wellness from every angle: emotional, physical, financial, social, spiritual, and more. Therapists Dr. Adam Froerer and Cecil Walker dive into the big question: What is wellbeing, really? With humor, insight, and personal stories, they set the tone for a podcast that looks at wellness from every angle: emotional, physical, financial, social, spiritual, and more. positive psychology, becoming well, how to feel better, mel robbins, self-awareness, motivational speakers, ed diener, positive psychology podcast, lifestyle balance, financial wellbeing, therapist podcast, purpose and wellness, holistic wellbeing, therapy conversations, finding purpose, social connection, hope and healing, meaning of health, richard layard, self-reflection, wellness influencers, spiritual wellbeing, wellness tips, martin seligman, occupational wellness, self-help podcast, wellbeing podcast, cecil walker therapist, wellness podcast, real talk on healing, defining wellness, becoming your best self, personal growth, cultivating hope, building healthy habits, dr. adam froerer, physical health, wellness journey start, mental wellbeing, tony robbins, jay shetty, wellness journey, metawell podcast, well-being vs happiness, philosophy of wellbeing, brené brown, emotional wellbeing, mental health podcast, what is wellbeing, preventative care false full 1