https://simplecast.com The Evo Well Podcast Welcome to "The Evo Well Podcast," where we embark on an exhilarating journey to uncover the secrets of true wellness that modern medicine often overlooks. Join us as we journey through the realms of health and wellness, shining a vibrant spotlight on the often untapped wisdom of evolution. This podcast is a quest for practical insights and actionable strategies. Through engaging discussions and thought-provoking interviews, we challenge conventional notions of health and wellness, inviting you to question the status quo and embrace a more evolutionary approach to living your best life. So, whether you're a seasoned wellness enthusiast or just embarking on your journey to better health, join us on "The Evo Well Podcast" as we discover our way to optimal wellness through the illuminating prisms of evolution. 2024 The Evo Well Podcast en Thu, 29 Jan 2026 02:00:23 +0000 Thu, 29 Jan 2026 02:00:28 +0000 https://the-evo-well-podcast.simplecast.com The Evo Well Podcast https://image.simplecastcdn.com/images/a638e825-902a-429c-8da8-60ee15217585/bcb06880-e98e-4f66-9fd8-a70a4d7198b8/3000x3000/plushealth-medical-brand-logo.jpg?aid=rss_feed https://the-evo-well-podcast.simplecast.com episodic Welcome to "The Evo Well Podcast," where we embark on an exhilarating journey to uncover the secrets of true wellness that modern medicine often overlooks. Join us as we journey through the realms of health and wellness, shining a vibrant spotlight on the often untapped wisdom of evolution. This podcast is a quest for practical insights and actionable strategies. Through engaging discussions and thought-provoking interviews, we challenge conventional notions of health and wellness, inviting you to question the status quo and embrace a more evolutionary approach to living your best life. So, whether you're a seasoned wellness enthusiast or just embarking on your journey to better health, join us on "The Evo Well Podcast" as we discover our way to optimal wellness through the illuminating prisms of evolution. Dr. Matt Stanizzi, Santi DeOleo true https://feeds.simplecast.com/hahyqUdi conventional medicine, growth, health and fitness, healthy, insight, journey, medicine, mental health, mindfulness, nutrition, sexual health, wellness, womens health Silo Space Media silospacemedia@gmail.com 71cdc65a-c992-4321-9dca-145a43f3eebd "Trust the Science" Thu, 29 Jan 2026 02:00:23 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/trust-the-science-dFOL7jxW "Trust the Science" Silo Space Media 00:35:52 Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. men's health, science, mental health, women's health, health, wellness true full 39 428a87e3-6362-43a1-a824-4f7613470fe2 Black Box Warnings Fri, 23 Jan 2026 02:14:39 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/black-box-warnings-Ol1S6qNz Black Box Warnings Silo Space Media 00:41:22 In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. men's health, mental health, women's health, health true full 38 b49713cd-d286-4304-bff9-851a6aa7718f True Change & Personal Growth Fri, 16 Jan 2026 02:14:43 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/true-change-personal-growth-_LpTf_bo True Change & Personal Growth Silo Space Media 00:43:55 On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. men's health, health, personal growth, wellness true full 37 4763b5ec-e170-484a-8991-cedddd62e990 Nobody Is Coming to Save You Thu, 8 Jan 2026 22:59:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/nobody-is-coming-to-save-you-t8aAUGMq Nobody Is Coming to Save You Silo Space Media 00:44:55 In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! men's health, mental health, women's health, wellness true full 36 93e94f06-de8c-40b5-9d7c-f1cedc6e278d Four Pillars: Revisited Mon, 29 Dec 2025 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/four-pillars-revisited-ZfqRJR6I Four Pillars: Revisited Silo Space Media 00:38:07 In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. true full 35 3acae695-40a3-44fc-af5e-3acf666e8913 Raising Our Children Tue, 25 Nov 2025 23:27:25 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/raising-our-children-2MG8NuaX Raising Our Children Silo Space Media 00:35:20 In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to in the future. In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to in the future. children's health, men's health, mental health, youth sports, children, wellness true full 34 8c2d18eb-0ac5-4076-a15f-331881a2f7a6 Financial Health Wed, 19 Nov 2025 00:47:32 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/financial-health-PDfgeujo Financial Health Silo Space Media 00:53:13 In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. debt, finances, mental health, financial freedom, money managing, wellness true full 33 b6ac62a0-6f95-463f-bb3a-be409e6979f7 Finances: Does Your Money Define Your Life? Wed, 12 Nov 2025 00:05:01 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/finances-does-your-money-define-your-life-hPYnRZa9 Finances: Does Your Money Define Your Life? Silo Space Media 00:48:11 In this episode Santi and Dr. Stanizzi dive into something a little different: finances. As we know many of our stresses and anxieties and overall mental health stem from money and our financial situations. While Dr. Stanizzi acknowledges he is not a financial advisor, he does his best to shed some light on good money tricks and how to make sure your financial situation doesn't define your mental health. In this episode Santi and Dr. Stanizzi dive into something a little different: finances. As we know many of our stresses and anxieties and overall mental health stem from money and our financial situations. While Dr. Stanizzi acknowledges he is not a financial advisor, he does his best to shed some light on good money tricks and how to make sure your financial situation doesn't define your mental health. finances, mental health, wellness, mens health true full 32 6a92eac2-7041-46e5-85df-009996b2e951 Prostate Pt. 2 Thu, 6 Nov 2025 00:30:20 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/prostate-pt-2-e3g_8cTY Prostate Pt. 2 Silo Space Media 00:38:02 In this episode Santi and Dr. Stanizzi circle back on an episode from a few weeks ago and dive further into the discussion about prostate. Santi puts Dr. Stanizzi's urology expertise to the test with questions regarding his bladder, as well as other general ideas regarding prostate, urology and everything else in that vein. In this episode Santi and Dr. Stanizzi circle back on an episode from a few weeks ago and dive further into the discussion about prostate. Santi puts Dr. Stanizzi's urology expertise to the test with questions regarding his bladder, as well as other general ideas regarding prostate, urology and everything else in that vein. true full 31 e9f7974c-9e82-448c-9f7c-ff615c962b82 Krissy's Journey to NPK Health Wed, 8 Oct 2025 13:06:55 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/krissys-journey-to-npk-health-aeflPyRr Krissy's Journey to NPK Health Silo Space Media 00:55:04 Santi and Dr. Stanizzi are joined by Krissy Abbott, a colleague of Matt's. Krissy has had an incredible health journey starting at a young age feeling like something was wrong, going with her gut to find out what was going on, making lifestyle changes to combat it, to the giving back and helping others with their health issues. You can follow along with Krissy on Instagram @NPKHealth and check out her website npkhealth.com Santi and Dr. Stanizzi are joined by Krissy Abbott, a colleague of Matt's. Krissy has had an incredible health journey starting at a young age feeling like something was wrong, going with her gut to find out what was going on, making lifestyle changes to combat it, to the giving back and helping others with their health issues. You can follow along with Krissy on Instagram @NPKHealth and check out her website npkhealth.com men's health, women's health, rheumatoid arthritis, wellness true full 30 19d29468-14cf-46cf-bfdf-655a8acdc552 GLP1s: What's it All About Mon, 29 Sep 2025 23:03:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/glp1s-whats-it-all-about-Rh2e4vHO GLP1s: What's it All About Silo Space Media 00:35:00 By now I'm sure you've heard of GLP1s. Ozempic, Wegovy, and many other weight loss drugs. We see them everywhere now because they have become so main stream. Doctors are prescribing them left and right, but do we really know what is going on with them? In this episode Dr. Stanizzi and Santi discuss the positives, negatives and everything in between about the latest fad drug. By now I'm sure you've heard of GLP1s. Ozempic, Wegovy, and many other weight loss drugs. We see them everywhere now because they have become so main stream. Doctors are prescribing them left and right, but do we really know what is going on with them? In this episode Dr. Stanizzi and Santi discuss the positives, negatives and everything in between about the latest fad drug. true full 29 c482f133-b655-4cd3-ae22-637358e2fdc6 Matt's Dealing With Something Mon, 22 Sep 2025 23:59:34 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/matts-dealing-with-something-c_oCH_Pj Matt's Dealing With Something Silo Space Media 00:30:20 In this episode it's Dr. Stanizzi's turn to share his story. Matt has been dealing with something for a little while and he shares his journey on how he has dealt with it. A very interesting look behind the curtain of how a doctor deals with his own physical, and mental ailments. In this episode it's Dr. Stanizzi's turn to share his story. Matt has been dealing with something for a little while and he shares his journey on how he has dealt with it. A very interesting look behind the curtain of how a doctor deals with his own physical, and mental ailments. true full 28 06089fc0-2d9e-4c3b-bcc0-c02df5769ab3 Santi's Health Journey Wed, 20 Aug 2025 23:58:10 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/santis-health-journey-0ADjM6Hn Santi's Health Journey Silo Space Media 00:45:11 In this episode Santi and Dr. Stanizzi discuss Santi's own personal health journey. Santi, like many of us, has had his own battles with health. Physical, mental, you name it Santi has struggled with it, and now it's time for him to share it with you. Listen in to hear how Santi has made it to z place in his life where he says he feels the best, mentally and physically, that he has in is entire life. In this episode Santi and Dr. Stanizzi discuss Santi's own personal health journey. Santi, like many of us, has had his own battles with health. Physical, mental, you name it Santi has struggled with it, and now it's time for him to share it with you. Listen in to hear how Santi has made it to z place in his life where he says he feels the best, mentally and physically, that he has in is entire life. men's health, mental health, health, wellness, physical health true full 27 c01047a8-4ce4-47ff-8b42-f4dcddcba5cd Undefeated: Father Time Fri, 15 Aug 2025 00:11:08 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/undefeated-father-time-sk9zpyIL Undefeated: Father Time Silo Space Media 00:25:29 Episode 26: In this episode Santi and Dr. Stanizzi talk about the only opponent who is undefeated: Father Time. Santi has started playing baseball again and his body feels terrible. He asks Dr. Stanizzi what he can do to combat Father Time, as well as get into the biological reasons as to why we feel worse as we age. Episode 26: In this episode Santi and Dr. Stanizzi talk about the only opponent who is undefeated: Father Time. Santi has started playing baseball again and his body feels terrible. He asks Dr. Stanizzi what he can do to combat Father Time, as well as get into the biological reasons as to why we feel worse as we age. men's health, age, health, wellness true full 26 63bf9cb2-c8ee-4547-aae1-1545267aef6f Health is Wealth Fri, 8 Aug 2025 23:35:43 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/health-is-wealth-Qz0IW66e Health is Wealth Silo Space Media 00:34:43 Episode 25: In this episode Santi and Dr. Stanizzi discuss the age old cliche "health is wealth". You've all heard it before, but this is an in depth discussion on what that phrase really means. What is the point of it all? Why are we so stressed about the little things? At what point does your health become priority number one? All that and more on this episode of the Eve Well Podcast Episode 25: In this episode Santi and Dr. Stanizzi discuss the age old cliche "health is wealth". You've all heard it before, but this is an in depth discussion on what that phrase really means. What is the point of it all? Why are we so stressed about the little things? At what point does your health become priority number one? All that and more on this episode of the Eve Well Podcast true full 25 a8673231-fb5b-42e5-957a-f91bbb831e4d Annie Pt. 2 Tue, 15 Jul 2025 04:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/annie-pt-2-_2fSoV0h Annie Pt. 2 Silo Space Media 01:20:51 Episode 24: The second part to Annie's recorded consultation with Dr. Stanizzi. In this episode Dr. Stanizzi goes over the results to Annie's blood test among much more. Episode 24: The second part to Annie's recorded consultation with Dr. Stanizzi. In this episode Dr. Stanizzi goes over the results to Annie's blood test among much more. men's health, women's health, blood work, health, wellness true full 24 4c5dbb5a-c4c6-4f4a-af70-2a78053a9831 Annie: Part 1 Tue, 8 Jul 2025 23:23:42 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/annie-part-1-vV_zDPSr Annie: Part 1 Silo Space Media 01:21:14 Episode 23: In this episode Santi and Dr. Stanizzi are joined by Annie, one of Dr. Stanizzi's actual patients. Annie was gracious enough to agree to record an actual visit of hers with Dr. Stanizzi to allow the listeners to hear what it would be like. Instead of just listening to Dr. Stanizzi discuss topics, this episode is a great look into how he interacts with his patients. Episode 23: In this episode Santi and Dr. Stanizzi are joined by Annie, one of Dr. Stanizzi's actual patients. Annie was gracious enough to agree to record an actual visit of hers with Dr. Stanizzi to allow the listeners to hear what it would be like. Instead of just listening to Dr. Stanizzi discuss topics, this episode is a great look into how he interacts with his patients. men's health, sexual health, women's health, wellness, hydration true full 23 6b8d11ea-a429-4bc8-b600-413a4b647673 Menopause: Part 2 Fri, 6 Jun 2025 00:03:08 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/menopause-part-2-qSncPkwX Menopause: Part 2 Silo Space Media 00:40:35 Episode 22: After all the feedback from the first go around, Dr. Stanizzi joins Santi to dive even deeper into the topic of menopause Episode 22: After all the feedback from the first go around, Dr. Stanizzi joins Santi to dive even deeper into the topic of menopause men's health, women's health, menopause, health, wellness true full 22 a6d073c3-96d3-46d4-b1fd-9592988ada47 Prostate Cancer: Are You At Risk? Thu, 22 May 2025 15:44:31 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/prostate-cancer-are-you-at-risk-_Qy8BO7d Prostate Cancer: Are You At Risk? Silo Space Media 00:38:35 Episode 21: In this episode Santi and Dr. Stanizzi sit down to discuss prostate cancer. As you know Santi is a big time hypochondriac and this is his latest worry. With that being the case, Santi asks Matt about all things prostate cancer related. How you can be on top of it, what to look for, how likely you are to get it and much more. A great listen for any guy who's approaching the middle years of his life and has any concern with their prostate. Episode 21: In this episode Santi and Dr. Stanizzi sit down to discuss prostate cancer. As you know Santi is a big time hypochondriac and this is his latest worry. With that being the case, Santi asks Matt about all things prostate cancer related. How you can be on top of it, what to look for, how likely you are to get it and much more. A great listen for any guy who's approaching the middle years of his life and has any concern with their prostate. men's health, uti, cancer, prostate, wellness, prostate cancer' true full 21 19e319db-648a-4e46-a7c7-8d07d6984ab9 Supplements: What Are You Putting in Your Body? Wed, 14 May 2025 00:56:21 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/supplements-what-are-you-putting-in-your-body-eGq8W2R_ Supplements: What Are You Putting in Your Body? Silo Space Media 00:42:15 Episode 20: In this episode Santi and Dr. Stanizzi discuss supplements. Dr. Stanizzi explains the importance but also what may not be true for things like vitamins, protein powder, magnesium, creatine and more. Do you know what you're putting in your body? Tune in to find out! Episode 20: In this episode Santi and Dr. Stanizzi discuss supplements. Dr. Stanizzi explains the importance but also what may not be true for things like vitamins, protein powder, magnesium, creatine and more. Do you know what you're putting in your body? Tune in to find out! men's health, supplements, creatine, magnesium, health, wellness, protein, vitamins true full 20 bd91f70d-af24-4c8d-80e8-e15daad2cc9c Don McEwen Part 2: Challenging the System & Taking Control Wed, 30 Apr 2025 00:26:05 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/don-mcewen-part-2-challenging-the-system-taking-control-eYzaQsQG Don McEwen Part 2: Challenging the System & Taking Control Silo Space Media 00:44:14 In Part 2, Don dives into his experiences with the medical system—both the good and the frustrating. From doctors who dismissed his research to finally finding a functional medicine partner who listened, Don breaks down what it truly means to advocate for your health. He also shares insights on TRT, supplements, fitness routines, and how knowing your biomarkers is the ultimate game changer for living a vibrant, pain-free life in your 60s and beyond. In Part 2, Don dives into his experiences with the medical system—both the good and the frustrating. From doctors who dismissed his research to finally finding a functional medicine partner who listened, Don breaks down what it truly means to advocate for your health. He also shares insights on TRT, supplements, fitness routines, and how knowing your biomarkers is the ultimate game changer for living a vibrant, pain-free life in your 60s and beyond. men's health, health, wisdom, wellness true full 19 eaa3af60-ea5b-4879-b5f5-41aa811efe3c Don McEwen Part 1 : Becoming the CEO of My Own Health Fri, 25 Apr 2025 00:22:12 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/don-mcewen-part-1-becoming-the-ceo-of-my-own-health-HZETpxi9 Don McEwen Part 1 : Becoming the CEO of My Own Health Silo Space Media 00:48:14 At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevity through smart habits, deep self-awareness, and a positive mindset. At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevity through smart habits, deep self-awareness, and a positive mindset. men's health, wellness true full 18 45cda1aa-49f4-443f-b4d3-84a77dd09cb0 Working on Vacation: Are You Able to Unplug? Mon, 14 Apr 2025 22:17:12 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/working-on-vacation-are-you-able-to-unplug-HlGY13Cg Working on Vacation: Are You Able to Unplug? Silo Space Media 00:30:16 Episode 17: In this episode Santi and Dr. Stanizzi discuss everybody's favorite thing: vacation. But is vacation really all that it's cracked up to be? Are you a person who's able to actually unplug and leave work at the office while on a trip or do you find yourself checking your emails and catching up on things you might miss? Is there a balance between the two? Is it even possible at all to completely disconnect from "real life" when on vacation? Santi and Dr. Stanizzi do their best to find the sweet spot between work and play. Episode 17: In this episode Santi and Dr. Stanizzi discuss everybody's favorite thing: vacation. But is vacation really all that it's cracked up to be? Are you a person who's able to actually unplug and leave work at the office while on a trip or do you find yourself checking your emails and catching up on things you might miss? Is there a balance between the two? Is it even possible at all to completely disconnect from "real life" when on vacation? Santi and Dr. Stanizzi do their best to find the sweet spot between work and play. true full 17 e5be211e-8bc5-4807-9ed8-1d66264d8075 Comfort Crisis: Does Comfort Really Kill the Soul? Wed, 19 Mar 2025 23:27:02 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/comfort-crisis-does-comfort-really-kill-the-soul-EduOj_61 Comfort Crisis: Does Comfort Really Kill the Soul? Silo Space Media 00:34:00 Episode 16: In this episode Santi And Dr. Stanizzi talk all about comfort. Is being comfortable with your life a bad thing? Should you be pushing your comfort levels on a daily basis? Weekly basis? Trying to find the balance between comfort and complacence is a tricky thing and this episode will help you decide where you stand. Episode 16: In this episode Santi And Dr. Stanizzi talk all about comfort. Is being comfortable with your life a bad thing? Should you be pushing your comfort levels on a daily basis? Weekly basis? Trying to find the balance between comfort and complacence is a tricky thing and this episode will help you decide where you stand. men's health, women's health, comfort, stress, wellness, complacency true full 16 4ca3a11d-1b08-4fcf-883d-2579b7065dfa Carrying Their Weight: How Parents and Children Reflect One Another Tue, 11 Mar 2025 04:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/carrying-their-weight-how-parents-and-children-reflect-one-another-ilztU44r Carrying Their Weight: How Parents and Children Reflect One Another Silo Space Media 00:47:46 In this episode Santi & Dr. Stanizzi discuss having kids and carrying their "baggage". How what a child goes through affects the parent, how to cope with it, where to draw boundaries and much more. In this episode Santi & Dr. Stanizzi discuss having kids and carrying their "baggage". How what a child goes through affects the parent, how to cope with it, where to draw boundaries and much more. nutrition, child wellness, health, bullying, children, wellness, parenting true full 15 ef98d3c3-77f1-4f9e-9b8b-c71daba09113 Hacking Happiness: Being Grateful for What You Have Tue, 4 Mar 2025 23:30:04 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/hacking-happiness-being-grateful-for-what-you-have-3yt3KeqL Hacking Happiness: Being Grateful for What You Have Silo Space Media 00:40:56 Episode 14: Santi and Dr. Stanizzi discuss happiness. What makes you happy? Is there a science to it? How complex can it really be? All these questions and many more. Dr. Stanizzi also explains the five common components that make up happiness for us. Hacking happiness, is it about what you have or chasing what you don"t? Episode 14: Santi and Dr. Stanizzi discuss happiness. What makes you happy? Is there a science to it? How complex can it really be? All these questions and many more. Dr. Stanizzi also explains the five common components that make up happiness for us. Hacking happiness, is it about what you have or chasing what you don"t? men's health, health, wellness, happiness true full 14 58bb017c-83ba-40b0-8864-4e31d4bfd419 Santi's Cry For Help Thu, 6 Feb 2025 01:39:24 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/santis-cry-for-help-mv3LyZ4p Santi's Cry For Help Silo Space Media 00:32:23 Episode 13: In this episode Santi gets personal with Dr. Stanizzi. Santi lets you in to his personal life and where his head is at in regards to his own wellness as we turn the calendar for another year. Sleep, weight loss, nutrition, Santi and Dr. Stanizzi dive in to all of it on this weeks episode. Episode 13: In this episode Santi gets personal with Dr. Stanizzi. Santi lets you in to his personal life and where his head is at in regards to his own wellness as we turn the calendar for another year. Sleep, weight loss, nutrition, Santi and Dr. Stanizzi dive in to all of it on this weeks episode. nutrition, men's health, sleep, diet, mental health, exercise, stress, wellness true full 13 db061469-2443-4eea-884f-7a0d76514aa5 Let's Have a Discussion: What's Really Important Wed, 29 Jan 2025 23:55:02 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/lets-have-a-discussion-whats-really-important-unbhPyIT Let's Have a Discussion: What's Really Important Silo Space Media 00:41:12 Episode 12: Dr. Stanizzi and Santi have an open and honest conversation discussing the current climate of health and wellness in our country. Topics range everywhere from RFK being newly appointed as the Secretary of Health Services, to vaccines, to what's in our food and much more. Everything is on the table in this jam packed episode! Episode 12: Dr. Stanizzi and Santi have an open and honest conversation discussing the current climate of health and wellness in our country. Topics range everywhere from RFK being newly appointed as the Secretary of Health Services, to vaccines, to what's in our food and much more. Everything is on the table in this jam packed episode! true full 12 50a1c181-65f3-47d6-9c72-5dc76902cb32 Menopause: What's Really Going On? Tue, 21 Jan 2025 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/menopause-whats-really-going-on-_qA9y4Mn Menopause: What's Really Going On? Silo Space Media 00:34:44 Two men talking menopause, what could go wrong! In this episode Dr. Stanizzi and Santi discuss menopause, what goes on hormonally, when it happens, how testosterone can effect it and much more. Two men talking menopause, what could go wrong! In this episode Dr. Stanizzi and Santi discuss menopause, what goes on hormonally, when it happens, how testosterone can effect it and much more. testosterone, women's health, menopause, health, aging, wellness true full 11 b9b880ca-5b43-41c1-81d1-a61fd03e28b7 Stem Cell Treatment: The Latest Therapy Tue, 14 Jan 2025 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/stem-cell-treatment-the-latest-therapy-Ora_ApX0 Stem Cell Treatment: The Latest Therapy Silo Space Media 00:28:26 Episode 10: I'm sure you've heard these three words sometime in the past few months: Stem Cell Therapy. Whether it's on social media, podcasts, or even the evening news, this form of therapy has been gaining traction in America over the last few years at lighting speed. In this episode Dr. Stanizzi gives great insight as to what all the hype is about. What it actually is, how it works, the benefits, the risks, everything you need to know. Episode 10: I'm sure you've heard these three words sometime in the past few months: Stem Cell Therapy. Whether it's on social media, podcasts, or even the evening news, this form of therapy has been gaining traction in America over the last few years at lighting speed. In this episode Dr. Stanizzi gives great insight as to what all the hype is about. What it actually is, how it works, the benefits, the risks, everything you need to know. stem cell treatment, men's health, health, woman's health, wellness, stem cell therapy, stem cell true full 10 efca38f2-4cda-492d-bc3e-274be7508a45 Alcohol: How Much is Too Much Tue, 7 Jan 2025 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/alcohol-how-much-is-too-much-xvuRe7LL Alcohol: How Much is Too Much Silo Space Media 00:37:06 Episode 9: Dr. Stanizzi and Santi discuss everything alcohol related in a long awaited episode. In a much more in depth episode on a popular topic, they dive into the effects of alcohol, how much is too much, how everybody is different and much more. Dr. Stanizzi has a scientific approach to alcohol that you're going to want to hear before deciding to make a change. Episode 9: Dr. Stanizzi and Santi discuss everything alcohol related in a long awaited episode. In a much more in depth episode on a popular topic, they dive into the effects of alcohol, how much is too much, how everybody is different and much more. Dr. Stanizzi has a scientific approach to alcohol that you're going to want to hear before deciding to make a change. men's health, women's health, health, alcohol, wellness true full 9 a81e2571-73b8-48ca-89bf-0dc2c9f23d84 Behind the Curtain: What's Wrong with the Medical Industry Tue, 31 Dec 2024 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/behind-the-curtain-whats-wrong-with-the-medical-industry-E5e4n9n_ Behind the Curtain: What's Wrong with the Medical Industry Silo Space Media 00:37:00 Episode 8: Santi and Dr. Stanizzi discuss everything to do with the medical industry. The good, mainly the bad, and the ugly. What about the industry Dr. Stanizzi can't stand, what he would do to improve certain aspects of the industry, but also what keeps drawing him back in. A great look behind the curtain on what doctors and medical professionals have to deal with besides caring to clients. Episode 8: Santi and Dr. Stanizzi discuss everything to do with the medical industry. The good, mainly the bad, and the ugly. What about the industry Dr. Stanizzi can't stand, what he would do to improve certain aspects of the industry, but also what keeps drawing him back in. A great look behind the curtain on what doctors and medical professionals have to deal with besides caring to clients. medical professional, health, wellness, health industry, medical true full 8 01bbb44b-9c16-4e2d-9a8d-5d930593f156 Personal Growth: Taking it to the Next Level Tue, 17 Dec 2024 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/personal-growth-taking-it-to-the-next-level-_QddcQ2P Personal Growth: Taking it to the Next Level Silo Space Media 00:39:44 Episode 7: In this episode we get to the bottom of personal growth. From taking the first steps to the journey as a whole all the way to the end result you are hoping for, Santi & Dr. Stanizzi break down what it will take for you to get to the next level of life and how it affects your health & wellness. Episode 7: In this episode we get to the bottom of personal growth. From taking the first steps to the journey as a whole all the way to the end result you are hoping for, Santi & Dr. Stanizzi break down what it will take for you to get to the next level of life and how it affects your health & wellness. men's health, lifestyle, goals, health, personal growth, wellness, growth true full 7 bc514a8a-b14c-4ff8-9496-949fc8b588d0 Testosterone: How to Beef Up Your Life Thu, 12 Dec 2024 20:01:41 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/testosterone-how-to-beef-up-your-life-oZ6YgnRg Testosterone: How to Beef Up Your Life Silo Space Media 00:32:34 Episode 6: In this episode we cover everything testosterone. Once a taboo subject, treating testosterone is now one of the more common reasons men are seeing their doctors. dr. Stanizzi discusses the causes of decreasing testosterone, the risks and benefits of treating Low T, replacement vs enhancement and why men all over the world are deciding to take action and get their manhood back. Episode 6: In this episode we cover everything testosterone. Once a taboo subject, treating testosterone is now one of the more common reasons men are seeing their doctors. dr. Stanizzi discusses the causes of decreasing testosterone, the risks and benefits of treating Low T, replacement vs enhancement and why men all over the world are deciding to take action and get their manhood back. men's health, male, low t, testosterone, sexual wellness, health, wellness false full 6 91efe201-f3ce-4d3f-b625-2c8e263d1a75 Sexual Interaction: Battle of the Sexes Tue, 26 Nov 2024 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/sexual-interaction-battle-of-the-sexes-i_XzWtlG Sexual Interaction: Battle of the Sexes Silo Space Media 00:39:33 Episode 5: Dr. Stanizzi & Santi dive in to the different sexual aspects for men and women such as how each gender see and respond differently to sex. Dr. Stanizzi also goes in to detail on female sexual dysfunction, casting light on it from both a male and female perspective, as well as different medications available for both men and women to increase sexual activity. Episode 5: Dr. Stanizzi & Santi dive in to the different sexual aspects for men and women such as how each gender see and respond differently to sex. Dr. Stanizzi also goes in to detail on female sexual dysfunction, casting light on it from both a male and female perspective, as well as different medications available for both men and women to increase sexual activity. sexual health, sex, sexual wellness, wellness, sex life true full 5 ac5c361f-2760-45eb-8483-4c6193047d47 The Metabolic Machine: Mastering the Four Pillars of Wellness Tue, 19 Nov 2024 05:00:00 +0000 silospacemedia@gmail.com (Silo Space Media) https://the-evo-well-podcast.simplecast.com/episodes/the-metabolic-machine-mastering-the-four-pillars-of-wellness-Mhwfov6T The Metabolic Machine: Mastering the Four Pillars of Wellness Silo Space Media 01:00:24 Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine. Episode 4: Today's episode looks into the four pillars of wellness and metabolic health. Dr. Stanizzi explains how these pillars work together for you to create a well balanced life. He also goes into detail on how muscle mass can be a direct correlation to your metabolic health. How food inputs, stress inputs and other muscle related variables create your own biological machine. biology, muscle mass, metabolism, muscle, wellness trends, balance, health education, food, wellness, calories false full 4 358ea22d-4e77-4053-805d-c59257e610fe Breaking the Silence: Understanding and Treating Erectile Dysfunction Wed, 2 Oct 2024 00:55:41 +0000 silospacemedia@gmail.com (Santi DeOleo, Dr. Matt Stanizzi) https://the-evo-well-podcast.simplecast.com/episodes/breaking-the-silence-understanding-and-treating-erectile-dysfunction-rXLM9z0W Breaking the Silence: Understanding and Treating Erectile Dysfunction Santi DeOleo, Dr. Matt Stanizzi 00:29:44 Episode 3: In this episode of The Evo Well Podcast, we dive headfirst into a topic that deserves more open discussion: erectile dysfunction (ED). We'll break down why ED happens, when it typically occurs, and explore effective treatment options. Our goal is to knock down the barriers of embarrassment and hesitation, helping men feel more comfortable addressing this common issue DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Episode 3: In this episode of The Evo Well Podcast, we dive headfirst into a topic that deserves more open discussion: erectile dysfunction (ED). We'll break down why ED happens, when it typically occurs, and explore effective treatment options. Our goal is to knock down the barriers of embarrassment and hesitation, helping men feel more comfortable addressing this common issue DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. men's health, ed awareness, open discussion, male confidence, communication, relationship impact, healthy relationships, health barriers, medical treatments, sexual wellness, empowerment, treatment options, lifestyle factors, oercoming stigma, health education, expert insights, erectile dysfunction, seeking help, causes of ed true full 3 5a60efbc-eeb0-48b2-8a89-e4c526bd6d87 Diving into Diets: Beyond the Boxed and Barcode Wed, 2 Oct 2024 00:50:44 +0000 silospacemedia@gmail.com (Dr. Matt Stanizzi, Santi DeOleo) https://the-evo-well-podcast.simplecast.com/episodes/diving-into-diets-beyond-the-boxed-and-barcode-x_os96K_ Diving into Diets: Beyond the Boxed and Barcode Dr. Matt Stanizzi, Santi DeOleo 00:34:43 Episode 2: Let’s dive into the world of diets, shattering the myth of convenience and exploring the transformative power of whole, unprocessed foods. Discover the "Boxed and Barcode" theory, uncovering the hidden dangers lurking in processed and packaged foods that dominate modern diets. From Paleo to Keto, Mediterranean to Plant-based, we explore the diverse array of dietary approaches and their potential benefits for longevity and vitality. Gain practical insights and actionable tips for embracing nutrient-dense foods and supporting your health as you age. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Episode 2: Let’s dive into the world of diets, shattering the myth of convenience and exploring the transformative power of whole, unprocessed foods. Discover the "Boxed and Barcode" theory, uncovering the hidden dangers lurking in processed and packaged foods that dominate modern diets. From Paleo to Keto, Mediterranean to Plant-based, we explore the diverse array of dietary approaches and their potential benefits for longevity and vitality. Gain practical insights and actionable tips for embracing nutrient-dense foods and supporting your health as you age. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. mindful eating, food myths, whole foods, nutrient-dense, convenience foods, meal prep, food education, holistic health, dietary choices, wellness journey, sustainability, nutrition myths, clean eating, diet transformation, lifestyle change, unprocessed diets, plant-based, healthy eating, food freedom true full 2 44ca2c81-917c-4e57-9b81-cd73dd913b44 Beyond the Pill: Exploring the Evolution of Wellness

DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs.

Email: evowellpodcast@gmail.com

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

]]> Tue, 1 Oct 2024 21:10:55 +0000 silospacemedia@gmail.com (Santi DeOleo, Dr. Matt Stanizzi) https://the-evo-well-podcast.simplecast.com/episodes/wellness-evolved-NNaMgbJS

DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs.

Email: evowellpodcast@gmail.com

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to have your ideas featured in a future episode!

]]> Beyond the Pill: Exploring the Evolution of Wellness Santi DeOleo, Dr. Matt Stanizzi 00:39:00 Episode 1: Explore the evolving landscape of wellness in our debut episode, "Beyond the Pill: Unveiling Wellness Evolution." Discover how modern medicine is embracing holistic approaches to health, going beyond traditional treatments. We delve into the transformative power of combining conventional and alternative therapies. Get ready to challenge norms and embark on a journey towards deeper connections to health. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Episode 1: Explore the evolving landscape of wellness in our debut episode, "Beyond the Pill: Unveiling Wellness Evolution." Discover how modern medicine is embracing holistic approaches to health, going beyond traditional treatments. We delve into the transformative power of combining conventional and alternative therapies. Get ready to challenge norms and embark on a journey towards deeper connections to health. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. nutrition, mental health awareness, lifestyle changes, preventive health, holistic health, nutrition evolution, fitness revolution, wellness trends, self-care, mindfulness, modern medicine, wellness, alternative medicine true full 1