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    <description>Welcome to Life 100 Podcast with Rosie, a bilingual English and Spanish destination featuring insightful stories, remarkable guests, and everyday tips for life. Celebrate our diversity and creativity by living life to the fullest—living life at 100! Featured on Oprah Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning.</description>
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    <itunes:summary>Welcome to Life 100 Podcast with Rosie, a bilingual English and Spanish destination featuring insightful stories, remarkable guests, and everyday tips for life. Celebrate our diversity and creativity by living life to the fullest—living life at 100! Featured on Oprah Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning.</itunes:summary>
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      <title>Choosing Nature: From Jungle Experience to Wildlife Educator with Xiomara Palmezzano</title>
      <description><![CDATA[<p>After the worldwide response to the episode <i>From the Lab to the Amazon Jungle: A Journey of Purpose and Resilience, </i>originally released on our sister podcast <i>Latina In America</i>, listeners wanted to know what happened next.</p><p>In this episode, <strong>Choosing Nature: From Jungle Experience to Wildlife Educator,</strong> we reconnect with wildlife biologist <strong>Xiomara Palmezzano</strong>, who shares her journey from a life-changing jungle experience to becoming a <strong>field naturalist and outdoor educator</strong>. She teaches students about <strong>wildlife, plants, pollinators, and environmental connections</strong>, inspiring the next generation to explore and care for nature.</p><p>This episode also provides practical advice for <strong>career transitions into environmental science, conservation, and education</strong>, including researching opportunities, volunteering, internships, and using local and college resources.</p><p>We talk about: </p><ul><li>How a transformative jungle experience clarified her career path</li><li>Transitioning from a lab-based career to working outdoors</li><li>Daily life as a field naturalist and outdoor educator</li><li>Teaching students about wildlife, plants, pollinators, and environmental connections</li><li>Incorporating curiosity and passion into a purpose-driven career</li><li>Steps for finding opportunities in environmental education, conservation, and nature-based work</li><li>Volunteer and internship options to gain experience in the field</li><li>The importance of sharing nature experiences with children from diverse backgrounds</li><li>How one class, experience, or risk can change the course of your career</li></ul><p>This episode is perfect for anyone interested in <strong>careers in wildlife, environmental education, conservation, or outdoor learning</strong>.</p><p><i><strong>About Xiomara:</strong></i></p><p>Instagram: <a href="https://www.instagram.com/xiommara_" target="_blank">@xiommara_</a></p><p>Email: <strong>xpalmez@gmail.com</strong></p><p><i><strong>Other Links:</strong></i></p><p><a href="https://ocde.us/ito/Pages/default.aspx" target="_blank">Orange County Department of Education – Nature & Outdoor Programs </a></p><p><a href="https://latina-in-america.simplecast.com/episodes/from-the-lab-to-the-amazon-jungle-a-journey-of-purpose-and-resilience-with-xiomara-palmezzano-environmental-scientist-wildlife-biologist" target="_blank">Latina In America Podcast Episode - From the Lab to the Jungle with Xiomara Palmezzano</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 7 Jan 2026 01:16:02 +0000</pubDate>
      <author>life100podcast@gmail.com (Xiomara Palmezano, Rosie at Life 100 Podcast)</author>
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      <content:encoded><![CDATA[<p>After the worldwide response to the episode <i>From the Lab to the Amazon Jungle: A Journey of Purpose and Resilience, </i>originally released on our sister podcast <i>Latina In America</i>, listeners wanted to know what happened next.</p><p>In this episode, <strong>Choosing Nature: From Jungle Experience to Wildlife Educator,</strong> we reconnect with wildlife biologist <strong>Xiomara Palmezzano</strong>, who shares her journey from a life-changing jungle experience to becoming a <strong>field naturalist and outdoor educator</strong>. She teaches students about <strong>wildlife, plants, pollinators, and environmental connections</strong>, inspiring the next generation to explore and care for nature.</p><p>This episode also provides practical advice for <strong>career transitions into environmental science, conservation, and education</strong>, including researching opportunities, volunteering, internships, and using local and college resources.</p><p>We talk about: </p><ul><li>How a transformative jungle experience clarified her career path</li><li>Transitioning from a lab-based career to working outdoors</li><li>Daily life as a field naturalist and outdoor educator</li><li>Teaching students about wildlife, plants, pollinators, and environmental connections</li><li>Incorporating curiosity and passion into a purpose-driven career</li><li>Steps for finding opportunities in environmental education, conservation, and nature-based work</li><li>Volunteer and internship options to gain experience in the field</li><li>The importance of sharing nature experiences with children from diverse backgrounds</li><li>How one class, experience, or risk can change the course of your career</li></ul><p>This episode is perfect for anyone interested in <strong>careers in wildlife, environmental education, conservation, or outdoor learning</strong>.</p><p><i><strong>About Xiomara:</strong></i></p><p>Instagram: <a href="https://www.instagram.com/xiommara_" target="_blank">@xiommara_</a></p><p>Email: <strong>xpalmez@gmail.com</strong></p><p><i><strong>Other Links:</strong></i></p><p><a href="https://ocde.us/ito/Pages/default.aspx" target="_blank">Orange County Department of Education – Nature & Outdoor Programs </a></p><p><a href="https://latina-in-america.simplecast.com/episodes/from-the-lab-to-the-amazon-jungle-a-journey-of-purpose-and-resilience-with-xiomara-palmezzano-environmental-scientist-wildlife-biologist" target="_blank">Latina In America Podcast Episode - From the Lab to the Jungle with Xiomara Palmezzano</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Choosing Nature: From Jungle Experience to Wildlife Educator with Xiomara Palmezzano</itunes:title>
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      <itunes:summary>After the worldwide response to the episode From the Lab to the Amazon Jungle: A Journey of Purpose and Resilience, originally released on our sister podcast Latina In America, listeners wanted to know what happened next. In this new episode we reconnect with wildlife biologist Xiomara Palmezzano, who shares her journey from a life-changing jungle experience to becoming a field naturalist and outdoor educator. She teaches students about wildlife, plants, pollinators, and environmental connections. This episode also provides practical advice for career transitions into environmental science, conservation, and education, including researching opportunities, volunteering, internships, and using local and college resources.
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      <itunes:subtitle>After the worldwide response to the episode From the Lab to the Amazon Jungle: A Journey of Purpose and Resilience, originally released on our sister podcast Latina In America, listeners wanted to know what happened next. In this new episode we reconnect with wildlife biologist Xiomara Palmezzano, who shares her journey from a life-changing jungle experience to becoming a field naturalist and outdoor educator. She teaches students about wildlife, plants, pollinators, and environmental connections. This episode also provides practical advice for career transitions into environmental science, conservation, and education, including researching opportunities, volunteering, internships, and using local and college resources.
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      <title>Masterpiece in Motion: Danielle Casali’s Stained-Glass Mosaic Journey</title>
      <description><![CDATA[<p>Step inside the creative world of Danielle Casali, a stained-glass mosaic artist who turns broken pieces into something beautiful and full of meaning. She talks about the journey—the commitment it takes, the tools of the trade, and the challenges along the way. Danielle also shares how her projects influence her creative process, the mentors who guide her, and the artists who inspire her. This episode celebrates creativity, perseverance, and the beauty that comes from following your passion.</p><p><strong>Learn about:</strong><br />• Stained glass mosaics vs. traditional stained glass<br />• How community art projects come to life<br />• Tools, materials, and outdoor mosaic techniques—navigating weather and structural challenges<br />• Danielle’s undergrad & graduate art journey: collaborative mosaics & sculpture<br />• Project management: planning, time allocation, and volunteer coordination<br />• Creative decisions: selecting materials and balancing mosaic with paint<br />• Taking risks and embracing a creative path<br />• Mentorship and collaboration</p><p><strong>Danielle Casali:</strong></p><ul><li><a href="https://www.daniellecasali.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/danielle_afton_casali/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/people/Danielle-Casali-Studio/61583103924832/" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@danielle.casali" target="_blank">TikTok</a></li></ul><p><strong>Artists and Community Links:</strong></p><p>John Pitman Weber: <a href="https://www.jpweber.art/" target="_blank">https://www.jpweber.art/</a></p><p>Niki de Saint Phalle:<a href="https://www.instagram.com/niki_de_saint_phalle/" target="_blank"><strong>https://www.instagram.com/niki_de_saint_phalle/</strong></a></p><p>Sam DiCarlo: <a href="https://www.instagram.com/sgdecarlo/" target="_blank">https://www.instagram.com/sgdecarlo/</a></p><p>Chicago Public Art Group: <a href="https://chicagopublicartgroup.org/" target="_blank">https://chicagopublicartgroup.org/</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Dec 2025 06:46:50 +0000</pubDate>
      <author>life100podcast@gmail.com (Danielle Casali, Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/masterpiece-in-motion-with-danielle-casali-stained-glass-mosaic-artist-UqOrSFkP</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/703d406d-0fd5-4b17-9026-63c62694d472/1000031432.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Step inside the creative world of Danielle Casali, a stained-glass mosaic artist who turns broken pieces into something beautiful and full of meaning. She talks about the journey—the commitment it takes, the tools of the trade, and the challenges along the way. Danielle also shares how her projects influence her creative process, the mentors who guide her, and the artists who inspire her. This episode celebrates creativity, perseverance, and the beauty that comes from following your passion.</p><p><strong>Learn about:</strong><br />• Stained glass mosaics vs. traditional stained glass<br />• How community art projects come to life<br />• Tools, materials, and outdoor mosaic techniques—navigating weather and structural challenges<br />• Danielle’s undergrad & graduate art journey: collaborative mosaics & sculpture<br />• Project management: planning, time allocation, and volunteer coordination<br />• Creative decisions: selecting materials and balancing mosaic with paint<br />• Taking risks and embracing a creative path<br />• Mentorship and collaboration</p><p><strong>Danielle Casali:</strong></p><ul><li><a href="https://www.daniellecasali.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/danielle_afton_casali/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/people/Danielle-Casali-Studio/61583103924832/" target="_blank">Facebook</a></li><li><a href="https://www.tiktok.com/@danielle.casali" target="_blank">TikTok</a></li></ul><p><strong>Artists and Community Links:</strong></p><p>John Pitman Weber: <a href="https://www.jpweber.art/" target="_blank">https://www.jpweber.art/</a></p><p>Niki de Saint Phalle:<a href="https://www.instagram.com/niki_de_saint_phalle/" target="_blank"><strong>https://www.instagram.com/niki_de_saint_phalle/</strong></a></p><p>Sam DiCarlo: <a href="https://www.instagram.com/sgdecarlo/" target="_blank">https://www.instagram.com/sgdecarlo/</a></p><p>Chicago Public Art Group: <a href="https://chicagopublicartgroup.org/" target="_blank">https://chicagopublicartgroup.org/</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Masterpiece in Motion: Danielle Casali’s Stained-Glass Mosaic Journey</itunes:title>
      <itunes:author>Danielle Casali, Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Step inside the creative world of Danielle Casali, a stained-glass mosaic artist who turns broken pieces into something beautiful and full of meaning. She talks about the journey—the commitment it takes, the tools of the trade, and the challenges along the way. Danielle also shares how her projects influence her creative process, the mentors who guide her, and the artists who inspire her. This episode celebrates creativity, perseverance, and the beauty that comes from following your passion.</itunes:summary>
      <itunes:subtitle>Step inside the creative world of Danielle Casali, a stained-glass mosaic artist who turns broken pieces into something beautiful and full of meaning. She talks about the journey—the commitment it takes, the tools of the trade, and the challenges along the way. Danielle also shares how her projects influence her creative process, the mentors who guide her, and the artists who inspire her. This episode celebrates creativity, perseverance, and the beauty that comes from following your passion.</itunes:subtitle>
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      <title>Life 100 Podcast New Season</title>
      <description><![CDATA[<p>Welcome back to Life 100! In this brand new season, your host Rosie invites you into a space for real conversations, fresh perspectives, and inspiring stories that encourage you to live life to the fullest. Whether you’re a returning listener or tuning in for the first time—bienvenida, welcome!—you’re in the right place. </p><p>This season we continue with  honest talks about balance, purpose, and joy, as well as practical tips for navigating all of life’s messiness. Expect to hear from guests who have turned challenges into new beginnings and from Rosie herself, including special episodes in Spanish.</p><p>As a special tribute to the Hispanic Heritage Month, we include a short celebration in Spanish. So grab your coffee, lace up those walking shoes, or settle in for your commute—Life 100 is here to remind you it’s never too late to make your life your own. Get ready for a season centered on connection, growth, and fulfillment. Don’t forget to subscribe so you never miss an episode!</p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 27 Sep 2025 01:38:37 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/life-100-podcast-new-season-UlZjFGor</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/99066f5f-c56b-4001-b12d-ebcd5392e72c/1000025788.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Welcome back to Life 100! In this brand new season, your host Rosie invites you into a space for real conversations, fresh perspectives, and inspiring stories that encourage you to live life to the fullest. Whether you’re a returning listener or tuning in for the first time—bienvenida, welcome!—you’re in the right place. </p><p>This season we continue with  honest talks about balance, purpose, and joy, as well as practical tips for navigating all of life’s messiness. Expect to hear from guests who have turned challenges into new beginnings and from Rosie herself, including special episodes in Spanish.</p><p>As a special tribute to the Hispanic Heritage Month, we include a short celebration in Spanish. So grab your coffee, lace up those walking shoes, or settle in for your commute—Life 100 is here to remind you it’s never too late to make your life your own. Get ready for a season centered on connection, growth, and fulfillment. Don’t forget to subscribe so you never miss an episode!</p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Life 100 Podcast New Season</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:06:20</itunes:duration>
      <itunes:summary>Welcome back to Life 100! In this brand new season, your host Rosie invites you into a space for real conversations, fresh perspectives, and inspiring stories that encourage you to live life to the fullest. Whether you’re a returning listener or tuning in for the first time—bienvenida, welcome!—you’re in the right place. As a special tribute to the Hispanic Heritage Month, we include a short celebration in Spanish.</itunes:summary>
      <itunes:subtitle>Welcome back to Life 100! In this brand new season, your host Rosie invites you into a space for real conversations, fresh perspectives, and inspiring stories that encourage you to live life to the fullest. Whether you’re a returning listener or tuning in for the first time—bienvenida, welcome!—you’re in the right place. As a special tribute to the Hispanic Heritage Month, we include a short celebration in Spanish.</itunes:subtitle>
      <itunes:keywords>latina in america, fulfillment, health, solo episodes, meaningful conversations, inspiration, new season, spanish content, living fully, hispanic heritage month, everyday resets, diversity, money, overcoming setbacks, empowerment, connection, community, embracing change, chasing dreams, joy, latina voices, purpose, practical tips, personal growth, growth, balance, challenges, fresh perspectives, breaking barriers, self-discovery, latina podcaster, hispanic heritage, life podcast, fresh starts</itunes:keywords>
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      <title>Women Leading with Purpose: How a Late Autism Diagnosis Can Change a Life — with Dr. Jessica Myszak, Psychologist</title>
      <description><![CDATA[<p>How does a late autism diagnosis reshape a person’s life--especially for adults who have long masked their neurodivergence? In this episode of <i>Women Leading with Purpose</i>, we speak with Dr. Jessica Myszak, a licensed psychologist specializing in autism evaluations for both children and adults.</p><p>Dr. Jessica shares expert insights on:<br />• The emotional and psychological impact of receiving a diagnosis later in life<br />• Reliable self-assessment tools like the RAADS-R, CAT-Q, and ASPIE quizzes<br />• The benefits of official diagnosis—such as access to accommodations in school, work, and daily life<br />• How late diagnosis helps people understand burnout, meltdowns, masking, and self-worth<br />• Advocacy strategies, including how to talk with family and providers<br />• Online and community resources for continued support</p><p>Whether you're exploring neurodiversity for yourself or supporting someone you love, this episode offers practical tools, compassionate guidance, and hope for the journey ahead.</p><p><strong>About Dr. Jessica:</strong></p><p>Website: <a href="https://helpandhealingcenter.com/dr-jessica-myszak/" target="_blank">HelpandHealingCenter.com</a></p><p>Instagram: <a href="https://www.instagram.com/drjessicamyszak/" target="_blank">@drjessicamyszak</a></p><p>TikTok: <a href="https://www.tiktok.com/@drjessicamyszak?lang=en" target="_blank">@drjessicamyszak</a></p><p><strong>Resources mentioned:</strong><br />– <a href="https://embrace-autism.com/" target="_blank">Embrace-Autism.com</a><br />– <a href="https://embrace-autism.com/autism-tests/" target="_blank">RAADS, CAT-Q, and ASPIE tests</a></p><p>- <strong>Book</strong>: Unmasking Autism by Devon Price, PhD</p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://life-100.simplecast.com/" target="_blank">https://life-100.simplecast.com/</a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p><i><strong>SUPPORT OUR SHOW:  </strong></i> <a href="https://buymeacoffee.com/life100podcast" target="_blank">Buy Me A Coffee</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 24 May 2025 02:17:38 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast, Dr. Jessica Myszak)</author>
      <link>https://life100today.com/episodes/women-leading-with-purpose-how-a-late-autism-diagnosis-can-change-a-life-with-dr-jessica-myszak-psychologist-QeyVjPe6</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/a0435683-437a-4146-9079-7bdb371e897d/1000014582.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>How does a late autism diagnosis reshape a person’s life--especially for adults who have long masked their neurodivergence? In this episode of <i>Women Leading with Purpose</i>, we speak with Dr. Jessica Myszak, a licensed psychologist specializing in autism evaluations for both children and adults.</p><p>Dr. Jessica shares expert insights on:<br />• The emotional and psychological impact of receiving a diagnosis later in life<br />• Reliable self-assessment tools like the RAADS-R, CAT-Q, and ASPIE quizzes<br />• The benefits of official diagnosis—such as access to accommodations in school, work, and daily life<br />• How late diagnosis helps people understand burnout, meltdowns, masking, and self-worth<br />• Advocacy strategies, including how to talk with family and providers<br />• Online and community resources for continued support</p><p>Whether you're exploring neurodiversity for yourself or supporting someone you love, this episode offers practical tools, compassionate guidance, and hope for the journey ahead.</p><p><strong>About Dr. Jessica:</strong></p><p>Website: <a href="https://helpandhealingcenter.com/dr-jessica-myszak/" target="_blank">HelpandHealingCenter.com</a></p><p>Instagram: <a href="https://www.instagram.com/drjessicamyszak/" target="_blank">@drjessicamyszak</a></p><p>TikTok: <a href="https://www.tiktok.com/@drjessicamyszak?lang=en" target="_blank">@drjessicamyszak</a></p><p><strong>Resources mentioned:</strong><br />– <a href="https://embrace-autism.com/" target="_blank">Embrace-Autism.com</a><br />– <a href="https://embrace-autism.com/autism-tests/" target="_blank">RAADS, CAT-Q, and ASPIE tests</a></p><p>- <strong>Book</strong>: Unmasking Autism by Devon Price, PhD</p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://life-100.simplecast.com/" target="_blank">https://life-100.simplecast.com/</a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p><i><strong>SUPPORT OUR SHOW:  </strong></i> <a href="https://buymeacoffee.com/life100podcast" target="_blank">Buy Me A Coffee</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Women Leading with Purpose: How a Late Autism Diagnosis Can Change a Life — with Dr. Jessica Myszak, Psychologist</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast, Dr. Jessica Myszak</itunes:author>
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      <itunes:duration>00:13:48</itunes:duration>
      <itunes:summary>How does a late autism diagnosis change the story of a person’s life—especially for adults who have long masked their neurodivergence? In this episode of Women Leading with Purpose, we have a powerful conversation with Dr. Jessica Myszak, a licensed psychologist, about the impact of late autism diagnosis in adults. Learn about self-assessment tools, available resources, and how to become a strong advocate for yourself or someone you love.</itunes:summary>
      <itunes:subtitle>How does a late autism diagnosis change the story of a person’s life—especially for adults who have long masked their neurodivergence? In this episode of Women Leading with Purpose, we have a powerful conversation with Dr. Jessica Myszak, a licensed psychologist, about the impact of late autism diagnosis in adults. Learn about self-assessment tools, available resources, and how to become a strong advocate for yourself or someone you love.</itunes:subtitle>
      <itunes:keywords>leading with purpose, wellness and balance, masking, neurodiverse community, life 100 podcast, late autism diagnosis, autism diagnosis, autism diagnosis podcast, burnout, autism community, jessica myszak, late diagnosis, self improvement podcast, autism in adults, personal growth podcast, understanding autism, self-diagnosis, autism expert interview, late diagnosed autism, neurodiversity, resources., meltdowns, online quizzes, psychological evaluation, medical appointments, autism masking, autism diagnosis in adults, adult autism evaluation, purpose driven conversations, accommodations, autism and mental health, autism signs in adults, intentional living podcast, how to live with purpose, self-understanding, inspirational life stories, psychologist autism expert, finding life direction, autism advocacy resources, mindset and motivation, advocacy</itunes:keywords>
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      <title>Tu Voz, Tu Historia: La Magia de la Autenticidad</title>
      <description><![CDATA[<p>A veces, compartir tu pasión puede sentirse raro al principio. Tal vez te da miedo hacerlo “perfecto” o preocuparte por cómo lo van a recibir los demás. Pero la realidad es que hacer lo que amas no requiere ser perfecto. La magia está en ser auténtico y permitir que las cosas fluyan de manera natural.</p><p>En este episodio de <i>Life 100 Podcast</i> y <i>Latina in America</i>, hablamos sobre la importancia de seguir lo que te apasiona sin la presión de las métricas o la perfección. </p><ul><li>¿Por qué las personas más auténticas son las que más nos inspiran?</li><li>¿Cómo compartir tu pasión puede abrirte nuevas puertas y oportunidades que no esperabas? </li></ul><p>Aquí te animamos a dar el primer paso, solo por la satisfacción de hacerlo, sin pensar en los resultados inmediatos.</p><p>Las personas más auténticas son aquellas que se atreven a mostrar lo que realmente les mueve. Este episodio es un recordatorio de que lo único que necesitas es ser tú mismo y compartir desde el corazón. Al final del día, compartir lo que amas puede transformar tu vida, conectarte con nuevas experiencias, y ofrecerte la oportunidad de ver el mundo de una manera diferente.</p><p>Escucha  ideas de cómo puedes comenzar a hacer lo que amas sin complicaciones. ¡Atrévete a dar el primer paso y a compartir lo que te apasiona con el mundo!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Feb 2025 07:17:53 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast and Latina In America Podcast)</author>
      <link>https://life100today.com/episodes/tu-voz-tu-historia-la-magia-de-la-autenticidad-_XJyJCf4</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/191ff02a-9934-45bb-a47a-79082a87cca6/1000005169.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A veces, compartir tu pasión puede sentirse raro al principio. Tal vez te da miedo hacerlo “perfecto” o preocuparte por cómo lo van a recibir los demás. Pero la realidad es que hacer lo que amas no requiere ser perfecto. La magia está en ser auténtico y permitir que las cosas fluyan de manera natural.</p><p>En este episodio de <i>Life 100 Podcast</i> y <i>Latina in America</i>, hablamos sobre la importancia de seguir lo que te apasiona sin la presión de las métricas o la perfección. </p><ul><li>¿Por qué las personas más auténticas son las que más nos inspiran?</li><li>¿Cómo compartir tu pasión puede abrirte nuevas puertas y oportunidades que no esperabas? </li></ul><p>Aquí te animamos a dar el primer paso, solo por la satisfacción de hacerlo, sin pensar en los resultados inmediatos.</p><p>Las personas más auténticas son aquellas que se atreven a mostrar lo que realmente les mueve. Este episodio es un recordatorio de que lo único que necesitas es ser tú mismo y compartir desde el corazón. Al final del día, compartir lo que amas puede transformar tu vida, conectarte con nuevas experiencias, y ofrecerte la oportunidad de ver el mundo de una manera diferente.</p><p>Escucha  ideas de cómo puedes comenzar a hacer lo que amas sin complicaciones. ¡Atrévete a dar el primer paso y a compartir lo que te apasiona con el mundo!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Tu Voz, Tu Historia: La Magia de la Autenticidad</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast and Latina In America Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/f35f92e3-d95b-4245-9822-939b4e3713bf/3000x3000/1000004203.jpg?aid=rss_feed"/>
      <itunes:duration>00:07:50</itunes:duration>
      <itunes:summary>A veces, compartir tu pasión puede sentirse raro al principio, pero con el tiempo se vuelve natural. En este episodio, disponible en ambos shows, Life 100 Podcast y Latina In America, hablamos sobre la magia de hacer lo que te apasiona sin preocuparte por la perfección. Anímate a dar el primer paso, solo por la satisfacción de hacerlo, sin preocuparte por los resultados inmediatos. ¡Vamos! </itunes:summary>
      <itunes:subtitle>A veces, compartir tu pasión puede sentirse raro al principio, pero con el tiempo se vuelve natural. En este episodio, disponible en ambos shows, Life 100 Podcast y Latina In America, hablamos sobre la magia de hacer lo que te apasiona sin preocuparte por la perfección. Anímate a dar el primer paso, solo por la satisfacción de hacerlo, sin preocuparte por los resultados inmediatos. ¡Vamos! </itunes:subtitle>
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      <title>Women Leading with Purpose: Merging Innovation, Community, and Food Security with Scientist Laura Boykin Okalebo, PhD</title>
      <description><![CDATA[<p>How do you bridge the worlds of agriculture and technology to addres  global challenges like food security and health? This special episode of <i><strong>Women Leading with Purpose</strong></i> is a celebration of perseverance, vision, and the power of community. </p><p>Join the conversation with computational biologist, Dr. Laura Boykin Okalebo, Senior Scientific Consultant and founder of the <i>Cassava Virus Action Project</i>, as she discusses her work with local scientists to enhance food production using portable technology and training communities to adopt these innovations. </p><p>This episode celebrates perseverance and vision, highlighting the strength of community, knowledge-sharing, and support. Dr. Boykin Okalebo is a strong advocate for diversity, equity, and inclusion in science, emphasizing how these principles are essential for creating lasting opportunities. </p><p>From integrating agriculture and technology to fostering sustainable solutions, Dr. Boykin Okalebo shares valuable insights on equitable design and community-driven projects—perfect for aspiring scientists and change-makers. </p><p><i><strong>About Laura Boykin Okalebo, PhD:</strong></i><strong>⠀</strong></p><ul><li>TED Talk Speaker, TED Senior Fellow, Gifted Citizen Prize Winner, Computational Biologist, Activist, Equity in Science, Food Security, Supercomputing, Genomics⠀</li></ul><p><i><strong>Laura's Social:</strong></i></p><p>TED Talk:  <a href="https://www.ted.com/talks/laura_boykin_how_we_re_using_dna_tech_to_help_farmers_fight_crop_diseases?subtitle=en" target="_blank">https://www.ted.com/talks/laura_boykin_how_we_re_using_dna_tech_to_help_farmers_fight_crop_diseases?subtitle=en</a></p><p>Personal page: <a href="http://www.lauraboykinresearch.com/" target="_blank">http://www.lauraboykinresearch.com</a></p><p>Cassava Virus Action Project:<a href="https://cassavavirusactionproject.wordpress.com/" target="_blank">https://cassavavirusactionproject.wordpress.com/</a></p><p>X: <a href="https://x.com/laura_boykin" target="_blank">https://x.com/laura_boykin</a></p><p>Contact Laura: lboykin@mac.com</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://life-100.simplecast.com/" target="_blank">https://life-100.simplecast.com/</a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p><i><strong>SUPPORT OUR SHOW:  </strong></i> <a href="https://buymeacoffee.com/life100podcast" target="_blank">Buy Me A Coffee</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i><br /> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 9 Oct 2024 00:55:50 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/women-leading-purpose-innovation-community-food-security-laura-boykin-okalebo-ZBxpf5um</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/6029274c-a30c-41c7-8a4a-53038fa29d42/1000005166.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>How do you bridge the worlds of agriculture and technology to addres  global challenges like food security and health? This special episode of <i><strong>Women Leading with Purpose</strong></i> is a celebration of perseverance, vision, and the power of community. </p><p>Join the conversation with computational biologist, Dr. Laura Boykin Okalebo, Senior Scientific Consultant and founder of the <i>Cassava Virus Action Project</i>, as she discusses her work with local scientists to enhance food production using portable technology and training communities to adopt these innovations. </p><p>This episode celebrates perseverance and vision, highlighting the strength of community, knowledge-sharing, and support. Dr. Boykin Okalebo is a strong advocate for diversity, equity, and inclusion in science, emphasizing how these principles are essential for creating lasting opportunities. </p><p>From integrating agriculture and technology to fostering sustainable solutions, Dr. Boykin Okalebo shares valuable insights on equitable design and community-driven projects—perfect for aspiring scientists and change-makers. </p><p><i><strong>About Laura Boykin Okalebo, PhD:</strong></i><strong>⠀</strong></p><ul><li>TED Talk Speaker, TED Senior Fellow, Gifted Citizen Prize Winner, Computational Biologist, Activist, Equity in Science, Food Security, Supercomputing, Genomics⠀</li></ul><p><i><strong>Laura's Social:</strong></i></p><p>TED Talk:  <a href="https://www.ted.com/talks/laura_boykin_how_we_re_using_dna_tech_to_help_farmers_fight_crop_diseases?subtitle=en" target="_blank">https://www.ted.com/talks/laura_boykin_how_we_re_using_dna_tech_to_help_farmers_fight_crop_diseases?subtitle=en</a></p><p>Personal page: <a href="http://www.lauraboykinresearch.com/" target="_blank">http://www.lauraboykinresearch.com</a></p><p>Cassava Virus Action Project:<a href="https://cassavavirusactionproject.wordpress.com/" target="_blank">https://cassavavirusactionproject.wordpress.com/</a></p><p>X: <a href="https://x.com/laura_boykin" target="_blank">https://x.com/laura_boykin</a></p><p>Contact Laura: lboykin@mac.com</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://life-100.simplecast.com/" target="_blank">https://life-100.simplecast.com/</a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p><i><strong>SUPPORT OUR SHOW:  </strong></i> <a href="https://buymeacoffee.com/life100podcast" target="_blank">Buy Me A Coffee</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i><br /> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Women Leading with Purpose: Merging Innovation, Community, and Food Security with Scientist Laura Boykin Okalebo, PhD</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>How do you bridge the worlds of agriculture and technology to address global challenges like food security and health? This special episode of Women Leading with Purpose is a celebration of perseverance, vision, and the power of community with Scientist Dr. Laura Boykin Okalebo.  </itunes:summary>
      <itunes:subtitle>How do you bridge the worlds of agriculture and technology to address global challenges like food security and health? This special episode of Women Leading with Purpose is a celebration of perseverance, vision, and the power of community with Scientist Dr. Laura Boykin Okalebo.  </itunes:subtitle>
      <itunes:keywords>technology, life 100 podcast, sustainable opportunities, women in science, podcast by women, perseverance, human health, uplifting content, women in stem, diversity, collaboration, bioteam, community engagement, scientific advocacy, equity, social media, knowledge exchange, positive change, inclusion in science, latoina podcaster, job creation, community support, woman podcaster, inspirational messages, food security, inclusion, agriculture, diversity in science, innovation, thought-provoking content, collective efforts, east africa</itunes:keywords>
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      <title>AI Coffee Tales: Using Voice Tech</title>
      <description><![CDATA[<p>Join us in this experimental episode of 'AI Coffee Tales: Using Voice Tech' as we explore the world of AI-powered coffee makers and voice technology. Consider how smart coffee makers like Barista could transform the way we brew our favorite drinks. Listen to Alexa and Barista prepare a variety of coffees for a family gathering, showcasing the magic of personalized, tech-enhanced brewing. </p><p>Perfect for coffee enthusiasts and tech aficionados alike, this episode blends coffee culture with advanced technology, utilizing features such as text-to-speech, sound effects, and AI image design. </p><p>Tune in for a fun and engaging story that highlights what could be (or already is) the future of coffee design.</p><p><strong>Technology and Resources:</strong></p><ul><li>TTSReader.com – Text to Speech</li><li>NaturalReaders.com – Text to Speech</li><li>Pixabay.com - Music</li><li>Zapsplat.com – Sound Effects</li><li>Craiyon.com – Coffee Maker Image </li><li>Freepik.com - Coffee Image</li></ul><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>Instagram @latinainamerica</strong></a> for more updates and content.</p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jun 2024 04:32:08 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/ai-coffee-tales-using-voice-tech-NigIyM4H</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/bb29da08-a58b-4375-96fe-3379a2419125/1000005158.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Join us in this experimental episode of 'AI Coffee Tales: Using Voice Tech' as we explore the world of AI-powered coffee makers and voice technology. Consider how smart coffee makers like Barista could transform the way we brew our favorite drinks. Listen to Alexa and Barista prepare a variety of coffees for a family gathering, showcasing the magic of personalized, tech-enhanced brewing. </p><p>Perfect for coffee enthusiasts and tech aficionados alike, this episode blends coffee culture with advanced technology, utilizing features such as text-to-speech, sound effects, and AI image design. </p><p>Tune in for a fun and engaging story that highlights what could be (or already is) the future of coffee design.</p><p><strong>Technology and Resources:</strong></p><ul><li>TTSReader.com – Text to Speech</li><li>NaturalReaders.com – Text to Speech</li><li>Pixabay.com - Music</li><li>Zapsplat.com – Sound Effects</li><li>Craiyon.com – Coffee Maker Image </li><li>Freepik.com - Coffee Image</li></ul><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>Instagram @latinainamerica</strong></a> for more updates and content.</p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>AI Coffee Tales: Using Voice Tech</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:06:23</itunes:duration>
      <itunes:summary>Join us in this experimental episode of &apos;AI Coffee Tales: Using Voice Tech&apos; as we explore the world of AI-powered coffee makers and voice technology. Consider how smart coffee makers like Barista could transform the way we brew our favorite drinks. Listen to Alexa and Barista prepare a variety of coffees for a family gathering, showcasing the magic of personalized, tech-enhanced brewing. Perfect for coffee enthusiasts and tech aficionados alike, this episode blends coffee culture with advanced technology, utilizing features such as text-to-speech, sound effects, and AI image design. Tune in for a fun and engaging story that highlights what could be (or already is) the future of coffee design.</itunes:summary>
      <itunes:subtitle>Join us in this experimental episode of &apos;AI Coffee Tales: Using Voice Tech&apos; as we explore the world of AI-powered coffee makers and voice technology. Consider how smart coffee makers like Barista could transform the way we brew our favorite drinks. Listen to Alexa and Barista prepare a variety of coffees for a family gathering, showcasing the magic of personalized, tech-enhanced brewing. Perfect for coffee enthusiasts and tech aficionados alike, this episode blends coffee culture with advanced technology, utilizing features such as text-to-speech, sound effects, and AI image design. Tune in for a fun and engaging story that highlights what could be (or already is) the future of coffee design.</itunes:subtitle>
      <itunes:keywords>sound effects in podcasts, life 100 podcast, the future of coffee making, advanced coffee technology, ai image design, embracing the future, barista ai, future of coffee, embracing new technology, text-to-speech technology, future technology, learning about ai, technology assistant, artificial intelligence and coffee making, smart coffee makers, innovative coffee tech, simple life, coffee culture, voice tech podcast, personalized coffee, ai coffee tales, woman podcaster, barista automatico, bilingual podcast, learning ai, tech-enhanced brewing, ai made simple, ai-powered brewing, latina podcaster</itunes:keywords>
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      <title>Gratitude Journaling: A Simple Guide to Unlocking Joy and Abundance</title>
      <description><![CDATA[<p>Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Life 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries:</p><ul><li>Apply practical tips on how to incorporate gratitude into your daily routine</li><li>Explore the benefits of journaling</li><li>Learn effective techniques for expressing gratitude</li><li>Uncover the strategies to make this practice a meaningful part of your life</li></ul><p>Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.</p><p>Take a look our selection we created  of Gratitude Journals available on Amazon to complement your gratitude journey: </p><p><a href="https://www.amazon.com/dp/B0CPS15WXD?ref_=pe_93986420_774957520" target="_blank">Flowers Theme: Reflect and Renew Your Mind, Body, and Spirit</a><br /> </p><p><a href="https://www.amazon.com/dp/B0CPVJNP8Z?ref_=pe_93986420_774957520" target="_blank">Water Color Theme: Gratitude Journal</a></p><p> </p><p>Like our shows? Support the podcasts: Life 100 Podcast and Latina In America! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 Mar 2024 20:03:03 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie- Life 100 Podcast &amp; Latina In America)</author>
      <link>https://life100today.com/episodes/gratitude-journaling-a-simple-guide-to-unlocking-joy-and-abundance-8cIeDrXR</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/2cd0a74d-d830-4211-8efd-4b1bca4e4976/1000005164.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Life 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries:</p><ul><li>Apply practical tips on how to incorporate gratitude into your daily routine</li><li>Explore the benefits of journaling</li><li>Learn effective techniques for expressing gratitude</li><li>Uncover the strategies to make this practice a meaningful part of your life</li></ul><p>Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.</p><p>Take a look our selection we created  of Gratitude Journals available on Amazon to complement your gratitude journey: </p><p><a href="https://www.amazon.com/dp/B0CPS15WXD?ref_=pe_93986420_774957520" target="_blank">Flowers Theme: Reflect and Renew Your Mind, Body, and Spirit</a><br /> </p><p><a href="https://www.amazon.com/dp/B0CPVJNP8Z?ref_=pe_93986420_774957520" target="_blank">Water Color Theme: Gratitude Journal</a></p><p> </p><p>Like our shows? Support the podcasts: Life 100 Podcast and Latina In America! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Gratitude Journaling: A Simple Guide to Unlocking Joy and Abundance</itunes:title>
      <itunes:author>Rosie- Life 100 Podcast &amp; Latina In America</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/c915c890-0b23-4299-8eeb-05311788f372/3000x3000/instafit-17112233281198849114702140027092.jpg?aid=rss_feed"/>
      <itunes:duration>00:07:48</itunes:duration>
      <itunes:summary>Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Life 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries. With practical tips, discover how to incorporate gratitude into your daily routine. Explore the benefits of journaling, learn effective techniques for expressing gratitude, and uncover the strategies to make this practice a meaningful part of your life. Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you&apos;re new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.</itunes:summary>
      <itunes:subtitle>Spring is here! Welcome to a special episode of Gratitude Journaling, available on both shows, Latina In America Podcast and Life 100 Podcast. Join me as we explore the transformative practice of daily, simple yet powerful entries. With practical tips, discover how to incorporate gratitude into your daily routine. Explore the benefits of journaling, learn effective techniques for expressing gratitude, and uncover the strategies to make this practice a meaningful part of your life. Plus, discover our gratitude journals available online, designed to complement this episode and enhance your gratitude journey. Whether you&apos;re new to journaling or a seasoned pro, this episode offers something for everyone. Tune in now and experience firsthand the profound impact of gratitude on your daily life.</itunes:subtitle>
      <itunes:keywords>latina in america, well-being, fulfillment, life 100 podcast, gratitude journaling, self-improvement, poscast bilingue, journaling prompts, positive mindset, gratitude habits, emotional wellness, daily gratitude, mindfulness, gratitude benefits, happiness, latina in america podcast, austin podcaster, gratitude journey, bilingual podcast, personal growth, gratitude practice, mental health, gratitude mindset, gratitude techniques, austin woman, self-care, latina podcaster, mindfulness practice</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>63</itunes:episode>
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      <title>Entre Recuerdos y Anhelos: Despidiendo el 2023, Abrazando el 2024</title>
      <description><![CDATA[<p>En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del 'journaling' o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!</p><p>Mencionamos algunos beneficios del 'journaling' o escritura reflexiva:</p><ul><li> Fomenta la autorreflexión y el autoconocimiento.</li><li>Ayuda a procesar emociones y superar desafíos.</li><li>Proporciona un registro tangible de experiencias y lecciones aprendidas.</li><li>Estimula la creatividad y la expresión personal.</li><li>Facilita la planificación y el establecimiento de metas.</li><li>Contribuye a reducir el estrés y mejorar el bienestar emocional.</li></ul><p>¡Esperamos que te unas a nosotros en este viaje de autodescubrimiento y crecimiento personal!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 17 Dec 2023 05:15:49 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast and Latina In America Podcast)</author>
      <link>https://life100today.com/episodes/entre-recuerdos-y-anhelos-despidiendo-el-2023-abrazando-el-2024-6Rx7J6H_</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/03812aa1-6aca-48e3-9e4c-ebfe46d39316/1000005156.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del 'journaling' o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!</p><p>Mencionamos algunos beneficios del 'journaling' o escritura reflexiva:</p><ul><li> Fomenta la autorreflexión y el autoconocimiento.</li><li>Ayuda a procesar emociones y superar desafíos.</li><li>Proporciona un registro tangible de experiencias y lecciones aprendidas.</li><li>Estimula la creatividad y la expresión personal.</li><li>Facilita la planificación y el establecimiento de metas.</li><li>Contribuye a reducir el estrés y mejorar el bienestar emocional.</li></ul><p>¡Esperamos que te unas a nosotros en este viaje de autodescubrimiento y crecimiento personal!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Entre Recuerdos y Anhelos: Despidiendo el 2023, Abrazando el 2024</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast and Latina In America Podcast</itunes:author>
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      <itunes:duration>00:03:23</itunes:duration>
      <itunes:summary>En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del &apos;journaling&apos; o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!</itunes:summary>
      <itunes:subtitle>En este episodio, reflexionamos sobre el año que se va y damos la bienvenida al nuevo. Descubre experiencias únicas y perspectivas emocionantes en este momento de transición, disponible en Life 100 Podcast y Latina In America Podcast. No te lo pierdas y sumérgete en los beneficios del &apos;journaling&apos; o escritura reflexiva, mientras te ofrecemos ideas sobre cómo empezar o continuar esa fenomenal práctica de reflexión y anticipación en 2024. ¡Muchas felicidades, mucha salud y mucho amor!</itunes:subtitle>
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      <title>Viaja Con Nosotras: Consejos Bilingües de Nuestras Invitadas Anteriores Para Disfrutar Tu Aventura</title>
      <description><![CDATA[<p><strong>En Espanol:</strong> ¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable.</p><p>Desde Tailandia hasta China, pasando por Laos, Vietnam y Camboya, hemos explorado destinos que te inspirarán a descubrir nuevas fronteras. Además, hemos dedicado episodios completos a emocionantes destinos en los Estados Unidos, como California, Colorado, Florida y la isla de Vieques en Puerto Rico.</p><p>Acompañanos y descubre cómo aplicar estas valiosas lecciones de viaje en tus próximas travesías. Prepárate para una aventura llena de inspiración y consejos prácticos que harán de tu viaje una experiencia inolvidable junto a Jihane Janty, Charissa Engret, Cody, Erin y Angie de la banda musical Much 2 Much, y Cindy Rangel. No te pierdas este episodio bilingüe de Life 100 Podcast, diseñado para que disfrutes al máximo de tus aventuras por el mundo.</p><p><strong>In English:</strong></p><p>Welcome to a new episode of Life 100 Podcast! In this episode, we invite you to join us on a bilingual journey around the world. We've gathered valuable tips from our past guests, who have shared their experiences and recommendations to make your next adventure unforgettable.</p><p>From Thailand to China, passing through Laos, Vietnam, and Cambodia, we've explored destinations that will inspire you to discover new horizons. Additionally, we have dedicated entire episodes to exciting destinations in the United States, such as California, Colorado, Florida, and the island of Vieques in Puerto Rico.</p><p>Join our guests and discover how to apply these valuable travel lessons on your upcoming journeys. Get ready for an adventure filled with inspiration and practical tips that will make your trip an unforgettable experience alongside Jihane Janty, Charissa Engret, Cody, Erin, and Angie from the musical band Much 2 Much, and Cindy Rangel. Don't miss this bilingual episode of Life 100 Podcast, designed for you to enjoy your adventures to the fullest."</p><p> </p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 31 Oct 2023 03:56:35 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/viaja-con-nosotras-consejos-bilingues-de-nuestras-invitadas-anteriores-para-disfrutar-tu-aventura-FIEl8zpq</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/ce4dc129-6472-4125-b276-feb1d050800b/1000005154.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><strong>En Espanol:</strong> ¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable.</p><p>Desde Tailandia hasta China, pasando por Laos, Vietnam y Camboya, hemos explorado destinos que te inspirarán a descubrir nuevas fronteras. Además, hemos dedicado episodios completos a emocionantes destinos en los Estados Unidos, como California, Colorado, Florida y la isla de Vieques en Puerto Rico.</p><p>Acompañanos y descubre cómo aplicar estas valiosas lecciones de viaje en tus próximas travesías. Prepárate para una aventura llena de inspiración y consejos prácticos que harán de tu viaje una experiencia inolvidable junto a Jihane Janty, Charissa Engret, Cody, Erin y Angie de la banda musical Much 2 Much, y Cindy Rangel. No te pierdas este episodio bilingüe de Life 100 Podcast, diseñado para que disfrutes al máximo de tus aventuras por el mundo.</p><p><strong>In English:</strong></p><p>Welcome to a new episode of Life 100 Podcast! In this episode, we invite you to join us on a bilingual journey around the world. We've gathered valuable tips from our past guests, who have shared their experiences and recommendations to make your next adventure unforgettable.</p><p>From Thailand to China, passing through Laos, Vietnam, and Cambodia, we've explored destinations that will inspire you to discover new horizons. Additionally, we have dedicated entire episodes to exciting destinations in the United States, such as California, Colorado, Florida, and the island of Vieques in Puerto Rico.</p><p>Join our guests and discover how to apply these valuable travel lessons on your upcoming journeys. Get ready for an adventure filled with inspiration and practical tips that will make your trip an unforgettable experience alongside Jihane Janty, Charissa Engret, Cody, Erin, and Angie from the musical band Much 2 Much, and Cindy Rangel. Don't miss this bilingual episode of Life 100 Podcast, designed for you to enjoy your adventures to the fullest."</p><p> </p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Viaja Con Nosotras: Consejos Bilingües de Nuestras Invitadas Anteriores Para Disfrutar Tu Aventura</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:12:31</itunes:duration>
      <itunes:summary>¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable. In this episode, we invite you to join us on a bilingual journey around the world. We&apos;ve gathered valuable tips from our past guests who have shared their experiences and recommendations to make your next adventure unforgettable.</itunes:summary>
      <itunes:subtitle>¡Bienvenidos a un nuevo episodio de Life 100 Podcast! En este episodio, te invitamos a unirte a nosotras en un viaje bilingüe por el mundo. Hemos recopilado consejos valiosos de nuestras invitadas anteriores, quienes compartieron sus experiencias y recomendaciones para que tu próxima aventura sea inolvidable. In this episode, we invite you to join us on a bilingual journey around the world. We&apos;ve gathered valuable tips from our past guests who have shared their experiences and recommendations to make your next adventure unforgettable.</itunes:subtitle>
      <itunes:keywords>inspiración de destinos, planificación de aventuras, tailandia, destination inspiration, aventuras mundiales, guest interviews, vietman, life 100 podcast, destinos internacionales, china, colorado, international destinations, vieques, california, worldwide adventures, exploración cultural, podcast bilingüe, puerto rico, united states travel, recuerdos de viaje, consejos de viaje, bilingual podcast, cultural exploration, travel memories, florida, entrevistas con invitados, travel tips, adventure planning, viajes en estados unidos, experiencias de viaje, travel experiences</itunes:keywords>
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      <itunes:episode>61</itunes:episode>
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      <title>Mastering the Art of Networking with Tracie Cotto: Elevate Your Connections</title>
      <description><![CDATA[<p>Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life.</p><p>Whether you're a seasoned networker or just starting your networking journey, Tracie offers practical networking tips, real stories, and expert advice. Her guidance will help you:</p><ul><li>Expand your professional network</li><li>Unlock new opportunities</li><li>Boost your confidence in social settings</li><li>Cultivate lasting connections</li></ul><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>Instagram @latinainamerica</strong></a> for more updates and content.</p><p> </p><p><strong>Contact Tracie Cotto</strong>, Business Banker:</p><ul><li><a href="https://www.linkedin.com/in/tracie-cotto-27371970" target="_blank">LinkedIn</a></li><li><strong>Email </strong>at : cottot @ vystarcu.org</li></ul><p> </p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 Sep 2023 08:47:28 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/mastering-the-art-of-networking-with-tracie-cotto-wvHlO4IP</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/5b919d49-7924-4836-a7e6-a471c4e734ee/1000005148.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life.</p><p>Whether you're a seasoned networker or just starting your networking journey, Tracie offers practical networking tips, real stories, and expert advice. Her guidance will help you:</p><ul><li>Expand your professional network</li><li>Unlock new opportunities</li><li>Boost your confidence in social settings</li><li>Cultivate lasting connections</li></ul><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>Instagram @latinainamerica</strong></a> for more updates and content.</p><p> </p><p><strong>Contact Tracie Cotto</strong>, Business Banker:</p><ul><li><a href="https://www.linkedin.com/in/tracie-cotto-27371970" target="_blank">LinkedIn</a></li><li><strong>Email </strong>at : cottot @ vystarcu.org</li></ul><p> </p><p>Like the Podcast? Support the show! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank"><strong>☕ Buy me a cup of coffee</strong></a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank"><strong>@LatinaInAmerica</strong></a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank"><strong>https://www.life100today.com/</strong></a><br />Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank"><strong>Latina In America</strong></a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at <i><strong>100</strong>!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mastering the Art of Networking with Tracie Cotto: Elevate Your Connections</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life. Her guidance will help you expand your professional network, unlock new opportunities, boost your confidence in social settings, and cultivate lasting connections. Join us! Let&apos;s learn together.

</itunes:summary>
      <itunes:subtitle>Welcome to Mastering the Art of Networking with your host, Rosie. In this insightful episode, we are joined by our special guest, accomplished Business Banker and networking professional, Tracie Cotto. Tracie shares her wealth of expertise to guide you on a journey into the world of networking, revealing the keys to forming meaningful connections that can transform your personal and professional life. Her guidance will help you expand your professional network, unlock new opportunities, boost your confidence in social settings, and cultivate lasting connections. Join us! Let&apos;s learn together.

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      <title>Season Premier Fiesta:  Hispanic Heritage Month Celebration</title>
      <description><![CDATA[<p>Welcome to the Season Premiere Fiesta! We're celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!</p><p>Hispanic Heritage Month, originally established in 1968 as National Hispanic Heritage Week, was created to honor the anniversaries of independence for several Latin American countries. In 1988, it was expanded to a month-long celebration, fostering a deeper appreciation of Hispanic and Latino contributions to American culture. Today, it serves as a vibrant platform for cultural festivities, educational programs, and cross-cultural understanding, emphasizing the vital role of Hispanic heritage in shaping the American mosaic.</p><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank">Instagram @latinainamerica</a> for more updates and content.</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">Latina In America</a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 15 Sep 2023 04:13:22 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/season-premier-fiesta-hispanic-heritage-celebration-8FEJa0ED</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/d0d6d119-1ed9-451b-b9ef-415c10fe6748/1000005146.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Welcome to the Season Premiere Fiesta! We're celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!</p><p>Hispanic Heritage Month, originally established in 1968 as National Hispanic Heritage Week, was created to honor the anniversaries of independence for several Latin American countries. In 1988, it was expanded to a month-long celebration, fostering a deeper appreciation of Hispanic and Latino contributions to American culture. Today, it serves as a vibrant platform for cultural festivities, educational programs, and cross-cultural understanding, emphasizing the vital role of Hispanic heritage in shaping the American mosaic.</p><p>Share this episode with your friends and family. You can listen on your favorite podcast platform, and don't forget to follow us on <a href="https://www.instagram.com/latinainamerica/" target="_blank">Instagram @latinainamerica</a> for more updates and content.</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">Latina In America</a> Podcast</p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>Linktree: <a href="https://linktr.ee/LatinaInAmerica" target="_blank"><strong>Latina In America</strong></a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Season Premier Fiesta:  Hispanic Heritage Month Celebration</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:15</itunes:duration>
      <itunes:summary>Welcome to the Season Premiere Fiesta! We&apos;re celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!</itunes:summary>
      <itunes:subtitle>Welcome to the Season Premiere Fiesta! We&apos;re celebrating Hispanic Heritage Month. In this bilingual episode, we celebrate the rich diversity of Hispanic culture and history. Join our guests in a joyful celebration recognizing the contributions and influence to the history, culture, and achievements of the United States. Enjoy!</itunes:subtitle>
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      <title>End of Season - Fin de Temporada -  May 2023</title>
      <description><![CDATA[<p>We are having a celebration, a combined Season Finale of Life 100 Podcast and Latina In America podcast. Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at 100!</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 31 May 2023 00:43:21 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/end-of-season-fin-de-temporada-may-2023-PFg4eqMF</link>
      <content:encoded><![CDATA[<p>We are having a celebration, a combined Season Finale of Life 100 Podcast and Latina In America podcast. Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at 100!</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
      <enclosure length="10433248" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8f0f6cf-b072-4645-beaf-1fa9b5daa0c3/episodes/37d36d39-d36f-4bda-933c-b486d559aca7/audio/ae902bbe-a08e-4b55-832c-8fd594a1910b/default_tc.mp3?aid=rss_feed&amp;feed=hRjY7M1n"/>
      <itunes:title>End of Season - Fin de Temporada -  May 2023</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/fcdfff0a-0d77-455f-ad9e-83a34d35bb3e/3000x3000/1685455083063.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:52</itunes:duration>
      <itunes:summary>We are having a celebration, a combined Season Finale of Life 100 Podcast and Latina In America podcast. Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let&apos;s get together in September, and like I always say...life is better when you live it at 100!</itunes:summary>
      <itunes:subtitle>We are having a celebration, a combined Season Finale of Life 100 Podcast and Latina In America podcast. Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let&apos;s get together in September, and like I always say...life is better when you live it at 100!</itunes:subtitle>
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      <itunes:episode>58</itunes:episode>
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      <title>Your Passport to Adventure: Discovering Inspiring Destinations and Innovative Travel Tips with Jihane Jeanty</title>
      <description><![CDATA[<p>Welcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt,  and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you're a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. </p><p>Learn from her experiences as she takes you on a journey through the streets of new cities and landscapes of the world. Plus, discover hassle-free way to travel in cost-effective, semi-private jets for domestic flights in the USA, and tips for first time travelers.</p><p>Throughout this episode, we will explore Jihane's captivating journey and discover some of the most inspiring and exciting destinations she's visited around the world.</p><p>We talk about:</p><ul><li>How travel broadens horizons.</li><li>Connecting with locals.</li><li>Semi-private airline experience</li><li>TSA Pre Check for Travel</li><li>Travel Tips and much more</li></ul><p><strong>Contact Jihane:</strong></p><p>TikTok: <a href="https://www.tiktok.com/@jolly_jihane" target="_blank">@jolly_jihane</a></p><p>Instagram: <a href="https://www.instagram.com/jolly_jihane/" target="_blank">@jolly_jihane</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jihanej" target="_blank">Jihane Jeanty</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 15 Apr 2023 04:09:41 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/your-passport-to-adventure-discovering-inspiring-destinations-and-innovative-travel-tips-with-jihane-jeanty-60uM2dpd</link>
      <content:encoded><![CDATA[<p>Welcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt,  and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you're a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. </p><p>Learn from her experiences as she takes you on a journey through the streets of new cities and landscapes of the world. Plus, discover hassle-free way to travel in cost-effective, semi-private jets for domestic flights in the USA, and tips for first time travelers.</p><p>Throughout this episode, we will explore Jihane's captivating journey and discover some of the most inspiring and exciting destinations she's visited around the world.</p><p>We talk about:</p><ul><li>How travel broadens horizons.</li><li>Connecting with locals.</li><li>Semi-private airline experience</li><li>TSA Pre Check for Travel</li><li>Travel Tips and much more</li></ul><p><strong>Contact Jihane:</strong></p><p>TikTok: <a href="https://www.tiktok.com/@jolly_jihane" target="_blank">@jolly_jihane</a></p><p>Instagram: <a href="https://www.instagram.com/jolly_jihane/" target="_blank">@jolly_jihane</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jihanej" target="_blank">Jihane Jeanty</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Your Passport to Adventure: Discovering Inspiring Destinations and Innovative Travel Tips with Jihane Jeanty</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:18:31</itunes:duration>
      <itunes:summary>Welcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt,  and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you&apos;re a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. Learn from her experiences as she takes you on a journey through the streets of new cities and landscapes of the world. Plus, discover hassle-free way to travel in cost-effective, semi-private jets for domestic flights in the USA, and tips for first time travelers.</itunes:summary>
      <itunes:subtitle>Welcome to this special episode about all things travel with our guest Jihane, an expert world traveler who has explored the globe in some truly unique ways to places like Jamaica, Dubai, Mexico, London, Hawaii, Japan, Verma, Vietman, Egypt,  and the list goes on and on. Her socials will take you all over the world and she is here sharing innovative travel options. Whether you&apos;re a seasoned traveler or just starting out, Jihane has plenty of wisdom to share. Learn from her experiences as she takes you on a journey through the streets of new cities and landscapes of the world. Plus, discover hassle-free way to travel in cost-effective, semi-private jets for domestic flights in the USA, and tips for first time travelers.</itunes:subtitle>
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      <title>Celebrating Lunar New Year in Lake Nona, Florida</title>
      <description><![CDATA[<p>Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we'll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We'll be sharing our personal experiences attending the festival for the first time. </p><p>Celebrate Lunar made this celebration a reality by sharing the joy and traditions of the Lunar New Year with the community. We'll be discussing the significance of the celebration and sharing our personal experiences attending the festival, which included vibrant cultural performances, delicious food, and interactive activities for all ages.</p><p>We'll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.</p><p>If you're a fan of cultural festivals and want to learn more about the Lunar New Year Celebration in Lake Nona, Florida, then this episode is perfect for you. Don't miss out</p><p> </p><p>About the Event:</p><p><a href="https://www.instagram.com/celebratelunar/" target="_blank">Celebrate Lunar</a></p><p><a href="https://www.instagram.com/bigfanartstudio/" target="_blank">Christine and Brian - Big Fan Art Studio</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 12 Mar 2023 13:02:23 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/celebrating-lunar-new-year-in-lake-nona-florida-tdyVw4mT</link>
      <content:encoded><![CDATA[<p>Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we'll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We'll be sharing our personal experiences attending the festival for the first time. </p><p>Celebrate Lunar made this celebration a reality by sharing the joy and traditions of the Lunar New Year with the community. We'll be discussing the significance of the celebration and sharing our personal experiences attending the festival, which included vibrant cultural performances, delicious food, and interactive activities for all ages.</p><p>We'll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.</p><p>If you're a fan of cultural festivals and want to learn more about the Lunar New Year Celebration in Lake Nona, Florida, then this episode is perfect for you. Don't miss out</p><p> </p><p>About the Event:</p><p><a href="https://www.instagram.com/celebratelunar/" target="_blank">Celebrate Lunar</a></p><p><a href="https://www.instagram.com/bigfanartstudio/" target="_blank">Christine and Brian - Big Fan Art Studio</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Celebrating Lunar New Year in Lake Nona, Florida</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we&apos;ll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We&apos;ll be sharing our personal experiences attending the festival for the first time.  We&apos;ll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.</itunes:summary>
      <itunes:subtitle>Join us for an exciting update to our previous episode about experiencing the world together! In this episode, we&apos;ll be diving into the Lunar New Year Celebration, also known as the Spring Festival, which is one of the most significant festivals in many Asian countries, held right here in Lake Nona, Florida. We&apos;ll be sharing our personal experiences attending the festival for the first time.  We&apos;ll also be joined by Christine and Brian from Big Fan Art Studio, who will provide insights into the significance of the celebration and their preparation to attend.</itunes:subtitle>
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      <title>Mes De La Historia De La Mujer</title>
      <description><![CDATA[<p>[Replay] En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. En este episodio, hablaremos sobre mujeres destacadas que han dejado su huella a nivel nacional y mundial. ¡Que disfruten!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 2 Mar 2023 23:57:35 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/mes-de-la-historia-de-la-mujer-um7M8pnZ</link>
      <content:encoded><![CDATA[<p>[Replay] En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. En este episodio, hablaremos sobre mujeres destacadas que han dejado su huella a nivel nacional y mundial. ¡Que disfruten!</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mes De La Historia De La Mujer</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:30</itunes:duration>
      <itunes:summary>[Replay] En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. En este episodio, hablaremos sobre mujeres destacadas que han dejado su huella a nivel nacional y mundial. ¡Que disfruten!</itunes:summary>
      <itunes:subtitle>[Replay] En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. En este episodio, hablaremos sobre mujeres destacadas que han dejado su huella a nivel nacional y mundial. ¡Que disfruten!</itunes:subtitle>
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      <title>Experiencing the World Together: An Invitation to Learn About Different Cultures in 2023</title>
      <description><![CDATA[<p>Are you ready to experience different cultures and expand your horizons in 2023? With three simple and affordable suggestions, you'll be able to learn about other countries and expand your horizons. Whether it's visiting your local library, searching for festivals in your area, or trying a new restaurant, you'll be able to immerse yourself in a different culture and gain a new appreciation for the world around you. This year, I invite you to join me on a journey and: </p><p>1. Discover different cultures with three easy and inexpensive ideas. </p><p>2. Participate in a cultural festivals and events. </p><p>3. Take a journey to a different country through a restaurant experience. </p><p>By the end of the year, you'll have experienced something new and have a wonderful appreciation for a different culture. Let's see how many countries we have collectively visited by the end of 2023!</p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 22 Jan 2023 05:47:40 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/experiencing-the-world-together-an-invitation-to-learn-about-different-cultures-in-2023-yZWTr7it</link>
      <content:encoded><![CDATA[<p>Are you ready to experience different cultures and expand your horizons in 2023? With three simple and affordable suggestions, you'll be able to learn about other countries and expand your horizons. Whether it's visiting your local library, searching for festivals in your area, or trying a new restaurant, you'll be able to immerse yourself in a different culture and gain a new appreciation for the world around you. This year, I invite you to join me on a journey and: </p><p>1. Discover different cultures with three easy and inexpensive ideas. </p><p>2. Participate in a cultural festivals and events. </p><p>3. Take a journey to a different country through a restaurant experience. </p><p>By the end of the year, you'll have experienced something new and have a wonderful appreciation for a different culture. Let's see how many countries we have collectively visited by the end of 2023!</p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Experiencing the World Together: An Invitation to Learn About Different Cultures in 2023</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:09:19</itunes:duration>
      <itunes:summary>Are you ready to experience different cultures and expand your horizons in 2023? With three simple and affordable suggestions, you&apos;ll be able to learn about other countries and expand your horizons. Whether it&apos;s visiting your local library, searching for festivals in your area, or trying a new restaurant, you&apos;ll be able to immerse yourself in a different culture and gain a new appreciation for the world around you. This year, I invite you to join me on this cultural adventure.</itunes:summary>
      <itunes:subtitle>Are you ready to experience different cultures and expand your horizons in 2023? With three simple and affordable suggestions, you&apos;ll be able to learn about other countries and expand your horizons. Whether it&apos;s visiting your local library, searching for festivals in your area, or trying a new restaurant, you&apos;ll be able to immerse yourself in a different culture and gain a new appreciation for the world around you. This year, I invite you to join me on this cultural adventure.</itunes:subtitle>
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      <title>Regalo Navideño Para Las Amigas</title>
      <description><![CDATA[<p>Para cerrar el 2022 con Broche de Oro, comparto este episodio publicado en ambos podcasts, Life 100 Podcast y Latina In America, celebrando a nuestras amigas- el regalo que nos hacemos nosotras mismas. ¡Que viva la amistad! Nos vemos en el 2023, muchas felicidades, mucha salud y mucho amor. </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 15 Dec 2022 01:56:13 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/regalo-navideno-para-las-amigas-XXm5WrqN</link>
      <content:encoded><![CDATA[<p>Para cerrar el 2022 con Broche de Oro, comparto este episodio publicado en ambos podcasts, Life 100 Podcast y Latina In America, celebrando a nuestras amigas- el regalo que nos hacemos nosotras mismas. ¡Que viva la amistad! Nos vemos en el 2023, muchas felicidades, mucha salud y mucho amor. </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Regalo Navideño Para Las Amigas</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/0871e758-df79-45e7-ad17-e191a233a63c/3000x3000/img-2022-12-13-22-47-10.jpg?aid=rss_feed"/>
      <itunes:duration>00:03:53</itunes:duration>
      <itunes:summary>Para cerrar el 2022 con Broche de Oro, comparto este episodio publicado en ambos podcasts, Life 100 Podcast y Latina In America, celebrando a nuestras amigas- el regalo que nos hacemos nosotras mismas.  ¡Que viva la amistad! Nos vemos en el 2023, muchas felicidades, mucha salud y mucho amor. </itunes:summary>
      <itunes:subtitle>Para cerrar el 2022 con Broche de Oro, comparto este episodio publicado en ambos podcasts, Life 100 Podcast y Latina In America, celebrando a nuestras amigas- el regalo que nos hacemos nosotras mismas.  ¡Que viva la amistad! Nos vemos en el 2023, muchas felicidades, mucha salud y mucho amor. </itunes:subtitle>
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      <itunes:episode>53</itunes:episode>
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      <title>Bilingual Fiesta: A November Celebration of Gratitude and Hope</title>
      <description><![CDATA[<p>November has arrived! I celebrate your comments and encouragement, and bring you this replay from Season 2 that highlights the advice you heard to live a better life. Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta. Let's listen this replay and hear from our guests once again:</p><p>EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"</p><p>EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and Significance</p><p>EP 17 - Erin and Angie - Much  2  Much Band - Story Behind The Music</p><p>EP 18 - Lina - Madre e Hijas - Crianza y Confianza</p><p>EP 19 - Baraah Attal - Herb and Wellness</p><p>EP20 - Mes De La Historia De La Mujer</p><p>EP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, Reduce</p><p>EP22 - Cody - Music, Hiking, and The Women's World Cup in France</p><p>EP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo Culinario</p><p>EP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple Steps</p><p>EP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice Care</p><p>EP 27 - Iquis y Marta - El Regalo de La Amistad</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 2 Nov 2022 01:25:56 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/bilingual-fiesta-a-november-celebration-of-gratitude-and-hope-QED7vJej</link>
      <content:encoded><![CDATA[<p>November has arrived! I celebrate your comments and encouragement, and bring you this replay from Season 2 that highlights the advice you heard to live a better life. Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta. Let's listen this replay and hear from our guests once again:</p><p>EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"</p><p>EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and Significance</p><p>EP 17 - Erin and Angie - Much  2  Much Band - Story Behind The Music</p><p>EP 18 - Lina - Madre e Hijas - Crianza y Confianza</p><p>EP 19 - Baraah Attal - Herb and Wellness</p><p>EP20 - Mes De La Historia De La Mujer</p><p>EP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, Reduce</p><p>EP22 - Cody - Music, Hiking, and The Women's World Cup in France</p><p>EP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo Culinario</p><p>EP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple Steps</p><p>EP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice Care</p><p>EP 27 - Iquis y Marta - El Regalo de La Amistad</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Bilingual Fiesta: A November Celebration of Gratitude and Hope</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/d685bba9-7643-4966-89e5-cf553fb0630b/3000x3000/screenshot-20221101-211232-gallery.jpg?aid=rss_feed"/>
      <itunes:duration>00:13:41</itunes:duration>
      <itunes:summary>November has arrived! I celebrate your comments and encouragement, and bring you this replay from Season 2 that highlights the advice you heard to live a better life. Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta. Let&apos;s listen this replay and hear from our guests once again.</itunes:summary>
      <itunes:subtitle>November has arrived! I celebrate your comments and encouragement, and bring you this replay from Season 2 that highlights the advice you heard to live a better life. Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta. Let&apos;s listen this replay and hear from our guests once again.</itunes:subtitle>
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      <itunes:episode>52</itunes:episode>
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      <title>Life of Charissa Enget: Thailand Living as a Grad Student in Engineering</title>
      <description><![CDATA[<p>A master storyteller and engineer, Charissa took an unconventional path to graduate school in Thailand. Here she shares her highly unpredictable adventures full of twists and turns that will keep you guessing what she is going to do next.<br /><br />“I didn't mean to end up in rural Thailand. In fact, I didn't even know I was going to be living there until I got off the plane. (It's a long story.)<br /><br />But there I was, enrolled in a two year master's degree for mechanical and energy engineering in a place where nobody even spoke my language. I thought about quitting. Instead, I decided to try.<br /><br />I taught myself Thai highly proficiently in less than 8 months. I explored and fell in love with a new culture. I wrote a whole 110 page thesis over downdraft gasification and got a master's degree! My passion for exploring cultures, loving people, and telling stories thrived.” – LinkedIn </p><p>Listen to the story behind the hilarious, fascinating, and unpredictable Thailand stories. Let’s welcome Charissa!</p><p> </p><p><strong>Time Stamp:</strong></p><p>01:20 – Meet Charissa Enget. Born in North Dakota and moving with her parents every couple of years to Venezuela, China, and 6 different states. </p><p>02:15 – Moving to Thailand by yourself? Parents’ reaction.</p><p>03:53 – Why Thailand? Tips for studying abroad as a grad student: application, English-speaking scholarships, and finding the right country for you.</p><p>07:25 – Getting to Thailand</p><p>09:02 – Arriving in Thailand: Excuse me, but my school is WHERE? </p><p>09:40 – And the stories begin! Learning Thai and living in her new home</p><p>18:19 – Understanding a full sentence in Thai after 3.5 months</p><p>22:26 – Best memories of her time in Thailand</p><p>26:20 – What’s next? Going back for graduation and organizing Thailand trips with her social media followers.</p><p> </p><p><strong>Contact Charissa:</strong></p><p>TikTok:<a href="https://www.tiktok.com/@lifeofcharissae?lang=en" target="_blank"> lifeofcharrisae</a></p><p>Instagram:<a href="https://www.instagram.com/lifeofcharissae/" target="_blank"> lifeofcharissae</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/charissaenget" target="_blank">https://www.linkedin.com/in/charissaenget</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 1 Oct 2022 17:10:43 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/life-of-charissa-enget-chaotic-but-wholesome-thailand-living-as-a-grad-student-in-engineering-N5FIobAL</link>
      <content:encoded><![CDATA[<p>A master storyteller and engineer, Charissa took an unconventional path to graduate school in Thailand. Here she shares her highly unpredictable adventures full of twists and turns that will keep you guessing what she is going to do next.<br /><br />“I didn't mean to end up in rural Thailand. In fact, I didn't even know I was going to be living there until I got off the plane. (It's a long story.)<br /><br />But there I was, enrolled in a two year master's degree for mechanical and energy engineering in a place where nobody even spoke my language. I thought about quitting. Instead, I decided to try.<br /><br />I taught myself Thai highly proficiently in less than 8 months. I explored and fell in love with a new culture. I wrote a whole 110 page thesis over downdraft gasification and got a master's degree! My passion for exploring cultures, loving people, and telling stories thrived.” – LinkedIn </p><p>Listen to the story behind the hilarious, fascinating, and unpredictable Thailand stories. Let’s welcome Charissa!</p><p> </p><p><strong>Time Stamp:</strong></p><p>01:20 – Meet Charissa Enget. Born in North Dakota and moving with her parents every couple of years to Venezuela, China, and 6 different states. </p><p>02:15 – Moving to Thailand by yourself? Parents’ reaction.</p><p>03:53 – Why Thailand? Tips for studying abroad as a grad student: application, English-speaking scholarships, and finding the right country for you.</p><p>07:25 – Getting to Thailand</p><p>09:02 – Arriving in Thailand: Excuse me, but my school is WHERE? </p><p>09:40 – And the stories begin! Learning Thai and living in her new home</p><p>18:19 – Understanding a full sentence in Thai after 3.5 months</p><p>22:26 – Best memories of her time in Thailand</p><p>26:20 – What’s next? Going back for graduation and organizing Thailand trips with her social media followers.</p><p> </p><p><strong>Contact Charissa:</strong></p><p>TikTok:<a href="https://www.tiktok.com/@lifeofcharissae?lang=en" target="_blank"> lifeofcharrisae</a></p><p>Instagram:<a href="https://www.instagram.com/lifeofcharissae/" target="_blank"> lifeofcharissae</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/charissaenget" target="_blank">https://www.linkedin.com/in/charissaenget</a></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Life of Charissa Enget: Thailand Living as a Grad Student in Engineering</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/fba43cf4-01d5-4c38-9084-9ce40c88d89b/3000x3000/img-2022-10-08-13-38-53.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:49</itunes:duration>
      <itunes:summary>A master storyteller and engineer, Charissa took an unconventional path to graduate school in Thailand. Here she shares her highly unpredictable adventures full of twists and turns that will keep you guessing what she is going to do next. “I didn&apos;t mean to end up in rural Thailand. In fact, I didn&apos;t even know I was going to be living there until I got off the plane. (It&apos;s a long story.)But there I was, enrolled in a two year master&apos;s degree for mechanical and energy engineering in a place where nobody even spoke my language. I thought about quitting. Instead, I decided to try.&quot; - LinkedIn. Listen to the story behind the hilarious, fascinating, and unpredictable Thailand stories. Let’s welcome Charissa!</itunes:summary>
      <itunes:subtitle>A master storyteller and engineer, Charissa took an unconventional path to graduate school in Thailand. Here she shares her highly unpredictable adventures full of twists and turns that will keep you guessing what she is going to do next. “I didn&apos;t mean to end up in rural Thailand. In fact, I didn&apos;t even know I was going to be living there until I got off the plane. (It&apos;s a long story.)But there I was, enrolled in a two year master&apos;s degree for mechanical and energy engineering in a place where nobody even spoke my language. I thought about quitting. Instead, I decided to try.&quot; - LinkedIn. Listen to the story behind the hilarious, fascinating, and unpredictable Thailand stories. Let’s welcome Charissa!</itunes:subtitle>
      <itunes:keywords>international scholarships, thailand life, self teaching thai, thailand college graduation, life 100 podcast, learining thai in months, american in thailand, american grad student in thailand, latina podcasters, american moving to thailand, thailand engineering student, girl engineer, american learn thai, living to the fullest, thailand student, charissa, traveling to thailand, thailand, english speaking scholarships, thailand living, woman engeneer, thailand grad student, international student, thailand travel, charissa enget, thailand college stories, studying abroad, living life, podcast, learning thai, immigrant in thailand, female podcaster, latina podcaster, woman engineer in thailand</itunes:keywords>
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      <itunes:episode>51</itunes:episode>
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      <title>I&apos;m Back! Welcome to Season 5</title>
      <description><![CDATA[<p>Life 100 Podcast is back!  I am Rosie, and a few months ago I mentioned that we will start Season 5 in September. What a great time to return during the celebration of Hispanic Heritage Month! Together, we have accomplished a lot during the last year including our feature in Oprah's Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning, the nomination for the Latin Podcast Awards, and the launch of a new podcast, Latina in America. None of this would have been possible without you and your continued support. I am thankful for the moments we share together and I look forward to bring you the content you enjoy with:</p><ul><li>Remarkable guests</li><li>Insightful stories</li><li>Everyday tips for life</li></ul><p>Let’s continue celebrating our diversity and creativity by living life to the fullest. Living life at <i>100!</i></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 18 Sep 2022 20:05:37 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/im-back-welcome-to-season-5-mDfyabLr</link>
      <content:encoded><![CDATA[<p>Life 100 Podcast is back!  I am Rosie, and a few months ago I mentioned that we will start Season 5 in September. What a great time to return during the celebration of Hispanic Heritage Month! Together, we have accomplished a lot during the last year including our feature in Oprah's Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning, the nomination for the Latin Podcast Awards, and the launch of a new podcast, Latina in America. None of this would have been possible without you and your continued support. I am thankful for the moments we share together and I look forward to bring you the content you enjoy with:</p><ul><li>Remarkable guests</li><li>Insightful stories</li><li>Everyday tips for life</li></ul><p>Let’s continue celebrating our diversity and creativity by living life to the fullest. Living life at <i>100!</i></p><p> </p><p><strong>Stay in Touch:</strong></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p> </p><p>Article: <a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank">Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
      <enclosure length="4088177" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8f0f6cf-b072-4645-beaf-1fa9b5daa0c3/episodes/915d1938-88aa-47ee-b622-d61d94174844/audio/239df71a-6385-4cf7-af2f-2d56e8427df1/default_tc.mp3?aid=rss_feed&amp;feed=hRjY7M1n"/>
      <itunes:title>I&apos;m Back! Welcome to Season 5</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/a2347e44-e10b-4cc6-9a43-c43c6a27096e/3000x3000/1663530677049.jpg?aid=rss_feed"/>
      <itunes:duration>00:04:15</itunes:duration>
      <itunes:summary>Life 100 Podcast is back!  I am Rosie, and a few months ago I mentioned that we will start Season 5 in September. What a great time to return during the celebration of Hispanic Heritage Month! Together, we have accomplished a lot during the last year including our feature in Oprah&apos;s Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning, the nomination for the Latin Podcast Awards, and the launch of a new podcast, Latina in America. None of this would have been possible without you and your continued support. I am thankful for the moments we share together and I look forward to bring you the content you enjoy </itunes:summary>
      <itunes:subtitle>Life 100 Podcast is back!  I am Rosie, and a few months ago I mentioned that we will start Season 5 in September. What a great time to return during the celebration of Hispanic Heritage Month! Together, we have accomplished a lot during the last year including our feature in Oprah&apos;s Magazine @oprahdaily as one of the Best Spanish and Latino Podcasts for Learning, the nomination for the Latin Podcast Awards, and the launch of a new podcast, Latina in America. None of this would have been possible without you and your continued support. I am thankful for the moments we share together and I look forward to bring you the content you enjoy </itunes:subtitle>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
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      <title>End of Season - Fin de Temporada</title>
      <description><![CDATA[<p>Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at <i>100</i>!</p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Mon, 16 May 2022 23:20:40 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/end-of-season-fin-de-temporada-FiFljGuF</link>
      <content:encoded><![CDATA[<p>Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let's get together in September, and like I always say...life is better when you live it at <i>100</i>!</p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
      <enclosure length="2279771" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8f0f6cf-b072-4645-beaf-1fa9b5daa0c3/episodes/4dfba6b3-38bf-4e4e-9c1c-37102d4cf44c/audio/a7412619-8195-4226-9052-48d1e124c9d8/default_tc.mp3?aid=rss_feed&amp;feed=hRjY7M1n"/>
      <itunes:title>End of Season - Fin de Temporada</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/5a6a8d38-cedd-4e74-893d-dbafc9cb323d/3000x3000/reactnative-snapshot-image60977086322124259.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:22</itunes:duration>
      <itunes:summary>Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let&apos;s get together in September, and like I always say...life is better when you live it at 100!</itunes:summary>
      <itunes:subtitle>Please excuse my husky voice, I had a cold...but the Fiesta continues because we are celebrating a another successful season! Tremenda temporada. We continued our episodes in English and Spanish with remarkable guests, inspiring stories and everyday tips for life. Thanks for listening and sharing. Let&apos;s get together in September, and like I always say...life is better when you live it at 100!</itunes:subtitle>
      <itunes:keywords>mental health and the latinx woman, erika king, ella pocketbook, life 100 podcast, emlyn roesler, yolanda nagy, podcast en espanol, live life to the fullest, sustainable fashion, cindy rangel, personal stylist, austin podcaster, gifts for all ocassions, what to wear, bilingual podcast, claudia parada, the modernist closet, mental health, personal style, vision boards, farmers market strategies, season celebration, achieve your goal with vision board, solid soaps, latina podcaster, end of season</itunes:keywords>
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      <title>Navigating Change: Latinx Women and Mental Health</title>
      <description><![CDATA[<p>In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:</p><ul><li>Asking for help</li><li>What areas of our lives are asking for my attention?</li><li>Creating healthy boundaries</li></ul><p> Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.</p><p><i><strong>Meet Claudia: </strong></i></p><p><strong>Website</strong>: <a href="https://claudiaparadaenergy.com/" target="_blank">https://claudiaparadaenergy.com/</a></p><p><strong>Instagram</strong>: @itsclaudiaparada</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast<a href="https://www.instagram.com/latinainamerica/" target="_blank"> @latinainamerica⠀⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 May 2022 20:10:09 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/navigating-change-latinx-women-and-mental-health-r_7GD2Bb</link>
      <content:encoded><![CDATA[<p>In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:</p><ul><li>Asking for help</li><li>What areas of our lives are asking for my attention?</li><li>Creating healthy boundaries</li></ul><p> Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.</p><p><i><strong>Meet Claudia: </strong></i></p><p><strong>Website</strong>: <a href="https://claudiaparadaenergy.com/" target="_blank">https://claudiaparadaenergy.com/</a></p><p><strong>Instagram</strong>: @itsclaudiaparada</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast<a href="https://www.instagram.com/latinainamerica/" target="_blank"> @latinainamerica⠀⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Navigating Change: Latinx Women and Mental Health</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:18:17</itunes:duration>
      <itunes:summary>In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face. Join the conversation on how mental health,  therapy and healing empower Latinx women to achieve their full potential.


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      <itunes:subtitle>In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face. Join the conversation on how mental health,  therapy and healing empower Latinx women to achieve their full potential.


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      <title>Relacion Entre Madre e Hijas</title>
      <description><![CDATA[<p>En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.</p><p><strong>Conversamos sobre</strong>:</p><ul><li>Comunicación saludable de madre e hijas</li><li>Aceptación y celebración de sus personalidades e intereses.</li><li>Contribución mutua a la relación</li><li>Adaptación a un nuevo país y cultura</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 6 May 2022 02:50:46 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/relacion-entre-madre-e-hijas-rIf5Zdh_</link>
      <content:encoded><![CDATA[<p>En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.</p><p><strong>Conversamos sobre</strong>:</p><ul><li>Comunicación saludable de madre e hijas</li><li>Aceptación y celebración de sus personalidades e intereses.</li><li>Contribución mutua a la relación</li><li>Adaptación a un nuevo país y cultura</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Today.com</a></p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Relacion Entre Madre e Hijas</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:36:06</itunes:duration>
      <itunes:summary>En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.</itunes:summary>
      <itunes:subtitle>En este episodio [replay] hablamos con Lina, quien comparte sus experiencias criando  a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación y comunicacion con ellas desde la infancia hasta ahora que son adultas.</itunes:subtitle>
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      <title>Seguro Social: Asegúrate Que Tus Ingresos Se Reporten Correctamente</title>
      <description><![CDATA[<p>¡Saludos mi gente! Aquí te traigo un mini-episodio explicando la importancia de verificar el ingreso reportado a su cuenta de Seguro Social. Iquis regresa a nuestro programa y nos habla de como podemos:</p><ul><li>Verificar nuestro reporte personal y el ingreso reportado</li><li>Estar alerta de un posible robo de identidad o fraude</li><li>Como accesar el reporte personal por website o teléfono</li><li>Proceso para hacer cita virtual o personal</li><li>Que hacer en caso de información errónea</li></ul><p>No te pierdas el episodio y compártelo con tu gente, para que en un futuro puedan recibir los servicios que te pertenecen.</p><p><strong>Página de Seguro Social:</strong></p><p><strong>Español</strong>: <a href="https://www.ssa.gov/espanol/" target="_blank">https://www.ssa.gov/espanol/</a></p><p>English: <a href="https://www.ssa.gov/" target="_blank">https://www.ssa.gov/</a></p><p> </p><p><strong>Sigue en Contacto:</strong><br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a><br />Website: <a href="http://www.life100ttoday.com/" target="_blank">www.Life100Today.com</a><br />YouTube: Life 100 Podcast<br /><br /><a href="https://linktr.ee/Life100Podcast" target="_blank"><strong>Apple Podcasts - Stitcher – Podpage</strong></a>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 28 Apr 2022 23:53:34 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/seguro-social-asegurate-que-tus-ingresos-se-reporten-correctamente-FaUpqjAl</link>
      <content:encoded><![CDATA[<p>¡Saludos mi gente! Aquí te traigo un mini-episodio explicando la importancia de verificar el ingreso reportado a su cuenta de Seguro Social. Iquis regresa a nuestro programa y nos habla de como podemos:</p><ul><li>Verificar nuestro reporte personal y el ingreso reportado</li><li>Estar alerta de un posible robo de identidad o fraude</li><li>Como accesar el reporte personal por website o teléfono</li><li>Proceso para hacer cita virtual o personal</li><li>Que hacer en caso de información errónea</li></ul><p>No te pierdas el episodio y compártelo con tu gente, para que en un futuro puedan recibir los servicios que te pertenecen.</p><p><strong>Página de Seguro Social:</strong></p><p><strong>Español</strong>: <a href="https://www.ssa.gov/espanol/" target="_blank">https://www.ssa.gov/espanol/</a></p><p>English: <a href="https://www.ssa.gov/" target="_blank">https://www.ssa.gov/</a></p><p> </p><p><strong>Sigue en Contacto:</strong><br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a><br />Website: <a href="http://www.life100ttoday.com/" target="_blank">www.Life100Today.com</a><br />YouTube: Life 100 Podcast<br /><br /><a href="https://linktr.ee/Life100Podcast" target="_blank"><strong>Apple Podcasts - Stitcher – Podpage</strong></a>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Seguro Social: Asegúrate Que Tus Ingresos Se Reporten Correctamente</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:29</itunes:duration>
      <itunes:summary>Saludos nuevamente, aquí te traigo tremendo mini-episodio con Iquis explicando la importancia de verificar el ingreso reportado a tu cuenta de Seguro Social. Ella nos habla de como verificar tu reporte historial de ingresos que afecta directamente tus beneficios futuros, mantenerse alerta de posible robo de identidad, y mucho más!</itunes:summary>
      <itunes:subtitle>Saludos nuevamente, aquí te traigo tremendo mini-episodio con Iquis explicando la importancia de verificar el ingreso reportado a tu cuenta de Seguro Social. Ella nos habla de como verificar tu reporte historial de ingresos que afecta directamente tus beneficios futuros, mantenerse alerta de posible robo de identidad, y mucho más!</itunes:subtitle>
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      <title>Farmers Market &amp; Social Media: Strategies for Visitors &amp; Vendors</title>
      <description><![CDATA[<p>Let's listen to farmers market consultant and social media manager Yolanda Nagy, as she shares ways to make the most out of the market for:</p><p><strong>Visitors:</strong></p><ul><li>Best time to shop and what to bring with you.</li><li>Meet new vendors, discover new healthy foods and get insider tips on the products you love!</li></ul><p><strong>Vendors:</strong></p><ul><li>What is the value of social media to farmers market vendors? It can be a lot, when they know how to use it!</li><li>Yolanda offers insights and methods that brings awareness to your business, engages with your customers, improves brand loyalty, increases traffic, and enhances SEO rankings.</li></ul><p><strong>Meet Yolanda:</strong></p><p><a href="https://www.eatinandsippinlocally.com/" target="_blank"><strong> www.eatinandsippinglocally.com</strong></a>. </p><p><a href="https://www.instagram.com/eatin_and_sippin_locally/?hl=en" target="_blank"><strong>@eatin_and_sippin­­­_locally</strong></a> on Instagram and Facebook.</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle<a href="https://www.instagram.com/latinainamerica/" target="_blank">  @latinainamerica </a>by Life 100 Podcast<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p>Photography by: Instagram @<strong>mmalyphotography</strong></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 Apr 2022 02:58:54 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/farmers-market-social-media-strategies-for-visitors-vendors-RdxvC_Bv</link>
      <content:encoded><![CDATA[<p>Let's listen to farmers market consultant and social media manager Yolanda Nagy, as she shares ways to make the most out of the market for:</p><p><strong>Visitors:</strong></p><ul><li>Best time to shop and what to bring with you.</li><li>Meet new vendors, discover new healthy foods and get insider tips on the products you love!</li></ul><p><strong>Vendors:</strong></p><ul><li>What is the value of social media to farmers market vendors? It can be a lot, when they know how to use it!</li><li>Yolanda offers insights and methods that brings awareness to your business, engages with your customers, improves brand loyalty, increases traffic, and enhances SEO rankings.</li></ul><p><strong>Meet Yolanda:</strong></p><p><a href="https://www.eatinandsippinlocally.com/" target="_blank"><strong> www.eatinandsippinglocally.com</strong></a>. </p><p><a href="https://www.instagram.com/eatin_and_sippin_locally/?hl=en" target="_blank"><strong>@eatin_and_sippin­­­_locally</strong></a> on Instagram and Facebook.</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle<a href="https://www.instagram.com/latinainamerica/" target="_blank">  @latinainamerica </a>by Life 100 Podcast<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p>Photography by: Instagram @<strong>mmalyphotography</strong></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Farmers Market &amp; Social Media: Strategies for Visitors &amp; Vendors</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Farmers markets are a great opportunity to visit the neighborhood, support local farmers and food artisans, and pick up fresh seasonal ingredients. Yolanda Nagy, Farmers Market Consultant and Social Media Manager, shares ways to make the most out of the market as a visitor or as a vendor.</itunes:summary>
      <itunes:subtitle>Farmers markets are a great opportunity to visit the neighborhood, support local farmers and food artisans, and pick up fresh seasonal ingredients. Yolanda Nagy, Farmers Market Consultant and Social Media Manager, shares ways to make the most out of the market as a visitor or as a vendor.</itunes:subtitle>
      <itunes:keywords>farmers market fun, farmers market fresh, farmers market vendor, texas farmers market, texas vendors, farmers market social media, social media startup lit, life 100 podcast, farmers market, female entrepreneur, instagram strategies, farmers market austin, social media manager, yolanda nagy, farmers market guru, eatin and sippin locally, instagram tips, farmers market foodies, farmers market visit, latina voices, austin podcaster, farmet market visitor, farmers market tips, farmet market finds, podcast, farmers market find, farmers market marketing, farmers market consultant, austin business women, mueller farmers market, women vendors, latina podcaster</itunes:keywords>
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      <itunes:episode>46</itunes:episode>
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      <title>Earth Day: Small Changes, Great Impact</title>
      <description><![CDATA[<p>Small Changes. Great Impact. Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:</p><p><strong>Time Stamp:</strong></p><p>01:15   Meet Our Guest</p><p>01:31    The Class Project That Changed Everything</p><p>02:02    Sustainability meaning-- in Simple Terms</p><p>03:23    What Sustainable Living Looks Like – Easy Way to Start</p><p>04:51    Impact on Our Environment</p><p>05:57    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.</p><p>07:50    Simple Changes To Do Now </p><p>10:50    <a href="https://www.ewg.org/" target="_blank">EWG.org</a> – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment.</p><p>13:29    Community Gardens</p><p>15:28    Sustainability: Good for Businesses</p><p>17:08    Community Impact: Involve the Younger Generation</p><p>18:20    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action</p><p>20:40    Simple Changes for Businesses</p><p>22:39    Social Media Outreach</p><p>23:46    Let’s do it! Future generations depend on it.</p><p> </p><p><a href="https://www.ewg.org/" target="_blank"><strong>EWG.org</strong></a><strong> - Resources:</strong></p><ul><li><a href="https://www.ewg.org/areas-focus/food-water">Food & Water</a></li><li><a href="https://www.ewg.org/areas-focus/farming-agriculture">Farming & Agriculture</a></li><li><a href="https://www.ewg.org/areas-focus/personal-care-products">Personal Care Products</a></li><li><a href="https://www.ewg.org/areas-focus/household-consumer-products">Household & Consumer Products</a></li><li><a href="https://www.ewg.org/areas-focus/energy">Energy</a></li><li><a href="https://www.ewg.org/areas-focus/family-health">Family Health</a></li><li><a href="https://www.ewg.org/areas-focus/toxic-chemicals">Toxic Chemicals</a></li></ul><p>Karen Acosta, MS Global Sustainability  <a href="http://linkedin.com/in/karenacosta">http://linkedin.com/in/karenacosta</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica⠀</a>⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 15 Apr 2022 04:13:15 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/earth-day-small-changes-great-impact-X9B7VML_</link>
      <content:encoded><![CDATA[<p>Small Changes. Great Impact. Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:</p><p><strong>Time Stamp:</strong></p><p>01:15   Meet Our Guest</p><p>01:31    The Class Project That Changed Everything</p><p>02:02    Sustainability meaning-- in Simple Terms</p><p>03:23    What Sustainable Living Looks Like – Easy Way to Start</p><p>04:51    Impact on Our Environment</p><p>05:57    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.</p><p>07:50    Simple Changes To Do Now </p><p>10:50    <a href="https://www.ewg.org/" target="_blank">EWG.org</a> – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment.</p><p>13:29    Community Gardens</p><p>15:28    Sustainability: Good for Businesses</p><p>17:08    Community Impact: Involve the Younger Generation</p><p>18:20    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action</p><p>20:40    Simple Changes for Businesses</p><p>22:39    Social Media Outreach</p><p>23:46    Let’s do it! Future generations depend on it.</p><p> </p><p><a href="https://www.ewg.org/" target="_blank"><strong>EWG.org</strong></a><strong> - Resources:</strong></p><ul><li><a href="https://www.ewg.org/areas-focus/food-water">Food & Water</a></li><li><a href="https://www.ewg.org/areas-focus/farming-agriculture">Farming & Agriculture</a></li><li><a href="https://www.ewg.org/areas-focus/personal-care-products">Personal Care Products</a></li><li><a href="https://www.ewg.org/areas-focus/household-consumer-products">Household & Consumer Products</a></li><li><a href="https://www.ewg.org/areas-focus/energy">Energy</a></li><li><a href="https://www.ewg.org/areas-focus/family-health">Family Health</a></li><li><a href="https://www.ewg.org/areas-focus/toxic-chemicals">Toxic Chemicals</a></li></ul><p>Karen Acosta, MS Global Sustainability  <a href="http://linkedin.com/in/karenacosta">http://linkedin.com/in/karenacosta</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica⠀</a>⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Earth Day: Small Changes, Great Impact</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Reduce, Reuse, Recycle. Join our talk about becoming more active in our efforts to conserve water, reduce waste, and live a sustainable lifestyle. Our special guest is Karen Acosta. Her graduate education in global sustainability, practical knowledge and her skills implementing innovative solutions, will give us ideas on how we, our communities, and businesses can start or even modify the effort to become more sustainable. </itunes:summary>
      <itunes:subtitle>Reduce, Reuse, Recycle. Join our talk about becoming more active in our efforts to conserve water, reduce waste, and live a sustainable lifestyle. Our special guest is Karen Acosta. Her graduate education in global sustainability, practical knowledge and her skills implementing innovative solutions, will give us ideas on how we, our communities, and businesses can start or even modify the effort to become more sustainable. </itunes:subtitle>
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      <title>Achieving Your Goals with Vision Boards</title>
      <description><![CDATA[<p>Patrice Hernandez, an expert in this field,  joins the Life 100 Podcast to discuss  ways to help you visualize and achieve your goals.</p><p>Dive into this episode to learn how to manifest your dream life through a vision board: </p><ul><li>How to do a vision board</li><li>The importance of having a goal setting in a visual way</li><li>How to take advantage of a vision board and get the things you want</li></ul><p>Make sure you subscribe to receive weekly reminders of the show. Leave a five star rating, review and share to help more entrepreneurs grow their business. </p><p><strong>Episode Highlights</strong>:</p><ul><li>Meet Patrice Hernandez</li><li>The importance of having a goal setting in a visual way.</li><li>What is visual board?</li><li>How to do a vision board?</li><li>What does your vision looks like for your life? What do you want?</li><li>How to take advantage of a vision board and get the things you want?</li><li>What are your favorite things you use to bring your visuals to life?</li><li>How do you talk to yourself?</li><li>What would you put on your vision board?</li><li>Vision board and timeframe.</li><li>How important it is to achieve the goals that we have?</li><li>How can you start something that you haven’t done before?</li><li>What to do after creating your board?</li><li>Connect with Patrice</li></ul><p>So create your own vision board and share them with me, by tagging me on Instagram. And let’s inspire others to take a step, to put their goals on a vision board. I invite you to visit her social media which is full of insight and inspiration.</p><p><strong>Episode Resources</strong></p><p>Follow Patrice Hernandez</p><p>Website:<a href="https://patriceshawntia.com/" target="_blank">patriceshawntia.com</a></p><p>Instagram:<a href="https://www.instagram.com/lady.patrice/" target="_blank">instagram.com/lady.patrice</a></p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica</a> by Life 100 Podcast⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 7 Apr 2022 01:47:03 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/achieving-your-goals-with-vision-boards-PKN7Rial</link>
      <content:encoded><![CDATA[<p>Patrice Hernandez, an expert in this field,  joins the Life 100 Podcast to discuss  ways to help you visualize and achieve your goals.</p><p>Dive into this episode to learn how to manifest your dream life through a vision board: </p><ul><li>How to do a vision board</li><li>The importance of having a goal setting in a visual way</li><li>How to take advantage of a vision board and get the things you want</li></ul><p>Make sure you subscribe to receive weekly reminders of the show. Leave a five star rating, review and share to help more entrepreneurs grow their business. </p><p><strong>Episode Highlights</strong>:</p><ul><li>Meet Patrice Hernandez</li><li>The importance of having a goal setting in a visual way.</li><li>What is visual board?</li><li>How to do a vision board?</li><li>What does your vision looks like for your life? What do you want?</li><li>How to take advantage of a vision board and get the things you want?</li><li>What are your favorite things you use to bring your visuals to life?</li><li>How do you talk to yourself?</li><li>What would you put on your vision board?</li><li>Vision board and timeframe.</li><li>How important it is to achieve the goals that we have?</li><li>How can you start something that you haven’t done before?</li><li>What to do after creating your board?</li><li>Connect with Patrice</li></ul><p>So create your own vision board and share them with me, by tagging me on Instagram. And let’s inspire others to take a step, to put their goals on a vision board. I invite you to visit her social media which is full of insight and inspiration.</p><p><strong>Episode Resources</strong></p><p>Follow Patrice Hernandez</p><p>Website:<a href="https://patriceshawntia.com/" target="_blank">patriceshawntia.com</a></p><p>Instagram:<a href="https://www.instagram.com/lady.patrice/" target="_blank">instagram.com/lady.patrice</a></p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica</a> by Life 100 Podcast⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Achieving Your Goals with Vision Boards</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:19:05</itunes:duration>
      <itunes:summary>What is a vision board? What do you want in life? Join the conversation with Patrice Hernandez, a bestselling author, speaker, and expert in creating vision boards. Her success in realizing her goals is remarkable.  Dive into this episode to learn how to manifest your dream life through a vision board. Make sure you subscribe to receive weekly reminders of the show. Leave a five star rating, review and share to help more entrepreneurs grow their business.  
</itunes:summary>
      <itunes:subtitle>What is a vision board? What do you want in life? Join the conversation with Patrice Hernandez, a bestselling author, speaker, and expert in creating vision boards. Her success in realizing her goals is remarkable.  Dive into this episode to learn how to manifest your dream life through a vision board. Make sure you subscribe to receive weekly reminders of the show. Leave a five star rating, review and share to help more entrepreneurs grow their business.  
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      <title>Celebrando El Mes De La Historia De La Mujer</title>
      <description><![CDATA[<p>En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</p><p><strong>Sigue en Contacto:</strong><br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a><br />Website: <a href="http://www.life100tToday.com/" target="_blank">www.Life100Today.com</a><br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a><br />YouTube: Life 100 Podcast<br /><br /><a href="https://linktr.ee/Life100Podcast" target="_blank"><strong>Apple Podcasts - Stitcher – Podpage</strong></a>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 Mar 2022 00:43:54 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/celebrando-el-mes-de-la-historia-de-la-mujer-ioIvd3H9</link>
      <content:encoded><![CDATA[<p>En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</p><p><strong>Sigue en Contacto:</strong><br />Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a><br />Website: <a href="http://www.life100tToday.com/" target="_blank">www.Life100Today.com</a><br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a><br />YouTube: Life 100 Podcast<br /><br /><a href="https://linktr.ee/Life100Podcast" target="_blank"><strong>Apple Podcasts - Stitcher – Podpage</strong></a>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Celebrando El Mes De La Historia De La Mujer</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:30</itunes:duration>
      <itunes:summary>En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</itunes:summary>
      <itunes:subtitle>En este Mes de la Historia de la Mujer, únete a nuestra alegre celebración anual dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</itunes:subtitle>
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      <title>Understanding Emotions: Purpose, Environment, and Quality of Life</title>
      <description><![CDATA[<p>Emotions 101. Join the conversation with Kate, MFT in training, and listen to her practical and relatable explanation on how the environment and our senses relate to our emotions. </p><p><a href="https://restoringrelationships.com/about.php" target="_blank">Meet Kate:</a></p><p><strong>Website</strong>: <a href="https://restoringrelationships.com/" target="_blank">Restoring Relationships</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/restoringrelationshipskgl/" target="_blank">@restoringrelationshipskgl</a></p><p><strong>TikTok</strong>: @restoringrelationships</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica</a> by Life 100 Podcast⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 3 Mar 2022 23:47:41 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/understanding-emotions-purpose-environment-and-quality-of-life-pZjEykZh</link>
      <content:encoded><![CDATA[<p>Emotions 101. Join the conversation with Kate, MFT in training, and listen to her practical and relatable explanation on how the environment and our senses relate to our emotions. </p><p><a href="https://restoringrelationships.com/about.php" target="_blank">Meet Kate:</a></p><p><strong>Website</strong>: <a href="https://restoringrelationships.com/" target="_blank">Restoring Relationships</a></p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/restoringrelationshipskgl/" target="_blank">@restoringrelationshipskgl</a></p><p><strong>TikTok</strong>: @restoringrelationships</p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram New Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@latinainamerica</a> by Life 100 Podcast⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <title>Solutions to Everyday Challenges: What to Wear- Part 2: Style Clarity and Special Events</title>
      <description><![CDATA[<p>What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma - Part 2:  </p><ul><li>Style Clarity</li><li>Foundation Pieces</li><li>Special Events</li></ul><p>Meet <a href="https://www.modernistcloset.com/about" target="_blank">Erika King</a> </p><p>Instagram: <a href="https://instagram.com/_themodernistcloset" target="_blank">@_themodernistcloset</a></p><p>Website: <a href="https://www.modernistcloset.com/" target="_blank">The Modernist Closet</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 26 Feb 2022 01:29:42 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/solutions-to-everyday-challenges-what-to-wear-part-2-style-clarity-and-special-events-m_59baeV</link>
      <content:encoded><![CDATA[<p>What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma - Part 2:  </p><ul><li>Style Clarity</li><li>Foundation Pieces</li><li>Special Events</li></ul><p>Meet <a href="https://www.modernistcloset.com/about" target="_blank">Erika King</a> </p><p>Instagram: <a href="https://instagram.com/_themodernistcloset" target="_blank">@_themodernistcloset</a></p><p>Website: <a href="https://www.modernistcloset.com/" target="_blank">The Modernist Closet</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <title>Solutions to Everyday Challenges: What to Wear- Part 1:  Finding the Right Fit | Erika King, Personal Stylist</title>
      <description><![CDATA[<p>What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma. Part 1: Finding the right fit for:</p><ul><li>Shirts</li><li>Pants</li><li>Jackets</li></ul><p>Meet <a href="https://www.modernistcloset.com/about" target="_blank">Erika King</a> / The Modernist Closet</p><p>Instagram: <a href="https://www.instagram.com/_themodernistcloset/" target="_blank">@_themodernistcloset</a></p><p>Website: <a href="https://www.modernistcloset.com/" target="_blank">The Modernist Closet</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 19 Feb 2022 02:46:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/solutions-to-everyday-challenges-what-to-wear-finding-the-right-fit-_OcOXICx</link>
      <content:encoded><![CDATA[<p>What to Wear? Our guest, Erika King, Personal Stylist and Founder of The Modernist Closet, shares her expertise solving the What to Wear Dilemma. Part 1: Finding the right fit for:</p><ul><li>Shirts</li><li>Pants</li><li>Jackets</li></ul><p>Meet <a href="https://www.modernistcloset.com/about" target="_blank">Erika King</a> / The Modernist Closet</p><p>Instagram: <a href="https://www.instagram.com/_themodernistcloset/" target="_blank">@_themodernistcloset</a></p><p>Website: <a href="https://www.modernistcloset.com/" target="_blank">The Modernist Closet</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <title>Solutions to Everyday Challenges: Gift Ideas for All Occasions | Eco-Friendly Luxury: Solid Soaps</title>
      <description><![CDATA[<p>What present to get? Our guest, Emlyn Roesler, Austin Artist of the Year Award Recipient,</p><p>shares the benefits of giving a gift that is sustainable, handcrafted, luxurious and for every budget:</p><ul><li>Uniquely designed</li><li>Made with natural ingredients</li><li>Reduce plastic consumption</li></ul><p> </p><p><a href="https://shop.solidsoaps.com/pages/meet-emlyn" target="_blank">Meet Emlyn Roesler</a> / Solid Soaps: </p><p>Instagram: <a href="https://www.instagram.com/solid.soaps/?hl=en" target="_blank">@solid.soaps</a></p><p>Website: <a href="https://shop.solidsoaps.com/" target="_blank">Solid Soaps</a></p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 12 Feb 2022 00:07:00 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/solutions-to-everyday-challenges-gift-ideas-for-all-occasions-eco-friendly-luxury-solid-soaps-t5NxU_II</link>
      <content:encoded><![CDATA[<p>What present to get? Our guest, Emlyn Roesler, Austin Artist of the Year Award Recipient,</p><p>shares the benefits of giving a gift that is sustainable, handcrafted, luxurious and for every budget:</p><ul><li>Uniquely designed</li><li>Made with natural ingredients</li><li>Reduce plastic consumption</li></ul><p> </p><p><a href="https://shop.solidsoaps.com/pages/meet-emlyn" target="_blank">Meet Emlyn Roesler</a> / Solid Soaps: </p><p>Instagram: <a href="https://www.instagram.com/solid.soaps/?hl=en" target="_blank">@solid.soaps</a></p><p>Website: <a href="https://shop.solidsoaps.com/" target="_blank">Solid Soaps</a></p><p> </p><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Solutions to Everyday Challenges: Gift Ideas for All Occasions | Eco-Friendly Luxury: Solid Soaps</itunes:title>
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      <title>Sustainable Fashion and Travel Accessories: Designing a Cactus-Based Handbag for Today’s Global Woman: Ella Pocketbook</title>
      <description><![CDATA[<p>What is like to meet at the intersection of travel and eco-friendly design? Cindy Rangel, Founder and CEO of Ella Pocketbook, a child of immigrants and first generation Latina, takes us on a journey through how visiting Ecuador and meeting her extended family at a young age sparked her passion for travel, inspiring her to design an eco-friendly handbag that works well for women in terms of functionality and how they move in the world.</p><p><strong>Timestamps:</strong></p><p>[00:53] Meet Cindy Rangel</p><p>[01:40] The Process: Design and creation of a sustainable handbag inspired by the global woman, her story and trajectory</p><p>[03:44] Accelerator program and the cactus-based handbag design</p><p>[04:45] Daughter of immigrants – Family travel to the motherland </p><p>[06:40] How did travel influence the design of this handbag?</p><p>[11:24] How does your background include tour creativity?</p><p>[13:04] Visiting Machu Picchu: Witnessing sustainable travel and sustainable fashion </p><p>[15:51] The beauty of travel</p><p>[16:46] What’s next? </p><p>[18:30] Connect with Cindy</p><p> </p><p><strong>Key Topics Discussed:</strong></p><ul><li>The three pillars that encompass the travel bag:<ul><li>Health and wellness</li><li>Self-love and beauty</li><li>Fashion tech</li></ul></li><li>The influence caused by being the daughter of Ecuadorian immigrants with the love for travel</li><li>Travel by starting small and where you are</li></ul><p>Discover Ella Pocketbook:</p><ul><li><a href="https://ellapocketbook.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/ellapocketbook/?hl=en" target="_blank">Instagram</a></li><li><a href="https://twitter.com/ellapocketbook" target="_blank">Twitter</a></li></ul><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 25 Jan 2022 04:11:24 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/sustainable-fashion-and-travel-accessories-designing-a-cactus-based-travel-handbag-for-todays-global-woman-ella-pocketbook-zdv1c5Au</link>
      <content:encoded><![CDATA[<p>What is like to meet at the intersection of travel and eco-friendly design? Cindy Rangel, Founder and CEO of Ella Pocketbook, a child of immigrants and first generation Latina, takes us on a journey through how visiting Ecuador and meeting her extended family at a young age sparked her passion for travel, inspiring her to design an eco-friendly handbag that works well for women in terms of functionality and how they move in the world.</p><p><strong>Timestamps:</strong></p><p>[00:53] Meet Cindy Rangel</p><p>[01:40] The Process: Design and creation of a sustainable handbag inspired by the global woman, her story and trajectory</p><p>[03:44] Accelerator program and the cactus-based handbag design</p><p>[04:45] Daughter of immigrants – Family travel to the motherland </p><p>[06:40] How did travel influence the design of this handbag?</p><p>[11:24] How does your background include tour creativity?</p><p>[13:04] Visiting Machu Picchu: Witnessing sustainable travel and sustainable fashion </p><p>[15:51] The beauty of travel</p><p>[16:46] What’s next? </p><p>[18:30] Connect with Cindy</p><p> </p><p><strong>Key Topics Discussed:</strong></p><ul><li>The three pillars that encompass the travel bag:<ul><li>Health and wellness</li><li>Self-love and beauty</li><li>Fashion tech</li></ul></li><li>The influence caused by being the daughter of Ecuadorian immigrants with the love for travel</li><li>Travel by starting small and where you are</li></ul><p>Discover Ella Pocketbook:</p><ul><li><a href="https://ellapocketbook.com/" target="_blank">Website</a></li><li><a href="https://www.instagram.com/ellapocketbook/?hl=en" target="_blank">Instagram</a></li><li><a href="https://twitter.com/ellapocketbook" target="_blank">Twitter</a></li></ul><p>Like the Podcast? Support us! <a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy me a cup of coffee</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast</p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Sustainable Fashion and Travel Accessories: Designing a Cactus-Based Handbag for Today’s Global Woman: Ella Pocketbook</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>What is like to meet at the intersection of travel and eco-friendly design? Cindy Rangel, Founder and CEO of Ella Pocketbook, a child of immigrants and first generation Latina, takes us on a journey through how visiting Ecuador and meeting her extended family at a young age sparked her passion for travel, inspiring her to design an eco-friendly handbag that works well for women in terms of functionality and how they move in the world.</itunes:summary>
      <itunes:subtitle>What is like to meet at the intersection of travel and eco-friendly design? Cindy Rangel, Founder and CEO of Ella Pocketbook, a child of immigrants and first generation Latina, takes us on a journey through how visiting Ecuador and meeting her extended family at a young age sparked her passion for travel, inspiring her to design an eco-friendly handbag that works well for women in terms of functionality and how they move in the world.</itunes:subtitle>
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      <title>Travel Series: Benefits of a One-Day Trip</title>
      <description><![CDATA[<p>The excitement of traveling. The opportunity of flying to a new place for a day. This is the conclusion of this new travel series, a time to celebrate all things that are possible when we do 1-day travel. Either a solo trip, or one with family and friends, there are so many benefits of a quick getaway. In this episode, I am sharing with you a few of them:</p><ul><li>Boost in Creativity</li><li>Practical and Financial Benefits</li><li>Personal Satisfaction</li></ul><p>So let's go, travel!</p><p>Additional sound effects from <a href="https://www.zapsplat.com/" target="_blank">https://www.zapsplat.com</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 25 Nov 2021 09:35:38 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/travel-series-conclusion-benefits-of-a-one-day-trip-3OwginyI</link>
      <content:encoded><![CDATA[<p>The excitement of traveling. The opportunity of flying to a new place for a day. This is the conclusion of this new travel series, a time to celebrate all things that are possible when we do 1-day travel. Either a solo trip, or one with family and friends, there are so many benefits of a quick getaway. In this episode, I am sharing with you a few of them:</p><ul><li>Boost in Creativity</li><li>Practical and Financial Benefits</li><li>Personal Satisfaction</li></ul><p>So let's go, travel!</p><p>Additional sound effects from <a href="https://www.zapsplat.com/" target="_blank">https://www.zapsplat.com</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Travel Series: Benefits of a One-Day Trip</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:06:19</itunes:duration>
      <itunes:summary>The excitement of traveling. The opportunity of flying to a new place for a day. This is the conclusion of this new travel series, a time to celebrate all things that are possible when we do 1-day travel. Either a solo trip, or one with family and friends, there are so many benefits of a quick getaway. In this episode, I am sharing with you a few of them. So let&apos;s go, travel!
</itunes:summary>
      <itunes:subtitle>The excitement of traveling. The opportunity of flying to a new place for a day. This is the conclusion of this new travel series, a time to celebrate all things that are possible when we do 1-day travel. Either a solo trip, or one with family and friends, there are so many benefits of a quick getaway. In this episode, I am sharing with you a few of them. So let&apos;s go, travel!
</itunes:subtitle>
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      <title>Escape de 1 Dia - Viaje Ida y Vuelta de Austin, TX a Orlando, FL</title>
      <description><![CDATA[<p>Si tienes la oportunidad de hacer una excursión de un día, ¿A dónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a Florida. Cubrimos lo básico como transporte y consejos de viaje para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</p><ul><li>Transporte</li><li>Turismo</li><li>Visita a familiares y amistades</li><li>Económico</li></ul><p>Efectos de sonido adicionales de <a href="https://www.zapsplat.com" target="_blank">https://www.zapsplat.com</a></p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Mon, 22 Nov 2021 04:26:09 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/escape-de-1-dia-viaje-ida-y-vuelta-de-austin-tx-a-orlando-fl-5XPjct6G</link>
      <content:encoded><![CDATA[<p>Si tienes la oportunidad de hacer una excursión de un día, ¿A dónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a Florida. Cubrimos lo básico como transporte y consejos de viaje para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</p><ul><li>Transporte</li><li>Turismo</li><li>Visita a familiares y amistades</li><li>Económico</li></ul><p>Efectos de sonido adicionales de <a href="https://www.zapsplat.com" target="_blank">https://www.zapsplat.com</a></p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Escape de 1 Dia - Viaje Ida y Vuelta de Austin, TX a Orlando, FL</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Si tienes la oportunidad de hacer una excursión de un día, ¿A dónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a Florida. Cubrimos lo básico como transporte y consejos de viaje para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</itunes:summary>
      <itunes:subtitle>Si tienes la oportunidad de hacer una excursión de un día, ¿A dónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a Florida. Cubrimos lo básico como transporte y consejos de viaje para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</itunes:subtitle>
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      <title>Day Trip from Texas to Florida</title>
      <description><![CDATA[<p>If you have the opportunity for a day trip, where would you go? What can I see in just one day? Plenty! Let’s take a <strong>day trip from Texas to Florida</strong>. We cover the basics like transportation and travel tips to make the most of your time. Let's fly to another state for just a day!</p><ul><li>Transportation</li><li>Sightseeing</li><li>Meeting family and friends</li><li>Budget-friendly</li></ul><p>Additional sound effects from <a href="https://www.zapsplat.com/" target="_blank">https://www.zapsplat.com</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 20 Nov 2021 01:39:06 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/1-day-getaway-round-trip-from-austin-tx-to-orlando-fl-vVUNggg0</link>
      <content:encoded><![CDATA[<p>If you have the opportunity for a day trip, where would you go? What can I see in just one day? Plenty! Let’s take a <strong>day trip from Texas to Florida</strong>. We cover the basics like transportation and travel tips to make the most of your time. Let's fly to another state for just a day!</p><ul><li>Transportation</li><li>Sightseeing</li><li>Meeting family and friends</li><li>Budget-friendly</li></ul><p>Additional sound effects from <a href="https://www.zapsplat.com/" target="_blank">https://www.zapsplat.com</a></p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Day Trip from Texas to Florida</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>If you have the opportunity for a day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Texas to Florida. We cover the basics like transportation and travel tips to make the most of your time. Let&apos;s fly to another state for just a day!</itunes:summary>
      <itunes:subtitle>If you have the opportunity for a day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Texas to Florida. We cover the basics like transportation and travel tips to make the most of your time. Let&apos;s fly to another state for just a day!</itunes:subtitle>
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      <itunes:episode>35</itunes:episode>
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      <title>Aventura de Viaje - Ida y Vuelta el Mismo Dia - Austin a Denver</title>
      <description><![CDATA[<p>Si tuvieras la oportunidad de hacer un viaje de un día, ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Austin a Denver y visitemos el centro de la ciudad (downtown) y  Mount Evans. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</p><ul><li>Cómo encontrar una gran oferta de vuelo</li><li>Días de viaje</li><li>Transporte</li><li>Turismo</li><li>Económico</li></ul><p>¡Lo hice todo por menos de $200 y te muestro cómo!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram:<a href="https://www.instagram.com/latinainamerica/" target="_blank"> @LatinaInAmerica</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Nov 2021 03:53:40 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/aventura-de-viaje-ida-y-vuelta-el-mismo-dia-austin-a-denver-IeFrRcMg</link>
      <content:encoded><![CDATA[<p>Si tuvieras la oportunidad de hacer un viaje de un día, ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Austin a Denver y visitemos el centro de la ciudad (downtown) y  Mount Evans. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</p><ul><li>Cómo encontrar una gran oferta de vuelo</li><li>Días de viaje</li><li>Transporte</li><li>Turismo</li><li>Económico</li></ul><p>¡Lo hice todo por menos de $200 y te muestro cómo!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram:<a href="https://www.instagram.com/latinainamerica/" target="_blank"> @LatinaInAmerica</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Aventura de Viaje - Ida y Vuelta el Mismo Dia - Austin a Denver</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:13:34</itunes:duration>
      <itunes:summary>Si tuvieras la oportunidad de hacer un viaje de un día, ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Austin a Denver y visitemos el centro de la ciudad (downtown) y  Mount Evans. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</itunes:summary>
      <itunes:subtitle>Si tuvieras la oportunidad de hacer un viaje de un día, ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Austin a Denver y visitemos el centro de la ciudad (downtown) y  Mount Evans. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo su tiempo. ¡Volemos a otro estado por solo un día!</itunes:subtitle>
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      <title>Day Trip from Texas to Colorado &amp; Hiking Mt. Evans</title>
      <description><![CDATA[<p>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Austin to Denver and visit Mt. Evans. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!</p><ul><li>How to find a great flight deal</li><li>Travel days</li><li>Transportation</li><li>Sightseeing</li><li>Budget-friendly</li></ul><p>I did it all for under $200 and I show you how!</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://life-100.simplecast.com" target="_blank">https://life-100.simplecast.com </a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p><p> </p><p>Sound from Zapslat.com</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 6 Nov 2021 04:13:43 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/same-day-round-trip-adventure-austin-to-denver-hiking-mt-evans-q41xZl8e</link>
      <content:encoded><![CDATA[<p>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Austin to Denver and visit Mt. Evans. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!</p><ul><li>How to find a great flight deal</li><li>Travel days</li><li>Transportation</li><li>Sightseeing</li><li>Budget-friendly</li></ul><p>I did it all for under $200 and I show you how!</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica⠀</a>⠀<br />Website: <a href="https://life-100.simplecast.com" target="_blank">https://life-100.simplecast.com </a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p><p> </p><p>Sound from Zapslat.com</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Day Trip from Texas to Colorado &amp; Hiking Mt. Evans</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Austin to Denver and visit Mt. Evans. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let&apos;s fly to another state for just one day!</itunes:summary>
      <itunes:subtitle>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Austin to Denver and visit Mt. Evans. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let&apos;s fly to another state for just one day!</itunes:subtitle>
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      <title>Viaja Ida y Vuelta a Otro Estado en 1 dia - Texas A California</title>
      <description><![CDATA[<p>Si tuvieras la oportunidad de hacer un viaje de un día... ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a California. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo tu tiempo. ¡Viajemos a otro estado por solo un día!</p><ul><li>Cómo encontrar una gran oferta de vuelo</li><li>Días de viaje</li><li>Transporte</li><li>Turismo</li><li>Económico</li></ul><p>¡Lo hice todo por menos de $ 250 y te muestro cómo!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Podcast.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 30 Oct 2021 06:39:35 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/viaja-ida-y-vuelta-a-otro-estado-en-1-dia-texas-a-california-VMNLqOWY</link>
      <content:encoded><![CDATA[<p>Si tuvieras la oportunidad de hacer un viaje de un día... ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a California. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo tu tiempo. ¡Viajemos a otro estado por solo un día!</p><ul><li>Cómo encontrar una gran oferta de vuelo</li><li>Días de viaje</li><li>Transporte</li><li>Turismo</li><li>Económico</li></ul><p>¡Lo hice todo por menos de $ 250 y te muestro cómo!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">www.Life100Podcast.com</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Viaja Ida y Vuelta a Otro Estado en 1 dia - Texas A California</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>Si tuvieras la oportunidad de hacer un viaje de un día... ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a California. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo tu tiempo. ¡Viajemos a otro estado por solo un día!</itunes:summary>
      <itunes:subtitle>Si tuvieras la oportunidad de hacer un viaje de un día... ¿Adónde irías? ¿Qué puedo ver en un solo día? ¡Mucho! Hagamos un viaje de un día desde Texas a California. Cubrimos lo básico, como transporte, consejos de viaje e ideas para ahorrar dinero para aprovechar al máximo tu tiempo. ¡Viajemos a otro estado por solo un día!</itunes:subtitle>
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      <title>Season 3: Day Trip from Texas to California</title>
      <description><![CDATA[<p>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a <strong>day trip from Texas to California</strong>. We cover the basics like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!</p><ul><li>How to find a great flight deal</li><li>Travel days</li><li>Transportation </li><li>Sightseeing</li><li>Budget-friendly</li></ul><p>I did it all for under $250 and I show you how!</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 Oct 2021 07:54:19 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/flying-to-another-state-for-just-one-day-texas-to-california-YzsAC_2l</link>
      <content:encoded><![CDATA[<p>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a <strong>day trip from Texas to California</strong>. We cover the basics like transportation, travel tips, and money-saving ideas to make the most of your time. Let's fly to another state for just one day!</p><ul><li>How to find a great flight deal</li><li>Travel days</li><li>Transportation </li><li>Sightseeing</li><li>Budget-friendly</li></ul><p>I did it all for under $250 and I show you how!</p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Season 3: Day Trip from Texas to California</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:09:40</itunes:duration>
      <itunes:summary>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Texas to California. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let&apos;s fly to another state for just one day!</itunes:summary>
      <itunes:subtitle>If you have the opportunity for a one-day trip, where would you go? What can I see in just one day? Plenty! Let’s take a day trip from Texas to California. We cover the basics, like transportation, travel tips, and money-saving ideas to make the most of your time. Let&apos;s fly to another state for just one day!</itunes:subtitle>
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      <title>Herencia Hispana 2021 - Cerrando el Mes con Broche de Oro</title>
      <description><![CDATA[<p>Celebrando en 2021 - Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 12 Oct 2021 02:05:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/herencia-hispana-2021-cerrando-el-mes-con-broche-de-oro-hEQWExz4</link>
      <content:encoded><![CDATA[<p>Celebrando en 2021 - Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</p><p> </p><p>¿<i>QUIERES DONAR ?</i><strong> -</strong> <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Alcance Comunitario y Global</a></p><p><i>¡Apóyanos!</i> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p><i><strong>MUCHAS GRACIAS por tu aprecio y generosidad</strong>.</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Herencia Hispana 2021 - Cerrando el Mes con Broche de Oro</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:31</itunes:duration>
      <itunes:summary>Celebrando en 2021 - Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</itunes:summary>
      <itunes:subtitle>Celebrando en 2021 - Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</itunes:subtitle>
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      <title>Cinful Sweets: A Passion for Chocolate with Cinthya Romriell,  Certified Chocolatier</title>
      <description><![CDATA[<p>A passion for chocolate. Join us as Cinthya take us to the world of chocolate. Learn about new chocolate flavors and trends, how she implements her creativity and technical knowledge when preparing elegant creations, her Candy Land appearance on Food Network, and what it takes to become a master of your craft.</p><ul><li>The Journey Begins</li><li>Learning the Fundamentals</li><li>Becoming a Certified Chocolatier</li><li>Traveling and Learning from Master Chocolatiers</li><li>The Latest in Chocolate Flavors and Trends</li><li>Vegan Chocolate</li><li>Chocolate Art, Creativity and Techniques</li><li>Candy Land Appearance on Food Network</li><li>Finding Mentors</li><li>Holiday Flavors</li></ul><p><strong>Contact Cinthya:</strong><br />Cinful Sweets Chocolatier & Bakery<br /><a href="https://cinfulsweets.com/" target="_blank">https://cinfulsweets.com/</a></p><p>Instagram @cinfulsweetsatx<br /><a href="https://instagram.com/cinfulsweetsatx" target="_blank">https://instagram.com/cinfulsweetsatx</a></p><p>LinkedIn <a href="https://www.linkedin.com/in/cinthya-romriell-9031b269" target="_blank">https://www.linkedin.com/in/cinthya-romriell-9031b269</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at<strong> </strong>💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 30 Sep 2021 02:47:34 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/cinful-sweets-a-passion-for-chocolate-with-cinthya-romriell-certified-chocolatier-ZEiX56ev</link>
      <content:encoded><![CDATA[<p>A passion for chocolate. Join us as Cinthya take us to the world of chocolate. Learn about new chocolate flavors and trends, how she implements her creativity and technical knowledge when preparing elegant creations, her Candy Land appearance on Food Network, and what it takes to become a master of your craft.</p><ul><li>The Journey Begins</li><li>Learning the Fundamentals</li><li>Becoming a Certified Chocolatier</li><li>Traveling and Learning from Master Chocolatiers</li><li>The Latest in Chocolate Flavors and Trends</li><li>Vegan Chocolate</li><li>Chocolate Art, Creativity and Techniques</li><li>Candy Land Appearance on Food Network</li><li>Finding Mentors</li><li>Holiday Flavors</li></ul><p><strong>Contact Cinthya:</strong><br />Cinful Sweets Chocolatier & Bakery<br /><a href="https://cinfulsweets.com/" target="_blank">https://cinfulsweets.com/</a></p><p>Instagram @cinfulsweetsatx<br /><a href="https://instagram.com/cinfulsweetsatx" target="_blank">https://instagram.com/cinfulsweetsatx</a></p><p>LinkedIn <a href="https://www.linkedin.com/in/cinthya-romriell-9031b269" target="_blank">https://www.linkedin.com/in/cinthya-romriell-9031b269</a></p><p> </p><p><strong>Stay in Touch:⠀⠀⠀⠀⠀</strong><br />Instagram @Life100Podcast <a href="https://www.instagram.com/life100podcast" target="_blank">https://www.instagram.com/life100podcast</a>⠀⠀⠀<br />Website: <a href="https://www.life100today.com/" target="_blank">https://www.life100today.com/</a><br />YouTube: Life 100 Podcast<br /> </p><p><strong>Want to Donate?</strong>-  <a href="https://www.paypal.com/donate?hosted_button_id=X5N3APHFTCSGN" target="_blank">Help Us with Community & Global Outreach</a></p><p><strong>Support Us!</strong> - <a href="https://www.amazon.com/?&_encoding=UTF8&tag=life100podcas-20&linkCode=ur2&linkId=38cef5545e900ebb575ba6e4162e6720&camp=1789&creative=9325" target="_blank">Amazon Affiliate Link</a></p><p> </p><p>Listen, Download, Comment & Share<br />Life is better when we live it at<strong> </strong>💯 !</p><p><i><strong>Thanks for your appreciation and generosity.</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Cinful Sweets: A Passion for Chocolate with Cinthya Romriell,  Certified Chocolatier</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:21:35</itunes:duration>
      <itunes:summary>A passion for chocolate. Join us as Cinthya take us to the world of chocolate. Learn about new chocolate flavors and trends, how she implements her creativity and technical knowledge when preparing elegant creations, her Candy Land appearance on Food Network, and what it takes to become a master of your craft. </itunes:summary>
      <itunes:subtitle>A passion for chocolate. Join us as Cinthya take us to the world of chocolate. Learn about new chocolate flavors and trends, how she implements her creativity and technical knowledge when preparing elegant creations, her Candy Land appearance on Food Network, and what it takes to become a master of your craft. </itunes:subtitle>
      <itunes:keywords>mentor, life 100 podcast, woman chef, chocolate passion, best food austin, latina podcasters, chocolatier, vegan chocolate, inclusion bars, chocolate podcast, austin chocolatier, woman chocolatier, culinary school, austin podcaster, chocolate art, cinthya romriell, austin chef, chocolatiers, cinthya, cinful sweets, austin texas, austin woman, chocolate, latina podcaster, valrhona chocolate</itunes:keywords>
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      <title>Bilingual Fiesta! Celebrating Season 2: Let&apos;s Hear Our Guests Once Again</title>
      <description><![CDATA[<p>Welcome to the Fiesta! We are having a celebration, a Season 2 Finale. A second season celebrating you, your feedback and support, and the tips you heard this season to live a better life. Let's hear from our guests once again!</p><p>00:57 -  EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"</p><p>01:31 - EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and Significance</p><p>02:24 - EP 17 - Erin and Angie - Much  2  Much Band - Story Behind The Music</p><p>03:21 - EP 18 - Lina - Madre e Hijas - Crianza y Confianza</p><p>03:53 - EP 19 - Baraah Attal - Herb and Wellness</p><p>04:45 - EP20 - Mes De La Historia De La Mujer</p><p>05:19 - EP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, Reduce</p><p>6:11 - EP22 - Cody - Music, Hiking, and The Women's World Cup in France</p><p>07:37 - EP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo Culinario</p><p>08:43 - EP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple Steps</p><p>09:35 - EP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice Care</p><p>10:24 - EP 27 - Iquis y Marta - El Regalo de La Amistad</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Listen, Download, Comment & Share</strong></i></p><p><i><strong>Life is better when we live it at 100 !</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 9 Sep 2021 01:06:30 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at LIfe100Podcast)</author>
      <link>https://life100today.com/episodes/bilingual-fiesta-celebrating-season-2-lets-hear-our-guests-once-again-ouplRC0Q</link>
      <content:encoded><![CDATA[<p>Welcome to the Fiesta! We are having a celebration, a Season 2 Finale. A second season celebrating you, your feedback and support, and the tips you heard this season to live a better life. Let's hear from our guests once again!</p><p>00:57 -  EP15 - Olga Adler - Austin Business Woman - "Think Outside The Box"</p><p>01:31 - EP 16 - Michele Arana - In Stride Equestrian - Training with Purpose, Service and Significance</p><p>02:24 - EP 17 - Erin and Angie - Much  2  Much Band - Story Behind The Music</p><p>03:21 - EP 18 - Lina - Madre e Hijas - Crianza y Confianza</p><p>03:53 - EP 19 - Baraah Attal - Herb and Wellness</p><p>04:45 - EP20 - Mes De La Historia De La Mujer</p><p>05:19 - EP 21 - Karen Acosta - Sustainable Living: Recycle, Reuse, Reduce</p><p>6:11 - EP22 - Cody - Music, Hiking, and The Women's World Cup in France</p><p>07:37 - EP23 & EP25 - Lorena Legarreta - Dish'n Dames - Celebrating Influential Women in Culinary  / Celebrando Mujeres Influyentes en el Mundo Culinario</p><p>08:43 - EP 24 - Pamela Price - Jumpstart Code - Learn to Code in Simple Steps</p><p>09:35 - EP 26 - Tripat Sahi, MD - Living Life to the Fullest: Lessons from Hospice Care</p><p>10:24 - EP 27 - Iquis y Marta - El Regalo de La Amistad</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Listen, Download, Comment & Share</strong></i></p><p><i><strong>Life is better when we live it at 100 !</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Bilingual Fiesta! Celebrating Season 2: Let&apos;s Hear Our Guests Once Again</itunes:title>
      <itunes:author>Rosie at LIfe100Podcast</itunes:author>
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      <itunes:duration>00:12:36</itunes:duration>
      <itunes:summary>Welcome to the Fiesta! We are having a celebration, a Season 2 Finale. A second season celebrating you, your feedback and support, and the tips you heard this season to live a better life. Let&apos;s hear from our guests once again: Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta.</itunes:summary>
      <itunes:subtitle>Welcome to the Fiesta! We are having a celebration, a Season 2 Finale. A second season celebrating you, your feedback and support, and the tips you heard this season to live a better life. Let&apos;s hear from our guests once again: Here are Olga, Michele, Much2Much Band, Lina, Baraah, Mes de la Historia de la Mujer, Karen, Cody, Lorena, Pamela, Tripet, Iquis y Marta.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>El Regalo De La Amistad: Celebrando Con Gratitud y Refranes Latinos</title>
      <description><![CDATA[<p>¡Hola! En este episodio le damos la bienvenida a Iquis y a su amiga Marta, quienes nos hablan de la importancia de la amistad, de esa amistad que se desarrolla con el tiempo, con un vínculo que es tan fuerte, en donde amigas se convierten en familia. Y te damos la sorpresa de incluir divertidos “dichos” y refranes latinos.</p><p><strong>Hablamos sobre:</strong></p><ul><li>El regalo de la Amistad</li><li>Refranes divertidos</li><li>“Keeping it real” – En las buenas y en las malas</li><li>Consejos para una Amistad de por vida</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 11 Aug 2021 01:11:56 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/el-regalo-de-la-amistad-celebrando-con-gratitud-y-buen-humor-D2wsrHO1</link>
      <content:encoded><![CDATA[<p>¡Hola! En este episodio le damos la bienvenida a Iquis y a su amiga Marta, quienes nos hablan de la importancia de la amistad, de esa amistad que se desarrolla con el tiempo, con un vínculo que es tan fuerte, en donde amigas se convierten en familia. Y te damos la sorpresa de incluir divertidos “dichos” y refranes latinos.</p><p><strong>Hablamos sobre:</strong></p><ul><li>El regalo de la Amistad</li><li>Refranes divertidos</li><li>“Keeping it real” – En las buenas y en las malas</li><li>Consejos para una Amistad de por vida</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>El Regalo De La Amistad: Celebrando Con Gratitud y Refranes Latinos</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/546ffc4d-96d8-4204-b595-0cb939033c27/3000x3000/reactnative-snapshot-image4989957431902279404.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:00</itunes:duration>
      <itunes:summary>¡Hola! En este episodio le damos la bienvenida a Iquis y a su amiga Marta, quienes nos hablan de la importancia de la amistad, de esa amistad que se desarrolla con el tiempo, con un vínculo que es tan fuerte, en donde amigas se convierten en familia. Y te damos la sorpresa de incluir divertidos “dichos” y refranes latinos.
</itunes:summary>
      <itunes:subtitle>¡Hola! En este episodio le damos la bienvenida a Iquis y a su amiga Marta, quienes nos hablan de la importancia de la amistad, de esa amistad que se desarrolla con el tiempo, con un vínculo que es tan fuerte, en donde amigas se convierten en familia. Y te damos la sorpresa de incluir divertidos “dichos” y refranes latinos.
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      <itunes:episode>27</itunes:episode>
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      <title>Before We Go, Live Life to the Fullest: Life Lessons from Hospice Care with Dr. Tripat Sahi</title>
      <description><![CDATA[<p>"What's a life lesson that you can share with a 20-something year old?" Join our guest, Dr. Tripat Sahi, as she shares her experiences interacting with patients in Hospice care. Her medical education, practical knowledge and the answer to her question, highlight the importance of living life to the fullest!  </p><p><strong>Time Stamp:</strong></p><p>00:16  Meet Tripat Sahi, MD</p><p>00:59  Medical Education and Hospice Unit assignment</p><p>02:02  A 27-year-old's Perspective: Before and After Hospice Experience</p><p>04:27  Social Media and TikTok: Bringing the message to the young generation</p><p>05:06  The World is Noticing: Her message featured in Magazines and News</p><p>05:40   "What's a life lesson that you can share with a 20-something year old?"</p><p>08:17   Mindset: Lesson or Blessing</p><p>11:47   New Perspective in Patient Care</p><p>14:29   What's Ahead</p><p>15:25  Words of Wisdom: Volunteer at a Hospice Unit</p><p> </p><p><strong>Social Media and Contact Information: Tripat Sahi</strong></p><p>Instagram @tripatsahi</p><p>TikTok:  @tripat.sahi</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Listen, Download, Comment & Share</strong></i></p><p><i><strong>Life is better when we live it at 100 !</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 22 Jul 2021 00:57:48 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/before-we-go-live-life-to-the-fullest-life-lessons-from-hospice-care-with-dr-tripat-sahi-NUeE4oE1</link>
      <content:encoded><![CDATA[<p>"What's a life lesson that you can share with a 20-something year old?" Join our guest, Dr. Tripat Sahi, as she shares her experiences interacting with patients in Hospice care. Her medical education, practical knowledge and the answer to her question, highlight the importance of living life to the fullest!  </p><p><strong>Time Stamp:</strong></p><p>00:16  Meet Tripat Sahi, MD</p><p>00:59  Medical Education and Hospice Unit assignment</p><p>02:02  A 27-year-old's Perspective: Before and After Hospice Experience</p><p>04:27  Social Media and TikTok: Bringing the message to the young generation</p><p>05:06  The World is Noticing: Her message featured in Magazines and News</p><p>05:40   "What's a life lesson that you can share with a 20-something year old?"</p><p>08:17   Mindset: Lesson or Blessing</p><p>11:47   New Perspective in Patient Care</p><p>14:29   What's Ahead</p><p>15:25  Words of Wisdom: Volunteer at a Hospice Unit</p><p> </p><p><strong>Social Media and Contact Information: Tripat Sahi</strong></p><p>Instagram @tripatsahi</p><p>TikTok:  @tripat.sahi</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Listen, Download, Comment & Share</strong></i></p><p><i><strong>Life is better when we live it at 100 !</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Before We Go, Live Life to the Fullest: Life Lessons from Hospice Care with Dr. Tripat Sahi</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>&quot;What&apos;s a life lesson that you can share with a 20-something year old?&quot; Join our guest, Dr. Tripat Sahi, as she shares her experiences interacting with patients in Hospice care. Her medical education, practical knowledge and the answer to her question, highlight the importance of living life to the fullest!  
</itunes:summary>
      <itunes:subtitle>&quot;What&apos;s a life lesson that you can share with a 20-something year old?&quot; Join our guest, Dr. Tripat Sahi, as she shares her experiences interacting with patients in Hospice care. Her medical education, practical knowledge and the answer to her question, highlight the importance of living life to the fullest!  
</itunes:subtitle>
      <itunes:keywords>volunteer, personal development, inspiration, healthcare, women podcasters, family, lessons for life, living fully, hospice, mindfulness, relationships, words of wisdom, life lessons, women who podcast, new podcast, hospice care, conscious living, austin podcaster, growth mindset, podcast show, women in podcasting, personal growth, living life, podcast, living life to the fullest, life lessons learned, palliative, loved ones, palliative care, latina podcaster</itunes:keywords>
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      <title>Celebrando Mujeres Influyentes en el Mundo Culinario: La Historia de Dish&apos;n Dames con Lorena Legarreta, Fundadora</title>
      <description><![CDATA[<p>Imagina un lugar en las redes sociales dedicado a celebrar, crear conciencia y presentar a mujeres influyentes en la industria de comidas, bebidas y hotelería.</p><p>Un lugar donde puedes ver, en tu ciudad, mujeres propietarias de restaurantes, fundadoras, gerentes generales, directoras y chefs ejecutivas.</p><p>Un lugar donde podrás observar cómo cobran vida sus creaciones, cómo preparan platos extraordinarios mientras comparten recetas y sus historias en fascinantes videos en Instagram.</p><p>Ese lugar existe. Y la creadora está con nosotros hoy. Su experiencia y misión únicas dan vida a Dish'n Dames. ¡Es un honor dar la bienvenida a Lorena Legarreta!</p><ul><li>Conoce a Lorena Legarreta</li><li>El viaje para crear Dish'n Dames: satisfacer la necesidad de destacar a las mujeres exitosas en las industrias de comidas, de bebidas y hotelera</li><li>Dando el primer paso</li><li>¿Interesada en la industria culinaria? Pasos a seguir</li><li>Posibilidades de profesiones culinarias y más</li><li>El gran evento: Fork & Flame - Una competencia de fuego vivo</li><li>Resultado emocionante: construyendo una red y una comunidad</li><li>Desafíos a superar</li><li>Expansión desde el centro de Texas a otros estados y países</li></ul><p><strong>Redes sociales</strong></p><p>Lorena Legarreta, MBA</p><p>Instagram <a href="https://www.instagram.com/dishndames/" target="_blank">@dishndames</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/lorena-legarreta" target="_blank">https://www.linkedin.com/in/lorena-legarreta</a></p><p> </p><p><strong>Mantente en contacto</strong></p><p>Instagram: <a href="https://www.instagram.com/life100podcast/" target="_blank">@Life100Podcast</a></p><p>Sitio web: <a href="https://www.life100today.com/" target="_blank">Life100Podcast.com</a></p><p>Correo electrónico: <a href="mailto:Life100Podcast@gmail.com" target="_blank">Life100Podcast@gmail.com</a> ⠀</p><p>YouTube: Podcast de Life 100</p><p> </p><p>Música de <a href="https://www.zapsplat.com">https://www.zapsplat.com</a></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Jun 2021 00:26:32 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/celebrando-mujeres-influyentes-en-el-mundo-culinario-la-historia-de-dishn-dames-con-lorena-legarreta-fundadora-TSxjLcNK</link>
      <content:encoded><![CDATA[<p>Imagina un lugar en las redes sociales dedicado a celebrar, crear conciencia y presentar a mujeres influyentes en la industria de comidas, bebidas y hotelería.</p><p>Un lugar donde puedes ver, en tu ciudad, mujeres propietarias de restaurantes, fundadoras, gerentes generales, directoras y chefs ejecutivas.</p><p>Un lugar donde podrás observar cómo cobran vida sus creaciones, cómo preparan platos extraordinarios mientras comparten recetas y sus historias en fascinantes videos en Instagram.</p><p>Ese lugar existe. Y la creadora está con nosotros hoy. Su experiencia y misión únicas dan vida a Dish'n Dames. ¡Es un honor dar la bienvenida a Lorena Legarreta!</p><ul><li>Conoce a Lorena Legarreta</li><li>El viaje para crear Dish'n Dames: satisfacer la necesidad de destacar a las mujeres exitosas en las industrias de comidas, de bebidas y hotelera</li><li>Dando el primer paso</li><li>¿Interesada en la industria culinaria? Pasos a seguir</li><li>Posibilidades de profesiones culinarias y más</li><li>El gran evento: Fork & Flame - Una competencia de fuego vivo</li><li>Resultado emocionante: construyendo una red y una comunidad</li><li>Desafíos a superar</li><li>Expansión desde el centro de Texas a otros estados y países</li></ul><p><strong>Redes sociales</strong></p><p>Lorena Legarreta, MBA</p><p>Instagram <a href="https://www.instagram.com/dishndames/" target="_blank">@dishndames</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/lorena-legarreta" target="_blank">https://www.linkedin.com/in/lorena-legarreta</a></p><p> </p><p><strong>Mantente en contacto</strong></p><p>Instagram: <a href="https://www.instagram.com/life100podcast/" target="_blank">@Life100Podcast</a></p><p>Sitio web: <a href="https://www.life100today.com/" target="_blank">Life100Podcast.com</a></p><p>Correo electrónico: <a href="mailto:Life100Podcast@gmail.com" target="_blank">Life100Podcast@gmail.com</a> ⠀</p><p>YouTube: Podcast de Life 100</p><p> </p><p>Música de <a href="https://www.zapsplat.com">https://www.zapsplat.com</a></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Celebrando Mujeres Influyentes en el Mundo Culinario: La Historia de Dish&apos;n Dames con Lorena Legarreta, Fundadora</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:15:55</itunes:duration>
      <itunes:summary>Imagina un lugar en las redes sociales dedicado a celebrar, crear conciencia y presentar a mujeres influyentes en la industria de comidas, bebidas y hotelería. Un lugar donde puedes ver, en tu ciudad, mujeres propietarias de restaurantes, fundadoras, gerentes generales, directoras y chefs ejecutivas. Un lugar donde podrás observar cómo cobran vida sus creaciones, cómo preparan platos extraordinarios mientras comparten recetas y sus historias en fascinantes videos en Instagram. Ese lugar existe. Y la creadora está con nosotros hoy. Su experiencia y misión únicas dan vida a Dish&apos;n Dames. ¡Es un honor dar la bienvenida a Lorena Legarreta!</itunes:summary>
      <itunes:subtitle>Imagina un lugar en las redes sociales dedicado a celebrar, crear conciencia y presentar a mujeres influyentes en la industria de comidas, bebidas y hotelería. Un lugar donde puedes ver, en tu ciudad, mujeres propietarias de restaurantes, fundadoras, gerentes generales, directoras y chefs ejecutivas. Un lugar donde podrás observar cómo cobran vida sus creaciones, cómo preparan platos extraordinarios mientras comparten recetas y sus historias en fascinantes videos en Instagram. Ese lugar existe. Y la creadora está con nosotros hoy. Su experiencia y misión únicas dan vida a Dish&apos;n Dames. ¡Es un honor dar la bienvenida a Lorena Legarreta!</itunes:subtitle>
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      <title>Jumpstart Code: Learn to Code in Simple Steps with Pamela Price, Founder</title>
      <description><![CDATA[<p>Learn to Code in Simple Steps. If you are considering to start a career, or a career change to programming or other tech-related fields, my guest and Learning Coach, Pamela Price, brings you an inside look with her YouTube channel Jumpstart Code, and why diverse voices matter in tech! Your creativity, combined with her unique and effective methods of teaching, can make possible for you to learn the fundamentals and have a rewarding career in tech.</p><p>As an engineer, programmer, professor, and learning coach, Pam is indeed a woman who has made history.</p><p><strong>Time Stamp:</strong></p><p><strong>(01:36)  </strong>Meet Pamela</p><p><strong>(03:26)  </strong>Teaching the Fundamentals in Simple Steps</p><p><strong>(05:20)  </strong>Other jobs in tech that are important in terms of you having an understanding and appreciation of technology and coding</p><p><strong>(06:34)  </strong>Careers available in this field, from finance to marketing</p><p><strong>(08:39)  </strong>Pam’s journey in tech</p><p><strong>(10:32)  </strong>Learning Coach in HTML, CSS, JavaScript, C++, Java and more</p><p><strong>(11:17)</strong>  Overcoming obstacles and student feedback</p><p><strong>(13:31)  </strong>Creative and unique teaching style</p><p><strong>(17:07)  </strong>Pamela’s video advantage</p><p><strong>(21:48)  </strong>Diverse voices matters in tech! Importance of point of view for the products and services that are created</p><p><strong>(25:07)  </strong>Making history - Probably the 1st</p><p><strong>(25:35)  </strong>What’s ahead and contact information</p><p> </p><p><strong>Pamela Price:</strong></p><p>Tweeter: @pamrprice </p><p>YouTube: Jumpstart Code - <a href="https://www.youtube.com/c/jumpstartcode" target="_blank">https://www.youtube.com/c/jumpstartcode</a></p><p>LinkedIn: Pamela Price - <a href="https://www.linkedin.com/in/pamelarprice" target="_blank">https://www.linkedin.com/in/pamelarprice</a></p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/" target="_blank">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com" target="_blank">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 Jun 2021 07:31:13 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/jumpstart-code-learn-to-code-in-simple-steps-with-pamela-price-OxDL5MTw</link>
      <content:encoded><![CDATA[<p>Learn to Code in Simple Steps. If you are considering to start a career, or a career change to programming or other tech-related fields, my guest and Learning Coach, Pamela Price, brings you an inside look with her YouTube channel Jumpstart Code, and why diverse voices matter in tech! Your creativity, combined with her unique and effective methods of teaching, can make possible for you to learn the fundamentals and have a rewarding career in tech.</p><p>As an engineer, programmer, professor, and learning coach, Pam is indeed a woman who has made history.</p><p><strong>Time Stamp:</strong></p><p><strong>(01:36)  </strong>Meet Pamela</p><p><strong>(03:26)  </strong>Teaching the Fundamentals in Simple Steps</p><p><strong>(05:20)  </strong>Other jobs in tech that are important in terms of you having an understanding and appreciation of technology and coding</p><p><strong>(06:34)  </strong>Careers available in this field, from finance to marketing</p><p><strong>(08:39)  </strong>Pam’s journey in tech</p><p><strong>(10:32)  </strong>Learning Coach in HTML, CSS, JavaScript, C++, Java and more</p><p><strong>(11:17)</strong>  Overcoming obstacles and student feedback</p><p><strong>(13:31)  </strong>Creative and unique teaching style</p><p><strong>(17:07)  </strong>Pamela’s video advantage</p><p><strong>(21:48)  </strong>Diverse voices matters in tech! Importance of point of view for the products and services that are created</p><p><strong>(25:07)  </strong>Making history - Probably the 1st</p><p><strong>(25:35)  </strong>What’s ahead and contact information</p><p> </p><p><strong>Pamela Price:</strong></p><p>Tweeter: @pamrprice </p><p>YouTube: Jumpstart Code - <a href="https://www.youtube.com/c/jumpstartcode" target="_blank">https://www.youtube.com/c/jumpstartcode</a></p><p>LinkedIn: Pamela Price - <a href="https://www.linkedin.com/in/pamelarprice" target="_blank">https://www.linkedin.com/in/pamelarprice</a></p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/" target="_blank">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com" target="_blank">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Jumpstart Code: Learn to Code in Simple Steps with Pamela Price, Founder</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <title>Celebrating Influential Women in Culinary: The Story behind Dish’n Dames with Lorena Legarreta, Founder</title>
      <description><![CDATA[<p>Imagine a place in social media that is dedicated to celebrate, to bring awareness and to feature influential women in the food, beverage and hospitality industry. </p><p>A place where you can see, in your city, women who are restaurant  owners, founders, general managers, directors, and executive chefs. </p><p>A place where you can observe how their creations come to life, how they prepare extraordinary dishes while sharing recipes and their stories in fascinating videos on Instagram. </p><p>That place exists. And the creator is with us today. Her unique experience and mission bring Dish'n Dames to life. It is an honor to welcome Lorena Legarreta to the show!</p><p><strong>Time Stamp:</strong></p><p>01:15    Meet Lorena Legarreta</p><p>01:30    The Journey in Creating Dish’n Dames: Fulfilling a Need to Highlight Successful Women in the Culinary,  Food & Beverage, and Hospitality Industries</p><p>03:01    Taking the First Step</p><p>06:43    Interested in the Culinary Industry? Steps to Take</p><p>08:01    Internship Possibilities and more</p><p>10:42    The Big Event: Fork & Flame – A Live Fire Competition</p><p>11:24    Exciting Result: Building a Network and a Community</p><p>15:02    Challenges to Overcome</p><p>18:01    Expanding from Central Texas to Other States and Countries</p><p>19:52    Social Media and Contact Information</p><p> </p><p><strong>Lorena Legarreta, MBA</strong></p><p>Instagram @dishndames</p><p>LinkedIn: https://www.linkedin.com/in/lorena-legarreta</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p>Music from <a href="https://www.zapsplat.com/">https://www.zapsplat.com</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 May 2021 01:50:33 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/celebrating-influential-women-in-culinary-the-story-behind-dishn-dames-with-lorena-legarreta-founder-io_Q_zEZ</link>
      <content:encoded><![CDATA[<p>Imagine a place in social media that is dedicated to celebrate, to bring awareness and to feature influential women in the food, beverage and hospitality industry. </p><p>A place where you can see, in your city, women who are restaurant  owners, founders, general managers, directors, and executive chefs. </p><p>A place where you can observe how their creations come to life, how they prepare extraordinary dishes while sharing recipes and their stories in fascinating videos on Instagram. </p><p>That place exists. And the creator is with us today. Her unique experience and mission bring Dish'n Dames to life. It is an honor to welcome Lorena Legarreta to the show!</p><p><strong>Time Stamp:</strong></p><p>01:15    Meet Lorena Legarreta</p><p>01:30    The Journey in Creating Dish’n Dames: Fulfilling a Need to Highlight Successful Women in the Culinary,  Food & Beverage, and Hospitality Industries</p><p>03:01    Taking the First Step</p><p>06:43    Interested in the Culinary Industry? Steps to Take</p><p>08:01    Internship Possibilities and more</p><p>10:42    The Big Event: Fork & Flame – A Live Fire Competition</p><p>11:24    Exciting Result: Building a Network and a Community</p><p>15:02    Challenges to Overcome</p><p>18:01    Expanding from Central Texas to Other States and Countries</p><p>19:52    Social Media and Contact Information</p><p> </p><p><strong>Lorena Legarreta, MBA</strong></p><p>Instagram @dishndames</p><p>LinkedIn: https://www.linkedin.com/in/lorena-legarreta</p><p> </p><p><strong>Stay in Touch</strong>⠀⠀⠀⠀⠀⠀</p><p>Instagram: @Life100Podcast⠀⠀⠀⠀</p><p>Website: <a href="http://life100podcast.com/">Life100Podcast.com</a></p><p>Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a>⠀</p><p>YouTube: Life 100 Podcast</p><p> </p><p>Music from <a href="https://www.zapsplat.com/">https://www.zapsplat.com</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Celebrating Influential Women in Culinary: The Story behind Dish’n Dames with Lorena Legarreta, Founder</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/e4b20e1e-3333-4314-88c5-f1d8ddb5b2f8/3000x3000/reactnative-snapshot-image8636999539615038684.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:17</itunes:duration>
      <itunes:summary>Imagine a place in social media that is dedicated to celebrate, to bring awareness and to feature influential women in the food, beverage and hospitality industry. A place where you can see, in your city, women who are restaurant  owners, founders, general managers, directors, and executive chefs. A place where you can observe how their creations come to life, how they prepare extraordinary dishes while sharing recipes and their stories in fascinating videos on Instagram. That place exists. And the creator is with us today. Her unique experience and mission bring Dish&apos;n Dames to life. It is an honor to welcome Lorena Legarreta to the show!</itunes:summary>
      <itunes:subtitle>Imagine a place in social media that is dedicated to celebrate, to bring awareness and to feature influential women in the food, beverage and hospitality industry. A place where you can see, in your city, women who are restaurant  owners, founders, general managers, directors, and executive chefs. A place where you can observe how their creations come to life, how they prepare extraordinary dishes while sharing recipes and their stories in fascinating videos on Instagram. That place exists. And the creator is with us today. Her unique experience and mission bring Dish&apos;n Dames to life. It is an honor to welcome Lorena Legarreta to the show!</itunes:subtitle>
      <itunes:keywords>austin podcast, austin women chef, culinary equality, life 100 podcast, women in food industry, female entrepreneur, dishndames, latina podcasters, women chef, women in food, women who pod, cheflife, texas women, latina voices, austin podcaster, female chefs, women in hospitality, austin chef, female chef, chef life, latin voices, podcast, women in culinary, austin texas, latina podcaster</itunes:keywords>
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      <itunes:episode>23</itunes:episode>
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      <title>Hiking Misadventures and Women’s World Cup Dreams: The Journey From Texas to France</title>
      <description><![CDATA[<p>Did She Miss The Train to the Women's World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT Victory</p><p><strong>Time Stamp:</strong></p><p>00:08   Meet Cody</p><p>01:07    Playing guitar and stepping out of the comfort zone</p><p>07:18    And the travel began</p><p>08:28    Going to the Women’s World Cup Game in France </p><p>09:55    Hiking the Swiss Alps…did she? Her friend? For how long?</p><p>10:41    Missing the last train back to town?</p><p>11:21    Watching the Semi-Final game on TV, pacing around, in hiking gear</p><p>12:40    Hopping from train to train: Zermatt, Matterhorn, Geneva</p><p>13:19    What’s wrong with the train tracks?! Canceled train from Geneva to Lyon where the final game was? “Where is this thing taking us?”</p><p>14:33    GAME DAY! ⚽️ The tickets haven’t arrived. What to do? </p><p>15:57    The chants, the music, and of course, the Game SCARF</p><p>17:31    Cody’s inner soccer player took over. She played the game. She knew the details. She witness Rapinoe’s PK…and then…</p><p>19:23    Back home, getting ready for Austin Football Club</p><p>21:38    Travel tips and money-saving ideas. Remembering a semester in China</p><p>27:19    What’s next</p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 27 Apr 2021 23:27:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/hiking-misadventures-and-womens-world-cup-dreams-the-journey-from-texas-to-france-S96tDdnB</link>
      <content:encoded><![CDATA[<p>Did She Miss The Train to the Women's World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT Victory</p><p><strong>Time Stamp:</strong></p><p>00:08   Meet Cody</p><p>01:07    Playing guitar and stepping out of the comfort zone</p><p>07:18    And the travel began</p><p>08:28    Going to the Women’s World Cup Game in France </p><p>09:55    Hiking the Swiss Alps…did she? Her friend? For how long?</p><p>10:41    Missing the last train back to town?</p><p>11:21    Watching the Semi-Final game on TV, pacing around, in hiking gear</p><p>12:40    Hopping from train to train: Zermatt, Matterhorn, Geneva</p><p>13:19    What’s wrong with the train tracks?! Canceled train from Geneva to Lyon where the final game was? “Where is this thing taking us?”</p><p>14:33    GAME DAY! ⚽️ The tickets haven’t arrived. What to do? </p><p>15:57    The chants, the music, and of course, the Game SCARF</p><p>17:31    Cody’s inner soccer player took over. She played the game. She knew the details. She witness Rapinoe’s PK…and then…</p><p>19:23    Back home, getting ready for Austin Football Club</p><p>21:38    Travel tips and money-saving ideas. Remembering a semester in China</p><p>27:19    What’s next</p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Hiking Misadventures and Women’s World Cup Dreams: The Journey From Texas to France</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:29:49</itunes:duration>
      <itunes:summary>Did She Miss The Train to the Women&apos;s World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT Victory.</itunes:summary>
      <itunes:subtitle>Did She Miss The Train to the Women&apos;s World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT Victory.</itunes:subtitle>
      <itunes:keywords>college soccer, lyon, 2019 soccer champions, austin podcast, dare to shine, women soccer, learning guitar, travel, life 100 podcast, soccer, her story, atx woman, switzerland, she travel, zermatt, she travels, grindewald, texas, europe, austin soccer club, latina voices, austin podcaster, france, women soccer team, atxwoman, us soccer, angel city fc, women empowerment, geneva, nwsl, guitar music, 2019 world cup, matterhorn, uswnt, millenial women, world cup champions, austin texas, atx music, millenial travelers, latina podcaster, 2019 women soccer champions, women world cup championship game</itunes:keywords>
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      <itunes:episode>22</itunes:episode>
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      <title>Sustainable Living - Little Changes That Have a Great Impact On Our Environment</title>
      <description><![CDATA[<p>Reduce, Reuse, Recycle: Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:</p><p><strong>Time Stamp:</strong></p><p>01:08   Meet Our Guest</p><p>01:21    The Class Project That Changed Everything</p><p>01:48    Sustainability meaning-- in Simple Terms</p><p>03:10    What Sustainable Living Looks Like – Easy Way to Start</p><p>04:44    Impact on Our Environment</p><p>05:52    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.</p><p>07:44    Simple Changes To Do Now </p><p>10:49    <a href="https://www.ewg.org/" target="_blank">EWG.org</a> – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment - Instagram: <a href="https://www.instagram.com/ewg_info/">https://www.instagram.com/ewg_info/</a></p><p>13:18    Community Gardens</p><p>15:15    Sustainability: Good for Businesses</p><p>16:55    Community Impact: Involve the Younger Generation</p><p>18:07    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action</p><p>20:28    Simple Changes for Businesses</p><p>22:26    Social Media Outreach</p><p>23:33    Let’s do it! Future generations depend on it.</p><p> </p><p><a href="https://www.ewg.org/" target="_blank"><strong>EWG.org</strong></a><strong> - Resources:</strong></p><ul><li><a href="https://www.ewg.org/areas-focus/food-water">Food & Water</a></li><li><a href="https://www.ewg.org/areas-focus/farming-agriculture">Farming & Agriculture</a></li><li><a href="https://www.ewg.org/areas-focus/personal-care-products">Personal Care Products</a></li><li><a href="https://www.ewg.org/areas-focus/household-consumer-products">Household & Consumer Products</a></li><li><a href="https://www.ewg.org/areas-focus/energy">Energy</a></li><li><a href="https://www.ewg.org/areas-focus/family-health">Family Health</a></li><li><a href="https://www.ewg.org/areas-focus/toxic-chemicals">Toxic Chemicals</a></li></ul><p>Karen Acosta, MS Global Sustainability  <a href="http://linkedin.com/in/karenacosta">http://linkedin.com/in/karenacosta</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 9 Apr 2021 00:34:19 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/sustainable-living-little-changes-that-have-a-great-impact-on-our-environment-bm__0Bbe</link>
      <content:encoded><![CDATA[<p>Reduce, Reuse, Recycle: Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:</p><p><strong>Time Stamp:</strong></p><p>01:08   Meet Our Guest</p><p>01:21    The Class Project That Changed Everything</p><p>01:48    Sustainability meaning-- in Simple Terms</p><p>03:10    What Sustainable Living Looks Like – Easy Way to Start</p><p>04:44    Impact on Our Environment</p><p>05:52    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.</p><p>07:44    Simple Changes To Do Now </p><p>10:49    <a href="https://www.ewg.org/" target="_blank">EWG.org</a> – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment - Instagram: <a href="https://www.instagram.com/ewg_info/">https://www.instagram.com/ewg_info/</a></p><p>13:18    Community Gardens</p><p>15:15    Sustainability: Good for Businesses</p><p>16:55    Community Impact: Involve the Younger Generation</p><p>18:07    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action</p><p>20:28    Simple Changes for Businesses</p><p>22:26    Social Media Outreach</p><p>23:33    Let’s do it! Future generations depend on it.</p><p> </p><p><a href="https://www.ewg.org/" target="_blank"><strong>EWG.org</strong></a><strong> - Resources:</strong></p><ul><li><a href="https://www.ewg.org/areas-focus/food-water">Food & Water</a></li><li><a href="https://www.ewg.org/areas-focus/farming-agriculture">Farming & Agriculture</a></li><li><a href="https://www.ewg.org/areas-focus/personal-care-products">Personal Care Products</a></li><li><a href="https://www.ewg.org/areas-focus/household-consumer-products">Household & Consumer Products</a></li><li><a href="https://www.ewg.org/areas-focus/energy">Energy</a></li><li><a href="https://www.ewg.org/areas-focus/family-health">Family Health</a></li><li><a href="https://www.ewg.org/areas-focus/toxic-chemicals">Toxic Chemicals</a></li></ul><p>Karen Acosta, MS Global Sustainability  <a href="http://linkedin.com/in/karenacosta">http://linkedin.com/in/karenacosta</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Sustainable Living - Little Changes That Have a Great Impact On Our Environment</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:25:01</itunes:duration>
      <itunes:summary>Small Changes. Great Impact. Join our talk about becoming more active in our efforts to conserve water, reduce waste, and live a sustainable lifestyle. Our special guest is Karen Acosta. Her graduate education in global sustainability, practical knowledge and her skills implementing innovative solutions, will give us ideas on how we, our communities, and businesses can start or even modify the effort to become more sustainable. </itunes:summary>
      <itunes:subtitle>Small Changes. Great Impact. Join our talk about becoming more active in our efforts to conserve water, reduce waste, and live a sustainable lifestyle. Our special guest is Karen Acosta. Her graduate education in global sustainability, practical knowledge and her skills implementing innovative solutions, will give us ideas on how we, our communities, and businesses can start or even modify the effort to become more sustainable. </itunes:subtitle>
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      <description><![CDATA[<p>Para concluir con broche de oro el Mes de la Mujer, únete a una alegre celebración dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</p><p><strong>Sigue en Contacto:</strong><br />Instagram: @Life100Podcast<br />Website: <a href="http://www.Life100Podcast.com">www.Life100Podcast.com</a><br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a><br />YouTube: Life 100 Podcast<br /><br /><strong>Apple Podcasts - Stitcher – Spotify</strong>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 28 Mar 2021 10:41:08 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/mes-de-la-historia-de-la-mujer-completando-el-mes-con-broche-de-oro-ZVA4eUWI</link>
      <content:encoded><![CDATA[<p>Para concluir con broche de oro el Mes de la Mujer, únete a una alegre celebración dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</p><p><strong>Sigue en Contacto:</strong><br />Instagram: @Life100Podcast<br />Website: <a href="http://www.Life100Podcast.com">www.Life100Podcast.com</a><br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a><br />YouTube: Life 100 Podcast<br /><br /><strong>Apple Podcasts - Stitcher – Spotify</strong>, estamos en todas.</p><p><i>Porque la vida es mejor cuando la vivimos al 100!</i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:subtitle>Para concluir con broche de oro el Mes de la Historia de la Mujer, únete a una alegre celebración dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!</itunes:subtitle>
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      <title>Herbs &amp; Wellness - The Story Behind Eashab Herbs with Baraah Attal, Founder &amp; TCM Practitioner</title>
      <description><![CDATA[<p>Herbs and Wellness. Join the conversation with Baraah Attal, TCM Practitioner, in where we talk about achieving a better quality of life by combining herbal medicine, acupuncture and preventive medicine.  Baraah’s graduate education, practical experience working in conjunction with MDs and holistic practitioners, and her skill explaining health benefits, make this episode a special one.</p><p>We talk about:</p><ul><li>Herbal medicine and how it changed people health’s for the better</li><li>Integrating herbal medicine and preventive medicine</li><li>Working in conjunction with MDs and Holistic practitioners</li><li>Drug-herb interaction</li><li>Parts of the plants and their healing  properties</li><li>Herbal and Holistic How-To education at <a href="http://www.instagram.com/baraah_a">www.instagram.com/baraah_a</a></li><li>Launching Eashab Herbs | Health and Wellness:  Immune Boosting Herbs and Products at <a href="http://www.instagram.com/eashab.herbs">www.instagram.com/eashab.herbs</a></li><li>Supporting the community by sourcing ingredients from local Austin businesses</li><li>Rigorous graduate TCM (Traditional Chinese Medicine) program, years of study, clinical practice, and board exams</li></ul><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 6 Mar 2021 05:51:51 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/herbs-wellness-the-story-behind-eashab-herbs-with-baraah-attal-founder-tcm-practitioner-FOMk8MC0</link>
      <content:encoded><![CDATA[<p>Herbs and Wellness. Join the conversation with Baraah Attal, TCM Practitioner, in where we talk about achieving a better quality of life by combining herbal medicine, acupuncture and preventive medicine.  Baraah’s graduate education, practical experience working in conjunction with MDs and holistic practitioners, and her skill explaining health benefits, make this episode a special one.</p><p>We talk about:</p><ul><li>Herbal medicine and how it changed people health’s for the better</li><li>Integrating herbal medicine and preventive medicine</li><li>Working in conjunction with MDs and Holistic practitioners</li><li>Drug-herb interaction</li><li>Parts of the plants and their healing  properties</li><li>Herbal and Holistic How-To education at <a href="http://www.instagram.com/baraah_a">www.instagram.com/baraah_a</a></li><li>Launching Eashab Herbs | Health and Wellness:  Immune Boosting Herbs and Products at <a href="http://www.instagram.com/eashab.herbs">www.instagram.com/eashab.herbs</a></li><li>Supporting the community by sourcing ingredients from local Austin businesses</li><li>Rigorous graduate TCM (Traditional Chinese Medicine) program, years of study, clinical practice, and board exams</li></ul><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Herbs &amp; Wellness - The Story Behind Eashab Herbs with Baraah Attal, Founder &amp; TCM Practitioner</itunes:title>
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      <itunes:summary>Herbs and Wellness. Join the conversation with Baraah Attal, TCM Practitioner, in where we talk about achieving a better quality of life by combining herbal medicine, acupuncture and preventive medicine.  Baraah’s graduate education, practical experience working in conjunction with MDs and holistic practitioners, and her skill explaining health benefits, make this episode a special one.</itunes:summary>
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      <title>Madre e Hijas: Dialogo de Crianza Durante 3 Etapas de Desarrollo y Mutua Confianza</title>
      <description><![CDATA[<p>¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas..</p><p><strong>Hablamos sobre</strong>:</p><ul><li>Relación saludable de madre e hijas</li><li>Aceptación y celebración de sus personalidades e intereses.</li><li>Contribución mutua a la relación</li><li>Adaptación a un nuevo país y cultura</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Mon, 15 Feb 2021 21:10:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/madre-e-hijas-dialogo-de-crianza-durante-3-etapas-de-desarrollo-y-mutua-confianza-oHURHUOp</link>
      <content:encoded><![CDATA[<p>¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas..</p><p><strong>Hablamos sobre</strong>:</p><ul><li>Relación saludable de madre e hijas</li><li>Aceptación y celebración de sus personalidades e intereses.</li><li>Contribución mutua a la relación</li><li>Adaptación a un nuevo país y cultura</li><li>Y mucho más…</li></ul><p><strong>Sigue en Contacto:</strong></p><p>Instagram: <a href="https://www.instagram.com/Life100Podcast/" target="_blank">@Life100Podcast</a></p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: <a href="https://www.youtube.com/channel/UC7UeC2ZuMgpwZwM8k3HBnQQ" target="_blank">Life 100 Podcast</a></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Madre e Hijas: Dialogo de Crianza Durante 3 Etapas de Desarrollo y Mutua Confianza</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas.
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      <itunes:subtitle>¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas.
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      <title>Much 2 Much Band: Story Behind the Music with Erin Thelen and Angie Holliday</title>
      <description><![CDATA[<p>“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band:</p><ul><li>High School days at McCallum Fine Arts Academy</li><li>College Years at the University of North Texas</li><li>Backpacking  Adventures</li><li>Travel to Western Europe, South Asia, and USA</li><li>First Collaboration</li><li>The name Much 2 Much</li><li>Austin venues</li><li>and much more…</li></ul><p>Treat yourself…get the album! </p><p><strong>Much 2 Much Album ROOTS</strong>: <a href="https://much2much.bandcamp.com/album/roots">https://much2much.bandcamp.com/album/roots</a></p><p>Digital Album / CD songs:</p><ol><li>Desert Song</li><li>Treasure</li><li>Strong and Steady</li><li>Did you Hear the News</li><li>Follow</li><li>If You Only</li><li>Lullaby</li><li>Roots</li><li>Footsteps</li></ol><p><strong>Visit Much 2 Much:</strong></p><p>Website: <a href="http://much2muchmusic.com">http://much2muchmusic.com</a></p><p>Instagram: <a href="http://instagram.com/much_2_much_band">http://instagram.com/much_2_much_band</a></p><p>Email: <a href="mailto:much2muchband@gmail.com">much2muchband@gmail.com</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 3 Feb 2021 02:42:45 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at LIfe100Podcast)</author>
      <link>https://life100today.com/episodes/much-2-much-band-story-behind-the-music-with-erin-thelen-and-angie-holliday-iFuQ3ikB</link>
      <content:encoded><![CDATA[<p>“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band:</p><ul><li>High School days at McCallum Fine Arts Academy</li><li>College Years at the University of North Texas</li><li>Backpacking  Adventures</li><li>Travel to Western Europe, South Asia, and USA</li><li>First Collaboration</li><li>The name Much 2 Much</li><li>Austin venues</li><li>and much more…</li></ul><p>Treat yourself…get the album! </p><p><strong>Much 2 Much Album ROOTS</strong>: <a href="https://much2much.bandcamp.com/album/roots">https://much2much.bandcamp.com/album/roots</a></p><p>Digital Album / CD songs:</p><ol><li>Desert Song</li><li>Treasure</li><li>Strong and Steady</li><li>Did you Hear the News</li><li>Follow</li><li>If You Only</li><li>Lullaby</li><li>Roots</li><li>Footsteps</li></ol><p><strong>Visit Much 2 Much:</strong></p><p>Website: <a href="http://much2muchmusic.com">http://much2muchmusic.com</a></p><p>Instagram: <a href="http://instagram.com/much_2_much_band">http://instagram.com/much_2_much_band</a></p><p>Email: <a href="mailto:much2muchband@gmail.com">much2muchband@gmail.com</a></p><p> </p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Much 2 Much Band: Story Behind the Music with Erin Thelen and Angie Holliday</itunes:title>
      <itunes:author>Rosie at LIfe100Podcast</itunes:author>
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      <itunes:duration>00:33:54</itunes:duration>
      <itunes:summary>“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band.</itunes:summary>
      <itunes:subtitle>“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band.</itunes:subtitle>
      <itunes:keywords>songstress, music capital of the world, austin podcast, music podcast, life 100 podcast, latina podcasters, woman who podcast, americana, songwriter, original music, austin musician, harmonies, austin local music, music is life, much 2 much band, harmony, indie-folk, austin music scene, indiefolk, austin music, music educator, indiepop, acapella, woman podcaster, indie-folk music, singer, women band, austin musicians, atx music, soul, local austin, much 2 much, singer songwriter, latina podcaster, folk</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>17</itunes:episode>
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      <title>In Stride Equestrian- Training with Purpose, Service and Significance</title>
      <description><![CDATA[<p>The Journey: From growing up in New York to moving to South Carolina - Creating personalized horse training and equine rehabilitation programs.</p><p><strong>Time Stamp:</strong></p><p>00:18  Meet Michele Arana</p><p>05:46 Journey to creating In Stride Equestrian Training and Rehabilitation Programs</p><p>10:53  From New York to Aiken, South Carolina</p><p>11:54   How Everything Started</p><p>13:55  Parents Encouragement</p><p>18:05  Understanding Horses</p><p>20:37  It Takes a Team</p><p>22:08  Visiting In Stride Equestrian: What to Expect</p><p>23:42  Tips to Pursue Your Dreams</p><p>26:17   What's Ahead</p><p>27:15   Social Media and Contact Information</p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life100Podcast</p><p>In Stride Equestrian: https://www.instridequestrian.com<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 100!⠀⠀</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 23 Dec 2020 05:27:58 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/michele-arana-in-stride-equestrian-horse-training-programs-MVXCSge_</link>
      <content:encoded><![CDATA[<p>The Journey: From growing up in New York to moving to South Carolina - Creating personalized horse training and equine rehabilitation programs.</p><p><strong>Time Stamp:</strong></p><p>00:18  Meet Michele Arana</p><p>05:46 Journey to creating In Stride Equestrian Training and Rehabilitation Programs</p><p>10:53  From New York to Aiken, South Carolina</p><p>11:54   How Everything Started</p><p>13:55  Parents Encouragement</p><p>18:05  Understanding Horses</p><p>20:37  It Takes a Team</p><p>22:08  Visiting In Stride Equestrian: What to Expect</p><p>23:42  Tips to Pursue Your Dreams</p><p>26:17   What's Ahead</p><p>27:15   Social Media and Contact Information</p><p><strong>Stay in Touch</strong>:⠀⠀⠀⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life100Podcast</p><p>In Stride Equestrian: https://www.instridequestrian.com<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 100!⠀⠀</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>In Stride Equestrian- Training with Purpose, Service and Significance</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/73bc191f-fa38-4cca-8241-fc2063027757/3000x3000/reactnative-snapshot-image4079724519627986250.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:09</itunes:duration>
      <itunes:summary>She believed She Could, So She Did. Join our extraordinary guest, Michele Arana, as she shares her great love for horses and what she did to turn her passion, knowledge and research into a successful equestrian program.  Michele&apos;s story is one of determination and creativity. A Life Story to Empower Your Mind.</itunes:summary>
      <itunes:subtitle>She believed She Could, So She Did. Join our extraordinary guest, Michele Arana, as she shares her great love for horses and what she did to turn her passion, knowledge and research into a successful equestrian program.  Michele&apos;s story is one of determination and creativity. A Life Story to Empower Your Mind.</itunes:subtitle>
      <itunes:keywords>life 100 podcast, how to train a horse, latina podcasters, horsemanship, michele arana, horse training program, equestrian lifestyle, horse training in aiken south carolina, equine biomechanics, horse trainer, podcast new show, in stride equestrian, latina voices, austin podcaster, classical dressge, horse training programs in south carolina, horse training with purpose, equestrian rider, latina podcast, dressage, horse training in south carolina, equestrian, latin excellence, latinx, latina podcaster</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>16</itunes:episode>
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      <title>Austin Business Woman Directory &amp; Digest: All Woman-Owned Austin Businesses In One Place</title>
      <description><![CDATA[<p>The Journey - Turning an idea into reality, creating a community, and changing lives:</p><p>Time Stamp:</p><p>00:06   Meet Olga Adler</p><p>00:58   Journey to creating Austin Business Woman Directory</p><p>05:31    The Uniqueness of the Directory</p><p>09:10   Overcoming Obstacles</p><p>10:50   Two Steps to Move Forward</p><p>14:29   Online Directory Benefits</p><p>18:44   Directory's Impact</p><p>19:56   What's Ahead</p><p>22:04   Social Media and Contact Information</p><p> </p><p>Stay in Touch:⠀⠀⠀⠀<br />.⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life100Podcast⠀</p><p>Austin Business Woman: https://www.austinbusinesswoman.com<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 100!⠀⠀</p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 19 Dec 2020 03:44:02 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/austin-business-woman-directory-and-digest-WKmPATeL</link>
      <content:encoded><![CDATA[<p>The Journey - Turning an idea into reality, creating a community, and changing lives:</p><p>Time Stamp:</p><p>00:06   Meet Olga Adler</p><p>00:58   Journey to creating Austin Business Woman Directory</p><p>05:31    The Uniqueness of the Directory</p><p>09:10   Overcoming Obstacles</p><p>10:50   Two Steps to Move Forward</p><p>14:29   Online Directory Benefits</p><p>18:44   Directory's Impact</p><p>19:56   What's Ahead</p><p>22:04   Social Media and Contact Information</p><p> </p><p>Stay in Touch:⠀⠀⠀⠀<br />.⠀⠀⠀⠀<br />Instagram: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://life100podcast.com/">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life100Podcast⠀</p><p>Austin Business Woman: https://www.austinbusinesswoman.com<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 100!⠀⠀</p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25613150" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8f0f6cf-b072-4645-beaf-1fa9b5daa0c3/episodes/67f0eb38-f435-4b7a-955e-e23067a00bbd/audio/ccd61241-c582-4c4a-92ff-c4da1f2a6cb4/default_tc.mp3?aid=rss_feed&amp;feed=hRjY7M1n"/>
      <itunes:title>Austin Business Woman Directory &amp; Digest: All Woman-Owned Austin Businesses In One Place</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/b3d2eab9-b20f-47fc-9930-e84b0d80a185/3000x3000/reactnative-snapshot-image7971648864721367690.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:41</itunes:duration>
      <itunes:summary>Join my guest, Olga Adler, Founder of Austin Business Woman, as she shares how she created a unique and effective way to promote woman-owned businesses in Austin.  Olga&apos;s story is one of creativity, innovation and determination. A Life Story to Empower Your Mind.</itunes:summary>
      <itunes:subtitle>Join my guest, Olga Adler, Founder of Austin Business Woman, as she shares how she created a unique and effective way to promote woman-owned businesses in Austin.  Olga&apos;s story is one of creativity, innovation and determination. A Life Story to Empower Your Mind.</itunes:subtitle>
      <itunes:keywords>woman owned, life 100 podcast, business woman, woman business promotion, austin local, austin business woman directory, austin woman directory, texas startup, austin business woman, woman owned business, woman owned business in austin texas, austin company, austin female business, promote woman business in austin, austin life, austin female entrepreneur, women in business, austin business, austin business woman directory and digest, life 100 podcast with rosie, austin woman in business, business woman community, austin woman</itunes:keywords>
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      <itunes:episode>15</itunes:episode>
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      <title>Welcome to Season 2: Life 100 Podcast</title>
      <description><![CDATA[<p><br />Thanks for Season 1:⠀<br />⠀<br />Podcasts: ⠀⠀⠀⠀<br />🎧 Journey to Space - Astrobiology⠀<br />🎧 Photograpy and Memories⠀⠀⠀<br />🎧 Tattoos and Heritage Journey⠀⠀⠀⠀<br />🎧 Decisions, Decisions⠀<br />🎧 COVID-19⠀<br />🎧 Expressions from Puerto Rico⠀⠀⠀⠀⠀<br />🎧 Pet Adoption Story⠀⠀⠀⠀<br />🎧 Cycling for Fitness⠀<br />🎧 Kim⠀⠀⠀⠀<br />⠀⠀<br />En Español:⠀⠀⠀<br />🎧 Vieques & Arepas 🥘⠀⠀⠀⠀<br />🎧 Mi Gente - People's Voice: ⠀<br />🎙 Lily ⠀<br />🎙 Luis⠀<br />🎧 Hispanic Heritage Celebration ⠀⠀<br />⠀<br />Appearances, and Nominations:⠀<br />🎧 Podfest -Amplifícate Presenter⠀<br />🎧 Latin Podcast Award Nominee⠀⠀⠀<br />🎙 @LatinaPodcasters IG Takeover⠀<br />📄 @Women_Who_Thrive⠀<br />📄 @AustinBusinessWoman⠀<br />⠀<br />👉🏼 LINK in the bio⠀⠀⠀⠀<br />⠀⠀⠀⠀<br />As always... Stay in Touch / Sigue en Contacto:⠀⠀⠀⠀<br />.⠀⠀⠀⠀<br />Follow: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://Life100Podcast.com">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast⠀⠀⠀<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 💯!⠀⠀⠀⠀</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 1 Nov 2020 04:07:36 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/welcome-to-season-2-life-100-podcast-jWt_v0I4</link>
      <content:encoded><![CDATA[<p><br />Thanks for Season 1:⠀<br />⠀<br />Podcasts: ⠀⠀⠀⠀<br />🎧 Journey to Space - Astrobiology⠀<br />🎧 Photograpy and Memories⠀⠀⠀<br />🎧 Tattoos and Heritage Journey⠀⠀⠀⠀<br />🎧 Decisions, Decisions⠀<br />🎧 COVID-19⠀<br />🎧 Expressions from Puerto Rico⠀⠀⠀⠀⠀<br />🎧 Pet Adoption Story⠀⠀⠀⠀<br />🎧 Cycling for Fitness⠀<br />🎧 Kim⠀⠀⠀⠀<br />⠀⠀<br />En Español:⠀⠀⠀<br />🎧 Vieques & Arepas 🥘⠀⠀⠀⠀<br />🎧 Mi Gente - People's Voice: ⠀<br />🎙 Lily ⠀<br />🎙 Luis⠀<br />🎧 Hispanic Heritage Celebration ⠀⠀<br />⠀<br />Appearances, and Nominations:⠀<br />🎧 Podfest -Amplifícate Presenter⠀<br />🎧 Latin Podcast Award Nominee⠀⠀⠀<br />🎙 @LatinaPodcasters IG Takeover⠀<br />📄 @Women_Who_Thrive⠀<br />📄 @AustinBusinessWoman⠀<br />⠀<br />👉🏼 LINK in the bio⠀⠀⠀⠀<br />⠀⠀⠀⠀<br />As always... Stay in Touch / Sigue en Contacto:⠀⠀⠀⠀<br />.⠀⠀⠀⠀<br />Follow: @Life100Podcast⠀⠀⠀⠀<br />Website: <a href="http://Life100Podcast.com">Life100Podcast.com</a>⠀⠀⠀⠀<br />Email: <a href="mailto:Life100Podcast@gmail.com">Life100Podcast@gmail.com</a> ⠀⠀<br />YouTube: Life 100 Podcast⠀⠀⠀<br />⠀⠀⠀⠀<br />'Cause life is better when we live it at 💯!⠀⠀⠀⠀</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Welcome to Season 2: Life 100 Podcast</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:40</itunes:duration>
      <itunes:summary>Welcome to  SEASON 2 - We are so excited to share inspiring stories about how our guests have turned an idea into a successful reality. Bienvenidos!  In this episode, we celebrate our new season and have a recap of the first season, along with updates on our past guests. </itunes:summary>
      <itunes:subtitle>Welcome to  SEASON 2 - We are so excited to share inspiring stories about how our guests have turned an idea into a successful reality. Bienvenidos!  In this episode, we celebrate our new season and have a recap of the first season, along with updates on our past guests. </itunes:subtitle>
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      <title>Herencia Hispana: Cerrando el Mes con Broche de Oro</title>
      <description><![CDATA[<p>Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: @Life100Podcast</p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, estamos en todas.</strong></i></p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Mon, 12 Oct 2020 02:08:18 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/herencia-hispana-celebracion-podcast-UyUkU6yq</link>
      <content:encoded><![CDATA[<p>Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Instagram: @Life100Podcast</p><p>Website: www.Life100Podcast.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, estamos en todas.</strong></i></p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Herencia Hispana: Cerrando el Mes con Broche de Oro</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:05:30</itunes:duration>
      <itunes:summary>Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</itunes:summary>
      <itunes:subtitle>Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!</itunes:subtitle>
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      <title>Herencia Hispana: Tradiciones y Celebraciones Familiares</title>
      <description><![CDATA[<p>¡Hola Amigos! En este Mes de la Herencia Hispana, nos unimos a reconocer tradiciones y contribuciones de nuestra comunidad.  En este episodio muy especial, le damos la bienvenida a Iquis, quien comparte tradiciones y celebraciones que muchos de nosotros  tenemos en común.</p><p>¡Te invitamos a compartir tus experiencias!</p><p> </p><p><i><strong>PODCAST TimeStamp – Marca De Tiempo</strong></i></p><p>00:30   Bienvenida a Iquis</p><p>01:20   Tradiciones y Celebraciones Semanal</p><p>03:30   “Tios y Tias”</p><p>04:14   Ummm…La Comida</p><p>04:40   Llega Mucha Gente</p><p>05:52   Luego de Compras a “Plaza”</p><p>06:23   ¡Más Fiesta!</p><p>07:10   Comida en La Finca: Pasteles, Tembleque, Flan…</p><p>10:03   Hablamos Todos a la Vez…</p><p>11:14    Improvisando Música en Vivo con los Vecinos </p><p>... y mucho más!</p><p><br /><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><h1> </h1><p><i><strong>Stitcher – Spotify – iHeart, estamos en todas.</strong></i></p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Sep 2020 01:44:57 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/herencia-hispana-tradiciones-y-celebraciones-familiares-JOk5Qm8w</link>
      <content:encoded><![CDATA[<p>¡Hola Amigos! En este Mes de la Herencia Hispana, nos unimos a reconocer tradiciones y contribuciones de nuestra comunidad.  En este episodio muy especial, le damos la bienvenida a Iquis, quien comparte tradiciones y celebraciones que muchos de nosotros  tenemos en común.</p><p>¡Te invitamos a compartir tus experiencias!</p><p> </p><p><i><strong>PODCAST TimeStamp – Marca De Tiempo</strong></i></p><p>00:30   Bienvenida a Iquis</p><p>01:20   Tradiciones y Celebraciones Semanal</p><p>03:30   “Tios y Tias”</p><p>04:14   Ummm…La Comida</p><p>04:40   Llega Mucha Gente</p><p>05:52   Luego de Compras a “Plaza”</p><p>06:23   ¡Más Fiesta!</p><p>07:10   Comida en La Finca: Pasteles, Tembleque, Flan…</p><p>10:03   Hablamos Todos a la Vez…</p><p>11:14    Improvisando Música en Vivo con los Vecinos </p><p>... y mucho más!</p><p><br /><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><h1> </h1><p><i><strong>Stitcher – Spotify – iHeart, estamos en todas.</strong></i></p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Herencia Hispana: Tradiciones y Celebraciones Familiares</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:18:05</itunes:duration>
      <itunes:summary>¡Hola Amigos! En este Mes de la Herencia Hispana, le damos la bienvenida a Iquis, quien comparte tradiciones y celebraciones que muchos de nosotros  tenemos en común.

</itunes:summary>
      <itunes:subtitle>¡Hola Amigos! En este Mes de la Herencia Hispana, le damos la bienvenida a Iquis, quien comparte tradiciones y celebraciones que muchos de nosotros  tenemos en común.

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      <title>Elizabeth&apos;s Journey: Becoming an Astrobiologist - Studying Life in The Universe</title>
      <description><![CDATA[<p>Astrobiologists are looking for life in other planets while including the study of life on Earth. The study is a combination of astronomy, geology, biology, and other branches of science to investigate the possibility of life in other worlds, as they explore how life evolves on the molecular, organism, and ecosystem levels on Earth.</p><p>Time Stamp:</p><p>00:17          About Elizabeth</p><p>01:37          The Start of Her Journey…What is in that package?</p><p>02:10          The naysayers, stopping temporarily and restarting the journey</p><p>02:26          NASA Student Program</p><p>03:52          NASA Program Mission</p><p>04:23          Surrounding yourself with like-minded people</p><p>05:12          Importance of the Science Communicator- learning from  Dr. Crystal Dilworth, Molecular Neuroscientist</p><p>05:56       The World of Astrobiology- A Fascinating Field</p><p>06:48        Choosing Astrobiology Major – Inspired by a lecture from  Dr. Michael Meyer – Lead Scientist for NASA’s Mars Exploration Program</p><p>09:03        Looking for The Possibility of Life in Mars:</p><p>09:50        Extremophiles - microorganisms</p><p>11:15        Noachian Period – Water in Mars</p><p>11:40        Biosignatures – Microscopic Fossils</p><p>12:18        Missions: Perseverance Rover and Instruments:</p><p>12:39        SuperCam: Examine Rocks and Soils </p><p>14:09        MEDA Instrument: Mars Environmental Dynamics Analyzer Weather Measurements</p><p>14:27         SHERLOC– Searches for Biosignatures</p><p>15:10        Preparing to be a Researcher, an Astrobiologist, and  Contributing to the World of Science</p><p>17:02          Hunger for Learning – Searching for Answers </p><p>18:45         Other Missions: Europa – A Moon with an Ocean Below its Surface</p><p>19:34         Looking at the Stars and the Discovery of What is Out There</p><p>20:08         Space Exploration Program and Her Passion for Science</p><p>21:32         Message to Young Girls</p><p>22:54         Learning Complimentary Subjects:  Engineering , Code and More</p><p>24:52         What’s Next: Continuing Her Journey</p><p>27:38         Closing: Listen to Your Inner Voice and Dream Big</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><p> </p><p>Stitcher . iHeart. Spotify...and other platforms.</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 1 Sep 2020 02:02:07 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/elizabeths-journey-becoming-an-astrobiologist-studying-life-in-the-universe-44l8xGhw</link>
      <content:encoded><![CDATA[<p>Astrobiologists are looking for life in other planets while including the study of life on Earth. The study is a combination of astronomy, geology, biology, and other branches of science to investigate the possibility of life in other worlds, as they explore how life evolves on the molecular, organism, and ecosystem levels on Earth.</p><p>Time Stamp:</p><p>00:17          About Elizabeth</p><p>01:37          The Start of Her Journey…What is in that package?</p><p>02:10          The naysayers, stopping temporarily and restarting the journey</p><p>02:26          NASA Student Program</p><p>03:52          NASA Program Mission</p><p>04:23          Surrounding yourself with like-minded people</p><p>05:12          Importance of the Science Communicator- learning from  Dr. Crystal Dilworth, Molecular Neuroscientist</p><p>05:56       The World of Astrobiology- A Fascinating Field</p><p>06:48        Choosing Astrobiology Major – Inspired by a lecture from  Dr. Michael Meyer – Lead Scientist for NASA’s Mars Exploration Program</p><p>09:03        Looking for The Possibility of Life in Mars:</p><p>09:50        Extremophiles - microorganisms</p><p>11:15        Noachian Period – Water in Mars</p><p>11:40        Biosignatures – Microscopic Fossils</p><p>12:18        Missions: Perseverance Rover and Instruments:</p><p>12:39        SuperCam: Examine Rocks and Soils </p><p>14:09        MEDA Instrument: Mars Environmental Dynamics Analyzer Weather Measurements</p><p>14:27         SHERLOC– Searches for Biosignatures</p><p>15:10        Preparing to be a Researcher, an Astrobiologist, and  Contributing to the World of Science</p><p>17:02          Hunger for Learning – Searching for Answers </p><p>18:45         Other Missions: Europa – A Moon with an Ocean Below its Surface</p><p>19:34         Looking at the Stars and the Discovery of What is Out There</p><p>20:08         Space Exploration Program and Her Passion for Science</p><p>21:32         Message to Young Girls</p><p>22:54         Learning Complimentary Subjects:  Engineering , Code and More</p><p>24:52         What’s Next: Continuing Her Journey</p><p>27:38         Closing: Listen to Your Inner Voice and Dream Big</p><p> </p><p><strong>Stay in Touch:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <strong>Life100Podcast@gmail.com</strong></p><p>YouTube: Life 100 Podcast</p><p> </p><p>Stitcher . iHeart. Spotify...and other platforms.</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Elizabeth&apos;s Journey: Becoming an Astrobiologist - Studying Life in The Universe</itunes:title>
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      <itunes:duration>00:28:33</itunes:duration>
      <itunes:summary>Elizabeth’s  love for science and space exploration was ignited in 7th grade, and now, a college student, she continues building her future as she works on achieving her dream to become a NASA Astrobiologist.

Is there life beyond Earth? And if so, How can we detect it? Join my guest Elizabeth, a Junior in college, as she takes us thru her journey in Astrobiology—the study of life on Earth and in space, and shares her experience in the NASA summer programs and beyond.</itunes:summary>
      <itunes:subtitle>Elizabeth’s  love for science and space exploration was ignited in 7th grade, and now, a college student, she continues building her future as she works on achieving her dream to become a NASA Astrobiologist.

Is there life beyond Earth? And if so, How can we detect it? Join my guest Elizabeth, a Junior in college, as she takes us thru her journey in Astrobiology—the study of life on Earth and in space, and shares her experience in the NASA summer programs and beyond.</itunes:subtitle>
      <itunes:keywords>technology, perseverance rover, women in science, supercam, women in stem, girls in science, biosignatures, mathematics, college student, journey to become a nasa scientist, engineering, science, mars 2020, nasa summer program, austin podcaster, sherloc, scientist journey, mars, extremophiles, life in the universe, meda, nasa student program, girls in stem, astrobiology, space exploration, nasa, space mission, latina podcaster, europa moon, astrobiologist</itunes:keywords>
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      <title>Shelby&apos;s Voice: College Student and Food Delivery During A Pandemic- What Is It Like?</title>
      <description><![CDATA[<p>The way we order food has changed drastically, not necessarily on how we order, but in the frequency that we do it because of the pandemic. We became very dependent on delivery services and on the people who provided them-- one of them is my guest Shelby, a 20-year-old college student who, after losing her part-time job in retail because of the changes in the economy due to the pandemic, decided to look for other sources of income and selected Uber Eats. </p><p>We talked about how was the transition and her experiences. Here's our conversation we Shelby...</p><p> </p><p><i><strong>Stay in Touch</strong></i></p><p>Instagram: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 26 Jul 2020 04:31:46 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/college-students-voice-food-delivery-during-a-pandemic-precautions-appreciation-income-3tVmzMSj</link>
      <content:encoded><![CDATA[<p>The way we order food has changed drastically, not necessarily on how we order, but in the frequency that we do it because of the pandemic. We became very dependent on delivery services and on the people who provided them-- one of them is my guest Shelby, a 20-year-old college student who, after losing her part-time job in retail because of the changes in the economy due to the pandemic, decided to look for other sources of income and selected Uber Eats. </p><p>We talked about how was the transition and her experiences. Here's our conversation we Shelby...</p><p> </p><p><i><strong>Stay in Touch</strong></i></p><p>Instagram: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Shelby&apos;s Voice: College Student and Food Delivery During A Pandemic- What Is It Like?</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:16:31</itunes:duration>
      <itunes:summary>The way we order food has changed drastically, not necessarily on how we order, but in the frequency that we do it because of the pandemic. We became very dependent on delivery services and on the people who provided them-- one of them is my guest Shelby, a 20-year-old college student who, after losing her part-time job in retail because of the changes in the economy due to the pandemic, decided to look for other sources of income and selected Uber Eats. 

We talked about how was the transition and her experiences. Here&apos;s our conversation we Shelby...
</itunes:summary>
      <itunes:subtitle>The way we order food has changed drastically, not necessarily on how we order, but in the frequency that we do it because of the pandemic. We became very dependent on delivery services and on the people who provided them-- one of them is my guest Shelby, a 20-year-old college student who, after losing her part-time job in retail because of the changes in the economy due to the pandemic, decided to look for other sources of income and selected Uber Eats. 

We talked about how was the transition and her experiences. Here&apos;s our conversation we Shelby...
</itunes:subtitle>
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      <title>Selma&apos;s Tattoo Journey: Life, Love, Purpose &amp; Heritage</title>
      <description><![CDATA[<p>Should I get a tattoo? Should I not? In this episode, Selma shares her experiences about her journey with tattoos--from a beautiful daisy, to a note from her son and the latest one, flowers representing her Puerto Rican and Turkish heritage, the people she loves, and so much more. </p><p>From el coqui of Puerto Rico to the evil eye from Turkey, this is a conversation full of information, experiences and has something for everyone--for the person who has never had a tattoo to the person who has gone thru the process several times.  Let's listen to Selma...</p><ul><li>Getting Inked</li><li>1st Tattoo</li><li>...and all the others</li><li>Finding the Artist</li><li>How Long It Takes</li><li>Pain...What Pain?</li><li>$13 Tattoos on Friday the 13th</li><li>Caring for the Art</li><li>Her Next One...</li></ul><p><i><strong>Stay in Touch - Life 100 Podcast</strong></i></p><p>IG:          <a href="https://www.instagram.com/life100podcast"> @Life100Podcast</a></p><p>Web:     <a href="https://life100today.com/">Life100Podcast.com</a></p><p>Email:   <a href="mailto:Life100Today@gmail.com">Life100Today@gmail.com</a></p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, we are on them all.</strong></i></p><p><i><strong>Listen, Download & Share…Life 100 here we go!</strong></i></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 7 Jul 2020 00:46:49 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/selma-tattoo-journey-life-love-purpose-and-connection-dqhSV0O4</link>
      <content:encoded><![CDATA[<p>Should I get a tattoo? Should I not? In this episode, Selma shares her experiences about her journey with tattoos--from a beautiful daisy, to a note from her son and the latest one, flowers representing her Puerto Rican and Turkish heritage, the people she loves, and so much more. </p><p>From el coqui of Puerto Rico to the evil eye from Turkey, this is a conversation full of information, experiences and has something for everyone--for the person who has never had a tattoo to the person who has gone thru the process several times.  Let's listen to Selma...</p><ul><li>Getting Inked</li><li>1st Tattoo</li><li>...and all the others</li><li>Finding the Artist</li><li>How Long It Takes</li><li>Pain...What Pain?</li><li>$13 Tattoos on Friday the 13th</li><li>Caring for the Art</li><li>Her Next One...</li></ul><p><i><strong>Stay in Touch - Life 100 Podcast</strong></i></p><p>IG:          <a href="https://www.instagram.com/life100podcast"> @Life100Podcast</a></p><p>Web:     <a href="https://life100today.com/">Life100Podcast.com</a></p><p>Email:   <a href="mailto:Life100Today@gmail.com">Life100Today@gmail.com</a></p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, we are on them all.</strong></i></p><p><i><strong>Listen, Download & Share…Life 100 here we go!</strong></i></p><p> </p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Selma&apos;s Tattoo Journey: Life, Love, Purpose &amp; Heritage</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:33:47</itunes:duration>
      <itunes:summary>Should I get a tattoo? Should I not? In this episode, Selma shares her experiences about her journey with tattoos--from a beautiful daisy, to a note from her son and the latest one, flowers representing her Puerto Rican and Turkish heritage, the people she loves, and so much more. </itunes:summary>
      <itunes:subtitle>Should I get a tattoo? Should I not? In this episode, Selma shares her experiences about her journey with tattoos--from a beautiful daisy, to a note from her son and the latest one, flowers representing her Puerto Rican and Turkish heritage, the people she loves, and so much more. </itunes:subtitle>
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      <title>Morgan June Photography: Capturing the Moment in Central Texas</title>
      <description><![CDATA[<p><i><strong>Children. Family. Life</strong></i></p><p>Making memories one photo at a time. Meet Samantha, the person behind the lens, and how her love for photography captures the moment that creates a special, memorable experience .</p><p><i><strong>Morgan June Photography</strong> - <strong>Central Texas Areas</strong>: </i></p><p>Austin . Buda . Kyle . San Marcos . New Braunfels . San Antonio</p><p><strong>IG:        </strong><a href="https://www.instagram.com/morgan_june_photography/">@Morgan_June_Photograpy</a></p><p><strong>FB</strong>:        <a href="https://www.facebook.com/MorganJunePhotography/">@MorganJunePhotography</a></p><p><strong>Email:</strong>    <a href="mailto:Samfern04@gmail.com">Samfern04@gmail.com</a></p><p><strong>Ph:</strong>        ( 210) 305-3611</p><p> </p><p><i><strong>Stay in Touch- Life 100 Podcast</strong></i></p><p>IG:          <a href="https://www.instagram.com/life100podcast"> @Life100Podcast</a></p><p>Web:     <a href="https://life100today.com/">Life100Podcast.com</a></p><p>Email:   <a href="mailto:Life100Today@gmail.com">Life100Today@gmail.com</a></p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, we are on them all.</strong></i></p><p><i><strong>Listen, Download & Share…Life 100 here we go!</strong></i></p><p> </p><p>zJ2BuRsC1VJwo3WxwOAs</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 25 Jun 2020 23:24:34 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/morgan-june-photography-0ro0UrgR</link>
      <content:encoded><![CDATA[<p><i><strong>Children. Family. Life</strong></i></p><p>Making memories one photo at a time. Meet Samantha, the person behind the lens, and how her love for photography captures the moment that creates a special, memorable experience .</p><p><i><strong>Morgan June Photography</strong> - <strong>Central Texas Areas</strong>: </i></p><p>Austin . Buda . Kyle . San Marcos . New Braunfels . San Antonio</p><p><strong>IG:        </strong><a href="https://www.instagram.com/morgan_june_photography/">@Morgan_June_Photograpy</a></p><p><strong>FB</strong>:        <a href="https://www.facebook.com/MorganJunePhotography/">@MorganJunePhotography</a></p><p><strong>Email:</strong>    <a href="mailto:Samfern04@gmail.com">Samfern04@gmail.com</a></p><p><strong>Ph:</strong>        ( 210) 305-3611</p><p> </p><p><i><strong>Stay in Touch- Life 100 Podcast</strong></i></p><p>IG:          <a href="https://www.instagram.com/life100podcast"> @Life100Podcast</a></p><p>Web:     <a href="https://life100today.com/">Life100Podcast.com</a></p><p>Email:   <a href="mailto:Life100Today@gmail.com">Life100Today@gmail.com</a></p><p> </p><p><i><strong>Stitcher – Spotify – iHeart, we are on them all.</strong></i></p><p><i><strong>Listen, Download & Share…Life 100 here we go!</strong></i></p><p> </p><p>zJ2BuRsC1VJwo3WxwOAs</p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Morgan June Photography: Capturing the Moment in Central Texas</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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Making memories one photo at a time. Meet Samantha, the person behind the lens, and how her love for photography captures the moment that creates a special, memorable experience .

Morgan June Photography - Central Texas Areas: 
Austin  .  Buda .  Kyle .  San Marcos .  New Braunfels .  San Antonio
</itunes:summary>
      <itunes:subtitle>Children. Family.  Life.
Making memories one photo at a time. Meet Samantha, the person behind the lens, and how her love for photography captures the moment that creates a special, memorable experience .

Morgan June Photography - Central Texas Areas: 
Austin  .  Buda .  Kyle .  San Marcos .  New Braunfels .  San Antonio
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      <title>A Question For You...</title>
      <description><![CDATA[<p>What are you going to say?</p><p> </p><p> </p><p> </p><p> </p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Jun 2020 01:46:41 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/a-question-for-you-nplA_H1g</link>
      <content:encoded><![CDATA[<p>What are you going to say?</p><p> </p><p> </p><p> </p><p> </p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>A Question For You...</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:summary>What are you going to say?</itunes:summary>
      <itunes:subtitle>What are you going to say?</itunes:subtitle>
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      <title>Cycling For Fitness: It Changes Everything</title>
      <description><![CDATA[<p>Want to start cycling (bicycle riding) for fitness?  In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional transformation that is fueling his journey to achieve the 100 mile ride.  Learn about the joy of cycling, basic first steps, preparation, planning, benefits, and distance goal setting using the SMART approach:</p><p><strong>. S</strong>pecific<br /><strong>. M</strong>easurable<br /><strong>. A</strong>ttainable<br /><strong>. R</strong>ealistic<br /><strong>. T</strong>ime-Specific</p><p>Tito’s passion for fitness cycling is pure energy. Get on that bike and pedal on….  </p><p>Time Stamp:</p><p>00:30   Introduction</p><p>01:25    Tito’s Story</p><p>04:16    Cycling Benefits</p><p>04:38    Goals and Training</p><p>05:04     Loops/Laps Planning</p><p>06:04    Reaching 8/15/20 mile loops, endurance and cardio resistance</p><p>07:13    Increasing Miles, Process and Pace</p><p>07:54    Cycling: Time of the Day, Traffic, Weather, Clothing and other considerations</p><p>09:50       Apps and Tools used</p><p>11:01    How to Get Started and Low-Impact Cardio</p><p>13:42    Best Place to Start for Beginners</p><p>14:33    Types of Bikes and Equipment</p><p>15:24    Protective Gear</p><p>18:00    Fitness, Transformation and Goal Setting</p><p>20:43    Family and Benefits of Cycling</p><p>23:32    Safe Riding – Visibility and Terminology</p><p>25:37    Cycling Community in Central Texas and North East Florida</p><p>29:20    Tell Us Your Story</p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 May 2020 03:42:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/tito-j6hPKPAr</link>
      <content:encoded><![CDATA[<p>Want to start cycling (bicycle riding) for fitness?  In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional transformation that is fueling his journey to achieve the 100 mile ride.  Learn about the joy of cycling, basic first steps, preparation, planning, benefits, and distance goal setting using the SMART approach:</p><p><strong>. S</strong>pecific<br /><strong>. M</strong>easurable<br /><strong>. A</strong>ttainable<br /><strong>. R</strong>ealistic<br /><strong>. T</strong>ime-Specific</p><p>Tito’s passion for fitness cycling is pure energy. Get on that bike and pedal on….  </p><p>Time Stamp:</p><p>00:30   Introduction</p><p>01:25    Tito’s Story</p><p>04:16    Cycling Benefits</p><p>04:38    Goals and Training</p><p>05:04     Loops/Laps Planning</p><p>06:04    Reaching 8/15/20 mile loops, endurance and cardio resistance</p><p>07:13    Increasing Miles, Process and Pace</p><p>07:54    Cycling: Time of the Day, Traffic, Weather, Clothing and other considerations</p><p>09:50       Apps and Tools used</p><p>11:01    How to Get Started and Low-Impact Cardio</p><p>13:42    Best Place to Start for Beginners</p><p>14:33    Types of Bikes and Equipment</p><p>15:24    Protective Gear</p><p>18:00    Fitness, Transformation and Goal Setting</p><p>20:43    Family and Benefits of Cycling</p><p>23:32    Safe Riding – Visibility and Terminology</p><p>25:37    Cycling Community in Central Texas and North East Florida</p><p>29:20    Tell Us Your Story</p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Cycling For Fitness: It Changes Everything</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:30:04</itunes:duration>
      <itunes:summary>Want to start cycling (bicycle riding) for fitness? In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional  transformation that is fueling his journey to achieve the 100 mile ride.  </itunes:summary>
      <itunes:subtitle>Want to start cycling (bicycle riding) for fitness? In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional  transformation that is fueling his journey to achieve the 100 mile ride.  </itunes:subtitle>
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      <title>Mi Gente: Enfocándome En Lo Que Puedo Controlar</title>
      <description><![CDATA[<p>Hay personas que en momentos de incertidumbre, encuentran la fórmula para reflexionar y mantener esos detalles que hacen la vida placentera. Una de estas personas es Luis.</p><p>Con mucho gusto les presento sus experiencias, narradas por Danny, en la decisión de escoger el agradecimiento y la esperanza durante esta pandemia.</p><p>Gracias por escuchar, compartir y recomendar estos episodios.   Como siempre...</p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 26 Apr 2020 07:53:10 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/voces-de-mi-gente-enfocandome-en-lo-que-yo-puedo-controlar-INew_tX3</link>
      <content:encoded><![CDATA[<p>Hay personas que en momentos de incertidumbre, encuentran la fórmula para reflexionar y mantener esos detalles que hacen la vida placentera. Una de estas personas es Luis.</p><p>Con mucho gusto les presento sus experiencias, narradas por Danny, en la decisión de escoger el agradecimiento y la esperanza durante esta pandemia.</p><p>Gracias por escuchar, compartir y recomendar estos episodios.   Como siempre...</p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mi Gente: Enfocándome En Lo Que Puedo Controlar</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/f6bf4f9c-6ac1-4870-b3d2-00cc1bfadf01/3000x3000/img-1587873865415.jpg?aid=rss_feed"/>
      <itunes:duration>00:04:36</itunes:duration>
      <itunes:summary>Hay personas que en momentos de incertidumbre, encuentran la fórmula para reflexionar y mantener esos detalles que hacen la vida placentera. Una de estas personas es Luis.

Con mucho gusto les presento sus experiencias, narradas por Danny, en la decisión de escoger el agradecimiento y la esperanza durante esta pandemia.</itunes:summary>
      <itunes:subtitle>Hay personas que en momentos de incertidumbre, encuentran la fórmula para reflexionar y mantener esos detalles que hacen la vida placentera. Una de estas personas es Luis.

Con mucho gusto les presento sus experiencias, narradas por Danny, en la decisión de escoger el agradecimiento y la esperanza durante esta pandemia.</itunes:subtitle>
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      <title>The People&apos;s Voice: Staying Positive During the Pandemic</title>
      <description><![CDATA[<p>Hello Friends!  Every now and then you meet people who are impossible to forget.  One of them is Kim. She is authentic and fun, brave and bright, and most importantly, she sees you – the person you are.</p><p>So here are Kim’s words, narrated by Kelli, about her decision to choose positivity during this pandemic.</p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sun, 19 Apr 2020 20:30:58 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/the-peoples-voice-staying-positive-during-the-pandemic-yqtT22Of</link>
      <content:encoded><![CDATA[<p>Hello Friends!  Every now and then you meet people who are impossible to forget.  One of them is Kim. She is authentic and fun, brave and bright, and most importantly, she sees you – the person you are.</p><p>So here are Kim’s words, narrated by Kelli, about her decision to choose positivity during this pandemic.</p><p><i><strong>Stay in Touch</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>The People&apos;s Voice: Staying Positive During the Pandemic</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
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      <itunes:duration>00:03:27</itunes:duration>
      <itunes:summary>Hello Friends! Every now and then you meet people who are impossible to forget.  One of them is Kim. She is authentic and fun, brave and bright, and most importantly, she sees you – the person you are.

So here are Kim’s words, narrated by Kelli, about her decision to choose positivity during this pandemic.
</itunes:summary>
      <itunes:subtitle>Hello Friends! Every now and then you meet people who are impossible to forget.  One of them is Kim. She is authentic and fun, brave and bright, and most importantly, she sees you – the person you are.

So here are Kim’s words, narrated by Kelli, about her decision to choose positivity during this pandemic.
</itunes:subtitle>
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      <title>Voces de Mi Gente: Familia y Profesión Durante La Pandemia</title>
      <description><![CDATA[<p>¡Hola Amigos!   Pues dicen que "Not All Heroes Wear Capes" y este episodio es un ejemplo de lo mismo. Mi invitada es una persona muy especial, no solo en su dinámica familiar, sino también en su dedicación profesional que la lleva a la zona de la pandemia porque ella trabaja en un hospital y aquí comparte sus experiencias.  Con mucho gusto, escuchemos a Lily...</p><p>Gracias por compartir este episodio. Espero que lo disfruten.</p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <a href="mailto:Life100Today@gmail.com"><strong>Life100Today@gmail.com</strong></a></p><p> </p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 16 Apr 2020 02:49:02 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/voces-de-mi-gente-familia-y-profesion-durante-la-pandemia-Xvjs5GjR</link>
      <content:encoded><![CDATA[<p>¡Hola Amigos!   Pues dicen que "Not All Heroes Wear Capes" y este episodio es un ejemplo de lo mismo. Mi invitada es una persona muy especial, no solo en su dinámica familiar, sino también en su dedicación profesional que la lleva a la zona de la pandemia porque ella trabaja en un hospital y aquí comparte sus experiencias.  Con mucho gusto, escuchemos a Lily...</p><p>Gracias por compartir este episodio. Espero que lo disfruten.</p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <a href="mailto:Life100Today@gmail.com"><strong>Life100Today@gmail.com</strong></a></p><p> </p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Voces de Mi Gente: Familia y Profesión Durante La Pandemia</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/a891dddc-57c0-4fe5-afdf-56b3950c9742/3000x3000/20200415-213941.jpg?aid=rss_feed"/>
      <itunes:duration>00:06:31</itunes:duration>
      <itunes:summary>¡Hola Amigos!   Pues dicen que &quot;Not All Heroes Wear Capes&quot; y este episodio es un ejemplo de lo mismo. Mi invitada es una persona muy especial, no solo en su dinámica familiar, sino también en su dedicación profesional que la lleva a la zona de la pandemia porque ella trabaja en un hospital y aquí comparte sus experiencias.  Con mucho gusto, escuchemos a Lily...</itunes:summary>
      <itunes:subtitle>¡Hola Amigos!   Pues dicen que &quot;Not All Heroes Wear Capes&quot; y este episodio es un ejemplo de lo mismo. Mi invitada es una persona muy especial, no solo en su dinámica familiar, sino también en su dedicación profesional que la lleva a la zona de la pandemia porque ella trabaja en un hospital y aquí comparte sus experiencias.  Con mucho gusto, escuchemos a Lily...</itunes:subtitle>
      <itunes:keywords>coronavirus, espanol, distancia social, nuevo episodio, nuestra historia, covid19, nuevo show, podcast en espanol, nuevo podcast, estado de emergencia, distanciamiento social, episodio en espanol, pandemia mundial, epidemia, hospital, mi gente, voces de mi gente, pocast latino, covid-19, nueva realidad, pandemia, latina podcaster</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Vida, Vieques y Arepas:  La Combinación Perfecta</title>
      <description><![CDATA[<p>Saludos! En este episodio conversamos con la autora, poeta y educadora Vidalina “Vida” Huertas. Hablamos de celebraciones únicas de la Isla de Vieques, incluyendo Festival de la Arepa Viequense, donde presentan todo tipo de arepas. </p><p>El Festival es para recaudar fondos para los pacientes de cáncer en Vieques.  Durante el evento,se ofrecen charlas, artesanías, kioscos de comida con arepas cocinadas en distintas formas, reinado y el Gran Carnaval.  En el 2019, se celebró del 31 agosto -1 septiembre. </p><p>Vidalina Huertas, educadora puertorriqueña, nació y se crió en la Isla de Vieques, donde cursó sus primeros doce años de estudios. Se graduó de la Universidad de Puerto Rico y completó una Maestría en Administración y Supervisón Escolar en la Universidad Interamericana. Entre otros puestos, se destacó como Directora Escolar en los distritos escolares de Carolina y Vieques-Culebra y en este último como Superintendente Auxiliar. En Texas se desempeñó como Profesora de español y Tutora de nivel universitario. Vida disfruta de su retiro dedicándose a hacer labor voluntaria en la comunidad y también a escribir sus próximos libros.</p><p>Su libro, “<i><strong>Vieques: esmeralda entre las olas</strong></i>”, y otras publicaciones están disponibles en Amazon,Barnes and Nobles donde aparece como “Vieques” y en librerías cercanas.</p><p><strong>ISBN-10:</strong> 1438983336</p><p><strong>ISBN-13:</strong> 978-1438983332</p><p> </p><p><i><strong>PODCAST TimeStamp – Marca De Tiempo</strong></i></p><p>00:24    Bienvenida a Vidalina “Vida” Huertas</p><p>01:44    Descripción de Vieques y su libro “Vieques: Esmeralda entre las Olas”</p><p>02:25     Viajar a Vieques</p><p>04:46     Llegar a Vieques y su Paisaje</p><p>06:09    Carnaval Pasado y Fiestas Patronales</p><p>07:25     Arepas y Festival de Arepas</p><p>08:00    Tipos de Arepas</p><p>08:16    Descripción de Arepas y la Cocina</p><p>09:02    Arepas: Comidas y Acompañantes</p><p>10:37    Preparación de Arepas </p><p>17:16    Información del Libro de Vidalina Huertas</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <a href="mailto:Life100Today@gmail.com"><strong>Life100Today@gmail.com</strong></a></p><p> </p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Apr 2020 05:55:35 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at LIfe100Podcast)</author>
      <link>https://life100today.com/episodes/vida-vieques-y-arepas-la-combinacion-BhVKcL3i</link>
      <content:encoded><![CDATA[<p>Saludos! En este episodio conversamos con la autora, poeta y educadora Vidalina “Vida” Huertas. Hablamos de celebraciones únicas de la Isla de Vieques, incluyendo Festival de la Arepa Viequense, donde presentan todo tipo de arepas. </p><p>El Festival es para recaudar fondos para los pacientes de cáncer en Vieques.  Durante el evento,se ofrecen charlas, artesanías, kioscos de comida con arepas cocinadas en distintas formas, reinado y el Gran Carnaval.  En el 2019, se celebró del 31 agosto -1 septiembre. </p><p>Vidalina Huertas, educadora puertorriqueña, nació y se crió en la Isla de Vieques, donde cursó sus primeros doce años de estudios. Se graduó de la Universidad de Puerto Rico y completó una Maestría en Administración y Supervisón Escolar en la Universidad Interamericana. Entre otros puestos, se destacó como Directora Escolar en los distritos escolares de Carolina y Vieques-Culebra y en este último como Superintendente Auxiliar. En Texas se desempeñó como Profesora de español y Tutora de nivel universitario. Vida disfruta de su retiro dedicándose a hacer labor voluntaria en la comunidad y también a escribir sus próximos libros.</p><p>Su libro, “<i><strong>Vieques: esmeralda entre las olas</strong></i>”, y otras publicaciones están disponibles en Amazon,Barnes and Nobles donde aparece como “Vieques” y en librerías cercanas.</p><p><strong>ISBN-10:</strong> 1438983336</p><p><strong>ISBN-13:</strong> 978-1438983332</p><p> </p><p><i><strong>PODCAST TimeStamp – Marca De Tiempo</strong></i></p><p>00:24    Bienvenida a Vidalina “Vida” Huertas</p><p>01:44    Descripción de Vieques y su libro “Vieques: Esmeralda entre las Olas”</p><p>02:25     Viajar a Vieques</p><p>04:46     Llegar a Vieques y su Paisaje</p><p>06:09    Carnaval Pasado y Fiestas Patronales</p><p>07:25     Arepas y Festival de Arepas</p><p>08:00    Tipos de Arepas</p><p>08:16    Descripción de Arepas y la Cocina</p><p>09:02    Arepas: Comidas y Acompañantes</p><p>10:37    Preparación de Arepas </p><p>17:16    Información del Libro de Vidalina Huertas</p><p> </p><p><strong>Sigue en Contacto:</strong></p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: <a href="mailto:Life100Today@gmail.com"><strong>Life100Today@gmail.com</strong></a></p><p> </p><p><i><strong>Porque la vida es mejor cuando la vivimos al 100!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Vida, Vieques y Arepas:  La Combinación Perfecta</itunes:title>
      <itunes:author>Rosie at LIfe100Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/64154664-bf48-42d1-95c1-ee1f46eccc51/3000x3000/foto-for-simplecast.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:56</itunes:duration>
      <itunes:summary>Saludos! En este episodio conversamos con la autora, poeta y educadora Vidalina “Vida” Huertas. Hablamos de celebraciones únicas de la Isla de Vieques, incluyendo Festival de la Arepa Viequense, donde presentan todo tipo de arepas. </itunes:summary>
      <itunes:subtitle>Saludos! En este episodio conversamos con la autora, poeta y educadora Vidalina “Vida” Huertas. Hablamos de celebraciones únicas de la Isla de Vieques, incluyendo Festival de la Arepa Viequense, donde presentan todo tipo de arepas. </itunes:subtitle>
      <itunes:keywords>comida latina, austin podcast, life 100, isla de vieques, latin cuisine, vida de isla, latin food, vieques, island living, women who pod, austin local, latinapodcasters, podcast en espanol, cocina puertorriquena, comida criolla, puertorican food, lady podcasters, festival de arepas, puerto rico, festival de la arepa viequense, podcast nuevo, comidacriolla, arepas, latina podcaster</itunes:keywords>
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      <title>Not Today Coronavirus, Not Today!</title>
      <description><![CDATA[<p><i><strong>Stay in Touch</strong></i> / <i><strong>Sigue en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Sat, 28 Mar 2020 16:53:22 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at LIfe100Podcast)</author>
      <link>https://life100today.com/episodes/not-today-coronavirus-not-today-W0auDhzh</link>
      <content:encoded><![CDATA[<p><i><strong>Stay in Touch</strong></i> / <i><strong>Sigue en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
      <enclosure length="2638711" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8f0f6/f8f0f6cf-b072-4645-beaf-1fa9b5daa0c3/341f6140-5e6c-409d-b88d-63eba21abb64/episode-4-not-today-final-final-for-posting_tc.mp3?aid=rss_feed&amp;feed=hRjY7M1n"/>
      <itunes:title>Not Today Coronavirus, Not Today!</itunes:title>
      <itunes:author>Rosie at LIfe100Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/866bb7da-7fd5-4559-ac6b-2e1d9f76d1ee/3000x3000/reactnative-snapshot-image7274935609624696854.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:45</itunes:duration>
      <itunes:summary>So March is almost over
And April is around the corner
And what do we have to say
Not Today Corona, Not Today!

Because there are
Things we need to do
There are things we WANT TO DO
There are things we get to do

So Not Today Corona, Not Today

There are goals to meet
There are plans to achive
There are songs to sing
And memes to see

There are books to write
and weddings to plan
there are graduations to attend
and classes to pass

There are videos to post
and postings to review
there are smiling faces to send
and emojis to share

So Not Today Corona, Not Today

There is appreciation to express
To those in the front line day by day
There are ideas to give birth
To make this world a better place

There are programs to develop
There are systems to put in place
So that those keeping us alive
Don’t lose their health or sacrifice their home for it

So Not Today Corona, Not Today


Because we are going to continue doing
The very best we can
To come out victorious
and claim the prize

So until all of these is over
I’m telling you again
We are gonna keeping saying
NOT TODAY CORONA, NOT TODAY!
</itunes:summary>
      <itunes:subtitle>So March is almost over
And April is around the corner
And what do we have to say
Not Today Corona, Not Today!

Because there are
Things we need to do
There are things we WANT TO DO
There are things we get to do

So Not Today Corona, Not Today

There are goals to meet
There are plans to achive
There are songs to sing
And memes to see

There are books to write
and weddings to plan
there are graduations to attend
and classes to pass

There are videos to post
and postings to review
there are smiling faces to send
and emojis to share

So Not Today Corona, Not Today

There is appreciation to express
To those in the front line day by day
There are ideas to give birth
To make this world a better place

There are programs to develop
There are systems to put in place
So that those keeping us alive
Don’t lose their health or sacrifice their home for it

So Not Today Corona, Not Today


Because we are going to continue doing
The very best we can
To come out victorious
and claim the prize

So until all of these is over
I’m telling you again
We are gonna keeping saying
NOT TODAY CORONA, NOT TODAY!
</itunes:subtitle>
      <itunes:keywords>quarantine, life100podcast, health, coronavirus, coronavirus podcast, life 100 podcast, covid19 poem, covid-19 poem, coronavirus poem, quaranteam 2020, covid19, not today, not today corona, covid19 podcast, covid-19 podcast, corona poem, covid, corona podcast, covid-19, quarantine 2020, quaranteam, determination</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Puerto Rican Expressions: From &quot;Chévere&quot; to &quot;Ay Bendito&quot;</title>
      <description><![CDATA[<p><i><strong>Stay in Touch</strong></i> / <i><strong>Sigue en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Mar 2020 10:16:27 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100 Podcast)</author>
      <link>https://life100today.com/episodes/puerto-rican-expressions-a-spanglish-poem-in-the-days-of-social-distance-o5AGu3WV</link>
      <content:encoded><![CDATA[<p><i><strong>Stay in Touch</strong></i> / <i><strong>Sigue en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Stitcher - Spotify - iHeart, we are on them all.</strong></i></p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...Life 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Puerto Rican Expressions: From &quot;Chévere&quot; to &quot;Ay Bendito&quot;</itunes:title>
      <itunes:author>Rosie at Life 100 Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/f4a59908-6bbf-4429-86fc-c68795856e99/7e53cc0a-112c-4b2a-a6a5-bd6e5884ffba/3000x3000/image-podcast-reg.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:00</itunes:duration>
      <itunes:summary>Hola, Hello!
This is a BORICUA
Shouting to you  ¡CHÉVERE!
From Austin while in social distance.

¡AY BENDITO!, this is serious
This virus is everywhere
So keep in touch with your PANITAS
And please take care, keep the distance.

And at the store
Compra un LIMBEL
And be good to your CHAVITOS
Because tienes que BREGAR
For sure, yes MUCHACHITO.

And here we celebrate and say ¡WEPA!
So let’s go and have a BEMBÉ
‘Cause here in the internet
Is gonna be tremendo MAMEY.

Aqui online there is no TAPÓN
And there is nothing que este ABOMBAO
So go to the kitchen, eat, and wow, que JARTERA
But don’t go crazy, don’t get una JUMETA.

Keep it BRUTAL
And stay away from el REVOLÚ
Don’t start el BOCHINCHE
And stay cute y ACICALAO.

And don’t tell me EMBUSTES
Don’t start el GUFEO
Because I’ll say A MÍ, PLÍN
Go home “SIGUE EL JANGUEO.”

***Terms ***
BORICUA - Puerto Rican. It derives from the indigenous name for the island of Puerto Rico: Borinquen / Boriken
CHÉVERE – “it’s all good” nice, great
¡AY BENDITO! - “aw wow” 
PANITAS - friends
LIMBEL/LIMBER -  a home-made flavored frozen treat 
CHAVOS - money
BREGAR – to hustle
MUCHACHITO – young man
¡WEPA!  – exclamation to express joy and happiness
BEMBÉ - a big party
MAMEY - something that is easy to do
TAPÓN – lot of traffic, traffic jam
ABOMBAO - rotten or damaged
JARTERA - to be full, eat a lot, eat like crazy
JUMETA - drunk
BRUTAL – something beyond awesome
REVOLÚ – a mess
BOCHINCHE - gossip
ACICALAO  - well dressed
EMBUSTES - something that is completely false, lies
GUFEO - to act goofy, silly
A MÍ, PLÍN – don’t care
JANGUEO/JANGUEAR - to hang out
</itunes:summary>
      <itunes:subtitle>Hola, Hello!
This is a BORICUA
Shouting to you  ¡CHÉVERE!
From Austin while in social distance.

¡AY BENDITO!, this is serious
This virus is everywhere
So keep in touch with your PANITAS
And please take care, keep the distance.

And at the store
Compra un LIMBEL
And be good to your CHAVITOS
Because tienes que BREGAR
For sure, yes MUCHACHITO.

And here we celebrate and say ¡WEPA!
So let’s go and have a BEMBÉ
‘Cause here in the internet
Is gonna be tremendo MAMEY.

Aqui online there is no TAPÓN
And there is nothing que este ABOMBAO
So go to the kitchen, eat, and wow, que JARTERA
But don’t go crazy, don’t get una JUMETA.

Keep it BRUTAL
And stay away from el REVOLÚ
Don’t start el BOCHINCHE
And stay cute y ACICALAO.

And don’t tell me EMBUSTES
Don’t start el GUFEO
Because I’ll say A MÍ, PLÍN
Go home “SIGUE EL JANGUEO.”

***Terms ***
BORICUA - Puerto Rican. It derives from the indigenous name for the island of Puerto Rico: Borinquen / Boriken
CHÉVERE – “it’s all good” nice, great
¡AY BENDITO! - “aw wow” 
PANITAS - friends
LIMBEL/LIMBER -  a home-made flavored frozen treat 
CHAVOS - money
BREGAR – to hustle
MUCHACHITO – young man
¡WEPA!  – exclamation to express joy and happiness
BEMBÉ - a big party
MAMEY - something that is easy to do
TAPÓN – lot of traffic, traffic jam
ABOMBAO - rotten or damaged
JARTERA - to be full, eat a lot, eat like crazy
JUMETA - drunk
BRUTAL – something beyond awesome
REVOLÚ – a mess
BOCHINCHE - gossip
ACICALAO  - well dressed
EMBUSTES - something that is completely false, lies
GUFEO - to act goofy, silly
A MÍ, PLÍN – don’t care
JANGUEO/JANGUEAR - to hang out
</itunes:subtitle>
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      <title>Welcoming a New Fur Baby: Cat Adoption Story</title>
      <description><![CDATA[<p>Sunny has been interested in animals since she was a young girl and has become someone who is very in tune with the issues that animals are going through, a pet whisperer. We talk about the responsibility of adopting a pet, the bittersweet side of being a pet parent, and how becoming a cat lover inspired her to choose a degree in Animal Science.</p><p><strong>Communicating with Cats</strong></p><p>While she can communicate and get down to the level of any animal, her specialty is communicating with cats. Sunny is the mom of three cat fur babies, which changed her life and led her towards getting her degree in Animal Science. We both agree that cats are so cute, and we’re not sure how exactly they do it, but they definitely use their cat talents to put us “under a spell,” reel us in, and make us love them.</p><p>Sunny’s experience with her cat has also included emotional support. “They let me pet them and go to them when I’m sad.” Of course, this depends on the cat and their personality, as not all cats are of the empathetic variety.</p><p><strong>A Cat Stroller? Yes.</strong></p><p>She recently bought  a cat stroller and that comes in handy!  Her fur baby likes the independence of being outside within an enclosed area. Sunny can easily take her cat to the appointments with the stroller and go about her day.</p><p><strong>Pets as Part of The Family</strong></p><p>Pets are a big part of her family, and losing a pet is a devastating life event. Sunny has adopted her pets from local shelters, which she likes because of the ability to  connect with them. </p><p>Listen in as Sunny and I talk about what makes the perfect pet cat for my guest, why we think life is better with pets, and why it’s important to adopt a rescue animal.</p><p> </p><p><i><strong>Stay in Touch:</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Podcast@gmail.com</p><p> </p><p><i><strong>Life 100 here we go!</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Tue, 10 Mar 2020 02:39:21 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie and Sunny at Life 100)</author>
      <link>https://life100today.com/episodes/for-the-love-of-pets-BaCgGXxo</link>
      <content:encoded><![CDATA[<p>Sunny has been interested in animals since she was a young girl and has become someone who is very in tune with the issues that animals are going through, a pet whisperer. We talk about the responsibility of adopting a pet, the bittersweet side of being a pet parent, and how becoming a cat lover inspired her to choose a degree in Animal Science.</p><p><strong>Communicating with Cats</strong></p><p>While she can communicate and get down to the level of any animal, her specialty is communicating with cats. Sunny is the mom of three cat fur babies, which changed her life and led her towards getting her degree in Animal Science. We both agree that cats are so cute, and we’re not sure how exactly they do it, but they definitely use their cat talents to put us “under a spell,” reel us in, and make us love them.</p><p>Sunny’s experience with her cat has also included emotional support. “They let me pet them and go to them when I’m sad.” Of course, this depends on the cat and their personality, as not all cats are of the empathetic variety.</p><p><strong>A Cat Stroller? Yes.</strong></p><p>She recently bought  a cat stroller and that comes in handy!  Her fur baby likes the independence of being outside within an enclosed area. Sunny can easily take her cat to the appointments with the stroller and go about her day.</p><p><strong>Pets as Part of The Family</strong></p><p>Pets are a big part of her family, and losing a pet is a devastating life event. Sunny has adopted her pets from local shelters, which she likes because of the ability to  connect with them. </p><p>Listen in as Sunny and I talk about what makes the perfect pet cat for my guest, why we think life is better with pets, and why it’s important to adopt a rescue animal.</p><p> </p><p><i><strong>Stay in Touch:</strong></i></p><p>Insta: @Life100Podcast</p><p>Website: Life100Podcast.com</p><p>Email: Life100Podcast@gmail.com</p><p> </p><p><i><strong>Life 100 here we go!</strong></i></p><p> </p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Welcoming a New Fur Baby: Cat Adoption Story</itunes:title>
      <itunes:author>Rosie and Sunny at Life 100</itunes:author>
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      <itunes:summary>Sunny has been interested in animals since she was a young girl and has become someone who is very in tune with the issues that animals are going through, a pet whisperer. We talk about the responsibility of adopting a pet, the bittersweet side of being a pet parent, and how becoming a cat lover inspired her to choose a degree in Animal Science.
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      <itunes:subtitle>Sunny has been interested in animals since she was a young girl and has become someone who is very in tune with the issues that animals are going through, a pet whisperer. We talk about the responsibility of adopting a pet, the bittersweet side of being a pet parent, and how becoming a cat lover inspired her to choose a degree in Animal Science.
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      <title>Making Choices: Should I... Should I Not? Oh Well, Here I Go!</title>
      <description><![CDATA[<p>Orange or Blue? Easy to choose. Your brain at work only deals with two. But when there are dozens, that's when we may wonder. And when things go right..Yeepee, how nice! But when they go wrong..Why did I choose that tho?</p><p><i><strong>En Español:</strong></i></p><p>Anaranjado o azul? Fácil de elegir. Tu cerebro trabajando solo se ocupa de dos. Pero cuando hay docenas, es cuando nos preguntamos. Y cuando las cosas van bien ... Sí, que chévere! Pero cuando salen mal ... ¿Por qué elegí eso?</p><p><i><strong>Stay in Touch</strong></i> / <i><strong>Manténgase en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...LIfe 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></description>
      <pubDate>Thu, 27 Feb 2020 21:59:33 +0000</pubDate>
      <author>life100podcast@gmail.com (Rosie at Life 100)</author>
      <link>https://life100today.com/episodes/making-choices-should-i-should-i-not-oh-well-here-i-go-w_nAmr0P</link>
      <content:encoded><![CDATA[<p>Orange or Blue? Easy to choose. Your brain at work only deals with two. But when there are dozens, that's when we may wonder. And when things go right..Yeepee, how nice! But when they go wrong..Why did I choose that tho?</p><p><i><strong>En Español:</strong></i></p><p>Anaranjado o azul? Fácil de elegir. Tu cerebro trabajando solo se ocupa de dos. Pero cuando hay docenas, es cuando nos preguntamos. Y cuando las cosas van bien ... Sí, que chévere! Pero cuando salen mal ... ¿Por qué elegí eso?</p><p><i><strong>Stay in Touch</strong></i> / <i><strong>Manténgase en Contacto</strong></i>:</p><p>Insta: @Life100Podcast</p><p>Website: Life100Today.com</p><p>Email: Life100Today@gmail.com</p><p><i><strong>Listen</strong></i>, <i><strong>Download</strong></i>, & <i><strong>Share...LIfe 100 here we go!</strong></i></p>
<p><p><strong>Stay in Touch:</strong></p><p><a href="https://www.buymeacoffee.com/life100podcast" target="_blank">☕ Buy Me a Coffee To Support our Show</a></p><p>Website: <a href="https://www.life100today.com/" target="_blank">Life100Today.com</a></p><p>Article:&nbsp;<a href="https://www.oprahdaily.com/entertainment/g28834390/best-spanish-podcasts/" target="_blank"><strong>Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26</strong></a></p><p>NEW Instagram Handle: <a href="https://www.instagram.com/latinainamerica/" target="_blank">@LatinaInAmerica</a></p><p>Other Show: <a href="https://latina-in-america.simplecast.com/" target="_blank">LatinaInAmericaPodcast.com</a></p><p>&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Making Choices: Should I... Should I Not? Oh Well, Here I Go!</itunes:title>
      <itunes:author>Rosie at Life 100</itunes:author>
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      <itunes:summary>Orange or Blue? Easy to choose.  Your brain at work only deals with two. But when there are dozens, that&apos;s when we may wonder.  And when things go right..Yeepee, how nice! But when they go wrong..Why did I choose that tho?

New Podcast. New Show!  Life 100 here we go!</itunes:summary>
      <itunes:subtitle>Orange or Blue? Easy to choose.  Your brain at work only deals with two. But when there are dozens, that&apos;s when we may wonder.  And when things go right..Yeepee, how nice! But when they go wrong..Why did I choose that tho?

New Podcast. New Show!  Life 100 here we go!</itunes:subtitle>
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