https://simplecast.com Real talk. in depth, unfiltered discussions on the pursuit of limitlessness. en Fri, 7 May 2021 07:26:53 +0000 Fri, 7 May 2021 07:27:03 +0000 https://ke-becha-ka-nna.simplecast.com https://image.simplecastcdn.com/images/4913ddf6-917e-4343-8d80-e10b8a38092f/b853c4c0-d00b-44b1-8c4a-01c258b9c5ec/3000x3000/ke-becha-ka-nna.jpg?aid=rss_feed https://ke-becha-ka-nna.simplecast.com episodic Real talk. in depth, unfiltered discussions on the pursuit of limitlessness. Ke Becha Ka Nna yes https://feeds.simplecast.com/hOBqGz0v healing, realtalk Ke Becha Ka Nna kebechakanna@gmail.com f4b7bca5-1a3d-462e-9d50-2a20b9621b23 Fri, 7 May 2021 07:26:53 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-season-2-episode-3-dQTXpc6u Ke Becha ka Nna Season 2 Episode 3 Ke Becha Ka Nna 02:08:19 In this episode, we chat with career educator and artivist Preshona Ambri (Washington D.C.) about her journey as a teacher. We discuss our own journeys through education and how we continue to decolonize our minds and our learning paths. Many people feel as though their school experience didn't prepare them for the world as it is, and much as it has been a shell shock for a lot of us, we have to work consistently on re-educating ourselves and building lives that are meaningful to us. In this episode, we chat with career educator and artivist Preshona Ambri (Washington D.C.) about her journey as a teacher. We discuss our own journeys through education and how we continue to decolonize our minds and our learning paths. Many people feel as though their school experience didn't prepare them for the world as it is, and much as it has been a shell shock for a lot of us, we have to work consistently on re-educating ourselves and building lives that are meaningful to us. yes full 27 785bb146-0b52-4684-a1cf-0669d5d7a469 Wed, 10 Feb 2021 05:58:03 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-season-2-episode-2-Jt5etREh Ke Becha ka Nna Season 2 Episode 2 Ke Becha Ka Nna 02:19:10 In our longest and liveliest episode yet, we talk with serial entrepreneur and communications specialist - Neo Moretlwe - about relationships. Do black women know what black men want out of relationships and vice versa? We share our funniest, saddest, and most harrowing experiences. Follow Neo on Instagram: @1neemz. In our longest and liveliest episode yet, we talk with serial entrepreneur and communications specialist - Neo Moretlwe - about relationships. Do black women know what black men want out of relationships and vice versa? We share our funniest, saddest, and most harrowing experiences. Follow Neo on Instagram: @1neemz. yes full 26 eb21c5ee-04e0-42c7-abec-56529ca93249 Wed, 9 Dec 2020 03:39:35 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-season-2-episode-1-tzUc9NVF Ke Becha ka Nna Season 2 Episode 1 Ke Becha Ka Nna 01:38:35 In this the first episode of our new format, we sit with the uber talented Dope Pic Taker - AKA Hlalele Boitelo Motaung. He's a multi-talented Photographer, Entrepreneur and Talent Manager. We discuss the stereotype of the struggling artists and how artists can capitalise on their art and finally make a sustainable living doing what they love. Not only have artists traditionally struggled to survive, but have also left succession issues in their wake with no wills drafted and family members battling over the remains of their legacy. We discuss the struggles and triumphs of artistdom and what each of us can do to make more coins... and keep them. In this the first episode of our new format, we sit with the uber talented Dope Pic Taker - AKA Hlalele Boitelo Motaung. He's a multi-talented Photographer, Entrepreneur and Talent Manager. We discuss the stereotype of the struggling artists and how artists can capitalise on their art and finally make a sustainable living doing what they love. Not only have artists traditionally struggled to survive, but have also left succession issues in their wake with no wills drafted and family members battling over the remains of their legacy. We discuss the struggles and triumphs of artistdom and what each of us can do to make more coins... and keep them. yes full 25 1070c314-bf94-4657-b593-0ffb50912fa9 Tue, 17 Nov 2020 00:25:09 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-24-69f_VrZp Ke Becha Ka Nna - Episode 24 Ke Becha Ka Nna 01:08:10 In the 24th and final Episode of Ke Becha ka Nna Season 1, we discuss demagoguery (noun - political activity or practices that seek support by appealing to the desires and prejudices of ordinary people rather than by using rational argument.) and why it's so easy for us as humans to fall for it. We discuss why we're so hungry to believe anything we're sold and how that evolved into the human psyche. We also discuss why critical thinking is absolutely crucial to overcome your obstacles in life and why that's not necessarily opposed to having faith. In the 24th and final Episode of Ke Becha ka Nna Season 1, we discuss demagoguery (noun - political activity or practices that seek support by appealing to the desires and prejudices of ordinary people rather than by using rational argument.) and why it's so easy for us as humans to fall for it. We discuss why we're so hungry to believe anything we're sold and how that evolved into the human psyche. We also discuss why critical thinking is absolutely crucial to overcome your obstacles in life and why that's not necessarily opposed to having faith. yes full 24 928fa30e-ddb4-4684-b4bf-53a0c8f6a8d1 Fri, 6 Nov 2020 04:22:30 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-23-NPMP_uoD Ke Becha Ka Nna - Episode 23 Ke Becha Ka Nna 01:04:53 In this episode we discuss self sabotaging in relationships, especially cheating, using the Katlego Maboe incident as an example. We're guided by an article describing the 10 Ways That Men Self Sabotage Relationships. We get into the circumstances that create people who make bad decisions and on the importance of good decision making especially when others such as children and partners are involved. In which of the 10 ways have you sabotaged your relationship/s? How do we see it for what it is? And most importantly how do we heal, so that as a society we produce healthy individuals who get involved in and maintain healthy relationships that build everyone involved, instead of breaking us down to our current state? In this episode we discuss self sabotaging in relationships, especially cheating, using the Katlego Maboe incident as an example. We're guided by an article describing the 10 Ways That Men Self Sabotage Relationships. We get into the circumstances that create people who make bad decisions and on the importance of good decision making especially when others such as children and partners are involved. In which of the 10 ways have you sabotaged your relationship/s? How do we see it for what it is? And most importantly how do we heal, so that as a society we produce healthy individuals who get involved in and maintain healthy relationships that build everyone involved, instead of breaking us down to our current state? #realtalk #healtalk #kebechakanna #podcast #youarenotalone #youarenotcrazy #wecandothis #knightsofkemet #weareculture #teamwork #makethedreamwork #lightwork yes full 23 cfd00cbb-47b4-4f9e-b6e9-cee843683564 Sun, 11 Oct 2020 11:50:09 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-22-16jq4Bjg Ke Becha Ka Nna - Episode 22 Ke Becha Ka Nna 01:02:53 In this episode we discuss facing our bullies and the art of confrontation. We ask ourselves if confrontation always has to be physical or if there are other ways. Is pacifism a valid way to go through life? Join us as we ask ourselves this and other questions about drawing and defending your line in the sand. In this episode we discuss facing our bullies and the art of confrontation. We ask ourselves if confrontation always has to be physical or if there are other ways. Is pacifism a valid way to go through life? Join us as we ask ourselves this and other questions about drawing and defending your line in the sand. yes full 22 c90d953f-44c2-4bfc-a730-38c3426561a0 Wed, 7 Oct 2020 03:45:43 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-21-DCFDndsj Ke Becha Ka Nna - Episode 21 Ke Becha Ka Nna 01:09:58 In Episode 21 we discuss mental health and the various ways to seek help. We walk through our individual journeys and experiences with seeking help when we needed and discuss a few plans to reach out to the light gang in real life with a new communal form of healing. We also discuss NGO's that are providing ways for people to reach out and receive help at no cost, the Love Life Plz Call Me Line has free service on the following networks: Vodacom - *140*0833231023# MTN - *121*0833231023# Cell C - *111*0833231023# In Episode 21 we discuss mental health and the various ways to seek help. We walk through our individual journeys and experiences with seeking help when we needed and discuss a few plans to reach out to the light gang in real life with a new communal form of healing. We also discuss NGO's that are providing ways for people to reach out and receive help at no cost, the Love Life Plz Call Me Line has free service on the following networks: Vodacom - *140*0833231023# MTN - *121*0833231023# Cell C - *111*0833231023# yes full 21 eb782f0f-57fb-463a-b97e-b9164c5a4d45 Sun, 20 Sep 2020 20:44:51 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-20-LFK5Lc6e Ke Becha Ka Nna - Episode 20 Ke Becha Ka Nna 01:08:17 In this Episode we discuss echo chambers and the dangers of being absorbed into thinking cults. As the world becomes more and more polarised it's important to pause and ask ourselves why we believe what we believe, and how far we're willing to go to defend those beliefs. In this Episode we discuss echo chambers and the dangers of being absorbed into thinking cults. As the world becomes more and more polarised it's important to pause and ask ourselves why we believe what we believe, and how far we're willing to go to defend those beliefs. yes full 20 d3e139e1-4004-404d-a4cb-c833f44eb4f6 Mon, 7 Sep 2020 20:33:38 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-19-XnfC1zHq Ke Becha Ka Nna - Episode 19 Ke Becha Ka Nna 00:56:39 In this episode, we discuss GREEN flags in relationships. We've all heard of the proverbial red flag, but what does it take to spot the green ones? What qualities constitute a green flag in a romantic relationship and even more important, what qualities should we exhibit ourselves? Join us as we explore what green flags have meant the most to us in our journeys. In this episode, we discuss GREEN flags in relationships. We've all heard of the proverbial red flag, but what does it take to spot the green ones? What qualities constitute a green flag in a romantic relationship and even more important, what qualities should we exhibit ourselves? Join us as we explore what green flags have meant the most to us in our journeys. yes full 19 f115f168-f6d4-4604-946c-aa73496e430f Mon, 31 Aug 2020 03:35:14 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-18-psN8_txQ Ke Becha Ka Nna - Episode 18 Ke Becha Ka Nna 00:48:07 In this episode we discuss catfishing in all it's various colourful guises. Catfishing on social media, in terms of appearance, financial catfishing and more. Why do people do this? Have you been catfished before? Join us as we walk through the reasons behind it and how both perpetrators and victims can do better. In this episode we discuss catfishing in all it's various colourful guises. Catfishing on social media, in terms of appearance, financial catfishing and more. Why do people do this? Have you been catfished before? Join us as we walk through the reasons behind it and how both perpetrators and victims can do better. yes full 18 1c3e9a6b-9b47-4bb4-8a41-febd97450a2f Wed, 19 Aug 2020 03:27:02 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-17-37sx75si Ke Becha Ka Nna - Episode 17 Ke Becha Ka Nna 01:15:24 In this Episode we discuss making democracy work for us. Do the people really have a say? or is it "pay to play"? With the world becoming increasingly polarised along party lines, it's important to ask ourselves these questions as we continue to advocate for the world we want to live in. In this Episode we discuss making democracy work for us. Do the people really have a say? or is it "pay to play"? With the world becoming increasingly polarised along party lines, it's important to ask ourselves these questions as we continue to advocate for the world we want to live in. yes full 17 5a65fc85-3ff5-4246-973b-09b62586858c Sun, 9 Aug 2020 19:19:12 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-16-b0sy9haM Ke Becha Ka Nna - Episode 16 Ke Becha Ka Nna 01:05:14 In this episode we discuss money matters. How do we improve our money situation? What are some of the habits you have with money that you wish you could change? We delve into whether our self-concept or self-worth should be tied to money and draw comparisons between whatsapp gifting groups and stokvels and discuss their impact. In this episode we discuss money matters. How do we improve our money situation? What are some of the habits you have with money that you wish you could change? We delve into whether our self-concept or self-worth should be tied to money and draw comparisons between whatsapp gifting groups and stokvels and discuss their impact. yes full 16 d91081ec-0ee7-4cc9-9dd1-ebbe59f8f227 Thu, 6 Aug 2020 09:06:23 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-15-FjheCZdu Ke Becha Ka Nna - Episode 15 Ke Becha Ka Nna 01:09:36 In this Episode we discuss boundaries and how to set them up for yourself. We ask ourselves where the line is between being confident and assertive to being a bully and unpleasant. Where is that line drawn for you? This past week the world again came down on Ellen DeGeneres for being a bully and mean on her show, and in this episode we ask if that was justified or if she was merely dictating the rules in her own domain. In this Episode we discuss boundaries and how to set them up for yourself. We ask ourselves where the line is between being confident and assertive to being a bully and unpleasant. Where is that line drawn for you? This past week the world again came down on Ellen DeGeneres for being a bully and mean on her show, and in this episode we ask if that was justified or if she was merely dictating the rules in her own domain. yes full 15 bce1ab90-6d86-4cfb-a4c6-4fd4ebfc3f6b Wed, 29 Jul 2020 12:12:11 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-14-6bbqBUfm Ke Becha Ka Nna - Episode 14 Ke Becha Ka Nna 01:10:29 In this episode we discuss grief and it's five phases. We talk about the personal nature of grieving a loved one and the importance of embracing each phase fully in the road to truly healing. Whatever may happen on the other side, it's important that the ones who are left behind have ways to deal with loss and move forward with purpose. In this episode we discuss grief and it's five phases. We talk about the personal nature of grieving a loved one and the importance of embracing each phase fully in the road to truly healing. Whatever may happen on the other side, it's important that the ones who are left behind have ways to deal with loss and move forward with purpose. yes full 14 f14192cb-7d38-47c3-bdcb-cba3f52c46e0 Tue, 21 Jul 2020 13:31:50 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-13-6O5E6efD Ke Becha Ka Nna - Episode 13 Ke Becha Ka Nna 01:11:03 In a brand new socially distanced episode, the Ke Becha Ka Nna squad discuss what they would say to their younger selves if they could go back in time. The talk ranges from advice about self love and goal orientation to romantic relationships. What would you say to your younger self if YOU could travel back in time. What if there's a way you can? In a brand new socially distanced episode, the Ke Becha Ka Nna squad discuss what they would say to their younger selves if they could go back in time. The talk ranges from advice about self love and goal orientation to romantic relationships. What would you say to your younger self if YOU could travel back in time. What if there's a way you can? yes full 13 7c0ebca7-4b36-41a1-810b-45b4e79a8a8e Mon, 13 Jul 2020 03:01:21 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-12-aw7ZNRzE Ke Becha Ka Nna - Episode 12 Ke Becha Ka Nna 01:16:28 In the first ever crew edition of Ke Becha Ka Nna we discuss open relationships. Following the revelations that emerged about Will and Jada's iconic relationship, the squad asks themselves how comfortable they are with non-traditional or open relationships and how they would react in the same situation. The talk eventually leads us to questioning societal conventions that have existed for millenia without being questioned, but some of us seem unready for or even traumatized by that conversation. This episode features @TaurusTheMind, @SkivvyG and @ParisHG. In the first ever crew edition of Ke Becha Ka Nna we discuss open relationships. Following the revelations that emerged about Will and Jada's iconic relationship, the squad asks themselves how comfortable they are with non-traditional or open relationships and how they would react in the same situation. The talk eventually leads us to questioning societal conventions that have existed for millenia without being questioned, but some of us seem unready for or even traumatized by that conversation. This episode features @TaurusTheMind, @SkivvyG and @ParisHG. yes full 12 cf2a88a9-f60e-4902-80a8-9b0ec76baa0f Wed, 8 Jul 2020 23:31:54 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-11-hUdC7cJ9 Ke Becha Ka Nna - Episode 11 Ke Becha Ka Nna 02:02:39 *Trigger Warning* Issues of gender based violence discussed in a very raw and direct way. *Disclaimer* The views of each panelist represent the individual and not the group. *Recommended* Do listen to the entire conversation for full context on controversial stances and subjects. Today's episode is part one of a topic that we need to and intend to keep discussing. In this episode we are mostly in disagreement about the root causes of gender based violence in our country. It's a heated debate since we're triggered and offended as individuals as we go back and forth over topics such as men are trash, victim blaming and justification for rape and murder. Rah is convinced the hatred for women that leads to femicide in our country is instilled by toxic mothers(toxic matriarchy) and their narcissistic abuse of their boy children. The same abuse which raises daughters addicted to abused/abusive men, who are likely to trigger them by following the same pattern of abuse they learnt from their mothers. Rejoyce and Vway are convinced it's patriarchal societal pressure through the media and other males spreading that toxic masculinity that leads to women dying. We would love to hear your thoughts as we unpack this deep dark topic and prepare for part two. *Trigger Warning* Issues of gender based violence discussed in a very raw and direct way. *Disclaimer* The views of each panelist represent the individual and not the group. *Recommended* Do listen to the entire conversation for full context on controversial stances and subjects. Today's episode is part one of a topic that we need to and intend to keep discussing. In this episode we are mostly in disagreement about the root causes of gender based violence in our country. It's a heated debate since we're triggered and offended as individuals as we go back and forth over topics such as men are trash, victim blaming and justification for rape and murder. Rah is convinced the hatred for women that leads to femicide in our country is instilled by toxic mothers(toxic matriarchy) and their narcissistic abuse of their boy children. The same abuse which raises daughters addicted to abused/abusive men, who are likely to trigger them by following the same pattern of abuse they learnt from their mothers. Rejoyce and Vway are convinced it's patriarchal societal pressure through the media and other males spreading that toxic masculinity that leads to women dying. We would love to hear your thoughts as we unpack this deep dark topic and prepare for part two. #realtalk #healtalk #kebechakanna #podcast #youarenotalone #youarenotcrazy #wecandothis #knightsofkemet #weareculture #teamwork #makethedreamwork #lightwork yes full 11 fd930faf-2ffd-45f3-b60b-a744a36fd82e Sun, 28 Jun 2020 22:29:52 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-10-_pWoskC4 Ke Becha Ka Nna - Episode 10 Ke Becha Ka Nna 01:15:44 In this episode, we talk about creative goal setting and achievement. Staying motivated and hopeful while going after the things you really want in life. We walk through what "fake it 'till you make it" means, and our take on flashy Instagram success. We talk through some ways you can lift yourself out of a rut and motivate yourself when you've become jaded with life. In this episode, we talk about creative goal setting and achievement. Staying motivated and hopeful while going after the things you really want in life. We walk through what "fake it 'till you make it" means, and our take on flashy Instagram success. We talk through some ways you can lift yourself out of a rut and motivate yourself when you've become jaded with life. yes full 10 41b8bf64-eda6-40a3-b5ff-3570be900bd7 Sun, 21 Jun 2020 17:22:54 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-9-GoN9TckI Ke Becha ka Nna - Episode 9 Ke Becha Ka Nna 01:08:24 In today's episode we discuss CONSPIRACY theories. Especially those forming during the current pandemic. We delve into some of the most popular theories and why people believe them. We also look at how education can help us to discern fact from fiction and even clash with each other along the all too often blurry lines between the two. Recorded on Zoom because 'social distancing,' this episode is sure to be the right kind of fiery for the winter cold that's setting in. In today's episode we discuss CONSPIRACY theories. Especially those forming during the current pandemic. We delve into some of the most popular theories and why people believe them. We also look at how education can help us to discern fact from fiction and even clash with each other along the all too often blurry lines between the two. Recorded on Zoom because 'social distancing,' this episode is sure to be the right kind of fiery for the winter cold that's setting in. yes full 9 0d371bf7-c7c6-4574-8fc0-77f34aa605fe Sun, 14 Jun 2020 18:24:27 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-8-vZf3bDVt Ke Becha Ka Nna - Episode 8 Ke Becha Ka Nna 01:35:20 In today's Episode (recorded just before the lockdown) we discuss the conspiracy theories surrounding the pandemic and what we as individuals can do to live our best lives even through these uncertain times. Find out where we hit the mark with our predictions and where we were a little off. We also dive into Indegenous Knowledge Systems and what it will take to heal ourselves using African wisdom. In today's Episode (recorded just before the lockdown) we discuss the conspiracy theories surrounding the pandemic and what we as individuals can do to live our best lives even through these uncertain times. Find out where we hit the mark with our predictions and where we were a little off. We also dive into Indegenous Knowledge Systems and what it will take to heal ourselves using African wisdom. yes full 8 77ba0180-bb03-4945-bd94-212fbe24765d Sun, 7 Jun 2020 18:22:22 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-7-XmZ0LfWX Ke Becha Ka Nna - Episode 7 Ke Becha Ka Nna 01:20:14 In today's Episode we discuss pressure. We explore all the forms societal pressure can take and our ways around it. We also delve into the looming 4IR and what that means for humanity. In today's Episode we discuss pressure. We explore all the forms societal pressure can take and our ways around it. We also delve into the looming 4IR and what that means for humanity. yes full 7 7ff5c9c0-e100-40c9-9b2f-5848637498c7 Wed, 3 Jun 2020 17:18:52 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-6-bTsNud1i Ke Becha Ka NNa - Episode 6 Ke Becha Ka Nna 01:23:46 In this episode we discuss Abundance and various abundance practices that can help us elevate our selves and find more flow and joy in our lives. We experienced a little technical difficulty with some hum and buzz at around 10 minutes and again towards the end. We hope you can forgive us for the less than perfect sound, but we felt the subject matter was profound still worth putting out. Enjoy! In this episode we discuss Abundance and various abundance practices that can help us elevate our selves and find more flow and joy in our lives. We experienced a little technical difficulty with some hum and buzz at around 10 minutes and again towards the end. We hope you can forgive us for the less than perfect sound, but we felt the subject matter was profound still worth putting out. Enjoy! yes full 6 26fdf954-7544-4528-9196-1c4cc145ddbb Sun, 24 May 2020 18:25:31 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-5-wQlFBjYZ Ke Becha Ka Nna - Episode 5 Ke Becha Ka Nna 01:07:58 In today's episode we discuss overcoming our fears and several tools we can use to overcome them. We discuss the formal education system and some of its shortcomings when it comes to equipping kids with the right tools to deal with life after school. We also discuss self confidence and how it's absolutely crucial when it comes to giving yourself a fighting chance. In today's episode we discuss overcoming our fears and several tools we can use to overcome them. We discuss the formal education system and some of its shortcomings when it comes to equipping kids with the right tools to deal with life after school. We also discuss self confidence and how it's absolutely crucial when it comes to giving yourself a fighting chance. yes full 5 04d91a5e-2dc4-44b1-9f47-9329732cfca5 Sun, 17 May 2020 20:51:47 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-4-YgDuUIt5 Ke Becha Ka Nna - Episode 4 Ke Becha Ka Nna 01:35:45 We recorded this episode around valentine's day and so the topic of love came up. We ended up disagreeing pretty fundamentally and agreeing to disagree. We discuss what we look for in our ideal partners and end up taking a deep dive into intergenerational trauma, gender based violence and healing so we don't pass our hang ups on. TRIGGER WARNING - Strong language, GBV discussion, sex, gender and feminism discussion and disagreement. We recorded this episode around valentine's day and so the topic of love came up. We ended up disagreeing pretty fundamentally and agreeing to disagree. We discuss what we look for in our ideal partners and end up taking a deep dive into intergenerational trauma, gender based violence and healing so we don't pass our hang ups on. TRIGGER WARNING - Strong language, GBV discussion, sex, gender and feminism discussion and disagreement. yes full 4 a287778c-dccc-4ce5-bfa0-6bcf251ca588 Sun, 10 May 2020 18:04:53 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/episode-3-cyu5K5UN Episode 3 Ke Becha Ka Nna 01:12:44 We discuss dealing with Depression and intergenerational trauma. How will future generations react to us. Are we happy with how our parents dealt with these matters? We also get a little sci-fi and apocalyptic at the end. Ku lit! We discuss dealing with Depression and intergenerational trauma. How will future generations react to us. Are we happy with how our parents dealt with these matters? We also get a little sci-fi and apocalyptic at the end. Ku lit! yes full 3 bd812aaf-de7b-4e39-a674-f238930bebcb Sun, 3 May 2020 18:00:37 +0000 kebechakanna@gmail.com (Ke Becha Ka Nna) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-2-jM9pTnwj Ke Becha Ka Nna Episode 2 Ke Becha Ka Nna 00:43:19 We talk about how the world would be completely different if everyone practiced saying affirmations to themselves. *Trigger warning* We also explore the Kobe Bryant rape case resurfacing post mortem and share our thoughts on the matter. We talk about how the world would be completely different if everyone practiced saying affirmations to themselves. *Trigger warning* We also explore the Kobe Bryant rape case resurfacing post mortem and share our thoughts on the matter. yes full 2 2ec949bc-51bc-4f5c-b82d-f8c3b16b1d7b Mon, 27 Apr 2020 18:30:16 +0000 kebechakanna@gmail.com (Tumisi Motaung, Rejoyce Makhetha) https://ke-becha-ka-nna.simplecast.com/episodes/ke-becha-ka-nna-episode-1-T6pOOuEh Ke Becha Ka Nna Episode 1 Tumisi Motaung, Rejoyce Makhetha 00:50:35 yes full 1