Begin Again Mama

Holistic Healing of Trauma Emotional Restoration Technique ERT with Chelsea Babcock

booking@podgo.io (Podgo) — Wed, 24 Sep 2025 00:00:00 +0000

Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Chelsea is a root cause health practitioner and creator of Emotional Restoration Technique (ERT). After years of battling debilitating fatigue, skin issues, hormonal imbalances, and chronic Lyme disease, she discovered the power of true root cause healing. Through her journey, she learned how trauma and emotions profoundly impact physical health. She is now dedicated to helping women, especially mothers, heal chronic illness by combining strategic root cause work with her signature ERT method — empowering them to restore their health, energy, and emotional well-being for themselves and their families.
Link to website: www.cb-wellness.org Instagram Bio: @healthfulchels
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

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My 3rd Birth Story: unmedicated, home birth, unassisted birth, rainbow baby birth

booking@podgo.io (Podgo) — Wed, 17 Sep 2025 00:00:00 +0000

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Grief and Loss with Somatic Experiencing Practitioner Kristy Teal

booking@podgo.io (Podgo) — Wed, 10 Sep 2025 00:00:00 +0000

Kristy is a mama, Somatic Coach and Somatic Experiencing Practitioner in training who believes in the body's innate ability to heal and brings the power of connection and co-regulation into her work with clients. Healing and resolution doesn't happen just through talking about our stress and challenges, but when we can access more safety and learn to be present with our bodies and the stories they have to tell.
Kristy's unique approach to somatics is a culmination of her own lived experiences, her training and education in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing, as well as her own continued healing and trauma resolution journey.

KRISTY'S SPECIALTIES AND INTERESTS- anxiety and overwhelm- anger and shame - grief and loss- pregnancy + post partum- neurodivergence
You can connect and reach out to Kristy at @kristy.teal or find out more about her work on her website. Kristy-teal.com
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carrying Both Life and Death within my womb

booking@podgo.io (Podgo) — Wed, 3 Sep 2025 00:00:00 +0000

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Pregnancy Loss and Parenting after loss with Lauren at This Sacred Motherhood

booking@podgo.io (Podgo) — Wed, 27 Aug 2025 00:00:00 +0000

Lauren is a traditional birth doula, coach, and childbirth educator. She resides in Texas, where she teaches both in-person and virtually to families seeking to plan birth experiences that respect the sacred initiation of motherhood and matrescence. Her training as a writer inspired her work in birth story processing, where she supports women as they share, heal, and learn from their own birth experiences. She believes pregnancy and birth is meant to be a period of peace and transformation for the whole family. You can connect with her online @thissacredmotherhood and laurenelizakoch.com
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pregnancy after loss with Rachel Veres Homebirth doula bereavement doula

booking@podgo.io (Podgo) — Wed, 20 Aug 2025 00:00:00 +0000

Rachel Veres is a home birth and bereavement doula currently expecting her second baby. Her journey into the birth world started in preparation for marriage and pregnancy and grew into the call to walk with other women through spiritual birth. When her first child died in pregnancy, she knew part of her daughter's legacy would be helping other women through their own experience of loss. She serves women in Northwest Indiana and Greater Chicagoland, as well as online. You can follow Rachel on Instagram @littlebirdbirth or reach out to her on her website www.littlebirdbirth.com.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pregnancy After Loss/Stillbirth

booking@podgo.io (Podgo) — Wed, 13 Aug 2025 00:00:00 +0000

I am blessed to be growing with our 3rd baby 💛🌈
Celebrating this new life growing within me is easy. Sharing it with others has been challenging.
Holding both pregnancy and grief is not new to me.Otto was conceived shortly after Shelby’s death, my sister. And this baby shortly after Faye’s death, my angel baby.
The joy of a new life does not fix, make up for, or change the loss of another life. A new life does not replace life that has come before it.
(I did not fully understand this until I experienced the unexpected death of Shelby & then a different version of it with the stillbirth of Faye)
The darkness still comes in waves and I am reminded it is not an end. It is the door that is opening me up to my new beginning.
I have felt grounded on my journey; embracing the waves of grief, the unknowns, the joys, the fears, and my ability to carry what cannot be fixed.
The spiritual work required in pregnancy after loss is unique to each mama 🤍 thank you to everyone in my life that has helped me through this journey so far.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Death, Grief and how we show up in a culture that avoids both

booking@podgo.io (Podgo) — Wed, 6 Aug 2025 00:00:00 +0000

This episode features Alex Ann Cefula (IG: https://www.instagram.com/alleyalleyoxenfree/)A mama speaking out loud about what our culture says to stay quiet about: she is active on Instagram and facilitates Good Grief. A virtual group for mamas who have had babies die in the womb and on earth. Reach out to Alex, all are welcome.
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Postpartum Stillbirth and Pregnancy Loss

booking@podgo.io (Podgo) — Wed, 30 Jul 2025 00:00:00 +0000

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Stillbirth Pregnancy Loss - Fayes Story

booking@podgo.io (Podgo) — Wed, 23 Jul 2025 00:00:00 +0000

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Conscious Conception A Guide in Preconception Holistic Health with Elizabeth Bogart

booking@podgo.io (Podgo) — Wed, 16 Jul 2025 00:00:00 +0000

Elizabeth Bogart (@eb_heartwork) is a big-hearted teacher (Leo Sun) with a sensitive soul (Pisces Moon) who adores special synchronicities, seasonal celebrations + ritual, and all things cosmic (Scorpio Rising). She teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, and is a Reiki practitioner. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology and often weaves these topics into her offerings. She primarily works with artists, entrepreneurs, & individuals and families preparing to conceive, preparing for labor, and regulating monthly cycles postpartum and beyond. Elizabeth is the lead author of the Conscious Conception Workbook, a companion guide to the Conscious Conception Course she created with embodiment coach + aromatherapist, Kristy Gasseholm (@kristy.teal). You can find their book here. Additionally - for the entire month of May - folks can receive a complimentary copy of Conscious Conception Workbook + $100 OFF full access to the Content Library of the self-paced course using the Discount Code: "MAMA." Offer opens May 1, 2024 and closes June 1, 2024
Check out Elizabeth's online and in-person offerings at www.elizabethbogart.com/events Email her at eb.heartwork@gmail.com if you're interested in Natal Chart Readings to uncover preferred love languages between couples, kiddos, and/or within the whole family.

Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Becoming a Mom Real Talk with Kylie Romashko

booking@podgo.io (Podgo) — Wed, 9 Jul 2025 00:00:00 +0000

Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Kylie Romashko is a freelancing mom of a toddler, with one on the way, and has experienced the physical and mental impacts of Hyperemesis Gravidarum. An advocate for a lesser known ailment of pregnant women, she researched tirelessly before her second pregnancy in hopes of avoiding the grueling symptoms. Kylie prides herself on being completely transparent in her motherhood journey, career journey, and journey to healing from something as serious as HG.Connect with Kylie! www.instagram.com/kylieromashko

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Motherhood Pregnancy and a Nontoxic Lifestyle

booking@podgo.io (Podgo) — Wed, 2 Jul 2025 00:00:00 +0000

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Finding Your Flow As a New Mama

booking@podgo.io (Podgo) — Wed, 25 Jun 2025 00:00:00 +0000

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The Butterfly Project: The Alchemy Of Unbecoming by Katharina Kunz

booking@podgo.io (Podgo) — Wed, 18 Jun 2025 00:00:00 +0000

About Katharina Kunz: With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant essence. Passionate about crafting sacred spaces for transformation, Katharina offers coaching, workshops, and immersive rituals at https://www.personalevolution.ca. Your journey of empowerment and transformation begins here, with Katharina as your trusted guide.
Remember to send your receipt to Katharina's Email for a FREE personalized mediation! Katharina's Email: iamkatharina@gmail.com
Follow: https://www.personalevolution.ca/blissings-from-katharina for two free offerings1) The Bodytemple Masterclass and e-book 2) Enter the Chrysalis: Free Visceral EMbodiment Meditation "Aligning your Inner Trinity (Align your thoughts & feelings with your portal of creation -aka Womb space)
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Birthday Mama, I turn 30! My experience with grief and birthdays

booking@podgo.io (Podgo) — Wed, 11 Jun 2025 00:00:00 +0000

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IM PREGNANT! My First Trimester Lived Experience

booking@podgo.io (Podgo) — Wed, 4 Jun 2025 00:00:00 +0000

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Pregnancy Third Trimester Health with Holistic Nutritionist Whole Person Health Prenatal Professional

booking@podgo.io (Podgo) — Wed, 28 May 2025 00:00:00 +0000

Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pregnancy Second Trimester Health with Holistic Nutritionist Whole Person Health Prenatal Professional

booking@podgo.io (Podgo) — Wed, 21 May 2025 00:00:00 +0000

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Pregnancy First Trimester Health with Holistic Nutritionist Whole Person Health Prenatal Professional

booking@podgo.io (Podgo) — Wed, 14 May 2025 00:00:00 +0000

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Optimize Preconception Health With with Holistic Nutritionist Whole Person Health Prenatal Professional

booking@podgo.io (Podgo) — Wed, 7 May 2025 00:00:00 +0000

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Mindful self talk as a SAHM and the impact on whole person health

booking@podgo.io (Podgo) — Wed, 30 Apr 2025 00:00:00 +0000

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Holistic Basics for Optimizing Your Health Today

booking@podgo.io (Podgo) — Wed, 23 Apr 2025 00:00:00 +0000

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Stop Dieting End The Diet Cycle Society Set You Up On

booking@podgo.io (Podgo) — Wed, 16 Apr 2025 00:00:00 +0000

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New Year New You? New Year Same You! Intentions vs Resolutions

booking@podgo.io (Podgo) — Wed, 9 Apr 2025 00:00:00 +0000

Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Welcome, Mama!
You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Begin Again: Healing, Grieving and Momming

booking@podgo.io (Podgo) — Wed, 2 Apr 2025 00:00:00 +0000

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Whole Person Health Holistic Overview Self Care

booking@podgo.io (Podgo) — Wed, 26 Mar 2025 00:00:00 +0000

Welcome, Mama! You've just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew. As we step into this adventure together, we're diving into the abundance of holistic health, a space where all parts of your well-being unite in harmony. This isn't just a platform; it's a stage for authentic narratives, valuable insights, and thought provoking conversations that resonate with the heartbeat of motherhood. Here, we go beyond the conventional, exploring the core of holistic living that nurtures whole person health. That is not just your physical health but also your mental, emotional, and spiritual dimensions. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements. So, buckle up, Mama! The journey ahead promises growth, self-discovery, and the joy of nurturing every aspect of yourself. Together, let's navigate the exciting twists and turns, and remember, every step is a chance to Begin Again.
I am, Tia Walden, your guide on this holistic health voyage, I am a certified holistic nutritionist, integrative nutrition health coach, parental nutrition expert, accomplished author, seasoned podcaster, loving wife, devoted daughter, and, above all, a cherished mama.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

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My Mama Journey With Tia Morell Walden

booking@podgo.io (Podgo) — Wed, 19 Mar 2025 00:00:00 +0000

Welcome, Mama! You've just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew. As we step into this adventure together, we're diving into the abundance of holistic health, a space where all parts of your well-being unite in harmony. This isn't just a platform; it's a stage for authentic narratives, valuable insights, and thought provoking conversations that resonate with the heartbeat of motherhood. Here, we go beyond the conventional, exploring the core of holistic living that nurtures whole person health. That is not just your physical health but also your mental, emotional, and spiritual dimensions. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements. So, buckle up, Mama! The journey ahead promises growth, self-discovery, and the joy of nurturing every aspect of yourself. Together, let's navigate the exciting twists and turns, and remember, every step is a chance to Begin Again.
I am, Tia Morell Walden, your guide on this holistic health voyage, I am a certified holistic nutritionist, integrative nutrition health coach, parental nutrition expert, accomplished author, seasoned podcaster, loving wife, devoted daughter, and, above all, a cherished mama.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

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Welcome Mama

booking@podgo.io (Podgo) — Wed, 12 Mar 2025 00:00:00 +0000

Welcome, Mama!
You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change & start anew.
Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.
This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.
Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.
So, buckle up, Mama!
This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.
I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, with a focus on prenatal and postpartum nutrition. I am the author of an Amazon best seller "Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition" and an experienced podcaster.
Above all, I am a stay-at-home mama.
Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.
Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.