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    <title>GOOD AF</title>
    <description>The GOOD AF Podcast led by L.A. local content creator, influencer and adventurer, Matthew Nadu, celebrates and highlights men from different walks of life doing good across a variety of industries.  The show strives to have an uplifting and entertaining narrative. Matthew invites guests to share their stories through a casual dialogue that entertains and engages his listeners. The overall tone of the show is inspirational and authentic with a dose of humor tossed in. A recurring theme of the show is the topic of confidence: was there a time that these inspiring men had to grapple with a lack of confidence and ultimately, how they overcame their personal challenges.  </description>
    <copyright>2019 GOOD AF PODCAST</copyright>
    <language>en</language>
    <pubDate>Tue, 30 Jul 2019 00:14:45 +0000</pubDate>
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      <title>GOOD AF </title>
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    <link>https://good-af.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The GOOD AF Podcast led by L.A. local content creator, influencer and adventurer, Matthew Nadu, celebrates and highlights men from different walks of life doing good across a variety of industries.  The show strives to have an uplifting and entertaining narrative. Matthew invites guests to share their stories through a casual dialogue that entertains and engages his listeners. The overall tone of the show is inspirational and authentic with a dose of humor tossed in. A recurring theme of the show is the topic of confidence: was there a time that these inspiring men had to grapple with a lack of confidence and ultimately, how they overcame their personal challenges.  </itunes:summary>
    <itunes:author>Matthew Nadu </itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>inspiring people, good guys, real people</itunes:keywords>
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      <itunes:name>Good Guy Wellness</itunes:name>
      <itunes:email>PR@GoodGuyWellness.com</itunes:email>
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    <itunes:category text="Society &amp; Culture">
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      <title>"Giving Yourself Permission," interview with Maceo Paisley</title>
      <description>
        <![CDATA[<p>Why do we take ourselves so seriously? In the age of social media and perceived perfection it’s easy to lose sight of your inner child. In this episode of GOOD AF author and creative Maceo Paisley asks himself that question regularly and then takes a deep dive into that fear of potential rejection. On the other side is freedom and opportunity one could only dream of which has put him on some of the biggest stages revealing some of life’s greatest revelations.</p>
<p>Website: <a href="http://www.maceopaisley.com/">http://www.maceopaisley.com/</a><br />
IG: <a href="https://www.instagram.com/maceopaisley/?hl=en">@maceopaisley</a></p>
]]>
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      <pubDate>Tue, 30 Jul 2019 00:14:45 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Maceo Paisley, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/maceo-paisley-n8732wLy</link>
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        <![CDATA[<p>Why do we take ourselves so seriously? In the age of social media and perceived perfection it’s easy to lose sight of your inner child. In this episode of GOOD AF author and creative Maceo Paisley asks himself that question regularly and then takes a deep dive into that fear of potential rejection. On the other side is freedom and opportunity one could only dream of which has put him on some of the biggest stages revealing some of life’s greatest revelations.</p>
<p>Website: <a href="http://www.maceopaisley.com/">http://www.maceopaisley.com/</a><br />
IG: <a href="https://www.instagram.com/maceopaisley/?hl=en">@maceopaisley</a></p>
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      <itunes:title>"Giving Yourself Permission," interview with Maceo Paisley</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Maceo Paisley, Christian Patino, Jon Bishop</itunes:author>
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      <itunes:duration>00:52:48</itunes:duration>
      <itunes:summary>Matt and Maceo talk about his tour in Iraq when Saddam Huessain was captured, the power of influence in social media, dancing with Justin Timberlake and how all his life experiences and insights came together for his recent book The Tao of Maceo.</itunes:summary>
      <itunes:subtitle>Matt and Maceo talk about his tour in Iraq when Saddam Huessain was captured, the power of influence in social media, dancing with Justin Timberlake and how all his life experiences and insights came together for his recent book The Tao of Maceo.</itunes:subtitle>
      <itunes:keywords>creative, dance, designer, justin timberlake</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>"Chasing Success" interview with Jeff Laub</title>
      <description>
        <![CDATA[<p>Jeff Laub<br />
Entrepreneur/ Co-Founder of Blind Barber</p>
<p>From law school, to beauty school drop-out, Jeff Laub found himself at a loss when it came to what he should do with his life. After a conversation with his grandfather he was inspired to write a business plan. With no money to his name he pitched an idea for a speakeasy barbershop to one of New York’s top restaurateurs. And they bought it. Listen to Matt and Jeff talk hustle and why failure isn’t an option.</p>
<p>Website: https://blindbarber.com/<br />
IG: <a href="https://www.instagram.com/jeffreylaub/">@JeffreyLaub</a>, <a href="https://www.instagram.com/blindbarber/">@BlindBarber</a></p>
]]>
      </description>
      <pubDate>Tue, 16 Jul 2019 00:02:29 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Jeff Laub, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/jeff-laub-n7itGRed</link>
      <content:encoded>
        <![CDATA[<p>Jeff Laub<br />
Entrepreneur/ Co-Founder of Blind Barber</p>
<p>From law school, to beauty school drop-out, Jeff Laub found himself at a loss when it came to what he should do with his life. After a conversation with his grandfather he was inspired to write a business plan. With no money to his name he pitched an idea for a speakeasy barbershop to one of New York’s top restaurateurs. And they bought it. Listen to Matt and Jeff talk hustle and why failure isn’t an option.</p>
<p>Website: https://blindbarber.com/<br />
IG: <a href="https://www.instagram.com/jeffreylaub/">@JeffreyLaub</a>, <a href="https://www.instagram.com/blindbarber/">@BlindBarber</a></p>
]]>
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      <itunes:title>"Chasing Success" interview with Jeff Laub</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Jeff Laub, Christian Patino, Jon Bishop</itunes:author>
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      <itunes:duration>00:56:01</itunes:duration>
      <itunes:summary>On this week’s episode of Good AF, Matt’s back in Los Angeles with Blind Barber co-founder Jeff Laub. </itunes:summary>
      <itunes:subtitle>On this week’s episode of Good AF, Matt’s back in Los Angeles with Blind Barber co-founder Jeff Laub. </itunes:subtitle>
      <itunes:keywords>inspirational, motivational, mixology, blind barber, storytelling, food &amp; beverage, interviews, hospitality</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>"Grit, Optimism, Authenticity and Leadership" interview with Justin Trout</title>
      <description>
        <![CDATA[<p>Justin Trout<br />
Co-Founder of Health-Ade Kombucha</p>
<p>When’s the last time you listened to that gut feeling? Running on a steady diet of coffee and hotdogs, it took a Hollywood dream, a good old-fashioned catfish and a search for the cure for hair loss for today’s guest, Health-Ade Co-founder, Justin Trout to accidentally jumpstart America’s obsession for kombucha.</p>
<p>Listen as Matt and Justin talk supermarket stalking, the thrill of the sale and how Justin runs the company like a certain Philadelphia NFL Championship organization...</p>
<p>IG: <a href="https://www.instagram.com/healthade/">@healthade</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 8 Jul 2019 16:30:16 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Justin Trout, Alison Lanshe, Christian Patino, Jon Bishop, Matthew Nadu)</author>
      <link>https://good-af.simplecast.com/episodes/interview-with-justin-trout-MDeK0VDo</link>
      <content:encoded>
        <![CDATA[<p>Justin Trout<br />
Co-Founder of Health-Ade Kombucha</p>
<p>When’s the last time you listened to that gut feeling? Running on a steady diet of coffee and hotdogs, it took a Hollywood dream, a good old-fashioned catfish and a search for the cure for hair loss for today’s guest, Health-Ade Co-founder, Justin Trout to accidentally jumpstart America’s obsession for kombucha.</p>
<p>Listen as Matt and Justin talk supermarket stalking, the thrill of the sale and how Justin runs the company like a certain Philadelphia NFL Championship organization...</p>
<p>IG: <a href="https://www.instagram.com/healthade/">@healthade</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
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      <itunes:title>"Grit, Optimism, Authenticity and Leadership" interview with Justin Trout</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Justin Trout, Alison Lanshe, Christian Patino, Jon Bishop, Matthew Nadu</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/1467e6b5-7b0e-4603-af71-7d43ef998a45/3000x3000/goodaf_portriats_man01.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:13</itunes:duration>
      <itunes:summary>In this episode of GOOD AF, Mattew sits down with Justin Trout to get the story on how this aspiring musician became co-founder of Health-Ade Kombucha. </itunes:summary>
      <itunes:subtitle>In this episode of GOOD AF, Mattew sits down with Justin Trout to get the story on how this aspiring musician became co-founder of Health-Ade Kombucha. </itunes:subtitle>
      <itunes:keywords>co-founder, good af podcast, chief operating officer, kombucha, health-ade, entrepreneur, justin trout, storytelling, good guy wellness</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>"Come Back Stronger" interview with Charlie Wachtel</title>
      <description>
        <![CDATA[<p>When is the last time you’ve been fired from a job? How did you handle it? This week’s guest screenwriter Charlie Wachtel knows the feeling. He’s been fired nearly more times than LeBron James has rings - so when a Facebook post sparked an idea for a potential movie and with some time on his hands he began co-writing a screenplay that quickly opened doors for him. So quickly that the script would get him in front of some of the biggest names in Hollywood- like Spike Lee, and on the biggest stages in the industry like the night he won an Oscar for his screenplay, BlacKKKlansman.</p>
<p>IG: <a href="https://www.instagram.com/areyahappynow/">@areyahappynow</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by Good Guy Wellness</p>
]]>
      </description>
      <pubDate>Mon, 24 Jun 2019 22:08:13 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Charlie Wachtel, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/come-back-stronger-interview-with-charlie-wachtel-MwQo8HXH</link>
      <content:encoded>
        <![CDATA[<p>When is the last time you’ve been fired from a job? How did you handle it? This week’s guest screenwriter Charlie Wachtel knows the feeling. He’s been fired nearly more times than LeBron James has rings - so when a Facebook post sparked an idea for a potential movie and with some time on his hands he began co-writing a screenplay that quickly opened doors for him. So quickly that the script would get him in front of some of the biggest names in Hollywood- like Spike Lee, and on the biggest stages in the industry like the night he won an Oscar for his screenplay, BlacKKKlansman.</p>
<p>IG: <a href="https://www.instagram.com/areyahappynow/">@areyahappynow</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by Good Guy Wellness</p>
]]>
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      <itunes:title>"Come Back Stronger" interview with Charlie Wachtel</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Charlie Wachtel, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/ce3f76c2-e77a-49ec-89f4-feda4d4d1afb/3000x3000/goodaf_man.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:34</itunes:duration>
      <itunes:summary>Matthew Nadu interviews Charlie Wachtel, the Academy award-winning Screenplay writer for BlacKkKlansman where they discuss his failure and success. </itunes:summary>
      <itunes:subtitle>Matthew Nadu interviews Charlie Wachtel, the Academy award-winning Screenplay writer for BlacKkKlansman where they discuss his failure and success. </itunes:subtitle>
      <itunes:keywords>academy award, charlie wachtel, blackkklansman</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>"Structure Grows Creativity" interview with Jeff Rosenthal</title>
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        <![CDATA[<p>Jeff Rosenthal<br />
Co-Founder at Summit Series</p>
<p>The Summit Series fosters a global community of entrepreneurs, academics, athletes, artists, astronauts, authors, chefs, engineers, explorers, philanthropists, scientists, and beyond. Jeff is also the owner and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. When you don’t take no for an answer, it turns out you not only move mountains but you can also buy them.</p>
<p>IG: <a href="https://www.instagram.com/summit/">@summit</a></p>
<p>Website: <a href="https://summit.co/">https://summit.co/</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 17 Jun 2019 19:26:39 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Jeff Rosenthal, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/stupid-confidence-first-interview-with-28CS0McA</link>
      <content:encoded>
        <![CDATA[<p>Jeff Rosenthal<br />
Co-Founder at Summit Series</p>
<p>The Summit Series fosters a global community of entrepreneurs, academics, athletes, artists, astronauts, authors, chefs, engineers, explorers, philanthropists, scientists, and beyond. Jeff is also the owner and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. When you don’t take no for an answer, it turns out you not only move mountains but you can also buy them.</p>
<p>IG: <a href="https://www.instagram.com/summit/">@summit</a></p>
<p>Website: <a href="https://summit.co/">https://summit.co/</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
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      <itunes:title>"Structure Grows Creativity" interview with Jeff Rosenthal</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Jeff Rosenthal, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
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      <itunes:duration>00:46:14</itunes:duration>
      <itunes:summary>On this episode of GOOD AF Matt meets up with entrepreneur Jeff Rosenthal in Venice Beach, California. Jeff is the co-founder of Summit, a cutting-edge organization best known for hosting global gatherings designed to catalyze positive personal and collective growth</itunes:summary>
      <itunes:subtitle>On this episode of GOOD AF Matt meets up with entrepreneur Jeff Rosenthal in Venice Beach, California. Jeff is the co-founder of Summit, a cutting-edge organization best known for hosting global gatherings designed to catalyze positive personal and collective growth</itunes:subtitle>
      <itunes:keywords>travel, global, learning, summit</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>"Purpose Creates Confidence" interview with BC Serna</title>
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        <![CDATA[<p>Interview with BC Serna<br />
Traveler, Film Maker, Inspirational Speaker and Mentor</p>
<p>“Confidence, for me, always stems living in that place of, yeah, others and usefulness. Because I realized one day in my life, I was in a room, it’s a metaphor but it’s also kind of true... I’ll never be the best-looking person in the room, I’ll never be the richest person in the room, I’ll never be the most successful person in the room but I could be the most loving person in the room, I could really challenge myself to be like that.”</p>
<p>Serna has chosen to dedicate his life as a mentor to children and high school aged kids, showing them that they all have value and the world is theirs if they are willing to take a leap of faith. Matthew had a lot of fun with this one and found himself wanting to sign up for one of BC’s mentorship programs. As BC puts it, he’s just trying to celebrate the good.</p>
<p>IG: <a href="https://www.instagram.com/bc_serna/?hl=en">@bc_serna</a>, <a href="https://www.instagram.com/thetravelinggood/?hl=en">@thetravelinggood</a>, <a href="https://www.instagram.com/pursuing_purpose_podcast/?hl=en">@pursuing_purpose_podcast</a></p>
<p>Website: <a href="http://www.bcserna.com/">http://www.bcserna.com/</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 10 Jun 2019 19:07:48 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, The Traveling Good, K'era Morgan, Vera Iwanoff, BC Serna, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/bcserna-MxoQxmUq</link>
      <content:encoded>
        <![CDATA[<p>Interview with BC Serna<br />
Traveler, Film Maker, Inspirational Speaker and Mentor</p>
<p>“Confidence, for me, always stems living in that place of, yeah, others and usefulness. Because I realized one day in my life, I was in a room, it’s a metaphor but it’s also kind of true... I’ll never be the best-looking person in the room, I’ll never be the richest person in the room, I’ll never be the most successful person in the room but I could be the most loving person in the room, I could really challenge myself to be like that.”</p>
<p>Serna has chosen to dedicate his life as a mentor to children and high school aged kids, showing them that they all have value and the world is theirs if they are willing to take a leap of faith. Matthew had a lot of fun with this one and found himself wanting to sign up for one of BC’s mentorship programs. As BC puts it, he’s just trying to celebrate the good.</p>
<p>IG: <a href="https://www.instagram.com/bc_serna/?hl=en">@bc_serna</a>, <a href="https://www.instagram.com/thetravelinggood/?hl=en">@thetravelinggood</a>, <a href="https://www.instagram.com/pursuing_purpose_podcast/?hl=en">@pursuing_purpose_podcast</a></p>
<p>Website: <a href="http://www.bcserna.com/">http://www.bcserna.com/</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </content:encoded>
      <enclosure length="42957237" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/d263e5b5-baa4-4342-abff-a26c948af6f0/Episode_SEven_BC_Serta_final_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"Purpose Creates Confidence" interview with BC Serna</itunes:title>
      <itunes:author>Oliver Bogner, The Traveling Good, K'era Morgan, Vera Iwanoff, BC Serna, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/8321c692-c8cf-4c93-b98e-5f6816d0ae44/3000x3000/GOODAF_BC.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:38</itunes:duration>
      <itunes:summary>This week Matt sits down with who he considers to be the most unselfish millennial in America, BC Serna. BC has spent the past decade traveling to over 60 countries with countless non-profit organizations, in an effort to share their stories through film.</itunes:summary>
      <itunes:subtitle>This week Matt sits down with who he considers to be the most unselfish millennial in America, BC Serna. BC has spent the past decade traveling to over 60 countries with countless non-profit organizations, in an effort to share their stories through film.</itunes:subtitle>
      <itunes:keywords>travel, non-profit, film maker, film, bc serna</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>"It's That Simple" interview with JP Iberti</title>
      <description>
        <![CDATA[<p>Interview with JP Iberti<br />
Coffee Connoisseur / Co-Founder of La Colombe Coffee</p>
<p>“This guy put seven, SEVEN, Sweet &amp; Lows in a super short espresso. I mean it’s like listen- don’t. Don’t. Don’t drink anything then. It’s better. Just leave it alone. And I’m like dude, tasting’s over… and I took the coffee and it was over and we didn’t serve him coffee. It was just too much.”</p>
<p>The former pilot-turned-roaster has flipped the coffee world upside down f0cusing on fair trade coffees and sustainability, a practice he and fellow co-founder Todd Carmichael have utilized for almost two decades. Matt and JP talk about JP’s “Soup Nazi” moment, Starbucks moving across the street and how many espressos he actually drinks in a day.</p>
<p>IG <a href="https://www.instagram.com/jp_iberti/">@jp_iberti</a>, <a href="https://www.instagram.com/lacolombecoffee/">@lacolombecoffee</a><br />
Website: <a href="https://www.lacolombe.com">https://www.lacolombe.com</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 3 Jun 2019 17:26:13 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, JP Iberti, Vera Iwanoff, Matthew Nadu , Alison Lanshe, La Colombe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/jpiberti-itsthatsimple-SQNpyOnW</link>
      <content:encoded>
        <![CDATA[<p>Interview with JP Iberti<br />
Coffee Connoisseur / Co-Founder of La Colombe Coffee</p>
<p>“This guy put seven, SEVEN, Sweet &amp; Lows in a super short espresso. I mean it’s like listen- don’t. Don’t. Don’t drink anything then. It’s better. Just leave it alone. And I’m like dude, tasting’s over… and I took the coffee and it was over and we didn’t serve him coffee. It was just too much.”</p>
<p>The former pilot-turned-roaster has flipped the coffee world upside down f0cusing on fair trade coffees and sustainability, a practice he and fellow co-founder Todd Carmichael have utilized for almost two decades. Matt and JP talk about JP’s “Soup Nazi” moment, Starbucks moving across the street and how many espressos he actually drinks in a day.</p>
<p>IG <a href="https://www.instagram.com/jp_iberti/">@jp_iberti</a>, <a href="https://www.instagram.com/lacolombecoffee/">@lacolombecoffee</a><br />
Website: <a href="https://www.lacolombe.com">https://www.lacolombe.com</a></p>
<p>GOOD AF Podcast with Host <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </content:encoded>
      <enclosure length="56432459" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/93395331-1eeb-41c7-83c4-b3af890c04be/Episode_Six_JP_Iberti_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"It's That Simple" interview with JP Iberti</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, JP Iberti, Vera Iwanoff, Matthew Nadu , Alison Lanshe, La Colombe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/8b0b602f-076e-49e5-a4e0-23f0e0ad4268/3000x3000/GOODAF_JP.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:46</itunes:duration>
      <itunes:summary>In this episode, Matt visits his hometown of Philadelphia to talk shop with JP Iberti of La Colombe Coffee and the brains behind the draft lattes you see in nearly every store. </itunes:summary>
      <itunes:subtitle>In this episode, Matt visits his hometown of Philadelphia to talk shop with JP Iberti of La Colombe Coffee and the brains behind the draft lattes you see in nearly every store. </itunes:subtitle>
      <itunes:keywords>philadelphia, la colombe, fair trade coffee, coffee, roasters</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>"Bearded Since Birth" interview with Sevag Kazanci</title>
      <description>
        <![CDATA[<p>Interview with Sevag Kazanci<br />
Founder of Parks Project</p>
<p>“It was this reality that man, this is a hustle, you just don’t show up with a phenomenal idea and people buy into it…”</p>
<p>Sevag and Parks Project partner Keith Eshleman left their jobs at TOMs bringing with them the buy-one-give-one model idea in an effort to donate a portion of their sales to the National Parks.</p>
<p>This interview covers everything from running a small clothing production out of his parent’s garage, to being at the social media forefront during the government shutdown demonstrating how to handle the lawlessness at the parks. Sevag (and his epic beard) talk about how he took his background as a skater and blended that SoCal edge with a vintage 80’s look to make his National Parks gear look super cool for the over 330 million visitors to our public lands each year.</p>
<p>IG <a href="https://www.instagram.com/thefriendlybeard/">@thefriendlybeard</a>, <a href="https://www.instagram.com/parksproject/">@parksproject</a><br />
Website https://www.parksproject.us/</p>
<blockquote>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu </a>is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
</blockquote>
]]>
      </description>
      <pubDate>Mon, 20 May 2019 14:51:42 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Sevag Kazanci, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/untitled-f8-q_M0EKem</link>
      <content:encoded>
        <![CDATA[<p>Interview with Sevag Kazanci<br />
Founder of Parks Project</p>
<p>“It was this reality that man, this is a hustle, you just don’t show up with a phenomenal idea and people buy into it…”</p>
<p>Sevag and Parks Project partner Keith Eshleman left their jobs at TOMs bringing with them the buy-one-give-one model idea in an effort to donate a portion of their sales to the National Parks.</p>
<p>This interview covers everything from running a small clothing production out of his parent’s garage, to being at the social media forefront during the government shutdown demonstrating how to handle the lawlessness at the parks. Sevag (and his epic beard) talk about how he took his background as a skater and blended that SoCal edge with a vintage 80’s look to make his National Parks gear look super cool for the over 330 million visitors to our public lands each year.</p>
<p>IG <a href="https://www.instagram.com/thefriendlybeard/">@thefriendlybeard</a>, <a href="https://www.instagram.com/parksproject/">@parksproject</a><br />
Website https://www.parksproject.us/</p>
<blockquote>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu </a>is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
</blockquote>
]]>
      </content:encoded>
      <enclosure length="55299114" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/47e140d1-bd73-416d-aa99-ac21534c134e/Episode_Five_Sevag_Kazanci_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"Bearded Since Birth" interview with Sevag Kazanci</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Sevag Kazanci, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/2f5b314f-f661-496c-a4aa-ff09030f4522/3000x3000/GOODAF_SEVAG.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:22</itunes:duration>
      <itunes:summary>In this episode of GOOD AF, Matt heads to the Parks Project headquarters in Southern California with co-founder Sevag Kazanci. </itunes:summary>
      <itunes:subtitle>In this episode of GOOD AF, Matt heads to the Parks Project headquarters in Southern California with co-founder Sevag Kazanci. </itunes:subtitle>
      <itunes:keywords>parks project, sevag kazanci, national parks</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>"Fear Diminishes with Knowledge" interview with Mike Escamilla</title>
      <description>
        <![CDATA[<p>Mike Escamilla<br />
Two-Time World Record holder, Pro-BMXer, Stuntman</p>
<p>“You start to understand it’s not about being good at anything, everyone’s always like ‘you’re really talented’ and I’m like ‘I’m not at all.’ Once you learn to get good at one thing, you can learn to get good at anything and apply that. That’s the key.”</p>
<p>From jumping out of planes, doing backflips from roofs (is that where he gets his nickname?) and going face-to-face with venomous snakes in remote areas of the globe, Mike has seen it all from fame to failure and back again. Time is no match for this wild man but his 5-year old daughter is perhaps his biggest adventure yet.</p>
<p>IG <a href="https://www.instagram.com/mikeescamilla/">@mikeescamilla</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 13 May 2019 07:00:10 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Mike Escamilla, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/untitled-ya-HroMKPDp</link>
      <content:encoded>
        <![CDATA[<p>Mike Escamilla<br />
Two-Time World Record holder, Pro-BMXer, Stuntman</p>
<p>“You start to understand it’s not about being good at anything, everyone’s always like ‘you’re really talented’ and I’m like ‘I’m not at all.’ Once you learn to get good at one thing, you can learn to get good at anything and apply that. That’s the key.”</p>
<p>From jumping out of planes, doing backflips from roofs (is that where he gets his nickname?) and going face-to-face with venomous snakes in remote areas of the globe, Mike has seen it all from fame to failure and back again. Time is no match for this wild man but his 5-year old daughter is perhaps his biggest adventure yet.</p>
<p>IG <a href="https://www.instagram.com/mikeescamilla/">@mikeescamilla</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </content:encoded>
      <enclosure length="50896851" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/e2252220-d381-4e2c-8502-60c4fe475b32/Episode_Four_Mike_Escamilla_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"Fear Diminishes with Knowledge" interview with Mike Escamilla</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Mike Escamilla, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/a704da9f-484f-4eae-8e72-bc29f33c0667/3000x3000/GOODAF_MIKE_1.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:18</itunes:duration>
      <itunes:summary>In this episode of Good AF Matt heads to Los Angeles with a one-on-one with 2x World Record holder pro-BMXer, stuntman and TV host Mike “Rooftop” Escamilla. </itunes:summary>
      <itunes:subtitle>In this episode of Good AF Matt heads to Los Angeles with a one-on-one with 2x World Record holder pro-BMXer, stuntman and TV host Mike “Rooftop” Escamilla. </itunes:subtitle>
      <itunes:keywords>bmx, adventure, rooftop escamilla, wellness, stuntman, stunt</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>"Dangerous DMs" interview with Terrence Cunningham</title>
      <description>
        <![CDATA[<p>Terrence Cunningham<br />
Musician and “The Voice” Contestant</p>
<p>“When I stopped, I remember I looked down when the song was over and I did my little piano thing and I thought, yo, this is crazy…”</p>
<p>After putting his career on hold for his daughter, he became an overnight YouTube sensation for his Blind Audition take of “My Girl.” Terrence is a master of confidence, not only in his unique personal style but also in his ability to navigate the world at his own tempo.</p>
<p>IG <a href="https://www.instagram.com/afriendtotheworld/?hl=en">@AFriendtotheWorld</a><br />
<a href="https://youtu.be/qNNcSwZAPSE">Youtube: My Girl Blind Audition</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 6 May 2019 19:00:04 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop, Terrence Cunningham)</author>
      <link>https://good-af.simplecast.com/episodes/dangerous-dms-interview-with-terrence-zxWn9nzA</link>
      <content:encoded>
        <![CDATA[<p>Terrence Cunningham<br />
Musician and “The Voice” Contestant</p>
<p>“When I stopped, I remember I looked down when the song was over and I did my little piano thing and I thought, yo, this is crazy…”</p>
<p>After putting his career on hold for his daughter, he became an overnight YouTube sensation for his Blind Audition take of “My Girl.” Terrence is a master of confidence, not only in his unique personal style but also in his ability to navigate the world at his own tempo.</p>
<p>IG <a href="https://www.instagram.com/afriendtotheworld/?hl=en">@AFriendtotheWorld</a><br />
<a href="https://youtu.be/qNNcSwZAPSE">Youtube: My Girl Blind Audition</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </content:encoded>
      <enclosure length="60192213" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/aa45bb00-6d62-43a7-825b-7e4d8564c0fb/Episode_Three_Terrence_Cunningham_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"Dangerous DMs" interview with Terrence Cunningham</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop, Terrence Cunningham</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/0f70dc9c-ebe4-4f8e-afbb-e126618580a0/3000x3000/GOODAF_TERRENCE.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:46</itunes:duration>
      <itunes:summary>On this episode of Good AF Matt heads to Washington, D.C. to talk to long time friend and musician Terrence Cunningham. Terrence rose to fame in 2018 with the fastest all judges turn around on NBC’s The Voice. </itunes:summary>
      <itunes:subtitle>On this episode of Good AF Matt heads to Washington, D.C. to talk to long time friend and musician Terrence Cunningham. Terrence rose to fame in 2018 with the fastest all judges turn around on NBC’s The Voice. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>"Nobody Teaches You How to be A Man" interview with Dan Doty</title>
      <description>
        <![CDATA[<p>Interview with Dan Doty<br />
Founder of <a href="https://evryman.com/">The Evryman</a></p>
<p>“There’s a lot of people right now that can point to the problem and point to an inspirational way to be but I don’t think there’s many people that show you how to actually learn to be more human.”</p>
<p>He’s big, he’s burly, he’s not the kind of guy you want to mess with - unless you’re on a wild pig hunt with the former wilderness guide- but Dan has a soft spot for men. They are hurting and he sees now more than ever, the need to be open, vulnerable and accepting is essential for full spectrum masculinity.</p>
<p>IG <a href="https://www.instagram.com/_evryman_/">@Evryman</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 6 May 2019 18:50:00 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, Dan Doty, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop)</author>
      <link>https://good-af.simplecast.com/episodes/nobody-teaches-you-how-to-be-a-man-int-4MJWHrFZ</link>
      <content:encoded>
        <![CDATA[<p>Interview with Dan Doty<br />
Founder of <a href="https://evryman.com/">The Evryman</a></p>
<p>“There’s a lot of people right now that can point to the problem and point to an inspirational way to be but I don’t think there’s many people that show you how to actually learn to be more human.”</p>
<p>He’s big, he’s burly, he’s not the kind of guy you want to mess with - unless you’re on a wild pig hunt with the former wilderness guide- but Dan has a soft spot for men. They are hurting and he sees now more than ever, the need to be open, vulnerable and accepting is essential for full spectrum masculinity.</p>
<p>IG <a href="https://www.instagram.com/_evryman_/">@Evryman</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </content:encoded>
      <enclosure length="52262898" type="audio/mpeg" url="https://cdn.simplecast.com/audio/299c4f/299c4ff7-6cf7-45ea-8b68-0a9871264ffc/bf76a2b4-89cb-485d-9407-2dd040dcb0df/Episode_Two_Dan_Doty_tc.mp3?aid=rss_feed&amp;feed=hFXFVlff"/>
      <itunes:title>"Nobody Teaches You How to be A Man" interview with Dan Doty</itunes:title>
      <itunes:author>Oliver Bogner, Dan Doty, K'era Morgan, Vera Iwanoff, Matthew Nadu , Alison Lanshe, Christian Patino, Jon Bishop</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/bfbb241e-d69f-46f7-beac-4c5b63f24fcf/2db77743-59c4-4cb9-90f1-72dad8aadf57/3000x3000/GOODAF_DAN.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:17</itunes:duration>
      <itunes:summary>In this episode of GOOD AF Matt goes to San Diego to slow down and dig deep with Ted Talk speaker, Men’s Coach and EVRYMAN Co-founder, Dan Doty. </itunes:summary>
      <itunes:subtitle>In this episode of GOOD AF Matt goes to San Diego to slow down and dig deep with Ted Talk speaker, Men’s Coach and EVRYMAN Co-founder, Dan Doty. </itunes:subtitle>
      <itunes:keywords>wilderness, masculinity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
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      <title>“Limitations are Self-Imposed” interview with Paul de Gelder</title>
      <description>
        <![CDATA[<p>Interview with Paul de Gelder<br />
Adventurer, Shark-attack survivor, Shark week Host</p>
<p>“For the first week, I still had a thought that maybe I’ll keep my leg and I was just goal oriented. I was like ok, I’m missing my hand, I processed that. There’s nothing I can do about that but if I keep my leg, maybe life can go on as normal.&quot;</p>
<p>As if he’s come right out of a Hollywood action blockbuster, the Australian native went from a drug-fueled youth to Army Paratrooper and Navy Clearance Diver, to battling for survival during a bull shark attack in Sydney Harbor. Now he roams the world searching for adventure as an advocate for the very creatures that nearly took his life and he’s not afraid to spill some more blood along the way.</p>
<p>IG <a href="https://www.instagram.com/pauldegelder/?hl=en">@PauldeGelder</a><br />
Website <a href="https://pauldegelder.com/">PauldeGelder.com</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
]]>
      </description>
      <pubDate>Mon, 6 May 2019 18:45:00 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Oliver Bogner, K'era Morgan, Vera Iwanoff, Alison Lanshe, Paul de Gelder, Christian Patino, Jon Bishop, Matthew Nadu)</author>
      <link>https://good-af.simplecast.com/episodes/limitations-are-self-imposed-interview-jUGkSgpY</link>
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        <![CDATA[<p>Interview with Paul de Gelder<br />
Adventurer, Shark-attack survivor, Shark week Host</p>
<p>“For the first week, I still had a thought that maybe I’ll keep my leg and I was just goal oriented. I was like ok, I’m missing my hand, I processed that. There’s nothing I can do about that but if I keep my leg, maybe life can go on as normal.&quot;</p>
<p>As if he’s come right out of a Hollywood action blockbuster, the Australian native went from a drug-fueled youth to Army Paratrooper and Navy Clearance Diver, to battling for survival during a bull shark attack in Sydney Harbor. Now he roams the world searching for adventure as an advocate for the very creatures that nearly took his life and he’s not afraid to spill some more blood along the way.</p>
<p>IG <a href="https://www.instagram.com/pauldegelder/?hl=en">@PauldeGelder</a><br />
Website <a href="https://pauldegelder.com/">PauldeGelder.com</a></p>
<p>GOOD AF Podcast hosted by <a href="https://www.matthewnadu.com/">Matthew Nadu</a> is sponsored by <a href="https://goodguywellness.com/">Good Guy Wellness</a></p>
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      <itunes:title>“Limitations are Self-Imposed” interview with Paul de Gelder</itunes:title>
      <itunes:author>Oliver Bogner, K'era Morgan, Vera Iwanoff, Alison Lanshe, Paul de Gelder, Christian Patino, Jon Bishop, Matthew Nadu</itunes:author>
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      <itunes:duration>00:52:13</itunes:duration>
      <itunes:summary>In this episode of GOOD AF, Matt heads to the SoCal coast to dive deep with adventurer, veteran, TV host, author, and shark attack survivor Paul de Gelder.</itunes:summary>
      <itunes:subtitle>In this episode of GOOD AF, Matt heads to the SoCal coast to dive deep with adventurer, veteran, TV host, author, and shark attack survivor Paul de Gelder.</itunes:subtitle>
      <itunes:keywords>resilience, adventure, shark attack, inspiration, shark week</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description>Get to know Matthew Nadu and what GOOD AF is all about. </description>
      <pubDate>Mon, 6 May 2019 17:51:39 +0000</pubDate>
      <author>PR@GoodGuyWellness.com (Matthew Nadu )</author>
      <link>https://good-af.simplecast.com/episodes/untitled-hlBFyPE3</link>
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      <itunes:title>WTF is GOOD AF Podcast?</itunes:title>
      <itunes:author>Matthew Nadu </itunes:author>
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      <itunes:summary>Get to know Matthew Nadu and what GOOD AF is all about. </itunes:summary>
      <itunes:subtitle>Get to know Matthew Nadu and what GOOD AF is all about. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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