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    <title>Goddess Essence</title>
    <description>Goddess Essence is a spiritual, lifestyle, &amp; self-love podcast.

This weekly podcast is for women who are ready to step into their feminine energy, connect with their intuition, show up for themselves authentically, &amp; their wildly, passionate dreams. 

Because prosperity is your divine right.

You&apos;ll learn how to break out of fear-based patterns &amp; beliefs to create a life in alignment with your soul, attract abundance, sisterhood, and love. 

Most importantly, you&apos;ll learn how to develop a beautiful mindset and embody your Goddess essence!

It&apos;s time to love yourself, step into your soul calling, &amp; change the world with your presence, while having all your soul desires!

So get comfy, grab a snack and drink, &amp; let&apos;s dive in!

Oh &amp; share this magic with a friend, because we are rising &amp; uplifting each other in sisterhood too❤</description>
    <copyright>2022 The Goddess Essence</copyright>
    <language>en</language>
    <pubDate>Thu, 14 Jul 2022 17:51:05 +0000</pubDate>
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      <title>Goddess Essence</title>
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    <link>https://goddessly.co/the-goddess-essence-podcast</link>
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    <itunes:summary>Goddess Essence is a spiritual, lifestyle, &amp; self-love podcast.

This weekly podcast is for women who are ready to step into their feminine energy, connect with their intuition, show up for themselves authentically, &amp; their wildly, passionate dreams. 

Because prosperity is your divine right.

You&apos;ll learn how to break out of fear-based patterns &amp; beliefs to create a life in alignment with your soul, attract abundance, sisterhood, and love. 

Most importantly, you&apos;ll learn how to develop a beautiful mindset and embody your Goddess essence!

It&apos;s time to love yourself, step into your soul calling, &amp; change the world with your presence, while having all your soul desires!

So get comfy, grab a snack and drink, &amp; let&apos;s dive in!

Oh &amp; share this magic with a friend, because we are rising &amp; uplifting each other in sisterhood too❤</itunes:summary>
    <itunes:author>Gurjot Kaur</itunes:author>
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    <itunes:keywords>abundance, bossbabe, ego, empowerment, goddess, healing, lifestyle, manifesting, mindset reprogramming, personal development, relationships, self-development, self-love, sisterhood, soul-growth, spiritual entreprenuership</itunes:keywords>
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      <itunes:name>Gurjot Kaur</itunes:name>
      <itunes:email>hellogoddessly@gmail.com</itunes:email>
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      <title>21. Healing &amp; unleashing your relationship to desire</title>
      <description><![CDATA[<p> In this episode I talked about:</p><ul><li><i>Looking at your relationship with desire</i></li><li><i>Sharing my experiences + conditioning around desire + the outcomes</i></li><li><i>Releasing shame or limitation around our beliefs with desire + wanting a prosperous material life</i><ul><li><i>How being spiritual doesn't mean you can't have desires or want to be materially rich.</i></li></ul></li><li><i>A mindset + perspective shift around desire </i></li><li>Practicing non attachment</li></ul><p> </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li>IG: @goddessly</li><li>Blog- Goddessly.co</li></ul><p><i><strong>For tips & generous energy exchange</strong></i> so I can keep providing you free soulful content without ads, please consider tipping! My goals are to cover hosting fees and buy some new equipment, thank you for supporting me!</p><ul><li><strong>Kofi</strong>: <i>ko-fi.com/goddessly  </i></li><li><strong>Paypal:</strong> <i>https://www.paypal.com/donate/?hosted_button_id=B9BMCMTXRFU4U</i></li></ul><p><strong>So much love to you!</strong></p><p>Xoxo  </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Thu, 14 Jul 2022 17:51:05 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p> In this episode I talked about:</p><ul><li><i>Looking at your relationship with desire</i></li><li><i>Sharing my experiences + conditioning around desire + the outcomes</i></li><li><i>Releasing shame or limitation around our beliefs with desire + wanting a prosperous material life</i><ul><li><i>How being spiritual doesn't mean you can't have desires or want to be materially rich.</i></li></ul></li><li><i>A mindset + perspective shift around desire </i></li><li>Practicing non attachment</li></ul><p> </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li>IG: @goddessly</li><li>Blog- Goddessly.co</li></ul><p><i><strong>For tips & generous energy exchange</strong></i> so I can keep providing you free soulful content without ads, please consider tipping! My goals are to cover hosting fees and buy some new equipment, thank you for supporting me!</p><ul><li><strong>Kofi</strong>: <i>ko-fi.com/goddessly  </i></li><li><strong>Paypal:</strong> <i>https://www.paypal.com/donate/?hosted_button_id=B9BMCMTXRFU4U</i></li></ul><p><strong>So much love to you!</strong></p><p>Xoxo  </p><p>♡  Gurjot</p>
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      <itunes:title>21. Healing &amp; unleashing your relationship to desire</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
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      <itunes:summary>This week&apos;s episode of the Goddess Essence Podcast is about healing &amp; unleashing your relationship to desire.</itunes:summary>
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      <title>20.  Periods, the womb space, &amp; pcos</title>
      <description><![CDATA[<p> In this episode I talked about:</p><ul><li>Sharing my experience around my period and the shame I absorbed</li><li>Seeing the negative energetic conditioning you received around periods  </li><li>the important of the women around you & your relationship with your mother</li><li>the power of the mind and the mind-body-energy connection in healing & have power over your circumstances</li><li>how our physical body + energetic body hold our unprocessed emotions</li><li>Connecting to the sacredness of your womb space  </li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><p>IG: @goddessly</p><p>Blog- Goddessly.co</p><p> </p><p>So much love to you!</p><p>Xoxo  </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Mon, 20 Jun 2022 21:49:35 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p> In this episode I talked about:</p><ul><li>Sharing my experience around my period and the shame I absorbed</li><li>Seeing the negative energetic conditioning you received around periods  </li><li>the important of the women around you & your relationship with your mother</li><li>the power of the mind and the mind-body-energy connection in healing & have power over your circumstances</li><li>how our physical body + energetic body hold our unprocessed emotions</li><li>Connecting to the sacredness of your womb space  </li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><p>IG: @goddessly</p><p>Blog- Goddessly.co</p><p> </p><p>So much love to you!</p><p>Xoxo  </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>20.  Periods, the womb space, &amp; pcos</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:38:31</itunes:duration>
      <itunes:summary>This week&apos;s episode of the Goddess Essence Podcast is about Periods, the womb space, The mind-body connection, PCOS + the root causes of imbalance. </itunes:summary>
      <itunes:subtitle>This week&apos;s episode of the Goddess Essence Podcast is about Periods, the womb space, The mind-body connection, PCOS + the root causes of imbalance. </itunes:subtitle>
      <itunes:keywords>spirituality, spiritual awakening, feminine frequency, sacred sensuality, goddess essence, healing, womben, sacred feminine energy, energetic healing, intuition, divine feminine, periods, womb healing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>19. My sacred pause &amp; update</title>
      <description><![CDATA[<p>In this episode I talked about:</p><ul><li>Taking a sacred pause to rejuvenate.</li><li>Allowing myself to move through life at my own pace</li><li>Releasing expectations, burdens, guilt to allow myself to create from my inner desires</li><li>where I would like to take my podcast moving forward</li></ul><p> </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><p> </p><p>IG: @goddessly</p><p>Blog- Goddessly.co</p><p>So much love to you!</p><p> </p><p>Xoxo  </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Fri, 10 Jun 2022 21:02:59 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In this episode I talked about:</p><ul><li>Taking a sacred pause to rejuvenate.</li><li>Allowing myself to move through life at my own pace</li><li>Releasing expectations, burdens, guilt to allow myself to create from my inner desires</li><li>where I would like to take my podcast moving forward</li></ul><p> </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases!  </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><p> </p><p>IG: @goddessly</p><p>Blog- Goddessly.co</p><p>So much love to you!</p><p> </p><p>Xoxo  </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>19. My sacred pause &amp; update</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
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      <itunes:summary>She&apos;s back! This week&apos;s episode of the Goddess Essence Podcast is about why there&apos;s been a break!
</itunes:summary>
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</itunes:subtitle>
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      <title>18. Sharing my fears of being seen</title>
      <description><![CDATA[<p>Hi darlings!</p><p>In this episode I talked about:</p><ul><li>vulnerability & what it looks like</li><li>having the courage to look at your fears </li><li>not shying away from the mess & from emotions</li><li>being divinely guided</li><li>& my personal experience of holding space with my fears as I move into expansion & allowing The Creator to guide me forward</li></ul><p>This episode was really a test in walking the walk because I've had so much perfectionism and embarrassment come up around this episode! I'm posting this as an example to continue honoring your humanness & your journey to integrating deep love in it's totality, even as you confront the sides of you that are vulnerable, scared, & hard to look at.</p><p>♡  </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (March '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Sat, 26 Mar 2022 20:04:59 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hi darlings!</p><p>In this episode I talked about:</p><ul><li>vulnerability & what it looks like</li><li>having the courage to look at your fears </li><li>not shying away from the mess & from emotions</li><li>being divinely guided</li><li>& my personal experience of holding space with my fears as I move into expansion & allowing The Creator to guide me forward</li></ul><p>This episode was really a test in walking the walk because I've had so much perfectionism and embarrassment come up around this episode! I'm posting this as an example to continue honoring your humanness & your journey to integrating deep love in it's totality, even as you confront the sides of you that are vulnerable, scared, & hard to look at.</p><p>♡  </p><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (March '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>18. Sharing my fears of being seen</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:42:29</itunes:duration>
      <itunes:summary>This week&apos;s episode of the Goddess Essence Podcast is an inside look of a messy, vulnerable, slightly embarrassing episode on my fears of being seen!</itunes:summary>
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      <title>17. Sparking joy &amp; healing your pleasure</title>
      <description><![CDATA[<p>Hey loves,</p><p>In this episode I talked about:</p><ul><li>Reviewing the root chakra + exploring the sacral where we house our joy, pleasure, & creativity</li><li>Releasing shame or any stories blocking our joy and connection to self</li><li>confronting our inner fears + psyche</li><li>cleaning up our energetic body</li><li>pleasure that comes from lack rather than within</li><li>+ so much more!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (March '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Sat, 5 Mar 2022 20:07:34 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hey loves,</p><p>In this episode I talked about:</p><ul><li>Reviewing the root chakra + exploring the sacral where we house our joy, pleasure, & creativity</li><li>Releasing shame or any stories blocking our joy and connection to self</li><li>confronting our inner fears + psyche</li><li>cleaning up our energetic body</li><li>pleasure that comes from lack rather than within</li><li>+ so much more!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! </p><p>Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (March '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>17. Sparking joy &amp; healing your pleasure</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:43:40</itunes:duration>
      <itunes:summary>This week&apos;s episode of the Goddess Essence Podcast is about connecting to your inner joy and learning to release anything blocking that, including your sexual energy!</itunes:summary>
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      <title>16. There&apos;s more to healing than mindset work</title>
      <description><![CDATA[<p>Hello dears!</p><p>In this weeks episode I talked about:</p><ul><li>The overuse of our mental energies</li><li>Balancing the mental, emotional & energetic bodies.</li><li>Releasing mind logic to connect to a higher intelligence & intuition</li><li>The mind being pain avoidant and pleasure seeking</li><li>+ more!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Mon, 28 Feb 2022 00:17:18 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hello dears!</p><p>In this weeks episode I talked about:</p><ul><li>The overuse of our mental energies</li><li>Balancing the mental, emotional & energetic bodies.</li><li>Releasing mind logic to connect to a higher intelligence & intuition</li><li>The mind being pain avoidant and pleasure seeking</li><li>+ more!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>16. There&apos;s more to healing than mindset work</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:32:57</itunes:duration>
      <itunes:summary>This week&apos;s episode on The Goddess Essence Podcast is an exploration of healing beyond mindset work and why it&apos;s so important we learn to recognize that there is an intelligence beyond the mind that we can connect with!</itunes:summary>
      <itunes:subtitle>This week&apos;s episode on The Goddess Essence Podcast is an exploration of healing beyond mindset work and why it&apos;s so important we learn to recognize that there is an intelligence beyond the mind that we can connect with!</itunes:subtitle>
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      <title>15. The formula to your dream life</title>
      <description><![CDATA[<p>Heyya Sweethearts!</p><p>We're exploring a simple and straightforward yet super powerful "formula" to help guide you as you're creating your dream life. It's 80% energetics, baby!</p><p>In this week's episode, I talked about:</p><ul><li>the formula!</li><li>understanding alignment & the mind's deception</li><li>the "extended" formula if you're feeling out of alignment</li><li>& moreeee!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Fri, 18 Feb 2022 00:45:05 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Heyya Sweethearts!</p><p>We're exploring a simple and straightforward yet super powerful "formula" to help guide you as you're creating your dream life. It's 80% energetics, baby!</p><p>In this week's episode, I talked about:</p><ul><li>the formula!</li><li>understanding alignment & the mind's deception</li><li>the "extended" formula if you're feeling out of alignment</li><li>& moreeee!</li></ul><p>As always, hope you enjoyed and left with some wisdom to apply into your own life!  If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>15. The formula to your dream life</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:25:02</itunes:duration>
      <itunes:summary>This week&apos;s episode on The Goddess Essence Podcast is on the formula to creating your dream life!</itunes:summary>
      <itunes:subtitle>This week&apos;s episode on The Goddess Essence Podcast is on the formula to creating your dream life!</itunes:subtitle>
      <itunes:keywords>spirituality, intentional living, mindfulness, manifest, aligned actions, manifestation, dream life, goddess essence, alignment, consciousness, positive beliefs</itunes:keywords>
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      <title>14. Everything comes from within</title>
      <description><![CDATA[<p>Hello beauties!!</p><p>We are diving in deep for this episode! Get ready for some deep shifts! In this week's episode, I talked about:</p><ul><li>How everything comes from with you</li><li>How we attract from our vibration</li><li>Embodying the energy first</li><li>+ some juicy examples :)</li></ul><p>As always, if you enjoyed this episode, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Thu, 10 Feb 2022 02:00:32 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hello beauties!!</p><p>We are diving in deep for this episode! Get ready for some deep shifts! In this week's episode, I talked about:</p><ul><li>How everything comes from with you</li><li>How we attract from our vibration</li><li>Embodying the energy first</li><li>+ some juicy examples :)</li></ul><p>As always, if you enjoyed this episode, please share with a friend & leave an awesome review, it would mean so much to me ♡  </p><p>~~~~~~~</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>14. Everything comes from within</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:27:02</itunes:duration>
      <itunes:summary>This weeks episode on The Goddess Essence Podcast is on understanding how our personal external reality is created from within us first. ♡</itunes:summary>
      <itunes:subtitle>This weeks episode on The Goddess Essence Podcast is on understanding how our personal external reality is created from within us first. ♡</itunes:subtitle>
      <itunes:keywords>spirituality, mindfulness, attraction, manifestation, spiritual talks, goddess essence, consciousness, goddess essence podcast, manifestationbabes, law of attraction, vibration, higher self, everything comes from within</itunes:keywords>
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      <title>13. Cultivating safety for sustainable growth</title>
      <description><![CDATA[<p>Hey Darlings!</p><p>I absolutely loved this week's podcast episode. It's perfect for starting off this 2022 Year on right foot.</p><p>In this episode,  I discuss:</p><ul><li>Cultivating safety for sustainable growth</li><li>Understanding the unconscious mind</li><li>Moving out of the comfort zone</li><li>Self-sabotage!</li><li>& all the juicy intuitive hits I had with this episode!</li></ul><p>As always, if you enjoyed this episode, please share with a friend & leave an awesome review! It would mean so much to me ♡  It helps <i>The Goddess Essence Podcast</i> reach more people to share this wisdom with so it can spread a positive ripple effect throughout the world.</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you and blessings for this 2022 year!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></description>
      <pubDate>Tue, 1 Feb 2022 21:04:35 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hey Darlings!</p><p>I absolutely loved this week's podcast episode. It's perfect for starting off this 2022 Year on right foot.</p><p>In this episode,  I discuss:</p><ul><li>Cultivating safety for sustainable growth</li><li>Understanding the unconscious mind</li><li>Moving out of the comfort zone</li><li>Self-sabotage!</li><li>& all the juicy intuitive hits I had with this episode!</li></ul><p>As always, if you enjoyed this episode, please share with a friend & leave an awesome review! It would mean so much to me ♡  It helps <i>The Goddess Essence Podcast</i> reach more people to share this wisdom with so it can spread a positive ripple effect throughout the world.</p><p>My signature group program,<i><strong> Sensual & Sovereign</strong></i> is open right now, (February '22), if you're curious, would like more details & deeper support, I have my details on my IG. You can also DM me, <i>"Sovereign"</i> on IG ♡</p><p>Come follow me on insta  & check out the blog for awesome articles :)</p><ul><li><i>IG:</i> <i><strong>@goddessly</strong></i></li><li><i>Blog- <strong>Goddessly.co</strong></i></li></ul><p>So much love to you and blessings for this 2022 year!</p><p>Xoxo </p><p>♡  Gurjot</p>
]]></content:encoded>
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      <itunes:title>13. Cultivating safety for sustainable growth</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:43:08</itunes:duration>
      <itunes:summary>This weeks episode on The Goddess Essence Podcast is on safety + understanding yourself &amp; your mind to create sustainable, lasting growth for yourself. ♡</itunes:summary>
      <itunes:subtitle>This weeks episode on The Goddess Essence Podcast is on safety + understanding yourself &amp; your mind to create sustainable, lasting growth for yourself. ♡</itunes:subtitle>
      <itunes:keywords>spirituality, ego work, mindfulness, self-awareness, growth, self-sabotage, spiritual journey, shadow work, mind, emotional intelligence, sustainable growth, unconscious mind, comfort zone, personal development, safety</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>12. The essence of ego</title>
      <description><![CDATA[<p>Hey friends!</p><p>In today's episode I chat about the ego &</p><ul><li> my recent personal experience of an ego death</li><li>the nature of our egos as nothingness</li><li> the roots of our ego pain</li><li> as well as the essence and nature of our soul!</li></ul><p> </p><p>It's Spring! Happy Spring Equinox! Here's to having a better spring than we did last year:)</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>You can work with me through 1:1 intuitive coaching, if you feel called to. DM me on IG ♡</p><p>Love you, happy blossoming!</p><p>♡ Gurjot</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></description>
      <pubDate>Sun, 21 Mar 2021 05:26:28 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hey friends!</p><p>In today's episode I chat about the ego &</p><ul><li> my recent personal experience of an ego death</li><li>the nature of our egos as nothingness</li><li> the roots of our ego pain</li><li> as well as the essence and nature of our soul!</li></ul><p> </p><p>It's Spring! Happy Spring Equinox! Here's to having a better spring than we did last year:)</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>You can work with me through 1:1 intuitive coaching, if you feel called to. DM me on IG ♡</p><p>Love you, happy blossoming!</p><p>♡ Gurjot</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></content:encoded>
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      <itunes:title>12. The essence of ego</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:36:35</itunes:duration>
      <itunes:summary>Chatting about the ego &amp; what it&apos;s nature is!</itunes:summary>
      <itunes:subtitle>Chatting about the ego &amp; what it&apos;s nature is!</itunes:subtitle>
      <itunes:keywords>spirituality, energy healing, ego death, spiritual journey, ego, intuition</itunes:keywords>
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      <title>11. What is our purpose?</title>
      <description><![CDATA[<p>Welcome to the Goddess Essence Podcast! I'm so glad you're here, and if you're returning, welcome back loves!</p><p>In today's episode episode I talked about:</p><ul><li>The Earth School & why we incarnate here</li><li>lightworkers & the savior complex</li><li> What our purpose is<ul><li>turning pain into wisdom</li><li>embodying our soul essence</li><li>living in joy</li></ul></li><li>the ego's illusion of purpose</li><li>a new perspective on what our purpose is</li></ul><p>Happy February!</p><p>It's Mercury retrograde ya'll! My tech was acting up over here, I barely managed to get this audio up, let alone managing to get the intro in ;( No worries, I'm planning on a new intro anyways.</p><p>I loved this episode, hope you did too!</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>You can work with me through 1:1 intuitive coaching, if you feel called to. DM me on IG ♡</p><p>Love you, happy  soul purpose exploration!</p><p>♡ Gurjot</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></description>
      <pubDate>Wed, 3 Feb 2021 02:16:06 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Welcome to the Goddess Essence Podcast! I'm so glad you're here, and if you're returning, welcome back loves!</p><p>In today's episode episode I talked about:</p><ul><li>The Earth School & why we incarnate here</li><li>lightworkers & the savior complex</li><li> What our purpose is<ul><li>turning pain into wisdom</li><li>embodying our soul essence</li><li>living in joy</li></ul></li><li>the ego's illusion of purpose</li><li>a new perspective on what our purpose is</li></ul><p>Happy February!</p><p>It's Mercury retrograde ya'll! My tech was acting up over here, I barely managed to get this audio up, let alone managing to get the intro in ;( No worries, I'm planning on a new intro anyways.</p><p>I loved this episode, hope you did too!</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>You can work with me through 1:1 intuitive coaching, if you feel called to. DM me on IG ♡</p><p>Love you, happy  soul purpose exploration!</p><p>♡ Gurjot</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></content:encoded>
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      <itunes:title>11. What is our purpose?</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:50:26</itunes:duration>
      <itunes:summary>Hey Cupcake! I talk about what (from my understanding) our purpose is here on Earth. So if you&apos;ve ever wondered what your purpose here is &amp; why we&apos;re here on Earth, this is the episode for you! </itunes:summary>
      <itunes:subtitle>Hey Cupcake! I talk about what (from my understanding) our purpose is here on Earth. So if you&apos;ve ever wondered what your purpose here is &amp; why we&apos;re here on Earth, this is the episode for you! </itunes:subtitle>
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      <title>10. How to relieve stress +  meditation</title>
      <description><![CDATA[<p>In today's episode I talked about:</p><ul><li>The root of our stress & why we experience it</li><li>How to ground ourselves + surrendering</li><li>Creating rituals & routines</li><li>Some stress relieving tips + why somatic healing is important</li><li>& a meditation to end this episode for you</li></ul><p>Today was a little different. Hope you enjoyed this one and can take away some ideas on how to do stress relieving meditations from the one I guide you through!</p><p>Stress destroys health, so make sure you take care of yourself intentionally. Fill your cup up first!</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>If you're interested in working with me, I have a few select spots open for 1-1 clients on feminine embodiment & stepping into your soul essence to really begin loving yourself & your life. DM me on IG ♡</p><p>Love you, happy relaxing! </p><p> </p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></description>
      <pubDate>Thu, 21 Jan 2021 01:26:37 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In today's episode I talked about:</p><ul><li>The root of our stress & why we experience it</li><li>How to ground ourselves + surrendering</li><li>Creating rituals & routines</li><li>Some stress relieving tips + why somatic healing is important</li><li>& a meditation to end this episode for you</li></ul><p>Today was a little different. Hope you enjoyed this one and can take away some ideas on how to do stress relieving meditations from the one I guide you through!</p><p>Stress destroys health, so make sure you take care of yourself intentionally. Fill your cup up first!</p><p>And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>If you're interested in working with me, I have a few select spots open for 1-1 clients on feminine embodiment & stepping into your soul essence to really begin loving yourself & your life. DM me on IG ♡</p><p>Love you, happy relaxing! </p><p> </p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></content:encoded>
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      <itunes:title>10. How to relieve stress +  meditation</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>01:01:51</itunes:duration>
      <itunes:summary>Hey Angel! I dish out the deets on how to relieve your stress, which we could all use a reminder on, and end this episode off with an awesome relaxing meditation for you. Enjoy:)</itunes:summary>
      <itunes:subtitle>Hey Angel! I dish out the deets on how to relieve your stress, which we could all use a reminder on, and end this episode off with an awesome relaxing meditation for you. Enjoy:)</itunes:subtitle>
      <itunes:keywords>spirituality, mindfulness, stress relief, rituals, healing, wellness, meditation, somatic healing, self-care, energy-work</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>9. Why you keep experiencing the same problems repeatedly + the solution</title>
      <description><![CDATA[<p>In today's episode I talked about:</p><ul><li>The problem + solution is you</li><li>You are responsible for you own life, not for others</li><li>Stepping into sovereignty + radical self-accountability & responsibility</li><li>Learning the divine wisdom  & the lesson being taught</li></ul><p>This episode is quick & short. Wasn't sure if I should post it, but hopefully it gives you some clarity!</p><p>My blog post goes a little more into breaking down & explaining it further, so if you love to read, go and read that article, same title!</p><p>If you enjoyed this episode, please leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>Love you, take care</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></description>
      <pubDate>Mon, 18 Jan 2021 23:20:24 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In today's episode I talked about:</p><ul><li>The problem + solution is you</li><li>You are responsible for you own life, not for others</li><li>Stepping into sovereignty + radical self-accountability & responsibility</li><li>Learning the divine wisdom  & the lesson being taught</li></ul><p>This episode is quick & short. Wasn't sure if I should post it, but hopefully it gives you some clarity!</p><p>My blog post goes a little more into breaking down & explaining it further, so if you love to read, go and read that article, same title!</p><p>If you enjoyed this episode, please leave a review! It would mean so much to me ♡ </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>Love you, take care</p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></content:encoded>
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      <itunes:title>9. Why you keep experiencing the same problems repeatedly + the solution</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:37:07</itunes:duration>
      <itunes:summary>Hey Sugar! This episode helps you get to the root of why the same sh*t keeps happening to you &amp; what you can do about it!</itunes:summary>
      <itunes:subtitle>Hey Sugar! This episode helps you get to the root of why the same sh*t keeps happening to you &amp; what you can do about it!</itunes:subtitle>
      <itunes:keywords>spirituality, energy healing, self accountability, self-improvement, divine wisdom, mindset</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>8. The healing power of gratitude</title>
      <description><![CDATA[<p>In today's episode I talked about</p><ul><li>Gratitude is an amazing gateway into meditation</li><li>How it leads us into acceptance, forgiveness, surrender, release</li><li>How it helps shift us out of victimhood consciousness into our sovereignty & into being a conscious creator + radical responsibility</li><li>It anchors in divine love into our life & our problems</li><li>Teaches us to see the divine lesson & that all is happening for us, not to us.</li></ul><p>If you enjoyed this episode, please leave a review! It would mean so much to me, & also help boost this podcast. </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>Love you, happy New Years! Wishing you so much soul-fulfillment this coming year. </p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></description>
      <pubDate>Thu, 7 Jan 2021 06:02:46 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In today's episode I talked about</p><ul><li>Gratitude is an amazing gateway into meditation</li><li>How it leads us into acceptance, forgiveness, surrender, release</li><li>How it helps shift us out of victimhood consciousness into our sovereignty & into being a conscious creator + radical responsibility</li><li>It anchors in divine love into our life & our problems</li><li>Teaches us to see the divine lesson & that all is happening for us, not to us.</li></ul><p>If you enjoyed this episode, please leave a review! It would mean so much to me, & also help boost this podcast. </p><p>Come follow me on the gram if you don't already, and go check out my blog if you like to read articles as well! </p><p>Love you, happy New Years! Wishing you so much soul-fulfillment this coming year. </p><p>IG- @Gurujot</p><p>Blog- Goddessly.co</p>
]]></content:encoded>
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      <itunes:title>8. The healing power of gratitude</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:55:30</itunes:duration>
      <itunes:summary>Hey Sweetie! This episode is all about how gratitude transforms us, helps us alchemize our pain into love &amp; healing, &amp; how it guides us deeper into divine wisdom. </itunes:summary>
      <itunes:subtitle>Hey Sweetie! This episode is all about how gratitude transforms us, helps us alchemize our pain into love &amp; healing, &amp; how it guides us deeper into divine wisdom. </itunes:subtitle>
      <itunes:keywords>spirituality, healing, love, gratitude, energywork, female empowerment</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>7. Releasing shame &amp; repression around sexual energy</title>
      <description><![CDATA[<p>In today's episode, I talked about:</p><ul><li>the universal repression/shaming of sexual energy</li><li>shame + repression = out of control energy</li><li>clean sexual energy is sacred </li><li>shifting our perspective around fear and separation from the divine being </li><li>all parts of us must be brought into the light of love & acceptance on the spiritual path</li><li>+ steps at the end to really help guide you into your conditionings & triggers to heal</li></ul>
]]></description>
      <pubDate>Fri, 27 Nov 2020 22:50:28 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In today's episode, I talked about:</p><ul><li>the universal repression/shaming of sexual energy</li><li>shame + repression = out of control energy</li><li>clean sexual energy is sacred </li><li>shifting our perspective around fear and separation from the divine being </li><li>all parts of us must be brought into the light of love & acceptance on the spiritual path</li><li>+ steps at the end to really help guide you into your conditionings & triggers to heal</li></ul>
]]></content:encoded>
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      <itunes:title>7. Releasing shame &amp; repression around sexual energy</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:59:13</itunes:duration>
      <itunes:summary>Hey darling! I help you explore deeper into the negative emotions + beliefs held around sexual energy &amp; discovering it&apos;s sacredness.</itunes:summary>
      <itunes:subtitle>Hey darling! I help you explore deeper into the negative emotions + beliefs held around sexual energy &amp; discovering it&apos;s sacredness.</itunes:subtitle>
      <itunes:keywords>spirituality, healing sexual energy, spiritual talks, healing yourself, healing, ego triggers, energy work, divine wisdom, divine feminine, sexual energy, sexual repression, ego conditionings</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>6. Setting boundaries + why you struggle &amp; the solutions</title>
      <description><![CDATA[<p>In today’s episode I talked about:</p><ul><li>How lack of boundaries = wound around worthiness</li><li>How we were taught to not have boundaries + being people pleasers</li><li>Honoring your divinity to set your boundaries</li><li>What boundaries looks like and how you set boundaries in your life</li><li>Some questions to prompt self-inquiry around boundaries</li></ul><p>This one is powerful! Where are you struggling? This episode will shed some light to help you shift through those energies and have healthier boundaries. </p><p>Leave a review on itune or spotify if you've enjoying this and come follow me on the gram if you don't already! @Gurujot</p><p>Love you!</p>
]]></description>
      <pubDate>Fri, 20 Nov 2020 04:24:19 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/6-setting-boundaries-why-you-struggle-and-the-solutions</link>
      <content:encoded><![CDATA[<p>In today’s episode I talked about:</p><ul><li>How lack of boundaries = wound around worthiness</li><li>How we were taught to not have boundaries + being people pleasers</li><li>Honoring your divinity to set your boundaries</li><li>What boundaries looks like and how you set boundaries in your life</li><li>Some questions to prompt self-inquiry around boundaries</li></ul><p>This one is powerful! Where are you struggling? This episode will shed some light to help you shift through those energies and have healthier boundaries. </p><p>Leave a review on itune or spotify if you've enjoying this and come follow me on the gram if you don't already! @Gurujot</p><p>Love you!</p>
]]></content:encoded>
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      <itunes:title>6. Setting boundaries + why you struggle &amp; the solutions</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:51:40</itunes:duration>
      <itunes:summary>Hey love!
This episode dives into all the energetics around boundaries and helps you realize why you&apos;re struggling so you can truly value your divinity and step more into your goddess essence!</itunes:summary>
      <itunes:subtitle>Hey love!
This episode dives into all the energetics around boundaries and helps you realize why you&apos;re struggling so you can truly value your divinity and step more into your goddess essence!</itunes:subtitle>
      <itunes:keywords>spirituality, self-worth, energy healing, mindset reporgramming, divinity, shadow work, goddessenergy, boundaries, inner healing, divine feminine, worthiness, honoring yourself, sacred</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>5. Clean anger is amazing-embrace it!</title>
      <description><![CDATA[<p>In today’s episode I talk about:</p><ul><li>how absolutely amazing clean anger is!</li><li>clean anger is the fuel & inner fire to drive us forward</li><li>how all our energy is brought up to the surface to be confronted</li><li>no energy escapes anger & how it purges our emotions</li><li>anger shows us our worth + stepping into bad bitch energy</li><li>our conditionings and trauma around out of balance anger</li></ul><p>This one is a longer episode, so grab something delicious to munch on as you listen. I dropped some absolute fireee in this one and talked about the energetics that are NEVER talked about in western society.</p><p>I hope you enjoy! & make sure to follow my IG: @gurujot if you don’t already for more healing & empowerment;)</p>
]]></description>
      <pubDate>Mon, 19 Oct 2020 02:56:26 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>In today’s episode I talk about:</p><ul><li>how absolutely amazing clean anger is!</li><li>clean anger is the fuel & inner fire to drive us forward</li><li>how all our energy is brought up to the surface to be confronted</li><li>no energy escapes anger & how it purges our emotions</li><li>anger shows us our worth + stepping into bad bitch energy</li><li>our conditionings and trauma around out of balance anger</li></ul><p>This one is a longer episode, so grab something delicious to munch on as you listen. I dropped some absolute fireee in this one and talked about the energetics that are NEVER talked about in western society.</p><p>I hope you enjoy! & make sure to follow my IG: @gurujot if you don’t already for more healing & empowerment;)</p>
]]></content:encoded>
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      <itunes:title>5. Clean anger is amazing-embrace it!</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:55:14</itunes:duration>
      <itunes:summary>Hey lovely! 
This episode dives into the energetics of anger and how amazing of a tool it can be when it&apos;s energy is clean and conscious!</itunes:summary>
      <itunes:subtitle>Hey lovely! 
This episode dives into the energetics of anger and how amazing of a tool it can be when it&apos;s energy is clean and conscious!</itunes:subtitle>
      <itunes:keywords>emotionalmaturity, healing, innerwork, inner healing, energyhealing, spiritualbabes</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>4. What to do when you&apos;re feeling meh</title>
      <description><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about:</p><ul><li>my personal experience of feeling meh</li><li>removing the layers of being resistant & judgmental towards our emotions</li><li>how we are taught to not be ourselves</li><li>allowing all of our emotions to be expressed to connect with ourselves</li><li>how much space are you allowing for your emotions?</li><li>experiencing our painful feelings to heal</li><li>when do you have time for yourself to be present?</li><li>exercise: sit down with yourself & ask: what needs my attention right now</li></ul><p>I hope you enjoyed this episode!</p><p>Follow the magic on IG: @Gurujot</p><p> </p>
]]></description>
      <pubDate>Thu, 1 Oct 2020 03:07:16 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/the-goddess-essence-podcast</link>
      <content:encoded><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about:</p><ul><li>my personal experience of feeling meh</li><li>removing the layers of being resistant & judgmental towards our emotions</li><li>how we are taught to not be ourselves</li><li>allowing all of our emotions to be expressed to connect with ourselves</li><li>how much space are you allowing for your emotions?</li><li>experiencing our painful feelings to heal</li><li>when do you have time for yourself to be present?</li><li>exercise: sit down with yourself & ask: what needs my attention right now</li></ul><p>I hope you enjoyed this episode!</p><p>Follow the magic on IG: @Gurujot</p><p> </p>
]]></content:encoded>
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      <itunes:title>4. What to do when you&apos;re feeling meh</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:35:43</itunes:duration>
      <itunes:summary>This episode is about dealing with feeling meh and lifeless &amp; connecting with yourself</itunes:summary>
      <itunes:subtitle>This episode is about dealing with feeling meh and lifeless &amp; connecting with yourself</itunes:subtitle>
      <itunes:keywords>spirituality, emotional healing, healing, presence</itunes:keywords>
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      <title>3. Being overwhelmed by fear + feeling stuck</title>
      <description><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about dealing with fear + feeling stuck, as well as:</p><ul><li>listening to our soul nudge</li><li>taking instant, intuitive action</li><li>self-sabotage </li><li>ego-work + healing resistance</li><li>being empowered</li></ul><p>I hope you enjoyed this episode! </p><p> </p>
]]></description>
      <pubDate>Mon, 28 Sep 2020 01:13:32 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/3-being-overwhelmed-by-fear-feeling-stuck</link>
      <content:encoded><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about dealing with fear + feeling stuck, as well as:</p><ul><li>listening to our soul nudge</li><li>taking instant, intuitive action</li><li>self-sabotage </li><li>ego-work + healing resistance</li><li>being empowered</li></ul><p>I hope you enjoyed this episode! </p><p> </p>
]]></content:encoded>
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      <itunes:title>3. Being overwhelmed by fear + feeling stuck</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:21:05</itunes:duration>
      <itunes:summary>In this episode, I talk about how to deal with fear and listening to our soul nudge.</itunes:summary>
      <itunes:subtitle>In this episode, I talk about how to deal with fear and listening to our soul nudge.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>2. Why it&apos;s important to start your healing journey</title>
      <description><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about the importance of healing as well as:</p><ul><li>our inner child</li><li>subconscious issues + baggage from parents</li><li>inheriting ancestral trauma/ wounds</li><li>healing the collective</li><li>living from an unconscious state of being</li><li>becoming aware + in alignment</li></ul><p>I hope you enjoyed this episode!</p><p>Join the magic on IG: @gurujot</p>
]]></description>
      <pubDate>Sun, 27 Sep 2020 02:15:35 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/2-why-it-is-so-important-to-start-your-healing-journey</link>
      <content:encoded><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about the importance of healing as well as:</p><ul><li>our inner child</li><li>subconscious issues + baggage from parents</li><li>inheriting ancestral trauma/ wounds</li><li>healing the collective</li><li>living from an unconscious state of being</li><li>becoming aware + in alignment</li></ul><p>I hope you enjoyed this episode!</p><p>Join the magic on IG: @gurujot</p>
]]></content:encoded>
      <enclosure length="12672758" type="audio/mpeg" url="https://cdn.simplecast.com/audio/7dfed0a1-506d-4c00-94c6-5567250f7b8b/episodes/57053778-c0f5-4c95-9b0c-96f3378d7629/audio/8f8d5914-c275-4ef2-8543-3f4d812ce4cf/default_tc.mp3?aid=rss_feed&amp;feed=h0PpmzfB"/>
      <itunes:title>2. Why it&apos;s important to start your healing journey</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:20:35</itunes:duration>
      <itunes:summary>This episode dives into why healing is so important + many of the internal issues we need to work on healing.</itunes:summary>
      <itunes:subtitle>This episode dives into why healing is so important + many of the internal issues we need to work on healing.</itunes:subtitle>
      <itunes:keywords>spirituality, healing, egowork, soul growth, inner child, subconscious mindset</itunes:keywords>
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      <title>1: Just start &amp; create - how perfectionism stops the flow of creation</title>
      <description><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about how perfectionism blocks creation! </p><p>How that showed up for me when recording this episode of allowing the creation of this podcast  and what the roots of perfectionism are. You are allowed to make a mistake, do it imperfectly. Comparison creates a belief & mindset of competition. Allow the process of thought to creation flow and release resistance, which is self-sabotage. Trusting soul guidance, fear keeps us in scarcity. Is there something asking for you to create? Create it!</p><p>Blog: Goddessly.co</p><p>Follow the magic on IG: @Gurujot</p>
]]></description>
      <pubDate>Fri, 25 Sep 2020 03:05:01 +0000</pubDate>
      <author>hellogoddessly@gmail.com (Gurjot Kaur)</author>
      <link>https://goddessly.co/just-start-create</link>
      <content:encoded><![CDATA[<p>Hey darling! Welcome to The Goddess Essence podcast ♡ Hosted  by yours truly, mwah, Gurjot Kaur!</p><p>In today's episode I chat about how perfectionism blocks creation! </p><p>How that showed up for me when recording this episode of allowing the creation of this podcast  and what the roots of perfectionism are. You are allowed to make a mistake, do it imperfectly. Comparison creates a belief & mindset of competition. Allow the process of thought to creation flow and release resistance, which is self-sabotage. Trusting soul guidance, fear keeps us in scarcity. Is there something asking for you to create? Create it!</p><p>Blog: Goddessly.co</p><p>Follow the magic on IG: @Gurujot</p>
]]></content:encoded>
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      <itunes:title>1: Just start &amp; create - how perfectionism stops the flow of creation</itunes:title>
      <itunes:author>Gurjot Kaur</itunes:author>
      <itunes:duration>00:21:40</itunes:duration>
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      <itunes:keywords>spirituality, resistance, goddess, soul-guidance, intution, creation</itunes:keywords>
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