https://simplecast.com Living Beyond Expectations Living Beyond Expectations is a podcast about breaking free from the stories we’ve inherited, challenging outdated rules, and stepping into a life that’s more expansive, connected, and powerful. Hosted by Henri Emile, an embodiment men's coach, this podcast explores topics like men’s work, emotional resilience, relationships, healing, and what it truly means to be human. Some episodes will push you. Some will expand you. All will invite you to question what’s possible. 2025 Living Beyond Expectations en Fri, 3 Jan 2025 17:54:08 +0000 Wed, 26 Mar 2025 16:31:17 +0000 https://living-beyond-expectations.simplecast.com Living Beyond Expectations https://image.simplecastcdn.com/images/bf1e8d56-73ab-4e40-a325-f1c6e628b6cd/299f5e60-fa9b-41cd-a7b3-4ab91aad555d/3000x3000/heading-20-3.jpg?aid=rss_feed https://living-beyond-expectations.simplecast.com episodic Living Beyond Expectations is a podcast about breaking free from the stories we’ve inherited, challenging outdated rules, and stepping into a life that’s more expansive, connected, and powerful. Hosted by Henri Emile, an embodiment men's coach, this podcast explores topics like men’s work, emotional resilience, relationships, healing, and what it truly means to be human. Some episodes will push you. Some will expand you. All will invite you to question what’s possible. Henri Emile true https://feeds.simplecast.com/gyFCBr8d spirituality, coaching, empowerment, personal growth, self development, self improvement, self trust, gay, personal development, breathwork, brotherhood, deeper connection, gay men, self leadership, men's work, embodiment, gay culture Henri Emile, Inc. lbe@henriemile.com 4082bcb6-16cf-4ac7-9e09-3cd742e826ca Living Beyond Expectations Trailer Fri, 3 Jan 2025 17:54:08 +0000 lbe@henriemile.com (Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/living-beyond-expectations-trailer-qPRyddbr Living Beyond Expectations Trailer Henri Emile 00:01:44 Living Beyond Expectations is a podcast about breaking free from the beliefs, roles, and unconscious patterns that keep us small. Hosted by embodiment coach Henri Emile, each episode invites you to question what you’ve accepted as truth—and explore what becomes possible when you stop. Rooted in embodiment and spiritual depth, this is your space to come back to your body, your power, and your truth. Living Beyond Expectations is a podcast about breaking free from the beliefs, roles, and unconscious patterns that keep us small. Hosted by embodiment coach Henri Emile, each episode invites you to question what you’ve accepted as truth—and explore what becomes possible when you stop. Rooted in embodiment and spiritual depth, this is your space to come back to your body, your power, and your truth. lgbtq, gay men, personal growth for gay men, gay mens work, mens work, gay, gay mens podcast true trailer 6cbd1fd9-7071-4df6-a7fe-1b0505d36791 09 - The Dark Side of People-Pleasing with Henri Emile In this episode, Henri Emile explores the darker side of people-pleasing and discusses the misconceptions surrounding it. He shares personal stories and experiences of how people-pleasing has affected his life. Henri also delves into the negative aspects of people-pleasing, such as manipulation, lack of responsibility, and dishonesty. He provides insights on how to overcome people-pleasing, including developing awareness, setting boundaries, and building self-worth.

Takeaways:

  • People-pleasing is not always selfless and kind; it can have a darker side.
  • People-pleasing can stem from trauma or conditioned responses. 
  • Saying yes when you mean no can lead to resentment and a loss of identity. 
  • People-pleasing is a form of manipulation and a lack of responsibility. 
  • Overcoming people-pleasing requires awareness, setting boundaries, and building self-worth. 

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

 

Visit Henri’s Website:

https://www.henriemile.com/

 

Connect with Henri on Instagram:

https://www.instagram.com/henrimetivier/

 

------

Chapters:

00:00 Exploring the Darker Side of People-Pleasing 

08:11 The Manipulative Nature of People-Pleasing 

10:00 Lack of Responsibility and Boundaries 

11:24 Honesty and Integrity in Relationships 

25:08 Building Self-Worth to Overcome People-Pleasing

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 17 Jul 2024 04:00:00 +0000 lbe@henriemile.com (Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/dark-side-of-people-pleasing-with-henri-emile-I9z5ChCX In this episode, Henri Emile explores the darker side of people-pleasing and discusses the misconceptions surrounding it. He shares personal stories and experiences of how people-pleasing has affected his life. Henri also delves into the negative aspects of people-pleasing, such as manipulation, lack of responsibility, and dishonesty. He provides insights on how to overcome people-pleasing, including developing awareness, setting boundaries, and building self-worth.

Takeaways:

  • People-pleasing is not always selfless and kind; it can have a darker side.
  • People-pleasing can stem from trauma or conditioned responses. 
  • Saying yes when you mean no can lead to resentment and a loss of identity. 
  • People-pleasing is a form of manipulation and a lack of responsibility. 
  • Overcoming people-pleasing requires awareness, setting boundaries, and building self-worth. 

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

 

Visit Henri’s Website:

https://www.henriemile.com/

 

Connect with Henri on Instagram:

https://www.instagram.com/henrimetivier/

 

------

Chapters:

00:00 Exploring the Darker Side of People-Pleasing 

08:11 The Manipulative Nature of People-Pleasing 

10:00 Lack of Responsibility and Boundaries 

11:24 Honesty and Integrity in Relationships 

25:08 Building Self-Worth to Overcome People-Pleasing

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 09 - The Dark Side of People-Pleasing with Henri Emile Henri Emile 00:29:38 In this episode, Henri explores the darker side of people-pleasing, sharing personal stories and highlighting its negative aspects like manipulation and dishonesty. He offers insights on overcoming people-pleasing by developing awareness, setting boundaries, and building self-worth. In this episode, Henri explores the darker side of people-pleasing, sharing personal stories and highlighting its negative aspects like manipulation and dishonesty. He offers insights on overcoming people-pleasing by developing awareness, setting boundaries, and building self-worth. lack of responsibility, manipulation, dishonesty, self-worth, awareness, people-pleasing, boundaries, misconceptions, darker side true full 9 992416bd-edcd-4206-9642-5db9571b32b3 08 - A Better 'We' Starts with Me with Darcel Being In this episode, Henri and Darcel explore relationships, discussing enmeshment, personal independence, societal pressures on women, and the transformative impact of conscious uncoupling. They emphasize self-love, growth, open communication, and the importance of modeling healthy dynamics for children, advocating for authenticity and trust in fostering fulfilling relationships.

Takeaways

  • Maintaining Independence and Aligned Core Values: Ensuring personal independence and shared core values are essential for healthy and balanced relationships.
  • Modeling Healthy Dynamics and Self-Love: Demonstrating healthy relationship behaviors and self-love is crucial for children's development and their future relationship choices.
  • Open Communication and Personal Growth: Open, honest communication and a commitment to personal growth are foundational for building and maintaining healthy relationships.
  • Acceptance and Authenticity: Embracing acceptance and authenticity in relationships, rather than trying to change one another, fosters genuine connections and mutual respect.
  • Clarifying Values and Vision: Clearly defining individual values and a shared vision before committing to a long-term relationship helps ensure alignment and mutual understanding.

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

------

About Darcel Being

Darcel Being, founder of the "SHE"-EO Arise Transformation Program™ and the thriving "Being Well Community" with over 11,000 members, is a Master Certified Mindset Coach, Certified Brain Trainer, and celebrated author of "My Curly, Coily Crown." With a degree in psychology and over a decade of experience in business and spiritual leadership, Darcel serves as a guiding light and soulful support for motivated entrepreneurs and creatives. Her approach integrates cognitive behavioral coaching principles, radical heart-centered compassion, and unapologetic passion to inspire intentional action and transformative growth, enabling individuals to navigate life transitions with faith and success.

Connect with Darcel

Website: https://darcelbeing.com/

Instagram: https://www.instagram.com/darcelbeing/

------

Timestamps

00:00 Introduction 

01:26 Maintaining Independence in a Relationship

07:36 The Role of Values in Relationships

10:02 Creating a List of Desired Qualities in a Partner

33:40 The Importance of Non-Negotiables

36:21 The Dangers of Trying to Change Your Partner

39:06 Clear Communication and Facing the Hard Conversations

43:24 Taking Back Your Power in the Relationship

45:04 Clarifying Values and Vision

53:15 The Role of Sexual Discipline

58:23 Having the Courage to Have the Hard Conversations

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 26 Jun 2024 04:00:00 +0000 lbe@henriemile.com (Darcel Being, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/08-a-better-we-starts-with-me-with-darcel-being-h8w2YEMI In this episode, Henri and Darcel explore relationships, discussing enmeshment, personal independence, societal pressures on women, and the transformative impact of conscious uncoupling. They emphasize self-love, growth, open communication, and the importance of modeling healthy dynamics for children, advocating for authenticity and trust in fostering fulfilling relationships.

Takeaways

  • Maintaining Independence and Aligned Core Values: Ensuring personal independence and shared core values are essential for healthy and balanced relationships.
  • Modeling Healthy Dynamics and Self-Love: Demonstrating healthy relationship behaviors and self-love is crucial for children's development and their future relationship choices.
  • Open Communication and Personal Growth: Open, honest communication and a commitment to personal growth are foundational for building and maintaining healthy relationships.
  • Acceptance and Authenticity: Embracing acceptance and authenticity in relationships, rather than trying to change one another, fosters genuine connections and mutual respect.
  • Clarifying Values and Vision: Clearly defining individual values and a shared vision before committing to a long-term relationship helps ensure alignment and mutual understanding.

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

------

About Darcel Being

Darcel Being, founder of the "SHE"-EO Arise Transformation Program™ and the thriving "Being Well Community" with over 11,000 members, is a Master Certified Mindset Coach, Certified Brain Trainer, and celebrated author of "My Curly, Coily Crown." With a degree in psychology and over a decade of experience in business and spiritual leadership, Darcel serves as a guiding light and soulful support for motivated entrepreneurs and creatives. Her approach integrates cognitive behavioral coaching principles, radical heart-centered compassion, and unapologetic passion to inspire intentional action and transformative growth, enabling individuals to navigate life transitions with faith and success.

Connect with Darcel

Website: https://darcelbeing.com/

Instagram: https://www.instagram.com/darcelbeing/

------

Timestamps

00:00 Introduction 

01:26 Maintaining Independence in a Relationship

07:36 The Role of Values in Relationships

10:02 Creating a List of Desired Qualities in a Partner

33:40 The Importance of Non-Negotiables

36:21 The Dangers of Trying to Change Your Partner

39:06 Clear Communication and Facing the Hard Conversations

43:24 Taking Back Your Power in the Relationship

45:04 Clarifying Values and Vision

53:15 The Role of Sexual Discipline

58:23 Having the Courage to Have the Hard Conversations

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 08 - A Better 'We' Starts with Me with Darcel Being Darcel Being, Henri Emile 01:06:06 In this episode, Henri and Darcel explore relationships, discussing enmeshment, personal independence, societal pressures on women, and the transformative impact of conscious uncoupling. They emphasize self-love, growth, open communication, and the importance of modeling healthy dynamics for children, advocating for authenticity and trust in fostering fulfilling relationships. In this episode, Henri and Darcel explore relationships, discussing enmeshment, personal independence, societal pressures on women, and the transformative impact of conscious uncoupling. They emphasize self-love, growth, open communication, and the importance of modeling healthy dynamics for children, advocating for authenticity and trust in fostering fulfilling relationships. sexual discipline, vision, self-love, conscious uncoupling, expectations, enmeshment, authenticity, flexibility, relationships, relationships, values, open communication, personal growth, transformation, intuition, communication, good girl programming, embracing change, standards, self-acceptance, independence, identity, core values true full 8 2025705f-f67d-4a1b-9e5c-6ce7101b18ba 07 - Embracing the Messiness: Building a Brave Relationship with Sorcha Wolnik In this episode, Henri and Sorcha explore the power of relationships and advocate for actively creating deep connections. They delve into the complexities and challenges of relational dynamics, emphasizing authenticity, presence, and intentional intimacy. They also discuss balancing individualism with relational thinking, setting boundaries, and navigating the day-to-day nuances of friendships and partnerships with respect and self-awareness, highlighting the need for strategic effort to nurture meaningful connections.

Takeaways

  • Take an active role in creating deep and intimate connections in relationships.
  • Embrace the messiness of relationships and use it as an opportunity for growth.
  • Create moments of intentional pleasure and intimacy in everyday life.
  • Balance individualism with relational thinking and prioritize the needs of the relationship.
  • Take responsibility for the space between you and your partner and prioritize respect and tenderness.
  • Be present and authentic in everyday moments, as they are the foundation of relationships.
  • Evaluate friendships based on how they show up in the day-to-day, not just in special occasions.
  • Prioritize relationships that align with your values and needs.
  • Practice self-awareness and communicate your needs and boundaries in relationships.
  • Recognize the difference between expectations and agreements in relationships.

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

 

 

------

About Sorcha Wolnik

Sorcha is the founder of The Brave Relationship, a movement that reminds us the power of relationships.  Sorcha has been working with women in the most intimate spaces for the past 20 years as a midwife, doula, mentor and coach.  She believes that women who are deeply fulfilled and in their power are changemakers, not only in their lives but in their families and their communities.  She is also a mom of 3 wild, powerful daughters and loves adventuring on both land and sea, in her adopted home of New Zealand and beyond.

Instagram: ⁠https://www.instagram.com/sorchawolnik/⁠

Resource: 7 Day Relationship Reset - A 7 Day guide to boldly reclaim the love, intimacy and connection you desire in your relationship.

⁠https://thebraverelationship.myflodesk.com/relationshipreset⁠

 

 

------

Chapters

00:00 Introduction: The Power of Relationships

13:11 Balancing Individualism and Relational Thinking

28:54 Taking Responsibility for the Space Between

47:24 Being Present in Everyday Moments

48:23 Navigating Friendships in the Day-to-Day

49:23 Setting Boundaries and Prioritizing Relationships

51:05 Self-Awareness and Communication in Relationships

56:08 Managing Expectations and Creating Agreements

01:02:12 Embracing the Messiness and Complexity of Relationships

 

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 19 Jun 2024 04:00:00 +0000 lbe@henriemile.com (Sorcha Wolnik, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/07-embracing-the-messiness-building-a-brave-relationship-with-sorcha-wolnik-ra3AHbDb In this episode, Henri and Sorcha explore the power of relationships and advocate for actively creating deep connections. They delve into the complexities and challenges of relational dynamics, emphasizing authenticity, presence, and intentional intimacy. They also discuss balancing individualism with relational thinking, setting boundaries, and navigating the day-to-day nuances of friendships and partnerships with respect and self-awareness, highlighting the need for strategic effort to nurture meaningful connections.

Takeaways

  • Take an active role in creating deep and intimate connections in relationships.
  • Embrace the messiness of relationships and use it as an opportunity for growth.
  • Create moments of intentional pleasure and intimacy in everyday life.
  • Balance individualism with relational thinking and prioritize the needs of the relationship.
  • Take responsibility for the space between you and your partner and prioritize respect and tenderness.
  • Be present and authentic in everyday moments, as they are the foundation of relationships.
  • Evaluate friendships based on how they show up in the day-to-day, not just in special occasions.
  • Prioritize relationships that align with your values and needs.
  • Practice self-awareness and communicate your needs and boundaries in relationships.
  • Recognize the difference between expectations and agreements in relationships.

Love this episode? Don't forget to subscribe, rate and review to join others in discovering and nurturing your greatest power: your relationship with yourself.

 

 

------

About Sorcha Wolnik

Sorcha is the founder of The Brave Relationship, a movement that reminds us the power of relationships.  Sorcha has been working with women in the most intimate spaces for the past 20 years as a midwife, doula, mentor and coach.  She believes that women who are deeply fulfilled and in their power are changemakers, not only in their lives but in their families and their communities.  She is also a mom of 3 wild, powerful daughters and loves adventuring on both land and sea, in her adopted home of New Zealand and beyond.

Instagram: ⁠https://www.instagram.com/sorchawolnik/⁠

Resource: 7 Day Relationship Reset - A 7 Day guide to boldly reclaim the love, intimacy and connection you desire in your relationship.

⁠https://thebraverelationship.myflodesk.com/relationshipreset⁠

 

 

------

Chapters

00:00 Introduction: The Power of Relationships

13:11 Balancing Individualism and Relational Thinking

28:54 Taking Responsibility for the Space Between

47:24 Being Present in Everyday Moments

48:23 Navigating Friendships in the Day-to-Day

49:23 Setting Boundaries and Prioritizing Relationships

51:05 Self-Awareness and Communication in Relationships

56:08 Managing Expectations and Creating Agreements

01:02:12 Embracing the Messiness and Complexity of Relationships

 

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 07 - Embracing the Messiness: Building a Brave Relationship with Sorcha Wolnik Sorcha Wolnik, Henri Emile 01:33:45 In this episode, Henri and Sorcha uncover the transformative power of relationships, advocating for the creation of deep, authentic connections. They explore the challenges of balancing individualism with relational thinking, emphasizing the importance of presence, intentional intimacy, and strategic effort in nurturing meaningful friendships and partnerships. In this episode, Henri and Sorcha uncover the transformative power of relationships, advocating for the creation of deep, authentic connections. They explore the challenges of balancing individualism with relational thinking, emphasizing the importance of presence, intentional intimacy, and strategic effort in nurturing meaningful friendships and partnerships. friendships, individualism, everyday moments, presence, strategy, agreements, power of relationships, expectations, self-awareness, authenticity, reciprocity, relational thinking, connection, relationships, respect, dignity, communication, deep connections, boundaries, intimacy, responsibility, intentional pleasure, messiness of relationships true full 7 6fdf4f6c-efeb-476e-a288-f8a9fa507b8c 06 - The Courage to Be Ruthless with Camilia Berrada In this conversation, Henri and Camilia discuss the reasons why people pretend to be something they're not and the courage it takes to be authentic. They explore the concept of inner child work and how it relates to removing masks and being true to oneself. They also delve into the power of generative trance in connecting the conscious and unconscious mind, and how it can help in self-expression and creating one's desired reality. Camilia shares personal examples of how this work has transformed her life and allowed her to back herself in making bold decisions. In this conversation, Henri and Camilia discuss the importance of creating space and being true to oneself. They explore the process of removing masks and reevaluating one's identity after leaving a corporate job. Camilia shares her personal experience of feeling drained and unfulfilled in her previous career and how she found freedom and agency in creating her own path. They emphasize the need to connect with oneself and make time for self-care and introspection. The conversation highlights the power of choice, integration, and transmutation in living authentically.

 

Takeaways

  • It takes courage to be authentic and true to oneself.
  • Inner child work is important in removing masks and connecting with one's true self.
  • Generative trance is a powerful tool for connecting the conscious and unconscious mind.
  • Trance allows for a different way of perceiving and navigating reality.
  • Connecting with the unconscious opens up infinite possibilities and freedom.
  • Backing oneself and making bold decisions can lead to transformative experiences and desired outcomes. Creating space and removing masks are essential steps in living authentically.
  • Leaving a corporate job can provide an opportunity for self-reflection and reevaluating one's identity.
  • Connecting with oneself and making time for self-care and introspection are crucial for personal growth.
  • Choice, integration, and transmutation are powerful tools in living a fulfilling and authentic life.

 

------

About Camilia Berrada

Camilia is a vehicle for change. She has spent the last 8 years professionally specialising in the mentoring, coaching and advisory of top-level (Chief Executive, Ministerial and Permanent Secretary) executives in public, private and charitable organisations worldwide, using Deloitte London as her primary vehicle. She has also devoted over 13 years of her life consciously studying, exploring and expanding human consciousness at individual, collective, and systemic levels. From shamans to boardrooms, Camilia is continuously tuning herself to become the instrument she needs to be for the people she meets and elevates. Every commitment is carefully evaluated from this viewpoint. When leaders are open to change she is their vehicle.

Camilia's LinkedIn: https://www.linkedin.com/in/camilia-berrada-49b66879/

 

------

Chapters

00:00 Introduction and Overview

02:11 The Courage to Be Authentically Yourself

08:55 Uncovering and Healing Wounds

11:48 Connecting with the Unconscious Mind through Generative Trance

30:57 Every Chapter Shapes Who We Are

36:38 The Best Investment is in Ourselves

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 12 Jun 2024 12:01:19 +0000 lbe@henriemile.com (Camilia Berrada, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/the-courage-to-be-ruthless-with-camilia-berrada-M9M_6PXK In this conversation, Henri and Camilia discuss the reasons why people pretend to be something they're not and the courage it takes to be authentic. They explore the concept of inner child work and how it relates to removing masks and being true to oneself. They also delve into the power of generative trance in connecting the conscious and unconscious mind, and how it can help in self-expression and creating one's desired reality. Camilia shares personal examples of how this work has transformed her life and allowed her to back herself in making bold decisions. In this conversation, Henri and Camilia discuss the importance of creating space and being true to oneself. They explore the process of removing masks and reevaluating one's identity after leaving a corporate job. Camilia shares her personal experience of feeling drained and unfulfilled in her previous career and how she found freedom and agency in creating her own path. They emphasize the need to connect with oneself and make time for self-care and introspection. The conversation highlights the power of choice, integration, and transmutation in living authentically.

 

Takeaways

  • It takes courage to be authentic and true to oneself.
  • Inner child work is important in removing masks and connecting with one's true self.
  • Generative trance is a powerful tool for connecting the conscious and unconscious mind.
  • Trance allows for a different way of perceiving and navigating reality.
  • Connecting with the unconscious opens up infinite possibilities and freedom.
  • Backing oneself and making bold decisions can lead to transformative experiences and desired outcomes. Creating space and removing masks are essential steps in living authentically.
  • Leaving a corporate job can provide an opportunity for self-reflection and reevaluating one's identity.
  • Connecting with oneself and making time for self-care and introspection are crucial for personal growth.
  • Choice, integration, and transmutation are powerful tools in living a fulfilling and authentic life.

 

------

About Camilia Berrada

Camilia is a vehicle for change. She has spent the last 8 years professionally specialising in the mentoring, coaching and advisory of top-level (Chief Executive, Ministerial and Permanent Secretary) executives in public, private and charitable organisations worldwide, using Deloitte London as her primary vehicle. She has also devoted over 13 years of her life consciously studying, exploring and expanding human consciousness at individual, collective, and systemic levels. From shamans to boardrooms, Camilia is continuously tuning herself to become the instrument she needs to be for the people she meets and elevates. Every commitment is carefully evaluated from this viewpoint. When leaders are open to change she is their vehicle.

Camilia's LinkedIn: https://www.linkedin.com/in/camilia-berrada-49b66879/

 

------

Chapters

00:00 Introduction and Overview

02:11 The Courage to Be Authentically Yourself

08:55 Uncovering and Healing Wounds

11:48 Connecting with the Unconscious Mind through Generative Trance

30:57 Every Chapter Shapes Who We Are

36:38 The Best Investment is in Ourselves

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 06 - The Courage to Be Ruthless with Camilia Berrada Camilia Berrada, Henri Emile 00:51:11 Join Henri and Camilia as they uncover the courage to shed societal masks and embrace authenticity, exploring the transformative power of inner child work and generative trance. Discover how Camilia's journey from corporate burnout to self-made freedom can inspire you to back yourself in making bold, life-changing decisions. Join Henri and Camilia as they uncover the courage to shed societal masks and embrace authenticity, exploring the transformative power of inner child work and generative trance. Discover how Camilia's journey from corporate burnout to self-made freedom can inspire you to back yourself in making bold, life-changing decisions. conscious mind, transmutation, pretending, inner child work, self-care, integration, reevaluating identity, generative trance, living authentically, authenticity, masks, agency, power of choice, removing masks, freedom, courage, self-expression, reality creation, connecting with oneself, creating space, unconscious mind, introspection true full 6 42c46025-6c3c-4a39-b714-2a38ec2bb438 05 - What Happens When You Trust Yourself w/ Bridget Budd In this episode, Henri and Bridget dive into the power of self-trust and the Law of Emergence, emphasizing that we have everything within us to become our best selves. Bridget shares her transformative journey with Elementum Coaching Institute, discusses the benefits of slowing down, practicing breathwork and meditation, and the importance of setting boundaries. They also explore how conditioning and societal expectations impact our ability to prioritize self-care and how creating a larger window of tolerance can be transformative. Bridget offers insights from her upcoming book, detailing the relationships that have shaped her life.

 

Takeaways

  • Self-trust means believing in oneself and having confidence in how we show up in the world.
  • The Law of Emergence states that we have everything we need within us to grow into our best selves.
  • Slowing down, practicing breathwork, and meditation can help us connect with ourselves and regulate our nervous system.
  • Developing a relationship with ourselves and trusting our own judgment can positively impact our relationships with others.
  • Taking time for self-care and self-reflection is essential for personal growth and well-being. Setting boundaries and advocating for ourselves is essential for personal growth and well-being.
  • Developing self-trust and slowing down allows us to listen to our emotions and communicate our needs effectively.
  • Changing relationships are a natural part of personal growth, and it's important to navigate them with compassion and understanding.
  • Releasing stored emotions and expanding our window of tolerance can lead to greater balance and resilience.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

For over a decade, Bridget has dedicated herself to mastering her health, mindset, and habits. Despite her efforts, she struggled with outdated patterns, beliefs, and behaviors that held her back from true peace and contentment. A turning point came after retiring from a 25+ year corporate career and experiencing a freak accident in 2021. A solo trip to Sedona, Arizona, led her to purpose, self-acceptance, healing, and a renewed connection with her husband. Along the way, Bridget learned to experience her emotions healthily and began shifting the limiting patterns that hindered her relationships.

Realizing her passion for helping others find peace and happiness, Bridget pursued education and certifications in personal development, life coaching, yoga, and health and wellness. As a coach and guide, she helps clients reveal their wholeness and achieve their desired outcomes. Her career, education, ongoing training, and personal inner work form her coaching arsenal, equipping her to provide clients with the tools and techniques to create inner peace, unlock potential, and live their ideal lives. Bridget firmly believes that those who find her are meant to, as she guides them on their journey of self-healing and happiness.

  • Website: https://wholisticlifenutrition.com/
  • Follow on Instagram: https://www.instagram.com/bridgetbudd/
  • Stress Reset Course: https://thestressresetcourse.com/

------

Chapters

00:00 The Journey of Self-Trust and Self-Realization

06:11 Understanding the Impact of Personal Growth on Relationships

15:13 The Significance of Emotional Regulation and Self-Awareness

43:23 The Impact of Conditioning on Emotional Responses

55:07 The Importance of Releasing Emotions and Expanding the Window of Tolerance

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 5 Jun 2024 04:00:00 +0000 lbe@henriemile.com (Bridget Budd, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/when-you-trust-yourself-bridget-budd-4AHuMgz0 In this episode, Henri and Bridget dive into the power of self-trust and the Law of Emergence, emphasizing that we have everything within us to become our best selves. Bridget shares her transformative journey with Elementum Coaching Institute, discusses the benefits of slowing down, practicing breathwork and meditation, and the importance of setting boundaries. They also explore how conditioning and societal expectations impact our ability to prioritize self-care and how creating a larger window of tolerance can be transformative. Bridget offers insights from her upcoming book, detailing the relationships that have shaped her life.

 

Takeaways

  • Self-trust means believing in oneself and having confidence in how we show up in the world.
  • The Law of Emergence states that we have everything we need within us to grow into our best selves.
  • Slowing down, practicing breathwork, and meditation can help us connect with ourselves and regulate our nervous system.
  • Developing a relationship with ourselves and trusting our own judgment can positively impact our relationships with others.
  • Taking time for self-care and self-reflection is essential for personal growth and well-being. Setting boundaries and advocating for ourselves is essential for personal growth and well-being.
  • Developing self-trust and slowing down allows us to listen to our emotions and communicate our needs effectively.
  • Changing relationships are a natural part of personal growth, and it's important to navigate them with compassion and understanding.
  • Releasing stored emotions and expanding our window of tolerance can lead to greater balance and resilience.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

For over a decade, Bridget has dedicated herself to mastering her health, mindset, and habits. Despite her efforts, she struggled with outdated patterns, beliefs, and behaviors that held her back from true peace and contentment. A turning point came after retiring from a 25+ year corporate career and experiencing a freak accident in 2021. A solo trip to Sedona, Arizona, led her to purpose, self-acceptance, healing, and a renewed connection with her husband. Along the way, Bridget learned to experience her emotions healthily and began shifting the limiting patterns that hindered her relationships.

Realizing her passion for helping others find peace and happiness, Bridget pursued education and certifications in personal development, life coaching, yoga, and health and wellness. As a coach and guide, she helps clients reveal their wholeness and achieve their desired outcomes. Her career, education, ongoing training, and personal inner work form her coaching arsenal, equipping her to provide clients with the tools and techniques to create inner peace, unlock potential, and live their ideal lives. Bridget firmly believes that those who find her are meant to, as she guides them on their journey of self-healing and happiness.

  • Website: https://wholisticlifenutrition.com/
  • Follow on Instagram: https://www.instagram.com/bridgetbudd/
  • Stress Reset Course: https://thestressresetcourse.com/

------

Chapters

00:00 The Journey of Self-Trust and Self-Realization

06:11 Understanding the Impact of Personal Growth on Relationships

15:13 The Significance of Emotional Regulation and Self-Awareness

43:23 The Impact of Conditioning on Emotional Responses

55:07 The Importance of Releasing Emotions and Expanding the Window of Tolerance

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 05 - What Happens When You Trust Yourself w/ Bridget Budd Bridget Budd, Henri Emile 00:58:27 In this episode, Henri and Bridget discuss the importance of self-trust, the Law of Emergence, and Bridget's personal journey of self-discovery and healing. They highlight the significance of slowing down, practicing breathwork and meditation, setting boundaries, and navigating changing relationships as we grow and evolve. In this episode, Henri and Bridget discuss the importance of self-trust, the Law of Emergence, and Bridget's personal journey of self-discovery and healing. They highlight the significance of slowing down, practicing breathwork and meditation, setting boundaries, and navigating changing relationships as we grow and evolve. law of emergence, elementum coaching institute, emotions, well-being, self-care, self-discovery, breathwork, relationships, communication, meditation, boundaries, self-trust, conditioning, window of tolerance, healing true full 5 28e2efd7-4ac4-42ba-9a04-0be4ac722de1 04 - Healing the Mother-Daughter Wound with Heidi Carlson In this episode, Henri and Heidi Carlson discuss the mother-daughter wound, its impact on relationships, and the importance of healing from it. They explore the definition of the mother-daughter wound, its origins, and its manifestation in adulthood. They also delve into the ways it affects body image, self-worth, and relationships with others. The conversation emphasizes the significance of breaking free from unhealthy attachments and healing the wounds for personal growth and healthy relationships.

 

Takeaways

  • The mother-daughter wound is a result of an unhealthy relationship with one's mother, impacting self-worth, relationships, and emotional well-being.
  • Healing from the mother-daughter wound is essential for personal growth, healthy relationships, and breaking the cycle of generational trauma.
  • Unhealthy attachments and wounds from childhood can manifest in adulthood, affecting body image, self-worth, communication, and emotional regulation.
  • Recognizing and addressing the impact of the mother-daughter wound is crucial for raising secure and healthy children, breaking the cycle of dysfunction, and promoting generational healing.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

Heidi is a Certified Master Life Coach specializing in relationships, particularly mother-daughter dynamics. Starting her self-discovery journey at 19, she has trained with top institutions like The Gottman Institute and The Elementum Coaching Institute, graduating at the top of her class. After leaving her corporate marketing career in 2021, Heidi has helped hundreds transform their relationships. She believes everyone deserves healthy, empowering relationships and is passionate about guiding women to heal their struggles and build thriving connections.

Follow on Instagram: https://www.instagram.com/heidicarlsoncoaching/

 

Chapters

00:00 Introduction to the Mother-Daughter Wound and Its Impact

03:17 The Origins and Manifestation of the Mother-Daughter Wound

08:55 Healing and Breaking Free from Unhealthy Attachments

32:03 The Role of the Body in Healing and Self-Discovery

41:31 The Importance of Breaking Free and Generational Healing 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 29 May 2024 04:00:00 +0000 lbe@henriemile.com (Heidi Carlson, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/healing-mother-daughter-wound-heidi-carlson-1oeFBZPw In this episode, Henri and Heidi Carlson discuss the mother-daughter wound, its impact on relationships, and the importance of healing from it. They explore the definition of the mother-daughter wound, its origins, and its manifestation in adulthood. They also delve into the ways it affects body image, self-worth, and relationships with others. The conversation emphasizes the significance of breaking free from unhealthy attachments and healing the wounds for personal growth and healthy relationships.

 

Takeaways

  • The mother-daughter wound is a result of an unhealthy relationship with one's mother, impacting self-worth, relationships, and emotional well-being.
  • Healing from the mother-daughter wound is essential for personal growth, healthy relationships, and breaking the cycle of generational trauma.
  • Unhealthy attachments and wounds from childhood can manifest in adulthood, affecting body image, self-worth, communication, and emotional regulation.
  • Recognizing and addressing the impact of the mother-daughter wound is crucial for raising secure and healthy children, breaking the cycle of dysfunction, and promoting generational healing.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

Heidi is a Certified Master Life Coach specializing in relationships, particularly mother-daughter dynamics. Starting her self-discovery journey at 19, she has trained with top institutions like The Gottman Institute and The Elementum Coaching Institute, graduating at the top of her class. After leaving her corporate marketing career in 2021, Heidi has helped hundreds transform their relationships. She believes everyone deserves healthy, empowering relationships and is passionate about guiding women to heal their struggles and build thriving connections.

Follow on Instagram: https://www.instagram.com/heidicarlsoncoaching/

 

Chapters

00:00 Introduction to the Mother-Daughter Wound and Its Impact

03:17 The Origins and Manifestation of the Mother-Daughter Wound

08:55 Healing and Breaking Free from Unhealthy Attachments

32:03 The Role of the Body in Healing and Self-Discovery

41:31 The Importance of Breaking Free and Generational Healing 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 04 - Healing the Mother-Daughter Wound with Heidi Carlson Heidi Carlson, Henri Emile 00:46:21 In this episode, Henri and Heidi Carlson discuss the mother-daughter wound, its impact on relationships, and the importance of healing from it. They explore the definition of the mother-daughter wound, its origins, and its manifestation in adulthood. They also delve into the ways it affects body image, self-worth, and relationships with others. The conversation emphasizes the significance of breaking free from unhealthy attachments and healing the wounds for personal growth and healthy relationships. In this episode, Henri and Heidi Carlson discuss the mother-daughter wound, its impact on relationships, and the importance of healing from it. They explore the definition of the mother-daughter wound, its origins, and its manifestation in adulthood. They also delve into the ways it affects body image, self-worth, and relationships with others. The conversation emphasizes the significance of breaking free from unhealthy attachments and healing the wounds for personal growth and healthy relationships. mother wound, emotional awareness, self-worth, coaching, relationships, personal growth, mother-daughter wound, communication, emotional regulation, mother daughter dynamic, generational trauma, healing, attachment, body image true full 4 07083061-e580-44a9-a8d5-feb994bdd2cb 03 - Balancing The Masculine and Feminine Through The Breath w/ Melissa Terese In this episode, Henri and Melissa discuss the evolution of the masculine and feminine energies. They share their personal experiences growing up with traditional gender roles and the impact it had on their understanding of masculinity and femininity. They explore the definitions of masculine and feminine energies and how they can be integrated within each individual. They emphasize the importance of nurturing and cooperation in creating balance between the two energies. Henri also shares his journey of discovering his feminine core and the challenges of finding his place in both masculine and feminine spaces. In this conversation, Henri and Melissa discuss the importance of balancing the masculine and feminine energies within ourselves and in society. They explore topics such as competition, trust among women, the need for vulnerability in men, and the power of cooperation and co-creation. They also highlight the role of breathwork in achieving this balance and offer insights into their own personal journeys of self-discovery and healing.

Takeaways

  • Masculine and feminine energies exist within all individuals, regardless of gender or sex.
  • Traditional gender roles can shape our understanding of masculinity and femininity.
  • The evolution of the masculine and feminine energies involves integrating and balancing both energies within ourselves.
  • Nurturing and cooperation are key aspects of the divine feminine energy.
  • Creating awareness and acknowledging our own divine masculine and feminine aspects is essential for personal growth and healing. Balancing the masculine and feminine energies within ourselves and in society is crucial for personal growth and collective harmony.
  • Competition among women and the lack of trust between them stem from societal programming and the historical need to compete for survival.
  • Men also need to embrace vulnerability and tap into their divine feminine energy for personal growth and healthy relationships.
  • Cooperation and co-creation are the new paradigms that can replace competition and lead to a more harmonious society.
  • Breathwork is a powerful tool for achieving balance and healing, as it allows us to connect with both our masculine and feminine energies.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

Melissa Terese is a Breath Facilitator, Teacher, Shamanic Practitioner, and Modern Day Medicine Carrier with a unique approach to healing that has helped countless individuals worldwide. Her journey began in 2014 with a life-changing experience healing a back injury using her breath, leading her to study various holistic and shamanic practices. Melissa developed "Ceremonial Breath," a breathwork style that aids in releasing emotional blockages, reducing stress, and promoting well-being. She now dedicates her life to empowering others to use their breath to heal.

Melissa has refined her approach and created a formula and facilitator training for Ceremonial Breath. She also offers training in the Shamanic Energy tools of the Q'ero Peruvian Medicine Wheel. As the founder of Breathwork Worldwide and Circle of Sacred Breath, she supports healing and transformation through private sessions, group circles, and workshops. Melissa believes that breathwork can help everyone become whole and enhance their lives, integrating ancient practices with Western medicine for those seeking alternative therapeutic approaches.

Melissa holds a B.A. in Mass Communication from Emerson College and multiple certifications in Breath Facilitation, Reiki, Craniosacral Therapy, Neuroscience, Light Energy Healing, Sound Healing, and Entheogen Plant Facilitation and Integration.

  • Website: https://breathworkworldwide.com/ 
    Instagram: https://www.instagram.com/breathworkworldwide/
  • Ceremonial Breathwork Facilitator 1 Training
  • Medicine Wheel Revealed & Other Offerings: https://breathworkworldwide.com/offerings

------

Chapters

00:00 Introduction and Overview

01:23 Defining Masculine and Feminine Energies

28:16 The Power of Nurturing and Cooperation

34:09 Finding One's Place in Masculine and Feminine Spaces

36:59 Balancing Masculine and Feminine Energies

37:50 Competition and Trust Among Women

40:46 Embracing Vulnerability

52:05 The Breath as a Representation of Masculine and Feminine Energies

01:00:18 Cooperation and Co-Creation

01:03:41 The Power of Breathwork

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Thu, 23 May 2024 00:36:35 +0000 lbe@henriemile.com (Henri Emile, Melissa Terese) https://living-beyond-expectations.simplecast.com/episodes/masculine-and-feminine-energies-melissa-terese-26L1tIZV In this episode, Henri and Melissa discuss the evolution of the masculine and feminine energies. They share their personal experiences growing up with traditional gender roles and the impact it had on their understanding of masculinity and femininity. They explore the definitions of masculine and feminine energies and how they can be integrated within each individual. They emphasize the importance of nurturing and cooperation in creating balance between the two energies. Henri also shares his journey of discovering his feminine core and the challenges of finding his place in both masculine and feminine spaces. In this conversation, Henri and Melissa discuss the importance of balancing the masculine and feminine energies within ourselves and in society. They explore topics such as competition, trust among women, the need for vulnerability in men, and the power of cooperation and co-creation. They also highlight the role of breathwork in achieving this balance and offer insights into their own personal journeys of self-discovery and healing.

Takeaways

  • Masculine and feminine energies exist within all individuals, regardless of gender or sex.
  • Traditional gender roles can shape our understanding of masculinity and femininity.
  • The evolution of the masculine and feminine energies involves integrating and balancing both energies within ourselves.
  • Nurturing and cooperation are key aspects of the divine feminine energy.
  • Creating awareness and acknowledging our own divine masculine and feminine aspects is essential for personal growth and healing. Balancing the masculine and feminine energies within ourselves and in society is crucial for personal growth and collective harmony.
  • Competition among women and the lack of trust between them stem from societal programming and the historical need to compete for survival.
  • Men also need to embrace vulnerability and tap into their divine feminine energy for personal growth and healthy relationships.
  • Cooperation and co-creation are the new paradigms that can replace competition and lead to a more harmonious society.
  • Breathwork is a powerful tool for achieving balance and healing, as it allows us to connect with both our masculine and feminine energies.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------

Melissa Terese is a Breath Facilitator, Teacher, Shamanic Practitioner, and Modern Day Medicine Carrier with a unique approach to healing that has helped countless individuals worldwide. Her journey began in 2014 with a life-changing experience healing a back injury using her breath, leading her to study various holistic and shamanic practices. Melissa developed "Ceremonial Breath," a breathwork style that aids in releasing emotional blockages, reducing stress, and promoting well-being. She now dedicates her life to empowering others to use their breath to heal.

Melissa has refined her approach and created a formula and facilitator training for Ceremonial Breath. She also offers training in the Shamanic Energy tools of the Q'ero Peruvian Medicine Wheel. As the founder of Breathwork Worldwide and Circle of Sacred Breath, she supports healing and transformation through private sessions, group circles, and workshops. Melissa believes that breathwork can help everyone become whole and enhance their lives, integrating ancient practices with Western medicine for those seeking alternative therapeutic approaches.

Melissa holds a B.A. in Mass Communication from Emerson College and multiple certifications in Breath Facilitation, Reiki, Craniosacral Therapy, Neuroscience, Light Energy Healing, Sound Healing, and Entheogen Plant Facilitation and Integration.

  • Website: https://breathworkworldwide.com/ 
    Instagram: https://www.instagram.com/breathworkworldwide/
  • Ceremonial Breathwork Facilitator 1 Training
  • Medicine Wheel Revealed & Other Offerings: https://breathworkworldwide.com/offerings

------

Chapters

00:00 Introduction and Overview

01:23 Defining Masculine and Feminine Energies

28:16 The Power of Nurturing and Cooperation

34:09 Finding One's Place in Masculine and Feminine Spaces

36:59 Balancing Masculine and Feminine Energies

37:50 Competition and Trust Among Women

40:46 Embracing Vulnerability

52:05 The Breath as a Representation of Masculine and Feminine Energies

01:00:18 Cooperation and Co-Creation

01:03:41 The Power of Breathwork

 

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 03 - Balancing The Masculine and Feminine Through The Breath w/ Melissa Terese Henri Emile, Melissa Terese 01:09:40 In this episode, Henri and Melissa delve into the evolution of masculine and feminine energies, sharing their personal journeys and the impact of traditional gender roles. They discuss the importance of balancing these energies within ourselves and society, emphasizing themes of nurturing, cooperation, competition, trust, vulnerability, and the transformative power of breathwork. In this episode, Henri and Melissa delve into the evolution of masculine and feminine energies, sharing their personal journeys and the impact of traditional gender roles. They discuss the importance of balancing these energies within ourselves and society, emphasizing themes of nurturing, cooperation, competition, trust, vulnerability, and the transformative power of breathwork. nurturing, integration, self-discovery, breathwork, feminine, energies, non duality, masculine energy, traditional, gender roles, trust, masculine, co-creation, cooperation, evolution, feminine energy, healing, balance, balance, competition, duality true full 3 e30cbffc-46b6-4aa5-a2e0-5b79b1068fda 02 - The Fear of Being Seen and Judged with Jen Legaspi In this episode, Henri interviews Jen Legaspi, a coach, yoga teacher, and author, about her journey of personal and professional growth. They discuss the challenges of being seen and heard in the business world, the impact of childhood wounds on self-expression, and the importance of authenticity and sovereignty in creating a business that aligns with one's values. Jen shares her experience of feeling stifled by the traditional corporate approach to marketing and the pressure to conform to certain standards. They also explore the concept of burning it all down, which represents a desire to break free from oppressive structures and create a business that is heart-centered and aligned with one's true self.

Takeaways

  • Building a relationship with your body and understanding its cues is essential for creating a business that feels aligned and authentic.
  • Feeling seen and heard in the business world requires breaking free from oppressive structures and embracing your own unique way of doing things.
  • Childhood wounds and societal conditioning can impact our ability to express ourselves authentically and confidently.
  • Burning it all down means unapologetically choosing to do things your own way and being sovereign in your decision-making.
  • Listening to the yes and no in your body can guide you towards what feels open, expansive, and aligned with your true self.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------
Jen Legaspi is a Women’s Transformational Coach, Yoga Teacher, Author, and Columnist. As a recovering perfectionist, Jen's journey to authenticity began with a brave leap towards self-discovery after a life filled with societal expectations and external validations. Her wake-up call came in the form of an unexpected divorce, which led her to confront her inner critic and the childhood wounds that shaped her. 

Jen's profound inner work has allowed her to transform self-doubt into self-trust, regulate her nervous system, and embrace her true voice. Now, she helps others navigate their own paths to self-love and authenticity, drawing on her certifications in Master Life Coaching, Integrative Wellness Coaching, and Yoga. Jen's story is one of resilience, growth, and the empowering realization that true worth comes from within.

Learn more about Jen: https://jenlegaspi.com/ 

Follow on Instagram: https://www.instagram.com/jenlegaspi.coach/

Buy her book: Brave Wise Woman: Transform The Fallout Of Your Breakup Into Your Power

Gazelle Escapes Hyena AND Cheetah: https://www.youtube.com/watch?v=Lupt2qajcJg

------

Chapters

00:00 Introduction 

02:28 The Desire to Burn it All Down

08:12 The Challenges of Being Inside Someone Else's Container

13:57 The Impact of Childhood Wounds on Self-Expression

23:56 Burning it All Down: Finding Authenticity in Business

32:21 The Freeze State and the Inability to Create

35:12 Burning it All Down: Embracing Sovereignty

39:23 Listening to the Yes and No in Your Body

42:08 Next Steps for Jen

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Wed, 15 May 2024 04:00:00 +0000 lbe@henriemile.com (Jen Legaspi, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/the-fear-of-being-seen-and-judged-2HTssZKJ In this episode, Henri interviews Jen Legaspi, a coach, yoga teacher, and author, about her journey of personal and professional growth. They discuss the challenges of being seen and heard in the business world, the impact of childhood wounds on self-expression, and the importance of authenticity and sovereignty in creating a business that aligns with one's values. Jen shares her experience of feeling stifled by the traditional corporate approach to marketing and the pressure to conform to certain standards. They also explore the concept of burning it all down, which represents a desire to break free from oppressive structures and create a business that is heart-centered and aligned with one's true self.

Takeaways

  • Building a relationship with your body and understanding its cues is essential for creating a business that feels aligned and authentic.
  • Feeling seen and heard in the business world requires breaking free from oppressive structures and embracing your own unique way of doing things.
  • Childhood wounds and societal conditioning can impact our ability to express ourselves authentically and confidently.
  • Burning it all down means unapologetically choosing to do things your own way and being sovereign in your decision-making.
  • Listening to the yes and no in your body can guide you towards what feels open, expansive, and aligned with your true self.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------
Jen Legaspi is a Women’s Transformational Coach, Yoga Teacher, Author, and Columnist. As a recovering perfectionist, Jen's journey to authenticity began with a brave leap towards self-discovery after a life filled with societal expectations and external validations. Her wake-up call came in the form of an unexpected divorce, which led her to confront her inner critic and the childhood wounds that shaped her. 

Jen's profound inner work has allowed her to transform self-doubt into self-trust, regulate her nervous system, and embrace her true voice. Now, she helps others navigate their own paths to self-love and authenticity, drawing on her certifications in Master Life Coaching, Integrative Wellness Coaching, and Yoga. Jen's story is one of resilience, growth, and the empowering realization that true worth comes from within.

Learn more about Jen: https://jenlegaspi.com/ 

Follow on Instagram: https://www.instagram.com/jenlegaspi.coach/

Buy her book: Brave Wise Woman: Transform The Fallout Of Your Breakup Into Your Power

Gazelle Escapes Hyena AND Cheetah: https://www.youtube.com/watch?v=Lupt2qajcJg

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Chapters

00:00 Introduction 

02:28 The Desire to Burn it All Down

08:12 The Challenges of Being Inside Someone Else's Container

13:57 The Impact of Childhood Wounds on Self-Expression

23:56 Burning it All Down: Finding Authenticity in Business

32:21 The Freeze State and the Inability to Create

35:12 Burning it All Down: Embracing Sovereignty

39:23 Listening to the Yes and No in Your Body

42:08 Next Steps for Jen

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 02 - The Fear of Being Seen and Judged with Jen Legaspi Jen Legaspi, Henri Emile 00:43:16 Join Henri and Jen Legaspi as they explore the transformative concept of 'burning it all down,' discussing the challenges of navigating external expectations, the importance of authenticity, and aligning one's business with personal values. They delve into the internal struggles of perfectionism, the fear of judgment, and the significance of listening to one's body and intuition. Join Henri and Jen Legaspi as they explore the transformative concept of 'burning it all down,' discussing the challenges of navigating external expectations, the importance of authenticity, and aligning one's business with personal values. They delve into the internal struggles of perfectionism, the fear of judgment, and the significance of listening to one's body and intuition. trauma, heart-centered, childhood wounds, authenticity, being heard, personal growth, being seen, burning it all down, business, sovereignty, marketing, self-expression, generational trauma, shame, professional growth true full 2 39b2a961-6742-4412-944c-a43afb46996d 01 - Humanity In the Age of AI with Christina Berkley Dive into a captivating discussion with Henri and Christina Berkely as they unravel the complexities of artificial intelligence and its profound effects on human consciousness and connection. In this episode, they delve into transhumanism and the quest for immortality, contrasting these concepts with the timeless need for genuine human experiences. Henri and Christina advocate for deep intelligence through presence, focused attention, and engagement with collective wisdom.

The conversation also highlights enriching practices such as tea ceremonies and the tactile joy of reading physical books—activities that anchor us in our humanity and shield our consciousness in a technologically dominated world. They explore the metaphorical depths of the mind, comparing the conscious to the surface of the water and the unconscious to its mysterious, submerged layers. By journeying into these depths, they suggest, we access intuition and transform hidden wounds, transcending the superficial interactions offered by AI.

Christina emphasizes the irreplaceable value of human connection—being truly seen and understood by another—and the limitations of AI in replicating this deep interpersonal engagement.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------
Christina Berkley is a transformational coach and the founder of The Center for Deep Intelligence. With a background as a founding co-chair of the NEXUS Futurism Working Group, she delves into the essence of human consciousness and the pivotal experiences that define our humanity. Christina has immersed herself in diverse environments worldwide, learning from leading educators and coaches.

She collaborates with visionary leaders and influencers, helping them impact global outcomes significantly. As a mentor and trainer, she is dedicated to enhancing the coaching industry's standards, guiding new change-makers to develop successful businesses and profound coaching abilities.

Passionate about our evolving global community, Christina is committed to guiding humanity through the swift transitions of the AI era, fostering resilience and adaptability.

Learn more about Deep Coaching Mastery Program: https://centerfordeepintelligence.com/deep-coaching-mastery-program/

Follow on Instagram: https://www.instagram.com/coachchristinaberkley/

Register for Soul Space here

Chapters

00:00Introduction and Overview

02:50The Dangers of Relying on AI for Immortality

08:16Disconnecting to Reconnect: The Importance of Sensory Experience

13:26AI-Free Spaces and the Role of Paywalls

23:48The Role of Coaches and Therapists in Cultivating Deep Intelligence

37:49Going Deeper: Exploring the Unconscious Mind

45:14Healing and Transformation: Accessing the Deeper Parts of Ourselves

48:02The Limitations of AI: The Importance of Human Connection

55:46Cultivating Our Humanity: Staying in the Field of Possibility

01:03:40Building a Better Relationship with Ourselves: The Key to Cultivating Our Humanity

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> Thu, 9 May 2024 22:20:00 +0000 lbe@henriemile.com (Christina Berkley, Henri Emile) https://living-beyond-expectations.simplecast.com/episodes/humanity-in-the-age-of-ai-christina-berkley-oNNReNRT Dive into a captivating discussion with Henri and Christina Berkely as they unravel the complexities of artificial intelligence and its profound effects on human consciousness and connection. In this episode, they delve into transhumanism and the quest for immortality, contrasting these concepts with the timeless need for genuine human experiences. Henri and Christina advocate for deep intelligence through presence, focused attention, and engagement with collective wisdom.

The conversation also highlights enriching practices such as tea ceremonies and the tactile joy of reading physical books—activities that anchor us in our humanity and shield our consciousness in a technologically dominated world. They explore the metaphorical depths of the mind, comparing the conscious to the surface of the water and the unconscious to its mysterious, submerged layers. By journeying into these depths, they suggest, we access intuition and transform hidden wounds, transcending the superficial interactions offered by AI.

Christina emphasizes the irreplaceable value of human connection—being truly seen and understood by another—and the limitations of AI in replicating this deep interpersonal engagement.

Love this episode? Don't forget to subscribe, rate, and review to join others in discovering and nurturing your greatest power: your relationship with yourself. 

------
Christina Berkley is a transformational coach and the founder of The Center for Deep Intelligence. With a background as a founding co-chair of the NEXUS Futurism Working Group, she delves into the essence of human consciousness and the pivotal experiences that define our humanity. Christina has immersed herself in diverse environments worldwide, learning from leading educators and coaches.

She collaborates with visionary leaders and influencers, helping them impact global outcomes significantly. As a mentor and trainer, she is dedicated to enhancing the coaching industry's standards, guiding new change-makers to develop successful businesses and profound coaching abilities.

Passionate about our evolving global community, Christina is committed to guiding humanity through the swift transitions of the AI era, fostering resilience and adaptability.

Learn more about Deep Coaching Mastery Program: https://centerfordeepintelligence.com/deep-coaching-mastery-program/

Follow on Instagram: https://www.instagram.com/coachchristinaberkley/

Register for Soul Space here

Chapters

00:00Introduction and Overview

02:50The Dangers of Relying on AI for Immortality

08:16Disconnecting to Reconnect: The Importance of Sensory Experience

13:26AI-Free Spaces and the Role of Paywalls

23:48The Role of Coaches and Therapists in Cultivating Deep Intelligence

37:49Going Deeper: Exploring the Unconscious Mind

45:14Healing and Transformation: Accessing the Deeper Parts of Ourselves

48:02The Limitations of AI: The Importance of Human Connection

55:46Cultivating Our Humanity: Staying in the Field of Possibility

01:03:40Building a Better Relationship with Ourselves: The Key to Cultivating Our Humanity

Thank you for tuning in to Living Beyond Expectations with Henri Emile. If today’s episode inspired you, please consider leaving us a rating and review on Apple Podcasts, Spotify, or your preferred listening platform. Your feedback helps us grow and reach more listeners like you.

Explore more and join our community:

  • Website: https://www.henriemile.com/
  • Follow On Instagram: https://www.instagram.com/henrimetivier/
  • Download Free Resource: https://www.henriemile.com/resources

For questions, comments, or to connect with Henri, email us at lbe@henriemile.com or send us a message on our social media platforms.

Subscribe so you never miss an episode, and join us next time as we continue to explore life beyond the expected.

]]> 01 - Humanity In the Age of AI with Christina Berkley Christina Berkley, Henri Emile 01:14:07 Join Henri and Christina Berkely as they explore the impact of artificial intelligence on human connection and our soulful engagement in life. They discuss the importance of immersing in traditional experiences like book clubs and tea ceremonies to maintain our humanity in an increasingly AI-driven world. Join Henri and Christina Berkely as they explore the impact of artificial intelligence on human connection and our soulful engagement in life. They discuss the importance of immersing in traditional experiences like book clubs and tea ceremonies to maintain our humanity in an increasingly AI-driven world. attention, energy, body, ai therapy, triggers, experiences, embodiment, human flaws, transhumanism, deep coaching mastery program, sensations, generative trance, human experiences, possibility, limitations, connection, relationship, releasing, fields, soul space, benefits, deep intelligence, stuckness, ai, meditation, tea ceremony, reality, cultivation, reading, tactile experiences, humanity, witnessing, witnessing, healing, unconscious mind, artificial intelligence true full 1