https://simplecast.com 100 Positive Lifestyles 100 Positive Lifestyles © 2024 Soundville Holdings, LLC All Rights Reserved en Wed, 8 Oct 2025 20:31:58 +0000 Wed, 8 Oct 2025 20:32:09 +0000 https://100-positive-lifestyles.simplecast.com 100 Positive Lifestyles https://image.simplecastcdn.com/images/55db9138-c30d-4fca-9227-048b8d7aeb9e/7376d67f-9d25-430f-9531-78bcb769c5c9/3000x3000/0be2aa5f3dd8a3f80f005a2e89d2d278.jpeg?aid=rss_feed https://100-positive-lifestyles.simplecast.com episodic 100 Positive Lifestyles Soundville Holdings, LLC false https://feeds.simplecast.com/gwOzhHPn Soundville Holdings, LLC booking@soundville.us 3526069b-7d12-4581-ad4a-331e5438f0bb Work on a Hobby Spend time working on a hobby you love and more Wed, 8 Oct 2025 20:31:58 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/work-on-a-hobby-spend-time-working-on-a-hobby-you-love-and-more-_T6B8Be_ Work on a Hobby Spend time working on a hobby you love and more Soundville Holdings, LLC 00:26:13 false full 123 e88b9d3c-40cb-4fcc-97d5-42f8caf93053 Financial Planning Budget and plan your finances wisely and more Wed, 8 Oct 2025 18:34:08 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/financial-planning-budget-and-plan-your-finances-wisely-and-more-PfU8vOnq Financial Planning Budget and plan your finances wisely and more Soundville Holdings, LLC 00:16:16 false full 122 4fec63ea-1ab2-4364-9d60-6f4cc78bf7e5 Random Acts of Kindness Perform random acts of kindness and more Wed, 8 Oct 2025 16:43:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/random-acts-of-kindness-perform-random-acts-of-kindness-and-more-diCVglhC Random Acts of Kindness Perform random acts of kindness and more Soundville Holdings, LLC 00:14:14 false full 121 932575f7-3d0c-41cb-8668-94b863f521df Cultural Activities Engage in cultural activities like visiting museums or attending performances and more Wed, 8 Oct 2025 15:04:03 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/cultural-activities-engage-in-cultural-activities-like-visiting-museums-or-attending-performances-and-more-vDs4_Ptb Cultural Activities Engage in cultural activities like visiting museums or attending performances and more Soundville Holdings, LLC 00:16:16 false full 120 5a9446cf-0d57-4b17-85b5-0f170d863303 Problem-Solving Skills Improve your problem-solving skills and more Wed, 8 Oct 2025 13:13:28 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/problem-solving-skills-improve-your-problem-solving-skills-and-more-bOThoV4i Problem-Solving Skills Improve your problem-solving skills and more Soundville Holdings, LLC 00:16:52 false full 119 caaa7754-0043-4711-a226-2e9b07a040cd Self-Reflection Take time for self-reflection and more Tue, 7 Oct 2025 20:14:13 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/self-reflection-take-time-for-self-reflection-and-more-SFCjafWd Self-Reflection Take time for self-reflection and more Soundville Holdings, LLC 00:12:10 false full 117 3ac31571-4550-4f4e-b40a-9cd570bec6aa Gardening Engage in gardening for relaxation and fresh produce and more Tue, 7 Oct 2025 16:48:45 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/gardening-engage-in-gardening-for-relaxation-and-fresh-produce-and-more-PPfhCtnl Gardening Engage in gardening for relaxation and fresh produce and more Soundville Holdings, LLC 00:14:00 false full 116 9ed90ff5-5467-4102-b899-97cc598c3b2c Mental Health Awareness Stay aware of your mental health needs and more Tue, 7 Oct 2025 15:17:28 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/mental-health-awareness-stay-aware-of-your-mental-health-needs-and-more-azYtvo0i Mental Health Awareness Stay aware of your mental health needs and more Soundville Holdings, LLC 00:15:55 false full 115 4b73a470-bdf2-490d-ab0b-891b08e31e64 Public Speaking Improve your public speaking skills and more Tue, 7 Oct 2025 13:38:39 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/public-speaking-improve-your-public-speaking-skills-and-more-OO8cfuCa Public Speaking Improve your public speaking skills and more Soundville Holdings, LLC 00:17:13 false full 114 1330144e-d36d-4cda-a129-3e0d79b0d017 Cooking Skills Improve your cooking skills and more Mon, 6 Oct 2025 21:51:15 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/cooking-skills-improve-your-cooking-skills-and-more-U_PnCSpv Cooking Skills Improve your cooking skills and more Soundville Holdings, LLC 00:16:09 false full 113 60c1d2d8-314f-418a-8ce8-05265742fe90 Journaling Keep a journal of your thoughts and experiences and more Mon, 6 Oct 2025 20:21:53 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/journaling-keep-a-journal-of-your-thoughts-and-experiences-and-more-lifb6EH_ Journaling Keep a journal of your thoughts and experiences and more Soundville Holdings, LLC 00:15:15 false full 112 4593653e-85f0-4bfb-906a-468a22a883c2 Reading Read books or articles that interest you and more Mon, 6 Oct 2025 18:56:50 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/reading-read-books-or-articles-that-interest-you-and-more-nh_TkM2S Reading Read books or articles that interest you and more Soundville Holdings, LLC 00:16:21 false full 111 d18622ff-b8eb-4dba-9084-a8450161cc73 Spiritual Practices Engage in spiritual or religious practices if they are meaningful to you and more Mon, 6 Oct 2025 14:50:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/spiritual-practices-engage-in-spiritual-or-religious-practices-if-they-are-meaningful-to-you-and-more-ckmsaIHn Spiritual Practices Engage in spiritual or religious practices if they are meaningful to you and more Soundville Holdings, LLC 00:12:17 false full 110 bb09b1fa-fc74-4fdc-aebc-85dc3316fc23 Flexibility Exercises Stretch regularly to maintain flexibility and more Mon, 6 Oct 2025 13:17:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/flexibility-exercises-stretch-regularly-to-maintain-flexibility-and-more-Oo1cz6IK Flexibility Exercises Stretch regularly to maintain flexibility and more Soundville Holdings, LLC 00:11:28 false full 109 1a84d63c-7cb6-4448-994f-07c24da04c9e Time Management Plan your time effectively and more Sun, 5 Oct 2025 21:23:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/time-management-plan-your-time-effectively-and-more-eof5gdEp Time Management Plan your time effectively and more Soundville Holdings, LLC 00:16:11 false full 108 a95cb4c4-bf4e-4861-be5a-676ed98fc091 Sun Protection Use sunscreen to protect your skin and more Sun, 5 Oct 2025 19:29:38 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/sun-protection-use-sunscreen-to-protect-your-skin-and-more-hYrlU9Fe Sun Protection Use sunscreen to protect your skin and more Soundville Holdings, LLC 00:16:26 false full 107 1a787bf0-5195-40c7-8cdf-0bf4598cad0f Regular Cleaning Keep your living space clean and organized and more Sun, 5 Oct 2025 16:20:29 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/regular-cleaning-keep-your-living-space-clean-and-organized-and-more-l7miPL7o Regular Cleaning Keep your living space clean and organized and more Soundville Holdings, LLC 00:10:41 false full 106 3f3515fe-9559-4ff3-9167-e9ee32e35ab7 Gardening Grow plants or maintain a garden and more Sun, 5 Oct 2025 14:32:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/gardening-grow-plants-or-maintain-a-garden-and-more-RR3NB_WP Gardening Grow plants or maintain a garden and more Soundville Holdings, LLC 00:13:10 false full 105 5602078e-2770-4fe9-bee5-ebf7817e92c8 Hobbies Pursue hobbies that bring you joy and more Sun, 5 Oct 2025 12:49:01 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/hobbies-pursue-hobbies-that-bring-you-joy-and-more-SHncUjes Hobbies Pursue hobbies that bring you joy and more Soundville Holdings, LLC 00:15:25 false full 104 166cad4a-60ed-4856-9273-95daf605cbfb Optimism Focus on the positive aspects of life and more Sat, 4 Oct 2025 18:35:14 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/optimism-focus-on-the-positive-aspects-of-life-and-more-zK7NuZUj Optimism Focus on the positive aspects of life and more Soundville Holdings, LLC 00:13:15 false full 103 81dbb75b-5fc5-49e0-aa2c-80ebb083e4ae Positive Social Interactions Surround yourself with positive people and more Sat, 4 Oct 2025 16:04:09 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/positive-social-interactions-surround-yourself-with-positive-people-and-more-WiqhEu_P Positive Social Interactions Surround yourself with positive people and more Soundville Holdings, LLC 00:15:41 false full 102 a514d1a3-1767-40b0-8827-f561efd9d8bb Limit Screen Time Reduce time spent on electroni and morec devices Sat, 4 Oct 2025 13:19:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/limit-screen-time-reduce-time-spent-on-electroni-and-morec-devices-1aTxDFG7 Limit Screen Time Reduce time spent on electroni and morec devices Soundville Holdings, LLC 00:16:31 false full 101 7b0c4b3d-9411-44cc-9afa-e8a4fa2da79e Mindfulness Meditation Practice mindfulness or meditation to reduce stress Fri, 3 Oct 2025 21:37:22 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/mindfulness-meditation-practice-mindfulness-or-meditation-to-reduce-stress-trq8f1e4-jtdBcMTo Mindfulness Meditation Practice mindfulness or meditation to reduce stress Soundville Holdings, LLC 00:15:04 false full 100 b3c64fbb-5621-46bd-a4aa-46c44af73472 Exercise, Diet, and Beyond Sun, 15 Jun 2025 23:48:01 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/exercise-diet-and-beyond-kG1Ytdy4 Exercise, Diet, and Beyond Soundville Holdings, LLC 00:16:42 false full 1 7f1bc694-5b90-11ef-b9cc-4745b6172dcd Empathy: Practice empathy and understanding towards others. Empathy: Practice empathy and understanding towards others.


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]]> Fri, 16 Aug 2024 05:29:24 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/empathy-practice-empathy-and-understanding-towards-others-QM3Gw8VU Empathy: Practice empathy and understanding towards others.


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]]> Fri, 16 Aug 2024 05:20:28 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/personal-growth-focus-on-personal-growth-and-self-improvement-K_hj6fyz Personal Growth: Focus on personal growth and self-improvement.


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]]> Fri, 16 Aug 2024 05:10:41 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/work-on-a-hobby-spend-time-working-on-a-hobby-you-love-rpoIN4r1 Work on a Hobby: Spend time working on a hobby you love.


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]]> Fri, 16 Aug 2024 05:00:52 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/financial-education-educate-yourself-about-personal-finance-ZJAeBuDd Financial Education: Educate yourself about personal finance.


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]]> Fri, 16 Aug 2024 04:51:36 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/healthy-cooking-cook-meals-that-are-both-delicious-and-nutritious-8VQuTSVC Healthy Cooking: Cook meals that are both delicious and nutritious.


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]]> Fri, 16 Aug 2024 04:41:48 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/community-involvement-get-involved-in-your-community-9xEP2X4w Community Involvement: Get involved in your community.


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]]> Community Involvement: Get involved in your community. Soundville Holdings, LLC 00:03:19 Community Involvement: Get involved in your community. Community Involvement: Get involved in your community. false full 94 7b309102-5b88-11ef-8eda-ef6fc7701fd9 Safety Practices: Practice safety in all activities. Safety Practices: Practice safety in all activities.


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]]> Fri, 16 Aug 2024 04:32:01 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/safety-practices-practice-safety-in-all-activities-0gLB02t3 Safety Practices: Practice safety in all activities.


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]]> Safety Practices: Practice safety in all activities. Soundville Holdings, LLC 00:02:56 Safety Practices: Practice safety in all activities. Safety Practices: Practice safety in all activities. false full 93 0baee9e2-5b87-11ef-9adc-67f752ee1b08 Listening Skills: Improve your listening skills. Listening Skills: Improve your listening skills.


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]]> Fri, 16 Aug 2024 04:21:45 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/listening-skills-improve-your-listening-skills-zAHdEc_B Listening Skills: Improve your listening skills.


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]]> Listening Skills: Improve your listening skills. Soundville Holdings, LLC 00:04:05 Listening Skills: Improve your listening skills. Listening Skills: Improve your listening skills. false full 92 a85f080a-5b85-11ef-8a01-b77e240a62c2 Body Positivity: Embrace body positivity and self-love. Body Positivity: Embrace body positivity and self-love.


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]]> Fri, 16 Aug 2024 04:11:49 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/body-positivity-embrace-body-positivity-and-self-love-ptkD2wZ4 Body Positivity: Embrace body positivity and self-love.


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]]> Body Positivity: Embrace body positivity and self-love. Soundville Holdings, LLC 00:03:58 Body Positivity: Embrace body positivity and self-love. Body Positivity: Embrace body positivity and self-love. false full 91 58bff954-5b84-11ef-a631-2bf8b3f0a889 Random Acts of Kindness: Perform random acts of kindness. Random Acts of Kindness: Perform random acts of kindness.


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]]> Fri, 16 Aug 2024 04:02:26 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/random-acts-of-kindness-perform-random-acts-of-kindness-4mD9psHk Random Acts of Kindness: Perform random acts of kindness.


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]]> Random Acts of Kindness: Perform random acts of kindness. Soundville Holdings, LLC 00:03:14 Random Acts of Kindness: Perform random acts of kindness. Random Acts of Kindness: Perform random acts of kindness. false full 90 fe54353a-5b82-11ef-be06-072cbc7932ab Positive Visualization: Use positive visualization techniques. Positive Visualization: Use positive visualization techniques.


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]]> Fri, 16 Aug 2024 03:52:44 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/positive-visualization-use-positive-visualization-techniques-HqemEOmq Positive Visualization: Use positive visualization techniques.


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]]> Fri, 16 Aug 2024 03:42:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/intermittent-fasting-consider-intermittent-fasting-if-it-suits-your-lifestyle-_PfMlYEw Intermittent Fasting: Consider intermittent fasting if it suits your lifestyle.


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]]> Fri, 16 Aug 2024 03:32:33 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/learning-languages-learn-new-languages-ZvtldhRk Learning Languages: Learn new languages.


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]]> Learning Languages: Learn new languages. Soundville Holdings, LLC 00:03:39 Learning Languages: Learn new languages. Learning Languages: Learn new languages. false full 87 c36e7394-5b7e-11ef-a304-0340292bef56 Cultural Activities: Engage in cultural activities like visiting museums or attending performances. Cultural Activities: Engage in cultural activities like visiting museums or attending performances.


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]]> Fri, 16 Aug 2024 03:22:28 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/cultural-activities-engage-in-cultural-activities-like-visiting-museums-or-attending-performances-h_7a82_R Cultural Activities: Engage in cultural activities like visiting museums or attending performances.


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]]> Cultural Activities: Engage in cultural activities like visiting museums or attending performances. Soundville Holdings, LLC 00:04:16 Cultural Activities: Engage in cultural activities like visiting museums or attending performances. Cultural Activities: Engage in cultural activities like visiting museums or attending performances. false full 86 6d050eec-5b7d-11ef-974f-9b4d722c061d Avoiding Procrastination: Avoid procrastination by staying organized. Avoiding Procrastination: Avoid procrastination by staying organized.


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]]> Fri, 16 Aug 2024 03:12:53 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/avoiding-procrastination-avoid-procrastination-by-staying-organized-l8YCKzg_ Avoiding Procrastination: Avoid procrastination by staying organized.


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]]> Fri, 16 Aug 2024 03:02:40 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/healthy-weight-maintain-a-healthy-weight-yvqguQzr Healthy Weight: Maintain a healthy weight.


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]]> Fri, 16 Aug 2024 02:52:32 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/problem-solving-skills-improve-your-problem-solving-skills-_LVEMWQa Problem-Solving Skills: Improve your problem-solving skills.


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]]> Problem-Solving Skills: Improve your problem-solving skills. LLC, Soundville Holdings 00:04:48 Problem-Solving Skills: Improve your problem-solving skills. Problem-Solving Skills: Improve your problem-solving skills. false full 83 1f8ae8a2-5b79-11ef-bbef-abe893f09e42 Limiting Caffeine: Reduce caffeine intake if it affects your sleep. Limiting Caffeine: Reduce caffeine intake if it affects your sleep.


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]]> Fri, 16 Aug 2024 02:42:05 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/limiting-caffeine-reduce-caffeine-intake-if-it-affects-your-sleep-2czDnkBZ Limiting Caffeine: Reduce caffeine intake if it affects your sleep.


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]]> Fri, 16 Aug 2024 02:30:51 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/effective-communication-practice-effective-communication-skills-QYBZdmht Effective Communication: Practice effective communication skills.


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]]> Fri, 16 Aug 2024 00:53:07 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/positive-attitude-maintain-a-positive-attitude-towards-life-rbniNHmu Positive Attitude: Maintain a positive attitude towards life.


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]]> Fri, 16 Aug 2024 00:43:20 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/healthy-fats-include-healthy-fats-in-your-diet-i0q7feHy Healthy Fats: Include healthy fats in your diet.


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]]> Fri, 16 Aug 2024 00:32:44 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/learning-from-mistakes-learn-from-your-mistakes-and-move-forward-nUx3muMS Learning from Mistakes: Learn from your mistakes and move forward.


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]]> Fri, 16 Aug 2024 00:22:11 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/gratitude-letters-write-gratitude-letters-to-people-who-have-impacted-your-life-MaawrJVB Gratitude Letters: Write gratitude letters to people who have impacted your life.


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]]> Fri, 16 Aug 2024 00:07:59 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/time-in-nature-spend-time-in-nature-regularly-daVU1fdI Time in Nature: Spend time in nature regularly.


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]]> Thu, 15 Aug 2024 23:45:16 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/self-reflection-take-time-for-self-reflection-v2d8Hfvr Self-Reflection: Take time for self-reflection.


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]]> Thu, 15 Aug 2024 23:35:21 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/emotional-intelligence-develop-your-emotional-intelligence-UD7LvhQD Emotional Intelligence: Develop your emotional intelligence.


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]]> Emotional Intelligence: Develop your emotional intelligence. LLC, Soundville Holdings 00:02:31 Emotional Intelligence: Develop your emotional intelligence. Emotional Intelligence: Develop your emotional intelligence. false full 74 92ab610c-5b5d-11ef-a44a-57a23692bfd2 Avoiding Negative People: Distance yourself from negative influences. Avoiding Negative People: Distance yourself from negative influences.


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]]> Thu, 15 Aug 2024 23:24:52 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/avoiding-negative-people-distance-yourself-from-negative-influences-JsfAi59D Avoiding Negative People: Distance yourself from negative influences.


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]]> Thu, 15 Aug 2024 23:14:39 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/gardening-engage-in-gardening-for-relaxation-and-fresh-produce-QeoP_eET Gardening: Engage in gardening for relaxation and fresh produce.


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]]> Thu, 15 Aug 2024 23:04:17 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/eco-friendly-practices-adopt-eco-friendly-practices-7yDEa_ja Eco-Friendly Practices: Adopt eco-friendly practices.


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]]> Thu, 15 Aug 2024 22:53:57 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/home-maintenance-keep-up-with-home-maintenance-tasks-gQ_gErzM Home Maintenance: Keep up with home maintenance tasks.


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]]> Thu, 15 Aug 2024 22:43:17 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/healthy-habits-develop-and-maintain-healthy-habits-Gn8iLa2o Healthy Habits: Develop and maintain healthy habits.


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]]> Thu, 15 Aug 2024 22:32:51 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/mental-health-awareness-stay-aware-of-your-mental-health-needs-w4z1u5WO Mental Health Awareness: Stay aware of your mental health needs.


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]]> Thu, 15 Aug 2024 22:22:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/stress-relief-activities-engage-in-activities-that-reduce-stress-iNvbIYxA Stress-Relief Activities: Engage in activities that reduce stress.


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]]> Thu, 15 Aug 2024 22:11:59 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/career-development-focus-on-career-growth-and-development-AhSZ0G7X Career Development: Focus on career growth and development.


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]]> Thu, 15 Aug 2024 22:01:36 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/networking-build-a-professional-network-_aKbWABJ Networking: Build a professional network.


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]]> Networking: Build a professional network. Soundville Holdings, LLC 00:03:22 Networking: Build a professional network. Networking: Build a professional network. false full 65 7409c908-5b50-11ef-9bc0-e73f2e9017f3 Public Speaking: Improve your public speaking skills. Public Speaking: Improve your public speaking skills.


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]]> Thu, 15 Aug 2024 21:50:58 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/public-speaking-improve-your-public-speaking-skills-t9g5Tyda Public Speaking: Improve your public speaking skills.


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]]> Thu, 15 Aug 2024 21:40:16 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/conflict-resolution-resolve-conflicts-calmly-and-effectively-SoE_WXBl Conflict Resolution: Resolve conflicts calmly and effectively.


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]]> Thu, 15 Aug 2024 21:30:00 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/safe-driving-practice-safe-driving-habits-UbndLyBx Safe Driving: Practice safe driving habits.


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]]> Thu, 15 Aug 2024 21:19:35 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/cooking-skills-improve-your-cooking-skills-sSnoTWX7 Cooking Skills: Improve your cooking skills.


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]]> Thu, 15 Aug 2024 21:08:40 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/mindful-shopping-shop-mindfully-and-sustainably-c02DgXhS Mindful Shopping: Shop mindfully and sustainably.


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]]> Thu, 15 Aug 2024 20:58:30 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/vacation-time-take-vacations-to-recharge-jxXRSTm1 Vacation Time: Take vacations to recharge.


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]]> Thu, 15 Aug 2024 20:47:21 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/time-management-prioritize-tasks-effectively-GXgCW83N Time Management: Prioritize tasks effectively.


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]]> Time Management: Prioritize tasks effectively. LLC, Soundville Holdings 00:04:44 Time Management: Prioritize tasks effectively. Time Management: Prioritize tasks effectively. false full 58 31df1a10-5b46-11ef-9176-27554b90b301 Journaling: Keep a journal of your thoughts and experiences. Journaling: Keep a journal of your thoughts and experiences.


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]]> Thu, 15 Aug 2024 20:37:32 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/journaling-keep-a-journal-of-your-thoughts-and-experiences-34962Yb9 Journaling: Keep a journal of your thoughts and experiences.


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]]> Journaling: Keep a journal of your thoughts and experiences. Soundville Holdings, LLC 00:04:06 Journaling: Keep a journal of your thoughts and experiences. Journaling: Keep a journal of your thoughts and experiences. false full 57 ca638e1c-5b44-11ef-87b7-8fbb37ba2097 Gratitude Practices: Practice gratitude regularly. Gratitude Practices: Practice gratitude regularly.


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]]> Thu, 15 Aug 2024 20:27:28 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/gratitude-practices-practice-gratitude-regularly-iMkQG4Dd Gratitude Practices: Practice gratitude regularly.


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]]> Thu, 15 Aug 2024 20:16:52 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/listening-to-music-listen-to-music-that-uplifts-you-7lRTK4bc Listening to Music: Listen to music that uplifts you.


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]]> Thu, 15 Aug 2024 20:04:31 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/expressing-emotions-express-your-feelings-in-healthy-ways-oYAxpNv0 Expressing Emotions: Express your feelings in healthy ways.


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]]> Thu, 15 Aug 2024 19:54:42 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/regular-breaks-take-regular-breaks-during-work-or-study-sessions-Pr1q9PH_ Regular Breaks: Take regular breaks during work or study sessions.


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]]> Thu, 15 Aug 2024 19:44:54 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/work-life-balance-maintain-a-healthy-work-life-balance-UsuhUwy3 Work-Life Balance: Maintain a healthy work-life balance.


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]]> Thu, 15 Aug 2024 19:34:43 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/positive-work-environment-foster-a-positive-work-environment-C4P057_T Positive Work Environment: Foster a positive work environment.


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]]> Thu, 15 Aug 2024 19:24:42 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/spiritual-practices-engage-in-spiritual-or-religious-practices-if-they-are-meaningful-to-you-v5EieOf3 Spiritual Practices: Engage in spiritual or religious practices if they are meaningful to you.


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]]> Spiritual Practices: Engage in spiritual or religious practices if they are meaningful to you. LLC, Soundville Holdings 00:02:58 Spiritual Practices: Engage in spiritual or religious practices if they are meaningful to you. Spiritual Practices: Engage in spiritual or religious practices if they are meaningful to you. false full 50 8e9df7fa-5b3a-11ef-b39f-230e280e07fd Support Systems: Lean on friends and family for support. Support Systems: Lean on friends and family for support.


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]]> Thu, 15 Aug 2024 19:14:13 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/support-systems-lean-on-friends-and-family-for-support-wiXoLxj2 Support Systems: Lean on friends and family for support.


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]]> Support Systems: Lean on friends and family for support. LLC, Soundville Holdings 00:02:48 Support Systems: Lean on friends and family for support. Support Systems: Lean on friends and family for support. false full 49 f89af272-5b38-11ef-92b7-8b7108998acc Massage Therapy: Treat yourself to massages. Massage Therapy: Treat yourself to massages.


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]]> Thu, 15 Aug 2024 19:02:52 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/massage-therapy-treat-yourself-to-massages-mYtVyjWt Massage Therapy: Treat yourself to massages.


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]]> Massage Therapy: Treat yourself to massages. Soundville Holdings, LLC 00:04:25 Massage Therapy: Treat yourself to massages. Massage Therapy: Treat yourself to massages. false full 48 8028fb14-5b37-11ef-a7cc-6fdbc3a3aa53 Hydrotherapy: Take relaxing baths or showers. Hydrotherapy: Take relaxing baths or showers.


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]]> Thu, 15 Aug 2024 18:52:20 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/hydrotherapy-take-relaxing-baths-or-showers-klCgeR6Q Hydrotherapy: Take relaxing baths or showers.


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]]> Hydrotherapy: Take relaxing baths or showers. Soundville Holdings, LLC 00:01:22 Hydrotherapy: Take relaxing baths or showers. Hydrotherapy: Take relaxing baths or showers. false full 47 05596b04-5b36-11ef-b8c3-67bfae2e2919 Flexibility Exercises: Stretch regularly to maintain flexibility. Flexibility Exercises: Stretch regularly to maintain flexibility.


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]]> Thu, 15 Aug 2024 18:41:45 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/flexibility-exercises-stretch-regularly-to-maintain-flexibility-YsymszV8 Flexibility Exercises: Stretch regularly to maintain flexibility.


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]]> Flexibility Exercises: Stretch regularly to maintain flexibility. LLC, Soundville Holdings 00:02:52 Flexibility Exercises: Stretch regularly to maintain flexibility. Flexibility Exercises: Stretch regularly to maintain flexibility. false full 46 960444dc-5b34-11ef-b90f-af187cbd7619 Healthy Snacks: Choose healthy snacks over junk food. Healthy Snacks: Choose healthy snacks over junk food.


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]]> Thu, 15 Aug 2024 18:31:29 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/healthy-snacks-choose-healthy-snacks-over-junk-food-ADhvjaJJ Healthy Snacks: Choose healthy snacks over junk food.


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]]> Healthy Snacks: Choose healthy snacks over junk food. LLC, Soundville Holdings 00:04:15 Healthy Snacks: Choose healthy snacks over junk food. Healthy Snacks: Choose healthy snacks over junk food. false full 45 1e1bc900-5b33-11ef-a38f-4f50925e29d5 Lifelong Learning: Take courses or attend workshops. Lifelong Learning: Take courses or attend workshops.


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]]> Thu, 15 Aug 2024 18:20:58 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/lifelong-learning-take-courses-or-attend-workshops-CnTm3yy1 Lifelong Learning: Take courses or attend workshops.


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]]> Lifelong Learning: Take courses or attend workshops. LLC, Soundville Holdings 00:04:55 Lifelong Learning: Take courses or attend workshops. Lifelong Learning: Take courses or attend workshops. false full 44 b657bffa-5b31-11ef-ae96-8b88c2969408 Time Management: Plan your time effectively. Time Management: Plan your time effectively.


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]]> Thu, 15 Aug 2024 18:10:54 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/time-management-plan-your-time-effectively-PcZb5Qnx Time Management: Plan your time effectively.


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]]> Time Management: Plan your time effectively. LLC, Soundville Holdings 00:03:45 Time Management: Plan your time effectively. Time Management: Plan your time effectively. false full 43 efccffea-5b2f-11ef-b984-ebb09d550cb4 Social Activities: Participate in social activities and groups. Social Activities: Participate in social activities and groups.


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]]> Thu, 15 Aug 2024 17:58:11 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/social-activities-participate-in-social-activities-and-groups-_NFk4WvA Social Activities: Participate in social activities and groups.


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]]> Social Activities: Participate in social activities and groups. Soundville Holdings, LLC 00:02:59 Social Activities: Participate in social activities and groups. Social Activities: Participate in social activities and groups. false full 42 18243d34-5b2e-11ef-b470-ab99bd7e2266 Strength Training: Incorporate strength training into your exercise routine. Strength Training: Incorporate strength training into your exercise routine.


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]]> Thu, 15 Aug 2024 17:45:00 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/strength-training-incorporate-strength-training-into-your-exercise-routine-ucIC300o Strength Training: Incorporate strength training into your exercise routine.


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]]> Strength Training: Incorporate strength training into your exercise routine. LLC, Soundville Holdings 00:04:24 Strength Training: Incorporate strength training into your exercise routine. Strength Training: Incorporate strength training into your exercise routine. false full 41 0575d9ce-5b2c-11ef-aedb-4f3c574a39f9 Limit Sugar: Reduce sugar intake for better health. Limit Sugar: Reduce sugar intake for better health.


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]]> Thu, 15 Aug 2024 17:30:10 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/limit-sugar-reduce-sugar-intake-for-better-health-ZDcOApME Limit Sugar: Reduce sugar intake for better health.


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]]> Limit Sugar: Reduce sugar intake for better health. LLC, Soundville Holdings 00:06:11 Limit Sugar: Reduce sugar intake for better health. Limit Sugar: Reduce sugar intake for better health. false full 40 a8cfb47c-5b28-11ef-9e46-eb9c152b6247 Sun Protection: Use sunscreen to protect your skin. Sun Protection: Use sunscreen to protect your skin.


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]]> Thu, 15 Aug 2024 17:06:06 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/sun-protection-use-sunscreen-to-protect-your-skin-7ttPqLXj Sun Protection: Use sunscreen to protect your skin.


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]]> Sun Protection: Use sunscreen to protect your skin. LLC, Soundville Holdings 00:02:51 Sun Protection: Use sunscreen to protect your skin. Sun Protection: Use sunscreen to protect your skin. false full 39 a9580a2c-5b26-11ef-bbd9-87c50014c18f Dental Hygiene: Brush and floss regularly. Dental Hygiene: Brush and floss regularly.


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]]> Thu, 15 Aug 2024 16:51:48 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/dental-hygiene-brush-and-floss-regularly-9j4w0RRl Dental Hygiene: Brush and floss regularly.


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]]> Dental Hygiene: Brush and floss regularly. LLC, Soundville Holdings 00:02:02 Dental Hygiene: Brush and floss regularly. Dental Hygiene: Brush and floss regularly. false full 38 33f0fa7e-5b25-11ef-a644-07cd0866245b Proper Skincare: Take care of your skin with a good routine. Proper Skincare: Take care of your skin with a good routine.


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]]> Thu, 15 Aug 2024 16:41:22 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/proper-skincare-take-care-of-your-skin-with-a-good-routine-fNcXMmO_ Proper Skincare: Take care of your skin with a good routine.


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]]> Proper Skincare: Take care of your skin with a good routine. LLC, Soundville Holdings 00:00:08 Proper Skincare: Take care of your skin with a good routine. Proper Skincare: Take care of your skin with a good routine. false full 37 6fa4e7d0-5b23-11ef-a4fc-3be486d9d13b Mindful Spending: Spend money mindfully and avoid impulse purchases. Mindful Spending: Spend money mindfully and avoid impulse purchases.


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]]> Thu, 15 Aug 2024 16:28:43 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/mindful-spending-spend-money-mindfully-and-avoid-impulse-purchases-CDucBQ9F Mindful Spending: Spend money mindfully and avoid impulse purchases.


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]]> Mindful Spending: Spend money mindfully and avoid impulse purchases. LLC, Soundville Holdings 00:04:55 Mindful Spending: Spend money mindfully and avoid impulse purchases. Mindful Spending: Spend money mindfully and avoid impulse purchases. false full 36 f4f93b0e-5a5e-11ef-ad61-97386b368ccf Regular Cleaning: Keep your living space clean and organized. Regular Cleaning: Keep your living space clean and organized.


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]]> Wed, 14 Aug 2024 17:02:14 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/regular-cleaning-keep-your-living-space-clean-and-organized-M6woDVQ_ Regular Cleaning: Keep your living space clean and organized.


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]]> Regular Cleaning: Keep your living space clean and organized. LLC, Soundville Holdings 00:03:34 Regular Cleaning: Keep your living space clean and organized. Regular Cleaning: Keep your living space clean and organized. false full 35 c058303c-5a5c-11ef-8eb5-c34a87e8037b Quit Smoking: Avoid smoking and tobacco products. Quit Smoking: Avoid smoking and tobacco products.


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]]> Wed, 14 Aug 2024 16:46:27 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/quit-smoking-avoid-smoking-and-tobacco-products-mut82vMh Quit Smoking: Avoid smoking and tobacco products.


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]]> Quit Smoking: Avoid smoking and tobacco products. Soundville Holdings, LLC 00:03:23 Quit Smoking: Avoid smoking and tobacco products. Quit Smoking: Avoid smoking and tobacco products. false full 34 8f396e78-5a5a-11ef-b69a-dffbb735c687 Reduce Alcohol: Limit alcohol consumption. Reduce Alcohol: Limit alcohol consumption.


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]]> Wed, 14 Aug 2024 16:30:46 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/reduce-alcohol-limit-alcohol-consumption-H07flgY_ Reduce Alcohol: Limit alcohol consumption.


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]]> Reduce Alcohol: Limit alcohol consumption. LLC, Soundville Holdings 00:03:40 Reduce Alcohol: Limit alcohol consumption. Reduce Alcohol: Limit alcohol consumption. false full 33 3f94ee76-5a58-11ef-974b-ef754760f356 Gardening: Grow plants or maintain a garden. Gardening: Grow plants or maintain a garden.


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]]> Wed, 14 Aug 2024 16:14:13 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/gardening-grow-plants-or-maintain-a-garden-qz8nW_XE Gardening: Grow plants or maintain a garden.


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]]> Gardening: Grow plants or maintain a garden. Soundville Holdings, LLC 00:03:22 Gardening: Grow plants or maintain a garden. Gardening: Grow plants or maintain a garden. false full 32 e4908ff0-5a55-11ef-9e05-df24bda22f83 Laughter: Find humor and laughter in everyday situations. Laughter: Find humor and laughter in everyday situations.


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]]> Wed, 14 Aug 2024 15:57:22 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/laughter-find-humor-and-laughter-in-everyday-situations-r9oDwoR4 Laughter: Find humor and laughter in everyday situations.


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]]> Laughter: Find humor and laughter in everyday situations. LLC, Soundville Holdings 00:04:37 Laughter: Find humor and laughter in everyday situations. Laughter: Find humor and laughter in everyday situations. false full 31 88ed7cc8-5a53-11ef-ac14-97857e2e315d Walking: Take regular walks to clear your mind and stay active. Walking: Take regular walks to clear your mind and stay active.


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]]> Wed, 14 Aug 2024 15:40:29 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/walking-take-regular-walks-to-clear-your-mind-and-stay-active-QedmvvQN Walking: Take regular walks to clear your mind and stay active.


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]]> Walking: Take regular walks to clear your mind and stay active. Soundville Holdings, LLC 00:03:11 Walking: Take regular walks to clear your mind and stay active. Walking: Take regular walks to clear your mind and stay active. false full 30 b7b97226-5a50-11ef-af63-7bece481d30a Physical Activity Variety: Mix up your workouts to keep them interesting. Physical Activity Variety: Mix up your workouts to keep them interesting.


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]]> Wed, 14 Aug 2024 15:20:19 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/physical-activity-variety-mix-up-your-workouts-to-keep-them-interesting-OcoZPR60 Physical Activity Variety: Mix up your workouts to keep them interesting.


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]]> Physical Activity Variety: Mix up your workouts to keep them interesting. LLC, Soundville Holdings 00:03:24 Physical Activity Variety: Mix up your workouts to keep them interesting. Physical Activity Variety: Mix up your workouts to keep them interesting. false full 29 13e7e7da-5a4c-11ef-97a3-5beac3385e71 Hobbies: Pursue hobbies that bring you joy. Hobbies: Pursue hobbies that bring you joy.


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]]> Wed, 14 Aug 2024 14:47:06 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/hobbies-pursue-hobbies-that-bring-you-joy-bDA8FQcy Hobbies: Pursue hobbies that bring you joy.


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]]> Hobbies: Pursue hobbies that bring you joy. Soundville Holdings, LLC 00:04:13 Hobbies: Pursue hobbies that bring you joy. Hobbies: Pursue hobbies that bring you joy. false full 28 93c9c1b8-5a41-11ef-afdd-fb19929c6ffa Mindful Eating: Eat slowly and savor your food. Mindful Eating: Eat slowly and savor your food.


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]]> Wed, 14 Aug 2024 13:31:56 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/mindful-eating-eat-slowly-and-savor-your-food-TkumjlBX Mindful Eating: Eat slowly and savor your food.


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]]> Mindful Eating: Eat slowly and savor your food. Soundville Holdings, LLC 00:02:58 Mindful Eating: Eat slowly and savor your food. Mindful Eating: Eat slowly and savor your food. false full 27 f30b8166-5a3c-11ef-9f39-bb4d5b3e549a Cooking at Home: Prepare your meals to control ingredients and portions. Cooking at Home: Prepare your meals to control ingredients and portions.


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]]> Wed, 14 Aug 2024 12:58:48 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/cooking-at-home-prepare-your-meals-to-control-ingredients-and-portions-c60Gxj0w Cooking at Home: Prepare your meals to control ingredients and portions.


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]]> Cooking at Home: Prepare your meals to control ingredients and portions. Soundville Holdings, LLC 00:02:55 Cooking at Home: Prepare your meals to control ingredients and portions. Cooking at Home: Prepare your meals to control ingredients and portions. false full 26 027db642-51c2-11ef-bcfb-d7fb1baa4d0f Breathing Exercises: Practice deep breathing techniques to relax. Breathing Exercises: Practice deep breathing techniques to relax.


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]]> Sat, 3 Aug 2024 17:58:37 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/breathing-exercises-practice-deep-breathing-techniques-to-relax-UIbMozKi Breathing Exercises: Practice deep breathing techniques to relax.


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]]> Breathing Exercises: Practice deep breathing techniques to relax. LLC, Soundville Holdings 00:03:35 Breathing Exercises: Practice deep breathing techniques to relax. Breathing Exercises: Practice deep breathing techniques to relax. false full 25 d10826c6-51bf-11ef-b978-a77d37eadadd Optimism: Focus on the positive aspects of life. Optimism: Focus on the positive aspects of life.


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]]> Sat, 3 Aug 2024 17:42:55 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/optimism-focus-on-the-positive-aspects-of-life-7CHa9od_ Optimism: Focus on the positive aspects of life.


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]]> Optimism: Focus on the positive aspects of life. Soundville Holdings, LLC 00:03:45 Optimism: Focus on the positive aspects of life. Optimism: Focus on the positive aspects of life. false full 24 989e5ab4-51bd-11ef-a6f4-1b294e62499f Stress Management: Develop healthy ways to cope with stress. Stress Management: Develop healthy ways to cope with stress.


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]]> Sat, 3 Aug 2024 17:27:01 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/stress-management-develop-healthy-ways-to-cope-with-stress-zF4iIFHM Stress Management: Develop healthy ways to cope with stress.


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]]> Stress Management: Develop healthy ways to cope with stress. Soundville Holdings, LLC 00:03:33 Stress Management: Develop healthy ways to cope with stress. Stress Management: Develop healthy ways to cope with stress. false full 23 6a7a8dc6-51bb-11ef-b1c3-0fc9d9ff7495 Regular Health Check-ups: Stay on top of your health with regular check-ups. Regular Health Check-ups: Stay on top of your health with regular check-ups.


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]]> Sat, 3 Aug 2024 17:11:25 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/regular-health-check-ups-stay-on-top-of-your-health-with-regular-check-ups-Hrcoo2yI Regular Health Check-ups: Stay on top of your health with regular check-ups.


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]]> Regular Health Check-ups: Stay on top of your health with regular check-ups. LLC, Soundville Holdings 00:03:54 Regular Health Check-ups: Stay on top of your health with regular check-ups. Regular Health Check-ups: Stay on top of your health with regular check-ups. false full 22 3fb4a79a-51b9-11ef-9d49-0f456f2a7dfa Positive Social Interactions: Surround yourself with positive people. Positive Social Interactions: Surround yourself with positive people.


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]]> Sat, 3 Aug 2024 16:55:54 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/positive-social-interactions-surround-yourself-with-positive-people-tInsbfHo Positive Social Interactions: Surround yourself with positive people.


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]]> Positive Social Interactions: Surround yourself with positive people. Soundville Holdings, LLC 00:04:25 Positive Social Interactions: Surround yourself with positive people. Positive Social Interactions: Surround yourself with positive people. false full 21 dfa01f8a-51b6-11ef-b15a-0788c882d38c Healthy Boundaries: Set boundaries to protect your time and energy. Healthy Boundaries: Set boundaries to protect your time and energy.


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]]> Sat, 3 Aug 2024 14:36:37 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/limit-screen-time-reduce-time-spent-on-electronic-devices-RNdSARM9 Limit Screen Time: Reduce time spent on electronic devices.


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]]> Sat, 3 Aug 2024 14:04:47 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/minimalism-simplify-your-life-by-decluttering-SUWrZstp Minimalism: Simplify your life by decluttering.


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]]> Sat, 3 Aug 2024 13:48:46 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/goal-setting-set-and-work-towards-personal-and-professional-goals-KQhIc8nr Goal Setting: Set and work towards personal and professional goals.


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]]> Sat, 3 Aug 2024 13:32:53 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/financial-planning-budget-and-plan-your-finances-wisely-zK8P7aCV Financial Planning: Budget and plan your finances wisely.


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]]> Sat, 3 Aug 2024 13:16:31 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/volunteering-give-back-to-your-community-through-volunteer-work-Pi7MhMrc Volunteering: Give back to your community through volunteer work.


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]]> Sat, 3 Aug 2024 12:59:11 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/healthy-relationships-cultivate-and-maintain-positive-relationships-vpJlVRsq Healthy Relationships: Cultivate and maintain positive relationships.


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]]> Fri, 2 Aug 2024 19:08:38 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/learning-new-skills-continuously-challenge-yourself-by-learning-new-things-fhz4mLfJ Learning New Skills: Continuously challenge yourself by learning new things.


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]]> Fri, 2 Aug 2024 18:52:57 +0000 booking@soundville.us (LLC, Soundville Holdings) https://100-positive-lifestyles.simplecast.com/episodes/reading-read-books-or-articles-that-interest-you-gz8OB_Ov Reading: Read books or articles that interest you.


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]]> Fri, 2 Aug 2024 18:34:33 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/time-in-nature-spend-time-outdoors-to-boost-your-mood-dgeaG_Cv Time in Nature: Spend time outdoors to boost your mood.


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]]> Fri, 2 Aug 2024 18:19:12 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/positive-affirmations-start-your-day-with-positive-affirmations-i5ndutJV Positive Affirmations: Start your day with positive affirmations.


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]]> Positive Affirmations: Start your day with positive affirmations. Soundville Holdings, LLC 00:02:43 Positive Affirmations: Start your day with positive affirmations. Positive Affirmations: Start your day with positive affirmations. false full 7 87fad6fc-50f9-11ef-a5c0-a796129eba96 Gratitude Journaling: Write down things you are grateful for each day. Gratitude Journaling: Write down things you are grateful for each day.


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]]> Fri, 2 Aug 2024 18:03:32 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/gratitude-journaling-write-down-things-you-are-grateful-for-each-day-po_2BN3j Gratitude Journaling: Write down things you are grateful for each day.


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]]> Gratitude Journaling: Write down things you are grateful for each day. Soundville Holdings, LLC 00:03:47 Gratitude Journaling: Write down things you are grateful for each day. Gratitude Journaling: Write down things you are grateful for each day. false full 6 50d3a6a6-50f7-11ef-bce3-37a9100185f5 Mindfulness Meditation: Practice mindfulness or meditation to reduce stress. Mindfulness Meditation: Practice mindfulness or meditation to reduce stress.


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]]> Fri, 2 Aug 2024 17:47:40 +0000 booking@soundville.us (Soundville Holdings, LLC) https://100-positive-lifestyles.simplecast.com/episodes/mindfulness-meditation-practice-mindfulness-or-meditation-to-reduce-stress-xKLzMP9O Mindfulness Meditation: Practice mindfulness or meditation to reduce stress.


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]]> Mindfulness Meditation: Practice mindfulness or meditation to reduce stress. Soundville Holdings, LLC 00:04:01 Mindfulness Meditation: Practice mindfulness or meditation to reduce stress. Mindfulness Meditation: Practice mindfulness or meditation to reduce stress. false full 5