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    <title>The Mostly Good Podcast</title>
    <description>Welcome to the mostly good podcast - my name is Nick Jones and I&apos;ll be your host. I created this podcast because I kept meeting people who said they were afraid of speaking their minds to family and friends. They were afraid they would be judged. So I thought, wouldn&apos;t it be great to have a podcast where we celebrated each others weirdness? Where we aren&apos;t afraid to discuss things, even if it make us uncomfortable. Throughout each episode, I will be interviewing people I find interesting, are experts in a given field, or I have learned a great deal from. I&apos;ll share personal stories and I commit to being open and honest with you - no pretending. We&apos;re going to talk about everything - no topic is off limits.  Life is short my little weirdo&apos;s. Like the name of this podcast, life is mostly good even if the circumstances around us aren&apos;t. Without further ado, please enjoy the podcast that is mostly good.</description>
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    <pubDate>Wed, 12 Apr 2023 10:00:00 +0000</pubDate>
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    <itunes:summary>Welcome to the mostly good podcast - my name is Nick Jones and I&apos;ll be your host. I created this podcast because I kept meeting people who said they were afraid of speaking their minds to family and friends. They were afraid they would be judged. So I thought, wouldn&apos;t it be great to have a podcast where we celebrated each others weirdness? Where we aren&apos;t afraid to discuss things, even if it make us uncomfortable. Throughout each episode, I will be interviewing people I find interesting, are experts in a given field, or I have learned a great deal from. I&apos;ll share personal stories and I commit to being open and honest with you - no pretending. We&apos;re going to talk about everything - no topic is off limits.  Life is short my little weirdo&apos;s. Like the name of this podcast, life is mostly good even if the circumstances around us aren&apos;t. Without further ado, please enjoy the podcast that is mostly good.</itunes:summary>
    <itunes:author>Nick Jones</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>authentic, authenticity, comedy, friendship, psychology, self-help, weird, dating, marriage, religion, strange, drugs, mostly good podcast, self improvement, the mostly good podcast, interview, reality, sex, jones and co films, relationships, spirituality, awareness</itunes:keywords>
    <itunes:owner>
      <itunes:name>Nick Jones</itunes:name>
      <itunes:email>themostlygoodpodcast@gmail.com</itunes:email>
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      <title>That One Time I Got A C&amp;D Letter From Wendy&apos;s w/ Liz Massey</title>
      <description><![CDATA[In today's episode, Liz shares what it's like being a business owner and the culture she's cultivated within her businesses. She also opens up about some of her hardships + struggles earlier in her life (anxiety, eating disorders, losing a friend as a teen). There's also a fun little moment where she talks about the cease & desist letter she received from Wendy's (30 minutes into the episode).]]></description>
      <pubDate>Wed, 12 Apr 2023 10:00:00 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Liz Massey, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/that-one-time-i-got-a-cd-letter-from-wendys-w-liz-massey-z_niHNIU</link>
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      <itunes:title>That One Time I Got A C&amp;D Letter From Wendy&apos;s w/ Liz Massey</itunes:title>
      <itunes:author>Liz Massey, Nick Jones</itunes:author>
      <itunes:duration>01:01:01</itunes:duration>
      <itunes:summary>In today&apos;s episode, Liz shares what it&apos;s like being a business owner and the culture she&apos;s cultivated within her businesses. She also opens up about some of her hardships + struggles earlier in her life (anxiety, eating disorders, losing a friend as a teen). There&apos;s also a fun little moment where she talks about the cease &amp; desist letter she received from Wendy&apos;s (30 minutes into the episode).</itunes:summary>
      <itunes:subtitle>In today&apos;s episode, Liz shares what it&apos;s like being a business owner and the culture she&apos;s cultivated within her businesses. She also opens up about some of her hardships + struggles earlier in her life (anxiety, eating disorders, losing a friend as a teen). There&apos;s also a fun little moment where she talks about the cease &amp; desist letter she received from Wendy&apos;s (30 minutes into the episode).</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>Healing Trauma, Doing The Work, And Manifestation w/ Megan DeChant</title>
      <description><![CDATA[<p>Introduction 0:00 - 2:45</p><p>Meditation Practices / Self-Judgment 3:04 - 7:30</p><p>Letting Go Of Control  7:30 - 13:26 </p><p>My View of Radical Kindness 13:30 - 17:13 </p><p>Megan's Healing + Doing The Work 17:15 - 25:00 </p><p>Parenting + Trauma 25:00 - 27:43</p><p>Intent Versus Impact  27:45 - 31:00</p><p>Patterns + Programming 31:00 - 35:24</p><p>Rebuilding After Divorce  35:30 - 43:35 </p><p>Discovering Your Truth + Manifestation  43:35 - 50:38</p><p>Feeling Your Feelings 50:40 - 01:06:00</p><p>Does anyone read this part? For the rest of the episode we bounce around between manifestation, trauma, compassion, and meditation. </p><p> </p>
]]></description>
      <pubDate>Sun, 26 Mar 2023 09:30:00 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Megan DeChant, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/healing-trauma-doing-the-work-and-manifestation-w-megan-dechant-42XdNQxy</link>
      <content:encoded><![CDATA[<p>Introduction 0:00 - 2:45</p><p>Meditation Practices / Self-Judgment 3:04 - 7:30</p><p>Letting Go Of Control  7:30 - 13:26 </p><p>My View of Radical Kindness 13:30 - 17:13 </p><p>Megan's Healing + Doing The Work 17:15 - 25:00 </p><p>Parenting + Trauma 25:00 - 27:43</p><p>Intent Versus Impact  27:45 - 31:00</p><p>Patterns + Programming 31:00 - 35:24</p><p>Rebuilding After Divorce  35:30 - 43:35 </p><p>Discovering Your Truth + Manifestation  43:35 - 50:38</p><p>Feeling Your Feelings 50:40 - 01:06:00</p><p>Does anyone read this part? For the rest of the episode we bounce around between manifestation, trauma, compassion, and meditation. </p><p> </p>
]]></content:encoded>
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      <itunes:title>Healing Trauma, Doing The Work, And Manifestation w/ Megan DeChant</itunes:title>
      <itunes:author>Megan DeChant, Nick Jones</itunes:author>
      <itunes:duration>02:02:40</itunes:duration>
      <itunes:summary>Today you&apos;re getting every topic all at once, everywhere. I&apos;m diving back into this after taking a long break (since 2021). Because I don&apos;t script the show, everything is off the cuff. It&apos;s fucking hard. You try it. It&apos;s a challenge to stay present, listen, and ask great questions on the spot. But here&apos;s the good news—I&apos;m committed to learning how to become more skillful at this. It&apos;s truly my desire to create content that: encourages growth, shares resources to support said growth, helps celebrate our weirdness, reminds you that you aren&apos;t alone, and entertains. OKEY...enough of that. 

Introduction 0:00 - 2:45
Meditation Practices / Self-Judgment 3:04 - 7:30
Letting Go Of Control  7:30 - 13:26 
My View of Radical Kindness 13:30 - 17:13 
Megan&apos;s Healing + Doing The Work 17:15 - 25:00 
Parenting + Trauma 25:00 - 27:43
Intent Versus Impact  27:45 - 31:00
Patterns + Programming 31:00 - 35:24
Rebuilding After Divorce  35:30 - 43:35 
Discovering Your Truth + Manifestation  43:35 - 50:38
Feeling Your Feelings 50:40 - 01:06:00

Does anyone read this part? For the rest of the episode we bounce around between manifestation, trauma, compassion, and meditation. </itunes:summary>
      <itunes:subtitle>Today you&apos;re getting every topic all at once, everywhere. I&apos;m diving back into this after taking a long break (since 2021). Because I don&apos;t script the show, everything is off the cuff. It&apos;s fucking hard. You try it. It&apos;s a challenge to stay present, listen, and ask great questions on the spot. But here&apos;s the good news—I&apos;m committed to learning how to become more skillful at this. It&apos;s truly my desire to create content that: encourages growth, shares resources to support said growth, helps celebrate our weirdness, reminds you that you aren&apos;t alone, and entertains. OKEY...enough of that. 

Introduction 0:00 - 2:45
Meditation Practices / Self-Judgment 3:04 - 7:30
Letting Go Of Control  7:30 - 13:26 
My View of Radical Kindness 13:30 - 17:13 
Megan&apos;s Healing + Doing The Work 17:15 - 25:00 
Parenting + Trauma 25:00 - 27:43
Intent Versus Impact  27:45 - 31:00
Patterns + Programming 31:00 - 35:24
Rebuilding After Divorce  35:30 - 43:35 
Discovering Your Truth + Manifestation  43:35 - 50:38
Feeling Your Feelings 50:40 - 01:06:00

Does anyone read this part? For the rest of the episode we bounce around between manifestation, trauma, compassion, and meditation. </itunes:subtitle>
      <itunes:keywords>manifestation, intent versus impact, healing and doing the work, letting go of control, patterns and programming, rebuilding after divorce, meditation practices, radical kindness, trauma, wedding planner</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>Sex Work: It&apos;s Not What You Think - It&apos;s Better.</title>
      <description><![CDATA[I wanted to start the new year off with a bang (pun intended) and bring you an episode that is exciting, interesting, and informative. Our guest today is Alice Little - she's a sex worker, intimacy educator, activist, and youtuber. You may already know her, as she's been featured on The Tim Ferriss Show, The Skinny Confidential Podcast, as well as Buzzfeed and Refinery29. She also happens to be the shortest legal sex worker in the United States, standing in at a cool height of 4'8" - hence the stage name, Alice Little. ]]></description>
      <pubDate>Tue, 19 Jan 2021 11:00:00 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Alice Little, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/sexwork-kKDyKi4P</link>
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      <itunes:title>Sex Work: It&apos;s Not What You Think - It&apos;s Better.</itunes:title>
      <itunes:author>Alice Little, Nick Jones</itunes:author>
      <itunes:duration>00:46:56</itunes:duration>
      <itunes:summary>I wanted to start the new year off with a bang (pun intended) and bring you an episode that is exciting, interesting, and informative. Our guest today is Alice Little - she&apos;s a sex worker, intimacy educator, activist, and youtuber. You may already know her, as she&apos;s been featured on The Tim Ferriss Show, The Skinny Confidential Podcast, as well as Buzzfeed and Refinery29. She also happens to be the shortest legal sex worker in the United States, standing in at a cool height of 4&apos;8&quot; - hence the stage name, Alice Little. </itunes:summary>
      <itunes:subtitle>I wanted to start the new year off with a bang (pun intended) and bring you an episode that is exciting, interesting, and informative. Our guest today is Alice Little - she&apos;s a sex worker, intimacy educator, activist, and youtuber. You may already know her, as she&apos;s been featured on The Tim Ferriss Show, The Skinny Confidential Podcast, as well as Buzzfeed and Refinery29. She also happens to be the shortest legal sex worker in the United States, standing in at a cool height of 4&apos;8&quot; - hence the stage name, Alice Little. </itunes:subtitle>
      <itunes:keywords>legal sex work, relationships, end sex trafficking, bunny ranch, brothel, sex, sex worker, society, nevada, intimacy, sex work, alice little</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>Cultural Imposter Syndrome w/ Jen Lawson</title>
      <description><![CDATA[HELL YEAH. It feels good to be back at it again (with the white vans). I married into the family of todays guest and she happens to also be a Vice Principal at a High School in my area. Of course we talked about our usual childhood dynamics and weird things we did, but we also dove into a discussion about imposter syndrome. More specifically, how Jen experiences this as a woman who is half white and half Hispanic (specifically Mexican). We also talked about barriers in the educational system, a teacher who made an impact in my life (shoutout to Mrs. Saltares), and how mindset matters. Do y'all even read these? Let's see. First person to comment on the instagram post for the episode today with the codeword  "I would like to buy a hamburger please" gets $5. I'll Venmo you. On God. 

]]></description>
      <pubDate>Fri, 20 Nov 2020 10:45:00 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Jen, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/cultural-imposter-syndrome-w-jen-lawson-HZAcFEzY</link>
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      <itunes:title>Cultural Imposter Syndrome w/ Jen Lawson</itunes:title>
      <itunes:author>Jen, Nick Jones</itunes:author>
      <itunes:duration>00:57:46</itunes:duration>
      <itunes:summary>HELL YEAH. It feels good to be back at it again (with the white vans). I married into the family of todays guest and she happens to also be a Vice Principal at a High School in my area. Of course we talked about our usual childhood dynamics and weird things we did, but we also dove into a discussion about imposter syndrome. More specifically, how Jen experiences this as a woman who is half white and half Hispanic (specifically Mexican). We also talked about barriers in the educational system, a teacher who made an impact in my life (shoutout to Mrs. Saltares), and how mindset matters. Do y&apos;all even read these? Let&apos;s see. First person to comment on the instagram post for the episode today with the codeword  &quot;I would like to buy a hamburger please&quot; gets $5. I&apos;ll Venmo you. On God. 

</itunes:summary>
      <itunes:subtitle>HELL YEAH. It feels good to be back at it again (with the white vans). I married into the family of todays guest and she happens to also be a Vice Principal at a High School in my area. Of course we talked about our usual childhood dynamics and weird things we did, but we also dove into a discussion about imposter syndrome. More specifically, how Jen experiences this as a woman who is half white and half Hispanic (specifically Mexican). We also talked about barriers in the educational system, a teacher who made an impact in my life (shoutout to Mrs. Saltares), and how mindset matters. Do y&apos;all even read these? Let&apos;s see. First person to comment on the instagram post for the episode today with the codeword  &quot;I would like to buy a hamburger please&quot; gets $5. I&apos;ll Venmo you. On God. 

</itunes:subtitle>
      <itunes:keywords>culture, family life, teachers, mental health, education, latina, imposter syndrome, self love, selfhelp, mexico, anxiety, adoption, weird</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Sexual Healing: An Interview with Sexologist &amp; Intimacy Coach - Mackensey Alexander</title>
      <description><![CDATA[<p>Here is how you can find Mackensey on instagram: @lilithandlavender </p>
]]></description>
      <pubDate>Fri, 9 Oct 2020 09:30:00 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Mackensey Alexander, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/sexual-healing-an-interview-with-sexologist-intimacy-coach-mackensey-alexander-dovZsaH5</link>
      <content:encoded><![CDATA[<p>Here is how you can find Mackensey on instagram: @lilithandlavender </p>
]]></content:encoded>
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      <itunes:title>Sexual Healing: An Interview with Sexologist &amp; Intimacy Coach - Mackensey Alexander</itunes:title>
      <itunes:author>Mackensey Alexander, Nick Jones</itunes:author>
      <itunes:duration>01:02:58</itunes:duration>
      <itunes:summary>Listen up all of you horny little devils out there, this is your episode...sort of...okay I tricked you. This isn&apos;t going to be a raunchy episode, fingers crossed for the future. Today we talk about sex, intimacy, trauma, and answer some questions you sent in via instagram. We zoom in on the topic of how early &amp; past experiences can prevent us from enjoying sex now as adults. For some, this could be religious or sexual trauma that has caused the disconnection. For others, it could be porn. For a topic that so many are interested in, we seem to not talk about it often in America. The entertainment industry uses sex to sell things on tv, but we aren&apos;t supposed to talk about it like mature adults in our real lives. Today we change that. </itunes:summary>
      <itunes:subtitle>Listen up all of you horny little devils out there, this is your episode...sort of...okay I tricked you. This isn&apos;t going to be a raunchy episode, fingers crossed for the future. Today we talk about sex, intimacy, trauma, and answer some questions you sent in via instagram. We zoom in on the topic of how early &amp; past experiences can prevent us from enjoying sex now as adults. For some, this could be religious or sexual trauma that has caused the disconnection. For others, it could be porn. For a topic that so many are interested in, we seem to not talk about it often in America. The entertainment industry uses sex to sell things on tv, but we aren&apos;t supposed to talk about it like mature adults in our real lives. Today we change that. </itunes:subtitle>
      <itunes:keywords>tantra, relationships, dating, marriage, religion, trauma healing, better orgasms, orgasms, sex, intimacy coach, intimacy, couples therapy, healing, sexologist</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>&quot;Why Has Every Man Found Porn In The Woods?&quot; - with Tattoo Artist Jimmy Butcher</title>
      <description><![CDATA[Today's guest is kind of a big deal. He owns an incredible tattoo studio in town called The Butcher Tattoo and honestly, there's not a lot he can't do. He can paint, draw, design, and create mixed medium art. He's tattooed the likes of Portugal. The Man and created custom sneakers for Will Smith and Ed Lover, no big deal. Really, head over to Will Smith's instagram (April 2018). We start off talking about his childhood, how he was picked on and jumped for simply being different. Stitches were involved. On top of that, he shares two freaking funny stories about the woods and his childhood weirdness. We eventually dive into how Jimmy became a tattoo artist, creativity, and his values as an artist. Want more? Fine. He also answers some questions you guys sent in, the importance of being kind, and what he wants to be known for. ]]></description>
      <pubDate>Thu, 24 Sep 2020 09:30:18 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Jimmy Butcher)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/art-creativity-no-one-can-be-you-but-you-w-jimmy-butcher-h_uYmWau</link>
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      <itunes:title>&quot;Why Has Every Man Found Porn In The Woods?&quot; - with Tattoo Artist Jimmy Butcher</itunes:title>
      <itunes:author>Nick Jones, Jimmy Butcher</itunes:author>
      <itunes:duration>01:09:55</itunes:duration>
      <itunes:summary>Today&apos;s guest is kind of a big deal. He owns an incredible tattoo studio in town called The Butcher Tattoo and honestly, there&apos;s not a lot he can&apos;t do. He can paint, draw, design, and create mixed medium art. He&apos;s tattooed the likes of Portugal. The Man and created custom sneakers for Will Smith and Ed Lover, no big deal. Really, head over to Will Smith&apos;s instagram (April 2018). We start off talking about his childhood, how he was picked on and jumped for simply being different. Stitches were involved. On top of that, he shares two freaking funny stories about the woods and his childhood weirdness. We eventually dive into how Jimmy became a tattoo artist, creativity, and his values as an artist. Want more? Fine. He also answers some questions you guys sent in, the importance of being kind, and what he wants to be known for. </itunes:summary>
      <itunes:subtitle>Today&apos;s guest is kind of a big deal. He owns an incredible tattoo studio in town called The Butcher Tattoo and honestly, there&apos;s not a lot he can&apos;t do. He can paint, draw, design, and create mixed medium art. He&apos;s tattooed the likes of Portugal. The Man and created custom sneakers for Will Smith and Ed Lover, no big deal. Really, head over to Will Smith&apos;s instagram (April 2018). We start off talking about his childhood, how he was picked on and jumped for simply being different. Stitches were involved. On top of that, he shares two freaking funny stories about the woods and his childhood weirdness. We eventually dive into how Jimmy became a tattoo artist, creativity, and his values as an artist. Want more? Fine. He also answers some questions you guys sent in, the importance of being kind, and what he wants to be known for. </itunes:subtitle>
      <itunes:keywords>self help, graphic design, graffiti, hip hop, tattoo, painter, creativity, kindness, will smith, tattoo artist, portugal the man, art</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Meet Marisa: The Vegan Audiologist Soldier Who Lives In An Airstream.</title>
      <description><![CDATA[So a peaceful gay woman who happens to be vegan joins the military and decides to buy an airstream, save people from hearing loss, and travel the world.  It sounds like a punchline to an old school joke, but what you read is anything but a joke. Our guest today is all of those things and more. What? That description isn't good enough for you? So needy. We also talk about how sometimes people can spend too much time managing perceptions rather than living or being their authentic selves. We share stories about our mutual diagnosis of anxiety, what we like about ourselves, and what we hope the future holds for us. So wash those hands, grab a snack, and enjoy this episode of The Mostly Good Podcast. ]]></description>
      <pubDate>Wed, 16 Sep 2020 09:45:19 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Marisa)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/meet-marisa-the-vegan-audiologist-soldier-who-lives-in-an-airstream-LHUcsx5H</link>
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      <itunes:title>Meet Marisa: The Vegan Audiologist Soldier Who Lives In An Airstream.</itunes:title>
      <itunes:author>Nick Jones, Marisa</itunes:author>
      <itunes:duration>00:49:00</itunes:duration>
      <itunes:summary>So a peaceful gay woman who happens to be vegan joins the military and decides to buy an airstream, save people from hearing loss, and travel the world.  It sounds like a punchline to an old school joke, but what you read is anything but a joke. Our guest today is all of those things and more. What? That description isn&apos;t good enough for you? So needy. We also talk about how sometimes people can spend too much time managing perceptions rather than living or being their authentic selves. We share stories about our mutual diagnosis of anxiety, what we like about ourselves, and what we hope the future holds for us. So wash those hands, grab a snack, and enjoy this episode of The Mostly Good Podcast. </itunes:summary>
      <itunes:subtitle>So a peaceful gay woman who happens to be vegan joins the military and decides to buy an airstream, save people from hearing loss, and travel the world.  It sounds like a punchline to an old school joke, but what you read is anything but a joke. Our guest today is all of those things and more. What? That description isn&apos;t good enough for you? So needy. We also talk about how sometimes people can spend too much time managing perceptions rather than living or being their authentic selves. We share stories about our mutual diagnosis of anxiety, what we like about ourselves, and what we hope the future holds for us. So wash those hands, grab a snack, and enjoy this episode of The Mostly Good Podcast. </itunes:subtitle>
      <itunes:keywords>military, army, lesbian, nature, traveling, airstream, audiologist, lgbtq, soldier, vegan, meditation</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>But You Don’t Look Sick w/ Kelsey Bucci</title>
      <description><![CDATA[<p>You can follow Kelsey on Instagram @kelseybucci </p>
]]></description>
      <pubDate>Wed, 9 Sep 2020 09:30:17 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Kesley Bucci, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/breast-cancer-the-strength-of-a-woman-CnS0l1i2</link>
      <content:encoded><![CDATA[<p>You can follow Kelsey on Instagram @kelseybucci </p>
]]></content:encoded>
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      <itunes:title>But You Don’t Look Sick w/ Kelsey Bucci</itunes:title>
      <itunes:author>Kesley Bucci, Nick Jones</itunes:author>
      <itunes:duration>01:05:47</itunes:duration>
      <itunes:summary>When you think of a strong person in your life who do you think of? I feel lucky that I could name quite a few people who fit that description. And today, I get to introduce you to one of those people - meet Kelsey. She&apos;s the owner &amp; founder of Paris Laundry, a breast cancer thriver, military spouse, and mother of four. She also has her very own podcast entitled, &quot;But You Don&apos;t Look Sick&quot; and she&apos;s a pretty fantastic Editorial Stylist (she knows her sh*t). And today she&apos;s sharing her story with us. We talk about her diagnosis of breast cancer, what led up to that moment, how it could have been caught sooner, and the aftermath that ensued. This eventually led to her starting her own clean beauty shop online and creating her own skincare oil that my wife and I swear by. I was obviously there for this conversation and I can tell you that while editing this episode, I was on the edge of my seat. Get comfortable and settle in, as you listen to another fantastic episode of The Mostly Good Podcast. </itunes:summary>
      <itunes:subtitle>When you think of a strong person in your life who do you think of? I feel lucky that I could name quite a few people who fit that description. And today, I get to introduce you to one of those people - meet Kelsey. She&apos;s the owner &amp; founder of Paris Laundry, a breast cancer thriver, military spouse, and mother of four. She also has her very own podcast entitled, &quot;But You Don&apos;t Look Sick&quot; and she&apos;s a pretty fantastic Editorial Stylist (she knows her sh*t). And today she&apos;s sharing her story with us. We talk about her diagnosis of breast cancer, what led up to that moment, how it could have been caught sooner, and the aftermath that ensued. This eventually led to her starting her own clean beauty shop online and creating her own skincare oil that my wife and I swear by. I was obviously there for this conversation and I can tell you that while editing this episode, I was on the edge of my seat. Get comfortable and settle in, as you listen to another fantastic episode of The Mostly Good Podcast. </itunes:subtitle>
      <itunes:keywords>military, childhood, family life, natural products, self help, cancer, clean beauty, family, breast cancer, weird, breast cancer awareness, health care</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>Secrets: The Quickest Way To Unhappiness. W/ Daniel Eastwood</title>
      <description><![CDATA[It's me again, your boo....The Mostly Good Podcast and today we're bringing you an incredible story about coming to terms with who you truly are. Meet Daniel - Daniel seemed to be your standard Christian man living in the south. He was leading worship every week, attending Bible studies, and eventually he had a fiancée who was just as committed to the church. But he had a secret...a secret that he was told to repress. What was his secret? The truth that Daniel was forced to hide was that he was and is a gay man. Flash forward and now he is married to the love of his life and he can proudly be who he has always been. In this episode, we dive into all of the above mentioned details as well as why we don't attend church anymore, Daniel reconnecting with his father later in life, the guilt we feel as a result of our anxiety, and how to process anger. ]]></description>
      <pubDate>Fri, 4 Sep 2020 09:30:04 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Daniel Eastwood, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/secrets-unhappiness-truth-7_nsUrcV</link>
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      <itunes:title>Secrets: The Quickest Way To Unhappiness. W/ Daniel Eastwood</itunes:title>
      <itunes:author>Daniel Eastwood, Nick Jones</itunes:author>
      <itunes:duration>00:45:34</itunes:duration>
      <itunes:summary>It&apos;s me again, your boo....The Mostly Good Podcast and today we&apos;re bringing you an incredible story about coming to terms with who you truly are. Meet Daniel - Daniel seemed to be your standard Christian man living in the south. He was leading worship every week, attending Bible studies, and eventually he had a fiancée who was just as committed to the church. But he had a secret...a secret that he was told to repress. What was his secret? The truth that Daniel was forced to hide was that he was and is a gay man. Flash forward and now he is married to the love of his life and he can proudly be who he has always been. In this episode, we dive into all of the above mentioned details as well as why we don&apos;t attend church anymore, Daniel reconnecting with his father later in life, the guilt we feel as a result of our anxiety, and how to process anger. </itunes:summary>
      <itunes:subtitle>It&apos;s me again, your boo....The Mostly Good Podcast and today we&apos;re bringing you an incredible story about coming to terms with who you truly are. Meet Daniel - Daniel seemed to be your standard Christian man living in the south. He was leading worship every week, attending Bible studies, and eventually he had a fiancée who was just as committed to the church. But he had a secret...a secret that he was told to repress. What was his secret? The truth that Daniel was forced to hide was that he was and is a gay man. Flash forward and now he is married to the love of his life and he can proudly be who he has always been. In this episode, we dive into all of the above mentioned details as well as why we don&apos;t attend church anymore, Daniel reconnecting with his father later in life, the guilt we feel as a result of our anxiety, and how to process anger. </itunes:subtitle>
      <itunes:keywords>self help, religion, secrets, repression, lgbtq, gay marriage, gay, church, finding yourself, christianity</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Hardships: But It&apos;s All Mostly Good - w/ Charlotte Masters</title>
      <description><![CDATA[<p>In case you're wondering about the recent "ads" I've been running, they are obviously not real. They are all off the cuff and we just freestyle them and go with it. With that being said, we will eventually move into sponsorships. If you're a business interested in partnering together, please visit our website at: www.themostlygoodpodcast.com </p>
]]></description>
      <pubDate>Fri, 21 Aug 2020 09:45:17 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Charlotte Masters)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/hardships-but-its-all-mostly-good-w-charlotte-masters-yyYBRpoS</link>
      <content:encoded><![CDATA[<p>In case you're wondering about the recent "ads" I've been running, they are obviously not real. They are all off the cuff and we just freestyle them and go with it. With that being said, we will eventually move into sponsorships. If you're a business interested in partnering together, please visit our website at: www.themostlygoodpodcast.com </p>
]]></content:encoded>
      <enclosure length="69551240" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/22c3e54f-8df1-40a4-afc6-43b337ef4edc/episode-charlotte_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>Hardships: But It&apos;s All Mostly Good - w/ Charlotte Masters</itunes:title>
      <itunes:author>Nick Jones, Charlotte Masters</itunes:author>
      <itunes:duration>01:12:27</itunes:duration>
      <itunes:summary>Today we are weaving a fantastic web of conversation with my friend, Charlotte. Charlotte grew up in New York and eventually found her way to Savannah, Georgia. She lost her mother when she was a child due to alcoholism, but over the years she&apos;s found connection with her through the stories she&apos;s learned about her. We also talk about the many hats we wear professionally, Charlotte giving herself permission to drink alcohol, and she also shares a story about art, pearls, and a butthole (yes, all in one). I open up a little bit about a not-so-great dating experience in high school (not her fault but her families) and my second grade teacher calling me stupid. We also discuss how it&apos;s important to own your piece of the pie when it comes to relationships and how I would hypothetically process being cheated on. Cheers to another episode and a great weekend for you!</itunes:summary>
      <itunes:subtitle>Today we are weaving a fantastic web of conversation with my friend, Charlotte. Charlotte grew up in New York and eventually found her way to Savannah, Georgia. She lost her mother when she was a child due to alcoholism, but over the years she&apos;s found connection with her through the stories she&apos;s learned about her. We also talk about the many hats we wear professionally, Charlotte giving herself permission to drink alcohol, and she also shares a story about art, pearls, and a butthole (yes, all in one). I open up a little bit about a not-so-great dating experience in high school (not her fault but her families) and my second grade teacher calling me stupid. We also discuss how it&apos;s important to own your piece of the pie when it comes to relationships and how I would hypothetically process being cheated on. Cheers to another episode and a great weekend for you!</itunes:subtitle>
      <itunes:keywords>pain, self help, losing a parent, alcoholism, hardships, family, death, positivity, twin towers, art directing, new york, 9/11, art</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Labels: Helpful or Harmful? w/ Vas Hal</title>
      <description><![CDATA[<p>To follow Vas on instagram, you can find her @vas.hal </p>
]]></description>
      <pubDate>Tue, 4 Aug 2020 10:49:47 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Vas Hal)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/labels-helpful-or-harmful-w-vas-hal-1t0jdmnF</link>
      <content:encoded><![CDATA[<p>To follow Vas on instagram, you can find her @vas.hal </p>
]]></content:encoded>
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      <itunes:title>Labels: Helpful or Harmful? w/ Vas Hal</itunes:title>
      <itunes:author>Nick Jones, Vas Hal</itunes:author>
      <itunes:duration>00:35:34</itunes:duration>
      <itunes:summary>We are cooking with oil now! Today we&apos;ve got a real treaty-treat for you. For starters, todays guest has a massive social media following (269k to be exact on Instagram and around 400k on TikTok) and she&apos;s a SCAD film alumni. On top of that, this episode is a much shorter one than usual, so I&apos;m sure you&apos;ll enjoy getting some of your time back. In this episode, Vas talks about growing up on a monastery in Greece (GREECE, Y&apos;ALL), she tells the story of when she knew she was gay (her word not mine), coming out to the nuns at the monastery, and finding acceptance  and love with herself. And if that wasn&apos;t enough, we talk about how labels may help people feel like they have a community to belong to, but that those same labels may also box people in and force people to behave or act a certain way. Good God you&apos;re gonna love this episode and you&apos;re gonna love Vas. </itunes:summary>
      <itunes:subtitle>We are cooking with oil now! Today we&apos;ve got a real treaty-treat for you. For starters, todays guest has a massive social media following (269k to be exact on Instagram and around 400k on TikTok) and she&apos;s a SCAD film alumni. On top of that, this episode is a much shorter one than usual, so I&apos;m sure you&apos;ll enjoy getting some of your time back. In this episode, Vas talks about growing up on a monastery in Greece (GREECE, Y&apos;ALL), she tells the story of when she knew she was gay (her word not mine), coming out to the nuns at the monastery, and finding acceptance  and love with herself. And if that wasn&apos;t enough, we talk about how labels may help people feel like they have a community to belong to, but that those same labels may also box people in and force people to behave or act a certain way. Good God you&apos;re gonna love this episode and you&apos;re gonna love Vas. </itunes:subtitle>
      <itunes:keywords>scad, lesbian, film industry, gender identity, religion, greece, monastery life, tik tok, social media, lgbtq, instagram, gay, labels</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Being True To Yourself, Cancel Culture, &amp; Being Vulnerable - w/ Charlie Engelman</title>
      <description><![CDATA[Today I get to introduce you to my new friend, Charlie Engelman. Charlie is the host and writer of the Emmy Award winning television show, Weird But True. You can watch the show now on Disney+ and his newest season comes out this August. Boy does this episode get SILLY. This might be the silliest episode you have heard so far. Mingling with all the silliness are some teachable moments. We talk about finding a balance between being yourself and the persona you have to portray on tv. We also dive in on the topics of cancel culture, Harry Potter, Tik Tok, childhood fears, and I even share a poop story. Who knew podcasting could be so much fun? Dive on in, the waters fine. ]]></description>
      <pubDate>Wed, 29 Jul 2020 10:00:30 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Charlie Engelman)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/being-true-to-yourself-cancel-culture-being-vulnerable-w-charlie-engelman-sYfKPG7w</link>
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      <itunes:title>Being True To Yourself, Cancel Culture, &amp; Being Vulnerable - w/ Charlie Engelman</itunes:title>
      <itunes:author>Nick Jones, Charlie Engelman</itunes:author>
      <itunes:duration>01:06:21</itunes:duration>
      <itunes:summary>Today I get to introduce you to my new friend, Charlie Engelman. Charlie is the host and writer of the Emmy Award winning television show, Weird But True. You can watch the show now on Disney+ and his newest season comes out this August. Boy does this episode get SILLY. This might be the silliest episode you have heard so far. Mingling with all the silliness are some teachable moments. We talk about finding a balance between being yourself and the persona you have to portray on tv. We also dive in on the topics of cancel culture, Harry Potter, Tik Tok, childhood fears, and I even share a poop story. Who knew podcasting could be so much fun? Dive on in, the waters fine. </itunes:summary>
      <itunes:subtitle>Today I get to introduce you to my new friend, Charlie Engelman. Charlie is the host and writer of the Emmy Award winning television show, Weird But True. You can watch the show now on Disney+ and his newest season comes out this August. Boy does this episode get SILLY. This might be the silliest episode you have heard so far. Mingling with all the silliness are some teachable moments. We talk about finding a balance between being yourself and the persona you have to portray on tv. We also dive in on the topics of cancel culture, Harry Potter, Tik Tok, childhood fears, and I even share a poop story. Who knew podcasting could be so much fun? Dive on in, the waters fine. </itunes:subtitle>
      <itunes:keywords>cancel culture, vulnerability, disney+, comedy, nat geo, being vulnerable, national geographic, tik tok, selfhelp, being true to yourself, authenticity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Choosing Happiness Over Belongings: Yin Yoga, Meditation, Therapy, and Mental Health.</title>
      <description><![CDATA[<p>In the spirit of authenticity...and in saying what I'm about to say, I run the risk of you not listening to this episode, but please keep reading. In hindsight, I wish I had dug in deeper to Alexandra's story. I think she was vulnerable and shared part of her story and that we just scratched the surface of it in our conversation. After every episode, I always try to find ways of identifying better questions I could have asked. I think what we talk about is still valuable! We didn't just babble about nothing. There's some truth in here. I just wish I was able to slow down enough to listen better and see windows of opportunity to dig deeper.  I think you're going to enjoy our conversation and in all likelihood, I'm just being too hard on myself (anxiety man here). Thank you so much for listening and I hope these conversations help! </p>
]]></description>
      <pubDate>Wed, 22 Jul 2020 09:30:19 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Alexandra Ann)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/choosing-happiness-over-belongings-YEevSaqD</link>
      <content:encoded><![CDATA[<p>In the spirit of authenticity...and in saying what I'm about to say, I run the risk of you not listening to this episode, but please keep reading. In hindsight, I wish I had dug in deeper to Alexandra's story. I think she was vulnerable and shared part of her story and that we just scratched the surface of it in our conversation. After every episode, I always try to find ways of identifying better questions I could have asked. I think what we talk about is still valuable! We didn't just babble about nothing. There's some truth in here. I just wish I was able to slow down enough to listen better and see windows of opportunity to dig deeper.  I think you're going to enjoy our conversation and in all likelihood, I'm just being too hard on myself (anxiety man here). Thank you so much for listening and I hope these conversations help! </p>
]]></content:encoded>
      <enclosure length="47746728" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/21b7f7cf-bbf7-4340-b034-2cf9026d7874/episode-9-alexandra_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>Choosing Happiness Over Belongings: Yin Yoga, Meditation, Therapy, and Mental Health.</itunes:title>
      <itunes:author>Nick Jones, Alexandra Ann</itunes:author>
      <itunes:duration>00:49:44</itunes:duration>
      <itunes:summary>HOT DAMN! I absolutely love this episode. We start off a little silly but settle in on Alexandra&apos;s story. She shares how she bought into the American dream of having shiny things, a comfy corporate career, and the debt that comes along with the lifestyle. This pursuit led to what she describes as a mental breakdown. She quit her job, leaned into yoga and therapy, and found the balance she needed. We also dive into the topics of black lives matter, political correctness, and the shit-show of content we see in our facebook newsfeeds. </itunes:summary>
      <itunes:subtitle>HOT DAMN! I absolutely love this episode. We start off a little silly but settle in on Alexandra&apos;s story. She shares how she bought into the American dream of having shiny things, a comfy corporate career, and the debt that comes along with the lifestyle. This pursuit led to what she describes as a mental breakdown. She quit her job, leaned into yoga and therapy, and found the balance she needed. We also dive into the topics of black lives matter, political correctness, and the shit-show of content we see in our facebook newsfeeds. </itunes:subtitle>
      <itunes:keywords>yoga, mental health, yin yoga, meditation, happiness, healing, anxiety</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Continued Conversations: History of Injustices, Bridging Cultural Gaps, and Leadership - w/ Shaun</title>
      <description><![CDATA[<p>Big love for the Mostly Gooders out there. </p>
]]></description>
      <pubDate>Sat, 18 Jul 2020 10:00:01 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Shaun, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/bridging-cultural-gaps-and-leadership-eXjnK2Yd</link>
      <content:encoded><![CDATA[<p>Big love for the Mostly Gooders out there. </p>
]]></content:encoded>
      <enclosure length="66578297" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/ec137eb9-54dd-47a1-8940-df4a04a83564/episode-8-shaun_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>Continued Conversations: History of Injustices, Bridging Cultural Gaps, and Leadership - w/ Shaun</itunes:title>
      <itunes:author>Shaun, Nick Jones</itunes:author>
      <itunes:duration>01:09:21</itunes:duration>
      <itunes:summary>Today we continue a conversation we started in episode six about racial &amp; social injustice in America. I&apos;ve asked my friend Shaun to come on the show and share his knowledge and experience with you. He is a Black man, a veteran, architect, husband, father, and Christian. These are just a few terms to describe him - as you listen, you will discover he&apos;s much more. We dive into America&apos;s past transgressions and current ones, learn about other peoples culture, hopes and dreams for his children, and how extending love and kindness to your neighbor is a good first step in bridging gaps in our society. </itunes:summary>
      <itunes:subtitle>Today we continue a conversation we started in episode six about racial &amp; social injustice in America. I&apos;ve asked my friend Shaun to come on the show and share his knowledge and experience with you. He is a Black man, a veteran, architect, husband, father, and Christian. These are just a few terms to describe him - as you listen, you will discover he&apos;s much more. We dive into America&apos;s past transgressions and current ones, learn about other peoples culture, hopes and dreams for his children, and how extending love and kindness to your neighbor is a good first step in bridging gaps in our society. </itunes:subtitle>
      <itunes:keywords>culture, leadership, black lives matter, america, racism, social injustice</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Rethinking Masculinity, Sex &amp; Gender: We&apos;re All The Same w/ Dr. Ward</title>
      <description><![CDATA[<p>Happy Pride Month and I hope these conversations encourage you to talk with the people in your life - whether you agree or disagree. The only way we can learn and grow is to be presented with new and differing ideas. </p>
]]></description>
      <pubDate>Thu, 25 Jun 2020 09:00:15 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Martin Ward)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/rethinking-masculinity-sex-gender-were-all-the-same-w-dr-ward-oGTKOfAu</link>
      <content:encoded><![CDATA[<p>Happy Pride Month and I hope these conversations encourage you to talk with the people in your life - whether you agree or disagree. The only way we can learn and grow is to be presented with new and differing ideas. </p>
]]></content:encoded>
      <enclosure length="70882023" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/438496ff-88ff-4667-9324-640d480fbb8f/episode-7-martins-interview_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>Rethinking Masculinity, Sex &amp; Gender: We&apos;re All The Same w/ Dr. Ward</itunes:title>
      <itunes:author>Nick Jones, Martin Ward</itunes:author>
      <itunes:duration>01:13:50</itunes:duration>
      <itunes:summary>Today&apos;s guest has his Ph.D and is an instructor at UGA. Martin is out here slinging the truth on the topics of masculinity, sex, and gender...he even dives into why he thinks queer culture (specifically drag) has the power to bring healing and love to the world. Is everything we know and do a construct of our culture? What makes something masculine or feminine? Why can&apos;t my guy friends and I hang out and get a pedicure? These are some of the areas we explore in today&apos;s episode. </itunes:summary>
      <itunes:subtitle>Today&apos;s guest has his Ph.D and is an instructor at UGA. Martin is out here slinging the truth on the topics of masculinity, sex, and gender...he even dives into why he thinks queer culture (specifically drag) has the power to bring healing and love to the world. Is everything we know and do a construct of our culture? What makes something masculine or feminine? Why can&apos;t my guy friends and I hang out and get a pedicure? These are some of the areas we explore in today&apos;s episode. </itunes:subtitle>
      <itunes:keywords>social constructs, feminine, love, pride month, sex, gender, queer culture, lgbtq, gender studies, ph.d, humanity, masculinity, the mostly good podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>A History of Hate: How Racism Is Still Alive and How Love Is The Answer - With Guy Flagg</title>
      <description><![CDATA[<p>Not that it really needs to be said but in an effort to communicate clearly and to give no room for assumptions...supporting Black Lives Matter doesn't mean you have to hate cops. Making the assumption that all cops are bad is no different than assuming all Black people are criminals - both are wrong. Each person should be accountable for their own actions and not actions of a group. I think Guy would agree that we all need to love and respect one another and supporting Black Lives Matter doesn't mean you don't support anyone else. </p><p>Much love,</p><p>Nick </p>
]]></description>
      <pubDate>Wed, 17 Jun 2020 07:00:26 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Guy Flagg, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/racism-black-lives-matter-FwkVgqfZ</link>
      <content:encoded><![CDATA[<p>Not that it really needs to be said but in an effort to communicate clearly and to give no room for assumptions...supporting Black Lives Matter doesn't mean you have to hate cops. Making the assumption that all cops are bad is no different than assuming all Black people are criminals - both are wrong. Each person should be accountable for their own actions and not actions of a group. I think Guy would agree that we all need to love and respect one another and supporting Black Lives Matter doesn't mean you don't support anyone else. </p><p>Much love,</p><p>Nick </p>
]]></content:encoded>
      <enclosure length="50651126" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/00785487-2335-4bc9-899e-848956cd9e2f/episode-6-guys-interview_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>A History of Hate: How Racism Is Still Alive and How Love Is The Answer - With Guy Flagg</itunes:title>
      <itunes:author>Guy Flagg, Nick Jones</itunes:author>
      <itunes:duration>00:52:46</itunes:duration>
      <itunes:summary>I&apos;d like to introduce you to my new friend, Guy (yes, his actual name is Guy and he is indeed a guy). He shares his experience of being a Black man in America and we speculate as to why racism exists and what the remedy is to it. Through our conversation, I learned many things that I was unaware of regarding the struggles of being Black. My hope is that our conversation and Guy&apos;s willingness to be open will encourage others to do the same. To be open and willing to listen, even if we think we know the story or the answers - odds are, we don&apos;t. </itunes:summary>
      <itunes:subtitle>I&apos;d like to introduce you to my new friend, Guy (yes, his actual name is Guy and he is indeed a guy). He shares his experience of being a Black man in America and we speculate as to why racism exists and what the remedy is to it. Through our conversation, I learned many things that I was unaware of regarding the struggles of being Black. My hope is that our conversation and Guy&apos;s willingness to be open will encourage others to do the same. To be open and willing to listen, even if we think we know the story or the answers - odds are, we don&apos;t. </itunes:subtitle>
      <itunes:keywords>self help, no hate, black lives matter, love, racism, kindness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>What&apos;s On My Mind (01) - It&apos;s Time To Face Reality Everyone.</title>
      <description><![CDATA[<p>Admitting that racism exists and that white privilege exists doesn't mean that white people have never experienced pain, loss, or suffering. It means that we (white people) haven't typically experienced pain, loss, or suffering because we are white. In this lies the privilege. Our whiteness doesn't bring us pain...it usually brings us benefit of the doubt and success. </p>
]]></description>
      <pubDate>Fri, 29 May 2020 17:21:58 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/whats-on-my-mind-blacks-lives-matter-qWxLEdfu</link>
      <content:encoded><![CDATA[<p>Admitting that racism exists and that white privilege exists doesn't mean that white people have never experienced pain, loss, or suffering. It means that we (white people) haven't typically experienced pain, loss, or suffering because we are white. In this lies the privilege. Our whiteness doesn't bring us pain...it usually brings us benefit of the doubt and success. </p>
]]></content:encoded>
      <enclosure length="11389712" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e6c0d0/e6c0d052-c4fb-4633-a401-d2814c7c2d32/a2ccc956-b665-43d3-812d-e90aa5622060/whats-on-my-mind-episode-1_tc.mp3?aid=rss_feed&amp;feed=guDUlhfE"/>
      <itunes:title>What&apos;s On My Mind (01) - It&apos;s Time To Face Reality Everyone.</itunes:title>
      <itunes:author>Nick Jones</itunes:author>
      <itunes:duration>00:11:52</itunes:duration>
      <itunes:summary>This is the first episode of the what&apos;s on my mind segment where I will be tackling topics that might not be addressed in full length episodes. In this first episode, I dive into what&apos;s happening here in the United States in regards to racism and white privilege. More specifically, why white people (I am also white) have such a hard time admitting that white privilege and racism exist. Time is up - with the recent deaths of Ahmaud Arbery and George Floyd, more and more people are waking up to the reality that people of color are not being treated fairly or equally the way they deserve. People of color have the same rights as white people, but it&apos;s clear those rights are just words on paper. I&apos;m diving in and I&apos;m not holding back. It&apos;s time to say it loud and say it proud, BLACK LIVES MATTER. </itunes:summary>
      <itunes:subtitle>This is the first episode of the what&apos;s on my mind segment where I will be tackling topics that might not be addressed in full length episodes. In this first episode, I dive into what&apos;s happening here in the United States in regards to racism and white privilege. More specifically, why white people (I am also white) have such a hard time admitting that white privilege and racism exist. Time is up - with the recent deaths of Ahmaud Arbery and George Floyd, more and more people are waking up to the reality that people of color are not being treated fairly or equally the way they deserve. People of color have the same rights as white people, but it&apos;s clear those rights are just words on paper. I&apos;m diving in and I&apos;m not holding back. It&apos;s time to say it loud and say it proud, BLACK LIVES MATTER. </itunes:subtitle>
      <itunes:keywords>ahmaud arbery, black lives matter, white privilege, social divide, equality, george floyd, america, racism, social equality</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Living With An Unwell Parent, Healing From Sexual Abuse, &amp; Finding Her Voice Through Yoga - Christine Graeber</title>
      <description><![CDATA[<p>First off - I have to thank Christine for being so vulnerable and sharing her story. I can't imagine how difficult it must have been to deal with, process, and share what she has been through. It's our hope that by sharing this difficult conversation, it will empower  those who have had similar experiences and bring awareness to those  who have not. There will be moments where we make light of certain situations - this isn't to say that either of us don't take this seriously. Sometimes you have to find the humor in the chaos to keep afloat. By no means do we think that schizophrenia or any other mental illness is funny. As someone who has Generalized Anxiety Disorder / Panic Attacks, I can tell you first hand how unfunny it is. But again, humor is often times the best medicine and it's how I choose to process through things. I hope our conversation inspires you to dialogue with the people in your life and to ask the hard questions. </p><p>With love, </p><p>The Mostly Good Podcast </p>
]]></description>
      <pubDate>Fri, 1 May 2020 08:00:09 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Christine Graeber, Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/christine-graeber-healing-Lm09BF1K</link>
      <content:encoded><![CDATA[<p>First off - I have to thank Christine for being so vulnerable and sharing her story. I can't imagine how difficult it must have been to deal with, process, and share what she has been through. It's our hope that by sharing this difficult conversation, it will empower  those who have had similar experiences and bring awareness to those  who have not. There will be moments where we make light of certain situations - this isn't to say that either of us don't take this seriously. Sometimes you have to find the humor in the chaos to keep afloat. By no means do we think that schizophrenia or any other mental illness is funny. As someone who has Generalized Anxiety Disorder / Panic Attacks, I can tell you first hand how unfunny it is. But again, humor is often times the best medicine and it's how I choose to process through things. I hope our conversation inspires you to dialogue with the people in your life and to ask the hard questions. </p><p>With love, </p><p>The Mostly Good Podcast </p>
]]></content:encoded>
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      <itunes:title>Living With An Unwell Parent, Healing From Sexual Abuse, &amp; Finding Her Voice Through Yoga - Christine Graeber</itunes:title>
      <itunes:author>Christine Graeber, Nick Jones</itunes:author>
      <itunes:duration>01:05:45</itunes:duration>
      <itunes:summary>Some of the topics we discuss in todays episode can be triggering to those who struggle with their mental health or have dealt with abuse. You&apos;ll have to make the judgment call on whether or not to listen, however, I feel as if it can be healing to know that others have gone through what you&apos;ve been through. Christine&apos;s vulnerability is admirable and like a phoenix she has risen from the ashes of her trauma. She is a strong, she is funny, and I think you&apos;re going to love her. Be sure to stick around until the end where she closes out the episode the way she would leading a yoga class. 

Namaste yogis. </itunes:summary>
      <itunes:subtitle>Some of the topics we discuss in todays episode can be triggering to those who struggle with their mental health or have dealt with abuse. You&apos;ll have to make the judgment call on whether or not to listen, however, I feel as if it can be healing to know that others have gone through what you&apos;ve been through. Christine&apos;s vulnerability is admirable and like a phoenix she has risen from the ashes of her trauma. She is a strong, she is funny, and I think you&apos;re going to love her. Be sure to stick around until the end where she closes out the episode the way she would leading a yoga class. 

Namaste yogis. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>The Story We Tell Ourselves, Marriage, Mental Health, &amp; Quitting Religion - Jalen Reyes</title>
      <description><![CDATA[<p>For clarities sake, Jalen and I wanted to be clear that we hold nothing against those who are religious or consider themselves Christians. Your experience might not be our experience. Although we may not agree on who is really in charge upstairs, I hope we can all agree that the most important thing we can agree on is how we should treat people. None of what we discuss is to create controversy or to agitate others. It is simply to share our perspective and experience with you. With that being said, I hope you enjoy this absolutely fantastic episode of The Mostly Good Podcast. </p><p> </p><p> </p>
]]></description>
      <pubDate>Wed, 15 Apr 2020 05:00:20 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones )</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/jalenreyes-gpule4Zp</link>
      <content:encoded><![CDATA[<p>For clarities sake, Jalen and I wanted to be clear that we hold nothing against those who are religious or consider themselves Christians. Your experience might not be our experience. Although we may not agree on who is really in charge upstairs, I hope we can all agree that the most important thing we can agree on is how we should treat people. None of what we discuss is to create controversy or to agitate others. It is simply to share our perspective and experience with you. With that being said, I hope you enjoy this absolutely fantastic episode of The Mostly Good Podcast. </p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>The Story We Tell Ourselves, Marriage, Mental Health, &amp; Quitting Religion - Jalen Reyes</itunes:title>
      <itunes:author>Nick Jones </itunes:author>
      <itunes:duration>01:02:01</itunes:duration>
      <itunes:summary>I can&apos;t wait for you to meet my friend and former bandmate - the oh so talented, singer/songwriter and drummer, Jalen Reyes. He was even gracious enough to play us a song he wrote at the end of todays episode! We left everything on the court for you - we traversed the treacherous topics of why we left christianity/church behind, navigating our first years of marriage, anxiety, meditation, and how the story we tell ourselves about ourselves matters. I hope you&apos;ve got a dependable pair of underwear on...because things are about to get messy and honest. </itunes:summary>
      <itunes:subtitle>I can&apos;t wait for you to meet my friend and former bandmate - the oh so talented, singer/songwriter and drummer, Jalen Reyes. He was even gracious enough to play us a song he wrote at the end of todays episode! We left everything on the court for you - we traversed the treacherous topics of why we left christianity/church behind, navigating our first years of marriage, anxiety, meditation, and how the story we tell ourselves about ourselves matters. I hope you&apos;ve got a dependable pair of underwear on...because things are about to get messy and honest. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Weird Childhood Thoughts, Freelance Life, Aging, &amp; Kindness - Lauren Jones</title>
      <description><![CDATA[<p>If you don't like learning about people and want to dive right into the meat (or if you're vegan, tofu) - feel free to skip ahead to around 15 minutes. You do you boo - although I would suggest you listen to the whole thing so you can better connect with Lauren and go with us on this journey of a conversation. </p>
]]></description>
      <pubDate>Mon, 6 Apr 2020 23:59:34 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones, Lauren Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/freelancephotographerlaurenjones-jQtTVYbX</link>
      <content:encoded><![CDATA[<p>If you don't like learning about people and want to dive right into the meat (or if you're vegan, tofu) - feel free to skip ahead to around 15 minutes. You do you boo - although I would suggest you listen to the whole thing so you can better connect with Lauren and go with us on this journey of a conversation. </p>
]]></content:encoded>
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      <itunes:title>Weird Childhood Thoughts, Freelance Life, Aging, &amp; Kindness - Lauren Jones</itunes:title>
      <itunes:author>Nick Jones, Lauren Jones</itunes:author>
      <itunes:duration>00:49:06</itunes:duration>
      <itunes:summary>I could not be more excited to introduce you to this super talented photographer (who just so happens to be my wife). In this episode, we discuss the weird things we thought and did as children...I&apos;m convinced we&apos;re all a little messed up. We also talk about her career change leaving a very popular branding agency called Focus Lab and her new life as a freelance photographer in the midst of quarantine - what a time to switch things up. And if that&apos;s not enough, we also unpacked the topics of aging, body image, kindness, and why I&apos;m worried about dying (the answer isn&apos;t what you would think). Sit back and buckle up for this incredible conversation with the lovely and talented, @heyitslaurenjones</itunes:summary>
      <itunes:subtitle>I could not be more excited to introduce you to this super talented photographer (who just so happens to be my wife). In this episode, we discuss the weird things we thought and did as children...I&apos;m convinced we&apos;re all a little messed up. We also talk about her career change leaving a very popular branding agency called Focus Lab and her new life as a freelance photographer in the midst of quarantine - what a time to switch things up. And if that&apos;s not enough, we also unpacked the topics of aging, body image, kindness, and why I&apos;m worried about dying (the answer isn&apos;t what you would think). Sit back and buckle up for this incredible conversation with the lovely and talented, @heyitslaurenjones</itunes:subtitle>
      <itunes:keywords>childhood, quarantine, weird thoughts, weirdness, aging, freelance photographer, body image, freelance, branding, kindness, focus lab, photography, self worth, compassion</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>1. Introducing: The Mostly Good Podcast with Nick Jones</title>
      <description><![CDATA[Great...another podcast by a thirty year old white dude...just what we needed. I know, I know...but give me a chance and find out why this podcast is mostly good. ]]></description>
      <pubDate>Mon, 6 Apr 2020 21:05:02 +0000</pubDate>
      <author>themostlygoodpodcast@gmail.com (Nick Jones)</author>
      <link>https://the-mostly-good-podcast.simplecast.com/episodes/introduction-S4VVUva0</link>
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      <itunes:title>1. Introducing: The Mostly Good Podcast with Nick Jones</itunes:title>
      <itunes:author>Nick Jones</itunes:author>
      <itunes:duration>00:03:12</itunes:duration>
      <itunes:summary>Great...another podcast by a thirty year old white dude...just what we needed. I know, I know...but give me a chance and find out why this podcast is mostly good. </itunes:summary>
      <itunes:subtitle>Great...another podcast by a thirty year old white dude...just what we needed. I know, I know...but give me a chance and find out why this podcast is mostly good. </itunes:subtitle>
      <itunes:keywords>relationships, honesty, introduction, comedy, authentic, peace, explainer, interview, self awareness, openness, kindness, mostly good podcast, self-help, authenticity, the mostly good podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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