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    <title>The Messy Middle</title>
    <description>Doing work that matters always has a hard part. A point when our aspirations for achievement get challenged, and we either find a way or lose our way. The Messy Middle is a podcast designed for leaders who need to deliver results in a demanding context. Subscribe below and receive insights and ideas about how to amplify your impact within your life, organisation and community.</description>
    <copyright>2019 The Messy Middle</copyright>
    <language>en-au</language>
    <pubDate>Sun, 29 Jun 2025 04:09:50 +0000</pubDate>
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      <link>https://www.andrewhorsfield.com/podcast</link>
      <title>The Messy Middle</title>
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    <link>https://www.andrewhorsfield.com/podcast</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Doing work that matters always has a hard part. A point when our aspirations for achievement get challenged, and we either find a way or lose our way. The Messy Middle is a podcast designed for leaders who need to deliver results in a demanding context. Subscribe below and receive insights and ideas about how to amplify your impact within your life, organisation and community.</itunes:summary>
    <itunes:author>Andrew Horsfield</itunes:author>
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    <itunes:keywords>business, leadership, performance, success, achievement, resilience, results, andrewhorsfield</itunes:keywords>
    <itunes:owner>
      <itunes:name>Andrew Horsfield</itunes:name>
      <itunes:email>andrew@andrewhorsfield.com</itunes:email>
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    <itunes:category text="Business"/>
    <itunes:category text="Education"/>
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      <title>E63 - Ben Shewry - Uses for Obsession</title>
      <description><![CDATA[<p>Attica <br /><a href="https://www.attica.com.au/">https://www.attica.com.au/</a></p><p>Uses for Obsession by Ben Shewry<br /><a href="https://bit.ly/4lo7mdL">https://bit.ly/4lo7mdL</a></p><p> </p>
]]></description>
      <pubDate>Sun, 29 Jun 2025 04:09:50 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (ben shewry, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Attica <br /><a href="https://www.attica.com.au/">https://www.attica.com.au/</a></p><p>Uses for Obsession by Ben Shewry<br /><a href="https://bit.ly/4lo7mdL">https://bit.ly/4lo7mdL</a></p><p> </p>
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      <itunes:title>E63 - Ben Shewry - Uses for Obsession</itunes:title>
      <itunes:author>ben shewry, andrew horsfield</itunes:author>
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      <itunes:duration>00:45:08</itunes:duration>
      <itunes:summary>Ben Shewry is head chef and owner of multi-award winning restaurant, Attica. Attica offers guests an immersive experience that showcases Australia’s unique cuisine, and has been featured multiple times in The World’s 50 Best Restaurants, won The Age Good Food Guide’s Restaurant of the year 3 times – and has also been named the Best Restaurant in Australia. 

Along with awards, Ben himself has also won Chef of the Year twice, earned Attica 3 Michelin stars, and has been featured on the Netflix Series Chef’s Table. But even more impressive than the list of accolades and awards, is the way that Ben chooses to lead and run the restaurant. Rejecting the stereotypical role of a Head chef who stands at the pass yelling at people, Ben has built a high performing workplace by expecting high standards from his staff, while creating an inclusive environment where people want to come and work. 

I asked Ben to come on the podcast after reading his book Uses for Obsession. A memoir of his experience in the hospitality industry – that also offers valuable life lessons on every page. This is a conversation about more than food – it’s about integrity, obsession, speaking truth to power, and how it’s possible to succeed while maintaining a sense of self and humanity. 

I hope you enjoy this conversation with the remarkably creative – and one of the culinary world’s most inspiring voices – Ben Shewry.
</itunes:summary>
      <itunes:subtitle>Ben Shewry is head chef and owner of multi-award winning restaurant, Attica. Attica offers guests an immersive experience that showcases Australia’s unique cuisine, and has been featured multiple times in The World’s 50 Best Restaurants, won The Age Good Food Guide’s Restaurant of the year 3 times – and has also been named the Best Restaurant in Australia. 

Along with awards, Ben himself has also won Chef of the Year twice, earned Attica 3 Michelin stars, and has been featured on the Netflix Series Chef’s Table. But even more impressive than the list of accolades and awards, is the way that Ben chooses to lead and run the restaurant. Rejecting the stereotypical role of a Head chef who stands at the pass yelling at people, Ben has built a high performing workplace by expecting high standards from his staff, while creating an inclusive environment where people want to come and work. 

I asked Ben to come on the podcast after reading his book Uses for Obsession. A memoir of his experience in the hospitality industry – that also offers valuable life lessons on every page. This is a conversation about more than food – it’s about integrity, obsession, speaking truth to power, and how it’s possible to succeed while maintaining a sense of self and humanity. 

I hope you enjoy this conversation with the remarkably creative – and one of the culinary world’s most inspiring voices – Ben Shewry.
</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, ben shewry, the messy middle, leadership podcast, podcast, attica, ben shewry book, uses for obsession</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
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      <title>E62 - Mykel Dixon - Creativity &amp; Aliveness</title>
      <description><![CDATA[<p>Mykel Dixon<br /><a href="https://www.mykeldixon.com/">https://www.mykeldixon.com/</a></p><p>Mykel’s books<br /><a href="https://www.mykeldixon.com/books">https://www.mykeldixon.com/books</a></p><p>Connect with Mykel<br /><a href="https://www.linkedin.com/in/mykeldixon/">https://www.linkedin.com/in/mykeldixon/</a></p>
]]></description>
      <pubDate>Thu, 5 Jun 2025 00:59:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (mykel dixon, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Mykel Dixon<br /><a href="https://www.mykeldixon.com/">https://www.mykeldixon.com/</a></p><p>Mykel’s books<br /><a href="https://www.mykeldixon.com/books">https://www.mykeldixon.com/books</a></p><p>Connect with Mykel<br /><a href="https://www.linkedin.com/in/mykeldixon/">https://www.linkedin.com/in/mykeldixon/</a></p>
]]></content:encoded>
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      <itunes:title>E62 - Mykel Dixon - Creativity &amp; Aliveness</itunes:title>
      <itunes:author>mykel dixon, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/17c29941-a88a-4cc0-9e5f-e864908dbe69/3000x3000/podcast-episode62.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:10</itunes:duration>
      <itunes:summary>Mykel Dixon doesn’t just talk about changing the world of work – he’s actively out there making it happen, one electrifying keynote and transformative experience at a time. Mykel has spoken globally to some of the world’s biggest brands, and his book, &apos;Everyday Creative,&apos; won the #1 leadership book award in Australia.

This conversation unfolds differently to previous episodes of the podcast, which is pretty apt given Mykel talks a lot about creativity and aliveness. Giving ourselves permission to enjoy our life, seek out what lights us up, and putting more trust in our instincts and intuition. Reconnecting with the more expressive parts of our personality that may have been suppressed by people or systems that don’t always value the unique, the playful, and the unconventional.

I hope you are ready to be challenged and inspired - and perhaps even rediscover that part of yourself that has become a little dormant - because this conversation with Mykel Dixon is a powerful reminder that we all have the capacity to make magic in our personal and professional lives. 
</itunes:summary>
      <itunes:subtitle>Mykel Dixon doesn’t just talk about changing the world of work – he’s actively out there making it happen, one electrifying keynote and transformative experience at a time. Mykel has spoken globally to some of the world’s biggest brands, and his book, &apos;Everyday Creative,&apos; won the #1 leadership book award in Australia.

This conversation unfolds differently to previous episodes of the podcast, which is pretty apt given Mykel talks a lot about creativity and aliveness. Giving ourselves permission to enjoy our life, seek out what lights us up, and putting more trust in our instincts and intuition. Reconnecting with the more expressive parts of our personality that may have been suppressed by people or systems that don’t always value the unique, the playful, and the unconventional.

I hope you are ready to be challenged and inspired - and perhaps even rediscover that part of yourself that has become a little dormant - because this conversation with Mykel Dixon is a powerful reminder that we all have the capacity to make magic in our personal and professional lives. 
</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, creativity, mykel dixon, the messy middle, leadership podcast, podcast, the better life lab</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
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      <title>E61 - Gregg Vanourek - Life by design</title>
      <description><![CDATA[<p>Gregg Vanourek<br /><a href="https://greggvanourek.com/">https://greggvanourek.com/</a></p><p>Gregg’s books<br /><a href="https://greggvanourek.com/books/">https://greggvanourek.com/books/</a></p><p>Life Traps Test<br /><a href="https://greggvanourek.com/traps-test/">https://greggvanourek.com/traps-test/</a></p><p>Gregg’s resources + links<br /><a href="https://greggvanourek.com/resources/">https://greggvanourek.com/resources/</a></p>
]]></description>
      <pubDate>Tue, 15 Apr 2025 04:16:11 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (gregg vanourek, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Gregg Vanourek<br /><a href="https://greggvanourek.com/">https://greggvanourek.com/</a></p><p>Gregg’s books<br /><a href="https://greggvanourek.com/books/">https://greggvanourek.com/books/</a></p><p>Life Traps Test<br /><a href="https://greggvanourek.com/traps-test/">https://greggvanourek.com/traps-test/</a></p><p>Gregg’s resources + links<br /><a href="https://greggvanourek.com/resources/">https://greggvanourek.com/resources/</a></p>
]]></content:encoded>
      <enclosure length="58028522" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/5b959ace-c030-423f-b499-ec0497a302d8/audio/e50242f7-16e1-4c4c-ad69-a06d870a3d8e/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>E61 - Gregg Vanourek - Life by design</itunes:title>
      <itunes:author>gregg vanourek, Andrew Horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/d03cd955-f6fd-4d9a-b57a-1360491f569e/3000x3000/podcast-episode61.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:26</itunes:duration>
      <itunes:summary>I’m really excited to share this conversation with Gregg Vanourek with you. Gregg is an expert who has authored three books - one of which was a winner at the International book awards. He also runs his own leadership and personal development company, and teaches leadership at the Stockholm Business School. 

But prior to deciding to help other leaders, Gregg was also a leader himself. A senior executive at a start-up, that scaled up, and has now become a market leader with over a 1Bn dollars in sales. And what I found both impressive and compelling about Gregg, is he is one of the rare experts who practices what he preaches. 

In this conversation Gregg shares why we should suspend the drift and live a life by design, some common traps we fall into that hinder our life’s happiness, the importance of conducting regular life audits, how we can transform failures to life lessons, and a whole lot more.

This conversation is full of insights and wisdom that you will want to write down, reflect upon and remember. So grab a notebook and pen and enjoy this amazing conversation with Gregg Vanourek.
</itunes:summary>
      <itunes:subtitle>I’m really excited to share this conversation with Gregg Vanourek with you. Gregg is an expert who has authored three books - one of which was a winner at the International book awards. He also runs his own leadership and personal development company, and teaches leadership at the Stockholm Business School. 

But prior to deciding to help other leaders, Gregg was also a leader himself. A senior executive at a start-up, that scaled up, and has now become a market leader with over a 1Bn dollars in sales. And what I found both impressive and compelling about Gregg, is he is one of the rare experts who practices what he preaches. 

In this conversation Gregg shares why we should suspend the drift and live a life by design, some common traps we fall into that hinder our life’s happiness, the importance of conducting regular life audits, how we can transform failures to life lessons, and a whole lot more.

This conversation is full of insights and wisdom that you will want to write down, reflect upon and remember. So grab a notebook and pen and enjoy this amazing conversation with Gregg Vanourek.
</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, the messy middle, leadership podcast, leadership traps, gregg vanourek</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
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      <title>E60 - Cate Bakos - Building a business</title>
      <description><![CDATA[<p>Cate Bakos <br /><a href="https://www.linkedin.com/in/catherinebakos/">https://www.linkedin.com/in/catherinebakos/</a></p><p>Cate Bakos Property<br /><a href="https://www.catebakos.com.au/">https://www.catebakos.com.au/</a></p><p>The Property Trio Podcast<br /><a href="https://www.propertytrio.com.au/">https://www.propertytrio.com.au/</a></p><p>The Buy Right Approach To Property Investing<br /><a href="https://bit.ly/4jWWXpk">https://bit.ly/4jWWXpk</a></p>
]]></description>
      <pubDate>Wed, 12 Feb 2025 05:38:34 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (cate bakos, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Cate Bakos <br /><a href="https://www.linkedin.com/in/catherinebakos/">https://www.linkedin.com/in/catherinebakos/</a></p><p>Cate Bakos Property<br /><a href="https://www.catebakos.com.au/">https://www.catebakos.com.au/</a></p><p>The Property Trio Podcast<br /><a href="https://www.propertytrio.com.au/">https://www.propertytrio.com.au/</a></p><p>The Buy Right Approach To Property Investing<br /><a href="https://bit.ly/4jWWXpk">https://bit.ly/4jWWXpk</a></p>
]]></content:encoded>
      <enclosure length="39817850" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/cac27a7b-20dc-4d15-bec5-dd43ce18d131/audio/0ddfc82b-4af6-4254-bc7d-99ba844099b1/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>E60 - Cate Bakos - Building a business</itunes:title>
      <itunes:author>cate bakos, andrew horsfield</itunes:author>
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      <itunes:duration>00:41:07</itunes:duration>
      <itunes:summary>The author and management consultant, Warren Bennis, once said the key to leadership is the capacity to translate vision into reality. To turn the things we desire into the things we deliver. And someone I know who has made an art form out of this, is Cate Bakos.
	
Cate is the Founder of Cate Bakos Property. A multi-award winning property investment and advisory practice - and one of Australia’s most respected buyer’s advocates. She is also the author of two books, co-host of the Property Trio Podcast, a mother, Board member, and regular media commentator. 
	
In this episode we talk about how Cate started her business, the value of building a good reputation, lessons she has learned from failure, how she aligns ambition with happiness, as well as a key lesson about money she wishes everyone knew. I hope you enjoy this conversation about how to live and lead well with Cate Bakos.</itunes:summary>
      <itunes:subtitle>The author and management consultant, Warren Bennis, once said the key to leadership is the capacity to translate vision into reality. To turn the things we desire into the things we deliver. And someone I know who has made an art form out of this, is Cate Bakos.
	
Cate is the Founder of Cate Bakos Property. A multi-award winning property investment and advisory practice - and one of Australia’s most respected buyer’s advocates. She is also the author of two books, co-host of the Property Trio Podcast, a mother, Board member, and regular media commentator. 
	
In this episode we talk about how Cate started her business, the value of building a good reputation, lessons she has learned from failure, how she aligns ambition with happiness, as well as a key lesson about money she wishes everyone knew. I hope you enjoy this conversation about how to live and lead well with Cate Bakos.</itunes:subtitle>
      <itunes:keywords>business podcast, buyers advocate, andrew horsfield, podcasts, cate bakos, the messy middle, leadership podcast, better life lab, cate bakos property</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
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      <title>E59 - Tori Olds - Surfacing our stories</title>
      <description><![CDATA[<p>Website<br /><a href="https://toriolds.com/">https://toriolds.com/</a></p><p>You Tube<br /><a href="https://www.youtube.com/c/DrToriOlds">https://www.youtube.com/c/DrToriOlds</a></p><p>Introduction to Internal Family Systems<br /><a href="https://bit.ly/3ZuTYvc">https://bit.ly/3ZuTYvc</a></p><p>Self-Therapy by Jay Earley<br /><a href="https://bit.ly/3VvQjvV">https://bit.ly/3VvQjvV</a></p>
]]></description>
      <pubDate>Mon, 16 Dec 2024 02:59:10 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Website<br /><a href="https://toriolds.com/">https://toriolds.com/</a></p><p>You Tube<br /><a href="https://www.youtube.com/c/DrToriOlds">https://www.youtube.com/c/DrToriOlds</a></p><p>Introduction to Internal Family Systems<br /><a href="https://bit.ly/3ZuTYvc">https://bit.ly/3ZuTYvc</a></p><p>Self-Therapy by Jay Earley<br /><a href="https://bit.ly/3VvQjvV">https://bit.ly/3VvQjvV</a></p>
]]></content:encoded>
      <enclosure length="41370985" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/a9d241ce-a889-4a47-92b0-960e599e30d3/audio/76adbc13-89c5-40e5-9401-965eeef2b0e8/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>E59 - Tori Olds - Surfacing our stories</itunes:title>
      <itunes:author>Andrew Horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/df7c028f-b598-4181-9336-f68ed8b32d44/3000x3000/cover-20art.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:44</itunes:duration>
      <itunes:summary>We all have patterns of behaviour that often don’t serve us well. The angry outburst when we’re frustrated, inability to say no despite an already busy schedule, or desire to control the family holiday plans. If you are tired of these parts of yourself holding you back, you’re going to enjoy this conversation with Tori Olds.
	
Tori is a psychologist who brings complex concepts about how we think, feel and behave, to life. In this conversation we explore how the mental models we use to make sense of the world, can both help and hinder how we work, lead and live. In particular, how we can surface the stories that can keep us stuck, so we might live with more vitality and meaning.
	
It’s hard to be successful without self-awareness. This conversation will raise your awareness about patterns of behaviour that may be keeping you stuck, and how you can overcome them to experience personal or professional growth. It’s time to listen to the engaging, wise, and practical psychologist, Tori Olds.
</itunes:summary>
      <itunes:subtitle>We all have patterns of behaviour that often don’t serve us well. The angry outburst when we’re frustrated, inability to say no despite an already busy schedule, or desire to control the family holiday plans. If you are tired of these parts of yourself holding you back, you’re going to enjoy this conversation with Tori Olds.
	
Tori is a psychologist who brings complex concepts about how we think, feel and behave, to life. In this conversation we explore how the mental models we use to make sense of the world, can both help and hinder how we work, lead and live. In particular, how we can surface the stories that can keep us stuck, so we might live with more vitality and meaning.
	
It’s hard to be successful without self-awareness. This conversation will raise your awareness about patterns of behaviour that may be keeping you stuck, and how you can overcome them to experience personal or professional growth. It’s time to listen to the engaging, wise, and practical psychologist, Tori Olds.
</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
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      <title>Richard Young - Simplify to perform</title>
      <description><![CDATA[<p>Richard Young<br /><a href="https://www.linkedin.com/in/richardnyoungnz/">https://www.linkedin.com/in/richardnyoungnz/</a></p><p>Website<br /><a href="https://www.simplify2perform.com/">https://www.simplify2perform.com/</a></p><p>Book<br /><a href="https://www.simplify2perform.com/buy-simplify-handbook">https://www.simplify2perform.com/buy-simplify-handbook</a></p><p>Resources<br /><a href="https://www.simplify2perform.com/free-resources">https://www.simplify2perform.com/free-resources</a></p>
]]></description>
      <pubDate>Sun, 17 Nov 2024 23:30:23 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (richard young, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Richard Young<br /><a href="https://www.linkedin.com/in/richardnyoungnz/">https://www.linkedin.com/in/richardnyoungnz/</a></p><p>Website<br /><a href="https://www.simplify2perform.com/">https://www.simplify2perform.com/</a></p><p>Book<br /><a href="https://www.simplify2perform.com/buy-simplify-handbook">https://www.simplify2perform.com/buy-simplify-handbook</a></p><p>Resources<br /><a href="https://www.simplify2perform.com/free-resources">https://www.simplify2perform.com/free-resources</a></p>
]]></content:encoded>
      <enclosure length="48550807" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/ec652052-2d71-4c16-80fa-547211a4ba35/audio/5c4d74f8-a991-4891-a768-187f89c1c3a5/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>Richard Young - Simplify to perform</itunes:title>
      <itunes:author>richard young, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/bfc7f1dd-f133-48ec-8083-fc4db612f02d/3000x3000/cover-20art.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:13</itunes:duration>
      <itunes:summary>What makes elite athletes perform? Not just become Olympians, which is a feat in itself, but become a medal winning Olympian. What do the athletes, their coaches, technical staff, and systems they are training in, do differently to those athletes who work hard - but don’t peak at the right moment - and miss out on a podium finish.

These are just some of the questions I asked Richard Young. An athlete who has won gold medals in cycling, coached world champions, and created medal-winning programmes for three countries using his research, innovation and experience across 10 Olympic cycles.

In this conversation we discuss common barriers that prevent people performing at their best, why simplification is essential to success, how we can alter our behaviour in the moments that matter, as well as the important role reflection plays on performance.

I hope you extract some lessons around your own leadership and performance in this conversation with Richard Young.
</itunes:summary>
      <itunes:subtitle>What makes elite athletes perform? Not just become Olympians, which is a feat in itself, but become a medal winning Olympian. What do the athletes, their coaches, technical staff, and systems they are training in, do differently to those athletes who work hard - but don’t peak at the right moment - and miss out on a podium finish.

These are just some of the questions I asked Richard Young. An athlete who has won gold medals in cycling, coached world champions, and created medal-winning programmes for three countries using his research, innovation and experience across 10 Olympic cycles.

In this conversation we discuss common barriers that prevent people performing at their best, why simplification is essential to success, how we can alter our behaviour in the moments that matter, as well as the important role reflection plays on performance.

I hope you extract some lessons around your own leadership and performance in this conversation with Richard Young.
</itunes:subtitle>
      <itunes:keywords>olympic success, andrew horsfield, simplify 2 perform, the messy middle, leadership podcast, high performance, richard young, sports performance</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
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      <title>E57 - David Knoff - 537 Days of Winter</title>
      <description><![CDATA[<p>David Knoff<br /><a href="https://davidknoff.com/">https://davidknoff.com/</a></p><p>537 Days of Winter<br /><a href="https://davidknoff.com/537-days-of-winter">https://davidknoff.com/537-days-of-winter</a></p><p>Connect with David<br /><a href="https://www.linkedin.com/in/david-knoff-1851b0a5/">https://www.linkedin.com/in/david-knoff-1851b0a5/</a></p>
]]></description>
      <pubDate>Mon, 14 Oct 2024 03:25:39 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (david knoff, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>David Knoff<br /><a href="https://davidknoff.com/">https://davidknoff.com/</a></p><p>537 Days of Winter<br /><a href="https://davidknoff.com/537-days-of-winter">https://davidknoff.com/537-days-of-winter</a></p><p>Connect with David<br /><a href="https://www.linkedin.com/in/david-knoff-1851b0a5/">https://www.linkedin.com/in/david-knoff-1851b0a5/</a></p>
]]></content:encoded>
      <enclosure length="50705535" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/3e0594bf-9184-4805-9693-7ff486af6974/audio/d84bff71-4334-469c-867a-681e50500bb6/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>E57 - David Knoff - 537 Days of Winter</itunes:title>
      <itunes:author>david knoff, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/3915f0e3-a78f-4512-bf97-b14e2217c82f/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:28</itunes:duration>
      <itunes:summary>Leadership can be difficult at the best of times, but for David Knoff, this took on a whole new meaning, when as Station Leader at Davis Research Station in Antarctica, he was told due to the Covid pandemic, that his ride home was being cancelled – indefinitely. David and his team were stuck in one of the most isolated and challenging places on the planet.
	
What was supposed to be a routine mission turned out to be one of David’s most challenging leadership experiences. Lessons he has dissected and shared in his compelling book, 537 Days of Winter. In this conversation, we discuss navigating uncertainty, decision making, how he balanced risk, safety, and the well-being of his team, strategies David used to keep the team motivated, as well as the lessons he learned leading a team in such challenging circumstances.
	
While many of us will never face Antarctic level challenges, the lessons David provides in this conversation are practical, insightful, and worth applying in the everyday challenges we all ace as leaders. It’s time to listen to the compelling story and leadership lessons, from David Knoff.
</itunes:summary>
      <itunes:subtitle>Leadership can be difficult at the best of times, but for David Knoff, this took on a whole new meaning, when as Station Leader at Davis Research Station in Antarctica, he was told due to the Covid pandemic, that his ride home was being cancelled – indefinitely. David and his team were stuck in one of the most isolated and challenging places on the planet.
	
What was supposed to be a routine mission turned out to be one of David’s most challenging leadership experiences. Lessons he has dissected and shared in his compelling book, 537 Days of Winter. In this conversation, we discuss navigating uncertainty, decision making, how he balanced risk, safety, and the well-being of his team, strategies David used to keep the team motivated, as well as the lessons he learned leading a team in such challenging circumstances.
	
While many of us will never face Antarctic level challenges, the lessons David provides in this conversation are practical, insightful, and worth applying in the everyday challenges we all ace as leaders. It’s time to listen to the compelling story and leadership lessons, from David Knoff.
</itunes:subtitle>
      <itunes:keywords>david knoff, business podcast, andrew horsfield, 537 days of winter, the messy middle, leadership podcast, podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
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      <title>Nick Maxwell - Leadership</title>
      <description><![CDATA[<p>Nick Maxwell<br /><a href="https://bit.ly/4dSh2Kb">https://bit.ly/4dSh2Kb</a></p><p>Eclat<br /><a href="https://eclat.com/">https://eclat.com/</a></p>
]]></description>
      <pubDate>Mon, 9 Sep 2024 08:06:20 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (nick maxwell, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Nick Maxwell<br /><a href="https://bit.ly/4dSh2Kb">https://bit.ly/4dSh2Kb</a></p><p>Eclat<br /><a href="https://eclat.com/">https://eclat.com/</a></p>
]]></content:encoded>
      <enclosure length="46589056" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/006e45bf-0b93-4782-a3e0-927f324737ba/audio/4151abea-3c92-4f77-ab20-203d34da97d0/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>Nick Maxwell - Leadership</itunes:title>
      <itunes:author>nick maxwell, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/564ecf13-b504-48b4-84a5-31252c71a97c/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:10</itunes:duration>
      <itunes:summary>Nick Maxwell knows a thing or two about leadership. A highly respected leader who played 208 games at the Collingwood Football Club, he was appointed Captain in 2008, and led the club to their 15th Premiership in 2010. 

Following his illustrious 208 game AFL career, Maxy transitioned into various leadership roles at the GWS Giants, rugby league club Melbourne Storm, and the Melbourne Stars in the Big Bash League. Nick has not just lived a leadership role but contributed to some of our countries most successful sporting organisations as a leadership advisor.
	
But by his own admission, the science and art of leadership is one Maxy had to work for, learn, and develop throughout his career, which is one of the things that makes this conversation so compelling. The insights Nick provides are born from the trenches of leading and advising high performance coaches, athletes and teams.

In our conversation Maxy shares his leadership philosophy, how to build high performing teams and cultures, the role that struggle plays in success, how to balance learning and performing, frameworks he found useful for motivating people and performance… and so much more.

This conversation is about leadership from a man who has lived the role throughout his personal and professional life. I hope you enjoy the valuable insights in this conversation with Nick Maxwell.
</itunes:summary>
      <itunes:subtitle>Nick Maxwell knows a thing or two about leadership. A highly respected leader who played 208 games at the Collingwood Football Club, he was appointed Captain in 2008, and led the club to their 15th Premiership in 2010. 

Following his illustrious 208 game AFL career, Maxy transitioned into various leadership roles at the GWS Giants, rugby league club Melbourne Storm, and the Melbourne Stars in the Big Bash League. Nick has not just lived a leadership role but contributed to some of our countries most successful sporting organisations as a leadership advisor.
	
But by his own admission, the science and art of leadership is one Maxy had to work for, learn, and develop throughout his career, which is one of the things that makes this conversation so compelling. The insights Nick provides are born from the trenches of leading and advising high performance coaches, athletes and teams.

In our conversation Maxy shares his leadership philosophy, how to build high performing teams and cultures, the role that struggle plays in success, how to balance learning and performing, frameworks he found useful for motivating people and performance… and so much more.

This conversation is about leadership from a man who has lived the role throughout his personal and professional life. I hope you enjoy the valuable insights in this conversation with Nick Maxwell.
</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, eclat, the messy middle, leadership podcast, collingwood football club, nick maxwell</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
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      <title>Marc Champagne - Mental fitness strategist</title>
      <description><![CDATA[<p>Marc Champagne<br /><a href="https://www.mchampagne.com/">https://www.mchampagne.com/</a></p><p>Malosi Minds<br /><a href="https://www.malosiminds.com/">https://www.malosiminds.com/</a></p><p>Personal Socrates<br /><a href="https://bit.ly/3WFC0o2">https://bit.ly/3WFC0o2</a></p><p>Behind The Human<br /><a href="https://bit.ly/4dDv3ep">https://bit.ly/4dDv3ep</a></p><p>Connect with Marc<br /><a href="https://bit.ly/3LVNP4I">https://bit.ly/3LVNP4I</a></p>
]]></description>
      <pubDate>Sun, 11 Aug 2024 06:30:47 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (marc champagne, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Marc Champagne<br /><a href="https://www.mchampagne.com/">https://www.mchampagne.com/</a></p><p>Malosi Minds<br /><a href="https://www.malosiminds.com/">https://www.malosiminds.com/</a></p><p>Personal Socrates<br /><a href="https://bit.ly/3WFC0o2">https://bit.ly/3WFC0o2</a></p><p>Behind The Human<br /><a href="https://bit.ly/4dDv3ep">https://bit.ly/4dDv3ep</a></p><p>Connect with Marc<br /><a href="https://bit.ly/3LVNP4I">https://bit.ly/3LVNP4I</a></p>
]]></content:encoded>
      <enclosure length="48193153" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/daa5647b-ebd5-450d-9f4d-797567f522a3/audio/9046cc2d-761c-4ddf-aae6-795e6e4bc7ed/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>Marc Champagne - Mental fitness strategist</itunes:title>
      <itunes:author>marc champagne, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/3d789fef-110e-4a68-9915-26e0ebab3df9/3000x3000/podcast-episode55.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:51</itunes:duration>
      <itunes:summary>On a score of 1 to 10, 1 being frazzled and 10 being fired up, where are you sitting right now? Do you feel alive and inspired, full of energy? Or are you dragging yourself through the day, racing from one demand to the next, your mind full of mental clutter?
	
Wherever you scored yourself, Marc Champagne believes improving your mental fitness, is essential, if you want to thrive in the modern world of work, and the demand of your day-to-day life. 

Marc is a keynote speaker, host of the podcast Behind the Human, and author of the best-selling book Personal Socrates. He’s also a sought after consultant, who provides mental fitness strategies, to Fortune 500 companies such as VaynerMedia, Google Pixel and Coca-Cola.

In this conversation, Marc and I talk about why being mentally fit matters, the positive impact of removing our psychological clutter, specific strategies you can use to start your own mental fitness routine, as well as the power of asking questions, taking time for self-reflection, and how doing this, can positively impact our mental well-being and happiness.

Generous, wise, and powerful, this conversation is a game changer for anyone looking to upgrade their mental capability and performance. I hope you enjoy this conversation with mental fitness strategist, Marc Champagne.
</itunes:summary>
      <itunes:subtitle>On a score of 1 to 10, 1 being frazzled and 10 being fired up, where are you sitting right now? Do you feel alive and inspired, full of energy? Or are you dragging yourself through the day, racing from one demand to the next, your mind full of mental clutter?
	
Wherever you scored yourself, Marc Champagne believes improving your mental fitness, is essential, if you want to thrive in the modern world of work, and the demand of your day-to-day life. 

Marc is a keynote speaker, host of the podcast Behind the Human, and author of the best-selling book Personal Socrates. He’s also a sought after consultant, who provides mental fitness strategies, to Fortune 500 companies such as VaynerMedia, Google Pixel and Coca-Cola.

In this conversation, Marc and I talk about why being mentally fit matters, the positive impact of removing our psychological clutter, specific strategies you can use to start your own mental fitness routine, as well as the power of asking questions, taking time for self-reflection, and how doing this, can positively impact our mental well-being and happiness.

Generous, wise, and powerful, this conversation is a game changer for anyone looking to upgrade their mental capability and performance. I hope you enjoy this conversation with mental fitness strategist, Marc Champagne.
</itunes:subtitle>
      <itunes:keywords>business podvast, mental fitness, behind the human, andrew horsfield, the messy middle, leadership podcast, marc champagne, malosi minds, messy middle podcast</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
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      <title>Jodi Wellman - Four Thousand Mondays</title>
      <description><![CDATA[<p>Four Thousand Mondays<br /><a href="https://fourthousandmondays.com/">https://fourthousandmondays.com/</a></p><p>Jodi Wellman<br /><a href="https://www.linkedin.com/in/fourthousandmondays/">https://www.linkedin.com/in/fourthousandmondays/</a></p><p>You Only Die Once<br /><a href="https://bit.ly/4cvsLOh">https://bit.ly/4cvsLOh</a></p>
]]></description>
      <pubDate>Fri, 12 Jul 2024 20:52:41 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (jodi wellman, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Four Thousand Mondays<br /><a href="https://fourthousandmondays.com/">https://fourthousandmondays.com/</a></p><p>Jodi Wellman<br /><a href="https://www.linkedin.com/in/fourthousandmondays/">https://www.linkedin.com/in/fourthousandmondays/</a></p><p>You Only Die Once<br /><a href="https://bit.ly/4cvsLOh">https://bit.ly/4cvsLOh</a></p>
]]></content:encoded>
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      <itunes:title>Jodi Wellman - Four Thousand Mondays</itunes:title>
      <itunes:author>jodi wellman, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/1d08713b-ec99-4811-b32f-13f4b55fb05b/3000x3000/podcast-episode54.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:22</itunes:duration>
      <itunes:summary>Based on the average age in Australia, I have 1,506 Mondays left to live. For some people, this mathematical mortality might cause some anxiety or discomfort. But for Jodi Wellman, having a consciousness about death, gives us the opportunity to live our life more fully. 

Jodi is the author of the book You Only Die Once and Founder of Four Thousand Mondays. A consulting practice designed to help people live more fully in order to avoid the coulda/should/woulda’s that can occur when we sleepwalk through life. 
	
In this conversation, Jodi shares why satisfaction and content are hard for us to find, how boundaries help manage a busy life, when habits and routines don’t serve you, how you can start to take a risk or try something new, and so much more. Packed with personal anecdotes and practical insights, this conversation will resonate with anyone who wants to live more boldly by adding the two ingredients that help create a compelling life: meaning and vitality.

If you want to reach the end of your life with less regret, you’ll enjoy this conversation with author, coach, and best friend of the Grim Reaper, Jodi Wellman.</itunes:summary>
      <itunes:subtitle>Based on the average age in Australia, I have 1,506 Mondays left to live. For some people, this mathematical mortality might cause some anxiety or discomfort. But for Jodi Wellman, having a consciousness about death, gives us the opportunity to live our life more fully. 

Jodi is the author of the book You Only Die Once and Founder of Four Thousand Mondays. A consulting practice designed to help people live more fully in order to avoid the coulda/should/woulda’s that can occur when we sleepwalk through life. 
	
In this conversation, Jodi shares why satisfaction and content are hard for us to find, how boundaries help manage a busy life, when habits and routines don’t serve you, how you can start to take a risk or try something new, and so much more. Packed with personal anecdotes and practical insights, this conversation will resonate with anyone who wants to live more boldly by adding the two ingredients that help create a compelling life: meaning and vitality.

If you want to reach the end of your life with less regret, you’ll enjoy this conversation with author, coach, and best friend of the Grim Reaper, Jodi Wellman.</itunes:subtitle>
      <itunes:keywords>change and tasking risk, business podcast, andrew horsfield, jodi wellman, the messy middle, leadership podcast, four thousand mondays</itunes:keywords>
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      <itunes:episode>54</itunes:episode>
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      <title>Sam Spurlin - The Future of Work</title>
      <description><![CDATA[<p>The Ready<br /><a href="https://www.theready.com/">https://www.theready.com/</a></p><p>Sam Spurlin<br /><a href="https://www.linkedin.com/in/samspurlin/">https://www.linkedin.com/in/samspurlin/</a></p><p>The Ready podcast<br /><a href="https://www.theready.com/at-work-with-the-ready">https://www.theready.com/at-work-with-the-ready</a></p><p>Brave New Work<br /><a href="https://bit.ly/3yPx9bU">https://bit.ly/3yPx9bU</a></p>
]]></description>
      <pubDate>Tue, 11 Jun 2024 01:43:54 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (sam spurlin, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>The Ready<br /><a href="https://www.theready.com/">https://www.theready.com/</a></p><p>Sam Spurlin<br /><a href="https://www.linkedin.com/in/samspurlin/">https://www.linkedin.com/in/samspurlin/</a></p><p>The Ready podcast<br /><a href="https://www.theready.com/at-work-with-the-ready">https://www.theready.com/at-work-with-the-ready</a></p><p>Brave New Work<br /><a href="https://bit.ly/3yPx9bU">https://bit.ly/3yPx9bU</a></p>
]]></content:encoded>
      <enclosure length="39341959" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/125e2d1c-56e4-41df-b0f4-331d8b929446/audio/e662d3bd-316c-4498-b505-f3bce665e335/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>Sam Spurlin - The Future of Work</itunes:title>
      <itunes:author>sam spurlin, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/05548651-b657-4d5e-b7a1-7655252da1b7/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:14</itunes:duration>
      <itunes:summary>When you think of your organisation and how it operates - is it more like the Titanic or a speedboat? Is it hindered by friction, slow systems, and bureaucracy? Or is it full of flourishing people and projects that are connected and empowered to realise their full potential?
	
Sam Spurlin from The Ready is committed to changing the way we work. To move away from the traditional systems and structures that served us in more stable times – to a more modern approach that can meet the challenges associated with constant complexity and change.
	
In this conversation we talk about how work has changed, what new skills leaders require to thrive, how we can all contribute to curating a positive culture, and the role iteration plays in driving progress and performance. To succeed in the future of work, we all, in some way, must make a shift from business as usual to brave new work. 

Sam offers some sage advice about how you can make a start. I hope you enjoy this conversation with Sam Spurlin.
</itunes:summary>
      <itunes:subtitle>When you think of your organisation and how it operates - is it more like the Titanic or a speedboat? Is it hindered by friction, slow systems, and bureaucracy? Or is it full of flourishing people and projects that are connected and empowered to realise their full potential?
	
Sam Spurlin from The Ready is committed to changing the way we work. To move away from the traditional systems and structures that served us in more stable times – to a more modern approach that can meet the challenges associated with constant complexity and change.
	
In this conversation we talk about how work has changed, what new skills leaders require to thrive, how we can all contribute to curating a positive culture, and the role iteration plays in driving progress and performance. To succeed in the future of work, we all, in some way, must make a shift from business as usual to brave new work. 

Sam offers some sage advice about how you can make a start. I hope you enjoy this conversation with Sam Spurlin.
</itunes:subtitle>
      <itunes:keywords>leading through change, business podcast, at work with the ready, the messy middle, the future of work, the ready, leadership podcast</itunes:keywords>
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      <title>E52 - Bonnie Wan - The Life Brief</title>
      <description><![CDATA[<p>Bonnie Wan<br /><a href="https://www.linkedin.com/in/bonniewan/">https://www.linkedin.com/in/bonniewan/</a></p><p>The Life Brief<br /><a href="https://thelifebrief.com/">https://thelifebrief.com/</a></p>
]]></description>
      <pubDate>Sun, 5 May 2024 23:13:37 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (bonnie wan, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Bonnie Wan<br /><a href="https://www.linkedin.com/in/bonniewan/">https://www.linkedin.com/in/bonniewan/</a></p><p>The Life Brief<br /><a href="https://thelifebrief.com/">https://thelifebrief.com/</a></p>
]]></content:encoded>
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      <itunes:title>E52 - Bonnie Wan - The Life Brief</itunes:title>
      <itunes:author>bonnie wan, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/64900a7c-7d55-4c00-b260-fdcd3fe5a3a8/3000x3000/e52-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:38</itunes:duration>
      <itunes:summary>Are you waking up and walking through life wishing it was better? Do you have a deep desire lying dormant that you wish you could reignite? Maybe you doubt the path you are on, or feel like things are fine, but you’d prefer to be starting your day feeling fired up and full of energy? 
	
If any of these sound familiar you are going to enjoy this conversation with Bonnie Wan. A Brand Strategist who, at a moment of deep despair, used her skills and expertise in creating client briefs, to write herself a Life brief. A personal blueprint that saved her marriage and catapulted her career, that she details in her book The Life Brief: a playbook for No regrets Living. 
	
This is one of the best books I have ever read about why we need to live with intention and purpose, and more importantly, the practical steps we can take to align our actions and aspirations. This conversation is a deep exploration about why we need to slow down and listen to ourselves, how we can unearth the things that matter and motivate our life, the role courage and curiosity play in living more courageously, and the benefits of choosing a life that is compelling, rather than conforming. 
	
This is one of the best conversations I have had on the podcast. If you are eager to create a life that is wholly your own, you are going to enjoy this conversation with Brand Strategist and author, Bonnie Wan.
</itunes:summary>
      <itunes:subtitle>Are you waking up and walking through life wishing it was better? Do you have a deep desire lying dormant that you wish you could reignite? Maybe you doubt the path you are on, or feel like things are fine, but you’d prefer to be starting your day feeling fired up and full of energy? 
	
If any of these sound familiar you are going to enjoy this conversation with Bonnie Wan. A Brand Strategist who, at a moment of deep despair, used her skills and expertise in creating client briefs, to write herself a Life brief. A personal blueprint that saved her marriage and catapulted her career, that she details in her book The Life Brief: a playbook for No regrets Living. 
	
This is one of the best books I have ever read about why we need to live with intention and purpose, and more importantly, the practical steps we can take to align our actions and aspirations. This conversation is a deep exploration about why we need to slow down and listen to ourselves, how we can unearth the things that matter and motivate our life, the role courage and curiosity play in living more courageously, and the benefits of choosing a life that is compelling, rather than conforming. 
	
This is one of the best conversations I have had on the podcast. If you are eager to create a life that is wholly your own, you are going to enjoy this conversation with Brand Strategist and author, Bonnie Wan.
</itunes:subtitle>
      <itunes:keywords>bonnie wan, living with purpose, business podcast, andrew horsfield, the messy middle, leadership podcast, better life lab, the life brief</itunes:keywords>
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      <itunes:episode>52</itunes:episode>
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      <title>Marc Sophoulis - Elite coach and educator</title>
      <description><![CDATA[<p>Marc Sophoulis<br /><a href="https://www.linkedin.com/in/marc-sophoulis-2660835b/">https://www.linkedin.com/in/marc-sophoulis-2660835b/</a></p><p>The Tennis Menu<br /><a href="https://www.thetennismenu.com/">https://www.thetennismenu.com/</a></p><p>How to train fleas<br /><a href="https://www.youtube.com/watch?v=GlpjA-QgmQM">https://www.youtube.com/watch?v=GlpjA-QgmQM</a></p><p> </p>
]]></description>
      <pubDate>Wed, 20 Mar 2024 00:28:12 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (marc sophoulis, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Marc Sophoulis<br /><a href="https://www.linkedin.com/in/marc-sophoulis-2660835b/">https://www.linkedin.com/in/marc-sophoulis-2660835b/</a></p><p>The Tennis Menu<br /><a href="https://www.thetennismenu.com/">https://www.thetennismenu.com/</a></p><p>How to train fleas<br /><a href="https://www.youtube.com/watch?v=GlpjA-QgmQM">https://www.youtube.com/watch?v=GlpjA-QgmQM</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Marc Sophoulis - Elite coach and educator</itunes:title>
      <itunes:author>marc sophoulis, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/3f77ac00-42c4-4202-ab1e-5108089d6104/3000x3000/e51-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:40</itunes:duration>
      <itunes:summary>Marc is a professional coach that plies his trade at the elite levels of both tennis and AFL football. 

Apart from being a coach, he has spent the past decade mentoring and training coaches in the art of athlete development and has deep practical experience in developing and working in high performance sports programs. So when I wanted to speak with someone about how we see and seize upon opportunities to advance, I immediately thought of Marc. 

This conversation extends well beyond the boundaries of sport as Marc’s practical insights and advice are equally relevant to leaders with teams, parents raising kids, as well as individuals who are committed to being the me that they want to be. 
We cover a lot of ground in this episode from why we should embrace learning and growth, how to establish positive learning environments, common obstacles we must overcome when pursuing personal or professional development, the import role rest, reflection and recovery play in growth, and so much more. 

I thoroughly enjoyed this conversation with Marc. His down to earth nature and accessible wisdom will help you improve the way you see and seize upon your opportunities to advance. Enjoy this conversation with elite coach and educator, Marc Sophoulis.</itunes:summary>
      <itunes:subtitle>Marc is a professional coach that plies his trade at the elite levels of both tennis and AFL football. 

Apart from being a coach, he has spent the past decade mentoring and training coaches in the art of athlete development and has deep practical experience in developing and working in high performance sports programs. So when I wanted to speak with someone about how we see and seize upon opportunities to advance, I immediately thought of Marc. 

This conversation extends well beyond the boundaries of sport as Marc’s practical insights and advice are equally relevant to leaders with teams, parents raising kids, as well as individuals who are committed to being the me that they want to be. 
We cover a lot of ground in this episode from why we should embrace learning and growth, how to establish positive learning environments, common obstacles we must overcome when pursuing personal or professional development, the import role rest, reflection and recovery play in growth, and so much more. 

I thoroughly enjoyed this conversation with Marc. His down to earth nature and accessible wisdom will help you improve the way you see and seize upon your opportunities to advance. Enjoy this conversation with elite coach and educator, Marc Sophoulis.</itunes:subtitle>
      <itunes:keywords>elite level coaching, coaching podcast, richmond football club, business podcast, andrew horsfield, the tennis menu, the messy middle, leadership podcast, marc sophoulis, afl coaches</itunes:keywords>
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      <title>E50 - Malissa Clarke - Never Not Working</title>
      <description><![CDATA[<p>Malissa Clarke<br /><a href="https://www.linkedin.com/in/malissa-clark-0387991a/">https://www.linkedin.com/in/malissa-clark-0387991a/</a></p><p>Never Not Working<br /><a href="https://bit.ly/3SDSMlx">https://bit.ly/3SDSMlx</a><br /><br /> </p>
]]></description>
      <pubDate>Fri, 16 Feb 2024 05:30:02 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (malissa clarke, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Malissa Clarke<br /><a href="https://www.linkedin.com/in/malissa-clark-0387991a/">https://www.linkedin.com/in/malissa-clark-0387991a/</a></p><p>Never Not Working<br /><a href="https://bit.ly/3SDSMlx">https://bit.ly/3SDSMlx</a><br /><br /> </p>
]]></content:encoded>
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      <itunes:title>E50 - Malissa Clarke - Never Not Working</itunes:title>
      <itunes:author>malissa clarke, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/a5fd29f6-5b30-4e1e-a34b-0e4413533fe1/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:01</itunes:duration>
      <itunes:summary>Are you feeling constantly under pressure and overwhelmed? Are you taking work home with you or finding it hard to switch off? If so, this conversation with Malissa Clarke is really going to resonate with you.

Malissa is an Associate Professor of industrial and organisational psychology at the University of Georgia, and she’s written a brilliant book called, Never Not Working – Why the Always On Culture is Bad for Business and How to Fix It. A deeply insightful book that has gained attention and accolades from people like Adam Grant and Daniel Pink because of the beautiful way it explores why a large percentage of us are overworking – and how we can face and fix our own tendencies to be tethered to work. 

We covered a lot of important issues in this conversation like: why we overcommit to work, common tendencies we should be aware of (and it’s not just how many hours you are working), why hustle cultures are harmful - and the things we can all do to achieve excellence as well as endurance.

Malissa provides a practical voice to a common problem most of us face. How we can manage the competing demands of modern life. It’s time to listen and learn as we speak with Associate Professor, author, and proud working mum, Malissa Clarke.</itunes:summary>
      <itunes:subtitle>Are you feeling constantly under pressure and overwhelmed? Are you taking work home with you or finding it hard to switch off? If so, this conversation with Malissa Clarke is really going to resonate with you.

Malissa is an Associate Professor of industrial and organisational psychology at the University of Georgia, and she’s written a brilliant book called, Never Not Working – Why the Always On Culture is Bad for Business and How to Fix It. A deeply insightful book that has gained attention and accolades from people like Adam Grant and Daniel Pink because of the beautiful way it explores why a large percentage of us are overworking – and how we can face and fix our own tendencies to be tethered to work. 

We covered a lot of important issues in this conversation like: why we overcommit to work, common tendencies we should be aware of (and it’s not just how many hours you are working), why hustle cultures are harmful - and the things we can all do to achieve excellence as well as endurance.

Malissa provides a practical voice to a common problem most of us face. How we can manage the competing demands of modern life. It’s time to listen and learn as we speak with Associate Professor, author, and proud working mum, Malissa Clarke.</itunes:subtitle>
      <itunes:keywords>never not working, malissa clarke, business podcast, leadership, andrew horsfield, healthy work lab, burnout, leadership podcast, productivity, the messy piddle</itunes:keywords>
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      <itunes:episode>50</itunes:episode>
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      <title>E49 - Cody Royle -</title>
      <description><![CDATA[<p>Cody Royle<br /><a href="https://www.codyroyle.com/">https://www.codyroyle.com/</a></p><p>Cody’s Books<br /><a href="https://www.codyroyle.com/books">https://www.codyroyle.com/books</a></p><p>Connect with Cody<br /><a href="https://www.linkedin.com/in/codyroyle/">https://www.linkedin.com/in/codyroyle/</a></p><p>Fear Less by Pippa Grange<br /><a href="https://bit.ly/3vy0824">https://bit.ly/3vy0824</a></p><p> </p>
]]></description>
      <pubDate>Tue, 9 Jan 2024 23:21:21 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (cody royle, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Cody Royle<br /><a href="https://www.codyroyle.com/">https://www.codyroyle.com/</a></p><p>Cody’s Books<br /><a href="https://www.codyroyle.com/books">https://www.codyroyle.com/books</a></p><p>Connect with Cody<br /><a href="https://www.linkedin.com/in/codyroyle/">https://www.linkedin.com/in/codyroyle/</a></p><p>Fear Less by Pippa Grange<br /><a href="https://bit.ly/3vy0824">https://bit.ly/3vy0824</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>E49 - Cody Royle -</itunes:title>
      <itunes:author>cody royle, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/56284d1b-6e79-41ad-93b8-c1765dc08410/3000x3000/podcast-episode49.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:41</itunes:duration>
      <itunes:summary>If you are a leader in charge of a team, a coach striving to be successful, or a parent committed to raising reasonable kids, this conversation with Cody Royle will resonate with you. 
	
Cody is an author, speaker and coach who spends the majority of his time coaching Head Coaches working at the elite level of sport. And while you may think this kind of work would mean a testosterone fuelled discussion about motivation, peak performance and success, you’d be mistaken, as Cody takes a more considered, and counter-intuitive approach, to his work. 
	
In this conversation we discuss the cognitive demands leaders have to deal with and how you can navigate the stress and anxiety that can come with leading people. We explore the importance of identifying the gaps between your aspirations and the obstacles in your path, the importance of awareness, communication and decision making, how continuous learning can propel your leadership to new heights, and so much more. 

This episode will help you embrace your ambitions and pursue your boldest objectives. I hope you are ready to absorb the valuable insights that come from this conversation with Coach of the Head Coaches, Cody Royle.
</itunes:summary>
      <itunes:subtitle>If you are a leader in charge of a team, a coach striving to be successful, or a parent committed to raising reasonable kids, this conversation with Cody Royle will resonate with you. 
	
Cody is an author, speaker and coach who spends the majority of his time coaching Head Coaches working at the elite level of sport. And while you may think this kind of work would mean a testosterone fuelled discussion about motivation, peak performance and success, you’d be mistaken, as Cody takes a more considered, and counter-intuitive approach, to his work. 
	
In this conversation we discuss the cognitive demands leaders have to deal with and how you can navigate the stress and anxiety that can come with leading people. We explore the importance of identifying the gaps between your aspirations and the obstacles in your path, the importance of awareness, communication and decision making, how continuous learning can propel your leadership to new heights, and so much more. 

This episode will help you embrace your ambitions and pursue your boldest objectives. I hope you are ready to absorb the valuable insights that come from this conversation with Coach of the Head Coaches, Cody Royle.
</itunes:subtitle>
      <itunes:keywords>elite sport, coaching, business podcast, leadership, high performance podcast, andrew horsfield, cody royle, the messy middle, leadership podcast, high performance, coach development, performance</itunes:keywords>
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      <itunes:episode>49</itunes:episode>
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      <title>E48 - Cameron Schwab - Leadership Strategist</title>
      <description><![CDATA[<p>Design CEO<br /><a href="https://www.designceo.com.au/">https://www.designceo.com.au/</a></p><p> </p><p>More to the Game by Cameron Schwab<br /><a href="https://www.designceo.com.au/book/">https://www.designceo.com.au/book/</a></p><p> </p><p>Hidden Talent<br /><a href="https://bit.ly/3snaO2t">https://bit.ly/3snaO2t</a></p><p> </p><p>Atomic Habits<br /><a href="https://bit.ly/3MyQ9zo">https://bit.ly/3MyQ9zo</a></p><p> </p><p>Finding Mastery podcast - Dr. Michael Gervais<br /><a href="https://findingmastery.com/">https://findingmastery.com/</a></p><p> </p>
]]></description>
      <pubDate>Wed, 8 Nov 2023 01:59:47 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (cameron schwab, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Design CEO<br /><a href="https://www.designceo.com.au/">https://www.designceo.com.au/</a></p><p> </p><p>More to the Game by Cameron Schwab<br /><a href="https://www.designceo.com.au/book/">https://www.designceo.com.au/book/</a></p><p> </p><p>Hidden Talent<br /><a href="https://bit.ly/3snaO2t">https://bit.ly/3snaO2t</a></p><p> </p><p>Atomic Habits<br /><a href="https://bit.ly/3MyQ9zo">https://bit.ly/3MyQ9zo</a></p><p> </p><p>Finding Mastery podcast - Dr. Michael Gervais<br /><a href="https://findingmastery.com/">https://findingmastery.com/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>E48 - Cameron Schwab - Leadership Strategist</itunes:title>
      <itunes:author>cameron schwab, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/eb54bbc9-91b3-4d94-81b0-7fb93077465f/3000x3000/e48-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:47</itunes:duration>
      <itunes:summary>This month, I sat down with Cameron Schwab for a deep and intimate conversation about the true essence of leadership - and how we can all be better leaders in the various roles we play in our lives.
	
Few people know the peaks and pitfalls of leadership like Cameron. CEO of the Richmond Football Club at just 24 ears of age, he rode the rollercoaster of high performance sport as the second longest serving CEO in the modern game. In that time, he collected a host of valuable lessons he now leverages as a leadership coach and strategist, and has detailed in his book More to the Game. 

Moving beyond the usual vernacular around leadership, we discuss what lies at the heart of good leadership, the role adversity and complexity play in defining a leader, the leadership principles Cameron himself uses to guide his life, and so much more. This is a conversation where you’ll want to have a pen and paper close by to capture the countless ideas Cameron shares.

Please enjoy this ripping conversation with the very wise leadership coach and strategist, Cameron Schwab.</itunes:summary>
      <itunes:subtitle>This month, I sat down with Cameron Schwab for a deep and intimate conversation about the true essence of leadership - and how we can all be better leaders in the various roles we play in our lives.
	
Few people know the peaks and pitfalls of leadership like Cameron. CEO of the Richmond Football Club at just 24 ears of age, he rode the rollercoaster of high performance sport as the second longest serving CEO in the modern game. In that time, he collected a host of valuable lessons he now leverages as a leadership coach and strategist, and has detailed in his book More to the Game. 

Moving beyond the usual vernacular around leadership, we discuss what lies at the heart of good leadership, the role adversity and complexity play in defining a leader, the leadership principles Cameron himself uses to guide his life, and so much more. This is a conversation where you’ll want to have a pen and paper close by to capture the countless ideas Cameron shares.

Please enjoy this ripping conversation with the very wise leadership coach and strategist, Cameron Schwab.</itunes:subtitle>
      <itunes:keywords>business leadership, business podcast, andrew horsfield, cameron schwab, design ceo, the messy middle, leadership podcast, better life lab, performance</itunes:keywords>
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      <title>E47 - Manu Kapur - Productive Failure</title>
      <description><![CDATA[<p>Manu Kapur<br />https://www.manukapur.com/</p><p>Ted talk<br />https://bit.ly/3tCxfRG</p><p>LinkedIn<br />https://www.linkedin.com/in/manu-kapur-947793140/</p><p> </p>
]]></description>
      <pubDate>Sun, 15 Oct 2023 10:40:28 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (manu kapur, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Manu Kapur<br />https://www.manukapur.com/</p><p>Ted talk<br />https://bit.ly/3tCxfRG</p><p>LinkedIn<br />https://www.linkedin.com/in/manu-kapur-947793140/</p><p> </p>
]]></content:encoded>
      <enclosure length="31694565" type="audio/mpeg" url="https://cdn.simplecast.com/audio/8b0cba5d-a21b-4040-bae6-c78a845bc0eb/episodes/ee7035ef-4671-484d-be20-7d7bf3b71cbc/audio/13a2ee39-926b-4c0f-a990-517ec941ea24/default_tc.mp3?aid=rss_feed&amp;feed=gp_lrmCg"/>
      <itunes:title>E47 - Manu Kapur - Productive Failure</itunes:title>
      <itunes:author>manu kapur, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/9125dc27-5975-484f-9c2b-50b8849efe44/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:16</itunes:duration>
      <itunes:summary>My guest on this episode is Many Kapur. Manu holds the Professorship for Learning Sciences and Higher Education and directs The Future Learning Initiative at ETH Zurich. Manu conceptualized and developed the theory of Productive Failure. How, rather than avoiding failure, we can purposefully design for it to facilitate better learning.

In this conversation, Manu explains the importance of our environment for learning, why we need tasks to be challenging enough to stretch us but not so difficult that we become overwhelmed, as well as the profound impact productive failure has on our ability to grow and learn. 

We also discuss the correlation between learning goals and persistence in problem-solving tasks, and uncovering valuable insights that can help us navigate our own personal and professional challenges. 

I hope you enjoy this conversation with Manu Kapur as he unlocks the secrets of productive failure, and how it can propel us towards a better, more fulfilling life.
</itunes:summary>
      <itunes:subtitle>My guest on this episode is Many Kapur. Manu holds the Professorship for Learning Sciences and Higher Education and directs The Future Learning Initiative at ETH Zurich. Manu conceptualized and developed the theory of Productive Failure. How, rather than avoiding failure, we can purposefully design for it to facilitate better learning.

In this conversation, Manu explains the importance of our environment for learning, why we need tasks to be challenging enough to stretch us but not so difficult that we become overwhelmed, as well as the profound impact productive failure has on our ability to grow and learn. 

We also discuss the correlation between learning goals and persistence in problem-solving tasks, and uncovering valuable insights that can help us navigate our own personal and professional challenges. 

I hope you enjoy this conversation with Manu Kapur as he unlocks the secrets of productive failure, and how it can propel us towards a better, more fulfilling life.
</itunes:subtitle>
      <itunes:keywords>business podcast, leadership, andrew horsfield, learning, et zurich, productive failure, the messy middle, leadership podcast, manu kapur, failure</itunes:keywords>
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      <itunes:episode>47</itunes:episode>
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      <title>E46 - Jehan Casinader - Rewriting our stories</title>
      <description><![CDATA[<p>Jehan’s website<br /><a href="https://jehancasinader.co.nz/">https://jehancasinader.co.nz/</a></p><p> </p><p>This Is Not How It Ends by Jehan Casinader<br /><a href="https://jehancasinader.co.nz/book/">https://jehancasinader.co.nz/book/</a></p><p> </p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/jehancasinader/">https://www.linkedin.com/in/jehancasinader/</a></p>
]]></description>
      <pubDate>Tue, 19 Sep 2023 01:29:54 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (jehan casinader, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Jehan’s website<br /><a href="https://jehancasinader.co.nz/">https://jehancasinader.co.nz/</a></p><p> </p><p>This Is Not How It Ends by Jehan Casinader<br /><a href="https://jehancasinader.co.nz/book/">https://jehancasinader.co.nz/book/</a></p><p> </p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/jehancasinader/">https://www.linkedin.com/in/jehancasinader/</a></p>
]]></content:encoded>
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      <itunes:title>E46 - Jehan Casinader - Rewriting our stories</itunes:title>
      <itunes:author>jehan casinader, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/f8083acf-3db5-479e-b205-363debf1351a/3000x3000/jehan-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:13</itunes:duration>
      <itunes:summary>How can confronting the end of your life teach you how to live a good life? According to author, educator, and speaker Jehan Casinader, quite a lot. Calling on his personal experience battling severe mental distress, Jehan joined me to talk about the connection between the narrative that runs through our life and the level of health and happiness we experience.

Jehan is best known as a journalist and storyteller in the fast paved world of prime time TV in New Zealand. He was won a number of coveted media awards, including Broadcast Reporter of the year in 2020, and has written a brilliant book called This Is Not How It Ends covering his four year battle with depression and how the power of storytelling helped him survive.

In this conversation, he shares why the stories we tell ourselves matter, and how interrogating their origins can help us better understand how we work, lead and live. We discuss ways we can mask our insecurities, the value of struggle, how silently struggling can lead to sickness, and the benefits of rewriting our story so we become the author of our own experience.

Please enjoy the insightful and inspiring wisdom that flows consistently throughout this conversation with Jehan Casinader. 
</itunes:summary>
      <itunes:subtitle>How can confronting the end of your life teach you how to live a good life? According to author, educator, and speaker Jehan Casinader, quite a lot. Calling on his personal experience battling severe mental distress, Jehan joined me to talk about the connection between the narrative that runs through our life and the level of health and happiness we experience.

Jehan is best known as a journalist and storyteller in the fast paved world of prime time TV in New Zealand. He was won a number of coveted media awards, including Broadcast Reporter of the year in 2020, and has written a brilliant book called This Is Not How It Ends covering his four year battle with depression and how the power of storytelling helped him survive.

In this conversation, he shares why the stories we tell ourselves matter, and how interrogating their origins can help us better understand how we work, lead and live. We discuss ways we can mask our insecurities, the value of struggle, how silently struggling can lead to sickness, and the benefits of rewriting our story so we become the author of our own experience.

Please enjoy the insightful and inspiring wisdom that flows consistently throughout this conversation with Jehan Casinader. 
</itunes:subtitle>
      <itunes:keywords>storytelling, business podcast, andrew horsfield, suicide prevention, imposter syndrome, mental health, the messy middle, leadership podcast, jehan casinader, rewrite your story, tvnz</itunes:keywords>
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      <itunes:episode>46</itunes:episode>
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      <title>E45 - Digby Scott - Change makers</title>
      <description><![CDATA[<p>Digby’s website<br /><a href="https://www.digbyscott.com/">https://www.digbyscott.com/</a></p><p> </p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/digbyscott/">https://www.linkedin.com/in/digbyscott/</a></p><p> </p><p>Network diagnostic<br /><a href="https://www.digbyscott.com/tools/tools-network-diagnostic">https://www.digbyscott.com/tools/tools-network-diagnostic</a></p><p> </p><p>Article: This is hard<br /><a href="https://www.digbyscott.com/thoughts/this-is-hard">https://www.digbyscott.com/thoughts/this-is-hard</a></p><p> </p><p>The Art of Possibility by Ben and Ros Sander<br /><a href="https://bit.ly/3QwGcVM">https://bit.ly/3QwGcVM</a></p><p> </p><p>Tim Ferris: Fear setting<br /><a href="https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals">https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals</a></p>
]]></description>
      <pubDate>Sun, 13 Aug 2023 04:13:19 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (digby scott, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Digby’s website<br /><a href="https://www.digbyscott.com/">https://www.digbyscott.com/</a></p><p> </p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/digbyscott/">https://www.linkedin.com/in/digbyscott/</a></p><p> </p><p>Network diagnostic<br /><a href="https://www.digbyscott.com/tools/tools-network-diagnostic">https://www.digbyscott.com/tools/tools-network-diagnostic</a></p><p> </p><p>Article: This is hard<br /><a href="https://www.digbyscott.com/thoughts/this-is-hard">https://www.digbyscott.com/thoughts/this-is-hard</a></p><p> </p><p>The Art of Possibility by Ben and Ros Sander<br /><a href="https://bit.ly/3QwGcVM">https://bit.ly/3QwGcVM</a></p><p> </p><p>Tim Ferris: Fear setting<br /><a href="https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals">https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals</a></p>
]]></content:encoded>
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      <itunes:title>E45 - Digby Scott - Change makers</itunes:title>
      <itunes:author>digby scott, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/76a689ac-430c-4b6c-8c55-b9f2f2b7b24f/3000x3000/e45-digby-scott.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:02</itunes:duration>
      <itunes:summary>You are in for a real treat this month as I talk to acclaimed author, mentor, and genuine nice guy, Digby Scott. In this episode, Digby shares his insights about why we need to lead with more purpose and wisdom. Digby is the author of the book Change Makers and works with individuals and teams who want a more considered approach to how they engage and navigate, complexity, challenge, and change.
	
This conversation with Digby was a real pleasure. We covered some wide ranging ground, including why we need to slow down, and ask better questions to gain better insights. Digby also shares the importance of cultivating courage, how systems can support personal and organisational growth, and so much more.
	
This conversation will move your mental furniture around why we need more depth and wisdom in modern leadership. Time to listen and learn from the funny, insightful, and very wise, Digby Scott.</itunes:summary>
      <itunes:subtitle>You are in for a real treat this month as I talk to acclaimed author, mentor, and genuine nice guy, Digby Scott. In this episode, Digby shares his insights about why we need to lead with more purpose and wisdom. Digby is the author of the book Change Makers and works with individuals and teams who want a more considered approach to how they engage and navigate, complexity, challenge, and change.
	
This conversation with Digby was a real pleasure. We covered some wide ranging ground, including why we need to slow down, and ask better questions to gain better insights. Digby also shares the importance of cultivating courage, how systems can support personal and organisational growth, and so much more.
	
This conversation will move your mental furniture around why we need more depth and wisdom in modern leadership. Time to listen and learn from the funny, insightful, and very wise, Digby Scott.</itunes:subtitle>
      <itunes:keywords>digby scott, change makers, business podcast, leadership, andrew horsfield, work life balance, the messy middle, courage, change, podcast, impact, performance</itunes:keywords>
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      <title>E44 - Lisa Alexander - High performance coach</title>
      <description><![CDATA[<p>Lisa Alexander<br /><a href="https://www.linkedin.com/in/lisa-alexander-am-a83bb378/">https://www.linkedin.com/in/lisa-alexander-am-a83bb378/</a></p><p> </p><p><i>Any Given Team</i> by Ray McLean<br /><a href="https://bit.ly/3rnCzHl">https://bit.ly/3rnCzHl</a></p><p> </p><p><i>Staying at the Top</i> by Ric Charlesworth<br /><a href="https://www.amazon.com/Staying-At-Top-Ric-Charlesworth/dp/0330363662">https://www.amazon.com/Staying-At-Top-Ric-Charlesworth/dp/0330363662</a></p><p> </p>
]]></description>
      <pubDate>Sat, 15 Jul 2023 07:11:24 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (lisa alexander, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Lisa Alexander<br /><a href="https://www.linkedin.com/in/lisa-alexander-am-a83bb378/">https://www.linkedin.com/in/lisa-alexander-am-a83bb378/</a></p><p> </p><p><i>Any Given Team</i> by Ray McLean<br /><a href="https://bit.ly/3rnCzHl">https://bit.ly/3rnCzHl</a></p><p> </p><p><i>Staying at the Top</i> by Ric Charlesworth<br /><a href="https://www.amazon.com/Staying-At-Top-Ric-Charlesworth/dp/0330363662">https://www.amazon.com/Staying-At-Top-Ric-Charlesworth/dp/0330363662</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>E44 - Lisa Alexander - High performance coach</itunes:title>
      <itunes:author>lisa alexander, Andrew Horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/9b5011a0-aeb7-4ad3-be47-5af559aaa284/3000x3000/e44-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:05</itunes:duration>
      <itunes:summary>There is a lot of theory around how to build high performing cultures and teams. But one woman who genuinely knows the practical side of high performance is Lisa Alexander. Head Coach of the Australian Netball Team from 2011 – 2020, Lisa coached 102 Tests, winning 82 of them, leaving that role with an impressive 81% winning record.
	
In addition to her on field success, Lisa was coach of the year in 2014, has been awarded the Australian Sports Medal, and received a Member of the Order of Australia Award in 2021. Which goes to show, her contribution to people and performance in the Australian sports landscape has been significant.

In this episode we discuss how Lisa builds a high performance team and what systems and routines she uses to manage the demands of a Head Coaching role. Lisa also shares how she manages setback and struggle and overcomes player’s resistance and reluctance to change. 

Get your pen and paper ready as we listen, and learn, from High Performance Educator &amp; Coach, Lisa Alexander.</itunes:summary>
      <itunes:subtitle>There is a lot of theory around how to build high performing cultures and teams. But one woman who genuinely knows the practical side of high performance is Lisa Alexander. Head Coach of the Australian Netball Team from 2011 – 2020, Lisa coached 102 Tests, winning 82 of them, leaving that role with an impressive 81% winning record.
	
In addition to her on field success, Lisa was coach of the year in 2014, has been awarded the Australian Sports Medal, and received a Member of the Order of Australia Award in 2021. Which goes to show, her contribution to people and performance in the Australian sports landscape has been significant.

In this episode we discuss how Lisa builds a high performance team and what systems and routines she uses to manage the demands of a Head Coaching role. Lisa also shares how she manages setback and struggle and overcomes player’s resistance and reluctance to change. 

Get your pen and paper ready as we listen, and learn, from High Performance Educator &amp; Coach, Lisa Alexander.</itunes:subtitle>
      <itunes:keywords>elite coaching, lisa alexander, andrew horsfield, australian netball, the messy middle, leadership podcast, high performance, podcast</itunes:keywords>
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      <title>E43 - Mark Hawwa -  Founder - Distinguished Gentlemen&apos;s Ride</title>
      <description><![CDATA[<p>Distinguished Gentlemen’s Ride<br /><a href="https://www.gentlemansride.com/">https://www.gentlemansride.com/</a></p><p>Funded Programs<br /><a href="https://www.gentlemansride.com/about/programs-we-fund">https://www.gentlemansride.com/about/programs-we-fund</a></p><p>Make a donation<br /><a href="https://www.gentlemansride.com/sponsor">https://www.gentlemansride.com/sponsor</a></p><p>Mark Hawwa<br /><a href="https://www.linkedin.com/in/mark-hawwa-1b1ba172/">https://www.linkedin.com/in/mark-hawwa-1b1ba172/</a></p>
]]></description>
      <pubDate>Thu, 15 Jun 2023 02:50:09 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (mark hawwa, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Distinguished Gentlemen’s Ride<br /><a href="https://www.gentlemansride.com/">https://www.gentlemansride.com/</a></p><p>Funded Programs<br /><a href="https://www.gentlemansride.com/about/programs-we-fund">https://www.gentlemansride.com/about/programs-we-fund</a></p><p>Make a donation<br /><a href="https://www.gentlemansride.com/sponsor">https://www.gentlemansride.com/sponsor</a></p><p>Mark Hawwa<br /><a href="https://www.linkedin.com/in/mark-hawwa-1b1ba172/">https://www.linkedin.com/in/mark-hawwa-1b1ba172/</a></p>
]]></content:encoded>
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      <itunes:title>E43 - Mark Hawwa -  Founder - Distinguished Gentlemen&apos;s Ride</itunes:title>
      <itunes:author>mark hawwa, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/48c76aa9-eb4b-4849-a818-08e01c34120c/3000x3000/e43-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:25</itunes:duration>
      <itunes:summary>Mark Hawwa is the Australian entrepreneur who Founded the Distinguished Gentlemen’s Ride. A global event where once a year, men and women raise funds, dress dapper, and ride their motorcycle for a meaningful cause.
	
Since the first ride in 2012, the global event now hosts 893 rides in 107 countries and has helped raise close to $45 Million US dollars to help raise awareness for prostate cancer research and men’s health. In this conversation Mark shares the lessons he’s learned as a successful entrepreneur, how he formed such a formidable community around the Distinguished Gentlemen’s Ride, and how he manages the setbacks and struggle that inevitably come with running a global event.

I hope you enjoy this conversation with entrepreneur and Founder of the Distinguished Gentlemen’s Ride, Mark Hawwa. </itunes:summary>
      <itunes:subtitle>Mark Hawwa is the Australian entrepreneur who Founded the Distinguished Gentlemen’s Ride. A global event where once a year, men and women raise funds, dress dapper, and ride their motorcycle for a meaningful cause.
	
Since the first ride in 2012, the global event now hosts 893 rides in 107 countries and has helped raise close to $45 Million US dollars to help raise awareness for prostate cancer research and men’s health. In this conversation Mark shares the lessons he’s learned as a successful entrepreneur, how he formed such a formidable community around the Distinguished Gentlemen’s Ride, and how he manages the setbacks and struggle that inevitably come with running a global event.

I hope you enjoy this conversation with entrepreneur and Founder of the Distinguished Gentlemen’s Ride, Mark Hawwa. </itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, mark hawwa, the messy middle, leadership podcast, distinguished gentlemen&apos;s drive, dgr, podcast, distinguished gentlemen&apos;s ride, entrepreneur</itunes:keywords>
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      <title>Nelson Dellis - Memory athlete</title>
      <description><![CDATA[<p>Nelson’s Website<br /><a href="https://www.nelsondellis.com/">https://www.nelsondellis.com/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/nelsondellis/">https://www.linkedin.com/in/nelsondellis/</a></p><p>Memory Games (Netflix)<br /><a href="https://youtu.be/hWtqiZrTm9M">https://youtu.be/hWtqiZrTm9M</a></p>
]]></description>
      <pubDate>Mon, 13 Mar 2023 03:57:31 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (nelson dellis, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Nelson’s Website<br /><a href="https://www.nelsondellis.com/">https://www.nelsondellis.com/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/nelsondellis/">https://www.linkedin.com/in/nelsondellis/</a></p><p>Memory Games (Netflix)<br /><a href="https://youtu.be/hWtqiZrTm9M">https://youtu.be/hWtqiZrTm9M</a></p>
]]></content:encoded>
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      <itunes:title>Nelson Dellis - Memory athlete</itunes:title>
      <itunes:author>nelson dellis, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/ca2871fa-d44a-411c-bbbe-761335129790/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:54</itunes:duration>
      <itunes:summary>Have you ever walked into a business meeting and felt uneasy because you have forgotten someone’s name? Or gone to the supermarket to pick a few things only to get back home and realise you forgot two items?

My next guest rarely has that experience because Nelson Dellis is a memory machine. A leading memory expert, author and consultant, Nelson spends his days traveling the world as a consultant and competitive memory athlete. He is a 5 x American memory champion and holds the current records for:

+ memorizing 235 names in 15 minutes 
+ 9 decks of cards in 30 minutes; and
+ memorizing 339 consecutive digits in 5 minutes.

In this conversation Nelson shares he was born with an average memory. But it was the death of his grandmother from Alzheimer’s that inspired him to start training his memory so he could keep his mind strong throughout his lifespan.  In this episode we talk why that investment should matter to all of us, how memory relates to identity, some tips, and tricks to improve memory, and why improving our memory can serve us better in our life and work.

I really enjoyed this conversation and learned a lot, thanks to Nelson’s down to earth personality and practical advice. I hope you enjoy this conversation with competitive memory athlete and expert, Nelson Dellis. </itunes:summary>
      <itunes:subtitle>Have you ever walked into a business meeting and felt uneasy because you have forgotten someone’s name? Or gone to the supermarket to pick a few things only to get back home and realise you forgot two items?

My next guest rarely has that experience because Nelson Dellis is a memory machine. A leading memory expert, author and consultant, Nelson spends his days traveling the world as a consultant and competitive memory athlete. He is a 5 x American memory champion and holds the current records for:

+ memorizing 235 names in 15 minutes 
+ 9 decks of cards in 30 minutes; and
+ memorizing 339 consecutive digits in 5 minutes.

In this conversation Nelson shares he was born with an average memory. But it was the death of his grandmother from Alzheimer’s that inspired him to start training his memory so he could keep his mind strong throughout his lifespan.  In this episode we talk why that investment should matter to all of us, how memory relates to identity, some tips, and tricks to improve memory, and why improving our memory can serve us better in our life and work.

I really enjoyed this conversation and learned a lot, thanks to Nelson’s down to earth personality and practical advice. I hope you enjoy this conversation with competitive memory athlete and expert, Nelson Dellis. </itunes:subtitle>
      <itunes:keywords>memory games, memory athletes, business podcast, andrew horsfield, the messy middle, leadership podcast, mental performance, performance podcast, nelson dellis</itunes:keywords>
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      <itunes:episode>42</itunes:episode>
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      <title>Episode 41 - Kirk Docker</title>
      <description><![CDATA[<p>Kirk Docker<br /><a href="https://www.linkedin.com/in/kirk-docker/?originalSubdomain=au">https://www.linkedin.com/in/kirk-docker/?originalSubdomain=au</a></p><p>Website<br /><a href="https://www.kirkdocker.com/">https://www.kirkdocker.com/</a></p><p>You Can’t Ask That<br /><a href="https://www.kirkdocker.com/you-cant-ask-that-director/">https://www.kirkdocker.com/you-cant-ask-that-director/</a></p><p> </p>
]]></description>
      <pubDate>Wed, 15 Feb 2023 10:26:34 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (kirk docker, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Kirk Docker<br /><a href="https://www.linkedin.com/in/kirk-docker/?originalSubdomain=au">https://www.linkedin.com/in/kirk-docker/?originalSubdomain=au</a></p><p>Website<br /><a href="https://www.kirkdocker.com/">https://www.kirkdocker.com/</a></p><p>You Can’t Ask That<br /><a href="https://www.kirkdocker.com/you-cant-ask-that-director/">https://www.kirkdocker.com/you-cant-ask-that-director/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 41 - Kirk Docker</itunes:title>
      <itunes:author>kirk docker, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/77d73f79-3418-4884-9695-411361982e96/3000x3000/podcast-episode41.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:48</itunes:duration>
      <itunes:summary>Kirk Docker is one of Australia’s finest interviewers and storytellers. 

The co-creator and Director of the ABC program You Can’t Ask That, Kirk offers viewers a small window into the untold stories of people who live with a label like Transgender, Bogan, or Killer. 

Kirk came on the show to discuss why we need to maintain our curiosity and be open to diverse people, opinions, and preferences. We discuss why we should challenge our own world view and beliefs, how we can create better dialogue through difference, the basic human desire we all share, as well as his insights and learnings from seven seasons of the show.

Kirk is a brilliant human that offers sage advice, along with the occasional swearword, through this episode. Please, enjoy this educational and entertaining conversation with the insightful, Kirk Docker.</itunes:summary>
      <itunes:subtitle>Kirk Docker is one of Australia’s finest interviewers and storytellers. 

The co-creator and Director of the ABC program You Can’t Ask That, Kirk offers viewers a small window into the untold stories of people who live with a label like Transgender, Bogan, or Killer. 

Kirk came on the show to discuss why we need to maintain our curiosity and be open to diverse people, opinions, and preferences. We discuss why we should challenge our own world view and beliefs, how we can create better dialogue through difference, the basic human desire we all share, as well as his insights and learnings from seven seasons of the show.

Kirk is a brilliant human that offers sage advice, along with the occasional swearword, through this episode. Please, enjoy this educational and entertaining conversation with the insightful, Kirk Docker.</itunes:subtitle>
      <itunes:keywords>business podcast, leadership, andrew horsfield, the messy middle, leadership podcast, diversity, abc television, kirk docker, you can&apos;t ask that</itunes:keywords>
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      <title>Episode 40 - Michael Henderson - Corporate Anthropologist</title>
      <description><![CDATA[<p>Cultures at work<br /><a href="https://www.culturesatwork.com/">https://www.culturesatwork.com/</a></p><p>Michael Henderson<br /><a href="https://www.linkedin.com/in/michaelhendersonnz/">https://www.linkedin.com/in/michaelhendersonnz/</a></p><p> </p>
]]></description>
      <pubDate>Sun, 11 Dec 2022 04:03:25 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (michael henderson, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Cultures at work<br /><a href="https://www.culturesatwork.com/">https://www.culturesatwork.com/</a></p><p>Michael Henderson<br /><a href="https://www.linkedin.com/in/michaelhendersonnz/">https://www.linkedin.com/in/michaelhendersonnz/</a></p><p> </p>
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      <itunes:title>Episode 40 - Michael Henderson - Corporate Anthropologist</itunes:title>
      <itunes:author>michael henderson, andrew horsfield</itunes:author>
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      <itunes:duration>00:46:31</itunes:duration>
      <itunes:summary>Culture is one of those things that, when we get right, can become a real catalyst for attracting talent, building engagement, and creating a great place for people to turn up and do meaningful work. But of course, when we get it wrong, all hell can break loose. 

So, this month, I sat down with Michael Henderson to talk about how leaders can crack the culture code. Michael is a brilliant bloke, but more importantly for this conversation, an international expert when it comes to culturing. He has written eight books and is perfect for leaders who prefer a considered perspective on how you create cultures that serve people and performance.

In this episode Michael shares why culture is so critical and why they need to evolve and adapt. He also shares some common mistakes he sees leaders make and offers incredible insights on how you can build and maintain your culture. time to listen, and learn a thing or two, from corporate anthropologist, Michael Henderson.</itunes:summary>
      <itunes:subtitle>Culture is one of those things that, when we get right, can become a real catalyst for attracting talent, building engagement, and creating a great place for people to turn up and do meaningful work. But of course, when we get it wrong, all hell can break loose. 

So, this month, I sat down with Michael Henderson to talk about how leaders can crack the culture code. Michael is a brilliant bloke, but more importantly for this conversation, an international expert when it comes to culturing. He has written eight books and is perfect for leaders who prefer a considered perspective on how you create cultures that serve people and performance.

In this episode Michael shares why culture is so critical and why they need to evolve and adapt. He also shares some common mistakes he sees leaders make and offers incredible insights on how you can build and maintain your culture. time to listen, and learn a thing or two, from corporate anthropologist, Michael Henderson.</itunes:subtitle>
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      <title>Episode 39 - Jonah Oliver - Peak performance</title>
      <description><![CDATA[<p>What are you like at handling pressure? Staying calm in those moments when you feel most worried, anxious, even angry? If you feel you could benefit from more calmness and composure when things get a little chaotic, you are really going to love this conversation with Jonah Oliver.</p><p>Jonah’s one of the world’s leading performance psychologists, who uses his training in both sport psychology and neuroscience, to help people fulfil their potential on the biggest stage. Over the past decade he has worked with a wide variety of clients from Olympic Athletes, professional golfers, AFL teams and performing artists, as well as entrepreneurs and surgeons.</p><p>In this conversation we discuss what pressure is and the most common reasons we experience pressure. Jonah also dispels some common myths about how we’re told to handle pressure and shares a variety of practical strategies that will help you perform at your peak.  </p><p>Through the metaphors and examples Jonah uses to bring psychological theory to life, this conversation was both informative and entertaining. It’s time to listen and learn from performance psychologist, Jonah Oliver.</p><p>Jonah Oliver<br /><a href="https://www.linkedin.com/in/jonah-oliver-psychologist/">https://www.linkedin.com/in/jonah-oliver-psychologist/</a></p><p>Jonah’s website<br /><a href="https://jonaholiver.com/">https://jonaholiver.com/</a></p><p>North Framework<br /><a href="https://www.northframework.com/about">https://www.northframework.com/about</a></p>
]]></description>
      <pubDate>Sat, 15 Oct 2022 21:37:03 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (jonah oliver, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>What are you like at handling pressure? Staying calm in those moments when you feel most worried, anxious, even angry? If you feel you could benefit from more calmness and composure when things get a little chaotic, you are really going to love this conversation with Jonah Oliver.</p><p>Jonah’s one of the world’s leading performance psychologists, who uses his training in both sport psychology and neuroscience, to help people fulfil their potential on the biggest stage. Over the past decade he has worked with a wide variety of clients from Olympic Athletes, professional golfers, AFL teams and performing artists, as well as entrepreneurs and surgeons.</p><p>In this conversation we discuss what pressure is and the most common reasons we experience pressure. Jonah also dispels some common myths about how we’re told to handle pressure and shares a variety of practical strategies that will help you perform at your peak.  </p><p>Through the metaphors and examples Jonah uses to bring psychological theory to life, this conversation was both informative and entertaining. It’s time to listen and learn from performance psychologist, Jonah Oliver.</p><p>Jonah Oliver<br /><a href="https://www.linkedin.com/in/jonah-oliver-psychologist/">https://www.linkedin.com/in/jonah-oliver-psychologist/</a></p><p>Jonah’s website<br /><a href="https://jonaholiver.com/">https://jonaholiver.com/</a></p><p>North Framework<br /><a href="https://www.northframework.com/about">https://www.northframework.com/about</a></p>
]]></content:encoded>
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      <itunes:title>Episode 39 - Jonah Oliver - Peak performance</itunes:title>
      <itunes:author>jonah oliver, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/2eadf837-fc45-4859-ae5d-dec73d463489/3000x3000/podcast-episode39.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:32</itunes:duration>
      <itunes:summary>What are you like at handling pressure? Staying calm in those moments when you feel most worried, anxious, even angry? If you could benefit from more calmness and composure when things get a little chaotic, you are going to enjoy this conversation with performance psychologist, Jonah Oliver.</itunes:summary>
      <itunes:subtitle>What are you like at handling pressure? Staying calm in those moments when you feel most worried, anxious, even angry? If you could benefit from more calmness and composure when things get a little chaotic, you are going to enjoy this conversation with performance psychologist, Jonah Oliver.</itunes:subtitle>
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      <title>E38 - Peter Block - Find your freedom</title>
      <description><![CDATA[<p>Peter Block<br /><a href="https://www.peterblock.com/">https://www.peterblock.com/</a></p><p>Peter’s books<br /><a href="https://www.peterblock.com/ideas/#books">https://www.peterblock.com/ideas/#books</a></p><p>Peter’s current initiatives<br /><a href="https://www.peterblock.com/initiatives/">https://www.peterblock.com/initiatives/</a></p><p>The Order of the Teaspoon<br /><a href="https://bit.ly/3B43NEe">https://bit.ly/3B43NEe</a></p>
]]></description>
      <pubDate>Fri, 9 Sep 2022 04:28:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (peter block, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Peter Block<br /><a href="https://www.peterblock.com/">https://www.peterblock.com/</a></p><p>Peter’s books<br /><a href="https://www.peterblock.com/ideas/#books">https://www.peterblock.com/ideas/#books</a></p><p>Peter’s current initiatives<br /><a href="https://www.peterblock.com/initiatives/">https://www.peterblock.com/initiatives/</a></p><p>The Order of the Teaspoon<br /><a href="https://bit.ly/3B43NEe">https://bit.ly/3B43NEe</a></p>
]]></content:encoded>
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      <itunes:title>E38 - Peter Block - Find your freedom</itunes:title>
      <itunes:author>peter block, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/a9f1517b-42fc-4314-a060-51fd5b09f738/3000x3000/podcast-episode38.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:51</itunes:duration>
      <itunes:summary>Peter Block has spent over 40 years investing his skills and expertise helping groups of people come together to create meaningful change. 

In this episode, Peter draws on that vast experience to discuss the benefits of choosing service over self-interest, embracing our freedom, shifting from problem solving to possibility and purpose, and so much more. The author of several books including Flawless Consulting, The Abundant Community, and my favourite, The Answer to How is Yes, Peter advocates for all of us to be a citizen to the community and culture we want to create. 

This is an insightful conversation with Peter, that I hope helps you reflect on, and challenge the mental models you use to work, lead, and live. </itunes:summary>
      <itunes:subtitle>Peter Block has spent over 40 years investing his skills and expertise helping groups of people come together to create meaningful change. 

In this episode, Peter draws on that vast experience to discuss the benefits of choosing service over self-interest, embracing our freedom, shifting from problem solving to possibility and purpose, and so much more. The author of several books including Flawless Consulting, The Abundant Community, and my favourite, The Answer to How is Yes, Peter advocates for all of us to be a citizen to the community and culture we want to create. 

This is an insightful conversation with Peter, that I hope helps you reflect on, and challenge the mental models you use to work, lead, and live. </itunes:subtitle>
      <itunes:keywords>peter block, business podcast, leadership, andrew horsfield, the messy middle, leadership podcast, cultural change</itunes:keywords>
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      <title>E37 - Jennifer Garvey Berger - Leading in complexity</title>
      <description><![CDATA[<p>Jennifer Garvey Berger<br /><a href="https://www.linkedin.com/in/jennifer-garvey-berger-7b4a264/">https://www.linkedin.com/in/jennifer-garvey-berger-7b4a264/</a></p><p>Cultivating Leadership<br /><a href="https://www.cultivatingleadership.com/">https://www.cultivatingleadership.com/</a></p><p>3 Brilliant books<br /><a href="http://www.cultivatingleadership.com/books">http://www.cultivatingleadership.com/books</a></p><p>Jennifer’s latest book<br /><a href="https://amzn.to/3JrvxpO">https://amzn.to/3JrvxpO</a></p>
]]></description>
      <pubDate>Mon, 15 Aug 2022 07:15:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Jennifer Garvey Berger, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Jennifer Garvey Berger<br /><a href="https://www.linkedin.com/in/jennifer-garvey-berger-7b4a264/">https://www.linkedin.com/in/jennifer-garvey-berger-7b4a264/</a></p><p>Cultivating Leadership<br /><a href="https://www.cultivatingleadership.com/">https://www.cultivatingleadership.com/</a></p><p>3 Brilliant books<br /><a href="http://www.cultivatingleadership.com/books">http://www.cultivatingleadership.com/books</a></p><p>Jennifer’s latest book<br /><a href="https://amzn.to/3JrvxpO">https://amzn.to/3JrvxpO</a></p>
]]></content:encoded>
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      <itunes:title>E37 - Jennifer Garvey Berger - Leading in complexity</itunes:title>
      <itunes:author>Jennifer Garvey Berger, Andrew Horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/2fed77a9-5b42-4e64-99b7-a90972ac5a7c/3000x3000/e37-jgb-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:08</itunes:duration>
      <itunes:summary>Leading in the modern world of work is difficult. The pace is fast and the expectation for results is relentless, which is made even more difficult in a global setting that is complex, challenging and constantly changing.
	
My guest today, Jennifer Garvey Berger, believes we need to develop more sophisticated leaders who can better handle this complexity, and we need to develop them as quickly. Jennifer is the author of four brilliant books, and a partner at Cultivating Leadership, where uses her considerable expertise to help leaders and organisations thrive in complexity.
	
In this conversation, we talk about how we can prepare for a future we can’t predict and the mental traps we fall into when managing complexity. We also explore the role of curiosity in complexity as well as actionable advice for leaders working in difficult or demanding contexts. A brilliant conversation, please enjoy the deeply insightful and accessible wisdom from complexity expert, Jennifer Garvey Berger.
</itunes:summary>
      <itunes:subtitle>Leading in the modern world of work is difficult. The pace is fast and the expectation for results is relentless, which is made even more difficult in a global setting that is complex, challenging and constantly changing.
	
My guest today, Jennifer Garvey Berger, believes we need to develop more sophisticated leaders who can better handle this complexity, and we need to develop them as quickly. Jennifer is the author of four brilliant books, and a partner at Cultivating Leadership, where uses her considerable expertise to help leaders and organisations thrive in complexity.
	
In this conversation, we talk about how we can prepare for a future we can’t predict and the mental traps we fall into when managing complexity. We also explore the role of curiosity in complexity as well as actionable advice for leaders working in difficult or demanding contexts. A brilliant conversation, please enjoy the deeply insightful and accessible wisdom from complexity expert, Jennifer Garvey Berger.
</itunes:subtitle>
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      <title>Episode 36 - Phill Nosworthy - Human performance</title>
      <description><![CDATA[<p>Phill Nosworthy<br /><a href="https://phillnosworthy.com/">https://phillnosworthy.com/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/phill-nosworthy-b3499531/?originalSubdomain=au">https://www.linkedin.com/in/phill-nosworthy-b3499531/?originalSubdomain=au</a></p><p>Switch L&D<br /><a href="https://switchld.com/">https://switchld.com/</a></p><p>Programs<br /><a href="https://phillnosworthy.com/the-program/">https://phillnosworthy.com/the-program/</a></p>
]]></description>
      <pubDate>Fri, 15 Jul 2022 02:10:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (phill nosworthy, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Phill Nosworthy<br /><a href="https://phillnosworthy.com/">https://phillnosworthy.com/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/phill-nosworthy-b3499531/?originalSubdomain=au">https://www.linkedin.com/in/phill-nosworthy-b3499531/?originalSubdomain=au</a></p><p>Switch L&D<br /><a href="https://switchld.com/">https://switchld.com/</a></p><p>Programs<br /><a href="https://phillnosworthy.com/the-program/">https://phillnosworthy.com/the-program/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 36 - Phill Nosworthy - Human performance</itunes:title>
      <itunes:author>phill nosworthy, andrew horsfield</itunes:author>
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      <itunes:duration>00:43:23</itunes:duration>
      <itunes:summary>One of the ways we can do more of what matters and motivates us is to make braver choices. Step into the decisions and actions that make us feel fulfilled, and best reflect the difference we want to make in the world.

And one of the best people to help navigate that courageous call to action is Phill Nosworthy. Phill’s an executive advisor, speaker, and writer in the areas of meaning, leadership, and high performance. His insights into personal mastery and career acceleration have given him a cult following among senior leaders of Fortune listed companies all around the world.

If you have a stirring ambition, want to make more of a contribution, or just shake things up a little in your life, then get comfy and tune in as Phill brings unique and refreshing insights into the established concepts of leadership, purpose, and performance.</itunes:summary>
      <itunes:subtitle>One of the ways we can do more of what matters and motivates us is to make braver choices. Step into the decisions and actions that make us feel fulfilled, and best reflect the difference we want to make in the world.

And one of the best people to help navigate that courageous call to action is Phill Nosworthy. Phill’s an executive advisor, speaker, and writer in the areas of meaning, leadership, and high performance. His insights into personal mastery and career acceleration have given him a cult following among senior leaders of Fortune listed companies all around the world.

If you have a stirring ambition, want to make more of a contribution, or just shake things up a little in your life, then get comfy and tune in as Phill brings unique and refreshing insights into the established concepts of leadership, purpose, and performance.</itunes:subtitle>
      <itunes:keywords>business, business podcast, leadership, andrew horsfield, podcasts, switch l&amp;d, the messy middle, phill nosworthy, human performance, performance</itunes:keywords>
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      <title>E35 - Dr. Moira Junge - Sleep health</title>
      <description><![CDATA[<p>Dr. Moira Junge<br /><a href="https://www.linkedin.com/in/moira-junge-b1300927/">https://www.linkedin.com/in/moira-junge-b1300927/</a></p><p>Good sleep health<br /><a href="https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips">https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips</a></p><p>Sleep fact sheets<br /><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">https://www.sleephealthfoundation.org.au/fact-sheets.html</a></p><p>Sleep Health Foundation<br /><a href="https://www.sleephealthfoundation.org.au/">https://www.sleephealthfoundation.org.au/</a></p><p>Make a donation<br /><a href="https://www.sleephealthfoundation.org.au/donate.html">https://www.sleephealthfoundation.org.au/donate.html</a></p><p> </p>
]]></description>
      <pubDate>Tue, 14 Jun 2022 04:44:58 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, dr. moira junge)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Dr. Moira Junge<br /><a href="https://www.linkedin.com/in/moira-junge-b1300927/">https://www.linkedin.com/in/moira-junge-b1300927/</a></p><p>Good sleep health<br /><a href="https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips">https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips</a></p><p>Sleep fact sheets<br /><a href="https://www.sleephealthfoundation.org.au/fact-sheets.html">https://www.sleephealthfoundation.org.au/fact-sheets.html</a></p><p>Sleep Health Foundation<br /><a href="https://www.sleephealthfoundation.org.au/">https://www.sleephealthfoundation.org.au/</a></p><p>Make a donation<br /><a href="https://www.sleephealthfoundation.org.au/donate.html">https://www.sleephealthfoundation.org.au/donate.html</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>E35 - Dr. Moira Junge - Sleep health</itunes:title>
      <itunes:author>andrew horsfield, dr. moira junge</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/416515d6-3362-4268-8db8-03dcda1b337f/3000x3000/podcast-episode35.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:28</itunes:duration>
      <itunes:summary>How many hours of sleep did you get last night? Did you wake up feeling rested or like 40% of the population, woke up this morning feeling a little sluggish because you didn’t get enough sleep?

Dr. Moira Junge is a registered Health Psychologist and CEO of the Sleep Health Foundation, who is passionate about the importance of good sleep health. In this episode we explore what constitutes a good night’s sleep, some common reasons why we toss and turn, as well as some useful and some unconventional - tips for getting a better night’s sleep.

Which is super important because a good night’s sleep allows our body and mind to recharge helping us to focus, function, and perform at our peak. But when we experience a lack of sleep, it can impact our brain function leaving us vulnerable to attention lapses, reduced cognition, poor concentration, and mood shifts.

And while this conversation doesn’t constitute medical advice, it will provide you with some evidence-based ideas for sleeping a little more soundly. It’s time to move your mental furniture around sleep, with Dr. Moira Junge. </itunes:summary>
      <itunes:subtitle>How many hours of sleep did you get last night? Did you wake up feeling rested or like 40% of the population, woke up this morning feeling a little sluggish because you didn’t get enough sleep?

Dr. Moira Junge is a registered Health Psychologist and CEO of the Sleep Health Foundation, who is passionate about the importance of good sleep health. In this episode we explore what constitutes a good night’s sleep, some common reasons why we toss and turn, as well as some useful and some unconventional - tips for getting a better night’s sleep.

Which is super important because a good night’s sleep allows our body and mind to recharge helping us to focus, function, and perform at our peak. But when we experience a lack of sleep, it can impact our brain function leaving us vulnerable to attention lapses, reduced cognition, poor concentration, and mood shifts.

And while this conversation doesn’t constitute medical advice, it will provide you with some evidence-based ideas for sleeping a little more soundly. It’s time to move your mental furniture around sleep, with Dr. Moira Junge. </itunes:subtitle>
      <itunes:keywords>dr. moira junge, business podcast, andrew horsfield, sleep health foundation, the messy middle, good sleep, performance podcast</itunes:keywords>
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      <title>Episode 34 - Lisa Smith - Decision making</title>
      <description><![CDATA[<p>Minds at work<br /><a href="https://www.mindsatwork.com.au/">https://www.mindsatwork.com.au/</a></p><p>Lisa Smith<br /><a href="https://www.linkedin.com/in/lisa-smith-b457223/">https://www.linkedin.com/in/lisa-smith-b457223/</a></p><p>Buster Benson Codex<br /><a href="https://busterbenson.com/piles/cognitive-biases/">https://busterbenson.com/piles/cognitive-biases/</a></p><p>Evernote<br /><a href="https://evernote.com/">https://evernote.com/</a></p>
]]></description>
      <pubDate>Mon, 16 May 2022 04:30:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, lisa smith)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Minds at work<br /><a href="https://www.mindsatwork.com.au/">https://www.mindsatwork.com.au/</a></p><p>Lisa Smith<br /><a href="https://www.linkedin.com/in/lisa-smith-b457223/">https://www.linkedin.com/in/lisa-smith-b457223/</a></p><p>Buster Benson Codex<br /><a href="https://busterbenson.com/piles/cognitive-biases/">https://busterbenson.com/piles/cognitive-biases/</a></p><p>Evernote<br /><a href="https://evernote.com/">https://evernote.com/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 34 - Lisa Smith - Decision making</itunes:title>
      <itunes:author>andrew horsfield, lisa smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/675ba291-0d9e-44c2-91c4-38ea7368e68d/3000x3000/podcast-episode34.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:56</itunes:duration>
      <itunes:summary>Sometimes, the choices we make are well informed and logical, and at other times, we can make decisions that are emotional, irrational, and slightly confusing. And this matters because our choices are not just about what we do, they’re equally about who we are deciding to become.

To better understand how we make decisions, and how we can make them a little better, I spoke Lisa Smith. Lisa is a professional thinker from Minds at work who specialise in delivering organizational change, by empowering people to think differently – for themselves.

Whether you’re deciding what to have for dinner tonight, your new hybrid work arrangement, or the next step in your career, you are going to get some useful ideas from this conversation with professional thinker, Lisa Smith.
</itunes:summary>
      <itunes:subtitle>Sometimes, the choices we make are well informed and logical, and at other times, we can make decisions that are emotional, irrational, and slightly confusing. And this matters because our choices are not just about what we do, they’re equally about who we are deciding to become.

To better understand how we make decisions, and how we can make them a little better, I spoke Lisa Smith. Lisa is a professional thinker from Minds at work who specialise in delivering organizational change, by empowering people to think differently – for themselves.

Whether you’re deciding what to have for dinner tonight, your new hybrid work arrangement, or the next step in your career, you are going to get some useful ideas from this conversation with professional thinker, Lisa Smith.
</itunes:subtitle>
      <itunes:keywords>lisa smith, business podcast, andrew horsfield, the messy middle, decision making, leadership podcast, leadership development, minds at work</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 33 - Andrew Horabin - Bullshift</title>
      <description><![CDATA[<p>Bullshift<br /><a href="https://www.bullshift.com/">https://www.bullshift.com/</a></p><p>Bullshift: The book<br /><a href="https://www.bullshift.com/buy-the-book/">https://www.bullshift.com/buy-the-book/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/andrew-horabin-976743b6/">https://www.linkedin.com/in/andrew-horabin-976743b6/</a></p>
]]></description>
      <pubDate>Mon, 11 Apr 2022 01:25:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, andrew horabin)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Bullshift<br /><a href="https://www.bullshift.com/">https://www.bullshift.com/</a></p><p>Bullshift: The book<br /><a href="https://www.bullshift.com/buy-the-book/">https://www.bullshift.com/buy-the-book/</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/andrew-horabin-976743b6/">https://www.linkedin.com/in/andrew-horabin-976743b6/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 33 - Andrew Horabin - Bullshift</itunes:title>
      <itunes:author>andrew horsfield, andrew horabin</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/71459cf8-9595-41d6-b417-fee7052a2c7c/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:47</itunes:duration>
      <itunes:summary>You think communication would be pretty straight forward. I say what I think and feel. And you say what you think and feel. Turns out, it’s not that simple. And when we get stuck defending a position, protecting our ego, or falling back into unhelpful behaviours, we quickly lose our influence and impact.

To gain some insight about how we can communicate more consciously, and effectively, I turned to Andrew Horabin from Bullshift. A stand-up comedian turned consultant who knows a thing or two about: what stands in the way of openness, honesty, and our ability to talk straight, and more importantly, how we can shift to be more conscious in our communication.
	
Full of insights and ideas, you might want to listen to this fun, and fast paced conversation, with a pen and paper in hand. It’s time to get curious about communication, with Andrew Horabin from Bullshift. 
</itunes:summary>
      <itunes:subtitle>You think communication would be pretty straight forward. I say what I think and feel. And you say what you think and feel. Turns out, it’s not that simple. And when we get stuck defending a position, protecting our ego, or falling back into unhelpful behaviours, we quickly lose our influence and impact.

To gain some insight about how we can communicate more consciously, and effectively, I turned to Andrew Horabin from Bullshift. A stand-up comedian turned consultant who knows a thing or two about: what stands in the way of openness, honesty, and our ability to talk straight, and more importantly, how we can shift to be more conscious in our communication.
	
Full of insights and ideas, you might want to listen to this fun, and fast paced conversation, with a pen and paper in hand. It’s time to get curious about communication, with Andrew Horabin from Bullshift. 
</itunes:subtitle>
      <itunes:keywords>difficult conversations, tough conversations, business podcast, andrew horsfield, crucial conversations, bullshift, the messy middle, andrew horabin, podcast</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 32 - Oscar McMahon - Young Henrys</title>
      <description><![CDATA[<p>Young Henrys<br /><a href="https://younghenrys.com/">https://younghenrys.com/</a></p><p>Enjoy some!<br /><a href="https://younghenrys.com/stockists">https://younghenrys.com/stockists</a></p><p>Instagram<br /><a href="https://www.instagram.com/younghenrys/">https://www.instagram.com/younghenrys/</a></p><p> </p>
]]></description>
      <pubDate>Tue, 15 Feb 2022 04:41:22 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Oscar McMahon)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Young Henrys<br /><a href="https://younghenrys.com/">https://younghenrys.com/</a></p><p>Enjoy some!<br /><a href="https://younghenrys.com/stockists">https://younghenrys.com/stockists</a></p><p>Instagram<br /><a href="https://www.instagram.com/younghenrys/">https://www.instagram.com/younghenrys/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 32 - Oscar McMahon - Young Henrys</itunes:title>
      <itunes:author>Andrew Horsfield, Oscar McMahon</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/b61b07db-0061-4c04-8761-ba2382f3b6ec/3000x3000/e32-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:39</itunes:duration>
      <itunes:summary>This month I am talking with one of the Founders of Young Henrys, Oscar McMahon. And as you might expect for a company that makes beer, cider and spirits, the business started over a conversation at the local pub. 

But one of the things I hope surprises you in this conversation is the considerable depth and care to YH’s approach to business.
In this rich conversation with Oscar, he shares how YH generate, test, and refine ideas, the secret to collaborating with bands like You am I and The Foo Fighters, as well as managing the inevitable setbacks and struggle that come with leading in the modern world of work.

Please, enjoy this conversation responsibly with one of the Founders of YH, Oscar McMahon.
</itunes:summary>
      <itunes:subtitle>This month I am talking with one of the Founders of Young Henrys, Oscar McMahon. And as you might expect for a company that makes beer, cider and spirits, the business started over a conversation at the local pub. 

But one of the things I hope surprises you in this conversation is the considerable depth and care to YH’s approach to business.
In this rich conversation with Oscar, he shares how YH generate, test, and refine ideas, the secret to collaborating with bands like You am I and The Foo Fighters, as well as managing the inevitable setbacks and struggle that come with leading in the modern world of work.

Please, enjoy this conversation responsibly with one of the Founders of YH, Oscar McMahon.
</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, the messy middle, young henrys, leadership podcast, podcast, oscar mcmahon</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <title>Episode 31 - Rob Mason - Feedback</title>
      <description><![CDATA[<p>Rob Mason<br /><a href="https://www.linkedin.com/in/rob-mason-learning/">https://www.linkedin.com/in/rob-mason-learning/</a></p><p>Mason learning<br /><a href="https://www.masonlearning.com/">https://www.masonlearning.com/</a></p><p> </p>
]]></description>
      <pubDate>Mon, 6 Dec 2021 05:57:33 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, rob mason)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Rob Mason<br /><a href="https://www.linkedin.com/in/rob-mason-learning/">https://www.linkedin.com/in/rob-mason-learning/</a></p><p>Mason learning<br /><a href="https://www.masonlearning.com/">https://www.masonlearning.com/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 31 - Rob Mason - Feedback</itunes:title>
      <itunes:author>andrew horsfield, rob mason</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/90c265ef-0583-4ff9-b818-f7d55d677c18/3000x3000/podcast-episode31.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:19</itunes:duration>
      <itunes:summary>If you’re a parent trying to encourage your kids, a leader trying to drive progress, or just a curious person committed to continual improvement, feedback is one of the foundational tools you will turn to… 

…but how do we do it well? 

To answer that question, you could turn to Google to source an endlessly array of models and approaches, but for a deeper perspective and opinion, I decided to turn to Rob Mason. Rob is a coach developer who, apart from completing his PhD Thesis on the effectiveness of feedback, is a sought- after advisor to elite coaches, athletes and educators, helping them convey messages more effectively and deeply. 

This conversation will help anyone who wants to communicate effectively, collaborate more constructively, or build the capability and capacity of people in their care. Please enjoy this deeper, and slightly different conversation around feedback with the very knowledgeable, Rob Mason.</itunes:summary>
      <itunes:subtitle>If you’re a parent trying to encourage your kids, a leader trying to drive progress, or just a curious person committed to continual improvement, feedback is one of the foundational tools you will turn to… 

…but how do we do it well? 

To answer that question, you could turn to Google to source an endlessly array of models and approaches, but for a deeper perspective and opinion, I decided to turn to Rob Mason. Rob is a coach developer who, apart from completing his PhD Thesis on the effectiveness of feedback, is a sought- after advisor to elite coaches, athletes and educators, helping them convey messages more effectively and deeply. 

This conversation will help anyone who wants to communicate effectively, collaborate more constructively, or build the capability and capacity of people in their care. Please enjoy this deeper, and slightly different conversation around feedback with the very knowledgeable, Rob Mason.</itunes:subtitle>
      <itunes:keywords>leadership, andrew horsfield, feedback, the messy middle, rob mason, podcast, performance</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>Episode 30 - Lisa Lahey - Immunity to change</title>
      <description><![CDATA[<p>Lisa Lahey<br /><a href="https://www.linkedin.com/in/lisa-lahey-3597627/">https://www.linkedin.com/in/lisa-lahey-3597627/</a></p><p>Minds at Work<br /><a href="https://mindsatwork.com/">https://mindsatwork.com/</a></p><p>Book: Immunity to change<br /><a href="https://bit.ly/3wIwggb"><strong>https://bit.ly/3wIwggb</strong></a></p><p> </p><p> </p>
]]></description>
      <pubDate>Sun, 14 Nov 2021 05:51:30 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, lisa lahey)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Lisa Lahey<br /><a href="https://www.linkedin.com/in/lisa-lahey-3597627/">https://www.linkedin.com/in/lisa-lahey-3597627/</a></p><p>Minds at Work<br /><a href="https://mindsatwork.com/">https://mindsatwork.com/</a></p><p>Book: Immunity to change<br /><a href="https://bit.ly/3wIwggb"><strong>https://bit.ly/3wIwggb</strong></a></p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 30 - Lisa Lahey - Immunity to change</itunes:title>
      <itunes:author>andrew horsfield, lisa lahey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/6710daf9-99b5-4cd7-9514-825ea066a707/3000x3000/e30-lisa-lahey.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:45</itunes:duration>
      <itunes:summary>My guest this month is Lisa Lahey. Faculty member at the Harvard Graduate School of Education, co-founder of consulting practice Minds at Work, and author of an incredible book Immunity to Change. A really insightful book that tackles an all too familiar problem: why do so many change efforts fail?

In this conversation, Lisa draws on her 20+ years of research and consulting practice to share why change can be hard and offers a practical framework to help you unlock the potential in yourself, and the people you lead. This is not a conversation where you will find the five steps or seven secrets for creating change. It’s a considered exploration for how you can advance by overcoming your own natural, and very powerful, immunity to change.

Something that will make more sense as you listen and learn from the practical, relatable, and very reputable, Lisa Lahey.</itunes:summary>
      <itunes:subtitle>My guest this month is Lisa Lahey. Faculty member at the Harvard Graduate School of Education, co-founder of consulting practice Minds at Work, and author of an incredible book Immunity to Change. A really insightful book that tackles an all too familiar problem: why do so many change efforts fail?

In this conversation, Lisa draws on her 20+ years of research and consulting practice to share why change can be hard and offers a practical framework to help you unlock the potential in yourself, and the people you lead. This is not a conversation where you will find the five steps or seven secrets for creating change. It’s a considered exploration for how you can advance by overcoming your own natural, and very powerful, immunity to change.

Something that will make more sense as you listen and learn from the practical, relatable, and very reputable, Lisa Lahey.</itunes:subtitle>
      <itunes:keywords>business podcast, andrew horsfield, immunity to change, the messy middle, lisa lahey, change, podcast, performance</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>30</itunes:episode>
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      <title>Episode 29 - Andrew May - Optimal performance</title>
      <description><![CDATA[<p>Andrew May<br /><a href="https://www.linkedin.com/in/andrewmay2/">https://www.linkedin.com/in/andrewmay2/</a></p><p>Strive:Stronger<br /><a href="https://www.andrewmay.com/strivestronger-com/">https://www.andrewmay.com/strivestronger-com/</a></p><p>MatchFit Book<br /><a href="https://www.andrewmay.com/matchfit/">https://www.andrewmay.com/matchfit/</a></p><p>Business Fit Podcast<br /><a href="https://www.andrewmay.com/nab-businessfit-podcast/">https://www.andrewmay.com/nab-businessfit-podcast/</a></p>
]]></description>
      <pubDate>Sat, 9 Oct 2021 23:28:15 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, andrew may)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Andrew May<br /><a href="https://www.linkedin.com/in/andrewmay2/">https://www.linkedin.com/in/andrewmay2/</a></p><p>Strive:Stronger<br /><a href="https://www.andrewmay.com/strivestronger-com/">https://www.andrewmay.com/strivestronger-com/</a></p><p>MatchFit Book<br /><a href="https://www.andrewmay.com/matchfit/">https://www.andrewmay.com/matchfit/</a></p><p>Business Fit Podcast<br /><a href="https://www.andrewmay.com/nab-businessfit-podcast/">https://www.andrewmay.com/nab-businessfit-podcast/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 29 - Andrew May - Optimal performance</itunes:title>
      <itunes:author>andrew horsfield, andrew may</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/75135c22-a9b3-48a9-b0cc-6c23cb69955c/3000x3000/covert-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:29</itunes:duration>
      <itunes:summary>This month I am talking with Andrew May, the Founder of Strive Stronger. A digital consultancy designed to inspire people to wake up to a better way of living, working and leading. With dual degrees in Physiology and Psychology, Andrew has the rare ability to understand how the body and brain work together to help people optimize their performance in pressure moments.
	
Andrew is a coach and confidante to executives, elite athletes and performing artists, as well as an author, regular media commentator, and is the current mental skills coach for the Parramatta Eels NRL Club. Andrew’s deep commitment to his craft allows us to cover a lot of ground in this conversation. You will want to grab a pen and paper for this one to capture the inspiration, ideas and wisdom that Andrew shares throughout our conversation together. 

I hope you enjoy this conversation with performance expert, Andrew May.</itunes:summary>
      <itunes:subtitle>This month I am talking with Andrew May, the Founder of Strive Stronger. A digital consultancy designed to inspire people to wake up to a better way of living, working and leading. With dual degrees in Physiology and Psychology, Andrew has the rare ability to understand how the body and brain work together to help people optimize their performance in pressure moments.
	
Andrew is a coach and confidante to executives, elite athletes and performing artists, as well as an author, regular media commentator, and is the current mental skills coach for the Parramatta Eels NRL Club. Andrew’s deep commitment to his craft allows us to cover a lot of ground in this conversation. You will want to grab a pen and paper for this one to capture the inspiration, ideas and wisdom that Andrew shares throughout our conversation together. 

I hope you enjoy this conversation with performance expert, Andrew May.</itunes:subtitle>
      <itunes:keywords>business podcast, andrew may, high performance podcast, andrew horsfield, the messy middle, strive stronger, leadership podcast</itunes:keywords>
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      <title>Episode 28 - David Marquet - Intent based leadership</title>
      <description><![CDATA[<p>David Marquet<br /><a href="https://twitter.com/ldavidmarquet">https://twitter.com/ldavidmarquet</a></p><p>Intent Based Leadership<br /><a href="https://intentbasedleadership.com/">https://intentbasedleadership.com/</a></p><p>Turn the Ship Around<br /><strong>https://bit.ly/3iup1Sl</strong></p><p>Leadership is Language<br /><strong>https://bit.ly/2VWbaMO</strong></p>
]]></description>
      <pubDate>Wed, 21 Jul 2021 10:00:59 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, david marquet)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>David Marquet<br /><a href="https://twitter.com/ldavidmarquet">https://twitter.com/ldavidmarquet</a></p><p>Intent Based Leadership<br /><a href="https://intentbasedleadership.com/">https://intentbasedleadership.com/</a></p><p>Turn the Ship Around<br /><strong>https://bit.ly/3iup1Sl</strong></p><p>Leadership is Language<br /><strong>https://bit.ly/2VWbaMO</strong></p>
]]></content:encoded>
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      <itunes:title>Episode 28 - David Marquet - Intent based leadership</itunes:title>
      <itunes:author>andrew horsfield, david marquet</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/8f538aa5-3916-4bc2-963a-5340047b380f/3000x3000/e28-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:44</itunes:duration>
      <itunes:summary>David Marquet is a powerful leader because he doesn’t just know how to lead, he also knows how to build other leaders. As Commander of the USS Santa Fe, he transformed the Navy’s worst performing submarine into a ship that won awards and was considered best in Class.

During this conversation we discuss the principles that helped David create such a significant transformation. He shares a host of practical ideas that reinforce how making a few small changes to your intention and language, can make a significant impact to leadership and team performance.

The author of two books, Turn the Ship Around and Leadership is Language, David is a widely respected author and speaker who believes communicating intention, rather than giving instruction, is an essential skill for modern-day leadership. It’s time to listen and learn from leadership expert, David Marquet.
</itunes:summary>
      <itunes:subtitle>David Marquet is a powerful leader because he doesn’t just know how to lead, he also knows how to build other leaders. As Commander of the USS Santa Fe, he transformed the Navy’s worst performing submarine into a ship that won awards and was considered best in Class.

During this conversation we discuss the principles that helped David create such a significant transformation. He shares a host of practical ideas that reinforce how making a few small changes to your intention and language, can make a significant impact to leadership and team performance.

The author of two books, Turn the Ship Around and Leadership is Language, David is a widely respected author and speaker who believes communicating intention, rather than giving instruction, is an essential skill for modern-day leadership. It’s time to listen and learn from leadership expert, David Marquet.
</itunes:subtitle>
      <itunes:keywords>david marquet, intent based leadership, business podcast, leadership, the messy middle, leadership podcast, podcast</itunes:keywords>
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      <itunes:episode>28</itunes:episode>
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      <title>Episode 27 - Ronni Kahn - Founder of OzHarvest</title>
      <description><![CDATA[<p>Ronni Kahn<br /><a href="https://www.linkedin.com/in/ronni-kahn/">https://www.linkedin.com/in/ronni-kahn/</a></p><p>Oz Harvest<br /><a href="https://www.ozharvest.org/">https://www.ozharvest.org/</a></p><p>A Repurposed Life<br /><a href="https://bit.ly/3gkjoX3">https://bit.ly/3gkjoX3</a></p><p> </p><p> </p><p> </p>
]]></description>
      <pubDate>Sat, 12 Jun 2021 21:47:44 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (ronni kahn, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Ronni Kahn<br /><a href="https://www.linkedin.com/in/ronni-kahn/">https://www.linkedin.com/in/ronni-kahn/</a></p><p>Oz Harvest<br /><a href="https://www.ozharvest.org/">https://www.ozharvest.org/</a></p><p>A Repurposed Life<br /><a href="https://bit.ly/3gkjoX3">https://bit.ly/3gkjoX3</a></p><p> </p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 27 - Ronni Kahn - Founder of OzHarvest</itunes:title>
      <itunes:author>ronni kahn, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/77abe4d5-f218-47cd-bf52-bd6136a7330b/3000x3000/ronni-kahn-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:38</itunes:duration>
      <itunes:summary>When I found out Ronni had written her autobiography I immediately went down to my local bookstore and bought a copy. And you should too.
	Ronni is a social entrepreneur who’s on a mission to reduce our food waste and feed hungry people. Her book A Repurposed Life is an authentic read that is littered with powerful and thought-provoking insights and life lessons. 
	In this conversation, Ronni and I talk about doing purposeful work, the power of self-perception, overcoming the inevitable obstacles that come with doing work that matters; and a powerful call to action she discovered, that drives her work and life every day.
	I found our conversation incredibly meaningful, and motivating, and hope you too, enjoy this episode with the Founder of Oz Harvest, Ronni Kahn.
</itunes:summary>
      <itunes:subtitle>When I found out Ronni had written her autobiography I immediately went down to my local bookstore and bought a copy. And you should too.
	Ronni is a social entrepreneur who’s on a mission to reduce our food waste and feed hungry people. Her book A Repurposed Life is an authentic read that is littered with powerful and thought-provoking insights and life lessons. 
	In this conversation, Ronni and I talk about doing purposeful work, the power of self-perception, overcoming the inevitable obstacles that come with doing work that matters; and a powerful call to action she discovered, that drives her work and life every day.
	I found our conversation incredibly meaningful, and motivating, and hope you too, enjoy this episode with the Founder of Oz Harvest, Ronni Kahn.
</itunes:subtitle>
      <itunes:keywords>business, leadership, andrew horsfield, the messy middle, ozharvest, podcast, ronni kahn, performance</itunes:keywords>
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      <title>Episode 26 - Andrew Barnes - The 4 Day Week</title>
      <description><![CDATA[<p>Andrew Barnes<br /><a href="https://www.linkedin.com/in/andrewhbarnes/">https://www.linkedin.com/in/andrewhbarnes/</a></p><p>The 4-day week<br /><a href="https://4dayweek.com/">https://4dayweek.com/</a></p><p>Task switching article<br /><a href="https://blog.doist.com/focused-teamwork/">https://blog.doist.com/focused-teamwork/</a></p><p>Re-work: the book<br /><a href="https://basecamp.com/books/rework">https://basecamp.com/books/rework</a></p>
]]></description>
      <pubDate>Mon, 12 Apr 2021 03:35:08 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, andrew barnes)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Andrew Barnes<br /><a href="https://www.linkedin.com/in/andrewhbarnes/">https://www.linkedin.com/in/andrewhbarnes/</a></p><p>The 4-day week<br /><a href="https://4dayweek.com/">https://4dayweek.com/</a></p><p>Task switching article<br /><a href="https://blog.doist.com/focused-teamwork/">https://blog.doist.com/focused-teamwork/</a></p><p>Re-work: the book<br /><a href="https://basecamp.com/books/rework">https://basecamp.com/books/rework</a></p>
]]></content:encoded>
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      <itunes:title>Episode 26 - Andrew Barnes - The 4 Day Week</itunes:title>
      <itunes:author>andrew horsfield, andrew barnes</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/458aae77-24df-40e4-8329-7b1ebe28f775/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:05</itunes:duration>
      <itunes:summary>This month I have a ripping conversation with Pioneer of the 4-day week, Andrew Barnes. A leader who recognised the way we currently work isn’t conducive for people, or performance; and courageously empowered his employees to design and deliver better ways to work.

The result of which was the 4-day week. A new approach to work governed by three core principles: the business targets need to be achieved, with people only working four days per week, while still being paid their equivalent full-time salary. 
	
In this conversation I talk with Andrew about what a 4-day week really means, what he did to make it work; and some of the different methods people used to become more productive. In a world where we sadly, still wear busyness as a badge of honour, this conversation will really resonate for individuals and organisations who are looking for better ways to work.
	
I hope you enjoy this conversation with pioneer of the 4-day work week, Andrew Barnes. The kind of courageous leader the world needs more of.
</itunes:summary>
      <itunes:subtitle>This month I have a ripping conversation with Pioneer of the 4-day week, Andrew Barnes. A leader who recognised the way we currently work isn’t conducive for people, or performance; and courageously empowered his employees to design and deliver better ways to work.

The result of which was the 4-day week. A new approach to work governed by three core principles: the business targets need to be achieved, with people only working four days per week, while still being paid their equivalent full-time salary. 
	
In this conversation I talk with Andrew about what a 4-day week really means, what he did to make it work; and some of the different methods people used to become more productive. In a world where we sadly, still wear busyness as a badge of honour, this conversation will really resonate for individuals and organisations who are looking for better ways to work.
	
I hope you enjoy this conversation with pioneer of the 4-day work week, Andrew Barnes. The kind of courageous leader the world needs more of.
</itunes:subtitle>
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      <itunes:episode>26</itunes:episode>
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      <title>Episode 25 - Colin D Ellis - Crack the culture code</title>
      <description><![CDATA[<p>Colin D Ellis<br /><a href="https://www.colindellis.com/">https://www.colindellis.com/</a></p><p>Twitter<br /><a href="https://twitter.com/colindellis">https://twitter.com/colindellis</a></p><p>Culture Makers Podcast<br /><a href="https://www.colindellis.com/culture-makers-podcast">https://www.colindellis.com/culture-makers-podcast</a></p><p> </p>
]]></description>
      <pubDate>Mon, 15 Mar 2021 05:30:34 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (colin d ellis, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Colin D Ellis<br /><a href="https://www.colindellis.com/">https://www.colindellis.com/</a></p><p>Twitter<br /><a href="https://twitter.com/colindellis">https://twitter.com/colindellis</a></p><p>Culture Makers Podcast<br /><a href="https://www.colindellis.com/culture-makers-podcast">https://www.colindellis.com/culture-makers-podcast</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 25 - Colin D Ellis - Crack the culture code</itunes:title>
      <itunes:author>colin d ellis, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/02008a18-f800-4613-a240-41a8bba9e990/3000x3000/e25-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:12</itunes:duration>
      <itunes:summary>Culture. It’s one of those things that, when we get it right, can become a catalyst for attracting talent, building productivity and driving higher levels of 
engagement. Of course, get it wrong and all hell can break loose. 

So, this month, I sat down with Colin Ellis to talk about how leaders can crack the culture code. Apart from helping organisations create strong cultures, Colin has written four best-selling books, speaks at conferences around the world, and is the host his own podcast called Culture Makers: 
a terrific podcast for anyone who wants to create a great place to work.

In this episode Colin shares his insights about why we need diversity and difference in teams, how to adapt and evolve your culture, as well as some of the common mistakes, leaders make when trying to create cultural change. I hope you enjoy this conversation with Colin Ellis.
</itunes:summary>
      <itunes:subtitle>Culture. It’s one of those things that, when we get it right, can become a catalyst for attracting talent, building productivity and driving higher levels of 
engagement. Of course, get it wrong and all hell can break loose. 

So, this month, I sat down with Colin Ellis to talk about how leaders can crack the culture code. Apart from helping organisations create strong cultures, Colin has written four best-selling books, speaks at conferences around the world, and is the host his own podcast called Culture Makers: 
a terrific podcast for anyone who wants to create a great place to work.

In this episode Colin shares his insights about why we need diversity and difference in teams, how to adapt and evolve your culture, as well as some of the common mistakes, leaders make when trying to create cultural change. I hope you enjoy this conversation with Colin Ellis.
</itunes:subtitle>
      <itunes:keywords>business, andrew horsfield, the messy middle, colin d ellis, podcast, culture</itunes:keywords>
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      <itunes:episode>25</itunes:episode>
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      <title>Episode 24 - Lucas Patchett - Orange Sky</title>
      <description><![CDATA[<p>Orange Sky<br /><a href="https://orangesky.org.au/">https://orangesky.org.au/</a></p><p>Orange Sky - Twitter<br /><a href="https://twitter.com/orangeskyau">https://twitter.com/orangeskyau</a></p><p>Lucas Patchett<br /><a href="https://www.linkedin.com/in/lucaspatchett/">https://www.linkedin.com/in/lucaspatchett/</a></p><p> </p>
]]></description>
      <pubDate>Tue, 16 Feb 2021 01:34:57 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (lucas patchett, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Orange Sky<br /><a href="https://orangesky.org.au/">https://orangesky.org.au/</a></p><p>Orange Sky - Twitter<br /><a href="https://twitter.com/orangeskyau">https://twitter.com/orangeskyau</a></p><p>Lucas Patchett<br /><a href="https://www.linkedin.com/in/lucaspatchett/">https://www.linkedin.com/in/lucaspatchett/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 24 - Lucas Patchett - Orange Sky</itunes:title>
      <itunes:author>lucas patchett, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/204e2075-8bcf-4fd0-809f-9ca2f62f42a9/3000x3000/podcast-episode24.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:10</itunes:duration>
      <itunes:summary>In late 2014, two mates from Brisbane, Lucas Patchett and Nic Marchesi installed a couple of washing machines and dryers into the back of an old van and started visiting the parks around Brisbane to wash and dry clothes for free. 
	Fast forward to today, Orange Sky now has 33 vans across the country, and include shower services and remote vehicles in their fleet, giving people across Australia access to free laundry and shower services. But of course, like most entrepreneurial ideas, the path to success was rarely smooth or straight forward, and so naturally, involved a few lessons about leadership and building a successful business.
	In this episode, Lucas shares some of those lessons he and Nic learned as they built a business that today, is making a significant social impact. I hope you enjoy this conversation with one of the Founders of Orange Sky, Lucas Patchett.
</itunes:summary>
      <itunes:subtitle>In late 2014, two mates from Brisbane, Lucas Patchett and Nic Marchesi installed a couple of washing machines and dryers into the back of an old van and started visiting the parks around Brisbane to wash and dry clothes for free. 
	Fast forward to today, Orange Sky now has 33 vans across the country, and include shower services and remote vehicles in their fleet, giving people across Australia access to free laundry and shower services. But of course, like most entrepreneurial ideas, the path to success was rarely smooth or straight forward, and so naturally, involved a few lessons about leadership and building a successful business.
	In this episode, Lucas shares some of those lessons he and Nic learned as they built a business that today, is making a significant social impact. I hope you enjoy this conversation with one of the Founders of Orange Sky, Lucas Patchett.
</itunes:subtitle>
      <itunes:keywords>business, orange sky, lucas patchett, andrew horsfield, the messy middle, podcast</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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      <title>Episode 23 - Susan Alberti - Businesswoman and philanthropist</title>
      <description><![CDATA[<p>Susan Alberti Foundation<br /><a href="https://susanalbertifoundation.org.au/">https://susanalbertifoundation.org.au/</a></p><p>Twitter<br /><a href="https://twitter.com/susanalberti1?lang=en">https://twitter.com/susanalberti1?lang=en</a></p><p>Trades Women Australia<br /><a href="https://tradeswomenaustralia.com.au/">https://tradeswomenaustralia.com.au/</a></p><p> </p>
]]></description>
      <pubDate>Mon, 18 Jan 2021 05:51:07 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Susan Alberti, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Susan Alberti Foundation<br /><a href="https://susanalbertifoundation.org.au/">https://susanalbertifoundation.org.au/</a></p><p>Twitter<br /><a href="https://twitter.com/susanalberti1?lang=en">https://twitter.com/susanalberti1?lang=en</a></p><p>Trades Women Australia<br /><a href="https://tradeswomenaustralia.com.au/">https://tradeswomenaustralia.com.au/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 23 - Susan Alberti - Businesswoman and philanthropist</itunes:title>
      <itunes:author>Susan Alberti, Andrew Horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/af44c766-ab12-4747-8283-d170e97aeb9a/3000x3000/cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:54</itunes:duration>
      <itunes:summary>Susan is a powerful woman who has achieved a significant level of success in her life. Widely known for her passion and service to the Western Bulldog’s Football Club, and for being the catalyst for the formation of the AFLW competition, Susan has also worked tirelessly as a philanthropist, fundraiser and advocate, raising tens of millions of dollars to cure the disease that tragically took her daughter’s life.

In this conversation, we talk about the origins of her success, how to develop a reputation for results; and the lessons she’s learned in striving to make a positive contribution to the many organisations where she has given her time and talent. 

I hope you enjoy this conversation with one of Australia’s pre-eminent businesswomen and philanthropists, Susan Alberti.	  
</itunes:summary>
      <itunes:subtitle>Susan is a powerful woman who has achieved a significant level of success in her life. Widely known for her passion and service to the Western Bulldog’s Football Club, and for being the catalyst for the formation of the AFLW competition, Susan has also worked tirelessly as a philanthropist, fundraiser and advocate, raising tens of millions of dollars to cure the disease that tragically took her daughter’s life.

In this conversation, we talk about the origins of her success, how to develop a reputation for results; and the lessons she’s learned in striving to make a positive contribution to the many organisations where she has given her time and talent. 

I hope you enjoy this conversation with one of Australia’s pre-eminent businesswomen and philanthropists, Susan Alberti.	  
</itunes:subtitle>
      <itunes:keywords>business, leadership, susan alberti, andrew horsfield, podcasts, the messy middle, performance</itunes:keywords>
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      <title>Episode 22 - Hannah Huesman - Mental Skills Coach</title>
      <description><![CDATA[<p>LinkedIn<br /><a href="https://www.linkedin.com/in/hannah-huesman-ms-cmpc-76658bb4/">https://www.linkedin.com/in/hannah-huesman-ms-cmpc-76658bb4/</a></p><p>Mental Sweat Mondays<br /><a href="https://www.instagram.com/hannahhuesman/?hl=en">https://www.instagram.com/hannahhuesman/?hl=en</a></p>
]]></description>
      <pubDate>Tue, 15 Dec 2020 08:31:02 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, hannah huesman)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>LinkedIn<br /><a href="https://www.linkedin.com/in/hannah-huesman-ms-cmpc-76658bb4/">https://www.linkedin.com/in/hannah-huesman-ms-cmpc-76658bb4/</a></p><p>Mental Sweat Mondays<br /><a href="https://www.instagram.com/hannahhuesman/?hl=en">https://www.instagram.com/hannahhuesman/?hl=en</a></p>
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      <itunes:title>Episode 22 - Hannah Huesman - Mental Skills Coach</itunes:title>
      <itunes:author>andrew horsfield, hannah huesman</itunes:author>
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      <itunes:summary>Mention mental skills and many people conjure up someone seeking out professional help to address an issue or fix something that’s wrong. 

Ask Hannah Huesman, the mental skills coach for Major League Baseball team, the Philadelphia Phillies, and she will tell you: a strong mental game is one of the most critical factors for your success the more you advance in your career, leadership or life.

In this episode we have a broad ranging conversation around mental skills and performance, and Hannah offers some compelling insights that make it easy to see why she was recently voted #2 in LinkedIn’s Top Voices in Sport for 2020. 

If you have an urge to find your edge, you’re really going to enjoy this 
compelling conversation with the Philadelphia Phillies mental skills coach, Hannah Huesman. 
</itunes:summary>
      <itunes:subtitle>Mention mental skills and many people conjure up someone seeking out professional help to address an issue or fix something that’s wrong. 

Ask Hannah Huesman, the mental skills coach for Major League Baseball team, the Philadelphia Phillies, and she will tell you: a strong mental game is one of the most critical factors for your success the more you advance in your career, leadership or life.

In this episode we have a broad ranging conversation around mental skills and performance, and Hannah offers some compelling insights that make it easy to see why she was recently voted #2 in LinkedIn’s Top Voices in Sport for 2020. 

If you have an urge to find your edge, you’re really going to enjoy this 
compelling conversation with the Philadelphia Phillies mental skills coach, Hannah Huesman. 
</itunes:subtitle>
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      <title>Episode 21 - Shane Fitzsimmons - Commissioner Resilience NSW</title>
      <description><![CDATA[<p>Resilience NSW<br />https://www.resilience.nsw.gov.au/</p><p> </p>
]]></description>
      <pubDate>Sun, 8 Nov 2020 07:07:16 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (shane fitzsimmons, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Resilience NSW<br />https://www.resilience.nsw.gov.au/</p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 21 - Shane Fitzsimmons - Commissioner Resilience NSW</itunes:title>
      <itunes:author>shane fitzsimmons, andrew horsfield</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/91501bc7-a9ad-4050-886d-72951aca2aca/3000x3000/podcast-episode21.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:20</itunes:duration>
      <itunes:summary>Shane Fitzsimmons was the Commissioner of the NSW Rural Fire Service during the unprecedented fire season that engulfed the State in late 2019 and early 2020. In the midst of managing the crisis, Shane received high praise for his leadership qualities - particularly his openness, authenticity and vulnerability - as he demonstrated a deep commitment and care for the country, as well as the people under his command. 

So, having the chance to talk to him about his philosophies, experience and approach to leadership, and some of the lessons learned during the crisis, was an incredible privilege.

This conversation is packed with practical ideas from a leader who has delivered in the most demanding conditions. Shane shares what his day looked like at the peak of the fires, how he consistently made decisions involving high complexity and consequence; as well as how to maintain the high levels of motivation that lead to the long hours of dedication needed to conquer a crisis.

I hope you enjoy this phenomenal conversation with the current Commissioner of Resilience NSW, Shane Fitzsimmons. The kind of leader I personally believe we need a lot more of, in this Country.  
</itunes:summary>
      <itunes:subtitle>Shane Fitzsimmons was the Commissioner of the NSW Rural Fire Service during the unprecedented fire season that engulfed the State in late 2019 and early 2020. In the midst of managing the crisis, Shane received high praise for his leadership qualities - particularly his openness, authenticity and vulnerability - as he demonstrated a deep commitment and care for the country, as well as the people under his command. 

So, having the chance to talk to him about his philosophies, experience and approach to leadership, and some of the lessons learned during the crisis, was an incredible privilege.

This conversation is packed with practical ideas from a leader who has delivered in the most demanding conditions. Shane shares what his day looked like at the peak of the fires, how he consistently made decisions involving high complexity and consequence; as well as how to maintain the high levels of motivation that lead to the long hours of dedication needed to conquer a crisis.

I hope you enjoy this phenomenal conversation with the current Commissioner of Resilience NSW, Shane Fitzsimmons. The kind of leader I personally believe we need a lot more of, in this Country.  
</itunes:subtitle>
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      <title>Episode 20 - Jane Martino - Leader and Entrepreneur</title>
      <description><![CDATA[<p>Jane Martino<br /><a href="https://www.linkedin.com/in/janemartino/">https://www.linkedin.com/in/janemartino/</a></p><p>Smiling Mind<br /><a href="https://www.smilingmind.com.au/">https://www.smilingmind.com.au/</a></p><p>Twitter<br /><a href="https://twitter.com/janemartino?lang=en">https://twitter.com/janemartino?lang=en</a></p><p> </p>
]]></description>
      <pubDate>Sun, 11 Oct 2020 19:00:00 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (jane martino, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Jane Martino<br /><a href="https://www.linkedin.com/in/janemartino/">https://www.linkedin.com/in/janemartino/</a></p><p>Smiling Mind<br /><a href="https://www.smilingmind.com.au/">https://www.smilingmind.com.au/</a></p><p>Twitter<br /><a href="https://twitter.com/janemartino?lang=en">https://twitter.com/janemartino?lang=en</a></p><p> </p>
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      <itunes:title>Episode 20 - Jane Martino - Leader and Entrepreneur</itunes:title>
      <itunes:author>jane martino, andrew horsfield</itunes:author>
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      <itunes:duration>00:37:07</itunes:duration>
      <itunes:summary>I read a lot about leadership, culture and performance, and often question how much of the theory, would survive contact with 
reality. The constant demands, competing priorities and competitive 
environments that constantly challenge how we work, lead and live. 
So, I sought out this month’s guest to gain a real world perspective on leading high performing people, teams and cultures.

JM is a proven entrepreneur who has founded, scaled and sold multiple businesses across marketing, media and digital platforms. She’s been a Director of the Melbourne Football Club, is a sought-after advisor in the Australian start up scene and is also Chair and co-founder of Smiling Mind. The tech based NFP that delivers mindfulness meditation programs to 5 Million people since launching in 2012.

Along with her success, Jane has built a significant portfolio of wisdom that she shares in this conversation. We talk about how she makes 
decisions, the common failure point for most business ideas, what she has noticed about companies who do culture well, as well as how she manages her time, energy and attention.

So grab a pen and paper and get ready to jot down some seriously 
practical advice from one of Australia’s best entrepreneurs and leaders, Jane Martino.
</itunes:summary>
      <itunes:subtitle>I read a lot about leadership, culture and performance, and often question how much of the theory, would survive contact with 
reality. The constant demands, competing priorities and competitive 
environments that constantly challenge how we work, lead and live. 
So, I sought out this month’s guest to gain a real world perspective on leading high performing people, teams and cultures.

JM is a proven entrepreneur who has founded, scaled and sold multiple businesses across marketing, media and digital platforms. She’s been a Director of the Melbourne Football Club, is a sought-after advisor in the Australian start up scene and is also Chair and co-founder of Smiling Mind. The tech based NFP that delivers mindfulness meditation programs to 5 Million people since launching in 2012.

Along with her success, Jane has built a significant portfolio of wisdom that she shares in this conversation. We talk about how she makes 
decisions, the common failure point for most business ideas, what she has noticed about companies who do culture well, as well as how she manages her time, energy and attention.

So grab a pen and paper and get ready to jot down some seriously 
practical advice from one of Australia’s best entrepreneurs and leaders, Jane Martino.
</itunes:subtitle>
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      <title>Episode 19 - Dr. Jenny Brockis - Thriving Mind</title>
      <description><![CDATA[<p>Dr. Jenny Brockis<br /><a href="https://www.drjennybrockis.com/">https://www.drjennybrockis.com/</a></p><p>Thriving Mind <br /><a href="https://amzn.to/35tVZgP">https://amzn.to/35tVZgP</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/drjennybrockis/">https://www.linkedin.com/in/drjennybrockis/</a></p>
]]></description>
      <pubDate>Fri, 11 Sep 2020 23:44:38 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Dr. Jenny Brockis)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Dr. Jenny Brockis<br /><a href="https://www.drjennybrockis.com/">https://www.drjennybrockis.com/</a></p><p>Thriving Mind <br /><a href="https://amzn.to/35tVZgP">https://amzn.to/35tVZgP</a></p><p>LinkedIn<br /><a href="https://www.linkedin.com/in/drjennybrockis/">https://www.linkedin.com/in/drjennybrockis/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 19 - Dr. Jenny Brockis - Thriving Mind</itunes:title>
      <itunes:author>Andrew Horsfield, Dr. Jenny Brockis</itunes:author>
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      <itunes:duration>00:36:52</itunes:duration>
      <itunes:summary>This global pandemic is a plausible reason for all of us to be feeling a little flat. And while this episode of The Messy Middle with lifestyle physician Dr. Jenny Brockis doesn’t solely focus on COVID, our conversation will certainly help you navigate the Corona coaster, as well as life’s ups and downs, a little more easily and effectively.
	With insights and advice taken from her latest book Thriving Mind, Jenny’s counsel is practical, insightful, and comes at a time when many of us are looking for ways to rise above the current difficulty and demands, to cultivate a better life.
	So whether you are ready for some change, are looking to maintain a high level of performance, or simply want to embrace some new ideas, this conversation offers some practical strategies that will help you succeed. Please enjoy this conversation with the author of Thriving Mind, Dr. Jenny Brockis.
</itunes:summary>
      <itunes:subtitle>This global pandemic is a plausible reason for all of us to be feeling a little flat. And while this episode of The Messy Middle with lifestyle physician Dr. Jenny Brockis doesn’t solely focus on COVID, our conversation will certainly help you navigate the Corona coaster, as well as life’s ups and downs, a little more easily and effectively.
	With insights and advice taken from her latest book Thriving Mind, Jenny’s counsel is practical, insightful, and comes at a time when many of us are looking for ways to rise above the current difficulty and demands, to cultivate a better life.
	So whether you are ready for some change, are looking to maintain a high level of performance, or simply want to embrace some new ideas, this conversation offers some practical strategies that will help you succeed. Please enjoy this conversation with the author of Thriving Mind, Dr. Jenny Brockis.
</itunes:subtitle>
      <itunes:keywords>dr. jenny brockis, andrew horsfield, thriving mind book, mental health, the messy middle, resilience, podcast, performance</itunes:keywords>
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      <itunes:episode>19</itunes:episode>
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      <title>Episode 18 - Damien Fleming - High Performance</title>
      <description><![CDATA[<p>Damien Fleming<br /><a href="https://twitter.com/bowlologist">https://twitter.com/bowlologist</a></p><p>Bowlology podcast<br /><a href="https://bowlology.com.au/">https://bowlology.com.au/</a></p>
]]></description>
      <pubDate>Fri, 7 Aug 2020 06:58:45 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, damien fleming)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Damien Fleming<br /><a href="https://twitter.com/bowlologist">https://twitter.com/bowlologist</a></p><p>Bowlology podcast<br /><a href="https://bowlology.com.au/">https://bowlology.com.au/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 18 - Damien Fleming - High Performance</itunes:title>
      <itunes:author>andrew horsfield, damien fleming</itunes:author>
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      <itunes:duration>00:46:25</itunes:duration>
      <itunes:summary>Damien Fleming made an immediate impact on the Australian Cricket Team on his debut and went on to become an important part of the team during their most dominant period under captains Steve Waugh and Ricky Ponting.

In this conversation, we talk about what it took to reach the pinnacle of his chosen sport, and how he sustained that success after being selected to play for Australia. We also talk in depth about the infamous Semi Final at the ’99 World Cup where he shares some brilliant insights about performing in the moments that matter.
	
Super fun, and full of insights that can be transferred to business and life, I hope you really enjoy this conversation with author, commentator, and the world’s first Bowlologist, Damien Fleming. 
</itunes:summary>
      <itunes:subtitle>Damien Fleming made an immediate impact on the Australian Cricket Team on his debut and went on to become an important part of the team during their most dominant period under captains Steve Waugh and Ricky Ponting.

In this conversation, we talk about what it took to reach the pinnacle of his chosen sport, and how he sustained that success after being selected to play for Australia. We also talk in depth about the infamous Semi Final at the ’99 World Cup where he shares some brilliant insights about performing in the moments that matter.
	
Super fun, and full of insights that can be transferred to business and life, I hope you really enjoy this conversation with author, commentator, and the world’s first Bowlologist, Damien Fleming. 
</itunes:subtitle>
      <itunes:keywords>damien fleming, shane warne, andrew horsfield, the messy middle</itunes:keywords>
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      <itunes:episode>18</itunes:episode>
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      <title>Episode 17 - Janine Garner - Lead a Life of Influence</title>
      <description><![CDATA[<p>Janine Garner<br /><a href="https://janinegarner.com.au/">https://janinegarner.com.au/</a></p><p>Janine's book -<i>Be Brilliant </i><br /><a href="https://bebrilliantbook.com/">https://bebrilliantbook.com/</a></p><p>Connect with Janine<br /><a href="https://www.linkedin.com/in/janinegarner/">https://www.linkedin.com/in/janinegarner/</a></p><p> </p>
]]></description>
      <pubDate>Sun, 12 Jul 2020 07:10:02 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, janine garner)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Janine Garner<br /><a href="https://janinegarner.com.au/">https://janinegarner.com.au/</a></p><p>Janine's book -<i>Be Brilliant </i><br /><a href="https://bebrilliantbook.com/">https://bebrilliantbook.com/</a></p><p>Connect with Janine<br /><a href="https://www.linkedin.com/in/janinegarner/">https://www.linkedin.com/in/janinegarner/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 17 - Janine Garner - Lead a Life of Influence</itunes:title>
      <itunes:author>andrew horsfield, janine garner</itunes:author>
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      <itunes:duration>00:38:23</itunes:duration>
      <itunes:summary>When we’re stretching ourselves for something worthwhile, fear, doubt and difficulty inevitably turn up to drain our energy and derail our effort. Rather than just accept the struggle and status quo, Janine Garner, in her new book Be Brilliant, shares how we can harness the potential that already exists within us, to lead a life of influence.

Janine is a global thought leader on networking, collaboration and leadership who has written two other books, but her most recent Be Brilliant, broke into the global Top 20 business books in the first month of its release. 

This book is being noticed because we need leaders who can solve complex problems, collaborate with other people and capture new opportunities. And in this conversation with Janine, we discuss how being an authentic leader will help you deliver on such a demanding requirement. Please, enjoy this conversation, with the author of Be Brilliant, Janine Garner.
</itunes:summary>
      <itunes:subtitle>When we’re stretching ourselves for something worthwhile, fear, doubt and difficulty inevitably turn up to drain our energy and derail our effort. Rather than just accept the struggle and status quo, Janine Garner, in her new book Be Brilliant, shares how we can harness the potential that already exists within us, to lead a life of influence.

Janine is a global thought leader on networking, collaboration and leadership who has written two other books, but her most recent Be Brilliant, broke into the global Top 20 business books in the first month of its release. 

This book is being noticed because we need leaders who can solve complex problems, collaborate with other people and capture new opportunities. And in this conversation with Janine, we discuss how being an authentic leader will help you deliver on such a demanding requirement. Please, enjoy this conversation, with the author of Be Brilliant, Janine Garner.
</itunes:subtitle>
      <itunes:keywords>andrew horsfield, be brilliant, the messy middle, cheer squad, janine garner</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>17</itunes:episode>
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      <title>Episode 16 - Storytelling - Gabrielle Dolan</title>
      <description><![CDATA[<p>Gabrielle Dolan</p><p><a href="https://gabrielledolan.com/">https://gabrielledolan.com/</a></p><p>Ral’s books</p><p><a href="https://gabrielledolan.com/books/">https://gabrielledolan.com/books/</a></p><p>Jargon Free Fridays</p><p><a href="http://jargonfreefridays.com/">http://jargonfreefridays.com/</a></p>
]]></description>
      <pubDate>Sun, 14 Jun 2020 00:00:22 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (gabrielle dolan, andrew horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Gabrielle Dolan</p><p><a href="https://gabrielledolan.com/">https://gabrielledolan.com/</a></p><p>Ral’s books</p><p><a href="https://gabrielledolan.com/books/">https://gabrielledolan.com/books/</a></p><p>Jargon Free Fridays</p><p><a href="http://jargonfreefridays.com/">http://jargonfreefridays.com/</a></p>
]]></content:encoded>
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      <itunes:title>Episode 16 - Storytelling - Gabrielle Dolan</itunes:title>
      <itunes:author>gabrielle dolan, andrew horsfield</itunes:author>
      <itunes:duration>00:39:21</itunes:duration>
      <itunes:summary>A long time ago before giving a speech, my father gave me the advice to be sincere, be brief, and then be seated. And while this was good advice at the time, it appears a little light on, based on this conversation this month, with Storytelling expert, Gabrielle Dolan.

Gabrielle is a highly sought-after keynote speaker, educator and author who has helped countless of Australia’s Top 50 companies humanize their communications. In this episode we discuss why storytelling is important, how to structure a good story, and what makes the difference between a good story and self-indulgent waffle.
	
Ral also shares her passion, and challenges the host, about using less jargon in the way we communicate in our everyday lives. A practical and insightful conversation, please enjoy the wit and wisdom of storytelling expert, Gabrielle Dolan.
</itunes:summary>
      <itunes:subtitle>A long time ago before giving a speech, my father gave me the advice to be sincere, be brief, and then be seated. And while this was good advice at the time, it appears a little light on, based on this conversation this month, with Storytelling expert, Gabrielle Dolan.

Gabrielle is a highly sought-after keynote speaker, educator and author who has helped countless of Australia’s Top 50 companies humanize their communications. In this episode we discuss why storytelling is important, how to structure a good story, and what makes the difference between a good story and self-indulgent waffle.
	
Ral also shares her passion, and challenges the host, about using less jargon in the way we communicate in our everyday lives. A practical and insightful conversation, please enjoy the wit and wisdom of storytelling expert, Gabrielle Dolan.
</itunes:subtitle>
      <itunes:keywords>business, storytelling, andrew horsfield, the messy middle, gabrielle dolan</itunes:keywords>
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      <title>Episode 15 - Dr. Adam Fraser - Strive: the gift of struggle</title>
      <description><![CDATA[<p>Dr. Adam Fraser</p><p><a href="https://www.dradamfraser.com/">https://www.dradamfraser.com/</a></p><p>Strive: embracing the gift of struggle</p><p><a href="https://www.dradamfraser.com/shop-content/strive">https://www.dradamfraser.com/shop-content/strive</a></p><p>The Third Space</p><p><a href="https://www.dradamfraser.com/shop-content/the-third-space">https://www.dradamfraser.com/shop-content/the-third-space</a></p>
]]></description>
      <pubDate>Fri, 15 May 2020 06:00:20 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, dr. adam fraser)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Dr. Adam Fraser</p><p><a href="https://www.dradamfraser.com/">https://www.dradamfraser.com/</a></p><p>Strive: embracing the gift of struggle</p><p><a href="https://www.dradamfraser.com/shop-content/strive">https://www.dradamfraser.com/shop-content/strive</a></p><p>The Third Space</p><p><a href="https://www.dradamfraser.com/shop-content/the-third-space">https://www.dradamfraser.com/shop-content/the-third-space</a></p>
]]></content:encoded>
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      <itunes:title>Episode 15 - Dr. Adam Fraser - Strive: the gift of struggle</itunes:title>
      <itunes:author>andrew horsfield, dr. adam fraser</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5a1e58ca-aa0e-46f2-bb2a-38fb73c7c06a/e9ae4f8f-b5e2-4742-8c0a-6eb508ac6626/3000x3000/podcast-episode15.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:03</itunes:duration>
      <itunes:summary>The world is a little topsy-turvy right now and we are all trying to navigate a new normal. This month, I am talking to peak performance researcher Dr. Adam Fraser about his new book Strive. In this episode, Adam shares why we must embrace the gift of struggle 
in order to find more fulfillment in our lives.

In this conversation, we talk about our bias for happiness, how avoiding difficulty can be detrimental to our personal growth, how we can balance striving with strong mental health; and how we can identify those areas of our life that we might just need to lean in a little more, to pursue the things that matter to us and motivate us.

Please enjoy this conversation as we listen and learn, from peak performance researcher, Dr. Adam Fraser.
</itunes:summary>
      <itunes:subtitle>The world is a little topsy-turvy right now and we are all trying to navigate a new normal. This month, I am talking to peak performance researcher Dr. Adam Fraser about his new book Strive. In this episode, Adam shares why we must embrace the gift of struggle 
in order to find more fulfillment in our lives.

In this conversation, we talk about our bias for happiness, how avoiding difficulty can be detrimental to our personal growth, how we can balance striving with strong mental health; and how we can identify those areas of our life that we might just need to lean in a little more, to pursue the things that matter to us and motivate us.

Please enjoy this conversation as we listen and learn, from peak performance researcher, Dr. Adam Fraser.
</itunes:subtitle>
      <itunes:keywords>business, dr. adam fraser, andrew horsfield, strive, the messy middle, podcast, performance</itunes:keywords>
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      <title>Episode 14 - Shane McCurry - Culture and Leadership Consultant</title>
      <description><![CDATA[<p>Shane McCurry</p><p><a href="http://www.shanemccurry.com/">http://www.shanemccurry.com/</a></p><p>Brandon Ellis article</p><p><a href="https://www.theage.com.au/interactive/2017/brandon-ellis/">https://www.theage.com.au/interactive/2017/brandon-ellis/</a></p><p>Brene Brown</p><p><a href="https://brenebrown.com/">https://brenebrown.com/</a></p><p>Man’s Search for Meaning by Victor Frankl</p><p><a href="https://amzn.to/2wGj8O3">https://amzn.to/2wGj8O3</a></p><p> </p>
]]></description>
      <pubDate>Sun, 19 Apr 2020 04:12:01 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Shane McCurry)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Shane McCurry</p><p><a href="http://www.shanemccurry.com/">http://www.shanemccurry.com/</a></p><p>Brandon Ellis article</p><p><a href="https://www.theage.com.au/interactive/2017/brandon-ellis/">https://www.theage.com.au/interactive/2017/brandon-ellis/</a></p><p>Brene Brown</p><p><a href="https://brenebrown.com/">https://brenebrown.com/</a></p><p>Man’s Search for Meaning by Victor Frankl</p><p><a href="https://amzn.to/2wGj8O3">https://amzn.to/2wGj8O3</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 14 - Shane McCurry - Culture and Leadership Consultant</itunes:title>
      <itunes:author>Andrew Horsfield, Shane McCurry</itunes:author>
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      <itunes:duration>00:41:46</itunes:duration>
      <itunes:summary>Ever since I read the book Yellow and Black by Konrad Marshall, I wanted to sit down and have a conversation with this month’s podcast guest, Shane McCurry. Shane is a sort after consultant in the areas of culture, leadership and performance, and was part of the leadership team that helped Richmond Football Club evolve into the strong and successful club we know today.

Our conversation was deep and didn’t disappoint, as the reasons he has a strong reputation for building strong people and cultures became self-evident. This conversation is wide ranging with applications well beyond the boundaries of sport and will resonate if you are looking to have greater influence and impact in your personal and professional life.

Please enjoy the powerful, insightful and accessible wisdom that Shane McCurry offers throughout this entire conversation.</itunes:summary>
      <itunes:subtitle>Ever since I read the book Yellow and Black by Konrad Marshall, I wanted to sit down and have a conversation with this month’s podcast guest, Shane McCurry. Shane is a sort after consultant in the areas of culture, leadership and performance, and was part of the leadership team that helped Richmond Football Club evolve into the strong and successful club we know today.

Our conversation was deep and didn’t disappoint, as the reasons he has a strong reputation for building strong people and cultures became self-evident. This conversation is wide ranging with applications well beyond the boundaries of sport and will resonate if you are looking to have greater influence and impact in your personal and professional life.

Please enjoy the powerful, insightful and accessible wisdom that Shane McCurry offers throughout this entire conversation.</itunes:subtitle>
      <itunes:keywords>elite sport, richmond football club, fear, leadership, wellness, mental health, culture, performance</itunes:keywords>
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      <title>Episode 13 - Layne Beachley - 7x World Champion</title>
      <description><![CDATA[<p>Layne Beachley is best known for her feats in the water. Being the only surfer to claim six consecutive world titles, she has the rightful reputation for being regarded as the most successful female surfer in history. But that success didn’t come without hurdles, set backs and struggle.</p><p> In this forthright and personal interview, Layne shares the inner workings of her mind, and the internal wisdom she developed, that helped her not only navigate, but overcome the set backs she experienced as a professional surfer, and post retirement when forging a successful career beyond the boundaries of sport.</p><p>Open, honest and full of insights, this is one of those podcasts where you want to listen deeply, take some notes, and learn from one of our country’s great sporting legends, and a seriously good person, Layne Beachley.</p><p><strong>Layne's website</strong><br /><a href="https://www.laynebeachley.com/"><strong>https://www.laynebeachley.com/</strong></a></p><p><strong>Evolve program</strong><br /><a href="https://www.laynebeachley.com/">https://www.laynebeachley.com/</a></p><p><strong>LinkedIn</strong><br /><a href="https://www.linkedin.com/in/laynebeachley/">https://www.linkedin.com/in/laynebeachley/</a></p><p><strong>Twitter</strong><br /><a href="https://twitter.com/LayneCBeachley">https://twitter.com/LayneCBeachley</a></p>
]]></description>
      <pubDate>Sat, 14 Mar 2020 22:29:14 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, layne beachley)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Layne Beachley is best known for her feats in the water. Being the only surfer to claim six consecutive world titles, she has the rightful reputation for being regarded as the most successful female surfer in history. But that success didn’t come without hurdles, set backs and struggle.</p><p> In this forthright and personal interview, Layne shares the inner workings of her mind, and the internal wisdom she developed, that helped her not only navigate, but overcome the set backs she experienced as a professional surfer, and post retirement when forging a successful career beyond the boundaries of sport.</p><p>Open, honest and full of insights, this is one of those podcasts where you want to listen deeply, take some notes, and learn from one of our country’s great sporting legends, and a seriously good person, Layne Beachley.</p><p><strong>Layne's website</strong><br /><a href="https://www.laynebeachley.com/"><strong>https://www.laynebeachley.com/</strong></a></p><p><strong>Evolve program</strong><br /><a href="https://www.laynebeachley.com/">https://www.laynebeachley.com/</a></p><p><strong>LinkedIn</strong><br /><a href="https://www.linkedin.com/in/laynebeachley/">https://www.linkedin.com/in/laynebeachley/</a></p><p><strong>Twitter</strong><br /><a href="https://twitter.com/LayneCBeachley">https://twitter.com/LayneCBeachley</a></p>
]]></content:encoded>
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      <itunes:title>Episode 13 - Layne Beachley - 7x World Champion</itunes:title>
      <itunes:author>andrew horsfield, layne beachley</itunes:author>
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      <itunes:duration>00:40:38</itunes:duration>
      <itunes:summary>Layne Beachley is best known for her feats in the water. Being the only surfer to claim six consecutive world titles, she has the rightful reputation for being regarded as the most successful female surfer in history. But that success didn’t come without hurdles, set backs and struggle.</itunes:summary>
      <itunes:subtitle>Layne Beachley is best known for her feats in the water. Being the only surfer to claim six consecutive world titles, she has the rightful reputation for being regarded as the most successful female surfer in history. But that success didn’t come without hurdles, set backs and struggle.</itunes:subtitle>
      <itunes:keywords>business, themessymiddle, leadership, the messy middle, podcast, performance</itunes:keywords>
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      <title>Episode 12 - Steve Biddulph - Parent Educator</title>
      <description><![CDATA[<p>Steve Biddulph</p><p><a href="https://www.stevebiddulph.com/Site_1/Home.html">https://www.stevebiddulph.com/Site_1/Home.html</a></p><p>2020 speaking schedule</p><p><a href="https://www.stevebiddulph.com/Site_1/2020_Talks_Program%21.html">https://www.stevebiddulph.com/Site_1/2020_Talks_Program%21.html</a></p><p>Online talks</p><p><a href="https://www.stevebiddulph.com/Site_1/Talks_Online%21.html">https://www.stevebiddulph.com/Site_1/Talks_Online%21.html</a></p>
]]></description>
      <pubDate>Sun, 16 Feb 2020 05:43:02 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Steve Biddulph, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Steve Biddulph</p><p><a href="https://www.stevebiddulph.com/Site_1/Home.html">https://www.stevebiddulph.com/Site_1/Home.html</a></p><p>2020 speaking schedule</p><p><a href="https://www.stevebiddulph.com/Site_1/2020_Talks_Program%21.html">https://www.stevebiddulph.com/Site_1/2020_Talks_Program%21.html</a></p><p>Online talks</p><p><a href="https://www.stevebiddulph.com/Site_1/Talks_Online%21.html">https://www.stevebiddulph.com/Site_1/Talks_Online%21.html</a></p>
]]></content:encoded>
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      <itunes:title>Episode 12 - Steve Biddulph - Parent Educator</itunes:title>
      <itunes:author>Steve Biddulph, Andrew Horsfield</itunes:author>
      <itunes:duration>00:42:43</itunes:duration>
      <itunes:summary>Being a parent can often feel like you are in a perpetual messy middle. Constantly questioning if what you are doing is working, and what you might do differently, to better navigate the muddy waters of being a modern day parent. 

Fortunately, for those of us asking these types of questions, there are people like parenting educator Steve Biddulph in the world. Steve has an impressive backlog of best selling books, including Raising Boys, Raising Girls, Manhood and The Secret of Happy Children. Apart from being a prolific author, he was also voted Father of the Year in 2000 and awarded an Order of Australia medal for his work in youth mental health in the Queen’s Honour list.  

This thought provoking conversation reflects thirty years of research and practical experience that Steve has gathered in working to make the planet a better place for families, parents and children. Please enjoy this conversation with well renowned parent educator, Steve Biddulph.</itunes:summary>
      <itunes:subtitle>Being a parent can often feel like you are in a perpetual messy middle. Constantly questioning if what you are doing is working, and what you might do differently, to better navigate the muddy waters of being a modern day parent. 

Fortunately, for those of us asking these types of questions, there are people like parenting educator Steve Biddulph in the world. Steve has an impressive backlog of best selling books, including Raising Boys, Raising Girls, Manhood and The Secret of Happy Children. Apart from being a prolific author, he was also voted Father of the Year in 2000 and awarded an Order of Australia medal for his work in youth mental health in the Queen’s Honour list.  

This thought provoking conversation reflects thirty years of research and practical experience that Steve has gathered in working to make the planet a better place for families, parents and children. Please enjoy this conversation with well renowned parent educator, Steve Biddulph.</itunes:subtitle>
      <itunes:keywords>andrew horsfield, the messy middle, parenting, steve biddulph</itunes:keywords>
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      <title>Episode 11 - Shaun Seymour - Everyday Athletes</title>
      <description><![CDATA[<p><a href="https://everydayathletes.com.au/" target="_blank"><strong>Everyday Athletes </strong></a></p><p><a href="https://andrewhorsfield.com/website/uploads/2020/01/Healthy-Habits-Checklist-.pdf" target="_blank"><strong>Healthy Habits Checklist</strong></a></p><p><a href="https://www.instagram.com/every.day.athletes/" target="_blank">Everyday Athletes on Instagram</a></p><p> </p>
]]></description>
      <pubDate>Wed, 15 Jan 2020 03:25:54 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Shaun Seymour)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p><a href="https://everydayathletes.com.au/" target="_blank"><strong>Everyday Athletes </strong></a></p><p><a href="https://andrewhorsfield.com/website/uploads/2020/01/Healthy-Habits-Checklist-.pdf" target="_blank"><strong>Healthy Habits Checklist</strong></a></p><p><a href="https://www.instagram.com/every.day.athletes/" target="_blank">Everyday Athletes on Instagram</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Episode 11 - Shaun Seymour - Everyday Athletes</itunes:title>
      <itunes:author>Andrew Horsfield, Shaun Seymour</itunes:author>
      <itunes:duration>00:36:44</itunes:duration>
      <itunes:summary>Shaun Seymour is the owner of Everyday Athletes. A motivating training studio in Melbourne helping people to build healthy happy bodies. With the New Year just ticking over, this is a timely conversation for anyone who wants to find a fitter version of themselves in 2020.

In this conversation, we sit down and discuss why you should get some callouses and care about your health, how to curate the conditions to facilitate your success, and the important role nutrition plays in our health and well being. Shaun also shares four elements he believes      are critical to any effective training program.

Packed with practical insights and wisdom, this episode will help you start to map a path to achieving a stronger mind and healthier body. It’s time to listen and learn from Everyday Athletes, Shaun Seymour.</itunes:summary>
      <itunes:subtitle>Shaun Seymour is the owner of Everyday Athletes. A motivating training studio in Melbourne helping people to build healthy happy bodies. With the New Year just ticking over, this is a timely conversation for anyone who wants to find a fitter version of themselves in 2020.

In this conversation, we sit down and discuss why you should get some callouses and care about your health, how to curate the conditions to facilitate your success, and the important role nutrition plays in our health and well being. Shaun also shares four elements he believes      are critical to any effective training program.

Packed with practical insights and wisdom, this episode will help you start to map a path to achieving a stronger mind and healthier body. It’s time to listen and learn from Everyday Athletes, Shaun Seymour.</itunes:subtitle>
      <itunes:keywords>everyday athletes, health and fitness, andrew horsfield, shaun seymour, personal fitness, the messy middle</itunes:keywords>
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      <title>Episode 10 - Dan Churchill - Chef</title>
      <description><![CDATA[<p>Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. He is the Chef and Co-Founder of Charley Street in New York, written a number of successful cookbooks and appears regularly on Good Morning America, ABC’s The Chew and Pay TV channel The Food Network. </p><p>Dan is a savvy, street wise and successful Aussie who is having a positive impact on the food industry with his charismatic and compelling message encouraging people to think about how they consider and consume their food.</p><p>In this episode, I talk with Dan about how he has built a business that has impact and can scale, the keys to forming a highly functional team, insights about bridging the gap between desiring and delivering; and we even discuss which actor might be best qualified to play him if Hollywood ever comes knocking. Please enjoy this fun, energetic and insightful conversation with Dan Churchill.</p><p><strong>WAYS TO FIND DAN</strong></p><p>Dan Churchill<br /><a href="https://danchurchill.com/">https://danchurchill.com/</a></p><p>Charley Street<br /><a href="https://www.charleyst.com/">https://www.charleyst.com/</a></p><p>The Epic Table Podcast<br /><a href="https://www.himalaya.com/Health-podcasts/dan-churchills-the-epic-table-1083064">https://www.himalaya.com/Health-podcasts/dan-churchills-the-epic-table-1083064</a></p>
]]></description>
      <pubDate>Fri, 15 Nov 2019 01:49:06 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Dan Churchill)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. He is the Chef and Co-Founder of Charley Street in New York, written a number of successful cookbooks and appears regularly on Good Morning America, ABC’s The Chew and Pay TV channel The Food Network. </p><p>Dan is a savvy, street wise and successful Aussie who is having a positive impact on the food industry with his charismatic and compelling message encouraging people to think about how they consider and consume their food.</p><p>In this episode, I talk with Dan about how he has built a business that has impact and can scale, the keys to forming a highly functional team, insights about bridging the gap between desiring and delivering; and we even discuss which actor might be best qualified to play him if Hollywood ever comes knocking. Please enjoy this fun, energetic and insightful conversation with Dan Churchill.</p><p><strong>WAYS TO FIND DAN</strong></p><p>Dan Churchill<br /><a href="https://danchurchill.com/">https://danchurchill.com/</a></p><p>Charley Street<br /><a href="https://www.charleyst.com/">https://www.charleyst.com/</a></p><p>The Epic Table Podcast<br /><a href="https://www.himalaya.com/Health-podcasts/dan-churchills-the-epic-table-1083064">https://www.himalaya.com/Health-podcasts/dan-churchills-the-epic-table-1083064</a></p>
]]></content:encoded>
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      <itunes:title>Episode 10 - Dan Churchill - Chef</itunes:title>
      <itunes:author>Andrew Horsfield, Dan Churchill</itunes:author>
      <itunes:duration>00:38:07</itunes:duration>
      <itunes:summary>
Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. In this episode we talk about how Dan has built a business with impact, the keys to forming a functional team and bridging the gap between wanting to and willing to. Please enjoy this fun and insightful conversation with inspiring Aussie, Dan Churchill.</itunes:summary>
      <itunes:subtitle>
Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs. In this episode we talk about how Dan has built a business with impact, the keys to forming a functional team and bridging the gap between wanting to and willing to. Please enjoy this fun and insightful conversation with inspiring Aussie, Dan Churchill.</itunes:subtitle>
      <itunes:keywords>business, leadership, health, teamwork, food, performance</itunes:keywords>
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      <title>Episode 9 - Jason Clarke - Mindworker</title>
      <description><![CDATA[<p>Celebrated author, adventurer, gold medal Olympian and popular TV chef. </p><p>Jason Clarke is none of those things. He is however, one of this country’s most sought after creative minds in the areas of creativity, innovation, change and leadership. Topics we talk through in this wide ranging and thought provoking conversation that is guaranteed to move your mental furniture.</p><p>This conversation will prove compelling for anyone who is wrestling with change, wanting to increase their influence or inspire a group of people into action, who may not think the same way or even about the same things. </p><p>Fun, and free of the fluff you can sometimes hear around creativity, innovation and change, please enjoy this conversation with Mindworker, Jason Clarke.</p>
]]></description>
      <pubDate>Tue, 15 Oct 2019 17:10:40 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Jason Clarke, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Celebrated author, adventurer, gold medal Olympian and popular TV chef. </p><p>Jason Clarke is none of those things. He is however, one of this country’s most sought after creative minds in the areas of creativity, innovation, change and leadership. Topics we talk through in this wide ranging and thought provoking conversation that is guaranteed to move your mental furniture.</p><p>This conversation will prove compelling for anyone who is wrestling with change, wanting to increase their influence or inspire a group of people into action, who may not think the same way or even about the same things. </p><p>Fun, and free of the fluff you can sometimes hear around creativity, innovation and change, please enjoy this conversation with Mindworker, Jason Clarke.</p>
]]></content:encoded>
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      <itunes:title>Episode 9 - Jason Clarke - Mindworker</itunes:title>
      <itunes:author>Jason Clarke, Andrew Horsfield</itunes:author>
      <itunes:duration>00:45:41</itunes:duration>
      <itunes:summary>Celebrated author, adventurer, gold medal Olympian and popular TV chef. Jason Clarke is none of those things. He is however, one of this country’s most sought after creative minds in the areas of creativity, innovation, change and leadership. Topics we discuss in this wide ranging and thought provoking conversation that is guaranteed to move your mental furniture.</itunes:summary>
      <itunes:subtitle>Celebrated author, adventurer, gold medal Olympian and popular TV chef. Jason Clarke is none of those things. He is however, one of this country’s most sought after creative minds in the areas of creativity, innovation, change and leadership. Topics we discuss in this wide ranging and thought provoking conversation that is guaranteed to move your mental furniture.</itunes:subtitle>
      <itunes:keywords>innovation, leadership, creativity, change, performance</itunes:keywords>
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      <title>Episode 8 - Janine Garner - Networking Genius</title>
      <description><![CDATA[<p>We have all suffered through the tired and traditional approach to networking. Dreary events that are dominated by small talk, shallow conversations and people investing too much time trying to make contacts, rather than genuinely connect and collaborate. There has to be a better way.</p><p>Thankfully, Networking genius Janine Garner has an alternative.</p><p>In this episode, Janine shares some valuable insights about how to make better and more lasting connections, and recommends twelve people we should all seek out to create a strategic and smart network.</p><p>Janine’s openness, authenticity and generosity with her expertise, makes this a must listen episode for anyone who endorses the belief: it’s not what you know, but who you know.</p><p><strong>SHOW NOTES</strong></p><p><strong>Janine Garner</strong><br />janinegarner.com.au</p><p><strong>IT'S WHO YOU KNOW</strong><br />https://janinegarner.com.au/books/</p><p><strong>NETWORKING RESOURCE</strong><br />https://bit.ly/2lMY6Y9</p>
]]></description>
      <pubDate>Mon, 16 Sep 2019 09:38:36 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (andrew horsfield, janine garner)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>We have all suffered through the tired and traditional approach to networking. Dreary events that are dominated by small talk, shallow conversations and people investing too much time trying to make contacts, rather than genuinely connect and collaborate. There has to be a better way.</p><p>Thankfully, Networking genius Janine Garner has an alternative.</p><p>In this episode, Janine shares some valuable insights about how to make better and more lasting connections, and recommends twelve people we should all seek out to create a strategic and smart network.</p><p>Janine’s openness, authenticity and generosity with her expertise, makes this a must listen episode for anyone who endorses the belief: it’s not what you know, but who you know.</p><p><strong>SHOW NOTES</strong></p><p><strong>Janine Garner</strong><br />janinegarner.com.au</p><p><strong>IT'S WHO YOU KNOW</strong><br />https://janinegarner.com.au/books/</p><p><strong>NETWORKING RESOURCE</strong><br />https://bit.ly/2lMY6Y9</p>
]]></content:encoded>
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      <itunes:title>Episode 8 - Janine Garner - Networking Genius</itunes:title>
      <itunes:author>andrew horsfield, janine garner</itunes:author>
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      <itunes:summary>Traditional networking is dead. Dreary events that get dominated by small talk, shallow conversations and people investing too much time trying to meet contacts rather than strong connections. In this episode, Janine Garner shares some valuable insights for making lasting connections and details twelve key people everyone should have to build a smart and strategic network.</itunes:summary>
      <itunes:subtitle>Traditional networking is dead. Dreary events that get dominated by small talk, shallow conversations and people investing too much time trying to meet contacts rather than strong connections. In this episode, Janine Garner shares some valuable insights for making lasting connections and details twelve key people everyone should have to build a smart and strategic network.</itunes:subtitle>
      <itunes:keywords>business, the messy middle, networking, performance</itunes:keywords>
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      <title>Episode 7 - Allistair McCaw - Champion Minded</title>
      <description><![CDATA[<p>In this episode I talk with Allistair McCaw - a word class performance coach who has worked with Grand Slam champions, PGA winners and Olympic athletes to create their competitive advantage by becoming Champion Minded. In this episode we delve into his work and discuss how he helps the best get better.</p>
<p>A leader in the field of athletic performance and enhancement, Allistair’s proven and practical training techniques will resonate with anyone who’s looking to accelerate their own personal or professional success.</p>
<p>So tune in, and be ready to make some mental notes on how you can become more Champion Minded, as we listen and learn from Allistair McCaw.</p>
<p><strong>Show notes</strong><br />
Website: http://www.allistairmccaw.com/<br />
Chmpion Minded: https://amzn.to/31xZU6Z</p>
]]></description>
      <pubDate>Sun, 11 Aug 2019 00:11:52 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Allistair McCaw)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>In this episode I talk with Allistair McCaw - a word class performance coach who has worked with Grand Slam champions, PGA winners and Olympic athletes to create their competitive advantage by becoming Champion Minded. In this episode we delve into his work and discuss how he helps the best get better.</p>
<p>A leader in the field of athletic performance and enhancement, Allistair’s proven and practical training techniques will resonate with anyone who’s looking to accelerate their own personal or professional success.</p>
<p>So tune in, and be ready to make some mental notes on how you can become more Champion Minded, as we listen and learn from Allistair McCaw.</p>
<p><strong>Show notes</strong><br />
Website: http://www.allistairmccaw.com/<br />
Chmpion Minded: https://amzn.to/31xZU6Z</p>
]]></content:encoded>
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      <itunes:title>Episode 7 - Allistair McCaw - Champion Minded</itunes:title>
      <itunes:author>Andrew Horsfield, Allistair McCaw</itunes:author>
      <itunes:duration>00:30:23</itunes:duration>
      <itunes:summary>Allistair McCaw is a performance expert who works with Grand Slam champions, PGA winners and Olympic athletes. In this episode, we go behind the scenes in his work with elite athletes to discuss how he creates a Champion Mindset and helps the best get better. </itunes:summary>
      <itunes:subtitle>Allistair McCaw is a performance expert who works with Grand Slam champions, PGA winners and Olympic athletes. In this episode, we go behind the scenes in his work with elite athletes to discuss how he creates a Champion Mindset and helps the best get better. </itunes:subtitle>
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      <title>Episode 6 - Donna McGeorge - Making work work</title>
      <description><![CDATA[<p>If you are someone who complains about attending too many meetings, you are going to love my next guest, Donna McGeorge. In this episode, Donna shares insights from her book The 25 Minute Meeting, about how you can sharpen your focus and tighten timeframes to get more done in less time.</p>
<p>Donna’s a facilitator; speaker and trainer who helps organisations make work work. She is passionate about enhancing the large amount of time we spend at work, and is engaged by clients throughout Australia and Asia to help their leaders manage people well and produce great performance and results.</p>
<p>In this episode, Donna proves that workplaces can be complex, but don’t have to be hard, when we focus on getting the simple things consistently right. It’s time to listen and learn how to master your meeting mojo with Donna McGeorge.</p>
<p><strong>Donna’s website</strong><br />
https://www.donnamcgeorge.com/</p>
<p><strong>The 25 minute meeting</strong><br />
https://www.25minutemeetings.com/</p>
]]></description>
      <pubDate>Sun, 14 Jul 2019 04:58:39 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Donna McGeorge)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>If you are someone who complains about attending too many meetings, you are going to love my next guest, Donna McGeorge. In this episode, Donna shares insights from her book The 25 Minute Meeting, about how you can sharpen your focus and tighten timeframes to get more done in less time.</p>
<p>Donna’s a facilitator; speaker and trainer who helps organisations make work work. She is passionate about enhancing the large amount of time we spend at work, and is engaged by clients throughout Australia and Asia to help their leaders manage people well and produce great performance and results.</p>
<p>In this episode, Donna proves that workplaces can be complex, but don’t have to be hard, when we focus on getting the simple things consistently right. It’s time to listen and learn how to master your meeting mojo with Donna McGeorge.</p>
<p><strong>Donna’s website</strong><br />
https://www.donnamcgeorge.com/</p>
<p><strong>The 25 minute meeting</strong><br />
https://www.25minutemeetings.com/</p>
]]></content:encoded>
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      <itunes:title>Episode 6 - Donna McGeorge - Making work work</itunes:title>
      <itunes:author>Andrew Horsfield, Donna McGeorge</itunes:author>
      <itunes:duration>00:39:07</itunes:duration>
      <itunes:summary>If you are someone who complains about attending too many meetings, you are going to love my next guest, Donna McGeorge. In this episode, Donna shares insights from her book The 25 Minute Meeting, about how to sharpen your focus and tighten timeframes to get more done in less time.</itunes:summary>
      <itunes:subtitle>If you are someone who complains about attending too many meetings, you are going to love my next guest, Donna McGeorge. In this episode, Donna shares insights from her book The 25 Minute Meeting, about how to sharpen your focus and tighten timeframes to get more done in less time.</itunes:subtitle>
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      <title>Dan Gregory &amp; Kieran Flanagan - Forever Skills</title>
      <description><![CDATA[<p>Dan Gregory and Kieran Flanagan are the two brilliant minds behind the ground breaking book <em>Forever Skills</em>. In this smart and savvy episode, we discuss the twelve essential skills that will help you become fit for the future of work, as well as secure success in your work and life, today.</p>
<p>Dan and Kieran interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to life and business. In this episode, you’ll discover what skills will matter most for work, life and business, where you should focus your energy and effort when the world is changing at such an extraordinary rate, and how you can future proof yourself, your organisation and your kids.</p>
<p>In this episode, Kieran and Dan use their expertise in commercial creativity and behavioural strategy to provide a brilliant blend of knowledge and insight that educates, as well as entertains.</p>
]]></description>
      <pubDate>Sun, 16 Jun 2019 01:48:32 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Kieran Flanagan, Dan Gregory)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Dan Gregory and Kieran Flanagan are the two brilliant minds behind the ground breaking book <em>Forever Skills</em>. In this smart and savvy episode, we discuss the twelve essential skills that will help you become fit for the future of work, as well as secure success in your work and life, today.</p>
<p>Dan and Kieran interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to life and business. In this episode, you’ll discover what skills will matter most for work, life and business, where you should focus your energy and effort when the world is changing at such an extraordinary rate, and how you can future proof yourself, your organisation and your kids.</p>
<p>In this episode, Kieran and Dan use their expertise in commercial creativity and behavioural strategy to provide a brilliant blend of knowledge and insight that educates, as well as entertains.</p>
]]></content:encoded>
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      <itunes:title>Dan Gregory &amp; Kieran Flanagan - Forever Skills</itunes:title>
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      <itunes:summary>Dan Gregory and Kieran Flanagan are the two brilliant minds behind the ground breaking book Forever Skills. In this smart and savvy episode, we discuss the twelve essential skills that will help you become fit for the future of work, as well as secure success in your work and life, today.</itunes:summary>
      <itunes:subtitle>Dan Gregory and Kieran Flanagan are the two brilliant minds behind the ground breaking book Forever Skills. In this smart and savvy episode, we discuss the twelve essential skills that will help you become fit for the future of work, as well as secure success in your work and life, today.</itunes:subtitle>
      <itunes:keywords>business, success, forever skills, leadership, capability, achievement, teams, performance</itunes:keywords>
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      <title>Marinus Jansen - Founder of Padre Coffee</title>
      <description><![CDATA[<p>In 2007, a small coffee shop opened across the street from where I was living at the time. Fast forward twelve years and that small coffee shop has three retail cafes and a huge wholesale business, primarily due to the very particular way their coffee is produced, prepared and presented for the customer.</p>
<p>Padre coffee has become one of the most respected and successful Specialty coffee roasters in Australia, and in this episode of The Messy Middle, we talk to Padre’s founder Marinus Jansen.</p>
<p>Apart from his obvious obsession about coffee, Marinus also knows a thing or two about building a successful business. In this insightful conversation we talk about his positive obsession with quality, why intention breeds more intelligent employees than instruction, and how to balance relevance and growth in a competitive industry without just following the herd, hype or latest fads.</p>
<p>Packed with wisdom about how to find your voice, follow your own path and forge a reasonable reputation, this conversation is well worth a listen.</p>
]]></description>
      <pubDate>Wed, 15 May 2019 03:22:01 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Andrew Horsfield, Marinus Jansen)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>In 2007, a small coffee shop opened across the street from where I was living at the time. Fast forward twelve years and that small coffee shop has three retail cafes and a huge wholesale business, primarily due to the very particular way their coffee is produced, prepared and presented for the customer.</p>
<p>Padre coffee has become one of the most respected and successful Specialty coffee roasters in Australia, and in this episode of The Messy Middle, we talk to Padre’s founder Marinus Jansen.</p>
<p>Apart from his obvious obsession about coffee, Marinus also knows a thing or two about building a successful business. In this insightful conversation we talk about his positive obsession with quality, why intention breeds more intelligent employees than instruction, and how to balance relevance and growth in a competitive industry without just following the herd, hype or latest fads.</p>
<p>Packed with wisdom about how to find your voice, follow your own path and forge a reasonable reputation, this conversation is well worth a listen.</p>
]]></content:encoded>
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      <itunes:title>Marinus Jansen - Founder of Padre Coffee</itunes:title>
      <itunes:author>Andrew Horsfield, Marinus Jansen</itunes:author>
      <itunes:duration>00:41:11</itunes:duration>
      <itunes:summary>In 2007, a small coffee shop opened across the street from where I was living at the time. Fast forward twelve years and that small coffee shop has become one of the most respected and successful Specialty coffee roasters in Australia. This month I talk with Padre Coffee’s founder - Marinus Jansen.</itunes:summary>
      <itunes:subtitle>In 2007, a small coffee shop opened across the street from where I was living at the time. Fast forward twelve years and that small coffee shop has become one of the most respected and successful Specialty coffee roasters in Australia. This month I talk with Padre Coffee’s founder - Marinus Jansen.</itunes:subtitle>
      <itunes:keywords>business, success, leadership, andrew horsfield, retention, performance</itunes:keywords>
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      <title>Steve Sammartino - Think like a futurist</title>
      <description><![CDATA[<p>Steve Sammartino speaks, writes and collaborates on the future. He has sent a lego space shuttle into space, created a car that runs on air and is building a house of the future that is 3D printed, operates off grid, is fully equipped with future technology like AI and voice command - and even includes a drone landing pad on the roof. Steve is a serious futurist with a savvy mind.</p>
<p>In this conversation, apart from sharing his method for predicting the Powerball numbers, Steve breaks down how certain patterns influence his short and long-term predictions, why social, economic and technological developments drive change, the new 3 R’s we should be considering in a modern<br />
economy, and how to acquire the assets that will help you succeed in the future of work.</p>
<p>A sought after change advisor for some of the world’s largest companies, I hope you enjoy this rich and engaging conversation with Steve Sammartino.</p>
]]></description>
      <pubDate>Tue, 9 Apr 2019 04:28:12 +0000</pubDate>
      <author>andrew@andrewhorsfield.com (Steve Sammartino, Andrew Horsfield)</author>
      <link>https://www.andrewhorsfield.com/podcast</link>
      <content:encoded><![CDATA[<p>Steve Sammartino speaks, writes and collaborates on the future. He has sent a lego space shuttle into space, created a car that runs on air and is building a house of the future that is 3D printed, operates off grid, is fully equipped with future technology like AI and voice command - and even includes a drone landing pad on the roof. Steve is a serious futurist with a savvy mind.</p>
<p>In this conversation, apart from sharing his method for predicting the Powerball numbers, Steve breaks down how certain patterns influence his short and long-term predictions, why social, economic and technological developments drive change, the new 3 R’s we should be considering in a modern<br />
economy, and how to acquire the assets that will help you succeed in the future of work.</p>
<p>A sought after change advisor for some of the world’s largest companies, I hope you enjoy this rich and engaging conversation with Steve Sammartino.</p>
]]></content:encoded>
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      <itunes:title>Steve Sammartino - Think like a futurist</itunes:title>
      <itunes:author>Steve Sammartino, Andrew Horsfield</itunes:author>
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      <itunes:summary>Steve Sammartino speaks, writes and collaborates on the future. In this episode, we discuss some of the short and long-term patterns shaping our future, the new 3 R’s for a modern economy, and how to acquire the assets that will help you succeed in the future of work. </itunes:summary>
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      <description><![CDATA[<p>In today’s episode, I have a cracking conversation with Simon Dowling. Simon is a reformed lawyer, improvisation artist, public speaker and author of the book <em>Work With Me: How to get people to buy into your ideas</em>.</p>
<p>For individuals and organisations, being able to collaborate and create real value is key to success in a modern economy. Without it, you are going to struggle in the quest for innovation, engagement, productivity and agility. Alternatively, if you build an environment where people are aligned, collaborating around a single purpose and set of behaviours, and can work to their full potential, you set an incredibly powerful platform for folks to really fly.</p>
<p>In this conversation, Simon shares how you can influence without it being an adversarial tug-of-war process, what factors need to exist when people come together to collaborate, three elements that help create clarity in complexity; and the role rules play in giving people the freedom to work.</p>
<p>If you want to learn how to connect people and perspectives to positively impact your ideas, insights or influence, this is a must listen episode.</p>
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      <pubDate>Wed, 13 Mar 2019 06:17:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>In today’s episode, I have a cracking conversation with Simon Dowling. Simon is a reformed lawyer, improvisation artist, public speaker and author of the book <em>Work With Me: How to get people to buy into your ideas</em>.</p>
<p>For individuals and organisations, being able to collaborate and create real value is key to success in a modern economy. Without it, you are going to struggle in the quest for innovation, engagement, productivity and agility. Alternatively, if you build an environment where people are aligned, collaborating around a single purpose and set of behaviours, and can work to their full potential, you set an incredibly powerful platform for folks to really fly.</p>
<p>In this conversation, Simon shares how you can influence without it being an adversarial tug-of-war process, what factors need to exist when people come together to collaborate, three elements that help create clarity in complexity; and the role rules play in giving people the freedom to work.</p>
<p>If you want to learn how to connect people and perspectives to positively impact your ideas, insights or influence, this is a must listen episode.</p>
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      <description><![CDATA[<p>Wendy Born is an author, facilitator and coach who helps Senior Executive Teams achieve high performance by mastering team interactions. Her new book <em>The Languages of Leadership</em> gives leaders practical tools and tips to make small changes that make a big impact. In this conversation, we cover a broad range of issues like how leaders can positively push new capability to be developed, how you can maintain focus when doing difficult work; and how using the languages of leadership form the foundation for building a highly successful team. If you lead a team, or are working in a team, this conversation is well worth a listen.</p>
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      <pubDate>Mon, 18 Feb 2019 02:30:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wendy Born is an author, facilitator and coach who helps Senior Executive Teams achieve high performance by mastering team interactions. Her new book <em>The Languages of Leadership</em> gives leaders practical tools and tips to make small changes that make a big impact. In this conversation, we cover a broad range of issues like how leaders can positively push new capability to be developed, how you can maintain focus when doing difficult work; and how using the languages of leadership form the foundation for building a highly successful team. If you lead a team, or are working in a team, this conversation is well worth a listen.</p>
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      <itunes:title>Wendy Born - The Languages of Leadership</itunes:title>
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