https://simplecast.com CrossFit Edwardsville Community Podcast In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday! 2021 CrossFit Edwardsville en Mon, 13 Apr 2026 11:00:00 +0000 Mon, 13 Apr 2026 11:00:12 +0000 https://crossfit-edwardsville-community-podcast.simplecast.com CrossFit Edwardsville Community Podcast https://image.simplecastcdn.com/images/b021b11e-a51e-485c-8c08-185b34588806/46f8a39d-b953-4558-b0b5-e465488714bd/3000x3000/photo-sep-21-1-51-18-pm.jpg?aid=rss_feed https://crossfit-edwardsville-community-podcast.simplecast.com episodic In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday! CrossFit Edwardsville false https://feeds.simplecast.com/gKxTIKq6 amrap, benbergeron, annie thorisdottir, crossfitgirl, maryville, athlete, athome, trainheavyoftenasineveryday, barbell, patrick vellner, ben bergeron, wod, camille leblanc-bazinet, camilleleblanc-bazinet, dan bailey, camilleleblancbazinet, coach, crossfitargentina, mat fraser, coaching, collinsville, crossfit kettlebell, kettlebell, sara sigmundsdottir, comptrain, crossfit kids, kettlebells, noah ohlsen, cross fit, crossfit mayhem, crossfit, crossfit men, crossfit masters, crossfit open, crossfit athlete, crossfittraining, health, patrickvellner, crossfit box, crossfitweightlifting, hwpo, powerlifting, crossfit chicks, crossfitwod, justin medeiros, crossfit games, crossfitaddict, crossfitgames, crossfit girls, danbailey, kara saunders, saint louis, crossfit guys, crossfit invictus, crossfitgirls, matfraser, crossfit powerlifting, crossfitlifestyle, for time, weightlifting, crossfit training, crossfitedwardsville, crossfit weightlifting, crossfiter, mal o'brien, rich froning, crossfitathlete, crossfitguys, glencarbon, crossfitbox, crossfitinvictus, davecastro, sarasigmundsdottir, crossfitbrasil, crossfitkettlebell, edwardsville, crossfitchicks, crossfitkids, emom, legday, tiaclairtoomey, crossfitcolombia, crossfitlife, fitness, crossfitcommunity, crossfitfamily, justinmedeiros, roguefitness, crossfitlove, fortime, crossfitmasters, gamesathlete, crossfitmayhem, crossfitmen, girls who crossfit, malo'brien, crossfitmom, danielle brandon, glen carbon, karasaunders, sam briggs, crossfitmotivation, metcon, crossfitopen, crossfitpowerlifting, gui malheiros, noahohlsen, crossfitter, gym, nutrition, crossfitters, gymnastics, liftheavyoftenasineveryday, daniellebrandon, katrin davidsdotter, sam kwant, dave castro, tia-clair toomey CrossFit Edwardsville info@crossfitedwardsville.com 2da5ec8c-5ad9-49aa-94db-b168202022de How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Apr 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-stay-on-track-with-healthy-living-during-the-summertime-replay-JuRmYQpg-CBPpPJKf TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:06:39 Summer's coming... Learn how to STAY FIT & KEEP THE MOMENTUM this year! Summer's coming... Learn how to STAY FIT & KEEP THE MOMENTUM this year! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 448 06b32bd3-a4b5-47cf-bb88-1f4364670f8e How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY]  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Apr 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-stay-jacked-healthy-after-40-say-no-to-dad-bod-replay-ohbyqQqM  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:12:58 Wanna learn how to be JACKED into your 40s (and beyond)? How to AVOID dad-bod? Learn how in this episode! Wanna learn how to be JACKED into your 40s (and beyond)? How to AVOID dad-bod? Learn how in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 447 8948172c-547e-48ec-8734-1b90f5144abd Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Apr 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/where-the-rich-eat-in-stl-5-restaurants-you-might-sit-next-to-a-celebrity-_J7HCH_j TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity CrossFit Edwardsville, Dr Greg Skelly 00:07:36 Wanna have a CELEBRITY CLOSE ENCOUNTER? Learn how in this episode! Wanna have a CELEBRITY CLOSE ENCOUNTER? Learn how in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 446 ba7b167a-4442-4200-ba26-0b97f7f202ad Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Apr 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/earn-your-man-card-from-jason-khalipa-former-cf-games-champion-affiliate-owner-bjj-black-belt-k7T1wdw_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt CrossFit Edwardsville, Dr Greg Skelly 00:11:51 Wanna earn your MAN CARD? Here's how to do it, according to Jason Khalipa! Wanna earn your MAN CARD? Here's how to do it, according to Jason Khalipa! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 445 b93f042a-6421-4d09-b965-de72643192fb Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/earn-your-man-card-from-josh-bridges-elite-crossfitter-navy-seal-EiZQMC6d TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal CrossFit Edwardsville, Dr Greg Skelly 00:15:48 Want to earn your MAN CARD? Hear from famous fitness influencers on HOW to do that, in this series! Want to earn your MAN CARD? Hear from famous fitness influencers on HOW to do that, in this series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, josh bridges, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, man card, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 444 5dca3265-b06b-4b6e-9d1a-0d20628dac4b You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/you-dont-need-motivation-you-need-to-move-fitness-analogies-part-2-Co9bs_ua TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2 CrossFit Edwardsville, Dr Greg Skelly 00:06:13 Need some help getting a JUMP START with your fitness? These analogies will help! =) Need some help getting a JUMP START with your fitness? These analogies will help! =) james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 443 715e33df-2c06-4ca3-a017-3a7298b0a6d9 You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/you-dont-need-motivation-you-need-to-move-fitness-analogies-part-1-pl2Ad914 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1 CrossFit Edwardsville, Dr Greg Skelly 00:06:46 You don't need motivation. You need to JUST MOVE. The analogies in this episode will help! =) You don't need motivation. You need to JUST MOVE. The analogies in this episode will help! =) james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 442 2b74cc38-cd8c-4715-b80f-5466117e492f Taking GLP-1s for Weight Loss- The Biggest MYTHS About GLP-1 Weight Loss TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/taking-glp-1s-for-weight-loss-the-biggest-myths-about-glp-1-weight-loss-8y1NIH_z TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Taking GLP-1s for Weight Loss- The Biggest MYTHS About GLP-1 Weight Loss CrossFit Edwardsville, Dr Greg Skelly 00:07:42 What's REAL & what's FAKE with GLP-1 drugs? We'll tell you what the MYTHS are, in this episode! What's REAL & what's FAKE with GLP-1 drugs? We'll tell you what the MYTHS are, in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 441 9c192c22-424f-4581-9725-2dcb4f4417f3 Taking GLP-1s for Weight Loss- When You Stop GLP-1s (Preventing Weight Regain) TO LEARN MORE: 

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/taking-glp-1s-for-weight-loss-when-you-stop-glp-1s-preventing-weight-regain-UVofX9Tf TO LEARN MORE: 

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Taking GLP-1s for Weight Loss- When You Stop GLP-1s (Preventing Weight Regain) CrossFit Edwardsville, Dr Greg Skelly 00:06:58 What happens when you STOP taking GLP-1 drugs? Is weight gain INEVITABLE? We've got your answers in this episode! What happens when you STOP taking GLP-1 drugs? Is weight gain INEVITABLE? We've got your answers in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 440 5b1d5a4e-523e-41a6-926a-8ec8b246e151 Taking GLP-1s for Weight Loss- NUTRITION- The #1 Mistake People Make TO LEARN MORE: 

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/taking-glp-1s-for-weight-loss-nutrition-the-1-mistake-people-make-HFEtqD_M TO LEARN MORE: 

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Taking GLP-1s for Weight Loss- NUTRITION- The #1 Mistake People Make CrossFit Edwardsville, Dr Greg Skelly 00:11:28 Taking GLP-1s for weight loss? Or, thinking about doing that? Here's what you NEED to know FIRST! Taking GLP-1s for weight loss? Or, thinking about doing that? Here's what you NEED to know FIRST! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 439 361fc6d8-0459-4111-9621-be70301b42ab Taking GLP-1s for Weight Loss- EXERCISE: The #1 MISTAKE Users Make TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Mar 2026 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/taking-glp-1s-for-weight-loss-exercise-the-1-mistake-users-make-GFweLNr8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Taking GLP-1s for Weight Loss- EXERCISE: The #1 MISTAKE Users Make CrossFit Edwardsville, Dr Greg Skelly 00:08:08 Taking GLP-1s for weight loss? Here's what you NEED to KNOW about EXERCISE! Taking GLP-1s for weight loss? Here's what you NEED to KNOW about EXERCISE! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 438 adc4cf3e-1356-454b-ae9a-47ac5f89f574 Taking GLP-1s for Weight Loss- MINDSET & PERSPECTIVES for Success TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Mar 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/taking-glp-1s-for-weight-loss-mindset-perspectives-for-success-hdqci5hZ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Taking GLP-1s for Weight Loss- MINDSET & PERSPECTIVES for Success CrossFit Edwardsville, Dr Greg Skelly 00:07:18 Considering taking GLP-1s for weight loss? It's easy to get it WRONG. Here's the MINDSET you'll need to succeed! Considering taking GLP-1s for weight loss? It's easy to get it WRONG. Here's the MINDSET you'll need to succeed! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 437 59601b4a-d64c-4bfd-af68-f44e1818ad38 Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ozempic-invading-the-gym-weight-loss-scene-what-you-need-to-know-replay-vd3z5g70-seEhFYN6 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) CrossFit Edwardsville, Dr Greg Skelly 00:14:10 Ozempic & GLP-1 drugs are EVERYWHERE... ...including the GYM SCENE! What's that mean for you? Learn more in this episode! Ozempic & GLP-1 drugs are EVERYWHERE... ...including the GYM SCENE! What's that mean for you? Learn more in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 436 bcfa6920-a377-4d9f-93b3-680883cf9ff2 The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐[Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-most-common-lies-people-tell-themselves-what-to-do-about-it-replay-y1zznhg4-AYIJ1Wo7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐[Replay] Dr Greg Skelly, CrossFit Edwardsville 00:08:58 What are the most common LIES people tell themselves.... ...and why's it a problem? Learn in this episode! What are the most common LIES people tell themselves.... ...and why's it a problem? Learn in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 435 6b909aad-3908-4e06-a035-d02446b2cf2a The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-only-3-habits-you-need-to-transform-your-body-in-30-days-ysrbjtih-LT4sUOP5 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:11:39 Want to FAST-TRACK your body transformation? Here's your 3-step process! Want to FAST-TRACK your body transformation? Here's your 3-step process! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 434 6b23292f-7fd0-41d4-8da3-399211e7ea4a Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 12 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/roses-are-red-dates-are-active-valentines-ideas-for-athlete-couples-C2RxEAIi TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples Dr Greg Skelly, CrossFit Edwardsville 00:09:51 Need HEALTHIER ideas for Valentine's Date night? We've got you covered in this series! Need HEALTHIER ideas for Valentine's Date night? We've got you covered in this series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 433 4ab75b19-e43e-41d5-a032-d6fdac3a8654 Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/love-at-first-bite-5-healthy-date-night-restaurants-in-st-louis-LXGTfKIz TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis CrossFit Edwardsville, Dr Greg Skelly 00:12:12 Need some HEALTHIER ideas for Valentine's date night? We've got you covered in this series! Need some HEALTHIER ideas for Valentine's date night? We've got you covered in this series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 432 8f683fe8-f02e-49ff-b0ea-7fa9aaf83509 Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/dont-go-backwards-lose-fitness-progress-for-110-days-a-year-replay-Igeszbys TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:08:01 Are you LOSING GROUND with your goals... 110 days of the year? Find out in this episode replay! Are you LOSING GROUND with your goals... 110 days of the year? Find out in this episode replay! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 431 c8892d98-a17e-4758-ae91-f331f52b2dc3 What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Feb 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-results-should-you-really-expect-in-your-first-6-weeks-at-crossfit-d7rcy4ld-lgW5iGFR TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:16:21 You've heard many things... Rumors & gossip.... But what results should you REALLY expect in your 1st 6 weeks at CrossFit? Learn more in this repeat classic episode of the podcast! You've heard many things... Rumors & gossip.... But what results should you REALLY expect in your 1st 6 weeks at CrossFit? Learn more in this repeat classic episode of the podcast! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 430 ae43539b-1a36-4682-88a6-aa932b3f69c1 Ways to NATURALLY Boost Metabolism (Episode 3) Wanna crank up your metabolism naturally?

Here's your cheat sheet.... part 3.

]]> Thu, 22 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ways-to-naturally-boost-metabolism-episode-3-SbWhKXKf Wanna crank up your metabolism naturally?

Here's your cheat sheet.... part 3.

]]> Ways to NATURALLY Boost Metabolism (Episode 3) CrossFit Edwardsville, Dr Greg Skelly 00:07:40 TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 429 902f8d49-4ec3-4ed6-93b4-002580d69a84 Ways to NATURALLY Boost Metabolism (Episode 2) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ways-to-naturally-boost-metabolism-episode-2-7RvLGqOe TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ways to NATURALLY Boost Metabolism (Episode 2) CrossFit Edwardsville, Dr Greg Skelly 00:12:27 Want to naturally boost metabolism? We can help =) Listen & learn! Want to naturally boost metabolism? We can help =) Listen & learn! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 428 460ecb10-e569-4f7e-8cf9-d4936fde985a Ways to NATURALLY Boost Metabolism (Episode 1) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ways-to-naturally-boost-metabolism-episode-1-7xBW16Q4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ways to NATURALLY Boost Metabolism (Episode 1) Dr Greg Skelly, CrossFit Edwardsville 00:11:38 Need help naturally boosting metabolism? We can help =) Need help naturally boosting metabolism? We can help =) james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 427 eb9e978a-81df-49c6-8c05-3bc9b7d5637a Modify, Never MISS, Your Workout  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/modify-never-miss-your-workout-wUWRu9y1  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Modify, Never MISS, Your Workout CrossFit Edwardsville, Dr Greg Skelly 00:10:27 Do you STRUGGLE with consistency in your exercise journey? Maybe because of the CONSTANT interruptions & distractions & things going wrong in everyday life? This episode is for you. Do you STRUGGLE with consistency in your exercise journey? Maybe because of the CONSTANT interruptions & distractions & things going wrong in everyday life? This episode is for you. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 426 e7cbbc8c-c336-4221-b41c-f223412f8149 Using CALIBRATION DAYS to Make Healthy Eating EASIER TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Thu, 8 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/using-calibration-days-to-make-healthy-eating-easier-CVEBA5K8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Using CALIBRATION DAYS to Make Healthy Eating EASIER Dr Greg Skelly, CrossFit Edwardsville 00:09:03 Have a daily calorie goal? Or, do you follow an "if it fits your macros" style of healthy eating? If so.... this episode is for you. Have a daily calorie goal? Or, do you follow an "if it fits your macros" style of healthy eating? If so.... this episode is for you. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 425 1ba274ec-d0bb-468e-843f-8f4065344fd5 Wanna Be a CROSSFIT COACH?! Here's What You Need to Know!  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/wanna-be-a-crossfit-coach-heres-what-you-need-to-know-4H3AUV7v  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Wanna Be a CROSSFIT COACH?! Here's What You Need to Know! CrossFit Edwardsville, Dr Greg Skelly 00:15:08 Wanna be a CROSSFIT COACH? Here's what you need to know. Wanna be a CROSSFIT COACH? Here's what you need to know. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 424 64600f9f-450b-419e-8537-2dceaef88632 SHIFT YOUR IDENTITY to TRANSFORM YOUR LIFE (become an ATHLETE)  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Jan 2026 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/shift-your-identity-to-transform-your-life-become-an-athlete-aTZgWMHg  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> SHIFT YOUR IDENTITY to TRANSFORM YOUR LIFE (become an ATHLETE) CrossFit Edwardsville, Dr Greg Skelly 00:10:12 How can SHIFTING YOUR IDENTITY make EVERY important goal easier to accomplish? We'll tell you in this episode. How can SHIFTING YOUR IDENTITY make EVERY important goal easier to accomplish? We'll tell you in this episode. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 423 320a634b-4f0e-4bd5-be1f-5ee82eb56326 How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-this-busy-edwardsville-family-fits-fitness-into-their-crazy-schedule-replay-RmWj3rZs TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:20:30 Are you part of a Glen-Ed area family with a LOT going? School, sports, work, and more? HOW can you fit some FITNESS into the mix? Find answers in this episode! Are you part of a Glen-Ed area family with a LOT going? School, sports, work, and more? HOW can you fit some FITNESS into the mix? Find answers in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 422 1d6a82d4-f134-4b27-96e0-0bfe2d857e6b Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Dec 2025 15:30:00 +0000 info@crossfitedwardsville.com (Heather Combs, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/lost-over-100-pounds-counting-real-crossfitter-heather-combs-story-strategy-replay-qmSkrrRM TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 [Replay] Heather Combs, Dr Greg Skelly, CrossFit Edwardsville 00:26:27 Many people WANT to do it... Heather actually DID. Hear her story & take notes in this episode! Many people WANT to do it... Heather actually DID. Hear her story & take notes in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 421 77e5deb5-7b70-4b73-a749-9e11fff8f65d The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 22 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-most-common-lies-people-tell-themselves-what-to-do-about-it-replay-ybtjJ_MT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:08:58 Ever LIE to yourself? You're not alone. Here are the MOST COMMON lies we tell ourselves! Ever LIE to yourself? You're not alone. Here are the MOST COMMON lies we tell ourselves! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 420 b84c9d62-c891-42b6-990d-5c6bcef4e1e8 The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-only-3-habits-you-need-to-transform-your-body-in-30-days-replay-X_FGk659 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:11:39 We've boiled it down for you. THESE ARE THE ONLY 3 HABITS YOU NEED for transformation. Tune in & take notes! We've boiled it down for you. THESE ARE THE ONLY 3 HABITS YOU NEED for transformation. Tune in & take notes! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 419 d2c8e7ac-087a-49a7-b322-521a6a4d4c23 How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-progress-your-diet-from-simple-to-advanced-dycm-27y-upmThXS_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 CrossFit Edwardsville, Dr Greg Skelly 00:17:37 Need the SIMPLEST way to level up your dietary game? We've got your answer here. Need the SIMPLEST way to level up your dietary game? We've got your answer here. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 418 93a0d9c1-80a8-4ad0-8a43-a1c7358f7dd6 CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 [Replay]  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crazy-brand-new-ways-to-level-up-your-fitness-life-episode-1-replay-9U5of6mX  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 [Replay] Dr Greg Skelly, CrossFit Edwardsville 00:13:56 Need some FRESH, NEW ways to level up? We've got you. Tune in & take notes! Need some FRESH, NEW ways to level up? We've got you. Tune in & take notes! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 417 6e1b9224-a1ec-4574-bb37-49fc9cc87044 Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/busy-working-dad-fitness-success-story-how-mark-hemmer-really-does-it-replay-ojf3j6ua-bXxcMyCJ  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:17:55 Are you a busy working dad..... ....trying to figure out HOW to make it all work? Mark Hemmer has done it, and his story can help you. Are you a busy working dad..... ....trying to figure out HOW to make it all work? Mark Hemmer has done it, and his story can help you. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 416 b3735dc3-4a07-4a9b-b425-4220dfb9a4ef How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️[Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-you-can-achieve-world-class-fitness-in-100-words-replay-GHDKFJlS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️[Replay] CrossFit Edwardsville, Dr Greg Skelly 00:09:57 Achieving world-class fitness isn't easy... ...but it is SIMPLE. There's a formula to it. We REVEAL that formula in this episode. Achieving world-class fitness isn't easy... ...but it is SIMPLE. There's a formula to it. We REVEAL that formula in this episode. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 415 e6c23813-62c8-455d-ae50-64d12a9b8941 STRATEGIES to Make Healthy Living EASIER in the WINTER [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 Dec 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-make-healthy-living-easier-in-the-winter-replay-dnlqzd9b-K5X5m9eD TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> STRATEGIES to Make Healthy Living EASIER in the WINTER [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:13:22 Real talk: It can be HARD to stay the course with your fitness in the winter. GOOD NEWS: We've got solutions for you in this episode. Real talk: It can be HARD to stay the course with your fitness in the winter. GOOD NEWS: We've got solutions for you in this episode. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 414 85beefa2-4345-4512-9662-54fa19187d82 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-ways-to-do-new-years-resolutions-better-achieve-them-once-for-all-replay-zrk0ymua-RHMbeKtJ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:14:55 Do your resolutions always FIZZLE OUT? We can help =) Do your resolutions always FIZZLE OUT? We can help =) james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 413 62c3b7e9-30b0-47ac-b5f3-ded2c768c433 Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋[Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-grocery-list-for-lifetime-health-never-get-sick-again-replay-3tb5SnaN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋[Replay] Dr Greg Skelly, CrossFit Edwardsville 00:10:22 Need a little help putting together a healthy shopping list? Here's your solution. Need a little help putting together a healthy shopping list? Here's your solution. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 412 9c407622-5f40-460a-a648-155adb05eb20 3 Ways CROSSFITTERS Can Make Their Gym BETTER- Part 4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-ways-crossfitters-can-make-their-gym-better-part-4-qzpyzxif-pA77hxvn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Ways CROSSFITTERS Can Make Their Gym BETTER- Part 4 CrossFit Edwardsville, Dr Greg Skelly 00:06:14 This is the final episode of the series! This is the final episode of the series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 411 7c3cbc19-916e-4412-9acf-256ecd656c10 3 Ways COACHES & GYM LEADERS Can Do Functional Fitness BETTER- Part 3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-ways-coaches-gym-leaders-can-do-functional-fitness-better-part-3-nNgO2nOJ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Ways COACHES & GYM LEADERS Can Do Functional Fitness BETTER- Part 3 Dr Greg Skelly, CrossFit Edwardsville 00:08:00 In this episode, we'll challenge gym leaders & coaches to LEVEL UP! In this episode, we'll challenge gym leaders & coaches to LEVEL UP! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 410 97de5dac-e437-47dc-b125-8eac445b0506 3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-ways-to-do-functional-fitness-better-exciting-effective-part-2-gjhI4D80 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 2 CrossFit Edwardsville, Dr Greg Skelly 00:07:18 Wanna do functional fitness BETTER than the average gym bro or bro-ette? Here's your game plan. Wanna do functional fitness BETTER than the average gym bro or bro-ette? Here's your game plan. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 409 844def00-b78f-4fca-ae7c-a4d64a6276c8 3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-ways-to-do-functional-fitness-better-exciting-effective-part-1-Bl9nf_Hv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 1 CrossFit Edwardsville, Dr Greg Skelly 00:07:21 Wanna do your functional fitness BETTER than the average gym bro or bro-ette? Here's your game plan. Wanna do your functional fitness BETTER than the average gym bro or bro-ette? Here's your game plan. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 408 29b23113-2401-471b-9493-f54dbddf90c6 What CrossFit HQ Can Learn from the Rogue Invitational TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Nov 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-crossfit-hq-can-learn-from-the-rogue-invitational-INU9iGGh TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What CrossFit HQ Can Learn from the Rogue Invitational Dr Greg Skelly, CrossFit Edwardsville 00:06:53 The Rogue Invitational was last weekend, and it was dope. Here's what CrossFit HQ can learn from it. The Rogue Invitational was last weekend, and it was dope. Here's what CrossFit HQ can learn from it. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 407 20b08433-ceb3-45f2-84c1-e623fdcb1cf8 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Tue, 4 Nov 2025 01:05:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/14-natural-ways-to-defeat-seasonal-affective-disorder-be-happier-this-winter-replay-2utovej8-N7XH_2qm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:15:33 We'll help you get through this winter with the tips in this episode! We'll help you get through this winter with the tips in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 406 5c6afbf3-874e-4fcd-bafa-cf840c0c93d4 How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 30 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-eat-10-000-calories-halloween-candy-without-feeling-like-hell-replay-30xt7gkj-b79sMuVV TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 Dr Greg Skelly, CrossFit Edwardsville 00:16:01 Learn the secrets in this episode. Learn the secrets in this episode. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 405 dfba96f5-9dc9-48a4-aa7c-737772d3eddf One SIMPLE STRATEGY for Controlling OVER-EATING TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 27 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/one-simple-strategy-for-controlling-over-eating-MmtuR8IK TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> One SIMPLE STRATEGY for Controlling OVER-EATING CrossFit Edwardsville, Dr Greg Skelly 00:08:59 Do you struggle with OVEREATING? Here's your solution. Do you struggle with OVEREATING? Here's your solution. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 404 469be295-f223-4607-9ff6-2d098dd27ba4 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 3 ☠️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Thu, 23 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-big-fitness-myths-that-just-wont-die-episode-3-150YmOLV TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 3 ☠️ CrossFit Edwardsville, Dr Greg Skelly 00:08:36 Have you been LIED to!?! There are SO MANY fitness-world MYTHS.... ...but good news: we're mythbusting again today. Have you been LIED to!?! There are SO MANY fitness-world MYTHS.... ...but good news: we're mythbusting again today. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 403 c62823bd-a3f7-42bc-8c5d-acff0b6a3f16 Coach Katy SPEAKS OUT (Episode 1) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (Katy Howard, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-katy-speaks-out-episode-1-fk5MK3Fc TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach Katy SPEAKS OUT (Episode 1) Katy Howard, Dr Greg Skelly, CrossFit Edwardsville 00:21:59 Hear from Coach Katy! Learn more about her in this episode! Hear from Coach Katy! Learn more about her in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 402 ad0077d3-d285-43cf-8072-bedd4c8065bd Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-improve-self-discipline-episode-2-replay-SaJni81Y TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 (Replay) Dr Greg Skelly, CrossFit Edwardsville 00:13:11 Need help building more self-control or self-discipline? We've got you covered. Need help building more self-control or self-discipline? We've got you covered. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 401 51baba89-c662-4c50-ad2b-cf741f92066d Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-improve-self-discipline-episode-1-replay-ZSfB5N3c TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 (Replay) CrossFit Edwardsville, Dr Greg Skelly 00:14:20 Need help building more self-control or self-discipline? We've got you covered. Need help building more self-control or self-discipline? We've got you covered. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 400 d6d704cc-7c76-493e-91ba-5241a8689b2d CrossFit 2.0- Where's It All Going (Is CrossFit Evolving or Losing Its Edge) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-20-wheres-it-all-going-is-crossfit-evolving-or-losing-its-edge-3bXHjzTY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit 2.0- Where's It All Going (Is CrossFit Evolving or Losing Its Edge) Dr Greg Skelly, CrossFit Edwardsville 00:14:51 CrossFit 2.0... Where's It All Going? Is CrossFit Evolving or Losing Its Edge? CrossFit 2.0... Where's It All Going? Is CrossFit Evolving or Losing Its Edge? james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 399 b4272bb6-d388-476b-8657-9d2ae25a0294 Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Oct 2025 05:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-3-high-intensity-replay-o5HrYaIq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay) Dr Greg Skelly, CrossFit Edwardsville 00:09:41 Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay) ======================= Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay) ======================= Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, lucy campbell, crossfit champion, 4-hour body false full 398 5fe70bf8-0e28-4ee2-93d7-580d965fc193 Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Oct 2025 11:00:00 +0000 info@crossfitedwardsville.com (crossfitedwardsville.com, edwardsville, emmacary, crossfitgames, matfraser, glencarbon, crossfitwod, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, gui malheiros, gymnastics, powerlifting, fitness, crossfit games, wod, guimalheiros, malo'brien, weightlifting, crossfit, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien, collinsville, maryville, alton, godfrey, crossfit weightlifting, crossfitweightlifting, crossfit kettlebell, crossfitkettlebell, kettlebell, clean, cleanandjerk, snatch, nutrition, healthy eating, healthyeating, diet, lowcarb, low carb, games, fun, healthy, healthyliving, healthylife, programming, workouts, workout, crossfitopen, crossfit open, cfeopen, intheopen2022, intheopen2023, 23point1, 23point2, 23point3, transformation, homeworkout, travelworkout, openai, artificialintelligence, jeffadler, jeffreyadler, laurahorvath, jeff adler, laura horvath, crossfit champion, peter attia, Andrew Hubermann, andrewhubermann, Joe Rogan, joerogan, 2024, 2025, weight loss, weight loss surgery, before & after, success story, transformationtuesday, family fitness, family, James Sprague, wodapalooza, Rogue, Rogue Fitness, RogueFitness, Rogue Invitational, RogueInvitational, Seasonal Affective Disorder, SAD, Winter, Tactical Games, The Tactical Games, TTG, Tim Ferriss, TimFerriss, 4-Hour Workweek, 4-Hour Body, RFK Jr, Robert F Kennedy Jr, Donald Trump, President Trump, Donald J Trump, Murph, Michael Murphy, Memorial Day, Dr Greg Skelly, Jayson Hopper, CrossFit Edwardsville, lucy campbell, transformationtuesday, PeterAttia, Memorial Day Murph, intheopen, Murph WOD, transformation Tuesday, ChatGPT, OpenAI, chatgpt) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-2-functional-movements-replay-hmL9m58F TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay) crossfitedwardsville.com, edwardsville, emmacary, crossfitgames, matfraser, glencarbon, crossfitwod, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, gui malheiros, gymnastics, powerlifting, fitness, crossfit games, wod, guimalheiros, malo'brien, weightlifting, crossfit, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien, collinsville, maryville, alton, godfrey, crossfit weightlifting, crossfitweightlifting, crossfit kettlebell, crossfitkettlebell, kettlebell, clean, cleanandjerk, snatch, nutrition, healthy eating, healthyeating, diet, lowcarb, low carb, games, fun, healthy, healthyliving, healthylife, programming, workouts, workout, crossfitopen, crossfit open, cfeopen, intheopen2022, intheopen2023, 23point1, 23point2, 23point3, transformation, homeworkout, travelworkout, openai, artificialintelligence, jeffadler, jeffreyadler, laurahorvath, jeff adler, laura horvath, crossfit champion, peter attia, Andrew Hubermann, andrewhubermann, Joe Rogan, joerogan, 2024, 2025, weight loss, weight loss surgery, before & after, success story, transformationtuesday, family fitness, family, James Sprague, wodapalooza, Rogue, Rogue Fitness, RogueFitness, Rogue Invitational, RogueInvitational, Seasonal Affective Disorder, SAD, Winter, Tactical Games, The Tactical Games, TTG, Tim Ferriss, TimFerriss, 4-Hour Workweek, 4-Hour Body, RFK Jr, Robert F Kennedy Jr, Donald Trump, President Trump, Donald J Trump, Murph, Michael Murphy, Memorial Day, Dr Greg Skelly, Jayson Hopper, CrossFit Edwardsville, lucy campbell, transformationtuesday, PeterAttia, Memorial Day Murph, intheopen, Murph WOD, transformation Tuesday, ChatGPT, OpenAI, chatgpt 00:08:49 Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay) ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...FUNCTIONAL MOVEMENTS! We'll outline: ...what that even means... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ (Replay) ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...FUNCTIONAL MOVEMENTS! We'll outline: ...what that even means... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! false full 397 f80e726c-dcba-4804-ac7f-2376899fefa4 Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-1-constantly-varied-replay-hrvudzcT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay) Dr Greg Skelly, CrossFit Edwardsville 00:10:57 Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay) ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay) ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, jayson hopper, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 396 8619f460-9389-49b8-af25-e63e716dc1be 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-big-fitness-myths-that-just-wont-die-episode-2-5zdYNXj4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️ CrossFit Edwardsville, Dr Greg Skelly 00:07:08 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️ ============= There are a few KILLER fitness myths in gym culture.... ...that may be HOLDING YOU BACK or KILLING YOUR GAINS! Learn about them in this series! 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️ ============= There are a few KILLER fitness myths in gym culture.... ...that may be HOLDING YOU BACK or KILLING YOUR GAINS! Learn about them in this series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 395 cbe5238d-25d6-42f4-a6e4-f230f853b12b 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 22 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-big-fitness-myths-that-just-wont-die-episode-1-R3DHNn2b TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️ CrossFit Edwardsville, Dr Greg Skelly 00:05:32 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️ ============= There are a few KILLER fitness myths in gym culture.... ...that may be HOLDING YOU BACK or KILLING YOUR GAINS! Learn about them in this series! 3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️ ============= There are a few KILLER fitness myths in gym culture.... ...that may be HOLDING YOU BACK or KILLING YOUR GAINS! Learn about them in this series! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 394 8737e848-ee6f-4d48-b3e4-dbdc17fc15bd You're TIRED after Your Morning Workout?! Maybe THESE are the Reasons WHY! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/youre-tired-after-your-morning-workout-maybe-these-are-the-reasons-why-c4Rfk2FC TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> You're TIRED after Your Morning Workout?! Maybe THESE are the Reasons WHY! Dr Greg Skelly, CrossFit Edwardsville 00:08:32 Exercise is supposed to ENERGIZE you... so if that's NOT happening after your morning workout, WHY's it happening? Find out in this episode. Exercise is supposed to ENERGIZE you... so if that's NOT happening after your morning workout, WHY's it happening? Find out in this episode. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 393 c4d44acf-850b-42c5-a087-80cc8b86d050 Strong Bones WITHOUT Dairy?! HOW?! 🥛🧀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strong-bones-without-dairy-how-N2BecZPU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strong Bones WITHOUT Dairy?! HOW?! 🥛🧀 CrossFit Edwardsville, Dr Greg Skelly 00:09:38 Many people think they NEED dairy (milk, cheese) to get their calcium... But that's not true at all! So what's the alternative? We'll tell you in this episode! Many people think they NEED dairy (milk, cheese) to get their calcium... But that's not true at all! So what's the alternative? We'll tell you in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, dairy, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, lactose free, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 392 97d4722a-1c56-4c99-9e13-843e9aec58d9 Why Drinking Water Matters More Than You Think🌊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-drinking-water-matters-more-than-you-think-wnEp1q83 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why Drinking Water Matters More Than You Think🌊 CrossFit Edwardsville, Dr Greg Skelly 00:06:40 What's the big deal with drinking water? In this episode, we'll tell you! What's the big deal with drinking water? In this episode, we'll tell you! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, water, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 391 ea056b3b-dadf-4df7-8061-66bbca7c6407 Veg-flation 101- What's Driving Up Produce Prices?! 🥕 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/veg-flation-101-whats-driving-up-produce-prices-m2S3bUOB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Veg-flation 101- What's Driving Up Produce Prices?! 🥕 Dr Greg Skelly, CrossFit Edwardsville 00:07:54 What in the WORLD is going on with produce prices?! We've got your answers in this episode! What in the WORLD is going on with produce prices?! We've got your answers in this episode! james sprague, veg-flation, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 390 68604133-dc0a-40a1-ac56-0f3f361af9fd The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES 🔫💣 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-dangerous-math-of-calorie-saving-why-skipping-meals-for-cheat-foods-backfires-VQ1ssXm2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES 🔫💣 CrossFit Edwardsville, Dr Greg Skelly 00:11:23 Saving up your calories so that you can eat & drink CRAP later... ...is not only unhealthy, it's potentially dangerous. Learn how in this episode! Saving up your calories so that you can eat & drink CRAP later... ...is not only unhealthy, it's potentially dangerous. Learn how in this episode! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 389 88deac00-8dbd-4eba-9934-2d990ad24937 Stronger Through Menopause- How CrossFit Empowers Women in Midlife 👩🏽💪🏽 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 1 Sep 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/stronger-through-menopause-how-crossfit-empowers-women-in-midlife-kaAzKhy3 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

     https://crossfitedwardsville.com/intro/  

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Stronger Through Menopause- How CrossFit Empowers Women in Midlife 👩🏽💪🏽 CrossFit Edwardsville, Dr Greg Skelly 00:09:24 Many women struggle to navigate menopause with confidence & strength. This podcast offers some practical solutions. Many women struggle to navigate menopause with confidence & strength. This podcast offers some practical solutions. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 388 02a0b4b6-caea-4dc9-85a2-b8478b701bf6 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-steps-to-lose-30-pounds-without-doing-a-crazy-crash-diet-part-3-of-3-X3h53kmg TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀 CrossFit Edwardsville, Dr Greg Skelly 00:05:12 Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, transformation, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, programming, murph, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, seasonal affective disorder, laurahorvath, healthyliving, transformation tuesday, nutrition, snatch, donald trump, peterattia, crossfit open, peter attia, laura horvath, roguefitness, healthy eating, chatgpt, rogueinvitational, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, rogue fitness, games, crossfitopen, wodapalooza, fun, homeworkout, jeff adler, 23point2, crossfit champion, 4-hour body false full 387 6f376fa4-87f7-4034-a9d6-fc82adc6fdd6 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 2 of 3 💡🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-steps-to-lose-30-pounds-without-doing-a-crazy-crash-diet-part-2-of-3-j_NWXIu0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 2 of 3 💡🚀 Dr Greg Skelly, CrossFit Edwardsville 00:04:28 Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 386 9447757d-b602-4c28-bbde-9568021cdf8d 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 1 of 3 💡🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-steps-to-lose-30-pounds-without-doing-a-crazy-crash-diet-part-1-of-3-DBe39NFp TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 1 of 3 💡🚀 CrossFit Edwardsville, Dr Greg Skelly 00:06:28 Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! Chances are, you’re closer to your weight-loss or body-transformation breakthrough than you think. Here are the THREE STEPS to losing 30 pounds WITHOUT doing a crazy crash diet! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 385 b8af7ebb-1fbb-4a4a-98a1-27700684a59e Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 18 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/fitness-influencers-are-lying-to-you-heres-how-0zjNolqO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐 Dr Greg Skelly, CrossFit Edwardsville 00:12:07 Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐 ============ Social-media fitness influencers are LYING TO US...🤥 And we can PROVE IT! So what are these lies⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid these lies 🧠 ...so you can NEVER GET DECEIVED AGAIN! 🏆 Tune in & take notes! 🗒️🖊️ Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐 ============ Social-media fitness influencers are LYING TO US...🤥 And we can PROVE IT! So what are these lies⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid these lies 🧠 ...so you can NEVER GET DECEIVED AGAIN! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 384 f3e9d590-898b-4372-924a-07cc62b011dc Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-gs-unfiltered-hot-take-on-the-2025-games-s_48eE14  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽 Dr Greg Skelly, CrossFit Edwardsville 00:15:48 Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽 In this episode, Coach G shares his thoughts on the Games. Tune in & take notes. Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽 In this episode, Coach G shares his thoughts on the Games. Tune in & take notes. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 383 f48c3963-b785-4f1b-8157-a7df27dfeedd The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-real-reasons-you-keep-getting-hurt-and-solutions-SgW75GJE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹 Dr Greg Skelly, CrossFit Edwardsville 00:13:49 The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹 ================= Have you heard that exercise is DANGEROUS!? 🤔 Maybe you're suffering from some little (or big??) RECURRING injuries... But, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs AND has a doctorate in physical therapy... ...and he's coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about what could be CAUSING these recurring issues for you! 🤯 ...and offer practical SOLUTIONS so you can break the cycle. Tune in & take notes! 🗒️🖊️ The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹 ================= Have you heard that exercise is DANGEROUS!? 🤔 Maybe you're suffering from some little (or big??) RECURRING injuries... But, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs AND has a doctorate in physical therapy... ...and he's coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about what could be CAUSING these recurring issues for you! 🤯 ...and offer practical SOLUTIONS so you can break the cycle. Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 382 a55f2b5b-7f3d-40b8-8a9b-7dd0bb474976 Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/lifting-belts-crutch-or-crucial-ejHEelLO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽 CrossFit Edwardsville, Dr Greg Skelly 00:16:43 Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽=============== "Real Core Strength? Ditch the Belt." "Belts Don’t Fix Bad Form" "You Don’t Need a Belt—You Want One" "Are You Strong, or Just Wearing a Belt?" "Why Your Belt Might Be Holding You Back" "Belts: The Most Misunderstood Tool in the Gym" "Train Naked: Ditch the Belt and Build a Real Core" "Belts in CrossFit—When They Help… and When You Look Like a Tool" "The Belt Debate: Strongman Secret Weapon or Lazy Lifter’s Excuse?" "Buckle Up, Buttercup: Lifting Belts Explained" "Lifting Belts: Because Bracing Is Hard?" "Strap In. Or Don’t. Let’s Talk Belts." "Belt Bros vs. Beltless Bandits" "Your Belt Has More Confidence Than You Do" Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽=============== "Real Core Strength? Ditch the Belt." "Belts Don’t Fix Bad Form" "You Don’t Need a Belt—You Want One" "Are You Strong, or Just Wearing a Belt?" "Why Your Belt Might Be Holding You Back" "Belts: The Most Misunderstood Tool in the Gym" "Train Naked: Ditch the Belt and Build a Real Core" "Belts in CrossFit—When They Help… and When You Look Like a Tool" "The Belt Debate: Strongman Secret Weapon or Lazy Lifter’s Excuse?" "Buckle Up, Buttercup: Lifting Belts Explained" "Lifting Belts: Because Bracing Is Hard?" "Strap In. Or Don’t. Let’s Talk Belts." "Belt Bros vs. Beltless Bandits" "Your Belt Has More Confidence Than You Do" james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 381 3e689ef3-e85e-487e-ad37-a1a5f058d706 Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽‍♀️🛑 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 4 Aug 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/weight-loss-workouts-are-making-you-skinny-fat-EHTV_V1M TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽‍♀️🛑 CrossFit Edwardsville, Dr Greg Skelly 00:08:43 Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽‍♀️🛑 ============ Exercising to ONLY lose weight is NOT the same as exercising to CHANGE body composition for the better … 📢 In fact, one of these is a sustainable long-term approach... And one of them is a fast-track to boomerang-ing back even heavier than before! 🪃 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🏆 Tune in & take notes! 🗒️🖊️ Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽‍♀️🛑 ============ Exercising to ONLY lose weight is NOT the same as exercising to CHANGE body composition for the better … 📢 In fact, one of these is a sustainable long-term approach... And one of them is a fast-track to boomerang-ing back even heavier than before! 🪃 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 380 58507b94-19a9-4f5a-ad36-5f8759d48a66 Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 31 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-dieting-makes-you-weak-now-and-fatter-later-mFFcsF_v TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷 Dr Greg Skelly, CrossFit Edwardsville 00:08:19 Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷 ============ NEWS FLASH: Healthy eating does NOT need to be like MOST DIETING… 📢 Where you walk around feeling WEAK.... until you finally GIVE UP & eat til you GAIN ALL THE WEIGHT BACK!? 🪃 Good news: there's a better way!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🏆 Tune in & take notes! 🗒️🖊️ Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷 ============ NEWS FLASH: Healthy eating does NOT need to be like MOST DIETING… 📢 Where you walk around feeling WEAK.... until you finally GIVE UP & eat til you GAIN ALL THE WEIGHT BACK!? 🪃 Good news: there's a better way!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 379 5b334081-f9cb-4e88-8594-8d0d37fb2c1b 5 Hidden Recovery Killers You’re Probably Ignoring🪫😪 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-hidden-recovery-killers-youre-probably-ignoring-Q88BEOF8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Hidden Recovery Killers You’re Probably Ignoring🪫😪 CrossFit Edwardsville, Dr Greg Skelly 00:13:00 5 Hidden Recovery Killers You’re Probably Ignoring🪫😪 ================ Do you struggle with poor recovery? 😥😢 Suffer from losing-gains BLUES? 🥀 We have your SOLUTION here! 👨‍⚕️✅ 5 NATURAL ways to DEFEAT poor recovery.... We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ 5 Hidden Recovery Killers You’re Probably Ignoring🪫😪 ================ Do you struggle with poor recovery? 😥😢 Suffer from losing-gains BLUES? 🥀 We have your SOLUTION here! 👨‍⚕️✅ 5 NATURAL ways to DEFEAT poor recovery.... We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 378 9b62a9bc-0c3c-46f1-925f-05eedc1d24dc SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽‍♂️💪🏻 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 24 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/should-kids-be-lifting-weights-lets-discuss-youth-strength-training-uVyyOPQ1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽‍♂️💪🏻 CrossFit Edwardsville, Dr Greg Skelly 00:09:10 SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽‍♂️💪🏻 ============ You may have HEARD some things about weightlifting for kids… 📢 But what does REAL scientific data have to say? 🤔 We've done the homework for you, so you can make INFORMED decisions‼️ Tune in & take notes! 🗒️🖊️ SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽‍♂️💪🏻 ============ You may have HEARD some things about weightlifting for kids… 📢 But what does REAL scientific data have to say? 🤔 We've done the homework for you, so you can make INFORMED decisions‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 377 4bba5d81-8423-43d0-97bb-232bf3c8a3b0 Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 21 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/eat-like-this-90-of-the-time-watch-your-body-transform-replay-RKV8XWdE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:07:10 Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY] ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So WHAT should you eat to transform your body... ...WITHOUT turning mealtime into a math equation!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take at your NEXT MEAL! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY] ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So WHAT should you eat to transform your body... ...WITHOUT turning mealtime into a math equation!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take at your NEXT MEAL! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 376 0fd7e34e-2fa9-4553-b47c-a6d9a3076e0f Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Thu, 17 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/mental-toughness-or-burnout-how-to-know-the-difference-aL8izHGe TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥 Dr Greg Skelly, CrossFit Edwardsville 00:11:13 Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥 ============ It's a concept SO many of us struggle with… How do we avoid BURNOUT when pushing our fitness ⁉️ How do I know when it's time to CHILL vs time to PUSH THROUGH?? 🤔 Good news: we've got some helpful answers for you HERE✅ In this episode, we'll lay out the difference between burnout & everyday "push-thru-it, time-for-toughness"... so you can succeed over the LONG TERM! 💪🏼 Tune in & take notes! 🗒️🖊️ Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥 ============ It's a concept SO many of us struggle with… How do we avoid BURNOUT when pushing our fitness ⁉️ How do I know when it's time to CHILL vs time to PUSH THROUGH?? 🤔 Good news: we've got some helpful answers for you HERE✅ In this episode, we'll lay out the difference between burnout & everyday "push-thru-it, time-for-toughness"... so you can succeed over the LONG TERM! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 375 73b69c7c-619e-4ed5-bb70-1af323c8a023 IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/iis-keto-good-for-crossfitters-pros-cons-for-performance-driven-fitness-nbHp_CJO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼 CrossFit Edwardsville, Dr Greg Skelly 00:13:38 Is Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼 ============ Many people are INTRIGUED by the keto diet… 📢 As a way to look, feel, & perform at a high level... ...but it is the right move for CROSSFITTERS!? 🤔 Good news: we have answers for you!💡 In this episode, we'll reveal the SCIENCE of keto vs not-keto for CrossFit! 🧠 ...including surprisingly EASY and PRACTICAL ways to decide if it's right for you! 🍲 Tune in & take notes! 🗒️🖊️ Is Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼 ============ Many people are INTRIGUED by the keto diet… 📢 As a way to look, feel, & perform at a high level... ...but it is the right move for CROSSFITTERS!? 🤔 Good news: we have answers for you!💡 In this episode, we'll reveal the SCIENCE of keto vs not-keto for CrossFit! 🧠 ...including surprisingly EASY and PRACTICAL ways to decide if it's right for you! 🍲 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 374 cef85434-6f80-47b7-b6f6-a30edb0c1e3f How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-stay-jacked-healthy-after-40-say-no-to-dad-bod-5GXUMQFy TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 CrossFit Edwardsville, Dr Greg Skelly 00:12:58 How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 ============ Are you in your 40s (or almost there?) You're not alone! 🙋🏼 Today we’re tackling something every athlete eventually faces — how do you stay strong, fit, and jacked after 40? ⁉️ Is it still possible? Or should you just settle for dad bod? 🤔 Spoiler alert: you don’t have to settle. 🏆 After 40, the name of the game is smart, consistent training, building muscle, protecting recovery, and playing the long game. We'll tell you what you need to know. Tune in & take notes! 🗒️🖊️ How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼 ============ Are you in your 40s (or almost there?) You're not alone! 🙋🏼 Today we’re tackling something every athlete eventually faces — how do you stay strong, fit, and jacked after 40? ⁉️ Is it still possible? Or should you just settle for dad bod? 🤔 Spoiler alert: you don’t have to settle. 🏆 After 40, the name of the game is smart, consistent training, building muscle, protecting recovery, and playing the long game. We'll tell you what you need to know. Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 373 17f98674-1ba6-4cdc-b712-a3d564495864 How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 7 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-stay-on-track-with-healthy-living-during-the-summertime-replay-RrnrYm75 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:06:39 How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] ============ Summer's HERE… 📢 So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY] ============ Summer's HERE… 📢 So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 372 b2b300d0-c5ae-4035-b156-f4529d4318cf Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! 🌞🌡️ [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Jul 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/summer-threats-to-your-fitness-nutrition-habits-how-to-defeat-those-threats-replay-U1AkIpET TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! 🌞🌡️ [REPLAY] CrossFit Edwardsville, Dr Greg Skelly 00:10:45 Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ ============ Summer's coming… 📢 And with is, lots of different situations…. -Vacations -School's out -Barbecues -Pool parties -Lots of outdoor activities ...all of which can threaten to undermine your exercise & healthy-eating habits. So HOW can manage & mitigate those threats!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the MOST consistent exercisers use! 🤯 Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ ============ Summer's coming… 📢 And with is, lots of different situations…. -Vacations -School's out -Barbecues -Pool parties -Lots of outdoor activities ...all of which can threaten to undermine your exercise & healthy-eating habits. So HOW can manage & mitigate those threats!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the MOST consistent exercisers use! 🤯 Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 371 c0f9d8c7-7d5d-44ff-b245-03676d3850bf Coach G TELLS ALL [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (Zai Skelly, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-g-tells-all-with-special-guest-zaizai-aZ_fffBF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G TELLS ALL [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 Zai Skelly, Dr Greg Skelly, CrossFit Edwardsville 00:39:34 Coach G TELLS ALL [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 ============ Coach G has interviewed many people on this podcast… 📢 But what happens when someone interviews HIM? 🤔 In this episode, one of our CrossFitters, Zai Skelly [coach G's son] will TAKE OVER THE MICROPHONE... to interview his dad & ask questions he's NEVER been asked before! SPOILER- his THIRD answer is something you'd NEVER expect! 🤯 Tune in & take notes! 🗒️🖊️ Coach G TELLS ALL [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 ============ Coach G has interviewed many people on this podcast… 📢 But what happens when someone interviews HIM? 🤔 In this episode, one of our CrossFitters, Zai Skelly [coach G's son] will TAKE OVER THE MICROPHONE... to interview his dad & ask questions he's NEVER been asked before! SPOILER- his THIRD answer is something you'd NEVER expect! 🤯 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 370 522e90c7-2f06-4619-9c67-439e43a311fe CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-workouts-professional-analysis-part-3-stronger-rodtjt2q-cX2UDYAl TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️ CrossFit Edwardsville, Dr Greg Skelly 00:14:00 CrossFit Workouts: Professional Analysis (Part 4- Balance) ☯️ ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ CrossFit Workouts: Professional Analysis (Part 4- Balance) ☯️ ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 369 64287d78-b459-4560-a675-0a4603bde22d CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-workouts-professional-analysis-part-3-stronger-c0cAsoMT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼 Dr Greg Skelly, CrossFit Edwardsville 00:18:18 ============ CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ ============ CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 368 f54a4b8a-b8b9-4109-9313-72593c3cad22 CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

 

]]> Thu, 19 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-workouts-professional-analysis-part-2-scientific-method-with-baselines-retests-yN9SfFUv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

 

]]> CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊 Dr Greg Skelly, CrossFit Edwardsville 00:12:03 ============ CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ ============ CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll walk you through CrossFit Edwardsville programming through different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 367 ae07a644-78e6-4690-9259-7bdb71bfd7dc Coach G: Shoulder Surgery & Rehab UPDATE 👨🏼‍⚕️📈 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-g-shoulder-surgery-rehab-update-oJH7gATp TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G: Shoulder Surgery & Rehab UPDATE 👨🏼‍⚕️📈 CrossFit Edwardsville, Dr Greg Skelly 00:19:49 Coach G- Shoulder Surgery & Rehab UPDATE 👨🏼‍⚕️📈 ================== You may have seen pictures & videos on social media.... ...of Coach G being a one-armed man these last several weeks. If you were wondering what was going on.... Tune into this podcast to learn what happened, what's happening, and what's next for Coach G. Coach G- Shoulder Surgery & Rehab UPDATE 👨🏼‍⚕️📈 ================== You may have seen pictures & videos on social media.... ...of Coach G being a one-armed man these last several weeks. If you were wondering what was going on.... Tune into this podcast to learn what happened, what's happening, and what's next for Coach G. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, surgery, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, rehab, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, rehabilitation, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, recovery, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 366 c89c6737-79b7-4152-8048-403c432f0a66 Fathers Day- "Lead from the Front" by Coach G 👨‍👧‍👦 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/fathers-day-lead-from-the-front-by-coach-g-ry83j2_P TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Fathers Day- "Lead from the Front" by Coach G 👨‍👧‍👦 CrossFit Edwardsville, Dr Greg Skelly 00:05:49 Fathers Day- "Lead from the Front" by Coach G 👨‍👧‍👦 ======================== In this episode, Coach G calls out the best in all the dads out there. Happy Father's Day to you all. You're not just dads, you're leaders, and we need you on the frontlines of the family. Fathers Day- "Lead from the Front" by Coach G 👨‍👧‍👦 ======================== In this episode, Coach G calls out the best in all the dads out there. Happy Father's Day to you all. You're not just dads, you're leaders, and we need you on the frontlines of the family. james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 365 31148aad-b8ee-429b-8d21-50928f17bfc6 CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-workouts-professional-analysis-part-1-MtjI813B TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊 CrossFit Edwardsville, Dr Greg Skelly 00:19:11 CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll analyze a week of CrossFit Edwardsville programming through 2-3 different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊 ============ SO MANY people write CrossFit workouts.... News flash: MOST of them are just MAKING STUFF UP!‼️ MOST CrossFit programming is random, and with it, the results are random & unreliable. 📊 So how could we do it BETTER? 🤔 How does a professional CrossFit-workout programmer with 10+ years experience (and a doctorate-level education) do it? 👨🏽‍🏫 What does CrossFit programming look like when it's purposeful, goal-oriented, progressive & intelligently structured? In this episode, you'll get the REAL TALK from one of the most experienced & knowledgeable people in the field- Coach G... 👋🏽 He'll analyze a week of CrossFit Edwardsville programming through 2-3 different lenses, so you can begin to understand HOW to evaluate the programming. 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 364 9d256ba0-3932-42a9-bce8-ed08f3f44265 Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/supplements-coach-g-takes-why-episode-3-pm-supplements-W_8xYjk1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸 Dr Greg Skelly, CrossFit Edwardsville 00:08:11 Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 363 18545ce0-cb3f-4e11-a584-0fd602a17a5e Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Jun 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/supplements-coach-g-takes-why-episode-2-am-supplements-dnXrq5Qp TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸 Dr Greg Skelly, CrossFit Edwardsville 00:18:39 Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 362 db452cbc-1d70-4bee-a169-df60e4b2ce45 Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Thu, 29 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/supplements-coach-g-takes-why-episode-1-strategy-pre-requisites-ItGJg69o TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸 CrossFit Edwardsville, Dr Greg Skelly 00:10:34 Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸 ============ Seems like EVERYONE'S got an opinion on SUPPLEMENTS! 📣 And they're a dime a dozen. 🥱 They're everywhere, touted by people with NO credentials. Some achievements for Coach G: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day In this series, Coach G will share THE EXACT SUPPLEMENTS he takes... 💬 He'll give the REAL STORY, UNFILTERED, about how he decides which ones to take! 💊 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 361 afb115dc-3cec-420d-8ecf-1c2863f41659 Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategy-for-free-food-at-qdoba-or-chipotle-OWKndSHM TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓 Dr Greg Skelly, CrossFit Edwardsville 00:06:29 Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓 ============ No surprise: times are tough right now… 📢 Inflation's stealing your buying power. Your food costs (grocery bill, etc) is higher than ever. So, what do you do!? 🤔 Good news: we've got help for you RIGHT HERE!💡 In this episode, we'll go back to Coach G's days working at Qdoba in college... ...with a very practical way of getting MORE FOOD, FOR FREE, RIGHT NOW! 🍲 Tune in & take notes! 🗒️🖊️ Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓 ============ No surprise: times are tough right now… 📢 Inflation's stealing your buying power. Your food costs (grocery bill, etc) is higher than ever. So, what do you do!? 🤔 Good news: we've got help for you RIGHT HERE!💡 In this episode, we'll go back to Coach G's days working at Qdoba in college... ...with a very practical way of getting MORE FOOD, FOR FREE, RIGHT NOW! 🍲 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 360 9cc7e5a3-3767-4a4a-97bf-ad42780949d4 How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-get-stronger-in-2-minutes-for-real-data-backed-j8_Ak_iA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 Dr Greg Skelly, Dallas Amsden 00:08:26 How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 ============ You wish you were making FASTER progress… 🚂 …STRONGER & more powerful in the gym. 💪🏼 Check this out. Turns out there's a cheat code to this... #️⃣ The CHEAT CODE to achieving all of these things?? The secret is REVEALED IN THIS EPISODE! 🤫 Tune in & take notes! 🗒️🖊️ How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀 ============ You wish you were making FASTER progress… 🚂 …STRONGER & more powerful in the gym. 💪🏼 Check this out. Turns out there's a cheat code to this... #️⃣ The CHEAT CODE to achieving all of these things?? The secret is REVEALED IN THIS EPISODE! 🤫 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 359 74703027-bcb9-4181-960e-02163bf047b4 How Loss Affects Physical Health (& What to Do About It) ❤️‍🩹🪦 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 19 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-loss-affects-physical-health-what-to-do-about-it-rgI4cZKZ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> How Loss Affects Physical Health (& What to Do About It) ❤️‍🩹🪦 CrossFit Edwardsville, Dr Greg Skelly 00:14:44 How Loss Affects Physical Health (& What to Do About It) ❤️‍🩹🪦 ============ If you've lost a loved one lately... This episode is for you. In this episode, you'll learn how loss affects you PHYSICALLY... 🥀 And what you can do to handle this season as well as possible. Tune in & take notes. 🗒️🖊️ How Loss Affects Physical Health (& What to Do About It) ❤️‍🩹🪦 ============ If you've lost a loved one lately... This episode is for you. In this episode, you'll learn how loss affects you PHYSICALLY... 🥀 And what you can do to handle this season as well as possible. Tune in & take notes. 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 358 2084417d-a8c7-4a69-8bea-2673abb82461 100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/100-crossfitters-fight-a-gorilla-who-wins-RqfvWryd TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊 Dr Greg Skelly, CrossFit Edwardsville 00:08:04 100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊 ============ It's all over the social media… 📢 100 unarmed men vs A GORILLA... Who would win?!🤔 Good news: we've got Coach G's answer RIGHT HERE!💡 In this episode, he'll give you his hot take on this VIRAL CONVERSATION! 🗣️ Tune in & take notes! 🗒️🖊️ 100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊 ============ It's all over the social media… 📢 100 unarmed men vs A GORILLA... Who would win?!🤔 Good news: we've got Coach G's answer RIGHT HERE!💡 In this episode, he'll give you his hot take on this VIRAL CONVERSATION! 🗣️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, man vs gorilla, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, gorilla, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 357 a897dbaa-2779-45f3-a9c5-b6d966227602 Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽‍♀️👩🏻‍👦🏻‍👦🏻 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/mothers-day-tribute-strong-women-build-strong-legacies-VH_3_j0Y TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽‍♀️👩🏻‍👦🏻‍👦🏻 Dr Greg Skelly, CrossFit Edwardsville 00:04:48 Mothers Day Tribute: Strong Women Build Strong Legacies 👩🏻‍👦🏻‍👦🏻 ============ Mothers— today is your day.🙋🏽‍♀️ Mother’s Day is a beautiful reminder of the hearts that nurture, the hands that serve, and the spirits that lead in ways the world too often overlooks. But while today you are celebrated, I want to speak to you not just as mothers, but as leaders, as warriors, as women called by God for a purpose far bigger than yourselves. 💕 Because whether you realize it or not, you are setting a standard for everyone around you. This episode is for you. Mothers Day Tribute: Strong Women Build Strong Legacies 👩🏻‍👦🏻‍👦🏻 ============ Mothers— today is your day.🙋🏽‍♀️ Mother’s Day is a beautiful reminder of the hearts that nurture, the hands that serve, and the spirits that lead in ways the world too often overlooks. But while today you are celebrated, I want to speak to you not just as mothers, but as leaders, as warriors, as women called by God for a purpose far bigger than yourselves. 💕 Because whether you realize it or not, you are setting a standard for everyone around you. This episode is for you. james sprague, crossfitedwardsville.com, mother, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, mothers day, the tactical games, crossfitkettlebell, programming, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, mom, crossfit champion, 4-hour body false full 356 2d750a1c-296a-40c1-a73f-99660ab7eef3 The Upcoming MURPH Hero Workout (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Jake Sebok, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-upcoming-murph-hero-workout-replay-v-mumuly-xfNeXcG0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Upcoming MURPH Hero Workout (REPLAY) CrossFit Edwardsville, Jake Sebok, Dallas Amsden, Dr Greg Skelly 00:31:03 The Upcoming MURPH Hero Workout (REPLAY) ========================== Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! The Upcoming MURPH Hero Workout (REPLAY) ========================== Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, memorial day murph, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, 2025, tiaclairtoomey, memorial day, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, murph wod, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, murph, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, michael murphy, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 355 1f9eb05f-261f-4940-88b9-d00a3b059902 Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/are-you-super-busy-but-secretly-lazy-heres-how-to-know-5xUTwlqL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆 CrossFit Edwardsville, Dr Greg Skelly 00:07:39 Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆 ============ No one is as skilled at LYING TO US...🤥 ...as the person in the MIRROR! 🪞 Turns out: being SUPER-BUSY can be a form of MASSIVE LAZINESS! How could this be true⁉️ And how do you know if YOU are doing it? 🤔 Your answers are HERE ‼️ Learn how to avoid the most common "too-busy-to-be-healthy" lies... ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆 ============ No one is as skilled at LYING TO US...🤥 ...as the person in the MIRROR! 🪞 Turns out: being SUPER-BUSY can be a form of MASSIVE LAZINESS! How could this be true⁉️ And how do you know if YOU are doing it? 🤔 Your answers are HERE ‼️ Learn how to avoid the most common "too-busy-to-be-healthy" lies... ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 354 72e34539-b552-40bd-8288-fd11620c4c90 Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 May 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/benefits-you-get-by-having-a-crossfit-coach-episode-2-BIxPF6Ye TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀 CrossFit Edwardsville, Dr Greg Skelly 00:08:00 Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀 ============ Do you need a CrossFit coach!? A guide who can help YOU in the gym... 🗺️ Someone to write your workouts so you don't need to even think about it?💡 How can a CrossFit coach help you to LOOK great, FEEL better, PERFORM at your BEST?!? Learn how a coach can FAST-TRACK your progress! 🚂 In this episode, you'll get the REAL TALK: what's in it for YOU? 🤩 Tune in & take notes! 🗒️🖊️ Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀 ============ Do you need a CrossFit coach!? A guide who can help YOU in the gym... 🗺️ Someone to write your workouts so you don't need to even think about it?💡 How can a CrossFit coach help you to LOOK great, FEEL better, PERFORM at your BEST?!? Learn how a coach can FAST-TRACK your progress! 🚂 In this episode, you'll get the REAL TALK: what's in it for YOU? 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 353 854dfa50-fcdb-4005-b588-d4200c30a119 Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/benefits-you-get-by-having-a-crossfit-coach-episode-1-5bjq87u0-hrHQYv6X TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀 CrossFit Edwardsville, Dr Greg Skelly 00:07:32 Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀 ============ Do you need a CrossFit coach!? A guide who can help YOU in the gym... 🗺️ Someone to write your workouts so you don't need to even think about it?💡 How can a CrossFit coach help you to LOOK great, FEEL better, PERFORM at your BEST?!? Learn how a coach can FAST-TRACK your progress! 🚂 In this episode, you'll get the REAL TALK: what's in it for YOU? 🤩 Tune in & take notes! 🗒️🖊️ Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀 ============ Do you need a CrossFit coach!? A guide who can help YOU in the gym... 🗺️ Someone to write your workouts so you don't need to even think about it?💡 How can a CrossFit coach help you to LOOK great, FEEL better, PERFORM at your BEST?!? Learn how a coach can FAST-TRACK your progress! 🚂 In this episode, you'll get the REAL TALK: what's in it for YOU? 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 352 b0a0f7cc-77d5-4b9c-9a70-d531abd139d4 The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 24 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-truth-about-food-dyes-dangerous-or-pretend-threat-LpQ9aDKI TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴 Dr Greg Skelly, CrossFit Edwardsville 00:11:48 The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴 ============ Food dyes are ALL OVER the news… 📢 Some people are trying to BAN THEM from our foods because they're SO DAMAGING to our health... Others believe it's government OVERREACH! So, what's the TRUTH!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to KNOW! 🧠 ...the real story that the EVIDENCE tells us! 🍲 Learn the TRUTH today! Tune in & take notes! 🗒️🖊️ The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴 ============ Food dyes are ALL OVER the news… 📢 Some people are trying to BAN THEM from our foods because they're SO DAMAGING to our health... Others believe it's government OVERREACH! So, what's the TRUTH!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to KNOW! 🧠 ...the real story that the EVIDENCE tells us! 🍲 Learn the TRUTH today! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, food dyes, gui malheiros, rogue, the tactical games, crossfitkettlebell, food dye, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 351 f1f24ef3-dbdb-441c-a517-ea2b0a731e83 The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 21 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-truth-about-coffee-healthy-or-dangerous-E3ftt87Y TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ Dr Greg Skelly, CrossFit Edwardsville 00:13:26 The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ ============ You're always hearing SOMETHING about coffee in the news… 📢 "Coffee is safe & effective!" "Coffee is dangerous & addicting!" So, what's the TRUTH!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to KNOW! 🧠 ...the real story that the EVIDENCE tells us! 🍲 Learn the TRUTH today! Tune in & take notes! 🗒️🖊️ The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️ ============ You're always hearing SOMETHING about coffee in the news… 📢 "Coffee is safe & effective!" "Coffee is dangerous & addicting!" So, what's the TRUTH!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to KNOW! 🧠 ...the real story that the EVIDENCE tells us! 🍲 Learn the TRUTH today! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 350 80a5bbe7-385a-41e1-aa34-e8414ab5d79e Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Thu, 17 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-strength-training-1-best-way-to-train-according-to-experts-CC9k5J3H TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 Dr Greg Skelly, CrossFit Edwardsville 00:08:44 Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 ============ What is the BEST WAY to train for maximum benefit!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The approach revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's MOST KNOWLEDGABLE MINDS, and best available data... 🧑🏼‍💻 And hear what THEY say, is the BEST approach for getting the BEST RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 ============ What is the BEST WAY to train for maximum benefit!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The approach revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's MOST KNOWLEDGABLE MINDS, and best available data... 🧑🏼‍💻 And hear what THEY say, is the BEST approach for getting the BEST RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 349 5ff94af2-5f2d-4f69-860c-e484fd8822f6 How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-id-help-president-trump-lose-20-pounds-in-8-weeks-FEwzjdkS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠 Dr Greg Skelly, CrossFit Edwardsville 00:13:12 How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 If we were given the chance to be his PRESIDENTIAL FITNESS COACH... 🚀 How would we help him lose 20 POUNDS in 8 WEEKS ⁉️ What would be the PRESIDENTIAL PURGE-THE-PUDGE PLAN? 🤔 In this episode of our new series on President Trump, we reveal the answer. Tune in & take notes! 🗒️🖊️ How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 If we were given the chance to be his PRESIDENTIAL FITNESS COACH... 🚀 How would we help him lose 20 POUNDS in 8 WEEKS ⁉️ What would be the PRESIDENTIAL PURGE-THE-PUDGE PLAN? 🤔 In this episode of our new series on President Trump, we reveal the answer. Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 348 c656d019-8d6a-42f3-b9a3-4555a0f53b2f President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/president-trump-fit-or-fat-part-3-WFXjfe16 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠 Dr Greg Skelly, CrossFit Edwardsville 00:10:15 President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 347 5f38ba5b-8254-4a7f-ba43-6cd55e1ffd14 President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 7 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/president-trump-fit-or-fat-part-2-l2KLQUmf TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠 Dr Greg Skelly, CrossFit Edwardsville 00:12:12 President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, donald j trump, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, president trump, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, donald trump, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 346 4c75aae4-3220-4f9e-b1b5-b8da56819277 President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Apr 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/president-trump-fit-or-fat-part-1-dWvWWWaY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠 CrossFit Edwardsville, Dr Greg Skelly 00:14:09 President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠 ============ President Donald Trump is ALL OVER the news... ...a very polarizing figure you probably LOVE... 🧡 ...or one you LOVE TO HATE! 😡 For a man his age, and given his level of stress, he seems remarkably active & able-bodied... 🚀 Is Trump actually a very FIT, healthy guy... Or is he just FAT?! ⁉️ What can we learn from observing him, and from his public medical records? 🤔 In this episode of our new series, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 345 ef471266-8a93-477c-810c-087212ca15cd BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 31 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/brand-new-to-crossfit-4-surprising-things-you-dont-expect-episode-4-7FR2ihaP TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 Dr Greg Skelly, CrossFit Edwardsville 00:07:45 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 344 3107123e-c3e3-4115-88a7-da262e83e31a BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/brand-new-to-crossfit-4-surprising-things-you-dont-expect-episode-3-CLyw276_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨 Dr Greg Skelly, CrossFit Edwardsville 00:07:05 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 343 cd8f97da-c209-43b1-9907-8217188fb2d0 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/brand-new-to-crossfit-4-surprising-things-you-dont-expect-episode-2-JlVHd56D TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨 Dr Greg Skelly, CrossFit Edwardsville 00:08:36 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this next episode of the series, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 342 8ef3392b-9e00-4b43-b3ff-6ed378b5db16 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/brand-new-to-crossfit-4-surprising-things-you-dont-expect-episode-1-fcWeI9P4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨 Dr Greg Skelly, CrossFit Edwardsville 00:09:43 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this episode, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨 ============ New to CrossFit? 🙋🏻‍♂️🙋🏼‍♀️ Intrigued in getting all the BENEFITS CrossFit has to offer? But you've never BEEN to a real CrossFit gym before? 💣 Turns out... some things you'll see will SURPRISE YOU! ‼️ In this episode, we'll outline FOUR THINGS you'd NEVER expect at CrossFit... 🍀 So you can get a peek behind the curtain BEFORE you walk into a CrossFit for REAL. 🫣 Tune in & take notes! 📝 james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 341 844ea919-95c9-4f37-a65a-00a386b2f14e RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻‍♂️🥸 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 17 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/rfk-jr-fitness-for-real-or-fitness-fraud-part-2-pul1LzOu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻‍♂️🥸 CrossFit Edwardsville, Dr Greg Skelly 00:17:51 RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻‍♂️🥸 ============ Robert F Kennedy Jr is all over the news these days... 📰 ...a very polarizing figure you probably LOVE... ❤️ ...or one you LOVE TO HATE! 😡 Either way, you've probably seen him doing FITNESS with his shirt off... Is RFK really a SUPER-FIT GUY⁉️ Or is his fitness FAKE?! If he's really super fit as an older man... what can YOU learn from him about LONGEVITY? 🤔 In this episode, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻‍♂️🥸 ============ Robert F Kennedy Jr is all over the news these days... 📰 ...a very polarizing figure you probably LOVE... ❤️ ...or one you LOVE TO HATE! 😡 Either way, you've probably seen him doing FITNESS with his shirt off... Is RFK really a SUPER-FIT GUY⁉️ Or is his fitness FAKE?! If he's really super fit as an older man... what can YOU learn from him about LONGEVITY? 🤔 In this episode, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kennedy jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, rfk, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 340 0d5fc3ea-6a41-4aba-8f2b-96bf758b9b83 RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻‍♂️🥸 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/rfk-jr-fitness-for-real-or-fitness-fraud-part-1-zEfHvyPk TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻‍♂️🥸 CrossFit Edwardsville, Dr Greg Skelly 00:11:49 RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻‍♂️🥸 ============ Robert F Kennedy Jr is all over the news these days... 📰 ...a very polarizing figure you probably LOVE... ❤️ ...or one you LOVE TO HATE! 😡 Either way, you've probably seen him doing FITNESS with his shirt off... Is RFK really a SUPER-FIT GUY⁉️ Or is his fitness FAKE?! If he's super fit... what can YOU learn from him about LONGEVITY? 🤔 In this episode, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻‍♂️🥸 ============ Robert F Kennedy Jr is all over the news these days... 📰 ...a very polarizing figure you probably LOVE... ❤️ ...or one you LOVE TO HATE! 😡 Either way, you've probably seen him doing FITNESS with his shirt off... Is RFK really a SUPER-FIT GUY⁉️ Or is his fitness FAKE?! If he's super fit... what can YOU learn from him about LONGEVITY? 🤔 In this episode, we've got your answers‼️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, robert f kenney jr, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, rfk jr, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, rfk, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 339 6af069a4-1c88-494e-86a7-1ce491307e80 The Hallmark Ingredient to ALL Success (What IS It?!)🏆🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Mar 2025 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-hallmark-ingredient-to-all-success-what-is-it-4D9fYLpG TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Hallmark Ingredient to ALL Success (What IS It?!)🏆🚀 Dr Greg Skelly, CrossFit Edwardsville 00:13:13 The Hallmark Ingredient to ALL Success (What IS It?!) 🏆🚀 ============ Is this true for YOU?? 🫵🏼 You wish you were making FASTER progress… 🚂 …LOOKING amazing in your body (you hate that you STILL have that f*ing bodyfat) 😡 …FEELING better all day long (you hate being so TIRED all the time) 🥱 …LIVING your best life, with unstoppable energy & being SO in-shape that there is NOTHING you can’t do (you hate being LIMITED in what you can do) 🏃🏼 …STRONGER & having BETTER ENDURANCE in the gym (you hate NOT making progress). Check this out. Coach G has studied the SECRETS of the world's MOST SUCCESSFUL PEOPLE… 😮 And there's a KEY INGREDIENT- you need, so YOU can achieve greatness, too! 🙋🏽‍♀️ YOU can do all of this, too. Want to know the SECRET to success?? 🤫 The CHEAT CODE to achieving all of these things?? #️⃣ The answer is REVEALED IN THIS EPISODE! 🤩 Tune in & take notes! 🗒️🖊️ The Hallmark Ingredient to ALL Success (What IS It?!) 🏆🚀 ============ Is this true for YOU?? 🫵🏼 You wish you were making FASTER progress… 🚂 …LOOKING amazing in your body (you hate that you STILL have that f*ing bodyfat) 😡 …FEELING better all day long (you hate being so TIRED all the time) 🥱 …LIVING your best life, with unstoppable energy & being SO in-shape that there is NOTHING you can’t do (you hate being LIMITED in what you can do) 🏃🏼 …STRONGER & having BETTER ENDURANCE in the gym (you hate NOT making progress). Check this out. Coach G has studied the SECRETS of the world's MOST SUCCESSFUL PEOPLE… 😮 And there's a KEY INGREDIENT- you need, so YOU can achieve greatness, too! 🙋🏽‍♀️ YOU can do all of this, too. Want to know the SECRET to success?? 🤫 The CHEAT CODE to achieving all of these things?? #️⃣ The answer is REVEALED IN THIS EPISODE! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 338 c5525dd5-e1d6-48e8-8216-dc0c7129f1fb Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Mar 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/which-crossfit-exercises-are-too-dangerous-episode-3-sEhYWfms TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨 CrossFit Edwardsville, Dr Greg Skelly 00:11:50 Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 337 9f25a5a2-e02b-4be5-b701-b53f6ceec960 Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Mar 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/which-crossfit-exercises-are-too-dangerous-episode-2-Dlk5XMnn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨 CrossFit Edwardsville, Dr Greg Skelly 00:14:06 Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 336 459f7fd9-534b-4d6e-baee-023d6aff66bd Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-improve-self-discipline-episode-2-vaqRWyrj TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 CrossFit Edwardsville, Dr Greg Skelly 00:13:11 Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this next episode in the series, we'll lay out more ways to build your discipline skills... 🥷🏽 so you can start living your BEST LIFE starting NOW! 💪🏼 Tune in & take notes! 🗒️🖊️ Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this next episode in the series, we'll lay out more ways to build your discipline skills... 🥷🏽 so you can start living your BEST LIFE starting NOW! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 335 ad1ecd6b-6f6d-4d88-a685-2208411e7b1b Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-improve-self-discipline-episode-1-dYeeT_uK TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 Dr Greg Skelly, CrossFit Edwardsville 00:14:20 Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this 1st EPISODE of the series, we'll lay out 4 ways to build your discipline skills... 🥷🏽 so you can start living your BEST LIFE starting NOW! 💪🏼 Tune in & take notes! 🗒️🖊️ Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 ============ It's a concept SO many of us struggle with… How do I build self-discipline? ⁉️ How do I get myself to FOLLOW THROUGH on what I KNOW I should do?? 🤔 There are a million distractions, and so many competing priorities! Good news: we can help you BUILD your self-discipline✅ In this 1st EPISODE of the series, we'll lay out 4 ways to build your discipline skills... 🥷🏽 so you can start living your BEST LIFE starting NOW! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 334 072ec15e-0388-431d-ba26-bc2eadc9f062 The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-slow-carb-diet-lose-20-pounds-in-30-days-AAZ3ffi4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩 CrossFit Edwardsville, Dr Greg Skelly 00:24:05 The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)⚖️🥩 ============ THIS IS YOU: You want GREAT muscle definition… 💪🏼 ...and you want to ELIMINATE bodyfat. WHAT foods will get you there the FASTEST!? 🤔 And is it possible to cut 20 pounds in 30 days, going down 2+ clothing sizes? We explore that possibility in THIS EPISODE!✅ In this episode, we'll examine Tim Ferriss' fat-cutting diet prescription from his 4-Hour Body book! 📚 Learn how to WIN the health-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)⚖️🥩 ============ THIS IS YOU: You want GREAT muscle definition… 💪🏼 ...and you want to ELIMINATE bodyfat. WHAT foods will get you there the FASTEST!? 🤔 And is it possible to cut 20 pounds in 30 days, going down 2+ clothing sizes? We explore that possibility in THIS EPISODE!✅ In this episode, we'll examine Tim Ferriss' fat-cutting diet prescription from his 4-Hour Body book! 📚 Learn how to WIN the health-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 333 38736893-52a9-4ab6-a2ef-ce7fcb0b8e6a What Makes CrossFit SO FREAKIN COOL?! 🤩🧊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-makes-crossfit-so-freakin-cool-YC2wkfpm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Makes CrossFit SO FREAKIN COOL?! 🤩🧊 Dr Greg Skelly, CrossFit Edwardsville 00:10:10 What Makes CrossFit SO FREAKIN COOL?! 🤩🧊 ============ Everyone's heard about CrossFit… 📢 It's been a fitness BUZZWORD for a while. But what's the attraction to CrossFit? ⁉️ Why do CrossFitters find it IMPOSSIBLE to SHUT UP about CrossFit? 🤫 What's all the fuss about? ... and why might YOU be interested in trying it out? 🤔 We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn what makes CrossFit so ADDICTIVE. This episode will both EDUCATE and INSPIRE your CrossFit journey! 🤩 Tune in & take notes! 🗒️🖊️ What Makes CrossFit SO FREAKIN COOL?! 🤩🧊 ============ Everyone's heard about CrossFit… 📢 It's been a fitness BUZZWORD for a while. But what's the attraction to CrossFit? ⁉️ Why do CrossFitters find it IMPOSSIBLE to SHUT UP about CrossFit? 🤫 What's all the fuss about? ... and why might YOU be interested in trying it out? 🤔 We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn what makes CrossFit so ADDICTIVE. This episode will both EDUCATE and INSPIRE your CrossFit journey! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 332 d04a2bf8-b917-45f9-b9dd-989d586bee34 CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Caroline Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-lovebirds-coach-g-coach-c-share-their-story-valentines-day-special-G5HYolWZ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕 Dr Greg Skelly, Caroline Skelly, CrossFit Edwardsville 00:15:10 CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕 ============ Coach G & Coach C both coach at CrossFit E... In fact, they've been CrossFitting together ever since they got married 💒 Have you ever heard HOW they met? In this episode, they tell the story‼️ SNEAK PEEK: their relationship almost DIDN'T HAPPEN! 😮 Tune in for a fun & different podcast! 🎙️ CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕 ============ Coach G & Coach C both coach at CrossFit E... In fact, they've been CrossFitting together ever since they got married 💒 Have you ever heard HOW they met? In this episode, they tell the story‼️ SNEAK PEEK: their relationship almost DIDN'T HAPPEN! 😮 Tune in for a fun & different podcast! 🎙️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, timferriss, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 4-hour workweek, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, tim ferriss, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion, 4-hour body false full 331 628ba112-3075-4191-aaa4-4de15e227f81 Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (OpenAI, ChatGPT, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/can-chatgpt-help-you-get-6-pack-abs-replay-VdhaVCV1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY] OpenAI, ChatGPT, Dr Greg Skelly, CrossFit Edwardsville 00:14:06 Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY] ================================== NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔 In this episode, we'll ASK ChatGPT: "How can I get 6-pack abs?" ⁉️ We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! 🧠 We'll give our professional coaching assessment of its answer 💡 CAN CHATGPT GET YOU 6-PACK ABS!?! Tune in & take notes! 🗒️🖊️ Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY] ================================== NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔 In this episode, we'll ASK ChatGPT: "How can I get 6-pack abs?" ⁉️ We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! 🧠 We'll give our professional coaching assessment of its answer 💡 CAN CHATGPT GET YOU 6-PACK ABS!?! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 330 9a33db10-616b-4af8-9722-ba2141ba9db5 How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-get-healthy-food-for-less-than-your-current-grocery-bill-gZp9AL1p TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩 Dr Greg Skelly, CrossFit Edwardsville 00:11:08 How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩 ============ You WANT to eat in a healthy way... But inflation & a tough economy is making food expensive! 💵 Good news- there are things you can do! ✅ We've got your grocery-shopping hacks RIGHT HERE! 🧠 In this episode, we'll REDUCE your grocery bill with practical steps! You'll learn how to Get HEALTHY FOOD for LESS than your current grocery bill! 🏆 Tune in & take notes! 🗒️🖊️ How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩 ============ You WANT to eat in a healthy way... But inflation & a tough economy is making food expensive! 💵 Good news- there are things you can do! ✅ We've got your grocery-shopping hacks RIGHT HERE! 🧠 In this episode, we'll REDUCE your grocery bill with practical steps! You'll learn how to Get HEALTHY FOOD for LESS than your current grocery bill! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 329 b6dfc66a-f51c-4870-a30d-28a69edd9250 How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Feb 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-get-money-for-fitness-even-if-youre-broke-af-IyLzK_9a TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️ CrossFit Edwardsville, Dr Greg Skelly 00:13:20 How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️ ============ Maybe you WANT to hire a coach to guide your fitness... But you're short on CASH. 💰 So, what steps can you take to FREE UP cash to use for your fitness journey?🤔 Good news: your answers are HERE, in this episode 🤩 We'll outline some very practical and easy-to-follow steps to increase your spending cash NOW. 🧠 Tune in & take notes! 🗒️🖊️ How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽‍♀️ ============ Maybe you WANT to hire a coach to guide your fitness... But you're short on CASH. 💰 So, what steps can you take to FREE UP cash to use for your fitness journey?🤔 Good news: your answers are HERE, in this episode 🤩 We'll outline some very practical and easy-to-follow steps to increase your spending cash NOW. 🧠 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 328 8307af12-9235-4072-862c-bc9707f33ea9 What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽‍♂️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-are-the-tactical-games-why-you-want-to-participate-OgKDAP73 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽‍♂️ Dr Greg Skelly, CrossFit Edwardsville 00:08:30 What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽‍♂️ ========================== The Tactical Games are the world's FASTEST-growing SHOOTING SPORT.... 📈 Many well-known CrossFitters have embraced this up-and-coming sport, including Games champion Jason Khalipa.💣 What's all this FUSS about?❓ And why might YOU want to participate?! 🤔 We'll tell you what you need to know in this podcast! 👀 Tune in & take notes! 🗒️🖊️ What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽‍♂️ ========================== The Tactical Games are the world's FASTEST-growing SHOOTING SPORT.... 📈 Many well-known CrossFitters have embraced this up-and-coming sport, including Games champion Jason Khalipa.💣 What's all this FUSS about?❓ And why might YOU want to participate?! 🤔 We'll tell you what you need to know in this podcast! 👀 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, ttg, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, tactical games, gui malheiros, rogue, the tactical games, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 327 71b140bd-e59a-4c0f-80ec-4bac5bc387ef Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-games-athletes-have-6-pack-abs-you-dont-replay-IKQuwYPR TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:11:34 Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY] ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔 Good news: we've got your answers RIGHT HERE 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including an outline of how YOU can get your OWN sick abs! 🤩 Tune in & take notes! 🗒️🖊️ Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY] ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔 Good news: we've got your answers RIGHT HERE 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including an outline of how YOU can get your OWN sick abs! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 326 62b79173-7f90-457a-8cfa-d1d5a3a8349a Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-gs-secrets-to-massive-success-in-fitness-health-jDetSC5c TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀 Dr Greg Skelly, CrossFit Edwardsville 00:12:43 Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀 ============ Is this true for YOU?? 🫵🏼 You wish you were making FASTER progress… 🚂 …LOOKING amazing in your body (you hate that you STILL have that f*ing bodyfat) 😡 …FEELING better all day long (you hate being so TIRED all the time) 🥱 …LIVING your best life, with unstoppable energy & being SO in-shape that there is NOTHING you can’t do (you hate being LIMITED in what you can do) 🏃🏼 …STRONGER & having BETTER ENDURANCE in the gym (you hate NOT making progress). Check this out. Coach G has successfully CRACKED THE CODE to achieve ALL of those things… 😮 …WITHOUT ghosting his family …WITHOUT giving up his job …WITHOUT spending endless hours in the kitchen OR gym Some achievements: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day -Built successful businesses that have lasted almost 2 decades (99% of small businesses FAIL within 1-3 years) -Developed a top-1%-of-the-world-podcast (99% of podcasts don’t last for more than 20 episodes) -Built amazing, one-in-a-million relationships with his Savior, wife, and son AND: he's literally helped MORE PEOPLE THAN HE CAN COUNT to do the same. 🙋🏽‍♀️ YOU can do all of this, too. Want to know the SECRETS to success?? 🤫 The CHEAT CODE to achieving all of these things?? #️⃣ The answers are REVEALED IN THIS EPISODE! 🤩 Tune in & take notes! 🗒️🖊️ Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀 ============ Is this true for YOU?? 🫵🏼 You wish you were making FASTER progress… 🚂 …LOOKING amazing in your body (you hate that you STILL have that f*ing bodyfat) 😡 …FEELING better all day long (you hate being so TIRED all the time) 🥱 …LIVING your best life, with unstoppable energy & being SO in-shape that there is NOTHING you can’t do (you hate being LIMITED in what you can do) 🏃🏼 …STRONGER & having BETTER ENDURANCE in the gym (you hate NOT making progress). Check this out. Coach G has successfully CRACKED THE CODE to achieve ALL of those things… 😮 …WITHOUT ghosting his family …WITHOUT giving up his job …WITHOUT spending endless hours in the kitchen OR gym Some achievements: 🥇 -Sub-10% bodyfat year-round, for over a decade, without drugs- the kind of body where he has literally been approached about modeling jobs -The kind of fitness where he lives "LIMITLESS"- living life with NO limitations -Unstoppable energy all day, every day -Built successful businesses that have lasted almost 2 decades (99% of small businesses FAIL within 1-3 years) -Developed a top-1%-of-the-world-podcast (99% of podcasts don’t last for more than 20 episodes) -Built amazing, one-in-a-million relationships with his Savior, wife, and son AND: he's literally helped MORE PEOPLE THAN HE CAN COUNT to do the same. 🙋🏽‍♀️ YOU can do all of this, too. Want to know the SECRETS to success?? 🤫 The CHEAT CODE to achieving all of these things?? #️⃣ The answers are REVEALED IN THIS EPISODE! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 325 bca0dfe8-d707-4694-9401-b7ebc2dd733c 9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/9-ways-to-rev-up-your-testosterone-without-drugs-episode-1-DDmqakSN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉 CrossFit Edwardsville, Dr Greg Skelly 00:13:44 9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉 ============ Men, we are TALKING TO YOU in this episode. 👨🏼‍🦰 As you age, your testosterone levels NATURALLY DROP. 📉 Result: you feel tired, weak, unmotivated, and can't SEX IT UP like you used to. 🍆 Your performance in the gym (and the bedroom) suffers. 😿 GOOD NEWS: there are things YOU CAN DO TODAY to fix this. ⏰ Wanna know what YOU do to crank your testosterone UP, NATURALLY!? 🤔 We've got your answers RIGHT HERE! ✅ Learn how to WIN the natural-testosterone game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ 9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉 ============ Men, we are TALKING TO YOU in this episode. 👨🏼‍🦰 As you age, your testosterone levels NATURALLY DROP. 📉 Result: you feel tired, weak, unmotivated, and can't SEX IT UP like you used to. 🍆 Your performance in the gym (and the bedroom) suffers. 😿 GOOD NEWS: there are things YOU CAN DO TODAY to fix this. ⏰ Wanna know what YOU do to crank your testosterone UP, NATURALLY!? 🤔 We've got your answers RIGHT HERE! ✅ Learn how to WIN the natural-testosterone game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, testosterone, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 324 f68635fb-e304-4a44-ab2b-dca35279fa9c The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-1-mistake-that-guarantees-fitness-failure-how-to-fix-it-WZXqaP_L TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨 CrossFit Edwardsville, Dr Greg Skelly 00:10:19 The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨 ============ It's easy to MAKE MISTAKES in the pursuit of fitness...🤥 ...but some mistakes hit HARDER than others. In fact, there's one mistake that GUARANTEES your fitness failure! ✅ So what IS this mistake⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid & overcome this ERROR🧠 ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨 ============ It's easy to MAKE MISTAKES in the pursuit of fitness...🤥 ...but some mistakes hit HARDER than others. In fact, there's one mistake that GUARANTEES your fitness failure! ✅ So what IS this mistake⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid & overcome this ERROR🧠 ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 323 416dd148-ddc5-4187-9143-082ba32cf783 The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-truth-about-cold-plunge-benefits-after-8-years-experience-yrgtUHc4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽 CrossFit Edwardsville, Dr Greg Skelly 00:21:16 The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽 ============ So many people have started EMBRACING cryotherapy... Including famous fitness influencers like Jocko Willink, Jillian Michaels, Tim Kennedy, Wim Hof and MORE. They promise the MOON to practitioners - SO MANY BENEFITS... 📈 Faster workout recovery, better workout performance, faster fat loss, a stronger immune system, better cognitive function, and MORE. But what's the TRUTH, and what's FAKE? 🤔 What does SCIENCE say? 🧪 What benefits would YOU really get, if YOU embraced the COLD? In this episode, we'll outline the REAL-REAL about cryotherapy... 🥶 So you can be informed to make a decision about whether to embrace it yourself! 💡 Tune in & take notes! 🗒️🖊️ The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽 ============ So many people have started EMBRACING cryotherapy... Including famous fitness influencers like Jocko Willink, Jillian Michaels, Tim Kennedy, Wim Hof and MORE. They promise the MOON to practitioners - SO MANY BENEFITS... 📈 Faster workout recovery, better workout performance, faster fat loss, a stronger immune system, better cognitive function, and MORE. But what's the TRUTH, and what's FAKE? 🤔 What does SCIENCE say? 🧪 What benefits would YOU really get, if YOU embraced the COLD? In this episode, we'll outline the REAL-REAL about cryotherapy... 🥶 So you can be informed to make a decision about whether to embrace it yourself! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 322 ceb7dd44-34a5-4f4d-a11f-4380f6e8761e The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-most-common-lies-people-tell-themselves-what-to-do-about-it-TvudsAlu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 Dr Greg Skelly, CrossFit Edwardsville 00:08:58 The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 ============ No one is as skilled at LYING TO US...🤥 ...as the person in the MIRROR! 🪞 Turns out: there's SCIENTIFIC DATA on the MOST COMMON LIES people tell themselves! So what are these lies⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid these lies 🧠 ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 ============ No one is as skilled at LYING TO US...🤥 ...as the person in the MIRROR! 🪞 Turns out: there's SCIENTIFIC DATA on the MOST COMMON LIES people tell themselves! So what are these lies⁉️ And what can YOU do about it? 🤔 Good news: your answers are HERE ‼️ You'll learn the MENTAL HACKS to avoid these lies 🧠 ...so you can SUCCEED at a higher level THIS YEAR! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 321 d764aecd-2f69-4b38-b96c-d077ddb17b9e The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-only-3-habits-you-need-to-transform-your-body-in-30-days-JgU9jJDY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 Dr Greg Skelly, CrossFit Edwardsville 00:11:39 The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 ============ NEWS FLASH: Healthy living NOT need to be complicated… 📢 Have you ever wondered what the MOST IMPORTANT lifestyle habits really are?? So you can maximize your progress with the FEWEST changes!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN your next 30 days in this episode! 🏆 Tune in & take notes! 🗒️🖊️ The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 ============ NEWS FLASH: Healthy living NOT need to be complicated… 📢 Have you ever wondered what the MOST IMPORTANT lifestyle habits really are?? So you can maximize your progress with the FEWEST changes!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN your next 30 days in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 320 dfd9ab3c-f72c-4f63-a09d-1975d67f66e8 STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Jan 2025 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-make-healthy-living-easier-in-the-winter-replay-8_kQl8vs TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:13:22 STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 ================ Do YOU find it HARDER to live a HEALTHY life in wintertime? 😥 Does your health SUFFER in the cold-weather months? 🥀❄️ Do you STRUGGLE to WIN at healthy living when the temperature DROPS?! 🌡️ We have your SOLUTION here! ✅ Listen in for STRATEGIES to make healthy living EASIER in the WINTER.... 🚨 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 ================ Do YOU find it HARDER to live a HEALTHY life in wintertime? 😥 Does your health SUFFER in the cold-weather months? 🥀❄️ Do you STRUGGLE to WIN at healthy living when the temperature DROPS?! 🌡️ We have your SOLUTION here! ✅ Listen in for STRATEGIES to make healthy living EASIER in the WINTER.... 🚨 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, sad, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, winter, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, seasonal affective disorder, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 319 93c41001-0411-4c7b-bd23-fb78d14698c3 CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crazy-brand-new-ways-to-level-up-your-fitness-life-episode-1-VaQjwcwa TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 Dr Greg Skelly, CrossFit Edwardsville 00:13:56 CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 ============ Do you feel STAGNATED? 📉 A little bit bored, a little bit UNMOTIVATED in your health & fitness journey? 🪫😭 Do you feel like you need some FRESH ideas to jump-start your healthy routines? 💡 Good news: BRAND-NEW ways to level up are HERE! ‼️ In this first episode of the series, we'll outline some NEW ways to jumpstart your routine! 🚂 Tune in & take notes! 🗒️🖊️ CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 ============ Do you feel STAGNATED? 📉 A little bit bored, a little bit UNMOTIVATED in your health & fitness journey? 🪫😭 Do you feel like you need some FRESH ideas to jump-start your healthy routines? 💡 Good news: BRAND-NEW ways to level up are HERE! ‼️ In this first episode of the series, we'll outline some NEW ways to jumpstart your routine! 🚂 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 318 92176dd4-7c2a-40a2-82a4-cefa6752d27f Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay] Thu, 26 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/busy-working-dad-fitness-success-story-how-mark-hemmer-really-does-it-replay-wEucPt_e Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay] CrossFit Edwardsville 00:17:55 Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 👨‍👦 This episode is FOR YOU! ‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 He's also a CrossFitter with a "get strong AF" goal set. 💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤔 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️ Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 👨‍👦 This episode is FOR YOU! ‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 He's also a CrossFitter with a "get strong AF" goal set. 💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤔 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️ false full 317 67ac223c-472d-4729-93a4-215bed84cd11 How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Greg Glassman, CrossFit, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-you-can-achieve-world-class-fitness-in-100-words-3Jrmpvt8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️ Greg Glassman, CrossFit, Dr Greg Skelly, CrossFit Edwardsville 00:09:57 How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️ ============ Is there a PRESCRIPTION to get your BEST fitness!? 🤔 The kind of fitness that = you LOOK great, FEEL better, and PERFORM at your BEST.... Where you're SO in-shape, you can live your life with NO LIMITATIONS?!? 🚀 Turns out... CrossFit HAS the answer! 🤩 In this episode, you'll hear from one of the seminal CrossFit documents (World-Class Fitness in 100 Words)... Fully explained by Coach G💡 Tune in & take notes! 🗒️🖊️ How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻‍♀️ ============ Is there a PRESCRIPTION to get your BEST fitness!? 🤔 The kind of fitness that = you LOOK great, FEEL better, and PERFORM at your BEST.... Where you're SO in-shape, you can live your life with NO LIMITATIONS?!? 🚀 Turns out... CrossFit HAS the answer! 🤩 In this episode, you'll hear from one of the seminal CrossFit documents (World-Class Fitness in 100 Words)... Fully explained by Coach G💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 316 99d73f51-1d2b-4b50-96ae-a47ea6d859c0 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-ways-to-do-new-years-resolutions-better-achieve-them-once-for-all-replay-qw1_1mL7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay] CrossFit Edwardsville, Dr Greg Skelly 00:14:55 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 ============ Are you SICK of FAILING with your new-year's RESOLUTIONS!? 🤔 Good news: there's a BETTER WAY ‼️ The strategies revealed in THIS EPISODE will make your success WAY EASIER (& FASTER)! 🚂 In this episode, you'll get the REAL TALK from Coach G... 🗣️📣 ...practical, REAL-LIFE strategies you can implement THIS YEAR! 🗓️ Tune in & take notes! 🗒️🖊️ 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 ============ Are you SICK of FAILING with your new-year's RESOLUTIONS!? 🤔 Good news: there's a BETTER WAY ‼️ The strategies revealed in THIS EPISODE will make your success WAY EASIER (& FASTER)! 🚂 In this episode, you'll get the REAL TALK from Coach G... 🗣️📣 ...practical, REAL-LIFE strategies you can implement THIS YEAR! 🗓️ Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 315 6df1c2db-96f7-4932-8809-eda8ffa0c0a8 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 [Replay] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/14-natural-ways-to-defeat-seasonal-affective-disorder-be-happier-this-winter-replay-k1h__rUl TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 [Replay] Dr Greg Skelly, CrossFit Edwardsville 00:15:33 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 ================ Do YOU get DOWN or DEPRESSED this time of year? 😢 Suffer from cold-weather BLUES? 🥀❄️ STRUGGLE to keep your spirits UP when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ 14 NATURAL ways to DEFEAT seasonal affective disorder & depression.... We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 ================ Do YOU get DOWN or DEPRESSED this time of year? 😢 Suffer from cold-weather BLUES? 🥀❄️ STRUGGLE to keep your spirits UP when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ 14 NATURAL ways to DEFEAT seasonal affective disorder & depression.... We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 314 f21dcf35-e733-40ad-a94a-20ef8273d860 Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-grocery-list-for-lifetime-health-never-get-sick-again-OEIVBKiY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋 Dr Greg Skelly, CrossFit Edwardsville 00:10:22 Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So HOW should you eat to look, feel, and perform your best... ...what's your "grocery list for success"? 🤔 Good news: we have THE ANSWERS for you!💡 In this episode, we'll pull back the curtain & reveal HOW to food-shop, for SUCCESS! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So HOW should you eat to look, feel, and perform your best... ...what's your "grocery list for success"? 🤔 Good news: we have THE ANSWERS for you!💡 In this episode, we'll pull back the curtain & reveal HOW to food-shop, for SUCCESS! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 313 c3a27b83-9c96-45f2-ae47-d99e2ef12344 Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/which-crossfit-exercises-are-too-dangerous-episode-1-z8t3yo7H TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨 CrossFit Edwardsville, Dr Greg Skelly 00:05:56 Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨 ============ Have you heard that CrossFit is DANGEROUS!? 🤔 If that's true... which exercises are the RISKY ones? ⁉️ After all, you've got a job, a family, responsibilities... You can't AFFORD to get hurt... you've got things to, and people counting on you! 👨‍👩‍👧‍👦 In this series, you'll hear directly from Coach G, who's done THOUSANDS of CrossFit WODs... ...and coached THOUSANDS of people! He'll give the REAL STORY, UNFILTERED, about which exercises MIGHT be dangerous for you! 🤯 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 312 9b489431-ea86-434b-b98e-32e83b99c271 The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-ever-according-to-pros-episode-5-XXKWZE9w TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯 Dr Greg Skelly, CrossFit Edwardsville 00:11:14 The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 311 57d5cd59-3203-4199-8ff4-9bd813677611 The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Dec 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-ever-according-to-pros-episode-4-5udIGJb_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯 Dr Greg Skelly, CrossFit Edwardsville 00:15:17 The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 310 03fc078b-aaf3-4367-b010-c19dc5e8a3eb The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-ever-according-to-pros-episode-3-ulMNzL8e TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯 CrossFit Edwardsville, Dr Greg Skelly 00:12:35 The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 309 b8841f93-7002-4adb-8450-c28094bb010a The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-ever-according-to-pros-episode-2-Xfu_Kuf4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯 Dr Greg Skelly, CrossFit Edwardsville 00:12:49 The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS SERIES will FAST-TRACK your progress! 🚂 In this series, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, rogue invitational, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, rogue, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, roguefitness, healthy eating, emma cary, chatgpt, rogueinvitational, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, rogue fitness, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 308 f466b2d3-e087-43b5-a11a-0d0974e200c4 The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Thu, 21 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-ever-according-to-pros-episode-1-3lkTKgXZ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯 Dr Greg Skelly, CrossFit Edwardsville 00:11:30 The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂 In this episode, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔 You're busy, so you can't spend all day in the gym. What exercises will help you LOOK great, FEEL better, and PERFORM at your BEST... ...with NO wasted time?! ⏲️ The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂 In this episode, you'll hear from some of the world's BEST-KNOWN fitness professionals... 🧑🏼‍💻 And hear what THEY say, are the BEST exercises for getting REAL RESULTS in the gym! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, wodapalooza, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 307 bc513568-278c-4705-a758-193b9263e633 Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 18 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-you-lose-weight-on-low-carb-or-low-fat-diets-_xxXp4F4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩 CrossFit Edwardsville, Dr Greg Skelly 00:10:04 Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩 ============ NEWS FLASH: You WILL lose weight on a low-carb or low-fat diet… 📢 But why is that? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal the REASONS those diets WORK! 🧠 You'll also learn key concepts that apply to all diets. 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩 ============ NEWS FLASH: You WILL lose weight on a low-carb or low-fat diet… 📢 But why is that? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal the REASONS those diets WORK! 🧠 You'll also learn key concepts that apply to all diets. 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 306 c2d1bdd7-e99d-4ba7-b18e-f9aaa0324717 Millionaire-Mindset Fitness Tips, Part 2 💰🧠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/millionaire-mindset-fitness-tips-part-2-Kl1rcdP_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Millionaire-Mindset Fitness Tips, Part 2 💰🧠 CrossFit Edwardsville, Dr Greg Skelly 00:10:16 Millionaire-Mindset Fitness Tips, Part 2 💰🧠 ============ People who become FABULOUSLY WEALTHY get that way for REASONS... If you learn from them, you too can become wealthy... And, interestingly... many of their guiding principles can ALSO help you become FABULOUSLY FIT! How can YOU take these ideas & APPLY them to FAST-TRACKING your FITNESS🤔⁉️ Good news: your answers are HERE ‼️‼️ 🤩 In this 2nd episode of the series, we'll outline the connection between wealth and fitness-building HABITS! 🧠 Tune in & take notes! 🗒️🖊️ Millionaire-Mindset Fitness Tips, Part 2 💰🧠 ============ People who become FABULOUSLY WEALTHY get that way for REASONS... If you learn from them, you too can become wealthy... And, interestingly... many of their guiding principles can ALSO help you become FABULOUSLY FIT! How can YOU take these ideas & APPLY them to FAST-TRACKING your FITNESS🤔⁉️ Good news: your answers are HERE ‼️‼️ 🤩 In this 2nd episode of the series, we'll outline the connection between wealth and fitness-building HABITS! 🧠 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 305 2767f4d1-c95e-4204-8b6a-ca658dafa8b6 Millionaire-Mindset Fitness Tips, Part 1 💰🧠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/millionaire-mindset-fitness-tips-part-1-TmSTiDCO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Millionaire-Mindset Fitness Tips, Part 1 💰🧠 Dr Greg Skelly, CrossFit Edwardsville 00:09:35 Millionaire-Mindset Fitness Tips, Part 1 💰🧠 ============ People who become FABULOUSLY WEALTHY get that way for REASONS... If you learn from them, you too can become wealthy... And, interestingly... many of their guiding principles can ALSO help you become FABULOUSLY FIT! So, how can you take these ideas & APPLY them to FAST-TRACKING your FITNESS🤔⁉️ Good news: your answers are HERE ‼️‼️ 🤩 In this first episode of the series, we'll outline the connection between wealth and fitness-building HABITS! 🧠 Tune in & take notes! 🗒️🖊️ Millionaire-Mindset Fitness Tips, Part 1 💰🧠 ============ People who become FABULOUSLY WEALTHY get that way for REASONS... If you learn from them, you too can become wealthy... And, interestingly... many of their guiding principles can ALSO help you become FABULOUSLY FIT! So, how can you take these ideas & APPLY them to FAST-TRACKING your FITNESS🤔⁉️ Good news: your answers are HERE ‼️‼️ 🤩 In this first episode of the series, we'll outline the connection between wealth and fitness-building HABITS! 🧠 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 304 adba3606-6942-49e4-a93f-5c8d80fd221a How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-progress-your-diet-from-simple-to-advanced-ofj8IwsT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 Dr Greg Skelly, CrossFit Edwardsville 00:17:37 How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So HOW should you eat to look, feel, and perform your best... ...and how do you ADVANCE as you get better & better at healthy eating!? 🤔 Good news: we have a 6-step progression for you!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ How to Progress Your Diet from SIMPLE to ADVANCED ✅📈 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So HOW should you eat to look, feel, and perform your best... ...and how do you ADVANCE as you get better & better at healthy eating!? 🤔 Good news: we have a 6-step progression for you!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 303 19c57939-4efd-483e-8dfa-0fec1cc98133 The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 4 Nov 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-real-reason-its-hard-to-stick-to-a-diet-nzEXvnrb TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯 CrossFit Edwardsville, Dr Greg Skelly 00:13:03 The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯 ============ NEWS FLASH: It's hard to STAY on a diet long-term… 📢 We've all experienced it ourselves... We start a diet, then bail out on it after ~2 weeks. ...But WHY is that!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯 ============ NEWS FLASH: It's hard to STAY on a diet long-term… 📢 We've all experienced it ourselves... We start a diet, then bail out on it after ~2 weeks. ...But WHY is that!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting TODAY! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 302 cb935e47-505b-44d4-be70-6c8a5298ff26 How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 31 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-eat-10-000-calories-halloween-candy-without-feeling-like-hell-replay-jsMOxL7s TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:16:01 How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 ===================== Coach G is remarkably disciplined & consistent with his healthy eating. 🥗 The one BIG exception: Halloween. 🎃 How does this guy go from eating ~3400 calories of healthy food a day... ⚖️ ...to over 10,000 calories of primarily Halloween candy... 🫨 ...without feeling like complete hell!?! ⁉️ Find out in this podcast! 💡 Coach G will tell all & reveal his REAL STRATEGIES for mitigating the damage in a CRAZY BINGE! Tune in & take notes! 🗒️🖊️ How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭 ===================== Coach G is remarkably disciplined & consistent with his healthy eating. 🥗 The one BIG exception: Halloween. 🎃 How does this guy go from eating ~3400 calories of healthy food a day... ⚖️ ...to over 10,000 calories of primarily Halloween candy... 🫨 ...without feeling like complete hell!?! ⁉️ Find out in this podcast! 💡 Coach G will tell all & reveal his REAL STRATEGIES for mitigating the damage in a CRAZY BINGE! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, halloween, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, halloween 2024, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 301 fd43cab5-3843-4006-845b-eeb8a372f426 The WORST Reasons to Skip A Workout, Part 3 🚫😱 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-worst-reasons-to-skip-a-workout-part-3-5X2zN3l3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The WORST Reasons to Skip A Workout, Part 3 🚫😱 CrossFit Edwardsville, Dr Greg Skelly 00:10:18 The WORST Reasons to Skip A Workout, Part 3 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... or I'm really tired... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ The WORST Reasons to Skip A Workout, Part 3 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... or I'm really tired... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 300 e8492ac8-be9c-449d-bb18-391dd371e09c The WORST Reasons to Skip A Workout, Part 2 🚫😱 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 24 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-worst-reasons-to-skip-a-workout-part-2-K5An8hcJ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The WORST Reasons to Skip A Workout, Part 2 🚫😱 CrossFit Edwardsville, Dr Greg Skelly 00:06:12 The WORST Reasons to Skip A Workout, Part 2 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... or I'm really tired... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ The WORST Reasons to Skip A Workout, Part 2 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... or I'm really tired... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 299 ada3085c-16c3-45dc-ab30-0671418b29b6 The WORST Reasons to Skip A Workout, Part 1 🚫😱 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 21 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-worst-reasons-to-skip-a-workout-part-1-hHeLGTEe TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The WORST Reasons to Skip A Workout, Part 1 🚫😱 Dr Greg Skelly, CrossFit Edwardsville 00:11:15 The WORST Reasons to Skip A Workout, Part 1 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ The WORST Reasons to Skip A Workout, Part 1 🚫😱 ============ It's a question SO many of us struggle with… ⁉️ Should I skip the gym today?? 🤔 "I've got XYZ going on... maybe I'll skip the gym today..." Good news: we can help you make the RIGHT decision✅ In this 1st EPISODE of the series, we'll lay out some of the WORST reasons to skip the gym... so you NEVER miss a workout for the wrong reasons again! 💪🏼 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 298 42a58dfa-dddb-4b04-ae42-06b09eb4d3f7 Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 (Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 17 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/wait-until-january-to-get-fit-screw-that-replay-xCzWmMMk TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 (Replay) CrossFit Edwardsville, Dr Greg Skelly 00:13:37 Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨(Replay) ============ Thinking you might wait until JANUARY to GET FIT!? 😥 What if... you're making a MAJOR MISTAKE!? 🤔 In this episode, we'll share a BRAND-NEW, REVOLUTIONARY perspective on this common practice... ‼️‼️ 🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ Or even CHANGE YOUR WHOLE LIFE! 🤩 Tune in & take notes! 🗒️🖊️ Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨(Replay) ============ Thinking you might wait until JANUARY to GET FIT!? 😥 What if... you're making a MAJOR MISTAKE!? 🤔 In this episode, we'll share a BRAND-NEW, REVOLUTIONARY perspective on this common practice... ‼️‼️ 🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ Or even CHANGE YOUR WHOLE LIFE! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 297 a5135a0c-3242-4812-99da-109902c4aa53 Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ozempic-invading-the-gym-weight-loss-scene-what-you-need-to-know-replay-y8wizUED TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) Dr Greg Skelly, CrossFit Edwardsville 00:14:10 Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) ============ The Ozempic WEIGHT-LOSS DRUG is one of the hottest topics in the news & fitness! 📢 What is the fuss all about!? 🤔 And... is this a SAFE way to SPEED UP weight loss?! ⚡☠️ Good news: we've got real data RIGHT HERE ‼️‼️ 💡 Disclaimer: we are not pharmacists & cannot recommend a course of pharmaceutical action 🚫, but we WILL reveal what we DO know... In this episode, we'll pull back the curtain & tell you what you NEED to know! 😟 Tune in & take notes! 🗒️🖊️ Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️(Replay) ============ The Ozempic WEIGHT-LOSS DRUG is one of the hottest topics in the news & fitness! 📢 What is the fuss all about!? 🤔 And... is this a SAFE way to SPEED UP weight loss?! ⚡☠️ Good news: we've got real data RIGHT HERE ‼️‼️ 💡 Disclaimer: we are not pharmacists & cannot recommend a course of pharmaceutical action 🚫, but we WILL reveal what we DO know... In this episode, we'll pull back the curtain & tell you what you NEED to know! 😟 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 296 059f5c42-f9f1-4bfe-9a98-9e5bb8b7bdc7 9 Ways to Burn BodyFat Using MIND POWER 🧠🔥 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/9-ways-to-burn-bodyfat-using-mind-power-zrMgBSdO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 9 Ways to Burn BodyFat Using MIND POWER 🧠🔥 Dr Greg Skelly, CrossFit Edwardsville 00:13:51 9 Ways to Burn BodyFat Using MIND POWER 🧠🔥 ============ Have you seen the movie LIMITLESS? Bradley Cooper takes a pill & his brain becomes SUPERPOWERED... 💊 Allowing him to dominate EVERY area of his life, and make ALL his dreams come true! REAL TALK: that pill does NOT exist... ...but what if there WERE a way to harness your brain power for FAT LOSS? 🔋 Good news: it IS possible ‼️‼️ 🤩 In this episode, we'll outline what SCIENCE says using your brain to impact your body! 🧠 Tune in & take notes! 🗒️🖊️ 9 Ways to Burn BodyFat Using MIND POWER 🧠🔥 ============ Have you seen the movie LIMITLESS? Bradley Cooper takes a pill & his brain becomes SUPERPOWERED... 💊 Allowing him to dominate EVERY area of his life, and make ALL his dreams come true! REAL TALK: that pill does NOT exist... ...but what if there WERE a way to harness your brain power for FAT LOSS? 🔋 Good news: it IS possible ‼️‼️ 🤩 In this episode, we'll outline what SCIENCE says using your brain to impact your body! 🧠 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 295 4626d31f-788d-47c2-8ef7-738c3437004e Lost OVER 100 Pounds: Tristan's Success Story & Strategy 🤩🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Mon, 7 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Tristan Sujanani, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/lost-over-100-pounds-tristans-success-story-strategy-nsa7ehts TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 

]]> Lost OVER 100 Pounds: Tristan's Success Story & Strategy 🤩🤯 Tristan Sujanani, Dr Greg Skelly, CrossFit Edwardsville 00:25:58 Lost OVER 100 Pounds: Tristan's Story & Strategy 🤩🤯 ================ Over 100 POUNDS of weight loss, and counting. ‼️ Tristan Sujanani is a real person, who really did it. 🤯 But HOW? 🤔 Today, we'll learn from Tristan himself! 🙋🏻‍♀️ We discuss exercise, diet & other strategies.... 🏃🏽‍♀️🏋🏻‍♀️🥗 All REVEALED in this podcast! 👀 Tune in & take notes! 🗒️🖊️ Lost OVER 100 Pounds: Tristan's Story & Strategy 🤩🤯 ================ Over 100 POUNDS of weight loss, and counting. ‼️ Tristan Sujanani is a real person, who really did it. 🤯 But HOW? 🤔 Today, we'll learn from Tristan himself! 🙋🏻‍♀️ We discuss exercise, diet & other strategies.... 🏃🏽‍♀️🏋🏻‍♀️🥗 All REVEALED in this podcast! 👀 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 294 46cc20fd-da02-43ce-a303-86e741a6d326 5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽‍🎤 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Oct 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-famous-people-who-do-crossfit-part-4-I9_wIRPo TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽‍🎤 Dr Greg Skelly, CrossFit Edwardsville 00:09:41 5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ 5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 293 8f67fe96-c4cb-4eda-9a9d-bb8388d6fc08 5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽‍🎤 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-famous-people-who-do-crossfit-part-3-m2LZdoOQ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽‍🎤 CrossFit Edwardsville, Dr Greg Skelly 00:07:50 5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ 5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 292 20113107-ed04-4d4b-bb79-11a503635de2 12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/12-simple-exercises-to-get-a-sexy-lean-body-NIqUm2Zs TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯 Dr Greg Skelly, CrossFit Edwardsville 00:12:27 12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯 ============ Everyone's heard about functional fitness exercises… 📢 These exercises give you DISPROPORTIONATE returns. (meaning: better results, faster). Leaner, sexier, faster. So what ARE the best functional exercises... and how do you do them? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn which exercises will FAST-TRACK YOU to your BEST LIFE! 📈 Tune in & take notes! 🗒️🖊️ 12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯 ============ Everyone's heard about functional fitness exercises… 📢 These exercises give you DISPROPORTIONATE returns. (meaning: better results, faster). Leaner, sexier, faster. So what ARE the best functional exercises... and how do you do them? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn which exercises will FAST-TRACK YOU to your BEST LIFE! 📈 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 291 641700a3-3c74-49e6-aba0-c84e97f99dfc 7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/7-ways-to-gain-bodyfat-as-fast-as-possible-bOmEIWDO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️ Dr Greg Skelly, CrossFit Edwardsville 00:14:45 7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️ ============ Wanna GAIN BODYFAT as FAST as possible?… 🏴‍☠️ No, of course you don't! But, using inversion thinking (explained here), you can STUDY bodyfat-gaining strategies... 📈 And then REVERSE them to get a FAT-SHREDDING strategy!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting today! 🚀 Learn how to WIN the body-composition game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ 7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️ ============ Wanna GAIN BODYFAT as FAST as possible?… 🏴‍☠️ No, of course you don't! But, using inversion thinking (explained here), you can STUDY bodyfat-gaining strategies... 📈 And then REVERSE them to get a FAT-SHREDDING strategy!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take starting today! 🚀 Learn how to WIN the body-composition game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 290 60d88b34-f644-4869-be38-a2be573e53fd 5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽‍🎤 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-famous-people-who-do-crossfit-part-2-0_7P_J1j TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽‍🎤 CrossFit Edwardsville, Dr Greg Skelly 00:08:15 5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ 5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 289 974c7b71-f815-438c-bf9a-ea9ab51ef9d8 5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽‍🎤 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-famous-people-who-do-crossfit-part-1-VxLMiAMg TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽‍🎤 Dr Greg Skelly, CrossFit Edwardsville 00:06:43 5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ 5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽‍🎤 ============ If you didn't know... some VERY FAMOUS people ALSO do CrossFit! 📢 Curious to find out who they are? 🙋🏼 In this episode, we'll reveal 5 SUPER-FAMOUS people who use CrossFit to better themselves‼️ ⭐ These are stars of TV... FILM... POP CULTURE... ! 📽️📺 Names you KNOW... who do CrossFit to LOOK, FEEL and PERFORM at their BEST! Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 288 f6177afc-9936-4fea-afb5-c4771708766f Gym Myths, BUSTED- Episode 2 🤥⛔ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/gym-myths-busted-episode-2-I5B6_4WD TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Gym Myths, BUSTED- Episode 2 🤥⛔ Dr Greg Skelly, CrossFit Edwardsville 00:09:49 Gym Myths, BUSTED- Episode 2 🤥⛔ ============ There are SO MANY prevalent gym MYTHS... 🙊 You're probably heard some of these for YEARS! 🚨 So what's the TRUTH, and what's FAKE? 🤔 In this second episode of the series, we'll REVEAL five more VERY common fitness myths... 🖐🏼 So you NEVER get fooled by them again! 💡 Tune in & take notes! 🗒️🖊️ Gym Myths, BUSTED- Episode 2 🤥⛔ ============ There are SO MANY prevalent gym MYTHS... 🙊 You're probably heard some of these for YEARS! 🚨 So what's the TRUTH, and what's FAKE? 🤔 In this second episode of the series, we'll REVEAL five more VERY common fitness myths... 🖐🏼 So you NEVER get fooled by them again! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 287 faec9037-a553-436d-876e-d77cc49cbbfb Gym Myths, BUSTED- Episode 1 🤥⛔ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/gym-myths-busted-episode-1-VVRZ_db2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Gym Myths, BUSTED- Episode 1 🤥⛔ CrossFit Edwardsville, Dr Greg Skelly 00:07:52 Gym Myths, BUSTED- Episode 1 🤥⛔ ============ There are SO MANY prevalent gym MYTHS... 🙊 You're probably heard some of these for YEARS! 🚨 So what's the TRUTH, and what's FAKE? 🤔 In this first episode of the series, we'll REVEAL five VERY common fitness myths... 🖐🏼 So you NEVER get fooled by them again! 💡 Tune in & take notes! 🗒️🖊️ Gym Myths, BUSTED- Episode 1 🤥⛔ ============ There are SO MANY prevalent gym MYTHS... 🙊 You're probably heard some of these for YEARS! 🚨 So what's the TRUTH, and what's FAKE? 🤔 In this first episode of the series, we'll REVEAL five VERY common fitness myths... 🖐🏼 So you NEVER get fooled by them again! 💡 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 286 e89591be-5fab-4fdf-8844-57a7163f1257 CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-a-better-brain-what-science-says-PDOXagbQ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋 Dr Greg Skelly, CrossFit Edwardsville 00:08:41 CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋 ============ Have you seen the movie LIMITLESS? Bradley Cooper takes a pill & his brain becomes SUPERPOWERED... 💊 Allowing him to dominate EVERY area of his life, and make ALL his dreams come true! REAL TALK: that pill doesn't exist... ...but what if there were ANOTHER way to supercharge your BRAIN!? 🤔⁉️ Good news: it IS possible ‼️‼️ 🤩 In this episode, we'll outline what SCIENCE says about CrossFit's effect on your cognitive skills! 🧠 Tune in & take notes! 🗒️🖊️ CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋 ============ Have you seen the movie LIMITLESS? Bradley Cooper takes a pill & his brain becomes SUPERPOWERED... 💊 Allowing him to dominate EVERY area of his life, and make ALL his dreams come true! REAL TALK: that pill doesn't exist... ...but what if there were ANOTHER way to supercharge your BRAIN!? 🤔⁉️ Good news: it IS possible ‼️‼️ 🤩 In this episode, we'll outline what SCIENCE says about CrossFit's effect on your cognitive skills! 🧠 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 285 f4150144-ee7f-4717-8de8-2f3ee7cf4334 Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Sep 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-functional-fitness-is-the-best-for-your-goals-WrkNlWnn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯 Dr Greg Skelly, CrossFit Edwardsville 00:10:37 Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯 ============ Everyone's heard about functional fitness… 📢 It's been a fitness BUZZWORD for a while. But what IS functional fitness... and how does it help YOU? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn how doing functional fitness can get YOU to your BEST LIFE! 📈 This episode will both EDUCATE and INSPIRE your fitness journey! 🤩 Tune in & take notes! 🗒️🖊️ Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯 ============ Everyone's heard about functional fitness… 📢 It's been a fitness BUZZWORD for a while. But what IS functional fitness... and how does it help YOU? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn how doing functional fitness can get YOU to your BEST LIFE! 📈 This episode will both EDUCATE and INSPIRE your fitness journey! 🤩 Tune in & take notes! 🗒️🖊️ james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 284 6255d55b-5193-474c-a9ab-563f0a74b6fa Coach G's Thoughts on the Lazar Dukic Tragedy TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 29 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-gs-thoughts-on-the-lazar-dukic-tragedy-_7p3_lf9 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G's Thoughts on the Lazar Dukic Tragedy CrossFit Edwardsville, Dr Greg Skelly 00:16:19 Coach G's Thoughts on the Lazar Dukic Tragedy ====== ====== Tragedy struck at the 2024 CrossFit Games, and a man is dead. In this episode, Coach G will share his unfiltered thoughts & reactions. Coach G's Thoughts on the Lazar Dukic Tragedy ====== ====== Tragedy struck at the 2024 CrossFit Games, and a man is dead. In this episode, Coach G will share his unfiltered thoughts & reactions. james sprague, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 283 7effa1dd-ac3e-4eee-8a18-774061213776 How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-amaze-your-friends-family-this-holiday-season-starting-today-cAekFOHv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄 CrossFit Edwardsville, Dr Greg Skelly 00:08:52 How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄 ============ Wanna look AMAZING when you see your friends & family this coming holiday season⁉️ Good news: you've got JUST enough time to DO that... 🚀 ...if you start RIGHT NOW‼️‼️ ⏱️ In this episode, we'll outline the SCIENCE & TIMELINE for real change... ⚡ ...and spell out EXACTLY how to transform yourself BY the holidays! 🚂 Tune in & take notes! 🗒️🖊️ How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄 ============ Wanna look AMAZING when you see your friends & family this coming holiday season⁉️ Good news: you've got JUST enough time to DO that... 🚀 ...if you start RIGHT NOW‼️‼️ ⏱️ In this episode, we'll outline the SCIENCE & TIMELINE for real change... ⚡ ...and spell out EXACTLY how to transform yourself BY the holidays! 🚂 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 282 62e16bd5-720d-4cb3-aece-1fe91ec0ba71 The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-10-fitness-scams-of-all-time-iFJYEoWY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯 CrossFit Edwardsville, Dr Greg Skelly 00:15:27 The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯 ============ Hard this before!? 📢 "You can get FAST results! ...cheap, and EASY! ...with no HARD WORK! ...just do this ONE SPECIAL TRICK!" 🙄 Fitness SCAMS are EVERYWHERE... 🌎 Good news: we can help you AVOID them! In this episode, we'll REVEAL the top-10 biggest fitness SCAMS of all time! 💣 ...and share a FILTER you can use to NEVER get scammed again! 🤩 Tune in & take notes! 🗒️🖊️ The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯 ============ Hard this before!? 📢 "You can get FAST results! ...cheap, and EASY! ...with no HARD WORK! ...just do this ONE SPECIAL TRICK!" 🙄 Fitness SCAMS are EVERYWHERE... 🌎 Good news: we can help you AVOID them! In this episode, we'll REVEAL the top-10 biggest fitness SCAMS of all time! 💣 ...and share a FILTER you can use to NEVER get scammed again! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 281 0ae7012a-fcdc-4913-98c4-e4942826f316 Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼‍♂️🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/tips-for-men-over-40-to-gain-and-keep-great-muscle-lNne70XS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼‍♂️🥩 CrossFit Edwardsville, Dr Greg Skelly 00:16:29 Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼‍♂️🥩 ============ Now that you're OVER 40, you KNOW the game is different for you now. ⛔ You're balancing family, friends, work, and ENDLESS responsibilities... ⚖️ ...but you still want to GAIN & KEEP great MUSCLE! HOW can you do it!? 🤔 We've got your answers RIGHT HERE!✅ In this episode, we'll SPELL OUT the game plan for building muscle starting NOW! ⏰ Learn how to WIN the muscle game in your 40s! 🏆 Tune in & take notes! 🗒️🖊️ Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼‍♂️🥩 ============ Now that you're OVER 40, you KNOW the game is different for you now. ⛔ You're balancing family, friends, work, and ENDLESS responsibilities... ⚖️ ...but you still want to GAIN & KEEP great MUSCLE! HOW can you do it!? 🤔 We've got your answers RIGHT HERE!✅ In this episode, we'll SPELL OUT the game plan for building muscle starting NOW! ⏰ Learn how to WIN the muscle game in your 40s! 🏆 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 280 c04f93c7-e08c-4d14-acc8-7d9074913491 POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/power-up-your-diet-with-these-perfect-muscle-foods-9ttkDM5A TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩 CrossFit Edwardsville, Dr Greg Skelly 00:06:09 POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩 ============ THIS IS YOU: You want GREAT muscle… 💪🏼 ...and you KNOW you need to FUEL that muscle with FOOD! WHAT foods will get you there the FASTEST!? 🤔 We've got your answers RIGHT HERE!✅ In this episode, we'll SIMPLIFY muscle foods so you can start NOW! ⏰ Learn how to WIN the muscle-building game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩 ============ THIS IS YOU: You want GREAT muscle… 💪🏼 ...and you KNOW you need to FUEL that muscle with FOOD! WHAT foods will get you there the FASTEST!? 🤔 We've got your answers RIGHT HERE!✅ In this episode, we'll SIMPLIFY muscle foods so you can start NOW! ⏰ Learn how to WIN the muscle-building game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 279 4b2823fe-4691-44d3-8927-f828c25d4c4c Lose Your Gut in 2 EASY STEPS ✂️✌🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/lose-your-gut-in-2-easy-steps-_2KQ1wTZ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Lose Your Gut in 2 EASY STEPS ✂️✌🏼 CrossFit Edwardsville, Dr Greg Skelly 00:09:23 Lose Your Gut in 2 EASY STEPS ✂️✌🏼 ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 ...but how can you get rid of your OWN spare tire?? ⚖️ What PRACTICAL steps will help you get rid of YOUR belly fat??🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, learn how you can get your OWN sick abs in TWO EASY STEPS! 🤯🤩 Tune in & take notes! 🗒️🖊️ Lose Your Gut in 2 EASY STEPS ✂️✌🏼 ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 ...but how can you get rid of your OWN spare tire?? ⚖️ What PRACTICAL steps will help you get rid of YOUR belly fat??🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, learn how you can get your OWN sick abs in TWO EASY STEPS! 🤯🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 278 1934a412-f5f5-4d36-9a08-abcb6ba03add 2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/2-questions-you-need-to-end-self-sabotage-patterns-_J2SXgrC TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀 Dr Greg Skelly, CrossFit Edwardsville 00:13:54 2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀 ============ Do you struggle with SELF-SABOTAGE (procrastination, perfectionism, self-medicating)? 💣 If so... what's your important first step to BREAKING those negative patterns!? 🤔 Good news: we've got your answer RIGHT HERE 💡 In this episode, we'll outline a GAME PLAN you can use to INTERRUPT self-sabotage.... ...so you can break through to your BEST LIFE! 🤩 Tune in & take notes! 🗒️🖊️ 2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀 ============ Do you struggle with SELF-SABOTAGE (procrastination, perfectionism, self-medicating)? 💣 If so... what's your important first step to BREAKING those negative patterns!? 🤔 Good news: we've got your answer RIGHT HERE 💡 In this episode, we'll outline a GAME PLAN you can use to INTERRUPT self-sabotage.... ...so you can break through to your BEST LIFE! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 277 37f7e5ce-ba23-4faa-9241-777cc782c646 Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/factors-affecting-weight-loss-success-and-failure-PAWlTfzb TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺 CrossFit Edwardsville, Dr Greg Skelly 00:14:05 Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺 ========================== Pretty much everyone wants to CUT BODYFAT! 🙊 But what determines your SUCCESS or FAILURE?❓ Coach G has CRACKED THE CODE, maintaining sub-10% body fat YEAR-ROUND himself... ...while identifying the factors impacting success of THOUSANDS of men & women he's coached. 📉 Join us in this episode where he REVEALS your SUCCESS & FAILURE predictors... 🧠 ...so YOU can succeed with killing bodyfat starting TODAY! 🚀 Tune in & take notes! 🗒️🖋️ Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺 ========================== Pretty much everyone wants to CUT BODYFAT! 🙊 But what determines your SUCCESS or FAILURE?❓ Coach G has CRACKED THE CODE, maintaining sub-10% body fat YEAR-ROUND himself... ...while identifying the factors impacting success of THOUSANDS of men & women he's coached. 📉 Join us in this episode where he REVEALS your SUCCESS & FAILURE predictors... 🧠 ...so YOU can succeed with killing bodyfat starting TODAY! 🚀 Tune in & take notes! 🗒️🖋️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 276 7b953eea-1336-4528-9668-e8238a91856f The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Aug 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-1-thing-holding-back-your-progress-is-92C4ZdmD TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯 CrossFit Edwardsville, Dr Greg Skelly 00:10:21 The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯 ============ NEWS FLASH: Health & fitness success does NOT need to be complicated… 📢 So if you're not succeeding already... ...What's HOLDING YOU BACK!? 🤔 Good news: we've got your answer!💡 In this episode, we'll outline one SIMPLE PRINCIPLE you NEED to SUCCEED! 📈 Learn how to WIN the healthy-living game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯 ============ NEWS FLASH: Health & fitness success does NOT need to be complicated… 📢 So if you're not succeeding already... ...What's HOLDING YOU BACK!? 🤔 Good news: we've got your answer!💡 In this episode, we'll outline one SIMPLE PRINCIPLE you NEED to SUCCEED! 📈 Learn how to WIN the healthy-living game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 275 635264db-9892-4351-a81a-63c4eb1d7986 Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/where-do-the-cfe-workouts-come-from-SeUByBuh TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾 Dr Greg Skelly, CrossFit Edwardsville 00:11:55 Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾 ============ CrossFit coaches get asked ALL THE TIME… ⁉️ Where do these CRAZY WORKOUTS come from!? 🤔 Good news: we've got your answers RIGHT HERE 📢 In this episode, we'll pull back the curtain & tell the "CFE workout ORIGIN STORY"! 🧶 Learn the methodology, philosophy & mindset BEHIND the MADNESS! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾 ============ CrossFit coaches get asked ALL THE TIME… ⁉️ Where do these CRAZY WORKOUTS come from!? 🤔 Good news: we've got your answers RIGHT HERE 📢 In this episode, we'll pull back the curtain & tell the "CFE workout ORIGIN STORY"! 🧶 Learn the methodology, philosophy & mindset BEHIND the MADNESS! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 274 17e5ba5d-1ec8-45c9-9849-916323946eb6 Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Zai Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-should-your-kids-do-crossfit-with-special-guest-zaizai-a5VhCS9H TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 Dr Greg Skelly, Zai Skelly, CrossFit Edwardsville 00:08:47 Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 ============ You may have HEARD some things about CrossFit for kids… 📢 But what do REAL CrossFit kids have to say? 🤔 Hear from one of our CrossFitters, Zai Skelly, who's been CrossFitting since age 6 (he's 10 now)‼️ You'll learn what benefits HE sees in himself & his fellow kids-class CrossFitters! 📈 SPOILER- his SECOND answer is something you'd NEVER expect! 🤯 Tune in & take notes! 🗒️🖊️ Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨‍👩‍👧‍👦💪🏻 ============ You may have HEARD some things about CrossFit for kids… 📢 But what do REAL CrossFit kids have to say? 🤔 Hear from one of our CrossFitters, Zai Skelly, who's been CrossFitting since age 6 (he's 10 now)‼️ You'll learn what benefits HE sees in himself & his fellow kids-class CrossFitters! 📈 SPOILER- his SECOND answer is something you'd NEVER expect! 🤯 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 273 08f1543a-a637-486a-be93-74e0c85be72d At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 22 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/at-home-vs-in-gym-workouts-which-is-better-r2CTkmgL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅 Dr Greg Skelly, CrossFit Edwardsville 00:13:26 At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅 ============ It's a question SO many of us struggle with… ⁉️ Do we try to workout at HOME, with the many distractions there... 🏠 ...or make the trek to the local gym!? 🤔 Good news: We've done the pros-and-cons list FOR YOU✅ In this episode, we'll lay it all out so you can make an INFORMED decision! 🧠 Tune in & take notes! 🗒️🖊️ At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅 ============ It's a question SO many of us struggle with… ⁉️ Do we try to workout at HOME, with the many distractions there... 🏠 ...or make the trek to the local gym!? 🤔 Good news: We've done the pros-and-cons list FOR YOU✅ In this episode, we'll lay it all out so you can make an INFORMED decision! 🧠 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 272 3a220510-4a00-4ee9-aea6-6f428d055298 Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/eat-like-this-90-of-the-time-watch-your-body-transform-F8Gg_iiY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 CrossFit Edwardsville, Dr Greg Skelly 00:07:10 Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So WHAT should you eat to transform your body... ...WITHOUT turning mealtime into a math equation!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take at your NEXT MEAL! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 ============ NEWS FLASH: Healthy eating does NOT need to be complicated… 📢 So WHAT should you eat to transform your body... ...WITHOUT turning mealtime into a math equation!? 🤔 Good news: we've got your answers RIGHT HERE!💡 In this episode, we'll pull back the curtain & reveal what you NEED to SUCCEED! 🧠 ...including surprisingly EASY and PRACTICAL steps you can take at your NEXT MEAL! 🍲 Learn how to WIN the healthy-eating game in this episode! 🏆 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 271 84bcfe9e-f134-4a73-89be-84273310c2ad Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/weightlifting-benefits-for-women-empowering-you-to-look-feel-live-your-best-MSwM38CF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST) CrossFit Edwardsville, Dr Greg Skelly 00:14:52 Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST) 🏋️‍♀️💪🏼 ============ BREAKING NEWS: Weightlifting is one of the BEST things a woman can do for her mental health, well-being & quality of life! 📢 Do you ever wonder WHY that is... or have you been interested in weightlifting, but haven't started yet!? 🤔 You've come to the right place 🎯 In this episode, we'll outline the major reasons why YOU need to lift weights regularly! 🤩 ...and give you clarity on a start point, if you're new OR just getting back into the lifting game! 🚀 Tune in & take notes! 🗒️🖊️ Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST) 🏋️‍♀️💪🏼 ============ BREAKING NEWS: Weightlifting is one of the BEST things a woman can do for her mental health, well-being & quality of life! 📢 Do you ever wonder WHY that is... or have you been interested in weightlifting, but haven't started yet!? 🤔 You've come to the right place 🎯 In this episode, we'll outline the major reasons why YOU need to lift weights regularly! 🤩 ...and give you clarity on a start point, if you're new OR just getting back into the lifting game! 🚀 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, 24point3, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, 24point1, 24point2, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 270 5083f601-4e8f-4351-bf40-96631d40e2f9 Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️‍♂️💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/weightlifting-benefits-for-men-becoming-the-best-man-you-can-be-ckJbg9X4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️‍♂️💪🏼 Dr Greg Skelly, CrossFit Edwardsville 00:12:29 Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️‍♂️💪🏼 ============ BREAKING NEWS: Weightlifting is one of the BEST. things a man can do for his well-being & quality of life! 📢 Do you ever wonder WHY that is... or have you been interested in weightlifting, but haven't started yet!? 🤔 You've come to the right place 🎯 In this episode, we'll outline the major reasons why YOU need to lift weights regularly! 🤩 ...and give you clarity on a start point, if you're new OR just getting back into the lifting game! 🚀 Tune in & take notes! 🗒️🖊️ Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️‍♂️💪🏼 ============ BREAKING NEWS: Weightlifting is one of the BEST. things a man can do for his well-being & quality of life! 📢 Do you ever wonder WHY that is... or have you been interested in weightlifting, but haven't started yet!? 🤔 You've come to the right place 🎯 In this episode, we'll outline the major reasons why YOU need to lift weights regularly! 🤩 ...and give you clarity on a start point, if you're new OR just getting back into the lifting game! 🚀 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, 24point3, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, 24point1, 24point2, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 269 c1b12a40-dd6b-4a85-97b5-8d1357376862 Neurological & Developmental Benefits of CrossFit for KIDS 👨‍👩‍👧‍👦🧠 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/neurological-developmental-benefits-of-crossfit-for-kids-_Fq7oRDM TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Neurological & Developmental Benefits of CrossFit for KIDS 👨‍👩‍👧‍👦🧠 CrossFit Edwardsville, Dr Greg Skelly 00:10:11 Neurological & Developmental Benefits of CrossFit for KIDS 👨‍👩‍👧‍👦🧠 ============ You've already heard that kids who do CrossFit are stronger, fitter, faster… 📢 But what about neurological & DEVELOPMENTAL benefits? 🤔 We've got your answers RIGHT HERE ‼️‼️ In this episode, Dr G will outline all the OTHER ways CrossFit can benefit your kids! 💡 Tune in & take notes! 🗒️🖊️ Neurological & Developmental Benefits of CrossFit for KIDS 👨‍👩‍👧‍👦🧠 ============ You've already heard that kids who do CrossFit are stronger, fitter, faster… 📢 But what about neurological & DEVELOPMENTAL benefits? 🤔 We've got your answers RIGHT HERE ‼️‼️ In this episode, Dr G will outline all the OTHER ways CrossFit can benefit your kids! 💡 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 268 1ce7d081-7dc5-4f57-9b85-bcdc9f985934 Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/dr-g-discusses-performance-enhancing-drugs-yTFHHYF0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊 Dr Greg Skelly, CrossFit Edwardsville 00:13:31 Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊 ============ Performance enhancing drugs are a HOT TOPIC… 📢 Because of his results in the gym, Coach G's been asked about drugs since 2008! So what's he have to say on the topic!? 🤔 Good news: we've got the real talk RIGHT HERE! 💡 In this episode, we'll pull back the curtain & reveal TRUTH! 🧠 ...including an outline of how YOU can get the most ridiculous results WITHOUT drugs! 🤯 Tune in & take notes! 🗒️🖊️ Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊 ============ Performance enhancing drugs are a HOT TOPIC… 📢 Because of his results in the gym, Coach G's been asked about drugs since 2008! So what's he have to say on the topic!? 🤔 Good news: we've got the real talk RIGHT HERE! 💡 In this episode, we'll pull back the curtain & reveal TRUTH! 🧠 ...including an outline of how YOU can get the most ridiculous results WITHOUT drugs! 🤯 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 267 043d3c95-4e68-464f-9303-cba880eecbdb How to Know If CrossFit ISN'T FOR YOU! ⛔🙈 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 Jul 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-know-if-crossfit-isnt-for-you-NsVhGhla TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Know If CrossFit ISN'T FOR YOU! ⛔🙈 CrossFit Edwardsville, Dr Greg Skelly 00:10:20 How to Know If CrossFit ISN'T FOR YOU! ⛔🙈 ============ NEWS FLASH: CrossFit is NOT for EVERYONE… 📢 But probably NOT for the reasons you're thinking! So what's the TRUTH- who DOESN'T belong in CrossFit!? 🤔⁉️ Good news: we've got the real talk RIGHT HERE ‼️‼️ In this episode, we'll pull back the curtain & reveal who SHOULDN'T do CrossFit! 😱 ...so you can decide if CrossFit is RIGHT for YOU! 🤩 Tune in & take notes! 🗒️🖊️ How to Know If CrossFit ISN'T FOR YOU! ⛔🙈 ============ NEWS FLASH: CrossFit is NOT for EVERYONE… 📢 But probably NOT for the reasons you're thinking! So what's the TRUTH- who DOESN'T belong in CrossFit!? 🤔⁉️ Good news: we've got the real talk RIGHT HERE ‼️‼️ In this episode, we'll pull back the curtain & reveal who SHOULDN'T do CrossFit! 😱 ...so you can decide if CrossFit is RIGHT for YOU! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 266 4f4ee34b-02cb-4946-93ee-6e32888eba92 Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-3-high-intensity-bacyukdk-8OfP3PL1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 Dr Greg Skelly, CrossFit Edwardsville 00:09:41 Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...INTENSITY! 🔥 We'll outline: ...what IS intensity, anyway...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and it MASSIVELY IMPROVES how you LOOK, FEEL & PERFORM! 🤩 Tune in & take notes! 🗒️ Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...INTENSITY! 🔥 We'll outline: ...what IS intensity, anyway...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and it MASSIVELY IMPROVES how you LOOK, FEEL & PERFORM! 🤩 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 265 08e8926d-d450-4165-b9ee-3c61813a2392 Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-2-functional-movements-BmrETkFB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:08:49 Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...FUNCTIONAL MOVEMENTS! 🔥 We'll outline: ...what are functional movements, anyway...💡 ...how they IMPROVE the effectiveness of your workouts... 📈 ...and how they MASSIVELY IMPROVE how you LOOK, FEEL & PERFORM! 🤩 Tune in & take notes! 🗒️ Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽‍♀️ ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...FUNCTIONAL MOVEMENTS! 🔥 We'll outline: ...what are functional movements, anyway...💡 ...how they IMPROVE the effectiveness of your workouts... 📈 ...and how they MASSIVELY IMPROVE how you LOOK, FEEL & PERFORM! 🤩 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 264 5cc4df57-dcc7-4a38-813e-855e152760dc Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤩 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, CrossFit, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-1-constantly-varied-asgdvtnk-a8uKrLC6 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤩 CrossFit Edwardsville, CrossFit, Dr Greg Skelly 00:10:57 WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED 🔥🤩 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...CONSTANT VARIANCE (constantly varied exercise)! 🔥 We'll outline: ...what it means to constantly vary your workout program...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! 🤩 Tune in & take notes! 🗒️ WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED 🔥🤩 ============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! 🏆 In this episode, we'll talk about one of the HALLMARKS of CrossFit... 📎 ...CONSTANT VARIANCE (constantly varied exercise)! 🔥 We'll outline: ...what it means to constantly vary your workout program...💡 ...how it IMPROVES the effectiveness of your workouts... 📈 ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! 🤩 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 263 a16a7ba9-28f2-4c9c-b1ee-c55bc41bad32 What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-are-exercise-snacks-can-they-help-you-to-achieve-your-goals-kY1iFb1W TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡 CrossFit Edwardsville, Dr Greg Skelly 00:12:20 What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡 ============ Have you heard about "exercise snacks"!? 🧐 This is one of the new BUZZWORDS in the fitness community... 📢 But what's it mean to you... and can this be PART of your success strategy?! 🚂 In this episode, you'll get the REAL TALK from Coach G... 🤖 with super-practical ways you can implement "exercise snacks" into YOUR routine! ⏰ Tune in & take notes! 🗒️🖊️ What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡 ============ Have you heard about "exercise snacks"!? 🧐 This is one of the new BUZZWORDS in the fitness community... 📢 But what's it mean to you... and can this be PART of your success strategy?! 🚂 In this episode, you'll get the REAL TALK from Coach G... 🤖 with super-practical ways you can implement "exercise snacks" into YOUR routine! ⏰ Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, exercise snacks, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 262 baf4f205-ee08-4882-8eb2-d311ea693af0 How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (Henry Johnston, Kate Johnston, Skip Johnston, Story Johnston, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-this-busy-edwardsville-family-fits-fitness-into-their-crazy-schedule-BMVSlQ63 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 Henry Johnston, Kate Johnston, Skip Johnston, Story Johnston, CrossFit Edwardsville, Dr Greg Skelly 00:20:30 How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 ============ All FOUR people in the Johnston family are committed, consistent exerciser-CrossFitters. 👨‍👩‍👧‍👦 HOW do they do it? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 Learn DIRECTLY from them: WHY they do fitness... and how they make it work with a crazy family schedule! 📈 This podcast will inspire AND inform you on some success strategies! 🤩 Tune in & take notes! 🗒️🖊️ How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨‍👩‍👧‍👦📆 ============ All FOUR people in the Johnston family are committed, consistent exerciser-CrossFitters. 👨‍👩‍👧‍👦 HOW do they do it? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 Learn DIRECTLY from them: WHY they do fitness... and how they make it work with a crazy family schedule! 📈 This podcast will inspire AND inform you on some success strategies! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, family fitness, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, family, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 261 cfff4599-5ec6-477c-ad2b-4787f6ae38ca Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (Heather Combs, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/lost-over-100-pounds-counting-real-crossfitter-heather-combs-story-strategy-JWaZOyZS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 Heather Combs, CrossFit Edwardsville, Dr Greg Skelly 00:26:27 Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 ================ Over 100 POUNDS of weight loss, and counting. ‼️ Heather Combs is a real person, who really did it. 🤯 But HOW? 🤔 Today, we'll learn from Heather herself! 🙋🏻‍♀️ We discuss her exercise, diet & other strategies.... 🏃🏽‍♀️🏋🏻‍♀️🥗 All REVEALED in this podcast! 👀 Tune in & take notes! 🗒️🖊️ Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 ================ Over 100 POUNDS of weight loss, and counting. ‼️ Heather Combs is a real person, who really did it. 🤯 But HOW? 🤔 Today, we'll learn from Heather herself! 🙋🏻‍♀️ We discuss her exercise, diet & other strategies.... 🏃🏽‍♀️🏋🏻‍♀️🥗 All REVEALED in this podcast! 👀 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, success story, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, before & after, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, weight loss, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, weight loss surgery, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, transformation tuesday, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 260 9122331f-6ef8-4d8a-ac3f-9e00bf2e06ec I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ive-done-crossfit-for-16-years-observations-part-1-n58o0BAE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯 Dr Greg Skelly, CrossFit Edwardsville 00:18:27 I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯 ============ Coach G has been a part of CrossFit for a LONG time… 📆 16 years. Over 4000 CrossFit workouts (WODs). What's he seen in those 16 years? And what's CHANGED!? 🤔⁉️ In this episode, he'll talk about the EVOLUTION of CrossFit in the last 2 decades! 🦍🚶🏻‍♂️ ...including SURPRISING revelations you may have NEVER heard! 🤯 Tune in & take notes! 🗒️🖊️ I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯 ============ Coach G has been a part of CrossFit for a LONG time… 📆 16 years. Over 4000 CrossFit workouts (WODs). What's he seen in those 16 years? And what's CHANGED!? 🤔⁉️ In this episode, he'll talk about the EVOLUTION of CrossFit in the last 2 decades! 🦍🚶🏻‍♂️ ...including SURPRISING revelations you may have NEVER heard! 🤯 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 259 fd178f83-d756-480a-a98a-f57eb90cc49b What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Jun 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-is-processed-food-and-is-it-keeping-you-fat-3sJ0NikP TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯 Dr Greg Skelly, CrossFit Edwardsville 00:14:16 What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯 ============ We've all heard about processed food… 📢 We know it's bad for us... But what IS processed food really... and HOW does it really affect your body, feeling, and performance!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 Tune in & take notes! 🗒️🖊️ What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯 ============ We've all heard about processed food… 📢 We know it's bad for us... But what IS processed food really... and HOW does it really affect your body, feeling, and performance!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 258 ae4dad6b-3e30-4626-b505-77babbe3f9d3 3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-tips-for-healthy-eating-when-traveling-MSj1lRIi TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗 CrossFit Edwardsville 00:12:49 3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗 ============ Summer's coming… 📢 And with it, lots of vacations & travel! ...making it harder to eat HEALTHY. So HOW can manage those challenges!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the BEST travelers use! 🤯 Learn how to stay ON-PLAN & NOT BLOW PROGRESS while traveling! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ 3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗 ============ Summer's coming… 📢 And with it, lots of vacations & travel! ...making it harder to eat HEALTHY. So HOW can manage those challenges!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the BEST travelers use! 🤯 Learn how to stay ON-PLAN & NOT BLOW PROGRESS while traveling! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ false full 257 63804637-15b6-494c-bfd0-a6da60c3995e DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/dairy-cheese-in-your-diet-is-it-making-you-fat-BzV_NQFm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀 Dr Greg Skelly, CrossFit Edwardsville 00:12:46 DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀 ============ We've all heard MIXED MESSAGES… 📢 "Cheese is SO HEALTHY!" "Cheese is NOT HEALTHY!" What should you believe!? 🤔⁉️ Good news: we've got answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING dairy facts (& its dietary impact) you may not know! 🤯 Tune in & take notes! 🗒️🖊️ DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀 ============ We've all heard MIXED MESSAGES… 📢 "Cheese is SO HEALTHY!" "Cheese is NOT HEALTHY!" What should you believe!? 🤔⁉️ Good news: we've got answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING dairy facts (& its dietary impact) you may not know! 🤯 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 256 e1b55c67-9e5f-439a-a64d-d58b5f7a1b72 Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, CrossFit Games, Dr Greg Skelly, CrossFit) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-games-athletes-have-6-pack-abs-you-dont-70PKRvHn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 CrossFit Edwardsville, CrossFit Games, Dr Greg Skelly, CrossFit 00:11:34 Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including an outline of how YOU can get your OWN sick abs! 🤯🤩 Tune in & take notes! 🗒️🖊️ Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 ============ NEWS FLASH: CrossFit athletes have SICK abs… 📢 With some (Noah Ohlsen, Tia Toomey), it seems like they've gone BEYOND 6-pack to 8-pack or 10-pack abs! HOW is it possible to have abs THAT defined!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including an outline of how YOU can get your OWN sick abs! 🤯🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 255 f2e5dd54-4e34-4338-983e-741e9ba3eb40 How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-stay-on-track-with-healthy-living-during-the-summertime-uVY0nppc TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ CrossFit Edwardsville, Dr Greg Skelly 00:06:39 How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ ============ Summer's coming… 📢 So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ ============ Summer's coming… 📢 So HOW can you maintain exercise/eating consistency when the season throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER fall off the wagon during summertime in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 254 16b0851c-7467-4079-a6cd-eb263c623ff5 The State of Competitiveness in CrossFit = !?! 🥊🏆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-state-of-competitiveness-in-crossfit-w4w4wk9Q TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The State of Competitiveness in CrossFit = !?! 🥊🏆 CrossFit, CrossFit Edwardsville, Dr Greg Skelly 00:12:43 The State of Competitiveness in CrossFit = !?! 🥊🏆 ============ CrossFit has been around for a long time… 📢 And it's EVOLVED a lot over the years. What was once a BOOMING sport of fitness seems to have CHANGED... From "Forging Elite Fitness" to "Making People Better"? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, Coach G will outline what he's seen over the last 16 years! 📈🤩 Tune in & take notes! 🗒️🖊️ The State of Competitiveness in CrossFit = !?! 🥊🏆 ============ CrossFit has been around for a long time… 📢 And it's EVOLVED a lot over the years. What was once a BOOMING sport of fitness seems to have CHANGED... From "Forging Elite Fitness" to "Making People Better"? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, Coach G will outline what he's seen over the last 16 years! 📈🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 253 a87c8f7d-044b-4bae-a61a-5b1db59b21bd Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/summer-threats-to-your-fitness-nutrition-habits-how-to-defeat-those-threats-am_F7U6z TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ Dr Greg Skelly, CrossFit Edwardsville 00:10:45 Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ ============ Summer's coming… 📢 And with is, lots of different situations…. -Vacations -School's out -Barbecues -Pool parties -Lots of outdoor activities ...all of which can threaten to undermine your exercise & healthy-eating habits. So HOW can manage & mitigate those threats!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the MOST consistent exercisers use! 🤯 Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅ ============ Summer's coming… 📢 And with is, lots of different situations…. -Vacations -School's out -Barbecues -Pool parties -Lots of outdoor activities ...all of which can threaten to undermine your exercise & healthy-eating habits. So HOW can manage & mitigate those threats!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING strategies that the MOST consistent exercisers use! 🤯 Learn how to WIN at the game of health & fitness this summer! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 252 b113676c-a5d7-46ee-b711-83ffc3b5aef3 Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨‍👩‍👧‍👦🤔 [REPLAY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/would-you-fit-in-at-a-crossfit-gym-ie-cf-edwardsville-replay-WaxgkINm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨‍👩‍👧‍👦🤔 [REPLAY] Dr Greg Skelly, CrossFit Edwardsville 00:11:14 Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨‍👩‍👧‍👦🤔 [REPLAY] ============ You've heard about CrossFit… 📢 You know it's a program that produces really fit people. 🏃🏽 And you've heard this before... "You become the sum-total of the 5 people you hang out with the most." Is that true!? And just as importantly... would you FIT IN and BELONG among these people? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn what the CrossFit community & culture is REALLY like! 🤩 Tune in & take notes! 🗒️🖊️ Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨‍👩‍👧‍👦🤔 [REPLAY] ============ You've heard about CrossFit… 📢 You know it's a program that produces really fit people. 🏃🏽 And you've heard this before... "You become the sum-total of the 5 people you hang out with the most." Is that true!? And just as importantly... would you FIT IN and BELONG among these people? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn what the CrossFit community & culture is REALLY like! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 251 29816f60-4616-4496-90c4-08f31839bbd6 2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 May 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/2-minute-answers-cheat-meals-yes-or-no-IrPjkFdA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔 Dr Greg Skelly, CrossFit Edwardsville 00:02:00 2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔 ============ Let's talk CHEAT MEALS… 📢 SHOULD you, or SHOULDN'T you!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...and we'll lay out the answers & considerations in LESS than 2 minutes! 🤯 Learn how to INTELLIGENTLY handle cheat meals in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ 2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔 ============ Let's talk CHEAT MEALS… 📢 SHOULD you, or SHOULDN'T you!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...and we'll lay out the answers & considerations in LESS than 2 minutes! 🤯 Learn how to INTELLIGENTLY handle cheat meals in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 250 04a3a601-7605-4724-a3be-0c1693c4573f Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/dont-go-backwards-lose-fitness-progress-for-110-days-a-year-K3o2lyNU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆 Dr Greg Skelly, CrossFit Edwardsville 00:08:01 Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆 ============ It happens to the best of us…😱 You kick butt from Monday-Friday... but then…. The weekend comes. Is it possible that the WEEKENDS are UNDOING all your Monday-Friday PROGRESS?? 🤔⁉️ In this episode, we'll teach you what you NEED to know about weekend SELF-DESTRUCTION! 🧠 ...and share SURPRISING strategies that you can use to WIN the weekends! 🤯 Learn how to NOT LOSE PROGRESS for 110 days a year! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆 ============ It happens to the best of us…😱 You kick butt from Monday-Friday... but then…. The weekend comes. Is it possible that the WEEKENDS are UNDOING all your Monday-Friday PROGRESS?? 🤔⁉️ In this episode, we'll teach you what you NEED to know about weekend SELF-DESTRUCTION! 🧠 ...and share SURPRISING strategies that you can use to WIN the weekends! 🤯 Learn how to NOT LOSE PROGRESS for 110 days a year! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 249 8e14dc0b-c5c7-43f3-98f6-8a916ba9c4bf REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/real-talk-a-wake-up-call-if-youre-struggling-to-take-action-FIC1kGPu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊 Dr Greg Skelly, CrossFit Edwardsville 00:10:06 REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊 ============ Maybe you need some REAL TALK… 📢 You KNOW what you SHOULD be doing for your health & fitness... BUT YOU'RE NOT DOING IT ❌ We've got your real talk & WAKE-UP CALL RIGHT HERE ‼️‼️ 💡 Tune in as Coach G gives you some tough love! ❤️ With this information, you'll be pushed & inspired to TAKE ACTION for yourself... and those you love! 🤩 Tune in & take notes! 🗒️🖊️ REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊 ============ Maybe you need some REAL TALK… 📢 You KNOW what you SHOULD be doing for your health & fitness... BUT YOU'RE NOT DOING IT ❌ We've got your real talk & WAKE-UP CALL RIGHT HERE ‼️‼️ 💡 Tune in as Coach G gives you some tough love! ❤️ With this information, you'll be pushed & inspired to TAKE ACTION for yourself... and those you love! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 248 b8452535-85b3-462a-abae-85587a282a29 How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 22 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-satisfy-cravings-and-stick-to-a-healthy-eating-plan-WjeCGPwL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆 Dr Greg Skelly, CrossFit Edwardsville 00:09:04 How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆 ============ It happens to the best of us… 🙋 The CRAVINGS for -Sweet -Salty -Savory -Crunchy -etc So HOW can you stick to a HEALTH-EATING PLAN when your palatte throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING & mind-blowing strategies that the MOST consistent healthy-eaters use! 🤯 Learn how to stick to your healthy-eating plan FOREVER in this episode! 🤩 Tune in & take notes! 🗒️🖊️ How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆 ============ It happens to the best of us… 🙋 The CRAVINGS for -Sweet -Salty -Savory -Crunchy -etc So HOW can you stick to a HEALTH-EATING PLAN when your palatte throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including SURPRISING & mind-blowing strategies that the MOST consistent healthy-eaters use! 🤯 Learn how to stick to your healthy-eating plan FOREVER in this episode! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 247 8a5152ce-04ea-43f2-9ee9-bb86ff960923 The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨‍👩‍👧‍👦💪🏻 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-connection-between-community-social-connection-your-fitness-fRi7M2jA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨‍👩‍👧‍👦💪🏻 Dr Greg Skelly, CrossFit Edwardsville 00:08:36 The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨‍👩‍👧‍👦💪🏻 ============ We've ALL heard it before… 📢 "You become the sum-total of the 5 people you hang out with the most." Is that true!? And if so, HOW does it impact your FITNESS (eating + exercise)? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn (based on best available data) how your social-circle impacts your fitness journey! 📈 With this information, you'll be empowered to take BETTER action! 🤩 Tune in & take notes! 🗒️🖊️ The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨‍👩‍👧‍👦💪🏻 ============ We've ALL heard it before… 📢 "You become the sum-total of the 5 people you hang out with the most." Is that true!? And if so, HOW does it impact your FITNESS (eating + exercise)? 🤔⁉️ We've got your answers RIGHT HERE ‼️‼️ 💡 You'll learn (based on best available data) how your social-circle impacts your fitness journey! 📈 With this information, you'll be empowered to take BETTER action! 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 246 252201a4-3405-451f-92b4-b7ab08a4ed49 Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/is-there-one-thing-that-most-determines-your-fitness-success-T0Bk5V21 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆 Dr Greg Skelly, CrossFit Edwardsville 00:10:07 Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆 ============ Lots of things DO matter in your fitness journey… 📢 Your diet Your social group Your genetics etc etc etc But is there something even MORE elemental that determines your success!? 🤔⁉️ Coach G has a theory, based on interactions with THOUSANDS of successful fitnessers ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING core ingredient you NEED to succeed long-term! 🤯 Learn about it in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆 ============ Lots of things DO matter in your fitness journey… 📢 Your diet Your social group Your genetics etc etc etc But is there something even MORE elemental that determines your success!? 🤔⁉️ Coach G has a theory, based on interactions with THOUSANDS of successful fitnessers ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING core ingredient you NEED to succeed long-term! 🤯 Learn about it in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 245 16f614d7-c67e-4a1a-baae-12b606974d10 The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-biggest-struggle-with-healthy-eating-is-crossfitters-speak-UAzPIK9Z TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢 Dr Greg Skelly, CrossFit Edwardsville 00:10:55 The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢 ============ The CrossFitters have spoken… 📢 They've told us what their BIGGEST nutrition/healthy-eating related STRUGGLES are. 🫣 So WHAT is it!? 🤔⁉️ In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...and we'll discuss SOLUTIONS to the problem! 🤯 Learn how to SOLVE the healthy-eating dilemma in this episode! 🥗 Tune in & take notes! 🗒️🖊️ The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢 ============ The CrossFitters have spoken… 📢 They've told us what their BIGGEST nutrition/healthy-eating related STRUGGLES are. 🫣 So WHAT is it!? 🤔⁉️ In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...and we'll discuss SOLUTIONS to the problem! 🤯 Learn how to SOLVE the healthy-eating dilemma in this episode! 🥗 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 244 26ee00ce-c327-4a42-a9d1-60eea5e2a9ec CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (Zai Skelly, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-for-ages-8-12-with-real-crossfit-kid-zaizai-Fzhx9F8I TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼 Zai Skelly, Dr Greg Skelly, CrossFit Edwardsville 00:12:11 CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼 ============ Have kids who NEED to get stronger, get FITTER, be more ACTIVE and CONFIDENT?… ⁉️ Good news: you can hear from a real CrossFit kid RIGHT HERE ‼️‼️ 💡 In this episode, we'll interview one of the kids who's been a part of OUR program for YEARS... 🗓️ ...and get the REAL story about his REAL experience & results! 🤯 Tune in & take notes! 🗒️🖊️ CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼 ============ Have kids who NEED to get stronger, get FITTER, be more ACTIVE and CONFIDENT?… ⁉️ Good news: you can hear from a real CrossFit kid RIGHT HERE ‼️‼️ 💡 In this episode, we'll interview one of the kids who's been a part of OUR program for YEARS... 🗓️ ...and get the REAL story about his REAL experience & results! 🤯 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 243 053480c1-fbcd-4d67-a827-26dc449489f8 What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-results-should-you-really-expect-in-your-first-6-weeks-at-crossfit-9-tteur6-uvooGamr TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯 CrossFit Edwardsville 00:16:21 What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯 ============ You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. 💪🏻 More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. ⚡ You want a bigger, badder, better gym. 🤩 ...but maybe you're NOT SURE what to expect! ⁉️ In this episode, we'll give the REAL TALK... 📢 ...what RESULTS should you EXPECT, 🏃🏽 when you're doing REAL CrossFit, in a real CrossFit gym? 🥇 Tune in to this episode to FIND OUT! 😁 What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯 ============ You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. 💪🏻 More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. ⚡ You want a bigger, badder, better gym. 🤩 ...but maybe you're NOT SURE what to expect! ⁉️ In this episode, we'll give the REAL TALK... 📢 ...what RESULTS should you EXPECT, 🏃🏽 when you're doing REAL CrossFit, in a real CrossFit gym? 🥇 Tune in to this episode to FIND OUT! 😁 crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 242 b4a91ebe-351e-4752-833e-4d0662782bec One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 Apr 2024 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/one-free-easy-bio-hack-for-enhanced-mood-incredible-energy-skin-health-more-try-it-today-u_m9EswA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀 CrossFit Edwardsville, Dr Greg Skelly 00:08:16 One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀 ============ Struggling with LOW ENERGY or poor MENTAL HEALTH? 😪 What if there was a FAST, free solution!? 🤔⁉️ Good news: there is‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING strategy that will work for you TODAY! 🤯 Enjoy supercharged energy, enhanced mood, skin health & more starting NOW! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀 ============ Struggling with LOW ENERGY or poor MENTAL HEALTH? 😪 What if there was a FAST, free solution!? 🤔⁉️ Good news: there is‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING strategy that will work for you TODAY! 🤯 Enjoy supercharged energy, enhanced mood, skin health & more starting NOW! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 241 aeed0464-950f-4786-8f64-d4d358afcda4 How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-never-miss-a-workout-ever-again-nfeBZ5fX  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅ Dr Greg Skelly, CrossFit Edwardsville 00:10:26 How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅ ============ It happens to the best of us… 📢 You HAVE a workout plan... but then…. -You're held over at work -You roll an ankle walking in the yard -You pull a muscle during a regular workout -You get snowed in at home -You have a sick child at home So HOW can you maintain exercise consistency when the universe throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER miss another workout in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅ ============ It happens to the best of us… 📢 You HAVE a workout plan... but then…. -You're held over at work -You roll an ankle walking in the yard -You pull a muscle during a regular workout -You get snowed in at home -You have a sick child at home So HOW can you maintain exercise consistency when the universe throws a wrench in the gears!? 🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including a SURPRISING & mind-blowing strategy that the MOST consistent exercisers use! 🤯 Learn how to NEVER miss another workout in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 240 6d99313e-e6db-4fc1-bee0-898544c08492 Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-you-should-do-crossfit-to-build-amazing-muscle-mass-Adohzeur TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼 Dr Greg Skelly, CrossFit Edwardsville 00:10:17 Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼 ============ Chances are... if you're going to the gym, getting lean, attractive muscle is ONE of your goals! 📢 But can you can you GET that muscle by doing CrossFit!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including some SURPRISING & mind-blowing FACTS about muscle growth! 🤯 Learn all about muscle growth in CrossFit-world in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼 ============ Chances are... if you're going to the gym, getting lean, attractive muscle is ONE of your goals! 📢 But can you can you GET that muscle by doing CrossFit!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 🧠 ...including some SURPRISING & mind-blowing FACTS about muscle growth! 🤯 Learn all about muscle growth in CrossFit-world in this episode! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 239 5846e417-77ae-46be-88ec-a979f8975a5d Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽‍♀️🏁 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/can-fitness-wearables-speed-up-your-progress-OJRSXNEN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽‍♀️🏁 Dr Greg Skelly, CrossFit Edwardsville 00:12:02 Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽‍♀️🏁 ============ One of the hottest topics in the health/fitness space this year: fitness WEARABLES! 📢 Can these fitness devices help YOU make more progress, FASTER? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll reveal what you NEED to know about wearable fitness TECHNOLOGY! 🧠 You'll learn not only HOW wearables fit into your fitness picture, but also give options that might suit you best! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽‍♀️🏁 ============ One of the hottest topics in the health/fitness space this year: fitness WEARABLES! 📢 Can these fitness devices help YOU make more progress, FASTER? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll reveal what you NEED to know about wearable fitness TECHNOLOGY! 🧠 You'll learn not only HOW wearables fit into your fitness picture, but also give options that might suit you best! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 238 831d9805-0bba-48eb-a7e2-c4d07a2e92e7 Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 18 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ozempic-invading-the-gym-weight-loss-scene-what-you-need-to-know-DzkOY7Zj TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️ Dr Greg Skelly, CrossFit Edwardsville 00:14:10 Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️ ============ The Ozempic WEIGHT-LOSS DRUG is one of the hottest topics in the news & fitness! 📢 What is the fuss all about!? 🤔🤔⁉️ And... is this a SAFE way to SPEED UP weight loss?! ⚡☠️ Good news: we've got real data RIGHT HERE ‼️‼️ 💡 Disclaimer: we are not pharmacists & cannot recommend a course of pharmaceutical action 🚫, but we WILL reveal what we DO know... In this episode, we'll pull back the curtain & tell you what you NEED to know! 😟 Tune in & take notes! 🗒️🖊️ Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻‍⚕️ ============ The Ozempic WEIGHT-LOSS DRUG is one of the hottest topics in the news & fitness! 📢 What is the fuss all about!? 🤔🤔⁉️ And... is this a SAFE way to SPEED UP weight loss?! ⚡☠️ Good news: we've got real data RIGHT HERE ‼️‼️ 💡 Disclaimer: we are not pharmacists & cannot recommend a course of pharmaceutical action 🚫, but we WILL reveal what we DO know... In this episode, we'll pull back the curtain & tell you what you NEED to know! 😟 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 237 99b77689-611d-44d5-82ab-bf9647402a0e NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻‍🏫📈🥕 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-macronutrients-101-what-you-need-to-know-_nKA3ye0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻‍🏫📈🥕 Dr Greg Skelly, CrossFit Edwardsville 00:08:21 NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻‍🏫📈🥕 ============ You're a busy, working adult with kids, a job, responsibilities... AND you need to know the basics of nutrition! ✅ What do you NEED TO KNOW about macronutrients (protein, carbs, fats)!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn how each macronutrient plays into your journey of LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻‍🏫📈🥕 ============ You're a busy, working adult with kids, a job, responsibilities... AND you need to know the basics of nutrition! ✅ What do you NEED TO KNOW about macronutrients (protein, carbs, fats)!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn how each macronutrient plays into your journey of LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 236 cb345ad1-179a-43bc-8a89-22088d1bd6e9 Zone 2 Cardio in CROSSFIT!?! 🏃🏽‍♀️🏃🏽‍♂️ 🚴🏾🫀 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Mar 2024 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/zone-2-cardio-in-crossfit-HhjktjCB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Zone 2 Cardio in CROSSFIT!?! 🏃🏽‍♀️🏃🏽‍♂️ 🚴🏾🫀 Dr Greg Skelly, CrossFit Edwardsville 00:10:30 Zone 2 Cardio in CROSSFIT!?! 🏃🏽‍♀️🏃🏽‍♂️ 🚴🏾🫀 ============ Zone 2 cardio is a MAJOR BUZZWORD in the fitness world! 📢 But can you get the BENEFITS of Zone 2 cardio while doing CrossFit!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😟 You'll learn not only HOW Zone-2 cardio fits into the CrossFit picture, but also what zone-2 benefits YOU can expect! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ Zone 2 Cardio in CROSSFIT!?! 🏃🏽‍♀️🏃🏽‍♂️ 🚴🏾🫀 ============ Zone 2 cardio is a MAJOR BUZZWORD in the fitness world! 📢 But can you get the BENEFITS of Zone 2 cardio while doing CrossFit!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😟 You'll learn not only HOW Zone-2 cardio fits into the CrossFit picture, but also what zone-2 benefits YOU can expect! 🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 235 83734bc4-1ec2-4341-887d-98f58d6b7d9e Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Mar 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-10-kB4mMmJ7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆 Dr Greg Skelly, CrossFit Edwardsville 00:06:43 Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 234 01c2e696-fea3-48d1-9143-0300acb1ef29 The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 4 Mar 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-crossfit-open-what-we-love-replay-bjV96VlA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 (REPLAY) Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:25:06 The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 =================================== The CROSSFIT OPEN starts soon! 🌠 The CrossFit Open is the world's largest participatory sporting event. 🥇 It's a killer WORLD-WIDE fitness event! 🌎 Once a week, for 3 weeks, CrossFit Headquarters announces ONE fitness test...📆 ...then, EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. 📈 Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! 😮 And more importantly: we have a TON of fun in the gym pushing our limits with our friends & coaches! 🏃🏼 Learn more about the CrossFit Open in this episode of the CFECP! 🎙️ The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 =================================== The CROSSFIT OPEN starts soon! 🌠 The CrossFit Open is the world's largest participatory sporting event. 🥇 It's a killer WORLD-WIDE fitness event! 🌎 Once a week, for 3 weeks, CrossFit Headquarters announces ONE fitness test...📆 ...then, EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. 📈 Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! 😮 And more importantly: we have a TON of fun in the gym pushing our limits with our friends & coaches! 🏃🏼 Learn more about the CrossFit Open in this episode of the CFECP! 🎙️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 233 daa19700-8a84-42f6-9631-d67e9b310948 Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 29 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-9-kljLZ5Cm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆 Dr Greg Skelly, CrossFit Edwardsville 00:04:20 Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 232 dc486efc-c8b2-47d9-a5cd-d1852c70ad8f Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-8-VPOGfZCg TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆 CrossFit Edwardsville, Dr Greg Skelly 00:06:09 Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 231 caf347d6-e625-4897-ae8e-3e2e9de0a9b3 Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-7-tjIM99no TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆 CrossFit Edwardsville, Dr Greg Skelly 00:04:39 Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 230 527530e8-8fb2-40f7-83da-1949c4683070 10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/10-ways-for-busy-parents-to-get-exercise-with-a-full-family-schedule-uuS58WBm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽 CrossFit Edwardsville, Dr Greg Skelly 00:12:46 10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽 ============ You're a busy, working adult with kids, a job, responsibilities... AND you need to GET IN SHAPE! ✅✅ HOW can you DO IT ALL!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn 10 strategies LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ 10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽 ============ You're a busy, working adult with kids, a job, responsibilities... AND you need to GET IN SHAPE! ✅✅ HOW can you DO IT ALL!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn 10 strategies LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 229 bdf99376-8a29-4316-91a8-9411d61ae85f Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-6-lxxZx_8h TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆 CrossFit Edwardsville, Dr Greg Skelly 00:05:38 Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 228 bb7de275-2714-430d-948b-018452e2c027 Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-5-T5PiOpJf TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆 CrossFit Edwardsville, Dr Greg Skelly 00:04:47 Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 227 6076a2ee-0363-4076-bc2d-a132fc8c2199 Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-4-TmCWnSRF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆 CrossFit Edwardsville, Dr Greg Skelly 00:04:55 Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 226 7286a318-95b3-4304-a0c6-4822263fa4a4 Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-new-years-resolutions-wore-off-now-what-f_hdDveC TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡 CrossFit Edwardsville, Dr Greg Skelly 00:07:31 Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡 ============ Your resolutions = MAJOR FAIL 😥🥵 So... what NOW!? 🤯🧨🤯 In this episode, Coach G shares HOW to handle this situation... ‼️‼️ 🔥🧨 These are lessons that may RESURRECT or SAVE your fitness vision for the year... 📆👀 Or, just benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡 ============ Your resolutions = MAJOR FAIL 😥🥵 So... what NOW!? 🤯🧨🤯 In this episode, Coach G shares HOW to handle this situation... ‼️‼️ 🔥🧨 These are lessons that may RESURRECT or SAVE your fitness vision for the year... 📆👀 Or, just benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 225 1db4e5d6-465f-499c-b1d1-d167fc9b0ed1 Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Feb 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-3-oGdB_Bxo TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆 Dr Greg Skelly, CrossFit Edwardsville 00:04:02 Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 224 7a5d4a29-7ba2-4da7-8620-972459afee9f Healthy Eating Made EASY in 10 DAYS- DAY 2🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-2-mxDb1IJF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 2🥗🤩⭐📆 Dr Greg Skelly, CrossFit Edwardsville 00:05:27 Healthy Eating Made EASY in 10 DAYS- DAY 2 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 2 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 223 865fa04f-bb6b-4ae8-b60e-997405b5da4b Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-eating-made-easy-in-10-days-day-1-rVqxZ4E8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆 Dr Greg Skelly, CrossFit Edwardsville 00:03:49 Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆 ============ Your CFE coaches literally spend their days & nights thinking of ways to help you all fast-track your results ! 🚂🤩 Faster results are better... ✅🙆 ...so we've simplified the KEYS TO SUCCESS to the most actionable, plain-English-game plan possible! 🔥🧨 In this episode, you'll get the SHORTEST, SWEETEST, EASIEST possible guide to healthy-eating success... ‼️‼️ 🗒️🖋️ ...so you can LOOK good, FEEL great, and LIVE your best in 10 days or less!... 💣🤯🧨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 222 cd79b28c-8937-40cb-83a8-f5005b78af0c Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 22 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/get-jacked-get-money-the-link-between-fitness-financial-success-4TC3ExXq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼 Dr Greg Skelly, CrossFit Edwardsville 00:09:35 Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼 ============ Did you know... your fitness can impact your PAYCHECK!? 💣🤑🧨 Most people DON'T KNOW about this connection... 🤔🤔💡 In this episode, we'll reveal what SCIENTIFIC DATA says about the link... ‼️‼️ 🔥🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ ...change your INCOME... 💰💰 Or even CHANGE YOUR WHOLE LIFE! 🚂🤩 Tune in & take notes! 🗒️🖊️ Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼 ============ Did you know... your fitness can impact your PAYCHECK!? 💣🤑🧨 Most people DON'T KNOW about this connection... 🤔🤔💡 In this episode, we'll reveal what SCIENTIFIC DATA says about the link... ‼️‼️ 🔥🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ ...change your INCOME... 💰💰 Or even CHANGE YOUR WHOLE LIFE! 🚂🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, 2024, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 221 292cac74-6f24-4519-8d06-f0739664e67e HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/hard-truths-about-life-that-you-need-to-know-volume-2-1YCKfb2m TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯 Dr Greg Skelly, CrossFit Edwardsville 00:14:41 HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯 ============ Life is a BRUTAL TEACHER 😥🥵 So... what do YOU need to know!? 🤔🤔💡 In this episode, Coach G shares MORE hard-earned life lessons... ‼️‼️ 🔥🧨 These are life lessons that may benefit his son one day... 👨🏻‍👦🏻 Or, benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯 ============ Life is a BRUTAL TEACHER 😥🥵 So... what do YOU need to know!? 🤔🤔💡 In this episode, Coach G shares MORE hard-earned life lessons... ‼️‼️ 🔥🧨 These are life lessons that may benefit his son one day... 👨🏻‍👦🏻 Or, benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 220 06782019-b897-4ae6-8b03-af68cffcf52d READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/reading-a-4-piece-framework-for-maximizing-your-potential-3mav_N35 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈 CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:26:14 READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈 ============ Do you STRUGGLE to stop & READ (like we all know we're supposed to)!? 🤔🤔⁉️ Good news: we've got your short-cuts & simplifications RIGHT HERE ‼️‼️ 💡 In this episode, we'll outline a 4-piece framework for MAXIMIZING the benefits of your reading! 🤓📖📈 ...and you'll learn this framework can FAST-TRACK your progress with LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈 ============ Do you STRUGGLE to stop & READ (like we all know we're supposed to)!? 🤔🤔⁉️ Good news: we've got your short-cuts & simplifications RIGHT HERE ‼️‼️ 💡 In this episode, we'll outline a 4-piece framework for MAXIMIZING the benefits of your reading! 🤓📖📈 ...and you'll learn this framework can FAST-TRACK your progress with LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 219 420c81d8-ebd6-4fc9-928a-3b92855e7273 How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟‍♀️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-will-crossfit-style-fitness-help-you-in-the-zombie-apocalypse-8qG3RQra TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟‍♀️ CrossFit Edwardsville, Dr Greg Skelly 00:12:14 How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟‍♀️ ============ Ever wondered how you'd do in a ZOMBIELAND!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll outline EXACTLY how CROSSFIT-STYLE fitness will matter in a zombie apocalypse... 😰😟 ...and you'll learn the advantages you'll gain over the undead if you ARE a CrossFitter! ♟️🤩🏃🏽 Tune in & take notes! 🗒️🖊️ How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟‍♀️ ============ Ever wondered how you'd do in a ZOMBIELAND!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll outline EXACTLY how CROSSFIT-STYLE fitness will matter in a zombie apocalypse... 😰😟 ...and you'll learn the advantages you'll gain over the undead if you ARE a CrossFitter! ♟️🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 218 b212d65f-7d10-4baf-9951-55a0a08d36d2 The TOP 8 BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-8-benefits-to-having-your-own-crossfit-coach-LYD7vkZi TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TOP 8 BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽 Dr Greg Skelly, CrossFit Edwardsville 00:14:32 The TOP BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽 ============ Ever wondered about the BENEFITS to having your own personal CrossFit Coach!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn how a coach can FAST-TRACK your progress with LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ The TOP BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽 ============ Ever wondered about the BENEFITS to having your own personal CrossFit Coach!? 🤔🤔⁉️ Good news: we've got your answers RIGHT HERE ‼️‼️ 💡 In this episode, we'll pull back the curtain & reveal what you NEED to know! 😰😟 ...and you'll learn how a coach can FAST-TRACK your progress with LOOKING, FEELING, and PERFORMING at your best! 🚂🤩🏃🏽 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 217 53de1a5d-43d7-4ae4-92bc-1c95919fcd49 New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/new-years-resolutions-yes-or-no-good-or-bad-67HnRg3S-bqga0x7D TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴 CrossFit Edwardsville 00:34:30 New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴 ============ Are New Years' Resolutions a HOAX!? 🤔🤔⁉️ Are they even a good idea!? ‼️‼️ 💡 In this episode SURE to upset some folks, we'll offer a FRESH, NEW PERSPECTIVE on the NYE resolutions! 🚂🤩 ...Be prepared to be both shocked & entertained at the same time 😰😟 Tune in & take notes! 🗒️🖊️ New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴 ============ Are New Years' Resolutions a HOAX!? 🤔🤔⁉️ Are they even a good idea!? ‼️‼️ 💡 In this episode SURE to upset some folks, we'll offer a FRESH, NEW PERSPECTIVE on the NYE resolutions! 🚂🤩 ...Be prepared to be both shocked & entertained at the same time 😰😟 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 216 f96120ac-94fa-4f17-ab9b-879b23010d01 The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 Jan 2024 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-lazy-persons-guide-to-healthy-living-comedy-THRdg657 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY] CrossFit Edwardsville 00:04:49 The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY] ============ Are you LAZY!? 🤔🤔⁉️ Good news: we've written your LAZY-PERSON GUIDE TO SUCCESS ‼️‼️ 💡 The tactics revealed in THIS [COMEDY] EPISODE will MAXIMIZE YOUR GAINZZ! 🚂🤩 ...without all the bothersome sweat, discomfort & inconvenience of hard work 😰😟 Tune in & take notes! 🗒️🖊️ The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY] ============ Are you LAZY!? 🤔🤔⁉️ Good news: we've written your LAZY-PERSON GUIDE TO SUCCESS ‼️‼️ 💡 The tactics revealed in THIS [COMEDY] EPISODE will MAXIMIZE YOUR GAINZZ! 🚂🤩 ...without all the bothersome sweat, discomfort & inconvenience of hard work 😰😟 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien false full 215 05bf6a3e-4e50-4a21-aef0-1e1e208eaebc 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-ways-to-do-new-years-resolutions-better-achieve-them-once-for-all-kaeXfORi TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 CrossFit Edwardsville, Dr Greg Skelly 00:14:55 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 ============ Are you SICK of FAILING with your new-year's RESOLUTIONS!? 🤔🤔💡 Good news: there's a BETTER WAY ‼️‼️ 🤩 The strategies revealed in THIS EPISODE will make your success WAY EASIER (& FASTER)! 🚂🤩 In this episode, you'll get the REAL TALK from Coach G... 🗣️📣 ...practical, REAL-LIFE strategies you can implement THIS YEAR! 🗓️ Tune in & take notes! 🗒️🖊️ 5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 ============ Are you SICK of FAILING with your new-year's RESOLUTIONS!? 🤔🤔💡 Good news: there's a BETTER WAY ‼️‼️ 🤩 The strategies revealed in THIS EPISODE will make your success WAY EASIER (& FASTER)! 🚂🤩 In this episode, you'll get the REAL TALK from Coach G... 🗣️📣 ...practical, REAL-LIFE strategies you can implement THIS YEAR! 🗓️ Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 214 13b53b30-41d1-4971-8abd-94625d80c1d0 Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/wait-until-january-to-get-fit-screw-that-5B2bfXYk TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 Dr Greg Skelly, CrossFit Edwardsville 00:13:37 Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 ============ Thinking you might wait until JANUARY to GET FIT!? 😥🥵 What if... you're making a MAJOR MISTAKE!? 🤔🤔💡 In this episode, we'll share a BRAND-NEW, REVOLUTIONARY perspective on this common practice... ‼️‼️ 🔥🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ Or even CHANGE YOUR WHOLE LIFE! 🚂🤩 Tune in & take notes! 🗒️🖊️ Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 ============ Thinking you might wait until JANUARY to GET FIT!? 😥🥵 What if... you're making a MAJOR MISTAKE!? 🤔🤔💡 In this episode, we'll share a BRAND-NEW, REVOLUTIONARY perspective on this common practice... ‼️‼️ 🔥🧨 A perspective that might literally change how you approach your fitness... 🏃🏼‍♀️ Or even CHANGE YOUR WHOLE LIFE! 🚂🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien false full 213 bce33725-d4a9-4e18-b850-64d851ec1e3b HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/hard-truths-about-life-that-you-need-to-know-volume-1-FBu_MzSW TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯 CrossFit Edwardsville, Dr Greg Skelly 00:10:14 HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯 ============ Life is a BRUTAL TEACHER 😥🥵 So... what do YOU need to know!? 🤔🤔💡 In this episode, Coach G shares hard-earned life lessons... ‼️‼️ 🔥🧨 These are life lessons that may benefit his son one day... 👨🏻‍👦🏻 Or, benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯 ============ Life is a BRUTAL TEACHER 😥🥵 So... what do YOU need to know!? 🤔🤔💡 In this episode, Coach G shares hard-earned life lessons... ‼️‼️ 🔥🧨 These are life lessons that may benefit his son one day... 👨🏻‍👦🏻 Or, benefit YOU in your fitness journey! 🚂🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 212 c4b9dd48-e7ee-4c47-be7a-5ef3ab6c8f78 What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 18 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-master-coaches-do-3-options-for-crossfit-coaches-AmvDH6i8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯 CrossFit Edwardsville, Dr Greg Skelly 00:12:26 What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯 ============ What are some of the COMMON CHARACTERISTICS of MASTER coaches!? 🤔🤔 Coaches who inspire you to be your BEST SELF? 📈 Coach G's been in coaching-culture for decades now & has ANSWERS for you... 💡💡 ...especially if you're a fitness/CrossFit coach yourself ‼️‼️ 🏋🏽‍♀️ The coaching qualities revealed in THIS EPISODE will help you IDENTIFY MASTERFUL COACHES... 🚂🤩 Or even become one YOURSELF! 🥷🏼🥷🏼 Tune in & take notes! 🗒️🖊️ What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯 ============ What are some of the COMMON CHARACTERISTICS of MASTER coaches!? 🤔🤔 Coaches who inspire you to be your BEST SELF? 📈 Coach G's been in coaching-culture for decades now & has ANSWERS for you... 💡💡 ...especially if you're a fitness/CrossFit coach yourself ‼️‼️ 🏋🏽‍♀️ The coaching qualities revealed in THIS EPISODE will help you IDENTIFY MASTERFUL COACHES... 🚂🤩 Or even become one YOURSELF! 🥷🏼🥷🏼 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, andrewhubermann, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, joerogan, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, andrew hubermann, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, joe rogan, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 211 2c257542-322f-4131-b01f-ef333df2156d Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-portion-control-cheat-sheet-part-2-VSIzdaXq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️ CrossFit Edwardsville, Dr Greg Skelly 00:09:10 Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️ ============ How much food are we SUPPOSED to eat!? 🤔🤔 There's SO MUCH conflicting information out there... 📝 Is there a way to SIMPLIFY portioning so that food isn't a MATH PROBLEM?? 🧮🔢 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll hear from Coach G... 🧑🏻‍🏫 ...& learn his portion control TIPS & TACTICS! 🔨💣 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️ ============ How much food are we SUPPOSED to eat!? 🤔🤔 There's SO MUCH conflicting information out there... 📝 Is there a way to SIMPLIFY portioning so that food isn't a MATH PROBLEM?? 🧮🔢 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll hear from Coach G... 🧑🏻‍🏫 ...& learn his portion control TIPS & TACTICS! 🔨💣 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 210 58a406f7-d140-4c4d-90e9-869eb4040b9d Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-portion-control-cheat-sheet-part-1-9I_RRwwa TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️ Dr Greg Skelly, CrossFit Edwardsville 00:10:03 Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️ ============ How much food are we SUPPOSED to eat!? 🤔🤔 There's SO MUCH conflicting information out there... 📝 Is there a way to SIMPLIFY portioning so that food isn't a MATH PROBLEM?? 🧮🔢 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll hear from Coach G... 🧑🏻‍🏫 ...& learn his portion control TIPS & TACTICS! 🔨💣 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️ ============ How much food are we SUPPOSED to eat!? 🤔🤔 There's SO MUCH conflicting information out there... 📝 Is there a way to SIMPLIFY portioning so that food isn't a MATH PROBLEM?? 🧮🔢 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll hear from Coach G... 🧑🏻‍🏫 ...& learn his portion control TIPS & TACTICS! 🔨💣 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 209 ea3f8778-c243-4e7b-80dc-fe0ba4555baa DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (Tom Warner, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/destroying-seasonal-affective-disorder-with-tom-warner-bkXMo5VV TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️ Tom Warner, Dr Greg Skelly, CrossFit Edwardsville 00:19:07 DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️ ============ Do you get the WINTER BLUES when the weather turns colder!? 🤔🤔🥶 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll talk to our friend Tom Warner... ...& explore ways to DESTROY seasonal affective disorder! 🔨💣 Feel better this winter season- and QUICKLY! 🚂 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️ ============ Do you get the WINTER BLUES when the weather turns colder!? 🤔🤔🥶 Good news: we have your SOLUTION ‼️‼️ In this episode, we'll talk to our friend Tom Warner... ...& explore ways to DESTROY seasonal affective disorder! 🔨💣 Feel better this winter season- and QUICKLY! 🚂 Here are your STEPS TO SUCCESS‼️ 🤩 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 208 2a80b606-5c9b-446f-9e40-a101a42e70d1 Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 4 Dec 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/healthy-diet-impossible-3-ways-to-make-healthy-eating-easier-faster-rIdR9wxu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!! CrossFit Edwardsville 00:13:28 Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!!! 🤯🔥🤯 ============ Is healthy eating IMPOSSIBLE!? 🤔🤔💡 Good news: healthy eating can be EASY ‼️‼️ The exercises revealed in THIS EPISODE will make healthy eating WAY EASIER (& FASTER)! 🚂🤩 In this episode, you'll get the REAL TALK from Coach G... 👨🏼 ...practical, REAL-LIFE strategies you can implement TODAY! 🗓️ Tune in & take notes! 🗒️🖊️ Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!!! 🤯🔥🤯 ============ Is healthy eating IMPOSSIBLE!? 🤔🤔💡 Good news: healthy eating can be EASY ‼️‼️ The exercises revealed in THIS EPISODE will make healthy eating WAY EASIER (& FASTER)! 🚂🤩 In this episode, you'll get the REAL TALK from Coach G... 👨🏼 ...practical, REAL-LIFE strategies you can implement TODAY! 🗓️ Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, patrick vellner, travelworkout, diet, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, laurahorvath, healthyliving, guimalheiros, malo'brien, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 207 a8899dd3-f566-4271-9cd2-91ce8b0184df LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/look-good-feel-great-live-your-best-thru-better-sleep-OAtV1mDm TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP CrossFit Edwardsville, Dr Greg Skelly 00:11:58 LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP 💤😴💤 ======= You want to LOOK good.🌶️👙🩳 You want to FEEL great. 🔋 You want to PERFORM at your best, and LIVE your best life. 😏💪🏽 One thing that either EMPOWERS or CRIPPLES your success: SLEEP! 🤯 But HOW can you OPTIMIZE your SLEEP PERFORMANCE? ⁉️ 🤔 In this episode, we'll give you SUPER-EASY and FAST sleep hacks... ⏩⏩ ...so you can MULTIPLY your sleep QUALITY and QUANTITY- 💥💯 TONIGHT! 🗓️ Tune in & take notes! 🗒️🖊️ LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP 💤😴💤 ======= You want to LOOK good.🌶️👙🩳 You want to FEEL great. 🔋 You want to PERFORM at your best, and LIVE your best life. 😏💪🏽 One thing that either EMPOWERS or CRIPPLES your success: SLEEP! 🤯 But HOW can you OPTIMIZE your SLEEP PERFORMANCE? ⁉️ 🤔 In this episode, we'll give you SUPER-EASY and FAST sleep hacks... ⏩⏩ ...so you can MULTIPLY your sleep QUALITY and QUANTITY- 💥💯 TONIGHT! 🗓️ Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 206 c21a166f-d530-45ee-95a7-de352c3aa6e5 STRATEGIES to Make Healthy Living EASIER in the WINTER TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/strategies-to-make-healthy-living-easier-in-the-winter-1tvO6PWU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> STRATEGIES to Make Healthy Living EASIER in the WINTER CrossFit Edwardsville, Dr Greg Skelly 00:13:22 STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁🤩 ================ Do YOU find it HARDER to live a HEALTHY life in wintertime? 😥😢 Does your health SUFFER in the cold-weather months? 🥀❄️ Do you STRUGGLE to WIN at healthy living when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ Listen in for STRATEGIES to make healthy living EASIER in the WINTER.... 👍🏼👍🏼 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁🤩 ================ Do YOU find it HARDER to live a HEALTHY life in wintertime? 😥😢 Does your health SUFFER in the cold-weather months? 🥀❄️ Do you STRUGGLE to WIN at healthy living when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ Listen in for STRATEGIES to make healthy living EASIER in the WINTER.... 👍🏼👍🏼 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 205 d8842235-8b40-4e02-9d1c-b73cbdca6be6 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/14-natural-ways-to-defeat-seasonal-affective-disorder-be-happier-this-winter-dAofE0o1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) CrossFit Edwardsville 00:15:33 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶😁🤩 ================ Do YOU get DOWN or DEPRESSED this time of year? 😥😢 Suffer from cold-weather BLUES? 🥀❄️ STRUGGLE to keep your spirits UP when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ 14 NATURAL ways to DEFEAT seasonal affective disorder & depression.... 👍🏼👍🏼 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ 14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶😁🤩 ================ Do YOU get DOWN or DEPRESSED this time of year? 😥😢 Suffer from cold-weather BLUES? 🥀❄️ STRUGGLE to keep your spirits UP when the temperature DROPS?! 🌡️ We have your SOLUTION here! 👨‍⚕️✅ 14 NATURAL ways to DEFEAT seasonal affective disorder & depression.... 👍🏼👍🏼 We'll REVEAL these success strategies in this podcast! 👀 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 204 b9af305a-f810-474b-9ce5-778e90ef7b1a AskChatGPT: What Are the BEST Exercises for WEIGHT LOSS/FAT CUTTING!?!?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (OpenAI, CrossFit Edwardsville, Dr Greg Skelly, ChatGPT) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/askchatgpt-what-are-the-best-exercises-for-weight-loss-fat-cutting-S2fM11Jn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AskChatGPT: What Are the BEST Exercises for WEIGHT LOSS/FAT CUTTING!?!?! OpenAI, CrossFit Edwardsville, Dr Greg Skelly, ChatGPT 00:09:10 AskChatGPT- What are the BEST Exercises for FAT CUTTING/WEIGHT LOSS!?! 🤯🔥🤯 ============ What are the BEST EXERCISES for murdering bodyfat!? 🤔🤔🗡️ What exercises will help us SHRED bodyfat the FASTEST?!? ✂️🔥 The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ AskChatGPT- What are the BEST Exercises for FAT CUTTING/WEIGHT LOSS!?! 🤯🔥🤯 ============ What are the BEST EXERCISES for murdering bodyfat!? 🤔🤔🗡️ What exercises will help us SHRED bodyfat the FASTEST?!? ✂️🔥 The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 203 74379441-ad80-4f25-8c20-1e31c2e5ef5b AskChatGPT: What Are the HOTTEST Trends in Fitness RIGHT NOW!?!? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (ChatGPT, OpenAI, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/askchatgpt-what-are-the-hottest-trends-in-fitness-right-now-EUAaYKzA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AskChatGPT: What Are the HOTTEST Trends in Fitness RIGHT NOW!?!? ChatGPT, OpenAI, Dr Greg Skelly, CrossFit Edwardsville 00:07:47 AskChatGPT- What are the HOTTEST Trends in FITNESS!?! 🤯🔥🤯 ============ What are the HOTTEST FITNESS TRENDS right now!? 🤔🤔💡 What methodologies, styles, or fads are on fire right now?? ❓❓ And will these hot fitness fads FAST-TRACK your progress? 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ AskChatGPT- What are the HOTTEST Trends in FITNESS!?! 🤯🔥🤯 ============ What are the HOTTEST FITNESS TRENDS right now!? 🤔🤔💡 What methodologies, styles, or fads are on fire right now?? ❓❓ And will these hot fitness fads FAST-TRACK your progress? 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 202 20c33aa5-035e-43ab-9bdf-dd07a5c8bcac What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-drives-you-how-to-use-push-pull-motivations-to-get-fired-up-to-workout-NHNdwnXy TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout! CrossFit Edwardsville, Dr Greg Skelly 00:10:56 What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout! 🔥🔥🔋🔋 ============= Motivation! 💯💯 You need it! 🧨💣 You want it! 🙋‍♂️🙋‍♀️ ...but what do you do if it's running LOW? 🪫🪫 On this episode of the podcast, Coach G will SOUND OFF about how to create motivation out of THIN AIR... 💨 ...and help you SOLVE the problem if you're feeling UNMOTIVATED! 🔋 Tune in & take notes! 🗒️🖊️ What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout! 🔥🔥🔋🔋 ============= Motivation! 💯💯 You need it! 🧨💣 You want it! 🙋‍♂️🙋‍♀️ ...but what do you do if it's running LOW? 🪫🪫 On this episode of the podcast, Coach G will SOUND OFF about how to create motivation out of THIN AIR... 💨 ...and help you SOLVE the problem if you're feeling UNMOTIVATED! 🔋 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 201 ec47c309-48f6-4a0e-b25d-b260b0ec70e5 Our 200th Episode (& 11 FUN FACTS about Our First 199!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/our-200th-episode-11-fun-facts-about-our-first-199-rdDi_A2g TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Our 200th Episode (& 11 FUN FACTS about Our First 199!) CrossFit Edwardsville, Dr Greg Skelly 00:09:45 Our 200th Episode (& 11 FUN FACTS about Our First 199!) 🤯🔥🤯 ============= Holy COW! It's our 200th EPISODE! In this episode, we'll share 11 CRAZY, WILD, UNBELIEVABLE facts about our first 199 episodes... 🤐 🤫👄 Tune in & take notes! 🗒️🖊️ Our 200th Episode (& 11 FUN FACTS about Our First 199!) 🤯🔥🤯 ============= Holy COW! It's our 200th EPISODE! In this episode, we'll share 11 CRAZY, WILD, UNBELIEVABLE facts about our first 199 episodes... 🤐 🤫👄 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 200 13fec988-c27a-44cd-beb3-1316a9b98165 CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Nov 2023 12:00:00 +0000 info@crossfitedwardsville.com (Janet Eck, Linda Schuh, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-after-age-50-how-linda-schuh-janet-eck-really-do-it-learn-whats-possible-6Igtt_4u TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)! Janet Eck, Linda Schuh, CrossFit Edwardsville, Dr Greg Skelly 00:42:15 CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)! 🤯🔥🤯 ============== Is it POSSIBLE to start & succeed in CrossFit AFTER age 50?? 🤔🤔💡 Are YOU over age 50?? 🙋🏼‍♀️🙋🏼‍♂️ This episode is FOR YOU! ‼️‼️ Linda Schuh is in her 60s, and is the FITTEST she's ever been, doing pull-ups for the first time in her LIFE... ...and holds the gym record for a plank hold (OVER 55 MINUTES) ‼️ 🤯😲💥 Janet Eck is in her 50s, now has more energy than 10 women half her age and can knock out pull-ups & 1.5x bodyweight deadlifts, . 💪🏻💪🏻 HOW do they do it!?!?! 🤯🔥🤯 What are their SECRETS!?! 🙊🤫 Learn the REAL STORY of what's possible after age 50 (and HOW) in this episode! 📰🆕🚨 Tune in & take notes! 🗒️🖊️ CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)! 🤯🔥🤯 ============== Is it POSSIBLE to start & succeed in CrossFit AFTER age 50?? 🤔🤔💡 Are YOU over age 50?? 🙋🏼‍♀️🙋🏼‍♂️ This episode is FOR YOU! ‼️‼️ Linda Schuh is in her 60s, and is the FITTEST she's ever been, doing pull-ups for the first time in her LIFE... ...and holds the gym record for a plank hold (OVER 55 MINUTES) ‼️ 🤯😲💥 Janet Eck is in her 50s, now has more energy than 10 women half her age and can knock out pull-ups & 1.5x bodyweight deadlifts, . 💪🏻💪🏻 HOW do they do it!?!?! 🤯🔥🤯 What are their SECRETS!?! 🙊🤫 Learn the REAL STORY of what's possible after age 50 (and HOW) in this episode! 📰🆕🚨 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 199 59b2c796-2044-40de-ba0d-f6376d3eebda Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Nov 2023 11:00:00 +0000 info@crossfitedwardsville.com (Mark Hemmer, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/busy-working-dad-fitness-success-story-how-mark-hemmer-really-does-it-6Zn3qAF8 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! Mark Hemmer, Dr Greg Skelly, CrossFit Edwardsville 00:17:55 Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥🤯 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 🤔🤔💡 This episode is FOR YOU! ‼️‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 😮‍💨 🏃🏻‍♂️ He's also a CrossFitter with a "get strong AF" goal set. 💪🏻💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤯🔥🤯 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️ Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥🤯 ============== Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? 🤔🤔💡 This episode is FOR YOU! ‼️‼️ Mark Hemmer is a working professional (director of marketing), a husband to his wife Delani, and a father to 2 young kids. 🚸 😮‍💨 🏃🏻‍♂️ He's also a CrossFitter with a "get strong AF" goal set. 💪🏻💪🏻 And he's done it, with squat numbers in the 300s, deadlift numbers in the 400s, and a strict overhead press approaching 200 pounds.😲 HOW does he do it all!?!?! 🤯🔥🤯 Learn how he manages & balances it all in THIS episode! Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 198 ce5ea569-e484-4e72-846d-7fa24acf23bc AskChatGPT: What Are the BEST Exercises IN THE WORLD?!? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (OpenAI, Dr Greg Skelly, ChatGPT, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/askchatgpt-what-are-the-best-exercises-in-the-world-WxDeIr29 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AskChatGPT: What Are the BEST Exercises IN THE WORLD?!? OpenAI, Dr Greg Skelly, ChatGPT, CrossFit Edwardsville 00:08:18 AskChatGPT- What are the BEST Exercises in the WORLD!?! 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔🤔💡 What exercises will help us LOOK great, FEEL better, and PERFORM at our BEST?!? ‼️‼️ The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ AskChatGPT- What are the BEST Exercises in the WORLD!?! 🤯🔥🤯 ============ What are the BEST EXERCISES in the world!? 🤔🤔💡 What exercises will help us LOOK great, FEEL better, and PERFORM at our BEST?!? ‼️‼️ The exercises revealed in THIS EPISODE will FAST-TRACK your progress! 🚂🤩 In this episode, you'll get the REAL TALK from our future AI overlord, ChatGPT... 🤖 ...and Coach G (from CrossFit Edwardsville) will give a professional health-and-fitness (and human) evaluation of the answer! 👨🏼 Tune in & take notes! 🗒️🖊️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 197 09ec3d97-7a9b-4e26-b8d8-6527e90df86a The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-11-benefits-of-doing-crossfit-vs-some-other-fitness-venture-replay-5wk849nk-Ce3daAzd TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) Dr Greg Skelly, CrossFit Edwardsville 00:26:22 The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) ✅🔥💯 ======================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱🥱 You want MORE. 💯 More coaching.... 🧑🏼‍🏫 More guidance... 📈 More excitement... 😍 More motivation... 🏃🏽 More accountability... 🙋🏾‍♀️ More community connection (fun people to be your workout partners). 🤝🏻🏋🏻‍♂️🏋🏼‍♀️ Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). 🔟 Tune in to this episode as we REVEAL those TEN BENEFITS...🤫🤭 ...then stick around for a bonus ELEVENTH benefit! 😁 The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) ✅🔥💯 ======================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱🥱 You want MORE. 💯 More coaching.... 🧑🏼‍🏫 More guidance... 📈 More excitement... 😍 More motivation... 🏃🏽 More accountability... 🙋🏾‍♀️ More community connection (fun people to be your workout partners). 🤝🏻🏋🏻‍♂️🏋🏼‍♀️ Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). 🔟 Tune in to this episode as we REVEAL those TEN BENEFITS...🤫🤭 ...then stick around for a bonus ELEVENTH benefit! 😁 crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 196 39b9f9d4-20e1-433d-a740-1e7550acfe4c A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/a-day-of-eating-for-sub-10-body-fat-episode-1-coach-greg-skelly-replay-bw4h7OE9 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY) CrossFit Edwardsville, Dr Greg Skelly 00:22:32 A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY) 👀 😲 ================== What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! ⁉️⁉️ In this episode, Coach G will spill the beans & give the REAL STORY.... 🤫 ...and share what he REALLY EATS every day! 🙉 😋🍲 Along the journey, he'll also touch on these topics.... ✋🏻 -MISCONCEPTIONS surrounding healthy eating 🤔💡 -No GIMMICKS, real food, for 3 meals/day 🍇🥑 -Eating a LOT of food (a SURPRISING amount, really) ☑️☑️ -Protein, carbohydrate, fat macronutrient balances ⚖️ -High fat vs high carb approaches ⬅️ -Eating NO CRAP ⛔⛔ -Getting EXCITED about healthy eating 🤩 ...and more! Tune in & take notes! 🗒️ A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY) 👀 😲 ================== What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! ⁉️⁉️ In this episode, Coach G will spill the beans & give the REAL STORY.... 🤫 ...and share what he REALLY EATS every day! 🙉 😋🍲 Along the journey, he'll also touch on these topics.... ✋🏻 -MISCONCEPTIONS surrounding healthy eating 🤔💡 -No GIMMICKS, real food, for 3 meals/day 🍇🥑 -Eating a LOT of food (a SURPRISING amount, really) ☑️☑️ -Protein, carbohydrate, fat macronutrient balances ⚖️ -High fat vs high carb approaches ⬅️ -Eating NO CRAP ⛔⛔ -Getting EXCITED about healthy eating 🤩 ...and more! Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 195 c0f984d1-eca1-494a-bee4-1d6253344478 Ask ChatGPT: What Do You Think About CROSSFIT!? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (ChatGPT, OpenAI, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-chatgpt-what-do-you-think-about-crossfit-goGrMBzK TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ask ChatGPT: What Do You Think About CROSSFIT!? ChatGPT, OpenAI, CrossFit Edwardsville, Dr Greg Skelly 00:15:52 Ask ChatGPT: What Do You Think About CROSSFIT!? 🤖 🤖 ========================== EVERYONE'S talking about ChatGPT! 🤐 🤫👄 This revolutionary artificial intelligence is doing amazing things... 😲 ...and threatens to become the real-life version of Skynet, our future computer overlord in the postwar apocalypse. 💣☄️ But for now, it's a truly remarkable engine for answering life's great questions, such as: What's all this FUSS about CROSSFIT? ❓❓ Why do I KEEP hearing about it from its large crowd of FANATICAL FANS?! 🤔🤔 Join us in this episode of "Ask ChatGPT" where we get the AI's answer... 😲 ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! 😏 Tune in & take notes! 🗒️ Ask ChatGPT: What Do You Think About CROSSFIT!? 🤖 🤖 ========================== EVERYONE'S talking about ChatGPT! 🤐 🤫👄 This revolutionary artificial intelligence is doing amazing things... 😲 ...and threatens to become the real-life version of Skynet, our future computer overlord in the postwar apocalypse. 💣☄️ But for now, it's a truly remarkable engine for answering life's great questions, such as: What's all this FUSS about CROSSFIT? ❓❓ Why do I KEEP hearing about it from its large crowd of FANATICAL FANS?! 🤔🤔 Join us in this episode of "Ask ChatGPT" where we get the AI's answer... 😲 ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! 😏 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 194 763bd1bc-8fc1-4e9f-b2ec-2436d6693938 The UNTOLD ORIGIN STORY of CrossFit Edwardsville! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-untold-origin-story-of-crossfit-edwardsville-b06yNzMN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The UNTOLD ORIGIN STORY of CrossFit Edwardsville! CrossFit Edwardsville, Dr Greg Skelly 00:07:23 The UNTOLD ORIGIN STORY of CrossFit Edwardsville! 😲 =========================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱🥱 You want MORE. ⭐ More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. 🤩🤩 You want a bigger, badder, better gym. 🏃🏽🏋🏼‍♀️ Maybe you've heard about this CrossFit thing... 😏🤔 But you don't know OUR story... 😉 The ORIGIN STORY of CROSSFIT EDWARDSVILLE! 👍🏻👍🏻🔥🔥 Tune in for this THROWBACK episode, where one of our coaches tells the story of HOW CROSSFIT EDWARDSVILLE WAS BORN! The UNTOLD ORIGIN STORY of CrossFit Edwardsville! 😲 =========================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱🥱 You want MORE. ⭐ More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. 🤩🤩 You want a bigger, badder, better gym. 🏃🏽🏋🏼‍♀️ Maybe you've heard about this CrossFit thing... 😏🤔 But you don't know OUR story... 😉 The ORIGIN STORY of CROSSFIT EDWARDSVILLE! 👍🏻👍🏻🔥🔥 Tune in for this THROWBACK episode, where one of our coaches tells the story of HOW CROSSFIT EDWARDSVILLE WAS BORN! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, throwbackthursday, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, tbt, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 193 3535a210-628f-46ac-971b-2da9a22d8a78 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-crossfit-workouts-you-can-do-from-home-hotel-beach-planet-fitness-replay-8HTqiab7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! (REPLAY) CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:13:18 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! 🤯😱 ================================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. 🔥💣💯 ...but maybe you're not quite ready to actually JOIN a CrossFit gym yet. 🚧 OR, maybe you're traveling or away from home, and away from your CrossFit gym... 🤔🧠 ...and you need a CrossFit workout (or three) that you can do with -NO GYM 💥 -NO EQUIPMENT ⚡ GOOD NEWS: We've got your hookup. 🧠 In this episode, we'll give you THREE different workouts you can ANYWHERE! 🗺️📍 Tune in to this episode to FIND OUT! 🗒️ 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! 🤯😱 ================================== You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. 🔥💣💯 ...but maybe you're not quite ready to actually JOIN a CrossFit gym yet. 🚧 OR, maybe you're traveling or away from home, and away from your CrossFit gym... 🤔🧠 ...and you need a CrossFit workout (or three) that you can do with -NO GYM 💥 -NO EQUIPMENT ⚡ GOOD NEWS: We've got your hookup. 🧠 In this episode, we'll give you THREE different workouts you can ANYWHERE! 🗺️📍 Tune in to this episode to FIND OUT! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 192 090fc940-3a90-4655-9a21-3d031bbb38c8 Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, OpenAI, ChatGPT) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-chatgpt-im-in-my-40s-out-of-shape-is-it-too-late-for-me-jTLAlmEv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?! CrossFit Edwardsville, Dr Greg Skelly, OpenAI, ChatGPT 00:13:49 Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?! ============== The years are starting to ADD UP FOR ME! 💩 I'm not as YOUNG as I USED TO BE! 👴🏽👵🏽 I'm in my 30s/40s/50s/60s.... I'm OLDER now... and I'm OUT OF SHAPE! 😫🤕 Is it TOO LATE for me to GET in SHAPE?! ⌛⌛ Join us in this episode of "Ask ChatGPT" where we get the AI's answer... 🤖 ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! 😮 Tune in & take notes! 🗒️ Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?! ============== The years are starting to ADD UP FOR ME! 💩 I'm not as YOUNG as I USED TO BE! 👴🏽👵🏽 I'm in my 30s/40s/50s/60s.... I'm OLDER now... and I'm OUT OF SHAPE! 😫🤕 Is it TOO LATE for me to GET in SHAPE?! ⌛⌛ Join us in this episode of "Ask ChatGPT" where we get the AI's answer... 🤖 ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! 😮 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 191 0b6953a9-0e9a-490f-bdad-4ff4bda49b89 The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-3-things-you-want-in-a-gym-coaching-experience-replay-6N2qSQAw TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯 Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:22:07 The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯 ==================================== You're BUSY. 🕗 ⌛ You probably have kids, a spouse, a job, a social life- you DON'T want to figure out what your workout is going to be. 🙅🏻‍♀️ You're also BORED of the average, run-of-the-mill workout, with endless treadmill or stationary-bike cardio. 🥱 You want an exercise program that motivates you, excites you, & keeps you interested and engaged. 😀 You also NEED results. 🙋🏽 You want your time in the gym to produce meaningful, measurable results. 📏 In this episode, you'll learn more about how CrossFit provides ALL of this for you... and MORE! 🤩 The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯 ==================================== You're BUSY. 🕗 ⌛ You probably have kids, a spouse, a job, a social life- you DON'T want to figure out what your workout is going to be. 🙅🏻‍♀️ You're also BORED of the average, run-of-the-mill workout, with endless treadmill or stationary-bike cardio. 🥱 You want an exercise program that motivates you, excites you, & keeps you interested and engaged. 😀 You also NEED results. 🙋🏽 You want your time in the gym to produce meaningful, measurable results. 📏 In this episode, you'll learn more about how CrossFit provides ALL of this for you... and MORE! 🤩 crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 190 4453d35a-8b8b-4ef4-a525-f7f44e49f9ba WILD BELIEFS That Could TRANSFORM YOUR LIFE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Oct 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/wild-beliefs-that-could-transform-your-life-7vR7s_zU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> WILD BELIEFS That Could TRANSFORM YOUR LIFE CrossFit Edwardsville 00:05:10 WILD BELIEFS That Could TRANSFORM YOUR LIFE 🤯 =================== You want to LOOK great...🔥🎆 FEEL great....⚡🔋 and PERFORM at your best, living your BEST LIFE. 🏃🏾🏃🏾‍♀️ ...but are your BELIEFS holding you back? 🤔 And can you replace them with some BETTER, more EMPOWERING beliefs? ❓💭 In this DIFFERENT episode of the podcast, Coach G will outline some of his WILDER, more CONTROVERSIAL beliefs... 😲 Beliefs that have the POWER & POTENTIAL to change YOUR life, just like they did for him! 🤩 Bring an open mind & be prepared to be SHOCKED in this WILD episode of the podcast! 🤪 Tune in & take notes! 🗒️ WILD BELIEFS That Could TRANSFORM YOUR LIFE 🤯 =================== You want to LOOK great...🔥🎆 FEEL great....⚡🔋 and PERFORM at your best, living your BEST LIFE. 🏃🏾🏃🏾‍♀️ ...but are your BELIEFS holding you back? 🤔 And can you replace them with some BETTER, more EMPOWERING beliefs? ❓💭 In this DIFFERENT episode of the podcast, Coach G will outline some of his WILDER, more CONTROVERSIAL beliefs... 😲 Beliefs that have the POWER & POTENTIAL to change YOUR life, just like they did for him! 🤩 Bring an open mind & be prepared to be SHOCKED in this WILD episode of the podcast! 🤪 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien, crossfit champion false full 189 31545d42-c1a3-4bd3-b770-5dc5f4a463e5 Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-best-excuse-is-also-your-best-reason-to-go-to-the-gym-today-_kPvMUH_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!) CrossFit Edwardsville, Dr Greg Skelly 00:10:36 Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!) ========================== What's your BEST EXCUSE for skipping the gym? ⁉️ (we've heard 'em all- and some of them are VERY PERSUASIVE) 😏 In this episode, we'll give you the ANTIDOTE to your BEST EXCUSES... 💊⚕️ ...so you can OVERCOME THEM once & for all... ✅ ...and either GET STARTED with a gym routine OR establish CONSISTENCY with one! 🏆 Tune in & take notes! 🗒️ Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!) ========================== What's your BEST EXCUSE for skipping the gym? ⁉️ (we've heard 'em all- and some of them are VERY PERSUASIVE) 😏 In this episode, we'll give you the ANTIDOTE to your BEST EXCUSES... 💊⚕️ ...so you can OVERCOME THEM once & for all... ✅ ...and either GET STARTED with a gym routine OR establish CONSISTENCY with one! 🏆 Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 188 e6a44897-af55-4e02-b2b6-f7792d5a9ad8 BEHIND THE SCENES- WHO & WHAT Do You WANT TO BE?!?! (Nutrition Group REAL TALK CONVERSATION) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/behind-the-scenes-who-what-do-you-want-to-be-nutrition-group-real-talk-conversation-zTwFdorf TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> BEHIND THE SCENES- WHO & WHAT Do You WANT TO BE?!?! (Nutrition Group REAL TALK CONVERSATION) CrossFit Edwardsville, Dr Greg Skelly 00:37:00 Nutrition Group: WHO & WHAT Do You WANT TO BE?!?! 😮 (A BEHIND-THE-SCENES AT CROSSFIT EDWARDSVILLE EPISODE) ======================== In this episode, we're taking you BEHIND THE SCENES at CrossFit Edwardsville... 😮 ...taking you INTO one of our weekly coaching conversations with our crew! 🙊 SPY ON US as we talk the REAL TALK with our CrossFitters: What VICTORIES have you had this past week, with healthy eating? What STRUGGLES have you had, or do you anticipate having, this coming week?? 😱 And perhaps MOST importantly... WHO DO YOU WANT TO BE? 🤯 WHAT do you want to be? What's your exciting VISION for yourself!? 👓 🔭 What kind of person do you COMMIT to become this week? 🏅 Learn tips & strategies for INNER VICTORY. 🏆 Win the battle of the MIND with us today! 🤩 Tune in & take notes! Nutrition Group: WHO & WHAT Do You WANT TO BE?!?! 😮 (A BEHIND-THE-SCENES AT CROSSFIT EDWARDSVILLE EPISODE) ======================== In this episode, we're taking you BEHIND THE SCENES at CrossFit Edwardsville... 😮 ...taking you INTO one of our weekly coaching conversations with our crew! 🙊 SPY ON US as we talk the REAL TALK with our CrossFitters: What VICTORIES have you had this past week, with healthy eating? What STRUGGLES have you had, or do you anticipate having, this coming week?? 😱 And perhaps MOST importantly... WHO DO YOU WANT TO BE? 🤯 WHAT do you want to be? What's your exciting VISION for yourself!? 👓 🔭 What kind of person do you COMMIT to become this week? 🏅 Learn tips & strategies for INNER VICTORY. 🏆 Win the battle of the MIND with us today! 🤩 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 187 b497f0bf-be85-4fe0-9df7-4897df6c8371 Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-gs-exact-weekly-workout-plan-whats-he-really-do-8WY60Tri TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!) CrossFit Edwardsville 00:14:29 Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!) ================================ You want to LOOK amazing, FEEL amazing, and PERFORM at your BEST... 💪🏽 ...LIVE your BEST LIFE. 😏 Coach G's been there & done that... 🔥 ...and in this episode, he'll pull back the curtain and reveal his EXACT weekly WORKOUT PLAN... 📅 What's he do on MONDAY? ⁉️ What's he do on TUESDAY? ❓ etc etc etc This is THE FULL GAME PLAN... 🗺️ NOTHING held back. 😲 It's the REAL story & REAL plan that helped him get sub-10% bodyfat & high-level CrossFit performance! Tune in & take notes! 🗒️ Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!) ================================ You want to LOOK amazing, FEEL amazing, and PERFORM at your BEST... 💪🏽 ...LIVE your BEST LIFE. 😏 Coach G's been there & done that... 🔥 ...and in this episode, he'll pull back the curtain and reveal his EXACT weekly WORKOUT PLAN... 📅 What's he do on MONDAY? ⁉️ What's he do on TUESDAY? ❓ etc etc etc This is THE FULL GAME PLAN... 🗺️ NOTHING held back. 😲 It's the REAL story & REAL plan that helped him get sub-10% bodyfat & high-level CrossFit performance! Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, edwardsville, maryville, 23point1, crossfitgames, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, powerlifting, transformationtuesday, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, tia-clairtoomey, jeff adler, 23point2, mal o'brien, crossfit champion false full 186 e089de21-93d6-41ef-89fc-9507790aa689 How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 18 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (Charlie Munger, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-fast-forward-your-fitness-failure-steps-to-suck-gIVXjNF1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK) Charlie Munger, Dr Greg Skelly, CrossFit Edwardsville 00:06:17 How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK) ===================== The great thought leader Charlie Munger says that one way to SUCCEED, TREMENDOUSLY... 🤩 ...is to figure out exactly what to do (what steps would you take??) if you were trying to FAIL... 😲 ...and then avoid those things like the plague! 😨 In this episode, Coach G will tell you EXACTLY how to FAST FORWARD your FITNESS FAILURE... 🤯 ...with SIX STEPS TO SUCKING AT EXERCISE! Tune in & take notes! 🗒️ How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK) ===================== The great thought leader Charlie Munger says that one way to SUCCEED, TREMENDOUSLY... 🤩 ...is to figure out exactly what to do (what steps would you take??) if you were trying to FAIL... 😲 ...and then avoid those things like the plague! 😨 In this episode, Coach G will tell you EXACTLY how to FAST FORWARD your FITNESS FAILURE... 🤯 ...with SIX STEPS TO SUCKING AT EXERCISE! Tune in & take notes! 🗒️ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, charlie munger, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, charliemunger, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 185 54baeecf-a3a4-4fcd-b27f-b2aa311d78f9 The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-4-goals-that-bring-people-to-crossfit-2-bonus-ones-jda7s_KL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
      https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES) Dr Greg Skelly, CrossFit Edwardsville 00:12:56 The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES) ========================= You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. 💪🏽 More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. 🤩 You want a bigger, badder, better gym. But.... are these CrossFitters JUST LIKE YOU!?! ❓❓ Do they want the same things that YOU WANT?! ❓❓ What MOTIVATIONS lead a person to become a CrossFitter in the first place? 🤔 In this episode, Coach G will synthesize 15 years of conversations with CrossFitters... 🧑🏻‍🔬 ...and give you the TOP 4 REASONS that people come to CrossFit! 😮 Tune in, take notes, and ask yourself... ...are these things what YOU WANT TOO?? ✅ The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES) ========================= You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. 🥱 You want MORE. 💪🏽 More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. 🤩 You want a bigger, badder, better gym. But.... are these CrossFitters JUST LIKE YOU!?! ❓❓ Do they want the same things that YOU WANT?! ❓❓ What MOTIVATIONS lead a person to become a CrossFitter in the first place? 🤔 In this episode, Coach G will synthesize 15 years of conversations with CrossFitters... 🧑🏻‍🔬 ...and give you the TOP 4 REASONS that people come to CrossFit! 😮 Tune in, take notes, and ask yourself... ...are these things what YOU WANT TOO?? ✅ crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, peterattia, crossfit open, peter attia, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 184 820cc5df-c937-4e50-acc3-3a448c06a578 Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/is-poor-sleep-screwing-your-diet-the-shocking-truth-of-sleep-related-dietary-failure-ujkzhG0O TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE Dr Greg Skelly, CrossFit Edwardsville 00:09:33 Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE ========================================== Struggling with your DIET? Struggling with out-of-control hunger or overeating? The key to overcoming the struggle MAY be in FIXING YOUR SLEEP! In this episode, Coach G will outline the SHOCKING SCIENCE behind the connection between sleep & eating... ...and outline potential SOLUTIONS to help you FIX it! Tune in & listen up! Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE ========================================== Struggling with your DIET? Struggling with out-of-control hunger or overeating? The key to overcoming the struggle MAY be in FIXING YOUR SLEEP! In this episode, Coach G will outline the SHOCKING SCIENCE behind the connection between sleep & eating... ...and outline potential SOLUTIONS to help you FIX it! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 183 9e3c22a5-20de-47ca-a96a-e5af93a72ee4 Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (Rich Grogan, Warrior Confidence Unleashed, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/do-you-bully-yourself-in-your-mind-heres-the-solution-with-rich-grogan-bullyproofing-expert-va3Lpp6r TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT) Rich Grogan, Warrior Confidence Unleashed, CrossFit Edwardsville, Dr Greg Skelly 01:02:23 Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT) ========================================== Do you, or someone in your life, struggle with BULLYING? 😱 Either bullying yourself in your mind.... ...or bullying from others around you? ⁉️ Today we are excited to welcome our guest Rich- Christian, author, empowerment speaker, content creator, coach & martial artist! 🤯 If bullying's the problem, he's got your solution. 👍🏽 In case you didn’t know, Rich is also the author of the Bully Proof series for kids, including books, podcasts & videos, and speaking presentations. In this episode, we'll learn from a world authority on the topic.... How do you DEFEAT the enemy & bully WITHIN? 😳 And, how do you OVERCOME bullying from others around you? We get RAW & REAL in this episode of the podcast! 🎯 Tune in & take notes! Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT) ========================================== Do you, or someone in your life, struggle with BULLYING? 😱 Either bullying yourself in your mind.... ...or bullying from others around you? ⁉️ Today we are excited to welcome our guest Rich- Christian, author, empowerment speaker, content creator, coach & martial artist! 🤯 If bullying's the problem, he's got your solution. 👍🏽 In case you didn’t know, Rich is also the author of the Bully Proof series for kids, including books, podcasts & videos, and speaking presentations. In this episode, we'll learn from a world authority on the topic.... How do you DEFEAT the enemy & bully WITHIN? 😳 And, how do you OVERCOME bullying from others around you? We get RAW & REAL in this episode of the podcast! 🎯 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 182 a1715e97-1149-4f29-ae65-c82a20946550 What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? (Behind the Scenes at CrossFit Edwardsville) 😮 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 4 Sep 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-lie-keeps-you-from-succeeding-with-healthy-eating-behind-the-scenes-at-crossfit-edwardsville-zJAEhoE6 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? (Behind the Scenes at CrossFit Edwardsville) 😮 CrossFit Edwardsville, Dr Greg Skelly 00:47:00 What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? 😮 (A BEHIND-THE-SCENES AT CROSSFIT EDWARDSVILLE EPISODE) ========================================== In this episode, we're taking you BEHIND THE SCENES at CrossFit Edwardsville... 😮 ...taking you INTO one of our weekly coaching conversations with our crew! 🙊 SPY ON US as we help our CrossFitters to identify: What LIES do you tell yourself, that SCREW your healthy-eating pattern?? 😱 What BULLSHIT STORY do you tell yourself, that STOPS you from eating HEALTHY? 🤯 And how do you DESTROY those lies? 💀 How do you WIN the battle in your own mind? 🏅 Learn tips & strategies for INNER VICTORY. 🏆 Win the battle of the MIND with us today! 🤩 Tune in & take notes! What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? 😮 (A BEHIND-THE-SCENES AT CROSSFIT EDWARDSVILLE EPISODE) ========================================== In this episode, we're taking you BEHIND THE SCENES at CrossFit Edwardsville... 😮 ...taking you INTO one of our weekly coaching conversations with our crew! 🙊 SPY ON US as we help our CrossFitters to identify: What LIES do you tell yourself, that SCREW your healthy-eating pattern?? 😱 What BULLSHIT STORY do you tell yourself, that STOPS you from eating HEALTHY? 🤯 And how do you DESTROY those lies? 💀 How do you WIN the battle in your own mind? 🏅 Learn tips & strategies for INNER VICTORY. 🏆 Win the battle of the MIND with us today! 🤩 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 181 a1662a46-b794-4c08-881c-d8840b8aaac0 4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 31 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/4-easy-hacks-to-free-up-time-for-exercise-or-meal-prep-today-FNv2Sxb0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY CrossFit Edwardsville, Dr Greg Skelly 00:08:46 4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY ==================== You're BUSY. 📅 You've got a job... spouse... kids... hobbies... responsibilities.... With all this ADULTING you're doing, HOW are you supposed to find time for EXERCISE?! 🤯 In this SUPER PRACTICAL episode of the podcast, we'll outline your SOLUTION. ✅🔥 Four EASY HACKS to FREE UP time for exercise, TODAY.... ...so you can KEEP your life going... 🏃‍♀️🏃‍♂️ ...while ALSO looking, feeling, and performing at your BEST. 💪🤩 Tune in & take notes! 4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY ==================== You're BUSY. 📅 You've got a job... spouse... kids... hobbies... responsibilities.... With all this ADULTING you're doing, HOW are you supposed to find time for EXERCISE?! 🤯 In this SUPER PRACTICAL episode of the podcast, we'll outline your SOLUTION. ✅🔥 Four EASY HACKS to FREE UP time for exercise, TODAY.... ...so you can KEEP your life going... 🏃‍♀️🏃‍♂️ ...while ALSO looking, feeling, and performing at your BEST. 💪🤩 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 180 77bdfd4b-0474-4225-91b3-1ab51de8cc00 What Matters MORE- WHAT You Eat, or HOW MUCH!?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-matters-more-what-you-eat-or-how-much-KmXF82ey TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Matters MORE- WHAT You Eat, or HOW MUCH!?! CrossFit Edwardsville, Dr Greg Skelly 00:15:45 What Matters MORE- WHAT You Eat, or HOW MUCH!?! ================= You want to LOOK amazing, FEEL amazing, and LIVE/PERFORM at your best. 💪🏼 But HOW can you make your diet work to achieve these things?! ⁉️ It's a debate as OLD as TIME. What matters more: WHAT I eat, or HOW MUCH I eat? ⁉️ In this episode of the podcast, Coach G will give you the REAL TALK... 🤯 ...bust some MYTHS... 🙊 ...and let you know what REALLY matters with healthy eating! 📣 Tune in & take notes! What Matters MORE- WHAT You Eat, or HOW MUCH!?! ================= You want to LOOK amazing, FEEL amazing, and LIVE/PERFORM at your best. 💪🏼 But HOW can you make your diet work to achieve these things?! ⁉️ It's a debate as OLD as TIME. What matters more: WHAT I eat, or HOW MUCH I eat? ⁉️ In this episode of the podcast, Coach G will give you the REAL TALK... 🤯 ...bust some MYTHS... 🙊 ...and let you know what REALLY matters with healthy eating! 📣 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, jeffadler, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, laurahorvath, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, laura horvath, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, jeffreyadler, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, jeff adler, 23point2, mal o'brien, crossfit champion false full 179 3cfdcaa0-50b2-4558-96c3-020cebbb256e 5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 24 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-freaky-fast-fitness-hacks-busy-heres-your-exercise-solution-C2sgaJlE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION) Dr Greg Skelly, CrossFit Edwardsville 00:10:58 5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION) ==================== You're BUSY. 📅 You've got a job... spouse... kids... hobbies... responsibilities.... With all this ADULTING you're doing, HOW are you supposed to find time for EXERCISE?! 🤯 In this SUPER PRACTICAL episode of the podcast, we'll outline your SOLUTION. ✅ Five freaky-fast fitness HACKS.... ...so you can KEEP your life going... 🏃‍♀️🏃‍♂️ ...while ALSO looking, feeling, and performing at your BEST. 💪🤩 Tune in & take notes! 5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION) ==================== You're BUSY. 📅 You've got a job... spouse... kids... hobbies... responsibilities.... With all this ADULTING you're doing, HOW are you supposed to find time for EXERCISE?! 🤯 In this SUPER PRACTICAL episode of the podcast, we'll outline your SOLUTION. ✅ Five freaky-fast fitness HACKS.... ...so you can KEEP your life going... 🏃‍♀️🏃‍♂️ ...while ALSO looking, feeling, and performing at your BEST. 💪🤩 Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 178 4951e5d6-15c5-4d81-8745-2e929adab347 How to Feed a Hockey Animal (Or Wrestling/Baseball/Soccer/Track Star etc…) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 21 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (Chris Cooper, Two-Brain Business, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-feed-a-hockey-animal-or-wrestling-baseball-soccer-track-star-etc-bc7eCu_1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://crossfitedwardsville.com/intro/
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Feed a Hockey Animal (Or Wrestling/Baseball/Soccer/Track Star etc…) Chris Cooper, Two-Brain Business, CrossFit Edwardsville, Dr Greg Skelly 00:12:12 How to Feed a HOCKEY ANIMAL (Or Wrestling/Baseball/Soccer/Track Star etc…) =============================== It’s 5am. Your kid's sports practice is in one hour. You know they should eat SOMETHING, but what? You’re busy, they aren’t hungry and it’s time to go. So what do you do!? During tournaments, kids sometimes play three intense games in a SINGLE DAY–especially at the end of the tournament, when there’s more on the line. Many parents believe their kids can eat anything WITHOUT affecting their performance. As professional coaches, we can testify to just how WRONG that is! Nutrition is a BIG key in how your kids play and feel. In this super-practical episode of the podcast, we'll share the REAL, ACTIONABLE STEPS you can take... ...to MAXIMIZE your child's sports performance with the RIGHT eating patterns! Tune in & take notes! How to Feed a HOCKEY ANIMAL (Or Wrestling/Baseball/Soccer/Track Star etc…) =============================== It’s 5am. Your kid's sports practice is in one hour. You know they should eat SOMETHING, but what? You’re busy, they aren’t hungry and it’s time to go. So what do you do!? During tournaments, kids sometimes play three intense games in a SINGLE DAY–especially at the end of the tournament, when there’s more on the line. Many parents believe their kids can eat anything WITHOUT affecting their performance. As professional coaches, we can testify to just how WRONG that is! Nutrition is a BIG key in how your kids play and feel. In this super-practical episode of the podcast, we'll share the REAL, ACTIONABLE STEPS you can take... ...to MAXIMIZE your child's sports performance with the RIGHT eating patterns! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 177 26886f63-14a4-4ed2-bf08-716f60c3efa8 How to TRAIN YOUR MIND for EXCELLENCE in Health/Wealth/Relationships TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 17 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-train-your-mind-for-excellence-in-health-wealth-relationships-GgFSQFlI TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to TRAIN YOUR MIND for EXCELLENCE in Health/Wealth/Relationships CrossFit Edwardsville, Dr Greg Skelly 00:06:28 HOW TO TRAIN YOUR MIND FOR EXCELLENCE IN HEALTH/WEALTH/RELATIONSHIPS ============================= Want to learn the MINDSET of winners? Want to RETRAIN your mind for EXCELLENCE, and not MEDIOCRITY? In this episode, Coach G will share the SHOCKING TRUTH about the UNTRAINED MIND... ...and he'll propose a way to RETRAIN your mind for EXCELLENCE. Fortune favors the BOLD... ...and a WELL-TRAINED, courageous mind is a prerequisite for excellence in any endeavor. Learn a more powerful INNER GAME in this episode of the podcast. Tune in & take notes! HOW TO TRAIN YOUR MIND FOR EXCELLENCE IN HEALTH/WEALTH/RELATIONSHIPS ============================= Want to learn the MINDSET of winners? Want to RETRAIN your mind for EXCELLENCE, and not MEDIOCRITY? In this episode, Coach G will share the SHOCKING TRUTH about the UNTRAINED MIND... ...and he'll propose a way to RETRAIN your mind for EXCELLENCE. Fortune favors the BOLD... ...and a WELL-TRAINED, courageous mind is a prerequisite for excellence in any endeavor. Learn a more powerful INNER GAME in this episode of the podcast. Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 176 d02d1ab0-8088-40a5-80e4-a89acbed18fb Muscle Soreness = GOOD?! (All About Muscle Soreness) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/muscle-soreness-good-all-about-muscle-soreness-nGEmlQEs TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Muscle Soreness = GOOD?! (All About Muscle Soreness) CrossFit Edwardsville, Dr Greg Skelly 00:08:10 MUSCLE SORENESS = GOOD?! (ALL ABOUT MUSCLE SORENESS) ============================= Wanna know the REAL DEAL about sore muscles?! We've got the inside scoop here! In this episode, Coach G will call on his ex-phys/phys-therapy/medical background... ...He'll teach us ALL ABOUT MUSCLE SORENESS! -What it IS (3 things to know) -What it's NOT (3 things to know) -And do some CRAZY MYTHBUSTING- what're the BIGGEST LIES we tell ourselves about muscle soreness? Be prepared to have your mind BLOWN. Tune in & take notes! =) MUSCLE SORENESS = GOOD?! (ALL ABOUT MUSCLE SORENESS) ============================= Wanna know the REAL DEAL about sore muscles?! We've got the inside scoop here! In this episode, Coach G will call on his ex-phys/phys-therapy/medical background... ...He'll teach us ALL ABOUT MUSCLE SORENESS! -What it IS (3 things to know) -What it's NOT (3 things to know) -And do some CRAZY MYTHBUSTING- what're the BIGGEST LIES we tell ourselves about muscle soreness? Be prepared to have your mind BLOWN. Tune in & take notes! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 175 8913c3cc-978c-43d5-b94e-fcc8ee7ac8bf 6 Ways to SUCK at Exercise SUPER QUICKLY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/6-ways-to-suck-at-exercise-super-quick-oSq2BVwu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 6 Ways to SUCK at Exercise SUPER QUICKLY CrossFit Edwardsville, Dr Greg Skelly 00:08:26 6 WAYS TO SUCK AT EXERCISE, SUPER QUICK========= [Some feelings are DEFINITELY gonna get hurt today] Want to SUCK at exercise?! Here's your roadmap. In this episode, Coach G will give the REAL TALK... ...NO FILTER... ...and tell you how you can SUCK at EXERCISE, SUPER FAST... ...in SIX EASY STEPS! Tune in & take notes! 6 WAYS TO SUCK AT EXERCISE, SUPER QUICK========= [Some feelings are DEFINITELY gonna get hurt today] Want to SUCK at exercise?! Here's your roadmap. In this episode, Coach G will give the REAL TALK... ...NO FILTER... ...and tell you how you can SUCK at EXERCISE, SUPER FAST... ...in SIX EASY STEPS! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 174 36ae610d-ed7e-4876-b406-243a632110b0 WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 7 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/watch-your-mouth-how-your-self-talk-affects-your-success-in-health-fitness-part-1-epk_J1Km TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1) Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:14:33 WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1) ====== WATCH YOUR MOUTH! ...because your self-talk DIRECTLY AFFECTS your success with fitness & nutrition! Want to get 6-pack abs? Want to feel WAY more energy thru the day?! Want to be CONSISTENT with your exercise?! Want to ENJOY healthy eating (not suffer thru it)?! Want to be MORE attractive to your significant other?! Your success in ANY of these is directly related to your internal dialogue. Tune in to get a FRESH, NEW perspective on self-talk from your mindset coaches Dallas & G! =) WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1) ====== WATCH YOUR MOUTH! ...because your self-talk DIRECTLY AFFECTS your success with fitness & nutrition! Want to get 6-pack abs? Want to feel WAY more energy thru the day?! Want to be CONSISTENT with your exercise?! Want to ENJOY healthy eating (not suffer thru it)?! Want to be MORE attractive to your significant other?! Your success in ANY of these is directly related to your internal dialogue. Tune in to get a FRESH, NEW perspective on self-talk from your mindset coaches Dallas & G! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 173 27725166-713b-41a8-8f7c-bceea517513b Why CrossFit WORKS- Part 3- HIGH INTENSITY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Aug 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-3-high-intensity-Q4_qEY0f TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- Part 3- HIGH INTENSITY CrossFit Edwardsville, Dr Greg Skelly 00:09:41 WHY CROSSFIT WORKS- PART 3- HIGH INTENSITY============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... HIGH INTENSITY We'll outline: ...what does "high intensity" even mean!? ...myths & misconceptions surrounding intensity (do I need to have crappy technique!?)... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! WHY CROSSFIT WORKS- PART 3- HIGH INTENSITY============ Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... HIGH INTENSITY We'll outline: ...what does "high intensity" even mean!? ...myths & misconceptions surrounding intensity (do I need to have crappy technique!?)... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 172 d0070202-f9db-45a9-9ac4-2ec64d04b053 Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 31 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-2-functional-movement-MLeXUdWK TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT Dr Greg Skelly, CrossFit Edwardsville 00:08:49 WHY CROSSFIT WORKS- PART 2- FUNCTIONAL MOVEMENT Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... FUNCTIONAL MOVEMENT! We'll outline: ...what "functional movements" are ...how they IMPROVE the effectiveness of your workouts... ...how they ENHANCE your hormone profile ...and how they HELP you -LOOK your best -FEEL your best -PERFORM at your best! WHY CROSSFIT WORKS- PART 2- FUNCTIONAL MOVEMENT Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... FUNCTIONAL MOVEMENT! We'll outline: ...what "functional movements" are ...how they IMPROVE the effectiveness of your workouts... ...how they ENHANCE your hormone profile ...and how they HELP you -LOOK your best -FEEL your best -PERFORM at your best! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 171 73837462-26ca-4139-acdf-459b7b8a6179 Why CrossFit WORKS- Part 1- CONSTANTLY VARIED TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-crossfit-works-part-1-constantly-varied-jsXwU3_4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why CrossFit WORKS- Part 1- CONSTANTLY VARIED CrossFit Edwardsville, Dr Greg Skelly 00:10:57 WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! WHY CROSSFIT WORKS- PART 1- CONSTANTLY VARIED Why does CrossFit WORK BETTER than ALL the other fitness programs?! In this episode, we'll talk about one of the HALLMARKS of CrossFit... ...CONSTANT VARIANCE (constantly varied exercise)! We'll outline: ...what it means to constantly vary your workout program... ...how it IMPROVES the effectiveness of your workouts... ...and why it HELPS you LOOK your best, FEEL your best, and PERFORM at your best! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 170 7c9ee24e-7fdd-408c-b75d-8bf1e53bcf6c One Mental Hack for SUMMER FITNESS SUCCESS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/one-mental-hack-for-summer-fitness-success-2es5g3o0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> One Mental Hack for SUMMER FITNESS SUCCESS Dr Greg Skelly, CrossFit Edwardsville 00:09:43 Want to make PROGRESS in your fitness this summer?! Instead of BACKSLIDING this summer?! We've got one mental HACK that you NEED TO KNOW.... We'll reveal it in this episode of the podcast! Tune in & take notes! =) Want to make PROGRESS in your fitness this summer?! Instead of BACKSLIDING this summer?! We've got one mental HACK that you NEED TO KNOW.... We'll reveal it in this episode of the podcast! Tune in & take notes! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 169 0b8e37f7-0f2e-4a91-a259-ea0678e1bcf6 OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Nate Gnau, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/over-130-pounds-of-weight-loss-counting-with-nate-gnau-i8iVqSe6 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau Nate Gnau, Dr Greg Skelly, CrossFit Edwardsville 00:39:46 OVER 130 POUNDS! That's how much weight Nate's lost so far. And he's not done yet. In this episode, we'll learn DIRECTLY from Nate.... HOW did he do it? What MINDSET does it take to succeed with MASSIVE weight loss? What does HEALTHY EATING really look like.... (does healthy eating SUCK for someone who's losing massive amounts of weight?) What does EXERCISE really look like? Tune in as we learn from Reverend Gnauty himself! Get ready to laugh AND take notes in this FUN episode! OVER 130 POUNDS! That's how much weight Nate's lost so far. And he's not done yet. In this episode, we'll learn DIRECTLY from Nate.... HOW did he do it? What MINDSET does it take to succeed with MASSIVE weight loss? What does HEALTHY EATING really look like.... (does healthy eating SUCK for someone who's losing massive amounts of weight?) What does EXERCISE really look like? Tune in as we learn from Reverend Gnauty himself! Get ready to laugh AND take notes in this FUN episode! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien true full 168 9d27b9e4-f1a4-4c1b-a866-e6d0f17ffa7e AMA #4- How to ELIMINATE BAD HABITS Forever (Part 1) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ama-4-how-to-eliminate-bad-habits-forever-part-1-VrgUe2zr TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AMA #4- How to ELIMINATE BAD HABITS Forever (Part 1) Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:14:57 Do you struggle with BAD HABITS? HARMFUL habits? Habits that SABOTAGE your ability to look, feel, perform, live at your best? We may have your solution. Tune into this episode to get a FRESH PERSPECTIVE on how to BREAK bad habits... ...and leave them behind FOREVER! Do you struggle with BAD HABITS? HARMFUL habits? Habits that SABOTAGE your ability to look, feel, perform, live at your best? We may have your solution. Tune into this episode to get a FRESH PERSPECTIVE on how to BREAK bad habits... ...and leave them behind FOREVER! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 167 ed03bbcc-13fa-4f13-a3a8-29180d8cc7b2 Glen-Ed Leaders- Elevate Hormone Therapy (Dr Josh Dowdy) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Josh Dowdy, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-elevate-hormone-therapy-dr-josh-dowdy-CaaOYH2j TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Elevate Hormone Therapy (Dr Josh Dowdy) Dr Josh Dowdy, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:32:51 Today we’ll have the opportunity to speak with Dr Josh Dowdy, the founder of Edwardsville’s newest medical hormone therapy clinic, Elevate Hormone Therapy! For our audience who may or may not know… Elevate Hormone Therapy provides hormone replacement therapy, peptide therapy, medical weight loss, vitamin IV infusions, and more! If you’ve been suffering from a lack of energy, decreased motivation, low libido, weight gain, poor sleep, decreased confidence, decreased workout quality, then they may have a solution for you. In this episode, we’ll learn more about Elevate Hormone Therapy, its origin story & where it’s going! Today we’ll have the opportunity to speak with Dr Josh Dowdy, the founder of Edwardsville’s newest medical hormone therapy clinic, Elevate Hormone Therapy! For our audience who may or may not know… Elevate Hormone Therapy provides hormone replacement therapy, peptide therapy, medical weight loss, vitamin IV infusions, and more! If you’ve been suffering from a lack of energy, decreased motivation, low libido, weight gain, poor sleep, decreased confidence, decreased workout quality, then they may have a solution for you. In this episode, we’ll learn more about Elevate Hormone Therapy, its origin story & where it’s going! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 166 18b0eddd-f91b-4a6c-b5d4-4babe339f919 How to Be YOUNGER By This Time Next Year- Episode #1 🤯 TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-be-younger-next-year-episode-1-rFy7t46P TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Be YOUNGER By This Time Next Year- Episode #1 🤯 Dr Greg Skelly, CrossFit Edwardsville 00:10:28 Wanna be YOUNGER by this time next year? It's POSSIBLE! In this episode, we'll talk about HOW it can be done.... ...how YOU can do it! Tune in & take notes to learn how YOU can -LOOK -FEEL -LIVE -PERFORM ...like someone YOUNGER, by THIS TIME next year! Wanna be YOUNGER by this time next year? It's POSSIBLE! In this episode, we'll talk about HOW it can be done.... ...how YOU can do it! Tune in & take notes to learn how YOU can -LOOK -FEEL -LIVE -PERFORM ...like someone YOUNGER, by THIS TIME next year! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 165 9dfce921-3966-47e0-9627-bb33934bea4e AMA #3- MOTIVATION- How to GET It & KEEP It LONG-TERM 🔥🔥🔥 TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Jul 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ama-3-motivation-how-to-get-it-keep-it-long-term-G_lek1Z9 TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AMA #3- MOTIVATION- How to GET It & KEEP It LONG-TERM 🔥🔥🔥 CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:26:15 Motivation! You need it! You want it! ...but what do you do if it's running LOW? On this episode of the podcast, Coach G will SOUND OFF about how to create motivation out of THIN AIR... ...and help you SOLVE the problem if you're feeling UNMOTIVATED! Tune in & take notes! Motivation! You need it! You want it! ...but what do you do if it's running LOW? On this episode of the podcast, Coach G will SOUND OFF about how to create motivation out of THIN AIR... ...and help you SOLVE the problem if you're feeling UNMOTIVATED! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 164 f72e7ee6-d354-4551-9384-ff770a7f1946 FIVE Ways to FAIL a Diet, FAST TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Jul 2023 13:23:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/five-ways-to-fail-a-diet-fast-eDII6TnL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> FIVE Ways to FAIL a Diet, FAST Dr Greg Skelly, CrossFit Edwardsville 00:07:10 FIVE Ways to FAIL a Diet, FAST===== Want to FAIL at your diet as FAST AS POSSIBLE!?! We've got your roadmap HERE! Listen in to learn FIVE FREAKY-FAST ways to completely DESTROY your healthy-eating journey in a HURRY! Coach G will pull NO punches in giving you the REAL TALK in this episode! Tune in & take notes! =) FIVE Ways to FAIL a Diet, FAST===== Want to FAIL at your diet as FAST AS POSSIBLE!?! We've got your roadmap HERE! Listen in to learn FIVE FREAKY-FAST ways to completely DESTROY your healthy-eating journey in a HURRY! Coach G will pull NO punches in giving you the REAL TALK in this episode! Tune in & take notes! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 163 68a70fad-8836-4284-91a7-0e9eb56eedab Your Globo-Gym DOES NOT CARE About You! 🤯 TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 29 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-globo-gym-does-not-care-about-you-bWiapPWi TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Globo-Gym DOES NOT CARE About You! 🤯 Dr Greg Skelly, CrossFit Edwardsville 00:04:13 Your globo-gym DOES NOT CARE about you! In this episode of the podcast, Coach G will SPIT FIRE... ...and give the REAL STORY... ...holding NOTHING BACK... ...telling you what you NEED TO HEAR if you're a part of some mass-market, chain globo-gym! Tune in & listen up! Your globo-gym DOES NOT CARE about you! In this episode of the podcast, Coach G will SPIT FIRE... ...and give the REAL STORY... ...holding NOTHING BACK... ...telling you what you NEED TO HEAR if you're a part of some mass-market, chain globo-gym! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 162 db6b1525-52de-46b4-8f6a-bf027731e032 Intermittent Fasting AND CrossFit?!?! (REPLAY) TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (Mark Donavon, Georges St Pierre, CrossFit Edwardsville, Dallas Amsden, Jake Sebok, Kelsey Albers, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/intermittent-fasting-and-crossfit-znqf87ip-_KVV8VXs TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Intermittent Fasting AND CrossFit?!?! (REPLAY) Mark Donavon, Georges St Pierre, CrossFit Edwardsville, Dallas Amsden, Jake Sebok, Kelsey Albers, Dr Greg Skelly 00:45:50 In recent times, intermittent fasting (IF) has gained major traction as an avenue to lose weight, optimize hormonal balance, make significant positive body composition change, feel better, and optimize athletic performance. IF has been embraced by not just weight-loss candidates but also well-known elite athletes such as CrossFit Games Champion Rich Froning and UFC Welterweight Champion Georges St. Pierre who give it credit for taking their performance to the next level. Even in our own CFE community, we have committed intermittent fasters in Coach Jake Sebok, Coach Mark Donavon, Coach Caroline Skelly, long-term CrossFitter Josh Dickerson, some podcast guy named Dallas Amsden, and even the magnificent nutrition Coach Kelsey Albers! Today on the podcast, we’re going to have a conversation about intermittent fasting, what it is, why it might be beneficial, and some tips and strategies for introducing it into your healthy-eating game plan! In recent times, intermittent fasting (IF) has gained major traction as an avenue to lose weight, optimize hormonal balance, make significant positive body composition change, feel better, and optimize athletic performance. IF has been embraced by not just weight-loss candidates but also well-known elite athletes such as CrossFit Games Champion Rich Froning and UFC Welterweight Champion Georges St. Pierre who give it credit for taking their performance to the next level. Even in our own CFE community, we have committed intermittent fasters in Coach Jake Sebok, Coach Mark Donavon, Coach Caroline Skelly, long-term CrossFitter Josh Dickerson, some podcast guy named Dallas Amsden, and even the magnificent nutrition Coach Kelsey Albers! Today on the podcast, we’re going to have a conversation about intermittent fasting, what it is, why it might be beneficial, and some tips and strategies for introducing it into your healthy-eating game plan! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, gsp, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, georges st pierre, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 161 f04aa55e-f0e1-4f9a-a230-d11d2ebf06fa A Day of Eating for Sub-10% Bodyfat (Episode 3- ChatGPT) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (OpenAI, Dr Greg Skelly, ChatGPT, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/a-day-of-eating-for-sub-10-bodyfat-episode-3-chatgpt-EvedfP4a TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> A Day of Eating for Sub-10% Bodyfat (Episode 3- ChatGPT) OpenAI, Dr Greg Skelly, ChatGPT, CrossFit Edwardsville 00:20:12 What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, we'll talk to the world's pre-eminent artificial intelligence, CHATGPT... ...to see what our future AI overlord has to say on this topic! Along the journey, Coach G will also give his thoughts & evaluation of ChatGPT's answer... Evaluate what's TRUE & what's FALSE... ...and more! What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, we'll talk to the world's pre-eminent artificial intelligence, CHATGPT... ...to see what our future AI overlord has to say on this topic! Along the journey, Coach G will also give his thoughts & evaluation of ChatGPT's answer... Evaluate what's TRUE & what's FALSE... ...and more! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, ai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 160 b2515802-7708-4017-a64c-c27e8311e501 A Day of Eating for Sub-10% Bodyfat (Episode 2- Coach James Hooks) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, James Hooks, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/a-day-of-eating-for-sub-10-bodyfat-episode-2-coach-james-hooks-ARTXNgYl TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> A Day of Eating for Sub-10% Bodyfat (Episode 2- Coach James Hooks) Dr Greg Skelly, James Hooks, CrossFit Edwardsville 00:31:32 What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, we'll talk to someone who's DONE IT & give the REAL STORY.... ...and share what they REALLY EAT every day! Along the journey, we'll also touch on these topics.... -MISCONCEPTIONS surrounding healthy eating -No GIMMICKS, real food, for multiple meals each day -Eating a LOT of food (a SURPRISING amount, really) -Protein, carbohydrate, fat macronutrient balances -High fat vs high carb approaches -Eating NO CRAP -Getting EXCITED about healthy eating ...and more! What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, we'll talk to someone who's DONE IT & give the REAL STORY.... ...and share what they REALLY EAT every day! Along the journey, we'll also touch on these topics.... -MISCONCEPTIONS surrounding healthy eating -No GIMMICKS, real food, for multiple meals each day -Eating a LOT of food (a SURPRISING amount, really) -Protein, carbohydrate, fat macronutrient balances -High fat vs high carb approaches -Eating NO CRAP -Getting EXCITED about healthy eating ...and more! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 159 43d6f13f-40c0-471d-8992-7794e9e678fb Ask ChatGPT: I'm Out of Shape. Where Should I START My Fitness Journey?! TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, ChatGPT, OpenAI) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-chatgpt-im-out-of-shape-where-should-i-start-my-fitness-journey-PkMHcR2q TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ask ChatGPT: I'm Out of Shape. Where Should I START My Fitness Journey?! Dr Greg Skelly, CrossFit Edwardsville, ChatGPT, OpenAI 00:13:35 EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become the real-life version of Skynet, our future technological overlord. But for now, it's a truly remarkable engine for answering life's great questions, such as: I'm out of shape.... where & HOW do I START my fitness journey?! Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become the real-life version of Skynet, our future technological overlord. But for now, it's a truly remarkable engine for answering life's great questions, such as: I'm out of shape.... where & HOW do I START my fitness journey?! Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 158 3f70cc14-f194-45e4-ba5b-b9e1b5baf3e0 AMA #2: Coach G's BIGGEST CROSSFIT FAIL! TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-coach-g-anything-episode-2-his-biggest-crossfit-fail-VNrnyO5o TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AMA #2: Coach G's BIGGEST CROSSFIT FAIL! CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:26:03 What's Coach G's BIGGEST FAIL in his 15-year history of CrossFit!? In this episode, Coach G will spill the beans & give the REAL STORY.... ...and he'll also touch on these topics: -His FAVORITE CrossFit workouts -The HARDEST CrossFit workouts he's done -His FAVORITE MOVIE ...and MORE! Tune in & listen up! What's Coach G's BIGGEST FAIL in his 15-year history of CrossFit!? In this episode, Coach G will spill the beans & give the REAL STORY.... ...and he'll also touch on these topics: -His FAVORITE CrossFit workouts -The HARDEST CrossFit workouts he's done -His FAVORITE MOVIE ...and MORE! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 157 6c4e9b60-12a1-437d-a4ce-c0246a9b3431 A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit! TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/a-surprising-additional-bonus-benefit-of-doing-crossfit-RF_FPH0u TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit! CrossFit Edwardsville, Dr Greg Skelly 00:08:29 New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? CrossFit will improve your physical abilities in 10 domains: 1. Strength 2. Cardiorespiratory endurance 3. Muscular stamina 4. Flexibility 5. Speed 6. Power 7. Agility 8. Coordination 9. Balance 10. Accuracy ...but in THIS EPISODE of the podcast, Coach G will reveal a surprising, ADDITIONAL benefit of CrossFit.... ...and he'll reveal how it TRANSFORMED HIS LIFE! Tune in & take notes! New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? CrossFit will improve your physical abilities in 10 domains: 1. Strength 2. Cardiorespiratory endurance 3. Muscular stamina 4. Flexibility 5. Speed 6. Power 7. Agility 8. Coordination 9. Balance 10. Accuracy ...but in THIS EPISODE of the podcast, Coach G will reveal a surprising, ADDITIONAL benefit of CrossFit.... ...and he'll reveal how it TRANSFORMED HIS LIFE! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 156 7f4c0717-6ab9-4d07-a3cc-c4e403ff857b Ask ChatGPT: What's the PROBLEM with CrossFit?! TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, ChatGPT, OpenAI) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-chatgpt-whats-the-problem-with-crossfit-imF9jHdT TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ask ChatGPT: What's the PROBLEM with CrossFit?! CrossFit Edwardsville, Dr Greg Skelly, ChatGPT, OpenAI 00:16:43 EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become Skynet, our future computer overlord in the postwar apocalypse. But for now, it's a truly remarkable engine for answering life's great questions, such as: What's the PROBLEM with doing CrossFit?!? Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become Skynet, our future computer overlord in the postwar apocalypse. But for now, it's a truly remarkable engine for answering life's great questions, such as: What's the PROBLEM with doing CrossFit?!? Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 155 963aadfa-aaff-4b64-bd82-c8ed2da360bb AMA #1: BEST VALUES for FITNESS?! TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Jun 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-coach-g-anything-episode-1-Qlp_60ar TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
     www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:   

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> AMA #1: BEST VALUES for FITNESS?! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:14:18 Ask Coach G ANYTHING! No topic is off-limits. In this episode, Dallas gets carte blanche to ask Coach G literally anything. Find out what he asked.... ...and get Coach G's raw, unfiltered, unedited, LIVE answers here! Tune in & take notes! Ask Coach G ANYTHING! No topic is off-limits. In this episode, Dallas gets carte blanche to ask Coach G literally anything. Find out what he asked.... ...and get Coach G's raw, unfiltered, unedited, LIVE answers here! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 154 fc92ff65-a2bc-4cfc-9577-d0b95fbcd1bc The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-11-benefits-of-doing-crossfit-vs-some-other-fitness-venture-replay-Xi2t6Vwj TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY) Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:26:22 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching.... More guidance... More excitement... More motivation... More accountability... More community connection (fun people to be your workout partners). Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). Tune in to this episode as we REVEAL those TEN BENEFITS... ...then stick around for a bonus ELEVENTH benefit! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching.... More guidance... More excitement... More motivation... More accountability... More community connection (fun people to be your workout partners). Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). Tune in to this episode as we REVEAL those TEN BENEFITS... ...then stick around for a bonus ELEVENTH benefit! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 153 b82a57c4-57df-4392-93b9-2a20f2fb4ccd A Day of Eating for SUB-10% BODY FAT (Episode 1) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/a-day-of-eating-for-sub-10-body-fat-episode-1-sy9vQown TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> A Day of Eating for SUB-10% BODY FAT (Episode 1) Dr Greg Skelly, CrossFit Edwardsville 00:22:32 What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, Coach G will spill the beans & give the REAL STORY.... ...and share what he REALLY EATS every day! Along the journey, he'll also touch on these topics.... -MISCONCEPTIONS surrounding healthy eating -No GIMMICKS, real food, for 3 meals/day -Eating a LOT of food (a SURPRISING amount, really) -Protein, carbohydrate, fat macronutrient balances -High fat vs high carb approaches -Eating NO CRAP -Getting EXCITED about healthy eating ...and more! Tune in & take notes! What does healthy eating REALLY look like, for someone maintaining sub-10% bodyfat percentage!?! In this episode, Coach G will spill the beans & give the REAL STORY.... ...and share what he REALLY EATS every day! Along the journey, he'll also touch on these topics.... -MISCONCEPTIONS surrounding healthy eating -No GIMMICKS, real food, for 3 meals/day -Eating a LOT of food (a SURPRISING amount, really) -Protein, carbohydrate, fat macronutrient balances -High fat vs high carb approaches -Eating NO CRAP -Getting EXCITED about healthy eating ...and more! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 152 368514a7-f347-4f7a-baf0-8454812a46e2 Your Ability to Say NO = You Get FITNESS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 22 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/your-ability-to-say-no-you-get-fitness-W0kqE2WQ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Your Ability to Say NO = You Get FITNESS Dr Greg Skelly, CrossFit Edwardsville 00:16:59 Can getting BETTER at saying NO = BETTER FITNESS FOR YOU? In this thought-provoking episode of the podcast, Coach G will share a WILDLY DIFFERENT perspective... ...and argue that your PERSONAL BOUNDARIES may be the KEY! ...the KEY to your ULTIMATE SUCCESS in health & fitness! Tune in & take notes! Can getting BETTER at saying NO = BETTER FITNESS FOR YOU? In this thought-provoking episode of the podcast, Coach G will share a WILDLY DIFFERENT perspective... ...and argue that your PERSONAL BOUNDARIES may be the KEY! ...the KEY to your ULTIMATE SUCCESS in health & fitness! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 151 c5e87b27-cc2c-415b-8bd9-042614849099 NEVER Skip the Gym Because of INJURY! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/never-skip-the-gym-because-of-injury-h7DvAfpF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> NEVER Skip the Gym Because of INJURY! CrossFit Edwardsville, Dr Greg Skelly 00:10:32 Are you currently SKIPPING THE GYM because of INJURY!? Or, have you done that in the past?! STOP THAT SH*T RIGHT NOW! In this "wake-up call" episode of the podcast, Coach G will argue that INJURY is a NORMAL PART OF LIFE OR SPORT.... ...and that it should NEVER be a reason to skip or miss the gym... ...ESPECIALLY if you're attending a CrossFit gym, where you've got a coach who can ADAPT THE PROGRAM to meet you right where you are today! Tune in & take notes! Are you currently SKIPPING THE GYM because of INJURY!? Or, have you done that in the past?! STOP THAT SH*T RIGHT NOW! In this "wake-up call" episode of the podcast, Coach G will argue that INJURY is a NORMAL PART OF LIFE OR SPORT.... ...and that it should NEVER be a reason to skip or miss the gym... ...ESPECIALLY if you're attending a CrossFit gym, where you've got a coach who can ADAPT THE PROGRAM to meet you right where you are today! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 150 3807c8eb-8259-4a9d-a684-7ed7e799834b Ask ChatGPT: Which is Better, CrossFit or Planet Fitness? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, OpenAI, ChatGPT, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ask-chatgpt-which-is-better-crossfit-or-planet-fitness-qaLTRzi1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ask ChatGPT: Which is Better, CrossFit or Planet Fitness? Dr Greg Skelly, OpenAI, ChatGPT, CrossFit Edwardsville 00:09:25 Which is BETTER?! CrossFit, or Planet Fitness? The debate has raged forever.... ....but in THIS episode of the podcast, CHATGPT will SETTLE THE DEBATE once & for all! We asked ChatGPT: "I want to get in shape. Which is better, CrossFit or Planet Fitness?!" And, Coach G will reveal the answer we got from ChatGPT.... ...and interpret & analyze the answer through the eyes of a professional fitness coach! Tune in, listen up... and prepare to laugh! XD Which is BETTER?! CrossFit, or Planet Fitness? The debate has raged forever.... ....but in THIS episode of the podcast, CHATGPT will SETTLE THE DEBATE once & for all! We asked ChatGPT: "I want to get in shape. Which is better, CrossFit or Planet Fitness?!" And, Coach G will reveal the answer we got from ChatGPT.... ...and interpret & analyze the answer through the eyes of a professional fitness coach! Tune in, listen up... and prepare to laugh! XD crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 149 30d3457b-c865-4549-9dc9-1d311ca0ef73 Mothers' Day Messages from the CFE Team TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (Rourke Penn, Mike Toon, Baylee Luebbers, Caroline Skelly, CrossFit Edwardsville, Dr Greg Skelly, Jinger Howald) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/mothers-day-messages-from-the-cfe-team-Yw18X9wb TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mothers' Day Messages from the CFE Team Rourke Penn, Mike Toon, Baylee Luebbers, Caroline Skelly, CrossFit Edwardsville, Dr Greg Skelly, Jinger Howald 00:07:21 In this episode, we'll hear from SEVERAL people on Team CFE... ...they'll share their Mothers' Day messages for their moms... ...and share how their moms contributed to their fitness... ...and even how their moms helped them become FITNESS & NUTRITION COACHING PROFESSIONALS! Tune in & listen up! In this episode, we'll hear from SEVERAL people on Team CFE... ...they'll share their Mothers' Day messages for their moms... ...and share how their moms contributed to their fitness... ...and even how their moms helped them become FITNESS & NUTRITION COACHING PROFESSIONALS! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 148 9fd15ba5-1b45-4062-a2f8-3d33a1356249 What Does ChatGPT Think About CrossFit, the Fitness Program?!? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (ChatGPT, OpenAI, chatgpt, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-does-chatgpt-think-about-crossfit-the-fitness-program-I9aKg0_4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Does ChatGPT Think About CrossFit, the Fitness Program?!? ChatGPT, OpenAI, chatgpt, CrossFit Edwardsville, Dr Greg Skelly 00:13:44 EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become the real-life version of Skynet, our future computer overlord in the postwar apocalypse. But for now, it's a truly remarkable engine for answering life's great questions, such as: If I want to get in shape, should I do CrossFit? Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! EVERYONE'S talking about ChatGPT! This revolutionary artificial intelligence is doing amazing things... ...and threatens to become the real-life version of Skynet, our future computer overlord in the postwar apocalypse. But for now, it's a truly remarkable engine for answering life's great questions, such as: If I want to get in shape, should I do CrossFit? Join us in this episode of "Ask ChatGPT" where we get the AI's answer... ...and where Coach G evaluates the answer based on his real-life experience as a human doing CrossFit for 15 years! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 147 be75d3ee-9d3e-4589-a775-c27c62ff17f1 CrossFit is WRONG About Bicep Curls... & WRONG About BURPEES! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-is-wrong-about-bicep-curls-wrong-about-burpees-K0llzF_u TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit is WRONG About Bicep Curls... & WRONG About BURPEES! CrossFit Edwardsville, Dr Greg Skelly 00:14:04 CrossFit's been saying for years that BICEP CURLS ARE BAD and BURPEES ARE GOOD... In this controversial episode of the podcast, Coach G will tackle these thoughts HEAD ON... ...and he'll ARGUE, instead, THAT: 1) CrossFit is WRONG about BICEP CURLS! 2) CrossFit is WRONG about BURPEES! Tune in & listen up! CrossFit's been saying for years that BICEP CURLS ARE BAD and BURPEES ARE GOOD... In this controversial episode of the podcast, Coach G will tackle these thoughts HEAD ON... ...and he'll ARGUE, instead, THAT: 1) CrossFit is WRONG about BICEP CURLS! 2) CrossFit is WRONG about BURPEES! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 146 a3e27279-18b1-48fc-9784-2fec5a23026b The Upcoming MURPH Hero Workout!! (REPLAY) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 May 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Jake Sebok, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-upcoming-murph-hero-workout-replay-Hn5_r2aH TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Upcoming MURPH Hero Workout!! (REPLAY) CrossFit Edwardsville, Jake Sebok, Dr Greg Skelly, Dallas Amsden 00:31:03 Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! false full 145 ef078cd0-52cf-44ab-a6cc-128c32f1a558 Can ChatGPT Help You Do MUSCLE-UPS?!?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/can-chatgpt-help-you-do-muscle-ups-AGsFwPPa TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Can ChatGPT Help You Do MUSCLE-UPS?!?! Dr Greg Skelly, CrossFit Edwardsville 00:15:47 Can ChatGPT help you learn to do a MUSCLE-UP?!?! Muscle-ups are one of the sexiest, most desirable exercises in CrossFit world. In this episode, we'll ASK ChatGPT: "How can I learn to do muscle-ups in my gym?" We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! We'll give our professional coaching assessment: CAN CHAT GPT TEACH YOU HOW TO DO MUSCLE-UPS!?! Tune in to learn what we learned! Can ChatGPT help you learn to do a MUSCLE-UP?!?! Muscle-ups are one of the sexiest, most desirable exercises in CrossFit world. In this episode, we'll ASK ChatGPT: "How can I learn to do muscle-ups in my gym?" We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! We'll give our professional coaching assessment: CAN CHAT GPT TEACH YOU HOW TO DO MUSCLE-UPS!?! Tune in to learn what we learned! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, ai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 144 65435f45-2526-41d1-b8a7-800d8f28b01b Can ChatGPT Help You Get 6-PACK ABS?!?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/can-chatgpt-help-you-get-6-pack-abs-KR4ShRIt TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Can ChatGPT Help You Get 6-PACK ABS?!?! CrossFit Edwardsville, Dr Greg Skelly 00:14:06 Can ChatGPT help you get 6-PACK ABS!?!?! In this episode, we'll ASK ChatGPT: "How can I get 6-pack abs?" We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! We'll give our professional coaching assessment: CAN CHAT GPT HELP YOU GET 6-PACK ABS!?! Tune in to learn what we learned! Can ChatGPT help you get 6-PACK ABS!?!?! In this episode, we'll ASK ChatGPT: "How can I get 6-pack abs?" We'll reveal ChatGPT's answer.... ...and evaluate it for accuracy! We'll give our professional coaching assessment: CAN CHAT GPT HELP YOU GET 6-PACK ABS!?! Tune in to learn what we learned! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, ai, openai, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, artificialintelligence, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, chatgpt, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 143 0a85b94a-f76f-487c-a411-e5beaadb80d1 Why Does EXERCISE TECHNIQUE Matter?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-does-exercise-technique-matter-OZ4gPPWv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why Does EXERCISE TECHNIQUE Matter?! Dr Greg Skelly, CrossFit Edwardsville 00:07:50 WHY does exercise technique matter?? If you have an answer, it's probably "so that you don't get hurt." And you're right... ...but that's only the first right answer. That's barely scratching the surface! Turns out... there are a LOT of reasons why GREAT TECHNIQUE matters. In this episode, Coach G will outline ALL the reasons why technique matters a LOT in your fitness journey. Tune in & take notes! Then.... if you need help learning great technique... Reach out to us. Our coaches can help you. WHY does exercise technique matter?? If you have an answer, it's probably "so that you don't get hurt." And you're right... ...but that's only the first right answer. That's barely scratching the surface! Turns out... there are a LOT of reasons why GREAT TECHNIQUE matters. In this episode, Coach G will outline ALL the reasons why technique matters a LOT in your fitness journey. Tune in & take notes! Then.... if you need help learning great technique... Reach out to us. Our coaches can help you. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 142 29f9d832-1606-4fc3-8585-4733b417f86c Building BETTER Americans at CrossFit Edwardsville (Stronger, More Skilled, Harder to Kill) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/building-better-americans-at-crossfit-edwardsville-stronger-more-skilled-harder-to-kill-9IOe7Pww TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Building BETTER Americans at CrossFit Edwardsville (Stronger, More Skilled, Harder to Kill) Dr Greg Skelly, CrossFit Edwardsville 00:13:16 Coach G is extremely proud to be an American. He's proud of his country, its founding principles, and what it stands for. And, he's concerned that too much of America has become too soft. Too addicted to comfort. Too addicted to convenience. Too avoidant of adversity & eustress. Fortunately, at CrossFit, we have an elegant solution to ALL of these problems. In this episode, Coach G will deliver a passionate speech on how CrossFit Edwardsville is building stronger & better Americans. Tune in & listen up! Coach G is extremely proud to be an American. He's proud of his country, its founding principles, and what it stands for. And, he's concerned that too much of America has become too soft. Too addicted to comfort. Too addicted to convenience. Too avoidant of adversity & eustress. Fortunately, at CrossFit, we have an elegant solution to ALL of these problems. In this episode, Coach G will deliver a passionate speech on how CrossFit Edwardsville is building stronger & better Americans. Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 141 3707f27b-362e-4ade-8e41-372db4c2779e How to Develop DISCIPLINE with Coach James & Coach G TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, James Hooks, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-develop-discipline-with-coach-james-coach-g-KJ8bMC_w TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Develop DISCIPLINE with Coach James & Coach G CrossFit Edwardsville, James Hooks, Dallas Amsden, Dr Greg Skelly 00:32:31 Do YOU struggle with discipline? The discipline to exercise, to eat in a healthy way, or any OTHER discipline?? You're not alone. We had that struggle, too! In this episode, Dallas & Coach G welcome Coach James Hooks to the podcast... ...and they go HARD IN THE PAINT on the topic of HOW TO DEVELOP DISCIPLINE... ...even if you've NEVER had success with it in the past... ...so that you can get out of your own way and LIVE YOUR BEST LIFE! Tune in & take notes! Do YOU struggle with discipline? The discipline to exercise, to eat in a healthy way, or any OTHER discipline?? You're not alone. We had that struggle, too! In this episode, Dallas & Coach G welcome Coach James Hooks to the podcast... ...and they go HARD IN THE PAINT on the topic of HOW TO DEVELOP DISCIPLINE... ...even if you've NEVER had success with it in the past... ...so that you can get out of your own way and LIVE YOUR BEST LIFE! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 140 38df55b7-abe6-4689-b15d-2a1816abd5af 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-crossfit-workouts-you-can-do-from-home-hotel-beach-planet-fitness-hBOz8YeB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! Dr Greg Skelly, CrossFit Edwardsville 00:13:18 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're not quite ready to actually JOIN a CrossFit gym yet. OR, maybe you're traveling or away from home, and away from your CrossFit gym... ...and you need a CrossFit workout (or three) that you can do with -NO GYM -NO EQUIPMENT GOOD NEWS: We've got your hookup. In this episode, we'll give you THREE different workouts you can ANYWHERE! Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're not quite ready to actually JOIN a CrossFit gym yet. OR, maybe you're traveling or away from home, and away from your CrossFit gym... ...and you need a CrossFit workout (or three) that you can do with -NO GYM -NO EQUIPMENT GOOD NEWS: We've got your hookup. In this episode, we'll give you THREE different workouts you can ANYWHERE! Tune in to this episode to FIND OUT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, travelworkout, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, homeworkout, 23point2, mal o'brien false full 139 88df4d94-7d7e-4002-a337-42c48e07a568 The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-pros-cons-of-cherrypicking-workouts-how-to-un-screw-yourself-QyDa4JYu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself) Dr Greg Skelly, CrossFit Edwardsville 00:15:43 Do you CHERRYPICK the workouts you do, or attend, at CrossFit? (and what does that even mean!?!) In this CONTROVERSIAL episode of the podcast, we'll tackle this HIGHLY DEBATED topic.... ...and outline how cherrypicking workouts can HELP you get MORE from the program... ...or how it can totally SCREW you! Tune in & listen up! Do you CHERRYPICK the workouts you do, or attend, at CrossFit? (and what does that even mean!?!) In this CONTROVERSIAL episode of the podcast, we'll tackle this HIGHLY DEBATED topic.... ...and outline how cherrypicking workouts can HELP you get MORE from the program... ...or how it can totally SCREW you! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, cheater, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, cherrypicking, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 138 ff5d6216-871e-495a-a681-6d09ecdaf599 Do You WRITE Workouts for Yourself, Others? Here's a FRESH Way to Do It! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Apr 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/do-you-write-workouts-for-yourself-others-heres-a-fresh-way-to-do-it-dy1LO1mY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Do You WRITE Workouts for Yourself, Others? Here's a FRESH Way to Do It! CrossFit Edwardsville 00:12:14 Do you WRITE WORKOUTS (WODs) for yourself, or for others?? This podcast episode is for you! Today, we'll share a FRESH perspective to take to programming.... So you can do something new, exciting, fresh, different, and above all, EFFECTIVE! Tune in & learn more from one of the most experienced programmers you'll ever meet, Dr Greg Skelly (coach at CrossFit Edwardsville)! Do you WRITE WORKOUTS (WODs) for yourself, or for others?? This podcast episode is for you! Today, we'll share a FRESH perspective to take to programming.... So you can do something new, exciting, fresh, different, and above all, EFFECTIVE! Tune in & learn more from one of the most experienced programmers you'll ever meet, Dr Greg Skelly (coach at CrossFit Edwardsville)! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 137 d74e6a8e-8e84-4522-9594-41057ff6d883 Are You SCARED To Try CrossFit??? Episode #4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/are-you-scared-to-try-crossfit-episode-4-VFIC7wKg TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Are You SCARED To Try CrossFit??? Episode #4 CrossFit Edwardsville, Dr Greg Skelly 00:10:38 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 136 bc1b2a98-2492-46ed-8ebc-b7a51d13fd13 Glen-Ed Leaders: Café Birdie (Jenny & Hannah Levi) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (Cafe Birdie, Jennifer Levi, Hannah Levi, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-cafe-birdie-jenny-hannah-levi-i7sSQYa3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders: Café Birdie (Jenny & Hannah Levi) Cafe Birdie, Jennifer Levi, Hannah Levi, CrossFit Edwardsville, Dr Greg Skelly 00:32:56 Today we’ll meet & learn about the founders of Edwardsville’s newest hit cafe, Café Birdie Café Birdie, located at 120 S. Main St in Edwardsville, is the area's hottest new cafe! Café Birdie offers wholesome food & positive vibrations, with fresh & food/drink options, including vegan and gluten-free food, meat, desserts, coffee, kombucha tea flights, soups, sandwiches and more. Their meals are packed with vitamins & nutrients, which is important for fueling our active lifestyles (especially for you CrossFitters!) The café also has beer, organic wine & mimosas with freshly squeezed orange juice for weekend brunch. Rumor has it…. They may also have plans for non-alcoholic sparkling wine & CBD-infused drinks. In this episode, we’ll learn more about Café Birdie & its origin story- directly from its founders, Jen & Hannah Levi! Today we’ll meet & learn about the founders of Edwardsville’s newest hit cafe, Café Birdie Café Birdie, located at 120 S. Main St in Edwardsville, is the area's hottest new cafe! Café Birdie offers wholesome food & positive vibrations, with fresh & food/drink options, including vegan and gluten-free food, meat, desserts, coffee, kombucha tea flights, soups, sandwiches and more. Their meals are packed with vitamins & nutrients, which is important for fueling our active lifestyles (especially for you CrossFitters!) The café also has beer, organic wine & mimosas with freshly squeezed orange juice for weekend brunch. Rumor has it…. They may also have plans for non-alcoholic sparkling wine & CBD-infused drinks. In this episode, we’ll learn more about Café Birdie & its origin story- directly from its founders, Jen & Hannah Levi! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 135 caccc5f8-329e-4aea-a9a3-a7a2fca0af06 CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (Laura Vermilye, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-laura-vermilye-career-woman-content-creator-crossfitter-aF_PaDcU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!) Laura Vermilye, Dr Greg Skelly, CrossFit Edwardsville 00:46:44 Today on the podcast, we’ll have the opportunity to speak with one of our CrossFit superwomen, Laura Vermilye! Laura OFFICIALLY became a part of our CrossFit Edwardsville community on September 20 of 2020. Since that time, she’s completed 527 CrossFit sessions. Laura’s a metal artist living in the heart of the Midwest, host of the Podcast Iron Podcast, content creator for the YouTube channel Cast Iron Gypsy, married, a CrossFitter, one of the co-captains of the Evening CrossFitters #CFEopen team, and becoming more badass by the day. Today, we’ll learn more about Laura the CrossFitter AND the woman outside the gym! Tune in & listen up! Today on the podcast, we’ll have the opportunity to speak with one of our CrossFit superwomen, Laura Vermilye! Laura OFFICIALLY became a part of our CrossFit Edwardsville community on September 20 of 2020. Since that time, she’s completed 527 CrossFit sessions. Laura’s a metal artist living in the heart of the Midwest, host of the Podcast Iron Podcast, content creator for the YouTube channel Cast Iron Gypsy, married, a CrossFitter, one of the co-captains of the Evening CrossFitters #CFEopen team, and becoming more badass by the day. Today, we’ll learn more about Laura the CrossFitter AND the woman outside the gym! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 134 19599b02-1cb7-46ac-85e6-0f46f90ce975 Are You SCARED To Try CrossFit??? Episode #3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/are-you-scared-to-try-crossfit-episode-3-g_mwe3_k TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Are You SCARED To Try CrossFit??? Episode #3 Dr Greg Skelly, CrossFit Edwardsville 00:08:00 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 133 174a0cce-8e9a-47db-ba27-24dc1abe0bd6 CrossFitter Feature & Success Story- Ed Burnley (Firefighter, Busy Working Dad) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (Ed Burnley, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-ed-burnley-firefighter-busy-working-dad-P6Wrq7md TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Ed Burnley (Firefighter, Busy Working Dad) Ed Burnley, Dr Greg Skelly, CrossFit Edwardsville 00:27:47 Are you a busy, working dad? Struggling to find a way to do your OWN workouts? Struggling to have a life OUTSIDE of your home & your workplace? Ed Burnley is a lieutenant with the Edwardsville Fire Department. As a first responder, a leader in his department, a husband, and father to 3 kids.... He knows what it's like to be a busy working dad. Hear his story, and how CrossFit has helped him in ALL areas of life, in this episode! Tune in & listen up! Are you a busy, working dad? Struggling to find a way to do your OWN workouts? Struggling to have a life OUTSIDE of your home & your workplace? Ed Burnley is a lieutenant with the Edwardsville Fire Department. As a first responder, a leader in his department, a husband, and father to 3 kids.... He knows what it's like to be a busy working dad. Hear his story, and how CrossFit has helped him in ALL areas of life, in this episode! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 132 69ad1479-f607-4b66-95ae-13267cce91af Are You SCARED to Try CrossFit??? Episode #2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Mar 2023 11:00:00 +0000 info@crossfitedwardsville.com (CrossFitters, The CrossFit Community, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/are-you-scared-to-try-crossfit-episode-2-3hXKpGn3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Are You SCARED to Try CrossFit??? Episode #2 CrossFitters, The CrossFit Community, CrossFit Edwardsville, Dr Greg Skelly 00:08:49 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 131 7fb8c343-8430-4770-8c81-565e8e2d0228 Are You SCARED To Try CrossFit??? Episode #1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Mar 2023 12:00:00 +0000 info@crossfitedwardsville.com (Various contributors, Various CrossFitters, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/are-you-scared-to-try-crossfit-episode-1-wLC_Pcuw TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Are You SCARED To Try CrossFit??? Episode #1 Various contributors, Various CrossFitters, CrossFit Edwardsville, Dr Greg Skelly 00:09:02 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're SCARED to try CrossFit! In this episode, we'll talk to REAL CrossFitters... ...who do REAL CrossFit, in a real CrossFit gym... ...and ask them to give us the REAL TALK: What would THEY SAY TO YOU, if you're scared to try CrossFit!?! Tune in to this episode to FIND OUT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 130 a751386c-12fe-4e1c-b416-487db3387f92 REPLAY: What the Top 1% of Gym Results-Getters Know That YOU DON'T TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Mar 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/replay-what-the-top-1-of-gym-results-getters-know-that-you-dont-ln8_tbjr TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> REPLAY: What the Top 1% of Gym Results-Getters Know That YOU DON'T Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden 00:24:32 Some people get good results in the gym. Some people get freakishly mind-blowing results in the gym. What are their SECRETS? In this episode, we'll pull-back the curtain and reveal the 4 THINGS the TOP 1% of gym results-getters know.... ...that YOU DON'T! Some people get good results in the gym. Some people get freakishly mind-blowing results in the gym. What are their SECRETS? In this episode, we'll pull-back the curtain and reveal the 4 THINGS the TOP 1% of gym results-getters know.... ...that YOU DON'T! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 129 9b93b39e-55fc-4166-8c34-55d944a33fb5 CrossFitter Feature & Success Story- Matt Kopecky (Busy Working Dad & Business Owner) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Mar 2023 12:00:00 +0000 info@crossfitedwardsville.com (Matt Kopecky, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-matt-kopecky-busy-working-dad-business-owner-M_vltMPk TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Matt Kopecky (Busy Working Dad & Business Owner) Matt Kopecky, Dr Greg Skelly, CrossFit Edwardsville 00:24:32 Are you a busy, working dad? Maybe a business owner? Struggling to find time for YOURSELF? Struggling to find a more MOTIVATING, more EXCITING way to exercise? Trying to find a COMMUNITY of like-minded people... ...who can PUSH you to do MORE than you'd do on your own? In this episode, you'll meet Matt Kopecky, who's done almost 600 CrossFit workouts with us... ...and we'll learn his CROSSFIT STORY of TRANSFORMATION... ...and learn how he leads his kids by example with his health & fitness.... ...while still running his business as a busy professional man. Tune in & listen up! Are you a busy, working dad? Maybe a business owner? Struggling to find time for YOURSELF? Struggling to find a more MOTIVATING, more EXCITING way to exercise? Trying to find a COMMUNITY of like-minded people... ...who can PUSH you to do MORE than you'd do on your own? In this episode, you'll meet Matt Kopecky, who's done almost 600 CrossFit workouts with us... ...and we'll learn his CROSSFIT STORY of TRANSFORMATION... ...and learn how he leads his kids by example with his health & fitness.... ...while still running his business as a busy professional man. Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 128 acc4c2c1-a00b-4fe7-a479-ca76e1ebd682 Glen-Ed Leaders: HACKING HOMEOWNERSHIP with Mortage Coach Nathan Kerpan TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Mortgage Coach Nathan Kerpan, Dr Greg Skelly, CrossFit Edwardsville, Benchmark Mortgage, Dallas Amsden, Nathan Kerpan) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-hacking-homeownership-with-mortage-coach-nathan-kerpan-OS_s1HIf TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders: HACKING HOMEOWNERSHIP with Mortage Coach Nathan Kerpan Mortgage Coach Nathan Kerpan, Dr Greg Skelly, CrossFit Edwardsville, Benchmark Mortgage, Dallas Amsden, Nathan Kerpan 00:17:31 The current housing market is CRAZY. Rates are up, home prices are dropping in many areas of the country, and confusion & doubt abounds. How should we interpret this? And what does it all mean for you? In this episode of the podcast, we BRING BACK to the podcast, a former star guest.... ...Mortgage Coach Nathan Kerpan! He'll shed light & clarity on the housing market situation.... ...and lay out a simple game plan for where to go from here. Tune in & take notes! The current housing market is CRAZY. Rates are up, home prices are dropping in many areas of the country, and confusion & doubt abounds. How should we interpret this? And what does it all mean for you? In this episode of the podcast, we BRING BACK to the podcast, a former star guest.... ...Mortgage Coach Nathan Kerpan! He'll shed light & clarity on the housing market situation.... ...and lay out a simple game plan for where to go from here. Tune in & take notes! mortgagecoach, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, housing, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, transformationtuesday, fitness, crossfit games, housingmarket, wod, mortgage, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, benchmark mortgage, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 127 3a600a73-09da-40db-a32c-b9ac6dd5334a What Results Should You REALLY Expect in Your FIRST 6 WEEKS at CrossFit? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-results-should-you-really-expect-in-your-first-6-weeks-at-crossfit-DgOGhFOt TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Results Should You REALLY Expect in Your FIRST 6 WEEKS at CrossFit? CrossFit Edwardsville, Dr Greg Skelly 00:16:21 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're NOT SURE what to expect! In this episode, we'll give the REAL TALK... ...what RESULTS should you EXPECT, when you're doing REAL CrossFit, in a real CrossFit gym? Tune in to this episode to FIND OUT! =) You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. You want a bigger, badder, better gym. ...but maybe you're NOT SURE what to expect! In this episode, we'll give the REAL TALK... ...what RESULTS should you EXPECT, when you're doing REAL CrossFit, in a real CrossFit gym? Tune in to this episode to FIND OUT! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, transformation, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 126 1a50f11a-2eca-4430-8556-22ca37f93b3c Stop Using Your KIDS as An EXCUSE for a Sh**ty Diet!! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-games-valentines-day-episode-w-rachel-jones-nick-whelan-crossfitters-w0WQ0WWU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Stop Using Your KIDS as An EXCUSE for a Sh**ty Diet!! CrossFit Edwardsville, Dr Greg Skelly 00:13:55 Is your diet a train wreck? And, is your KIDS' diet a train wreck, too? And when we ask you why.... do you say some variation of, "well, I have to cook what my kids like to eat"? If so.... STOP THAT RIGHT NOW!! In this CONTROVERSIAL episode of the podcast, we're going to give some TOUGH LOVE and REAL TALK... ...to strip away this extremely lame EXCUSE for having a terrible diet... ...and challenge you to change your mindset & thought process on this ONCE & FOR ALL! Tune in & listen up! Is your diet a train wreck? And, is your KIDS' diet a train wreck, too? And when we ask you why.... do you say some variation of, "well, I have to cook what my kids like to eat"? If so.... STOP THAT RIGHT NOW!! In this CONTROVERSIAL episode of the podcast, we're going to give some TOUGH LOVE and REAL TALK... ...to strip away this extremely lame EXCUSE for having a terrible diet... ...and challenge you to change your mindset & thought process on this ONCE & FOR ALL! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 125 abb0c35a-c996-46ec-ac05-71106e3ed84e CrossFitter Games: Valentine's Day Episode w/ Christina & Jake Wengert, CrossFitters! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Jake Wengert, Christina Claywell, Dr Christina Claywell, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-games-valentines-day-episode-w-christina-jake-wengert-crossfitters-77vvzWEj TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Games: Valentine's Day Episode w/ Christina & Jake Wengert, CrossFitters! Jake Wengert, Christina Claywell, Dr Christina Claywell, CrossFit Edwardsville, Dr Greg Skelly 00:32:27 Welcome to the CrossFit Edwardsville Community Podcast, where we… 1) Meet & learn from our CFE coaches 2) Learn more about our CFE CrossFitters 3) Meet & learn from locally-owned Glen-Ed businesses & the characters behind them! Today, in honor of Valentine's Day, we bring back a former favorite format.... ...CROSSFITTER GAMES between two fun members of our CFE Community! Your stars today: Christina & Jake Wengert! Today’s contests: Easy Opening questions Relationship Firsts questions CrossFit Trivia questions Just-for-Fun “Would You Rather” questions Tune in & play along from home! Welcome to the CrossFit Edwardsville Community Podcast, where we… 1) Meet & learn from our CFE coaches 2) Learn more about our CFE CrossFitters 3) Meet & learn from locally-owned Glen-Ed businesses & the characters behind them! Today, in honor of Valentine's Day, we bring back a former favorite format.... ...CROSSFITTER GAMES between two fun members of our CFE Community! Your stars today: Christina & Jake Wengert! Today’s contests: Easy Opening questions Relationship Firsts questions CrossFit Trivia questions Just-for-Fun “Would You Rather” questions Tune in & play along from home! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 124 00254cd2-411e-475f-85f5-73c0de6fdfcf CrossFitter Games: Valentine's Day Episode w/ Rachel Jones & Nick Whelan, CrossFitters! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Nick Whelan, Rachel Jones, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-games-valentines-day-episode-w-rachel-jones-nick-whelan-crossfitters-yusl7xxs-xyZcYMMu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Games: Valentine's Day Episode w/ Rachel Jones & Nick Whelan, CrossFitters! Nick Whelan, Rachel Jones, CrossFit Edwardsville, Dr Greg Skelly 00:37:49 Welcome to the CrossFit Edwardsville Community Podcast, where we… 1) Meet & learn from our CFE coaches 2) Learn more about our CFE CrossFitters 3) Meet & learn from locally-owned Glen-Ed businesses & the characters behind them! Today, in honor of Valentine's Day, we bring back a former favorite format.... ...our CROSSFITTER GAMES between two fun members of our CFE Community! Your stars today: Rachel Jones & Nick Whelan! Today’s contests: Easy Opening questions Relationship Firsts questions CrossFit Trivia questions Just-for-Fun “Would You Rather” questions Tune in & play along from home! Welcome to the CrossFit Edwardsville Community Podcast, where we… 1) Meet & learn from our CFE coaches 2) Learn more about our CFE CrossFitters 3) Meet & learn from locally-owned Glen-Ed businesses & the characters behind them! Today, in honor of Valentine's Day, we bring back a former favorite format.... ...our CROSSFITTER GAMES between two fun members of our CFE Community! Your stars today: Rachel Jones & Nick Whelan! Today’s contests: Easy Opening questions Relationship Firsts questions CrossFit Trivia questions Just-for-Fun “Would You Rather” questions Tune in & play along from home! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 123 74fe215a-6a52-490d-ba8a-9fbb910463b4 How to Know if You've Got a MASTER Coach… or a NEWB!! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-know-if-youve-got-a-master-coach-or-a-newb-pFxzsHNu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Know if You've Got a MASTER Coach… or a NEWB!! Dr Greg Skelly, CrossFit Edwardsville 00:14:02 You want a coach to fast-track your fitness progress & SAVE you time & energy. But... How do you know if you're looking at a MASTER fitness coach? How do you know your coach is EXCELLENT in their craft... or a NEWB trying to pretend? Is it the letters behind their name? The framed certificates on their wall? Their ability to do amazing feats of fitness? Or.... is it something ELSE? In this episode, we'll reveal the SURPRISING and UNEXPECTED hallmark of a truly GREAT coach... ...so YOU can make a good choice when it comes to choosing your fitness coach! Tune in & take notes today! You want a coach to fast-track your fitness progress & SAVE you time & energy. But... How do you know if you're looking at a MASTER fitness coach? How do you know your coach is EXCELLENT in their craft... or a NEWB trying to pretend? Is it the letters behind their name? The framed certificates on their wall? Their ability to do amazing feats of fitness? Or.... is it something ELSE? In this episode, we'll reveal the SURPRISING and UNEXPECTED hallmark of a truly GREAT coach... ...so YOU can make a good choice when it comes to choosing your fitness coach! Tune in & take notes today! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 122 2b8faeba-317f-43f3-b37e-ec490ca12498 CrossFitter Feature & Success Story- Jake Combs (Busy Working Dad & Husband) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Jake Combs, Jacob Combs, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-jake-combs-busy-working-dad-husband-HvXImRxh TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Jake Combs (Busy Working Dad & Husband) Jake Combs, Jacob Combs, CrossFit Edwardsville, Dr Greg Skelly 00:35:14 Today we’ll have the opportunity to speak with one of our eveningtime CrossFit badasses: Mr. Jacob “Jake” Combs! Jake OFFICIALLY became a part of our CrossFit Edwardsville community on July 13 of 2022, as a part of our CrossFit Onboarding program. According to our system, he’s completed 118 CrossFit sessions, including many group sessions AND private-coaching sessions. Jake’s a professional appointment-setter... ...a husband & father... ...an accomplished musician... ...an enthusiastic computer gamer... ...a competitive CrossFitter... ...and becoming more badass by the day. Today, we’ll learn more about Jake the CrossFitter AND the man outside the gym.... ...and learn how he BALANCES it all! Tune in & listen up! =) Today we’ll have the opportunity to speak with one of our eveningtime CrossFit badasses: Mr. Jacob “Jake” Combs! Jake OFFICIALLY became a part of our CrossFit Edwardsville community on July 13 of 2022, as a part of our CrossFit Onboarding program. According to our system, he’s completed 118 CrossFit sessions, including many group sessions AND private-coaching sessions. Jake’s a professional appointment-setter... ...a husband & father... ...an accomplished musician... ...an enthusiastic computer gamer... ...a competitive CrossFitter... ...and becoming more badass by the day. Today, we’ll learn more about Jake the CrossFitter AND the man outside the gym.... ...and learn how he BALANCES it all! Tune in & listen up! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, closingacademy, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, leadersintoclosers, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, closing, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, sales, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, setter, 23point2, mal o'brien false full 121 5fd10c5d-a3b0-4d9c-9ea0-bcac269d1417 The 4 REASONS Why You Cant Do Pull Ups (YET) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Feb 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-4-reasons-why-you-cant-do-pull-ups-yet-OKAKQ_Dz TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 4 REASONS Why You Cant Do Pull Ups (YET) Dr Greg Skelly, CrossFit Edwardsville 00:12:08 Do you want to do PULL-UPS? We don't blame you. They're awesome for building a great body... ...feeling like a badass... ...and they're even pretty functional for intense real-life situations. So if you CAN'T do them... Why not? In this episode, Coach G will lay out the top 4 reasons WHY you may not (YET) be able to do pull-ups... ...and he'll lay out the SOLUTIONS... ...so you CAN finally do the elusive pull-up or chin-up that you want SO BADLY to do... ...even if you've NEVER done one before! Tune in & take notes! =) Do you want to do PULL-UPS? We don't blame you. They're awesome for building a great body... ...feeling like a badass... ...and they're even pretty functional for intense real-life situations. So if you CAN'T do them... Why not? In this episode, Coach G will lay out the top 4 reasons WHY you may not (YET) be able to do pull-ups... ...and he'll lay out the SOLUTIONS... ...so you CAN finally do the elusive pull-up or chin-up that you want SO BADLY to do... ...even if you've NEVER done one before! Tune in & take notes! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 120 950a807f-143d-4601-a818-200b5ae07583 The 5 WORST Reasons to SKIP THE GYM (#3 Will SHOCK You) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-5-worst-reasons-to-skip-the-gym-3-will-shock-you-fc_ji83n TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 5 WORST Reasons to SKIP THE GYM (#3 Will SHOCK You) CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:16:24 Did you SKIP THE GYM today? Or, skip it this week? Skip it this month? This YEAR? Chances are, you fell prey to one of the 5 WORST REASONS to skip the gym! In this podcast, we'll TELL IT STRAIGHT and PULL NO PUNCHES. We're destroying your excuses once & for all.... ...and outlining the 5 WORST reasons to skip the gym! Be prepared for some tough love in today's episode! Tune in & take notes! Did you SKIP THE GYM today? Or, skip it this week? Skip it this month? This YEAR? Chances are, you fell prey to one of the 5 WORST REASONS to skip the gym! In this podcast, we'll TELL IT STRAIGHT and PULL NO PUNCHES. We're destroying your excuses once & for all.... ...and outlining the 5 WORST reasons to skip the gym! Be prepared for some tough love in today's episode! Tune in & take notes! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 119 c08bb2fd-6080-4d12-a98a-a00160646e54 REPLAY: The CrossFit Open: What We LOVE!! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/replay-the-crossfit-open-what-we-love-tNvCFT1r TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> REPLAY: The CrossFit Open: What We LOVE!! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:25:56 The CROSSFIT OPEN starts soon! The CrossFit Open is the world's largest participatory sporting event. It's a killer WORLD-WIDE fitness event! Once a week, for 3 weeks, CrossFit Headquarters announces ONE fitness test... ...then, EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! And more importantly: we have a TON of fun in the gym pushing our limits with our friends & coaches! Learn more about the CrossFit Open in this episode of the CFECP! The CROSSFIT OPEN starts soon! The CrossFit Open is the world's largest participatory sporting event. It's a killer WORLD-WIDE fitness event! Once a week, for 3 weeks, CrossFit Headquarters announces ONE fitness test... ...then, EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! And more importantly: we have a TON of fun in the gym pushing our limits with our friends & coaches! Learn more about the CrossFit Open in this episode of the CFECP! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 118 77c4744f-bd66-4bf7-884c-ee4db77fd562 What's Going On with the Price of EGGS?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/whats-going-on-with-the-price-of-eggs-rCJh3UQq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What's Going On with the Price of EGGS?! Dr Greg Skelly, CrossFit Edwardsville 00:13:07 The price of eggs is CRAZY these days! Prices are up 49% compared to this same time last year.... What's going on!?! Is it just inflation? Is it more than that? In this episode, we'll explore & discover WHY the price of eggs is WAY UP... ...and discuss a few things you can DO about it! Tune in & listen up! The price of eggs is CRAZY these days! Prices are up 49% compared to this same time last year.... What's going on!?! Is it just inflation? Is it more than that? In this episode, we'll explore & discover WHY the price of eggs is WAY UP... ...and discuss a few things you can DO about it! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, 23point1, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, 23point3, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, intheopen2023, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 23point2, mal o'brien false full 117 55bbf56e-00f1-455d-8a7f-ab8429b3b847 10 Fun Facts You DIDN'T KNOW about CrossFit Edwardsville! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/10-fun-facts-you-didnt-know-about-crossfit-edwardsville-xR_SnxXp TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 10 Fun Facts You DIDN'T KNOW about CrossFit Edwardsville! CrossFit Edwardsville, Dr Greg Skelly 00:16:52 In this short episode of the podcast, we'll share 10 CRAZY, LITTLE-KNOWN facts about CrossFit Edwardsville! Learn about our history... ...our most famous CrossFitters... ...our most viral video EVER... ...and MORE! In this short episode of the podcast, we'll share 10 CRAZY, LITTLE-KNOWN facts about CrossFit Edwardsville! Learn about our history... ...our most famous CrossFitters... ...our most viral video EVER... ...and MORE! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 116 e88ea117-578a-4bcc-89da-ff4e0d74220d Glen-Ed Leaders- Dr Emily Petroline (Edwardsville's NEWEST Functional Medicine Practitioner) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Dr Emily Petroline, CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-dr-emily-petroline-edwardsvilles-newest-functional-medicine-practitioner-w_EUu4_k TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Dr Emily Petroline (Edwardsville's NEWEST Functional Medicine Practitioner) Dr Emily Petroline, CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:43:27 Today we are excited to interview Dr Emily Petroline, a clinical support & functional medicine pharmacist with 15+ years of experience who is starting her private practice in Edwardsville, IL. Dr. Petroline has always had a passion for whole health and lifestyle optimization. She believes that if we take the time with our patients we can find ways to prevent disease and dig deep to find answers to their health concerns. She wants to help patients change their perspective on health with a focus on rest, stress management, activity, and nutrition. Dr. Petroline’s clinical interests are nutritional deficiencies, adrenal function, metabolic health, and gut health. Today on the podcast, we’re going to learn from her DIRECTLY from her about functional medicine, how it’s different than a traditional approach, and how it can help us overcome some of the challenges associated with our current healthcare system. Today we are excited to interview Dr Emily Petroline, a clinical support & functional medicine pharmacist with 15+ years of experience who is starting her private practice in Edwardsville, IL. Dr. Petroline has always had a passion for whole health and lifestyle optimization. She believes that if we take the time with our patients we can find ways to prevent disease and dig deep to find answers to their health concerns. She wants to help patients change their perspective on health with a focus on rest, stress management, activity, and nutrition. Dr. Petroline’s clinical interests are nutritional deficiencies, adrenal function, metabolic health, and gut health. Today on the podcast, we’re going to learn from her DIRECTLY from her about functional medicine, how it’s different than a traditional approach, and how it can help us overcome some of the challenges associated with our current healthcare system. crossfitedwardsville.com, workouts, functionalmedicine, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, pharmacist, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, pharmacology, mal o'brien false full 115 ac20a5a5-5170-4da6-8332-38da7ad41f0b Glen-Ed Leaders- Whisker Bones (INTERVIEW with Founder JON CROSS) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Whisker Bones, Jon Cross, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-whisker-bones-interview-with-founder-jon-cross-nwC0SCCv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Whisker Bones (INTERVIEW with Founder JON CROSS) Whisker Bones, Jon Cross, CrossFit Edwardsville, Dr Greg Skelly 00:26:36 Do you have a PET member of your family?! This is a podcast you NEED to hear if you live in Glen-Ed! Today we have the privilege of interviewing one of our local Glen-Ed business leaders, Jon Cross! Jon is a CrossFitter & local business owner- the founder and operator of Whisker Bones- a locally owned pet bakery, boutique & groomer! Today, we’ll learn more about Jon AND his pet bakery, boutique & grooming business! Tune in, listen & learn! Do you have a PET member of your family?! This is a podcast you NEED to hear if you live in Glen-Ed! Today we have the privilege of interviewing one of our local Glen-Ed business leaders, Jon Cross! Jon is a CrossFitter & local business owner- the founder and operator of Whisker Bones- a locally owned pet bakery, boutique & groomer! Today, we’ll learn more about Jon AND his pet bakery, boutique & grooming business! Tune in, listen & learn! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 114 e89391b0-9294-49d7-9a21-a3dd21143bdc Glen-Ed Leaders- Nautical Bowls (INTERVIEW with Founder JOEL NIMMO) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Nautical Bowls, Joel Nimmo, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-nautical-bowls-interview-with-founder-joel-nimmo-ts8OrMbG TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Nautical Bowls (INTERVIEW with Founder JOEL NIMMO) Nautical Bowls, Joel Nimmo, CrossFit Edwardsville, Dr Greg Skelly 00:41:33 Today we’ll have the opportunity to speak with the founder of Edwardsville’s newest hit eatery, Nautical Bowls- Joel Nimmo! Nautical Bowls combines healthy, fresh superfood bowls with an uplifting atmosphere, giving you the energy to live a full life. Their bowls are gluten-free, dairy-free, plant-based, soy-free, contain zero refined sugars, and are made with organic, all-natural ingredients. Their meals are also packed with essential vitamins & nutrients, which is important for fueling our active CrossFitter lifestyle. Just as importantly, Nautical Bowls has a really interesting origin story from a really interesting man, and I’m super excited to learn more about their story alongside our audience. But- not wanting to steal any thunder- let’s hear it from the man himself, the founder, the visionary, Joel Nimmo! Today we’ll have the opportunity to speak with the founder of Edwardsville’s newest hit eatery, Nautical Bowls- Joel Nimmo! Nautical Bowls combines healthy, fresh superfood bowls with an uplifting atmosphere, giving you the energy to live a full life. Their bowls are gluten-free, dairy-free, plant-based, soy-free, contain zero refined sugars, and are made with organic, all-natural ingredients. Their meals are also packed with essential vitamins & nutrients, which is important for fueling our active CrossFitter lifestyle. Just as importantly, Nautical Bowls has a really interesting origin story from a really interesting man, and I’m super excited to learn more about their story alongside our audience. But- not wanting to steal any thunder- let’s hear it from the man himself, the founder, the visionary, Joel Nimmo! crossfitedwardsville.com, workouts, low carb, nautical bowls, workout, intheopen2022, joel nimmo, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 113 cf665633-e211-4eec-ba20-1a8f509a64f0 Nutrition Coaching BEHIND THE SCENES- Alcohol Talk by Coach Heather TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (Heather Hamann, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-coaching-behind-the-scenes-alcohol-talk-by-coach-heather-KwYZdnD0 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Nutrition Coaching BEHIND THE SCENES- Alcohol Talk by Coach Heather Heather Hamann, Dr Greg Skelly, CrossFit Edwardsville 00:22:34 Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather will do a talk on ALCOHOL! ...the good, the bad, the ugly, and the HOW to include it in your healthy-eating plan! Tune in & listen up! Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather will do a talk on ALCOHOL! ...the good, the bad, the ugly, and the HOW to include it in your healthy-eating plan! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 112 135bb967-bf6d-4929-9062-16875eb5725c How to Cut 10# of Fat from Your Stomach in 2 EASY Steps TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 Jan 2023 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-cut-10-of-fat-from-your-stomach-in-2-easy-steps-Ks95cC39 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Cut 10# of Fat from Your Stomach in 2 EASY Steps CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:20:01 You're probably thinking ahead to your next "fitness moves"..... And thinking: "How can I kill this stubborn bodyfat as EASILY as possible?!" In this episode, we'll pull back the curtain & reveal HOW to cut 10# of fat from your stomach... ...in 2 EASY STEPS... WITHOUT spending endless hours in the gym.... WITHOUT giving up your favorite foods FOREVER.... WITHOUT doing some crazy crash diet! Tune in & listen up! You're probably thinking ahead to your next "fitness moves"..... And thinking: "How can I kill this stubborn bodyfat as EASILY as possible?!" In this episode, we'll pull back the curtain & reveal HOW to cut 10# of fat from your stomach... ...in 2 EASY STEPS... WITHOUT spending endless hours in the gym.... WITHOUT giving up your favorite foods FOREVER.... WITHOUT doing some crazy crash diet! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 111 c0b81288-aeb6-42e5-83e2-17cf74c99f73 CrossFitter Feature & Success Story- Andrew Hughes (Busy Working Dad & Husband) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 29 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (Andrew Hughes, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-andrew-hughes-busy-working-dad-husband-3rSp0lKq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Andrew Hughes (Busy Working Dad & Husband) Andrew Hughes, CrossFit Edwardsville, Dr Greg Skelly 00:33:47 Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? Andrew Hughes is a working professional (lead carpenter), a husband to his wife Ivy, and a father to 3 kids. He's also a competitive CrossFitter, can deadlift over 450 pounds. Learn how he manages & balances it all in THIS episode! Tune in & listen up! Today, we’ll learn more about Andrew the CrossFitter AND the man outside the gym! Are YOU a busy, working dad, struggling to find the TIME to achieve YOUR best body & fitness?? Andrew Hughes is a working professional (lead carpenter), a husband to his wife Ivy, and a father to 3 kids. He's also a competitive CrossFitter, can deadlift over 450 pounds. Learn how he manages & balances it all in THIS episode! Tune in & listen up! Today, we’ll learn more about Andrew the CrossFitter AND the man outside the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, workingdad, diet, balance, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, busydad, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, busy, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 110 27d065b3-d457-4d30-a753-a4c9228881ee Nutrition Coaching BEHIND THE SCENES- 10 Principles of Nutrition & MORE (Conversation) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Heather Hamann, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-coaching-behind-the-scenes-10-principles-of-nutrition-more-conversation-DgOhIaeM TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Nutrition Coaching BEHIND THE SCENES- 10 Principles of Nutrition & MORE (Conversation) CrossFit Edwardsville, Heather Hamann, Dr Greg Skelly 00:44:16 Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather & Coach G will share 10 PRINCIPLES FOR HEALTHY EATING! Tune in & listen up! Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather & Coach G will share 10 PRINCIPLES FOR HEALTHY EATING! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 109 a63914d5-29a2-4a93-9d70-1085e5a88593 The 12 DAYS OF CHRISTMAS Workout- What IS it?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-12-days-of-christmas-workout-what-is-it-qlhxhFu4 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 12 DAYS OF CHRISTMAS Workout- What IS it?! Dr Greg Skelly, CrossFit Edwardsville 00:07:49 What's this 12 Days of Christmas Workout (WOD) you're hearing about? For starters, it's a SUPER-EPIC workout... ...that's SO big & bad... ...that it requires 90-minute class times instead of our usual 60-minute class times! In this episode, we'll tell you ALL ABOUT IT! What's this 12 Days of Christmas Workout (WOD) you're hearing about? For starters, it's a SUPER-EPIC workout... ...that's SO big & bad... ...that it requires 90-minute class times instead of our usual 60-minute class times! In this episode, we'll tell you ALL ABOUT IT! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 108 e16d58bd-ca35-4318-88ca-65a29c5e0a7a 3 Strategies for Staying FIT Thru the Holidays TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-strategies-for-staying-fit-thru-the-holidays-IfDBLzEN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Strategies for Staying FIT Thru the Holidays CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:28:01 HELP! THE HOLIDAYS ARE COMING!! How can you make it through the holidays with a MINIMUM of dietary & fitness damage... and even SUCCEED at a higher level? In this episode, you'll learn THREE bulletproof strategies for STAYING FIT through the holidays! HELP! THE HOLIDAYS ARE COMING!! How can you make it through the holidays with a MINIMUM of dietary & fitness damage... and even SUCCEED at a higher level? In this episode, you'll learn THREE bulletproof strategies for STAYING FIT through the holidays! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 107 a351eae7-fced-4f94-86ee-0b6073403a94 New to CrossFit? Here's Your Step 3 of 3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/new-to-crossfit-heres-your-step-3-of-3-BSxZ_E7P TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> New to CrossFit? Here's Your Step 3 of 3 CrossFit Edwardsville 00:24:06 New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 3 of your new CrossFitter journey.... ....your ONBOARDING! Tune in & learn! New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 3 of your new CrossFitter journey.... ....your ONBOARDING! Tune in & learn! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 106 d3257903-2e3c-40c4-b413-2cba7adeffe6 New to CrossFit? Here's Your Step 2 of 3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/new-to-crossfit-heres-your-step-2-of-3-tk5Lr_YN TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> New to CrossFit? Here's Your Step 2 of 3 Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden 00:22:42 New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 2 of your new CrossFitter journey.... ....the FIRST CLASS EXPERIENCE! Tune in & learn! New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 2 of your new CrossFitter journey.... ....the FIRST CLASS EXPERIENCE! Tune in & learn! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 105 5bbdbd8a-05ef-46e7-b757-83f9e088e909 New to CrossFit? Here's Your Step 1 of 3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/new-to-crossfit-heres-your-step-1-of-3-Cg4zZ10_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> New to CrossFit? Here's Your Step 1 of 3 Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:16:38 New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 1 of your new CrossFitter journey.... ....the NO-SWEAT CONVERSATION! Tune in & learn! New to CrossFit? Or, just getting back into the habit of CrossFit after a long layoff? Intrigued in getting all the BENEFITS CrossFit has to offer? We'd love to meet you =) In this episode, we'll outline STEP 1 of your new CrossFitter journey.... ....the NO-SWEAT CONVERSATION! Tune in & learn! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 104 acb54c6f-d0ac-4655-a8c2-e68aed5b97ae Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (Heather Hamann, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-coaching-behind-the-scenes-holiday-strategies-planning-for-healthy-eating-conversation-AhAm3oKA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation) Heather Hamann, CrossFit Edwardsville, Dr Greg Skelly 00:22:54 Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather & Coach G will share strategies for healthy-eating success heading into the holidays! Tune in & listen up! Want to look BEHIND THE SCENES in our nutrition-coaching program? In today's episode, we'll pull back the curtain & let you listen in on a weekly conversation between our coaches & CrossFitters in the nutrition-coaching program! BONUS: Coach Heather & Coach G will share strategies for healthy-eating success heading into the holidays! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 103 56896636-7d7c-4546-9292-25e2244a35f0 How to Get a Great Workout in only 2 MINUTES a Day TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Dec 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-get-a-great-workout-in-only-2-minutes-a-day-7EtRytA7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Get a Great Workout in only 2 MINUTES a Day CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:09:59 Short on time?? NO problem! In this episode, Coach G will reveal how to get a GREAT workout... ...with NO warmup... ...and NO equipment... ...and do it in only 2 MINUTES! Tune in & listen up! Short on time?? NO problem! In this episode, Coach G will reveal how to get a GREAT workout... ...with NO warmup... ...and NO equipment... ...and do it in only 2 MINUTES! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 102 c8e1e4a7-dcb6-4edc-a37d-c647238aa513 New Years Resolutions: YES or NO?! GOOD or BAD?! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/new-years-resolutions-yes-or-no-good-or-bad-jr2m8QoQ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> New Years Resolutions: YES or NO?! GOOD or BAD?! Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:34:30 Thanksgiving is done! Christmas is in sight... The new year is JUST AROUND THE CORNER! Is it time to make some NEW YEARS' RESOLUTIONS? Or, is there a BETTER way to get this coming year off to the BEST START EVER? Tune in to learn a HOT NEW PERSPECTIVE on setting the stage for massive success in the coming year! Thanksgiving is done! Christmas is in sight... The new year is JUST AROUND THE CORNER! Is it time to make some NEW YEARS' RESOLUTIONS? Or, is there a BETTER way to get this coming year off to the BEST START EVER? Tune in to learn a HOT NEW PERSPECTIVE on setting the stage for massive success in the coming year! crossfitedwardsville.com, workouts, newyears, 2023, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, new years, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien, newyearseve false full 101 d5a51fac-3b23-4f76-9472-a7fa473f2bb7 100th Episode: Our Greatest HITS & Worst FAILURES, Recapped TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 24 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/100th-episode-our-greatest-hits-worst-failures-recapped-AFR5QwRU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 100th Episode: Our Greatest HITS & Worst FAILURES, Recapped Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:22:47 WE MADE IT TO 100 EPISODES! Globally, there are 2.5 million podcasts. Of those, less than 39,000 ever make it to 1 year of consistent posting. We not only made it to one year.... We made it to 100 EPISODES! In this episode, we'll recap the GREATEST HITS of our first 100 episodes... ...and commiserate over our GREATEST FAILURES! Tune in to learn the GOOD, the BAD, and the UGLY of our podcast so far! WE MADE IT TO 100 EPISODES! Globally, there are 2.5 million podcasts. Of those, less than 39,000 ever make it to 1 year of consistent posting. We not only made it to one year.... We made it to 100 EPISODES! In this episode, we'll recap the GREATEST HITS of our first 100 episodes... ...and commiserate over our GREATEST FAILURES! Tune in to learn the GOOD, the BAD, and the UGLY of our podcast so far! crossfitedwardsville.com, workouts, low carb, consistency, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, 100, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, 100episodes, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, 100th episode, mal o'brien false full 100 8bc23fa3-096f-454e-a582-e03cc638f8ad 3 Health Activities To Do THIS YEAR (that You NEVER Thought of) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 21 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-health-activities-to-do-this-year-that-you-never-thought-of3-health-activities-to-do-this-year-that-you-never-thought-of-NWKiDSvL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Health Activities To Do THIS YEAR (that You NEVER Thought of) Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:19:35 The year is coming to a close! Here are THREE end-of-year health activities you NEED to do... ...that you probably NEVER thought of! Tune in & listen up! The year is coming to a close! Here are THREE end-of-year health activities you NEED to do... ...that you probably NEVER thought of! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 99 1df53beb-2b2e-4d6a-9295-af5828ba13b7 4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 17 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/4-new-thanksgiving-food-crowd-pleasers-that-are-actually-healthy-7_VBB0Fz TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:07:45 Thanksgiving is coming! It's a holiday FULL of delicious food options.... ....but HOW can you stay on plan OR avoid nuke-ing your health while indulging? The good news is, Thanksgiving is one of the EASIEST holidays for eating ON-PLAN! In this episode of the podcast, Coach G will outline FOUR BRAND-NEW ideas for CROWD-PLEASING Thanksgiving-day foods! Get ready to LOVE your Thanksgiving food, and LOVE doing it in a healthy way! Tune in & listen up! Thanksgiving is coming! It's a holiday FULL of delicious food options.... ....but HOW can you stay on plan OR avoid nuke-ing your health while indulging? The good news is, Thanksgiving is one of the EASIEST holidays for eating ON-PLAN! In this episode of the podcast, Coach G will outline FOUR BRAND-NEW ideas for CROWD-PLEASING Thanksgiving-day foods! Get ready to LOVE your Thanksgiving food, and LOVE doing it in a healthy way! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 98 4b1b99b2-d7d8-4f43-b250-abbca515d55e Getting Better at Saying NO, So You Can Say YES to the IMPORTANT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/learning-to-say-no-better-so-you-can-say-yes-to-the-important-HHmwNSCe TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Getting Better at Saying NO, So You Can Say YES to the IMPORTANT Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:13:47 Do you STRUGGLE to find time for things like CrossFit, exercise, healthy eating? Do you find that you're CONSTANTLY struggling to stay focused? Are you constantly being PULLED in ten different directions? We understand that struggle. And.... we have some solutions for you. Learn how to AVOID that mess & live your BEST life here in this episode of the CrossFit Edwardsville Community Podcast! Do you STRUGGLE to find time for things like CrossFit, exercise, healthy eating? Do you find that you're CONSTANTLY struggling to stay focused? Are you constantly being PULLED in ten different directions? We understand that struggle. And.... we have some solutions for you. Learn how to AVOID that mess & live your BEST life here in this episode of the CrossFit Edwardsville Community Podcast! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, minimalists, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, miminalism, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, theminimalists, mal o'brien false full 97 41808367-903c-4a18-a6d1-24846f03cf07 How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like HELL TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-eat-10-000-calories-halloween-candy-without-feeling-like-hell-0LFCqT2K TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like HELL CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:16:01 Coach G is remarkably disciplined & consistent with his healthy eating. The one BIG exception: Halloween. How does this guy go from eating ~3400 calories of healthy food a day... ...to over 10,000 calories of primarily Halloween candy... ...without feeling like complete hell!?! Find out in this podcast! Coach G will tell all & reveal his strategies for mitigating the damage when going WAY off the deep end! Coach G is remarkably disciplined & consistent with his healthy eating. The one BIG exception: Halloween. How does this guy go from eating ~3400 calories of healthy food a day... ...to over 10,000 calories of primarily Halloween candy... ...without feeling like complete hell!?! Find out in this podcast! Coach G will tell all & reveal his strategies for mitigating the damage when going WAY off the deep end! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, halloween, edwardsville, emmacary, healthyeating, intheopen, maryville, halloween2023, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, halloween2022, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 96 b15c9942-4481-45d7-94d8-9b33cf1db5e5 5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 7 Nov 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-ways-to-stay-motivated-exercise-nutrition-thru-the-holidays-M1sstQfW TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:18:48 The holidays are coming!! How can you stay MOTIVATED to exercise consistently & eat in a healthy way with SO MANY distractions? In this episode, we'll share the 5 secrets to staying MOTIVATED to live a healthy lifestyle through the holidays... ...even if your friends & family & circumstances AREN'T conducive to it! Tune in & take notes! =) The holidays are coming!! How can you stay MOTIVATED to exercise consistently & eat in a healthy way with SO MANY distractions? In this episode, we'll share the 5 secrets to staying MOTIVATED to live a healthy lifestyle through the holidays... ...even if your friends & family & circumstances AREN'T conducive to it! Tune in & take notes! =) crossfitedwardsville.com, workouts, newyears, 2023, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, christmas, diet, crossfitedwardsville, new years, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, thanksgiving, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 95 1dd4923c-e117-415f-9818-2c7e8e574661 Ways to Make Healthy Eating EXCITING and DELICIOUS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Nov 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Kelsey Albers, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/ways-to-make-healthy-eating-exciting-and-delicious-6jfp3pIC TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Ways to Make Healthy Eating EXCITING and DELICIOUS Dallas Amsden, Kelsey Albers, CrossFit Edwardsville, Dr Greg Skelly 01:01:02 TIRED of the same old boring CHICKEN and BROCCOLI? Need to make healthy eating EXCITING and DELICIOUS again? Your CFE coaches are here to the rescue! In this episode, we'll share some FRESH ideas for making your healthy-eating journey EXCITING and DELICIOUS again! Tune in & listen up! TIRED of the same old boring CHICKEN and BROCCOLI? Need to make healthy eating EXCITING and DELICIOUS again? Your CFE coaches are here to the rescue! In this episode, we'll share some FRESH ideas for making your healthy-eating journey EXCITING and DELICIOUS again! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 94 8ed7aec6-a73e-4911-90e8-b4fec3f63e7a 2-MINUTE ANSWERS: A 4-Step Formula for SUCCESS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Mon, 31 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/2-minute-answers-a-4-step-formula-for-success-pEJE_edB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> 2-MINUTE ANSWERS: A 4-Step Formula for SUCCESS Dr Greg Skelly, CrossFit Edwardsville 00:03:14 In this #TBT episode, we'll bring back a WOD Doctors video from yesteryear to answer the question.... How can YOU maximize your success rate & success odds in your health, wealth, AND relationships?! We'll answer that question here.... ...and we'll do it in LESS than 2 minutes! Tune in & listen up! In this #TBT episode, we'll bring back a WOD Doctors video from yesteryear to answer the question.... How can YOU maximize your success rate & success odds in your health, wealth, AND relationships?! We'll answer that question here.... ...and we'll do it in LESS than 2 minutes! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 93 1949d351-7ec7-4044-ae1f-107309db4143 2-MINUTE ANSWERS: 3 Strategies for CURBING Hunger TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 27 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/2-minute-answers-3-strategies-for-curbing-hunger-pJ22ERc7 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 2-MINUTE ANSWERS: 3 Strategies for CURBING Hunger Dr Greg Skelly, CrossFit Edwardsville 00:03:05 In this #TBT episode, we'll bring back a WOD Doctors video from yesteryear to answer the question.... How can YOU curb hunger quickly & easily, WITHOUT overeating OR missing out on the energy & nutrients you need to kick butt & take names? We'll answer that question here.... ...and we'll do it in LESS than 2 minutes! Tune in & listen up! In this #TBT episode, we'll bring back a WOD Doctors video from yesteryear to answer the question.... How can YOU curb hunger quickly & easily, WITHOUT overeating OR missing out on the energy & nutrients you need to kick butt & take names? We'll answer that question here.... ...and we'll do it in LESS than 2 minutes! Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, throwbackthursday, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, tbt, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, throwback thursday, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 92 97b2a94d-ae39-43a7-a9fb-5bb37ec93640 Would YOU Fit In At a CrossFit Gym?!? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 24 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/would-you-fit-in-at-a-crossfit-gym-gTaMvEAh TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Would YOU Fit In At a CrossFit Gym?!? Dr Greg Skelly, CrossFit Edwardsville 00:11:14 Would YOU fit in at a CrossFit gym? Or, more specifically, THIS CrossFit gym? In this episode, Coach G will outline all the things you might consider (and things you might do first, second, third...) when evaluating which CrossFit gym is the right match for you. Tune in & listen up! Would YOU fit in at a CrossFit gym? Or, more specifically, THIS CrossFit gym? In this episode, Coach G will outline all the things you might consider (and things you might do first, second, third...) when evaluating which CrossFit gym is the right match for you. Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 91 6fa37e66-5b86-4e23-9555-821ba60121a6 4 Areas of Life, Your Operating System, Your Superpowers, Weird Insurance Policies TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 20 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/4-areas-of-life-your-operating-system-your-superpowers-weird-insurance-policies-gIB19gkh TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 4 Areas of Life, Your Operating System, Your Superpowers, Weird Insurance Policies Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden 00:48:32 Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward these topics: -The 4 areas of life -Your operating system -Your superpowers -Weird insurance policies Tune in & be entertained! Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward these topics: -The 4 areas of life -Your operating system -Your superpowers -Weird insurance policies Tune in & be entertained! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 90 6df89057-9396-4ec1-a2ac-760881a6f98f Don't Let Being BUSY Stop You from Living Healthy, EVER TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 17 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/dont-let-being-busy-stop-you-from-living-healthy-ever-7J20srzq TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Don't Let Being BUSY Stop You from Living Healthy, EVER Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:18:08 Are you a busy person? GOOD! But you shouldn't let that stop you from starting a fitness routine, EVER! In this episode, we'll attack the fallacy that "I'm busy and I don't have time to exercise or eat right", and tear it apart! Tune in for a merciless annihilation & destruction of your most common excuse to SKIP the gym! Are you a busy person? GOOD! But you shouldn't let that stop you from starting a fitness routine, EVER! In this episode, we'll attack the fallacy that "I'm busy and I don't have time to exercise or eat right", and tear it apart! Tune in for a merciless annihilation & destruction of your most common excuse to SKIP the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 89 77e4722e-12a0-41a5-8ac6-4b72d54d8f35 Food Rewards & Punishments (HOW & WHY to Do Em)! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/food-rewards-punishments-how-why-to-do-em-Kb63bFo2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Food Rewards & Punishments (HOW & WHY to Do Em)! CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:08:46 Is food a REWARD for good behavior, or for success? Is food a PUNISHMENT for bad behavior, or for failure? Should you use food to medicate how you feel, on the crappy days when you feel depressed or down or sad? What do SUCCESSFUL healthy eaters do re: rewards or punishments in their healthy eating plan? Tune in to learn ALL about this concept! You'll learn what pitfalls to avoid AND how to incentivize yourself to long-term healthy-eating success! Is food a REWARD for good behavior, or for success? Is food a PUNISHMENT for bad behavior, or for failure? Should you use food to medicate how you feel, on the crappy days when you feel depressed or down or sad? What do SUCCESSFUL healthy eaters do re: rewards or punishments in their healthy eating plan? Tune in to learn ALL about this concept! You'll learn what pitfalls to avoid AND how to incentivize yourself to long-term healthy-eating success! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 88 fe8ff2d7-436f-464f-aab1-3acc84e7c38e CrossFitter Feature & Success Story: Jinger Howald TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 10 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Jinger Howald, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-jinger-howald-Y6UwNa31 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Jinger Howald Jinger Howald, Dr Greg Skelly, CrossFit Edwardsville 00:35:50 Today we’ll have the opportunity to speak with one of our most OG of all CrossFitters, Jinger Howald! Jinger OFFICIALLY became a part of our CrossFit Edwardsville community on August 15 of 2014, as a part of our CrossFit Onboarding program. According to our system, in the nearly 8 years she’s been CrossFitting with us, she’s amassed a mind-blowing 1503 confirmed CrossFit sessions, including many group sessions AND open-gym sessions. Jinger’s also a mother, wife, and professional woman: she’s our tech administrator and client-success-manager/joy person here at CFE! Today, we’ll learn more about Jinger the CrossFitter AND the woman outside the gym! Today we’ll have the opportunity to speak with one of our most OG of all CrossFitters, Jinger Howald! Jinger OFFICIALLY became a part of our CrossFit Edwardsville community on August 15 of 2014, as a part of our CrossFit Onboarding program. According to our system, in the nearly 8 years she’s been CrossFitting with us, she’s amassed a mind-blowing 1503 confirmed CrossFit sessions, including many group sessions AND open-gym sessions. Jinger’s also a mother, wife, and professional woman: she’s our tech administrator and client-success-manager/joy person here at CFE! Today, we’ll learn more about Jinger the CrossFitter AND the woman outside the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 87 574f9b6b-1492-47d9-bef5-c655d3104f60 Why October is the BEST Time to Start a Fitness Routine TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-october-is-the-best-time-to-start-a-fitness-routine-B4NU4Adj TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why October is the BEST Time to Start a Fitness Routine CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:12:20 SURPRISE! January is NOT the best time to start a new fitness routine. OCTOBER is the best month to start! Tune into today's podcast to hear a CONTROVERSIAL opinion & learn why to start in October, NOT January! SURPRISE! January is NOT the best time to start a new fitness routine. OCTOBER is the best month to start! Tune into today's podcast to hear a CONTROVERSIAL opinion & learn why to start in October, NOT January! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 86 6d0a79df-69c0-4def-8c88-3f587b41e3a3 Who INSPIRES Dallas? TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

    https://go.oncehub.com/conversationwithcoach    

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 3 Oct 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/who-inspires-dallas-UJwOQmuy TO LEARN MORE:    

    www.CrossFitEdwardsville.com    

    www.Facebook.com/CrossFitEdwardsville  

    TikTok: @crossfitedwardsville  

    Instagram: @crossfitedwardsville    

    Twitter: @cfedwardsville    

    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    

    https://go.oncehub.com/conversationwithcoach    

   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Who INSPIRES Dallas? Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:27:56 Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHO INSPIRES YOU?!" and see whether this concept WORKS... ...or totally CRASHES & BURNS! Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHO INSPIRES YOU?!" and see whether this concept WORKS... ...or totally CRASHES & BURNS! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 85 eca111bc-3dc2-4e03-83c6-da0f22d90736 5 Ways to Get the MOST Out of CrossFit TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 29 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/5-ways-to-get-the-most-out-of-crossfit-pSYKZZe3 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 5 Ways to Get the MOST Out of CrossFit CrossFit Edwardsville, Dr Greg Skelly 00:08:19 In this episode, we'll reveal the 5 WAYS to get the MOST out of CrossFit.... tune in & listen up! In this episode, we'll reveal the 5 WAYS to get the MOST out of CrossFit.... tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 84 d8ad688d-4f39-4c67-be6e-8cf4c2dab380 CrossFitter Feature & Success Story: Katie Wooldridge TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 26 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (Katie Wooldridge, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-katie-wooldridge-rlVP8L0E TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Katie Wooldridge Katie Wooldridge, CrossFit Edwardsville, Dr Greg Skelly 00:39:40 Today we’ll have the opportunity to speak with one of our badass 5 am CrossFit females, Katie Wooldridge! Katie OFFICIALLY became a part of our CrossFit Edwardsville community on December 20 of 2019, as a part of our CrossFit Onboarding program. According to our system, in the 2.5 years she’s been CrossFitting with us, she’s amassed an astounding 306 confirmed CrossFit sessions. Katie’s also a professional woman- a school social worker for Civic Memorial High School. Today, we’ll learn more about Katie the CrossFitter AND the woman outside the gym! Today we’ll have the opportunity to speak with one of our badass 5 am CrossFit females, Katie Wooldridge! Katie OFFICIALLY became a part of our CrossFit Edwardsville community on December 20 of 2019, as a part of our CrossFit Onboarding program. According to our system, in the 2.5 years she’s been CrossFitting with us, she’s amassed an astounding 306 confirmed CrossFit sessions. Katie’s also a professional woman- a school social worker for Civic Memorial High School. Today, we’ll learn more about Katie the CrossFitter AND the woman outside the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 83 f2980278-7c08-4bf8-a896-0f408c7cbfcf Why You're CRAVING Peanut Butter REVEALED TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 22 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/why-youre-craving-peanut-butter-revealed-sl77lx2U TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Why You're CRAVING Peanut Butter REVEALED CrossFit Edwardsville, Dr Greg Skelly 00:05:48 Wanna know why you're REALLY craving peanut butter?! This episode is actually a BLAST FROM THE PAST.... back in the day, when Dr Skelly had his WOD Doctors YouTube channel, this short recording garnered over 10,000 views. So, tune in to learn WHY you're craving peanut butter, from a science-y perspective! Wanna know why you're REALLY craving peanut butter?! This episode is actually a BLAST FROM THE PAST.... back in the day, when Dr Skelly had his WOD Doctors YouTube channel, this short recording garnered over 10,000 views. So, tune in to learn WHY you're craving peanut butter, from a science-y perspective! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 82 58ab67ab-1e88-4d07-8321-b7c639c26c4d Coach G's Interview on Superior Chiropractic & Rehab Radio TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 19 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Brad Polen, Superior Chiropractic & Rehab, CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/coach-gs-interview-on-superior-chiropractic-rehab-radio-mjIsPdYH TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Coach G's Interview on Superior Chiropractic & Rehab Radio Dr Brad Polen, Superior Chiropractic & Rehab, CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:24:03 Today, something a little different... CrossFit Edwardsville's Coach G was interviewed by Dr Brad Polen on the Superior Chiropractic & Rehab Radio Show! Tune in to learn Coach G's.... -Most Recommended Books -Most Recommended Podcasts -Statement He'd Make to the ENTIRE WORLD ....and more! Today, something a little different... CrossFit Edwardsville's Coach G was interviewed by Dr Brad Polen on the Superior Chiropractic & Rehab Radio Show! Tune in to learn Coach G's.... -Most Recommended Books -Most Recommended Podcasts -Statement He'd Make to the ENTIRE WORLD ....and more! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, chiropractor, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, superior chiropractic & rehab, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, chiropractic, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 81 10be4b76-078d-438b-b56f-355399aeb827 Glen-Ed Leaders: Gracie Humaita Edwardsville (Joe Walters) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 15 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-gracie-humaita-edwardsville-joe-walters-F4m7f_le TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders: Gracie Humaita Edwardsville (Joe Walters) CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:47:23 Brazilian jiu-jitsu is one of the fastest-growing sports in America. Today we are excited to welcome the owner, founder & leader of Gracie Humaita Edwardsville, a Glen-Ed area jiu-jitsu gym & movement: Joe Walters. Joe is a black belt in jiu-jitsu, an experienced jitz competitor, and a chiropractor. Today on the podcast, we’re going to learn from him DIRECTLY about Gracie Humaita Edwardsville (the origin story & the brand), but first, we’ll dive a little deeper & learn more about Joe as a man, founder, athlete & entrepreneur. Brazilian jiu-jitsu is one of the fastest-growing sports in America. Today we are excited to welcome the owner, founder & leader of Gracie Humaita Edwardsville, a Glen-Ed area jiu-jitsu gym & movement: Joe Walters. Joe is a black belt in jiu-jitsu, an experienced jitz competitor, and a chiropractor. Today on the podcast, we’re going to learn from him DIRECTLY about Gracie Humaita Edwardsville (the origin story & the brand), but first, we’ll dive a little deeper & learn more about Joe as a man, founder, athlete & entrepreneur. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 80 d21ce703-5c54-4923-a432-9e86b8ffe2f9 The 3 BEST Exercises in the WORLD, REVEALED TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 12 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-3-best-exercises-in-the-world-revealed-2M7GpC09 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 3 BEST Exercises in the WORLD, REVEALED Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:20:27 In CrossFit, we take the BEST of ALL fitness worlds (weightlifting, bodyweight | gymnastics, monostructural like running, rowing, biking, swimming)... ...and mix these various items into one EXCITING, EFFECTIVE fitness program. But what exercises are the BEST? Which ones give the GREATEST return on investment of time? In this episode, Coach G will REVEAL the THREE exercises he holds above all the others. Tune in & listen up! In CrossFit, we take the BEST of ALL fitness worlds (weightlifting, bodyweight | gymnastics, monostructural like running, rowing, biking, swimming)... ...and mix these various items into one EXCITING, EFFECTIVE fitness program. But what exercises are the BEST? Which ones give the GREATEST return on investment of time? In this episode, Coach G will REVEAL the THREE exercises he holds above all the others. Tune in & listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 79 b68d4db5-d81a-42ad-b787-ad971796a380 CrossFitter Feature & Success Story- Todd Toma (BUSY WORKING DAD) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 8 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-todd-toma-busy-working-dad-JBIziMKA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Todd Toma (BUSY WORKING DAD) CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:41:23 Are you a busy working career man, father, and husband? Do you wonder HOW to balance it all, AND do your own workouts & healthy eating, so you can LOOK, FEEL, and PERFORM your best? Todd Toma OFFICIALLY became a part of our CrossFit Edwardsville community on August 16 of 2021, as a part of our CrossFit Onboarding program. According to our system, in a little under a year so far, he’s completed 92 CrossFit sessions, including many group sessions AND private-coaching sessions. Todd’s a working professional, the Head of Capabilities & Excellence for a pharmaceutical company, and also a husband and father. Today, we’ll learn more about Todd the CrossFitter AND the man outside the gym.... ...and how he balances it all in real life! Are you a busy working career man, father, and husband? Do you wonder HOW to balance it all, AND do your own workouts & healthy eating, so you can LOOK, FEEL, and PERFORM your best? Todd Toma OFFICIALLY became a part of our CrossFit Edwardsville community on August 16 of 2021, as a part of our CrossFit Onboarding program. According to our system, in a little under a year so far, he’s completed 92 CrossFit sessions, including many group sessions AND private-coaching sessions. Todd’s a working professional, the Head of Capabilities & Excellence for a pharmaceutical company, and also a husband and father. Today, we’ll learn more about Todd the CrossFitter AND the man outside the gym.... ...and how he balances it all in real life! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, dallas amsden, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, dr greg skelly, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 78 8e64310b-bc82-4241-ade0-edd499a8aa24 CrossFitter Feature & Success Story- Mindi McDaniels (BUSY WORKING MOM) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 5 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-mindi-mcdaniels-busy-working-mom-VOEwcg7Q TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Mindi McDaniels (BUSY WORKING MOM) CrossFit Edwardsville, Dallas Amsden, Dr Greg Skelly 00:54:19 Are you a wife, mother, and working career woman, fighting to balance everything? Are you fighting to get some time for YOURSELF, to take care of YOU and feel like a healthy and whole person away from family & work? Mindi OFFICIALLY became a part of our CrossFit Edwardsville community on August 3 of 2014, as a part of our CrossFit Onboarding program. After life pulled her away from CrossFit for a little while (a full 6-year hiatus), she returned to CrossFit this year, jumping back in with both feet- including many group sessions AND private-coaching sessions. Mindi’s a career woman, as a Medical Laboratory Technician at OSF Saint Anthony's Health Center, as well as a wife to Ricky and mother to two children under the age of 5. Today, we’ll learn more about Mindi the athlete/CrossFitter... ....and perhaps most importantly, learn how she balances everything a busy working career woman, wife, mother & CrossFitter. Are you a wife, mother, and working career woman, fighting to balance everything? Are you fighting to get some time for YOURSELF, to take care of YOU and feel like a healthy and whole person away from family & work? Mindi OFFICIALLY became a part of our CrossFit Edwardsville community on August 3 of 2014, as a part of our CrossFit Onboarding program. After life pulled her away from CrossFit for a little while (a full 6-year hiatus), she returned to CrossFit this year, jumping back in with both feet- including many group sessions AND private-coaching sessions. Mindi’s a career woman, as a Medical Laboratory Technician at OSF Saint Anthony's Health Center, as well as a wife to Ricky and mother to two children under the age of 5. Today, we’ll learn more about Mindi the athlete/CrossFitter... ....and perhaps most importantly, learn how she balances everything a busy working career woman, wife, mother & CrossFitter. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 77 594b2181-e032-4ff8-a77a-1a6402320e9f How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 1 Sep 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-build-incentive-systems-to-keep-you-on-track-long-term-VZ32YQcQ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM CrossFit Edwardsville, Dr Greg Skelly, Dallas Amsden 00:45:04 In this episode, Coach G shares one of his BEST (and most FUN) ways to incentivize yourself to stick to the "healthy living" path for the long term. Tune in and listen up! In this episode, Coach G shares one of his BEST (and most FUN) ways to incentivize yourself to stick to the "healthy living" path for the long term. Tune in and listen up! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 76 9f836ebf-0d46-4c6d-a130-6715bfe6a3c3 CrossFit Games: Coach G & Dallas REACT to the GOOD, the BAD, & the UGLY TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 29 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-games-coach-g-dallas-react-to-the-good-the-bad-the-ugly-O_XMM1yF TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Games: Coach G & Dallas REACT to the GOOD, the BAD, & the UGLY Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:41:32 The CrossFit Games just happened! They were amazing! So many cool stories. In this episode, Coach G & Dallas REACT to the GOOD, the BAD, and the UGLY of the 2022 CrossFit Games! Tune in! The CrossFit Games just happened! They were amazing! So many cool stories. In this episode, Coach G & Dallas REACT to the GOOD, the BAD, and the UGLY of the 2022 CrossFit Games! Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 75 9501c8be-1a23-409b-bd1c-bf90a9760fb1 Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 25 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (James Hooks, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/chronicle-of-a-mind-blowing-body-transformation-the-james-hooks-story-3lpzfztH TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story James Hooks, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 01:06:58 Today we’ll have the opportunity to speak with one of our most recognizable and accomplished CrossFitters, the incredible James Hooks! James OFFICIALLY became a part of our CrossFit Edwardsville community on December 14 of 2018, as a part of our 6-Week Challenge & onboarding program. Since that time, he’s accumulated 325 workouts with us- but more importantly, he’s taken his physique, health, mindset & LIFE to an entirely new level. Outside the gym, James is a health coach, husband and father. Inside the gym, James has one of the most impressive physical transformations we’ve ever seen, and today we’ll pick his brain to learn the HIS KEYS TO TRANSFORMATION. We’ve got a lot to cover. Let’s jump in to learn more about James the CrossFitter AND the man outside the gym! Today we’ll have the opportunity to speak with one of our most recognizable and accomplished CrossFitters, the incredible James Hooks! James OFFICIALLY became a part of our CrossFit Edwardsville community on December 14 of 2018, as a part of our 6-Week Challenge & onboarding program. Since that time, he’s accumulated 325 workouts with us- but more importantly, he’s taken his physique, health, mindset & LIFE to an entirely new level. Outside the gym, James is a health coach, husband and father. Inside the gym, James has one of the most impressive physical transformations we’ve ever seen, and today we’ll pick his brain to learn the HIS KEYS TO TRANSFORMATION. We’ve got a lot to cover. Let’s jump in to learn more about James the CrossFitter AND the man outside the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 74 24d7f745-2166-4bb6-ad54-d211035d5a29 Glen-Ed Leaders- Riverbend Axe Throwing (Dan & Erika Brynildsen) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 22 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Riverbend Axe Throwing, Erika Brynildsen, Dan Brynildsen, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-riverbend-axe-throwing-dan-erika-brynildsen-BVs_q3Us TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Riverbend Axe Throwing (Dan & Erika Brynildsen) Riverbend Axe Throwing, Erika Brynildsen, Dan Brynildsen, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 01:02:54 Today we are excited to welcome the owners, founders & leaders of Riverbend Axe Throwing, Dan & Erika Brynildsen! In addition to being business owners of Riverbend Axe throwing, a local business with multiple locations (AND, SOON: owners of ANOTHER brand-new small business, that we’ll reveal LATER on the podcast), Dan & Erika are also both competitive, traveling axe throwers, active in their church, AND the parents to FOUR wonderful kids. Dan is actually a pro member of the World Axe Throwing League Pro Circuit, ranked between #6 & #10 in the world. AND, he’s a Sr. Manager & On-site Tech Support for TD Ameritrade and recreational hockey player. His amazing wife Erika is a healthcare hero, serving as the Chief Nursing Officer at Mercy Rehabilitation Hospital in St Louis. …So our FIRST question to them is: HOW?!? How do you find the TIME for all of this?!? Tune in & listen in! Today we are excited to welcome the owners, founders & leaders of Riverbend Axe Throwing, Dan & Erika Brynildsen! In addition to being business owners of Riverbend Axe throwing, a local business with multiple locations (AND, SOON: owners of ANOTHER brand-new small business, that we’ll reveal LATER on the podcast), Dan & Erika are also both competitive, traveling axe throwers, active in their church, AND the parents to FOUR wonderful kids. Dan is actually a pro member of the World Axe Throwing League Pro Circuit, ranked between #6 & #10 in the world. AND, he’s a Sr. Manager & On-site Tech Support for TD Ameritrade and recreational hockey player. His amazing wife Erika is a healthcare hero, serving as the Chief Nursing Officer at Mercy Rehabilitation Hospital in St Louis. …So our FIRST question to them is: HOW?!? How do you find the TIME for all of this?!? Tune in & listen in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 73 84040349-9388-42ef-8ed5-d7b2103b5c28 Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 18 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Kelsey Albers, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/grocery-shopping-strategies-for-healthier-eating-ZUEAn5MU TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!) Kelsey Albers, Dr Greg Skelly, CrossFit Edwardsville 00:39:48 If I’ve only got 15 minutes to grocery-shop and I NEED to make something healthy for a week (I don’t care what it is right now), what should I buy and what should I make? Is there any meaningful difference in the QUALITY of food at one store vs another (say, Schnucks vs Dierbergs vs Target vs Wal-Mart vs Aldi)? Or the quality of produce? Could you explain some of the common “heathy-food” grocery terms, like _____? Grass-fed Grass-finished Sugar-free Organic Non-GMO Free-range Answers to these and MANY MORE questions in today's podcast! =) If I’ve only got 15 minutes to grocery-shop and I NEED to make something healthy for a week (I don’t care what it is right now), what should I buy and what should I make? Is there any meaningful difference in the QUALITY of food at one store vs another (say, Schnucks vs Dierbergs vs Target vs Wal-Mart vs Aldi)? Or the quality of produce? Could you explain some of the common “heathy-food” grocery terms, like _____? Grass-fed Grass-finished Sugar-free Organic Non-GMO Free-range Answers to these and MANY MORE questions in today's podcast! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 72 0a4d248c-041b-4afa-9a48-9dd25073eb6a Fall Nutrition with Coach Kelsey & Coach G TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 15 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Kelsey Albers, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/fall-nutrition-with-coach-kelsey-coach-g-wtt1DjiR TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Fall Nutrition with Coach Kelsey & Coach G Kelsey Albers, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:32:32 Kelsey: “How about XYZ for your kids’ packed school lunch?” G: “But my kid doesn’t like that.” Kelsey: “Ok, what vegetables (or other healthy food category) do they like?” G: “None. But I need them to eat more vegetables.” Kelsey: “Ok, the lunchbox isn’t the place to start. They are over stimulated at school and won’t be receptive to trying new foods in their lunchbox. How about offering new vegetables at dinner or finding recipes where the vegetables have cheese or other favorable seasonings?” G: “Nah, I can’t do that. I don’t want to cook. What can I put in their lunch box that is healthy?” Kelsey: *Lays head down on table in exasperation.* ==================== Sound familiar? Today on the podcast, we’re going to have a conversation about fall foods- our favorites (healthy and unhealthy), some of our favorite substitutes, and MAYBE some ideas for winning the back-to-school healthy-eating battle…. Because FALL IS COMING, Y’ALL! =) Kelsey: “How about XYZ for your kids’ packed school lunch?” G: “But my kid doesn’t like that.” Kelsey: “Ok, what vegetables (or other healthy food category) do they like?” G: “None. But I need them to eat more vegetables.” Kelsey: “Ok, the lunchbox isn’t the place to start. They are over stimulated at school and won’t be receptive to trying new foods in their lunchbox. How about offering new vegetables at dinner or finding recipes where the vegetables have cheese or other favorable seasonings?” G: “Nah, I can’t do that. I don’t want to cook. What can I put in their lunch box that is healthy?” Kelsey: *Lays head down on table in exasperation.* ==================== Sound familiar? Today on the podcast, we’re going to have a conversation about fall foods- our favorites (healthy and unhealthy), some of our favorite substitutes, and MAYBE some ideas for winning the back-to-school healthy-eating battle…. Because FALL IS COMING, Y’ALL! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 71 ee5098d7-17c2-4724-838d-f8660e5cacc1 How CrossFit Will SAVE YOUR LIFE TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 11 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-crossfit-will-save-your-life-NeRl4Xqn TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How CrossFit Will SAVE YOUR LIFE CrossFit Edwardsville, Dr Greg Skelly 00:15:48 CrossFit will save your life. In this episode, we lay out the evidence & data that show how. Tune in! CrossFit will save your life. In this episode, we lay out the evidence & data that show how. Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 70 dae7dcd5-9686-4a74-bdc7-1d3f25dc7b03 Glen-Ed Leaders- Pride Fitness (Todd Laux) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 8 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Todd Laux, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-pride-fitness-todd-laux-Jo2d3FzS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders- Pride Fitness (Todd Laux) Todd Laux, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:56:28 Today we’ll have the opportunity to speak with the man, the myth, the legend, the Godfather of fitness, the Lauxecutioner, TODD LAUX OF PRIDE FITNESS HIMSELF! Todd is the self-professed owner, trainer, and janitor at Pride Fitness in Wood River, and former general manager at the HIT squad… but he’s much more than that. Todd’s also an agent for positive change, philanthropist, podcaster, and- I would say- motivational speaker, since his rants are highly motivational and get me fired up to go dominate life, eat lightning and crap thunder. The Pride “Thunderdome” is famous in our community for being a wild place to go and do fitness. Not wanting to steal his THUNDER (pun intended)- we’ll let Todd tell you the story himself. Today we’ll have the opportunity to speak with the man, the myth, the legend, the Godfather of fitness, the Lauxecutioner, TODD LAUX OF PRIDE FITNESS HIMSELF! Todd is the self-professed owner, trainer, and janitor at Pride Fitness in Wood River, and former general manager at the HIT squad… but he’s much more than that. Todd’s also an agent for positive change, philanthropist, podcaster, and- I would say- motivational speaker, since his rants are highly motivational and get me fired up to go dominate life, eat lightning and crap thunder. The Pride “Thunderdome” is famous in our community for being a wild place to go and do fitness. Not wanting to steal his THUNDER (pun intended)- we’ll let Todd tell you the story himself. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, thunderdome, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, pridefitness, crossfit edwardsville, games, tia-clair toomey, eatlightningcrapthunder, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 69 571157fe-7aef-40c7-8ab7-6729b335b4a8 CrossFitter Feature & Success Story- Zai Skelly (CROSSFIT KID!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 4 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (Zai Skelly, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-zai-skelly-crossfit-kid-brT0qG8k TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Zai Skelly (CROSSFIT KID!) Zai Skelly, CrossFit Edwardsville, Dr Greg Skelly 00:11:29 Today, you'll get to meet one of our CROSSFIT KIDS, Zai! Our CrossFit Kids program is engineered for ages 8-12, and isn't just a scaled-down CrossFit program.... it's an entirely different program, targeted at the unique physical & neurological needs of young developing athletes. Learn from our own CrossFit kid, Zai, in this episode of the podcast! Today, you'll get to meet one of our CROSSFIT KIDS, Zai! Our CrossFit Kids program is engineered for ages 8-12, and isn't just a scaled-down CrossFit program.... it's an entirely different program, targeted at the unique physical & neurological needs of young developing athletes. Learn from our own CrossFit kid, Zai, in this episode of the podcast! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 68 5fb85aaa-5f7f-4cf7-a992-af4cb18f87ab Can Learning to FORGIVE Improve YOUR Health (feat Coach Caroline) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 1 Aug 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly, Caroline Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/can-learning-to-forgive-improve-your-health-feat-coach-caroline-QGMtdKYR TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Can Learning to FORGIVE Improve YOUR Health (feat Coach Caroline) CrossFit Edwardsville, Dr Greg Skelly, Caroline Skelly 00:43:20 Can learning to FORGIVE improve YOUR health? Today on the podcast, we'll hear from CrossFit Edwardsville's Mind & Body Eating Psychology Coach, Caroline! Can learning to FORGIVE improve YOUR health? Today on the podcast, we'll hear from CrossFit Edwardsville's Mind & Body Eating Psychology Coach, Caroline! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 67 59af4ca1-cd01-49f5-9643-f75f907935b1 CrossFitter Feature & Success Story- Troy Ferguson TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 28 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Troy Ferguson, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-troy-ferguson-7My92NbP TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Troy Ferguson Troy Ferguson, Dallas Amsden, CrossFit Edwardsville 00:40:33 Today we’ll have the opportunity to speak with one of CrossFit Edwardsville’s newest 5 am rockstars, Troy Ferguson! Today we’ll have the opportunity to speak with one of CrossFit Edwardsville’s newest 5 am rockstars, Troy Ferguson! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 66 648a4fbd-fdad-457a-b107-1bae0173f816 They KEPT the Weight OFF: HOW THEY DID IT TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/they-kept-the-weight-off-how-they-did-it-78Ui1K9y TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> They KEPT the Weight OFF: HOW THEY DID IT Dr Greg Skelly, CrossFit Edwardsville, Dallas Amsden 00:35:40 They're unicorns! They lost the weight and KEPT it off.... HOW DID THEY DO IT? In this episode, we'll pull back the curtain and reveal FOUR COMMON TRAITS to the amazing people who lose the weight and KEEP it off. LISTEN & LEARN! =) They're unicorns! They lost the weight and KEPT it off.... HOW DID THEY DO IT? In this episode, we'll pull back the curtain and reveal FOUR COMMON TRAITS to the amazing people who lose the weight and KEEP it off. LISTEN & LEARN! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 65 71c8a02a-9c5f-4e87-aeb5-1ff6b486cedb What Would YOU Do Scenarios #2 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-would-you-do-scenarios-2-l3rgWJ_B TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Would YOU Do Scenarios #2 Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:33:02 Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHAT WOULD YOU DO?!" scenarios and see whether this concept WORKS... ...or totally CRASHES & BURNS! Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHAT WOULD YOU DO?!" scenarios and see whether this concept WORKS... ...or totally CRASHES & BURNS! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, what would you do, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien, wwyd false full 64 5c3825d7-7fac-4738-98da-4178afb38a03 Getting Stronger at CrossFit: the PHYSIOLOGY of HOW IT HAPPENS TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 18 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/getting-stronger-at-crossfit-the-physiology-of-how-it-happens-37mT6Hcr TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Getting Stronger at CrossFit: the PHYSIOLOGY of HOW IT HAPPENS CrossFit Edwardsville, Dr Greg Skelly 00:18:05 Want to get STRONG? In this podcast, we'll dig into the physiology of HOW we get stronger (how it happens at the neurological & physical levels), especially in the context of CrossFit itself. LISTEN & LEARN TODAY! =) Want to get STRONG? In this podcast, we'll dig into the physiology of HOW we get stronger (how it happens at the neurological & physical levels), especially in the context of CrossFit itself. LISTEN & LEARN TODAY! =) crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 63 ac8da947-3c21-46f5-b735-84f2688089ae CrossFitter Feature & Success Story: Angie Lovatto TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 14 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Angie Lovatto, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-angie-lovatto-4BuYjqlB TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Angie Lovatto Angie Lovatto, Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:38:14 Today: we talk with one of our badass 5 am CrossFit females, Angie Lovatto! In the 3 years she’s been CrossFitting with us, Angie's amassed an astounding 428 confirmed CrossFit sessions, including many group sessions AND private-coaching sessions. Angie’s also a wife, mother, & professional woman: the Director of Human Resources for KCI Construction. Learn more about her here! Today: we talk with one of our badass 5 am CrossFit females, Angie Lovatto! In the 3 years she’s been CrossFitting with us, Angie's amassed an astounding 428 confirmed CrossFit sessions, including many group sessions AND private-coaching sessions. Angie’s also a wife, mother, & professional woman: the Director of Human Resources for KCI Construction. Learn more about her here! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 62 248858ed-15d0-4428-a33a-41f1845c92ef 3 SHOCKINGLY EASY Ways to FAIL Your Healthy Eating Plan (with COACH CAROLINE!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Caroline Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-shockingly-easy-ways-to-fail-your-healthy-eating-plan-with-coach-caroline-o3_q31kK TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 SHOCKINGLY EASY Ways to FAIL Your Healthy Eating Plan (with COACH CAROLINE!) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Caroline Skelly 00:43:08 Today, we FINALLY get Coach Caroline on the podcast! Caroline "Liner" Skelly is a Mind/Body Eating Psychology Coach via the Psychology of Eating Institute... ...and today she'll share three SHOCKINGLY EASY ways to FAIL your healthy-eating plan. Be prepared for your mind to be BLOWN in the pocast today! Today, we FINALLY get Coach Caroline on the podcast! Caroline "Liner" Skelly is a Mind/Body Eating Psychology Coach via the Psychology of Eating Institute... ...and today she'll share three SHOCKINGLY EASY ways to FAIL your healthy-eating plan. Be prepared for your mind to be BLOWN in the pocast today! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 61 2d4a75b5-f407-4038-b429-b2b43267cb6c When & Why to "Fast" from INFORMATION & Screentime TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 7 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/when-why-to-fast-from-information-screentime-wQZaBXMu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> When & Why to "Fast" from INFORMATION & Screentime Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:33:09 Coach G, and his family, is Ukranian.... so it was SUPER easy for him to get reeled into following the news of the Russian invasion of the Ukraine. AND: we'll discuss how social connectedness, and GLOBAL connectedness, may be causing you more HARM than GOOD. When do YOU need to take a break from SCREENS... and "fast" from INFORMATION? Tune in for a hot take from Dallas & G. Coach G, and his family, is Ukranian.... so it was SUPER easy for him to get reeled into following the news of the Russian invasion of the Ukraine. AND: we'll discuss how social connectedness, and GLOBAL connectedness, may be causing you more HARM than GOOD. When do YOU need to take a break from SCREENS... and "fast" from INFORMATION? Tune in for a hot take from Dallas & G. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 60 4fbd11d8-3889-4e41-a062-8541fa550d11 CrossFitter Feature & Success Story: Mark Kroenig TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Mon, 4 Jul 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Mark Kroenig) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-mark-kroenig-1E73B4zA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> CrossFitter Feature & Success Story: Mark Kroenig Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Mark Kroenig 00:40:21 In honor of Independence Day, today we interview a local FIRST RESPONDER! Today we interview one of newest badass morning CrossFitters, Mr. Mark Kroenig! Mark OFFICIALLY became a part of our CrossFit Edwardsville community on March 16 of this year (but it's not his first go-round with CrossFit... he did it at another gym previously). Mark’s a first responder & law enforcement officer- a Patrol Lieutenant for the Belleville Police Department. He has command over a night shift on patrol currently and is in charge of Field Training for new recruits. Mark’s fitness directly contributes to his ability to keep local communities safe! Today, we’ll learn more about Mark the CrossFitter AND the man outside the gym! In honor of Independence Day, today we interview a local FIRST RESPONDER! Today we interview one of newest badass morning CrossFitters, Mr. Mark Kroenig! Mark OFFICIALLY became a part of our CrossFit Edwardsville community on March 16 of this year (but it's not his first go-round with CrossFit... he did it at another gym previously). Mark’s a first responder & law enforcement officer- a Patrol Lieutenant for the Belleville Police Department. He has command over a night shift on patrol currently and is in charge of Field Training for new recruits. Mark’s fitness directly contributes to his ability to keep local communities safe! Today, we’ll learn more about Mark the CrossFitter AND the man outside the gym! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 59 81a084da-c215-46b0-b39f-451d206a54ab The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-11-benefits-of-doing-crossfit-vs-some-other-fitness-venture-WH1schnv TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:26:22 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). Tune in to this episode as we REVEAL those TEN BENEFITS... ...then stick around for a bonus ELEVENTH benefit! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more community connection. Turns out, there are TEN benefits you get by doing CrossFit (versus other fitness programs). Tune in to this episode as we REVEAL those TEN BENEFITS... ...then stick around for a bonus ELEVENTH benefit! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 58 92fb6c24-e294-4586-9eb1-c1bc3618c2f9 Past Present & Future Selves... & the Dark/Light Wolves TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/past-present-future-selves-the-dark-light-wolves-_ZqyUFRA TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Past Present & Future Selves... & the Dark/Light Wolves Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:28:16 There's the future version of YOU that you WANT to be... that you WANT to grow into. The version of you that you ASPIRE to be. AND... there's the future version of YOU that you DON'T want to be... the scary, terrible future that keeps you up at night. How do we DO the former, and AVOID the latter? In this podcast, we discuss those ideas... AND the "light and dark wolves" sides of ourselves. There's the future version of YOU that you WANT to be... that you WANT to grow into. The version of you that you ASPIRE to be. AND... there's the future version of YOU that you DON'T want to be... the scary, terrible future that keeps you up at night. How do we DO the former, and AVOID the latter? In this podcast, we discuss those ideas... AND the "light and dark wolves" sides of ourselves. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 57 853c2b42-1bb6-4a17-8786-fd72c85ba1c2 CrossFitter Feature & Success Story: Julie Mears TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Julie Mears, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-julie-mears-EyROtWAV TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Julie Mears Dr Julie Mears, Dr Greg Skelly, Dallas Amsden, CrossFit Edwardsville 00:43:57 Julie Mears is one of the most well-known stars of our CrossFit Edwardsville Community. She's made a name for herself completing burpee challenges... ...being in the top 8% of the world in the CrossFit Open ...doing insane amounts of supplemental abdominal exercise, ...being astoundingly consistent with clean eating, ...crushing every CrossFit workout we throw at her, ...achieving an amazingly lean physique, ...and being one of the few people we know to successfully complete the famous 75HARD workout program. AND: she does it all as a wife, mother, business owner (veterinary clinic) and career woman (veterinary doctor). HOW does she do it? Learn directly from Julie in THIS episode of the podcast! Julie Mears is one of the most well-known stars of our CrossFit Edwardsville Community. She's made a name for herself completing burpee challenges... ...being in the top 8% of the world in the CrossFit Open ...doing insane amounts of supplemental abdominal exercise, ...being astoundingly consistent with clean eating, ...crushing every CrossFit workout we throw at her, ...achieving an amazingly lean physique, ...and being one of the few people we know to successfully complete the famous 75HARD workout program. AND: she does it all as a wife, mother, business owner (veterinary clinic) and career woman (veterinary doctor). HOW does she do it? Learn directly from Julie in THIS episode of the podcast! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 56 781f3b7a-0890-4a9b-a473-c22a485356da The TOP 5 Ways to FAIL & FALL OFF the Fitness Wagon  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-5-ways-to-fail-fall-off-the-fitness-wagon-bhSGtmyG  

TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The TOP 5 Ways to FAIL & FALL OFF the Fitness Wagon Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:26:47 YOU FAILED! You fell off the wagon after starting a fitness or nutrition journey. What happened!?! In this episode, we'll share the TOP 5 ways people will FALL OFF the fitness wagon! YOU FAILED! You fell off the wagon after starting a fitness or nutrition journey. What happened!?! In this episode, we'll share the TOP 5 ways people will FALL OFF the fitness wagon! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 55 40bf59df-f746-4b51-834b-59e115fabef1 Glen-Ed Leaders: I-Koach Fitness (Ioannis Katrantzis) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 16 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Ioannis Katrantzis, I-Koach Fitness) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-i-koach-fitness-ioannis-katrantzis-bMzj8ns5 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders: I-Koach Fitness (Ioannis Katrantzis) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Ioannis Katrantzis, I-Koach Fitness 00:45:47 Today we are excited to welcome the owner, founder & leader of I-Koach Fitness, an Edwardsville area personal training & semi-private training studio…. Ioannis Katrantzis! In case you didn’t know, I-Koach Fitness is Edwardsville’s newest fitness-coaching studio in the area, located off of I-157 near Motomart. Today on the podcast, we’re going to learn from Ioannis DIRECTLY about I-Koach Fitness (the origin story & the brand), AND we’ll dive a little deeper & learn more about Ioannis as a man, founder, athlete & entrepreneur. Today we are excited to welcome the owner, founder & leader of I-Koach Fitness, an Edwardsville area personal training & semi-private training studio…. Ioannis Katrantzis! In case you didn’t know, I-Koach Fitness is Edwardsville’s newest fitness-coaching studio in the area, located off of I-157 near Motomart. Today on the podcast, we’re going to learn from Ioannis DIRECTLY about I-Koach Fitness (the origin story & the brand), AND we’ll dive a little deeper & learn more about Ioannis as a man, founder, athlete & entrepreneur. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 54 efe364e2-2e32-493f-b7f7-8a3a35dd2c42 Nutrition 101- LOW CARB- Who What When Where WHY [[FINAL CUT]] TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 13 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-101-low-carb-who-what-when-where-why-final-cut-LTVyj6lw TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Nutrition 101- LOW CARB- Who What When Where WHY [[FINAL CUT]] Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers 00:46:14 Today on the podcast, we’re going to have a conversation about LOW-CARB EATING! -What it is -What it’s not -Who it’s for -Who it’s not for ...and more! Today on the podcast, we’re going to have a conversation about LOW-CARB EATING! -What it is -What it’s not -Who it’s for -Who it’s not for ...and more! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 53 b9b607de-cf5d-463b-a28b-c5fe85bf8549 CrossFitter Feature & Success Story- Dallas Amsden TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 9 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-dallas-amsden-0Qzt434g TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Dallas Amsden Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 01:08:57 You probably know him as our CFECP co-host... ...but you may NOT know that Dallas Amsden is a: -Husband -Father -Stand-up comedian -Founder of the Defeating Depression Podcast -Chief Ignition Officer of the Men of Faith & Fire Movement -Communicate2Succeed presentation coach ...and in the podcast today, we'll learn Dallas' story! Tune in! You probably know him as our CFECP co-host... ...but you may NOT know that Dallas Amsden is a: -Husband -Father -Stand-up comedian -Founder of the Defeating Depression Podcast -Chief Ignition Officer of the Men of Faith & Fire Movement -Communicate2Succeed presentation coach ...and in the podcast today, we'll learn Dallas' story! Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 52 f6ea92ee-4a2e-4e6e-b456-51e7ce54ed42 The Two KEYS to LONGEVITY = ??? TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 6 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-two-keys-to-longevity-JocV80fP TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Two KEYS to LONGEVITY = ??? Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:14:35 Want LONGEVITY??? You need to know the TWO KEYS to longevity! In this episode, we'll REVEAL the two keys to longevity (with help of world-class longevity authority, Dr Peter Attia).... ...and let you in how HOW to get those two keys! TUNE IN! Want LONGEVITY??? You need to know the TWO KEYS to longevity! In this episode, we'll REVEAL the two keys to longevity (with help of world-class longevity authority, Dr Peter Attia).... ...and let you in how HOW to get those two keys! TUNE IN! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 51 e652c44d-694b-4b30-ad6e-669865cfd771 Our 50th Episode! (The GOOD, the BAD, & the UGLY!) TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 2 Jun 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/our-50th-episode-the-good-the-bad-the-ugly-3tTOnLyu TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Our 50th Episode! (The GOOD, the BAD, & the UGLY!) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:26:22 It's our 50TH EPISODE! We'll talk about.... How’s the podcast evolved since it began? Which podcasts have been our FAVORITE episodes so far (most fun to record)? Which podcasts were our BEST, in terms of useful coaching content? Which podcast was our BEST interview, in terms of getting a great story from the interviewee? What could we do better in the future? Or, to put it another way, how should the podcast evolve in the coming months? It's our 50TH EPISODE! We'll talk about.... How’s the podcast evolved since it began? Which podcasts have been our FAVORITE episodes so far (most fun to record)? Which podcasts were our BEST, in terms of useful coaching content? Which podcast was our BEST interview, in terms of getting a great story from the interviewee? What could we do better in the future? Or, to put it another way, how should the podcast evolve in the coming months? crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 50 a08b87dc-fa9c-4a9f-b9f1-319620bba95e Nutrition 101- PROTEIN- What & Why It's Helpful for You TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 30 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/nutrition-101-protein-what-why-its-helpful-for-you-ohSDRqkO TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Nutrition 101- PROTEIN- What & Why It's Helpful for You Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers 00:53:12 It’s NUTRITION 101 DAY! Today on the podcast, we’re going to have a conversation about PROTEIN: what it is, what it’s not, why you need it, how to make it work for your fitness & health objectives, and more. Tune in! It’s NUTRITION 101 DAY! Today on the podcast, we’re going to have a conversation about PROTEIN: what it is, what it’s not, why you need it, how to make it work for your fitness & health objectives, and more. Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 49 7693c632-4d88-4603-90ee-110d7e402058 What Would YOU Do Scenarios #1 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 26 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-would-you-do-scenarios-1-Fw4rqqS_ TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What Would YOU Do Scenarios #1 Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:18:09 Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHAT WOULD YOU DO?!" scenarios and see whether this concept WORKS... ...or totally CRASHES & BURNS! Most of the time, Dallas & G come into the podcast with a well-defined game plan. And SOMETIMES... they totally wing it, to see where the conversation takes them. This is the latter. Tune in as we throw each other "WHAT WOULD YOU DO?!" scenarios and see whether this concept WORKS... ...or totally CRASHES & BURNS! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 48 7dfd9543-e7d1-46e6-b99e-50c5435d1ffa How to Be a Badass CrossFitter WITHOUT Being a TURN-OFF to Friends & Family TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 23 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-be-a-badass-crossfitter-without-being-a-turn-off-to-friends-family-WFYWwfjy TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> How to Be a Badass CrossFitter WITHOUT Being a TURN-OFF to Friends & Family Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:18:01 Everyone's heard that joke: "If a CrossFitter, vegan & vegetarian walk into a bar... who tells you about it first?" Today on the podcast, we’re going to have a conversation about this VERY sensitive topic: How to be a badass CrossFitter WITHOUT being a TOTAL TURN-OFF to your friends & family! Tune in! Everyone's heard that joke: "If a CrossFitter, vegan & vegetarian walk into a bar... who tells you about it first?" Today on the podcast, we’re going to have a conversation about this VERY sensitive topic: How to be a badass CrossFitter WITHOUT being a TOTAL TURN-OFF to your friends & family! Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 47 8019fcb1-9ac7-4436-8221-a96579872aeb Funny & Crazy Stories from OG CrossFitters! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 19 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers, Dusty Harvey, Dan Yarger, Josh Dickerson) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/funny-crazy-stories-from-og-crossfitters-sBlSj7O5 TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Funny & Crazy Stories from OG CrossFitters! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers, Dusty Harvey, Dan Yarger, Josh Dickerson 00:56:55 The CrossFitters in this episode have been a part of our CFE #CommunityOfExcellence for a LONG time (over 40 combined years!) Listen in to hear some FUNNY and CRAZY stories from yesteryear at CrossFit Edwardsville! The CrossFitters in this episode have been a part of our CFE #CommunityOfExcellence for a LONG time (over 40 combined years!) Listen in to hear some FUNNY and CRAZY stories from yesteryear at CrossFit Edwardsville! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 46 1de06fcc-08b9-4fcb-8445-55d25f2cde41 The Upcoming MURPH Hero Workout! TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 16 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, Jake Sebok) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-upcoming-murph-hero-workout-QVOaSa_S TO LEARN MORE:   

    www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
     TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
     You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Upcoming MURPH Hero Workout! Dallas Amsden, Dr Greg Skelly, Jake Sebok 00:31:03 Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! Every Memorial Day, CrossFit Edwardsville does the "Murph" workout. If you didn't know, this is what we call a HERO workout, named after an American hero & decorated Navy Seal, Lt. Michael Murphy. In this podcast: learn more about who Murph was, why we remember him on Memorial Day, and what this epic workout means to us! We're joined by Dallas Amsden, Coach Greg Skelly AND Coach Jake Sebok today! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 45 bb56d378-73b7-4792-8038-320f8e86ce34 CrossFitter Success Story | Glen-Ed Leaders: The Kerpan Group at Benchmark Mortgage (Nathan Kerpan) TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 12 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Nathan Kerpan, Benchmark Mortgage, The Kerpan Group) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-success-story-glen-ed-leaders-the-kerpan-group-at-benchmark-mortgage-nathan-kerpan-0qn1xpFp TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Success Story | Glen-Ed Leaders: The Kerpan Group at Benchmark Mortgage (Nathan Kerpan) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Nathan Kerpan, Benchmark Mortgage, The Kerpan Group 01:00:56 Today we are excited to welcome the owner, founder & leader of the Kerpan Group at Benchmark Mortgage, Nathan Kerpan! Nathan joined our #CommunityOfExcellence on September 21 of 2018. Since that day, he’s got 137 confirmed workouts with us AND a pretty awesome weight-loss trendline… …and today on the podcast, we’re going to learn from Nathan DIRECTLY about his mortgage-coaching business (the origin story & the brand) AND dive a little deeper & learn more about Nathan as a man, founder, athlete & entrepreneur. Today we are excited to welcome the owner, founder & leader of the Kerpan Group at Benchmark Mortgage, Nathan Kerpan! Nathan joined our #CommunityOfExcellence on September 21 of 2018. Since that day, he’s got 137 confirmed workouts with us AND a pretty awesome weight-loss trendline… …and today on the podcast, we’re going to learn from Nathan DIRECTLY about his mortgage-coaching business (the origin story & the brand) AND dive a little deeper & learn more about Nathan as a man, founder, athlete & entrepreneur. mortgagecoach, crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, yourmortgagecoach, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, mortgage, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 44 102fccdb-c761-43c8-a65c-b8ed2a360da0 Identifying & DESTROYING Nutrition Obstacles, Roadblocks & MYTHS TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 9 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers, Shawn Crocker) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/identifying-destroying-nutrition-obstacles-roadblocks-myths-gNWdc6fP TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Identifying & DESTROYING Nutrition Obstacles, Roadblocks & MYTHS Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers, Shawn Crocker 00:57:22 You're busy as hell, and you don't have time to waste. You want to LOOK your best, FEEL your best, and LIVE LIFE with NO limitations. In this podcast, you'll learn how to DESTROY common nutrition obstacles, roadblocks & myths... ...so you can FAST-TRACK your results & your fitness journey. You're busy as hell, and you don't have time to waste. You want to LOOK your best, FEEL your best, and LIVE LIFE with NO limitations. In this podcast, you'll learn how to DESTROY common nutrition obstacles, roadblocks & myths... ...so you can FAST-TRACK your results & your fitness journey. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 43 fe523136-f529-4e5f-9fc2-11699a102e4e CrossFitter Feature & Success Story: Randy Lemon TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 5 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Randy Lemon) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-randy-lemon-h1r_ahZx TO LEARN MORE:   

     www.CrossFitEdwardsville.com   
    www.Facebook.com/CrossFitEdwardsville 
    TikTok: @crossfitedwardsville 
     Instagram: @crossfitedwardsville   
     Twitter: @cfedwardsville   
     YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE: 

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach   
    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Randy Lemon Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Randy Lemon 00:37:50 In this episode, we'll speak with one of the most ORIGINAL and most GANGSTER of the CFE OGs, Mr Randy Lemon! Randy OFFICIALLY became a part of our CrossFit Edwardsville community on August 25 of 2012, but he actually got started with us BEFORE that, in the days when we were JUST starting out in the Meyer YMCA & Edwardsville Township Community Park. Since that time, he’s done a mind-blowing 1,237 workouts with us. Join us as we get to know the man behind the myth, the legend, and the SugarWOD fist bumps! In this episode, we'll speak with one of the most ORIGINAL and most GANGSTER of the CFE OGs, Mr Randy Lemon! Randy OFFICIALLY became a part of our CrossFit Edwardsville community on August 25 of 2012, but he actually got started with us BEFORE that, in the days when we were JUST starting out in the Meyer YMCA & Edwardsville Township Community Park. Since that time, he’s done a mind-blowing 1,237 workouts with us. Join us as we get to know the man behind the myth, the legend, and the SugarWOD fist bumps! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 42 0e8a9a3c-8225-43b4-bb52-61f6206fca41 CrossFitter Feature & Success Story: Rachael Beckemeyer TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 2 May 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Rachael Beckemeyer) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-rachael-beckemeyer-AElgvdHv TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story: Rachael Beckemeyer Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Rachael Beckemeyer 00:41:53 Today we interview our CrossFitter, Rachael Beckemeyer! Rachael became a part of our CFE community in March of 2019. Since that time, she's amassed an astounding 716 CrossFit sessions, and has become one of our most competitive weightlifters. She’s also competed on Team CFE at the Festivus Games. Her weightlifting numbers include a 130# snatch, 165# clean, 185# split jerk, 240# back squat, 215# front squat, a 5RM strict press at 100 pounds. Rachael’s also an Assistant producer for Joe DeVary Country Financial, and is one of the most well-known & beloved CrossFitters in our gym. AND, as if all of that above isn't enough, she's also the mind and content producer behind the YouTube channel "The Rogue Urban Homestead", documenting her journey toward building an entirely self-sufficient & sustainable home with her husband. Learn more about her in THIS EPISODE! Today we interview our CrossFitter, Rachael Beckemeyer! Rachael became a part of our CFE community in March of 2019. Since that time, she's amassed an astounding 716 CrossFit sessions, and has become one of our most competitive weightlifters. She’s also competed on Team CFE at the Festivus Games. Her weightlifting numbers include a 130# snatch, 165# clean, 185# split jerk, 240# back squat, 215# front squat, a 5RM strict press at 100 pounds. Rachael’s also an Assistant producer for Joe DeVary Country Financial, and is one of the most well-known & beloved CrossFitters in our gym. AND, as if all of that above isn't enough, she's also the mind and content producer behind the YouTube channel "The Rogue Urban Homestead", documenting her journey toward building an entirely self-sufficient & sustainable home with her husband. Learn more about her in THIS EPISODE! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 41 1870f5c5-88e8-4dfd-9d1b-f0e427c5d92c 6 Ways to Sleep BETTER, TONIGHT TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
     YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 28 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/6-ways-to-sleep-better-tonight-7h9tw40F TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
     YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> 6 Ways to Sleep BETTER, TONIGHT Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:34:39 Sleep is one thing that affects EVERYTHING in your life. Energy. Mood. Affect. Stress tolerance. Resilience. Appetite, and appetite satiation. Workout performance. Recovery. Sexual performance. Literally, your whole life experience is a function of your sleep quality & quantity. Today on the podcast, we’re going to discuss 6 EASY WAYS to sleep BETTER, TONIGHT! Do these things, and you'll LOOK, FEEL, and PERFORM better tomorrow! Sleep is one thing that affects EVERYTHING in your life. Energy. Mood. Affect. Stress tolerance. Resilience. Appetite, and appetite satiation. Workout performance. Recovery. Sexual performance. Literally, your whole life experience is a function of your sleep quality & quantity. Today on the podcast, we’re going to discuss 6 EASY WAYS to sleep BETTER, TONIGHT! Do these things, and you'll LOOK, FEEL, and PERFORM better tomorrow! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 40 d3d87efa-4d68-447c-ae11-a76ab7cb0426 Public Speaking & Mental Reframes TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 25 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/public-speaking-mental-reframes-mAca9yfc TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Public Speaking & Mental Reframes Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:33:58 Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward this topic: PUBLIC SPEAKING ...and mental reframes for better emotional health! Listen in! Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward this topic: PUBLIC SPEAKING ...and mental reframes for better emotional health! Listen in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 39 38581a12-0840-4413-9908-f1fafc73df39 What the Top 1% of Gym Results-Getters Know that You Don't TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 21 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-the-top-1-of-gym-results-getters-know-that-you-dont-EfKRC_tV TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> What the Top 1% of Gym Results-Getters Know that You Don't Dr Greg Skelly, CrossFit Edwardsville 00:24:33 Some people get good results in the gym. Some people get freakishly mind-blowing results in the gym. What are their SECRETS? In this episode, we'll pull-back the curtain and reveal the 4 THINGS the TOP 1% of gym results-getters know.... ...that YOU DON'T! Some people get good results in the gym. Some people get freakishly mind-blowing results in the gym. What are their SECRETS? In this episode, we'll pull-back the curtain and reveal the 4 THINGS the TOP 1% of gym results-getters know.... ...that YOU DON'T! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 38 7051d6e2-9c8e-4bdb-a644-baed1056519e CrossFitter Feature & Success Story: Devin Ellis-Martin TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 18 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Devin Ellis-Martin) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-devin-ellis-martin-WGOfPdnM TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> CrossFitter Feature & Success Story: Devin Ellis-Martin Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Devin Ellis-Martin 00:38:58 Devin Ellis-Martin became a part of our CrossFit Edwardsville community on October 5 of 2019, as a part of our 6-Week Challenge. In the 2.5 years he’s been CrossFitting with us, he’s amassed an amazing 482 CrossFit wods, and he has become one of our most competitive CrossFitters. In the recent CrossFit Open, he even achieved our gym’s BEST Mens’ RX score in the ultra-competitive 18-34 age group category on Open Workout 22.3. Today, we’ll learn more about Devin the CrossFitter AND the man outside the gym. Devin Ellis-Martin became a part of our CrossFit Edwardsville community on October 5 of 2019, as a part of our 6-Week Challenge. In the 2.5 years he’s been CrossFitting with us, he’s amassed an amazing 482 CrossFit wods, and he has become one of our most competitive CrossFitters. In the recent CrossFit Open, he even achieved our gym’s BEST Mens’ RX score in the ultra-competitive 18-34 age group category on Open Workout 22.3. Today, we’ll learn more about Devin the CrossFitter AND the man outside the gym. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 37 33fd93fc-8253-409e-928e-c43298588f77 How to Eat HEALTHY When You've Got a Spouse & Kids (FAMILY NUTRITION) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 14 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/how-to-eat-healthy-when-youve-got-a-spouse-kids-family-nutrition-Bhe0OS8m TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> How to Eat HEALTHY When You've Got a Spouse & Kids (FAMILY NUTRITION) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Kelsey Albers 01:17:20 Today on the podcast, we’re going to have a conversation about family nutrition- how to WIN at the game of healthy eating when you’ve got a significant other and/or kids to consider. Tune in! Today on the podcast, we’re going to have a conversation about family nutrition- how to WIN at the game of healthy eating when you’ve got a significant other and/or kids to consider. Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 36 68a81630-23d5-44da-a1b0-ae5fa21b0038 Hollywood vs Main-Street Fitness TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 11 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/hollywood-vs-main-street-fitness-FaCH5Edn TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Hollywood vs Main-Street Fitness Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:31:12 You're probably fascinated by stories of celebrities like Chris Pratt getting in shape for this Hollywood role... ...or Scarlett Johannsen getting in shape for that Hollywood role... ...but what about those of us on "main street", who just want to look, feel, and perform/live our best lives? In this episode, we have a fun conversation comparing & contrasting these two worlds. Turns out, you may have some advantages you didn't even know about! Stick around to learn more! You're probably fascinated by stories of celebrities like Chris Pratt getting in shape for this Hollywood role... ...or Scarlett Johannsen getting in shape for that Hollywood role... ...but what about those of us on "main street", who just want to look, feel, and perform/live our best lives? In this episode, we have a fun conversation comparing & contrasting these two worlds. Turns out, you may have some advantages you didn't even know about! Stick around to learn more! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 35 c5406d4b-a6d4-44ec-b51f-e0598bf6c475 Will Smith Slapped Chris Rock!?! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 7 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/will-smith-slapped-chris-rock-SNqHUZ50 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Will Smith Slapped Chris Rock!?! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:34:35 At the 2022 Oscars, Will Smith slapped the sh*t out of Chris Rock. Everyone's talking about it... including us. In this episode, we get Dallas Amsden's hot take, since Dallas is a fellow stand-up comedian like Chris Rock. Tune in! At the 2022 Oscars, Will Smith slapped the sh*t out of Chris Rock. Everyone's talking about it... including us. In this episode, we get Dallas Amsden's hot take, since Dallas is a fellow stand-up comedian like Chris Rock. Tune in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 34 01374774-d11c-4970-9c2e-5f1c08e77fd0 Business Leaders- Caffeine & Kilos (Danny Lehr, CEO) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 4 Apr 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Caffeine & Kilos, Danny Lehr) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/business-leaders-caffeine-kilos-danny-lehr-ceo-NKg7E6YF TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Business Leaders- Caffeine & Kilos (Danny Lehr, CEO) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Caffeine & Kilos, Danny Lehr 01:00:39 In case you didn’t know, Caffeine & Kilos is the official Coffee of USA Weightlifting, and it’s a lifestyle brand whose products help you look great & feel amazing everywhere you go, so you feel confident in & out of the gym. Today on the podcast, we’re going to learn more about Caffeine & Kilos (the origin story & the brand)! ...but first, we’ll dive a little deeper and learn more about Danny as a founder, athlete & entrepreneur. Listen in! In case you didn’t know, Caffeine & Kilos is the official Coffee of USA Weightlifting, and it’s a lifestyle brand whose products help you look great & feel amazing everywhere you go, so you feel confident in & out of the gym. Today on the podcast, we’re going to learn more about Caffeine & Kilos (the origin story & the brand)! ...but first, we’ll dive a little deeper and learn more about Danny as a founder, athlete & entrepreneur. Listen in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 33 5993642c-6c49-4731-a7e7-72f2060f5520 The Value of COACHING & a LEARNER'S Mentality in ALL AREAS of Life TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 31 Mar 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-value-of-coaching-a-learners-mentality-in-all-areas-of-life-x4xJTne0 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The Value of COACHING & a LEARNER'S Mentality in ALL AREAS of Life Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:32:08 Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward this topic: the value of having COACHING in all areas of life... ...and the value of having a LEARNER'S MENTALITY in all areas of life. Listen in! Sometimes, CFECP hosts Dallas & GSkell just hit the record button and let the conversation go wherever it goes. This is one of those times. The conversation steered toward this topic: the value of having COACHING in all areas of life... ...and the value of having a LEARNER'S MENTALITY in all areas of life. Listen in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 32 e1d2e3c1-0e03-41c6-9b58-35dd97716268 Everyday Things That Make You Feel BETTER or WORSE TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 28 Mar 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/everyday-things-that-make-you-feel-better-or-worse-AOUctzbZ TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Everyday Things That Make You Feel BETTER or WORSE Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:23:55 Sometimes on the podcast, Dallas & GSkell just hit record and wing it. This is one of those times. In this podcast, we found ourselves discussing everyday things we do that can make us feel BETTER.... ...or, things we do that make us feel WORSE. Listen in! Sometimes on the podcast, Dallas & GSkell just hit record and wing it. This is one of those times. In this podcast, we found ourselves discussing everyday things we do that can make us feel BETTER.... ...or, things we do that make us feel WORSE. Listen in! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 31 50a9c161-aab2-493a-84c1-a397bc118f26 The BEST Ways to Make Healthy Eating EXCITING & DELICIOUS  

TO LEARN MORE:    

     www.CrossFitEdwardsville.com    
     www.Facebook.com/CrossFitEdwardsville  
     TikTok: @crossfitedwardsville  
     Instagram: @crossfitedwardsville    
     Twitter: @cfedwardsville    
     YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

     Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach    
     You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 24 Mar 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-best-ways-to-make-healthy-eating-exciting-delicious-GW38QDPJ  

TO LEARN MORE:    

     www.CrossFitEdwardsville.com    
     www.Facebook.com/CrossFitEdwardsville  
     TikTok: @crossfitedwardsville  
     Instagram: @crossfitedwardsville    
     Twitter: @cfedwardsville    
     YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

     Book a No-Sweat Conversation with a coach, using this scheduler:    
     https://go.oncehub.com/conversationwithcoach    
     You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> The BEST Ways to Make Healthy Eating EXCITING & DELICIOUS Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 01:01:02 Healthy eating CAN and SHOULD be enjoyed!! One of the most common MYTHS or OBJECTIONS to changing how we eat is the FEAR of leaving everything that we enjoy about food and replacing it with flavorlessness and boringness. So many people use food as an avenue for pleasure and that’s NOT WRONG to do; where it becomes troublesome is where people take pleasure in things (and DOSES of things) that are harmful or self-destructive. In this podcast, we'll discuss avenues for making healthy eating ENJOYABLE, so you can fully embrace the idea of getting started with healthy eating... making it possible to embrace healthy eating as a lifestyle, not a short-term temporary change. Healthy eating CAN and SHOULD be enjoyed!! One of the most common MYTHS or OBJECTIONS to changing how we eat is the FEAR of leaving everything that we enjoy about food and replacing it with flavorlessness and boringness. So many people use food as an avenue for pleasure and that’s NOT WRONG to do; where it becomes troublesome is where people take pleasure in things (and DOSES of things) that are harmful or self-destructive. In this podcast, we'll discuss avenues for making healthy eating ENJOYABLE, so you can fully embrace the idea of getting started with healthy eating... making it possible to embrace healthy eating as a lifestyle, not a short-term temporary change. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 30 25ffcf60-b4f2-419f-b81d-9b77fc0ac212 Glen-Ed Leaders: HeadNodHQ (Josh McKinney) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 17 Mar 2022 11:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, HeadNodHQ, Josh McKinney) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-headnodhq-josh-mckinney-na9tg7y6 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Glen-Ed Leaders: HeadNodHQ (Josh McKinney) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, HeadNodHQ, Josh McKinney 01:07:27 Today we're excited to welcome the owner, founder & leader of HeadNodHQ, a Glen-Ed area jiu-jitsu gym & movement. Josh is also a black belt in jiu-jitsu, an experienced jitz competitor, the host of the I Suck at Jiu-Jitsu Podcast, and produces the Simplifying Jiu-Jitsu system. Today on the podcast, we’re going to learn from Josh DIRECTLY about HeadNodHQ (the origin story & the brand), but first, we’ll dive a little deeper & learn more about Josh as a man, founder, athlete & entrepreneur. Today we're excited to welcome the owner, founder & leader of HeadNodHQ, a Glen-Ed area jiu-jitsu gym & movement. Josh is also a black belt in jiu-jitsu, an experienced jitz competitor, the host of the I Suck at Jiu-Jitsu Podcast, and produces the Simplifying Jiu-Jitsu system. Today on the podcast, we’re going to learn from Josh DIRECTLY about HeadNodHQ (the origin story & the brand), but first, we’ll dive a little deeper & learn more about Josh as a man, founder, athlete & entrepreneur. crossfitedwardsville.com, workouts, low carb, jiujitsu, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, jiu-jitsu, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, brazilian jiu jitsu, crossfit.com, mat fraser, brazilianjiujitsu, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, bjj, mal o'brien false full 29 234938d4-0abf-45f7-890a-4aab8138d31b CrossFitter Feature & Success Story: Christian Rhoten TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville  
   TikTok: @crossfitedwardsville  
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Mon, 14 Mar 2022 11:00:00 +0000 info@crossfitedwardsville.com (Christian Rhoten, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-christian-rhoten-kPUprD5V TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville  
   TikTok: @crossfitedwardsville  
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> CrossFitter Feature & Success Story: Christian Rhoten Christian Rhoten, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:55:03 Today we’ll interview one of our CrossFit Edwardsville badasses, Christian Rhoten! Christian OFFICIALLY became a part of our CrossFit Edwardsville community on June 3 of 2013, and as of August 10 of 2021, he has 1,331 confirmed CrossFit wods under his belt. In 2021, he was in the top 10% of the world and qualified for the 2nd level of the CrossFit Games season. Join us as we learn more about Christian the CrossFitter AND the man behind the legend. Today we’ll interview one of our CrossFit Edwardsville badasses, Christian Rhoten! Christian OFFICIALLY became a part of our CrossFit Edwardsville community on June 3 of 2013, and as of August 10 of 2021, he has 1,331 confirmed CrossFit wods under his belt. In 2021, he was in the top 10% of the world and qualified for the 2nd level of the CrossFit Games season. Join us as we learn more about Christian the CrossFitter AND the man behind the legend. crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 28 cc1c2c59-135d-4c36-ac96-3e723c4f086d 6 SECRETS to 6-PACK ABS! TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville  
   TikTok: @crossfitedwardsville  
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
  You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 10 Mar 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/6-secrets-to-6-pack-abs-yiRVp6WY TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville  
   TikTok: @crossfitedwardsville  
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
  You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> 6 SECRETS to 6-PACK ABS! Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:43:02 At CrossFit Edwardsville, we help people to look, feel, and perform their best- to live their best lives. We’ve helped hundreds of clients to annihilate their belly fat, including stubborn fat that’s been plaguing them for years. In doing so, we help them to reveal their most amazing, sexy abs beneath. We've seen enough amazing transformations that we can identify common qualities & variables amongst those who SUCCEED and those who FAIL. So.... WHAT are the six key qualities of someone who gets the SEXY, toned, fat-free stomach? In this episode, we'll peel back the curtain and reveal the SECRETS! At CrossFit Edwardsville, we help people to look, feel, and perform their best- to live their best lives. We’ve helped hundreds of clients to annihilate their belly fat, including stubborn fat that’s been plaguing them for years. In doing so, we help them to reveal their most amazing, sexy abs beneath. We've seen enough amazing transformations that we can identify common qualities & variables amongst those who SUCCEED and those who FAIL. So.... WHAT are the six key qualities of someone who gets the SEXY, toned, fat-free stomach? In this episode, we'll peel back the curtain and reveal the SECRETS! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 27 d2345528-e41d-4b7b-bb9f-1c76c65307f1 Intermittent Fasting AND CrossFit?!?! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 7 Mar 2022 12:00:00 +0000 info@crossfitedwardsville.com (Kelsey Albers, Barbells & Bone Broth Podcast, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/intermittent-fasting-and-crossfit-2BxhLr8W TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Intermittent Fasting AND CrossFit?!?! Kelsey Albers, Barbells & Bone Broth Podcast, Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:45:50 In recent times, intermittent fasting (IF) has gained major traction as an avenue to lose weight, optimize hormonal balance, make significant positive body composition change, feel better, and optimize athletic performance. IF has been embraced by not just weight-loss candidates but also well-known elite athletes such as CrossFit Games Champion Rich Froning and UFC Welterweight Champion Georges St. Pierre who give it credit for taking their performance to the next level. Even in our own CFE community, we have committed intermittent fasters in Coach Jake Sebok, Coach Mark Donavon, Coach Caroline Skelly, long-term CrossFitter Josh Dickerson, some podcast guy named Dallas Amsden, and even the magnificent nutrition Coach Kelsey Albers! Today on the podcast, we’re going to have a conversation about intermittent fasting, what it is, why it might be beneficial, and some tips and strategies for introducing it into your healthy-eating game plan! In recent times, intermittent fasting (IF) has gained major traction as an avenue to lose weight, optimize hormonal balance, make significant positive body composition change, feel better, and optimize athletic performance. IF has been embraced by not just weight-loss candidates but also well-known elite athletes such as CrossFit Games Champion Rich Froning and UFC Welterweight Champion Georges St. Pierre who give it credit for taking their performance to the next level. Even in our own CFE community, we have committed intermittent fasters in Coach Jake Sebok, Coach Mark Donavon, Coach Caroline Skelly, long-term CrossFitter Josh Dickerson, some podcast guy named Dallas Amsden, and even the magnificent nutrition Coach Kelsey Albers! Today on the podcast, we’re going to have a conversation about intermittent fasting, what it is, why it might be beneficial, and some tips and strategies for introducing it into your healthy-eating game plan! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 26 31e1c74c-c7db-4284-951d-1cc4f5607d78 Glen-Ed Leaders: Just Right Eating (Emily LaCasse) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Thu, 3 Mar 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Just Right Eating, Emily LaCasse, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-just-right-eating-emily-lacasse-C9__2Vp3 TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Glen-Ed Leaders: Just Right Eating (Emily LaCasse) Dallas Amsden, Just Right Eating, Emily LaCasse, Dr Greg Skelly, CrossFit Edwardsville 00:35:28 Today we have the honor & privilege of interviewing one of the leaders of Edwardsville’s Just Right Eating meal-prep service, Emily LaCasse! For those who may not know, Emily’s the Sales and Marketing Manager at Just Right Eating of Edwardsville, AND she's one of our CFE CrossFitters. Just Right Eating is all about helping people enhance their nutrition intake & improve their eating habits with their meal plan programs. They offer a wide selection of food products carefully chosen by a team of chefs and nutrition experts. Their meal plan & delivery service provides quick, easy, & convenient prepared meals that are specifically designed for your health. In this episode, we'll get to know Emily the CrossFitter and person a little better, and we'll learn all about Just Right Eating! Today we have the honor & privilege of interviewing one of the leaders of Edwardsville’s Just Right Eating meal-prep service, Emily LaCasse! For those who may not know, Emily’s the Sales and Marketing Manager at Just Right Eating of Edwardsville, AND she's one of our CFE CrossFitters. Just Right Eating is all about helping people enhance their nutrition intake & improve their eating habits with their meal plan programs. They offer a wide selection of food products carefully chosen by a team of chefs and nutrition experts. Their meal plan & delivery service provides quick, easy, & convenient prepared meals that are specifically designed for your health. In this episode, we'll get to know Emily the CrossFitter and person a little better, and we'll learn all about Just Right Eating! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 25 487aa42a-1854-445d-8472-a860fba10cf2 What We HATED About the CrossFit Games!! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> Mon, 28 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-we-hated-about-the-crossfit-games-mke9A_9P TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

]]> What We HATED About the CrossFit Games!! Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:18:18 In this episode, recorded shortly after the conclusion of the NoBull CrossFit Games in 2021, we outline the things we HATED about the Games! Curious to hear what we thought was BAD!? If you're a fan of the SPORT side of CrossFit, you're going to LOVE this episode! In this episode, recorded shortly after the conclusion of the NoBull CrossFit Games in 2021, we outline the things we HATED about the Games! Curious to hear what we thought was BAD!? If you're a fan of the SPORT side of CrossFit, you're going to LOVE this episode! crossfitedwardsville.com, workouts, low carb, workout, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 24 5df354cd-4560-4289-a4ca-7378bca05758 What We LOVE About the CROSSFIT OPEN! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

 

]]> Thu, 24 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-we-love-about-the-crossfit-open-c6FUPHJF TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville  
    TikTok: @crossfitedwardsville  
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

 

]]> What We LOVE About the CROSSFIT OPEN! Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:25:57 The CROSSFIT OPEN starts this week! The CrossFit Open is the world's largest participatory sporting event. It's a killer event where, once a week for 3 weeks, CrossFit Headquarters announces ONE fitness test, and EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! Learn more about the CrossFit Open in this episode of the CFECP! The CROSSFIT OPEN starts this week! The CrossFit Open is the world's largest participatory sporting event. It's a killer event where, once a week for 3 weeks, CrossFit Headquarters announces ONE fitness test, and EVERYONE in the CrossFit-space does that workout and posts their scores to a world wide leaderboard. Results: we learn who the FITTEST men & women are: in Illinois, in the United States, in firefight, in business ownership, in the medical community, in the WORLD! Learn more about the CrossFit Open in this episode of the CFECP! crossfitedwardsville.com, workouts, low carb, workout, intheopen2022, edwardsville, emmacary, healthyeating, intheopen, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, cfeopen, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, crossfit open, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, crossfitopen, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 23 d402451f-c0c4-4ee4-8e90-2ebc7c0981ee What We LOVED About the CrossFit Games!! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 21 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, CrossFit Games) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/what-we-loved-about-the-crossfit-games-6VApeQgt TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> What We LOVED About the CrossFit Games!! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, CrossFit Games 00:53:19 In this episode, recorded shortly after the conclusion of the NoBull CrossFit Games in 2021, we outline the things we LOVED about the Games! Curious to hear what we thought was GREAT? If you're a fan of the SPORT side of CrossFit, you're going to LOVE this episode! In this episode, recorded shortly after the conclusion of the NoBull CrossFit Games in 2021, we outline the things we LOVED about the Games! Curious to hear what we thought was GREAT? If you're a fan of the SPORT side of CrossFit, you're going to LOVE this episode! crossfitedwardsville.com, workouts, low carb, workout, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 22 b3f9157b-c052-4bad-9de8-7e3e4ca3d785 CrossFit Workouts: Where Do They COME FROM?!?! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 17 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-workouts-where-do-they-come-from-4JgSm6cg TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFit Workouts: Where Do They COME FROM?!?! Dallas Amsden, Dr Greg Skelly, CrossFit Edwardsville 00:20:30 CrossFit workouts (aka WODs)! Who writes them?! Where do they come from?! Is there a method to the madness?! And... most importantly... how do they HELP YOU to look, feel, and perform at your best? Learn all that and MORE in this episode! CrossFit workouts (aka WODs)! Who writes them?! Where do they come from?! Is there a method to the madness?! And... most importantly... how do they HELP YOU to look, feel, and perform at your best? Learn all that and MORE in this episode! crossfitedwardsville.com, workouts, low carb, workout, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, programming, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 21 84aa41e4-755a-4aee-b8d7-cbd92b2e0b0e CrossFitter Games #2: Robbi & Dave Sullivan (VALENTINES DAY SPECIAL) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 14 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dave Sullivan, Robbi Sullivan) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-games-2-robbi-dave-sullivan-valentines-day-special-qH7J8JI_ TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Games #2: Robbi & Dave Sullivan (VALENTINES DAY SPECIAL) CrossFit Edwardsville, Dave Sullivan, Robbi Sullivan 00:25:03 This is the SECOND episode in a series we call CROSSFITTER GAMES, where we step away from the serious educational topics of our podcast & just have some fun with our CrossFitters in a mini-game-show format. And, in honor of Valentine’s Day coming up, we’ve invited one of CFE’s husband-and-wife couples to be our contestants. In today's show: Robbi & Dave Sullivan, CFE CrossFitters! This is the SECOND episode in a series we call CROSSFITTER GAMES, where we step away from the serious educational topics of our podcast & just have some fun with our CrossFitters in a mini-game-show format. And, in honor of Valentine’s Day coming up, we’ve invited one of CFE’s husband-and-wife couples to be our contestants. In today's show: Robbi & Dave Sullivan, CFE CrossFitters! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, friends, crossfitgames, husbandandwife, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, valentine, clean, gui malheiros, valentinesday, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, married, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, marriage, tia-clairtoomey, fun, valentines, mal o'brien false full 20 c80fb9f8-0af4-47da-bd92-9451be6b97a2 Glen-Ed Leaders: Jessica Sebok Studios (Jessica Sebok) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 10 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Jessica Sebok) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-jessica-sebok-studios-jessica-sebok-wIjXLU7U TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Glen-Ed Leaders: Jessica Sebok Studios (Jessica Sebok) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Jessica Sebok 00:54:00 In this episode, you'll meet a Glen-Ed area portrait artist whose work is quickly becoming known around the world, with over 50,000 followers on Instagram and a handful of videos that have gone viral (>1 million views). Jessica Sebok is an amazing talent who is (as she puts it) lucky enough to spend a majority of my work day drawing and painting custom artwork! "Taking on the challenge of capturing someone’s spirit on paper is my favorite thing to do; it's truly my dream job!" she says. And... Jessica is the wife of CFE coach, Jake Sebok! Today on the podcast, we’ll learn more about Jessica & her art! In this episode, you'll meet a Glen-Ed area portrait artist whose work is quickly becoming known around the world, with over 50,000 followers on Instagram and a handful of videos that have gone viral (>1 million views). Jessica Sebok is an amazing talent who is (as she puts it) lucky enough to spend a majority of my work day drawing and painting custom artwork! "Taking on the challenge of capturing someone’s spirit on paper is my favorite thing to do; it's truly my dream job!" she says. And... Jessica is the wife of CFE coach, Jake Sebok! Today on the podcast, we’ll learn more about Jessica & her art! scribbleart, crossfitedwardsville.com, low carb, commissionart, abstractart, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, artcollab, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, acrylicpainting, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, watercolor, crossfitkettlebell, scribble, paint, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, art, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, portrait, portraitartist, emma cary, watercolorpainting, crossfit.com, painter, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 19 01d045e4-4e35-4afa-bc9f-41aa9476006e Glen-Ed Leaders: Source Juicery (Michelle Motley) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 7 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-source-juicery-michelle-motley-iWMXGxZX TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Glen-Ed Leaders: Source Juicery (Michelle Motley) Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:57:59 Today on the podcast, we have the privilege of interviewing our first Glen-Ed community business co-owner- Michelle Motley, the woman behind local favorite, Source Juicery! We'll learn the origin & evolution of of Source Juicery, reveal how they're navigating the pandemic, and get to know Michelle better as a business owner and person! Today on the podcast, we have the privilege of interviewing our first Glen-Ed community business co-owner- Michelle Motley, the woman behind local favorite, Source Juicery! We'll learn the origin & evolution of of Source Juicery, reveal how they're navigating the pandemic, and get to know Michelle better as a business owner and person! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 18 deb6b10a-147f-42f5-96af-cca346a9785e 3 OUTCOME/RESULTS Categories of People Who NEED NUTRITION COACHING! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 3 Feb 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-outcome-results-categories-of-people-who-need-nutrition-coaching-taRzHiMW TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 OUTCOME/RESULTS Categories of People Who NEED NUTRITION COACHING! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:33:57 Today on the podcast, we’re going to discuss 3 OUTCOME or RESULTS categories of people who need nutrition coaching- and help you to know if maybe one of these groups includes you? The 3 categories: -People who want to LOOK BETTER -People who want to FEEL BETTER -People who want to PERFORM/LIVE THEIR BEST To be clear: We work with all 3 categories & we’ve seen people make tremendous personal transformations regardless of where they’re coming from, but it’s still helpful for us to well understand each category. Tune in to learn more! Today on the podcast, we’re going to discuss 3 OUTCOME or RESULTS categories of people who need nutrition coaching- and help you to know if maybe one of these groups includes you? The 3 categories: -People who want to LOOK BETTER -People who want to FEEL BETTER -People who want to PERFORM/LIVE THEIR BEST To be clear: We work with all 3 categories & we’ve seen people make tremendous personal transformations regardless of where they’re coming from, but it’s still helpful for us to well understand each category. Tune in to learn more! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 17 38363d5b-f1b3-4661-a7e4-29abff7a94fb 3 KNOWLEDGE Categories of People Who NEED NUTRITION COACHING! TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 31 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-knowledge-categories-of-people-who-need-nutrition-coaching-oTWHoUch TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> 3 KNOWLEDGE Categories of People Who NEED NUTRITION COACHING! Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:33:59 Today on the podcast, we’re going to discuss 3 KNOWLEDGE categories of people who need nutrition coaching- and help you to know if maybe one of these KNOWLEDGE groups includes you? The 3 categories: -People who ALREADY know what they need to do with their nutrition, but need ACCOUNTABILITY to DO it… -People who DON'T know what do with their nutrition, & need GUIDANCE & CLARITY for making the right moves… -People who THINK THEY KNOW what to do with their nutrition, but what they’re doing just isn’t working for them. To be clear: We work with all 3 categories & we’ve seen people make tremendous personal transformations regardless of where they’re coming from, but it’s still helpful for us to well understand each category. Tune in to learn more! Today on the podcast, we’re going to discuss 3 KNOWLEDGE categories of people who need nutrition coaching- and help you to know if maybe one of these KNOWLEDGE groups includes you? The 3 categories: -People who ALREADY know what they need to do with their nutrition, but need ACCOUNTABILITY to DO it… -People who DON'T know what do with their nutrition, & need GUIDANCE & CLARITY for making the right moves… -People who THINK THEY KNOW what to do with their nutrition, but what they’re doing just isn’t working for them. To be clear: We work with all 3 categories & we’ve seen people make tremendous personal transformations regardless of where they’re coming from, but it’s still helpful for us to well understand each category. Tune in to learn more! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, crossfitgames, healthylife, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, healthy, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, healthyliving, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 16 9a3ac61e-d75e-4956-b3c1-4775e9ea880c CrossFit "Celebrity" Stories TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 27 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfit-celebrity-stories-eZ1w3OFF TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> CrossFit "Celebrity" Stories Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:46:51 The CrossFit community has a lot of cult heroes, charismatic characters, and amazing & inspiring people. In this episode, 14-year CrossFit veteran Greg Skelly shares short stories of his interactions with some CrossFit "celebrities", including... Dave Castro Rich Froning Jr Stacy Tovar Chris Spealler Eric O'Connor Pat Sherwood Graham Holmberg Greg Glassman The CrossFit community has a lot of cult heroes, charismatic characters, and amazing & inspiring people. In this episode, 14-year CrossFit veteran Greg Skelly shares short stories of his interactions with some CrossFit "celebrities", including... Dave Castro Rich Froning Jr Stacy Tovar Chris Spealler Eric O'Connor Pat Sherwood Graham Holmberg Greg Glassman crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 15 451fa4dc-d5d2-4bad-80c8-98c43b165929 CrossFitter Games #1: Dallas vs Jake  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 24 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, Jake Sebok, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-games-1-QaLNT5UH  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> CrossFitter Games #1: Dallas vs Jake Dallas Amsden, Jake Sebok, Dr Greg Skelly, CrossFit Edwardsville 00:53:20 Today, we introduce a NEW THEME for the podcast: CrossFitter Games! In this episode, Dallas & Jake will go head-to-head in some fun games & contests. Tune in to see who wins! Today, we introduce a NEW THEME for the podcast: CrossFitter Games! In this episode, Dallas & Jake will go head-to-head in some fun games & contests. Tune in to see who wins! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, games, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, fun, mal o'brien false full 14 88ff2630-859d-48e4-9c68-195b375ad5de Glen-Ed Leaders: 618 Nutrition (Adam & Tracy Micun) TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach      
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Thu, 20 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (618 Nutrition, Dallas Amsden, Adam Micun, Tracy Micun, Dr Greg Skelly, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/glen-ed-leaders-618-nutrition-adam-tracy-micun-U7tYySVG TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach      
    You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Glen-Ed Leaders: 618 Nutrition (Adam & Tracy Micun) 618 Nutrition, Dallas Amsden, Adam Micun, Tracy Micun, Dr Greg Skelly, CrossFit Edwardsville 00:59:58 One of Glen-Ed's newest businesses is 618 Nutrition & Energy. In this episode, we'll meet the founders, Adam & Tracy Micun. We'll learn the 618 Nutrition origin story, how it can help you with your fitness/nutrition goals, & more. One of Glen-Ed's newest businesses is 618 Nutrition & Energy. In this episode, we'll meet the founders, Adam & Tracy Micun. We'll learn the 618 Nutrition origin story, how it can help you with your fitness/nutrition goals, & more. crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, mealreplacement, shakes, crossfitgames, matfraser, 618, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 13 06fbd6db-ebc3-4d4a-a69a-97320d34bced The TOP 3 Things YOU Want in a Coaching or Gym Experience  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    

    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 17 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-top-3-things-you-want-in-a-coaching-or-gym-experience-un8mR2XT  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

    Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    

    You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> The TOP 3 Things YOU Want in a Coaching or Gym Experience CrossFit Edwardsville, Dr Greg Skelly 00:22:07 You're BUSY. You probably have kids, a spouse, a job, a social life- you DON'T want to figure out what your workout is going to be. You're also BORED of the average, run-of-the-mill workout, with endless treadmill or stationary-bike cardio. You want an exercise program that motivates you, excites you, & keeps you interested and engaged. You also NEED results. You want your time in the gym to produce meaningful, measurable results. In this episode, you'll learn more about how CrossFit provides ALL of this for you... and MORE! You're BUSY. You probably have kids, a spouse, a job, a social life- you DON'T want to figure out what your workout is going to be. You're also BORED of the average, run-of-the-mill workout, with endless treadmill or stationary-bike cardio. You want an exercise program that motivates you, excites you, & keeps you interested and engaged. You also NEED results. You want your time in the gym to produce meaningful, measurable results. In this episode, you'll learn more about how CrossFit provides ALL of this for you... and MORE! crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, bestlife, crossfitgames, perform your best, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, look your best, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, performyourbest, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, busy, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, lookyourbest, feel your best, kettlebell, healthy eating, emma cary, crossfit.com, best life, mat fraser, crossfit edwardsville, tia-clair toomey, feelyourbest, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 12 6427eb08-265d-49c2-8625-6cafed84352e CFECP- CrossFitter Feature & Success Story- Julie Mears  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    

    You can also find the link to schedule on our website.



 While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 13 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Dr Julie Mears) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/cfecp-crossfitter-feature-success-story-julie-mears-6EMI6Mw3  

TO LEARN MORE:    

    www.CrossFitEdwardsville.com    
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
    https://go.oncehub.com/conversationwithcoach    

    You can also find the link to schedule on our website.



 While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CFECP- CrossFitter Feature & Success Story- Julie Mears Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly, Dr Julie Mears 00:43:58 Today, you'll meet on of the most INSPIRING people we know: Julie Mears. Julie's known for completing burpee challenges, doing insane amounts of abdominal exercise, being astoundingly consistent with clean eating, crushing every CrossFit workout we throw at her, & she's one of few people we know who’s actually successfully COMPLETED the famous 75HARD workout program. …and she does all of this as a wife AND mother AND business owner AND animal doctor AND career woman. HOW does she do it all?! Learn more in this episode! Today, you'll meet on of the most INSPIRING people we know: Julie Mears. Julie's known for completing burpee challenges, doing insane amounts of abdominal exercise, being astoundingly consistent with clean eating, crushing every CrossFit workout we throw at her, & she's one of few people we know who’s actually successfully COMPLETED the famous 75HARD workout program. …and she does all of this as a wife AND mother AND business owner AND animal doctor AND career woman. HOW does she do it all?! Learn more in this episode! doctorswhocrossfit, crossfitedwardsville.com, low carb, edwardsville, veterinarian, emmacary, healthyeating, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, crossfit health, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, lowcarb, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfithealth, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 11 7160e0da-adfd-40d0-becc-a02db1c006cb OVERCOMING Obstacles to Healthy Eating (CFE Coaches to the Rescue)! TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 10 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Kelsey Albers, Dallas Amsden, Shawn Crocker, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/overcoming-obstacles-to-healthy-eating-cfe-coaches-to-the-rescue-AzPifR0f TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> OVERCOMING Obstacles to Healthy Eating (CFE Coaches to the Rescue)! Kelsey Albers, Dallas Amsden, Shawn Crocker, Dr Greg Skelly 01:05:53 There are SO MANY things that threaten to knock us off our path when we're trying to eat in a healthier way. Time is short. It's the holidays, and temptations abound. Your spouse or kids don't want to change how THEY eat. Money's tight. And what's really SUSTAINABLE, anyway? In this episode, it's CFE COACHES TO THE RESCUE! They'll share their top tips for OVERCOMING all of the obstacles above... and probably make you laugh a little along the way. Tune in! There are SO MANY things that threaten to knock us off our path when we're trying to eat in a healthier way. Time is short. It's the holidays, and temptations abound. Your spouse or kids don't want to change how THEY eat. Money's tight. And what's really SUSTAINABLE, anyway? In this episode, it's CFE COACHES TO THE RESCUE! They'll share their top tips for OVERCOMING all of the obstacles above... and probably make you laugh a little along the way. Tune in! drgregskelly, crossfitedwardsville.com, low carb, edwardsville, emmacary, healthyeating, maryville, dallas amsden, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, diet, crossfitedwardsville, kelsey albers, lowcarb, noah ohlsen, clean, gui malheiros, dr greg skelly, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, nutrition, weightlifting, snatch, crossfit, kettlebell, healthy eating, emma cary, crossfit.com, dallasamsden, mat fraser, kelseyalbers, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 10 7fca8897-61d0-475d-be7d-966c3c44fe4b Top 3 SHOCKING Facts & Myths About CrossFit TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 6 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/top-3-shocking-facts-myths-about-crossfit-5fMTVyJZ TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Top 3 SHOCKING Facts & Myths About CrossFit Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:38:36 You've heard about CrossFit. You've probably heard about it in the media... and from friends, family, and even people who annoy the crap out of you. What's true?! What's false?! What's real?! What's FAKE?! What's it REALLY like at CrossFit Edwardsville?! In this episode, we'll pull back the curtain and give you the REAL story! You've heard about CrossFit. You've probably heard about it in the media... and from friends, family, and even people who annoy the crap out of you. What's true?! What's false?! What's real?! What's FAKE?! What's it REALLY like at CrossFit Edwardsville?! In this episode, we'll pull back the curtain and give you the REAL story! crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, real talk, nutrition, weightlifting, snatch, crossfit, realtalk, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 9 276dbd35-8229-4ae8-93e4-3b00ea3202fd CrossFitter Feature & Success Story- Tim Gruhlke TO LEARN MORE:    

  www.CrossFitEdwardsville.com    

  www.Facebook.com/CrossFitEdwardsville    

  Instagram: @crossfitedwardsville    

  Twitter: @cfedwardsville    

  YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    

  https://go.oncehub.com/conversationwithcoach    

  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 3 Jan 2022 12:00:00 +0000 info@crossfitedwardsville.com (Dr Greg Skelly, CrossFit Edwardsville, Tim Gruhlke) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/crossfitter-feature-success-story-tim-gruhlke-bVii93LU TO LEARN MORE:    

  www.CrossFitEdwardsville.com    

  www.Facebook.com/CrossFitEdwardsville    

  Instagram: @crossfitedwardsville    

  Twitter: @cfedwardsville    

  YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    

  https://go.oncehub.com/conversationwithcoach    

  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> CrossFitter Feature & Success Story- Tim Gruhlke Dr Greg Skelly, CrossFit Edwardsville, Tim Gruhlke 00:34:25 Tim Gruhlke is a local law enforcement officer, husband, father, and one our newest success stories. Learn more about him in our interview here! Tim Gruhlke is a local law enforcement officer, husband, father, and one our newest success stories. Learn more about him in our interview here! crossfitedwardsville.com, supporttheblue, edwardsville, emmacary, support the blue, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, leo, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, lawenforcement, mal o'brien false full 8 db42aaf0-5363-4bc2-b698-ca491821c42a 7 Mistakes to Avoid When Choosing a Premium Gym TO LEARN MORE:    

  www.CrossFitEdwardsville.com    

  www.Facebook.com/CrossFitEdwardsville    

  Instagram: @crossfitedwardsville    

  Twitter: @cfedwardsville    

  YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    

  https://go.oncehub.com/conversationwithcoach    

  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 30 Dec 2021 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/7-mistakes-to-avoid-when-choosing-a-premium-gym-2TQP_NlC TO LEARN MORE:    

  www.CrossFitEdwardsville.com    

  www.Facebook.com/CrossFitEdwardsville    

  Instagram: @crossfitedwardsville    

  Twitter: @cfedwardsville    

  YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    

  https://go.oncehub.com/conversationwithcoach    

  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 7 Mistakes to Avoid When Choosing a Premium Gym Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:27:53 You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more great people to exercise alongside (community connection). You want a bigger, badder, better gym. ...but as you CHOOSE which premium gym to join, what MISTAKES should you avoid? Tune in to this episode to FIND OUT! You're either STUCK or BORED of the average, lonely at-home or globo-gym experience. You want MORE. More coaching, more guidance, more excitement, more motivation, more accountability, more great people to exercise alongside (community connection). You want a bigger, badder, better gym. ...but as you CHOOSE which premium gym to join, what MISTAKES should you avoid? Tune in to this episode to FIND OUT! crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 7 3bda78cb-4afe-469e-b999-cd9e28de07bc At-Home CrossFit Workouts TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 27 Dec 2021 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/at-home-crossfit-workouts-FT1dKxul TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> At-Home CrossFit Workouts Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:42:13 Interested in trying some CrossFit workouts on your own, at home, or in the globo gym? In this episode, you'll learn a few simple workouts you can do from home. You'll also learn how to modify those workouts based on your personal abilities (we call this "scaling" workouts). You'll also learn WHICH workouts to choose based on your goals, so you can choose pick the workouts that help YOU look, feel, and perform at your best. Interested in trying some CrossFit workouts on your own, at home, or in the globo gym? In this episode, you'll learn a few simple workouts you can do from home. You'll also learn how to modify those workouts based on your personal abilities (we call this "scaling" workouts). You'll also learn WHICH workouts to choose based on your goals, so you can choose pick the workouts that help YOU look, feel, and perform at your best. crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 6 de2dadb5-a393-49c5-8a54-34b0af637f4b 3 Strategies for Staying Fit THROUGH the Holidays TO LEARN MORE:    

    www.CrossFitEdwardsville.com     
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach   
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Dec 2021 12:05:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/3-strategies-for-staying-fit-through-the-holidays-2rpc5HXk TO LEARN MORE:    

    www.CrossFitEdwardsville.com     
    www.Facebook.com/CrossFitEdwardsville    
    Instagram: @crossfitedwardsville    
    Twitter: @cfedwardsville    
    YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach   
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> 3 Strategies for Staying Fit THROUGH the Holidays Dallas Amsden, CrossFit Edwardsville, Dr Greg Skelly 00:28:01 HELP! THE HOLIDAYS ARE COMING!! How can you make it through the holidays with a MINIMUM of dietary & fitness damage... and even SUCCEED at a higher level? In this episode, you'll learn THREE bulletproof strategies for STAYING FIT through the holidays! HELP! THE HOLIDAYS ARE COMING!! How can you make it through the holidays with a MINIMUM of dietary & fitness damage... and even SUCCEED at a higher level? In this episode, you'll learn THREE bulletproof strategies for STAYING FIT through the holidays! crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 5 f7d3af83-ac40-47cf-bdca-296a24b8a39a The New CrossFitter Journey- Step 3 of 3- The First 30 Days TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Thu, 23 Dec 2021 12:00:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-new-crossfitter-journey-step-3-of-3-the-first-30-days-J56GcWNX TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

   Book a No-Sweat Conversation with a coach, using this scheduler:    
   https://go.oncehub.com/conversationwithcoach    
   You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The New CrossFitter Journey- Step 3 of 3- The First 30 Days Dallas Amsden, CrossFit Edwardsville 00:24:06 Interested in CrossFit, but not sure how to get started? In the last two episodes, you learned the first two steps of the New CrossFitter Journey: 1) the No-Sweat Conversation phone call and 2) the First Class Experience. In this episode, you'll learn about Step 3 of the New CrossFitter Journey: the First 30 Days. Interested in CrossFit, but not sure how to get started? In the last two episodes, you learned the first two steps of the New CrossFitter Journey: 1) the No-Sweat Conversation phone call and 2) the First Class Experience. In this episode, you'll learn about Step 3 of the New CrossFitter Journey: the First 30 Days. crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 4 5800441d-17f7-4de2-a9fc-004d7327041a The New CrossFitter Journey- Step 2 of 3- The First Class Experience TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    
  https://go.oncehub.com/conversationwithcoach    
  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> Mon, 20 Dec 2021 12:10:00 +0000 info@crossfitedwardsville.com (Dallas Amsden, CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-new-crossfitter-journey-step-2-of-3-the-first-class-experience-KsANEyhI TO LEARN MORE:    

   www.CrossFitEdwardsville.com    
   www.Facebook.com/CrossFitEdwardsville    
   Instagram: @crossfitedwardsville    
   Twitter: @cfedwardsville    
   YouTube: CrossFit Edwardsville

 

TO GET STARTED AT CFE:    

  Book a No-Sweat Conversation with a coach, using this scheduler:    
  https://go.oncehub.com/conversationwithcoach    
  You can also find the link to schedule on our website.

 

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 

]]> The New CrossFitter Journey- Step 2 of 3- The First Class Experience Dallas Amsden, CrossFit Edwardsville 00:22:43 Interested in CrossFit, but not sure how to get started? In the last episode, you learned about Step 1 of the New CrossFitter Journey: the No-Sweat Conversation phone call. In this episode, you'll learn about Step 2 of the New CrossFitter Journey: the First Class Experience. Interested in CrossFit, but not sure how to get started? In the last episode, you learned about Step 1 of the New CrossFitter Journey: the No-Sweat Conversation phone call. In this episode, you'll learn about Step 2 of the New CrossFitter Journey: the First Class Experience. crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 3 c12f1233-e35b-44ce-b116-55f80de8e03f The New CrossFitter Journey- Step 1 of 3- The No-Sweat Conversation
TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Mon, 20 Dec 2021 12:05:00 +0000 info@crossfitedwardsville.com (Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/the-new-crossfitter-journey-step-1-of-3-the-no-sweat-conversation-9QCNn_yi
TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> The New CrossFitter Journey- Step 1 of 3- The No-Sweat Conversation Dallas Amsden 00:16:39 Interested in CrossFit, but not sure how to get started? In this episode, you'll learn about Step 1 of the New CrossFitter Journey - the No-Sweat Conversation phone call. Interested in CrossFit, but not sure how to get started? In this episode, you'll learn about Step 1 of the New CrossFitter Journey - the No-Sweat Conversation phone call. crossfitedwardsville.com, edwardsville, emmacary, maryville, crossfitgames, matfraser, glencarbon, crossfitwod, cleanandjerk, alton, collinsville, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, clean, gui malheiros, crossfitkettlebell, crossfit kettlebell, gymnastics, powerlifting, fitness, crossfit games, wod, godfrey, crossfitweightlifting, guimalheiros, malo'brien, crossfit weightlifting, nutrition, weightlifting, snatch, crossfit, kettlebell, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false full 2 0739183a-a9b2-426a-a901-9703bb57f253 Introductory Episode- Meet the Hosts & More! In this introductory episode, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more about what you'll hear on future episodes of the CrossFit Edwardsville Community Podcast.

TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 
 

]]> Mon, 20 Dec 2021 12:00:00 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/introductory-episode-meet-the-hosts-more-XVx__zuQ In this introductory episode, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more about what you'll hear on future episodes of the CrossFit Edwardsville Community Podcast.

TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 
 

]]> Introductory Episode- Meet the Hosts & More! CrossFit Edwardsville 00:39:22 In this introductory episode, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more about what you'll hear on future episodes of the CrossFit Edwardsville Community Podcast. In this introductory episode, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more about what you'll hear on future episodes of the CrossFit Edwardsville Community Podcast. edwardsville, crossfitedwardsville, fitness, coaching, nutrition, podcast, crossfit, glen carbon false full 1 8b7f1515-2692-4ded-a700-6637cfa806ea Trailer
TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Fri, 10 Dec 2021 20:39:41 +0000 info@crossfitedwardsville.com (CrossFit Edwardsville, Dallas Amsden) https://crossfit-edwardsville-community-podcast.simplecast.com/episodes/trailer-MHBZv3L0
TO LEARN MORE:
   www.CrossFitEdwardsville.com
   Facebook.com/CrossFitEdwardsville
   Instagram: @crossfitedwardsville
   Twitter: @cfedwardsville
   YouTube: CrossFit Edwardsville

TO GET STARTED AT CFE:
   Book a No-Sweat Conversation with a coach, using this scheduler: 
   https://go.oncehub.com/conversationwithcoach
   You can also find the link to schedule on our website.

While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

]]> Trailer CrossFit Edwardsville, Dallas Amsden 00:00:12 In the forthcoming episodes, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more from our CFE coaches, CrossFitters, and Glen-Ed Community Leaders. In the forthcoming episodes, you'll meet the hosts, Dallas Amsden & Dr Greg Skelly, and learn more from our CFE coaches, CrossFitters, and Glen-Ed Community Leaders. crossfitedwardsville.com, edwardsville, emmacary, crossfitgames, matfraser, glencarbon, crossfitwod, metcon, tiaclairtoomey, crossfit wod, patrick vellner, crossfitedwardsville, noah ohlsen, gui malheiros, gymnastics, powerlifting, fitness, crossfit games, wod, guimalheiros, malo'brien, nutrition, weightlifting, crossfit, emma cary, crossfit.com, mat fraser, crossfit edwardsville, tia-clair toomey, metabolic conditioning, glen carbon, tia-clairtoomey, mal o'brien false trailer