https://simplecast.com Knight Cypher Road to fitness Two nerds on different paths to fitness discuss their journeys, tips, tricks and what they've learned along the way. Join DeejayKnightFit and cypheroftyr as they yap about gettin buff. 2026 - DeejayCypherGetFitPod en Mon, 23 Mar 2026 15:00:00 +0000 Mon, 23 Mar 2026 15:00:11 +0000 https://knight-cypher-road-to-fitness.simplecast.com Knight Cypher Road to fitness https://image.simplecastcdn.com/images/d579a61e-017c-4167-8ed7-1de3e3b5b2f2/b9ab552f-7062-43e8-9aa1-ae6eff602d46/3000x3000/updated_pod_logo.jpg?aid=rss_feed https://knight-cypher-road-to-fitness.simplecast.com episodic Two nerds on different paths to fitness discuss their journeys, tips, tricks and what they've learned along the way. Join DeejayKnightFit and cypheroftyr as they yap about gettin buff. cypheroftyr, DeejayKnight true https://feeds.simplecast.com/gDefu_z4 blerd fitness DeejayKnight and Cypheroftyr deejaycyphergetfitpod@gmail.com 65e5a0e9-d2f9-43a2-818c-ba9d4d1e331c Protein was the friends we made along the way WHY IS EVERYTHING FULL OF PROTEIN??!!

Deejay: WHY IS THERE SO LITTLE PROTEIN IN EVERYTHING!

  • Having to find ways to make sure I’m eating enough meats & protein is odd.
  • Need to buy protein powder & start adding it to my oatmeal.
  • I need to invest in Fairlife milk so I can start eating homemade healthy ice cream while paying myself in the process lol.

Cypher:

  • This labeling everything with PROTEIN! is getting out of hand though.
  • Calling things high protein or claiming they are x% of your daily protein feels like a marketing ploy versus actual useful amounts of protein you need
  • Protein Pop Tarts, discuss.

Shoutout to ChaosBria for the title idea!

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Mon, 23 Mar 2026 15:00:00 +0000 deejaycyphergetfitpod@gmail.com (DeejayKnight and Cypheroftyr) https://knight-cypher-road-to-fitness.simplecast.com/episodes/protein-was-the-friends-we-made-along-the-way-DfWxrLCf WHY IS EVERYTHING FULL OF PROTEIN??!!

Deejay: WHY IS THERE SO LITTLE PROTEIN IN EVERYTHING!

  • Having to find ways to make sure I’m eating enough meats & protein is odd.
  • Need to buy protein powder & start adding it to my oatmeal.
  • I need to invest in Fairlife milk so I can start eating homemade healthy ice cream while paying myself in the process lol.

Cypher:

  • This labeling everything with PROTEIN! is getting out of hand though.
  • Calling things high protein or claiming they are x% of your daily protein feels like a marketing ploy versus actual useful amounts of protein you need
  • Protein Pop Tarts, discuss.

Shoutout to ChaosBria for the title idea!

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Protein was the friends we made along the way DeejayKnight and Cypheroftyr 00:32:46 Deejay and Cypher talk about why everything seems to have PROTEIN in it. Deejay and Cypher talk about why everything seems to have PROTEIN in it. true full 4 958f8235-705f-4df6-b280-7407d66ba70f Accepting that you're now a gym baddie Gettin back to the gym. Let’s talk about how we’ve dealt with setting foot back in the iron temple after years away.

Deejay: 

  • Texted to Cypher: “You miss the gym. That’s beyond ‘I’m trying to be a beast’ energy. You’re already there, you just haven’t fully admitted it to yourself yet”
  • Need to start properly lifting iron again. Thus far, this leg of the journey has been cardio centric.

Cypher:

  • Texted to Deejay: whoooo am I turning into? See also missing the gym is weird for me.
  • Been focused on weight lifting and full body + abs class.
  • Realization that people in the gym are there doing their own thing and are not giving a fuck about what you’re up to

Mentions:

Thanks to Thomas Gray for working their magic on getting our audio right! 

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Mon, 9 Mar 2026 15:00:00 +0000 deejaycyphergetfitpod@gmail.com (cypheroftyr, DeejayKnight) https://knight-cypher-road-to-fitness.simplecast.com/episodes/accepting-that-youre-now-a-gym-baddie-bK5sAQbW Gettin back to the gym. Let’s talk about how we’ve dealt with setting foot back in the iron temple after years away.

Deejay: 

  • Texted to Cypher: “You miss the gym. That’s beyond ‘I’m trying to be a beast’ energy. You’re already there, you just haven’t fully admitted it to yourself yet”
  • Need to start properly lifting iron again. Thus far, this leg of the journey has been cardio centric.

Cypher:

  • Texted to Deejay: whoooo am I turning into? See also missing the gym is weird for me.
  • Been focused on weight lifting and full body + abs class.
  • Realization that people in the gym are there doing their own thing and are not giving a fuck about what you’re up to

Mentions:

Thanks to Thomas Gray for working their magic on getting our audio right! 

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Accepting that you're now a gym baddie cypheroftyr, DeejayKnight 00:39:32 Deejay roasts cypher with their own words, they yap about getting back into the gym and how it feels Deejay roasts cypher with their own words, they yap about getting back into the gym and how it feels true full 3 fdfe5450-b46d-4a86-b73d-d9484aca1530 Noting The Difference Noting the Differences: Once you put in the work and see it for yourself. It gets fuckin weird, let’s talk about it.

Deejay: 

  • The wardrobe change is real. Been popping tags in thrift shops & Ross/TJ Maxx for REAL.
  • Small body changes I keep finding.
    • Seeing what “feel” like sunken cheeks is really just my face without the extra weight.
    • The ‘V’ has returned to my waistline, making me feel like a superhero, but also low key telling me how much I’d forgotten myself & let myself go.

Cypher:

  • Also the wardrobe change here. Going from a 3XL to a L in most clothes has been weird, and EXPENSIVE.
  • Having a jawline again is WEIRD
  • Losing a third of my body weight and the noticeable difference in how I feel, the size and shape.
  • Feeling (some) muscle after constant gym work is… odd.

Mentions:

  • HCS voice packs Deejay is the voice of Apollo
  • Swole Initiative

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

 

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

 

Special thanks to Thomas Gray for working their audio magic on our tracks for Epsiode 2!

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Mon, 23 Feb 2026 16:00:00 +0000 deejaycyphergetfitpod@gmail.com (cypheroftyr, DeejayKnight) https://knight-cypher-road-to-fitness.simplecast.com/episodes/noting-the-difference-75J9eRML Noting the Differences: Once you put in the work and see it for yourself. It gets fuckin weird, let’s talk about it.

Deejay: 

  • The wardrobe change is real. Been popping tags in thrift shops & Ross/TJ Maxx for REAL.
  • Small body changes I keep finding.
    • Seeing what “feel” like sunken cheeks is really just my face without the extra weight.
    • The ‘V’ has returned to my waistline, making me feel like a superhero, but also low key telling me how much I’d forgotten myself & let myself go.

Cypher:

  • Also the wardrobe change here. Going from a 3XL to a L in most clothes has been weird, and EXPENSIVE.
  • Having a jawline again is WEIRD
  • Losing a third of my body weight and the noticeable difference in how I feel, the size and shape.
  • Feeling (some) muscle after constant gym work is… odd.

Mentions:

  • HCS voice packs Deejay is the voice of Apollo
  • Swole Initiative

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

 

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

 

Special thanks to Thomas Gray for working their audio magic on our tracks for Epsiode 2!

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Noting The Difference cypheroftyr, DeejayKnight 00:41:17 Once you put in the work and see it for yourself. It gets fuckin weird, let’s talk about it. Once you put in the work and see it for yourself. It gets fuckin weird, let’s talk about it. fitness, weight loss journey, blerd fitness true full 2 5b927bde-0520-4a27-a9cd-fb6ef3b29744 The first step is the hardest Who we are, why we’re doing this podcast, and what we’re doing on our journeys

Deejay: 

  • The Catalyst for Change: Single life & being unhappy with the me in the mirror.
  • The Process: Find a time in the day that would work for regular movement & act on it.
    • KEEP DOING THAT SHIT

Cypher: 

  • Medical issues required a radical change of diet and habits. Also medications caused medical weight loss as an unintended side effect.
  • Found a class that I liked at my local gym plus weight loss meant I could do more exercise
  • Have now turned into someone who misses going to the gym when I am not there for a few days.

Product and People Mentions:

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> Mon, 9 Feb 2026 16:01:58 +0000 deejaycyphergetfitpod@gmail.com (cypheroftyr, DeejayKnight) https://knight-cypher-road-to-fitness.simplecast.com/episodes/the-first-step-is-the-hardest-gfFm2hpN Who we are, why we’re doing this podcast, and what we’re doing on our journeys

Deejay: 

  • The Catalyst for Change: Single life & being unhappy with the me in the mirror.
  • The Process: Find a time in the day that would work for regular movement & act on it.
    • KEEP DOING THAT SHIT

Cypher: 

  • Medical issues required a radical change of diet and habits. Also medications caused medical weight loss as an unintended side effect.
  • Found a class that I liked at my local gym plus weight loss meant I could do more exercise
  • Have now turned into someone who misses going to the gym when I am not there for a few days.

Product and People Mentions:

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road. 

]]> The first step is the hardest cypheroftyr, DeejayKnight 00:37:04 Deejay and Cypher talk about their respective journeys back to fitness Deejay and Cypher talk about their respective journeys back to fitness nerds, fitness, starting the journey true full 1