https://simplecast.com In Between The In Between Podcast is a show for women navigating the space between where they are and where they want to be. It’s a holistic business podcast, diving into strategies, mindset, habits, and making a meaningful income to help listeners create their dream lives. Hosted by Astrid, a multiple six-figure luxury wedding photographer and former corporate marketing professional, and Alexis, a Senior Brand Partnerships Manager with over 10+ years in tech and a seasoned business coach, this duo brings relatable insights and actionable advice. Think of them as your business besties, here to cheer you on as you level up! 2022 In Between Podcast en Thu, 11 Dec 2025 19:48:26 +0000 Thu, 11 Dec 2025 19:48:37 +0000 https://in-between.simplecast.com In Between https://image.simplecastcdn.com/images/0ecaafce-e3cf-4c33-824b-bb72c85154f3/55ef69a4-b09e-4a15-98a3-e4a3f045a25d/3000x3000/in-20between-20-20new-20cover.jpg?aid=rss_feed https://in-between.simplecast.com episodic The In Between Podcast is a show for women navigating the space between where they are and where they want to be. It’s a holistic business podcast, diving into strategies, mindset, habits, and making a meaningful income to help listeners create their dream lives. Hosted by Astrid, a multiple six-figure luxury wedding photographer and former corporate marketing professional, and Alexis, a Senior Brand Partnerships Manager with over 10+ years in tech and a seasoned business coach, this duo brings relatable insights and actionable advice. Think of them as your business besties, here to cheer you on as you level up! Astrid Reyes, Alexis Teichmiller false https://feeds.simplecast.com/g6Lu8Qw3 best friends, business owners, career, entrepreneurship, lifestyle, relationships, women in business, business Alexis Teichmiller and Astrid Reyes alexisteichmiller@gmail.com c6230615-6407-479b-8bd2-7bebb34fe2de Closing Out 2025 and Stepping Into Our Biggest In Between Yet This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence.

This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.

Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer.
Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break! 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 11 Dec 2025 19:48:26 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/our-biggest-lessons-of-2025-and-a-new-season-ahead-ma8zfwXb This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence.

This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter.

Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer.
Come say hi on Instagram at @astridjohanaphoto and @alexisteichmiller during our break! 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Closing Out 2025 and Stepping Into Our Biggest In Between Yet Astrid Reyes, Alexis Teichmiller 00:54:53 This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence. This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter. Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer. Come say hi on Instagram at @inbetween.pod This final episode of 2025 feels big. We are closing out one of the most transformative years of our lives and sharing the lessons that shaped us, stretched us, humbled us, and prepared us for what is coming next. From career growth to marriage milestones to unexpected blessings, we walk through the moments that changed us and how we’re entering the new year with more clarity, peace, and presence. This is also our last episode for a while. Both of us are stepping into our own in-between season of becoming mothers, and we’re taking a break from the show while we’re on maternity leave. We’ll be soaking in this chapter, learning as we go, and meeting you on the other side with stories, perspective, and probably a lot of tears and laughter. Thank you for being here, for listening, and for growing with us. We can’t wait to be back in your ears next summer. Come say hi on Instagram at @inbetween.pod intuition, transformation, lessons learned, personal growth, self-discovery, career, presence, motherhood, community, relationships false full 146 fc7152f2-85e6-4964-a9b9-25db3692f07c Preparing for Motherhood: How We’re Prepping Our Careers, Bodies, and Minds for What’s Next We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 5 Nov 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/preparing-for-motherhood-how-were-prepping-our-careers-bodies-and-minds-for-whats-next-lqXTjK8g We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Preparing for Motherhood: How We’re Prepping Our Careers, Bodies, and Minds for What’s Next Alexis Teichmiller, Astrid Reyes 01:10:57 We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!! We’re getting real about all things maternity prep - how we’re getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we’re talking through what’s helping us feel grounded in this big in-between season!! postpartum care, personal journeys, business adjustments, career changes, parenting, emotional preparation, life updates, community support, motherhood, maternity leave false full 145 a3df9aab-815c-419d-877e-d20414993b0a Astrid's Journey from Marriage to Motherhood In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 15 Oct 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/marriage-to-motherhood-xdLm471D In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Astrid's Journey from Marriage to Motherhood Astrid Reyes, Alexis Teichmiller 00:59:42 In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings. In this episode, Astrid opens up about one of the biggest years of her life - getting engaged, eloping in Greece, and finding out she’s pregnant with a baby boy. We talk about following intuition through major life changes, navigating first-trimester challenges, and what it’s been like for both of us to experience pregnancy together. It’s an honest, joy-filled conversation about trusting timing, honoring your season, and embracing all the new beginnings. elopement, becoming a mom, friendship, pregnancy, motherhood false full 144 2b1a2f68-7e3a-471a-9b3a-7711bb6919b5 Busy and Balanced: How to Navigate Full Plates Without Burning Out In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Fri, 10 Oct 2025 14:29:38 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/busy-and-balanced-how-to-navigate-full-plates-without-burning-out-0UpzhOGu In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Busy and Balanced: How to Navigate Full Plates Without Burning Out Alexis Teichmiller, Astrid Reyes 00:42:19 In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now. In this episode, we’re getting real about what it looks like to juggle everything, from work and business to relationships and still having a life. Alexis and Astrid share their go-to strategies for staying grounded during busy seasons, from setting boundaries and delegating tasks to redefining what productivity actually means. Tune in for a refreshing reminder that balance doesn’t mean doing it all, it’s about knowing what matters most right now. balance, managing stress, boundaries, time management false full 143 e24fea41-1210-4cd7-8e1a-5d28c01f398a Breaking the Taboo: Money Talks That Build Wealth & Confidence Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives.

We dive into:

✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates

✨ How money chats can inspire confidence, accountability, and bigger financial goals

✨ The importance of trusted circles when sharing (and when not to overshare)

✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other

If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 10 Sep 2025 14:09:36 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/breaking-the-taboo-money-talks-that-build-wealth-confidence-zrQ_RIFT Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives.

We dive into:

✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates

✨ How money chats can inspire confidence, accountability, and bigger financial goals

✨ The importance of trusted circles when sharing (and when not to overshare)

✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other

If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

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]]> Breaking the Taboo: Money Talks That Build Wealth & Confidence Astrid Reyes, Alexis Teichmiller 00:47:06 Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives. We dive into: ✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates ✨ How money chats can inspire confidence, accountability, and bigger financial goals ✨ The importance of trusted circles when sharing (and when not to overshare) ✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you. Money talk doesn’t have to be awkward. In fact, it can change everything. In this episode, we’re breaking the taboo around money conversations and sharing how opening up with friends has helped us grow in our careers, businesses, and personal lives. We dive into: ✨ Why transparency with friends can close the knowledge gap on salaries, raises, and rates ✨ How money chats can inspire confidence, accountability, and bigger financial goals ✨ The importance of trusted circles when sharing (and when not to overshare) ✨ Real-life stories of wins, lessons, and what we’ve learned from family, mentors, and each other If you’ve ever wondered how to start money conversations without the cringe (or you just need a reminder that you’re not alone in figuring it all out) this one’s for you. financial education, personal finance, career growth, financial goals, money management, transparency, financial conversations, money, budgeting, community support false full 142 5e50cf7a-82bc-4ba9-8681-9f4b43968391 Why Decluttering is the Self-Care You Need Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 3 Sep 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/why-decluttering-is-the-self-care-you-need-NGlZb49M Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Why Decluttering is the Self-Care You Need Astrid Reyes, Alexis Teichmiller 00:50:45 Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most. Feeling overwhelmed by clutter? In this episode, we share how decluttering isn’t just about organizing your home - it’s an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most. routines, decluttering, organization, movement, sustainable living, health balance, personal growth, mastermind, life updates, emotional attachments false full 141 a0455399-c9fc-4aa0-a401-7045b598f02f Astrid’s Engagement: A Story of Healing, Love & New Beginnings Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 21 Aug 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/astrids-engagement-a-story-of-healing-love-new-beginnings-vyyz8qmu Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Astrid’s Engagement: A Story of Healing, Love & New Beginnings Astrid Reyes, Alexis Teichmiller 00:54:11 Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps. Our girl’s a fiancée! In this episode, Astrid shares the full scoop: the surprise proposal, the dream ring, why they’re skipping the big wedding, and the love story that brought her here. It’s equal parts juicy, romantic, and vulnerable. We laughed, we cried, we got goosebumps. finding love again, gym crush love story, saying yes to forever, trusting love again, fiancée life, engagement story, elopement plans, love after heartbreak, engagement ring story, healing in relationships, engagement after divorce, proposal surprise, proposal story, healthy relationships, wedding planning false full 140 50fc9534-61e0-4e86-987a-0bbebef3878b Reclaiming Your Main Character Energy You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 7 Aug 2025 13:33:02 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/reclaiming-your-main-character-energy-sVyEg2HF You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Reclaiming Your Main Character Energy Astrid Reyes, Alexis Teichmiller 00:41:24 You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you. You’ve heard of main character energy, but what happens when life doesn’t feel like a movie montage and you’re stuck in the messy middle? In this episode, we’re getting real about what it actually looks like to lose that sense of self and confidence… and what it takes to get it back. We share the seasons of our lives when we didn’t feel like the main character at all, how we rebuilt from rock bottom, and the small daily choices that helped us reclaim our power. If you’re navigating change, healing, or simply trying to find your spark again - this one’s for you. overcoming hardships, main character, vulnerability, personal growth, supportive relationships, self-discovery, main character energy, self-care, resilience, life updates, confidence false full 139 4ab4f2b5-95e9-4f10-a356-cfa0ebda3a05 From Uncertain to Expecting Twins: An Honest Journey into Motherhood In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Thu, 31 Jul 2025 13:52:44 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/from-uncertain-to-expecting-twins-an-honest-journey-into-motherhood-TKNqrPin In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> From Uncertain to Expecting Twins: An Honest Journey into Motherhood Alexis Teichmiller, Astrid Reyes 01:01:04 In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy. In today’s episode, Alexis shares her biggest life update yet—she’s pregnant with twins! From navigating years of uncertainty around motherhood to the moment she found out there were two babies on the way, Alexis opens up about the emotional, mental, and physical journey of her first trimester. She and Astrid get real about career vs. motherhood, the fear and beauty of big life changes, and what it means to step into a new chapter with intention. Whether you're navigating your own motherhood path or supporting someone who is, this episode is full of vulnerability, love, and a whole lot of joy. twins, decision making, parenting, friendship, empowerment, pregnancy, emotional journey, motherhood, support, community false full 138 79cf37ee-f4a9-4cbd-8a8a-ce13d22dc325 The Evolution of You: Identity Shifts in Your 20s & 30s Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself.

We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 23 Jul 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/the-evolution-of-you-identity-shifts-in-your-20s-30s-zxe7B_ND Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself.

We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> The Evolution of You: Identity Shifts in Your 20s & 30s Alexis Teichmiller, Astrid Reyes 00:56:43 Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself. We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you! Who were you at 18? Who are you now? In this week’s episode, we’re digging into the quiet, messy, and powerful evolution of identity that happens in your 20s and 30s. From breaking out of old boxes and shedding people-pleasing patterns to finding your voice, your values, and your confidence - we’re getting honest about what it really looks like to grow up and grow into yourself. We’re sharing our personal stories around faith, family, career, and self-worth, and reflecting on how the choices we make now are shaped less by what we should do, and more by who we want to become. If you're in a season of self-discovery, redefining your life, or just craving a deeper connection with yourself - this one's for you! self-ownership, personal development, identity shifts, values, personal growth, mental health, self-discovery, beliefs, confidence, relationships false full 137 b73a7369-c2b3-4c89-b20c-220bbd05c341 Say Goodbye to the Sunday Scaries (Here’s Your Reset Plan) Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 16 Jul 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/say-goodbye-to-the-sunday-scaries-heres-your-reset-plan-Wi0X6kp5 Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Say Goodbye to the Sunday Scaries (Here’s Your Reset Plan) Alexis Teichmiller, Astrid Reyes 00:54:47 Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you. Feeling scattered, anxious, or just plain overwhelmed every Sunday? You’re not alone! But it doesn’t have to be that way. In this episode, we’re walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you. productivity, relationship communication, routines, household management, meal planning, sunday reset, personal growth, podcast, self-care, budgeting false full 136 f62f372c-da4c-4717-a554-1d1f3c08fb62 The Mid-Year Mindset Audit You Didn’t Know You Needed This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop.

Identifying Limiting Beliefs
Take time to reflect on and write down your responses to these prompts:

  • What fears come up when you think about scaling your business? Common themes might include fear of failure, imposter syndrome, or concerns about maintaining quality. Write your specific fears here.
  • What stories do you tell yourself about money and success? Consider your earliest memories about money, wealth, and achievement. How might these influence your business decisions today?
  • What do you believe is "realistic" for your business? Why? Challenge these assumptions. Are they based on evidence or self-imposed limitations?

Challenging Your Beliefs
For each limiting belief identified above, answer:

  • What evidence supports this belief?
  • What evidence contradicts this belief? What is the truth?
  • Who would I be without this belief?
  • What's a more empowering alternative?

Creating New Empowering Beliefs
Growth Mindset Reflection

  • What would be possible if I knew I couldn't fail?
  • How have I overcome challenges in the past?
  • What unique strengths do I bring to my business?

Action Steps

  • What small step can I take today to challenge one limiting belief?
  • Who can support me in this journey?
  • How will I celebrate progress?


💫 Part II: Reclaimed Self Statement
Picture yourself 10 years from now. Where are you living? Who else is in the picture? What are you doing? How do you feel in that moment? What are you wearing? What does her day look like? What is she proud of? What does she do for fun?
What are 5 goals (personal & professional) do you have for the next 5-10 years of your life?
Now write these intentions and goals as if they’ve already happened and read that to yourself out loud every day, for 30 days.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 9 Jul 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/the-mid-year-mindset-audit-you-didnt-know-you-needed-RO0Qf9F8 This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop.

Identifying Limiting Beliefs
Take time to reflect on and write down your responses to these prompts:

  • What fears come up when you think about scaling your business? Common themes might include fear of failure, imposter syndrome, or concerns about maintaining quality. Write your specific fears here.
  • What stories do you tell yourself about money and success? Consider your earliest memories about money, wealth, and achievement. How might these influence your business decisions today?
  • What do you believe is "realistic" for your business? Why? Challenge these assumptions. Are they based on evidence or self-imposed limitations?

Challenging Your Beliefs
For each limiting belief identified above, answer:

  • What evidence supports this belief?
  • What evidence contradicts this belief? What is the truth?
  • Who would I be without this belief?
  • What's a more empowering alternative?

Creating New Empowering Beliefs
Growth Mindset Reflection

  • What would be possible if I knew I couldn't fail?
  • How have I overcome challenges in the past?
  • What unique strengths do I bring to my business?

Action Steps

  • What small step can I take today to challenge one limiting belief?
  • Who can support me in this journey?
  • How will I celebrate progress?


💫 Part II: Reclaimed Self Statement
Picture yourself 10 years from now. Where are you living? Who else is in the picture? What are you doing? How do you feel in that moment? What are you wearing? What does her day look like? What is she proud of? What does she do for fun?
What are 5 goals (personal & professional) do you have for the next 5-10 years of your life?
Now write these intentions and goals as if they’ve already happened and read that to yourself out loud every day, for 30 days.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> The Mid-Year Mindset Audit You Didn’t Know You Needed Alexis Teichmiller, Astrid Reyes 00:49:21 This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop. This episode is your mid-year permission slip to pause, reflect, and realign. We walk you through a mindset audit to help uncover limiting beliefs, challenge old narratives, and rewire your thoughts so you can step into the second half of the year with clarity and confidence. Grab your journal—this one’s part podcast, part workshop. limiting beliefs, personal development, entrepreneurship, mindset, mindset audit, personal growth, self-reflection, business strategies, social media, empowerment false full 135 635b55c1-c97a-45b5-b0e6-a612a413466b Vacation Recap: Dancing on Tables, Running on Empty & Coming Back to Ourselves We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to.

From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 2 Jul 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/vacation-euphoria-financial-reality-finding-our-balance-again-GQrLdXus We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to.

From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Vacation Recap: Dancing on Tables, Running on Empty & Coming Back to Ourselves Astrid Reyes, Alexis Teichmiller 00:49:51 We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to. From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between. We’re back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn’t see coming, and the routines we’re slowly returning to. From spending resets to soft girl summer energy, we’re getting honest about what this season is teaching us and how we’re navigating the in between. routines, travel, movement, consumption habits, summer adventures, personal growth, podcast, financial awareness, friendships, travel mishaps false full 134 47479dcb-bb31-4e6a-8b22-a8688085342b Ask A&A: How to Prep for Big Goals, Increase Your Pricing & Book Clients from TikTok This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 21 May 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/ask-aa-how-we-prep-for-big-goals-increase-your-pricing-book-clients-from-tiktok-E2nK5btg This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Ask A&A: How to Prep for Big Goals, Increase Your Pricing & Book Clients from TikTok Astrid Reyes, Alexis Teichmiller 00:54:11 This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. This one’s got range. We’re talking through how to actually show up when your big goals finally land, what to do when your CRM system crashes your vibe, how we balance side hustle cash vs. W2 safety, and why Alexis now swears by micellar water on planes. Plus: the wildest melatonin travel fail. You asked, we answered—rapid fire, bestie-to-bestie. business challenges, travel, travel tips, entrepreneurship, entrepreneurship, public speaking, personal growth, personal growth, business growth, overcoming fear, creative projects, photography, photography, creative process, community building, side hustles, work-life balance, keynote speaking, community questions false full 133 da1cc10b-12f9-4df6-8089-9a9816957f9c The Art of the Pivot: When & How to Reinvent Your Business Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 14 May 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller and Astrid Reyes) https://in-between.simplecast.com/episodes/the-art-of-the-pivot-when-how-to-reinvent-your-business-Da5ftmu5 Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> The Art of the Pivot: When & How to Reinvent Your Business Alexis Teichmiller and Astrid Reyes 00:47:49 Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence. Feeling stuck or craving a change in your business? In this episode, we’re diving into the art of the pivot — from spotting the 6 signs it’s time for a shift to 3 strategies for making it a smooth transition. Whether you’re feeling burnt out, uninspired, or ready for a fresh start, we’re sharing practical steps to help you navigate what’s next with confidence. strategic pivot, market disruption, entrepreneurship, mindset, gratitude, strategic planning, business strategy, profitability, customer feedback, burnout, personal growth, business growth, business strategies, business transition, self-care, industry changes, business pivot, life updates, market saturation, service offerings false full 132 c88f9391-97f2-4aaa-9772-ad4fe1972054 Life Updates!! (What’s Changing, What’s Growing, and What’s Next) Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 7 May 2025 14:38:16 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/girly-chats-big-shifts-whats-really-going-on-behind-the-scenes-wOadhzfd Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Life Updates!! (What’s Changing, What’s Growing, and What’s Next) Alexis Teichmiller, Astrid Reyes 00:55:46 Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you! Get ready for a 'real talk' life update! In this episode, we’re sharing the juicy details on what’s been shifting in our lives personally and professionally. From big wins to messy moments, we’re pulling back the curtain on what’s working, what’s NOT, and what’s coming next. Whether you’re navigating your own growth or just need a relatable behind-the-scenes chat, this one’s for you! mindset shift, personal development, lifestyle, ai in business, entrepreneurship, relationship building, anxiety management, personal growth, business growth, life reflections, female friendships, self-discovery, time management, photography, professional development, creative expression, future goals, savings goals, social media management, professional achievements false full 131 e16dab26-1da3-4b56-97a9-df227651f7e8 Pricing With Confidence: Money Mindset, Worth, and Raising Your Rates Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 30 Apr 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/pricing-with-confidence-money-mindset-worth-and-raising-your-rates-PY7jgTgc Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Pricing With Confidence: Money Mindset, Worth, and Raising Your Rates Alexis Teichmiller, Astrid Reyes 00:49:18 Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you. Are you secretly undercharging for your work (and you know it)? In this episode, we’re getting into the real talk behind pricing: the mindset blocks, the fear of rejection, and how to confidently raise your rates without guilt. We share our own pricing journeys, the psychology behind perceived value, and practical tips to help you price with confidence. If you've been second-guessing your rates or struggling to own your worth, this one's for you. pricing psychology, rejection, entrepreneurship, mindset, women in business, client expectations, personal growth, business growth, value-based pricing, pricing, business strategies, imposter syndrome, coaching, photography, self-worth, pricing, luxury market, money, psychology, market value false full 130 186d4261-d3a1-4ad4-85ce-68edea35d15a Social Media Boundaries: Growing Your Brand While Keeping Your Life Private Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 23 Apr 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/social-media-boundaries-growing-your-brand-while-keeping-your-life-private-JxtTSmEr Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Social Media Boundaries: Growing Your Brand While Keeping Your Life Private Alexis Teichmiller, Astrid Reyes 00:42:42 Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience! Social media can feel like a never-ending balancing act—authenticity vs. privacy, connection vs. burnout. In this episode, Alexis and Astrid dive deep into how to grow your online presence while respecting your personal boundaries. From setting clear content pillars to creating mental health-friendly posting strategies, they share their personal experiences and actionable tips for entrepreneurs who want to show up authentically without sacrificing their well-being. Tune in for a conversation about protecting your privacy while still being real with your audience! anxiety, business growth, content strategy, mental health, authenticity, social media, self-care, personal brand, personal boundaries, online presence false full 129 22dfc7d9-f6ef-4fba-b7af-b4b3889a41cf The Five Key Mentors Every Business Owner Needs Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 16 Apr 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/the-five-key-mentors-every-business-owner-needs-1JZr8qdY Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> The Five Key Mentors Every Business Owner Needs Astrid Reyes, Alexis Teichmiller 00:38:19 Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side! Do you have the right mentors in your corner? Astrid and Alexis discuss the five essential types of mentors every entrepreneur needs - from industry veterans to accountability partners. Learn how to identify and connect with these key supporters to grow your business and personal resilience. Entrepreneurship isn't a solo journey. It's time to discover who you need by your side! support systems, personal development, board of directors, entrepreneurship, networking, mentorship, business growth, professional relationships, accountability, community false full 128 4a090187-ef94-4384-8dca-f84b7f2df767 Spring Cleaning Your Business: Declutter, Reset, and Refocus for Q2 Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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//@alexisteichmiller

]]> Wed, 9 Apr 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/spring-cleaning-your-business-declutter-reset-and-refocus-for-q2-_N567n7N Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Spring Cleaning Your Business: Declutter, Reset, and Refocus for Q2 Astrid Reyes, Alexis Teichmiller 00:48:28 Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter! Ready to clear distractions and step into your most focused, intentional quarter yet? In this episode, we're diving into exactly what we're decluttering, refining, and prioritizing in our businesses for Q2—from strategic social media moves and financial refreshes to better processes and clearer goals. Tune in for an empowering conversation filled with practical strategies that'll inspire you to tidy up, get aligned, and confidently build momentum this quarter! financial management, expenses, entrepreneurship, q2 prep, clarity, newsletter launch, business, creative growth, business growth, content creation, coaching, time management, photography, social media, processes, spring cleaning, side hustles, archetypes, creative inspiration false full 127 bb68dd9e-93dd-4073-a322-3502b31f70bd When It Doesn’t Go As Planned: Navigating Failure, Setbacks & Self-Doubt Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it.

We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 2 Apr 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/when-it-doesnt-go-as-planned-navigating-failure-setbacks-self-doubt-kAcbisa8 Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it.

We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> When It Doesn’t Go As Planned: Navigating Failure, Setbacks & Self-Doubt Astrid Reyes, Alexis Teichmiller 00:46:35 Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it. We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better. Sometimes everything looks fine on the outside—but inside, you’re quietly unraveling. In this honest episode, we’re opening up about the failures we haven’t shared before: the lost files, the launches that flopped, the career pivots, and the quiet self-doubt that creeps in when life feels good… but your mind won’t let you enjoy it. We’re sharing what it’s really like to come back from a setback—how to rebuild your confidence, reframe the story you're telling yourself, and give yourself compassion in the process. If you’re sitting in the messy middle or healing from something that didn’t go to plan, you are so not alone. This is your reminder that failure doesn’t mean the end—it might just be the beginning of something better. emotional well-being, narrative ownership, creativity, entrepreneurship, self-esteem, failure, recovery, business lessons, personal growth, mental health, coaching, photography, resilience, life updates, setbacks, film photography, community support, self-acceptance false full 126 26f8a997-77ed-46da-9ea9-577c8fa6c773 How We Stay on Top of Business While Traveling Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 26 Mar 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/how-we-stay-on-top-of-business-while-traveling-fac3Cduv Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> How We Stay on Top of Business While Traveling Alexis Teichmiller, Astrid Reyes 00:44:15 Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases. Trying to keep your business running smoothly while traveling—and somehow not spiraling into chaos? Us too, girl. In today's episode, we're spilling our best tips (and most hilarious) about staying productive, protecting our habits, and handling that sneaky inner rebel who just wants to say 'screw it' and order room service at midnight. Tune in to hear how we stay on track without losing our minds...or our suitcases. productivity, productivity, life balance, remote work, non-negotiables, travel, inner rebel, travel tips, maintaining routine, personal growth, content creation, time management, fomo, social media, work travel, self-care, work-life balance, expectations, entrepreneur tips, creative flow, relationships false full 125 ccab3e54-a74a-459b-815c-26b8acff5c21 Smart Girl Era: Our Favorite Books & Podcasts Right Now  Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in!

Books we're recommending:

  • Manifest: 7 steps to living your best life by Roxie Nafousi
  • The courage to be disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake Koga
  • Don’t beleive everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen 
  • The Psychology of Money by Morgan Housel
  • The Mountain is You by Brianna West

Podcasts we're listening to:

  • Shameless
  • Working Hard, Hardly Working by Grace Beverley
  • Prof G Markets
  • Small Business, Big Money (Gina Knox - Financial Coach for entrepreneurs)
  • Restoring Eve
  • You Make Sense
  • Anxious Love Coach
  • The Life You Love - Erin Confortini and Grace Lemire
  • Rich Habits Podcast
  • Goal Digger Podcast

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 19 Mar 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/smart-girl-era-our-favorite-books-podcasts-right-now-XEY_DBAZ  Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in!

Books we're recommending:

  • Manifest: 7 steps to living your best life by Roxie Nafousi
  • The courage to be disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi and Fumitake Koga
  • Don’t beleive everything you think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) by Joseph Nguyen 
  • The Psychology of Money by Morgan Housel
  • The Mountain is You by Brianna West

Podcasts we're listening to:

  • Shameless
  • Working Hard, Hardly Working by Grace Beverley
  • Prof G Markets
  • Small Business, Big Money (Gina Knox - Financial Coach for entrepreneurs)
  • Restoring Eve
  • You Make Sense
  • Anxious Love Coach
  • The Life You Love - Erin Confortini and Grace Lemire
  • Rich Habits Podcast
  • Goal Digger Podcast

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Smart Girl Era: Our Favorite Books & Podcasts Right Now Alexis Teichmiller, Astrid Reyes 00:55:14 Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in! Smart Girl Era unlocked! In this episode, we’re sharing the books and podcasts that are inspiring us, leveling up our mindset, helping us heal, and keeping us entertained. From money tips to manifestation, pop culture deep dives to wellness hacks, we’ve got something for every vibe. Plus, we’re spilling life updates and lessons from Q1. Grab your matcha and tune in! learning, money mindset, business challenges, wellness, book recommendations, personal development, self-help, self-sabotage, mindset, anxiety, financial freedom, manifestation, life updates, work-life balance, emotional wellness, self-acceptance, podcast recommendations false full 124 b6e09fb4-f25c-4d6e-939c-6e1602a9fb0e Ask A&A: Business Boundaries, Making New Friends, and Where We Shop We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat!

Episode Chapters:

  • 00:00 Introduction and Community Engagement
  • 01:09 In-Between Moments: Travel Preparations and Anxiety
  • 06:22 Business Reflections: Team Dynamics and Future Planning
  • 09:41 Boundaries in Business Partnerships
  • 15:30 Entrepreneurial Advice for Beginners
  • 20:45 Favorite Shopping Destinations
  • 21:43 Fashion Favorites and Home Decor Inspirations
  • 29:22 Building a Team: Expanding Your Business
  • 34:08 Navigating Age Dynamics in Leadership
  • 39:43 Making Friends in Adulthood

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 12 Mar 2025 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/ask-aa-business-boundaries-making-new-friends-and-where-we-shop-xQK_2xA2 We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat!

Episode Chapters:

  • 00:00 Introduction and Community Engagement
  • 01:09 In-Between Moments: Travel Preparations and Anxiety
  • 06:22 Business Reflections: Team Dynamics and Future Planning
  • 09:41 Boundaries in Business Partnerships
  • 15:30 Entrepreneurial Advice for Beginners
  • 20:45 Favorite Shopping Destinations
  • 21:43 Fashion Favorites and Home Decor Inspirations
  • 29:22 Building a Team: Expanding Your Business
  • 34:08 Navigating Age Dynamics in Leadership
  • 39:43 Making Friends in Adulthood

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Ask A&A: Business Boundaries, Making New Friends, and Where We Shop Alexis Teichmiller, Astrid Reyes 00:49:11 We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat! We're back with another Ask A&A episode, where we answer your juiciest questions! This time, we're diving into how we set boundaries as best friends running a business together, our best tips for making friends in your 30s (spoiler: it’s not as scary as it seems!), and where we shop for clothes and home decor. Plus, we're getting real about what it's like managing someone older than you, how to start a business when you have no clue where to begin, and our favorite workout sets (because feeling cute = extra motivation). Grab your matcha, and let’s chat! style tips, team dynamics, fashion, travel, entrepreneurship, business tips, mentorship, home decor, personal growth, leadership, boundaries, shopping, adult friendships, friendships, social connections, career advice, team building, community false full 123 fd71aa30-b325-4015-9211-6004446323b7 Time Management Tips for the Woman Doing It All Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there.

Episode Chapters:

  • 00:00 Introduction to Time Management and Productivity
  • 11:59 Personal Experiences with Time Management
  • 18:02 Productivity Tips and Themed Days
  • 22:51 Understanding Your Relationship with Time
  • 24:25 Finding Your Flow: Energy Management
  • 27:22 Creating Sustainable Work Patterns
  • 29:21 Setting Boundaries for Productivity
  • 32:15 Automating Tasks for Efficiency
  • 35:04 Weekly Planning for Control
  • 37:31 Energy Management Before and After Tasks
  • 39:46 Prioritizing Tasks Effectively
  • 42:14 Personal vs. Professional Task Management
  • 46:08 Batch Planning for Efficiency
  • 48:02 Adapting Time Management to Life Changes

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 5 Mar 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/time-management-tips-for-the-woman-doing-it-all-OUwILahO Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there.

Episode Chapters:

  • 00:00 Introduction to Time Management and Productivity
  • 11:59 Personal Experiences with Time Management
  • 18:02 Productivity Tips and Themed Days
  • 22:51 Understanding Your Relationship with Time
  • 24:25 Finding Your Flow: Energy Management
  • 27:22 Creating Sustainable Work Patterns
  • 29:21 Setting Boundaries for Productivity
  • 32:15 Automating Tasks for Efficiency
  • 35:04 Weekly Planning for Control
  • 37:31 Energy Management Before and After Tasks
  • 39:46 Prioritizing Tasks Effectively
  • 42:14 Personal vs. Professional Task Management
  • 46:08 Batch Planning for Efficiency
  • 48:02 Adapting Time Management to Life Changes

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Time Management Tips for the Woman Doing It All Astrid Reyes, Alexis Teichmiller 00:51:34 Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there. Juggling a million things and wondering how the heck to fit it all in? We got you. In this episode, we’re breaking down real-life time management hacks to help you stay on top of your to-do list without losing your mind. From themed workdays and energy-based scheduling to sneaky ways to get more time back (without cutting sleep), we’re sharing what actually works. Plus, some hilarious stories of our own time management fails—because let’s be real, we’ve all been there. productivity, productivity, routines, planning, themed days, efficiency, personal growth, boundaries, time management, habits, automation, creative space, self-care, personal experiences, work-life balance, task prioritization, energy management false full 122 4530866c-7277-4de8-8947-60477ce5e7be Behind the Scenes: What We Learned from Our First Mastermind Launch Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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//@alexisteichmiller

]]> Wed, 26 Feb 2025 11:00:00 +0000 alexisteichmiller@gmail.com (business strategies, marketing insights, pricing strategy, workflows, business growth, community building, pricing strategies, mastermind launch, business podcast, customer engagement, buyer psychology, launch experience, marketing strategies, personal branding, coaching, entrepreneurship, coaching, Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/behind-the-scenes-what-we-learned-from-our-first-mastermind-launch-REIeiecT Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch - what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move.

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Behind the Scenes: What We Learned from Our First Mastermind Launch business strategies, marketing insights, pricing strategy, workflows, business growth, community building, pricing strategies, mastermind launch, business podcast, customer engagement, buyer psychology, launch experience, marketing strategies, personal branding, coaching, entrepreneurship, coaching, Alexis Teichmiller, Astrid Reyes 00:40:29 Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch—what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move. Ever wondered what really happens behind the scenes of a launch? In this episode, we're pulling back the curtain on our first-ever mastermind launch—what worked, what didn’t, and the lessons we’re taking into our next one. From pricing strategies to unexpected challenges, we’re sharing the real, unfiltered journey of turning an idea into a paid offer. Whether you're planning your own launch or just curious about the process, this episode is packed with insights to help you navigate your next big move. false full 121 1e107b4e-3af0-4922-9837-e50e0e146fae Are You On Track With Your Goals? Here’s Our Honest Mid-Q1 Review Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals.

If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 19 Feb 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/are-you-on-track-with-your-goals-heres-our-honest-mid-q1-review-_oklP3CL Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals.

If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Are You On Track With Your Goals? Here’s Our Honest Mid-Q1 Review Alexis Teichmiller, Astrid Reyes 00:49:20 Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals. If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in! Are you on track with your 2025 goals? Mid-Q1 is the perfect time to check in—and we’re sharing the truth about what’s working and what’s not. In this episode, we get real about our progress (and setbacks) with career, business, and personal goals. If you’ve fallen off track or are struggling to stay motivated, this episode will give you the tough love and accountability you need to adjust and finish Q1 strong. Tune in for an honest, no-filter check-in! health, wellness, entrepreneurship, mindset, reflection, spirituality, business strategy, personal growth, goals, content creation, social media, social media, goal setting, automation, life updates, accountability, financial planning, community false full 120 9ec13111-51f0-4a86-a7ab-839f90b35e89 Content Creation Tips & Strategies to Help You Stay Consistent (and Grow Your Brand) Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Wed, 12 Feb 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/content-creation-tips-strategies-to-stay-consistent-and-grow-your-brand-ZOgHHmMz Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Content Creation Tips & Strategies to Help You Stay Consistent (and Grow Your Brand) Alexis Teichmiller, Astrid Reyes 01:13:17 Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips. Struggling to stay consistent with your content? In this episode, Alexis and Astrid dive deep into the world of content creation, sharing their personal experiences and the importance of understanding your 'why.' They chat about building an engaged audience, staying authentic, and the power of strategic planning. From energy management to using AI and ads to boost your reach, this conversation is full of real, actionable tips. thematic planning, planning, audience engagement, entrepreneurship, audience growth, personal branding, storytelling, advertising, content strategy, mental health, mental health, content creation, authenticity, social media, ai tools, engagement, social media strategy false full 119 276f0ea1-5daf-46e9-81a2-47f8a9687a8b How to Make More Money this Year (and have fun doing it!) Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 5 Feb 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/how-to-make-more-money-this-year-and-have-fun-doing-it-M3nMVYoX Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> How to Make More Money this Year (and have fun doing it!) Alexis Teichmiller, Astrid Reyes 00:48:03 Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process. Want to make more money in 2025 without working 24/7? We got you. In this episode, we’re breaking down real, doable ways to grow your income - whether you’re freelancing, running a business, or turning a side hustle into serious cash. We cover how to set (and actually hit) your revenue goals, price your offers with confidence, cut expenses to keep more profit, and get creative with new income streams. No fluff, just smart money moves to help you earn more and enjoy the process. pricing strategy, business coaching, money mindset, women in business, profit, building an online business, revenue growth, make money online, marketing podcast, business revenue false full 118 a2580cc5-1587-45e9-ac24-f3690aa9f05c Stop Playing Small—It’s Time for Your CEO Era Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are.

P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 29 Jan 2025 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/stepping-into-your-ceo-mindset-oN0FP3zQ Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are.

P.S. We just launched a 6-month mastermind for women in business! If you’re ready for accountability, strategy, and a community of like-minded entrepreneurs, now’s your chance to secure a spot—only 8 spots left! Learn more and lock in your spot here!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Stop Playing Small—It’s Time for Your CEO Era Astrid Reyes, Alexis Teichmiller 00:48:23 Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are. Being a CEO isn’t about the size of your business, it’s about the mindset you bring to it. If you’re tired of playing small, stuck in the daily grind, or holding yourself back from real growth, this episode is for you. We’re diving into what it actually means to step into your CEO era—owning your time, making strategic decisions, setting boundaries, and rewiring limiting beliefs that are keeping you stuck. Whether you’re side-hustling or scaling, it’s time to shift your perspective and run your business like the powerhouse you are. limiting beliefs, successful entrepreneurs, how to build an online business, growth mindset, women in business, building an online business, ceo mindset, female entrepreneur, limiting beliefs in business, mindset shifts, growing a business, setting boundaries false full 117 27dbd265-a6e1-497b-b816-d77122a1ba87 We almost quit... here's what we did instead In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.

If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging.

This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind!

If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 22 Jan 2025 11:30:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/we-almost-quit-heres-what-we-did-instead-Jz_AHwZV In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better.

If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging.

This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind!

If you’re ready to hit your biggest goals with mentorship, community, and accountability, join the waitlist here!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> We almost quit... here's what we did instead Astrid Reyes, Alexis Teichmiller 00:30:39 In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better. If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging. This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind! In this candid and unfiltered episode, Astrid and Alexis pull back the curtain on their journey with The In Between Podcast. They share the hard conversations that almost led to shutting the podcast down, the realities of navigating a new season, and how they realigned their vision to create something even better. If you’ve ever felt stuck or questioned whether to let something go or pivot, this episode is for you. Astrid and Alexis get real about redefining success, balancing the demands of entrepreneurship, and making space for what truly matters—all while keeping it honest, relatable, and encouraging. This episode isn’t just about the changes; it’s about the breakthrough. They’re back with a renewed focus and some BIG plans for 2025—including their new In Between Mastermind! finding your community, how to start an online business, creative communities, creator, entrepreneurship, business, women in business, building an online business, mastermind, marketing podcast false full 116 9de44852-c59c-429c-b626-47f62c7a9036 Setting 2025 Goals That Actually Stick!! Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Thu, 19 Dec 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/setting-2025-goals-that-actually-stick-JqOBEl3a Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Setting 2025 Goals That Actually Stick!! Alexis Teichmiller, Astrid Reyes 00:53:12 Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you. Do your goals feel more like wishful thinking than an actual plan? We’ve been there! In this episode, we’re diving into the power of getting specific with your goals. We break down our own big 2025 goals and share the smaller, actionable steps we’re taking to make them happen. It’s all about making your goals feel doable, exciting, and tailored to your life. If you’re ready to set goals you’ll actually stick to, this one’s for you. productivity, career aspirations, self-awareness, business goals, personal development, planning, entrepreneurship, mindset, emotional growth, health and wellness, reflection, goal setting, life goals, intention, 2025 goals, 2025, budgeting, financial planning, future planning false full 115 0ea9b4be-75c8-40ea-9796-b9b9fbd805b3 Ask A&A: Engagements, Fitness Routines, and Spiritual Journeys In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Thu, 12 Dec 2024 15:58:19 +0000 alexisteichmiller@gmail.com (health updates, career reflection, wedding planning, advice column, personal growth, content creation, goal setting, life transitions, engagement tips, wedding trends, budget planning, honeymoon tips, fitness motivation, destination photography, spiritual journey, podcasting tools, self-care) https://in-between.simplecast.com/episodes/ask-aa-engagements-fitness-routines-and-spiritual-journeys-V3oqp_99 In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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//@alexisteichmiller

]]> Ask A&A: Engagements, Fitness Routines, and Spiritual Journeys health updates, career reflection, wedding planning, advice column, personal growth, content creation, goal setting, life transitions, engagement tips, wedding trends, budget planning, honeymoon tips, fitness motivation, destination photography, spiritual journey, podcasting tools, self-care 00:52:34 In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties. In our final 'Ask A&A' advice column of 2024, we’re diving into your burning questions! From wedding planning tips and gym-free workout ideas to navigating faith and building a dream career, we’re here to give you heartfelt, no-nonsense advice as your virtual besties. false full 114 8ad6751b-4e9b-4eaa-8aa0-7e83305fb1ea 2024 Reflections: Goals We Hit and What We Learned Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025.

 

Episode Chapters

01:48 Thanksgiving Reflections and Life Updates

06:00 Financial Goals and Planning

10:52 Personal and Professional Growth

16:01 Professional Achievements and Challenges

22:01 Creative Inspirations and Professional Growth

25:11 Reflections on Unmet Goals

28:01 Navigating Challenges in Business

32:26 Financial Achievements and Shortcomings

34:50 Personal Growth and Self-Discovery

40:51 Building Relationships and Community Support

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 5 Dec 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/2024-reflections-goals-we-hit-and-what-we-learned-PXO9DzyC Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025.

 

Episode Chapters

01:48 Thanksgiving Reflections and Life Updates

06:00 Financial Goals and Planning

10:52 Personal and Professional Growth

16:01 Professional Achievements and Challenges

22:01 Creative Inspirations and Professional Growth

25:11 Reflections on Unmet Goals

28:01 Navigating Challenges in Business

32:26 Financial Achievements and Shortcomings

34:50 Personal Growth and Self-Discovery

40:51 Building Relationships and Community Support

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> 2024 Reflections: Goals We Hit and What We Learned Astrid Reyes, Alexis Teichmiller 00:50:10 Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025. Have you taken a moment to reflect on everything you’ve accomplished this year? In this episode, Alexis and Astrid look back on 2024, sharing the goals they hit (and the ones they didn't!), the lessons they learned, and the personal growth that shaped their journey. From celebrating financial wins to navigating emotional spending, they open up about what worked, what didn’t, and what they’re carrying into 2025. money mindset, business challenges, 2024, creativity, entrepreneurship, personal growth, personal growth, podcasting, financial achievements, self-discovery, 2024 goals, podcast, goal setting, professional development, reflections, life updates, professional growth, unmet goals, financial planning, emotional spending, community support false full 113 4ae7b472-1d54-4ac6-94df-d50731194c43 The Dopamine Menu: Mindful Ways to Feel Good Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Thu, 21 Nov 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/the-dopamine-menu-mindful-ways-to-feel-good-NWZEKcU4 Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> The Dopamine Menu: Mindful Ways to Feel Good Alexis Teichmiller, Astrid Reyes 00:52:12 Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo! Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo! mental wellbeing, self-awareness, healthy habits, gratitude, mindfulness, consumerism, dopamine menu, emotional health, personal growth, mental health, dopamine reset, dopamine detox, lifestyle changes, dopamine, self-care, intentional living, holiday season, community false full 112 46a3fe8c-5ac1-4b83-b190-27a5af4b0992 Tips for Staying Grounded During Stressful Seasons Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 14 Nov 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/tips-for-staying-grounded-in-a-busy-season-Pd3R3Qa5 Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Tips for Staying Grounded During Stressful Seasons Alexis Teichmiller, Astrid Reyes 00:48:23 Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered. Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered. productivity, perspective, emotional maturity, social commitments, personal needs, planning, anxiety, childhood programming, anxiety management, personal growth, emotional healing, mental health, grounding techniques, time blocking, communication overwhelm, birthdays, parenthood, self-care, friendships false full 111 f56f0eae-7011-4b2f-9100-12223fe3eebb Turning 30: Lessons in Growth, Grief, and Joy Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.

Turning 30 soon? Here's a list of questions to journal through:

  • How does it feel to be turning 30 next week?
  • What aspects of your life now, would 20 year old you be surprised or amazed by?
  • What were some of the most defining moments from the last decade?
  • What advice would you give your teenage self?
  • How have your goals and dreams shifted over the years?
  • Looking forward, what do you hope your 30’s teach you?
  • Are there any specific goals or aspirations you have for the next decade?
  • When your 40, how do you want to feel?

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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//@alexisteichmiller

]]> Thu, 7 Nov 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/reflections-at-30-lessons-in-growth-grief-and-joy-dfn_auAc Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.

Turning 30 soon? Here's a list of questions to journal through:

  • How does it feel to be turning 30 next week?
  • What aspects of your life now, would 20 year old you be surprised or amazed by?
  • What were some of the most defining moments from the last decade?
  • What advice would you give your teenage self?
  • How have your goals and dreams shifted over the years?
  • Looking forward, what do you hope your 30’s teach you?
  • Are there any specific goals or aspirations you have for the next decade?
  • When your 40, how do you want to feel?

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Turning 30: Lessons in Growth, Grief, and Joy Astrid Reyes, Alexis Teichmiller 00:51:14 Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do. Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do. life milestones, adventure, aspirations, mindset, fun, defining moments, legacy, spirituality, personal growth, grief, self-reflection, turning 30, goals, healing, intentional living, aging, friendships, thiry, relationships false full 110 f8de69bd-8bc2-4ab3-9599-0d3399c803f4 The Art of Saying No: Therapist Mary Beth Somich on Boundaries and Family Baggage Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!

Connect with Mary Beth on Instagram!

Access Mary Beth's boundary setting blueprint here.

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 31 Oct 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller and Astrid Reyes) https://in-between.simplecast.com/episodes/the-art-of-saying-no-therapist-mary-beth-somich-on-boundaries-and-family-baggage-kPv0S__N Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!

Connect with Mary Beth on Instagram!

Access Mary Beth's boundary setting blueprint here.

 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> The Art of Saying No: Therapist Mary Beth Somich on Boundaries and Family Baggage Alexis Teichmiller and Astrid Reyes 00:51:54 Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you! Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you! false full 109 d9a1ddd5-b921-4d14-b91c-58d48c0e2e8b Ask A&A: Imposter Syndrome, Boundaries, and Attachment Styles In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes.

Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!

Episode chapters:

00:00 Navigating the Messy Middle

10:02 Imposter Syndrome and Personal Growth

20:04 Executing Unique Visions and Self-Expression

27:29 Navigating Negativity and Doubts

32:23 Understanding Attachment Styles in Relationships

40:13 Finding Contentment While Striving for More

44:06 Navigating Friendships in Different Life Seasons

49:40 Challenges of a Traveling Photographer

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 24 Oct 2024 13:41:26 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/ask-aa-imposter-syndrome-boundaries-and-attachment-styles-eR1tqwMR In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes.

Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!

Episode chapters:

00:00 Navigating the Messy Middle

10:02 Imposter Syndrome and Personal Growth

20:04 Executing Unique Visions and Self-Expression

27:29 Navigating Negativity and Doubts

32:23 Understanding Attachment Styles in Relationships

40:13 Finding Contentment While Striving for More

44:06 Navigating Friendships in Different Life Seasons

49:40 Challenges of a Traveling Photographer

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Ask A&A: Imposter Syndrome, Boundaries, and Attachment Styles Astrid Reyes, Alexis Teichmiller 00:54:23 In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired! In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes. Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired! life balance, communication, nonprofit, anxiety, personal growth, self-reflection, mental health, contentment, boundaries, imposter syndrome, authenticity, traveling photographer, attachment styles, educational inequality, creative expression, self-care, self-care, friendships, relationships false full 108 4e2a1ee5-5429-45a0-9f05-9054f501327c From the US to Spain: Vogue Photographer Sierra Katrina on Love, Business, and Starting Over In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. 

Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!

Connect with Sierra on Instagram!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 17 Oct 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Sierra Katrina, Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/from-the-us-to-spain-vogue-photographer-sierra-katrina-on-love-business-and-starting-over-A4TykFIP In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. 

Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!

Connect with Sierra on Instagram!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> From the US to Spain: Vogue Photographer Sierra Katrina on Love, Business, and Starting Over Sierra Katrina, Astrid Reyes, Alexis Teichmiller 00:55:14 In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are! In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain. Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are! pricing strategy, client relationships, mindset shift, cultural adjustment, photography style, destination weddings, american hustle, entrepreneurship, european lifestyle, personal growth, sierra quattrino, photography, european weddings, business transition, wedding photography, work-life balance, cultural differences, long distance relationship, europe false full 107 54316ed3-14c4-4909-bedf-a503b888c645 The Winter Arc: Renewing Your Habits for the New Season In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!

Episode Chapters:

00:00 Embracing the Winter Arc

06:49 Life Updates and Netflix Recommendations!!

11:50 Navigating Habits and Mindset

19:59 Rest and Reflection Strategies

29:47 Planning for the Future

39:03 Inner Growth and Self-Discovery

47:55 Discipline and Accountability in Daily Life

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Thu, 10 Oct 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/the-winter-arc-renewing-your-habits-for-the-new-season-CbeZ4Sh2 In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!

Episode Chapters:

00:00 Embracing the Winter Arc

06:49 Life Updates and Netflix Recommendations!!

11:50 Navigating Habits and Mindset

19:59 Rest and Reflection Strategies

29:47 Planning for the Future

39:03 Inner Growth and Self-Discovery

47:55 Discipline and Accountability in Daily Life

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> The Winter Arc: Renewing Your Habits for the New Season Astrid Reyes, Alexis Teichmiller 00:51:40 In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong! In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong! winter arc, planning, self discipline, inner work, reflection, personal growth, mental health, habits, self-care, community support, discipline false full 106 65d20844-a5dd-417e-b565-5452ca64d5bc Becoming Your Most Iconic Self with Megan Minns King We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.

We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!

Episode Chapters

00:00 Introduction to the Podcast and Guest

02:32 Megan's Journey from Corporate to Entrepreneurship

10:24 The Art of Pivoting in Business

13:45 Lessons from Various Roles: Corporate to Coaching

24:51 Achieving Milestones: From Six Figures to One Million

33:59 Balancing Motherhood and Business

43:21 Navigating the Transition to Motherhood

52:01 Embracing Ambition as a Mother

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 3 Oct 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Megan Minns King, Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/becoming-your-most-iconic-self-with-megan-minns-kings-kUKYauW5 We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.

We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!

Episode Chapters

00:00 Introduction to the Podcast and Guest

02:32 Megan's Journey from Corporate to Entrepreneurship

10:24 The Art of Pivoting in Business

13:45 Lessons from Various Roles: Corporate to Coaching

24:51 Achieving Milestones: From Six Figures to One Million

33:59 Balancing Motherhood and Business

43:21 Navigating the Transition to Motherhood

52:01 Embracing Ambition as a Mother

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Becoming Your Most Iconic Self with Megan Minns King Megan Minns King, Alexis Teichmiller, Astrid Reyes 00:55:24 We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk! We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark. We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk! business coaching, being a mom entrepreneur, online business, side hustle, entrepreneurship, pivoting, entrepreneurship as a mom, women in business, personal growth, revenue growth, megan minns king, work-life balance, motherhood false full 105 ae3ff757-e2a1-4ee6-8815-ced51f5b9632 3 Ways to Know It's Time to Level Up Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis  share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 26 Sep 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/3-ways-to-know-its-time-to-level-up-rJBHClM2 Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis  share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> 3 Ways to Know It's Time to Level Up Alexis Teichmiller, Astrid Reyes 00:49:26 Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action. Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action. self-improvement, transformation, personal development, mindfulness, in between, emotional health, personal growth, self-discovery, coaching, glow up, busy seasons, level up, relationships false full 104 08f8220c-2add-4f79-aec5-196f9ed8f176 Ask A&A: Job Promotions, Deepening Friendships, and Life Pivots It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.

 

Episode Chapters

00:00 Introduction and Life Updates

11:42 Hiring an Assistant

18:48 Making a Career Pivot

24:39 Going Deeper in Relationships

28:34 Leading with Curiosity in Conversations

34:22 Navigating Job Reviews and Proposing Title Changes

45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization

50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients

 

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]]> Thu, 19 Sep 2024 17:26:01 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/ask-aa-job-promotions-deepening-friendships-and-life-pivots-deZjf_gb It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.

 

Episode Chapters

00:00 Introduction and Life Updates

11:42 Hiring an Assistant

18:48 Making a Career Pivot

24:39 Going Deeper in Relationships

28:34 Leading with Curiosity in Conversations

34:22 Navigating Job Reviews and Proposing Title Changes

45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization

50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Ask A&A: Job Promotions, Deepening Friendships, and Life Pivots Astrid Reyes, Alexis Teichmiller 00:56:29 It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships. It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships. conversation styles, career pivot, editing styles, curiosity, curiosity, photographer, experimentation, job review, career growth, vulnerability, pinterest, title change, deep conversations, deeper questions, research, visualization, keywords assistant, trust, inspiration, morning habit, hiring, relationships false full 103 37d4a07a-6d7b-4804-b3a2-3b073b8dffd6 Taking Breaks, Lessons Learned (we're back!!) We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 12 Sep 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/taking-breaks-lessons-learned-were-back-VKQrtCDB We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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//@alexisteichmiller

]]> Taking Breaks, Lessons Learned (we're back!!) Astrid Reyes, Alexis Teichmiller 01:01:44 We’re back from our 3-month summer break, and honestly, it was exactly what we needed. Alexis is getting real about the rollercoaster of long-distance love and learning to balance independence with leaning on her partner, while Astrid’s summer in Europe was full of big decisions and major self-discovery vibes. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward. We’re back from our 3-month summer break, and honestly, it was exactly what we needed. Alexis is getting real about the rollercoaster of long-distance love and learning to balance independence with leaning on her partner, while Astrid’s summer in Europe was full of big decisions and major self-discovery vibes. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward. guests, routines, decisions, creativity, growth, clarity, pausing, desires, independence, summer, q&a segment, keywords podcast, feminine side, lessons, long-distance relationship, summer break, europe false full 102 ee677384-b71d-4ea6-8f78-fa8edc7d78b4 Worth The Hype? Investment Purchases We Love & Hate Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 26 Jun 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/worth-the-hype-investment-purchases-we-love-hate-YT_Rlyr4 Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Worth The Hype? Investment Purchases We Love & Hate Astrid Reyes, Alexis Teichmiller 01:00:05 Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence. Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence. books, fashion, investments, conscious spending, lifestyle, education, beauty, real estate, home decor, personal growth, beauty treatments, coaching, purchases, self-care, keywords investments false full 101 08b32e7e-b282-4398-b0dd-31a3a42ecb56 How to Handle Criticism, Negativity, and Dealing with Haters We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.

 

Episode chapters:

00:00 Introduction to Handling Criticism and Negativity

02:17 Life Updates and Challenges

08:04 Navigating Long-Distance Marriage and Relationship Shifts

15:04 Embracing the Unknown and Surrendering to In-Between Phases

42:49 Setting Boundaries and Practical Phrases for Handling Criticism

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 19 Jun 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/how-to-handle-criticism-negativity-and-dealing-with-haters-z67lMQV0 We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.

 

Episode chapters:

00:00 Introduction to Handling Criticism and Negativity

02:17 Life Updates and Challenges

08:04 Navigating Long-Distance Marriage and Relationship Shifts

15:04 Embracing the Unknown and Surrendering to In-Between Phases

42:49 Setting Boundaries and Practical Phrases for Handling Criticism

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> How to Handle Criticism, Negativity, and Dealing with Haters Astrid Reyes, Alexis Teichmiller 00:48:16 We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback. We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback. creative industry, negativity, emotional response, keywords criticism, personal growth, criticism, feedback, self-reflection, boundaries, personal experiences, life updates, psychology of feedback, in-between phases, setting boundaries, relationships false full 100 582072f6-aae5-4d91-a731-18f9ab959104 Influencer Culture and How to "De-Influence" your Choices We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.

 

Episode Chapters

00:00 Navigating the Influence: Social Media and Consumer Behavior

17:32 The Authenticity Challenge: Content Creation and Mental Well-being

21:57 Intentional Living: Balancing Personal Content and Product Promotion

24:37 The Psychological Impact of Influencer Culture on Consumer Behavior

29:10 De-influencing: Intentional Spending and Financial Priorities

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 12 Jun 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/influencer-culture-and-how-to-de-influence-your-choices-wmilef9d We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.

 

Episode Chapters

00:00 Navigating the Influence: Social Media and Consumer Behavior

17:32 The Authenticity Challenge: Content Creation and Mental Well-being

21:57 Intentional Living: Balancing Personal Content and Product Promotion

24:37 The Psychological Impact of Influencer Culture on Consumer Behavior

29:10 De-influencing: Intentional Spending and Financial Priorities

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Influencer Culture and How to "De-Influence" your Choices Alexis Teichmiller, Astrid Reyes 00:48:58 We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities. We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities. intentional spending, social media marketing, consumer behavior, product promotion, luxury normalization, de-influencing, de-influencing, mental well-being, material possessions, content creation, influencer marketing, authenticity, social media, financial priorities, intentional living, influencer culture, lifestyle choices, financial decisions false full 99 c7e05e37-c27e-4189-a6aa-46b1b0530653 Community Chat: Embracing the in between seasons, starting over, motherhood, and big dreams This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! 

Episode Chapters

07:00 Current in betweens of life and career

16:50 Finding community and new friendships

29:30 Being in different seasons of life with your friends

39:02 Finding joy in the journey

41:36 Self-discovery and self-acceptance

45:49 Pursuing happiness amidst uncertainty

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

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]]> Wed, 5 Jun 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/community-chat-embracing-the-in-between-seasons-starting-over-motherhood-and-big-dreams-FkP_UYDk This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! 

Episode Chapters

07:00 Current in betweens of life and career

16:50 Finding community and new friendships

29:30 Being in different seasons of life with your friends

39:02 Finding joy in the journey

41:36 Self-discovery and self-acceptance

45:49 Pursuing happiness amidst uncertainty

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Community Chat: Embracing the in between seasons, starting over, motherhood, and big dreams Astrid Reyes, Alexis Teichmiller 01:10:05 This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners (Molly, Ryanne, Brianna, and McKenzie) as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners (Molly, Ryanne, Brianna, and McKenzie) as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs! happiness, keywords community, aspirations, dreams, finding joy, being present, personal growth, friendship, challenges, goals, self-discovery, successes, in-between, seasons of life, personal goals, embracing change, self-acceptance false full 98 5d30bf32-3b2e-47b9-96b3-1658d99c3abd Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control Chapters

This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

Episode Summary

00:00 Introduction to Anxiety and its Impact

11:10 Recognizing and Addressing Root Causes of Anxiety

19:17 Taking Action: Alleviating Anxiety through Empowerment

21:49 Support Systems: The Role of Therapy 

23:34 Anxiety in Relationships

26:16 Balancing Planning and Living in the Present

35:23 Creating a Peaceful Living Space

40:48 Asking for Support in Managing Anxiety

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 29 May 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Keywords anxiety, mental health, navigating anxiety, coping with anxiety, self-reflection, future-oriented anxiety, past trauma, thoughts and feelings, beliefs and actions, therapy, support systems, anxiety, relationships, communication, planning, living in the present, taking action, self-care, support) https://in-between.simplecast.com/episodes/managing-anxiety-empowering-rituals-and-focusing-on-what-you-can-and-cant-control-nz_dzuZK Chapters

This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

Episode Summary

00:00 Introduction to Anxiety and its Impact

11:10 Recognizing and Addressing Root Causes of Anxiety

19:17 Taking Action: Alleviating Anxiety through Empowerment

21:49 Support Systems: The Role of Therapy 

23:34 Anxiety in Relationships

26:16 Balancing Planning and Living in the Present

35:23 Creating a Peaceful Living Space

40:48 Asking for Support in Managing Anxiety

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Managing Anxiety, Empowering Rituals, and Focusing on What You Can (and can't!!) Control Keywords anxiety, mental health, navigating anxiety, coping with anxiety, self-reflection, future-oriented anxiety, past trauma, thoughts and feelings, beliefs and actions, therapy, support systems, anxiety, relationships, communication, planning, living in the present, taking action, self-care, support 00:44:36 This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them. This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them. false full 97 813b1755-2936-499d-a7ff-f7daf5e1f196 In Between Business Edition: Exploring New Opportunities and Making Natural Pivots Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Wed, 22 May 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/in-between-business-edition-exploring-new-opportunities-and-making-natural-pivots-A8elm_WH Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> In Between Business Edition: Exploring New Opportunities and Making Natural Pivots Astrid Reyes, Alexis Teichmiller 00:52:26 Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!! Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!! luxury wedding market, building beyond oneself, consulting packages, customer targeting, brand identity, one-on-one coaching, marketing, idea creation, involving the community, product launch, community-based program, starting small, coaching, photography, business transition, business audit, process improvement, consulting, marketing strategy, community support false full 96 66b44f04-43e0-4d9e-b24e-f6c2ccbe37f3 European Cruises and Surprise Proposals Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 15 May 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/european-cruises-and-surprise-proposals-tyrEBonW Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> European Cruises and Surprise Proposals Alexis Teichmiller, Astrid Reyes 00:47:37 Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends! Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends! viral tiktok video, europe trip, beach, planning, rest, elopement, keywords catching up, burnout, surprise, proposal, photography, habits, summer, luxury cruise, proposal false full 95 1f2fb31e-efe6-4c96-873d-25f771901174 Taking Out the Trash in Your Life: Spring Cleaning Edition It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 8 May 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/taking-out-the-trash-in-your-life-spring-cleaning-edition-zSFJ_CR1 It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Taking Out the Trash in Your Life: Spring Cleaning Edition Alexis Teichmiller, Astrid Reyes 00:47:43 It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!! It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!! shoulds, physical space, clarity, self-reflection, boundaries, mental space, habits, habits, spring cleaning, self-care, peace, declutter, mental trash, relationships false full 94 fbcde673-a62b-4230-8691-96b7e93ef333 Being Present in Your Body and the Power Self Talk Has on Body Confidence How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Wed, 1 May 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/being-present-in-your-body-and-the-power-of-self-talk-F1UctRYm How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Being Present in Your Body and the Power Self Talk Has on Body Confidence Astrid Reyes, Alexis Teichmiller 01:00:24 How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion. How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion. self-compassion, personal accomplishments, body confidence, mindset, gratitude, body image conversations, uplifting communities, self-talk, self-talk, boundaries, actions, negative emotions, self-care, beliefs, self-acceptance, music, affirmations false full 93 22c42deb-e715-4556-af43-d9a39a23045a Loading... Your 2024 Summer Glow Up Guide Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season. 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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//@alexisteichmiller

]]> Wed, 24 Apr 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/loading-your-2024-summer-glow-up-g6pZgKyo Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season. 

 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

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]]> Loading... Your 2024 Summer Glow Up Guide Astrid Reyes, Alexis Teichmiller 00:58:07 Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season. Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season. skin, photos, routines, body confidence, intentional shopping, nails, style, self-love, bucket list, hair, wardrobe, new experiences, glow-up, social media, summer, videos, self-care, summer glow-up, self-acceptance, childlike energy false full 92 6b094418-8325-47d1-9e78-fb6b1e296252 How to Have Intentional Conversations with the People in Your Life Wanting to go a bit deeper with the people in your life?  Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 17 Apr 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/how-to-have-intentional-conversations-with-the-people-in-your-life-X3GcGGRV Wanting to go a bit deeper with the people in your life?  Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> How to Have Intentional Conversations with the People in Your Life Alexis Teichmiller, Astrid Reyes 01:18:48 Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations. Wanting to go a bit deeper with the people in your life? Or maybe you just want to have more intentional conversations with new friends? In this episode, Astrid and Alexis share tips and conversation starters for four big social settings: meeting new people, building new friendships, going deeper with existing close friends, and navigating career networking conversations. how to have authentic conversations, relationship growth, communication, networking, vulnerability, healthy relationship, deeper connections, deep conversations, making new friends, friendships, confidence, relationships false full 91 08810b05-de1a-425e-908f-386fae1ca131 Knowing When and How to Quit (And How to Normalize it!) Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience.

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]]> Wed, 10 Apr 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/knowing-when-and-how-to-quit-and-how-to-normalize-it-ZybgB9aJ Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience.

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]]> Knowing When and How to Quit (And How to Normalize it!) Alexis Teichmiller, Astrid Reyes 00:56:20 Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience. Quitting is emotional. It's hard to know when to quit, how to quit, and navigate the complexities after it's over. In this episode, Astrid and Alexis share their personal experiences of quitting jobs, projects, and relationships throughout their lives. They also share the mindset it takes to normalize quitting and how to accept new chapters of life with grace and resilience. quitting your day job, personal development, knowing when to quit, career building, acceptance, quitting, fear of failure, self confidence, confidence, career advice, overcoming doubt false full 90 3d4e4b1e-71bb-4370-b5cf-1b6f31d49fb1 Family Ties: Nurturing Healing, Growth, and Connection with Your Parents In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion.

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]]> Wed, 3 Apr 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller and Astrid Reyes) https://in-between.simplecast.com/episodes/family-ties-nurturing-healing-growth-and-connection-with-your-parents-sMxxyNTi In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion.

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]]> Family Ties: Nurturing Healing, Growth, and Connection with Your Parents Alexis Teichmiller and Astrid Reyes 01:06:24 In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion. In this episode, Astrid and Alexis deep dive into the intricate dynamics of parent-child relationships, exploring the path to fostering healing, growth, and connection. Join us as we navigate the complexities of navigating familial bonds, offering practical advice from our own heartfelt experiences. From overcoming past wounds to embracing vulnerability, we share tips for cultivating healthy interactions and nurturing mutual understanding. Whether you're seeking reconciliation, looking to strengthen existing ties, or simply eager to deepen your bond, we hope this episode helps you build fulfilling parental relationships rooted in love and compassion. false full 89 fc25f687-f26f-464a-bb46-5deab8f415f7 Advice Column: Making New Friends, Resolving Conflict, Sugar Waxing, Investment Portfolios (& more!!) This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you!

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]]> Wed, 27 Mar 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/advice-column-making-new-friends-resolving-conflict-sugar-waxing-investment-portfolios-more-IzN7T5JO This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you!

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]]> Advice Column: Making New Friends, Resolving Conflict, Sugar Waxing, Investment Portfolios (& more!!) Alexis Teichmiller, Astrid Reyes 00:56:55 This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you! This one's for you! Our podcast listeners submitted their biggest questions for us to answer and give advice on. One thing about the In Between Podcast community... it has range! In this episode, we answer your questions on the following: finding joy in the midst of overwhelming season, navigating conflict, how to be kind and assertive, finding a new routine after a divorce, beauty tips, and an overview of our investment/financial portfolio. And that's just a few of the topics we cover in this episode - this has a little bit of everything! Also - a big thank you to everyone that submitted a question - we love you! making friends as an adult, female friendships, mental health, relationship advice, being assertive, self care, advice, divorce, inspiration, self esteem, coping mechanisms, investment portfolios, two friends talking false full 88 789c2d25-4f08-4aa8-821f-cf18f7a2999c In Between Big Chapters & Life Decisions (Career, Motherhood, & Healing) If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life. 

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]]> Wed, 20 Mar 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/in-between-big-chapters-life-decisions-career-motherhood-healing-K0xYh9dC If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life. 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> In Between Big Chapters & Life Decisions (Career, Motherhood, & Healing) Alexis Teichmiller, Astrid Reyes 01:08:02 If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life. If you're facing big in between moments in your life, you're not alone. We are right there with you! In this episode, Astrid and Alexis each share three of their own big "in betweens" they are facing right now. Topics covered: career shifts, motherhood, healing from past trauma, and next chapters of life. girl talk, healing journey, decisions, personal development, healing from trauma, decision making, mental health, identity crisis, female entrepreneur, career building, girlhood, two best friends, motherhood false full 87 d9e4aa7f-257a-4869-8f42-c2d8978de48a Girl Talk: Our Favorite Skin Care, Books, Wellness Tips & More! This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more! 

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]]> Wed, 13 Mar 2024 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/girl-talk-our-favorite-skin-care-books-wellness-tip-more-k0SnQbVf This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more! 

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]]> Girl Talk: Our Favorite Skin Care, Books, Wellness Tips & More! Astrid Reyes, Alexis Teichmiller 01:21:41 This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more! This ones for the girls! You asked for an episode sharing all our current favorites, so we had to deliver. In this episode, we break down our favorite skincare, makeup, books, podcasts, 2024 style, influencer, wellness products, and more! wellness tips, life advice, current favorites, business tips, makeup, best friends, skincare tips, advice, skincare, two friends talking false full 86 5b5c8ddf-e998-42e2-b650-dce3dccf0f44 Crafting Your Dream Trip: Tips for Intentional Travel Planning Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip! 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Thu, 7 Mar 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/crafting-your-dream-trip-tips-for-intentional-travel-planning-IFtgm_Lz Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip! 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Crafting Your Dream Trip: Tips for Intentional Travel Planning Alexis Teichmiller, Astrid Reyes 01:00:46 Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip! Planning a trip this year? We've got you covered! Planning a trip can be stressful and overwhelming because there are so many decisions to make. In this episode, Astrid and Alexis break down their favorite travel tips to help you plan a safe, intentional, and unforgettable trip! researching a trip, planning a trip with friends, planning a trip, pinterest, trips, tiktok, travel trips and tricks, budget travel, europe summer, summer vacation, research, planning a girls trip, travel planning false full 85 58a9a82e-3f1d-487d-988a-5b955c032d7c How to Enjoy the Journey of Life vs. Fixating on the Destination This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more.

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]]> Wed, 28 Feb 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/how-to-enjoy-the-journey-of-life-vs-fixating-on-the-destination-fCxo0Juo This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> How to Enjoy the Journey of Life vs. Fixating on the Destination Astrid Reyes, Alexis Teichmiller 00:54:26 This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more. This episode sums ups exactly what the In Between podcast represents. We can get so fixated on achieving our goals, hitting certain outcomes, and the end destination, that we rush through the journey and even end up resenting how long it takes to get us there. How do we embrace the journey, the in between, the limbo of where we are now and where we want to be? Astrid and Alexis share an honest account of how they approach this in business, wellness, finances and more. personal development, business podcast, mindset, growth mindset, entrepreneur, female friendships, goal setting, female entrepreneur, enjoying the journey, mindset shifts, personal growth podcast false full 84 b24d7210-bbf2-4a3b-b1a5-398436405cfa Community is Everything: How to Surround Yourself with People that Enrich Your Life and Business You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 21 Feb 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/community-is-everything-how-to-surround-yourself-with-people-that-enrich-your-life-and-business-VDgggA1V You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Community is Everything: How to Surround Yourself with People that Enrich Your Life and Business Astrid Reyes, Alexis Teichmiller 01:11:19 You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships. You are not alone. But life can feel lonely when we don't have a strong community around us helping us navigate the highs and lows. In this episode, Astrid and Alexis deep dive into the importance of community, mentorship, finding a coach, and how to find enriching friendships. business coaching, girl talk, personal development, finding friends as an adult, online entrepreneur, finding a mentor, personal growth, friendship, female friendships, coaching, self development, adult friendships, finding a coach, community, two friends talking false full 83 0e846811-c38d-4d3a-bffd-26158c634033 6 Tips for Strengthening Your Personal Brand That’s Authentic to You Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it.

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]]> Wed, 14 Feb 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/6-tips-for-strengthening-your-personal-brand-thats-authentic-to-you-BzSyV2Oc Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it.

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]]> 6 Tips for Strengthening Your Personal Brand That’s Authentic to You Astrid Reyes, Alexis Teichmiller 00:51:54 Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it. Personal branding doesn't just apply to businesses and entrepreneurs. It's how you make people feel, what you're remembered for, and a tool for growing your expertise! In this episode, marketing gals Astrid and Alexis share their six best tips for strengthening your personal brand in a way that's authentic to you. They even talk about how to pivot and evolve your personal brand without overthinking it. personal branding, personal brand false full 82 ac66595d-332f-4459-b8be-f44c2c9383ef Discovering Your Purpose and Getting Clarity on Your Why There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why. 

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]]> Wed, 7 Feb 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/discovering-your-purpose-and-getting-clarity-on-your-why-ubnab_5a There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why. 

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]]> Discovering Your Purpose and Getting Clarity on Your Why Astrid Reyes, Alexis Teichmiller 01:04:38 There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why. There can be a lot of pressure to know your purpose. Sometimes, people know their purpose and it never changes. Sometimes, people struggle to find it. In this episode, Astrid and Alexis share 5 questions to ask yourself to help you discover more about your purpose and gain clarity on your why. childhood trauma, knowing your why, personal development, skills, life purpose, healing from trauma, emotional growth, purpose, growth mindset, business growth, finding your purpose, two best friends, two friends talking false full 81 f491b76c-475b-40e9-8441-f70150036c2f 4 Mindset Shifts to Help Realign Your Thoughts Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care.

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]]> Wed, 31 Jan 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/4-mindset-shifts-to-help-realign-your-thoughts-Q4Z5qp5S Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care.

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]]> 4 Mindset Shifts to Help Realign Your Thoughts Alexis Teichmiller, Astrid Reyes 00:56:07 Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care. Our mind is a powerful tool. It can help us do the impossible and it can trap us in negative feedback loops. While we can't always control exactly what thoughts pop into our head, we can practice different mindsets to help us navigate change, grow into new versions of ourselves, and manage stress differently. In this episode, Astrid and Alexis share 4 mindset shifts they are currently practicing this year to help them unlock more happiness, peace, and prioritize self care. best friend podcasts, successful entrepreneurs, mindfulness, self discovery, setting new goals, growth mindset, entrepreneur lifestyle, goal setting, female entrepreneur, self care, mindset shifts, two best friends, confidence, self love, two friends talking false full 80 05535739-0f4b-4a67-9bd6-0e0a4ca8e431 How to Have Your Most Productive Year Yet You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules.

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]]> Wed, 24 Jan 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/your-most-productive-year-yet-lWE3EYsb You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules.

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]]> How to Have Your Most Productive Year Yet Astrid Reyes, Alexis Teichmiller 00:58:19 You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules. You have all the goals, habits, and plans mapped out. Now how do we actually make them happen? By leaning on your systems, staying focused, and managing your time well. This can be your most productive year yet! In this episode, Astrid and Alexis share the time management strategies that have helped them become more efficient, productive, and feel in control of their busy schedules. productivity, remote work, evening routine, best friend podcasts, growth mindset, morning habits, time management, goal setting, creating a morning routine, morning routine, work sprints, two best friends, productivity hacks, evening habits false full 79 96cdba1a-bf9e-4c32-901a-66206d819b7c Being That Girl: Financial Edition 2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses.

Two credit cards we recommend for racking up travel points:

 

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]]> Wed, 17 Jan 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/being-that-girl-financial-edition-n2YSuAtu 2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses.

Two credit cards we recommend for racking up travel points:

 

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]]> Being That Girl: Financial Edition Alexis Teichmiller, Astrid Reyes 00:58:04 2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses. 2024 is the year we unlock more financial peace!!! Having clarity on not only your financial goals but the habits that support them is key for actually hitting them. In this episode, Astrid and Alexis share their own experiences with managing their personal finances, different strategies for gaining insights into your spending, softwares they love to track their money, and learnings from running their own businesses. female business owners, travel credit cards, financial discpline, personal finance, entrepreneurship, best friend podcasts, financial goals, goal setting, female entrepreneur, financial wellness, financial advice false full 78 6d7be6c7-1af3-4213-8743-1f65f230b42c 2024 Ins and Outs: Creating Your Intentions for the Year New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping!

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]]> Wed, 10 Jan 2024 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/2024-ins-and-outs-creating-your-intentions-for-the-year-aeS8GF_7 New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping!

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]]> 2024 Ins and Outs: Creating Your Intentions for the Year Alexis Teichmiller, Astrid Reyes 01:06:04 New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping! New year, new vibes! It's always important to be intentional about how you spend your time, set goals, and the intentions you have - especially at the start of a new year. In this episode, Astrid and Alexis share their ins and outs for 2024 along with the goals/habits that need to shift in order to prioritize them. They cover things like making more time for painting, reading, learning, and taking action without overthinking it, and less time for tv and scrolling, staying silent, and impulse shopping! online business, ins and outs, preparing for a new year, new years resolution, new year, intentions, new years resolutions, creatives, self confidence, habits for the new year, confidence, self love false full 76 dd4460aa-3b2c-4e90-9925-1b972a48e3ff Tips for Goal Setting to Start 2024 with Purpose 2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan and feel empowered. 

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]]> Wed, 13 Dec 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/tips-for-goal-setting-to-start-2024-with-purpose-STTLhUk8 2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan and feel empowered. 

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]]> Tips for Goal Setting to Start 2024 with Purpose Alexis Teichmiller, Astrid Reyes 00:38:39 2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan. 2024 is your year! It's your year to shine, grow, evolve, experience more joy, and cultivate more success (whatever success means to you)! And it all starts with your goals. In this episode, Astrid and Alexis discuss 5 tips to help you set more actionable and digestible goals so you can start 2024 with a plan. marketing podcasts, goal, business podcasts, new year goals, entrepreneurs, marketing, business strategy, women in business, new years resolutions, creator podcasts, goals, goal setting, motivational podcasts, resolutions, discipline false full 75 29097278-621f-4fbf-96f5-4946c009bb2c Auditing Your Life and Habits to Plan For The Best Year Yet Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. 

Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024!

 

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]]> Thu, 7 Dec 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/auditing-your-life-and-habits-to-plan-for-the-best-year-yet-YNX8A8O3 Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. 

Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024!

 

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]]> Auditing Your Life and Habits to Plan For The Best Year Yet Alexis Teichmiller, Astrid Reyes 01:01:03 Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024! Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024! life coaching, business coaching, motivation, personal development, mindset coaching, mindset, creating habits, new year, personal growth, new years resolutions, habits, habits for the new year, auditing your life, discipline, mental toughness false full 74 b79083d8-f5e6-431b-a8fd-effda66ee28c 3 Questions to Reflect on Before the End of 2023 Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come. 

Journal, process, or talk through these questions with a friend/partner:

  1. What am I most proud of from 2023?
  2. What do I wish would've been different?
  3. What did I learn?

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]]> Wed, 29 Nov 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/3-questions-to-reflect-on-before-the-end-of-2023-Z2HQ80NI Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come. 

Journal, process, or talk through these questions with a friend/partner:

  1. What am I most proud of from 2023?
  2. What do I wish would've been different?
  3. What did I learn?

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]]> 3 Questions to Reflect on Before the End of 2023 Astrid Reyes, Alexis Teichmiller 00:58:52 Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come. Before we jump into the holidays and the "new year, new me" energy, let's reflect. Making time to reflect on your year is an important part of closing out one year before welcoming in another. In this episode, Astrid and Alexis share three important questions to ask yourself before the new year to help you celebrate your growth and gain clarity on areas you want to expand or change in the months to come. personal development, new years resolution, female entrepreneurs, entrepreneurship, career growth, reflection, women in business, new year, personal growth, business growth false full 73 9369d6a9-4bd8-460d-8b44-aa582b4a9b66 Navigating the End of Year Stress and Burnout Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.

 

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]]> Wed, 22 Nov 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/navigating-the-end-of-year-stress-and-burnout-ONVgO0vW Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout.

 

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]]> Navigating the End of Year Stress and Burnout Astrid Reyes, Alexis Teichmiller 00:46:26 Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout. Another year is wrapping up and maybe it's is really catching up with you. Your energy is low and stress is high. We feel you. In this episode, Astrid and Alexis share the 5 phases of burnout, tips for managing your stress, and how to move forward when you realize you're in the thick of chronic burnout. stress, motivation, small business, entrepreneur, overcoming burnout, boundaries, burnouts, entrepreneurial podcast, business podcaste, dear 30, dear media, setting boundaries, chronic stress false full 72 7c42afad-d070-4804-8774-5a7fbfd4defb De-Influencing 101: Cutting out the pressure, overconsumption, and distractions Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. 

In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy". 

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]]> Wed, 15 Nov 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/de-influencing-101-cutting-out-the-pressure-overconsumption-and-distractions-s5Od4lDQ Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. 

In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy". 

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]]> De-Influencing 101: Cutting out the pressure, overconsumption, and distractions Astrid Reyes, Alexis Teichmiller 00:49:17 Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy". Every single day we are influenced by our environment, social media, conversations, media, etc. When we allow ourselves to be "over" influences, we end up making choices that don't align with our values, buy things we don't really need, and do things because they are trendy not because we actually want to. In this episode, Astrid and Alexis share hot takes and tips on how hold yourself accountable for what's actually influencing you, making choices that are authentic to you, and releasing the pressure to be "trendy". hot takes, business decisions, overconsumption, de-influencing, marketing, business, trends, deinfluencing, ownership, overcoming distractions, knowing your voice, de influencing, dear media, influencer culture, using your voice, accountability, taking ownership false full 71 701632fb-3fbc-4df8-ba2d-df78e31f630a Identifying and Overcoming Your Limiting Beliefs Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. 

In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.

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]]> Wed, 8 Nov 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/identifying-and-overcoming-your-limiting-beliefs-15JlME2B Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. 

In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them.

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]]> Identifying and Overcoming Your Limiting Beliefs Alexis Teichmiller, Astrid Reyes 00:48:17 Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them. Are your limiting beliefs stunting your growth? It's so important to recognize and break free from the self-imposed mental barriers that hold us back from reaching our full potential. In this episode, Astrid and Alexis share their own experiences in overcoming liming beliefs, how to pinpoint negative thought patterns and beliefs that limit our personal and professional growth, and tips for how to work through them. business coaching, limiting beliefs, personal development, values, mindset, rewiring your brain, in between, personal growth, therapy, self development, limiting beliefs in business, self confidence, growing a business, confidence false full 70 898eab43-ff41-4380-9b60-87329b1e3f45 5 Essentials for Starting a New Business Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business.

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]]> Wed, 1 Nov 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/5-essentials-for-starting-a-new-business-52WA28Sf Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business.

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]]> 5 Essentials for Starting a New Business Alexis Teichmiller, Astrid Reyes 00:51:59 Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business. Starting a side hustle? Or launching a business to run full-time? There are a few essentials to consider when launching a new business venture. In this episode, Astrid and Alexis share 5 business essentials to help you go from idea to confidently launching a business. starting a business, starting a side hustle, creator economy, new business, entrepreneurship, mindset, women in business, crafting an offer, branding, goals, creators, business revenue, client experience false full 69 872fc147-4030-4710-8e21-820e7b657a61 The Holistic Entrepreneur: Thriving in Life and Business Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? 

In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!!

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]]> Wed, 25 Oct 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/the-holistic-entrepreneur-thriving-in-life-and-business-sFsNSvwl Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? 

In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!!

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]]> The Holistic Entrepreneur: Thriving in Life and Business Alexis Teichmiller, Astrid Reyes 01:03:57 Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!! Juggling life and business can be a delicate dance. How do we thrive in both without subscribing to hustle culture while still being ambitious? In this episode, Astrid and Alexis ditch the popular "balance" trope and share 8 checkpoints to help you better integrate life and business. They talk through the importance of a clear vision, infusing energy and fun into your business, setting realistic goals, and adopting a flexible mindset. In the realm of life, the episode delves into habit formation, stress management, emotional regulation, and the power of accountability, all while encouraging a proactive and flexible approach to enjoy life in the present. You're going to love this one!!! business coaching, mental health as an entrepreneur, business podcast, mindset, entrepreneur, women in business, setting goals, mental health, goals, vision, habits, marketing podcast, changing habits, building community, community false full 68 dfd38754-9aa3-4a07-8d11-b191384036e6 How to Hold Space for Self-Compassion and Accountability When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.

Join us at Boss Vision Con in Dallas October 27 and 28! Use code "alexis" for a 15% discount!

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]]> Wed, 18 Oct 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/holding-space-for-self-compassion-and-accountability-8bIA7yIM When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals.

Join us at Boss Vision Con in Dallas October 27 and 28! Use code "alexis" for a 15% discount!

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]]> How to Hold Space for Self-Compassion and Accountability Astrid Reyes, Alexis Teichmiller 00:42:46 When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals. When to rest and when to push through. When to hold on and when to let go. How do we extend compassion to ourselves while also holding ourselves accountable to our goals and values? In this episode, Astrid and Alexis share a few mindset frameworks to help us navigate the fine line between being too rigid and being too flexible with our goals. holding yourself accountable, growth, mindset, self discovery, entrepreneurs, women in business, compassion, taking responsibility, self compassion, two best friends, accountability, discipline, mental toughness, self false full 67 fa6adcc0-5bbf-4231-9bb4-c0fd6c0fda55 Questions to Ask Before Making a Big Decision How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need.

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]]> Wed, 11 Oct 2023 16:26:43 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/decision-ZjuYmuV7 How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need.

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]]> Questions to Ask Before Making a Big Decision Alexis Teichmiller, Astrid Reyes 00:54:59 How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need. How do you make decisions? What criteria or filter do you use when you're faced with a big choice? In this epsiode, Astrid and Alexis break down their individual approach to making big and small decisions, sharing four questions each (8 total!!) to help you feel prepared and empowered to make choices that best align with what you want/need. overthinking, best friend podcasts, millennial podcastt, doubt, decision making, in between, how to make a decision, self confidence, two best friends, self esteem, procrastination, overcoming doubt, making choices false full 66 b1318f7d-e0c7-408a-afb1-b25aaf1aba24 Facing Your Fears Head On We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them.

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]]> Wed, 4 Oct 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/facing-your-fears-head-on-tkSkhYMb We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them.

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]]> Facing Your Fears Head On Alexis Teichmiller, Astrid Reyes 01:06:40 We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them. We all face different fears, some big, some small. Understanding your fears can help you see when they are holding you back or standing in the way of your growth. In this episode, Astrid and Alexis each share three of their biggest fears and how they are actively working through them. overcoming fears, awareness, therapy, motivational podcast, healing, self care, understanding yourself, self awareness, connections, fears, facing your fears false full 65 005c7c99-81a5-41fe-ae3c-eda84973ab33 Creating Non-Negotiables For Busy Seasons of Life When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself.

In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.

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]]> Wed, 27 Sep 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/creating-non-negotiables-for-busy-seasons-of-life-fQN9IHXB When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself.

In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.

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]]> Creating Non-Negotiables For Busy Seasons of Life Astrid Reyes, Alexis Teichmiller 00:57:14 When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy. When you're busy, sometimes taking care of yourself is the first thing off the list. You shift towards taking care of work, family, and essentially everyone but yourself. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy. habits for a busy life, routines, goal digger podcast, emotional regulation, creating habits, jenna palek, burnout, setting goals, millennial podcast, motivational podcast, habits, being your best selfc, dear media, avoiding burnout false full 64 53082746-a804-4501-95ec-277ffd757f61 Budget Friendly Fall Date and Hangout Ideas!! Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly. 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Wed, 20 Sep 2023 14:13:33 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/budget-friendly-fall-date-and-hangout-ideas-P_8UDQSF Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly. 

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Budget Friendly Fall Date and Hangout Ideas!! Alexis Teichmiller, Astrid Reyes 00:44:32 Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly. Hanging out with your friends or going on dates doesn't have to break the bank. For our budget conscious queens, Astrid and Alexis are sharing ideas for date nights and hangouts that are bank account friendly. date night, genz podcast, in between, date ideas, budget friendly, millennial podcast, budgeting, budget, girls night, community false full 63 22b2e96c-5209-4c4e-9d83-619ad8cd63a1 Intentions & Goals for the Fall Season Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions?

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]]> Wed, 13 Sep 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/new-season-new-intentions-bGjd2mAf Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions?

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]]> Intentions & Goals for the Fall Season Alexis Teichmiller, Astrid Reyes 00:52:20 Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions? Fall is upon us! In this episode, Astrid and Alexis share their goals and intentions for the fall season. From wanting to spend more time in nature, carving out more time for creativity, to hosting - the gals dish on how they want to spend the rest of the year so they can feel proud of the way they end 2023. What are your fall and winter intentions? nature, habit, new habits, in between, intentions, millennial podcast, motivational podcast, manifestation, goal setting, autumn, fall false full 62 e072cbf1-ae96-452e-ae50-bf4ef5d93027 Summer Reflections: Lessons from the End of the Season We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more!

 

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]]> Wed, 6 Sep 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/summer-reflections-lessons-from-the-end-of-the-season-wJW1sepN We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more!

 

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]]> Summer Reflections: Lessons from the End of the Season Astrid Reyes, Alexis Teichmiller 00:55:33 We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more! We know, it's sad. But summer is coming to an end. Both Astrid and Alexis had big summers of growth, healing, and learning more in their relationships and careers. In this episode, they share their biggest lessons from the summer season and why reflecting at the end of each season is so important. They chat through spirituality, manifestation, wellness and spa treatments, falling in love, routines, and more! wellness journey, falling in love, healing journey, growth, sober curious, spirituality, millennial podcast, motivational podcast, manifestation, summer, reflections, self awareness, dear media false full 61 c842ec21-40e8-4a06-89a8-f22466a51cf1 Communicating Your Expectations and Needs Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. 

In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth.

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]]> Wed, 30 Aug 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/communicating-your-expectations-and-needs-vgXgdcKR Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. 

In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth.

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]]> Communicating Your Expectations and Needs Astrid Reyes, Alexis Teichmiller 00:49:42 Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth. Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth. inspirational podcasts, adjusting expectations, in between podcast, setting expectations, millennial podcast, relationship advice, expectations, dear media, relationships false full 60 b4acb8df-0de7-473e-a4f4-32ba290939c9 Navigating Tough Conversations and Resolving Conflict In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict.

Emotional regulation plays a pivotal role in conflict resolution, and we break down what you are personally responsible for during these challenging conversations. Learn how to manage your emotions effectively to navigate conflicts with grace and compassion.

We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all!

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]]> Wed, 23 Aug 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/navigating-tough-conversations-and-resolving-conflict-Btj8H3FS In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict.

Emotional regulation plays a pivotal role in conflict resolution, and we break down what you are personally responsible for during these challenging conversations. Learn how to manage your emotions effectively to navigate conflicts with grace and compassion.

We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all!

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]]> Navigating Tough Conversations and Resolving Conflict Astrid Reyes, Alexis Teichmiller 00:53:59 In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict. We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all! In the journey of life, conflicts are inevitable, and they often leave us feeling hurt and misunderstood. But what happens when you recognize the need to address that hurt, to mend the rift, and to nurture the relationship that means so much to you? In this episode, Astrid and Alexis we dive into navigating difficult conversations and resolving conflict. We chat through setting expectations around conflict and explore the intricacies of rebuilding trust and setting expectations for moving forward. What does it mean to show up in a conversation with the intention of healing and understanding? And when it comes to repair, we've got you covered. How can you rebuild a bond that may have been strained? We cover it all! repairing a relationships, conflict resolution, conflict, in between, building trust, hard conversations, trust relationship, inspirational podcast, millennial podcast, motivational podcast, navigating conflict, breaking trust, relationship advice, conflict in relationships, dear media false full 59 469d9d53-c463-495d-b66a-f9d0983bbe66 Boundaries 101: How to Set & Create Healthy Boundaries for Your Life Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!

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]]> Wed, 16 Aug 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/boundaries-101-how-to-set-create-healthy-boundaries-for-your-life-KIOgeEpJ Setting boundaries help us advocate for our needs in relationships. Establishing a boundary can also deepen a relationship because you open the door for more trust and transparency. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life!

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]]> Boundaries 101: How to Set & Create Healthy Boundaries for Your Life Astrid Reyes, Alexis Teichmiller 00:55:00 Setting boundaries help us advocate for our needs in relationships. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life! Setting boundaries help us advocate for our needs in relationships. How do you know if a boundary has been crossed? When do you speak up and set a boundary? How do you reset a boundary for a second time? In this episode, Astrid and Alexis share their experiences with setting boundaries in their life and careers as well as advice on how to do the same in your life! setting boundaries in my relationships, personal development, astrid reyes, creating boundaries, in between, millennial, inspirational podcast, boundaries, family relationships, friendships, alexis teichmiller, setting boundaries, relationships false full 58 7ad39ef8-0920-41cd-999c-5ac379f7b1a5 Advocating for Yourself and Knowing When to Speak Up Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way. 

If you struggle with people pleasing, know when to speak up, or feeling like it's too late to say something (it's never too late) then this episode will bring you comfort and a few tips on how to move forward.

 

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]]> Wed, 9 Aug 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/advocating-for-yourself-and-knowing-when-to-speak-up-xGYxCXe4 Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way. 

If you struggle with people pleasing, know when to speak up, or feeling like it's too late to say something (it's never too late) then this episode will bring you comfort and a few tips on how to move forward.

 

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]]> Advocating for Yourself and Knowing When to Speak Up Astrid Reyes, Alexis Teichmiller 01:04:06 Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way. Speaking up for yourself doesn't always come natural. It's a skill and practice that comes from knowing yourself, your values, and feeling confident on when to speak up and why. In this episode, Astrid and Alexis share their journeys towards more self advocacy. They cover how to use your voice in the workplace, in friendships, in relationships, and how to navigate uncomfortable situations when people don't respond in a healthy way. self trust, motivation, personal development, zillennial podcast, entrepreneurship, mindset, advocacy, in between, self advocacy, inspirational podcast, millennial podcast, self compassion, two best friends, relationships false full 57 cf18382f-3253-4f44-979f-13dfae299dcc Bridging the Gap Between Self-Development & Entrepreneurship Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. If you're a business owner or thinking of starting a side hustle - this episode is packed with transparency and value.

Interested in the Creators Collective? Learn more and apply to join here! (Deadline to apply is August 11th)

 

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]]> Wed, 2 Aug 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Nicole Faith, Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/bridging-the-gap-between-self-development-entrepreneurship-TRKSj5Qp Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. If you're a business owner or thinking of starting a side hustle - this episode is packed with transparency and value.

Interested in the Creators Collective? Learn more and apply to join here! (Deadline to apply is August 11th)

 

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]]> Bridging the Gap Between Self-Development & Entrepreneurship Nicole Faith, Astrid Reyes, Alexis Teichmiller 00:50:58 Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. Did you know success is 80% psychology? This means that one of our biggest limitations is ourselves. Especially as an entrepreneur. In this episode, Astrid and Alexis welcome their friend Nicole Faith to share how to overcome self-sabotaging tendencies, the importance of rewriting our narrative if we want a different future, and strategies her and Astrid have used to build successful businesses. starting a business, imposture syndrome, business systems, entrepreneurship, women in business, creating a course, solo creator, courses, self sabotage, launching a business, growing a business, creators, solopreneur false full 56 746c836c-b20c-49ed-9d84-c1e3cea4634c Normalizing the In Between (+ Celebrating Our 1 Year Anniversary!) Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod. 

They also announce a BIG GIVEAWAY - they are giving away a Hatch sunrise alarm clock and a set of We're Not Really Strangers conversation cards! Giveaway details on IG: @inbetween.pod

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]]> Wed, 12 Jul 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/normalizing-the-in-between-celebrating-our-1-year-anniversary-GwQm7zGI Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod. 

They also announce a BIG GIVEAWAY - they are giving away a Hatch sunrise alarm clock and a set of We're Not Really Strangers conversation cards! Giveaway details on IG: @inbetween.pod

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Normalizing the In Between (+ Celebrating Our 1 Year Anniversary!) Astrid Reyes, Alexis Teichmiller 00:46:42 Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod. They also announce a BIG GIVEAWAY! (Details on our IG: @inbetween.pod) Can you believe it's been an entire year of the In Between podcast?! We are so thankful for this community we've built and for YOU! Thank you for listening every week, sharing your stories, and supporting our dreams at podcast hosts. This week on the pod, Astrid and Alexis share why normalizing the in between's of life is so empowering, their favorite episodes and memories from the podcast, and highlight listeners who have written in and shared their wins after listening to the pod. They also announce a BIG GIVEAWAY! (Details on our IG: @inbetween.pod) female business owners, personal development, women in entrepreneurship, entrepreneurs, career changes, women in business, girly podcasts, millennial podcasts, motivational podcast, transitions, seasons of life, career advice false full 55 7ff99b76-292d-415b-9878-8bc5bd93e7df Making Financial Decisions For Future You Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. 

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]]> Wed, 28 Jun 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/making-financial-decisions-for-future-you-3pRXhEW5 Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. 

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]]> Making Financial Decisions For Future You Astrid Reyes, Alexis Teichmiller 00:45:34 Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. Is it possible to be disciplined with your money and have an abundant money mindset? We think so! We don't have to avoid our bank accounts or overspend! In this episode, Astrid and Alexis talk about strategies that have helped them stay aligned with their monthly budgets, issuing "no spend" months for certain categories of spending, and looking at ways to have more visibility into their finances. creating a budget, money mindeset, financial discpline, growth mindset, in between, managing money, millennial podcast, no spend, no spend months, dear media, two best friends, girlie podcast, discipline false full 54 8500c52e-4dd8-4a75-ba88-2f6607365337 How Your Environment Can Impact Your Discipline and Consistency Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent?

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]]> Wed, 21 Jun 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/how-your-environment-can-impact-your-discipline-and-consistency-t2QWrQWU Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent?

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]]> How Your Environment Can Impact Your Discipline and Consistency Alexis Teichmiller, Astrid Reyes 00:34:46 Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent? Does your environment foster peace? In this episode, we dive into all the ways our physical environment can positively or negatively impact our ability to be consistent, manage stress, and follow through with our choices. We cover messy rooms, cleaning your house, setting boundaries with friends, rearranging furniture or even moving to a new place. Our environment plays a big role in our creativity, energy, and how we show up in the world. If you've been struggling with discipline, what changes can you make to your environment to help you stay more consistent? routines, person development, organization, environment, almost 30, creating habits, motivational podcast, habits, creating routines, self development, dear media, discipline false full 53 86124339-1e32-4f2c-87ae-11e5958d93e3 Physical Discipline and Taking Care of Yourself Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. 

 

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]]> Wed, 14 Jun 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/physical-discipline-and-taking-care-of-yourself-_qOXAVkV Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective?  In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. 

 

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]]> Physical Discipline and Taking Care of Yourself Astrid Reyes, Alexis Teichmiller 00:58:22 Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective? In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. Physical discipline goes beyond a movement routine. It's taking care of your entire physical self. Often times, when we are feeling emotionally unregulated, our physical discipline is the first thing to go. How can we navigate this from a healthy, loving perspective? In this episode, Astris and Alexis talk through their journeys with physical discipline, doctor's visits, self-care, hygiene routines, the importance of getting enough sleep, and how they measure their progress with discipline. mindset, movement, physical discipline, self discipline, taking care of yourself, walking routine, mindset podcast, mental health, motivational podcast, coaching, self care, gym routine, hot girl walks, discipline, relationships false full 52 ea72c868-2b63-4a4a-bff0-0500946c494e Reframing Discipline and Mental Toughness Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. 

In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves.

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]]> Wed, 7 Jun 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/reframing-discipline-and-mental-toughness-v9T8i26G Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. 

In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves.

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]]> Reframing Discipline and Mental Toughness Alexis Teichmiller, Astrid Reyes 00:57:48 Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves. Discipline doesn't have to be a dirty word. We are kicking off a new theme for June focused on discipline, starting with discipline of the mind! If you struggle with your inner narrative or keeping promises to yourself, this will help. In this episode, Astrid and Alexis talk about their journey with discipline, reframing how to use discipline as a tool for more freedom, and navigating the mental toughness we sometimes need to stay true to ourselves. david goggins, mindset, can't hurt me, growth mindset, new habits, in between, personal growth, mindset podcast, mental health, habits, professional development, two best friends, mental toughness false full 51 110eb21a-5c3c-47e7-a186-abb7eff91f8d Ring, Ring, Hot Girl Summer is Calling Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self.

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]]> Wed, 31 May 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/hot-girl-summer-36Ivr0KX Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self.

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]]> Ring, Ring, Hot Girl Summer is Calling Alexis Teichmiller, Astrid Reyes 00:46:45 Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self. Hot girl summer is more than wearing the latest trends, taking hot pics for IG, or getting over an ex. It's about unlocking foundation confidence and being your full self. It's not caring what people think of you because you know exactly who you are. In this episode, Astrid and Alexis break down their tips for having a hot girl summer that includes creating routines that give you energy, crafting your ideal style, and feeling free to confidently embrace your whole self. routines, personal development, hot girl summer, almost 30, morning habits, what we said, motivational podcast, personal style, habits, fun on weekdays, dear media, confidence, evening habits, building confidence, hot girl summer tips false full 50 a069e5ef-fdb7-438d-b7d9-e14394819d50 Comparison, Body Image, and Self-Compassion While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion.

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]]> Wed, 24 May 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/comparison-body-image-and-self-compassion-lUs33Baz While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion.

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]]> Comparison, Body Image, and Self-Compassion Alexis Teichmiller, Astrid Reyes 00:50:06 While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion. While summer can be one of the best seasons of the year, it can also bring feelings of comparison because you're watching other people's lives unfold on social media. It can also be a season where we are spending more time in bathing suits, which can be hard for some of us. In this episode, Astrid and Alexis talk through how they navigate comparison, fomo, and body image with self-compassion. comparison, self discipline, vulnerability, hot girl summer, almost 30, consumerism, in between, body positivity, inspirational podcast, motivational podcast, fomo, self development, dear media, hot girl walks, self compassion, body image false full 49 5fcdb764-7814-4a76-b67b-a11df6d86ba5 Setting Your Summer Intentions Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, style, movement, social, financial, and creatively. We hope this episode helps you set your intentions for the summer so it's the best one yet! 

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]]> Wed, 17 May 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/setting-your-summer-intentions-o_69cNy2 Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, style, movement, social, financial, and creatively. We hope this episode helps you set your intentions for the summer so it's the best one yet! 

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]]> Setting Your Summer Intentions Alexis Teichmiller, Astrid Reyes 00:54:45 Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, movement, social, financial, and creatively Summer is upon us! Summer can be relaxing with time off work, busy with family and friends, and filled with time in the sun. In this episode, Astrid and Alexis share ways to be intentional this summer in these different areas of our lives: body, movement, social, financial, and creatively setting intentions, fashion, summer fashion, style, intentions, millennial podcast, motivational podcast, summer, dear media, two best friends, gen z podcast, summer time false full 48 65e8afd4-b16f-4b46-8739-f02b57919c43 Paris Recap & Tips for Planning an Iconic Girls Trip Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! 

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]]> Wed, 10 May 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/paris-recap-tips-for-planning-an-iconic-girls-trip-FgOQUu1o Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! 

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]]> Paris Recap & Tips for Planning an Iconic Girls Trip Alexis Teichmiller, Astrid Reyes 01:02:04 Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! Astrid and Alexis take on PARIS! In this episode, they talk about Alexis' recent 30th birthday trip to Paris with her best gals, tips for planning a group trip, ways to be intentional and present throughout the trip, and some of their favorite memories from their trip. If you're planning a girls trip or your summer vacation, this episode will help you get started! planning a trip, travel tips, bachelorette trip, twenties podcast, in between, life in your twenties, paris, motivational podcast, paris recommendations, summer vacation, birthday, girls trips, planning a girls trip, life in your thirties, two best friends, best friends podcast false full 47 3e59e6c1-233a-4931-a71a-24c99084caf6 Q&A: Photo Tips, Summer Shopping, & Making Friends in a New City It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job. 

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]]> Wed, 3 May 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/qa-photo-tips-summer-shopping-making-friends-in-a-new-city-xeRXM6Uc It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job. 

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]]> Q&A: Photo Tips, Summer Shopping, & Making Friends in a New City Alexis Teichmiller, Astrid Reyes 00:50:53 It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job. It's time for the monthly Q&A! Astrid and Alexis answer audience questions about how to make new friends in the city, summer shopping inspiration, how to take great photos while traveling, and tips on finding a reputable remote job. personal development, travel tips, entrepreneurship, travel photography, best friend podcast, summer shopping, two friends, in between, best friends, motivational podcast, photography, female friendship, photography tips false full 46 7619f217-adff-4b75-81fc-02cc354a3011 Reflecting on a Defining Decade and Turning 30 Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade.

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]]> Wed, 26 Apr 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/reflecting-on-a-defining-decade-and-turning-30-hHQARijl Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade.

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]]> Reflecting on a Defining Decade and Turning 30 Astrid Reyes, Alexis Teichmiller 00:59:56 Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade. Turning 30 can come with a lot of mixed emotions. There's something bittersweet about leaving your twenties. You're ready for the next chapter, but also nervous about no longer feeling "young." Our girl Alexis turned 30 this week and we wanted to talk about it on the pod! Astrid interviews Alexis on big lessons from her twenties along with what she's looking forward to most about this next decade. defining decade, twenties, in between, personal developement false full 45 05c68c5a-c06f-43ca-9563-660cb23b5e17 Romanticizing Your Everyday Life Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun! 

 

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]]> Wed, 19 Apr 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/romanticizing-your-everyday-life-Jd9FmlEm Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun! 

 

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]]> Romanticizing Your Everyday Life Astrid Reyes, Alexis Teichmiller 00:45:55 Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun! Romanticizing your life is a practice. It infuses mindfulness, gratitude, and perspective into enjoying the smallest moments of life. It's not something you can always plan but you can be intentional with. In this episode, Astrid and Alexis share tips on how they romanticize their own lives, how stress can block our ability to practice gratitude, and ways to make it fun! personal development, growth, mindset, gratitude, almost 30, growth mindset, practicing gratitude, daily life, in between, mental health, romanticizing your life, dear media, romanticizing false full 44 41955ea8-32d2-4558-a27f-72ff4dc47171 4 Routines to Help You Be More Intentional With Your Time There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine.

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]]> Wed, 12 Apr 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/4-routines-to-help-you-be-more-intentional-with-your-time-flto8iXW There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine.

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]]> 4 Routines to Help You Be More Intentional With Your Time Astrid Reyes, Alexis Teichmiller 00:47:05 There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine. There's so much life to live outside the 9-5! How do we bring more intentionality to our routines and the way we spend our time outside of work? And it's not about creating routines that drain us even more. This is about creating rhythms to your day or week that help you manage stress, positively impact your mental health, and help you feel more connected to your community. In this episode, Astrid and Alexis share four routines to create to help bring more meaning to our schedules: morning routine, evening routine, movement routine, and a social routine. routines, personal development, evening routine, almost 30, movement routine, rhythms, gym routine, outside the 9-5, social, creating friendship, career podcasts, building community, morning routines, dear media, two best friends, community false full 43 bf032b36-8c6d-4c02-bb67-2afc16c61795 Creating Hobbies That Bring More Joy to Your Life We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about? 

In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things.

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]]> Wed, 5 Apr 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/creating-hobbies-that-bring-more-joy-to-your-life-gObB34sW We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about? 

In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things.

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]]> Creating Hobbies That Bring More Joy to Your Life Alexis Teichmiller, Astrid Reyes 00:59:54 We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about? In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things. We can't be focused on work or being productive all the time. That's why hobbies are so important! They help us feel happier more connected to the people around us. But how do we actually make time for them? How do we find new hobbies or explore interests we've been curious about? In this episode, Astrid and Alexis talk through the importance of hobbies, finding joy outside of the 9-5 grind, and giving yourself permission to connect with your inner child to try new things. hobby, career development, lifestyle podcast, career women, new hobbies, ambition, overcoming a funk, hobbies, creating new hobbies, in between, motivational podcast, joy, dear media, two best friends false full 42 d3932806-2537-4d94-9ddb-abc08ba81305 Audience Q&A: Celebrating Yourself, Getting Unstuck, and Setting Boundaries It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients. 

We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies! 

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]]> Wed, 29 Mar 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/audience-qa-celebrating-yourself-getting-unstuck-and-setting-boundaries-mjDMih3G It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients. 

We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies! 

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]]> Audience Q&A: Celebrating Yourself, Getting Unstuck, and Setting Boundaries Astrid Reyes, Alexis Teichmiller 01:01:03 It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients. We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies! It's that time of the month again! Audience Q&A time :) We pool together your questions from the month and answer them live on the podcast! In this episode, Astrid and Alexis talk through the importance of celebrating yourself, tips for getting out of a funk after a difficult season, setting small goals to get small wins, and how to set boundaries with business clients. We also share spring trends we are loving and what we want to do more of this spring/summer! This is a more lighthearted episode for the girlies! confidence in your 20s, career development, women in business, in between, boundaries, rebuilding confidence, female founders, getting out of a funk, dear media, setting boundaries, inbetween, two best friends, confidence, boundaries in business false full 41 061aac8a-efb5-488b-a812-25ac2afc2eb5 Doubling Down on Your Business and Tips for Scaling This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level? 

In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses.

 

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]]> Wed, 22 Mar 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/doubling-down-on-your-business-and-tips-for-scaling-wdYitG6h This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level? 

In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses.

 

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]]> Doubling Down on Your Business and Tips for Scaling Alexis Teichmiller, Astrid Reyes 00:50:36 This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level? In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses. This one's for the entrepreneur or side hustler that has started a business and now you're trying to figure out, what's next? Do you double down? If you're a side hustler, do you go all in and quit your day job? If you're already a full time entrepreneur, how do you scale to your next level? In this episode, Astrid and Alexis share tips and strategies for how to scale, increase your prices, implement prices, and avoid some of the mistakes they've made in their own businesses. starting a business, increasing your prices, business podcast, writing a book, entrepreneurship, business tips, almost 30, growth mindset, scaling a business, tips for growing a business, growing a business, dear media, two best friends, business mindset, best friends podcast false full 40 725b9e06-fbc5-4893-97bb-1616013213b5 Starting a New Business and Narrowing Down Your Ideas So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business along with what to avoid.  
 

They talk through narrowing down your business ideas, identifying your revenue goals, and outlining how long you want to run the business. Knowing the answers to these questions will help you know how much money you need to get started and what to research.

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]]> Wed, 15 Mar 2023 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/starting-a-new-business-and-narrowing-down-your-ideas-PRixvaqh So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business along with what to avoid.  
 

They talk through narrowing down your business ideas, identifying your revenue goals, and outlining how long you want to run the business. Knowing the answers to these questions will help you know how much money you need to get started and what to research.

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]]> Starting a New Business and Narrowing Down Your Ideas Alexis Teichmiller, Astrid Reyes 00:53:19 So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business. So you're thinking of starting a business? We got you! Whether you're looking to add a new stream of income to your life or you have plans to launch a business full time, this episode will help! Both Astrid and Alexis have launched new businesses and products over the last 10 years, so they are dishing on exactly what questions to ask yourself before starting a business. starting a business, female business owners, personal development, side hustle, business podcast, business advice, entrepreneurship, almost 30, in between, extra income, inspirational podcast, entrepreneurial podcast, dear media, two best friends, career advice, income streams false full 39 d2a64214-d329-48a7-ba9d-95b3576d581e Career Development, Growing Your Skillset, and Pivoting Your Path Career paths are not a straight line. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career.

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]]> Wed, 8 Mar 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/career-development-growing-your-skillset-and-pivoting-your-path-SDZUF9ZQ Career paths are not a straight line. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career.

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]]> Career Development, Growing Your Skillset, and Pivoting Your Path Astrid Reyes, Alexis Teichmiller 01:02:10 Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career. Feeling stuck in your career? Looking to make a career pivot? Or maybe you're looking to double down on your strengthening your skills at your current job. We love to see it! In this episode, Astrid and Alexis share tactical advice on how to level up your skills, prepare for a management role, access where you are now, and prepare for that next step in your career. growing skills, developing your career, pivoting career paths, career development, interview, almost 30, job search, mentorship, skills development, in between, career, dear media, two best friends, switching careers false full 38 99a3acea-6f54-4202-8954-098db8b16051 Tips for Crafting a Standout Resume and Rocking an Interview On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. It's important to bring creativity, confidence, and preparation to the job search to give yourself a leg up.  In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews.

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]]> Wed, 1 Mar 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/tips-for-crafting-a-standout-resume-and-rocking-an-interview-Z9qQuVIi On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. It's important to bring creativity, confidence, and preparation to the job search to give yourself a leg up.  In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews.

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]]> Tips for Crafting a Standout Resume and Rocking an Interview Alexis Teichmiller, Astrid Reyes 00:50:16 On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews. On the job hunt and looking for ways to create a memorable resume? Or maybe you've landed the interview, but you need tips. In this episode, Astrid and Alexis share their personal experience the job application process as well as being on the hiring end of interviews. resume tips, almost 30, prepping for an interview, job search, interview tips, career tips, resume prep, job interviews, dear media, two best friends, career advice, job application false full 37 587daacf-4913-4ce3-8e4a-480a633407a4 Audience Q&A: Personal Style, Deepening Friendships, & Conscious Shopping You asked, we answered! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE! 

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]]> Wed, 22 Feb 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/audience-qa-personal-style-deepening-friendships-conscious-shopping-raFo83Cj You asked, we answered! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE! 

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]]> Audience Q&A: Personal Style, Deepening Friendships, & Conscious Shopping Astrid Reyes, Alexis Teichmiller 00:41:38 Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE! Every month, we will be answering audience questions about anything and everything! This podcast wouldn't be where it is without YOU and we want to create intentional space to answer your questions. In this episode, Astrid and Alexis answer questions about where to shop, investing in higher quality items vs. fast fashion, tips for deepening your relationship with your friends and MORE! conscious buying, inspirational podcasts, fast fashion, vulnerability, almost 30, finding your style, in between, fashion advice, what we said, personal style, relationship advice, friendship advice, dear media, two best friends, friendship tips false full 36 8e82bd10-f788-44b5-9259-91fa5ff5c25f Moving Forward After Heartbreaks and Breakups It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze. 

Topics discussed: divorce, getting out of abusive relationships, healing after traumatic relationships ending, finding yourself after a breakup, and dating again after heartbreak

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]]> Wed, 15 Feb 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/moving-forward-after-heartbreaks-and-breakups-qKawIBP_ It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze. 

Topics discussed: divorce, getting out of abusive relationships, healing after traumatic relationships ending, finding yourself after a breakup, and dating again after heartbreak

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]]> Moving Forward After Heartbreaks and Breakups Astrid Reyes, Alexis Teichmiller 01:00:23 It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze. It can be extremely difficult to bounce back after a heartbreak. Whether you ended it or they did, breakups can trigger an array of emotions. And sometimes it can take us a long time to heal from difficult relationships coming to an end, even when it's for the best. In this episode, Astrid and Alexis share their own experiences with heartbreak and how they moved forward through the post-breakup haze. heartbreak, healing from heartbreak, breakups, personal development, astrid reyes, in between podcast, women in business, post divorce, overcoming heartbreak, motivational podcast, podcasts for women, self development, divorce, alexis teichmiller, two best friends, navigating a breakup false full 35 f95847f7-0082-4e7c-ae90-f435c56ac1e3 Romantic Relationships: Tips for Dating and Being Intentional with Your Partner Setting expectations, healthy communications, planning dates, being intentional. Wether you're single, dating, or married, this episode is all about relationships! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. Astrid and Alexis also cover dating tips and identifying how you want to feel in your relationships. 

 

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]]> Wed, 8 Feb 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/romantic-relationships-dating-and-being-intentional-with-your-partner-jr7hfs_G Setting expectations, healthy communications, planning dates, being intentional. Wether you're single, dating, or married, this episode is all about relationships! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. Astrid and Alexis also cover dating tips and identifying how you want to feel in your relationships. 

 

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]]> Romantic Relationships: Tips for Dating and Being Intentional with Your Partner Alexis Teichmiller, Astrid Reyes 00:57:03 Dating? In a serious relationship? We got you! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. We also cover dating tips and identifying how you want to feel in your relationships. Dating? In a serious relationship? We got you! Since it's love month, we wanted to focus on highlighting ways to be intentional with your partner. We also cover dating tips and identifying how you want to feel in your relationships. women dating, valentines day, relationships advice, relationship podcast, personal development, astrid reyes, in between podcast, dating, self development, dating tips, single, alexis teichmiller, dating advice, healthy relationships, relationships false full 34 58b25e08-94d2-4c65-b754-60e2e938d248 How to Date Yourself and Enjoy Your Own Company Struggle to make time for yourself? Fill your calendar to avoid being alone? We've been there. It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself. 

Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates!

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]]> Wed, 1 Feb 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/dating-yourself-and-creating-a-strong-relationship-with-you-nRyIgOcw Struggle to make time for yourself? Fill your calendar to avoid being alone? We've been there. It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself. 

Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates!

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]]> How to Date Yourself and Enjoy Your Own Company Astrid Reyes, Alexis Teichmiller 00:52:17 It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself. Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates! It's the month of love, but really we want to focus on loving ourselves all year round! Wether you're single, dating, or married, dating yourself is an important part of building a strong relationship with yourself. Taking yourself on dates and being kind to yourself is a way to build confidence, get to know what you like, and enjoy your own company. In this episode, Astrid and Alexis explore how they intentionally make time for themselves and take themselves on solo dates! valentines day, personal development, solo dates, growth, solo travel, growth mindset, in between podcast, women in business, tiktok, goals, dating yourself, motivational podcasts, self development, two best friends, self love, relationships false full 33 c6a790cb-7b63-4aac-9696-21800a8d1a01 Reconnecting with Your Spirituality and Creating Spiritual Practices in Your Daily Life Faith, spiritually, religion - these become a part of our identity. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself. 

What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality? 

In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level.

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]]> Wed, 25 Jan 2023 13:59:14 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/spiritual-wellness-creating-spiritual-practices-in-your-daily-life-7rqyl_U_ Faith, spiritually, religion - these become a part of our identity. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself. 

What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality? 

In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level.

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]]> Reconnecting with Your Spirituality and Creating Spiritual Practices in Your Daily Life Alexis Teichmiller, Astrid Reyes 00:53:00 No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself. What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality? In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level. No matter what your spiritual background is, there's something really meaningful about being connected to something larger than yourself. What role does faith or spirituality play in your daily life? What practices would you like to intentionally create to help you feel more connected to your spirituality? In this episode, Astrid and Alexis share their personal stories with their faith, how they've navigated stepping away from the church, and their next steps in reconnecting with their faiths on a deeper level. spiritual wellness, deconstructing religion, personal development podcast, astrid reyes, faith, faith in your 20s, in between podcast, spirituality, personal growth, motivational podcast, connecting with god, alexis teichmiller, connecting with faith, two best friends, deconstructing faith false full 32 ed9ef9cf-c625-440f-a20b-ea00ce168b1f Financial Wellness: Budgeting, Buying Your First Home, and Planning for the Future Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners. 

The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable.

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]]> Wed, 18 Jan 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/financial-wellness-budgeting-buying-your-first-home-and-planning-for-the-future-uo3aT6uS Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. That's why it's important to normalize conversations about money with our friends, family, and partners. 

The more we face our finances, the more confidence and empowerment we can build to make choices that support our goals. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable.

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]]> Financial Wellness: Budgeting, Buying Your First Home, and Planning for the Future Astrid Reyes, Alexis Teichmiller 01:06:25 Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable. Money can be a really emotional part of life. It can cause stress, overwhelm, and avoidance. We've been there. In this episode, Astrid and Alexis talk through their financial journeys, mindset shifts, and tips on how they save money and hold themselves accountable. monthly budgeting, almost 30, in between podcast, money talks, buying your first home, what we said, advice for twentysomethings, money, financial wellness, two best friends, budgeting, financial advice false full 31 25e031b7-510b-4f1b-9432-e87529a496b3 Honoring Your Body Through Movement, Cycle Syncing, and Consistent Sleep What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.

 

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]]> Wed, 11 Jan 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/honoring-your-body-through-movement-cycle-syncing-and-consistent-sleep-z8pPYYxF What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best.

 

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]]> Honoring Your Body Through Movement, Cycle Syncing, and Consistent Sleep Alexis Teichmiller, Astrid Reyes 00:52:06 Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best. Taking care of your body doesn't mean you have to focus on what it looks like. It's about what it feels like to you. What are your habits, routines, or mindset around your body? How does this influence the way you take care of it? In this episode, Astrid and Alexis talk through the importance of building a movement practice, cycle syncing, scheduling your annual doctor visits, and creating a consistent sleep routine to feel your best. inspirational podcasts, building a routine, vulnerability, routine, almost 30, two friends, women in business, in between, inspirational podcast, what we said, habits, fun on weekdays, two best friends false full 30 8b383771-3e92-4846-837c-4dc87ab37518 Tools to Support Your Mental Health and Personal Growth We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!

In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.

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]]> Wed, 4 Jan 2023 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/tools-to-support-your-mental-health-and-personal-growth-BvrE__Yd We are focusing on health and wellness for the entire month of January! At the start of the year, we can put a big focus on our external-focused goals, but what about our inner growth? Whether you are thinking of investing in therapy, coaching or building a journaling habit, this episode is focused on tools and resources for your mental health and personal growth. It's okay to need support and ask for help in your journey!

In this episode, Astrid and Alexis share their own journeys with mental health along with what helped them navigate the highs and lows of life.

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]]> Tools to Support Your Mental Health and Personal Growth Alexis Teichmiller, Astrid Reyes 00:55:36 Happy New Year In Between Fam! 🥳 We are focusing on health and wellness for the entire month of January! In this episode, Astrid and Alexis share their own journeys with mental health along with tools and resources that helped them navigate the highs and lows of life. Happy New Year In Between Fam! 🥳 We are focusing on health and wellness for the entire month of January! In this episode, Astrid and Alexis share their own journeys with mental health along with tools and resources that helped them navigate the highs and lows of life. inspirational podcasts, personal development, female entrepreneurs, relationship podcasts, in between podcast, women in business, mental health, podcasts for women, motivational podcasts, self improvement, self help podcasts, mental health resources false full 29 624bec06-95b7-4072-95dd-6251a8e9302f What Do You Want to Start, Stop, and Continue in 2023? The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? 

One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!

 

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]]> Wed, 28 Dec 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/what-do-you-want-to-start-stop-and-continue-in-2023-MTSufCX4 The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? 

One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. This is a helpful framework to use as you map out 2023!

 

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]]> What Do You Want to Start, Stop, and Continue in 2023? Alexis Teichmiller, Astrid Reyes 01:06:59 The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. The new year is always filled with new energy, goals, and things to "start." But what about things you want to stop doing or continue doing? One of the reasons the new year can feel so overwhelming is because we focus too much on all the things we want to change or begin. In this episode, Astrid and Alexis deep dive into why it's important to identify what you want to stop doing, continue doing, do more of, and less of in the new year. personal development, values, astrid reyes, in between podcast, new year, new years resolutions, mental health, habits, goal setting, professional development, alexis teichmiller, best friends podcast, relationships false full 28 a860557a-1bda-4245-b3a9-d3d68b262a20 5 Questions To Ask Yourself Before 2023 to Cultivate Growth Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. 

The 5 questions:

  1. Describe your current relationship with yourself. Do you feel connected to yourself?
  2. Describe how you currently process your emotions and feelings. How often do you intentionally hold space for yourself to process and feel?
  3. What choices were the hardest for you to make this year and why? What choices could you be avoiding right now?
  4. How did your environment impact your growth this year?
  5. What was the biggest thing that held you back this year? Why?

We hope this helps kickstart your year to be filled with intention energy! 

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]]> Wed, 21 Dec 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/5-questions-to-ask-yourself-before-2023-to-cultivate-grow-W8GlxkbI Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. 

The 5 questions:

  1. Describe your current relationship with yourself. Do you feel connected to yourself?
  2. Describe how you currently process your emotions and feelings. How often do you intentionally hold space for yourself to process and feel?
  3. What choices were the hardest for you to make this year and why? What choices could you be avoiding right now?
  4. How did your environment impact your growth this year?
  5. What was the biggest thing that held you back this year? Why?

We hope this helps kickstart your year to be filled with intention energy! 

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]]> 5 Questions To Ask Yourself Before 2023 to Cultivate Growth Astrid Reyes, Alexis Teichmiller 01:09:28 Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. We hope this helps kickstart your year to be filled with intention energy! Need something to help you mentally prepare for 2023? In this episode, Astrid and Alexis walk through 5 key questions to ask yourself to stimulate reflection, growth, and forecasting for the year ahead. We hope this helps kickstart your year to be filled with intention energy! motivation, personal development, preparing for a new year, new years resolution, astrid reyes, self reflection, almost 30, new year, in between, self improvement, alexis teichmiller, two best friends false full 27 1fc005b2-38b9-4329-a579-93e48b37e3b1 Turning Dreams into Goals and Ideas into Plans Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.

It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all at once.

 

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! Think of this as a "get ready for 2023 workshop" where you'll reflect on your growth from the past year while being intentional towards the areas you want to make progress in in 2023!

🤎 Secure your ticket here (limited supply)!

 

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]]> Wed, 14 Dec 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/turning-dreams-into-goals-and-ideas-into-plans-q7p_Sadu Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams.

It's not always about accomplishing a dream in a short period of time. Some dreams have steps and layers. We talk about how to shift your focus on making progress on your dreams and ideas instead of feeling like you have to accomplish it all at once.

 

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! Think of this as a "get ready for 2023 workshop" where you'll reflect on your growth from the past year while being intentional towards the areas you want to make progress in in 2023!

🤎 Secure your ticket here (limited supply)!

 

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In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

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]]> Turning Dreams into Goals and Ideas into Plans Astrid Reyes, Alexis Teichmiller 00:58:33 Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams. Your dreams don't have to live in the clouds or in the back of your mind. How can you make progress on your dreams? By breaking your dreams down into smaller goals! In this episode, Astrid and Alexis share how they are setting intentional goals in 2023 that align with their bigger dreams. marketing consulting, astrid reyes, setting new goals, dreams, almost 30, in between podcast, new years resolutions, setting goals, what we said, goal setting, coach, dreams in reality, alexis teichmiller, ideation, two best friends false full 26 aace780c-91e1-4361-bd3c-8480de9e29d8 Creating a Sustainable Morning Routine That Works For You Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU!

 

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

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]]> Wed, 7 Dec 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/creating-a-sustainable-morning-routine-that-works-for-you-35gUncny Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! The best morning routines are sustainable, simple, and fun. We don't have to overcomplicate it! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. The key is about finding a morning routine that works for YOU!

 

🥳 GRAB YOUR TICKET TO OUR LIVE EVENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

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]]> Creating a Sustainable Morning Routine That Works For You Alexis Teichmiller, Astrid Reyes 00:46:59 Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. Plus, tips on creating a morning routine that works for YOU! Maybe you've seen the "Day in the life" trends on Instagram or Tiktok and they usually include someone sharing their morning routine. Seeing other people's routines can spark inspiration for our own! In this episode, Astrid and Alexis share their current morning routines and how it's evolved over the years. Plus, tips on creating a morning routine that works for YOU! astrid reyes, almost 30, in between podcast, morning habits, habit tracker, what we said, habits, creating a morning routine, morning routine, alexis teichmiller, sustainable habits false full 25 534c19e0-45b9-4508-94de-f7603283b4d3 How to intentionally evaluate your life before setting goals for 2023 2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.

In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

 

 

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]]> Wed, 30 Nov 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/how-to-self-examine-your-life-before-setting-your-2023-goals-Xzpfdha3 2023 is going to be here before we know it. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals.

In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)!

 

 

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]]> How to intentionally evaluate your life before setting goals for 2023 Astrid Reyes, Alexis Teichmiller 00:58:55 The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals. In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting. The new year is always filled with energy, momentum, and the desire for a fresh start. That usually kicks off goal setting and initiatives. You may even pick a word for the year. Instead of waiting until January to think about what you want in 2023, start now by self-examining your life now to get a clear picture of where you are, what you value and need, before setting goals. In this episode, Astrid and Alexis share the importance to being honest with yourself, your tendencies, and knowing your core values first instead of jumping into goal setting. life coaching, business podcast, astrid reyes, new goals, two friends, in between podcast, women in business, new years resolutions, setting goals, female founders, goal setting, wedding photography, mindset shifts, auditing your life false full 24 2f88832f-b6de-4a8c-ada1-060012584754 Holiday Season: How to Prioritize your Mental Health and Set Boundaries The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! 

In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)! 

 

 

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]]> Wed, 23 Nov 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/holiday-season-how-to-prioritize-your-mental-health-and-set-boundaries-XPEJGq7i The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. The last 30-45 days of the year can feel busy and overwhelming. It's important to make space for your own needs and traditions this year! 

In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season.

🥳 ANNOUNCEMENT: Astrid and Alexis are hosting their first LIVE EVENT on Tuesday, December 20 called "In Between Years" from 6pm-8pm. YAY! If you live in Central Illinois, we would love for you to join us! 

🤎 Secure your ticket here (limited supply)! 

 

 

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]]> Holiday Season: How to Prioritize your Mental Health and Set Boundaries Astrid Reyes, Alexis Teichmiller 00:55:00 The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season. The holiday season if filled with friends, family, connection, and memories. It's a time to celebrate the season with people you love. And it can also be a time of stress, anxiety, and pressure to be everywhere and do everything. In this episode, Astrid and Alexis share tips on how to prioritize your mental health and set important boundaries for yourself this holiday season. mental health during holidays, almost 30, in between podcast, family boundaries, setting boundaries with family, what we said, mental health, boundaries, holiday blues, goal digger, alexis teichmiller, setting boundaries false full 23 78343971-4451-407c-9542-765bd5c84578 Building Sustainable Confidence and How to Trust Yourself There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.

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]]> Wed, 16 Nov 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/building-sustainable-confidence-and-how-to-trust-yourself-nXGmZn79 There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. But how do we build foundational confidence? It starts by reflecting on where you find your confidence now, knowing your values, and making room for your feelings, even when it's messy. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves.

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]]> Building Sustainable Confidence and How to Trust Yourself Alexis Teichmiller, Astrid Reyes 01:03:57 There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves. There's a powerful relationship between confidence, acceptance, and trust. They influence how we show up in the world, how we advocate for ourselves and others, and the way we treat ourselves. In this episode, Astrid and Alexis share their own journeys of building sustainable confidence that's not based on external factors and how they cultivate trust within themselves. being confident, trusting yourself, astrid reyes, marketing, almost 30, in between podcast, building trust, you're too smart for this, what we said, w, friendships, goal digger, alexis teichmiller, confidence, building confidence, best friends podcast, relationships false full 22 f878e955-2903-4051-8189-179ed12e4998 Traveling with Friends: Setting Expectations, Communicating Your Needs, and Budgeting!! Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations, questions to ask when you're planning, budgeting, and knowing which friend is responsible for different elements of the planning process.

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]]> Wed, 9 Nov 2022 11:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/traveling-with-friends-chyXrsY_ Do you see all the cute photos on social media of girls trips and wonder, "How does this all come together?" We got you! Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. They cover setting expectations, questions to ask when you're planning, budgeting, and knowing which friend is responsible for different elements of the planning process.

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]]> Traveling with Friends: Setting Expectations, Communicating Your Needs, and Budgeting!! Alexis Teichmiller, Astrid Reyes 00:57:26 Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. Traveling with friends is an incredible way to create new memories and deepen your friendship. And it takes being intentional to have a fun, drama-free trip. In this episode, Astrid and Alexis share their top tips for traveling with your friends. travel, planning a trip with friends, planning a trip, female entrepreneurs, entrepreneurship, astrid reyes, traveling with friends, in between podcast, business, women in business, in between, mental health, alexis teichmiller, brand photography, best friends podcast false full 21 ac0c752f-d0cb-45f0-8434-11d8404cc19d Long Distance Relationships and Supporting Your Partners Goals Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. You could say they know a thing or two about long distance relationships!

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]]> Wed, 2 Nov 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/long-distance-relationships-qhcrvZjc Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. You could say they know a thing or two about long distance relationships!

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]]> Long Distance Relationships and Supporting Your Partners Goals Astrid Reyes, Alexis Teichmiller 00:57:09 Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. Long distance relationships are possible and they can be healthy, successful, and strong. But how do you navigate big life changes, make plans for the future, or push through when things are hard? In this episode, Astrid and Alexis are joined by a special guest.... Alexis's husband Matthew!! Matthew and Alexis dated for 5 years long distance before they got married and just finished another two years of long distance while married. life coaching, marriage, long distance dating, women in business, in between, long distance, long distance marriage, photography, long distance relationships, alexis teichmiller, trust, two best friends false full 20 5b7cdb54-21c5-4b4e-a52a-1d5852432fee Money Mindset - Scarcity or Abundance? What is your relationship with money? What role does it play in your life? Our mindset around money can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate  expenses in their businesses.

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]]> Wed, 26 Oct 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/money-mindset-i3ax6JQq What is your relationship with money? What role does it play in your life? Our mindset around money can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate  expenses in their businesses.

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]]> Money Mindset - Scarcity or Abundance? Astrid Reyes, Alexis Teichmiller 00:53:53 Money plays a role is almost every aspect of our life. Our mindset around it can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate expenses in their businesses. Money plays a role is almost every aspect of our life. Our mindset around it can dictate how powerful that role is. In this episode, Astrid and Alexis share their own journeys to an abundant money mindset, managing their personal finances, and how to navigate expenses in their businesses. money mindset, female entrepreneurs, personal finance, best friend podcast, astrid reyes, almost 30, in between podcast, women in business, setting goals, millennial women, goal digger, alexis teichmiller false full 19 69268d82-631b-4782-94e1-d8cfd0930025 Tips for Getting Out of a Funk and Back to Yourself Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.

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]]> Wed, 19 Oct 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/getting-out-of-a-funk-02yu96BB Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? What triggered it? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of funks: Pre-funks, in the funk, and post funk. They also share tactics they use to move forward through them.

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]]> Tips for Getting Out of a Funk and Back to Yourself Alexis Teichmiller, Astrid Reyes 00:36:36 Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of a their own funks and tactics to move forward through them. Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of a their own funks and tactics to move forward through them. getting unstuck, female entrepreneurs, feeling stuck, astrid reyes, navigating a funk, almost 30, in between podcast, women in business, mental health, alexis teichmiller, best friends podcast false full 18 e04f359e-84ea-4824-be2e-eb639f31b5a0 Women Supporting Women: What it Actually Looks Like Over the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis.

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]]> Wed, 12 Oct 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/women-supporting-women-what-it-actually-looks-like-_GFGuGSY Over the years, there's been a big shift towards female empowerment in all areas of life (finally!!!). One of the most common statements surrounding this movement has been "Women Supporting Women." This is an easy sentiment to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis.

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]]> Women Supporting Women: What it Actually Looks Like Astrid Reyes, Alexis Teichmiller 01:01:47 Women supporting women. This is an easy value to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis. Women supporting women. This is an easy value to stand behind, but what does it really look like to live this out? How do we truly support women in the workplace, our friends, and even women we don't know? In this episode, Astrid and Alexis share what supporting women means to them and how they live it out on a daily basis. women supporting women, business coaching, goal digger podcast, best friend podcast, in between podcast, women in business, female empowerment, almost 30 podcast, photography, supporting women, feminism false full 17 310b2ce2-9c3a-44a8-98cf-659d8fa0a19f Strategies for Negotiating Your Salary Negotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation.

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]]> Wed, 5 Oct 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/negotiating-your-salary-UPkdQr4H Negotiating your salary for a new job role can be intimidating. So can asking for a raise at your existing job. We got you! In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. This episode will give you the tools, tactics, and confidence to set you up with that next big money conversation.

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]]> Strategies for Negotiating Your Salary Alexis Teichmiller, Astrid Reyes 00:53:49 Did you know 60% of women don't negotiate their salaries? Another study determined that during an annual performance review, only 16% of women ask for a raise. In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. Did you know 60% of women don't negotiate their salaries? Another study determined that during an annual performance review, only 16% of women ask for a raise. In this episode, Astrid and Alexis share real examples of how they negotiated a higher salary with a new job *and* how they asked for raises at existing jobs. Let's secure the bag queens! It's time to ask for more money. best friend podcast, astrid reyes, negotiation tactices, asking for a raise, in between podcast, women in business, negotiating salary, negotiation, female founders, negotiating your salary, negotiating pay, alexis teichmiller false full 16 644e664e-e35b-4ff6-bf2f-09867899efdc Body Confidence In Your 20s We can be really mean to ourselves, especially when it comes to our bodies. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. How do we come to a place of respect, love, and acceptance towards our bodies? In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. 

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]]> Wed, 28 Sep 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/body-confidence-in-your-20s-Jk3YNVqH We can be really mean to ourselves, especially when it comes to our bodies. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. How do we come to a place of respect, love, and acceptance towards our bodies? In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. 

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]]> Body Confidence In Your 20s Astrid Reyes, Alexis Teichmiller 00:45:38 We change so much in our twenties - our bodies included. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. We change so much in our twenties - our bodies included. It can be hard to navigate feeling confident and accepting our bodies in all seasons of life. In this episode, Astrid and Alexis share an honest account of their relationships with their bodies and how it has impact other areas of their life. body confidence, best friend podcast, online entrepreneurship, astrid reyes, women in business, female friendship, alexis teichmiller, navigating your 20s, two best friends, body neutrality, body image false full 15 d6ca8675-2a6d-4173-9660-56174068dbad End of Summer Feels and Reflection Summer 2022, we will miss you! Before we jump into fall, we wanted to reflect on a summer that held so much change for us. From moving states, going full time entrepreneur, experimenting with makeup, and exploring the layers of body positivity... this was a big summer for Astrid and Alexis! 

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]]> Wed, 21 Sep 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/end-of-summer-feels-and-reflection-z32Kid4J Summer 2022, we will miss you! Before we jump into fall, we wanted to reflect on a summer that held so much change for us. From moving states, going full time entrepreneur, experimenting with makeup, and exploring the layers of body positivity... this was a big summer for Astrid and Alexis! 

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]]> End of Summer Feels and Reflection Astrid Reyes, Alexis Teichmiller 00:54:30 Summer is over, fall here we come. But before we whip out our chunky sweaters, soup recipes, and woodsy candles, we wanted to take a sec to reflect on our summer! In this episode, Astrid and Alexis share their favorite moments from this summer including what they've learned. Summer is over, fall here we come. But before we whip out our chunky sweaters, soup recipes, and woodsy candles, we wanted to take a sec to reflect on our summer! In this episode, Astrid and Alexis share their favorite moments from this summer including what they've learned. entrepreneurship, best friend podcasts, astrid reyes, in between podcast, women in business, best friends, summer reflection, makeup tutorials, alexis teichmiller, capitalism false full 14 46b7653d-6265-4105-bf8f-14919696939c Navigating Female Friendships How do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship!

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]]> Wed, 14 Sep 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/navigating-female-friendships-TQJOzyUL How do you know if someone is a good friend and good for you? How do you address conflict in a friendship? There are so many layers in friendships. In this episode, Alexis and Astrid answer your questions from IG on all things female friendship!

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]]> Navigating Female Friendships Alexis Teichmiller, Astrid Reyes 00:57:29 Friendship is a gift. It can also have its highs and lows. What if your best friend just moved across the country? What if you're trying to make new friendships? How do you navigate ending a friendship? This week, Alexis and Astrid answer your questions on female friendship!! Friendship is a gift. It can also have its highs and lows. What if your best friend just moved across the country? What if you're trying to make new friendships? How do you navigate ending a friendship? This week, Alexis and Astrid answer your questions on female friendship!! best friend podcast, astrid reyes, in between podcast, women in business, making friends as an adult, navigating friendship, best friends, female friendship, alexis teichmiller false full 13 c823edba-1a44-4bba-a313-c58c4500b3c9 Self Sabotaging Tendencies Negative self-talk, self sabotage, and insecurities - we are human and we all experience them. In this episode, Alexis and Astrid share their own journeys with self sabotage. It's important to be honest about the ways you might stand in your own way of growth, healing, connection, and support. We love you!!

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]]> Wed, 7 Sep 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/self-sabotaging-tendencies-5q7FdHZB Negative self-talk, self sabotage, and insecurities - we are human and we all experience them. In this episode, Alexis and Astrid share their own journeys with self sabotage. It's important to be honest about the ways you might stand in your own way of growth, healing, connection, and support. We love you!!

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]]> Self Sabotaging Tendencies Astrid Reyes, Alexis Teichmiller 00:56:28 Self-sabotage: We don't always mean to, and sometimes we do. In this episode, Astrid and Alexis share their own self-sabotaging tendencies and how they've worked to overcome them. Self-sabotage: We don't always mean to, and sometimes we do. In this episode, Astrid and Alexis share their own self-sabotaging tendencies and how they've worked to overcome them. self sabotaging tendencies, female entrepreneurs, best friend podcasts, astrid reyes, women in business, in between, mental health, self sabotage, online entreprenuers, alexis teichmiller false full 12 07f6fdb5-a663-4db3-bf38-c6f799c15934 European Dreams!!! Have you ever had a bucket list trip? One that lived on Pinterest boards and saved posts on Tiktok or Instagram? Same. Alexis just returned from a 5 week trip to Europe and she dishes it all!

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]]> Wed, 31 Aug 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/european-dreams-XeRS7YBh Have you ever had a bucket list trip? One that lived on Pinterest boards and saved posts on Tiktok or Instagram? Same. Alexis just returned from a 5 week trip to Europe and she dishes it all!

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]]> European Dreams!!! Astrid Reyes, Alexis Teichmiller 01:09:06 There's nothing like Europe in the summer. Our gal, Alexis, just returned from 5 weeks in Portugal, Spain, and Italy and she shares the inside scoop. Including: what she loved most, what to avoid, travel tips, and what she learned! There's nothing like Europe in the summer. Our gal, Alexis, just returned from 5 weeks in Portugal, Spain, and Italy and she shares the inside scoop. Including: what she loved most, what to avoid, travel tips, and what she learned! amalfi coast, italy, travel tips, best friend podcast, astrid reyes, in between podcast, spain, women in business, europe travel tips, europe summer, female entrepreneurship, portugal, alexis teichmiller, two best friends false full 11 7a09d765-a5dc-451c-8467-4d24bde2dc3d Productivity Tips for Work & Life Productivity isn't one size fits all. Different people need different rhythms and habits to do their best work and live their best lives. In this episode, Astrid and Alexis share what's helped them be the most productive in their careers and everyday lives, while taking into account their mental health and energy levels.

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]]> Wed, 24 Aug 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/productivity-tips-for-work-life-rKxAfa3Z Productivity isn't one size fits all. Different people need different rhythms and habits to do their best work and live their best lives. In this episode, Astrid and Alexis share what's helped them be the most productive in their careers and everyday lives, while taking into account their mental health and energy levels.

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]]> Productivity Tips for Work & Life Astrid Reyes, Alexis Teichmiller 01:06:56 It's not easy trying to do it all queens! In this episode, Astrid and Alexis break down their favorite productivity tips for work and life. It's not easy trying to do it all queens! In this episode, Astrid and Alexis break down their favorite productivity tips for work and life. productivity, entreprenurs, female entrepreneurs, best friend podcast, astrid reyes, in between podcast, best friends, habits, lifestyle photographer, millennial women, work life balance, alexis teichmiller, productivity hacks, life coach false full 10 cca45d45-7c51-45ed-ad2a-2baf062984f1 City vs. Small Town Living Thinking about moving to a small town? Or maybe you're contemplating moving to a new city. This episode is a honest account of two women who have done both. Join us for the honest (and funny) chats about small towns vs. big cities.

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]]> Wed, 17 Aug 2022 16:34:19 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/city-vs-small-town-living-tpJcE9Qk Thinking about moving to a small town? Or maybe you're contemplating moving to a new city. This episode is a honest account of two women who have done both. Join us for the honest (and funny) chats about small towns vs. big cities.

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]]> City vs. Small Town Living Astrid Reyes, Alexis Teichmiller 01:02:53 There are pros and cons no matter where you live. In this episode, Alexis and Astrid share their personal experiences of living in small towns compared to cities. There are pros and cons no matter where you live. In this episode, Alexis and Astrid share their personal experiences of living in small towns compared to cities. astrid reyes, small town, in between podcast, best friends, millennial podcast, city vs small town, female friendship, alexis teichmiller, dear media, city living false full 9 4bfbda05-b384-415d-b09b-fd0c81c6e512 Embarrassing Stories!!! From church camp mishaps to waitressing misadventures, Alexis and Astrid share their embarrassing stories dating back to teenage years all the way up to last week. You're not alone in the occasional discomfort of doing something wrong or embarrassing. It happens to us all! Be prepared to laugh, and maybe cry because we share it all with this one!

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]]> Wed, 10 Aug 2022 10:27:10 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/embarrassing-stories-S9bVaiIg From church camp mishaps to waitressing misadventures, Alexis and Astrid share their embarrassing stories dating back to teenage years all the way up to last week. You're not alone in the occasional discomfort of doing something wrong or embarrassing. It happens to us all! Be prepared to laugh, and maybe cry because we share it all with this one!

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]]> Embarrassing Stories!!! Astrid Reyes, Alexis Teichmiller 01:03:21 We all have them... embarrassing stories! In the episode, Astrid and Alexis dish on their embarrassing stories and normalize that "it happens to everyone." We all have them... embarrassing stories! In the episode, Astrid and Alexis dish on their embarrassing stories and normalize that "it happens to everyone." best friend podcast, astrid reyes, embarrassing strories, in between podcast, women in business, in between, best friends, almost 30 podcast, millennial women, alexis teichmiller, dear media false full 8 a2db357f-88b0-4150-8753-95336e7d2fea Hot Takes On Social Media TikTok, Instagram, Facebook, Snapchat... LinkedIn. There are so many social media outlets and it can be overwhelming.In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. They talk through Instagram vs. TikTok, what inspires them to create, and who their favorite influencers are. 

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And don't forget to leave a review fam! We couldn't do it without you 🙏🏼

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]]> Wed, 3 Aug 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/hot-takes-on-social-media-SLiwPk2l TikTok, Instagram, Facebook, Snapchat... LinkedIn. There are so many social media outlets and it can be overwhelming.In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. They talk through Instagram vs. TikTok, what inspires them to create, and who their favorite influencers are. 

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And don't forget to leave a review fam! We couldn't do it without you 🙏🏼

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]]> Hot Takes On Social Media Alexis Teichmiller, Astrid Reyes 00:41:32 Social media can make you feel some type of way. It can be a tool for your business or a fun creative outlet. And it can also be overwhelming and a source of comparison. In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. Social media can make you feel some type of way. It can be a tool for your business or a fun creative outlet. And it can also be overwhelming and a source of comparison. In this episode, Astrid and Alexis share their honest takes on social media and how it impact their lives. online entrepreneurs, instagram, female entrepreneurs, best friend podcasts, astrid reyes, women in business, in between, tiktok, best friends, millennial podcast, social media, alexis teichmiller false full 7 572f195c-a4a4-4d72-8a54-e5afbb5d9a64 Our Entrepreneurial Journeys!! From selling mixed tapes at school and baked goods at church on Sunday's to travel blogging and becoming a professional photographer... Astrid and Alexis spills the tea on the ups and downs of starting businesses throughout their lives. If you're on your own journey as a creator or entrepreneur, this episode will give you the feel that you're not alone! 

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]]> Wed, 27 Jul 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/our-entrepreneurial-journeys-c1Tw3YDX From selling mixed tapes at school and baked goods at church on Sunday's to travel blogging and becoming a professional photographer... Astrid and Alexis spills the tea on the ups and downs of starting businesses throughout their lives. If you're on your own journey as a creator or entrepreneur, this episode will give you the feel that you're not alone! 

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]]> Our Entrepreneurial Journeys!! Alexis Teichmiller, Astrid Reyes 01:07:32 The path to entrepreneurship is rarely a straight one. In this episode, Astrid and Alexis share their journey's as entrepreneurs starting in elementary school and ending with where they are today! The path to entrepreneurship is rarely a straight one. In this episode, Astrid and Alexis share their journey's as entrepreneurs starting in elementary school and ending with where they are today! d, female entrepreneurs, entrepreneurs, astrid reyes, women in business, in between, best friends, podcasts for women, alexis teichmiller, dear media false full 6 9a201b2e-7765-48fc-93bc-1159cfd99cc3 Solo Travel Stories and Tips How do I know if solo travel is for me? How can I make sure I feel safe when I'm exploring a new place? In this episode, Astrid and Alexis share their favorite experiences from solo travel, safety tips, ways to make a solo trip intentional, and more!

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]]> Wed, 20 Jul 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/solo-travel-X6iVrxUS How do I know if solo travel is for me? How can I make sure I feel safe when I'm exploring a new place? In this episode, Astrid and Alexis share their favorite experiences from solo travel, safety tips, ways to make a solo trip intentional, and more!

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]]> Solo Travel Stories and Tips Astrid Reyes, Alexis Teichmiller 00:52:00 Have you ever wanted to explore a new place by yourself? If you're curious about solo travel, tune into this episode full of stories and tips! Have you ever wanted to explore a new place by yourself? If you're curious about solo travel, tune into this episode full of stories and tips! the in between, personal development, travel tips, solo travel, astrid reyes, in between podcast, business, solo travel tips, women in business, in between, millennial podcast, female friendship, solo travel for women, alexis teichmiller false full 5 4e71c425-c21c-424c-a11f-af2d205c942a The Evolution of Your Personal Style From rocking office wear in peak college nightlife to wearing wide brim hats - finding your personal style takes time and experimenting. Join Astrid and Alexis as they share their own journeys with fashion and how important it is to own your style because it impacts your confidence. 

Never let anyone make you feel like you can't wear what you want and express yourself exactly the way you want to queen!  

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]]> Wed, 13 Jul 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/personal-style-qVOUzz35 From rocking office wear in peak college nightlife to wearing wide brim hats - finding your personal style takes time and experimenting. Join Astrid and Alexis as they share their own journeys with fashion and how important it is to own your style because it impacts your confidence. 

Never let anyone make you feel like you can't wear what you want and express yourself exactly the way you want to queen!  

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]]> The Evolution of Your Personal Style Astrid Reyes, Alexis Teichmiller 00:46:38 We all know fashion trends come and go - so does your personal style! This is a fun chat about finding your unique style and how it can influence your confidence. We all know fashion trends come and go - so does your personal style! This is a fun chat about finding your unique style and how it can influence your confidence. fashion, entrepreneurs, finding your style, best friends, millennial podcast, personal style, millennial women, confidence, relationships false full 2 b07d551a-c095-4de2-bfd9-4b5e7b49195d Creating Healthy Habits for Your Lifestyle If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each! 

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]]> Wed, 13 Jul 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/habits-n_hstOdS If you've been reworking your daily/weekly habits or just need new inspiration, this episode is for you. Astrid and Alexis break down creating habits into four categories (mind, body, soul, and spirit) and share their own personal rhythms for each! 

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]]> Creating Healthy Habits for Your Lifestyle Alexis Teichmiller, Astrid Reyes 01:20:17 Creating routines, rhythms and habits for your lifestyle can be overwhelming. In this episode, we break down rhythms in 4 categories: mind, body, soul, and spirit Creating routines, rhythms and habits for your lifestyle can be overwhelming. In this episode, we break down rhythms in 4 categories: mind, body, soul, and spirit mind, soul, spirit, lifestyle, healthy habits, body, habit stacking, creating habits, millennial podcast, james clear, habits, two best friends, two friends talking false full 3 60998a9a-099f-4862-b20d-9cdac9b5e90c Quitting Your Job!!! When to quit, how to prepare to quit and all things quitting. We all know quitting is a part of life and business. But that doesn't make it any less scary! Join Alexis and Astrid as they chat through their own journeys of quitting their full time jobs to pursue entrepreneurship.

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]]> Wed, 13 Jul 2022 10:00:00 +0000 alexisteichmiller@gmail.com (Astrid Reyes, Alexis Teichmiller) https://in-between.simplecast.com/episodes/quitting-T3uSIFPx When to quit, how to prepare to quit and all things quitting. We all know quitting is a part of life and business. But that doesn't make it any less scary! Join Alexis and Astrid as they chat through their own journeys of quitting their full time jobs to pursue entrepreneurship.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Quitting Your Job!!! Astrid Reyes, Alexis Teichmiller 00:58:06 Quitting is a natural part of life. In this deeper chat, Alexis and Astrid talk through their experiences quitting within their marketing careers as well as quitting the 9-5 grind to be full time entrepreneurs. Quitting is a natural part of life. In this deeper chat, Alexis and Astrid talk through their experiences quitting within their marketing careers as well as quitting the 9-5 grind to be full time entrepreneurs. quitting your job, knowing when to quit, entrepreneurs, astrid reyes, in between podcast, women in business, career, quitting, millennial women, alexis teichmiller false full 4 f6d31024-8409-44c6-a020-33bfc9cf9b63 Welcome to the In Between Podcast! Bffs Astrid + Alexis host a lifestyle podcast where they share on travel, fashion, business, relationships & everything (in between). ⁠
⁠
Why this podcast?⁠
⁠It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?

Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.

Follow the pod on insta!

Follow Astrid on insta!

Follow Alexis on insta!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Mon, 11 Jul 2022 03:01:55 +0000 alexisteichmiller@gmail.com (Alexis Teichmiller, Astrid Reyes) https://in-between.simplecast.com/episodes/welcome-sJxSqW1A Bffs Astrid + Alexis host a lifestyle podcast where they share on travel, fashion, business, relationships & everything (in between). ⁠
⁠
Why this podcast?⁠
⁠It’s easier to share on a season of life once it’s behind you - but what about when you’re in the middle of the growth, confusion, and decision making?

Whether it’s navigating a career change, transitioning our fashion style, relationship challenges, or finally taking a solo trip - we’ll share share vulnerably & honestly from the seasons of life we currently find ourselves (in between) as well as what we’ve learned from past seasons.

Follow the pod on insta!

Follow Astrid on insta!

Follow Alexis on insta!

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

 

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

]]> Welcome to the In Between Podcast! Alexis Teichmiller, Astrid Reyes 00:08:46 Welcome to the In Between podcast! We are so excited to start this journey with you! 🙏🏼 Okay, so what's this pod really all about?! Welcome to the In Between podcast! We are so excited to start this journey with you! 🙏🏼 Okay, so what's this pod really all about?! fashion and lifestyle, lifestyle, female entrepreneurs, new podcast, entrepreneurs, women in business, best friends, relationship advice, career advice, relationships false full 1