https://simplecast.com Take it from the Ironwoman It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder? en Mon, 30 Mar 2026 04:00:00 +0000 Sat, 4 Apr 2026 21:01:00 +0000 https://take-it-from-the-iron-woman-trailer.simplecast.com Take it from the Ironwoman https://image.simplecastcdn.com/images/d23eb322-464f-4a16-bb27-70fe974a605f/d54cc2c7-8cf9-4f5b-a001-116a6f480141/3000x3000/podcast-pix.jpg?aid=rss_feed https://take-it-from-the-iron-woman-trailer.simplecast.com episodic It is a podcast to inspire and empower others by cool stories from every day smart, sophisticated, trendy, hip, energetic people from around the world. Those many people with unique and different stories will be on the show – it can be YOU. What is their magic superpower to make changes in the world? you might wonder? Susanne Mueller false https://feeds.simplecast.com/fy2SUVv1 #leader #passion #entrepreneur #triathlon #women #leadership Susanne Mueller smueller4@gmail.com 0ee0fa6d-5695-4f7e-a8fb-2344cbab9db4 Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533 Julie B. Hughes ran her first ultra marathon, the historic JFK 50 Mile, and discovered it felt a lot like writing a book: a solitary act of courage that only becomes possible because of the community cheering you forward, one step and one word at a time. A licensed physical therapist, author, and mother of two, Julie founded the Run to Write Community to help others find their footing on the road and on the page when life’s challenges feel overwhelming.

She encourages members to tackle their challenges, believing in the therapeutic nature of storytelling, and her books and poetry inspire readers to approach life’s difficulties with a spirit of curiosity, courage, and faith.

Julie resides in Central New York with her husband and two children.

Follow Julie on Instagram @runtowritejulie, or subscribe to her Substack newsletter at juliebhughes.substack.com for regular writing and inspiration.

Book: Miles and Meaning: from Doubter to JKF 50 Mile Finisher

Photo Credit: H3 Photography

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Mar 2026 04:00:00 +0000 smueller4@gmail.com (Julie B. Hughes, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/miles-of-meaning-from-marathon-runner-to-ultra-distance-finisher-with-julie-hughes-ep-533-y7Ol4_kE Julie B. Hughes ran her first ultra marathon, the historic JFK 50 Mile, and discovered it felt a lot like writing a book: a solitary act of courage that only becomes possible because of the community cheering you forward, one step and one word at a time. A licensed physical therapist, author, and mother of two, Julie founded the Run to Write Community to help others find their footing on the road and on the page when life’s challenges feel overwhelming.

She encourages members to tackle their challenges, believing in the therapeutic nature of storytelling, and her books and poetry inspire readers to approach life’s difficulties with a spirit of curiosity, courage, and faith.

Julie resides in Central New York with her husband and two children.

Follow Julie on Instagram @runtowritejulie, or subscribe to her Substack newsletter at juliebhughes.substack.com for regular writing and inspiration.

Book: Miles and Meaning: from Doubter to JKF 50 Mile Finisher

Photo Credit: H3 Photography

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Miles of Meaning: From Marathon Runner to Ultra Distance Finisher with Julie Hughes, Ep. 533 Julie B. Hughes, Susanne Mueller 00:21:56 🎯 The Big Jump — Julie completed the JFK 50 Miler (50.2 miles!) after finishing the Boston Marathon and wanting a bigger challenge 💪 Mental Training Takes the Front Seat with journaling, mantras, and "if this happens, then what?" planning were just as important as physical training ❤️ Her Powerful "Why". She dedicated each mile to someone touched by cancer, carrying their names on a beaded necklace in her running vest, inspired by her husband's battle with testicular cancer 🥇 Surprise Gold Medal: By playing a mental game of chasing the "top 100 woman," she finished in the top 50 women and earned a gold medal 🍟 Nutrition is Everything: Real food at aid stations (potatoes, broth, pretzels, chips) and gradually training her gut to handle 80–90g of carbs per hour was a game changer 📖 Run to Write Community: Julie combines running and writing in a weekly community meetup, and authored the book Miles of Meaning 🔜 What's Next: She's training for the C&O 100 Miler on April 25th! 🎯 The Big Jump — Julie completed the JFK 50 Miler (50.2 miles!) after finishing the Boston Marathon and wanting a bigger challenge 💪 Mental Training Takes the Front Seat with journaling, mantras, and "if this happens, then what?" planning were just as important as physical training ❤️ Her Powerful "Why". She dedicated each mile to someone touched by cancer, carrying their names on a beaded necklace in her running vest, inspired by her husband's battle with testicular cancer 🥇 Surprise Gold Medal: By playing a mental game of chasing the "top 100 woman," she finished in the top 50 women and earned a gold medal 🍟 Nutrition is Everything: Real food at aid stations (potatoes, broth, pretzels, chips) and gradually training her gut to handle 80–90g of carbs per hour was a game changer 📖 Run to Write Community: Julie combines running and writing in a weekly community meetup, and authored the book Miles of Meaning 🔜 What's Next: She's training for the C&O 100 Miler on April 25th! mindset, take it from the ironwoman, nutrition, writing, running, jfk50, 100 miler, ultra races false full 534 ece75acf-884b-475b-afcb-aa612d530a9e HR Without the Horror: How Alice Chin Turns People Problems into Business Superpowers, Ep. 532 Get ready to meet a true champion for small business owners! Alice Chin is the founder and CEO of Your Other Half, an HR consultancy that helps entrepreneurs build teams they love without the legal landmines, leadership headaches, or overwhelm.

With over 20 years of hands-on HR experience and more than a decade at the helm of Your Other Half, Alice has helped 150+ small businesses across the country reduce chaos, strengthen leadership, and grow with integrity. Backed by a powerhouse team with 120+ combined years of HR expertise, Your Other Half is built to meet any team challenge a small business may face, with clarity, compassion, and actionable strategy.

Beyond her client work, Alice has served as a mentor for American Corporate Partners supporting female veterans, coached creative entrepreneurs at the NYU Game Center, and chaired the Professional Leadership and Development Committee of the Alumnae Association of Barnard College.

Social handles:
https://www.linkedin.com/in/alicewchin/
@alicewchin (Insta)
https://www.yourotherhalfsolutions.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Mar 2026 04:00:00 +0000 smueller4@gmail.com (Alice Chin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/hr-without-the-horror-how-alice-chin-turns-people-problems-into-business-superpowers-ep-532-RWCkELw_ Get ready to meet a true champion for small business owners! Alice Chin is the founder and CEO of Your Other Half, an HR consultancy that helps entrepreneurs build teams they love without the legal landmines, leadership headaches, or overwhelm.

With over 20 years of hands-on HR experience and more than a decade at the helm of Your Other Half, Alice has helped 150+ small businesses across the country reduce chaos, strengthen leadership, and grow with integrity. Backed by a powerhouse team with 120+ combined years of HR expertise, Your Other Half is built to meet any team challenge a small business may face, with clarity, compassion, and actionable strategy.

Beyond her client work, Alice has served as a mentor for American Corporate Partners supporting female veterans, coached creative entrepreneurs at the NYU Game Center, and chaired the Professional Leadership and Development Committee of the Alumnae Association of Barnard College.

Social handles:
https://www.linkedin.com/in/alicewchin/
@alicewchin (Insta)
https://www.yourotherhalfsolutions.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> HR Without the Horror: How Alice Chin Turns People Problems into Business Superpowers, Ep. 532 Alice Chin, Susanne Mueller 00:23:06 👨‍👩‍👧 Entrepreneurship Was Her Classroom Growing up helping in her dad's Chinese restaurants and her mom's tutoring centers gave Alice a front-row seat to the real struggles small business owners face — including having zero HR support when things went sideways. 💼 A Summer Job That Changed Everything A temp placement at a NYC law firm introduced her to HR through the fun stuff — gym memberships, welcome baskets, new hire lunches. She fell in love instantly, then built a career around it. ❤️ The Gilmore Girls Lesson Her most formative lesson came from her mother: when two kids were left behind at closing time, her mom reminded her that sometimes the job is simply to show up as a human first. That philosophy now drives every client interaction at her firm. 🏢 Who She Serves Her consultancy, Your Other Half, focuses exclusively on small businesses with 5–50 employees — the underserved market she saw her own parents struggle in — helping them through growth, downsizing, and HR landmines. 🤖 AI in the Workplace — No Boogeyman Here AI is already inside the tools most small businesses use daily. Her approach: use it to cut an 8–10 hour proposal process down to 2 hours, then let a human add the personal touch. First draft yes, full takeover no. 🌿 Recharging Her Batteries Daily walks in the Pennsylvania mountains with her husband, journaling for 5–10 minutes, an hour of movement, eating vegetables, and making sure at least one weekly connection is purely personal — not professional. 👨‍👩‍👧 Entrepreneurship Was Her Classroom Growing up helping in her dad's Chinese restaurants and her mom's tutoring centers gave Alice a front-row seat to the real struggles small business owners face — including having zero HR support when things went sideways. 💼 A Summer Job That Changed Everything A temp placement at a NYC law firm introduced her to HR through the fun stuff — gym memberships, welcome baskets, new hire lunches. She fell in love instantly, then built a career around it. ❤️ The Gilmore Girls Lesson Her most formative lesson came from her mother: when two kids were left behind at closing time, her mom reminded her that sometimes the job is simply to show up as a human first. That philosophy now drives every client interaction at her firm. 🏢 Who She Serves Her consultancy, Your Other Half, focuses exclusively on small businesses with 5–50 employees — the underserved market she saw her own parents struggle in — helping them through growth, downsizing, and HR landmines. 🤖 AI in the Workplace — No Boogeyman Here AI is already inside the tools most small businesses use daily. Her approach: use it to cut an 8–10 hour proposal process down to 2 hours, then let a human add the personal touch. First draft yes, full takeover no. 🌿 Recharging Her Batteries Daily walks in the Pennsylvania mountains with her husband, journaling for 5–10 minutes, an hour of movement, eating vegetables, and making sure at least one weekly connection is purely personal — not professional. entrepreneurship, small business owners, take it from the ironwoman, your other half, partnership, ai false full 533 719c9f72-86db-4f87-87a7-1ff88162eaab "You're the Foundation": How Donna Cravotta Helps Women Over 50 Build What Comes Next, Ep. 531 Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.

I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.

As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.

Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.

https://cravottamediagroup.com/media/

LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 21 Mar 2026 04:00:00 +0000 smueller4@gmail.com (Donna Cravotta, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/youre-the-foundation-how-donna-cravotta-helps-women-over-50-build-what-comes-next-ep-531-eiWTeY92 Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.

I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.

As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.

Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.

https://cravottamediagroup.com/media/

LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> "You're the Foundation": How Donna Cravotta Helps Women Over 50 Build What Comes Next, Ep. 531 Donna Cravotta, Susanne Mueller 00:08:19 🏗️ Building Foundations, Not Chasing Trends — The core of her Be Visible methodology: separate what changes from what doesn't, build on what lasts, and stop burning out trying to keep up with everything new. 💡 The Italy Story — A 1999 memory of a wise judge in Tuscany who told her she was "the one you build the foundation of your house on" — a moment that perfectly mirrors her life's work helping women over 50 remember, reclaim, and rebuild on what they've already achieved. ⏸️ The Power of Pause — Her wisdom bomb: slow down, stop chasing productivity for its own sake, and use tools to work better, not just faster. 🏗️ Building Foundations, Not Chasing Trends — The core of her Be Visible methodology: separate what changes from what doesn't, build on what lasts, and stop burning out trying to keep up with everything new. 💡 The Italy Story — A 1999 memory of a wise judge in Tuscany who told her she was "the one you build the foundation of your house on" — a moment that perfectly mirrors her life's work helping women over 50 remember, reclaim, and rebuild on what they've already achieved. ⏸️ The Power of Pause — Her wisdom bomb: slow down, stop chasing productivity for its own sake, and use tools to work better, not just faster. health, reinvention, self care, italy, pause, marketing, take it from the ironwoman, wisdom, seo, pr, foundation false full 532 9a0763bc-5336-446e-b94d-f2fbe0acd13d Pause, Remember, Rebuild: The Art of Becoming Intentionally Visible After 50, Donna Cravotta, Ep. 530 Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.

I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.

As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.

Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.

https://cravottamediagroup.com/media/
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Mar 2026 04:00:00 +0000 smueller4@gmail.com (Donna Cravotta, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/pause-remember-rebuild-the-art-of-becoming-intentionally-visible-after-50-donna-cravotta-ep-530-r_Kjhi2p Everything I do includes the full expression of my heart, my innovative brain, a smattering of humor, and New York grit.

I strive to creatively guide my clients to craft stories that incorporate all of their parts and connect with the right people. My clients range from solo entrepreneurs, authors, and speakers to small-mid-sized businesses. They often come to us through referrals and are frustrated from going through one too many rounds of bright shiny internet BS.

As the online world becomes more crowded, complex, and divisive, we must be more discerning about what we share, who we connect with, and the tools we use.

Understanding our stories, our audience, and our content, as well as leveraging media, and tools are the way to do this.

https://cravottamediagroup.com/media/
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/
Substack: https://substack.com/@donnacravotta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Pause, Remember, Rebuild: The Art of Becoming Intentionally Visible After 50, Donna Cravotta, Ep. 530 Donna Cravotta, Susanne Mueller 00:19:51 🎙️ Real 50 Over 50 — A weekly live stream + monthly "meet and mingle" that brings together women over 50 to connect, collaborate, and lift each other up across the globe. 📬 Content Rhythm & Strategy — Donna breaks down her weekly content cadence: Sunday emails, Monday LinkedIn newsletters, Wednesday live interviews, and Friday "finds" — all repurposed smartly from existing material. 🤖 AI as a Creative Sidekick — Using AI not to replace human thinking, but to surface patterns in your own work, speed up content creation, and free you up for the high-value stuff only you can do. 🏗️ Building Foundations, Not Chasing Trends — The core of her Be Visible methodology: separate what changes from what doesn't, build on what lasts, and stop burning out trying to keep up with everything new. ⏸️ The Power of Pause — Her wisdom bomb: slow down, stop chasing productivity for its own sake, and use tools to work better, not just faster. 🎙️ Real 50 Over 50 — A weekly live stream + monthly "meet and mingle" that brings together women over 50 to connect, collaborate, and lift each other up across the globe. 📬 Content Rhythm & Strategy — Donna breaks down her weekly content cadence: Sunday emails, Monday LinkedIn newsletters, Wednesday live interviews, and Friday "finds" — all repurposed smartly from existing material. 🤖 AI as a Creative Sidekick — Using AI not to replace human thinking, but to surface patterns in your own work, speed up content creation, and free you up for the high-value stuff only you can do. 🏗️ Building Foundations, Not Chasing Trends — The core of her Be Visible methodology: separate what changes from what doesn't, build on what lasts, and stop burning out trying to keep up with everything new. ⏸️ The Power of Pause — Her wisdom bomb: slow down, stop chasing productivity for its own sake, and use tools to work better, not just faster. self care, pause, cravotta media, visibility, take it from the ironwoman, substack, women empowerment, take care of self, seo, the real 50 over 50 false full 531 f8505c44-7efa-4bdd-b164-034844e0d783 From the Farmland Rope to Columbia's Halls: Dr. Qin Gao's Journey of Voice, Power & Purpose, Ep. 529 Qin Gao is the endowed Professor and Associate Dean for Doctoral Education, Acting Director of Asian American Initiative at Columbia University in New York. She is also a coach, trainer, and speaker who specializes in career development, professional relationships, and leadership for people in academia, including graduate students, professors, researchers, and administrators. Further, she is a professor of social policy and social work, and associate dean for doctoral education at Columbia University. Her motto is “See the Light; Be the Light.” Through coaching, she inspires clarity, hope, and strategies for awareness and action. She holds a PhD in Social Work from Columbia University and is a member of ICF NYC Chapter.

Social handles:
https://www.linkedin.com/in/qingao/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Mar 2026 04:00:00 +0000 smueller4@gmail.com (Dr. Qin Gao, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/from-the-farmland-rope-to-columbias-halls-dr-qin-gaos-journey-of-voice-power-purpose-ep-529-Ni35aZGx Qin Gao is the endowed Professor and Associate Dean for Doctoral Education, Acting Director of Asian American Initiative at Columbia University in New York. She is also a coach, trainer, and speaker who specializes in career development, professional relationships, and leadership for people in academia, including graduate students, professors, researchers, and administrators. Further, she is a professor of social policy and social work, and associate dean for doctoral education at Columbia University. Her motto is “See the Light; Be the Light.” Through coaching, she inspires clarity, hope, and strategies for awareness and action. She holds a PhD in Social Work from Columbia University and is a member of ICF NYC Chapter.

Social handles:
https://www.linkedin.com/in/qingao/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> From the Farmland Rope to Columbia's Halls: Dr. Qin Gao's Journey of Voice, Power & Purpose, Ep. 529 Dr. Qin Gao, Susanne Mueller 00:24:06 🌾 Roots in Rural China raised by her grandmother, tied to a pole in the farmland, free yet loved ✈️ Journey to New York. She arrived 2 weeks before 9/11, she has become a New Yorker for life 🔬 Research on Poverty & Asian Americans: fighting to give nuanced voices to a diverse, often-lumped-together population 🎓 Teaching as Group Coaching: doctoral classes built around identity and peer growth, not just content 🗣️ Championing Women's Voices: confidence → speak up → claim agency 🌏 Honoring Her Grandmother Her 3 pieces of wisdom: Confidence, Speak Up, and Self-Care. 🌾 Roots in Rural China raised by her grandmother, tied to a pole in the farmland, free yet loved ✈️ Journey to New York. She arrived 2 weeks before 9/11, she has become a New Yorker for life 🔬 Research on Poverty & Asian Americans: fighting to give nuanced voices to a diverse, often-lumped-together population 🎓 Teaching as Group Coaching: doctoral classes built around identity and peer growth, not just content 🗣️ Championing Women's Voices: confidence → speak up → claim agency 🌏 Honoring Her Grandmother Her 3 pieces of wisdom: Confidence, Speak Up, and Self-Care. confidence, self care, coaching, social work, international women's day, columbia university, take it from the ironwoman, agency, iwd false full 530 15f417d9-f6ab-4ebc-a61f-307c03eb6cf7 What Does It Mean to Be Human in the Age of AI, Dr. Akihiko Morita, Ep. 528 Akihiko Morita, Ph.D., is a Board Member of ICF Thought Leadership Institute (TLI). As a professional coach and practical philosopher, Akihiko seamlessly integrates academic insights with real-world coaching applications. His extensive background as a Japanese diplomat, United Nations official, and director of an international NGO provides him with unparalleled intercultural perspectives and global expertise.

With a Ph.D. in social thought and over a decade of experience as a university professor, Akihiko brings academic rigor and a depth of knowledge to his coaching practice. His own transformative journey with coaching profoundly changed his life, enabling him to release negative self-perceptions and embrace a life of authenticity, positivity, and fulfillment. This experience ignited his passion to help others unlock their full potential and lead meaningful lives.

Beyond his professional contributions, Akihiko finds joy in music, cycling, cooking, and reading—pursuits that inspire creativity and balance in his life. At the Thought Leadership Institute, Akihiko brings his global perspective and commitment to transformation to advance thought leadership for people and planet.

Linkedin: https://www.linkedin.com/in/akihikomorita/?locale=en

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Mar 2026 05:00:00 +0000 smueller4@gmail.com (Dr. Akihiko Morita, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-it-mean-to-be-human-in-the-age-of-ai-dr-akihiko-morita-ep-528-BQGIHS3M Akihiko Morita, Ph.D., is a Board Member of ICF Thought Leadership Institute (TLI). As a professional coach and practical philosopher, Akihiko seamlessly integrates academic insights with real-world coaching applications. His extensive background as a Japanese diplomat, United Nations official, and director of an international NGO provides him with unparalleled intercultural perspectives and global expertise.

With a Ph.D. in social thought and over a decade of experience as a university professor, Akihiko brings academic rigor and a depth of knowledge to his coaching practice. His own transformative journey with coaching profoundly changed his life, enabling him to release negative self-perceptions and embrace a life of authenticity, positivity, and fulfillment. This experience ignited his passion to help others unlock their full potential and lead meaningful lives.

Beyond his professional contributions, Akihiko finds joy in music, cycling, cooking, and reading—pursuits that inspire creativity and balance in his life. At the Thought Leadership Institute, Akihiko brings his global perspective and commitment to transformation to advance thought leadership for people and planet.

Linkedin: https://www.linkedin.com/in/akihikomorita/?locale=en

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> What Does It Mean to Be Human in the Age of AI, Dr. Akihiko Morita, Ep. 528 Dr. Akihiko Morita, Susanne Mueller 00:20:09 Guest Background: 🎓 Dr. Akihiko Morita - Japanese coach, philosopher, and AI researcher 🗽 Former visiting scholar at Columbia University (2016) The Big AI Shift: 🚨 Historic moment: First time humans encounter another "species" that can fluently use human language 📊 Research finding: People increasingly see AI as more human-like (2023-2024) ⚠️ Growing trend: Some people prefer AI relationships over complex human connections (AI as romantic partners, friends) Philosophical Insights: 🧬 Humans defined as "language animals" for 200-300 years - now challenged by AI 🌿 Ancient wisdom as solution: Pre-Buddhist/Christian philosophies offer guidance for AI partnership ⚖️ Two fundamental human drives: (1) Being part of nature, (2) Aspiration to grow and contribute Coaching with AI: 🔧 Don't treat AI as just a tool - engage it as a trustworthy partner/advisor ⚡ Mindset shift = productivity boost for clients (especially engineers) ⚠️ Critical balance: Use AI as partner BUT maintain human agency and autonomy 💭 "Relationship with AI is like human-to-human - you don't give up your agency even with close friends" The Future: ⏰ Brain scientist prediction: AI may imitate entire human brain system in 5 years (not 20) due to 24/7 operation 🔄 Coaching will transform: AI will help human coaches in most aspects, forcing coaching profession to evolve into something different 🎵 Personal note: AI making music composition more accessible Key Message: "We are experiencing the first time in human history that we encounter another species who can speak our language and surpass us in certain aspects. This is an intellectual, mental, and spiritual challenge for all humans." Dr. Morita's Advice: ✅ Communicate with AI as a trustworthy partner ✅ Master working with AI to improve your own agency ❌ Don't over-rely or surrender autonomy to AI Guest Background: 🎓 Dr. Akihiko Morita - Japanese coach, philosopher, and AI researcher 🗽 Former visiting scholar at Columbia University (2016) The Big AI Shift: 🚨 Historic moment: First time humans encounter another "species" that can fluently use human language 📊 Research finding: People increasingly see AI as more human-like (2023-2024) ⚠️ Growing trend: Some people prefer AI relationships over complex human connections (AI as romantic partners, friends) Philosophical Insights: 🧬 Humans defined as "language animals" for 200-300 years - now challenged by AI 🌿 Ancient wisdom as solution: Pre-Buddhist/Christian philosophies offer guidance for AI partnership ⚖️ Two fundamental human drives: (1) Being part of nature, (2) Aspiration to grow and contribute Coaching with AI: 🔧 Don't treat AI as just a tool - engage it as a trustworthy partner/advisor ⚡ Mindset shift = productivity boost for clients (especially engineers) ⚠️ Critical balance: Use AI as partner BUT maintain human agency and autonomy 💭 "Relationship with AI is like human-to-human - you don't give up your agency even with close friends" The Future: ⏰ Brain scientist prediction: AI may imitate entire human brain system in 5 years (not 20) due to 24/7 operation 🔄 Coaching will transform: AI will help human coaches in most aspects, forcing coaching profession to evolve into something different 🎵 Personal note: AI making music composition more accessible Key Message: "We are experiencing the first time in human history that we encounter another species who can speak our language and surpass us in certain aspects. This is an intellectual, mental, and spiritual challenge for all humans." Dr. Morita's Advice: ✅ Communicate with AI as a trustworthy partner ✅ Master working with AI to improve your own agency ❌ Don't over-rely or surrender autonomy to AI artificial intelligence, coaching, relationship, philosophy, icf false full 529 f9979e8c-cd63-4122-b33f-869f00849cd6 Three Careers, One Thread: The Human Connection, Bruno Tager, Ep. 527 Bruno is a French-Lebanese American now in his third career. He began in PR and communications, then shifted gears into restaurant management—two worlds that taught him how people think, feel, and connect. Today, he’s a startup founder in tech, building software to help teams create products people truly want, instead of the endless stream of AI noise. His path has been anything but linear, and that’s exactly what keeps it interesting.

Bruno’s biggest lesson? People will always surprise you—if you stay curious enough to let them.

Follow his path:
https://www.linkedin.com/in/brunotager
https://www.instagram.com/brunotager/
https://x.com/brunotager

https://www.codiris.build/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Feb 2026 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Bruno Tager) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/three-careers-one-thread-the-human-connection-bruno-tager-co-founder-codiris-ep-527-P5RZ6zLg Bruno is a French-Lebanese American now in his third career. He began in PR and communications, then shifted gears into restaurant management—two worlds that taught him how people think, feel, and connect. Today, he’s a startup founder in tech, building software to help teams create products people truly want, instead of the endless stream of AI noise. His path has been anything but linear, and that’s exactly what keeps it interesting.

Bruno’s biggest lesson? People will always surprise you—if you stay curious enough to let them.

Follow his path:
https://www.linkedin.com/in/brunotager
https://www.instagram.com/brunotager/
https://x.com/brunotager

https://www.codiris.build/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Three Careers, One Thread: The Human Connection, Bruno Tager, Ep. 527 Susanne Mueller, Bruno Tager 00:19:19 Bruno's Three-Career Journey: 📢 Career 1 - PR & Communications: Learned to speak to many, not just one-on-one. Helped Walmart open DC stores 🍽️ Career 2 - Restaurant Management: Managed Georgetown's "The Tombs" college bar, mastered fast-paced operations, and discovered the power of simple words 💻 Career 3 - Product Design & AI: Co-founded Codiris, an AI platform helping product managers research, design, and build faster without losing quality Key Lessons: 🧠 Always learn first - Don't jump into new things without understanding them 🎯 Simplicity wins - Best products are the simplest for users 🔥 Avoid burnout - Working 24/7 is not sustainable 🤝 Human connection matters - All three careers centered on understanding and serving people On AI & The Future: ⚡ Speed is critical, but quality can't be sacrificed 🔮 Build what people don't know they need yet 🎯 Codiris, where he is the co-founder creates AI agents that interview users, provide insights, and help teams build in one unified environment Personal Wisdom: 🧘 Meditation, exercise, and human connection keep him grounded 👶 Preparing for fatherhood = career #4 💭 "Being curious is one of the hardest but most important things to do" Memorable Quote: "When people work together and decide on something, it's incredible what they're capable of." Bruno's Three-Career Journey: 📢 Career 1 - PR & Communications: Learned to speak to many, not just one-on-one. Helped Walmart open DC stores 🍽️ Career 2 - Restaurant Management: Managed Georgetown's "The Tombs" college bar, mastered fast-paced operations, and discovered the power of simple words 💻 Career 3 - Product Design & AI: Co-founded Codiris, an AI platform helping product managers research, design, and build faster without losing quality Key Lessons: 🧠 Always learn first - Don't jump into new things without understanding them 🎯 Simplicity wins - Best products are the simplest for users 🔥 Avoid burnout - Working 24/7 is not sustainable 🤝 Human connection matters - All three careers centered on understanding and serving people On AI & The Future: ⚡ Speed is critical, but quality can't be sacrificed 🔮 Build what people don't know they need yet 🎯 Codiris, where he is the co-founder creates AI agents that interview users, provide insights, and help teams build in one unified environment Personal Wisdom: 🧘 Meditation, exercise, and human connection keep him grounded 👶 Preparing for fatherhood = career #4 💭 "Being curious is one of the hardest but most important things to do" Memorable Quote: "When people work together and decide on something, it's incredible what they're capable of." motivating people, artificial intelligence, meditation, third career, take it from the ironwoman, restaurant, pr false full 528 45970398-4d27-408c-afad-6802f221eac0 The Lifestyle Energy Audit: Max Pact Health - Diana Feinstein, Ep. 526 Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.

Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.

Social Handles:
Instagram: https://www.instagram.com/maxpacthealth/
Facebook: https://www.facebook.com/profile.php?id=61553425215670
LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/
Website: https://www.maxpacthealth.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Feb 2026 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Diana Feinstein) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/the-lifestyle-energy-audit-max-pact-health-diana-feinstein-ep-526-CMII3BT8 Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.

Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.

Social Handles:
Instagram: https://www.instagram.com/maxpacthealth/
Facebook: https://www.facebook.com/profile.php?id=61553425215670
LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/
Website: https://www.maxpacthealth.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> The Lifestyle Energy Audit: Max Pact Health - Diana Feinstein, Ep. 526 Susanne Mueller, Diana Feinstein 00:19:17 The 5-Year-Old's Dream Deferred Diana Feinstein knew at age five, watching Mother Teresa, that she wanted to help people. But as a first-generation Filipino American, she heard: "You will be a doctor, a lawyer, an engineer, or a failure." She became a high achiever in investment banking instead "good enough," but not her true calling. A normalized sense of frustration grew until her "dark night of the soul." The Power of the Number: 40,000 Pounds With a background in statistics and behavior change science, Diana is obsessed with measurable results. Her proudest metric: helping 1,000 people lose 40,000 pounds over a decade. She approaches health like investment banking analyzing inputs, outputs, and re-engineering the model for maximum returns. The 95/5 Rule & Red Blood Cell Revolution You fall to the level of your habits 95% of the time and rise to your goals only 5% of the time. Diana's framework: identify the "brushing your teeth" equivalent for menopause health low-lift, high-impact habits consolidated into 30 minutes daily. The Two-Week Dating Period Diana interviews all potential clients and expects to be interviewed back 65% of results depend on the coach-client relationship. She runs a two-week assessment using biometric trackers and food logs (no shame, no judgment, just accountability). At the end, she creates a hyper-customized health solution. Not everyone is a fit, and that's intentional. Corporate Health as Precursor to Performance Diana doesn't run "wellness programs" she designs performance optimization systems. McKinsey studies show investing in employee health reduces absenteeism and increases productivity. Her secret: creating intergenerational team cohesion through health mechanisms like walking meetings. Treating employees' bodies as the company's greatest assets produces higher returns. Some practices, like breathwork, can increase cognitive capacity in just 90 seconds. Stillness Under the Hustle Diana's self-care philosophy: "Power down to charge up." Like Formula One cars coming off the track or computers needing reboots, we need recovery held at the same cadence as performance. Her practice? Yin yoga in the morning hours learning to be still, which she calls one of the hardest disciplines. The 5-Year-Old's Dream Deferred Diana Feinstein knew at age five, watching Mother Teresa, that she wanted to help people. But as a first-generation Filipino American, she heard: "You will be a doctor, a lawyer, an engineer, or a failure." She became a high achiever in investment banking instead "good enough," but not her true calling. A normalized sense of frustration grew until her "dark night of the soul." The Power of the Number: 40,000 Pounds With a background in statistics and behavior change science, Diana is obsessed with measurable results. Her proudest metric: helping 1,000 people lose 40,000 pounds over a decade. She approaches health like investment banking analyzing inputs, outputs, and re-engineering the model for maximum returns. The 95/5 Rule & Red Blood Cell Revolution You fall to the level of your habits 95% of the time and rise to your goals only 5% of the time. Diana's framework: identify the "brushing your teeth" equivalent for menopause health low-lift, high-impact habits consolidated into 30 minutes daily. The Two-Week Dating Period Diana interviews all potential clients and expects to be interviewed back 65% of results depend on the coach-client relationship. She runs a two-week assessment using biometric trackers and food logs (no shame, no judgment, just accountability). At the end, she creates a hyper-customized health solution. Not everyone is a fit, and that's intentional. Corporate Health as Precursor to Performance Diana doesn't run "wellness programs" she designs performance optimization systems. McKinsey studies show investing in employee health reduces absenteeism and increases productivity. Her secret: creating intergenerational team cohesion through health mechanisms like walking meetings. Treating employees' bodies as the company's greatest assets produces higher returns. Some practices, like breathwork, can increase cognitive capacity in just 90 seconds. Stillness Under the Hustle Diana's self-care philosophy: "Power down to charge up." Like Formula One cars coming off the track or computers needing reboots, we need recovery held at the same cadence as performance. Her practice? Yin yoga in the morning hours learning to be still, which she calls one of the hardest disciplines. team work, mindset, fun food, discipline, health journey, take it from the ironwoman, chocolate, less absenteesm, nutritious food, weight loss, statistics false full 527 9744a9b5-b445-48ee-8ff7-11fb250ba964 From Grief to Growth: Leading Your Menopause Journey with Sovereignty - Marelda Rodrigues, Ep. 525 Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women’s midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.

Social handles:
LinkedIn: https://www.linkedin.com/in/mareldarodrigues/
https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Feb 2026 05:00:00 +0000 smueller4@gmail.com (Marelda Rodrigues, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/from-grief-to-growth-leading-your-menopause-journey-with-sovereignty-marelda-rodrigues-ep-525-VaSkop57 Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women’s midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.

Social handles:
LinkedIn: https://www.linkedin.com/in/mareldarodrigues/
https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> From Grief to Growth: Leading Your Menopause Journey with Sovereignty - Marelda Rodrigues, Ep. 525 Marelda Rodrigues, Susanne Mueller 00:21:43 Marelda Rodrigues discovered her true path when restlessness in her HR career led her to massage therapy. After asking her soul for guidance, she found a massage school complete with signs displaying the exact phrases she used with her employees ("breathe" and "obstacles are what you see when you take your eyes off the goal"). The Grief Massage Revolution In 2018, a grieving client asking for help sparked Marelda's transformative moment. By surrendering to intuition and universal guidance, she discovered a unique massage technique using weighted blanket science to soothe the nervous system. She spent years helping people process all types of grief from bereavement to pandemic losses to empty nest syndrome. Menopause: The Ultimate Convergence After experiencing confusing physical changes in her 50s and watching the documentary "The M Factor," Marelda connected all her expertise grief work, body psychology, and functional medicine into menopause coaching. She heard a doctor mention "menopause grief" and knew this was her calling. Leading, Not Being Dragged Marelda disrupts typical menopause conversations by moving beyond symptom-talk to "sovereignty-talk." She teaches women to treat menopause like a project: get ahead of it, create a framework, assemble the right medical team, and take ownership. It's about collaboration with Mother Nature, not fighting against her. The Three S's of Self-Care Sleep, Solitude, and Sovereignty are Marelda's non-negotiables. As a former insomniac and corporate burnout survivor, she fiercely protects her rest and alone time. Marelda Rodrigues discovered her true path when restlessness in her HR career led her to massage therapy. After asking her soul for guidance, she found a massage school complete with signs displaying the exact phrases she used with her employees ("breathe" and "obstacles are what you see when you take your eyes off the goal"). The Grief Massage Revolution In 2018, a grieving client asking for help sparked Marelda's transformative moment. By surrendering to intuition and universal guidance, she discovered a unique massage technique using weighted blanket science to soothe the nervous system. She spent years helping people process all types of grief from bereavement to pandemic losses to empty nest syndrome. Menopause: The Ultimate Convergence After experiencing confusing physical changes in her 50s and watching the documentary "The M Factor," Marelda connected all her expertise grief work, body psychology, and functional medicine into menopause coaching. She heard a doctor mention "menopause grief" and knew this was her calling. Leading, Not Being Dragged Marelda disrupts typical menopause conversations by moving beyond symptom-talk to "sovereignty-talk." She teaches women to treat menopause like a project: get ahead of it, create a framework, assemble the right medical team, and take ownership. It's about collaboration with Mother Nature, not fighting against her. The Three S's of Self-Care Sleep, Solitude, and Sovereignty are Marelda's non-negotiables. As a former insomniac and corporate burnout survivor, she fiercely protects her rest and alone time. sleep, sovereignty, menopause, grief coaching, solitude, take it from the ironwoman, grief, women’s midlife health, massage, transformation false full 526 e468c18f-851e-4510-b673-29a7e65fe76a Twin Power: Being More & Doing More with Bill and Don Tomoff, Ep. 524 Twinz Talk approach to AI - Don is “do more” and Bill is “be more.”

**
Personal and professional development: “Don’t let work get in the way of progress.”
**

Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•
When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.
**

Encouragement around technology to “Think different” and “It is time for better.”
Our early adoption mindset has been rewarded throughout our careers.

Follow both:
http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Feb 2026 05:00:00 +0000 smueller4@gmail.com (Bill Tomoff, Don Tomoff, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/twin-power-being-more-doing-more-with-bill-and-don-tomoff-ep-524-wK4tONNH Twinz Talk approach to AI - Don is “do more” and Bill is “be more.”

**
Personal and professional development: “Don’t let work get in the way of progress.”
**

Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•
When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.
**

Encouragement around technology to “Think different” and “It is time for better.”
Our early adoption mindset has been rewarded throughout our careers.

Follow both:
http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Twin Power: Being More & Doing More with Bill and Don Tomoff, Ep. 524 Bill Tomoff, Don Tomoff, Susanne Mueller 00:20:41 The Twin Connection 🤝 Bill focuses on "being more" while Don champions "doing more." Marathon Runners Unite 🏃‍♂️ all of us share a passion for distance running, including multiple Boston and New York City marathon races Post-Traumatic Growth 💚Bill's son Ryan was diagnosed with childhood cancer at age two, leading the family to Special Love Inc. This experience transformed Bill's approach to life, emphasizing gratitude, kindness, and gentle living. Smart Skills Over Soft Skills 💡The twins advocate for reframing "soft skills" as "smart skills" or "power skills" - the human element becomes increasingly important in an AI-driven world. Kindness as Strategy ❤️Their philosophy: approach every interaction asking "how can I help this person?" and treat everyone as your customer, from baristas to colleagues. Leadership Through Connection 👥True leadership means knowing your team deeply - not just asking "how are you?" but understanding their passions, weekend activities, and what matters to them personally. The Be-Do Balance ⚖️Being more creates the foundation for doing more - when you're gentle with yourself and kind to others, people want to help you succeed. The Twin Connection 🤝 Bill focuses on "being more" while Don champions "doing more." Marathon Runners Unite 🏃‍♂️ all of us share a passion for distance running, including multiple Boston and New York City marathon races Post-Traumatic Growth 💚Bill's son Ryan was diagnosed with childhood cancer at age two, leading the family to Special Love Inc. This experience transformed Bill's approach to life, emphasizing gratitude, kindness, and gentle living. Smart Skills Over Soft Skills 💡The twins advocate for reframing "soft skills" as "smart skills" or "power skills" - the human element becomes increasingly important in an AI-driven world. Kindness as Strategy ❤️Their philosophy: approach every interaction asking "how can I help this person?" and treat everyone as your customer, from baristas to colleagues. Leadership Through Connection 👥True leadership means knowing your team deeply - not just asking "how are you?" but understanding their passions, weekend activities, and what matters to them personally. The Be-Do Balance ⚖️Being more creates the foundation for doing more - when you're gentle with yourself and kind to others, people want to help you succeed. boston marathon, new york city marathon, twins on podcast, be gentle, take it from the ironwoman, long distance running, kindness false full 525 b4bd7808-f113-4d47-804a-6e47e985cd53 Melissa Painter, Founder of Breakthru - a Movement for Wellbeing, Ep. 523 Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.

#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at work

Follow her:
https://breakthru.me/press/
https://www.linkedin.com/in/melissa-painter-9baa5814/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Jan 2026 05:00:00 +0000 smueller4@gmail.com (Melissa Painter, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/melissa-painter-founder-of-breakthru-a-movement-for-wellbeing-ep-523-6elpPLUB Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.

#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at work

Follow her:
https://breakthru.me/press/
https://www.linkedin.com/in/melissa-painter-9baa5814/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Melissa Painter, Founder of Breakthru - a Movement for Wellbeing, Ep. 523 Melissa Painter, Susanne Mueller 00:15:58 🌍 Global Micro-Break Tool - Melissa founded Breakthrough, a movement and breathing-based break tool used by people in 150 countries and 45,000 organizations (from Polish preschools to Harvard to major hospitals) 🧠 Sitting Kills Clear Thinking - Movement activates the brain and turns off the "noisy part," allowing creative ideas to emerge - scientifically proven that sitting impairs cognitive function 🚶 The Walking Solution - Everyone has experienced getting stuck on a problem, going for a walk, and finding the solution - there's neuroscience behind this phenomenon 🏃 Athlete Research - Interviewed over 4,000 athletes including every female ultra runner on the planet to understand peak performance and apply insights to desk workers 👁️ 28 Senses, Not 5 - Humans have 28 senses including proprioception (body awareness in space) and interoception (internal body state awareness) - these are part of human intelligence ⏱️ 2-Minute Magic - Just 2 minutes can turn metabolism back on, reengage senses, and restore cognitive functioning for up to 2 hours of focus 🌳 Nature as Wellbeing Source - Knew from childhood that nature, unexpected movements (climbing trees, handstands), and full-body learning create confidence and joy 😰 Hardest for the Best - Breaks are hardest to take for amazing people: nurses, caring leaders, mission-driven workers who don't want to stop but end up burning out 🐕 Walking the Talk - Uses her own tool, walks to cafes, takes dog to beach, swims, hikes, gardens, cooks - but also values connection breaks like calls with friends 🌍 Global Micro-Break Tool - Melissa founded Breakthrough, a movement and breathing-based break tool used by people in 150 countries and 45,000 organizations (from Polish preschools to Harvard to major hospitals) 🧠 Sitting Kills Clear Thinking - Movement activates the brain and turns off the "noisy part," allowing creative ideas to emerge - scientifically proven that sitting impairs cognitive function 🚶 The Walking Solution - Everyone has experienced getting stuck on a problem, going for a walk, and finding the solution - there's neuroscience behind this phenomenon 🏃 Athlete Research - Interviewed over 4,000 athletes including every female ultra runner on the planet to understand peak performance and apply insights to desk workers 👁️ 28 Senses, Not 5 - Humans have 28 senses including proprioception (body awareness in space) and interoception (internal body state awareness) - these are part of human intelligence ⏱️ 2-Minute Magic - Just 2 minutes can turn metabolism back on, reengage senses, and restore cognitive functioning for up to 2 hours of focus 🌳 Nature as Wellbeing Source - Knew from childhood that nature, unexpected movements (climbing trees, handstands), and full-body learning create confidence and joy 😰 Hardest for the Best - Breaks are hardest to take for amazing people: nurses, caring leaders, mission-driven workers who don't want to stop but end up burning out 🐕 Walking the Talk - Uses her own tool, walks to cafes, takes dog to beach, swims, hikes, gardens, cooks - but also values connection breaks like calls with friends mindset, breakthru, sitting, take it from the ironwoman, ultramarathon, moving, movement for wellbeing, work life balance false full 524 44de2972-b68d-44c6-9505-3a43d9a1e909 Christina Vidovich - Women Getting Visible: One Woman's Mission to Put 4 billion Stories on Stage, Ep. 522 Christina Vidovich is an International Speaker, Producer, and Founder of Women Getting Visible—a global movement and conference series empowering women to share their stories and step boldly into the spotlight.

Born in the U.S. to a Filipina-Spanish mother and a Croatian-American father, Christina brings a rich global perspective to everything she creates. A professional ballroom dancer and entrepreneur turned media producer, she amplifies women’s voices through podcasts, livestreams, and international events. Traveling the world is both her lifestyle and her classroom, where she homeschools her son while inspiring women everywhere to rise, connect, and be seen.

https://www.linkedin.com/in/christinavidovich/
https://womengettingvisible.com
https://www.instagram.com/womengettingvisible

https://YouTube.com/@womengettingvisible

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Jan 2026 05:00:00 +0000 smueller4@gmail.com (Christina Vidovich, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/christina-vidovich-women-getting-visible-one-womans-mission-to-put-4-billion-stories-on-stage-ep-522-NSMqTjkA Christina Vidovich is an International Speaker, Producer, and Founder of Women Getting Visible—a global movement and conference series empowering women to share their stories and step boldly into the spotlight.

Born in the U.S. to a Filipina-Spanish mother and a Croatian-American father, Christina brings a rich global perspective to everything she creates. A professional ballroom dancer and entrepreneur turned media producer, she amplifies women’s voices through podcasts, livestreams, and international events. Traveling the world is both her lifestyle and her classroom, where she homeschools her son while inspiring women everywhere to rise, connect, and be seen.

https://www.linkedin.com/in/christinavidovich/
https://womengettingvisible.com
https://www.instagram.com/womengettingvisible

https://YouTube.com/@womengettingvisible

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Christina Vidovich - Women Getting Visible: One Woman's Mission to Put 4 billion Stories on Stage, Ep. 522 Christina Vidovich, Susanne Mueller 00:21:55 Christina has a multicultural background (Filipino, Spanish, Croatian American) and considers herself a "child of the world" 💃 From Polka to Ballroom - Started dancing on people's toes as a toddler with Polka, discovered ballroom dancing at 22 in the Philippines, and ran a dance studio for 20+ years ⚡ 5 AM Epiphany - On May 1st, 2025, woke at 5 AM with the words "Women Getting Visible" in her head - her hair was about to touch the pillow when she sat back up and knew this was her mission 🎤 Women Getting Visible Mission - Created conferences and workshops to help women share their stories, speak on stages, and become visible in a supportive environment 📍 Global Tour Dates - Traveling to Philippines (February), DC/Annapolis (April/May), London (June), Minneapolis (June mid-year conference), plus workshops in Finland, Spain, Canada, and manifesting Dubai in 2027 ☕ Coffee Connections - Hosts coffees, happy hours, and workshops wherever she travels - meeting strangers who want friendship, networking, or to learn about podcasting 🎙️ Two Podcasts - Runs "Women's Health, Wealth and Happiness" (interviewing women globally) and "10 Minute Mindfulness Motivation" (audio format) ⚖️ Work Hard, Play Hard - Works 18-hour days but completely unplugs during family trips (checking emails for only 1 hour max) 🤝 Partnerships Over Collaborations - Prefers the word "partnerships" because it implies more commitment - "you'll show up for a partnership" 🌟 Dream Guest - Would love to have Oprah at her events as someone who paved the way for women to become visible 📅 Big Conference - Major conference scheduled for October 9-11 in Washington DC 🎯 Mission to 4 Billion - Passionate about reaching the 4 billion women in the world who need to be heard Christina has a multicultural background (Filipino, Spanish, Croatian American) and considers herself a "child of the world" 💃 From Polka to Ballroom - Started dancing on people's toes as a toddler with Polka, discovered ballroom dancing at 22 in the Philippines, and ran a dance studio for 20+ years ⚡ 5 AM Epiphany - On May 1st, 2025, woke at 5 AM with the words "Women Getting Visible" in her head - her hair was about to touch the pillow when she sat back up and knew this was her mission 🎤 Women Getting Visible Mission - Created conferences and workshops to help women share their stories, speak on stages, and become visible in a supportive environment 📍 Global Tour Dates - Traveling to Philippines (February), DC/Annapolis (April/May), London (June), Minneapolis (June mid-year conference), plus workshops in Finland, Spain, Canada, and manifesting Dubai in 2027 ☕ Coffee Connections - Hosts coffees, happy hours, and workshops wherever she travels - meeting strangers who want friendship, networking, or to learn about podcasting 🎙️ Two Podcasts - Runs "Women's Health, Wealth and Happiness" (interviewing women globally) and "10 Minute Mindfulness Motivation" (audio format) ⚖️ Work Hard, Play Hard - Works 18-hour days but completely unplugs during family trips (checking emails for only 1 hour max) 🤝 Partnerships Over Collaborations - Prefers the word "partnerships" because it implies more commitment - "you'll show up for a partnership" 🌟 Dream Guest - Would love to have Oprah at her events as someone who paved the way for women to become visible 📅 Big Conference - Major conference scheduled for October 9-11 in Washington DC 🎯 Mission to 4 Billion - Passionate about reaching the 4 billion women in the world who need to be heard ballroom dancing, visibility, take it from the ironwoman, meetings, women getting visible, coffee, the real 50 over 50 false full 523 b1cac9fb-e29b-41d2-91e9-8271a2278c0f Andrea Walton - From GED to MBA: How One Teen Mom Built the Concrete Rose Scholarship Foundation, Ep. 521 Andrea C. Walton, MBA, is a seasoned HR executive, former Chief People Officer at bluebird bio, and founder of Concrete Strategies, a boutique people-strategy and executive-coaching firm. She also leads The Concrete Rose Scholarship Foundation, advancing educational access for emerging leaders, including a new partnership with the University of Cape Town. Andrea’s career spans Fortune 500 and mission-driven organizations, where she has led mergers, workforce transformations, and culture-building initiatives. A writer and podcast host, she champions people-first leadership, equity, and legacy-building. She lives in Alexandria, VA.

Follow her path:
Concrete Strategies: https://www.concrete-strategies.com
Concrete Rose Scholarship Foundation: https://www.concreterosescholarship.com
Podcast: https://open.spotify.com/show/1QFpKh2wZREtXudBxoUl5c?si=9f2c5f68aa304a5f

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Jan 2026 05:00:00 +0000 smueller4@gmail.com (Andrea Walton, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/andrea-walton-from-ged-to-mba-how-one-teen-mom-built-the-concrete-rose-scholarship-foundation-ep-521-bT2IJ6rA Andrea C. Walton, MBA, is a seasoned HR executive, former Chief People Officer at bluebird bio, and founder of Concrete Strategies, a boutique people-strategy and executive-coaching firm. She also leads The Concrete Rose Scholarship Foundation, advancing educational access for emerging leaders, including a new partnership with the University of Cape Town. Andrea’s career spans Fortune 500 and mission-driven organizations, where she has led mergers, workforce transformations, and culture-building initiatives. A writer and podcast host, she champions people-first leadership, equity, and legacy-building. She lives in Alexandria, VA.

Follow her path:
Concrete Strategies: https://www.concrete-strategies.com
Concrete Rose Scholarship Foundation: https://www.concreterosescholarship.com
Podcast: https://open.spotify.com/show/1QFpKh2wZREtXudBxoUl5c?si=9f2c5f68aa304a5f

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Andrea Walton - From GED to MBA: How One Teen Mom Built the Concrete Rose Scholarship Foundation, Ep. 521 Andrea Walton, Susanne Mueller 00:17:03 👶 Teen Pregnancy to Success - Andrea became pregnant at 15, dropped out of high school due to high-risk pregnancy, but was determined not to become a statistic 🚴 Riding Through the Rain - She rode her mom's bike in the rain to take her GED exam, demonstrating early resilience and determination 🎓 Educational Journey - Went from GED to Bachelor's degree to MBA while raising children and working full-time 💼 Corporate Success - Built a 22-year HR career progressing through major companies (Coca-Cola, Target, Nestlé) to become Chief People Officer 🧭 GPS Metaphor for Life - Always kept her end goal clear and recalculated her route when obstacles appeared, never deviating from her ultimate destination 👗 Dignity in Adversity - Dressed in a suit and pearls to apply for welfare at 15, signaling to herself she wouldn't stay there long 🌹 Concrete Rose Scholarship Foundation - Founded scholarship program to help students from disadvantaged backgrounds bloom in hard places 💰 Impact to Date - Has awarded 10 scholarships totaling over $10,000, partnering with University of Cape Town, Howard University, and Alexandria City Public Schools 🔬 STEM Focus - Scholarships primarily support STEM students, requiring minimum 2.0 GPA and demonstrated community service 🎯 2026 Vision - Goal to raise $100,000, deepen university partnerships, and expand to South America 👨‍👩‍👧‍👦 Three Children - Raised three kids including Naomi (now 33, born when Andrea was 15), Mikayla (25), and Gregory (12) 🙏 Daily Centering - Recharges through prayer, meditation, and quiet morning moments to stay grounded 👶 Teen Pregnancy to Success - Andrea became pregnant at 15, dropped out of high school due to high-risk pregnancy, but was determined not to become a statistic 🚴 Riding Through the Rain - She rode her mom's bike in the rain to take her GED exam, demonstrating early resilience and determination 🎓 Educational Journey - Went from GED to Bachelor's degree to MBA while raising children and working full-time 💼 Corporate Success - Built a 22-year HR career progressing through major companies (Coca-Cola, Target, Nestlé) to become Chief People Officer 🧭 GPS Metaphor for Life - Always kept her end goal clear and recalculated her route when obstacles appeared, never deviating from her ultimate destination 👗 Dignity in Adversity - Dressed in a suit and pearls to apply for welfare at 15, signaling to herself she wouldn't stay there long 🌹 Concrete Rose Scholarship Foundation - Founded scholarship program to help students from disadvantaged backgrounds bloom in hard places 💰 Impact to Date - Has awarded 10 scholarships totaling over $10,000, partnering with University of Cape Town, Howard University, and Alexandria City Public Schools 🔬 STEM Focus - Scholarships primarily support STEM students, requiring minimum 2.0 GPA and demonstrated community service 🎯 2026 Vision - Goal to raise $100,000, deepen university partnerships, and expand to South America 👨‍👩‍👧‍👦 Three Children - Raised three kids including Naomi (now 33, born when Andrea was 15), Mikayla (25), and Gregory (12) 🙏 Daily Centering - Recharges through prayer, meditation, and quiet morning moments to stay grounded concrete rose scholarship foundation, from ged to mba, teen mother, opportunity, stem, resilience false full 522 0b180b1b-120d-4040-99b8-e618e7c76827 Susan Ward - Bring Your Hands, Heart & Head: The Power of Volunteerism, Ep. 520 Susan Ward is a Global Learning Leader, Coach & Consultant and is passionate about finding creative ways to support people’s growth and development. She has an MBA from the University of Ottawa in Canada and uses her exemplary interpersonal and communication skills with small and large groups to foster learning, create strategic alignment, transformation, and a performance-orientation.

A significant portion of her time is dedicated to giving back and Susan’s volunteer contribution includes mentoring rising female stars in Asia through the organization WEDU and being a “field of play” volunteer at the 2016 Olympic Games in Rio de Janeiro and the 2018 Ryder Cup in Paris. She recently completed her volunteer assignment at the Paris Olympics, 2024. Susan and her husband live in Thailand and share a passion for travel.

Follow her:
https://www.linkedin.com/in/susan-ward-29097716/?originalSubdomain=th
https://www.facebook.com/susan.ward.7922

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Jan 2026 05:00:00 +0000 smueller4@gmail.com (Susan Ward, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susan-ward-bring-your-hands-heart-head-the-power-of-volunteerism-ep-520-yKY38Bk3 Susan Ward is a Global Learning Leader, Coach & Consultant and is passionate about finding creative ways to support people’s growth and development. She has an MBA from the University of Ottawa in Canada and uses her exemplary interpersonal and communication skills with small and large groups to foster learning, create strategic alignment, transformation, and a performance-orientation.

A significant portion of her time is dedicated to giving back and Susan’s volunteer contribution includes mentoring rising female stars in Asia through the organization WEDU and being a “field of play” volunteer at the 2016 Olympic Games in Rio de Janeiro and the 2018 Ryder Cup in Paris. She recently completed her volunteer assignment at the Paris Olympics, 2024. Susan and her husband live in Thailand and share a passion for travel.

Follow her:
https://www.linkedin.com/in/susan-ward-29097716/?originalSubdomain=th
https://www.facebook.com/susan.ward.7922

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Susan Ward - Bring Your Hands, Heart & Head: The Power of Volunteerism, Ep. 520 Susan Ward, Susanne Mueller 00:16:56 Susan Ward with a background in leadership development and coaching where we met at the Asian Leadership Institute in Chiang Mai, Thailand. 🏅 Olympic Volunteering Journey - Susan and her husband have volunteered at multiple major sporting events, including the 2016 Rio Olympics, 2024 Paris Olympics, and the Ryder Cup golf tournament 💰 Self-Funded Service - Volunteers pay their own way (flights, accommodation, food), receiving only uniforms, training, and transit passes in return ⏰ Early Morning Commitment - Typical volunteer days start at 4 AM to support athletes, spectators, media, and coaches at various venues 🌍 Global Community Experience - The Olympics creates a unique ecosystem where people from all backgrounds come together in harmony, united by their love of sports What is next: 🦏 Animal Conservation Work - Susan and her husband have expanded their volunteer work to include wildlife conservation in South Africa, including rhino horn trimming to prevent poaching 🐆 Future Plans - Next they'll work with cheetahs in Namibia, bringing supplies and support to conservation efforts. What is your inspiration for leadership: 💝 Servant Leadership Connection - Volunteering embodies servant leadership principles - stepping back to serve others' success rather than focusing on yourself. Susan Ward with a background in leadership development and coaching where we met at the Asian Leadership Institute in Chiang Mai, Thailand. 🏅 Olympic Volunteering Journey - Susan and her husband have volunteered at multiple major sporting events, including the 2016 Rio Olympics, 2024 Paris Olympics, and the Ryder Cup golf tournament 💰 Self-Funded Service - Volunteers pay their own way (flights, accommodation, food), receiving only uniforms, training, and transit passes in return ⏰ Early Morning Commitment - Typical volunteer days start at 4 AM to support athletes, spectators, media, and coaches at various venues 🌍 Global Community Experience - The Olympics creates a unique ecosystem where people from all backgrounds come together in harmony, united by their love of sports What is next: 🦏 Animal Conservation Work - Susan and her husband have expanded their volunteer work to include wildlife conservation in South Africa, including rhino horn trimming to prevent poaching 🐆 Future Plans - Next they'll work with cheetahs in Namibia, bringing supplies and support to conservation efforts. What is your inspiration for leadership: 💝 Servant Leadership Connection - Volunteering embodies servant leadership principles - stepping back to serve others' success rather than focusing on yourself. paris, leadership coaching, rio de janeiro, leadership, take it from the ironwoman, cheetah, olympic, olympic games false full 521 1b0594d0-5aa7-4285-8f1a-360e1fb7c2f1 Jason Bahamundi - Founder of Run Tri Bike - A Community for everyday Athletes, Ep. 519 Jason Bahamundi is a husband, brother and friend. He is also the founder of Run Tri Bike, a community of Everyday Athletes proving that there is a spot at the starting line for everybody and every body. Jason is an accomplished athlete with 8 finishes at the Ironman triathlon distance as well as 8 finishes at the 100 mile ultra marathon distance. He has also finished the Cocodona 250 and won his age group at the Rocky Raccoon 100.

Social Media

@Jason Bahamundi on Instagram
Jason Bahamundi on LinkedIn: https://www.linkedin.com/in/jasonbahamundi/

@Run Tri Bike on Instagram
@Run Tri Bike on Threads
@Run Tri Bike on YouTube

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Jason Bahamundi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/jason-bahamundi-founder-of-run-tri-bike-a-community-for-everyday-athletes-ep-519-XEklYgHn Jason Bahamundi is a husband, brother and friend. He is also the founder of Run Tri Bike, a community of Everyday Athletes proving that there is a spot at the starting line for everybody and every body. Jason is an accomplished athlete with 8 finishes at the Ironman triathlon distance as well as 8 finishes at the 100 mile ultra marathon distance. He has also finished the Cocodona 250 and won his age group at the Rocky Raccoon 100.

Social Media

@Jason Bahamundi on Instagram
Jason Bahamundi on LinkedIn: https://www.linkedin.com/in/jasonbahamundi/

@Run Tri Bike on Instagram
@Run Tri Bike on Threads
@Run Tri Bike on YouTube

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Jason Bahamundi - Founder of Run Tri Bike - A Community for everyday Athletes, Ep. 519 Jason Bahamundi, Susanne Mueller 00:18:47 🏃‍♂️ Meet Jason Founder & CEO 💼 - Run Tri Bike community for everyday athletes Impressive Resume 🏆 - 8x Ironman finisher, 8x 100-mile ultra trail finisher, completed inaugural Cocodona 250 (2021) Multi-Passionate 🌟 - Loves endurance sports, business, finance, major sports, politics Eternally Curious 🤔 - Always asking "why" since childhood 🔗 Training → Business Parallels Consistency is Key ⏰ Show Up Daily 📅 - Both training and business require consistent (not constant) effort Rest & Recovery 😴 - Body and mind need breaks in both sports and business Don't Squeeze Too Tight 🤲 - Let the business breathe, allow others to help Collaboration Over Solo 🤝 Bring People In 👥 - Training and business are better with others Break Negative Loops 🔄 - Talking to others prevents getting stuck in your head Learn from Others 📈 - Training partner helped Jason go from 15mph to 20mph+ average cycling speed over 5 years 💪 Who Are the "Everyday Athletes"? The Real Heroes 🌟 Recovery Warriors 🎗️ - Coming back from alcohol/drug abuse New Mothers 👶 - Working through postpartum challenges First-Timers 🆕 - Using sport for weight loss Life Challengers ❤️‍🩹 - Dealing with depression, loss of loved ones Busy People ⚖️ - Balancing sport with everything else in life The Philosophy 🎯 Judgment-Free Zone 🚫⏱️ - Don't ask "how fast?" - ask "why?" and "how?" Celebrate Completion 🎉 - No such thing as "just" running a 5K Real Human Connection 💝 - Focus on depth over metrics 🚀 2026 Vision & Plans Run Club Tour 🗺️ Road Trip 🚐 - Jason, wife Lori, and community manager traveling city to city for 6-8 months Concert-Style Shirts 👕 - T-shirts with all tour locations on the back Confirmed Stops 📍: Oakland Marathon | Salt Lake City Foothills Trail Festival | San Francisco Marathon | Hustle in the Heartland (Indiana) - 8-hour, 1-mile loop event Everyday Athlete Clubhouse 🏠 Community Hub 🤗 - Deeper connections with members Support System 💪 - From Boston qualifiers to 6-hour marathoners to DNFs Discounts & Perks 💰 - Marketing partners offer immediate value Real Friendships 👫 - "Best friends they didn't know they needed" 📝 Tips for 2026: Define Your Goals 🎯 Your A-Race 🥇 - What's THE most important goal? Don't Follow Influencers Blindly 📱 - Define YOUR goals, not theirs Break It Down 🧩 - Make bite-sized chunks (run 1 mile 100 times = 100 miles) Block Time ⏳ - Take 60 minutes to write down goals and plan Coffee Routine ☕ Daily Ritual 🎥 - Daily coffee videos on Instagram Black Coffee ⚫ - 99.9% of the time: pour over or Americano Taste Over Sugar 👅 - Prefers coffee flavor to cream and sugar 🌈 Core Message "There is a spot at the starting line for every body and everybody" Community Values | Respect & Kindness 🤗 | Mutual Support 🙌 | Challenge Each Other 💪 | No Athlete Better Than Another ⚖️ 🏃‍♂️ Meet Jason Founder & CEO 💼 - Run Tri Bike community for everyday athletes Impressive Resume 🏆 - 8x Ironman finisher, 8x 100-mile ultra trail finisher, completed inaugural Cocodona 250 (2021) Multi-Passionate 🌟 - Loves endurance sports, business, finance, major sports, politics Eternally Curious 🤔 - Always asking "why" since childhood 🔗 Training → Business Parallels Consistency is Key ⏰ Show Up Daily 📅 - Both training and business require consistent (not constant) effort Rest & Recovery 😴 - Body and mind need breaks in both sports and business Don't Squeeze Too Tight 🤲 - Let the business breathe, allow others to help Collaboration Over Solo 🤝 Bring People In 👥 - Training and business are better with others Break Negative Loops 🔄 - Talking to others prevents getting stuck in your head Learn from Others 📈 - Training partner helped Jason go from 15mph to 20mph+ average cycling speed over 5 years 💪 Who Are the "Everyday Athletes"? The Real Heroes 🌟 Recovery Warriors 🎗️ - Coming back from alcohol/drug abuse New Mothers 👶 - Working through postpartum challenges First-Timers 🆕 - Using sport for weight loss Life Challengers ❤️‍🩹 - Dealing with depression, loss of loved ones Busy People ⚖️ - Balancing sport with everything else in life The Philosophy 🎯 Judgment-Free Zone 🚫⏱️ - Don't ask "how fast?" - ask "why?" and "how?" Celebrate Completion 🎉 - No such thing as "just" running a 5K Real Human Connection 💝 - Focus on depth over metrics 🚀 2026 Vision & Plans Run Club Tour 🗺️ Road Trip 🚐 - Jason, wife Lori, and community manager traveling city to city for 6-8 months Concert-Style Shirts 👕 - T-shirts with all tour locations on the back Confirmed Stops 📍: Oakland Marathon | Salt Lake City Foothills Trail Festival | San Francisco Marathon | Hustle in the Heartland (Indiana) - 8-hour, 1-mile loop event Everyday Athlete Clubhouse 🏠 Community Hub 🤗 - Deeper connections with members Support System 💪 - From Boston qualifiers to 6-hour marathoners to DNFs Discounts & Perks 💰 - Marketing partners offer immediate value Real Friendships 👫 - "Best friends they didn't know they needed" 📝 Tips for 2026: Define Your Goals 🎯 Your A-Race 🥇 - What's THE most important goal? Don't Follow Influencers Blindly 📱 - Define YOUR goals, not theirs Break It Down 🧩 - Make bite-sized chunks (run 1 mile 100 times = 100 miles) Block Time ⏳ - Take 60 minutes to write down goals and plan Coffee Routine ☕ Daily Ritual 🎥 - Daily coffee videos on Instagram Black Coffee ⚫ - 99.9% of the time: pour over or Americano Taste Over Sugar 👅 - Prefers coffee flavor to cream and sugar 🌈 Core Message "There is a spot at the starting line for every body and everybody" Community Values | Respect & Kindness 🤗 | Mutual Support 🙌 | Challenge Each Other 💪 | No Athlete Better Than Another ⚖️ business, everyday athlete, ironman, run tri bike, take it from the ironwoman, swimming, marathon, running, biking false full 520 b3aa72b5-0054-4f9b-acdc-025515ceeb84 Ride 4 a Woman, Uganda - Evelyne Habasa - Founder, Ep. 518 Ride 4 a Woman is a charitable organization set up to empower women socially and economically in the local community of Bwindi, Uganda. The organization supports women who are struggling with poverty, HIV and domestic violence, and single mothers, widows and women who never went to school, carrying out many projects with a huge impact into their lives.

Evelyne is the founder of Ride 4 a Woman and originally from Buhoma where the organization is based today. Eve is fulfilling her mother’s dream and delivering on her vision for a better future for women. Evelyne has a Bachelor’s degree in Tourism from Makerere University, Kampala and all the passion and determination required to drive Ride 4 a Woman forward.

Follow their story and video: https://www.ride4awoman.org/our-story

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Evelyne Habasa) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ride-4-a-woman-uganda-eve-habasa-founder-ep-518-T9541Zfh Ride 4 a Woman is a charitable organization set up to empower women socially and economically in the local community of Bwindi, Uganda. The organization supports women who are struggling with poverty, HIV and domestic violence, and single mothers, widows and women who never went to school, carrying out many projects with a huge impact into their lives.

Evelyne is the founder of Ride 4 a Woman and originally from Buhoma where the organization is based today. Eve is fulfilling her mother’s dream and delivering on her vision for a better future for women. Evelyne has a Bachelor’s degree in Tourism from Makerere University, Kampala and all the passion and determination required to drive Ride 4 a Woman forward.

Follow their story and video: https://www.ride4awoman.org/our-story

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ride 4 a Woman, Uganda - Evelyne Habasa - Founder, Ep. 518 Susanne Mueller, Evelyne Habasa 00:22:27 Evelyne's mother raised 8 children but prioritized education for all her children. Eve was reluctant return 🏠 - As the youngest of 8, Evelyne was living in Kampala and didn't want to leave city life, but her mother insisted she come home. Breaking Traditions 💑 - Her husband broke village rules by moving to her village instead of her moving to his family. 🚴‍♀️ How it all started: 🚲 - Initially started with secondhand bicycles for tourism, serving 300 registered women (widows, HIV-positive women, domestic abuse survivors, single mothers) The Pivot 🧵 - Met Patricia from Australia who introduced quilting, which became the main focus Training Model 👥 - Started with 16 women and 5 sewing machines; those 16 have now trained 70+ women 🎵 - Every morning 9-10am, dancing session to "shake off" problems and worries; "leave your problems at the door!" 🌈 Programs & Impact: Education 📚 - 300 children currently sponsored; planning to build a 6-acre hands-on school Microfinance 💵 - Small loans helping women build businesses; 2 single mothers have built their own homes Goat Program 🐐 - 160 families received goats as emergency funds (goats reproduce twice yearly) Solar Power ☀️ - 60 homes equipped with solar for children to study Agriculture 🌱 - 130 families receive seeds, tools, boots for farming Housing 🏡 - Built 3 homes for homeless families Clean Water 💧 - Free purified drinking water for the community Christmas Giving 🎄 - 100 homes receive food packages annually (corn, beans, sugar, oil, salt, soap) 🎯 Philosophy: "Teach to Fish" 🎣 - Focus on teaching skills rather than just giving handouts Hard Work Pays 💪 - Emphasizing that nothing is free, but hard work brings rewards Conservation Education 🦍 - Teaching children to respect environment, animals, and trees before the school even opens 🌍 Looking forward: School Vision 🏫 - Building a practical, hands-on school where children rotate through different programs (kitchen, music, sports, farming, conservation) every 3 months Sustainability ♻️ - Ensuring the project continues beyond Evelyn's lifetime Community Impact ❤️ - Focus on making the entire village happy and thriving 💝 What drives her: Energy Source ✨ - Support from people who believe in the mission, seeing people smile, and making her community happy Evelyne's mother raised 8 children but prioritized education for all her children. Eve was reluctant return 🏠 - As the youngest of 8, Evelyne was living in Kampala and didn't want to leave city life, but her mother insisted she come home. Breaking Traditions 💑 - Her husband broke village rules by moving to her village instead of her moving to his family. 🚴‍♀️ How it all started: 🚲 - Initially started with secondhand bicycles for tourism, serving 300 registered women (widows, HIV-positive women, domestic abuse survivors, single mothers) The Pivot 🧵 - Met Patricia from Australia who introduced quilting, which became the main focus Training Model 👥 - Started with 16 women and 5 sewing machines; those 16 have now trained 70+ women 🎵 - Every morning 9-10am, dancing session to "shake off" problems and worries; "leave your problems at the door!" 🌈 Programs & Impact: Education 📚 - 300 children currently sponsored; planning to build a 6-acre hands-on school Microfinance 💵 - Small loans helping women build businesses; 2 single mothers have built their own homes Goat Program 🐐 - 160 families received goats as emergency funds (goats reproduce twice yearly) Solar Power ☀️ - 60 homes equipped with solar for children to study Agriculture 🌱 - 130 families receive seeds, tools, boots for farming Housing 🏡 - Built 3 homes for homeless families Clean Water 💧 - Free purified drinking water for the community Christmas Giving 🎄 - 100 homes receive food packages annually (corn, beans, sugar, oil, salt, soap) 🎯 Philosophy: "Teach to Fish" 🎣 - Focus on teaching skills rather than just giving handouts Hard Work Pays 💪 - Emphasizing that nothing is free, but hard work brings rewards Conservation Education 🦍 - Teaching children to respect environment, animals, and trees before the school even opens 🌍 Looking forward: School Vision 🏫 - Building a practical, hands-on school where children rotate through different programs (kitchen, music, sports, farming, conservation) every 3 months Sustainability ♻️ - Ensuring the project continues beyond Evelyn's lifetime Community Impact ❤️ - Focus on making the entire village happy and thriving 💝 What drives her: Energy Source ✨ - Support from people who believe in the mission, seeing people smile, and making her community happy ride 4 a woman, gorillas, micro loans, quilting, take it from the ironwoman, better future for women, supporting women, uganda false full 519 daa19b0d-d4c8-4e31-9c19-922b57665b31 Uma Welingkar - Product and Strategy Leader giving back, Ep. 517 Uma Welingkar is a globally recognized product and strategy leader named one of the Top 50 Women in Tech in 2021. Uma has led global SaaS organizations through transformation by building high-performing teams, streamlining operations, and driving meaningful growth. After navigating her own health journey, she’s become a passionate advocate for using technology with empathy creating products that truly serve people. She now mentors product leaders and advises mission-driven startups on how to scale through product-led and AI-powered growth.

Linked in https://www.linkedin.com/in/umawelingkar/
Bluesky: https://bsky.app/profile/rnrgrlsf.bsky.social
Instagram: https://www.instagram.com/uwelingkar/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Uma Welingkar, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/uma-welingkar-product-and-strategy-leader-giving-back-ep-517-RUxY33N9 Uma Welingkar is a globally recognized product and strategy leader named one of the Top 50 Women in Tech in 2021. Uma has led global SaaS organizations through transformation by building high-performing teams, streamlining operations, and driving meaningful growth. After navigating her own health journey, she’s become a passionate advocate for using technology with empathy creating products that truly serve people. She now mentors product leaders and advises mission-driven startups on how to scale through product-led and AI-powered growth.

Linked in https://www.linkedin.com/in/umawelingkar/
Bluesky: https://bsky.app/profile/rnrgrlsf.bsky.social
Instagram: https://www.instagram.com/uwelingkar/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Uma Welingkar - Product and Strategy Leader giving back, Ep. 517 Uma Welingkar, Susanne Mueller 00:16:44 Uma: 🏃‍♀️ Running as grounding - she stays centered and thinks clearly. Her team could always tell when she hadn't run in the morning. 🏃‍♀️➡️📱 Marathon = Product development - Uma draws parallels between marathon training and building products - both require endurance, planning, and thinking beyond the "launch" to adoption and sunset. 👩‍💻 Top 50 Women in Tech 2021 - Recognized for her work at Infor managing products globally, though she humbly credits mentors and being in the right place at the right time. 🤝 Mentorship focus - She mentors product managers and engineers, especially helping them navigate AI changes and career decisions. 💪 Difficulty accepting help - Uma admits she struggles with delegation and asking for help, a realization that became clear during her cancer treatment. 🎗️ Cancer journey - Went through chemotherapy while still trying to do everything herself, until her daughter noticed her finally asking for a glass of water. What is next: 🤖 AI Companion project - Building a conversational AI companion for cancer patients that provides emotional support 24/7, captures symptoms, translates medical jargon, and supports survivorship beyond remission. ❤️ Survivorship challenges - Highlights that returning to "normal" after cancer is actually harder than people realize, with ongoing anxiety about recurrence. Uma: 🏃‍♀️ Running as grounding - she stays centered and thinks clearly. Her team could always tell when she hadn't run in the morning. 🏃‍♀️➡️📱 Marathon = Product development - Uma draws parallels between marathon training and building products - both require endurance, planning, and thinking beyond the "launch" to adoption and sunset. 👩‍💻 Top 50 Women in Tech 2021 - Recognized for her work at Infor managing products globally, though she humbly credits mentors and being in the right place at the right time. 🤝 Mentorship focus - She mentors product managers and engineers, especially helping them navigate AI changes and career decisions. 💪 Difficulty accepting help - Uma admits she struggles with delegation and asking for help, a realization that became clear during her cancer treatment. 🎗️ Cancer journey - Went through chemotherapy while still trying to do everything herself, until her daughter noticed her finally asking for a glass of water. What is next: 🤖 AI Companion project - Building a conversational AI companion for cancer patients that provides emotional support 24/7, captures symptoms, translates medical jargon, and supports survivorship beyond remission. ❤️ Survivorship challenges - Highlights that returning to "normal" after cancer is actually harder than people realize, with ongoing anxiety about recurrence. mindset, top 50 women in tech, take it from the ironwoman, accept help, product development, m&a, people false full 518 c6e70b48-d199-420f-853c-1873feed0db5 Ms. Camay - Trauma Awareness, Ep. 516 - (Extra Episode) I’m a paralegal professional with over 20 years of civil litigation experience that advocates for people’s legal rights under the law as a consultant at Ms. Camay International. I’m a motivational speaker who presents webinars on financial estate literacy, body positivity and addressing bullying in the workplace.

I’m the President of the National Workplace Bullying Coalition and the Vice-Chair of the Paralegal Division at the Nevada State Bar and have dedicated my life’s work to my community as “The People’s Advocate” passionate about making and difference and impacting the world.

I founded my non-profit organization, Local Vegas Legal Support, Inc., to champion the legal support professional and bridge the gap between local Las Vegas youth and their access to a career in the legal field.

Fun Facts About Me:

✅ Crowned Miss Plus World Intercontinental Royal Ambassador
✅ Presented with the Volunteer Service Award by President Barak Obama
✅ Founding “Boss Lady” on “The Boss Ladies Breakroom” on YouTube
✅ Rock fashion runways with my King around the country
✅ Nick-named “class cheerleader” in Les Mills Body Pump
✅ Raised in Italy and Greece

https://www.mscamayinternational.com/attorneys
https://www.linkedin.com/in/camaymcclure/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 12 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Ms. Camay, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ms-camay-trauma-awareness-ep-516-extra-episode-S_cqMtxR I’m a paralegal professional with over 20 years of civil litigation experience that advocates for people’s legal rights under the law as a consultant at Ms. Camay International. I’m a motivational speaker who presents webinars on financial estate literacy, body positivity and addressing bullying in the workplace.

I’m the President of the National Workplace Bullying Coalition and the Vice-Chair of the Paralegal Division at the Nevada State Bar and have dedicated my life’s work to my community as “The People’s Advocate” passionate about making and difference and impacting the world.

I founded my non-profit organization, Local Vegas Legal Support, Inc., to champion the legal support professional and bridge the gap between local Las Vegas youth and their access to a career in the legal field.

Fun Facts About Me:

✅ Crowned Miss Plus World Intercontinental Royal Ambassador
✅ Presented with the Volunteer Service Award by President Barak Obama
✅ Founding “Boss Lady” on “The Boss Ladies Breakroom” on YouTube
✅ Rock fashion runways with my King around the country
✅ Nick-named “class cheerleader” in Les Mills Body Pump
✅ Raised in Italy and Greece

https://www.mscamayinternational.com/attorneys
https://www.linkedin.com/in/camaymcclure/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ms. Camay - Trauma Awareness, Ep. 516 - (Extra Episode) Ms. Camay, Susanne Mueller 00:07:05 👩‍⚖️ Who is Ms. Camay: She is a Senior Litigation Paralegal with 20+ years in law; founder of Ms. Camay International (documents & consulting). ⚖️📄. Her background is in beauty/retail leadership → transitioned to law through focused study & grit. 💇‍♀️🛍️➡️📚 💬 The Boss Ladies Break Room (YouTube) - A monthly “break-room” show to educate, inspire, and empower women on generational wealth & legal protection (trusts, IP, brand docs). 🧠💵🔐 Features women-owned business leaders sharing real-world document wins & lessons. 🎤👩‍💼 👑 Pageantry → Power & Voice From shopping trip to crowned titles (Miss World Plus Intercontinental Royal Ambassador; Lifetime Queen). 👗👑 Presidential Service Award (2014) for community service. 🏅🇺🇸 Pageantry gave her a podium + microphone to speak on health, body confidence, and community advocacy. 🎙️💖 🩹 Trauma Awareness (Powerful Share) Recent dental emergency triggered past assault-related trauma. Modeled real-time self-awareness: naming the trigger, grounding, decompression, and partner support → healing forward. 🧠💔➡️💚 Message: Recognize triggers; unhealed trauma repeats—awareness is the doorway to healing. 🚪🌱 ✨ Core Takeaways Authenticity wins—share your real story. 🫶 Sisterhood scales power—lift as you climb. 🤍📈 Self-care is non-negotiable for sustained impact. 💆‍♀️⚡ Healing is progress, not perfection. 🕊️ 👩‍⚖️ Who is Ms. Camay: She is a Senior Litigation Paralegal with 20+ years in law; founder of Ms. Camay International (documents & consulting). ⚖️📄. Her background is in beauty/retail leadership → transitioned to law through focused study & grit. 💇‍♀️🛍️➡️📚 💬 The Boss Ladies Break Room (YouTube) - A monthly “break-room” show to educate, inspire, and empower women on generational wealth & legal protection (trusts, IP, brand docs). 🧠💵🔐 Features women-owned business leaders sharing real-world document wins & lessons. 🎤👩‍💼 👑 Pageantry → Power & Voice From shopping trip to crowned titles (Miss World Plus Intercontinental Royal Ambassador; Lifetime Queen). 👗👑 Presidential Service Award (2014) for community service. 🏅🇺🇸 Pageantry gave her a podium + microphone to speak on health, body confidence, and community advocacy. 🎙️💖 🩹 Trauma Awareness (Powerful Share) Recent dental emergency triggered past assault-related trauma. Modeled real-time self-awareness: naming the trigger, grounding, decompression, and partner support → healing forward. 🧠💔➡️💚 Message: Recognize triggers; unhealed trauma repeats—awareness is the doorway to healing. 🚪🌱 ✨ Core Takeaways Authenticity wins—share your real story. 🫶 Sisterhood scales power—lift as you climb. 🤍📈 Self-care is non-negotiable for sustained impact. 💆‍♀️⚡ Healing is progress, not perfection. 🕊️ health, trauma awareness, mindset, healing, take it from the ironwoman, sisterhood false full 517 ab458fd4-3162-4dc5-bbb6-d3896d390ad7 Ms. Camay, the Boss Lady, Ep. 515 I’m a paralegal professional with over 20 years of civil litigation experience that advocates for people’s legal rights under the law as a consultant at Ms. Camay International. I’m a motivational speaker who presents webinars on financial estate literacy, body positivity and addressing bullying in the workplace.

I’m the President of the National Workplace Bullying Coalition and the Vice-Chair of the Paralegal Division at the Nevada State Bar and have dedicated my life’s work to my community as “The People’s Advocate” passionate about making and difference and impacting the world.

I founded my non-profit organization, Local Vegas Legal Support, Inc., to champion the legal support professional and bridge the gap between local Las Vegas youth and their access to a career in the legal field.

Fun Facts About Me:

✅ Crowned Miss Plus World Intercontinental Royal Ambassador
✅ Presented with the Volunteer Service Award by President Barak Obama
✅ Founding “Boss Lady” on “The Boss Ladies Breakroom” on YouTube
✅ Rock fashion runways with my King around the country
✅ Nick-named “class cheerleader” in Les Mills Body Pump
✅ Raised in Italy and Greece

https://www.mscamayinternational.com/attorneys
https://www.linkedin.com/in/camaymcclure/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Ms. Camay, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ms-camay-the-boss-lady-ep-515-AgHrwG_5 I’m a paralegal professional with over 20 years of civil litigation experience that advocates for people’s legal rights under the law as a consultant at Ms. Camay International. I’m a motivational speaker who presents webinars on financial estate literacy, body positivity and addressing bullying in the workplace.

I’m the President of the National Workplace Bullying Coalition and the Vice-Chair of the Paralegal Division at the Nevada State Bar and have dedicated my life’s work to my community as “The People’s Advocate” passionate about making and difference and impacting the world.

I founded my non-profit organization, Local Vegas Legal Support, Inc., to champion the legal support professional and bridge the gap between local Las Vegas youth and their access to a career in the legal field.

Fun Facts About Me:

✅ Crowned Miss Plus World Intercontinental Royal Ambassador
✅ Presented with the Volunteer Service Award by President Barak Obama
✅ Founding “Boss Lady” on “The Boss Ladies Breakroom” on YouTube
✅ Rock fashion runways with my King around the country
✅ Nick-named “class cheerleader” in Les Mills Body Pump
✅ Raised in Italy and Greece

https://www.mscamayinternational.com/attorneys
https://www.linkedin.com/in/camaymcclure/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ms. Camay, the Boss Lady, Ep. 515 Ms. Camay, Susanne Mueller 00:20:43 👩‍⚖️ Who is Ms. Camay: She has been a Senior Litigation Paralegal with 20+ years in law; founder of Ms. Camay International (documents & consulting). ⚖️📄 She has a background in beauty/retail leadership → transitioned to law through focused study & grit. 💇‍♀️🛍️➡️📚 💬 The Boss Ladies Break Room (YouTube) - A monthly “break-room” show to educate, inspire, and empower women on generational wealth & legal protection (trusts, IP, brand docs). 🧠💵🔐 Features women-owned business leaders sharing real-world document wins & lessons. 🎤👩‍💼 👑 Pageantry → Power & Voice: From shopping trip to crowned titles (Miss World Plus Intercontinental Royal Ambassador; Lifetime Queen). 👗👑 Presidential Service Award (2014) for community service. 🏅🇺🇸 Pageantry gave her a podium + microphone to speak on health, body confidence, and community advocacy. 🎙️💖 🚶‍♀️ From Hardship to Leadership Rose from homelessness to national titles—embracing authenticity and sharing real struggles (workplace bullying, life setbacks). 🏚️➡️🏆 🧘‍♀️ Recharging & Self-Care 4 a.m. mornings, gym 5x/week (BodyPump), healthy eating (chef-husband meal prep), routine medical care. ⏰🏋️‍♀️🥗👨‍🍳 👩‍⚖️ Who is Ms. Camay: She has been a Senior Litigation Paralegal with 20+ years in law; founder of Ms. Camay International (documents & consulting). ⚖️📄 She has a background in beauty/retail leadership → transitioned to law through focused study & grit. 💇‍♀️🛍️➡️📚 💬 The Boss Ladies Break Room (YouTube) - A monthly “break-room” show to educate, inspire, and empower women on generational wealth & legal protection (trusts, IP, brand docs). 🧠💵🔐 Features women-owned business leaders sharing real-world document wins & lessons. 🎤👩‍💼 👑 Pageantry → Power & Voice: From shopping trip to crowned titles (Miss World Plus Intercontinental Royal Ambassador; Lifetime Queen). 👗👑 Presidential Service Award (2014) for community service. 🏅🇺🇸 Pageantry gave her a podium + microphone to speak on health, body confidence, and community advocacy. 🎙️💖 🚶‍♀️ From Hardship to Leadership Rose from homelessness to national titles—embracing authenticity and sharing real struggles (workplace bullying, life setbacks). 🏚️➡️🏆 🧘‍♀️ Recharging & Self-Care 4 a.m. mornings, gym 5x/week (BodyPump), healthy eating (chef-husband meal prep), routine medical care. ⏰🏋️‍♀️🥗👨‍🍳 boss lady, gown, plus size model, pageantry, take it from the ironwoman, crown, litigation false full 516 9ce98cf4-a2c8-4f93-9545-7954ccc935f3 Noah Scalin - Artist, Creativity, and Business, Ep. 514 Noah Scalin is an artist, author, and activist. He founded the art and innovation consultancy Another Limited Rebellion in 2001 with the idea that he could make a living doing what he enjoyed and effect positive change in the world.

Since then, Noah has traveled the world bringing his message of creative practice to everyone from incarcerated teenagers to Fortune 500 executives. A graduate of NYU’s Tisch School of The Arts, Noah started his career as the Art Director for Troma Entertainment and Avirex Clothing. Noah's artwork is collected internationally and has been exhibited in numerous museums and galleries, including the Virginia Museum of Fine Arts, the Mütter Museum and NYC’s Times Square.

He is the author of six books — most recently Creative Sprint which he co-wrote with his sister/business partner Mica. Noah was the inaugural artist-in-residence at both Virginia Commonwealth University’s School of Business and the Strome College of Business at Old Dominion University. His 2020 collaboration with Old Navy was one of the most viewed commercials of the year and in 2022 he won the Artfields Grand Prize.

Social media:
https://www.linkedin.com/in/noahscalin/
https://www.instagram.com/noahscalin/

Websites:
https://www.anotherlimitedrebellion.com/
https://noahscalinkeynote.com/
https://www.noahscalin.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Dec 2025 05:00:00 +0000 smueller4@gmail.com (Noah Scalin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/noah-scalin-artist-creativity-and-business-ep-514-4W6p099L Noah Scalin is an artist, author, and activist. He founded the art and innovation consultancy Another Limited Rebellion in 2001 with the idea that he could make a living doing what he enjoyed and effect positive change in the world.

Since then, Noah has traveled the world bringing his message of creative practice to everyone from incarcerated teenagers to Fortune 500 executives. A graduate of NYU’s Tisch School of The Arts, Noah started his career as the Art Director for Troma Entertainment and Avirex Clothing. Noah's artwork is collected internationally and has been exhibited in numerous museums and galleries, including the Virginia Museum of Fine Arts, the Mütter Museum and NYC’s Times Square.

He is the author of six books — most recently Creative Sprint which he co-wrote with his sister/business partner Mica. Noah was the inaugural artist-in-residence at both Virginia Commonwealth University’s School of Business and the Strome College of Business at Old Dominion University. His 2020 collaboration with Old Navy was one of the most viewed commercials of the year and in 2022 he won the Artfields Grand Prize.

Social media:
https://www.linkedin.com/in/noahscalin/
https://www.instagram.com/noahscalin/

Websites:
https://www.anotherlimitedrebellion.com/
https://noahscalinkeynote.com/
https://www.noahscalin.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Noah Scalin - Artist, Creativity, and Business, Ep. 514 Noah Scalin, Susanne Mueller 00:18:33 👤 Who is Noah: Artist, author, and speaker; co-runs Another Limited Rebellion with his sister Micah. 💀 “Skull-A-Day” Project: In 2007–08 made one skull artwork every day for a year. This project went viral → book deals, museum shows, talks, commissions. This shifted the perception: from “designer who makes art” to artist with many skills. 🧩 Creativity = Daily Practice: Treat creativity as a repeatable habit, not a lightning bolt. 🚪 Share: Don’t wait for “perfect”—share progress (even internally if work is confidential). Early visibility prevents rework and invites collaboration & connections. ❤️ Make What You Love: Choose subjects you’re genuinely passionate about (not market-first). Passion is visible and attracts your audience. 🧠 Business Impact: Teaches teams to apply artist tools to business problems. Creativity is a core work skill (problem-solving, adaptability), not a luxury. 🔋 Recharging & Rituals: Keeps many projects in parallel to avoid stagnation. Likes to travel, reading, meditation, and—surprise—roller skating ⛸️ for presence & joy. 💬 “Start now, iterate in public.” 👤 Who is Noah: Artist, author, and speaker; co-runs Another Limited Rebellion with his sister Micah. 💀 “Skull-A-Day” Project: In 2007–08 made one skull artwork every day for a year. This project went viral → book deals, museum shows, talks, commissions. This shifted the perception: from “designer who makes art” to artist with many skills. 🧩 Creativity = Daily Practice: Treat creativity as a repeatable habit, not a lightning bolt. 🚪 Share: Don’t wait for “perfect”—share progress (even internally if work is confidential). Early visibility prevents rework and invites collaboration & connections. ❤️ Make What You Love: Choose subjects you’re genuinely passionate about (not market-first). Passion is visible and attracts your audience. 🧠 Business Impact: Teaches teams to apply artist tools to business problems. Creativity is a core work skill (problem-solving, adaptability), not a luxury. 🔋 Recharging & Rituals: Keeps many projects in parallel to avoid stagnation. Likes to travel, reading, meditation, and—surprise—roller skating ⛸️ for presence & joy. 💬 “Start now, iterate in public.” mindset, business, another limited rebellion, artist, take it from the ironwoman, creativity, be in the moment, rollerskate false full 515 d4463fcd-ac80-4876-ab15-d869b7c59754 Cindy van Eeckhout- Alegria Coaching, Ep. 513 Cindy Van Eeckhout is the Creator of the Joy of Life Method, Business Strategist, Speaker and Podcast Guest

With a master’s in business engineering, 8 years in corporate leadership, and over 20 years of entrepreneurial experience (including co-founding 4 thriving businesses in Provence), she brings both strategic insight and deeply human wisdom to her work.

Today, as the Co-Founder and CEO of Alegria Coaching, she empowers high-achieving businesswomen work smarter, prioritize self-care, and create more Time, Freedom & Energy to do what they love—without sacrificing Success, Joy or Well-being.
Her signature approach blends business strategy, mindset, and joy—because true leadership starts with how we lead ourselves.

Website: https://alegriacoaching.eu
LinkedIn: https://www.linkedin.com/in/cindy-van-eeckhout/
Facebook: https://www.facebook.com/profile.php?id=61560597399934
Instagram: https://www.instagram.com/cindy_alegriacoaching/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Nov 2025 05:00:00 +0000 smueller4@gmail.com (Cindy van Eeckhout, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/cindy-van-eeckhout-alegria-coaching-ep-513-uN33dwPi Cindy Van Eeckhout is the Creator of the Joy of Life Method, Business Strategist, Speaker and Podcast Guest

With a master’s in business engineering, 8 years in corporate leadership, and over 20 years of entrepreneurial experience (including co-founding 4 thriving businesses in Provence), she brings both strategic insight and deeply human wisdom to her work.

Today, as the Co-Founder and CEO of Alegria Coaching, she empowers high-achieving businesswomen work smarter, prioritize self-care, and create more Time, Freedom & Energy to do what they love—without sacrificing Success, Joy or Well-being.
Her signature approach blends business strategy, mindset, and joy—because true leadership starts with how we lead ourselves.

Website: https://alegriacoaching.eu
LinkedIn: https://www.linkedin.com/in/cindy-van-eeckhout/
Facebook: https://www.facebook.com/profile.php?id=61560597399934
Instagram: https://www.instagram.com/cindy_alegriacoaching/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Cindy van Eeckhout- Alegria Coaching, Ep. 513 Cindy van Eeckhout, Susanne Mueller 00:21:07 💫🌍 Cindy is originally from Belgium and moved to Provence, France to follow her heart. 💖 Her mission: help driven businesswomen create joy, balance, and time freedom without sacrificing success. 🌈 The Four “Allegria” Companies Allegria B&B 🏡 – Joy of connecting with people and being present. Allegria Art Boutique 💎 – Joy of giving through art, jewelry, and handmade beauty. Allegria Real Estate 🏠 – Joy of living by helping people find not just houses, but homes. Allegria Coaching 🌺 – Joy of being, empowering women to align success with wellbeing. 💖 The Joy of Life Method Joy isn’t found — it’s created intentionally every day. Clarity 🧭 – Know what truly matters to reduce stress. Mindfulness 🧘‍♀️ – Calms the mind. Joy 💓 – Fills the heart. Self-care 🛁 – Fuels your energy to give more to others. 🌅 Creating Daily Joy Joy lives in the present moment, not the future. 🏊‍♀️ Cindy loves swimming in the lake near her home — it brings calm and balance. 🌸 “You can’t just find joy — you have to create it.” 💕 Follow your heart, simplify your life, and make space for what truly matters. 💫🌍 Cindy is originally from Belgium and moved to Provence, France to follow her heart. 💖 Her mission: help driven businesswomen create joy, balance, and time freedom without sacrificing success. 🌈 The Four “Allegria” Companies Allegria B&B 🏡 – Joy of connecting with people and being present. Allegria Art Boutique 💎 – Joy of giving through art, jewelry, and handmade beauty. Allegria Real Estate 🏠 – Joy of living by helping people find not just houses, but homes. Allegria Coaching 🌺 – Joy of being, empowering women to align success with wellbeing. 💖 The Joy of Life Method Joy isn’t found — it’s created intentionally every day. Clarity 🧭 – Know what truly matters to reduce stress. Mindfulness 🧘‍♀️ – Calms the mind. Joy 💓 – Fills the heart. Self-care 🛁 – Fuels your energy to give more to others. 🌅 Creating Daily Joy Joy lives in the present moment, not the future. 🏊‍♀️ Cindy loves swimming in the lake near her home — it brings calm and balance. 🌸 “You can’t just find joy — you have to create it.” 💕 Follow your heart, simplify your life, and make space for what truly matters. mindset, coaching, alegria coaching, alegria, take it from the ironwoman, mindfulness false full 514 363d5ee8-253f-4f3d-b363-d5b505822cdc Judy Kane, Aligned Consciousness, Ep. 512 Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals.

Links:
https://www.alignedconsciousness.com/
https://www.linkedin.com/in/judykanepsychk/
https://www.facebook.com/alignedconsciousness

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Nov 2025 05:00:00 +0000 smueller4@gmail.com (Judy Kane, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/judy-kane-aligned-consciousness-ep-512-YQWOJ266 Judy Kane, author of "Your4Truths: How Beliefs Impact Your Life," is dedicated to helping individuals get past barriers that are keeping them stuck or causing them discomfort. She helps people change the limiting, subconscious beliefs that are holding them back. Through speaking engagements, workshops, and individual client work, Judy empowers others to achieve their goals.

Links:
https://www.alignedconsciousness.com/
https://www.linkedin.com/in/judykanepsychk/
https://www.facebook.com/alignedconsciousness

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Judy Kane, Aligned Consciousness, Ep. 512 Judy Kane, Susanne Mueller 00:17:25 💡 About Judy Kane: Judy is a PSYCH-K facilitator who helps people remove limiting subconscious beliefs. Formerly she was working in IT, she transitioned to helping others overcome mental blocks and self-doubt. 🧠 Understanding Subconscious Beliefs - Most subconscious beliefs form by age 7 🧒 and can hold people back from success or happiness. These beliefs often conflict with conscious goals, causing frustration or self-blame. ⚙️ How Change Happens 🎯 Defining What You Want Many people only know what they don’t want ❌. True progress comes from clarity about what you do want ✅. Example: Instead of “I don’t want to fail,” shift to “I want to find supportive opportunities.” 😨 Phobias and Fear Judy helps people overcome fears and phobias (e.g., spiders 🕷️, flying ✈️, snakes 🐍) — often in a single session. Example: a client overcame fear of snakes to comfortably visit the snake pavilion at the zoo. 🌈 Dream Bigger Many people don’t realize how limited their beliefs are — Judy helps them “dream bigger.” Limiting beliefs = mental prisons 🚪; freedom starts with awareness and change. “If something doesn’t feel right, figure out what you do want — and know that you can change it.” 💫 💡 About Judy Kane: Judy is a PSYCH-K facilitator who helps people remove limiting subconscious beliefs. Formerly she was working in IT, she transitioned to helping others overcome mental blocks and self-doubt. 🧠 Understanding Subconscious Beliefs - Most subconscious beliefs form by age 7 🧒 and can hold people back from success or happiness. These beliefs often conflict with conscious goals, causing frustration or self-blame. ⚙️ How Change Happens 🎯 Defining What You Want Many people only know what they don’t want ❌. True progress comes from clarity about what you do want ✅. Example: Instead of “I don’t want to fail,” shift to “I want to find supportive opportunities.” 😨 Phobias and Fear Judy helps people overcome fears and phobias (e.g., spiders 🕷️, flying ✈️, snakes 🐍) — often in a single session. Example: a client overcame fear of snakes to comfortably visit the snake pavilion at the zoo. 🌈 Dream Bigger Many people don’t realize how limited their beliefs are — Judy helps them “dream bigger.” Limiting beliefs = mental prisons 🚪; freedom starts with awareness and change. “If something doesn’t feel right, figure out what you do want — and know that you can change it.” 💫 aligned consciusness, phobia, mindset, coaching, phobias, take it from the ironwoman false full 513 c2b710f0-a919-47ed-a36f-25df28884b5e Happy Birthday Message for November 10 - Susanne Mueller, Ep. 511

www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller

770+ weekly blogs / 500+ podcasts / 26 marathon races / 1 Ironman triathlon race / 5 half Ironman races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Join my Substack for 10$ per month - https://substack.com/@susannemuellernyc

💄Small lipstick learning lab groups have started: DM if you are interested. Yearly subscribers get one lipstick leadership lab for 50% off and a 20 min. 1:1 for FREE

🦹‍♀️Coaching Services: 1:1 Coaching and Group-Coaching is available - find your superpower | DM for support.

Disclaimer: All blogs, podcasts, videos that I have published have been written/produced from scratch by Susanne Mueller!

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Nov 2025 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/happy-birthday-message-for-november-10-susanne-mueller-ep-511-qSM25_Dp

www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller

770+ weekly blogs / 500+ podcasts / 26 marathon races / 1 Ironman triathlon race / 5 half Ironman races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Join my Substack for 10$ per month - https://substack.com/@susannemuellernyc

💄Small lipstick learning lab groups have started: DM if you are interested. Yearly subscribers get one lipstick leadership lab for 50% off and a 20 min. 1:1 for FREE

🦹‍♀️Coaching Services: 1:1 Coaching and Group-Coaching is available - find your superpower | DM for support.

Disclaimer: All blogs, podcasts, videos that I have published have been written/produced from scratch by Susanne Mueller!

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Happy Birthday Message for November 10 - Susanne Mueller, Ep. 511 Susanne Mueller 00:07:12 🎂 Happy Birthday to all the November 10 babies who are Transformative Storytellers and Cultural Revolutionaries. Martin Luther transformed religion and communication Friedrich Schiller revolutionized German literature and drama Richard Burton brought Shakespearean gravitas to film Ennio Morricone revolutionized film scoring Ellen Pompeo became one of TV's highest-paid actresses and advocates for equity What do a monk who sparked the Reformation, a composer who made westerns operatic, and the woman who's kept Grey's Anatomy alive for two decades have in common? They all entered the world on November 10 - a birthday that seems to produce people who don't just excel in their fields, but fundamentally transform them. 🎂 November 10 people seem to be bold interpreters and reinventors - not just talented, but willing to challenge conventions and create new paradigms 🎂 Happy Birthday to all the November 10 babies who are Transformative Storytellers and Cultural Revolutionaries. Martin Luther transformed religion and communication Friedrich Schiller revolutionized German literature and drama Richard Burton brought Shakespearean gravitas to film Ennio Morricone revolutionized film scoring Ellen Pompeo became one of TV's highest-paid actresses and advocates for equity What do a monk who sparked the Reformation, a composer who made westerns operatic, and the woman who's kept Grey's Anatomy alive for two decades have in common? They all entered the world on November 10 - a birthday that seems to produce people who don't just excel in their fields, but fundamentally transform them. 🎂 November 10 people seem to be bold interpreters and reinventors - not just talented, but willing to challenge conventions and create new paradigms women entrepreneurs, celebration, coaching, november 10, take it from the ironwoman, happy birthday false full 512 39e19800-8062-4d85-98bf-e5b1dca7c230 Six Voices, One Mission - How to Elevate YOUR Life, Ep. 510 Yayoi Komiyama 🧠 - Brain to Belly Coaching
Transforms chaotic relationships with food into peaceful, balanced ones through brain rewiring and identity change
Facebook: https://www.facebook.com/groups/braintobelly
Website: www.braintobellycoaching.com/home
YouTube: https://www.youtube.com/@B2Belly

Andrew O'Brien 💼 - Stress & Burnout Coach
Helps people master stress and live without burnout through one-on-one coaching and organizational workshops
Book Free Stress Relief Strategy Call: https://shorturl.at/98i1b
Free Stress Science Download: https://www.themindblowingcoach.com/stress-science
Website: www.themindblowingcoach.com
LinkedIn Profile: https://www.linkedin.com/in/andrewdobrien/
Instagram: https://www.instagram.com/themindblowingcoach
YouTube: https://www.youtube.com/@themindblowingcoach

Dr. Qin Gao 🎓 - Career & Leadership Development
Specializes in coaching academics (graduate students, professors, researchers, administrators)
Professor at Columbia University
LinkedIn: https://www.linkedin.com/in/qingao/
Contact: gaocoaching@gmail.com

Dr. Matthew Pearson 🌟 - Master Certified Coach
Provides personal, professional, and leadership coaching plus mentor coaching
Co-hosts ICF NYC's Building Business Coach Cafe
Website ICF: https://www.icf-coaching.org/mpc/profile/
Website: https://mattthecoach.com/
LinkedIn: https://www.linkedin.com/in/mpearson3/

Dr. Carlen Padmore-Gateau 🏫 - School Leadership Coach
31+ years in NYC education, coaches school leaders and teams
Builds systems, structures, and resilience in educational settings
LinkedIn: https://www.linkedin.com/in/carlen-padmore-gateau-5b2b12166/

Susanne Mueller 🏃‍♀️ - Host & Leadership/Sports Coach
Background in sales, marketing, and Human Resources
Combines business leadership with marathon/triathlon coaching experience
Website: http://www.susannemueller.biz
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Nov 2025 05:00:00 +0000 smueller4@gmail.com (Dr. Matthew Pearson, Dr. Carlen Padmore-Gateau, Dr. Qin Gao, Yayoi Komiyama, Andrew O'Brien, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/six-voices-one-mission-how-to-elevate-your-life-ep-510-zFBVZrz6 Yayoi Komiyama 🧠 - Brain to Belly Coaching
Transforms chaotic relationships with food into peaceful, balanced ones through brain rewiring and identity change
Facebook: https://www.facebook.com/groups/braintobelly
Website: www.braintobellycoaching.com/home
YouTube: https://www.youtube.com/@B2Belly

Andrew O'Brien 💼 - Stress & Burnout Coach
Helps people master stress and live without burnout through one-on-one coaching and organizational workshops
Book Free Stress Relief Strategy Call: https://shorturl.at/98i1b
Free Stress Science Download: https://www.themindblowingcoach.com/stress-science
Website: www.themindblowingcoach.com
LinkedIn Profile: https://www.linkedin.com/in/andrewdobrien/
Instagram: https://www.instagram.com/themindblowingcoach
YouTube: https://www.youtube.com/@themindblowingcoach

Dr. Qin Gao 🎓 - Career & Leadership Development
Specializes in coaching academics (graduate students, professors, researchers, administrators)
Professor at Columbia University
LinkedIn: https://www.linkedin.com/in/qingao/
Contact: gaocoaching@gmail.com

Dr. Matthew Pearson 🌟 - Master Certified Coach
Provides personal, professional, and leadership coaching plus mentor coaching
Co-hosts ICF NYC's Building Business Coach Cafe
Website ICF: https://www.icf-coaching.org/mpc/profile/
Website: https://mattthecoach.com/
LinkedIn: https://www.linkedin.com/in/mpearson3/

Dr. Carlen Padmore-Gateau 🏫 - School Leadership Coach
31+ years in NYC education, coaches school leaders and teams
Builds systems, structures, and resilience in educational settings
LinkedIn: https://www.linkedin.com/in/carlen-padmore-gateau-5b2b12166/

Susanne Mueller 🏃‍♀️ - Host & Leadership/Sports Coach
Background in sales, marketing, and Human Resources
Combines business leadership with marathon/triathlon coaching experience
Website: http://www.susannemueller.biz
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Six Voices, One Mission - How to Elevate YOUR Life, Ep. 510 Dr. Matthew Pearson, Dr. Carlen Padmore-Gateau, Dr. Qin Gao, Yayoi Komiyama, Andrew O'Brien, Susanne Mueller 00:33:04 Introduction of all Six voices - see show notes how to connect with them and follow their journey: What Brings Them Joy in Coaching ✨ Witnessing "aha moments" when clients experience breakthroughs Seeing clients find their voice and agency Experiencing flow state during coaching sessions Watching clients embrace challenges and coach themselves The moment when clients' eyes light up with awakening Life Beyond Coaching 🌈 Travel adventures (Andrew visiting all 7 continents!) NYC exploration (museums, restaurants, Staten Island Ferry) Scuba diving and meditation through breathing Family time and foodie adventures Animation and manga (ComicCon enthusiast!) Walking and rebuilding strength Recommended Books 📚 Atomic Habits, James Clear Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Secret Piano: From Mao's Labor Camps to Bach's Goldberg Variation, Zhu Xiao-Mei Cave in the Snow, Vicki Mackenzie A Connecticut Yankee in King Arthur's Court, Mark Twain Coaching is a partnership where both coach and client give 100%, creating space for transformation, growth, and authentic living. All six coaches are committed to continuous learning and supporting others on their journey! 🚀 Introduction of all Six voices - see show notes how to connect with them and follow their journey: What Brings Them Joy in Coaching ✨ Witnessing "aha moments" when clients experience breakthroughs Seeing clients find their voice and agency Experiencing flow state during coaching sessions Watching clients embrace challenges and coach themselves The moment when clients' eyes light up with awakening Life Beyond Coaching 🌈 Travel adventures (Andrew visiting all 7 continents!) NYC exploration (museums, restaurants, Staten Island Ferry) Scuba diving and meditation through breathing Family time and foodie adventures Animation and manga (ComicCon enthusiast!) Walking and rebuilding strength Recommended Books 📚 Atomic Habits, James Clear Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Secret Piano: From Mao's Labor Camps to Bach's Goldberg Variation, Zhu Xiao-Mei Cave in the Snow, Vicki Mackenzie A Connecticut Yankee in King Arthur's Court, Mark Twain Coaching is a partnership where both coach and client give 100%, creating space for transformation, growth, and authentic living. All six coaches are committed to continuous learning and supporting others on their journey! 🚀 icf new york chapter, burnout, coaching, books, take it from the ironwoman, growth, six voices one mission, travel, brain to belly, goals, icf false full 511 4a1cd424-7130-40c7-a56f-d312ab78913f Sherfan Cruz - Where the Parallels from Ironman Triathlon and Business meet, Ep. 509 Sherfan is originally from Rio de Janeiro, Brazil; lived 2 year in Chile, 3 years in Mexico, 3 years in France, and 17 years in US.

Amazing sports career:
1 50km Marine Corp Marathon
18 Marathon Races (NYC, Paris, Rio de Janeiro)
7 Half Ironman Triathlon Races (NJ, CT, NY, MO, FL, RI)
1 Full Ironman Distance Triathlon, Italy, Emilia Romana 2023

Follow his career: https://www.linkedin.com/in/sherfan-cruz-4b28866/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Oct 2025 04:00:00 +0000 smueller4@gmail.com (Sherfan Cruz, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/sherfan-cruz-where-the-parallels-from-ironman-triathlon-and-business-meet-ep-509-HFBRnO21 Sherfan is originally from Rio de Janeiro, Brazil; lived 2 year in Chile, 3 years in Mexico, 3 years in France, and 17 years in US.

Amazing sports career:
1 50km Marine Corp Marathon
18 Marathon Races (NYC, Paris, Rio de Janeiro)
7 Half Ironman Triathlon Races (NJ, CT, NY, MO, FL, RI)
1 Full Ironman Distance Triathlon, Italy, Emilia Romana 2023

Follow his career: https://www.linkedin.com/in/sherfan-cruz-4b28866/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sherfan Cruz - Where the Parallels from Ironman Triathlon and Business meet, Ep. 509 Sherfan Cruz, Susanne Mueller 00:17:08 🏃‍♂️ Sports as a Life Teacher - Sherfan and the host (Susanne) share stories from their triathlon and marathon races. They emphasize how sports build discipline, resilience, endurance, and focus — qualities that translate directly into professional life. 🧠 Running long distances helps with mental clarity, planning, and reflection. Long runs teach strategic pacing — balancing excitement, energy, and endurance. 🗺️ Sherfan shares how knowing the course, hydrating strategically, and adapting to unexpected situations mirror challenges in business. Example: losing a water bottle during an Ironman taught him about flexibility and problem-solving under pressure. 🏢 Sports & Business Parallels 🧩 Planning is key — but flexibility matters even more. ⏱️ External changes (like tariffs or budgets) are like unexpected race conditions; adapt and stay focused on long-term goals. 🧍‍♂️ Leadership lessons: “Celebrate every small win” 🎉 to keep motivation high and build momentum. ⚖️ The only non-negotiable KPI in business: safety — because everything else can be recovered, but people can’t. ❤️ Personal Life & Balance: Currently embracing fatherhood 👶 — his “new Ironman.” Finds joy in spending time with family, running with his baby in a stroller along Rio’s beaches 🌴🏖️. 🏃‍♂️ Sports as a Life Teacher - Sherfan and the host (Susanne) share stories from their triathlon and marathon races. They emphasize how sports build discipline, resilience, endurance, and focus — qualities that translate directly into professional life. 🧠 Running long distances helps with mental clarity, planning, and reflection. Long runs teach strategic pacing — balancing excitement, energy, and endurance. 🗺️ Sherfan shares how knowing the course, hydrating strategically, and adapting to unexpected situations mirror challenges in business. Example: losing a water bottle during an Ironman taught him about flexibility and problem-solving under pressure. 🏢 Sports & Business Parallels 🧩 Planning is key — but flexibility matters even more. ⏱️ External changes (like tariffs or budgets) are like unexpected race conditions; adapt and stay focused on long-term goals. 🧍‍♂️ Leadership lessons: “Celebrate every small win” 🎉 to keep motivation high and build momentum. ⚖️ The only non-negotiable KPI in business: safety — because everything else can be recovered, but people can’t. ❤️ Personal Life & Balance: Currently embracing fatherhood 👶 — his “new Ironman.” Finds joy in spending time with family, running with his baby in a stroller along Rio’s beaches 🌴🏖️. bike, run, ironman, marathon mindset, take it from the ironwoman, leader, team, swim, triathlon, nestle, marathon, support false full 510 5b079aaa-fd8f-40de-a4a7-29dba774dffe Nan Carmack - Organizational Leadership in the Library Space, Ep. 508 Dr Nan Carmack lives and works in Richmond, Virginia. She has been practicing organizational leadership in the library space for over 20 years and is currently the interim Executive Director of the Virginia Library Association and teaches at the Masters in Library Science program at Old Dominion University. She is an artist, a knitter, a reader, and dog lover. In her free time she enjoys her creative passions and hanging out with her three dogs and husband.

Social media:
Linked In: https://www.linkedin.com/in/nanbrunsoncarmack/
Instagram: @nannermack

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Oct 2025 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Nan Carmack) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/nan-carmack-organizational-leadership-in-the-library-space-ep-508-MhAGbSod Dr Nan Carmack lives and works in Richmond, Virginia. She has been practicing organizational leadership in the library space for over 20 years and is currently the interim Executive Director of the Virginia Library Association and teaches at the Masters in Library Science program at Old Dominion University. She is an artist, a knitter, a reader, and dog lover. In her free time she enjoys her creative passions and hanging out with her three dogs and husband.

Social media:
Linked In: https://www.linkedin.com/in/nanbrunsoncarmack/
Instagram: @nannermack

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Nan Carmack - Organizational Leadership in the Library Space, Ep. 508 Susanne Mueller, Nan Carmack 00:24:45 🌟 Nan lives in Richmond, Virginia with her husband and 3 dogs. She has a 🎓 Doctorate in Organizational Leadership 📚 Her career is in public libraries + teaching graduate library science students at Old Dominion University 👩‍💼 Interim Executive Director of the Virginia Library Association (7,000+ members) 🎨 Amateur artist + knitter for relaxation 📖 Libraries: More Than Books 👥 5–6 million visits annually in Virginia (in-person, not counting digital) 🌍 Libraries is always a safe, inclusive spaces for everyone in the community . 💻 Free Wi-Fi, laptops, hotspots, digital collections - further 3D printers, sewing machines, podcast booths, memory labs. 🎶 Libraries-as-a-service: borrowing instruments, games, tools → the “original sharing economy” 🧠 Neuroscience + Creativity: 🪢 Knitting calms the vagus nerve, shifting from stress to creativity. 🪑 Rocking chairs in airports = neuroscience-backed stress relief. 😂 Humor + 🤝 helping others activate the prefrontal cortex, improving wellbeing. 📚 Reading & Growth 📖 Nan is a voracious reader, uses library e-resources extensively Did you know: 🌍 Reading builds empathy and emotional intelligence by experiencing lives of others ❤️ Favorite recommendation: Ahab’s Wife by Sena Jeter Naslund ✨ Life Lessons 🤲 Helping and humor = best brain fuel 🧘 Rest, meditation, and creative rituals = essential for leadership and resilience 📚 Libraries live at the intersection of social justice + intellectual curiosity 🌌 “Manifestation” isn’t woo-woo—it’s neuroscience (brain wiring through intention) 🌟 Nan lives in Richmond, Virginia with her husband and 3 dogs. She has a 🎓 Doctorate in Organizational Leadership 📚 Her career is in public libraries + teaching graduate library science students at Old Dominion University 👩‍💼 Interim Executive Director of the Virginia Library Association (7,000+ members) 🎨 Amateur artist + knitter for relaxation 📖 Libraries: More Than Books 👥 5–6 million visits annually in Virginia (in-person, not counting digital) 🌍 Libraries is always a safe, inclusive spaces for everyone in the community . 💻 Free Wi-Fi, laptops, hotspots, digital collections - further 3D printers, sewing machines, podcast booths, memory labs. 🎶 Libraries-as-a-service: borrowing instruments, games, tools → the “original sharing economy” 🧠 Neuroscience + Creativity: 🪢 Knitting calms the vagus nerve, shifting from stress to creativity. 🪑 Rocking chairs in airports = neuroscience-backed stress relief. 😂 Humor + 🤝 helping others activate the prefrontal cortex, improving wellbeing. 📚 Reading & Growth 📖 Nan is a voracious reader, uses library e-resources extensively Did you know: 🌍 Reading builds empathy and emotional intelligence by experiencing lives of others ❤️ Favorite recommendation: Ahab’s Wife by Sena Jeter Naslund ✨ Life Lessons 🤲 Helping and humor = best brain fuel 🧘 Rest, meditation, and creative rituals = essential for leadership and resilience 📚 Libraries live at the intersection of social justice + intellectual curiosity 🌌 “Manifestation” isn’t woo-woo—it’s neuroscience (brain wiring through intention) neuroscience, rocking chairs at airports, library, books, leadership development, take it from the ironwoman false full 509 68265ea8-b773-4ec5-baba-295df37ee55b Karen Naumann Blevins - Communication Expert around the Globe, Ep. 507 Karen Naumann Blevins, APR, PMP, is a multifaceted, seasoned practitioner with more than 25 years of communication experience. She is an educator, global program manager, industry leader, and published author.

She is an adjunct instructor and course developer in Crisis Communications at West Virginia University, where she instructs active military, earning a graduate degree. Recently, she spearheaded the Environmental Protection Agency’s Environmental and Climate Justice program’s contractual Communications team for which she developed the national outreach strategy supporting multi-billions of funds that Congress authorized in the Inflation Reduction Act (IRA). The allocation supported climate-improving projects in communities historically excluded from energy infrastructure decisions and on the front lines of climate change.

Follow her career: https://www.linkedin.com/in/karennaumann/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Oct 2025 04:00:00 +0000 smueller4@gmail.com (Karen Naumann Blevins, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/karen-naumann-blevins-communication-expert-around-the-globe-ep-507-F0ebXoBA Karen Naumann Blevins, APR, PMP, is a multifaceted, seasoned practitioner with more than 25 years of communication experience. She is an educator, global program manager, industry leader, and published author.

She is an adjunct instructor and course developer in Crisis Communications at West Virginia University, where she instructs active military, earning a graduate degree. Recently, she spearheaded the Environmental Protection Agency’s Environmental and Climate Justice program’s contractual Communications team for which she developed the national outreach strategy supporting multi-billions of funds that Congress authorized in the Inflation Reduction Act (IRA). The allocation supported climate-improving projects in communities historically excluded from energy infrastructure decisions and on the front lines of climate change.

Follow her career: https://www.linkedin.com/in/karennaumann/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Karen Naumann Blevins - Communication Expert around the Globe, Ep. 507 Karen Naumann Blevins, Susanne Mueller 00:18:26 🌍 Karen is a strategic communicator with more than 25 years’ experience. She has been working globally with governments, militaries, and organizations. Her recent work brought her to 🇸🇳 Recent Mission (Senegal) where she trained military communications officers in Dakar for 12 weeks. 📌 Communication Principles: 🧩 It’s more than info-sharing—it’s bridge-building across cultures. 🧠 Clarity, consistency, cultural resonance are non-negotiable. 💡 Career & Mentorship Wisdom: ❌ Myth: “Confidence is everything.” 👂 Listen more than you speak; bring your unique perspective. ✈️ Living Abroad & Cultural Immersion: 🍽️ Eat local, enjoy music, traditions, and community pride. 🦁 Once-in-a-lifetime: walked with lions and saw rhinos, zebras, giraffes 🎒 What She Packs: 📖 Brings her Bible for grounding on long assignments. 🙌 Giving Back & Teaching: She is active with National Press Club; leadership in Washington Women in PR. 🎓 Adjunct professor teaching crisis communications to active-duty grads worldwide. 🌍 Karen is a strategic communicator with more than 25 years’ experience. She has been working globally with governments, militaries, and organizations. Her recent work brought her to 🇸🇳 Recent Mission (Senegal) where she trained military communications officers in Dakar for 12 weeks. 📌 Communication Principles: 🧩 It’s more than info-sharing—it’s bridge-building across cultures. 🧠 Clarity, consistency, cultural resonance are non-negotiable. 💡 Career & Mentorship Wisdom: ❌ Myth: “Confidence is everything.” 👂 Listen more than you speak; bring your unique perspective. ✈️ Living Abroad & Cultural Immersion: 🍽️ Eat local, enjoy music, traditions, and community pride. 🦁 Once-in-a-lifetime: walked with lions and saw rhinos, zebras, giraffes 🎒 What She Packs: 📖 Brings her Bible for grounding on long assignments. 🙌 Giving Back & Teaching: She is active with National Press Club; leadership in Washington Women in PR. 🎓 Adjunct professor teaching crisis communications to active-duty grads worldwide. women entrepreneurs, leadership, cultures, walking with lions, communication, take it from the ironwoman, senegal, korea false full 508 55d5877b-7414-4606-a3be-bd971684e50d Meagan Grega, MD, Co-Founder and Chief Medical Officer of Kellyn Foundation, "Healthy Choice the Easy Choice," Ep. 506 Meagan Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice. Through the “Healthy Neighborhood Immersion Strategy”, Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce and delicious plant-powered prepared meals via the Eat Real Food Mobile Market; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for families, employers and community groups.

Dr. Grega serves on the Board of Directors for the American Board of Lifestyle Medicine and as annual conference chair and Secretary of the Board of Directors for the American College of Lifestyle Medicine.

Follow her journey:
website: www.kellynfoundation.org
FB: www.facebook.com/kellynfoundation
IG: https://www.instagram.com/kellynfoundation
X: https://x.com/kellynorg
YouTube: https://www.youtube.com/channel/UCExGWMptPhBzfokJX5fvwyg

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Oct 2025 04:00:00 +0000 smueller4@gmail.com (Dr. Meagan Grega, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/meagan-grega-md-co-founder-and-chief-medical-officer-of-kellyn-foundation-healthy-choice-the-easy-choice-ep-506-O_xeG7zg Meagan Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation, a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice. Through the “Healthy Neighborhood Immersion Strategy”, Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce and delicious plant-powered prepared meals via the Eat Real Food Mobile Market; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for families, employers and community groups.

Dr. Grega serves on the Board of Directors for the American Board of Lifestyle Medicine and as annual conference chair and Secretary of the Board of Directors for the American College of Lifestyle Medicine.

Follow her journey:
website: www.kellynfoundation.org
FB: www.facebook.com/kellynfoundation
IG: https://www.instagram.com/kellynfoundation
X: https://x.com/kellynorg
YouTube: https://www.youtube.com/channel/UCExGWMptPhBzfokJX5fvwyg

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Meagan Grega, MD, Co-Founder and Chief Medical Officer of Kellyn Foundation, "Healthy Choice the Easy Choice," Ep. 506 Dr. Meagan Grega, Susanne Mueller 00:24:34 Important Aspects of this Podcast Conversation for YOUR healthy Lifestyle: 🥦 Six Pillars of Lifestyle Medicine: 🥗 Nutrition – more plants, whole grains, beans, fewer processed foods. 🏃 Physical Activity – move more, even short walks add up. 😴 Sleep – aim for at least 7 hours, avoid late-night scrolling. 😌 Stress Management – find routines that calm and ground you. 🤝 Social Connection – community is key for long-term change. 🚭 Risk Reduction – avoid smoking, excess alcohol, pollutants. 🌳 Bonus: Time outdoors improves well-being. 💡 Small Shifts = Big Wins - 🚶 Just 50 minutes of brisk activity/week lowers risk of death by 20%. 🍓 Swap processed snacks for fruits/veggies. 🥣 Start with healthy breakfasts (oats, tofu scramble, beans). 📚 Replace late-night scrolling with reading to improve sleep. Learn about the Kellyn Foundation and their offerings: 🚚 Mobile markets bring fresh produce to underserved areas. 🎟️ Produce prescription programs encourage healthier food choices. 🍳 Culinary medicine teaches tasty, healthy cooking. 👥 Lifestyle change interventions create supportive groups. 🌍 Broader Impact: Chairing the American College of Lifestyle Medicine Annual Meeting (Dallas, Nov 16–19). Dr. Grega encourages everyone to be role models and create ripple effects. 🌸 Personal Rejuvenation: 👶 Time outdoors with family (daughter, twin grandbabies). 📖 Reads “brain candy” fiction for relaxation. 🎶 Weekend cooking sessions with music to prep healthy meals. Important Aspects of this Podcast Conversation for YOUR healthy Lifestyle: 🥦 Six Pillars of Lifestyle Medicine: 🥗 Nutrition – more plants, whole grains, beans, fewer processed foods. 🏃 Physical Activity – move more, even short walks add up. 😴 Sleep – aim for at least 7 hours, avoid late-night scrolling. 😌 Stress Management – find routines that calm and ground you. 🤝 Social Connection – community is key for long-term change. 🚭 Risk Reduction – avoid smoking, excess alcohol, pollutants. 🌳 Bonus: Time outdoors improves well-being. 💡 Small Shifts = Big Wins - 🚶 Just 50 minutes of brisk activity/week lowers risk of death by 20%. 🍓 Swap processed snacks for fruits/veggies. 🥣 Start with healthy breakfasts (oats, tofu scramble, beans). 📚 Replace late-night scrolling with reading to improve sleep. Learn about the Kellyn Foundation and their offerings: 🚚 Mobile markets bring fresh produce to underserved areas. 🎟️ Produce prescription programs encourage healthier food choices. 🍳 Culinary medicine teaches tasty, healthy cooking. 👥 Lifestyle change interventions create supportive groups. 🌍 Broader Impact: Chairing the American College of Lifestyle Medicine Annual Meeting (Dallas, Nov 16–19). Dr. Grega encourages everyone to be role models and create ripple effects. 🌸 Personal Rejuvenation: 👶 Time outdoors with family (daughter, twin grandbabies). 📖 Reads “brain candy” fiction for relaxation. 🎶 Weekend cooking sessions with music to prep healthy meals. women entrepreneurs, sleep, social connections, kellyn foundation, take it from the ironwoman, physical activity, nutrition, healthy choice the easy choice, stress management, healthy habits false full 507 a4e86ef3-e4c8-4a53-9460-776757f14cef Mark Schall - Coaching, Singing, Acting, Ep. 505 Mark is a Master Certified Coach. He trained at one of the top Coach Training Schools in the world, and hold an Master Certified Coach credential (MCC) with the International Coaching Federation (ICF). He is dedicated to assisting people like you achieve their highest possible level of excellence and effectiveness, be that in your organization or in your personal life. He is a recognized expert coach, motivational speaker, facilitator and educator specializing in human potential and interpersonal communications.

Follow his journey:
My Linked In: https://www.linkedin.com/in/markschall1/
My Facebook: https://www.facebook.com/MarkASchall
My website: www.markschall.com
New York City Gay Men’s Chorus: nycgmc.org
AIDS/Lifecycle Ride (San Francisco to LA): https://www.aidslifecycle.org/
Braking AIDS Ride (Philly to NYC): https://www.brakingaidsride.org/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Sep 2025 14:03:39 +0000 smueller4@gmail.com (Susanne Mueller, Mark Schall) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mark-schall-coaching-singing-acting-ep-505-3pvye-6v-x9FsMGXS Mark is a Master Certified Coach. He trained at one of the top Coach Training Schools in the world, and hold an Master Certified Coach credential (MCC) with the International Coaching Federation (ICF). He is dedicated to assisting people like you achieve their highest possible level of excellence and effectiveness, be that in your organization or in your personal life. He is a recognized expert coach, motivational speaker, facilitator and educator specializing in human potential and interpersonal communications.

Follow his journey:
My Linked In: https://www.linkedin.com/in/markschall1/
My Facebook: https://www.facebook.com/MarkASchall
My website: www.markschall.com
New York City Gay Men’s Chorus: nycgmc.org
AIDS/Lifecycle Ride (San Francisco to LA): https://www.aidslifecycle.org/
Braking AIDS Ride (Philly to NYC): https://www.brakingaidsride.org/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mark Schall - Coaching, Singing, Acting, Ep. 505 Susanne Mueller, Mark Schall 00:20:21 🎙️ Mark Schall is an Executive & Life Coach – helps leaders overcome fear of tough conversations to boost results in 6 months or less. He has been a longtime coach training instructor, now at Elevated Coaching Academy (MCC, ICF-accredited). 🚴 He has completed the AIDS Ride Journey where he cycled from Boston to New York: this is a transformative experience raising millions for AIDS organizations. He has been writing a one-man show about it. 🎶 One of his many passions is singing. He has been singing for 30 Years in NYC Gay Men’s Chorus where he had solos at Carnegie Hall. What is next: 🎭 Acting Comeback – starring in a one-act play at the New York Theater Festival after decades away from theater. 🎙️ Mark Schall is an Executive & Life Coach – helps leaders overcome fear of tough conversations to boost results in 6 months or less. He has been a longtime coach training instructor, now at Elevated Coaching Academy (MCC, ICF-accredited). 🚴 He has completed the AIDS Ride Journey where he cycled from Boston to New York: this is a transformative experience raising millions for AIDS organizations. He has been writing a one-man show about it. 🎶 One of his many passions is singing. He has been singing for 30 Years in NYC Gay Men’s Chorus where he had solos at Carnegie Hall. What is next: 🎭 Acting Comeback – starring in a one-act play at the New York Theater Festival after decades away from theater. coaching, aids ride, executive coaching, acting, singing, take it from the ironwoman, new york city gay men’s chorus, icf, performing false full 506 1f6fbecb-5944-444f-a9ca-5e448968d421 LJ Finney - Golfing and Coaching, Ep. 504 LaToya “LJ” Finney is a certified PMP (Project Management Professional) and ICF PCC (Professional Certified Coach) with over 20 years of experience in Wall Street and Technology. Through her company, IN-18 LLC, she helps individuals and organizations grow through leadership development, coaching, and innovative experiences — including golf as a powerful tool for connection.

A forward-thinking, trailblazing leader, LJ blends the timeless wisdom of golf with cutting-edge leadership techniques. Like LJ herself, IN-18 LLC is imaginative, adventurous, and constantly pushing boundaries to drive meaningful change and empower clients to reach new heights.

Follow her journey on the golf course: https://in-18.com/about/
https://www.linkedin.com/in/latoyafinney/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Sep 2025 04:00:00 +0000 smueller4@gmail.com (LJ Finney, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lj-finney-golfing-and-coaching-ep-504-Mncnumbh LaToya “LJ” Finney is a certified PMP (Project Management Professional) and ICF PCC (Professional Certified Coach) with over 20 years of experience in Wall Street and Technology. Through her company, IN-18 LLC, she helps individuals and organizations grow through leadership development, coaching, and innovative experiences — including golf as a powerful tool for connection.

A forward-thinking, trailblazing leader, LJ blends the timeless wisdom of golf with cutting-edge leadership techniques. Like LJ herself, IN-18 LLC is imaginative, adventurous, and constantly pushing boundaries to drive meaningful change and empower clients to reach new heights.

Follow her journey on the golf course: https://in-18.com/about/
https://www.linkedin.com/in/latoyafinney/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> LJ Finney - Golfing and Coaching, Ep. 504 LJ Finney, Susanne Mueller 00:22:44 🎙️ LJ Finney, coach & founder of In 18 LLC — using golf + experiential learning to change behavior and build awareness. 🏌️ Why “In 18”: In 18 holes you learn a lot about yourself, your relationships, and your leadership. 💻➡️👥 Career pivot: From computer science & finance to program/program management to coaching—influence and people became the through-line. 🧠 Golf as a coaching tool: The game distracts from discomfort, surfaces habits (grip = tension!), and reveals leadership patterns. 🧰 Transferable skills: Presence, patience, etiquette, risk tolerance, resilience, and letting the tool do the work—all map back to work. 📵 Presence > phones: Golf etiquette (no phones, full attention) models meeting behavior back in the office. 🎯 Risk & learning: LJ (a self-described risk-averse planner) uses golf to practice smart risks. 🌿 Wellbeing: Nature, movement, mindfulness—health + joy as legitimate business outcomes. 💬 Listener nudge: Try something new (golf, walk-and-talks, run clubs). Take a risk and notice what you learn about how you show up. 🎙️ LJ Finney, coach & founder of In 18 LLC — using golf + experiential learning to change behavior and build awareness. 🏌️ Why “In 18”: In 18 holes you learn a lot about yourself, your relationships, and your leadership. 💻➡️👥 Career pivot: From computer science & finance to program/program management to coaching—influence and people became the through-line. 🧠 Golf as a coaching tool: The game distracts from discomfort, surfaces habits (grip = tension!), and reveals leadership patterns. 🧰 Transferable skills: Presence, patience, etiquette, risk tolerance, resilience, and letting the tool do the work—all map back to work. 📵 Presence > phones: Golf etiquette (no phones, full attention) models meeting behavior back in the office. 🎯 Risk & learning: LJ (a self-described risk-averse planner) uses golf to practice smart risks. 🌿 Wellbeing: Nature, movement, mindfulness—health + joy as legitimate business outcomes. 💬 Listener nudge: Try something new (golf, walk-and-talks, run clubs). Take a risk and notice what you learn about how you show up. icf new york chapter, leadership coaching, coaching, golfing, take it from the ironwoman, running false full 504 830e53c2-006a-491b-895a-d91faa5a77ec Mica Scalin - the ROI of Creativity, Ep. 503 Mica Scalin is an artist, innovator, and coach. She was among the first producers hired by NBC Universal Digital Studios, she launched social media strategy at Showtime Networks and served as VP of Communications for media non-profit JDub. She has produced documentary films, art exhibitions, and cultural events. From grassroots to broadcast, her passion lies in creating experiences that make meaningful connections between people.

She completed MA in Media Studies at CUNY Queens College in NY and a BFA in Photography from the Corcoran School of Art in Washington, DC.

She is certified in Leadership Coaching for Organizational Performance from Rutgers University and ACC Accredited by the International Coaching Federation.

She is the co-author of Creative Sprint: Six 30-day Challenges to Jumpstart Your Creativity.

She is one of the humans behind dOGUMENTA: America’s First Art Show For Dogs.

Follow her journey:
http://anotherlimitedrebellion.com/
https://www.micawave.coach/

https://www.linkedin.com/in/micascalin

Look out for ROI of Creativity for September / October 2025:
https://www.eventbrite.com/e/roi-of-creativity-summit-registration-1553395580999

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Sep 2025 04:00:00 +0000 smueller4@gmail.com (Mica Scalin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mica-scalin-the-roi-of-creativity-ep-503-M4RZaEl6 Mica Scalin is an artist, innovator, and coach. She was among the first producers hired by NBC Universal Digital Studios, she launched social media strategy at Showtime Networks and served as VP of Communications for media non-profit JDub. She has produced documentary films, art exhibitions, and cultural events. From grassroots to broadcast, her passion lies in creating experiences that make meaningful connections between people.

She completed MA in Media Studies at CUNY Queens College in NY and a BFA in Photography from the Corcoran School of Art in Washington, DC.

She is certified in Leadership Coaching for Organizational Performance from Rutgers University and ACC Accredited by the International Coaching Federation.

She is the co-author of Creative Sprint: Six 30-day Challenges to Jumpstart Your Creativity.

She is one of the humans behind dOGUMENTA: America’s First Art Show For Dogs.

Follow her journey:
http://anotherlimitedrebellion.com/
https://www.micawave.coach/

https://www.linkedin.com/in/micascalin

Look out for ROI of Creativity for September / October 2025:
https://www.eventbrite.com/e/roi-of-creativity-summit-registration-1553395580999

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mica Scalin - the ROI of Creativity, Ep. 503 Mica Scalin, Susanne Mueller 00:18:13 🎙️ Episode Overview: Mica Scalin - she is an artist, innovator, coach, and co-creator of the Creative Sprint. Mica shares how her lifelong connection to art has shaped her approach to leadership development, creativity, and building organizational culture. In this episode we are talking about art, leadership, coaching, and ROI of creativity and maybe one day we do the Polar Bear Plunge in Coney Island in New York. She keeps her own creativity alive with art, yoga, meditation, and beach time while she believes in recharging through creative rituals and nature. 🎙️ Episode Overview: Mica Scalin - she is an artist, innovator, coach, and co-creator of the Creative Sprint. Mica shares how her lifelong connection to art has shaped her approach to leadership development, creativity, and building organizational culture. In this episode we are talking about art, leadership, coaching, and ROI of creativity and maybe one day we do the Polar Bear Plunge in Coney Island in New York. She keeps her own creativity alive with art, yoga, meditation, and beach time while she believes in recharging through creative rituals and nature. leadership, coaching, another limited rebellion, art, creative sprints, take it from the ironwoman, innovation, roi of creativity false full 503 35ec1efa-6fa5-4315-84b1-729579430af9 Saurabh Mithal - Passionately Curious, Ep. 502 Follow his blog and also his passion projects: https://www.saurabhs.blog/author/saurabhmithal/
LinkedIn: https://www.linkedin.com/in/saurabhmithal/

Writer, Teacher, Career Coach, Mentor. Work website: passionatelycurious.in I write a daily blog at https://blog.passionatelycurious.in

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Sep 2025 04:00:00 +0000 smueller4@gmail.com (Saurabh Mithal, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/saurabh-mithal-passionately-curious-ep-502-GpUDdamP Follow his blog and also his passion projects: https://www.saurabhs.blog/author/saurabhmithal/
LinkedIn: https://www.linkedin.com/in/saurabhmithal/

Writer, Teacher, Career Coach, Mentor. Work website: passionatelycurious.in I write a daily blog at https://blog.passionatelycurious.in

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Saurabh Mithal - Passionately Curious, Ep. 502 Saurabh Mithal, Susanne Mueller 00:19:23 1. Introduction and Philosophy 🌱✨: Saurabh is the founder and CEO of Passionately Curious, a solopreneur coach, writer, and teacher. He helps people and organizations show up as their best selves through empathy-driven marketing and community. He has been inspired by Seth Godin’s philosophy: 💡 Money = fuel for meaningful work, not the end goal. 2. Community and Learning 🤝📚 Community support lifts everyone up and strengthens organizations. 3. Provide feedback: “Spinach in your teeth” analogy 🥬—feedback may sting but it comes from care. Deeply influenced by Seth Godin’s works (This is Marketing 📘) with communities like Purple thrive on generosity 💜 and mutual support. 5. Future Vision 🚀🌍 : he sees himself as a teacher first, sometimes a community leader. Goal are to create spaces where people can do hard things together 💪. Works project-to-project, enabling people to overcome reluctance and embrace possibilities. 6. Energy, Renewal, and Personal Practices 🌊🎧🏊 Work energizes him rather than drains him. Practices: audiobooks 🎧, podcasts 🎙️, seaside walks 🌅, swimming 🏊. Insight: You can’t swim at home—create the right space for the right work 🏠➡️🏊. 7. Book Recommendations 📖💡 The Art of Possibility (Zander, Zander) – life-changing, listened to countless times 🔁. Big Magic (Elizabeth Gilbert) – magical and beautifully narrated ✨🎤. This is Marketing (Seth Godin) – more about human behavior than marketing 🌍. ✅ Key Takeaway: Generosity 💜, trust 🤝, and community 🌍 are the foundations for meaningful growth. Creating spaces where people can connect, support each other, and share feedback unlocks real progress 🚀. 1. Introduction and Philosophy 🌱✨: Saurabh is the founder and CEO of Passionately Curious, a solopreneur coach, writer, and teacher. He helps people and organizations show up as their best selves through empathy-driven marketing and community. He has been inspired by Seth Godin’s philosophy: 💡 Money = fuel for meaningful work, not the end goal. 2. Community and Learning 🤝📚 Community support lifts everyone up and strengthens organizations. 3. Provide feedback: “Spinach in your teeth” analogy 🥬—feedback may sting but it comes from care. Deeply influenced by Seth Godin’s works (This is Marketing 📘) with communities like Purple thrive on generosity 💜 and mutual support. 5. Future Vision 🚀🌍 : he sees himself as a teacher first, sometimes a community leader. Goal are to create spaces where people can do hard things together 💪. Works project-to-project, enabling people to overcome reluctance and embrace possibilities. 6. Energy, Renewal, and Personal Practices 🌊🎧🏊 Work energizes him rather than drains him. Practices: audiobooks 🎧, podcasts 🎙️, seaside walks 🌅, swimming 🏊. Insight: You can’t swim at home—create the right space for the right work 🏠➡️🏊. 7. Book Recommendations 📖💡 The Art of Possibility (Zander, Zander) – life-changing, listened to countless times 🔁. Big Magic (Elizabeth Gilbert) – magical and beautifully narrated ✨🎤. This is Marketing (Seth Godin) – more about human behavior than marketing 🌍. ✅ Key Takeaway: Generosity 💜, trust 🤝, and community 🌍 are the foundations for meaningful growth. Creating spaces where people can connect, support each other, and share feedback unlocks real progress 🚀. coaching, community, art of possibility, impressario, purple space, education, learning false full 502 bc89ddde-8d41-4a98-a406-d66c86ea493a Dr. Annie Margaret talking about Intuition, Ep. 501 Follow her cool Instagram: https://www.instagram.com/annie.are.we.okay/

My work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. I frequently speak to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.

I also teach and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.

These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 5 Sep 2025 04:00:00 +0000 smueller4@gmail.com (Dr. Annie Margaret, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-annie-margaret-talking-about-intuition-ep-501-1hU76dnK Follow her cool Instagram: https://www.instagram.com/annie.are.we.okay/

My work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. I frequently speak to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.

I also teach and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.

These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dr. Annie Margaret talking about Intuition, Ep. 501 Dr. Annie Margaret, Susanne Mueller 00:10:44 🔮 Intuition & Mindfulness: Defines layers of intuition: Bodily interception (subconscious signals), Post-materialist perspective (consciousness as foundational). Believes cultivating intuition is crucial for human evolution alongside AI. 🎨 Personal Joy & Creativity Dr. Annie is a very strong advocate for daily meditation as it improves regulation, emotional balance, and “fine-tunes the radio of the brain.” Considers meditation and spiritual practice as hobbies. Loves to read, walk her dog, create music and art (even if imperfect). Current art project (launching November): digital art exploring imagination and putting phones down. ✅ Big Picture Takeaway: Dr. Annie emphasizes that while technology and algorithms are designed to capture our attention, we can reclaim control by anchoring ourselves in meaning, values, and mindful practices. Her work blends science, psychology, and spirituality to help people live more intentional, human-centered lives. 🔮 Intuition & Mindfulness: Defines layers of intuition: Bodily interception (subconscious signals), Post-materialist perspective (consciousness as foundational). Believes cultivating intuition is crucial for human evolution alongside AI. 🎨 Personal Joy & Creativity Dr. Annie is a very strong advocate for daily meditation as it improves regulation, emotional balance, and “fine-tunes the radio of the brain.” Considers meditation and spiritual practice as hobbies. Loves to read, walk her dog, create music and art (even if imperfect). Current art project (launching November): digital art exploring imagination and putting phones down. ✅ Big Picture Takeaway: Dr. Annie emphasizes that while technology and algorithms are designed to capture our attention, we can reclaim control by anchoring ourselves in meaning, values, and mindful practices. Her work blends science, psychology, and spirituality to help people live more intentional, human-centered lives. creation, meditation, joy, take it from the ironwoman, human centered approach, intuition, mindfulness false full 501 e894811a-8068-4ee2-841a-5eb29a3f81eb Dr. Annie Margaret - Human Evolution in the Age of Technology, Ep. 500 Annie is an educator, researcher, and human enthusiast motivated by questions at the intersections of mental health, technology, addictive design, the attention economy, and mindfulness.

Her work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. She frequently speaks to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.

She also teaches and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.

These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.

Connect with her and follow her journey:
https://www.linkedin.com/in/annie-margaret-b4753261/
Instagram: https://www.instagram.com/annie.are.we.okay/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Sep 2025 04:00:00 +0000 smueller4@gmail.com (Dr. Annie Margaret, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-annie-margaret-human-evolution-ep-500-1K7qedkU Annie is an educator, researcher, and human enthusiast motivated by questions at the intersections of mental health, technology, addictive design, the attention economy, and mindfulness.

Her work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. She frequently speaks to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.

She also teaches and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.

These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.

Connect with her and follow her journey:
https://www.linkedin.com/in/annie-margaret-b4753261/
Instagram: https://www.instagram.com/annie.are.we.okay/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dr. Annie Margaret - Human Evolution in the Age of Technology, Ep. 500 Dr. Annie Margaret, Susanne Mueller 00:23:57 Big Celebration as this is the 500th Episode of "Take it from the Ironwoman" Special guest: Dr. Annie Margaret, teaching faculty at the Atlas Institute, University of Colorado Boulder. Her work: courses on the impact of technology on culture and human wellbeing. Her impressive background is in PhD in Molecular Biology & Biochemistry (Northwestern University), later teaching chemistry in San Francisco. 🌐 Teaching & Research Focus: she has taught courses: Neuro hacking – nervous system health & human potential / Empathy & Technology – impact of algorithms on compassion, polarization, and connection. The central idea is that technological evolution is outpacing human & spiritual evolution, and her work helps close that gap. 📉 Social Media Addiction & Programs: Developed a five-week intervention program for “excessive media consumption.” 100% of participants move from problematic/clinical use to healthy range. A Coursera class will come shortly. 👥 Generational & Social Differences: Most research focused on 18–25-year-olds (college students). New research expanding into 40–80-year-olds with start his year. 🌱 Key Theories & Takeaways: Chimpanzees vs. Bonobos origin story: shapes how we see human nature (aggressive vs. cooperative). Social Comparison Theory: explains constant upward/downward comparisons fueled by social media. Big Celebration as this is the 500th Episode of "Take it from the Ironwoman" Special guest: Dr. Annie Margaret, teaching faculty at the Atlas Institute, University of Colorado Boulder. Her work: courses on the impact of technology on culture and human wellbeing. Her impressive background is in PhD in Molecular Biology & Biochemistry (Northwestern University), later teaching chemistry in San Francisco. 🌐 Teaching & Research Focus: she has taught courses: Neuro hacking – nervous system health & human potential / Empathy & Technology – impact of algorithms on compassion, polarization, and connection. The central idea is that technological evolution is outpacing human & spiritual evolution, and her work helps close that gap. 📉 Social Media Addiction & Programs: Developed a five-week intervention program for “excessive media consumption.” 100% of participants move from problematic/clinical use to healthy range. A Coursera class will come shortly. 👥 Generational & Social Differences: Most research focused on 18–25-year-olds (college students). New research expanding into 40–80-year-olds with start his year. 🌱 Key Theories & Takeaways: Chimpanzees vs. Bonobos origin story: shapes how we see human nature (aggressive vs. cooperative). Social Comparison Theory: explains constant upward/downward comparisons fueled by social media. social media consumption, humanity, 500 podcast episodes, take it from the ironwoman, intution, goals, mindfulness, human evolution false full 500 22a80e6b-f400-48c8-a442-5947b61255c2 Heat Dziczek, Founder of Cancer Conversation SOS, Ep. 499 Heat Dziczek, cancer survivor and founder of Cancer Conversation SOS, is transforming how we support each other through life's toughest moments. After a cancer diagnosis at 31 upended her world, Heat witnessed how visitors' discomfort created barriers to effective support.

Through years of processing and thoughtful growth, she developed three pathways to better communication: gently immersive workshops, compelling talks, and The Cancer Cards—launched in 2024 as the world's first deck of its kind. Heat's approach blends survivor wisdom, caregiver insights, and years of meeting learners where they are. Through Cancer Conversation SOS, she’s changing conversations—and changing lives.

https://cancer.cards
https://substack.com/@letterswithoutarmor

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Aug 2025 04:00:00 +0000 smueller4@gmail.com (Heat Dziczek, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/heat-dziczek-founder-of-cancer-conversation-sos-ep-499-w_BR0x5G Heat Dziczek, cancer survivor and founder of Cancer Conversation SOS, is transforming how we support each other through life's toughest moments. After a cancer diagnosis at 31 upended her world, Heat witnessed how visitors' discomfort created barriers to effective support.

Through years of processing and thoughtful growth, she developed three pathways to better communication: gently immersive workshops, compelling talks, and The Cancer Cards—launched in 2024 as the world's first deck of its kind. Heat's approach blends survivor wisdom, caregiver insights, and years of meeting learners where they are. Through Cancer Conversation SOS, she’s changing conversations—and changing lives.

https://cancer.cards
https://substack.com/@letterswithoutarmor

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Heat Dziczek, Founder of Cancer Conversation SOS, Ep. 499 Heat Dziczek, Susanne Mueller 00:18:21 🎙️ Introduction of the guest: Heat is based in Phoenix, Arizona. Her mission is to help people have better conversations with people who have cancer. 💬It’s okay to say: “I’m sorry this is happening. This is hard.” Avoid harmful phrases like “You’ve got the good cancer.” 🛠️ Practical Ways to Support: Offer presence: sit together, watch movies, listen to music, or even color in books. Provide tangible help: Talk with caregivers to find out what’s needed. Help with kids, pets, laundry, or errands (depending on closeness). 🃏 Cancer Cards & Tools: Cancer Cards deck: 20 scenarios with “what not to say” and “better alternatives.” These are illustrated with simple drawings + short explanations. Available as physical cards and an app (Apple & Google, search: The Cancer Cards). 🏃 Sports Parallels: Heat is an athlete (5Ks, 10Ks, sprint triathlons, trail running). Parallel with cancer support: Just like triathlons require mentorship and skills, so does navigating difficult conversations. 🎙️ Introduction of the guest: Heat is based in Phoenix, Arizona. Her mission is to help people have better conversations with people who have cancer. 💬It’s okay to say: “I’m sorry this is happening. This is hard.” Avoid harmful phrases like “You’ve got the good cancer.” 🛠️ Practical Ways to Support: Offer presence: sit together, watch movies, listen to music, or even color in books. Provide tangible help: Talk with caregivers to find out what’s needed. Help with kids, pets, laundry, or errands (depending on closeness). 🃏 Cancer Cards & Tools: Cancer Cards deck: 20 scenarios with “what not to say” and “better alternatives.” These are illustrated with simple drawings + short explanations. Available as physical cards and an app (Apple & Google, search: The Cancer Cards). 🏃 Sports Parallels: Heat is an athlete (5Ks, 10Ks, sprint triathlons, trail running). Parallel with cancer support: Just like triathlons require mentorship and skills, so does navigating difficult conversations. akimbo, cancer, primary care taker, take it from the ironwoman, ask questions, podcasting, cancer cards false full 499 1c2bce8d-ef5a-4d91-831f-5f32d36e5644 Ranga - Community Developer, Teacher - Keeping People in Positive Regard, Ep. 498 Connect with Ranga:

LinkedIn: https://www.linkedin.com/in/ranganayaki-thangavelu-a593634/
Instagram: https://www.instagram.com/tranganayaki/

Dr. Ellen Langer, Professor at Harvard talks about mindfulness and ageing:
https://www.youtube.com/watch?v=UoapzkeWnko

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Aug 2025 04:00:00 +0000 smueller4@gmail.com (Ranganayaki Thangavelu, Ranga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ranga-community-developer-teacher-keeping-people-in-positive-regard-ep-498-yWFIK8Cg Connect with Ranga:

LinkedIn: https://www.linkedin.com/in/ranganayaki-thangavelu-a593634/
Instagram: https://www.instagram.com/tranganayaki/

Dr. Ellen Langer, Professor at Harvard talks about mindfulness and ageing:
https://www.youtube.com/watch?v=UoapzkeWnko

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ranga - Community Developer, Teacher - Keeping People in Positive Regard, Ep. 498 Ranganayaki Thangavelu, Ranga, Susanne Mueller 00:18:03 🌍 Life Journey & Background: Originally from Singapore, where she worked in community development and was a leader at a forward-thinking charity. Today, she lives in Berlin, teaching social work with a focus on community development at Potsdam. 🧘‍♀️ Mindfulness & Social Work: Ranga and Susanne met during the Team Up mindfulness program; Mindfulness and community work are deeply connected for her — both require empathy, non-judgment, and positive regard. 🎓 Teaching Philosophy: Ranga doesn’t follow rigid plans—prefers a flexible, student-led approach. She sees teaching as co-creation: combining her knowledge with students’ lived experiences. Uses a metaphor of Play-Doh: shaping ideas organically through shared inquiry and exploration. 🌱 Personal Growth & Reflections: she now embraces a more accepting view of herself—focused on living life authentically, not by rigid goals. Ranga reflects often on aging well and nurturing her body with compassion (e.g., talking kindly to her shoulder during physiotherapy) 🍳 Rejuvenation & Joys in Daily Life: she recharges by walking in nature (near Grunewald in Berlin), cooking, and reading real books. She finds joy in wandering, exploring new places, and embracing life’s spontaneous turns. She encourages saying yes to opportunities, even when they feel scary. 🌍 Life Journey & Background: Originally from Singapore, where she worked in community development and was a leader at a forward-thinking charity. Today, she lives in Berlin, teaching social work with a focus on community development at Potsdam. 🧘‍♀️ Mindfulness & Social Work: Ranga and Susanne met during the Team Up mindfulness program; Mindfulness and community work are deeply connected for her — both require empathy, non-judgment, and positive regard. 🎓 Teaching Philosophy: Ranga doesn’t follow rigid plans—prefers a flexible, student-led approach. She sees teaching as co-creation: combining her knowledge with students’ lived experiences. Uses a metaphor of Play-Doh: shaping ideas organically through shared inquiry and exploration. 🌱 Personal Growth & Reflections: she now embraces a more accepting view of herself—focused on living life authentically, not by rigid goals. Ranga reflects often on aging well and nurturing her body with compassion (e.g., talking kindly to her shoulder during physiotherapy) 🍳 Rejuvenation & Joys in Daily Life: she recharges by walking in nature (near Grunewald in Berlin), cooking, and reading real books. She finds joy in wandering, exploring new places, and embracing life’s spontaneous turns. She encourages saying yes to opportunities, even when they feel scary. walking, dr. ellen langer, team up, keeping people in positive regard, take it from the ironwoman, cooking, networking, teacher, community builder, mindfulness training false full 498 dc1c2440-ef1d-46bc-9359-61607de71672 Ian Saville, Co-Founder of Collabic, Teacher, Marathon-Runner, Ep. 497 Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years’ experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder’s mindset to everything he does. His north star: How can I help?

Social Handles:
Connect direct here: https://www.linkedin.com/in/savilleian/
www.thecollabic.com
The Collabic on Linkedin: https://www.linkedin.com/company/97435368/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Aug 2025 04:00:00 +0000 smueller4@gmail.com (Ian Saville, Susane Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ian-saville-co-founder-of-collabic-teacher-marathon-runner-ep-496-3h3CktwK Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years’ experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder’s mindset to everything he does. His north star: How can I help?

Social Handles:
Connect direct here: https://www.linkedin.com/in/savilleian/
www.thecollabic.com
The Collabic on Linkedin: https://www.linkedin.com/company/97435368/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ian Saville, Co-Founder of Collabic, Teacher, Marathon-Runner, Ep. 497 Ian Saville, Susane Mueller 00:20:19 🎙️ Introduction & Background & our mutual Connections: Columbia University, a love for sports, and coaching. 💼 Professional Journey Co-founder of Collabic, a boutique L&D and executive coaching consultancy. He is a former Director of Leadership Development at Meta (Facebook). Initially, he started his career as a middle school art teacher in NYC. He is using his art background to build creative, scalable learning systems in organizations. 🎨 Art & Learning: Art education helped Ian understand how people grow and how to build systems to support growth. Art is communication—just like coaching and leadership development. 🧠 Identity & Integration: Ian emphasizes integrating identities—artist, coach, parent, leader. He realized the value in letting go of identities that no longer serve (e.g., seeing himself no longer as a runner). 🏃 Running & Lessons from Sports: Ultimately he ran the NYC Marathon and many half-marathons. Running taught him discipline, endurance, the importance of community support, and awareness of repetitive stress injuries (physical and metaphorical). 🎙️ Introduction & Background & our mutual Connections: Columbia University, a love for sports, and coaching. 💼 Professional Journey Co-founder of Collabic, a boutique L&D and executive coaching consultancy. He is a former Director of Leadership Development at Meta (Facebook). Initially, he started his career as a middle school art teacher in NYC. He is using his art background to build creative, scalable learning systems in organizations. 🎨 Art & Learning: Art education helped Ian understand how people grow and how to build systems to support growth. Art is communication—just like coaching and leadership development. 🧠 Identity & Integration: Ian emphasizes integrating identities—artist, coach, parent, leader. He realized the value in letting go of identities that no longer serve (e.g., seeing himself no longer as a runner). 🏃 Running & Lessons from Sports: Ultimately he ran the NYC Marathon and many half-marathons. Running taught him discipline, endurance, the importance of community support, and awareness of repetitive stress injuries (physical and metaphorical). coaching, runner, consulting, moma, nyc marathon, art, columbia university, take it from the ironwoman, collabic, icf coach cafe false full 497 f55cb631-3acd-4cb7-a097-cf581d0e34ab Andrew O'Brien - the Mindblowing Coach, Ep. 496 Andrew O’Brien is the Founder of The Mindblowing Coach, a business with a sole mission of empowering stressed people and organizations in thriving without burnout, unlocking their highest potential, and living longer with inspired purpose, peace, and prosperity. His vision is to create a world where burnout is a thing of the past and inspired living is a thing of the present.

His current socials:
IG: @themindblowingcoach
YouTube: @themindblowingcoach
LinkedIn: www.linkedin.com/in/andrewdobrien/

Support Andrew's cause to support others: http://spot.fund/37nspgsc

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Aug 2025 04:00:00 +0000 smueller4@gmail.com (Andrew O'Brien, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/andrew-obrien-the-mindblowing-coach-ep-495-nPq7qzCP Andrew O’Brien is the Founder of The Mindblowing Coach, a business with a sole mission of empowering stressed people and organizations in thriving without burnout, unlocking their highest potential, and living longer with inspired purpose, peace, and prosperity. His vision is to create a world where burnout is a thing of the past and inspired living is a thing of the present.

His current socials:
IG: @themindblowingcoach
YouTube: @themindblowingcoach
LinkedIn: www.linkedin.com/in/andrewdobrien/

Support Andrew's cause to support others: http://spot.fund/37nspgsc

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Andrew O'Brien - the Mindblowing Coach, Ep. 496 Andrew O'Brien, Susanne Mueller 00:20:37 🎙️ Introduction & Background: Andrew is an internal coach at a hospital, focusing on stress and burnout. He also coaches burnout clients in private practice and does pro bono coaching for people in war-torn regions, especially refugees in the Congo. 💥 Burnout & Stress Mastery: Andrew’s coaching focus stems from personal experience: repeated cycles of burnout. He eventually developed a science-based, personalized system to live burnout-free. 🌍 Refugee Work & Pro Bono Coaching: Last year, in 2024, a trip to Goma, Congo changed his life: witnessing refugee camp conditions ignited his purpose. Inspired by a boy holding a deflated soccer ball, he began raising funds to bring joy, food, sports, and art to kids in camps. Started a GoFundMe fundraiser (now nearing $5,000) with local partners to organize healing events for children. In early 2025, the mission pivoted to survival support for his friends and the community. ❤️ ICF Approach with Empathy: Andrew blends ICF techniques with heart-centered coaching. He emphasizes patience, trust-building, and empathy, often asking only one question per session. Coaching at this level isn't about goals or outcomes, but providing consistency, presence, and love. The pace is slower, but deeply impactful. 📢 Call to Action: Support Andrew’s fundraiser to help others | Volunteer time as a coach; spread the word about coaching’s power to heal. http://spot.fund/37nspgsc 🎙️ Introduction & Background: Andrew is an internal coach at a hospital, focusing on stress and burnout. He also coaches burnout clients in private practice and does pro bono coaching for people in war-torn regions, especially refugees in the Congo. 💥 Burnout & Stress Mastery: Andrew’s coaching focus stems from personal experience: repeated cycles of burnout. He eventually developed a science-based, personalized system to live burnout-free. 🌍 Refugee Work & Pro Bono Coaching: Last year, in 2024, a trip to Goma, Congo changed his life: witnessing refugee camp conditions ignited his purpose. Inspired by a boy holding a deflated soccer ball, he began raising funds to bring joy, food, sports, and art to kids in camps. Started a GoFundMe fundraiser (now nearing $5,000) with local partners to organize healing events for children. In early 2025, the mission pivoted to survival support for his friends and the community. ❤️ ICF Approach with Empathy: Andrew blends ICF techniques with heart-centered coaching. He emphasizes patience, trust-building, and empathy, often asking only one question per session. Coaching at this level isn't about goals or outcomes, but providing consistency, presence, and love. The pace is slower, but deeply impactful. 📢 Call to Action: Support Andrew’s fundraiser to help others | Volunteer time as a coach; spread the word about coaching’s power to heal. http://spot.fund/37nspgsc coaching for refugees, burnout, coaching, take it from the ironwoman, stress, themindblowingcoach, congo, icf false full 496 740fef84-8584-4e2b-8ced-7e7362b6a67e Lydia Hall, Professional Storyteller, Admissions Consultant, Editor, Writer, Teacher, Ep. 495 I’m Lydia Hall, and—though it might sound a little corny—I like to call myself a professional storyteller. (It’s a bit more efficient than describing all of the many hats that I wear!)

To be more specific: I’m an admissions consultant, editor, writer, and teacher. I’m most passionate about amplifying people’s voices and helping them tell their own stories, in their own words. Back in 2020, I took a leap of faith and decided to venture into the world of admissions consulting; since then, I’ve worked with dozens of students to help them craft admissions essays that top schools notice. From brainstorming through final polishing before submission, I guide people through the writing process, ensuring that they highlight their strengths as they apply to their dream schools. I also provide support with interview prep, researching and selecting schools, putting together application packages, and other essential steps in the admissions journey.

Over the years, I’ve worked in lobbying, on Capitol Hill, in the non-profit world, as a consultant, as a content creator, and as a teacher; in all of these roles, my focus has been on helping people and organizations effectively and authentically tell their stories to the world. I have a master’s in sociology and education (concentration in education policy) from Columbia University, Teachers College; in May 2023, I also
completed TC’s certification program in college advising. My undergrad degree is from Tufts University.

I firmly believe that every student should have access to a counselor who gives them personalized support, and that’s what I always aim to provide. There are few things more rewarding than hearing from students that they’ve gotten accepted to their dream schools. Get in touch, and let’s talk college!

Contact Lydia:
Website: www.lydiafhall.com
LinkedIn: https://www.linkedin.com/in/lydiafhall/
Instagram (Personal): @lydiahall86
Instagram (Professional): @lydiatalkscollege

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 28 Jul 2025 04:00:00 +0000 smueller4@gmail.com (Lydia Hall, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lydia-hall-professional-storyteller-admissions-consultant-editor-writer-teacher-ep-495-9hGVl60g I’m Lydia Hall, and—though it might sound a little corny—I like to call myself a professional storyteller. (It’s a bit more efficient than describing all of the many hats that I wear!)

To be more specific: I’m an admissions consultant, editor, writer, and teacher. I’m most passionate about amplifying people’s voices and helping them tell their own stories, in their own words. Back in 2020, I took a leap of faith and decided to venture into the world of admissions consulting; since then, I’ve worked with dozens of students to help them craft admissions essays that top schools notice. From brainstorming through final polishing before submission, I guide people through the writing process, ensuring that they highlight their strengths as they apply to their dream schools. I also provide support with interview prep, researching and selecting schools, putting together application packages, and other essential steps in the admissions journey.

Over the years, I’ve worked in lobbying, on Capitol Hill, in the non-profit world, as a consultant, as a content creator, and as a teacher; in all of these roles, my focus has been on helping people and organizations effectively and authentically tell their stories to the world. I have a master’s in sociology and education (concentration in education policy) from Columbia University, Teachers College; in May 2023, I also
completed TC’s certification program in college advising. My undergrad degree is from Tufts University.

I firmly believe that every student should have access to a counselor who gives them personalized support, and that’s what I always aim to provide. There are few things more rewarding than hearing from students that they’ve gotten accepted to their dream schools. Get in touch, and let’s talk college!

Contact Lydia:
Website: www.lydiafhall.com
LinkedIn: https://www.linkedin.com/in/lydiafhall/
Instagram (Personal): @lydiahall86
Instagram (Professional): @lydiatalkscollege

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Lydia Hall, Professional Storyteller, Admissions Consultant, Editor, Writer, Teacher, Ep. 495 Lydia Hall, Susanne Mueller 00:18:53 🎙️ Introduction: Lydia Hall calls herself a "professional storyteller"—working as an admissions consultant, editor, writer, and teacher. Her career path includes nonprofit work, legislative aid on Capitol Hill, and graduate studies at Columbia University. Lydia started freelance editing in grad school, eventually growing her work into in-depth admissions consulting, particularly with international students. 🎓 Admissions Consulting Journey: it began editing personal statements and application essays during grad school. Over time, her work expanded from basic grammar edits to full brainstorming, drafting, and finalizing essays. She has done interview prep, resume building, and holistic support through the college and graduate school admissions process. She helps students shape personal, authentic stories that reflect their journeys and goals. 💡 Key Services and Approach: She tailors approach to each student—some come with full drafts, others need help starting. She emphasizes authentic voice—ensures essays sound like the student. 🤖 Her View on AI in Admissions: She has a very strong stance: “Do not use AI for personal essays.” AI detection is used by universities. ✨ Success Story Highlight: she has worked with a student who wrote a 1,200-word draft for the Common App—needed to cut it to 650 words without losing its soul. 🌍 Personal Recharge and Balance: Don't judge her: she loves Bravo reality TV (Real Housewives) to unwind—lighthearted, silly, and fun. She has worked odd hours to be accessible to international clients, especially in China (12-hour time difference). 🎙️ Introduction: Lydia Hall calls herself a "professional storyteller"—working as an admissions consultant, editor, writer, and teacher. Her career path includes nonprofit work, legislative aid on Capitol Hill, and graduate studies at Columbia University. Lydia started freelance editing in grad school, eventually growing her work into in-depth admissions consulting, particularly with international students. 🎓 Admissions Consulting Journey: it began editing personal statements and application essays during grad school. Over time, her work expanded from basic grammar edits to full brainstorming, drafting, and finalizing essays. She has done interview prep, resume building, and holistic support through the college and graduate school admissions process. She helps students shape personal, authentic stories that reflect their journeys and goals. 💡 Key Services and Approach: She tailors approach to each student—some come with full drafts, others need help starting. She emphasizes authentic voice—ensures essays sound like the student. 🤖 Her View on AI in Admissions: She has a very strong stance: “Do not use AI for personal essays.” AI detection is used by universities. ✨ Success Story Highlight: she has worked with a student who wrote a 1,200-word draft for the Common App—needed to cut it to 650 words without losing its soul. 🌍 Personal Recharge and Balance: Don't judge her: she loves Bravo reality TV (Real Housewives) to unwind—lighthearted, silly, and fun. She has worked odd hours to be accessible to international clients, especially in China (12-hour time difference). grant writing, writer, editing, take it from the ironwoman, esl, editor, teacher, professional storyteller, admissions consultant false full 495 21d80401-f89e-4c9b-be42-9fc262cfc61a Shoe Shoemaker, Co-founder, COO HYBRD - Do Hard Things, Ep. 494 Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025.

Social Handles:
Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sf
https://www.hybrd.app/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 21 Jul 2025 04:00:00 +0000 smueller4@gmail.com (Shoe Shoemaker, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/shoe-shoemaker-co-founder-coo-hybrd-do-hard-things-ep-494-eQC7Kn1v Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025.

Social Handles:
Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sf
https://www.hybrd.app/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Shoe Shoemaker, Co-founder, COO HYBRD - Do Hard Things, Ep. 494 Shoe Shoemaker, Susanne Mueller 00:18:02 🎙️ Guest Introduction: Shoe Shoemaker is the co-founder and COO of HYBRD, a fitness app that merges strength and cardio data. 💡 About HYBRD: it combines cardio (via wearables) and strength training (via templates or photos/screenshots) data in one place. It's designed for athletes who train in multiple disciplines like triathlon. Spider chart shows fitness attributes (aerobic endurance, VO₂ max, upper/lower body strength, etc.). 🏋️ Why HYBRD: Shoe and her co-founders were tracking workouts manually in spreadsheets, despite being in 2024. Shoe is the only woman on the founding team — “Beat the Boys” is her playful motto. 🏃 From Athlete to Entrepreneur: Shoe has a lifelong background in sports: swimming, soccer, lacrosse, triathlon. 🧠 Lessons from Sports Applied to Entrepreneurship Discipline: No one pushes you; you must do the work. Teamwork & Communication: Like in team sports, you must work well with others to succeed. Endurance: Startup life is a marathon, not a sprint. Sportsmanship: Reputation matters in the long game of entrepreneurship. Supportive Competition: Friendly rivalries keep you motivated and improving. 🌍 Balance & Rejuvenation: Recharging is vital — not everything is about “grind culture.” Taking breaks (like upcoming Europe trip) helps spark creativity and improve performance. She loves being outdoors, traveling, and practicing mindful rest. 🎙️ Guest Introduction: Shoe Shoemaker is the co-founder and COO of HYBRD, a fitness app that merges strength and cardio data. 💡 About HYBRD: it combines cardio (via wearables) and strength training (via templates or photos/screenshots) data in one place. It's designed for athletes who train in multiple disciplines like triathlon. Spider chart shows fitness attributes (aerobic endurance, VO₂ max, upper/lower body strength, etc.). 🏋️ Why HYBRD: Shoe and her co-founders were tracking workouts manually in spreadsheets, despite being in 2024. Shoe is the only woman on the founding team — “Beat the Boys” is her playful motto. 🏃 From Athlete to Entrepreneur: Shoe has a lifelong background in sports: swimming, soccer, lacrosse, triathlon. 🧠 Lessons from Sports Applied to Entrepreneurship Discipline: No one pushes you; you must do the work. Teamwork & Communication: Like in team sports, you must work well with others to succeed. Endurance: Startup life is a marathon, not a sprint. Sportsmanship: Reputation matters in the long game of entrepreneurship. Supportive Competition: Friendly rivalries keep you motivated and improving. 🌍 Balance & Rejuvenation: Recharging is vital — not everything is about “grind culture.” Taking breaks (like upcoming Europe trip) helps spark creativity and improve performance. She loves being outdoors, traveling, and practicing mindful rest. take it from the ironwoman, performance, triathlon, hybrd, fitness app, spidergraph false full 494 64d633db-c36e-4127-9b43-6a88a98c6af7 Eve Weinberg, Impresario Events in Toronto, Canada, Ep. 493 Follow her journey and attend one of her events in Toronto, Canada - not to be missed to talk to the expert in the field:

https://www.hillcrestdesign.ca/
https://www.linkedin.com/in/eveweinberg/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 19 Jul 2025 04:00:00 +0000 smueller4@gmail.com (Eve Weinberg, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/eve-weinberg-impresario-toronto-canada-ep-493-A1Jlaazg Follow her journey and attend one of her events in Toronto, Canada - not to be missed to talk to the expert in the field:

https://www.hillcrestdesign.ca/
https://www.linkedin.com/in/eveweinberg/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Eve Weinberg, Impresario Events in Toronto, Canada, Ep. 493 Eve Weinberg, Susanne Mueller 00:08:56 🎤 Introduction to Eve Weinberg: Eve is a principal interior architect and designer based in Toronto, Canada. We met through Purple Space, where they connected as impresarios—creative organizers of experiences or events. 🤝 Impresario Events in Toronto, Canada: Eve has curated upcycled art installations and hosted collaborative creative events. She runs a social dance collective—a non-lesson-based community gathering. Her future impresario vision includes educational material tours (tiles, lighting, appliances) for homeowners to make informed decisions. 🌟 Takeaways: Design isn’t about pictures in a magazine—it’s about life alignment, values, and well-being. Homes should support you now and into the future. 🎤 Introduction to Eve Weinberg: Eve is a principal interior architect and designer based in Toronto, Canada. We met through Purple Space, where they connected as impresarios—creative organizers of experiences or events. 🤝 Impresario Events in Toronto, Canada: Eve has curated upcycled art installations and hosted collaborative creative events. She runs a social dance collective—a non-lesson-based community gathering. Her future impresario vision includes educational material tours (tiles, lighting, appliances) for homeowners to make informed decisions. 🌟 Takeaways: Design isn’t about pictures in a magazine—it’s about life alignment, values, and well-being. Homes should support you now and into the future. impresario, imperfection, hillcrest design, applicances, light, take it from the ironwoman, design false full 493 b2afad8c-d48b-4795-8309-e261d84f3a40 Eve Weinberg - Principal Designer at Hillcrest Design, Toronto, Canada, Ep. 492 Follow her journey:

For 24 years, Eve has been committed to aligning her passion for making a lasting impact with innovative, purposeful and creative designed solutions for her clients. At the heart of our work are human-centered, inclusive, and sustainable solutions.

https://www.hillcrestdesign.ca/

​

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 14 Jul 2025 04:00:00 +0000 smueller4@gmail.com (Eve Weinberg, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/eve-weinberg-principal-designer-at-hillcrest-design-toronto-canada-ep-492-i_KuWSun Follow her journey:

For 24 years, Eve has been committed to aligning her passion for making a lasting impact with innovative, purposeful and creative designed solutions for her clients. At the heart of our work are human-centered, inclusive, and sustainable solutions.

https://www.hillcrestdesign.ca/

​

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Eve Weinberg - Principal Designer at Hillcrest Design, Toronto, Canada, Ep. 492 Eve Weinberg, Susanne Mueller 00:18:46 "We design homes for people and their future. Guided by strategy, grounded by your values" 🎤 Introduction to Eve Weinberg: Eve is a principal interior architect and designer based in Toronto, Canada. 🛋️ Design Philosophy: Values first, always. Eve helps clients, often in midlife or later, clarify what they value in their homes—emotionally, practically, and physically. She emphasizes ease and adaptability in design, supporting clients to age in place. Design isn't about just how things look—it's about how they feel, how they function, and how they support well-being. 🧠 Bridging the Knowledge Gap: Most people don’t know the complexities of interior design (appliances, materials, lighting, structure). Her work includes education and alignment, helping clients see what they can’t yet see. 🌱 Sustainability & Responsible Design. Eve champions sustainable and non-toxic materials, advocating for: Environmental responsibility, healthier homes, long-term thinking in design. She seeks to agitate the industry—to push for beauty that’s also ethical and future-conscious. "We design homes for people and their future. Guided by strategy, grounded by your values" 🎤 Introduction to Eve Weinberg: Eve is a principal interior architect and designer based in Toronto, Canada. 🛋️ Design Philosophy: Values first, always. Eve helps clients, often in midlife or later, clarify what they value in their homes—emotionally, practically, and physically. She emphasizes ease and adaptability in design, supporting clients to age in place. Design isn't about just how things look—it's about how they feel, how they function, and how they support well-being. 🧠 Bridging the Knowledge Gap: Most people don’t know the complexities of interior design (appliances, materials, lighting, structure). Her work includes education and alignment, helping clients see what they can’t yet see. 🌱 Sustainability & Responsible Design. Eve champions sustainable and non-toxic materials, advocating for: Environmental responsibility, healthier homes, long-term thinking in design. She seeks to agitate the industry—to push for beauty that’s also ethical and future-conscious. unmistakably yours, take it from the ironwoman, purple space, sustainability, design, principal designer false full 492 856ef81f-2aad-4f73-8fd8-414f41c05571 Jenny Harrow-Keeler, Cofounder & Executive Director Integrative Healers Action Network (IHAN), Ep. 491 Jenny Harrow-Keeler is the cofounder and Executive Director of the Integrative Healers Action Network (IHAN), a nonprofit that mobilizes trauma-informed, integrative health practitioners to support frontline communities impacted by climate disasters throughout California. Through IHAN, she has led statewide efforts to bring integrative care—including acupuncture, massage, and environmental health support—to first responders, evacuees, and underserved communities.

She is also the founder of EcoWisdom, where she guides forest bathing experiences, weaving together mindfulness, somatic practices, and connection to the natural world. Her work bridges science, spirit, and community care to help people restore balance and resilience, especially in times of profound change.

Follow her journey and volunteer:
https://www.ihanclinics.org/
https://www.ecowisdomwellness.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 7 Jul 2025 04:00:00 +0000 smueller4@gmail.com (Jenny Harrow-Keeler, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/jenny-harrow-keeler-cofounder-executive-director-integrative-healers-action-network-ihan-ep-491-dNIchiaY Jenny Harrow-Keeler is the cofounder and Executive Director of the Integrative Healers Action Network (IHAN), a nonprofit that mobilizes trauma-informed, integrative health practitioners to support frontline communities impacted by climate disasters throughout California. Through IHAN, she has led statewide efforts to bring integrative care—including acupuncture, massage, and environmental health support—to first responders, evacuees, and underserved communities.

She is also the founder of EcoWisdom, where she guides forest bathing experiences, weaving together mindfulness, somatic practices, and connection to the natural world. Her work bridges science, spirit, and community care to help people restore balance and resilience, especially in times of profound change.

Follow her journey and volunteer:
https://www.ihanclinics.org/
https://www.ecowisdomwellness.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Jenny Harrow-Keeler, Cofounder & Executive Director Integrative Healers Action Network (IHAN), Ep. 491 Jenny Harrow-Keeler, Susanne Mueller 00:23:52 🔥 From Disaster to Resilience: Jenny co-founded the Integrative Healers Action Network (IHAN) in 2017 after returning to Sonoma County just before the devastating wildfires. 🏕️ Rapid Response Clinics & 🚒 Supporting Firefighters: Jenny’s work expanded to helping first responders deal with physical injury, emotional trauma, and toxic exposure. Since 2020, the focus has shifted to long-term recovery and detox protocols (e.g., glutathione nebulizer treatments). High rates of cancer and mental health issues among firefighters require early intervention and ongoing care. 🌬️ New Fire Threats: The LA fires of early 2024 marked a turning point: firefighters became severely ill, many hospitalized. A new danger: burning electric vehicle batteries, especially lithium, causing extreme toxicity. 🌿 Jenny’s Personal Recovery: She is aware that also she has to take time to herself. She rejuvenates through forest bathing, spending time in redwoods and nature as a form of self-healing and mental reset. 🤝 Get Involved & volunteer: IHAN is a mostly volunteer-run nonprofit with a small part-time staff. Volunteers range from licensed healers to admin helpers—training is trauma-informed and available online. Donations of funds, supplies, supplements, and word of mouth are crucial to support continued efforts. 🌱 Mission and Vision for the future: IHAN's mission is to transform trauma into resilience for climate disaster-affected communities. The organization prepares constantly while promoting self-care for its team and building a network of support before the next disaster hits. 📢 Wisdom: Jenny reminds us that supporting others supports ourselves. Visit IHAN’s website to volunteer or donate—everyone can help, even in small ways. https://www.ihanclinics.org/ 🔥 From Disaster to Resilience: Jenny co-founded the Integrative Healers Action Network (IHAN) in 2017 after returning to Sonoma County just before the devastating wildfires. 🏕️ Rapid Response Clinics & 🚒 Supporting Firefighters: Jenny’s work expanded to helping first responders deal with physical injury, emotional trauma, and toxic exposure. Since 2020, the focus has shifted to long-term recovery and detox protocols (e.g., glutathione nebulizer treatments). High rates of cancer and mental health issues among firefighters require early intervention and ongoing care. 🌬️ New Fire Threats: The LA fires of early 2024 marked a turning point: firefighters became severely ill, many hospitalized. A new danger: burning electric vehicle batteries, especially lithium, causing extreme toxicity. 🌿 Jenny’s Personal Recovery: She is aware that also she has to take time to herself. She rejuvenates through forest bathing, spending time in redwoods and nature as a form of self-healing and mental reset. 🤝 Get Involved & volunteer: IHAN is a mostly volunteer-run nonprofit with a small part-time staff. Volunteers range from licensed healers to admin helpers—training is trauma-informed and available online. Donations of funds, supplies, supplements, and word of mouth are crucial to support continued efforts. 🌱 Mission and Vision for the future: IHAN's mission is to transform trauma into resilience for climate disaster-affected communities. The organization prepares constantly while promoting self-care for its team and building a network of support before the next disaster hits. 📢 Wisdom: Jenny reminds us that supporting others supports ourselves. Visit IHAN’s website to volunteer or donate—everyone can help, even in small ways. https://www.ihanclinics.org/ firefighters, forest bathing, helping others, take it from the ironwoman, ihan, integrative healers action network, la fires, self-care false full 491 4e8c117f-830b-48d9-9e57-4db045b8297a Dasha Tyshlek, Healthy Living & Farming, Ep. 490 Dasha Tyshlek helps R&D and scientific companies bring their newest technologies to market through go-to-market planning, competitor analysis and market research, and customer discovery. Her team's hands-on approach has ensured her clients have immediate traction and business opportunities.

She is the host of Biomedical Frontiers: Stories with Innovators in Healthcare, a life-sciences and medical technology podcast hosted by Wallace H. Coulter Translational Research Foundation at University of Virginia and also organizes an annual medical technologies event in Jacksonville as part of Jax Tech Fest.

In her free time, she manages her farm White Springs Beans and Berries.

Follow her path:
Dasha on LinkedIn: https://www.linkedin.com/in/dashatyshlek/
Dasha's Recent Publications on Developments of AI in Healthcare: https://www.strat-craft.com/learnwithstratcraft/ai-healthcare-report-info
White Springs Beans & Berries: https://www.facebook.com/people/White-Springs-Beans-Berries/61570073519233/
Jax Tech Fest: https://www.jaxtechfest.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Dasha Tyshlek, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dasha-tyshlek-healthy-living-farming-ep-490-5rF3LK_C Dasha Tyshlek helps R&D and scientific companies bring their newest technologies to market through go-to-market planning, competitor analysis and market research, and customer discovery. Her team's hands-on approach has ensured her clients have immediate traction and business opportunities.

She is the host of Biomedical Frontiers: Stories with Innovators in Healthcare, a life-sciences and medical technology podcast hosted by Wallace H. Coulter Translational Research Foundation at University of Virginia and also organizes an annual medical technologies event in Jacksonville as part of Jax Tech Fest.

In her free time, she manages her farm White Springs Beans and Berries.

Follow her path:
Dasha on LinkedIn: https://www.linkedin.com/in/dashatyshlek/
Dasha's Recent Publications on Developments of AI in Healthcare: https://www.strat-craft.com/learnwithstratcraft/ai-healthcare-report-info
White Springs Beans & Berries: https://www.facebook.com/people/White-Springs-Beans-Berries/61570073519233/
Jax Tech Fest: https://www.jaxtechfest.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dasha Tyshlek, Healthy Living & Farming, Ep. 490 Dasha Tyshlek, Susanne Mueller 00:19:24 🎙️ About Dasha Works in corporate strategy: helping R&D and scientific companies with go-to-market planning, market research, and customer discovery. She is equally passionate about art, health, farming, and dancing—strives to balance her analytical and creative sides. 🎧 Podcast: Biomedical Frontiers: Focuses on healthcare innovation. 🥦 Health Philosophy Passionate about reclaiming health through food, connection, and lifestyle. It's not about a “quick fix” and “outsourced health” mindset in modern life. Book: How Not to Die by Dr. Michael Greger. Since reading this book she has changed her diet to focus on vegetables, herbs, spices, and eliminated sugar which transformed her cravings and energy levels. 🌱 White Spring Beans & Berries Farm - this is where she spends her time. The farm is pesticide-free, herbicide-free, and deeply connected to the local community. Yes, she’s the one on the tractor! Watch the video of her hard work! 🚶‍♀️ The Power of Movement and not being inside or on the computer all the time: Farming is not just food production—it's physical, creative, and grounding. Walking and upright movement help her think, solve problems, and rejuvenate. 🩺 Mini-Conference: Next Wave Health: Hosting in Jacksonville, Florida this August (part of Jax Tech Fest) which will be focused on healthcare transformation, innovation, and community engagement. It will be bringing together doctors, innovators, and patients to explore the future of healthcare. 💙 Favorite Food & Things Favorite food: Blueberries (of course!) and coffee. Furthermore, she loves to stay connected to her family across continents using modern tech—relationships are vital to her joy and well-being. 🎙️ About Dasha Works in corporate strategy: helping R&D and scientific companies with go-to-market planning, market research, and customer discovery. She is equally passionate about art, health, farming, and dancing—strives to balance her analytical and creative sides. 🎧 Podcast: Biomedical Frontiers: Focuses on healthcare innovation. 🥦 Health Philosophy Passionate about reclaiming health through food, connection, and lifestyle. It's not about a “quick fix” and “outsourced health” mindset in modern life. Book: How Not to Die by Dr. Michael Greger. Since reading this book she has changed her diet to focus on vegetables, herbs, spices, and eliminated sugar which transformed her cravings and energy levels. 🌱 White Spring Beans & Berries Farm - this is where she spends her time. The farm is pesticide-free, herbicide-free, and deeply connected to the local community. Yes, she’s the one on the tractor! Watch the video of her hard work! 🚶‍♀️ The Power of Movement and not being inside or on the computer all the time: Farming is not just food production—it's physical, creative, and grounding. Walking and upright movement help her think, solve problems, and rejuvenate. 🩺 Mini-Conference: Next Wave Health: Hosting in Jacksonville, Florida this August (part of Jax Tech Fest) which will be focused on healthcare transformation, innovation, and community engagement. It will be bringing together doctors, innovators, and patients to explore the future of healthcare. 💙 Favorite Food & Things Favorite food: Blueberries (of course!) and coffee. Furthermore, she loves to stay connected to her family across continents using modern tech—relationships are vital to her joy and well-being. blueberries, healthy living, jax tech fest, take it from the ironwoman, white springs beans and berries, no sugar, healthy mindset false full 490 2a08feac-5c29-4246-b975-44a3e23c6736 Esther Akua George, Founder of GoGreen Foods Farmacy and HerbSpice Community, Ghana, Ep. 489 Esther Akua George is a food sustainability advocate passionate about the intersection of agriculture and climate resilience. As the founder of GoGreen Foods Farmacy and HerbSpice Community Ghana, She promotes healthy consumption to support sustainable food systems. With expertise in agricultural engineering and over six years in the food industry, She focuses on consumer education, indigenous food knowledge, and organic agriculture. Akua work empowers communities to adopt sustainable consumption and farming practices while addressing the impact of climate change on food security and nutrition.

Instagram - gogreenfoods_farmacy
Facebook - Go Green
LinkedIn- https://www.linkedin.com/in/esther-akua-george-11ba84219/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Esther Akua George, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/esther-akua-george-founder-of-gogreen-foods-farmacy-and-herbspice-community-ghana-ep-489-gPmJ1Tj_ Esther Akua George is a food sustainability advocate passionate about the intersection of agriculture and climate resilience. As the founder of GoGreen Foods Farmacy and HerbSpice Community Ghana, She promotes healthy consumption to support sustainable food systems. With expertise in agricultural engineering and over six years in the food industry, She focuses on consumer education, indigenous food knowledge, and organic agriculture. Akua work empowers communities to adopt sustainable consumption and farming practices while addressing the impact of climate change on food security and nutrition.

Instagram - gogreenfoods_farmacy
Facebook - Go Green
LinkedIn- https://www.linkedin.com/in/esther-akua-george-11ba84219/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Esther Akua George, Founder of GoGreen Foods Farmacy and HerbSpice Community, Ghana, Ep. 489 Esther Akua George, Susanne Mueller 00:22:11 🌍 Introduction & Background: Esther George is a Ghanaian food sustainability advocate, consumer educator, and herbalist. She is passionate about the intersection of agriculture, food, and climate resilience. She specializes in herbs and spices, with a personal favorite being ginger, due to its health benefits (anti-inflammatory, antioxidant, supports menstrual health, and reduces need for excess pepper due to its natural heat). 💪 Health Journey & Becoming Vegan: Her wellness journey began as a response to chronic health issues (weakness, palpitations, poor concentration, symptoms of anemia). Doctors claimed nothing was wrong, but Esther trusted her body's signals and sought alternative healing. This led her to adopt a plant-based diet three years ago and eventually become a vegan. 🍲 Programs & Workshops: she offers culinary training, including how to cook natural meals and how to prepare traditional Ghanaian dishes. She teaches herbal preparation for health purposes (e.g., cancer support, neuropathy, skin and hair oils). ☕ Self-Care & Rejuvenation: she very much prioritizes listening to her body: rests when needed, unplugs from devices, follows a set schedule. 💡 Key Takeaways Food is medicine. Listen to your body—it communicates what it needs. Healing and lifestyle change are gradual, individualized, and require balance. *with the help of ChatGPT 🌍 Introduction & Background: Esther George is a Ghanaian food sustainability advocate, consumer educator, and herbalist. She is passionate about the intersection of agriculture, food, and climate resilience. She specializes in herbs and spices, with a personal favorite being ginger, due to its health benefits (anti-inflammatory, antioxidant, supports menstrual health, and reduces need for excess pepper due to its natural heat). 💪 Health Journey & Becoming Vegan: Her wellness journey began as a response to chronic health issues (weakness, palpitations, poor concentration, symptoms of anemia). Doctors claimed nothing was wrong, but Esther trusted her body's signals and sought alternative healing. This led her to adopt a plant-based diet three years ago and eventually become a vegan. 🍲 Programs & Workshops: she offers culinary training, including how to cook natural meals and how to prepare traditional Ghanaian dishes. She teaches herbal preparation for health purposes (e.g., cancer support, neuropathy, skin and hair oils). ☕ Self-Care & Rejuvenation: she very much prioritizes listening to her body: rests when needed, unplugs from devices, follows a set schedule. 💡 Key Takeaways Food is medicine. Listen to your body—it communicates what it needs. Healing and lifestyle change are gradual, individualized, and require balance. *with the help of ChatGPT gogreen food farmacy, herbspice community, vegan, health is your own medicine, take it from the ironwoman, listen to your body, founder, plant based diet false full 489 baa30817-8050-473b-9bd9-fff2e2fbf04c Kate Wells, CEO, Parlor Games, Ep. 488 Kate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation.

Follow her journey with Parlor Game: https://www.parlor-games.com/
Facebook: https://www.facebook.com/myparlorgames
Instagram: https://www.instagram.com/parlorgamesfun/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Kate Wells, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/kate-wells-ceo-parlor-games-ep-488-5qV3ELi9 Kate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation.

Follow her journey with Parlor Game: https://www.parlor-games.com/
Facebook: https://www.facebook.com/myparlorgames
Instagram: https://www.instagram.com/parlorgamesfun/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Kate Wells, CEO, Parlor Games, Ep. 488 Kate Wells, Susanne Mueller 00:18:26 🎙️ Introduction & Background: Kate is the CEO and co-founder of Parlor Games, a company focused on women's hormonal health, particularly menopause. She has a strong business background and earned her MBA in the 1990s during the rise of process improvement and stewardship principles. 🔬 Why Hormones? Kate is fascinated by biology, chemistry, and systems — how things connect and function. Hormones are central to our physical and mental well-being. When hormones are out of balance, they can deeply impact women's ability to think clearly, contribute, and thrive. 👩‍💼 Company Culture & Team The company has about 27 employees and works with around 10 consultants, totaling nearly 40 people involved. They prioritize work-life balance: 30-hour workweek is full-time. 🧴 Product Line Silky Peach Cream – flagship product for vaginal dryness (estrogen-based). Vibrant Third – progesterone cream for energy, mood, and balance. Rebound – DHEA cream for overall wellness, mental clarity, and vitality. Chaos Calmer – anti-anxiety cream, helps with mood, stress, and sleep. All products are science-based, topical creams, and designed to help women feel vibrant, calm, and healthy during and after menopause. 🌍 Vision & Goals: “Save the world one vagina at a time.” 🌿 Personal Wellness & Recharge Kate recharges through hiking (10–16 miles!), reading science books, watching cat videos, and practicing gratitude and spiritual grounding. She emphasizes laughter and joy as key parts of her well-being. 🎙️ Introduction & Background: Kate is the CEO and co-founder of Parlor Games, a company focused on women's hormonal health, particularly menopause. She has a strong business background and earned her MBA in the 1990s during the rise of process improvement and stewardship principles. 🔬 Why Hormones? Kate is fascinated by biology, chemistry, and systems — how things connect and function. Hormones are central to our physical and mental well-being. When hormones are out of balance, they can deeply impact women's ability to think clearly, contribute, and thrive. 👩‍💼 Company Culture & Team The company has about 27 employees and works with around 10 consultants, totaling nearly 40 people involved. They prioritize work-life balance: 30-hour workweek is full-time. 🧴 Product Line Silky Peach Cream – flagship product for vaginal dryness (estrogen-based). Vibrant Third – progesterone cream for energy, mood, and balance. Rebound – DHEA cream for overall wellness, mental clarity, and vitality. Chaos Calmer – anti-anxiety cream, helps with mood, stress, and sleep. All products are science-based, topical creams, and designed to help women feel vibrant, calm, and healthy during and after menopause. 🌍 Vision & Goals: “Save the world one vagina at a time.” 🌿 Personal Wellness & Recharge Kate recharges through hiking (10–16 miles!), reading science books, watching cat videos, and practicing gratitude and spiritual grounding. She emphasizes laughter and joy as key parts of her well-being. menopause, hormones, parlor games, take it from the ironwoman, well-being, the real 50 over 50 false full 488 52cf7e16-1599-4b0f-be75-bec220850add Dr. Nadine Kelly - Helping others all the time, Ep. 487 Bio:
Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.

Social Media Handles:
LinkedIn- https://www.linkedin.com/in/dr-nadine-kelly-5a451946/

INSTAGRAM - https://www.instagram.com/npkhi/
@npkhi

FB - https://www.facebook.com/npkhealthintegration

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 14 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Dr. Nadine Kelly, Susane Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-nadine-kelly-helping-others-all-the-time-ep-487-NECWs_bB Bio:
Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.

Social Media Handles:
LinkedIn- https://www.linkedin.com/in/dr-nadine-kelly-5a451946/

INSTAGRAM - https://www.instagram.com/npkhi/
@npkhi

FB - https://www.facebook.com/npkhealthintegration

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dr. Nadine Kelly - Helping others all the time, Ep. 487 Dr. Nadine Kelly, Susane Mueller 00:09:57 Helping others comes naturally to her with: Yoga - I can walk up the stairs carrying my groceries Book - it will happen Cooking - cook a lasagna Thank you for all the great and meaningful work! Helping others comes naturally to her with: Yoga - I can walk up the stairs carrying my groceries Book - it will happen Cooking - cook a lasagna Thank you for all the great and meaningful work! lasagna, gratitude, helping others, drumming, podcasting, cooking, yoga, health raisers false full 487 a26b23ec-7c55-46de-bea3-9e836d78c75f Dr. Nadine Kelly - retired MD, Drummer, Ep. 486 Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.

Social Media Handles:
LindedIN: - https://www.linkedin.com/in/dr-nadine-kelly-5a451946/

INSTAGRAM - https://www.instagram.com/npkhi/
@npkhi

FB - https://www.facebook.com/npkhealthintegration

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Dr. Nadine Kelly, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-nadine-kelly-retired-md-drummer-ep-486-tA5UL2Wc Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.

Social Media Handles:
LindedIN: - https://www.linkedin.com/in/dr-nadine-kelly-5a451946/

INSTAGRAM - https://www.instagram.com/npkhi/
@npkhi

FB - https://www.facebook.com/npkhealthintegration

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dr. Nadine Kelly - retired MD, Drummer, Ep. 486 Dr. Nadine Kelly, Susanne Mueller 00:16:27 Our fun conversation included: Learning about her career as a MD, pathologist Coach for the Akimbo family where we met when I started podcasting Taking up drumming - it's ok to make mistakes; be playful Her Podcast: Health Raisers NPK Health Integration Our fun conversation included: Learning about her career as a MD, pathologist Coach for the Akimbo family where we met when I started podcasting Taking up drumming - it's ok to make mistakes; be playful Her Podcast: Health Raisers NPK Health Integration akimbo, take it from the ironwoman, podcasting, npk health integration, health raisers false full 486 dd1dded8-c3a1-4825-a061-a6ac65cab301 Susannah Steers - Moving Spirit, Ep. 485 Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find that movement feels a little different on the other side...

Follow her journey: https://movingspirit.ca/

Her podcast: Heart of Motion https://movingspirit.ca/heart-of-motion-podcast/

and always thank you to Donna Cravotta, Host of the "Real 50 over 50"

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Jun 2025 04:00:00 +0000 smueller4@gmail.com (Susannah Steers, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susannah-steers-moving-spirit-ep-485-BwB4hUx6 Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find that movement feels a little different on the other side...

Follow her journey: https://movingspirit.ca/

Her podcast: Heart of Motion https://movingspirit.ca/heart-of-motion-podcast/

and always thank you to Donna Cravotta, Host of the "Real 50 over 50"

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Susannah Steers - Moving Spirit, Ep. 485 Susannah Steers, Susanne Mueller 00:21:03 Loads to talk about when both are enthusiastic about sports (dance, running, triathlon, pilates) and entrepreneurship. 🎙️ Introduction: Guest: Susannah Steers is the CEO and owner of Moving Spirit Pilates in North Vancouver, Canada. 🧘‍♀️ Pilates Studio & Philosophy: Susannah runs a small Pilates studio with a strong emphasis on embodied movement. Her focus is on sensory awareness—mental, emotional, and physical. This awareness enhances personal well-being and leadership effectiveness. 📈 Pilates in the Modern World: Pilates has been around for decades; created by Joseph Pilates. Susannah trained with “Pilates elders” (direct lineage from Joseph). 😊 Benefits of Pilates: Brings happiness and confidence through functional movement. She helps clients overcome pain, move more freely, and feel empowered. 👩‍💼 Entrepreneurship Lessons: she sees herself as an “accidental entrepreneur”—initially an artist. She brought values of rigor, accountability, and adaptability from dance to business. She also had to learn let go of perfectionism and meet clients where they are. 🧗‍♀️ Life Outside Work: She loves hiking, being in nature, paddleboarding, kayaking, ocean swimming. Recently she picked up rug hooking (a craft using wool and a punch needle to create textile designs). Loads to talk about when both are enthusiastic about sports (dance, running, triathlon, pilates) and entrepreneurship. 🎙️ Introduction: Guest: Susannah Steers is the CEO and owner of Moving Spirit Pilates in North Vancouver, Canada. 🧘‍♀️ Pilates Studio & Philosophy: Susannah runs a small Pilates studio with a strong emphasis on embodied movement. Her focus is on sensory awareness—mental, emotional, and physical. This awareness enhances personal well-being and leadership effectiveness. 📈 Pilates in the Modern World: Pilates has been around for decades; created by Joseph Pilates. Susannah trained with “Pilates elders” (direct lineage from Joseph). 😊 Benefits of Pilates: Brings happiness and confidence through functional movement. She helps clients overcome pain, move more freely, and feel empowered. 👩‍💼 Entrepreneurship Lessons: she sees herself as an “accidental entrepreneur”—initially an artist. She brought values of rigor, accountability, and adaptability from dance to business. She also had to learn let go of perfectionism and meet clients where they are. 🧗‍♀️ Life Outside Work: She loves hiking, being in nature, paddleboarding, kayaking, ocean swimming. Recently she picked up rug hooking (a craft using wool and a punch needle to create textile designs). mindset, take it from the ironwoman, entrepreneur, pilates, dance, heart of motion, the real 50 over 50 false full 485 d5973794-b58a-4afd-945a-8f24b6e51874 LeeAnn Marie Webster - Mt. Kilimanjaro & Ironman, Ep. 484 LeeAnn Marie Webster is the creator of the Regret Release Method and author of the forthcoming book “That’s Regrettable! Releasing the Past to Fuel Your Future.”. She is an attorney turned international Keynote speaker, Moth StorySLAM winner, and entrepreneur with 20+ years’ experience in coaching, marketing, and business development in a range of industries. Her first national TV appearance was as a contestant on MTV’s Remote Control. Since then, she has been featured in NBC, The Huffington Post, The Los Angeles Times, and dozens more.

Social handles:
o Instagram = https://www.instagram.com/leeannmwebster/
o LinkedIn = https://www.linkedin.com/in/leeannmariewebster/
• Regret Release Method = http://regretreleasemethod.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 May 2025 04:00:00 +0000 smueller4@gmail.com (LeeAnn Marie Webster, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/leeann-marie-webster-mt-kilimanjaro-ironman-ep-484-EgAwl72_ LeeAnn Marie Webster is the creator of the Regret Release Method and author of the forthcoming book “That’s Regrettable! Releasing the Past to Fuel Your Future.”. She is an attorney turned international Keynote speaker, Moth StorySLAM winner, and entrepreneur with 20+ years’ experience in coaching, marketing, and business development in a range of industries. Her first national TV appearance was as a contestant on MTV’s Remote Control. Since then, she has been featured in NBC, The Huffington Post, The Los Angeles Times, and dozens more.

Social handles:
o Instagram = https://www.instagram.com/leeannmwebster/
o LinkedIn = https://www.linkedin.com/in/leeannmariewebster/
• Regret Release Method = http://regretreleasemethod.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> LeeAnn Marie Webster - Mt. Kilimanjaro & Ironman, Ep. 484 LeeAnn Marie Webster, Susanne Mueller 00:20:13 Asking ChatGPT who many people globally have climbed Mt. Kilimanjaro and completed a full Ironman Triathlon (140.6): Great question! Let’s break it down logically and estimate the percentage of the global population that has completed both an Ironman triathlon and summited Kilimanjaro. Step 1: Percentage of People Who Have Finished an Ironman • Estimated Ironman finishers: 1.625 million • Global population: ~8 billion • Percentage: ~0.02% Step 2: Percentage of People Who Have Summited Kilimanjaro • Estimated Kilimanjaro summiteers: ~1.5 million • Global population: ~8 billion • Percentage: ~0.02% Step 3: Estimating the Overlap • These two groups have some crossover, but Ironman triathletes and Kilimanjaro climbers are distinct communities with different motivations. • A generous estimate might assume 1% to 5% of Ironman finishers have also summited Kilimanjaro. (5% would be very high, considering the different skill sets and motivations involved). Calculating a Conservative Estimate: • If 1% of Ironman finishers have also climbed Kilimanjaro: o 1% of 1.625 million = 16,250 people worldwide o Percentage of global population: ~0.0002% • If 5% of Ironman finishers have also climbed Kilimanjaro: o 5% of 1.625 million = 81,250 people worldwide o Percentage of global population: ~0.001% Conclusion: Based on this estimate, between 0.0002% and 0.001% of the global population has done both. That’s an incredibly exclusive club! Given that you personally know four people who have done both, that tells me two things: 1. You don’t run in a normal circle of people. (Confirmed! 😆) 2. You should absolutely be bragging about this. Asking ChatGPT who many people globally have climbed Mt. Kilimanjaro and completed a full Ironman Triathlon (140.6): Great question! Let’s break it down logically and estimate the percentage of the global population that has completed both an Ironman triathlon and summited Kilimanjaro. Step 1: Percentage of People Who Have Finished an Ironman • Estimated Ironman finishers: 1.625 million • Global population: ~8 billion • Percentage: ~0.02% Step 2: Percentage of People Who Have Summited Kilimanjaro • Estimated Kilimanjaro summiteers: ~1.5 million • Global population: ~8 billion • Percentage: ~0.02% Step 3: Estimating the Overlap • These two groups have some crossover, but Ironman triathletes and Kilimanjaro climbers are distinct communities with different motivations. • A generous estimate might assume 1% to 5% of Ironman finishers have also summited Kilimanjaro. (5% would be very high, considering the different skill sets and motivations involved). Calculating a Conservative Estimate: • If 1% of Ironman finishers have also climbed Kilimanjaro: o 1% of 1.625 million = 16,250 people worldwide o Percentage of global population: ~0.0002% • If 5% of Ironman finishers have also climbed Kilimanjaro: o 5% of 1.625 million = 81,250 people worldwide o Percentage of global population: ~0.001% Conclusion: Based on this estimate, between 0.0002% and 0.001% of the global population has done both. That’s an incredibly exclusive club! Given that you personally know four people who have done both, that tells me two things: 1. You don’t run in a normal circle of people. (Confirmed! 😆) 2. You should absolutely be bragging about this. mindset, planning, mt. kilimanjaro, ironman, take it from the ironwoman, swimming, nutrition, marathon, running, biking false full 484 17a6eb96-7b31-4577-bc10-9fbe68ed5f75 Lyndon Fraser - Ladder Artist, Montreal, Canada, Ep. 483 My name is Lyndon Fraser. I am a circus artist originally from New York, but now I’m in Montreal training in acro-ladder. I’ve always loved flipping, twisting, and pushing myself to become the best version of me. My circus journey started when I was 15, but at 16, I made the big decision to move away from home to pursue it full-time. It’s been a long and challenging road, but one that has taught me patience (lots and lots of it), physical discipline, relentless drive, and how to find the best in every moment. Training acro-ladder, in particular, has been a lesson in persistence. After all, you can’t get mad at a ladder—only at yourself. I’m incredibly excited to be here with you all today, and I hope this inspires you to step outside your comfort zone and try something that scares you. That’s where the magic happens.

Follow his journey:
Instagram - https://www.instagram.com/ly.dder/
You tube - (https://www.youtube.com/@lyndonfraser2713)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 May 2025 04:00:00 +0000 smueller4@gmail.com (Lyndon Fraser, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lyndon-fraser-ladder-artist-montreal-canada-ep-483-QfvFFOnE My name is Lyndon Fraser. I am a circus artist originally from New York, but now I’m in Montreal training in acro-ladder. I’ve always loved flipping, twisting, and pushing myself to become the best version of me. My circus journey started when I was 15, but at 16, I made the big decision to move away from home to pursue it full-time. It’s been a long and challenging road, but one that has taught me patience (lots and lots of it), physical discipline, relentless drive, and how to find the best in every moment. Training acro-ladder, in particular, has been a lesson in persistence. After all, you can’t get mad at a ladder—only at yourself. I’m incredibly excited to be here with you all today, and I hope this inspires you to step outside your comfort zone and try something that scares you. That’s where the magic happens.

Follow his journey:
Instagram - https://www.instagram.com/ly.dder/
You tube - (https://www.youtube.com/@lyndonfraser2713)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Lyndon Fraser - Ladder Artist, Montreal, Canada, Ep. 483 Lyndon Fraser, Susanne Mueller 00:21:18 🎪 Background & Journey: Lydon Fraser is originally from New York, now based in Montreal. He is a circus artist specializing in acro ladder. 🎓 Education & Training: he attends a prestigious circus school in Montreal. Typical Day: Includes clowning/acting, cardio & weight training, acro ladder practice, trampoline, and contortion classes. Academic Classes: Also studies English and psychological preparation (sports psychology techniques for performance) 🪜 Specialty: Acro Ladder; it's a metal ladder used in circus acrobatics; rare and demanding discipline. There are fewer than 20 people worldwide practice ladder at a high level. Vision: He wants to redefine ladder’s image from niche or inelegant to powerful and beautiful. 🧠 Coaching & Mindset with his Coach André, an Olympic gymnast turned mentor who learned ladder alongside Lydon. His Coach Relationship is highly collaborative and intuitive. Mental Training: Uses visualization, emotional regulation, and fear management to prepare for high-risk acts. 🎪 Background & Journey: Lydon Fraser is originally from New York, now based in Montreal. He is a circus artist specializing in acro ladder. 🎓 Education & Training: he attends a prestigious circus school in Montreal. Typical Day: Includes clowning/acting, cardio & weight training, acro ladder practice, trampoline, and contortion classes. Academic Classes: Also studies English and psychological preparation (sports psychology techniques for performance) 🪜 Specialty: Acro Ladder; it's a metal ladder used in circus acrobatics; rare and demanding discipline. There are fewer than 20 people worldwide practice ladder at a high level. Vision: He wants to redefine ladder’s image from niche or inelegant to powerful and beautiful. 🧠 Coaching & Mindset with his Coach André, an Olympic gymnast turned mentor who learned ladder alongside Lydon. His Coach Relationship is highly collaborative and intuitive. Mental Training: Uses visualization, emotional regulation, and fear management to prepare for high-risk acts. ladder artist, mindset, cirque du soleil, artist, take it from the ironwoman, sports psychology, trampoline artist false full 483 af073148-7468-4aa5-bf46-fdb885d91ff2 Theresa Mami Baduba Ansah, CEO, Founder & Creative Director at MBA Mode, Ghana, Ep. 482 Theresa MBA is a highly qualified Technical Apparel & Fabric Art Design, Cloth Doll & Toy Artist, Fashion and Creative Arts Instructor with solid background in accounting. 17 years of extensive experience in Fashion Entrepreneurship, managing people, building the capacity and empowering individuals to become self-reliant marked by strong leadership skills, work ethics, and a vision-driven approach with a sharp eye for detail posing excellent interpersonal skills and customer care experience across various fields with the drive of motivating and inspiring the youth to embrace productivity and self-employment through motivational and entrepreneurial talks.

She was recognized and awarded as Fashion Entrepreneur 2022 under YEA amongst numerous awards received by my company, my incredible journey empowers children and adults alike to embrace their roots, fostering a sense of pride, unity, empowerment and celebrating Africa’s rich cultural legacy through fashion skills. This passion led to the creation of the brand “MBA Mode
Dolls and Toys,” now branded as “BADUBA - Crafting Africa’s Tale.” Baduba products, sold and exhibited both locally and internationally, are powerful representations of Africa’s beauty, strength, and history. Telling the African story while helping children develop empathy, acceptance, self esteem, confidence, social & emotional skills and diversity & inclusion. I embrace inclusion, therefore, 100% of our production staff are women, including a disabled team member whose ability goes beyond imagination, aligning ourselves
SDG goals 1, 4, 5, 8, 10, and 12.

CONTACTS: MBA MODE GH LTD
Email : mbamode.ta@gmail.com | theresa@mbamode.com
Website: http://www.baduba.mbamode.com
Facebook: https://www.facebook.com/mbamode.ta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 May 2025 04:00:00 +0000 smueller4@gmail.com (Theresa Mami Baduba Ansah, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/theresa-mami-baduba-ansah-ceo-founder-creative-director-at-mba-mode-ep-482-2AFuK1RJ Theresa MBA is a highly qualified Technical Apparel & Fabric Art Design, Cloth Doll & Toy Artist, Fashion and Creative Arts Instructor with solid background in accounting. 17 years of extensive experience in Fashion Entrepreneurship, managing people, building the capacity and empowering individuals to become self-reliant marked by strong leadership skills, work ethics, and a vision-driven approach with a sharp eye for detail posing excellent interpersonal skills and customer care experience across various fields with the drive of motivating and inspiring the youth to embrace productivity and self-employment through motivational and entrepreneurial talks.

She was recognized and awarded as Fashion Entrepreneur 2022 under YEA amongst numerous awards received by my company, my incredible journey empowers children and adults alike to embrace their roots, fostering a sense of pride, unity, empowerment and celebrating Africa’s rich cultural legacy through fashion skills. This passion led to the creation of the brand “MBA Mode
Dolls and Toys,” now branded as “BADUBA - Crafting Africa’s Tale.” Baduba products, sold and exhibited both locally and internationally, are powerful representations of Africa’s beauty, strength, and history. Telling the African story while helping children develop empathy, acceptance, self esteem, confidence, social & emotional skills and diversity & inclusion. I embrace inclusion, therefore, 100% of our production staff are women, including a disabled team member whose ability goes beyond imagination, aligning ourselves
SDG goals 1, 4, 5, 8, 10, and 12.

CONTACTS: MBA MODE GH LTD
Email : mbamode.ta@gmail.com | theresa@mbamode.com
Website: http://www.baduba.mbamode.com
Facebook: https://www.facebook.com/mbamode.ta

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Theresa Mami Baduba Ansah, CEO, Founder & Creative Director at MBA Mode, Ghana, Ep. 482 Theresa Mami Baduba Ansah, Susanne Mueller 00:20:16 Theresa "MBA" is a widow and single mother of three boys; she is the founder of MBA Mode Institute in Accra, Ghana. Her work spans fashion education and the production of handmade African dolls and toys using recycled fabrics. 💼 Entrepreneurial Journey: she started in 2007 after returning from missionary work in Nigeria. She began with bead jewelry making and training women. In 2012, enrolled in fashion school; started sewing for clients almost immediately. By 2014, she launched her fashion business; then she expanded to include event decoration and beadwork. In 2017, she opened MBA Mode Institute, a fashion training school to close the practical-skills gap in fashion education. 🎓 MBA Mode Institute: focuses on hands-on training in fashion design. They bridges the gap between theoretical university education and practical skills. She has trained over 600 students since 2016. Students can specialize in areas like garment production, bag making, or footwear. 🧸 Doll & Toy Production: They use recycled/waste fabrics to produce dolls, animals, bags, pillows, etc. Theresa designs the dolls as the creative director. 💪 Challenges Faced: Staff turnover: Training takes ~6 months, but retention is hard. Frequent relocation: Four moves due to lack of permanent space hurts the school’s visibility. Access to finance: High interest rates and lack of acceptable collateral. Time-intensive production: Making dolls requires precision and patience. Theresa "MBA" is a widow and single mother of three boys; she is the founder of MBA Mode Institute in Accra, Ghana. Her work spans fashion education and the production of handmade African dolls and toys using recycled fabrics. 💼 Entrepreneurial Journey: she started in 2007 after returning from missionary work in Nigeria. She began with bead jewelry making and training women. In 2012, enrolled in fashion school; started sewing for clients almost immediately. By 2014, she launched her fashion business; then she expanded to include event decoration and beadwork. In 2017, she opened MBA Mode Institute, a fashion training school to close the practical-skills gap in fashion education. 🎓 MBA Mode Institute: focuses on hands-on training in fashion design. They bridges the gap between theoretical university education and practical skills. She has trained over 600 students since 2016. Students can specialize in areas like garment production, bag making, or footwear. 🧸 Doll & Toy Production: They use recycled/waste fabrics to produce dolls, animals, bags, pillows, etc. Theresa designs the dolls as the creative director. 💪 Challenges Faced: Staff turnover: Training takes ~6 months, but retention is hard. Frequent relocation: Four moves due to lack of permanent space hurts the school’s visibility. Access to finance: High interest rates and lack of acceptable collateral. Time-intensive production: Making dolls requires precision and patience. mba mode, school, take it from the ironwoman, entrepreneur, doll & toy artist, eduction, fashion business founder false full 482 74dc66e3-72a5-4118-b867-a4252e406f11 Hope Katz Gibbs, Founder, Creator of Inkandescent® PR + Publishing Co., Ep. 481 Hope Katz Gibbs is the founder of Incandescent PR & Publishing (est. 2008); she helps women grow as entrepreneurs, authors, activists, and more.

Follow her many avenues to connect:
Website: https://inkandescent.us/
Facebook: https://www.facebook.com/hopekatzgibbs
LinkedIn: https://www.linkedin.com/in/hopekatzgibbs/
Instagram: https://www.instagram.com/hopekatzgibbs/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 May 2025 04:00:00 +0000 smueller4@gmail.com (Hope Katz Gibbs, Susane Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/hope-katz-gibbs-founder-creator-of-inkandescent-pr-publishing-co-ep-481-bK5L0Lrl Hope Katz Gibbs is the founder of Incandescent PR & Publishing (est. 2008); she helps women grow as entrepreneurs, authors, activists, and more.

Follow her many avenues to connect:
Website: https://inkandescent.us/
Facebook: https://www.facebook.com/hopekatzgibbs
LinkedIn: https://www.linkedin.com/in/hopekatzgibbs/
Instagram: https://www.instagram.com/hopekatzgibbs/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Hope Katz Gibbs, Founder, Creator of Inkandescent® PR + Publishing Co., Ep. 481 Hope Katz Gibbs, Susane Mueller 00:17:54 Hope Katz Gibbs started out as a journalist; published a book: "PR Rules: The Playbook (2014)" which is a comprehensive, illustrated guidebook for clients to understand how PR fits within a broader marketing/sales ecosystem. What is Inkandescent® ? Public Relations: Women, Wellness, Radio, TV, Video Book Publishing: Books of the month, Authors focusing on Women, Health & Wellness. 🌍 Philosophy & Advocacy Women & Wellness: Strong focus on lifting women's voices and addressing broader wellness and justice issues. Speaking up is a duty: Believes silence in the face of injustice makes us complicit. 🧘 Personal Growth & Healing Licensed massage therapist, Reiki master, certified life coach, and trained yoga teacher. She believes in integrating head, heart, body, and soul in life and business. Hope Katz Gibbs started out as a journalist; published a book: "PR Rules: The Playbook (2014)" which is a comprehensive, illustrated guidebook for clients to understand how PR fits within a broader marketing/sales ecosystem. What is Inkandescent® ? Public Relations: Women, Wellness, Radio, TV, Video Book Publishing: Books of the month, Authors focusing on Women, Health & Wellness. 🌍 Philosophy & Advocacy Women & Wellness: Strong focus on lifting women's voices and addressing broader wellness and justice issues. Speaking up is a duty: Believes silence in the face of injustice makes us complicit. 🧘 Personal Growth & Healing Licensed massage therapist, Reiki master, certified life coach, and trained yoga teacher. She believes in integrating head, heart, body, and soul in life and business. women entrepreneurs, women ceo, massage therapist, take it from the ironwoman, creator of inkandescent® pr + publishing co., kindness, yoga, pr false full 481 7f8700c5-53cd-4371-8bac-b1248509572e Paige Arnof-Fenn, Founder & CEO Mavens & Moguls, Ep. 480 Follow her company: https://mavensandmoguls.com/

Mavens & Moguls is a global strategic marketing consulting firm.

Paige is also part of "the real 50 over 50" network: https://www.youtube.com/watch?v=GfGhU1NgM5A

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 28 Apr 2025 04:00:00 +0000 smueller4@gmail.com (Paige Arnof-Fenn, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/paige-arnof-fenn-founder-ceo-mavens-moguls-ep-480-iWFwXXIR Follow her company: https://mavensandmoguls.com/

Mavens & Moguls is a global strategic marketing consulting firm.

Paige is also part of "the real 50 over 50" network: https://www.youtube.com/watch?v=GfGhU1NgM5A

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Paige Arnof-Fenn, Founder & CEO Mavens & Moguls, Ep. 480 Paige Arnof-Fenn, Susanne Mueller 00:18:23 🎙️Paige Arnof-Fenn is the founder and CEO of Mavens & Moguls, a global marketing firm. Her first job out of college was on Wall Street not nurturing her passion for marketing. After her Master's Program at Harvard focusing on Marketing she worked with Procter & Gamble (P&G), the 1996 Atlanta Olympics, Coca-Cola...among of the many prestigious companies. 🚀 Entrepreneurial Path: she founded Mavens & Moguls to help businesses with marketing strategy. ⚖️ Balance & Delegation: in her early years there were no vacations. Life events (family illnesses and losses) forced her to delegate and find balance. She provides many tips for other entrepreneurs! 🎙️Paige Arnof-Fenn is the founder and CEO of Mavens & Moguls, a global marketing firm. Her first job out of college was on Wall Street not nurturing her passion for marketing. After her Master's Program at Harvard focusing on Marketing she worked with Procter & Gamble (P&G), the 1996 Atlanta Olympics, Coca-Cola...among of the many prestigious companies. 🚀 Entrepreneurial Path: she founded Mavens & Moguls to help businesses with marketing strategy. ⚖️ Balance & Delegation: in her early years there were no vacations. Life events (family illnesses and losses) forced her to delegate and find balance. She provides many tips for other entrepreneurs! delegation, mavens & moguls, wall street, olympics, marketing, proctor and gamble, take it from the ironwoman, entrepreneur, work life balance, coca cola, the real 50 over 50 false full 480 f1dcc0b5-d621-43ff-ad43-33fb5aa6fd99 Susanne Mueller talking with the Easter Bunny, Ep. 479 Follow in the footsteps of the Easter Bunny

www.susannemueller.biz

Get the book in your local bookstore or download them.
"Lipstick Leadership" - empowering and inspiring women who dare to lead (2021)
"50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." (2024 in English and in German)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 21 Apr 2025 04:00:00 +0000 smueller4@gmail.com (Easter Bunny, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-mueller-talking-with-the-easter-bunny-ep-479-JEzeuBQ9 Follow in the footsteps of the Easter Bunny

www.susannemueller.biz

Get the book in your local bookstore or download them.
"Lipstick Leadership" - empowering and inspiring women who dare to lead (2021)
"50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." (2024 in English and in German)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Susanne Mueller talking with the Easter Bunny, Ep. 479 Easter Bunny, Susanne Mueller 00:10:18 Excerpts from "Lipstick Leadership" - The Easter Bunny's Leadership Tips: - good listener - be two steps ahead of the competition - be highly motivated with a healthy appetite Excerpt: "50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." - Learning - Listening - Leading - L Excerpts from "Lipstick Leadership" - The Easter Bunny's Leadership Tips: - good listener - be two steps ahead of the competition - be highly motivated with a healthy appetite Excerpt: "50 Shades of Lipstick Leadership" 50 Stories from Empowering & Inspiring Women from around the World." - Learning - Listening - Leading - L easter, healthy appetite, happy easter, easter bunny, take it from the ironwoman, leading, listening, learning false full 479 130416d8-9a8b-47a2-a79b-469983bdfaee Caroline Sposto, Author of Savvy Survival for Women Starting Over Alone Later in Life, Ep. 478 Follow her journey:

https://www.carolinesposto.com/

Her Youtube Channel: https://www.youtube.com/@carolinesposto

Her book: Savvy Survival for Women Starting Over Alone Later in Life

www.savvycivility.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 14 Apr 2025 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Caroline Sposto) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/caroline-sposto-author-of-savvy-survival-for-women-starting-over-alone-later-in-life-ep-478-byvz5cQr Follow her journey:

https://www.carolinesposto.com/

Her Youtube Channel: https://www.youtube.com/@carolinesposto

Her book: Savvy Survival for Women Starting Over Alone Later in Life

www.savvycivility.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Caroline Sposto, Author of Savvy Survival for Women Starting Over Alone Later in Life, Ep. 478 Susanne Mueller, Caroline Sposto 00:19:26 Caroline Sposto is the author of the book: Savvy Survival for Women Starting Over Alone Later in Life This book has been written out of necessity — Caroline faced major life upheaval in her early 50s: financial loss, changed family dynamics, and professional setbacks. Inspired by a Toni Morrison quote: “If there’s a book you want to read and it hasn’t been written, you must write it.” Idea cards: Write one idea on a card per day — in a year, you'll have 365. Some will be gold. Life Balance & Creativity: she believes in “a change is as good as a rest” — switches between creative projects when stuck. Artist: Ephraim Urevbu who worked on 4 paintings at once — variety fuels creativity and breakthroughs. Caroline Sposto is the author of the book: Savvy Survival for Women Starting Over Alone Later in Life This book has been written out of necessity — Caroline faced major life upheaval in her early 50s: financial loss, changed family dynamics, and professional setbacks. Inspired by a Toni Morrison quote: “If there’s a book you want to read and it hasn’t been written, you must write it.” Idea cards: Write one idea on a card per day — in a year, you'll have 365. Some will be gold. Life Balance & Creativity: she believes in “a change is as good as a rest” — switches between creative projects when stuck. Artist: Ephraim Urevbu who worked on 4 paintings at once — variety fuels creativity and breakthroughs. mindset, awakening, starting over, resting, books, savvy survival for women starting over alone later in life, take it from the ironwoman, author false full 478 a32d495f-eae7-48d0-840b-73ceebbf684b Dima Syrotkin, CEO Pandatron: Reinvent Change with AI, Ep. 477 CEO of Pandatron where we partner with Fortune 500s to transform the way change happens with AI. Our conversational AI platform combines systemic coaching with data-driven insights, enhancing employee engagement and accelerating strategy execution.

My dream is to enhance self-awareness, emotional intelligence and psychological maturity of everyone on the planet as I believe this may be our best option for improving the world. Pandatron is my vehicle for realizing this dream.

In my free time I support companies that are pushing the boundaries of aging research and longevity biotechnology.

Besides, I am Ukrainian, a supporter of therapy, minimalist, writer on Medium. I am interested in metamodernism and the work of Hanzi Freinacht. I live in San Francisco and often visit Helsinki.

LinkedIn: https://www.linkedin.com/in/dimasyrotkin/
Website: https://pandatron.ai/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 7 Apr 2025 04:00:00 +0000 smueller4@gmail.com (Dima Syrotkin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dima-syrotkin-ceo-pandatron-reinvent-change-with-ai-ep-477-t7YzclDU CEO of Pandatron where we partner with Fortune 500s to transform the way change happens with AI. Our conversational AI platform combines systemic coaching with data-driven insights, enhancing employee engagement and accelerating strategy execution.

My dream is to enhance self-awareness, emotional intelligence and psychological maturity of everyone on the planet as I believe this may be our best option for improving the world. Pandatron is my vehicle for realizing this dream.

In my free time I support companies that are pushing the boundaries of aging research and longevity biotechnology.

Besides, I am Ukrainian, a supporter of therapy, minimalist, writer on Medium. I am interested in metamodernism and the work of Hanzi Freinacht. I live in San Francisco and often visit Helsinki.

LinkedIn: https://www.linkedin.com/in/dimasyrotkin/
Website: https://pandatron.ai/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dima Syrotkin, CEO Pandatron: Reinvent Change with AI, Ep. 477 Dima Syrotkin, Susanne Mueller 00:19:56 Dima is the CEO of Pandatron, a company partnering with Fortune 500 companies to transform change management using AI. AI and Coaching for the future: Scientific Lens on Growth: Draws from developmental theories (e.g., Robert Kegan) that humans can grow morally, ethically, and emotionally. Humanity & AI: he holds strong beliefs in using AI ethically, especially to improve human well-being (e.g., coaching, therapy). Advantages: Scalability, privacy, systemic perspective, consistency, instant availability, broad knowledge base. Challenges: Lack of human transference, commitment issues, and relationship nuances. Books & Influences: Hansi Freinacht's Work: Strongly recommends The Listening Society and The Nordic Ideology — about building societies that foster individual maturity and ethical development. https://metamoderna.org/hanzi-freinacht/ Personal Life & Philosophy: Dima holds a minimalist lifestyle; his T-shirt reads : "The Future is open" Dima is the CEO of Pandatron, a company partnering with Fortune 500 companies to transform change management using AI. AI and Coaching for the future: Scientific Lens on Growth: Draws from developmental theories (e.g., Robert Kegan) that humans can grow morally, ethically, and emotionally. Humanity & AI: he holds strong beliefs in using AI ethically, especially to improve human well-being (e.g., coaching, therapy). Advantages: Scalability, privacy, systemic perspective, consistency, instant availability, broad knowledge base. Challenges: Lack of human transference, commitment issues, and relationship nuances. Books & Influences: Hansi Freinacht's Work: Strongly recommends The Listening Society and The Nordic Ideology — about building societies that foster individual maturity and ethical development. https://metamoderna.org/hanzi-freinacht/ Personal Life & Philosophy: Dima holds a minimalist lifestyle; his T-shirt reads : "The Future is open" artificial intelligence, coaching, pandatron, take it from the ironwoman, the future is open, reinventing change, ai, icf false full 477 fc8766e5-bbe2-4448-9906-8f0dba3c3716 Susanne Haldemann, Photography, Painting with a Camera, Ep. 476 Susanne's journey in photography began as a quest to explore the intricate dance between light, shadow, and emotion. Her lens captures moments that transcend the ordinary, inviting viewers to see the world through her unique perspective.

Specializing in black and white photography, Susanne's work reflects her fascination with contrasts, textures, and the timeless elegance of monochrome imagery. Each frame is meticulously crafted to evoke emotions and spark curiosity.

Follow her path: https://www.haldemannsusanne.ch/about-me
YouTube Channel: https://www.haldemannsusanne.ch/youtubechannel
Instagram: https://www.instagram.com/susanne_haldemann/
Shop prints: https://www.haldemannsusanne.ch/shop-prints

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 31 Mar 2025 04:00:00 +0000 smueller4@gmail.com (Susanne Haldemann, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-haldemann-photography-ep-475-JT2ULfQ1 Susanne's journey in photography began as a quest to explore the intricate dance between light, shadow, and emotion. Her lens captures moments that transcend the ordinary, inviting viewers to see the world through her unique perspective.

Specializing in black and white photography, Susanne's work reflects her fascination with contrasts, textures, and the timeless elegance of monochrome imagery. Each frame is meticulously crafted to evoke emotions and spark curiosity.

Follow her path: https://www.haldemannsusanne.ch/about-me
YouTube Channel: https://www.haldemannsusanne.ch/youtubechannel
Instagram: https://www.instagram.com/susanne_haldemann/
Shop prints: https://www.haldemannsusanne.ch/shop-prints

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Susanne Haldemann, Photography, Painting with a Camera, Ep. 476 Susanne Haldemann, Susanne Mueller 00:19:59 Susanne Haldemann and Susanne Mueller both attended an all girls school in Thun, Switzerland. Susanne's career brought her to Geneva via Paris, Qatar, India. Paris: fashion school Qatar: focus on family portraits opening up a photo studio for two women India: worked in fashion photography. Almost got a job photographing for Bollywood. She initially resisted digital photography but embraced it later, using Photoshop and other digital tools to transform her images into abstract art. She describes photography as her way of “painting with a camera” Current & Future Projects: she continues creating abstract photography and organizing exhibitions. She will be featured in the prestigious Japanese art magazine 365 Art Plus. Susanne Haldemann and Susanne Mueller both attended an all girls school in Thun, Switzerland. Susanne's career brought her to Geneva via Paris, Qatar, India. Paris: fashion school Qatar: focus on family portraits opening up a photo studio for two women India: worked in fashion photography. Almost got a job photographing for Bollywood. She initially resisted digital photography but embraced it later, using Photoshop and other digital tools to transform her images into abstract art. She describes photography as her way of “painting with a camera” Current & Future Projects: she continues creating abstract photography and organizing exhibitions. She will be featured in the prestigious Japanese art magazine 365 Art Plus. paris, photography, bollywood, india, geneva, art, take it from the ironwoman, qatar, galerie rue des artistes, 365 art plus false full 475 c194856d-e551-4162-9161-2711d5d9341b Debbie Brosnan, Effortless Kitchen, Ep. 475 Debbie loves all things food and found her way from personal chef to virtual cooking class instructor as she and her business adapted with the need for virtual events. Debbie is a passionate self taught home cook who began her journey cooking along side her mother and grandmother as a young child. Her focus is on healthy food that tastes amazing using simple recipes so that those who take her classes will continue to make those dishes and others in their own kitchens. The Effortless Kitchen offers private cooking classes, custom cooking parties, corporate cooking events, and culinary travel. Debbie is an Amazon bestselling cookbook author and a culinary retreat leader running trips twice per year to Europe for foodies with the travel bug. Details are on www.theeffortlesskitchen.com and to be notified of future travel, join Debbie’s travel list here https://link.cultivatingsalespro.com/widget/form/RrZPjCfeuEUHxVuUhswb

Social links:
https://www.linkedin.com/in/debbie-brosnan/
https://www.instagram.com/theeffortlesskitchenbydebbie/
https://www.theeffortlesskitchen.com/

The real 50 over 50: https://cravottamediagroup.com/debbie-brosnan/
Video of Donna Cravotta and Debbie Brosnan: https://www.youtube.com/watch?v=cPLVF8lcm_E

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Mar 2025 04:00:00 +0000 smueller4@gmail.com (Debbie Brosnan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/debbie-brosnan-effortless-cooking-ep-474-LaW4VgQM Debbie loves all things food and found her way from personal chef to virtual cooking class instructor as she and her business adapted with the need for virtual events. Debbie is a passionate self taught home cook who began her journey cooking along side her mother and grandmother as a young child. Her focus is on healthy food that tastes amazing using simple recipes so that those who take her classes will continue to make those dishes and others in their own kitchens. The Effortless Kitchen offers private cooking classes, custom cooking parties, corporate cooking events, and culinary travel. Debbie is an Amazon bestselling cookbook author and a culinary retreat leader running trips twice per year to Europe for foodies with the travel bug. Details are on www.theeffortlesskitchen.com and to be notified of future travel, join Debbie’s travel list here https://link.cultivatingsalespro.com/widget/form/RrZPjCfeuEUHxVuUhswb

Social links:
https://www.linkedin.com/in/debbie-brosnan/
https://www.instagram.com/theeffortlesskitchenbydebbie/
https://www.theeffortlesskitchen.com/

The real 50 over 50: https://cravottamediagroup.com/debbie-brosnan/
Video of Donna Cravotta and Debbie Brosnan: https://www.youtube.com/watch?v=cPLVF8lcm_E

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Debbie Brosnan, Effortless Kitchen, Ep. 475 Debbie Brosnan, Susanne Mueller 00:18:35 Debbie's career was a CPA before transitioning into the culinary world. She started the Effortless Kitchen in 2019 as a personal chef business. During the pandemic she shifted to virtual cooking classes; then she expanded her business to corporate and private events. Books: Author of The Effortless Kitchen (released in October 2022). A second cookbook with more recipes is coming in Fall 2025. The focus is on quick, easy, and healthy weeknight meals encouraging using fresh, whole foods rather than processed ingredients. Travel & Culinary Experiences: She has been organizing food-focused travel experiences in Italy, Croatia, and beyond. Trips include food tours, cooking classes, and cultural excursions. Upcoming destinations: Croatia (2025), Japan (2026), and maybe Portugal in the future. Debbie's career was a CPA before transitioning into the culinary world. She started the Effortless Kitchen in 2019 as a personal chef business. During the pandemic she shifted to virtual cooking classes; then she expanded her business to corporate and private events. Books: Author of The Effortless Kitchen (released in October 2022). A second cookbook with more recipes is coming in Fall 2025. The focus is on quick, easy, and healthy weeknight meals encouraging using fresh, whole foods rather than processed ingredients. Travel & Culinary Experiences: She has been organizing food-focused travel experiences in Italy, Croatia, and beyond. Trips include food tours, cooking classes, and cultural excursions. Upcoming destinations: Croatia (2025), Japan (2026), and maybe Portugal in the future. effortless kitchen, italy, take it from the ironwoman, marathon running, cooking, travel, the real 50 over 50 false full 475 381d0fa9-9c10-4cc6-adf3-15242bc31094 Podcasthon - EDsnaps - Education for STEM, Dr. C., Ep. 474 Follow EDsnaps: www.edsnaps.org

Blame the Subway Delay
In the late fall of 2016, neuroscientist and founder of EDsnaps Susanne Cappendijk, PhD, MBA (aka Dr. C) was mentoring in the Bronx, NY.

The Launch of the 2017 Pilot Program
With no budget, Dr. C created a STEM+Arts and Arts+STEM based 3-week Summer program. This Pilot Summer Program launched on July 10, 2017 at the Bronx Engineering Technology Academy (BETA), JFK campus in the Bronx, NY.

Status in 2025
After 7 years of hard work, the majority of our 2017 cohort students are now early career professionals. Our 2020 STEM learners start to enter the STEM workforce or a graduate training program. We are currently offering 4 main stream educational programs working with local, national and international STEM learners and their families, serving over 250 students annually.

Facebook: https://www.facebook.com/edsnapsnyc
Instagram: https://www.instagram.com/edsnapsstem/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Thu, 20 Mar 2025 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Dr. Susanne Cappendijk, Dr. C) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/podcasthon-edsnaps-education-for-stem-dr-c-ep-474-JOQ7F1Qe Follow EDsnaps: www.edsnaps.org

Blame the Subway Delay
In the late fall of 2016, neuroscientist and founder of EDsnaps Susanne Cappendijk, PhD, MBA (aka Dr. C) was mentoring in the Bronx, NY.

The Launch of the 2017 Pilot Program
With no budget, Dr. C created a STEM+Arts and Arts+STEM based 3-week Summer program. This Pilot Summer Program launched on July 10, 2017 at the Bronx Engineering Technology Academy (BETA), JFK campus in the Bronx, NY.

Status in 2025
After 7 years of hard work, the majority of our 2017 cohort students are now early career professionals. Our 2020 STEM learners start to enter the STEM workforce or a graduate training program. We are currently offering 4 main stream educational programs working with local, national and international STEM learners and their families, serving over 250 students annually.

Facebook: https://www.facebook.com/edsnapsnyc
Instagram: https://www.instagram.com/edsnapsstem/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Podcasthon - EDsnaps - Education for STEM, Dr. C., Ep. 474 Susanne Mueller, Dr. Susanne Cappendijk, Dr. C 00:23:07 Podcasthon is a global charity podcast event from March 15-21, 2025. Special guest: Dr. C, CEO & Founder of Edsnaps. "from STEM Learners to STEM Leaders" EDsnaps is a Non-profit focused on bridging the educational gap, providing quality education with a focus on leadership, especially for young women and girls. EDsnaps operates locally (Bronx, NY), nationally, and globally (e.g., Kenya). The main focus is on motivation, self-value & self-esteem encouraging students to discover passions & career pathways. Highlights from 2024: Partnership with American Airlines where they offered a field trip to JFK airport. Students explored engineering, maintenance, and operations of a 777 airplane; not to forget the luxurious lunch. Podcasthon is a global charity podcast event from March 15-21, 2025. Special guest: Dr. C, CEO & Founder of Edsnaps. "from STEM Learners to STEM Leaders" EDsnaps is a Non-profit focused on bridging the educational gap, providing quality education with a focus on leadership, especially for young women and girls. EDsnaps operates locally (Bronx, NY), nationally, and globally (e.g., Kenya). The main focus is on motivation, self-value & self-esteem encouraging students to discover passions & career pathways. Highlights from 2024: Partnership with American Airlines where they offered a field trip to JFK airport. Students explored engineering, maintenance, and operations of a 777 airplane; not to forget the luxurious lunch. teamwork, collaboration, american airlines, respect, set up for success, take it from the ironwoman, steam, supporters, edsnaps, education, stem, podcasthon false full 476 89e39592-7d75-483e-8552-a6226ed276fd Have Pigs, Will Travel - Brigitte Franzen, Ep. 473 Have Pigs, Will Travel is the real-life story of the rise and fall and rise again of a young woman
who came to the United States as an immigrant, by herself, with $20 in her pocket. After
growing up in Germany, she overcame numerous obstacles while pursuing her dream of owning
a farm. Pets and farm animals became an important part of her life, eventually passing on her
experience to other young women who worked as international interns on her farm.

Follow her journey and read a chapter of her book: https://brigittefranzen.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Mar 2025 04:00:00 +0000 smueller4@gmail.com (Brigitte Franzen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/have-pigs-will-travel-brigitte-franzen-ep-473-LkpIbMcd Have Pigs, Will Travel is the real-life story of the rise and fall and rise again of a young woman
who came to the United States as an immigrant, by herself, with $20 in her pocket. After
growing up in Germany, she overcame numerous obstacles while pursuing her dream of owning
a farm. Pets and farm animals became an important part of her life, eventually passing on her
experience to other young women who worked as international interns on her farm.

Follow her journey and read a chapter of her book: https://brigittefranzen.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Have Pigs, Will Travel - Brigitte Franzen, Ep. 473 Brigitte Franzen, Susanne Mueller 00:21:39 Brigitte is originally from Germany where she studied in Göttingen, Germany, with a degree in Animal Science. She came to the US in 1978 for an internship. During that time she developed a business plan for the farm’s hog operation as part of her master’s thesis. She returned to the U.S. in 1980, sponsored by the farmer, and started working full-time eventually established her own livestock farm in 1987. Challenges & Business Growth: Faced resistance from the farmer’s family regarding her business plan. the industry was male dominated. She gained a reputation as "the German woman with good hogs," growing her client base. She delivered breeding stock across several states, sometimes meeting clients halfway. Writing & The Book – "Half Pigs Will Travel" - Plans for the book to be available in German and potentially Swedish. A second book is in the works to continue her story. Books: The Unfinished Love Story by Doris Kearns Goodwin The Salt Path by Raynor Winn Brigitte is originally from Germany where she studied in Göttingen, Germany, with a degree in Animal Science. She came to the US in 1978 for an internship. During that time she developed a business plan for the farm’s hog operation as part of her master’s thesis. She returned to the U.S. in 1980, sponsored by the farmer, and started working full-time eventually established her own livestock farm in 1987. Challenges & Business Growth: Faced resistance from the farmer’s family regarding her business plan. the industry was male dominated. She gained a reputation as "the German woman with good hogs," growing her client base. She delivered breeding stock across several states, sometimes meeting clients halfway. Writing & The Book – "Half Pigs Will Travel" - Plans for the book to be available in German and potentially Swedish. A second book is in the works to continue her story. Books: The Unfinished Love Story by Doris Kearns Goodwin The Salt Path by Raynor Winn immigrant, have pigs will travel, books, take it from the ironwoman, author false full 473 043298bf-9957-40ef-baf9-ba532ab7bc3b Carol Walkner - Feel lighter with Clairvoyant, Medium, Reiki Master - Ep. 472 Follow her: https://carolwalkner.com/

Facebook: https://www.facebook.com/carol.walkner
Instagram: https://www.instagram.com/carolwalkner/

The real 50 over 50 interview: https://www.youtube.com/watch?v=dVwN9zY4XnI

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Mar 2025 04:00:00 +0000 smueller4@gmail.com (Carol Walkner, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/carol-walkner-feel-lighter-with-clairvoyant-medium-reiki-master-ep-472-WPNwkuvX Follow her: https://carolwalkner.com/

Facebook: https://www.facebook.com/carol.walkner
Instagram: https://www.instagram.com/carolwalkner/

The real 50 over 50 interview: https://www.youtube.com/watch?v=dVwN9zY4XnI

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Carol Walkner - Feel lighter with Clairvoyant, Medium, Reiki Master - Ep. 472 Carol Walkner, Susanne Mueller 00:19:54 Carol retired from a sales and marketing career in 2009 then her heart work and life could start. She studied to become a Reiki master, clairvoyant, medical medium, and guidance channeler. She uses energy healing to remove blockages and help clients move forward. During the pandemic it was possible to work remotely with Zoom and phone sessions. She offers Hummingbird Mastermind Circles. March's theme: "Joy – How do you suck up the sweetness of life?" What is your word for this year? BOLD (along with Connected & Magical). Susanne's word is "CONQUER" – "Let's conquer this year!" Carol retired from a sales and marketing career in 2009 then her heart work and life could start. She studied to become a Reiki master, clairvoyant, medical medium, and guidance channeler. She uses energy healing to remove blockages and help clients move forward. During the pandemic it was possible to work remotely with Zoom and phone sessions. She offers Hummingbird Mastermind Circles. March's theme: "Joy – How do you suck up the sweetness of life?" What is your word for this year? BOLD (along with Connected & Magical). Susanne's word is "CONQUER" – "Let's conquer this year!" energy, feel lighter, take it from the ironwoman, clairvoyant, medium, positive energy, the real 50 over 50 false full 472 c1d32e08-f32d-473e-b69b-372d449af61f Celebrating Women "50 Shades of Lipstick Leadership" - Susanne Mueller, Ep471 Books:
Take it from the Ironwoman, Global Business Coaching with Sports Parallels, 2017
Lipstick Leadership, empowering and inspiring women who dare to lead, 2021
50 Shades of Lipstick Leadership, 50 stories from inspiring and empowering women, 2024

www.susannemueller.biz

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Mar 2025 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/celebrating-women-50-shades-of-lipstick-leadership-susanne-mueller-ep471-I2JaZgxm Books:
Take it from the Ironwoman, Global Business Coaching with Sports Parallels, 2017
Lipstick Leadership, empowering and inspiring women who dare to lead, 2021
50 Shades of Lipstick Leadership, 50 stories from inspiring and empowering women, 2024

www.susannemueller.biz

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Celebrating Women "50 Shades of Lipstick Leadership" - Susanne Mueller, Ep471 Susanne Mueller 00:11:37 In March we celebrate all the wonderful women around the world. The book "50 Shades of Lipstick Leadership" has 50 stories from amazing and inspiring women - mostly CEOs- who overcame obstacles. It's about supporting each other and being proud of each others success. Listen to the one story of the Glitter Glam Girls who are the inspiration for learning, listening, leading. "I never dreamed about success. I worked for it." Estee Lauder, American business woman Amazing: there are only quotes from female leaders in the book. Where have you seen that? in 50 Shades of Lipstick Leadership (available in English and in German) In March we celebrate all the wonderful women around the world. The book "50 Shades of Lipstick Leadership" has 50 stories from amazing and inspiring women - mostly CEOs- who overcame obstacles. It's about supporting each other and being proud of each others success. Listen to the one story of the Glitter Glam Girls who are the inspiration for learning, listening, leading. "I never dreamed about success. I worked for it." Estee Lauder, American business woman Amazing: there are only quotes from female leaders in the book. Where have you seen that? in 50 Shades of Lipstick Leadership (available in English and in German) women ceos, 50 stories from inspiring and empower women from around the world, lipstick leadership, executive coaching, take it from the ironwoman, 50 shades of lipstick leadership false full 471 494c05d1-a69e-42e6-8cc2-1e9b7dcc7b21 Zuno Kristal - Running, Coaching, and beyond, Ep. 470 I am an Executive Coach, a teacher, mentor and researcher. My experience spans a wide range of industries and roles.
After 15 years in management positions in the corporate world, I found my passion in Coaching, empowering others, and in lecturing.
Since 2001 I have been a pioneer in Coaching research and in Executive Coaching of leaders, entrepreneurs, artists and executives.

  • Coaching individuals and groups. I work with Executives and Leaders on empowering and reaching their full potential. I work with people in transition and at crossroads in order to find their personal path.

Follow his path: https://www.linkedin.com/in/zu%C3%B1o-kristal-ed-d-42019a/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Feb 2025 05:00:00 +0000 smueller4@gmail.com (Zuno Kristal, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/zuno-kristal-running-and-beyond-ep-470-wBlcZWZA I am an Executive Coach, a teacher, mentor and researcher. My experience spans a wide range of industries and roles.
After 15 years in management positions in the corporate world, I found my passion in Coaching, empowering others, and in lecturing.
Since 2001 I have been a pioneer in Coaching research and in Executive Coaching of leaders, entrepreneurs, artists and executives.

  • Coaching individuals and groups. I work with Executives and Leaders on empowering and reaching their full potential. I work with people in transition and at crossroads in order to find their personal path.

Follow his path: https://www.linkedin.com/in/zu%C3%B1o-kristal-ed-d-42019a/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Zuno Kristal - Running, Coaching, and beyond, Ep. 470 Zuno Kristal, Susanne Mueller 00:20:21 Zuno, born in Peru, lived in the U.S. (New York), and now resides in Israel. He identifies as cosmopolitan, with experiences from different cultures influencing his work. Running & Coaching: We met at Columbia University in New York while learning about coaching but then our passion for running came through. He credits running for improving his well-being, especially after the events of October 7, 2023. Some highlights for the running: training with a group and completing a half-marathon in Verona, Italy. Next might be the New York City Marathon in 2026. Zuno enjoys the community aspect of running and training with a group. Zuno, born in Peru, lived in the U.S. (New York), and now resides in Israel. He identifies as cosmopolitan, with experiences from different cultures influencing his work. Running & Coaching: We met at Columbia University in New York while learning about coaching but then our passion for running came through. He credits running for improving his well-being, especially after the events of October 7, 2023. Some highlights for the running: training with a group and completing a half-marathon in Verona, Italy. Next might be the New York City Marathon in 2026. Zuno enjoys the community aspect of running and training with a group. community, fun, marathon mindset, columbia university, take it from the ironwoman, ironman triathlon, well-being, running false full 470 822bab53-a86a-4704-ad89-c14d55039681 Angela Heck - Seelen Oase, Ep. 469 (in Swiss German) Angela Martina Heck's greatest wish is for intuition to become second nature in businesses and schools. Her dedication and passion for systemic work, family constellations, and business consulting have made her a sought-after expert in her field.

Follow her journey on her website with blog, podcast, and the book that will come out shortly: https://www.angelaheck.com/podcast-blog/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Feb 2025 05:00:00 +0000 smueller4@gmail.com (Angela Heck, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/angela-heck-seelen-oase-ep-469-in-swiss-german-exj1Q7ij Angela Martina Heck's greatest wish is for intuition to become second nature in businesses and schools. Her dedication and passion for systemic work, family constellations, and business consulting have made her a sought-after expert in her field.

Follow her journey on her website with blog, podcast, and the book that will come out shortly: https://www.angelaheck.com/podcast-blog/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Angela Heck - Seelen Oase, Ep. 469 (in Swiss German) Angela Heck, Susanne Mueller 00:08:12 Angela wrote "Seelen Oase" about supporting a partner with burnout. This is a book for everyone who supports a patient. She highlights the lack of support for those caring for loved ones. She draws from her personal experience and constellation work. Angela wrote "Seelen Oase" about supporting a partner with burnout. This is a book for everyone who supports a patient. She highlights the lack of support for those caring for loved ones. She draws from her personal experience and constellation work. burnout, books, take it from the ironwoman, blogs, seelen oase, author false full 469 b76730ae-e8f6-4b1b-aab1-0905b266b137 Angela Heck - Constellation Work - Ep. 468 Angela Martina Heck was born in a picturesque village known as the home of the famous writer Johanna Spyri, the author of Heidi. She describes her childhood as a storybook childhood, shaped by nature and open-minded parents. Later in life, this privileged environment made her realize that many things she had taken for granted were by no means self-evident in society.

At an early age, Angela noticed that adult communication was often contradictory. Spoken words rarely aligned with thoughts and actions, which confused her greatly. Her ability to recognize these discrepancies led her to feel more connected to animals than to people. Nevertheless, she always remained drawn to human interaction, which eventually led her to the hospitality

Follow her journey on her website: https://www.angelaheck.com/
"What the world really needs is not particularly popular in our society. That is exactly where I come in. Companies and employees need a healthy egoism and a conscious approach to their personal comfort zone. Why? Because a society without reflective consciousness is a ticking time bomb."

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Feb 2025 05:00:00 +0000 smueller4@gmail.com (Angela Heck, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/angela-heck-constellation-work-ep-468-AvycRoT_ Angela Martina Heck was born in a picturesque village known as the home of the famous writer Johanna Spyri, the author of Heidi. She describes her childhood as a storybook childhood, shaped by nature and open-minded parents. Later in life, this privileged environment made her realize that many things she had taken for granted were by no means self-evident in society.

At an early age, Angela noticed that adult communication was often contradictory. Spoken words rarely aligned with thoughts and actions, which confused her greatly. Her ability to recognize these discrepancies led her to feel more connected to animals than to people. Nevertheless, she always remained drawn to human interaction, which eventually led her to the hospitality

Follow her journey on her website: https://www.angelaheck.com/
"What the world really needs is not particularly popular in our society. That is exactly where I come in. Companies and employees need a healthy egoism and a conscious approach to their personal comfort zone. Why? Because a society without reflective consciousness is a ticking time bomb."

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Angela Heck - Constellation Work - Ep. 468 Angela Heck, Susanne Mueller 00:17:02 Angela Heck is from Switzerland, near Lake Zurich. She relates to the famous Swiss Heidi’s story—growing up in a remote place and later exploring the world. She lived in Egypt, India, and the U.S. Her Constellation Work: In family and business, where people sit influences their role. Leaders should sit at the head of the table, with their right-hand person beside them. Employees feel more secure when seated correctly in meetings. Glass buildings create insecurity due to lack of grounding. Books we were talking about: Go Where Your Heart Belongs Charles Chaplin’s Memoirs Heidi, Johanna Spyri Angela Heck is from Switzerland, near Lake Zurich. She relates to the famous Swiss Heidi’s story—growing up in a remote place and later exploring the world. She lived in Egypt, India, and the U.S. Her Constellation Work: In family and business, where people sit influences their role. Leaders should sit at the head of the table, with their right-hand person beside them. Employees feel more secure when seated correctly in meetings. Glass buildings create insecurity due to lack of grounding. Books we were talking about: Go Where Your Heart Belongs Charles Chaplin’s Memoirs Heidi, Johanna Spyri coaching, leadership development, take it from the ironwoman, swiss heidi, constellation work, johanna spyri false full 468 8e7a50a6-09d4-4491-a873-a42f7e506d94 Joanne Tombrakos - A Storyteller, A Human Being Follow her:
https://joannetombrakos.com/

A storyteller, digital-first marketing strategist, personal branding expert, global educator, pitch perfector, workshop facilitator, writer, human.

Book: "Craft your Pitch - a Storytelling Framework"
Podcast: "Marketing, Mindfulness & Martinis"

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Feb 2025 05:00:00 +0000 smueller4@gmail.com (Joanne Tombrakos, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/joanne-tombrakos-N7RQ8Sr1 Follow her:
https://joannetombrakos.com/

A storyteller, digital-first marketing strategist, personal branding expert, global educator, pitch perfector, workshop facilitator, writer, human.

Book: "Craft your Pitch - a Storytelling Framework"
Podcast: "Marketing, Mindfulness & Martinis"

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Joanne Tombrakos - A Storyteller, A Human Being Joanne Tombrakos, Susanne Mueller 00:18:23 Main points: Joanne started in radio sales and moved into TV and digital marketing. She held leadership roles at CBS Radio and Time Warner Cable. Then she transitioned into teaching at NYU in 2013, focusing on digital marketing and pitching. Teaching & Storytelling: she uses storytelling as a core method to engage students and teach pitching skills. Joanne believes that selling is essential in all aspects of life, not just business. Book: "Crafting Your Pitch: A Storytelling Framework". Podcast: "Marketing, Mindfulness & Martinis"...and having fun while doing all. Main points: Joanne started in radio sales and moved into TV and digital marketing. She held leadership roles at CBS Radio and Time Warner Cable. Then she transitioned into teaching at NYU in 2013, focusing on digital marketing and pitching. Teaching & Storytelling: she uses storytelling as a core method to engage students and teach pitching skills. Joanne believes that selling is essential in all aspects of life, not just business. Book: "Crafting Your Pitch: A Storytelling Framework". Podcast: "Marketing, Mindfulness & Martinis"...and having fun while doing all. digital marketing, nyu teaching, teaching, take it from the ironwoman, podcasting false full 467 d65255b4-0622-40a8-8633-c6195cadd236 Poncho Cottier - Integrative Coaching, Ep. 466 From his website:

About Poncho: For me, that experience of dissonance became VERY loud in my twenties. I was living in Mexico City, where I am originally from, and I had been working in a big multinational company for some time. I had a promising career ahead of me with so much external validation (so much!), and yet, my internal discomfort was so strong that I decided to take a leap of faith; I quit my job and moved to Paris with the dream of becoming a photographer.

Without knowing it at the time, that first leap across the Atlantic had unlocked a relentless desire to discover what living authentically means, no matter how unconventional the answers and journey to find them might be. I then moved to London, where I encountered coaching for the first time and became a 3D artist in film.

Living in a new environment while working in a creative field had lessened the inner dissonance significantly, however, I was still searching for purpose, meaning and my life’s mission. After 10 years of living in London, I decided to take another leap of faith further East, this time to Asia.

Follow Poncho's Journey: https://www.ponchocottier.com/myjourney

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Jan 2025 05:00:00 +0000 smueller4@gmail.com (Poncho Cottier, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/poncho-cottier-integrative-coaching-ep-466-s6C9R3gZ From his website:

About Poncho: For me, that experience of dissonance became VERY loud in my twenties. I was living in Mexico City, where I am originally from, and I had been working in a big multinational company for some time. I had a promising career ahead of me with so much external validation (so much!), and yet, my internal discomfort was so strong that I decided to take a leap of faith; I quit my job and moved to Paris with the dream of becoming a photographer.

Without knowing it at the time, that first leap across the Atlantic had unlocked a relentless desire to discover what living authentically means, no matter how unconventional the answers and journey to find them might be. I then moved to London, where I encountered coaching for the first time and became a 3D artist in film.

Living in a new environment while working in a creative field had lessened the inner dissonance significantly, however, I was still searching for purpose, meaning and my life’s mission. After 10 years of living in London, I decided to take another leap of faith further East, this time to Asia.

Follow Poncho's Journey: https://www.ponchocottier.com/myjourney

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Poncho Cottier - Integrative Coaching, Ep. 466 Poncho Cottier, Susanne Mueller 00:19:37 Poncho Cottier is originally from Mexico, left the corporate world in Mexico at the age of 23 to pursue his dream of photography in Paris, lived in London, and trained in coaching. Currently he is based in Chiang Mai, Thailand, and focused on coaching and leadership development. Poncho works with leaders, founders, and highly sensitive, empathic individuals to help them balance sensitivity and effectiveness, exploring purpose, mission, and blockages guiding clients through moments of "dissonance" and life transitions. His approach emphasizes depth, intentionality, and embracing complexity, often referred to as "integrative coaching." Poncho Cottier is originally from Mexico, left the corporate world in Mexico at the age of 23 to pursue his dream of photography in Paris, lived in London, and trained in coaching. Currently he is based in Chiang Mai, Thailand, and focused on coaching and leadership development. Poncho works with leaders, founders, and highly sensitive, empathic individuals to help them balance sensitivity and effectiveness, exploring purpose, mission, and blockages guiding clients through moments of "dissonance" and life transitions. His approach emphasizes depth, intentionality, and embracing complexity, often referred to as "integrative coaching." integrative coaching, executive coaching, asian leadership institute, take it from the ironwoman, mindfullness false full 466 675aa0bf-f76a-48b7-b348-01162a4de476 Gina Martin - Executive Coach, President Elect ICF, Ep. 465 Gina Martin - In 1992, I was 18 years old with a toddler in my arms and $300 in my pocket. I was born and raised in Venezuela, but once my daughter was born I knew I wanted to build a purposeful life for us in the place where dreams always seem to come true... America. We journeyed from Venezuela to New York and nestled in with family members until we were able to stand on our own. I did everything that I could in order to make ends meet. Working double shifts and multiple jobs, from cleaning houses to waitressing, I did it all. I didn't know it at the time but all of that hard work and determination was shaping me into a strong woman for both myself and my family. My future self now thanks her.

My journey – from immigrant to entrepreneur to executive – is a testament to resilience, grit, and the unwavering belief that we can achieve extraordinary things.

Follow her journey: https://www.ginamartin.coach/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Jan 2025 05:00:00 +0000 smueller4@gmail.com (Gina Martin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/gina-martin-executive-coach-president-elect-icf-ep-465-ZeviiFwd Gina Martin - In 1992, I was 18 years old with a toddler in my arms and $300 in my pocket. I was born and raised in Venezuela, but once my daughter was born I knew I wanted to build a purposeful life for us in the place where dreams always seem to come true... America. We journeyed from Venezuela to New York and nestled in with family members until we were able to stand on our own. I did everything that I could in order to make ends meet. Working double shifts and multiple jobs, from cleaning houses to waitressing, I did it all. I didn't know it at the time but all of that hard work and determination was shaping me into a strong woman for both myself and my family. My future self now thanks her.

My journey – from immigrant to entrepreneur to executive – is a testament to resilience, grit, and the unwavering belief that we can achieve extraordinary things.

Follow her journey: https://www.ginamartin.coach/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Gina Martin - Executive Coach, President Elect ICF, Ep. 465 Gina Martin, Susanne Mueller 00:17:32 Gina Martin, Executive Coach and President-Elect of the ICF NYC Chapter. Immigrant background with a great career in retail leadership. What is the role of the President-Elect: supporting members, creating impactful programs, and fostering partnerships with institutions like Columbia University and NYU. Vision for her presidency: enhancing member engagement, providing development opportunities, and fostering a vibrant coaching community, add some fun to it as well. Gina Martin, Executive Coach and President-Elect of the ICF NYC Chapter. Immigrant background with a great career in retail leadership. What is the role of the President-Elect: supporting members, creating impactful programs, and fostering partnerships with institutions like Columbia University and NYU. Vision for her presidency: enhancing member engagement, providing development opportunities, and fostering a vibrant coaching community, add some fun to it as well. mindset, immigrant, executive coaching, take it from the ironwoman, nyu, president-elect, icf false full 465 4dea694d-5d5f-41fa-b862-4fa2e1a4e283 Ben Brock - BQ, Actor, Ep 464 Ben Brock is a runner, an actor, and a Hoosier recently turned New Yorker. He has most recently been seen in the Richmond Shakespeare Festival and on the streets of Indianapolis racing 26.2 miles. While in undergrad, he also studied philosophy, a practice that he still believes has a large impact on his athletic, artistic, and personal life.

Handles:
Instagram - @the_ben_brock
Website - www.benbrockactor.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Jan 2025 05:00:00 +0000 smueller4@gmail.com (Ben Brock, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ben-brock-bq-actor-ep-464-t6Riqnx0 Ben Brock is a runner, an actor, and a Hoosier recently turned New Yorker. He has most recently been seen in the Richmond Shakespeare Festival and on the streets of Indianapolis racing 26.2 miles. While in undergrad, he also studied philosophy, a practice that he still believes has a large impact on his athletic, artistic, and personal life.

Handles:
Instagram - @the_ben_brock
Website - www.benbrockactor.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ben Brock - BQ, Actor, Ep 464 Ben Brock, Susanne Mueller 00:20:15 Ben moved to New York to pursue acting after graduating with a degree in acting. He works at the running store, fueling his passion for running and also supporting his shoe consumption. Running helps Ben stay grounded and provides structure amid the uncertainty of acting. He qualified for the Boston Marathon with an impressive time of 2:51:32 (BQ). Key mantras: “Relax and roll” and “Run the mile you’re in.” Book we talked about: The Examined Run, Sabrina B. Little Ben moved to New York to pursue acting after graduating with a degree in acting. He works at the running store, fueling his passion for running and also supporting his shoe consumption. Running helps Ben stay grounded and provides structure amid the uncertainty of acting. He qualified for the Boston Marathon with an impressive time of 2:51:32 (BQ). Key mantras: “Relax and roll” and “Run the mile you’re in.” Book we talked about: The Examined Run, Sabrina B. Little mindset, boston marathon, fleet running store new york, acting, bq, take it from the ironwoman, pacing, running false full 464 4ff446a5-4021-4c78-9966-6001f0c3ab93 Adrienne Keane - Boston Marathon, Ep 463 Adrienne has worked hard to achieve a life well-lived. As a champion for the underdog, she inspires people to uncover their strengths, overcome adversity and become their best. She is a dedicated runner and marathoner. She recently received her World Paralympic classification and won the Upper Limb Impairment division of the Boston Marathon while raising funds for Boston Children’s Hospital. Through purposeful marathoning she has developed discipline, self-confidence and resilience that positively impacts all aspects of her life. Adrienne looks forward to defending her title at the Boston Marathon this April as a member of the BCH Miles for Miracles team.

Donate to the Boston Children's Miles for Miracles: http://secure.childrenshospital.org/goto/adriennek

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Jan 2025 05:00:00 +0000 smueller4@gmail.com (Adrienne Keane, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/adrienne-keane-boston-marathon-ep-463-p7KiBg6p Adrienne has worked hard to achieve a life well-lived. As a champion for the underdog, she inspires people to uncover their strengths, overcome adversity and become their best. She is a dedicated runner and marathoner. She recently received her World Paralympic classification and won the Upper Limb Impairment division of the Boston Marathon while raising funds for Boston Children’s Hospital. Through purposeful marathoning she has developed discipline, self-confidence and resilience that positively impacts all aspects of her life. Adrienne looks forward to defending her title at the Boston Marathon this April as a member of the BCH Miles for Miracles team.

Donate to the Boston Children's Miles for Miracles: http://secure.childrenshospital.org/goto/adriennek

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Adrienne Keane - Boston Marathon, Ep 463 Adrienne Keane, Susanne Mueller 00:15:44 Adrienne was diagnosed with rare bone cancer at age 8, resulting in the loss of her right arm. She describes herself as "differently abled" rather than disabled, emphasizing adaptability and resilience. Running and Athletics: Completed all six World Marathon Majors (Boston, London, Chicago, Berlin, New York, Tokyo) Advocates for inclusion and raising awareness about para athletics, inspiring others to challenge their own limits. "Don't be limited by your challenges; challenge your limits." Adrienne was diagnosed with rare bone cancer at age 8, resulting in the loss of her right arm. She describes herself as "differently abled" rather than disabled, emphasizing adaptability and resilience. Running and Athletics: Completed all six World Marathon Majors (Boston, London, Chicago, Berlin, New York, Tokyo) Advocates for inclusion and raising awareness about para athletics, inspiring others to challenge their own limits. "Don't be limited by your challenges; challenge your limits." boston marathon, boston children's miles for miracles, positive psychology, upper limb impairment division, world paralympic false full 463 2ffb8e9e-e10b-4fd7-94bd-2611e764d6c4 Yayoi Komiyama - Brain to Belly, Ep. 462 Yayoi Komiyama has over 20 years of experience in the wellness industry. Her unique coaching approach, Brain to Belly, emphasizes the deep connection between the brain, body, and soul, enabling clients to achieve lasting change and peace.

Yayoi’s journey from personal struggles with food and body image to becoming a transformation
specialist serves as the foundation of her work. With expertise in neuroencoding, life transformation,
and brain health, she empowers clients to shift their mindset and develop a more harmonious, sane, and
joyful relationship with food. Through her compassionate guidance, clients not only transform their
physical appearance but also feel more empowered and magnificent in their true selves.

Fun Facts:

  1. Yayoi is a huge Sci-Fi/Fantasy, Manga, and Anime fan. Come mid-October, she’s fully immersed in
    the world of NY Comic Con.

• Facebook Group: Brain to Belly Facebook Group
• Website: www.braintobellycoaching.com
• YouTube: Brain to Belly YouTube

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Yayoi Komiyama, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/yayoi-komiyama-brain-to-belly-ep-462-dQNSfALS Yayoi Komiyama has over 20 years of experience in the wellness industry. Her unique coaching approach, Brain to Belly, emphasizes the deep connection between the brain, body, and soul, enabling clients to achieve lasting change and peace.

Yayoi’s journey from personal struggles with food and body image to becoming a transformation
specialist serves as the foundation of her work. With expertise in neuroencoding, life transformation,
and brain health, she empowers clients to shift their mindset and develop a more harmonious, sane, and
joyful relationship with food. Through her compassionate guidance, clients not only transform their
physical appearance but also feel more empowered and magnificent in their true selves.

Fun Facts:

  1. Yayoi is a huge Sci-Fi/Fantasy, Manga, and Anime fan. Come mid-October, she’s fully immersed in
    the world of NY Comic Con.

• Facebook Group: Brain to Belly Facebook Group
• Website: www.braintobellycoaching.com
• YouTube: Brain to Belly YouTube

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Yayoi Komiyama - Brain to Belly, Ep. 462 Yayoi Komiyama, Susanne Mueller 00:19:48 Talking about food and the love of food but the love of self. Brain to Belly - Happy New Year, happy healthy New Year with a diet full of the rainbow colors. Talking about food and the love of food but the love of self. Brain to Belly - Happy New Year, happy healthy New Year with a diet full of the rainbow colors. women in business, coaching, take it from the ironwoman, brain to belly, diet is a lifestyle false full 462 709a62d5-eb02-42ea-b04e-a9cf6984ee1b A Harvest of Change: The Women of Femme Rurale, Ep. 461 In the heart of IHUND, a small village with a big story, a quiet revolution began in 2020. Thirty-four women, led by the determined and visionary Agnes "Nyango" Maledy, came together to challenge the status quo. They founded Femme Rural, a cooperative that dared to pioneer in the male-dominated world of cocoa farming. But their journey didn’t stop there.

Supported by LadyAgri, Femme Rural receives tailored mentoring and coaching to build their capacity, along with a financial guarantee that has opened the doors to credit and financial services. This support has been a gamechanger, allowing the cooperative to secure resources, invest in their operations, and grow their collective impact.

From a founding group of 34, the cooperative now boasts 82 members. They’ve achieved milestones once thought impossible: opening a bank account in the cooperative’s name, securing land ownership, and building a collective spirit that has transformed their lives.

In this episode, you’ll meet women like Béatrice and Agathe, whose journey embodies the cooperative's spirit. Once a shy, introverted woman, Agathe overshadowed by her husband’s family, she has emerged as a proud producer of premium cocoa under the label #CacaoExcellence. Thanks to partnerships with the French chocolatiers group Chocolatiers Engagés, Femme Rural sells its cocoa at premium prices, proving that empowerment is not just about survival but about thriving.

With LadyAgri’s unwavering support, Femme Rural is a shining example of how access to credit, mentorship, and collective action can transform not only individual lives but entire communities.

Join us as we celebrate the incredible journey of Femme Rural—a story of self-determination, community transformation, and the power of women working together. This is not just a story of farming; it’s a pathway to prosperity, decision-making, and breaking barriers.

Tune in for a Christmas tale of courage, collaboration, and change, straight from the fields of IHUND, Cameroon. If you would like to further support these women you can donate through the Friends of LadyAgri philanthropic fund.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 25 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Femme rurale, LadyAgri, Hilary Barry, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/femme-rurale-meeting-amazing-women-from-ep-461-in-french-z8qP_I0S In the heart of IHUND, a small village with a big story, a quiet revolution began in 2020. Thirty-four women, led by the determined and visionary Agnes "Nyango" Maledy, came together to challenge the status quo. They founded Femme Rural, a cooperative that dared to pioneer in the male-dominated world of cocoa farming. But their journey didn’t stop there.

Supported by LadyAgri, Femme Rural receives tailored mentoring and coaching to build their capacity, along with a financial guarantee that has opened the doors to credit and financial services. This support has been a gamechanger, allowing the cooperative to secure resources, invest in their operations, and grow their collective impact.

From a founding group of 34, the cooperative now boasts 82 members. They’ve achieved milestones once thought impossible: opening a bank account in the cooperative’s name, securing land ownership, and building a collective spirit that has transformed their lives.

In this episode, you’ll meet women like Béatrice and Agathe, whose journey embodies the cooperative's spirit. Once a shy, introverted woman, Agathe overshadowed by her husband’s family, she has emerged as a proud producer of premium cocoa under the label #CacaoExcellence. Thanks to partnerships with the French chocolatiers group Chocolatiers Engagés, Femme Rural sells its cocoa at premium prices, proving that empowerment is not just about survival but about thriving.

With LadyAgri’s unwavering support, Femme Rural is a shining example of how access to credit, mentorship, and collective action can transform not only individual lives but entire communities.

Join us as we celebrate the incredible journey of Femme Rural—a story of self-determination, community transformation, and the power of women working together. This is not just a story of farming; it’s a pathway to prosperity, decision-making, and breaking barriers.

Tune in for a Christmas tale of courage, collaboration, and change, straight from the fields of IHUND, Cameroon. If you would like to further support these women you can donate through the Friends of LadyAgri philanthropic fund.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> A Harvest of Change: The Women of Femme Rurale, Ep. 461 Femme rurale, LadyAgri, Hilary Barry, Susanne Mueller 00:13:34 This Christmas, we bring you the inspiring tale of how these women turned their dreams into reality—not just through cocoa farming but by venturing into other income-generating food crops. Their story is one of resilience, innovation, and intergenerational collaboration, where seasoned leaders like Agnes, Berthe, Elisabeth, and Therese mentor young women the "New generation Ladies" to see farming not as a burden, but as a future filled with promise and prosperity. Film "Cacao et Chocolat" This Christmas, we bring you the inspiring tale of how these women turned their dreams into reality—not just through cocoa farming but by venturing into other income-generating food crops. Their story is one of resilience, innovation, and intergenerational collaboration, where seasoned leaders like Agnes, Berthe, Elisabeth, and Therese mentor young women the "New generation Ladies" to see farming not as a burden, but as a future filled with promise and prosperity. Film "Cacao et Chocolat" cameroon, ihund, take it from the ironwoman, femme rurale, ladyagri false full 461 1637295a-f553-4da9-ac95-6383b5dc9d5f Christmas Message with Ms Santa Claus, Ep. 460 Follow in Ms. Santa's Footsteps - Happy Holiday Season

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Ms. Santa Claus, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/christmas-message-susanne-mueller-ep-460-nHJPckJU Follow in Ms. Santa's Footsteps - Happy Holiday Season

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Christmas Message with Ms Santa Claus, Ep. 460 Ms. Santa Claus, Susanne Mueller 00:09:57  Critical thinking. How many cookies do we need this year to fill all the hungry little people’s mouths?  Planning ahead. When do you have to start making the dough? I would assume Ms. Santa Claus doesn’t bake out of the box, and that all her ingredients are fresh.  Financial savvy. How much money do you need to earn throughout the year in order to buy all the ingredients for baking? Ms. Santa Claus needs to be a fine forecaster who’s willing to take a few risks.  Customer service. This is a job in itself. As a business leader, you want to make sure you have the best people on the phone, or politely answer e-mails; they shouldn’t sound like they’re simply following a script, and they should be friendly and accommodating of clients’ wishes. You can learn a lot from your customers’ experiences and comments.  Learning. I think Ms. Santa Claus is eager to learn new technologies. She understands the modern digital space, and she’s interested in all the good things happening in the world. Learning is a big part of her life. After all, she needs to be able to read all the letters received in different languages from children around the world.  Coaching. This is the biggest job for Ms. Santa Claus, as she needs to have a global view of the operation and fine-tune processes for all involved. Ms. Santa Claus is like a CEO, CFO, COO, CIO, and CMO all combined into one person.  Critical thinking. How many cookies do we need this year to fill all the hungry little people’s mouths?  Planning ahead. When do you have to start making the dough? I would assume Ms. Santa Claus doesn’t bake out of the box, and that all her ingredients are fresh.  Financial savvy. How much money do you need to earn throughout the year in order to buy all the ingredients for baking? Ms. Santa Claus needs to be a fine forecaster who’s willing to take a few risks.  Customer service. This is a job in itself. As a business leader, you want to make sure you have the best people on the phone, or politely answer e-mails; they shouldn’t sound like they’re simply following a script, and they should be friendly and accommodating of clients’ wishes. You can learn a lot from your customers’ experiences and comments.  Learning. I think Ms. Santa Claus is eager to learn new technologies. She understands the modern digital space, and she’s interested in all the good things happening in the world. Learning is a big part of her life. After all, she needs to be able to read all the letters received in different languages from children around the world.  Coaching. This is the biggest job for Ms. Santa Claus, as she needs to have a global view of the operation and fine-tune processes for all involved. Ms. Santa Claus is like a CEO, CFO, COO, CIO, and CMO all combined into one person. coo, baking, ms. santa claus, take it from the ironwoman, merry christmas, podcasting, team, cfo, happy holidays, recruitment, ceo false full 460 8471937f-9a82-44db-80ea-ff213a286cd6 Elissa Hecker, Esq - Lawyer, Dancer, Choreographer - Ep. 459 Follow her and ask questions:
https://www.eheckeresq.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Elissa Hecker, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/elissa-hecker-esq-ep-458-nxJW4hz_ Follow her and ask questions:
https://www.eheckeresq.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Elissa Hecker, Esq - Lawyer, Dancer, Choreographer - Ep. 459 Elissa Hecker, Susanne Mueller 00:17:05 A combination of lawyer, general counsel for small business, solopreneurs, and entrepreneurs but also a lifelong dancer based in New York. Don't be afraid to talk to a lawyer: it's to protect your intellectual property like workshop outlines, materials, and branding through copyrights and trademarks. Drafting robust contracts that include clauses on payment, deliverables, termination, and intellectual property protection. What I learned: Contracts should be written in plain English to ensure mutual understanding. Always negotiate at least one major point before signing a contract. Having a well-drafted master services agreement saves time and builds professionalism. Contracts help set boundaries and avoid scope creep, especially in coaching or consulting work. Her background as a dancer influences her work as a lawyer, focusing on collaboration, understanding roles, and creating harmony in negotiations. Elissa advocates for a balanced lifestyle: morning hikes, reading, knitting, and stepping away from screens. Books and Recommendation: Time and Again by Jack Finney. A combination of lawyer, general counsel for small business, solopreneurs, and entrepreneurs but also a lifelong dancer based in New York. Don't be afraid to talk to a lawyer: it's to protect your intellectual property like workshop outlines, materials, and branding through copyrights and trademarks. Drafting robust contracts that include clauses on payment, deliverables, termination, and intellectual property protection. What I learned: Contracts should be written in plain English to ensure mutual understanding. Always negotiate at least one major point before signing a contract. Having a well-drafted master services agreement saves time and builds professionalism. Contracts help set boundaries and avoid scope creep, especially in coaching or consulting work. Her background as a dancer influences her work as a lawyer, focusing on collaboration, understanding roles, and creating harmony in negotiations. Elissa advocates for a balanced lifestyle: morning hikes, reading, knitting, and stepping away from screens. Books and Recommendation: Time and Again by Jack Finney. entertainement, lawyer, choreographer, take it from the ironwoman, dancer, solo entrepreneurs false full 459 829e46bf-e36a-461e-96ff-b058b5cc2700 Malia Faleafine - Rich Heritage Appreciating Hawaii and Samoa, Ep. 458 Malia Faleafine is an accomplished leader with over 15 years of experience in strategic operations across diverse sectors. Growing up in Hawaii, Malia developed a deep appreciation for community and collaboration, values that have shaped her professional journey. She holds a Master’s degree in Public Administration and a Bachelor’s degree in Sociology, equipping her with a robust understanding of social dynamics and organizational behavior.

Malia has built her career in the dynamic landscapes of the Bay Area and New York City, where she has held senior leadership roles in various organizations. Her expertise lies in crafting and executing strategies that drive organizational effectiveness and foster equitable practices.

As the founder of Social Reverie Consulting, Malia offers fractional COO services, helping organizations optimize their operations while emphasizing critical thinking and creativity. Her passion for equity informs her approach, ensuring that the solutions she provides are inclusive and impactful.

In her work, Malia is dedicated to empowering teams through collaboration and innovative problem-solving, making her a respected figure in the field of organizational strategy.

Connect with her: https://www.linkedin.com/in/malia-faleafine/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Malia Faleafine, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/malia-FBodN__d Malia Faleafine is an accomplished leader with over 15 years of experience in strategic operations across diverse sectors. Growing up in Hawaii, Malia developed a deep appreciation for community and collaboration, values that have shaped her professional journey. She holds a Master’s degree in Public Administration and a Bachelor’s degree in Sociology, equipping her with a robust understanding of social dynamics and organizational behavior.

Malia has built her career in the dynamic landscapes of the Bay Area and New York City, where she has held senior leadership roles in various organizations. Her expertise lies in crafting and executing strategies that drive organizational effectiveness and foster equitable practices.

As the founder of Social Reverie Consulting, Malia offers fractional COO services, helping organizations optimize their operations while emphasizing critical thinking and creativity. Her passion for equity informs her approach, ensuring that the solutions she provides are inclusive and impactful.

In her work, Malia is dedicated to empowering teams through collaboration and innovative problem-solving, making her a respected figure in the field of organizational strategy.

Connect with her: https://www.linkedin.com/in/malia-faleafine/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Malia Faleafine - Rich Heritage Appreciating Hawaii and Samoa, Ep. 458 Malia Faleafine, Susanne Mueller 00:17:04 Heritage: Malia shares her heritage as a native Hawaiian with a rich Polynesian background, growing up in Hawaii and Samoa, moving to Mainland USA. Food: Food is important - you don't go hungry - Hawaiian and Samoan foods. Career: Provides Services as a Fractional COO. Life Beyond Work: Malia enjoys reading, watching reality TV, spending time with her dog, and exploring virtual reality. Heritage: Malia shares her heritage as a native Hawaiian with a rich Polynesian background, growing up in Hawaii and Samoa, moving to Mainland USA. Food: Food is important - you don't go hungry - Hawaiian and Samoan foods. Career: Provides Services as a Fractional COO. Life Beyond Work: Malia enjoys reading, watching reality TV, spending time with her dog, and exploring virtual reality. fractional coo, women entrepreneurs, coo, samoa, take it from the ironwoman, hawaii, heritage, food false full 458 c34525be-f4bc-4324-9800-425c11c67182 Ann Fry - A Positive Role Model for many, Ep. 457 Ann Fry writes frequently on Facebook: https://www.facebook.com/ann.fry.94
Ann Fry has written a book titled Sixty, Sexy, Sassy, and Free.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Dec 2024 05:00:00 +0000 smueller4@gmail.com (Ann Fry, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ann-fry-eWhpQikx Ann Fry writes frequently on Facebook: https://www.facebook.com/ann.fry.94
Ann Fry has written a book titled Sixty, Sexy, Sassy, and Free.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ann Fry - A Positive Role Model for many, Ep. 457 Ann Fry, Susanne Mueller 00:20:08 Ann Fry, a speaker, writer, and coach, shares her personal and professional journey, highlighting significant life changes. She is currently living in Lago Vista, a small town near Austin, Texas. Ann moved to New York City at 60 after a divorce, fulfilling a lifelong dream. Her business, primarily coaching, allowed her the flexibility to make such a move. Today, Ann is dealing living with dementia. She maintains a positive attitude and is open about her condition. Ann Fry, a speaker, writer, and coach, shares her personal and professional journey, highlighting significant life changes. She is currently living in Lago Vista, a small town near Austin, Texas. Ann moved to New York City at 60 after a divorce, fulfilling a lifelong dream. Her business, primarily coaching, allowed her the flexibility to make such a move. Today, Ann is dealing living with dementia. She maintains a positive attitude and is open about her condition. coaching, take it from the ironwoman, never give up, dementia, positive mindset false full 457 a50ba68c-15e2-4b84-9c0f-88986d1355de Lisa McCallum - Youthful Living, Ep. 456 Lisa McCallum stands as a prominent Young for Life Mentor, renowned for her speaking engagements and impactful mentorship programs. Widely acknowledged as an expert in guiding individuals towards prioritizing self-care to attain a confident lifestyle, Lisa empowers others to embrace vitality and self-assurance.

Through her acclaimed programs and book “Your Dreams First", Lisa imparts her top five tools for fostering this transformative lifestyle.

Lisa's notable contributions have earned her recognition, including a prestigious nomination among the top 150 nominees in Canada as a Woman of Inspiration by the Universal Women's Network.

Her esteemed interviews with distinguished figures such as Dr. Phil, Jillian Michaels, and George Ross underscore her visionary approach in fostering personal growth by helping individuals prioritize themselves.

https://podcasts.apple.com/ca/podcast/youthful-living/id1526315977

http://lisamccallumtalks.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Nov 2024 05:00:00 +0000 smueller4@gmail.com (Lisa McCallum, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lisa-mccallum-youthful-living-ep-456-gK_e9AjH Lisa McCallum stands as a prominent Young for Life Mentor, renowned for her speaking engagements and impactful mentorship programs. Widely acknowledged as an expert in guiding individuals towards prioritizing self-care to attain a confident lifestyle, Lisa empowers others to embrace vitality and self-assurance.

Through her acclaimed programs and book “Your Dreams First", Lisa imparts her top five tools for fostering this transformative lifestyle.

Lisa's notable contributions have earned her recognition, including a prestigious nomination among the top 150 nominees in Canada as a Woman of Inspiration by the Universal Women's Network.

Her esteemed interviews with distinguished figures such as Dr. Phil, Jillian Michaels, and George Ross underscore her visionary approach in fostering personal growth by helping individuals prioritize themselves.

https://podcasts.apple.com/ca/podcast/youthful-living/id1526315977

http://lisamccallumtalks.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Lisa McCallum - Youthful Living, Ep. 456 Lisa McCallum, Susanne Mueller 00:18:03 - Sport unites: What can you learn from the triathlon training into building a business - Youthful Living - prioritize YOURSELF, you should come first - Mentoring and Coaching - walk the walk, talk the talk. - Sport unites: What can you learn from the triathlon training into building a business - Youthful Living - prioritize YOURSELF, you should come first - Mentoring and Coaching - walk the walk, talk the talk. coaching, ironman, your dreams first, living, youthful living, take it from the ironwoman, triathlon, dr. phil false full 456 0e14821c-8307-434a-b6ee-1930201a4b0e Summer Watson - KORE Women - Mentorship across Generations, EP 455 Dr. Summer Watson, MHS, PhD is a High-Performance Coach, Dr. of Psychology, Podcaster, Event Producer, Live Show Host, Author, Mentor, and Military Spouse of over 21-years.

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a place where women Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Empower one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as through the use of films, podcasts, seminars and strategies to support each other’s success and to help build successful businesses.

Follow her:
YouTube: https://www.youtube.com/channel/UCf5GH2n5JM1HuRBIzWgDPLg
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kore-women-podcast/id1401140103
Spotify: https://open.spotify.com/show/31XuzQcl2OVbjJ3ghUgwhB
iHeart Radio: https://www.iheart.com/podcast/256-the-kore-women-podcast-43078251/
Amazon: https://www.amazon.com/The-KORE-Women-Podcast/dp/B08K591X6C
PodBean: https://korewomen.podbean.com/
Website: https://www.korewomen.com/podcast/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Nov 2024 05:00:00 +0000 smueller4@gmail.com (Summer Watson, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/summer-watson-kore-women-mentorship-across-generations-ep-455-yVUuelR2 Dr. Summer Watson, MHS, PhD is a High-Performance Coach, Dr. of Psychology, Podcaster, Event Producer, Live Show Host, Author, Mentor, and Military Spouse of over 21-years.

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a place where women Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Empower one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as through the use of films, podcasts, seminars and strategies to support each other’s success and to help build successful businesses.

Follow her:
YouTube: https://www.youtube.com/channel/UCf5GH2n5JM1HuRBIzWgDPLg
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kore-women-podcast/id1401140103
Spotify: https://open.spotify.com/show/31XuzQcl2OVbjJ3ghUgwhB
iHeart Radio: https://www.iheart.com/podcast/256-the-kore-women-podcast-43078251/
Amazon: https://www.amazon.com/The-KORE-Women-Podcast/dp/B08K591X6C
PodBean: https://korewomen.podbean.com/
Website: https://www.korewomen.com/podcast/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Summer Watson - KORE Women - Mentorship across Generations, EP 455 Summer Watson, Susanne Mueller 00:19:23 Mentorship across Generation What are your values? What are the values of the organization? Travels to Japan Mentorship across Generation What are your values? What are the values of the organization? Travels to Japan coaching, kore women, mentoring, mentorship across generations, take it from the ironwoman, podcasting false full 455 0d5ffa71-a1b8-4cc4-9eb6-eeeef19887fb Super Sonic Sonia - The Tech Margin - Ep. 454 https://www.the-tech-margin.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Nov 2024 05:00:00 +0000 smueller4@gmail.com (Sonia Cook-Broen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/super-sonic-sonia-the-tech-margin-ep-454-SrY07bpo https://www.the-tech-margin.com/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Super Sonic Sonia - The Tech Margin - Ep. 454 Sonia Cook-Broen, Susanne Mueller 00:18:07 Why this nick name? Super Sonic Being s software engineer and being an artist The Tech Margin a cool way of expressing all Why this nick name? Super Sonic Being s software engineer and being an artist The Tech Margin a cool way of expressing all women entrepreneurs, women in business, artificial intelligence, the tech margin, software engineer, super sonic sonia, fun, artist, take it from the ironwoman, creativity, women in tech false full 454 a5ac3c73-e147-4b89-907f-33dbb4a91992 Christi Cassidy - Moving Along Podcast - Ep. 452 Christi Cassidy is the host and producer of Moving Along, a podcast in which her passion for travel comes together with the themes of relocation and life transitions.

A longtime radio listener and fan, Christi’s career spans stints in book publishing, publicity, brand licensing and marketing. She says the common thread is her love of helping people tell their stories.

She is an avid reader and listener, a former Toastmaster and New York Times crossword puzzle fan. She lives in Hudson, New York

Find out more:
Moving Along Podcast: https://movingalongpodcast.com/
Linkedin.com/in/christi-cassidy

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Nov 2024 05:00:00 +0000 smueller4@gmail.com (Christi Cassidy, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/christi-cassidy-moving-along-podcast-ep-p4gA4uyx Christi Cassidy is the host and producer of Moving Along, a podcast in which her passion for travel comes together with the themes of relocation and life transitions.

A longtime radio listener and fan, Christi’s career spans stints in book publishing, publicity, brand licensing and marketing. She says the common thread is her love of helping people tell their stories.

She is an avid reader and listener, a former Toastmaster and New York Times crossword puzzle fan. She lives in Hudson, New York

Find out more:
Moving Along Podcast: https://movingalongpodcast.com/
Linkedin.com/in/christi-cassidy

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Christi Cassidy - Moving Along Podcast - Ep. 452 Christi Cassidy, Susanne Mueller 00:21:10 Christi Cassidy is the host and producer of Moving Along, a podcast focused on travel, relocation, and life transitions. She’s also a publicist and editor with extensive experience in the publishing industry. She is a real New Yorker but moved to Santa Fe for a few years - learn about her discoveries. As a podcaster it's about being curious what the guest likes to share. Christi is part of the idea club of the podcaster community that meets once a month. Enjoy Phyllis Levin’s poetry "An Anthology of Rain." Christi Cassidy is the host and producer of Moving Along, a podcast focused on travel, relocation, and life transitions. She’s also a publicist and editor with extensive experience in the publishing industry. She is a real New Yorker but moved to Santa Fe for a few years - learn about her discoveries. As a podcaster it's about being curious what the guest likes to share. Christi is part of the idea club of the podcaster community that meets once a month. Enjoy Phyllis Levin’s poetry "An Anthology of Rain." moving along, stories, take it from the ironwoman, podcasting false full 452 ffa44ad8-6a88-4abb-be65-22aaa97ad422 Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453 Peggy, I am Lebanese, grew up and lived in Oman until i was 14 then moved to Lebanon with my mum and brother. I graduated from the American University of Beirut in Lebanon with a Bachelor in Mechanical Engineering in 2007 and worked as a mechanical estimator in a gas and oil company construction company. I moved to NYC January 1st 2016 and started working at a fire sprinkler company as a project manager.
During my free time I am primarily in a Rumble class either punching the bag or running on a treadmill and occasionally running in Central Park. 2023 was the year to finish the New York City Marathon.

My social handles are:
Instagram @pegz2
Facebook @Peggy Abou Arraj
LinkedIn Peggy Abou Arraj

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 28 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Peggy Abou Arraj, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/peggy-abou-arraj-first-time-nyc-marathoner-ep-453-_2kITdv1 Peggy, I am Lebanese, grew up and lived in Oman until i was 14 then moved to Lebanon with my mum and brother. I graduated from the American University of Beirut in Lebanon with a Bachelor in Mechanical Engineering in 2007 and worked as a mechanical estimator in a gas and oil company construction company. I moved to NYC January 1st 2016 and started working at a fire sprinkler company as a project manager.
During my free time I am primarily in a Rumble class either punching the bag or running on a treadmill and occasionally running in Central Park. 2023 was the year to finish the New York City Marathon.

My social handles are:
Instagram @pegz2
Facebook @Peggy Abou Arraj
LinkedIn Peggy Abou Arraj

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453 Peggy Abou Arraj, Susanne Mueller 00:17:53 Peggy is a project manager working in constructions and a fitness enthusiast finishing the 2023 NYC Marathon for the first time. Now is the week before the marathon where we can reflect and see what she would do differently: - Nutrition / overtraining / REST and enjoy the unforgettable day. Good luck to all the runners in New York. Peggy is a project manager working in constructions and a fitness enthusiast finishing the 2023 NYC Marathon for the first time. Now is the week before the marathon where we can reflect and see what she would do differently: - Nutrition / overtraining / REST and enjoy the unforgettable day. Good luck to all the runners in New York. mindset, nyc marathon, rest, take it from the ironwoman, nutrition, marathon running, running false full 453 9e276cf4-d764-4fde-99e8-de2cd7127b42 Dorie Klissas - Marketing and Communication - Ep. 451 Dorie Klissas is a former Chief Marketing and Communications Officer at leading New York and New Jersey health systems and an Emmy Award-winning network television producer. She has a proven track record leading comprehensive marketing campaigns that span media relations, digital engagement, and brand strategy. She is passionate about advancing journalism integrity, public health, and health equity. She champions the role of athletic participation in cultivating leadership skills among women and supporting gender equality in sports and business. Dorie is committed to helping prepare the next generation to succeed in the business world.

Regarding my sports, I was a nationally ranked junior tennis player recruited to play for Harvard. However, I was injured before freshman tennis training and only played two tennis matches at Harvard. I had to work hard to discover a new identity, and luckily, I found television, which I immediately noted was a team sport. I play singles, ladies doubles, and mixed doubles on various USTA tennis teams in New York. In March, I played in a national tennis tournament called the Grand Dames in Florida, where I lost in the first round. I had a great time. I have been playing golf for five years and want to work on breaking 90 -- currently at 100 as my best score.

Follow her: http://dorieklissas.com/site/about

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 21 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Dorie Klissas, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dorie-klissas-marketing-and-communication-ep-451-Oi6KL9TU Dorie Klissas is a former Chief Marketing and Communications Officer at leading New York and New Jersey health systems and an Emmy Award-winning network television producer. She has a proven track record leading comprehensive marketing campaigns that span media relations, digital engagement, and brand strategy. She is passionate about advancing journalism integrity, public health, and health equity. She champions the role of athletic participation in cultivating leadership skills among women and supporting gender equality in sports and business. Dorie is committed to helping prepare the next generation to succeed in the business world.

Regarding my sports, I was a nationally ranked junior tennis player recruited to play for Harvard. However, I was injured before freshman tennis training and only played two tennis matches at Harvard. I had to work hard to discover a new identity, and luckily, I found television, which I immediately noted was a team sport. I play singles, ladies doubles, and mixed doubles on various USTA tennis teams in New York. In March, I played in a national tennis tournament called the Grand Dames in Florida, where I lost in the first round. I had a great time. I have been playing golf for five years and want to work on breaking 90 -- currently at 100 as my best score.

Follow her: http://dorieklissas.com/site/about

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Dorie Klissas - Marketing and Communication - Ep. 451 Dorie Klissas, Susanne Mueller 00:16:34 What a multifaceted episode: - Former Chief Marketing and Communications Officer, an Emmy-winning TV producer, and a former nationally ranked junior tennis player who was recruited to Harvard. - She comes from a family of immigrants from Greece, building a motel in Southampton, playing tennis, going to Harvard. - Connecting with others and being curious brought her to many travels around the globe. - What is next? She is starting her own marketing and PR company, working with nonprofits and exploring sports marketing, while also advocating for women’s equality and feminism. What a multifaceted episode: - Former Chief Marketing and Communications Officer, an Emmy-winning TV producer, and a former nationally ranked junior tennis player who was recruited to Harvard. - She comes from a family of immigrants from Greece, building a motel in Southampton, playing tennis, going to Harvard. - Connecting with others and being curious brought her to many travels around the globe. - What is next? She is starting her own marketing and PR company, working with nonprofits and exploring sports marketing, while also advocating for women’s equality and feminism. sports, women in communication, mentoring, take it from the ironwoman, travels false full 451 501aab8b-230b-4d59-9268-80cd50a734bd Susanne Mueller - 5 Years of Podcasting - Ep 450 Susanne was born and raised in Thun, Switzerland and resides in New York, USA. She is fluent in English, German, Swiss German, French, and Spanish.

Susanne is a leadership coach helping others to see what they don't see in themselves, encourage next BIG steps and more.

In her spare time, she has climbed Mt. Kilimanjaro, completed 26 marathon races, 1 Ironman triathlon race and she is a certified running coach.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 14 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-mueller-5-years-of-podcasting-ep-450-JH_Zp_Gj Susanne was born and raised in Thun, Switzerland and resides in New York, USA. She is fluent in English, German, Swiss German, French, and Spanish.

Susanne is a leadership coach helping others to see what they don't see in themselves, encourage next BIG steps and more.

In her spare time, she has climbed Mt. Kilimanjaro, completed 26 marathon races, 1 Ironman triathlon race and she is a certified running coach.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Susanne Mueller - 5 Years of Podcasting - Ep 450 Susanne Mueller 00:07:50 My 5-year podcasting journey with weekly episodes from people from around the world in English, French, German, Swiss German, Spanish. This helped me write the books "Take it from the Ironwoman" (2017), "Lipstick Leadership" (2021), "50 Shades of Lipstick Leadership" (2024) What are you proud of what you have accomplished in the last 5 years? My 5-year podcasting journey with weekly episodes from people from around the world in English, French, German, Swiss German, Spanish. This helped me write the books "Take it from the Ironwoman" (2017), "Lipstick Leadership" (2021), "50 Shades of Lipstick Leadership" (2024) What are you proud of what you have accomplished in the last 5 years? mindset, coaching, lipstick leadership, podcasting journey, take it from the ironwoman, 50 shades of lipstick leadership, 5 years of weekly podcasting, never give up, stories from around the world false full 450 d8643bef-8d97-471a-9c58-13f063f806a8 Bibiana Krall - Multi-Award-Winning Author - Ep. 449 Bibiana Krall, M.A., M.F.A. is a multi-award-winning author who spent years as an international travel expert and luxury insider in private aviation. She has lived the adventurous life she writes about in her edgy fiction, highlighting female protagonists in intuition-driven stories that empower and explore our mysterious world. She is currently working on her 32nd fiction title.

Winner of a ‘Pay It Forward Scholarship’ from Wilkes University CW, she has been graciously called, ‘A lyrical maven, the queen of paranormal and a literary wordsmith.’ Watch cinematic book trailers on YouTube and subscribe to her newsletter and creative blog, Imaginarium.

Website: www.bibianakrall.com
YouTube: @BlackCalyxBooks
Amazon: Author Page www.amazon.com/author/bibianakrall
Instagram: @bibianakrall (Ghost Girl)
X @bibiana1krall (Ghost Girl)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 9 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Bibiana Krall) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/bibiana-krall-multi-award-winning-author-ep-449-EBeluCfk Bibiana Krall, M.A., M.F.A. is a multi-award-winning author who spent years as an international travel expert and luxury insider in private aviation. She has lived the adventurous life she writes about in her edgy fiction, highlighting female protagonists in intuition-driven stories that empower and explore our mysterious world. She is currently working on her 32nd fiction title.

Winner of a ‘Pay It Forward Scholarship’ from Wilkes University CW, she has been graciously called, ‘A lyrical maven, the queen of paranormal and a literary wordsmith.’ Watch cinematic book trailers on YouTube and subscribe to her newsletter and creative blog, Imaginarium.

Website: www.bibianakrall.com
YouTube: @BlackCalyxBooks
Amazon: Author Page www.amazon.com/author/bibianakrall
Instagram: @bibianakrall (Ghost Girl)
X @bibiana1krall (Ghost Girl)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Bibiana Krall - Multi-Award-Winning Author - Ep. 449 Susanne Mueller, Bibiana Krall 00:16:35 Bibiana's creative process involves traveling and immersing herself in different experiences and energies. Traveling to Scotland and finding what she was looking for is impressive - follow your intuition! Bibiana's creative process involves traveling and immersing herself in different experiences and energies. Traveling to Scotland and finding what she was looking for is impressive - follow your intuition! scotland, writer, take it from the ironwoman, inspiration, intuition, author, game of thrones false full 449 85b511ce-ca6d-427d-9688-83653bdbdb63 Bibiana Krall - Fellow Mt. Kilimanjaro Climber - Ep. 448 Bibiana Krall, M.A., M.F.A. is a multi-award-winning author who spent years as an international travel expert and luxury insider in private aviation. She has lived the adventurous life she writes about in her edgy fiction, highlighting female protagonists in intuition-driven stories that empower and explore our mysterious world. She is currently working on her 32nd fiction title.

Winner of a ‘Pay It Forward Scholarship’ from Wilkes University CW, she has been graciously called, ‘A lyrical maven, the queen of paranormal and a literary wordsmith.’ Watch cinematic book trailers on YouTube and subscribe to her newsletter and creative blog, Imaginarium.

Website: www.bibianakrall.com
YouTube: @BlackCalyxBooks
Amazon: Author Page www.amazon.com/author/bibianakrall
Instagram: @bibianakrall (Ghost Girl)
X @bibiana1krall (Ghost Girl)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 7 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Bibiana Krall, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/bibiana-krall-fellow-mt-kilimanjaro-climber-ep-448-34E7JkDu Bibiana Krall, M.A., M.F.A. is a multi-award-winning author who spent years as an international travel expert and luxury insider in private aviation. She has lived the adventurous life she writes about in her edgy fiction, highlighting female protagonists in intuition-driven stories that empower and explore our mysterious world. She is currently working on her 32nd fiction title.

Winner of a ‘Pay It Forward Scholarship’ from Wilkes University CW, she has been graciously called, ‘A lyrical maven, the queen of paranormal and a literary wordsmith.’ Watch cinematic book trailers on YouTube and subscribe to her newsletter and creative blog, Imaginarium.

Website: www.bibianakrall.com
YouTube: @BlackCalyxBooks
Amazon: Author Page www.amazon.com/author/bibianakrall
Instagram: @bibianakrall (Ghost Girl)
X @bibiana1krall (Ghost Girl)

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Bibiana Krall - Fellow Mt. Kilimanjaro Climber - Ep. 448 Bibiana Krall, Susanne Mueller 00:18:38 Bibiana a fellow Mt. Kilimanjaro climber shares her experience before and during the climb. Each person is different, each experience is different. Leave your ego at home! Spiritual and Mystical Aspects of Kilimanjaro: It's very special. Be ready for a great adventure! Was this response better or worse? Better Worse Same Bibiana a fellow Mt. Kilimanjaro climber shares her experience before and during the climb. Each person is different, each experience is different. Leave your ego at home! Spiritual and Mystical Aspects of Kilimanjaro: It's very special. Be ready for a great adventure! Was this response better or worse? Better Worse Same writer, adventure, take it from the ironwoman, leave your ego at home, mt kilimanjaro, author false full 448 7a95bd5c-b094-4fc7-a923-f612bbb69d39 Tracy Hazzard - Trends in the Podcasting Industry - Ep. 447 Tracy Hazzard is a seasoned media expert with over 3000 interviews from articles in Authority Magazine, BuzzFeed, and Inc. Magazine; along with her top-ranked video casts and podcasts like The Binge Factor and Feed Your Brand – one of CIO’s Top 26 Entrepreneur Podcasts.

Tracy brings diverse views from what works and what doesn’t work from thought leaders and industry icons redefining success around the globe. Tracy’s unique gift to the world is being able to identify that binge-able factor – the thing that makes people come back again and again, actively engage, share as raving fans, and consume everything you have.

LinkedIn: http://www.linkedin.com/in/tracyhazzard
YouTube: https://www.youtube.com/@unitedwepod
Instagram: https://www.instagram.com/unitedwepod/
Facebook: https://www.facebook.com/thebingefactor

Website: https://podcastersunited.org

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 2 Oct 2024 04:00:00 +0000 smueller4@gmail.com (Tracy Hazzard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tracy-hazzard-trends-in-the-podcasting-industry-ep-447-Q8EpYb5T Tracy Hazzard is a seasoned media expert with over 3000 interviews from articles in Authority Magazine, BuzzFeed, and Inc. Magazine; along with her top-ranked video casts and podcasts like The Binge Factor and Feed Your Brand – one of CIO’s Top 26 Entrepreneur Podcasts.

Tracy brings diverse views from what works and what doesn’t work from thought leaders and industry icons redefining success around the globe. Tracy’s unique gift to the world is being able to identify that binge-able factor – the thing that makes people come back again and again, actively engage, share as raving fans, and consume everything you have.

LinkedIn: http://www.linkedin.com/in/tracyhazzard
YouTube: https://www.youtube.com/@unitedwepod
Instagram: https://www.instagram.com/unitedwepod/
Facebook: https://www.facebook.com/thebingefactor

Website: https://podcastersunited.org

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Tracy Hazzard - Trends in the Podcasting Industry - Ep. 447 Tracy Hazzard, Susanne Mueller 00:13:45 Podcasting Trends: While there are millions of podcasts, only a small percentage (about 320,000) are active. The key to podcasting success is consistency, picking the right guests, and staying committed to quality. Take it from the Ironwoman is in the 1% with weekly episodes! Tracy urged listeners to ask questions and reach out to experts to continue learning and growing. She also highlighted the importance of community and support, particularly in podcasting and entrepreneurship. Outside of work, Tracy enjoys reading and spending time with her daughters, whom she supports in cheerleading. Podcasting Trends: While there are millions of podcasts, only a small percentage (about 320,000) are active. The key to podcasting success is consistency, picking the right guests, and staying committed to quality. Take it from the Ironwoman is in the 1% with weekly episodes! Tracy urged listeners to ask questions and reach out to experts to continue learning and growing. She also highlighted the importance of community and support, particularly in podcasting and entrepreneurship. Outside of work, Tracy enjoys reading and spending time with her daughters, whom she supports in cheerleading. podcasting as a business, podcasting trends, the binge factor, take it from the ironwoman, podcasting false full 447 cbb62338-25e3-40c5-b7e7-16670651de5f Tracy Hazzard - The Binge Factor - Ep. 446 Tracy Hazzard is a seasoned media expert with over 3000 interviews from articles in Authority Magazine, BuzzFeed, and Inc. Magazine; along with her top-ranked video casts and podcasts like The Binge Factor and Feed Your Brand – one of CIO’s Top 26 Entrepreneur Podcasts.

Tracy brings diverse views from what works and what doesn’t work from thought leaders and industry icons redefining success around the globe. Tracy’s unique gift to the world is being able to identify that binge-able factor – the thing that makes people come back again and again, actively engage, share as raving fans, and consume everything you have.

LinkedIn: http://www.linkedin.com/in/tracyhazzard
YouTube: https://www.youtube.com/@unitedwepod
Instagram: https://www.instagram.com/unitedwepod/
Facebook: https://www.facebook.com/thebingefactor

Website: https://podcastersunited.org

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Sep 2024 14:46:09 +0000 smueller4@gmail.com (Tracy Hazzard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tracy-hazzard-the-binge-factor-ep-446-lzttCkeD Tracy Hazzard is a seasoned media expert with over 3000 interviews from articles in Authority Magazine, BuzzFeed, and Inc. Magazine; along with her top-ranked video casts and podcasts like The Binge Factor and Feed Your Brand – one of CIO’s Top 26 Entrepreneur Podcasts.

Tracy brings diverse views from what works and what doesn’t work from thought leaders and industry icons redefining success around the globe. Tracy’s unique gift to the world is being able to identify that binge-able factor – the thing that makes people come back again and again, actively engage, share as raving fans, and consume everything you have.

LinkedIn: http://www.linkedin.com/in/tracyhazzard
YouTube: https://www.youtube.com/@unitedwepod
Instagram: https://www.instagram.com/unitedwepod/
Facebook: https://www.facebook.com/thebingefactor

Website: https://podcastersunited.org

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Tracy Hazzard - The Binge Factor - Ep. 446 Tracy Hazzard, Susanne Mueller 00:16:41 Tracy started with a passion for journalism, which later evolved into a career in product design and media. In 2014, she ventured into podcasting to explore 3D printing. Podcasting and consulting to podcasters ultimately became a major part of her business. Her podcast on 3D printing, with over 650 episodes, gained massive traction, even leading to a collaboration with Hewlett Packard. Tracy offers a dual business model – full-service podcast production for those who can invest and DIY support for early-stage entrepreneurs. She focuses on providing honest, actionable advice and emphasizes the importance of committing to a long-term plan. Tracy highlighted that leadership involves doing the "2% that nobody else does" and learning quickly what works and what doesn’t. Success often comes from taking action and being accountable. Tracy started with a passion for journalism, which later evolved into a career in product design and media. In 2014, she ventured into podcasting to explore 3D printing. Podcasting and consulting to podcasters ultimately became a major part of her business. Her podcast on 3D printing, with over 650 episodes, gained massive traction, even leading to a collaboration with Hewlett Packard. Tracy offers a dual business model – full-service podcast production for those who can invest and DIY support for early-stage entrepreneurs. She focuses on providing honest, actionable advice and emphasizes the importance of committing to a long-term plan. Tracy highlighted that leadership involves doing the "2% that nobody else does" and learning quickly what works and what doesn’t. Success often comes from taking action and being accountable. podcasting life, the binge factor, take it from the ironwoman, podcasting, podcasters united false full 446 7bf83899-dd18-4b99-a1ae-b368c71ed184 Ep. 445 - Bill Schuffenhauer - Paralympics Bill is an American 3-time Olympian & Olympic Silver medalist with team USA. His success is one of our history's most amazing stories of overcoming adversity going from homelessness to three Olympic Games and the first Olympic medal for team USA in over 46 years! His story has been so impactful globally that the International Olympic Committee created the first and only documentary on his life called "Against All Odds"!

www.TheOlympianSpeaks.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 27 Sep 2024 04:00:00 +0000 smueller4@gmail.com (Bill Schuffenhauer, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-445-bill-schuffenhauer-paralympics-qZ8tkpd3 Bill is an American 3-time Olympian & Olympic Silver medalist with team USA. His success is one of our history's most amazing stories of overcoming adversity going from homelessness to three Olympic Games and the first Olympic medal for team USA in over 46 years! His story has been so impactful globally that the International Olympic Committee created the first and only documentary on his life called "Against All Odds"!

www.TheOlympianSpeaks.com

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 445 - Bill Schuffenhauer - Paralympics Bill Schuffenhauer, Susanne Mueller 00:07:03 Bill Schuffenhauer is a three-time Olympian and silver medalist in bobsleigh for Team USA. He is also an executive leadership coach, speaker, and partner in 13 companies, a happily married man enjoying his grandchildren when he does not work. Olympic and Paralympic Advocacy: Bill is actively involved in the Olympic and Paralympic communities, serving as a leader and advocate. He believes Paralympians, who overcome significant physical challenges, are the true definition of resilience and leadership. Bill is working on initiatives to increase visibility and support for the Paralympic movement and aims to be actively involved in future Olympic Games, including the 2034 Winter Olympics in Salt Lake City. Bill Schuffenhauer is a three-time Olympian and silver medalist in bobsleigh for Team USA. He is also an executive leadership coach, speaker, and partner in 13 companies, a happily married man enjoying his grandchildren when he does not work. Olympic and Paralympic Advocacy: Bill is actively involved in the Olympic and Paralympic communities, serving as a leader and advocate. He believes Paralympians, who overcome significant physical challenges, are the true definition of resilience and leadership. Bill is working on initiatives to increase visibility and support for the Paralympic movement and aims to be actively involved in future Olympic Games, including the 2034 Winter Olympics in Salt Lake City. paralympics, mindset, 2034 winter olympics in salt lake city, winter olympics, take it from the ironwoman, utah olympics false full 445 0a72fa4e-87a3-41df-bbce-a9dde175e211 Ep. 444 - Bill Schuffenhauer, 3x Olympian & Silver Medalist Bill Schuffenhauer is an American 3-time Olympian & Olympic Silver medalist with team USA. His success is one of our history's most amazing stories of overcoming adversity going from homelessness to three Olympic Games and the first Olympic medal for team USA in over 46 years! His story has been so impactful globally that the International Olympic Committee created the first and only documentary on his life called "Against All Odds"!

www.TheOlympianSpeaks.com
LinkedIn: https://www.linkedin.com/in/olympianspeaks/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Sep 2024 04:00:00 +0000 smueller4@gmail.com (Bill Schuffenhauer, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-444-bill-schuffenhauer-3x-olympian-silver-medalist-utr3VVqE Bill Schuffenhauer is an American 3-time Olympian & Olympic Silver medalist with team USA. His success is one of our history's most amazing stories of overcoming adversity going from homelessness to three Olympic Games and the first Olympic medal for team USA in over 46 years! His story has been so impactful globally that the International Olympic Committee created the first and only documentary on his life called "Against All Odds"!

www.TheOlympianSpeaks.com
LinkedIn: https://www.linkedin.com/in/olympianspeaks/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 444 - Bill Schuffenhauer, 3x Olympian & Silver Medalist Bill Schuffenhauer, Susanne Mueller 00:20:48 Amazing achievements: Bill is a three-time Olympian and silver medalist in bobsleigh for Team USA. He is also an executive leadership coach, speaker, and partner in 13 companies overcoming adversity running from the police! Today he is happily married and enjoys his grandchildren when not working. Pursuit of Sports: He began his athletic journey by participating in track and field during junior high, despite early setbacks like being kicked off the team. His main career in Decathlon: a demanding 10-event sport in track and field, and became one of the top-ranked decathletes globally. Due to an injury he transitioned to bobsleigh. Amazing achievements: Bill is a three-time Olympian and silver medalist in bobsleigh for Team USA. He is also an executive leadership coach, speaker, and partner in 13 companies overcoming adversity running from the police! Today he is happily married and enjoys his grandchildren when not working. Pursuit of Sports: He began his athletic journey by participating in track and field during junior high, despite early setbacks like being kicked off the team. His main career in Decathlon: a demanding 10-event sport in track and field, and became one of the top-ranked decathletes globally. Due to an injury he transitioned to bobsleigh. mindset, bobsleigh, olympian, utah winter olympics, competition false full 444 42ccb2ff-8a4c-4573-8936-a931a23553ac Ep. 443 - Donna Cravotta, CEO & Founder of Cravotta Media Group, BeVisible.club, The Real 50 over 50 Donna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.

After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.

Social media links:
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Sep 2024 04:00:00 +0000 smueller4@gmail.com (Donna Cravotta, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-443-donna-cravotta-ceo-founder-of-cravotta-media-group-bevisibleclub-the-real-50-over-50-AhfvaT72 Donna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.

After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.

Social media links:
LinkedIn: https://www.linkedin.com/in/donnacravotta/
Facebook: https://www.facebook.com/cravottamediagroup
Instagram: https://www.instagram.com/donnacravotta/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 443 - Donna Cravotta, CEO & Founder of Cravotta Media Group, BeVisible.club, The Real 50 over 50 Donna Cravotta, Susanne Mueller 00:23:05 Discovering Social Media Power: She pivoted by offering a blend of PR, social media, and content creation services, which became her key offering. Success with Clients: Donna’s breakthrough came when she helped a hand model selling anti-aging products achieve major success through smaller, focused beauty blogs. The Real 50 Over 50 Project: Donna launched the "Real 50 Over 50" project with weekly interviews and panels. Simply put she is a trailblazer, the creation of the Real 50 Over 50, and her ongoing mission to elevate the voices and visibility of women over 50 and beyond. Books we talked about: The Big Magic, Elizabeth Gilbert Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes, Elizabeth Lesser Discovering Social Media Power: She pivoted by offering a blend of PR, social media, and content creation services, which became her key offering. Success with Clients: Donna’s breakthrough came when she helped a hand model selling anti-aging products achieve major success through smaller, focused beauty blogs. The Real 50 Over 50 Project: Donna launched the "Real 50 Over 50" project with weekly interviews and panels. Simply put she is a trailblazer, the creation of the Real 50 Over 50, and her ongoing mission to elevate the voices and visibility of women over 50 and beyond. Books we talked about: The Big Magic, Elizabeth Gilbert Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes, Elizabeth Lesser mindset, bevisible.club, take it from the ironwoman, donna cravotta media group, the real 50 over 50 false full 443 d2d09ce8-a115-47a5-b161-3c004c71d5f7 Ep. 442 - Leslie A. Gregory, CEO of TWENTYSIXDIAMOND Leslie A. Gregory, I am the founder of TWENTYSIXDIAMOND, the everyday medal for runners. Our entire collection is 14 karat yellow or white gold with real diamonds.

Our best selling piece is the classic marathon bracelet, with 26 diamonds, one diamond for every mile of the Marathon.
I built the company while training for my one and only marathon, 2022 NYC. There was a huge gap in the market for fine jewelry made for runners- not silver, not plaited. Runners were not able to properly celebrate these finishes, these incredible achievements. I launched the week of the marathon Nov 2022, and have been going strong ever since.

https://twentysixdiamond.com/
https://www.instagram.com/twentysixdiamond/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Sep 2024 04:00:00 +0000 smueller4@gmail.com (Leslie A. Gregory, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-442-leslie-a-gregory-ceo-of-twentysixdiamond-ftIsY9h0 Leslie A. Gregory, I am the founder of TWENTYSIXDIAMOND, the everyday medal for runners. Our entire collection is 14 karat yellow or white gold with real diamonds.

Our best selling piece is the classic marathon bracelet, with 26 diamonds, one diamond for every mile of the Marathon.
I built the company while training for my one and only marathon, 2022 NYC. There was a huge gap in the market for fine jewelry made for runners- not silver, not plaited. Runners were not able to properly celebrate these finishes, these incredible achievements. I launched the week of the marathon Nov 2022, and have been going strong ever since.

https://twentysixdiamond.com/
https://www.instagram.com/twentysixdiamond/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 442 - Leslie A. Gregory, CEO of TWENTYSIXDIAMOND Leslie A. Gregory, Susanne Mueller 00:16:04 Leslie's journey into running began in college, thanks to a roommate who introduced her to the sport. Running became a significant part of her life. Leslie founded TWENTYSIXDIAMOND, a jewelry company dedicated to runners, as a way to celebrate the achievements of marathoners and other endurance athletes. The idea was sparked by her own experience training for and completing the New York City Marathon. The Meaning Behind the Jewelry: The jewelry is designed to be a lasting symbol of the effort and commitment involved in training for and completing a marathon. The pieces are made from high-quality materials like 14 karat gold and VVS quality diamonds, with each diamond representing a mile in the marathon (26.2 miles). The Connection Between Sports and Business: Leslie draws parallels between her marathon training and her entrepreneurial journey, highlighting the importance of patience, discipline, and perseverance. She enjoys the solitary aspects of both running and building her business, seeing them as opportunities for personal growth. See you in November at the New York City Marathon Expo.... Leslie's journey into running began in college, thanks to a roommate who introduced her to the sport. Running became a significant part of her life. Leslie founded TWENTYSIXDIAMOND, a jewelry company dedicated to runners, as a way to celebrate the achievements of marathoners and other endurance athletes. The idea was sparked by her own experience training for and completing the New York City Marathon. The Meaning Behind the Jewelry: The jewelry is designed to be a lasting symbol of the effort and commitment involved in training for and completing a marathon. The pieces are made from high-quality materials like 14 karat gold and VVS quality diamonds, with each diamond representing a mile in the marathon (26.2 miles). The Connection Between Sports and Business: Leslie draws parallels between her marathon training and her entrepreneurial journey, highlighting the importance of patience, discipline, and perseverance. She enjoys the solitary aspects of both running and building her business, seeing them as opportunities for personal growth. See you in November at the New York City Marathon Expo.... celebration, mindset, celebrate self, women ceo, ironman, twentysixdiamond, take it from the ironwoman, triathlon, accomplishment, marathon, running false full 442 287a7de3-3aed-496e-aba3-54aac67269c1 Ep. 441 - Carol Fraser, Swing Dancing and Human Resources Carol Fraser is the dynamic founder and owner of C4 Talent. The consulting and coaching agency brings visionary leadership in workforce planning and strategic executive HR, renowned for their expertise in guiding organizations through complex challenges and opportunities in the ever-evolving landscape of human resources. With a proven track record of success and a passion for innovation, C4 partners with businesses to design and implement forward-thinking strategies that drive organizational growth, resilience, and success. They help organizations anticipate and address future talent needs, optimize workforce deployment, and maximize the return on investment in human capital.

With a proven track record as a serial entrepreneur, Carol has successfully launched four ventures across diverse industries. Her entrepreneurial spirit and passion for innovation are evident in every project she undertakes, from leading teams to launching new products and empowering others to achieve success.

As a certified professional coach and facilitator in emotional intelligence, Carol employs deep listening, powerful questioning, and tailored interventions to help leaders uncover their blind spots, amplify their strengths, and unleash their full potential. She designs and delivers customized leadership development programs that blend cutting-edge research in EQ, PQ, and human behavior, enabling leaders to enhance self-awareness, self-regulation, empathy, and relationship management, building stronger relationships, navigating challenges, and inspiring high-performance teams.

Drawing upon the extensive experience, Carol has developed and owns Dancing Leaders, an innovative experiential leadership development and team-building company that uniquely integrates swing dancing with essential leadership skills. She leverages her transformative coaching approach, delving into the underlying beliefs, values, and behaviors that shape effective leadership, moving beyond surface-level solutions.

At Dancing Leaders, the program offers an experiential program where participants learn swing dancing while simultaneously exploring critical leadership and teamwork skills. The program caters to leaders of all levels, helping them discover their leadership style, deepen self-awareness, and enhance team collaboration and communication. Through hands-on dance lessons, interactive workshops, and group activities, participants draw direct parallels between partner dancing and leadership dynamics, culminating in a celebratory event with a swing band, dinner, and dancing.

The Dancing Leaders program cultivates a culture of accountability, resilience, and continuous improvement by providing a supportive environment for growth and development. It equips leaders with the skills, mindset, and tools necessary to excel in today’s dynamic business environment, enabling organizations to thrive and adapt in the face of change.

Follow her:
Human Resources: www.c4talent.com
Swing dance: www.dancingleaders.com
Facebook: @Carol Callahan Fraser
Instagram: Tattooed_hr

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Sep 2024 04:00:00 +0000 smueller4@gmail.com (Carol Fraser, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-441-carol-fraser-swing-dancing-5F8mZFjF Carol Fraser is the dynamic founder and owner of C4 Talent. The consulting and coaching agency brings visionary leadership in workforce planning and strategic executive HR, renowned for their expertise in guiding organizations through complex challenges and opportunities in the ever-evolving landscape of human resources. With a proven track record of success and a passion for innovation, C4 partners with businesses to design and implement forward-thinking strategies that drive organizational growth, resilience, and success. They help organizations anticipate and address future talent needs, optimize workforce deployment, and maximize the return on investment in human capital.

With a proven track record as a serial entrepreneur, Carol has successfully launched four ventures across diverse industries. Her entrepreneurial spirit and passion for innovation are evident in every project she undertakes, from leading teams to launching new products and empowering others to achieve success.

As a certified professional coach and facilitator in emotional intelligence, Carol employs deep listening, powerful questioning, and tailored interventions to help leaders uncover their blind spots, amplify their strengths, and unleash their full potential. She designs and delivers customized leadership development programs that blend cutting-edge research in EQ, PQ, and human behavior, enabling leaders to enhance self-awareness, self-regulation, empathy, and relationship management, building stronger relationships, navigating challenges, and inspiring high-performance teams.

Drawing upon the extensive experience, Carol has developed and owns Dancing Leaders, an innovative experiential leadership development and team-building company that uniquely integrates swing dancing with essential leadership skills. She leverages her transformative coaching approach, delving into the underlying beliefs, values, and behaviors that shape effective leadership, moving beyond surface-level solutions.

At Dancing Leaders, the program offers an experiential program where participants learn swing dancing while simultaneously exploring critical leadership and teamwork skills. The program caters to leaders of all levels, helping them discover their leadership style, deepen self-awareness, and enhance team collaboration and communication. Through hands-on dance lessons, interactive workshops, and group activities, participants draw direct parallels between partner dancing and leadership dynamics, culminating in a celebratory event with a swing band, dinner, and dancing.

The Dancing Leaders program cultivates a culture of accountability, resilience, and continuous improvement by providing a supportive environment for growth and development. It equips leaders with the skills, mindset, and tools necessary to excel in today’s dynamic business environment, enabling organizations to thrive and adapt in the face of change.

Follow her:
Human Resources: www.c4talent.com
Swing dance: www.dancingleaders.com
Facebook: @Carol Callahan Fraser
Instagram: Tattooed_hr

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 441 - Carol Fraser, Swing Dancing and Human Resources Carol Fraser, Susanne Mueller 00:21:39 Passion for Dance: Carol has been dancing for many years, beginning with ballet, tap, and jazz, and later embracing swing dancing. She is actively involved in the global swing dancing community, teaching, adjudicating, and competing internationally. Facts about Swing Dancing as a Global Phenomenon: Swing dancing is popular worldwide, with communities in places as diverse as Russia, Saudi Arabia, China, South Korea, and throughout Europe. Teaching and Adjudicating: Carol teaches swing dancing to a wide range of students, from teenagers to seniors, through private and group lessons. As an adjudicator in swing dance competitions, she evaluates dancers based on timing, teamwork, and technique (the "three T's"). Bridging Dance and HR: Carol draws parallels between her dance experience and her HR work, particularly in communication, emotional intelligence, and leadership. The skills she develops in dance, such as coaching and managing teams, are directly transferable to her HR roles. Passion for Dance: Carol has been dancing for many years, beginning with ballet, tap, and jazz, and later embracing swing dancing. She is actively involved in the global swing dancing community, teaching, adjudicating, and competing internationally. Facts about Swing Dancing as a Global Phenomenon: Swing dancing is popular worldwide, with communities in places as diverse as Russia, Saudi Arabia, China, South Korea, and throughout Europe. Teaching and Adjudicating: Carol teaches swing dancing to a wide range of students, from teenagers to seniors, through private and group lessons. As an adjudicator in swing dance competitions, she evaluates dancers based on timing, teamwork, and technique (the "three T's"). Bridging Dance and HR: Carol draws parallels between her dance experience and her HR work, particularly in communication, emotional intelligence, and leadership. The skills she develops in dance, such as coaching and managing teams, are directly transferable to her HR roles. mindset, social emotional intelligence, coaching, teaching, take it from the ironwoman, human resources, swing dancing, adjudicating, tattooed hr false full 441 cabf02ac-35bf-4b09-9b11-27ab1cd26636 Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming Where is her passion of synchronized swimming in this bio?

Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.

Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).

Email: dawn@organizationalexcellencespecialists.ca
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 28 Aug 2024 04:00:00 +0000 smueller4@gmail.com (Dawn Ringrose, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-450-dawn-ringrose-excellence-in-synchronized-swimming-VM2nc1Wh Where is her passion of synchronized swimming in this bio?

Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.

Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).

Email: dawn@organizationalexcellencespecialists.ca
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 440 - Dawn Ringrose, Excellence in Synchronized Swimming Dawn Ringrose, Susanne Mueller 00:13:58 She does not talk about synchronized swimming a lot - we discovered her passion for excellence there!! Excellence, excellence, excellence Dawn's background in synchronized swimming, where she was a national champion, instilled a growth mindset and discipline that has carried over into her professional life. She discusses the parallels between sports and business, particularly in terms of setting goals, discipline, and striving for excellence. Books and Influences: - ARC Forum led by Jordan Peterson | https://www.arcforum.com/ - The lost World of the Kalahari, Laurens van der Post - "Indian" in the Cabinet: Speaking Truth to Power, Jody Wilson-Raybould - Democracy in Canada: The Disintegration of Our Institutions, Donald J. Savoie - Best Things First, Bjorn Lomborg She does not talk about synchronized swimming a lot - we discovered her passion for excellence there!! Excellence, excellence, excellence Dawn's background in synchronized swimming, where she was a national champion, instilled a growth mindset and discipline that has carried over into her professional life. She discusses the parallels between sports and business, particularly in terms of setting goals, discipline, and striving for excellence. Books and Influences: - ARC Forum led by Jordan Peterson | https://www.arcforum.com/ - The lost World of the Kalahari, Laurens van der Post - "Indian" in the Cabinet: Speaking Truth to Power, Jody Wilson-Raybould - Democracy in Canada: The Disintegration of Our Institutions, Donald J. Savoie - Best Things First, Bjorn Lomborg excellence, mindset, coaching, discipline, books, arc forum, synchronized swimming, take it from the ironwoman false full 440 3760b6da-1af2-4d82-a4ed-35058a6fe548 Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.

Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).

Email: dawn@organizationalexcellencespecialists.ca
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Aug 2024 04:00:00 +0000 smueller4@gmail.com (Dawn Ringrose, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-449-dawn-ringrose-mba-fcmc-principal-of-organizational-excellence-specialists-in-canada-q46NaXbf Dawn Ringrose MBA, FCMC is Principal of Organizational Excellence Specialists in Canada and has consulted to management in areas that positively contribute to organizational performance since 1984.

With a passion for transferring knowledge, Dawn authored a turnkey toolkit for excellence professionals in 2010 that was designed to make the improvement journey more simple, straightforward, time efficient and cost effective. Today, the tools are being used by professionals in over 70 countries, in a unique global research study to capture the current state of organizational excellence and to train local professionals on nation building projects.

Recognized by her peers with the Fellow Certified Management Consultant designation and as a Qimpro Certified Qualitist, Dawn has been asked to serve on the Executive Team of the Organizational Excellence Technical Committee QMD ASQ and Board of the ISCM Foundation and to author a Chapter on Organizational Excellence for The Global Encyclopedia of Public Administration, Public Policy and Governance (Springer International).

Email: dawn@organizationalexcellencespecialists.ca
Website: https://organizationalexcellencespecialists.ca/
LinkedIn Profile: https://www.linkedin.com/in/dawnringrose/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 439 - Dawn Ringrose MBA, FCMC, Principal of Organizational Excellence Specialists in Canada Dawn Ringrose, Susanne Mueller 00:19:05 We speak about: Importance of Learning from Mistakes: Dawn emphasizes that learning from mistakes is crucial for personal and organizational growth. She believes that 90% of improvements in organizations come from internal conversations and innovations, while 10% comes from external sources. Changes Over Time in the Workplace: Dawn has observed positive changes in the treatment of women in the workplace over the years. The introduction of technology and excellence models in the late 80s and early 90s was a significant shift, providing a research-backed framework for high-performing organizations. The Role of Education in Promoting Excellence: Dawn argues for the inclusion of excellence principles and practices in the educational curriculum from K-12 through higher education. She highlights the low awareness (only 20% of the working population) of excellence models, stressing the need to spread this knowledge widely. Organizational Excellence Resources: Check out free information on her website "Organizational Excellence Specialists." We speak about: Importance of Learning from Mistakes: Dawn emphasizes that learning from mistakes is crucial for personal and organizational growth. She believes that 90% of improvements in organizations come from internal conversations and innovations, while 10% comes from external sources. Changes Over Time in the Workplace: Dawn has observed positive changes in the treatment of women in the workplace over the years. The introduction of technology and excellence models in the late 80s and early 90s was a significant shift, providing a research-backed framework for high-performing organizations. The Role of Education in Promoting Excellence: Dawn argues for the inclusion of excellence principles and practices in the educational curriculum from K-12 through higher education. She highlights the low awareness (only 20% of the working population) of excellence models, stressing the need to spread this knowledge widely. Organizational Excellence Resources: Check out free information on her website "Organizational Excellence Specialists." excellence, mindset, business, organizational excellence specialists, non profit, take it from the ironwoman, government, organizational effectiveness, education false full 439 5b89faa9-3918-40a5-970c-d87eb88c878d Ep. 438 - Malissa Smith - The Promise of Women’s Boxing Malissa Smith is an author, women’s boxing historian, and public speaker. She wrote A History of Women’s Boxing, published by Rowman & Littlefield in 2014. It is the first comprehensive history of the sport, which The Ring magazine has dubbed “the bible of women’s boxing.”

Her latest book, The Promise of Women’s Boxing: A Momentous New Era for the Sweet Science, was published in June 2024. The new work provides a timely exploration of modern women’s boxing, from its first inclusion in the 2012 Olympics to today, featuring such trailblazers as Katie Taylor, Amanda Serrano, Claressa Shields, and more. It also features a forward by two-time Olympian and three-time undisputed champion Claressa Shields.

Social Media:
@girlboxingnow (Instagram, Threads, Twitter)
LinkedIn: https://www.linkedin.com/in/malissa-smith-8a86a1/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Aug 2024 15:08:00 +0000 smueller4@gmail.com (Malissa Smith, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-438-malissa-smith-the-promise-of-womens-boxing-97hE5tpc Malissa Smith is an author, women’s boxing historian, and public speaker. She wrote A History of Women’s Boxing, published by Rowman & Littlefield in 2014. It is the first comprehensive history of the sport, which The Ring magazine has dubbed “the bible of women’s boxing.”

Her latest book, The Promise of Women’s Boxing: A Momentous New Era for the Sweet Science, was published in June 2024. The new work provides a timely exploration of modern women’s boxing, from its first inclusion in the 2012 Olympics to today, featuring such trailblazers as Katie Taylor, Amanda Serrano, Claressa Shields, and more. It also features a forward by two-time Olympian and three-time undisputed champion Claressa Shields.

Social Media:
@girlboxingnow (Instagram, Threads, Twitter)
LinkedIn: https://www.linkedin.com/in/malissa-smith-8a86a1/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 438 - Malissa Smith - The Promise of Women’s Boxing Malissa Smith, Susanne Mueller 00:17:40 Background & Passion for Boxing: Malissa Smith grew up loving boxing, inspired by figures like Muhammad Ali. She got involved in boxing later in life and started training at Gleason’s Gym in her 40s, which led to her academic interest in the sport. Historical Perspective on Women's Boxing: Smith explores the history of women's involvement in boxing, from the time women had to disguise themselves as men to attend matches, to their gradual acceptance in the sport. She wrote "The History of Women's Boxing," the first book covering this topic extensively. Challenges for Women in Boxing: Smith discusses the ongoing struggles women face in boxing, including gender barriers, pay disparities, and the reluctance of promoters to put women on fight cards. She highlights the progress made, such as women's participation in the Olympics starting in 2012. Empowerment Through Boxing: Smith shares how boxing empowered her personally, teaching her to own her power and break free from societal expectations of passivity, which she relates to broader lessons about confidence and assertiveness for women. Advocacy for Equity: Throughout her career, Smith has been committed to promoting equality, not just in boxing but also in her work with the City of New York. Background & Passion for Boxing: Malissa Smith grew up loving boxing, inspired by figures like Muhammad Ali. She got involved in boxing later in life and started training at Gleason’s Gym in her 40s, which led to her academic interest in the sport. Historical Perspective on Women's Boxing: Smith explores the history of women's involvement in boxing, from the time women had to disguise themselves as men to attend matches, to their gradual acceptance in the sport. She wrote "The History of Women's Boxing," the first book covering this topic extensively. Challenges for Women in Boxing: Smith discusses the ongoing struggles women face in boxing, including gender barriers, pay disparities, and the reluctance of promoters to put women on fight cards. She highlights the progress made, such as women's participation in the Olympics starting in 2012. Empowerment Through Boxing: Smith shares how boxing empowered her personally, teaching her to own her power and break free from societal expectations of passivity, which she relates to broader lessons about confidence and assertiveness for women. Advocacy for Equity: Throughout her career, Smith has been committed to promoting equality, not just in boxing but also in her work with the City of New York. mindset, take it from the ironwoman, history of boxing, leading, listening, learning, women in boxing, the promise of women’s boxing false full 438 73b03260-dcfc-4536-903a-98ef548ad619 Ep. 437 - Timmy Howard - Inches to Miles Timmy Howard - and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and drug addiction for 12 years, I finally hit rock bottom and made the decision to change my life and achieve sobriety. I've now been clean for six years. This transformative period has not only been about overcoming personal demons but also about building a community that I surround myself with. Sobriety opened my eyes to all of life's wonders and the people that fill it along the way. I've used endurance sports to challenge myself physically and mentally and now I am able to give back to those who may be starting their own journey. My purpose in life is to empower my community through fitness, share my journey, and use my knowledge to inspire others to lead healthier, more active lives.

Follow his journey:
Instagram: timmy_hotdog_howard
Facebook: Timmy Howard
Inches to Miles: https://www.youtube.com/watch?v=MpjdqtYgDxM

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 16 Aug 2024 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Timmy Howard) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-437-timmy-s_2gcLhT Timmy Howard - and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and drug addiction for 12 years, I finally hit rock bottom and made the decision to change my life and achieve sobriety. I've now been clean for six years. This transformative period has not only been about overcoming personal demons but also about building a community that I surround myself with. Sobriety opened my eyes to all of life's wonders and the people that fill it along the way. I've used endurance sports to challenge myself physically and mentally and now I am able to give back to those who may be starting their own journey. My purpose in life is to empower my community through fitness, share my journey, and use my knowledge to inspire others to lead healthier, more active lives.

Follow his journey:
Instagram: timmy_hotdog_howard
Facebook: Timmy Howard
Inches to Miles: https://www.youtube.com/watch?v=MpjdqtYgDxM

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 437 - Timmy Howard - Inches to Miles Susanne Mueller, Timmy Howard 00:09:54 Athletic Brewing and Documentary: Timmy became an ambassador for Athletic Brewing, a non-alcoholic beer company that supports various endurance events. They sponsored his participation in Ironman Lake Placid. "Inches to Miles" - Timmy is featured in this documentary which follows his and two other athletes' journeys, focusing on community, hope, and overcoming addiction. The film is available for free on YouTube. https://www.youtube.com/watch?v=MpjdqtYgDxM Current Life" Timmy is now married, works at the National Institute for Fitness and Sport, and leads several fitness and running programs. He is also a photographer for local races. Rebuilding Relationships: He has worked to rebuild damaged relationships with his family and continues to give back to the community that supported him. Athletic Brewing and Documentary: Timmy became an ambassador for Athletic Brewing, a non-alcoholic beer company that supports various endurance events. They sponsored his participation in Ironman Lake Placid. "Inches to Miles" - Timmy is featured in this documentary which follows his and two other athletes' journeys, focusing on community, hope, and overcoming addiction. The film is available for free on YouTube. https://www.youtube.com/watch?v=MpjdqtYgDxM Current Life" Timmy is now married, works at the National Institute for Fitness and Sport, and leads several fitness and running programs. He is also a photographer for local races. Rebuilding Relationships: He has worked to rebuild damaged relationships with his family and continues to give back to the community that supported him. bike, mindset, inches to miles, athletic brewing, run, ironman, overcome obstacles, take it from the ironwoman, swim, ironman lake placid, homelessness to ironman false full 437 e10f8494-a475-45c9-a7c7-a508713247e6 Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness Timmy Howard, and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and drug addiction for 12 years, I finally hit rock bottom and made the decision to change my life and achieve sobriety. I've now been clean for six years. This transformative period has not only been about overcoming personal demons but also about building a community that I surround myself with. Sobriety opened my eyes to all of life's wonders and the people that fill it along the way. I've used endurance sports to challenge myself physically and mentally and now I am able to give back to those who may be starting their own journey. My purpose in life is to empower my community through fitness, share my journey, and use my knowledge to inspire others to lead healthier, more active lives.

Instagram: timmy_hotdog_howard
Facebook: Timmy Howard

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Aug 2024 04:00:00 +0000 smueller4@gmail.com (Timmy Howard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-436-timmy-howard-triathlete-after-a-life-of-drugs-and-homlessness-lKluLRvv Timmy Howard, and I'm a hot dog loving, endurance athlete, who's life was anything but normal. My life has been a journey of heartbreak, resilience, and redemption. After battling homelessness and drug addiction for 12 years, I finally hit rock bottom and made the decision to change my life and achieve sobriety. I've now been clean for six years. This transformative period has not only been about overcoming personal demons but also about building a community that I surround myself with. Sobriety opened my eyes to all of life's wonders and the people that fill it along the way. I've used endurance sports to challenge myself physically and mentally and now I am able to give back to those who may be starting their own journey. My purpose in life is to empower my community through fitness, share my journey, and use my knowledge to inspire others to lead healthier, more active lives.

Instagram: timmy_hotdog_howard
Facebook: Timmy Howard

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 436 - Timmy Howard - Triathlete after a Life of Drugs and Homelessness Timmy Howard, Susanne Mueller 00:15:54 Early Life: Timmy Howard had a rough childhood marked by a drug and alcohol-filled household, abuse, which triggered further emotional turmoil and substance abuse. He spent years homeless and deeply entrenched in addiction. Turning Point: living in a halfway house where he also discovered the organization "Back on My Feet," which uses running to help homeless individuals rebuild their lives. This organization provided him with a supportive community and his first pair of running shoes. Athletic Journey: After a first marathon experience he got a taste of Ultramarathons and Ironman in Lake Placid. He got sponsored by Athletic Brewing as an ambassador. It's the non-alcoholic beer company that supports various endurance events. ...wait for the next episode this week. Early Life: Timmy Howard had a rough childhood marked by a drug and alcohol-filled household, abuse, which triggered further emotional turmoil and substance abuse. He spent years homeless and deeply entrenched in addiction. Turning Point: living in a halfway house where he also discovered the organization "Back on My Feet," which uses running to help homeless individuals rebuild their lives. This organization provided him with a supportive community and his first pair of running shoes. Athletic Journey: After a first marathon experience he got a taste of Ultramarathons and Ironman in Lake Placid. He got sponsored by Athletic Brewing as an ambassador. It's the non-alcoholic beer company that supports various endurance events. ...wait for the next episode this week. hot dog, ironman, take it from the ironwoman, triathlon, endurance athlete, ironman lake placid, homlessness, addiction false full 436 887deb6f-4555-41e1-a6cf-87c0de720c18 Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda Prudence Uyungrwoth is a professional social worker, transformative leader and advocate for children, youths and women, who has extended a record of exceptional service to orphans and vulnerable children in her community.

Through the blend of art, crafts, nature and unwavering compassion, she has ignited the “I am Great And Capable’’ movement in Uganda, an initiative with a special focus of training teenage mothers, out-of-school girls and young underprivileged women how to use art and craft especially crochet, to improve their livelihood.

The desire to see a vibrant generation of young people champion change is what drives her to impart skills in the less privileged groups.

Her interests include; writing, reading, volunteering, crocheting and building meaningful relationships.

Follow her journey:
https://www.facebook.com/uyungrwoth.prudence
https://prudenceuyungrwoth.org/
Instagram: @ I_am_great_and_capable | @ Prudence_Uyungrwoth

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Aug 2024 04:00:00 +0000 smueller4@gmail.com (Prudence Uyungrwoth, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-435-prudence-uyungrwoth-i-am-great-and-capable-uganda-TLyjie3G Prudence Uyungrwoth is a professional social worker, transformative leader and advocate for children, youths and women, who has extended a record of exceptional service to orphans and vulnerable children in her community.

Through the blend of art, crafts, nature and unwavering compassion, she has ignited the “I am Great And Capable’’ movement in Uganda, an initiative with a special focus of training teenage mothers, out-of-school girls and young underprivileged women how to use art and craft especially crochet, to improve their livelihood.

The desire to see a vibrant generation of young people champion change is what drives her to impart skills in the less privileged groups.

Her interests include; writing, reading, volunteering, crocheting and building meaningful relationships.

Follow her journey:
https://www.facebook.com/uyungrwoth.prudence
https://prudenceuyungrwoth.org/
Instagram: @ I_am_great_and_capable | @ Prudence_Uyungrwoth

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 435 - Prudence Uyungrwoth - I am Great And Capable, Uganda Prudence Uyungrwoth, Susanne Mueller 00:17:53 Prudence is a professional social worker, transformative leader, and advocate for children, youth, and women. Her interests include writing, reading, volunteering, crocheting, and making crochet projects. Passions and Initiatives: Prudence is passionate about humanity, especially children, young people, and women. She started an initiative called "I Am Great and Capable," which involves volunteering and working with orphans, children, and women. Helping Teen Girls: Prudence focuses on helping teenage girls, particularly those who are teen mothers or out of school. She teaches them crochet skills to empower them and improve their self-esteem and livelihood. Her crochet training began with five girls in 2020 and has expanded since then. Program Operation: Girls come to Prudence to learn crochet, which is taught for free. Some girls who have learned the skill now teach others. Prudence provides creative guidance and resources for their crochet projects. Self-Care: Prudence practices self-care by meditating, writing, and recording her thoughts to clear her mind. She has a "mailbox" by her bedside to jot down ideas that come to her at night. Prudence is a professional social worker, transformative leader, and advocate for children, youth, and women. Her interests include writing, reading, volunteering, crocheting, and making crochet projects. Passions and Initiatives: Prudence is passionate about humanity, especially children, young people, and women. She started an initiative called "I Am Great and Capable," which involves volunteering and working with orphans, children, and women. Helping Teen Girls: Prudence focuses on helping teenage girls, particularly those who are teen mothers or out of school. She teaches them crochet skills to empower them and improve their self-esteem and livelihood. Her crochet training began with five girls in 2020 and has expanded since then. Program Operation: Girls come to Prudence to learn crochet, which is taught for free. Some girls who have learned the skill now teach others. Prudence provides creative guidance and resources for their crochet projects. Self-Care: Prudence practices self-care by meditating, writing, and recording her thoughts to clear her mind. She has a "mailbox" by her bedside to jot down ideas that come to her at night. mindset, training, writer, orphan, mailbox of ideas, take it from the ironwoman, crochet, social worker, i am great and capable false full 435 c0b5dcc3-aa8b-49d7-ac55-45d3104bec54 Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets Biz owner (Athlete Bouquets) | Podcast host (Finish Lines & Milestones) | Runner (58 half marathons and 7 full marathons) | ‍‍ Wife and mom of 2 | Board member (Monumental Marathons)

Social media:
@allytbrett
@athletebouquets

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Jul 2024 04:00:00 +0000 smueller4@gmail.com (Ally Brettnacher, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-434-ally-brettnacher-ceo-of-athlete-bouquets-N0rGpQDO Biz owner (Athlete Bouquets) | Podcast host (Finish Lines & Milestones) | Runner (58 half marathons and 7 full marathons) | ‍‍ Wife and mom of 2 | Board member (Monumental Marathons)

Social media:
@allytbrett
@athletebouquets

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 434 - Ally Brettnacher - CEO of Athlete Bouquets Ally Brettnacher, Susanne Mueller 00:16:21 Ally is the CEO and Founder of Athlete Bouquets. She started during the pandemic as a gift business celebrating runners with specialized bouquets containing race essentials. Product and Customization: Products cater to runner's needs pre and post-race, customizable based on runner's preferences or specific races. Challenges as an Entrepreneur: Overcoming perfectionism and fear of judgment. Learning the ropes of production, shipping, and business operations from home as the global headquarters! Involvement with Running Community: Board member of Indianapolis Monumental Marathon, involved in organizing events and promoting running among children. Family is key and is her main focus at the moment! Ally is the CEO and Founder of Athlete Bouquets. She started during the pandemic as a gift business celebrating runners with specialized bouquets containing race essentials. Product and Customization: Products cater to runner's needs pre and post-race, customizable based on runner's preferences or specific races. Challenges as an Entrepreneur: Overcoming perfectionism and fear of judgment. Learning the ropes of production, shipping, and business operations from home as the global headquarters! Involvement with Running Community: Board member of Indianapolis Monumental Marathon, involved in organizing events and promoting running among children. Family is key and is her main focus at the moment! family, mugs, marathon mindset, take it from the ironwoman, marathon running, athlete bouquets, running, women entrepreneur false full 434 ebbc06ec-a6e5-4486-87fd-d83efab4d5b9 Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur Louisa L. is a French contemporary visual artist living on the Upper West Side in New York City. After living in London and Reunion Island, Louisa L. painted at La Grande Chaumière, Les Ateliers de Paris and L’Ecole du Louvre, before moving to New York City in 2014, where she has been a member of The Art Students League of New York, the National Association of Women Artists and See.Me community. Her work has been exhibited in many companies and locations in New York, including Times Square for Best of France, the largest event in the world dedicated to French culture. One of her paintings, representing the Eiffel Tower, is now at the Elysée Palace as part of the collection of Brigitte Macron.

With her project Terra Futura inspired by the 17 Sustainable Development Goals set by the United Nations with the 2030 horizon, Louisa L. has developed an original series of 17 paintings and “augmented” them with short videos from young people who are sharing their hopes for our planet. During the exhibition, visitors first discover the artworks and can then scan a QR Code guiding them to a video reel illustrating one of the 17 goals through the voices of students. Terra Futura was inaugurated in October 2022 in Louisa L.'s hometown in Lorraine, France and then presented at the Carrousel du Louvre in Paris to the Art Shopping international art fair. One of Terra Futura's paintings was also on display at Antoni Gaudi's La Pedrera in Barcelona, Spain. Terra Futura was selected among more than 600 projects as one of the most inspiring by the French Department of Ecology and Energy. And all over the 2022-2023 school year, the exhibition toured across French schools, cultural centers and city halls, touching over 3,000 visitors, before being presented in a New York school for Earth Day 2023.

More recently, Louisa L. has been partnering again with the Arthouse Hotel on W 77th St and Broadway that decided to fill their walls in their library and lounge with Louisa L. 's artwork, making some acquisitions and putting other art pieces in consignment. The proceeds of Louisa L.’s artworks are helping fund Terra Futura’s movement.

Collectors of Louisa L.’s artworks live in the U.S., Europe, Asia and Africa.

Social handles:
https://louisal.com/terra-futura/
Instagram: @louisal1

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Jul 2024 04:00:00 +0000 smueller4@gmail.com (Louisa L., Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-433-louisa-l-terra-futura-art-entrepreneur-4xj9GNLo Louisa L. is a French contemporary visual artist living on the Upper West Side in New York City. After living in London and Reunion Island, Louisa L. painted at La Grande Chaumière, Les Ateliers de Paris and L’Ecole du Louvre, before moving to New York City in 2014, where she has been a member of The Art Students League of New York, the National Association of Women Artists and See.Me community. Her work has been exhibited in many companies and locations in New York, including Times Square for Best of France, the largest event in the world dedicated to French culture. One of her paintings, representing the Eiffel Tower, is now at the Elysée Palace as part of the collection of Brigitte Macron.

With her project Terra Futura inspired by the 17 Sustainable Development Goals set by the United Nations with the 2030 horizon, Louisa L. has developed an original series of 17 paintings and “augmented” them with short videos from young people who are sharing their hopes for our planet. During the exhibition, visitors first discover the artworks and can then scan a QR Code guiding them to a video reel illustrating one of the 17 goals through the voices of students. Terra Futura was inaugurated in October 2022 in Louisa L.'s hometown in Lorraine, France and then presented at the Carrousel du Louvre in Paris to the Art Shopping international art fair. One of Terra Futura's paintings was also on display at Antoni Gaudi's La Pedrera in Barcelona, Spain. Terra Futura was selected among more than 600 projects as one of the most inspiring by the French Department of Ecology and Energy. And all over the 2022-2023 school year, the exhibition toured across French schools, cultural centers and city halls, touching over 3,000 visitors, before being presented in a New York school for Earth Day 2023.

More recently, Louisa L. has been partnering again with the Arthouse Hotel on W 77th St and Broadway that decided to fill their walls in their library and lounge with Louisa L. 's artwork, making some acquisitions and putting other art pieces in consignment. The proceeds of Louisa L.’s artworks are helping fund Terra Futura’s movement.

Collectors of Louisa L.’s artworks live in the U.S., Europe, Asia and Africa.

Social handles:
https://louisal.com/terra-futura/
Instagram: @louisal1

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 433 - Louisa L. - Terra Futura - Art Entrepreneur Louisa L., Susanne Mueller 00:18:49 Louisa L. and Susanne both grew up in a town with a castle and went to an all girls' school. Artistic Journey in New York: Louisa moved to New York and faced challenges breaking into the art scene. Inspired by her mother's determination to learn reading and writing later in life, Louisa decided to create her own projects, culminating in "New York Her with an Edge" in 2019. Terra Futura Project: This project features 17 paintings aligning with the UN's Sustainable Development Goals, showcasing the voices of children and promoting environmental sustainability. Overall, Louisa L's journey blends artistry with entrepreneurship and social impact, highlighting the power of art to inspire change and foster community engagement. Louisa L. and Susanne both grew up in a town with a castle and went to an all girls' school. Artistic Journey in New York: Louisa moved to New York and faced challenges breaking into the art scene. Inspired by her mother's determination to learn reading and writing later in life, Louisa decided to create her own projects, culminating in "New York Her with an Edge" in 2019. Terra Futura Project: This project features 17 paintings aligning with the UN's Sustainable Development Goals, showcasing the voices of children and promoting environmental sustainability. Overall, Louisa L's journey blends artistry with entrepreneurship and social impact, highlighting the power of art to inspire change and foster community engagement. art entrepreneur, united nations, new yorkher, sdg, visual artist, art, gold, terra futura, happiness, colors, sustainability false full 433 360230a7-20b8-4375-8a48-4a694b996e88 Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset Dave Williams is a highly decorated coach who has led the training and development of many nationally and internationally ranked athletes and teams. He is also a seasoned health and wellbeing professional, high-performance coach, and senior administrator who understands the unique challenges faced by athletes and specializes in helping them perform at their highest levels in the face of stiff competition, physical and emotional setbacks, recovering from failure, internal conflict, post competition depression, and finding fulfillment and success in career transitions that progress out of the locker room and into the board room.

Social handles: https://www.linkedin.com/in/dave-williams-86663a46/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Jul 2024 04:00:00 +0000 smueller4@gmail.com (Dave Williams, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-432-dave-williams-marathon-swimmer-with-a-healthy-mindset-dxgIlyLn Dave Williams is a highly decorated coach who has led the training and development of many nationally and internationally ranked athletes and teams. He is also a seasoned health and wellbeing professional, high-performance coach, and senior administrator who understands the unique challenges faced by athletes and specializes in helping them perform at their highest levels in the face of stiff competition, physical and emotional setbacks, recovering from failure, internal conflict, post competition depression, and finding fulfillment and success in career transitions that progress out of the locker room and into the board room.

Social handles: https://www.linkedin.com/in/dave-williams-86663a46/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 432 - Dave Williams - Marathon Swimmer with a healthy Mindset Dave Williams, Susanne Mueller 00:17:30 Dave Williams' passion with mainly swimming, hiking, biking, paddle sports, weight training Focus on healthy lifestyle with eating health and stress-free environment Swimming - after the mountain bike accident - two miles per session, five days a week, totaling about 10 miles weekly. Setting goals change the mindset and be motivated Life lessons and resilience Dave Williams' passion with mainly swimming, hiking, biking, paddle sports, weight training Focus on healthy lifestyle with eating health and stress-free environment Swimming - after the mountain bike accident - two miles per session, five days a week, totaling about 10 miles weekly. Setting goals change the mindset and be motivated Life lessons and resilience mindset, triathlete, take it from the ironwoman, swimming, marathon swimming, icf coaching, running, setting goals, biking false full 432 3e99ac9f-5c80-47c4-aa76-33ef76d70532 Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs Avalon Scarola is a rising senior at Yale University, majoring in Applied Physics with a Certificate in Medieval Studies. Over her academic career, she has worked to acquire a well-rounded set of skills in physics, engineering, design, history, and creative writing. She finds fulfillment in learning new things and pushing herself out of her comfort zone. Originally in the class of 2024, she has taken a gap year to travel and perform with The Yale Whiffenpoofs, America's oldest collegiate a cappella group. Avalon looks forward to returning to Yale in the Fall.

Follow her journey performing in 2024: https://www.whiffenpoofs.com/
Instagram @ avalon.scarola

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Jul 2024 04:00:00 +0000 smueller4@gmail.com (Avalon Scarola, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-431-avalon-scarola-yale-university-performing-with-the-whiffenpoofs-71m95zUC Avalon Scarola is a rising senior at Yale University, majoring in Applied Physics with a Certificate in Medieval Studies. Over her academic career, she has worked to acquire a well-rounded set of skills in physics, engineering, design, history, and creative writing. She finds fulfillment in learning new things and pushing herself out of her comfort zone. Originally in the class of 2024, she has taken a gap year to travel and perform with The Yale Whiffenpoofs, America's oldest collegiate a cappella group. Avalon looks forward to returning to Yale in the Fall.

Follow her journey performing in 2024: https://www.whiffenpoofs.com/
Instagram @ avalon.scarola

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 431 - Avalon Scarola, Yale University, Performing with the Whiffenpoofs Avalon Scarola, Susanne Mueller 00:15:20 - Avalon chose Applied Physics for its balance between physics and engineering but she has also developed an interest in Medieval Studies. - She enjoys writing fiction and will undertake an independent study in long-form writing. She plans to read books like "The Alchemist," "Tender is the Flesh," "Metamorphosis," and "The Hitchhiker's Guide to the Galaxy" during her travels. - She is a member of Wiffenpoofs, the oldest Acapella group. She will be on their world tour visiting cool places like the Sydney Opera House, Japan, Korea, New Zealand, Australia, Dublin, and Cape Town. ...and she sang for us... listen to the end of the episode - Avalon chose Applied Physics for its balance between physics and engineering but she has also developed an interest in Medieval Studies. - She enjoys writing fiction and will undertake an independent study in long-form writing. She plans to read books like "The Alchemist," "Tender is the Flesh," "Metamorphosis," and "The Hitchhiker's Guide to the Galaxy" during her travels. - She is a member of Wiffenpoofs, the oldest Acapella group. She will be on their world tour visiting cool places like the Sydney Opera House, Japan, Korea, New Zealand, Australia, Dublin, and Cape Town. ...and she sang for us... listen to the end of the episode world tour, take it from the ironwoman, acapella, yale university, whiffenpoofs false full 431 8ccec524-582b-438c-b593-6632135807e8 Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur Aum Gandhi is a Merrell ultrarunner from Southern California that specializes in multi-day ultras. Recently, Aum completed a 300-mile race, the highest ultramarathon in the world in Nepal, and a multi-day stage race in Scotland. But Aum didn't start running until his adult years due to mental health reasons. He encourages others to fail big. Aum also raises money for the Richstone Family Center through his endeavors to raise awareness for the fight against child abuse and domestic violence.

Follow his journey: https://runtrimag.com/
Richstone Family Center: https://www.richstonefamily.org/
Highland Race in Scotland: https://run-ultra.com/events/highland-kings-ultra/
The Triple Crown: https://www.destinationtrailrun.com/triple-crown

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Jul 2024 04:00:00 +0000 smueller4@gmail.com (Aum Gandhi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-430-aum-gandhi-the-super-ultra-marathon-runner-and-entrepreneur-Pb9FfqqG Aum Gandhi is a Merrell ultrarunner from Southern California that specializes in multi-day ultras. Recently, Aum completed a 300-mile race, the highest ultramarathon in the world in Nepal, and a multi-day stage race in Scotland. But Aum didn't start running until his adult years due to mental health reasons. He encourages others to fail big. Aum also raises money for the Richstone Family Center through his endeavors to raise awareness for the fight against child abuse and domestic violence.

Follow his journey: https://runtrimag.com/
Richstone Family Center: https://www.richstonefamily.org/
Highland Race in Scotland: https://run-ultra.com/events/highland-kings-ultra/
The Triple Crown: https://www.destinationtrailrun.com/triple-crown

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 430 - Aum Gandhi, the Super Ultra Marathon Runner and Entrepreneur Aum Gandhi, Susanne Mueller 00:21:24 - Introduction to Ultra Running to manage stress and improve his health after a sedentary lifestyle and weight issues. - Mental Toughness with focusing on one step at a time and embracing discomfort as part of the journey. - Community and Diversity: The running community, especially in trail and ultra running, is diverse and inclusive, uniting people from various backgrounds through shared challenges and goals. - Life Beyond Running: There are parallels between endurance sports and entrepreneurship, both requiring resilience and adaptability. - Favorite Foods: pizza and vegetarian food but no more potatoes. - What is next: Triple Crown - Tahoe 200, Big Foot 200, MOAB 240 all in one calendar year. - Introduction to Ultra Running to manage stress and improve his health after a sedentary lifestyle and weight issues. - Mental Toughness with focusing on one step at a time and embracing discomfort as part of the journey. - Community and Diversity: The running community, especially in trail and ultra running, is diverse and inclusive, uniting people from various backgrounds through shared challenges and goals. - Life Beyond Running: There are parallels between endurance sports and entrepreneurship, both requiring resilience and adaptability. - Favorite Foods: pizza and vegetarian food but no more potatoes. - What is next: Triple Crown - Tahoe 200, Big Foot 200, MOAB 240 all in one calendar year. merrell running, marathon mindset, take it from the ironwoman, ultra marathon running, entrepreneur, running false full 430 6385ed03-a9e6-4984-8b58-5fe301e9f483 Ep. 429 - Dr. Kruti Lehenbauer, the Data Whisperer Social Handles:
LinkedIn Personal: https://www.linkedin.com/in/kruti-lehenbauer/
LinkedIn Business: https://www.linkedin.com/company/analytics-tx-llc/
Twitter/X: https://twitter.com/analyticstx
YouTube: https://youtube.com/@AnalyticsTX
Facebook: https://www.facebook.com/analyticstx
Instagram: https://www.instagram.com/datawhispering/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Jun 2024 04:00:00 +0000 smueller4@gmail.com (Dr. Kruti Lehenbauer, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-429-dr-kruti-lehenbauer-the-data-whisperer-MqMJWR9I Social Handles:
LinkedIn Personal: https://www.linkedin.com/in/kruti-lehenbauer/
LinkedIn Business: https://www.linkedin.com/company/analytics-tx-llc/
Twitter/X: https://twitter.com/analyticstx
YouTube: https://youtube.com/@AnalyticsTX
Facebook: https://www.facebook.com/analyticstx
Instagram: https://www.instagram.com/datawhispering/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 429 - Dr. Kruti Lehenbauer, the Data Whisperer Dr. Kruti Lehenbauer, Susanne Mueller 00:19:57 What can we do with Data in the business? - Data visualization and better communication rather than having silos in an organization. - Data can be fun like playing Legos for team building - Crocheting as this is a numbers game. What can we do with Data in the business? - Data visualization and better communication rather than having silos in an organization. - Data can be fun like playing Legos for team building - Crocheting as this is a numbers game. fractional chief data officer, data, data whisperer, take it from the ironwoman, legos, statistics false full 429 553ce3c2-edf5-4b01-be9f-2bd996172bd4 Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC Mon, 17 Jun 2024 04:00:00 +0000 smueller4@gmail.com (Sarah Sukumaran, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-428-sarah-sukumaran-founder-of-lilith-nyc-8X4I_oya Ep. 428 - Sarah Sukumaran, Founder of Lilith NYC Sarah Sukumaran, Susanne Mueller 00:18:16 Start a luxury footwear brand during the pandemic Create pop up stores Story telling: Shoes on, Eye open Origin of Queens New York but also Sri Lanka Start a luxury footwear brand during the pandemic Create pop up stores Story telling: Shoes on, Eye open Origin of Queens New York but also Sri Lanka lilith nyc, luxury footwear, take it from the ironwoman, shoes, marathon, running false full 428 2f1257b1-343d-4599-af67-86fc4f5c74aa Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors Drew Sheppard is a NYC-based Marketing Executive who recently completed his goal of running a marathon in all 50 states (plus DC), on all 7 continents, and all 6 Abbott World Marathon Majors. He is a proud back-of-the-pack runner who spends entirely too much time planning his running outfits as he is adamant that there must always be a theme and color coordination. He obsessively tracks all this with spreadsheets, which he believes are divine and the key to success in both business and life.

Follow him: https://www.instagram.com/d.d.sheppard/
Now he is a running celebrity with his interview with "Gotta Run with Will": https://youtu.be/VsfR7PfEjgk?feature=shared

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Jun 2024 04:00:00 +0000 smueller4@gmail.com (Drew Sheppard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-427-drew-sheppard-running-marathon-races-in-all-50-states-7-continents-6-abbott-world-marathon-majors-wNlvIi5r Drew Sheppard is a NYC-based Marketing Executive who recently completed his goal of running a marathon in all 50 states (plus DC), on all 7 continents, and all 6 Abbott World Marathon Majors. He is a proud back-of-the-pack runner who spends entirely too much time planning his running outfits as he is adamant that there must always be a theme and color coordination. He obsessively tracks all this with spreadsheets, which he believes are divine and the key to success in both business and life.

Follow him: https://www.instagram.com/d.d.sheppard/
Now he is a running celebrity with his interview with "Gotta Run with Will": https://youtu.be/VsfR7PfEjgk?feature=shared

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 427 - Drew Sheppard - running marathon races in all 50 states, 7 continents, 6 Abbott World Marathon Majors Drew Sheppard, Susanne Mueller 00:24:25 Drew started running in January - a real runner starts running in January He completed all the 50 states in the US including DC He completed all the continents (listen to the DNF = did not finish towards the end of the convo) He completed all the 6 Abbot World Marathon Majors huge congrats - what can we learn from the running that can be transferred into life and business? It's also about the looks! he keeps a spreadsheet for the outfits! Drew started running in January - a real runner starts running in January He completed all the 50 states in the US including DC He completed all the continents (listen to the DNF = did not finish towards the end of the convo) He completed all the 6 Abbot World Marathon Majors huge congrats - what can we learn from the running that can be transferred into life and business? It's also about the looks! he keeps a spreadsheet for the outfits! new york city running classes, boston marathon, 6 abbott world marathon majors, marathon mindset, take it from the ironwoman, marathon running, 7 continents, 50 states false full 427 abba31bd-e6ad-4971-b8d3-38acccea0b59 Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA Designing, developing and manufacturing so many different products for our clients is a natural extension of everything Laura Dotolo has been doing during her design career over the last 20 years in New York City. She started as a fashion stylist here and has always found Manhattan to be the perfect canvas on which to create. She feels that there is always a hum on the streets here, a hum that gets into your veins, and motivates you to bring to fruition a dream. She shares that passion with every new client she meets.

Enjoy the process: https://www.clutchmade.com/about-us
Facebook: https://www.facebook.com/clutchmade/
Instagram: https://www.instagram.com/clutchmadefactory/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Jun 2024 04:00:00 +0000 smueller4@gmail.com (Laura Dotolo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-426-laura-dotolo-ceo-of-clutch-made-factory-made-in-the-usa-wEYm_L5H Designing, developing and manufacturing so many different products for our clients is a natural extension of everything Laura Dotolo has been doing during her design career over the last 20 years in New York City. She started as a fashion stylist here and has always found Manhattan to be the perfect canvas on which to create. She feels that there is always a hum on the streets here, a hum that gets into your veins, and motivates you to bring to fruition a dream. She shares that passion with every new client she meets.

Enjoy the process: https://www.clutchmade.com/about-us
Facebook: https://www.facebook.com/clutchmade/
Instagram: https://www.instagram.com/clutchmadefactory/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 426 - Laura Dotolo, CEO of Clutch Made Factory, Made in the USA Laura Dotolo, Susanne Mueller 00:19:14 What a fascinating business: Making your own handbag in New York. - From those first sparks of inspiration to holding your finished sample in your hands - They provide guidance and expertise - A women owned business lifting each other up. What a fascinating business: Making your own handbag in New York. - From those first sparks of inspiration to holding your finished sample in your hands - They provide guidance and expertise - A women owned business lifting each other up. leadership, accessories, clutch made factory, take it from the ironwoman, handbags made in usa, entrepreneur, passion true full 426 bb1fc21d-d694-4e6b-a785-39fd9cec6133 Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda Jamila Mayanja is an Award winning Ugandan social entrepreneur and educator. She is the Founder and CEO of Smart Girls Uganda a social enterprise that empowers and supports girls and women through trainings to build their life and economical skills. Smart Girls has famous girls and women empowerment programs like the Girls with tools where they offer hands-on skilling to vulnerable girls and young women in male dominated non-traditional STEM careers like Automotive and electrical engineering. She also innovated a recycled solar smart bag, that is a comprehensive menstrual hygiene kit/back packer with educational programming designed with and for girls in Uganda. To date Smart Girls Uganda has skilled 300 young women and helped keep more than 30,000 adolescent girls in school during their menstruation periods.

Facebook - Jamila Mayanja and Smart Girls Foundation Uganda.
Instagram - Jamila Mayanja and Smartgirlsug
Twitter - Jamila_Mayanja and Smartgirlsgu
LinkedIn - Jamila Mayanja and Smart Girls Foundation Uganda

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 May 2024 04:00:00 +0000 smueller4@gmail.com (Jamila Mayanja, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-425-jamila-mayanja-founder-of-smart-girls-uganda-2VECVWC8 Jamila Mayanja is an Award winning Ugandan social entrepreneur and educator. She is the Founder and CEO of Smart Girls Uganda a social enterprise that empowers and supports girls and women through trainings to build their life and economical skills. Smart Girls has famous girls and women empowerment programs like the Girls with tools where they offer hands-on skilling to vulnerable girls and young women in male dominated non-traditional STEM careers like Automotive and electrical engineering. She also innovated a recycled solar smart bag, that is a comprehensive menstrual hygiene kit/back packer with educational programming designed with and for girls in Uganda. To date Smart Girls Uganda has skilled 300 young women and helped keep more than 30,000 adolescent girls in school during their menstruation periods.

Facebook - Jamila Mayanja and Smart Girls Foundation Uganda.
Instagram - Jamila Mayanja and Smartgirlsug
Twitter - Jamila_Mayanja and Smartgirlsgu
LinkedIn - Jamila Mayanja and Smart Girls Foundation Uganda

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 425 - Jamila Mayanja, Founder of Smart Girls Uganda Jamila Mayanja, Susanne Mueller 00:17:46 Talking to the Founder and CEO of Smart Girls in Uganda | She is one of 14 children She is offering STEM education girls 14 years and older She offered 80% programs for girls, 20% for boys - inclusion is important Her BIG dream is to have a skill village not only a school.... Her favorite past time is watching: Zootopia, Frozen, El Canto Talking to the Founder and CEO of Smart Girls in Uganda | She is one of 14 children She is offering STEM education girls 14 years and older She offered 80% programs for girls, 20% for boys - inclusion is important Her BIG dream is to have a skill village not only a school.... Her favorite past time is watching: Zootopia, Frozen, El Canto smart girls uganda, skills village, takeitfromtheironwoman, stem education, girls in stem false full 425 cac9b421-555a-46a9-8864-5cfb7d245638 Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German) https://onuava.de/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Thu, 23 May 2024 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Julia Reichert) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-424-julia-reichert-co-founder-ceo-at-onuava-fertility-family-building-benefits-in-dach-mom-of-3-in-german-gQ3AD1Xn https://onuava.de/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 424 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | (in German) Susanne Mueller, Julia Reichert 00:09:17 Der Fertility und Family Building Benefits Partner End-to-end Kinderwunsch-Plattform, mit der Unternehmen ihre Mitarbeitenden auf dem individuellen Weg zum Wunschkind unterstützen können – durch Informationen, Beratung und finanziellen Zuschuss. In der Schweiz muessen alle Kosten selber getragen werden! 1 von 6 Personen ist im Verlauf des Lebens von Unfruchtbarkeit betroffen 10% aller Paare sind ungewollt kinderlos 10-20% aller festgestellten Schwangerschaften enden mit einer Fehlgeburt 48% allesr LGBTQ+ Millennials planen ihre Familie zu vergroessern. Der Fertility und Family Building Benefits Partner End-to-end Kinderwunsch-Plattform, mit der Unternehmen ihre Mitarbeitenden auf dem individuellen Weg zum Wunschkind unterstützen können – durch Informationen, Beratung und finanziellen Zuschuss. In der Schweiz muessen alle Kosten selber getragen werden! 1 von 6 Personen ist im Verlauf des Lebens von Unfruchtbarkeit betroffen 10% aller Paare sind ungewollt kinderlos 10-20% aller festgestellten Schwangerschaften enden mit einer Fehlgeburt 48% allesr LGBTQ+ Millennials planen ihre Familie zu vergroessern. kinderlose paare, onuava, kinderlosigkeit, take it from the ironwoman, dach region, fehlgeburten, fertility treatment false full 424 480dbc88-f38a-4caf-a8de-3965ee24a93f Ep. 423 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | Passionate about Female Empowerment Follow Onuava: https://onuava.de/en/welcome-to-onuava/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 May 2024 04:00:00 +0000 smueller4@gmail.com (Julia Reichert, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-423-julia-reichert-co-founder-ceo-at-onuava-fertility-family-building-benefits-in-dach-mom-of-3-passionate-about-female-empowerment-z_vjeCzU Follow Onuava: https://onuava.de/en/welcome-to-onuava/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 423 - Julia Reichert - Co-Founder & CEO at Onuava | Fertility & Family Building Benefits in DACH | Mom of 3 | Passionate about Female Empowerment Julia Reichert, Susanne Mueller 00:14:26 Onuava - Your Fertility und Family Building Benefits Partner | End-to-end Fertility & Family Building Platform, with which companies can support their employees on the individual path to parenthood – by providing information, advice and financial support. 10% of all couples are childless - not by choice 10-20% of all recorded pregnancies end in a miscarriage 48% of all LGBTQ+ millennials are planning to add a child to their family Onuava - Your Fertility und Family Building Benefits Partner | End-to-end Fertility & Family Building Platform, with which companies can support their employees on the individual path to parenthood – by providing information, advice and financial support. 10% of all couples are childless - not by choice 10-20% of all recorded pregnancies end in a miscarriage 48% of all LGBTQ+ millennials are planning to add a child to their family depression, onuava, fertility, fertility und family building benefits partner, take it from the ironwoman, mental health, women empowerment, happiness false full 423 a7e028eb-5447-4256-82ba-40644834a5ad Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network Sam Payne is the CEO & Founder of The Pink Elephants Support. A charity for those impacted by early pregnancy loss or miscarriage, after her own lived experience she saw the need for support and connections for women and their partners dealing with their grief after the loss of their baby. In 8 years they've supported tens of thousands, changed the law and built a sustainable charity that ensures no one walks the journey of pregnancy loss alone. 

 

Connect and follow them: 

@pinkelephantssupport 

https://www.linkedin.com/in/samanthapaynepesn/

www.pinkelephants.org.au

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 May 2024 04:00:00 +0000 smueller4@gmail.com (Sam Payne, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-422-sam-payne-ceo-of-the-pink-elephants-support-network-nVClm43t Sam Payne is the CEO & Founder of The Pink Elephants Support. A charity for those impacted by early pregnancy loss or miscarriage, after her own lived experience she saw the need for support and connections for women and their partners dealing with their grief after the loss of their baby. In 8 years they've supported tens of thousands, changed the law and built a sustainable charity that ensures no one walks the journey of pregnancy loss alone. 

 

Connect and follow them: 

@pinkelephantssupport 

https://www.linkedin.com/in/samanthapaynepesn/

www.pinkelephants.org.au

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 422 - Sam Payne - CEO of The Pink Elephants Support Network Sam Payne, Susanne Mueller 00:20:11 A topic that needs to be in the open and talked about: - Every 4th pregnancy ends in a miscarriage - 23 million miscarriages per year (this is only the official statistic) - You can provide support to someone you know with "I am here for you, I am sorry for your loss." - Nobody should be alone in that situation. - Pink Elephant offers online communities, emotional support resources and circle of support - In Australia, women who experience miscarriage, and their partners, are now entitled to two days of paid bereavement leave as landmark legislation was put to the federal parliament on 24th June 2021. A topic that needs to be in the open and talked about: - Every 4th pregnancy ends in a miscarriage - 23 million miscarriages per year (this is only the official statistic) - You can provide support to someone you know with "I am here for you, I am sorry for your loss." - Nobody should be alone in that situation. - Pink Elephant offers online communities, emotional support resources and circle of support - In Australia, women who experience miscarriage, and their partners, are now entitled to two days of paid bereavement leave as landmark legislation was put to the federal parliament on 24th June 2021. loss of pregnancies, mindset, support groups, miscarriages, take it from the ironwoman, the pink elephants support network false full 422 13892333-5aec-41bc-ac0b-fa4fe92e7ec8 Ep. 421 - Shona McDonald - Founder of ShonaquipSE - Shorten the Queue I founded ShonaquipSE, Africa’s only ISO13485 certified wheelchair design & production company & South Africa’s first Hybrid Social Enterprise.As a team we action our collective purpose by demonstrating that with an appropriate assistive device, knowledge to make informed choices & agency to action them, a family of a child with a disability will never need to experience their child as less valued. 

 

www.ShonaquipSE.org.za

https://shonaquipse.org.za/sse-annual-impact-report-2023/ 

Instagram: https://www.instagram.com/shonaquip_social_enterprise/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 May 2024 04:00:00 +0000 smueller4@gmail.com (Shona McDonald, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-421-shona-mcdonald-founder-of-shonaquipse-shorten-the-queue-ugoljSML I founded ShonaquipSE, Africa’s only ISO13485 certified wheelchair design & production company & South Africa’s first Hybrid Social Enterprise.As a team we action our collective purpose by demonstrating that with an appropriate assistive device, knowledge to make informed choices & agency to action them, a family of a child with a disability will never need to experience their child as less valued. 

 

www.ShonaquipSE.org.za

https://shonaquipse.org.za/sse-annual-impact-report-2023/ 

Instagram: https://www.instagram.com/shonaquip_social_enterprise/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 421 - Shona McDonald - Founder of ShonaquipSE - Shorten the Queue Shona McDonald, Susanne Mueller 00:19:18 Learning about ShonaquipSE - ISO 13485 certified wheelchair design & production company in South Africa Understanding that with the right wheelchair this can be a way to communicate Create an ecosystem for parents Shorten the queue Learning about ShonaquipSE - ISO 13485 certified wheelchair design & production company in South Africa Understanding that with the right wheelchair this can be a way to communicate Create an ecosystem for parents Shorten the queue disability, take it from the ironwoman, wheelchairs, independent mobility, shorten the queue, education, ability false full 421 bc98fe5d-e018-4232-b833-54c2f172bd8e Ep. 420 - Janice Saunders - Your Seasonal Sister Janice Saunders, a distinguished salesperson, author, speaker. and workshop facilitator, is renowned for her work as the creator for The Seasonal Sisters Podcast, a platform dedicated to empowering Black women to prioritize their health. 

As a big believer in personal and professional development, Janice earned both her MBA and Life Coaching Certificate from New York University, New York.

 

From her weekly email: I was a bit scared, but I did it anyway:

"Susanne, one of my instructors at NYU, was the first person who looked me in the eye and said, "Janice, you're made for this."

**********

Follow her journey:  Your seasonal sister

Podcast: The Seasonal Sisters Podcast

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Janice Saunders, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-420-janice-saunders-your-seasonal-sister-CjvYi4r0 Janice Saunders, a distinguished salesperson, author, speaker. and workshop facilitator, is renowned for her work as the creator for The Seasonal Sisters Podcast, a platform dedicated to empowering Black women to prioritize their health. 

As a big believer in personal and professional development, Janice earned both her MBA and Life Coaching Certificate from New York University, New York.

 

From her weekly email: I was a bit scared, but I did it anyway:

"Susanne, one of my instructors at NYU, was the first person who looked me in the eye and said, "Janice, you're made for this."

**********

Follow her journey:  Your seasonal sister

Podcast: The Seasonal Sisters Podcast

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 420 - Janice Saunders - Your Seasonal Sister Janice Saunders, Susanne Mueller 00:18:14 Topics we discussed: Life Coaching Create a health recipe for YOU that works for you Self-compassion & Gratitude Books to check out: Michelle Obama, the Light we carry Tara Brach, Mindfulness and Compassion Robin Sharma, the 5am club Body astrology The art of possibility, Zander & Zander Duchenne Smile Dr. Katy Milkman, How to change Topics we discussed: Life Coaching Create a health recipe for YOU that works for you Self-compassion & Gratitude Books to check out: Michelle Obama, the Light we carry Tara Brach, Mindfulness and Compassion Robin Sharma, the 5am club Body astrology The art of possibility, Zander & Zander Duchenne Smile Dr. Katy Milkman, How to change change, gratitude, lipstick leadership, duchenne smile, take it from the ironwoman, book club, smile, healthy habits, accountability, new york university coaching certification false full 420 aea32aa4-31a6-4463-9de6-7a2f54f870d4 Ep. 419 - Birgitta von Dresky - Lawyer in Singapore & passionate Diver Birgitta von Dresky is a corporate/commercial lawyer based in Singapore. She is originally from Bonn, Germany, where she also studied law. Before moving to Asia, she worked in Germany as an in-house lawyer for two well-known companies in the chemical/cosmetics industry, namely, Sasol and L’Oréal. Since 2003, Birgitta has been based in Singapore, working in private practice as a lawyer for internationally operating, multidisciplinary German law firms, and since 2008 as a partner at Luther LLP. Together with her more than 90 colleagues in Singapore, she provides comprehensive advice and support to companies doing business in Singapore and the region. She is also a mentor of the German Accelerator and a board member of SwissCham in Singapore. Outside of work, she enjoys exploring the region's wrecks, caves and reefs down to depths of 130 metres.

 

Linkedin: https://www.linkedin.com/in/birgittavondresky/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Birgitta von Dresky, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-419-birgitta-von-dresky-lawyer-in-singapore-passionate-diver-e8xlrYFD Birgitta von Dresky is a corporate/commercial lawyer based in Singapore. She is originally from Bonn, Germany, where she also studied law. Before moving to Asia, she worked in Germany as an in-house lawyer for two well-known companies in the chemical/cosmetics industry, namely, Sasol and L’Oréal. Since 2003, Birgitta has been based in Singapore, working in private practice as a lawyer for internationally operating, multidisciplinary German law firms, and since 2008 as a partner at Luther LLP. Together with her more than 90 colleagues in Singapore, she provides comprehensive advice and support to companies doing business in Singapore and the region. She is also a mentor of the German Accelerator and a board member of SwissCham in Singapore. Outside of work, she enjoys exploring the region's wrecks, caves and reefs down to depths of 130 metres.

 

Linkedin: https://www.linkedin.com/in/birgittavondresky/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 419 - Birgitta von Dresky - Lawyer in Singapore & passionate Diver Birgitta von Dresky, Susanne Mueller 00:20:27 Main points: - Living and working in Singapore - Innovative ideas in Singapore - Diving, wreck diving Main points: - Living and working in Singapore - Innovative ideas in Singapore - Diving, wreck diving wreck diving, take it from the ironwoman, singapore, innovation, diving false full 419 515c145a-57e4-4d15-93f7-fe05a5238604 Ep. 418 - Libby Romfh - 365 Books, Daily Blogger Libby Romfh received her first, well-deserved, rejection letter from Random House at age 5.

After a career leading change at Barnes & Noble, Libby launched her blog, Change + Management, to share her learnings. This year, Libby challenged herself to blog daily. What about?

Books, of course.

Reading helps us navigate life. When facing challenges, we stumble across a character in the same situation: they may be a pioneer, a detective, or an alien, but there they are, facing our same problem.

Libby encourages you to try unfamiliar books, discover untapped facets of your character, and apply a novel approach to change.

 

Follow her daily blog: https://changeplusmanagement.blog/blog/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Libby Romfh, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-418-libby-romfh-365-books-daily-blogger-ilsZxZXd Libby Romfh received her first, well-deserved, rejection letter from Random House at age 5.

After a career leading change at Barnes & Noble, Libby launched her blog, Change + Management, to share her learnings. This year, Libby challenged herself to blog daily. What about?

Books, of course.

Reading helps us navigate life. When facing challenges, we stumble across a character in the same situation: they may be a pioneer, a detective, or an alien, but there they are, facing our same problem.

Libby encourages you to try unfamiliar books, discover untapped facets of your character, and apply a novel approach to change.

 

Follow her daily blog: https://changeplusmanagement.blog/blog/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 418 - Libby Romfh - 365 Books, Daily Blogger Libby Romfh, Susanne Mueller 00:19:38 Main topics: BOOKS, BOOKS - Daily blogging about a book - 4,500 books at home - surrounded by books and stories - walking 10 Miles Favorites: Long Winter, Laura Ingalls Wilder Sam, Bangs & Moonshine, Evaline Ness Main topics: BOOKS, BOOKS - Daily blogging about a book - 4,500 books at home - surrounded by books and stories - walking 10 Miles Favorites: Long Winter, Laura Ingalls Wilder Sam, Bangs & Moonshine, Evaline Ness 365 books, books, take it from the ironwoman, daily blogger, blogger, reading, passion false full 418 20c9fbc3-1503-4164-bf28-e052f2e7319e Ep. 417 - Betsy Kenyon - Photographer, Buddhist, Runner Follow Betsy: https://www.betsykenyon.com/

Instagram: betsy_kenyon

United Nations exhibit: https://www.un.org/en/exhibits/exhibit/re-connection

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 13 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Betsy Kenyon, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-417-betsy-kenyon-photographer-buddhist-runner-tFITGPtN Follow Betsy: https://www.betsykenyon.com/

Instagram: betsy_kenyon

United Nations exhibit: https://www.un.org/en/exhibits/exhibit/re-connection

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 417 - Betsy Kenyon - Photographer, Buddhist, Runner Betsy Kenyon, Susanne Mueller 00:15:06 Main Topics: - Running gets you through difficult times - Running is freedom - Running is exploring - Running / Meditation / Photography - Enjoy the moment (maybe not so much the gym) Main Topics: - Running gets you through difficult times - Running is freedom - Running is exploring - Running / Meditation / Photography - Enjoy the moment (maybe not so much the gym) photography, meditation, marathon mindset, take it from the ironwoman, garrison institute, marathon, running false full 417 3af0da2f-4146-464c-a789-341265c0485e Ep. 416 - Betsy Kenyon - Photographer, New York Follow her beautiful art projects: https://www.betsykenyon.com/

Instagram: Betsy_kenyon 

United Nations Exhibit: https://www.un.org/en/exhibits/exhibit/re-connection

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Bestsy Kenyon, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-416-betsy-kenyon-photographer-new-york-D35ADc_V Follow her beautiful art projects: https://www.betsykenyon.com/

Instagram: Betsy_kenyon 

United Nations Exhibit: https://www.un.org/en/exhibits/exhibit/re-connection

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 416 - Betsy Kenyon - Photographer, New York Bestsy Kenyon, Susanne Mueller 00:16:46 Main topics: - Photography / Meditation - Short Film production - Residencies - Exploring, experiencing, being curious. - Enjoy the moment. James Turrell: https://www.smithsonianmag.com/arts-culture/james-turrell-visionary-artwork-arizona-desert-180977452/ Main topics: - Photography / Meditation - Short Film production - Residencies - Exploring, experiencing, being curious. - Enjoy the moment. James Turrell: https://www.smithsonianmag.com/arts-culture/james-turrell-visionary-artwork-arizona-desert-180977452/ photography, meditation, buddhism, slumber, garrison institute false full 416 128c0b41-21a2-4fac-b82f-93867dd2b095 Ep. 415 - Hedwig van der Laan, CEO of StudioHedwig My name is Hedwig van der Laan -  I live in Zeist, The Netherlands with my husband and our 2 cats. We have 3 grown up children who have just started working or are still studying.

I started StudioHedwig in 2016, after crocheting and knitting a series of pillows and throws for ourselves. I enjoyed doing that so much that I also wanted to make interior accessories for others. I crochet and knit my home deco on request and since 2019 I also make knitting and crochet patterns. I was educated as a teacher in chemistry and biology. During my work as an R&D project manager, I studied business and law. Later I managed to get a degree in fashion design (coutier).

The yarns I work with are sustainable, natural and mostly recycled. The usage of new cotton requires tons of water, pesticides and colorants, whereas recycled cotton does not. If I work with wool, animal welfare is very important for me. The designs I make are timeless and the products last a long time. There is no stock of products in my studio. I create on demand to avoid spillage of products and also to be able to make my products as customized as possible. With my choice for yarns with a sustainable origin I hope to make a small contribution to a better world and to inspire other people.

Knitting, crocheting and making clothes has been my great passion from an early age. Until January 1st 2023 I combined working at a consultancy agent with StudioHedwig, but now I am lucky to focus on my craft business only. In addition, I am a member of the Board of Advisors of EDsnaps, an educational non-profit, based in New York.

 

Links: 

My website: https://www.studiohedwig.nl/

Instagram: https://www.instagram.com/studiohedwig/

Facebook: https://www.facebook.com/StudioHedwig/

Linkedin: https://www.linkedin.com/in/hedwig-van-der-laan-b500b820/?ppe=1

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Apr 2024 04:00:00 +0000 smueller4@gmail.com (Hedwig van der Laan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-415-hedwig-van-der-laan-ceo-of-studiohedwig-IGzP2Wb1 My name is Hedwig van der Laan -  I live in Zeist, The Netherlands with my husband and our 2 cats. We have 3 grown up children who have just started working or are still studying.

I started StudioHedwig in 2016, after crocheting and knitting a series of pillows and throws for ourselves. I enjoyed doing that so much that I also wanted to make interior accessories for others. I crochet and knit my home deco on request and since 2019 I also make knitting and crochet patterns. I was educated as a teacher in chemistry and biology. During my work as an R&D project manager, I studied business and law. Later I managed to get a degree in fashion design (coutier).

The yarns I work with are sustainable, natural and mostly recycled. The usage of new cotton requires tons of water, pesticides and colorants, whereas recycled cotton does not. If I work with wool, animal welfare is very important for me. The designs I make are timeless and the products last a long time. There is no stock of products in my studio. I create on demand to avoid spillage of products and also to be able to make my products as customized as possible. With my choice for yarns with a sustainable origin I hope to make a small contribution to a better world and to inspire other people.

Knitting, crocheting and making clothes has been my great passion from an early age. Until January 1st 2023 I combined working at a consultancy agent with StudioHedwig, but now I am lucky to focus on my craft business only. In addition, I am a member of the Board of Advisors of EDsnaps, an educational non-profit, based in New York.

 

Links: 

My website: https://www.studiohedwig.nl/

Instagram: https://www.instagram.com/studiohedwig/

Facebook: https://www.facebook.com/StudioHedwig/

Linkedin: https://www.linkedin.com/in/hedwig-van-der-laan-b500b820/?ppe=1

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 415 - Hedwig van der Laan, CEO of StudioHedwig Hedwig van der Laan, Susanne Mueller 00:18:14 I am most grateful if people let me know they are happy with my products and/or my written patterns. I have nice cooperations with yarn suppliers and I publish in a Dutch crochet magazine. These cooperations are a result of investing in relations over the last 7 years. Yearly highlights are attending handicraft fairs where I meet people who use my patterns. I feel very blessed. For 2024 I would like to continue working with several companies, but I also want to stay close to my beliefs and vision. This means that sometimes I must say 'NO'. I would like to become a better at this ;-). Next objective is to find other, more sustainable produced wool and source it in the Netherlands instead of abroad. I am most grateful if people let me know they are happy with my products and/or my written patterns. I have nice cooperations with yarn suppliers and I publish in a Dutch crochet magazine. These cooperations are a result of investing in relations over the last 7 years. Yearly highlights are attending handicraft fairs where I meet people who use my patterns. I feel very blessed. For 2024 I would like to continue working with several companies, but I also want to stay close to my beliefs and vision. This means that sometimes I must say 'NO'. I would like to become a better at this ;-). Next objective is to find other, more sustainable produced wool and source it in the Netherlands instead of abroad. studiohedwig, yarn, sustainable yarn, knitting, take it from the ironwoman, crochet, patterns, edsnaps, stem education, sustainability false full 415 5248c2c0-7e48-4322-bdf6-d7a2f04564af Ep. 414 - Jennifer Moriconi - President of OWIT, Brussels Connect:

Jennifer on LinkedIn  | OWIT in Brussels  | LinkedIn Page for OWIT Brussels

 

For 17 years, Jennifer has immersed herself in the dynamic realm of international business and project development, culminating in her role as the leader of YULCOM Technologies' European office. YULCOM, a rapidly expanding enterprise specializing in bespoke platforms and global data management, stands testament to her adept nurturing of ventures like The Good Chocolate Company, Bikiorg, and Chato's Kitchen.

 

In a new chapter starting February 2024, Jennifer will assume the role of Chief Sales Officer for ITraceIT, a company pioneering traceability through blockchain technology, initially focusing on diamonds and jewelry and expanding into the food sector.  

 

Alongside her corporate journey, Jennifer is the visionary founder of the Belgian chapter of OWIT, a global non-profit championing gender equality in international trade, earning her accolades such as speaking engagements at the European Parliament, COP 28 and more.

 

Jennifer's multifaceted experience extends to advisory roles with SOLID Foods International, EURACEN, and Software Brussels. Armed with a master's in human resources and a marketing bachelor's, her skills span diverse sectors, from agriculture to technology.

 

Born into a Danish-Italian family, Jennifer's linguistic talents extend to five languages, with a sixth in progress. Her belief in the equal value of all cultures, classes, nationalities, and genders drives her advocacy for diversity as a cornerstone of progress and success.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Mar 2024 04:00:00 +0000 smueller4@gmail.com (Jennifer Moriconi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-414-jennifer-moriconi-president-of-owit-brussels-nQMYa_5Z Connect:

Jennifer on LinkedIn  | OWIT in Brussels  | LinkedIn Page for OWIT Brussels

 

For 17 years, Jennifer has immersed herself in the dynamic realm of international business and project development, culminating in her role as the leader of YULCOM Technologies' European office. YULCOM, a rapidly expanding enterprise specializing in bespoke platforms and global data management, stands testament to her adept nurturing of ventures like The Good Chocolate Company, Bikiorg, and Chato's Kitchen.

 

In a new chapter starting February 2024, Jennifer will assume the role of Chief Sales Officer for ITraceIT, a company pioneering traceability through blockchain technology, initially focusing on diamonds and jewelry and expanding into the food sector.  

 

Alongside her corporate journey, Jennifer is the visionary founder of the Belgian chapter of OWIT, a global non-profit championing gender equality in international trade, earning her accolades such as speaking engagements at the European Parliament, COP 28 and more.

 

Jennifer's multifaceted experience extends to advisory roles with SOLID Foods International, EURACEN, and Software Brussels. Armed with a master's in human resources and a marketing bachelor's, her skills span diverse sectors, from agriculture to technology.

 

Born into a Danish-Italian family, Jennifer's linguistic talents extend to five languages, with a sixth in progress. Her belief in the equal value of all cultures, classes, nationalities, and genders drives her advocacy for diversity as a cornerstone of progress and success.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 414 - Jennifer Moriconi - President of OWIT, Brussels Jennifer Moriconi, Susanne Mueller 00:16:44 We talked about: OWIT, Brussels Blockchain | Diamonds | Traceability Work Life Balance as a Multitasker We talked about: OWIT, Brussels Blockchain | Diamonds | Traceability Work Life Balance as a Multitasker walking in nature, yellow light at night in brussels, owit, traceability, take it from the ironwoman, creativity, blockchain false full 414 8f29ce66-e12d-44c4-b27c-c5e7c792a1f9 Ep. 413 - Mitali Pradhan - Professor in Economics and loving Plants I am an Assistant Professor of Economics at the School of Business at Farmingdale State College (SUNY). I received my PhD in Economics from Fordham University. My research interests lie at the intersection of international trade and development and my research agenda is twofold – one, I am interested in looking at the impact of international trade policies on developing and least developed countries. And two, knowing that even the most development friendly trade policies have to be backed by a robust domestic infrastructure, I investigate the impact of various capacity constraints on firms’ performance, again in the context of developing and least developed countries. 

I have taught undergraduate economics for several years at Fordham and continue to do so at Farmingdale. Teaching across multiple modalities (in person and online synchronous and asynchronous), encouraging active learning, student engagement and connecting economic theory to its real world applications are the guiding principles of my teaching practice. 

I also volunteer as a co-lead organizer of the mentoring program for Trade Experettes called the Mentorettes. The mentoring program is set up with the objective of providing career guidance to women interested in starting a career in international trade or making a pivot within their established careers or just looking for upward or broader growth.

 

Follow:
Trade Experettes: https://www.tradeexperettes.org/

Mitali on LinkedIn: https://www.linkedin.com/in/mitali-pradhan-7550138/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Mar 2024 04:00:00 +0000 smueller4@gmail.com (Mitali Pradhan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-413-mitali-pradhan-professor-in-economics-and-loving-plants-nS_cXhWX I am an Assistant Professor of Economics at the School of Business at Farmingdale State College (SUNY). I received my PhD in Economics from Fordham University. My research interests lie at the intersection of international trade and development and my research agenda is twofold – one, I am interested in looking at the impact of international trade policies on developing and least developed countries. And two, knowing that even the most development friendly trade policies have to be backed by a robust domestic infrastructure, I investigate the impact of various capacity constraints on firms’ performance, again in the context of developing and least developed countries. 

I have taught undergraduate economics for several years at Fordham and continue to do so at Farmingdale. Teaching across multiple modalities (in person and online synchronous and asynchronous), encouraging active learning, student engagement and connecting economic theory to its real world applications are the guiding principles of my teaching practice. 

I also volunteer as a co-lead organizer of the mentoring program for Trade Experettes called the Mentorettes. The mentoring program is set up with the objective of providing career guidance to women interested in starting a career in international trade or making a pivot within their established careers or just looking for upward or broader growth.

 

Follow:
Trade Experettes: https://www.tradeexperettes.org/

Mitali on LinkedIn: https://www.linkedin.com/in/mitali-pradhan-7550138/

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 413 - Mitali Pradhan - Professor in Economics and loving Plants Mitali Pradhan, Susanne Mueller 00:16:28 Afterthoughts: Right after we ended our called I realized that while I talked at length about my non-linear career path to Economics, to really answer your question about what does it take to study economics I would’ve and should have also added this - after teaching undergraduate economics here in the U.S. for a few years, I realized that in spite of being a non-major in economics back in India, I had as much a foundation in Economics as any Econ major here. All the content I taught at the undergraduate level here, I had learnt at the undergraduate level to back home in spite of not majoring in economics. And that also included statistics and calculus! So I wasn’t as much a outsider to the field as I thought myself to be :) Afterthoughts: Right after we ended our called I realized that while I talked at length about my non-linear career path to Economics, to really answer your question about what does it take to study economics I would’ve and should have also added this - after teaching undergraduate economics here in the U.S. for a few years, I realized that in spite of being a non-major in economics back in India, I had as much a foundation in Economics as any Econ major here. All the content I taught at the undergraduate level here, I had learnt at the undergraduate level to back home in spite of not majoring in economics. And that also included statistics and calculus! So I wasn’t as much a outsider to the field as I thought myself to be :) mindset, women in business, women leadership, economics, trade experettes, plants, women in trade, take it from the ironwoman, non-linear careers false full 413 302b97ae-5ee5-4851-9928-96e0063f1c66 Ep. 412 - Julia Reinhart - Photographin reist nach Antarktis (in Swiss-German) Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden.

 Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New York Magazine, amongst others.

Since 2013, after 14 years in New York, Julia lives in Gothenburg where she has taken up landscape photography. At Burning Man she found utopian scenes in a post-apocalyptic world. She has been exhibited in Cincinnati, Black Rock City, Gothenburg and Zurich.

 

https://juliareinhart.com/

Instagram:  @juliacreinhart 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 15 Mar 2024 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Julia Reinhart) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-412-julia-reinhart-photographin-reist-nach-antarktis-in-swiss-german-hbEblfUq Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden.

 Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New York Magazine, amongst others.

Since 2013, after 14 years in New York, Julia lives in Gothenburg where she has taken up landscape photography. At Burning Man she found utopian scenes in a post-apocalyptic world. She has been exhibited in Cincinnati, Black Rock City, Gothenburg and Zurich.

 

https://juliareinhart.com/

Instagram:  @juliacreinhart 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 412 - Julia Reinhart - Photographin reist nach Antarktis (in Swiss-German) Susanne Mueller, Julia Reinhart 00:13:36 This episode will be in our native Swiss German language - Planning - Packing - Enjoying the Silence This episode will be in our native Swiss German language - Planning - Packing - Enjoying the Silence slience, photography, take it from the ironwoman, traveling, antarctica false full 412 8b8b3d4a-dcaa-4cbc-804f-5f5b3a2281c8 Ep. 410 - Mimi - A College Professor in the Making My full name is Miracle Onyenadum Ugweje, however I like to be called Mimi. I am currently a college student at CUNY Lehman College. I love being curious and delving into the things I am curious about, the best way I have found that I do this is through writing. 

 

Although I have always loved writing, recently I have found a new love of critical analysis and storytelling. There are things I feel a strong urge to criticize. I have written many things over the years as a growing writer, from personal poems and short stories to college analytical and academic essays. 

 

Two of my proudest literary feats are writing the lead stories for the EDsnaps e-magazine and a short play I wrote for my screenwriting class in my sophomore year of college. It's called How a Negress Kills. Although I wrote the short play from a creative structure I am proud to say that there are aspects of the character that can be viewed through a critical analysis lens. I believe it is through my love of storytelling and curiosity of the world that I believe in understanding diverse perspectives and fostering positive relationships and environments

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Mar 2024 04:00:00 +0000 smueller4@gmail.com (Miracle Onyenadum Ugweje, Mimi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-410-mimi-a-college-professor-in-the-making-oNra63H5 My full name is Miracle Onyenadum Ugweje, however I like to be called Mimi. I am currently a college student at CUNY Lehman College. I love being curious and delving into the things I am curious about, the best way I have found that I do this is through writing. 

 

Although I have always loved writing, recently I have found a new love of critical analysis and storytelling. There are things I feel a strong urge to criticize. I have written many things over the years as a growing writer, from personal poems and short stories to college analytical and academic essays. 

 

Two of my proudest literary feats are writing the lead stories for the EDsnaps e-magazine and a short play I wrote for my screenwriting class in my sophomore year of college. It's called How a Negress Kills. Although I wrote the short play from a creative structure I am proud to say that there are aspects of the character that can be viewed through a critical analysis lens. I believe it is through my love of storytelling and curiosity of the world that I believe in understanding diverse perspectives and fostering positive relationships and environments

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 410 - Mimi - A College Professor in the Making Miracle Onyenadum Ugweje, Mimi, Susanne Mueller 00:13:42 We spoke about her favorite books: M. Butterfly, David Henry Hwang Coraline, Neil Gaiman Her love of writing and potentially becoming a College Professor We spoke about her favorite books: M. Butterfly, David Henry Hwang Coraline, Neil Gaiman Her love of writing and potentially becoming a College Professor english major, college professor, take it from the ironwoman, journalism, writing, reading false full 410 02e058cd-4bd3-4295-8c7f-cbda2a3dd9da Ep. 411 - Julia Reinhart - Photographer traveling to Antarctica Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden.

 Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New York Magazine, amongst others.

Since 2013, after 14 years in New York, Julia lives in Gothenburg where she has taken up landscape photography. At Burning Man she found utopian scenes in a post-apocalyptic world. She has been exhibited in Cincinnati, Black Rock City, Gothenburg and Zurich.

 

https://juliareinhart.com/

Instagram:  @juliacreinhart 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Mar 2024 04:00:00 +0000 smueller4@gmail.com (Julia Reinhart, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/julia-_EBoXUF5 Julia Reinhart is a photojournalist contributing to Getty Images and NurPhoto Agency. Her creative work is represented by SPART Galleries in Borås, Sweden.

 Her photos have been published by NBC, CNN, ABC, BBC, the New York Times, the Guardian, The Economist, Washington Post, Financial Times, Der Spiegel, Le Figaro, La Republica, Rolling Stone, New York Magazine, amongst others.

Since 2013, after 14 years in New York, Julia lives in Gothenburg where she has taken up landscape photography. At Burning Man she found utopian scenes in a post-apocalyptic world. She has been exhibited in Cincinnati, Black Rock City, Gothenburg and Zurich.

 

https://juliareinhart.com/

Instagram:  @juliacreinhart 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 411 - Julia Reinhart - Photographer traveling to Antarctica Julia Reinhart, Susanne Mueller 00:18:37 Traveling to Antarctica - It's all in the planning - You can only bring one bag and one carry-on - What will you bring? Traveling to Antarctica - It's all in the planning - You can only bring one bag and one carry-on - What will you bring? burning man, photographer, planning, take it from the ironwoman, traveling, antarctica false full 411 16d8d685-754b-4666-9940-652b277120b7 Ep. 409 - Troy McFadden - Wisdom Warrior Coaching Follow him:

https://www.wisdomwarriorcoaching.com; 

https://www.linkedin.com/in/troy-mcfadden-pcc-401b02187/

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Mar 2024 05:00:00 +0000 smueller4@gmail.com (Troy McFadden, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-409-troy-mcfadden-wisdom-warrior-coaching-OmPF0I5p Follow him:

https://www.wisdomwarriorcoaching.com; 

https://www.linkedin.com/in/troy-mcfadden-pcc-401b02187/

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 409 - Troy McFadden - Wisdom Warrior Coaching Troy McFadden, Susanne Mueller 00:20:32 Troy McFadden serves as a coach, facilitator and mindfulness mentor with Wisdom Warrior Coaching, supporting his clients as they go deeper and move forward into a richer, fuller experience of life. Troy McFadden serves as a coach, facilitator and mindfulness mentor with Wisdom Warrior Coaching, supporting his clients as they go deeper and move forward into a richer, fuller experience of life. mindset, leadership, take it from the ironwoman, wisdom warrior coaching, mindfulness coaching false full 409 86b34a79-09a0-4bfd-893f-d719150aefed Ep. 408 Cristina Bertarelli - Late Bloomer, Vibrant Soul Follow her journey as an artist:  https://www.instagram.com/cristinabertarelli_art/?hl=en

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Feb 2024 05:00:00 +0000 smueller4@gmail.com (Cristina Bertarelli, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-408-cristina-bertarelli-late-bloomer-vibrant-soul-LaShcOYS Follow her journey as an artist:  https://www.instagram.com/cristinabertarelli_art/?hl=en

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 408 Cristina Bertarelli - Late Bloomer, Vibrant Soul Cristina Bertarelli, Susanne Mueller 00:18:34 Born in the northern of Italy where the sun is shy and so the souls, Cristina Bertarelli spent more than twenty years travelling the world, in the beginning not by choice. Then, embracing the beauty of the surroundings. Globetrotting inspired her journey, collecting stories and fantasies. Beneath the wanderlust, a creative flame flickered. It never turned off. At fifty, she embraced first the pencil writing short stories and finally the brush, surrendering to the vibrant whispers of her artistic soul. Her art, like her life, speaks about her untold creative soul - inspired by beauty and seasoned by the events of the world. Each stroke tells a story, a whispered echo of "never give up on your dreams," her personal mantra, reminding us that life's masterpieces often bloom in unexpected seasons. Born in the northern of Italy where the sun is shy and so the souls, Cristina Bertarelli spent more than twenty years travelling the world, in the beginning not by choice. Then, embracing the beauty of the surroundings. Globetrotting inspired her journey, collecting stories and fantasies. Beneath the wanderlust, a creative flame flickered. It never turned off. At fifty, she embraced first the pencil writing short stories and finally the brush, surrendering to the vibrant whispers of her artistic soul. Her art, like her life, speaks about her untold creative soul - inspired by beauty and seasoned by the events of the world. Each stroke tells a story, a whispered echo of "never give up on your dreams," her personal mantra, reminding us that life's masterpieces often bloom in unexpected seasons. coaching model, coaching, later bloomer, artist, vibrant soul, take it from the ironwoman, inspiration false full 408 cade2296-9c92-4c7c-908e-51f74d8c46aa Ep. 407 - Stefanie A. Engelhard - Co-Founder, CTO of Unleash Future Boats Follow her vision and support her cause with an important topic for the future:

Social handles:
Personal:
https://www.linkedin.com/in/stefanie-a-engelhard/
https://www.instagram.com/saengelhard/

Unleash Future Boats:
https://www.linkedin.com/company/unleashfutureboats/
https://www.instagram.com/unleashfutureboats/
https://www.youtube.com/c/UnleashFutureBoats

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Feb 2024 05:00:00 +0000 smueller4@gmail.com (Stefanie A. Engelhard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-407-stefanie-a-engelhard-co-founder-cto-of-unleash-future-boats-Ha9p9QWb Follow her vision and support her cause with an important topic for the future:

Social handles:
Personal:
https://www.linkedin.com/in/stefanie-a-engelhard/
https://www.instagram.com/saengelhard/

Unleash Future Boats:
https://www.linkedin.com/company/unleashfutureboats/
https://www.instagram.com/unleashfutureboats/
https://www.youtube.com/c/UnleashFutureBoats

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 407 - Stefanie A. Engelhard - Co-Founder, CTO of Unleash Future Boats Stefanie A. Engelhard, Susanne Mueller 00:13:15 We talked about FUNDRAISING - who will support her vision? Stefanie A. Engelhard is co-founder and CTO of Unleash Future Boats, a company focused on zero emission, autonomous boats and ships. They offer the ecosystem for retrofitting kits to decarbonize ship industry with innovative battery and hydrogen solution. For the autonomous task, Unleash Future Boats is providing the full ecosystem including, sensor systems, sensor fusion and interaction between manned and unmanned ships. Stefanie and her team are planning to build the world's first fully digital and zero emission harbor. With a background in electrical engineering, Stefanie has gained experience in various industries, including semiconductor technology and automotive innovations. Her team has introduced the world's first fully licensed and insurance covered zero emission autonomous boat, and they aim to decarbonize thousands of boats to reduce emissions. Stefanie is selected core team member of the United Nations ETIN Network for Transformative Innovation. We talked about FUNDRAISING - who will support her vision? Stefanie A. Engelhard is co-founder and CTO of Unleash Future Boats, a company focused on zero emission, autonomous boats and ships. They offer the ecosystem for retrofitting kits to decarbonize ship industry with innovative battery and hydrogen solution. For the autonomous task, Unleash Future Boats is providing the full ecosystem including, sensor systems, sensor fusion and interaction between manned and unmanned ships. Stefanie and her team are planning to build the world's first fully digital and zero emission harbor. With a background in electrical engineering, Stefanie has gained experience in various industries, including semiconductor technology and automotive innovations. Her team has introduced the world's first fully licensed and insurance covered zero emission autonomous boat, and they aim to decarbonize thousands of boats to reduce emissions. Stefanie is selected core team member of the United Nations ETIN Network for Transformative Innovation. united nations, sdg, take it from the ironwoman, zero emission, sustainable development goals, sustainability, unleash future boats false full 407 0c44847b-df51-481e-9633-11cbc17f3536 Ep. 406 - Heike Pirngruber - The Pushbikegirl (in German) Follow her and donate to her wonderful travel adventures: https://pushbikegirl.com/

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Fri, 16 Feb 2024 05:00:00 +0000 smueller4@gmail.com (Heike Pirngruber, Susanne Mueller, Pushbike Girl) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-406-heike-pirngruber-the-pushbike-girl-in-german-ZwK1tN_Y Follow her and donate to her wonderful travel adventures: https://pushbikegirl.com/

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 406 - Heike Pirngruber - The Pushbikegirl (in German) Heike Pirngruber, Susanne Mueller, Pushbike Girl 00:09:48 Heike Pirngruber wuchs in der Nähe von Heidelberg auf und liebte die Welt bereits im Kindesalter. Sie machte eine Ausbildung zur Fotografin und kam anschließend zum ZDF und arbeitete viele Jahre als Kamerafrau fürs TV. 2013 schmiss sie alles hin und schwingte sich auf ihr Fahrrad und radelte einmal um den Planeten. Anschließend fing sie an zu wandern, adoptierte ihren Australian Cattle Dog in Mexiko und kaufte sich 2023 in Chile ein TukTuk mit dem die beiden derzeit in Südamerika unterwegs sind. Sie hat 102 Länder bereist, 59 davon mit dem Fahrrad. Heike Pirngruber wuchs in der Nähe von Heidelberg auf und liebte die Welt bereits im Kindesalter. Sie machte eine Ausbildung zur Fotografin und kam anschließend zum ZDF und arbeitete viele Jahre als Kamerafrau fürs TV. 2013 schmiss sie alles hin und schwingte sich auf ihr Fahrrad und radelte einmal um den Planeten. Anschließend fing sie an zu wandern, adoptierte ihren Australian Cattle Dog in Mexiko und kaufte sich 2023 in Chile ein TukTuk mit dem die beiden derzeit in Südamerika unterwegs sind. Sie hat 102 Länder bereist, 59 davon mit dem Fahrrad. life on the road, take it from the ironwoman, tuk tuk, pushbike girl false full 406 72371d60-71c6-4e08-a3ed-fb63f5baa0bf Ep. 405 - Heike, the Pushbikegirl (in English) Follow her journey and/or contribute to her travel adventures and  journey: https://pushbikegirl.com/?lang=en

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Feb 2024 05:00:00 +0000 smueller4@gmail.com (Pushbike Girl, Susanne Mueller, Heike Pirngruber) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-405-heike-the-pushbike-girl-in-english-z71ywCCg Follow her journey and/or contribute to her travel adventures and  journey: https://pushbikegirl.com/?lang=en

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 405 - Heike, the Pushbikegirl (in English) Pushbike Girl, Susanne Mueller, Heike Pirngruber 00:16:32 We talked about: - life on the road - her dog "Butch" is her best partner - how can I find fresh food? Lentils and rice are the best travel staples... Heike Pirngruber grew up near Heidelberg and loved the world even as a child. She is trained as a photographer and then worked with ZDF (a German TV Station) and worked for many years as a camerawoman for TV. In 2013, she gave up everything and got on her bike and cycled around the planet. She then started hiking, adopted her Australian Cattle Dog in Mexico and in 2023 bought a TukTuk in Chile with which the two are currently traveling in South America. She has traveled to 102 countries, 59 of them by bike. We talked about: - life on the road - her dog "Butch" is her best partner - how can I find fresh food? Lentils and rice are the best travel staples... Heike Pirngruber grew up near Heidelberg and loved the world even as a child. She is trained as a photographer and then worked with ZDF (a German TV Station) and worked for many years as a camerawoman for TV. In 2013, she gave up everything and got on her bike and cycled around the planet. She then started hiking, adopted her Australian Cattle Dog in Mexico and in 2023 bought a TukTuk in Chile with which the two are currently traveling in South America. She has traveled to 102 countries, 59 of them by bike. life on the road, take it from the ironwoman, patagonia, tuk tuk, pushbike girl false full 405 cf1f2d83-b8b6-4f72-8575-9c7ce2ef7e3e Ep. 404 - Robert Tighe - Discover YOUR Origin Story We spoke about: 

STORYTELLING

Shape your story: Shape | Change | Confine

What has shaped you? What did you change? And what is confining? Be vulnerable. Tell your story.

 

Follow Robert and join his LinkedIn live:

https://www.linkedin.com/in/roberttighe/

www.roberttighe.com

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Feb 2024 05:00:00 +0000 smueller4@gmail.com (Robert Tighe, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-404-robert-tighe-discover-your-origin-story-zQRd2cm3 We spoke about: 

STORYTELLING

Shape your story: Shape | Change | Confine

What has shaped you? What did you change? And what is confining? Be vulnerable. Tell your story.

 

Follow Robert and join his LinkedIn live:

https://www.linkedin.com/in/roberttighe/

www.roberttighe.com

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 404 - Robert Tighe - Discover YOUR Origin Story Robert Tighe, Susanne Mueller 00:17:44 Robert Tighe has been working with words for 20 years, initially as an award-winning journalist and more recently as a storytelling consultant and number-one bestselling ghostwriter. Previously he was the New Zealand Country Editor for The Red Bulletin, an adventure lifestyle magazine published by Red Bull, before starting his own business to help people tell better stories. He works with founders, owners, entrepreneurs, business leaders, consultants, and speakers to discover their Origin Story and share it with the world. Telling better stories enables you to communicate with confidence and connect with your audience by answering three very important questions: • Who you are • Where you've come from and • Why you do what you do. Robert Tighe has been working with words for 20 years, initially as an award-winning journalist and more recently as a storytelling consultant and number-one bestselling ghostwriter. Previously he was the New Zealand Country Editor for The Red Bulletin, an adventure lifestyle magazine published by Red Bull, before starting his own business to help people tell better stories. He works with founders, owners, entrepreneurs, business leaders, consultants, and speakers to discover their Origin Story and share it with the world. Telling better stories enables you to communicate with confidence and connect with your audience by answering three very important questions: • Who you are • Where you've come from and • Why you do what you do. take it from the ironwoman, long distance running, storytelling, discover your origin story, entrepreneur, running false full 404 b42ff8c7-7140-4cf1-8d7c-d1f64a40fbb4 Ep. 403 Bevin Mahon - Passionate Leader, Entrepreneur, CEO of Dentaltech Ltd. - 3D Printing for Dentures Dentaltech is now the largest manufacturer of Digital 3D printed dentures having completed a digital transformation during covid to now being a leader in the field of digital dentures both nationally and internationally.

Follow Dentaltech: https://dentaltech.ie/

Connect with Bevin:  https://www.linkedin.com/in/bevin-mahon-3784995a/

Climbing Mt. Kilimanjaro and raising money for MiDesk Global in South Africa: https://mideskglobal.com/

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Bevin Mahon) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-403-bevin-mahon-passionate-leader-entrepreneur-ceo-of-dentaltech-ltd-3d-printing-for-dentures-73Ci8OhJ Dentaltech is now the largest manufacturer of Digital 3D printed dentures having completed a digital transformation during covid to now being a leader in the field of digital dentures both nationally and internationally.

Follow Dentaltech: https://dentaltech.ie/

Connect with Bevin:  https://www.linkedin.com/in/bevin-mahon-3784995a/

Climbing Mt. Kilimanjaro and raising money for MiDesk Global in South Africa: https://mideskglobal.com/

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 403 Bevin Mahon - Passionate Leader, Entrepreneur, CEO of Dentaltech Ltd. - 3D Printing for Dentures Susanne Mueller, Bevin Mahon 00:20:06 Bevin Mahon is a Passionate Leader, Entrepreneur and the Owner/CEO of Dentaltech Ltd. Dentaltech is a second generation business and a multi-award winning company that has grown to be the largest dental company specialising in removeable dentures and with several dental/denture clinics along the east coast of Ireland, they also provide a portable dental and denture service to nursing homes in their local communities. Dentaltech is now the largest manufacturer of Digital 3D printed dentures having completed a digital transformation during covid to now being a leader in the field of digital dentures both nationally and internationally. Bevin Mahon is a Passionate Leader, Entrepreneur and the Owner/CEO of Dentaltech Ltd. Dentaltech is a second generation business and a multi-award winning company that has grown to be the largest dental company specialising in removeable dentures and with several dental/denture clinics along the east coast of Ireland, they also provide a portable dental and denture service to nursing homes in their local communities. Dentaltech is now the largest manufacturer of Digital 3D printed dentures having completed a digital transformation during covid to now being a leader in the field of digital dentures both nationally and internationally. mindset, have a plan, mt. kilimanjaro, teeth, 3d printing, take it from the ironwoman, dentures, 3d printing for dentures, entrepreneur, midesk false full 403 5de8be8f-6e24-476d-bc55-65aaa094a15a Ep. 402 Shona Macdonald, the Entrepreneur and Visionary Founder Sat, 27 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Shona Macdonald) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-402-shona-macdonald-the-entrepreneur-and-visionary-founder-Uw_4btmB Ep. 402 Shona Macdonald, the Entrepreneur and Visionary Founder Susanne Mueller, Shona Macdonald 00:14:41 Shona Macdonald, known for her appearances on Survivor and Shark Tank South Africa, is the visionary founder of Thursdays. This zero-waste, proudly South African fashion brand is committed to reinvigorating the local underwear manufacturing sub-sector. With a heart full of patriotism, Shona embarked on this mission to create a lasting impact on the nation's fashion industry by designing body-positive, comfort fashion that not only empowers the wearers, but also the people who make it. Shona's journey exemplifies resilience and entrepreneurship, turning her passion into a mission for a more sustainable and inclusive fashion landscape. Shona Macdonald, known for her appearances on Survivor and Shark Tank South Africa, is the visionary founder of Thursdays. This zero-waste, proudly South African fashion brand is committed to reinvigorating the local underwear manufacturing sub-sector. With a heart full of patriotism, Shona embarked on this mission to create a lasting impact on the nation's fashion industry by designing body-positive, comfort fashion that not only empowers the wearers, but also the people who make it. Shona's journey exemplifies resilience and entrepreneurship, turning her passion into a mission for a more sustainable and inclusive fashion landscape. survivor south africa, take it from the ironwoman, thursday lingerie and swimwear, visionary founder, shark tank south africa, entrepreneur, lingerie, entrepreneur mindset false full 402 3cee6dde-d582-4f9d-a78c-f1bed07740f9 Ep. 401 Shona Macdonald, Survivor and Shark Tank South Africa @thursdaysza (Instagram, Facebook, Tik Tok)

@shona.mac.donald (Instagram)

@shona.rising (Tik Tok)

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Shona Macdonald, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-401-shona-macdonald-survivor-and-shark-tank-south-africa-t50ODw_u @thursdaysza (Instagram, Facebook, Tik Tok)

@shona.mac.donald (Instagram)

@shona.rising (Tik Tok)

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 401 Shona Macdonald, Survivor and Shark Tank South Africa Shona Macdonald, Susanne Mueller 00:16:54 Shona Macdonald, known for her appearances on Survivor and Shark Tank South Africa, is the visionary founder of Thursdays. This zero-waste, proudly South African fashion brand is committed to reinvigorating the local underwear manufacturing sub-sector. With a heart full of patriotism, Shona embarked on this mission to create a lasting impact on the nation's fashion industry by designing body-positive, comfort fashion that not only empowers the wearers, but also the people who make it. Shona's journey exemplifies resilience and entrepreneurship, turning her passion into a mission for a more sustainable and inclusive fashion landscape. Shona Macdonald, known for her appearances on Survivor and Shark Tank South Africa, is the visionary founder of Thursdays. This zero-waste, proudly South African fashion brand is committed to reinvigorating the local underwear manufacturing sub-sector. With a heart full of patriotism, Shona embarked on this mission to create a lasting impact on the nation's fashion industry by designing body-positive, comfort fashion that not only empowers the wearers, but also the people who make it. Shona's journey exemplifies resilience and entrepreneurship, turning her passion into a mission for a more sustainable and inclusive fashion landscape. survivor south africa, take it from the ironwoman, thursday lingerie and swimwear, reality show, shark tank south africa, entrepreneur, swimwear false full 401 06938756-9416-4b69-8333-12685e57d093 Ep. 400 - Jennifer Ashford - Celebration of Life Donate if you can: https://www.gofundme.com/f/9ww3r-help-our-family?utm_campaign=p_cp+share-sheet&utm_medium=sms&utm_source=customer

 

Follow her on Instagram: mzphoenyxx

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Jennifer Ashford, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-400-jennifer-ashford-celebration-of-life-xlmLdqym Donate if you can: https://www.gofundme.com/f/9ww3r-help-our-family?utm_campaign=p_cp+share-sheet&utm_medium=sms&utm_source=customer

 

Follow her on Instagram: mzphoenyxx

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 400 - Jennifer Ashford - Celebration of Life Jennifer Ashford, Susanne Mueller 00:19:50 Jen Ashford. Educator. Mentor. Advocate. Teaching for 20+ years in Early Childhood Education. B.A. in ECHD. M.A. in Educational Leadership. Kindergarten Teacher. Mother of 3.. FB-Jennifer Ashford. What to do when the house burns down - a Celebration of Life. Asking for Help. Accepting Help Thank you to the whole family who is celebrating 400 Podcast Episodes with me. Jen Ashford. Educator. Mentor. Advocate. Teaching for 20+ years in Early Childhood Education. B.A. in ECHD. M.A. in Educational Leadership. Kindergarten Teacher. Mother of 3.. FB-Jennifer Ashford. What to do when the house burns down - a Celebration of Life. Asking for Help. Accepting Help Thank you to the whole family who is celebrating 400 Podcast Episodes with me. give back, helping others, teamup, celebration of life, take it from the ironwoman, never give up, education false full 400 3e7a8179-8548-452b-904a-7be2096d09cc Ep. 399 - Diana Nash - the Grief Therapist Marymount Manhattan College, New York: https://www.mmm.edu/

Diana can be found as a therapist on: Better help / Psychology Today

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Diana Nash, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-399-diana-nash-the-grief-therapist-m4gcka5z Marymount Manhattan College, New York: https://www.mmm.edu/

Diana can be found as a therapist on: Better help / Psychology Today

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 399 - Diana Nash - the Grief Therapist Diana Nash, Susanne Mueller 00:21:56 Diana Nash -- a grief therapist for 20+ years, and adjunct professor of psychology at Marymount Manhattan College, holds a MA in Counseling Psychology from New York University. Diana is a licensed mental health counselor, (LMHC). Her practice is devoted to grieving clients and those who struggle with anxiety and depression. She teaches thanatology courses and is a faculty award-winning professor and scholar. Ms. Nash published “A Facebook Lesson for Churches,” in The Christian Science Monitor, has been interviewed by CBS News as their grief expert, and presented “Grief in America,” at Moscow State University in Russia, after the 9/11/2001 tragedy. Diana Nash -- a grief therapist for 20+ years, and adjunct professor of psychology at Marymount Manhattan College, holds a MA in Counseling Psychology from New York University. Diana is a licensed mental health counselor, (LMHC). Her practice is devoted to grieving clients and those who struggle with anxiety and depression. She teaches thanatology courses and is a faculty award-winning professor and scholar. Ms. Nash published “A Facebook Lesson for Churches,” in The Christian Science Monitor, has been interviewed by CBS News as their grief expert, and presented “Grief in America,” at Moscow State University in Russia, after the 9/11/2001 tragedy. grieving, grief therapist, teaching, marymount manhattan college new york, take it from the ironwoman, mourning, reading false full 399 c7dc54cc-cdc3-4f43-86cd-ca53ea96a6ff Ep. 398 - Ray Martin - Life without a Tie Follow Ray's Journey:

www.lifewithoutatie.com

https://www.linkedin.com/in/raymartin/

 

The Minimalist book we spoke about: Minimalism, Live a Meaningful Life, Joshua Fields Millburn, Ryan Nicodemus, 2011

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Jan 2024 05:00:00 +0000 smueller4@gmail.com (Ray Martin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-398-ray-martin-life-without-a-tie-ZSZVExTe Follow Ray's Journey:

www.lifewithoutatie.com

https://www.linkedin.com/in/raymartin/

 

The Minimalist book we spoke about: Minimalism, Live a Meaningful Life, Joshua Fields Millburn, Ryan Nicodemus, 2011

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 398 - Ray Martin - Life without a Tie Ray Martin, Susanne Mueller 00:17:29 Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness. He courageously explores both his external and internal world daily in pursuit of greater insight and wisdom about life, for himself and others. He created the Calling All Angels Foundation and runs marathons to raise money for causes he believes in, which have included an orphanage in Nepal and an elephant sanctuary in Thailand. Whatever he does, his mission is to bring more joy and happiness into the world. Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness. He courageously explores both his external and internal world daily in pursuit of greater insight and wisdom about life, for himself and others. He created the Calling All Angels Foundation and runs marathons to raise money for causes he believes in, which have included an orphanage in Nepal and an elephant sanctuary in Thailand. Whatever he does, his mission is to bring more joy and happiness into the world. minimalism, minimalist, take it from the ironwoman, sabbatical, marathon running, life without a tie, running false full 398 ae47c25e-a60e-48e0-a954-95b2a21c7a2a Ep. 397 Bindi Desai - Everybody is an Artist Follow Bindi:

Instagram: @create__d (it has two underscores)

Facebook: www.facebook.com/craftydesai

Website: www.desaiart.com

Etsy: www.etsy.com/shop/desaiartstore

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

 

 

 

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

 

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Dec 2023 05:00:00 +0000 smueller4@gmail.com (Bindi Desai, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-397-bindi-desai-everybody-is-an-artist-_J5WaZaZ Follow Bindi:

Instagram: @create__d (it has two underscores)

Facebook: www.facebook.com/craftydesai

Website: www.desaiart.com

Etsy: www.etsy.com/shop/desaiartstore

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

 

 

 

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

 

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 397 Bindi Desai - Everybody is an Artist Bindi Desai, Susanne Mueller 00:16:55 My name is Bindi Desai; I am a wife, mother, full-time special education teacher, and part-time watercolor and mixed media artist/teacher. I'm also skilled in creating captivating digital illustrations on my trusty iPad Pro. Even as a little girl, I knew I wanted to become an artist, but I ended up earning a Master's degree in Physics instead. Nonetheless, I never stopped pursuing my passion for art and continued to design beautiful greeting cards while raising my family. During the pandemic, I rediscovered my love for painting and started sharing my artwork on Instagram. In addition to creating and selling art, I offer private and group lessons for beginner watercolor artists. My name is Bindi Desai; I am a wife, mother, full-time special education teacher, and part-time watercolor and mixed media artist/teacher. I'm also skilled in creating captivating digital illustrations on my trusty iPad Pro. Even as a little girl, I knew I wanted to become an artist, but I ended up earning a Master's degree in Physics instead. Nonetheless, I never stopped pursuing my passion for art and continued to design beautiful greeting cards while raising my family. During the pandemic, I rediscovered my love for painting and started sharing my artwork on Instagram. In addition to creating and selling art, I offer private and group lessons for beginner watercolor artists. water color art, art, take it from the ironwoman, etsy, everybody can be an artist false full 397 e6076aec-8e5f-48e4-8971-b28854fdb578 Ep. 396 Ceylan Rowe - CEO of Fihri Be part of the movement and support them: @wearefihri

Website: we are Fihri 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Dec 2023 05:00:00 +0000 smueller4@gmail.com (Ceylan Rowe, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-396-ceylon-rowe-ceo-of-fihri-ppXs5mJc Be part of the movement and support them: @wearefihri

Website: we are Fihri 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 396 Ceylan Rowe - CEO of Fihri Ceylan Rowe, Susanne Mueller 00:18:08 Ceylan is a dedicated social changemaker who has worked for the past 20 years to remove barriers for women, girls, and marginalized communities. Ceylan is the founder of Fihri - a social enterprise aimed at eliminating period poverty worldwide sustainably. 500 million menstruators across the globe lack access to menstrual products each month. Ceylan started her career at the Massachusetts Office for Refugees and Immigrants trying to help refugees become self-sufficient in Massachusetts. She later was appointed as a Commissioner for the MetroWest Commission on the Status of Women and ran for office. Ceylan received her BA in Political Science and International Affairs from Northeastern University and MBA from Babson College. Ceylan is a dedicated social changemaker who has worked for the past 20 years to remove barriers for women, girls, and marginalized communities. Ceylan is the founder of Fihri - a social enterprise aimed at eliminating period poverty worldwide sustainably. 500 million menstruators across the globe lack access to menstrual products each month. Ceylan started her career at the Massachusetts Office for Refugees and Immigrants trying to help refugees become self-sufficient in Massachusetts. She later was appointed as a Commissioner for the MetroWest Commission on the Status of Women and ran for office. Ceylan received her BA in Political Science and International Affairs from Northeastern University and MBA from Babson College. leadership, women ceo, lipstick leadership, take it from the ironwoman, sustainable products, sustainability, women owned business, ending period poverty sustainably, young adults false full 396 390cf778-acf5-47b1-901d-a7eb7f6483d3 Ep. 395 - Virginie Glaenzer - Fractional CMO, Executive Advisor, Washington LinkedIn: https://www.linkedin.com/in/virginieglaenzer/

Twitter: https://twitter.com/VirginieG

AcornOak Agency: https://www.acornoak.net/virginie-glaenzer

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Dec 2023 05:00:00 +0000 smueller4@gmail.com (Virginie Glaenzer, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-395-virginie-glaenzer-fractional-cmo-executive-advisor-washington-6RhDSs9S LinkedIn: https://www.linkedin.com/in/virginieglaenzer/

Twitter: https://twitter.com/VirginieG

AcornOak Agency: https://www.acornoak.net/virginie-glaenzer

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 395 - Virginie Glaenzer - Fractional CMO, Executive Advisor, Washington Virginie Glaenzer, Susanne Mueller 00:19:35 As a conscious leader, successful co-founder of AcornOak Agency headquartered in New York City and Fractional CMO, Virginie Glaenzer designs digital marketing and sales funnel strategies to drive sustainability and helps leaders and their teams to navigate complexity with confidence and clarity of thought. Originally from France, she moved to the US in 1999, co-founded five tech start-ups and began her journey to immerse herself in conscious leadership training in various disciplines such as psychology, wisdom traditions, awareness and mindfulness practices. She is the co-author of the book The Leadership Singularity and the host of the Pass the Mic podcast, a podcast that aims to bring compassion and conscious leadership to business and in our personal lives. In 2019, she co-launched AcornOak Agency to empower other women with a belief that the world is a better place when the feminine and masculine energies on the planet are more in balance. In 2023, Virginie releases the book “ The Abundance Economy” exploring the emergence of intelligent distributed organizations and challenges the ungrained belief of scarcity. Today, Virginie is currently exploring Web3 as a user, builder, and fractional CMO for her clients. As a conscious leader, successful co-founder of AcornOak Agency headquartered in New York City and Fractional CMO, Virginie Glaenzer designs digital marketing and sales funnel strategies to drive sustainability and helps leaders and their teams to navigate complexity with confidence and clarity of thought. Originally from France, she moved to the US in 1999, co-founded five tech start-ups and began her journey to immerse herself in conscious leadership training in various disciplines such as psychology, wisdom traditions, awareness and mindfulness practices. She is the co-author of the book The Leadership Singularity and the host of the Pass the Mic podcast, a podcast that aims to bring compassion and conscious leadership to business and in our personal lives. In 2019, she co-launched AcornOak Agency to empower other women with a belief that the world is a better place when the feminine and masculine energies on the planet are more in balance. In 2023, Virginie releases the book “ The Abundance Economy” exploring the emergence of intelligent distributed organizations and challenges the ungrained belief of scarcity. Today, Virginie is currently exploring Web3 as a user, builder, and fractional CMO for her clients. gig economy, fractional cmo, acornoak agency, books, washington museums, take it from the ironwoman, stuff, abundance, web 3.0 false full 395 0e57925e-c6d3-4242-82de-34d1dbec924b Ep. 394 - Dr. G - Ghazala Mazhar MD Follow her:

https://www.instagram.com/successwithinreach0522/

https://www.facebook.com/drghazalamazhar

and her YouTube Channel: https://www.youtube.com/@SuccessWithinReach

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Dec 2023 05:00:00 +0000 smueller4@gmail.com (Ghazala Mazhar MD, Dr. G, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-394-dr-g-ghazala-mazhar-md-rgPmTIw_ Follow her:

https://www.instagram.com/successwithinreach0522/

https://www.facebook.com/drghazalamazhar

and her YouTube Channel: https://www.youtube.com/@SuccessWithinReach

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 394 - Dr. G - Ghazala Mazhar MD Ghazala Mazhar MD, Dr. G, Susanne Mueller 00:18:30 Ghazala Mazhar MD - Dr. G - Physician, Expert in Research and Drug Development, Strategist, with Focus on Relationships and Financial Freedom Dr. Mazhar is a Pakistani American and is lovingly called Dr-G by her patients, followers, and clients. She is a Physician with a background in internal medicine, psychiatry and a research fellowship in neuroscience of behavior. Her expertise is in understanding the human mind, emotions, and behavior. Professionally she is working as a medical monitor in drug development, finding new cures for some of the most frightening diseases like cancer. She is an advocate of women's education, empowerment and financial freedom. Ghazala Mazhar MD - Dr. G - Physician, Expert in Research and Drug Development, Strategist, with Focus on Relationships and Financial Freedom Dr. Mazhar is a Pakistani American and is lovingly called Dr-G by her patients, followers, and clients. She is a Physician with a background in internal medicine, psychiatry and a research fellowship in neuroscience of behavior. Her expertise is in understanding the human mind, emotions, and behavior. Professionally she is working as a medical monitor in drug development, finding new cures for some of the most frightening diseases like cancer. She is an advocate of women's education, empowerment and financial freedom. leadership, coaching, take it from the ironwoman, cancer research false full 394 a507022e-1577-47ba-b2f4-5cbd60980a4b Ep. 393 Dinah Salonga - Balanced Life Strategist, Philippines WILGA: https://www.wilgaglobal.com/

Follow Dinah on LinkedIn: https://www.linkedin.com/in/dinah-salonga-b6228411/

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Nov 2023 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Dinah Salonga) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-393-dinah-salonga-balanced-life-strategist-philippines-QVXE0w75 WILGA: https://www.wilgaglobal.com/

Follow Dinah on LinkedIn: https://www.linkedin.com/in/dinah-salonga-b6228411/

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 393 Dinah Salonga - Balanced Life Strategist, Philippines Susanne Mueller, Dinah Salonga 00:15:19 As a Balanced Life Strategist in Wisdom Institute for Leadership and Global Advancement (WILGA), I help clients understand that balance is not just about work and personal life but also includes 3 other important key areas of life - health, social and environmental, and spiritual. With the help of the WILGA templates and framework, we can help the clients to assess their current situation and define their desired goals. With our team of mentors and specialists, I work with clients who may be very successful in their careers but who could be experiencing major health or relationship issues or even legal issues. We also work with clients who may be at a loss about their next steps after having successfully attained their career and life goals. As a Balanced Life Strategist in Wisdom Institute for Leadership and Global Advancement (WILGA), I help clients understand that balance is not just about work and personal life but also includes 3 other important key areas of life - health, social and environmental, and spiritual. With the help of the WILGA templates and framework, we can help the clients to assess their current situation and define their desired goals. With our team of mentors and specialists, I work with clients who may be very successful in their careers but who could be experiencing major health or relationship issues or even legal issues. We also work with clients who may be at a loss about their next steps after having successfully attained their career and life goals. balanced life strategist, coaching, take it from the ironwoman, mindfulness false full 393 799d0503-1d7c-4820-af10-54dec07628a3 Ep. 392 - Maria Carolina Angulo - CEO and Co-Founder of Lökfood - Dark chocolate is your Super Food Follow her journey: Lokfoods.com 

Instagram: lok_foods / lok_foodsus
 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Nov 2023 05:00:00 +0000 smueller4@gmail.com (Maria Carolina Angulo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-392-maria-carolina-angulo-ceo-and-co-founder-of-lokfood-dark-chocolate-is-your-super-food-QMJj5Mjc Follow her journey: Lokfoods.com 

Instagram: lok_foods / lok_foodsus
 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 390+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 392 - Maria Carolina Angulo - CEO and Co-Founder of Lökfood - Dark chocolate is your Super Food Maria Carolina Angulo, Susanne Mueller 00:18:37 This is my profile: I am a chocolate and food lover. Mother of a 7-year-old smart girl. I deeply believe that I need to use my voice because we need urgent action on climate and nature to have a better future. I am business administrator with a MBA and more than 15 experience in the chocolate industry around the world. I am a Maître Chocolatiers with a master’s degree in Innovation, an enologist, and a sommelier. This is my profile: I am a chocolate and food lover. Mother of a 7-year-old smart girl. I deeply believe that I need to use my voice because we need urgent action on climate and nature to have a better future. I am business administrator with a MBA and more than 15 experience in the chocolate industry around the world. I am a Maître Chocolatiers with a master’s degree in Innovation, an enologist, and a sommelier. super food, women ceo, dark chocolate, lökfood, lokfoodus, take it from the ironwoman, women entrepreneur false full 392 558612f4-a700-4465-bd24-5e1671495983 Ep. 391 Gloria Stevens - Life Coaching - Hats in Time - Wearing many Hats Follow Hats in time


 ****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Nov 2023 05:00:00 +0000 smueller4@gmail.com (Gloria Stevens, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-391-gloria-stevens-life-coaching-hats-in-time-a-hat-for-each-occasion-tsATCDHU Follow Hats in time


 ****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 391 Gloria Stevens - Life Coaching - Hats in Time - Wearing many Hats Gloria Stevens, Susanne Mueller 00:13:34 Like most people today, you find yourself wearing many hats. Perhaps you’re juggling a career with raising a family (maybe even managing your extended family), maintaining your health and well-being, and trying to find time to read a good book. Perhaps you’re struggling, feeling overwhelmed, and a little unable to find a path to your dreams. I assure you, you are not alone. Like most people today, you find yourself wearing many hats. Perhaps you’re juggling a career with raising a family (maybe even managing your extended family), maintaining your health and well-being, and trying to find time to read a good book. Perhaps you’re struggling, feeling overwhelmed, and a little unable to find a path to your dreams. I assure you, you are not alone. life coaching, lipstick leadership, executive coaching, take it from the ironwoman, hats in time false full 391 8c80fd8d-3d2f-4850-87c4-c3a97a54c310 Ep. 390 - Deborah Cole - Writer, Photographer, Businesswoman www.deborahcoleconnections.com

www.deborahcolephotography.com

@debbycole / @deborah_cole_author

https://www.linkedin.com/in/deborah-cole-4715714/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Nov 2023 05:00:00 +0000 smueller4@gmail.com (Deborah Cole, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-390-deborah-cole-writer-photographer-businesswoman-bZ0X9aW2 www.deborahcoleconnections.com

www.deborahcolephotography.com

@debbycole / @deborah_cole_author

https://www.linkedin.com/in/deborah-cole-4715714/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 390 - Deborah Cole - Writer, Photographer, Businesswoman Deborah Cole, Susanne Mueller 00:16:30 Deborah Cole leads first from the heart. Armed with a graduate degree she founded and led a multimillion-dollar company with 10 locations and 500+ team members in the State of Texas. As President, Deborah supported the next generation of leaders who took charge when the company became employee-owned. Since 2017, she has completed a MSF at Seminary of the Southwest and focused full time on writing, speaking and photography. Her book SHE: Believed She Could So She Did launched in January, 2022 and the most current project, Black Women in Business: Journeys in Resilience launched January, 2023. Deborah Cole leads first from the heart. Armed with a graduate degree she founded and led a multimillion-dollar company with 10 locations and 500+ team members in the State of Texas. As President, Deborah supported the next generation of leaders who took charge when the company became employee-owned. Since 2017, she has completed a MSF at Seminary of the Southwest and focused full time on writing, speaking and photography. Her book SHE: Believed She Could So She Did launched in January, 2022 and the most current project, Black Women in Business: Journeys in Resilience launched January, 2023. photographer, writer, take it from the ironwoman, businesswoman false full 390 3682943a-cb07-4e9e-b25c-77f980793ed9 Ep. 389 - Brandi Heather - Return to Play My website www.brandiheather.com

Instagram / Linked In /  my podcast "Play For A Change" anywhere you listen to your podcasts

My book Return To Play Rebuilding Resilience, Risk and Reconnection is "in play" on Amazon, Indigo Books and Branes and Noble.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Brandi Heather, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-387-brandi-heather-return-to-play-68NEZPcS My website www.brandiheather.com

Instagram / Linked In /  my podcast "Play For A Change" anywhere you listen to your podcasts

My book Return To Play Rebuilding Resilience, Risk and Reconnection is "in play" on Amazon, Indigo Books and Branes and Noble.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 389 - Brandi Heather - Return to Play Brandi Heather, Susanne Mueller 00:17:49 Almost 4 years to the day that we had Brandi with Episode 3 and 4 of 2019 - listen to what has happened: "Known for her humor, hopefulness, and depth of experience as a college professor, therapeutic play specialist, and speaker, best-selling author Brandi Heather brings a unique and valuable perspective to growing organizations that want to restore, retain, and re-engage their passionate, caring workforce. With 25+ years of experience in education, human services, and healthcare, she is tackling fatigue, burnout and disengagement in the compassionate workforce by utilizing the serious science of play. Her ground-breaking strategies and research delivered in high energy, high impact keynotes and workshops drive innovation, inclusion and productivity by taking care of people who take care of people!" Almost 4 years to the day that we had Brandi with Episode 3 and 4 of 2019 - listen to what has happened: "Known for her humor, hopefulness, and depth of experience as a college professor, therapeutic play specialist, and speaker, best-selling author Brandi Heather brings a unique and valuable perspective to growing organizations that want to restore, retain, and re-engage their passionate, caring workforce. With 25+ years of experience in education, human services, and healthcare, she is tackling fatigue, burnout and disengagement in the compassionate workforce by utilizing the serious science of play. Her ground-breaking strategies and research delivered in high energy, high impact keynotes and workshops drive innovation, inclusion and productivity by taking care of people who take care of people!" mindset, podcast, artist, take it from the ironwoman, mental health, return to play, when was the last time you played false full 389 05145a79-dca5-42a6-a50d-740cbde5653e Ep. 388 - Sujatha Sharma, Mrs. India - what's next? Social media handles : 

Instagram: @sujathasharmaaofficial

FB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9oc

Linkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 28 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Mrs. India, Susanne Mueller, Sujatha Sharma) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-388-sujatha-sharma-mrs-india-whats-next-X1mOO6GM Social media handles : 

Instagram: @sujathasharmaaofficial

FB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9oc

Linkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 388 - Sujatha Sharma, Mrs. India - what's next? Mrs. India, Susanne Mueller, Sujatha Sharma 00:11:08 Sujatha Sharma lives in Bangalore with her husband, two children. She is also a pet parent to a 2 year old Lab & 13 year old cat!! She works in an IT company with 20+ years of experience in Learning, Development & Sales Enablement. An Ashtanga Yoga practitioner - yoga keeps her spiritually grounded . She enjoys solo travelling and is an occasional hiker - her latest hike has been the Tiger Nest in Bhutan !! She also enjoys dancing and is a trained classical and enjoys social dancing. Winning the Mrs India, Empress of the Nation title with Diva pageants giving wings to her dream and dazzle. She is a strong believer that right things happen at the right time in life and when an opportunity presents itself, take it. She aspires to put the title to good use and inspire people to follow their heart , some day it will get redeemed. Success can come at any age and stage - one has to be prepared physically , spiritually and emotionally. Unapologetically free spirited is what defines her. Sujatha Sharma lives in Bangalore with her husband, two children. She is also a pet parent to a 2 year old Lab & 13 year old cat!! She works in an IT company with 20+ years of experience in Learning, Development & Sales Enablement. An Ashtanga Yoga practitioner - yoga keeps her spiritually grounded . She enjoys solo travelling and is an occasional hiker - her latest hike has been the Tiger Nest in Bhutan !! She also enjoys dancing and is a trained classical and enjoys social dancing. Winning the Mrs India, Empress of the Nation title with Diva pageants giving wings to her dream and dazzle. She is a strong believer that right things happen at the right time in life and when an opportunity presents itself, take it. She aspires to put the title to good use and inspire people to follow their heart , some day it will get redeemed. Success can come at any age and stage - one has to be prepared physically , spiritually and emotionally. Unapologetically free spirited is what defines her. mindset, travel solo, speaker, family support, take it from the ironwoman, dreams, mrs. india, inspiration, astanga yoga, dance false full 388 a26649db-ef78-49d9-acac-f36cf4bf1c39 Ep. 387 - Sujatha Sharma, Mrs. India Social media handles: 

Instagram : @sujathasharmaaofficial

FB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9oc

Linkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Sujatha Sharma, Mrs. India, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-387-sujatha-sharma-mrs-india-6atHOsKy Social media handles: 

Instagram : @sujathasharmaaofficial

FB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9oc

Linkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 387 - Sujatha Sharma, Mrs. India Sujatha Sharma, Mrs. India, Susanne Mueller 00:17:28 Sujatha lives in Bangalore with her husband, two children. She is also a pet parent to a 2 year old Lab & 13 year old cat !! She works in an IT company with 20+ years of experience in Learning, Development & Sales Enablement. An Ashtanga Yoga practitioner - yoga keeps her spiritually grounded . She enjoys solo travelling and is an occasional hiker - her latest hike has been the Tiger Nest in Bhutan !! She also enjoys dancing and is a trained classical and enjoys social dancing. Winning the Mrs India, Empress of the Nation title with Diva pageants giving wings to her dream and dazzle. She is a strong believer that right things happen at the right time in life and when an opportunity presents itself, take it. She aspires to put the title to good use and inspire people to follow their heart , some day it will get redeemed. Success can come at any age and stage - one has to be prepared physically , spiritually and emotionally. Unapologetically free spirited is what defines her. Sujatha lives in Bangalore with her husband, two children. She is also a pet parent to a 2 year old Lab & 13 year old cat !! She works in an IT company with 20+ years of experience in Learning, Development & Sales Enablement. An Ashtanga Yoga practitioner - yoga keeps her spiritually grounded . She enjoys solo travelling and is an occasional hiker - her latest hike has been the Tiger Nest in Bhutan !! She also enjoys dancing and is a trained classical and enjoys social dancing. Winning the Mrs India, Empress of the Nation title with Diva pageants giving wings to her dream and dazzle. She is a strong believer that right things happen at the right time in life and when an opportunity presents itself, take it. She aspires to put the title to good use and inspire people to follow their heart , some day it will get redeemed. Success can come at any age and stage - one has to be prepared physically , spiritually and emotionally. Unapologetically free spirited is what defines her. mrs india, role model, take it from the ironwoman, yoga, dance, traveling solo false full 387 40ff5d16-79b0-4548-bc17-cb32cbde2db9 Ep. 386 - Val Beebe-Lovelace - asking for help is never easy Here is the link for the GoFundMe page: https://gofund.me/9bc6f54b
Any donation small or big is helping a lot.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Val Beebe-Lovelace, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-386-val-beebe-lovelace-asking-for-help-is-never-easy-GnCYp2MS Here is the link for the GoFundMe page: https://gofund.me/9bc6f54b
Any donation small or big is helping a lot.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 386 - Val Beebe-Lovelace - asking for help is never easy Val Beebe-Lovelace, Susanne Mueller 00:17:15 Val is the founder and Executive Director of Maine Death with Dignity, a 501(c)(3) non-profit she established in 2014. The overall mission of Maine Death with Dignity is providing services, education, and end-of-life advocacy to people who wish to actively explore the meaning of life through embracing the certainty of death. From 2013 through 2019, Val organized and led Maine’s grassroots effort to pass a medical aid in dying law. After being signed into law on June 12, 2019, the Maine Death with Dignity Act went into effect on September 19, 2019. Val mentors and collaborates with grassroots leaders in other states still trying to pass this legislation. Val not only educates on the history of death with dignity in the United States, how the laws work, and the eligibility requirements, but teaches people about all of their end-of-life options to ensure an understanding of informed consent. Val's other volunteer work includes clergy support for Faith Aloud, a confidential clergy counseling service providing unbiased, judgment-free support for people making decisions about pregnancy, parenting, abortion, and adoption, serving on the board of the Chaplaincy Institute of Maine, and bedside attendance for those using aid-indying medication. She is the mother of three adult children and an accomplished artist. When she isn’t doing death stuff (her son’s description), she spends her time enjoying two amazing grandsons and working on a variety of creative projects. Val is a retired Navy veteran of 20 years. She holds a Master of Science degree in Human Relations from Husson University in Bangor, Maine, and a Bachelor of Science degree, Industrial Technology, from the University of Southern Maine. Val received ordination in June of 2022 after completing the Chaplaincy Institute of Maine two-year interfaith program. Val is the founder and Executive Director of Maine Death with Dignity, a 501(c)(3) non-profit she established in 2014. The overall mission of Maine Death with Dignity is providing services, education, and end-of-life advocacy to people who wish to actively explore the meaning of life through embracing the certainty of death. From 2013 through 2019, Val organized and led Maine’s grassroots effort to pass a medical aid in dying law. After being signed into law on June 12, 2019, the Maine Death with Dignity Act went into effect on September 19, 2019. Val mentors and collaborates with grassroots leaders in other states still trying to pass this legislation. Val not only educates on the history of death with dignity in the United States, how the laws work, and the eligibility requirements, but teaches people about all of their end-of-life options to ensure an understanding of informed consent. Val's other volunteer work includes clergy support for Faith Aloud, a confidential clergy counseling service providing unbiased, judgment-free support for people making decisions about pregnancy, parenting, abortion, and adoption, serving on the board of the Chaplaincy Institute of Maine, and bedside attendance for those using aid-indying medication. She is the mother of three adult children and an accomplished artist. When she isn’t doing death stuff (her son’s description), she spends her time enjoying two amazing grandsons and working on a variety of creative projects. Val is a retired Navy veteran of 20 years. She holds a Master of Science degree in Human Relations from Husson University in Bangor, Maine, and a Bachelor of Science degree, Industrial Technology, from the University of Southern Maine. Val received ordination in June of 2022 after completing the Chaplaincy Institute of Maine two-year interfaith program. asking for help, community, quilting, take it from the ironwoman, gofundme, writing, paying it forward, accepting help false full 386 e80950eb-d66d-43d3-b89c-92ab12749cc1 Ep. 385 - Nava, Co-Founder and CEO of Enda Athletic, Inc, Shoes made in Kenya Connect with Nava and her enterprise: get your Enda Shoes

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Enda Sportswear, Navalayo Osembo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-385-nava-co-founder-and-ceo-of-enda-athletic-inc-shoes-made-in-kenya-AdI_P1dd Connect with Nava and her enterprise: get your Enda Shoes

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  670+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 385 - Nava, Co-Founder and CEO of Enda Athletic, Inc, Shoes made in Kenya Enda Sportswear, Navalayo Osembo, Susanne Mueller 00:20:37 Navalayo Osembo is the Co-Founder and CEO of Enda Athletic, Inc. Osembo is a graduate of the London School of Economics and has worked internationally, including in the US, UK, Ethiopia, Tanzania and Kenya where she utilizes her diverse skills as an accountant, a lawyer, risk manager, and in international development. She is from a town near Eldoret, Kenya that has produced generations of the world’s greatest distance runners. Prior to creating Enda Athletic Inc., Osembo started a sports academy in Bungoma, Western Kenya to provide sports proteges from disadvantaged backgrounds access to much-needed professional training without compromising their education. In order to maximize social impact in Kenya through sports, Osembo teamed up with her Co-Founder to create Enda Athletic Inc., a made-in-Kenya running shoe brand that creates jobs, invests in local communities, and spurs economic development through exports. Navalayo Osembo is the Co-Founder and CEO of Enda Athletic, Inc. Osembo is a graduate of the London School of Economics and has worked internationally, including in the US, UK, Ethiopia, Tanzania and Kenya where she utilizes her diverse skills as an accountant, a lawyer, risk manager, and in international development. She is from a town near Eldoret, Kenya that has produced generations of the world’s greatest distance runners. Prior to creating Enda Athletic Inc., Osembo started a sports academy in Bungoma, Western Kenya to provide sports proteges from disadvantaged backgrounds access to much-needed professional training without compromising their education. In order to maximize social impact in Kenya through sports, Osembo teamed up with her Co-Founder to create Enda Athletic Inc., a made-in-Kenya running shoe brand that creates jobs, invests in local communities, and spurs economic development through exports. women ceo, shoes made in kenya, marathon mindset, take it from the ironwoman, entrepreneur, running, enda sportswear, ceo true full 385 a4f05d15-1d3f-4e68-a0ac-52b5319e11b1 Ep. 384 - Caroline Palmy and Janet Groom - Heart and Soul Caroline Palmy - Award Winning and Best Selling Author, Speaker and Heart Flow Healer | www.carolinepalmy.com

Janet Groom - Spiritual Life Coach & Soul Energy Healer | www.janetgroom.com

 

E-Book: 

Heart & Soul: Ten Ways to Open Your Heart & Soul (Heart & Soul - Discover the Magic within Book 1)

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Oct 2023 04:00:00 +0000 smueller4@gmail.com (Janet Groom, Susanne Mueller, Caroline Palmy) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-384-caroline-palmy-and-janet-groom-heart-and-soul-PFPDIvAP Caroline Palmy - Award Winning and Best Selling Author, Speaker and Heart Flow Healer | www.carolinepalmy.com

Janet Groom - Spiritual Life Coach & Soul Energy Healer | www.janetgroom.com

 

E-Book: 

Heart & Soul: Ten Ways to Open Your Heart & Soul (Heart & Soul - Discover the Magic within Book 1)

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 384 - Caroline Palmy and Janet Groom - Heart and Soul Janet Groom, Susanne Mueller, Caroline Palmy 00:16:30 Heart & Soul are weekly uplifting Chats on Spiritual and Life topics with Heart and Soul Guidance and Wisdom with Caroline Palmy & Janet Groom Their first book is here as of September 29, 2023. "Heart & Soul - 10 ways to open your Heart and Soul (Book 1) Heart & Soul are weekly uplifting Chats on Spiritual and Life topics with Heart and Soul Guidance and Wisdom with Caroline Palmy & Janet Groom Their first book is here as of September 29, 2023. "Heart & Soul - 10 ways to open your Heart and Soul (Book 1) coaching, heart and soul podcast, healing, heart, introvert, extrovert, take it from the ironwoman, mental health, nlp, soul, heart and soul false full 384 7399bd51-c530-47cf-9e69-d47c82a71e3a Ep. 383 - Maria Isabel Parra - CEO, Masconectiva, Ecuador Social media:

IG: @maisabelp

LINKEDIN: www.linkedin.com/in/ maria-isabel-parrac

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Sep 2023 04:00:00 +0000 smueller4@gmail.com (Maria Isabel Parra Caceres, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-383-maria-isabel-parra-ceo-masconectiva-ecuador-kgcV_4fE Social media:

IG: @maisabelp

LINKEDIN: www.linkedin.com/in/ maria-isabel-parrac

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 380+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 383 - Maria Isabel Parra - CEO, Masconectiva, Ecuador Maria Isabel Parra Caceres, Susanne Mueller 00:18:01 Bold visioner ​delivers industries-wide disruption blending social innovation and economic strategies to build meaningful businesses worldwide. #ElValorDeRenunciar (Spanish edition) is her 1st. Work and, with it, the opportunity to share a message of healing and love to the world through her own story. CEO of +Conectiva (www.masconectiva.com), a company he founded after more than two decades of holding positions of great responsibility and leadership in local and multinational companies from 6 economic sectors where co-create genuine connections​,​ ​which become meaningful businesses​ based on trust​, introducing new ways of doing business by thinking about the world and the future. Part of the ranking of Ecuador's most valued business leaders for three consecutive years for her strategic vision, ethics, and international projection. He is a member of communities that promote inclusion and Boards of Directors of small, medium, and large companies.. A few weeks ago, she launched “The Courage to give up,” her first book available on Amazon Bold visioner ​delivers industries-wide disruption blending social innovation and economic strategies to build meaningful businesses worldwide. #ElValorDeRenunciar (Spanish edition) is her 1st. Work and, with it, the opportunity to share a message of healing and love to the world through her own story. CEO of +Conectiva (www.masconectiva.com), a company he founded after more than two decades of holding positions of great responsibility and leadership in local and multinational companies from 6 economic sectors where co-create genuine connections​,​ ​which become meaningful businesses​ based on trust​, introducing new ways of doing business by thinking about the world and the future. Part of the ranking of Ecuador's most valued business leaders for three consecutive years for her strategic vision, ethics, and international projection. He is a member of communities that promote inclusion and Boards of Directors of small, medium, and large companies.. A few weeks ago, she launched “The Courage to give up,” her first book available on Amazon mindset, the courage to give up, do less, take it from the ironwoman, what do you want, what do you need, supply chain false full 383 bf51170b-3ab0-4487-8128-7c0b04733a02 Ep. 382 - Melissa SP Fisher - Intrapreneur vs. Entrepreneur? Contact her for questions and brainstorming sessions:  www.linkedin.com/in/melissaspfisher 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Sep 2023 04:00:00 +0000 smueller4@gmail.com (Melissa Fisher, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-382-melissa-fisher-intrapreneur-vs-entrepreneur-e5mmj_lo Contact her for questions and brainstorming sessions:  www.linkedin.com/in/melissaspfisher 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 382 - Melissa SP Fisher - Intrapreneur vs. Entrepreneur? Melissa Fisher, Susanne Mueller 00:17:09 Melissa SP Fisher is a person who is curious about people and wants to understand the way they see the world. She has lived in Philadelphia, Los Angeles, Atlanta, Seattle, London and now on Kaua‘i, and on a sailboat with time spent in cities and towns from Washington state to Panama. She holds undergraduate and graduate degrees in business administration that provide her a solid base to find creative solutions. Growing up in a family that was constantly turning off lights and not letting the water run seems like a perfect beginning for someone who has spent the last 15 years working in various conservation roles. Melissa is currently the Donor Communications and Engagement Specialist for The Nature Conservancy, Hawaiʿi and Palmyra, helping to tell the stories about the projects and people, and volunteers her time with The Carbon Almanac, helping readers to connect actions and solutions Connecting the Carbon Dots. Melissa SP Fisher is a person who is curious about people and wants to understand the way they see the world. She has lived in Philadelphia, Los Angeles, Atlanta, Seattle, London and now on Kaua‘i, and on a sailboat with time spent in cities and towns from Washington state to Panama. She holds undergraduate and graduate degrees in business administration that provide her a solid base to find creative solutions. Growing up in a family that was constantly turning off lights and not letting the water run seems like a perfect beginning for someone who has spent the last 15 years working in various conservation roles. Melissa is currently the Donor Communications and Engagement Specialist for The Nature Conservancy, Hawaiʿi and Palmyra, helping to tell the stories about the projects and people, and volunteers her time with The Carbon Almanac, helping readers to connect actions and solutions Connecting the Carbon Dots. mindset, lipstick leadership lab, take it from the ironwoman, entrepreneur, solo entrepreneur, altmba, intrapreneur, ceo, passion false full 382 9d83bedc-d20a-47ad-a517-84ef6086934a Ep. 381 - Susanne Mueller - Reflection on 9/11  

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Sep 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-381-susanne-mueller-reflection-for-9-11-cNh0H_SJ  

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 381 - Susanne Mueller - Reflection on 9/11 Susanne Mueller 00:08:20 Susanne's reflection for September 11, 2001 Where were you? Pause and reflect Susanne's reflection for September 11, 2001 Where were you? Pause and reflect never forget, columbia university, new york city, take it from the ironwoman, september 11 false full 381 ab530f73-44be-4dc3-9c11-938495d75abf Ep. 380 - Sue Heatherington - Quiet Disruptors Follow her quiet journey:

SueHeatherington.com  

TheWaterside.co.uk  

Linkedin.com/in/sue-heatherington-98a87013  

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Sep 2023 04:00:00 +0000 smueller4@gmail.com (Sue Heatherington, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-380-sue-heatherington-quiet-disruptors-TNNP0wZC Follow her quiet journey:

SueHeatherington.com  

TheWaterside.co.uk  

Linkedin.com/in/sue-heatherington-98a87013  

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 380 - Sue Heatherington - Quiet Disruptors Sue Heatherington, Susanne Mueller 00:18:06 Sue Heatherington is a quiet disruptor. Previously through senior leadership roles, including ten years as a pioneering NHS CEO, and now as a writer, poet and conversation partner. Author of ‘Quiet Disruptors: Creating Change Without Shouting’, she publishes a daily blog from a beautiful little valley in Wales and is currently working on The Art of Quiet Disruption. Sue Heatherington is a quiet disruptor. Previously through senior leadership roles, including ten years as a pioneering NHS CEO, and now as a writer, poet and conversation partner. Author of ‘Quiet Disruptors: Creating Change Without Shouting’, she publishes a daily blog from a beautiful little valley in Wales and is currently working on The Art of Quiet Disruption. quiet time, mindset, leadership, take it from the ironwoman, pandemic, quiet disruptors true full 380 a5f0a6d0-ec9b-4bf4-9ee3-9a7813c823af Ep. 379 - Kevin Strauss - The Ironman Journey Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube  –  https://www.youtube.com/@KevinRStrauss

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 28 Aug 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Kevin Strauss) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-379-kevin-strauss-the-ironman-journey-XNBwI1_M Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube  –  https://www.youtube.com/@KevinRStrauss

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 379 - Kevin Strauss - The Ironman Journey Susanne Mueller, Kevin Strauss 00:17:31 Kevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin’s career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach. Kevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin’s career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach. bike, enjoy the process, mindset, ironwoman, training, run, ironman, take it from the ironwoman, swim, setting goals false full 379 7103ce76-2d85-4bc3-acc3-52ad97f4e24b Ep. 378 - Silvana Gonzalez - CEO and Co Founder, Café La Divisa Follow them: https://cafeladivisa.com/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 21 Aug 2023 04:00:00 +0000 smueller4@gmail.com (Silvana Gonzalez, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-378-silvana-gonzalez-ceo-and-co-founder-cafe-la-divisa-_YUJJ16b Follow them: https://cafeladivisa.com/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 378 - Silvana Gonzalez - CEO and Co Founder, Café La Divisa Silvana Gonzalez, Susanne Mueller 00:18:41 Silvana is the founder and CEO of Café La Divisa - Colombia's first global luxury coffee brand. She has more than eight years of experience in the coffee industry. Her passion is to create sustainability around unique quality. La Divisa is present in 9 countries. She created Colombia's 1st 100% operated by woman coffee factory Leader and founder of “Ecowomen by La Divisa” recycling program, where women artisans transform used coffee bags into handcrafted corporate gifts. 100% of sales of these products go straight to this fantastic group of talented women. Silvana is the first woman SCA “Coffee Diploma” professional in Colombia. *SCA (World Specialty Coffee Association). Silvana developed La Divisa´s business plan creating new business lines including coffee services, brewing stations for private and corporative events, coffee cupping experiences, and coffee educational programs under La Divisa Academy brand working with multinational companies such as Coca-Cola, Grand Hyatt, and P&G among others. Achievements: - Gold award winner Monde selection Brussels 2023. - YLAI alumni 2023 (retired for US residence opportunity) - Woman to watch 2021. - Oster Ambassador 2021. - FedEx grant award winner 2021 - Facebook Small business grant award winner 2021. - Coffee Media Personality of the Year. 2019 - Fortune – U.S. Department of State Global Women´s Mentoring Partnership. March- April 2019th. - CBI Holland Export Coaching Program, Specialty coffee sector winners. (2015 – 2018 Silvana is the founder and CEO of Café La Divisa - Colombia's first global luxury coffee brand. She has more than eight years of experience in the coffee industry. Her passion is to create sustainability around unique quality. La Divisa is present in 9 countries. She created Colombia's 1st 100% operated by woman coffee factory Leader and founder of “Ecowomen by La Divisa” recycling program, where women artisans transform used coffee bags into handcrafted corporate gifts. 100% of sales of these products go straight to this fantastic group of talented women. Silvana is the first woman SCA “Coffee Diploma” professional in Colombia. *SCA (World Specialty Coffee Association). Silvana developed La Divisa´s business plan creating new business lines including coffee services, brewing stations for private and corporative events, coffee cupping experiences, and coffee educational programs under La Divisa Academy brand working with multinational companies such as Coca-Cola, Grand Hyatt, and P&G among others. Achievements: - Gold award winner Monde selection Brussels 2023. - YLAI alumni 2023 (retired for US residence opportunity) - Woman to watch 2021. - Oster Ambassador 2021. - FedEx grant award winner 2021 - Facebook Small business grant award winner 2021. - Coffee Media Personality of the Year. 2019 - Fortune – U.S. Department of State Global Women´s Mentoring Partnership. March- April 2019th. - CBI Holland Export Coaching Program, Specialty coffee sector winners. (2015 – 2018 work life success, take it from the ironwoman, colombian coffee, work life balance, coffee, coffee business, women entrepreneur false full 378 7f47c6f7-6b2e-4b47-929a-aa1fbce062bc Ep. 377 - Toni Baker, selling Candy is easier than Water For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 14 Aug 2023 04:00:00 +0000 smueller4@gmail.com (Toni Baker, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-377-toni-baker-selling-candy-is-easier-than-water-w_z2oUUR For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 377 - Toni Baker, selling Candy is easier than Water Toni Baker, Susanne Mueller 00:17:44 I was raised in Yakima, WA on a fruit farm where my parents grew apples, pears, and cherries. Hence “apples of my eye.” 😊 I’ve been in the convenience store business for 36 years! I started with 7-Eleven (Sherman was my trainer). I worked there for 15 years. Then Sherman recruited me to Nestle Wasters NA and I worked there for 14 years. I’m currently employed with Ferrara, and it will be 7 years in June. All my careers have been in the Pacific Northwest and West coast (fondly known as God’s country!) 😊. I have two grown children, Derek (wife Hannah) and daughter Carly; and two grandsons, Connor (Carly’s) will be 8 in July and Everett (Derek’s) will be 6 months old next week. They are the apples of my eye! I was raised in Yakima, WA on a fruit farm where my parents grew apples, pears, and cherries. Hence “apples of my eye.” 😊 I’ve been in the convenience store business for 36 years! I started with 7-Eleven (Sherman was my trainer). I worked there for 15 years. Then Sherman recruited me to Nestle Wasters NA and I worked there for 14 years. I’m currently employed with Ferrara, and it will be 7 years in June. All my careers have been in the Pacific Northwest and West coast (fondly known as God’s country!) 😊. I have two grown children, Derek (wife Hannah) and daughter Carly; and two grandsons, Connor (Carly’s) will be 8 in July and Everett (Derek’s) will be 6 months old next week. They are the apples of my eye! training, candy, marathon mindset, take it from the ironwoman, nestle, marathon running, networking, marathon, water false full 377 ecf49802-0978-4861-8c9f-28088534d199 Ep. 376 - Val Quinn - Reimagining, Rewiring or Retiring Follow her journey for the book:

Twitter: @vallmq 

Instagram: @val.quinn

LinkedIn: linkedin.com/in/val-quinn-59338a

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 12 Aug 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Val Quinn) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-376-val-quinn-reimagining-rewiring-or-retiring-Xr4fFF6U Follow her journey for the book:

Twitter: @vallmq 

Instagram: @val.quinn

LinkedIn: linkedin.com/in/val-quinn-59338a

 

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 376 - Val Quinn - Reimagining, Rewiring or Retiring Susanne Mueller, Val Quinn 00:10:51 Val Quinn Executive and life coach and business trainer. Former Managing Director, The Coca-Cola Company. Quinn held various roles whilst working 17 years for The Coca-Cola Company. Her roles included 4 years as managing director of the Irish business, nearly 9 years as Global Customer Director managing the Foodservice and subsequently the Petro-Retail channel. Her final role with Coca-Cola, was as Managing Director of Costa Coffee responsible for Central and Eastern Europe. Since leaving Coca-Cola in 2021, Quinn has launched her own business as an Executive and Life coach as well as a business trainer. She is currently writing a book “Reimagining, rewiring or retiring” which aims to help inspire people to lead purpose led and fulfilled lives. Quinn became a Global Ambassador for Vital Voices in 2019 and continues to play an active role. She is also involved in many pro bono and charitable works including Social Entrepreneurs Ireland and BelongTo as well as being on the Board of Cricket Ireland in a voluntary capacity. Val Quinn Executive and life coach and business trainer. Former Managing Director, The Coca-Cola Company. Quinn held various roles whilst working 17 years for The Coca-Cola Company. Her roles included 4 years as managing director of the Irish business, nearly 9 years as Global Customer Director managing the Foodservice and subsequently the Petro-Retail channel. Her final role with Coca-Cola, was as Managing Director of Costa Coffee responsible for Central and Eastern Europe. Since leaving Coca-Cola in 2021, Quinn has launched her own business as an Executive and Life coach as well as a business trainer. She is currently writing a book “Reimagining, rewiring or retiring” which aims to help inspire people to lead purpose led and fulfilled lives. Quinn became a Global Ambassador for Vital Voices in 2019 and continues to play an active role. She is also involved in many pro bono and charitable works including Social Entrepreneurs Ireland and BelongTo as well as being on the Board of Cricket Ireland in a voluntary capacity. mindset, new life, coaching, executive coaching, redundancy, take it from the ironwoman, mental health, retiring, reimagining rewiring or retiring, rewiring or retiring”, “reimagining false full 376 4afdc129-6d48-4dd2-b56d-10df00bc61a5 Ep. 375 - Val Quinn, Getting ready for Ironman in Barcelona Follow her:

Twitter: @vallmq 

Instagram:  @val.quinn

Linked in: linkedin.com/in/val-quinn-59338a

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 7 Aug 2023 04:00:00 +0000 smueller4@gmail.com (Val Quinn, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-375-val-quinn-getting-ready-for-ironman-in-barcelona-xMVX_d4d Follow her:

Twitter: @vallmq 

Instagram:  @val.quinn

Linked in: linkedin.com/in/val-quinn-59338a

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 375 - Val Quinn, Getting ready for Ironman in Barcelona Val Quinn, Susanne Mueller 00:19:33 Executive and life coach and business trainer. Former Managing Director, The Coca-Cola Company. Quinn held various roles whilst working 17 years for The Coca-Cola Company. Her roles included 4 years as managing director of the Irish business, nearly 9 years as Global Customer Director managing the Foodservice and subsequently the Petro-Retail channel. Her final role with Coca-Cola, was as Managing Director of Costa Coffee responsible for Central and Eastern Europe. Since leaving Coca-Cola in 2021, Quinn has launched her own business as an Executive and Life coach as well as a business trainer. She is currently writing a book “Reimagining, rewiring or retiring” which aims to help inspire people to lead purpose led and fulfilled lives. Quinn became a Global Ambassador for Vital Voices in 2019 and continues to play an active role. She is also involved in many pro bono and charitable works including Social Entrepreneurs Ireland and BelongTo as well as being on the Board of Cricket Ireland in a voluntary capacity. Executive and life coach and business trainer. Former Managing Director, The Coca-Cola Company. Quinn held various roles whilst working 17 years for The Coca-Cola Company. Her roles included 4 years as managing director of the Irish business, nearly 9 years as Global Customer Director managing the Foodservice and subsequently the Petro-Retail channel. Her final role with Coca-Cola, was as Managing Director of Costa Coffee responsible for Central and Eastern Europe. Since leaving Coca-Cola in 2021, Quinn has launched her own business as an Executive and Life coach as well as a business trainer. She is currently writing a book “Reimagining, rewiring or retiring” which aims to help inspire people to lead purpose led and fulfilled lives. Quinn became a Global Ambassador for Vital Voices in 2019 and continues to play an active role. She is also involved in many pro bono and charitable works including Social Entrepreneurs Ireland and BelongTo as well as being on the Board of Cricket Ireland in a voluntary capacity. vital voices, mindset, training, coaching, ironman barcelona, ironman, executive coaching, take it from the ironwoman, dublin marathon, swimming, never give up, running, biking false full 375 6f166dd4-d1fc-40c7-b231-fa4350e23fb9 Ep. 374 - Olivia Munoru - Mizizi Learning Hub, Nairobi, Kenya Social Media Handles:

Instagram:  Mizizi Learning Hub (@mizizilearning) 

Website: www.mizizilearning.com

Linked in: Olivia Munoru, Founder of Mizizi Learning, Kenya 

 

*************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 31 Jul 2023 04:00:00 +0000 smueller4@gmail.com (Olivia Munoru, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-374-olivia-munoru-mizizi-learning-hub-nairobi-kenya-tjIRNWL9 Social Media Handles:

Instagram:  Mizizi Learning Hub (@mizizilearning) 

Website: www.mizizilearning.com

Linked in: Olivia Munoru, Founder of Mizizi Learning, Kenya 

 

*************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 374 - Olivia Munoru - Mizizi Learning Hub, Nairobi, Kenya Olivia Munoru, Susanne Mueller 00:18:21 Olivia is the Founder and Director of Mizizi Learning Hub, a Kindergarten and Primary School in Nairobi, Kenya. As a community-builder, Olivia's proud achievement is galvanising a community of passionate educators, eager learners and super-engaged parents to bring a fresh, more courageous and heart-centred approach to schooling in Kenya. The local community speak about Mizizi Learning as "a school so warm, it feels like sunshine when you enter". She has global experience as an educator, coach, community-builder and entrepreneur, having worked in Sydney, San Francisco, Jakarta, London and Nairobi. She is an Aussie-born immigrant to Kenya where she lives with her Kenyan husband, 3 children and a very fat cat. Olivia is the Founder and Director of Mizizi Learning Hub, a Kindergarten and Primary School in Nairobi, Kenya. As a community-builder, Olivia's proud achievement is galvanising a community of passionate educators, eager learners and super-engaged parents to bring a fresh, more courageous and heart-centred approach to schooling in Kenya. The local community speak about Mizizi Learning as "a school so warm, it feels like sunshine when you enter". She has global experience as an educator, coach, community-builder and entrepreneur, having worked in Sydney, San Francisco, Jakarta, London and Nairobi. She is an Aussie-born immigrant to Kenya where she lives with her Kenyan husband, 3 children and a very fat cat. kenya, culture, self care, mizizi learning hub, nairobi, take it from the ironwoman, education, learning false full 374 6d93d215-aa71-4007-8cd5-68357401c68d Ep. 373 - Laura Bresee - Executive Speech Voice Coach Connect with Laura:

Instagram - https://www.instagram.com/speechcoachlaura/?hl=en

LinkedIn- https://www.linkedin.com/in/laura-bresee-a3901257/

Website - www.speechcoachlaura.com

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Jul 2023 04:00:00 +0000 smueller4@gmail.com (Laura Bresee, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-373-laura-bresee-executive-speech-voice-coach-5QR7ucTy Connect with Laura:

Instagram - https://www.instagram.com/speechcoachlaura/?hl=en

LinkedIn- https://www.linkedin.com/in/laura-bresee-a3901257/

Website - www.speechcoachlaura.com

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 370+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 373 - Laura Bresee - Executive Speech Voice Coach Laura Bresee, Susanne Mueller 00:18:18 Laura Bresee (pronounced Bre-ZEE) / Executive Speech Coach / Speech Language Pathologist / Certified Yoga Instructor Laura has helped busy professionals learn to speak with power for over 17 years. She guides professionals to advance their spoken communication delivery at every stage of their career from high school students to C-level senior executives. Laura works locally in Memphis, yet she also travels to provide coaching at companies out of state. Laura’s coaching involves evidence based research from speech pathology, neuroscience, behavior modification, breath work, performance arts, yoga sciences, and mindfulness training. Life outside of coaching, Laura is a Mom of two amazing boys. She loves yoga & fitness, plants & the outdoors, traveling and going to festivals. Laura Bresee (pronounced Bre-ZEE) / Executive Speech Coach / Speech Language Pathologist / Certified Yoga Instructor Laura has helped busy professionals learn to speak with power for over 17 years. She guides professionals to advance their spoken communication delivery at every stage of their career from high school students to C-level senior executives. Laura works locally in Memphis, yet she also travels to provide coaching at companies out of state. Laura’s coaching involves evidence based research from speech pathology, neuroscience, behavior modification, breath work, performance arts, yoga sciences, and mindfulness training. Life outside of coaching, Laura is a Mom of two amazing boys. She loves yoga & fitness, plants & the outdoors, traveling and going to festivals. coaching, executive coaching, take it from the ironwoman, executive speech voice coach false full 373 67dad55c-1fd3-4e54-9a57-4e07d859a456 Ep. 372 - Neema Nkatha Kinoti - Ohana Swimwear from Kenya Instagram @neemankatha @ohana.swimwear  

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

**************

www.susannemueller.biz

650+ weekly blogs / 370+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Jul 2023 04:00:00 +0000 smueller4@gmail.com (Neema Nkatha Kinoti, Ohana Swimwear, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-372-neema-nkatha-kinoti-ohana-swimwear-from-kenya-la6wnRra Instagram @neemankatha @ohana.swimwear  

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

**************

www.susannemueller.biz

650+ weekly blogs / 370+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 372 - Neema Nkatha Kinoti - Ohana Swimwear from Kenya Neema Nkatha Kinoti, Ohana Swimwear, Susanne Mueller 00:16:22 Neema Nkatha Kinoti is a Kenyan entrepreneur. By use of combination of color, prints and latest fabrics with emerging international trends, she has transformed the swimsuit industry in Kenya. Born and raised in Kenya, Neema comes from an entrepreneurial family with her parents owning their own Business. She studied finance and entrepreneurship, exploring into the corporate world before she decided to explore her own creative path. Neema Nkatha Kinoti is a Kenyan entrepreneur. By use of combination of color, prints and latest fabrics with emerging international trends, she has transformed the swimsuit industry in Kenya. Born and raised in Kenya, Neema comes from an entrepreneurial family with her parents owning their own Business. She studied finance and entrepreneurship, exploring into the corporate world before she decided to explore her own creative path. swimsuit, podcaster, kenya, lupita nyong'o, black life matters, take it from the ironwoman, entrepreneur, new york fashion week, ohana swimwear false full 372 7db49478-7708-4f6a-a7c6-f475ba4aac97 Ep. 371 - Kayla Heisler - Nonfiction Writer, MFA from Columbia University, New York You can find her work at kaylaheisler.com and follow her on Twitter at @kcheisler_.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Jul 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Kayla Heisler) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-371-kayla-heisler-nonfiction-writer-mfa-from-columbia-university-new-york-FvN1GBf_ You can find her work at kaylaheisler.com and follow her on Twitter at @kcheisler_.

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 371 - Kayla Heisler - Nonfiction Writer, MFA from Columbia University, New York Susanne Mueller, Kayla Heisler 00:16:39 Kayla Heisler is a nonfiction writer and editor who holds an MFA from Columbia University where she served as a Creative Writing Fellow. Her work has appeared in Witch Craft Magazine, Columbia Journal, Cleveland Review of Books, and Some Kind of Opening. She runs the Substack newsletter The Mixed Tape. Kayla Heisler is a nonfiction writer and editor who holds an MFA from Columbia University where she served as a Creative Writing Fellow. Her work has appeared in Witch Craft Magazine, Columbia Journal, Cleveland Review of Books, and Some Kind of Opening. She runs the Substack newsletter The Mixed Tape. mindset, perfectionism, nonfiction writer, columbia university new york, take it from the ironwoman, edsnaps, mfa false full 371 ab5ec195-52c2-43d1-924d-6384901070b7 Ep. 370 - Susan Dealis Gobbo - St. Louis International Spouses/Expat Women Follow Susan and her journey:

www.itspouses.org

www.mentorprogramstl.org

www.stlmosaicproject.org

LinkedIn / Twitter / Facebook

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

**************

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Jul 2023 04:00:00 +0000 smueller4@gmail.com (Susan Dealis Gobo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-370-susan-dealis-gobbo-st-louis-international-spouses-expat-women-ELPQkxpa Follow Susan and her journey:

www.itspouses.org

www.mentorprogramstl.org

www.stlmosaicproject.org

LinkedIn / Twitter / Facebook

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

**************

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 370 - Susan Dealis Gobbo - St. Louis International Spouses/Expat Women Susan Dealis Gobo, Susanne Mueller 00:18:13 Susan Gobbo is from Brazil and is passionate about learning about different cultures and connecting people through her heart. Susan co-founded the St. Louis International Spouses/Expat Women Group (790 women from 90 countries) to help other talented and highly educated International women feel welcomed and accepted in their new homes. Afterward, she co-founded the St. Louis International Mentoring Program (480 women from 54 countries) with the mission to connect international women with local women and their families to help integrate them into the St. Louis area. Recently, Susan also co-founded the Immigrant Professional Women Network Group with the mission to educate and elevate immigrant professional women to integrate and thrive in the St. Louis region. She is also a contributing author to Betsy Cohen’s book: “Welcome to the USA – You’re Hired” (2021) and contributing author of the Anthology "Owning Your G.R.I.T. - Growth, Resilience, intention, and Tenacity" compiled by Jennifer Bardot & Carrie Burggraf (2021) Susan is part of boards and steering committees at different organizations bringing diversity, equity, and inclusion to the table, mainly with the international community. She received the St. Louis Mosaic Project Award (2018) for outstanding dedication to growing the St. Louis region, the Women of Achievement Multicultural Enrichment Award (2020), the Mary T. Hall Honeree Diversity Award (2022) from the United Nations Association - St. Louis Chapter, the Community Advocacy Award from the International Institute of St Louis (2023), among others. Susan and her family now call St. Louis their home. By loving The Lou, she wants everyone who moves to the city to have this same feeling. Through her connections with the International and local community, she has contributed a great deal to the St. Louis region's economic and cultural growth. In every way, her efforts have enriched life for everyone in St. Louis. Susan Gobbo is from Brazil and is passionate about learning about different cultures and connecting people through her heart. Susan co-founded the St. Louis International Spouses/Expat Women Group (790 women from 90 countries) to help other talented and highly educated International women feel welcomed and accepted in their new homes. Afterward, she co-founded the St. Louis International Mentoring Program (480 women from 54 countries) with the mission to connect international women with local women and their families to help integrate them into the St. Louis area. Recently, Susan also co-founded the Immigrant Professional Women Network Group with the mission to educate and elevate immigrant professional women to integrate and thrive in the St. Louis region. She is also a contributing author to Betsy Cohen’s book: “Welcome to the USA – You’re Hired” (2021) and contributing author of the Anthology "Owning Your G.R.I.T. - Growth, Resilience, intention, and Tenacity" compiled by Jennifer Bardot & Carrie Burggraf (2021) Susan is part of boards and steering committees at different organizations bringing diversity, equity, and inclusion to the table, mainly with the international community. She received the St. Louis Mosaic Project Award (2018) for outstanding dedication to growing the St. Louis region, the Women of Achievement Multicultural Enrichment Award (2020), the Mary T. Hall Honeree Diversity Award (2022) from the United Nations Association - St. Louis Chapter, the Community Advocacy Award from the International Institute of St Louis (2023), among others. Susan and her family now call St. Louis their home. By loving The Lou, she wants everyone who moves to the city to have this same feeling. Through her connections with the International and local community, she has contributed a great deal to the St. Louis region's economic and cultural growth. In every way, her efforts have enriched life for everyone in St. Louis. integration, take it from the ironwoman, trailing spouse, expat life, glamorous life, expat women, adaptation, st. louis international spouses/expat women false full 370 f14a7a62-6ec2-42f4-8a44-3c9b99d8bd41 Ep. 369 Steve Heatherington - Podcast Host of the Alpaca Tribe Follow his journey and the Alpacas:

LinkedIn - Steve Heatherington

https://goodpodcasting.works

The podcast: Alpaca tribe

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Jun 2023 04:00:00 +0000 smueller4@gmail.com (steve heatherington, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-369-steve-heatherington-podcast-host-of-the-alpaca-tribe-_26Zj2_K Follow his journey and the Alpacas:

LinkedIn - Steve Heatherington

https://goodpodcasting.works

The podcast: Alpaca tribe

 

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 369 Steve Heatherington - Podcast Host of the Alpaca Tribe steve heatherington, Susanne Mueller 00:18:32 Steve lives in a valley in South Wales with his wife Sue, and her brother (who has learning difficulties and some caring needs). Steve works with people who have something to say and who want to inspire change, through the medium of podcasting. He has been Head Coach for The Podcasting Workshop (founded by Seth Godin and Alexandra DiPalma) since January 2020. Steve lives in a valley in South Wales with his wife Sue, and her brother (who has learning difficulties and some caring needs). Steve works with people who have something to say and who want to inspire change, through the medium of podcasting. He has been Head Coach for The Podcasting Workshop (founded by Seth Godin and Alexandra DiPalma) since January 2020. take it from the ironwoman, podcasting, curiosity, alpaca tribe, listening, learning, interview false full 369 4308a01e-511e-4f26-b7c6-72e75c3fb017 Ep. 368 - Alex Michael - formerly miserable Corporate Guy, now Entrepreneur & Writer Socials:

https://twitter.com/alexgmichael

https://www.linkedin.com/in/alexgmichael/

Follow his blog and passion project:

https://www.aquestionablelife.com/about

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Jun 2023 04:00:00 +0000 smueller4@gmail.com (Alex Michael, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-368-alex-michael-formerly-miserable-corporate-guy-now-entrepreneur-writer-LjQXzdvb Socials:

https://twitter.com/alexgmichael

https://www.linkedin.com/in/alexgmichael/

Follow his blog and passion project:

https://www.aquestionablelife.com/about

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 368 - Alex Michael - formerly miserable Corporate Guy, now Entrepreneur & Writer Alex Michael, Susanne Mueller 00:17:39 Alex Michael is a formerly miserable corporate guy turned entrepreneur and writer. After finding an escape out of corporate life by acquiring a wallet business in 2022, he recently co-founded a lacrosse company and a pressure washing business, neither of which have made any money yet. In his spare time, Alex is a lacrosse fanatic, volunteer firefighter in training, and wannabe trail runner, but what he enjoys most is writing existential ramblings for his blog, A Questionable Life. He lives in Richmond, VA with his dog, Duke. Alex Michael is a formerly miserable corporate guy turned entrepreneur and writer. After finding an escape out of corporate life by acquiring a wallet business in 2022, he recently co-founded a lacrosse company and a pressure washing business, neither of which have made any money yet. In his spare time, Alex is a lacrosse fanatic, volunteer firefighter in training, and wannabe trail runner, but what he enjoys most is writing existential ramblings for his blog, A Questionable Life. He lives in Richmond, VA with his dog, Duke. mindset, take a risk, miserable corporate guy, writer, substack, a questionable life, entrepreneur, emt, intrapreneur false full 368 e9248690-f068-404d-9c8f-eedaacc7435b Ep. 367 - Gurpreet Kaur, PhD - Intersectional Gender Specialist Connect with Dr. Gurpreet Kaur on LinkedIn: https://www.linkedin.com/in/gurpreet-kaur-phd/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Jun 2023 04:00:00 +0000 smueller4@gmail.com (Dr. Gurpreet Kaur, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-367-dr-gurpreet-kaur-F9LR_Meq Connect with Dr. Gurpreet Kaur on LinkedIn: https://www.linkedin.com/in/gurpreet-kaur-phd/

 

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 367 - Gurpreet Kaur, PhD - Intersectional Gender Specialist Dr. Gurpreet Kaur, Susanne Mueller 00:23:52 Dr. Gurpreet Kaur is an intersectional gender specialist. She received her B.A (Hons) and M.A. degrees from the National University of Singapore and has a Ph.D. in Gender and Postcolonial Ecofeminism in Literature from the University of Warwick, UK. She is an endometriosis survivor and was on a wheelchair for five years. Her interest in pursuing international law and policy towards justice was cemented during these years as she experienced first-hand through disability that disempowerment can take various forms and shapes. She has just finished pursuing international human rights law at SOAS University of London, focusing on conceptions of female violence and terrorism. Dr. Gurpreet Kaur is an intersectional gender specialist. She received her B.A (Hons) and M.A. degrees from the National University of Singapore and has a Ph.D. in Gender and Postcolonial Ecofeminism in Literature from the University of Warwick, UK. She is an endometriosis survivor and was on a wheelchair for five years. Her interest in pursuing international law and policy towards justice was cemented during these years as she experienced first-hand through disability that disempowerment can take various forms and shapes. She has just finished pursuing international human rights law at SOAS University of London, focusing on conceptions of female violence and terrorism. ecofeminism, mindset, take it from the ironwoman, human rights, endometriosis false full 367 7640eee9-8c9b-4076-b957-f3502f71c553 Ep. 366 - Leanne Gordon - Navigating Change - the Daily Drip Follow her:

leannegordon.com

www.linkedIn.com/leannegordon-changingfutures

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Jun 2023 04:00:00 +0000 smueller4@gmail.com (Leanne Gordon, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-366-leanne-gordon-navigating-change-the-daily-drip-4YtGJv1T Follow her:

leannegordon.com

www.linkedIn.com/leannegordon-changingfutures

****************

For more information:

www.susannemueller.biz

 

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 360+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday:  650+ weekly blogs

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: Susanne Mueller: The Ironwoman

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 366 - Leanne Gordon - Navigating Change - the Daily Drip Leanne Gordon, Susanne Mueller 00:16:50 Leanne Gordon, of Changing Futures, is a facilitator, coach and writer, dedicated to helping people and teams embrace change in work and life; to invite curiosity, new thinking and ideas; and to create meaningful, purpose-filled, and human workplaces. A trusted guide, Leanne can help you and your team navigate false starts in change initiatives, the overwhelming nature of change, and the inevitable resistance you’ll encounter when leading change. Together, let’s make change happen. Leanne Gordon, of Changing Futures, is a facilitator, coach and writer, dedicated to helping people and teams embrace change in work and life; to invite curiosity, new thinking and ideas; and to create meaningful, purpose-filled, and human workplaces. A trusted guide, Leanne can help you and your team navigate false starts in change initiatives, the overwhelming nature of change, and the inevitable resistance you’ll encounter when leading change. Together, let’s make change happen. change, ship it, lipstick leadership, change in your workplace, take it from the ironwoman, possibilities, daily drip false full 366 8c3a5d85-a8dd-48fb-9865-c0e34226a036 Ep. 365 - Amy Collette - Book Coach - Unleash Your inner Author Contact info:

https://unleashyourinnerauthor.com/

amy@unleashyourinnerauthor.com

https://linktr.ee/amycollette

 

Social handles:

https://www.linkedin.com/in/amycollette/

https://www.facebook.com/unleashyourinnerauthor/

https://www.instagram.com/unleashyourinnerauthor/

 

For further information: 

www.susannemueller.biz

Instragram: @susanne mueller / @take it from the ironwoman

 

640+ weekly blogs / 360+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 May 2023 04:00:00 +0000 smueller4@gmail.com (Amy Collette, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-365-amy-collette-book-coach-unleash-your-inner-author-HcRS576b Contact info:

https://unleashyourinnerauthor.com/

amy@unleashyourinnerauthor.com

https://linktr.ee/amycollette

 

Social handles:

https://www.linkedin.com/in/amycollette/

https://www.facebook.com/unleashyourinnerauthor/

https://www.instagram.com/unleashyourinnerauthor/

 

For further information: 

www.susannemueller.biz

Instragram: @susanne mueller / @take it from the ironwoman

 

640+ weekly blogs / 360+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 365 - Amy Collette - Book Coach - Unleash Your inner Author Amy Collette, Susanne Mueller 00:17:25 Amy supports thought leaders to foster deep human connection and lasting impact by sharing their transformational stories. Through Amy’s Unleash Your Inner Author coaching system, they take their powerful messages to the world in a bigger way as successful first-time authors. Connect with her at UnleashYourInnerAuthor.com Amy supports thought leaders to foster deep human connection and lasting impact by sharing their transformational stories. Through Amy’s Unleash Your Inner Author coaching system, they take their powerful messages to the world in a bigger way as successful first-time authors. Connect with her at UnleashYourInnerAuthor.com mindset, unleash your inner author, coaching, lipstick leadership, books, take it from the ironwoman, book coaching, write your books true full 365 babcf6b3-705c-4346-9912-9bd283de9e33 Ep. 364 - Richie Biluan - Photographer from Hawaii Connect with her: 

Instagram : @riamuni

Website: richiebiluan.com

 

For further information:

www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 May 2023 04:00:00 +0000 smueller4@gmail.com (Richie Biluan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-364-richie-biluan-photographer-from-hawaii-wGS3iLpU Connect with her: 

Instagram : @riamuni

Website: richiebiluan.com

 

For further information:

www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 364 - Richie Biluan - Photographer from Hawaii Richie Biluan, Susanne Mueller 00:18:15 ...talking about photography how to create a safe environment and trust where magic can happen. Richie Biluan is a Filipino-American film photographer and freelance creative. Self-taught, Richie first started taking photographs as a young teen on Oahu, developing film and prints at her high school darkroom in Ewa Beach. She lives in Hawaii where she continues to shoot, work on her book, and contribute to her newest venture, EarthWork Collective - a climate communication start up. ...talking about photography how to create a safe environment and trust where magic can happen. Richie Biluan is a Filipino-American film photographer and freelance creative. Self-taught, Richie first started taking photographs as a young teen on Oahu, developing film and prints at her high school darkroom in Ewa Beach. She lives in Hawaii where she continues to shoot, work on her book, and contribute to her newest venture, EarthWork Collective - a climate communication start up. magic, trust, photography, take it from the ironwoman, hawaii, safety true full 364 e24a6cfe-5371-4c4d-9cf8-5becdf88e021 Ep. 363 - Carlos Vassallo - Running and Coffee = Friendship for Life For further information:

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 May 2023 04:00:00 +0000 smueller4@gmail.com (Carlos Vassallo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-363-carlos-vassallo-running-and-coffee-b9jT_f_I For further information:

www.susannemueller.biz

640+ weekly blogs / 360+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 363 - Carlos Vassallo - Running and Coffee = Friendship for Life Carlos Vassallo, Susanne Mueller 00:13:43 Talking about how running but also coffee and networking is important.... Carlos is the founder of PlanetM USA. He has business start-up, business consulting expertise, and extensive international business experience. He has worked for multinational corporations: IBM, Elexco International, Proxima, Abitibi Consolidated and LatinVision.com. He held major responsibilities for sales and operations for Latin America and the U.S. He also has undertaken independent international assignments doing consulting work for European and American firms. He holds an M.B.A. from Stern School of Business at New York University and a B.S. from the University of Argentina. Carlos is fluent in Spanish and English. Talking about how running but also coffee and networking is important.... Carlos is the founder of PlanetM USA. He has business start-up, business consulting expertise, and extensive international business experience. He has worked for multinational corporations: IBM, Elexco International, Proxima, Abitibi Consolidated and LatinVision.com. He held major responsibilities for sales and operations for Latin America and the U.S. He also has undertaken independent international assignments doing consulting work for European and American firms. He holds an M.B.A. from Stern School of Business at New York University and a B.S. from the University of Argentina. Carlos is fluent in Spanish and English. new york city marathon, argentina, friendship, take it from the ironwoman, networking, coffee, marathon, running true full 363 49662a1a-bf47-4207-8688-0e4611d4c29d Ep. 362 - Guido Tenaglia - the first New York City Marathon Experience For further information check our website:

www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

Instagram: Susanne Mueller NYC & Take it from the Ironwoman

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 May 2023 04:00:00 +0000 smueller4@gmail.com (Guido Tenaglia, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-362-guido-uLxd6ceg For further information check our website:

www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

Instagram: Susanne Mueller NYC & Take it from the Ironwoman

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 362 - Guido Tenaglia - the first New York City Marathon Experience Guido Tenaglia, Susanne Mueller 00:15:45 Talking about Guido's first New York City Marathon experience: Guido, architect from Argentina, living in New York, since 2003. Fan of sports, running, tennis, kite boarding and snowboarding. Love to travel too. Talking about Guido's first New York City Marathon experience: Guido, architect from Argentina, living in New York, since 2003. Fan of sports, running, tennis, kite boarding and snowboarding. Love to travel too. mindset, new york city marathon, training, take it from the ironwoman, marathon running, never give up, patience, injury, finish, running false full 362 7a71bf59-c662-4a84-a1ed-c531449eb653 Ep. 361 - Ozge Utan - Manager of Lampa Design Hotel in Istanbul Visit the hotel : Lampa Hotel, Istanbul

Follow on Instagram:  Lampa Design Hotel 

 

 

For further information: www.susannemueller.biz

Instagram: susanne mueller nyc & take it from the ironwoman

 

640+ weekly blogs / 360+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 May 2023 04:00:00 +0000 smueller4@gmail.com (Ozge Utan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-361-ozge-utan-manager-of-the-boutique-hotel-lampa-in-istanbul-6w8EDuFo Visit the hotel : Lampa Hotel, Istanbul

Follow on Instagram:  Lampa Design Hotel 

 

 

For further information: www.susannemueller.biz

Instagram: susanne mueller nyc & take it from the ironwoman

 

640+ weekly blogs / 360+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 361 - Ozge Utan - Manager of Lampa Design Hotel in Istanbul Ozge Utan, Susanne Mueller 00:16:02 Talking how the journey from Finance to Marketing to PR to Coaching can help Managing a Boutique Hotel. Hello, I am Ozge Utan, I am from Istanbul, Turkey. I graduated from International Finance where I only had a few years of banking experience after I graduated. After noticing my lack of interest in banking I’ve decided to change my path. I did a Professional Coaching program at NYU in 2011. Coaching and New York together was a great experience. After I finished my studies, I returned to Turkey to work on my new path – which lasted only a couple of years. In 2014 I needed to support my father in a hotel construction. Due to some unexpected happenings in Istanbul we ended up opening the hotel by ourselves in 2015 and now I am running Lampa Design Hotel in Istanbul. Talking how the journey from Finance to Marketing to PR to Coaching can help Managing a Boutique Hotel. Hello, I am Ozge Utan, I am from Istanbul, Turkey. I graduated from International Finance where I only had a few years of banking experience after I graduated. After noticing my lack of interest in banking I’ve decided to change my path. I did a Professional Coaching program at NYU in 2011. Coaching and New York together was a great experience. After I finished my studies, I returned to Turkey to work on my new path – which lasted only a couple of years. In 2014 I needed to support my father in a hotel construction. Due to some unexpected happenings in Istanbul we ended up opening the hotel by ourselves in 2015 and now I am running Lampa Design Hotel in Istanbul. managing a hotel, lampa hotel istanbul, coaching, marketing, sound healing, take it from the ironwoman, finance, passion false full 361 cd59f3a8-4de5-4f57-a76b-02743bb73196 Ep. 360 - Dr. Monika v. Kronbuegel - a new Career in Politics (in German) Instagram: @Monika.v.Kronbuegel

**************

www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 29 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Dr. Monika V. Kronbuegel) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-360-dr-monika-v-kronbuegel-a-new-career-in-politics-in-german-xtMUaDIK Instagram: @Monika.v.Kronbuegel

**************

www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 360 - Dr. Monika v. Kronbuegel - a new Career in Politics (in German) Susanne Mueller, Dr. Monika V. Kronbuegel 00:15:15 "Ich kämpfe mit Herzblut fuer meine Themen - wie etwa die Vereinbarung von Wirtschafts- und Klimaschutzpolitik und die Stärkung des Handwerks." "Ich kämpfe mit Herzblut fuer meine Themen - wie etwa die Vereinbarung von Wirtschafts- und Klimaschutzpolitik und die Stärkung des Handwerks." deutschland, german podcast, politik, politics, germany, grosshansdorf true full 360 07f24dc2-9558-4445-9db2-9e2873037c0f Ep. 359 - Kevin Strauss - CEO of UCHI Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube –  

https://www.youtube.com/@KevinRStrauss

 

*****

www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Kevin Strauss, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-359-kevin-strauss-ceo-of-uchi-GE8Jer8B Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6c

Kevin’s Webpage – https://KevinRStrauss.com

Kevin’s Triathlon Coaching – https://TriTMI.KevinRStrauss.com

Uchi's Website – https://UchiConnection.com

Kevin’s YouTube –  

https://www.youtube.com/@KevinRStrauss

 

*****

www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 359 - Kevin Strauss - CEO of UCHI Kevin Strauss, Susanne Mueller 00:18:42 Kevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin’s career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach. Kevin Strauss is an Emotional Health & Innovation Consultant and CEO of Uchi, LLC. He focuses on what drives behavior and is dedicated to making life easier and happier. Kevin’s career began in biomedical engineering; finding problems and solutions which has led to 80 patents, 10+ research publications, two innovation awards, and his book, Innovate The 1%. Kevin has worked in human behavior for two-decades and has identified Emotional Health as its driver and human connection as its primary supporter. Uchi is an app he created to nurture authentic connection. Kevin is also a 22-year, injury-free, Ironman Triathlete & Coach. connection, mindset, uchi, take it from the ironwoman, mental health, conversation true full 359 05cbba2d-c614-4e9b-993e-2e2883762d00 Ep. 358 - Susanne Mueller - Pilot with Uchi - Real Conversations Here is the link to the uchiTribe sign up form to use :

https://forms.gle/abHhG1XPoHyVAKRu6 

 

Find out more about Uchi: https://new.uchiconnection.com/

Uchi ( /ü-CHē/ ) means “in-group” or “inner circle”, in Japanese. We’ll help you connect authentically with YOUR people. Uchi is an app for having conversations that matter about topics big and small. Connecting means sharing your perspective, being heard, and hearing others. It brings us closer together and feels incredible; like you can do anything!

Better relationships mean a better life for you and those you love. Your uchi is what matters most.

 

********************

For more information: www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 


 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 19 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-358-susanne-mueller-pilot-with-uchi-real-conversations-MpGFghd3 Here is the link to the uchiTribe sign up form to use :

https://forms.gle/abHhG1XPoHyVAKRu6 

 

Find out more about Uchi: https://new.uchiconnection.com/

Uchi ( /ü-CHē/ ) means “in-group” or “inner circle”, in Japanese. We’ll help you connect authentically with YOUR people. Uchi is an app for having conversations that matter about topics big and small. Connecting means sharing your perspective, being heard, and hearing others. It brings us closer together and feels incredible; like you can do anything!

Better relationships mean a better life for you and those you love. Your uchi is what matters most.

 

********************

For more information: www.susannemueller.biz

 

640+ weekly blogs / 350+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 


 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 358 - Susanne Mueller - Pilot with Uchi - Real Conversations Susanne Mueller 00:05:03 Sign up and be part of this pilot program: Here is the link to the uchiTribe sign up form to use for each episode's show notes of your podcast. : https://forms.gle/abHhG1XPoHyVAKRu6 Say adios to social media, be in a safe space - a tribe - with others to go deeper and answer questions. Be part of this pilot: be unique, be first, be different, be phenomenal.... this is "Take it from the Ironwoman" Uchi ( /ü-CHē/ ) means “in-group” or “inner circle”, in Japanese. We’ll help you connect authentically with YOUR people. Uchi is an app for having conversations that matter about topics big and small. Connecting means sharing your perspective, being heard, and hearing others. It brings us closer together and feels incredible; like you can do anything! Better relationships mean a better life for you and those you love. Your uchi is what matters most. Sign up and be part of this pilot program: Here is the link to the uchiTribe sign up form to use for each episode's show notes of your podcast. : https://forms.gle/abHhG1XPoHyVAKRu6 Say adios to social media, be in a safe space - a tribe - with others to go deeper and answer questions. Be part of this pilot: be unique, be first, be different, be phenomenal.... this is "Take it from the Ironwoman" Uchi ( /ü-CHē/ ) means “in-group” or “inner circle”, in Japanese. We’ll help you connect authentically with YOUR people. Uchi is an app for having conversations that matter about topics big and small. Connecting means sharing your perspective, being heard, and hearing others. It brings us closer together and feels incredible; like you can do anything! Better relationships mean a better life for you and those you love. Your uchi is what matters most. susanne mueller consulting, real conversation, ready set go, uchi, pilot project, take it from the ironwoman, be part of it false full 358 e77febca-786c-4e09-9660-f1f805c9cd27 Ep. 357 - SB Rawz - Bigger Life, Badder Self Follow her: 

Web links: rawzcoaching.com  / Linkedin/in/sarahbrawz

Zines:  https://www.etsy.com/shop/humaning

 

HER OFFERINGS TO THE WORLD

Coaching: Because you have more wisdom than you know

Humaning: Zines about Human Things

All Up in It: Conversations from the thick of learning 

Monday email: Thought provocation & heart inspiration

 

******

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Apr 2023 04:00:00 +0000 smueller4@gmail.com (SB Rawz, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-357-sb-raw-086JR4Ll Follow her: 

Web links: rawzcoaching.com  / Linkedin/in/sarahbrawz

Zines:  https://www.etsy.com/shop/humaning

 

HER OFFERINGS TO THE WORLD

Coaching: Because you have more wisdom than you know

Humaning: Zines about Human Things

All Up in It: Conversations from the thick of learning 

Monday email: Thought provocation & heart inspiration

 

******

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 357 - SB Rawz - Bigger Life, Badder Self SB Rawz, Susanne Mueller 00:17:57 SB Rawz is a mental health & business coach who builds her work on two guiding beliefs: One, that we are not creating our best selves but, rather, uncovering them; and, two, that the often-challenging work of uncovering our best selves is also what gives us the energy, presence, and wisdom to make our unique positive change in the world. From that foundation, she acts as a catalyst for professionals, world-changers, and humans of all stripes to live more fully into their biggest, baddest life. SB Rawz is a mental health & business coach who builds her work on two guiding beliefs: One, that we are not creating our best selves but, rather, uncovering them; and, two, that the often-challenging work of uncovering our best selves is also what gives us the energy, presence, and wisdom to make our unique positive change in the world. From that foundation, she acts as a catalyst for professionals, world-changers, and humans of all stripes to live more fully into their biggest, baddest life. coaching, human interaction, humaning, take it from the ironwoman, wisdom, zines, mindfulness false full 357 cb7031fd-116d-49cc-81b7-8853829624d6 Ep. 356 - Ayélé Sikavi Gabiam | Co-Founder & Partnerships Director Lady Agri (French) Follow Lady Agri - Impact Investment Hub: https://www.lady-agri.org/

Twitter: @LadyAgri @GabiamAyele

LinkedIn: https://www.linkedin.com/in/ayele-sikavi-gabiam-6a206143/?originalSubdomain=be

And Episode 332 with Hilary Barry - the Co-Founder of Lady Agri

 

********************

For more information connect: www.susannemueller.biz

 

645+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 15 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Ayélé Sikavi Gabiam, Lady Agri, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-256-ayele-sikavi-gabiam-co-founder-partnerships-director-lady-agri-french-dyM8SZLz Follow Lady Agri - Impact Investment Hub: https://www.lady-agri.org/

Twitter: @LadyAgri @GabiamAyele

LinkedIn: https://www.linkedin.com/in/ayele-sikavi-gabiam-6a206143/?originalSubdomain=be

And Episode 332 with Hilary Barry - the Co-Founder of Lady Agri

 

********************

For more information connect: www.susannemueller.biz

 

645+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 356 - Ayélé Sikavi Gabiam | Co-Founder & Partnerships Director Lady Agri (French) Ayélé Sikavi Gabiam, Lady Agri, Susanne Mueller 00:13:10 Ayélé Sikavi GABIAM is of Togolese origin and co-founder of Lady Agri Impact Investment Hub. Being part of the African diaspora, Ayélé is aware of the challenges faced by the African continent, and these can only be overcome by the economic development and job-creation within SMEs especially in the agricultural sector. Specialized in ACP (Africa Caribbean and Pacific) -EU relations. She provides consulting and advisory services on EU Market Access, especially for Interprofessional Associations, Export Agencies and SME’s. She is a firm advocate for Women led agri-SME’s and is dedicated to facilitating their access to markets and technical, financial, and win-win relationships with buyers and suppliers of quality technology and equipment to produce more and better. She organises high level stakeholder and business meetings and conferences across the African continent and with LadyAgri multilateral partners particularly in the agricultural sector. Her experience on the ground allows her to have excellent understanding of diplomatic and commercial partnership relations with decision-makers from African, European and the EMEA region. Ayélé holds a Degree in Communications and Public Relations from Brussels University (ULB) and speaks French, English and Ewe-Mina. Ayélé Sikavi GABIAM is of Togolese origin and co-founder of Lady Agri Impact Investment Hub. Being part of the African diaspora, Ayélé is aware of the challenges faced by the African continent, and these can only be overcome by the economic development and job-creation within SMEs especially in the agricultural sector. Specialized in ACP (Africa Caribbean and Pacific) -EU relations. She provides consulting and advisory services on EU Market Access, especially for Interprofessional Associations, Export Agencies and SME’s. She is a firm advocate for Women led agri-SME’s and is dedicated to facilitating their access to markets and technical, financial, and win-win relationships with buyers and suppliers of quality technology and equipment to produce more and better. She organises high level stakeholder and business meetings and conferences across the African continent and with LadyAgri multilateral partners particularly in the agricultural sector. Her experience on the ground allows her to have excellent understanding of diplomatic and commercial partnership relations with decision-makers from African, European and the EMEA region. Ayélé holds a Degree in Communications and Public Relations from Brussels University (ULB) and speaks French, English and Ewe-Mina. lady agr, support women in business, leadership, take it from the ironwoman, impact investment hub true full 356 60fc3a72-7305-40ae-a86b-adcb5bdd9141 Ep. 355 - Kathy Cocks - Knowledge for Caregivers Follow her podcast: Knowledge for Caregivers 

and her consulting: Kathy's Consulting

 

**************

For more information check: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Kathy Cocks, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-255-kathy-cocke-KuxhJJVX Follow her podcast: Knowledge for Caregivers 

and her consulting: Kathy's Consulting

 

**************

For more information check: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon races / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 355 - Kathy Cocks - Knowledge for Caregivers Kathy Cocks, Susanne Mueller 00:17:19 Kathy Cocks grew up overseas in Vietnam and the Philippines where her parents worked as missionaries. Then she married Steve who joined the military leading to quite a nomadic life. She is also a registered nurse who has worked in ICU, schools and now with older adults aging in place. After 11 years working as geriatric nurse she has started her own podcast Knowledge for Caregivers to help families as they deal with aging loved ones. Having also dealt with physical and mental health challenges she is passionate to share her experiences to teach others how to manage these needs. Kathy Cocks grew up overseas in Vietnam and the Philippines where her parents worked as missionaries. Then she married Steve who joined the military leading to quite a nomadic life. She is also a registered nurse who has worked in ICU, schools and now with older adults aging in place. After 11 years working as geriatric nurse she has started her own podcast Knowledge for Caregivers to help families as they deal with aging loved ones. Having also dealt with physical and mental health challenges she is passionate to share her experiences to teach others how to manage these needs. sandwich generation, have a plan, healthy living, kathy's consulting, take it from the ironwoman, healthy diet, knowledge for caregivers true full 355 b5d51e95-fc08-4004-92f9-bf4b0e61fe1f Ep. 354 - Amanda Presgraves - The NonRecipe Book Follow her and read her book: https://www.amandapresgraves.com/
SOCIAL: @amandapresgraves

 

*******************************

For further information connect: www.susannemueller.biz

 

645+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Apr 2023 04:00:00 +0000 smueller4@gmail.com (Amanda Presgraves, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-254-amanda-presgraves-the-nonrecipe-book-6durXcJT Follow her and read her book: https://www.amandapresgraves.com/
SOCIAL: @amandapresgraves

 

*******************************

For further information connect: www.susannemueller.biz

 

645+ weekly blogs / 350+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 354 - Amanda Presgraves - The NonRecipe Book Amanda Presgraves, Susanne Mueller 00:18:39 Amanda Presgraves is a World-Class Professional USA Off-Road Triathlete, Ultra-Runner and former D1 collegiate swimmer. She uniquely integrates her expertise across food and health, business, athletics, community development and mindset as an athlete, author of “The NonRecipe Book”, speaker, mindset coach, and food entrepreneur. “Training for life” and living for the process - in the heart of the Shenandoah Valley of VA, you can find her charged by the mountain trails and slinging nourishing snacks with her pup, Mistie. Amanda Presgraves is a World-Class Professional USA Off-Road Triathlete, Ultra-Runner and former D1 collegiate swimmer. She uniquely integrates her expertise across food and health, business, athletics, community development and mindset as an athlete, author of “The NonRecipe Book”, speaker, mindset coach, and food entrepreneur. “Training for life” and living for the process - in the heart of the Shenandoah Valley of VA, you can find her charged by the mountain trails and slinging nourishing snacks with her pup, Mistie. mindset, ironman, professional athlete, take it from the ironwoman, triathlon, xterra, the nonrecipe book true full 354 6b627fac-5c46-4ba5-8542-9745409aa71c Ep. 353 - Sherman Rainge - Be a good Person every Day For further information check: www.susannemueller.biz

 

600+ weekly blogs / 350+ podcasts / 26 marathon / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Mar 2023 04:00:00 +0000 smueller4@gmail.com (Sherman Rainge, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-253-sherman-rainge-be-a-good-person-every-day-_RodHkFG For further information check: www.susannemueller.biz

 

600+ weekly blogs / 350+ podcasts / 26 marathon / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 353 - Sherman Rainge - Be a good Person every Day Sherman Rainge, Susanne Mueller 00:14:10 SHERMAN RAINGE's Bio: Third child and 1st male of 11 children from 3 families + 5 Moms and 5 Fathers. Biological Mother was a nurse and Father was a hotel porter. Born/raised in Clinton, Oklahoma + Pre civil rights acts against discrimination. Segregated elementary but integrated JR & High schools + 1968 graduation. Upward Bound + Summer college experiences. Portland State U + Lewis & Clark College BS Degree graduation in 1972. Work and Career Path + Picked and chopped cotton as 11 job experiences before graduation. 11 post graduation career foundations 4 Multi National Corporations + Worked globally. Volunteer history with the YMCA and the US Capitol visitors center. Currently retired in Florida. Enjoying the rewards activities is bicycling and racquetball. SHERMAN RAINGE's Bio: Third child and 1st male of 11 children from 3 families + 5 Moms and 5 Fathers. Biological Mother was a nurse and Father was a hotel porter. Born/raised in Clinton, Oklahoma + Pre civil rights acts against discrimination. Segregated elementary but integrated JR & High schools + 1968 graduation. Upward Bound + Summer college experiences. Portland State U + Lewis & Clark College BS Degree graduation in 1972. Work and Career Path + Picked and chopped cotton as 11 job experiences before graduation. 11 post graduation career foundations 4 Multi National Corporations + Worked globally. Volunteer history with the YMCA and the US Capitol visitors center. Currently retired in Florida. Enjoying the rewards activities is bicycling and racquetball. mindset, leadership, adventure, take it from the ironwoman, traveling, taking a risk true full 353 14a2944a-4981-4352-848c-c7a81348b24e Ep. 352 - Ilene Mack-Zaghloul - Training for the Boston Marathon Support Ilene for her Boston fundraising efforts:

https://www.givengain.com/activist/398650/projects/52556/?fbclid=IwAR3AtbcMj1a2n3YPZ3kbaIC0Ygqy2ZWW9OIVfLtvIIu1PkcVd-ttJgPg8tw#timeline

 

For more information connect with: www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon / 5 half ironman / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Mar 2023 04:00:00 +0000 smueller4@gmail.com (Ilene Mack-Zaghloul, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-252-ilene-2rt_y594 Support Ilene for her Boston fundraising efforts:

https://www.givengain.com/activist/398650/projects/52556/?fbclid=IwAR3AtbcMj1a2n3YPZ3kbaIC0Ygqy2ZWW9OIVfLtvIIu1PkcVd-ttJgPg8tw#timeline

 

For more information connect with: www.susannemueller.biz

640+ weekly blogs / 350+ podcasts / 26 marathon / 5 half ironman / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 352 - Ilene Mack-Zaghloul - Training for the Boston Marathon Ilene Mack-Zaghloul, Susanne Mueller 00:16:30 Hi Susanne! I believe you want to talk about my travels, so here goes: I’m native to Fairfield, CT. Unlike NH, where I live now, we were known as “jet setters”. Not just the area I lived in, fueled my love of travel. My Dad and Aunt subscribed to National Geographic, when it was still paper only. I remember picking up NG and seeing all of the far away places that I wanted to go to. Siam was at the top of the list (still haven’t made it). As an adult, I first traveled the US. (I’ve been to all 50 states, and then went back to 10 more to complete marathons). While divorced from my first husband, I would leave my children with Nannie’s, and fly to different states. I had some great adventures, because rarely did I rent a car, but instead, I hired a Native-to-the-state taxi driver to show me around (I got to see Leavenworth prison this way) One man that I dated, took me on a private cruise ship (only 22 people). He took me to Europe, so hence my world adventures began My second husband is from Egypt, so I have been there twice More recently, my friend Martha and I have been traveling. My favorite country that I have been to with her is Iceland and second favorite Greece. In total, I have been to 13 countries; some alone, some with the man I dated, and some with Martha I tell people that “Travel “ is my middle name, and even with college degrees, it has been my best source of education! Hi Susanne! I believe you want to talk about my travels, so here goes: I’m native to Fairfield, CT. Unlike NH, where I live now, we were known as “jet setters”. Not just the area I lived in, fueled my love of travel. My Dad and Aunt subscribed to National Geographic, when it was still paper only. I remember picking up NG and seeing all of the far away places that I wanted to go to. Siam was at the top of the list (still haven’t made it). As an adult, I first traveled the US. (I’ve been to all 50 states, and then went back to 10 more to complete marathons). While divorced from my first husband, I would leave my children with Nannie’s, and fly to different states. I had some great adventures, because rarely did I rent a car, but instead, I hired a Native-to-the-state taxi driver to show me around (I got to see Leavenworth prison this way) One man that I dated, took me on a private cruise ship (only 22 people). He took me to Europe, so hence my world adventures began My second husband is from Egypt, so I have been there twice More recently, my friend Martha and I have been traveling. My favorite country that I have been to with her is Iceland and second favorite Greece. In total, I have been to 13 countries; some alone, some with the man I dated, and some with Martha I tell people that “Travel “ is my middle name, and even with college degrees, it has been my best source of education! boston marathon, training, boston strong, marathon mindset, take it from the ironwoman, traveling, running true full 352 4f329c10-0cf7-40aa-9991-f195f9093348 Ep. 351 - Raj and Neelam Manchanda - the Running Family Follow their journey on Facebook: https://www.facebook.com/rajlasvegas

 

For more information check:

www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEdx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Mar 2023 04:00:00 +0000 smueller4@gmail.com (Raj Manchanda, Neelam Manchanda, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-351-raj-and-neelam-manchanda-the-running-family-wn_nZvDW Follow their journey on Facebook: https://www.facebook.com/rajlasvegas

 

For more information check:

www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEdx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 351 - Raj and Neelam Manchanda - the Running Family Raj Manchanda, Neelam Manchanda, Susanne Mueller 00:15:02 Raj started his journey in the running in 2019. He was scared during his first marathon whether he could finish, but he finished very strong and with a great time, building his confidence. He qualified for the Boston Marathon in his second marathon. In a short period, he has completed five major marathons despite a covid obstacle in his journey. He is trying to complete the last major marathon (The Tokyo marathon) in 2024. Neelam, his family (wife and children) got motivated by him and started running. Now running is a passion for the Manchanda family. Raj says the lovely thing about my running is that my wife runs with me and has also completed the same marathons I have done. So far, he has completed thirteen full marathons, hundreds of half marathons, and many spartan races. He is looking forward to achieving his goal of seven marathons on seven continents. He works as a self-employed. He is a fitness instructor and keeps his interest in the stock exchange. Raj started his journey in the running in 2019. He was scared during his first marathon whether he could finish, but he finished very strong and with a great time, building his confidence. He qualified for the Boston Marathon in his second marathon. In a short period, he has completed five major marathons despite a covid obstacle in his journey. He is trying to complete the last major marathon (The Tokyo marathon) in 2024. Neelam, his family (wife and children) got motivated by him and started running. Now running is a passion for the Manchanda family. Raj says the lovely thing about my running is that my wife runs with me and has also completed the same marathons I have done. So far, he has completed thirteen full marathons, hundreds of half marathons, and many spartan races. He is looking forward to achieving his goal of seven marathons on seven continents. He works as a self-employed. He is a fitness instructor and keeps his interest in the stock exchange. mindset, boston marathon, training, take it from the ironwoman, marathon, new york marathon false full 351 a8ca7e2a-8e22-4f28-b570-bc8581781d4e Ep. 350 - Chase Luoma - Passionately helping others Follow him: Instagram: chase_luoma_ 

 

For further information, check: www.susannemueller.biz

 

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Mar 2023 05:00:00 +0000 smueller4@gmail.com (Chase Luoma, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-350-chase-luoma-passionately-helping-others-vQGyakMn Follow him: Instagram: chase_luoma_ 

 

For further information, check: www.susannemueller.biz

 

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 350 - Chase Luoma - Passionately helping others Chase Luoma, Susanne Mueller 00:16:12 My name is Chase Luoma and I recently graduated early from The University of Northern Colorado with a Bachelor's degree in Psychology and a human services minor. A few weeks out of university I got a job as a Behavioral Health Worker with a company named North Range Behavioral Health. A few of my hobbies include mountain biking, hiking, and driving for fun. I also have a podcast of my own where I talk about random topics and interview my friends called "Chases Car Cast." My name is Chase Luoma and I recently graduated early from The University of Northern Colorado with a Bachelor's degree in Psychology and a human services minor. A few weeks out of university I got a job as a Behavioral Health Worker with a company named North Range Behavioral Health. A few of my hobbies include mountain biking, hiking, and driving for fun. I also have a podcast of my own where I talk about random topics and interview my friends called "Chases Car Cast." listen, mountain biking, organizational psychology, helping others, imaginary friends, college, psychology, eap programs, therapy false full 350 ba7bdf44-871d-4c61-891e-ad78ce794bab Ep. 349 - Diane Zelmanovich - start running, one step at a time Follow her on Facebook: https://www.facebook.com/diane.nguyen.123829

 

*****************

For more information: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Feb 2023 05:00:00 +0000 smueller4@gmail.com (Diane Zelmanovich, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-349-diane-zelmanovich-start-running-one-step-at-a-time-SlPHbYjw Follow her on Facebook: https://www.facebook.com/diane.nguyen.123829

 

*****************

For more information: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 349 - Diane Zelmanovich - start running, one step at a time Diane Zelmanovich, Susanne Mueller 00:17:41 Hello, my name is Diane Zelmanovich. I am a 51 year old Vietnamese American. When I was 3 years old, my family escaped from Vietnam and was fortunate to be sponsored by a family in Colorado Springs. After several months living with our sponsors, we moved to Oakland, California as my dad landed a job here. I graduated from UC Berkeley and I currently work for a Software Company. I love animals especially cats. Since I do not have any children, my cats are my children, I have five of them: Gingerella, Purrcules, Daisy, Cesar, and currently nurturing a cat that my brother Tony Nguyen found at a gas station whom he named Buckles. I also love to sketch and draw. In 2019, my life changed when my husband passed away. He was only 60 years old. Three days before he passed, he whispered into my ears and encouraged me to get myself back into health as he didn’t wanted me to be like him, he died of many complications which could have been prevented by keeping healthy and exercising. With his encouragement, I have been on a journey to get my health and life back to order. I am so fortunate to have a little brother who has helped me by pushing me to run. Tony has been there for me every step of the way. In 2022, I participated in a program called Streaking from my favorite racing company called Brazing Racing. For one year, a participant is required to either run or volunteer at each race. The reward is getting a bib number that is strictly mine, #292. In May 2023, I will be doing a Race called the Pigtails Challenge running the 50K. Hello, my name is Diane Zelmanovich. I am a 51 year old Vietnamese American. When I was 3 years old, my family escaped from Vietnam and was fortunate to be sponsored by a family in Colorado Springs. After several months living with our sponsors, we moved to Oakland, California as my dad landed a job here. I graduated from UC Berkeley and I currently work for a Software Company. I love animals especially cats. Since I do not have any children, my cats are my children, I have five of them: Gingerella, Purrcules, Daisy, Cesar, and currently nurturing a cat that my brother Tony Nguyen found at a gas station whom he named Buckles. I also love to sketch and draw. In 2019, my life changed when my husband passed away. He was only 60 years old. Three days before he passed, he whispered into my ears and encouraged me to get myself back into health as he didn’t wanted me to be like him, he died of many complications which could have been prevented by keeping healthy and exercising. With his encouragement, I have been on a journey to get my health and life back to order. I am so fortunate to have a little brother who has helped me by pushing me to run. Tony has been there for me every step of the way. In 2022, I participated in a program called Streaking from my favorite racing company called Brazing Racing. For one year, a participant is required to either run or volunteer at each race. The reward is getting a bib number that is strictly mine, #292. In May 2023, I will be doing a Race called the Pigtails Challenge running the 50K. mindset, start running, one step at a time, take it from the ironwoman, don't care what other say, never give up, walk around the block false full 349 87fb1f21-fcfb-4920-bd13-94eb203827b4 Ep. 348 Mohammed from Oman Follow his journey on Instagram: @someone_.95 

 

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Feb 2023 05:00:00 +0000 smueller4@gmail.com (Mohammed in Oman, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-348-mohammed-from-oman-M0gIeIXQ Follow his journey on Instagram: @someone_.95 

 

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 348 Mohammed from Oman Mohammed in Oman, Susanne Mueller 00:06:49 When traveling, why not interview your tour guide to hear from the locals. Enjoy this episode with learning from a different wonderful world. When traveling, why not interview your tour guide to hear from the locals. Enjoy this episode with learning from a different wonderful world. oman, global podcast, take it from the ironwoman, traveling false full 348 c667d8eb-1cb7-4f4e-8634-a170f379e47a Ep. 347 - Lisa Wyss, the support team Follow her on Instagram: @lisajogg

*************

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 18 Feb 2023 05:00:00 +0000 smueller4@gmail.com (Lisa Wyss, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-347-lisa-wyss-the-support-team-uWa5rvW0 Follow her on Instagram: @lisajogg

*************

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 347 - Lisa Wyss, the support team Lisa Wyss, Susanne Mueller 00:13:23 Ich bin eine Schweizerin, genau eine Bernerin, geboren 1961 in Spiez am Thunersee und Susanne ist meine Cousine. Mein Beruf ist Dentalhygienikerin, den ich seit 1991 ausübe und immer noch motiviert 3 Tage in der Woche zur Arbeit fahre. Das Lauftraining ist super für meine Work-Life-Balance. Seit 10 Jahren bin ich mit Ruedi zusammen. Wir trainieren Laufrunden und Radfahren meist zusammen. Ich habe 14 Berg-/Städtemarathons gefinisht. Mein schönstes Geschenk habe ich mir zum 50zigsten Geburi geschenkt: den Jungfrau-Marathon. Zum 60zigsten Geburi wollte ich nach NY…. Leider konnte ich wegen den Corona-Vorschriften erst am Montag in die USA einreisen, also habe ich mich nun für November 2023 angemeldet😊. Ruedi kommt auch mit. Angefangen habe ich mit dem ZH Marathon. Mein Ziel war: unter 4 Stunden und habe es knapp geschafft: 3:57h. Meine schnellste Zeit war 3:34h. Die erreiche ich nun def. nicht mehr, weil ich halt eine 6 auf dem Rücken trage, die sich aber eher wie eine 4 anfühlt😊. Das eindrücklich-schönste war die Rennwoche auf den Liparischen Inseln: SO, MO, DI, DO, FR auf die Vulkane rauf und runter (zw. 8 und 12km und happigen HM’s) am MI Ruhetag. Das «Dessert» am Schluss am Aetna einen 25km coupierten Lauf. Was für eindrückliche Strecken! Für mich der 2. Platz aller Frauen: Gratis Startplatz für den Aetna-Marathon im November. Also flogen wir nochmals hin😊. Ich bin eine Schweizerin, genau eine Bernerin, geboren 1961 in Spiez am Thunersee und Susanne ist meine Cousine. Mein Beruf ist Dentalhygienikerin, den ich seit 1991 ausübe und immer noch motiviert 3 Tage in der Woche zur Arbeit fahre. Das Lauftraining ist super für meine Work-Life-Balance. Seit 10 Jahren bin ich mit Ruedi zusammen. Wir trainieren Laufrunden und Radfahren meist zusammen. Ich habe 14 Berg-/Städtemarathons gefinisht. Mein schönstes Geschenk habe ich mir zum 50zigsten Geburi geschenkt: den Jungfrau-Marathon. Zum 60zigsten Geburi wollte ich nach NY…. Leider konnte ich wegen den Corona-Vorschriften erst am Montag in die USA einreisen, also habe ich mich nun für November 2023 angemeldet😊. Ruedi kommt auch mit. Angefangen habe ich mit dem ZH Marathon. Mein Ziel war: unter 4 Stunden und habe es knapp geschafft: 3:57h. Meine schnellste Zeit war 3:34h. Die erreiche ich nun def. nicht mehr, weil ich halt eine 6 auf dem Rücken trage, die sich aber eher wie eine 4 anfühlt😊. Das eindrücklich-schönste war die Rennwoche auf den Liparischen Inseln: SO, MO, DI, DO, FR auf die Vulkane rauf und runter (zw. 8 und 12km und happigen HM’s) am MI Ruhetag. Das «Dessert» am Schluss am Aetna einen 25km coupierten Lauf. Was für eindrückliche Strecken! Für mich der 2. Platz aller Frauen: Gratis Startplatz für den Aetna-Marathon im November. Also flogen wir nochmals hin😊. support team, mindset, half ironman, ironman support talk, take it from the ironwoman, help others, cousins talk running, marathon, support false full 347 116d3126-17a7-4e2e-83fa-0b6716c2c8d2 Ep. 346 - Rudi Rohner, Italian Half Ironman Nightmares For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Feb 2023 05:00:00 +0000 smueller4@gmail.com (Rudi Rohner, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-346-rudi-rohner-italian-half-ironman-nightmares-u_sHPDzG For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 346 - Rudi Rohner, Italian Half Ironman Nightmares Rudi Rohner, Susanne Mueller 00:18:03 Rudi has finished several marathons so far. A foot injury forced him to switch to swimming and cycling. After his retirement, he ventured into a triathlon for the first time at the age of 66. How did he perform? How did he prepare? What experiences did he achieve? Lisa is Rudi's partner. She also runs marathons, but for the triathlon, she supports Rudi. How does she see her task? How has she organized herself? What did Rudi expect from her? ...this will be the next episode in Swiss German Rudi has finished several marathons so far. A foot injury forced him to switch to swimming and cycling. After his retirement, he ventured into a triathlon for the first time at the age of 66. How did he perform? How did he prepare? What experiences did he achieve? Lisa is Rudi's partner. She also runs marathons, but for the triathlon, she supports Rudi. How does she see her task? How has she organized herself? What did Rudi expect from her? ...this will be the next episode in Swiss German mindset, training, half ironman, nyc marathon, nightmares before the race, take it from the ironwoman, marathon false full 346 a8033967-bcaa-40d2-9835-1f999b88ccce Ep 345 - Sarah Gabriel-Regis - Coffee in Guadalupe Follow her on LinkedIn:  https://www.linkedin.com/in/sarah-gabriel-r%C3%A9gis-04844a32/?locale=en_US

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEdx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Feb 2023 05:00:00 +0000 smueller4@gmail.com (Dr. Sarah Gabriel-Regis, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-345-sarah-gabriel-regis-coffee-in-guadalupe-smyovBk1 Follow her on LinkedIn:  https://www.linkedin.com/in/sarah-gabriel-r%C3%A9gis-04844a32/?locale=en_US

For further information: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEdx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep 345 - Sarah Gabriel-Regis - Coffee in Guadalupe Dr. Sarah Gabriel-Regis, Susanne Mueller 00:17:59 Dr. Sarah Gabriel-Regis originated from the French Caribbean island Guadeloupe that she left at the age of 17years old to pursue a study in Europe. She is a biologist, a regulatory affairs manager, an entrepreneur, a runner, an aikidoka and passionate about coffee. Sarah is in a transition to realize a dream to own a coffee plantation in Guadeloupe following a sustainable environmental approach based on agroforestry. This approach helps to recreate an ecosystem around coffee and trees to offer a more resilient system of agriculture. Dr. Sarah Gabriel-Regis originated from the French Caribbean island Guadeloupe that she left at the age of 17years old to pursue a study in Europe. She is a biologist, a regulatory affairs manager, an entrepreneur, a runner, an aikidoka and passionate about coffee. Sarah is in a transition to realize a dream to own a coffee plantation in Guadeloupe following a sustainable environmental approach based on agroforestry. This approach helps to recreate an ecosystem around coffee and trees to offer a more resilient system of agriculture. sport, dream become reality, coffee plantation, mindset, guadalupe, aikido, take it from the ironwoman, coffee, passion project, running false full 345 a6bb1147-3324-48c2-aa69-1ba209246e08 Ep. 344 - Dan - Run for Rob 2022/23 Update Follow Run for Rob and dedicated your races to the cause and donate: http://runforrob.com/

Check for the event on April 29, 2023 in Central Park for a fun workout! 

 

For further information: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Dan Strader, Run for Rob, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-344-dan-run-for-rob-2022-23-update-hmwSs5Dw Follow Run for Rob and dedicated your races to the cause and donate: http://runforrob.com/

Check for the event on April 29, 2023 in Central Park for a fun workout! 

 

For further information: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 344 - Dan - Run for Rob 2022/23 Update Dan Strader, Run for Rob, Susanne Mueller 00:13:22 “Run For Rob” is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap – Hammond Strawberry Fields. “Run For Rob” is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap – Hammond Strawberry Fields. disability, donation, run for rob, take it from the ironwoman, triathlon, marathon, diversity, running, hurricane katrina false full 344 c4e6fb53-d8cb-4d05-9aa9-fe98ef4d2a7d Ep. 343 - Diane Wyzga - Tips and Tricks for Storytelling Follow her podcast and hopefully this strategizing podcast will encourage her to have live meetings with you:

"Stories from Women Who Walk"

and connect with her on LinkedIn

 

For further information check: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Sat, 28 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Diane Wyzga) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-343-diane-wyzga-tips-and-trick-for-storytelling-j_m4qLaW Follow her podcast and hopefully this strategizing podcast will encourage her to have live meetings with you:

"Stories from Women Who Walk"

and connect with her on LinkedIn

 

For further information check: www.susannemueller.biz

 

600+ weekly blogs / 300+ podcasts / 26 marathon  / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 343 - Diane Wyzga - Tips and Tricks for Storytelling Susanne Mueller, Diane Wyzga 00:08:32 Diane provides individual & group communication & story strategizing skills coaching, plus workshops & engagingly practical keynotes all designed to teach techniques so you connect with clients & listeners on a deeply human level to empower them to desired action. Engaged Storyism® Method: My proprietary method is designed to enhance communication, imagination, creativity & expression. How? With skill, experience, critical listening, relationship, intuition, & traditional story methods. My clients value a partner who intentionally listens, thoughtfully questions, & consciously integrates authentic story principles to create clear, compelling narrative. You & I will arrive at an elegant narrative solution as if you discovered it yourself because - the truth is - you did. What communication problem can we solve, what ideas can we guide into action, what story can we write together? Let’s book a Discovery Call & find out. Diane provides individual & group communication & story strategizing skills coaching, plus workshops & engagingly practical keynotes all designed to teach techniques so you connect with clients & listeners on a deeply human level to empower them to desired action. Engaged Storyism® Method: My proprietary method is designed to enhance communication, imagination, creativity & expression. How? With skill, experience, critical listening, relationship, intuition, & traditional story methods. My clients value a partner who intentionally listens, thoughtfully questions, & consciously integrates authentic story principles to create clear, compelling narrative. You & I will arrive at an elegant narrative solution as if you discovered it yourself because - the truth is - you did. What communication problem can we solve, what ideas can we guide into action, what story can we write together? Let’s book a Discovery Call & find out. podcast, two podcasters, brain stimulation, take it from the ironwoman, brain storming, storytelling, how to, storytelling live false full 343 9637f042-cff0-4a23-81ab-340a9e5bb750 Ep. 342 - Diane Wyzga - 800 Podcast Episodes with Stories from Women who Walk Follow her on: https://www.linkedin.com/in/diane-f-wyzga-QMSA

Her Podcast: "Stories from Women who Walk"

 

For further information check: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 Tedx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Diane Wyzga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-342-diane-wyzga-800-podcast-episodes-h_mgNVls Follow her on: https://www.linkedin.com/in/diane-f-wyzga-QMSA

Her Podcast: "Stories from Women who Walk"

 

For further information check: www.susannemueller.biz

600+ weekly blogs / 300+ podcasts / 26 marathon / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 Tedx Talk / 1 Ironman….

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 342 - Diane Wyzga - 800 Podcast Episodes with Stories from Women who Walk Diane Wyzga, Susanne Mueller 00:17:22 Diane is an exceptionally skillful Story Strategizer who critically listens, thoughtfully questions & consciously integrates traditional story principles to help professional women solve communication challenges. If you want to create a clear, concise, emotionally meaningful, & actionable message (listen to my 60 Seconds podcast episodes), begin here to advance your business, practice or cause. Diane is an exceptionally skillful Story Strategizer who critically listens, thoughtfully questions & consciously integrates traditional story principles to help professional women solve communication challenges. If you want to create a clear, concise, emotionally meaningful, & actionable message (listen to my 60 Seconds podcast episodes), begin here to advance your business, practice or cause. take it from the ironwoman, storytelling, podcasting, never give up, stories from women who walk, consistency false full 342 4dd8168b-58a6-491a-bd2d-b4ee41139f2a Ep. 341 - Danny van Leeuwen - Podcaster Health Hats Connect with Danny:

www.health-hats.com/pod (podcast)

@healthhats(Twitter & Instagram)

LinkedIn

YouTube

 

 

For further information: www.susannemueller.biz

600+ weekly blogs / 340+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Danny (Health Hats) van Leeuwen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-341-danny-Ij4sRe2z Connect with Danny:

www.health-hats.com/pod (podcast)

@healthhats(Twitter & Instagram)

LinkedIn

YouTube

 

 

For further information: www.susannemueller.biz

600+ weekly blogs / 340+ podcasts / 26 marathon  / 5 half ironman  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 341 - Danny van Leeuwen - Podcaster Health Hats Danny (Health Hats) van Leeuwen, Susanne Mueller 00:16:13 A two-legged, cisgender, old, white man of privilege living in a food oasis with multiple sclerosis committed to health equity and learning and sharing what works for best health. Serving people who help people by leveraging privilege and experience as a nurse, caregiver, data geek, and leader to open seats at the table of healthcare governance, design, operations, and research for under-represented and under-served communities. Speaker, podcaster (www.health-hats.com/pod), technical expert, capacity builder, musician, and Opa. A two-legged, cisgender, old, white man of privilege living in a food oasis with multiple sclerosis committed to health equity and learning and sharing what works for best health. Serving people who help people by leveraging privilege and experience as a nurse, caregiver, data geek, and leader to open seats at the table of healthcare governance, design, operations, and research for under-represented and under-served communities. Speaker, podcaster (www.health-hats.com/pod), technical expert, capacity builder, musician, and Opa. mindset, health hats, take it from the ironwoman, traveling, selfie stick, pilgrimage, santiago de compostella true full 341 9f684e9c-9ec8-4d75-be79-804b4255ad10 Ep. 340 - Laura, CEO of LeveledUP Experiences - Travel and Experience Check her website and sign up for travel experiences: https://www.leveledupexperiences.com/

 

for further information:

www.susannemueller.biz

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Laura Cozik) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-340-laura-uplevel-challenge-ozB25qEa Check her website and sign up for travel experiences: https://www.leveledupexperiences.com/

 

for further information:

www.susannemueller.biz

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 340 - Laura, CEO of LeveledUP Experiences - Travel and Experience Susanne Mueller, Laura Cozik 00:15:41 Laura is the Founder and CEO of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Culture in one beautifully wrapped package. She is also the Founder and CEO of Team Lipstick, New York City's all female triathlon team. Laura is the Founder and CEO of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Culture in one beautifully wrapped package. She is also the Founder and CEO of Team Lipstick, New York City's all female triathlon team. fitness, mindset, community, lipstick leadership, network, lipstick triathlon team, take it from the ironwoman, experiences, growth, travel mindset, travel, leveled up experiences false full 340 12cdfb1c-f02f-474a-a5f1-423e13bd1a75 Ep. 339 - Jan Somers, Poet and Coach - Looking forward Follow his Photography project: https://www.facebook.com/profile.php?id=100032786936667

 

For more information: www.susannemueller.biz

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 Jan 2023 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Jan Somers) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-339-jan-somers-poet-and-coach-looking-forward-l8vHGc7u Follow his Photography project: https://www.facebook.com/profile.php?id=100032786936667

 

For more information: www.susannemueller.biz

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 339 - Jan Somers, Poet and Coach - Looking forward Susanne Mueller, Jan Somers 00:16:18 Jan is a very passionate art photographer and poet. He has founded the project "United Noses for wisdom and peace." He is bringing art and organizational development and dialogue to the next level. Which direction will you go? Listen to the end as he is sharing one of his poems "The Brown Horse" Jan is a very passionate art photographer and poet. He has founded the project "United Noses for wisdom and peace." He is bringing art and organizational development and dialogue to the next level. Which direction will you go? Listen to the end as he is sharing one of his poems "The Brown Horse" organizational dialogue, coaching, art, take it from the ironwoman, the brown horse, poetry, appreciative inquiry false full 339 0728d2f9-6162-40fe-bc8e-9d6dbf1906b3 Ep. 338 - Amy Lamash - What's next after the Corporate Career? Connect with her: www.hudsonvalleytarot.com

 

For more information: www.susannemueller.biz

......600+ weekly blogs / 300+ podcasts / 26 marathon races  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Dec 2022 05:00:00 +0000 smueller4@gmail.com (Amy Lamash, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-338-amy-lamash-whats-next-after-the-corporate-career-7TZFFL_1 Connect with her: www.hudsonvalleytarot.com

 

For more information: www.susannemueller.biz

......600+ weekly blogs / 300+ podcasts / 26 marathon races  / 2 books / 1 Mt. Kilimanjaro / 1 TedX Talk / 1 Ironman….

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 338 - Amy Lamash - What's next after the Corporate Career? Amy Lamash, Susanne Mueller 00:14:35 Amy Lamash, previously a professional IT Business Analyst, has transformed to be a full-time Spiritual Coach and Tarot Reader. A Tarot reader since 2002, Amy uses Tarot to enable others to have their best life! You can find out more about her at hudsonvalleytarot.com Amy Lamash, previously a professional IT Business Analyst, has transformed to be a full-time Spiritual Coach and Tarot Reader. A Tarot reader since 2002, Amy uses Tarot to enable others to have their best life! You can find out more about her at hudsonvalleytarot.com mindset, reiki, coaching, spiritual coach, tarot reader, mentoring, knitting, corporate career, take it from the ironwoman, nestle, tarot reading, what's next? false full 338 2cfa1c34-a1a9-48b8-946d-eb0626ffb764 Ep. 337 - Jo Petroni - Architect, Illustrator and Climate Activist LinkedIn: https://www.linkedin.com/in/jo-petroni-%F0%9F%8C%94-b6596a211/

Substack: Jo's Epistolary

Creative Agency: https://damngoodhumans.com/

 

For more information:

www.susannemueller.biz

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Dec 2022 05:00:00 +0000 smueller4@gmail.com (Jo Petroni, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-337-jo-petroni-architect-illustrator-and-climate-activist-oKgYiAsg LinkedIn: https://www.linkedin.com/in/jo-petroni-%F0%9F%8C%94-b6596a211/

Substack: Jo's Epistolary

Creative Agency: https://damngoodhumans.com/

 

For more information:

www.susannemueller.biz

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 337 - Jo Petroni - Architect, Illustrator and Climate Activist Jo Petroni, Susanne Mueller 00:14:38 Jo Petroni is an architect, illustrator and climate activist who writes Jo’s Epistolary of Imaginary Friends, talking about this big thing that's happening to us in a more connected way. She is a co-creator of The Carbon Almanac and is co-founding Damn Good Humans, a creative agency for climate communication Jo Petroni is an architect, illustrator and climate activist who writes Jo’s Epistolary of Imaginary Friends, talking about this big thing that's happening to us in a more connected way. She is a co-creator of The Carbon Almanac and is co-founding Damn Good Humans, a creative agency for climate communication change, climate change, mindset, seth godin, climate activist, the carbon almanac, take it from the ironwoman, carbon almanac, architect, the carbon almanac project false full 337 c80d9f93-52bc-4a7a-a155-dbf5231d7db3 Ep. 336 Marco Baldassari - NYC Marathon Runner (14 times) Follow Marco's travels on Instagram: @marchinosworld

 

***************

For more information:

www.susannemueller.biz

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

600+ weekly blogs
300+ podcasts 
26 marathon races 
5 half ironman races 
2 books 
1 Mt. Kilimanjaro
1 TEDx Talk
1 Ironman….

 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Dec 2022 05:00:00 +0000 smueller4@gmail.com (Marco Baldassari, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-336-marco-baldassari-nyc-marathon-runner-14-times-rvFSBoBG Follow Marco's travels on Instagram: @marchinosworld

 

***************

For more information:

www.susannemueller.biz

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

600+ weekly blogs
300+ podcasts 
26 marathon races 
5 half ironman races 
2 books 
1 Mt. Kilimanjaro
1 TEDx Talk
1 Ironman….

 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 336 Marco Baldassari - NYC Marathon Runner (14 times) Marco Baldassari, Susanne Mueller 00:12:27 My name's Marco Baldassari, I'm an italian Architect working and living in NYC since 2008. I was born in Italy where I grew up. I also lived in Spain and Mexico where I spend some winters when I can. I ran 14 NYC marathons and it's one of my passions apart from travelling and doing triathlons. My name's Marco Baldassari, I'm an italian Architect working and living in NYC since 2008. I was born in Italy where I grew up. I also lived in Spain and Mexico where I spend some winters when I can. I ran 14 NYC marathons and it's one of my passions apart from travelling and doing triathlons. training, nyc marathon, marathon mindset, take it from the ironwoman, determination, traveling, swimming, triathlon, architect true full 336 c8f9ac81-7915-42e4-8f2d-8627118e776d Ep. 335 A message from the Santa Claus Entrepreneur Family For more information and news check: 
www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

600+ weekly blogs

300+ podcasts

26 marathon races

5 half ironman races

2 books

1 Mt. Kilimanjaro

1 TEDx Talk

1 Ironman….

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Dec 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-335-a-message-from-the-santa-claus-entrepreneur-family-0R7ptTEW For more information and news check: 
www.susannemueller.biz

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

600+ weekly blogs

300+ podcasts

26 marathon races

5 half ironman races

2 books

1 Mt. Kilimanjaro

1 TEDx Talk

1 Ironman….

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 335 A message from the Santa Claus Entrepreneur Family Susanne Mueller 00:07:37 From the Santa Claus Entrepreneur Family learning and being inspired how you as a leader can be more like them.... From the Santa Claus Entrepreneur Family learning and being inspired how you as a leader can be more like them.... false full 335 925082e6-c18a-4d40-9b44-63d2ab35ccd5 Ep. 334 - Andrea Cortez, Sound Bathing Instagram is @MindBodyMusicCenter

YouTube: https://www.youtube.com/c/AndreaCortez

Patreon: https://www.patreon.com/mindbodymusiccenter

 

www.susannemueller.biz

333+ podcast episodes
600+ weekly blogs
26 marathon races
5 Half Ironman races
1 Ironman race
1 Mt. Kilimanjaro....

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 28 Nov 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-334-andrea-cortez-sound-bathing-VI8v6ur3 Instagram is @MindBodyMusicCenter

YouTube: https://www.youtube.com/c/AndreaCortez

Patreon: https://www.patreon.com/mindbodymusiccenter

 

www.susannemueller.biz

333+ podcast episodes
600+ weekly blogs
26 marathon races
5 Half Ironman races
1 Ironman race
1 Mt. Kilimanjaro....

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 334 - Andrea Cortez, Sound Bathing Susanne Mueller 00:19:31 Mind Body Music was founded by Andrea Cortez, MM, MT-BC who is a board certified Music Therapist, sound artist and sound meditation instructor. Andrea completed her Master's degree in music therapy from Colorado State University with an emphasis in Neurologic Music Therapy. She was educated in the effects of music on the brain and body and methods of using music to help people rehabilitate from brain injury and neurologic disorders. Mind Body Music was founded by Andrea Cortez, MM, MT-BC who is a board certified Music Therapist, sound artist and sound meditation instructor. Andrea completed her Master's degree in music therapy from Colorado State University with an emphasis in Neurologic Music Therapy. She was educated in the effects of music on the brain and body and methods of using music to help people rehabilitate from brain injury and neurologic disorders. true full 334 c921f405-abf5-4f83-a9b4-bd2056f9f055 Ep. 333 - EDsnaps - Look at all the successes in 2022, Dr. C Follow them and donate: www.edsnaps.org

******************

For more information: www.susannemueller.biz

600+ blogs
333+ podcasts
26 marathon races
5 Half Ironman Races
2 books: take it from the ironwoman / lipstick leadership
1 Ironman
1 Mt. Kilimanjaro

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 21 Nov 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Cappendijik, Dr. C, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-333-edsnaps-look-at-all-the-successes-in-2022-dr-c-tko_Ul5C Follow them and donate: www.edsnaps.org

******************

For more information: www.susannemueller.biz

600+ blogs
333+ podcasts
26 marathon races
5 Half Ironman Races
2 books: take it from the ironwoman / lipstick leadership
1 Ironman
1 Mt. Kilimanjaro

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 333 - EDsnaps - Look at all the successes in 2022, Dr. C Susanne Cappendijik, Dr. C, Susanne Mueller 00:20:00 EDsnaps - STEAM Programs in NYC logo Founder | PresidentFounder | President EDsnaps - STEAM Programs in NYCEDsnaps - STEAM Programs in NYC Jan 2017 - Present · 5 yrs 11 mosJan 2017 - Present · 5 yrs 11 mos Greater New York City AreaGreater New York City Area EDsnaps is a NYC based non-profit organization. The organization was founded in 2017. Vision: Increase diversity in the STEAM (Science Technology Engineering Arts & Math) workforce Mission: Inspire global STEAM-learners to become global STEAM-leaders ​ To inspire and empower underserved female-identifying students to become exceptional global STEAM community leaders through hands-on experiences and real-life interactions with professionals discussing STEM and STEAM career possibilities. By nurturing curiosity in STEM disciplines through the Arts (STEAM), while offering personalized hands-on STEAM workshops, EDsnaps addresses STEAM talent gaps in a creative, positive and collaborative environment. Our students are well prepared to enter the next phase of their careers as well-rounded (holistic) and well-grounded (foundational self-worth) global STEAM community leaders. EDsnaps - STEAM Programs in NYC logo Founder | PresidentFounder | President EDsnaps - STEAM Programs in NYCEDsnaps - STEAM Programs in NYC Jan 2017 - Present · 5 yrs 11 mosJan 2017 - Present · 5 yrs 11 mos Greater New York City AreaGreater New York City Area EDsnaps is a NYC based non-profit organization. The organization was founded in 2017. Vision: Increase diversity in the STEAM (Science Technology Engineering Arts & Math) workforce Mission: Inspire global STEAM-learners to become global STEAM-leaders ​ To inspire and empower underserved female-identifying students to become exceptional global STEAM community leaders through hands-on experiences and real-life interactions with professionals discussing STEM and STEAM career possibilities. By nurturing curiosity in STEM disciplines through the Arts (STEAM), while offering personalized hands-on STEAM workshops, EDsnaps addresses STEAM talent gaps in a creative, positive and collaborative environment. Our students are well prepared to enter the next phase of their careers as well-rounded (holistic) and well-grounded (foundational self-worth) global STEAM community leaders. mindset, leadership, pay forward, support others, lipstick leadership, take it from the ironwoman, women empowerment, steam, fundraising, from stem learner to stem leaders, dr. c, edsnaps, founder, stem, ceo false full 333 ce33f7a8-36fb-4c6c-98ec-11a6cc92322f Ep. 332 - Hilary Barry - Founder and CEO LadyAgri Impact Investment Hub Follow them: https://www.lady-agri.org/
Instagram: @ladyagri

 

For further information: www.susannemueller.biz

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 14 Nov 2022 05:00:00 +0000 smueller4@gmail.com (Hilary Barry, Lady-agri, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-332-hilary-barry-founder-and-ceo-lady-agri-impact-investment-hub-qKkFSFn8 Follow them: https://www.lady-agri.org/
Instagram: @ladyagri

 

For further information: www.susannemueller.biz

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 332 - Hilary Barry - Founder and CEO LadyAgri Impact Investment Hub Hilary Barry, Lady-agri, Susanne Mueller 00:20:35 Hilary Barry is founder and Secretary General of the LadyAgri Impact Investment Hub. She is Irish. Since her first experience in Ghana in 1993, she has dedicated her career to the design and implementation of social impact programs across Africa, Caribbean and Pacific states (public health, agriculture, water, social development, cooperative management, agri-SME support and women entrepreneurship). The LadyAgri approach is unique in that it takes a full 360° holistic approach to supporting women in agri-business through mentoring, tailor made technical assistance combined with B2B agri-business partnerships & gender smart investment in the agri-value chain. Her mindset in setting up ‘LadyAgri’ is that investing in women is simply smart economics! Without access to meso-financing through patient capital, women led agri-businesses cannot grow, cannot create jobs & provide necessary upskilling of their women farmers and workforce. Hilary & her team invest in women so they can move away from a passive beneficiary role to becoming proactive well equipped ‘Agents of Change’ in their agri-businesses and communities. Hilary is a convinced venture philanthropist and believes patient investment in women in agri-supply chains, though challenging, will have a ‘rising tide’ effect and sustainable social impact. Hilary leads a motivated team at LadyAgri both in Brussels and across 30 African and Small Island Developing States in the Caribbean and Pacific. Hilary Barry is founder and Secretary General of the LadyAgri Impact Investment Hub. She is Irish. Since her first experience in Ghana in 1993, she has dedicated her career to the design and implementation of social impact programs across Africa, Caribbean and Pacific states (public health, agriculture, water, social development, cooperative management, agri-SME support and women entrepreneurship). The LadyAgri approach is unique in that it takes a full 360° holistic approach to supporting women in agri-business through mentoring, tailor made technical assistance combined with B2B agri-business partnerships & gender smart investment in the agri-value chain. Her mindset in setting up ‘LadyAgri’ is that investing in women is simply smart economics! Without access to meso-financing through patient capital, women led agri-businesses cannot grow, cannot create jobs & provide necessary upskilling of their women farmers and workforce. Hilary & her team invest in women so they can move away from a passive beneficiary role to becoming proactive well equipped ‘Agents of Change’ in their agri-businesses and communities. Hilary is a convinced venture philanthropist and believes patient investment in women in agri-supply chains, though challenging, will have a ‘rising tide’ effect and sustainable social impact. Hilary leads a motivated team at LadyAgri both in Brussels and across 30 African and Small Island Developing States in the Caribbean and Pacific. impact investment, king baudouin foundation, women ceo, lady-agri, lipstick leadership, support women, take it from the ironwoman, lady agri true full 332 c325c9fb-affa-44a8-ab3b-a2a7c16f99f4 Ep. 331 - Snezana and Susanne - Happy Birthday November 10 Follow her journey on Instagram: https://www.instagram.com/ciklonomad/

 

For more Information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Thu, 10 Nov 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-331-snezana-and-susanne-happy-birthday-november-10-fRMXPJC5 Follow her journey on Instagram: https://www.instagram.com/ciklonomad/

 

For more Information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 331 - Snezana and Susanne - Happy Birthday November 10 Susanne Mueller 00:12:55 Since 2011, Snezana has been traveling ALONE around the world, living like a nomad throughout Europe, Asia, America - right now in November she is in Mexico. Since 2011, Snezana has been traveling ALONE around the world, living like a nomad throughout Europe, Asia, America - right now in November she is in Mexico. true full 331 30b61359-6056-4155-ac6d-710b2e62b958 Ep. 330 - Snezana - Cycling around the World Follow her on Instagram: https://www.instagram.com/ciklonomad/

 

For more information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 7 Nov 2022 05:00:00 +0000 smueller4@gmail.com (Snezana Radojicic, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-330-snezana-cycling-around-the-world-dwW_ksUe Follow her on Instagram: https://www.instagram.com/ciklonomad/

 

For more information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 330 - Snezana - Cycling around the World Snezana Radojicic, Susanne Mueller 00:14:58 Since 2011, Snezana has been traveling ALONE around the world, living like a nomad throughout Europe, Asia, America - right now in November she is in Mexico. Since 2011, Snezana has been traveling ALONE around the world, living like a nomad throughout Europe, Asia, America - right now in November she is in Mexico. inspire others, traveling around the world, ciklo nomad, take it from the ironwoman, never give up, nomad true full 330 04d4bd2a-4ed0-4757-a9b2-ee1408be2faf Ep. 329 - Desiree Cocroft - Dance with her at Starbucks Social Media Handles:

LinkedIn: @desireecocroftmba

IG: @desireecocroft

FB: @getyourlifetoday

Youtube: https://www.youtube.com/channel/UCIkCXZpKSsueVKIirpwAOIg

**************

For further information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 31 Oct 2022 04:00:00 +0000 smueller4@gmail.com (Desiree Cocroft, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-329-desiree-cocroft-dance-with-her-at-starbucks-ECdO5IAF Social Media Handles:

LinkedIn: @desireecocroftmba

IG: @desireecocroft

FB: @getyourlifetoday

Youtube: https://www.youtube.com/channel/UCIkCXZpKSsueVKIirpwAOIg

**************

For further information:

www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 329 - Desiree Cocroft - Dance with her at Starbucks Desiree Cocroft, Susanne Mueller 00:16:19 DESIREE COCROFT is an energizing coach and consultant that seeks to empower leaders to fulfill their fullest potential. An experienced facilitator of over 20 years, Desiree elevates the hearts and minds of her audience, while also igniting them to take inspired action. She makes the impossible seem possible and helps others to envision what they deeply desire to see. She incites vision. She holds a BA and MBA in Business Administration from Hampton University, as well as a BA from University of Wisconsin-Milwaukee in Dance. Desiree is an award-winning author of "Get Your Life Today, 7 Success Hacks for Life, Leadership, and Business." She is ICF certified in Life and Leadership coaching, along with additional training in cultural competency, executive coaching, and strengths-based coaching from the Academy of Creative Coaching and the CAPP Institute. Desiree is the host of her own podcast, Get Your Life Today, and her expertise has also been featured on Forbes, The Gifters Podcast, Exposed the Podcast, 88Nine Radio Milwaukee, and the PowHer Network. She is also an award-winning author and former Milwaukee Business Journal 40 Under 40 who has appeared on stages for TEDx, Innovation Women, Marquette University, the African American Chamber of Commerce of Wisconsin, and more. In addition to all that she does, Desiree is a full-time consultant with Franklin Covey, where she trains thousands of leaders in their education division each year in 7 Habits of Highly Effective People, trust, leadership development, and strategically achieving organizational goals. In her free time, she volunteers as the co-founder and board chair of a six-figure nonprofit called Signature Dance Company in Milwaukee, WI, where she dances occasionally, but mostly fundraises and mentors other young women. She lives in Maryland and enjoys brunch on a regular while  making time to visit with friends and family! DESIREE COCROFT is an energizing coach and consultant that seeks to empower leaders to fulfill their fullest potential. An experienced facilitator of over 20 years, Desiree elevates the hearts and minds of her audience, while also igniting them to take inspired action. She makes the impossible seem possible and helps others to envision what they deeply desire to see. She incites vision. She holds a BA and MBA in Business Administration from Hampton University, as well as a BA from University of Wisconsin-Milwaukee in Dance. Desiree is an award-winning author of "Get Your Life Today, 7 Success Hacks for Life, Leadership, and Business." She is ICF certified in Life and Leadership coaching, along with additional training in cultural competency, executive coaching, and strengths-based coaching from the Academy of Creative Coaching and the CAPP Institute. Desiree is the host of her own podcast, Get Your Life Today, and her expertise has also been featured on Forbes, The Gifters Podcast, Exposed the Podcast, 88Nine Radio Milwaukee, and the PowHer Network. She is also an award-winning author and former Milwaukee Business Journal 40 Under 40 who has appeared on stages for TEDx, Innovation Women, Marquette University, the African American Chamber of Commerce of Wisconsin, and more. In addition to all that she does, Desiree is a full-time consultant with Franklin Covey, where she trains thousands of leaders in their education division each year in 7 Habits of Highly Effective People, trust, leadership development, and strategically achieving organizational goals. In her free time, she volunteers as the co-founder and board chair of a six-figure nonprofit called Signature Dance Company in Milwaukee, WI, where she dances occasionally, but mostly fundraises and mentors other young women. She lives in Maryland and enjoys brunch on a regular while  making time to visit with friends and family! leadership coaching, coaching, life coaching, dancing at starbucks, get your life today, take it from the ironwoman, dancing, being happy true full 329 dd80282f-c9be-426a-bb59-eb03e9557234 Ep. 328 - Mariana Martins - Toy Designer for Drools Follow her journey: Instagram: @https://www.instagram.com/droolsstudio/ /
Twitter: @droolstoys 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 24 Oct 2022 04:00:00 +0000 smueller4@gmail.com (Mariana Martins, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-328-mariana-martins-toy-designer-for-drools-Ew3X_4SC Follow her journey: Instagram: @https://www.instagram.com/droolsstudio/ /
Twitter: @droolstoys 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 328 - Mariana Martins - Toy Designer for Drools Mariana Martins, Susanne Mueller 00:14:12 Mariana Martins is a Brazilian artist, illustrator, and toy designer behind Drools – her line of cute, drooling characters. Her inspiration comes from the trips she takes around the world and her photography that serve as a background for the fun, whimsical, and colorful illustrations that later become plush creatures. Her work is for any child-like spirit that appreciates the imagination and joy of traveling and collecting handmade, playful unique art. Mariana Martins is a Brazilian artist, illustrator, and toy designer behind Drools – her line of cute, drooling characters. Her inspiration comes from the trips she takes around the world and her photography that serve as a background for the fun, whimsical, and colorful illustrations that later become plush creatures. Her work is for any child-like spirit that appreciates the imagination and joy of traveling and collecting handmade, playful unique art. whimsical, illustration, drools toys, artist, take it from the ironwoman, traveling, drools false full 328 31e395ff-1ad1-4cf8-8072-129f32f55c51 Ep. 327 - Susanne Mueller, Congrats to Three Years of Podcasting 2020: my goal was reached with 100 podcasts in one year. The hundredth episode was with the glitter glam girls. 10-year-old girls who started their card online business.

 

Additional events in 2020 to remember:

- Challenges are here with lockdowns everywhere and working from home

- 007, Sir Sean Connery, dies at the age of 90 - RIP

 

2021: and the journey continued with 236 episodes at the 2-year mark. Again, for the special episode for 200 I invited Ian, a young, energetic man with great aspirations.

 

Additional cool event in 2021:

- My book: Lipstick Leadership has been published. A new venture in uncertain times. Leadership never stops; there is no finish line.  

 

2022: and another highlight was the 300th episode with Destiny. She has supported me with her insights for social media - namely the take it from the ironwoman Instagram handle. Follow us to be on the journey with us. Thank you!

 

What's next? more to come, stay tuned.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 17 Oct 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-327-susanne-mueller-congrats-to-three-years-of-podcasting-qc3Btb5C 2020: my goal was reached with 100 podcasts in one year. The hundredth episode was with the glitter glam girls. 10-year-old girls who started their card online business.

 

Additional events in 2020 to remember:

- Challenges are here with lockdowns everywhere and working from home

- 007, Sir Sean Connery, dies at the age of 90 - RIP

 

2021: and the journey continued with 236 episodes at the 2-year mark. Again, for the special episode for 200 I invited Ian, a young, energetic man with great aspirations.

 

Additional cool event in 2021:

- My book: Lipstick Leadership has been published. A new venture in uncertain times. Leadership never stops; there is no finish line.  

 

2022: and another highlight was the 300th episode with Destiny. She has supported me with her insights for social media - namely the take it from the ironwoman Instagram handle. Follow us to be on the journey with us. Thank you!

 

What's next? more to come, stay tuned.

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 327 - Susanne Mueller, Congrats to Three Years of Podcasting Susanne Mueller 00:08:33 www.susannemueller.biz www.susannemueller.biz mindset, three year anniversary of podcasting, lipstick leadership, take it from the ironwoman, podcasting, never give up, learning, marathon running mentality true full 327 aef69af3-e779-42e8-a13f-c786b9b128d1 Ep. 326 - Sushmitha Shrikanth - Sushi Yogi, a Global Yoga Coach

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 10 Oct 2022 04:00:00 +0000 smueller4@gmail.com (Sushmitha Shrikanth, Sushi Yogi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-325-sushmitha-shrikanth-sushi-yogi-a-global-yoga-coach-OCUKdcmg

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 326 - Sushmitha Shrikanth - Sushi Yogi, a Global Yoga Coach Sushmitha Shrikanth, Sushi Yogi, Susanne Mueller 00:18:46 Sushmitha is a yoga coach and wellness mentor with over a decade of study and 700 Hours of training under her belt. Travelling across the globe, Sushmitha has worked with athletes, senior executives, young professionals and underprivileged children alike. She currently runs a tech enabled online course that helps create personalized wellness journeys and integrate Ashtanga into a balanced lifestyle of reflection and practice. She has been featured in national newspapers for her work and has programs on major TV service providers like Tata Sky Fitness and Dish TV, and seeks to continue learning and sharing her love for yoga. Follow on Instagram: sushi.yogi ************** For further information: www.susannemueller.biz TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020) Friday: weekly blog 600+ Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local! Sushmitha is a yoga coach and wellness mentor with over a decade of study and 700 Hours of training under her belt. Travelling across the globe, Sushmitha has worked with athletes, senior executives, young professionals and underprivileged children alike. She currently runs a tech enabled online course that helps create personalized wellness journeys and integrate Ashtanga into a balanced lifestyle of reflection and practice. She has been featured in national newspapers for her work and has programs on major TV service providers like Tata Sky Fitness and Dish TV, and seeks to continue learning and sharing her love for yoga. Follow on Instagram: sushi.yogi ************** For further information: www.susannemueller.biz TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020) Friday: weekly blog 600+ Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local! coach, leadership, take it from the ironwoman, tanzania, yoga, teacher, chennai, mysore, sushi yoga true full 326 8c27acd1-a5ef-46fa-a21c-da142f50ac24 Ep. 325 Paul Barry - Speaker | Possibilitarian | Optimist | Founder of Dreaming for a Living Follow Paul: www.dreamingforaliving.com

******************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 3 Oct 2022 04:00:00 +0000 smueller4@gmail.com (Paul Barry, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-324-paul-barry-speaker-possibilitarian-optimist-founder-of-dreaming-for-a-living-AxbdTGJ1 Follow Paul: www.dreamingforaliving.com

******************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 325 Paul Barry - Speaker | Possibilitarian | Optimist | Founder of Dreaming for a Living Paul Barry, Susanne Mueller 00:17:51 Using the principles discovered in his 20+ years in entertainment, Paul Barry helps purpose-driven coaches and consultants grow the influence, authority, engagement, and impact to fulfill their missions to change the world in a meaningful way. See you in Australia or in Switzerland! Using the principles discovered in his 20+ years in entertainment, Paul Barry helps purpose-driven coaches and consultants grow the influence, authority, engagement, and impact to fulfill their missions to change the world in a meaningful way. See you in Australia or in Switzerland! retreats, dreaming for a living, actor, leadership, coaching, tedx speaker, take it from the ironwoman, tedx true full 325 e0aa46ab-eb81-4645-8a1d-f3bce87dedfa Ep. 324 Mariah and Byron Edgington - Journey Well, You Are More Than Enough Mariah and Byron Edgington, follow their journey: https://www.mandatetoelevate.com/

Photo credit to: Emma Parker for the amazing photography / https://www.emmaparkersphotography.com/contact

Diane Wyzga: "Woman who Walk"

 

*****

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 26 Sep 2022 04:00:00 +0000 smueller4@gmail.com (Mariah and Byron Edgington, Mariah Edgington, Byron Edgington, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-324-mariah-and-byron-edgington-journey-well-you-are-more-than-enough-Uz_MmzF9 Mariah and Byron Edgington, follow their journey: https://www.mandatetoelevate.com/

Photo credit to: Emma Parker for the amazing photography / https://www.emmaparkersphotography.com/contact

Diane Wyzga: "Woman who Walk"

 

*****

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 324 Mariah and Byron Edgington - Journey Well, You Are More Than Enough Mariah and Byron Edgington, Mariah Edgington, Byron Edgington, Susanne Mueller 00:18:14 Mariah and Byron Edgington are dynamic keynote speakers who will enliven your audience with humor, hard-won life stories, transformative wisdom, and personal anecdotes from their long, exciting, exotic, and gratifying careers. As a Critical Care Nurse, in the ICU, ER, and as a flight nurse, Mariah cared for thousands of patients. For more than 35 years she used her clinical skills when the highest degree of expertise was demanded. Mariah’s well-honed ability to sense patients’ subtle, unspoken needs set her apart from peers. Her stories elevate audiences with their insights on human nature and resilience. Byron flew helicopters for the 101st Airborne Division in combat in Vietnam. After the war his skills were perfectly matched to the needs of emergency medical patients. As a rescue air medical pilot, he flew helicopters through every weather condition on 3,200 missions both day and night. For 20 years Byron flew thousands of sick and injured people, saving lives, and giving critical patients the chance to recover. Byron is a highly credentialed authority on air medical aviation, and he uses his well-earned experience to transform his listeners. His stories of patients flown, and the astonishing personal stories he tells amaze, often amuse, and always inspire audiences. Mariah and Byron Edgington were given a ‘Mandate to Elevate’ others, to raise people up to be their best selves. With today’s life challenges, their message of hope, affirmation, and recovery resonates more than ever, elevating every audience they address. Mariah and Byron Edgington are dynamic keynote speakers who will enliven your audience with humor, hard-won life stories, transformative wisdom, and personal anecdotes from their long, exciting, exotic, and gratifying careers. As a Critical Care Nurse, in the ICU, ER, and as a flight nurse, Mariah cared for thousands of patients. For more than 35 years she used her clinical skills when the highest degree of expertise was demanded. Mariah’s well-honed ability to sense patients’ subtle, unspoken needs set her apart from peers. Her stories elevate audiences with their insights on human nature and resilience. Byron flew helicopters for the 101st Airborne Division in combat in Vietnam. After the war his skills were perfectly matched to the needs of emergency medical patients. As a rescue air medical pilot, he flew helicopters through every weather condition on 3,200 missions both day and night. For 20 years Byron flew thousands of sick and injured people, saving lives, and giving critical patients the chance to recover. Byron is a highly credentialed authority on air medical aviation, and he uses his well-earned experience to transform his listeners. His stories of patients flown, and the astonishing personal stories he tells amaze, often amuse, and always inspire audiences. Mariah and Byron Edgington were given a ‘Mandate to Elevate’ others, to raise people up to be their best selves. With today’s life challenges, their message of hope, affirmation, and recovery resonates more than ever, elevating every audience they address. journey well, mindset, change the world, uplift others, take it from the ironwoman, you are more than enough, helicopter pilot, women who walk by diane wyzga, authors, nurse true full 324 80f3453b-585b-4f42-b86f-809f64ad7a3d Ep. 323 Dr. RC Lamichhane from Nepal - Appreciative Inquiry Follow: RC Lamichhane, Ph.D. 

CEO - Eastern Research Institute of Positive Science (ERIPS), Kathmandu Nepal

www.blog.erips.org.np / www.theerips.com / www.erips.org.np 

***************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 19 Sep 2022 04:00:00 +0000 smueller4@gmail.com (RAM CHANDRA LAMICHHANE, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-323-dr-rc-lamichhane-from-nepal-appreciative-inquiry-ogCCEMsy Follow: RC Lamichhane, Ph.D. 

CEO - Eastern Research Institute of Positive Science (ERIPS), Kathmandu Nepal

www.blog.erips.org.np / www.theerips.com / www.erips.org.np 

***************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 323 Dr. RC Lamichhane from Nepal - Appreciative Inquiry RAM CHANDRA LAMICHHANE, Susanne Mueller 00:21:21 RAM CHANDRA LAMICHHANE, has done Ph.D. in "Community Development and Peace in Nepal: An Appreciative Inquiry Approach". He holds Double Masters (Rural Development and Political Science), Double Bachelors (Education and Law degrees with Major Environmental Education and Environmental Law). He has done Certification on “Appreciative Inquiry for Igniting Positive Business and Societal Transformation” from Case Western Reserve University, USA and Certified Trainer on “Conflict Transformation and Peace Building Across the Culture” from SIT Graduate School of USA. RAM CHANDRA LAMICHHANE, has done Ph.D. in "Community Development and Peace in Nepal: An Appreciative Inquiry Approach". He holds Double Masters (Rural Development and Political Science), Double Bachelors (Education and Law degrees with Major Environmental Education and Environmental Law). He has done Certification on “Appreciative Inquiry for Igniting Positive Business and Societal Transformation” from Case Western Reserve University, USA and Certified Trainer on “Conflict Transformation and Peace Building Across the Culture” from SIT Graduate School of USA. appreciative inquiry conference nepal 2009, fulfill your dreams, positive psychology, kathmandu, take it from the ironwoman, nepal, appreciative inquiry true full 323 be0cb2fa-1b01-432a-b14a-4dc98ca3ae06 Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor Marni Sumbal, CSSD, MS, RD, LD/N

Owner of Trimarni Coaching and Nutrition
Author of Athlete to Triathlete,Essential Sports Nutrition, The 365-day Running Journal.

Website: Trimarnicoach.com

Follow Trimarni:

@Trimarni
Facebook 
Trimarni blog  

 

***************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 12 Sep 2022 04:00:00 +0000 smueller4@gmail.com (Marni Sumbal, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-322-marni-sumbal-triathlon-coach-and-ironman-competitor-YSWvM4mW Marni Sumbal, CSSD, MS, RD, LD/N

Owner of Trimarni Coaching and Nutrition
Author of Athlete to Triathlete,Essential Sports Nutrition, The 365-day Running Journal.

Website: Trimarnicoach.com

Follow Trimarni:

@Trimarni
Facebook 
Trimarni blog  

 

***************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 322 - Marni Sumbal - Triathlon Coach and Ironman Competitor Marni Sumbal, Susanne Mueller 00:18:20 Marni Sumbal is a Board Certified Sport Dietitian holding a Master of Science degree in Exercise Physiology. She is the author of Athlete to Triathlete, The 365-Day Running Journal and Essential Sports Nutrition. Marni is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition business dedicated to helping endurance athletes excel in sport without compromising physical and mental health. Marni is a 18x Ironman triathlon Finisher, 6x Ironman World Championship finisher and recently placed 5th age group at Ironman St. George. She lives in Greenville SC with her husband Karel, 4 cats and 14.5 year old dog Campy. When she's not working, she loves being outside in nature. Marni Sumbal is a Board Certified Sport Dietitian holding a Master of Science degree in Exercise Physiology. She is the author of Athlete to Triathlete, The 365-Day Running Journal and Essential Sports Nutrition. Marni is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition business dedicated to helping endurance athletes excel in sport without compromising physical and mental health. Marni is a 18x Ironman triathlon Finisher, 6x Ironman World Championship finisher and recently placed 5th age group at Ironman St. George. She lives in Greenville SC with her husband Karel, 4 cats and 14.5 year old dog Campy. When she's not working, she loves being outside in nature. mindset, haute route, take it from the ironwoman, lake placid ironman, trimarni, triathlon, nutrition, never give up, swim bike run, passion true full 322 e94d9dbf-9226-44d5-9b8b-08494e86a70b Ep. 321 Joya Dass - Women's Leadership Experiences Read more about her offerings and meet her: Joya Dass 

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 5 Sep 2022 04:00:00 +0000 smueller4@gmail.com (Joya Dass, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-321-joya-dass-womens-leadership-experiences-pMDp99Qt Read more about her offerings and meet her: Joya Dass 

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 321 Joya Dass - Women's Leadership Experiences Joya Dass, Susanne Mueller 00:22:48 I was born in a small town in Central Pennsylvania My high school friends called me “Dass” I’ve lived in New York City since 1999. I live here because of the attitude. I am fluent in Bengali. The only people who speak it in New York City are cab drivers and bar backs. I love to drink scotch, bourbon, and smoke cigars. My third career will be ‘whiskey sommelier.’.... I was born in a small town in Central Pennsylvania My high school friends called me “Dass” I’ve lived in New York City since 1999. I live here because of the attitude. I am fluent in Bengali. The only people who speak it in New York City are cab drivers and bar backs. I love to drink scotch, bourbon, and smoke cigars. My third career will be ‘whiskey sommelier.’.... expereinces, create your vision, mindset, joya dass, public speaking, mentoring, women's leadership masterclasses, take it from the ironwoman true full 321 e951d4de-d37a-44eb-a3e2-0730dabe28db Ep. 320 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part II) Follow her journey on Facebook and also TikTok: https://www.facebook.com/incansableguerreradelamor/

 

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 31 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Marisa de Pablo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-320-walking-with-marisa-de-pablo-from-tijuana-to-la-paz-mexico-part-ii-dszbHdCt Follow her journey on Facebook and also TikTok: https://www.facebook.com/incansableguerreradelamor/

 

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 320 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part II) Marisa de Pablo, Susanne Mueller 00:18:59 Marisa de Pablo is a Coach, Author and Speaker with the calling of showing other survivors of sexual abuse that they can not only survive, but thrive. Walking 1,400 KM from Tijuana to La Paz in Baja California, Mexico. - How does a regular day look like? - What goes on in your head? - What was difficult? - All of a sudden you are a celebrity... - What's next? Marisa de Pablo is a Coach, Author and Speaker with the calling of showing other survivors of sexual abuse that they can not only survive, but thrive. Walking 1,400 KM from Tijuana to La Paz in Baja California, Mexico. - How does a regular day look like? - What goes on in your head? - What was difficult? - All of a sudden you are a celebrity... - What's next? provide hope for others, mexico, journey, mindset, walking, take it from the ironwoman, never give up, walk from tijuana to la paz, baja california false full 320 beb35717-b849-4dc9-9d87-0b1b0a707804 Ep. 319 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part I) Follow her on Facebook and Tiktok: https://www.facebook.com/incansableguerreradelamor/

 

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 29 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Marisa de Pablo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-319-walking-with-marisa-de-pablo-from-tijuana-to-la-paz-mexico-part-i-dKtL_tUK Follow her on Facebook and Tiktok: https://www.facebook.com/incansableguerreradelamor/

 

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 319 Walking with Marisa de Pablo from Tijuana to La Paz, Mexico (Part I) Marisa de Pablo, Susanne Mueller 00:16:26 Marisa de Pablo is a Coach, Author and Speaker with the calling of showing other survivors of sexual abuse that they can not only survive, but thrive. Walking every single day for 2 1/2 months from Tijuana to La Paz, Baja California, Mexico. Marisa de Pablo is a Coach, Author and Speaker with the calling of showing other survivors of sexual abuse that they can not only survive, but thrive. Walking every single day for 2 1/2 months from Tijuana to La Paz, Baja California, Mexico. mindset, leadership, walking, take it from the ironwoman, determination, walking from tijuana to la paz, goals, baja california true full 319 0b88eccd-52e6-4755-965f-5bd9a148b96f Ep. 318 - Kim Hunter Borst - the Money Coach Instagram handle - @khbfinancial / Website - khbfinancial.com / E-mail - Kim@khbfinancial.com

******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 22 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Kim Hunter Borst, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-318-kim-hunter-borst-the-money-coach-cIxcrJzm Instagram handle - @khbfinancial / Website - khbfinancial.com / E-mail - Kim@khbfinancial.com

******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 318 - Kim Hunter Borst - the Money Coach Kim Hunter Borst, Susanne Mueller 00:16:19 NEVER TOO LATE. ALWAYS ENOUGH. KHB Financial is your personal money coach, here to help you finally find ‘enough’ and build a rock-solid financial future. And, I know it’s possible without having to take on more because let’s be real who has time for that. NEVER TOO LATE. ALWAYS ENOUGH. KHB Financial is your personal money coach, here to help you finally find ‘enough’ and build a rock-solid financial future. And, I know it’s possible without having to take on more because let’s be real who has time for that. khb financial, take it from the ironwoman, money coach, give yourself a raise true full 318 0a0f08fa-e82c-4a6e-b401-91d2f800ef2b Ep. 317 - Julia Rubin - Collages to tell a Story Visit her exhibits:

Beans and Vines, 2022 Uptown Art Stroll, 4799 Broadway 

Follow Julia's art: Instagram: @jbrstories

 

******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 15 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Julia Rubin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-317-julia-rubin-collages-to-tell-a-story-Cg7aaDOe Visit her exhibits:

Beans and Vines, 2022 Uptown Art Stroll, 4799 Broadway 

Follow Julia's art: Instagram: @jbrstories

 

******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 317 - Julia Rubin - Collages to tell a Story Julia Rubin, Susanne Mueller 00:17:51 Having given up my plan to become a travelling storyteller, I came to NYC as a theatrical lighting designer, so light and shadow are vital to my collages. When consistent, they allow one’s mind to accept a scene as real, so the viewer doesn’t wonder if everyone and everything are there, but why. The answer becomes a story. The lighting sets the mood, but it is the relationship between the images, whether real or abstract, that enables viewers to connect to the art, and so to the artist, and to themselves. Having given up my plan to become a travelling storyteller, I came to NYC as a theatrical lighting designer, so light and shadow are vital to my collages. When consistent, they allow one’s mind to accept a scene as real, so the viewer doesn’t wonder if everyone and everything are there, but why. The answer becomes a story. The lighting sets the mood, but it is the relationship between the images, whether real or abstract, that enables viewers to connect to the art, and so to the artist, and to themselves. writer, art, take it from the ironwoman, storytelling, novel, julia rubin stories, collages, beans and vines false full 317 e98386e5-ddae-40e2-bb01-6a781328f2d2 Ep. 316 Dr. Ruth Gotian - The Success Factor Follow her on her journey: #1 Emerging Management Thinker in the World /  https://www.ruthgotian.com/

*****************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 8 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Dr. Ruth Gotian, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-316-ruth-gotian-Ejj_hFrp Follow her on her journey: #1 Emerging Management Thinker in the World /  https://www.ruthgotian.com/

*****************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 316 Dr. Ruth Gotian - The Success Factor Dr. Ruth Gotian, Susanne Mueller 00:24:20 Dr. Ruth Gotian has done extensive research on what makes people very successful. She is an educator, author, coach, and speaker on the subject of optimizing success. She inspires audience members to fear not trying more than they fear failing. Author of the book: Success Factor - Developing the Mindset and Skillset for Peak Business Performance What do astronauts, Olympic champions, and Nobel laureates do differently that allows them to achieve at such a high level? High achievers share the same four attributes: intrinsic motivation, perseverance, strong foundation, constantly learning through informal means. The key to their success is that they do all four of these things at the same time. Based on research and in-person interviews with astronauts, Nobel Prize winners, and Olympic champions, The Success Factor outlines the approach that individuals aspiring to improve their performance can adopt. Using these four shared attributes as a guide, The Success Factor helps you reach your peak by applying the lessons of high achievers in your own life: identify your passion using a Passion Audit; learn how and where to find a mentor and how to build a mentoring team; develop your own community of practice; pursue your interests through informal learning; manage your time and energy. The Success Factor comes with online resources that feature a downloadable Passion Audit worksheet, Mentoring Team worksheet, and Goal Audit worksheet. The book offers scripts for approaching potential mentors and a list of uncommon places to find a mentor, such as webinars, airports, and social media. Dr. Ruth Gotian has done extensive research on what makes people very successful. She is an educator, author, coach, and speaker on the subject of optimizing success. She inspires audience members to fear not trying more than they fear failing. Author of the book: Success Factor - Developing the Mindset and Skillset for Peak Business Performance What do astronauts, Olympic champions, and Nobel laureates do differently that allows them to achieve at such a high level? High achievers share the same four attributes: intrinsic motivation, perseverance, strong foundation, constantly learning through informal means. The key to their success is that they do all four of these things at the same time. Based on research and in-person interviews with astronauts, Nobel Prize winners, and Olympic champions, The Success Factor outlines the approach that individuals aspiring to improve their performance can adopt. Using these four shared attributes as a guide, The Success Factor helps you reach your peak by applying the lessons of high achievers in your own life: identify your passion using a Passion Audit; learn how and where to find a mentor and how to build a mentoring team; develop your own community of practice; pursue your interests through informal learning; manage your time and energy. The Success Factor comes with online resources that feature a downloadable Passion Audit worksheet, Mentoring Team worksheet, and Goal Audit worksheet. The book offers scripts for approaching potential mentors and a list of uncommon places to find a mentor, such as webinars, airports, and social media. mindset, nobel laureates, leadership, speaker, olympians, columbia university, take it from the ironwoman, networking, success factor true full 316 6d18fa36-f994-4ce5-aedb-c2345a9d0276 Ep. 315 - Susanne Mueller - Happy Birthday, Switzerland For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 1 Aug 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-315-susanne-mueller-happy-birthday-switzerland-6NJLYEMJ For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 315 - Susanne Mueller - Happy Birthday, Switzerland Susanne Mueller 00:15:14 Switzerland was founded August 1, 1291 - Listen to some facts that I have gathered that are uplifting and important to me. What are you taking away from this episode? Switzerland was founded August 1, 1291 - Listen to some facts that I have gathered that are uplifting and important to me. What are you taking away from this episode? roger federer, august 1 1291, stereotypes, swiss national holiday, daniela ryf, switzerland, ironman switzerland thun true full 315 a08c61fc-6c73-424f-96e0-7f93bc13fdab Ep. 314 Gerdi Verwoert - Life as a Mountaineer Guide in Austria Follow Gerdi:

https://www.linkedin.com/in/gerdiverwoert/  
https://www.instagram.com/daregreatlycoaching/

https://daregreatlycoaching.com/

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Jul 2022 04:00:00 +0000 smueller4@gmail.com (Gerdi Verwoert, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-314-gerdi-verwoert-life-as-a-mountaineer-guide-in-austria-tnNN61ix Follow Gerdi:

https://www.linkedin.com/in/gerdiverwoert/  
https://www.instagram.com/daregreatlycoaching/

https://daregreatlycoaching.com/

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 314 Gerdi Verwoert - Life as a Mountaineer Guide in Austria Gerdi Verwoert, Susanne Mueller 00:17:07 Born and raised in the Netherlands I moved to Austria to live and work among mountains after a 20+ year career in project & facility management. I left that career behind to work as a mountain hiking guide in the Austrian Alps. Finding that a lot of the conversations I had with people I guided were coaching conversations, I trained as a life coach. I felt it was necessary to have a solid background in coaching. During the pandemic, I started a podcast "Daring Self-Leadership & The Nature Connection". I believe that to be leaders we first need to be able to lead ourselves. Since we are part of and not separate from Nature, I believe that requires us to re-connect with ourselves by re-connecting with Nature. Born and raised in the Netherlands I moved to Austria to live and work among mountains after a 20+ year career in project & facility management. I left that career behind to work as a mountain hiking guide in the Austrian Alps. Finding that a lot of the conversations I had with people I guided were coaching conversations, I trained as a life coach. I felt it was necessary to have a solid background in coaching. During the pandemic, I started a podcast "Daring Self-Leadership & The Nature Connection". I believe that to be leaders we first need to be able to lead ourselves. Since we are part of and not separate from Nature, I believe that requires us to re-connect with ourselves by re-connecting with Nature. leadership coaching, mindset, skiing, coaching, hiking, guiding, take it from the ironwoman, mountaineering, dare greatly false full 314 8cd746ef-51e3-44af-9c87-4f2c959a836f Ep. 313 Rosy Hernandez - Heritage Writing Co LinkedIn: @Rosy Hernandez www.linkedin.com/in/rosyhernandez/  

LinkedIn: @HeritageWritingCo.

Instagram: @HeritageWritingCo. www.instagram.com/heritagewritingco/

Website: heritagewritingco.com

*******************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Jul 2022 04:00:00 +0000 smueller4@gmail.com (Rosy Hernandez, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-313-rosy-hernandez-heritage-writing-co-bIXtyx2n LinkedIn: @Rosy Hernandez www.linkedin.com/in/rosyhernandez/  

LinkedIn: @HeritageWritingCo.

Instagram: @HeritageWritingCo. www.instagram.com/heritagewritingco/

Website: heritagewritingco.com

*******************

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller 

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 313 Rosy Hernandez - Heritage Writing Co Rosy Hernandez, Susanne Mueller 00:16:55 Born and raised in Houston, TX, Rosy has seen the power of multicultural, international interactions both professionally and personally. Rosy has experience in marketing, copywriting, communications, and nonprofit leadership. Rosy is Founder and CEO of Heritage Writing Co., a marketing firm that specializes in branding, social media, internal documentation, and translation in English and Spanish. Rosy is a multifaceted individual; she enjoys exploring languages and cultures, spending time in nature, and learning about history! Born and raised in Houston, TX, Rosy has seen the power of multicultural, international interactions both professionally and personally. Rosy has experience in marketing, copywriting, communications, and nonprofit leadership. Rosy is Founder and CEO of Heritage Writing Co., a marketing firm that specializes in branding, social media, internal documentation, and translation in English and Spanish. Rosy is a multifaceted individual; she enjoys exploring languages and cultures, spending time in nature, and learning about history! heritage writing co, women in business, women leadership, leadership, owit, take it from the ironwoman, solo entrepreneurs, women owned business false full 313 4d1dba52-e301-43c1-b365-cba51c91cf9a Ep. 312 - Reading with Enrique Follow Enrique: https://www.tiktok.com/@readingwithenrique?lang=en

what we spoke about: https://hubermanlab.com/

*****
For further information:  www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Jul 2022 04:00:00 +0000 smueller4@gmail.com (Enrique Chavez, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-312-reading-with-enrique-UQf67kDB Follow Enrique: https://www.tiktok.com/@readingwithenrique?lang=en

what we spoke about: https://hubermanlab.com/

*****
For further information:  www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 312 - Reading with Enrique Enrique Chavez, Susanne Mueller 00:17:38 Enrique's TikTok channel is revolved around bringing viewers ideas that he comes across in books which have the potential to change lives when entertained. "I read books, so you don't have to." Enrique's TikTok channel is revolved around bringing viewers ideas that he comes across in books which have the potential to change lives when entertained. "I read books, so you don't have to." coaching, take it from the ironwoman, reading books, tik tok, reading with enrique, conversation, reading false full 312 6caf1c84-da1f-4aa6-9328-1b2e92efe0e2 Ep. 311 - Caroline Sposto - Interpersonal Communication Training Connect with Caroline: https://www.savvycivility.com/

*********

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Jul 2022 04:00:00 +0000 smueller4@gmail.com (Caroline Sposto, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-311-caroline-sposto-interpersonal-communication-training-_DqIJCuB Connect with Caroline: https://www.savvycivility.com/

*********

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 311 - Caroline Sposto - Interpersonal Communication Training Caroline Sposto, Susanne Mueller 00:16:20 Caroline Sposto’s lifelong interest in communication has taken her many places. In addition to having an entrepreneurial background, she has worked as an adjunct professor, and an actress. She has also won multiple international awards as a short fiction writer. In 2018, she decided to combine her passions by starting Savvy Civility, a unique business that uses actors for interpersonal communication training, research, and more. Savvy Civility serves universities, corporations, and legal consultancies across the U.S. Caroline Sposto’s lifelong interest in communication has taken her many places. In addition to having an entrepreneurial background, she has worked as an adjunct professor, and an actress. She has also won multiple international awards as a short fiction writer. In 2018, she decided to combine her passions by starting Savvy Civility, a unique business that uses actors for interpersonal communication training, research, and more. Savvy Civility serves universities, corporations, and legal consultancies across the U.S. women in business, communication, savvy civility, empathy, take it from the ironwoman, listening skill, medial training, interpersonal communication training true full 311 a861d1fe-33c5-49d0-b4f3-c766e44c59bc Ep. 310 - Melanie Ho, Ph.D - Beyond Leaning In Social accounts: 

Instagram: https://www.instagram.com/melanieho13/?hl=en

Twitter: https://twitter.com/melanieho13

LinkedIn: https://www.linkedin.com/in/melanieho/

Facebook: https://www.facebook.com/melaniehoauthor

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 27 Jun 2022 04:00:00 +0000 smueller4@gmail.com (Melanie Ho, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-301-melanie-ho-phd-beyond-leaning-in-xpADreqO Social accounts: 

Instagram: https://www.instagram.com/melanieho13/?hl=en

Twitter: https://twitter.com/melanieho13

LinkedIn: https://www.linkedin.com/in/melanieho/

Facebook: https://www.facebook.com/melaniehoauthor

*******

For further information: 
www.susannemueller.biz

TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 310 - Melanie Ho, Ph.D - Beyond Leaning In Melanie Ho, Susanne Mueller 00:16:19 Melanie Ho is the award-winning author of BEYOND LEANING IN: GENDER EQUITY AND WHAT ORGANIZATIONS ARE UP AGAINST and has been described by FILM DAILY as “one of the most empowering authors and visual artists right now.” She is also founder of Strategic Imagination, a firm dedicated to the power of the arts to help businesses and non-profits achieve transformational change. Previously, she served as SVP at EAB Global, an education technology and consulting firm that she helped grow from 30 employees to over 1300. She started her career teaching literature at UCLA, where she received her PhD in English. Melanie Ho is the award-winning author of BEYOND LEANING IN: GENDER EQUITY AND WHAT ORGANIZATIONS ARE UP AGAINST and has been described by FILM DAILY as “one of the most empowering authors and visual artists right now.” She is also founder of Strategic Imagination, a firm dedicated to the power of the arts to help businesses and non-profits achieve transformational change. Previously, she served as SVP at EAB Global, an education technology and consulting firm that she helped grow from 30 employees to over 1300. She started her career teaching literature at UCLA, where she received her PhD in English. leadership, gender equity, take it from the ironwoman, beyond leaning in, die true full 310 9e6ef28e-7f0a-4ae7-878a-a6f02363a928 Ep. 309 Hulya Kurt - Break Free from your Hamster Wheel My web site: Home - Coaching with Hulya - InnKick

LinkedIn : (20) Hulya Kurt | LinkedIn

Facebook: https://www.facebook.com/hulya.kurt.3762/

Instagram: https://www.instagram.com/hulyakurt_coach/?hl=en

*******

For further information: 
www.susannemueller.biz

TEDX Talk: Running and Life: 5KM Formula for Success, May 2022

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (as of March 2020)
Friday: weekly blog (600+posts)

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 20 Jun 2022 04:00:00 +0000 smueller4@gmail.com (Hulya Kurt, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-309-hulya-kurt-break-free-from-your-hamster-wheel-sbzlmUCJ My web site: Home - Coaching with Hulya - InnKick

LinkedIn : (20) Hulya Kurt | LinkedIn

Facebook: https://www.facebook.com/hulya.kurt.3762/

Instagram: https://www.instagram.com/hulyakurt_coach/?hl=en

*******

For further information: 
www.susannemueller.biz

TEDX Talk: Running and Life: 5KM Formula for Success, May 2022

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (as of March 2020)
Friday: weekly blog (600+posts)

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 309 Hulya Kurt - Break Free from your Hamster Wheel Hulya Kurt, Susanne Mueller 00:16:48 After 32 years of working within a multinational company, I chose to follow my passion of becoming a coach, mentor and workshop facilitator. I motivate and empower company management teams and their employees to move forward in their professional life. Additionally, I specialize in growth management with young adults and teenagers, assisting them through anxieties, fears, and internal roadblocks. I received my Coach certification and accreditations, specializing in Career Growth, Self-Development & Teenage Struggles, through Noble Manhattan Coach Training Company Switzerland, where I hold the position of Managing Director. Noble Manhattan offers extensive, efficient and effective trainings to assist companies with upskilling their team members, or for individuals to acquire their personal coach certification. After 32 years of working within a multinational company, I chose to follow my passion of becoming a coach, mentor and workshop facilitator. I motivate and empower company management teams and their employees to move forward in their professional life. Additionally, I specialize in growth management with young adults and teenagers, assisting them through anxieties, fears, and internal roadblocks. I received my Coach certification and accreditations, specializing in Career Growth, Self-Development & Teenage Struggles, through Noble Manhattan Coach Training Company Switzerland, where I hold the position of Managing Director. Noble Manhattan offers extensive, efficient and effective trainings to assist companies with upskilling their team members, or for individuals to acquire their personal coach certification. break free from your hamster wheel, women leadership, leadership, lipstick leadership, take it from the ironwoman, owit international, online coaching true full 309 0b00cd1d-f68e-49f3-a35d-25ef6b27d503 Ep. 308 Cheyenne Autumn Whitehorse -Healer & Alchemist Connect with Cheyenne: https://cheyenneautumnwhitehorse.com/

*******

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 13 Jun 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Cheyenne Autunm Whitehorse) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-208-cheyenne-autumn-whitehorse-spacial-alchemist-GskMPekj Connect with Cheyenne: https://cheyenneautumnwhitehorse.com/

*******

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)
Friday: weekly blog 600+

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 308 Cheyenne Autumn Whitehorse -Healer & Alchemist Susanne Mueller, Cheyenne Autunm Whitehorse 00:17:37 Cheyenne R. Mease is modern renaissance woman with special gifts for hope, healing, and empowerment. Her mission has always been helping people help themselves to live their best life. Her success rests on a triad of innate calling, in-depth study, and real world experience. A sought after practitioner for over 30 years, her profound energetic awareness and down-to-earth, synergistic approach defies an ordinary label. She brings a profound capacity for empathy and intuition to every client in insightful, actionable ways. Author of Clarity Wisdom Harmony, Two Dozen New Ways and Because It Matters. Cheyenne R. Mease is modern renaissance woman with special gifts for hope, healing, and empowerment. Her mission has always been helping people help themselves to live their best life. Her success rests on a triad of innate calling, in-depth study, and real world experience. A sought after practitioner for over 30 years, her profound energetic awareness and down-to-earth, synergistic approach defies an ordinary label. She brings a profound capacity for empathy and intuition to every client in insightful, actionable ways. Author of Clarity Wisdom Harmony, Two Dozen New Ways and Because It Matters. lipstick leadership, healer, shaman, take it from the ironwoman, spatial alchemist, author true full 308 b9fd9105-ea30-4da8-b695-ce3beb38dfb1 Ep. 307 - Evelyne Ribary - Samanta S Ribary Foundation Connect and donate on the website:

http://www.samanta-ribary-foundation.org

The book "Samanta's Journey of hope":

www.authorhouse.com/Bookstore/BookDetail.aspx?BookId=SKU-000264778

Email: evelyne@samanta-ribary-foundation.org

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: 600+ weekly blogposts.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 6 Jun 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Evelyne Ribary, Samanta Ribary) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-307-evelyne-ribary-samanta-s-ribary-foundation-nmoQX4aZ Connect and donate on the website:

http://www.samanta-ribary-foundation.org

The book "Samanta's Journey of hope":

www.authorhouse.com/Bookstore/BookDetail.aspx?BookId=SKU-000264778

Email: evelyne@samanta-ribary-foundation.org

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: 600+ weekly blogposts.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 307 - Evelyne Ribary - Samanta S Ribary Foundation Susanne Mueller, Evelyne Ribary, Samanta Ribary 00:15:11 The Samanta S Ribary Foundation, (SSRF for short) a non-for profit organization, run by volunteers to support orphan children was born in the USA shortly after adopting our daughter Samanta from Ecuador. Samanta was abandoned by her biological parents and found at a local market at the approximate age of 2 months. Shortly before her first birthday, Evelyne and Urs adopted baby Samanta and wanted to give something back to the less fortunate orphan children, remaining at orphanages, some with physical and mental disabilities to help them grow up in a safe, healthy, loving and caring environment, where physical, intellectual, emotional and social activities and experiences are being fulfilled every day. The Samanta S Ribary Foundation, (SSRF for short) a non-for profit organization, run by volunteers to support orphan children was born in the USA shortly after adopting our daughter Samanta from Ecuador. Samanta was abandoned by her biological parents and found at a local market at the approximate age of 2 months. Shortly before her first birthday, Evelyne and Urs adopted baby Samanta and wanted to give something back to the less fortunate orphan children, remaining at orphanages, some with physical and mental disabilities to help them grow up in a safe, healthy, loving and caring environment, where physical, intellectual, emotional and social activities and experiences are being fulfilled every day. samanta s ribary foundation, orphanage, orphan, ecuador, children's book, samanta's journey of hope true full 307 60a6b96c-c5e1-414b-8e05-412cd2f1eb33 Ep. 306 - David Tay - Retreats with a Combination of Sport and Business David completed 3 Ironman Triathlons in Langkawi (2003, 2004 & 2014), 2 Challenge Family Triathlon in Roth (2016 & 2017) and numerous Olympic Distance Triathlons and Half-Ironman triathlons. Completed more than 40 full road marathons, including the Gold Coast (2006), Nagano (2015), Cape Town (2018), and the Marathon Majors: Boston (2007), New York (2007, 2011, 2016, 2017 & 2021), Berlin (2008 & 2016), Chicago (2009), London (2012, 2016 & 2021) & Tokyo (2011, 2012, 2014, 2018 & 2019). Awarded the 6-star Finishers Medal (for the Marathon Majors) and certification of completion. In addition to these full marathons, I have also completed 2 ultra-marathons at the Comrades Marathon in 2018 & 2019....and much more

 

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog (more than 600 posts)

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 30 May 2022 04:00:00 +0000 smueller4@gmail.com (David Tay, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-306-david-tay-retreats-with-a-combination-of-sport-and-business-8y8aWTjK David completed 3 Ironman Triathlons in Langkawi (2003, 2004 & 2014), 2 Challenge Family Triathlon in Roth (2016 & 2017) and numerous Olympic Distance Triathlons and Half-Ironman triathlons. Completed more than 40 full road marathons, including the Gold Coast (2006), Nagano (2015), Cape Town (2018), and the Marathon Majors: Boston (2007), New York (2007, 2011, 2016, 2017 & 2021), Berlin (2008 & 2016), Chicago (2009), London (2012, 2016 & 2021) & Tokyo (2011, 2012, 2014, 2018 & 2019). Awarded the 6-star Finishers Medal (for the Marathon Majors) and certification of completion. In addition to these full marathons, I have also completed 2 ultra-marathons at the Comrades Marathon in 2018 & 2019....and much more

 

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog (more than 600 posts)

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 306 - David Tay - Retreats with a Combination of Sport and Business David Tay, Susanne Mueller 00:14:53 We have spoken to David before in Episode 281 where we spoke about "for the Love of Running." In this episode we take it a step further and muse over how to combine sport and business and leadership. Basically what my passion and vision is. Two people talk with passion about sport and leadership. We are ready for new adventures, are you? Come and join us! We have spoken to David before in Episode 281 where we spoke about "for the Love of Running." In this episode we take it a step further and muse over how to combine sport and business and leadership. Basically what my passion and vision is. Two people talk with passion about sport and leadership. We are ready for new adventures, are you? Come and join us! retreats, sport and business, leadership, lipstick leadership, adventure sport, business and sport, take it from the ironwoman, creativity, innovation, adventure leadership true full 306 4fed8abc-9edf-493d-b2ed-cb63460905cb Ep. 305 - Tim Zeiss, Homlessnesss in Youth, Ocean's Harbor House, NJ Be involved:

https://www.oceansharborhouse.org/

www.linkedin.com/in/tim-zeiss-3120977

https://www.facebook.com/harborhousenj

https://www.instagram.com/oceansharborhouse/

https://twitter.com/njharborhouse

 

For more information:

For further information: 
www.susannemueller.biz

Monday  Podcast “Take it from the Ironwoman” 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog 500+ entries.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 23 May 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Tim Zeiss, Ocean's Harbor House) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-305-tim-zeiss-homlessnesss-in-youth-oceans-harbor-house-nj-ggC2MbCe Be involved:

https://www.oceansharborhouse.org/

www.linkedin.com/in/tim-zeiss-3120977

https://www.facebook.com/harborhousenj

https://www.instagram.com/oceansharborhouse/

https://twitter.com/njharborhouse

 

For more information:

For further information: 
www.susannemueller.biz

Monday  Podcast “Take it from the Ironwoman” 300+ episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog 500+ entries.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 305 - Tim Zeiss, Homlessnesss in Youth, Ocean's Harbor House, NJ Susanne Mueller, Tim Zeiss, Ocean's Harbor House 00:17:11 Tim joined Ocean’s Harbor House in January 2021. He previously served as Executive Director, Foundation & Alumni Affairs at Brookdale Community College for 20 years responsible for overseeing the Brookdale Community College Foundation and the Brookdale Community College Alumni Association. Prior to that, he served as Corporate Communication Director for New Jersey Press, Inc., the parent company of the Asbury Park Press. Tim earned a B.A. in Communications from the University of Scranton and a Masters in Administrative Science (M.A.S.) from Farleigh Dickinson University. He has built an extensive network throughout Monmouth and Ocean counties based on his professional experience and volunteer activities. Tim is responsible for raising funds to support the organization’s mission; creating greater awareness of the agency’s broad menu of programs and services serving youth; and forging collaborations with organizations and individuals who share the vision of collective impact. Tim is married and has an adult daughter who is a social worker Tim joined Ocean’s Harbor House in January 2021. He previously served as Executive Director, Foundation & Alumni Affairs at Brookdale Community College for 20 years responsible for overseeing the Brookdale Community College Foundation and the Brookdale Community College Alumni Association. Prior to that, he served as Corporate Communication Director for New Jersey Press, Inc., the parent company of the Asbury Park Press. Tim earned a B.A. in Communications from the University of Scranton and a Masters in Administrative Science (M.A.S.) from Farleigh Dickinson University. He has built an extensive network throughout Monmouth and Ocean counties based on his professional experience and volunteer activities. Tim is responsible for raising funds to support the organization’s mission; creating greater awareness of the agency’s broad menu of programs and services serving youth; and forging collaborations with organizations and individuals who share the vision of collective impact. Tim is married and has an adult daughter who is a social worker youth homelessness, ocean's harbor house, take it from the ironwoman, mental health, support, homeless true full 305 0dbaf0c3-4c98-4278-a6eb-9f774199f12b Ep. 304 - Jaime Klein - The Future is Female Connect with Jaime: https://inspirehumanresources.com/

*********

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 16 May 2022 04:00:00 +0000 smueller4@gmail.com (Jaime Klein, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-304-jaime-klein-the-future-is-female-gtP69Ekx Connect with Jaime: https://inspirehumanresources.com/

*********

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 304 - Jaime Klein - The Future is Female Jaime Klein, Susanne Mueller 00:19:21 Jaime Klein is the CEO of Inspire Human Resources, HR leaders’ go-to partner for interim senior experts on strategy and execution for any HR need. Since founding Inspire in 2007, Jaime and her team have collaborated with senior leaders at Fortune 500 and startup companies to fill temporary skill and personnel gaps, upskill teams, and solve their most pressing HR challenges. A workplace culture expert and HRBP since 1994, she has implemented strategies and programs in workplace culture, inclusion, training, talent management, coaching, and recruiting. Jaime has been recognized as one of New Jersey’s 2018 Best 50 Women in Business. Jaime Klein is the CEO of Inspire Human Resources, HR leaders’ go-to partner for interim senior experts on strategy and execution for any HR need. Since founding Inspire in 2007, Jaime and her team have collaborated with senior leaders at Fortune 500 and startup companies to fill temporary skill and personnel gaps, upskill teams, and solve their most pressing HR challenges. A workplace culture expert and HRBP since 1994, she has implemented strategies and programs in workplace culture, inclusion, training, talent management, coaching, and recruiting. Jaime has been recognized as one of New Jersey’s 2018 Best 50 Women in Business. women entrepreneurs, mindset, lipstick leadership, women in leadership, female leadership, take it from the ironwoman, human resources, the future is female true full 304 467ba6eb-a085-4f85-bc14-2e6d43c11bfc Ep. 303 - Tami Bandimere - Bandimere Speedway & Race to Read Program Connect and get your tickets: https://bandimere.com/

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 9 May 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Tami Bandimere) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-303-tami-bandimere-bandimere-speedway-race-to-read-program-hLECpfzk Connect and get your tickets: https://bandimere.com/

 

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 303 - Tami Bandimere - Bandimere Speedway & Race to Read Program Susanne Mueller, Tami Bandimere 00:29:43 As part of the third generation of owners and operators at Bandimere Speedway, her family's drag racing facility located in the beautiful Colorado foothills, Tami is following in the footsteps of her grandfather and father as part of the Executive Team of the unique business that has provided distinctive drag racing entertainment since its inception in 1958. Also responsible for the speedway's Community Relations and the Coordinator of its "Race to Read" Program for elementary-age students. Tami welcomes the opportunity to educate others about the exciting world of drag racing while making important connections in the local and national communities. As part of the third generation of owners and operators at Bandimere Speedway, her family's drag racing facility located in the beautiful Colorado foothills, Tami is following in the footsteps of her grandfather and father as part of the Executive Team of the unique business that has provided distinctive drag racing entertainment since its inception in 1958. Also responsible for the speedway's Community Relations and the Coordinator of its "Race to Read" Program for elementary-age students. Tami welcomes the opportunity to educate others about the exciting world of drag racing while making important connections in the local and national communities. bandimere speedway, leadership, take it from the ironwoman, education, race to read, stem, reading true full 303 b1203993-3131-4952-ac1f-fa1e39145478 Ep. 302 Barbara Mosher - Everybody is an Artist Instagram:  @mosherstudios

Twitter: @mosherstudio

Web:  www.art-in-living.com /     www.BarbaraMosher.com

Podcast: https://anchor.fm/art-in-living

******

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 2 May 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Barbara Mosher) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-302-barbara-mosher-everybody-is-an-artist-_DV8Pfu4 Instagram:  @mosherstudios

Twitter: @mosherstudio

Web:  www.art-in-living.com /     www.BarbaraMosher.com

Podcast: https://anchor.fm/art-in-living

******

For further information: 
www.susannemueller.biz

Monday: Podcast “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 302 Barbara Mosher - Everybody is an Artist Susanne Mueller, Barbara Mosher 00:19:33 Barbara Mosher is a contemporary eclectic abstract painter, coach, and successful female entrepreneur who specializes in art for fun, exploration, relaxation, and transformation, who lives and paints on Whidbey Island, Washington Her art is a display of eclecticism and an organic expression of the beauty and intricacy of how she experiences this crazy world. There is not a defining expectation, in the experimentation of the line and the meshing of form and color. With more than 30 years of experience as an artist, educator and entrepreneur, her mission is to bring art alive for self healing and fun! Barbara Mosher is a contemporary eclectic abstract painter, coach, and successful female entrepreneur who specializes in art for fun, exploration, relaxation, and transformation, who lives and paints on Whidbey Island, Washington Her art is a display of eclecticism and an organic expression of the beauty and intricacy of how she experiences this crazy world. There is not a defining expectation, in the experimentation of the line and the meshing of form and color. With more than 30 years of experience as an artist, educator and entrepreneur, her mission is to bring art alive for self healing and fun! podcaster, art lover, women in leadership, artist, take it from the ironwoman, creativity, women entrepreneur true full 302 d4f7bc79-e29e-41b2-bdc4-af2e4d8252ed Ep. 301 - Allison Whited - PhD in Physics For further information: 
www.susannemueller.biz

Monday:  “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 25 Apr 2022 16:17:14 +0000 smueller4@gmail.com (Susanne Mueller, Allison Whited) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-301-allison-holt-phd-in-physics-2b9NH7qS For further information: 
www.susannemueller.biz

Monday:  “Take it from the Ironwoman” more than 300 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 301 - Allison Whited - PhD in Physics Susanne Mueller, Allison Whited 00:17:52 Allison Whited is a first-generation college student who received her PhD in physics in 2012, focusing on the development of biosensors for the detection of ovarian cancer biomarkers. After graduation, Allison accepted a postdoctoral position at an ophthalmology department at medical school doing microscopy. Whilst there, Allison realized that an academic career was not her career goal. Subsequently, she took a research position at a national lab followed by a research position at a university in Colorado. She is a lover of books, raving, and Formula 1 racing. She is mother to her adopted niece and many plants. She is a member of the sub-40 cancer club. Allison Whited is a first-generation college student who received her PhD in physics in 2012, focusing on the development of biosensors for the detection of ovarian cancer biomarkers. After graduation, Allison accepted a postdoctoral position at an ophthalmology department at medical school doing microscopy. Whilst there, Allison realized that an academic career was not her career goal. Subsequently, she took a research position at a national lab followed by a research position at a university in Colorado. She is a lover of books, raving, and Formula 1 racing. She is mother to her adopted niece and many plants. She is a member of the sub-40 cancer club. raving, formula one car racing, phd in physics, take it from the ironwoman, stem true full 301 f7df32bc-9ac1-4508-83ac-a4ed1d3f08ef Ep. 300 Destiny is interviewing Susanne - How does a typical day look like? Connect with Destiny: https://www.linkedin.com/in/dcool23/

*************

For further information: www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 18 Apr 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Destiny Cool) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-300-destiny-is-interviewing-susanne-how-does-a-typical-day-look-like-Zv4qEbI_ Connect with Destiny: https://www.linkedin.com/in/dcool23/

*************

For further information: www.susannemueller.biz

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 300 Destiny is interviewing Susanne - How does a typical day look like? Susanne Mueller, Destiny Cool 00:14:05 Destiny is third-year engineering student pursuing a B.S. in Chemical and Biological Engineering at the University of Colorado-Boulder. A Student Council Board Member for EDsnaps -STEAM Programs in New York A Biophysics Lab Assistant at Hough Biophysics Lab, Boulder, Colorado Destiny is third-year engineering student pursuing a B.S. in Chemical and Biological Engineering at the University of Colorado-Boulder. A Student Council Board Member for EDsnaps -STEAM Programs in New York A Biophysics Lab Assistant at Hough Biophysics Lab, Boulder, Colorado women in business, take it from the ironwoman, solo entrepreneur, stem, interview true full 300 d604f26e-7b9b-4dff-96f9-0afa53c135c8 Ep. 299 - Nadia - the Irongirl - being honest on Social Media Nadia Ruiz / Educator | Coach  

social | @irongirlnadia  

blog | nadiaruiz.com

*******

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 13 Apr 2022 04:00:00 +0000 smueller4@gmail.com (nadia ruiz, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-299-nadia-the-irongirl-being-honest-on-social-media-YyZOUMLq Nadia Ruiz / Educator | Coach  

social | @irongirlnadia  

blog | nadiaruiz.com

*******

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 299 - Nadia - the Irongirl - being honest on Social Media nadia ruiz, susanne mueller 00:16:14 A Los Angeles native, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-three years later, she has completed 148 marathons with 75 Boston Qualifiers, 100 half marathons, 16 full and half Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races. Graduating from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 15 years. In 2013, Nadia was named the Youngest Female to Run 100 Marathons. In 2020, racing, travel, and large events came to a stop; however, with three large pups, she continued to educate and inspire her online community as she recreates herself in an evolving industry. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs. A Los Angeles native, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-three years later, she has completed 148 marathons with 75 Boston Qualifiers, 100 half marathons, 16 full and half Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races. Graduating from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 15 years. In 2013, Nadia was named the Youngest Female to Run 100 Marathons. In 2020, racing, travel, and large events came to a stop; however, with three large pups, she continued to educate and inspire her online community as she recreates herself in an evolving industry. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs. being active, relax, labrador puppies, mindset, healthy lifestyle, social media, take it from the ironwoman, marathon, irongirl true full 299 eac517aa-8a46-4b55-add0-9aa0f9b31afa Ep. 298 - Dale Weeks - Talking about Business and STEM Education For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 11 Apr 2022 04:00:00 +0000 smueller4@gmail.com (Dale Weeks, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-298-dale-weeks-talking-about-business-and-stem-education-n5O2_MLS For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 298 - Dale Weeks - Talking about Business and STEM Education Dale Weeks, Susanne Mueller 00:16:52 As of September 2011, Dale is President and CEO of Global Leadership and Benchmarking Associates, a consulting firm focused on delivering performance excellence and global benchmarking management services to both the public and private sectors.  Major recent startup initiatives include: 2020-22, Global STEM Dashboard Initiative/EDsnaps Partnership (https://bit.ly/3bQejCE), 2021-2022, Startup Executive Advisor, PigeonLine AI, Toronto, Canada, 2016-2019 – Acting Executive Director, Minnesota Computer and Technology Industry Documentary, 2012-2022, Board of Directors Cochair and Board Member, Global Benchmarking Network, 2016-22, President and Board of Trustees Member, Dakota County Historical Society, U of Minnesota Venture Center Business Advisory Group (BAG) Member, 2011-2016, Founding Board Member, Florida Angel Nexus Network, Tallahassee Chapter, Board Member, Tallahassee Strategy Group, 3 Time Repeat Master Mentor, Start Up Quest, Federally Sponsored State of Florida 10 Week Training Program, 2017-2021, SCORE Mentor, St. Paul, MN Chapter. He has spoken at national and international events on the topics of performance management and measurement, performance-based budgeting, global benchmarking, human asset performance and leadership development. Dale holds a Bachelor of Science degree in Mathematics from St. Lawrence University and a Master of Business Administration in Finance from the University of Minnesota and today serves as a Co-Chairman and Board member with the Global Benchmarking Network. As of September 2011, Dale is President and CEO of Global Leadership and Benchmarking Associates, a consulting firm focused on delivering performance excellence and global benchmarking management services to both the public and private sectors.  Major recent startup initiatives include: 2020-22, Global STEM Dashboard Initiative/EDsnaps Partnership (https://bit.ly/3bQejCE), 2021-2022, Startup Executive Advisor, PigeonLine AI, Toronto, Canada, 2016-2019 – Acting Executive Director, Minnesota Computer and Technology Industry Documentary, 2012-2022, Board of Directors Cochair and Board Member, Global Benchmarking Network, 2016-22, President and Board of Trustees Member, Dakota County Historical Society, U of Minnesota Venture Center Business Advisory Group (BAG) Member, 2011-2016, Founding Board Member, Florida Angel Nexus Network, Tallahassee Chapter, Board Member, Tallahassee Strategy Group, 3 Time Repeat Master Mentor, Start Up Quest, Federally Sponsored State of Florida 10 Week Training Program, 2017-2021, SCORE Mentor, St. Paul, MN Chapter. He has spoken at national and international events on the topics of performance management and measurement, performance-based budgeting, global benchmarking, human asset performance and leadership development. Dale holds a Bachelor of Science degree in Mathematics from St. Lawrence University and a Master of Business Administration in Finance from the University of Minnesota and today serves as a Co-Chairman and Board member with the Global Benchmarking Network. stem dashboard, business plan, take it from the ironwoman, excellence in business, edsnaps, stem true full 298 555dc0f6-40b4-4524-b96e-a111265c82aa Ep. 297 - Nanci France - Think like a Business Person https://www.nancifrancevaz.com/about

 and follow her in Instagram: @nancifrancevazart

******

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Wed, 6 Apr 2022 04:00:00 +0000 smueller4@gmail.com (Nanci France, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-297-nanci-france-think-like-a-business-person-1NZCQhXo https://www.nancifrancevaz.com/about

 and follow her in Instagram: @nancifrancevazart

******

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 297 - Nanci France - Think like a Business Person Nanci France, Susanne Mueller 00:17:46 Nanci France-Vaz is a modern renaissance artist that uses allegorical symbolism to create visual stories on canvas. France-Vaz draws inspiration from the Pre-Raphaelite and Naturalist periods of art, poetry, and classic literature, and film. She combines her strong foundation in life painting with imaginative backgrounds fusing classical with contemporary realism. The artist was born in Brooklyn, NY and moved to the UWS in Manhattan in 2002 to study portrait and figurative art. She was the recipient of the Rhodes Scholarship Award and earned a BFA from the School of Visual Arts in 3D Computer Animation for Film and Special Effects. France-Vaz has exhibited at the Museum of Modern European Art for ModPortrait and first round of Figurativas, Abend Gallery, Principle Gallery, Lovetts Gallery, Eisele Gallery, Butler Insitute of Fine Art, National Arts Club NYC, and Salmagundi Club NYC. She has had 3 solo shows. Nanci France-Vaz is a modern renaissance artist that uses allegorical symbolism to create visual stories on canvas. France-Vaz draws inspiration from the Pre-Raphaelite and Naturalist periods of art, poetry, and classic literature, and film. She combines her strong foundation in life painting with imaginative backgrounds fusing classical with contemporary realism. The artist was born in Brooklyn, NY and moved to the UWS in Manhattan in 2002 to study portrait and figurative art. She was the recipient of the Rhodes Scholarship Award and earned a BFA from the School of Visual Arts in 3D Computer Animation for Film and Special Effects. France-Vaz has exhibited at the Museum of Modern European Art for ModPortrait and first round of Figurativas, Abend Gallery, Principle Gallery, Lovetts Gallery, Eisele Gallery, Butler Insitute of Fine Art, National Arts Club NYC, and Salmagundi Club NYC. She has had 3 solo shows. speak, mindset, authenticity, business, artist, take it from the ironwoman, learning is growing, think like a business person true full 297 c97332c0-631d-42aa-9df2-98d30e1858c0 Ep. 296 - Ipek Williamson - change and be happy Check out her Children's book: https://www.amazon.com/Little-Fawna-Loved-Never-Alone/dp/1778065503

Follow Ipek: https://linktr.ee/IpekWilliamson

 

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 
 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Mon, 4 Apr 2022 04:00:00 +0000 smueller4@gmail.com (Ipek Williamson, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-296-ipek-williamson-change-and-be-happy-WyHbUTcL Check out her Children's book: https://www.amazon.com/Little-Fawna-Loved-Never-Alone/dp/1778065503

Follow Ipek: https://linktr.ee/IpekWilliamson

 

For further information: 
www.susannemueller.biz

Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
Friday: weekly blog.

Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

 

Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 
 

 

 

***********

Susanne Mueller  / www.susannemueller.biz

 

 

TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
https://www.youtube.com/watch?v=oT_5Er1cLvY

 

Join Substack: https://substack.com/@susannemuellernyc?
Enjoy one coaching session for free if you are a yearly subscriber.

 

800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

]]> Ep. 296 - Ipek Williamson - change and be happy Ipek Williamson, Susanne Mueller 00:15:36 "Ipek Williamson is a Certified Insight Coach, Listener, Author, Certified Ikigai Coach, Ho'oponopono Practitioner, Meditation Teacher, and Blogger. Her journey as an Insight Coach took over her focus after working for more than two decades as an Executive Assistant for C suite leaders of several multinational organizations. In addition to her practice at Ipek Williamson Coaching, she provides coaching and consulting to corporations as one of Annie Leib, LLC, Be You More Coaching, and Happy Work Environment Ltd. elite coaches. Additionally, Ipek leads live meditation sessions through the Insight Timer App where she also showcases her recorded meditations." "Ipek Williamson is a Certified Insight Coach, Listener, Author, Certified Ikigai Coach, Ho'oponopono Practitioner, Meditation Teacher, and Blogger. Her journey as an Insight Coach took over her focus after working for more than two decades as an Executive Assistant for C suite leaders of several multinational organizations. In addition to her practice at Ipek Williamson Coaching, she provides coaching and consulting to corporations as one of Annie Leib, LLC, Be You More Coaching, and Happy Work Environment Ltd. elite coaches. Additionally, Ipek leads live meditation sessions through the Insight Timer App where she also showcases her recorded meditations." little fawna is loved safe and never alone, ikigai, coaching, meditation, ho'oponopono, take it from the ironwoman true full 296 f1c6a037-f747-46db-81ec-3a133384f9ab Ep. 294 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Coaching Panel
  • Holly Wright, Executive Coach, CEO of Wright Path Coaching
  • https://www.wrightpathcoaching.com/
  • https://www.linkedin.com/in/holly-wright/

    •  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 31 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Caroline Palmy, Doina Fischer, Holly Wright, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-294-international-womens-day-3-8-22-global-lens-women-executive-leadership-coaching-panel-2Ei_bWto
  • Holly Wright, Executive Coach, CEO of Wright Path Coaching
  • https://www.wrightpathcoaching.com/
  • https://www.linkedin.com/in/holly-wright/

    •  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 294 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Coaching Panel Caroline Palmy, Doina Fischer, Holly Wright, Susanne Mueller 00:47:40 Holly Wright, CEO Wright Path Coaching, USA Doina Fischer, CEO Classical Riding Reflection, Spain Caroline Palmy, CEO Heart Flow Healer, Switzerland Coaching can be applied to humans as well as horses. Especially during times of the pandemic it’s important to have a good network to rely on. Coaches need to be flexible to meet the humans or animals where they are. From the animals we can learn that they are in the moment; humans need to be more in the moment! Holly Wright, CEO Wright Path Coaching, USA Doina Fischer, CEO Classical Riding Reflection, Spain Caroline Palmy, CEO Heart Flow Healer, Switzerland Coaching can be applied to humans as well as horses. Especially during times of the pandemic it’s important to have a good network to rely on. Coaches need to be flexible to meet the humans or animals where they are. From the animals we can learn that they are in the moment; humans need to be more in the moment! leadership coaching, coaching, horse training, international women's day, heart flow healing, take it from the ironwoman, global lens executive women leadership, dance true full 294     a9d0e86c-8810-4ced-9552-e3f071b40872 Ep. 292 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - European Panel Discussion European Discussion:

    Dr. Monika V. Kronbuegel CEO/CHRO, Global DiVision, Hamburg, Germany 
    https://www.global-division.com/en/start-eng/

    https://www.linkedin.com/in/dr-monika-v-kronbuegel-global-division/

    *****

     

    Henrike von Platen, CEO Fair Pay Innovation Lab, Berlin, Germany

    https://www.fpi-lab.org/en/team/

    https://www.linkedin.com/in/henrikevonplaten/

     

    ****

    Tamara Kaes, CEO Kaes-Kollegen, Hamburg, Germany

    https://www.kaes-kollegen.de/

    https://www.linkedin.com/in/tamara-kaes/

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 31 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Dr. Monika V. Kronbuegel, Susanne Mueller, Henrike von Platen, Tamara Kaes) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-292-womens-day-european-panel-discussion-vFOD9CO0 European Discussion:

    Dr. Monika V. Kronbuegel CEO/CHRO, Global DiVision, Hamburg, Germany 
    https://www.global-division.com/en/start-eng/

    https://www.linkedin.com/in/dr-monika-v-kronbuegel-global-division/

    *****

     

    Henrike von Platen, CEO Fair Pay Innovation Lab, Berlin, Germany

    https://www.fpi-lab.org/en/team/

    https://www.linkedin.com/in/henrikevonplaten/

     

    ****

    Tamara Kaes, CEO Kaes-Kollegen, Hamburg, Germany

    https://www.kaes-kollegen.de/

    https://www.linkedin.com/in/tamara-kaes/

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 292 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - European Panel Discussion Dr. Monika V. Kronbuegel, Susanne Mueller, Henrike von Platen, Tamara Kaes 00:45:31 International Women's Day started out with a Panel Discussion with focusing on the European Aspect: Equal fair pay for all is just the way to go in order to achieve the SDG’s. If all get paid fairly, work will become easier, employees are more motivated. In a M&A situation it would be the right time to look at pay structures. Soft skills are the hardest to teach? Why are they called soft skills? Soft skills can be used to convey the right message. International Women's Day started out with a Panel Discussion with focusing on the European Aspect: Equal fair pay for all is just the way to go in order to achieve the SDG’s. If all get paid fairly, work will become easier, employees are more motivated. In a M&A situation it would be the right time to look at pay structures. Soft skills are the hardest to teach? Why are they called soft skills? Soft skills can be used to convey the right message. fair pay innovation lab, international women's day, take it from the ironwoman, global division, kaes-kollegen, european aspect true full 292     af618997-fcda-4919-b172-992c576a6ecd Ep. 293 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Education Educational Aspects Panel:

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 31 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Dr. C, Caroline Desjardins, Dr. Susanne Cappendijk, Amanda Hsiung-Blodgett, Miss Panda, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-293-GmnptfdM Educational Aspects Panel:

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 293 - International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Education Dr. C, Caroline Desjardins, Dr. Susanne Cappendijk, Amanda Hsiung-Blodgett, Miss Panda, Susanne Mueller 00:45:53 Educational Aspects with: Dr. Susanne Capendijk, CEO of EDsnaps, USA Amanda Hsiung-Blodgett, CEO of Chinese with Miss Panda, USA Caroline Desjardins, CEO and OWIT Partnerships, USA Education is key for all human beings of all ages. We are all teachers and learners. Lifelong learning is our lifeline. STEM Education and a global worldview can provide the building blocks for the future. Educational Aspects with: Dr. Susanne Capendijk, CEO of EDsnaps, USA Amanda Hsiung-Blodgett, CEO of Chinese with Miss Panda, USA Caroline Desjardins, CEO and OWIT Partnerships, USA Education is key for all human beings of all ages. We are all teachers and learners. Lifelong learning is our lifeline. STEM Education and a global worldview can provide the building blocks for the future. mandarin chinese with miss panda, international women's day, take it from the ironwoman, miss panda, steam, dr. c, edsnaps, education true full 293     113e8eec-0584-4334-a50d-e3a927589703 Ep. 295 International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Global Aspect Global Discussion Panel:

     

     

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 31 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Katie Watt, Janin Ricalde, Lucy Ferraez Rivero, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-295-international-womens-day-3-8-22-global-lens-women-executive-leadership-global-aspect-Lbeqdvnp Global Discussion Panel:

     

     

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 295 International Women's Day 3/8/22 - Global Lens: Women Executive Leadership - Global Aspect Katie Watt, Janin Ricalde, Lucy Ferraez Rivero, Susanne Mueller 00:46:16 Global Aspects with: Janin Ricalde, CEO MR Global, Mexico Lucy Rivero, CEO Translation4all, USA Katie Watt, CEO English Consulting Services, Argentina As a leader and new female CEO, it is about shifting the mindset from Executive to Entrepreneur. Shifting the mindset also for taking care of self is an essential element in being a solo-entrepreneur. All have to learn how to ask for help. Asking for help is not a weakness. Global Aspects with: Janin Ricalde, CEO MR Global, Mexico Lucy Rivero, CEO Translation4all, USA Katie Watt, CEO English Consulting Services, Argentina As a leader and new female CEO, it is about shifting the mindset from Executive to Entrepreneur. Shifting the mindset also for taking care of self is an essential element in being a solo-entrepreneur. All have to learn how to ask for help. Asking for help is not a weakness. women in business, w, women ceo, global aspect, mr global, translation4all, merida mexico, international women's day, take it from the ironwoman, english consulting service, global lens women executive leadership true full 295     76ae14c6-5882-464b-8851-c121c36e15fe Ep. 291 Eliana Fu - Diversity and Inclusion Download her E-book: https://www.amazon.com/Beautiful-Mind-Body-Eliana-Fu-ebook/dp/B07TDH4C2G

    ******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 30 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Eliana Fu, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-291-eliana-fu-diversity-and-inclusion-gPAX3Mnk Download her E-book: https://www.amazon.com/Beautiful-Mind-Body-Eliana-Fu-ebook/dp/B07TDH4C2G

    ******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 291 Eliana Fu - Diversity and Inclusion Eliana Fu, Susanne Mueller 00:19:02 Providing expertise on Aerospace Additive and Traditional Manufacturing, Materials Science and Engineering with focus on titanium and other engineering metallics. => Specialties: Traditional Manufacturing, Additive Manufacturing, Problem solving, Project Management, Communication skills, Customer Interaction, Technical Services, Engineering and Materials Science with specialty in titanium => Women in 3D Printing: Ambassador, Las Vegas chapter => ASTM F42 Additive Manufacturing, sub-committee “Spaceflight” F42.07.02 Chair => Represented on Mayor Eric Garcetti's Committee for Advanced Manufacturing => MITxPro certificate "Leadership Principles for Scientists, Engineers and Researchers", 2020 => MITxPro certificate "Additive Manufacturing for Innovative Design and Production, 2019 => Additive Manufacturing for Business, Deloitte Providing expertise on Aerospace Additive and Traditional Manufacturing, Materials Science and Engineering with focus on titanium and other engineering metallics. => Specialties: Traditional Manufacturing, Additive Manufacturing, Problem solving, Project Management, Communication skills, Customer Interaction, Technical Services, Engineering and Materials Science with specialty in titanium => Women in 3D Printing: Ambassador, Las Vegas chapter => ASTM F42 Additive Manufacturing, sub-committee “Spaceflight” F42.07.02 Chair => Represented on Mayor Eric Garcetti's Committee for Advanced Manufacturing => MITxPro certificate "Leadership Principles for Scientists, Engineers and Researchers", 2020 => MITxPro certificate "Additive Manufacturing for Innovative Design and Production, 2019 => Additive Manufacturing for Business, Deloitte engineer, asian, inclusion, take it from the ironwoman, diversity, stem true full 291     f75db5ed-ee2c-4e92-871b-2b651f1843f7 Ep. 290 JL Maxcy - NFT and the Arts  Connect with JL:  https://jlmaxcy.com/home.html // https://foundation.app/@JLMaxcy

    ****************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 290 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Mar 2022 04:00:00 +0000 smueller4@gmail.com (JL Maxcy, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-290-jl-maxcy-nft-and-the-arts-o52SlmhC  Connect with JL:  https://jlmaxcy.com/home.html // https://foundation.app/@JLMaxcy

    ****************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 290 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 290 JL Maxcy - NFT and the Arts JL Maxcy, Susanne Mueller 00:10:51 JL Maxcy is an American born artist from the gulf coast town of Victoria, TX. They studied art at the University of Texas in Arlington, where they earned their B.F.A in Painting. JL has shown work throughout the American south, including the Tucson Museum of Modern Art in Arizona and 500x Gallery in Dallas, Texas. JL moved to London in 2014 and currently lives and works out of their studio in Twickenham. JL Maxcy is an American born artist from the gulf coast town of Victoria, TX. They studied art at the University of Texas in Arlington, where they earned their B.F.A in Painting. JL has shown work throughout the American south, including the Tucson Museum of Modern Art in Arizona and 500x Gallery in Dallas, Texas. JL moved to London in 2014 and currently lives and works out of their studio in Twickenham. nft and art, tacos, take it from the ironwoman, foodie, nft, portrait artist true full 290     ed7a53a0-c7d0-4559-9380-6b989ecaaffc Ep. 289 - Nadia Ruiz - Irongirl - where it all started Follow Nadia's journey:

    social |@irongirlnadia  / blog | nadiaruiz.com

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 23 Mar 2022 14:11:13 +0000 smueller4@gmail.com (Nadia Ruiz, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-289-nadia-ruiz-irongirl-where-it-all-started-ABr7aQye Follow Nadia's journey:

    social |@irongirlnadia  / blog | nadiaruiz.com

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 289 - Nadia Ruiz - Irongirl - where it all started Nadia Ruiz, Susanne Mueller 00:12:36 A Los Angeles native, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-three years later, she has completed 148 marathons with 75 Boston Qualifiers, 100 half marathons, 16 full and half Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races. Graduating from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 15 years. In 2013, Nadia was named the Youngest Female to Run 100 Marathons. In 2020, racing, travel, and large events came to a stop; however, with three large pups, she continued to educate and inspire her online community as she recreates herself in an evolving industry. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs. A Los Angeles native, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-three years later, she has completed 148 marathons with 75 Boston Qualifiers, 100 half marathons, 16 full and half Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races. Graduating from UCLA with a Bachelor's in Biology, Master's in Education, and CA Biology Teacher's credential, she has taught, coached, and worked in event production for the past 15 years. In 2013, Nadia was named the Youngest Female to Run 100 Marathons. In 2020, racing, travel, and large events came to a stop; however, with three large pups, she continued to educate and inspire her online community as she recreates herself in an evolving industry. Nadia's goals are to continue to inspire her community and make an impact demonstrating we each have it within us to follow our biggest dreams through the setbacks, challenges, and triumphs. certified personal trainer, boston marathon qualifier, take it from the ironwoman, marathon running, endurance, education, irongirl, running true full 289     f3a3b9b2-5caa-4cb8-89a9-6330b8568603 Ep. 288: Jane King, Entrepreneur, reporting from the Nasdaq Follow Jane: http://lilamaxmedia.com/

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 21 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Jane King, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-288-jane-king-entrepreneur-reporting-from-the-nasdaq-JcJcwzBD Follow Jane: http://lilamaxmedia.com/

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 280 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 288: Jane King, Entrepreneur, reporting from the Nasdaq Jane King, Susanne Mueller 00:17:19 Jane King Chief Executive Officer and Co-Founder LilaMax Media Jane King is a graduate of Purdue University, with a degree in Communications. Jane began her television career at WLFI-TV in Lafayette where she was an anchor and reporter. During that time, Jane also taught a few classes at Purdue in broadcast journalism. After WLFI, Jane began to specialize in financial and business reporting and went on to cover consumer issues at WPVI-TV in Philadelphia, and the stock market for both CNN and Bloomberg Television. In January 2014, Jane started her own company with a business partner, LilaMax Media LLC, where she provides financial news content from the NASDAQ in Times Square for local television stations around the country including WISH in Indianapolis, KRON TV in San Francisco, KING in Seattle. LilaMax Media recently launched a weekly, 30 minute show that airs on both KRON’s broadcast and streaming. Services. The show focuses on technology and entrepreunership. During her career, Jane has covered the dot com bust, the 2008/2009 financial crisis and provided live reports for CNN and local TV stations from the World Trade Center attacks on September 11th, 2001. LilaMax Media was created in January 2014. It’s a multimedia content company delivering consumer/business news to television and internet news organizations. Jane King, along with long time TV syndicator Robert Morris, started LilaMax Media and have grown the company from 12 TV stations to now 72 TV station and 2 internet entities. LilaMax Media content originates from the NASDAQ Marketsite in Times Square and is provided and updated daily. Jane also executive produces and hosts a weekly show on KRON-TV in San Francisco called “Innovators”. The show features innovative companies in technology, energy, biopharmaceuticals and education. During this show, Jane developed a deep interest in blockchain technology and how it can transform the world’s economy and society. Jane also hosts “New to the Street” weekly show featuring companies on NewsMax TV. Jane has also hosted and moderated panels for the Global Blockchain Business Council, Blockdown Conference, Malta Artificial Intelligence/Blockchain Conference, TheStreet.com and others. Jane serves on the Chamber Orchestra of New York board of directors and hopes to bring classical music to the tri-state area and help educate young people on the importance of classical music and all of the arts. Jane lives in Manhattan with her husband, Gene and her two children, Max and Lila. Jane King Chief Executive Officer and Co-Founder LilaMax Media Jane King is a graduate of Purdue University, with a degree in Communications. Jane began her television career at WLFI-TV in Lafayette where she was an anchor and reporter. During that time, Jane also taught a few classes at Purdue in broadcast journalism. After WLFI, Jane began to specialize in financial and business reporting and went on to cover consumer issues at WPVI-TV in Philadelphia, and the stock market for both CNN and Bloomberg Television. In January 2014, Jane started her own company with a business partner, LilaMax Media LLC, where she provides financial news content from the NASDAQ in Times Square for local television stations around the country including WISH in Indianapolis, KRON TV in San Francisco, KING in Seattle. LilaMax Media recently launched a weekly, 30 minute show that airs on both KRON’s broadcast and streaming. Services. The show focuses on technology and entrepreunership. During her career, Jane has covered the dot com bust, the 2008/2009 financial crisis and provided live reports for CNN and local TV stations from the World Trade Center attacks on September 11th, 2001. LilaMax Media was created in January 2014. It’s a multimedia content company delivering consumer/business news to television and internet news organizations. Jane King, along with long time TV syndicator Robert Morris, started LilaMax Media and have grown the company from 12 TV stations to now 72 TV station and 2 internet entities. LilaMax Media content originates from the NASDAQ Marketsite in Times Square and is provided and updated daily. Jane also executive produces and hosts a weekly show on KRON-TV in San Francisco called “Innovators”. The show features innovative companies in technology, energy, biopharmaceuticals and education. During this show, Jane developed a deep interest in blockchain technology and how it can transform the world’s economy and society. Jane also hosts “New to the Street” weekly show featuring companies on NewsMax TV. Jane has also hosted and moderated panels for the Global Blockchain Business Council, Blockdown Conference, Malta Artificial Intelligence/Blockchain Conference, TheStreet.com and others. Jane serves on the Chamber Orchestra of New York board of directors and hopes to bring classical music to the tri-state area and help educate young people on the importance of classical music and all of the arts. Jane lives in Manhattan with her husband, Gene and her two children, Max and Lila. women in business, women leadership, metaverse, take it from the ironwoman, women podcast in march, lilamax media, nasdaq, blockchain true full 288     9ef2bae6-45cc-475b-a338-445b12129620 Ep. 287 - Mariana Caliuolo, Argentina, Adventure Travel and Women Leadership Connect with Mariana: http://linkedin.com/in/marianacaliuolo

    Women and Leadership Summit in for March 21,22,23, 2022:  Workshop Mujer y Liderazgo

    *******
    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 16 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Mariana Caliuolo) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-287-mariana-caliuolo-argentina-adventure-travel-and-women-leadership-leMr8LGd Connect with Mariana: http://linkedin.com/in/marianacaliuolo

    Women and Leadership Summit in for March 21,22,23, 2022:  Workshop Mujer y Liderazgo

    *******
    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 287 - Mariana Caliuolo, Argentina, Adventure Travel and Women Leadership Susanne Mueller, Mariana Caliuolo 00:15:29 Mariana is an international relations professional with two decades of experience in diplomatic and tourism sectors. Expert in intercultural communication and developing lasting relationship to maximize results. She combines research and experience to develop and implement up-to-date practices in the tourism sector. She works across all sectors, public, and private, and with all enterprises, small and large to create a more inclusive and safer environment for tourists, employees, and agencies across Latin America. Mariana is an international relations professional with two decades of experience in diplomatic and tourism sectors. Expert in intercultural communication and developing lasting relationship to maximize results. She combines research and experience to develop and implement up-to-date practices in the tourism sector. She works across all sectors, public, and private, and with all enterprises, small and large to create a more inclusive and safer environment for tourists, employees, and agencies across Latin America. women in business, women leadership, argentina, lipstick leadership, women in leadership, international women's day, women, take it from the ironwoman, mujer y lederazgo false full 287     dd2d1439-072e-469a-b36d-46bddeaea8d8 Ep. 286 Ipek Williamson - Find your Ikigai Follow Ipek: : https://linktr.ee/IpekWilliamson

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 14 Mar 2022 04:00:00 +0000 smueller4@gmail.com (Ipek Williamson, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-286-ipek-williamson-find-your-ikigai-HIzyVPuk Follow Ipek: : https://linktr.ee/IpekWilliamson

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 286 Ipek Williamson - Find your Ikigai Ipek Williamson, Susanne Mueller 00:14:14 "Ipek Williamson is a Certified Insight Coach, Listener, Author, Certified Ikigai Coach, Ho'oponopono Practitioner, Meditation Teacher, and Blogger. Her journey as an Insight Coach took over her focus after working for more than two decades as an Executive Assistant for C suite leaders of several multinational organizations. In addition to her practice at Ipek Williamson Coaching, she provides coaching and consulting to corporations as one of Annie Leib, LLC, Be You More Coaching, and Happy Work Environment Ltd. elite coaches. Additionally, Ipek leads live meditation sessions through the Insight Timer App where she also showcases her recorded meditations." "Ipek Williamson is a Certified Insight Coach, Listener, Author, Certified Ikigai Coach, Ho'oponopono Practitioner, Meditation Teacher, and Blogger. Her journey as an Insight Coach took over her focus after working for more than two decades as an Executive Assistant for C suite leaders of several multinational organizations. In addition to her practice at Ipek Williamson Coaching, she provides coaching and consulting to corporations as one of Annie Leib, LLC, Be You More Coaching, and Happy Work Environment Ltd. elite coaches. Additionally, Ipek leads live meditation sessions through the Insight Timer App where she also showcases her recorded meditations." executive assistant, ikigai, mindset, coaching, purpose, take it from the ironwoman, passion true full 286     276f3760-0793-4e65-9e38-1df583cc11b0 Ep. 285 JL Maxcy - Portrait Artist from Texas living in London Connect with JL:  https://jlmaxcy.com/home.html // https://foundation.app/@JLMaxcy

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 9 Mar 2022 14:47:28 +0000 smueller4@gmail.com (JL Maxcy, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-285-jl-maxcy-portrait-artist-from-texas-living-in-london-Dc_QTgHn Connect with JL:  https://jlmaxcy.com/home.html // https://foundation.app/@JLMaxcy

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 285 JL Maxcy - Portrait Artist from Texas living in London JL Maxcy, Susanne Mueller 00:16:57 JL Maxcy is an American born artist from the gulf coast town of Victoria, TX. They studied art at the University of Texas in Arlington, where they earned their B.F.A in Painting. JL has shown work throughout the American south, including the Tucson Museum of Modern Art in Arizona and 500x Gallery in Dallas, Texas. JL moved to London in 2014 and currently lives and works out of their studio in Twickenham. JL Maxcy is an American born artist from the gulf coast town of Victoria, TX. They studied art at the University of Texas in Arlington, where they earned their B.F.A in Painting. JL has shown work throughout the American south, including the Tucson Museum of Modern Art in Arizona and 500x Gallery in Dallas, Texas. JL moved to London in 2014 and currently lives and works out of their studio in Twickenham. be curious, tacos, pizza, asking questions, artist, take it from the ironwoman, portrait painter, what is your favorite food true full 285     588b0dda-cd8a-4128-ab13-acc7cbebc0cd Ep. 284 - Eliana Fu - Industry Manager - Women in STEM For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 7 Mar 2022 13:41:31 +0000 smueller4@gmail.com (Susanne Mueller, Eliana Fu) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-284-eliana-fu-industry-manager-women-in-stem-jTww1Yb5 For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 284 - Eliana Fu - Industry Manager - Women in STEM Susanne Mueller, Eliana Fu 00:13:45 Providing expertise on Aerospace Additive and Traditional Manufacturing, Materials Science and Engineering with focus on titanium and other engineering metallics. => Specialties: Traditional Manufacturing, Additive Manufacturing, Problem solving, Project Management, Communication skills, Customer Interaction, Technical Services, Engineering and Materials Science with specialty in titanium => Women in 3D Printing: Ambassador, Las Vegas chapter => ASTM F42 Additive Manufacturing, sub-committee “Spaceflight” F42.07.02 Chair => Represented on Mayor Eric Garcetti's Committee for Advanced Manufacturing => MITxPro certificate "Leadership Principles for Scientists, Engineers and Researchers", 2020 => MITxPro certificate "Additive Manufacturing for Innovative Design and Production, 2019 => Additive Manufacturing for Business, Deloitte Providing expertise on Aerospace Additive and Traditional Manufacturing, Materials Science and Engineering with focus on titanium and other engineering metallics. => Specialties: Traditional Manufacturing, Additive Manufacturing, Problem solving, Project Management, Communication skills, Customer Interaction, Technical Services, Engineering and Materials Science with specialty in titanium => Women in 3D Printing: Ambassador, Las Vegas chapter => ASTM F42 Additive Manufacturing, sub-committee “Spaceflight” F42.07.02 Chair => Represented on Mayor Eric Garcetti's Committee for Advanced Manufacturing => MITxPro certificate "Leadership Principles for Scientists, Engineers and Researchers", 2020 => MITxPro certificate "Additive Manufacturing for Innovative Design and Production, 2019 => Additive Manufacturing for Business, Deloitte women engineer, mindset, women leadership, women in stem, take it from the ironwoman, swimming, tennis, football, stem true full 284     2c520015-e58e-4c2b-ba59-7ef84a794383 Susanne Mueller - an Invitation for March 8 - International Women's Day For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 5 Mar 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-mueller-an-invitation-for-march-8-international-womens-day-VTVNm8Mz For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller - an Invitation for March 8 - International Women's Day Susanne Mueller 00:09:09 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She has been working as an executive coach with leaders globally in various industries including pharma, health care, manufacturing, retail, consumer goods, media in the for profit and non-profit sector. Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. Susanne is the international representative for OWIT in the New York Chapter. She is a certified running coach. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and 26 marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the IronWoman, Global Business Coaching using Sports Parallels” (2017) and “Lipstick Leadership” (2021). www.susannemueller.biz LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She has been working as an executive coach with leaders globally in various industries including pharma, health care, manufacturing, retail, consumer goods, media in the for profit and non-profit sector. Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. Susanne is the international representative for OWIT in the New York Chapter. She is a certified running coach. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and 26 marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the IronWoman, Global Business Coaching using Sports Parallels” (2017) and “Lipstick Leadership” (2021). www.susannemueller.biz LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ women in business, women ceo, lipstick leadership, women executives, isabelle allende, the soul of a woman, take it from the ironwoman, global lens: women executive leadership, international women s day true full 283     1a558a22-edaa-4269-854c-0fa722ed11c3 Ep. 282 - Ellen Malterre - 15 NYC Marathon Races For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 2 Mar 2022 05:00:00 +0000 smueller4@gmail.com (Ellen Malterre, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-282-ellen-malterre-15-nyc-marathon-races-DttlxLry For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 282 - Ellen Malterre - 15 NYC Marathon Races Ellen Malterre, Susanne Mueller 00:15:52 Ellen is a Human Resources leader and executive leadership coach with over 20 years experience within the consumer goods and luxury industries. A dual national of France and the US, she is at home navigating cultural complexities and thrives on building organizational cultures where employees are globally at ease. Her colleagues think she’s fun, leaders praise her strategic business acumen and teams rave about how she “just gets it”. In her free time, Ellen can be found running in Central Park or volunteering within the NYC Public Schools where she holds a variety of leadership roles. Ellen is a Human Resources leader and executive leadership coach with over 20 years experience within the consumer goods and luxury industries. A dual national of France and the US, she is at home navigating cultural complexities and thrives on building organizational cultures where employees are globally at ease. Her colleagues think she’s fun, leaders praise her strategic business acumen and teams rave about how she “just gets it”. In her free time, Ellen can be found running in Central Park or volunteering within the NYC Public Schools where she holds a variety of leadership roles. mindset, first weekend in november, nyc marathon, take it from the ironwoman, running class, marathon running, running, support true full 282     0190692e-c2e2-49f1-9380-61e2224c1af5 Ep. 281 David Tay - for the Love of Running Social Media: 

    Facebook: https://www.facebook.com/david.tay.773/about 
    LinkedIn: https://www.linkedin.com/in/davidtaykc 
    Instagram: @david_tribes 

    *********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Feb 2022 05:00:00 +0000 smueller4@gmail.com (David Tay, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-281-david-tay-for-the-love-of-running-D4DwZb_j Social Media: 

    Facebook: https://www.facebook.com/david.tay.773/about 
    LinkedIn: https://www.linkedin.com/in/davidtaykc 
    Instagram: @david_tribes 

    *********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 281 David Tay - for the Love of Running David Tay, Susanne Mueller 00:14:19 Sporting Background: Completed 3 Ironman Triathlons in Langkawi (2003, 2004 & 2014), 2 Challenge Family Triathlon in Roth (2016 & 2017) and numerous Olympic Distance Triathlons and Half-Ironman triathlons. Completed more than 40 full road marathons, including the Gold Coast (2006), Nagano (2015), Cape Town (2018), and the Marathon Majors: Boston (2007), New York (2007, 2011, 2016, 2017 & 2021), Berlin (2008 & 2016), Chicago (2009), London (2012, 2016 & 2021) & Tokyo (2011, 2012, 2014, 2018 & 2019). Awarded the 6-star Finishers Medal (for the Marathon Majors) and certification of completion. In addition to these full marathons, I have also completed 2 ultra-marathons at the Comrades Marathon in 2018 & 2019. Hobbies: Reading, Writing, Designing, Painting, Illustrations, Triathlons & Endurance Sports, Counseling and Community Service, Events Organization, Travels & Adventure Sporting Background: Completed 3 Ironman Triathlons in Langkawi (2003, 2004 & 2014), 2 Challenge Family Triathlon in Roth (2016 & 2017) and numerous Olympic Distance Triathlons and Half-Ironman triathlons. Completed more than 40 full road marathons, including the Gold Coast (2006), Nagano (2015), Cape Town (2018), and the Marathon Majors: Boston (2007), New York (2007, 2011, 2016, 2017 & 2021), Berlin (2008 & 2016), Chicago (2009), London (2012, 2016 & 2021) & Tokyo (2011, 2012, 2014, 2018 & 2019). Awarded the 6-star Finishers Medal (for the Marathon Majors) and certification of completion. In addition to these full marathons, I have also completed 2 ultra-marathons at the Comrades Marathon in 2018 & 2019. Hobbies: Reading, Writing, Designing, Painting, Illustrations, Triathlons & Endurance Sports, Counseling and Community Service, Events Organization, Travels & Adventure berlin marathon, training, nyc marathon, plant based, tokyo marathon, marathon races, world marathon major, chicago marathon, london marathon true full 281     b0aecad1-5c96-4063-b4e8-6409190bd1ec ep. 280: Endorphin Dude - 100 Miles Ultra Marathon without Support Follow Endorphin Dude: http://www.endorphindude.com/

    Instagram: @endorphindude

     

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 26 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Edorphin Dude, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-280-endorphin-dude-100-miles-ultra-marathon-without-support-eWInbCAv Follow Endorphin Dude: http://www.endorphindude.com/

    Instagram: @endorphindude

     

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     ep. 280: Endorphin Dude - 100 Miles Ultra Marathon without Support Edorphin Dude, Susanne Mueller 00:17:54 I Am Endorphin Dude, See Me Run! On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN! I Am Endorphin Dude, See Me Run! On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN! mindset, time management, take it from the ironwoman, ultramarathon, triathlon, endorphin dude, marathon true full 280     ff006257-ff55-4a60-a4d0-908325cdb86c Ep. 279 Nanci France-Vaz - Modern Renaissance Painter Follow Nanci: https://www.nancifrancevaz.com/about
    Instagram: @nancifrancevazart

    *******

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 23 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Nanci France-Vaz, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-278-nanci-0LjfKmGx Follow Nanci: https://www.nancifrancevaz.com/about
    Instagram: @nancifrancevazart

    *******

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 279 Nanci France-Vaz - Modern Renaissance Painter Nanci France-Vaz, Susanne Mueller 00:15:12 Nanci France-Vaz is a modern renaissance artist that uses allegorical symbolism to create visual stories on canvas. France-Vaz draws inspiration from the Pre-Raphaelite and Naturalist periods of art, poetry, and classic literature, and film. She combines her strong foundation in life painting with imaginative backgrounds fusing classical with contemporary realism. The artist was born in Brooklyn, NY and moved to the UWS in Manhattan in 2002 to study portrait and figurative art. She was the recipient of the Rhodes Scholarship Award and earned a BFA from the School of Visual Arts in 3D Computer Animation for Film and Special Effects. France-Vaz has exhibited at the Museum of Modern European Art for ModPortrait and first round of Figurativas, Abend Gallery, Principle Gallery, Lovetts Gallery, Eisele Gallery, Butler Insitute of Fine Art, National Arts Club NYC, and Salmagundi Club NYC. She has had 3 solo shows. Nanci France-Vaz is a modern renaissance artist that uses allegorical symbolism to create visual stories on canvas. France-Vaz draws inspiration from the Pre-Raphaelite and Naturalist periods of art, poetry, and classic literature, and film. She combines her strong foundation in life painting with imaginative backgrounds fusing classical with contemporary realism. The artist was born in Brooklyn, NY and moved to the UWS in Manhattan in 2002 to study portrait and figurative art. She was the recipient of the Rhodes Scholarship Award and earned a BFA from the School of Visual Arts in 3D Computer Animation for Film and Special Effects. France-Vaz has exhibited at the Museum of Modern European Art for ModPortrait and first round of Figurativas, Abend Gallery, Principle Gallery, Lovetts Gallery, Eisele Gallery, Butler Insitute of Fine Art, National Arts Club NYC, and Salmagundi Club NYC. She has had 3 solo shows. nanci france-vaz art, mindset, women leadership, figurative storyteller, art, take it from the ironwoman, business women, modern renaissance painter, exhibitor, passion true full 279     ef9e4267-30c4-4f4c-acfc-5f3e077697ff Ep. 278: I am Endorphin Dude - How it all Started Connect with Tony: http://www.endorphindude.com/

    Instagram: @endorphindude

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 21 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Endorphin Dude, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-278-i-am-endorphin-dude-how-it-all-started-N19pKD_5 Connect with Tony: http://www.endorphindude.com/

    Instagram: @endorphindude

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 270 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc / Take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 278: I am Endorphin Dude - How it all Started Endorphin Dude, Susanne Mueller 00:16:03 I Am Endorphin Dude, See Me Run! On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN! I Am Endorphin Dude, See Me Run! On April Fool's Day I thought I was having a heart attack. No joke. I knew I had to make some changes in my life, so I took my dog for a walk around the block. That short walk turned into two blocks, then three, and before I knew it, I was walking 4-5 miles. This lead to a jog, and then a run. That run ultimately lead to a marathon. Bottom line, I got healthy and took control of my life. This blog chronicles my journey. When I run, I feel like a super hero. I AM ENDORPHIN DUDE, SEE ME RUN! mindset, insulin dependent, fun, take it from the ironwoman, sf marathon, marathon running, ultrarunning, never give up, endorphin dude true full 278     dec6b992-225d-410c-b63e-1a384f0f9077 Ep. 277 Holly Wright - Leadership Coaching Connect with Holly;
    holly@wrigthpathcoaching.com 
    www.wrightpathcoaching.com 
    www.linkedin.com/in/holly-wright/ 
    www.facebook.com/wrightcoach
    www.instagram.com/wrigth.coach/

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 16 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Holly Wright, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-277-holly-wright-leadership-coaching-wh3_9QLq Connect with Holly;
    holly@wrigthpathcoaching.com 
    www.wrightpathcoaching.com 
    www.linkedin.com/in/holly-wright/ 
    www.facebook.com/wrightcoach
    www.instagram.com/wrigth.coach/

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 277 Holly Wright - Leadership Coaching Holly Wright, Susanne Mueller 00:15:11 Holly Wright is a Columbia-trained Executive Coach bringing 15 years’ experience in leadership development, performance coaching, and mindfulness to high-performing executives and emerging leaders across industries, from small businesses to multinational organizations. Holly partners with clients to identify and transform comfortable patterns which impede performance and, in doing so, accelerates their capacity to lead and communicate effectively in today’s fast-paced and highly competitive global market. She has a successful track record of helping executives manage themselves, their teams, and their organizations in an onslaught of rapidly shifting responsibilities and stakeholder expectations, prioritizing next steps and moving beyond self-limiting thought patterns and behaviors. Listen to the first episode #265 Holly Wright is a Columbia-trained Executive Coach bringing 15 years’ experience in leadership development, performance coaching, and mindfulness to high-performing executives and emerging leaders across industries, from small businesses to multinational organizations. Holly partners with clients to identify and transform comfortable patterns which impede performance and, in doing so, accelerates their capacity to lead and communicate effectively in today’s fast-paced and highly competitive global market. She has a successful track record of helping executives manage themselves, their teams, and their organizations in an onslaught of rapidly shifting responsibilities and stakeholder expectations, prioritizing next steps and moving beyond self-limiting thought patterns and behaviors. Listen to the first episode #265 mindset, skiing, social emotional intelligence, leadership development coaching, snowboarding, self awareness, wright path coaching, columbia coaching certification true full 277     c5ec271f-f747-44d6-9411-47d91cbe4d60 Ep. 276 - Sanaz Javadi - Mentorship is Key to Success for All For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 14 Feb 2022 05:00:00 +0000 smueller4@gmail.com (sanaz javadi, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/sanaz-javadi-mentorship-is-key-to-success-for-all-mcysPNt9 For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 276 - Sanaz Javadi - Mentorship is Key to Success for All sanaz javadi, susanne mueller 00:17:38 , I am an international lawyer, mentor, consultant to international organizations, Swiss government, United Nations specialized agencies and European Union, Vice President of Partnership, Organization of Women in International Trade (OWIT), Geneva. I have 18 years of legal, policy work, education and project management experience in Europe, Middle East and Asia, consulting/coordinating/facilitating capacity building projects, awareness raising sessions and workshops on diverse matters including women empowerment and gender equality , conducting trainings, drafting background documents/reports/position papers and studies and also partnership establishment with different stakeholders and organizations through working for World Intellectual Property Organization(WIPO), Swiss government , European Union, International Trade Center (ITC), International Trademark Association(INTA), United Nations Conference on Trade and Development (UNCTAD), South Center, Academia and private sector. Recently, I have also developed a Study on "The Role and Involvement of Women in Community Based Industries " funded by the European Union. , I am an international lawyer, mentor, consultant to international organizations, Swiss government, United Nations specialized agencies and European Union, Vice President of Partnership, Organization of Women in International Trade (OWIT), Geneva. I have 18 years of legal, policy work, education and project management experience in Europe, Middle East and Asia, consulting/coordinating/facilitating capacity building projects, awareness raising sessions and workshops on diverse matters including women empowerment and gender equality , conducting trainings, drafting background documents/reports/position papers and studies and also partnership establishment with different stakeholders and organizations through working for World Intellectual Property Organization(WIPO), Swiss government , European Union, International Trade Center (ITC), International Trademark Association(INTA), United Nations Conference on Trade and Development (UNCTAD), South Center, Academia and private sector. Recently, I have also developed a Study on "The Role and Involvement of Women in Community Based Industries " funded by the European Union. women leadership, leadership, geneva, owit, women in trade, take it from the ironwoman, mentorship true full 276     0eb159b5-d6ba-488a-bed6-deffa60a5212 Ep. 275: Jonas Deichmann, Ironman rund um die Welt (in German) https://jonasdeichmann.com/

    ***************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 12 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Jonas Deichmann, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-275-jonas-deichmann-ironman-rund-um-die-welt-in-german-PqBxNaD_ https://jonasdeichmann.com/

    ***************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 275: Jonas Deichmann, Ironman rund um die Welt (in German) Jonas Deichmann, Susanne Mueller 00:12:49 Jonas, Adventurer, Athlete, World records: 2020-21 first triathlon around the world – 120 times Ironman distance 2020 longest unsupported swim, Croatia 2019 fastest unsupported cycle crossing Cape to Cape North Cape – Cape Town 2018 fastest unsupported cycle crossing South America North-South 2018 fastest unsupported cycle crossing Panamericana Alaska – Tierra del Fuego 2017 fastest unsupported cycle crossing Eurasia West-East 2017 fastest unsupported bike crossing of Europe West-East Buch "Das Limit bin nur ICH" Film "Vale la Pena" folgt bald Take it from the Ironwoman hat Episoden in English, Spanish & Deutsch mit Jonas Jonas, Adventurer, Athlete, World records: 2020-21 first triathlon around the world – 120 times Ironman distance 2020 longest unsupported swim, Croatia 2019 fastest unsupported cycle crossing Cape to Cape North Cape – Cape Town 2018 fastest unsupported cycle crossing South America North-South 2018 fastest unsupported cycle crossing Panamericana Alaska – Tierra del Fuego 2017 fastest unsupported cycle crossing Eurasia West-East 2017 fastest unsupported bike crossing of Europe West-East Buch "Das Limit bin nur ICH" Film "Vale la Pena" folgt bald Take it from the Ironwoman hat Episoden in English, Spanish & Deutsch mit Jonas mindset, forest gump aleman, extreme athlete, adventurer, take it from the ironwoman, forest gump, ironman rund um die welt, athlete true full 275     e8741d42-d01f-4351-bf10-7c3afcf7ddac Vasanthy Shrikanth - Wildlife Photographer - Ep 274 My wild life photography clicks: 
    https://www.instagram.com/p/CWxNC-vFxVP/?utm_medium=copy_link 

    https://www.instagram.com/p/CWFX84xl7rM/?utm_medium=copy_link

    The group that I mentored : https://www.instagram.com/p/CVYLuXnjgno/?utm_medium=copy_link

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 9 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Vasanthy Shrikanth) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-274-vasanthy-shrikanth-wildlife-photographer-wpQMmGhW My wild life photography clicks: 
    https://www.instagram.com/p/CWxNC-vFxVP/?utm_medium=copy_link 

    https://www.instagram.com/p/CWFX84xl7rM/?utm_medium=copy_link

    The group that I mentored : https://www.instagram.com/p/CVYLuXnjgno/?utm_medium=copy_link

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Vasanthy Shrikanth - Wildlife Photographer - Ep 274 Susanne Mueller, Vasanthy Shrikanth 00:17:12 Vasanthy is a multi-faceted achiever who concurrently wears multiple hats. She is a: * Business & Career Advisor for Executives / Entrepreneurs * Journalist (Accredited Special Correspondent @ Ministry of Information & Broadcasting) * Imaginative Travel Writer in the regional language Tamil which was published in 'Dinamalar' for a period of 6 weeks, during Feb-Mar 2020. Article written about her solo trip to Africa Jan-Feb 2020 * Adventurous Solo Wildlife Photographer globally * Inspiring Founder of non-profit Nature Conservation & Photography community initiative called www.WildlifeLadyBugs.org (WLB) which supports, empowers and unites women passionately devoted to wildlife conservation and photography. She guides and mentors aspiring women photographers on Tours to Tiger reserves & Bird sanctuaries across India. * Conferred Best Lady Photographer Award 2018 by APACC Mumbai and Jupiter Award in photography at Piramal Art Gallery in Mumbai, December 2022 *Photography mentor for Madras photo bloggers -Chennai, TN, India Vasanthy is a multi-faceted achiever who concurrently wears multiple hats. She is a: * Business & Career Advisor for Executives / Entrepreneurs * Journalist (Accredited Special Correspondent @ Ministry of Information & Broadcasting) * Imaginative Travel Writer in the regional language Tamil which was published in 'Dinamalar' for a period of 6 weeks, during Feb-Mar 2020. Article written about her solo trip to Africa Jan-Feb 2020 * Adventurous Solo Wildlife Photographer globally * Inspiring Founder of non-profit Nature Conservation & Photography community initiative called www.WildlifeLadyBugs.org (WLB) which supports, empowers and unites women passionately devoted to wildlife conservation and photography. She guides and mentors aspiring women photographers on Tours to Tiger reserves & Bird sanctuaries across India. * Conferred Best Lady Photographer Award 2018 by APACC Mumbai and Jupiter Award in photography at Piramal Art Gallery in Mumbai, December 2022 *Photography mentor for Madras photo bloggers -Chennai, TN, India give back, photographer, wildlife lady bugs, take it from the ironwoman, wildlife photography, mentor, passion true full 274     8630efd1-aa74-4891-9a2b-3ec7c9141a6b Ep. 273: Michelle Nodiff - the Best Voice for Voiceover and Meditation LinkedIn - https://www.linkedin.com/in/michelle-nodiff-b447062/
    Voiceover -  www.michellenodiff.com

    ********** 

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 7 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Michelle Nodiff, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-273-michelle-the-best-voice-for-voice-over-and-meditation-RpgxMPEG LinkedIn - https://www.linkedin.com/in/michelle-nodiff-b447062/
    Voiceover -  www.michellenodiff.com

    ********** 

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 273: Michelle Nodiff - the Best Voice for Voiceover and Meditation Michelle Nodiff, Susanne Mueller 00:16:33 Michelle Nodiff has been a Human Resources leader for over 20 years, constantly developing herself and most passionate working in the areas of Learning/Organizational Development and as a Business Partner. She hopes to be known for doing all things collaboratively and with compassion. While currently between opportunities, Michelle has had the gift of pausing to explore other talents and interests including Voiceover, Guided Meditation and Crochet. If interested in new Voiceover Talent with a sound that has been described as velvety, warm, and genuine, allow me to direct you to her website, www.michellenodiff.com. Enjoy! Michelle Nodiff has been a Human Resources leader for over 20 years, constantly developing herself and most passionate working in the areas of Learning/Organizational Development and as a Business Partner. She hopes to be known for doing all things collaboratively and with compassion. While currently between opportunities, Michelle has had the gift of pausing to explore other talents and interests including Voiceover, Guided Meditation and Crochet. If interested in new Voiceover Talent with a sound that has been described as velvety, warm, and genuine, allow me to direct you to her website, www.michellenodiff.com. Enjoy! connection, mindset, training, leadership, voiceover, leadership development, take it from the ironwoman, voiceover coach, human resources true full 273     b82e12ff-c734-48e2-9877-ee76437ce175 Ep. 272: Jonas Deichmann, Forest Gump Aleman Follow Jonas: https://jonasdeichmann.com/

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 5 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Forest Gump Aleman, Jonas Deichmann, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-272-jonas-deichmann-forest-gump-aleman-mMaTFGi1 Follow Jonas: https://jonasdeichmann.com/

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 272: Jonas Deichmann, Forest Gump Aleman Forest Gump Aleman, Jonas Deichmann, Susanne Mueller 00:04:30 Jonas Deichmann, Athlete, Adventurer who became very famous in Mexico as the Forest Gump Aleman. Initially, he ran all by himself and ended up with a whole entourage and some marriage proposals. Que locura! How crazy! Book: "Das Limit bin nur ich" soon in English Movie: "vale la pena" soon to come out...and many more adventures... Episodes in English, Spanish and German Jonas Deichmann, Athlete, Adventurer who became very famous in Mexico as the Forest Gump Aleman. Initially, he ran all by himself and ended up with a whole entourage and some marriage proposals. Que locura! How crazy! Book: "Das Limit bin nur ich" soon in English Movie: "vale la pena" soon to come out...and many more adventures... Episodes in English, Spanish and German forest gump aleman in mexico, mindset, run, forest gump aleman, take it from the ironwoman, triathlon around the world, swim, triathlon, biking true full 272     81b14853-8ed5-41d0-8578-a1eef69c36c7 Ep. 271: Jonas Deichmann - Triathlon around the World Follow his journey: https://jonasdeichmann.com/

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 2 Feb 2022 05:00:00 +0000 smueller4@gmail.com (Jonas Deichmann, Forest Gump Aleman, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-271-jonas-deichmann-triathlon-around-the-world-D5X9Q9Lp Follow his journey: https://jonasdeichmann.com/

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 271: Jonas Deichmann - Triathlon around the World Jonas Deichmann, Forest Gump Aleman, Susanne Mueller 00:16:09 Jonas, an athlete and adventurer. Deichmann completes the first ever round the world triathlon: 120 individual Ironman races 456km of swimming 21,600 km of cycling 5,064 km of running.... The book: "Das Limit bin nur ich" will be translated into English and Spanish (the limit is just me) The movie: "Vale la Pena" ...coming soon Take it from the Ironwoman has three episodes with Jonas: one in English, one in German, one in Spanish... Jonas, an athlete and adventurer. Deichmann completes the first ever round the world triathlon: 120 individual Ironman races 456km of swimming 21,600 km of cycling 5,064 km of running.... The book: "Das Limit bin nur ich" will be translated into English and Spanish (the limit is just me) The movie: "Vale la Pena" ...coming soon Take it from the Ironwoman has three episodes with Jonas: one in English, one in German, one in Spanish... mindset, jonas deichmann, forest gump aleman, triathlon around the world, set small goals, triathlon, chocolate true full 271     872c34b8-1835-4a9a-9f6e-469efdb89b39 Ep. 270: Susanne - Windsurfing on the Lake of Thun For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 31 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-270-susanne-windsurfing-on-the-lake-of-thun-4edLPuhl For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 270: Susanne - Windsurfing on the Lake of Thun Susanne Mueller 00:08:19 Susanne is originally from Switzerland, residing in New York. Susanne is a global executive coach, traveling globally to 50+ countries, speaking 5 languages. Working for Swiss Airlines, Swiss Mission to the United Nations, Nestlé, and most recently as a leadership coach. Susanne has shown her photography in New York “Inspirations around the Globe.” (2016) and virtually “Street Photography” (2020). In her spare time, Susanne climbed Mt. Kilimanjaro and has completed the full ironman triathlon distance and many marathon races. She is a weekly blogger, a podcaster, and author of 2 books “Take it from the Ironwoman” (2017), “Lipstick Leadership” (2021). Susanne is originally from Switzerland, residing in New York. Susanne is a global executive coach, traveling globally to 50+ countries, speaking 5 languages. Working for Swiss Airlines, Swiss Mission to the United Nations, Nestlé, and most recently as a leadership coach. Susanne has shown her photography in New York “Inspirations around the Globe.” (2016) and virtually “Street Photography” (2020). In her spare time, Susanne climbed Mt. Kilimanjaro and has completed the full ironman triathlon distance and many marathon races. She is a weekly blogger, a podcaster, and author of 2 books “Take it from the Ironwoman” (2017), “Lipstick Leadership” (2021). podcaster, mindset, windsurfing, take it from the ironwoman, global business coaching with sports parallels, windsurfing on the lake of thun, never give up, author true full 270     d485225f-3864-452a-a221-502c466e39c5 Ep. 269: Nicole - German with Nicole - What is your favorite Word? Follow Nicole:

    URL: https://www.germanwithnicole.com

    Pinterest: https://www.pinterest.com/GermanWithNicole/

    LinkedIn: https://www.linkedin.com/in/nicolewarner/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 26 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Nicole Warner, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/nicole-german-with-nicole-what-is-your-favorite-word-Vr3oZrcc Follow Nicole:

    URL: https://www.germanwithnicole.com

    Pinterest: https://www.pinterest.com/GermanWithNicole/

    LinkedIn: https://www.linkedin.com/in/nicolewarner/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 269: Nicole - German with Nicole - What is your favorite Word? Nicole Warner, Susanne Mueller 00:17:11 Nicole Warner is the Nicole of GermanWithNicole.com and is a German learner (certified level C2) and a certified instructor for German as a Foreign Language. She lived in Germany from 2003-2008. She is also a clasically trained mezzo-soprano and has sung solo engagements on three continents. Nicole Warner is the Nicole of GermanWithNicole.com and is a German learner (certified level C2) and a certified instructor for German as a Foreign Language. She lived in Germany from 2003-2008. She is also a clasically trained mezzo-soprano and has sung solo engagements on three continents. deutsch, goethe institut, schokolade, culture, german with nicole, signing, take it from the ironwoman, podcasting, languages, german false full 269     7805b231-baad-4d0d-9af2-7fcde60202bd Ep 268: India Shanelle - Founder, Black Light Community, New York Website: https://www.blacklightcommunity.com/

    Instagram: @blacklightcommunity

    FB: @oneblacklightsociety

    Twitter: @BlackLightCommu

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 24 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, India Shanelle) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/india-shanelle-black-light-community-new-york-w8cFq_AU Website: https://www.blacklightcommunity.com/

    Instagram: @blacklightcommunity

    FB: @oneblacklightsociety

    Twitter: @BlackLightCommu

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep 268: India Shanelle - Founder, Black Light Community, New York Susanne Mueller, India Shanelle 00:10:00 BlackLight Community is an organization that serves people of color through life, performance, and well-being. I started this originally as a support group at Southeast Missouri University- Theatre Conservatory to hold space for black artists that felt unheard in the department. After realizing this was an issue nationwide throughout the entertainment industry, I decided to make it an organization where we hold masterclasses, networking, and performance opportunities for all artists of color. We want this organization to be a safe space for all minorities in the arts to express themselves authentically, in their best light. BlackLight Community is an organization that serves people of color through life, performance, and well-being. I started this originally as a support group at Southeast Missouri University- Theatre Conservatory to hold space for black artists that felt unheard in the department. After realizing this was an issue nationwide throughout the entertainment industry, I decided to make it an organization where we hold masterclasses, networking, and performance opportunities for all artists of color. We want this organization to be a safe space for all minorities in the arts to express themselves authentically, in their best light. black light community, diversity and inclusion, masterclasses, take it from the ironwoman, theatre, support, performing true full 268     4dbd4aba-ef35-41c7-850c-0819542d8436 Ep. 267: Cynthia Shelton - Live Long and Live WELL Connect with Cynthia: https://linktr.ee/cynthiashelton
     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 19 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Cynthia Shelton, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/cynthia-life-long-live-well-iJSKwEzu Connect with Cynthia: https://linktr.ee/cynthiashelton
     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 267: Cynthia Shelton - Live Long and Live WELL Cynthia Shelton, Susanne Mueller 00:15:49 Rewired School Administrator | Physical and Financial Wellness Mentor | Healthy Aging Advocate Talks about #healthyaging, #vibrantliving, #financialsecurity, and #freedombusinesstips After a 4-decade career as an education administrator, focusing on community partnerships with schools, I found working long days, with long commutes, not allowing me the BALANCED life I craved. In order to have more fun, more time with family and friends and more personal development; I realized I could pivot my career and gain MORE in my life It was when my dear friend said, she “freed herself both physically and financially”, no longer working “time for dollars” and created financial security from home…. I LISTENED and leaned into the opportunity! Since then, I've been empowering others to build an exit strategy, earn a lucrative income from home and live a balanced life. Moving into my last trimester, my motto has been Live Long and Live WELL. In the past year, I have become passionate about my mission of empowering women to create financial security and create a thriving life! If you are interested in pivoting your skills into a profession that's booming, (called the Business of 21st Century by Warren Buffet and Robert Kiyosaki) and if you would you like to be self-employed AND have an awesome team supporting you everyday, then let’s explore giving you this opportunity. I will support you in an easy to follow, step-by-step system with tools if you are committed to helping others, want to crush your limiting financial beliefs, want to feel empowered and a part of a global community of friends who also want more time and money freedom, let’s talk. My business offers a level playing field for all, regardless of your educational background, professional experience, race, sexual orientation, gender, etc. Rewired School Administrator | Physical and Financial Wellness Mentor | Healthy Aging Advocate Talks about #healthyaging, #vibrantliving, #financialsecurity, and #freedombusinesstips After a 4-decade career as an education administrator, focusing on community partnerships with schools, I found working long days, with long commutes, not allowing me the BALANCED life I craved. In order to have more fun, more time with family and friends and more personal development; I realized I could pivot my career and gain MORE in my life It was when my dear friend said, she “freed herself both physically and financially”, no longer working “time for dollars” and created financial security from home…. I LISTENED and leaned into the opportunity! Since then, I've been empowering others to build an exit strategy, earn a lucrative income from home and live a balanced life. Moving into my last trimester, my motto has been Live Long and Live WELL. In the past year, I have become passionate about my mission of empowering women to create financial security and create a thriving life! If you are interested in pivoting your skills into a profession that's booming, (called the Business of 21st Century by Warren Buffet and Robert Kiyosaki) and if you would you like to be self-employed AND have an awesome team supporting you everyday, then let’s explore giving you this opportunity. I will support you in an easy to follow, step-by-step system with tools if you are committed to helping others, want to crush your limiting financial beliefs, want to feel empowered and a part of a global community of friends who also want more time and money freedom, let’s talk. My business offers a level playing field for all, regardless of your educational background, professional experience, race, sexual orientation, gender, etc. sport, retired, mindset, healthy living, take it from the ironwoman, rewired, live long and live well, healthy mind true full 267     f190f1fe-54d7-46e4-a050-5e7035dbc427 Ep. 266: Tom Claire - Marathon Reflections For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 17 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Tom Claire, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tom-claire-marathon-reflections-Ki4NqfPJ For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 266: Tom Claire - Marathon Reflections Tom Claire, Susanne Mueller 00:15:21 Tom Claire has a long career in American publishing, working principally as a copy chief and production editor in magazines and books, and has taught at NYU’s School of Professional Studies for ten years. His involvement in distance running came about as a means of meeting and countering a critical midlife moment. Through running he got back into shape and aligned his personal with his physical goals. Running marathons and half marathons is a result, not an end. Tom has run a baker’s dozen marathons and countless half marathons in various countries and has the legs and the medallions to show for it. Tom is slated to run the New York City Half on March 20 and the Redding (Conn.) Half on May 1. Tom Claire has a long career in American publishing, working principally as a copy chief and production editor in magazines and books, and has taught at NYU’s School of Professional Studies for ten years. His involvement in distance running came about as a means of meeting and countering a critical midlife moment. Through running he got back into shape and aligned his personal with his physical goals. Running marathons and half marathons is a result, not an end. Tom has run a baker’s dozen marathons and countless half marathons in various countries and has the legs and the medallions to show for it. Tom is slated to run the New York City Half on March 20 and the Redding (Conn.) Half on May 1. new york university, mindset, training, nyc marathon, take it from the ironwoman, shoes, happiness, marathon reflections true full 266     eb4f4c79-816b-44b0-86d8-34dcf40ec9bc Ep 265: Holly Wright - Do Coaches have all the Answers? Connect with Holly;
    holly@wrigthpathcoaching.com 
    www.wrightpathcoaching.com 
    www.linkedin.com/in/holly-wright/ 
    www.facebook.com/wrightcoach
    www.instagram.com/wrigth.coach/

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 12 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Holly Wright, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/holly-wright-do-coaches-have-all-the-answers-lUqEexbi Connect with Holly;
    holly@wrigthpathcoaching.com 
    www.wrightpathcoaching.com 
    www.linkedin.com/in/holly-wright/ 
    www.facebook.com/wrightcoach
    www.instagram.com/wrigth.coach/

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep 265: Holly Wright - Do Coaches have all the Answers? Holly Wright, Susanne Mueller 00:14:10 Holly Wright is a Columbia-trained Executive Coach bringing 15 years’ experience in leadership development, performance coaching, and mindfulness to high-performing executives and emerging leaders across industries, from small businesses to multinational organizations. Holly partners with clients to identify and transform comfortable patterns which impede performance and, in doing so, accelerates their capacity to lead and communicate effectively in today’s fast-paced and highly competitive global market. She has a successful track record of helping executives manage themselves, their teams, and their organizations in an onslaught of rapidly shifting responsibilities and stakeholder expectations, prioritizing next steps and moving beyond self-limiting thought patterns and behaviors. Holly Wright is a Columbia-trained Executive Coach bringing 15 years’ experience in leadership development, performance coaching, and mindfulness to high-performing executives and emerging leaders across industries, from small businesses to multinational organizations. Holly partners with clients to identify and transform comfortable patterns which impede performance and, in doing so, accelerates their capacity to lead and communicate effectively in today’s fast-paced and highly competitive global market. She has a successful track record of helping executives manage themselves, their teams, and their organizations in an onslaught of rapidly shifting responsibilities and stakeholder expectations, prioritizing next steps and moving beyond self-limiting thought patterns and behaviors. mindset, leaders, executive coaching, take it from the ironwoman, team, wright path coaching, answers, questions true full 265     f30e016f-4143-4527-9e09-11b6328ad5b2 Ep 264 - Frida Owinga - Passion Profit https://comingsoon.passiontoprofit.co/

    www.owit.org

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 10 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Frida Owinga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-264-frida-owinga-passion-profit-ySJLDrkh https://comingsoon.passiontoprofit.co/

    www.owit.org

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep 264 - Frida Owinga - Passion Profit Frida Owinga, Susanne Mueller 00:13:54 PassionProfit has been in existence since 2009 supporting individuals to package their passion into revenue generating ventures. Today’s unprecedented health crisis has highlighted deeper issues around inequality and damage to the environment — but it has also created an opportunity for us to build back better. We have a once in a lifetime chance to rebuild our economy with people, passion and the planet at the center. The New Economy requires Passionate individuals whether employed or self employed who are articulate, agile and adaptable. We provide tailor made learning solutions to elevate the human experience to live, work and thrive! PassionProfit has been in existence since 2009 supporting individuals to package their passion into revenue generating ventures. Today’s unprecedented health crisis has highlighted deeper issues around inequality and damage to the environment — but it has also created an opportunity for us to build back better. We have a once in a lifetime chance to rebuild our economy with people, passion and the planet at the center. The New Economy requires Passionate individuals whether employed or self employed who are articulate, agile and adaptable. We provide tailor made learning solutions to elevate the human experience to live, work and thrive! mindset, coaching, lipstick leadership, passion profit, owit, take it from the ironwoman, learning, online coaching true full 264     b66a93c4-9e2c-4fdd-a0ea-2768b5bffcd3 Ep 263 - Andrea Reyes - Sustainable Fashion Consultant @nycfairtrade @abernadette11

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 5 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Andrea Reyes, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-263-andrea-reyes-sustainable-fashion-consultant-3KAOxAZD @nycfairtrade @abernadette11

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep 263 - Andrea Reyes - Sustainable Fashion Consultant Andrea Reyes, Susanne Mueller 00:14:48 Andrea Reyes is a fair trade advocate, educator, and sustainable fashion matchmaker. She is the Chairwoman of the NYC Fair Trade Coalition, a network of small ethical business owners and advocates. She runs the Sustainable Fashion Community Center, a space located in East Harlem which welcomes the public to swap, pop, and drop-in to check out their 3k sq ft featuring a clothing swap and fair trade gift shop. She is also the founder of A. Bernadette, a sustainable fashion mentorship firm which aims to educate and incubate businesses to include more sustainable practices into their business activities. Lastly, she is an educator and author having taught at Pace University, Baruch College, FIT, and currently teaches at LIM College. She is a published author through Bloomsbury Publishing. Andrea Reyes is a fair trade advocate, educator, and sustainable fashion matchmaker. She is the Chairwoman of the NYC Fair Trade Coalition, a network of small ethical business owners and advocates. She runs the Sustainable Fashion Community Center, a space located in East Harlem which welcomes the public to swap, pop, and drop-in to check out their 3k sq ft featuring a clothing swap and fair trade gift shop. She is also the founder of A. Bernadette, a sustainable fashion mentorship firm which aims to educate and incubate businesses to include more sustainable practices into their business activities. Lastly, she is an educator and author having taught at Pace University, Baruch College, FIT, and currently teaches at LIM College. She is a published author through Bloomsbury Publishing. mindset, new york fair trade coalition, owit, take it from the ironwoman, fashion, waste, sustainability in fashion, upcycling, sustainability, recycling true full 263     b47572b7-116d-4171-8e69-4d9e6754a10d Ep. 262: India Shanelle - America Got Talent Social Media Handles: 

    Instagram: @blacklightcommunity 
    FB: @oneblacklightsociety 
    Twitter: @BlackLightCommu 
    Website: https://www.blacklightcommunity.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 3 Jan 2022 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, India Shanelle) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-262-india-shanelle-america-got-talent-_tv8hbF3 Social Media Handles: 

    Instagram: @blacklightcommunity 
    FB: @oneblacklightsociety 
    Twitter: @BlackLightCommu 
    Website: https://www.blacklightcommunity.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 262: India Shanelle - America Got Talent Susanne Mueller, India Shanelle 00:16:46 Bio: BlackLight Community is an organization that serves people of color through life, performance, and well-being. I started this originally as a support group at Southeast Missouri University- Theatre Conservatory to hold space for black artists that felt unheard in the department. After realizing this was an issue nationwide throughout the entertainment industry, I decided to make it an organization where we hold masterclasses, networking, and performance opportunities for all artists of color. We want this organization to be a safe space for all minorities in the arts to express themselves authentically, in their best light. Website: https://www.blacklightcommunity.com/ Bio: BlackLight Community is an organization that serves people of color through life, performance, and well-being. I started this originally as a support group at Southeast Missouri University- Theatre Conservatory to hold space for black artists that felt unheard in the department. After realizing this was an issue nationwide throughout the entertainment industry, I decided to make it an organization where we hold masterclasses, networking, and performance opportunities for all artists of color. We want this organization to be a safe space for all minorities in the arts to express themselves authentically, in their best light. Website: https://www.blacklightcommunity.com/ black light community, fear, mindset, america got talent, artist, take it from the ironwoman, dancer, audition true full 262     b78d36e5-66a5-4130-a1f4-c4cde625609c Ep. 261 Naomi - Have a Retreat for YOURSELF Connect with Naomi:  
    https://elsithebrand.com/
    https://mindfullybeingbyelsi.com/

    **********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 31 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Naomi Rodriguez Jose) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-261-naomi-have-a-retreat-for-yourself-kZPTOwUV Connect with Naomi:  
    https://elsithebrand.com/
    https://mindfullybeingbyelsi.com/

    **********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 261 Naomi - Have a Retreat for YOURSELF Susanne Mueller, Naomi Rodriguez Jose 00:19:13 Naomi Rodriguez Jose, an Afro-Dominican polyglot residing in the Bronx, NY, vows to live with intention ensuring her actions pay tribute to those who came before her and those we are leading in generations to come. Amongst her many passions and interests are storytelling, holistic health, international education, humanitarian and social justice work. She is currently working as a full-time Resettlement Caseworker at the International Rescue Committee assisting displaced people in building a new life. Committed to empowering the stories of individuals and the collective, she continues developing her brand ELSI where she focuses on storytelling and providing accessible private holistic coaching to young adults of color. Naomi Rodriguez Jose, an Afro-Dominican polyglot residing in the Bronx, NY, vows to live with intention ensuring her actions pay tribute to those who came before her and those we are leading in generations to come. Amongst her many passions and interests are storytelling, holistic health, international education, humanitarian and social justice work. She is currently working as a full-time Resettlement Caseworker at the International Rescue Committee assisting displaced people in building a new life. Committed to empowering the stories of individuals and the collective, she continues developing her brand ELSI where she focuses on storytelling and providing accessible private holistic coaching to young adults of color. mexico, retreat, hotel aia play a del carmen, take it from the ironwoman, be nice to yourself, edsnaps, mentor, mindfulness, spend time with yourself true full 261     47144cd4-bcbc-4d3d-853e-ca75df0e7b86 Ep 260: Frida Owinga - 2022 International President for OWIT Connect with Frida: https://comingsoon.passiontoprofit.co/

    www.owit.org

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 29 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Frida Owinga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-260-frida-owinga-2022-international-president-for-owit-FHkpqOjz Connect with Frida: https://comingsoon.passiontoprofit.co/

    www.owit.org

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 260 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep 260: Frida Owinga - 2022 International President for OWIT Frida Owinga, Susanne Mueller 00:14:29 With over 25 years Experience, Exposure and Education across sectors - Banking, Retail, Hospitality, Beauty, International Trade, Faith-Based and Non-Profit Organizations and geographies - USA, UK, Japan East & South Africa, I support my clients to thrive by integrating life and work with a treasure trove of proven tools and techniques plus divine inspiration. Whether employed or self employed, welcome. The world awaits your Brilliance! With over 25 years Experience, Exposure and Education across sectors - Banking, Retail, Hospitality, Beauty, International Trade, Faith-Based and Non-Profit Organizations and geographies - USA, UK, Japan East & South Africa, I support my clients to thrive by integrating life and work with a treasure trove of proven tools and techniques plus divine inspiration. Whether employed or self employed, welcome. The world awaits your Brilliance! be curious, international president owit 2022, dream, passion to profit, lipstick leadership, passion profit, vision, owit, take it from the ironwoman, mission, be a problem solver, nairobi kenya false full 260     39e8dce4-b08d-4f2f-a293-3b18bd67b3ef Ep. 259 Destiny Cool - What is your Question? Instagram: @destiny_jae

    LinkedIn: https://www.linkedin.com/in/dcool23

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 250 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 27 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Destiny Cool, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-259-destiny-cool-what-is-your-question-7ANPgB0I Instagram: @destiny_jae

    LinkedIn: https://www.linkedin.com/in/dcool23

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 250 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog.

    Instagram: susanne_mueller_nyc / take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple Books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 259 Destiny Cool - What is your Question? Destiny Cool, Susanne Mueller 00:13:44 My name is Destiny Cool and I am a first generation college student. I am currently a Junior at the University of Colorado-Boulder majoring in Biochemical Engineering with a minor in Biomedical Engineering. I am hoping to get into the field of prosthetics! I now work as a lab aid in the Hough Lab as I pursue my degree. I am also the one that runs the @take_it_from_the_ironwoman Instagram page and YouTube channel! Being an E-counselor for EDsnaps focused upon helping underprivileged female-identifying students build skills and confidence to pursue a path within the STEM world. My name is Destiny Cool and I am a first generation college student. I am currently a Junior at the University of Colorado-Boulder majoring in Biochemical Engineering with a minor in Biomedical Engineering. I am hoping to get into the field of prosthetics! I now work as a lab aid in the Hough Lab as I pursue my degree. I am also the one that runs the @take_it_from_the_ironwoman Instagram page and YouTube channel! Being an E-counselor for EDsnaps focused upon helping underprivileged female-identifying students build skills and confidence to pursue a path within the STEM world. asking questions, take it from the ironwoman, networking, women in space, edsnaps, mentor, stem true full 259     b31fa1a1-2c7d-4289-a544-cf3cc7d2433e Ep. 258: Julia Garling - 258+ Marathon races - fulfill your dream Connect and celebrate with Julia: Facebook & Instagram profile: JuliaKGarling

    Website: marathonmassage.massagetherapy.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 22 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Julia K Garling) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-258-julia-garling-258-marathon-races-fulfill-your-dream-fyJzgHkb Connect and celebrate with Julia: Facebook & Instagram profile: JuliaKGarling

    Website: marathonmassage.massagetherapy.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 258: Julia Garling - 258+ Marathon races - fulfill your dream Susanne Mueller, Julia K Garling 00:13:42 Today I am a finisher of 258 marathoners in all 50 states, not once, but twice, and in January, 2022, I will finally complete my 3rd round of the 50 states in Maui oceanfront marathon. Professionally, I am a Licensed Massage Therapist, Registered Yoga Teacher, Certified Health Coach and a Running Coach, all in all, I'm a Health and Human Performance Coach, I have a Masters of Science in Human Performance. My work is amazing, its my passion, it inspires me to helps others live their best life. In another life, I was an accountant and worked in finance from 1995-2008. When the market crashed and my hedge fund collapse, I saw it as an opportunity to follow my own truth, to carve out a path that made my heart sing, to create a life I don't need a vacation from, so I went back to school and started anew. I studied what mattered to me most. As an avid marathoner i went to a running work shop and then another and then another, as an avid Yogini I went to a teacher training weekend and then another and then another, I have been practicing yoga since the 1990's so it only made sense to get my certification to teach. As an avid consumer of bodywork, I decided to go to massage school so I can learn more about my own body and how it worked and how I can help myself mitigate injuries from all the marathons I put on my body. I started my company, Marathon Massage, to fill a niche that I couldn't find when I was searching. i work primarily with runners and cyclists and I am grateful to be doing work that is meaningful to me, work that I deeply value, and that nourishes me just as much as my clients. Back to running, after running 100 marathons I decided I needed a new challenge, so I became a Pacer; today I have paced many marathons all over the country and In March I am delighted to be Pacing the Rome Marathon and in April the Manchester Marathon, hopefully in October, London will resume with pacers and I will go to London to Pace like I was supposed to in 2020. I have pace the New York City Marathon for 8 years now and and Chicago for 4. Some Running highlights, I am Titanium level Marathon Maniac and Sun level in the sister club, the Half Fanatics, I have run 5 marathons and a half marathons in 5 days and have completed four 100 milers. I won the Honest Abe trail marathon in Indiana in sept 2011 and the Stars and Stripes Half marathon in Oregon in July 2019, and I was the winner of the Quadzuki Challenge (running 4 half marathons in 4 days over July 4th weekend in 2019 in Oregon) personally, I am married to my best friend and a wonderful man that I met at a marathon, and we got engaged at a marathon and we got married, or Maui'd as I like to say, at Maui Oceanfront Marathon in 2014. I live a life of passion and have deep gratitude for what my body can do (i'm planning another 100 miler in February) but 24 years ago, I was completely bedridden. I had a brain tumor that left me nearly paralyzed and I had to relearn how to stand, walk, and eventually run in my mid 20's. What was supposed to kill me only made me stronger. today I inspire others through Pacing, through Coaching, with Nutritional help (I became interested in nutrition when I was diagnosed back in 1997 with an inoperable tumor and have been Whole Food Plant based since 200), and of course with bodywork, because I know what it's like to live in pain and fear that your body isn't working right. I do everything today to be healthy and try to impart on my clients that their body is the only body they will ever have, they have to honor it and take care of it and treat it like a temple, and not an afterthought and if you take care of it, it will take care of them. I try to inspire my clients to not give up on themselves, to not give up on their dreams, and to not take no for an answer, as long as you are breathing there is always a way around whatever roadblock is in your path, don't get defeated, use it as a stepping stone, because that is all it is. Today I am a finisher of 258 marathoners in all 50 states, not once, but twice, and in January, 2022, I will finally complete my 3rd round of the 50 states in Maui oceanfront marathon. Professionally, I am a Licensed Massage Therapist, Registered Yoga Teacher, Certified Health Coach and a Running Coach, all in all, I'm a Health and Human Performance Coach, I have a Masters of Science in Human Performance. My work is amazing, its my passion, it inspires me to helps others live their best life. In another life, I was an accountant and worked in finance from 1995-2008. When the market crashed and my hedge fund collapse, I saw it as an opportunity to follow my own truth, to carve out a path that made my heart sing, to create a life I don't need a vacation from, so I went back to school and started anew. I studied what mattered to me most. As an avid marathoner i went to a running work shop and then another and then another, as an avid Yogini I went to a teacher training weekend and then another and then another, I have been practicing yoga since the 1990's so it only made sense to get my certification to teach. As an avid consumer of bodywork, I decided to go to massage school so I can learn more about my own body and how it worked and how I can help myself mitigate injuries from all the marathons I put on my body. I started my company, Marathon Massage, to fill a niche that I couldn't find when I was searching. i work primarily with runners and cyclists and I am grateful to be doing work that is meaningful to me, work that I deeply value, and that nourishes me just as much as my clients. Back to running, after running 100 marathons I decided I needed a new challenge, so I became a Pacer; today I have paced many marathons all over the country and In March I am delighted to be Pacing the Rome Marathon and in April the Manchester Marathon, hopefully in October, London will resume with pacers and I will go to London to Pace like I was supposed to in 2020. I have pace the New York City Marathon for 8 years now and and Chicago for 4. Some Running highlights, I am Titanium level Marathon Maniac and Sun level in the sister club, the Half Fanatics, I have run 5 marathons and a half marathons in 5 days and have completed four 100 milers. I won the Honest Abe trail marathon in Indiana in sept 2011 and the Stars and Stripes Half marathon in Oregon in July 2019, and I was the winner of the Quadzuki Challenge (running 4 half marathons in 4 days over July 4th weekend in 2019 in Oregon) personally, I am married to my best friend and a wonderful man that I met at a marathon, and we got engaged at a marathon and we got married, or Maui'd as I like to say, at Maui Oceanfront Marathon in 2014. I live a life of passion and have deep gratitude for what my body can do (i'm planning another 100 miler in February) but 24 years ago, I was completely bedridden. I had a brain tumor that left me nearly paralyzed and I had to relearn how to stand, walk, and eventually run in my mid 20's. What was supposed to kill me only made me stronger. today I inspire others through Pacing, through Coaching, with Nutritional help (I became interested in nutrition when I was diagnosed back in 1997 with an inoperable tumor and have been Whole Food Plant based since 200), and of course with bodywork, because I know what it's like to live in pain and fear that your body isn't working right. I do everything today to be healthy and try to impart on my clients that their body is the only body they will ever have, they have to honor it and take care of it and treat it like a temple, and not an afterthought and if you take care of it, it will take care of them. I try to inspire my clients to not give up on themselves, to not give up on their dreams, and to not take no for an answer, as long as you are breathing there is always a way around whatever roadblock is in your path, don't get defeated, use it as a stepping stone, because that is all it is. mindset, training, massage therapist, take it from the ironwoman, marathon maniacs, 50 states runners club, happiness, marathon, running, plant based diet true full 258     309feb94-d033-4d84-bda1-77f86d9c3888 Ep. 257: Andrea Reyes - New York Fair Trade Coalition Connect with Andrea: @nycfairtrade @abernadette11 / https://www.nycfairtradecoalition.org/

     

    *******

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 20 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Andrea Reyes, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-257-angela-reyes-new-york-fair-trade-coalition-rYCq4e3a Connect with Andrea: @nycfairtrade @abernadette11 / https://www.nycfairtradecoalition.org/

     

    *******

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 257: Andrea Reyes - New York Fair Trade Coalition Andrea Reyes, Susanne Mueller 00:17:11 Andrea Reyes is a fair trade advocate, educator, and sustainable fashion matchmaker. She is the Chairwoman of the NYC Fair Trade Coalition, a network of small ethical business owners and advocates. She runs the Sustainable Fashion Community Center, a space located in East Harlem which welcomes the public to swap, pop, and drop-in to check out their 3k sq ft featuring a clothing swap and fair trade gift shop. She is also the founder of A. Bernadette, a sustainable fashion mentorship firm which aims to educate and incubate businesses to include more sustainable practices into their business activities. Lastly, she is an educator and author having taught at Pace University, Baruch College, FIT, and currently teaches at LIM College. She is a published author through Bloomsbury Publishing. Andrea Reyes is a fair trade advocate, educator, and sustainable fashion matchmaker. She is the Chairwoman of the NYC Fair Trade Coalition, a network of small ethical business owners and advocates. She runs the Sustainable Fashion Community Center, a space located in East Harlem which welcomes the public to swap, pop, and drop-in to check out their 3k sq ft featuring a clothing swap and fair trade gift shop. She is also the founder of A. Bernadette, a sustainable fashion mentorship firm which aims to educate and incubate businesses to include more sustainable practices into their business activities. Lastly, she is an educator and author having taught at Pace University, Baruch College, FIT, and currently teaches at LIM College. She is a published author through Bloomsbury Publishing. fair trade, swap shop, sdg, owit, fashion, donate clothing, volunteer, nyc fair trade coalition, sustainability, new york true full 257     394ea056-3d52-44c7-b721-92fdee10f872 Ep. 256: Caroline Sanchez Avakian - Strategic Communicator Twitter: @CarolineAvakian

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 15 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Caroline Sanchez Avakian, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/caroline-sanchez-avakian-strategic-communications-at-ballot-initiative-strategy-fLZzWiZD Twitter: @CarolineAvakian

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 256: Caroline Sanchez Avakian - Strategic Communicator Caroline Sanchez Avakian, Susanne Mueller 00:20:03 Caroline brings over 20 years of strategic communications experience in working with organizations to advance social and economic justice both nationally and globally. Currently at The Ballot Initiative Strategy Center, she leads communications, branding, and campaigns that center marginalized voices and support progressive policy change. Formerly, Caroline was an Emmy-nominated TV correspondent and social entrepreneur who was named a ’50 under 40 Social Enterprise Leader’ by the American Express Foundation. Caroline has served as a United Nations Representative and has facilitated communications workshops at the United Nations, Google, and Twitter, among others. She has been featured in The New York Times, Forbes, has been a contributor to the Huffington Post, and has appeared as an expert guest on CNN’s Inside Africa, The Today Show, Good Day New York, and Univision’s Despierta America. Caroline is a practitioner and speaker on the use of communications and technology as a tool for social change. Her work has taken her from the halls of the United Nations to refugee camps in East Africa where she has partnered with women and youth on digital storytelling projects and technology-driven public health initiatives. Caroline has a BS in Communications from St. John’s University and an MA from Antioch University. Twitter: @CarolineAvakian Caroline brings over 20 years of strategic communications experience in working with organizations to advance social and economic justice both nationally and globally. Currently at The Ballot Initiative Strategy Center, she leads communications, branding, and campaigns that center marginalized voices and support progressive policy change. Formerly, Caroline was an Emmy-nominated TV correspondent and social entrepreneur who was named a ’50 under 40 Social Enterprise Leader’ by the American Express Foundation. Caroline has served as a United Nations Representative and has facilitated communications workshops at the United Nations, Google, and Twitter, among others. She has been featured in The New York Times, Forbes, has been a contributor to the Huffington Post, and has appeared as an expert guest on CNN’s Inside Africa, The Today Show, Good Day New York, and Univision’s Despierta America. Caroline is a practitioner and speaker on the use of communications and technology as a tool for social change. Her work has taken her from the halls of the United Nations to refugee camps in East Africa where she has partnered with women and youth on digital storytelling projects and technology-driven public health initiatives. Caroline has a BS in Communications from St. John’s University and an MA from Antioch University. Twitter: @CarolineAvakian step up, be curious, mindset, united nations, strategic communication, lean in, take it from the ironwoman, the ballot initiative strategy center, empowering others, grassroot organization, learning is growing true full 256     ccb1818d-e3d2-4c24-bc1d-2dc1ba6110ce Ep. 255 John Wilcox - Running the Boston Marathon with Type 1 Diabetes connect with John: https://www.linkedin.com/in/john-wilcox/

    https://diatechdiabetes.com/home.html

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 250 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, John Wilcox) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ep-255-john-wilcox-running-the-boston-marathon-with-type-1-diabetes-j_EWUue8 connect with John: https://www.linkedin.com/in/john-wilcox/

    https://diatechdiabetes.com/home.html

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 250 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 255 John Wilcox - Running the Boston Marathon with Type 1 Diabetes Susanne Mueller, John Wilcox 00:17:13 On his ninth birthday, John was diagnosed with type 1 diabetes. Since then, he has seen his diabetes as an opportunity, rather than a disability, to empathize with those who have chronic conditions and provide solutions to fellow patients with diabetes. Having completed diabetes research studies at the Yale School of Medicine and Florida State University, paired with his extensive network in the JDRF, AdvaMed, and the American Diabetes Association, John leads Diatech Diabetes’ overall operations with a key focus on ensuring that Diatech’s technology is designed around the needs of a person with diabetes. His leadership, vision, and personal insight into diabetes care are crucial for Diatech’s successful development of patient-focused technology. On his ninth birthday, John was diagnosed with type 1 diabetes. Since then, he has seen his diabetes as an opportunity, rather than a disability, to empathize with those who have chronic conditions and provide solutions to fellow patients with diabetes. Having completed diabetes research studies at the Yale School of Medicine and Florida State University, paired with his extensive network in the JDRF, AdvaMed, and the American Diabetes Association, John leads Diatech Diabetes’ overall operations with a key focus on ensuring that Diatech’s technology is designed around the needs of a person with diabetes. His leadership, vision, and personal insight into diabetes care are crucial for Diatech’s successful development of patient-focused technology. diatech diabetes, marathon mindset, columbia university, take it from the ironwoman, edsnaps, marathon, type 1 diabetes true full 255     cc5dce43-891e-45b6-af7c-98ba86d8b55a Ep. 254: German with Nicole (Part I) URL: https://www.germanwithnicole.com

    Pinterest: https://www.pinterest.com/GermanWithNicole/

    LinkedIn: https://www.linkedin.com/in/nicolewarner/

    ******************


    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 8 Dec 2021 05:00:00 +0000 smueller4@gmail.com (German with Nicole, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/german-with-nicole-part-i-iii3XqfU URL: https://www.germanwithnicole.com

    Pinterest: https://www.pinterest.com/GermanWithNicole/

    LinkedIn: https://www.linkedin.com/in/nicolewarner/

    ******************


    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 254: German with Nicole (Part I) German with Nicole, Susanne Mueller 00:15:37 Nicole Warner is the Nicole of GermanWithNicole.com and is a German learner (certified level C2) and a certified instructor for German as a Foreign Language. She lived in Germany from 2003-2008. She is also a clasically trained mezzo-soprano and has sung solo engagements on three continents. Nicole Warner is the Nicole of GermanWithNicole.com and is a German learner (certified level C2) and a certified instructor for German as a Foreign Language. She lived in Germany from 2003-2008. She is also a clasically trained mezzo-soprano and has sung solo engagements on three continents. mindset, learning a language, german with nicole, take it from the ironwoman, germany, learning, german true full 254     9484ae74-bdf2-4bfa-bfba-06a212c8413d Ep. 253: Julia K Garling 250+ Marathon Races: Where it all started NYRR Article:
    https://www.nyrr.org/tcsnycmarathon/GetInspired/Photos-and-Stories/2018/Cancer-Survivor-to-Marathon-Maniac

    Her journey to run her 212th marathon: https://www.facebook.com/NowThisSports/posts/961851277318538
    212 is the area code for Manhattan, New York

    My Facebook & Instagram profile: JuliaKGarling

    Website: marathonmassage.massagetherapy.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 6 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Julia Khvasechko Garling, Julia Garling, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/julia-250-marathon-races-3RXwHTG_ NYRR Article:
    https://www.nyrr.org/tcsnycmarathon/GetInspired/Photos-and-Stories/2018/Cancer-Survivor-to-Marathon-Maniac

    Her journey to run her 212th marathon: https://www.facebook.com/NowThisSports/posts/961851277318538
    212 is the area code for Manhattan, New York

    My Facebook & Instagram profile: JuliaKGarling

    Website: marathonmassage.massagetherapy.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 253: Julia K Garling 250+ Marathon Races: Where it all started Julia Khvasechko Garling, Julia Garling, Susanne Mueller 00:15:27 Today I am a finisher of 258 marathoners in all 50 states, not once, but twice, and in January 2022, I will finally complete my 3rd round of the 50 states in Maui oceanfront marathon. Professionally, I am a Licensed Massage Therapist, Registered Yoga Teacher, Certified Health Coach and a Running Coach, all in all, I'm a Health and Human Performance Coach, I have a Masters of Science in Human Performance. My work is amazing, its my passion, it inspires me to helps others live their best life. In another life, I was an accountant and worked in finance from 1995-2008. when the market crashed and my hedge fund collapse, I saw it as an opportunity to follow my own truth, to carve out a path that made my heart sing, to create a life I don't need a vacation from, so I went back to school and started anew. I studied what mattered to me most. As an avid marathoner i went to a running work shop and then another and then another, as an avid Yogini I went to a teacher training weekend and then another and then another, I have been practicing yoga since the 1990's so it only made sense to get my certification to teach. As an avid consumer of bodywork, I decided to go to massage school so I can learn more about my own body and how it worked and how I can help myself mitigate injuries from all the marathons I put on my body. I started my company, Marathon Massage, to fill a niche that I couldn't find when I was searching. i work primarily with runners and cyclists and I am grateful to be doing work that is meaningful to me, work that I deeply value, and that nourishes me just as much as my clients. Back to running, after running 100 marathons I decided I needed a new challenge, so I became a Pacer; today I have paced many marathons all over the country and In March I am delighted to be Pacing the Rome Marathon and in April 2022, the Manchester Marathon, hopefully in October, London will resume with pacers and I will go to London to Pace like I was supposed to in 2020. I have pace the New York City Marathon for 8 years now and and Chicago for 4. I am married to my best friend and a wonderful man that I met at a marathon, and we got engaged at a marathon and we got married, or Maui'd as I like to say, at Maui Oceanfront Marathon in 2014. Today I am a finisher of 258 marathoners in all 50 states, not once, but twice, and in January 2022, I will finally complete my 3rd round of the 50 states in Maui oceanfront marathon. Professionally, I am a Licensed Massage Therapist, Registered Yoga Teacher, Certified Health Coach and a Running Coach, all in all, I'm a Health and Human Performance Coach, I have a Masters of Science in Human Performance. My work is amazing, its my passion, it inspires me to helps others live their best life. In another life, I was an accountant and worked in finance from 1995-2008. when the market crashed and my hedge fund collapse, I saw it as an opportunity to follow my own truth, to carve out a path that made my heart sing, to create a life I don't need a vacation from, so I went back to school and started anew. I studied what mattered to me most. As an avid marathoner i went to a running work shop and then another and then another, as an avid Yogini I went to a teacher training weekend and then another and then another, I have been practicing yoga since the 1990's so it only made sense to get my certification to teach. As an avid consumer of bodywork, I decided to go to massage school so I can learn more about my own body and how it worked and how I can help myself mitigate injuries from all the marathons I put on my body. I started my company, Marathon Massage, to fill a niche that I couldn't find when I was searching. i work primarily with runners and cyclists and I am grateful to be doing work that is meaningful to me, work that I deeply value, and that nourishes me just as much as my clients. Back to running, after running 100 marathons I decided I needed a new challenge, so I became a Pacer; today I have paced many marathons all over the country and In March I am delighted to be Pacing the Rome Marathon and in April 2022, the Manchester Marathon, hopefully in October, London will resume with pacers and I will go to London to Pace like I was supposed to in 2020. I have pace the New York City Marathon for 8 years now and and Chicago for 4. I am married to my best friend and a wonderful man that I met at a marathon, and we got engaged at a marathon and we got married, or Maui'd as I like to say, at Maui Oceanfront Marathon in 2014. mindset, marathon pacer, nyc marathon, 50 states marathon, marathon maniacs, never give up, marathon, marathon massage true full 253     cdced8be-a79e-4341-a30e-742a2db73f13 Be the Change you want to See - Craig Constantine (Episode II) Follow Craig's Journey:  https://constantine.name/

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 1 Dec 2021 05:00:00 +0000 smueller4@gmail.com (Craig Constantine, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/be-the-change-you-want-to-see-craig-constantine-episode-ii-0TMWppnR Follow Craig's Journey:  https://constantine.name/

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Be the Change you want to See - Craig Constantine (Episode II) Craig Constantine, Susanne Mueller 00:20:36 Craig's mission is creating better conversations to spread understanding and compassion. Great conversation requires great listening from everyone involved. But if we don’t actively practice, listening will become a lost art. The key to its preservation lies in cultivating our natural, genuine curiosity. That curiosity will lead to understanding, and then to compassion. I hope you’ll join me through my projects below, or by taking initiative in your own life, online or off. What are you three words to describe you: Discovery. Reflection. Efficacy. Craig's mission is creating better conversations to spread understanding and compassion. Great conversation requires great listening from everyone involved. But if we don’t actively practice, listening will become a lost art. The key to its preservation lies in cultivating our natural, genuine curiosity. That curiosity will lead to understanding, and then to compassion. I hope you’ll join me through my projects below, or by taking initiative in your own life, online or off. What are you three words to describe you: Discovery. Reflection. Efficacy. podcaster, change, mindset, community, parkour, take it from the ironwoman, philosophy, craig constantine true full 252     b8e019a7-95ff-4877-bc7e-686e1c6dee38 Make the Queen laugh - Steve Hill, MBE, Adventurer, Teacher Steve Hill Charitable Trust: Making a Difference 

    Connect with Steve and his adventures: Dare2Dream

    **********

     For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 29 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Steve Hill MBE, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/make-the-queen-laugh-steve-hill-adventurer-teacher-40nD8p6N Steve Hill Charitable Trust: Making a Difference 

    Connect with Steve and his adventures: Dare2Dream

    **********

     For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Make the Queen laugh - Steve Hill, MBE, Adventurer, Teacher Steve Hill MBE, Susanne Mueller 00:17:12 Steve Hill MBE Deputy Headteacher • Pride of Oldham Winner x 2 (2005 / 2016) • National Teaching Award Winner (2006) • National Teaching Awards Fellow • Ambassador for the Teaching Agency • Ambassador for the Duke of Edinburgh Awards • Paul Harris Fellow – Rotary International • Trustee at Mahdlo Youth Zone • National Adventure Award Winner 2016 • National Happiness Award Winner (National Happiest School Person 2018) • MEN Inspirational Teacher of the Year Award 2019 • UK Fast Inspirational Teacher of the Year Awards 2019 • Civic Appreciation Award 2021 • Awarded an MBE from HRH the Queen for Services to Education & Charity (2015) I have been teaching in Oldham now for 25 years and been Deputy Headteacher at St. Joseph’s RC Primary School for 17 years. I feel very privileged to be in the teaching profession and still get the same buzz each and every day! To be in a position where I can do my very best to inspire, instil confidence and help to enable the children to develop themselves both academically and physically and to go on with confidence and hopefully achieve to their full potential in life is something very special indeed and this is what I strive to do each and every day. I have a motto within my classroom of “Work Hard - Play Hard” and this applies across the academic, sporting and outdoor and adventurous activities that I provide for the children both within my class and across the school. I try to make every child feel special and motivated to work hard to fulfil their full potential both within the classroom and outside of the classroom and to develop positive, confident attitudes which I hope will stay with them for life. I try and lead by example and practise what I preach with the children I teach as I continually strive to inspire them to be the very best that they can be. I’m continually telling the children that anything is possible and that they should never settle for anything less than their very best as they pursue their dreams. As a result of this each year I embark upon what have become known as “Mr Hill’s Challenges” which I hope help to inspire the children way beyond the classroom. These self-funded personal Challenges, have also been the catalyst for my Charity Fundraising, which I always involve the children I teach in, and over the last 10 years these Challenges have helped us to raise over £100,000 for a variety of Charities. I hope this helps to inspire the children further and adds an extra dimension to their lives. When time allows, alongside my teaching commitments, I like to deliver talks to other schools and youth groups about my Challenges – to try and inspire the next generation to have the confidence to Dream Big, to develop resilience and to show them that through self-belief, hard work and determination and never giving up when things get tough anything in life is possible. This has led to me becoming an Ambassador for the Duke of Edinburgh’s Award resulting in me giving talks and presenting Awards at our local High Schools and I have also been invited down to Buckingham Palace and St James Palace to be a Gold DofE Awards Guest Presenter which has been a huge honour. These personal Challenges have included:- • 2009 - Climbing Mount Kilimanjaro in Tanzania – the highest mountain in Africa. • 2010 - Climbing Mont Blanc – the highest mountain in Western Europe. • 2011 - Trekking 200 miles through the Sahara Desert. • 2012 - Climbing Mount Elbrus in Russia - the highest mountain in Europe. • 2013 - Completing an expedition through the Arctic wilderness with huskies. • 2013 - Trekking through the Jungles of Borneo. • 2013 - Climbing Mount Kinabalu – the highest mountain in South East Asia. • 2014 - Trekking to Mount Everest Base Camp. • 2014 - Completing the Tenzing Hillary Mount Everest Marathon. • 2015 - Completing the UVU North Pole Marathon. • 2016 - Completing the Petra Desert Marathon. • 2017 - Completing the Amazon Jungle Ultra Marathon – 230km self-supported race through the Amazon Jungle • 2018 - Completing the Arctic Ice Ultra - 230km self-supported race through the Arctic Wilderness • 2018 – Completing the London Marathon • 2018 - Completing the Uganda Marathon. • 2019 - Climbing Mount Toubkal – the highest mountain in North Africa. • 2019 - Completing the Uganda Marathon • 2021 – The Great Norse Run – 10 Marathons in 10 Days running the length of Iceland. • Many more Challenges planned for the future. Steve Hill MBE Deputy Headteacher • Pride of Oldham Winner x 2 (2005 / 2016) • National Teaching Award Winner (2006) • National Teaching Awards Fellow • Ambassador for the Teaching Agency • Ambassador for the Duke of Edinburgh Awards • Paul Harris Fellow – Rotary International • Trustee at Mahdlo Youth Zone • National Adventure Award Winner 2016 • National Happiness Award Winner (National Happiest School Person 2018) • MEN Inspirational Teacher of the Year Award 2019 • UK Fast Inspirational Teacher of the Year Awards 2019 • Civic Appreciation Award 2021 • Awarded an MBE from HRH the Queen for Services to Education & Charity (2015) I have been teaching in Oldham now for 25 years and been Deputy Headteacher at St. Joseph’s RC Primary School for 17 years. I feel very privileged to be in the teaching profession and still get the same buzz each and every day! To be in a position where I can do my very best to inspire, instil confidence and help to enable the children to develop themselves both academically and physically and to go on with confidence and hopefully achieve to their full potential in life is something very special indeed and this is what I strive to do each and every day. I have a motto within my classroom of “Work Hard - Play Hard” and this applies across the academic, sporting and outdoor and adventurous activities that I provide for the children both within my class and across the school. I try to make every child feel special and motivated to work hard to fulfil their full potential both within the classroom and outside of the classroom and to develop positive, confident attitudes which I hope will stay with them for life. I try and lead by example and practise what I preach with the children I teach as I continually strive to inspire them to be the very best that they can be. I’m continually telling the children that anything is possible and that they should never settle for anything less than their very best as they pursue their dreams. As a result of this each year I embark upon what have become known as “Mr Hill’s Challenges” which I hope help to inspire the children way beyond the classroom. These self-funded personal Challenges, have also been the catalyst for my Charity Fundraising, which I always involve the children I teach in, and over the last 10 years these Challenges have helped us to raise over £100,000 for a variety of Charities. I hope this helps to inspire the children further and adds an extra dimension to their lives. When time allows, alongside my teaching commitments, I like to deliver talks to other schools and youth groups about my Challenges – to try and inspire the next generation to have the confidence to Dream Big, to develop resilience and to show them that through self-belief, hard work and determination and never giving up when things get tough anything in life is possible. This has led to me becoming an Ambassador for the Duke of Edinburgh’s Award resulting in me giving talks and presenting Awards at our local High Schools and I have also been invited down to Buckingham Palace and St James Palace to be a Gold DofE Awards Guest Presenter which has been a huge honour. These personal Challenges have included:- • 2009 - Climbing Mount Kilimanjaro in Tanzania – the highest mountain in Africa. • 2010 - Climbing Mont Blanc – the highest mountain in Western Europe. • 2011 - Trekking 200 miles through the Sahara Desert. • 2012 - Climbing Mount Elbrus in Russia - the highest mountain in Europe. • 2013 - Completing an expedition through the Arctic wilderness with huskies. • 2013 - Trekking through the Jungles of Borneo. • 2013 - Climbing Mount Kinabalu – the highest mountain in South East Asia. • 2014 - Trekking to Mount Everest Base Camp. • 2014 - Completing the Tenzing Hillary Mount Everest Marathon. • 2015 - Completing the UVU North Pole Marathon. • 2016 - Completing the Petra Desert Marathon. • 2017 - Completing the Amazon Jungle Ultra Marathon – 230km self-supported race through the Amazon Jungle • 2018 - Completing the Arctic Ice Ultra - 230km self-supported race through the Arctic Wilderness • 2018 – Completing the London Marathon • 2018 - Completing the Uganda Marathon. • 2019 - Climbing Mount Toubkal – the highest mountain in North Africa. • 2019 - Completing the Uganda Marathon • 2021 – The Great Norse Run – 10 Marathons in 10 Days running the length of Iceland. • Many more Challenges planned for the future. mindset, leadership, lipstick leadership, dare2dream, adventure, take it from the ironwoman, ultramarathon, making a difference, steve hill mbe, marathon, dream big true full 251     6e7028f4-0779-45a4-a134-99c665ff61ee Alexander van Engelen - The first Marathon Race of many... For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 24 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Alexander van Engelen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/alexander-van-engelen-the-first-marathon-race-of-many-pyyzk_xV For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Alexander van Engelen - The first Marathon Race of many... Alexander van Engelen, Susanne Mueller 00:16:46 "I am an undergraduate in my 3rd year at CU Boulder double majoring in Mathematics for Secondary Education and Geography. I like to run, bike and ice climb in my free time when I’m not studying or working for CU NightRide as a driver. In Fall 2021 I partook in the Boulderthon, a marathon that takes place in Boulder, Colorado. This was my first marathon I finished and as such it was a significant personal victory for me, overcoming both physical and mental challenges. My sights are now on running the New York Marathon in the coming years.” "I am an undergraduate in my 3rd year at CU Boulder double majoring in Mathematics for Secondary Education and Geography. I like to run, bike and ice climb in my free time when I’m not studying or working for CU NightRide as a driver. In Fall 2021 I partook in the Boulderthon, a marathon that takes place in Boulder, Colorado. This was my first marathon I finished and as such it was a significant personal victory for me, overcoming both physical and mental challenges. My sights are now on running the New York Marathon in the coming years.” math problems, mindset, marathon preparation, take it from the ironwoman, diet, marathon, healthy mindset true full 250     98946187-113a-4ee2-a09a-c7f0148deaaa Tania Marien - Talaterra, helping Environmental Freelancers move Forward Follow Tania on her path: https://www.talaterra.com/

     

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 22 Nov 2021 05:00:00 +0000 smueller4@gmail.com (susanne mueller, Tania Marien) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tania-marien-talaterra-helping-environmental-freelancers-move-forward-uQ78Gxua Follow Tania on her path: https://www.talaterra.com/

     

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tania Marien - Talaterra, helping Environmental Freelancers move Forward susanne mueller, Tania Marien 00:19:09 Tania Marien is an independent environmental education professional. She is the host and producer of the Talaterra podcast and the community builder at The Trail Network and EE Forward, professional development and partnership-building initiatives for independent professionals who connect the public to the outdoors, science, and the environment through their work. Tania has an interdisciplinary studies Master’s degree in Biology & Student Learning. She has taught college biology as adjunct faculty and has many years of experience engaging with the public in informal learning environments like environmental education events, museums, and gardens. Her interest is in how people learn about the environment outside of the classroom. Tania Marien is an independent environmental education professional. She is the host and producer of the Talaterra podcast and the community builder at The Trail Network and EE Forward, professional development and partnership-building initiatives for independent professionals who connect the public to the outdoors, science, and the environment through their work. Tania has an interdisciplinary studies Master’s degree in Biology & Student Learning. She has taught college biology as adjunct faculty and has many years of experience engaging with the public in informal learning environments like environmental education events, museums, and gardens. Her interest is in how people learn about the environment outside of the classroom. climate change, take it from the ironwoman, environmental education, talaterra, environment, running, biking true full 249     6b5881b1-a975-4aee-92c9-1ff946abb999 Monika Mašanauskaitė - the Pianiste Follow her: https://www.monikapianiste.com/en/about

    The Piano Project: 

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 17 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Monika Mašanauskaitė, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/monika-maanauskait-the-pianiste-Vs4ITDBg Follow her: https://www.monikapianiste.com/en/about

    The Piano Project: 

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    YouTube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Monika Mašanauskaitė - the Pianiste Monika Mašanauskaitė, Susanne Mueller 00:13:10 Praised for the elegance and command of her performances, pianist Monika is active as a soloist, chamber musician, and music entrepreneur. Monika’s purpose is to create a shared sense of generosity and community in concert spaces by uncovering the stories hidden behind every piece of music—about us and the world we live in. Among her honours are commendations for her international musical achievements from Lithuanian Presidents Valdas Adamkus and Dalia Grybauskaitė. The 1st prize winner at the Josep Mirabent I Migrans Chamber Music Competition (Sitges, Spain), Monika also was first prize at the Tonia and Tania Webster Competition (Glasgow, Scotland), where she was recognized for her performances of rarely played Russian piano repertoire. Praised for the elegance and command of her performances, pianist Monika is active as a soloist, chamber musician, and music entrepreneur. Monika’s purpose is to create a shared sense of generosity and community in concert spaces by uncovering the stories hidden behind every piece of music—about us and the world we live in. Among her honours are commendations for her international musical achievements from Lithuanian Presidents Valdas Adamkus and Dalia Grybauskaitė. The 1st prize winner at the Josep Mirabent I Migrans Chamber Music Competition (Sitges, Spain), Monika also was first prize at the Tonia and Tania Webster Competition (Glasgow, Scotland), where she was recognized for her performances of rarely played Russian piano repertoire. lipstick, trianing, mindset, monika mašanauskaitė, monika the pianiste, susanne mueller, lipstick leadership, take it from the ironwoman, performing false full 248     175bcab0-e577-44bf-a544-8ac4bddbccf3 Steve Hill, the Adventurer - never give up and live your Dreams Follow Steve and be part of the journey:  https://www.stevehillmbe.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 15 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Steve Hill, Steve Hill MBE, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/steve-hill-cR4Htj31 Follow Steve and be part of the journey:  https://www.stevehillmbe.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Steve Hill, the Adventurer - never give up and live your Dreams Steve Hill, Steve Hill MBE, Susanne Mueller 00:17:56 Steve Hill MBE is first and foremost a teacher but a teacher with a difference. He takes on immense challenges each year raising to date over £100,000 for good causes as he pushes the boundaries to help inspire others. Steve is also the founder of Team Hill Charitable Trust and is an Ambassador for the Duke of Edinburgh’s Awards. He has been awarded an MBE for services to Education and Charity – along with multiple other awards including a National Teaching Award, Inspirational Teacher of the Year, National Happiest School Person and Adventurer of the Year amongst many others. Steve’s motto is ‘I can and I will’ – he believes that through self-belief, hard work, determination and never giving up anything is in life is possible. Challenges have included: • 2009 - Climbing Mount Kilimanjaro in Tanzania – the highest mountain in Africa • 2010 - Climbing Mont Blanc – the highest mountain in Western Europe • 2011 - Trekking 200 miles through the Sahara Desert • 2012 - Climbing Mount Elbrus in Russia - the highest mountain in Europe • 2013 - Completing an expedition through the Arctic wilderness with huskies • 2013 - Trekking through the Jungles of Borneo • 2013 - Climbing Mount Kinabalu – the highest mountain in South East Asia • 2014 - Trekking to Mount Everest Base Camp • 2014 - Completing the Tenzing Hillary Mount Everest Marathon • 2015 - Completing the UVU North Pole Marathon • 2016 - Completing the Petra Desert Marathon • 2017 - Completing the Amazon Jungle Ultra Marathon – 230km self-supported race through the Amazon Jungle • 2018 - Completing the Arctic Ice Ultra - 230km self-supported race through the Arctic Wilderness • 2018 – Completing the London Marathon • 2018 - Completing the Uganda Marathon • 2019 - Climbing Mount Toubkal – the highest mountain in North Africa. • 2019 - Completing the Uganda Marathon • 2021 – The Great Norse Run – 10 Marathons in 10 Days running the length of Iceland • Many more Challenges planned for the future........ Steve Hill MBE is first and foremost a teacher but a teacher with a difference. He takes on immense challenges each year raising to date over £100,000 for good causes as he pushes the boundaries to help inspire others. Steve is also the founder of Team Hill Charitable Trust and is an Ambassador for the Duke of Edinburgh’s Awards. He has been awarded an MBE for services to Education and Charity – along with multiple other awards including a National Teaching Award, Inspirational Teacher of the Year, National Happiest School Person and Adventurer of the Year amongst many others. Steve’s motto is ‘I can and I will’ – he believes that through self-belief, hard work, determination and never giving up anything is in life is possible. Challenges have included: • 2009 - Climbing Mount Kilimanjaro in Tanzania – the highest mountain in Africa • 2010 - Climbing Mont Blanc – the highest mountain in Western Europe • 2011 - Trekking 200 miles through the Sahara Desert • 2012 - Climbing Mount Elbrus in Russia - the highest mountain in Europe • 2013 - Completing an expedition through the Arctic wilderness with huskies • 2013 - Trekking through the Jungles of Borneo • 2013 - Climbing Mount Kinabalu – the highest mountain in South East Asia • 2014 - Trekking to Mount Everest Base Camp • 2014 - Completing the Tenzing Hillary Mount Everest Marathon • 2015 - Completing the UVU North Pole Marathon • 2016 - Completing the Petra Desert Marathon • 2017 - Completing the Amazon Jungle Ultra Marathon – 230km self-supported race through the Amazon Jungle • 2018 - Completing the Arctic Ice Ultra - 230km self-supported race through the Arctic Wilderness • 2018 – Completing the London Marathon • 2018 - Completing the Uganda Marathon • 2019 - Climbing Mount Toubkal – the highest mountain in North Africa. • 2019 - Completing the Uganda Marathon • 2021 – The Great Norse Run – 10 Marathons in 10 Days running the length of Iceland • Many more Challenges planned for the future........ magic, mindset, adventure, dreams, never give up, marathon, goals true full 247     b9273a2e-7141-4d7b-a2bb-5b364f421cf5 Cool to Collaborate for Change in the Chaos of the World - Craig Constantine Connect with Craig: https://constantine.name/  

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 10 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Craig Constantine, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/cool-to-collaborate-for-change-in-the-chaos-of-the-world-craig-constantine-40uZRQ8r Connect with Craig: https://constantine.name/  

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Cool to Collaborate for Change in the Chaos of the World - Craig Constantine Craig Constantine, Susanne Mueller 00:17:02 Craig's mission is creating better conversations to spread understanding and compassion. Craig's mission is creating better conversations to spread understanding and compassion. change, chaos, compassion, collaboration, coaching, community, parkour, cool stuff, take it from the ironwoman, craziness, conversation, competition true full 246     c7abf746-ecb7-4ba3-b96a-77c9704d543f Puneeth Suraana - Fitness Junkie and Breast Cancer Activist empowering Women fighting Breast Cancer Further links: Go, make some Galata! | Puneeth Suraana | TEDxDSCE

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 8 Nov 2021 05:00:00 +0000 smueller4@gmail.com (Puneeth Suraana, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/puneeth-suraana-fitness-junkie-and-breast-cancer-activist-S8RSfjfs Further links: Go, make some Galata! | Puneeth Suraana | TEDxDSCE

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Puneeth Suraana - Fitness Junkie and Breast Cancer Activist empowering Women fighting Breast Cancer Puneeth Suraana, Susanne Mueller 00:14:29 I wake up every morning excited to wholeheartedly contribute to people’s lives and make a difference. I am a startup strategist and a breast cancer activist. An audio producer at Galata. I am the founder of Wear Ohh!. A startup empowering women fighting breast cancer to feel comfortable, powerful and complete post-surgery through surgical bras and prosthesis. I publish a blog a day, every day and would continue to write them even if nobody read it. I have published over 500 blogs where I notice things, deeply think about ideas that spread, building startups and better communication. I am writing my upcoming book: You can start: Surefire ways to build a successful business before your graduation day! I am a fitness and health junkie, passionate about entrepreneurship, Innovation, personal development. I strive to read 2 books a week. Check out the first episode #221 of August 29, 2021 to learn more about Puneeth I wake up every morning excited to wholeheartedly contribute to people’s lives and make a difference. I am a startup strategist and a breast cancer activist. An audio producer at Galata. I am the founder of Wear Ohh!. A startup empowering women fighting breast cancer to feel comfortable, powerful and complete post-surgery through surgical bras and prosthesis. I publish a blog a day, every day and would continue to write them even if nobody read it. I have published over 500 blogs where I notice things, deeply think about ideas that spread, building startups and better communication. I am writing my upcoming book: You can start: Surefire ways to build a successful business before your graduation day! I am a fitness and health junkie, passionate about entrepreneurship, Innovation, personal development. I strive to read 2 books a week. Check out the first episode #221 of August 29, 2021 to learn more about Puneeth fitness, podcaster, mindset, galata, tedxdsce, startup, showing up, take it from the ironwoman, mental health, breast cancer awareness, blogger true full 244     061518cc-f357-4493-9514-6d9eb7b4b8e3 Vanessa Bogenholm to meet Frank Shorter Check out her book: It's your body, move it, love it, live

    3 companies: Train with V — private fitness studio in San Jose CA / Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym / Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co.  Also do run clinics for incarcerated youth.

    fitness-23.com

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 6 Nov 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Vanessa Bogenholm) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/vanessa-bogenholm-to-meet-frank-shorter-ldvaYBSn Check out her book: It's your body, move it, love it, live

    3 companies: Train with V — private fitness studio in San Jose CA / Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym / Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co.  Also do run clinics for incarcerated youth.

    fitness-23.com

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Vanessa Bogenholm to meet Frank Shorter Susanne Mueller, Vanessa Bogenholm 00:05:22 Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable mindset, role model, support group, frank shorter, vanessa bogenholm, take it from the ironwoman, marathon, running true full 243     eb9a1734-e09d-4e0c-8a96-8b809b1e345c Laurie Iselin - the Goal of 50 Marathon races For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 3 Nov 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Laurie Iselin) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/laurie-iselin-the-goal-of-50-marathon-races-pJwyublg For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Laurie Iselin - the Goal of 50 Marathon races Susanne Mueller, Laurie Iselin 00:09:16 Listen to our first Episode # 235 - and Good luck for the Marathon in New York City Laurie Iselin, member of the Mercury Masters, a female only running team in New York City. She has run so far 45 marathon races and keep going until 50. Her story inspires many: it's about finding something meaningful to do, being social and healthy and keep going one step at a time. Listen to our first Episode # 235 - and Good luck for the Marathon in New York City Laurie Iselin, member of the Mercury Masters, a female only running team in New York City. She has run so far 45 marathon races and keep going until 50. Her story inspires many: it's about finding something meaningful to do, being social and healthy and keep going one step at a time. mindset, new york city marathon, leadership, one step at a time, mercury masters, one mile at a time, 50 marathon races, setting goals true full 242     38b3948e-bdb9-42fb-a26c-bdfd5c705aee Vanessa Bogenholm - from the overweight ten-year-old to the Marathon Runner and Role Model Follow Vanessa: 

    Train with V — private fitness studio in San Jose CA 
    Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym 

    Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co. Run clinics for incarcerated youth.

    fitness-23.com

    Download her book: It's YOUR Body

     

    ********************

     

    For further information:  

    www.susannemueller.biz

     

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog (500+ posts)

     

    Instagram: susanne_mueller_nyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ 
    Clubhouse: @susanne3600 
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

     Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

     

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 1 Nov 2021 04:00:00 +0000 smueller4@gmail.com (Vanessa Bogenholm, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/vanessa-bogenholm-from-the-overweight-ten-year-old-to-the-marathon-runner-and-role-model-qPfWlrem Follow Vanessa: 

    Train with V — private fitness studio in San Jose CA 
    Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym 

    Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co. Run clinics for incarcerated youth.

    fitness-23.com

    Download her book: It's YOUR Body

     

    ********************

     

    For further information:  

    www.susannemueller.biz

     

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog (500+ posts)

     

    Instagram: susanne_mueller_nyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ 
    Clubhouse: @susanne3600 
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

     Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

     

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Vanessa Bogenholm - from the overweight ten-year-old to the Marathon Runner and Role Model Vanessa Bogenholm, Susanne Mueller 00:12:14 Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. Check Episode 224 for our first conversation about her book. Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. Check Episode 224 for our first conversation about her book. it's your body, vanessa bogenholm, running true full 241     1915b3d6-4856-4787-ba3c-1eb9a8a6f1dc Tom Joyce, Volunteering at the NYC Marathon Start Line for 44 Years For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 30 Oct 2021 21:35:00 +0000 smueller4@gmail.com (Tom Joyce, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tom-joyce-volunteering-at-the-nyc-marathon-start-line-for-44-years-5aTCwU82 For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tom Joyce, Volunteering at the NYC Marathon Start Line for 44 Years Tom Joyce, Susanne Mueller 00:16:58 Marathon volunteers represent the best that NYC has to offer: They’re helpful, enthusiastic, friendly, and proud of our amazing city. Fulfilling a volunteer opportunity on race day is a great way to pay it forward for your future marathon or to show your thanks for a past race. Marathon volunteers represent the best that NYC has to offer: They’re helpful, enthusiastic, friendly, and proud of our amazing city. Fulfilling a volunteer opportunity on race day is a great way to pay it forward for your future marathon or to show your thanks for a past race. mindset, new york city marathon, volunteering, hall of fame, start line, take it from the ironwoman, nyrr, marathon, running true full 245     d80600e5-439f-453b-a160-7792ac864058 Robert Metcalf - COO of May Lindstrom Skin For further information:  

    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog (500+ posts)

     

    Instagram: susanne_mueller_nyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ 
    Clubhouse: @susanne3600 
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 27 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Robert Metcalf, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/robert-metcalf-coo-of-may-lindstrom-skin-YDjSvjvH For further information:  

    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog (500+ posts)

     

    Instagram: susanne_mueller_nyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/ 
    Clubhouse: @susanne3600 
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Robert Metcalf - COO of May Lindstrom Skin Robert Metcalf, Susanne Mueller 00:15:50 My primary focus is the day-to-day operation of our family-owned business, May Lindstrom Skin, where we formulate and produce high-efficacy skin care products from the world's finest natural ingredients. I thrive on simplifying the complex, and believe that transitioning to a renewable energy infrastructure is an environmental, economic, and moral imperative. As an entrepreneur and business-owner, have the opportunity to craft our own little world, not as it usually is, or as it was in our last jobs, but as we want it to be. My primary focus is the day-to-day operation of our family-owned business, May Lindstrom Skin, where we formulate and produce high-efficacy skin care products from the world's finest natural ingredients. I thrive on simplifying the complex, and believe that transitioning to a renewable energy infrastructure is an environmental, economic, and moral imperative. As an entrepreneur and business-owner, have the opportunity to craft our own little world, not as it usually is, or as it was in our last jobs, but as we want it to be. may lindstrom skin, mindset, coo, skincare, take it from the ironwoman, altmba40, swimming, triathlon, running, biking true full 240     a529f6d3-58b3-47c2-a34d-c905002487c0 Shannon Keegan - Marathon Swimmer: don't look up Facebook: https://www.facebook.com/intrepidwater  

    Instagram: @intrepidwater https://www.instagram.com/intrepidwater/  

    Twitter: @intrepidwater https://twitter.com/IntrepidWater  

    YouTube: https://www.youtube.com/channel/UCHpDKW5uEPwZEnqnHh1S0sQ

     

    Podcast: https://marathonswimstories.com/

     

    ******************

     

    For further information:  

    www.susannemueller.biz

     

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog

    Instagram: susanne_mueller_nyc

    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Clubhouse: @susanne3600

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 25 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Shannon Keegan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/shannon-keegan-marathon-swimmer-dont-look-up-NOWrvYMe Facebook: https://www.facebook.com/intrepidwater  

    Instagram: @intrepidwater https://www.instagram.com/intrepidwater/  

    Twitter: @intrepidwater https://twitter.com/IntrepidWater  

    YouTube: https://www.youtube.com/channel/UCHpDKW5uEPwZEnqnHh1S0sQ

     

    Podcast: https://marathonswimstories.com/

     

    ******************

     

    For further information:  

    www.susannemueller.biz

     

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes

    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET

    Friday: weekly blog

    Instagram: susanne_mueller_nyc

    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/

    Clubhouse: @susanne3600

    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Shannon Keegan - Marathon Swimmer: don't look up Susanne Mueller, Shannon Keegan 00:14:31 Shannon Keegan - A lifelong pool swimmer, I dabbled in triathlon, but the anxiety of competition and fears of “what lurks beneath” consumed me. It wasn’t until I witnessed the finish of a 10 mile open water swim, that I discovered the inadequately named: “solo marathon swimming”. Anything but solo, I’ve discovered that with a team I can swim down rivers and across lakes for 12 hours or more. Since my enchantment with endurance swimming ensued, I have married, become mother to two energetic boys, and pursued my passion to help people ‘start swimming places’ by emphasizing efficient swimming technique. Shannon Keegan - A lifelong pool swimmer, I dabbled in triathlon, but the anxiety of competition and fears of “what lurks beneath” consumed me. It wasn’t until I witnessed the finish of a 10 mile open water swim, that I discovered the inadequately named: “solo marathon swimming”. Anything but solo, I’ve discovered that with a team I can swim down rivers and across lakes for 12 hours or more. Since my enchantment with endurance swimming ensued, I have married, become mother to two energetic boys, and pursued my passion to help people ‘start swimming places’ by emphasizing efficient swimming technique. marathon swim stories, mindset, sunrise, take it from the ironwoman, swimming, marathon swimming, sunshine, don't look up true full 239     e35cdd80-2a10-43fb-899a-60461d90ff74 Nighat Shah - Be a Problem Solver and make an Impact in the World Connect with Nighat: https://www.linkedin.com/in/nighatshah/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 20 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Nighat Shah, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/nighat-shah-be-a-problem-solver-vsv0EK0e Connect with Nighat: https://www.linkedin.com/in/nighatshah/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc // take_it_from_the_ironwoman
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Nighat Shah - Be a Problem Solver and make an Impact in the World Nighat Shah, Susanne Mueller 00:09:20 Nighat grew up in Chitral, Pakistan, moved to Memphis, Tennessee as an adult, and eventually became a high level entrepreneur and dedicated philanthropist. She gave a speech on women’s empowerment for an international conference. Her accomplishments are many and varied. Her latest venture was producing an award-winning short film to advocate for better mental healthcare in Pakistan and around the world. Nighat grew up in Chitral, Pakistan, moved to Memphis, Tennessee as an adult, and eventually became a high level entrepreneur and dedicated philanthropist. She gave a speech on women’s empowerment for an international conference. Her accomplishments are many and varied. Her latest venture was producing an award-winning short film to advocate for better mental healthcare in Pakistan and around the world. pakistan, mindset, chitral, take it from the ironwoman, mental health, child labor true full 238     b1505ac3-d12b-43d4-82b6-e25feacdcfe8 Mark Hochgesang - Learning never exhausts the Mind Follow Mark and his Podcast the Heavy Hitter Sports: Heavy Hitter Sports is focused on inspiring sports game-changers overcoming adversity. Listeners will receive valuable advice on tackling challenges from the best in the game and be entertained by gripping behind-the-scenes stories.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_muellernyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 18 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mark-hochgesang-learning-never-exhausts-the-mind-auU1F8I6 Follow Mark and his Podcast the Heavy Hitter Sports: Heavy Hitter Sports is focused on inspiring sports game-changers overcoming adversity. Listeners will receive valuable advice on tackling challenges from the best in the game and be entertained by gripping behind-the-scenes stories.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_muellernyc 
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mark Hochgesang - Learning never exhausts the Mind Susanne Mueller 00:14:11 Mark's goal is to educate, entertain and inspire by bringing compelling sports stories to life. He is a 30-year sportings goods industry veteran, having worked at Nike, Adidas and Easton. Mark is now transferring his storytelling skills to the podcast airways. This venue and show focus is a great fit for Mark given his love of sports, industry experience and interest in psychology & personal growth. Mark's love of sports is broad-ranging...baseball, football, soccer, basketball, hockey, lacrosse and all things Olympics. Yes, you might detect a slight bias toward the San Francisco Giants and 49ers, the Portland Trailblazers and the Trojans since he was born in San Francisco, raised in Portland and educated at USC. Mark also invests in sports related startups via Oregon Sports Angels. Mark, his wife Barbara and their son Chris have lived in Portland for the last 25 years. Mark's goal is to educate, entertain and inspire by bringing compelling sports stories to life. He is a 30-year sportings goods industry veteran, having worked at Nike, Adidas and Easton. Mark is now transferring his storytelling skills to the podcast airways. This venue and show focus is a great fit for Mark given his love of sports, industry experience and interest in psychology & personal growth. Mark's love of sports is broad-ranging...baseball, football, soccer, basketball, hockey, lacrosse and all things Olympics. Yes, you might detect a slight bias toward the San Francisco Giants and 49ers, the Portland Trailblazers and the Trojans since he was born in San Francisco, raised in Portland and educated at USC. Mark also invests in sports related startups via Oregon Sports Angels. Mark, his wife Barbara and their son Chris have lived in Portland for the last 25 years. true full 237     2fc05ef7-a641-45ef-b263-13151641f9ca Two Year Anniversary of Take it from the Ironwoman - Susanne Mueller For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 15 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/two-year-anniversary-of-take-it-from-the-ironwoman-susanne-mueller-P_5BcA_6 For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Two Year Anniversary of Take it from the Ironwoman - Susanne Mueller Susanne Mueller 00:15:52 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She has been working as an executive coach with leaders globally in various industries including pharma, health care, manufacturing, retail, consumer goods, media in the for profit and non-profit sector. Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. Susanne is the international representative for OWIT in the New York Chapter. Prior to coaching, she worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She is a certified running coach. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and 26 marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the IronWomen, Global Business Coaching using Sports Parallels” (2017) and “Lipstick Leadership” (2021). Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She has been working as an executive coach with leaders globally in various industries including pharma, health care, manufacturing, retail, consumer goods, media in the for profit and non-profit sector. Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. Susanne is the international representative for OWIT in the New York Chapter. Prior to coaching, she worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She is a certified running coach. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and 26 marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the IronWomen, Global Business Coaching using Sports Parallels” (2017) and “Lipstick Leadership” (2021). podcaster, mindset, lipstick leadership, take it from the ironwoman, business coach, growing, learning, podcast anniversary true full 236     7f5ec58e-339d-4ffe-945e-76add4ccb4be Laurie Iselin - Running is my Life For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 13 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Laurie Iselin) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/laurie-iselin-running-is-my-life-jyO_ipAo For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Laurie Iselin - Running is my Life Susanne Mueller, Laurie Iselin 00:17:01 Laurie Iselin, member of the Mercury Masters, a female only running team in New York. She has run 45 marathon races and keeps going. Her story inspires many: it's about finding something meaningful to do, being social and healthy and keep going one step at a time. Laurie Iselin, member of the Mercury Masters, a female only running team in New York. She has run 45 marathon races and keeps going. Her story inspires many: it's about finding something meaningful to do, being social and healthy and keep going one step at a time. mindset, nyc marathon, mercury masters, take it from the ironwoman, spinning, marathon, running, being social true full 235     5426cbe5-74d0-4a5f-996e-427abbc7f812 Monika Masanauskaite - Piano Phase Project, Lithuania Follow her journey: https://www.monikapianiste.com/en/about

    Watch the Piano Phase Project Documentary

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 11 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Monika Masanauskaite, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/monika-ZHQzELeD Follow her journey: https://www.monikapianiste.com/en/about

    Watch the Piano Phase Project Documentary

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Monika Masanauskaite - Piano Phase Project, Lithuania Monika Masanauskaite, Susanne Mueller 00:15:16 Praised for the elegance and command of her performances, pianist Monika Mašanauskaitė is active as a soloist, chamber musician, and music entrepreneur. Praised for the elegance and command of her performances, pianist Monika Mašanauskaitė is active as a soloist, chamber musician, and music entrepreneur. sport, mindset, museum, lithuania, piano phase project, music, sports coaching, performing, monika masanauskaite true full 234     9d38c346-8156-45cd-b8e4-4f699e3b9b68 Batol - Helping her Family escape Kabul, Afghanistan Social Media handles: 

    Twitter : Bshanoory 

    Instagram : Batol Shanoory 

    LinkedIn : https://www.linkedin.com/in/batolkhanm/

    Donate if you can to help out her family : Gofundme  

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 6 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Batol Khan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/batol-helping-her-family-escape-kabul-afghanistan-hkuhp8k4-Zp8b2YlD Social Media handles: 

    Twitter : Bshanoory 

    Instagram : Batol Shanoory 

    LinkedIn : https://www.linkedin.com/in/batolkhanm/

    Donate if you can to help out her family : Gofundme  

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Batol - Helping her Family escape Kabul, Afghanistan Susanne Mueller, Batol Khan 00:22:19 In the first episode we get to know Batol and her life story in this episode we will learn the story of her mum and her sister how the escaped from Kabul, Afghanistan to the USA to a new life. More updates will follow in a few months. Batol is Hazara from Afghanistan and moved to the United States in 2015 to build a better future. She is an HR Director at Archetype. Previously, she has worked with GroupM (WPP Company), Cresilon Inc., and the United Nations. She obtained her master’s degree in HR Management from NYU. Photo: One step at a time will get you closer to your desired goal In the first episode we get to know Batol and her life story in this episode we will learn the story of her mum and her sister how the escaped from Kabul, Afghanistan to the USA to a new life. More updates will follow in a few months. Batol is Hazara from Afghanistan and moved to the United States in 2015 to build a better future. She is an HR Director at Archetype. Previously, she has worked with GroupM (WPP Company), Cresilon Inc., and the United Nations. She obtained her master’s degree in HR Management from NYU. Photo: One step at a time will get you closer to your desired goal afghanistan, new york university, family, integration, one step at a time, take it from the ironwoman, nyu, hope, support true full 233     5aae2a42-7578-470b-8b09-51a92f2e5867 Batol - From Afghanistan to New York - Starting a New Life Social Media handles: 

    Twitter : Bshanoory 

    Instagram : Batol Shanoory 

    LinkedIn : https://www.linkedin.com/in/batolkhanm/

    Donate if you can to help out her family : Gofundme 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 4 Oct 2021 04:00:00 +0000 smueller4@gmail.com (Batol Khan Mohammad, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/batol-helping-her-family-escape-kabul-afghanistan-3ItNyyRr Social Media handles: 

    Twitter : Bshanoory 

    Instagram : Batol Shanoory 

    LinkedIn : https://www.linkedin.com/in/batolkhanm/

    Donate if you can to help out her family : Gofundme 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Batol - From Afghanistan to New York - Starting a New Life Batol Khan Mohammad, Susanne Mueller 00:15:26 In the first episode we get to know Batol and her life story (episode II will be the story of her mum and her sister) I am Hazara from Afghanistan and moved to the United States in 2015 to build a better future. I am an HR Director at Archetype. Previously, I have worked with GroupM (WPP Company), Cresilon Inc., and the United Nations. I obtained her master’s degree in HR Management from NYU. In the first episode we get to know Batol and her life story (episode II will be the story of her mum and her sister) I am Hazara from Afghanistan and moved to the United States in 2015 to build a better future. I am an HR Director at Archetype. Previously, I have worked with GroupM (WPP Company), Cresilon Inc., and the United Nations. I obtained her master’s degree in HR Management from NYU. integrate in to new york, start a new life, mindset, hr director, take it from the ironwoman, freedom true full 232     3a37dba7-2fef-4cfc-b55b-87ef5861a0f8 Robert Metcalf - Chasing our Fears For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 29 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Robert Metcalf) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/robert-metcalf-hKkUPSXq For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Robert Metcalf - Chasing our Fears Susanne Mueller, Robert Metcalf 00:14:26 My primary focus is the day-to-day operation of our family-owned business, May Lindstrom Skin, where we formulate and produce high-efficacy skin care products from the world's finest natural ingredients. I thrive on simplifying the complex, and believe that transitioning to a renewable energy infrastructure is an environmental, economic, and moral imperative. As an entrepreneur and business-owner, have the opportunity to craft our own little world, not as it usually is, or as it was in our last jobs, but as we want it to be. My primary focus is the day-to-day operation of our family-owned business, May Lindstrom Skin, where we formulate and produce high-efficacy skin care products from the world's finest natural ingredients. I thrive on simplifying the complex, and believe that transitioning to a renewable energy infrastructure is an environmental, economic, and moral imperative. As an entrepreneur and business-owner, have the opportunity to craft our own little world, not as it usually is, or as it was in our last jobs, but as we want it to be. akimbo, coaching, lipstick leadership, chase your fears, take it from the ironwoman, swimming, triathlon, altmba 40, sustainability, running, biking, passion true full 231     c1fd06c7-979f-44c3-9b6a-5510ad8c1c31 Nighat Shah – Mental Health in Pakistan Connect with Nighat: https://www.linkedin.com/in/nighatshah/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 27 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Nighat Shah, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mental-health-in-pakistan-nighat-shah-9heZsRxz Connect with Nighat: https://www.linkedin.com/in/nighatshah/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Nighat Shah – Mental Health in Pakistan Nighat Shah, Susanne Mueller 00:13:01 Nighat grew up in Chitral, Pakistan, moved to Memphis, Tennessee as an adult, and eventually became a high level entrepreneur and dedicated philanthropist. She gave a speech on women’s empowerment for an international conference. Her accomplishments are many and varied. Her latest venture was producing an award-winning short film to advocate for better mental healthcare in Pakistan and around the world. Nighat grew up in Chitral, Pakistan, moved to Memphis, Tennessee as an adult, and eventually became a high level entrepreneur and dedicated philanthropist. She gave a speech on women’s empowerment for an international conference. Her accomplishments are many and varied. Her latest venture was producing an award-winning short film to advocate for better mental healthcare in Pakistan and around the world. mental health in pakistan, lipstick leadership, take it from the ironwoman, mental health, mental health awareness true full 230     17de4ada-9684-4649-92c2-737e5737fc38 Ironman Switzerland, Thun - Rob Slater Race Update Listen to Rob's Podcast: Dad Sofa

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 25 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Rob Slater) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ironman-switzerland-rob-slater-update-NBwczN0r Listen to Rob's Podcast: Dad Sofa

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ironman Switzerland, Thun - Rob Slater Race Update Susanne Mueller, Rob Slater 00:15:09 Rob's Triathlon Biography: I started doing Triathlon in 2002 and did my first 70.3 in 2004 when they were called Half Ironman. I was then ill for a long time and decided to try a return in 2013 and set my sights on Ironman Wales (I found out later one of the toughest in the world along with Lanzarote). I have since done 7 IM races (including Lanza and met Kenneth Gasque and Frankfurt where I met Paula Newby-Fraser) and about 10 70.3 races, a few ultras, qualified for Great Britain as an Age Grouper and am now a level 2 triathlon coach. I did the theory part of Ironman University and passed it but when doing the practical element decided that I was not ready for doing one to one and felt it would be better to gain more experience before putting myself on the line. I know I did the right thing there but will go back to it at some stage. My passion is swim coaching and I am the Swim lead for our club BRAT club which got Chrissie Wellington into the sport. She arrived and disappeared while I was ill, so my next door neighbour knows her well but I was out of the system when she was around. Rob's Triathlon Biography: I started doing Triathlon in 2002 and did my first 70.3 in 2004 when they were called Half Ironman. I was then ill for a long time and decided to try a return in 2013 and set my sights on Ironman Wales (I found out later one of the toughest in the world along with Lanzarote). I have since done 7 IM races (including Lanza and met Kenneth Gasque and Frankfurt where I met Paula Newby-Fraser) and about 10 70.3 races, a few ultras, qualified for Great Britain as an Age Grouper and am now a level 2 triathlon coach. I did the theory part of Ironman University and passed it but when doing the practical element decided that I was not ready for doing one to one and felt it would be better to gain more experience before putting myself on the line. I know I did the right thing there but will go back to it at some stage. My passion is swim coaching and I am the Swim lead for our club BRAT club which got Chrissie Wellington into the sport. She arrived and disappeared while I was ill, so my next door neighbour knows her well but I was out of the system when she was around. bike, podcaster, mindset, run, dad sofa, 70.3, ironman, determination, 70;3, 140.6, swim, triathlon, never give up, support, ironman switzerland thun true full 229     f0750c4d-938c-4e2c-ab8b-7fd1e17e6fb3 Run for Rob - Save October 9 at 9am EST Mark your calendars for October 9, at 9am EST 102 East Transverse in Central Park, New York - see you there to work out and donate as much as you can

    http://runforrob.com/ 

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 22 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Dan Strader, Run for Rob, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/run-for-rob-save-october-9-at-9am-est-_vCyixyR Mark your calendars for October 9, at 9am EST 102 East Transverse in Central Park, New York - see you there to work out and donate as much as you can

    http://runforrob.com/ 

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Run for Rob - Save October 9 at 9am EST Dan Strader, Run for Rob, Susanne Mueller 00:13:21 “Run For Rob” is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap – Hammond Strawberry Fields. Rob recently was accepted into this home after spending more than 35 years in a state-run institution. Rob is thriving emotionally and physically in his new surroundings and we want to do everything we can to make sure this home, Hammond Strawberry Fields, continues for years to come. “Run For Rob” is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap – Hammond Strawberry Fields. Rob recently was accepted into this home after spending more than 35 years in a state-run institution. Rob is thriving emotionally and physically in his new surroundings and we want to do everything we can to make sure this home, Hammond Strawberry Fields, continues for years to come. burpees, mindset, run for rob, october 9 true full 228     bbe44319-446c-421c-8cf7-683369def362 Shannon Keegan - The Marathon Swimmer Facebook: https://www.facebook.com/intrepidwater 
    Instagram: @intrepidwater https://www.instagram.com/intrepidwater/ 
    Twitter: @intrepidwater https://twitter.com/IntrepidWater 
    YouTube: https://www.youtube.com/channel/UCHpDKW5uEPwZEnqnHh1S0sQ

    Podcast: https://marathonswimstories.com/

    ******************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 20 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Shannon Keegan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/shannon-keegan-the-marathon-swimmer-rnTtcft_ Facebook: https://www.facebook.com/intrepidwater 
    Instagram: @intrepidwater https://www.instagram.com/intrepidwater/ 
    Twitter: @intrepidwater https://twitter.com/IntrepidWater 
    YouTube: https://www.youtube.com/channel/UCHpDKW5uEPwZEnqnHh1S0sQ

    Podcast: https://marathonswimstories.com/

    ******************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Shannon Keegan - The Marathon Swimmer Susanne Mueller, Shannon Keegan 00:16:01 Shannon Keegan - A lifelong pool swimmer, I dabbled in triathlon, but the anxiety of competition and fears of “what lurks beneath” consumed me. It wasn’t until I witnessed the finish of a 10 mile open water swim, that I discovered the inadequately named: “solo marathon swimming”. Anything but solo, I’ve discovered that with a team I can swim down rivers and across lakes for 12 hours or more. Since my enchantment with endurance swimming ensued, I have married, become mother to two energetic boys, and pursued my passion to help people ‘start swimming places’ by emphasizing efficient swimming technique. Shannon Keegan - A lifelong pool swimmer, I dabbled in triathlon, but the anxiety of competition and fears of “what lurks beneath” consumed me. It wasn’t until I witnessed the finish of a 10 mile open water swim, that I discovered the inadequately named: “solo marathon swimming”. Anything but solo, I’ve discovered that with a team I can swim down rivers and across lakes for 12 hours or more. Since my enchantment with endurance swimming ensued, I have married, become mother to two energetic boys, and pursued my passion to help people ‘start swimming places’ by emphasizing efficient swimming technique. intrepid water, mindset, training, marathon swimm stories, take it from the ironwoman, swimming, marathon running, happiness, marathon swimming true full 227     34d6a63c-ef51-4f71-9c90-3fb9a1022538 Working at NIKE a Dream Job - Mark Hochgesang Follow Mark and his Podcast the Heavy Hitter Sports: Heavy Hitter Sports is focused on inspiring sports game-changers overcoming adversity. Listeners will receive valuable advice on tackling challenges from the best in the game and be entertained by gripping behind-the-scenes stories.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 15 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Mark Hochgesang) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/working-at-nike-a-dream-job-mark-hochgesang-bviECVup Follow Mark and his Podcast the Heavy Hitter Sports: Heavy Hitter Sports is focused on inspiring sports game-changers overcoming adversity. Listeners will receive valuable advice on tackling challenges from the best in the game and be entertained by gripping behind-the-scenes stories.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Working at NIKE a Dream Job - Mark Hochgesang Susanne Mueller, Mark Hochgesang 00:12:48 Mark's goal is to educate, entertain and inspire by bringing compelling sports stories to life. He is a 30-year sportings goods industry veteran, having worked at Nike, Adidas and Easton. Mark is now transferring his storytelling skills to the podcast airways. This venue and show focus is a great fit for Mark given his love of sports, industry experience and interest in psychology & personal growth. Mark's love of sports is broad-ranging...baseball, football, soccer, basketball, hockey, lacrosse and all things Olympics. Yes, you might detect a slight bias toward the San Francisco Giants and 49ers, the Portland Trailblazers and the Trojans since he was born in San Francisco, raised in Portland and educated at USC. Mark also invests in sports related startups via Oregon Sports Angels. Mark, his wife Barbara and their son Chris have lived in Portland for the last 25 years. Mark's goal is to educate, entertain and inspire by bringing compelling sports stories to life. He is a 30-year sportings goods industry veteran, having worked at Nike, Adidas and Easton. Mark is now transferring his storytelling skills to the podcast airways. This venue and show focus is a great fit for Mark given his love of sports, industry experience and interest in psychology & personal growth. Mark's love of sports is broad-ranging...baseball, football, soccer, basketball, hockey, lacrosse and all things Olympics. Yes, you might detect a slight bias toward the San Francisco Giants and 49ers, the Portland Trailblazers and the Trojans since he was born in San Francisco, raised in Portland and educated at USC. Mark also invests in sports related startups via Oregon Sports Angels. Mark, his wife Barbara and their son Chris have lived in Portland for the last 25 years. nike, podcaster, heavy hitter sports, shoe dog, mindset, sports career, take it from the ironwoman, running true full 226     955a6b34-937a-4876-9ee0-a98590f989cf Elizabeth Olivera - Have a Goal and a Purpose - How Running is helping (in Spanish) Follow Elizabeth: https://www.facebook.com/elizabeth.olivera.9026

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Elizabeth Olivera, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/elizabeth-olivera-have-a-goal-and-a-purpose-how-running-is-helping-in-spanish-rOJV_eX2 Follow Elizabeth: https://www.facebook.com/elizabeth.olivera.9026

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Elizabeth Olivera - Have a Goal and a Purpose - How Running is helping (in Spanish) Elizabeth Olivera, Susanne Mueller 00:13:23 Elizabeth es Mexicana; ella nacio y cresio en Puebla, Mexico. A los 17 anos se muda a New York eventualmente se caso y tiene 4 hijos. Ella lleva a sus hijos a clases de karate y tambien practicaba kickboxing. Su cuñado Virgilo Marin era su entrenador . La pista de Forest Park in New York en este lugar entrenan grandes corredores como Memo Morales. El es una persona que inspira a mas corredores atraves de sus logros. Elizabeth se inscribio a su primer marathon sin haber entrenado y corrio en Philadelphia con un tiempo de 3:45. Sus amigos corredores hablaban del marathon de Boston y de que para correrlo era necesario calificarse por tiempo. Eso fue su meta y corria el marathon de New York y califico con un tiempo de 3:22 en pocas semanas para cumplir su meta de corer Boston. Actualmente trabaja en una tortilleria Mexicana y entrene por la noche. Elizabeth is Mexican, she was born and raised in Puebla, Mexico At the age of 17 she moved to New York City, got married and has four children. She takes them to classes like karate and kickboxing. Her brother-in-law, Virgilo Marin, was her trainer. She is training in the woods of Forest Park in New York. Other great runners, like Memo Morales are also training there. Memo is a person who has inspired her and others with his running achievements. Elizabeth signed up for the Philadelphia marathon without having trained much; she finished in a time of 3:45. Her friends spoke about the marathon of Boston; she is aware she has to qualify. She qualified with a time of 3:22 in New York. Now is she training for the Boston and New York City Marathon in 2021. At the moment, she works in a Mexican Tortilleria during the day and runs in Forest Park at night. (Listen to Episode #207 with Memo Morales) Elizabeth es Mexicana; ella nacio y cresio en Puebla, Mexico. A los 17 anos se muda a New York eventualmente se caso y tiene 4 hijos. Ella lleva a sus hijos a clases de karate y tambien practicaba kickboxing. Su cuñado Virgilo Marin era su entrenador . La pista de Forest Park in New York en este lugar entrenan grandes corredores como Memo Morales. El es una persona que inspira a mas corredores atraves de sus logros. Elizabeth se inscribio a su primer marathon sin haber entrenado y corrio en Philadelphia con un tiempo de 3:45. Sus amigos corredores hablaban del marathon de Boston y de que para correrlo era necesario calificarse por tiempo. Eso fue su meta y corria el marathon de New York y califico con un tiempo de 3:22 en pocas semanas para cumplir su meta de corer Boston. Actualmente trabaja en una tortilleria Mexicana y entrene por la noche. Elizabeth is Mexican, she was born and raised in Puebla, Mexico At the age of 17 she moved to New York City, got married and has four children. She takes them to classes like karate and kickboxing. Her brother-in-law, Virgilo Marin, was her trainer. She is training in the woods of Forest Park in New York. Other great runners, like Memo Morales are also training there. Memo is a person who has inspired her and others with his running achievements. Elizabeth signed up for the Philadelphia marathon without having trained much; she finished in a time of 3:45. Her friends spoke about the marathon of Boston; she is aware she has to qualify. She qualified with a time of 3:22 in New York. Now is she training for the Boston and New York City Marathon in 2021. At the moment, she works in a Mexican Tortilleria during the day and runs in Forest Park at night. (Listen to Episode #207 with Memo Morales) mindset, boston marathon, new york city marathon, training, goal setting, take it from the ironwoman, philadelphia marathon, marathon running, podcast in spanish true full 225     b9a12c71-62ad-4682-881f-6748574d85cb Vanessa Bogenholm - It's Your Body - Move it, Love it, Live Follow Vanessa:

    Train with V — private fitness studio in San Jose CA

    Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym

    Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co. Run clinics for incarcerated youth.

    fitness-23.com

    ********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 8 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Vanessa Bogenholm, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/vanessa-bogenholm-its-your-body-move-it-love-it-live-TdRIhH6x Follow Vanessa:

    Train with V — private fitness studio in San Jose CA

    Fitness 23 Las Vegas — Boxing/Kickboxing and Group Workout Gym

    Exercise in the Streets— Non-profit giving running shoes, sweatshirts and athletic gear to Foster Kids in Santa Clara and Clark Co. Run clinics for incarcerated youth.

    fitness-23.com

    ********************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Vanessa Bogenholm - It's Your Body - Move it, Love it, Live Vanessa Bogenholm, Susanne Mueller 00:13:53 Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. it's your body, mindset, fitness 23, vanessa bogenhold, move it love it live, vanessa bogenholm, take it from the ironwoman, exercise in the streets, m, running true full 224     85259a53-92ae-45f5-a754-92144eb414d8 Carole Blueweiss, Sports' Career: What's next? Connect and listen to her podcast: Wisdom Shared

    Carole's website: www.caroleblueweiss.com

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 6 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Carole Blueweiss, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/carole-blueweiss-sports-career-whats-next-SbGmLAmw Connect and listen to her podcast: Wisdom Shared

    Carole's website: www.caroleblueweiss.com

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Carole Blueweiss, Sports' Career: What's next? Carole Blueweiss, Susanne Mueller 00:15:09 Carole Blueweiss is a Doctor of Physical Therapy, Geriatric Clinical Specialist, and Yoga Teacher. She treats adults and children, and has received degrees from Tufts, Boston University and Northeastern University. She is a practitioner of the Feldenkrais Method® and the Anat Baniel Method® NeuroMovement®. Carole hosts a podcast titled Wisdom Shared and is a posture coach and documentary photographer on a mission to help people stay tall. Carole Blueweiss is a Doctor of Physical Therapy, Geriatric Clinical Specialist, and Yoga Teacher. She treats adults and children, and has received degrees from Tufts, Boston University and Northeastern University. She is a practitioner of the Feldenkrais Method® and the Anat Baniel Method® NeuroMovement®. Carole hosts a podcast titled Wisdom Shared and is a posture coach and documentary photographer on a mission to help people stay tall. mindset, lipstick leadership, take it from the ironwoman, pt, swimming, triathlon, marathon races, running, biking true full 223     9078ddcf-7720-47f9-ad7d-04146e413624 Seth Godin - What's Next? www.sethgodin.com

    Keep making a ruckus and leading:  www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 1 Sep 2021 04:00:00 +0000 smueller4@gmail.com (Seth Godin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/seth-godin-whats-next-bAjOabwc www.sethgodin.com

    Keep making a ruckus and leading:  www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Seth Godin - What's Next? Seth Godin, Susanne Mueller 00:06:04 What's next? 30 Years of Projects and now what? Seth Godin is an Author, Entrepreneur and Most of All, A teacher Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. The latest book is The Practice, and creatives everywhere have made it a bestseller. What's next? 30 Years of Projects and now what? Seth Godin is an Author, Entrepreneur and Most of All, A teacher Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. The latest book is The Practice, and creatives everywhere have made it a bestseller. podcaster, mindset, leadership, akimbo, lipstick leadership, take it from the ironwoman, what's next, author true full 222     b1374515-7e96-4e3a-a6e0-623825aa04ef Puneeth Suraana - Startup Strategist, Breast Cancer Activist, Podcaster Further links for Puneeth: Go, make some Galata! | Puneeth Suraana | TEDxDSCE

    **************

    For further information for Susanne Mueller:
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 30 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Puneeth Suraana) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/puneeth-suraana-startup-strategist-breast-cancer-activist-podcaster-Sn5L2i6r Further links for Puneeth: Go, make some Galata! | Puneeth Suraana | TEDxDSCE

    **************

    For further information for Susanne Mueller:
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Puneeth Suraana - Startup Strategist, Breast Cancer Activist, Podcaster Susanne Mueller, Puneeth Suraana 00:16:06 I am a startup strategist and a breast cancer activist. An audio producer at Galata. I am the founder of Wear Ohh!. A startup empowering women fighting breast cancer to feel comfortable, powerful and complete post-surgery through surgical bras and prosthesis. I publish a blog a day, every day and would continue to write them even if nobody read it. I have published over 500 blogs where I notice things, deeply think about ideas that spread, building startups and better communication. I am writing my upcoming book: You can start: Surefire ways to build a successful business before your graduation day! I am a fitness and health junkie, passionate about entrepreneurship, Innovation, personal development. I strive to read 2 books a week. I am a startup strategist and a breast cancer activist. An audio producer at Galata. I am the founder of Wear Ohh!. A startup empowering women fighting breast cancer to feel comfortable, powerful and complete post-surgery through surgical bras and prosthesis. I publish a blog a day, every day and would continue to write them even if nobody read it. I have published over 500 blogs where I notice things, deeply think about ideas that spread, building startups and better communication. I am writing my upcoming book: You can start: Surefire ways to build a successful business before your graduation day! I am a fitness and health junkie, passionate about entrepreneurship, Innovation, personal development. I strive to read 2 books a week. podcaster, reader, galata, puneeth suraana, susanne mueller, library, take it from the ironwoman, edcation, author true full 221     881d944a-946f-4b15-afbd-4eb23b004344 Susanne Mueller - Are you Lucky? For further information to connect:


    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 25 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-mueller-are-you-lucky-a8KPIIsM For further information to connect:


    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller - Are you Lucky? Susanne Mueller 00:10:19 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for Edsnaps, Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). podcaster, mindset, susanne mueller, lipstick leadership, take it from the ironwoman, blogger, author true full 220     3bdf3762-e4b6-45a4-b84b-d14d8686448c Seth Godin - Keep Making a Ruckus For further information and to make a ruckus:


    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 23 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Seth Godin, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/seth-godin-keep-making-a-ruckus-lt9VvfIS For further information and to make a ruckus:


    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Seth Godin - Keep Making a Ruckus Seth Godin, Susanne Mueller 00:16:22 Type in Google: Seth and you'll find him 30 Years of Projects - Seth Godin is an Author, Entrepreneur and Most of All, A teacher. Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. The latest book is The Practice, and creatives everywhere have made it a bestseller. By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world. Type in Google: Seth and you'll find him 30 Years of Projects - Seth Godin is an Author, Entrepreneur and Most of All, A teacher. Seth is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His book, This is Marketing, was an instant bestseller in countries around the world. The latest book is The Practice, and creatives everywhere have made it a bestseller. By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world. mindset, akimbo, seth godin, podcast, lipstick leadership, make a ruckus, take it from the ironwoman, blogger true full 219     9cd7fbe4-6572-4a8a-b539-2a0415f69e17 Carole Blueweiss, Doctor of Physical Therapy, Podcaster, Photographer, Journalist, Yoga Teacher Connect and listen to her podcast Wisdom Shared  

    Carole's website:  Caroleblueweiss.com

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 18 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Carole Blueweiss, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/carole-blueweiss-doctor-of-physical-therapy-podcaster-photographer-journalist-yoga-teacher-s2kD3E53 Connect and listen to her podcast Wisdom Shared  

    Carole's website:  Caroleblueweiss.com

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Carole Blueweiss, Doctor of Physical Therapy, Podcaster, Photographer, Journalist, Yoga Teacher Carole Blueweiss, Susanne Mueller 00:15:31 Carole Blueweiss is a Doctor of Physical Therapy, Geriatric Clinical Specialist, and Yoga Teacher. She treats adults and children, and has received degrees from Tufts, Boston University and Northeastern University. She is a practitioner of the Feldenkrais Method® and the Anat Baniel Method® NeuroMovement®. Carole hosts a podcast titled Wisdom Shared and is a posture coach and documentary photographer on a mission to help people stay tall. Carole Blueweiss is a Doctor of Physical Therapy, Geriatric Clinical Specialist, and Yoga Teacher. She treats adults and children, and has received degrees from Tufts, Boston University and Northeastern University. She is a practitioner of the Feldenkrais Method® and the Anat Baniel Method® NeuroMovement®. Carole hosts a podcast titled Wisdom Shared and is a posture coach and documentary photographer on a mission to help people stay tall. mindset, training, yoga teacher, wisdom shared, take it from the ironwoman, podcasters, runnning, physical therapy, biking, marthon true full 218     ff281d77-dfc1-4de4-8c4e-78e7d052c63e Janeille Calnick - the Building Information Modelling Specialist Follow Janeille: 

    Website: www.jcalnick.com

    Social: https://www.linkedin.com/in/jcalnick/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 16 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Janeille Calnick, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/janeille-calnick-the-building-information-modelling-specialist-dGqjHwqB Follow Janeille: 

    Website: www.jcalnick.com

    Social: https://www.linkedin.com/in/jcalnick/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Janeille Calnick - the Building Information Modelling Specialist Janeille Calnick, Susanne Mueller 00:16:35 Janeille Calnick is a Building Information Modelling specialist with over six years of experience in the design and construction industry. She is also a strong believer in voting rights, Janeille produces the Democracy In Action podcast for the League of Women Voters of Broward County where she talks with members about the ways they are making Democracy work. Janeille enjoys a good Netflix binge and can be also found exploring via hiking the natural areas of South Florida. Janeille Calnick is a Building Information Modelling specialist with over six years of experience in the design and construction industry. She is also a strong believer in voting rights, Janeille produces the Democracy In Action podcast for the League of Women Voters of Broward County where she talks with members about the ways they are making Democracy work. Janeille enjoys a good Netflix binge and can be also found exploring via hiking the natural areas of South Florida. podcaster, women leadership, coaching, florida, take it from the ironwoman, growing, learning, building information modelling specialist, democracy in action true full 217     bce9869b-2523-4199-898e-d0883927cc08 Özlem Ozkan - Traveling Alone Follow her journey: https://www.ozkanozlem.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 11 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Özlem Ozkan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ozlem-ozkan-traveling-alone-Y6zE5u6_ Follow her journey: https://www.ozkanozlem.com/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Özlem Ozkan - Traveling Alone Susanne Mueller, Özlem Ozkan 00:15:04 Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. She holds a Bachelor degree in Education, Master degree in Educational Sciences, and gained certificates in marketing, entrepreneurial sales, and coaching from institutions in the Netherlands and abroad. She is grateful for all the ‘official’ education she has gained, for this has provided her with ways of thinking, allowed her to gain knowledge, and developed her intellect. Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. She holds a Bachelor degree in Education, Master degree in Educational Sciences, and gained certificates in marketing, entrepreneurial sales, and coaching from institutions in the Netherlands and abroad. She is grateful for all the ‘official’ education she has gained, for this has provided her with ways of thinking, allowed her to gain knowledge, and developed her intellect. podcaster, journey, mindset, japan, take it from the ironwoman, traveling, behavior, travel alone true full 216     f4159f48-8cee-4a7b-ab4c-8920de598cdb Angela Santillo - Everybody has a Great Story to Tell http://www.angelasantillo.com/podcasting

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 9 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Angela Santillo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/angela-santillo-everybody-has-a-great-story-to-tell-sHT1_PKo http://www.angelasantillo.com/podcasting

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Angela Santillo - Everybody has a Great Story to Tell Angela Santillo, Susanne Mueller 00:11:30 Podcaster: "and then Suddenly" Join writer Angela Santillo as she asks one question: What’s a moment that turned your life upside down? Never knowing what her guests will say, the conversation takes twists and turns that go beyond our ordinary stories about big life moments. Impromptu, funny, and always honest, this show explores what really happens after everything changes in an instant. Podcaster: "and then Suddenly" Join writer Angela Santillo as she asks one question: What’s a moment that turned your life upside down? Never knowing what her guests will say, the conversation takes twists and turns that go beyond our ordinary stories about big life moments. Impromptu, funny, and always honest, this show explores what really happens after everything changes in an instant. podcaster, mindset, training, podcast interview, take it from the ironwoman, storytelling, never give up, challenge true full 215     8f718a58-bdb8-4223-a68b-e2dd78fe30e2 Audra Lowray Upchurch - What 26 Letters in the Alphabet have in common with Marathon Running Instagram: https://www.instagram.com/authenticaudra/ Facebook: https://www.facebook.com/authenticallyaudra 
    Twitter: https://twitter.com/authenticaudra 
    LinkedIn:  https://www.linkedin.com/in/audraupchurch/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog (500+ in the last 10 years)

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 4 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Audra Lowray Upchurch) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/audra-Z67dXIF1 Instagram: https://www.instagram.com/authenticaudra/ Facebook: https://www.facebook.com/authenticallyaudra 
    Twitter: https://twitter.com/authenticaudra 
    LinkedIn:  https://www.linkedin.com/in/audraupchurch/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog (500+ in the last 10 years)

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Audra Lowray Upchurch - What 26 Letters in the Alphabet have in common with Marathon Running Susanne Mueller, Audra Lowray Upchurch 00:13:24 Audra’s origins are humble; born and raised in Brooklyn, in an extremely unstable household to a mother who suffered with mental illness, she found herself homeless at the age of 15 and a single mother at 17 with a straight shot down a dark path. Now here’s the good news, through prayer, a new community, and daily positive beliefs, SHE KNEW that she deserved more and went after it, earning her MBA and NOW living her best life. Today, she is a straightforward, no-nonsense publishing consultant who helps women produce high-level author collaborations that not only transform lives, but create unparalleled opportunities to evolve and grow in business. Audra’s origins are humble; born and raised in Brooklyn, in an extremely unstable household to a mother who suffered with mental illness, she found herself homeless at the age of 15 and a single mother at 17 with a straight shot down a dark path. Now here’s the good news, through prayer, a new community, and daily positive beliefs, SHE KNEW that she deserved more and went after it, earning her MBA and NOW living her best life. Today, she is a straightforward, no-nonsense publishing consultant who helps women produce high-level author collaborations that not only transform lives, but create unparalleled opportunities to evolve and grow in business. lipstick leadership, books, impossible, take it from the ironwoman, love for books, i am possible, marathon running, celebrate true full 214     1b3928bb-8dd9-47ca-ba7c-eb6f2751ef01 Mandeep Sobti - Running for Fun and Running is Fun For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 2 Aug 2021 04:00:00 +0000 smueller4@gmail.com (Mandeep Sobti, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mandeep-sobti-running-for-fun-and-running-is-fun-gawLXKTf For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mandeep Sobti - Running for Fun and Running is Fun Mandeep Sobti, Susanne Mueller 00:15:51 In the 1980s, Mandeep S. Sobti joined H & R Block, where he contributed for nine years. Mr. Sobti worked diligently, eventually reaching the position of District Office Manager. He subsequently decided to explore other opportunities. Beyond his accounting industry work, Mr. Sobti is an avid runner and can be regularly spotted running in prestigious races, most notably The NYC and other Marathons sporting a saffron-colored turban, the symbol of the sanctity of the Sikh identity. Beyond his professional endeavors, Mandeep Sobti supports charitable organizations and causes. Mr. Sobti currently acts as Senior Vice President & Finance Chair for the Sikh Art & Film Foundation and Sikh leadership summit as well as serves on the Sikh Coalition's Council of Advisors. Sikh Coalition promotes and protects the civil and human rights of individuals embracing their Sikh identities. Mr. Sobti is also one of the founding trustees of the Punjabi Chamber of Commerce in the USA. In addition, Mandeep Sobti is often contacted by analyst and consulting firms, as well as television and radio shows, seeking his expert tax advice and industry perspective. He also participates on professional panels as a minority business owner. In the 1980s, Mandeep S. Sobti joined H & R Block, where he contributed for nine years. Mr. Sobti worked diligently, eventually reaching the position of District Office Manager. He subsequently decided to explore other opportunities. Beyond his accounting industry work, Mr. Sobti is an avid runner and can be regularly spotted running in prestigious races, most notably The NYC and other Marathons sporting a saffron-colored turban, the symbol of the sanctity of the Sikh identity. Beyond his professional endeavors, Mandeep Sobti supports charitable organizations and causes. Mr. Sobti currently acts as Senior Vice President & Finance Chair for the Sikh Art & Film Foundation and Sikh leadership summit as well as serves on the Sikh Coalition's Council of Advisors. Sikh Coalition promotes and protects the civil and human rights of individuals embracing their Sikh identities. Mr. Sobti is also one of the founding trustees of the Punjabi Chamber of Commerce in the USA. In addition, Mandeep Sobti is often contacted by analyst and consulting firms, as well as television and radio shows, seeking his expert tax advice and industry perspective. He also participates on professional panels as a minority business owner. mindset, berlin marathon, new york city marathon, training, take it from the ironwoman, philadelphia marathon, marathon, running true full 213     9a45c68d-7aea-4534-a8df-0789b6b495f6 Ice Climbing - Cat Shirley - Rock on, Send it Follow her on Instagram:  @the_climber_cat

     

    **********
    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 28 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Cat Shirley) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ice-climbing-cat-shirley-rock-on-send-it-7s5RKaT2 Follow her on Instagram:  @the_climber_cat

     

    **********
    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ice Climbing - Cat Shirley - Rock on, Send it Susanne Mueller, Cat Shirley 00:18:01 Catalina Shirley is a USA Ice Climbing Team member and biochemistry student at the University of Colorado. She has competed internationally at youth and adult world events since 2016, and is the youngest American athlete ever to make a world cup semifinal. In addition to classes, Catalina works at The Ice Coop, a gym in Boulder aimed at growing the sport and community of drytooling. There, she sets climbing routes, runs a weekly training group, and teaches beginners in her sport. Outside of climbing, there is nothing 18-year old Cat loves more than exploring beautiful Colorado with friends and family. Catalina Shirley is a USA Ice Climbing Team member and biochemistry student at the University of Colorado. She has competed internationally at youth and adult world events since 2016, and is the youngest American athlete ever to make a world cup semifinal. In addition to classes, Catalina works at The Ice Coop, a gym in Boulder aimed at growing the sport and community of drytooling. There, she sets climbing routes, runs a weekly training group, and teaches beginners in her sport. Outside of climbing, there is nothing 18-year old Cat loves more than exploring beautiful Colorado with friends and family. mindset, training, rock climbing, climber cat, colorado, take it from the ironwoman, ice climbing true full 212     9b4c1eab-ef99-4fd2-b0d3-375d297bff29 Susanne Mueller: "YOU are an Ironman" For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 26 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/susanne-mueller-you-are-an-ironman-77D7s5_m For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller: "YOU are an Ironman" Susanne Mueller 00:11:54 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed the altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed the altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). susanne mueller consulting, trianing, mindset, ironman, executive coaching, nyc marathon, ironman in lake placid, take it from the ironwoman, imlp, nyc triathlon, running true full 211     31f5eaa8-7223-4989-a63c-3c5f5445fa4e Özlem Ozkan - Learning and Growing from different Cultures Follow Özlem on Instagram and Facebook for continuous updates and her website

    and her podcast: Bridging 

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 21 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Özlem Ozkan, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ozlem-ozkan-learning-and-growing-from-different-cultures-xdd0ARiX Follow Özlem on Instagram and Facebook for continuous updates and her website

    and her podcast: Bridging 

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Özlem Ozkan - Learning and Growing from different Cultures Özlem Ozkan, Susanne Mueller 00:14:44 Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. Yet, wisdom is what she gained during all her travels, work, living abroad, spending time alone, and interacting with various people from different layers of society. Her journey in self development made her slowly get aware of who she is. After shedding some light on her true self, she started embracing her light and darkness at the same time. Getting to know herself and her lifelong passion of connecting to other human beings contributed to her constantly expanding emotional intelligence. Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. Yet, wisdom is what she gained during all her travels, work, living abroad, spending time alone, and interacting with various people from different layers of society. Her journey in self development made her slowly get aware of who she is. After shedding some light on her true self, she started embracing her light and darkness at the same time. Getting to know herself and her lifelong passion of connecting to other human beings contributed to her constantly expanding emotional intelligence. podcaster, cross cultural awareness, mindset, cultures, coaching, take it from the ironwoman, traveling, foreign countries, learning and growing, author true full 210     34c51eb6-90d5-49ff-ae1e-5ca62c971332 Mandeep Sobti - if you have a lot you will always have a lot For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 19 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Mandeep Sobti, Susanne Mueller take it from the Ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mandeep-sobti-if-you-have-a-lot-you-will-always-have-a-lot-qtxU6q9B For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mandeep Sobti - if you have a lot you will always have a lot Mandeep Sobti, Susanne Mueller take it from the Ironwoman 00:15:19 In the 1980s, Mandeep S. Sobti joined H & R Block, where he contributed for nine years. He subsequently decided to explore other opportunities. Today, Mandeep Sobti serves as the President & CEO of Sobtax, NY Inc & 88 Gerard Associates LLC, in the Bronx which owns and operates 45 Jackson Hewitt income tax offices in 4 states: New York, New Jersey, Connecticut, and Louisiana. His Bronx New York operation also continues to hold a record for the highest number of tax returns for a first-year office. Additionally, the company recognized Mandeep Sobti as a Franchisee of the Year. Beyond his accounting industry work, Mr. Sobti is an avid runner and can be regularly spotted running in prestigious races, most notably the NYC and other Marathons sporting a saffron-colored turban, the symbol of the sanctity of the Sikh identity. Beyond his professional endeavors, Mandeep Sobti supports charitable organizations and causes. Mr. Sobti currently acts as Senior Vice President & Finance Chair for the Sikh Art & Film Foundation and Sikh leadership summit as well as serves on the Sikh Coalition's Council of Advisors. Sikh Coalition promotes and protects the civil and human rights of individuals embracing their Sikh identities. Mr. Sobti is also one of the founding trustees of the Punjabi Chamber of Commerce in the USA. In addition, Mandeep Sobti is often contacted by analyst and consulting firms, as well as television and radio shows, seeking his expert tax advice and industry perspective. He also participates on professional panels as a minority business owner. In the 1980s, Mandeep S. Sobti joined H & R Block, where he contributed for nine years. He subsequently decided to explore other opportunities. Today, Mandeep Sobti serves as the President & CEO of Sobtax, NY Inc & 88 Gerard Associates LLC, in the Bronx which owns and operates 45 Jackson Hewitt income tax offices in 4 states: New York, New Jersey, Connecticut, and Louisiana. His Bronx New York operation also continues to hold a record for the highest number of tax returns for a first-year office. Additionally, the company recognized Mandeep Sobti as a Franchisee of the Year. Beyond his accounting industry work, Mr. Sobti is an avid runner and can be regularly spotted running in prestigious races, most notably the NYC and other Marathons sporting a saffron-colored turban, the symbol of the sanctity of the Sikh identity. Beyond his professional endeavors, Mandeep Sobti supports charitable organizations and causes. Mr. Sobti currently acts as Senior Vice President & Finance Chair for the Sikh Art & Film Foundation and Sikh leadership summit as well as serves on the Sikh Coalition's Council of Advisors. Sikh Coalition promotes and protects the civil and human rights of individuals embracing their Sikh identities. Mr. Sobti is also one of the founding trustees of the Punjabi Chamber of Commerce in the USA. In addition, Mandeep Sobti is often contacted by analyst and consulting firms, as well as television and radio shows, seeking his expert tax advice and industry perspective. He also participates on professional panels as a minority business owner. life mantra, mindset, working, immigrant, training, take it from the ironwoman, marathon running true full 209     30cc696f-9191-40a2-bb99-f50be256f487 Angela Santillo, Storyteller - How to Design a good Message for your Audience Follow Angela on her website: http://www.angelasantillo.com/about

    and her podcast: and then suddenly 

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 14 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman, Angela Santillo) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/angela-santillo-storyteller-how-to-design-a-good-message-for-your-audience-SSDlHnIz Follow Angela on her website: http://www.angelasantillo.com/about

    and her podcast: and then suddenly 

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Angela Santillo, Storyteller - How to Design a good Message for your Audience Susanne Mueller take it from the ironwoman, Angela Santillo 00:08:56 Angela, originally from Los Angeles, she started her professional career in San Francisco after graduating with BAs in English and Theater from Saint Mary’s College of California. Her first position was as Producer and Company Manager for foolsFURY Theater and her first project was to produce a two-week national ensemble festival. She went on to produce two world-premieres, numerous workshops, an award-winning fringe show, and the company’s first tour to New York City. Responsible for the company’s marketing, accounting, legal, and production needs gave her the diverse skill set she has applied to numerous positions in a wide range of sectors. After moving to New York City, she was able to work in fast-paced C-level support positions in hospitals, hedge funds, a beauty manufacturing company, and a social impact marketing agency. In recent years, she has done accounting for a construction company that builds cultural centers in the Tri-State area. In the nonprofit sector, she has done marketing for Chautauqua Theater Company; created social media campaigns with CavanKerry Press; facilitated a nutrition education program with Food Bank for New York City; and as Director of Administration at Concordia, a high-profile politically focused nonprofit, she created original infrastructures and procedures. Angela, originally from Los Angeles, she started her professional career in San Francisco after graduating with BAs in English and Theater from Saint Mary’s College of California. Her first position was as Producer and Company Manager for foolsFURY Theater and her first project was to produce a two-week national ensemble festival. She went on to produce two world-premieres, numerous workshops, an award-winning fringe show, and the company’s first tour to New York City. Responsible for the company’s marketing, accounting, legal, and production needs gave her the diverse skill set she has applied to numerous positions in a wide range of sectors. After moving to New York City, she was able to work in fast-paced C-level support positions in hospitals, hedge funds, a beauty manufacturing company, and a social impact marketing agency. In recent years, she has done accounting for a construction company that builds cultural centers in the Tri-State area. In the nonprofit sector, she has done marketing for Chautauqua Theater Company; created social media campaigns with CavanKerry Press; facilitated a nutrition education program with Food Bank for New York City; and as Director of Administration at Concordia, a high-profile politically focused nonprofit, she created original infrastructures and procedures. podcaster, marketing, lipstick leadership, take it from the ironwoman, storytelling, target audience, learning, interview true full 208     7c15be8d-370f-440b-b44d-4723fa33fa65 Audra Lowray Upchurch - How one Book can help you Social Media handles: 
    Instagram: https://www.instagram.com/authenticaudra/ 
    Facebook: https://www.facebook.com/authenticallyaudra 
    Twitter: https://twitter.com/authenticaudra 
    LinkedIn: https://www.linkedin.com/in/audraupchurch/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 12 Jul 2021 04:00:00 +0000 smueller4@gmail.com (susanne mueller, Audra Lowray Upchurch) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/audra-lowray-upchurch-how-one-book-can-help-you-KcLc0jqk Social Media handles: 
    Instagram: https://www.instagram.com/authenticaudra/ 
    Facebook: https://www.facebook.com/authenticallyaudra 
    Twitter: https://twitter.com/authenticaudra 
    LinkedIn: https://www.linkedin.com/in/audraupchurch/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Audra Lowray Upchurch - How one Book can help you susanne mueller, Audra Lowray Upchurch 00:15:00 Audra’s origins are humble; born and raised in Brooklyn, in an extremely unstable household to a mother who suffered with mental illness, she found herself homeless at the age of 15 and a single mother at 17 with a straight shot down a dark path. Now here’s the good news, through prayer, a new community, and daily positive beliefs. She knew that she deserved more and went after it, earning her MBA and NOW living her best life. Today, she is a straightforward, no-nonsense publishing consultant who helps women produce high-level author collaborations that not only transform lives, but create unparalleled opportunities to evolve and grow in business. Audra’s origins are humble; born and raised in Brooklyn, in an extremely unstable household to a mother who suffered with mental illness, she found herself homeless at the age of 15 and a single mother at 17 with a straight shot down a dark path. Now here’s the good news, through prayer, a new community, and daily positive beliefs. She knew that she deserved more and went after it, earning her MBA and NOW living her best life. Today, she is a straightforward, no-nonsense publishing consultant who helps women produce high-level author collaborations that not only transform lives, but create unparalleled opportunities to evolve and grow in business. strength, mindset, training, books, angels, take it from the ironwoman, marathon, running, abc, accounting true full 207     84ce3a65-8e0f-47dd-8a9a-417969468321 Özlem Ozkan - Transformations happen from the inside out Check out Ozlem's website: https://www.ozkanozlem.com/about

    Ozlem's book: The Student 

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 7 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman, Ozlem Ozkan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ozlem-ozkan-transformations-happen-from-the-inside-out-kIDgBWVb Check out Ozlem's website: https://www.ozkanozlem.com/about

    Ozlem's book: The Student 

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Özlem Ozkan - Transformations happen from the inside out Susanne Mueller take it from the ironwoman, Ozlem Ozkan 00:11:56 Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. Her journey in self development made her slowly get aware of who she is. After shedding some light on her true self, she started embracing her light and darkness at the same time. Getting to know herself and her lifelong passion of connecting to other human beings contributed to her constantly expanding emotional intelligence. She is very human and at the same time very commercial and sales-driven. She did business development in Europe for a technology Startup, had an international sales role at a multinational Danish fashion company, and taught at international schools abroad. She honors her feminine and masculine energy to learn, create, evolve and contribute to the world. Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. Her journey in self development made her slowly get aware of who she is. After shedding some light on her true self, she started embracing her light and darkness at the same time. Getting to know herself and her lifelong passion of connecting to other human beings contributed to her constantly expanding emotional intelligence. She is very human and at the same time very commercial and sales-driven. She did business development in Europe for a technology Startup, had an international sales role at a multinational Danish fashion company, and taught at international schools abroad. She honors her feminine and masculine energy to learn, create, evolve and contribute to the world. podcaster, mindset, training, akimbo, coaching, take it from the ironwoman, growing, learning, student, transformation true full 206     5b54428a-1fbe-41c9-adc1-637c4978d083 Memo Morales - the Fastest Runner I know (in Spanish and English) Instagram: @Running Master Memo

    Check out his video from Runner's world: The Endurance and Speed of Memo Morales | Human Race | Runner's World

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 5 Jul 2021 04:00:00 +0000 smueller4@gmail.com (Memo Morales Peres, running master memo, Susanne Mueller take it from the ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/memo-the-fastest-runner-i-know-jJBh_dXu Instagram: @Running Master Memo

    Check out his video from Runner's world: The Endurance and Speed of Memo Morales | Human Race | Runner's World

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Memo Morales - the Fastest Runner I know (in Spanish and English) Memo Morales Peres, running master memo, Susanne Mueller take it from the ironwoman 00:17:08 Hola mi nombre es Guillermo Pineda Morales, nací en Santa Ana Coatepec Puebla Mexico Empecé a correr en la escuela. El maestro Victor Ramirez fue que descubrio que era muy rápido corriendo y cuando emigré a los Estados Unidos seguí corriendo. Mi primer marathon fue en 1995 New York City Marathon Tengo corriendo 9 New York City Marathon 1 Philadelphia Marathon 3 Boston Marathon En total 13 Marathon El mejor tiempo lo hice en Boston Marathon 2019 2:28 Lo mejor esta por venir - the best is yet to come Disfruta de cada día corriendo - Es mi mejor forma para vivir - I enjoy running every day; this is my best way to live well. Memo has been featured in the New York Times and Runner's World Hola mi nombre es Guillermo Pineda Morales, nací en Santa Ana Coatepec Puebla Mexico Empecé a correr en la escuela. El maestro Victor Ramirez fue que descubrio que era muy rápido corriendo y cuando emigré a los Estados Unidos seguí corriendo. Mi primer marathon fue en 1995 New York City Marathon Tengo corriendo 9 New York City Marathon 1 Philadelphia Marathon 3 Boston Marathon En total 13 Marathon El mejor tiempo lo hice en Boston Marathon 2019 2:28 Lo mejor esta por venir - the best is yet to come Disfruta de cada día corriendo - Es mi mejor forma para vivir - I enjoy running every day; this is my best way to live well. Memo has been featured in the New York Times and Runner's World running master memo, mindset, boston marathon, new york city marathon, training, fastest runner i know, take it from the ironwoman, correr, philadelphia marathon, never give up, be happy, marathon, running, passion true full 205     006ad045-0148-40ff-83c3-2a32f27d1317 Maura Kelly - Advisor and Mentor for Edsnaps Book we were talking about: The underground railroad, Colson Whitehead (2016)

    Connect with Maura: https://purplemountain.media/

    www.edsnaps.com - learn about the organization where she is an advisor and mentor

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 30 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Maura Kelly, susanne mueller take it from the ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/maura-kelly-advisor-and-mentor-for-edsnaps-3etK4Gc3 Book we were talking about: The underground railroad, Colson Whitehead (2016)

    Connect with Maura: https://purplemountain.media/

    www.edsnaps.com - learn about the organization where she is an advisor and mentor

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Maura Kelly - Advisor and Mentor for Edsnaps Maura Kelly, susanne mueller take it from the ironwoman 00:07:07 Maura Kelly is a Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer. Through her consultancy practice, Purple Mountain Media, she applies her extensive media and broadcasting experience to client collaborations and develops program initiatives, events and partnerships. Her career spans leadership positions in broadcast television at PBS/WNET Group where she built media franchises and helped raise millions for programs and EdTech initiatives – to working with top-tier media companies, such as the Jim Henson Co, the Tribeca Film Institute and Fortune 500 corporate partners. An advocate for DEI, she is Senior Advisor and former Director of LEAP, a women’s leadership acceleration program, and an NGO CSW Advisory Group member for “Generation Equality,” a UN Women's initiative. Maura Kelly is a Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer. Through her consultancy practice, Purple Mountain Media, she applies her extensive media and broadcasting experience to client collaborations and develops program initiatives, events and partnerships. Her career spans leadership positions in broadcast television at PBS/WNET Group where she built media franchises and helped raise millions for programs and EdTech initiatives – to working with top-tier media companies, such as the Jim Henson Co, the Tribeca Film Institute and Fortune 500 corporate partners. An advocate for DEI, she is Senior Advisor and former Director of LEAP, a women’s leadership acceleration program, and an NGO CSW Advisory Group member for “Generation Equality,” a UN Women's initiative. diversity and inclusion, leadership, maura kelly, advisor, mentoring, take it from the ironwoman, purple mountain media, edsnaps, learning, music, reading true full 204     bc6910d7-78a8-4a1e-aa09-e7e35cdc4da2 How to listen carefully - are YOU listening? Susanne Mueller My go-to book: What would Buddha do at work? 101 Answers to Workplace Dilemmas (Franz Metcalf & BJ Gallagher Hateley)

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Susanne Mueller take it from the ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-listen-carefully-are-you-listening-susanne-mueller-AtVuDDoZ My go-to book: What would Buddha do at work? 101 Answers to Workplace Dilemmas (Franz Metcalf & BJ Gallagher Hateley)

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to listen carefully - are YOU listening? Susanne Mueller Susanne Mueller, Susanne Mueller take it from the ironwoman 00:08:39 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). 200 podcast episodes, listen, nature, asking questions, voices, take it from the ironwoman, listening, mindfulness true full 203     a885a79f-4419-4e7c-9f3d-26997c62dba7 Regula Tanner im Leseglueck, 111 Orte im Berner Oberland und Friedas Abenteur im Schloss (Swiss German) 111 Orte im Berner Oberland: https://www.emons-verlag.com/programm/111-orte-im-berner-oberland-die-man-gesehen-haben-muss

    Friedas Abenteuer im Schloss: https://www.das-leseglueck.ch/Webshop/Fridas-Abenteuer-im-Schloss.htm

    Leseglueck, Steffisburg, Switzerland: https://www.das-leseglueck.ch/

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 26 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Leseglueck, Susanne Mueller, Regula Tanner) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/regula-tanner-im-leseglueck-111-orte-im-berner-oberland-und-friedas-abenteur-im-schloss-swiss-german-G7PPnSRE 111 Orte im Berner Oberland: https://www.emons-verlag.com/programm/111-orte-im-berner-oberland-die-man-gesehen-haben-muss

    Friedas Abenteuer im Schloss: https://www.das-leseglueck.ch/Webshop/Fridas-Abenteuer-im-Schloss.htm

    Leseglueck, Steffisburg, Switzerland: https://www.das-leseglueck.ch/

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Regula Tanner im Leseglueck, 111 Orte im Berner Oberland und Friedas Abenteur im Schloss (Swiss German) Leseglueck, Susanne Mueller, Regula Tanner 00:13:19 Regula Tanner's Biographie: • 1967 in Bern geboren und aufgewachsen • mehrere Jahre als Kindergärtnerin tätig • seit 1993 freie Journalistin u.a. für Der Bund, VIA, NZZ und Schweizer Familie • 2007 BZ-Preis für Lokaljournalismus • Mitwirkung bei diversen Buchprojekten • 2011 Ausbildung zur Buchhändlerin (SBVV Branchenwissen Buchhandel) • 2013 Redaktorin Magazin Natura (Tamedia) • 2014 Eröffnung des Büchercafés «Das Leseglück» in Steffisburg • Leiterin von Schreibwerkstätten • Begleiterin von literarischen Reisen • Buchtipps für Zeitschriften • 2017 Herausgabe des Reiseführers «111 Orte im Berner Oberland, die man gesehen haben muss» (Emons Verlag) • 2020 Herausgabe «Fridas Abenteuer im Schloss» (Leseglück Verlag) Regula Tanner lebt mit ihrer Familie in der Region Thun. Regula Tanner's Biographie: • 1967 in Bern geboren und aufgewachsen • mehrere Jahre als Kindergärtnerin tätig • seit 1993 freie Journalistin u.a. für Der Bund, VIA, NZZ und Schweizer Familie • 2007 BZ-Preis für Lokaljournalismus • Mitwirkung bei diversen Buchprojekten • 2011 Ausbildung zur Buchhändlerin (SBVV Branchenwissen Buchhandel) • 2013 Redaktorin Magazin Natura (Tamedia) • 2014 Eröffnung des Büchercafés «Das Leseglück» in Steffisburg • Leiterin von Schreibwerkstätten • Begleiterin von literarischen Reisen • Buchtipps für Zeitschriften • 2017 Herausgabe des Reiseführers «111 Orte im Berner Oberland, die man gesehen haben muss» (Emons Verlag) • 2020 Herausgabe «Fridas Abenteuer im Schloss» (Leseglück Verlag) Regula Tanner lebt mit ihrer Familie in der Region Thun. mindset, book store, fulfill your dreams, books, second hand bookstore, leseglueck, susanne mueller ironwoman, switzerland true full 202     952f0038-289e-4f39-ae09-aede4718c97c Gene Schafer - Athletic Trainer and Owner of ARC Athletics Instagram and Twitter: @arcathletics / Facebook: www.facebook.com/arcathletics

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 23 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Gene Schafer, Susanne Mueller ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/gene-schafer-athletic-trainer-and-owner-of-arc-athletics-7RtTTrJS Instagram and Twitter: @arcathletics / Facebook: www.facebook.com/arcathletics

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Gene Schafer - Athletic Trainer and Owner of ARC Athletics Gene Schafer, Susanne Mueller ironwoman women leadership leadership through athletics 00:16:56 Gene Schafer is the owner and operator of ARC Athletics in Tribeca. He started the fitness and sports rehab facility after working as an athletic trainer at Columbia University for 5 years. ARC is celebrating 16 years this June. Gene has extensive knowledge and expertise in keeping people fit while being mindful previous injuries that may preclude them from exercising. Gene has been in New York for 21 years after stops in Chicago and Philadelphia. He lives downtown with his wife and 2 children. Gene Schafer is the owner and operator of ARC Athletics in Tribeca. He started the fitness and sports rehab facility after working as an athletic trainer at Columbia University for 5 years. ARC is celebrating 16 years this June. Gene has extensive knowledge and expertise in keeping people fit while being mindful previous injuries that may preclude them from exercising. Gene has been in New York for 21 years after stops in Chicago and Philadelphia. He lives downtown with his wife and 2 children. online training, mindset, ironwoman, training, ironman, lipstick leadership, take it from the ironwoman, athletic training, arc athletics, swim bike run, running true full 201     907e59ae-cedf-48e5-817b-1d1e1c845ca2 Ian - How to promote yourself when wanting an internship - a Special Guest for Episode 200 Instagram: Ian Yohe

    Ian's brother: Nick Yohe

    ****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 21 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Ian Yohe, Susanne Mueller ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ian-yohe-a-special-guest-for-episode-200-XhP4eoi5 Instagram: Ian Yohe

    Ian's brother: Nick Yohe

    ****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon or download on Apple books.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ian - How to promote yourself when wanting an internship - a Special Guest for Episode 200 Ian Yohe, Susanne Mueller ironwoman women leadership leadership through athletics 00:11:27 Ian is 18 years old and is courageous to be on a podcast to promote himself to find an internship and potentially a job. Ian is 18 years old and is courageous to be on a podcast to promote himself to find an internship and potentially a job. sport, mindset, leadership, take it from the ironwoman, growing, internship, tennis, baseball, nick yohe, strategy, basketball true full 200     1ed8d79e-5545-4ad2-ad29-44151b2d9e3a Angela Santillo, Storyteller - What does Theatre and Running have in common? Website: www.angelasantillo.com
    Instagram @ansantillo

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 16 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Angela Santillo, Susanne Mueller ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/storytelling-with-angela-santillo-OI9sn5w1 Website: www.angelasantillo.com
    Instagram @ansantillo

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Angela Santillo, Storyteller - What does Theatre and Running have in common? Angela Santillo, Susanne Mueller ironwoman women leadership leadership through athletics 00:15:18 Angela is a writer and brand voice consultant based in New York City. After years of pursuing a playwriting career, she pivoted her dramatic skills to the worlds of fiction, nonfiction, and business storytelling. Through her consultancy, she works with small business owners and start-up founders to define their company voice and mission. As an artist, she is obsessed with history, science, and writing big stories with humor and honesty. She has an MFA in Theater from Sarah Lawrence and also hosts the And Then Suddenly podcast. Angela is a writer and brand voice consultant based in New York City. After years of pursuing a playwriting career, she pivoted her dramatic skills to the worlds of fiction, nonfiction, and business storytelling. Through her consultancy, she works with small business owners and start-up founders to define their company voice and mission. As an artist, she is obsessed with history, science, and writing big stories with humor and honesty. She has an MFA in Theater from Sarah Lawrence and also hosts the And Then Suddenly podcast. angela santillo, mindset, women support women, take it from the ironwoman, theatre, 300 mile challenge, storyteller, running, women entrepreneur true full 199     fed975bf-fdfb-4bd3-898c-e412907ba7d6 Tara Paton, Red Blaze Solutions - What is your Superpower? Follow Tara: https://www.linkedin.com/in/taralpaton/ 

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 14 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Red Blaze Solutions, Susanne Mueller ironwoman women leadership leadership through athletics, Tara Paton) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tara-paton-acf_PLbn Follow Tara: https://www.linkedin.com/in/taralpaton/ 

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tara Paton, Red Blaze Solutions - What is your Superpower? Red Blaze Solutions, Susanne Mueller ironwoman women leadership leadership through athletics, Tara Paton 00:12:30 Tara Paton is a Professional Engineer and President & Founder of Red Blaze Solutions Inc, a boutique consulting firm focused on offering impactful workshops to teams and organizations. She has developed workshops that align, energize, and equip teams to level-up their performance. Throughout 20+ years in the corporate world, she made an impact in all her previous roles. She created an internationally recognized internal mentoring program for a multinational energy company; led team integration after a company merger; created communication protocols between multi-disciplinary teams on a major project; and constructed a culture of collaboration during a time of dramatic growth at a start-up. Tara always brings people together to achieve great things. Tara Paton is a Professional Engineer and President & Founder of Red Blaze Solutions Inc, a boutique consulting firm focused on offering impactful workshops to teams and organizations. She has developed workshops that align, energize, and equip teams to level-up their performance. Throughout 20+ years in the corporate world, she made an impact in all her previous roles. She created an internationally recognized internal mentoring program for a multinational energy company; led team integration after a company merger; created communication protocols between multi-disciplinary teams on a major project; and constructed a culture of collaboration during a time of dramatic growth at a start-up. Tara always brings people together to achieve great things. training, tara paton, superpower, books, engineering, swimming, red blaze solutions, altmba, reading, read people true full 198     a0c640c4-6fdc-4a11-b65d-1918bede7d02 Maura Kelly, Purple Mountain Media, Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer Connect with Purple Mountain Media: https://purplemountain.media/

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 9 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller ironwoman women leadership leadership through athletics, Maura Kelly, Purple Mountain Media) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/maura-kelly-nbCSc6lw Connect with Purple Mountain Media: https://purplemountain.media/

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Maura Kelly, Purple Mountain Media, Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer Susanne Mueller ironwoman women leadership leadership through athletics, Maura Kelly, Purple Mountain Media 00:12:55 Maura Kelly is a Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer. Through her consultancy practice, Purple Mountain Media, she applies her extensive media and broadcasting experience to client collaborations and develops program initiatives, events and partnerships. Her career spans leadership positions in broadcast television at PBS/WNET Group where she built media franchises and helped raise millions for programs and EdTech initiatives – to working with top-tier media companies, such as the Jim Henson Co, the Tribeca Film Institute and Fortune 500 corporate partners. An advocate for DEI, she is Senior Advisor and former Director of LEAP, a women’s leadership acceleration program, and an NGO CSW Advisory Group member for “Generation Equality,” a UN Women's initiative. Maura Kelly is a Director, Advisor, Diversity Advocate, and multiple Emmy Award-winning producer. Through her consultancy practice, Purple Mountain Media, she applies her extensive media and broadcasting experience to client collaborations and develops program initiatives, events and partnerships. Her career spans leadership positions in broadcast television at PBS/WNET Group where she built media franchises and helped raise millions for programs and EdTech initiatives – to working with top-tier media companies, such as the Jim Henson Co, the Tribeca Film Institute and Fortune 500 corporate partners. An advocate for DEI, she is Senior Advisor and former Director of LEAP, a women’s leadership acceleration program, and an NGO CSW Advisory Group member for “Generation Equality,” a UN Women's initiative. united nations, maura kelly, csw, purple mountain media, edsnaps, consultancy, media, education, stem true full 197     ba0369c3-d6e6-44f6-9356-58cfa5edacc5 I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids Connect with Asteria:

    Facebook: https://www.facebook.com/asteria.howard

    Team for kids: https://www.runwithtfk.org/Profile/OurCoaches

    Listen to our first episode: #186 starting out in Bolivia and winning races without running shoes.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 7 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Asteria Howard, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/i-love-new-york-asteria-howard-the-long-distance-runner-and-running-coach-for-team-for-kids-6tNVXTbN Connect with Asteria:

    Facebook: https://www.facebook.com/asteria.howard

    Team for kids: https://www.runwithtfk.org/Profile/OurCoaches

    Listen to our first episode: #186 starting out in Bolivia and winning races without running shoes.

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids Asteria Howard, Susanne Mueller 00:15:08 Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training. Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training. running coaching, mindset, training, lipstick leadership, executive coaching, marathon mindset, take it from the ironwoman, never give up, marathon, running, positive thinking, i love new york, team for kids true full 196     f08acc99-a21b-44bc-bcb3-bfb41e207ab3 Gathering to Commit - Augusto Cuginotti Connect with Augusto:
    https://www.linkedin.com/in/augusto/
    https://augustocuginotti.com/?noredirect=true  - Download the e-book from the website

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 2 Jun 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics, Augusto Cuginotti) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/gathering-to-commit-augusto-cuginotti-m4tmCLmk Connect with Augusto:
    https://www.linkedin.com/in/augusto/
    https://augustocuginotti.com/?noredirect=true  - Download the e-book from the website

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Gathering to Commit - Augusto Cuginotti Susanne Mueller take it from the ironwoman leadership through athletics, Augusto Cuginotti 00:14:07 Augusto Cuginotti - the Learning Host, Author "Gathering to Commit" Time to Change Your Meetings - learn the power of commitment beyond self motivation and inner strength. Achieve results with your team with structured conversations rather than loose meetings. Check the prior episode #188 to learn about Summerhill, the oldest independent school in the UK Augusto Cuginotti - the Learning Host, Author "Gathering to Commit" Time to Change Your Meetings - learn the power of commitment beyond self motivation and inner strength. Achieve results with your team with structured conversations rather than loose meetings. Check the prior episode #188 to learn about Summerhill, the oldest independent school in the UK mindset, coaching, lipstick leadership, executive coaching, gathering to commit, teaching, take it from the ironwoman, meetings, conversation, motivation, appreciative inquiry true full 195     7db865b3-8daa-4f1d-b5ad-482edf078da4 Dinah Salonga - A Visit in her Ashram in the Philippines Visit and follow Dinah: https://yogaplus.ph/our-team/

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 31 May 2021 04:00:00 +0000 smueller4@gmail.com (Dinah Salonga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dinah-salonga-a-visit-in-her-ashram-in-the-philippines-UG4npTwq Visit and follow Dinah: https://yogaplus.ph/our-team/

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dinah Salonga - A Visit in her Ashram in the Philippines Dinah Salonga, Susanne Mueller 00:11:05 Dinah started her career in Information Technology after graduating with a degree of B. S. Statistics cum laude from the University of the Philippines at Los Baños. She worked in the IT industry from 1979 until 2013 when she decided to focus on yoga. Dinah discovered yoga in 2005 and became one of the founders of Yogaplus, Inc. She completed the 200-hour Hot Yoga Teacher Training with Absolute Yoga Academy in October 2010 and the 100-hour Yin Yoga Teacher Training with Victor Chng in December 2013. In 2015, she became a facilitator for TeamUp, a company that developed a mindfulness-based personal transformation program. Since then, she has been conducting seminars, workshops and talks on how mindfulness and yoga can be used in the workplace. Dinah was chosen as one of Ten Outstanding Entrepreneurs for 2007 by the Entrepreneur Magazine of Summit Publishing. This award is given annually to founders or heads of SME companies and is based on the company’s financial performance, mission and vision, employee policies and organizational structure as well as the awardee’s capabilities. As the Managing Director of Yogaplus, Inc., she is responsible for the company’s over-all strategies, sales, marketing and operations. Dinah started her career in Information Technology after graduating with a degree of B. S. Statistics cum laude from the University of the Philippines at Los Baños. She worked in the IT industry from 1979 until 2013 when she decided to focus on yoga. Dinah discovered yoga in 2005 and became one of the founders of Yogaplus, Inc. She completed the 200-hour Hot Yoga Teacher Training with Absolute Yoga Academy in October 2010 and the 100-hour Yin Yoga Teacher Training with Victor Chng in December 2013. In 2015, she became a facilitator for TeamUp, a company that developed a mindfulness-based personal transformation program. Since then, she has been conducting seminars, workshops and talks on how mindfulness and yoga can be used in the workplace. Dinah was chosen as one of Ten Outstanding Entrepreneurs for 2007 by the Entrepreneur Magazine of Summit Publishing. This award is given annually to founders or heads of SME companies and is based on the company’s financial performance, mission and vision, employee policies and organizational structure as well as the awardee’s capabilities. As the Managing Director of Yogaplus, Inc., she is responsible for the company’s over-all strategies, sales, marketing and operations. mindset, healthy thoughts, yoga plus, healthy living, asian leadership institute, yoga, philippines, ashram, mindfulness coaching, healthy mind true full 194     bb3d85e0-176b-412a-b33b-f424b64b69dc Regula Tanner, Inhaberin des "Leseglueck" in Steffisburg, Switzerland (Episode in Swiss German) Check her website and follow her offerings: Bücherbroki - Thun, Steffisburg - Das Leseglück (das-leseglueck.ch)

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 29 May 2021 21:13:04 +0000 smueller4@gmail.com (Susanne Mueller, Das Leseglueck, Regula Tanner) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/regula-tanner-inhaberin-des-leseglueck-in-steffisburg-switzerland-episode-in-swiss-german-gYrxdPnM Check her website and follow her offerings: Bücherbroki - Thun, Steffisburg - Das Leseglück (das-leseglueck.ch)

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Regula Tanner, Inhaberin des "Leseglueck" in Steffisburg, Switzerland (Episode in Swiss German) Susanne Mueller, Das Leseglueck, Regula Tanner 00:16:49 Regula Tanner's Bio: • 1967 in Bern geboren und aufgewachsen • mehrere Jahre als Kindergärtnerin tätig • seit 1993 freie Journalistin u.a. für Der Bund, VIA, NZZ und Schweizer Familie • 2007 BZ-Preis für Lokaljournalismus • Mitwirkung bei diversen Buchprojekten • 2011 Ausbildung zur Buchhändlerin (SBVV Branchenwissen Buchhandel) • 2013 Redaktorin Magazin Natura (Tamedia) • 2014 Eröffnung des Büchercafés «Das Leseglück» in Steffisburg • Leiterin von Schreibwerkstätten • Begleiterin von literarischen Reisen • Buchtipps für Zeitschriften • 2017 Herausgabe des Reiseführers «111 Orte im Berner Oberland, die man gesehen haben muss» (Emons Verlag) • 2020 Herausgabe «Fridas Abenteuer im Schloss» (Leseglück Verlag) Regula Tanner lebt mit ihrer Familie in der Region Thun. Regula Tanner's Bio: • 1967 in Bern geboren und aufgewachsen • mehrere Jahre als Kindergärtnerin tätig • seit 1993 freie Journalistin u.a. für Der Bund, VIA, NZZ und Schweizer Familie • 2007 BZ-Preis für Lokaljournalismus • Mitwirkung bei diversen Buchprojekten • 2011 Ausbildung zur Buchhändlerin (SBVV Branchenwissen Buchhandel) • 2013 Redaktorin Magazin Natura (Tamedia) • 2014 Eröffnung des Büchercafés «Das Leseglück» in Steffisburg • Leiterin von Schreibwerkstätten • Begleiterin von literarischen Reisen • Buchtipps für Zeitschriften • 2017 Herausgabe des Reiseführers «111 Orte im Berner Oberland, die man gesehen haben muss» (Emons Verlag) • 2020 Herausgabe «Fridas Abenteuer im Schloss» (Leseglück Verlag) Regula Tanner lebt mit ihrer Familie in der Region Thun. fulfill your dreams, books, leseglueck, trailblazer, second hand books, regula tanner, forward thinking, sustainability, women entrepreneur true full 193     1512da78-5090-4ead-843e-af5bdea96356 What you can learn when you show up - Karla Saltos Karla's social media handles: 

    LinkedIn: https://www.linkedin.com/in/karlasaltos/ 
    Instagram: @thekarlasaltos

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 26 May 2021 12:00:00 +0000 smueller4@gmail.com (Karla Saltos, Susanne Mueller take it from the ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-you-can-learn-when-you-show-up-karla-saltos-EWjOgi2Q Karla's social media handles: 

    LinkedIn: https://www.linkedin.com/in/karlasaltos/ 
    Instagram: @thekarlasaltos

    *******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What you can learn when you show up - Karla Saltos Karla Saltos, Susanne Mueller take it from the ironwoman 00:15:52 Karla came to the United States at the age of 5 with her family’s hope of achieving “The American Dream.” From early on, Karla knew that the only way to get anywhere in life was by working hard as her parents worked long hours. Thanks to their work ethic and persistence, her parents provided her and her sister with the education needed to make that dream a reality. Currently, Karla is an Account Specialist at The NPD Group, a market research company. She works with sports retailers and helps them make better business decisions through data driven results. Karla started in January of 2019. This is Karla’s first full time role coming out of St. John’s University which she graduated from in May of 2019. Through her college career, she had multiple roles in sales, marketing, social media, and research. Karla was honored with and received the Outstanding Student Achievement Medal at graduation- one of the most prestigious awards at St John’s. She graduated with a B.S. in Marketing and Business Analytics. Sports helped shape Karla into the woman she is today. Her first love was and still is Futbol (soccer) which she started playing at the age of 6. She also picked up a love for running later on in her life. Through sports, Karla learned all about commitment, dedication, sacrifice, passion, persistence, and discipline. Futbol taught her the importance of never giving up and manifesting Napoleon Hill’s, “You become what you think about all day long.” Sports helped Karla overcome adversity. From growing up in a low income household to keeping the faith as a DACA (Deferred Action for Childhood Arrival) Dreamer recipient, it taught Karla to never settle and continue to set and achieve bigger goals both on the Futbol field and off as she achieves her own “American Dream.” Karla came to the United States at the age of 5 with her family’s hope of achieving “The American Dream.” From early on, Karla knew that the only way to get anywhere in life was by working hard as her parents worked long hours. Thanks to their work ethic and persistence, her parents provided her and her sister with the education needed to make that dream a reality. Currently, Karla is an Account Specialist at The NPD Group, a market research company. She works with sports retailers and helps them make better business decisions through data driven results. Karla started in January of 2019. This is Karla’s first full time role coming out of St. John’s University which she graduated from in May of 2019. Through her college career, she had multiple roles in sales, marketing, social media, and research. Karla was honored with and received the Outstanding Student Achievement Medal at graduation- one of the most prestigious awards at St John’s. She graduated with a B.S. in Marketing and Business Analytics. Sports helped shape Karla into the woman she is today. Her first love was and still is Futbol (soccer) which she started playing at the age of 6. She also picked up a love for running later on in her life. Through sports, Karla learned all about commitment, dedication, sacrifice, passion, persistence, and discipline. Futbol taught her the importance of never giving up and manifesting Napoleon Hill’s, “You become what you think about all day long.” Sports helped Karla overcome adversity. From growing up in a low income household to keeping the faith as a DACA (Deferred Action for Childhood Arrival) Dreamer recipient, it taught Karla to never settle and continue to set and achieve bigger goals both on the Futbol field and off as she achieves her own “American Dream.” teamwork, always show up, mindset, training, soccer, take it from the ironwoman, determination, never give up, football, running true full 192     5ab1295a-2695-45ae-b6c4-cc726f47363c What you can learn from Tara Paton, President & Founder of Red Blaze Solutions Inc Connect with Tara: https://www.linkedin.com/in/taralpaton/

     

    *****************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 24 May 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman, Tara Paton) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tara-qXZJ4Ob_ Connect with Tara: https://www.linkedin.com/in/taralpaton/

     

    *****************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What you can learn from Tara Paton, President & Founder of Red Blaze Solutions Inc Susanne Mueller take it from the ironwoman, Tara Paton 00:13:11 Tara Paton is a Professional Engineer and President & Founder of Red Blaze Solutions Inc, a boutique consulting firm focused on offering impactful workshops to teams and organizations. She has developed workshops that align, energize, and equip teams to level-up their performance. Throughout 20+ years in the corporate world, she made an impact in all her previous roles. She created an internationally recognized internal mentoring program for a multinational energy company; led team integration after a company merger; created communication protocols between multi-disciplinary teams on a major project; and constructed a culture of collaboration during a time of dramatic growth at a start-up. Tara always brings people together to achieve great things. Tara Paton is a Professional Engineer and President & Founder of Red Blaze Solutions Inc, a boutique consulting firm focused on offering impactful workshops to teams and organizations. She has developed workshops that align, energize, and equip teams to level-up their performance. Throughout 20+ years in the corporate world, she made an impact in all her previous roles. She created an internationally recognized internal mentoring program for a multinational energy company; led team integration after a company merger; created communication protocols between multi-disciplinary teams on a major project; and constructed a culture of collaboration during a time of dramatic growth at a start-up. Tara always brings people together to achieve great things. business, akimbo, lipstick leadership, consulting, red blaze solutions inc, change management, take it from the ironwoman, facilitator, altmba true full 191     9a384637-fa4e-48d2-9524-9e0559abb831 Janet Wise, Chief Career Strategist - How to rejuvenate and recharge your batteries Handles:

    Connect with Janet:

    Linked IN :  Janet Wise (https://www.linkedin.com/in/janetwiseadvantages/)
    Twitter, IG and Clubhouse @WiseAdvantages 
    Website: www.wiseadvantages.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 19 May 2021 04:00:00 +0000 smueller4@gmail.com (Janet Wise, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/janet-wise-chief-career-strategist-how-to-rejuvenate-and-recharge-your-batteries-MgYh3Uhn Handles:

    Connect with Janet:

    Linked IN :  Janet Wise (https://www.linkedin.com/in/janetwiseadvantages/)
    Twitter, IG and Clubhouse @WiseAdvantages 
    Website: www.wiseadvantages.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Janet Wise, Chief Career Strategist - How to rejuvenate and recharge your batteries Janet Wise, Susanne Mueller 00:07:52 Chief Career Strategist empowering ambitious female professionals to manage their careers, land their dream job, love their work again, and reclaim their power to own their career destiny A former HR Learning & Development executive, Janet has extensive experience leading talent management strategies @ Fortune 500 companies. Janet Wise holds a master’s degree in human capital development; Executive Coaching Certificate and is a certified Seasons of Change and Best Year Yet facilitator. Today, Janet combines her expertise and experience together with a laser focused technique and a proven personal branding system in a unique program called The Branding Room ™ She firmly believes – YOU are the most important product you will ever market. Chief Career Strategist empowering ambitious female professionals to manage their careers, land their dream job, love their work again, and reclaim their power to own their career destiny A former HR Learning & Development executive, Janet has extensive experience leading talent management strategies @ Fortune 500 companies. Janet Wise holds a master’s degree in human capital development; Executive Coaching Certificate and is a certified Seasons of Change and Best Year Yet facilitator. Today, Janet combines her expertise and experience together with a laser focused technique and a proven personal branding system in a unique program called The Branding Room ™ She firmly believes – YOU are the most important product you will ever market. mindset, training, career coach, rejuvenation, recharge batteries, executive coach, wise advantage, career strategist true full 190     5aa443a2-b5fe-4771-ac31-b57e91287e9a How traveling for Viola Dwyer is possible Connect with Viola and her husband Dan:

    Viola Dwyer, Co-Creator of vlog, The Ginchiest

    www.youtube.com/theginchiest /  
    www.theginchiest.com

     

    **********
     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 17 May 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman, Viola Dwyer) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-traveling-for-viola-dwyer-is-possible-yIs0QqTx Connect with Viola and her husband Dan:

    Viola Dwyer, Co-Creator of vlog, The Ginchiest

    www.youtube.com/theginchiest /  
    www.theginchiest.com

     

    **********
     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How traveling for Viola Dwyer is possible Susanne Mueller take it from the ironwoman, Viola Dwyer 00:09:15 Viola Dwyer was born with Spinal Muscular Atrophy (SMA), a neuromuscular disease that causes her to use a wheelchair. She earned a BA from the Johns Hopkins University and later an MBA from Duke University. She worked in Human Resources during and after business school until in 2015 she decided to strike out on her own as a consultant. In 2020, she and her husband started a YouTube channel called, The Ginchiest, where they talk about disability experiences and what these experiences teach people about being human. Viola Dwyer was born with Spinal Muscular Atrophy (SMA), a neuromuscular disease that causes her to use a wheelchair. She earned a BA from the Johns Hopkins University and later an MBA from Duke University. She worked in Human Resources during and after business school until in 2015 she decided to strike out on her own as a consultant. In 2020, she and her husband started a YouTube channel called, The Ginchiest, where they talk about disability experiences and what these experiences teach people about being human. sma, mindset, take it from the ironwoman, traveling, never give up, the ginchiest true full 189     0ad1955b-508c-407d-94bc-284155b6c881 What we can learn today from Summerhill, the oldest independent school in the UK - Augusto Cuginotti Connect with Augusto: https://augustocuginotti.com/about-me/#tab-id-4

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 12 May 2021 13:03:28 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through atletics, Augusto Cuginotti) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-we-can-learn-today-from-summerhill-the-oldest-independent-school-in-the-uk-augusto-cuginotti-UUV14ZpS Connect with Augusto: https://augustocuginotti.com/about-me/#tab-id-4

     

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What we can learn today from Summerhill, the oldest independent school in the UK - Augusto Cuginotti Susanne Mueller take it from the ironwoman leadership through atletics, Augusto Cuginotti 00:15:40 Augusto is a learning host. He works to support people and organizations to collaborate towards the results they want, looking at both systems and teams. During his journey he studied group processes at the Tavistock Institute of Human Relations, a Master’s in Strategic Leadership towards Sustainability and ontological coaching at Newfield Network Chile. Augusto worked in Summerhill, the oldest free school in the world. He participated and organized trainings and workshops about conscious leadership, appreciative inquiry, the art of hosting and other participatory practices in Latin America, Europe and Asia. Augusto is a learning host. He works to support people and organizations to collaborate towards the results they want, looking at both systems and teams. During his journey he studied group processes at the Tavistock Institute of Human Relations, a Master’s in Strategic Leadership towards Sustainability and ontological coaching at Newfield Network Chile. Augusto worked in Summerhill, the oldest free school in the world. He participated and organized trainings and workshops about conscious leadership, appreciative inquiry, the art of hosting and other participatory practices in Latin America, Europe and Asia. mindset, leadership, independent school, lipstick leadership, take it from the ironwoman, education, summerhill school, appreciative inquiry true full 188     b8a3847d-7ad1-43cd-a7a3-d7df8725c041 What you can learn from the inspiring Entrepreneur, Dinah Salonga - Love what you do Dinah: https://yogaplus.ph/our-team/

     

    *****************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 10 May 2021 11:35:00 +0000 smueller4@gmail.com (Dinah Salonga, Susanne Mueller take it from the Ironwoman leadership trough athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-you-can-learn-from-the-inspiring-entrepreneur-dinah-salonga-love-what-you-do-GMMEpXZo Dinah: https://yogaplus.ph/our-team/

     

    *****************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What you can learn from the inspiring Entrepreneur, Dinah Salonga - Love what you do Dinah Salonga, Susanne Mueller take it from the Ironwoman leadership trough athletics 00:11:09 Dinah started her career in Information Technology after graduating with a degree of B. S. Statistics cum laude from the University of the Philippines at Los Baños. She worked in the IT industry from 1979 until 2013 when she decided to focus on yoga. Dinah discovered yoga in 2005 and became one of the founders of Yogaplus, Inc. She completed the 200-hour Hot Yoga Teacher Training with Absolute Yoga Academy in October 2010 and the 100-hour Yin Yoga Teacher Training with Victor Chng in December 2013. In 2015, she became a facilitator for TeamUp, a company that developed a mindfulness-based personal transformation program. Since then, she has been conducting seminars, workshops and talks on how mindfulness and yoga can be used in the workplace. Dinah was chosen as one of Ten Outstanding Entrepreneurs for 2007 by the Entrepreneur Magazine of Summit Publishing. This award is given annually to founders or heads of SME companies and is based on the company’s financial performance, mission and vision, employee policies and organizational structure as well as the awardee’s capabilities. Dinah started her career in Information Technology after graduating with a degree of B. S. Statistics cum laude from the University of the Philippines at Los Baños. She worked in the IT industry from 1979 until 2013 when she decided to focus on yoga. Dinah discovered yoga in 2005 and became one of the founders of Yogaplus, Inc. She completed the 200-hour Hot Yoga Teacher Training with Absolute Yoga Academy in October 2010 and the 100-hour Yin Yoga Teacher Training with Victor Chng in December 2013. In 2015, she became a facilitator for TeamUp, a company that developed a mindfulness-based personal transformation program. Since then, she has been conducting seminars, workshops and talks on how mindfulness and yoga can be used in the workplace. Dinah was chosen as one of Ten Outstanding Entrepreneurs for 2007 by the Entrepreneur Magazine of Summit Publishing. This award is given annually to founders or heads of SME companies and is based on the company’s financial performance, mission and vision, employee policies and organizational structure as well as the awardee’s capabilities. mindset, healthy thoughts, women leadership, leadership, healthy living, lipstick leadership, yogaplus, take it from the ironwoman, philippines, ashram, women entrepreneur true full 187     4a3cc2f4-cfa6-47dd-8e2c-1dd152a102cc What is Running for you? Running without Shoes and Winning - Asteria Howard  

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 5 May 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics, asteria howard) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-running-for-you-running-without-shoes-and-winning-asteria-howard-WDImD3xY  

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is Running for you? Running without Shoes and Winning - Asteria Howard Susanne Mueller take it from the ironwoman leadership through athletics, asteria howard 00:18:44 Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training. Coach Asteria has completed over 15 marathons, including 10 New York City marathons, the 100th anniversary Boston Marathon, two marathons in Venezuela, one in Colombia, and World Championships in Buffalo. When Coach Asteria lived in Venezuela, she ran track and competed in the 800m, 1500m, 3k, 5k, and 10k plus the half marathon in the South American Games (Colombia). While living in Bolivia she became a National Champion in the 100m, the long jump, the 100m hurdles, and the 4?1 relay. Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training. Coach Asteria has completed over 15 marathons, including 10 New York City marathons, the 100th anniversary Boston Marathon, two marathons in Venezuela, one in Colombia, and World Championships in Buffalo. When Coach Asteria lived in Venezuela, she ran track and competed in the 800m, 1500m, 3k, 5k, and 10k plus the half marathon in the South American Games (Colombia). While living in Bolivia she became a National Champion in the 100m, the long jump, the 100m hurdles, and the 4?1 relay. mindset, lipstick leadership, nyc marathon, bolivia, take it from the ironwoman, winning mindset, never give up, track, marathon, running, coach asteria, team for kids true full 186     76bb4f79-0e48-444a-adae-062f8133ea1c Karen Morgan, the Comedian - do what YOU love and be authentic Connect with Karen: https://www.karenmorgan.com/about 
    Connect with Karen's podcast: the purple bike

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 3 May 2021 04:00:00 +0000 smueller4@gmail.com (Karen Morgan, Susanne Mueller take it from the ironwoman leadership through athletics, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/karen-morgan-the-comedian-do-what-you-love-and-be-authentic-HkDo5Ntj Connect with Karen: https://www.karenmorgan.com/about 
    Connect with Karen's podcast: the purple bike

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Karen Morgan, the Comedian - do what YOU love and be authentic Karen Morgan, Susanne Mueller take it from the ironwoman leadership through athletics, Susanne Mueller 00:15:27 Karen Morgan was born and raised in Athens, Georgia but now calls Maine home. A former trial attorney, she began her professional comedy career as a Finalist on Nickelodeon Television’s “Search for the Funniest Mom in America.” Since then, she has performed in comedy clubs and theaters from New York to Hollywood. Karen Morgan was born and raised in Athens, Georgia but now calls Maine home. A former trial attorney, she began her professional comedy career as a Finalist on Nickelodeon Television’s “Search for the Funniest Mom in America.” Since then, she has performed in comedy clubs and theaters from New York to Hollywood. mindset, women leadership, training, lipstick leadership, clean comedy, take it from the ironwoman, karen morgan comedy, swimming, comedian, comedy true full 185     bd5d205f-e477-400e-9c97-1a47e7c289f1 Do what YOU love - Dr. Nathalie Henrich - Doctor of Oriental Medicine Connect with Nathalie: www.nathaliehenrich.com

    Instagram: Nathalie.Henrich 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 28 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Nathalie Henrich, Susanne Mueller take it from the ironwoman leadership through athletic) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/do-what-you-love-dr-nathalie-henrich-doctor-of-oriental-medicine-ksY6N3CJ Connect with Nathalie: www.nathaliehenrich.com

    Instagram: Nathalie.Henrich 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Do what YOU love - Dr. Nathalie Henrich - Doctor of Oriental Medicine Nathalie Henrich, Susanne Mueller take it from the ironwoman leadership through athletic 00:14:13 With many years of experience as a doctor in oriental medicine, sound healer, reiki master, postpartum doula, tantrika and other modalities of healing arts Nathalie has been helping women to remember their ancient wisdom and step fully into their feminine power. She is also a proud mother of two “suns” and one daughter. After facing a decade of emotional and physical abuse in her former marriage, she was able to heal mentally and physically through spiritual and holistic teachings and that is where her spiritual journey began. She decided to redirect her life and learned to trust my spiritual guides which lead her to a path where she could incorporate all her gained knowledge to help restore health of body, mind and spirit. Alongside Nathalie was able to create her music to help meditate and heal. With many years of experience as a doctor in oriental medicine, sound healer, reiki master, postpartum doula, tantrika and other modalities of healing arts Nathalie has been helping women to remember their ancient wisdom and step fully into their feminine power. She is also a proud mother of two “suns” and one daughter. After facing a decade of emotional and physical abuse in her former marriage, she was able to heal mentally and physically through spiritual and holistic teachings and that is where her spiritual journey began. She decided to redirect her life and learned to trust my spiritual guides which lead her to a path where she could incorporate all her gained knowledge to help restore health of body, mind and spirit. Alongside Nathalie was able to create her music to help meditate and heal. mindset, self-love, coaching, divine feminine, womb wisdom, love your work, sound healing, self-care true full 184     540ec3b9-0cf6-4da1-ad25-f3b6f44dcc26 Janet Wise – What is YOUR Superpower - Chief Career Strategist Social Handles:

    Linked IN :  Janet Wise (https://www.linkedin.com/in/janetwiseadvantages/)

    Twitter, IG and Clubhouse: @WiseAdvantages

    Website: www.wiseadvantages.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 26 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics, Janet Wise) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-your-superpower-janet-wise-chief-career-strategist-5l9kfCVx Social Handles:

    Linked IN :  Janet Wise (https://www.linkedin.com/in/janetwiseadvantages/)

    Twitter, IG and Clubhouse: @WiseAdvantages

    Website: www.wiseadvantages.com

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Janet Wise – What is YOUR Superpower - Chief Career Strategist Susanne Mueller take it from the ironwoman leadership through athletics, Janet Wise 00:14:00 Chief Career Strategist empowering ambitious female professionals to manage their careers, land their dream job, love their work again, and reclaim their power to own their career destiny. A former HR Learning & Development executive, Janet has extensive experience leading talent management strategies @ Fortune 500 companies. Janet Wise holds a master’s degree in human capital development; Executive Coaching Certificate and is a certified Seasons of Change and Best Year Yet facilitator. Today, Janet combines her expertise and experience together with a laser focused technique and a proven personal branding system in a unique program called The Branding Room ™. She firmly believes – YOU are the most important product you will ever market. Chief Career Strategist empowering ambitious female professionals to manage their careers, land their dream job, love their work again, and reclaim their power to own their career destiny. A former HR Learning & Development executive, Janet has extensive experience leading talent management strategies @ Fortune 500 companies. Janet Wise holds a master’s degree in human capital development; Executive Coaching Certificate and is a certified Seasons of Change and Best Year Yet facilitator. Today, Janet combines her expertise and experience together with a laser focused technique and a proven personal branding system in a unique program called The Branding Room ™. She firmly believes – YOU are the most important product you will ever market. mindset, personal branding, executive coaching, executive presence, chief career strategist, succession planning true full 183     684cc4a4-ea5a-4204-b986-8dfc07edde13 The Full Spirit Workout, Author and Coach Kate Eckman Facebook: https://www.facebook.com/kateeckman.tv 

    Twitter: https://twitter.com/kateeckman

    Instagram: https://www.instagram.com/kateeckman/

    Pinterest: https://www.pinterest.com/kateeckman/

    YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg

    Linkedin: https://www.linkedin.com/in/kateeckman/

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 21 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics, Kate Eckman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/the-full-spirit-workout-author-and-coach-kate-eckman-UJs5aClA Facebook: https://www.facebook.com/kateeckman.tv 

    Twitter: https://twitter.com/kateeckman

    Instagram: https://www.instagram.com/kateeckman/

    Pinterest: https://www.pinterest.com/kateeckman/

    YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg

    Linkedin: https://www.linkedin.com/in/kateeckman/

     

    **********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     The Full Spirit Workout, Author and Coach Kate Eckman Susanne Mueller take it from the ironwoman leadership through athletics, Kate Eckman 00:12:51 Kate's bio: Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. Kate's bio: Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. workout, mindset, lipstick leadership, executive coaching, book author, intution, the full spirit workout, swimming true full 182     4816fd3d-e219-4fc9-b299-c34b75054263 Panfilo Gomez Romero - Running New York City Marathon in 2:48 at 48 years old (in Spanish) For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 19 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Panfilo Gomez Romero, Susanne Mueller take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/panfilo-gomez-romero-running-new-york-city-marathon-in-2-48-at-48-years-old-in-spanish-FIkMOrwd For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600
    Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Panfilo Gomez Romero - Running New York City Marathon in 2:48 at 48 years old (in Spanish) Panfilo Gomez Romero, Susanne Mueller take it from the ironwoman leadership through athletics 00:17:17 Panfilo's biography: Mi nombre Panfilo Gomez Romero, tengo 48 años; naci en Axocopan Atlixco México Casado con Lidia Juarez, con 2 hijos Ivan y Elly. Empecé a correr hace 28 años con una pausa de casi 7 años por un accidente Retome el atletismo en 2013 he corrido 7 veces Marathon de NYC, 3x Boston, 2x Chicago, 1 ves Mexico D.F con un total de 13 marathones completos + muchas copetencias cortas 1, 5, 10, 15, 21 K etc. Mi mejor tiempo en marathon es el de NYC con 2:48:09 en 2019 Aparte de correr me gusta bailar estar en reuniones con los amigos familia, apasionado por la naturaleza, el deporte y de la vida . Panfilo's biography: Mi nombre Panfilo Gomez Romero, tengo 48 años; naci en Axocopan Atlixco México Casado con Lidia Juarez, con 2 hijos Ivan y Elly. Empecé a correr hace 28 años con una pausa de casi 7 años por un accidente Retome el atletismo en 2013 he corrido 7 veces Marathon de NYC, 3x Boston, 2x Chicago, 1 ves Mexico D.F con un total de 13 marathones completos + muchas copetencias cortas 1, 5, 10, 15, 21 K etc. Mi mejor tiempo en marathon es el de NYC con 2:48:09 en 2019 Aparte de correr me gusta bailar estar en reuniones con los amigos familia, apasionado por la naturaleza, el deporte y de la vida . mindset, boston marathon, new york city marathon, training, mexico city marathon, never give up, chicago marathon, running true full 181     87a4dbad-b201-4908-9339-36a86a9f2617 Viola Dwyer, the Co-Creator of the Ginchiest Make sure to follow and subscribe to her channel, it's a must, it's a necessity for all of us to learn- and we said it's FUN.

    https://www.youtube.com/channel/UCpfCvA6JvBdMCM6iREgdqKw

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 14 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Viola Dwyer, Susanne Mueller take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/viola-dwyer-the-co-creator-of-the-ginchiest-C6XnxyY_ Make sure to follow and subscribe to her channel, it's a must, it's a necessity for all of us to learn- and we said it's FUN.

    https://www.youtube.com/channel/UCpfCvA6JvBdMCM6iREgdqKw

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Viola Dwyer, the Co-Creator of the Ginchiest Viola Dwyer, Susanne Mueller take it from the ironwoman leadership through athletics 00:12:44 Viola Dwyer was born with Spinal Muscular Atrophy (SMA), a neuromuscular disease that causes her to use a wheelchair. She earned a BA from the Johns Hopkins University and later an MBA from Duke University. She worked in Human Resources during and after business school until in 2015 she decided to strike out on her own as a consultant. In 2020, she and her husband started a YouTube channel called, The Ginchiest, where they talk about disability experiences and what these experiences teach people about being human. Viola Dwyer was born with Spinal Muscular Atrophy (SMA), a neuromuscular disease that causes her to use a wheelchair. She earned a BA from the Johns Hopkins University and later an MBA from Duke University. She worked in Human Resources during and after business school until in 2015 she decided to strike out on her own as a consultant. In 2020, she and her husband started a YouTube channel called, The Ginchiest, where they talk about disability experiences and what these experiences teach people about being human. women entrepreneurs, youtube, disability, take it from the ironwoman, human resources, people are people, ability, the ginchiest true full 180     3e77ad21-c6b3-4bf5-8d7f-fae6c79356b5 Dr. Nathalie Henrich - Doctor of Oriental Medicine Connect with Nathalie:

    Instagram: https://www.instagram.com/nathalie.henrich/

    Website: https://nathaliehenrich.com/home

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 12 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Nathalie Henrich, Susanne Mueller take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-nathalie-henrich-doctor-of-oriental-medicine-TclqiTtP Connect with Nathalie:

    Instagram: https://www.instagram.com/nathalie.henrich/

    Website: https://nathaliehenrich.com/home

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Nathalie Henrich - Doctor of Oriental Medicine Nathalie Henrich, Susanne Mueller take it from the ironwoman leadership through athletics 00:14:48 With many years of experience as a doctor in oriental medicine, sound healer, reiki master, postpartum doula, tantrika and other modalities of healing arts Nathalie has been helping women to remember their ancient wisdom and step fully into their feminine power. She is also a proud mother of two “suns” and one daughter. After facing a decade of emotional and physical abuse in her former marriage, she was able to heal mentally and physically through spiritual and holistic teachings and that is where her spiritual journey began. She decided to redirect her life and learned to trust my spiritual guides which lead her to a path where she could incorporate all her gained knowledge to help restore health of body, mind and spirit. With many years of experience as a doctor in oriental medicine, sound healer, reiki master, postpartum doula, tantrika and other modalities of healing arts Nathalie has been helping women to remember their ancient wisdom and step fully into their feminine power. She is also a proud mother of two “suns” and one daughter. After facing a decade of emotional and physical abuse in her former marriage, she was able to heal mentally and physically through spiritual and holistic teachings and that is where her spiritual journey began. She decided to redirect her life and learned to trust my spiritual guides which lead her to a path where she could incorporate all her gained knowledge to help restore health of body, mind and spirit. mindset, training, healing, mental training, lipstick leadership, sound healing, take it from the ironwoman, women entrepreneur true full 179     cba71c35-46c7-4df9-bdfc-10821d87bb6a Yvonne Condrau - See you in Hollywood, a Screenplay Writer's Journey For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 10 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Yvonne Condrau, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/yvonne-condrau-see-you-in-hollywood-a-screenplay-writers-journey-ZOrGjk0i For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Yvonne Condrau - See you in Hollywood, a Screenplay Writer's Journey Yvonne Condrau, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:14:51 Yvonne's biography: I made my way from Switzerland to NYC 28 years ago and eventually turned my passion of storytelling into a new career. My first script made it as Quarterfinalist at TMFF, Glasgow, UK, was accepted into the WRPN Women's International Film Festival, received the Honorable Mention for Wiki Screenplay Contest 2020 and Official Acceptance of the 2020 Nostos Screenwriting Retreat, Italy. I’m currently working on a Drama/Mystery script. I gained great experience when casted as a featured Extra in “The Manchurian Candidate,” “The Interpreter,” Stay”, and translated a TV documentary for Nickelodeon. I studied Advanced Screenwriting at NYU in New York City. Yvonne's biography: I made my way from Switzerland to NYC 28 years ago and eventually turned my passion of storytelling into a new career. My first script made it as Quarterfinalist at TMFF, Glasgow, UK, was accepted into the WRPN Women's International Film Festival, received the Honorable Mention for Wiki Screenplay Contest 2020 and Official Acceptance of the 2020 Nostos Screenwriting Retreat, Italy. I’m currently working on a Drama/Mystery script. I gained great experience when casted as a featured Extra in “The Manchurian Candidate,” “The Interpreter,” Stay”, and translated a TV documentary for Nickelodeon. I studied Advanced Screenwriting at NYU in New York City. mindset, take it from the ironwoman, determination, swimming, movie industry, yvonne condrau, writing, hollywood, movie, m, screenplay writer true full 178     16d41e48-8723-4bf0-bfe2-b80a5828d518 Kate Eckman - Take the Time to Listen Facebook: https://www.facebook.com/kateeckman.tv 

    Twitter: https://twitter.com/kateeckman

    Instagram: https://www.instagram.com/kateeckman/

    Pinterest: https://www.pinterest.com/kateeckman/

    YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg

    Linkedin: https://www.linkedin.com/in/kateeckman/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 7 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Kate Eckman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/kate-eckman-take-the-time-to-listen-eOIqoQ_S Facebook: https://www.facebook.com/kateeckman.tv 

    Twitter: https://twitter.com/kateeckman

    Instagram: https://www.instagram.com/kateeckman/

    Pinterest: https://www.pinterest.com/kateeckman/

    YouTube: https://www.youtube.com/channel/UC0VoBWVoygoQ6HpCM0B69yg

    Linkedin: https://www.linkedin.com/in/kateeckman/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Kate Eckman - Take the Time to Listen Susanne Mueller, Kate Eckman 00:15:34 Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a BA in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. listen more, mindset, lipstick leadership, executive coaching, take it from the ironwoman, the full spirit workout, take your time, business coaching, book time true full 177     f4cb61fc-bf3a-4d9d-825c-59affb2d414b Purple Bike - Karen Morgan Follow Karen on her website and her podcast: The Purple Bike

     

    ************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 5 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller leadership by athletics take it from the ironwoman, Karen Morgan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/purple-bike-karen-morgan-_CRIh98N Follow Karen on her website and her podcast: The Purple Bike

     

    ************

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Purple Bike - Karen Morgan Susanne Mueller leadership by athletics take it from the ironwoman, Karen Morgan 00:15:42 Karen Morgan was born and raised in Athens, Georgia but now calls Maine home. A former trial attorney, she began her professional comedy career as a Finalist on Nickelodeon Television’s “Search for the Funniest Mom in America.” Since then, she has performed in comedy clubs and theaters from New York to Hollywood. Karen’s latest CD "Mean Candy" can be heard on Sirius XM Radio, and her comedy special "Go Dawgs" can be seen on Dry Bar Comedy. Her TV appearances include comedy shows and ads for companies like Wal-Mart and Zyrtec. Karen’s clean shows in Performing Arts Centers around the country have made her a favorite among theater audiences. Still licensed to practice law in Maine and Georgia, Karen’s humor brings laughter to many corporate events and fundraisers for charitable organizations. She lives in Cumberland, Maine and misses Waffle House very much. Karen Morgan was born and raised in Athens, Georgia but now calls Maine home. A former trial attorney, she began her professional comedy career as a Finalist on Nickelodeon Television’s “Search for the Funniest Mom in America.” Since then, she has performed in comedy clubs and theaters from New York to Hollywood. Karen’s latest CD "Mean Candy" can be heard on Sirius XM Radio, and her comedy special "Go Dawgs" can be seen on Dry Bar Comedy. Her TV appearances include comedy shows and ads for companies like Wal-Mart and Zyrtec. Karen’s clean shows in Performing Arts Centers around the country have made her a favorite among theater audiences. Still licensed to practice law in Maine and Georgia, Karen’s humor brings laughter to many corporate events and fundraisers for charitable organizations. She lives in Cumberland, Maine and misses Waffle House very much. podcaster, women entrepreneurs, mindset, ironman, lipstick leadership, take it from the ironwoman, swimming, triathlon, comedian true full 176     4c98cef1-1e76-46d9-b24c-3f5819f4e920 Travels with Coffee Expert Jennifer Stone Email: Jen@Ciel.World and mention this podcast and she will ship a free sample, no obligation. She will pay shipping.  (U.S. residents only).

    Social Handles:

    https://ciel.world/ 

    https://www.instagram.com/ciel.coffee.world/

    https://coffee-explorer-b946e521.simplecast.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    https://cielcoffee.blogspot.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    twitter: https://exciting-originator-5814.ck.page/567d051f1e

    https://www.youtube.com/channel/UC6N4btvK86jzt5lqbonWXoQYouTube

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 3 Apr 2021 04:00:00 +0000 smueller4@gmail.com (Jennifer Stone, Susanne Mueller ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/travels-with-coffee-expert-jennifer-stone-nT0byAHe Email: Jen@Ciel.World and mention this podcast and she will ship a free sample, no obligation. She will pay shipping.  (U.S. residents only).

    Social Handles:

    https://ciel.world/ 

    https://www.instagram.com/ciel.coffee.world/

    https://coffee-explorer-b946e521.simplecast.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    https://cielcoffee.blogspot.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    twitter: https://exciting-originator-5814.ck.page/567d051f1e

    https://www.youtube.com/channel/UC6N4btvK86jzt5lqbonWXoQYouTube

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Travels with Coffee Expert Jennifer Stone Jennifer Stone, Susanne Mueller ironwoman leadership through athletics 00:10:41 Jennifer Stone is among the foremost coffee experts in the world. She is a Top 100 Q Grader and International Judge for "Cup of Excellence" that is sought after to judge international coffee competitions and provide her stamp of approval on the rarest and most exquisite micro lot coffees globally. With a history of founding multiple cafes, wholesale coffee roasting companies and new brand launches, she is considered an expert and thought leader in the coffee industry. She works with clients to assist in improving product quality and overall customer experience utilizing her talents and business expertise. With a mission to inspire and share the world’s best coffees, she created Ciel Coffee, a collection of exquisite coffees along with the Coffee Explorer Podcast, a peek behind the curtain into the fascinating world of coffee! Jennifer Stone is among the foremost coffee experts in the world. She is a Top 100 Q Grader and International Judge for "Cup of Excellence" that is sought after to judge international coffee competitions and provide her stamp of approval on the rarest and most exquisite micro lot coffees globally. With a history of founding multiple cafes, wholesale coffee roasting companies and new brand launches, she is considered an expert and thought leader in the coffee industry. She works with clients to assist in improving product quality and overall customer experience utilizing her talents and business expertise. With a mission to inspire and share the world’s best coffees, she created Ciel Coffee, a collection of exquisite coffees along with the Coffee Explorer Podcast, a peek behind the curtain into the fascinating world of coffee! travels with coffee, smell the coffee, panama, mindset, podcast, take it from the ironwoman, traveling, coffee expert, ciel coffee, burundi, colombia, women entrepreneur true full 175     02f37f82-92ca-4f91-bc9d-f19f375b732c Traveling and speaking Chinese with Miss Panda Connect with Amanda Hsiung-Blodgett: 

    Linkedin: https://www.linkedin.com/in/amandahsiungblodgett/ 
    Facebook: https://www.facebook.com/misspandachinese 
    Instagram: https://www.instagram.com/miss_panda_chinese/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 31 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller ironwoman leadership through athletics, Miss Panda, Amanda Hsiung-Blodgett) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/traveling-and-speaking-chinese-with-miss-panda-w5_b7_ZG Connect with Amanda Hsiung-Blodgett: 

    Linkedin: https://www.linkedin.com/in/amandahsiungblodgett/ 
    Facebook: https://www.facebook.com/misspandachinese 
    Instagram: https://www.instagram.com/miss_panda_chinese/

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Traveling and speaking Chinese with Miss Panda Susanne Mueller ironwoman leadership through athletics, Miss Panda, Amanda Hsiung-Blodgett 00:11:20 Amanda Hsiung-Blodgett is Miss Panda Chinese’s Chief Intercultural Language Consultant, the author of “First Mandarin Sounds an awesome Chinese word book” and the producer of “Let’s Learn Mandarin Chinese with Miss Panda!” streaming album. Kids and parents know her as “Miss Panda.” In addition to Intercultural Language Coaching, she is also the Chinese language consultant for Word Party season 4, an children’s program on Netflix. Amanda grew up in Taiwan and has worked on four continents. Amanda believes everyone can acquire Mandarin Chinese with joy. For her, language connects people and cultures and it’s a tool that can take you far in business and enrich your life. Amanda Hsiung-Blodgett is Miss Panda Chinese’s Chief Intercultural Language Consultant, the author of “First Mandarin Sounds an awesome Chinese word book” and the producer of “Let’s Learn Mandarin Chinese with Miss Panda!” streaming album. Kids and parents know her as “Miss Panda.” In addition to Intercultural Language Coaching, she is also the Chinese language consultant for Word Party season 4, an children’s program on Netflix. Amanda grew up in Taiwan and has worked on four continents. Amanda believes everyone can acquire Mandarin Chinese with joy. For her, language connects people and cultures and it’s a tool that can take you far in business and enrich your life. women entrepreneurs, mindset, lipstick leadership, teaching, learn mandarin chinese, take it from the ironwoman, traveling, miss panda, business women, growing, chocolate, learning, playful chinese true full 174     29eca83a-0eac-436c-bc4a-ad3e48035276 Passion for Soccer with Karla Saltos LinkedIn: https://www.linkedin.com/in/karlasaltos/

    Instagram: @thekarlasaltos

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 29 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Karla Saltos) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/passion-for-soccer-with-karla-saltos-Jc4vgUXk LinkedIn: https://www.linkedin.com/in/karlasaltos/

    Instagram: @thekarlasaltos

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Passion for Soccer with Karla Saltos Susanne Mueller, Karla Saltos 00:12:50 Karla came to the United States at the age of 5 with her family’s hope of achieving “The American Dream.” From early on, Karla knew that the only way to get anywhere in life was by working hard as her parents worked long hours. Thanks to their work ethic and persistence, her parents provided her and her sister with the education needed to make that dream a reality. Currently, Karla is an Account Specialist at The NPD Group, a market research company. She works with sports retailers and helps them make better business decisions through data driven results. Karla started in January of 2019. This is Karla’s first full time role coming out of St. John’s University which she graduated from in May of 2019. Through her college career, she had multiple roles in sales, marketing, social media, and research. Karla was honored with and received the Outstanding Student Achievement Medal at graduation- one of the most prestigious awards at St John’s. She graduated with a B.S. in Marketing and Business Analytics. Sports helped shape Karla into the woman she is today. Her first love was and still is Futbol (soccer) which she started playing at the age of 6. She also picked up a love for running later on in her life. Through sports, Karla learned all about commitment, dedication, sacrifice, passion, persistence, and discipline. Futbol taught her the importance of never giving up and manifesting Napoleon Hill’s, “You become what you think about all day long.” Sports helped Karla overcome adversity. From growing up in a low income household to keeping the faith as a DACA (Deferred Action for Childhood Arrival) Dreamer recipient, it taught Karla to never settle and continue to set and achieve bigger goals both on the Futbol field and off as she achieves her own “American Dream.” Karla came to the United States at the age of 5 with her family’s hope of achieving “The American Dream.” From early on, Karla knew that the only way to get anywhere in life was by working hard as her parents worked long hours. Thanks to their work ethic and persistence, her parents provided her and her sister with the education needed to make that dream a reality. Currently, Karla is an Account Specialist at The NPD Group, a market research company. She works with sports retailers and helps them make better business decisions through data driven results. Karla started in January of 2019. This is Karla’s first full time role coming out of St. John’s University which she graduated from in May of 2019. Through her college career, she had multiple roles in sales, marketing, social media, and research. Karla was honored with and received the Outstanding Student Achievement Medal at graduation- one of the most prestigious awards at St John’s. She graduated with a B.S. in Marketing and Business Analytics. Sports helped shape Karla into the woman she is today. Her first love was and still is Futbol (soccer) which she started playing at the age of 6. She also picked up a love for running later on in her life. Through sports, Karla learned all about commitment, dedication, sacrifice, passion, persistence, and discipline. Futbol taught her the importance of never giving up and manifesting Napoleon Hill’s, “You become what you think about all day long.” Sports helped Karla overcome adversity. From growing up in a low income household to keeping the faith as a DACA (Deferred Action for Childhood Arrival) Dreamer recipient, it taught Karla to never settle and continue to set and achieve bigger goals both on the Futbol field and off as she achieves her own “American Dream.” women entrepreneurs, mindset, training, coaching, role models, lipstick leadership, podcast interview, the karla saltos, soccer, take it from the ironwoman, never give up, football true full 173     2e608552-b873-4f64-867d-92ce68d78c8f Leadership and Support with Mujer en Carrera, Sheila Harkatz, CEO and Founder Website: https://www.mujeresencarrera.com.ar/

    Instagram: @mujeresencarrera

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 27 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Mujeres en carrera, Sheila Harkatz, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/leadership-and-support-with-mujer-en-carrera-sheila-harkatz-ceo-and-founder-2fVDbGmV Website: https://www.mujeresencarrera.com.ar/

    Instagram: @mujeresencarrera

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Leadership and Support with Mujer en Carrera, Sheila Harkatz, CEO and Founder Mujeres en carrera, Sheila Harkatz, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:09:56 Sheila Harkatz is CEO of Mujeres en Carrera, an EdTech initiative that promotes the autonomy of today's and tomorrow's hispanic women through high quality, online education in financial inclusion and business. Winner of the Booking.com International award for EdTech entrepreneur--social impact 2020. Current CAF (Latin American Development Bank) Scholar in the highly recognized and reputed Diploma in Financial Inclusion. She is a specialist in E-learning Instructional Design and Development. Holds a Master´s Degree in organizational learning and leadership (Barry University, USA), and a Bachelor´s degree in Education (Barry University, USA). Author and Project Manager of the first book on early financial literacy with a gender perspective in Latin America, "Clara y el Ahorro". Sheila Harkatz is CEO of Mujeres en Carrera, an EdTech initiative that promotes the autonomy of today's and tomorrow's hispanic women through high quality, online education in financial inclusion and business. Winner of the Booking.com International award for EdTech entrepreneur--social impact 2020. Current CAF (Latin American Development Bank) Scholar in the highly recognized and reputed Diploma in Financial Inclusion. She is a specialist in E-learning Instructional Design and Development. Holds a Master´s Degree in organizational learning and leadership (Barry University, USA), and a Bachelor´s degree in Education (Barry University, USA). Author and Project Manager of the first book on early financial literacy with a gender perspective in Latin America, "Clara y el Ahorro". mindset, women support women, go beyond the painpoint, lipstick leadership, take it from the ironwoman, financial inclusion, mujeres en carrera, support, stem, financial literacy true full 172     ca2065e4-8117-4f2c-aa2d-3c105cb6563a Leadership in Hospitality - Kate Edwards Connect with Kate:

    LinkedIn:  https://www.linkedin.com/in/kateedwardsnyc/ 
    Instagram: https://www.instagram.com/kateedwardscompany/
    Facebook: https://www.facebook.com/kateedwardscompany

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 24 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Kate Edwards) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/leadership-in-hospitality-kate-edwards-iHbzGoVW Connect with Kate:

    LinkedIn:  https://www.linkedin.com/in/kateedwardsnyc/ 
    Instagram: https://www.instagram.com/kateedwardscompany/
    Facebook: https://www.facebook.com/kateedwardscompany

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Leadership in Hospitality - Kate Edwards Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Kate Edwards 00:10:51 Kate's biography: Kate Edwards is a speaker, author, customer service expert, hospitality consultant and executive coach who has spent her career decoding the customer service experience and deciphering what makes great leaders so impactful. In 2007 she established Kate Edwards & Company, a boutique consulting firm that specializes in culture invigoration, customer experience and leadership development for hospitality brands and high-touch companies. Kate has spent her career working with some of the biggest names in the hospitality field (Thomas Keller, Keith McNally, Geoffrey Zakarian, Sirio Maccioni) and has created service programs for legendary brands (The Plaza, The Essex House, Le Cirque) and industry upstarts (Jack’s Wife Freda, Brooklyn Fare, The Viceroy). Kate also works with entrepreneurs and emerging leaders to build awareness of their power to authentically lead and influence those around them. An expert in her field, Kate has done a number of segments for Inside Edition and has been quoted in magazines as varied as Amex OPEN, AdWeek, Shape, Haute Living, and Fast Casual. As a thought leader Kate is a sought-after speaker, chosen to present her ideas at conferences and meetings hosted by regional associations, global companies and large national organizations. In 2015 Kate published her first book Hello! And Every Little Thing That Matters (Palgrave Macmillan) the book that will transform your business and improve your brand. Kate and her chef-husband reside in New York City. Kate's biography: Kate Edwards is a speaker, author, customer service expert, hospitality consultant and executive coach who has spent her career decoding the customer service experience and deciphering what makes great leaders so impactful. In 2007 she established Kate Edwards & Company, a boutique consulting firm that specializes in culture invigoration, customer experience and leadership development for hospitality brands and high-touch companies. Kate has spent her career working with some of the biggest names in the hospitality field (Thomas Keller, Keith McNally, Geoffrey Zakarian, Sirio Maccioni) and has created service programs for legendary brands (The Plaza, The Essex House, Le Cirque) and industry upstarts (Jack’s Wife Freda, Brooklyn Fare, The Viceroy). Kate also works with entrepreneurs and emerging leaders to build awareness of their power to authentically lead and influence those around them. An expert in her field, Kate has done a number of segments for Inside Edition and has been quoted in magazines as varied as Amex OPEN, AdWeek, Shape, Haute Living, and Fast Casual. As a thought leader Kate is a sought-after speaker, chosen to present her ideas at conferences and meetings hosted by regional associations, global companies and large national organizations. In 2015 Kate published her first book Hello! And Every Little Thing That Matters (Palgrave Macmillan) the book that will transform your business and improve your brand. Kate and her chef-husband reside in New York City. listen, cuisine, mindset, hospitality, leadership, coaching, leaders, executive coaching, take it from the ironwoman, team, favorite food, kate edwards & company, kitchen true full 171     ed3a754d-565a-4146-a57b-49de8bba74d9 Ep. 170 - Amanda Hsiung-Blodgett - Learn Mandarin with Miss Panda Connect with Amanda Hsiung-Blodgett:

    Linkedin: https://www.linkedin.com/in/amandahsiungblodgett/ 

    Facebook: https://www.facebook.com/misspandachinese

    Instagram: https://www.instagram.com/miss_panda_chinese/

    Podcast: Playful Chinese

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 22 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Miss Panda, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Amanda Hsiung-Blodgett) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/learn-mandarin-with-miss-panda-3FmY1jGL Connect with Amanda Hsiung-Blodgett:

    Linkedin: https://www.linkedin.com/in/amandahsiungblodgett/ 

    Facebook: https://www.facebook.com/misspandachinese

    Instagram: https://www.instagram.com/miss_panda_chinese/

    Podcast: Playful Chinese

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ep. 170 - Amanda Hsiung-Blodgett - Learn Mandarin with Miss Panda Miss Panda, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Amanda Hsiung-Blodgett 00:13:46 Amanda Hsiung-Blodgett is Miss Panda Chinese’s Chief Intercultural Language Consultant, the author of “First Mandarin Sounds an awesome Chinese word book” and the producer of “Let’s Learn Mandarin Chinese with Miss Panda!” streaming album. Kids and parents know her as “Miss Panda.” In addition to Intercultural Language Coaching, she is also the Chinese language consultant for Word Party season 4, an children’s program on Netflix. Amanda grew up in Taiwan and has worked on four continents. Amanda believes everyone can acquire Mandarin Chinese with joy. For her, language connects people and cultures and it’s a tool that can take you far in business and enrich your life. Amanda Hsiung-Blodgett is Miss Panda Chinese’s Chief Intercultural Language Consultant, the author of “First Mandarin Sounds an awesome Chinese word book” and the producer of “Let’s Learn Mandarin Chinese with Miss Panda!” streaming album. Kids and parents know her as “Miss Panda.” In addition to Intercultural Language Coaching, she is also the Chinese language consultant for Word Party season 4, an children’s program on Netflix. Amanda grew up in Taiwan and has worked on four continents. Amanda believes everyone can acquire Mandarin Chinese with joy. For her, language connects people and cultures and it’s a tool that can take you far in business and enrich your life. mindset, mandarin, business, culture, cultural awareness, coaching, playful chinese podcast, take it from the ironwoman, traveling, miss panda, chinese, curiosity, foreign cultures, language, learn a new language true full 170     d7567889-6651-40a8-a66a-eef0132bb61a Coffee with Jen Stone the Coffee Expert Email: Jen@Ciel.World and mention this podcast and she will ship a free sample, no obligation. She will pay shipping.  (U.S. residents only).

    Social Handles:

    https://ciel.world/ 

    https://www.instagram.com/ciel.coffee.world/

    https://coffee-explorer-b946e521.simplecast.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    https://cielcoffee.blogspot.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    twitter: https://exciting-originator-5814.ck.page/567d051f1e

    https://www.youtube.com/channel/UC6N4btvK86jzt5lqbonWXoQYouTube

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 20 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Jennifer Stone, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/coffee-with-jen-stone-the-coffee-expert-ZFG9ilTm Email: Jen@Ciel.World and mention this podcast and she will ship a free sample, no obligation. She will pay shipping.  (U.S. residents only).

    Social Handles:

    https://ciel.world/ 

    https://www.instagram.com/ciel.coffee.world/

    https://coffee-explorer-b946e521.simplecast.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    https://cielcoffee.blogspot.com/

    https://podcasts.apple.com/us/podcast/coffee-explorer/id1532901967

    twitter: https://exciting-originator-5814.ck.page/567d051f1e

    https://www.youtube.com/channel/UC6N4btvK86jzt5lqbonWXoQYouTube

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Coffee with Jen Stone the Coffee Expert Jennifer Stone, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:11:51 Jennifer Stone is among the foremost coffee experts in the world. She is a Top 100 Q Grader and International Judge for "Cup of Excellence" that is sought after to judge international coffee competitions and provide her stamp of approval on the rarest and most exquisite micro lot coffees globally. With a history of founding multiple cafes, wholesale coffee roasting companies and new brand launches, she is considered an expert and thought leader in the coffee industry. She works with clients to assist in improving product quality and overall customer experience utilizing her talents and business expertise. With a mission to inspire and share the world’s best coffees, she created Ciel Coffee, a collection of exquisite coffees along with the Coffee Explorer Podcast, a peek behind the curtain into the fascinating world of coffee! Jennifer Stone is among the foremost coffee experts in the world. She is a Top 100 Q Grader and International Judge for "Cup of Excellence" that is sought after to judge international coffee competitions and provide her stamp of approval on the rarest and most exquisite micro lot coffees globally. With a history of founding multiple cafes, wholesale coffee roasting companies and new brand launches, she is considered an expert and thought leader in the coffee industry. She works with clients to assist in improving product quality and overall customer experience utilizing her talents and business expertise. With a mission to inspire and share the world’s best coffees, she created Ciel Coffee, a collection of exquisite coffees along with the Coffee Explorer Podcast, a peek behind the curtain into the fascinating world of coffee! mindset, women support women, women leadership, business, specialty coffee, coffee lover, coffee store, ciel world, take it from the ironwoman, traveling, have a coffee, ciel, coffee expert, entrepreneur true full 169     04ca0ab3-5104-4b41-b378-d270337dae26 Sheila Harkatz - Mujeres en Carrera - Women Financial Literacy Connect with Sheila 

    Facebook: https://www.facebook.com/mujeresencarrerahoy
    Instagram: https://www.instagram.com/mujeresencarrera/

    Website: https://www.mujeresencarrera.com.ar/

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 17 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Sheila Harkatz, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Mujeres en Carrera) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/sheila-harkatz-mujeres-en-carrera-women-financial-literacy-e0fbQfVw Connect with Sheila 

    Facebook: https://www.facebook.com/mujeresencarrerahoy
    Instagram: https://www.instagram.com/mujeresencarrera/

    Website: https://www.mujeresencarrera.com.ar/

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sheila Harkatz - Mujeres en Carrera - Women Financial Literacy Sheila Harkatz, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Mujeres en Carrera 00:15:11 Sheila Harkatz is CEO of Mujeres en Carrera, an EdTech initiative that promotes the autonomy of today's and tomorrow's Hispanic women through high quality, online education in financial inclusion and business. Winner of the Booking.com International award for EdTech entrepreneur--social impact 2020. Current CAF (Latin American Development Bank) Scholar in the highly recognized and reputed Diploma in Financial Inclusion. She is a specialist in E-learning Instructional Design and Development. Holds a Master´s Degree in organizational learning and leadership (Barry University, USA), and a Bachelor´s degree in Education (Barry University, USA). Author and Project Manager of the first book on early financial literacy with a gender perspective in Latin America, "Clara y el Ahorro". Sheila Harkatz is CEO of Mujeres en Carrera, an EdTech initiative that promotes the autonomy of today's and tomorrow's Hispanic women through high quality, online education in financial inclusion and business. Winner of the Booking.com International award for EdTech entrepreneur--social impact 2020. Current CAF (Latin American Development Bank) Scholar in the highly recognized and reputed Diploma in Financial Inclusion. She is a specialist in E-learning Instructional Design and Development. Holds a Master´s Degree in organizational learning and leadership (Barry University, USA), and a Bachelor´s degree in Education (Barry University, USA). Author and Project Manager of the first book on early financial literacy with a gender perspective in Latin America, "Clara y el Ahorro". sport, mindset, business, coaching, lipstick leadership, universe, superpower, take it from the ironwoman, investment, financial literacy for all, global insights, mujeres en carrera, support, vc, ibm true full 168     49aa0de5-ce1b-43c4-9f23-9da6df8173ff Henrike von Platen - Fair Pay Innovation Lab Sign up for March 17, 2021 : https://www.fpi-lab.org/en/ufpc-certification_03-2021/

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 16 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Henrike von Platen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/henrike-von-platen-fair-pay-innovation-lab-PDTvADet Sign up for March 17, 2021 : https://www.fpi-lab.org/en/ufpc-certification_03-2021/

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Henrike von Platen - Fair Pay Innovation Lab Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Henrike von Platen 00:17:34 COSMOPOLITAN Born in Bremen (Germany), I was raised in Spain’s Canary Islands, attended a British School then headed to the Caribbean via the UK, but Berlin was where I finally found my perfect, truly international home. Since finishing my studies, I’ve found Berlin to be the ideal location for staying connected to the world and for building global networks - from the US to Asia. In my heart I’m still an islander and love to be close to the water, while as a passionate paraglider I also love to reach for the skies! BUSINESS EXPERT Analytically-minded, I also enjoy shouldering responsibility and taking a risk. Having gained my degree in business informatics and business administration, I worked as a freelance consultant and interim manager. With my experience as an asset manager, fund specialist and commercial relocation expert at Supervisory Board, management and SME levels, today as section member of the Certified Supervisory Board Deutsche Börse AG at AdAR e.V., a university council member, and the founder and managing director of HvP connect GmbH, I’m convinced three things are essential in business: innovations, sustainability and people. COSMOPOLITAN Born in Bremen (Germany), I was raised in Spain’s Canary Islands, attended a British School then headed to the Caribbean via the UK, but Berlin was where I finally found my perfect, truly international home. Since finishing my studies, I’ve found Berlin to be the ideal location for staying connected to the world and for building global networks - from the US to Asia. In my heart I’m still an islander and love to be close to the water, while as a passionate paraglider I also love to reach for the skies! BUSINESS EXPERT Analytically-minded, I also enjoy shouldering responsibility and taking a risk. Having gained my degree in business informatics and business administration, I worked as a freelance consultant and interim manager. With my experience as an asset manager, fund specialist and commercial relocation expert at Supervisory Board, management and SME levels, today as section member of the Certified Supervisory Board Deutsche Börse AG at AdAR e.V., a university council member, and the founder and managing director of HvP connect GmbH, I’m convinced three things are essential in business: innovations, sustainability and people. sport, mindset, business, coaching, fair pay lab, fair pay for all, fair play, superpower, take it from the ironwoman, global insights true full 167     dd0e2fac-1dd6-4acb-bb0f-ba27725a9e72 Kate Edwards - Look behind the Scenes of Hospitality Connect with Kate:

    LinkedIn:  https://www.linkedin.com/in/kateedwardsnyc/ 
    Instagram: https://www.instagram.com/kateedwardscompany/
    Facebook: https://www.facebook.com/kateedwardscompany

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 15 Mar 2021 04:00:00 +0000 smueller4@gmail.com (Kate Edwards, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/look-behind-the-scenes-of-hospitality-with-kate-edwards-BDpEOeoH Connect with Kate:

    LinkedIn:  https://www.linkedin.com/in/kateedwardsnyc/ 
    Instagram: https://www.instagram.com/kateedwardscompany/
    Facebook: https://www.facebook.com/kateedwardscompany

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Kate Edwards - Look behind the Scenes of Hospitality Kate Edwards, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:12:14 Kate's biography: Kate Edwards is a speaker, author, customer service expert, hospitality consultant and executive coach who has spent her career decoding the customer service experience and deciphering what makes great leaders so impactful. In 2007 she established Kate Edwards & Company, a boutique consulting firm that specializes in culture invigoration, customer experience and leadership development for hospitality brands and high-touch companies. Kate has spent her career working with some of the biggest names in the hospitality field (Thomas Keller, Keith McNally, Geoffrey Zakarian, Sirio Maccioni) and has created service programs for legendary brands (The Plaza, The Essex House, Le Cirque) and industry upstarts (Jack’s Wife Freda, Brooklyn Fare, The Viceroy). Kate also works with entrepreneurs and emerging leaders to build awareness of their power to authentically lead and influence those around them. An expert in her field, Kate has done a number of segments for Inside Edition and has been quoted in magazines as varied as Amex OPEN, AdWeek, Shape, Haute Living, and Fast Casual. As a thought leader Kate is a sought-after speaker, chosen to present her ideas at conferences and meetings hosted by regional associations, global companies and large national organizations. In 2015 Kate published her first book Hello! And Every Little Thing That Matters (Palgrave Macmillan) the book that will transform your business and improve your brand. Kate and her chef-husband reside in New York City. Kate's biography: Kate Edwards is a speaker, author, customer service expert, hospitality consultant and executive coach who has spent her career decoding the customer service experience and deciphering what makes great leaders so impactful. In 2007 she established Kate Edwards & Company, a boutique consulting firm that specializes in culture invigoration, customer experience and leadership development for hospitality brands and high-touch companies. Kate has spent her career working with some of the biggest names in the hospitality field (Thomas Keller, Keith McNally, Geoffrey Zakarian, Sirio Maccioni) and has created service programs for legendary brands (The Plaza, The Essex House, Le Cirque) and industry upstarts (Jack’s Wife Freda, Brooklyn Fare, The Viceroy). Kate also works with entrepreneurs and emerging leaders to build awareness of their power to authentically lead and influence those around them. An expert in her field, Kate has done a number of segments for Inside Edition and has been quoted in magazines as varied as Amex OPEN, AdWeek, Shape, Haute Living, and Fast Casual. As a thought leader Kate is a sought-after speaker, chosen to present her ideas at conferences and meetings hosted by regional associations, global companies and large national organizations. In 2015 Kate published her first book Hello! And Every Little Thing That Matters (Palgrave Macmillan) the book that will transform your business and improve your brand. Kate and her chef-husband reside in New York City. sport, mindset, delivery, hospitality, leadership, business, coaching, superpower, restaurants, take it from the ironwoman, global insights, running true full 166     dbb88c41-c5dd-4552-a5c4-7c317ded396b Fair Pay for ALL - Henrike von Platen Connect with Henrike:

    LinkedIn: https://www.linkedin.com/in/henrikevonplaten/ 
    Twitter @henrikeVplaten

     

    * * * * * * * * * *

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 13 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Henrike von Platen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/fair-pay-for-all-henrike-von-platen-rTgIv_ef Connect with Henrike:

    LinkedIn: https://www.linkedin.com/in/henrikevonplaten/ 
    Twitter @henrikeVplaten

     

    * * * * * * * * * *

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fair Pay for ALL - Henrike von Platen Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Henrike von Platen 00:13:51 Henrike's Biography: Born in Bremen (Germany), I was raised in Spain’s Canary Islands, attended a British School then headed to the Caribbean via the UK, but Berlin was where I finally found my perfect, truly international home. Since finishing my studies, I’ve found Berlin to be the ideal location for staying connected to the world and for building global networks - from the US to Asia. In my heart I’m still an islander and love to be close to the water, while as a passionate paraglider I also love to reach for the skies! FAIRPAY I have one goal: fair pay for everyone. Equal pay concerns everyone, women as men, politics as economy: it is an economic and political issue. To support companies and organizations by showing them ways of contributing to close the gender pay gap, I recently founded the Fair Pay Innovation Lab. Henrike's Biography: Born in Bremen (Germany), I was raised in Spain’s Canary Islands, attended a British School then headed to the Caribbean via the UK, but Berlin was where I finally found my perfect, truly international home. Since finishing my studies, I’ve found Berlin to be the ideal location for staying connected to the world and for building global networks - from the US to Asia. In my heart I’m still an islander and love to be close to the water, while as a passionate paraglider I also love to reach for the skies! FAIRPAY I have one goal: fair pay for everyone. Equal pay concerns everyone, women as men, politics as economy: it is an economic and political issue. To support companies and organizations by showing them ways of contributing to close the gender pay gap, I recently founded the Fair Pay Innovation Lab. fair pay innovation lab, sport, mindset, business, coaching, fair pay for all, fair play, superpower, fair pay, take it from the ironwoman, global insights true full 165     2373efb3-f174-4be9-98da-903d4649e8a8 Laura Pompey - Be outside of the Box with Adaptation and Change Connect with Lauren on Instagram: @sea_possibility

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 10 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Lauren Pompey) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/laura-pompey-be-outside-of-the-box-with-adaptation-and-change-eHR4D9QR Connect with Lauren on Instagram: @sea_possibility

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Laura Pompey - Be outside of the Box with Adaptation and Change Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Lauren Pompey 00:17:50 Lauren Pompey is a General Officer Coordinator in Washington, D.C. for high-ranking Officers in the U.S. Military. She served as a fellow with The Business Council for International Understanding. Lauren’s efforts contributed to the convening and peaceful dialogue of international delegations and private sector leaders. Pompey is an active contributing member of the New York Chapter of the Organization for Women in International Trade. Her expansion into the field of International Relations began when she earned a Masters from Dublin City University, in the Republic of Ireland. There she led campaigns in partnership with the University of Sanctuary to uplift asylum seekers and refugees through educational opportunities. Lauren is deeply rooted in her professional training as a dancer. Pompey performed in modern pieces at Lincoln Center & continued on to earning a BFA Mason Gross School of the Arts. She then choreographed new works, toured professionally & taught fundamentals of classical ballet within public schools, through the American Repertory Ballet. Lauren Pompey is a General Officer Coordinator in Washington, D.C. for high-ranking Officers in the U.S. Military. She served as a fellow with The Business Council for International Understanding. Lauren’s efforts contributed to the convening and peaceful dialogue of international delegations and private sector leaders. Pompey is an active contributing member of the New York Chapter of the Organization for Women in International Trade. Her expansion into the field of International Relations began when she earned a Masters from Dublin City University, in the Republic of Ireland. There she led campaigns in partnership with the University of Sanctuary to uplift asylum seekers and refugees through educational opportunities. Lauren is deeply rooted in her professional training as a dancer. Pompey performed in modern pieces at Lincoln Center & continued on to earning a BFA Mason Gross School of the Arts. She then choreographed new works, toured professionally & taught fundamentals of classical ballet within public schools, through the American Repertory Ballet. change, sport, mindset, business, coaching, improvisation, superpower, take it from the ironwoman, outside of the box, global insights, dancing, adaptation, think outside of the box true full 164     6017296c-d302-4d45-834c-16860c76a144 Lucy Ferraez-Rivero - The Passionate Interpreter For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 8 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Lucy Ferraez-Rivero, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lucy-ferraez-rivero-the-passionate-interpreter-yyUfNUXf For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Lucy Ferraez-Rivero - The Passionate Interpreter Lucy Ferraez-Rivero, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:11:17 LUCY RIVERO- Studied at the University of Los Angeles, California, UCLA, she is a certified interpreter. She worked as a bilingual news editor, and later news reporter and anchor at KLCS TV in Los Angeles CA. She has interpreted for two North American presidents, two Mexican presidents and the president of Colombia, amongst other governmental representatives, and celebrities. She was editor, and writer of Parenting Magazine, bilingual edition. Lucy currently divides his time working in North America and Mexico. She has worked for over 15 years with the Los Angeles County Department of Mental Health in more than 2000 conferences, symposiums, and seminars to eliminate the stigma of mental health and formulate strategies for people to fully accept mental health disorders, and mitigate high rates of family violence and suicide, especially in these times of COVID-19. Her participation in these forums throughout her career made her aware that there is a disconnect, and lack of information and attention, not only for people suffering from mental health disorders, but for family members, and the people who care for them. Lucy has witnessed firsthand that recovery and resilience in mental health is achievable, especially when there is a navigable path for all, not just those in the know. She is a mother of 4, a daughter, and wife first. Lucy is an accomplished activist, and believer in closing the wage gap. Enjoys: Traveling Motorcycle riding Rollerblading Horseback riding Playing chess Cooking Juicing Being home with her kids, her husband and her dog Cody. LUCY RIVERO- Studied at the University of Los Angeles, California, UCLA, she is a certified interpreter. She worked as a bilingual news editor, and later news reporter and anchor at KLCS TV in Los Angeles CA. She has interpreted for two North American presidents, two Mexican presidents and the president of Colombia, amongst other governmental representatives, and celebrities. She was editor, and writer of Parenting Magazine, bilingual edition. Lucy currently divides his time working in North America and Mexico. She has worked for over 15 years with the Los Angeles County Department of Mental Health in more than 2000 conferences, symposiums, and seminars to eliminate the stigma of mental health and formulate strategies for people to fully accept mental health disorders, and mitigate high rates of family violence and suicide, especially in these times of COVID-19. Her participation in these forums throughout her career made her aware that there is a disconnect, and lack of information and attention, not only for people suffering from mental health disorders, but for family members, and the people who care for them. Lucy has witnessed firsthand that recovery and resilience in mental health is achievable, especially when there is a navigable path for all, not just those in the know. She is a mother of 4, a daughter, and wife first. Lucy is an accomplished activist, and believer in closing the wage gap. Enjoys: Traveling Motorcycle riding Rollerblading Horseback riding Playing chess Cooking Juicing Being home with her kids, her husband and her dog Cody. sport, mindset, business, coaching, interpreter, superpower, take it from the ironwoman, women leadership and beyond, global insights, translator, passion true full 163     afbf61a0-d41f-4794-89bd-afc979fa61a5 Dr. Andrea Wojnicki - Talk About Talk Her podcast Talk About Talk - sign up for the newsletter and listen to her bi-weekly podcast

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon 

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 6 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Dr. Andrea Wojnicki) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-andrea-wojnicki-talk-about-talk-bfdtJNOP Her podcast Talk About Talk - sign up for the newsletter and listen to her bi-weekly podcast

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon 

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Andrea Wojnicki - Talk About Talk Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Dr. Andrea Wojnicki 00:05:57 Bio - Dr. Andrea Wojnicki Andrea’s expertise and passion is COMMUNICATION - interpersonal communication and brand communication. She earned her doctoral degree from Harvard, where her dissertation focused on consumer psychology and word-of-mouth. (She’s still obsessed with understanding why you said whatever you just said!) Over her career, Andrea also worked as a brand manager at Kraft Foods, authored several HBS cases, and served on the faculty at the University of Toronto (Rotman) where she taught Marketing to MBA students. Driven by her insatiable desire to learn and to teach, Andrea created "Talk About Talk," a learning platform focused on communication skills. Talk About Talk provides the know-how for ambitious professionals to get noticed for the right reasons and catapult their career through online corporate workshops, 1-on-1 coaching, a weekly newsletter, and a bi-weekly podcast with over 65 episodes and counting. Bio - Dr. Andrea Wojnicki Andrea’s expertise and passion is COMMUNICATION - interpersonal communication and brand communication. She earned her doctoral degree from Harvard, where her dissertation focused on consumer psychology and word-of-mouth. (She’s still obsessed with understanding why you said whatever you just said!) Over her career, Andrea also worked as a brand manager at Kraft Foods, authored several HBS cases, and served on the faculty at the University of Toronto (Rotman) where she taught Marketing to MBA students. Driven by her insatiable desire to learn and to teach, Andrea created "Talk About Talk," a learning platform focused on communication skills. Talk About Talk provides the know-how for ambitious professionals to get noticed for the right reasons and catapult their career through online corporate workshops, 1-on-1 coaching, a weekly newsletter, and a bi-weekly podcast with over 65 episodes and counting. sport, mindset, don't spill your water, business, talk the talk, coaching, walk the walk, executive presence, superpower, take it from the ironwoman, podcasters, talk about talk, zoom meetings, communication coach, global insights true full 162     17865907-4f57-4628-a54d-4eb733de03ee Reunite Reconcile Reimagine - Erika Walker Connect with Erika's Passion Project: Reunite, Reconcile, Reimagine on her Facebook Page 
    LinkedIn: Erika Walker 
    Instagram: @erikafragrant

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 3 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Erika Walker, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/reunite-reconcile-reimagine-erika-walker-QXAa4Hve Connect with Erika's Passion Project: Reunite, Reconcile, Reimagine on her Facebook Page 
    LinkedIn: Erika Walker 
    Instagram: @erikafragrant

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Reunite Reconcile Reimagine - Erika Walker Erika Walker, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:10:00 For entrepreneurs, executives and professionals, Erika Walker brings a wealth of experience to her clients. As President and CEO of The Walker Thomas Group, she has earned a stellar reputation for engaging public speaking, experiential facilitation, meaningful coaching, and practical consulting. Erika also has an in-depth understanding of diversity and inclusive intelligence with a passion for addressing women’s issues in both business and society. Erika is a native Chicagoan with over 23 years of professional experience providing Human Resource consulting to a variety of small businesses, Fortune 500 companies, colleges/universities and municipalities. She is a professor at LATAM Business School, author of A Woman’s Vault, and the creator of Wine, Women, and Woo along with various tools to close the gender gap for women. Prior to The Walker Thomas Group, Erika was Vice President of The Kaleidoscope Group, a niche diversity consulting firm and has held multiple consulting positions with Aon Hewitt, one of the leading human resource consulting firms in the world. Her work has provided opportunities to work with entrepreneurs, C-level executives, HR managers, and external partners. Erika has designed gender and diversity strategies, conducted cultural assessments, global learning strategies, and addressed attraction and retention issues for general and diverse populations. She has delivered solutions to clients throughout North America, Europe, Latin America, and Asia. She is certified to administer Myers-Briggs, DiSC and a certified coach. Erika is passionate about people, especially women and children. She is Ambassador at Large for Gender Equality for the Foundation for the Support of the United Nations and is President of the Board of We Will, an organization that helps women and children become a part of the Legislative process. Erika wrote her first Bill, HB4454, requiring all elected officials in Illinois to participate in a Diversity Awareness in-person training class. She has served on the Board of Directors for Court Appointed Special Advocates (CASA), The Academy of Finance at Marshall High School and is a regular guest speaker and mentor for Year Up Chicago. Additionally, Erika attended Howard University and Lake Forest Graduate School of Management. For entrepreneurs, executives and professionals, Erika Walker brings a wealth of experience to her clients. As President and CEO of The Walker Thomas Group, she has earned a stellar reputation for engaging public speaking, experiential facilitation, meaningful coaching, and practical consulting. Erika also has an in-depth understanding of diversity and inclusive intelligence with a passion for addressing women’s issues in both business and society. Erika is a native Chicagoan with over 23 years of professional experience providing Human Resource consulting to a variety of small businesses, Fortune 500 companies, colleges/universities and municipalities. She is a professor at LATAM Business School, author of A Woman’s Vault, and the creator of Wine, Women, and Woo along with various tools to close the gender gap for women. Prior to The Walker Thomas Group, Erika was Vice President of The Kaleidoscope Group, a niche diversity consulting firm and has held multiple consulting positions with Aon Hewitt, one of the leading human resource consulting firms in the world. Her work has provided opportunities to work with entrepreneurs, C-level executives, HR managers, and external partners. Erika has designed gender and diversity strategies, conducted cultural assessments, global learning strategies, and addressed attraction and retention issues for general and diverse populations. She has delivered solutions to clients throughout North America, Europe, Latin America, and Asia. She is certified to administer Myers-Briggs, DiSC and a certified coach. Erika is passionate about people, especially women and children. She is Ambassador at Large for Gender Equality for the Foundation for the Support of the United Nations and is President of the Board of We Will, an organization that helps women and children become a part of the Legislative process. Erika wrote her first Bill, HB4454, requiring all elected officials in Illinois to participate in a Diversity Awareness in-person training class. She has served on the Board of Directors for Court Appointed Special Advocates (CASA), The Academy of Finance at Marshall High School and is a regular guest speaker and mentor for Year Up Chicago. Additionally, Erika attended Howard University and Lake Forest Graduate School of Management. sport, mindset, erika walker, business, coaching, walker thomas group, reunite reconcile reimagine, superpower, take it from the ironwoman, women leadership and beyond, inspiration, global insights, diversity true full 161     8a0ab532-d10c-4fa5-a602-bb292ed87784 Women's History Month - March - Susanne Mueller, Lipstick Leadership For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 1 Mar 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/womens-history-month-march-susanne-mueller-lipstick-leadership-_3AKJbZl For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Women's History Month - March - Susanne Mueller, Lipstick Leadership Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:05:24 Susanne Mueller, MA – Biography 2021 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). Susanne Mueller, MA – Biography 2021 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). women entrepreneurs, sport, mindset, business, coaching, women's history month, lipstick leadership, equality, superpower, liberty, take it from the ironwoman, women leadership and beyond, global insights, women who lead, support, sisterhood true full 160     1cf60fcf-c0d7-4da2-9323-ae5819495ec0 Caroline Palmy - Breathing Deeper - How to Be fully Present Facebook page: https://www.facebook.com/PalmyHealing

    Instagram: https://www.instagram.com/carolinepalmy/

    Clubhouse: @CarolinePalmy

    Remember - do not miss out - your GIFT:  Healthy Bedtime Routine (Code: WELLBEING)

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 27 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller ironwoman women leadership leadership through athletics, Caroline Palmy) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/caroline-palmy-breathing-deeper-xLz0NaBE Facebook page: https://www.facebook.com/PalmyHealing

    Instagram: https://www.instagram.com/carolinepalmy/

    Clubhouse: @CarolinePalmy

    Remember - do not miss out - your GIFT:  Healthy Bedtime Routine (Code: WELLBEING)

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Caroline Palmy - Breathing Deeper - How to Be fully Present Susanne Mueller ironwoman women leadership leadership through athletics, Caroline Palmy 00:13:23 Caroline Palmy is an award-winning author, speaker and Heart Flow Healer who helps gorgeous Empaths, Sensitive Souls, Earth Angels and Giving Hearts to come back into the flow of love. Caroline cannot help but express and embody her heart and helps others to find, express, and center in their hearts too. She connects to the wisdom from the heart, for the heart, and of the heart. Caroline lives in Switzerland with her three young adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature. Caroline Palmy is an award-winning author, speaker and Heart Flow Healer who helps gorgeous Empaths, Sensitive Souls, Earth Angels and Giving Hearts to come back into the flow of love. Caroline cannot help but express and embody her heart and helps others to find, express, and center in their hearts too. She connects to the wisdom from the heart, for the heart, and of the heart. Caroline lives in Switzerland with her three young adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature. sport, mindset, business, coaching, take time, stop smell the roses, breathing, superpower, heart flow healer, take it from the ironwoman, be present, global insights true full 159     70deb07e-6a1d-4966-bcdf-9a7717d89436 Caroline Palmy - From Math to Heart Flow Healer Facebook page: https://www.facebook.com/PalmyHealing  Instagram:https://www.instagram.com/carolinepalmy/ LinkedIn:https://www.linkedin.com/in/carolinepalmy/ 
    Twitter:https://twitter.com/CarolinePalmy 
    Pinterest: https://www.pinterest.ch/PalmyHealing/_created/ 
    Clubhouse: @CarolinePalmy

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 24 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Caroline Palmy) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/caroline-palmy-from-math-to-heart-healer-fWNO29NF Facebook page: https://www.facebook.com/PalmyHealing  Instagram:https://www.instagram.com/carolinepalmy/ LinkedIn:https://www.linkedin.com/in/carolinepalmy/ 
    Twitter:https://twitter.com/CarolinePalmy 
    Pinterest: https://www.pinterest.ch/PalmyHealing/_created/ 
    Clubhouse: @CarolinePalmy

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Caroline Palmy - From Math to Heart Flow Healer Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Caroline Palmy 00:13:21 Caroline Palmy is an award-winning author, speaker and Heart Flow Healer who helps gorgeous Empaths, Sensitive Souls, Earth Angels and Giving Hearts to come back into the flow of love. Caroline cannot help but express and embody her heart and helps others to find, express, and center in their hearts too. She connects to the wisdom from the heart, for the heart, and of the heart. Caroline lives in Switzerland with her three young adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature. Caroline Palmy is an award-winning author, speaker and Heart Flow Healer who helps gorgeous Empaths, Sensitive Souls, Earth Angels and Giving Hearts to come back into the flow of love. Caroline cannot help but express and embody her heart and helps others to find, express, and center in their hearts too. She connects to the wisdom from the heart, for the heart, and of the heart. Caroline lives in Switzerland with her three young adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature. sport, mindset, business, coaching, lipstick leadership, superpower, healer, heart flow healer, take it from the ironwoman, angel cards, global insights, math, support true full 158     2895f1b6-4fee-4147-bee8-2dfcfff2cdfb When Dancing is your Passion - Lauren Pompey Follow Lauren on Instagram: @_sea__possibility

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 22 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Lauren Pompey) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dancing-is-your-passion-lauren-ZnBTboND Follow Lauren on Instagram: @_sea__possibility

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     When Dancing is your Passion - Lauren Pompey Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Lauren Pompey 00:15:16 Lauren Pompey is a General Officer Coordinator in Washington, D.C. for high-ranking Officers in the U.S. Military. She served as a fellow with The Business Council for International Understanding. Lauren’s efforts contributed to the convening and peaceful dialogue of international delegations and private sector leaders. Pompey is an active contributing member of the New York Chapter of the Organization for Women in International Trade. (OWIT) Her expansion into the field of International Relations began when she earned a Masters from Dublin City University, in the Republic of Ireland. There she led campaigns in partnership with the University of Sanctuary to uplift asylum seekers and refugees through educational opportunities. Lauren is deeply rooted in her professional training as a dancer. Pompey performed in modern pieces at Lincoln Center & continued on to earning a BFA Mason Gross School of the Arts. She then choreographed new works, toured professionally & taught fundamentals of classical ballet within public schools, through the American Repertory Ballet. Lauren Pompey is a General Officer Coordinator in Washington, D.C. for high-ranking Officers in the U.S. Military. She served as a fellow with The Business Council for International Understanding. Lauren’s efforts contributed to the convening and peaceful dialogue of international delegations and private sector leaders. Pompey is an active contributing member of the New York Chapter of the Organization for Women in International Trade. (OWIT) Her expansion into the field of International Relations began when she earned a Masters from Dublin City University, in the Republic of Ireland. There she led campaigns in partnership with the University of Sanctuary to uplift asylum seekers and refugees through educational opportunities. Lauren is deeply rooted in her professional training as a dancer. Pompey performed in modern pieces at Lincoln Center & continued on to earning a BFA Mason Gross School of the Arts. She then choreographed new works, toured professionally & taught fundamentals of classical ballet within public schools, through the American Repertory Ballet. sport, mindset, training, business, coaching, choreographer, lipstick leadership, improvisation, superpower, owit, take it from the ironwoman, never give up, global insights, ballet, modern dance, passion true full 157     114510fd-4486-4c49-83d5-60fb96aab3d5 Dr. Andrea Wojnicki MBA, DBA - Chief Talker & Communication Coach - Talk About Talk Andrea's podcast: Talk about Talk 

    Andrea's website: Chief Talker & Communication Coach

    ***********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 17 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Chief Talker & Communication Coach - Talk about Talk, Dr. Andrea Wojnicki MBA, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-andrea-wojnicki-mba-dba-chief-talker-communication-coach-talk-about-talk-m77qVK4V Andrea's podcast: Talk about Talk 

    Andrea's website: Chief Talker & Communication Coach

    ***********

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Andrea Wojnicki MBA, DBA - Chief Talker & Communication Coach - Talk About Talk Chief Talker & Communication Coach - Talk about Talk, Dr. Andrea Wojnicki MBA, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:16:17 Bio - Dr. Andrea Wojnicki Andrea’s expertise and passion is COMMUNICATION - interpersonal communication and brand communication. She earned her doctoral degree from Harvard, where her dissertation focused on consumer psychology and word-of-mouth. (She’s still obsessed with understanding why you said whatever you just said!) Over her career, Andrea also worked as a brand manager at Kraft Foods, authored several HBS cases, and served on the faculty at the University of Toronto (Rotman) where she taught Marketing to MBA students. Driven by her insatiable desire to learn and to teach, Andrea created "Talk About Talk," a learning platform focused on communication skills. Talk About Talk provides the know-how for ambitious professionals to get noticed for the right reasons and catapult their career through online corporate workshops, 1-on-1 coaching, a weekly newsletter, and a bi-weekly podcast with over 65 episodes and counting. Dr. Andrea Wojnicki MBA, DBA Chief Talker & Communication Coach - Talk About Talk Bio - Dr. Andrea Wojnicki Andrea’s expertise and passion is COMMUNICATION - interpersonal communication and brand communication. She earned her doctoral degree from Harvard, where her dissertation focused on consumer psychology and word-of-mouth. (She’s still obsessed with understanding why you said whatever you just said!) Over her career, Andrea also worked as a brand manager at Kraft Foods, authored several HBS cases, and served on the faculty at the University of Toronto (Rotman) where she taught Marketing to MBA students. Driven by her insatiable desire to learn and to teach, Andrea created "Talk About Talk," a learning platform focused on communication skills. Talk About Talk provides the know-how for ambitious professionals to get noticed for the right reasons and catapult their career through online corporate workshops, 1-on-1 coaching, a weekly newsletter, and a bi-weekly podcast with over 65 episodes and counting. Dr. Andrea Wojnicki MBA, DBA Chief Talker & Communication Coach - Talk About Talk sport, mindset, business, coaching, communication, executive presence, vibrational communication, superpower, take it from the ironwoman, talk about talk, zoom meetings, communication coach, global insights, listening true full 155     d8adb17c-0329-48b8-9890-67cb89072d55 Lipstick Leadership, Equality, Sisterhood, Liberty - Susanne Mueller, Women Leadership & Beyond For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 17 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lipstick-leadership-equality-sisterhood-liberty-susanne-mueller-women-leadership-beyond-lVmjDwnR For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    Instagram: susanne_mueller_nyc
    LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/
    Clubhouse: @susanne3600

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Lipstick Leadership, Equality, Sisterhood, Liberty - Susanne Mueller, Women Leadership & Beyond Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:08:55 Susanne Mueller, MA – Biography Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). Susanne Mueller, MA – Biography Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. Susanne is the CEO/Founder of Susanne Mueller Consulting in New York. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business executive leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, NBI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels” (2017) and “Lipstick Leadership” (2021). sport, egalite, mindset, business, coaching, trends, petit dejeuner, equality, superpower, liberty, take it from the ironwoman, women leadership and beyond, march 9 and 10, women empowerment, global insights, liberte, fraternite, sisterhood true full 156     cdac563c-856d-4d84-904b-38700e549724 Ann Whelehan Smego - Running the NYC Marathon once with Passion Social Media for Ann:

    Website: www.cormagconsulting.com         

    LinkedIn: http://linkedin.com/in/ann-whelehan-smego

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 15 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Ann Whelehan Smego, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ann-whelehan-smego-running-the-nyc-marathon-once-with-passion-AQVMP7ot Social Media for Ann:

    Website: www.cormagconsulting.com         

    LinkedIn: http://linkedin.com/in/ann-whelehan-smego

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ann Whelehan Smego - Running the NYC Marathon once with Passion Ann Whelehan Smego, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:13:56 Who is Ann? Executive coach and career strategist with experience as executive, ethicist, consultant, teacher, Mom. I love helping people see their talents and purpose, own their power, achieve goals, and make a difference. I am endlessly curious and a lifelong learner. My favorite words are thank you and favorite activity is celebrating someone’s success. Priorities: Authentic leadership. DEI. Gender equality. Wellbeing. I can talk forever about: Biographies…or any story of a person’s life…especially toward leadership. My immediate and extended multicultural family. Exploring cities, the ocean, and photographing nature while walking or hiking. Learnings about life by running a marathon. Who is Ann? Executive coach and career strategist with experience as executive, ethicist, consultant, teacher, Mom. I love helping people see their talents and purpose, own their power, achieve goals, and make a difference. I am endlessly curious and a lifelong learner. My favorite words are thank you and favorite activity is celebrating someone’s success. Priorities: Authentic leadership. DEI. Gender equality. Wellbeing. I can talk forever about: Biographies…or any story of a person’s life…especially toward leadership. My immediate and extended multicultural family. Exploring cities, the ocean, and photographing nature while walking or hiking. Learnings about life by running a marathon. sport, mindset, business, coaching, marthon running, superpower, nyc marathon, vision, take it from the ironwoman, triathlon, biographies, global insights, running, galloway method, passion true full 154     49c5a24b-91e1-4579-85d2-9bfcfb57cd9c Lucy Ferraez Rivero - Women Leadership and Beyond – Mental Health Facebook: Lucy Ferraez Rivero

     Follow on Facebook: Women Leadership & Beyond Conference March 9 & 10, 2021 (virtual to your living room)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 11 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Lucy Ferráez-Rivero, women leadership and beyond, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/women-leadership-and-beyond-mental-health-by-lucy-ferraez-rivero-upc_sXIl Facebook: Lucy Ferraez Rivero

     Follow on Facebook: Women Leadership & Beyond Conference March 9 & 10, 2021 (virtual to your living room)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Lucy Ferraez Rivero - Women Leadership and Beyond – Mental Health Lucy Ferráez-Rivero, women leadership and beyond, susanne mueller 00:17:24 Lucy Ferráez-Rivero- Is CEO of Translations 4 All, established more than 20 years ago, and headquartered in California. She studied at the University of Los Angeles, California, (UCLA) and is a certified interpreter. Lucy has worked with the Los Angeles County Department of Mental Health for more than 15 years in over 2,000 conferences, symposiums, and seminars in the United States, focusing on the different stages of mental health, how to identify them, and how to eliminate the stigma. Lucy's bilingualism and cultural competence have been of great contribution to eliminate the language gap, to educate, advocate, raise awareness and implement drastic changes in the mental health system, as well as to provide greater support to those who suffer from mental health, their families, and to those who care for them. Lucy is first a mother, a daughter and wife, an activist and believer in closing the gender inequality gap, at work and at home. Lucy Ferráez-Rivero- Is CEO of Translations 4 All, established more than 20 years ago, and headquartered in California. She studied at the University of Los Angeles, California, (UCLA) and is a certified interpreter. Lucy has worked with the Los Angeles County Department of Mental Health for more than 15 years in over 2,000 conferences, symposiums, and seminars in the United States, focusing on the different stages of mental health, how to identify them, and how to eliminate the stigma. Lucy's bilingualism and cultural competence have been of great contribution to eliminate the language gap, to educate, advocate, raise awareness and implement drastic changes in the mental health system, as well as to provide greater support to those who suffer from mental health, their families, and to those who care for them. Lucy is first a mother, a daughter and wife, an activist and believer in closing the gender inequality gap, at work and at home. sport, mindset, women support women, business, coaching, interpreter, superpower, take it from the ironwoman, women leadership and beyond, global insights, women history month, women entrepreneur true full 153     1249d8d6-a302-4ebc-b34d-7a074380cd8a Running for the health and pleasure - Ariel Yevara (in Spanish) Instagram @Arielrunning

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. 

    Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 10 Feb 2021 05:00:00 +0000 smueller4@gmail.com (ariel yevara, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/running-for-the-health-and-pleasure-ariel-yevara-35QKEZSU Instagram @Arielrunning

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman” more than 150 episodes
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. 

    Now is the time to elevate your profile, if not now, then when? 

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Running for the health and pleasure - Ariel Yevara (in Spanish) ariel yevara, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:13:38 Mi nombre es Ariel Yevara, Nací en Argentina y Soy Maratonista. Siempre hice deportes pero a raíz de un momento de mucha angustia emocional y de mucho estrés, comencé a sufrir fuertes ataques de ansiedad. Decidí comenzar a correr distancias largas, maratones. El maratón me dio disciplina y eso ayudo a mi salud. Durante algunos años hoce carreras con ataques de pánico, con sensación horribles en mi cuerpo, pero era más fuerte mi voluntad de seguir adelante y no darme por vencido. Hoy ayudo de forma anónima personas que tienen ese problema y los aliento a seguir adelante, a hacer deportes. Estoy convencido que el movimiento es el camino para poder encontrar, salud, paz y armonía. Esa es mi misión. Mi nombre es Ariel Yevara, Nací en Argentina y Soy Maratonista. Siempre hice deportes pero a raíz de un momento de mucha angustia emocional y de mucho estrés, comencé a sufrir fuertes ataques de ansiedad. Decidí comenzar a correr distancias largas, maratones. El maratón me dio disciplina y eso ayudo a mi salud. Durante algunos años hoce carreras con ataques de pánico, con sensación horribles en mi cuerpo, pero era más fuerte mi voluntad de seguir adelante y no darme por vencido. Hoy ayudo de forma anónima personas que tienen ese problema y los aliento a seguir adelante, a hacer deportes. Estoy convencido que el movimiento es el camino para poder encontrar, salud, paz y armonía. Esa es mi misión. health, sport, ironman cartagena, mindset, business, marathon training, argentina, coaching, ironman, superpower, take it from the ironwoman, global insights, nuun, chicago marathon, running, nyc maraton true full 152     602cd8ed-024d-4b09-98de-9335223cc0c8 How to beat 9:02 miles/minute for a 5KM race - Michael Leiman will do it Connect with Michael Leiman on Facebook

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 8 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Michael Leiman, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-beat-9-02-miles-minute-for-a-5km-race-michael-leiman-will-do-it-CV7Jw479 Connect with Michael Leiman on Facebook

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to beat 9:02 miles/minute for a 5KM race - Michael Leiman will do it Michael Leiman, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:12:30 I'm a 71 year old psychotherapist living in Manhattan with my cat, Stella. I have a private practice in which I see individuals, couples and groups and have done so for the last 30 years. Used to be in my office on W. 56th Street but COVID lead me to give it up and now work via telecommunications from my home. I've always loved athletics and competition and was drawn to sports where running was a key component. Baseball, softball and paddleball were long my main competitive endeavors for many years. And then I found road running! I did my first race...a 5-miler in Prospect Park in Brooklyn, sponsored by the New York Roadrunners Club more than 25 years ago and I was hooked! Not too long after that I joined the Greater New York Racing Team and I was hooked even more!! I did my first marathon here in New York in 1999, just a few days after my 50th birthday. Focusing on the Marathon was a great way of avoiding the fact that I was about to turn half a century old! Since then I've completed New York five or six times and also run a bunch of Disney World Marathons. Naturally I've run plenty of others at much shorter distances, ranging from a mile to the half. 5Ks are now my most common race and, especially in smaller events, I've managed to place in the top three of my age group pretty consistently. A bit over two years ago I was diagnosed with gastro esophageal junction cancer which means that there was a nasty tumor at the meeting place of my stomach and esophagus. That lead to some pretty rough treatment...chemo, radiation, experimental immunotherapy and surgery. Though I had to greatly reduce my mileage and, sadly, my speed along with it, I did my best to keep running a regular part of my life. Maintaining what I thought of as "my regular life," running, work, family and friends, helped me get through it all. Writing about what I was going through, mainly on Facebook, was a huge help as well, keeping me connected to a concerned and caring community. Time has passed and my 2-year since diagnosis CT Scan was excellent and that is great news as if this cancer were to return it's most likely to happen in these first two years. And it didn't! What also hasn't returned, however, is much of my speed! I'm running regularly, racing when I can but I've not yet been able to get my time under the 9 minute per mile pace in a 5K race. That's significant because my last 5K before diagnosis was at a 9:02 pace. Beat that and I will consider myself all better! I'm a 71 year old psychotherapist living in Manhattan with my cat, Stella. I have a private practice in which I see individuals, couples and groups and have done so for the last 30 years. Used to be in my office on W. 56th Street but COVID lead me to give it up and now work via telecommunications from my home. I've always loved athletics and competition and was drawn to sports where running was a key component. Baseball, softball and paddleball were long my main competitive endeavors for many years. And then I found road running! I did my first race...a 5-miler in Prospect Park in Brooklyn, sponsored by the New York Roadrunners Club more than 25 years ago and I was hooked! Not too long after that I joined the Greater New York Racing Team and I was hooked even more!! I did my first marathon here in New York in 1999, just a few days after my 50th birthday. Focusing on the Marathon was a great way of avoiding the fact that I was about to turn half a century old! Since then I've completed New York five or six times and also run a bunch of Disney World Marathons. Naturally I've run plenty of others at much shorter distances, ranging from a mile to the half. 5Ks are now my most common race and, especially in smaller events, I've managed to place in the top three of my age group pretty consistently. A bit over two years ago I was diagnosed with gastro esophageal junction cancer which means that there was a nasty tumor at the meeting place of my stomach and esophagus. That lead to some pretty rough treatment...chemo, radiation, experimental immunotherapy and surgery. Though I had to greatly reduce my mileage and, sadly, my speed along with it, I did my best to keep running a regular part of my life. Maintaining what I thought of as "my regular life," running, work, family and friends, helped me get through it all. Writing about what I was going through, mainly on Facebook, was a huge help as well, keeping me connected to a concerned and caring community. Time has passed and my 2-year since diagnosis CT Scan was excellent and that is great news as if this cancer were to return it's most likely to happen in these first two years. And it didn't! What also hasn't returned, however, is much of my speed! I'm running regularly, racing when I can but I've not yet been able to get my time under the 9 minute per mile pace in a 5K race. That's significant because my last 5K before diagnosis was at a 9:02 pace. Beat that and I will consider myself all better! sport, mindset, writing to heal, business, coaching, cancer, humor, superpower, beat 9:02, take it from the ironwoman, beat cancer, facebook, global insights, running true full 151     3f4188e1-00d3-4f57-bc62-01fca4b622b0 How to Focus on YOUR Self-Care - Erika Walker, Women Leadership & Beyond Erika's contact on social: Facebook / LinkedIn / Instagram

    ***********

    Mark your calendars for March 9 & 10, 2021

    Follow, like Women Leadership & Beyond: don't miss out!

     

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 4 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Erika Walker (Walker-Thomas), Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-focus-on-self-care-erika-walker-women-leadership-beyond-6uWsyFAU Erika's contact on social: Facebook / LinkedIn / Instagram

    ***********

    Mark your calendars for March 9 & 10, 2021

    Follow, like Women Leadership & Beyond: don't miss out!

     

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to Focus on YOUR Self-Care - Erika Walker, Women Leadership & Beyond Erika Walker (Walker-Thomas), Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:09:37 Erika's bio: For entrepreneurs, executives and professionals, Erika Walker brings a wealth of experience to her clients. As President and CEO of The Walker Thomas Group, she has earned a stellar reputation for engaging public speaking, experiential facilitation, meaningful coaching, and practical consulting. Erika also has an in-depth understanding of diversity and inclusive intelligence with a passion for addressing women’s issues in both business and society. Erika is a native Chicagoan with over 23 years of professional experience providing Human Resource consulting to a variety of small businesses, Fortune 500 companies, colleges/universities and municipalities. She is a professor at LATAM Business School, author of A Woman’s Vault, and the creator of Wine, Women, and Woo along with various tools to close the gender gap for women. Prior to The Walker Thomas Group, Erika was Vice President of The Kaleidoscope Group, a niche diversity consulting firm and has held multiple consulting positions with Aon Hewitt, one of the leading human resource consulting firms in the world. Her work has provided opportunities to work with entrepreneurs, C-level executives, HR managers, and external partners. Erika has designed gender and diversity strategies, conducted cultural assessments, global learning strategies, and addressed attraction and retention issues for general and diverse populations. She has delivered solutions to clients throughout North America, Europe, Latin America, and Asia. She is certified to administer Myers-Briggs, DiSC and a certified coach. Erika is passionate about people, especially women and children. She is Ambassador at Large for Gender Equality for the Foundation for the Support of the United Nations and is President of the Board of We Will, an organization that helps women and children become a part of the Legislative process. Erika wrote her first Bill, HB4454, requiring all elected officials in Illinois to participate in a Diversity Awareness in-person training class. She has served on the Board of Directors for Court Appointed Special Advocates (CASA), The Academy of Finance at Marshall High School and is a regular guest speaker and mentor for Year Up Chicago. Additionally, Erika attended Howard University and Lake Forest Graduate School of Management. Erika's bio: For entrepreneurs, executives and professionals, Erika Walker brings a wealth of experience to her clients. As President and CEO of The Walker Thomas Group, she has earned a stellar reputation for engaging public speaking, experiential facilitation, meaningful coaching, and practical consulting. Erika also has an in-depth understanding of diversity and inclusive intelligence with a passion for addressing women’s issues in both business and society. Erika is a native Chicagoan with over 23 years of professional experience providing Human Resource consulting to a variety of small businesses, Fortune 500 companies, colleges/universities and municipalities. She is a professor at LATAM Business School, author of A Woman’s Vault, and the creator of Wine, Women, and Woo along with various tools to close the gender gap for women. Prior to The Walker Thomas Group, Erika was Vice President of The Kaleidoscope Group, a niche diversity consulting firm and has held multiple consulting positions with Aon Hewitt, one of the leading human resource consulting firms in the world. Her work has provided opportunities to work with entrepreneurs, C-level executives, HR managers, and external partners. Erika has designed gender and diversity strategies, conducted cultural assessments, global learning strategies, and addressed attraction and retention issues for general and diverse populations. She has delivered solutions to clients throughout North America, Europe, Latin America, and Asia. She is certified to administer Myers-Briggs, DiSC and a certified coach. Erika is passionate about people, especially women and children. She is Ambassador at Large for Gender Equality for the Foundation for the Support of the United Nations and is President of the Board of We Will, an organization that helps women and children become a part of the Legislative process. Erika wrote her first Bill, HB4454, requiring all elected officials in Illinois to participate in a Diversity Awareness in-person training class. She has served on the Board of Directors for Court Appointed Special Advocates (CASA), The Academy of Finance at Marshall High School and is a regular guest speaker and mentor for Year Up Chicago. Additionally, Erika attended Howard University and Lake Forest Graduate School of Management. take care of yourself, sport, mindset, women leadership, erika walker, business, coaching, global women's conference, lipstick leadership, equality, superpower, liberty, women who dare to lead, take it from the ironwoman, women leadership and beyond, global insights, me time, self-care, sisterhood true full 150     74e0d4f6-c0a1-4c6b-90f4-6c06b216ef3f Diabetes Army - What determination is - Dan Turner Follow him on Facebook and Instagram: @diabetesarmy 

    Listen to the end of the episode - he offers to respond to all who reach out to him.

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 3 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Dan Turner, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/diabetes-army-what-determination-is-dan-turner-wUPxb9Vp Follow him on Facebook and Instagram: @diabetesarmy 

    Listen to the end of the episode - he offers to respond to all who reach out to him.

     

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Diabetes Army - What determination is - Dan Turner Dan Turner, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:17:53 Dan Turner is a businessman who specializes in the automotive industry. His strengths include growing sales volumes and profitability along with talent development. Besides automotive, Dan also owns Big D’s Roadhouse LLC. This company is a media company publishing newsletters dealing with everything from city news to wellness. They also do digital marketing and social media. Previous to becoming a businessman, Dan was a journalist. He was the first reporter hired by CNN in Mexico and covered the President Carlos Salinas. While in Mexico he also was a columnist for The News, an English daily newspaper based in Mexico City. It was there that he also did a morning sports-talk radio show. He also did the play-by-play for Julio Cesar Chavez boxing matches promoted by Don King on the English, national radio feeds in Mexico. Dan worked in New York City for Billboard Publications Inc., focused on live entertainment covering everything from the Rolling Stones in Giant Stadium to Woodstock where he won awards for his coverage of the event. Before getting into the media business, Dan was a professional wrestler for a number of years touring the world as the Canadian Heavyweight Champion. He started his career with the AWA and worked for the NWA (he held the NWA Canadian Tag-Team title as well), Pro Wrestling America, All Star Wrestling, Grand Prix Wrestling and CMLL. CMLL is the largest wrestling company in the world and based in Mexico City and controls the fabled Arena Mexico, which is the Cathedral of Lucha Libre. Dan was part of a tag-team called Los Animales and headlined many nights in the building including a huge Mascara contra Mascara night with two legends, Lizmark and Atlantis. The police shut the streets down for blocks around the arena that night. Riot police surround the ring for the epic event. Dan was always a heel in the wrestling business yet was one of the most sought after performers requested by charity events which he rarely turned down. Currently Dan is on a wellness journey and has lost over 80 pounds in the last several months as he works to reverse his Type 2 Diabetes. He is passionate about helping other diabetics with their wellness through his @diabetesarmy on Facebook and Instagram. Dan Turner is a businessman who specializes in the automotive industry. His strengths include growing sales volumes and profitability along with talent development. Besides automotive, Dan also owns Big D’s Roadhouse LLC. This company is a media company publishing newsletters dealing with everything from city news to wellness. They also do digital marketing and social media. Previous to becoming a businessman, Dan was a journalist. He was the first reporter hired by CNN in Mexico and covered the President Carlos Salinas. While in Mexico he also was a columnist for The News, an English daily newspaper based in Mexico City. It was there that he also did a morning sports-talk radio show. He also did the play-by-play for Julio Cesar Chavez boxing matches promoted by Don King on the English, national radio feeds in Mexico. Dan worked in New York City for Billboard Publications Inc., focused on live entertainment covering everything from the Rolling Stones in Giant Stadium to Woodstock where he won awards for his coverage of the event. Before getting into the media business, Dan was a professional wrestler for a number of years touring the world as the Canadian Heavyweight Champion. He started his career with the AWA and worked for the NWA (he held the NWA Canadian Tag-Team title as well), Pro Wrestling America, All Star Wrestling, Grand Prix Wrestling and CMLL. CMLL is the largest wrestling company in the world and based in Mexico City and controls the fabled Arena Mexico, which is the Cathedral of Lucha Libre. Dan was part of a tag-team called Los Animales and headlined many nights in the building including a huge Mascara contra Mascara night with two legends, Lizmark and Atlantis. The police shut the streets down for blocks around the arena that night. Riot police surround the ring for the epic event. Dan was always a heel in the wrestling business yet was one of the most sought after performers requested by charity events which he rarely turned down. Currently Dan is on a wellness journey and has lost over 80 pounds in the last several months as he works to reverse his Type 2 Diabetes. He is passionate about helping other diabetics with their wellness through his @diabetesarmy on Facebook and Instagram. sport, diabetesarmy, mindset, business, fighting, coaching, superpower, wrestling, take it from the ironwoman, learn from the best, keto, diabetes, yoga, never give up true full 149     d6dc9e3b-1f7a-44bf-9bc1-c42243194613 How statistics can motivate your running - Michael Leiman Follow his journey on Facebook - I love all his great stories

     

    ***************************************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 1 Feb 2021 05:00:00 +0000 smueller4@gmail.com (Michael Leiman, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-statistics-can-motivate-your-running-michael-leiman-XiBZN6K9 Follow his journey on Facebook - I love all his great stories

     

    ***************************************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast “Take it from the Ironwoman”
    Wednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET
    Friday: weekly blog

    Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How statistics can motivate your running - Michael Leiman Michael Leiman, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:15:35 I'm a 71 year old psychotherapist living in Manhattan with my cat, Stella. I have a private practice in which I see individuals, couples and groups and have done so for the last 30 years. Used to be in my office on W. 56th Street but COVID lead me to give it up and now work via telecommunications from my home. I've always loved athletics and competition and was drawn to sports where running was a key component. Baseball, softball and paddleball were long my main competitive endeavors for many years. And then I found road running! I did my first race...a 5-miler in Prospect Park in Brooklyn, sponsored by the New York Roadrunners Club more than 25 years ago and I was hooked! Not too long after that I joined the Greater New York Racing Team and I was hooked even more!! I did my first marathon here in New York in 1999, just a few days after my 50th birthday. Focusing on the Marathon was a great way of avoiding the fact that I was about to turn half a century old! Since then I've completed New York five or six times and also run a bunch of Disney World Marathons. Naturally I've run plenty of others at much shorter distances, ranging from a mile to the half. 5Ks are now my most common race and, especially in smaller events, I've managed to place in the top three of my age group pretty consistently. A bit over two years ago I was diagnosed with gastro esophageal junction cancer which means that there was a nasty tumor at the meeting place of my stomach and esophagus. That lead to some pretty rough treatment...chemo, radiation, experimental immunotherapy and surgery. Though I had to greatly reduce my mileage and, sadly, my speed along with it, I did my best to keep running a regular part of my life. Maintaining what I thought of as "my regular life," running, work, family and friends, helped me get through it all. Writing about what I was going through, mainly on Facebook, was a huge help as well, keeping me connected to a concerned and caring community. Time has passed and my 2-year since diagnosis CT Scan was excellent and that is great news as if this cancer were to return it's most likely to happen in these first two years. And it didn't! What also hasn't returned, however, is much of my speed! I'm running regularly, racing when I can but I've not yet been able to get my time under the 9 minute per mile pace in a 5K race. That's significant because my last 5K before diagnosis was at a 9:02 pace. Beat that and I will consider myself all better! I'm a 71 year old psychotherapist living in Manhattan with my cat, Stella. I have a private practice in which I see individuals, couples and groups and have done so for the last 30 years. Used to be in my office on W. 56th Street but COVID lead me to give it up and now work via telecommunications from my home. I've always loved athletics and competition and was drawn to sports where running was a key component. Baseball, softball and paddleball were long my main competitive endeavors for many years. And then I found road running! I did my first race...a 5-miler in Prospect Park in Brooklyn, sponsored by the New York Roadrunners Club more than 25 years ago and I was hooked! Not too long after that I joined the Greater New York Racing Team and I was hooked even more!! I did my first marathon here in New York in 1999, just a few days after my 50th birthday. Focusing on the Marathon was a great way of avoiding the fact that I was about to turn half a century old! Since then I've completed New York five or six times and also run a bunch of Disney World Marathons. Naturally I've run plenty of others at much shorter distances, ranging from a mile to the half. 5Ks are now my most common race and, especially in smaller events, I've managed to place in the top three of my age group pretty consistently. A bit over two years ago I was diagnosed with gastro esophageal junction cancer which means that there was a nasty tumor at the meeting place of my stomach and esophagus. That lead to some pretty rough treatment...chemo, radiation, experimental immunotherapy and surgery. Though I had to greatly reduce my mileage and, sadly, my speed along with it, I did my best to keep running a regular part of my life. Maintaining what I thought of as "my regular life," running, work, family and friends, helped me get through it all. Writing about what I was going through, mainly on Facebook, was a huge help as well, keeping me connected to a concerned and caring community. Time has passed and my 2-year since diagnosis CT Scan was excellent and that is great news as if this cancer were to return it's most likely to happen in these first two years. And it didn't! What also hasn't returned, however, is much of my speed! I'm running regularly, racing when I can but I've not yet been able to get my time under the 9 minute per mile pace in a 5K race. That's significant because my last 5K before diagnosis was at a 9:02 pace. Beat that and I will consider myself all better! sport, mindset, business, coaching, competitive nature, racing team, racing, superpower, nyc marathon, take it from the ironwoman, new york road runners, disney marathon, global insights, running, statistics, under 35 minutes, competition true full 148     54e451c7-7459-4811-85d1-6872d336a849 Janin Ricalde - Women Leadership and Beyond - Merida, Mexico Women Leadership & Beyond: join, like and invite others  Facebook Page

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 27 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the Ironwoman, Janin Ricalde) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/women-leadership-and-beyond-janin-ricalde-merida-mexico-k8uLnb9g Women Leadership & Beyond: join, like and invite others  Facebook Page

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Janin Ricalde - Women Leadership and Beyond - Merida, Mexico Susanne Mueller take it from the Ironwoman, Janin Ricalde 00:15:40 Biography of Janin Ricalde: • Human Resources Management professor by the Instituto Universitario Patria. With a focus on studies in Human Resources Management based on Skills, Organizational Development and Change Management from the University of Pennsylvania • She is a founding partner of the Association of Executives in Human Development, A.C. (AEDHU). • Participated in the Organizing Committee of the Peninsular Human Resources Congresses in 2016, 2017. • Author of the book "Administration of Human Resources by Competency" published as an eBook in Amazon in 2016. • Until June 2020 Janin was the Human Resources Manager for Industrial Development Fitec, a subsidiary of Koch Industries, formerly Newell Brands. • She is now a founding partner of MR Global, and teaches postgraduate subjects at several state universities. Biography of Janin Ricalde: • Human Resources Management professor by the Instituto Universitario Patria. With a focus on studies in Human Resources Management based on Skills, Organizational Development and Change Management from the University of Pennsylvania • She is a founding partner of the Association of Executives in Human Development, A.C. (AEDHU). • Participated in the Organizing Committee of the Peninsular Human Resources Congresses in 2016, 2017. • Author of the book "Administration of Human Resources by Competency" published as an eBook in Amazon in 2016. • Until June 2020 Janin was the Human Resources Manager for Industrial Development Fitec, a subsidiary of Koch Industries, formerly Newell Brands. • She is now a founding partner of MR Global, and teaches postgraduate subjects at several state universities. sport, team work, mindset, women leadership, business, coaching, merida mexico, equality, superpower, liberty, women entreprenership, take it from the ironwoman, women leadership and beyond, global insights, sisterhood true full 147     ce613cb7-80c8-4dd6-b4ed-19a641830e7b What does running mean to you? Irene and Tiina, the Super Women For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 25 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Tiina Ylonen, Irene Savvas, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-running-mean-to-you-irene-and-tiina-the-super-women-NZojl7NG For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does running mean to you? Irene and Tiina, the Super Women Tiina Ylonen, Irene Savvas, Susanne Mueller 00:19:51 Irene's bio: Irene is Greek-American. She was born and raised in Athens, Greece. She holds a BA from the University of Connecticut and an MBA from Mills College. She speaks five languages. After teaching in Athens for ten years, she decided to move to New York City and started a career in the transatlantic nonprofit world. Meeting people in a big metropolis is not easy so she decided to sign up for the New York Road Runners classes hoping to make friends. She found a supportive community and discovered that she enjoyed long-distance running. People from all over the world and all walks of life came together for the workouts in Central Park that took place in all weather conditions. She bonded with an amazing group of women and the 6-mile loop in the Park became their daily run. At 42, she was recruited by a local running team and eventually started running marathons. Irene appreciates that running events create a level playing field. She does not need to win the race to feel that she won, she is competing against herself which means that she can finish anywhere in the pack and feel almost as good as the overall winner because she managed to break her own personal record. Running has built her resilience. “You learn how to keep on plowing through and that is a skill that comes in handy when you hit the bumps along the road called life,” she says. Irene has collaborated with the Athens Marathon on several marketing and strategy initiatives and initiated the Athens Marathon and NYRR Team For Kids partnership. Her favorite race is the Shelter Island 10K; the course is beautiful, and it runs past her aunt’s house. She also loves the New York City marathon for its amazingly supportive spectators. Her dream (and on her bucket list) is to complete the original course in her home city, the Athens Marathon. Tiina's bio: In fifteen years of running, Tiina Ylonen has completed over twenty marathons and seven ultra-marathons, including one 55-miler in South Africa. She is a member of Big Apple Runners running club and currently trains with Great Hill Track Club. A native of Finland, Tiina has lived in New York City for the last twenty-five years. Irene's bio: Irene is Greek-American. She was born and raised in Athens, Greece. She holds a BA from the University of Connecticut and an MBA from Mills College. She speaks five languages. After teaching in Athens for ten years, she decided to move to New York City and started a career in the transatlantic nonprofit world. Meeting people in a big metropolis is not easy so she decided to sign up for the New York Road Runners classes hoping to make friends. She found a supportive community and discovered that she enjoyed long-distance running. People from all over the world and all walks of life came together for the workouts in Central Park that took place in all weather conditions. She bonded with an amazing group of women and the 6-mile loop in the Park became their daily run. At 42, she was recruited by a local running team and eventually started running marathons. Irene appreciates that running events create a level playing field. She does not need to win the race to feel that she won, she is competing against herself which means that she can finish anywhere in the pack and feel almost as good as the overall winner because she managed to break her own personal record. Running has built her resilience. “You learn how to keep on plowing through and that is a skill that comes in handy when you hit the bumps along the road called life,” she says. Irene has collaborated with the Athens Marathon on several marketing and strategy initiatives and initiated the Athens Marathon and NYRR Team For Kids partnership. Her favorite race is the Shelter Island 10K; the course is beautiful, and it runs past her aunt’s house. She also loves the New York City marathon for its amazingly supportive spectators. Her dream (and on her bucket list) is to complete the original course in her home city, the Athens Marathon. Tiina's bio: In fifteen years of running, Tiina Ylonen has completed over twenty marathons and seven ultra-marathons, including one 55-miler in South Africa. She is a member of Big Apple Runners running club and currently trains with Great Hill Track Club. A native of Finland, Tiina has lived in New York City for the last twenty-five years. sport, mindset, business, coaching, superpower, nyc marathon, super women, take it from the ironwoman, marathon running, global insights, running true full 146     88831b78-7f74-441f-834c-97dcffbacb56 Bonus Episode with Scott Perry - Inspiration from the Musician Connect with Scott Perry:

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 22 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Scott Perry) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/bonus-episode-with-scott-perry-inspiration-from-the-musician-2SEU2elu Connect with Scott Perry:

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Bonus Episode with Scott Perry - Inspiration from the Musician Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Scott Perry 00:05:22 Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. sport, mindset, guitar teacher, business, akimbo, coaching, practice, superpower, take it from the ironwoman, possibility, onward, global insights, music, altmba, passion true full 144     d05d6d17-619a-46dc-9ced-305461774f6f What you can learn from the Lipstick Leadership, Empowering and Inspiring Women who dare to Lead - Susanne Mueller Lipstick Leadership order the book as a paperback or e-book on Amazon

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 21 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-you-can-learn-from-the-lipstick-leadership-empowering-and-inspiring-women-who-dare-to-lead-susanne-mueller-nMXfoH5S Lipstick Leadership order the book as a paperback or e-book on Amazon

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What you can learn from the Lipstick Leadership, Empowering and Inspiring Women who dare to Lead - Susanne Mueller Susanne Mueller 00:05:56 Susanne Mueller, M.A., grew up in Switzerland. Working for an airline brought her to New York City, to the Swiss Mission to the United Nations, and to Nestlé. She obtained her B.S. in psychology from Marymount Manhattan College in New York, and her M.A. in organizational development and leadership from Columbia University. About the book: Lipstick Leadership reminds all of us that lipstick is a serious business. By 2025, the lipstick industry will be worth $10 billion. In that industry and others, women are taking big, important steps forward. Now is the time for you to lean in and step up. In this book, you’ll learn from women who have taken those big steps, and from Susanne’s own experience with egalité, fraternité (sisterhood), and liberté. It’s about equality, about sisterhood; that will get us all to liberté, freedom, and it will make the world a better place. Now is the time; if not now, then when? Today, Susanne is a global executive coach, an international speaker, an author, a weekly blogger, and a podcaster. She has climbed Mt. Kilimanjaro, completed 26 marathon races, and finished one full Ironman triathlon. Susanne Mueller, M.A., grew up in Switzerland. Working for an airline brought her to New York City, to the Swiss Mission to the United Nations, and to Nestlé. She obtained her B.S. in psychology from Marymount Manhattan College in New York, and her M.A. in organizational development and leadership from Columbia University. About the book: Lipstick Leadership reminds all of us that lipstick is a serious business. By 2025, the lipstick industry will be worth $10 billion. In that industry and others, women are taking big, important steps forward. Now is the time for you to lean in and step up. In this book, you’ll learn from women who have taken those big steps, and from Susanne’s own experience with egalité, fraternité (sisterhood), and liberté. It’s about equality, about sisterhood; that will get us all to liberté, freedom, and it will make the world a better place. Now is the time; if not now, then when? Today, Susanne is a global executive coach, an international speaker, an author, a weekly blogger, and a podcaster. She has climbed Mt. Kilimanjaro, completed 26 marathon races, and finished one full Ironman triathlon. mindset, training, leadership, chief diversity officer, lipstick leadership, ms santa claus, equality, ceo cfo cxo, liberty, mothers, egalite fraternite liberte, seasonal leadership secrets, sisterhood true full 145     15c02f61-14bd-41fe-ad69-cf9a82f55146 Scott Perry - the Author of "Onward: Where Certainty Ends, Possibility Begins"
  • LinkedIn: https://www.linkedin.com/in/creativeonpurpose/
  • Facebook: https://www.facebook.com/CreativeOnPurpose
  • Twitter: https://twitter.com/ScottPerrySays
  • Instagram:  https://www.instagram.com/creativeonpurpose/  

    • Get the book on Amazon: Onward: Where Certainty Ends, Possibility begins 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 20 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Scott Perry) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/scott-perry-the-author-of-onward-where-certainty-ends-possibility-begins-Mc2vbeq_
  • LinkedIn: https://www.linkedin.com/in/creativeonpurpose/
  • Facebook: https://www.facebook.com/CreativeOnPurpose
  • Twitter: https://twitter.com/ScottPerrySays
  • Instagram:  https://www.instagram.com/creativeonpurpose/  

    • Get the book on Amazon: Onward: Where Certainty Ends, Possibility begins 

     

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Scott Perry - the Author of "Onward: Where Certainty Ends, Possibility Begins" Scott Perry 00:12:49 Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. sport, mindset, leadership, business, akimbo, coaching, superpower, leadership development, take it from the ironwoman, onward, global insights, author true full 143     df14fc53-d4a1-49b6-abd4-6bffae661c22 Canadian Heavyweight Champion in Wrestling - Dan Turner Follow Dan on Facebook or Instagram @diabetesarmy

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 18 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Dan Turner, Dirty Dan Turner, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/canadian-heavyweight-champion-in-wrestling-dan-turner-FpWQAcF3 Follow Dan on Facebook or Instagram @diabetesarmy

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Canadian Heavyweight Champion in Wrestling - Dan Turner Dan Turner, Dirty Dan Turner, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:14:14 Dan Turner is a businessman who specializes in the automotive industry. His strengths include growing sales volumes and profitability along with talent development. Dan was a professional wrestler for a number of years touring the world as the Canadian Heavyweight Champion. He started his career with the AWA and worked for the NWA (he held the NWA Canadian Tag-Team title as well). Pro Wrestling America, All Star Wrestling, Grand Prix Wrestling and CMLL. Dan was always a heel in the wrestling business yet was one of the most sought after performers requested by charity events which he rarely turned down. Currently Dan is on a wellness journey and has lost over 80 pounds in the last several months as he works to reverse his Type 2 Diabetes. He is passionate about helping other diabetics with their wellness through his @diabetesarmy on Facebook and Instagram. Dan Turner is a businessman who specializes in the automotive industry. His strengths include growing sales volumes and profitability along with talent development. Dan was a professional wrestler for a number of years touring the world as the Canadian Heavyweight Champion. He started his career with the AWA and worked for the NWA (he held the NWA Canadian Tag-Team title as well). Pro Wrestling America, All Star Wrestling, Grand Prix Wrestling and CMLL. Dan was always a heel in the wrestling business yet was one of the most sought after performers requested by charity events which he rarely turned down. Currently Dan is on a wellness journey and has lost over 80 pounds in the last several months as he works to reverse his Type 2 Diabetes. He is passionate about helping other diabetics with their wellness through his @diabetesarmy on Facebook and Instagram. sport, mexico, mindset, training, business, coaching, canada, practice practice practice, superpower, wrestling, take it from the ironwoman, never give up, global insights true full 142     5d522a06-0978-416c-a847-df0d4ccad4c4 Laura Cozik - How to Dare - Founder of Team Lipstick **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 13 Jan 2021 05:00:00 +0000 smueller4@gmail.com (laura cozik) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-dare-like-laura-cozik-founder-of-team-lipstick-G7QUCJ__ **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Laura Cozik - How to Dare - Founder of Team Lipstick laura cozik 00:12:35 Laura is the Founder of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Travel in one beautifully wrapped package. She is also the Founder of Team Lipstick, New York City’s all female triathlon team. Laura's background includes 30 years of dancing, 30 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, 3 years as CNN’s Athletic Director, 4 years as a competitive pistol shooter, and since 2006 she has been an active triathlete. Her celebrity clients include Nicole Kidman, Keith Urban, Dr. Sanjay Gupta, and Soledad O’Brien. Laura is the Founder of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Travel in one beautifully wrapped package. She is also the Founder of Team Lipstick, New York City’s all female triathlon team. Laura's background includes 30 years of dancing, 30 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, 3 years as CNN’s Athletic Director, 4 years as a competitive pistol shooter, and since 2006 she has been an active triathlete. Her celebrity clients include Nicole Kidman, Keith Urban, Dr. Sanjay Gupta, and Soledad O’Brien. bike, sport, mindset, run, business, coaching, book the flight to spain, team lipstick, superpower, take it from the ironwoman, swim, triathlon, global insights, be happy, medals, dare, new york true full 141     c5b1ee03-9aef-4af5-a843-30f22839a67a What you can learn from the Cemetery Runner - Scott Perry Social

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 11 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Scott Perry) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-you-can-learn-from-the-cemetery-runner-scott-perry-yYSN8MnD Social

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What you can learn from the Cemetery Runner - Scott Perry Scott Perry 00:15:15 Bio: Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. Bio: Scott Perry is Creative on Purpose's Chief Difference-Maker and the author of the Amazon top-sellers Endeavor and Onward. In addition to Difference-Maker Coaching, Scott is on the head coach team in Seth Godin's Akimbo Workshops. Scott is a husband and father, goes for a cemetery run every day, and quotes Marcus Aurelius more often than he should. Scott believes you enhance your life most through work that elevates others. He's on a mission to help people like you endeavor better. The process Scott has crafted is a catalyst for thriving through work that's worth it. podcaster, sport, coach, mindset, business, akimbo, coaching, podcast interview, superpower, cemetery running, take it from the ironwoman, global insights, running true full 140     7dd2942a-4b53-473b-8038-d1a9a06d81f6 Dr. Sandra Maissen - Die neue Stadträtin in Chur, Fordern und Főrdern (Teil II) Dr. Sandra Maissen, eine, die Chur főrdern und fordern will. 

    Dr. Sandra Maissen - Website der Stadträtin

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 9 Jan 2021 17:00:00 +0000 smueller4@gmail.com (Sandra Maissen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-sandra-maissen-die-neue-stadtratin-in-chur-fordern-und-frdern-teil-ii-5mJ1peQE Dr. Sandra Maissen, eine, die Chur főrdern und fordern will. 

    Dr. Sandra Maissen - Website der Stadträtin

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Sandra Maissen - Die neue Stadträtin in Chur, Fordern und Főrdern (Teil II) Sandra Maissen, Susanne Mueller 00:13:31 Berufliches: Als Generalsekretärin der Konferenz der Kantonsregierungen im Haus der Kantone in Bern habe ich gelernt, politische Prozesse erfolgreich mitzugestalten und kantonale Interessen gegenüber den Bundesbehörden zu vertreten (2009-2018). Als Leiterin des internen Rechtsdienstes der PwC Schweiz (2000-2009) war das unternehmerisch Handeln wichtig. Ausserdem konnte ich in New York während zweier Jahre in einem globalen Team zu wichtigen Grundsätzen in der «Compliance» beitragen. Seit Mitte 2018 bin ich Geschäftsführerin eines Start-Up Unternehmens. Swiss KidsCare hat zum Ziel, die schweizerische Qualität der familienergänzenden Kinderbetreuung, das pädagogische und organisatorische Konzept vom pop e poppa Netzwerk, ins Ausland zu tragen. Berufliches: Als Generalsekretärin der Konferenz der Kantonsregierungen im Haus der Kantone in Bern habe ich gelernt, politische Prozesse erfolgreich mitzugestalten und kantonale Interessen gegenüber den Bundesbehörden zu vertreten (2009-2018). Als Leiterin des internen Rechtsdienstes der PwC Schweiz (2000-2009) war das unternehmerisch Handeln wichtig. Ausserdem konnte ich in New York während zweier Jahre in einem globalen Team zu wichtigen Grundsätzen in der «Compliance» beitragen. Seit Mitte 2018 bin ich Geschäftsführerin eines Start-Up Unternehmens. Swiss KidsCare hat zum Ziel, die schweizerische Qualität der familienergänzenden Kinderbetreuung, das pädagogische und organisatorische Konzept vom pop e poppa Netzwerk, ins Ausland zu tragen. sport, mindset, business, coaching, stadtraetin chur, superpower, open up, take it from the ironwoman, never give up, global insights, chur, learning is key, life long learning, graubuenden true full 139     05ce0b0f-93d5-4e06-abca-d5c94138b1d9 Dr. Sandra Maissen - Werdegang und Reisen zum Lernen (Teil 1) For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 9 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Dr. Sandra Maissen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/dr-sandra-maissen-werdegang-und-reisen-zum-lernen-teil-1-IbFxH62F For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Sandra Maissen - Werdegang und Reisen zum Lernen (Teil 1) Dr. Sandra Maissen 00:12:49 Persönliches Zusammen mit meinem Mann Frédéric und unserem Sohn lebe ich in Chur. Ich bin 55 Jahre jung, in Chur in einer fünfköpfigen Familie aufgewachsen und Bürgerin von unserer schönen Stadt. Dank meinem Waadtländer Mann wird bei uns die Mehrsprachigkeit in der Familie jeden Tag gelebt. – Die Freizeit verbringe ich am liebsten in der Familie beim Entdecken von Neuem, Reisen, Wandern und Kochen für Freunde. Anzutreffen bin ich aber auch an kulturellen und sportlichen Veranstaltungen, beim Singen oder Jassen. Mehr: https://www.sandra-maissen.ch/ueber-mich-402.html Persönliches Zusammen mit meinem Mann Frédéric und unserem Sohn lebe ich in Chur. Ich bin 55 Jahre jung, in Chur in einer fünfköpfigen Familie aufgewachsen und Bürgerin von unserer schönen Stadt. Dank meinem Waadtländer Mann wird bei uns die Mehrsprachigkeit in der Familie jeden Tag gelebt. – Die Freizeit verbringe ich am liebsten in der Familie beim Entdecken von Neuem, Reisen, Wandern und Kochen für Freunde. Anzutreffen bin ich aber auch an kulturellen und sportlichen Veranstaltungen, beim Singen oder Jassen. Mehr: https://www.sandra-maissen.ch/ueber-mich-402.html stadtraetin in chur, mindset, wirtschaft, business, coaching, superpower, take it from the ironwoman, traveling, moving, movement, never give up, global insights, chur, learning, diversity, graubuenden true full 138     4906c0e0-366c-48bb-82c8-cde4da498b94 Rob Slater, Ironman Talk (Part III) from Ironman to Podcaster - run, run, run, and enjoy Rob's Podcast: Dad Sofa 

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 6 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Robert Slater, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/rob-slater-ironman-talk-part-iii-from-ironman-to-podcaster-run-run-run-and-enjoy-7U1VQdkh Rob's Podcast: Dad Sofa 

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Rob Slater, Ironman Talk (Part III) from Ironman to Podcaster - run, run, run, and enjoy Robert Slater, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:13:07 Rob's Triathlon Biography: I started doing Triathlon in 2002 and did my first 70.3 in 2004 when they were called Half Ironman. I was then ill for a long time and decided to try a return in 2013 and set my sights on Ironman Wales (I found out later one of the toughest in the world along with Lanzarote). I have since done 7 IM races (including Lanza and met Kenneth Gasque and Frankfurt where I met Paula Newby-Fraser) and about 10 70.3 races, a few ultras, qualified for Great Britain as an Age Grouper and am now a level 2 triathlon coach. I did the theory part of Ironman University and passed it but when doing the practical element decided that I was not ready for doing one to one and felt it would be better to gain more experience before putting myself on the line. I know I did the right thing there but will go back to it at some stage. My passion is swim coaching and I am the Swim lead for our club BRAT club which got Chrissie Wellington into the sport. She arrived and disappeared while I was ill, so my next door neighbour knows her well but I was out of the system when she was around. Rob's Triathlon Biography: I started doing Triathlon in 2002 and did my first 70.3 in 2004 when they were called Half Ironman. I was then ill for a long time and decided to try a return in 2013 and set my sights on Ironman Wales (I found out later one of the toughest in the world along with Lanzarote). I have since done 7 IM races (including Lanza and met Kenneth Gasque and Frankfurt where I met Paula Newby-Fraser) and about 10 70.3 races, a few ultras, qualified for Great Britain as an Age Grouper and am now a level 2 triathlon coach. I did the theory part of Ironman University and passed it but when doing the practical element decided that I was not ready for doing one to one and felt it would be better to gain more experience before putting myself on the line. I know I did the right thing there but will go back to it at some stage. My passion is swim coaching and I am the Swim lead for our club BRAT club which got Chrissie Wellington into the sport. She arrived and disappeared while I was ill, so my next door neighbour knows her well but I was out of the system when she was around. podcaster, sport, mindset, business, akimbo, dad sofa, coaching, thun, podcast interview, superpower, take it from the ironwoman, swimming, triathlon, global insights, running, support, ironman switzerland thun, biking true full 137     099589d8-c728-45d9-afd7-938aafb82162 Team Lipstick, New York City all female triathlon team - CEO, Laura Cozik For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 4 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Laura Cozik) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/team-lipstick-new-york-city-all-female-triathlon-team-ceo-laura-cozik-j12TqsU9 For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Team Lipstick, New York City all female triathlon team - CEO, Laura Cozik Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Laura Cozik 00:13:50 Laura is the Founder of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Travel in one beautifully wrapped package. She is also the Founder of Team Lipstick, New York City’s all female triathlon team. Laura's background includes 30 years of dancing, 30 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, 3 years as CNN’s Athletic Director, 4 years as a competitive pistol shooter, and since 2006 she has been an active triathlete. Her celebrity clients include Nicole Kidman, Keith Urban, Dr. Sanjay Gupta, and Soledad O’Brien. Laura is the Founder of LeveledUP Experiences, a company that delivers Fitness, Adventure, Community and Travel in one beautifully wrapped package. She is also the Founder of Team Lipstick, New York City’s all female triathlon team. Laura's background includes 30 years of dancing, 30 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, 3 years as CNN’s Athletic Director, 4 years as a competitive pistol shooter, and since 2006 she has been an active triathlete. Her celebrity clients include Nicole Kidman, Keith Urban, Dr. Sanjay Gupta, and Soledad O’Brien. lipstick, sport, mindset, business, coaching, washington, all female triathlon team, team lipstick, superpower, austin, take it from the ironwoman, swim in the hudson, swimming, triathlon, never give up, global insights, nyc triathlon, running, support, new york, biking true full 136     1dfcf580-56d2-439f-b86b-385edfa46e36 Ironman talk with Robert Slater: how supporters are key especially in the rain (Part II) For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 1 Jan 2021 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Robert Slater) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ironman-talk-with-robert-slater-how-supporters-are-key-especially-in-the-rain-part-ii-OQN3nc3C For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ironman talk with Robert Slater: how supporters are key especially in the rain (Part II) Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Robert Slater 00:08:34 Rob's Bio: Unusually for a specialist orthodontist Rob began his career as a dental technician, giving him a deep understanding of orthodontic appliances. Rob was the first clinician in the Midlands to regularly deliver lingual braces, and he is a founding member and former chairman of the British Lingual Orthodontic Society (BLOS), which awarded him a life membership in 2014. Rob is a member of the British Orthodontic Society and the American Association of Orthodontists, and a fellow of the faculty of dental surgery of the Royal College of Surgeons. Outside work Rob is a competitive triathlon athlete, having achieved All World Athlete status which is given to the top 10% of competitors in the world at Ironman events. He has represented Great Britain at the European Championships. He enjoys coaching and giving power boat cover at his triathlon club, surfing, open water swimming, sailing, coastal path running and cooking. Rob's Bio: Unusually for a specialist orthodontist Rob began his career as a dental technician, giving him a deep understanding of orthodontic appliances. Rob was the first clinician in the Midlands to regularly deliver lingual braces, and he is a founding member and former chairman of the British Lingual Orthodontic Society (BLOS), which awarded him a life membership in 2014. Rob is a member of the British Orthodontic Society and the American Association of Orthodontists, and a fellow of the faculty of dental surgery of the Royal College of Surgeons. Outside work Rob is a competitive triathlon athlete, having achieved All World Athlete status which is given to the top 10% of competitors in the world at Ironman events. He has represented Great Britain at the European Championships. He enjoys coaching and giving power boat cover at his triathlon club, surfing, open water swimming, sailing, coastal path running and cooking. sport, mindset, business, coaching, ironman, cycling, superpower, take it from the ironwoman, race day, never give up, global insights, supporters, biking true full 135     43b71a29-e75b-44f4-8018-cdd6efb03e8e 1000 miles running in 2020 - David E. Marlow Listen to the other episodes, where David and I spoke about our passion for running and leadership

    Episode 102: What is your Ikigai?

    Episode 109: What does marathon running and continuous improvement have in common?

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 31 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, David E. Marlow) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/1000-miles-running-in-2020-david-e-marlow-TJ6hWW0X Listen to the other episodes, where David and I spoke about our passion for running and leadership

    Episode 102: What is your Ikigai?

    Episode 109: What does marathon running and continuous improvement have in common?

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     1000 miles running in 2020 - David E. Marlow Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, David E. Marlow 00:11:56 David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. sport, half marathon, ikigai, mindset, training, leadership, business, energy, coaching, 2000 miles running, 1000 miles running, racing, superpower, get it done, take it from the ironwoman, determination, never give up, global insights, marathon, running true full 134     01f3cc91-80b2-4e7d-af41-2e6f09f5721f How music and marathon running are similar - Andrea Hollandt  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 30 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Andrea Hollandt) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-music-and-marathon-running-are-similar-andrea-hollandt-SGVp3Lb7  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How music and marathon running are similar - Andrea Hollandt Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Andrea Hollandt 00:09:32 Andrea' biography: Originally from the northern part of Germany. I grew up near the Northern and Baltic Sea and always enjoyed outdoor activities. Moved to the US in 1989 to finish my degree in economics at UC Berkeley. A good school, just outside of San Francisco, an amazingly beautiful campus for lots of different intellectual and outdoor activities. In Germany, California and Japan, running was more of a relaxing activity, with lots of stops to smell the roses and the trees. That’s also what I like about New York City, where I moved over 25 years ago. And something I always liked about running and music, the diversity of people, you meet people of different backgrounds, all ages, different cultures, different languages. The competitive running was not always easy, but after a long day at the office it always felt relaxing to go outside, exercise, do something totally different and meet other people. Whatever I’ve learning by running, I was able to use it in music as well. You have to be patient, it’s not only your brain that has to learn the different skills, whatever your goal is and whatever you want to learn, it’s also your body and your muscles that have to get used to it and practice, practice, practice. Similar to any kind of job, work, hobbies, relationships, it helps to be patient and kind to other people. My best friends around the world are still the runners and the musicians. No matter how competitive you are, you achieve much more by being kind and patient to the people around you. Andrea' biography: Originally from the northern part of Germany. I grew up near the Northern and Baltic Sea and always enjoyed outdoor activities. Moved to the US in 1989 to finish my degree in economics at UC Berkeley. A good school, just outside of San Francisco, an amazingly beautiful campus for lots of different intellectual and outdoor activities. In Germany, California and Japan, running was more of a relaxing activity, with lots of stops to smell the roses and the trees. That’s also what I like about New York City, where I moved over 25 years ago. And something I always liked about running and music, the diversity of people, you meet people of different backgrounds, all ages, different cultures, different languages. The competitive running was not always easy, but after a long day at the office it always felt relaxing to go outside, exercise, do something totally different and meet other people. Whatever I’ve learning by running, I was able to use it in music as well. You have to be patient, it’s not only your brain that has to learn the different skills, whatever your goal is and whatever you want to learn, it’s also your body and your muscles that have to get used to it and practice, practice, practice. Similar to any kind of job, work, hobbies, relationships, it helps to be patient and kind to other people. My best friends around the world are still the runners and the musicians. No matter how competitive you are, you achieve much more by being kind and patient to the people around you. fencing, sport, mindset, women leadership, training, business, coaching, violin, practice, friendship, superpower, women who run, take it from the ironwoman, be kind, global insights, women who lead, patience, music, piano true full 133     b89c5456-c1cc-445b-8e01-e6239c81be85 Ironman Talk (Part I) - Rob Slater, Triathlon Coach Things we spoke about:

    Paula Newby-Fraser: the Kona Queen

    Helen Pike: the Strava artist

    Facebook BRAT Club, UK

     

    **********

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 29 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Rob Slater) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ironman-talk-part-i-rob-slater-triathlon-coach-3QfINH_y Things we spoke about:

    Paula Newby-Fraser: the Kona Queen

    Helen Pike: the Strava artist

    Facebook BRAT Club, UK

     

    **********

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ironman Talk (Part I) - Rob Slater, Triathlon Coach Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Rob Slater 00:14:06 Rob's Bio: Unusually for a specialist orthodontist Rob began his career as a dental technician, giving him a deep understanding of orthodontic appliances. Rob was the first clinician in the Midlands to regularly deliver lingual braces, and he is a founding member and former chairman of the British Lingual Orthodontic Society (BLOS), which awarded him a life membership in 2014. Rob is a member of the British Orthodontic Society and the American Association of Orthodontists, and a fellow of the faculty of dental surgery of the Royal College of Surgeons. Outside work Rob is a competitive triathlon athlete, having achieved All World Athlete status which is given to the top 10% of competitors in the world at Ironman events. He has represented Great Britain at the European Championships. He enjoys coaching and giving power boat cover at his triathlon club, surfing, open water swimming, sailing, coastal path running and cooking. Rob's Bio: Unusually for a specialist orthodontist Rob began his career as a dental technician, giving him a deep understanding of orthodontic appliances. Rob was the first clinician in the Midlands to regularly deliver lingual braces, and he is a founding member and former chairman of the British Lingual Orthodontic Society (BLOS), which awarded him a life membership in 2014. Rob is a member of the British Orthodontic Society and the American Association of Orthodontists, and a fellow of the faculty of dental surgery of the Royal College of Surgeons. Outside work Rob is a competitive triathlon athlete, having achieved All World Athlete status which is given to the top 10% of competitors in the world at Ironman events. He has represented Great Britain at the European Championships. He enjoys coaching and giving power boat cover at his triathlon club, surfing, open water swimming, sailing, coastal path running and cooking. sport, coach, mindset, business, coaching, strava, ironman, castle to castle swim, hill workout, superpower, fun, take it from the ironwoman, swimming, triathlon, strava art, endurance, ironmwan wales, running, biking true full 132     759c7157-71f6-4803-933a-dde7f82df7f8 How running can be a stress relief - Severine Tarayre Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Severine Tarayre, Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-running-can-be-a-stress-relief-severine-tarayre-kD5YwtGr Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How running can be a stress relief - Severine Tarayre Severine Tarayre, Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:16:14 Severine's Bio: Severine is passionate about understanding people’s minds and behaviors. She started her career at Nestle in France, her native country, launching Maggi products in Europe before discovering the world of consumer insights in a Parisian agency. After travelling across France, Germany, and the UK to interview consumers, she moved to NYC 13 years ago and joined another agency where she is now VP of Research. She started running in 2014 and has since then completed over 50 races including 2 NYC marathons, 7 half marathons and 1 RAGNAR race. Running brings her stress relief and inspiration to lead successful projects. Severine's Bio: Severine is passionate about understanding people’s minds and behaviors. She started her career at Nestle in France, her native country, launching Maggi products in Europe before discovering the world of consumer insights in a Parisian agency. After travelling across France, Germany, and the UK to interview consumers, she moved to NYC 13 years ago and joined another agency where she is now VP of Research. She started running in 2014 and has since then completed over 50 races including 2 NYC marathons, 7 half marathons and 1 RAGNAR race. Running brings her stress relief and inspiration to lead successful projects. sport, mindset, business, coaching, superpower, take it from the ironwoman, never give up, global insights, marathon, stress relief, running, consumer research true full 131     b6eb44dc-ce3b-40c7-9eb8-69354d90eecb Maurice Matsumori - Fellow Student at Columbia University Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 23 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Maurice Matsumori) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/maurice-matsumori-fellow-student-at-columbia-university-V_BNlFZK Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Maurice Matsumori - Fellow Student at Columbia University Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Maurice Matsumori 00:17:46 Maurice bio: Partner - Corporate Development at Howell & Associates, Idaho He leads the identification, development, and execution of learning and development programs that help address the issues clients face in protecting their brands. This includes traditional Global Brand Protection and Sales Channel Strategy, as well as behaviors in the organization contributing to those breakdowns. Maurice bio: Partner - Corporate Development at Howell & Associates, Idaho He leads the identification, development, and execution of learning and development programs that help address the issues clients face in protecting their brands. This includes traditional Global Brand Protection and Sales Channel Strategy, as well as behaviors in the organization contributing to those breakdowns. sport, mindset, leadership, business, coaching, executive coaching, organizational development, superpower, columbia university, take it from the ironwoman, global insights, running, idaho true full 130     e898ac69-df1c-4e3d-8ccd-7a9fccd776b1 Marathon Running Strategies with Andrea Hollandt Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    Photo: the Mayor of Central Park, New York City, after completing the marathon with Andrea

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 21 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Andrea Hollandt, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/marathon-running-strategies-with-andrea-hollandt-OcCeyaS6 Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    Photo: the Mayor of Central Park, New York City, after completing the marathon with Andrea

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Marathon Running Strategies with Andrea Hollandt Andrea Hollandt, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:12:33 Andrea Hollandt Born in Northern Germany, always enjoyed outdoor activities. Moved to the US in 1989 to study economics at UC Berkeley. Lived in California and in Japan and moved to New York in 1994. Joined the New York Road Runners Club in 1998. Coached runners between the ages of 5 and 95. Ran 14 marathons, 10 in New York, 2 in Boston, one in Medoc and one in Berlin, over 200 shorter races and one triathlon. Gave up competitive running after starting a job in Tarrytown in 2012. Now, I’m walking and playing the piano and the violin. Andrea Hollandt Born in Northern Germany, always enjoyed outdoor activities. Moved to the US in 1989 to study economics at UC Berkeley. Lived in California and in Japan and moved to New York in 1994. Joined the New York Road Runners Club in 1998. Coached runners between the ages of 5 and 95. Ran 14 marathons, 10 in New York, 2 in Boston, one in Medoc and one in Berlin, over 200 shorter races and one triathlon. Gave up competitive running after starting a job in Tarrytown in 2012. Now, I’m walking and playing the piano and the violin. sport, mindset, wall street, business, coaching, planning, superpower, nyc marathon, take it from the ironwoman, marathon running, global insights, strategy, mayor of central park, competition true full 129     2320d7e6-7066-401d-a9ca-2924817150b8 Noel EK Tan, Singapore - what leaders can learn from cycling and organizational development follow his cycling and fundraising journey for December 19, 2020: National University Cancer Institute, Singapore (NCIS)

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 19 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Noel EK Tan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/noel-ek-tan-singapore-what-leaders-can-learn-from-cycling-and-organizational-development-wQLXYUiJ follow his cycling and fundraising journey for December 19, 2020: National University Cancer Institute, Singapore (NCIS)

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Noel EK Tan, Singapore - what leaders can learn from cycling and organizational development Noel EK Tan 00:17:21 Noel is an Organisation Development practitioner, adept at partnering different levels of systems in organisations to effect meaningful change, fruitful collaboration and sustained performance. He describes his work of the past 20 years in independent practice as the melding of organisational systems with the human spirit. This is the nexus where organisations evoke the best from their people and where people give the best of their talents, energy and commitment to their organisations and each other. In his current role at Roche Diagnostics Asia-Pacific, Noel will be proactively supporting and developing leaders, as well as building organisational capability to meet the transformational challenges ahead. He takes a participatory and co-creative stance to his intervention work. In this, he models both the internal transformation and personal mastery (leveraging Self) needed in order to effect the deep collaboration and agility which complex systems require (leveraging Systems) to thrive in disruption. Noel is an Organisation Development practitioner, adept at partnering different levels of systems in organisations to effect meaningful change, fruitful collaboration and sustained performance. He describes his work of the past 20 years in independent practice as the melding of organisational systems with the human spirit. This is the nexus where organisations evoke the best from their people and where people give the best of their talents, energy and commitment to their organisations and each other. In his current role at Roche Diagnostics Asia-Pacific, Noel will be proactively supporting and developing leaders, as well as building organisational capability to meet the transformational challenges ahead. He takes a participatory and co-creative stance to his intervention work. In this, he models both the internal transformation and personal mastery (leveraging Self) needed in order to effect the deep collaboration and agility which complex systems require (leveraging Systems) to thrive in disruption. sport, mindset, business, coaching, cycling, superpower, ai nepal 2009, ncis, national university cancer institute, take it from the ironwoman, fundraising, global insights, appreciative inquiry true full 128     6fc59a61-96a5-4eab-9fff-2202af5398c5 How to get through many transitions in life - Caroline Desjardins, MBA Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 16 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Caroline Desjardins, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-get-through-many-transitions-in-life-caroline-desjardins-mba-9Sfiqx7K Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to get through many transitions in life - Caroline Desjardins, MBA Caroline Desjardins, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:13:43 My name is Caroline Desjardins. I am originally from the Province of Quebec, the French-speaking part of Canada. I grew up in a beautiful area near Ottawa, the nation’s capital, where we ski, skate, bike and hike all year long no matter what the weather. This gave me the courage to try everything and not be fearful of new experiences. This is probably why I begged my parents to let me study at FIT in NYC. I followed my dream and moved to New York City to study Fashion Design at FIT. Upon graduating, my career as a fashion designer provided an exciting opportunity to travel all over the world for business and pleasure. After many years in the industry, I returned to school for my MBA in Fashion Management and Entrepreneurship graduating May 2016 at LIM College in NYC. I started teaching at the college offering a unique perspective as recent graduate with industry experience. I am currently on the board of OWIT-NYC as their representative for women working in international trade. In my spare time, I am a certified Level 1 running coach with RRCA (Road Runners Club of America) and have coached thousands of runners from beginners to competitive athletes for more than 15 years to date. I have completed the NYC marathon 14 times, in addition to countless half marathons, 10K and 5K races and my first Triathlon was the inaugural “Mighty Hamptons”. Training for these events have taught me discipline, perseverance, and commitment to reach my personal goals one step at a time no matter how long it takes, quitting is never an option. I believe in crossing the finish line with a smile, even if you feel like throwing up at the time. The discomfort is temporary, but the thrill of the accomplishment will last forever! In addition, I adopted three large rescue dogs and trained them to be therapy dogs visiting patients at Southampton Hospital NY. The satisfaction of seeing a patient’s mood change from despair to laughter from a short visit with my therapy dogs is a reward that is beyond words. Rewarding volunteer work also includes participating in mentoring homeless youth living at the Covenant House in NYC. This has been a life experience I cherish to this day when I saw how sharing a few kind words could help a young person believe in themselves and allowed them to see hope for their future. My mantra on my fridge is FEAR= Face Everything and Rise Don’t let fear of failure stop you from trying something new. My name is Caroline Desjardins. I am originally from the Province of Quebec, the French-speaking part of Canada. I grew up in a beautiful area near Ottawa, the nation’s capital, where we ski, skate, bike and hike all year long no matter what the weather. This gave me the courage to try everything and not be fearful of new experiences. This is probably why I begged my parents to let me study at FIT in NYC. I followed my dream and moved to New York City to study Fashion Design at FIT. Upon graduating, my career as a fashion designer provided an exciting opportunity to travel all over the world for business and pleasure. After many years in the industry, I returned to school for my MBA in Fashion Management and Entrepreneurship graduating May 2016 at LIM College in NYC. I started teaching at the college offering a unique perspective as recent graduate with industry experience. I am currently on the board of OWIT-NYC as their representative for women working in international trade. In my spare time, I am a certified Level 1 running coach with RRCA (Road Runners Club of America) and have coached thousands of runners from beginners to competitive athletes for more than 15 years to date. I have completed the NYC marathon 14 times, in addition to countless half marathons, 10K and 5K races and my first Triathlon was the inaugural “Mighty Hamptons”. Training for these events have taught me discipline, perseverance, and commitment to reach my personal goals one step at a time no matter how long it takes, quitting is never an option. I believe in crossing the finish line with a smile, even if you feel like throwing up at the time. The discomfort is temporary, but the thrill of the accomplishment will last forever! In addition, I adopted three large rescue dogs and trained them to be therapy dogs visiting patients at Southampton Hospital NY. The satisfaction of seeing a patient’s mood change from despair to laughter from a short visit with my therapy dogs is a reward that is beyond words. Rewarding volunteer work also includes participating in mentoring homeless youth living at the Covenant House in NYC. This has been a life experience I cherish to this day when I saw how sharing a few kind words could help a young person believe in themselves and allowed them to see hope for their future. My mantra on my fridge is FEAR= Face Everything and Rise Don’t let fear of failure stop you from trying something new. sport, mindset, business, fast fashion, coaching, mba, superpower, take it from the ironwoman, fashion, curiosity, never give up, global insights, learning, life long learning, support, transition true full 127     8ea94412-8823-43b8-94e7-567dfcceccf1 Luke O'Shea, CMO 2XU - Triathlon talk (Part II - find a good balance between sport and business) Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 15 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Luke O'Shea, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/luke-oshea-cmo-2xu-triathlon-talk-part-ii-find-a-good-balance-between-sport-and-business-tf2ym3lN Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Luke O'Shea, CMO 2XU - Triathlon talk (Part II - find a good balance between sport and business) Luke O'Shea, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:09:06 Born in Tasmania (Small island state of Australia), the adventurous and ambitious spirit that seems to be true of many smaller island’s is very much in my veins. College and University in Tasmania and then ventured Overseas as I was lucky enough to be semi-professional at cricket which allowed me to travel to England, Ireland and Spain to both play the sport but also widen my horizons in terms of culture and experiences. Spent early years playing teams sports – cricket and soccer and wasn’t until I started my professional career with Asics that I found Triathlon or triathlon found me. Progressing from runner, getting back on the bike after not riding since I was a child and also breaking the swimming cobwebs and like most I quickly become hooked on the sport, but ore so the community and stories within the sport. From Asics I have always been involved in sport in a professional manner – sales, marketing, product management, media, not for profit has all revolved around sport, mainly because of the positive impact I feel it can have on people, rather than just physical well being but community, mental and social also. My current role as CMO at 2XU seems to be the culmination of both professional and personal experiences – having the opportunity to create a platform that allows more and more people to live a healthier, fitter live through whatever sport or activity they choose. Telling stories, creating communities and trying to have some fun along the way. Born in Tasmania (Small island state of Australia), the adventurous and ambitious spirit that seems to be true of many smaller island’s is very much in my veins. College and University in Tasmania and then ventured Overseas as I was lucky enough to be semi-professional at cricket which allowed me to travel to England, Ireland and Spain to both play the sport but also widen my horizons in terms of culture and experiences. Spent early years playing teams sports – cricket and soccer and wasn’t until I started my professional career with Asics that I found Triathlon or triathlon found me. Progressing from runner, getting back on the bike after not riding since I was a child and also breaking the swimming cobwebs and like most I quickly become hooked on the sport, but ore so the community and stories within the sport. From Asics I have always been involved in sport in a professional manner – sales, marketing, product management, media, not for profit has all revolved around sport, mainly because of the positive impact I feel it can have on people, rather than just physical well being but community, mental and social also. My current role as CMO at 2XU seems to be the culmination of both professional and personal experiences – having the opportunity to create a platform that allows more and more people to live a healthier, fitter live through whatever sport or activity they choose. Telling stories, creating communities and trying to have some fun along the way. sport, mindset, training, business, coaching, 70.3, ironman, feedback, built to chase the finish lines, superpower, balance, ironman roth, take it from the ironwoman, 140.6, global insights, 2xu true full 126     4947dc15-bc2a-4b7d-b448-13ab5816496c Luke O'Shea from Australia, CMO, 2XU - Ironman insights Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 14 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Luke O'Shea) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/luke-oshea-from-australia-cmo-2xu-ironman-insights-WTmq0mXI Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Luke O'Shea from Australia, CMO, 2XU - Ironman insights Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Luke O'Shea 00:14:59 Luke's bio: Born in Tasmania (Small island state of Australia), the adventurous and ambitious spirit that seems to be true of many smaller island’s is very much in my veins. College and University in Tasmania and then ventured Overseas as I was lucky enough to be semi-professional at cricket which allowed me to travel to England, Ireland and Spain to both play the sport but also widen my horizons in terms of culture and experiences. Spent early years playing teams sports – cricket and soccer and wasn’t until I started my professional career with Asics that I found Triathlon or triathlon found me. Progressing from runner, getting back on the bike after not riding since I was a child and also breaking the swimming cobwebs and like most I quickly become hooked on the sport, but ore so the community and stories within the sport. From Asics I have always been involved in sport in a professional manner – sales, marketing, product management, media, not for profit has all revolved around sport, mainly because of the positive impact I feel it can have on people, rather than just physical well being but community, mental and social also. My current role as CMO at 2XU seems to be the culmination of both professional and personal experiences – having the opportunity to create a platform that allows more and more people to live a healthier, fitter live through whatever sport or activity they choose. Telling stories, creating communities and trying to have some fun along the way. Luke's bio: Born in Tasmania (Small island state of Australia), the adventurous and ambitious spirit that seems to be true of many smaller island’s is very much in my veins. College and University in Tasmania and then ventured Overseas as I was lucky enough to be semi-professional at cricket which allowed me to travel to England, Ireland and Spain to both play the sport but also widen my horizons in terms of culture and experiences. Spent early years playing teams sports – cricket and soccer and wasn’t until I started my professional career with Asics that I found Triathlon or triathlon found me. Progressing from runner, getting back on the bike after not riding since I was a child and also breaking the swimming cobwebs and like most I quickly become hooked on the sport, but ore so the community and stories within the sport. From Asics I have always been involved in sport in a professional manner – sales, marketing, product management, media, not for profit has all revolved around sport, mainly because of the positive impact I feel it can have on people, rather than just physical well being but community, mental and social also. My current role as CMO at 2XU seems to be the culmination of both professional and personal experiences – having the opportunity to create a platform that allows more and more people to live a healthier, fitter live through whatever sport or activity they choose. Telling stories, creating communities and trying to have some fun along the way. sport, compression, mindset, training, business, coaching, 70.3, ironman, superpower, take it from the ironwoman, determination, 140.6, triathlon, never give up, global insights, 2xu true full 125     d563e8c9-0be9-45c6-ad47-4ff019233dea Swim Strong Water Safety - Shawn Slevin (Part II) Shawn can be reached at   Shawn.Slevin@swimstrongfoundation.org

    Her website:  www.SwimStrongFoundation.org

     

    Social Media platforms:

    http://www.linkedin.com/company/swim-strong-foundation-inc-/

    http://www.facebook.com/SwimStrongFoundation

    @SwimStrongNY

    www.youtube.com/user/SwimStrongFoundation

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 10 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Shawn Slevin, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/swim-strong-water-safety-shawn-slevin-part-ii-HWQhgElA Shawn can be reached at   Shawn.Slevin@swimstrongfoundation.org

    Her website:  www.SwimStrongFoundation.org

     

    Social Media platforms:

    http://www.linkedin.com/company/swim-strong-foundation-inc-/

    http://www.facebook.com/SwimStrongFoundation

    @SwimStrongNY

    www.youtube.com/user/SwimStrongFoundation

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Swim Strong Water Safety - Shawn Slevin (Part II) Shawn Slevin, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:15:42 Shawn Slevin started Swim Strong Foundation in 2006 to reduce unintended drowning by teaching water safety and swimming skill education. Swim Strong offers Learn to Swim (including Adaptive) through Competitive programs for ages 3 through Seniors. We have taught more than 10,000 students how to swim and given more than $1 Million in free swim lessons to families in need. Swim Strong’s newest offering is “Know Before You Go™” series of four environmentally focused water safety educational programs which may be taught in person, remotely or in blended fashion. Shawn is a passionate advocate for water safety and has been featured in two documentary films, many articles, tv and radio appearances and been recognized for her community work by several civic organizations and local governmental agencies. She resides in NYC. Shawn Slevin started Swim Strong Foundation in 2006 to reduce unintended drowning by teaching water safety and swimming skill education. Swim Strong offers Learn to Swim (including Adaptive) through Competitive programs for ages 3 through Seniors. We have taught more than 10,000 students how to swim and given more than $1 Million in free swim lessons to families in need. Swim Strong’s newest offering is “Know Before You Go™” series of four environmentally focused water safety educational programs which may be taught in person, remotely or in blended fashion. Shawn is a passionate advocate for water safety and has been featured in two documentary films, many articles, tv and radio appearances and been recognized for her community work by several civic organizations and local governmental agencies. She resides in NYC. swim strong foundation, sport, climate change, mindset, business, coaching, water safety, superpower, water safety training, prevent drowning, take it from the ironwoman, swimming, global insights true full 124     644c73e8-f461-4372-b71b-9aa03e472ced Swim Strong Foundation - Shawn Slevin, Founder Shawn can be reached at   Shawn.Slevin@swimstrongfoundation.org

     

    Her website:  www.SwimStrongFoundation.org

     

    Social Media platforms:

    http://www.linkedin.com/company/swim-strong-foundation-inc-/

    http://www.facebook.com/SwimStrongFoundation

    @SwimStrongNY

    www.youtube.com/user/SwimStrongFoundation

     

    ************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 9 Dec 2020 05:00:00 +0000 smueller4@gmail.com (shawn slevin, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/swim-strong-foundation-shawn-slevin-founder-keO2gbFO Shawn can be reached at   Shawn.Slevin@swimstrongfoundation.org

     

    Her website:  www.SwimStrongFoundation.org

     

    Social Media platforms:

    http://www.linkedin.com/company/swim-strong-foundation-inc-/

    http://www.facebook.com/SwimStrongFoundation

    @SwimStrongNY

    www.youtube.com/user/SwimStrongFoundation

     

    ************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Swim Strong Foundation - Shawn Slevin, Founder shawn slevin, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:13:18 Shawn Slevin started Swim Strong Foundation in 2006 to reduce unintended drowning by teaching water safety and swimming skill education. Swim Strong offers Learn to Swim (including Adaptive) through Competitive programs for ages 3 through Seniors. We have taught more than 10,000 students how to swim and given more than $1 Million in free swim lessons to families in need. Swim Strong’s newest offering is “Know Before You Go™” series of four environmentally focused water safety educational programs which may be taught in person, remotely or in blended fashion. Shawn is a passionate advocate for water safety and has been featured in two documentary films, many articles, tv and radio appearances and been recognized for her community work by several civic organizations and local governmental agencies. She resides in NYC. Shawn Slevin started Swim Strong Foundation in 2006 to reduce unintended drowning by teaching water safety and swimming skill education. Swim Strong offers Learn to Swim (including Adaptive) through Competitive programs for ages 3 through Seniors. We have taught more than 10,000 students how to swim and given more than $1 Million in free swim lessons to families in need. Swim Strong’s newest offering is “Know Before You Go™” series of four environmentally focused water safety educational programs which may be taught in person, remotely or in blended fashion. Shawn is a passionate advocate for water safety and has been featured in two documentary films, many articles, tv and radio appearances and been recognized for her community work by several civic organizations and local governmental agencies. She resides in NYC. swim strong foundation, sport, mindset, training, business, coaching, meditation, superpower, take it from the ironwoman, swimming, global insights true full 123     2450e67d-057c-45eb-a99c-13d668ab8ebd How to ride 500KM in one weekend - Noel EK Tan, Singapore Follow Noel on his fundraising ride on December 19, 2020 in Singapore for the National University Cancer Institute.

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 7 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Noel EK Tan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-ride-500km-in-one-weekend-noel-ek-tan-singapore-flmCW7wr Follow Noel on his fundraising ride on December 19, 2020 in Singapore for the National University Cancer Institute.

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to ride 500KM in one weekend - Noel EK Tan, Singapore Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Noel EK Tan 00:16:39 Noel is an Organization Development practitioner, adept at partnering different levels of systems in organizations to effect meaningful change, fruitful collaboration and sustained performance. He describes his work of the past 20 years in independent practice as the melding of organizational systems with the human spirit. This is the nexus where organizations evoke the best from their people and where people give the best of their talents, energy and commitment to their organizations and each other. While in independent practice, he typically worked with senior teams encountering complexity, organizations seeking renewal and fitness with their changing contexts and multi-stakeholder eco-systems desiring greater impact in the world. His work across multiple sectors such as healthcare, investment and retail banking, technology and the Singapore Public Service has included: - Designing and facilitating organization-wide strategic conversations in merger and re-organization settings - Facilitating and coaching middle management to senior team leadership development - Supporting in-house facilitator/internal consultant/business partner development - Designing, facilitating and evaluating citizen engagement programs, platforms and processes Contribute to his ride: https://www.giving.sg/nuhs-fund-limited/cyclist_vs_cancer_2020?fbclid=IwAR10bWdT5A3XOdtOkt7CFzJ3mTm5DRAF21MymWAeymaamdxLe_LbSV_txMM Noel is an Organization Development practitioner, adept at partnering different levels of systems in organizations to effect meaningful change, fruitful collaboration and sustained performance. He describes his work of the past 20 years in independent practice as the melding of organizational systems with the human spirit. This is the nexus where organizations evoke the best from their people and where people give the best of their talents, energy and commitment to their organizations and each other. While in independent practice, he typically worked with senior teams encountering complexity, organizations seeking renewal and fitness with their changing contexts and multi-stakeholder eco-systems desiring greater impact in the world. His work across multiple sectors such as healthcare, investment and retail banking, technology and the Singapore Public Service has included: - Designing and facilitating organization-wide strategic conversations in merger and re-organization settings - Facilitating and coaching middle management to senior team leadership development - Supporting in-house facilitator/internal consultant/business partner development - Designing, facilitating and evaluating citizen engagement programs, platforms and processes Contribute to his ride: https://www.giving.sg/nuhs-fund-limited/cyclist_vs_cancer_2020?fbclid=IwAR10bWdT5A3XOdtOkt7CFzJ3mTm5DRAF21MymWAeymaamdxLe_LbSV_txMM sport, mindset, business, coaching, planning, cancer, superpower, take it from the ironwoman, singapore for the national university cancer institute, fundraising, global insights, riding, support, biking true full 122     e3172ba7-eba0-4987-8ae9-f59f14e9aa0d Lara Augusta - Owner, Joy Catalyst at Embracing Potentiality Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 2 Dec 2020 05:00:00 +0000 smueller4@gmail.com (Lara Augusta, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/lara-augusta-owner-joy-catalyst-at-embracing-potentiality-UIUfnLpX Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Lara Augusta - Owner, Joy Catalyst at Embracing Potentiality Lara Augusta, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:14:16 Lara holds an Online Master of Science in Education in Learning Design and Technology from Purdue University, in addition to certifications in Coaching, Sustainable Development, Project Management, International Negotiations and Multiple Intelligences from prominent educational institutions such as Fundação Getulio Vargas, NYU and Harvard University. While maintaining her ability to deliver on her established reputation for generating positive change, Lara continuously pursues activities and goals that inspire herself, and others: as she remains committed to a lifetime of learning, she also collaborates on creative, progressive and intelligent dynamics to advance the human story in sustainable ways. She is also ever evolving her facilitation and consulting practice as a platform to connecting many schools of thoughts and wellness traditions addressing self-healing, self-acceptance, self-care and self-development. Some of her personal pursuits include flying in a hot-air balloon, keep traveling the world, and continuously challenge herself to become a local, and global activist for holistic wellness, cross-cultural communication and collaboration. Lara is also a wife and mom to a curious 4-year old girl and a cheerful 11-month old boy. Lara holds an Online Master of Science in Education in Learning Design and Technology from Purdue University, in addition to certifications in Coaching, Sustainable Development, Project Management, International Negotiations and Multiple Intelligences from prominent educational institutions such as Fundação Getulio Vargas, NYU and Harvard University. While maintaining her ability to deliver on her established reputation for generating positive change, Lara continuously pursues activities and goals that inspire herself, and others: as she remains committed to a lifetime of learning, she also collaborates on creative, progressive and intelligent dynamics to advance the human story in sustainable ways. She is also ever evolving her facilitation and consulting practice as a platform to connecting many schools of thoughts and wellness traditions addressing self-healing, self-acceptance, self-care and self-development. Some of her personal pursuits include flying in a hot-air balloon, keep traveling the world, and continuously challenge herself to become a local, and global activist for holistic wellness, cross-cultural communication and collaboration. Lara is also a wife and mom to a curious 4-year old girl and a cheerful 11-month old boy. change, sport, mindset, business, reiki, coaching, superpower, take it from the ironwoman, determination, adapt to change, global insights, mindfulness true full 121     d596389b-288e-45e6-a15b-827800dd1c4b Gabriel Couture is curious to find out if the Ironman Triathlon Race is for him This is how we met at Caveday in a virtual cave - check it out, it works to focus much more.

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 30 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Gabriel Couture) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/gabriel-couture-is-curious-to-find-out-if-the-ironman-triathlon-race-is-for-him-yadPYDpC This is how we met at Caveday in a virtual cave - check it out, it works to focus much more.

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Gabriel Couture is curious to find out if the Ironman Triathlon Race is for him Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Gabriel Couture 00:14:26 Gabriel Couture is a Montrealer living in Toronto. He studied Communications and Video production, has worked in community building, marketing, project management and event planning. He is currently a creative workshop facilitator, an Integral Associate personal development coach and an Experience Producer with e180, a company that offers peer-to-peer learning services to event organizers, communities and companies. Gabriel Couture is a Montrealer living in Toronto. He studied Communications and Video production, has worked in community building, marketing, project management and event planning. He is currently a creative workshop facilitator, an Integral Associate personal development coach and an Experience Producer with e180, a company that offers peer-to-peer learning services to event organizers, communities and companies. sport, mindset, training, business, coaching, ironman, superpower, fun, take it from the ironwoman, swimming, nutrition, global insights, business coaching, running, online coaching, women entrepreneur, biking true full 116     7016c17b-fac6-4c8d-ac90-3bf2b1360bfd Buecher Empfehlungen von Christa aus der Schweiz Thalia Hibert: https://www.taliahibbert.com/

    Eva Ibbotson: https://en.wikipedia.org/wiki/Eva_Ibbotson

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sun, 29 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Christa Schoenmann Abbuehl, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/bucher-empfehlungen-von-christa-schoenmann-abbuehl-aus-der-schweiz-BnFwcSgN Thalia Hibert: https://www.taliahibbert.com/

    Eva Ibbotson: https://en.wikipedia.org/wiki/Eva_Ibbotson

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Buecher Empfehlungen von Christa aus der Schweiz Christa Schoenmann Abbuehl, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:12:19 Christa's Biographie: Ich bin 52, in einer langjährigen Beziehung und habe einen erwachsenen Sohn, der noch zu Hause wohnt. Als Familie haben wir immer auf dem Land gelebt, meist ohne Auto, da ich gar nicht fahren kann. Ich pendle weit, um zur Arbeit zu kommen. Da bleibt mir viel Zeit zum Hören von Audiobooks und Podcasts! Tiere gehören zu meinem Leben. Wir teilen unser Haus mit dem 15jährigen Kater Ariel, während mein Pferd bei einer Freundin in einer grossen Herde im Emmental lebt. Bücher sind mir sehr wichtig, daher bin ich Buchhändlerin und später Bibliothekarin geworden. Dazwischen habe ich im Informationsmanagement der DEZA gearbeitet, wo ich mit sehr interessanten Menschen zu tun hatte und viel mehr gelernt habe, als nur wie man Informationen findet und präsentiert. Heute leite ich die Kinder- und Jugendabteilung in der Zentralbibliothek Solothurn, was mein absoluter Traumjob ist. Menschen mit den für sie passenden Büchern zusammen zu führen macht mich glücklich. Meine Kolleginnen und ich, wir sind jeweils ganz stolz, wenn Kinder und Jugendliche um Beratung bitten – dieses Vertrauen ehrt uns. Neben Kinder- und Jugendbüchern lese ich besonders gern Romance und Fantasy, meist in englischer Sprache. Leider habe ich wenig Freunde, mit denen ich mich darüber austauschen kann. Daher plane ich meinen eigenen Podcast, und bin Dir Susanne dankbar für Deine Ermutigung und die praktischen Tipps! Christa's Biographie: Ich bin 52, in einer langjährigen Beziehung und habe einen erwachsenen Sohn, der noch zu Hause wohnt. Als Familie haben wir immer auf dem Land gelebt, meist ohne Auto, da ich gar nicht fahren kann. Ich pendle weit, um zur Arbeit zu kommen. Da bleibt mir viel Zeit zum Hören von Audiobooks und Podcasts! Tiere gehören zu meinem Leben. Wir teilen unser Haus mit dem 15jährigen Kater Ariel, während mein Pferd bei einer Freundin in einer grossen Herde im Emmental lebt. Bücher sind mir sehr wichtig, daher bin ich Buchhändlerin und später Bibliothekarin geworden. Dazwischen habe ich im Informationsmanagement der DEZA gearbeitet, wo ich mit sehr interessanten Menschen zu tun hatte und viel mehr gelernt habe, als nur wie man Informationen findet und präsentiert. Heute leite ich die Kinder- und Jugendabteilung in der Zentralbibliothek Solothurn, was mein absoluter Traumjob ist. Menschen mit den für sie passenden Büchern zusammen zu führen macht mich glücklich. Meine Kolleginnen und ich, wir sind jeweils ganz stolz, wenn Kinder und Jugendliche um Beratung bitten – dieses Vertrauen ehrt uns. Neben Kinder- und Jugendbüchern lese ich besonders gern Romance und Fantasy, meist in englischer Sprache. Leider habe ich wenig Freunde, mit denen ich mich darüber austauschen kann. Daher plane ich meinen eigenen Podcast, und bin Dir Susanne dankbar für Deine Ermutigung und die praktischen Tipps! sport, mindset, thalia hibert, business, coaching, superpower, books, take it from the ironwoman, love of books, eva ibbotson, global insights, buecher, reading true full 120     9fc84f34-0150-4b8a-8ad2-917e7f2a3fc0 What is the right book for you? Christa in Swiss German Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 28 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Christa Schoenmann Abbuehl) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-the-right-book-for-you-christa-schoenmann-abbuehl-in-swiss-german-s7zwH3_X Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is the right book for you? Christa in Swiss German Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics, Christa Schoenmann Abbuehl 00:11:24 Christa Biographie: Ich bin 52, in einer langjährigen Beziehung und habe einen erwachsenen Sohn, der noch zu Hause wohnt. Als Familie haben wir immer auf dem Land gelebt, meist ohne Auto, da ich gar nicht fahren kann. Ich pendle weit, um zur Arbeit zu kommen. Da bleibt mir viel Zeit zum Hören von Audiobooks und Podcasts! Tiere gehören zu meinem Leben. Wir teilen unser Haus mit dem 15jährigen Kater Ariel, während mein Pferd bei einer Freundin in einer grossen Herde im Emmental lebt. Bücher sind mir sehr wichtig, daher bin ich Buchhändlerin und später Bibliothekarin geworden. Dazwischen habe ich im Informationsmanagement der DEZA gearbeitet, wo ich mit sehr interessanten Menschen zu tun hatte und viel mehr gelernt habe, als nur wie man Informationen findet und präsentiert. Heute leite ich die Kinder- und Jugendabteilung in der Zentralbibliothek Solothurn, was mein absoluter Traumjob ist. Menschen mit den für sie passenden Büchern zusammen zu führen macht mich glücklich. Meine Kolleginnen und ich, wir sind jeweils ganz stolz, wenn Kinder und Jugendliche um Beratung bitten – dieses Vertrauen ehrt uns. Neben Kinder- und Jugendbüchern lese ich besonders gern Romance und Fantasy, meist in englischer Sprache. Leider habe ich wenig Freunde, mit denen ich mich darüber austauschen kann. Daher plane ich meinen eigenen Podcast, und bin Dir Susanne dankbar für Deine Ermutigung und die praktischen Tipps! Christa Biographie: Ich bin 52, in einer langjährigen Beziehung und habe einen erwachsenen Sohn, der noch zu Hause wohnt. Als Familie haben wir immer auf dem Land gelebt, meist ohne Auto, da ich gar nicht fahren kann. Ich pendle weit, um zur Arbeit zu kommen. Da bleibt mir viel Zeit zum Hören von Audiobooks und Podcasts! Tiere gehören zu meinem Leben. Wir teilen unser Haus mit dem 15jährigen Kater Ariel, während mein Pferd bei einer Freundin in einer grossen Herde im Emmental lebt. Bücher sind mir sehr wichtig, daher bin ich Buchhändlerin und später Bibliothekarin geworden. Dazwischen habe ich im Informationsmanagement der DEZA gearbeitet, wo ich mit sehr interessanten Menschen zu tun hatte und viel mehr gelernt habe, als nur wie man Informationen findet und präsentiert. Heute leite ich die Kinder- und Jugendabteilung in der Zentralbibliothek Solothurn, was mein absoluter Traumjob ist. Menschen mit den für sie passenden Büchern zusammen zu führen macht mich glücklich. Meine Kolleginnen und ich, wir sind jeweils ganz stolz, wenn Kinder und Jugendliche um Beratung bitten – dieses Vertrauen ehrt uns. Neben Kinder- und Jugendbüchern lese ich besonders gern Romance und Fantasy, meist in englischer Sprache. Leider habe ich wenig Freunde, mit denen ich mich darüber austauschen kann. Daher plane ich meinen eigenen Podcast, und bin Dir Susanne dankbar für Deine Ermutigung und die praktischen Tipps! sport, mindset, a perfect book for everybody, business, coaching, romance, superpower, books, take it from the ironwoman, swiss german podcast, fantasy, global insights, buecher, buchhaendlerin true full 119     f744eb82-a493-4806-9ded-389409463a2b What is your word for next year - Susanne Mueller Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 27 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-your-word-for-next-year-susanne-mueller-WfOavmoG Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is your word for next year - Susanne Mueller Susanne Mueller, Susanne Mueller Take it from the IronWoman women leadership Leadership through athletics 00:06:29 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). sport, mindset, women leadership, training, add fun into your life, business, coaching, be grateful, superpower, take it from the ironwoman, lipsticks, global insights, thanksgiving, running, word of the year true full 118     b046a8b3-ecd5-4026-84aa-7f82860339e9 Obocho the 11 year old CEO in Brooklyn, New York Connect with Obocho on Instagram: .   https://www.instagram.com/tv/B_h7fWHgxqW/?utm_source=ig_web_button_share_sheet   - the grand opening

    Go fund me page: https://www.gofundme.com/f/obochoscommunityfoodpantry

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 26 Nov 2020 05:00:00 +0000 smueller4@gmail.com (obocho peters, Sasha Peters, susanne mueller take it from the ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/obocho-the-11-year-old-ceo-in-brooklyn-new-york-0zBN_S6a Connect with Obocho on Instagram: .   https://www.instagram.com/tv/B_h7fWHgxqW/?utm_source=ig_web_button_share_sheet   - the grand opening

    Go fund me page: https://www.gofundme.com/f/obochoscommunityfoodpantry

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Obocho the 11 year old CEO in Brooklyn, New York obocho peters, Sasha Peters, susanne mueller take it from the ironwoman women leadership leadership through athletics 00:13:32 On Oboch’s 11th birthday, December 28, 2019, he celebrated the Grand Opening of his thrift store "Obocho’s Closet" right here in Brooklyn, NY. ( https://www.instagram.com/tv/B_h7fWHgxqW/?utm_source=ig_web_button_share_sheet ) Three months later, he was forced to downsize to a much smaller space with the onset of COVID 19. This left him incredibly sad and a bit discouraged. He asked his mom Sasha to help him figure out a new strategy to continue to do what I love the most…helping his community. The seriousness of the pandemic made him broaden his vision, but IT DID NOT DEFEAT ME. Providing the underserved communities with affordable children’s clothes/shoes while helping them become more financially literate with monthly seminars is now only a piece of the puzzle. Obocho had to decide how my mission was going to pivot. During the shelter in place, him and his mom teamed up and became the “Dynamic Duo”. Together, they began actively sewing masks to keep the entire public from paying the ultimate price…the price of death! As the pandemic continued, Obocho noticed there was even a bigger problem threatening households. Families were now forced to go to food pantries to survive even his own. HE COULD NOT SIT AND DO NOTHING and decided to do something. On October 24, 2020, with his mothers guidance, he hosted the first “Community Food Pantry” which was a huge success. As the word began spreading, Obocho’s mom started a gofundme in order for him to continue the monthly pantry for at least 3-4 months. He did not want to let down the community even if only 100 families could be served a month. As a young CEO, Obocho want to continue to be an example that all things are possible and we should never give up. As he see the world through the eyes of a child, he hopes his journey inspires you to continue to have hope that we WILL get through this together. I On Oboch’s 11th birthday, December 28, 2019, he celebrated the Grand Opening of his thrift store "Obocho’s Closet" right here in Brooklyn, NY. ( https://www.instagram.com/tv/B_h7fWHgxqW/?utm_source=ig_web_button_share_sheet ) Three months later, he was forced to downsize to a much smaller space with the onset of COVID 19. This left him incredibly sad and a bit discouraged. He asked his mom Sasha to help him figure out a new strategy to continue to do what I love the most…helping his community. The seriousness of the pandemic made him broaden his vision, but IT DID NOT DEFEAT ME. Providing the underserved communities with affordable children’s clothes/shoes while helping them become more financially literate with monthly seminars is now only a piece of the puzzle. Obocho had to decide how my mission was going to pivot. During the shelter in place, him and his mom teamed up and became the “Dynamic Duo”. Together, they began actively sewing masks to keep the entire public from paying the ultimate price…the price of death! As the pandemic continued, Obocho noticed there was even a bigger problem threatening households. Families were now forced to go to food pantries to survive even his own. HE COULD NOT SIT AND DO NOTHING and decided to do something. On October 24, 2020, with his mothers guidance, he hosted the first “Community Food Pantry” which was a huge success. As the word began spreading, Obocho’s mom started a gofundme in order for him to continue the monthly pantry for at least 3-4 months. He did not want to let down the community even if only 100 families could be served a month. As a young CEO, Obocho want to continue to be an example that all things are possible and we should never give up. As he see the world through the eyes of a child, he hopes his journey inspires you to continue to have hope that we WILL get through this together. I sport, mindset, business, coaching, superpower, thriftstore, take it from the ironwoman, i am obocho, never give up, global insights, preparation, ceo true full 117     468a311a-e4a8-4ef2-aefc-c131d5b91a77 How do you become an Ironman - Gabriel Couture **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 25 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the Ironwoman leadership through athletics women leadership, Gabriel Couture) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-do-you-become-an-ironman-gabriel-couture-JoXArAPc **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How do you become an Ironman - Gabriel Couture Susanne Mueller take it from the Ironwoman leadership through athletics women leadership, Gabriel Couture 00:14:39 Gabriel Couture is a Montrealer living in Toronto. He studied Communications and Video production, has worked in community building, marketing, project management and event planning. He is currently a creative workshop facilitator, an Integral Associate personal development coach and an Experience Producer with e180, a company that offers peer-to-peer learning services to event organizers, communities and companies. Gabriel Couture is a Montrealer living in Toronto. He studied Communications and Video production, has worked in community building, marketing, project management and event planning. He is currently a creative workshop facilitator, an Integral Associate personal development coach and an Experience Producer with e180, a company that offers peer-to-peer learning services to event organizers, communities and companies. sport, mindset, women leadership, training, business, coaching, ironman, superpower, take it from the ironwoman, nutrition, global insights true full 115     e4182df2-08fa-4451-a051-32e7855f19dc What does mountaineering and leadership have in common - John Beede Connect with John Beede:https://topyouthspeakers.com/speakers-topics/john-beede

    And buy his book: The Warrior Challenge 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 24 Nov 2020 05:00:00 +0000 smueller4@gmail.com (John Beede, Susanne Mueller ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-mountaineering-and-leadership-have-in-common-john-beede-N8adROF6 Connect with John Beede:https://topyouthspeakers.com/speakers-topics/john-beede

    And buy his book: The Warrior Challenge 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does mountaineering and leadership have in common - John Beede John Beede, Susanne Mueller ironwoman women leadership leadership through athletics 00:13:24 John Beede is a dynamic speaker with the perfect blend of leadership strategies, humor, goal-setting techniques, and a powerful message. Top it off with jaw-dropping worldwide adventure tales (including reaching the summit of Mount Everest) and you’ve got a recipe for something your students and staff will be talking about long after it’s over. John Beede is a dynamic speaker with the perfect blend of leadership strategies, humor, goal-setting techniques, and a powerful message. Top it off with jaw-dropping worldwide adventure tales (including reaching the summit of Mount Everest) and you’ve got a recipe for something your students and staff will be talking about long after it’s over. uno card game, sport, mindset, women leadership, training, leadership, business, coaching, superpower, leadership through athletics, mt everest, take it from the ironwoman, mountaineering, global insights, mt kilimanjaro true full 114     44166e60-2e2b-4813-aaf8-aad6c7ad42fa Running coaching and marathon stories with Caroline Desjardins **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 23 Nov 2020 05:00:00 +0000 smueller4@gmail.com (caroline desjardins, susanne mueller take it from the ironwoman leadership through athletics womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/running-coaching-and-marathon-stories-with-caroline-desjardins-DPDyjJLY **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Running coaching and marathon stories with Caroline Desjardins caroline desjardins, susanne mueller take it from the ironwoman leadership through athletics womenleadership 00:12:56 My name is Caroline Desjardins. I am originally from the Province of Quebec, the French-speaking part of Canada. I grew up in a beautiful area near Ottawa, the nation’s capital, where we ski, skate, bike and hike all year long no matter what the weather. This gave me the courage to try everything and not be fearful of new experiences. This is probably why I begged my parents to let me study at FIT in NYC. I followed my dream and moved to New York City to study Fashion Design at FIT. Upon graduating, my career as a fashion designer provided an exciting opportunity to travel all over the world for business and pleasure. After many years in the industry, I returned to school for my MBA in Fashion Management and Entrepreneurship graduating May 2016 at LIM College in NYC. I started teaching at the college offering a unique perspective as recent graduate with industry experience. I am currently on the board of OWIT-NYC as their representative for women working in international trade. In my spare time, I am a certified Level 1 running coach with RRCA (Road Runners Club of America) and have coached thousands of runners from beginners to competitive athletes for more than 15 years to date. I have completed the NYC marathon 14 times, in addition to countless half marathons, 10K and 5K races and my first Triathlon was the inaugural “Mighty Hamptons”. Training for these events have taught me discipline, perseverance, and commitment to reach my personal goals one step at a time no matter how long it takes, quitting is never an option. I believe in crossing the finish line with a smile, even if you feel like throwing up at the time. The discomfort is temporary, but the thrill of the accomplishment will last forever! In addition, I adopted three large rescue dogs and trained them to be therapy dogs visiting patients at Southampton Hospital NY. The satisfaction of seeing a patient’s mood change from despair to laughter from a short visit with my therapy dogs is a reward that is beyond words. Rewarding volunteer work also includes participating in mentoring homeless youth living at the Covenant House in NYC. This has been a life experience I cherish to this day when I saw how sharing a few kind words could help a young person believe in themselves and allowed them to see hope for their future. My mantra on my fridge is FEAR = Face Everything and Rise. Don’t let fear of failure stop you from trying something new. My name is Caroline Desjardins. I am originally from the Province of Quebec, the French-speaking part of Canada. I grew up in a beautiful area near Ottawa, the nation’s capital, where we ski, skate, bike and hike all year long no matter what the weather. This gave me the courage to try everything and not be fearful of new experiences. This is probably why I begged my parents to let me study at FIT in NYC. I followed my dream and moved to New York City to study Fashion Design at FIT. Upon graduating, my career as a fashion designer provided an exciting opportunity to travel all over the world for business and pleasure. After many years in the industry, I returned to school for my MBA in Fashion Management and Entrepreneurship graduating May 2016 at LIM College in NYC. I started teaching at the college offering a unique perspective as recent graduate with industry experience. I am currently on the board of OWIT-NYC as their representative for women working in international trade. In my spare time, I am a certified Level 1 running coach with RRCA (Road Runners Club of America) and have coached thousands of runners from beginners to competitive athletes for more than 15 years to date. I have completed the NYC marathon 14 times, in addition to countless half marathons, 10K and 5K races and my first Triathlon was the inaugural “Mighty Hamptons”. Training for these events have taught me discipline, perseverance, and commitment to reach my personal goals one step at a time no matter how long it takes, quitting is never an option. I believe in crossing the finish line with a smile, even if you feel like throwing up at the time. The discomfort is temporary, but the thrill of the accomplishment will last forever! In addition, I adopted three large rescue dogs and trained them to be therapy dogs visiting patients at Southampton Hospital NY. The satisfaction of seeing a patient’s mood change from despair to laughter from a short visit with my therapy dogs is a reward that is beyond words. Rewarding volunteer work also includes participating in mentoring homeless youth living at the Covenant House in NYC. This has been a life experience I cherish to this day when I saw how sharing a few kind words could help a young person believe in themselves and allowed them to see hope for their future. My mantra on my fridge is FEAR = Face Everything and Rise. Don’t let fear of failure stop you from trying something new. running coaching, sport, mindset, new york city marathon, training, business, coaching, hurricane sandy, superpower, fun, take it from the ironwoman, never give up, global insights, marathon true full 113     33faf28f-342e-4bfb-b6b0-0c0971264c3c How leadership and triathlon mindset can provide a great ROI - Dennis Volpe Articles: 

    https://www.linkedin.com/pulse/interested-living-resilient-life-try-tri-dennis-volpe/

    https://www.linkedin.com/pulse/resilience-4-rs-personal-dennis-volpe/

    https://www.linkedin.com/pulse/stockdale-paradox-mindset-matters-way-equip-todays-leaders-volpe/

    https://www.linkedin.com/pulse/what-does-performance-transition-coaching-look-like-dennis-volpe/

    Website:  https://transitiononpurpose.com

    LINKEDIN:  https://www.linkedin.com/in/djvolpe/

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 18 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Dennis Volpe, Susanne Mueller take it from the ironwoman leadership through athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/leadership-and-triathlon-ePyG4Nz_ Articles: 

    https://www.linkedin.com/pulse/interested-living-resilient-life-try-tri-dennis-volpe/

    https://www.linkedin.com/pulse/resilience-4-rs-personal-dennis-volpe/

    https://www.linkedin.com/pulse/stockdale-paradox-mindset-matters-way-equip-todays-leaders-volpe/

    https://www.linkedin.com/pulse/what-does-performance-transition-coaching-look-like-dennis-volpe/

    Website:  https://transitiononpurpose.com

    LINKEDIN:  https://www.linkedin.com/in/djvolpe/

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How leadership and triathlon mindset can provide a great ROI - Dennis Volpe Dennis Volpe, Susanne Mueller take it from the ironwoman leadership through athletics women leadership 00:13:41 Dennis Volpe currently serves as an Executive Coach with the Leadership Research Institute. Dennis’ understanding of personal leadership comes from his over twenty years of experience as a career Naval Officer to include Command at Sea and a variety of intellectual pursuits. He challenges and empowers leaders to embrace reality, define what they want, and equips them with the insight, perspective, and accountability necessary to thrive in new and challenging environments. Dennis enjoys the outdoors, is a passionate Rugby and Lacrosse fan, and is an avid triathlete. Dennis and his wife, Amanda, live in New Hampshire with their dog, Nimitz. Dennis Volpe currently serves as an Executive Coach with the Leadership Research Institute. Dennis’ understanding of personal leadership comes from his over twenty years of experience as a career Naval Officer to include Command at Sea and a variety of intellectual pursuits. He challenges and empowers leaders to embrace reality, define what they want, and equips them with the insight, perspective, and accountability necessary to thrive in new and challenging environments. Dennis enjoys the outdoors, is a passionate Rugby and Lacrosse fan, and is an avid triathlete. Dennis and his wife, Amanda, live in New Hampshire with their dog, Nimitz. bike, sport, mindset, run, business, coaching, executive coaching, superpower, online coach, purpose, roi in coaching, take it from the ironwoman, swim, triathlon, global insights, roi true full 112     4c077626-bde2-4526-b76c-d23d8662d99b An Olympic experience at a glance - Lara Augusta **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 17 Nov 2020 13:35:02 +0000 smueller4@gmail.com (Lara Augusta, Susanne Mueller take it from the ironwoman leadership through athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/an-olympic-experience-at-a-glance-lara-augusta-hVf2ALlN **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     An Olympic experience at a glance - Lara Augusta Lara Augusta, Susanne Mueller take it from the ironwoman leadership through athletics women leadership 00:17:29 With a global perspective built from living, studying, and working in Brazil, the United Kingdom, Canada, China, Switzerland, Russia, South Korea, and now in the United States, the multilinguistic Embracing Potentiality, Owner and Transformational Coach, Lara Augusta, brings powerful insights and experienced vision to the fields of mega sporting events, project management, learning design and technology, corporate training, and personal development. Over her 15-year career, she has routinely acted as a catalyst for raising awareness in multiculturalism, cultural sensitivity, diversity & inclusion, and processes advancements within every professional environment she has worked in – with the most recent being in the Olympic Movement. During her tenure at the Olympic Movement, she recruited, designed learning experiences for and facilitated to, synchronously and asynchronously, over 5,000 young professionals as well as corporate executives, including C-level. Her ability to convey the message empathetically and effectively on topics that advances communication, collaboration, and growth across multiple cultures makes her a unique asset in projects and programs alike. Lara holds an Online Master of Science in Education in Learning Design and Technology from Purdue University, in addition to certifications in Coaching, Sustainable Development, Project Management, International Negotiations and Multiple Intelligences from prominent educational institutions such as Fundação Getulio Vargas, NYU and Harvard University. With a global perspective built from living, studying, and working in Brazil, the United Kingdom, Canada, China, Switzerland, Russia, South Korea, and now in the United States, the multilinguistic Embracing Potentiality, Owner and Transformational Coach, Lara Augusta, brings powerful insights and experienced vision to the fields of mega sporting events, project management, learning design and technology, corporate training, and personal development. Over her 15-year career, she has routinely acted as a catalyst for raising awareness in multiculturalism, cultural sensitivity, diversity & inclusion, and processes advancements within every professional environment she has worked in – with the most recent being in the Olympic Movement. During her tenure at the Olympic Movement, she recruited, designed learning experiences for and facilitated to, synchronously and asynchronously, over 5,000 young professionals as well as corporate executives, including C-level. Her ability to convey the message empathetically and effectively on topics that advances communication, collaboration, and growth across multiple cultures makes her a unique asset in projects and programs alike. Lara holds an Online Master of Science in Education in Learning Design and Technology from Purdue University, in addition to certifications in Coaching, Sustainable Development, Project Management, International Negotiations and Multiple Intelligences from prominent educational institutions such as Fundação Getulio Vargas, NYU and Harvard University. sport, mindset, women leadership, training, business, coaching, superpower, take it from the ironwoman, olympic games, global insights true full 111     61e75b84-9eb2-4e95-8213-19a0255b340d Mind Fitness for remote Leaders - Michael Bartura Connect with Michael: www.happyhabits.com.au

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 11 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the Ironwoman leadership through athletics women leadership, Michael Bartura) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mind-fitness-for-remote-leaders-michael-bartura-pEVhO1wm Connect with Michael: www.happyhabits.com.au

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mind Fitness for remote Leaders - Michael Bartura Susanne Mueller take it from the Ironwoman leadership through athletics women leadership, Michael Bartura 00:16:53 Michael has been involved in education, wellness, training and organizational development since the mid-Eighties. With close to 20 years of senior experience in four continents, he brings to the table a well-refined cross-cultural mentoring capacity and a managerial acumen in both not-for-profit and business contexts. A passionate and skillful transformational coach, he is on the faculty of The School of Life and an associate of the Asian Leadership Institute. Currently based in Melbourne, Australia, he founded the Happy Habits coaching & training outfit to deliver fit-for-purpose and science-based EQ, resilience and mind-fitness training programs to senior executives and teams. Michael has been involved in education, wellness, training and organizational development since the mid-Eighties. With close to 20 years of senior experience in four continents, he brings to the table a well-refined cross-cultural mentoring capacity and a managerial acumen in both not-for-profit and business contexts. A passionate and skillful transformational coach, he is on the faculty of The School of Life and an associate of the Asian Leadership Institute. Currently based in Melbourne, Australia, he founded the Happy Habits coaching & training outfit to deliver fit-for-purpose and science-based EQ, resilience and mind-fitness training programs to senior executives and teams. fitness, sport, mindset, training, business, coaching, australia, superpower, take it from the ironwoman, global insights, mind fitness, nomad, mindfulness coaching true full 110     03fc0f7c-6396-40c7-85ea-f3f00d3f26db What does marathon running and continuous improvement have in common? - David E. Marlow https://www.linkedin.com/in/davidemarlow/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 9 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman women leadership leadership through athletics, David E. Marlow) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-marathon-running-and-continuous-improvement-have-in-common-david-e-marlow-pAcy74NP https://www.linkedin.com/in/davidemarlow/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does marathon running and continuous improvement have in common? - David E. Marlow Susanne Mueller take it from the ironwoman women leadership leadership through athletics, David E. Marlow 00:13:58 David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. change, sport, ikigai, mindset, leadership, business, coaching, continuous improvement, change management, start small, superpower, take it from the ironwoman, curiosity, marathon running, global insights true full 109     73e9091f-2c63-4773-beda-83f589cb98c8 My recollection of Mt. Kilimanjaro climb - Susanne Mueller **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 7 Nov 2020 05:00:00 +0000 smueller4@gmail.com (susanne mueller leadership by athletics mountaineer women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/my-recollection-of-mt-kilimanjaro-climb-susanne-mueller-ixdIU0fb **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     My recollection of Mt. Kilimanjaro climb - Susanne Mueller susanne mueller leadership by athletics mountaineer women leadership 00:09:47 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). www.susannemueller.biz Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger, a weekly podcaster, and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). www.susannemueller.biz sport, cross cultural awareness, mindset, training, business, coaching, superpower, take it from the ironwoman, coaching while hiking, africa, global insights, mountaineer, mt kilimanjaro, marathon, hight point in africa true full 108     134d3c94-8d0c-4fe4-8882-507073d176bc What does it take to climb Mt. Kilimanjaro - Aileen Ledingham **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 4 Nov 2020 16:24:20 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics womenleadership, aileen ledingham) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-it-take-to-climb-mt-kilimanjaro-aileen-ledingham-NUM4DQMf **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does it take to climb Mt. Kilimanjaro - Aileen Ledingham Susanne Mueller take it from the ironwoman leadership through athletics womenleadership, aileen ledingham 00:17:16 Aileen the hiker, marathon runner, PT, and great and fun friend. If you want to hike with somebody make sure you know them; sharing a tent is not easy. Aileen the hiker, marathon runner, PT, and great and fun friend. If you want to hike with somebody make sure you know them; sharing a tent is not easy. tent, sport, mindset, business, coaching, hiking, superpower, take it from the ironwoman, determination, mountaineering, sumit, mt kili, uno, global insights, mt kilimanjaro, marathon, running true full 107     7d6b6869-87af-4c7f-af75-8508d9cf2206 John Beede, seven summits mountaineer Connect and learn from John Beede 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 2 Nov 2020 05:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, John Beede) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/john-beede-seven-summits-mountaineer-1S7m74P3 Connect and learn from John Beede 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     John Beede, seven summits mountaineer Susanne Mueller take it from the ironwoman leadership through athletics women leadership, John Beede 00:15:47 John Beede is a global adventurer, author, entrepreneur, humanitarian, and keynote speaker. 7 Mountains Summits Mountaineer: During the 9 year adventure to the top of the tallest mountain on every continent, including Everest, he survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. Global adventurer: His travels have taken him to 67 countries and every continent. He competes in international kitesurfing events, has been struck by lighting, attacked by a 5-foot iguana, and he once did the hokey-pokey in the eye of a hurricane. He’s been swimming with Hammerhead, Great White, and Whale sharks. He was even trapped in the Indonesian jungle between warring tribes and the world’s largest goldmine. https://www.johnbeede.com John Beede is a global adventurer, author, entrepreneur, humanitarian, and keynote speaker. 7 Mountains Summits Mountaineer: During the 9 year adventure to the top of the tallest mountain on every continent, including Everest, he survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. Global adventurer: His travels have taken him to 67 countries and every continent. He competes in international kitesurfing events, has been struck by lighting, attacked by a 5-foot iguana, and he once did the hokey-pokey in the eye of a hurricane. He’s been swimming with Hammerhead, Great White, and Whale sharks. He was even trapped in the Indonesian jungle between warring tribes and the world’s largest goldmine. https://www.johnbeede.com mt. everest, sport, mindset, training, business, coaching, seven summits, mountains, superpower, traveller, adventure, take it from the ironwoman, show who you are, never give up, global insights, mt kilimanjaro, raw true full 106     436222cf-0568-429b-95f4-dcb960ad900b Ally Gunduz - how to bring love, laughter, and light into your life  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 28 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Ally Gunduz, Susanne Mueller take it from the ironwoman leadership through athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ally-gunduz-vPRcKkEC  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ally Gunduz - how to bring love, laughter, and light into your life Ally Gunduz, Susanne Mueller take it from the ironwoman leadership through athletics women leadership 00:14:17 Ally Gunduz is an international trade and investment advisor with over 25 years of experience in helping countries, companies, and individuals identify and access international markets. She has advised and worked for the Ministry of Foreign Affairs of Switzerland at the Consulate General of Switzerland in New York City, established the Central Asia and South Caucasus department for UK Trade and Investment at British Consulate General in Istanbul; and established the first U.S. State Office for Trade and Investment in Istanbul, Turkey for New York State under Governor David Paterson. http://www.allygunduz.com/ Ally Gunduz is an international trade and investment advisor with over 25 years of experience in helping countries, companies, and individuals identify and access international markets. She has advised and worked for the Ministry of Foreign Affairs of Switzerland at the Consulate General of Switzerland in New York City, established the Central Asia and South Caucasus department for UK Trade and Investment at British Consulate General in Istanbul; and established the first U.S. State Office for Trade and Investment in Istanbul, Turkey for New York State under Governor David Paterson. http://www.allygunduz.com/ women entrepreneurs, sport, mindset, women leadership, business, coaching, superpower, painting, light, take it from the ironwoman, pandemic, laughter, global insights, women who lead, dancing, love true full 105     619ee787-c9f7-4a9f-b786-0df9bcc96220 Triathlon insights with Dennis Volpe Articles: 

    https://www.linkedin.com/pulse/interested-living-resilient-life-try-tri-dennis-volpe/

    https://www.linkedin.com/pulse/resilience-4-rs-personal-dennis-volpe/

    https://www.linkedin.com/pulse/stockdale-paradox-mindset-matters-way-equip-todays-leaders-volpe/

    https://www.linkedin.com/pulse/what-does-performance-transition-coaching-look-like-dennis-volpe/

    Website:  https://transitiononpurpose.com

    LINKEDIN:  https://www.linkedin.com/in/djvolpe/  

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 26 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the Ironwoman Leadership through athletics women leadership, Dennis Volpe) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/triathlon-insights-with-dennis-volpe-mnzauLf_ Articles: 

    https://www.linkedin.com/pulse/interested-living-resilient-life-try-tri-dennis-volpe/

    https://www.linkedin.com/pulse/resilience-4-rs-personal-dennis-volpe/

    https://www.linkedin.com/pulse/stockdale-paradox-mindset-matters-way-equip-todays-leaders-volpe/

    https://www.linkedin.com/pulse/what-does-performance-transition-coaching-look-like-dennis-volpe/

    Website:  https://transitiononpurpose.com

    LINKEDIN:  https://www.linkedin.com/in/djvolpe/  

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Triathlon insights with Dennis Volpe Susanne Mueller take it from the Ironwoman Leadership through athletics women leadership, Dennis Volpe 00:14:52 Dennis Volpe currently serves as an Executive Coach with the Leadership Research Institute. Dennis’ understanding of personal leadership comes from his over twenty years of experience as a career Naval Officer to include Command at Sea and a variety of intellectual pursuits. He challenges and empowers leaders to embrace reality, define what they want, and equips them with the insight, perspective, and accountability necessary to thrive in new and challenging environments. Dennis enjoys the outdoors, is a passionate Rugby and Lacrosse fan, and is an avid triathlete. Dennis and his wife, Amanda, live in New Hampshire with their dog, Nimitz. Dennis Volpe currently serves as an Executive Coach with the Leadership Research Institute. Dennis’ understanding of personal leadership comes from his over twenty years of experience as a career Naval Officer to include Command at Sea and a variety of intellectual pursuits. He challenges and empowers leaders to embrace reality, define what they want, and equips them with the insight, perspective, and accountability necessary to thrive in new and challenging environments. Dennis enjoys the outdoors, is a passionate Rugby and Lacrosse fan, and is an avid triathlete. Dennis and his wife, Amanda, live in New Hampshire with their dog, Nimitz. bike, sport, mindset, run, leadership, business, coaching, executive coaching, superpower, take it from the ironwoman, swim, triathlon, global insights true full 104     3b6b9792-ab74-47aa-bb25-bd761331ad2e 100 episodes and now what? Susanne Mueller, the Ironwoman **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 21 Oct 2020 04:00:00 +0000 smueller4@gmail.com (susanne mueller take it from the ironwoman leadership through athletics womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/100-episodes-and-now-what-susanne-mueller-the-ironwoman-N0kdgK74 **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     100 episodes and now what? Susanne Mueller, the Ironwoman susanne mueller take it from the ironwoman leadership through athletics womenleadership 00:12:51 Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger (500+), a weekly podcaster (100+), and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). www.susannemueller.biz Susanne is originally from Switzerland and resides in New York. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management. She has been involved in coaching business leaders in various industries globally (60+ countries). Susanne is a certified facilitator coaching business leader in mindfulness. She has been a mentor for the Cherie Blair Women’s Mentoring program and a coach for Stand beside them, an organization coaching US veteran integrating into civilian life. She is certified in MBTI, Hogan, DDI, and IRC. Most of her work has been done virtually. Her passion is in lifelong learning: most recently she completed altMBA. She is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2,4 m swim, 112 m bike, 26,2 m run) and many marathon distance races. She has traveled to 50+ countries and speaks 5+ languages. Susanne is a weekly blogger (500+), a weekly podcaster (100+), and a published author: “Take it from the Iron Women, global business coaching using sports parallels (2017). www.susannemueller.biz podcaster, sport, mindset, women leadership, 100 episodes, business, coaching, 500 blogs, superpower, take it from the ironwoman, dreaming, traveling, global insights, women who lead, blogger, author true full 103     e289d593-f5c7-42b7-8998-905b3cada36e What is your Ikigai? - David Marlow What is Ikigai  Definition 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 19 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, David E. Marlow) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-your-ikigai-david-marlow-h34UGETc What is Ikigai  Definition 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is your Ikigai? - David Marlow Susanne Mueller take it from the ironwoman leadership through athletics women leadership, David E. Marlow 00:11:55 David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. David Marlow is the founder of VLURU LLC. Dave is a nationally recognized leader in personal and corporate transformations. During his career he led companywide transformations at 3 Fortune 500 companies serving in senior leader and executive roles. In addition to executive coaching and corporate transformation work, Dave is a highly sought-after speaker delivering keynotes at global business conferences such as AT&T’s B2BI Customer Conference, Fusion’s IT Conferences and most recently Global OPEX2020. Throughout a 30-year career Dave has helped hundreds of people and businesses find fulfillment in their lives, careers and products through his coaching, consulting and mentoring. In the midst of his own career transition he was able to put a name to the practice of helping people find their purpose, Ikigai. Dave has created a process and framework around Ikigai to help people and businesses uncover their purpose and to bring that purpose into their lives and the lives of those around them. Dave received a degree in History from Chaminade University of Honolulu while serving on active duty in the United States Marine Corps and most recently was awarded Cornell University’s, Leading with Design Thinking certificate. Dave and his wife Alicia live in Hartland, Wisconsin and have three adult children. When he is not sharing Ikigai, you can find Dave sipping a large espresso, out on the running trails training for a marathon or playing with his two beautiful grandchildren. women entrepreneurs, sport, ikigai, mindset, training, business, coaching, superpower, purpose, take it from the ironwoman, global insights, women who lead, habits, running true full 102     5cf76786-d4c7-41d3-9186-290bc9a1a4e7 Glitter Glam Girls - Naima and Ella, 10 year old CEOs on the 100th episode You can order your cards here from the Glitter Glam Girls: Naima gave instructions how to order on the podcast. Take advantage of personalized cards - find all you need on their website and order.

     

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 15 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Naima, Ella) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/glitter-glam-girls-naima-and-ella-10-year-old-ceos-Qkz27L8l You can order your cards here from the Glitter Glam Girls: Naima gave instructions how to order on the podcast. Take advantage of personalized cards - find all you need on their website and order.

     

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Glitter Glam Girls - Naima and Ella, 10 year old CEOs on the 100th episode Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Naima, Ella 00:12:37 Let's start with Ella. Ella likes to craft things. Ella is 10 years old. Her favorite things to do are to craft, swim, draw, and bake. Ella is on the swim team. Next we have Naima. Naima likes to craft as well. She is 10 years old. Naima's favorite things to do are to craft, play with her sister, bake , write , and play violin. Ella and Naima are best friends. They do everything together. They both came up with the idea of making a website. On this website Ella does photos and decoration and Naima does writing and description. Great! Now you know more about us! Have a great time exploring our website! Let's start with Ella. Ella likes to craft things. Ella is 10 years old. Her favorite things to do are to craft, swim, draw, and bake. Ella is on the swim team. Next we have Naima. Naima likes to craft as well. She is 10 years old. Naima's favorite things to do are to craft, play with her sister, bake , write , and play violin. Ella and Naima are best friends. They do everything together. They both came up with the idea of making a website. On this website Ella does photos and decoration and Naima does writing and description. Great! Now you know more about us! Have a great time exploring our website! sport, teamwork, mindset, business, coaching, holiday specials, superpower, fun, glitter glam girls, take it from the ironwoman, cards, global insights, women power, ceo true full 101     e1266747-3712-4984-b4c6-e5e23a94f211 Mountain biking in Colorado - Michael Futterman Information for used mountain bikes:

    1.  Pink bike 
    2. MTBR 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 14 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Michael Futterman, Susanne Mueller take it from the ironwoman women leadership leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mountain-biking-in-colorado-michael-futterman-peFIeCbz Information for used mountain bikes:

    1.  Pink bike 
    2. MTBR 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mountain biking in Colorado - Michael Futterman Michael Futterman, Susanne Mueller take it from the ironwoman women leadership leadership through athletics 00:15:14 Michael's biography: As Manager of Knowledge Labs, I bring my experiences with Outward Bound, Columbia University and countless interactions with financial services professionals to help my clients drive business success. Whether it's delivering keynote presentations, conducting small group training or using a bespoke consultative approach-my passion is helping others realize their potential. Currently I'm focusing my efforts and time on developing and identifying easily implemented habits that will enhance team effectiveness. I believe that change happens when we are appropriately motivated to do so and I like to help my clients find that motivation. Knowledge Labs provides innovative, engaging and impactful consultative services to our clients to help them be successful in their practices while retaining their own unique qualities. Michael's biography: As Manager of Knowledge Labs, I bring my experiences with Outward Bound, Columbia University and countless interactions with financial services professionals to help my clients drive business success. Whether it's delivering keynote presentations, conducting small group training or using a bespoke consultative approach-my passion is helping others realize their potential. Currently I'm focusing my efforts and time on developing and identifying easily implemented habits that will enhance team effectiveness. I believe that change happens when we are appropriately motivated to do so and I like to help my clients find that motivation. Knowledge Labs provides innovative, engaging and impactful consultative services to our clients to help them be successful in their practices while retaining their own unique qualities. sport, mountain biking, mindset, skiing, business, coaching, executive coaching, women in sports, superpower, purpose, colorado, take it from the ironwoman, global insights, women who lead, telemark, passion true full 100     e70d1b49-739a-4755-b1fe-5253d0d825fe How to create a fulfilling life - Tuomo Vauhkonen, French Polynesia Learn more about Tuomo and his TedxTalk: Why lifestyle matters more than happiness ?

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 12 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Tuomo Vauhkonen, Susanne Mueller take it from the ironwoman leadersthip throug athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-create-a-fulfilling-life-tuomo-vauhkonen-french-polynesia-AoC72E_r Learn more about Tuomo and his TedxTalk: Why lifestyle matters more than happiness ?

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to create a fulfilling life - Tuomo Vauhkonen, French Polynesia Tuomo Vauhkonen, Susanne Mueller take it from the ironwoman leadersthip throug athletics women leadership 00:18:01 From an early age I was always active and played my life outdoors. I went through the sports academy of Finland to become a sports instructor, played competitive Tennis and Semi professional basketball before I left Finland in my early 20’s. Today my attention is more towards holistic health and a complete approach towards how we operate in the world. After traveling the world for 15+ years educating myself on the road I became a dive instructor, worked with Ultra High end clients in the super yachting industry before French Polynesia called me home. I also lived on the Galapagos Islands (Ecuador) and in Panama. I love spending time in nature, surfing and meeting people who have a passion in life. My crucial daily need is for spending time reshaping my interior world through meditation. I might be one the only people who you have met who have been bitten by a shark twice and still walks on two legs and can give you high fives with both hands! From an early age I was always active and played my life outdoors. I went through the sports academy of Finland to become a sports instructor, played competitive Tennis and Semi professional basketball before I left Finland in my early 20’s. Today my attention is more towards holistic health and a complete approach towards how we operate in the world. After traveling the world for 15+ years educating myself on the road I became a dive instructor, worked with Ultra High end clients in the super yachting industry before French Polynesia called me home. I also lived on the Galapagos Islands (Ecuador) and in Panama. I love spending time in nature, surfing and meeting people who have a passion in life. My crucial daily need is for spending time reshaping my interior world through meditation. I might be one the only people who you have met who have been bitten by a shark twice and still walks on two legs and can give you high fives with both hands! sport, mindset, business, fulfillment, coaching, french polynesia, paradise, susanne mueller, executive coaching, superpower, take it from the ironwoman, triathlon, tuomo vauhkonen, tennis, global insights, diving, online coaching true full 99     b6f18f1d-3cee-4e83-bed1-6c0a6dd7def4 Mindfulness with Dr. Amar Kureishi  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 10 Oct 2020 04:00:00 +0000 smueller4@gmail.com (susanne mueller ironwoman take it from the ironwoman women leadership, susanne mueller, dr. amar kureishi) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/mindfulness-with-dr-amar-kureishi-B0wHwhMP  

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mindfulness with Dr. Amar Kureishi susanne mueller ironwoman take it from the ironwoman women leadership, susanne mueller, dr. amar kureishi 00:14:09 Dr. Amar Kureishi is a leading expert in healthcare with over 20 years of international leadership experience in biopharmaceutical drug development. He has led teams and helped developed drugs for registration in such diverse geographies as US, Canada, the EU, China, India, South Korea and Japan. In his professional career, Dr. Kureishi has held formal R&D appointments with companies such as Bayer, Alcon/Novartis, and Quintiles, and acted as a consultant and advisor to companies such as Millennium Pharma, Takeda, Janssen, Merck Serona, and Samsung Biologics. Dr. Amar Kureishi is a leading expert in healthcare with over 20 years of international leadership experience in biopharmaceutical drug development. He has led teams and helped developed drugs for registration in such diverse geographies as US, Canada, the EU, China, India, South Korea and Japan. In his professional career, Dr. Kureishi has held formal R&D appointments with companies such as Bayer, Alcon/Novartis, and Quintiles, and acted as a consultant and advisor to companies such as Millennium Pharma, Takeda, Janssen, Merck Serona, and Samsung Biologics. silent retreat, sport, mindset, meditate, business, coaching, meditation, superpower, asian leadership institute, leadership through athletics, take it from the ironwoman, mindful diverstiy, global insights, learning, diversity, mindfulness true full 98     f33c74c6-6255-499a-ada7-463bceef46ee Asian Leadership Institute Mindfulness - Gaston Schmitz, Co-founder and CEO Asian Leadership Institute: Mindfulness for the business leaders

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 7 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Gaston Schmitz, Susanne Mueller take it from the ironwoman women leadership leadership through athletics mindfulness) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/asian-leadership-institute-mindfulness-gaston-schmitz-co-founder-and-ceo-nmH2_hNe Asian Leadership Institute: Mindfulness for the business leaders

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Asian Leadership Institute Mindfulness - Gaston Schmitz, Co-founder and CEO Gaston Schmitz, Susanne Mueller take it from the ironwoman women leadership leadership through athletics mindfulness 00:12:25 Gaston lets executives and founders of rapidly-growing start-ups achieve great results from a place of inspiration and purpose. He helps his clients to gain self-mastery, tap into their own strengths and unite people around a common vision. Employing a personalized coaching style inspired by mindfulness, conscious communication and neuroscience, he allows clients to expand their perspective, see blind spots and connect with what really matters to them. His work experience in over 30 countries across industries and businesses in Africa, Asia, Middle-East, North-America and Europe allows him to listen deeply without judgment and to propose valuable new perspectives. He learned entrepreneurship in the trenches himself and has founded several companies. Since 2008, he has been living in Asia and has been a coach at the Asian Leadership Institute for the last 8 years. He is an advocate for conscious capitalism, an active entrepreneur and is a board member of several non-profits. Passionate about rock climbing and having trekked the 5 months Great Himalaya Trail, he knows how to bring clients to their growth edge. He is fascinated by learning how the mind works and uses himself as an experiment during regular meditation retreats and his daily yoga practice. Gaston lets executives and founders of rapidly-growing start-ups achieve great results from a place of inspiration and purpose. He helps his clients to gain self-mastery, tap into their own strengths and unite people around a common vision. Employing a personalized coaching style inspired by mindfulness, conscious communication and neuroscience, he allows clients to expand their perspective, see blind spots and connect with what really matters to them. His work experience in over 30 countries across industries and businesses in Africa, Asia, Middle-East, North-America and Europe allows him to listen deeply without judgment and to propose valuable new perspectives. He learned entrepreneurship in the trenches himself and has founded several companies. Since 2008, he has been living in Asia and has been a coach at the Asian Leadership Institute for the last 8 years. He is an advocate for conscious capitalism, an active entrepreneur and is a board member of several non-profits. Passionate about rock climbing and having trekked the 5 months Great Himalaya Trail, he knows how to bring clients to their growth edge. He is fascinated by learning how the mind works and uses himself as an experiment during regular meditation retreats and his daily yoga practice. sport, mindset, business, coaching, leaders, superpower, father, take it from the ironwoman, global insights, women leaders, mindfulness true full 97     f880c6d2-0b7d-4309-9c88-b2452944ee53 What do you learn trekking 5 months in the Himalayas - Gaston Schmitz **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 5 Oct 2020 04:00:00 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women entrepreneur, Gaston Schmitz) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-do-you-learn-trekking-5-months-in-the-himalayas-gaston-schmitz-XbjNMKfQ **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What do you learn trekking 5 months in the Himalayas - Gaston Schmitz Susanne Mueller take it from the ironwoman leadership through athletics women entrepreneur, Gaston Schmitz 00:13:30 Gaston lets executives and founders of rapidly-growing start-ups achieve great results from a place of inspiration and purpose. He helps his clients to gain self-mastery, tap into their own strengths and unite people around a common vision. Employing a personalized coaching style inspired by mindfulness, conscious communication and neuroscience, he allows clients to expand their perspective, see blind spots and connect with what really matters to them. His work experience in over 30 countries across industries and businesses in Africa, Asia, Middle-East, North-America and Europe allows him to listen deeply without judgment and to propose valuable new perspectives. He learned entrepreneurship in the trenches himself and has founded several companies. Since 2008, he has been living in Asia and has been a coach at the Asian Leadership Institute for the last 8 years. He is an advocate for conscious capitalism, an active entrepreneur and is a board member of several non-profits. Passionate about rock climbing and having trekked the 5 months Great Himalaya Trail, he knows how to bring clients to their growth edge. He is fascinated by learning how the mind works and uses himself as an experiment during regular meditation retreats and his daily yoga practice. www.asianleadership.com Gaston lets executives and founders of rapidly-growing start-ups achieve great results from a place of inspiration and purpose. He helps his clients to gain self-mastery, tap into their own strengths and unite people around a common vision. Employing a personalized coaching style inspired by mindfulness, conscious communication and neuroscience, he allows clients to expand their perspective, see blind spots and connect with what really matters to them. His work experience in over 30 countries across industries and businesses in Africa, Asia, Middle-East, North-America and Europe allows him to listen deeply without judgment and to propose valuable new perspectives. He learned entrepreneurship in the trenches himself and has founded several companies. Since 2008, he has been living in Asia and has been a coach at the Asian Leadership Institute for the last 8 years. He is an advocate for conscious capitalism, an active entrepreneur and is a board member of several non-profits. Passionate about rock climbing and having trekked the 5 months Great Himalaya Trail, he knows how to bring clients to their growth edge. He is fascinated by learning how the mind works and uses himself as an experiment during regular meditation retreats and his daily yoga practice. www.asianleadership.com sport, trekking, mindset, training, business, coaching, mountains, superpower, himalaya, asian leadership institute, take it from the ironwoman, global insights, learning, mindfulness, passion true full 96     eb805a33-73e0-43f8-9132-58476bb4a999 Create for Kate - Kate Field, Emergency Doctor, Coach, Mother, Business Woman, Farmer, Podcaster Kate's podcast: The Curious Farmer

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 30 Sep 2020 04:00:20 +0000 smueller4@gmail.com (Kate Field, Susanne Mueller leadership through athletics take it from the ironwoman womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/create-for-kate-kate-field-emergency-doctor-coach-mother-business-woman-farmer-podcaster-uGiVzFg3 Kate's podcast: The Curious Farmer

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Create for Kate - Kate Field, Emergency Doctor, Coach, Mother, Business Woman, Farmer, Podcaster Kate Field, Susanne Mueller leadership through athletics take it from the ironwoman womenleadership 00:19:35 • In 2002 I graduated from medical school in Tasmania, I also met the bloke who I am now married to • I started my specialty training in 2006. Not long after, we moved to Darwin when I worked in the Emergency Department there, with the retrieval service (flying doctors), in remote areas, and got to spend quite a lot of time working with indigenous Australians. In 2009 we moved to Sydney, where I finished my training to become an Emergency Physician ("attending"). We moved back to Tasmania in 2012 as we were dissatisfied with our life - it just didn't have the meaning and community we were looking for. • I started work in 2012 back in Tasmania, and a few months later Iain finished his work in Sydney and we started farming - we have a 300acre (107ha) property where we run goats for dairying and cattle for beef. We also produce goat meat and Iain makes the milk into cheese on farm. We sell direct to the public, as well as the food service industry. • In 2014 we had our first child (Hamish), then in 2016 we had our second (daughter). Because of Iain's work, much of the household responsibility, and that of the children falls on my shoulders. This equals out when his work is less busy (we don't make cheese or milk in Winter). • I still work 0.75 FTE at the local tertiary hospital • I have leadership roles in my specialty's college on the education side, as well as within our ED. • Both Iain and I have had very active roles within our local community - I have served as president of our local farmers market NFP organization in the past. • With the business, I usually run the social media and marketing aspects - I struggle to do more on the farm because of the kids, although I think this will get easier now they're a bit older (4 and 6yrs) • I don't exercise enough - in spring when I take a month off work to help on the farm, I get "farm fir" (think Cross fit for 14 hours days for an entire month) and I look and feel great. Then I go back to work and get fat and unfit again. I am not built to run - I'm much better at pushing weights, however I have run in the past. I would like to be able to do more exercise, but I find it difficult living where we do, with the demands of children who can't be left, as well as all my other commitments. • Food is obviously very important to us - we make good food, believe in producing food of the highest nutritional quality. We try to only eat ethical food: our own meat, meat produced by other ethical and regenerative farmers, and grow our own. I don't believe in veganism - I think it's dangerous and experimental. This is controversial though. • I know that regenerative agriculture can help solve climate change, through the use of livestock farming, and more importantly, reduction in fossil fuel reliance. • In 2002 I graduated from medical school in Tasmania, I also met the bloke who I am now married to • I started my specialty training in 2006. Not long after, we moved to Darwin when I worked in the Emergency Department there, with the retrieval service (flying doctors), in remote areas, and got to spend quite a lot of time working with indigenous Australians. In 2009 we moved to Sydney, where I finished my training to become an Emergency Physician ("attending"). We moved back to Tasmania in 2012 as we were dissatisfied with our life - it just didn't have the meaning and community we were looking for. • I started work in 2012 back in Tasmania, and a few months later Iain finished his work in Sydney and we started farming - we have a 300acre (107ha) property where we run goats for dairying and cattle for beef. We also produce goat meat and Iain makes the milk into cheese on farm. We sell direct to the public, as well as the food service industry. • In 2014 we had our first child (Hamish), then in 2016 we had our second (daughter). Because of Iain's work, much of the household responsibility, and that of the children falls on my shoulders. This equals out when his work is less busy (we don't make cheese or milk in Winter). • I still work 0.75 FTE at the local tertiary hospital • I have leadership roles in my specialty's college on the education side, as well as within our ED. • Both Iain and I have had very active roles within our local community - I have served as president of our local farmers market NFP organization in the past. • With the business, I usually run the social media and marketing aspects - I struggle to do more on the farm because of the kids, although I think this will get easier now they're a bit older (4 and 6yrs) • I don't exercise enough - in spring when I take a month off work to help on the farm, I get "farm fir" (think Cross fit for 14 hours days for an entire month) and I look and feel great. Then I go back to work and get fat and unfit again. I am not built to run - I'm much better at pushing weights, however I have run in the past. I would like to be able to do more exercise, but I find it difficult living where we do, with the demands of children who can't be left, as well as all my other commitments. • Food is obviously very important to us - we make good food, believe in producing food of the highest nutritional quality. We try to only eat ethical food: our own meat, meat produced by other ethical and regenerative farmers, and grow our own. I don't believe in veganism - I think it's dangerous and experimental. This is controversial though. • I know that regenerative agriculture can help solve climate change, through the use of livestock farming, and more importantly, reduction in fossil fuel reliance. podcaster, sport, mindset, baby goats, business, kate field, coaching, australia, cheese, toggenburg goats, podcast interview, superpower, tasmania, take it from the ironwoman, goats, business women, regenerative farmer, curious farmer, global insights, emergency doctor, farmer true full 95     33248df1-d3c7-4202-84b2-4161d2c0364d 50 Marathon races: never, never, never give up - Elizabeth Lim **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Sep 2020 04:00:07 +0000 smueller4@gmail.com (Susanne Mueller ironwoman leadership through athletics women leadership, Elizabeth Lim) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/50-marathon-races-never-never-never-give-up-elizabeth-lim-mnfWKDeX **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     50 Marathon races: never, never, never give up - Elizabeth Lim Susanne Mueller ironwoman leadership through athletics women leadership, Elizabeth Lim 00:16:43 Born in Chicago, IL but moved to New York in 1992. She moved to King of Prussia, Pennsylvania in 2010. She worked over 20+ years as a executive assistant and 8 years worked in Bay Ridge for a Hematology and Medical Oncology practice. In 2008 she changed careers completely and became a certified personal trainer at Equinox and running coach. She now runs her husband’s dental practice and volunteers regularly in the community. She is married for ten years to Dr. Hyo Lim and has two kitties, Cooper and Brodie. Elizabeth started running in 1998 and ran her first marathon, the NYC marathon, in 1999. The following year she qualified for Boston and ran her first Boston Marathon in 2001. She has completed the following marathons: 20 NYC, 20 Boston, 5 Hartford, 5 other marathons and completed a 70.3 Half Ironman in Florida. Her running motto is “Never, Never, Never Give Up” and “I will - I can” Born in Chicago, IL but moved to New York in 1992. She moved to King of Prussia, Pennsylvania in 2010. She worked over 20+ years as a executive assistant and 8 years worked in Bay Ridge for a Hematology and Medical Oncology practice. In 2008 she changed careers completely and became a certified personal trainer at Equinox and running coach. She now runs her husband’s dental practice and volunteers regularly in the community. She is married for ten years to Dr. Hyo Lim and has two kitties, Cooper and Brodie. Elizabeth started running in 1998 and ran her first marathon, the NYC marathon, in 1999. The following year she qualified for Boston and ran her first Boston Marathon in 2001. She has completed the following marathons: 20 NYC, 20 Boston, 5 Hartford, 5 other marathons and completed a 70.3 Half Ironman in Florida. Her running motto is “Never, Never, Never Give Up” and “I will - I can” sport, mindset, women leadership, new york city marathon, training, business, virtual marathon, coaching, duathlon, superpower, take it from the ironwoman, lake placid ironman, triathlon, sleep enough, never give up, global insights, boston, marathon true full 94     b3343556-5724-42ec-871c-4ea84a89cedd Milena Moser - Liebe und gutes Essen ist Happiness Check Milena Moser - you can work with her. Milena Moser Online Kurse

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 26 Sep 2020 04:00:25 +0000 smueller4@gmail.com (Susanne Mueller ironwoman women leadership leadership through athletics, Milena Moser) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/milena-moser-liebe-essen-ist-happiness-kNJxq7PS Check Milena Moser - you can work with her. Milena Moser Online Kurse

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Milena Moser - Liebe und gutes Essen ist Happiness Susanne Mueller ironwoman women leadership leadership through athletics, Milena Moser 00:15:35 Milena Moser, Schweizer Schriftstellerin - Swiss writer https://milenamoser.com/onlinekurse/?fbclid=IwAR1-OHFl8QpX8foNKB5Kcm8nHR4ksWnSGx9WBFFW1eoUdCjAp9VrmJkmr_I Milena Moser, Schweizer Schriftstellerin - Swiss writer https://milenamoser.com/onlinekurse/?fbclid=IwAR1-OHFl8QpX8foNKB5Kcm8nHR4ksWnSGx9WBFFW1eoUdCjAp9VrmJkmr_I swiss writer, sport, mindset, business, coaching, writer, liebe, superpower, leadership through athletics, take it from the ironwoman, gluecklichsein, milena moser, happiness, global insights, writing, schriftstellerin, love, san francisco, switzerland, food, essen true full 93     af8d0cf2-928c-4486-b4e9-92112ecaaf3f Andrew Stack, Emmy Award Winning War Correspondent, Part II Check for demo reel:
    https://www.youtube.com/watch?v=-WeHS0Zv4Sg 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Thu, 24 Sep 2020 04:00:02 +0000 smueller4@gmail.com (Susanne Mueller leadership through athletics take it from the ironwoman women leadership, Andrew Stack) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/andrew-stack-emmy-award-winning-war-correspondent-part-ii-7JW0X8bP Check for demo reel:
    https://www.youtube.com/watch?v=-WeHS0Zv4Sg 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Andrew Stack, Emmy Award Winning War Correspondent, Part II Susanne Mueller leadership through athletics take it from the ironwoman women leadership, Andrew Stack 00:10:14 Andrew Stack spent many of his formative years living overseas in Russia (where his father served as Attaché to the US Embassy), Germany, Great Britain, and Hong Kong. He attended a two-year Russian Academy while living in the US Embassy, Moscow. A former airborne infantryman, Andrew was assigned to The Old Guard from 1985 to 1987 and was recalled to active duty for the 1991 Gulf War. His broadcast career began in 1994 and he served as a correspondent for Fox News from 2004 to 2006. Andrew was the only embedded television correspondent to enter Iraq without a support crew. As a result, he became the first war correspondent to win an Emmy Award working alone. During his time in Iraq, Andrew covered the battles of Fallujah, interdiction missions along the Syrian border and assignments into the “triangle of death.” Andrew’s series, “Stack in Iraq” won three regional Emmy Awards for journalistic enterprise and same day feature. His Iraq footage was featured in the acclaimed PBS documentary, “Operation Homecoming” which went on to win two National Emmy Awards and an Oscar Nomination for best documentary. Throughout his career, Andrew has combined his news coverage with his love of outdoor adventure sports and was a certified alpine ski and snowboard instructor for many years. Andrew Stack spent many of his formative years living overseas in Russia (where his father served as Attaché to the US Embassy), Germany, Great Britain, and Hong Kong. He attended a two-year Russian Academy while living in the US Embassy, Moscow. A former airborne infantryman, Andrew was assigned to The Old Guard from 1985 to 1987 and was recalled to active duty for the 1991 Gulf War. His broadcast career began in 1994 and he served as a correspondent for Fox News from 2004 to 2006. Andrew was the only embedded television correspondent to enter Iraq without a support crew. As a result, he became the first war correspondent to win an Emmy Award working alone. During his time in Iraq, Andrew covered the battles of Fallujah, interdiction missions along the Syrian border and assignments into the “triangle of death.” Andrew’s series, “Stack in Iraq” won three regional Emmy Awards for journalistic enterprise and same day feature. His Iraq footage was featured in the acclaimed PBS documentary, “Operation Homecoming” which went on to win two National Emmy Awards and an Oscar Nomination for best documentary. Throughout his career, Andrew has combined his news coverage with his love of outdoor adventure sports and was a certified alpine ski and snowboard instructor for many years. sport, video producer, mindset, leadership, business, coaching, war correspondent, superpower, risk, emmy award winner, andrew stack, leadership through athletics, take it from the ironwoman, global insights, travel, guardian angel, biking true full 92     62d6ca81-6c45-4879-a637-27c29031d922 Andrew Stack, Emmy Award Winning War Correspondent, Part I Check his demo reel:
    https://www.youtube.com/watch?v=-WeHS0Zv4Sg 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 23 Sep 2020 04:00:05 +0000 smueller4@gmail.com (Andrew Stack, Susanne Mueller leadership through athletics ironwoman women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/andrew-stack-emmy-award-winning-war-correspondent-part-i-cqKVQ3_w Check his demo reel:
    https://www.youtube.com/watch?v=-WeHS0Zv4Sg 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Andrew Stack, Emmy Award Winning War Correspondent, Part I Andrew Stack, Susanne Mueller leadership through athletics ironwoman women leadership 00:12:32 Andrew Stack spent many of his formative years living overseas in Russia (where his father served as Attaché to the US Embassy), Germany, Great Britain, and Hong Kong. He attended a two-year Russian Academy while living in the US Embassy, Moscow. A former airborne infantryman, Andrew was assigned to The Old Guard from 1985 to 1987 and was recalled to active duty for the 1991 Gulf War. His broadcast career began in 1994 and he served as a correspondent for Fox News from 2004 to 2006. Andrew was the only embedded television correspondent to enter Iraq without a support crew. As a result, he became the first war correspondent to win an Emmy Award working alone. During his time in Iraq, Andrew covered the battles of Fallujah, interdiction missions along the Syrian border and assignments into the “triangle of death.” Andrew’s series, “Stack in Iraq” won three regional Emmy Awards for journalistic enterprise and same day feature. His Iraq footage was featured in the acclaimed PBS documentary, “Operation Homecoming” which went on to win two National Emmy Awards and an Oscar Nomination for best documentary. Throughout his career, Andrew has combined his news coverage with his love of outdoor adventure sports and was a certified alpine ski and snowboard instructor for many years. Andrew Stack spent many of his formative years living overseas in Russia (where his father served as Attaché to the US Embassy), Germany, Great Britain, and Hong Kong. He attended a two-year Russian Academy while living in the US Embassy, Moscow. A former airborne infantryman, Andrew was assigned to The Old Guard from 1985 to 1987 and was recalled to active duty for the 1991 Gulf War. His broadcast career began in 1994 and he served as a correspondent for Fox News from 2004 to 2006. Andrew was the only embedded television correspondent to enter Iraq without a support crew. As a result, he became the first war correspondent to win an Emmy Award working alone. During his time in Iraq, Andrew covered the battles of Fallujah, interdiction missions along the Syrian border and assignments into the “triangle of death.” Andrew’s series, “Stack in Iraq” won three regional Emmy Awards for journalistic enterprise and same day feature. His Iraq footage was featured in the acclaimed PBS documentary, “Operation Homecoming” which went on to win two National Emmy Awards and an Oscar Nomination for best documentary. Throughout his career, Andrew has combined his news coverage with his love of outdoor adventure sports and was a certified alpine ski and snowboard instructor for many years. sport, mountain biking, todos santos, mindset, skiing, training, business, coaching, emmy award, war correspondent, superpower, andrew stack, leadership through athletics, take it from the ironwoman, traveling, adrenalin, global insights true full 91     16494d6d-7424-4299-b87e-847900cafc57 What does it take as an organ donor and Half Ironman, Dan Strader **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 22 Sep 2020 04:00:26 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Dan Strader) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-it-take-as-an-organ-donor-and-half-ironman-dan-strader-KHh3n3T8 **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does it take as an organ donor and Half Ironman, Dan Strader Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Dan Strader 00:17:17 Dan Strader has been involved with triathlons, OCRs, Endurance Swims, Stair Climbs, and many other crazy athletic adventures for many many years. From the years of training and racing, Dan has been able to make a change in his life by racing for another. For every mile Dan’s runs, swims, climbs, etc. he raises the awareness and funds for his brother Rob. Dan’s brother is mentally challenged and lives in a group home. Dan has turned his racing into being able to give to those in need, especially his brother Rob. http://runforrob.com/ Find out how Dan’s journey with racing turned into more than simply training for a finish line to ultimately helping his brother across the finish line with him. And he has been just recently an organ donor. https://liverfoundation.org/for-patients/resources/organ-donation/ Dan Strader has been involved with triathlons, OCRs, Endurance Swims, Stair Climbs, and many other crazy athletic adventures for many many years. From the years of training and racing, Dan has been able to make a change in his life by racing for another. For every mile Dan’s runs, swims, climbs, etc. he raises the awareness and funds for his brother Rob. Dan’s brother is mentally challenged and lives in a group home. Dan has turned his racing into being able to give to those in need, especially his brother Rob. http://runforrob.com/ Find out how Dan’s journey with racing turned into more than simply training for a finish line to ultimately helping his brother across the finish line with him. And he has been just recently an organ donor. https://liverfoundation.org/for-patients/resources/organ-donation/ sport, mindset, dan strader, ironman 70.3, training, business, healthy living, coaching, ironman 140.6, superpower, run for rob, take it from the ironwoman, swimming, global insights, lake placid, organ donor, running, healthy mind, biking true full 90     97696eff-ea49-4908-aac7-1a32ad146c36 Run for Rob - Dan Strader Run for Rob: check out the website, be involved, and donate

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 21 Sep 2020 04:00:37 +0000 smueller4@gmail.com (Dan Strader, Susanne Mueller take it from the ironwoman leadership through athletic women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/run-for-rob-dan-strader-aiMwjSum Run for Rob: check out the website, be involved, and donate

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Run for Rob - Dan Strader Dan Strader, Susanne Mueller take it from the ironwoman leadership through athletic women leadership 00:14:25 Dan Strader has been involved with triathlons, OCRs (obstacle course races), Endurance Swims, Stair Climbs, and many other crazy athletic adventures for many many years. From the years of training and racing, Dan has been able to make a change in his life by racing for another, his brother Rob. For every mile Dan’s runs, swims, climbs, etc. he raises the awareness and funds for his brother Rob. Dan’s brother is mentally challenged and lives in a group home. Dan has turned his racing into being able to give to those in need, especially his brother Rob. Find out how Dan’s journey with racing turned into more than simply training for a finish line to ultimately helping his brother across the finish line with him. http://runforrob.com/ Dan Strader has been involved with triathlons, OCRs (obstacle course races), Endurance Swims, Stair Climbs, and many other crazy athletic adventures for many many years. From the years of training and racing, Dan has been able to make a change in his life by racing for another, his brother Rob. For every mile Dan’s runs, swims, climbs, etc. he raises the awareness and funds for his brother Rob. Dan’s brother is mentally challenged and lives in a group home. Dan has turned his racing into being able to give to those in need, especially his brother Rob. Find out how Dan’s journey with racing turned into more than simply training for a finish line to ultimately helping his brother across the finish line with him. http://runforrob.com/ sport, mindset, business, coaching, ironman, superpower, ocr, run for rob, take it from the ironwoman, swimming, olympic oval, half ironman lake placid, lake placid 70.3, global insights, marathon, running, obstacle course races, biking true full 89     04e58e8c-182f-458b-88e2-979a3e3536f2 Boots, Pole, Skis - do you have all it takes, Ellen Waterston, Bend, Oregon Ellen Waterston / Writing Ranch / www.writingranch.com

    Waterston Desert Writing Prize: www.waterstondesertwritingprize.org

    Walking the High Desert, Encounters with Rural America along the Oregon Desert Trail, University of Washington Press, June, 2020

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 19 Sep 2020 04:00:34 +0000 smueller4@gmail.com (Ellen Waterston, Susanne Mueller, Susanne Mueller take it from the ironwoman leadership through athletics womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/boots-pole-skis-do-you-have-all-it-takes-ellen-waterston-bend-oregon-7Jx3QEwh Ellen Waterston / Writing Ranch / www.writingranch.com

    Waterston Desert Writing Prize: www.waterstondesertwritingprize.org

    Walking the High Desert, Encounters with Rural America along the Oregon Desert Trail, University of Washington Press, June, 2020

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Boots, Pole, Skis - do you have all it takes, Ellen Waterston, Bend, Oregon Ellen Waterston, Susanne Mueller, Susanne Mueller take it from the ironwoman leadership through athletics womenleadership 00:12:18 High desert writer Ellen Waterston has published four poetry and three literary nonfiction titles, including, most recently, Walking the High Desert: Encounters with Rural America Along the Oregon Desert Trail, University of Washington Press, 2020. Hotel Domilocos, Moonglade Press, 2017 is her most recent collection of poetry. She adapted her verse novel, Vía Láctea, to a libretto that premiered in 2016 as a full-length opera and is slated for a second staging in 2021. Her poetry has appeared in numerous journals and anthologies and she is twice a WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. Prose titles include Where the Crooked River Rises, a collection of Waterston’s award-winning essays, and a memoir, Then There Was No Mountain. She is sought-after as a speaker and creative writing instructor. A strong champion of the literary arts, she founded and for over a decade directed The Nature of Words, a literary nonprofit. She is the founder and president of the Waterston Desert Writing Prize, awarded annually to nonfiction projects concerning deserts, and founded the Writing Ranch in 2000, specializing in writing workshops and retreats. In recognition of her achievements as an author and literary arts advocacy, she received an honorary Ph.D. in Humane Letters from Oregon State University Cascades. Other awards include a WILLA and Foreword finalist in literary nonfiction, two-time WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. She is based in Bend, Oregon. https://www.writingranch.com/ High desert writer Ellen Waterston has published four poetry and three literary nonfiction titles, including, most recently, Walking the High Desert: Encounters with Rural America Along the Oregon Desert Trail, University of Washington Press, 2020. Hotel Domilocos, Moonglade Press, 2017 is her most recent collection of poetry. She adapted her verse novel, Vía Láctea, to a libretto that premiered in 2016 as a full-length opera and is slated for a second staging in 2021. Her poetry has appeared in numerous journals and anthologies and she is twice a WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. Prose titles include Where the Crooked River Rises, a collection of Waterston’s award-winning essays, and a memoir, Then There Was No Mountain. She is sought-after as a speaker and creative writing instructor. A strong champion of the literary arts, she founded and for over a decade directed The Nature of Words, a literary nonprofit. She is the founder and president of the Waterston Desert Writing Prize, awarded annually to nonfiction projects concerning deserts, and founded the Writing Ranch in 2000, specializing in writing workshops and retreats. In recognition of her achievements as an author and literary arts advocacy, she received an honorary Ph.D. in Humane Letters from Oregon State University Cascades. Other awards include a WILLA and Foreword finalist in literary nonfiction, two-time WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. She is based in Bend, Oregon. https://www.writingranch.com/ sport, mindset, training, business, poles, coaching, writer, boots, superpower, oregon, take it from the ironwoman, traveling, writing ranch, alping skiing, never give up, global insights, ski, nordic skiing, passion true full 88     ceb5be3e-8f5e-4ff4-977b-a3caf385ecb2 Ellen Waterston- Writing Ranch, Walking the High Desert - Bend, Oregon Ellen Waterston / Writing Ranch / www.writingranch.com

    Waterston Desert Writing Prize: www.waterstondesertwritingprize.org

    Walking the High Desert, Encounters with Rural America along the Oregon Desert Trail, University of Washington Press, June, 2020

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 16 Sep 2020 04:00:06 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman women leadership leadership through athletics, susanne mueller, Ellen Waterston) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/writing-ranch-walking-the-high-desert-ellen-waterston-bend-oregon-Wuk4xZuk Ellen Waterston / Writing Ranch / www.writingranch.com

    Waterston Desert Writing Prize: www.waterstondesertwritingprize.org

    Walking the High Desert, Encounters with Rural America along the Oregon Desert Trail, University of Washington Press, June, 2020

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ellen Waterston- Writing Ranch, Walking the High Desert - Bend, Oregon Susanne Mueller take it from the ironwoman women leadership leadership through athletics, susanne mueller, Ellen Waterston 00:17:39 High desert writer Ellen Waterston has published four poetry and three literary nonfiction titles, including, most recently, Walking the High Desert: Encounters with Rural America Along the Oregon Desert Trail, University of Washington Press, 2020. Hotel Domilocos, Moonglade Press, 2017 is her most recent collection of poetry. She adapted her verse novel, Vía Láctea, to a libretto that premiered in 2016 as a full-length opera and is slated for a second staging in 2021. Her poetry has appeared in numerous journals and anthologies and she is twice a WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. Prose titles include Where the Crooked River Rises, a collection of Waterston’s award-winning essays, and a memoir, Then There Was No Mountain. She is sought-after as a speaker and creative writing instructor. A strong champion of the literary arts, she founded and for over a decade directed The Nature of Words, a literary nonprofit. She is the founder and president of the Waterston Desert Writing Prize, awarded annually to nonfiction projects concerning deserts, and founded the Writing Ranch in 2000, specializing in writing workshops and retreats. In recognition of her achievements as an author and literary arts advocacy, she received an honorary Ph.D. in Humane Letters from Oregon State University Cascades. Other awards include a WILLA and Foreword finalist in literary nonfiction, two-time WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. She is based in Bend, Oregon. https://www.writingranch.com/ High desert writer Ellen Waterston has published four poetry and three literary nonfiction titles, including, most recently, Walking the High Desert: Encounters with Rural America Along the Oregon Desert Trail, University of Washington Press, 2020. Hotel Domilocos, Moonglade Press, 2017 is her most recent collection of poetry. She adapted her verse novel, Vía Láctea, to a libretto that premiered in 2016 as a full-length opera and is slated for a second staging in 2021. Her poetry has appeared in numerous journals and anthologies and she is twice a WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. Prose titles include Where the Crooked River Rises, a collection of Waterston’s award-winning essays, and a memoir, Then There Was No Mountain. She is sought-after as a speaker and creative writing instructor. A strong champion of the literary arts, she founded and for over a decade directed The Nature of Words, a literary nonprofit. She is the founder and president of the Waterston Desert Writing Prize, awarded annually to nonfiction projects concerning deserts, and founded the Writing Ranch in 2000, specializing in writing workshops and retreats. In recognition of her achievements as an author and literary arts advocacy, she received an honorary Ph.D. in Humane Letters from Oregon State University Cascades. Other awards include a WILLA and Foreword finalist in literary nonfiction, two-time WILLA Award Winner in Poetry and the winner of the Obsidian Prize in Poetry. She is based in Bend, Oregon. https://www.writingranch.com/ sport, mindset, women in business, business, writing down the baja, coaching, writer, superpower, oregon, ellen waterston, take it from the ironwoman, writing retreat, writing ranch, global insights, writing, virtual book launch, walking the high desert, author true full 87     abe3741b-35a6-42ed-b2c0-848468217de8 Why do I need to have a coach for my successful business, the Ironman, Bryon Howard, Calgary Bryon's podcast: Calgary Living Real Estate and Lifestyle  

    Books we discussed:

     The Passion Paradox: A guide to going all in, finding success, and discovering the benefits of an unbalanced Life, Brad Stulberg, Steve Magness (2019) 

    To Sell is Human, The Surprising Truth about Moving Others, Daniel Pink (2013)

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 14 Sep 2020 04:00:13 +0000 smueller4@gmail.com (Bryon Howard, Susanne Mueller take it from the ironwoman leadership through athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/why-do-i-need-to-have-a-coach-for-my-successful-business-the-ironman-bryon-howard-calgary-gSUWNuvo Bryon's podcast: Calgary Living Real Estate and Lifestyle  

    Books we discussed:

     The Passion Paradox: A guide to going all in, finding success, and discovering the benefits of an unbalanced Life, Brad Stulberg, Steve Magness (2019) 

    To Sell is Human, The Surprising Truth about Moving Others, Daniel Pink (2013)

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Why do I need to have a coach for my successful business, the Ironman, Bryon Howard, Calgary Bryon Howard, Susanne Mueller take it from the ironwoman leadership through athletics women leadership 00:17:15 Bryon Howard, real estate in Calgary, Canada Follow his podcast: Calgary Living Real Estate and Lifestyle Call or Message me @ 403-589-0004 / Bryon@thehowardteam.net http://www.thehowardteam.net/ https://rankmyagent.com/bryonhoward/ Bryon Howard, real estate in Calgary, Canada Follow his podcast: Calgary Living Real Estate and Lifestyle Call or Message me @ 403-589-0004 / Bryon@thehowardteam.net http://www.thehowardteam.net/ https://rankmyagent.com/bryonhoward/ bike, sport, mindset, run, business, coaching, ironman, executive coaching, superpower, take it from the ironwoman, determination, kona, swim, global insights, calgary living, hawaii, business coaching true full 86     29e78c6a-7f36-4faa-9f30-fd516f4913a3 Forgive yourself - there is always another hill to conquer, transitions in life - Part II, Aaron Glover, NZ Additional information about Aaron:

     https://thepearlinegroup.blogspot.com/2017/02/reflections-never-give-in-never-give-in.html 

     

    www.standbesidethem.org

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 12 Sep 2020 04:00:07 +0000 smueller4@gmail.com (susanne mueller take it from the ironwoman leadership through athletic, aaron glover, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/forgive-yourself-there-is-always-another-hill-to-conquer-transitions-in-life-part-ii-aaron-glover-nz-KncT_j54 Additional information about Aaron:

     https://thepearlinegroup.blogspot.com/2017/02/reflections-never-give-in-never-give-in.html 

     

    www.standbesidethem.org

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Forgive yourself - there is always another hill to conquer, transitions in life - Part II, Aaron Glover, NZ susanne mueller take it from the ironwoman leadership through athletic, aaron glover, susanne mueller 00:15:43 Aaron Glover is a veteran of United States Air Force and has gone through many transitions in his life. Aaron was raised in the Bronx, NY and attended New York University majoring in Finance before entering the United States Air Force in August 1990. He later earned a degree in Organizational Leadership at Fordham University. From 1990 to 1997 he was a Project Manager for Communications and Computer Systems in the United States Air Force. Aaron was stationed at Kirtland Air Force Base in Albququerque, New Mexico and was selected 542nd Crew Training Wing Outstanding First Termer of the Year. Aaron was also stationed at Wright-Patterson Air Force Base in Fairborn, Ohio. During this assignment he was selected to serve on a Source Selection Panel for the Office of the Assistant Secretary of Defense for Health Affairs for procurement of computer systems. After his military service Aaron worked as Adjunct Computer Instructor/Program Operations Specialist at LaGuardia Community College School of Adult and Continuing Education and Accounting Manager at architectural & engineering firm located in New York City. From 2011 to 2015 Aaron was a Vocational Rehabilitation Specialist at the VA assisting veterans with career development and helping them find employment and also served as the Transition Advocate at the VA for Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF) and Operation New Dawn for veterans and their families. His responsibilities included advocating for veterans regarding VA healthcare, education, employment, housing, readjustment services, counseling services. Aaron has done extensive community outreach, presentations, speaking engagements and webinars about strategies of recruiting, hiring and retaining veterans and was awarded the Easter Seals NY 2013 Leadership Service Award for his dedication to veterans. In 2015 Aaron moved from New York City to Taupo, New Zealand to live and marriage the love of his life. In New Zealand, Aaron has worked for the Department of Corrections as a Programme Facilitator to deliver rehabilitation programmes that are designed to help offenders understand the factors that led to their offending and increase their motivation to change. In 2017 Aaron started his own training firm focusing on his passion to empower individuals to develop skills, so they can gain the confidence to stretch beyond their comfort zones and challenge themselves to grow and understand that transitions are a part of learning. Aaron Glover is a veteran of United States Air Force and has gone through many transitions in his life. Aaron was raised in the Bronx, NY and attended New York University majoring in Finance before entering the United States Air Force in August 1990. He later earned a degree in Organizational Leadership at Fordham University. From 1990 to 1997 he was a Project Manager for Communications and Computer Systems in the United States Air Force. Aaron was stationed at Kirtland Air Force Base in Albququerque, New Mexico and was selected 542nd Crew Training Wing Outstanding First Termer of the Year. Aaron was also stationed at Wright-Patterson Air Force Base in Fairborn, Ohio. During this assignment he was selected to serve on a Source Selection Panel for the Office of the Assistant Secretary of Defense for Health Affairs for procurement of computer systems. After his military service Aaron worked as Adjunct Computer Instructor/Program Operations Specialist at LaGuardia Community College School of Adult and Continuing Education and Accounting Manager at architectural & engineering firm located in New York City. From 2011 to 2015 Aaron was a Vocational Rehabilitation Specialist at the VA assisting veterans with career development and helping them find employment and also served as the Transition Advocate at the VA for Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF) and Operation New Dawn for veterans and their families. His responsibilities included advocating for veterans regarding VA healthcare, education, employment, housing, readjustment services, counseling services. Aaron has done extensive community outreach, presentations, speaking engagements and webinars about strategies of recruiting, hiring and retaining veterans and was awarded the Easter Seals NY 2013 Leadership Service Award for his dedication to veterans. In 2015 Aaron moved from New York City to Taupo, New Zealand to live and marriage the love of his life. In New Zealand, Aaron has worked for the Department of Corrections as a Programme Facilitator to deliver rehabilitation programmes that are designed to help offenders understand the factors that led to their offending and increase their motivation to change. In 2017 Aaron started his own training firm focusing on his passion to empower individuals to develop skills, so they can gain the confidence to stretch beyond their comfort zones and challenge themselves to grow and understand that transitions are a part of learning. new zealand, sport, mindset, women in business, training, veterans, leadership, business, coaching, superpower, leadership through athletics, take it from the ironwoman, hills, global insights, veteran s life, transition, stand beside them, women entrepreneur, biking true full 85     daaf5638-0baf-425a-a78c-e10c02c4a0c6 Many transitions in life - how to handle one day at a time, Aaron Glover in NZ Additional information about Aaron: 
    https://thepearlinegroup.blogspot.com/2017/02/reflections-never-give-in-never-give-in.html

     

    Stand Beside Them: free coaching for veterans: https://www.standbesidethem.org/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 9 Sep 2020 04:00:22 +0000 smueller4@gmail.com (aaron glover, Susanne Mueller leadership through athletics women leadership take it from the ironwoman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/many-transitions-in-life-how-to-handle-one-day-at-a-time-aaron-glover-in-nz-ZU9u_P4W Additional information about Aaron: 
    https://thepearlinegroup.blogspot.com/2017/02/reflections-never-give-in-never-give-in.html

     

    Stand Beside Them: free coaching for veterans: https://www.standbesidethem.org/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Many transitions in life - how to handle one day at a time, Aaron Glover in NZ aaron glover, Susanne Mueller leadership through athletics women leadership take it from the ironwoman 00:12:47 Aaron Glover is a veteran of United States Air Force and has gone through many transitions in his life. Aaron was raised in the Bronx, NY and attended New York University majoring in Finance before entering the United States Air Force in August 1990. He later earned a degree in Organizational Leadership at Fordham University. From 1990 to 1997 he was a Project Manager for Communications and Computer Systems in the United States Air Force. Aaron was stationed at Kirtland Air Force Base in Albququerque, New Mexico and was selected 542nd Crew Training Wing Outstanding First Termer of the Year. Aaron was also stationed at Wright-Patterson Air Force Base in Fairborn, Ohio. During this assignment he was selected to serve on a Source Selection Panel for the Office of the Assistant Secretary of Defense for Health Affairs for procurement of computer systems. After his military service Aaron worked as Adjunct Computer Instructor/Program Operations Specialist at LaGuardia Community College School of Adult and Continuing Education and Accounting Manager at architectural & engineering firm located in New York City. From 2011 to 2015 Aaron was a Vocational Rehabilitation Specialist at the VA assisting veterans with career development and helping them find employment and also served as the Transition Advocate at the VA for Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF) and Operation New Dawn for veterans and their families. His responsibilities included advocating for veterans regarding VA healthcare, education, employment, housing, readjustment services, counseling services. Aaron has done extensive community outreach, presentations, speaking engagements and webinars about strategies of recruiting, hiring and retaining veterans and was awarded the Easter Seals NY 2013 Leadership Service Award for his dedication to veterans. In 2015 Aaron moved from New York City to Taupo, New Zealand to live and marriage the love of his life. In New Zealand, Aaron has worked for the Department of Corrections as a Programme Facilitator to deliver rehabilitation programmes that are designed to help offenders understand the factors that led to their offending and increase their motivation to change. In 2017 Aaron started his own training firm focusing on his passion to empower individuals to develop skills, so they can gain the confidence to stretch beyond their comfort zones and challenge themselves to grow and understand that transitions are a part of learning. Aaron Glover is a veteran of United States Air Force and has gone through many transitions in his life. Aaron was raised in the Bronx, NY and attended New York University majoring in Finance before entering the United States Air Force in August 1990. He later earned a degree in Organizational Leadership at Fordham University. From 1990 to 1997 he was a Project Manager for Communications and Computer Systems in the United States Air Force. Aaron was stationed at Kirtland Air Force Base in Albququerque, New Mexico and was selected 542nd Crew Training Wing Outstanding First Termer of the Year. Aaron was also stationed at Wright-Patterson Air Force Base in Fairborn, Ohio. During this assignment he was selected to serve on a Source Selection Panel for the Office of the Assistant Secretary of Defense for Health Affairs for procurement of computer systems. After his military service Aaron worked as Adjunct Computer Instructor/Program Operations Specialist at LaGuardia Community College School of Adult and Continuing Education and Accounting Manager at architectural & engineering firm located in New York City. From 2011 to 2015 Aaron was a Vocational Rehabilitation Specialist at the VA assisting veterans with career development and helping them find employment and also served as the Transition Advocate at the VA for Operation Enduring Freedom (OEF), Operation Iraqi Freedom (OIF) and Operation New Dawn for veterans and their families. His responsibilities included advocating for veterans regarding VA healthcare, education, employment, housing, readjustment services, counseling services. Aaron has done extensive community outreach, presentations, speaking engagements and webinars about strategies of recruiting, hiring and retaining veterans and was awarded the Easter Seals NY 2013 Leadership Service Award for his dedication to veterans. In 2015 Aaron moved from New York City to Taupo, New Zealand to live and marriage the love of his life. In New Zealand, Aaron has worked for the Department of Corrections as a Programme Facilitator to deliver rehabilitation programmes that are designed to help offenders understand the factors that led to their offending and increase their motivation to change. In 2017 Aaron started his own training firm focusing on his passion to empower individuals to develop skills, so they can gain the confidence to stretch beyond their comfort zones and challenge themselves to grow and understand that transitions are a part of learning. change, new zealand, sport, new york university, mindset, training, business, coaching, organizational development, superpower, take it from the ironwoman, global insights, transition, stand beside them true full 84     e39e364e-3de4-4c7c-8012-a440e1752e92 How to motivate yourself for a great fall season - Susanne Mueller, MA **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sun, 6 Sep 2020 04:00:14 +0000 smueller4@gmail.com (Susanne Mueller MA take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-motivate-yourself-for-a-great-fall-season-susanne-mueller-ma-1y5xYmJQ **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

     

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to motivate yourself for a great fall season - Susanne Mueller, MA Susanne Mueller MA take it from the ironwoman leadership through athletics 00:11:07 How do you motivate yourself? A successful football team has a coach, a successful business man/woman has a coach. 1. Create a routine that works for YOU 2. Planning for YOU is key 3. What is important or urgent? 4. Have a good to do list 5. Create YOUR flow 6. Start with something positive 7. Learning is key 8. Respect for me-time 9. Relax (run, yoga) 10. What if I am out of the routine 11. Be flexible – welcome the unwelcomed 12. No frustration 13. The rest can wait.. 14. Create your joy filter "Think like the pro, be the pro." Susanne in her book "take it from the Ironwoman" (2017 - available on Amazon.com) will not tell you how to lace your running shoes to run a marathon or an Ironman race; she will give you insights into how to combine sports and business philosophies into your professional or personal lives. Are you ready to become the Pro? Susanne has a very pragmatic and action-oriented approach for YOU and your team. How do you motivate yourself? A successful football team has a coach, a successful business man/woman has a coach. 1. Create a routine that works for YOU 2. Planning for YOU is key 3. What is important or urgent? 4. Have a good to do list 5. Create YOUR flow 6. Start with something positive 7. Learning is key 8. Respect for me-time 9. Relax (run, yoga) 10. What if I am out of the routine 11. Be flexible – welcome the unwelcomed 12. No frustration 13. The rest can wait.. 14. Create your joy filter "Think like the pro, be the pro." Susanne in her book "take it from the Ironwoman" (2017 - available on Amazon.com) will not tell you how to lace your running shoes to run a marathon or an Ironman race; she will give you insights into how to combine sports and business philosophies into your professional or personal lives. Are you ready to become the Pro? Susanne has a very pragmatic and action-oriented approach for YOU and your team. sport, create flow, mindset, business, coaching, susanne mueller, discipline, superpower, routine, take it from the ironwoman, global business coaching with sports parallels, to do list, global insights true full 83     8e0512b0-a95f-458b-8ef8-ed77e652b44e Doina Fischer - Online Horse Training with Classical Riding Reflection - Costa del Sol, Spain Doina Fischer was born in Switzerland, where she has competed through the upper levels, working with a German-Romanian military trainer. After completing her schooling, she bought her own horse and began extensive training in classical dressage. Doina's international career brought her to live in places like New York City, Florida, Brazil, and currently Spain. 

    In 2013 she relocated to Europe where she is teaching Classical Dressage / Working Equitation and judging in different countries.

    She has extended her programs including staying at her beachfront apartment during your stay. Helping riders find there equine partner and training the new horse to become one with his new owner.

    Doina  is giving clinics' worldwide in classical dressage, putting fun back to your dressage work (put some toys in your sandbox) and working equitation.

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sat, 5 Sep 2020 04:00:18 +0000 smueller4@gmail.com (Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Doina Fischer Classical Riding Reflection) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/online-horse-training-with-classical-riding-reflection-with-doina-fischer-costa-del-sol-spain-o0eVz8Aq Doina Fischer was born in Switzerland, where she has competed through the upper levels, working with a German-Romanian military trainer. After completing her schooling, she bought her own horse and began extensive training in classical dressage. Doina's international career brought her to live in places like New York City, Florida, Brazil, and currently Spain. 

    In 2013 she relocated to Europe where she is teaching Classical Dressage / Working Equitation and judging in different countries.

    She has extended her programs including staying at her beachfront apartment during your stay. Helping riders find there equine partner and training the new horse to become one with his new owner.

    Doina  is giving clinics' worldwide in classical dressage, putting fun back to your dressage work (put some toys in your sandbox) and working equitation.

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home” 1 pm ET
    Friday: weekly blog

    Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Doina Fischer - Online Horse Training with Classical Riding Reflection - Costa del Sol, Spain Susanne Mueller take it from the ironwoman leadership through athletics women leadership, Doina Fischer Classical Riding Reflection 00:15:00 The goal of Classical Riding Reflection is to promote classical dressage by training and retraining horses of all breeds and ages, in accordance with their strengths, their breed, and their age. In classical dressage, we focus on using dressage gymnastics to strengthen and supple the horse's muscles, so that the rider may learn to connect more effectively with the horse as a partner. It should be the aim of the trainer/rider to make the horse feel secure and confident in order to perform at his highest potential. With work on the lunge line and in hand, the horse will learn to balance himself and build muscles without the rider's weight. The rider will be able to see where he needs more muscle development, and by the time the horse is ready to be mounted, he will have warmed up the muscles that we want to work with in the saddle. Riding should not be physical work for the rider but a mental cooperation with a partner, with whom we become as one. We ask our partner not by pushing and pulling, but by giving and releasing. The primary goal is harmony between two partners. If riding is supposed to be harmonious, we cannot scream and kick; we must learn how to ask. That is what Classical Riding Reflection will teach you. Connect with Doina: https://www.facebook.com/classicalridingreflection The goal of Classical Riding Reflection is to promote classical dressage by training and retraining horses of all breeds and ages, in accordance with their strengths, their breed, and their age. In classical dressage, we focus on using dressage gymnastics to strengthen and supple the horse's muscles, so that the rider may learn to connect more effectively with the horse as a partner. It should be the aim of the trainer/rider to make the horse feel secure and confident in order to perform at his highest potential. With work on the lunge line and in hand, the horse will learn to balance himself and build muscles without the rider's weight. The rider will be able to see where he needs more muscle development, and by the time the horse is ready to be mounted, he will have warmed up the muscles that we want to work with in the saddle. Riding should not be physical work for the rider but a mental cooperation with a partner, with whom we become as one. We ask our partner not by pushing and pulling, but by giving and releasing. The primary goal is harmony between two partners. If riding is supposed to be harmonious, we cannot scream and kick; we must learn how to ask. That is what Classical Riding Reflection will teach you. Connect with Doina: https://www.facebook.com/classicalridingreflection sport, mindset, women in business, business, coaching, costa del sol, online horse training, podcast interview, horses, superpower, mental strength, take it from the ironwoman, doina fischer, spain, classical riding reflection, global insights, equitation true full 82     d1e8d629-a6e9-4c7d-a3cb-5aee45838e49 A talk about mindfulness with Dr. Amar Kureishi Dr. Amar Kureishi: https://www.kureishiconsulting.com/amar/

    Asian Leadership Institute: www.asianleadership.com

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1 pm ET
    Friday: weekly blog

    book a coaching session or a keynote speech online, now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 2 Sep 2020 04:00:06 +0000 smueller4@gmail.com (Susanne Mueller leadership through athletics take it from the ironwoman, Dr. Amar Kureishi) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/a-talk-about-mindfulness-with-dr-amar-kureishi-NYoC1_BQ Dr. Amar Kureishi: https://www.kureishiconsulting.com/amar/

    Asian Leadership Institute: www.asianleadership.com

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1 pm ET
    Friday: weekly blog

    book a coaching session or a keynote speech online, now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     A talk about mindfulness with Dr. Amar Kureishi Susanne Mueller leadership through athletics take it from the ironwoman, Dr. Amar Kureishi 00:10:21 Dr. Amar Kureishi is a leading expert in healthcare with over 20 years of international leadership experience in bio pharmaceutical drug development. He has led teams and helped developed drugs for registration in such diverse geographies as US, Canada, the EU, China, India, South Korea and Japan. He works with the Asian Leadership Institute providing mindfulness coaching. www.asianleadership.com Dr. Amar Kureishi is a leading expert in healthcare with over 20 years of international leadership experience in bio pharmaceutical drug development. He has led teams and helped developed drugs for registration in such diverse geographies as US, Canada, the EU, China, India, South Korea and Japan. He works with the Asian Leadership Institute providing mindfulness coaching. www.asianleadership.com sport, mindset, women in business, women leadership, leadership, business, coaching, where are you from, superpower, covid, take it from the ironwoman, global insights, mindfulness, corona true full 81     9172cefe-9365-4000-be98-bcb2a5d38e82 Appreciate objective feedback in business and in sports - Bob Buckley, Ironman, Twelve Scholars Connect with Bob and look for his new book:

    https://twelvescholars.com/

     

    EGSP: 

    Excellent / Good / Satisfactory / Poor

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    Book your coaching and mentoring sessions now, now is  good time, if not now then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 1 Sep 2020 04:00:05 +0000 smueller4@gmail.com (Bob Buckley twelve scholars, Susanne Mueller take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/appreciate-objective-feedback-in-business-and-in-sports-bob-buckley-ironman-twelve-scholars-K8gyUmH6 Connect with Bob and look for his new book:

    https://twelvescholars.com/

     

    EGSP: 

    Excellent / Good / Satisfactory / Poor

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    Book your coaching and mentoring sessions now, now is  good time, if not now then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Appreciate objective feedback in business and in sports - Bob Buckley, Ironman, Twelve Scholars Bob Buckley twelve scholars, Susanne Mueller take it from the ironwoman leadership through athletics 00:11:59 Bob's bio: Bob leads a small team of slightly obsessed, learning professionals determined to 'inspire others to pursue excellence'. He specializes in knowledge transfer, specifically, how to make continual step change improvements. Determined to be successful in every challenge he undertakes, Bob enjoys his downtime in the hills and mountains — cycling, snowboarding and helping others reach their goals too! Achievements: 1 x Cape Argus, 4 x Ironman, 7.5 x Lands End to John O'Groats, 1 x Tour du Mont Blanc... and plenty of epic failures! Bob's bio: Bob leads a small team of slightly obsessed, learning professionals determined to 'inspire others to pursue excellence'. He specializes in knowledge transfer, specifically, how to make continual step change improvements. Determined to be successful in every challenge he undertakes, Bob enjoys his downtime in the hills and mountains — cycling, snowboarding and helping others reach their goals too! Achievements: 1 x Cape Argus, 4 x Ironman, 7.5 x Lands End to John O'Groats, 1 x Tour du Mont Blanc... and plenty of epic failures! sport, excellence, mindset, ironwoman, leadership, business, coaching, ironman, feedback, cycling, twelve scholars, superpower, pedal, leadership through athletics, take it from the ironwoman, podcasters, satisfactory, good, global insights, plateau, running true full 80     120de164-c1e2-4342-8c39-4e311d532b66 How to process information faster - Bob Buckley, Ironman, Tour du Mont Blanc Connect with Bob:

    https://twelvescholars.com/

    ***********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1 pm ET
    Friday: weekly blog

    Book your coaching session now, now is the time, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 31 Aug 2020 04:00:09 +0000 smueller4@gmail.com (Bob Buckley, Susanne Mueller leadership through athletic ironwoman women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-process-information-faster-bob-buckley-ironman-tour-du-mont-blanc-lWGcQNhd Connect with Bob:

    https://twelvescholars.com/

    ***********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1 pm ET
    Friday: weekly blog

    Book your coaching session now, now is the time, if not now, then when?

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to process information faster - Bob Buckley, Ironman, Tour du Mont Blanc Bob Buckley, Susanne Mueller leadership through athletic ironwoman women leadership 00:16:51 Bob bio: Bob leads a small team of slightly obsessed, learning professionals determined to 'inspire others to pursue excellence'. He specializes in knowledge transfer, specifically, how to make continual step change improvements. Determined to be successful in every challenge he undertakes, Bob enjoys his downtime in the hills and mountains — cycling, snowboarding and helping others reach their goals too! Achievements: 1 x Cape Argus, 4 x Ironman, 7.5 x Lands End to John O'Groats, 1 x Tour du Mont Blanc... and plenty of epic failures! Bob bio: Bob leads a small team of slightly obsessed, learning professionals determined to 'inspire others to pursue excellence'. He specializes in knowledge transfer, specifically, how to make continual step change improvements. Determined to be successful in every challenge he undertakes, Bob enjoys his downtime in the hills and mountains — cycling, snowboarding and helping others reach their goals too! Achievements: 1 x Cape Argus, 4 x Ironman, 7.5 x Lands End to John O'Groats, 1 x Tour du Mont Blanc... and plenty of epic failures! ironman uk, sport, mindset, process information faster, business, coaching, bike coach, ironman, crowd, superpower, take it from the ironwoman, global insights, midset, support, bob buckley, tour du mont blanc, biking true full 79     b1eee630-3dc9-4727-bbcc-6a1a645e2401 30 Ironman in 30 Tagen? Eva Hürlimann, Ausdauersport & Weltrekord, Part II Jeder Mensch kann mehr als er denkt."


    Ich bin eine Ausdauersportlerin mit Leidenschaft, Weltrekorden und ambitionierten Zielen. Begeisterung, Organisation, Disziplin und viel Energie gehören für mich als Mama und Ultra-Athletin zu meinem Alltag.

    Mit meinem Sein, möchte ich andere motivieren und inspirieren ihre Passion zu finden."

     

    https://www.evahuerlimann.ch/ 

    auch auf Facebook und Instagram.

    Ihre Ernaehrung: https://www.woo.ch/en/

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Book your 1:1 coaching or group session now, now is the time to learn and grow virtually. Are you ready? if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sun, 30 Aug 2020 15:59:08 +0000 smueller4@gmail.com (Eva Hürlimann, Susanne Mueller ironwoman women leadership leadership through athletics, Eva Huerlimann) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/30-ironman-in-30-tagen-eva-hurlimann-ausdauersport-weltrekord-part-ii-L0Zq5Wk0 Jeder Mensch kann mehr als er denkt."


    Ich bin eine Ausdauersportlerin mit Leidenschaft, Weltrekorden und ambitionierten Zielen. Begeisterung, Organisation, Disziplin und viel Energie gehören für mich als Mama und Ultra-Athletin zu meinem Alltag.

    Mit meinem Sein, möchte ich andere motivieren und inspirieren ihre Passion zu finden."

     

    https://www.evahuerlimann.ch/ 

    auch auf Facebook und Instagram.

    Ihre Ernaehrung: https://www.woo.ch/en/

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Book your 1:1 coaching or group session now, now is the time to learn and grow virtually. Are you ready? if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     30 Ironman in 30 Tagen? Eva Hürlimann, Ausdauersport & Weltrekord, Part II Eva Hürlimann, Susanne Mueller ironwoman women leadership leadership through athletics, Eva Huerlimann 00:17:56 Eva ist: - Authentisch - Loyal und ehrlich - Eine Leistungsträgerin - Ungebremst motiviert - Total ambitioniert - Ehefrau und Mama von drei Kindern - Eine Strahlenfrau...und mehr Eva ist: - Authentisch - Loyal und ehrlich - Eine Leistungsträgerin - Ungebremst motiviert - Total ambitioniert - Ehefrau und Mama von drei Kindern - Eine Strahlenfrau...und mehr sport, woo, mindset, wirtschaft, business, nurition, coaching, 5x ironman, 10x ironman, woo products, eva huerlimann, superpower, take it from the ironwoman, global business coaching with sports parallels, speaking engagements, global insights, marathon, eva hurlimann, lifestyle, biking true full 78     0b8d2200-28b0-4424-b3e4-a64c4db0eb2f How women can unite together with Broad Views - Barrie Zucal and Women Leadership Follow Broad Views to receive invites to community conversations and events: https://www.linkedin.com/company/broadviews/

    Barrie@barriezucal.com
    www.barriezucal.com

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching 1:1 and in teams can be done virtually, now is the time to focus on integration into the workforce, organizational wellbeing and wellness. Reach out to schedule a session, now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 26 Aug 2020 04:00:12 +0000 smueller4@gmail.com (susanne mueller take it from the ironwoman women leadership leadership through athletics, barrie zucal) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-women-can-unite-together-with-broad-views-barrie-zucal-and-women-leadership-Y2YlqdRy Follow Broad Views to receive invites to community conversations and events: https://www.linkedin.com/company/broadviews/

    Barrie@barriezucal.com
    www.barriezucal.com

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching 1:1 and in teams can be done virtually, now is the time to focus on integration into the workforce, organizational wellbeing and wellness. Reach out to schedule a session, now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How women can unite together with Broad Views - Barrie Zucal and Women Leadership susanne mueller take it from the ironwoman women leadership leadership through athletics, barrie zucal 00:16:05 Barrie Zucal has been a nanny for the Jordanian Royal Family, champion power lifter, teacher, marriage and family therapist, and global entrepreneur. She is the Founder of a global executive coaching company that supports the development of global leaders. Currently, she helps women global leaders and entrepreneurs develop their gifts and talents through her business at www.barriezucal.com Barrie also teams with a colleague at Broad Views, a global community of women willing to lead to create a better world during and post pandemic. Barrie Zucal has been a nanny for the Jordanian Royal Family, champion power lifter, teacher, marriage and family therapist, and global entrepreneur. She is the Founder of a global executive coaching company that supports the development of global leaders. Currently, she helps women global leaders and entrepreneurs develop their gifts and talents through her business at www.barriezucal.com Barrie also teams with a colleague at Broad Views, a global community of women willing to lead to create a better world during and post pandemic. sport, barrie zucal, mindset, women leadership, training, business, coaching, equality, superpower, uniting, take it from the ironwoman, triathlon, women empowerment, global insights, marathon, broad view, susanne mueller ironwoman true full 77     5a7b2832-c67d-410c-af17-655c42bc2122 Listen to an Olympian - Mike Keohane, New York, Bronze Medalist in Sydney, Australia connect with Mike via email to find out more about coaching: 
    mikekeohanecoaching@gmail.com

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Connect for virtual coaching, mentoring, speaking engagements, organizational wellness, integration into the new normal. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 24 Aug 2020 04:00:17 +0000 smueller4@gmail.com (Susanne Mueller ironwoman leadership through athletics women leadership, Mike Keohane Leader in Athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/listen-to-an-olympian-mike-keohane-new-york-bronze-medalist-in-sydney-australia-uDi4rXKM connect with Mike via email to find out more about coaching: 
    mikekeohanecoaching@gmail.com

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Connect for virtual coaching, mentoring, speaking engagements, organizational wellness, integration into the new normal. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Listen to an Olympian - Mike Keohane, New York, Bronze Medalist in Sydney, Australia Susanne Mueller ironwoman leadership through athletics women leadership, Mike Keohane Leader in Athletics 00:20:32 Coaching: 2013 to present coaching Front Runners NY the largest LGBTQ running club in the US over 700 members. Mike has been coaching runners since 1993. Asst track coach at Columbia university 1993 to 1996. Work: 2014 to 2020 Manager at Foot Locker, New York, 2010 to 2014 Manager Run by Foot Locker, New York, 1991 to 2010 Manager at Super Runners Shop, New York. Running: Qualified for 1992 Olympic trials in the marathon 2000 Sydney Paralympics Bronze Medalist (3rd place marathon) 1996 Atlanta Paralympic team track Personal Record: Marathon 2:16:24 (26.2 miles) Half marathon 1:04:03 (13.1 miles) / 16 marathons Coaching: 2013 to present coaching Front Runners NY the largest LGBTQ running club in the US over 700 members. Mike has been coaching runners since 1993. Asst track coach at Columbia university 1993 to 1996. Work: 2014 to 2020 Manager at Foot Locker, New York, 2010 to 2014 Manager Run by Foot Locker, New York, 1991 to 2010 Manager at Super Runners Shop, New York. Running: Qualified for 1992 Olympic trials in the marathon 2000 Sydney Paralympics Bronze Medalist (3rd place marathon) 1996 Atlanta Paralympic team track Personal Record: Marathon 2:16:24 (26.2 miles) Half marathon 1:04:03 (13.1 miles) / 16 marathons sport, para olympic, mindset, atlanta, sydney, business, bronze medalist, front runners new york, coaching, australia, olympics, lgbtq, superpower, nyc marathon, leadership through athletics, take it from the ironwoman, global insights, olympian, sydney paralympics, marathon, central park new york true full 76     51a69ebf-0be6-45db-94dd-660b9984c993 Tue alles mit Freude - Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde https://www.evahuerlimann.ch/ 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Episodes are in English, German, Spanish & Swiss German

    For virtual coaching, mentoring, speaking engagements reach out. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sun, 23 Aug 2020 04:00:22 +0000 smueller4@gmail.com (Eva Hürlimann, Susanne Mueller ironwoman leadership through athletics womenleadership, Eva Hurlimann) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/tue-alles-mit-freude-eva-hurlimann-ausdauersportlerin-mit-passion-weltrekorde-E0Un2FbV https://www.evahuerlimann.ch/ 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Episodes are in English, German, Spanish & Swiss German

    For virtual coaching, mentoring, speaking engagements reach out. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue alles mit Freude - Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde Eva Hürlimann, Susanne Mueller ironwoman leadership through athletics womenleadership, Eva Hurlimann 00:16:22 Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde "Tue alles mit Freude" Mutter von 3 Kindern, Ehefrau, CEO of the house, 10xIronman, 5xIronman, Weltrekorde Eva Hürlimann, Ausdauersportlerin mit Passion & Weltrekorde "Tue alles mit Freude" Mutter von 3 Kindern, Ehefrau, CEO of the house, 10xIronman, 5xIronman, Weltrekorde swiss, eva hürlimann, sport, mindset, ironwoman, training, business, coaching, 5x ironman, ironman, 10x ironman, superpower, take it from the ironwoman, performance, joy of sport, never give up, global insights, eva hurlimann, freude, weltrekord, passion true full 75     8992e006-9dda-49f4-aef2-66fdf4585e6f Confessions of a Creative Director - Jaime Cabrera Find more information about Jaime: https://www.cdconfessions.com/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching 1:1 and groups and mentoring can be done virtual, reach out and we'll book a session with YOU. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 19 Aug 2020 04:00:23 +0000 smueller4@gmail.com (Susanne Mueller take it from the Ironwoman women leadership leadership through athletics, Jaime Cabrera) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/confessions-of-a-creative-director-jaime-cabrera-1bKbC92W Find more information about Jaime: https://www.cdconfessions.com/

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching 1:1 and groups and mentoring can be done virtual, reach out and we'll book a session with YOU. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Confessions of a Creative Director - Jaime Cabrera Susanne Mueller take it from the Ironwoman women leadership leadership through athletics, Jaime Cabrera 00:17:36 Confessions of a Creative Director tells the stories behind the ideas as told by some of today's best and brightest Creative Directors. Hosted by veteran CD Jaime Cabrera, the show features in-depth interviews, fun segments and of course a confession or two, all over a few cocktails. Confessions of a Creative Director tells the stories behind the ideas as told by some of today's best and brightest Creative Directors. Hosted by veteran CD Jaime Cabrera, the show features in-depth interviews, fun segments and of course a confession or two, all over a few cocktails. musician, sport, mindset, training, confession of a creative director, business, akimbo, coaching, marketing, superpower, take it from the ironwoman, creative director, global insights, music, altmba true full 74     7a272dd1-fc0e-4f3e-9738-5e418b703787 Running can be your transformation - it's empowering for self-confidence in all aspects of life. Rachel Laiserin, New York Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Coaching and mentoring for individuals or groups is available. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 17 Aug 2020 12:46:40 +0000 smueller4@gmail.com (Rachel Laiserin, Susanne Mueller ironwoman leadership through athletics women leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/running-can-be-your-transformation-its-empowering-for-self-confidence-in-all-aspects-of-life-rachel-laiserin-new-york-lpzV_TvS Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    *****

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Coaching and mentoring for individuals or groups is available. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Running can be your transformation - it's empowering for self-confidence in all aspects of life. Rachel Laiserin, New York Rachel Laiserin, Susanne Mueller ironwoman leadership through athletics women leadership 00:18:07 Rachel Laiserin is always striving to find balance between her professional life, her love of athletics and the outdoors, and her family. Rachel is an executive currently working at the Department of Information & Technology & Telecommunications (DoITT) in New York City responsible for procurement and contracts. She has over 25 years experience, mostly working in NYC government agencies but also for several nonprofit organizations and believes in the power of these organizations to help their communities. She has a degree in Public Policy from Harvard's Kennedy School of Government. She is also a certified running coach and lifelong recreational athlete. After playing lacrosse in college, she discovered running as a sport and has run 8 marathons and approximately 100 other races from 5k to 30k. She worked as a coach for the New York Road Runners running classes for over 16 years where she especially loved helping beginners find their joy in running. Rachel lives on the Upper West Side in Manhattan with her husband and two teenage boys. Rachel Laiserin is always striving to find balance between her professional life, her love of athletics and the outdoors, and her family. Rachel is an executive currently working at the Department of Information & Technology & Telecommunications (DoITT) in New York City responsible for procurement and contracts. She has over 25 years experience, mostly working in NYC government agencies but also for several nonprofit organizations and believes in the power of these organizations to help their communities. She has a degree in Public Policy from Harvard's Kennedy School of Government. She is also a certified running coach and lifelong recreational athlete. After playing lacrosse in college, she discovered running as a sport and has run 8 marathons and approximately 100 other races from 5k to 30k. She worked as a coach for the New York Road Runners running classes for over 16 years where she especially loved helping beginners find their joy in running. Rachel lives on the Upper West Side in Manhattan with her husband and two teenage boys. sport, mindset, business, coaching, one step at a time, superpower, nyc marathon, leadership through athletics, take it from the ironwoman, team, women empowerment, global insights, marathon, running is a transformation, chicago marathon, running, friends, empowerment, support, transformation true full 73     c0523f3d-7388-4baf-acaf-97b845456bf2 Persoenlich mit Dani Fohrler Follow Dani Fohrler on Instagram where he posts his fabulous adventures of  traveling, eating outings and enjoying life. 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    Individual coaching or group coaching, mentoring is available. Check out my website and reach out. Now is the time, if not now then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sun, 16 Aug 2020 04:00:18 +0000 smueller4@gmail.com (dani fohrler, susanne mueller ironwoman leadership through athletics women leadershp) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/persoenlich-mit-dani-fohrler-L6gDccN4 Follow Dani Fohrler on Instagram where he posts his fabulous adventures of  traveling, eating outings and enjoying life. 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    Individual coaching or group coaching, mentoring is available. Check out my website and reach out. Now is the time, if not now then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Persoenlich mit Dani Fohrler dani fohrler, susanne mueller ironwoman leadership through athletics women leadershp 00:21:05 Dani Fohrler does not need a huge introduction. He is the host of "Persoenlich" in Switzerland. He is inviting interesting guests to his show. I like his vulnerability, his honesty, and his fun way to invite interesting everyday people. This is where I learn the most. It feels that anybody can do anything they want. Fulfill your dreams, dream now, dream BIG, do it now. If not now, then when? Dani Fohrler does not need a huge introduction. He is the host of "Persoenlich" in Switzerland. He is inviting interesting guests to his show. I like his vulnerability, his honesty, and his fun way to invite interesting everyday people. This is where I learn the most. It feels that anybody can do anything they want. Fulfill your dreams, dream now, dream BIG, do it now. If not now, then when? lac leman, mindset, women leadership, schweiz, nyc marathon, joggen, persoenlich, leadership through athletics, nicht aufgeben, take it from the ironwoman, dani fohrler, endurance, never give up, marathon, running, switzerland, food true full 72     ffeb0579-3e33-466d-9fff-187615c3b233 What is your purpose? what is your why? Mark Kroening, New Zealand Connect with Mark: https://www.linkedin.com/in/markkroening/

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz 

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching and mentoring is available, reach out. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 12 Aug 2020 04:00:18 +0000 smueller4@gmail.com (Mark Kroening, Susanne Mueller ironwoman leadership through athletics womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-is-your-purpose-what-is-your-why-mark-kroening-new-zealand-mDHLx_tZ Connect with Mark: https://www.linkedin.com/in/markkroening/

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz 

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

    Coaching and mentoring is available, reach out. Now is the time, if not now, then when?

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is your purpose? what is your why? Mark Kroening, New Zealand Mark Kroening, Susanne Mueller ironwoman leadership through athletics womenleadership 00:17:24 Mark's bio: I am a leadership and organizational effectiveness coach - I partner with practitioners in identifying and solving root causes to realize opportunities, specifically those holding back potential. My focus is on what can be done. The core of my approach is an iterative values and aspiration based model driving immediate action in, and between, coaching sessions. I work with leaders and influencers throughout organizations who are ready to act - these people are willing to learn, grow, and change to increase their effectiveness and, as appropriate, lead the change required to increase effectiveness/holistic performance at the team or organizational level. And I love it when my work adds up to societal benefit more broadly! Mark's bio: I am a leadership and organizational effectiveness coach - I partner with practitioners in identifying and solving root causes to realize opportunities, specifically those holding back potential. My focus is on what can be done. The core of my approach is an iterative values and aspiration based model driving immediate action in, and between, coaching sessions. I work with leaders and influencers throughout organizations who are ready to act - these people are willing to learn, grow, and change to increase their effectiveness and, as appropriate, lead the change required to increase effectiveness/holistic performance at the team or organizational level. And I love it when my work adds up to societal benefit more broadly! change, simon sinek, new zealand, what is your why, jacinda arden, mindset, women leadership, columbia university executive coaching, leadership, coaching, glocal, executive coaching, podcast interview, leadership development, purpose, leadership through athletics, take it from the ironwoman, think global act local, running true full 71     cf6a7b25-b7cc-45db-8795-b9345d4100f0 how to getting from AtoBe as a runner and an entrepreneur - Dafna Gold Melchior Dafna's podcast: Getting from AtoBE: https://getting-from-atobe-the-podcast.simplecast.com/ 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information:  (for coaching and mentoring etc.)
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 10 Aug 2020 04:00:34 +0000 smueller4@gmail.com (susanne mueller ironwoman podcaster leadership, dafna gold melchior) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-getting-from-atobe-as-a-runner-and-an-entrepreneur-dafna-gold-melchior-o9hSrdjY Dafna's podcast: Getting from AtoBE: https://getting-from-atobe-the-podcast.simplecast.com/ 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information:  (for coaching and mentoring etc.)
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     how to getting from AtoBe as a runner and an entrepreneur - Dafna Gold Melchior susanne mueller ironwoman podcaster leadership, dafna gold melchior 00:16:39 Dafna is a clarifyer, sharpening the messaging of researchers and entrepreneurs and preparing them for effective delivery to their high stakes audiences, a skillset she developed over 20 years in public relations and spokespersonship for leading Israeli scientific institutions. Dafna believes we're the happiest and most fulfilled when our work in the world is at the intersection where what we love meets our superpower. For her it's people and making what they need to express to one another crystal clear in order to collaborate. Dafna and her family live, love and thrive in Jerusalem, Israel. Dafna is a clarifyer, sharpening the messaging of researchers and entrepreneurs and preparing them for effective delivery to their high stakes audiences, a skillset she developed over 20 years in public relations and spokespersonship for leading Israeli scientific institutions. Dafna believes we're the happiest and most fulfilled when our work in the world is at the intersection where what we love meets our superpower. For her it's people and making what they need to express to one another crystal clear in order to collaborate. Dafna and her family live, love and thrive in Jerusalem, Israel. 10km, from atobe, half marathon, mindset, women in business, women leadership, ironwoman, training, leadership, podcast, podcast interview, teaching, leadership through athletics, take it from the ironwoman, israel, soft skills, marathon, women entrepreneur true full 70     5dbfb20c-8b7e-4203-88af-1bbc3fdb5976 EDSNAPS - Officer Leader Program (STEAM) - feedback from mentees and mentors and Dr. C. Edsnaps Vision & Mission:

    www.edsnaps.org

    Vision: Increase diversity in the STEM - Science, Technology, Engineering and Math - Workforce

    Mission: Inspire local STEM-learners to become glocal STEM-leaders.

     

    Interns/Fellows:

      Mentors:

    **********

    Sponsorship of the podcast by: www.getlupii.com
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 7 Aug 2020 22:47:04 +0000 smueller4@gmail.com (Danielle Stogdill, Susanne Mueller, Disha Harjani, Magnan Konate, Lisanne van Engelen, Susanne Cappendijk, Christina Valauri, Mary A. Alonso, Ryan Kelleher, Tianei Xiao, Destiny Cool, Maria Elena Pizarro, Amber Zedeck) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/edsnaps-officer-leader-program-steam-feedback-from-mentees-and-mentors-and-dr-c-b4pp0abV Edsnaps Vision & Mission:

    www.edsnaps.org

    Vision: Increase diversity in the STEM - Science, Technology, Engineering and Math - Workforce

    Mission: Inspire local STEM-learners to become glocal STEM-leaders.

     

    Interns/Fellows:

      Mentors:

    **********

    Sponsorship of the podcast by: www.getlupii.com
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     EDSNAPS - Officer Leader Program (STEAM) - feedback from mentees and mentors and Dr. C. Danielle Stogdill, Susanne Mueller, Disha Harjani, Magnan Konate, Lisanne van Engelen, Susanne Cappendijk, Christina Valauri, Mary A. Alonso, Ryan Kelleher, Tianei Xiao, Destiny Cool, Maria Elena Pizarro, Amber Zedeck 00:16:57 The list of participants in this podcast: Interns/Fellows: • Amber Zedeck • Destiny Cool • Ryan Kelleher • Magnan Konate • Samuel Ugweje • Lisanne van Engelen • Ami Konate • Tianpei Xiao Mentors • Mary A. Alonso • Disha Harjani • Danielle Stogdill • Christina Valauri • Susanne Cappendijk The list of participants in this podcast: Interns/Fellows: • Amber Zedeck • Destiny Cool • Ryan Kelleher • Magnan Konate • Samuel Ugweje • Lisanne van Engelen • Ami Konate • Tianpei Xiao Mentors • Mary A. Alonso • Disha Harjani • Danielle Stogdill • Christina Valauri • Susanne Cappendijk students, women leadership, summer 2020, leadership, coaching, mentee, summer internship, podcast interview, leadership through athletics, steam, college, edsnaps, mentor, leadership program, stem true full 69     42a13805-b2cf-411b-bf2a-971775c01739 How to be healthy during Covid-19, Kevin Reid Stuff we spoke about:

    Sandbags: https://www.urbruteforce.com/collections/brute-force-sandbags-1
    Cookbook: https://www.weightwatchers.com/us/shop/kitchen/cookbooks
    Home cooking options: Blue apron, hello fresh

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    ...and buy the book: Take it from the Ironwoman (as an ebook or paperback)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 5 Aug 2020 04:00:05 +0000 smueller4@gmail.com (Susanne Mueller ironwoman leadership through athletics womenleadership, Kevin Reid) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-be-healthy-during-covid-19-kevin-reid-_KiMeac1 Stuff we spoke about:

    Sandbags: https://www.urbruteforce.com/collections/brute-force-sandbags-1
    Cookbook: https://www.weightwatchers.com/us/shop/kitchen/cookbooks
    Home cooking options: Blue apron, hello fresh

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

    ...and buy the book: Take it from the Ironwoman (as an ebook or paperback)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to be healthy during Covid-19, Kevin Reid Susanne Mueller ironwoman leadership through athletics womenleadership, Kevin Reid 00:20:29 Kevin's bio: My passion is helping people develop skills that help them succeed. I have been working in the training and development field since 1997 starting as a Training Consultant at Dale Carnegie Training. Currently, I am Senior Director of Learning and Development Programs at The Madison Square Garden Company where my work focuses on my ability to be an in-house consultant for all employee organizational development initiatives as well as handling employee relations and career counseling. I make various recommendations applicable for the organization which include team workshops, individual coaching sessions, individual study and assessments, among others. I am a believer in action and I design creative but pragmatic workshops that focus on skill practice and real-world application. Prior to Madison Square Garden I managed the training and development at Amalgamated Bank and Brookdale University Hospital. My particular expertise lies in analyzing workplace situations and designing practical solutions that address core issues within the organization. My major hobby is Krav Maga, the self-defense system of the Israeli Military. I’ve been a Krav Maga student since 2002 and I have been a Krav Maga instructor since 2007. What I have found is that the philosophy behind the Krav Maga, for every defense you must have an offense, is something that can be applied everyday life. Kevin's bio: My passion is helping people develop skills that help them succeed. I have been working in the training and development field since 1997 starting as a Training Consultant at Dale Carnegie Training. Currently, I am Senior Director of Learning and Development Programs at The Madison Square Garden Company where my work focuses on my ability to be an in-house consultant for all employee organizational development initiatives as well as handling employee relations and career counseling. I make various recommendations applicable for the organization which include team workshops, individual coaching sessions, individual study and assessments, among others. I am a believer in action and I design creative but pragmatic workshops that focus on skill practice and real-world application. Prior to Madison Square Garden I managed the training and development at Amalgamated Bank and Brookdale University Hospital. My particular expertise lies in analyzing workplace situations and designing practical solutions that address core issues within the organization. My major hobby is Krav Maga, the self-defense system of the Israeli Military. I’ve been a Krav Maga student since 2002 and I have been a Krav Maga instructor since 2007. What I have found is that the philosophy behind the Krav Maga, for every defense you must have an offense, is something that can be applied everyday life. sport, presentation skills, krav maga, mindset, training, business, coaching, health food, communication, executive coaching, podcast interview, covid 19, superpower, leadership through athletics, take it from the ironwoman, global insights, covid 15, sandbag, running, healthy habits, author true full 68     ab1d11e5-e022-4fc1-9714-bb551bf5377d What does it take in running and in life? One step at a time - Susan Siderman Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 3 Aug 2020 04:00:29 +0000 smueller4@gmail.com (susanne mueller ironwoman author leadership through athletics podcaster, susan siderman) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-it-take-in-running-and-in-life-one-step-at-a-time-susan-siderman-PhfQ53Dg Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does it take in running and in life? One step at a time - Susan Siderman susanne mueller ironwoman author leadership through athletics podcaster, susan siderman 00:20:29 Susan is a Bronx- born New Yorker who now lives in Manhattan and Ft. Lauderdale, FL. She received a BS in Ed. and a MS in Reading from CCNY and taught in the NYC public schools as an elementary reading and writing teacher for 44 years. She is married for 54 years (Aug., 2020) and has 2 daughters, 2 sons-in-law and 4 grandsons. Susan started running in 1980; first marathon in November, 1992. Since then she has completed 56 marathons: 23 New York City, NY; 7 Boston, MA; 17 other US states; 2 Canadian and 6 European. She is a member of the MERMS (Mercury Masters) http://embraceofaging.com/Women/2013-10-26.html Her advice: One step at a time...in both running and life! Susan is a Bronx- born New Yorker who now lives in Manhattan and Ft. Lauderdale, FL. She received a BS in Ed. and a MS in Reading from CCNY and taught in the NYC public schools as an elementary reading and writing teacher for 44 years. She is married for 54 years (Aug., 2020) and has 2 daughters, 2 sons-in-law and 4 grandsons. Susan started running in 1980; first marathon in November, 1992. Since then she has completed 56 marathons: 23 New York City, NY; 7 Boston, MA; 17 other US states; 2 Canadian and 6 European. She is a member of the MERMS (Mercury Masters) http://embraceofaging.com/Women/2013-10-26.html Her advice: One step at a time...in both running and life! group running, virtual races, women in business, boston marathon, training, leadership, podcast interview, friendship, falling, mental strength, take it from the ironwoman, running class, thinking, mental trainng, teacher, marathon, new york marathon, running, central park new york, author true full 67     a3c1d7e6-0ebe-453f-b73f-9717480afc1d Past the Pandemic - Dan Treglia Dan's Youtube channel: Past the Pandemic (subscribe & comment & join the conversation)

    https://www.youtube.com/channel/UCZuXILSJ85_171y7OFAQNOg?

    while listening you can follow the statistics he is showing: https://www.averpoint.com/groups/5ed7cbd32efc8b00161da837/channel

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 29 Jul 2020 04:00:03 +0000 smueller4@gmail.com (dan treglia, susanne mueller ironwoman podcaster author leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/past-the-pandemic-dan-treglia-RjA7WRdZ Dan's Youtube channel: Past the Pandemic (subscribe & comment & join the conversation)

    https://www.youtube.com/channel/UCZuXILSJ85_171y7OFAQNOg?

    while listening you can follow the statistics he is showing: https://www.averpoint.com/groups/5ed7cbd32efc8b00161da837/channel

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Past the Pandemic - Dan Treglia dan treglia, susanne mueller ironwoman podcaster author leadership through athletics 00:18:29 Dan Treglia is an Associate Professor of Practice at the University of Pennsylvania and a Senior Research Fellow at United For ALICE. Dan's research focuses on income insufficiency and homelessness. He has strengthened the methodology behind efforts to understand income inequality and the extent of homelessness in the United States through his work with nonprofits and federal, state, and local governments, and has pushed for the use of rapid deployment of evidence-based solutions to alleviate seemingly perpetual problems. Dan co-authored the first paper seeking to document and project the impact of COVID-19 on America's homeless population. He has also created a weekly video series called Past the Pandemic illuminating the many underlying inequalities that have exacerbated the pandemic's health and economic impacts. Prior to coming to Penn in 2012 Dan led research and evaluation at New York City's Department of Homeless Services. He has a PhD in Social Welfare from the University of Pennsylvania and a Masters in Public Policy from Harvard's Kennedy School of Government. Dan Treglia is an Associate Professor of Practice at the University of Pennsylvania and a Senior Research Fellow at United For ALICE. Dan's research focuses on income insufficiency and homelessness. He has strengthened the methodology behind efforts to understand income inequality and the extent of homelessness in the United States through his work with nonprofits and federal, state, and local governments, and has pushed for the use of rapid deployment of evidence-based solutions to alleviate seemingly perpetual problems. Dan co-authored the first paper seeking to document and project the impact of COVID-19 on America's homeless population. He has also created a weekly video series called Past the Pandemic illuminating the many underlying inequalities that have exacerbated the pandemic's health and economic impacts. Prior to coming to Penn in 2012 Dan led research and evaluation at New York City's Department of Homeless Services. He has a PhD in Social Welfare from the University of Pennsylvania and a Masters in Public Policy from Harvard's Kennedy School of Government. mindset, leadership, policy, executive coaching, covid, leadership through athletics, take it from the ironwoman, research, running coach, marathon, homlessness, running, statistic, past the pandemic true full 66     d2bccd7d-1e91-4ae0-8f25-55fa2fe03629 What did the Ironman race teach me? Susanne Mueller, Ironwoman Connect with Susanne: 

    www.susannemueller.biz

    susanne@susannemueller.biz

    Instagram: Susanne_mueller_nyc

    Twitter: @susanne3600

    Linkedin: https://www.linkedin.com/in/susanne-mueller-ma/

    Facebook: https://www.facebook.com/susanne.mueller.754


    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 27 Jul 2020 04:00:27 +0000 smueller4@gmail.com (susanne mueller ironwoman athletic through leadership podcaster author) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-did-the-ironman-race-teach-me-susanne-mueller-ironwoman-DA5Nuwd1 Connect with Susanne: 

    www.susannemueller.biz

    susanne@susannemueller.biz

    Instagram: Susanne_mueller_nyc

    Twitter: @susanne3600

    Linkedin: https://www.linkedin.com/in/susanne-mueller-ma/

    Facebook: https://www.facebook.com/susanne.mueller.754


    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What did the Ironman race teach me? Susanne Mueller, Ironwoman susanne mueller ironwoman athletic through leadership podcaster author 00:15:05 Susanne is originally from Switzerland, residing in New York. Susanne is an executive coach who has traveled to 50+ countries and worked with clients from 60+ different countries in various industries and speaks 5 languages. Traveling and culture is one of her many passions. She worked for Swiss Airlines, Swiss Mission to the United Nations, Nestle, and most recently as an executive coach for Asian Leadership Institute for mindfulness in business. She has been a teacher at New York University since 2012. Susanne has a MA in organizational development & leadership from Columbia University, New York, a BA in psychology from Marymount Manhattan College, New York, and the Executive Coaching Certificate, Columbia University, New York. Her professional work has brought her many opportunities to look at things through various lenses – hence her interest in photography allowed her to be inspired. As a creative outlet, Susanne likes to take pictures: In 2017, Susanne had her first group photography show in New York titled “Inspirations around the Globe.” In her spare time, Susanne climbed Mt. Kilimanjaro and has completed the full ironman triathlon distance and marathon distances. She has been a weekly blogger for the past 10 years, a podcaster since 2019 and the author of “Take it from the Ironwoman.” (2017) Susanne is originally from Switzerland, residing in New York. Susanne is an executive coach who has traveled to 50+ countries and worked with clients from 60+ different countries in various industries and speaks 5 languages. Traveling and culture is one of her many passions. She worked for Swiss Airlines, Swiss Mission to the United Nations, Nestle, and most recently as an executive coach for Asian Leadership Institute for mindfulness in business. She has been a teacher at New York University since 2012. Susanne has a MA in organizational development & leadership from Columbia University, New York, a BA in psychology from Marymount Manhattan College, New York, and the Executive Coaching Certificate, Columbia University, New York. Her professional work has brought her many opportunities to look at things through various lenses – hence her interest in photography allowed her to be inspired. As a creative outlet, Susanne likes to take pictures: In 2017, Susanne had her first group photography show in New York titled “Inspirations around the Globe.” In her spare time, Susanne climbed Mt. Kilimanjaro and has completed the full ironman triathlon distance and marathon distances. She has been a weekly blogger for the past 10 years, a podcaster since 2019 and the author of “Take it from the Ironwoman.” (2017) podcaster, strength, sport, mindset, women leadership, ironwoman, leadership, business, coaching, superpower, leadership through athletics, take it from the ironwoman, determination, swimming, endurance, never give up, global insights, blogger, lake placid, marathon, running, author, biking true full 65     4b3f1f75-3c70-4478-ae6b-1433832f94a6 How to fulfill your dream with your career - Pooja Iyer, Bangalore India, CEO & Entrepreneur Social Media Links:

    LinkedIn: http://linkedin.com/in/contactpoojaiyer

    YouTube: https://www.youtube.com/channel/UCLphBApKYFG3dn-AmIFOLOg?sub_confirmation=1

    Instagram: https://www.instagram.com/aspiyer_careers/channel/  

    Website:  www.aspiyer.co.in

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Like us and write a review on your favorite platform

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 22 Jul 2020 04:00:06 +0000 smueller4@gmail.com (pooja iyer, susanne mueller take it from the ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-fulfill-your-dream-with-your-career-pooja-iyer-bangalore-india-ceo-entrepreneur-w88HwBw4 Social Media Links:

    LinkedIn: http://linkedin.com/in/contactpoojaiyer

    YouTube: https://www.youtube.com/channel/UCLphBApKYFG3dn-AmIFOLOg?sub_confirmation=1

    Instagram: https://www.instagram.com/aspiyer_careers/channel/  

    Website:  www.aspiyer.co.in

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Like us and write a review on your favorite platform

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to fulfill your dream with your career - Pooja Iyer, Bangalore India, CEO & Entrepreneur pooja iyer, susanne mueller take it from the ironwoman leadership through athletics 00:22:46 Pooja Iyer is the Founder & CEO of ASPIYER, a Career Advisory firm based out of Bangalore, India. She believes that to succeed, it is very important to understand who you are, aspire to achieve your dreams and equip yourself with the right tools to convert that aspiration into a reality. Hence evolved the idea of a company, ASPIYER, that would empower people to succeed by identifying their innate talents and transforming them into strengths. She works with school & college students and professionals to help them make the right career choices based on their personality, skills, interests, and aptitude. Pooja Iyer is the Founder & CEO of ASPIYER, a Career Advisory firm based out of Bangalore, India. She believes that to succeed, it is very important to understand who you are, aspire to achieve your dreams and equip yourself with the right tools to convert that aspiration into a reality. Hence evolved the idea of a company, ASPIYER, that would empower people to succeed by identifying their innate talents and transforming them into strengths. She works with school & college students and professionals to help them make the right career choices based on their personality, skills, interests, and aptitude. sport, mindset, women in business, women leadership, leadership, aspyer, coaching, bangalore, susanne mueller, executive coaching, leadership through athletics, women empowerment, pooja iyer, career counsellor, women owned business, career development, women online coaching true full 64     b723bf27-0c1e-4b54-b9ba-06e51a47fff1 How to inspire others and take action - Mina Fung, Founder of Pull Impact & co-founder of WIFA Global Melinda Gates video: "equality cannot wait"

    https://www.youtube.com/watch?v=qySTpa6bS10


    ********    

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Leave a comment and share episodes with others - thank you!

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 20 Jul 2020 04:00:06 +0000 smueller4@gmail.com (Susanne Mueller leadership through athletics take it from the ironwoman, Mina Fun) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-inspire-others-and-take-action-mina-fung-founder-of-pull-impact-co-founder-of-wifa-global-jV417Df5 Melinda Gates video: "equality cannot wait"

    https://www.youtube.com/watch?v=qySTpa6bS10


    ********    

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    Leave a comment and share episodes with others - thank you!

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to inspire others and take action - Mina Fung, Founder of Pull Impact & co-founder of WIFA Global Susanne Mueller leadership through athletics take it from the ironwoman, Mina Fun 00:16:12 Mina Fung, founder of Pull Impact and co-founder of Wifa Global. She's a podcast host of 10X Vision. Her big Why for anything she does now is to inspire others to seek change and take action to create a life worth living and build a business worth growing. She started her entrepreneur journey as an art dealer after working in the corporate finance/tech space for over a decade. Strangely enough, her art business didn't flourish as she followed the dogma of "following your passion" but that led to her meeting the people who asked her help in seeking change. Mina Fung, founder of Pull Impact and co-founder of Wifa Global. She's a podcast host of 10X Vision. Her big Why for anything she does now is to inspire others to seek change and take action to create a life worth living and build a business worth growing. She started her entrepreneur journey as an art dealer after working in the corporate finance/tech space for over a decade. Strangely enough, her art business didn't flourish as she followed the dogma of "following your passion" but that led to her meeting the people who asked her help in seeking change. women in finance, sport, mindset, women in business, women leadership, leadership, akimbo, healthy living, coaching, sailing, executive coaching, podcast interview, leadership through athletics, take it from the ironwoman, red hair, susanne mueller podcast, women empowerment, running, happy living true full 63     52b8db8a-e26f-4b65-b785-07f9a070df98 Storytelling Heaven - write 600 words daily - Jay Jeyendran Books we discussed:

    • Back of the napkin bool, Dan Roam
    • Atomic habits, James Clear

     

    Connect with Jey: 
    www. Storytellingheaven.com

     

    **********

    Sponsorship of the podcast by: www.getlupii.com
    20% off your first order (code: susanne20)

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog (500+)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 15 Jul 2020 04:00:02 +0000 smueller4@gmail.com (susanne mueller ironwoman leadership through athletics mindset coaching, jey jeyendran) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/storytelling-heaven-write-600-words-daily-jay-jeyendran-5e1pnLhm Books we discussed:

    • Back of the napkin bool, Dan Roam
    • Atomic habits, James Clear

     

    Connect with Jey: 
    www. Storytellingheaven.com

     

    **********

    Sponsorship of the podcast by: www.getlupii.com
    20% off your first order (code: susanne20)

    *********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog (500+)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Storytelling Heaven - write 600 words daily - Jay Jeyendran susanne mueller ironwoman leadership through athletics mindset coaching, jey jeyendran 00:23:53 Jey Jeyendran is the creator and host of the Storytelling Heaven podcast. A show that helps writers of fiction tell better stories. Jey is passionate about podcasting and loves coaching people starting their podcasting journeys. He is on a mission to publish his first novel and is using his podcast to share what he’s learning about storytelling. Jey Jeyendran is the creator and host of the Storytelling Heaven podcast. A show that helps writers of fiction tell better stories. Jey is passionate about podcasting and loves coaching people starting their podcasting journeys. He is on a mission to publish his first novel and is using his podcast to share what he’s learning about storytelling. dicating, storytelling heaven, podcast, quality, 600 words per day, podcast interview, milestones, leadership through athletics, take it from the ironwoman, determination, book, novels, quantity, writing, genius, deadline, goals true full 62     8d62f979-a022-4412-a440-7e1e9eda0d70 Have a plan and adapt for any race even life - Jerry Marcus, Ironman Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast (60+ in 9 months)
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog (500+ blogs in 10 years)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Jul 2020 04:00:06 +0000 smueller4@gmail.com (jerry marcus, susanne mueller leadership by athletics ironwoman womenleadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/have-a-plan-and-adapt-for-any-race-even-life-jerry-marcus-ironman-7E1gv2iq Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast (60+ in 9 months)
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog (500+ blogs in 10 years)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Have a plan and adapt for any race even life - Jerry Marcus, Ironman jerry marcus, susanne mueller leadership by athletics ironwoman womenleadership 00:20:00 Jerry's Business CV An entrepreneur with executive level operating experience creating and executing strategic relationships for major and emerging technology companies. Past management roles have included Director and Officer of Metromedia Fiber Networks (NYSE), Vice President of ICon CMT Corporation (Nasdaq), and Director at Sun Microsystems (Nasdaq). He has or served in the capacity as a Board Member/Advisor to a number of companies and institutions including Columbia University Graduate School of Business, Maxeler Technologies, WorkMarket (acquired by ADP), ForthWall Media Systems, and GolfTec (acquired by Golf Digest). He holds a Bachelor in Business Administration in Accounting and a Masters in Computer Science from the City University of New York. Jerry's Athletic CV • Seventeen (17) 140.6 Ironman Finishes, Lake Placid, New York, and Kona, Hawaii • US Marathons- New York, Boston, Mt. Rushmore, Big Sur, Jersey Shore, Hamptons, Marine Corps, Chicago • International Marathons - Athens, Venice, Prague, Quebec City, Rome, Medoc France Jerry's Personal CV • Married, 4 Children, 5 Grandkids • Residences - Upper East Side, Manhattan, Danbury, Ct Jerry's Business CV An entrepreneur with executive level operating experience creating and executing strategic relationships for major and emerging technology companies. Past management roles have included Director and Officer of Metromedia Fiber Networks (NYSE), Vice President of ICon CMT Corporation (Nasdaq), and Director at Sun Microsystems (Nasdaq). He has or served in the capacity as a Board Member/Advisor to a number of companies and institutions including Columbia University Graduate School of Business, Maxeler Technologies, WorkMarket (acquired by ADP), ForthWall Media Systems, and GolfTec (acquired by Golf Digest). He holds a Bachelor in Business Administration in Accounting and a Masters in Computer Science from the City University of New York. Jerry's Athletic CV • Seventeen (17) 140.6 Ironman Finishes, Lake Placid, New York, and Kona, Hawaii • US Marathons- New York, Boston, Mt. Rushmore, Big Sur, Jersey Shore, Hamptons, Marine Corps, Chicago • International Marathons - Athens, Venice, Prague, Quebec City, Rome, Medoc France Jerry's Personal CV • Married, 4 Children, 5 Grandkids • Residences - Upper East Side, Manhattan, Danbury, Ct leadership by athletics, leadership, planning, ironman, pizza, take it from the ironwoman, determination, team, kona, hawaii, lake placid, marathon, adaptation, running, support, healthy habits true full 61     e2fe68c6-d79d-4ed4-ab2f-a37febf8dbd5 Anette Carlisle - Anette on Education - Amarillo, Texas Check her podcast: Anette on Education 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 8 Jul 2020 04:00:36 +0000 smueller4@gmail.com (Anette Carlisle, Susanne Mueller ironwoman leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/anette-on-education-anette-carlisle-amarillo-texas-GO6Rvcww Check her podcast: Anette on Education 

     

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Anette Carlisle - Anette on Education - Amarillo, Texas Anette Carlisle, Susanne Mueller ironwoman leadership through athletics 00:18:36 Anette Carlisle is an education advocate, consultant, and host of the “Anette on Education” podcast series. In her community work, Anette addresses root causes of systemic problems using data analysis, existing resources, and diverse teams to drive community change. Founder and director of Panhandle Twenty/20, Anette drove significant change around education and poverty in the region. Serving as an Amarillo ISD Trustee for 19 years, Anette is now in her sixth year as an Amarillo College Regent. Anette is involved with numerous organizations at the state and national level, working to drive positive change, and lives in Amarillo, Texas. Anette Carlisle is an education advocate, consultant, and host of the “Anette on Education” podcast series. In her community work, Anette addresses root causes of systemic problems using data analysis, existing resources, and diverse teams to drive community change. Founder and director of Panhandle Twenty/20, Anette drove significant change around education and poverty in the region. Serving as an Amarillo ISD Trustee for 19 years, Anette is now in her sixth year as an Amarillo College Regent. Anette is involved with numerous organizations at the state and national level, working to drive positive change, and lives in Amarillo, Texas. women leadership, ironman, community work, anette on education, podcast interview, amarillo, bats, leadership through athletics, poverty, education, marathon, texas true full 60     048c1602-590f-4e72-8305-523ef5e77b19 What does it take to run a half marathon race in every state - Mark Kroening Connect with Mark on LinkedIn: https://www.linkedin.com/in/markkroening/

     

    ******

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    ******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 6 Jul 2020 04:00:04 +0000 smueller4@gmail.com (susanne mueller leadership by athletics ironwoman coaching, mark kroening) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-does-it-take-to-run-a-half-marathon-race-in-every-state-mark-kroening-Hmu_iTaM Connect with Mark on LinkedIn: https://www.linkedin.com/in/markkroening/

     

    ******

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    ******

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What does it take to run a half marathon race in every state - Mark Kroening susanne mueller leadership by athletics ironwoman coaching, mark kroening 00:19:28 Mark Kroening is from New Zealand. He is a leadership and organizational effectiveness coach - he partners with practitioners in identifying and solving root causes to realize opportunities, specifically those holding back potential. In 2019, he completed his goal to run a half marathon race in each state of the USA. Mark Kroening is from New Zealand. He is a leadership and organizational effectiveness coach - he partners with practitioners in identifying and solving root causes to realize opportunities, specifically those holding back potential. In 2019, he completed his goal to run a half marathon race in each state of the USA. leadership by athletics, new zealand, leadership coaching, half marathon, training, coaching, planning, execution, podcast interview, mental strength, take it from the ironwoman, takeitfromtheironwoman, marathon, susanne mueller coaching, online coaching true full 59     dd5ddc9d-fd11-4545-a77e-aa8711cb2d7b Out of curiosity? Kwame Christian, Esq. Connect with Kwame:

    LinkedIn: https://www.linkedin.com/in/kwamechristian

    Facebook: https://www.facebook.com/negotiateanything

    Instagram: https://www.instagram.com/negotiateanything

    YouTube: https://www.youtube.com/channel/UChUMdvAGSjJFMgxCaOoX47g

    **************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 1 Jul 2020 04:00:02 +0000 smueller4@gmail.com (susanne mueller ironwoman podcaster leadership through athletics, kwame christian esq) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/out-of-curiosity-kwame-christian-esq-6hRJjJTu Connect with Kwame:

    LinkedIn: https://www.linkedin.com/in/kwamechristian

    Facebook: https://www.facebook.com/negotiateanything

    Instagram: https://www.instagram.com/negotiateanything

    YouTube: https://www.youtube.com/channel/UChUMdvAGSjJFMgxCaOoX47g

    **************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home" 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Out of curiosity? Kwame Christian, Esq. susanne mueller ironwoman podcaster leadership through athletics, kwame christian esq 00:26:36 Kwame Christian, Esq., M.A. is the Director of the American Negotiation Institute where he conducts negotiation and conflict management workshops around the country. As an attorney and mediator with a bachelor of arts in Psychology, a Master of Public Policy, and a law degree, Kwame brings a unique multidisciplinary approach to making difficult conversations easier. Kwame also serves as a professor at The Ohio State University Moritz College of Law, the top-ranked dispute resolution program in the country, and Otterbein University’s MBA program. He is the author of the best selling book Nobody Will Play With Me: How to Use Compassionate Curiosity to Find Confidence in Conflict and his TEDx Talk, Finding Confidence in Conflict, was the most popular TED Talk on the topic of conflict of 2017. Kwame also hosts the top negotiation podcast in the world, Negotiate Anything. The show has been downloaded over 1,000,000 times and has listeners in 183 different countries. Kwame Christian, Esq., M.A. is the Director of the American Negotiation Institute where he conducts negotiation and conflict management workshops around the country. As an attorney and mediator with a bachelor of arts in Psychology, a Master of Public Policy, and a law degree, Kwame brings a unique multidisciplinary approach to making difficult conversations easier. Kwame also serves as a professor at The Ohio State University Moritz College of Law, the top-ranked dispute resolution program in the country, and Otterbein University’s MBA program. He is the author of the best selling book Nobody Will Play With Me: How to Use Compassionate Curiosity to Find Confidence in Conflict and his TEDx Talk, Finding Confidence in Conflict, was the most popular TED Talk on the topic of conflict of 2017. Kwame also hosts the top negotiation podcast in the world, Negotiate Anything. The show has been downloaded over 1,000,000 times and has listeners in 183 different countries. negotiation, podcast, american negotiation institute, finding confidence in conflict, conflict resolution, leadership through athletics, tedx, nobody will play with me, psychology, negotiate anything true full 58     8fdae55f-ff0b-4766-b5ce-4f6ef18091f5 Marathon training gets you through difficult times - Ross Fraser Connect with Ross on LinkedIn or Facebook: 
    - Facebook
    - LinkedIn 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 29 Jun 2020 04:00:02 +0000 smueller4@gmail.com (ross fraser, susanne mueller ironwoman podcaster leadership through athletics) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/marathon-training-gets-you-through-difficult-times-ross-fraser-FT0crD_Y Connect with Ross on LinkedIn or Facebook: 
    - Facebook
    - LinkedIn 

    **********

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Marathon training gets you through difficult times - Ross Fraser ross fraser, susanne mueller ironwoman podcaster leadership through athletics 00:16:18 Ross was born and raised in upstate New York including graduation from Union College in Schenectady, NY. He left New York for a Master’s program at Indiana University and did not return to New York until moving to New York City in 1998. Ross retired in September 2018 after a varied career that included working for the Legislature and two state agencies in Colorado; 25 years as a university administrator leading student housing programs in Texas, Ohio, North Carolina, Boston, and New York City; and 1 year as Director of Planning at a public safety net hospital on Long Island. During that time he also earned two additional masters degrees at the University of Denver and Columbia University and an Ed.D at the University of North Carolina-Greensboro. Ross has completed 12 marathons. His first was the Marine Corps in 1990. He returned to marathoning in 2000 with his first (of 4) New York City marathons. Training for that marathon Ross has met several wonderful people in the NYRR “club” who have become his best friends and training companions for the last 20 years. We had the opportunity to test each other training and to run several marathons together in New York, New England, and internationally in Medoc, France and Edinburgh, Scotland. The most recent marathon was Chicago 2019. Ross was married 37 years to a wonderful woman who was a geologist and Episcopal priest – chaplain to the NY Pizza Club runners. Recently, he has relocated from NYC to Colorado. Ross was born and raised in upstate New York including graduation from Union College in Schenectady, NY. He left New York for a Master’s program at Indiana University and did not return to New York until moving to New York City in 1998. Ross retired in September 2018 after a varied career that included working for the Legislature and two state agencies in Colorado; 25 years as a university administrator leading student housing programs in Texas, Ohio, North Carolina, Boston, and New York City; and 1 year as Director of Planning at a public safety net hospital on Long Island. During that time he also earned two additional masters degrees at the University of Denver and Columbia University and an Ed.D at the University of North Carolina-Greensboro. Ross has completed 12 marathons. His first was the Marine Corps in 1990. He returned to marathoning in 2000 with his first (of 4) New York City marathons. Training for that marathon Ross has met several wonderful people in the NYRR “club” who have become his best friends and training companions for the last 20 years. We had the opportunity to test each other training and to run several marathons together in New York, New England, and internationally in Medoc, France and Edinburgh, Scotland. The most recent marathon was Chicago 2019. Ross was married 37 years to a wonderful woman who was a geologist and Episcopal priest – chaplain to the NY Pizza Club runners. Recently, he has relocated from NYC to Colorado. sport unites, training, leadership, planning, medoc, friendship, nyc marathon, leadership through athletics, mentor, marathon true full 57     89e1f918-5351-4290-ae69-f23d28262f78 Even Remotely Effective - Dafna Gold Melchior, Israel Connect with Dafna:

    Twitter: @DafnaGM  FB DafnaGoldMelchior
    LinkedIn: linkedin.com/in/dafna-gold-melchior-74a63616

     

    Dafna's podcast: Even remotely effective 

     

    ***********

    Sponsorship:

    www.getlupii.com (Discount code: Susanne20) get 20% off your first order - try it out. They are delicious.

     

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 24 Jun 2020 04:00:03 +0000 smueller4@gmail.com (Susanne Mueller athlete leadership development coach ironwoman, dafna gold melchior) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/even-remotely-effective-dafna-gold-melchior-israel-tsaAlFVo Connect with Dafna:

    Twitter: @DafnaGM  FB DafnaGoldMelchior
    LinkedIn: linkedin.com/in/dafna-gold-melchior-74a63616

     

    Dafna's podcast: Even remotely effective 

     

    ***********

    Sponsorship:

    www.getlupii.com (Discount code: Susanne20) get 20% off your first order - try it out. They are delicious.

     

    ************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Even Remotely Effective - Dafna Gold Melchior, Israel Susanne Mueller athlete leadership development coach ironwoman, dafna gold melchior 00:12:31 Dafna Gold Melchior is a clarifyer, sharpening the messaging of researchers and entrepreneurs and preparing them for effective delivery to their high stakes audiences, a skillset she developed over 20 years in public relations and spokespersonship for leading Israeli scientific institutions. Dafna believes we're the happiest and most fulfilled when our work in the world is at the intersection where what we love meets our superpower. For her it's people and making what they need to express to one another crystal clear in order to collaborate. Dafna and her family live, love and thrive in Jerusalem, Israel. Dafna Gold Melchior is a clarifyer, sharpening the messaging of researchers and entrepreneurs and preparing them for effective delivery to their high stakes audiences, a skillset she developed over 20 years in public relations and spokespersonship for leading Israeli scientific institutions. Dafna believes we're the happiest and most fulfilled when our work in the world is at the intersection where what we love meets our superpower. For her it's people and making what they need to express to one another crystal clear in order to collaborate. Dafna and her family live, love and thrive in Jerusalem, Israel. podcaster, presentation skills, mindset, podcast interview, even remotely effective, leadership through athletics, take it from the ironwoman, virtual, israel, working from home, education true full 56     fe6c726e-b71e-4934-95c3-b841b7ad0fc1 How to be more productive and focused - Marco Beghin Contact Marco Beghin:

    Body Economics, Founder 
    MSM, Performance and Stress Management Coach 
    M.AmSAT Alexander Technique Teacher, COI Ohashi Method

    ***********

    Sponsorship:

    www.getlupii.com (Discount code: Susanne20) get 20% off your first order - try it out. They are delicious.

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 22 Jun 2020 04:00:05 +0000 smueller4@gmail.com (susanne mueller ironwoman leadership coach leadership through athletics, marco beghin) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-be-more-productive-and-focused-marco-beghin-_9ExC70z Contact Marco Beghin:

    Body Economics, Founder 
    MSM, Performance and Stress Management Coach 
    M.AmSAT Alexander Technique Teacher, COI Ohashi Method

    ***********

    Sponsorship:

    www.getlupii.com (Discount code: Susanne20) get 20% off your first order - try it out. They are delicious.

    ***********

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to be more productive and focused - Marco Beghin susanne mueller ironwoman leadership coach leadership through athletics, marco beghin 00:17:32 Marco Beghin is an expert in habitual pattern awareness and change. He is a global business marketer with over 20 years of success for multi-channel, premium, design-driven brands. With a Master of Science in Management from Bocconi University in Milan Italy, he established the New York subsidiary of Moleskine and led a little-known European brand to prominence and success in North America and eventually the European IPO in 2013. He has been quoted in The New York Times, Design Milk, Forbes and Fast Company. During his tenure at Moleskine, he developed a passion for self-expression, movement, and living well. His experiential sensibility with product design and human potential led him to pursue new ways of leading and managing business. He has since completed the three-year, 1600-hour national Alexander Technique teacher certification in New York City in addition to Experiential Anatomy and many brain/body related training. He is the founder of Body Economics, a running coach and endurance athlete having completed 13 marathons and Ironman distance events. His mission today is to help students and entrepreneurs to become well-honed presenters. The ability to think critically, communicate and connect with audiences effectively is often the one factor that makes or breaks executives' careers. Through cognition and the body, he has mastered a reliable process to manage stress and anxiety prior to and during high stakes presentations, product launches, board meetings and negotiations. He has coached and trained business leaders with the University of Sydney Business School, Armani Group, Flos, Unicef, Lululemon, TEDx and MoMA among others. Originally from Italy, Marco travelled the world as an executive and lived in New York City, Vancouver Canada and now resides in Los Angeles. Marco Beghin is an expert in habitual pattern awareness and change. He is a global business marketer with over 20 years of success for multi-channel, premium, design-driven brands. With a Master of Science in Management from Bocconi University in Milan Italy, he established the New York subsidiary of Moleskine and led a little-known European brand to prominence and success in North America and eventually the European IPO in 2013. He has been quoted in The New York Times, Design Milk, Forbes and Fast Company. During his tenure at Moleskine, he developed a passion for self-expression, movement, and living well. His experiential sensibility with product design and human potential led him to pursue new ways of leading and managing business. He has since completed the three-year, 1600-hour national Alexander Technique teacher certification in New York City in addition to Experiential Anatomy and many brain/body related training. He is the founder of Body Economics, a running coach and endurance athlete having completed 13 marathons and Ironman distance events. His mission today is to help students and entrepreneurs to become well-honed presenters. The ability to think critically, communicate and connect with audiences effectively is often the one factor that makes or breaks executives' careers. Through cognition and the body, he has mastered a reliable process to manage stress and anxiety prior to and during high stakes presentations, product launches, board meetings and negotiations. He has coached and trained business leaders with the University of Sydney Business School, Armani Group, Flos, Unicef, Lululemon, TEDx and MoMA among others. Originally from Italy, Marco travelled the world as an executive and lived in New York City, Vancouver Canada and now resides in Los Angeles. mindset, alexander technique, body economics, body mind, ironman, executive, leadership through athletics, moleskine, marathon, running, marketer true full 55     a7e8bc2a-59cd-458f-bb46-cbe2949c0f72 What are your non-negotiables? - Naihomy Jerez, a wellness & food guidance company You can find an introduction to Bagels&Brussels and her story here: Bagels Brussels Introduction

    There are two conversations she was invited join with powerful women:
    Finding Yourself Again: A Wellness Story with Dr. Arrendol Kiely

    Sustaining your Wellness Pt. 1

     Pt. 2  with Ruth Yeboah, MSW

    Facebook: https://www.facebook.com/bagelsandbrussels
    Instagram: https://www.instagram.com/bagelsandbrussels/?igshid=g3qhjn15gi8y
    LinkedIN: https://www.linkedin.com/in/naihomyjerez/

     

    ***************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 17 Jun 2020 04:00:15 +0000 smueller4@gmail.com (susanne mueller athlete ironwoman leadership, naihomy jerez wellness coach) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/what-are-your-non-negotiables-naihomy-jerez-a-wellness-food-guidance-company-amMDRH2t You can find an introduction to Bagels&Brussels and her story here: Bagels Brussels Introduction

    There are two conversations she was invited join with powerful women:
    Finding Yourself Again: A Wellness Story with Dr. Arrendol Kiely

    Sustaining your Wellness Pt. 1

     Pt. 2  with Ruth Yeboah, MSW

    Facebook: https://www.facebook.com/bagelsandbrussels
    Instagram: https://www.instagram.com/bagelsandbrussels/?igshid=g3qhjn15gi8y
    LinkedIN: https://www.linkedin.com/in/naihomyjerez/

     

    ***************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    **************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What are your non-negotiables? - Naihomy Jerez, a wellness & food guidance company susanne mueller athlete ironwoman leadership, naihomy jerez wellness coach 00:17:28 Naihomy Jerez is a Bronx based entrepreneur who launched Bagels & Brussels, a wellness and food guidance company to serve women in her community. Through the program, Naihomy guides women on starting their wellness journey to better health by tailoring her guidance of food choices to the person, providing emotional support, and accountability. Before becoming an entrepreneur, Naihomy worked in the digital advertising space for twelve years. Naihomy is also a wife and mother of 2 young boys. Naihomy Jerez is a Bronx based entrepreneur who launched Bagels & Brussels, a wellness and food guidance company to serve women in her community. Through the program, Naihomy guides women on starting their wellness journey to better health by tailoring her guidance of food choices to the person, providing emotional support, and accountability. Before becoming an entrepreneur, Naihomy worked in the digital advertising space for twelve years. Naihomy is also a wife and mother of 2 young boys. healthy eating, mindset, coaching, latina community, no thank you, balance, bagels and brussels, food guidance, wellness, running, leadership through athletes, working out, healthy habits true full 54     02b29595-cc8b-48a3-8df1-bdf89c3252ac How to stay healthy and active as an older adult - Renee Gilbert, running coach Connect with Renee:

    Email:  hardenergypt@gmail.com

    Text: +1-201-647-2906 

    Facebook at Run+Strength

     

    *******************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ******************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 15 Jun 2020 04:00:07 +0000 smueller4@gmail.com (renee gilbert running coach, susanne mueller athlete ironwoman leadership) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/how-to-stay-healthy-and-active-as-an-older-adult-renee-gilbert-running-coach-V71aE_vx Connect with Renee:

    Email:  hardenergypt@gmail.com

    Text: +1-201-647-2906 

    Facebook at Run+Strength

     

    *******************

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

    ******************

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     How to stay healthy and active as an older adult - Renee Gilbert, running coach renee gilbert running coach, susanne mueller athlete ironwoman leadership 00:13:54 Renee Gilbert is a USATF-certified running coach and ACE-ceritfied personal trainer specializing in physical and mental coaching for training, goal setting and workout preparedness. A veteran of 17 marathons, Renee has raced four Boston Marathons (with qualifying times), the New York Marathon, the Philadelphia Marathon and the Chicago Marathon among others, as well as countless road races including 10K distance and half marathon distance. After working in the fashion and the publishing fields, Renee started run coaching in 2003 with the New York Road Runners running classes. Over the course of her career, she has coached runners of every level, from beginners to competitive marathoners for races varying from 5K to the marathon distance. Renee works with runners and athletes at all ends of the age spectrum. She currently coaches high school cross country and track teams at a private school in Manhattan, works for the New York Road Runners coaching older adults with their Striders program, and sees private clients for training. Through her company Run+Strength, Renee offers a comprehensive range of coaching services including: goal setting and mental preparedness for training, individualized movement/ strength and gait assessment, strength training, game-day strategy, older adult and youth fitness. She is available to work in either one on one or group settings, via in-person or remote training sessions. Renee Gilbert is a USATF-certified running coach and ACE-ceritfied personal trainer specializing in physical and mental coaching for training, goal setting and workout preparedness. A veteran of 17 marathons, Renee has raced four Boston Marathons (with qualifying times), the New York Marathon, the Philadelphia Marathon and the Chicago Marathon among others, as well as countless road races including 10K distance and half marathon distance. After working in the fashion and the publishing fields, Renee started run coaching in 2003 with the New York Road Runners running classes. Over the course of her career, she has coached runners of every level, from beginners to competitive marathoners for races varying from 5K to the marathon distance. Renee works with runners and athletes at all ends of the age spectrum. She currently coaches high school cross country and track teams at a private school in Manhattan, works for the New York Road Runners coaching older adults with their Striders program, and sees private clients for training. Through her company Run+Strength, Renee offers a comprehensive range of coaching services including: goal setting and mental preparedness for training, individualized movement/ strength and gait assessment, strength training, game-day strategy, older adult and youth fitness. She is available to work in either one on one or group settings, via in-person or remote training sessions. track team, mindset, high school cross country, coaching, new york road runners running classes, marathon running, striders program, running true full 53     9d4b2be5-e1e5-4ef0-ae12-1d3486644469 The UPLIFT 2020 Project, Janet Groom Connect with Janet and make sure to mark your calendar for June 16, 2020:

    http://www.janetgroom.com/ http://www.instagram.com/janetgroom_author
    https://www.facebook.com/groups/UPLIFTHub

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 10 Jun 2020 04:00:03 +0000 smueller4@gmail.com (janet groom, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/51-janet-groom-the-uplift-2020-project-JlJbKVWp Connect with Janet and make sure to mark your calendar for June 16, 2020:

    http://www.janetgroom.com/ http://www.instagram.com/janetgroom_author
    https://www.facebook.com/groups/UPLIFTHub

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     The UPLIFT 2020 Project, Janet Groom janet groom, susanne mueller 00:14:09 Janet Groom founded ‘The UPLIFT 2020 Project’ at the start of the global pandemic to bring people together and support mental health well-being. The UPLIFT book was born from the idea and is now available as a vibrant collection of inspirational stories, poems, quotes and art to Raise Spirits, Share Love & Inspire Hope. Janet is an Author and Book Coach. She has published three books –one fiction 'The Naked Knitting Club: Book 1 – Casting On', and two non-fiction 'Write to Heal' and ‘Live the Rainbow’. Janet has found power in words and enjoys writing her own stories, as well as helping other incredible people to share their personal uplifting stories into the world. Janet Groom founded ‘The UPLIFT 2020 Project’ at the start of the global pandemic to bring people together and support mental health well-being. The UPLIFT book was born from the idea and is now available as a vibrant collection of inspirational stories, poems, quotes and art to Raise Spirits, Share Love & Inspire Hope. Janet is an Author and Book Coach. She has published three books –one fiction 'The Naked Knitting Club: Book 1 – Casting On', and two non-fiction 'Write to Heal' and ‘Live the Rainbow’. Janet has found power in words and enjoys writing her own stories, as well as helping other incredible people to share their personal uplifting stories into the world. coaching, uplift 2020 project, book coach, naked knitting club, virtual book launch, running, transformation, motivation, author, janet groom true full 52     b27cf690-3906-4e16-a144-bc2564c414ab Keep going, act like a pro - David Nebinski Connect with David:

    Instagram: @davidnebs 
    LinkedIn: @davidnebinski 
    Twitter: https://twitter.com/DavidNebinski

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 8 Jun 2020 04:00:24 +0000 smueller4@gmail.com (david nebinski, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/50-david-nebinski-y2kw5v6i Connect with David:

    Instagram: @davidnebs 
    LinkedIn: @davidnebinski 
    Twitter: https://twitter.com/DavidNebinski

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Keep going, act like a pro - David Nebinski david nebinski, susanne mueller 00:16:58 David Nebinski is the host of Portfolio Career Podcast. In true portfolio fashion, he is also a freelance podcast producer and educator. He previously served as a coach in The Podcasting Fellowship to 1,000+ students. Since 2010, David and his family have participated in Boo! Run for Life charitable race as Team Nebinski. David Nebinski is the host of Portfolio Career Podcast. In true portfolio fashion, he is also a freelance podcast producer and educator. He previously served as a coach in The Podcasting Fellowship to 1,000+ students. Since 2010, David and his family have participated in Boo! Run for Life charitable race as Team Nebinski. podcaster, training, podcast guest, portfolio career podcast, podcast interview, podcast coach, mental strength, podcast fellowship, inspiration, running true full 51     7c1410ab-a9be-46a9-9f02-d805b13937ab What is the podcast for? Susanne Mueller Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 3 Jun 2020 04:00:40 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/49-susanne-mueller-what-is-the-podcast-for-31lmw_Fm Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     What is the podcast for? Susanne Mueller Susanne Mueller 00:10:38 Susanne is talking about her journey with podcasting. Currently, there are 1 Mio podcast episodes, 500,000 are dormant; they have less than 10 episodes. This has been a journey of inspiration, sport, coaching, education, women leadership and more. Susanne is talking about her journey with podcasting. Currently, there are 1 Mio podcast episodes, 500,000 are dormant; they have less than 10 episodes. This has been a journey of inspiration, sport, coaching, education, women leadership and more. journey, women leadership, ironwoman, training, ironman, susanne mueller, mental strength, supporters, education, learning, marathon, columbia coaching program true full 50     ec74fedb-15c6-44cc-896d-805973571f89 Anna Jacobsen -Heilpraktikerin from Koeln, Germany (German podcast) Connect with Anna Jacobsen:
    www.annajacobsen.de 
    annajacobsen@web.de 
    www.namiryu-koeln.de 
    https://www.facebook.com/anna.jacobsen.92 https://www.linkedin.com/in/anna-jacobsen-a1681718/ https://www.xing.com/profile/Anna_Jacobsen/cv

     

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 1 Jun 2020 04:00:16 +0000 smueller4@gmail.com (Susanne Mueller, Anna Jacobsen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/48-anna-jacobsen-heilpraktikerin-from-koeln-germany-german-podcast-hOpu9CGq Connect with Anna Jacobsen:
    www.annajacobsen.de 
    annajacobsen@web.de 
    www.namiryu-koeln.de 
    https://www.facebook.com/anna.jacobsen.92 https://www.linkedin.com/in/anna-jacobsen-a1681718/ https://www.xing.com/profile/Anna_Jacobsen/cv

     

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Anna Jacobsen -Heilpraktikerin from Koeln, Germany (German podcast) Susanne Mueller, Anna Jacobsen 00:17:07 Warum ist das was ist, so wie es ist? Diese Frage erforschte Anna Jacobsen mit Leidenschaft; erst als Architektin und Bauhistorikerin, später als gewerbliche Autorin. Als Aikido-Lehrerin begriff sie, dass auch wir Menschen Ausdruck unserer Geschichte sind - wir verkörpern sie buchstäblich, in einer Verbindung von geistiger, emotionaler und physischer Haltung. Sie bildete sich zur Somatic Movement Therapist and Teacher weiter. Heute hilft sie Menschen in gesundheitlichen und emotionalen Krisen, Schmerzen zu überwinden und neue Lebensperspektiven zu finden. Mit ihrem Kollegen Leo Limburg leitet sie Seminare für Führungskräfte, in denen die Prinzipien des Aikido zum Erlangen von Personal Mastery eingesetzt werden. Warum ist das was ist, so wie es ist? Diese Frage erforschte Anna Jacobsen mit Leidenschaft; erst als Architektin und Bauhistorikerin, später als gewerbliche Autorin. Als Aikido-Lehrerin begriff sie, dass auch wir Menschen Ausdruck unserer Geschichte sind - wir verkörpern sie buchstäblich, in einer Verbindung von geistiger, emotionaler und physischer Haltung. Sie bildete sich zur Somatic Movement Therapist and Teacher weiter. Heute hilft sie Menschen in gesundheitlichen und emotionalen Krisen, Schmerzen zu überwinden und neue Lebensperspektiven zu finden. Mit ihrem Kollegen Leo Limburg leitet sie Seminare für Führungskräfte, in denen die Prinzipien des Aikido zum Erlangen von Personal Mastery eingesetzt werden. leadership and aikido, leo limburg, german podcast, aikido, bauhistorikerin, heilpraktikerin, somatic movement therapist, germany, koeln, architect, autorin, author true full 49     d6996de1-f3b9-4965-8030-e9d23859d725 Reza Mirza, CEO at Icelandic Glacial Bottled Water Books we discussed:

    • The Ride of a Lifetime, Bob Iger
    • Mentors, Tim Ferris
    • The Power of Habits, Charles Duhigg
    • The Four Disciplines of Execution, Chris McChesney

    https://icelandicglacial.com/

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 27 May 2020 04:00:16 +0000 smueller4@gmail.com (reza mirz, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/47-reza-mirza-ceo-at-icelandic-glacial-bottled-water-vYxp2Cgy Books we discussed:

    • The Ride of a Lifetime, Bob Iger
    • Mentors, Tim Ferris
    • The Power of Habits, Charles Duhigg
    • The Four Disciplines of Execution, Chris McChesney

    https://icelandicglacial.com/

     

    Sponsorship of the podcast by: www.getlupii.com 
    20% off your first order (code: susanne20)

     

    For further information: 
    www.susannemueller.biz

    Monday & Wednesday: Podcast 
    Wednesday: Facebook live with "tips for working from home"
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Reza Mirza, CEO at Icelandic Glacial Bottled Water reza mirz, susanne mueller 00:13:14 Reza is an experienced Chief Executive Officer with a demonstrated track record in the consumer goods industry, having had the good fortune of having had worked in companies like Bosch, Colgate-Palmolive, Nestle Waters, Activate Drinks. Skilled in building best in class teams, known for cultivating collaborative team environments and providing decisive leadership. Proven experience in building brands, driving Innovation, business planning and growing sales by - focusing on the consumer, building strong relationships with retailers and distributors and executing with excellence. Extensive experience creating a vision for a brand or business unit, developing the road map for growth and delivering sustainable results. Reza is an experienced Chief Executive Officer with a demonstrated track record in the consumer goods industry, having had the good fortune of having had worked in companies like Bosch, Colgate-Palmolive, Nestle Waters, Activate Drinks. Skilled in building best in class teams, known for cultivating collaborative team environments and providing decisive leadership. Proven experience in building brands, driving Innovation, business planning and growing sales by - focusing on the consumer, building strong relationships with retailers and distributors and executing with excellence. Extensive experience creating a vision for a brand or business unit, developing the road map for growth and delivering sustainable results. health, team building, walking, stay at home, icelandic glacial bottled water, traveling, mental health, team, ceo, biking false full 48     97377315-44e0-47c5-b6ab-d88afbdb3b04 Nevio Dobry, 108 Marathon races on all Continents Check out Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday: podcast 
    Wednesday: Facebook live "tips for working from home" 
    Friday: weekly blog

     

    This podcast is sponsored by: www.getlupii.com 
    get 20% off your first order (code: susanne20)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 25 May 2020 04:00:06 +0000 smueller4@gmail.com (susanne mueller, nevio dobry) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/46-nevio-dobry-108-marathon-races-on-all-continents-Ih0nrJV7 Check out Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday: podcast 
    Wednesday: Facebook live "tips for working from home" 
    Friday: weekly blog

     

    This podcast is sponsored by: www.getlupii.com 
    get 20% off your first order (code: susanne20)

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Nevio Dobry, 108 Marathon races on all Continents susanne mueller, nevio dobry 00:26:22 Nevio Dobry, originally from Europe is sharing is amazing story arriving in the USA. He has been running 108 marathon races on all Continents. He has run the New York City Marathon 38 years in a row (see picture with the medals). "To run 100 marathons in your life, if you are determined, you will eventually do it," Nevio shares in his newspaper article. "Croatian-born Dobry who came to the U.S. in 1957 and resides in Queens. Nevio Dobry, originally from Europe is sharing is amazing story arriving in the USA. He has been running 108 marathon races on all Continents. He has run the New York City Marathon 38 years in a row (see picture with the medals). "To run 100 marathons in your life, if you are determined, you will eventually do it," Nevio shares in his newspaper article. "Croatian-born Dobry who came to the U.S. in 1957 and resides in Queens. new york city marathon, training, discipline, determination, marathon, 7 continents false full 47     35f8636a-8caa-41f5-bf92-ff515f72e211 Amr Zifaf, the Voice from Cairo, Egypt Connect with Amr:

    https://www.instagram.com/amrzifzaf/ 

    https://www.facebook.com/abovethefoldmag/

     

    Get your plant based snack Lupii (discount code: Susanne20) www.getlupii.com

     

    check out Susanne's web page: 

    www.susannemueller.biz

    Monday & Wednesday podcast episodes

    Wednesday Facebook live "tip for working from home"

    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 20 May 2020 04:00:16 +0000 smueller4@gmail.com (susanne mueller, amr zifzaf) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/45-amr-zifaf-the-voice-from-cairo-egypt-HfZ1pp7B Connect with Amr:

    https://www.instagram.com/amrzifzaf/ 

    https://www.facebook.com/abovethefoldmag/

     

    Get your plant based snack Lupii (discount code: Susanne20) www.getlupii.com

     

    check out Susanne's web page: 

    www.susannemueller.biz

    Monday & Wednesday podcast episodes

    Wednesday Facebook live "tip for working from home"

    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Amr Zifaf, the Voice from Cairo, Egypt susanne mueller, amr zifzaf 00:12:13 Amr Zifzaf is an award winning modern marketer and a growth hacker from Cairo, Egypt with a Master's degree in computer science. He has been a digital marketer for over 8 years working on campaigns targeting Egypt, GCC, Europe, and USA with brands such as Coca Cola, Orange, Loreal, Microsoft, Exxon Mobil, Danone, General Motos, & Nokia. He is the current managing partner of BAM Advertising, and the founder of Above The Fold Magazine. Aside from his client work, Amr has worked in teaching where he taught in Western Kentucky University, and also gave advanced courses in Digital Marketing in Digital Marketing Arts Academy. He enjoys training and coaching young talents and grooming potential leaders. Away from work; traveling, sports, and outdoor activities are Amr's biggest motivators. Amr Zifzaf is an award winning modern marketer and a growth hacker from Cairo, Egypt with a Master's degree in computer science. He has been a digital marketer for over 8 years working on campaigns targeting Egypt, GCC, Europe, and USA with brands such as Coca Cola, Orange, Loreal, Microsoft, Exxon Mobil, Danone, General Motos, & Nokia. He is the current managing partner of BAM Advertising, and the founder of Above The Fold Magazine. Aside from his client work, Amr has worked in teaching where he taught in Western Kentucky University, and also gave advanced courses in Digital Marketing in Digital Marketing Arts Academy. He enjoys training and coaching young talents and grooming potential leaders. Away from work; traveling, sports, and outdoor activities are Amr's biggest motivators. sport, computer science, egypt, marketing, cairo, above the fold, marketer false full 46     0d3728a8-0e75-4666-b913-56e5d80410bb Erin Hirsch, Hawaii, Be a Leader Don't forget to order your lupii plant based snacks. (discount: susanne20)  www.getlupii.com

     

    check out for more information on Susanne's website:www.susannemueller.biz

     

    Monday & Wednesday: podcast from interesting and inspiring people from around the world

    Wednesday: Facebook live "tips for people working from home"

    Friday: weekly blog.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 18 May 2020 04:00:05 +0000 smueller4@gmail.com (Susanne Mueller, Erin Hirsch) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/44-erin-from-hawaii-be-a-leader-UaL6c5P_ Don't forget to order your lupii plant based snacks. (discount: susanne20)  www.getlupii.com

     

    check out for more information on Susanne's website:www.susannemueller.biz

     

    Monday & Wednesday: podcast from interesting and inspiring people from around the world

    Wednesday: Facebook live "tips for people working from home"

    Friday: weekly blog.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Erin Hirsch, Hawaii, Be a Leader Susanne Mueller, Erin Hirsch 00:17:40 Erin Hirsch grew up playing competitive sports. In high school, she played tennis, basketball and softball and was recruited to the UCLA Women’s Rowing team where she rowed in college. Because of her strong team sport experience, Erin understands the commitment it takes to lead, develop high performing teams and invest in personal growth. She coaches executives and teams to bring clarity to their organization’s goals and drive transformation by bringing out the best in their teams and each other. Erin makes her home in Honolulu, where she, her partner and their Labrador Retriever enjoy living with the windows open. Erin Hirsch grew up playing competitive sports. In high school, she played tennis, basketball and softball and was recruited to the UCLA Women’s Rowing team where she rowed in college. Because of her strong team sport experience, Erin understands the commitment it takes to lead, develop high performing teams and invest in personal growth. She coaches executives and teams to bring clarity to their organization’s goals and drive transformation by bringing out the best in their teams and each other. Erin makes her home in Honolulu, where she, her partner and their Labrador Retriever enjoy living with the windows open. sport, beach, coaching, softball, executive coaching, honolulu, asian leadership institute, rowing, tennis, hawaii, basketball false full 45     e4b7d7b7-58e3-401c-931b-fcfe12daf757 Dr. Terrence Maltbia, Columbia University Executive Coaching Program Connect with the Columbia Coaching Program: https://www.tc.columbia.edu/coachingcertification/

     

    For more information check Susanne's website:
    www.susannemueller.biz

    Monday & Wednesday: Podcast episodes
    Wednesday: Facebook live "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 13 May 2020 04:00:02 +0000 smueller4@gmail.com (Dr. Terrence Maltbia, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/43-dr-terrence-maltbia-columbia-university-executive-coaching-program-u6bC0uOi Connect with the Columbia Coaching Program: https://www.tc.columbia.edu/coachingcertification/

     

    For more information check Susanne's website:
    www.susannemueller.biz

    Monday & Wednesday: Podcast episodes
    Wednesday: Facebook live "tips for working from home"
    Friday: weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Terrence Maltbia, Columbia University Executive Coaching Program Dr. Terrence Maltbia, Susanne Mueller 00:24:02 Terrence E. Maltbia is an Associate Professor of Practice for Adult Learning & Leadership Programs in the Department of Organization and Leadership at Teachers College (TC), Columbia University. He also the Faculty Director of The Columbia Coaching Certification Program, a strategic partnership between Teachers College & The Executive Education Division of the Columbia Business School. Since joining TC in 2006, he has become internationally recognized as a scholar practitioner in the areas of strategic learning; executive and organizational coaching; global leadership development; emotional, social and cultural intelligence. Dr. Maltbia is a 2011 Cutting-Edge Award recipient for work co-authored with R. Ghosh & V. Marsick, Trust & Presence as Executive Coaching Competencies: Reviewing Literature in Inform Practice and Future Research; Academy of Human Resource Development. He won the Malcolm S. Knowles Dissertation of the Year Award for his pioneering diversity practitioner research. In 2019 he was "recognized as #1 in Coach Education, as part of Thinker50's Integral Class of Marshall Goldsmith Top 50 Global Coaches" Terrence E. Maltbia is an Associate Professor of Practice for Adult Learning & Leadership Programs in the Department of Organization and Leadership at Teachers College (TC), Columbia University. He also the Faculty Director of The Columbia Coaching Certification Program, a strategic partnership between Teachers College & The Executive Education Division of the Columbia Business School. Since joining TC in 2006, he has become internationally recognized as a scholar practitioner in the areas of strategic learning; executive and organizational coaching; global leadership development; emotional, social and cultural intelligence. Dr. Maltbia is a 2011 Cutting-Edge Award recipient for work co-authored with R. Ghosh & V. Marsick, Trust & Presence as Executive Coaching Competencies: Reviewing Literature in Inform Practice and Future Research; Academy of Human Resource Development. He won the Malcolm S. Knowles Dissertation of the Year Award for his pioneering diversity practitioner research. In 2019 he was "recognized as #1 in Coach Education, as part of Thinker50's Integral Class of Marshall Goldsmith Top 50 Global Coaches" marshall goldsmith, executive coaching, saxophone, columbia university, personal development, education, learning, columbia coaching program false full 44     6d2c028e-1fe9-41c8-bc64-3dfaa3b41427 Leekei Tang from Paris - How to run a Marathon and your Business Connect with Leekei Tang:

    My website is https://themindfulfounder.com

    Email is hello@themindfulfounder.com

     

    Sponsorship: get 20% off of your first order with Get Lupii: 
    (susanne20) discount code
    https://getlupii.com/products/the-variety-pack

     

    For further information check Susanne's page:

    www.susannemueller.biz

    Monday & Wednesday: podcast 
    Wednesday: Facebook live with "tips working from home." 
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 11 May 2020 04:00:05 +0000 smueller4@gmail.com (susanne mueller, leekei Tang) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/42-leekei-tang-from-paris-how-to-run-a-marathon-and-your-business-4CJxSf79 Connect with Leekei Tang:

    My website is https://themindfulfounder.com

    Email is hello@themindfulfounder.com

     

    Sponsorship: get 20% off of your first order with Get Lupii: 
    (susanne20) discount code
    https://getlupii.com/products/the-variety-pack

     

    For further information check Susanne's page:

    www.susannemueller.biz

    Monday & Wednesday: podcast 
    Wednesday: Facebook live with "tips working from home." 
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Leekei Tang from Paris - How to run a Marathon and your Business susanne mueller, leekei Tang 00:19:40 Leekei Tang is a fashion business founder, a business coach, an international development expert, and a podcaster from Paris, France. Her mission is to help independent fashion business owners grow their business in a way that better serves the world and improves the lives of those involved in the business, today and tomorrow. She empowers independent fashion business owners to create positive impacts they want by building brands and companies that reflect their inner values. She has worked with dozens of entrepreneurs helping them translate their unique vision into the business operations. As a result, they created authentic alignment and built stronger connections with their customers. She also helps international and trade organizations develop their fashion business entrepreneurs’ community. Leekei Tang is a fashion business founder, a business coach, an international development expert, and a podcaster from Paris, France. Her mission is to help independent fashion business owners grow their business in a way that better serves the world and improves the lives of those involved in the business, today and tomorrow. She empowers independent fashion business owners to create positive impacts they want by building brands and companies that reflect their inner values. She has worked with dozens of entrepreneurs helping them translate their unique vision into the business operations. As a result, they created authentic alignment and built stronger connections with their customers. She also helps international and trade organizations develop their fashion business entrepreneurs’ community. training, runner, marketing, mental strength, podcater, business coach, marathon, fashion business founder false full 43     9761846b-0ecb-4e56-a565-3a61fdcd51cf Isabelle Steichen, Co-Founder and CEO of Lupii Get 20% off your first order: 
    Discount code: susanne20

    https://getlupii.com/

     

     

     

    Check for more updates on Susanne's website:

    Monday: Podcast
    Wednesday: Facebook live & Podcast
    Friday: weekly blog

     

    sign up and leave a comment! Thank YOU

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 6 May 2020 04:00:03 +0000 smueller4@gmail.com (Isabelle Steichen, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/41-isabelle-steichen-co-fonder-and-ceo-of-lupii-ClgMkW5Y Get 20% off your first order: 
    Discount code: susanne20

    https://getlupii.com/

     

     

     

    Check for more updates on Susanne's website:

    Monday: Podcast
    Wednesday: Facebook live & Podcast
    Friday: weekly blog

     

    sign up and leave a comment! Thank YOU

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Isabelle Steichen, Co-Founder and CEO of Lupii Isabelle Steichen, Susanne Mueller 00:19:15 Isabelle Steichen grew up in Luxembourg and moved from Europe to the US in 2013. She transitioned to a plant based diet at the same time, driven by ethical, environmental and heath reasons. Since moving to NYC, Isabelle worked closely with founding teams for various early stage VC backed startups in the food and tech space. Her first role was at Kitchensurfing, an on demand chef service startup, where she launched the business in new markets and scaled the on demand chef team. Most recently, Isabelle ran the operations and customer service team at Sawyer, a Brooklyn based education software company. As a long time passionate vegan, certified in plant based nutrition from e-Cornell, as well as the founder of the Plantiful Podcast, she is now combining her startup background with her desire to spread plant based eating with her new business Lupii. Lupii is here to help people live plantiful lives through the power of the small but mighty lupini bean, which is not only good for humans but also for mama nature. Isabelle Steichen grew up in Luxembourg and moved from Europe to the US in 2013. She transitioned to a plant based diet at the same time, driven by ethical, environmental and heath reasons. Since moving to NYC, Isabelle worked closely with founding teams for various early stage VC backed startups in the food and tech space. Her first role was at Kitchensurfing, an on demand chef service startup, where she launched the business in new markets and scaled the on demand chef team. Most recently, Isabelle ran the operations and customer service team at Sawyer, a Brooklyn based education software company. As a long time passionate vegan, certified in plant based nutrition from e-Cornell, as well as the founder of the Plantiful Podcast, she is now combining her startup background with her desire to spread plant based eating with her new business Lupii. Lupii is here to help people live plantiful lives through the power of the small but mighty lupini bean, which is not only good for humans but also for mama nature. brooklyn, getlupii, nature, runner, vegan, plant based, plantiful podcast, lupini bean, entrepreneur false full 42     8ac202cd-75ea-4a68-ba95-ecb079dcc677 Cristiano Gloria from Brazil - Marathon & Ironman - Sport unites Connect with Cristiano on Facebook or LinkedIn

     

    Check for more updates on Susanne's website:
    www.susannemueller.biz

    Don't miss out on any of the next episodes:
    Monday: podcast
    Wednesday: podcast & Facebook live at 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 4 May 2020 04:00:02 +0000 smueller4@gmail.com (cristiano carvalho gloria, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/40-cristiano-gloria-from-brazil-marathon-ironman-sports-unites-zW2PxXGt Connect with Cristiano on Facebook or LinkedIn

     

    Check for more updates on Susanne's website:
    www.susannemueller.biz

    Don't miss out on any of the next episodes:
    Monday: podcast
    Wednesday: podcast & Facebook live at 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Cristiano Gloria from Brazil - Marathon & Ironman - Sport unites cristiano carvalho gloria, susanne mueller 00:17:24 Cristiano Carvalho Glória: Entrepreneur from the Logistics, Fruits and Natural Stones Business Sector. Fruits exported from Brazil to Europe, Middle East and Canada. Landscape Natural Stones with focus on importing in US from Brazil, China, India and Turkey. Cristiano graduated with a Bachelors in International Business from central Connecticut State University. New Britain, CT USA MBA in Business and Marketing by FGV - Getúlio Vargas Foundation Founder and Executive Director for TranscomexGG - Jaíba Project, Minas Gerais state in Brazil Founder and Executive Director for Sublime Enterprise Inc. - Gainesville, FL Cristiano completed a few Ironman races and several marathons around the World + Bike Expeditions. Cristiano Carvalho Glória: Entrepreneur from the Logistics, Fruits and Natural Stones Business Sector. Fruits exported from Brazil to Europe, Middle East and Canada. Landscape Natural Stones with focus on importing in US from Brazil, China, India and Turkey. Cristiano graduated with a Bachelors in International Business from central Connecticut State University. New Britain, CT USA MBA in Business and Marketing by FGV - Getúlio Vargas Foundation Founder and Executive Director for TranscomexGG - Jaíba Project, Minas Gerais state in Brazil Founder and Executive Director for Sublime Enterprise Inc. - Gainesville, FL Cristiano completed a few Ironman races and several marathons around the World + Bike Expeditions. mindset, ironman, hydration, swimming, triathlon, nutrition, entrepreneur, marathon, running, biking false full 41     0e2f28e9-b5f1-423d-9b25-98a3a46d3bff Ross Fraser in Denver, Colorado - Working from Home when Retired Connect with Ross Fraser:

     

    LinkedIn: Ross Fraser
    Facebook: Ross Fraser

     

    For more updates check Susanne's website:

    www.susannemueller.biz

     

    Don't miss out on more:
    Monday: podcast
    Wednesday: podcast and Facebook live at 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 29 Apr 2020 04:00:13 +0000 smueller4@gmail.com (Susanne Mueller, Ross Fraser) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/39-ross-fraser-in-denver-colorado-working-from-home-when-retired-nD4WG4Io Connect with Ross Fraser:

     

    LinkedIn: Ross Fraser
    Facebook: Ross Fraser

     

    For more updates check Susanne's website:

    www.susannemueller.biz

     

    Don't miss out on more:
    Monday: podcast
    Wednesday: podcast and Facebook live at 1pm ET
    Friday: weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ross Fraser in Denver, Colorado - Working from Home when Retired Susanne Mueller, Ross Fraser 00:10:54 I was born and raised in upstate New York including graduation from Union College in Schenectady, NY. I left New York for a Master’s program at Indiana University and did not return to New York until moving to New York City in 1998. I retired in September 2018 after a varied career that included working for the Legislature and two state agencies in Colorado; 25 years as a university administrator leading student housing programs in Texas, Ohio, North Carolina, Boston, and New York City; and 1 years as Director of Planning at a public safety net hospital on Long Island. During that time I also earned two additional masters degrees at the University of Denver and Columbia University and an Ed.D at the University of North Carolina-Greensboro. I have completed 12 marathons. My first was the Marine Corps in 1990. I returned to marathoning in 2000 with my first (of 4) New York City marathons. Training for that marathon I met several wonderful people in the NYRR “club” who have become my best friends and training companions for the last 20 years. We had the opportunity to test each other training and to run several marathons together in New York, New England, and internationally in Medoc and Edinburgh. Our most recent marathon was Chicago 2019. I was married 37 years to a wonderful woman who was a geologist and Episcopal priest – chaplain to the NY Pizza Club runners. I relocated from NYC to Colorado in 2020. I was born and raised in upstate New York including graduation from Union College in Schenectady, NY. I left New York for a Master’s program at Indiana University and did not return to New York until moving to New York City in 1998. I retired in September 2018 after a varied career that included working for the Legislature and two state agencies in Colorado; 25 years as a university administrator leading student housing programs in Texas, Ohio, North Carolina, Boston, and New York City; and 1 years as Director of Planning at a public safety net hospital on Long Island. During that time I also earned two additional masters degrees at the University of Denver and Columbia University and an Ed.D at the University of North Carolina-Greensboro. I have completed 12 marathons. My first was the Marine Corps in 1990. I returned to marathoning in 2000 with my first (of 4) New York City marathons. Training for that marathon I met several wonderful people in the NYRR “club” who have become my best friends and training companions for the last 20 years. We had the opportunity to test each other training and to run several marathons together in New York, New England, and internationally in Medoc and Edinburgh. Our most recent marathon was Chicago 2019. I was married 37 years to a wonderful woman who was a geologist and Episcopal priest – chaplain to the NY Pizza Club runners. I relocated from NYC to Colorado in 2020. retired, giving back, marathon, running, work from home, motivation false full 40     8acc7953-355c-4130-a49c-b30c8209245c Dr. Amy Novotny - the PABR Institute Connect with Amy:

    PABR Institute: https://pabrinstitute.com/

    Photography portfolio:  www.amysimpressions.com

     

     

    For more information, check Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday podcast days

    Friday weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 28 Apr 2020 04:00:12 +0000 smueller4@gmail.com (amy novotny, susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/38-dr-amy-novotny-the-pabr-insitute-cNFf7bIn Connect with Amy:

    PABR Institute: https://pabrinstitute.com/

    Photography portfolio:  www.amysimpressions.com

     

     

    For more information, check Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday podcast days

    Friday weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Amy Novotny - the PABR Institute amy novotny, susanne mueller 00:11:30 Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. She co-authored a #1 Best-Selling book "Don’t Quit: Stories of Persistence, Courage and Faith," which shares her journey on how and why she developed the PABR Method™. She is also part of the collaborative book, "1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet." Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), 1 Ironman Triathlon. Photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic / Your Shot World Top Photo of the Day. Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. She co-authored a #1 Best-Selling book "Don’t Quit: Stories of Persistence, Courage and Faith," which shares her journey on how and why she developed the PABR Method™. She is also part of the collaborative book, "1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet." Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), 1 Ironman Triathlon. Photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic / Your Shot World Top Photo of the Day. podcaster, photographer, writer, ironman, pabr institute, determination, endurance, physical therapy, marathon, running, small business owner false full 39     9af9ef8d-c02b-4390-8921-b665f11d2d20 Dr. Amy Novotny - the Ultra Marathoner Connect with Amy:

    Her professional website at the PBAR Institute: https://pabrinstitute.com/

     Visit her photography portfolio: 
     www.amysimpressions.com.

     

    For more information check Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday podcasts 
    Friday weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 27 Apr 2020 04:00:08 +0000 smueller4@gmail.com (Susanne Mueller, Amy Novotny) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/37-dr-amy-novotny-the-ultra-marathoner-GiFi3JCh Connect with Amy:

    Her professional website at the PBAR Institute: https://pabrinstitute.com/

     Visit her photography portfolio: 
     www.amysimpressions.com.

     

    For more information check Susanne's website:

    www.susannemueller.biz

    Monday & Wednesday podcasts 
    Friday weekly blog

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Amy Novotny - the Ultra Marathoner Susanne Mueller, Amy Novotny 00:23:18 Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. She co-authored a #1 Best-Selling book "Don’t Quit: Stories of Persistence, Courage and Faith," which shares her journey on how and why she developed the PABR Method™. She is also part of the collaborative book, "1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet." Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running, 10 ultra marathons (including two 100 milers), 1 ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic / Your Shot World Top Photo of the Day. Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. She co-authored a #1 Best-Selling book "Don’t Quit: Stories of Persistence, Courage and Faith," which shares her journey on how and why she developed the PABR Method™. She is also part of the collaborative book, "1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet." Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running, 10 ultra marathons (including two 100 milers), 1 ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic / Your Shot World Top Photo of the Day. ultra marathon, photography, ironman, pain, pabr institute, anxiety, national geographic, triathlon, stress, marathon false full 38     c800c65e-80da-42f3-8263-e46e116e3f17 Jason D'Amelio - Working out when Working from Home How to connect with Jason:

    Instagram: @jasondamelio

    Twitter: @TotalAthleticPT

    Facebook: Jason D’Amelio

    Email: totalathleticpt@gmail.com

     

    For more information check Susanne's page:

    www.susannemueller.biz

    Monday & Wednesday podcast episodes

    Friday weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 22 Apr 2020 04:00:08 +0000 smueller4@gmail.com (Jason D'Amelio, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/36-jason-damelio-working-out-when-working-from-home-1R5uCjMB How to connect with Jason:

    Instagram: @jasondamelio

    Twitter: @TotalAthleticPT

    Facebook: Jason D’Amelio

    Email: totalathleticpt@gmail.com

     

    For more information check Susanne's page:

    www.susannemueller.biz

    Monday & Wednesday podcast episodes

    Friday weekly blog

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Jason D'Amelio - Working out when Working from Home Jason D'Amelio, Susanne Mueller 00:14:38 Jason D'Amelio, MS, ATC-L, ART-C Founder of Total Athletic Performance Training ~Certified & Licensed Athletic Trainer ~ NASM Performance Enhancement Specialist ~Active Release Technique Practitioner ~Masters Degree in Sports Medicine/ Kinesiology (Michigan State University) ~Bachelors Degree in Athletic Training/ Exercise Science (William Paterson University) Specializing in functional & athletic performance training. Focusing on a philosophy that combines both functional training & corrective exercise methods to create a more athletically balanced lifestyle as it relates to sport, work & life's demands. Former & present clientele include professional sports teams & athletes from the NFL, MLB, NCAA, UFC, ATP, USA Olympians & European Soccer. In addition to Emmy, Oscar & Grammy Award winning artists. Jason D'Amelio, MS, ATC-L, ART-C Founder of Total Athletic Performance Training ~Certified & Licensed Athletic Trainer ~ NASM Performance Enhancement Specialist ~Active Release Technique Practitioner ~Masters Degree in Sports Medicine/ Kinesiology (Michigan State University) ~Bachelors Degree in Athletic Training/ Exercise Science (William Paterson University) Specializing in functional & athletic performance training. Focusing on a philosophy that combines both functional training & corrective exercise methods to create a more athletically balanced lifestyle as it relates to sport, work & life's demands. Former & present clientele include professional sports teams & athletes from the NFL, MLB, NCAA, UFC, ATP, USA Olympians & European Soccer. In addition to Emmy, Oscar & Grammy Award winning artists. sport medicine, active release technique, exercise, kinesiology, healthy eating habits, working from home, athletic trainer, athletic performance, working out, healthy mindset false full 37     9a508d23-9b9a-43d8-9d73-c4f3ed08edaf Shawn Whalen - Women and Running (Bonus Episode) In this bonus episode we focus on women and running. Shawn has seen the development over the years.

     

    check out for more information on Susanne's page: www.susannemueller.biz

     

    Every Monday a podcast and every Friday a new blog. Don't miss out - subscribe on your favorite channel.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 21 Apr 2020 04:00:05 +0000 smueller4@gmail.com (Susanne Mueller, Shawn Whalen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/28-shawn-whalen-women-and-running-bonus-episode-yRDrA06h In this bonus episode we focus on women and running. Shawn has seen the development over the years.

     

    check out for more information on Susanne's page: www.susannemueller.biz

     

    Every Monday a podcast and every Friday a new blog. Don't miss out - subscribe on your favorite channel.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Shawn Whalen - Women and Running (Bonus Episode) Susanne Mueller, Shawn Whalen 00:08:01 Shawn Whalen's short biography: He is from Wellesley, MA. which is the half way point of the Boston Marathon. He started running at the age of 12 (1972) doing track and Cross Country. He had a very successful teenage running career, rarely loosing a race; he was always in the hunt in State championship meets. He always ran for fun and fitness even when not competing. He ran 4 marathons between the ages of 19 -24. His best time was 2:32:04. He was in the right place at the right time in the late 1970-1980's, as many of the world's best runners lived nearby. Shawn Whalen's short biography: He is from Wellesley, MA. which is the half way point of the Boston Marathon. He started running at the age of 12 (1972) doing track and Cross Country. He had a very successful teenage running career, rarely loosing a race; he was always in the hunt in State championship meets. He always ran for fun and fitness even when not competing. He ran 4 marathons between the ages of 19 -24. His best time was 2:32:04. He was in the right place at the right time in the late 1970-1980's, as many of the world's best runners lived nearby. fitness, boston marathon, fun, women's running, bill rogers, track, wellesley, cross country, running false full 26     d9019eef-b6c5-43b3-ad6c-d7ce4ca4e7db Shawn Whalen - the Man from Boston you can find Shawn on Facebook

     

    for more information check out Susanne's page:

    www.susannemueller.biz

     

    Each Monday there is a podcast and each Friday is a new blog - don't miss out. Subscribe on your preferred channel.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 20 Apr 2020 04:00:06 +0000 smueller4@gmail.com (Shawn Whalen) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/27-shawn-whalen-the-man-from-boston-3J_n_Bsw you can find Shawn on Facebook

     

    for more information check out Susanne's page:

    www.susannemueller.biz

     

    Each Monday there is a podcast and each Friday is a new blog - don't miss out. Subscribe on your preferred channel.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Shawn Whalen - the Man from Boston Shawn Whalen 00:21:54 Shawn Whalen's impressive short biography: Originally, he is from Wellesley, Ma. This is the half way point of the famous Boston Marathon. He started running at the age of 12 (1972) doing track and Cross Country; he had a very successful teenage running career, rarely loosing a race. He was always in the hunt in State championship meets. He always ran for fun and fitness even when not competing. He ran 4 marathons between the ages of 19 -24. The best time was 2:32:04. He was in the right place at the right time in the late 1970-1980's, as many of the world's best runners lived nearby. Shawn Whalen's impressive short biography: Originally, he is from Wellesley, Ma. This is the half way point of the famous Boston Marathon. He started running at the age of 12 (1972) doing track and Cross Country; he had a very successful teenage running career, rarely loosing a race. He was always in the hunt in State championship meets. He always ran for fun and fitness even when not competing. He ran 4 marathons between the ages of 19 -24. The best time was 2:32:04. He was in the right place at the right time in the late 1970-1980's, as many of the world's best runners lived nearby. geoff smith, fitness, boston marathon, fun, bill roger, marathon running, state championship, wellesley, cross country, running, track running false full 25     fed6bb95-9ac3-4714-8f8a-60b193b6baad Joanna Perchaluk - from the Arctic - Working from Home This was our planning:  (take advantage of technology...)

     

    Susanne: Hello Joanna – I am very honored to have you on my podcast. We have an unusual guest joining us from Polish Polar Station on Spitsbergen.

     

    J: Welcome at the end of the world

     

    S: Tell me how did we meet? (Women for Tri, Facebook)

    J: We met at the Women for Tri Facebook group. I posted there a couple of photos from my training here in the Arctic. Then I asked the group for sending me short movies from your places, that I could watch during my indoor training sessions. That’s when I got to know better some of the group members.


    S: Joana – introduce yourself:

    J: My name is Joanna Perchaluk-Mandat.

     

    S: Who are you and where are you at the moment?

    J: I’m a meteorologist and leader of the forty second polish polar expedition on Spitsbergen

     

    S: What brings you to polar station ?

    J: For the first time (because it’s already the third right now) it was curiosity and the need to experience something new and different. The second time around I wanted to do everything that I didn’t do the first time. And now I was just missing my second home.


    S: How many marathon races have you done? Or triathlon races? Which one was the most memorable and why?

    J: I didn’t dare to run a marathon just yet, but I have taken part in triathlons and duathlons. Short distances, for now. The most memorable was the first one, when I didn’t know what’s it like and what was waiting for me. I had a lot of adventures, before the start and then during the race. But the best, unforgettable feeling was when I crossed the finish line. It was then that I knew I wanted to do it again and again.


    S:  How did your get into this sport?

    J: My triathlon story began by accident. Sport was always present in my life: swimming, skiing (since I’m a ski instructor during winter months), and sailing. A couple of years ago, when running started to become trendy, I was talking with my sister about how great it is that people are running, and that every healthy human being can easily run a 5 km distance. But a triathlon is a completely different thing. It requires conditioning, training and there’s no chance of succeeding if one is overweight. In a heartbeat I put down my coffee cup, found a race and signed up. I can’t do it??!! Watch me! I later came to the conclusion, that it wasn’t the smartest idea, since the ski season ends in March, what left me only six weeks to prepare, but… it was a short (one eighth) distance so anyone should do it, right?


    S: Where do you train? I have seen very cool pictures – can you tell the audience how it looks like where you are? (and how cold is it?)

    J: Currently I’m in the Arctic, since 8 months, here I live and train. Due to low temperatures and polar bears I do most of my training sessions indoors. In good weather I sometimes run outside, or take out my bicycle along with the trainer. But I need an armed bodyguard to watch over me while I focus on training and not on an approaching bear.

     

    S: What is your next race? (Goal)

    J: I have no idea, at least now, in the current situation. It’s difficult to tell how everything is going to look like when I’m back in my country. According to plan my first race is at the end of July, and then five more until September. Whatever may come, I’m training for races like they’re taking place normally and advise everyone to do the same.

     

    S: And what is your other hobby (photography) – do you want to share that ? I think it is amazing what I can see on Facebook…

    J: Yes, photography has a special place in my life and I often run around with my camera so that you can see the Arctic on my Facebook or Instagram. Another hobby of mine are water sports, sailing, diving, skiing, dogtrekking. I also crochet during long winter nights J

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 15 Apr 2020 04:00:03 +0000 smueller4@gmail.com (Joanna Perchaluk, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/33-joanna-from-the-antarctica-working-from-home-DDf5_4aq This was our planning:  (take advantage of technology...)

     

    Susanne: Hello Joanna – I am very honored to have you on my podcast. We have an unusual guest joining us from Polish Polar Station on Spitsbergen.

     

    J: Welcome at the end of the world

     

    S: Tell me how did we meet? (Women for Tri, Facebook)

    J: We met at the Women for Tri Facebook group. I posted there a couple of photos from my training here in the Arctic. Then I asked the group for sending me short movies from your places, that I could watch during my indoor training sessions. That’s when I got to know better some of the group members.


    S: Joana – introduce yourself:

    J: My name is Joanna Perchaluk-Mandat.

     

    S: Who are you and where are you at the moment?

    J: I’m a meteorologist and leader of the forty second polish polar expedition on Spitsbergen

     

    S: What brings you to polar station ?

    J: For the first time (because it’s already the third right now) it was curiosity and the need to experience something new and different. The second time around I wanted to do everything that I didn’t do the first time. And now I was just missing my second home.


    S: How many marathon races have you done? Or triathlon races? Which one was the most memorable and why?

    J: I didn’t dare to run a marathon just yet, but I have taken part in triathlons and duathlons. Short distances, for now. The most memorable was the first one, when I didn’t know what’s it like and what was waiting for me. I had a lot of adventures, before the start and then during the race. But the best, unforgettable feeling was when I crossed the finish line. It was then that I knew I wanted to do it again and again.


    S:  How did your get into this sport?

    J: My triathlon story began by accident. Sport was always present in my life: swimming, skiing (since I’m a ski instructor during winter months), and sailing. A couple of years ago, when running started to become trendy, I was talking with my sister about how great it is that people are running, and that every healthy human being can easily run a 5 km distance. But a triathlon is a completely different thing. It requires conditioning, training and there’s no chance of succeeding if one is overweight. In a heartbeat I put down my coffee cup, found a race and signed up. I can’t do it??!! Watch me! I later came to the conclusion, that it wasn’t the smartest idea, since the ski season ends in March, what left me only six weeks to prepare, but… it was a short (one eighth) distance so anyone should do it, right?


    S: Where do you train? I have seen very cool pictures – can you tell the audience how it looks like where you are? (and how cold is it?)

    J: Currently I’m in the Arctic, since 8 months, here I live and train. Due to low temperatures and polar bears I do most of my training sessions indoors. In good weather I sometimes run outside, or take out my bicycle along with the trainer. But I need an armed bodyguard to watch over me while I focus on training and not on an approaching bear.

     

    S: What is your next race? (Goal)

    J: I have no idea, at least now, in the current situation. It’s difficult to tell how everything is going to look like when I’m back in my country. According to plan my first race is at the end of July, and then five more until September. Whatever may come, I’m training for races like they’re taking place normally and advise everyone to do the same.

     

    S: And what is your other hobby (photography) – do you want to share that ? I think it is amazing what I can see on Facebook…

    J: Yes, photography has a special place in my life and I often run around with my camera so that you can see the Arctic on my Facebook or Instagram. Another hobby of mine are water sports, sailing, diving, skiing, dogtrekking. I also crochet during long winter nights J

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Joanna Perchaluk - from the Arctic - Working from Home Joanna Perchaluk, Susanne Mueller 00:07:50 Joanna Perchaluk-Mandat, 35 young from Poland. Presently Joanna is the meteorologist and leader of the 42nd Polar Expedition of the Institute of Geophysics, the Polish Academy of Sciences. A tour guide, ski instructor, passionate photographer and water sports enthusiast. Her work can be found at: www.wiescizpolnocy.blogspot.com and www.facebook.com/NanukFoto Joanna Perchaluk-Mandat, 35 young from Poland. Presently Joanna is the meteorologist and leader of the 42nd Polar Expedition of the Institute of Geophysics, the Polish Academy of Sciences. A tour guide, ski instructor, passionate photographer and water sports enthusiast. Her work can be found at: www.wiescizpolnocy.blogspot.com and www.facebook.com/NanukFoto skiing, training, duathlon, polar bear, swimming, triathlon, bodyguard, meteo station, running, antarctica, polish, biking false full 36     abae5eae-2c55-43b4-bc1a-0c223ad697e2 Ilana Lobet - Marathon Running is LIFE Connect with Ilana:

    https://www.ilanalobetframing.com/

     

    for more information check Susanne's page:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Apr 2020 08:00:05 +0000 smueller4@gmail.com (Ilana lobet, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/26-ilana-marathon-is-life-wGJxYxhH Connect with Ilana:

    https://www.ilanalobetframing.com/

     

    for more information check Susanne's page:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ilana Lobet - Marathon Running is LIFE Ilana lobet, Susanne Mueller 00:18:28 From a very early age, Ilana loved the outdoors and nature. Ilana spent nine of her formative years in the Congo, Africa, where she learned to bike, run, swim, trek through the jungle and visit remote regions. As a teenager in Belgium, she was send to track and field and swimming camps coached by Olympic trainers. She has been a member of the Mercury Masters Club since 2006 and New York Road Runners since 2000. In her spare time she runs along the Hudson River. In 1998 Ilana participated in the Discovery Channel Eco-Challenge Morocco, with team Urban Edge, in 2002 in Eco-Challenge Fiji, with team Eco Subaru. She runs races of various distances all year and finished seven New York City Marathon races. She will be a participant in the 50th NYC Marathon this fall. She is the owner of ILANA LOBET FRAMING STUDIO on the New York's Upper West Side. From a very early age, Ilana loved the outdoors and nature. Ilana spent nine of her formative years in the Congo, Africa, where she learned to bike, run, swim, trek through the jungle and visit remote regions. As a teenager in Belgium, she was send to track and field and swimming camps coached by Olympic trainers. She has been a member of the Mercury Masters Club since 2006 and New York Road Runners since 2000. In her spare time she runs along the Hudson River. In 1998 Ilana participated in the Discovery Channel Eco-Challenge Morocco, with team Urban Edge, in 2002 in Eco-Challenge Fiji, with team Eco Subaru. She runs races of various distances all year and finished seven New York City Marathon races. She will be a participant in the 50th NYC Marathon this fall. She is the owner of ILANA LOBET FRAMING STUDIO on the New York's Upper West Side. new york city marathon, outdoors, mercury masters, new york road runners, traveling, ilana lobet framing studio, marathon, running false full 24     54045178-cf96-4985-8ae5-f14ab7cd939a Susanne Mueller - Marathon Invitation Check out Susanne's page: 
    www.susannemueller.biz

    susanne@susannemueller.biz

     

    each Monday more stories on the podcast, each Friday more blogs. Be part of it - everybody has a story.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Apr 2020 04:00:02 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/25-susanne-mueller-marathon-invitation-FRoKr6fK Check out Susanne's page: 
    www.susannemueller.biz

    susanne@susannemueller.biz

     

    each Monday more stories on the podcast, each Friday more blogs. Be part of it - everybody has a story.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller - Marathon Invitation Susanne Mueller 00:07:14 Susanne would like to invite YOU to her marathon story. But wait, we also want to hear from you. What does running - running marathon races - mean to you. Susanne has completed 26 Marathon races - 15 in New York City - there are many great moments. What are yours? Susanne would like to invite YOU to her marathon story. But wait, we also want to hear from you. What does running - running marathon races - mean to you. Susanne has completed 26 Marathon races - 15 in New York City - there are many great moments. What are yours? fitness, swiss, runners high, central park, nyc marathon, marathon running, running false full 27     4e62cfcb-4c85-4d75-b50c-bb22a763b00d Sharbel Pimentel - The Translator from Mexico City How to  connect with Sharbel:

    Linkedin Profile: Sharbel Pimentel (www.linkedin.com/in/sharbel-pimentel-b3402464) 

    Or on Facebook: Sharbel Pimentel

     

    For more updates check Susanne's website: 
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 8 Apr 2020 04:00:22 +0000 smueller4@gmail.com (Sharbel Pimentel, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/30-sharbel-pimentel-a-translator-from-mexico-city-heVCOR1q How to  connect with Sharbel:

    Linkedin Profile: Sharbel Pimentel (www.linkedin.com/in/sharbel-pimentel-b3402464) 

    Or on Facebook: Sharbel Pimentel

     

    For more updates check Susanne's website: 
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Sharbel Pimentel - The Translator from Mexico City Sharbel Pimentel, Susanne Mueller 00:15:45 Sharbel Pimentel is an independent interpreter, literary translator and subtitler from English, Italian and French into Spanish. Before turning to translation, he studied Orchestral Conduction at the Escuela Superior de Música in Mexico City. After some time in the Market Research area, he quit the "steady" office jobs for good. His specialty topics are Humanities, Music, Literature and Culture in general, Marketing, HR (Talent, Strategic Leadership, Personnel, etc.), Finances and Executive Education. He has translated authors such as Virginia Woolf, Luigi Ballerini, Michael Segell, Anna Felder, and Étienne Barilier. He lives in Mexico City where works independently as well as being the Academic Coordinator of Ametli (The Association of Mexican Literary Translators). Sharbel Pimentel is an independent interpreter, literary translator and subtitler from English, Italian and French into Spanish. Before turning to translation, he studied Orchestral Conduction at the Escuela Superior de Música in Mexico City. After some time in the Market Research area, he quit the "steady" office jobs for good. His specialty topics are Humanities, Music, Literature and Culture in general, Marketing, HR (Talent, Strategic Leadership, Personnel, etc.), Finances and Executive Education. He has translated authors such as Virginia Woolf, Luigi Ballerini, Michael Segell, Anna Felder, and Étienne Barilier. He lives in Mexico City where works independently as well as being the Academic Coordinator of Ametli (The Association of Mexican Literary Translators). mexico city, leadership, culture, talent, hr, literature, interpreter, virgina woolf, humanity, strategic hr, independent interpreter, executive eduction, music, finances, translater false full 35     39e9238f-e862-49c0-9d43-e16f9fe909c3 Oluremi Hamid - The STEM Expert from Lagos, Nigeria How to connect with Oulremi: 

    Twitter /  Facebook / Instagram:

    @hydrenenergy

     

    For more information check Susanne's website:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 6 Apr 2020 04:00:33 +0000 smueller4@gmail.com (susanne mueller, Oluremi Hamid) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/26-remi-the-stem-expert-from-lagos-ojdDbkmi How to connect with Oulremi: 

    Twitter /  Facebook / Instagram:

    @hydrenenergy

     

    For more information check Susanne's website:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Oluremi Hamid - The STEM Expert from Lagos, Nigeria susanne mueller, Oluremi Hamid 00:26:20 Engineer Oluremi Hamid is the CEO of Hydren Energy. She is the founder of Inspired for STEM (iSTEM), a program designed to train young girls in Hands-on STEM activities, aimed at raising innovators and leaders in STEM. She is a US TechWomen Exchange program Fellow. She was named a 2018 Tony Elumelu Entrepreneur. Remi is passionate about grooming young people and encouraging girls to take up careers in STEM and is committed to promoting Science, Technology, Engineering and Mathematics through her iSTEM workshops which she takes to secondary and tertiary institutions. She is an Energypreneur and is committed to raising young entrepreneurs in Renewable Energy. Engineer Oluremi Hamid is the CEO of Hydren Energy. She is the founder of Inspired for STEM (iSTEM), a program designed to train young girls in Hands-on STEM activities, aimed at raising innovators and leaders in STEM. She is a US TechWomen Exchange program Fellow. She was named a 2018 Tony Elumelu Entrepreneur. Remi is passionate about grooming young people and encouraging girls to take up careers in STEM and is committed to promoting Science, Technology, Engineering and Mathematics through her iSTEM workshops which she takes to secondary and tertiary institutions. She is an Energypreneur and is committed to raising young entrepreneurs in Renewable Energy. sport, us tech women, leadership, mentee, nigeria, cherie blair women's mentor program, balance, believe in yourself, lagos, technology, engineering, science, mentorship, math, exchange program, basketball, stem false full 31     e8866e6b-3c10-41fe-835b-1a3b88dab39c Jan Somers, Belgium - Work with People and Work with GUSTO How to connect with Jan:

    Important links from the podcast interview:

    • Prof Stephen Porges – Polyvagal Theory : understanding the cranial nerves as the key to our psychological and physical well-being
    • Stanley Rosenberg – author of the great revealing book: Accessing the healing power of the vagus nerve – Self-help excercises for anxiety, depression, trauma and autism
    • Basic Vagus nerve recovering Rosenberg excercise  video demo (easy to do at home ànd it works ! ) https://www.youtube.com/watch?v=gHBpHl0oebo
    • Positive Psychology : Prof Seligman – Post traumatic stress versu Post traumatic growth and PERMA on well being https://www.youtube.com/watch?v=HH0sssQzQGg

     

    Check out Susanne's website for more information:

    www.susannemueller.biz 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 1 Apr 2020 04:00:26 +0000 smueller4@gmail.com (Susanne Mueller, Jan Somers) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/28-jan-somers-from-belgium-work-with-people-and-work-with-gusto-pUGds7DS How to connect with Jan:

    Important links from the podcast interview:

    • Prof Stephen Porges – Polyvagal Theory : understanding the cranial nerves as the key to our psychological and physical well-being
    • Stanley Rosenberg – author of the great revealing book: Accessing the healing power of the vagus nerve – Self-help excercises for anxiety, depression, trauma and autism
    • Basic Vagus nerve recovering Rosenberg excercise  video demo (easy to do at home ànd it works ! ) https://www.youtube.com/watch?v=gHBpHl0oebo
    • Positive Psychology : Prof Seligman – Post traumatic stress versu Post traumatic growth and PERMA on well being https://www.youtube.com/watch?v=HH0sssQzQGg

     

    Check out Susanne's website for more information:

    www.susannemueller.biz 

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Jan Somers, Belgium - Work with People and Work with GUSTO Susanne Mueller, Jan Somers 00:12:41 Biography of Jan Somers: Jan started his career working for the British Army as a civilian workstudy/management services practitioner. In 1991 Jan decided to become a self employed consultant-coach-trainer. He succesfully attended extensive training courses on personal and executive coaching, change management, neuro linguistic programming, reauthoring narrative work, community life competence development, appreciative inquiry, MBTI, and other subjects related to leadership, personal and organisational development. Jan is a very passionate art photographer and poet. Further, he is the founder of the internationally co-creative United Noses for wisdom and peace photography project. Jan has a mission to facilitate the very best version of the individual, the team, the organisation to emerge ! He brings an appreciative and strengthbased eye to every assignment he takes on. Biography of Jan Somers: Jan started his career working for the British Army as a civilian workstudy/management services practitioner. In 1991 Jan decided to become a self employed consultant-coach-trainer. He succesfully attended extensive training courses on personal and executive coaching, change management, neuro linguistic programming, reauthoring narrative work, community life competence development, appreciative inquiry, MBTI, and other subjects related to leadership, personal and organisational development. Jan is a very passionate art photographer and poet. Further, he is the founder of the internationally co-creative United Noses for wisdom and peace photography project. Jan has a mission to facilitate the very best version of the individual, the team, the organisation to emerge ! He brings an appreciative and strengthbased eye to every assignment he takes on. working with gusto, prof. seligman, photography, stanley rosenberg, burnout, polyvagal theory, positive psychology, belgium, poet, prof stephen porges, jan somers, nyu, nose to nose, appreciative inquiry false full 34     253f1a6e-db18-453a-852a-ac8b4d981a38 Joyce Baker - Selling Christmas Trees - an Entrepreneur Story Check Joyce on Facebook: https://www.facebook.com/joyce.jurgich

     

     

     

    for more information check on Susanne's website: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 30 Mar 2020 04:00:23 +0000 smueller4@gmail.com (Joyce Baker, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/25-joyce-selling-christmas-trees-an-entrepreneur-story-9lqI_jsV Check Joyce on Facebook: https://www.facebook.com/joyce.jurgich

     

     

     

    for more information check on Susanne's website: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Joyce Baker - Selling Christmas Trees - an Entrepreneur Story Joyce Baker, Susanne Mueller 00:18:19 Joyce Cooper Baker was an International speaker, author and life adventurer who asks you to use your natural enthusiasm and be a student of Life each and every day. Based in Washington State and Baja California Sur, Mexico, she is the author of 4 “How To” Booklets sold world-wide that offer information on Enthusiasm & Energy in Our Lives, Professionalism on the Job, People Skills, and Telephone Techniques.“ In addition to being a business owner and traveler, Joyce is a past president of the National Speakers Association Pacific Northwest, and a former national chairman of the NSA Youth Program. Born on a farm in the state of Washington, Joyce has been a life long entrepreneur with businesses that include Christmas tree sales, raising chickens, ownership of two automobile dealerships, RV rentals and sales, business and records management, International speaking and training, and network marketing. She found forever love again in 2015, married a lifelong friend and they still reside in BCS with summers in Port Orchard, WA. They find that every day is a life adventure filled with enthusiasm and learning. Never stop enjoying! Joyce Cooper Baker was an International speaker, author and life adventurer who asks you to use your natural enthusiasm and be a student of Life each and every day. Based in Washington State and Baja California Sur, Mexico, she is the author of 4 “How To” Booklets sold world-wide that offer information on Enthusiasm & Energy in Our Lives, Professionalism on the Job, People Skills, and Telephone Techniques.“ In addition to being a business owner and traveler, Joyce is a past president of the National Speakers Association Pacific Northwest, and a former national chairman of the NSA Youth Program. Born on a farm in the state of Washington, Joyce has been a life long entrepreneur with businesses that include Christmas tree sales, raising chickens, ownership of two automobile dealerships, RV rentals and sales, business and records management, International speaking and training, and network marketing. She found forever love again in 2015, married a lifelong friend and they still reside in BCS with summers in Port Orchard, WA. They find that every day is a life adventure filled with enthusiasm and learning. Never stop enjoying! washington state, international speaker, baja california sur, life adventurer, mexioc, yoga, entrepreneur, author false full 30     35bb267e-ee40-40bb-9ab9-6f5a5f4abc11 Coach Tomi Dagan - Take a Step forward How to connect with Tomi:

    Take a Step Forward. You Deserve it. 

    LinkedIn: https://www.linkedin.com/in/tomi-dagan-3883756a/ 
    Facebook: https://www.facebook.com/CoachTomi1 Instagram: https://www.instagram.com/coachtomi1/

     

     

    For more updates check Susanne's page:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 25 Mar 2020 04:00:02 +0000 smueller4@gmail.com (Susanne Mueller, Tomi Dagan) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/26-coach-tomi-take-a-step-forward-8XpuMEJk How to connect with Tomi:

    Take a Step Forward. You Deserve it. 

    LinkedIn: https://www.linkedin.com/in/tomi-dagan-3883756a/ 
    Facebook: https://www.facebook.com/CoachTomi1 Instagram: https://www.instagram.com/coachtomi1/

     

     

    For more updates check Susanne's page:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Coach Tomi Dagan - Take a Step forward Susanne Mueller, Tomi Dagan 00:09:26 Tomi Dagan - Life & Business Coaching Tomi helps his clients Take A Step Forward in an area of their choice for a lasting change in their lives. You will get more confident, energized and motivated to overcome hardships you are currently dealing with. Certified, experienced and passionate to help you reach your goals! My areas of expertise: * Financial management * Well-being (board certified nutrition coach) * Relationships and love * Career and business development * Confidence and self-love. Tomi Dagan - Life & Business Coaching Tomi helps his clients Take A Step Forward in an area of their choice for a lasting change in their lives. You will get more confident, energized and motivated to overcome hardships you are currently dealing with. Certified, experienced and passionate to help you reach your goals! My areas of expertise: * Financial management * Well-being (board certified nutrition coach) * Relationships and love * Career and business development * Confidence and self-love. relationships, business, mindfulnes, coaching, step forward, nutrition, fitness trainer, healthy food, steps false full 33     22546797-b5ce-4302-b08e-70af1f36a2dd Agnes Hirschi - Geburtstag in Budapest (in German/Deutsch) Agnes auf Facebook: 
    https://www.facebook.com/agnes.hirschi.5

     

    Carl Lutz, der vergessene Held: https://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/

     

     

    Susanne's webseite mit weiteren Informationen: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 23 Mar 2020 04:00:05 +0000 smueller4@gmail.com (Carl Lutz, Agnes Hirschi, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/24-agnes-hirschi-geburtstag-in-budapest-in-deutsch-ycpeFrGx Agnes auf Facebook: 
    https://www.facebook.com/agnes.hirschi.5

     

    Carl Lutz, der vergessene Held: https://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/

     

     

    Susanne's webseite mit weiteren Informationen: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Agnes Hirschi - Geburtstag in Budapest (in German/Deutsch) Carl Lutz, Agnes Hirschi, Susanne Mueller 00:11:22 Agnes Hirschi erzaehlt ihre Lebens-Geschichte aus Budapest im 2. Weltkrieg. Eine fantastische Frau, die nie aufgibt und sich fuer die Carl Lutz Gesellschaft einsetzt. Bild: Agnes Hirschi meeting Dr. Ruth in New York, Februar 2018 Agnes Hirschi erzaehlt ihre Lebens-Geschichte aus Budapest im 2. Weltkrieg. Eine fantastische Frau, die nie aufgibt und sich fuer die Carl Lutz Gesellschaft einsetzt. Bild: Agnes Hirschi meeting Dr. Ruth in New York, Februar 2018 geburtstag, hoffnung, der vergessene held, schweizer konsul, schwimmen, carl lutz, nestle, budapest, 2. weltkrieg false full 29     051d5021-2866-4e61-a764-956db69259c7 Susanne Mueller - Tips how to WORK from Home For more information check: 
    www.susannemueller.biz

     

    Facebook live: (March 18, 2020, 1pm ET) Tips how to work from home. https://www.facebook.com/susanne.mueller.754

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Wed, 18 Mar 2020 04:00:05 +0000 smueller4@gmail.com (susanne mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/24-susanne-tips-how-to-work-from-home-VA4joPl5 For more information check: 
    www.susannemueller.biz

     

    Facebook live: (March 18, 2020, 1pm ET) Tips how to work from home. https://www.facebook.com/susanne.mueller.754

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller - Tips how to WORK from Home susanne mueller 00:06:54 Tips to work form home. Susanne has worked from home 15+ years. It is about creating a daily routine, put on the lipstick, get up every hour, eat healthy. The TV and the refrigerator will be your worst enemies. ...and yes, you hear the sirens in New York - this will always be here when working from home in the city that never sleeps. Tips to work form home. Susanne has worked from home 15+ years. It is about creating a daily routine, put on the lipstick, get up every hour, eat healthy. The TV and the refrigerator will be your worst enemies. ...and yes, you hear the sirens in New York - this will always be here when working from home in the city that never sleeps. lipstick, visibility, discipline, routine, work from home false full 32     2ff4cfba-6c01-49d6-9b15-19b39489698a Agnes Hirschi - Surviving in Budapest in the Bomb Shelter to connect with Anges Hirschi: 
    http://carl-lutz.ch/

    Facebook: Carl Lutz, der vergessene Held
    https://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/

     

     

    For further information check Susanne's page: 
    www.susannemueller.biz

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 16 Mar 2020 04:00:17 +0000 smueller4@gmail.com (Susanne Mueller, Agnes Hirschi, Carl Lutz) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/23-agnes-hirschi-surviving-in-budapest-in-the-bombshelter-kvrlLMpV to connect with Anges Hirschi: 
    http://carl-lutz.ch/

    Facebook: Carl Lutz, der vergessene Held
    https://www.facebook.com/Carl-Lutz-Der-vergessene-Held-899898580039202/

     

     

    For further information check Susanne's page: 
    www.susannemueller.biz

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Agnes Hirschi - Surviving in Budapest in the Bomb Shelter Susanne Mueller, Agnes Hirschi, Carl Lutz 00:23:08 More information about Carl Lutz: Dangerous Diplomacy https://vimeo.com/visuallegacy/lutz-documentary Carl Lutz: The mystery savior https://www.jewishlinknj.com/real-estate/35682-carl-lutz-the-mystery-savior More information about Carl Lutz: Dangerous Diplomacy https://vimeo.com/visuallegacy/lutz-documentary Carl Lutz: The mystery savior https://www.jewishlinknj.com/real-estate/35682-carl-lutz-the-mystery-savior der vergessene held, swiss consul, jews, palestine, carl lutz, budapest false full 28     b280c4bb-4cbd-40e3-bebc-a7df3923f07b Javier Bravo, Ecuador - the Human Approach to Coaching (in Spanish) Here a few show notes that might be easier to follow:

    Susanne: when we met in Guayaquil, Ecuador you asked me what I would do if I was not a coach? My answer was to be working at Starbucks to make coffee.

    Javier: I would be a Salsa dancer or a missionary.

    4:00 - Javier tells us his travel experience in Colombia meeting different people who spoke with their hearts. 

    6:00 Susanne: What can we learn from an organization?

    7:26 Susanne: what is the difference between a professor and a coach?

    11:00 Javier's experience as a coach in a Shrimp enterprise.

     

    Muchas gracias - fue un placer - what an experience. Sometimes, we have to take a risk.

     

    check on Susanne's website for more information: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 9 Mar 2020 04:00:16 +0000 smueller4@gmail.com (javier andres bravo) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/22-javier-from-ecuador-the-human-approach-to-coaching-UuLeFg8t Here a few show notes that might be easier to follow:

    Susanne: when we met in Guayaquil, Ecuador you asked me what I would do if I was not a coach? My answer was to be working at Starbucks to make coffee.

    Javier: I would be a Salsa dancer or a missionary.

    4:00 - Javier tells us his travel experience in Colombia meeting different people who spoke with their hearts. 

    6:00 Susanne: What can we learn from an organization?

    7:26 Susanne: what is the difference between a professor and a coach?

    11:00 Javier's experience as a coach in a Shrimp enterprise.

     

    Muchas gracias - fue un placer - what an experience. Sometimes, we have to take a risk.

     

    check on Susanne's website for more information: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Javier Bravo, Ecuador - the Human Approach to Coaching (in Spanish) javier andres bravo 00:18:02 Javier Andres Bravo is 31 years old from Ecuador. He is a philosopher and a professor of Ethics and Values and an emotional and productive Coach and a corporate member of Kemi-Factor SA. He currently works in three organizations: - IPAC College - Metropolitan University - Intalent as a Human Resources consultant. The human being is always looking for correct answers, looking for the truth. You have to stay focused until you find your answers. Maybe you realize that the truth is in front of you or in the experience of others. How to connect with Javier: INSTAGRAM: javierbravol LINKEDIN: Javier Bravo Lalama Javier Andres Bravo is 31 years old from Ecuador. He is a philosopher and a professor of Ethics and Values and an emotional and productive Coach and a corporate member of Kemi-Factor SA. He currently works in three organizations: - IPAC College - Metropolitan University - Intalent as a Human Resources consultant. The human being is always looking for correct answers, looking for the truth. You have to stay focused until you find your answers. Maybe you realize that the truth is in front of you or in the experience of others. How to connect with Javier: INSTAGRAM: javierbravol LINKEDIN: Javier Bravo Lalama coach, professor, ecuador, value, ethics, human resources, plato, colombia, shrimp entreprise false full 23     953a4227-0b39-4ca8-9624-ab8b0b7c297c Javier Bravo from Ecuador - Coaching (in Spanish) This episode is in Spanish - this is  an experiment. 

     

    Susanne's question: What is your question you ask  your clients at the beginning? 
    Javier's answer: what would you do if you were your own coach? put yourself in your shoes.

     

    at 10:15:  
    Susanne: What does Socrates say?
    Jaiver: Socractes is a rebel, let's look at Plato (Plato's cave)

     

    Final recommendations: 
    Susanne: what are your recommendations?
    Javier: look into each other' eyes and smile.

     

    For more information check Susanne's website:
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 2 Mar 2020 05:00:08 +0000 smueller4@gmail.com (susanne mueller, Javier Bravo Lalama) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/21-javier-from-ecuador-coaching-in-spanish-mB2zujLc This episode is in Spanish - this is  an experiment. 

     

    Susanne's question: What is your question you ask  your clients at the beginning? 
    Javier's answer: what would you do if you were your own coach? put yourself in your shoes.

     

    at 10:15:  
    Susanne: What does Socrates say?
    Jaiver: Socractes is a rebel, let's look at Plato (Plato's cave)

     

    Final recommendations: 
    Susanne: what are your recommendations?
    Javier: look into each other' eyes and smile.

     

    For more information check Susanne's website:
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Javier Bravo from Ecuador - Coaching (in Spanish) susanne mueller, Javier Bravo Lalama 00:14:14 Javier Bravo Lalama is 31 years old from Ecuador. He is a philosopher, a professor of ethics and values. He is an emotional and productive Coach. Javier is a corporate member of Kemi-Factor SA. He currently works in three organizations: college called IPAC, at the METROPOLITAN UNIVERSITY and at a Human Resources consultant company called Intalent. The human being is always looking for answers, looking for the truth. You have to stay focused until you find the correct answers. Maybe you realize that the truth is in front of you; it is in the experience of others. Connect with Javier: INSTAGRAM: javierbravol LINKEDIN: Javier Bravo Lalama Javier Bravo Lalama is 31 years old from Ecuador. He is a philosopher, a professor of ethics and values. He is an emotional and productive Coach. Javier is a corporate member of Kemi-Factor SA. He currently works in three organizations: college called IPAC, at the METROPOLITAN UNIVERSITY and at a Human Resources consultant company called Intalent. The human being is always looking for answers, looking for the truth. You have to stay focused until you find the correct answers. Maybe you realize that the truth is in front of you; it is in the experience of others. Connect with Javier: INSTAGRAM: javierbravol LINKEDIN: Javier Bravo Lalama fear, episode in spanish, coaching, socrates, ecuador, human resources, philosopher, metropolitan university, education, plato, truth false full 22     ea8cd5db-d9f1-4cdb-8f8e-948c1249b091 Gemi Hartojo - Everybody is an Artist How to connect with Gemi and learn more and work with her:

    Gemi's company: www.noorbiz.com

    Linkedin profile: http://linkedin.com/in/gemihartojo

    Podcast: GemiGemi5

     

     

     

    Or check for more information on Susanne's website:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 24 Feb 2020 05:00:12 +0000 smueller4@gmail.com (Susanne Mueller, Gemi Hartojo) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/20-gemi-hartojo-everybody-is-an-artist-lfVdCKQr How to connect with Gemi and learn more and work with her:

    Gemi's company: www.noorbiz.com

    Linkedin profile: http://linkedin.com/in/gemihartojo

    Podcast: GemiGemi5

     

     

     

    Or check for more information on Susanne's website:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Gemi Hartojo - Everybody is an Artist Susanne Mueller, Gemi Hartojo 00:19:43 Gemi is a human-centric marketing strategy maverick that leverages technology, automation, and racially equitable collaboration to drive connections and engagement for internal teams and customers alike. She is a mentor, leader, and collaborator who brings high energy and a positive attitude to any organization. Gemi is a human-centric marketing strategy maverick that leverages technology, automation, and racially equitable collaboration to drive connections and engagement for internal teams and customers alike. She is a mentor, leader, and collaborator who brings high energy and a positive attitude to any organization. diversity and inclusion, artificial intelligence, collaborator, marketing, artist, leader, mentor, automation, human approach false full 21     d6c61d81-8539-4c4d-abc3-adae95b3cc47 Gemi Hartojo - Marketing for diversity and inclusion Connect with Gemi:

    Company: www.noorbiz.com

    Linkedin profile: 

    http://linkedin.com/in/gemihartojo

     

    for more information check Susanne's website: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 17 Feb 2020 05:00:05 +0000 smueller4@gmail.com (Gemi Hartojo, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/19-gemi-marketing-for-diversity-and-inclusion-IJ5QNULn Connect with Gemi:

    Company: www.noorbiz.com

    Linkedin profile: 

    http://linkedin.com/in/gemihartojo

     

    for more information check Susanne's website: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Gemi Hartojo - Marketing for diversity and inclusion Gemi Hartojo, Susanne Mueller 00:15:16 Gemi Hartojo is a human-centric marketing strategy maverick that leverages technology, automation, and racially equitable collaboration to drive connections and engagement for internal teams and customers alike. Gemi is a mentor, leader, and collaborator who brings high energy and a positive attitude to any organization. Gemi Hartojo is a human-centric marketing strategy maverick that leverages technology, automation, and racially equitable collaboration to drive connections and engagement for internal teams and customers alike. Gemi is a mentor, leader, and collaborator who brings high energy and a positive attitude to any organization. global marketing, indonesia, marketing, cross culture, inclusion, diveristy, ice cream, mindfulness false full 20     1b6d0ffd-7f28-43c2-997e-e71e5281794f Katie Watt - Planning is key: TOEFL or executive meal planing Connect with Katie:

    Facebook: /SaltaESL

    Twitter: @SaltaESL

    Instagram: @ExecutiveEnglish

    Email: SaltaESL@gmail.com

    Whatsapp: +54 9 387 592 3580

     

    to check out more of Susanne:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 10 Feb 2020 05:00:20 +0000 smueller4@gmail.com (Katie Watt, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/18-katie-planning-is-key-toefl-or-executive-meal-planing-ZGJF2jEV Connect with Katie:

    Facebook: /SaltaESL

    Twitter: @SaltaESL

    Instagram: @ExecutiveEnglish

    Email: SaltaESL@gmail.com

    Whatsapp: +54 9 387 592 3580

     

    to check out more of Susanne:

    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Katie Watt - Planning is key: TOEFL or executive meal planing Katie Watt, Susanne Mueller 00:17:09 Katie Watt is an International Development and Consulting Professional with extensive experience in the Latin American Business and Education sectors. She is dedicated to creating positive change through the power of education and professional development. Navigating both American and Latin American cultures, she is passionate about using language and communication to help clients achieve their academic and professional goals. She specializes in US college admissions advising, US college test prep, visa applications, and general business communication needs. Katie Watt is an International Development and Consulting Professional with extensive experience in the Latin American Business and Education sectors. She is dedicated to creating positive change through the power of education and professional development. Navigating both American and Latin American cultures, she is passionate about using language and communication to help clients achieve their academic and professional goals. She specializes in US college admissions advising, US college test prep, visa applications, and general business communication needs. toefl, business communication, planning, communication, latin america, esl, college admission, test prep, education, goals, food prep false full 19     0fd104f4-3021-46f2-838c-fae42973afc4 Katie Watt - From the USA to Salta, Argentina Connect with Katie:

    Facebook: /SaltaESL
    Twitter: @SaltaESL
    Instagram: @ExecutiveEnglish
    Email: SaltaESL@gmail.com 
    Whatsapp: +54 9 387 592 3580

     

     

    Check out Susanne's website for more information: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 3 Feb 2020 05:00:04 +0000 smueller4@gmail.com (Katie Watt, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/17-katie-watt-from-the-usa-to-salta-argentina-43kGTDZd Connect with Katie:

    Facebook: /SaltaESL
    Twitter: @SaltaESL
    Instagram: @ExecutiveEnglish
    Email: SaltaESL@gmail.com 
    Whatsapp: +54 9 387 592 3580

     

     

    Check out Susanne's website for more information: www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Katie Watt - From the USA to Salta, Argentina Katie Watt, Susanne Mueller 00:13:26 Katie Watt is an International Development and Consulting Professional with extensive experience in the Latin American Business and Education sectors. She is dedicated to creating positive change through the power of education and professional development. Navigating both American and Latin American cultures, she is passionate about using language and communication to help clients achieve their academic and professional goals. She specializes in US college admissions advising, US college test prep, visa applications, and general business communication needs. Katie Watt is an International Development and Consulting Professional with extensive experience in the Latin American Business and Education sectors. She is dedicated to creating positive change through the power of education and professional development. Navigating both American and Latin American cultures, she is passionate about using language and communication to help clients achieve their academic and professional goals. She specializes in US college admissions advising, US college test prep, visa applications, and general business communication needs. students, argentina, communication, full bright scholarship, latin america, esl, college, languages, education sector, salta false full 18     61e9ef12-7822-4c15-b077-642441fe233b Dr. Susanne Cappendijk, aka Dr. C - STEM Leadership Program Website: www.edsnaps.org
    Instagram: @edsnapsstem 
    LinkedIn: @edsnaps 
    Facebook: edsnapsnyc 

     

     

     

    Check out Susanne Mueller's page for more information:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 27 Jan 2020 05:00:01 +0000 smueller4@gmail.com (Susanne Cappendijk, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/16-dr-susanne-c-stem-leadership-program-zpylJf_9 Website: www.edsnaps.org
    Instagram: @edsnapsstem 
    LinkedIn: @edsnaps 
    Facebook: edsnapsnyc 

     

     

     

    Check out Susanne Mueller's page for more information:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Susanne Cappendijk, aka Dr. C - STEM Leadership Program Susanne Cappendijk, Susanne Mueller 00:18:06 Dr. Susanne Cappendijk is a broad, strategic, creative, visionary thinker and leader. As a social entrepreneur and neuroscientist Susanne helps start-up companies to develop innovative life sciences commercialization projects. Susanne’s unique and diverse skillset are exemplified by her community leadership with various business incubators and NPOs. In April 2017, Susanne founded EDsnaps, a NPO that empowers underserved female-identifying students to become glocal STEM-leaders. Susanne creates STEM curricula that combine science, business, leadership, and economic community development with real-world career opportunities. Susanne holds a BS in Biology, Utrecht University, a PhD in Pharmacology, Erasmus Medical University, Rotterdam and an MBA from Florida State University, Tallahassee, Florida. Dr. Susanne Cappendijk is a broad, strategic, creative, visionary thinker and leader. As a social entrepreneur and neuroscientist Susanne helps start-up companies to develop innovative life sciences commercialization projects. Susanne’s unique and diverse skillset are exemplified by her community leadership with various business incubators and NPOs. In April 2017, Susanne founded EDsnaps, a NPO that empowers underserved female-identifying students to become glocal STEM-leaders. Susanne creates STEM curricula that combine science, business, leadership, and economic community development with real-world career opportunities. Susanne holds a BS in Biology, Utrecht University, a PhD in Pharmacology, Erasmus Medical University, Rotterdam and an MBA from Florida State University, Tallahassee, Florida. neuroscience, leadership, start-up, career, resume, steam, internship, edsnaps, stem false full 17     e89a225a-016f-4891-b3a5-d71f6dd30d79 Dr. Susanne Cappendijk, aka Dr. C. - STEM with young leaders Website: www.edsnaps.org 
    Instagram: @edsnapsstem 
    LinkedIn: @edsnaps 
    Facebook: edsnapsnyc 

     

     

    Check out Susanne Mueller for more information: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 20 Jan 2020 05:00:21 +0000 smueller4@gmail.com (Susanne Mueller, Susanne Cappendijk) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/15-dr-c-stem-with-young-leaders-ZxMslAgt Website: www.edsnaps.org 
    Instagram: @edsnapsstem 
    LinkedIn: @edsnaps 
    Facebook: edsnapsnyc 

     

     

    Check out Susanne Mueller for more information: www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Dr. Susanne Cappendijk, aka Dr. C. - STEM with young leaders Susanne Mueller, Susanne Cappendijk 00:16:42 Dr. Susanne Cappendijk is a broad, strategic, creative, visionary thinker and leader. As a social entrepreneur and neuroscientist Susanne helps start-up companies to develop innovative life sciences commercialization projects. Susanne’s unique and diverse skillset are exemplified by her community leadership with various business incubators and NPOs. In April 2017, Susanne founded EDsnaps, a NPO that empowers under-served female-identifying students to become glocal STEM-leaders. Susanne creates STEM curricula that combine science, business, leadership, and economic community development with real-world career opportunities. Susanne holds a BS in Biology, Utrecht University, a PhD in Pharmacology, Erasmus Medical University, Rotterdam and an MBA from Florida State University, Tallahassee, Florida. Dr. Susanne Cappendijk is a broad, strategic, creative, visionary thinker and leader. As a social entrepreneur and neuroscientist Susanne helps start-up companies to develop innovative life sciences commercialization projects. Susanne’s unique and diverse skillset are exemplified by her community leadership with various business incubators and NPOs. In April 2017, Susanne founded EDsnaps, a NPO that empowers under-served female-identifying students to become glocal STEM-leaders. Susanne creates STEM curricula that combine science, business, leadership, and economic community development with real-world career opportunities. Susanne holds a BS in Biology, Utrecht University, a PhD in Pharmacology, Erasmus Medical University, Rotterdam and an MBA from Florida State University, Tallahassee, Florida. leadership, start-up, community, entrepreneur, neuroscientist, business incubator, stem false full 16     f78054c3-1829-4be3-8d4e-14951ca01870 Monika V. Kronbuegel, PhD - von Mensch zu Mensch - from human to human Dr. Monika Kronbuegel, CEO Global Division

    https://www.global-division.com/en/start-eng/

     

     

     

    More information about Susanne Mueller:

    https://www.susannemueller.biz/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 13 Jan 2020 05:00:12 +0000 smueller4@gmail.com (susanne mueller, dr. monika kronbuegel) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/14-monika-sLHVhtk7 Dr. Monika Kronbuegel, CEO Global Division

    https://www.global-division.com/en/start-eng/

     

     

     

    More information about Susanne Mueller:

    https://www.susannemueller.biz/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Monika V. Kronbuegel, PhD - von Mensch zu Mensch - from human to human susanne mueller, dr. monika kronbuegel 00:15:38 Dr. Monika V. Kronbügel ist Expertin für Organisations- und Personalentwicklung mit mehr als zwanzig Jahren Erfahrung in Vertrieb, Marketing und Geschäftsentwicklung zur Erschließung neuer Märkte. Als geschäftsführende Gesellschafterin von Global DiVision, beweist sie seit über zehn Jahren, dass das Zusammenspiel von Internationalität, Interkulturalität und der Berücksichtigung lokaler Gegebenheiten Menschen und Unternehmen langfristig erfolgreich machen. Mit ihren Methoden rückt sie den Menschen ins Zentrum und versetzt ihn damit in die Lage, zeitgemäß zu lernen und sich individuell zu entwickeln. Ihre langjährige Erfahrung als Beraterin, Trainerin und Coach bringt sie als Key Note Speakerin in ihr Kernthema Bildung 4.0 ein. Hier zeigt sie, dass die Digitalisierung in Bildungsprozessen über die gesamte Lebensspanne hinweg neue Chancen bietet, wenn der Mensch in den Fokus gerückt wird. Dr. Monika V. Kronbügel is an expert in organizational and people development with more than twenty years of experience in sales, marketing and business development for the development of new markets. As Managing Partner of Global DiVision, she has been proving for over ten years that the interplay between internationality, interculturality and the consideration of local conditions will make people and companies successful in the long term. With her methods, she places humans in the center, enabling them to learn in a timely manner and to develop themselves individually. She brings her many years of experience as a consultant, trainer and coach as a key note speaker in her core theme Education 4.0. Here, she shows that digitization in education processes offers new opportunities throughout the lifespan when people are brought into focus. Dr. Monika V. Kronbügel ist Expertin für Organisations- und Personalentwicklung mit mehr als zwanzig Jahren Erfahrung in Vertrieb, Marketing und Geschäftsentwicklung zur Erschließung neuer Märkte. Als geschäftsführende Gesellschafterin von Global DiVision, beweist sie seit über zehn Jahren, dass das Zusammenspiel von Internationalität, Interkulturalität und der Berücksichtigung lokaler Gegebenheiten Menschen und Unternehmen langfristig erfolgreich machen. Mit ihren Methoden rückt sie den Menschen ins Zentrum und versetzt ihn damit in die Lage, zeitgemäß zu lernen und sich individuell zu entwickeln. Ihre langjährige Erfahrung als Beraterin, Trainerin und Coach bringt sie als Key Note Speakerin in ihr Kernthema Bildung 4.0 ein. Hier zeigt sie, dass die Digitalisierung in Bildungsprozessen über die gesamte Lebensspanne hinweg neue Chancen bietet, wenn der Mensch in den Fokus gerückt wird. Dr. Monika V. Kronbügel is an expert in organizational and people development with more than twenty years of experience in sales, marketing and business development for the development of new markets. As Managing Partner of Global DiVision, she has been proving for over ten years that the interplay between internationality, interculturality and the consideration of local conditions will make people and companies successful in the long term. With her methods, she places humans in the center, enabling them to learn in a timely manner and to develop themselves individually. She brings her many years of experience as a consultant, trainer and coach as a key note speaker in her core theme Education 4.0. Here, she shows that digitization in education processes offers new opportunities throughout the lifespan when people are brought into focus. human to human, cross cultural awareness, organizational development, education, mindfulness, mensch zu mensch false full 15     0c356dee-a1b6-4d58-8d81-898d35ae4958 Federica Cascia - Comfort Zone Shake-Up Connect with Federica:

    Website: https://www.comfortzoneshakeup.com/

    Instagram: https://www.instagram.com/federicacascia/

    Facebook: https://www.facebook.com/comfortzoneshakeup/

    LinkedIn: https://www.linkedin.com/in/federicacascia/

    Twitter: https://twitter.com/RANOPLAN

     

     

    For more information about Susanne Mueller: https://www.susannemueller.biz/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 6 Jan 2020 05:00:06 +0000 smueller4@gmail.com (Susanne Mueller, Federica Cascia) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/13-federica-comfort-zone-shake-up-85Un6bZK Connect with Federica:

    Website: https://www.comfortzoneshakeup.com/

    Instagram: https://www.instagram.com/federicacascia/

    Facebook: https://www.facebook.com/comfortzoneshakeup/

    LinkedIn: https://www.linkedin.com/in/federicacascia/

    Twitter: https://twitter.com/RANOPLAN

     

     

    For more information about Susanne Mueller: https://www.susannemueller.biz/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Federica Cascia - Comfort Zone Shake-Up Susanne Mueller, Federica Cascia 00:16:03 Federica Cascia is a passionate marketers and a founder of Comfort Zone Shake-Up, a platform to explore and experiment with change and personal development. In this episode, we learn more about her personal project Comfort Zone Shake-Up created around her ”WHY” - a strong belief in the power of learning and improving during the curse of our entire life. Change is inevitable in our lives. By focusing on micro-actions and expanding (instead of jumping out of) our comfort zones, we can learn to embrace change and ”find our WOW”. Federica Cascia is a passionate marketers and a founder of Comfort Zone Shake-Up, a platform to explore and experiment with change and personal development. In this episode, we learn more about her personal project Comfort Zone Shake-Up created around her ”WHY” - a strong belief in the power of learning and improving during the curse of our entire life. Change is inevitable in our lives. By focusing on micro-actions and expanding (instead of jumping out of) our comfort zones, we can learn to embrace change and ”find our WOW”. sport, mindset, business, coaching, marketing, superpower, comfort zone shake-up, take it from the ironwoman, global insights false full 14     3ff37f14-ea1d-4e46-b169-1a37a6cf28f6 Federica Cascia- Passion for Marketing Connect with Federica: 
    Website: https://www.comfortzoneshakeup.com/ Instagram: https://www.instagram.com/federicacascia/
    Facebook: https://www.facebook.com/comfortzoneshakeup/
    LinkedIn: https://www.linkedin.com/in/federicacascia/
    Twitter: https://twitter.com/RANOPLAN

     

     

    For more information check Susanne's website: 
    https://www.susannemueller.biz/

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 30 Dec 2019 05:00:06 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/12-federica-passion-for-marketing-taREK1ZJ Connect with Federica: 
    Website: https://www.comfortzoneshakeup.com/ Instagram: https://www.instagram.com/federicacascia/
    Facebook: https://www.facebook.com/comfortzoneshakeup/
    LinkedIn: https://www.linkedin.com/in/federicacascia/
    Twitter: https://twitter.com/RANOPLAN

     

     

    For more information check Susanne's website: 
    https://www.susannemueller.biz/

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Federica Cascia- Passion for Marketing Susanne Mueller 00:10:00 Federica Cascia is a passionate marketers and a strong believer in the power of learning and improving. In this episode, we learn more about her career, that brought her from her hometown - a small town in the region called Marche in Italy - to Milan and New York working for Fortune 100 companies such as Nestlé/Sanpellegrino, Philips, and Samsung. Curiuos, determined, and resilient, she expresses these characteristics of her personality in everything she performs in her professional and personal life. Federica Cascia is a passionate marketers and a strong believer in the power of learning and improving. In this episode, we learn more about her career, that brought her from her hometown - a small town in the region called Marche in Italy - to Milan and New York working for Fortune 100 companies such as Nestlé/Sanpellegrino, Philips, and Samsung. Curiuos, determined, and resilient, she expresses these characteristics of her personality in everything she performs in her professional and personal life. false full 13     60a0d052-4980-41eb-a887-62dbd442d65c Diane Wyzga - Looking for the Yellow Arrow How to connect with Diane:

    Quarter Moon Story Arts website: https://www.quartermoonstoryarts.net

    Stories From Women Who Walk podcast: https://www.quartermoonstoryarts.net/podcast

    My Life As Comport blog: https://www.quartermoonstoryarts.net/blog

     

     

     

    Trailer: "The Way" with Martin Sheen

    Theory U, Otto Scharmer

     

    For more information check: 
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 23 Dec 2019 05:00:05 +0000 smueller4@gmail.com (Diane Wyzga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/11-diane-look-for-the-yellow-arrow-LMHU1FM3 How to connect with Diane:

    Quarter Moon Story Arts website: https://www.quartermoonstoryarts.net

    Stories From Women Who Walk podcast: https://www.quartermoonstoryarts.net/podcast

    My Life As Comport blog: https://www.quartermoonstoryarts.net/blog

     

     

     

    Trailer: "The Way" with Martin Sheen

    Theory U, Otto Scharmer

     

    For more information check: 
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Diane Wyzga - Looking for the Yellow Arrow Diane Wyzga, Susanne Mueller 00:14:51 Diane Wyzga Remember the first time you rode a bike & took your hands off the handlebars? And then because it felt fun & scary you did it again until you were streaking down a hill with the wind blowing in your face & your hands up over your head screaming, “Look ma! No hands!” That’s been the story of my life from USN nurse -> graduate student -> scuba diver -> private airplane pilot -> corporate executive -> lawyer -> story artist -> professor -> shepherd -> coach -> litigation consultant -> walking the Camino de Santiago -> podcaster. Showing up means being scared but not afraid because you fall down 7 and get up 8. Diane Wyzga Remember the first time you rode a bike & took your hands off the handlebars? And then because it felt fun & scary you did it again until you were streaking down a hill with the wind blowing in your face & your hands up over your head screaming, “Look ma! No hands!” That’s been the story of my life from USN nurse -> graduate student -> scuba diver -> private airplane pilot -> corporate executive -> lawyer -> story artist -> professor -> shepherd -> coach -> litigation consultant -> walking the Camino de Santiago -> podcaster. Showing up means being scared but not afraid because you fall down 7 and get up 8. camino, podcast, yellow arrow, women who walk, determination, otto scharmer, never give up, santiago de compostella, theory u false full 12     ddc3388b-e804-49a5-ac9b-6932f3f52277 Diane Wyzga - The Camino - Letting go How to connect with Diane:

    Quarter Moon Story Arts website: https://www.quartermoonstoryarts.net


    Stories From Women Who Walk podcast: https://www.quartermoonstoryarts.net/podcast

    My Life As Comport blog: https://www.quartermoonstoryarts.net/blog

     

    Trailer: "The Way" with Martin Sheen

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 16 Dec 2019 05:00:05 +0000 smueller4@gmail.com (Diane Wyzga, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/10-diane-wyzga-the-camino-letting-go-UDJas5pK How to connect with Diane:

    Quarter Moon Story Arts website: https://www.quartermoonstoryarts.net


    Stories From Women Who Walk podcast: https://www.quartermoonstoryarts.net/podcast

    My Life As Comport blog: https://www.quartermoonstoryarts.net/blog

     

    Trailer: "The Way" with Martin Sheen

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Diane Wyzga - The Camino - Letting go Diane Wyzga, Susanne Mueller 00:17:08 Diane Wyzga Remember the first time you rode a bike & took your hands off the handlebars? And then because it felt fun & scary you did it again until you were streaking down a hill with the wind blowing in your face & your hands up over your head screaming, “Look Ma! No hands!” That’s been the story of my life from USN nurse -> graduate student -> scuba diver -> private airplane pilot -> corporate executive -> lawyer -> story artist -> professor -> shepherd -> coach -> litigation consultant -> walking the Camino de Santiago -> Podcaster. Showing up means being scared but not afraid because you fall down 7 and get up 8. Diane Wyzga Remember the first time you rode a bike & took your hands off the handlebars? And then because it felt fun & scary you did it again until you were streaking down a hill with the wind blowing in your face & your hands up over your head screaming, “Look Ma! No hands!” That’s been the story of my life from USN nurse -> graduate student -> scuba diver -> private airplane pilot -> corporate executive -> lawyer -> story artist -> professor -> shepherd -> coach -> litigation consultant -> walking the Camino de Santiago -> Podcaster. Showing up means being scared but not afraid because you fall down 7 and get up 8. estrella, mindset, camino, determination, spain, pilgrimage, santiago de compostella, let go, packing false full 11     77821241-d14a-4d50-b989-aad11a5d0126 Isil Uysal - Integration in Munich, Germany How to connect with Isil:

    https://www.becoach-academy.com/

    https://www.linkedin.com/in/isiluysal/

    https://www.younich.com/

    isil@younich.com

     

     

    Weekly Episodes by Susanne Mueller: www.susannemueller.biz

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 9 Dec 2019 05:00:12 +0000 smueller4@gmail.com (Susanne Mueller, Isil Uysal Calvelli) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/9-isil-uysal-calvelli-integration-in-munich-germany-cpH4Xe6K How to connect with Isil:

    https://www.becoach-academy.com/

    https://www.linkedin.com/in/isiluysal/

    https://www.younich.com/

    isil@younich.com

     

     

    Weekly Episodes by Susanne Mueller: www.susannemueller.biz

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Isil Uysal - Integration in Munich, Germany Susanne Mueller, Isil Uysal Calvelli 00:19:19 Isil Uysal Calvelli is a coach, trainer, blogger and podcaster. She is the founder of Younich and BeCoach Academy. She believes we all have unique talents to serve this world and we feel the most joy & meaning when we put our talents to work. With her company Younich she helps people change careers and lives so they can be truly, naturally and authentically themselves & change the world in their unique ways. She does that via coaching, training, writing and via her podcast Unique Careers, Unique Lives. She also trains people who want to become coaches in BeCoach Academy in Munich. Isil Uysal Calvelli is a coach, trainer, blogger and podcaster. She is the founder of Younich and BeCoach Academy. She believes we all have unique talents to serve this world and we feel the most joy & meaning when we put our talents to work. With her company Younich she helps people change careers and lives so they can be truly, naturally and authentically themselves & change the world in their unique ways. She does that via coaching, training, writing and via her podcast Unique Careers, Unique Lives. She also trains people who want to become coaches in BeCoach Academy in Munich. podcaster, coach, unique careers, turkey, integration, writer, munich, trainer, unique lives false full 10     7fe8958a-2f0a-40c3-9fb5-51c3ed3c9fea Isil Uysal Calvelli - Dancing in the Moment Connect with Isil:

    https://www.becoach-academy.com/

    https://www.linkedin.com/in/isiluysal/

    https://www.younich.com/

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 2 Dec 2019 05:00:08 +0000 smueller4@gmail.com (Susane Mueller, Isil Uysal Calvelli) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/8-isil-uysal-calvelli-dancing-in-the-moment-qggyH_oP Connect with Isil:

    https://www.becoach-academy.com/

    https://www.linkedin.com/in/isiluysal/

    https://www.younich.com/

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Isil Uysal Calvelli - Dancing in the Moment Susane Mueller, Isil Uysal Calvelli 00:16:21 Isil Uysal Calvelli is a coach, trainer, blogger and podcaster. She is the founder of Younich and BeCoach Academy. She believes we all have unique talents to serve this world and we feel the most joy & meaning when we put our talents to work. With her company Younich she helps people change careers and lives so they can be truly, naturally and authentically themselves & change the world in their unique ways. She does that via coaching, training, writing and via her podcast Unique Careers, Unique Lives. She also trains people who want to become coaches in BeCoach Academy in Munich. Isil Uysal Calvelli is a coach, trainer, blogger and podcaster. She is the founder of Younich and BeCoach Academy. She believes we all have unique talents to serve this world and we feel the most joy & meaning when we put our talents to work. With her company Younich she helps people change careers and lives so they can be truly, naturally and authentically themselves & change the world in their unique ways. She does that via coaching, training, writing and via her podcast Unique Careers, Unique Lives. She also trains people who want to become coaches in BeCoach Academy in Munich. podcaster, coach, unique careers, turkey, talent, munich, becoach academy, trainer, blogger, unique lives, dancing false full 9     22393939-0531-48fa-a948-05a8ff912ce3 Susanne Mueller - the IronWoman Facebook: Susanne Mueller Consulting

    Instagram: Susanne_Mueller_Nyc

    LinkedIn: Susanne Mueller, MA

     

    Biography:

    Susanne is originally from Switzerland but resides in New York. Susanne has an MA in Organizational Development & Leadership, a BA in Psychology, and an Executive Coaching Certificate from Columbia University.

    In her global career, she worked for Swiss Airlines, the Swiss Mission to the United Nations, and Nestlé. She is an executive coach and facilitator for mindfulness group coaching and has coached leaders globally in 60+ countries.

    She is a certified running coach, a triathlete (full Ironman distance, Lake Placid), marathon runner, and yogini. She climbed Mt. Kilimanjaro and has traveled to 50+ countries, speaks 5+ languages.

    Susanne’s is a published author, weekly blogger, and weekly podcaster.

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 25 Nov 2019 05:00:41 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/7-susanne-mueller-the-iron-woman-6X62SAnZ Facebook: Susanne Mueller Consulting

    Instagram: Susanne_Mueller_Nyc

    LinkedIn: Susanne Mueller, MA

     

    Biography:

    Susanne is originally from Switzerland but resides in New York. Susanne has an MA in Organizational Development & Leadership, a BA in Psychology, and an Executive Coaching Certificate from Columbia University.

    In her global career, she worked for Swiss Airlines, the Swiss Mission to the United Nations, and Nestlé. She is an executive coach and facilitator for mindfulness group coaching and has coached leaders globally in 60+ countries.

    She is a certified running coach, a triathlete (full Ironman distance, Lake Placid), marathon runner, and yogini. She climbed Mt. Kilimanjaro and has traveled to 50+ countries, speaks 5+ languages.

    Susanne’s is a published author, weekly blogger, and weekly podcaster.

     

     

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Susanne Mueller - the IronWoman Susanne Mueller 00:08:33 Susanne Mueller, MA www.susannemueller.biz Susanne Mueller, MA www.susannemueller.biz evaluation, global business coaching, thinker, training, dreamer, planning, mt. kilimanjaro, iron woman, doer, execution, fun, determination, ironman triathlon, traveling, team, success, endurance, reflection, marathon, strategy, mindfulness, steps true full 8     17205a03-2327-4d09-99ce-210169ce664d Ilse - the social worker - her professional background Each guests has two shows - just if you wonder why we have to episodes with the same person.

    How to reach Ilse and connect with her: https://www.linkedin.com/in/ilse-van-den-enden-28630975/

     

    For more questions about all the other episodes, coaching or training: 
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 18 Nov 2019 05:00:24 +0000 smueller4@gmail.com (Susanne Mueller, Ilse van den Enden) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/7-ilse-the-social-worker-zWp26vGf Each guests has two shows - just if you wonder why we have to episodes with the same person.

    How to reach Ilse and connect with her: https://www.linkedin.com/in/ilse-van-den-enden-28630975/

     

    For more questions about all the other episodes, coaching or training: 
    www.susannemueller.biz

     

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ilse - the social worker - her professional background Susanne Mueller, Ilse van den Enden 00:17:12 Ilse van den Enden is a social worker-mom-coach-social butterfly-sport addict. In this episode we learn more about her professional development with her passion to help others. She started her career as a court appointment officer, a job she did with a lot of passion until she got the opportunity to move to America. New York City gave her a lot of opportunities and was the place where she became a coach and a mom. After almost three years in New York City it was time for a new move. In Chicago she found out that she was the best version of herself when there is balance in work, private life and me time. After almost two years in Chicago she moved back to the Netherlands. Now she works for the child abuse and neglect and domestic violence hotline, she is a mom of two boys and proud wife. Balance is key and always a work in progress. Ilse van den Enden is a social worker-mom-coach-social butterfly-sport addict. In this episode we learn more about her professional development with her passion to help others. She started her career as a court appointment officer, a job she did with a lot of passion until she got the opportunity to move to America. New York City gave her a lot of opportunities and was the place where she became a coach and a mom. After almost three years in New York City it was time for a new move. In Chicago she found out that she was the best version of herself when there is balance in work, private life and me time. After almost two years in Chicago she moved back to the Netherlands. Now she works for the child abuse and neglect and domestic violence hotline, she is a mom of two boys and proud wife. Balance is key and always a work in progress. human trafficking, coaching, boxing, human interaction, balance, social worker, yoga, listening, mindfulness, bootcamp true full 7     d6844491-167e-4f59-a5ff-3c817e83aab4 Ilse from the Netherlands - social worker - mom - coach Ilse van den Enden  contact:

    Linked In: https://www.linkedin.com/in/ilse-van-den-enden-28630975/

     

    For more information connect with Susanne directly:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 11 Nov 2019 05:00:15 +0000 smueller4@gmail.com (Susanne Mueller, Ilse van den Enden) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/ilse-from-the-netherlands-social-worker-mom-coach-Jbh_ugdX Ilse van den Enden  contact:

    Linked In: https://www.linkedin.com/in/ilse-van-den-enden-28630975/

     

    For more information connect with Susanne directly:
    www.susannemueller.biz

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Ilse from the Netherlands - social worker - mom - coach Susanne Mueller, Ilse van den Enden 00:11:16 Ilse van den Enden Social worker-mom-coach-social butterfly-sport addict. Ilse started her career as a court appointment officer, a job she did with a lot of passion until she got the opportunity to move to America. New York City gave her a lot of opportunities and it was the place where she became a coach and a mom. After almost three years in NYC, it was time for a new move. In Chicago she found out that she was the best version of herself when there is balance in work, private life and me time. After almost two years in Chicago, she and her family moved back to the Netherlands. Now she works for the child abuse and neglect and domestic violence hotline, she's a mom of two boys and proud wife. Balance is key and always a work in progress. Ilse van den Enden Social worker-mom-coach-social butterfly-sport addict. Ilse started her career as a court appointment officer, a job she did with a lot of passion until she got the opportunity to move to America. New York City gave her a lot of opportunities and it was the place where she became a coach and a mom. After almost three years in NYC, it was time for a new move. In Chicago she found out that she was the best version of herself when there is balance in work, private life and me time. After almost two years in Chicago, she and her family moved back to the Netherlands. Now she works for the child abuse and neglect and domestic violence hotline, she's a mom of two boys and proud wife. Balance is key and always a work in progress. coach, netherlands, mom, social worker, chicago, new york true full 6     4a0fa594-215d-407c-bb73-3567e1453398 Brandi Heather - Ski4all Ski4all 
    https://amped2play.com/amped2play-services/ski4all/

    Contact Information:

    Facebook/Instagram/Twitter @amped2play 
    Twitter @BrandiA2P
    Linked In :https://www.linkedin.com/in/brandiheather/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 4 Nov 2019 12:00:09 +0000 smueller4@gmail.com (Brandi Heather) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/4-brandi-heather-ski4all-TckKz0M9 Ski4all 
    https://amped2play.com/amped2play-services/ski4all/

    Contact Information:

    Facebook/Instagram/Twitter @amped2play 
    Twitter @BrandiA2P
    Linked In :https://www.linkedin.com/in/brandiheather/

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Brandi Heather - Ski4all Brandi Heather 00:15:05 Brandi Heather, Co-founder, Amped2Play A sought-after international facilitator and speaker, Brandi Heather helps organization succeed by using accessible play to break down barriers and create more effective teams. Her “disruptor” approach invites people to see the world differently, creating measured and sustainable change. Brandi Heather speaks internationally on building inclusion and diversity through play in the classroom, in sports, in recreation and in the workplace. Brandi Heather, Co-founder, Amped2Play A sought-after international facilitator and speaker, Brandi Heather helps organization succeed by using accessible play to break down barriers and create more effective teams. Her “disruptor” approach invites people to see the world differently, creating measured and sustainable change. Brandi Heather speaks internationally on building inclusion and diversity through play in the classroom, in sports, in recreation and in the workplace. sport, ski4all, leadership, play, diversity & inclusion true full 5     84617627-0e57-4f33-a1a7-72dc53c96b9c Brandi Heather - #we play chat Contact Information: 

    Facebook/Instagram/Twitter @amped2play 
    Twitter @BrandiA2P
    Linked In :https://www.linkedin.com/in/brandiheather/

    https://amped2play.com/amped2play-services/ski4all/

     

    For October 30 - #We Play Chat link is:

    https://usplaycoalition.org/october-30th-weplaychat-how-play-can-change-our-relationship-with-diversity-and-inclusion

    Follow the live chat on Twitter and post your questions.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Mon, 28 Oct 2019 12:00:14 +0000 smueller4@gmail.com (Brandi Heather, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/3-brandi-heather-we-play-chat-_cRzhD_q Contact Information: 

    Facebook/Instagram/Twitter @amped2play 
    Twitter @BrandiA2P
    Linked In :https://www.linkedin.com/in/brandiheather/

    https://amped2play.com/amped2play-services/ski4all/

     

    For October 30 - #We Play Chat link is:

    https://usplaycoalition.org/october-30th-weplaychat-how-play-can-change-our-relationship-with-diversity-and-inclusion

    Follow the live chat on Twitter and post your questions.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Brandi Heather - #we play chat Brandi Heather, Susanne Mueller 00:13:10 Brandi Heather, Co-founder, Amped2Play A sought-after international facilitator and speaker, Brandi Heather helps organization succeed by using accessible play to break down barriers and create more effective teams. Her “disruptor” approach invites people to see the world differently, creating measured and sustainable change. Brandi Heather speaks internationally on building inclusion and diversity through play in the classroom, in sports, in recreation and in the workplace. Brandi Heather, Co-founder, Amped2Play A sought-after international facilitator and speaker, Brandi Heather helps organization succeed by using accessible play to break down barriers and create more effective teams. Her “disruptor” approach invites people to see the world differently, creating measured and sustainable change. Brandi Heather speaks internationally on building inclusion and diversity through play in the classroom, in sports, in recreation and in the workplace. play brave, disability, girl empowerment, play, amped, education, diversity & inclusion true full 4     059c7379-e2ad-48ba-af66-6febec545df8 Linda Parker - Lunch and Laughter Mon, 21 Oct 2019 11:00:03 +0000 smueller4@gmail.com (Linda Parker, Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/2-linda-lunch-and-laughter-7rLFatz2 Linda Parker - Lunch and Laughter Linda Parker, Susanne Mueller 00:11:50 Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com soulisticadventures, happiness, laughter, mindfulness true full 3 c0053158-0528-4512-94db-a20d7e00fb73 Linda Parker - always smiling helps Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Tue, 15 Oct 2019 11:55:04 +0000 smueller4@gmail.com (Linda Parker) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/1-linda-t9HadlcQ Linda Parker is the Founder and Chief Exploring Officer of Soulistic Adventures, LLC, her creation to inspire others to keep moving forward through laughter, nature and movement. Linda has a lifetime of resilience experience with a corporate background in a variety of industries, living in 8 different states, and a fitness/wellness background with a B.A. in Exercise Science, certified personal trainer, certified Holistic Health Coach, Nia Technique® and HoopnoticaFit Instructor, Laughter Yoga Leader and senior fitness instructor. To learn more, visit her website at: www.SoulisticAdventures.com. Contact: 917-774-6035 or Linda@SoulisticAdventures.com

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Linda Parker - always smiling helps Linda Parker 00:12:26 Linda Parker, Soulistic Adventure LLC Linda Parker, Soulistic Adventure LLC #soulisticadventures #mindfulness #laughter #balance true full 1     5941d2c3-01f8-4944-be44-624fcac2a9cb Take it from the Ironwoman Welcome - this is the beginning of many great shows with great, inspiring, interesting, hip people. Join me on this journey. Get ready, one day at a time, one step at a time.

    www.susannemueller.biz

    "Take it from the Iron Woman" Global Business Coaching with Sports Parallels (2017) Paperback or E-book.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Fri, 11 Oct 2019 01:00:02 +0000 smueller4@gmail.com (Susanne Mueller) https://take-it-from-the-iron-woman-trailer.simplecast.com/episodes/take-it-from-the-iron-woman-trailer-86Xu9ISd Welcome - this is the beginning of many great shows with great, inspiring, interesting, hip people. Join me on this journey. Get ready, one day at a time, one step at a time.

    www.susannemueller.biz

    "Take it from the Iron Woman" Global Business Coaching with Sports Parallels (2017) Paperback or E-book.

     

    ***********

    Susanne Mueller  / www.susannemueller.biz

     

     

    TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR  Success
    https://www.youtube.com/watch?v=oT_5Er1cLvY

     

    Join Substack: https://substack.com/@susannemuellernyc?
    Enjoy one coaching session for free if you are a yearly subscriber.

     

    800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon /  5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk 

    ]]>     Take it from the Ironwoman Susanne Mueller 00:01:04 Welcome to Take it from the Iron Woman – my name is Susanne Mueller, your host and the Ironwoman. This podcast is about empowering yourself and others to make real changes in the world. You will hear from everyday smart people like YOU and me. Welcome to Take it from the Iron Woman – my name is Susanne Mueller, your host and the Ironwoman. This podcast is about empowering yourself and others to make real changes in the world. You will hear from everyday smart people like YOU and me. true trailer 2