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    <title>Kinder Spirits</title>
    <description>A Podcast to help you create Moments of Mass Optimism, Daily.

Having a hard time seeing the silver linings today, or maybe you just want some uplifting interviews &amp; anecdotes?

Welcome to Kinder Spirits.</description>
    <copyright>2019 Kinder Spirits Podcast</copyright>
    <language>en</language>
    <pubDate>Wed, 1 Dec 2021 06:00:00 +0000</pubDate>
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      <title>Kinder Spirits</title>
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    <link>https://kinder-spirits.simplecast.com</link>
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    <itunes:summary>A Podcast to help you create Moments of Mass Optimism, Daily.

Having a hard time seeing the silver linings today, or maybe you just want some uplifting interviews &amp; anecdotes?

Welcome to Kinder Spirits.</itunes:summary>
    <itunes:author>Alex Tinker IV</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:owner>
      <itunes:name>Alex Tinker IV</itunes:name>
      <itunes:email>kinderspiritspodcast@gmail.com</itunes:email>
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      <title>24 - A Hiatus Explained...</title>
      <description><![CDATA[<p><br />Well hello again everyone! I bet you've been wondering where I've been...</p><p> </p><p>Well, if you take a listen to this episode, it may give you a GREAT understanding of what kept me away from spreading the kindness via radio waves!</p><p> </p><p>Also, what is something that you've been doing to show kindness in the world these past few weeks?!</p><p>I'd love to hear it!</p><p> </p><p>Listen up to this week's episode of Kinder Spirits for more information!<br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this week are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 1 Dec 2021 06:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV, Alex Tinker)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/23-r-a92ohe-_y43noGs</link>
      <content:encoded><![CDATA[<p><br />Well hello again everyone! I bet you've been wondering where I've been...</p><p> </p><p>Well, if you take a listen to this episode, it may give you a GREAT understanding of what kept me away from spreading the kindness via radio waves!</p><p> </p><p>Also, what is something that you've been doing to show kindness in the world these past few weeks?!</p><p>I'd love to hear it!</p><p> </p><p>Listen up to this week's episode of Kinder Spirits for more information!<br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this week are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
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      <itunes:title>24 - A Hiatus Explained...</itunes:title>
      <itunes:author>Alex Tinker IV, Alex Tinker</itunes:author>
      <itunes:duration>00:37:55</itunes:duration>
      <itunes:summary>Well hello again everyone! I bet you&apos;ve been wondering where I&apos;ve been...

Well, if you take a listen to this episode, it may give you a GREAT understanding of what kept me away from spreading the kindness via radio waves!

Also, what is something that you&apos;ve been doing to show kindness in the world these past few weeks?!
I&apos;d love to hear it!

Listen up to this week&apos;s episode of Kinder Spirits!</itunes:summary>
      <itunes:subtitle>Well hello again everyone! I bet you&apos;ve been wondering where I&apos;ve been...

Well, if you take a listen to this episode, it may give you a GREAT understanding of what kept me away from spreading the kindness via radio waves!

Also, what is something that you&apos;ve been doing to show kindness in the world these past few weeks?!
I&apos;d love to hear it!

Listen up to this week&apos;s episode of Kinder Spirits!</itunes:subtitle>
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      <title>23 - Interview with a Rock5tar! (Josafat Emiliano)</title>
      <description><![CDATA[<p>Holy Cow... You all are just not ready for the level of goofs that you're going to hear!</p><p>Encouraging Words, Anecdotes and even Bathroom Humor...</p><p> </p><p>Let's welcome our guest.... the Host of "Hey Rock5tar!": Mr Josafat Emiliano!<br /><br />Hey Rock5tar! can be heard and found here:<br />https://www.facebook.com/HeyRock5tar/<br />https://www.youtube.com/channel/UCNYLrBaI3y1DejHBw1oVMDQ<br />https://www.instagram.com/heyrock5tar/</p>
]]></description>
      <pubDate>Wed, 13 Oct 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/23-fmYv5iOz</link>
      <content:encoded><![CDATA[<p>Holy Cow... You all are just not ready for the level of goofs that you're going to hear!</p><p>Encouraging Words, Anecdotes and even Bathroom Humor...</p><p> </p><p>Let's welcome our guest.... the Host of "Hey Rock5tar!": Mr Josafat Emiliano!<br /><br />Hey Rock5tar! can be heard and found here:<br />https://www.facebook.com/HeyRock5tar/<br />https://www.youtube.com/channel/UCNYLrBaI3y1DejHBw1oVMDQ<br />https://www.instagram.com/heyrock5tar/</p>
]]></content:encoded>
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      <itunes:title>23 - Interview with a Rock5tar! (Josafat Emiliano)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>01:03:18</itunes:duration>
      <itunes:summary>Holy Cow... You all are just not ready for the level of goofs that you&apos;re going to hear!
Encouraging Words, Anecdotes and even Bathroom Humor... 

Let&apos;s welcome our guest.... the Host of &quot;Hey Rock5tar!&quot;: Mr Josafat Emiliano!
</itunes:summary>
      <itunes:subtitle>Holy Cow... You all are just not ready for the level of goofs that you&apos;re going to hear!
Encouraging Words, Anecdotes and even Bathroom Humor... 

Let&apos;s welcome our guest.... the Host of &quot;Hey Rock5tar!&quot;: Mr Josafat Emiliano!
</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, take time for yourself, kinderspiritspod, laughter, kinder spirit, kind, optimism, momo, best friend, nerdy, aggressivekindness, tinker, motivational, kinderspirits, goofy, alex tinker, aggressive kindness, patrick warburton, kinderspiritspodcast, kindness, best, be kind, nerd, nerd, kinder, self-love, self-love, laugh</itunes:keywords>
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      <title>22 - Who is Your &quot;Best Friend&quot;?</title>
      <description><![CDATA[<p>CALLING ALL CARS! CALLING ALL CARS!</p><p>We need to know Who Your Best Friend is STAT!</p><p> </p><p>Hey no but seriously... Let me talk to your best friend for a second... Ok? Cool.</p><p>Now that I'm talking to them, PLEASE TREAT YOURSELF BETTER!</p><p> </p><p>We cover How to Stand Up for yourself, how to relax instead of constantly grinding, and how to tell if you're Superman (Trick Question... you're not!).<br /> </p><p> </p><p>Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 6 Oct 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/22-_UtIPwqp</link>
      <content:encoded><![CDATA[<p>CALLING ALL CARS! CALLING ALL CARS!</p><p>We need to know Who Your Best Friend is STAT!</p><p> </p><p>Hey no but seriously... Let me talk to your best friend for a second... Ok? Cool.</p><p>Now that I'm talking to them, PLEASE TREAT YOURSELF BETTER!</p><p> </p><p>We cover How to Stand Up for yourself, how to relax instead of constantly grinding, and how to tell if you're Superman (Trick Question... you're not!).<br /> </p><p> </p><p>Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
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      <itunes:title>22 - Who is Your &quot;Best Friend&quot;?</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:46:46</itunes:duration>
      <itunes:summary>CALLING ALL CARS! CALLING ALL CARS!
We need to know Who Your Best Friend is STAT!

Hey no but seriously... Let me talk to your best friend for a second... Ok? Cool.
Now that I&apos;m talking to them, PLEASE TREAT YOURSELF BETTER!

All this and more on this week&apos;s episode of Kinder Spirits!</itunes:summary>
      <itunes:subtitle>CALLING ALL CARS! CALLING ALL CARS!
We need to know Who Your Best Friend is STAT!

Hey no but seriously... Let me talk to your best friend for a second... Ok? Cool.
Now that I&apos;m talking to them, PLEASE TREAT YOURSELF BETTER!

All this and more on this week&apos;s episode of Kinder Spirits!</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, take time for yourself, kinderspiritspod, laughter, laughter, kinder spirit, kind, optimism, momo, best friend, nerdy, aggressivekindness, tinker, motivational, kinderspirits, goofy, alex tinker, aggressive kindness, patrick warburton, kinderspiritspodcast, kindness, best, be kind, nerd, kinder, self-love, self-love, laugh</itunes:keywords>
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      <itunes:episode>22</itunes:episode>
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      <title>21 - Prioritize Your Life!</title>
      <description><![CDATA[<p>"... BUT ALEX!..." (you may say) "What should I do if I'm burning the candle at more ends than it has?!"</p><p>"Well..."  (I say questioning) "That is a bit of a Paradox... but you should probably Prioritize Your Life to be the most Kind you can!"</p><p>To find the best opportunity for you to succeed, you need to set yourself up for success... that means... Prioritizing YOU first.<br /><br /><br /><br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 29 Sep 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/21-2gCMzrZ1</link>
      <content:encoded><![CDATA[<p>"... BUT ALEX!..." (you may say) "What should I do if I'm burning the candle at more ends than it has?!"</p><p>"Well..."  (I say questioning) "That is a bit of a Paradox... but you should probably Prioritize Your Life to be the most Kind you can!"</p><p>To find the best opportunity for you to succeed, you need to set yourself up for success... that means... Prioritizing YOU first.<br /><br /><br /><br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
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      <itunes:title>21 - Prioritize Your Life!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:39:36</itunes:duration>
      <itunes:summary>&quot;... BUT ALEX!...&quot; (you may say) &quot;What should I do if I&apos;m burning the candle at more ends than it has?!&quot;
&quot;Well...&quot;  (I say questioning) &quot;That is a bit of a Paradox... but you should probably Prioritize Your Life to be the most Kind you can!&quot;</itunes:summary>
      <itunes:subtitle>&quot;... BUT ALEX!...&quot; (you may say) &quot;What should I do if I&apos;m burning the candle at more ends than it has?!&quot;
&quot;Well...&quot;  (I say questioning) &quot;That is a bit of a Paradox... but you should probably Prioritize Your Life to be the most Kind you can!&quot;</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>20 - Opening Up... (Help Me Learn?)</title>
      <description><![CDATA[<p>Alright Ladies and Gentlemen!</p><p>Is there anyone who wants to learn a bit about themselves and learn how to be more kind in the world?</p><p>Let's open up... and learn a little bit on this week's episode of Kinder Spirits!<br /><br /><br />HUGE thank you to those of you who helped me see where I can grow and be better.<br />If you'd like to help broaden our perspective, I think it would be TREMENDOUSLY helpful.<br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 22 Sep 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV, Alex, Alex Tinker, Tinker)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/20-F9i4sMLK</link>
      <content:encoded><![CDATA[<p>Alright Ladies and Gentlemen!</p><p>Is there anyone who wants to learn a bit about themselves and learn how to be more kind in the world?</p><p>Let's open up... and learn a little bit on this week's episode of Kinder Spirits!<br /><br /><br />HUGE thank you to those of you who helped me see where I can grow and be better.<br />If you'd like to help broaden our perspective, I think it would be TREMENDOUSLY helpful.<br /><br />Please feel free to reach out to me on all the social media platforms @kinderspiritspodcast!<br /><br /><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
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      <itunes:title>20 - Opening Up... (Help Me Learn?)</itunes:title>
      <itunes:author>Alex Tinker IV, Alex, Alex Tinker, Tinker</itunes:author>
      <itunes:duration>00:43:10</itunes:duration>
      <itunes:summary>Alright Ladies and Gentlemen!
Is there anyone who wants to learn a bit about themselves and learn how to be more kind in the world?
Let&apos;s open up... and learn a little bit on this week&apos;s episode of Kinder Spirits!</itunes:summary>
      <itunes:subtitle>Alright Ladies and Gentlemen!
Is there anyone who wants to learn a bit about themselves and learn how to be more kind in the world?
Let&apos;s open up... and learn a little bit on this week&apos;s episode of Kinder Spirits!</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, kinderspiritspod, laughter, kinder spirit, kind, optimism, momo, nerdy, aggressivekindness, tinker, motivational, kinderspirits, goofy, alex tinker, aggressive kindness, kinderspiritspodcast, kinderspiritspodcast, kindness, be kind, nerd, kinder, self-love, laugh</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
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      <title>19 - Everybody Has an Iceberg!</title>
      <description><![CDATA[<p>Sometimes we need to adjust how we show our Aggressive Kindness... That's right... we need to show the level of kindness to what we're given.<br /><br />Don't forget... we need to show kindness as best as the others can receive it.<br />That may seem a bit confusing... but when you realize that Everyone Has An Iceberg... Then you'll know that everyone needs a little bit of kindness with what they're hiding below the surface.<br /><br />This one is kinda heavy... but then again... so are Icebergs!<br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 15 Sep 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/19-5GK0rW6_</link>
      <content:encoded><![CDATA[<p>Sometimes we need to adjust how we show our Aggressive Kindness... That's right... we need to show the level of kindness to what we're given.<br /><br />Don't forget... we need to show kindness as best as the others can receive it.<br />That may seem a bit confusing... but when you realize that Everyone Has An Iceberg... Then you'll know that everyone needs a little bit of kindness with what they're hiding below the surface.<br /><br />This one is kinda heavy... but then again... so are Icebergs!<br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
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      <itunes:title>19 - Everybody Has an Iceberg!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:44:42</itunes:duration>
      <itunes:summary>Question: &quot;BUT ALEX!!!! HOW DO I HELP MY FRIENDS BEST WHEN I FEEL LIKE THEY ONLY SHOW ME A LITTLE BIT OF WHAT&apos;S BOTHERING THEM?&quot;
Answer: &quot;Everybody&apos;s Got an Iceberg. Help them with the little bit that you have, and it will help with whats below the surface.&quot;</itunes:summary>
      <itunes:subtitle>Question: &quot;BUT ALEX!!!! HOW DO I HELP MY FRIENDS BEST WHEN I FEEL LIKE THEY ONLY SHOW ME A LITTLE BIT OF WHAT&apos;S BOTHERING THEM?&quot;
Answer: &quot;Everybody&apos;s Got an Iceberg. Help them with the little bit that you have, and it will help with whats below the surface.&quot;</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, kinderspiritspod, laughter, laughter, kinder spirit, kind, optimism, momo, nerdy, aggressivekindness, tinker, motivational, kinderspirits, goofy, alex tinker, aggressive kindness, kinderspiritspodcast, kinderspiritspodcast, kindness, be kind, nerd, nerd, kinder, self-love, self-love, laugh</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
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      <title>18 - You&apos;ve Gotta be Strong to be Sorry.</title>
      <description><![CDATA[<p>This one was a difficult one to muster, Ladies and Gents... and a lot of my thoughts were just pouring out of me.</p><p>I really think that this may be a multi-part episode talking about the Strength you need to find... if you're going to be sorry.</p><p> </p><p>Let's all Grow together shall we?!<br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 8 Sep 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/18-7eO1UT_p</link>
      <content:encoded><![CDATA[<p>This one was a difficult one to muster, Ladies and Gents... and a lot of my thoughts were just pouring out of me.</p><p>I really think that this may be a multi-part episode talking about the Strength you need to find... if you're going to be sorry.</p><p> </p><p>Let's all Grow together shall we?!<br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
      <enclosure length="47675675" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/8af0d5de-c293-4808-9b4c-97223f5579a3/audio/a5056421-59e7-4637-ab07-790997575094/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>18 - You&apos;ve Gotta be Strong to be Sorry.</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:49:40</itunes:duration>
      <itunes:summary>This one was a difficult one to muster, Ladies and Gents... and a lot of my thoughts were just pouring out of me.
I really think that this may be a multi-part episode talking about the Strength you need to find... if you&apos;re going to be sorry.

Let&apos;s all Grow together shall we?!</itunes:summary>
      <itunes:subtitle>This one was a difficult one to muster, Ladies and Gents... and a lot of my thoughts were just pouring out of me.
I really think that this may be a multi-part episode talking about the Strength you need to find... if you&apos;re going to be sorry.

Let&apos;s all Grow together shall we?!</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, kinderspiritspod, laughter, kinder spirit, kind, optimism, momo, nerdy, aggressivekindness, tinker, motivational, kinderspirits, goofy, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, nerd, kinder, self-love, laugh</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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    <item>
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      <title>17 - Celebrate the Small Victories (Part 2: Break Those Barriers!)</title>
      <description><![CDATA[<p>Oh Man Oh Man...</p><p>I know I say this every week... but you all are just NOT ready.</p><p> </p><p>You're gonna get a smidge of the following: Blogs, Bands, and BUGS! THAT'S RIGHT! BUGS ARE INCLUDED! (But you don't have to see them... just listen to them...) "Alex are you CRAZY?!" - You, Probably. *Shrug?*</p><p> </p><p>I'm so proud of my friends for doing big things with the Call to Action so get together and listen to some amazing Celebrations where we break down barriers!</p><p> </p><p>I love you all and am so friggin proud of you.</p><p>Also, check the links below for our sponsored creators for the Month!</p><p> </p><p>Keep Breaking down those H*cking Barriers! (Sorry for my language...)</p><p><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></description>
      <pubDate>Wed, 1 Sep 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/17-MWPjA_5O</link>
      <content:encoded><![CDATA[<p>Oh Man Oh Man...</p><p>I know I say this every week... but you all are just NOT ready.</p><p> </p><p>You're gonna get a smidge of the following: Blogs, Bands, and BUGS! THAT'S RIGHT! BUGS ARE INCLUDED! (But you don't have to see them... just listen to them...) "Alex are you CRAZY?!" - You, Probably. *Shrug?*</p><p> </p><p>I'm so proud of my friends for doing big things with the Call to Action so get together and listen to some amazing Celebrations where we break down barriers!</p><p> </p><p>I love you all and am so friggin proud of you.</p><p>Also, check the links below for our sponsored creators for the Month!</p><p> </p><p>Keep Breaking down those H*cking Barriers! (Sorry for my language...)</p><p><br /><br /><br />Our Sponsors this Month are the Rock and Roll Revivalists: The Vindys based out of Ohio and ready to ROCK AND ROLL!<br />You can check them all out here: https://www.thevindys.com/<br />I do love the song "Bugs" but I think that there is a MASSIVE opportunity to scream the guitar solos out loud to "Misery"... I'm telling you... it is AWESOME!<br /><br /><br />Also, Jim Garrity's Guide to Living Lean and Eating Clean (Tentative Name that I just came up with) can be found in the link below:<br />https://www.youtube.com/channel/UCZtbZ1rUPcI0xmCyxILmZ3g<br />You will want to watch the one of him and his Dad... It had me in STITCHES. haha<br />Also, I'm partial to "Onion". IYKYK.<br />#WeWantMoreRocco</p>
]]></content:encoded>
      <enclosure length="43205183" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/43884e43-8b7b-4a5f-9efc-dd28612c1a8a/audio/ae97f52e-8ab2-4fc8-9906-52039292c274/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>17 - Celebrate the Small Victories (Part 2: Break Those Barriers!)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:45:00</itunes:duration>
      <itunes:summary>Oh Man Oh Man...
I know I say this every week... but you all are just NOT ready.

You&apos;re gonna get a smidge of the following: Blogs, Bands, and BUGS! THAT&apos;S RIGHT! BUGS ARE INCLUDED! (But you don&apos;t have to see them... just listen to them...) &quot;Alex are you CRAZY?!&quot; - You, Probably. *Shrug?* 

I&apos;m so proud of my friends for doing big things with the Call to Action so get together and listen to some amazing Celebrations where we break down barriers! 

I love you all and am so friggin proud of you. 
Also, check the links below for our sponsored creators for the Month!

Keep Breaking down those H*cking Barriers! (Sorry for my language...)
</itunes:summary>
      <itunes:subtitle>Oh Man Oh Man...
I know I say this every week... but you all are just NOT ready.

You&apos;re gonna get a smidge of the following: Blogs, Bands, and BUGS! THAT&apos;S RIGHT! BUGS ARE INCLUDED! (But you don&apos;t have to see them... just listen to them...) &quot;Alex are you CRAZY?!&quot; - You, Probably. *Shrug?* 

I&apos;m so proud of my friends for doing big things with the Call to Action so get together and listen to some amazing Celebrations where we break down barriers! 

I love you all and am so friggin proud of you. 
Also, check the links below for our sponsored creators for the Month!

Keep Breaking down those H*cking Barriers! (Sorry for my language...)
</itunes:subtitle>
      <itunes:keywords>be kinder, kinder spirits, kinderspiritspod, kinder spirits pod, laughter, kinder spirit, kinderspirit, kind, optimism, momo, nerdy, aggressivekindness, tinker, alex, motivational, goofy, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, nerd, kinder, self-love, laugh</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
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      <title>16 - Celebrate the Small Victories (Part 1)</title>
      <description><![CDATA[<p>THIS IS AN AGGRESSIVE KINDNESS CALL TO ACTION!</p><p>Get ready for our first Two Part episodic review of why we need to celebrate the small victories!</p><p> </p><p>Are you someone who struggles with believing you've responded to a text when you haven't?</p><p>Are you someone who wants to compliment your friends when you're not sure what to say?</p><p>Are you someone that Is actually awesome and I'm gonna compliment you anyway because you deserve it?</p><p>If you've said Yes to any of these you may be entitled to a ..... wait... that's from those lawyer commercials on late night...</p><p> </p><p>No but seriously... if thats you then you NEED TO LISTEN TO THIS EPISODE!</p><p> </p><p>Also, Shoutout to the MOMO this week!</p><p>We have the Pizza Mastermind behind Gaga's Grandma Pies showing how Time Takes Time... and a friendship can come from anywhere!</p><p> </p><p>Stick with us (and my minor sickness) to enjoy this episode of Kinder Spirits!</p>
]]></description>
      <pubDate>Wed, 25 Aug 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/16-7zrkFrrS</link>
      <content:encoded><![CDATA[<p>THIS IS AN AGGRESSIVE KINDNESS CALL TO ACTION!</p><p>Get ready for our first Two Part episodic review of why we need to celebrate the small victories!</p><p> </p><p>Are you someone who struggles with believing you've responded to a text when you haven't?</p><p>Are you someone who wants to compliment your friends when you're not sure what to say?</p><p>Are you someone that Is actually awesome and I'm gonna compliment you anyway because you deserve it?</p><p>If you've said Yes to any of these you may be entitled to a ..... wait... that's from those lawyer commercials on late night...</p><p> </p><p>No but seriously... if thats you then you NEED TO LISTEN TO THIS EPISODE!</p><p> </p><p>Also, Shoutout to the MOMO this week!</p><p>We have the Pizza Mastermind behind Gaga's Grandma Pies showing how Time Takes Time... and a friendship can come from anywhere!</p><p> </p><p>Stick with us (and my minor sickness) to enjoy this episode of Kinder Spirits!</p>
]]></content:encoded>
      <enclosure length="37454065" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/29feb0a3-06d6-4d5d-891c-1431b8656709/audio/4c613479-56b7-425e-8c56-15c17121a918/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>16 - Celebrate the Small Victories (Part 1)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:39:01</itunes:duration>
      <itunes:summary>THIS IS AN AGGRESSIVE KINDNESS CALL TO ACTION!
Get ready for our first Two Part episodic review of why we need to celebrate the small victories!

Are you someone who struggles with believing you&apos;ve responded to a text when you haven&apos;t?
Are you someone who wants to compliment your friends when you&apos;re not sure what to say?
Are you someone that Is actually awesome and I&apos;m gonna compliment you anyway because you deserve it?
If you&apos;ve said Yes to any of these you may be entitled to a ..... wait... that&apos;s from those lawyer commercials on late night...

No but seriously... if thats you then you NEED TO LISTEN TO THIS EPISODE!

Also, Shoutout to the MOMO this week!
We have the Pizza Mastermind behind Gaga&apos;s Grandma Pies showing how Time Takes Time... and a friendship can come from anywhere!

Stick with us (and my minor sickness) to enjoy this episode of Kinder Spirits!</itunes:summary>
      <itunes:subtitle>THIS IS AN AGGRESSIVE KINDNESS CALL TO ACTION!
Get ready for our first Two Part episodic review of why we need to celebrate the small victories!

Are you someone who struggles with believing you&apos;ve responded to a text when you haven&apos;t?
Are you someone who wants to compliment your friends when you&apos;re not sure what to say?
Are you someone that Is actually awesome and I&apos;m gonna compliment you anyway because you deserve it?
If you&apos;ve said Yes to any of these you may be entitled to a ..... wait... that&apos;s from those lawyer commercials on late night...

No but seriously... if thats you then you NEED TO LISTEN TO THIS EPISODE!

Also, Shoutout to the MOMO this week!
We have the Pizza Mastermind behind Gaga&apos;s Grandma Pies showing how Time Takes Time... and a friendship can come from anywhere!

Stick with us (and my minor sickness) to enjoy this episode of Kinder Spirits!</itunes:subtitle>
      <itunes:keywords>laughter, kind, optimism, momo, tinker, alex, goofy, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, nerd, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
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      <title>15 - Its What We Do...</title>
      <description><![CDATA[<p>Ok... This one is a Doozy! Are you ready to create a movement? How about a Culture of Kindness?</p><p>There's something about this episode that feels like it hit home? I'm not ENTIRELY sure how.</p><p> </p><p>Get ready to find out not only WHEN we are kind, but WHY we are kind... and the answer may be as easy as you think it is!</p><p>Because its... well... you'll have to listen to find out!</p><p> </p><p>Also SHOUTOUT in our Ad section to Jim Garrity!</p><p>Jim has a Youtube Channel that shows ways to improve your Health, Wealth, and Wellbeing in MANY ways!</p><p>I'll post a link below in the notes, but you don't want to miss out on what He, His Wife (Jen!!!) and his good good boy (his black lab puppy) Rocco will say next!</p><p>[editors note: Rocco has not spoken english yet. Please do not feel swindled from the previous sentence of waiting to hear what they say next.]</p><p> </p><p> </p><p>ALSO THE MOMO!!!!!</p><p>Congrats to all the different families out there! Not just Humans either!</p><p>Let me know if you liked this episode by reaching out to us on the socials!</p><p> </p><p> </p><p>I love you all! Seriously!</p>
]]></description>
      <pubDate>Wed, 18 Aug 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/15-8XhxLnhx</link>
      <content:encoded><![CDATA[<p>Ok... This one is a Doozy! Are you ready to create a movement? How about a Culture of Kindness?</p><p>There's something about this episode that feels like it hit home? I'm not ENTIRELY sure how.</p><p> </p><p>Get ready to find out not only WHEN we are kind, but WHY we are kind... and the answer may be as easy as you think it is!</p><p>Because its... well... you'll have to listen to find out!</p><p> </p><p>Also SHOUTOUT in our Ad section to Jim Garrity!</p><p>Jim has a Youtube Channel that shows ways to improve your Health, Wealth, and Wellbeing in MANY ways!</p><p>I'll post a link below in the notes, but you don't want to miss out on what He, His Wife (Jen!!!) and his good good boy (his black lab puppy) Rocco will say next!</p><p>[editors note: Rocco has not spoken english yet. Please do not feel swindled from the previous sentence of waiting to hear what they say next.]</p><p> </p><p> </p><p>ALSO THE MOMO!!!!!</p><p>Congrats to all the different families out there! Not just Humans either!</p><p>Let me know if you liked this episode by reaching out to us on the socials!</p><p> </p><p> </p><p>I love you all! Seriously!</p>
]]></content:encoded>
      <enclosure length="38863005" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/f14b85af-1007-4a73-80f9-d2083f16d6e1/audio/6bfd0a6b-febd-483e-bc82-458b7b539812/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>15 - Its What We Do...</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:40:29</itunes:duration>
      <itunes:summary>Ok... This one is a Doozy! Are you ready to create a movement? How about a Culture of Kindness?
There&apos;s something about this episode that feels like it hit home? I&apos;m not ENTIRELY sure how.

Get ready to find out not only WHEN we are kind, but WHY we are kind... and the answer may be as easy as you think it is!
Because its... well... you&apos;ll have to listen to find out!

Also SHOUTOUT in our Ad section to Jim Garrity!
Jim has a Youtube Channel that shows ways to improve your Health, Wealth, and Wellbeing in MANY ways!
I&apos;ll post a link below in the notes, but you don&apos;t want to miss out on what He, His Wife (Jen!!!) and his good good boy (his black lab puppy) Rocco will say next! 
[editors note: Rocco has not spoken english yet. Please do not feel swindled from the previous sentence of waiting to hear what they say next.]


ALSO THE MOMO!!!!!
Congrats to all the different families out there! Not just Humans either!
Let me know if you liked this episode by reaching out to us on the socials!


I love you all! Seriously!</itunes:summary>
      <itunes:subtitle>Ok... This one is a Doozy! Are you ready to create a movement? How about a Culture of Kindness?
There&apos;s something about this episode that feels like it hit home? I&apos;m not ENTIRELY sure how.

Get ready to find out not only WHEN we are kind, but WHY we are kind... and the answer may be as easy as you think it is!
Because its... well... you&apos;ll have to listen to find out!

Also SHOUTOUT in our Ad section to Jim Garrity!
Jim has a Youtube Channel that shows ways to improve your Health, Wealth, and Wellbeing in MANY ways!
I&apos;ll post a link below in the notes, but you don&apos;t want to miss out on what He, His Wife (Jen!!!) and his good good boy (his black lab puppy) Rocco will say next! 
[editors note: Rocco has not spoken english yet. Please do not feel swindled from the previous sentence of waiting to hear what they say next.]


ALSO THE MOMO!!!!!
Congrats to all the different families out there! Not just Humans either!
Let me know if you liked this episode by reaching out to us on the socials!


I love you all! Seriously!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
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      <title>14 - Let Me Compliment You, Dangit!</title>
      <description><![CDATA[<p>HEY! THIS IS A LONG EPISODE, BUT IT IS ONE OF MY FAVORITES THAT I'VE RECORDED!</p><p> </p><p>This is the epitome of how I show my aggressive kindness to my friends... and also how they show it to me!</p><p>Get ready to learn how to make sure that there is always ONE way to encourage someone and make them feel the compliments galore!</p><p> </p><p>THATS RIGHT! We're breaking through that glass ceiling!</p><p>We're not gonna go quietly into that dark.... uhm... thought? NO SIR! We're gonna compliment the h*ck out of our friends Dangit!</p><p> </p><p>Also, we've got a new way to do the ad spots in the middle!</p><p>Want to shout out your friend? WE CAN DO THAT! Send me a message!</p><p> </p><p>Finally, the MOMO this week involves some amazing Little Debbie's and a Multi-Lingual pride.</p><p>Listen up... and... LET ME COMPLIMENT YOU DANGIT!</p>
]]></description>
      <pubDate>Wed, 11 Aug 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/14-AqgoK8i6</link>
      <content:encoded><![CDATA[<p>HEY! THIS IS A LONG EPISODE, BUT IT IS ONE OF MY FAVORITES THAT I'VE RECORDED!</p><p> </p><p>This is the epitome of how I show my aggressive kindness to my friends... and also how they show it to me!</p><p>Get ready to learn how to make sure that there is always ONE way to encourage someone and make them feel the compliments galore!</p><p> </p><p>THATS RIGHT! We're breaking through that glass ceiling!</p><p>We're not gonna go quietly into that dark.... uhm... thought? NO SIR! We're gonna compliment the h*ck out of our friends Dangit!</p><p> </p><p>Also, we've got a new way to do the ad spots in the middle!</p><p>Want to shout out your friend? WE CAN DO THAT! Send me a message!</p><p> </p><p>Finally, the MOMO this week involves some amazing Little Debbie's and a Multi-Lingual pride.</p><p>Listen up... and... LET ME COMPLIMENT YOU DANGIT!</p>
]]></content:encoded>
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      <itunes:title>14 - Let Me Compliment You, Dangit!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:47:45</itunes:duration>
      <itunes:summary>HEY! THIS IS A LONG EPISODE, BUT IT IS ONE OF MY FAVORITES THAT I&apos;VE RECORDED!

This is the epitome of how I show my aggressive kindness to my friends... and also how they show it to me!
Get ready to learn how to make sure that there is always ONE way to encourage someone and make them feel the compliments galore!

THATS RIGHT! We&apos;re breaking through that glass ceiling!
We&apos;re not gonna go quietly into that dark.... uhm... thought? NO SIR! We&apos;re gonna compliment the h*ck out of our friends Dangit!

Also, we&apos;ve got a new way to do the ad spots in the middle!
Want to shout out your friend? WE CAN DO THAT! Send me a message!

Finally, the MOMO this week involves some amazing Little Debbie&apos;s and a Multi-Lingual pride.
Listen up... and... LET ME COMPLIMENT YOU DANGIT!</itunes:summary>
      <itunes:subtitle>HEY! THIS IS A LONG EPISODE, BUT IT IS ONE OF MY FAVORITES THAT I&apos;VE RECORDED!

This is the epitome of how I show my aggressive kindness to my friends... and also how they show it to me!
Get ready to learn how to make sure that there is always ONE way to encourage someone and make them feel the compliments galore!

THATS RIGHT! We&apos;re breaking through that glass ceiling!
We&apos;re not gonna go quietly into that dark.... uhm... thought? NO SIR! We&apos;re gonna compliment the h*ck out of our friends Dangit!

Also, we&apos;ve got a new way to do the ad spots in the middle!
Want to shout out your friend? WE CAN DO THAT! Send me a message!

Finally, the MOMO this week involves some amazing Little Debbie&apos;s and a Multi-Lingual pride.
Listen up... and... LET ME COMPLIMENT YOU DANGIT!</itunes:subtitle>
      <itunes:keywords>be kinder, kind, optimism, momo, alex, kinderspirits, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, kinder, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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    <item>
      <guid isPermaLink="false">9b7b31cc-2c42-4749-b779-617b98d39fef</guid>
      <title>13 - Runnin&apos; Through Mud (Even When Its Tough...)</title>
      <description><![CDATA[<p>Ever lose your shoe when you're walkin through a puddle of mud? No... Not the Band...</p><p>Welp! We talk about that A LOT!</p><p>This one was a bit rough to admit, but we talk about why you gotta keep going... even when it's tough!</p><p> </p><p>I know you can do it... and I know you may have heard my Lobster parable before... but gosh darnit! You're gonna hear it again with more Vigor! LET'S GO!</p><p> </p><p>Shout out to the Podcast of the Week!</p><p> </p><p>Natural Friends Podcast got a Major Shoutout before (@naturalfriendspodcast) in an early episode, and they've been going strong ever since!</p><p>I cannot thank Bruce, Casey, and Greg for their amazing friendship and jokes as they Navigate the world of "Supernatural"!</p><p>Join them for hijinks galore!</p><p> </p><p>Also!!!</p><p>This #MOMO makes me Proud of my roots, and also gives a HUGE shout out to not only Pittsburgh, but the Philippines! 🇵🇭 !!! Congrats on the Gold Medal 🥇 in the Olympics 🇵🇭 !!!</p>
]]></description>
      <pubDate>Wed, 4 Aug 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/13-euk7shdo</link>
      <content:encoded><![CDATA[<p>Ever lose your shoe when you're walkin through a puddle of mud? No... Not the Band...</p><p>Welp! We talk about that A LOT!</p><p>This one was a bit rough to admit, but we talk about why you gotta keep going... even when it's tough!</p><p> </p><p>I know you can do it... and I know you may have heard my Lobster parable before... but gosh darnit! You're gonna hear it again with more Vigor! LET'S GO!</p><p> </p><p>Shout out to the Podcast of the Week!</p><p> </p><p>Natural Friends Podcast got a Major Shoutout before (@naturalfriendspodcast) in an early episode, and they've been going strong ever since!</p><p>I cannot thank Bruce, Casey, and Greg for their amazing friendship and jokes as they Navigate the world of "Supernatural"!</p><p>Join them for hijinks galore!</p><p> </p><p>Also!!!</p><p>This #MOMO makes me Proud of my roots, and also gives a HUGE shout out to not only Pittsburgh, but the Philippines! 🇵🇭 !!! Congrats on the Gold Medal 🥇 in the Olympics 🇵🇭 !!!</p>
]]></content:encoded>
      <enclosure length="36642806" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/44b47c32-d850-4f80-ba92-447811c056a2/audio/8c1f90a1-c893-4ab0-a84a-91f78a8f0361/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>13 - Runnin&apos; Through Mud (Even When Its Tough...)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:38:10</itunes:duration>
      <itunes:summary>Ever lose your shoe when you&apos;re walkin through a puddle of mud? No... Not the Band...
Welp! We talk about that A LOT!
This one was a bit rough to admit, but we talk about why you gotta keep going... even when it&apos;s tough!

I know you can do it... and I know you may have heard my Lobster parable before... but gosh darnit! You&apos;re gonna hear it again with more Vigor! LET&apos;S GO!

Shout out to the Podcast of the Week!

Natural Friends Podcast got a Major Shoutout before (@naturalfriendspodcast) in an early episode, and they&apos;ve been going strong ever since!
I cannot thank Bruce, Casey, and Greg for their amazing friendship and jokes as they Navigate the world of &quot;Supernatural&quot;!
Join them for hijinks galore!

Also!!!
This #MOMO makes me Proud of my roots, and also gives a HUGE shout out to not only Pittsburgh, but the Philippines! 🇵🇭 !!! Congrats on the Gold Medal 🥇 in the Olympics 🇵🇭 !!!</itunes:summary>
      <itunes:subtitle>Ever lose your shoe when you&apos;re walkin through a puddle of mud? No... Not the Band...
Welp! We talk about that A LOT!
This one was a bit rough to admit, but we talk about why you gotta keep going... even when it&apos;s tough!

I know you can do it... and I know you may have heard my Lobster parable before... but gosh darnit! You&apos;re gonna hear it again with more Vigor! LET&apos;S GO!

Shout out to the Podcast of the Week!

Natural Friends Podcast got a Major Shoutout before (@naturalfriendspodcast) in an early episode, and they&apos;ve been going strong ever since!
I cannot thank Bruce, Casey, and Greg for their amazing friendship and jokes as they Navigate the world of &quot;Supernatural&quot;!
Join them for hijinks galore!

Also!!!
This #MOMO makes me Proud of my roots, and also gives a HUGE shout out to not only Pittsburgh, but the Philippines! 🇵🇭 !!! Congrats on the Gold Medal 🥇 in the Olympics 🇵🇭 !!!</itunes:subtitle>
      <itunes:keywords>kind, optimism, spread kindness, momo, tinker, alex, kinderspirits, alex tinker, spirits, aggressive kindness, kinderspiritspodcast, kindness, mud, bekind, mo, be kind, kinder, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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    <item>
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      <title>12 - ... BE LOUD!</title>
      <description><![CDATA[<p>GET YOUR EARPLUGS READY!</p><p>WE'RE GONNA BE LOUD TODAY!</p><p> </p><p>If you aren't ready for some #AggressiveKindness in the form of Shouting Encouragement...</p><p>Do you think Kindness is just for Backstage? H*CK NO!</p><p>It's needed front and center for those in the Audience.</p><p> </p><p>... But... Loud Doesn't Always Mean RIGHT!</p><p>How can we bring Kindness to a LOUD volume and Front and Center?!</p><p>LISTEN TO THIS LOUD GUY!</p><p> </p><p> </p><p>Also, check out the Femme Regard Podcast that is pitched in this episode!</p><p>They're AMAZING and STRONG women. You'll never guess the level of passion that they bring to the industry... They're definitely making waves, and I'm VERY PROUD of their work. YOU"RE MAKING A DIFFERENCE AND I"M GONNA BE LOUD ABOUT IT!</p><p> </p>
]]></description>
      <pubDate>Wed, 28 Jul 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/12-AGtmzFz0</link>
      <content:encoded><![CDATA[<p>GET YOUR EARPLUGS READY!</p><p>WE'RE GONNA BE LOUD TODAY!</p><p> </p><p>If you aren't ready for some #AggressiveKindness in the form of Shouting Encouragement...</p><p>Do you think Kindness is just for Backstage? H*CK NO!</p><p>It's needed front and center for those in the Audience.</p><p> </p><p>... But... Loud Doesn't Always Mean RIGHT!</p><p>How can we bring Kindness to a LOUD volume and Front and Center?!</p><p>LISTEN TO THIS LOUD GUY!</p><p> </p><p> </p><p>Also, check out the Femme Regard Podcast that is pitched in this episode!</p><p>They're AMAZING and STRONG women. You'll never guess the level of passion that they bring to the industry... They're definitely making waves, and I'm VERY PROUD of their work. YOU"RE MAKING A DIFFERENCE AND I"M GONNA BE LOUD ABOUT IT!</p><p> </p>
]]></content:encoded>
      <enclosure length="34098689" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/2760fa8c-b506-4f61-9628-989357924843/audio/cc17afb9-2637-459a-b214-649eaa0c412a/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>12 - ... BE LOUD!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:35:32</itunes:duration>
      <itunes:summary>GET YOUR EARPLUGS READY! 
WE&apos;RE GONNA BE LOUD TODAY!

If you aren&apos;t ready for some #AggressiveKindness in the form of Shouting Encouragement... 
Do you think Kindness is just for Backstage? H*CK NO!
It&apos;s needed front and center for those in the Audience.

... But... Loud Doesn&apos;t Always Mean RIGHT!
How can we bring Kindness to a LOUD volume and Front and Center?!
LISTEN TO THIS LOUD GUY!


Also, check out the Femme Regard Podcast that is pitched in this episode!
They&apos;re AMAZING and STRONG women. You&apos;ll never guess the level of passion that they bring to the industry... They&apos;re definitely making waves, and I&apos;m VERY PROUD of their work. YOU&quot;RE MAKING A DIFFERENCE AND I&quot;M GONNA BE LOUD ABOUT IT!
</itunes:summary>
      <itunes:subtitle>GET YOUR EARPLUGS READY! 
WE&apos;RE GONNA BE LOUD TODAY!

If you aren&apos;t ready for some #AggressiveKindness in the form of Shouting Encouragement... 
Do you think Kindness is just for Backstage? H*CK NO!
It&apos;s needed front and center for those in the Audience.

... But... Loud Doesn&apos;t Always Mean RIGHT!
How can we bring Kindness to a LOUD volume and Front and Center?!
LISTEN TO THIS LOUD GUY!


Also, check out the Femme Regard Podcast that is pitched in this episode!
They&apos;re AMAZING and STRONG women. You&apos;ll never guess the level of passion that they bring to the industry... They&apos;re definitely making waves, and I&apos;m VERY PROUD of their work. YOU&quot;RE MAKING A DIFFERENCE AND I&quot;M GONNA BE LOUD ABOUT IT!
</itunes:subtitle>
      <itunes:keywords>kind, momo, kinderspirits, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
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      <title>11 - Change Your Inner Dialogue...</title>
      <description><![CDATA[What can I say? This month just hits home on a LOT of sensitive topics... but who said that is a bad thing?!
In this week's episode, we touch base on how a different conversation can lead to more confidence!

We also hear about a few local artists who are AMAZING, and deserve to have shout outs WAY more than they do. This involves a few Artists and Motivational Leaders in Pennsylvania, Alabama, Georgia, and right here in Nashville! I'll link their pages in the Notes Section.... so you can.... Take.... Notes?

Also, You'll learn how sometimes I just get NERVOUS or WICKED EXCITED when speaking on certain topics... How do I turn them all around to be seen as positive? Well, when you change your inner dialogue!

I know what you're thinking, "But Alex, Where does Linus from Charlie Brown come in to all of this?"
Listen in and find out how on this week's episode of Kinder Spirits!]]></description>
      <pubDate>Wed, 21 Jul 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/11-_VRxx_n8</link>
      <enclosure length="33672370" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/d647763c-d082-4d18-9e3c-4ee985ff7849/audio/e2b6a656-9953-4d87-a22c-390474ccf368/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>11 - Change Your Inner Dialogue...</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:35:04</itunes:duration>
      <itunes:summary>What can I say? This month just hits home on a LOT of sensitive topics... but who said that is a bad thing?!
In this week&apos;s episode, we touch base on how a different conversation can lead to more confidence!

We also hear about a few local artists who are AMAZING, and deserve to have shout outs WAY more than they do. This involves a few Artists and Motivational Leaders in Pennsylvania, Alabama, Georgia, and right here in Nashville! I&apos;ll link their pages in the Notes Section.... so you can.... Take.... Notes?

Also, You&apos;ll learn how sometimes I just get NERVOUS or WICKED EXCITED when speaking on certain topics... How do I turn them all around to be seen as positive? Well, when you change your inner dialogue!

I know what you&apos;re thinking, &quot;But Alex, Where does Linus from Charlie Brown come in to all of this?&quot;
Listen in and find out how on this week&apos;s episode of Kinder Spirits!</itunes:summary>
      <itunes:subtitle>What can I say? This month just hits home on a LOT of sensitive topics... but who said that is a bad thing?!
In this week&apos;s episode, we touch base on how a different conversation can lead to more confidence!

We also hear about a few local artists who are AMAZING, and deserve to have shout outs WAY more than they do. This involves a few Artists and Motivational Leaders in Pennsylvania, Alabama, Georgia, and right here in Nashville! I&apos;ll link their pages in the Notes Section.... so you can.... Take.... Notes?

Also, You&apos;ll learn how sometimes I just get NERVOUS or WICKED EXCITED when speaking on certain topics... How do I turn them all around to be seen as positive? Well, when you change your inner dialogue!

I know what you&apos;re thinking, &quot;But Alex, Where does Linus from Charlie Brown come in to all of this?&quot;
Listen in and find out how on this week&apos;s episode of Kinder Spirits!</itunes:subtitle>
      <itunes:keywords>bekinder, kind, optimism, momo, tinker, alex tinker, moment of mass optimism, aggressive kindness, kinderspiritspodcast, kindness, inner, kinder, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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    <item>
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      <title>10 - Let My Mind Be Weird!</title>
      <description><![CDATA[<p>The Notes really say it all!<br /><br />Btw: Shout out to all the Yinzers that Inspire Me for Radio-esque personality in Pittsburgh.<br />102.5 WDVE<br />105.9 The X<br />Mikey & Big Bob of 96.1 KISS Fm<br />Billy Gardell, Himself!<br /><br />And anyone else that remembers B-94!<br /><br />TREMENDOUS SHOUTOUT to our Ad Break Featured Podcast for this week: <br />THE POTENTIAL PODCAST!<br />https://open.spotify.com/show/1xPFfzFngge8tKib10tBHQ?si=LDwI1OSqSkmo9RUaqfbpZA&dl_branch=1<br /><br />Please understand, that they are the best form of weird... and I love them very much for it!</p>
]]></description>
      <pubDate>Wed, 14 Jul 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/10-4iUIGBsp</link>
      <content:encoded><![CDATA[<p>The Notes really say it all!<br /><br />Btw: Shout out to all the Yinzers that Inspire Me for Radio-esque personality in Pittsburgh.<br />102.5 WDVE<br />105.9 The X<br />Mikey & Big Bob of 96.1 KISS Fm<br />Billy Gardell, Himself!<br /><br />And anyone else that remembers B-94!<br /><br />TREMENDOUS SHOUTOUT to our Ad Break Featured Podcast for this week: <br />THE POTENTIAL PODCAST!<br />https://open.spotify.com/show/1xPFfzFngge8tKib10tBHQ?si=LDwI1OSqSkmo9RUaqfbpZA&dl_branch=1<br /><br />Please understand, that they are the best form of weird... and I love them very much for it!</p>
]]></content:encoded>
      <enclosure length="32244204" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/93915c0e-fa2f-4b22-ab52-c5cfb3b1ba3d/audio/1c1437ef-e486-4d5f-b7a4-4e30c17e891f/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>10 - Let My Mind Be Weird!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:33:35</itunes:duration>
      <itunes:summary>In a VERY unexpected turn of events (sarcasm), I was WEIRD today!
But is that really a *BAD* thing?
H*CK NO!

Jump in to hear about Unexpected Tangents, Friendly Encouragement of Deeply-Searched Oddities, Scottish Cardinals (do birds wear Kilts?!), Nuances that Make Culture, YINZER PRIDE (because I&apos;m a Dang Proud Yinzer), and better ways to stand up for your &quot;Weird&quot;-ness. 

You read that right.
Be proud and weird.... That&apos;s why we are here!
</itunes:summary>
      <itunes:subtitle>In a VERY unexpected turn of events (sarcasm), I was WEIRD today!
But is that really a *BAD* thing?
H*CK NO!

Jump in to hear about Unexpected Tangents, Friendly Encouragement of Deeply-Searched Oddities, Scottish Cardinals (do birds wear Kilts?!), Nuances that Make Culture, YINZER PRIDE (because I&apos;m a Dang Proud Yinzer), and better ways to stand up for your &quot;Weird&quot;-ness. 

You read that right.
Be proud and weird.... That&apos;s why we are here!
</itunes:subtitle>
      <itunes:keywords>be weird, kind, imitations, optimism, momo, let my mind be weird, kinderspirits, alex tinker, thepotentialpodcast, aggressive kindness, kinderspiritspodcast, kindness, be kind, christopher walken, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
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      <title>09 - Welcome Mats are NOT Welcome Here!</title>
      <description><![CDATA[<p>Didn't the summary say it all?!</p>
]]></description>
      <pubDate>Wed, 7 Jul 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/09-ym_zcfbj</link>
      <content:encoded><![CDATA[<p>Didn't the summary say it all?!</p>
]]></content:encoded>
      <enclosure length="30771734" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/1ca127d6-95b4-4e1c-b8f1-775e5c6da51d/audio/15e3d42b-38ce-48e2-823f-81bfff31babc/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>09 - Welcome Mats are NOT Welcome Here!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:32:03</itunes:duration>
      <itunes:summary>Y&apos;ever feel like you need to not be obligated to do something you don&apos;t REALLY want to?
Ever feel like a Welcome Mat? WELL NOW YOU CAN LEARN THE POWER OF &quot;NO!&quot;
No but seriously... Let&apos;s take a look at how we all can stop being a Welcome Mat, as well as hear about my Super Mario backpack from 1995. (It was pretty awesome...)

HUGE shout out to the #MOMO and This week&apos;s #PodAd: Movies &amp; Mochas!
You can find out more about Drew and her amazing talents at www.moviesandmochas.com !
Listen in... Drink More Coffee... Whoops... Wrong show... (Sorry Drew!)</itunes:summary>
      <itunes:subtitle>Y&apos;ever feel like you need to not be obligated to do something you don&apos;t REALLY want to?
Ever feel like a Welcome Mat? WELL NOW YOU CAN LEARN THE POWER OF &quot;NO!&quot;
No but seriously... Let&apos;s take a look at how we all can stop being a Welcome Mat, as well as hear about my Super Mario backpack from 1995. (It was pretty awesome...)

HUGE shout out to the #MOMO and This week&apos;s #PodAd: Movies &amp; Mochas!
You can find out more about Drew and her amazing talents at www.moviesandmochas.com !
Listen in... Drink More Coffee... Whoops... Wrong show... (Sorry Drew!)</itunes:subtitle>
      <itunes:keywords>kind, optimism, momo, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, stand up for yourself!, silver lining, be kind, self-love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
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      <title>08 - Little by Little... (Feat. Drew Langhals)</title>
      <description><![CDATA[Ladies and Gentleman... welcome to the episode of our FIRST INTERVIEW!

*TREMENDOUS AND UPROARIOUS APPLAUSE*

Sometimes our tasks can be a bit overwhelming... I mean... It can almost make it feel like you're at your breaking point. Don't Fret! There's a way to get through it! You just need to approach it Little by Little.

How many times have you heard "One Day at a Time"? Well there's a reason why that is a lifestyle mantra! IT WORKS!
Sit back and just remember that you can do this... One day at a time. 
You can share your kindness and your passion... little by little.

I cannot believe that I am able to say this... but I officially have had my FIRST interview with DREW LANGHALS of the amazing podcast "Movies & Mochas: Caffeinated Film Talks" comes on to connect about kindness in her daily life and her journey as an amazingly hospitable, knowledgable, and confident Podcast Host.


If you're wondering who inspired Kinder Spirits? Well... you're gonna have to listen to find out!]]></description>
      <pubDate>Wed, 30 Jun 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Drew Langhals, Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/08-fc8T5diQ</link>
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      <itunes:title>08 - Little by Little... (Feat. Drew Langhals)</itunes:title>
      <itunes:author>Drew Langhals, Alex Tinker IV</itunes:author>
      <itunes:duration>00:33:17</itunes:duration>
      <itunes:summary>Ladies and Gentleman... welcome to the episode of our FIRST INTERVIEW!

*TREMENDOUS AND UPROARIOUS APPLAUSE*

Sometimes our tasks can be a bit overwhelming... I mean... It can almost make it feel like you&apos;re at your breaking point. Don&apos;t Fret! There&apos;s a way to get through it! You just need to approach it Little by Little.

How many times have you heard &quot;One Day at a Time&quot;? Well there&apos;s a reason why that is a lifestyle mantra! IT WORKS!
Sit back and just remember that you can do this... One day at a time. 
You can share your kindness and your passion... little by little.

I cannot believe that I am able to say this... but I officially have had my FIRST interview with DREW LANGHALS of the amazing podcast &quot;Movies &amp; Mochas: Caffeinated Film Talks&quot; comes on to connect about kindness in her daily life and her journey as an amazingly hospitable, knowledgable, and confident Podcast Host.


If you&apos;re wondering who inspired Kinder Spirits? Well... you&apos;re gonna have to listen to find out!</itunes:summary>
      <itunes:subtitle>Ladies and Gentleman... welcome to the episode of our FIRST INTERVIEW!

*TREMENDOUS AND UPROARIOUS APPLAUSE*

Sometimes our tasks can be a bit overwhelming... I mean... It can almost make it feel like you&apos;re at your breaking point. Don&apos;t Fret! There&apos;s a way to get through it! You just need to approach it Little by Little.

How many times have you heard &quot;One Day at a Time&quot;? Well there&apos;s a reason why that is a lifestyle mantra! IT WORKS!
Sit back and just remember that you can do this... One day at a time. 
You can share your kindness and your passion... little by little.

I cannot believe that I am able to say this... but I officially have had my FIRST interview with DREW LANGHALS of the amazing podcast &quot;Movies &amp; Mochas: Caffeinated Film Talks&quot; comes on to connect about kindness in her daily life and her journey as an amazingly hospitable, knowledgable, and confident Podcast Host.


If you&apos;re wondering who inspired Kinder Spirits? Well... you&apos;re gonna have to listen to find out!</itunes:subtitle>
      <itunes:keywords>kind, optimism, momo, interview, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, movies &amp; mochas, drew langhals, be kind</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>07 - Dont Be Bitter... Be Better!</title>
      <description><![CDATA[Oh Man Oh Man Oh Man!
Ever feel like you were just going through hard times for no reason? Well guess what? It was to make you BETTER!
Find out how I learned motivation through the Aggressive Kindness of my Chefs! They taught me not to be bitter but... SHHHHHH! I don't want to give it away in the summary!

Also, we have a Shoutout to a Fitness Guru this week! Brenna Raelynn is the spot for the ads showing us that we can grow stronger in ourselves when we focus on... well... ourselves.

Finally, We take a trip to Bre's farm and learn about how some coffee, some instagram, and stealing a strawberry or two can set her up for a great MOMO!

Come on in for a lesson on not being Bitter! SWEET! (That was the last pun, promise.)]]></description>
      <pubDate>Wed, 23 Jun 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/07-02uZeAuV</link>
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      <itunes:title>07 - Dont Be Bitter... Be Better!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:26:55</itunes:duration>
      <itunes:summary>Oh Man Oh Man Oh Man!
Ever feel like you were just going through hard times for no reason? Well guess what? It was to make you BETTER!
Find out how I learned motivation through the Aggressive Kindness of my Chefs! They taught me not to be bitter but... SHHHHHH! I don&apos;t want to give it away in the summary!

Also, we have a Shoutout to a Fitness Guru this week! Brenna Raelynn is the spot for the ads showing us that we can grow stronger in ourselves when we focus on... well... ourselves.

Finally, We take a trip to Bre&apos;s farm and learn about how some coffee, some instagram, and stealing a strawberry or two can set her up for a great MOMO!

Come on in for a lesson on not being Bitter! SWEET! (That was the last pun, promise.)</itunes:summary>
      <itunes:subtitle>Oh Man Oh Man Oh Man!
Ever feel like you were just going through hard times for no reason? Well guess what? It was to make you BETTER!
Find out how I learned motivation through the Aggressive Kindness of my Chefs! They taught me not to be bitter but... SHHHHHH! I don&apos;t want to give it away in the summary!

Also, we have a Shoutout to a Fitness Guru this week! Brenna Raelynn is the spot for the ads showing us that we can grow stronger in ourselves when we focus on... well... ourselves.

Finally, We take a trip to Bre&apos;s farm and learn about how some coffee, some instagram, and stealing a strawberry or two can set her up for a great MOMO!

Come on in for a lesson on not being Bitter! SWEET! (That was the last pun, promise.)</itunes:subtitle>
      <itunes:keywords>brenna raelynn, kind, women&apos;s health, optimism, momo, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
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      <title>06 - Don&apos;t Pick That Scab! (Toxic Positivity)</title>
      <description><![CDATA[Are you confused if my Aggressive Kindness is really Toxic Positivity in Disguise? Well its not... And this episode will explain why! 

Wanna hear a really gross metaphor for not allowing yourself to heal? *PICK* up on what I mean while you listen! 

Also, I give a HUGE shoutout to a Nashville Artist, Personality, Entertainer, and Encourager this week! Anth, I'm so thankful for you brother.

Finally The MOMO is an Anecdote from my wistfully whimsical and sleep deprived weekend! Cross-generational conversations, and connections abundant! Jump in!
]]></description>
      <pubDate>Wed, 16 Jun 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/06-77FjYR9m</link>
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      <itunes:title>06 - Don&apos;t Pick That Scab! (Toxic Positivity)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:29:25</itunes:duration>
      <itunes:summary>Are you confused if my Aggressive Kindness is really Toxic Positivity in Disguise? Well its not... And this episode will explain why! 

Wanna hear a really gross metaphor for not allowing yourself to heal? *PICK* up on what I mean while you listen! 

Also, I give a HUGE shoutout to a Nashville Artist, Personality, Entertainer, and Encourager this week! Anth, I&apos;m so thankful for you brother.

Finally The MOMO is an Anecdote from my wistfully whimsical and sleep deprived weekend! Cross-generational conversations, and connections abundant! Jump in!
</itunes:summary>
      <itunes:subtitle>Are you confused if my Aggressive Kindness is really Toxic Positivity in Disguise? Well its not... And this episode will explain why! 

Wanna hear a really gross metaphor for not allowing yourself to heal? *PICK* up on what I mean while you listen! 

Also, I give a HUGE shoutout to a Nashville Artist, Personality, Entertainer, and Encourager this week! Anth, I&apos;m so thankful for you brother.

Finally The MOMO is an Anecdote from my wistfully whimsical and sleep deprived weekend! Cross-generational conversations, and connections abundant! Jump in!
</itunes:subtitle>
      <itunes:keywords>kind, anthony pana music, optimism, momo, alex tinker, aggressive kindness, toxic positivity, kinderspiritspodcast, kindness, scab, be kind</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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    <item>
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      <title>05 - Passion Pays Off...</title>
      <description><![CDATA["I'm not kind... I'm Passionate." said a friend who didn't realize how kind he truly is!
Don't worry... I'm gonna jump in and let him know how thankful for him I am... and explain how sometimes you just gotta LISTEN to be Kind. Also, His podcast is HILARIOUS. #ReRollExpectations #SmokeyBreakfastSausage Also a reference to a John Mulaney joke (Please don't sue me).
The MOMO this week is sentimental and I'm SUPER proud of my friend. It gives me hope and I hope it does to you as well!]]></description>
      <pubDate>Wed, 9 Jun 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/05-jlcUeJ_z</link>
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      <itunes:title>05 - Passion Pays Off...</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:28:07</itunes:duration>
      <itunes:summary>&quot;I&apos;m not kind... I&apos;m Passionate.&quot; said a friend who didn&apos;t realize how kind he truly is!
Don&apos;t worry... I&apos;m gonna jump in and let him know how thankful for him I am... and explain how sometimes you just gotta LISTEN to be Kind. Also, His podcast is HILARIOUS. #ReRollExpectations #SmokeyBreakfastSausage Also a reference to a John Mulaney joke (Please don&apos;t sue me).
The MOMO this week is sentimental and I&apos;m SUPER proud of my friend. It gives me hope and I hope it does to you as well!</itunes:summary>
      <itunes:subtitle>&quot;I&apos;m not kind... I&apos;m Passionate.&quot; said a friend who didn&apos;t realize how kind he truly is!
Don&apos;t worry... I&apos;m gonna jump in and let him know how thankful for him I am... and explain how sometimes you just gotta LISTEN to be Kind. Also, His podcast is HILARIOUS. #ReRollExpectations #SmokeyBreakfastSausage Also a reference to a John Mulaney joke (Please don&apos;t sue me).
The MOMO this week is sentimental and I&apos;m SUPER proud of my friend. It gives me hope and I hope it does to you as well!</itunes:subtitle>
      <itunes:keywords>kinder spirits, d&amp;d, reroll expectations, kind, momo, alex tinker, kinderspiritspodcast, kindness, aggressive optimism, be kind, kind nerd, nerd, kinder, passionate</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>04 - The Little Things Make Life Worth Living...</title>
      <description><![CDATA[Whoa Nelly.... Buckle Up for some DEEP conversations about how a little bit goes a LONG WAY! Are Deadpool references out of bounds? NOPE! Wanna hear how a friendship that started over 16 years ago can influence my life to this day? Well you will... and how a Little kindness goes a long way.]]></description>
      <pubDate>Wed, 2 Jun 2021 05:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/04-xvL3_iIt</link>
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      <itunes:title>04 - The Little Things Make Life Worth Living...</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:32:18</itunes:duration>
      <itunes:summary>Whoa Nelly.... Buckle Up for some DEEP conversations about how a little bit goes a LONG WAY! Are Deadpool references out of bounds? NOPE! Wanna hear how a friendship that started over 16 years ago can influence my life to this day? Well you will... and how a Little kindness goes a long way.</itunes:summary>
      <itunes:subtitle>Whoa Nelly.... Buckle Up for some DEEP conversations about how a little bit goes a LONG WAY! Are Deadpool references out of bounds? NOPE! Wanna hear how a friendship that started over 16 years ago can influence my life to this day? Well you will... and how a Little kindness goes a long way.</itunes:subtitle>
      <itunes:keywords>kind, optimism, momo, alex tinker, natural friends podcast, aggressive kindness, kinderspiritspodcast, kindness, be kind, superhero, kinder</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>03 - Kindness does NOT equal Weakness!!!</title>
      <description><![CDATA[Oh Boy Oh Boy Oh Boy! Alex get's a bit fired up on this one!
Ever feel like you're someone else's welcome mat? 
"Sure Guys! Just walk all over me because I'm Kind."
Not anymore... Time to see how STRONG you really are.
This week's Podcast Shoutout and MOMO are thanks to "No Time To Game" podcast! Host, Devan, helps me remember kindness growing up!]]></description>
      <pubDate>Wed, 26 May 2021 06:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/03-u9nlz2wU</link>
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      <itunes:title>03 - Kindness does NOT equal Weakness!!!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:31:04</itunes:duration>
      <itunes:summary>Oh Boy Oh Boy Oh Boy! Alex get&apos;s a bit fired up on this one!
Ever feel like you&apos;re someone else&apos;s welcome mat? 
&quot;Sure Guys! Just walk all over me because I&apos;m Kind.&quot;
Not anymore... Time to see how STRONG you really are.
This week&apos;s Podcast Shoutout and MOMO are thanks to &quot;No Time To Game&quot; podcast! Host, Devan, helps me remember kindness growing up!</itunes:summary>
      <itunes:subtitle>Oh Boy Oh Boy Oh Boy! Alex get&apos;s a bit fired up on this one!
Ever feel like you&apos;re someone else&apos;s welcome mat? 
&quot;Sure Guys! Just walk all over me because I&apos;m Kind.&quot;
Not anymore... Time to see how STRONG you really are.
This week&apos;s Podcast Shoutout and MOMO are thanks to &quot;No Time To Game&quot; podcast! Host, Devan, helps me remember kindness growing up!</itunes:subtitle>
      <itunes:keywords>kinder spirits, kind, optimism, momo, alex tinker, aggressive kindness, kinderspiritspodcast, kindness, be kind, kinder</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>02 - Don&apos;t Talk About My Friend Like That!</title>
      <description><![CDATA[<p>Get ready to unleash my inner beagle with this week's Aggressive Kindness! <br /><br />You all are AMAZING for listening! <br />Especially Jenny D for that MOMO! <br /><br />This week's Podcast Shoutout comes from the wonderful Co-Hosts (and sisters) at CreepyTales! <br />T</p><p>heir podcast is Creepy and my story of a Haunted house is just embarassing...</p>
]]></description>
      <pubDate>Wed, 19 May 2021 06:00:00 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/02-zHQspuwB</link>
      <content:encoded><![CDATA[<p>Get ready to unleash my inner beagle with this week's Aggressive Kindness! <br /><br />You all are AMAZING for listening! <br />Especially Jenny D for that MOMO! <br /><br />This week's Podcast Shoutout comes from the wonderful Co-Hosts (and sisters) at CreepyTales! <br />T</p><p>heir podcast is Creepy and my story of a Haunted house is just embarassing...</p>
]]></content:encoded>
      <enclosure length="29074401" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/5daffacf-e978-4f3f-97f0-5331266aedaf/audio/4aa25c08-c779-4a89-bcbc-8f0cf2c97487/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>02 - Don&apos;t Talk About My Friend Like That!</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:duration>00:30:18</itunes:duration>
      <itunes:summary>Get ready to unleash my inner beagle with this week&apos;s Aggressive Kindness! You all are AMAZING for listening! Especially Jenny D for that MOMO!
This week&apos;s Podcast Shoutout comes from the wonderful Co-Hosts (and sisters) at CreepyTales! Their podcast is Creepy and my story of a Haunted house is just embarassing...</itunes:summary>
      <itunes:subtitle>Get ready to unleash my inner beagle with this week&apos;s Aggressive Kindness! You all are AMAZING for listening! Especially Jenny D for that MOMO!
This week&apos;s Podcast Shoutout comes from the wonderful Co-Hosts (and sisters) at CreepyTales! Their podcast is Creepy and my story of a Haunted house is just embarassing...</itunes:subtitle>
      <itunes:keywords>kinder spirits, kind, creepytales, optimism, momo, aggressive kindness, kinderspiritspodcast, kindness, kinder</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>01 - Work in Progress (Aren&apos;t We All?)</title>
      <description><![CDATA[<p>Alright... Are you ready for some "Aggressive Kindness"? No? Too Much? Whoops... Well we're going to talk about what it takes to be kind in todays world. Also, what in the world is a "MOMO"?! Tune in, Connect, and Be Kinder!</p>
]]></description>
      <pubDate>Wed, 12 May 2021 22:46:31 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/01-LirWPYPk</link>
      <content:encoded><![CDATA[<p>Alright... Are you ready for some "Aggressive Kindness"? No? Too Much? Whoops... Well we're going to talk about what it takes to be kind in todays world. Also, what in the world is a "MOMO"?! Tune in, Connect, and Be Kinder!</p>
]]></content:encoded>
      <enclosure length="21011551" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5e9319b1-1278-4131-9bd2-bc91a5cfdff1/episodes/6198828f-36e5-4100-93f5-b251838d5d64/audio/be559c0d-2071-4b3e-9df3-a34ab6eb300f/default_tc.mp3?aid=rss_feed&amp;feed=fpN6FxCT"/>
      <itunes:title>01 - Work in Progress (Aren&apos;t We All?)</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a7c8d769-a761-4d2e-9565-21ac7ef305e8/14285d9e-ddaa-41e2-a3dc-5ac1de5fe6df/3000x3000/img-2214.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:53</itunes:duration>
      <itunes:summary>Alright... Are you ready for some &quot;Aggressive Kindness&quot;? No? Too Much? Whoops... 
Well we&apos;re going to talk about what it takes to be kind in todays world. 
Also, what in the world is a &quot;MOMO&quot;?!
Tune in, Connect, and Be Kinder!</itunes:summary>
      <itunes:subtitle>Alright... Are you ready for some &quot;Aggressive Kindness&quot;? No? Too Much? Whoops... 
Well we&apos;re going to talk about what it takes to be kind in todays world. 
Also, what in the world is a &quot;MOMO&quot;?!
Tune in, Connect, and Be Kinder!</itunes:subtitle>
      <itunes:keywords>kinder spirits, momo, kindness, be kind</itunes:keywords>
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      <title>Kinder Spirits Trailer</title>
      <description><![CDATA[<p>First off, Kindness is not a Buzzword.<br />Second, You’re not alone.<br />Updates on when you can expect the next few episodes.<br />Check out our silver linings and stories that inspire, uplift, and motivate to show that we’re bigger than the darkness out there today.<br />Put your worries aside and become part of the family…<br /><br />I’m Alex Tinker.<br />Welcome to Kinder Spirits.<br /> </p>
]]></description>
      <pubDate>Tue, 22 Oct 2019 17:21:16 +0000</pubDate>
      <author>kinderspiritspodcast@gmail.com (Alex Tinker IV)</author>
      <link>https://kinder-spirits.simplecast.com/episodes/kinder-spirits-trailer-F56LARkX</link>
      <content:encoded><![CDATA[<p>First off, Kindness is not a Buzzword.<br />Second, You’re not alone.<br />Updates on when you can expect the next few episodes.<br />Check out our silver linings and stories that inspire, uplift, and motivate to show that we’re bigger than the darkness out there today.<br />Put your worries aside and become part of the family…<br /><br />I’m Alex Tinker.<br />Welcome to Kinder Spirits.<br /> </p>
]]></content:encoded>
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      <itunes:title>Kinder Spirits Trailer</itunes:title>
      <itunes:author>Alex Tinker IV</itunes:author>
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      <itunes:duration>00:02:17</itunes:duration>
      <itunes:summary>New Podcast: Kinder Spirits looks for Silver Linings and bumps off &apos;Kindness&apos; as a Buzzword!</itunes:summary>
      <itunes:subtitle>New Podcast: Kinder Spirits looks for Silver Linings and bumps off &apos;Kindness&apos; as a Buzzword!</itunes:subtitle>
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