https://simplecast.com Nearly 9 in 10 Indians suffer from stress. Infact many researches show that stress levels are higher in India compared with other developed and emerging countries, like the United States, the UK, Germany, France, China and Brazil. Apart from a lot of other factors causing stress, one that glaringly stands out is the daily and long commute in cities. Making matters worse are massive traffic jams that can last for hours. As a result, a lot of us are spending more time on the road than exercising in the gym. Yoga in the car is a podcast to help you change that. Yoga, popularly known as a system of physical exercise across the Western world, however, has a meditative and spiritual core in Indian traditions. Infact it has been listed by UNESCO as an intangible cultural heritage. So what’s yoga in the car? As the name suggests, these are some simple yoga exercises that you can do while waiting for the red light to turn green in that limited area of a car seat. The host of this podcast Dr Surakshit Goswami is a leading practitioner and teacher of the ancient science. A gold-medalist, he has a doctorate degree in yoga and has been practicing and teaching yoga for the last 40 years. 2019 Radio Mirchi hi Mon, 1 Apr 2019 12:47:27 +0000 Mon, 9 Nov 2020 06:46:07 +0000 https://yoga-in-the-car.simplecast.com https://image.simplecastcdn.com/images/8b3f236d-3408-486d-a794-5d45794bcaa0/3449f5e3-67b5-47d6-9160-cb8098a4ec1c/3000x3000/yoga-2.jpg?aid=rss_feed https://yoga-in-the-car.simplecast.com episodic Nearly 9 in 10 Indians suffer from stress. Infact many researches show that stress levels are higher in India compared with other developed and emerging countries, like the United States, the UK, Germany, France, China and Brazil. Apart from a lot of other factors causing stress, one that glaringly stands out is the daily and long commute in cities. Making matters worse are massive traffic jams that can last for hours. As a result, a lot of us are spending more time on the road than exercising in the gym. Yoga in the car is a podcast to help you change that. Yoga, popularly known as a system of physical exercise across the Western world, however, has a meditative and spiritual core in Indian traditions. Infact it has been listed by UNESCO as an intangible cultural heritage. So what’s yoga in the car? As the name suggests, these are some simple yoga exercises that you can do while waiting for the red light to turn green in that limited area of a car seat. The host of this podcast Dr Surakshit Goswami is a leading practitioner and teacher of the ancient science. A gold-medalist, he has a doctorate degree in yoga and has been practicing and teaching yoga for the last 40 years. Dr. Surakshit Goswami no https://feeds.simplecast.com/f_a8imiV yoga, breathing, excercise, easy yoga, yoga in car, healthy lifestyle, health, yoga in the car, surakshit goswami, yoga meditation, yoga poses, yoga on the go Radio Mirchi response@radiomirchi.com d33b214e-5281-4777-9836-ad3bfb0aa84f Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face Mon, 1 Apr 2019 12:47:27 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-facial-exercise-radio-m-OkKL8Wgm Yoga In The Car | Facial Exercise | Radio Mirchi Dr. Surakshit Goswami 00:06:22 Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your face no full 9 525329a4-9a97-4208-a2e6-5c9dc38c702e After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes. Mon, 1 Apr 2019 12:44:41 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-ardhchakrasan-after-you-DpIb7_O0 Yoga In The Car | Ardhchakrasan after you step out from the car | Radio Mirchi Dr. Surakshit Goswami 00:05:49 After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes. After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes. health, easy yoga, yoga, yoga tips, wellness, yoga pose, yoga asan, yoga in car, ardhchakrasan no full 8 493386fe-eb60-47ff-9627-5cd1875a79d2 Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers. Mon, 1 Apr 2019 12:37:55 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-smile-radio-mirchi-lpaNxIPx Yoga In The Car | Smile | Radio Mirchi Dr. Surakshit Goswami 00:05:35 Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers. Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds as much importance for your physical and mental health. So while you drive, it's not a bad idea to smile at your fellow drivers. meditation, health, mental health, yoga in the car, easy yoga, yoga, yoga tips, wellness, workout no full 7 b1a023da-a1ac-440d-ad96-b59ae56b4507 Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic. Wed, 27 Feb 2019 13:34:17 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-kapalbhati-ep-6-rr7tnm_N Yoga In The Car | Kapalbhati | Radio Mirchi Dr. Surakshit Goswami 00:05:36 Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic. Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exercise while you are stuck in traffic. breathing exercise, kapalbhati, easy yoga, yoga, yoga in car, breathing no full 6 af15bf8e-f009-46c9-bd45-d31caaec69f3 And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck. Wed, 27 Feb 2019 13:34:07 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-stiff-neck-ep-5-IBZJQXJ_ Yoga In The Car | Stiff Neck | Radio Mirchi Dr. Surakshit Goswami 00:05:09 And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck. And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck. recreate, health, refresh, easy yoga, yoga, wellness, yoga in car, breathing, exercise, stiff shoulder no full 5 a9781ac9-db94-460c-b0da-4b2d9e644b46 If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that. Wed, 27 Feb 2019 13:33:44 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-stiff-shoulders-ep-4-7RPjdvoc Yoga In The Car | Stiff Shoulders | Radio Mirchi Dr. Surakshit Goswami 00:04:58 If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that. If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff shoulders. Dr Surakshit Goswami, in this episode, talks about some exercises to help you with that. health, easy yoga, yoga, wellness, yoga in car, stiff shoulders, exercise, backache no full 4 672fcd47-1df8-40bc-8a55-45003bdc7ef9 We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out. Wed, 27 Feb 2019 13:33:30 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/yoga-in-the-car-stiff-back-ep-3-KPt_kfTj Yoga In The Car | Stiff Back | Radio Mirchi Dr. Surakshit Goswami 00:05:41 We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out. We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be an exercise to curb it while you are in the car? Hear this episode to find out. health, easy exercise, stiff back, back problems, easy yoga, yoga, yoga in car, exercise no full 3 bb8c69f5-967c-4c8f-96fd-6f59ab727c7a Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive. Wed, 27 Feb 2019 13:33:22 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/concentration-power-7x8D2vfj Yoga In The Car | Concentration Power | Radio Mirchi Dr. Surakshit Goswami 00:06:13 Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive. Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simple but effective exercise while you drive. concentration, breathing exercise, concentration skill, easy yoga, yoga, yoga in car, concentration power no full 2 4387fb29-bba8-4736-b8a0-35f6e9cbb881 Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to work and back home. Dr Surakshit Goswami in this episode of Yoga in the Car talks about some simple breathing exercises to break this vicious stress cycle. So turn off that ignition, let the red light take its own sweet time, tune into the podcast and focus on that breath.

]]> Wed, 27 Feb 2019 13:33:01 +0000 response@radiomirchi.com (Dr. Surakshit Goswami) https://yoga-in-the-car.simplecast.com/episodes/stress-relief-UB8Ni7VY Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffic jams, road rage and it’s a perfect mocktail for stress. You carry this stress everyday to work and back home. Dr Surakshit Goswami in this episode of Yoga in the Car talks about some simple breathing exercises to break this vicious stress cycle. So turn off that ignition, let the red light take its own sweet time, tune into the podcast and focus on that breath.

]]> Yoga in The Car | Stress Relief | Radio Mirchi Dr. Surakshit Goswami 00:06:04 Dr. Surakshit Goswami shares easy yoga asana which can be done on the go! Dr. Surakshit Goswami shares easy yoga asana which can be done on the go! easy yoga, yoga, stress relief, yoga in car, health tips, breathing excercise no full 1