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    <title>Primitive Strength</title>
    <description>Coach Destiny Taylor, owner of Primitive Strength 618, discusses topics of training/fitness, strongman, and nutrition.</description>
    <copyright>2022 Primitive Strength </copyright>
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    <pubDate>Fri, 18 Aug 2023 14:46:35 +0000</pubDate>
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    <itunes:summary>Coach Destiny Taylor, owner of Primitive Strength 618, discusses topics of training/fitness, strongman, and nutrition.</itunes:summary>
    <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:name>Destiny Taylor</itunes:name>
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      <title>Pre Competition Talk with Momma Dillow</title>
      <description><![CDATA[Momma Dillow is back! Listen in for a hilarious episode as she takes her guess as to what weights I will be lifting at my next competition, USS Pro International at Rise Performance 618 in Anna IL September 16th, 2023. 

Please like, share, comment and subscribe to the show!
]]></description>
      <pubDate>Fri, 18 Aug 2023 14:46:35 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>Pre Competition Talk with Momma Dillow</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:22:33</itunes:duration>
      <itunes:summary>Momma Dillow is back! Listen in for a hilarious episode as she takes her guess as to what weights I will be lifting at my next competition, USS Pro International at Rise Performance 618 in Anna IL September 16th, 2023. 

Please like, share, comment and subscribe to the show!</itunes:summary>
      <itunes:subtitle>Momma Dillow is back! Listen in for a hilarious episode as she takes her guess as to what weights I will be lifting at my next competition, USS Pro International at Rise Performance 618 in Anna IL September 16th, 2023. 

Please like, share, comment and subscribe to the show!</itunes:subtitle>
      <itunes:keywords>life hacks, motivation, coaching, coach, female, fitness, fitness, fitness motivation, meal prep, womens health, nutrition, nutrition goals, women supporting women, hacks, life coach, female nutrition coach, personal training, fitness goals, nutrition motivation, women who lift, nutrition coaching, goals, personal trainer, entrepreneur, women entrepreneurs, empowerment, trainer, women in business</itunes:keywords>
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      <title>The Perfect Time Will NEVER Come</title>
      <description><![CDATA[The truth is, the perfect time will NEVER come, so you better get started no. No matter what the journey is ahead of you, waiting for the perfect time is simply a waste of time. Go out and get to work. 

Go f**k up Buttercup!

(I am almost positive there are a few parts that I forgot to edit out of this episode but ya know what, this is authenticaly me. Enjoy.) 
]]></description>
      <pubDate>Sun, 16 Apr 2023 19:14:19 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>The Perfect Time Will NEVER Come</itunes:title>
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      <itunes:duration>00:20:37</itunes:duration>
      <itunes:summary>The truth is, the perfect time will NEVER come, so you better get started no. No matter what the journey is ahead of you, waiting for the perfect time is simply a waste of time. Go out and get to work. 

Go f**k up Buttercup!

(I am almost positive there are a few parts that I forgot to edit out of this episode but ya know what, this is authenticaly me. Enjoy.) </itunes:summary>
      <itunes:subtitle>The truth is, the perfect time will NEVER come, so you better get started no. No matter what the journey is ahead of you, waiting for the perfect time is simply a waste of time. Go out and get to work. 

Go f**k up Buttercup!

(I am almost positive there are a few parts that I forgot to edit out of this episode but ya know what, this is authenticaly me. Enjoy.) </itunes:subtitle>
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      <title>Allow Me to ReIntroduce Myself</title>
      <description><![CDATA[I'm back b*tches 
But really, after quite some time away it feels good to get back to podcasting. If you're excited, pissed, or even don't really care, let me know. If you have anything you want to hear me talk about in particular drop a comment!
]]></description>
      <pubDate>Wed, 29 Mar 2023 16:25:39 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>Allow Me to ReIntroduce Myself</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:08:17</itunes:duration>
      <itunes:summary>I&apos;m back b*tches 
But really, after quite some time away it feels good to get back to podcasting. If you&apos;re excited, pissed, or even don&apos;t really care, let me know. If you have anything you want to hear me talk about in particular drop a comment!</itunes:summary>
      <itunes:subtitle>I&apos;m back b*tches 
But really, after quite some time away it feels good to get back to podcasting. If you&apos;re excited, pissed, or even don&apos;t really care, let me know. If you have anything you want to hear me talk about in particular drop a comment!</itunes:subtitle>
      <itunes:keywords>life hacks, motivation, coaching, coach, female, fitness, fitness motivation, meal prep, womens health, nutrition, nutrition goals, women supporting women, hacks, life coach, female nutrition coach, personal training, fitness goals, nutrition motivation, women who lift, nutrition coaching, goals, personal trainer, entrepreneur, women entrepreneurs, empowerment, trainer, women in business</itunes:keywords>
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      <title>Becoming a Pro StrongWoman</title>
      <description><![CDATA[USS National Competition 2022 will always hold a very important place in my heart and be one of the biggest life changing experiences for me! If you have ever been told that your dreams are "too big" or "you'll never achieve that" then I HIGHLY suggest you listen up and take some of my advice, because I am living proof that DREAMS DO COME TRUE when you work your ass off for them! 
]]></description>
      <pubDate>Fri, 1 Jul 2022 10:00:00 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/becoming-a-pro-strongwoman-cPekQQFx</link>
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      <itunes:title>Becoming a Pro StrongWoman</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:49:33</itunes:duration>
      <itunes:summary>USS National Competition 2022 will always hold a very important place in my heart and be one of the biggest life changing experiences for me! If you have ever been told that your dreams are &quot;too big&quot; or &quot;you&apos;ll never achieve that&quot; then I HIGHLY suggest you listen up and take some of my advice, because I am living proof that DREAMS DO COME TRUE when you work your ass off for them! </itunes:summary>
      <itunes:subtitle>USS National Competition 2022 will always hold a very important place in my heart and be one of the biggest life changing experiences for me! If you have ever been told that your dreams are &quot;too big&quot; or &quot;you&apos;ll never achieve that&quot; then I HIGHLY suggest you listen up and take some of my advice, because I am living proof that DREAMS DO COME TRUE when you work your ass off for them! </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Diary of a StrongWoman Pt 2</title>
      <description><![CDATA[NATIONALS PREP IS DONE! 
USS National Competition Bound! 
]]></description>
      <pubDate>Tue, 21 Jun 2022 21:51:31 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/diary-of-a-strongwoman-pt-2-PPiXVZ8G</link>
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      <itunes:title>Diary of a StrongWoman Pt 2</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:16:58</itunes:duration>
      <itunes:summary>NATIONALS PREP IS DONE! 
USS National Competition Bound! </itunes:summary>
      <itunes:subtitle>NATIONALS PREP IS DONE! 
USS National Competition Bound! </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Fail Forward</title>
      <description><![CDATA[Stop overthinking everything and be happy with simply winning the day! 
Small Wins add up to big results. 
Always remember, keep failing forward! 
]]></description>
      <pubDate>Thu, 16 Jun 2022 18:59:44 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/fail-forward-F8EvNYVC</link>
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      <itunes:title>Fail Forward</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:09:54</itunes:duration>
      <itunes:summary>Stop overthinking everything and be happy with simply winning the day! 
Small Wins add up to big results. 
Always remember, keep failing forward! </itunes:summary>
      <itunes:subtitle>Stop overthinking everything and be happy with simply winning the day! 
Small Wins add up to big results. 
Always remember, keep failing forward! </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Diary of a StrongWoman Pt 1</title>
      <description><![CDATA[Destiny talks about how she has been able to hold herself accountable to her nutrition during preparation for Strongman Nationals and reflects on some of her past competitions. Her main focus this preparation has been to stop trying to figure everything out and stay living in the present tense. 
]]></description>
      <pubDate>Sat, 11 Jun 2022 20:21:20 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/diary-of-a-strongwoman-pt-1-1l1Ze_Ru</link>
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      <itunes:title>Diary of a StrongWoman Pt 1</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:18:34</itunes:duration>
      <itunes:summary>Destiny talks about how she has been able to hold herself accountable to her nutrition during preparation for Strongman Nationals and reflects on some of her past competitions. Her main focus this preparation has been to stop trying to figure everything out and stay living in the present tense. </itunes:summary>
      <itunes:subtitle>Destiny talks about how she has been able to hold herself accountable to her nutrition during preparation for Strongman Nationals and reflects on some of her past competitions. Her main focus this preparation has been to stop trying to figure everything out and stay living in the present tense. </itunes:subtitle>
      <itunes:keywords>life hacks, motivation, coaching, coaching, coach, female, fitness, fitness motivation, meal prep, womens health, nutrition, nutrition goals, accountability, women supporting women, hacks, life coach, female nutrition coach, nationals, personal training, fitness goals, nutrition motivation, women who lift, nutrition coaching, strongman, goals, personal trainer, strongman training, entrepreneur, women entrepreneurs, empowerment, trainer, strongwomen, women in business</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <title>Mental Health Tips</title>
      <description><![CDATA[Destiny gets real with her audience and talks some truths about mental health. Tune in and listen to the tips she gives to help you if you are finding yourself in a "funk". 
]]></description>
      <pubDate>Wed, 8 Jun 2022 23:52:05 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/mental-health-tips-hIT9Y9dp</link>
      <enclosure length="27416393" type="audio/mpeg" url="https://cdn.simplecast.com/audio/e058b3cd-4263-4794-8690-e2f44518b228/episodes/5863cd39-658e-45ad-8186-2e7be08e8e7e/audio/383d164c-2fc2-4ef4-99d2-1b1dd6794e8a/default_tc.mp3?aid=rss_feed&amp;feed=fNu1h8BT"/>
      <itunes:title>Mental Health Tips</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:28:33</itunes:duration>
      <itunes:summary>Destiny gets real with her audience and talks some truths about mental health. Tune in and listen to the tips she gives to help you if you are finding yourself in a &quot;funk&quot;. </itunes:summary>
      <itunes:subtitle>Destiny gets real with her audience and talks some truths about mental health. Tune in and listen to the tips she gives to help you if you are finding yourself in a &quot;funk&quot;. </itunes:subtitle>
      <itunes:keywords>life hacks, motivation, mentality, coaching, coaching, coach, female, fitness, fitness motivation, meal prep, womens health, nutrition, nutrition goals, women supporting women, hacks, life coach, female nutrition coach, mental health, personal training, self awareness, fitness goals, nutrition motivation, women who lift, nutrition coaching, goals, personal trainer, entrepreneur, women entrepreneurs, empowerment, trainer, women in business, mental health awareness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Life and Jiu Jitsu with Kyle Isom</title>
      <description><![CDATA[Coach Destiny Taylor sits down with Kyle Isom to discuss life and Jiu Jitsu training.
]]></description>
      <pubDate>Sat, 4 Jun 2022 11:52:37 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/life-and-jiu-jitsu-with-kyle-isom-wJZSYe5E</link>
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      <itunes:title>Life and Jiu Jitsu with Kyle Isom</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:38:47</itunes:duration>
      <itunes:summary>Coach Destiny Taylor sits down with Kyle Isom to discuss life and Jiu Jitsu training.</itunes:summary>
      <itunes:subtitle>Coach Destiny Taylor sits down with Kyle Isom to discuss life and Jiu Jitsu training.</itunes:subtitle>
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]]></description>
      <pubDate>Mon, 30 May 2022 14:30:11 +0000</pubDate>
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      <itunes:summary>Dr. Kolten Pedigo joins Coach Destiny Taylor to discuss why taking the time to perform preventative care is important in your health and wellness routine. </itunes:summary>
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]]></description>
      <pubDate>Thu, 26 May 2022 18:38:41 +0000</pubDate>
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      <itunes:title>Amanda Lilly with Altru Wellness</itunes:title>
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      <itunes:subtitle>Coach Destiny Taylor sits down with Amanda Lilly, owner of Altru Wellness, to discuss the services that she is beginning to offer to her clients in the community. Amanda is currently a licensed massage therapist and yoga instructor out of the Southern Spine and Rehab office and Rise Performance 618 gym in Anna Illinois. They also discuss how important it is for women to be &quot;selfish&quot; and devote time to themselves each and every day! </itunes:subtitle>
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]]></description>
      <pubDate>Tue, 24 May 2022 22:35:46 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>Is Balance in Life Even A Thing?</itunes:title>
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      <itunes:duration>00:18:01</itunes:duration>
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]]></description>
      <pubDate>Fri, 20 May 2022 20:13:57 +0000</pubDate>
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      <itunes:title>Wanting to Build Better Habits?</itunes:title>
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      <itunes:duration>00:13:22</itunes:duration>
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      <title>Moving On Up!</title>
      <description><![CDATA[Coach Destiny Taylor is moving on up in the world of Podcast by now being able to post her Podcast Videos to her YouTube Page! Head over to YouTube and subscribe to Primitive Strength 618 to watch the video version of this Podcast! 
]]></description>
      <pubDate>Thu, 19 May 2022 15:14:19 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <description><![CDATA[Coach Destiny Taylor discusses some of her tips and tricks on time management! 
]]></description>
      <pubDate>Tue, 17 May 2022 20:23:56 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>Time Management</itunes:title>
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      <itunes:duration>00:14:39</itunes:duration>
      <itunes:summary>Coach Destiny Taylor discusses some of her tips and tricks on time management! </itunes:summary>
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      <description><![CDATA[Coach Destiny Taylor discusses the importance of proper warm ups and completing your accessory movements! 

]]></description>
      <pubDate>Fri, 13 May 2022 23:14:20 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/warm-ups-and-accessory-movements-weYnSyGl</link>
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      <itunes:title>Warm Ups and Accessory Movements!</itunes:title>
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      <itunes:duration>00:24:28</itunes:duration>
      <itunes:summary>Coach Destiny Taylor discusses the importance of proper warm ups and completing your accessory movements! 
</itunes:summary>
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</itunes:subtitle>
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      <title>Start Messy, Start Now!</title>
      <description><![CDATA[Are you finding yourself coming up with countless excuses to not start something new? Then this is the podcast for you! Listen to some of the helpful tips Coach Taylor has to offer! 
Stop waiting for everything to be perfect to start. 
Start Messy, Start Now! 
]]></description>
      <pubDate>Mon, 9 May 2022 20:42:53 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/start-messy-start-now-IaHe5_FV</link>
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      <itunes:title>Start Messy, Start Now!</itunes:title>
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      <itunes:duration>00:13:55</itunes:duration>
      <itunes:summary>Are you finding yourself coming up with countless excuses to not start something new? Then this is the podcast for you! Listen to some of the helpful tips Coach Taylor has to offer! 
Stop waiting for everything to be perfect to start. 
Start Messy, Start Now! </itunes:summary>
      <itunes:subtitle>Are you finding yourself coming up with countless excuses to not start something new? Then this is the podcast for you! Listen to some of the helpful tips Coach Taylor has to offer! 
Stop waiting for everything to be perfect to start. 
Start Messy, Start Now! </itunes:subtitle>
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      <title>Anything Is Possible</title>
      <description><![CDATA[Coach Taylor talks about the amazing time she had at the Strongwoman Sunday Class and how it made her reflect on everything she has accomplished this far in her journey! Learn about how Coach Taylor stepped away from her day job to chase her dreams. 
]]></description>
      <pubDate>Mon, 2 May 2022 23:17:27 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/anything-is-possible-7v0xmB7a</link>
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      <itunes:title>Anything Is Possible</itunes:title>
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      <itunes:duration>00:19:04</itunes:duration>
      <itunes:summary>Coach Taylor talks about the amazing time she had at the Strongwoman Sunday Class and how it made her reflect on everything she has accomplished this far in her journey! Learn about how Coach Taylor stepped away from her day job to chase her dreams. </itunes:summary>
      <itunes:subtitle>Coach Taylor talks about the amazing time she had at the Strongwoman Sunday Class and how it made her reflect on everything she has accomplished this far in her journey! Learn about how Coach Taylor stepped away from her day job to chase her dreams. </itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>WARNING: RANT!</title>
      <description><![CDATA[Coach Taylor discusses some of the problems with today's media and other topics that get her all fired up!
Go listen if you want to laugh and get your mindset back in check to finish this week strong! 
]]></description>
      <pubDate>Tue, 26 Apr 2022 19:34:40 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/warning-rant-3_4duwkH</link>
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      <itunes:title>WARNING: RANT!</itunes:title>
      <itunes:author>Destiny Taylor</itunes:author>
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      <itunes:duration>00:17:28</itunes:duration>
      <itunes:summary>Coach Taylor discusses some of the problems with today&apos;s media and other topics that get her all fired up!
Go listen if you want to laugh and get your mindset back in check to finish this week strong! </itunes:summary>
      <itunes:subtitle>Coach Taylor discusses some of the problems with today&apos;s media and other topics that get her all fired up!
Go listen if you want to laugh and get your mindset back in check to finish this week strong! </itunes:subtitle>
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      <title>Macronutrients 101</title>
      <description><![CDATA[Coach Taylor briefly explains macronutrients and how to begin tracking in order to improve your nutrition. 
]]></description>
      <pubDate>Thu, 21 Apr 2022 22:13:31 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
      <link>https://primitive-strength.simplecast.com/episodes/macronutrients-101-GZS1rC_s</link>
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      <pubDate>Tue, 19 Apr 2022 15:26:59 +0000</pubDate>
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      <itunes:duration>00:23:53</itunes:duration>
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      <pubDate>Mon, 18 Apr 2022 15:01:21 +0000</pubDate>
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      <itunes:duration>00:11:18</itunes:duration>
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      <pubDate>Fri, 15 Apr 2022 20:59:46 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <pubDate>Thu, 14 Apr 2022 19:19:47 +0000</pubDate>
      <author>destiny@primitivestrength618.com (Destiny Taylor)</author>
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      <itunes:title>Let’s Do This Thing</itunes:title>
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