https://simplecast.com Let's Talk Tri Delta Welcome to Let’s Talk Tri Delta! Topics covered on this podcast will be relevant to the Tri Delta experience, both collegiate and alumnae, with hosts and guests who are members, friends and industry experts. We will take a deep dive into some of the most powerful stories from our award-winning magazine, The Trident, and we will get up close and personal with some of our brave, bold and kind members. Delta Delta Delta 2019 en Mon, 23 Mar 2026 17:56:09 +0000 Mon, 23 Mar 2026 17:56:20 +0000 https://lets-talk-tri-delta.simplecast.com Let's Talk Tri Delta https://image.simplecastcdn.com/images/012ac7cc-416f-4984-a372-1bf4b01eca6e/f929c1e9-a37b-4d56-9c06-73cfe59dc567/3000x3000/trident_logo.jpg?aid=rss_feed https://lets-talk-tri-delta.simplecast.com episodic Welcome to Let’s Talk Tri Delta! Topics covered on this podcast will be relevant to the Tri Delta experience, both collegiate and alumnae, with hosts and guests who are members, friends and industry experts. We will take a deep dive into some of the most powerful stories from our award-winning magazine, The Trident, and we will get up close and personal with some of our brave, bold and kind members. Tri Delta Fraternity false https://feeds.simplecast.com/fKWgFvNB fraternity, kindness, sorority, tri delta, women Tri Delta Executive Office podcast@trideltaeo.org 24e98ba5-e23f-450d-8e8a-05b06853e70a From Grief to Purpose—The Story Behind Mandi Paris Designs Dedicated to Mary Elizabeth. 

Amanda “Mandi” Posey Paris and Alix Flannigan Hunsucker, both Georgia, pledge sisters and best friends from Alpha Rho Chapter, have walked through the unthinkable together, facing Mandi’s daughter’s cancer battle, fear and loss. Today, as they build Mandi Paris Designs—their thriving brand of original art turned luxury fabric, wallpaper and fashion—Mary Elizabeth’s memory is woven into everything Mandi creates. Her strength, joy and fight live on in every pattern, risk and dream pursued. 

In this episode, you’ll hear what their experience with St. Jude Children’s Research Hospital was really like, how Tri Delta continues to shape their lives and why advocating for cancer research is deeply personal. The conversation is heartbreaking, funny, deeply inspirational and by the end, you’ll fall in love with these two women. Most of all, you’ll witness what it looks like when two friends decide they will never walk alone. And you’ll believe that strength, love and purpose truly outlive loss.

]]> Mon, 23 Mar 2026 17:56:09 +0000 podcast@trideltaeo.org (Meredith Davies, Mandi Paris, Alix Hunsucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-grief-to-purposethe-story-behind-mandi-paris-designs-cqxt1tbM Dedicated to Mary Elizabeth. 

Amanda “Mandi” Posey Paris and Alix Flannigan Hunsucker, both Georgia, pledge sisters and best friends from Alpha Rho Chapter, have walked through the unthinkable together, facing Mandi’s daughter’s cancer battle, fear and loss. Today, as they build Mandi Paris Designs—their thriving brand of original art turned luxury fabric, wallpaper and fashion—Mary Elizabeth’s memory is woven into everything Mandi creates. Her strength, joy and fight live on in every pattern, risk and dream pursued. 

In this episode, you’ll hear what their experience with St. Jude Children’s Research Hospital was really like, how Tri Delta continues to shape their lives and why advocating for cancer research is deeply personal. The conversation is heartbreaking, funny, deeply inspirational and by the end, you’ll fall in love with these two women. Most of all, you’ll witness what it looks like when two friends decide they will never walk alone. And you’ll believe that strength, love and purpose truly outlive loss.

]]> From Grief to Purpose—The Story Behind Mandi Paris Designs Meredith Davies, Mandi Paris, Alix Hunsucker 00:49:37 As part of Tri Delta St. Jude Kindness Month, this very special and heartfelt episode is not to be missed. Meredith Davies, Rhodes, welcomes sisters Amanda “Mandi” Posey Paris and Alix Flannigan Hunsucker, both Georgia. Best friends, business partners and advocates for childhood cancer research, Mandi and Alix share how their lifelong bond carried them through unimaginable loss and into building Mandi Paris Designs together. Dedicated to the memory of Mandi’s daughter Mary Elizabeth, this episode explores the power of sisterhood, resilience and what it means to turn heartbreak into hope. As part of Tri Delta St. Jude Kindness Month, this very special and heartfelt episode is not to be missed. Meredith Davies, Rhodes, welcomes sisters Amanda “Mandi” Posey Paris and Alix Flannigan Hunsucker, both Georgia. Best friends, business partners and advocates for childhood cancer research, Mandi and Alix share how their lifelong bond carried them through unimaginable loss and into building Mandi Paris Designs together. Dedicated to the memory of Mandi’s daughter Mary Elizabeth, this episode explores the power of sisterhood, resilience and what it means to turn heartbreak into hope. university of georgia, childhood cancer, advocates, partner in kindness, tri delta, cancer research, st. jude, mandi paris designs false full 194 20 72b17cac-0eb6-4e26-9f2e-560b900188b5 From C-Suite to Start-Up with Entrepreneur and 2026 Woman of Achievement Ashley Wilson McClellan This episode is for anyone who has ever thought, “I could do more, but should I?” Ashley shares how she went from starting out as a Spanish interpreter to get her “foot in the door” to becoming a three-time CEO, leading hospitals through COVID and then humbly stepping back into the role of a “team of one” to launch her own company, MedCurate. You’ll learn exactly why she’s been named a 2026 Woman of Achievement, what it really takes to start and scale a company and how confidence, support and a willingness to pivot can change your trajectory. You’ll hear about the importance of Tri Delta in Ashley’s life today and lighten things up with a rapid-fire round that proves even powerhouse leaders have favorite songs and perfect Saturdays. This conversation is honest, practical and just the right mix of inspiration and advice for anyone listening!

]]> Tue, 10 Mar 2026 14:20:53 +0000 podcast@trideltaeo.org (Mindy Tucker, Ashley McClellan) https://lets-talk-tri-delta.simplecast.com/episodes/from-c-suite-to-start-up-with-entrepreneur-and-2026-woman-of-achievement-ashley-wilson-mcclellan-lzfkcRjb This episode is for anyone who has ever thought, “I could do more, but should I?” Ashley shares how she went from starting out as a Spanish interpreter to get her “foot in the door” to becoming a three-time CEO, leading hospitals through COVID and then humbly stepping back into the role of a “team of one” to launch her own company, MedCurate. You’ll learn exactly why she’s been named a 2026 Woman of Achievement, what it really takes to start and scale a company and how confidence, support and a willingness to pivot can change your trajectory. You’ll hear about the importance of Tri Delta in Ashley’s life today and lighten things up with a rapid-fire round that proves even powerhouse leaders have favorite songs and perfect Saturdays. This conversation is honest, practical and just the right mix of inspiration and advice for anyone listening!

]]> From C-Suite to Start-Up with Entrepreneur and 2026 Woman of Achievement Ashley Wilson McClellan Mindy Tucker, Ashley McClellan 00:39:01 In this episode, Tri Delta CEO Mindy Tucker, Southern Methodist, sits down with fellow Theta Kappa and 2026 Woman of Achievement Ashley Wilson McClellan, a healthcare executive turned entrepreneur and founder of MedCurate. With more than 20 years of leadership experience, including serving as a three-time hospital CEO, Ashley shares how she built cultures of excellence, led through crises and ultimately made the leap from the C-suite to launching her own company. This conversation explores leadership, risk, resilience and what it really means to bet on yourself. In this episode, Tri Delta CEO Mindy Tucker, Southern Methodist, sits down with fellow Theta Kappa and 2026 Woman of Achievement Ashley Wilson McClellan, a healthcare executive turned entrepreneur and founder of MedCurate. With more than 20 years of leadership experience, including serving as a three-time hospital CEO, Ashley shares how she built cultures of excellence, led through crises and ultimately made the leap from the C-suite to launching her own company. This conversation explores leadership, risk, resilience and what it really means to bet on yourself. ceo, women of achievement, medcurate, theta kappa, smu, tri delta false full 193 20 29dabe55-5719-4bf5-9ad4-23562b3a6225 Choosing Yourself Isn’t Selfish with Author Danyelle Addesso A lifelong lover of books and language, Danyelle shares how writing became both her refuge and her roadmap, helping her process difficult relationships, reclaim her sense of self and choose peace over confusion.

She shares the catalyst that prompted her to write her debut poetry memoir, “All the Things I Never Said,” while reflecting on the role of sisterhood, community and self-trust in her healing journey. She looks back on how Tri Delta helped shape the foundation of the woman she continues to become. Listeners will be gently reminded that choosing yourself isn’t selfish, that clarity takes courage and that even the hardest chapters can lead to something meaningful.

]]> Mon, 23 Feb 2026 19:52:24 +0000 podcast@trideltaeo.org (Meredith Davies, Danyelle Addesso) https://lets-talk-tri-delta.simplecast.com/episodes/choosing-yourself-isnt-selfish-with-author-danyelle-addesso-SiXnLI_h A lifelong lover of books and language, Danyelle shares how writing became both her refuge and her roadmap, helping her process difficult relationships, reclaim her sense of self and choose peace over confusion.

She shares the catalyst that prompted her to write her debut poetry memoir, “All the Things I Never Said,” while reflecting on the role of sisterhood, community and self-trust in her healing journey. She looks back on how Tri Delta helped shape the foundation of the woman she continues to become. Listeners will be gently reminded that choosing yourself isn’t selfish, that clarity takes courage and that even the hardest chapters can lead to something meaningful.

]]> Choosing Yourself Isn’t Selfish with Author Danyelle Addesso Meredith Davies, Danyelle Addesso 00:17:33 In this episode, host Meredith Davies, Rhodes, sits down with writer, author and marketing professional Danyelle Addesso, Stockton, whose work bridges storytelling, creativity and resilience. Together, they explore what it means to heal, find your voice and return to your true self through Danyelle’s debut poetry memoir, “All the Things I Never Said.” In this episode, host Meredith Davies, Rhodes, sits down with writer, author and marketing professional Danyelle Addesso, Stockton, whose work bridges storytelling, creativity and resilience. Together, they explore what it means to heal, find your voice and return to your true self through Danyelle’s debut poetry memoir, “All the Things I Never Said.” poet, writer, all the things i never said, stockton university, tri delta, author false full 192 20 41f626fb-2c9a-4c70-a729-0d33352e4708 Sweet Success! The Story of Doughlicious With Kathryn Sabo Bricken What started out as baking for friends turned into an international business with more than 5,000 retail doors (and growing). Kathryn talks about the moment she realized her hobby could grow into something bigger, balancing entrepreneurship with motherhood, an international move and leading her company through her breast cancer journey with grit and grace.

We get into the real talk of starting a business—failing forward, trusting your gut, fixing what’s not working and building a culture where women lead the way, including fellow Tri Deltas! Kathryn shares how Tri Delta shaped her confidence as a founder and continues to guide her as a CEO who prioritizes purpose, joy and community.

This episode is packed with heart, hustle and a whole lot of dough puns we refuse to apologize for!

And, as a bonus, print out this coupon for $2 off Doughlicious products, exclusive to our listeners. Consider it your sign to treat yourself to something sweet while you get inspired to chase your own big idea.

COUPON here!

 

]]> Mon, 26 Jan 2026 23:28:28 +0000 podcast@trideltaeo.org (Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/sweet-success-the-story-of-doughlicious-with-kathryn-sabo-bricken-krRqP1uS What started out as baking for friends turned into an international business with more than 5,000 retail doors (and growing). Kathryn talks about the moment she realized her hobby could grow into something bigger, balancing entrepreneurship with motherhood, an international move and leading her company through her breast cancer journey with grit and grace.

We get into the real talk of starting a business—failing forward, trusting your gut, fixing what’s not working and building a culture where women lead the way, including fellow Tri Deltas! Kathryn shares how Tri Delta shaped her confidence as a founder and continues to guide her as a CEO who prioritizes purpose, joy and community.

This episode is packed with heart, hustle and a whole lot of dough puns we refuse to apologize for!

And, as a bonus, print out this coupon for $2 off Doughlicious products, exclusive to our listeners. Consider it your sign to treat yourself to something sweet while you get inspired to chase your own big idea.

COUPON here!

 

]]> Sweet Success! The Story of Doughlicious With Kathryn Sabo Bricken Mindy Tucker 00:26:46 Join us for a treat as we sit down with Kathryn Sabo Bricken, Tennessee, founder and CEO of Doughlicious—the company behind irresistible cookie dough creations. Kathryn shares how she turned passion, resilience and some serious baking magic into a recipe for success and a business that spans the U.S., the U.K. and other parts of Europe. Join us for a treat as we sit down with Kathryn Sabo Bricken, Tennessee, founder and CEO of Doughlicious—the company behind irresistible cookie dough creations. Kathryn shares how she turned passion, resilience and some serious baking magic into a recipe for success and a business that spans the U.S., the U.K. and other parts of Europe. international business, doughlicious, cookie dough, tennessee, tri delta, breast cancer false full 191 20 8f8c76a1-363d-443e-8e02-b98ae869c280 From Tri Delta to TikTok: Pediatrician Heather Felton on Parenting and Social Media Heather shares her journey from Tri Delta roots to balancing a full-time medical career with raising three daughters, all while offering practical advice for keeping kids safe, healthy and happy—both online and off. 

Heather is passionate about providing practical guidance for families—whether it’s online safety, screen time management or everyday parenting challenges. As a Child Passenger Safety Technician, she’s also committed to physical safety and advocating for children in all aspects of life. With her warm, down-to-earth approach, Heather breaks down complex health information into advice that’s easy to understand and implement.

Whether you’re a parent, a caregiver or just curious about how kids use social media, this conversation is full of practical tips, thoughtful reflections and inspiration.

]]> Fri, 9 Jan 2026 20:23:03 +0000 podcast@trideltaeo.org (Heather Dettro Felton, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-tri-delta-to-tiktok-pediatrician-heather-felton-on-parenting-and-social-media-FxBQZTro Heather shares her journey from Tri Delta roots to balancing a full-time medical career with raising three daughters, all while offering practical advice for keeping kids safe, healthy and happy—both online and off. 

Heather is passionate about providing practical guidance for families—whether it’s online safety, screen time management or everyday parenting challenges. As a Child Passenger Safety Technician, she’s also committed to physical safety and advocating for children in all aspects of life. With her warm, down-to-earth approach, Heather breaks down complex health information into advice that’s easy to understand and implement.

Whether you’re a parent, a caregiver or just curious about how kids use social media, this conversation is full of practical tips, thoughtful reflections and inspiration.

]]> From Tri Delta to TikTok: Pediatrician Heather Felton on Parenting and Social Media Heather Dettro Felton, Mindy Tucker 00:26:32 Join Tri Delta CEO Mindy Tucker, Southern Methodist, as she sits down with Dr. Heather Dettro Felton, Kentucky—a dedicated pediatrician, author and social media advocate. Heather is a full-time pediatrician with Norton Healthcare, an associate professor at the University of Louisville School of Medicine, a published author and a trusted voice on social media, where she helps parents navigate health and safety in the digital age. Join Tri Delta CEO Mindy Tucker, Southern Methodist, as she sits down with Dr. Heather Dettro Felton, Kentucky—a dedicated pediatrician, author and social media advocate. Heather is a full-time pediatrician with Norton Healthcare, an associate professor at the University of Louisville School of Medicine, a published author and a trusted voice on social media, where she helps parents navigate health and safety in the digital age. kentucky, online safety, pediatrics, social media, tri delta false full 190 20 7836ccff-939e-4917-835d-cf9e0d3e9553 Signing Off 2025 Tri Delta Style Dive into the standout moments of 2025—from historic Day of Giving results to welcoming new sisters at UConn, celebrating alumnae milestones and strengthening our partnership with St. Jude Children’s Research Hospital.

Along with these accomplishments, you’ll hear some lighter things, including holiday drink preferences, winter break plans and everyone’s hottest takes. The hosts open up about their own wins and what the year looked like behind the scenes, all while keeping the banter and warmth that make this series feel like home.

Grab your peppermint, pumpkin or gingerbread drink and settle in. This is the Delta Love finale you didn’t know you needed and the perfect send-off before we step into 2026.

]]> Wed, 10 Dec 2025 21:27:39 +0000 podcast@trideltaeo.org (Avery Sadler Hill, Lexi Leggs, Meredith Davies, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/signing-off-2025-tri-delta-style-t_mNZf2z Dive into the standout moments of 2025—from historic Day of Giving results to welcoming new sisters at UConn, celebrating alumnae milestones and strengthening our partnership with St. Jude Children’s Research Hospital.

Along with these accomplishments, you’ll hear some lighter things, including holiday drink preferences, winter break plans and everyone’s hottest takes. The hosts open up about their own wins and what the year looked like behind the scenes, all while keeping the banter and warmth that make this series feel like home.

Grab your peppermint, pumpkin or gingerbread drink and settle in. This is the Delta Love finale you didn’t know you needed and the perfect send-off before we step into 2026.

]]> Signing Off 2025 Tri Delta Style Avery Sadler Hill, Lexi Leggs, Meredith Davies, Mindy Tucker 00:44:23 Say hello to cozy vibes and goodbye to 2025 in this year’s final TV Room episode. Hosts Mindy Tucker, Southern Methodist, Avery Sadler Hill, Mississippi, Meredith Davies, Rhodes, and Lexi Leggs, Millikin, bring the banter—all mixed with heartfelt gratitude and behind-the-scenes wins that made this year one for the books! Say hello to cozy vibes and goodbye to 2025 in this year’s final TV Room episode. Hosts Mindy Tucker, Southern Methodist, Avery Sadler Hill, Mississippi, Meredith Davies, Rhodes, and Lexi Leggs, Millikin, bring the banter—all mixed with heartfelt gratitude and behind-the-scenes wins that made this year one for the books! 2026, hot takes 2025, day of giving, podcast, tri delta, tri deltas in the tv room, uconn, st. jude false full 189 19 845b2d96-e400-49fa-aa61-be501f9b762a Seven Decades of Sisterhood with Past Fraternity President Sash Gabbard In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, from June recruitment and curfews to the cultural shift of the late ’60s and early ’70s.

You’re sure to enjoy her candid memories, including the purchase of our first word processor, navigating board work by mail and expensive long-distance phone calls and her belief that leadership often begins by simply saying “yes.”

Sprinkled with humor, history and gratitude, this episode is a true time capsule, a celebration of the past and an inspiration for the future. It’s a reminder that while our world looks very different from how it did in 1955, our Purpose continues to guide us forward.

]]> Wed, 19 Nov 2025 20:54:39 +0000 podcast@trideltaeo.org (Sara "Sash" Vaughn Gabbard, Elizabeth Howard DiMartino) https://lets-talk-tri-delta.simplecast.com/episodes/seven-decades-of-sisterhood-with-past-fraternity-president-sash-gabbard-g8QdqBL5 In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, from June recruitment and curfews to the cultural shift of the late ’60s and early ’70s.

You’re sure to enjoy her candid memories, including the purchase of our first word processor, navigating board work by mail and expensive long-distance phone calls and her belief that leadership often begins by simply saying “yes.”

Sprinkled with humor, history and gratitude, this episode is a true time capsule, a celebration of the past and an inspiration for the future. It’s a reminder that while our world looks very different from how it did in 1955, our Purpose continues to guide us forward.

]]> Seven Decades of Sisterhood with Past Fraternity President Sash Gabbard Sara "Sash" Vaughn Gabbard, Elizabeth Howard DiMartino 00:46:31 In honor of Tri Delta History Month and Founders’ Day, we’re taking a meaningful look back at Tri Delta’s history with past Fraternity President Sara “Sash” Vaughn Gabbard, Illinois. Initiated in 1955, Sash has witnessed—and helped shape—decades of Tri Delta sisterhood, leadership and change. In this episode, she shares unforgettable stories, thoughtful perspectives and timeless wisdom for today’s members of all ages. In honor of Tri Delta History Month and Founders’ Day, we’re taking a meaningful look back at Tri Delta’s history with past Fraternity President Sara “Sash” Vaughn Gabbard, Illinois. Initiated in 1955, Sash has witnessed—and helped shape—decades of Tri Delta sisterhood, leadership and change. In this episode, she shares unforgettable stories, thoughtful perspectives and timeless wisdom for today’s members of all ages. founders’ day, sara gabbard, sash gabbard, illinois, fraternity president, tri delta history month, tri delta false full 188 19 49cfe59b-d2b2-4f30-96fd-15ddaaf5c8d5 A Heart for Giving—Lisa’s Second Chance Story Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about losing her way in college, rediscovering herself through Tri Delta and transforming that second chance into a lifelong commitment to philanthropy and giving back. Hear how her story comes full circle as she proudly volunteers for Tri Delta’s Day of Giving in a brand-new role, leading hundreds of ambassadors who inspire others to give to Tri Delta’s Foundation on Day of Giving, all while raising vital funds to support scholarships, emergency assistance and opportunities for Tri Deltas everywhere. 

The giving link is now open! 
https://give.tridelta.org/campaign/day-of-giving-2025/c688073

]]> Tue, 4 Nov 2025 23:58:17 +0000 podcast@trideltaeo.org (Lisa Diskin, Meredith Davies) https://lets-talk-tri-delta.simplecast.com/episodes/a-heart-for-givinglisas-second-chance-story-A81uhQbD Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about losing her way in college, rediscovering herself through Tri Delta and transforming that second chance into a lifelong commitment to philanthropy and giving back. Hear how her story comes full circle as she proudly volunteers for Tri Delta’s Day of Giving in a brand-new role, leading hundreds of ambassadors who inspire others to give to Tri Delta’s Foundation on Day of Giving, all while raising vital funds to support scholarships, emergency assistance and opportunities for Tri Deltas everywhere. 

The giving link is now open! 
https://give.tridelta.org/campaign/day-of-giving-2025/c688073

]]> A Heart for Giving—Lisa’s Second Chance Story Lisa Diskin, Meredith Davies 00:35:15 As Tri Delta’s Day of Giving approaches on Nov. 11, host Meredith Davies, Rhodes, chats candidly with Lisa Diskin, Toledo, Tri Delta’s Day of Giving Volunteer Coordinator. Volunteers like Lisa give their time, talent and now their testimony, all in service to Tri Delta. Lisa is full of heart and energy as she shares her story of sisterhood, perseverance and purpose, all of which led her to this powerful volunteer moment. As Tri Delta’s Day of Giving approaches on Nov. 11, host Meredith Davies, Rhodes, chats candidly with Lisa Diskin, Toledo, Tri Delta’s Day of Giving Volunteer Coordinator. Volunteers like Lisa give their time, talent and now their testimony, all in service to Tri Delta. Lisa is full of heart and energy as she shares her story of sisterhood, perseverance and purpose, all of which led her to this powerful volunteer moment. lisa diskin, volunteer, day of giving ambassadors, toledo, day of giving, tri delta false full 187 19 19c4ac5a-914d-4713-84aa-b9a68abf240b Fostering Belonging Through Universal Design How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison, to explore how Universal Design principles can reshape not only our chapter houses but also the ways that our members feel seen, valued and supported.

Kyra walks us through her award-winning capstone project and introduces the Accessibility Screening Tool she developed in partnership with Tri Delta Housing. This innovative resource goes beyond ADA compliance to help meet the diverse physical, sensory and intellectual needs of our members—in both residential and social spaces.

Along the way, Kyra shares what she’s learned, including the importance of asking meaningful questions and listening deeply. She reflects on how her Tri Delta experience and the sisterhood she built at James Madison University continue to guide and inspire her, and she offers heartfelt advice for anyone looking to lead with Purpose.

This conversation is about more than ramps and elevators. It’s about redesigning belonging and reimagining what it means to create spaces where everyone feels at home.

]]> Tue, 14 Oct 2025 14:00:00 +0000 podcast@trideltaeo.org (Kyra Loughlin, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/fostering-belonging-through-universal-design-kb2WD9uY How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison, to explore how Universal Design principles can reshape not only our chapter houses but also the ways that our members feel seen, valued and supported.

Kyra walks us through her award-winning capstone project and introduces the Accessibility Screening Tool she developed in partnership with Tri Delta Housing. This innovative resource goes beyond ADA compliance to help meet the diverse physical, sensory and intellectual needs of our members—in both residential and social spaces.

Along the way, Kyra shares what she’s learned, including the importance of asking meaningful questions and listening deeply. She reflects on how her Tri Delta experience and the sisterhood she built at James Madison University continue to guide and inspire her, and she offers heartfelt advice for anyone looking to lead with Purpose.

This conversation is about more than ramps and elevators. It’s about redesigning belonging and reimagining what it means to create spaces where everyone feels at home.

]]> Fostering Belonging Through Universal Design Kyra Loughlin, Mindy Tucker 00:23:20 Meet Kyra Loughlin, James Madison. As part of her capstone project, Kyra spent 14 weeks with Tri Delta Housing, where her mission was to make Tri Delta’s residential spaces more inclusive and accessible for all members—regardless of ability. Her work, rooted in the principles of Universal Design, has already earned her national recognition with the Rutgers OTD Capstone Award for Leadership, Advocacy, and Collaboration. In this episode, we explore how Kyra’s Tri Delta experience helped shape her approach—and how she’s redesigning belonging through inclusive design. Meet Kyra Loughlin, James Madison. As part of her capstone project, Kyra spent 14 weeks with Tri Delta Housing, where her mission was to make Tri Delta’s residential spaces more inclusive and accessible for all members—regardless of ability. Her work, rooted in the principles of Universal Design, has already earned her national recognition with the Rutgers OTD Capstone Award for Leadership, Advocacy, and Collaboration. In this episode, we explore how Kyra’s Tri Delta experience helped shape her approach—and how she’s redesigning belonging through inclusive design. rutgers university, james madison, capstone project, tri delta, accessible design, occupational therapy false full 186 19 ac43baf2-0f20-458f-a416-ef4daa36c72e Tri Delta’s Past Presidents Panel—Recorded Live at VLC 2025 This Past Presidents Panel highlights the service and leadership of Tri Delta’s former Fraternity Presidents—their lessons learned, wisdom gained and reflections on guiding our Fraternity through times of challenge and change, all while staying rooted in our values of truth, self-sacrifice and friendship. You’ll hear inspiring advice, moments of humor and powerful reminders of what it means to step up and lead.

Whether you’re seeking inspiration for your own leadership journey, wisdom from women who have walked before us or a reminder of the enduring power of sisterhood, this episode will leave you encouraged and proud to be part of Tri Delta.

]]> Tue, 7 Oct 2025 14:00:00 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-past-presidents-panelrecorded-live-at-vlc-2025-pyaQrWkE This Past Presidents Panel highlights the service and leadership of Tri Delta’s former Fraternity Presidents—their lessons learned, wisdom gained and reflections on guiding our Fraternity through times of challenge and change, all while staying rooted in our values of truth, self-sacrifice and friendship. You’ll hear inspiring advice, moments of humor and powerful reminders of what it means to step up and lead.

Whether you’re seeking inspiration for your own leadership journey, wisdom from women who have walked before us or a reminder of the enduring power of sisterhood, this episode will leave you encouraged and proud to be part of Tri Delta.

]]> Tri Delta’s Past Presidents Panel—Recorded Live at VLC 2025 Tri Delta Executive Office 01:00:23 Tri Delta CEO Mindy Tucker, Southern Methodist, introduces today’s podcast episode—a front-row seat to a once-in-a-lifetime conversation recorded live at Tri Delta’s 2025 Volunteer Leadership Conference. This special panel brings together eight of Tri Delta’s past Fraternity Presidents as they reflect on leadership, resilience and the lifelong impact of our sisterhood. Tri Delta CEO Mindy Tucker, Southern Methodist, introduces today’s podcast episode—a front-row seat to a once-in-a-lifetime conversation recorded live at Tri Delta’s 2025 Volunteer Leadership Conference. This special panel brings together eight of Tri Delta’s past Fraternity Presidents as they reflect on leadership, resilience and the lifelong impact of our sisterhood. vlc, fraternity president, volunteer leadership conference, tri delta leaders, tri delta, past presidents panel, tri delta presidents false full 185 19 57b006ed-74b9-4a04-b75a-9f35140c2642 Hot Topics from the TV Room Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what this new slogan means and whether Nike hit the mark relating to today’s generation. Next, the group unpacks all the feels in the hit series “The Summer I Turned Pretty.” Why are we so connected to it? The series and books take us back to those teenage years and the lessons they bring, making each of us stop and reflect on our own journey.

 

Hear our hosts’ takes on how these topics connect to women, relationships and life as a member of Tri Delta. Plus, don’t miss a conversation where the hosts share their favorite Tri Delta moments—including some awesome awards!

]]> Tue, 30 Sep 2025 05:00:00 +0000 podcast@trideltaeo.org (Lexi Leggs, Avery Sadler, Mindy Tucker, Meredith Davies) https://lets-talk-tri-delta.simplecast.com/episodes/hot-topics-from-the-tv-room-64sa67zX Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what this new slogan means and whether Nike hit the mark relating to today’s generation. Next, the group unpacks all the feels in the hit series “The Summer I Turned Pretty.” Why are we so connected to it? The series and books take us back to those teenage years and the lessons they bring, making each of us stop and reflect on our own journey.

 

Hear our hosts’ takes on how these topics connect to women, relationships and life as a member of Tri Delta. Plus, don’t miss a conversation where the hosts share their favorite Tri Delta moments—including some awesome awards!

]]> Hot Topics from the TV Room Lexi Leggs, Avery Sadler, Mindy Tucker, Meredith Davies 00:32:59 Tri Delta CEO Mindy Tucker, Southern Methodist, along with fellow Tri Delta sisters and Executive Office staff members Lexi Leggs, Millikin, Meredith Davies, Rhodes, and Avery Sadler Hill, Mississippi, are in the TV Room and back at it again, dishing up some hot topics! It’s fun, fast-paced, informative and always entertaining. It’s real talk—with a Tri Delta twist! Tri Delta CEO Mindy Tucker, Southern Methodist, along with fellow Tri Delta sisters and Executive Office staff members Lexi Leggs, Millikin, Meredith Davies, Rhodes, and Avery Sadler Hill, Mississippi, are in the TV Room and back at it again, dishing up some hot topics! It’s fun, fast-paced, informative and always entertaining. It’s real talk—with a Tri Delta twist! false full 184 19 ea0494ad-9d5a-4c80-8285-10e8bfa070f6 Mom Band—This is Not a Midlife Crisis What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams.

Sarah Bills, Union, and Alison Hillhouse, Virginia, talk about everything from their college days and Tri Delta memories to balancing their day jobs with family life and music rehearsals.

You’ll hear how Mom Band came together, the inspiration behind their first single, “This Is Not a Midlife Crisis,” and how this journey has been a confidence-building adventure that inspires their kids—and everyone who sees them perform. Plus, Sarah and Alison share their favorite covers to play (yes, including Tri Delta favorites like “Closer to Fine”), their plans for the band’s future and why it’s okay to go after the things you’ve always dreamed of, no matter your age.


BONUS: The band’s dream is to play at The Bitter End in New York City. Listen to their single, post to social media and tag them @TheBitterEndNYC! Let’s see if we can go viral and make their dream come true!

Listen: 
Apple Music 
Spotify
YouTube

]]> Wed, 24 Sep 2025 01:40:53 +0000 podcast@trideltaeo.org (Sarah Bills, Lexi Leggs, Alison Hillhouse) https://lets-talk-tri-delta.simplecast.com/episodes/mom-bandthis-is-not-a-midlife-crisis-ILzR0fu5 What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams.

Sarah Bills, Union, and Alison Hillhouse, Virginia, talk about everything from their college days and Tri Delta memories to balancing their day jobs with family life and music rehearsals.

You’ll hear how Mom Band came together, the inspiration behind their first single, “This Is Not a Midlife Crisis,” and how this journey has been a confidence-building adventure that inspires their kids—and everyone who sees them perform. Plus, Sarah and Alison share their favorite covers to play (yes, including Tri Delta favorites like “Closer to Fine”), their plans for the band’s future and why it’s okay to go after the things you’ve always dreamed of, no matter your age.


BONUS: The band’s dream is to play at The Bitter End in New York City. Listen to their single, post to social media and tag them @TheBitterEndNYC! Let’s see if we can go viral and make their dream come true!

Listen: 
Apple Music 
Spotify
YouTube

]]> Mom Band—This is Not a Midlife Crisis Sarah Bills, Lexi Leggs, Alison Hillhouse 00:26:22 Meet Sarah Bills, Union, and Alison Hillhouse, Virginia—Tri Delta sisters, neighbors and co-founders of Mom Band, a group born in Alison’s garage who now play live shows and inspire women everywhere. In an episode hosted by Lexi Leggs, Millikin, they share how Tri Delta shaped their confidence and what it’s like to balance careers, kids and music, as well as the story behind their first single, “This Is Not a Midlife Crisis.” Meet Sarah Bills, Union, and Alison Hillhouse, Virginia—Tri Delta sisters, neighbors and co-founders of Mom Band, a group born in Alison’s garage who now play live shows and inspire women everywhere. In an episode hosted by Lexi Leggs, Millikin, they share how Tri Delta shaped their confidence and what it’s like to balance careers, kids and music, as well as the story behind their first single, “This Is Not a Midlife Crisis.” this is not a midlife crisis, delta delta delta, the bitter end, mom band, music, tri delta, indigo girls false full 183 19 76cd989e-74cb-421f-9d16-1daa42db58d6 Aw Shucks! Building an Oyster Empire With Julie Qiu As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainability and serious flavor to seafood lovers, restaurants and food industry professionals. From the connection between oysters and Tri Delta’s beloved pearl to the future of aquaculture and tips for learning to love oysters (even if you’re skeptical), Julie shares how she’s building a career by defining something entirely new. Whether you’re an oyster superfan or just oyster-curious, this episode is full of Julie’s wisdom, wit and taste-bud-changing ideas and advice.

]]> Tue, 26 Aug 2025 16:12:35 +0000 podcast@trideltaeo.org (Julie Qiu, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/aw-shucks-building-an-oyster-empire-with-julie-qiu-R1A_0tP8 As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainability and serious flavor to seafood lovers, restaurants and food industry professionals. From the connection between oysters and Tri Delta’s beloved pearl to the future of aquaculture and tips for learning to love oysters (even if you’re skeptical), Julie shares how she’s building a career by defining something entirely new. Whether you’re an oyster superfan or just oyster-curious, this episode is full of Julie’s wisdom, wit and taste-bud-changing ideas and advice.

]]> Aw Shucks! Building an Oyster Empire With Julie Qiu Julie Qiu, Mindy Tucker 00:35:39 Dive into this episode with Julie Qiu, Carnegie Mellon, as she redefines what it means to follow your passion—and she’s doing it one oyster at a time. In this fun and fascinating episode, Tri Delta CEO Mindy Tucker, Southern Methodist, chats with Julie about her journey from marketing brand strategist to global oyster expert. You either love oysters or you don’t, but either way, you’ll love this podcast episode packed with inspiration, laughs and a few shucking good surprises! Dive into this episode with Julie Qiu, Carnegie Mellon, as she redefines what it means to follow your passion—and she’s doing it one oyster at a time. In this fun and fascinating episode, Tri Delta CEO Mindy Tucker, Southern Methodist, chats with Julie about her journey from marketing brand strategist to global oyster expert. You either love oysters or you don’t, but either way, you’ll love this podcast episode packed with inspiration, laughs and a few shucking good surprises! oyster education, restaurant, seafood, delta delta delta, julie qiu, oysters, new york city, carnegie mellon, tri delta, in a half shell, oyster master guild false full 182 18 730b72c3-d7b1-4855-a762-343cfedf8abd Chapter Founder Wins Sarah Ida Shaw Award Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continuing to excel in their schoolwork.

Delilah shares the special moments like their very first Bid Day as well as how she handled challenges like keeping up momentum through tough conversations and long to-do lists. Named our 2024 Sarah Ida Shaw Award winner, she opens up about what it meant to be honored with the highest collegiate award for truly emulating our Founders. She reflects on how much she’s grown through this experience and the lessons she’s learned through Tri Delta, including finding her voice in front of nearly 1,000 people when she accepted her award at Collegiate Leadership Conference. Whether you’ve ever thought about taking a leap of faith or just want to hear a story full of heart, leadership, and sisterhood, you’ll want to tune in for this episode.

]]> Tue, 5 Aug 2025 14:00:00 +0000 podcast@trideltaeo.org (Delilah Locke, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/chapter-founder-wins-sarah-ida-shaw-award-GGmgAB5u Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continuing to excel in their schoolwork.

Delilah shares the special moments like their very first Bid Day as well as how she handled challenges like keeping up momentum through tough conversations and long to-do lists. Named our 2024 Sarah Ida Shaw Award winner, she opens up about what it meant to be honored with the highest collegiate award for truly emulating our Founders. She reflects on how much she’s grown through this experience and the lessons she’s learned through Tri Delta, including finding her voice in front of nearly 1,000 people when she accepted her award at Collegiate Leadership Conference. Whether you’ve ever thought about taking a leap of faith or just want to hear a story full of heart, leadership, and sisterhood, you’ll want to tune in for this episode.

]]> Chapter Founder Wins Sarah Ida Shaw Award Delilah Locke, Mindy Tucker 00:20:49 Meet our 2024 Sarah Ida Shaw winner Delilah Locke, Kenyon. Just like the award’s namesake, Delilah is a visionary—boldly helping found our Epsilon Omega Chapter! Delilah shares the real story behind how Tri Delta came to Kenyon College, what it was like to work with friends to bring a sorority to life from the ground up and what made Tri Delta stand out to them. Prepare to be inspired by Delilah’s maturity, tenacity and grace! Meet our 2024 Sarah Ida Shaw winner Delilah Locke, Kenyon. Just like the award’s namesake, Delilah is a visionary—boldly helping found our Epsilon Omega Chapter! Delilah shares the real story behind how Tri Delta came to Kenyon College, what it was like to work with friends to bring a sorority to life from the ground up and what made Tri Delta stand out to them. Prepare to be inspired by Delilah’s maturity, tenacity and grace! delilah locke, sarah ida shaw award, tri delta founders, kenyon college false full 181 18 97d4e6e9-c69f-4d28-b546-a2d92001e4c8 From Sorority to Scripted Comedy Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist!

Lindsey also shares how Tri Delta helped her grow—learning to connect with new people, building confidence and gaining a skillset that turned out to be the perfect warm-up for life in the entertainment world.

She talks about her path, involving herself in a little bit of everything creative, from acting to scriptwriting and, yes, maybe even a book in the works—but don’t hold her to that just yet. If you love TV and storytelling or just want to hear about how a driven and determined Tri Delta made her way from Arizona to Florida to Los Angeles, you’re in the right place!

]]> Thu, 10 Jul 2025 14:16:33 +0000 podcast@trideltaeo.org (Lindsey Robertson, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-sorority-to-scripted-comedy-CUvYthp1 Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist!

Lindsey also shares how Tri Delta helped her grow—learning to connect with new people, building confidence and gaining a skillset that turned out to be the perfect warm-up for life in the entertainment world.

She talks about her path, involving herself in a little bit of everything creative, from acting to scriptwriting and, yes, maybe even a book in the works—but don’t hold her to that just yet. If you love TV and storytelling or just want to hear about how a driven and determined Tri Delta made her way from Arizona to Florida to Los Angeles, you’re in the right place!

]]> From Sorority to Scripted Comedy Lindsey Robertson, Mindy Tucker 00:23:32 We are thrilled to welcome Lindsey Robertson, Florida, from our Alpha Psi Chapter to the podcast! Lindsey earned her degree in telecommunications from the University of Florida and currently works in Scripted Comedy Development at Warner Bros. In today’s episode, we’ll follow her journey from her time in Tri Delta to landing an internship in Los Angeles and building her career in entertainment. Plus, don’t miss her solid advice and wisdom for breaking into the entertainment industry (or any industry). We are thrilled to welcome Lindsey Robertson, Florida, from our Alpha Psi Chapter to the podcast! Lindsey earned her degree in telecommunications from the University of Florida and currently works in Scripted Comedy Development at Warner Bros. In today’s episode, we’ll follow her journey from her time in Tri Delta to landing an internship in Los Angeles and building her career in entertainment. Plus, don’t miss her solid advice and wisdom for breaking into the entertainment industry (or any industry). acting, los angeles, hollywood, warner bros., scriptwriting, florida false full 180 18 3b6854b6-f4ef-483f-aa8a-0132c2a584b2 A fashion-forward undergrad balances business and books Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop-up boutiques and shows. Kate opens up about what it’s like to be a young entrepreneur, the highs (and lows) of running Katie Bop and how she’s positioning herself to stay ahead in the fast-moving world of fashion, all while excelling in her college classes. Find out what’s next for Kate in this episode packed with wisdom, style and a bit of sparkle.

Visit KatieBop.com to see what she has in store—and use code “podcast” for 25% off sitewide! Thanks, Kate!

]]> Tue, 24 Jun 2025 20:56:21 +0000 podcast@trideltaeo.org (Kate Walsh, Anna Walsh, Avery Sadler Hill) https://lets-talk-tri-delta.simplecast.com/episodes/a-fashion-forward-undergrad-balances-business-and-books-KOKOr7_d Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop-up boutiques and shows. Kate opens up about what it’s like to be a young entrepreneur, the highs (and lows) of running Katie Bop and how she’s positioning herself to stay ahead in the fast-moving world of fashion, all while excelling in her college classes. Find out what’s next for Kate in this episode packed with wisdom, style and a bit of sparkle.

Visit KatieBop.com to see what she has in store—and use code “podcast” for 25% off sitewide! Thanks, Kate!

]]> A fashion-forward undergrad balances business and books Kate Walsh, Anna Walsh, Avery Sadler Hill 00:35:34 Our staff fashionista Avery Sadler Hill, Mississippi, is today’s host with guest Kate Walsh, Georgia. Kate is the founder of a booming online clothing store, Katie Bop—balancing classes, Tri Delta and a social life as she is still in college! Known for its funky, colorful and sparkly aesthetic, what Kate calls “sophisticated” fun, Katie Bop has taken off on college campuses in a big way! Our staff fashionista Avery Sadler Hill, Mississippi, is today’s host with guest Kate Walsh, Georgia. Kate is the founder of a booming online clothing store, Katie Bop—balancing classes, Tri Delta and a social life as she is still in college! Known for its funky, colorful and sparkly aesthetic, what Kate calls “sophisticated” fun, Katie Bop has taken off on college campuses in a big way! tri delta alpha rho, university of georgia, sec, formals, katie bop, pop-up shops, fashion trends, tri delta, gameday, online fashion, georgia, entrepreneurship false full 179 18 7b3914da-7a9f-41aa-9af7-bcc59a7c553a Finding Tri Delta After College, Making an Impact That Lasts Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group.

In this episode, we’ll hear her inspiring journey to Tri Delta, the advice she shares with future leaders and her go-to productivity hacks. She’s making a lasting impact in education and beyond, and we can’t wait to see what’s next!

Rhema is always open to connecting—reach out to her at Elevate.ed.d@gmail.com for career advice, mentorship and more.

]]> Tue, 10 Jun 2025 16:26:36 +0000 podcast@trideltaeo.org (Rhema Dai, Lexi Leggs) https://lets-talk-tri-delta.simplecast.com/episodes/finding-tri-delta-after-college-making-an-impact-that-lasts-xqphip_p Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group.

In this episode, we’ll hear her inspiring journey to Tri Delta, the advice she shares with future leaders and her go-to productivity hacks. She’s making a lasting impact in education and beyond, and we can’t wait to see what’s next!

Rhema is always open to connecting—reach out to her at Elevate.ed.d@gmail.com for career advice, mentorship and more.

]]> Finding Tri Delta After College, Making an Impact That Lasts Rhema Dai, Lexi Leggs 00:35:36 Podcast host Lexi Leggs, Millikin, interviews Rhema Dai, Texas/Dallas, in this episode about connection, shared values and finding a true family. Finding our sisterhood later in life, Rhema takes us on her journey to Tri Delta, her passion for mentorship and leadership, and how she continues to make an impact, both on education and within the Fraternity. Podcast host Lexi Leggs, Millikin, interviews Rhema Dai, Texas/Dallas, in this episode about connection, shared values and finding a true family. Finding our sisterhood later in life, Rhema takes us on her journey to Tri Delta, her passion for mentorship and leadership, and how she continues to make an impact, both on education and within the Fraternity. doctorate, alumnae, texas/dallas, education, ut dallas, leadership, consulting, members of color affinity group, usc, nyc alumnae chapter, tri delta, alumna initiate, north texas alumnae, alumnae initiation false full 178 18 78e50092-4aec-4767-81c4-44eda45fe946 Breaking Barriers in Sports Journalism Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

]]> Tue, 27 May 2025 16:52:26 +0000 podcast@trideltaeo.org (Caroline Fenton, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/breaking-barriers-in-sports-journalism-5O4__KQG Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

]]> Breaking Barriers in Sports Journalism Caroline Fenton, Mindy Tucker 00:32:20 Today’s episode is all about belonging as we sit down with rising sports journalist Caroline Fenton, Louisiana State. From leading her collegiate chapter as president to covering the biggest events in sports, including the Super Bowl, Caroline shares how Tri Delta shaped her confidence and prepared her for success. Today’s episode is all about belonging as we sit down with rising sports journalist Caroline Fenton, Louisiana State. From leading her collegiate chapter as president to covering the biggest events in sports, including the Super Bowl, Caroline shares how Tri Delta shaped her confidence and prepared her for success. espn, louisiana state, yahoo! sports, journalism, tri delta, women in sports, sports journalism, college football false full 177 18 5ed28971-944a-4c86-a10d-a75c03ead5b8 From Small-Town Start to Global Impact—Meet Woman of Achievement Sylvia Sydow Kerrigan What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey.

In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped her find her voice, build lifelong friendships and gain the confidence to chase her big goals.

She’s warm, witty and full of stories you won’t want to miss. You’ll laugh, get inspired and pick up a few gems of wisdom about careers, confidence and giving back.

]]> Tue, 6 May 2025 20:22:15 +0000 podcast@trideltaeo.org (Sylvia Sydow Kerrigan, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-small-town-start-to-global-impactmeet-woman-of-achievement-sylvia-sydow-kerrigan-T_ColbJk What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They’re all part of Sylvia’s incredible (and funny) journey.

In this episode, you’ll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped her find her voice, build lifelong friendships and gain the confidence to chase her big goals.

She’s warm, witty and full of stories you won’t want to miss. You’ll laugh, get inspired and pick up a few gems of wisdom about careers, confidence and giving back.

]]> From Small-Town Start to Global Impact—Meet Woman of Achievement Sylvia Sydow Kerrigan Sylvia Sydow Kerrigan, Mindy Tucker 00:22:42 Today, we welcome Sylvia Sydow Kerrigan, Southwestern, lawyer, thought leader, mentor and one of our three 2025 Women of Achievement. Her impressive career has helped shape the energy industry, influence policy and pave the way for women in law, business and beyond. It’s not every day you meet someone so accomplished and genuinely down to earth! Don’t miss this episode filled with humor, heart and brilliance. Today, we welcome Sylvia Sydow Kerrigan, Southwestern, lawyer, thought leader, mentor and one of our three 2025 Women of Achievement. Her impressive career has helped shape the energy industry, influence policy and pave the way for women in law, business and beyond. It’s not every day you meet someone so accomplished and genuinely down to earth! Don’t miss this episode filled with humor, heart and brilliance. female ceo, women of achievement, energy, united nations, southwestern university, tri delta, oil and gas, lawyer false full 176 18 335e821b-0f51-4f49-a550-2892f06e1411 A Visionary New Leader for Our Sisterhood In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about the future of our sisterhood—how we can grow, evolve and create meaningful lifelong engagement for all members. Plus, you’ll hear how she balances this big role alongside raising two active teenage boys and some fun facts, including a hidden talent sure to surprise you! This is an episode you won’t want to miss.

]]> Tue, 29 Apr 2025 16:46:00 +0000 podcast@trideltaeo.org (Mindy Tucker, Heidi Guest) https://lets-talk-tri-delta.simplecast.com/episodes/a-visionary-new-leader-for-our-sisterhood-pR7PXeOK In this special episode, we take a closer look at Mindy’s incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she’s learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about the future of our sisterhood—how we can grow, evolve and create meaningful lifelong engagement for all members. Plus, you’ll hear how she balances this big role alongside raising two active teenage boys and some fun facts, including a hidden talent sure to surprise you! This is an episode you won’t want to miss.

]]> A Visionary New Leader for Our Sisterhood Mindy Tucker, Heidi Guest 00:33:03 Today, we’re turning the tables in a special episode where our usual host, Tri Delta’s CEO Mindy Tucker, Southern Methodist, is moving to the guest seat! Our special fill-in host Heidi Uhrig Guest, California/Davis, introduces Mindy to you in a whole new way. They talk about how she landed at Tri Delta, her hopes and dreams for our future, and the visionary leadership she’s bringing to our sisterhood. Mindy is passionate about creating a larger, more accessible future for all Tri Deltas and redefining what membership means in a modern, meaningful way. Plus, you’ll learn some things you never knew about her! Today, we’re turning the tables in a special episode where our usual host, Tri Delta’s CEO Mindy Tucker, Southern Methodist, is moving to the guest seat! Our special fill-in host Heidi Uhrig Guest, California/Davis, introduces Mindy to you in a whole new way. They talk about how she landed at Tri Delta, her hopes and dreams for our future, and the visionary leadership she’s bringing to our sisterhood. Mindy is passionate about creating a larger, more accessible future for all Tri Deltas and redefining what membership means in a modern, meaningful way. Plus, you’ll learn some things you never knew about her! heidi guest, ceo, mindy tucker, forte advisers, leadership, tri delta false full 175 18 7d776ff9-7046-4fdd-9572-bb0e1144b2f0 Beyond Beauty With Heidi Guest Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose and reinventing themselves. whether it’s in their first job or during what she calls “the third chapter.” If you're looking for inspiration, practical career wisdom or an important reminder of how Tri Delta’s values can shape a lifetime, this episode is for you!

]]> Tue, 15 Apr 2025 20:11:57 +0000 podcast@trideltaeo.org (Heidi Guest, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/beyond-beauty-with-heidi-guest-ViY0_kPS Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi’s fun and exciting beauty and TV hosting career. Join them to follow along in Heidi’s career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose and reinventing themselves. whether it’s in their first job or during what she calls “the third chapter.” If you're looking for inspiration, practical career wisdom or an important reminder of how Tri Delta’s values can shape a lifetime, this episode is for you!

]]> Beyond Beauty With Heidi Guest Heidi Guest, Mindy Tucker 00:32:58 In this episode, we sit down with the incredible and dynamic Heidi Uhrig Guest, California/Davis, Tri Delta Woman of Achievement, beauty industry leader and now the Founder and CEO of Forte Advisers. From her early days as a Tri Delta to her impressive career, Heidi shares her journey and the importance of identifying and developing talent as the key to creating successful and happy employees and companies. In this episode, we sit down with the incredible and dynamic Heidi Uhrig Guest, California/Davis, Tri Delta Woman of Achievement, beauty industry leader and now the Founder and CEO of Forte Advisers. From her early days as a Tri Delta to her impressive career, Heidi shares her journey and the importance of identifying and developing talent as the key to creating successful and happy employees and companies. heidi guest, uc davis, qvc, philosophy, beauty, heidi uhrig guest, forte advisers, clinique, career pivot, change, tri delta false full 174 18 e58376c6-f513-42c7-a574-c1f4336298f7 Fearless in Finance With 2025 Woman of Achievement Jacqueline Reses, Pennsylvania Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she’s faced, how she tackles setbacks (spoiler: hope is not a strategy!), and why women should always put themselves in the game, especially in finance. Jackie also reflects on the meaning of the Women of Achievement honor and why giving back isn’t just a side project—it’s a way of life. Plus, you won’t want to miss her surprising hidden talent and her refreshingly honest take on work-life balance!

]]> Tue, 1 Apr 2025 20:59:56 +0000 podcast@trideltaeo.org (Jacqueline Reses, Jackie Reses, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/fearless-in-finance-with-2025-woman-of-achievement-jacqueline-reses-pennsylvania-csYQlUS0 Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We’ll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she’s faced, how she tackles setbacks (spoiler: hope is not a strategy!), and why women should always put themselves in the game, especially in finance. Jackie also reflects on the meaning of the Women of Achievement honor and why giving back isn’t just a side project—it’s a way of life. Plus, you won’t want to miss her surprising hidden talent and her refreshingly honest take on work-life balance!

]]> Fearless in Finance With 2025 Woman of Achievement Jacqueline Reses, Pennsylvania Jacqueline Reses, Jackie Reses, Mindy Tucker 00:34:20 In this episode, we sit down with one of our 2025 Women of Achievement, Jacqueline Reses, Pennsylvania. Jackie is a powerhouse in business, finance and innovation. She’s led major financial institutions, is a pioneer in fintech and is the co-author of a guide to help small business owners. As the chair, CEO and co-founder of Lead Bank, Jackie is redefining banking for today’s digital age. Join us as we dive into her career, her Tri Delta experience and the advice she has for all women looking to take charge of their voices! In this episode, we sit down with one of our 2025 Women of Achievement, Jacqueline Reses, Pennsylvania. Jackie is a powerhouse in business, finance and innovation. She’s led major financial institutions, is a pioneer in fintech and is the co-author of a guide to help small business owners. As the chair, CEO and co-founder of Lead Bank, Jackie is redefining banking for today’s digital age. Join us as we dive into her career, her Tri Delta experience and the advice she has for all women looking to take charge of their voices! tri delta women of influence, penn, entrepreneur, university of pennsylvania, tri delta, women entrepreneur, women in finance, lead bank, women of influence false full 173 18 77000cd4-9a1f-4745-8441-a0302c41512a Leading With Head and Heart With 2025 Woman of Achievement Karen Lynch Parkhill Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.

In this conversation, we’ll hear why Karen believes in being surrounded with supportive friends who keep her grounded while pushing her toward success. She shares her philosophy on authenticity, choosing organizations that allow her to be herself, and offers valuable advice for anyone whether in business, government or service. Learn why she got to chills when learning about being named a 2025 Woman of Achievement, about the causes she’s passionate about and what’s next for her as she leads HP today and beyond. Congrats again, Karen! 

]]> Tue, 18 Mar 2025 13:05:45 +0000 podcast@trideltaeo.org (Karen Lynch Parkhill, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/leading-with-head-and-heart-with-2025-woman-of-achievement-karen-lynch-parkhill-_5cpNJZU Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she’s carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.

In this conversation, we’ll hear why Karen believes in being surrounded with supportive friends who keep her grounded while pushing her toward success. She shares her philosophy on authenticity, choosing organizations that allow her to be herself, and offers valuable advice for anyone whether in business, government or service. Learn why she got to chills when learning about being named a 2025 Woman of Achievement, about the causes she’s passionate about and what’s next for her as she leads HP today and beyond. Congrats again, Karen! 

]]> Leading With Head and Heart With 2025 Woman of Achievement Karen Lynch Parkhill Karen Lynch Parkhill, Mindy Tucker 00:21:20 In today’s episode, Mindy Tucker has the opportunity to speak with fellow Theta Kappa sister from Southern Methodist University, Karen Lynch Parkhill—leader in business and finance and one of Tri Delta’s 2025 Women of Achievement. As the Executive Vice President and Chief Financial Officer of HP Inc., Karen is a powerful force in the corporate world. We’ll hear about her journey from finding her path in finance to overcoming challenges as a woman in leadership. She shares valuable insights and down-to-earth advice on resilience, confidence, and what it means to lead with both head and heart. In today’s episode, Mindy Tucker has the opportunity to speak with fellow Theta Kappa sister from Southern Methodist University, Karen Lynch Parkhill—leader in business and finance and one of Tri Delta’s 2025 Women of Achievement. As the Executive Vice President and Chief Financial Officer of HP Inc., Karen is a powerful force in the corporate world. We’ll hear about her journey from finding her path in finance to overcoming challenges as a woman in leadership. She shares valuable insights and down-to-earth advice on resilience, confidence, and what it means to lead with both head and heart. women of achievement, hp, women in business, finance, tri delta, tri delta woman of achievement, women in finance, 2025woa false full 172 18 925ebb86-54be-47a5-a4b7-0ffd4dfde428 Game On: The Mahjong Movement! What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.

Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.

You’ll hear about her journey from artist to entrepreneur, the challenges of launching a company and why Mahjong is growing in popularity. Megan offers insights on embracing failure, balancing work and life, and spreading Mahjong to a new generation.

Whether you’re an advanced Mahjong player or have never played before, this episode will leave you inspired and maybe even ready to pick up the tiles yourself!

]]> Tue, 4 Mar 2025 16:45:52 +0000 podcast@trideltaeo.org (Megan Jett Trottier, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/game-on-the-mahjong-movement-i6UORDTW What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.

Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.

You’ll hear about her journey from artist to entrepreneur, the challenges of launching a company and why Mahjong is growing in popularity. Megan offers insights on embracing failure, balancing work and life, and spreading Mahjong to a new generation.

Whether you’re an advanced Mahjong player or have never played before, this episode will leave you inspired and maybe even ready to pick up the tiles yourself!

]]> Game On: The Mahjong Movement! Megan Jett Trottier, Mindy Tucker 00:23:28 Join Tri Delta CEO Mindy Tucker, Southern Methodist, as she chats with Megan Jett Trottier, Texas Tech, founder and CEO of Oh My Mahjong. Uncover how Megan turned her love for Mahjong into a thriving business that perfectly mixes her creativity with Chinese tradition and community. Tune in to hear how she built her company, how she empowers women through her brand and why Mahjong is having a major moment! Join Tri Delta CEO Mindy Tucker, Southern Methodist, as she chats with Megan Jett Trottier, Texas Tech, founder and CEO of Oh My Mahjong. Uncover how Megan turned her love for Mahjong into a thriving business that perfectly mixes her creativity with Chinese tradition and community. Tune in to hear how she built her company, how she empowers women through her brand and why Mahjong is having a major moment! woman-owned business, women in business, entrepreneur, oh my mahjong, texas tech, community, mahjong, tri delta, small business false full 171 18 072b7dd1-cfca-43df-9601-df65d6fe95c3 The Lowdown From the TV Room Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.

From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Avery gives us her take on destination weddings, and the group debates what’s actually appropriate as a bridesmaid or wedding guest. Plus, they chat about the Buy Now documentary, never-ending subscriptions and products they can’t live without.

What’s the verdict on baby tees, bubble skirts, and duck-shaped nails? Meredith is all about comfort, Lexi is saying no to duck nails, and Mindy is still not on board with high-waisted jeans. But flair jeans? Yes, please!

]]> Tue, 18 Feb 2025 21:16:28 +0000 podcast@trideltaeo.org (Lexi Leggs, Meredith Davies, Mindy Tucker, Avery Sadler) https://lets-talk-tri-delta.simplecast.com/episodes/the-lowdown-from-the-tv-room-SAmivbCm Do you have strong feelings about baby tees? Turns out, you’re not alone! The Tri Deltas in the TV Room are back, and they’re diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.

From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Avery gives us her take on destination weddings, and the group debates what’s actually appropriate as a bridesmaid or wedding guest. Plus, they chat about the Buy Now documentary, never-ending subscriptions and products they can’t live without.

What’s the verdict on baby tees, bubble skirts, and duck-shaped nails? Meredith is all about comfort, Lexi is saying no to duck nails, and Mindy is still not on board with high-waisted jeans. But flair jeans? Yes, please!

]]> The Lowdown From the TV Room Lexi Leggs, Meredith Davies, Mindy Tucker, Avery Sadler 00:49:50 The Tri Deltas in the TV Room are back for their first episode of 2025! Join our hosts Mindy Tucker, Southern Methodist, Meredith Davies, Rhodes, Avery Sadler Hill, Mississippi, and Lexi Leggs, Millikin, as their personalities shine in this fun, spirited conversation. They'll catch you up on all the latest pop culture moments and trending topics. You'll laugh out loud, learn something new and feel like you're right there in the living room with them. Grab a coffee and get ready to keep up! The Tri Deltas in the TV Room are back for their first episode of 2025! Join our hosts Mindy Tucker, Southern Methodist, Meredith Davies, Rhodes, Avery Sadler Hill, Mississippi, and Lexi Leggs, Millikin, as their personalities shine in this fun, spirited conversation. They'll catch you up on all the latest pop culture moments and trending topics. You'll laugh out loud, learn something new and feel like you're right there in the living room with them. Grab a coffee and get ready to keep up! baby tees, destination weddings, tv room, tiktok, pop culture, hot takes, tri deltas, fashion, recime app, tri delta, subcriptions false full 170 18 c1daf04e-6bc7-4785-a14b-e2d223b83c01 From Athlete to Advocate Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fundraising teams and works on groundbreaking projects like the first national soccer training facility headquartered in Atlanta.

In this episode, we’ll hear about Leah’s work as a leader in the nonprofit sector, how Tri Delta continues to play a significant role in her life and the lessons she carries with her to this day. Tune in to discover how Leah has achieved success in all aspects of her life—from her career to her dedication to her family. She’ll share her impactful journey and some fun facts about herself along the way that you won’t want to miss!

]]> Tue, 4 Feb 2025 21:17:45 +0000 podcast@trideltaeo.org (Leah Heister Burton, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-athlete-to-advocate-CynQF8On Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta’s Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fundraising teams and works on groundbreaking projects like the first national soccer training facility headquartered in Atlanta.

In this episode, we’ll hear about Leah’s work as a leader in the nonprofit sector, how Tri Delta continues to play a significant role in her life and the lessons she carries with her to this day. Tune in to discover how Leah has achieved success in all aspects of her life—from her career to her dedication to her family. She’ll share her impactful journey and some fun facts about herself along the way that you won’t want to miss!

]]> From Athlete to Advocate Leah Heister Burton, Mindy Tucker 00:28:49 In this episode, we sit down with Leah Heister Burton, Knox. From standout collegiate leader to holding the first ever Chief Advancement Officer position at U.S. Soccer, Leah takes us through her impactful career and passion for philanthropy. Plus, she shares how she balances her professional life with her most important roles as a wife and mother to two toddlers. In this episode, we sit down with Leah Heister Burton, Knox. From standout collegiate leader to holding the first ever Chief Advancement Officer position at U.S. Soccer, Leah takes us through her impactful career and passion for philanthropy. Plus, she shares how she balances her professional life with her most important roles as a wife and mother to two toddlers. philanthropy, knox, chief advancement officer, u.s. soccer, women’s soccer, tri delta, national soccer false full 169 18 a36525d7-8b1b-44cc-b833-0ad7bc4db5a2 A Financial Head Start for Our Collegiate Members Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia walk us through each episode, sharing insights on what listeners can expect to learn, and Ari offers her perspective on why the Financial Head Start will resonate so strongly with her generation of Tri Deltas.

To access the Financial Head Start, Tri Delta members should visit LEADDDer.org and look for the series under Personal and Professional Development.

]]> Tue, 21 Jan 2025 20:36:11 +0000 podcast@trideltaeo.org (Ari Collins, Estacia Brandenburg, Kit Moorman, Lexi Leggs) https://lets-talk-tri-delta.simplecast.com/episodes/a-financial-head-start-for-our-collegiate-members-w7d6qblc Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia walk us through each episode, sharing insights on what listeners can expect to learn, and Ari offers her perspective on why the Financial Head Start will resonate so strongly with her generation of Tri Deltas.

To access the Financial Head Start, Tri Delta members should visit LEADDDer.org and look for the series under Personal and Professional Development.

]]> A Financial Head Start for Our Collegiate Members Ari Collins, Estacia Brandenburg, Kit Moorman, Lexi Leggs 00:26:53 In today’s episode, we welcome Kit Moorman and Estacia Brandenburg from MJ Sorority, Tri Delta’s risk management and insurance partner, along with special collegiate guest Ari Collins, Lake Forest, a member of Tri Delta’s Collegiate Advisory Panel. Together, they introduce MJ Sorority’s Financial Head Start podcast, designed to provide our collegians with much-needed personal finance education and direction. Join us as we dive into ways to build a solid financial future! In today’s episode, we welcome Kit Moorman and Estacia Brandenburg from MJ Sorority, Tri Delta’s risk management and insurance partner, along with special collegiate guest Ari Collins, Lake Forest, a member of Tri Delta’s Collegiate Advisory Panel. Together, they introduce MJ Sorority’s Financial Head Start podcast, designed to provide our collegians with much-needed personal finance education and direction. Join us as we dive into ways to build a solid financial future! mj insurance, financial head start, mj sorority, tri delta, young alumnae false full 168 18 43147533-aeb5-449c-a567-5da5563f76d1 Facing cancer with courage Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of losing a sense of normalcy.  

Hear Ella’s Tri Delta story, the exceptional fundraising efforts by Phi Eta Chapter for St. Jude Children’s Research Hospital and her own advocacy to support other families facing cancer. Ella shares what she’s up to now as she faces yet another test of her strength and character—embodying what it means to be a true Tri Delta—brave, bold, and kind.

]]> Tue, 7 Jan 2025 20:19:21 +0000 podcast@trideltaeo.org (Ella Steubing, Lexi Leggs) https://lets-talk-tri-delta.simplecast.com/episodes/facing-cancer-with-courage-_zugbOpv Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of losing a sense of normalcy.  

Hear Ella’s Tri Delta story, the exceptional fundraising efforts by Phi Eta Chapter for St. Jude Children’s Research Hospital and her own advocacy to support other families facing cancer. Ella shares what she’s up to now as she faces yet another test of her strength and character—embodying what it means to be a true Tri Delta—brave, bold, and kind.

]]> Facing cancer with courage Ella Steubing, Lexi Leggs 00:16:32 Today’s episode features Ella Steubing, a junior at Texas Tech University and Tri Delta sister from Phi Eta Chapter. Diagnosed with Ewing sarcoma at just 13 years old, Ella shares her powerful story of strength and advocacy. Listen as she discusses her journey through cancer, her commitment to supporting other families facing cancer and the incredible fundraising work of her Texas Tech chapter. Today’s episode features Ella Steubing, a junior at Texas Tech University and Tri Delta sister from Phi Eta Chapter. Diagnosed with Ewing sarcoma at just 13 years old, Ella shares her powerful story of strength and advocacy. Listen as she discusses her journey through cancer, her commitment to supporting other families facing cancer and the incredible fundraising work of her Texas Tech chapter. phi eta, cancer, texas tech, tri delta, ewing sarcoma, healing, st. jude false full 167 18 1781c9ec-0399-4150-88c2-720c1cf8883a Investing for Impact, Trailblazing With Purpose It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta’s Foundation Board of Trustees while simultaneously building Wocstar Capital, Wocstar Fund and Wocstar Media. Through these endeavors, Gayle remains dedicated to investing in women, especially women entrepreneurs of color, and helping them share their stories. Hear about the broader impact of Gayle’s work and what’s next for her as she continues to shine brightly and inspire us all.

Gayle welcomes all emails! Reach out to her for guidance, for advice or to discuss funding your next project at Gayle@wocstar.com.

]]> Tue, 10 Dec 2024 15:00:00 +0000 podcast@trideltaeo.org (Mindy Tucker, Gayle Jennings-O'Byrne) https://lets-talk-tri-delta.simplecast.com/episodes/investing-for-impact-trailblazing-with-purpose-U3sg1d3Q It’s no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta’s Foundation Board of Trustees while simultaneously building Wocstar Capital, Wocstar Fund and Wocstar Media. Through these endeavors, Gayle remains dedicated to investing in women, especially women entrepreneurs of color, and helping them share their stories. Hear about the broader impact of Gayle’s work and what’s next for her as she continues to shine brightly and inspire us all.

Gayle welcomes all emails! Reach out to her for guidance, for advice or to discuss funding your next project at Gayle@wocstar.com.

]]> Investing for Impact, Trailblazing With Purpose Mindy Tucker, Gayle Jennings-O'Byrne 00:50:58 We welcome Gayle Jennings-O’Byrne, Pennsylvania, a Tri Delta Woman of Achievement, Foundation Board trustee and trailblazer dedicated to empowering women as the CEO of Wocstar Capital. Gayle is also a co-founder of the Wocstar Fund and is involved with Wocstar Media. Hear Gayle’s incredible accomplishments, including her recent recognition on the 2024 Forbes 50 Over 50 list, as well as how she is making the world a better place, one investment at a time. We welcome Gayle Jennings-O’Byrne, Pennsylvania, a Tri Delta Woman of Achievement, Foundation Board trustee and trailblazer dedicated to empowering women as the CEO of Wocstar Capital. Gayle is also a co-founder of the Wocstar Fund and is involved with Wocstar Media. Hear Gayle’s incredible accomplishments, including her recent recognition on the 2024 Forbes 50 Over 50 list, as well as how she is making the world a better place, one investment at a time. entrepreneurs, women of color, investors, forbes, tri delta’s foundation board of trustees, tech entrepreneurs, entrepreneurs of color, innovators, wocstar, venture capitalist false full 166 17 f380605d-575b-45ea-bd73-242085dfce0f 2024 Founders' Day Proclamation To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online. 

]]> Wed, 27 Nov 2024 15:00:00 +0000 podcast@trideltaeo.org (Elizabeth Howard DiMartino) https://lets-talk-tri-delta.simplecast.com/episodes/2024-founders-day-proclamation-DSAP5iau To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online. 

]]> 2024 Founders' Day Proclamation Elizabeth Howard DiMartino 00:04:28 Happy Founders' Day, Tri Deltas! Listen as Fraternity President Elizabeth Howard DiMartino, Boston, reflects on our founding 136 years ago on Thanksgiving Eve. Happy Founders' Day, Tri Deltas! Listen as Fraternity President Elizabeth Howard DiMartino, Boston, reflects on our founding 136 years ago on Thanksgiving Eve. eleanor dorcas pond, founders' day, tri delta, sarah ida shaw, boston, proclamation false full 165 17 91385f32-93bd-4125-b613-a6047a3368ec From scholarships and sisterhood to success Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before entering the “real world.” Now, since navigating law school, settling into her first job and buying her first home, she is looking forward to embracing the unknown while balancing career and her upcoming wedding!

You won’t want to miss this inspiring episode filled with laughter and wisdom and a reminder that amazing Tri Deltas like Allie are out there making a difference every day.

We hope Allie’s story reminds you of the importance of giving to Tri Delta’s Foundation and the impact your donations make on our sisters—even years into the future. Please consider joining us on Day of Giving 2024 to make a gift of any size to support scholarships (like those that helped Allie), transformational programs and emergency financial assistance. Giving opens on Monday, Nov. 4, and continues through Tuesday, Nov. 12!

]]> Tue, 29 Oct 2024 20:27:30 +0000 podcast@trideltaeo.org (Allie Waite, Meredith Davies, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-scholarships-and-sisterhood-to-success-JvpsS4Qe Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before entering the “real world.” Now, since navigating law school, settling into her first job and buying her first home, she is looking forward to embracing the unknown while balancing career and her upcoming wedding!

You won’t want to miss this inspiring episode filled with laughter and wisdom and a reminder that amazing Tri Deltas like Allie are out there making a difference every day.

We hope Allie’s story reminds you of the importance of giving to Tri Delta’s Foundation and the impact your donations make on our sisters—even years into the future. Please consider joining us on Day of Giving 2024 to make a gift of any size to support scholarships (like those that helped Allie), transformational programs and emergency financial assistance. Giving opens on Monday, Nov. 4, and continues through Tuesday, Nov. 12!

]]> From scholarships and sisterhood to success Allie Waite, Meredith Davies, Mindy Tucker 00:27:22 Join us for a candid chat with Allie Waite, Toledo, who’s making waves as a first-year attorney in Cleveland, Ohio. As a former chapter philanthropy chair, collegiate chapter president, Sarah Ida Shaw Award nominee and multi-year Tri Delta’s Foundation scholarship recipient, Allie shares how Tri Delta paved the way to where she is today. Join us for a candid chat with Allie Waite, Toledo, who’s making waves as a first-year attorney in Cleveland, Ohio. As a former chapter philanthropy chair, collegiate chapter president, Sarah Ida Shaw Award nominee and multi-year Tri Delta’s Foundation scholarship recipient, Allie shares how Tri Delta paved the way to where she is today. tri delta’s foundation, law school, scholarships, toledo, day of giving, tri delta, lawyer false full 164 17 4e9f66b3-836b-45de-b8da-e58e3b519e3e Filmmaking and Finding Community: It’s Never Too Late Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “State of Grace,” inspired by the opioid epidemic, to upcoming projects, Mary’s journey is filled with insights on growth and finding purpose. Discover how she uses her films to start meaningful conversations about life, inspire change and leave viewers with a new perspective—making them think “I’m glad I saw that.”

 

 

]]> Tue, 22 Oct 2024 14:00:00 +0000 podcast@trideltaeo.org (Mary Settle Pruitt, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/filmmaking-and-finding-community-its-never-too-late-gbPmLoSO Hear Mary discuss her unexpected path into independent filmmaking, proving it’s never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “State of Grace,” inspired by the opioid epidemic, to upcoming projects, Mary’s journey is filled with insights on growth and finding purpose. Discover how she uses her films to start meaningful conversations about life, inspire change and leave viewers with a new perspective—making them think “I’m glad I saw that.”

 

 

]]> Filmmaking and Finding Community: It’s Never Too Late Mary Settle Pruitt, Mindy Tucker 00:31:28 Dive into a compelling conversation with independent filmmaker, producer and writer Mary Settle Pruitt, Cincinnati, as she shares her inspiring journey to becoming a filmmaker later in life with her production company appropriately named Never2late Productions. Mary uses film to explore real-life challenges and spark change. Dive into a compelling conversation with independent filmmaker, producer and writer Mary Settle Pruitt, Cincinnati, as she shares her inspiring journey to becoming a filmmaker later in life with her production company appropriately named Never2late Productions. Mary uses film to explore real-life challenges and spark change. producer, writer, filmmaking, tri delta cincinnati, never2lateproductions false full 163 17 86d18044-d972-4205-95a8-444fb5f27195 A Memorable Keynote From Doris Kearns Goodwin Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. 

Listen in as Doris recounted her experiences working closely with President Lyndon B. Johnson and her reflections on the challenges and triumphs of democracy throughout history. Her humor, warmth and wisdom shone through as she shared anecdotes about Presidents and their First Ladies, with timeless lessons on leadership and resilience as well as the transformative power of Tri Delta sisterhood.

Whether you're a history buff or simply love human interest stories, this episode will delight you!

]]> Tue, 8 Oct 2024 14:00:00 +0000 podcast@trideltaeo.org (Doris Kearns Goodwin, Lenora Oeters, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/a-memorable-keynote-from-doris-kearns-goodwin-bwRssyq9 Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. 

Listen in as Doris recounted her experiences working closely with President Lyndon B. Johnson and her reflections on the challenges and triumphs of democracy throughout history. Her humor, warmth and wisdom shone through as she shared anecdotes about Presidents and their First Ladies, with timeless lessons on leadership and resilience as well as the transformative power of Tri Delta sisterhood.

Whether you're a history buff or simply love human interest stories, this episode will delight you!

]]> A Memorable Keynote From Doris Kearns Goodwin Doris Kearns Goodwin, Lenora Oeters, Mindy Tucker 00:34:51 Join us as we revisit the memorable moments from the keynote fireside chat between Doris Kearns Goodwin, Colby, and Mindy Tucker, Southern Methodist, Tri Delta’s interim CEO at Convention 2024 in Orlando, Florida. This renowned Presidential historian and Pulitzer Prize-winning author shared stories and insights from her illustrious career. Join us as we revisit the memorable moments from the keynote fireside chat between Doris Kearns Goodwin, Colby, and Mindy Tucker, Southern Methodist, Tri Delta’s interim CEO at Convention 2024 in Orlando, Florida. This renowned Presidential historian and Pulitzer Prize-winning author shared stories and insights from her illustrious career. lyndon b. johnson, presidential historian, pultizer prize, an unfinished love story, dick goodwin, tri delta, doris kearns goodwin, tri delta convention 2024 false full 162 17 80d190f9-7e89-4b77-9f82-9a38c3d1a88c The Power of One: Inside One of the First Tri Delta St. Jude Events If you’ve ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one bold idea into a domino effect. They’ll take you back to the 1990s to share how they organized their very first fundraising initiatives without the help of social media or modern-day technology to spread the word. They’ll share their concept of “the power of one” and how college students opened the doors to gender equality showing how sorority women can make a change at a business level.

You’ll also learn about their ongoing cancer advocacy work through the Flamingo Day Foundation—launched right here on our podcast and inspired by their late mother’s battle with inflammatory breast cancer. Plus, get a preview of Meade's soon-to-be-released documentary “Inflammingo.” Learn more at Inflammingo.com.

We hope this episode serves as a reminder that powerful changes begin with a single step, and we’re all thankful for the steps Cora Beth and Meade have taken to support each other, lift up our sisters, and impact cancer treatment and research throughout their lives.

]]> Tue, 24 Sep 2024 14:00:00 +0000 podcast@trideltaeo.org (Cora Beth Hartfield, Meade Hartfield, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/the-power-of-one-inside-one-of-the-first-tri-delta-st-jude-events-fy0RRJu2 If you’ve ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one bold idea into a domino effect. They’ll take you back to the 1990s to share how they organized their very first fundraising initiatives without the help of social media or modern-day technology to spread the word. They’ll share their concept of “the power of one” and how college students opened the doors to gender equality showing how sorority women can make a change at a business level.

You’ll also learn about their ongoing cancer advocacy work through the Flamingo Day Foundation—launched right here on our podcast and inspired by their late mother’s battle with inflammatory breast cancer. Plus, get a preview of Meade's soon-to-be-released documentary “Inflammingo.” Learn more at Inflammingo.com.

We hope this episode serves as a reminder that powerful changes begin with a single step, and we’re all thankful for the steps Cora Beth and Meade have taken to support each other, lift up our sisters, and impact cancer treatment and research throughout their lives.

]]> The Power of One: Inside One of the First Tri Delta St. Jude Events Cora Beth Hartfield, Meade Hartfield, Mindy Tucker 00:29:30 In this not-to-be-missed episode as part of National Childhood Cancer Awareness month, we sit down with two legendary sisters (Tri Delta and biological), Cora Beth Hartfield and Meade Hartfield, both Mississippi State, who were transformative members of Tri Delta at the very beginning of our partnership with St. Jude Children’s Research Hospital. Hear how it all started, the incredible impact these women still have on cancer awareness and fundraising, and their inspiring Tri Delta story. In this not-to-be-missed episode as part of National Childhood Cancer Awareness month, we sit down with two legendary sisters (Tri Delta and biological), Cora Beth Hartfield and Meade Hartfield, both Mississippi State, who were transformative members of Tri Delta at the very beginning of our partnership with St. Jude Children’s Research Hospital. Hear how it all started, the incredible impact these women still have on cancer awareness and fundraising, and their inspiring Tri Delta story. beta mu, mississippi state, national childhood cancer awareness, tri delta, american cancer society, st. jude false full 161 17 5d8e6751-f9a5-4672-891b-5a2326dc4a0d Talking Back to School and Fall Favorites in the TV Room Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what’s on everyone’s mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a debate about the pumpkin spice obsession (yea or nay?). They share their own memories of recruitment, their best teachers and funny stories about roommates, give great advice on how to balance school and social life, and tackle controversy on touchy topics like cell phones in school. These ladies deliver on an informative, humorous and insightful conversation with the perfect amount of Delta Love.

]]> Tue, 10 Sep 2024 14:00:00 +0000 podcast@trideltaeo.org (Lexi Leggs, Avery Sadler, Meredith Davies, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/talking-back-to-school-and-fall-favorites-in-the-tv-room-rOghS8hZ Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what’s on everyone’s mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a debate about the pumpkin spice obsession (yea or nay?). They share their own memories of recruitment, their best teachers and funny stories about roommates, give great advice on how to balance school and social life, and tackle controversy on touchy topics like cell phones in school. These ladies deliver on an informative, humorous and insightful conversation with the perfect amount of Delta Love.

]]> Talking Back to School and Fall Favorites in the TV Room Lexi Leggs, Avery Sadler, Meredith Davies, Mindy Tucker 00:44:53 Join us for another fun episode of Tri Deltas in the TV Room with Mindy Tucker, Southern Methodist, Meredith Davies, Rhodes, Lexi Leggs, Millikin, and Avery Sadler, Mississippi, as they talk everything back to school! Favorite recruitment memories, roommate stories and fall trends make for an incredibly funny and relatable conversation. Tune in as the hosts give their opinions on everything from pumpkin spice mania to cell phones in school classrooms. Join us for another fun episode of Tri Deltas in the TV Room with Mindy Tucker, Southern Methodist, Meredith Davies, Rhodes, Lexi Leggs, Millikin, and Avery Sadler, Mississippi, as they talk everything back to school! Favorite recruitment memories, roommate stories and fall trends make for an incredibly funny and relatable conversation. Tune in as the hosts give their opinions on everything from pumpkin spice mania to cell phones in school classrooms. olympics, recruitment, fall, college, back to school, pumpkin spice, roommates, tri delta false full 160 17 53394424-3f67-43bf-9f65-f89b9e837d05 Bringing Heart and Hustle to NCAA Men’s D1 Basketball Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State University men’s basketball team. Bailey highlights her formula for success, which includes not letting intimidation hold you back, using your talents and strengths in all you do, and finding mentors to push you out of your comfort zone. She also encourages us to trust that things will work out in the end. 

Learn how Tri Delta has played a pivotal role in Bailey’s life and how her younger sister’s involvement added to her full-circle moment. Hear what Bailey is up to when she is not working, what she is looking forward to next and how she champions young women in the sports industry.

]]> Tue, 27 Aug 2024 14:00:00 +0000 podcast@trideltaeo.org (Bailey Borck Bachamp, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/bringing-heart-and-hustle-to-ncaa-mens-d1-basketball-O6VjI2cs Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State University men’s basketball team. Bailey highlights her formula for success, which includes not letting intimidation hold you back, using your talents and strengths in all you do, and finding mentors to push you out of your comfort zone. She also encourages us to trust that things will work out in the end. 

Learn how Tri Delta has played a pivotal role in Bailey’s life and how her younger sister’s involvement added to her full-circle moment. Hear what Bailey is up to when she is not working, what she is looking forward to next and how she champions young women in the sports industry.

]]> Bringing Heart and Hustle to NCAA Men’s D1 Basketball Bailey Borck Bachamp, Mindy Tucker 00:26:59 In this episode, we’re talking with Bailey Borck Bachamp, Kansas State, the current Director of Operations for the Kansas State University men’s basketball team. Bailey expertly balances her demanding professional role with the equally important role of being a mom to twin toddlers. She is here to talk about her exciting career and experiences and share some advice on what she’s learned along the way. In this episode, we’re talking with Bailey Borck Bachamp, Kansas State, the current Director of Operations for the Kansas State University men’s basketball team. Bailey expertly balances her demanding professional role with the equally important role of being a mom to twin toddlers. She is here to talk about her exciting career and experiences and share some advice on what she’s learned along the way. kansas state men’s basketball, kansas state, basketball, tri delta, women in sports, ncaa false full 159 17 98d84cfc-0015-40fe-a534-efcbc83c5821 From Tri Delta to Trendsetting Jeweler Mignonne Gavigan Maggie discovered that women radiate confidence when they wear one of her pieces, and that’s at the heart of her mission—creating a community where women feel as fabulous as they look. Learn how Maggie’s journey stitches together her Tri Delta values with her company ethos and, ultimately, her entrepreneurial success. Get an exclusive peek into her upcoming anniversary celebrations as well as hear her business advice, lessons learned and fashion insights and trends. Dive into her travels and the inspiration behind her designs, the origin of the iconic scarf necklace and what’s next in the collection!

If you’re passionate about the intersection of personal values and business success or simply love chic jewelry, this episode is your ultimate fashion fix. Tune in for a blend of smart business advice and inspiration that will have you ready to accessorize your wardrobe and add some glamour to your day!

Be sure to visit mignonnegavigan.com to use code TD30 for 30% off full-priced items through Sept. 30, 2024!

]]> Tue, 13 Aug 2024 14:00:00 +0000 podcast@trideltaeo.org (Maggie Gavigan, Mignonne Gavigan, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-tri-delta-to-trendsetting-jeweler-mignonne-gavigan-6mM69NL9 Maggie discovered that women radiate confidence when they wear one of her pieces, and that’s at the heart of her mission—creating a community where women feel as fabulous as they look. Learn how Maggie’s journey stitches together her Tri Delta values with her company ethos and, ultimately, her entrepreneurial success. Get an exclusive peek into her upcoming anniversary celebrations as well as hear her business advice, lessons learned and fashion insights and trends. Dive into her travels and the inspiration behind her designs, the origin of the iconic scarf necklace and what’s next in the collection!

If you’re passionate about the intersection of personal values and business success or simply love chic jewelry, this episode is your ultimate fashion fix. Tune in for a blend of smart business advice and inspiration that will have you ready to accessorize your wardrobe and add some glamour to your day!

Be sure to visit mignonnegavigan.com to use code TD30 for 30% off full-priced items through Sept. 30, 2024!

]]> From Tri Delta to Trendsetting Jeweler Mignonne Gavigan Maggie Gavigan, Mignonne Gavigan, Mindy Tucker 00:33:40 Welcome Maggie Gavigan, Georgia, founder, owner and designer of Mignonne Gavigan, an accessories company founded in 2014. Maggie launched her namesake jewelry company in hopes that each piece would bring joy and happiness to the wearer. In this fashion-forward episode, she shares her entrepreneurial journey, lessons learned and a bit about her inspiration for her unique designs. Welcome Maggie Gavigan, Georgia, founder, owner and designer of Mignonne Gavigan, an accessories company founded in 2014. Maggie launched her namesake jewelry company in hopes that each piece would bring joy and happiness to the wearer. In this fashion-forward episode, she shares her entrepreneurial journey, lessons learned and a bit about her inspiration for her unique designs. university of georgia, maggie gavigan, mignonne gavigan, jewelry, fashion, mg designs scarf necklace, tri delta false full 158 17 2bfbd3c3-f7be-4559-ada7-281ab9a8e75a JG Talks About Mastering College Success Hear Jennifer’s journey from lawyer to college professor-turned-campus speaker and educational content creator. Through her campus talks and online courses, Jennifer shares invaluable advice for students and parents, cutting through the noise to highlight effective strategies for maximizing connection, communication, networking and time management. She delves into essential study skills, providing insights and actionable steps to give students (or anyone) a significant edge in their academic journey.

Jennifer believes in complete authenticity--being genuine and true to oneself in every aspect, whether it’s making connections, demonstrating competence or pursuing interests--and shares her wisdom and knowledge for obtaining these life skills. She recounts her Tri Delta journey, explains why she loves being a facilitator and leaves us with final words that will help you feel prepared for the unpredictable in an ever-changing world! 

]]> Tue, 30 Jul 2024 16:15:21 +0000 podcast@trideltaeo.org (Jennifer Kantor Gershberg, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/jg-talks-about-mastering-college-success-JNtl_Awy Hear Jennifer’s journey from lawyer to college professor-turned-campus speaker and educational content creator. Through her campus talks and online courses, Jennifer shares invaluable advice for students and parents, cutting through the noise to highlight effective strategies for maximizing connection, communication, networking and time management. She delves into essential study skills, providing insights and actionable steps to give students (or anyone) a significant edge in their academic journey.

Jennifer believes in complete authenticity--being genuine and true to oneself in every aspect, whether it’s making connections, demonstrating competence or pursuing interests--and shares her wisdom and knowledge for obtaining these life skills. She recounts her Tri Delta journey, explains why she loves being a facilitator and leaves us with final words that will help you feel prepared for the unpredictable in an ever-changing world! 

]]> JG Talks About Mastering College Success Jennifer Kantor Gershberg, Mindy Tucker 00:35:42 In this episode, Jennifer Kantor Gershberg, Cornell, owner of JG Talks, empowers prospective and current college students with the skills and habits needed for academic and professional success. She shares actionable steps and advice everyone can use in their personal and professional life! In this episode, Jennifer Kantor Gershberg, Cornell, owner of JG Talks, empowers prospective and current college students with the skills and habits needed for academic and professional success. She shares actionable steps and advice everyone can use in their personal and professional life! networking, jg talks, cornell, tri delta facilitator, college preparation, time management, life skills false full 157 16 e968e639-e849-46cb-9595-58812bb37613 Passion, Purpose and Philanthropy With a Fulbright Scholar Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection to Tri Delta.

Discover how a beautiful coincidence led to Riley and Meredith reconnecting on the St. Jude campus and how Riley’s passion influenced her college experience. She opens up about how she inspired her chapter to give back, the importance of finding your “why” in philanthropy, and ways to support St. Jude even if you don’t live near Memphis.

Celebrate with them as they discuss reaching Tri Delta’s $100 million fundraising goal for St. Jude in just 25 years, and learn what’s next for Riley, including how to follow along on her upcoming study abroad adventures. This episode is packed with inspiration and a whole lot of philanthropic heart!

]]> Tue, 9 Jul 2024 17:49:25 +0000 podcast@trideltaeo.org (Riley Damiano, Meredith Davies) https://lets-talk-tri-delta.simplecast.com/episodes/passion-purpose-and-philanthropy-with-a-fulbright-scholar-DGyf9_7A Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection to Tri Delta.

Discover how a beautiful coincidence led to Riley and Meredith reconnecting on the St. Jude campus and how Riley’s passion influenced her college experience. She opens up about how she inspired her chapter to give back, the importance of finding your “why” in philanthropy, and ways to support St. Jude even if you don’t live near Memphis.

Celebrate with them as they discuss reaching Tri Delta’s $100 million fundraising goal for St. Jude in just 25 years, and learn what’s next for Riley, including how to follow along on her upcoming study abroad adventures. This episode is packed with inspiration and a whole lot of philanthropic heart!

]]> Passion, Purpose and Philanthropy With a Fulbright Scholar Riley Damiano, Meredith Davies 00:34:21 Join host Meredith Davies, Rhodes, as she sits down with the awe-inspiring Riley Damiano, Rhodes: 2024 graduate, neuroscience major, health equity minor, dedicated advocate at St. Jude Children’s Research Hospital and Fulbright Scholarship winner. Catch up with Riley about her Fulbright research grant in the Netherlands and discover why cancer research is more than just her passion—it's her mission! Join host Meredith Davies, Rhodes, as she sits down with the awe-inspiring Riley Damiano, Rhodes: 2024 graduate, neuroscience major, health equity minor, dedicated advocate at St. Jude Children’s Research Hospital and Fulbright Scholarship winner. Catch up with Riley about her Fulbright research grant in the Netherlands and discover why cancer research is more than just her passion—it's her mission! philanthropy, rhodes college, fullbright scholarship, danny thomas, st. jude children’s research hospital, cancer research false full 156 16 1c555f07-ecb6-4ca7-8cb7-86e2074f32e5 TV Room: Family Memories, Pansy Celebration and More In today’s episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of life in May, with the end of the school year signifying major transitions as seniors graduate. Our hosts reminisce about their own Pansy Celebrations and the meaningful ritual that welcomed them into the Tri Delta alumnae world when they graduated. 

The common thread throughout the conversation is that life is a journey of ups, downs and chaos, but through it all, there is always room and time for love, laughter and the unbreakable bonds of friendship.

]]> Tue, 11 Jun 2024 22:07:34 +0000 podcast@trideltaeo.org (Lexi Leggs, Avery Sadler, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/tv-room-family-memories-pansy-celebration-and-more-xdMXtKKT In today’s episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of life in May, with the end of the school year signifying major transitions as seniors graduate. Our hosts reminisce about their own Pansy Celebrations and the meaningful ritual that welcomed them into the Tri Delta alumnae world when they graduated. 

The common thread throughout the conversation is that life is a journey of ups, downs and chaos, but through it all, there is always room and time for love, laughter and the unbreakable bonds of friendship.

]]> TV Room: Family Memories, Pansy Celebration and More Lexi Leggs, Avery Sadler, Mindy Tucker 00:40:35 There’s never a dull moment with our Tri Deltas in the TV Room. Join Mindy, Lexi and Avery as they talk about everything from hilarious vacation mishaps to cherished family moments they go deep with reflections, friendship and personal growth. Sitting in on their conversation reminds us that there is always time to laugh even when life gets crazy! There’s never a dull moment with our Tri Deltas in the TV Room. Join Mindy, Lexi and Avery as they talk about everything from hilarious vacation mishaps to cherished family moments they go deep with reflections, friendship and personal growth. Sitting in on their conversation reminds us that there is always time to laugh even when life gets crazy! pansy brunch, jen hatmaker, vacation, orangetheory fitness, pansy celebration, tri delta, seniors, memories, maycember false full 155 16 a75413a6-aa79-49ca-aecb-c7f298ed6541 Why YOU Should Go to Tri Delta’s Convention From Two Seasoned Attendees Eve and Amy share the amazing small-world story of their connection and delve into a deep conversation about the impact of Tri Delta’s Convention on their lives. They open up about their love for Convention and the multitude of learning opportunities and inspiration that comes from being exposed to new people and ideas, all while enjoying the bonds of sisterhood. Eve and Amy paint a vivid picture of the unique experience and energy found at Convention, explaining that it is “unlike anything you’ll experience within your smaller groups” and how “the blend of tradition, history and ritual is like nothing else.” Join us as they share cherished memories and divulge their favorite parts of the many Tri Delta Conventions they have attended.

Convinced that Convention 2024 is the place you should be? Make sure to grab your spot by June 17—and meet up with Eve and Amy while you're there! Visit tridelta.org/convention for details and to register.

]]> Tue, 4 Jun 2024 15:00:00 +0000 podcast@trideltaeo.org (Eve Woods Riley, Amy Suzanne Zimmer, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/why-you-should-go-to-tri-deltas-convention-from-two-seasoned-attendees-sAfyMq02 Eve and Amy share the amazing small-world story of their connection and delve into a deep conversation about the impact of Tri Delta’s Convention on their lives. They open up about their love for Convention and the multitude of learning opportunities and inspiration that comes from being exposed to new people and ideas, all while enjoying the bonds of sisterhood. Eve and Amy paint a vivid picture of the unique experience and energy found at Convention, explaining that it is “unlike anything you’ll experience within your smaller groups” and how “the blend of tradition, history and ritual is like nothing else.” Join us as they share cherished memories and divulge their favorite parts of the many Tri Delta Conventions they have attended.

Convinced that Convention 2024 is the place you should be? Make sure to grab your spot by June 17—and meet up with Eve and Amy while you're there! Visit tridelta.org/convention for details and to register.

]]> Why YOU Should Go to Tri Delta’s Convention From Two Seasoned Attendees Eve Woods Riley, Amy Suzanne Zimmer, Mindy Tucker 00:28:32 Dive into the world of Tri Delta’s Biennial Convention with two passionate sisters: past Fraternity President Eve Woods Riley and longtime volunteer Amy Suzanne Zimmer, both Southern Methodist. Whether you’re a first timer or a seasoned Convention-goer, you’ll be inspired by their stories and the significance Convention holds for them. Dive into the world of Tri Delta’s Biennial Convention with two passionate sisters: past Fraternity President Eve Woods Riley and longtime volunteer Amy Suzanne Zimmer, both Southern Methodist. Whether you’re a first timer or a seasoned Convention-goer, you’ll be inspired by their stories and the significance Convention holds for them. convention, orlando, tri delta’s biennial convention, fraternity president, tri delta false full 154 16 1ce6f8ed-eab9-4acf-a1a6-c970375385ae Amplify Your Job Search with Amanda McRitchie Park In this episode, Amanda delivers straight-talking, no-nonsense advice from her years of recruiting and career consulting experience. Her approach is direct yet comes from a place of genuine care for helping people in all stages of their careers, from college upperclassmen and recent grads to moms re-entering the workforce and seasoned professionals.

Amanda delves into all things job hunting: resume building, using social media, finding the right cultural fit and the importance of soft skills. She also catches us up on how Tri Delta still plays an important role in her life and how it gave her confidence, independence and a home away from home which she says is “way better than career prep”!

Find Amanda on Instagram @amp_recruiting or visit her website at AMP-recruiting.com.

]]> Tue, 28 May 2024 14:00:00 +0000 podcast@trideltaeo.org (Amanda McRitchie Park, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/amplify-your-job-search-with-amanda-park-9cgdn7M_ In this episode, Amanda delivers straight-talking, no-nonsense advice from her years of recruiting and career consulting experience. Her approach is direct yet comes from a place of genuine care for helping people in all stages of their careers, from college upperclassmen and recent grads to moms re-entering the workforce and seasoned professionals.

Amanda delves into all things job hunting: resume building, using social media, finding the right cultural fit and the importance of soft skills. She also catches us up on how Tri Delta still plays an important role in her life and how it gave her confidence, independence and a home away from home which she says is “way better than career prep”!

Find Amanda on Instagram @amp_recruiting or visit her website at AMP-recruiting.com.

]]> Amplify Your Job Search with Amanda McRitchie Park Amanda McRitchie Park, Mindy Tucker 00:34:55 Join us for an episode that is sure to amplify your job search! Professional recruiter and owner of AMP Recruiting Solutions Amanda McRitchie Park, Southern Methodist, shares her wisdom and practical advice that will inspire and equip you to take the next step in your professional journey with confidence. Join us for an episode that is sure to amplify your job search! Professional recruiter and owner of AMP Recruiting Solutions Amanda McRitchie Park, Southern Methodist, shares her wisdom and practical advice that will inspire and equip you to take the next step in your professional journey with confidence. amp recruiting solutions, career advice, career counseling, career tips, recruiting, southern methodist, resume prep, tri delta, soft skills false full 153 16 6d01deaf-e929-4a5e-b93c-0363f89d7e4f The Good Girl Revolution—Empowering Women’s Health In this must-listen episode, Kimberlee and Sara share how they are empowering and advocating for all women in the quest to improve women’s health. They share their journeys from Tri Delta, through their early start of their careers to the pivotal moments that sparked their current missions and the intersection where a film producer and health professional find their work overlapping in the most surprising of ways.

We delve into the “good girl revolution” and the current societal conditioning that often silences women and discourages them from advocating for their health—as they offer insights on how to change these patterns.

This inspiring and eye-opening session will empower you to prioritize your well-being and embrace your inner strength to become your own best advocate! 

Both Kimberlee and Sara are open to connecting and answering your questions. Reach out to us at communications@trideltaeo.org for their contact information.

]]> Tue, 21 May 2024 15:18:23 +0000 podcast@trideltaeo.org (Sara Hirsh Bordo, Kimberlee Sullivan, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/the-good-girl-revolutionempowering-womens-health-Isp_yKNe In this must-listen episode, Kimberlee and Sara share how they are empowering and advocating for all women in the quest to improve women’s health. They share their journeys from Tri Delta, through their early start of their careers to the pivotal moments that sparked their current missions and the intersection where a film producer and health professional find their work overlapping in the most surprising of ways.

We delve into the “good girl revolution” and the current societal conditioning that often silences women and discourages them from advocating for their health—as they offer insights on how to change these patterns.

This inspiring and eye-opening session will empower you to prioritize your well-being and embrace your inner strength to become your own best advocate! 

Both Kimberlee and Sara are open to connecting and answering your questions. Reach out to us at communications@trideltaeo.org for their contact information.

]]> The Good Girl Revolution—Empowering Women’s Health Sara Hirsh Bordo, Kimberlee Sullivan, Mindy Tucker 00:55:19 As part of Women’s Health Month, we share a special recording from our monthly professional development series featuring Kimberlee Di Fede Sullivan, Pepperdine, past Fraternity President and physical therapist focusing on the comprehensive care of individuals grappling with pelvic floor dysfunction, and Sara Hirsh Bordo, Texas Christian, a 15x award-winning filmmaker, named as an “Architect of Change” by Maria Shriver and founder/CEO of Women Rising®. As part of Women’s Health Month, we share a special recording from our monthly professional development series featuring Kimberlee Di Fede Sullivan, Pepperdine, past Fraternity President and physical therapist focusing on the comprehensive care of individuals grappling with pelvic floor dysfunction, and Sara Hirsh Bordo, Texas Christian, a 15x award-winning filmmaker, named as an “Architect of Change” by Maria Shriver and founder/CEO of Women Rising®. good girl revolution, menopause, women rising, empowerment, women's health false full 152 16 218430a2-d95e-4eb9-bcfa-3f641c43a7f7 Postpartum Depression, Motherhood and Women’s Sports Taylor’s success stems from her grit and bravery—always chasing her dreams. She joined Tri Delta as a graduate student, drawn to our values, and eventually served Alpha Kappa Chapter as president. 

Taylor shares her journey navigating postpartum depression, the power of community and how she helps others prioritize mental health and seek life-changing support. Juggling roles as a mom, wife, connector and advocate, she has still found a way (and the time!) to break barriers by playing tight end for the Cincinnati Cougars, a semi-pro football team. 

Her football journey defies societal norms, inspiring women in male-dominated spaces. Learn about the Women’s Football Alliance and building high-powered partnerships (including one with ESPN). 

Join us to hear Taylor’s her inspiring words, feel her positivity and discover how she is a role model for women and moms everywhere! Then catch No. 42 and all the Cincinnati Cougars in action through streamed games on cincinnaticougars.org.

]]> Tue, 7 May 2024 16:04:09 +0000 podcast@trideltaeo.org (Taylor Dore Terry, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/postpartum-depression-motherhood-and-womens-sports-RpJ_UqSs Taylor’s success stems from her grit and bravery—always chasing her dreams. She joined Tri Delta as a graduate student, drawn to our values, and eventually served Alpha Kappa Chapter as president. 

Taylor shares her journey navigating postpartum depression, the power of community and how she helps others prioritize mental health and seek life-changing support. Juggling roles as a mom, wife, connector and advocate, she has still found a way (and the time!) to break barriers by playing tight end for the Cincinnati Cougars, a semi-pro football team. 

Her football journey defies societal norms, inspiring women in male-dominated spaces. Learn about the Women’s Football Alliance and building high-powered partnerships (including one with ESPN). 

Join us to hear Taylor’s her inspiring words, feel her positivity and discover how she is a role model for women and moms everywhere! Then catch No. 42 and all the Cincinnati Cougars in action through streamed games on cincinnaticougars.org.

]]> Postpartum Depression, Motherhood and Women’s Sports Taylor Dore Terry, Mindy Tucker 00:28:24 From Germany to St. Jude, motherhood to football—there’s something for everyone in this dynamic podcast episode with Taylor Dore Terry, Maine. Taylor is a mental health advocate, natural connector, community support ambassador and athlete, currently playing tight end for a semi-professional football team. From Germany to St. Jude, motherhood to football—there’s something for everyone in this dynamic podcast episode with Taylor Dore Terry, Maine. Taylor is a mental health advocate, natural connector, community support ambassador and athlete, currently playing tight end for a semi-professional football team. cincinnati cougars, cincinnati bengals, espn, postpartum depression, women’s football alliance, travis kelce, wfa, motherhood, jason kelce, tri delta, joe burrow, semi-pro football false full 151 16 cfea00cf-c14f-48d2-b8df-dd570c5ec1f1 WNBA Draft, Butterfly Goals and The Bachelor—Back in the TV Room In this episode, our hosts share key moments from our recent Collegiate Leadership Conference (CLC), where more than 600 Tri Delta collegians came together for leadership development, networking and fun. Hear about the touching moments of the weekend that left a lasting impact on them, and learn more about butterfly goals, shared with our attendees by CLC keynote speaker (and former podcast guest) Tara Renze.

We learn more about our hosts as Lexi puts the other three in the hotseat, followed by WNBA draft talk, an update on “The Bachelor” franchise and a serious moment about the impact of social media on our daily lives. This episode promises to motivate, entertain and empower you. Grab a cup of coffee and join our Tri Deltas in the TV Room!  

]]> Tue, 23 Apr 2024 19:41:44 +0000 podcast@trideltaeo.org (Avery Sadler, Meredith Davies, Mindy Tucker, Lexi Leggs) https://lets-talk-tri-delta.simplecast.com/episodes/wnba-draft-butterfly-goals-and-the-bachelorback-in-the-tv-room-WdgV4TUu In this episode, our hosts share key moments from our recent Collegiate Leadership Conference (CLC), where more than 600 Tri Delta collegians came together for leadership development, networking and fun. Hear about the touching moments of the weekend that left a lasting impact on them, and learn more about butterfly goals, shared with our attendees by CLC keynote speaker (and former podcast guest) Tara Renze.

We learn more about our hosts as Lexi puts the other three in the hotseat, followed by WNBA draft talk, an update on “The Bachelor” franchise and a serious moment about the impact of social media on our daily lives. This episode promises to motivate, entertain and empower you. Grab a cup of coffee and join our Tri Deltas in the TV Room!  

]]> WNBA Draft, Butterfly Goals and The Bachelor—Back in the TV Room Avery Sadler, Meredith Davies, Mindy Tucker, Lexi Leggs 00:43:50 Join Mindy, Avery, Lexi and Meredith—our Tri Deltas in the TV Room, the place where they discuss what’s happening in Tri Delta, chat about current events, share their unique perspectives about life and motivate each other to reach greater heights. Join Mindy, Avery, Lexi and Meredith—our Tri Deltas in the TV Room, the place where they discuss what’s happening in Tri Delta, chat about current events, share their unique perspectives about life and motivate each other to reach greater heights. butterfly goals, cincinnati cougars, women’s sports, current events, the bachelor, caitlyn clark, angel reese, collegiate leadership conference, social media, clc, tri delta, tri deltas in the tv room, wnba draft false full 150 16 be2ca5a3-3ab4-452d-84da-1384868f5953 Life-altering Messages From the Author of “Be Who You Came to Be” Tara Renze, author of “Be Who You Came to Be,” was inspired by a letter to embark on her third personal evolution. But this was not just any letter—it was the final letter written by her 87-year-old grandmother to Tara’s newborn son. 

Tara shares how two sentences from her grandmother became the basis for her life-changing book and work. She also explains emotional intelligence, mental fitness and the two cortexes of our brains—and how they can work together to help us ignore internet trolls! Learn Tara’s take on toxic positivity and get guidance on her three key areas of focus for living our best lives. Plus, find out what she means by “invitational fear” and “butterfly goals,” including an embarrassing moment on national TV while pursuing one of her lifelong dreams!

Learn more about Tara at her website, tararenze.com, or on Instagram @TaraRenze. Sign up for her weekly emotional intelligence tips and take a free assessment at tararenze.com/signup. You can also find Tara’s book, inspirational jewelry and more at her gift shop—and use promo code TriDelta10 for $10 off! Thank you, Tara! 

]]> Tue, 9 Apr 2024 15:00:00 +0000 podcast@trideltaeo.org (Tara Renze, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/life-altering-messages-from-the-author-of-be-who-you-came-to-be-_4Yu3FPX Tara Renze, author of “Be Who You Came to Be,” was inspired by a letter to embark on her third personal evolution. But this was not just any letter—it was the final letter written by her 87-year-old grandmother to Tara’s newborn son. 

Tara shares how two sentences from her grandmother became the basis for her life-changing book and work. She also explains emotional intelligence, mental fitness and the two cortexes of our brains—and how they can work together to help us ignore internet trolls! Learn Tara’s take on toxic positivity and get guidance on her three key areas of focus for living our best lives. Plus, find out what she means by “invitational fear” and “butterfly goals,” including an embarrassing moment on national TV while pursuing one of her lifelong dreams!

Learn more about Tara at her website, tararenze.com, or on Instagram @TaraRenze. Sign up for her weekly emotional intelligence tips and take a free assessment at tararenze.com/signup. You can also find Tara’s book, inspirational jewelry and more at her gift shop—and use promo code TriDelta10 for $10 off! Thank you, Tara! 

]]> Life-altering Messages From the Author of “Be Who You Came to Be” Tara Renze, Mindy Tucker 00:45:25 Author, keynote speaker and positive intelligence practitioner Tara Renze is redefining how we unleash purpose, level up our success and create sustainable happiness and fulfillment in our lives. Join our conversation to learn more about—and be energized by—her true passion for guiding others to harness and realize their full potential. Author, keynote speaker and positive intelligence practitioner Tara Renze is redefining how we unleash purpose, level up our success and create sustainable happiness and fulfillment in our lives. Join our conversation to learn more about—and be energized by—her true passion for guiding others to harness and realize their full potential. fulfillment, positive intelligence, emotional intelligence, tri delta, grief, eq false full 149 16 7ecd0665-e670-467d-8ede-03c129552379 Road Warriors: Tales From Tri Delta’s Sr. Chapter Development Consultants Shannon Bogardus, Delaware, Erin Magner, Brenau, and Emma Thom, Butler, Tri Delta’s three 2023-2024 Senior Chapter Development Consultants, reflect on their adventures on the road from the must-have items they pack in their suitcases and their go-to comfort foods in different regions to making countless balloon arches and spending the day in a police station (yikes!). 

But it's not all fun and games. These young alumnae share insights into their role as growth agents for our collegiate chapters, dispel myths about chapter visits and highlight their greatest accomplishments in empowering and establishing Tri Delta chapters across the country. 

As they prepare to bid farewell to theirt ime on Tri Delta’s staff, Shannon, Erin and Emma reflect on the friendships they've forged, the lessons they've learned, and the invaluable experiences that have shaped them. They are ready to tackle whatever comes next—armed with the lessons learned from their time on the road and the beginning of their lifetime membership in Tri Delta.

]]> Tue, 2 Apr 2024 21:12:55 +0000 podcast@trideltaeo.org (Erin Magner, Shannon Bogardus, Emma Thom, Lexi Leggs, Meredith Davies) https://lets-talk-tri-delta.simplecast.com/episodes/road-warriors-tales-from-tri-deltas-sr-chapter-development-consultants-BrAcG9Sp Shannon Bogardus, Delaware, Erin Magner, Brenau, and Emma Thom, Butler, Tri Delta’s three 2023-2024 Senior Chapter Development Consultants, reflect on their adventures on the road from the must-have items they pack in their suitcases and their go-to comfort foods in different regions to making countless balloon arches and spending the day in a police station (yikes!). 

But it's not all fun and games. These young alumnae share insights into their role as growth agents for our collegiate chapters, dispel myths about chapter visits and highlight their greatest accomplishments in empowering and establishing Tri Delta chapters across the country. 

As they prepare to bid farewell to theirt ime on Tri Delta’s staff, Shannon, Erin and Emma reflect on the friendships they've forged, the lessons they've learned, and the invaluable experiences that have shaped them. They are ready to tackle whatever comes next—armed with the lessons learned from their time on the road and the beginning of their lifetime membership in Tri Delta.

]]> Road Warriors: Tales From Tri Delta’s Sr. Chapter Development Consultants Erin Magner, Shannon Bogardus, Emma Thom, Lexi Leggs, Meredith Davies 00:44:38 Join us as we catch up with three of Tri Delta’s Chapter Development Consultants (CDCs) as they finish their whirlwind two years on the road and head into the “real world.” From travel hacks to favorite comfort foods and transformative experiences, these young alumnae spill the beans on what it’s really like to be a CDC. Join us as we catch up with three of Tri Delta’s Chapter Development Consultants (CDCs) as they finish their whirlwind two years on the road and head into the “real world.” From travel hacks to favorite comfort foods and transformative experiences, these young alumnae spill the beans on what it’s really like to be a CDC. chapter development consultants, cdc, traveling consultants, fraternity staff, tri delta cdc, tri delta, cdcs, young alumnae false full 148 16 948b5f34-0a7b-4ae7-b9b0-1590e2b93bb5 The Social Impact of Technology With HIV/AIDS Advocate and 2024 Woman of Achievement Brooke Wurst Brooke delved inro her work endeavors and how she supports organizations to “help them do the good they do better.” She dropped some serious wisdom about showing up authentically, finding and activating allies, and recognizing mutual opportunities for support. 

Plus, she took us on a hilarious trip down memory lane as she recalls her time in the Bloomers, the first all-female comedy sketch group in the country. Between laughs, there was a more serious message about being a confident woman, engaging in tough conversations about what’s funny and understanding the essence of comedy—knowing your audience. 

Finding balance was also a hot topic, and Brooke talked about embracing her introverted side. We explored how Tri Delta is the catalyst woven into every aspect of her life—career, passions and creative. We even got a sneak peek into her upcoming project (hint … it involves elephants).

]]> Tue, 26 Mar 2024 17:09:12 +0000 podcast@trideltaeo.org (Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/the-social-impact-of-technology-with-hiv-aids-advocate-and-2024-woman-of-achievement-brooke-wurst-LpK_XFjq Brooke delved inro her work endeavors and how she supports organizations to “help them do the good they do better.” She dropped some serious wisdom about showing up authentically, finding and activating allies, and recognizing mutual opportunities for support. 

Plus, she took us on a hilarious trip down memory lane as she recalls her time in the Bloomers, the first all-female comedy sketch group in the country. Between laughs, there was a more serious message about being a confident woman, engaging in tough conversations about what’s funny and understanding the essence of comedy—knowing your audience. 

Finding balance was also a hot topic, and Brooke talked about embracing her introverted side. We explored how Tri Delta is the catalyst woven into every aspect of her life—career, passions and creative. We even got a sneak peek into her upcoming project (hint … it involves elephants).

]]> The Social Impact of Technology With HIV/AIDS Advocate and 2024 Woman of Achievement Brooke Wurst Karen Hughes White 00:21:54 Join us for an incredible conversation with Brooke Wurst, Pennsylvania. Brooke is a social impact technology founder, longtime HIV advocate, educator and one of our esteemed 2024 Women of Achievement. Dive into this inspirational podcast episode sprinkled with a touch of humor and discover what makes Brooke truly extraordinary! Join us for an incredible conversation with Brooke Wurst, Pennsylvania. Brooke is a social impact technology founder, longtime HIV advocate, educator and one of our esteemed 2024 Women of Achievement. Dive into this inspirational podcast episode sprinkled with a touch of humor and discover what makes Brooke truly extraordinary! false full 147 16 ac869259-0091-414e-b6fc-cba1de7f6c51 Service, career advice and corporate gender parity In this episode, Sandy shares her early business passion sparked by her involvement in Junior Achievement followed by Tri Delta’s transformative impact on her life. It all led to her trailblazing role as chair of the Enterprise Finance Committee which helped shape the financial future of Tri Delta. Sandy expands upon her life-changing Tri Delta board service, why she says “finance is fun” and what being named a Woman of Achievement means to her. 

She expands upon her rich corporate background and takes us on her long and pioneering career journey and as the former President and CEO of Calisolar Inc., now Silicor Materials. She seamlessly transitioned into influential roles on several boards and currently serves as the Co-Chair of the Paradigm for Parity® Coalition, actively contributing to the mission of achieving gender parity in corporate leadership. Her advice on success, relationships, self-awareness, ambition and how she exceled in a traditionally male dominated industry is truly a must listen. 

Sandy is smart, dynamic and a joy to know. Explore her current projects and what’s next for her, and get ready for laughs, wisdom and a sneak peek into her mind—she never stops learning and growing!

]]> Tue, 19 Mar 2024 18:13:34 +0000 podcast@trideltaeo.org (Sandra Beach Lin, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/service-career-advice-and-corporate-gender-parity-40x46gPQ In this episode, Sandy shares her early business passion sparked by her involvement in Junior Achievement followed by Tri Delta’s transformative impact on her life. It all led to her trailblazing role as chair of the Enterprise Finance Committee which helped shape the financial future of Tri Delta. Sandy expands upon her life-changing Tri Delta board service, why she says “finance is fun” and what being named a Woman of Achievement means to her. 

She expands upon her rich corporate background and takes us on her long and pioneering career journey and as the former President and CEO of Calisolar Inc., now Silicor Materials. She seamlessly transitioned into influential roles on several boards and currently serves as the Co-Chair of the Paradigm for Parity® Coalition, actively contributing to the mission of achieving gender parity in corporate leadership. Her advice on success, relationships, self-awareness, ambition and how she exceled in a traditionally male dominated industry is truly a must listen. 

Sandy is smart, dynamic and a joy to know. Explore her current projects and what’s next for her, and get ready for laughs, wisdom and a sneak peek into her mind—she never stops learning and growing!

]]> Service, career advice and corporate gender parity Sandra Beach Lin, Mindy Tucker 00:24:37 Sandra Beach Lin, Toledo, is an exceptional businesswoman, finance enthusiast, Tri Delta powerhouse and 2024 Woman of Achievement. Listen as she shares wisdom and advice from her remarkable professional career! Sandra Beach Lin, Toledo, is an exceptional businesswoman, finance enthusiast, Tri Delta powerhouse and 2024 Woman of Achievement. Listen as she shares wisdom and advice from her remarkable professional career! gender parity, women of achievement, 2024 woa, finance, corporate leadership, tri delta false full 146 16 0afc763b-93fb-432e-826b-f52ef92aa4ea Business Trailblazer and Woman of Achievement Maureen Kempston Darkes In this episode, Maureen shares her remarkable journey from the automotive industry to becoming GM Canada’s first woman president. From her unconventional career path to her commitment to women's healthcare and education, Maureen shares valuable insights and advice to all of us on taking risks, getting uncomfortable and embracing an entrepreneurial spirit. We discuss the importance of the role of female mentorship in business, mutual support and the transformative power of education. Maureen talks about the recognition of being named one of Tri Delta’s 2024 Women of Achievement with a shoutout to all her Canadian sisters as well as the impact Tri Delta plays in her life and endeavors. You won’t want to miss this very special and inspirational conversation with this exceptional sister! 

]]> Tue, 12 Mar 2024 18:53:50 +0000 podcast@trideltaeo.org (Maureen Kempston Darkes, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/business-trailblazer-and-woman-of-achievement-maureen-kempston-darkes-pfHdUvvY In this episode, Maureen shares her remarkable journey from the automotive industry to becoming GM Canada’s first woman president. From her unconventional career path to her commitment to women's healthcare and education, Maureen shares valuable insights and advice to all of us on taking risks, getting uncomfortable and embracing an entrepreneurial spirit. We discuss the importance of the role of female mentorship in business, mutual support and the transformative power of education. Maureen talks about the recognition of being named one of Tri Delta’s 2024 Women of Achievement with a shoutout to all her Canadian sisters as well as the impact Tri Delta plays in her life and endeavors. You won’t want to miss this very special and inspirational conversation with this exceptional sister! 

]]> Business Trailblazer and Woman of Achievement Maureen Kempston Darkes Maureen Kempston Darkes, Karen Hughes White 00:23:01 In this episode, we sit down with Maureen Kempston Darkes, Toronto, General Motors Canada’s first female president and Tri Delta Woman of Achievement. Join us as we delve into Maureen’s groundbreaking career, hear her stellar advice and learn the pivotal role Tri Delta plays in her life. In this episode, we sit down with Maureen Kempston Darkes, Toronto, General Motors Canada’s first female president and Tri Delta Woman of Achievement. Join us as we delve into Maureen’s groundbreaking career, hear her stellar advice and learn the pivotal role Tri Delta plays in her life. break the glass ceiling, general motors, women of achievement, toronto, tri delta, canada tri delta false full 145 16 666caeea-e705-4cb8-90a4-88a4860b9451 Beyond the Disney Castle: Jody Carbiener Dreyer’s Magical Journey Jody, a natural connector and friend-maker, effortlessly spreads her magic wherever she goes—just like the Disney scarf she proudly wears. With an impressive 30-year tenure and 22 positions at The Walt Disney Company, Jody shares her wisdom around the mantra “Happily ever after is the magic happening all around you.”

In her book "Beyond the Castle," each chapter unveils a cleverly written account of the invaluable lessons learned from her Disney experiences. She discusses her reflections on branding to introducing the term "servitality” and takes you on a journey through her Disney keepsakes, with the most cherished treasure being her husband—with a love story that began at Disney.

Tri Delta isn't just a chapter in Jody's story; it's intricately woven into her Disney beginnings. Hear her insights on winning the Sarah Ida Shaw Award and the profound role Tri Delta continues to play in her life. For Jody, Tri Delta's bond is the perpetual gift that keeps on giving, and being chosen as a representative and spokesperson adds an extra touch of magic.

Join us as Jody shares the Delta Rho Chapter 100th reunion, her three key rules for following your passion, and the reason her podcast is called TrailMix.

]]> Tue, 5 Mar 2024 15:00:00 +0000 podcast@trideltaeo.org (Jody Carbiener Dreyer, Mindy Tucker, Lexi Leggs) https://lets-talk-tri-delta.simplecast.com/episodes/beyond-the-disney-castle-jody-carbiener-dreyers-magical-journey-n4CUJ7j5 Jody, a natural connector and friend-maker, effortlessly spreads her magic wherever she goes—just like the Disney scarf she proudly wears. With an impressive 30-year tenure and 22 positions at The Walt Disney Company, Jody shares her wisdom around the mantra “Happily ever after is the magic happening all around you.”

In her book "Beyond the Castle," each chapter unveils a cleverly written account of the invaluable lessons learned from her Disney experiences. She discusses her reflections on branding to introducing the term "servitality” and takes you on a journey through her Disney keepsakes, with the most cherished treasure being her husband—with a love story that began at Disney.

Tri Delta isn't just a chapter in Jody's story; it's intricately woven into her Disney beginnings. Hear her insights on winning the Sarah Ida Shaw Award and the profound role Tri Delta continues to play in her life. For Jody, Tri Delta's bond is the perpetual gift that keeps on giving, and being chosen as a representative and spokesperson adds an extra touch of magic.

Join us as Jody shares the Delta Rho Chapter 100th reunion, her three key rules for following your passion, and the reason her podcast is called TrailMix.

]]> Beyond the Disney Castle: Jody Carbiener Dreyer’s Magical Journey Jody Carbiener Dreyer, Mindy Tucker, Lexi Leggs 00:35:33 We caught up with Jody Carbiener Dreyer, Kentucky, our 1983 Sarah Ida Shaw Award winner and author of “Beyond the Castle: A Guide to Discovering Your Happily Ever After.” Get ready for Jody’s journey through Disney, Tri Delta and the extraordinary lessons she shares to help you find inspiration and a touch of magic in your life. We caught up with Jody Carbiener Dreyer, Kentucky, our 1983 Sarah Ida Shaw Award winner and author of “Beyond the Castle: A Guide to Discovering Your Happily Ever After.” Get ready for Jody’s journey through Disney, Tri Delta and the extraordinary lessons she shares to help you find inspiration and a touch of magic in your life. beyond the castle, happily ever after, disney, tri delta, author, walt disney false full 144 16 6f6af4dc-dd1d-4e05-9819-5bfda046141c Tri Deltas in the TV Room: Girl Power, Super Bowl and Marry Me Chicken! Tri Deltas in the TV Room welcomes our newest podcast host, Lexi, into the hot seat. In our rapid-fire round, we got to know her better when we covered everything from mac ’n’ cheese and coffee to beach days and crocheting. We caught up on New Year's resolutions and channeled Gloria Gaynor vibes with Mindy’s determination to survive the slopes.

Super Bowl LVIII took center stage with our dive into the ads, Taylor Swift, Mama Kelce and Beyoncé and then transitioned to Avery’s lessons learned from Bachelor Nation. For Valentine’s Day, we delved into traditions, date nights and Karen’s “Marry Me Chicken” recipe. Upcoming episodes were teased, leaving us excited for more engaging conversations and surprises in store. At the close of the conversation, we are left celebrating girl power and the perfect confidence in ourselves to conquer any challenge.

]]> Tue, 27 Feb 2024 15:00:00 +0000 podcast@trideltaeo.org (Karen Hughes White, Mindy Tucker, Lexi Leggs, Avery Sadler) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-in-the-tv-room-girl-power-super-bowl-and-marry-me-chicken-BsCA4Qpd Tri Deltas in the TV Room welcomes our newest podcast host, Lexi, into the hot seat. In our rapid-fire round, we got to know her better when we covered everything from mac ’n’ cheese and coffee to beach days and crocheting. We caught up on New Year's resolutions and channeled Gloria Gaynor vibes with Mindy’s determination to survive the slopes.

Super Bowl LVIII took center stage with our dive into the ads, Taylor Swift, Mama Kelce and Beyoncé and then transitioned to Avery’s lessons learned from Bachelor Nation. For Valentine’s Day, we delved into traditions, date nights and Karen’s “Marry Me Chicken” recipe. Upcoming episodes were teased, leaving us excited for more engaging conversations and surprises in store. At the close of the conversation, we are left celebrating girl power and the perfect confidence in ourselves to conquer any challenge.

]]> Tri Deltas in the TV Room: Girl Power, Super Bowl and Marry Me Chicken! Karen Hughes White, Mindy Tucker, Lexi Leggs, Avery Sadler 00:34:17 Welcome to the latest episode of Tri Deltas in the TV Room with hosts Mindy Tucker, Southern Methodist, Karen Hughes White, Georgia, Avery Sadler, Mississippi, and our newest member Lexi Leggs, Millikin! These ladies catch us up on current events mixed with a few great laughs and make us feel like we are sitting in the room with our besties. Tune in for a dose of fun, insight and inspiration. Welcome to the latest episode of Tri Deltas in the TV Room with hosts Mindy Tucker, Southern Methodist, Karen Hughes White, Georgia, Avery Sadler, Mississippi, and our newest member Lexi Leggs, Millikin! These ladies catch us up on current events mixed with a few great laughs and make us feel like we are sitting in the room with our besties. Tune in for a dose of fun, insight and inspiration. super bowl lviii, bachelor nation, girl power, golden bachelor, super bowl ads, valentine’s day, marry me chicken, tri delta, tri delta podcast, tri deltas in the tv room false full 143 16 7114aea3-1b8e-4d1d-aeb0-1abbc1639cb0 From “Hungry” to Healing Tune in as Caroline kicks off the episode by highlighting our innate hunger from birth—for food, love, connection and joy! With insights from her book “Hungry,” Caroline shares keys to overcoming eating disorders and living a full life, which includes the enjoyment of cooking and food. Dive into her larger mission of health and wellness, volunteer initiatives, family life and her future plans! From her journey as a high school Homecoming queen to finding her place in Tri Delta, explore Caroline’s evolution from disordered eating to recovery and beyond. Unveiling the symbolic layers within “Hungry” (yes, there’s cake on the cover!), Caroline shares wisdom on raising daughters, leading wellness discussions and her enduring bond with Tri Delta. Get ready for a conversation that’s both soul-nurturing and delectably insightful!

]]> Tue, 20 Feb 2024 18:22:35 +0000 podcast@trideltaeo.org (Caroline Bridges Cook, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/from-hungry-to-healing-DdU0aCL6 Tune in as Caroline kicks off the episode by highlighting our innate hunger from birth—for food, love, connection and joy! With insights from her book “Hungry,” Caroline shares keys to overcoming eating disorders and living a full life, which includes the enjoyment of cooking and food. Dive into her larger mission of health and wellness, volunteer initiatives, family life and her future plans! From her journey as a high school Homecoming queen to finding her place in Tri Delta, explore Caroline’s evolution from disordered eating to recovery and beyond. Unveiling the symbolic layers within “Hungry” (yes, there’s cake on the cover!), Caroline shares wisdom on raising daughters, leading wellness discussions and her enduring bond with Tri Delta. Get ready for a conversation that’s both soul-nurturing and delectably insightful!

]]> From “Hungry” to Healing Caroline Bridges Cook, Karen Hughes White 00:29:45 Chew into a powerful conversation about health, wellness and recovery with Caroline Bridges Cook, Vanderbilt. Caroline is a woman of many talents—a real estate agent, writer, teacher and speaker and, most notably, the author of the transformative and uplifting book “Hungry.” Join us as we explore Caroline’s inspiring journey, marked by resilience and a pursuit of truth and love. Chew into a powerful conversation about health, wellness and recovery with Caroline Bridges Cook, Vanderbilt. Caroline is a woman of many talents—a real estate agent, writer, teacher and speaker and, most notably, the author of the transformative and uplifting book “Hungry.” Join us as we explore Caroline’s inspiring journey, marked by resilience and a pursuit of truth and love. national eating disorder awareness month, disordered eating, recovery, tri delta, hungry false full 142 16 d3ab42cd-c111-40b8-b9e1-ba8bd5020a81 Disco and Deltas! Betsy Schechter on Gloria Gaynor and “I Will Survive” A session with Tri Delta’s LEADDD Network, recorded live Feb. 6, 2024: Tri Delta’s LEADDD Network session, recorded live Feb. 6, 2024: In this special LEADDD Network session, Betsy takes us on a journey through her experiences in the film and TV industry, recounting how she founded her own production company at a young age and the significant role Tri Delta continues to play in her life and career.

Then prepare to be inspired and uplifted as Betsy shares the making of “Gloria Gaynor: I Will Survive” and how her friendship with Gloria has impacted her life. Betsy delves into the deeper message behind the film—Gloria’s resilient journey from stardom to overcoming challenges and ultimately carving out a new path. The movie explores important themes of survival and unlocking the keys to thriving. Don't miss out on this motivational episode that promises to leave you empowered and ready to conquer your own journey!

]]> Tue, 13 Feb 2024 19:13:08 +0000 podcast@trideltaeo.org (Gloria Gaynor, Betsy Schechter, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/disco-and-deltas-betsy-schechter-on-gloria-gaynor-and-i-will-survive-RQbFfOhd A session with Tri Delta’s LEADDD Network, recorded live Feb. 6, 2024: Tri Delta’s LEADDD Network session, recorded live Feb. 6, 2024: In this special LEADDD Network session, Betsy takes us on a journey through her experiences in the film and TV industry, recounting how she founded her own production company at a young age and the significant role Tri Delta continues to play in her life and career.

Then prepare to be inspired and uplifted as Betsy shares the making of “Gloria Gaynor: I Will Survive” and how her friendship with Gloria has impacted her life. Betsy delves into the deeper message behind the film—Gloria’s resilient journey from stardom to overcoming challenges and ultimately carving out a new path. The movie explores important themes of survival and unlocking the keys to thriving. Don't miss out on this motivational episode that promises to leave you empowered and ready to conquer your own journey!

]]> Disco and Deltas! Betsy Schechter on Gloria Gaynor and “I Will Survive” Gloria Gaynor, Betsy Schechter, Karen Hughes White 00:46:29 A session with Tri Delta’s LEADDD Network, recorded live Feb. 6, 2024: Join Emmy-nominated executive producer Betsy Schechter, Emory, who spent nine years developing the inspirational film “Gloria Gaynor: I Will Survive,” a biopic about the disco legend’s personal and professional life. A session with Tri Delta’s LEADDD Network, recorded live Feb. 6, 2024: Join Emmy-nominated executive producer Betsy Schechter, Emory, who spent nine years developing the inspirational film “Gloria Gaynor: I Will Survive,” a biopic about the disco legend’s personal and professional life. betsy schechter, filmmaking, gloria gaynor, women in film, empowerment, i will survive, tri delta, disco false full 141 16 00c34a74-4dfe-4558-9aba-c9980713c8e2 Relationships, Career and Willing Service Maryland alumna Deven McGraw's brilliance shines through as she provides a glimpse into her work as a national expert on health data policy. She humbly acknowledges how our values of truth, self-sacrifice and friendship guide her through both personal and professional challenges. Friendship and relationships form the core of Deven's life, and she actively lives out her mission to bring kindness wherever she goes—whether improving the lives of patients, advising young women as a collegiate chapter advisor or interacting with strangers. Deven reflects on winning the Sarah Ida Shaw Award and how those moments of recognition continue to inspire her today. Get ready to relive some of the happiest moments in Deven's life and discover more about her journey!

]]> Tue, 6 Feb 2024 15:00:00 +0000 podcast@trideltaeo.org (Deven McGraw, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/relationships-career-and-willing-service-I_Y8MDtL Maryland alumna Deven McGraw's brilliance shines through as she provides a glimpse into her work as a national expert on health data policy. She humbly acknowledges how our values of truth, self-sacrifice and friendship guide her through both personal and professional challenges. Friendship and relationships form the core of Deven's life, and she actively lives out her mission to bring kindness wherever she goes—whether improving the lives of patients, advising young women as a collegiate chapter advisor or interacting with strangers. Deven reflects on winning the Sarah Ida Shaw Award and how those moments of recognition continue to inspire her today. Get ready to relive some of the happiest moments in Deven's life and discover more about her journey!

]]> Relationships, Career and Willing Service Deven McGraw, Karen Hughes White 00:27:13 Join us and our 1986 Sarah Ida Shaw Award winner, Deven McGraw, Maryland, for a fun conversation of wisdom, inspiration and sisterhood. This incredible Tri Delta is the current alumna advisor for Alpha Pi Chapter and a healthcare advocate. In this podcast episode, we dive into Deven’s impactful healthcare career, her dedication to volunteerism and the enduring influence of Tri Delta values in her life. Join us and our 1986 Sarah Ida Shaw Award winner, Deven McGraw, Maryland, for a fun conversation of wisdom, inspiration and sisterhood. This incredible Tri Delta is the current alumna advisor for Alpha Pi Chapter and a healthcare advocate. In this podcast episode, we dive into Deven’s impactful healthcare career, her dedication to volunteerism and the enduring influence of Tri Delta values in her life. tri delta values, kindness rules, healthcare, kindness, university of maryland, tri delta, st. jude false full 140 16 041734ff-5c17-4008-a424-4026b23a40c5 "Working for Justice” True Crime, True Sisterhood and True Triumph What would you do if years of trauma and abuse culminated into the worst tragedy of your life—the murder of your mother at the hands of your brother? It sounds like fiction but it is Amy Winnick Chesler’s real-life story.

Her response was remarkable: turning to the unwavering support of her Tri Delta sisters from our Cal State/Northridge Beta Beta Chapter. These incredible women stood by her side just two weeks after she graduated from college, and their support remains a pillar in her life 16 years later. Amy’s journey toward healing led her to pour her emotions into writing, culminating in the completion of a book that serves as a love letter to her late mother. But her writing isn’t just about personal healing; it’s a platform she uses to reveal truths and advocate for justice, not only for herself but also for others who have faced similar challenges. 

Join us for an emotional yet beautiful podcast and discover Amy’s inspiring story of resilience, how she channeled her pain into writing and the ongoing and impactful ways she’s fighting for justice and healing.

]]> Tue, 30 Jan 2024 17:43:47 +0000 podcast@trideltaeo.org (Amy B. Chesler, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/working-for-justice-true-crime-true-sisterhood-and-true-triumph-p9amM_2a What would you do if years of trauma and abuse culminated into the worst tragedy of your life—the murder of your mother at the hands of your brother? It sounds like fiction but it is Amy Winnick Chesler’s real-life story.

Her response was remarkable: turning to the unwavering support of her Tri Delta sisters from our Cal State/Northridge Beta Beta Chapter. These incredible women stood by her side just two weeks after she graduated from college, and their support remains a pillar in her life 16 years later. Amy’s journey toward healing led her to pour her emotions into writing, culminating in the completion of a book that serves as a love letter to her late mother. But her writing isn’t just about personal healing; it’s a platform she uses to reveal truths and advocate for justice, not only for herself but also for others who have faced similar challenges. 

Join us for an emotional yet beautiful podcast and discover Amy’s inspiring story of resilience, how she channeled her pain into writing and the ongoing and impactful ways she’s fighting for justice and healing.

]]> "Working for Justice” True Crime, True Sisterhood and True Triumph Amy B. Chesler, Mindy Tucker 00:27:48 Amy Winnick Chesler, Cal State/Northridge, is a podcaster, advocate, producer and author of “Working for Justice: One Family's Tale of Murder, Betrayal, and Healing,” a true crime memoir about the loss of her mother at the hands of a family member. Hold on tight as Amy shares her unimaginable journey from navigating deep tragedy to becoming a staunch advocate for families facing similar challenges. Amy Winnick Chesler, Cal State/Northridge, is a podcaster, advocate, producer and author of “Working for Justice: One Family's Tale of Murder, Betrayal, and Healing,” a true crime memoir about the loss of her mother at the hands of a family member. Hold on tight as Amy shares her unimaginable journey from navigating deep tragedy to becoming a staunch advocate for families facing similar challenges. csun, what came next podcast, something was wrong podcast, cal state northridge, working for justice, amy b. chesler, tri delta, true crime, domestic violence advocacy false full 139 16 35ccf5dc-2660-4344-902e-5795fdee9993 Reunions, Retirement and Enduring Friendship Get to know Lisa Lewis Sernett, California/Berkeley, our 1985 Sarah Ida Shaw Award recipient, as she delves into her life’s profound theme: the pivotal role relationships play in shaping her. She reflects on the depth of her choices, emphasizing the extraordinary connections she’s forged through Tri Delta and beyond. Her rich and cherished friendships have been the cornerstone of her journey, evident in her remarkable 36-year dinner club. Through her endearing anecdotes—from winning the SIS Award to her career choices and family travel adventures—Lisa talks about the significance of camaraderie, bonding and shared experiences in fostering lasting connections. Join us for a podcast episode that explores the deep-rooted beauty and impact of friendship in Tri Delta. 

]]> Tue, 23 Jan 2024 21:50:35 +0000 podcast@trideltaeo.org (Lisa Lewis Sernett, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/reunions-retirement-and-enduring-friendship-dWjCHi16 Get to know Lisa Lewis Sernett, California/Berkeley, our 1985 Sarah Ida Shaw Award recipient, as she delves into her life’s profound theme: the pivotal role relationships play in shaping her. She reflects on the depth of her choices, emphasizing the extraordinary connections she’s forged through Tri Delta and beyond. Her rich and cherished friendships have been the cornerstone of her journey, evident in her remarkable 36-year dinner club. Through her endearing anecdotes—from winning the SIS Award to her career choices and family travel adventures—Lisa talks about the significance of camaraderie, bonding and shared experiences in fostering lasting connections. Join us for a podcast episode that explores the deep-rooted beauty and impact of friendship in Tri Delta. 

]]> Reunions, Retirement and Enduring Friendship Lisa Lewis Sernett, Karen Hughes White 00:37:37 Prepare to have your heart warmed as we talk to our 1985 Sarah Ida Shaw Award winner Lisa Lewis Sernett, California/Berkeley, and she shares her life’s journey—made smoother by connections, relationships and Tri Delta. Learn why she says no one gets over the finish line without the help of others! Prepare to have your heart warmed as we talk to our 1985 Sarah Ida Shaw Award winner Lisa Lewis Sernett, California/Berkeley, and she shares her life’s journey—made smoother by connections, relationships and Tri Delta. Learn why she says no one gets over the finish line without the help of others! friendship, reunions, cal berkeley, sarah ida shaw award, tri delta false full 138 16 c2914e8a-e01b-4dc8-bc0e-2a6a2c79383e Tri Deltas in the TV Room—New Year, New Start! In this episode, our hosts take a moment to reflect on 2023 and Season 15 while giving an exclusive peek into what’s in store for 2024 and Season 16.

From the age-old tradition of New Year’s resolutions to the innovative idea of picking a personal “word” for the year, and even diving into the impact of Taylor Swift as Time’s Person of the Year, nothing is off limits in this fun and witty Tri Deltas in the TV room podcast episode.

The ladies spill their excitement for our St. Jude goal of 100M raised in 25 years, summer DDD B&Bs, Convention 2024 with an amazing lineup of sessions and keynote speakers, and our new vision statement which perfectly reflects Tri Delta’s excellence and propels us forward! Plus, they have a special announcement—so join Tri Delta staff members and sisters CEO Karen Hughes White, Georgia, Chief Strategy Officer Mindy Tucker, Southern Methodist, Event Production Specialist Avery Sadler, Mississippi, and Philanthropy Specialist Meredith Davies, Rhodes, to kick off 2024!

Now you can WATCH our podcast too! Find us on the Tri Delta channel on YouTube.

]]> Tue, 9 Jan 2024 22:59:02 +0000 podcast@trideltaeo.org (Mindy Tucker, Avery Sadler, Meredith Davies, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-in-the-tv-roomnew-year-new-start-db0fa_cu In this episode, our hosts take a moment to reflect on 2023 and Season 15 while giving an exclusive peek into what’s in store for 2024 and Season 16.

From the age-old tradition of New Year’s resolutions to the innovative idea of picking a personal “word” for the year, and even diving into the impact of Taylor Swift as Time’s Person of the Year, nothing is off limits in this fun and witty Tri Deltas in the TV room podcast episode.

The ladies spill their excitement for our St. Jude goal of 100M raised in 25 years, summer DDD B&Bs, Convention 2024 with an amazing lineup of sessions and keynote speakers, and our new vision statement which perfectly reflects Tri Delta’s excellence and propels us forward! Plus, they have a special announcement—so join Tri Delta staff members and sisters CEO Karen Hughes White, Georgia, Chief Strategy Officer Mindy Tucker, Southern Methodist, Event Production Specialist Avery Sadler, Mississippi, and Philanthropy Specialist Meredith Davies, Rhodes, to kick off 2024!

Now you can WATCH our podcast too! Find us on the Tri Delta channel on YouTube.

]]> Tri Deltas in the TV Room—New Year, New Start! Mindy Tucker, Avery Sadler, Meredith Davies, Karen Hughes White 00:36:09 Tri Delta is back in the TV room! It’s all about the fresh vibe of a new year, a new podcast season, and an exciting preview of the captivating stories and guests we’re lining up for you. Join us for a lively discussion that covers everything from New Year’s resolutions to diving deep into Taylor Swift’s impact. Tri Delta is back in the TV room! It’s all about the fresh vibe of a new year, a new podcast season, and an exciting preview of the captivating stories and guests we’re lining up for you. Join us for a lively discussion that covers everything from New Year’s resolutions to diving deep into Taylor Swift’s impact. season16, vision statement, new year, word of the year, 2024, resolutions, tri delta, taylor swift false full 137 16 a1fd63c7-bd68-406f-86f5-22570de45db1 Kansas talks! Recruitment, resilience and sisterhood In this fun and candid heart-to-heart conversation, we dive deep into the adventures of two Theta Omega Chapter officers and explore the valuable lessons for other chapters to draw inspiration from. Sofia and Lauren spill the beans on how they navigated preparing their members for recruitment while overseas by leaning on their close-knit support network. They share an entertaining story about “Hotel Tri Delta” and how it has transformed into an unforgettable experience for their members.

We'll also uncover their strategies for standing out as a chapter and feel their genuine excitement about their brand-new, under-construction chapter house. Plus, they'll share their tips for keeping a strong reputation in the competitive Greek life scene, their deep appreciation for their alumnae volunteers and Executive Office staff, and how they plan to carry these invaluable lessons forward.

Join us for an authentic and motivating conversation about living out Tri Delta’s core values and celebrating the unique bonds of sisterhood!

]]> Tue, 19 Dec 2023 15:00:00 +0000 podcast@trideltaeo.org (Sofia Bowman, Lauren Danielski, Meredith Davies, Avery Sadler) https://lets-talk-tri-delta.simplecast.com/episodes/kansas-talks-recruitment-resilience-and-sisterhood-Jl9xJWI0 In this fun and candid heart-to-heart conversation, we dive deep into the adventures of two Theta Omega Chapter officers and explore the valuable lessons for other chapters to draw inspiration from. Sofia and Lauren spill the beans on how they navigated preparing their members for recruitment while overseas by leaning on their close-knit support network. They share an entertaining story about “Hotel Tri Delta” and how it has transformed into an unforgettable experience for their members.

We'll also uncover their strategies for standing out as a chapter and feel their genuine excitement about their brand-new, under-construction chapter house. Plus, they'll share their tips for keeping a strong reputation in the competitive Greek life scene, their deep appreciation for their alumnae volunteers and Executive Office staff, and how they plan to carry these invaluable lessons forward.

Join us for an authentic and motivating conversation about living out Tri Delta’s core values and celebrating the unique bonds of sisterhood!

]]> Kansas talks! Recruitment, resilience and sisterhood Sofia Bowman, Lauren Danielski, Meredith Davies, Avery Sadler 00:35:00 Get ready for an inspiring chat with two incredible Tri Delta leaders, Sofia Bowman, vice president of member experience, and Lauren Danielski, director of member selection, at our Theta Omega Chapter at the University of Kansas. They’re sharing how they juggled their busy lives far from campus over the summer with crafting recruitment and retention strategies that are now the secret to their chapter's long-lasting success. Get ready for an inspiring chat with two incredible Tri Delta leaders, Sofia Bowman, vice president of member experience, and Lauren Danielski, director of member selection, at our Theta Omega Chapter at the University of Kansas. They’re sharing how they juggled their busy lives far from campus over the summer with crafting recruitment and retention strategies that are now the secret to their chapter's long-lasting success. collegians, ku, recruitment, hotel tri delta, collegiate officers, theta omega, university of kansas, tri delta leaders, kansas, tri delta, retention false full 136 15 a8cc84b5-7bf2-45d1-909b-ebff6b214ffb From recipes to ritual – A hearty conversation with Melissa Booth Hall Journey through the flavors and tales of the American South with a podcast episode that combines the richness of Southern culture, cuisine, and storytelling. Melissa Booth Hall, Centre, shares her experiences as a former public defender turned stay-at-home mom, her volunteer roles and her current role as Managing Director of the Southern Foodways Alliance (SFA) 

Melissa helps us explore stereotypes as she highlights the diverse culinary traditions of the South, and through her podcast Gravy, provides a voice to both renowned chefs and everyday cooks.

Melissa shares her passion for home cooking while taking us on her journey through Tri Delta and weaving in her insights about our Ritual. Hear as Melissa explains how rituals and promises are fundamental elements in our lives, connecting the Greek system with the world of Southern cuisine, both rich in tradition and a sense of promise for the future. So, join us for a hearty serving of culture, storytelling and, of course, some mouthwatering Southern food tales, spiced with Melissa's unique experiences and insights.

]]> Tue, 5 Dec 2023 19:25:08 +0000 podcast@trideltaeo.org (Melissa Hall, Melissa Booth Hall, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/from-recipes-to-ritual-a-hearty-conversation-with-melissa-booth-hall-tTMhd1Um Journey through the flavors and tales of the American South with a podcast episode that combines the richness of Southern culture, cuisine, and storytelling. Melissa Booth Hall, Centre, shares her experiences as a former public defender turned stay-at-home mom, her volunteer roles and her current role as Managing Director of the Southern Foodways Alliance (SFA) 

Melissa helps us explore stereotypes as she highlights the diverse culinary traditions of the South, and through her podcast Gravy, provides a voice to both renowned chefs and everyday cooks.

Melissa shares her passion for home cooking while taking us on her journey through Tri Delta and weaving in her insights about our Ritual. Hear as Melissa explains how rituals and promises are fundamental elements in our lives, connecting the Greek system with the world of Southern cuisine, both rich in tradition and a sense of promise for the future. So, join us for a hearty serving of culture, storytelling and, of course, some mouthwatering Southern food tales, spiced with Melissa's unique experiences and insights.

]]> From recipes to ritual – A hearty conversation with Melissa Booth Hall Melissa Hall, Melissa Booth Hall, Mindy Tucker 00:34:02 In this episode, we're in for a treat as we introduce to you Melissa Booth Hall, Centre. Melissa's role as the Managing Director of the Southern Foodways Alliance and her podcast Gravy offer a unique lens on culture through the love of food. We'll dive into her work, her passion for cooking and her love of cookbooks, and we'll discover how her Tri Delta experiences and role as co-chair of the Ritual Committee have played a vital role in shaping her path. In this episode, we're in for a treat as we introduce to you Melissa Booth Hall, Centre. Melissa's role as the Managing Director of the Southern Foodways Alliance and her podcast Gravy offer a unique lens on culture through the love of food. We'll dive into her work, her passion for cooking and her love of cookbooks, and we'll discover how her Tri Delta experiences and role as co-chair of the Ritual Committee have played a vital role in shaping her path. cookbooks, cooking, sfa, southern cooking, southern foodways alliance, gravy podcast, southern culture, tri delta, gravy false full 135 15 6d539881-7c10-47d4-b2d2-0cc9cb77b370 Vision and Soul: Woman of Achievement Francés Jones Join us for an inspiring podcast episode where we explore Francés’s remarkable journey as a lawyer—building a bridge between corporate business talk and the language of creatives. She connects the two worlds of intellectual property law and artistic creation to educate people on their rights. Hear how she maintains her commitment to serving and the significance of soul and vision in her work as she strives to maintain a higher level of expectation and create authentic connections.

Discover the impact of her Tri Delta experience, her Women of Achievement recognition, and her dedication to diversity and inclusion. You’ll walk away with an appreciation for her advocacy and commitment to creating a more inclusive and equitable world.

]]> Tue, 21 Nov 2023 14:00:00 +0000 podcast@trideltaeo.org (Francés Jones, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/vision-and-soul-woman-of-achievement-frances-jones-GaVDM_QF Join us for an inspiring podcast episode where we explore Francés’s remarkable journey as a lawyer—building a bridge between corporate business talk and the language of creatives. She connects the two worlds of intellectual property law and artistic creation to educate people on their rights. Hear how she maintains her commitment to serving and the significance of soul and vision in her work as she strives to maintain a higher level of expectation and create authentic connections.

Discover the impact of her Tri Delta experience, her Women of Achievement recognition, and her dedication to diversity and inclusion. You’ll walk away with an appreciation for her advocacy and commitment to creating a more inclusive and equitable world.

]]> Vision and Soul: Woman of Achievement Francés Jones Francés Jones, Mindy Tucker 00:22:13 Tune in to be inspired by Francés Jones, Knox, as she shares her career journey uniting the law with her passion for championing artists and creatives while highlighting the importance of soulful and authentic connections in her career and personal life. Tune in to be inspired by Francés Jones, Knox, as she shares her career journey uniting the law with her passion for championing artists and creatives while highlighting the importance of soulful and authentic connections in her career and personal life. visionary, women of achievement, francés jones, advocacy, law false full 134 15 4250b9c4-fc76-4f60-8a25-7b4b0da0c621 33 Under 33: Mandy Chick, Racing to Success We're revving up with Mandy Chick, Rose-Hulman, whose ambitions are as fast as her race car!

As the president of her chapter and a mechanical engineering student, she's not just hitting the books; he's hitting speeds of 186 miles per hour on the track.

Mandy's pit crew, a.k.a. her support team, includes her family and Tri Delta sisters. We put the pedal to the metal in this high-octane podcast episode as Mandy takes us on thrilling journey from the driver's seat to the college classroom. We'll hear about her internship at General Motors, her feature on the cover of the upcoming issue of The Trident magazine as one of our 33 Under 33, and how she balances academics, racing and Tri Delta leadership.

So, buckle up because Mandy's sharing the challenges, triumphs and thrill of living life in the fast lane.

]]> Tue, 7 Nov 2023 14:00:00 +0000 podcast@trideltaeo.org (Mandy Chick, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-mandy-chick-racing-to-success-SI9XAwB7 We're revving up with Mandy Chick, Rose-Hulman, whose ambitions are as fast as her race car!

As the president of her chapter and a mechanical engineering student, she's not just hitting the books; he's hitting speeds of 186 miles per hour on the track.

Mandy's pit crew, a.k.a. her support team, includes her family and Tri Delta sisters. We put the pedal to the metal in this high-octane podcast episode as Mandy takes us on thrilling journey from the driver's seat to the college classroom. We'll hear about her internship at General Motors, her feature on the cover of the upcoming issue of The Trident magazine as one of our 33 Under 33, and how she balances academics, racing and Tri Delta leadership.

So, buckle up because Mandy's sharing the challenges, triumphs and thrill of living life in the fast lane.

]]> 33 Under 33: Mandy Chick, Racing to Success Mandy Chick, Mindy Tucker 00:23:26 Join us for this inspiring and fast-paced conversation with Mandy Chick, Rose-Hulman, as we delve into her exciting future shaped by her education, passion for car racing, and Tri Delta family and see why she’s excelling both on and off the race track. Join us for this inspiring and fast-paced conversation with Mandy Chick, Rose-Hulman, as we delve into her exciting future shaped by her education, passion for car racing, and Tri Delta family and see why she’s excelling both on and off the race track. trident magazine, rose-hulman, nascar, stem, racing, mandy chick, women in stem, engineering, arca menards, team chick racing false full 133 15 585dfbf9-5429-4b5b-89b5-b3ec7e374db2 Julie Roe Lach: Breaking boundaries in sports, leadership and life! Join us for a captivating conversation with Julie Roe Lach, Millikin, NCAA Division One Conference Commissioner of the Horizon League. Julie reflects on her Tri Delta experience, offers insights into the dynamic world of college sports and sheds light on the challenges and issues affecting student-athletes today.

Julie's journey began as she transitioned from a Tri Delta collegiate leader to a prominent lawyer and advocate in college sports. Her story is a testament to resilience and shattering boundaries. Julie draws parallels between her role as a team captain and her leadership within Tri Delta, revealing how these lessons in accountability and teamwork set the stage for her early career.

From her formative internship at the NCAA to handling high-profile cases and affiliating with the first all-women sports law practice to her role as commissioner, she discusses the challenges of working in male-dominated environments and the importance of bringing humor to the table.

Julie's passion for college athletics shines through as she offers her perspective on supporting student-athletes, championing mental health initiatives and highlighting the power of sports in personal growth and development.

You also still have time to join us for a live, up-close and personal session with Julie on Nov. 7. Visit tridelta.org/LEADDD for more information.

]]> Tue, 31 Oct 2023 13:00:00 +0000 podcast@trideltaeo.org (Julie Roe Lach, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/julie-roe-lach-breaking-boundaries-in-sports-leadership-and-life-BZiLXDmT Join us for a captivating conversation with Julie Roe Lach, Millikin, NCAA Division One Conference Commissioner of the Horizon League. Julie reflects on her Tri Delta experience, offers insights into the dynamic world of college sports and sheds light on the challenges and issues affecting student-athletes today.

Julie's journey began as she transitioned from a Tri Delta collegiate leader to a prominent lawyer and advocate in college sports. Her story is a testament to resilience and shattering boundaries. Julie draws parallels between her role as a team captain and her leadership within Tri Delta, revealing how these lessons in accountability and teamwork set the stage for her early career.

From her formative internship at the NCAA to handling high-profile cases and affiliating with the first all-women sports law practice to her role as commissioner, she discusses the challenges of working in male-dominated environments and the importance of bringing humor to the table.

Julie's passion for college athletics shines through as she offers her perspective on supporting student-athletes, championing mental health initiatives and highlighting the power of sports in personal growth and development.

You also still have time to join us for a live, up-close and personal session with Julie on Nov. 7. Visit tridelta.org/LEADDD for more information.

]]> Julie Roe Lach: Breaking boundaries in sports, leadership and life! Julie Roe Lach, Karen Hughes White 00:25:10 Tune in to an engaging discussion with Julie Roe Lach, Millikin, NCAA Division One Conference Commissioner of the Horizon League, as she delves into her Tri Delta experiences, insights into college sports and her unwavering dedication to student-athletes. Tune in to an engaging discussion with Julie Roe Lach, Millikin, NCAA Division One Conference Commissioner of the Horizon League, as she delves into her Tri Delta experiences, insights into college sports and her unwavering dedication to student-athletes. college sports, student athletes, tri delta leadership, horizon league, tri delta, sports, mental health, ncaa, sports advocate false full 132 15 88e1b94f-c71c-4267-beb1-a1a60ed3c233 Turning Pages and Breaking Barriers: A Conversation About Romance, Resilience and Sisterhood with Donnée Harris In this captivating episode, we have the privilege of hosting Donnée Harris, Butler, one of the founding members of Delta Lambda Chapter during its re-opening in 2005. 

Donnée is an accomplished author of best-selling romance novels, and currently working on some exciting new romance-suspense books.

During our discussion, Donnée opens up about her transformative experience in Tri Delta and how she “found find her voice,” a theme she explores in her character in the novel "Prohibited." She shares how she took action for “being the change she wanted to see" and how this inspiration fueled her writing, especially as a role model for her daughters.

Donnée also offers insights into her current literary projects and her enduring involvement in Tri Delta, including memorable moments like flag football. This lighthearted and funny story is truly a culmination of her Tri Delta experience and a metaphor for her motivation in life. Tune in to discover how she juggles her dreams, her advice on success and where to find her and her novels.

]]> Tue, 24 Oct 2023 14:00:00 +0000 podcast@trideltaeo.org (Donnée Harris, Karen Hughes White, Donée Patrice) https://lets-talk-tri-delta.simplecast.com/episodes/turning-pages-and-breaking-barriers-a-conversation-about-romance-resilience-and-sisterhood-with-donnee-harris-eSLT30JM In this captivating episode, we have the privilege of hosting Donnée Harris, Butler, one of the founding members of Delta Lambda Chapter during its re-opening in 2005. 

Donnée is an accomplished author of best-selling romance novels, and currently working on some exciting new romance-suspense books.

During our discussion, Donnée opens up about her transformative experience in Tri Delta and how she “found find her voice,” a theme she explores in her character in the novel "Prohibited." She shares how she took action for “being the change she wanted to see" and how this inspiration fueled her writing, especially as a role model for her daughters.

Donnée also offers insights into her current literary projects and her enduring involvement in Tri Delta, including memorable moments like flag football. This lighthearted and funny story is truly a culmination of her Tri Delta experience and a metaphor for her motivation in life. Tune in to discover how she juggles her dreams, her advice on success and where to find her and her novels.

]]> Turning Pages and Breaking Barriers: A Conversation About Romance, Resilience and Sisterhood with Donnée Harris Donnée Harris, Karen Hughes White, Donée Patrice 00:22:23 Welcome Donnée Harris, Butler, accomplished author of best-selling romance novels, and one of the founding members of Delta Lambda Chapter during its re-opening in 2005. Donnée opens up about her transformative journey within Tri Delta, her writing inspiration and what we can expect to read next! Welcome Donnée Harris, Butler, accomplished author of best-selling romance novels, and one of the founding members of Delta Lambda Chapter during its re-opening in 2005. Donnée opens up about her transformative journey within Tri Delta, her writing inspiration and what we can expect to read next! writer, romance, prohibited, wuthor, books, butler, tridelta, find your voice false full 131 15 43b00306-00c3-442f-a7f9-03e57c280ff8 Allison Walsh: She Believed She Could ... And SHE DID! Don't miss our engaging conversation with LEADDD Network speaker Allison Walsh, Florida, as we dive deep into her incredible journey spanning two decades, which culminated in her remarkable book "She Believed She Could." This book serves as a guide to elevating your mindset, boosting your confidence and crafting a well-defined success plan for your future. 

Allison discusses her path to becoming a bestselling author and opens up about the writing process and how the book evolved into a mission to empower women through rich discussions and powerful principles gained from her real-life experiences.

Explore Allison’s personal transformation of living in alignment during the writing process, leading her to leave her job and embark on a fresh start. Hear how she's on a mission to create a legacy through her book, with all proceeds benefiting the She Believed She Could Foundation, ensuring access to personal and professional resources for all young women.

In this episode, Allison talks about her continued involvement with Tri Delta, where she found—and still finds—a supportive community that cheers her on and empowers her in her journey.

]]> Tue, 10 Oct 2023 14:00:00 +0000 podcast@trideltaeo.org (Allison Walsh, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/allison-walsh-she-believed-she-could-and-she-did-hLT2hLJx Don't miss our engaging conversation with LEADDD Network speaker Allison Walsh, Florida, as we dive deep into her incredible journey spanning two decades, which culminated in her remarkable book "She Believed She Could." This book serves as a guide to elevating your mindset, boosting your confidence and crafting a well-defined success plan for your future. 

Allison discusses her path to becoming a bestselling author and opens up about the writing process and how the book evolved into a mission to empower women through rich discussions and powerful principles gained from her real-life experiences.

Explore Allison’s personal transformation of living in alignment during the writing process, leading her to leave her job and embark on a fresh start. Hear how she's on a mission to create a legacy through her book, with all proceeds benefiting the She Believed She Could Foundation, ensuring access to personal and professional resources for all young women.

In this episode, Allison talks about her continued involvement with Tri Delta, where she found—and still finds—a supportive community that cheers her on and empowers her in her journey.

]]> Allison Walsh: She Believed She Could ... And SHE DID! Allison Walsh, Karen Hughes White 00:22:38 Join us for an engaging conversation with LEADDD Network speaker Allison Walsh, Florida, as she shares the mission and impact of her new book “She Believed She Could.” It’s a journey in self-discovery, empowerment and the value of lifelong sisterhood. Join us for an engaging conversation with LEADDD Network speaker Allison Walsh, Florida, as she shares the mission and impact of her new book “She Believed She Could.” It’s a journey in self-discovery, empowerment and the value of lifelong sisterhood. success, bestseller, sisterhood, delta delta delta, empowerment, personal brand coach, allison walsh, tri delta, author, she believed she could, self-discovery false full 130 15 fbbfd812-40d3-4e49-b9e9-f48dd650ebd9 Chapter Chat: Recruitment and Retention Success at Oklahoma State Grab your headphones and get ready to be inspired by the incredible ladies from Oklahoma State as they share their recruitment success stories and offer valuable insights for Tri Delta chapters everywhere! Sarah Cothran, collegiate chapter president, and Kennedy Carver, vice president of membership experience, offer us a peek into their chapter’s recruitment and retention efforts while providing their perspectives on fostering respect, effective communication and setting priorities within the chapter to help every member thrive! This engaging discussion delves deep into the core elements that set the stage for the Tri Delta experience.

]]> Tue, 26 Sep 2023 14:00:00 +0000 podcast@trideltaeo.org (Sarah Cothran, Kennedy Carver, Meredith Davies, Avery Sadler) https://lets-talk-tri-delta.simplecast.com/episodes/recruitment-and-retention-success-at-oklahoma-state-lCTGi45R Grab your headphones and get ready to be inspired by the incredible ladies from Oklahoma State as they share their recruitment success stories and offer valuable insights for Tri Delta chapters everywhere! Sarah Cothran, collegiate chapter president, and Kennedy Carver, vice president of membership experience, offer us a peek into their chapter’s recruitment and retention efforts while providing their perspectives on fostering respect, effective communication and setting priorities within the chapter to help every member thrive! This engaging discussion delves deep into the core elements that set the stage for the Tri Delta experience.

]]> Chapter Chat: Recruitment and Retention Success at Oklahoma State Sarah Cothran, Kennedy Carver, Meredith Davies, Avery Sadler 00:30:22 Hear two collegiate officers from our Phi Upsilon Chapter at Oklahoma State University as they share their tips for retention and recruitment success. Hear two collegiate officers from our Phi Upsilon Chapter at Oklahoma State University as they share their tips for retention and recruitment success. oklahoma state university, reccruitment, tri delta, retention false full 129 15 93f55a5e-ee42-4108-95aa-dd544bd94a31 Syracuse Sisters! An Intimate Chat About Friendship, Balance and Business They were three best friends—and Tri Delta sisters—armed with a cocktail napkin and a groundbreaking idea. Meet the trio behind Panic Panties, best friends who have skillfully balanced work and play, overcoming life's obstacles through mutual commitment, steadfast support and shared joy. Their personal stories provide a glimpse into the ups and downs of entrepreneurship—steering a successful company that's changing the industry by making luxurious panties conveniently accessible.

Prepare to join in the camaraderie as if they were your very own best friends during this candid conversation about, well, panties! This episode is brimming with genuine laughter, valuable insights and inspiring anecdotes as these three friends openly share how they’ve redefined friendship and business partnership, and open up about their experiences, from the initial panic of urgently needing a fresh pair of panties to the focused determination required to launch a product.

Discover how these friends effortlessly blend their roles as business partners while nurturing their unique qualities and strengths, all infused with a touch of humor and a wealth of real-life stories. These narratives provide a captivating glimpse into their journey of managing a thriving company that's reshaping the industry while having a blast doing it.

Find their products at panicpanties.com and use code TriDelta for 25% off! 

]]> Wed, 30 Aug 2023 18:56:50 +0000 podcast@trideltaeo.org (Maria-Nicole Marino, Alexandra Tartell, Mindy Tucker, Katherine Anne Connolly) https://lets-talk-tri-delta.simplecast.com/episodes/syracuse-sisters-4Gg48WXB They were three best friends—and Tri Delta sisters—armed with a cocktail napkin and a groundbreaking idea. Meet the trio behind Panic Panties, best friends who have skillfully balanced work and play, overcoming life's obstacles through mutual commitment, steadfast support and shared joy. Their personal stories provide a glimpse into the ups and downs of entrepreneurship—steering a successful company that's changing the industry by making luxurious panties conveniently accessible.

Prepare to join in the camaraderie as if they were your very own best friends during this candid conversation about, well, panties! This episode is brimming with genuine laughter, valuable insights and inspiring anecdotes as these three friends openly share how they’ve redefined friendship and business partnership, and open up about their experiences, from the initial panic of urgently needing a fresh pair of panties to the focused determination required to launch a product.

Discover how these friends effortlessly blend their roles as business partners while nurturing their unique qualities and strengths, all infused with a touch of humor and a wealth of real-life stories. These narratives provide a captivating glimpse into their journey of managing a thriving company that's reshaping the industry while having a blast doing it.

Find their products at panicpanties.com and use code TriDelta for 25% off! 

]]> Syracuse Sisters! An Intimate Chat About Friendship, Balance and Business Maria-Nicole Marino, Alexandra Tartell, Mindy Tucker, Katherine Anne Connolly 00:33:07 Best friends, business partners and architects of mastering life’s unpredictable moments spill the beans on the incredible power of friendship and connections as they steer their company, Panic Panties, to growth and success—one luxurious and convenient pair of panties at a time. Best friends, business partners and architects of mastering life’s unpredictable moments spill the beans on the incredible power of friendship and connections as they steer their company, Panic Panties, to growth and success—one luxurious and convenient pair of panties at a time. panic panties, syracuse, best friends, intimate apparel, tri delta, panties, business partners, convenience true full 128 15 0e63153a-5b9b-4512-9336-c4ab8c53f6b0 Soul-nourishing conversations with Minaa B. Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.

Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It’s not about using self-care as a band-aid for stress.

She doesn't shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it. 

In her new book, "Owning Our Struggles," Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!

Find her @Minaa_b on Instagram, Twitter, LinkedIn, and  on her website for more inspiration and community support.

]]> Thu, 3 Aug 2023 19:06:00 +0000 podcast@trideltaeo.org (Minaa B.) https://lets-talk-tri-delta.simplecast.com/episodes/soul-nourishing-conversations-with-minaa-b-yCgCkbKZ Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.

Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It’s not about using self-care as a band-aid for stress.

She doesn't shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it. 

In her new book, "Owning Our Struggles," Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!

Find her @Minaa_b on Instagram, Twitter, LinkedIn, and  on her website for more inspiration and community support.

]]> Soul-nourishing conversations with Minaa B. Minaa B. 00:25:36 Minaa B. shares invaluable insights on embracing self-nourishment over self-care, setting boundaries unapologetically, and finding healing through the magic of community care. This conversation will leave you feeling unstoppable and ready to conquer the world. Minaa B. shares invaluable insights on embracing self-nourishment over self-care, setting boundaries unapologetically, and finding healing through the magic of community care. This conversation will leave you feeling unstoppable and ready to conquer the world. #minaab #therapy #healing #self-nourishment #transformative #mentalhealth false full 127 14 b869b95b-7dcb-4d23-93fe-17bdbde24596 Improv ... No regrets, justs or buts ... Starting with the power of "yes, and"—the ultimate mantra of improv that takes conversation to the next level—and finishing with tips from her book, “Fear is my Homeboy,” Judi encourages us to befriend fear and use it to push us to where we need to go. From taking her first improv class at age 30 to embracing the unexpected in sketch comedy—and life—she encourages us to live bigger, be bolder and shine brighter! And ... learn why Judi wages war against the words "just" and "but”! Judi reminds us to remix our lives, change things up and tap into our inner child who knows how to have fun and take risks.

This podcast sneak peek is just a taste of what’s to come when Judi joins us on stage at LEADDD Chicago July 14th sharing her journey into improv and how it has transformed her life and how it can transform yours, too. Judi will share the secret sauce of courage (hint ... it's all about those 3 seconds of bravery at a time).   

If you're ready for laughter, inspiration and a whole lot of "and" moments, join us at LEADDD Chicago and experience the magic for yourself. Visit tridelta.org/events with the special day pass for $99 (discount code: SUMMER), you'll be laughing your way to personal growth and success improv style!

Join her email list to keep up with her latest and find her on Instagram @judiholler.

]]> Wed, 12 Jul 2023 15:41:39 +0000 podcast@trideltaeo.org (Judi Holler, Karen Hughes White) https://lets-talk-tri-delta.simplecast.com/episodes/improv-no-regrets-justs-or-buts-aZDxOdzZ Starting with the power of "yes, and"—the ultimate mantra of improv that takes conversation to the next level—and finishing with tips from her book, “Fear is my Homeboy,” Judi encourages us to befriend fear and use it to push us to where we need to go. From taking her first improv class at age 30 to embracing the unexpected in sketch comedy—and life—she encourages us to live bigger, be bolder and shine brighter! And ... learn why Judi wages war against the words "just" and "but”! Judi reminds us to remix our lives, change things up and tap into our inner child who knows how to have fun and take risks.

This podcast sneak peek is just a taste of what’s to come when Judi joins us on stage at LEADDD Chicago July 14th sharing her journey into improv and how it has transformed her life and how it can transform yours, too. Judi will share the secret sauce of courage (hint ... it's all about those 3 seconds of bravery at a time).   

If you're ready for laughter, inspiration and a whole lot of "and" moments, join us at LEADDD Chicago and experience the magic for yourself. Visit tridelta.org/events with the special day pass for $99 (discount code: SUMMER), you'll be laughing your way to personal growth and success improv style!

Join her email list to keep up with her latest and find her on Instagram @judiholler.

]]> Improv ... No regrets, justs or buts ... Judi Holler, Karen Hughes White 00:28:23 Get ready to laugh, be inspired and embrace your inner improv superstar in this empowering episode with Judi Holler, alumna of Second City, improv enthusiast, top podcaster and best- selling author. Judi brings the funny and drops some serious wisdom on how improv can improve and shape our lives. Get ready to laugh, be inspired and embrace your inner improv superstar in this empowering episode with Judi Holler, alumna of Second City, improv enthusiast, top podcaster and best- selling author. Judi brings the funny and drops some serious wisdom on how improv can improve and shape our lives. working women, bravery, alpha delta pi, fear is my homeboy, udi holler, improv, tri delta, second city, professional, second city, yes and false full 126 14 51095d52-f70d-4ffc-aff0-a8b658ddc68c In the TV Room: How Ted Lasso and TSwift Have Brought Us Together Karen, Mindy, Avery and Meredith have once again huddled in their virtual Tri Delta TV room to catch up as only sisters do. They jump right in to talk about current watchings and discuss leadership lessons from Ted Lasso and how you bond over watching special shows with loved ones. Meredith and Avery take a deep dive into Tay Tay and The Eras Tour (mild spoiler alert!). Most of all they talk about the meaningful shared experiences with sisters and loved ones over music and pop culture. 

]]> Tue, 20 Jun 2023 13:00:00 +0000 podcast@trideltaeo.org (Meredith Davies, Karen Hughes White, Mindy Tucker, Avery Sadler) https://lets-talk-tri-delta.simplecast.com/episodes/back-in-the-tv-room-tri-deltas-ted-lasso-and-tswift-cB0E68ww Karen, Mindy, Avery and Meredith have once again huddled in their virtual Tri Delta TV room to catch up as only sisters do. They jump right in to talk about current watchings and discuss leadership lessons from Ted Lasso and how you bond over watching special shows with loved ones. Meredith and Avery take a deep dive into Tay Tay and The Eras Tour (mild spoiler alert!). Most of all they talk about the meaningful shared experiences with sisters and loved ones over music and pop culture. 

]]> In the TV Room: How Ted Lasso and TSwift Have Brought Us Together Meredith Davies, Karen Hughes White, Mindy Tucker, Avery Sadler 00:27:03 Our four hosts have returned to the “TV Room” to talk all about shows they’re currently obsessed with, family bonding and, of course, The Eras Tour. Join us once again! Our four hosts have returned to the “TV Room” to talk all about shows they’re currently obsessed with, family bonding and, of course, The Eras Tour. Join us once again! collegians, television, alumnae, formula one, hot topics, empowerment, education, the eras tour, women, ted lasso, sorority, tri delta, taylor swift, generations false full 125 14 a8586949-79bf-4180-b69c-c619f0a9a06b Changing the Tragic Narrative of Alzheimer’s Dr. Joanna Fix, New Mexico, was leading a flourishing career as a college psychology professor and a law enforcement contractor. She began to notice signs that her executive functioning began to wane. Fueling her car, unloading the dishwasher … these became daily challenges for her. Eventually these issues lead to an involuntary retirement from her teaching career. After four years of tests to determine her diagnosis, Joanna was diagnosed with early onset Alzheimer’s at age 48. She is one of the 5% of those diagnosed who are under the age of 65. Despite this life-changing diagnosis, Joanna has become an advocate to raise awareness for Alzheimer’s and dementia, using her platform to change the tragic narrative of the disease. She shares a glimpse into her day-to-day life and how a very special opportunity allowed her to provide a new face to those living with Alzheimer’s. Her story is one of inspiration and hope for all her Tri Delta sisters touched by the disease.  

]]> Tue, 6 Jun 2023 13:00:00 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/changing-the-tragic-narrative-of-alzheimers-tXl_49V2 Dr. Joanna Fix, New Mexico, was leading a flourishing career as a college psychology professor and a law enforcement contractor. She began to notice signs that her executive functioning began to wane. Fueling her car, unloading the dishwasher … these became daily challenges for her. Eventually these issues lead to an involuntary retirement from her teaching career. After four years of tests to determine her diagnosis, Joanna was diagnosed with early onset Alzheimer’s at age 48. She is one of the 5% of those diagnosed who are under the age of 65. Despite this life-changing diagnosis, Joanna has become an advocate to raise awareness for Alzheimer’s and dementia, using her platform to change the tragic narrative of the disease. She shares a glimpse into her day-to-day life and how a very special opportunity allowed her to provide a new face to those living with Alzheimer’s. Her story is one of inspiration and hope for all her Tri Delta sisters touched by the disease.  

]]> Changing the Tragic Narrative of Alzheimer’s Tri Delta Executive Office 00:32:06 Dr. Joanna Fix, New Mexico, was diagnosed with early onset Alzheimer’s while in her forties. She tells the story of her diagnosis and how she advocates for altering the narrative as a survivor of the disease. Dr. Joanna Fix, New Mexico, was diagnosed with early onset Alzheimer’s while in her forties. She tells the story of her diagnosis and how she advocates for altering the narrative as a survivor of the disease. sisterhood, college, empowerment, education, women, university, leadership, pageants, sorority, dementia, tri delta, mental health false full 124 14 ecafe026-579a-499e-ae80-03437eabbdeb A Life of Leadership Among the recipients of Tri Delta’s 2023 Women of Achievement include Lt. Gen. Caroline Miller, Pacific, who oversees all of the manpower of the United States Air Force (USAF). Lt. Gen. Miller shares that the connections she made within Tri Delta helped her better her best in the fields of military service and diplomacy around the world. She discusses her love of the people and families who serve our country and how she empowers them along their careers and lives. Lt. Gen. Miller shares her personal philosophy on leadership, which includes knowing your job better than everyone else, decision making and having fun at work. In addition to her many accomplishments as a servicewoman, she also details her journey with brain cancer and how her resilience helped her return to her command position in the military. We honor her service to our country and congratulate her as a 2023 Woman of Achievement!

]]> Thu, 25 May 2023 16:34:35 +0000 podcast@trideltaeo.org (Lt. Gen. Caroline Miller) https://lets-talk-tri-delta.simplecast.com/episodes/a-life-of-leadership-BBWfWtzA Among the recipients of Tri Delta’s 2023 Women of Achievement include Lt. Gen. Caroline Miller, Pacific, who oversees all of the manpower of the United States Air Force (USAF). Lt. Gen. Miller shares that the connections she made within Tri Delta helped her better her best in the fields of military service and diplomacy around the world. She discusses her love of the people and families who serve our country and how she empowers them along their careers and lives. Lt. Gen. Miller shares her personal philosophy on leadership, which includes knowing your job better than everyone else, decision making and having fun at work. In addition to her many accomplishments as a servicewoman, she also details her journey with brain cancer and how her resilience helped her return to her command position in the military. We honor her service to our country and congratulate her as a 2023 Woman of Achievement!

]]> A Life of Leadership Lt. Gen. Caroline Miller 00:17:45 Tri Delta 2023 Woman of Achievement Lt. Gen. Caroline Miller, Pacific, shares her journeys of leadership in service to our country and her path as a cancer survivor. Tri Delta 2023 Woman of Achievement Lt. Gen. Caroline Miller, Pacific, shares her journeys of leadership in service to our country and her path as a cancer survivor. usaf, military, college, resilience, cancer, empowerment, women, leadership, sorority, community, tri delta, glioblastoma, armed forces false full 123 14 e2f96a95-214c-418a-b2eb-ddf83c0b4747 Navigating Female Friendships and Conflict Female friendship coach and educator Danielle Bayard Jackson wowed our collegiate leaders at 2023 CLC and is back for more! She loved giving her keynote and was so impressed with the future face of leadership among Tri Delta’s newest collegiate officers. Danielle felt the magnitude of support among our members and on this episode goes deep into the importance of female friendships and how that affects our mental health and satisfaction. She heavily relies on research in her work to both affirm and inform women on how they want to show up in relationships. Danielle breaks down her philosophy of “friendtimacy,” which is a balance of positivity, consistency and vulnerability. She addresses how conflict is inevitable in any relationship and offers advice on how to navigate it to build beautiful friendships that last a lifetime. 

Follow Danielle on Instagram and learn more on her website and podcast!

www.betterfemalefriendships.com.

]]> Tue, 2 May 2023 20:33:48 +0000 podcast@trideltaeo.org (Danielle Bayard Jackson) https://lets-talk-tri-delta.simplecast.com/episodes/navigating-female-friendships-and-conflict-pl2K3D1u Female friendship coach and educator Danielle Bayard Jackson wowed our collegiate leaders at 2023 CLC and is back for more! She loved giving her keynote and was so impressed with the future face of leadership among Tri Delta’s newest collegiate officers. Danielle felt the magnitude of support among our members and on this episode goes deep into the importance of female friendships and how that affects our mental health and satisfaction. She heavily relies on research in her work to both affirm and inform women on how they want to show up in relationships. Danielle breaks down her philosophy of “friendtimacy,” which is a balance of positivity, consistency and vulnerability. She addresses how conflict is inevitable in any relationship and offers advice on how to navigate it to build beautiful friendships that last a lifetime. 

Follow Danielle on Instagram and learn more on her website and podcast!

www.betterfemalefriendships.com.

]]> Navigating Female Friendships and Conflict Danielle Bayard Jackson 00:20:00 Fresh off her keynote at Tri Delta’s 2023 Collegiate Leadership Conference, Danielle Bayard Jackson joins us once again to talk about women and friendships. Fresh off her keynote at Tri Delta’s 2023 Collegiate Leadership Conference, Danielle Bayard Jackson joins us once again to talk about women and friendships. relationships, collegians, alumnae, empowerment, education, women, leadership, communication, sorority, conflict, tri delta, friendships false full 122 14 07b684ad-f935-425d-b984-a6d638502c1c Tri Deltas in the "TV Room!" To change the podcast up a little, our hosts Karen White, Georgia, and Mindy Tucker, Southern Methodist, are joined by two young professionals from the Executive Office staff. Avery Sadler, Mississippi, and Meredith Davies, Rhodes, jump in on the conversation of hot topics and other Tri Delta news. Avery and Meredith are recent graduates and help bring younger perspectives on everything from sisterhood, dating and what’s going on in Tri Delta today. They talk about intergenerational learning and how bonding with sisters is a gift from Tri Delta. All four hosts relate it back to being with sisters in the “TV rooms” of their Tri Delta houses. Tune in for a great chat with sisters being sisters!

]]> Tue, 18 Apr 2023 14:37:05 +0000 podcast@trideltaeo.org (Avery Sadler, Meredith Davies, Karen White, Mindy Tucker) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-in-the-tv-room-CQxFXtb6 To change the podcast up a little, our hosts Karen White, Georgia, and Mindy Tucker, Southern Methodist, are joined by two young professionals from the Executive Office staff. Avery Sadler, Mississippi, and Meredith Davies, Rhodes, jump in on the conversation of hot topics and other Tri Delta news. Avery and Meredith are recent graduates and help bring younger perspectives on everything from sisterhood, dating and what’s going on in Tri Delta today. They talk about intergenerational learning and how bonding with sisters is a gift from Tri Delta. All four hosts relate it back to being with sisters in the “TV rooms” of their Tri Delta houses. Tune in for a great chat with sisters being sisters!

]]> Tri Deltas in the "TV Room!" Avery Sadler, Meredith Davies, Karen White, Mindy Tucker 00:27:17 We’re changing up the format! Podcast hosts Karen White and Mindy Tucker are joined by two more sisters to catch up on hot topics and some good old-fashioned sisterly chit chat. We’re changing up the format! Podcast hosts Karen White and Mindy Tucker are joined by two more sisters to catch up on hot topics and some good old-fashioned sisterly chit chat. collegians, alumnae, hot topics, empowerment, education, women, sorority, tri delta, generations false full 121 14 b53c0510-2f5e-44ff-b0d5-81705f415c86 I Don’t Need Easy, I Just Need Possible Allison Dickson, Southwestern, is an attorney, activist, philanthropist and a 2022 Tri Delta Woman of Achievement. She was born with a rare form of muscular dystrophy and was not expected to live past the age of three. Despite a lifetime of overcoming challenges, Allison shares her motto in life, “I don’t need easy, I just need possible.” She discusses her membership journey in Tri Delta and why being selected as a Woman of Achievement is such an honor for her. Allison is a powerful advocate of education and has established multiple academic scholarships to help a new generation access the education she was given as a result of scholarships. Her story is an inspiration to all!

Follow Allison on Instagram and connect on LinkedIn!

]]> Tue, 4 Apr 2023 15:38:17 +0000 podcast@trideltaeo.org (Allison Dickson) https://lets-talk-tri-delta.simplecast.com/episodes/i-dont-need-easy-i-just-need-possible-Hu4fnEy3 Allison Dickson, Southwestern, is an attorney, activist, philanthropist and a 2022 Tri Delta Woman of Achievement. She was born with a rare form of muscular dystrophy and was not expected to live past the age of three. Despite a lifetime of overcoming challenges, Allison shares her motto in life, “I don’t need easy, I just need possible.” She discusses her membership journey in Tri Delta and why being selected as a Woman of Achievement is such an honor for her. Allison is a powerful advocate of education and has established multiple academic scholarships to help a new generation access the education she was given as a result of scholarships. Her story is an inspiration to all!

Follow Allison on Instagram and connect on LinkedIn!

]]> I Don’t Need Easy, I Just Need Possible Allison Dickson 00:28:56 Past Woman of Achievement Allison Dickson, Southwestern, shares her inspiring story of achieving greatness despite obstacles in her life. Past Woman of Achievement Allison Dickson, Southwestern, shares her inspiring story of achieving greatness despite obstacles in her life. collegians, tri delta’s foundation, alumnae, empowerment, education, women, sorority, southwestern university, baylor law, tri delta, baylor university, generations false full 120 14 95ef7d80-543e-47e9-99cf-eee094ac7dfc Don’t Retire, REWIRE! Tri Delta Woman of Achievement Jeri Sedlar, Michigan State, has a passion for people and their professional development. Even at retirement age, we will all still have passions and full lives and journeys to fulfill. Her book, Don’t Retire, REWIRE! focuses on understanding what drives you in your career and how to use that to propel to your next endeavor in your career or retirement. You’ll hear about “drivers” and how acknowledging them will help you rewire TO something else.  As the landscape of retirement age is increasing, Jeri’s advice has never been more helpful!

https://dontretirerewire.com/ 

https://www.wsj.com/articles/career-length-retirement-living-longer-11675878313

]]> Mon, 20 Mar 2023 15:50:40 +0000 podcast@trideltaeo.org (Jeri Sedlar) https://lets-talk-tri-delta.simplecast.com/episodes/dont-retire-rewire-Cc5tGoh7 Tri Delta Woman of Achievement Jeri Sedlar, Michigan State, has a passion for people and their professional development. Even at retirement age, we will all still have passions and full lives and journeys to fulfill. Her book, Don’t Retire, REWIRE! focuses on understanding what drives you in your career and how to use that to propel to your next endeavor in your career or retirement. You’ll hear about “drivers” and how acknowledging them will help you rewire TO something else.  As the landscape of retirement age is increasing, Jeri’s advice has never been more helpful!

https://dontretirerewire.com/ 

https://www.wsj.com/articles/career-length-retirement-living-longer-11675878313

]]> Don’t Retire, REWIRE! Jeri Sedlar 00:34:43 Jeri Sedlar, Michigan State, is social researcher, motivational speaker and author of Don’t Retire, REWIRE! Hear her take on not just retiring but using your passions to rewire to new adventures! Jeri Sedlar, Michigan State, is social researcher, motivational speaker and author of Don’t Retire, REWIRE! Hear her take on not just retiring but using your passions to rewire to new adventures! working women, professionals, empowerment, jeri sedlar, education, women, workforce, sorority, tri delta, retirement false full 119 14 7af66fb7-02c6-4249-a433-6466a69aa81d Framing Your Life as an Adventure Multi-hyphenate and super sister Dr. Melanie Hicks, Central Florida, has built an incredible career across numerous fields and joins us to share her wisdom on women in the workforce. Mel recently launched her own publishing house to help people tell their stories. She takes a glance at what the workforce looks like for women post-pandemic, given the shifts to work and life balance. Mel discusses the “psychological contract” women make regarding the expectations we bring into the workplace and how to build bravery to make changes to their careers. She also discusses her “3 E” method of making change: Excavate your Attic, Eliminate your Obligations and Embolden your Resolve. She reminds us that women in particular “own the keys to the cages we keep ourselves in.” Look for more from this dynamic Delta and her upcoming book!

Connect with Melanie on LinkedIn!

Follow her publishing house Inked Elephant Publishing on Instagram.

]]> Fri, 10 Feb 2023 13:00:00 +0000 podcast@trideltaeo.org (Dr. Melanie Hicks) https://lets-talk-tri-delta.simplecast.com/episodes/framing-your-life-as-an-adventure-U4wsWSUl Multi-hyphenate and super sister Dr. Melanie Hicks, Central Florida, has built an incredible career across numerous fields and joins us to share her wisdom on women in the workforce. Mel recently launched her own publishing house to help people tell their stories. She takes a glance at what the workforce looks like for women post-pandemic, given the shifts to work and life balance. Mel discusses the “psychological contract” women make regarding the expectations we bring into the workplace and how to build bravery to make changes to their careers. She also discusses her “3 E” method of making change: Excavate your Attic, Eliminate your Obligations and Embolden your Resolve. She reminds us that women in particular “own the keys to the cages we keep ourselves in.” Look for more from this dynamic Delta and her upcoming book!

Connect with Melanie on LinkedIn!

Follow her publishing house Inked Elephant Publishing on Instagram.

]]> Framing Your Life as an Adventure Dr. Melanie Hicks 00:26:44 Dr. Melanie Hicks, Central Florida, is an entrepreneur, author, speaker and fundraiser who is passionate about women in the workforce. She shares her insights on change, self-empowerment and making your life an adventure. Dr. Melanie Hicks, Central Florida, is an entrepreneur, author, speaker and fundraiser who is passionate about women in the workforce. She shares her insights on change, self-empowerment and making your life an adventure. authors, brave, publishing, careers, empowerment, education, women, kind, sorority, change, tri delta, bold false full 118 14 01a4c048-119e-4cef-b98f-ceb4cb1e26e1 Tri Delta – A Powerful Women’s Network While everyone knows about the amazing experience we offer our collegiate members, not as many of you are aware of the powerful and engaging growth and development opportunities we offer our alumnae. Our latest offering is one of a kind and so exciting that we decided to devote today’s podcast to sharing more about the LEADDD Network. Through the LEADDD Network, we will provide ways to make connections with other professional women who happen to be your Tri Delta sisters! The Network will have specific content curated in a way that it’s not just programs … it’s an experience you won’t want to miss! Created from feedback from our alumnae, Tri Delta is leaning into our Purpose and meeting our members where they are. Learn more, join today and bring a sister!

https://www.tridelta.org/our-members/leaddd/

]]> Tue, 24 Jan 2023 16:21:50 +0000 podcast@trideltaeo.org (Mindy Tucker, Karen White, Tri Delta) https://lets-talk-tri-delta.simplecast.com/episodes/tri-delta-a-powerful-womens-network-9oP6k5MX While everyone knows about the amazing experience we offer our collegiate members, not as many of you are aware of the powerful and engaging growth and development opportunities we offer our alumnae. Our latest offering is one of a kind and so exciting that we decided to devote today’s podcast to sharing more about the LEADDD Network. Through the LEADDD Network, we will provide ways to make connections with other professional women who happen to be your Tri Delta sisters! The Network will have specific content curated in a way that it’s not just programs … it’s an experience you won’t want to miss! Created from feedback from our alumnae, Tri Delta is leaning into our Purpose and meeting our members where they are. Learn more, join today and bring a sister!

https://www.tridelta.org/our-members/leaddd/

]]> Tri Delta – A Powerful Women’s Network Mindy Tucker, Karen White, Tri Delta 00:15:07 Tri Delta is helping members leverage the power of our sisterhood through the brand new LEADDD Network, full of keynotes, conversations and content to assist our members in their professional and personal journeys. Learn and join today! Tri Delta is helping members leverage the power of our sisterhood through the brand new LEADDD Network, full of keynotes, conversations and content to assist our members in their professional and personal journeys. Learn and join today! empowerment, education, women, sorority, tri delta, professional development false full 117 13 ac465f9f-6510-442c-b395-59b0ea326f06 Home Away From Home: Tri Delta Housing Tri Delta offers a home away from home for our sisters. And often, that home away from home includes an actual Tri Delta house where members live and enjoy the once in a lifetime experience of living with their sisters. VP of Housing and Operations Dan Duncan joins us this episode to speak about Tri Delta Housing and how we are leading the way on the housing front and prioritizing the living experience. Tri Delta Housing is lucky to have a whole team of professional staff who work tirelessly to ensure that our Tri Delta homes are safe, comfortable and competitive living spaces for our collegiate members. Learn about how the Tri Delta Housing portfolio has grown in recent years and some exciting new projects we’re so proud of. Dan also speaks how history plays an important role in housing and how we are taking technology to a new level. Want to learn more about what Tri Delta Housing can do for you? Visit tridelta.org/housing!

]]> Thu, 12 Jan 2023 15:33:36 +0000 podcast@trideltaeo.org (Dan Duncan) https://lets-talk-tri-delta.simplecast.com/episodes/home-away-from-home-tri-delta-housing-SGSWLCzt Tri Delta offers a home away from home for our sisters. And often, that home away from home includes an actual Tri Delta house where members live and enjoy the once in a lifetime experience of living with their sisters. VP of Housing and Operations Dan Duncan joins us this episode to speak about Tri Delta Housing and how we are leading the way on the housing front and prioritizing the living experience. Tri Delta Housing is lucky to have a whole team of professional staff who work tirelessly to ensure that our Tri Delta homes are safe, comfortable and competitive living spaces for our collegiate members. Learn about how the Tri Delta Housing portfolio has grown in recent years and some exciting new projects we’re so proud of. Dan also speaks how history plays an important role in housing and how we are taking technology to a new level. Want to learn more about what Tri Delta Housing can do for you? Visit tridelta.org/housing!

]]> Home Away From Home: Tri Delta Housing Dan Duncan 00:33:16 Take a glimpse into the premier experience Tri Delta Housing provides our members with VP of Housing and Operations Dan Duncan. Take a glimpse into the premier experience Tri Delta Housing provides our members with VP of Housing and Operations Dan Duncan. housing, fraternity history, empowerment, education, women, tri delta housing, sorority, tri delta, matterport, sorority history, collegiate housing false full 116 13 c33f6ed6-60c8-432f-a854-8f9d2cf02bc9 Remembering Sarah Ida Shaw on Founders’ Day We open up the archives to learn about our Founder with the help of Fraternity Archivist Beth Applebaum, Texas Christian, and Chair of the Tri Delta Alliance Ginger Hicks Smith, Emory, a retired professional archivist. Beth and Ginger read excerpts from letters written by some of Tri Deltas greatest leaders like R. Louise Fitch, Knox, and Ernestine Block Grigsby, Colorado. These memories paint a portrait of who Sarah Ida Shaw (later Ida Shaw Martin) was, from those who knew her best. Their letters recall the founding, Sarah’s commitment to the broader fraternal movement, Tri Delta’s expansion west and so much more. They also discuss the touching moments of Sarah’s broadcast address to the Golden Anniversary Convention in 1938. This is an episode not to be missed … Happy Founders’ Day!

Be sure to visit more of our digital archives at tridelta.historyit.com!

]]> Tue, 22 Nov 2022 14:00:00 +0000 podcast@trideltaeo.org (Beth Applebaum, Ginger Hicks Smith) https://lets-talk-tri-delta.simplecast.com/episodes/remembering-sarah-ida-shaw-on-founders-day-OrfCA_Yp We open up the archives to learn about our Founder with the help of Fraternity Archivist Beth Applebaum, Texas Christian, and Chair of the Tri Delta Alliance Ginger Hicks Smith, Emory, a retired professional archivist. Beth and Ginger read excerpts from letters written by some of Tri Deltas greatest leaders like R. Louise Fitch, Knox, and Ernestine Block Grigsby, Colorado. These memories paint a portrait of who Sarah Ida Shaw (later Ida Shaw Martin) was, from those who knew her best. Their letters recall the founding, Sarah’s commitment to the broader fraternal movement, Tri Delta’s expansion west and so much more. They also discuss the touching moments of Sarah’s broadcast address to the Golden Anniversary Convention in 1938. This is an episode not to be missed … Happy Founders’ Day!

Be sure to visit more of our digital archives at tridelta.historyit.com!

]]> Remembering Sarah Ida Shaw on Founders’ Day Beth Applebaum, Ginger Hicks Smith 00:18:08 On a very special episode for Founders’ Day 2022, we take a look at Sarah Ida Shaw from the memories of those Tri Deltas who actually knew her! On a very special episode for Founders’ Day 2022, we take a look at Sarah Ida Shaw from the memories of those Tri Deltas who actually knew her! founders’ day, history, empowerment, education, women, sorority, tri delta, sarah ida shaw, archives false full 115 13 fe89e61f-65c7-4bbf-b932-01e7c11ee7b3 CEO, Mentor and Sister: Why Ashley McClellan Gives Back to Tri Delta Ashley McClellan, Southern Methodist, is a long serving CEO in the healthcare industry who credits much of her success as an executive to her time serving as collegiate chapter president at SMU. She talks about how a special alumna mentored her as a collegian and why mentorship remains an important part of her career and life. Ashley also speaks of the importance of sponsorship among women of all ages. A passionate philanthropist, Ashley discusses how she has given back to Tri Delta through an endowed scholarship through Tri Delta’s Foundation. With Tri Delta’s Day of Giving coming up, Ashley makes the case for why all sisters should give what they can, when they can to make a lasting impact on our sisterhood. 

Be sure to participate in Tri Delta’s Day of Giving on Tuesday, Nov 15! www.tridelta.org/dayofgiving 

]]> Mon, 14 Nov 2022 13:00:00 +0000 podcast@trideltaeo.org (Ashley McClellan) https://lets-talk-tri-delta.simplecast.com/episodes/ceo-mentor-and-sister-why-ashley-mcclellan-gives-back-to-tri-delta-XLxnIlb1 Ashley McClellan, Southern Methodist, is a long serving CEO in the healthcare industry who credits much of her success as an executive to her time serving as collegiate chapter president at SMU. She talks about how a special alumna mentored her as a collegian and why mentorship remains an important part of her career and life. Ashley also speaks of the importance of sponsorship among women of all ages. A passionate philanthropist, Ashley discusses how she has given back to Tri Delta through an endowed scholarship through Tri Delta’s Foundation. With Tri Delta’s Day of Giving coming up, Ashley makes the case for why all sisters should give what they can, when they can to make a lasting impact on our sisterhood. 

Be sure to participate in Tri Delta’s Day of Giving on Tuesday, Nov 15! www.tridelta.org/dayofgiving 

]]> CEO, Mentor and Sister: Why Ashley McClellan Gives Back to Tri Delta Ashley McClellan 00:19:02 Tri Delta’s Foundation donor Ashley McClellan, Southern Methodist, talks about her career as a CEO and how she’s given back to Tri Delta to help new generations of sisters. Tri Delta’s Foundation donor Ashley McClellan, Southern Methodist, talks about her career as a CEO and how she’s given back to Tri Delta to help new generations of sisters. philanthropy, ceo, tri delta’s foundation, healthcare, giving back, empowerment, mentorship, day of giving, education, women, sorority, sponsorship, tri delta false full 114 13 5ace0ecc-669b-4f78-94c5-d681293fa14b Tri Delta Inventor Helps Breast Cancer Survivors After experiencing her mother’s journey with breast cancer, Leah Wyrick, Wake Forest, started a business at a young age to ease the journey for other breast cancer patients. As a high schooler, Leah invented a surgical recovery garment as part of a senior project. This led her to furthering the development of her young business during her time at Wake Forest. She got a unique experience as part of the startup lab at Wake where she was able to hone her product, all while developing a strong business acumen. Her product, The Resilience Bra, has been developed and beta tested and she’s excited to hopefully get it on the market starting early 2023. Leah talks about going back to her “why” and that she wants to make a difference in the lives of those touched by breast cancer. We cant wait to see more from this incredible sister!

www.threestrandsrecoverywear.com

Threestrandscorp@gmail.com

Follow Three Strands Recovery Wear on Facebook and Instagram

]]> Tue, 1 Nov 2022 15:18:59 +0000 podcast@trideltaeo.org (Leah Wyrick) https://lets-talk-tri-delta.simplecast.com/episodes/tri-delta-inventor-helps-breast-cancer-survivors-SA2ApT01 After experiencing her mother’s journey with breast cancer, Leah Wyrick, Wake Forest, started a business at a young age to ease the journey for other breast cancer patients. As a high schooler, Leah invented a surgical recovery garment as part of a senior project. This led her to furthering the development of her young business during her time at Wake Forest. She got a unique experience as part of the startup lab at Wake where she was able to hone her product, all while developing a strong business acumen. Her product, The Resilience Bra, has been developed and beta tested and she’s excited to hopefully get it on the market starting early 2023. Leah talks about going back to her “why” and that she wants to make a difference in the lives of those touched by breast cancer. We cant wait to see more from this incredible sister!

www.threestrandsrecoverywear.com

Threestrandscorp@gmail.com

Follow Three Strands Recovery Wear on Facebook and Instagram

]]> Tri Delta Inventor Helps Breast Cancer Survivors Leah Wyrick 00:18:08 Leah Wyrick, Wake Forest, was inspired to make a difference in the lives of breast cancer patients by inventing a new recovery garment. Leah Wyrick, Wake Forest, was inspired to make a difference in the lives of breast cancer patients by inventing a new recovery garment. entrepreneurs, inventors, investors, breast cancer awareness month, the resilience bra, three strands recovery wear, empowerment, wake forest, education, women, sorority, tri delta, breast cancer, business false full 113 13 3da40fe5-acca-4271-ab5b-919486969c8d Vandy Sisters Blazing Trails to Become Military Officers Mia Mercer and Jojo Flower, both Vanderbilt, are members of ROTC at their university with hopes of pursuing careers in the military, serving our country. Jojo and Mia attended the Career Orientation and Training for Midshipmen (or CORTRAMID-West), a four-week training experience where they were able to learn the ins and out of the United States Navy and Marine Corps. During the month-long program on bases in and around San Diego, they got to experience aviation, infantry and even drive a submarine! They discuss the transferable skills they took away from CORTRAMID-West and how this will guide them in their military careers post-graduation. We can expect great things from these two enterprising sisters who will proudly serve our great country!

]]> Fri, 21 Oct 2022 20:48:51 +0000 podcast@trideltaeo.org (Jojo Flower, Mia Mercer) https://lets-talk-tri-delta.simplecast.com/episodes/vandy-sisters-blazing-trails-to-become-military-officers-PP9QrmXR Mia Mercer and Jojo Flower, both Vanderbilt, are members of ROTC at their university with hopes of pursuing careers in the military, serving our country. Jojo and Mia attended the Career Orientation and Training for Midshipmen (or CORTRAMID-West), a four-week training experience where they were able to learn the ins and out of the United States Navy and Marine Corps. During the month-long program on bases in and around San Diego, they got to experience aviation, infantry and even drive a submarine! They discuss the transferable skills they took away from CORTRAMID-West and how this will guide them in their military careers post-graduation. We can expect great things from these two enterprising sisters who will proudly serve our great country!

]]> Vandy Sisters Blazing Trails to Become Military Officers Jojo Flower, Mia Mercer 00:19:01 This episode features two of our collegiate sisters from Vanderbilt who took part in a prestigious summer program exploring branches of the United States armed forces. This episode features two of our collegiate sisters from Vanderbilt who took part in a prestigious summer program exploring branches of the United States armed forces. us marine corp, us navy, air force academy, empowerment, education, women, sorority, tri delta, armed forces false full 112 13 5ea075d9-8b32-47d7-b5ca-053c4dd722c7 Shining Bright: Catching Up with Stage and Screen Star Zakiya Young Life has been busy for our sister, the stage and screen star Zakiya Young, Pittsburgh. She’s on a current hot streak in Hollywood and in the entertainment world. Zakiya talks about her role in Pretty Little Liars: Original Sin, and how the show tackles a generational look at major societal issues. She discusses how she’s seeing a shift with inclusion within entertainment and more stories are being driven by women and women of color as writers, directors and producers. Zakiya is also a new playwright, having authored her first one-woman show, Suburban Black Girl. She found her voice through the playwriting process and shares personal stories of her experiences as a Black woman growing up in her communities. It’s her hope that through this new work, more people will engage in authentic conversations on diversity and inclusion. 

Content warning: This episode features topics like sexual assault, racism, bullying and more. 

Be sure to follow Zakiya on Instagram!

]]> Thu, 29 Sep 2022 18:34:09 +0000 podcast@trideltaeo.org (Zakiya Young) https://lets-talk-tri-delta.simplecast.com/episodes/shining-bright-catching-up-with-stage-and-screen-star-zakiya-young-dH9JB_FJ Life has been busy for our sister, the stage and screen star Zakiya Young, Pittsburgh. She’s on a current hot streak in Hollywood and in the entertainment world. Zakiya talks about her role in Pretty Little Liars: Original Sin, and how the show tackles a generational look at major societal issues. She discusses how she’s seeing a shift with inclusion within entertainment and more stories are being driven by women and women of color as writers, directors and producers. Zakiya is also a new playwright, having authored her first one-woman show, Suburban Black Girl. She found her voice through the playwriting process and shares personal stories of her experiences as a Black woman growing up in her communities. It’s her hope that through this new work, more people will engage in authentic conversations on diversity and inclusion. 

Content warning: This episode features topics like sexual assault, racism, bullying and more. 

Be sure to follow Zakiya on Instagram!

]]> Shining Bright: Catching Up with Stage and Screen Star Zakiya Young Zakiya Young 00:19:31 The incredibly talented Zakiya Young, Pittsburgh, returns to the podcast to talk about her new TV show and her first one-woman play. The incredibly talented Zakiya Young, Pittsburgh, returns to the podcast to talk about her new TV show and her first one-woman play. one woman show, broadway, entertainment, pretty little liars: orignial sin, empowerment, education, women, sorority, suburban black woman, tri delta false full 111 13 39153408-1225-4924-b899-c1ab7b1d2ab8 Traveling with Purpose: A Day in the Life of a CDC This episode, we’re joined by Sr. Chapter Development Consultant Avery White, Creighton, who is currently in her second her traveling for Tri Delta as a CDC. Avery talks about what and who inspired her to apply to serve as a CDC and why it’s helping her discover new skills. She details what a typical day in the life looks like and what her goals are to support our sisters across North America. Avery talks about how she is able to make connections and see the impact of her work with our chapters. She also offers what makes a great CDC and encourages sisters to serve in this role for Tri Delta. Best of luck and safe travels to Avery and all our CDCs!

Do you want to apply to be a CDC? Apply here!

Be sure to follow our CDCs on Instagram!

 

]]> Tue, 6 Sep 2022 21:52:51 +0000 podcast@trideltaeo.org (Avery White) https://lets-talk-tri-delta.simplecast.com/episodes/traveling-with-purpose-a-day-in-the-life-of-a-cdc-gCj33zUf This episode, we’re joined by Sr. Chapter Development Consultant Avery White, Creighton, who is currently in her second her traveling for Tri Delta as a CDC. Avery talks about what and who inspired her to apply to serve as a CDC and why it’s helping her discover new skills. She details what a typical day in the life looks like and what her goals are to support our sisters across North America. Avery talks about how she is able to make connections and see the impact of her work with our chapters. She also offers what makes a great CDC and encourages sisters to serve in this role for Tri Delta. Best of luck and safe travels to Avery and all our CDCs!

Do you want to apply to be a CDC? Apply here!

Be sure to follow our CDCs on Instagram!

 

]]> Traveling with Purpose: A Day in the Life of a CDC Avery White 00:15:36 Ever wanted to know what life on the road for Tri Delta is like? Do you want to be a CDC? Listen to Sr. CDC Avery White, Creighton, as she talks about her travels. Ever wanted to know what life on the road for Tri Delta is like? Do you want to be a CDC? Listen to Sr. CDC Avery White, Creighton, as she talks about her travels. higher education, empowerment, sorority, consultants, tri delta false full 110 13 ba5f1784-a97e-4ae9-b545-c5f2ba573b41 Protecting and Preserving Our History: Digitizing Tri Delta’s Archives Today’s episode, we are joined by Dr. Kristen Gwinn-Becker, Founder and CEO of HistoryIT. Our partnership with HistoryIT allows us to save our history and digitize it for preservation and accessibility. With physical forms of history in danger of deterioration, digitizing our treasured past allows for easy access from any computer or mobile device. Upon completion of this project, Tri Delta will have more than two million pieces readily available at www.tridelta.historyit.com! Members will have access to printed materials and audio/visual from our founding up to present day. This digitization allows for us to understand our shared history and tell our story through our archives. 

Explore our digital archives today at www.tridelta.historyit.com!  

]]> Tue, 23 Aug 2022 13:00:00 +0000 podcast@trideltaeo.org (Dr. Kristen Gwinn-Becker) https://lets-talk-tri-delta.simplecast.com/episodes/protecting-and-preserving-our-history-digitizing-tri-deltas-archives-_B7lnnS3 Today’s episode, we are joined by Dr. Kristen Gwinn-Becker, Founder and CEO of HistoryIT. Our partnership with HistoryIT allows us to save our history and digitize it for preservation and accessibility. With physical forms of history in danger of deterioration, digitizing our treasured past allows for easy access from any computer or mobile device. Upon completion of this project, Tri Delta will have more than two million pieces readily available at www.tridelta.historyit.com! Members will have access to printed materials and audio/visual from our founding up to present day. This digitization allows for us to understand our shared history and tell our story through our archives. 

Explore our digital archives today at www.tridelta.historyit.com!  

]]> Protecting and Preserving Our History: Digitizing Tri Delta’s Archives Dr. Kristen Gwinn-Becker 00:13:59 Thanks to generous donors to Tri Delta’s Foundation, we’ve begun to digitize hundreds of thousands of pieces from our Museum and Archives. Listen to hear more about this exciting project! Thanks to generous donors to Tri Delta’s Foundation, we’ve begun to digitize hundreds of thousands of pieces from our Museum and Archives. Listen to hear more about this exciting project! historyit, empowerment, women, sorority, tri delta, museum, archives, digitization false full 109 12 8ebc6aa9-6ad9-4f18-9b59-026e5e8bf6ab Diversity Done Differently: A Conversation With Risha Grant Risha Grant knows there are many uncomfortable conversations around diversity today. Through her humor and storytelling, she is able to help people understand their own diversity journeys and the work that must be done. She challenges us to use our lenses to understand how we see the world and acknowledge what makes each of us diverse. Risha explains how inclusion truly means being invited, involved and engaged. She examines bias and what it means to identify our own “BS” … the bias synapse and how we can all face our own BS in order to build authentic relationships while allowing for grace.

Be sure to connect with Risha on her social media platforms: LinkedIn, Facebook, Instagram and YouTube!

]]> Tue, 2 Aug 2022 17:00:00 +0000 podcast@trideltaeo.org (Risha Grant) https://lets-talk-tri-delta.simplecast.com/episodes/diversity-done-differently-a-conversation-with-risha-grant-IZCKsejk Risha Grant knows there are many uncomfortable conversations around diversity today. Through her humor and storytelling, she is able to help people understand their own diversity journeys and the work that must be done. She challenges us to use our lenses to understand how we see the world and acknowledge what makes each of us diverse. Risha explains how inclusion truly means being invited, involved and engaged. She examines bias and what it means to identify our own “BS” … the bias synapse and how we can all face our own BS in order to build authentic relationships while allowing for grace.

Be sure to connect with Risha on her social media platforms: LinkedIn, Facebook, Instagram and YouTube!

]]> Diversity Done Differently: A Conversation With Risha Grant Risha Grant 00:22:50 Following her keynote at LEADDD San Diego, Risha Grant is back to share her thoughts on diversity, equity and inclusion and how to practically incorporate that work into our everyday lives. Following her keynote at LEADDD San Diego, Risha Grant is back to share her thoughts on diversity, equity and inclusion and how to practically incorporate that work into our everyday lives. inclusion, bias, belonging, empowerment, women, bias synapse, sorority, tri delta, diversity, access, equity false full 108 12 ca524fc8-6711-48ca-bd1c-1e9f7e1903d9 Enhancing Tri Delta’s Mental Health Support with SOAR Thanks to generous donors to Tri Delta’s Foundation, Tri Delta has partnered with ACI Specialty Benefits to expand our mental health support through SOAR, a new service we’re offering members to help them cope with life’s challenges. Today’s episode we are joined by Yve Fontilea from ACI to talk about SOAR. Members and their families and loved ones are able to take of advantage of all the benefits of SOAR to reduce stress, stay motivated and focus on important areas of wellness. Soar offers resources on financial wellness as well as legal consultation. What’s best is that it is free to Tri Delta collegians and volunteers and is available 24/7, and completely confidential! We’re grateful that we are able to meet our members’ most pressing needs through SOAR and all it offers.

Check out SOAR resources here (company code: TRI-14543). 24/7 support is available now by calling 855-786-0275.

]]> Tue, 19 Jul 2022 19:03:58 +0000 podcast@trideltaeo.org (Yve Fontilea) https://lets-talk-tri-delta.simplecast.com/episodes/enhancing-tri-deltas-mental-health-support-with-soar-UAmVsAYk Thanks to generous donors to Tri Delta’s Foundation, Tri Delta has partnered with ACI Specialty Benefits to expand our mental health support through SOAR, a new service we’re offering members to help them cope with life’s challenges. Today’s episode we are joined by Yve Fontilea from ACI to talk about SOAR. Members and their families and loved ones are able to take of advantage of all the benefits of SOAR to reduce stress, stay motivated and focus on important areas of wellness. Soar offers resources on financial wellness as well as legal consultation. What’s best is that it is free to Tri Delta collegians and volunteers and is available 24/7, and completely confidential! We’re grateful that we are able to meet our members’ most pressing needs through SOAR and all it offers.

Check out SOAR resources here (company code: TRI-14543). 24/7 support is available now by calling 855-786-0275.

]]> Enhancing Tri Delta’s Mental Health Support with SOAR Yve Fontilea 00:10:05 Tri Delta continues to meet the mental health needs of our members with the new SOAR program, full of useful and helpful resources to help balance lives. Tri Delta continues to meet the mental health needs of our members with the new SOAR program, full of useful and helpful resources to help balance lives. mental wellness, empowerment, women, sorority, tri delta, mental health, soar false full 107 12 9e385cc7-aaff-4ae2-8028-b0d1f3ee4f0f Sallie Krawcheck Talks Women & Money Take a sneak peek at our LEADDD San Diego speaker, the brilliant Sallie Krawcheck, North Carolina. Sallie has been called “one of the most powerful women on Wall Street,” and is excited to share her insights on women and money with her Tri Delta sisters. As CEO and Founder of Ellevest, Sallie focuses on helping women earn more money, save more money, and invest to grow their money — by providing the products and coaching to do so. She offers common misconceptions and misperceptions about women and money. As a woman in a male dominated career, Sallie gives insights into the challenges she and other women face as trailblazers in their professions. She also offers her number one piece of advice for women and investing. Sallie understands the power of Tri Delta and our more than 250,000 members around the world can support each other.  

]]> Fri, 24 Jun 2022 05:23:12 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/sallie-krawcheck-talks-women-money-dEs_dtn4 Take a sneak peek at our LEADDD San Diego speaker, the brilliant Sallie Krawcheck, North Carolina. Sallie has been called “one of the most powerful women on Wall Street,” and is excited to share her insights on women and money with her Tri Delta sisters. As CEO and Founder of Ellevest, Sallie focuses on helping women earn more money, save more money, and invest to grow their money — by providing the products and coaching to do so. She offers common misconceptions and misperceptions about women and money. As a woman in a male dominated career, Sallie gives insights into the challenges she and other women face as trailblazers in their professions. She also offers her number one piece of advice for women and investing. Sallie understands the power of Tri Delta and our more than 250,000 members around the world can support each other.  

]]> Sallie Krawcheck Talks Women & Money Tri Delta Executive Office 00:25:17 Ellevest CEO, Wall Street icon and Tri Delta sister Sallie Krawcheck, North Carolina, shares her perspective on her favorite topic: women and money. Ellevest CEO, Wall Street icon and Tri Delta sister Sallie Krawcheck, North Carolina, shares her perspective on her favorite topic: women and money. banking, sisterhood, empowerment, ri delta, women, money, finance, sorority, investing false full 106 12 fdbbe880-0ce4-4d8c-abe0-2c62175d745c “This Too Shall Pass” - Changing Your Mindset to Cope with Loss As we close out Mental Health Awareness Month, we are following up our recent LEADDD Keynote with Rachel Graham, Baylor, with a discussion on more tough topics. We’ve all experienced incredible amounts of loss over the past two years. Rachel helps us examine what types of major loss we may experience, such as relationships, health, wealth or expectations. She examines the stages of grief and how they may or may not be linear in our experiences coping with loss. 

Rachel offers best practices on not only feeling your feelings, but also how to support friends and loved ones dealing with loss. Finally, she brings it full circle in speaking about how our rituals (and Rituals) may help mark beginnings and endings in our journey. 

To find out more about Rachel and her work, visit:

www.evolveandtransform.me

www.Healingspringsranch.com   

To watch Rachel’s LEADDD Keynote, click here. 

]]> Tue, 31 May 2022 22:06:52 +0000 podcast@trideltaeo.org (Rachel Graham) https://lets-talk-tri-delta.simplecast.com/episodes/this-too-shall-pass-changing-your-mindset-to-cope-with-loss-ruMA7u2B As we close out Mental Health Awareness Month, we are following up our recent LEADDD Keynote with Rachel Graham, Baylor, with a discussion on more tough topics. We’ve all experienced incredible amounts of loss over the past two years. Rachel helps us examine what types of major loss we may experience, such as relationships, health, wealth or expectations. She examines the stages of grief and how they may or may not be linear in our experiences coping with loss. 

Rachel offers best practices on not only feeling your feelings, but also how to support friends and loved ones dealing with loss. Finally, she brings it full circle in speaking about how our rituals (and Rituals) may help mark beginnings and endings in our journey. 

To find out more about Rachel and her work, visit:

www.evolveandtransform.me

www.Healingspringsranch.com   

To watch Rachel’s LEADDD Keynote, click here. 

]]> “This Too Shall Pass” - Changing Your Mindset to Cope with Loss Rachel Graham 00:29:43 Rachel Graham, Baylor, is fresh off her May LEADDD Keynote to offer her wisdom on dealing with loss and life’s adversities. Rachel Graham, Baylor, is fresh off her May LEADDD Keynote to offer her wisdom on dealing with loss and life’s adversities. mental health awareness month, empowerment, loss, women, leadership, sorority, tri delta, grief, mental health false full 105 12 3dac50f5-3a47-454a-ab36-f9a2d8862ee5 Sexual Assault Awareness and Education – It's More Than Just a Month Content Warning: This episode discusses topics on sexual assault and sexual violence.

Following our April LEADDD Keynote with author and artist Chanel Miller, we are having a conversation on sexual violence and assault prevention with Laura Luciano, Maryland. Laura serves as Associate Director of Violence Prevention and Victim Assistance at the Rutgers-Camden campus, where she provides counseling, advocacy and crisis intervention to crime victims—primarily victims of stalking and survivors of sexual and dating violence. She talks about making awareness a year-long cause and how to best support and believe survivors of assault through education and bystander interventions. Part of her work with Tri Delta has been to provide education and resources for sisters supporting each other through brave, bold and kind actions and interventions. Laura also focuses on prevention priorities, consent education and healthy relationships. Through her 20 years of advocacy work, she aims for a world without violence. 

To view the LEADDD Keynote with Chanel Miller, click here. 

]]> Tue, 26 Apr 2022 16:00:00 +0000 podcast@trideltaeo.org (Laura Luciano) https://lets-talk-tri-delta.simplecast.com/episodes/sexual-assault-awareness-and-education-its-more-than-just-a-month-Oqmr0CxU Content Warning: This episode discusses topics on sexual assault and sexual violence.

Following our April LEADDD Keynote with author and artist Chanel Miller, we are having a conversation on sexual violence and assault prevention with Laura Luciano, Maryland. Laura serves as Associate Director of Violence Prevention and Victim Assistance at the Rutgers-Camden campus, where she provides counseling, advocacy and crisis intervention to crime victims—primarily victims of stalking and survivors of sexual and dating violence. She talks about making awareness a year-long cause and how to best support and believe survivors of assault through education and bystander interventions. Part of her work with Tri Delta has been to provide education and resources for sisters supporting each other through brave, bold and kind actions and interventions. Laura also focuses on prevention priorities, consent education and healthy relationships. Through her 20 years of advocacy work, she aims for a world without violence. 

To view the LEADDD Keynote with Chanel Miller, click here. 

]]> Sexual Assault Awareness and Education – It's More Than Just a Month Laura Luciano 00:22:37 As part of Sexual Assault Awareness Month, we are talking with anti-sexual violence advocate and higher education professional Laura Luciano, Maryland, on supporting survivors and providing year-round education on prevention. As part of Sexual Assault Awareness Month, we are talking with anti-sexual violence advocate and higher education professional Laura Luciano, Maryland, on supporting survivors and providing year-round education on prevention. sexual assault awareness month, sexual assault, empowerment, women, leadership, sorority, tri delta, prevention false full 104 12 051b5b6c-1952-49ec-bcaa-a34002182c9a One Mission, One Goal, One Team: A Conversation With Vernice “FlyGirl” Armour Vernice “FlyGirl” Armour has worn many hats in her life: combat pilot, police office and entrepreneur, excelling in typically male-dominated fields. She knows that being the first also speaks to how representation matters. At Tri Delta’s Collegiate Leadership Conference she will speak with our new collegiate officers about elevating their leadership by making what she calls “the gutsy move.” This idea comes from knowing what’s right in your gut, but also having the guts to take the action. She notes that new leaders have the clean canvas to create their own visions into reality. Although there will be obstacles in leadership, obstacles are just opportunities in disguise. Leaders have the ability to stand up, step up and speak up to make real and lasting change.

Follow and connect with FlyGirl on Instagram!

]]> Tue, 5 Apr 2022 17:00:00 +0000 podcast@trideltaeo.org (Vernice "FlyGirl" Armour) https://lets-talk-tri-delta.simplecast.com/episodes/one-mission-one-goal-one-team-a-conversation-with-vernice-flygirl-armour-RAwX7LqQ Vernice “FlyGirl” Armour has worn many hats in her life: combat pilot, police office and entrepreneur, excelling in typically male-dominated fields. She knows that being the first also speaks to how representation matters. At Tri Delta’s Collegiate Leadership Conference she will speak with our new collegiate officers about elevating their leadership by making what she calls “the gutsy move.” This idea comes from knowing what’s right in your gut, but also having the guts to take the action. She notes that new leaders have the clean canvas to create their own visions into reality. Although there will be obstacles in leadership, obstacles are just opportunities in disguise. Leaders have the ability to stand up, step up and speak up to make real and lasting change.

Follow and connect with FlyGirl on Instagram!

]]> One Mission, One Goal, One Team: A Conversation With Vernice “FlyGirl” Armour Vernice "FlyGirl" Armour 00:18:51 America’s first Black female combat pilot, Vernice “FlyGirl” Armour is providing the keynote at Tri Delta’s 2022 Collegiate Leadership Conference. Her story is of many “firsts” and provides a glimpse of what it takes to get gutsy in life. America’s first Black female combat pilot, Vernice “FlyGirl” Armour is providing the keynote at Tri Delta’s 2022 Collegiate Leadership Conference. Her story is of many “firsts” and provides a glimpse of what it takes to get gutsy in life. inclusion, representation, belonging, empowerment, women, leadership, sorority, flygirl, tri delta, diversity, access, equity false full 103 12 233d6fb3-2672-445e-91f6-2b61f485fcb5 Finding Your It-Factor Taylor Lou was inspired to excel in business through her entrepreneurial family, and her Tri Delta grandmother showed her what it was like to be a strong, kind and feminine leader. Taylor started her first business at 21 and has gone on to help other women and “fempreneurs” grow their businesses and increase their impact and wealth. She speaks about making space for women in business and how to inherit knowledge and grit through mentorship. Taylor follows up on finding your inner It-Factor with great strategies to find what makes you magnetic and authentic.

She also offers our listeners an incredible deal on one of her online courses! Take advantage of Taylor’s special offer … 100% off her It-Factor course!

Check out more at taylorloucoaching.com and follow Taylor on Instagram! 

]]> Thu, 31 Mar 2022 15:00:00 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/finding-your-it-factor-VvvWRzwr Taylor Lou was inspired to excel in business through her entrepreneurial family, and her Tri Delta grandmother showed her what it was like to be a strong, kind and feminine leader. Taylor started her first business at 21 and has gone on to help other women and “fempreneurs” grow their businesses and increase their impact and wealth. She speaks about making space for women in business and how to inherit knowledge and grit through mentorship. Taylor follows up on finding your inner It-Factor with great strategies to find what makes you magnetic and authentic.

She also offers our listeners an incredible deal on one of her online courses! Take advantage of Taylor’s special offer … 100% off her It-Factor course!

Check out more at taylorloucoaching.com and follow Taylor on Instagram! 

]]> Finding Your It-Factor Tri Delta Executive Office 00:23:30 Business mentor and image consultant Taylor Lou follows up her popular LEADDD Keynote with more tips on finding success by fully embracing who you are and channeling your internal It-Factor … and she offers a great special on her course! Business mentor and image consultant Taylor Lou follows up her popular LEADDD Keynote with more tips on finding success by fully embracing who you are and channeling your internal It-Factor … and she offers a great special on her course! entrepreneurs, it-factor, taylor lou, women in business, empowerment, women, leadership, sorority, tri delta, business false full 102 12 1ca79749-4227-4c61-a24c-371cd28feddd From LEADDD Now to LEADDD Always: A Call to Action In summer 2020, Tri Delta’s Convention approved the LEADDD Now resolution to create a more inclusive and equitable lifetime membership experience, especially for our Black, Indigenous and Sisters of Color. This journey has led to an organization-wide audit to learn more about lived experiences of our sisters. Anchored in our Purpose, LEADDD Always is Tri Delta’s recommitment to diversity, equity, inclusion, access and belonging in our sisterhood. CEO Karen White is joined by Executive Board Directors Emily Greer and Lenora Oeters for a Q&A following our February LEADDD Keynote, which gave an update on the next steps in our intentional work. They discuss how we plan to monitor and gauge our success in the DEIAB realm, which will become forever work for our organization and our sisters. Learn more about how we are being intentional in order to be truly transformational in Tri Delta.

Read more about LEADDD Always.

]]> Fri, 25 Feb 2022 22:05:03 +0000 podcast@trideltaeo.org (Lenora Oeters, Karen White, Emily Greer) https://lets-talk-tri-delta.simplecast.com/episodes/from-leaddd-now-to-leaddd-always-a-call-to-action-XmpquGAC In summer 2020, Tri Delta’s Convention approved the LEADDD Now resolution to create a more inclusive and equitable lifetime membership experience, especially for our Black, Indigenous and Sisters of Color. This journey has led to an organization-wide audit to learn more about lived experiences of our sisters. Anchored in our Purpose, LEADDD Always is Tri Delta’s recommitment to diversity, equity, inclusion, access and belonging in our sisterhood. CEO Karen White is joined by Executive Board Directors Emily Greer and Lenora Oeters for a Q&A following our February LEADDD Keynote, which gave an update on the next steps in our intentional work. They discuss how we plan to monitor and gauge our success in the DEIAB realm, which will become forever work for our organization and our sisters. Learn more about how we are being intentional in order to be truly transformational in Tri Delta.

Read more about LEADDD Always.

]]> From LEADDD Now to LEADDD Always: A Call to Action Lenora Oeters, Karen White, Emily Greer 00:35:10 Catch up on Tri Delta’s intentional and important work in the DEIAB realm with updates on LEADDD Now, with a Q&A with members of our Executive Board. Catch up on Tri Delta’s intentional and important work in the DEIAB realm with updates on LEADDD Now, with a Q&A with members of our Executive Board. sisterhood, inclusion, belonging, empowerment, women, leadership, sorority, tri delta, diversity, access, equity, dei false full 101 12 af448bd0-b3bd-4cdd-87ae-65d816834673 The Power of Brave Relationships: Who is on Your Life Team? For nearly a decade, Lindsay Boccardo has been coaching, researching and developing programs for the next generation of top talent in the workforce. She’s passionate about working with younger women at the pivot points in their life as they begin their careers. Lindsay discusses the concept of creating a life team, by bringing people into your life who help you achieve all your dreams, personally and professionally. She emphasizes the importance of self-reflection and self-compassion in order to be brave and truly grown. Lindsay also discusses how to build connections through deep listening help create more mutual understanding in all the important relationships in life.

Be sure to connect with Lindsay on LinkedIn!

https://www.practicewithlindsay.com/

]]> Thu, 10 Feb 2022 17:00:00 +0000 podcast@trideltaeo.org (Lindsay Boccardo) https://lets-talk-tri-delta.simplecast.com/episodes/the-power-of-brave-relationships-who-is-on-your-life-team-rQ3FdAkC For nearly a decade, Lindsay Boccardo has been coaching, researching and developing programs for the next generation of top talent in the workforce. She’s passionate about working with younger women at the pivot points in their life as they begin their careers. Lindsay discusses the concept of creating a life team, by bringing people into your life who help you achieve all your dreams, personally and professionally. She emphasizes the importance of self-reflection and self-compassion in order to be brave and truly grown. Lindsay also discusses how to build connections through deep listening help create more mutual understanding in all the important relationships in life.

Be sure to connect with Lindsay on LinkedIn!

https://www.practicewithlindsay.com/

]]> The Power of Brave Relationships: Who is on Your Life Team? Lindsay Boccardo 00:22:22 It's our 100th episode of the Let's Talk Tri Delta Podcast! Talent and development coach Lindsay Boccardo follows up her popular LEADDD Keynote with discussions on building a life team and the power of self-reflection. It's our 100th episode of the Let's Talk Tri Delta Podcast! Talent and development coach Lindsay Boccardo follows up her popular LEADDD Keynote with discussions on building a life team and the power of self-reflection. courage, brave relationships, life team, women, leadership, communication, sorority, lindsay boccardo, self-reflection, tri delta false full 100 12 6bae33a9-7cd1-4a2b-977d-8039bbe120b8 Putting YOU First During the Holidays – Radical Self-Care The holiday season is here, and it’s easy to let stress take over and consume us with so many personal, professional and family obligations. Leadership coach, keynote speaker and Tri Delta favorite Stacy Nadeau, Creighton, helps us evaluate the expectations we put on ourselves around the holidays and how to prioritize self-care going into the new year. She takes a look at self-care in emotional, physical and spiritual lenses, offering advice on slowing down and allowing ourselves to be intentional in taking care of ourselves. It’s a great reminder of leaning in to our needs and meeting yourself where you are. Tune in and put your own self-care needs first this holiday season!

Follow Stacy on Instagram, and be sure to check out more at stacynadeau.com! Reach out to her at Stacy@stacynadeau.com.

]]> Tue, 21 Dec 2021 18:30:00 +0000 podcast@trideltaeo.org (Stacy Nadeau) https://lets-talk-tri-delta.simplecast.com/episodes/putting-you-first-during-the-holidays-radical-self-care-hb_5GU1R The holiday season is here, and it’s easy to let stress take over and consume us with so many personal, professional and family obligations. Leadership coach, keynote speaker and Tri Delta favorite Stacy Nadeau, Creighton, helps us evaluate the expectations we put on ourselves around the holidays and how to prioritize self-care going into the new year. She takes a look at self-care in emotional, physical and spiritual lenses, offering advice on slowing down and allowing ourselves to be intentional in taking care of ourselves. It’s a great reminder of leaning in to our needs and meeting yourself where you are. Tune in and put your own self-care needs first this holiday season!

Follow Stacy on Instagram, and be sure to check out more at stacynadeau.com! Reach out to her at Stacy@stacynadeau.com.

]]> Putting YOU First During the Holidays – Radical Self-Care Stacy Nadeau 00:16:04 Self-leadership coach and renowned speaker Stacy Nadeau, Creighton, follows up her LEADDD Keynote with ways to focus on self-care leading into the holidays and new year. Self-leadership coach and renowned speaker Stacy Nadeau, Creighton, follows up her LEADDD Keynote with ways to focus on self-care leading into the holidays and new year. women, leadership, sorority, spiritual, self-care, tri delta, emotional, wellness, stacy nadeau, physical false full 99 11 ba889a3a-101c-4c76-8edf-d1436bf06b29 LEADDDing with Digital Intelligence The #1 thought leader on 21st century teamwork and collaboration, Erica Dhawan brought the house down at our recent LEADDD Keynote, focusing on how to lead with digital intelligence and we’re so pleased to have her on this episode of Let’s Talk Tri Delta! In an ever-changing world, Erica shows us how to find your voice and get noticed through your digital presence and body language. She offers fantastic “dos” and “don’ts” on how to truly interact in our virtual worlds … more than just mastering a Zoom call. Erica also offers insight on connectional intelligence and how to leverage relationships to make bigger dreams become a reality. These ideas are myth-busters on how to have a thriving work culture in an increasingly digital workplace. 

Be sure to check out more from Erica at ericadhawan.com!

Follow Erica on Instagram, Facebook and LinkedIn! 

]]> Tue, 7 Dec 2021 16:00:00 +0000 podcast@trideltaeo.org (Erica Dhawan) https://lets-talk-tri-delta.simplecast.com/episodes/leaddding-with-digital-intelligence-VstrGDE8 The #1 thought leader on 21st century teamwork and collaboration, Erica Dhawan brought the house down at our recent LEADDD Keynote, focusing on how to lead with digital intelligence and we’re so pleased to have her on this episode of Let’s Talk Tri Delta! In an ever-changing world, Erica shows us how to find your voice and get noticed through your digital presence and body language. She offers fantastic “dos” and “don’ts” on how to truly interact in our virtual worlds … more than just mastering a Zoom call. Erica also offers insight on connectional intelligence and how to leverage relationships to make bigger dreams become a reality. These ideas are myth-busters on how to have a thriving work culture in an increasingly digital workplace. 

Be sure to check out more from Erica at ericadhawan.com!

Follow Erica on Instagram, Facebook and LinkedIn! 

]]> LEADDDing with Digital Intelligence Erica Dhawan 00:22:14 Following her recent LEADDD Keynote, the dynamic Erica Dhawan joins us on the podcast to discuss how to find your voice and show up with excellence in an increasingly digital world. Following her recent LEADDD Keynote, the dynamic Erica Dhawan joins us on the podcast to discuss how to find your voice and show up with excellence in an increasingly digital world. relationships, hybrid work, workplace, women, digital intelligence, professional women, leadership, sorority, tri delta, working from home, erica dhawan false full 98 11 10812a74-5336-43eb-8e53-bd3c7ebb23d2 Tri Delta’s 2021 Founders’ Day Proclamation This Founders’ Day, we take a look both to Tri Delta’s past and our future. Fraternity President Megan James, Millsaps, speaks about our trailblazing Founders and their remarkable paths as women and professionals. Since our earliest days, we’ve had a steadfast commitment to the growth and development of our members. She also offers an exciting glimpse into new opportunities for our sisters!

Highlights:

1:55 Challenges facing Tri Delta today

3:05 Reflecting on our Founders

4:54 The call to learn and grow from our 1938 Convention

6:50 Tri Delta is here for your lifelong development

]]> Tue, 23 Nov 2021 16:00:00 +0000 podcast@trideltaeo.org (Megan James, Tri Delta, Sorority, Women, Leadership, College, Founders’ Day, growth, development) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-2021-founders-day-proclamation-xy3Y02ac This Founders’ Day, we take a look both to Tri Delta’s past and our future. Fraternity President Megan James, Millsaps, speaks about our trailblazing Founders and their remarkable paths as women and professionals. Since our earliest days, we’ve had a steadfast commitment to the growth and development of our members. She also offers an exciting glimpse into new opportunities for our sisters!

Highlights:

1:55 Challenges facing Tri Delta today

3:05 Reflecting on our Founders

4:54 The call to learn and grow from our 1938 Convention

6:50 Tri Delta is here for your lifelong development

]]> Tri Delta’s 2021 Founders’ Day Proclamation Megan James, Tri Delta, Sorority, Women, Leadership, College, Founders’ Day, growth, development 00:10:13 Fraternity President Megan James, Millsaps, delivers her Proclamation celebrating 133 years of Tri Delta. Fraternity President Megan James, Millsaps, delivers her Proclamation celebrating 133 years of Tri Delta. false full 97 11 2fcd63e4-b2e3-4c93-bf30-dfbd16c214e9 Sisters Helping Sisters: Three Deltas Share Stories of Kindness We are celebrating our sisters as we approach our annual Day of Giving on Friday, Nov. 12, just ahead of World Kindness Day. Tri Delta’s Foundation Board Chair Stacey Cox, Southern Methodist, is joined by three alumnae who share why they give and how it makes a difference in the lives of their sisters. Lexi Leggs, Millikin, is a young alumna who received a scholarship as a collegian, which helped alleviate financial constraints so she could focus on her academics and chapter leadership. Leah Jochim, Ottawa, gives back to the Foundation through a company matching program which allows her to maximize her impact. And Executive Board Director Sandy Beach Lin, Toledo, has made a transformational gift to Tri Delta, centered around her passions for our DEI efforts, women in business and music as a part of our history. Hear these sisters’ stories and learn how you, too, can invest in your sisters on our Day of Giving 2021!

http://tridelta.org/dayofgiving 

 

]]> Tue, 9 Nov 2021 16:00:00 +0000 podcast@trideltaeo.org (Stacey Cox, Lexi Leggs, Leah Jochim, Sandra Beach Lin) https://lets-talk-tri-delta.simplecast.com/episodes/sisters-helping-sisters-three-deltas-share-stories-of-kindness-vuDjNZ8M We are celebrating our sisters as we approach our annual Day of Giving on Friday, Nov. 12, just ahead of World Kindness Day. Tri Delta’s Foundation Board Chair Stacey Cox, Southern Methodist, is joined by three alumnae who share why they give and how it makes a difference in the lives of their sisters. Lexi Leggs, Millikin, is a young alumna who received a scholarship as a collegian, which helped alleviate financial constraints so she could focus on her academics and chapter leadership. Leah Jochim, Ottawa, gives back to the Foundation through a company matching program which allows her to maximize her impact. And Executive Board Director Sandy Beach Lin, Toledo, has made a transformational gift to Tri Delta, centered around her passions for our DEI efforts, women in business and music as a part of our history. Hear these sisters’ stories and learn how you, too, can invest in your sisters on our Day of Giving 2021!

http://tridelta.org/dayofgiving 

 

]]> Sisters Helping Sisters: Three Deltas Share Stories of Kindness Stacey Cox, Lexi Leggs, Leah Jochim, Sandra Beach Lin 00:21:56 Tri Delta’s third annual Day of Giving is here and we hear from three alumnae who discuss why they give and how their giving impacts their sisters through Tri Delta’s Foundation. Tri Delta’s third annual Day of Giving is here and we hear from three alumnae who discuss why they give and how their giving impacts their sisters through Tri Delta’s Foundation. philanthropy, kindness, fundraising, day of giving, women, leadership, sorority, world kindness day, tri delta, tri delta's foundation false full 96 11 5982d074-bb85-45e2-8bb3-f1c06332bac8 “Gentelligence” - What It Is and Why It Matters Fresh off her LEADDD Keynote for Tri Delta, we’re pleased to have Dr. Megan Gerhardt on our podcast! Megan is a professor of management and director of leadership development at the Farmer School of Business at Miami University in Oxford, Ohio. She began her work on “gentelligence” following her TEDx Talk “Why I Like Millennials and You Should Too.” This concept reframes how people think about generational differences in the workplace and personal relationships, and how to apply what we know about diversity in other realms to generations of people. She also discusses the opportunities for “mutual mentorship” and intergenerational learning in both directions, providing the ability to exchange ideas for everyone’s collective growth. Be sure to check out Megan’s TEDx Talk, book and other articles on her website, profgerhardt.com!

Follow Megan on Instagram: @profgerhardt

]]> Tue, 26 Oct 2021 15:00:00 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/gentelligence-what-it-is-and-why-it-matters-V4RQ3eOk Fresh off her LEADDD Keynote for Tri Delta, we’re pleased to have Dr. Megan Gerhardt on our podcast! Megan is a professor of management and director of leadership development at the Farmer School of Business at Miami University in Oxford, Ohio. She began her work on “gentelligence” following her TEDx Talk “Why I Like Millennials and You Should Too.” This concept reframes how people think about generational differences in the workplace and personal relationships, and how to apply what we know about diversity in other realms to generations of people. She also discusses the opportunities for “mutual mentorship” and intergenerational learning in both directions, providing the ability to exchange ideas for everyone’s collective growth. Be sure to check out Megan’s TEDx Talk, book and other articles on her website, profgerhardt.com!

Follow Megan on Instagram: @profgerhardt

]]> “Gentelligence” - What It Is and Why It Matters Tri Delta Executive Office 00:14:28 Dr. Megan Gerhardt of Miami University shares her expertise on “Gentelligence” and how generational diversity creates opportunities within personal and professional worlds. Dr. Megan Gerhardt of Miami University shares her expertise on “Gentelligence” and how generational diversity creates opportunities within personal and professional worlds. dr. megan gerhardt, miami university, gentelligence, workplace, women, leadership, sorority, generational diversity, tri delta false full 95 11 eee536cc-905f-433e-a403-34e061e4618d Sometimes It’s OK to Hit the Pause Button In a recent article in the Harvard Business Review, Alison Griffin, Southern Methodist, contributed her story about life as a single parent during the pandemic. She discusses the lengths she took for her family when all her available resources for support were suddenly gone. Feeling the weight of the world, Alison forced herself to hit the pause button in order to recalibrate and reset parts of her life. She offers the best lessons she learned from having the courage to put herself first, and learn to say no in order to give her best yes. Her powerful story of her challenges is an inspiration for all to hit pause when difficulties arise. 

Read Alison’s contribution to the Harvard Business Review.

Connect with Alison on Twitter and LinkedIn!

Episode highlights:

2:08 Alison’s contribution to Harvard Business Review article

4:50 Realizing the cracks in her personal support system

8:22 Creating resources out of nothing

12:04 Pushing the pause button

15:48 Creating space and time for yourself

16:58 Normalizing therapy and mental wellness

18:58 Learning to say no

20:00 Realigning and resetting

]]> Tue, 12 Oct 2021 15:00:00 +0000 podcast@trideltaeo.org (Alison Griffin) https://lets-talk-tri-delta.simplecast.com/episodes/sometimes-its-ok-to-hit-the-pause-button-oyIFh_iE In a recent article in the Harvard Business Review, Alison Griffin, Southern Methodist, contributed her story about life as a single parent during the pandemic. She discusses the lengths she took for her family when all her available resources for support were suddenly gone. Feeling the weight of the world, Alison forced herself to hit the pause button in order to recalibrate and reset parts of her life. She offers the best lessons she learned from having the courage to put herself first, and learn to say no in order to give her best yes. Her powerful story of her challenges is an inspiration for all to hit pause when difficulties arise. 

Read Alison’s contribution to the Harvard Business Review.

Connect with Alison on Twitter and LinkedIn!

Episode highlights:

2:08 Alison’s contribution to Harvard Business Review article

4:50 Realizing the cracks in her personal support system

8:22 Creating resources out of nothing

12:04 Pushing the pause button

15:48 Creating space and time for yourself

16:58 Normalizing therapy and mental wellness

18:58 Learning to say no

20:00 Realigning and resetting

]]> Sometimes It’s OK to Hit the Pause Button Alison Griffin 00:24:21 The pandemic brought new realities for everyone. Hear Alison Griffin, Southern Methodist, walk through her experiences as a single mom and how she was able to reset parts of her life for the better. The pandemic brought new realities for everyone. Hear Alison Griffin, Southern Methodist, walk through her experiences as a single mom and how she was able to reset parts of her life for the better. single mom, pandemic, therapy, parenting, child care, women, leadership, sorority, tri delta, children, mental health, single parenting false full 94 11 32c27463-050e-4e1a-8ef5-5f5c53e4ca36 Taking on Addiction with Kindness and Compassion Rachel Graham, Baylor, is the CEO and co-founder of Healing Springs Ranch, where she focuses on bridging the gap between addiction, mental health and trauma. Her personal mission is to affect change in addiction treatment by treating the “whole person.” Following a personal experience with a loved one who battled addiction, Rachel sought her passion for understanding the roots of addiction—across all generations and demographics—and offer better solutions for treatment. She discusses how to understand guilt vs. Shame and how shame is the crux of addiction. Rachel also focuses on the support network for those struggling with addiction and how to offer compassion with boundaries. This complex topic affects so many in our worlds, and we welcome the dialogue with Rachel now and in future podcasts. 

 

Learn more about Rachel and her important work:

https://www.healingspringsranch.com/our-team/rachel-graham/

https://www.evolveandtransform.me/

 

Episode highlights:

7:00 Understanding compulsions in addiction

9:30 How to feel your feelings

12:21 Depression vs. Anxiety

13:48 Supporting with compassion and boundaries

15:50 Guilt vs. Shame

17:32 Normalizing and understanding addiction

19:50 Recognizing enabling habits

]]> Tue, 28 Sep 2021 16:00:00 +0000 podcast@trideltaeo.org (Rachel Graham) https://lets-talk-tri-delta.simplecast.com/episodes/taking-on-addiction-with-kindness-and-compassion-fIAdM5NW Rachel Graham, Baylor, is the CEO and co-founder of Healing Springs Ranch, where she focuses on bridging the gap between addiction, mental health and trauma. Her personal mission is to affect change in addiction treatment by treating the “whole person.” Following a personal experience with a loved one who battled addiction, Rachel sought her passion for understanding the roots of addiction—across all generations and demographics—and offer better solutions for treatment. She discusses how to understand guilt vs. Shame and how shame is the crux of addiction. Rachel also focuses on the support network for those struggling with addiction and how to offer compassion with boundaries. This complex topic affects so many in our worlds, and we welcome the dialogue with Rachel now and in future podcasts. 

 

Learn more about Rachel and her important work:

https://www.healingspringsranch.com/our-team/rachel-graham/

https://www.evolveandtransform.me/

 

Episode highlights:

7:00 Understanding compulsions in addiction

9:30 How to feel your feelings

12:21 Depression vs. Anxiety

13:48 Supporting with compassion and boundaries

15:50 Guilt vs. Shame

17:32 Normalizing and understanding addiction

19:50 Recognizing enabling habits

]]> Taking on Addiction with Kindness and Compassion Rachel Graham 00:24:22 Rachel Graham, Baylor, delves into the intense topic of addiction and how to treat the whole person and offer compassion with boundaries. Rachel Graham, Baylor, delves into the intense topic of addiction and how to treat the whole person and offer compassion with boundaries. depression, behaviors, alcohol, compulsions, women, leadership, addiction, sorority, support, tri delta, alcoholism, anxiety, mental health false full 93 11 3eae238f-a1c7-4401-a32d-7e905c6474ac Collegiate Leaders Shine in Challenging Times The last 18 months have been a challenge for our collegiate chapters … some of whom have just returned to campus for the first time since March 2020! Our collegiate leaders are leading the way in re-adjusting to what chapter life now looks like on campuses. Tri Delta’s Sr. Director of Strategic Initiatives Dr. Mari Ann Callais has been championing our chapters with programming and support as they navigate the new experiences back at school. Mari Ann is joined by collegiate chapter presidents Julia Dawson, Pennsylvania, and Caroline Bradley, Texas A&M, to cover the importance of community, how to ask for support and how to make sorority better by being catalysts in a global world.

 

Highlights:

4:18 CCPs share challenges they face

6:12 How they worked to build community

13:00 How Tri Delta has helped personal growth and development

15:08 What do sororities need to be better in society

]]> Tue, 14 Sep 2021 15:00:00 +0000 podcast@trideltaeo.org (Dr. Mari Ann Callais, Caroline Bradley, Julia Dawson) https://lets-talk-tri-delta.simplecast.com/episodes/collegiate-leaders-shine-in-challenging-times-Rc2XT5Xb The last 18 months have been a challenge for our collegiate chapters … some of whom have just returned to campus for the first time since March 2020! Our collegiate leaders are leading the way in re-adjusting to what chapter life now looks like on campuses. Tri Delta’s Sr. Director of Strategic Initiatives Dr. Mari Ann Callais has been championing our chapters with programming and support as they navigate the new experiences back at school. Mari Ann is joined by collegiate chapter presidents Julia Dawson, Pennsylvania, and Caroline Bradley, Texas A&M, to cover the importance of community, how to ask for support and how to make sorority better by being catalysts in a global world.

 

Highlights:

4:18 CCPs share challenges they face

6:12 How they worked to build community

13:00 How Tri Delta has helped personal growth and development

15:08 What do sororities need to be better in society

]]> Collegiate Leaders Shine in Challenging Times Dr. Mari Ann Callais, Caroline Bradley, Julia Dawson 00:21:07 Two collegiate chapter presidents visit with Tri Delta’s Dr. Mari Ann Callais about what chapter life looks like back on campus and how they have handled leadership in challenging times. Two collegiate chapter presidents visit with Tri Delta’s Dr. Mari Ann Callais about what chapter life looks like back on campus and how they have handled leadership in challenging times. covid-19, change management, sisterhood, women's empowerment, college, women, leadership, sorority, community, tri delta false full 92 11 489bd47e-7921-42cf-8b50-06660bbd71f4 Tri Delta & St. Jude Dream Big In our more than 20-year partnership with St. Jude Children’s Research Hospital, Tri Delta has helped St. Jude further its mission of finding cures and saving children. ALSAC President & CEO Rick Shadyac joins us on the podcast to give updates on St. Jude’s brave and bold new strategic plan. This new $11.5 billion expansion of their mission will continue to fight the most difficult childhood cancers and focus on a bigger global expansion of their work around the world, in partnership with the World Health Organization. Rick notes that because of Tri Delta, St. Jude is able to dream even bigger about a world without childhood cancer. 

 

Here are some highlights:

1:28: Rick discusses St. Jude’s new strategic plan

3:40: St. Jude eyes more global expansion

7:42: How St. Jude relies on public donations

10:40: Hear about St. Jude grad school!

 

https://www.stjude.org/

]]> Tue, 31 Aug 2021 15:00:00 +0000 podcast@trideltaeo.org (Rick Shadyac) https://lets-talk-tri-delta.simplecast.com/episodes/tri-delta-st-jude-dream-big-3MhOM614 In our more than 20-year partnership with St. Jude Children’s Research Hospital, Tri Delta has helped St. Jude further its mission of finding cures and saving children. ALSAC President & CEO Rick Shadyac joins us on the podcast to give updates on St. Jude’s brave and bold new strategic plan. This new $11.5 billion expansion of their mission will continue to fight the most difficult childhood cancers and focus on a bigger global expansion of their work around the world, in partnership with the World Health Organization. Rick notes that because of Tri Delta, St. Jude is able to dream even bigger about a world without childhood cancer. 

 

Here are some highlights:

1:28: Rick discusses St. Jude’s new strategic plan

3:40: St. Jude eyes more global expansion

7:42: How St. Jude relies on public donations

10:40: Hear about St. Jude grad school!

 

https://www.stjude.org/

]]> Tri Delta & St. Jude Dream Big Rick Shadyac 00:15:25 Rick Shadyac, President & CEO of ALSAC, talks about St. Jude’s bold new strategic plan and how Tri Delta helps make it possible. Rick Shadyac, President & CEO of ALSAC, talks about St. Jude’s bold new strategic plan and how Tri Delta helps make it possible. philanthropy, fundraising, childhood cancer, women, leadership, st. jude children’s research hospital, sorority, tri delta false full 91 10 00afd817-7c09-4596-867b-f30ade8c33ea Resilience Doesn’t Mean Perfection Dr. Erin Gallagher, California/Berkeley, started her career as an educator and shifted into life coaching when she observed the levels of stress in young people. Helping others build resilience and develop mindfulness has become her mission, especially as we navigate returning to “normal.” Hear her tips, ideas and guidance, including how to use the “5-4-3-2-1” technique for moments of anxiety and other great habits to start practicing!

https://www.themettleworkshop.com/

Follow Erin on Instagram!  erin.mettleworkshop

]]> Tue, 17 Aug 2021 15:00:00 +0000 podcast@trideltaeo.org (Erin Gallagher) https://lets-talk-tri-delta.simplecast.com/episodes/resilience-doesnt-mean-perfection-xmafhF5i Dr. Erin Gallagher, California/Berkeley, started her career as an educator and shifted into life coaching when she observed the levels of stress in young people. Helping others build resilience and develop mindfulness has become her mission, especially as we navigate returning to “normal.” Hear her tips, ideas and guidance, including how to use the “5-4-3-2-1” technique for moments of anxiety and other great habits to start practicing!

https://www.themettleworkshop.com/

Follow Erin on Instagram!  erin.mettleworkshop

]]> Resilience Doesn’t Mean Perfection Erin Gallagher 00:19:04 This episode features Dr. Erin Gallagher, California/Berkeley, a certified Resilience/Life Coach, who discusses the skill of mindfulness as a tool to build upon our resilience. This episode features Dr. Erin Gallagher, California/Berkeley, a certified Resilience/Life Coach, who discusses the skill of mindfulness as a tool to build upon our resilience. mindfulness, resilience, women, leadership, sorority, tri delta, anxiety, wellness, mental health, stress false full 90 10 4aebe373-36d1-4a8f-8712-dfaa5b793aa4 Reimagining Our "Reentry" Christi Flynn, Washington, is a certified life coach and the Principal of Inspirata Coaching. As the world gets back to “normals” Christi examines the levels of anxiety we may have as we go back to work, school and everyday activities. She offers the great advice of “name it to tame it” in recognizing your feelings and how to reflect on what’s most important. Every anxiety provides a new opportunity shift perspectives and invest in what you trust. Christi also discusses resilience and how we’ve realized we can accomplish hard feats, especially in a pandemic. She covers how resilience is like a muscle and gives advice on how to stretch and exercise that muscle. Finally, she offers four great reflection questions to ask yourself as you “bring your best.”

Inspirata Coaching

Connect on Facebook!

Email Christi@inspiratacoaching.com

]]> Tue, 3 Aug 2021 15:00:00 +0000 podcast@trideltaeo.org (Christi Flynn) https://lets-talk-tri-delta.simplecast.com/episodes/reimagining-our-reentry-_2dHonJD Christi Flynn, Washington, is a certified life coach and the Principal of Inspirata Coaching. As the world gets back to “normals” Christi examines the levels of anxiety we may have as we go back to work, school and everyday activities. She offers the great advice of “name it to tame it” in recognizing your feelings and how to reflect on what’s most important. Every anxiety provides a new opportunity shift perspectives and invest in what you trust. Christi also discusses resilience and how we’ve realized we can accomplish hard feats, especially in a pandemic. She covers how resilience is like a muscle and gives advice on how to stretch and exercise that muscle. Finally, she offers four great reflection questions to ask yourself as you “bring your best.”

Inspirata Coaching

Connect on Facebook!

Email Christi@inspiratacoaching.com

]]> Reimagining Our "Reentry" Christi Flynn 00:26:25 As we all “re-enter” into a world that’s getting back to normal, we all have some anxiety about what we’ve dealt with. Certified life coach Christi Flynn, Washington, helps re-examine how do deal with that anxiety and focus on what we’ve learned during this experience. As we all “re-enter” into a world that’s getting back to normal, we all have some anxiety about what we’ve dealt with. Certified life coach Christi Flynn, Washington, helps re-examine how do deal with that anxiety and focus on what we’ve learned during this experience. re-entry, resilience, women, leadership, sorority, life coaching, self-reflection, tri delta, anxiety, positive energy false full 89 10 911430a6-6386-45e1-a42c-738326eb42dd Megan James Shares Tri Delta Updates and Inspiration Tri Delta held our first ever virtual Volunteer Leadership Conference the weekend of July 16-17! This power-packed weekend featured an inspiring keynote from Jenny Evans, dynamic workshops and celebrated our sisterhood with our Volunteer and Alumnae Awards. Kicking off the VLC experience was Fraternity President Megan James, Millsaps, with a special version of Let’s Talk Tri Delta, giving Fraternity updates. Despite our collective experience of the last 18 months, Tri Delta is coming out of this more vibrant than ever! Megan celebrates our many accomplishments and has a sit-down conversation with Rob Wilson of Culture Shift Team, our partner in completing our organization-wide diversity audit. Megan and Rob discuss the progress of our LEADDD Now action plan to create a more inclusive and equitable lifetime membership experience for our Black, Indigenous and Sisters of Color. Listen in as Megan provides a glimpse of the many successes we have to be proud of and exciting things to come!

]]> Wed, 21 Jul 2021 16:00:00 +0000 podcast@trideltaeo.org (Megan James) https://lets-talk-tri-delta.simplecast.com/episodes/megan-james-shares-tri-delta-updates-and-inspiration-h6DMiGtM Tri Delta held our first ever virtual Volunteer Leadership Conference the weekend of July 16-17! This power-packed weekend featured an inspiring keynote from Jenny Evans, dynamic workshops and celebrated our sisterhood with our Volunteer and Alumnae Awards. Kicking off the VLC experience was Fraternity President Megan James, Millsaps, with a special version of Let’s Talk Tri Delta, giving Fraternity updates. Despite our collective experience of the last 18 months, Tri Delta is coming out of this more vibrant than ever! Megan celebrates our many accomplishments and has a sit-down conversation with Rob Wilson of Culture Shift Team, our partner in completing our organization-wide diversity audit. Megan and Rob discuss the progress of our LEADDD Now action plan to create a more inclusive and equitable lifetime membership experience for our Black, Indigenous and Sisters of Color. Listen in as Megan provides a glimpse of the many successes we have to be proud of and exciting things to come!

]]> Megan James Shares Tri Delta Updates and Inspiration Megan James 00:33:05 In this special edition of our podcast, Fraternity President Megan James, Millsaps, provides updates on Tri Delta as we move into a new academic year and many new normals. She also has a conversation with Rob Wilson of Culture Shift Team about Tri Delta’s LEADDD Now efforts on diversity, equity and inclusion. In this special edition of our podcast, Fraternity President Megan James, Millsaps, provides updates on Tri Delta as we move into a new academic year and many new normals. She also has a conversation with Rob Wilson of Culture Shift Team about Tri Delta’s LEADDD Now efforts on diversity, equity and inclusion. covid-19, sisterhood, inclusion, empowerment, women, leadership, sorority, tri delta, diversity, equity false full 88 10 9624c387-581c-4b50-8f7d-875d176321d2 Uncomfortable Conversations Create Humanity Many of Tri Delta’s collegiate chapters are on the front lines leading the way on our commitment to diversity, equity and inclusion. Melanie Velasquez, San Francisco, found a way to use her voice through Epsilon Rho’s DEI committee. Her work with the committee helps educate her chapter members and community about having uncomfortable conversations, and how that ultimately creates humanity. Melanie discusses how she defines allyship and why self-education is imperative to being an ally to any marginalized community. Epsilon Rho was the first Panhellenic chapter at USF to have a DEI committee and is now partnering with other chapters on campus to promote education within their communities. She reflects that her leadership and efforts in Tri Delta have shown her how to make positive change and use her voice in an effective manner. 

Follow Epsilon Rho Chapter on Instagram!

@usfcatridelta

]]> Thu, 1 Jul 2021 16:00:00 +0000 podcast@trideltaeo.org (Melanie Velasquez) https://lets-talk-tri-delta.simplecast.com/episodes/uncomfortable-conversations-create-humanity-kyUNDULq Many of Tri Delta’s collegiate chapters are on the front lines leading the way on our commitment to diversity, equity and inclusion. Melanie Velasquez, San Francisco, found a way to use her voice through Epsilon Rho’s DEI committee. Her work with the committee helps educate her chapter members and community about having uncomfortable conversations, and how that ultimately creates humanity. Melanie discusses how she defines allyship and why self-education is imperative to being an ally to any marginalized community. Epsilon Rho was the first Panhellenic chapter at USF to have a DEI committee and is now partnering with other chapters on campus to promote education within their communities. She reflects that her leadership and efforts in Tri Delta have shown her how to make positive change and use her voice in an effective manner. 

Follow Epsilon Rho Chapter on Instagram!

@usfcatridelta

]]> Uncomfortable Conversations Create Humanity Melanie Velasquez 00:18:50 Melanie Velasquez, San Francisco, helps lead the way in her chapter and community through her work on her chapter’s DEI committee. She discusses the importance of allyship and the good that comes from uncomfortable conversations. Melanie Velasquez, San Francisco, helps lead the way in her chapter and community through her work on her chapter’s DEI committee. She discusses the importance of allyship and the good that comes from uncomfortable conversations. inclusion, allyship, education, women, leadership, anti-racism, sorority, tri delta, diversity, equity false full 87 10 13bf4996-2fdb-4a29-ba70-26f974de2f3c LEADDD Now: Self-Assessment and Growth Mindset on the DEI Journey Following the racial unrest of 2020, Lauren Whitman, Delaware, took it upon herself to create DEI programming for Epsilon Upsilon Chapter to open communication among chapter members, even with difficult conversations. A key part of her programming is a self-reflection exercise, used for members to assess their own DEI journey before and after they participate in training. Lauren designed the chapter’s resources and training with a focus on growth mindset, and it’s already having an impact on members. Learn more about the work of our collegiate members like Lauren and Epsilon Upsilon Chapter as we create a more equitable and inclusive lifetime membership experience.

Follow Lauren and Epsilon Upsilon!

@LaurenWhitman8

@udtridelta

http://delaware.tridelta.org/

]]> Tue, 8 Jun 2021 17:00:00 +0000 podcast@trideltaeo.org (Lauren Whitman) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-self-assessment-and-growth-mindset-on-the-dei-journey-7__A_ool Following the racial unrest of 2020, Lauren Whitman, Delaware, took it upon herself to create DEI programming for Epsilon Upsilon Chapter to open communication among chapter members, even with difficult conversations. A key part of her programming is a self-reflection exercise, used for members to assess their own DEI journey before and after they participate in training. Lauren designed the chapter’s resources and training with a focus on growth mindset, and it’s already having an impact on members. Learn more about the work of our collegiate members like Lauren and Epsilon Upsilon Chapter as we create a more equitable and inclusive lifetime membership experience.

Follow Lauren and Epsilon Upsilon!

@LaurenWhitman8

@udtridelta

http://delaware.tridelta.org/

]]> LEADDD Now: Self-Assessment and Growth Mindset on the DEI Journey Lauren Whitman 00:14:24 Our next LEADDD Now conversation focuses on collegiate chapter efforts on DEI programming. Lauren Whitman, Delaware, passionately took the initiative to implement relatable training and resources for her sisters. Our next LEADDD Now conversation focuses on collegiate chapter efforts on DEI programming. Lauren Whitman, Delaware, passionately took the initiative to implement relatable training and resources for her sisters. inclusion, college, women, leadership, sorority, growth mindset, tri delta, diversity, equity false full 86 10 9c34a72d-dfdb-4cb2-bd77-576387cfa658 Rebuilding After Life Brings Storms May is Mental Health Awareness month and we are joined by Dr. Julie Shannon, Stephen F. Austin, a speaker, writer and podcaster. Julie focuses on practical compassion in dealing with life’s realities. She discusses her journey with infertility and how the celebration of motherhood and Mother’s Day may be painful to those who are “involuntarily childless.” Julie also discusses the “storms of life” both literally and figuratively through her own personal experience with a tornado devastating her home. She talks about how to be a builder, assess true damage and how to look to new opportunities that life brings along

 

Hear more from Julie on The Bearing Life Podcast!

Find more mental health resources, Behind Happy Faces and Behind Happy Faces: Navigating Stress and Uncertainty on Leaddder.org.

]]> Tue, 25 May 2021 15:58:54 +0000 podcast@trideltaeo.org (Dr. Julie Shannon) https://lets-talk-tri-delta.simplecast.com/episodes/title-weathering-the-storms-of-life-with-practical-compassion-0s1yreos May is Mental Health Awareness month and we are joined by Dr. Julie Shannon, Stephen F. Austin, a speaker, writer and podcaster. Julie focuses on practical compassion in dealing with life’s realities. She discusses her journey with infertility and how the celebration of motherhood and Mother’s Day may be painful to those who are “involuntarily childless.” Julie also discusses the “storms of life” both literally and figuratively through her own personal experience with a tornado devastating her home. She talks about how to be a builder, assess true damage and how to look to new opportunities that life brings along

 

Hear more from Julie on The Bearing Life Podcast!

Find more mental health resources, Behind Happy Faces and Behind Happy Faces: Navigating Stress and Uncertainty on Leaddder.org.

]]> Rebuilding After Life Brings Storms Dr. Julie Shannon 00:21:09 Dr. Julie Shannon, Stephen F. Austin, is a writer, podcaster and speaker who focuses on practical compassion in dealing with the realities of life. Dr. Julie Shannon, Stephen F. Austin, is a writer, podcaster and speaker who focuses on practical compassion in dealing with the realities of life. mental health awareness month, women, leadership, motherhood, sorority, tri delta, mental health false full 85 10 d25b9204-f1dd-4868-9d65-8bb9ccc65cc4 LEADDD Now Conversation - Texas Tri Delta Leads the Way on Inclusion Efforts Tri Delta’s Theta Zeta Chapter at the University of Texas has been hard at work with efforts on diversity, equity and inclusion, starting with eliminating preferential treatment of legacies during recruitment. Before Tri Delta made this organizational change, collegiate chapter president Ainslee Harrison was leading the charge for her chapter. Theta Zeta is eager to eliminate barriers in the recruitment process to make a more inclusive experience to welcome members to Tri Delta sisterhood. Ainslee also discusses how her chapter began utilizing a third-party reference for potential new members during recruitment. As DEI leaders in the Texas Panhellenic community, Theta Zeta hopes that that more accessibility will soon make campus sororities truly reflect the university population.

Follow Theta Zeta on Instagram!  

http://utexas.tridelta.org/

]]> Wed, 12 May 2021 17:00:00 +0000 podcast@trideltaeo.org (Ainslee Harrison) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-texas-tri-delta-leads-the-way-on-inclusion-efforts-g8joLr1P Tri Delta’s Theta Zeta Chapter at the University of Texas has been hard at work with efforts on diversity, equity and inclusion, starting with eliminating preferential treatment of legacies during recruitment. Before Tri Delta made this organizational change, collegiate chapter president Ainslee Harrison was leading the charge for her chapter. Theta Zeta is eager to eliminate barriers in the recruitment process to make a more inclusive experience to welcome members to Tri Delta sisterhood. Ainslee also discusses how her chapter began utilizing a third-party reference for potential new members during recruitment. As DEI leaders in the Texas Panhellenic community, Theta Zeta hopes that that more accessibility will soon make campus sororities truly reflect the university population.

Follow Theta Zeta on Instagram!  

http://utexas.tridelta.org/

]]> LEADDD Now Conversation - Texas Tri Delta Leads the Way on Inclusion Efforts Ainslee Harrison 00:16:21 Collegiate Chapter President Ainslee Harrison, Texas, shares the initiatives around diversity and inclusion Theta Zeta Chapter is implementing to create equity and a chapter more reflective of the campus as a whole. Collegiate Chapter President Ainslee Harrison, Texas, shares the initiatives around diversity and inclusion Theta Zeta Chapter is implementing to create equity and a chapter more reflective of the campus as a whole. recruitment, inclusion, women, leadership, legacies, sorority, tri delta, diversity, equity false full 84 9 e53a9777-ffff-4799-8429-b443a3b956c1 Soprano Forges Opera Career, Creates Space for Diverse Artists Alicia Russell, Furman, has been singing as long as she could sit still in church. Coming from generations of singers, Alicia found early passions for the stage through musical theater performances. After being encouraged to pursue opera, she quickly discovered what would become her career. Having served as a resident artist at companies around the country, Alicia has also been able to promote arts education to young people and introduce them to the world of opera. She has been able to showcase BIPOC professionals in the arts and participate in telling more diverse experiences through her art. Alicia offers great advice on staying flexible in your life and career in an ever-changing world. 

Follow Alicia!

Instagram: aliciarussellsoprano

Website: https://www.aliciarussellsoprano.com/

]]> Tue, 4 May 2021 17:00:00 +0000 podcast@trideltaeo.org (Alicia Russell) https://lets-talk-tri-delta.simplecast.com/episodes/soprano-forges-opera-career-creates-space-for-diverse-artists-WlFd__6J Alicia Russell, Furman, has been singing as long as she could sit still in church. Coming from generations of singers, Alicia found early passions for the stage through musical theater performances. After being encouraged to pursue opera, she quickly discovered what would become her career. Having served as a resident artist at companies around the country, Alicia has also been able to promote arts education to young people and introduce them to the world of opera. She has been able to showcase BIPOC professionals in the arts and participate in telling more diverse experiences through her art. Alicia offers great advice on staying flexible in your life and career in an ever-changing world. 

Follow Alicia!

Instagram: aliciarussellsoprano

Website: https://www.aliciarussellsoprano.com/

]]> Soprano Forges Opera Career, Creates Space for Diverse Artists Alicia Russell 00:13:45 Our next featured 33 Under 33 recipient is Alicia Russell, Furman, an opera singer making her mark in the arts. She discusses what led her to the artform and how she is able to showcase opera as education. Our next featured 33 Under 33 recipient is Alicia Russell, Furman, an opera singer making her mark in the arts. She discusses what led her to the artform and how she is able to showcase opera as education. opera, entertainment, arts, singers, women, leadership, sorority, tri delta, diversity, equity, soprano false full 83 9 7802bf38-7bff-4899-828d-10ce19ef2562 LEADDDing Through Change: Legacy Policy in Tri Delta This episode explores an important organizational policy change. Tri Delta’s Executive Board has unanimously voted to eliminate collegiate chapter legacy policies, effective July 31, 2021. For many of our sisters this comes as a welcome change, as chapter-level legacy policies have caused a great deal of confusion and have been a barrier to membership for some. And for many of our sisters, we understand that this decision may cause concern and disappointment as these are cherished relationships that we look forward to sharing with our family members.

Tri Delta acknowledges that this is more than just a policy change, but an organizational cultural shift to be more kind alike to all. Jenni Oaks, Stacey Cox and Karen White each share personal connections and stories about the legacies in their lives and how this change allows for a more equitable recruitment experience. They discuss how removing barriers to membership also opens doors to enable more diversity and opportunity in Tri Delta. 

Following their conversation, we hear from Ainslee Harrison, collegiate chapter president of Theta Zeta Chapter at the University of Texas. Theta Zeta has recently removed preferential treatment of legacies from their policies and the chapter is leading the way with exciting initiatives on diversity, equity and inclusion on the UT campus. 

]]> Tue, 27 Apr 2021 13:00:00 +0000 podcast@trideltaeo.org (Jenni Oaks, Ainslee Harrison, Stacey Cox) https://lets-talk-tri-delta.simplecast.com/episodes/leaddding-through-change-legacy-policy-in-tri-delta-FK_Kpu0c This episode explores an important organizational policy change. Tri Delta’s Executive Board has unanimously voted to eliminate collegiate chapter legacy policies, effective July 31, 2021. For many of our sisters this comes as a welcome change, as chapter-level legacy policies have caused a great deal of confusion and have been a barrier to membership for some. And for many of our sisters, we understand that this decision may cause concern and disappointment as these are cherished relationships that we look forward to sharing with our family members.

Tri Delta acknowledges that this is more than just a policy change, but an organizational cultural shift to be more kind alike to all. Jenni Oaks, Stacey Cox and Karen White each share personal connections and stories about the legacies in their lives and how this change allows for a more equitable recruitment experience. They discuss how removing barriers to membership also opens doors to enable more diversity and opportunity in Tri Delta. 

Following their conversation, we hear from Ainslee Harrison, collegiate chapter president of Theta Zeta Chapter at the University of Texas. Theta Zeta has recently removed preferential treatment of legacies from their policies and the chapter is leading the way with exciting initiatives on diversity, equity and inclusion on the UT campus. 

]]> LEADDDing Through Change: Legacy Policy in Tri Delta Jenni Oaks, Ainslee Harrison, Stacey Cox 00:35:28 Tri Delta CEO Karen White, Georgia, is joined by Executive Board Director Jenni Oaks, Baylor, and Tri Delta’s Foundation Chair Stacey Cox, Southern Methodist, to discuss updates to the organization’s policy on consideration of legacies. Tri Delta CEO Karen White, Georgia, is joined by Executive Board Director Jenni Oaks, Baylor, and Tri Delta’s Foundation Chair Stacey Cox, Southern Methodist, to discuss updates to the organization’s policy on consideration of legacies. recruitment, inclusion, women, leadership, legacies, sorority, tri delta, diversity, equity false full 82 9 9761edba-0656-4a09-bd11-26c373f4e867 Arts Leader Champions Women and Diversity Through Ballet Kara Barnett, Duke, is an arts leader, an innovator and Broadway producer who is making waves in the world through her work as Executive Director of the American Ballet Theatre. She discusses her work and shifting priorities to provide arts entertainment in a virtual world, extending reach across the globe. Kara speaks about the representation of women and diverse voices within arts and how ABT has created space for elevating and championing those voices and talents. She reflects on key areas of “honestly, humility and hope” in DEI by making courageous moves to create a better world together. 

Read more about Kara and Tri Delta’s 2021 Women of Achievement.

 

]]> Thu, 25 Mar 2021 14:28:57 +0000 podcast@trideltaeo.org (Kara Barnett) https://lets-talk-tri-delta.simplecast.com/episodes/arts-leader-champions-women-and-diversity-through-ballet-mwV0ufMW Kara Barnett, Duke, is an arts leader, an innovator and Broadway producer who is making waves in the world through her work as Executive Director of the American Ballet Theatre. She discusses her work and shifting priorities to provide arts entertainment in a virtual world, extending reach across the globe. Kara speaks about the representation of women and diverse voices within arts and how ABT has created space for elevating and championing those voices and talents. She reflects on key areas of “honestly, humility and hope” in DEI by making courageous moves to create a better world together. 

Read more about Kara and Tri Delta’s 2021 Women of Achievement.

 

]]> Arts Leader Champions Women and Diversity Through Ballet Kara Barnett 00:32:52 Tri Delta celebrates our 2021 Women of Achievement with a conversation with Kara Barnett, Duke, the Executive Director of the American Ballet Theatre. Kara passionately advocates for the uplifting of women and diverse experiences through the arts world. Tri Delta celebrates our 2021 Women of Achievement with a conversation with Kara Barnett, Duke, the Executive Director of the American Ballet Theatre. Kara passionately advocates for the uplifting of women and diverse experiences through the arts world. inclusion, broadway, representation, arts, women, leadership, sorority, tri delta, performing arts, diversity, ballet false full 79 9 c06b39e7-1b9e-48b4-a311-f01b85d842e6 Tri Delta Changemaker Helps Turn Women of Color Into Tech Titans Following a successful career on Wall Street in banking and corporate philanthropy, WOA recipient Gayle Jennings-O'Byrne, Pennsylvania, found a new passion for becoming a champion for women of color in the tech industry. The daughter of one of the “hidden figures” of Silicon Valley tech world, Gayle founded her own venture capital firm, WOCstars, to help fund tech business by women of color. 

She focuses on the powers of empathy and listening in allowing voices to be heard in any realm and shares how Tri Delta empowered her as a Black woman in any industry. Gayle also shares a powerful concept of “plus one” on inviting your “plus one” to important conversations and experiences.

Read more about Gayle and Tri Delta’s 2021 Women of Achievement.

]]> Tue, 23 Mar 2021 16:40:28 +0000 podcast@trideltaeo.org (Gayle Jennings-O'Byrne) https://lets-talk-tri-delta.simplecast.com/episodes/tri-delta-changemaker-helps-turn-women-of-color-into-tech-titans-NTMEqfW_ Following a successful career on Wall Street in banking and corporate philanthropy, WOA recipient Gayle Jennings-O'Byrne, Pennsylvania, found a new passion for becoming a champion for women of color in the tech industry. The daughter of one of the “hidden figures” of Silicon Valley tech world, Gayle founded her own venture capital firm, WOCstars, to help fund tech business by women of color. 

She focuses on the powers of empathy and listening in allowing voices to be heard in any realm and shares how Tri Delta empowered her as a Black woman in any industry. Gayle also shares a powerful concept of “plus one” on inviting your “plus one” to important conversations and experiences.

Read more about Gayle and Tri Delta’s 2021 Women of Achievement.

]]> Tri Delta Changemaker Helps Turn Women of Color Into Tech Titans Gayle Jennings-O'Byrne 00:19:11 As a 2021 Woman of Achievement, Gayle Jennings-O'Byrne, Pennsylvania, is a changemaker, investor and champion of women of color in the tech industry. She shares the power of representation and inviting others into your shared experiences. As a 2021 Woman of Achievement, Gayle Jennings-O'Byrne, Pennsylvania, is a changemaker, investor and champion of women of color in the tech industry. She shares the power of representation and inviting others into your shared experiences. banking, women of color, inclusion, wocstars, women, leadership, sorority, tri delta, tech, diversity, venture capitalist false full 81 9 b6942d41-9dc4-49e9-a4e0-3e4213fc1bb7 Aviator, Ambassador, Industry Leader on 9/11 – One Tri Delta’s Trailblazing Career Learning to fly at a young age was the “winning ticket” for Carol Hallett, Oregon, who has had a storied career in aviation and government. She encourages all young people, especially young women to find something unique about yourself to draw attention … which can only lead to success. Carol played a pivotal part of the aviation industry on 9/11 and discusses unification as a common goal when presented with a major crisis. Having served as U.S. Ambassador to the Bahamas and a counselor to the U.S. Chamber of Commerce, she gives a glimpse into her lifetime of service, often as one of few women leaders in the room. 

Read more about Carol and Tri Delta’s 2021 Women of Achievement.

]]> Tue, 23 Mar 2021 16:40:16 +0000 podcast@trideltaeo.org (Carol Hallett) https://lets-talk-tri-delta.simplecast.com/episodes/aviator-ambassador-industry-leader-on-9-11-one-tri-deltas-trailblazing-career-lZ0k4ppl Learning to fly at a young age was the “winning ticket” for Carol Hallett, Oregon, who has had a storied career in aviation and government. She encourages all young people, especially young women to find something unique about yourself to draw attention … which can only lead to success. Carol played a pivotal part of the aviation industry on 9/11 and discusses unification as a common goal when presented with a major crisis. Having served as U.S. Ambassador to the Bahamas and a counselor to the U.S. Chamber of Commerce, she gives a glimpse into her lifetime of service, often as one of few women leaders in the room. 

Read more about Carol and Tri Delta’s 2021 Women of Achievement.

]]> Aviator, Ambassador, Industry Leader on 9/11 – One Tri Delta’s Trailblazing Career Carol Hallett 00:29:36 Tri Delta continues honoring our 2021 Women of Achievement with a conversation with Carol Hallett, Oregon. Carol’s trailblazing career in aviation, government and commerce provide a glimpse into a powerful woman making impacts in male-dominated industries. Tri Delta continues honoring our 2021 Women of Achievement with a conversation with Carol Hallett, Oregon. Carol’s trailblazing career in aviation, government and commerce provide a glimpse into a powerful woman making impacts in male-dominated industries. 9/11, commerce, women, crisis management, leadership, sorority, politics, government, tri delta, aviation, business false full 80 9 65680f10-d063-4aa3-9456-b6608c892796 33 Under 33: Dr. Katie Hoge – A Champion for the Most Vulnerable Young Patients and Their Parents Dr. Katie Hoge, Wake Forest, is featured on this episode of Let’s Talk Tri Delta’s series on our 33 Under 33. A physician at UT Southwestern in Dallas, Katie is known for her work with children who have encountered serious health consequences – Vulnerable Child Syndrome. Her work has led her to partner with a mentor in creating a resource and therapies for parents, empowering them to address their thoughts and behaviors to assist in their child’s development. She discusses her admiration for Tri Delta’s commitment to wellness and mental health and how we have been a leader in this movement. Never afraid to ask questions, she gives strong advice on trusting your judgment. 

]]> Tue, 16 Mar 2021 14:23:18 +0000 podcast@trideltaeo.org (Katie Hoge) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-dr-katie-hoge-a-champion-for-the-most-vulnerable-young-patients-and-their-parents-vUvfJ2oj Dr. Katie Hoge, Wake Forest, is featured on this episode of Let’s Talk Tri Delta’s series on our 33 Under 33. A physician at UT Southwestern in Dallas, Katie is known for her work with children who have encountered serious health consequences – Vulnerable Child Syndrome. Her work has led her to partner with a mentor in creating a resource and therapies for parents, empowering them to address their thoughts and behaviors to assist in their child’s development. She discusses her admiration for Tri Delta’s commitment to wellness and mental health and how we have been a leader in this movement. Never afraid to ask questions, she gives strong advice on trusting your judgment. 

]]> 33 Under 33: Dr. Katie Hoge – A Champion for the Most Vulnerable Young Patients and Their Parents Katie Hoge 00:20:19 Tri Delta’s 33 Under 33 podcasts continues with Dr. Katie Hoge, Wake Forest, an internationally-recognized physician for her work with Vulnerable Child Syndrome. She gives great advice on following your passion and not being afraid to ask the right questions. Tri Delta’s 33 Under 33 podcasts continues with Dr. Katie Hoge, Wake Forest, an internationally-recognized physician for her work with Vulnerable Child Syndrome. She gives great advice on following your passion and not being afraid to ask the right questions. vulnerable child syndrome, women, leadership, medicine, sorority, tri delta, wellness false full 77 9 9b6d3954-d094-45a6-944c-ac786eb01159 33 Under 33: Jaelin Palmer – From Disney Child Actor to Passionate Advocate An activist and social media expert Jaelin Palmer, Cal State/Northridge, serves as Director of Advocacy at Fight Like a Warrior, where she uses her more than 10 years battling illness to unite, empower and advocate for others in similar situations. With a spark to change the world on a large scale, Jaelin puts her passions first, knowing her illness can’t defeat her. She talks about her Tri Delta experience as an officer and how it has taught her to better manage people in her professional career. We also hear about how she and her sister co-founded her city’s first LGBTQ+ advocacy group, as featured on “The Today Show!” Jaelin gives powerful advice for young professionals on negotiating your salary and how Tri Delta is contributing to closing the gender pay gap. This conversation inspires all to stand up and use our voice.

 

Connect with Jaelin!

Instagram

LinkedIn

Twitter

AAUW Start Smart Salary Negotiation Workshop

]]> Sun, 7 Mar 2021 19:00:00 +0000 podcast@trideltaeo.org (Jaelin Palmer) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-jaelin-palmer-from-disney-child-actor-to-passionate-advocate-vT5D_Vhy An activist and social media expert Jaelin Palmer, Cal State/Northridge, serves as Director of Advocacy at Fight Like a Warrior, where she uses her more than 10 years battling illness to unite, empower and advocate for others in similar situations. With a spark to change the world on a large scale, Jaelin puts her passions first, knowing her illness can’t defeat her. She talks about her Tri Delta experience as an officer and how it has taught her to better manage people in her professional career. We also hear about how she and her sister co-founded her city’s first LGBTQ+ advocacy group, as featured on “The Today Show!” Jaelin gives powerful advice for young professionals on negotiating your salary and how Tri Delta is contributing to closing the gender pay gap. This conversation inspires all to stand up and use our voice.

 

Connect with Jaelin!

Instagram

LinkedIn

Twitter

AAUW Start Smart Salary Negotiation Workshop

]]> 33 Under 33: Jaelin Palmer – From Disney Child Actor to Passionate Advocate Jaelin Palmer 00:20:17 This episode features 33 Under 33 recipient Jaelin Palmer, Cal State/Northridge, an activist and social media expert who focuses on chronic illness warriors, gender pay equity and using your voice to stand up for your passions. This episode features 33 Under 33 recipient Jaelin Palmer, Cal State/Northridge, an activist and social media expert who focuses on chronic illness warriors, gender pay equity and using your voice to stand up for your passions. lgbtq, chronic illness, health, careers, pay equity, women, leadership, sorority, tri delta, wellness, fight like a warrior, equity false full 76 9 3870429e-dbe5-4019-ab72-9ca1f9033341 33 Under 33: Alexa Young - Florida Collegian Leads the Way for Inclusion Our next podcast featuring Tri Delta’s 33 Under 33 is one of our few collegiate recipients! Alexa Young, Florida, is a promising senior who recently completed her term as Panhellenic President at UF. Through her trailblazing year serving more than 4,000 Panhellenic women, she learned how to adjust planning during a pandemic and lean into the leader she didn’t know she was. Alexa credits Tri Delta with creating lofty goals, which guided her in laying the groundwork for diversity, equity and inclusion work in the Panhellenic community. Having served as the first Black Panhellenic President, she discusses the importance of being the first, but not being the last and why steps to inclusion mean challenging traditional narratives. Hear Alexa’s amazing story and be proud of her opening doors for new generations of leaders at Florida.

Connect with Alexa!

Alexa_Jean_Young

]]> Sun, 7 Mar 2021 18:30:00 +0000 podcast@trideltaeo.org (Alexa Young) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-alexa-young-florida-collegian-leads-the-way-for-inclusion-K8JUNbT9 Our next podcast featuring Tri Delta’s 33 Under 33 is one of our few collegiate recipients! Alexa Young, Florida, is a promising senior who recently completed her term as Panhellenic President at UF. Through her trailblazing year serving more than 4,000 Panhellenic women, she learned how to adjust planning during a pandemic and lean into the leader she didn’t know she was. Alexa credits Tri Delta with creating lofty goals, which guided her in laying the groundwork for diversity, equity and inclusion work in the Panhellenic community. Having served as the first Black Panhellenic President, she discusses the importance of being the first, but not being the last and why steps to inclusion mean challenging traditional narratives. Hear Alexa’s amazing story and be proud of her opening doors for new generations of leaders at Florida.

Connect with Alexa!

Alexa_Jean_Young

]]> 33 Under 33: Alexa Young - Florida Collegian Leads the Way for Inclusion Alexa Young 00:14:30 Alexa Young, Florida, is one of few collegiate members honored in Tri Delta’s 33 Under 33! She discusses leaving a legacy of inclusion and how to lean into new ways of leadership when things don’t go as planned. Alexa Young, Florida, is one of few collegiate members honored in Tri Delta’s 33 Under 33! She discusses leaving a legacy of inclusion and how to lean into new ways of leadership when things don’t go as planned. panhellenic, inclusion, trailblazer, women, leadership, sorority, tri delta, diversity, equity false full 75 9 7a4973e3-7a47-4f14-8fc1-aea7b12ab018 TikTok Star Sam Hurley’s Inspiration for Supporting St. Jude For Tri Delta’s St. Jude Month, we are pleased to showcase our partnership with St. Jude, focusing on how our members are inspiring a new generation of supporters. Kristy Hurley, Arkansas, has been a lifelong Delta Iota Chapter volunteer. She has shared her passion for St. Jude with her three sons, who now use their own spotlights to support the cause. Kristy’s son Sam started making YouTube videos as a child and has grown into a social media sensation – with nearly 4 million followers on TikTok! Sam has become a St. Jude supporter, visiting the hospital and providing gifts to more than 200 patients last holiday season. Sam discusses the power of giving back and how he highlights that through his platforms. Kristy and Sam share their love for St. Jude and how our members contribute to a cause bigger than themselves – finding cures and saving children. 

Read more about Sam, Kristy and St. Jude!

Follow Sam!

Instagram

TikTok

YouTube

]]> Tue, 2 Mar 2021 21:27:48 +0000 podcast@trideltaeo.org (Sam Hurley, Kristy Hurley) https://lets-talk-tri-delta.simplecast.com/episodes/tiktok-star-sam-hurleys-inspiration-for-supporting-st-jude-PeDuHTKC For Tri Delta’s St. Jude Month, we are pleased to showcase our partnership with St. Jude, focusing on how our members are inspiring a new generation of supporters. Kristy Hurley, Arkansas, has been a lifelong Delta Iota Chapter volunteer. She has shared her passion for St. Jude with her three sons, who now use their own spotlights to support the cause. Kristy’s son Sam started making YouTube videos as a child and has grown into a social media sensation – with nearly 4 million followers on TikTok! Sam has become a St. Jude supporter, visiting the hospital and providing gifts to more than 200 patients last holiday season. Sam discusses the power of giving back and how he highlights that through his platforms. Kristy and Sam share their love for St. Jude and how our members contribute to a cause bigger than themselves – finding cures and saving children. 

Read more about Sam, Kristy and St. Jude!

Follow Sam!

Instagram

TikTok

YouTube

]]> TikTok Star Sam Hurley’s Inspiration for Supporting St. Jude Sam Hurley, Kristy Hurley 00:13:55 Kicking off Tri Delta’s St. Jude Month, we are joined by alumna Kristy Hurley, Arkansas, and her son TikTok superstar Sam Hurley. They discuss their shared passion for supporting St. Jude and the importance of giving back. Kicking off Tri Delta’s St. Jude Month, we are joined by alumna Kristy Hurley, Arkansas, and her son TikTok superstar Sam Hurley. They discuss their shared passion for supporting St. Jude and the importance of giving back. philanthropy, tiktok, women, leadership, social media, st. jude children’s research hospital, sorority, sam hurley, tri delta, st. jude false full 78 9 9412ced1-266e-49be-b1df-b2094cd55499 33 Under 33: Christine Murrain-From OU to Hollywood: Working for diversity on both sides of the camera Following a very successful undergraduate experience, Christine Murrain, Oklahoma, found an entry into the entertainment industry as a graduate of the NBCUniversal Page Program. She discovered she can not only pursue many passions and interests, but also work to be great at each. Her career has already found her at high-profile entertainment events alongside Hollywood’s finest! Christine’s goal is to take underrepresented communities to the forefront of entertainment, both in front of and behind the camera. She notes that representation should be a guiding tenet to show diverse stories and experiences, in order to learn from each other. Christine offers sage advice to “never say no to yourself,” and how to show up in any career with kindness.

Connect with Christine!

LinkedIn

Facebook

Instagram

]]> Wed, 17 Feb 2021 18:58:26 +0000 podcast@trideltaeo.org (Christine Murrain) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-christine-murrain-from-ou-to-hollywood-working-for-diversity-on-both-sides-of-the-camera-DrMcxhWf Following a very successful undergraduate experience, Christine Murrain, Oklahoma, found an entry into the entertainment industry as a graduate of the NBCUniversal Page Program. She discovered she can not only pursue many passions and interests, but also work to be great at each. Her career has already found her at high-profile entertainment events alongside Hollywood’s finest! Christine’s goal is to take underrepresented communities to the forefront of entertainment, both in front of and behind the camera. She notes that representation should be a guiding tenet to show diverse stories and experiences, in order to learn from each other. Christine offers sage advice to “never say no to yourself,” and how to show up in any career with kindness.

Connect with Christine!

LinkedIn

Facebook

Instagram

]]> 33 Under 33: Christine Murrain-From OU to Hollywood: Working for diversity on both sides of the camera Christine Murrain 00:20:42 The next podcast episode in our 33 Under 33 series shines a spotlight on recent alumna Christine Murrain, Oklahoma, who is starting her career in entertainment, seizing opportunities to create a more inclusive space to tell stories like hers. The next podcast episode in our 33 Under 33 series shines a spotlight on recent alumna Christine Murrain, Oklahoma, who is starting her career in entertainment, seizing opportunities to create a more inclusive space to tell stories like hers. inclusion, representation, entertainment, hollywood, nbcuniversal, women, leadership, sorority, tri delta, diversity false full 74 9 e2884c24-388a-4adf-9470-83320dea56ac 33 Under 33: Karisa Malchow – Tri Delta Fashion Designer Stands Tall As someone who was always in the middle back row of any group picture, Karisa Malchow, Creighton, was determined to create a solution for clothing options for tall women. Realizing the problem wasn’t her body, but the clothing, Karisa founded Stature, focusing on professional wear for tall women. She discusses how her time in Tri Delta taught her that women’s commonalities are part of our strength (7:15). Through the support of her family and her Tri Delta sisters, she even achieved a bucket list goal of showing her line at Omaha Fashion Week (9:15). Karisa also shares her advice on protecting your reputation and integrity, and how she handles professional setbacks. Hear her story and learn to stand tall, wear heels and rule the world!

IG MyStature

https://mystature.co/

]]> Mon, 1 Feb 2021 22:45:22 +0000 podcast@trideltaeo.org (Karisa Malchow) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-karisa-malchow-tri-delta-designed-clothing-line-stands-tall-_0SNEqi6 As someone who was always in the middle back row of any group picture, Karisa Malchow, Creighton, was determined to create a solution for clothing options for tall women. Realizing the problem wasn’t her body, but the clothing, Karisa founded Stature, focusing on professional wear for tall women. She discusses how her time in Tri Delta taught her that women’s commonalities are part of our strength (7:15). Through the support of her family and her Tri Delta sisters, she even achieved a bucket list goal of showing her line at Omaha Fashion Week (9:15). Karisa also shares her advice on protecting your reputation and integrity, and how she handles professional setbacks. Hear her story and learn to stand tall, wear heels and rule the world!

IG MyStature

https://mystature.co/

]]> 33 Under 33: Karisa Malchow – Tri Delta Fashion Designer Stands Tall Karisa Malchow 00:17:06 Tri Delta’s next 33 Under 33 podcast features Karisa Malchow, Creighton, Founder of clothing line Stature. At 6’2” without heels, Karisa’s enterprising spirit led her create a solution to a major obstacle for her - to found a clothing company that caters to tall women. Tri Delta’s next 33 Under 33 podcast features Karisa Malchow, Creighton, Founder of clothing line Stature. At 6’2” without heels, Karisa’s enterprising spirit led her create a solution to a major obstacle for her - to found a clothing company that caters to tall women. tall women, entrepreneur, empowerment, women, fashion, leadership, sorority, tall, tri delta false full 73 9 a2fbda8d-ac4e-4176-9593-07235435af13 33 Under 33: Julia Sircar – A Sister with a Solution As COVID-19 struck the midst of her senior year of college, Julia Sircar, Southern California, was given a rare opportunity in engineering to pitch solutions to the pandemic, including the creation of PPE and developing strategies in virtual learning. This opportunity gave her a positive attitude to move forward to make lasting societal changes in a new normal (3:00). She credits her time and leadership in Tri Delta giving her real-life skills like conflict management and strategic communications that have benefitted her in her professional role as a cyber risk analyst. Julia bravely is making waves in a male-dominated field and encourages women to ensure they have a seat at the table in order to lift each other up and succeed (9:10) This dynamic Delta is one to watch!

IG: Julia_Sircar

]]> Mon, 1 Feb 2021 22:45:10 +0000 podcast@trideltaeo.org (Julia Sircar) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-julia-sircar-one-tri-deltas-part-in-the-pandemic-solution-zzLxQPp6 As COVID-19 struck the midst of her senior year of college, Julia Sircar, Southern California, was given a rare opportunity in engineering to pitch solutions to the pandemic, including the creation of PPE and developing strategies in virtual learning. This opportunity gave her a positive attitude to move forward to make lasting societal changes in a new normal (3:00). She credits her time and leadership in Tri Delta giving her real-life skills like conflict management and strategic communications that have benefitted her in her professional role as a cyber risk analyst. Julia bravely is making waves in a male-dominated field and encourages women to ensure they have a seat at the table in order to lift each other up and succeed (9:10) This dynamic Delta is one to watch!

IG: Julia_Sircar

]]> 33 Under 33: Julia Sircar – A Sister with a Solution Julia Sircar 00:15:26 Tri Delta’s next 33 Under 33 spotlight is Julia Sircar, Southern California. Julia was presented an unexpected opportunity during the pandemic to create engineering solutions to tackle the global crisis. Tri Delta’s next 33 Under 33 spotlight is Julia Sircar, Southern California. Julia was presented an unexpected opportunity during the pandemic to create engineering solutions to tackle the global crisis. covid-19, stem, health, women, leadership, engineering, sorority, tri delta, wellness false full 72 9 112aa029-a112-4b0b-bdb0-0fb89b2e953a LEADDD Now Conversation – Caroline Chin Goldwater Caroline Chin Goldwater, James Madison, was inspired by Tri Delta’s LEADDD Now plan and raised her hand to lend her experiences and skills to the highest levels of leadership within our organization. By putting herself forward, she knows it will bring her voice and competencies to affect positive change. With a wealth of professional experience in project management, she is excited to see how our LEADDD Now plan will be broken down to determine priorities and targets for progress. With a love for data, she knows that it will allow for Tri Delta to measure the accountability of our goals of creating a more equitable and inclusive lifetime membership experience.  

]]> Mon, 1 Feb 2021 17:52:00 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-caroline-chin-goldwater-dRQ2PcMZ Caroline Chin Goldwater, James Madison, was inspired by Tri Delta’s LEADDD Now plan and raised her hand to lend her experiences and skills to the highest levels of leadership within our organization. By putting herself forward, she knows it will bring her voice and competencies to affect positive change. With a wealth of professional experience in project management, she is excited to see how our LEADDD Now plan will be broken down to determine priorities and targets for progress. With a love for data, she knows that it will allow for Tri Delta to measure the accountability of our goals of creating a more equitable and inclusive lifetime membership experience.  

]]> LEADDD Now Conversation – Caroline Chin Goldwater Tri Delta Executive Office 00:18:12 Our next installment of our LEADDD Now Conversations on Racism features Tri Delta Housing Board Director Caroline Chin Goldwater, James Madison. She discusses her experiences she brings to Tri Delta leadership and how our LEADDD Now plan will measure our accountability in diversity. Our next installment of our LEADDD Now Conversations on Racism features Tri Delta Housing Board Director Caroline Chin Goldwater, James Madison. She discusses her experiences she brings to Tri Delta leadership and how our LEADDD Now plan will measure our accountability in diversity. false full 71 7 fe6ffcd1-b6d3-4919-82ff-abe1e5ac0b5c LEADDD Now Conversation – Ashley Baskerville With a special connection to Tri Delta through St. Jude even before becoming a member, Ashley Baskerville, Cal State/Long Beach, continues to be inspired to lead as a younger alumna. As a mental performance coach with the Armed Forces, she discusses what it means to have hard conversations and the trust involved. By having these conversations and connect is a great way to get goals and understanding accomplished. She talks about blending our sisterhood through different experiences and backgrounds challenge the status quo. This allows us for showing and reflecting true diversity in Tri Delta. 

AB Mentality

 

]]> Fri, 29 Jan 2021 22:30:00 +0000 podcast@trideltaeo.org (Ashley Baskerville) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-ashley-baskerville-yDRhKDjh With a special connection to Tri Delta through St. Jude even before becoming a member, Ashley Baskerville, Cal State/Long Beach, continues to be inspired to lead as a younger alumna. As a mental performance coach with the Armed Forces, she discusses what it means to have hard conversations and the trust involved. By having these conversations and connect is a great way to get goals and understanding accomplished. She talks about blending our sisterhood through different experiences and backgrounds challenge the status quo. This allows us for showing and reflecting true diversity in Tri Delta. 

AB Mentality

 

]]> LEADDD Now Conversation – Ashley Baskerville Ashley Baskerville 00:16:44 Ashley Baskerville, Cal State/Long Beach, serves as a Trustee on Tri Delta’s Foundation Board. She answered the call for leadership from our LEADDD Now plan and discusses how to have the difficult conversations and using our voices to affect change. Ashley Baskerville, Cal State/Long Beach, serves as a Trustee on Tri Delta’s Foundation Board. She answered the call for leadership from our LEADDD Now plan and discusses how to have the difficult conversations and using our voices to affect change. inclusion, resilience, women, sorority, tri delta, diversity, equity false full 70 7 bf5d9f96-b69b-4277-906e-f27d64f73b99 3 For You: Health Yourself with Jan Park Jan Park, Charleston, is a registered nurse, Certified Weight Management Specialist, fitness trainer, Corporate Wellness Manager and Founder of Health Yourself by JP. She found a passion for wellness and keeping people healthy throughout her career. Jan believes health and wellness is 99% based in nutrition, and food should be looked at like medicine. In her # for You, she shares her best tips about not being afraid of your carbs (6:00 min), upping your “plant food game” (11:00 min) and shares best practices in the kitchen for keeping healthy food on the table each week (15:00 min). Her practical approach to nutrition is great for any one at any age!

 

Jan Park, RN|CPT|Nutritionist|Health Coach

Health Yourself by JP

IG: https://www.instagram.com/health_yourself_byjp/

FB: https://www.facebook.com/healthyourself.JP/?ref=br_rs

https://www.healthyourselfbyjp.com/

]]> Tue, 19 Jan 2021 18:00:00 +0000 podcast@trideltaeo.org (Jan Park, Health Yourself by JP) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-health-yourself-with-jan-park-qNM76QEf Jan Park, Charleston, is a registered nurse, Certified Weight Management Specialist, fitness trainer, Corporate Wellness Manager and Founder of Health Yourself by JP. She found a passion for wellness and keeping people healthy throughout her career. Jan believes health and wellness is 99% based in nutrition, and food should be looked at like medicine. In her # for You, she shares her best tips about not being afraid of your carbs (6:00 min), upping your “plant food game” (11:00 min) and shares best practices in the kitchen for keeping healthy food on the table each week (15:00 min). Her practical approach to nutrition is great for any one at any age!

 

Jan Park, RN|CPT|Nutritionist|Health Coach

Health Yourself by JP

IG: https://www.instagram.com/health_yourself_byjp/

FB: https://www.facebook.com/healthyourself.JP/?ref=br_rs

https://www.healthyourselfbyjp.com/

]]> 3 For You: Health Yourself with Jan Park Jan Park, Health Yourself by JP 00:24:05 Tri Delta’s focus this month is on wellness, and we are joined by Jan Park, Charleston, who gives her three best tips on nutrition. With more than 25 years of experience, she shares great practical hints on carbs, plant-based meals and kitchen planning. Tri Delta’s focus this month is on wellness, and we are joined by Jan Park, Charleston, who gives her three best tips on nutrition. With more than 25 years of experience, she shares great practical hints on carbs, plant-based meals and kitchen planning. kitchen, health, plant based, nutrition, women, food, digestion, sorority, tri delta, wellness, health yourself by jp false full 69 9 e699ce02-8097-45bf-83a2-b0bcbe386c95 33 Under 33 – Dr. Elizabeth Curtis: Living the Mission of St. Jude Dr. Elizabeth Curtis, Butler, was first introduced to St. Jude Children's Research Hospital and Tri Delta’s commitment to ending childhood cancer as an undergraduate member. First-hand, she saw the impact Tri Deltas had on the families and children of St. Jude. She then went on to intern twice at St. Jude, conducting research that has helped her on her career path, now a resident physician at Cincinnati Children’s Hospital Medical Center. There she is able to put into place the passions she learned from Tri Delta and St. Jude. She discusses how Tri Delta set her up to be an educator and learner, which she still practices today as a teaching physician. More so, she learned vital confidence and promotes that having ambition and humility don’t have to be at odds. 

Be sure to connect with Elizabeth on social media:

Facebook

LinkedIn

Doximity

]]> Mon, 11 Jan 2021 16:04:34 +0000 podcast@trideltaeo.org (Dr. Elizabeth Curtis) https://lets-talk-tri-delta.simplecast.com/episodes/33-under-33-dr-elizabeth-curtis-living-the-mission-of-st-jude-7kkL799F Dr. Elizabeth Curtis, Butler, was first introduced to St. Jude Children's Research Hospital and Tri Delta’s commitment to ending childhood cancer as an undergraduate member. First-hand, she saw the impact Tri Deltas had on the families and children of St. Jude. She then went on to intern twice at St. Jude, conducting research that has helped her on her career path, now a resident physician at Cincinnati Children’s Hospital Medical Center. There she is able to put into place the passions she learned from Tri Delta and St. Jude. She discusses how Tri Delta set her up to be an educator and learner, which she still practices today as a teaching physician. More so, she learned vital confidence and promotes that having ambition and humility don’t have to be at odds. 

Be sure to connect with Elizabeth on social media:

Facebook

LinkedIn

Doximity

]]> 33 Under 33 – Dr. Elizabeth Curtis: Living the Mission of St. Jude Dr. Elizabeth Curtis 00:19:27 We are showcasing Tri Delta’s “33 Under 33” featuring trailblazing young alumnae and collegiate sisters. This episode features Dr. Elizabeth Curtis, a resident pediatrician who found her career passion in supporting St. Jude through philanthropy and hands-on research. We are showcasing Tri Delta’s “33 Under 33” featuring trailblazing young alumnae and collegiate sisters. This episode features Dr. Elizabeth Curtis, a resident pediatrician who found her career passion in supporting St. Jude through philanthropy and hands-on research. pediatric cancer, healthcare, cincinnati children’s hospital medical center, childhood cancer, women, leadership, st. jude children’s research hospital, sorority, tri delta, wellness false full 68 9 ced39a85-687a-41fe-8a6e-4f0d4f12b760 3 for You: TikTok Star Brittani Lancaster on Body Positivity Brittani Lancaster, Oregon, didn’t plan on becoming a TikTok sensation in 2020 … now she has nearly one million followers! Brittani shared a video of her celebrating her recovery from two eating disorders which soon went viral earlier this year. Since then, she continues to share her messages of body positivity and self-care and joins us to share her 3 for You on this special episode! She explains that while social media isn’t real life, it does affect real life and why it is important to not allow those you follow to trigger you. Brittani also talks about self-care and how that should look and feel different for everyone. Finally, she ends by reminding us that communication with ourselves has never been more important and how it reflects upon on all your relationships. Join us to hear brave and inspirational story from a promising young alumna!

Be sure to follow Brittani on her social media channels!

TikTok BrittaniLancaster

YouTube BrittaniLancaster

Instagram BrittaniLancaster

]]> Wed, 9 Dec 2020 20:37:18 +0000 podcast@trideltaeo.org (Brittani Lancaster) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-tiktok-star-brittani-lancaster-on-body-positivity-f8rDy6sD Brittani Lancaster, Oregon, didn’t plan on becoming a TikTok sensation in 2020 … now she has nearly one million followers! Brittani shared a video of her celebrating her recovery from two eating disorders which soon went viral earlier this year. Since then, she continues to share her messages of body positivity and self-care and joins us to share her 3 for You on this special episode! She explains that while social media isn’t real life, it does affect real life and why it is important to not allow those you follow to trigger you. Brittani also talks about self-care and how that should look and feel different for everyone. Finally, she ends by reminding us that communication with ourselves has never been more important and how it reflects upon on all your relationships. Join us to hear brave and inspirational story from a promising young alumna!

Be sure to follow Brittani on her social media channels!

TikTok BrittaniLancaster

YouTube BrittaniLancaster

Instagram BrittaniLancaster

]]> 3 for You: TikTok Star Brittani Lancaster on Body Positivity Brittani Lancaster 00:18:05 Tri Delta alumna and TikTok sensation Brittani Lancaster, Oregon, joins us to provide an incredible message of body positivity and self-kindness by sharing her brave and inspiring story. Tri Delta alumna and TikTok sensation Brittani Lancaster, Oregon, joins us to provide an incredible message of body positivity and self-kindness by sharing her brave and inspiring story. body positivity, health, eating, women, social media, communication, sorority, self-care, recovery, tri delta, eating disorders false full 67 8 54eea752-eabd-4bd3-b07e-d5e435092837 Tri Delta's 2020 Founders' Day Proclamation Throughout our history, Tri Delta has faced many adverse times and 2020 has provided its own set of challenges. In a message of hope and resilience, our Fraternity President Megan Shaw James, Millsaps, shares her thoughts on how Tri Delta was founded in a time that both challenged and empowered our Founders. Despite the obstacles we faced, Tri Delta adapted and thrived in new ways to connect with our members and also commit to creating a more equitable and just experience for all sisters. As we approach a new year, we remain in the image of our founding – a society that shall be kind alike to all. 

 

 

]]> Wed, 25 Nov 2020 16:37:35 +0000 podcast@trideltaeo.org (Megan Shaw James) https://lets-talk-tri-delta.simplecast.com/episodes/tri-deltas-2020-founders-day-proclamation-9dqFHbHV Throughout our history, Tri Delta has faced many adverse times and 2020 has provided its own set of challenges. In a message of hope and resilience, our Fraternity President Megan Shaw James, Millsaps, shares her thoughts on how Tri Delta was founded in a time that both challenged and empowered our Founders. Despite the obstacles we faced, Tri Delta adapted and thrived in new ways to connect with our members and also commit to creating a more equitable and just experience for all sisters. As we approach a new year, we remain in the image of our founding – a society that shall be kind alike to all. 

 

 

]]> Tri Delta's 2020 Founders' Day Proclamation Megan Shaw James 00:10:53 Celebrating 132 years of Tri Delta, Fraternity President Megan Shaw James, Millsaps, shares her 2020 Founders’ Day Proclamation. Celebrating 132 years of Tri Delta, Fraternity President Megan Shaw James, Millsaps, shares her 2020 Founders’ Day Proclamation. founders’ day, resilience, women, leadership, sorority, hope, tri delta false full 66 8 89531b25-32cc-4735-9cb9-466a856c8532 3 For You: Virtual Recruitment – Lessons Learned As our worlds are becoming increasingly virtual and digital, Tri Deltas have been thriving in adapting to these now normals. The majority of our collegiate chapters experienced a partial or fully-virtual recruitment this fall. Dawson Pressel, Oklahoma, serves as collegiate chapter president and she joins us to share her “3 For You” on executing a great virtual recruitment – for both members and PNMs. She is talks about taking ideas and running with them, including having a technology team who worked behind the scenes to make the experience efficient. Theta Gamma Chapter also developed end of day wrap ups to bring them back to “their why” and focus on the positives. Finally, Dawson shares that this experience brought out more meaningful and authentic conversations with potential members thanks to strong conversation preparations. She hopes chapters take away great learning moments that can be incorporated into future recruitments. 

Instagram: OU Tri Delta

]]> Wed, 18 Nov 2020 23:14:18 +0000 podcast@trideltaeo.org (Dawson Pressel) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-virtual-recruitment-coming-back-to-our-why-NsIm7WB6 As our worlds are becoming increasingly virtual and digital, Tri Deltas have been thriving in adapting to these now normals. The majority of our collegiate chapters experienced a partial or fully-virtual recruitment this fall. Dawson Pressel, Oklahoma, serves as collegiate chapter president and she joins us to share her “3 For You” on executing a great virtual recruitment – for both members and PNMs. She is talks about taking ideas and running with them, including having a technology team who worked behind the scenes to make the experience efficient. Theta Gamma Chapter also developed end of day wrap ups to bring them back to “their why” and focus on the positives. Finally, Dawson shares that this experience brought out more meaningful and authentic conversations with potential members thanks to strong conversation preparations. She hopes chapters take away great learning moments that can be incorporated into future recruitments. 

Instagram: OU Tri Delta

]]> 3 For You: Virtual Recruitment – Lessons Learned Dawson Pressel 00:14:31 Tri Delta hadn’t planned on recruitment becoming a virtual experience for our collegiate chapters! Oklahoma chapter president Dawson Pressel joins us to talk about how her chapter pulled off a successful and meaningful virtual recruitment. Tri Delta hadn’t planned on recruitment becoming a virtual experience for our collegiate chapters! Oklahoma chapter president Dawson Pressel joins us to talk about how her chapter pulled off a successful and meaningful virtual recruitment. recruitment, campus life, education, women, recruiting, leadership, sorority, tri delta, virtual false full 65 8 92e1f03b-4b8d-4bde-bd0d-cd60feb12a8c 3 For You: Elevating Kindness in the Workplace with the Teachings of Mr. Rogers Through a serendipitous meeting, two colleagues Alison French, Cornell, and Stephanie Hubka, Carnegie Mellon, realized they had more in common that being Tri Delta sisters...a love for the teachings of Mr. Rogers.  Their professional work in talent development led to the creation of programming that promoted kindness in the workplace. They developed the programs “Won’t You Be My Trainer,” “Won’t You Be My Manager” and “Won’t You Be My Volunteer.” Through those simple lessons learned from television as children, they encourage everyone to promote kindness to self and others by remembering to play at work, appreciating the silent moments and loving the work you do. They also emphasize Mr. Rogers’ most important lessons for success: be kind, be kind, be kind. 

https://wontyoube.com/

https://www.facebook.com/altosolutionsllc

]]> Wed, 11 Nov 2020 19:16:02 +0000 podcast@trideltaeo.org (Stephanie Hubka, Alison French) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-elevating-kindness-in-the-workplace-with-the-teachings-of-mr-rogers-_NjyfWXK Through a serendipitous meeting, two colleagues Alison French, Cornell, and Stephanie Hubka, Carnegie Mellon, realized they had more in common that being Tri Delta sisters...a love for the teachings of Mr. Rogers.  Their professional work in talent development led to the creation of programming that promoted kindness in the workplace. They developed the programs “Won’t You Be My Trainer,” “Won’t You Be My Manager” and “Won’t You Be My Volunteer.” Through those simple lessons learned from television as children, they encourage everyone to promote kindness to self and others by remembering to play at work, appreciating the silent moments and loving the work you do. They also emphasize Mr. Rogers’ most important lessons for success: be kind, be kind, be kind. 

https://wontyoube.com/

https://www.facebook.com/altosolutionsllc

]]> 3 For You: Elevating Kindness in the Workplace with the Teachings of Mr. Rogers Stephanie Hubka, Alison French 00:17:07 Kindness in our lives has never been more important. Two Tri Delta alumnae, Alison French, Cornell and Stephanie Hubka, Carnegie Mellon, introduce how the simple teachings of Mr. Rogers bring more kindness to our lives, work and worlds. Kindness in our lives has never been more important. Two Tri Delta alumnae, Alison French, Cornell and Stephanie Hubka, Carnegie Mellon, introduce how the simple teachings of Mr. Rogers bring more kindness to our lives, work and worlds. kindness, workplace, education, women, leadership, mr. rogers, sorority, tri delta false full 64 8 68f25b80-dd05-4894-a354-94d9c19e6f1f 3 for You: Ultimately Creating Good with Rae Ann Gruver In this episode, we are joined by co-founder of the Max Gruver Foundation, Rae Ann Gruver. In Sept. 2014, Rae Ann and her husband Stephen lost their son Max in a hazing incident at Louisiana State University. She reflects on Max and the tragedy that took his life. Their family’s mission since has been to provide education and legislation to end hazing through their Foundation. She provides perspective on creating good out of a tragic situation and offers three key tips to saving lives and putting an end to hazing—taking care of each other, feeling empowered and being kind. 

Content warning: this podcast contains content dealing with the realities of hazing, abuse, death and grief. For information on Tri Delta's mental health programming, please refer to our Behind Happy Faces resources available to members on the Resource Library.

#flyhighmax #stopthehazing

www.maxgruverfoundation.com

https://www.facebook.com/flyhighmax

https://www.instagram.com/flyhighmax__/

https://hazingprevention.org/national-hazing-prevention-week/

https://www.antihazingcoalition.org/

]]> Fri, 23 Oct 2020 21:53:16 +0000 podcast@trideltaeo.org (Max Gruver Foundation, Rae Ann Gruver) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-ultimately-creating-good-with-rae-ann-gruver-XcYxe35i In this episode, we are joined by co-founder of the Max Gruver Foundation, Rae Ann Gruver. In Sept. 2014, Rae Ann and her husband Stephen lost their son Max in a hazing incident at Louisiana State University. She reflects on Max and the tragedy that took his life. Their family’s mission since has been to provide education and legislation to end hazing through their Foundation. She provides perspective on creating good out of a tragic situation and offers three key tips to saving lives and putting an end to hazing—taking care of each other, feeling empowered and being kind. 

Content warning: this podcast contains content dealing with the realities of hazing, abuse, death and grief. For information on Tri Delta's mental health programming, please refer to our Behind Happy Faces resources available to members on the Resource Library.

#flyhighmax #stopthehazing

www.maxgruverfoundation.com

https://www.facebook.com/flyhighmax

https://www.instagram.com/flyhighmax__/

https://hazingprevention.org/national-hazing-prevention-week/

https://www.antihazingcoalition.org/

]]> 3 for You: Ultimately Creating Good with Rae Ann Gruver Max Gruver Foundation, Rae Ann Gruver 00:29:56 We return to Tri Delta’s popular 3 for You series with special guest Rae Ann Gruver of the Max Gruver Foundation, shedding light on her family’s story and the fight to put an end to hazing. We return to Tri Delta’s popular 3 for You series with special guest Rae Ann Gruver of the Max Gruver Foundation, shedding light on her family’s story and the fight to put an end to hazing. national hazing prevention week, max gruver foundation, sisterhood, max gruver, hazing, women, leadership, sorority, tri delta false full 63 8 10881225-6f85-42f3-bc83-15a0e6aef52f LEADDD Now Conversation – Cristina Dominguez As Tri Delta continues to focus on our LEADDD Now action plan, Cristina Dominguez, Texas A&M/Corpus Christi, a former chapter development consultant, discusses Tri Delta’s LEADDD Now effort and her work on the committee to select the partner for Tri Delta’s organization-wide diversity audit. In this LEADDD Now conversation, Cristina shares her hopes for the audit, her journey to understanding her identities a gay Latina and her Tri Delta experience. As a higher education professional, she offers great insight into our collegiate members and their power to creating lasting change on campuses and in their communities. Watch this conversation here.

Connect with Cristina:

Linked In

Instagram

]]> Tue, 13 Oct 2020 23:00:00 +0000 podcast@trideltaeo.org (Cristina Dominguez) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-cristina-dominguez-mJQUbXn1 As Tri Delta continues to focus on our LEADDD Now action plan, Cristina Dominguez, Texas A&M/Corpus Christi, a former chapter development consultant, discusses Tri Delta’s LEADDD Now effort and her work on the committee to select the partner for Tri Delta’s organization-wide diversity audit. In this LEADDD Now conversation, Cristina shares her hopes for the audit, her journey to understanding her identities a gay Latina and her Tri Delta experience. As a higher education professional, she offers great insight into our collegiate members and their power to creating lasting change on campuses and in their communities. Watch this conversation here.

Connect with Cristina:

Linked In

Instagram

]]> LEADDD Now Conversation – Cristina Dominguez Cristina Dominguez 00:26:38 Tri Delta volunteer Cristina Dominguez, Texas A&M Corpus Christi, offers insight on our upcoming organization-wide diversity audit. She also poses the questions to our sisterhood, “What? So What? Now What?” Tri Delta volunteer Cristina Dominguez, Texas A&M Corpus Christi, offers insight on our upcoming organization-wide diversity audit. She also poses the questions to our sisterhood, “What? So What? Now What?” lgbtq, latinx, inclusion, hispanic heritage month, empowerment, women, leadership, queer, sorority, tri delta, diversity, equity false full 62 7 ff1ad449-7aa7-46a4-950c-e74789c6db62 LEADDD Now Conversation – Candy Rivera Evans In this LEADDD Now conversation, we’re joined by Candy Rivera Evans, Adelphi, newly appointed as Tri Delta’s Ritual Committee Chair and a Board Member for the Northeast Greek Leadership Association. Having come to the United States at the age of one year old, Candy navigated life as an undocumented woman on her journey to citizenship. She talks about loving her identity as her authentic self and her eagerness to begin her work as a national volunteer leader this biennium. Watch this conversation here. 

Connect with Candy:

Linked in

Instagram

]]> Tue, 13 Oct 2020 22:55:00 +0000 podcast@trideltaeo.org (Candy Rivera Evans) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-candy-rivera-evans-Eicmi5LJ In this LEADDD Now conversation, we’re joined by Candy Rivera Evans, Adelphi, newly appointed as Tri Delta’s Ritual Committee Chair and a Board Member for the Northeast Greek Leadership Association. Having come to the United States at the age of one year old, Candy navigated life as an undocumented woman on her journey to citizenship. She talks about loving her identity as her authentic self and her eagerness to begin her work as a national volunteer leader this biennium. Watch this conversation here. 

Connect with Candy:

Linked in

Instagram

]]> LEADDD Now Conversation – Candy Rivera Evans Candy Rivera Evans 00:27:24 Tri Delta’s new Ritual Chair Candy Rivera Evans, Adelphi, talks about positioning herself in two new major leadership roles within Greek life, and how her journey to embrace her identity has empowered her. Tri Delta’s new Ritual Chair Candy Rivera Evans, Adelphi, talks about positioning herself in two new major leadership roles within Greek life, and how her journey to embrace her identity has empowered her. latinx, inclusion, hispanic heritage month, empowerment, women, leadership, sorority, tri delta, diversity, equity false full 61 7 9d3272a7-8ec4-4502-833f-5f2accaa9779 LEADDD Now Conversation – Emily Greer This episode features Emily Greer, Rhodes, one of Tri Delta’s first Black Sisters to serve on the Executive Board. Emily recognizes that her service to Tri Delta comes at an important time in our organization’s history where we are able to add voice to action. As Chief Administrative Officer for ALSAC/St. Jude, Emily brings a wealth of experience in human resources and explains how diversity in an organization equals more revenue and success overall. She discusses how our LEADDD Now action plan is a strong start to diversity, equity and inclusion as the plan has accountability and measurability. While change is hard, the plan allows us to address barriers to membership and bring differences of thought which can create belonging within Tri Delta. 

www.tridelta.org/leadddnow

https://www.linkedin.com/in/emily-greer-55754066/

]]> Tue, 29 Sep 2020 17:00:06 +0000 podcast@trideltaeo.org (Emily Greer) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-emily-greer-D4lVMNY4 This episode features Emily Greer, Rhodes, one of Tri Delta’s first Black Sisters to serve on the Executive Board. Emily recognizes that her service to Tri Delta comes at an important time in our organization’s history where we are able to add voice to action. As Chief Administrative Officer for ALSAC/St. Jude, Emily brings a wealth of experience in human resources and explains how diversity in an organization equals more revenue and success overall. She discusses how our LEADDD Now action plan is a strong start to diversity, equity and inclusion as the plan has accountability and measurability. While change is hard, the plan allows us to address barriers to membership and bring differences of thought which can create belonging within Tri Delta. 

www.tridelta.org/leadddnow

https://www.linkedin.com/in/emily-greer-55754066/

]]> LEADDD Now Conversation – Emily Greer Emily Greer 00:28:14 Our latest LEADDD Now conversation on racism features new Executive Board Director, Emily Greer, Rhodes. Emily focuses on how diversity helps shape an organization for more success and how Tri Delta is leading the way to make a more inclusive and equitable experience for all members. Our latest LEADDD Now conversation on racism features new Executive Board Director, Emily Greer, Rhodes. Emily focuses on how diversity helps shape an organization for more success and how Tri Delta is leading the way to make a more inclusive and equitable experience for all members. philanthropy, inclusion, racism, childhood cancer, empowerment, women, st. jude children's research hospital, leadership, sorority, tri delta, diversity, equity, st. jude false full 59 7 9e87775d-5e33-466e-9dc0-efe444c36492 When that door opens, you better go through it! Last year, Tri Delta celebrated our 20-year partnership with St. Jude Children’s Research Hospital and our commitment to treating and defeating childhood cancer. Tri Deltas passionately serve the children and families of St. Jude and have raised over $75 million since 1999! Dr. Beth Stewart, Missouri, joined Tri Delta the year our partnership began and with the support of her sisters, her journey to St. Jude has been remarkable. Tri Delta continues to support her work through her research at the hospital, finding new ways to treat cancers. Through the generous donors like Tri Deltas, she is able to grow patient tumors in her lab and create new therapies that can be shared around the world. Beth also discusses following her dreams to become a physician and why it’s important to “walk through that door” when opportunities arise. Hear her talk about her groundbreaking work for St. Jude and her gratefulness for her sisters who make it all possible. 

Watch Beth's Lab tour!

Www.stjude.org/cstn

https://www.stjude.org/directory/s/elizabeth-stewart.html

]]> Fri, 25 Sep 2020 22:00:02 +0000 podcast@trideltaeo.org (Dr. Beth Stewart) https://lets-talk-tri-delta.simplecast.com/episodes/when-that-door-opens-you-better-go-through-it-HuQ0SgW2 Last year, Tri Delta celebrated our 20-year partnership with St. Jude Children’s Research Hospital and our commitment to treating and defeating childhood cancer. Tri Deltas passionately serve the children and families of St. Jude and have raised over $75 million since 1999! Dr. Beth Stewart, Missouri, joined Tri Delta the year our partnership began and with the support of her sisters, her journey to St. Jude has been remarkable. Tri Delta continues to support her work through her research at the hospital, finding new ways to treat cancers. Through the generous donors like Tri Deltas, she is able to grow patient tumors in her lab and create new therapies that can be shared around the world. Beth also discusses following her dreams to become a physician and why it’s important to “walk through that door” when opportunities arise. Hear her talk about her groundbreaking work for St. Jude and her gratefulness for her sisters who make it all possible. 

Watch Beth's Lab tour!

Www.stjude.org/cstn

https://www.stjude.org/directory/s/elizabeth-stewart.html

]]> When that door opens, you better go through it! Dr. Beth Stewart 00:26:12 September is Childhood Cancer Awareness Month and Tri Delta is featuring our 20+ year national partnership with St. Jude Children’s Research Hospital. St. Jude physician, oncologist and researcher Dr. Beth Stewart, Missouri, joins us to talk about the serendipitous connection between her Tri Delta membership and St. Jude, and how to pursue big dreams. September is Childhood Cancer Awareness Month and Tri Delta is featuring our 20+ year national partnership with St. Jude Children’s Research Hospital. St. Jude physician, oncologist and researcher Dr. Beth Stewart, Missouri, joins us to talk about the serendipitous connection between her Tri Delta membership and St. Jude, and how to pursue big dreams. philanthropy, alumnae, fundraising, childhood cancer, women, leadership, st. jude children’s research hospital, pediatric oncology, sorority, tri delta false full 60 8 fcd2f62e-cc80-40d9-8fa1-8f3bf1c2e69a Done is Better than Perfect - Lisa Woodruff, Organize 365® Lisa Woodruff is a productivity specialist, home organization expert, and founder and CEO of Organize365®. Her goal is helping women reduce overwhelm, clear mental clutter and live a productive and organized life. As she started her company as a professional organizer, Lisa was able to use her background as an educator to teach organization as a skill. Through some of her powerful mantras like “Done is Better than Perfect,” she is able to empower others to recognize their worth and dedicate spared time to do what we are uniquely qualified to do. Lisa also introduces her Sunday Basket system for creating more time in your week through organization. Watch her recent LEADDD U event here and be sure to find more of her courses for Tri Deltas through LEADDDer.org!

 

Organize365.com

Instagram: Organize365

]]> Tue, 15 Sep 2020 17:00:14 +0000 podcast@trideltaeo.org (Lisa Woodruff) https://lets-talk-tri-delta.simplecast.com/episodes/done-is-better-than-perfect-lisa-woodruff-organize-365-55IzmErn Lisa Woodruff is a productivity specialist, home organization expert, and founder and CEO of Organize365®. Her goal is helping women reduce overwhelm, clear mental clutter and live a productive and organized life. As she started her company as a professional organizer, Lisa was able to use her background as an educator to teach organization as a skill. Through some of her powerful mantras like “Done is Better than Perfect,” she is able to empower others to recognize their worth and dedicate spared time to do what we are uniquely qualified to do. Lisa also introduces her Sunday Basket system for creating more time in your week through organization. Watch her recent LEADDD U event here and be sure to find more of her courses for Tri Deltas through LEADDDer.org!

 

Organize365.com

Instagram: Organize365

]]> Done is Better than Perfect - Lisa Woodruff, Organize 365® Lisa Woodruff 00:24:16 Quarantine clutter got you down? We’ve got you covered! Lisa Woodruff is the founder and CEO of Organize 365® and she’s bringing you her best tips on organization and productivity through home/life FUSION. Quarantine clutter got you down? We’ve got you covered! Lisa Woodruff is the founder and CEO of Organize 365® and she’s bringing you her best tips on organization and productivity through home/life FUSION. organization, empowerment, women, productivity, leadership, sorority, organize365, tri delta false full 57 8 2f7bb290-a9ec-488a-8b3a-bd3a6c3f6fce Virtual Philanthropy – The Story of Tri Delta 4 CHLA September is Childhood Cancer Awareness Month and we are recognizing Tri Delta’s commitment to the fight to end childhood cancer by spotlighting the efforts of our alumnae who support the cause at the local and regional levels. Sisters in Southern California have been supporting Children’s Hospital Los Angeles since 1947. Through their Sleighbell luncheon and other events, these dedicated Deltas have raised over $2 million to support CHLA over the years. Noelle Steele, California/Santa Barbara, serves as President of Tri Delta 4 CHLA and gives a historic look at how these women have been supporting the hospital for over 70 years. Given the current pandemic, Noelle talks about moving their fundraising online and how virtual events are the new normal for Tri Delta 4 CHLA. She gives great advice on planning these events and identifying audiences. Noelle also gives updates on future Tri Delta 4 CHLA events.

 

Instagram - @tridelta4chla

Facebook - https://www.facebook.com/DDD4CHLA/

Website - www.sleighbell.org

]]> Tue, 15 Sep 2020 17:00:14 +0000 podcast@trideltaeo.org (Noelle Steele) https://lets-talk-tri-delta.simplecast.com/episodes/virtual-philanthropy-the-story-of-tri-delta-4-chla-7Rpr4x7N September is Childhood Cancer Awareness Month and we are recognizing Tri Delta’s commitment to the fight to end childhood cancer by spotlighting the efforts of our alumnae who support the cause at the local and regional levels. Sisters in Southern California have been supporting Children’s Hospital Los Angeles since 1947. Through their Sleighbell luncheon and other events, these dedicated Deltas have raised over $2 million to support CHLA over the years. Noelle Steele, California/Santa Barbara, serves as President of Tri Delta 4 CHLA and gives a historic look at how these women have been supporting the hospital for over 70 years. Given the current pandemic, Noelle talks about moving their fundraising online and how virtual events are the new normal for Tri Delta 4 CHLA. She gives great advice on planning these events and identifying audiences. Noelle also gives updates on future Tri Delta 4 CHLA events.

 

Instagram - @tridelta4chla

Facebook - https://www.facebook.com/DDD4CHLA/

Website - www.sleighbell.org

]]> Virtual Philanthropy – The Story of Tri Delta 4 CHLA Noelle Steele 00:19:17 For more than 70 years, Tri Deltas have been passionately serving others through supporting the fight against childhood cancer. From our earliest days, Tri Deltas in Southern California have been supporting Children’s Hospital Los Angeles. Noelle Steele, California/Santa Barbara, serves as President of Tri Delta 4 CHLA and shares their history and how they have shifted to virtual fundraising efforts. For more than 70 years, Tri Deltas have been passionately serving others through supporting the fight against childhood cancer. From our earliest days, Tri Deltas in Southern California have been supporting Children’s Hospital Los Angeles. Noelle Steele, California/Santa Barbara, serves as President of Tri Delta 4 CHLA and shares their history and how they have shifted to virtual fundraising efforts. philanthropy, chla, alumnae, tri delta for chla, fundraising, women, leadership, sorority, tri delta, children's hospital los angeles false full 58 8 ca7bf4ba-8435-456f-b06c-a662d4220027 LEADDD Now Conversation - Lenora Oeters and Tycely Williams This episode features Executive Board Directors Lenora Oeters, Cincinnati, and Tycely Williams, Wake Forest, one of our first Black sisters to serve on the Board. They discuss bringing lived experiences to the board level as part of our LEADDD Now action plan. As Chief Development Officer for the America’s Promise Alliance, Tycely discusses her lifetime experience as a servant leader in her professional and volunteer work, bringing her strengths to benefit others. They cover our action plan and how steadfast love can allow us to learn from each other and our identities. LEADDD Now was designed by women to dismantle barriers, create change and allow space and grace for all members, specifically Tri Delta’s Black, Indigenous and Sisters of Color. Lenora and Tycely also talk about the younger generations and how they are activating change to make Tri Delta better. 

]]> Thu, 3 Sep 2020 15:00:04 +0000 podcast@trideltaeo.org (Lenora Oeters, Tycely Williams) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-lenora-oeters-and-tycely-williams-56hlkmpy This episode features Executive Board Directors Lenora Oeters, Cincinnati, and Tycely Williams, Wake Forest, one of our first Black sisters to serve on the Board. They discuss bringing lived experiences to the board level as part of our LEADDD Now action plan. As Chief Development Officer for the America’s Promise Alliance, Tycely discusses her lifetime experience as a servant leader in her professional and volunteer work, bringing her strengths to benefit others. They cover our action plan and how steadfast love can allow us to learn from each other and our identities. LEADDD Now was designed by women to dismantle barriers, create change and allow space and grace for all members, specifically Tri Delta’s Black, Indigenous and Sisters of Color. Lenora and Tycely also talk about the younger generations and how they are activating change to make Tri Delta better. 

]]> LEADDD Now Conversation - Lenora Oeters and Tycely Williams Lenora Oeters, Tycely Williams 00:42:20 Our next LEADDD Now conversation on racism features two members of our 2020-2022 Executive Board, Lenora Oeters, Cincinnati, and Tycely Williams, Wake Forest. They discuss our LEADDD Now plan, transformational change and creating inclusive and equitable spaces for all Tri Delta members. Our next LEADDD Now conversation on racism features two members of our 2020-2022 Executive Board, Lenora Oeters, Cincinnati, and Tycely Williams, Wake Forest. They discuss our LEADDD Now plan, transformational change and creating inclusive and equitable spaces for all Tri Delta members. inclusion, volunteer, racism, empowerment, women, leadership, sorority, servant leadership, tri delta, diversity, equity false full 56 7 2f8bdc32-6e5c-466c-8030-4efbc1e7c6c6 LEADDD Now Conversation – Krystal Clark Our newest conversation focusing on diversity, equity and inclusion features Tri Delta alumna and student affairs professional Krystal Clark, Maryland. Krystal currently serves Tri Delta as a member of the Leadership Development Committee and has just been named chair of NPC’s Access and Equity Advisory Committee. With rich professional experiences, Krystal provides unique perspectives on her passion for diversity, equity and inclusion. As an alumnae initiate, she discusses the current barriers to membership and how representation matters at all levels of our organization - “It’s hard to be what you can’t see.” She echoes how women can use their voices to affect systemic change in policy and volunteer structures. Hear her powerful story and how it relates to the important work Tri Delta has embarked upon with LEADDD Now. 

Read more about LEADDD Now.

https://www.instagram.com/krystalnclark/

https://www.linkedin.com/in/krystalnclark/

]]> Wed, 19 Aug 2020 15:30:05 +0000 podcast@trideltaeo.org (Krystal Clark) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-krystal-clark-uNhRx_tm Our newest conversation focusing on diversity, equity and inclusion features Tri Delta alumna and student affairs professional Krystal Clark, Maryland. Krystal currently serves Tri Delta as a member of the Leadership Development Committee and has just been named chair of NPC’s Access and Equity Advisory Committee. With rich professional experiences, Krystal provides unique perspectives on her passion for diversity, equity and inclusion. As an alumnae initiate, she discusses the current barriers to membership and how representation matters at all levels of our organization - “It’s hard to be what you can’t see.” She echoes how women can use their voices to affect systemic change in policy and volunteer structures. Hear her powerful story and how it relates to the important work Tri Delta has embarked upon with LEADDD Now. 

Read more about LEADDD Now.

https://www.instagram.com/krystalnclark/

https://www.linkedin.com/in/krystalnclark/

]]> LEADDD Now Conversation – Krystal Clark Krystal Clark 00:36:30 Tri Delta continues our important LEADDD Now conversations on racism with Leadership Development Committee member Krystal Clark, Maryland. She discusses her passions for diversity, equity and inclusion within higher education and how her journey in Tri Delta has unfolded. Tri Delta continues our important LEADDD Now conversations on racism with Leadership Development Committee member Krystal Clark, Maryland. She discusses her passions for diversity, equity and inclusion within higher education and how her journey in Tri Delta has unfolded. inclusion, racism, higher education, empowerment, women, leadership, sorority, tri delta, diversity, equity false full 55 7 4594cb6c-21a1-4b86-aa3e-e37655fb5fd7 Distinguished Deltas: Cary Broussard – From Cinderella to CEO CEO of Broussard Global Communications, Cary Broussard, North Carolina, was awarded one of Tri Delta’s Woman of Achievement Awards at FOCUS 2020 – our first-ever virtual Convention. Cary has spent her career in various industries raising the voices of women to create confidence and empowerment. She encourages women to step out and be bold without a fear of rejection and to share their stories. Her book, “From Cinderella to CEO” focuses on the transformative stories in fairy tales, and how comebacks are about helping yourself and uplifting others. She discusses some of her great accomplishments in working to transform an entire travel industry, just by listening to women’s voices. Listen to her charming stories on her lifetime journey as a Tri Delta, and how the values of our organization continue to drive her today. 

 

www.broussardglobal.com 

www.cinderellaceo.com 

https://cinderellaceo.com/c2ceo-awards/

https://www.linkedin.com/in/carybroussard 

]]> Wed, 12 Aug 2020 19:00:19 +0000 podcast@trideltaeo.org (Cary Broussard) https://lets-talk-tri-delta.simplecast.com/episodes/distinguished-deltas-cary-broussard-from-cinderella-to-ceo-bDzrMXFu CEO of Broussard Global Communications, Cary Broussard, North Carolina, was awarded one of Tri Delta’s Woman of Achievement Awards at FOCUS 2020 – our first-ever virtual Convention. Cary has spent her career in various industries raising the voices of women to create confidence and empowerment. She encourages women to step out and be bold without a fear of rejection and to share their stories. Her book, “From Cinderella to CEO” focuses on the transformative stories in fairy tales, and how comebacks are about helping yourself and uplifting others. She discusses some of her great accomplishments in working to transform an entire travel industry, just by listening to women’s voices. Listen to her charming stories on her lifetime journey as a Tri Delta, and how the values of our organization continue to drive her today. 

 

www.broussardglobal.com 

www.cinderellaceo.com 

https://cinderellaceo.com/c2ceo-awards/

https://www.linkedin.com/in/carybroussard 

]]> Distinguished Deltas: Cary Broussard – From Cinderella to CEO Cary Broussard 00:27:57 Our Distinguished Deltas podcast series continues, featuring a 2020 Woman of Achievement recipient, Cary Broussard, North Carolina. Cary is the author of “From Cinderella to CEO” and has spent her career empowering women and telling their stories. She discusses the transformative power of raising women’s voices in careers, lives and industries. Our Distinguished Deltas podcast series continues, featuring a 2020 Woman of Achievement recipient, Cary Broussard, North Carolina. Cary is the author of “From Cinderella to CEO” and has spent her career empowering women and telling their stories. She discusses the transformative power of raising women’s voices in careers, lives and industries. travel, cinderella to ceo, empowerment, women, leadership, storytelling, sorority, tri delta false full 54 6 41247f61-4876-4708-8c34-183ad17facfc LEADDD Now Conversation - Zakiya Young On this episode of our LEADDD Now conversations on racism, we are joined by alumna, actress and Broadway star Zakiya Young, Pittsburgh. Zakiya details how she landed into show business and where her career has taken her so far. She and Fraternity President Megan Shaw James, Millsaps, also discuss her experiences as a collegiate Tri Delta – and what it was like to be the only Black woman in a predominantly white chapter. This honest dialogue covers what it’s like to experience bias and microaggressions within a sisterhood, and also how to have the vocabulary, tools and resources to combat and respond. They discuss what allyship looks like today and how to use our voices as women to be heard and seen in society today. Zakiya participated in LEADDD Online and closed our FOCUS 2020 – first virtual Convention – by singing Alpha Theta Phi. She talks about her takeaways from those events and Tri Delta’s LEADDD Now plan to dismantle racism and create a more equitable and inclusive membership experience. 

Read more about LEADDD Now.

Instagram: @officialzakiyayoung

]]> Fri, 31 Jul 2020 17:00:06 +0000 podcast@trideltaeo.org (Zakiya Young) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-zakiya-young-9boFcuID On this episode of our LEADDD Now conversations on racism, we are joined by alumna, actress and Broadway star Zakiya Young, Pittsburgh. Zakiya details how she landed into show business and where her career has taken her so far. She and Fraternity President Megan Shaw James, Millsaps, also discuss her experiences as a collegiate Tri Delta – and what it was like to be the only Black woman in a predominantly white chapter. This honest dialogue covers what it’s like to experience bias and microaggressions within a sisterhood, and also how to have the vocabulary, tools and resources to combat and respond. They discuss what allyship looks like today and how to use our voices as women to be heard and seen in society today. Zakiya participated in LEADDD Online and closed our FOCUS 2020 – first virtual Convention – by singing Alpha Theta Phi. She talks about her takeaways from those events and Tri Delta’s LEADDD Now plan to dismantle racism and create a more equitable and inclusive membership experience. 

Read more about LEADDD Now.

Instagram: @officialzakiyayoung

]]> LEADDD Now Conversation - Zakiya Young Zakiya Young 00:45:36 Tri Delta continues our important LEADDD Now conversations on racism with Tri Delta alumna, actress and Broadway star Zakiya Young, Pittsburgh. This dialogue between Zakiya and Fraternity President Megan Shaw James, Millsaps, centers on Zakiya’s career, her membership journey and her experiences as a Black woman in Tri Delta. Tri Delta continues our important LEADDD Now conversations on racism with Tri Delta alumna, actress and Broadway star Zakiya Young, Pittsburgh. This dialogue between Zakiya and Fraternity President Megan Shaw James, Millsaps, centers on Zakiya’s career, her membership journey and her experiences as a Black woman in Tri Delta. inclusion, broadway, racism, allyship, women, leadership, sorority, tri delta, diversity, equity, theater false full 53 7 60384b84-2f11-42a6-8a8e-99c73c438a38 LEADDD Now Conversation - Sabur Woldu & Lexi Leggs During LEADDD Online, Tri Delta began an important series titled LEADDDD Now - Conversations on Racism. It began with a dialogue featuring Dr. Diane Petersen, Ohio Wesleyan, and Fraternity President Kimberlee Di Fede Sullivan, Pepperdine. Dr. Petersen shared her Tri Delta story as our first Black sister. As a follow-up to that powerful exchange, two amazing young alumnae, incoming chapter development consultant (CDC) Sabur Woldu, Texas/Dallas, and former CDC Lexi Leggs, Millikin, reflect on Dr. Petersen’s Tri Delta story and her professional journey. Sabur and Lexi acknowledge both the progress Tri Delta has made, the work that still needs to be done to address representation, equity and inclusion. Join us as we engage in this important dialogue as we all continue to listen and learn from our Black, Indigenous and Sisters of Color.

Learn more about LEADDD Now.

]]> Fri, 24 Jul 2020 16:53:38 +0000 podcast@trideltaeo.org (Lexi Leggs, Mari Ann Callais, Sabur Woldu) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-conversation-sabur-woldu-lexi-leggs-lgVHV7yP During LEADDD Online, Tri Delta began an important series titled LEADDDD Now - Conversations on Racism. It began with a dialogue featuring Dr. Diane Petersen, Ohio Wesleyan, and Fraternity President Kimberlee Di Fede Sullivan, Pepperdine. Dr. Petersen shared her Tri Delta story as our first Black sister. As a follow-up to that powerful exchange, two amazing young alumnae, incoming chapter development consultant (CDC) Sabur Woldu, Texas/Dallas, and former CDC Lexi Leggs, Millikin, reflect on Dr. Petersen’s Tri Delta story and her professional journey. Sabur and Lexi acknowledge both the progress Tri Delta has made, the work that still needs to be done to address representation, equity and inclusion. Join us as we engage in this important dialogue as we all continue to listen and learn from our Black, Indigenous and Sisters of Color.

Learn more about LEADDD Now.

]]> LEADDD Now Conversation - Sabur Woldu & Lexi Leggs Lexi Leggs, Mari Ann Callais, Sabur Woldu 00:32:12 Tri Delta continues our relevant LEADDD Now – Conversations on racism with two remarkable young alumnae reflecting on Dr. Diane Petersen’s story and Tri Delta’s future as we work to dismantle racism and promote a more inclusive and equitable membership experience for all members. Tri Delta continues our relevant LEADDD Now – Conversations on racism with two remarkable young alumnae reflecting on Dr. Diane Petersen’s story and Tri Delta’s future as we work to dismantle racism and promote a more inclusive and equitable membership experience for all members. inclusion, racism, women, leadership, sorority, tri delta, diversity, equity false full 52 7 7d46212b-86fa-4261-b0d4-1b29051a7b84 Distinguished Deltas: Lacey Horn – Standing on the Shoulders of My Ancestors From an early age, Lacey Horn, Southern Methodist, knew she wanted to serve the Cherokee Nation, of which she is a citizen. She currently serves as CEO of Native Advisory, LLC, where she serves Tribal Leaders as a strategy and financial consultant. With her gifts and talents in financial matters and strategy, she has been able to serve her people and advance the work of other Tribes. Lacey reflects on the ability to understand herself through her own lens to best serve others. She provides encouragement and inspiration about knowing yourself and how all wins and losses provide learning experiences. As our world constantly changes, she insists on the importance of “just keep going” and to be especially brave, bold and kind. 

www.laceyhorn.com 

]]> Tue, 21 Jul 2020 16:00:19 +0000 podcast@trideltaeo.org (Lacey Horn) https://lets-talk-tri-delta.simplecast.com/episodes/distinguished-deltas-lacey-horn-standing-on-the-shoulders-of-my-ancestors-ep_gA0pV From an early age, Lacey Horn, Southern Methodist, knew she wanted to serve the Cherokee Nation, of which she is a citizen. She currently serves as CEO of Native Advisory, LLC, where she serves Tribal Leaders as a strategy and financial consultant. With her gifts and talents in financial matters and strategy, she has been able to serve her people and advance the work of other Tribes. Lacey reflects on the ability to understand herself through her own lens to best serve others. She provides encouragement and inspiration about knowing yourself and how all wins and losses provide learning experiences. As our world constantly changes, she insists on the importance of “just keep going” and to be especially brave, bold and kind. 

www.laceyhorn.com 

]]> Distinguished Deltas: Lacey Horn – Standing on the Shoulders of My Ancestors Lacey Horn 00:13:38 Distinguished Delta Lacey Horn, Southern Methodist, is a passionate financial executive, who contributes her vast professional talents to towards the greater good and advancement of Native American Tribes. This inspiring conversation centers on focusing on your gifts and using those talents to serve others. Distinguished Delta Lacey Horn, Southern Methodist, is a passionate financial executive, who contributes her vast professional talents to towards the greater good and advancement of Native American Tribes. This inspiring conversation centers on focusing on your gifts and using those talents to serve others. cherokee nation, career, native americans, profession, women, leadership, service, finance, sorority, tri delta false full 51 6 fe922b9c-ef04-490c-8799-8fe26987545f LEADDD Now Conversation - Dr. Diane Petersen During LEADDD Online, Tri Delta introduced a series of conversations on racism called LEADDD Now. In this installment, Fraternity President Kimberlee Sullivan, Pepperdine, has a conversation with Dr. Diane Petersen, Ohio Wesleyan, Tri Delta’s first Black member. They discuss the challenges she faced in joining our organization, which wasn’t always kind alike to all. Diane attended college in the 1960s, during the civil rights movement, when not all colleges were integrated – or even open to women attending. She persevered through discrimination on both fronts. She understood the consequences of seeking sorority membership at the time, as it brought ramifications for her and her Delta Upsilon Chapter sisters. Though she and the chapter faced opposition from the national organization, Diane knew she and her sisters had clarity of purpose to stand up for what was right. Through the solidarity and strength of our sisterhood, she made history in Tri Delta. Diane and Kimberlee also discuss the LEADDD Now plan and Tri Delta’s upcoming work to dismantle systemic racism and promote diversity, equity and justice for all as an organization that is kind alike to all. Listen to her inspirational story, with hope for our future. 

]]> Thu, 16 Jul 2020 21:26:36 +0000 podcast@trideltaeo.org (Dr. Diane Petersen) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-now-dr-diane-petersen-IFNIUnmd During LEADDD Online, Tri Delta introduced a series of conversations on racism called LEADDD Now. In this installment, Fraternity President Kimberlee Sullivan, Pepperdine, has a conversation with Dr. Diane Petersen, Ohio Wesleyan, Tri Delta’s first Black member. They discuss the challenges she faced in joining our organization, which wasn’t always kind alike to all. Diane attended college in the 1960s, during the civil rights movement, when not all colleges were integrated – or even open to women attending. She persevered through discrimination on both fronts. She understood the consequences of seeking sorority membership at the time, as it brought ramifications for her and her Delta Upsilon Chapter sisters. Though she and the chapter faced opposition from the national organization, Diane knew she and her sisters had clarity of purpose to stand up for what was right. Through the solidarity and strength of our sisterhood, she made history in Tri Delta. Diane and Kimberlee also discuss the LEADDD Now plan and Tri Delta’s upcoming work to dismantle systemic racism and promote diversity, equity and justice for all as an organization that is kind alike to all. Listen to her inspirational story, with hope for our future. 

]]> LEADDD Now Conversation - Dr. Diane Petersen Dr. Diane Petersen 00:31:52 One of the most powerful – and emotional – moments of our time at LEADDD Online was the LEADDD Now conversation Kimberlee Sullivan had with Tri Delta’s first Black sister, Dr. Diane Petersen, Ohio Wesleyan. Diane’s brave story and that of her Delta Upsilon Chapter sisters reflects on a very difficult time in Tri Delta’s past. We’re proud to share this story and hope you enjoy hearing from Dr. Petersen and her advice for Tri Delta. One of the most powerful – and emotional – moments of our time at LEADDD Online was the LEADDD Now conversation Kimberlee Sullivan had with Tri Delta’s first Black sister, Dr. Diane Petersen, Ohio Wesleyan. Diane’s brave story and that of her Delta Upsilon Chapter sisters reflects on a very difficult time in Tri Delta’s past. We’re proud to share this story and hope you enjoy hearing from Dr. Petersen and her advice for Tri Delta. inclusion, racism, women, leadership, sorority, tri delta, diversity, equity false full 50 6 608f181e-e651-4e0f-8165-7811d5e8f180 Distinguished Deltas: Chanda Bell & Christa Pitts – Thriving in Spite of NO Chanda Bell and Christa Pitts, both West Georgia, serve as co-CEO of Creatively Classic Activities and Books, LCC, the Atlanta-based consumer products and entertainment company that launched Elf on the Shelf. Their successes came from creativity and determination, despite being told “no” often in their journey. In collaboration with their mother, they created something magical that has now been shared across the globe. Without experience or knowledge of what it would take to be successful in the world of children’s books, their story is about thriving in spite of being told “no.” They discuss what their greatest accomplishments have been, and what they have yet to accomplish. They offer perspective of what Tri Delta have them the confidence to pursue and give great advice on taking risks. Hear their inspirational story and let that serve as a reminder when your family’s elf makes his or her magical reappearance during the holidays!

Elfontheshelf.com

]]> Tue, 7 Jul 2020 15:00:06 +0000 podcast@trideltaeo.org (Christa Pitts, Chanda Bell) https://lets-talk-tri-delta.simplecast.com/episodes/distinguished-deltas-chanda-bell-christa-pitts-thriving-in-spite-of-no-wOlYyZy4 Chanda Bell and Christa Pitts, both West Georgia, serve as co-CEO of Creatively Classic Activities and Books, LCC, the Atlanta-based consumer products and entertainment company that launched Elf on the Shelf. Their successes came from creativity and determination, despite being told “no” often in their journey. In collaboration with their mother, they created something magical that has now been shared across the globe. Without experience or knowledge of what it would take to be successful in the world of children’s books, their story is about thriving in spite of being told “no.” They discuss what their greatest accomplishments have been, and what they have yet to accomplish. They offer perspective of what Tri Delta have them the confidence to pursue and give great advice on taking risks. Hear their inspirational story and let that serve as a reminder when your family’s elf makes his or her magical reappearance during the holidays!

Elfontheshelf.com

]]> Distinguished Deltas: Chanda Bell & Christa Pitts – Thriving in Spite of NO Christa Pitts, Chanda Bell 00:21:17 Are you an Elf on the Shelf parent? Did you know that you have a pair of twin Tri Delta sisters to thank for that?! Chanda Aebersold Bell and Christa Aebersold Pitts, both West Georgia, founded Elf on the Shelf as a family endeavor with their mother, Carol. What started as a fun family tradition has now found itself in 13 million homes around the world! Are you an Elf on the Shelf parent? Did you know that you have a pair of twin Tri Delta sisters to thank for that?! Chanda Aebersold Bell and Christa Aebersold Pitts, both West Georgia, founded Elf on the Shelf as a family endeavor with their mother, Carol. What started as a fun family tradition has now found itself in 13 million homes around the world! elf on the shelf, entrepreneur, women, leadership, sorority, holiday, tri delta, business false full 49 6 9cfbdd94-1afb-42de-afed-efba88a302b6 Distinguished Deltas: Wendy Sullivan - #imkinderthanthat As our sisterhood knows, kindness has been at the root of Tri Delta from her very beginning in 1888. Sarah Ida Shaw knew it all along, when she and Eleanor Dorcas Pond sought to found a society that should be “kind alike to all.” Tri Delta alumna Wendy Sullivan, California/Los Angeles, created a movement which all started by trying to get her nieces and nephews to be nice to each other.  By focusing on behavior and recognizing “i’m kinder than that,” she made this mantra her mission. Kindness makes you feel good and change your attitudes in more judgmental spaces. Her movement became a nonprofit where she’s been able to speak publicly and encourage others to share #imkinderthanthat. She offers great advice to Tri Deltas of all ages with her message on kindness, empathy and being true to yourself. 

Imkinderthanthat.com

https://www.instagram.com/imkinderthanthat/

#imkinderthanthat Facebook Group

]]> Tue, 30 Jun 2020 15:00:09 +0000 podcast@trideltaeo.org (Wendy Sullivan) https://lets-talk-tri-delta.simplecast.com/episodes/distinguished-deltas-wendy-sullivan-imkinderthanthat-VtzTN0V4 As our sisterhood knows, kindness has been at the root of Tri Delta from her very beginning in 1888. Sarah Ida Shaw knew it all along, when she and Eleanor Dorcas Pond sought to found a society that should be “kind alike to all.” Tri Delta alumna Wendy Sullivan, California/Los Angeles, created a movement which all started by trying to get her nieces and nephews to be nice to each other.  By focusing on behavior and recognizing “i’m kinder than that,” she made this mantra her mission. Kindness makes you feel good and change your attitudes in more judgmental spaces. Her movement became a nonprofit where she’s been able to speak publicly and encourage others to share #imkinderthanthat. She offers great advice to Tri Deltas of all ages with her message on kindness, empathy and being true to yourself. 

Imkinderthanthat.com

https://www.instagram.com/imkinderthanthat/

#imkinderthanthat Facebook Group

]]> Distinguished Deltas: Wendy Sullivan - #imkinderthanthat Wendy Sullivan 00:23:14 We kick off our Distinguished Deltas podcast series featuring Wendy Sullivan, California/Los Angeles, founder of the #imkinderthanthat movement. Learn how a simple teaching led her to create a movement based on kindness! We kick off our Distinguished Deltas podcast series featuring Wendy Sullivan, California/Los Angeles, founder of the #imkinderthanthat movement. Learn how a simple teaching led her to create a movement based on kindness! kindness, women, leadership, imkinderthanthat, sorority, tri delta false full 48 6 985a164f-a79f-478a-8381-86c9a8238988 Life After College: Jump Start Your Job Search This episode of our Life After College series takes a look at best practices for jumpstarting your career or making a professional shift. We are joined by Tri Delta alumna Courtney Condon, Millikin, Regional Sales Manager at LinkedIn, who offers her practical advice. She discusses the importance of re-evaluating industries and assessing the skills and talents that may fit into the industries that are hiring now. We discuss keeping options open to new opportunities that could be stepping stones to finding your dream job. Finally, maximizing your networks through platforms like LinkedIn and CONNECTDDD can be a great way to further your professional endeavors. Click below for a LinkedIn resource for students!

 

https://university.linkedin.com/linkedin-for-students

www.Connectddd.org

https://www.challengergray.com/

]]> Wed, 10 Jun 2020 19:00:02 +0000 podcast@trideltaeo.org (Courtney Condon) https://lets-talk-tri-delta.simplecast.com/episodes/life-after-college-jump-start-your-job-search-Bc3jHJD2 This episode of our Life After College series takes a look at best practices for jumpstarting your career or making a professional shift. We are joined by Tri Delta alumna Courtney Condon, Millikin, Regional Sales Manager at LinkedIn, who offers her practical advice. She discusses the importance of re-evaluating industries and assessing the skills and talents that may fit into the industries that are hiring now. We discuss keeping options open to new opportunities that could be stepping stones to finding your dream job. Finally, maximizing your networks through platforms like LinkedIn and CONNECTDDD can be a great way to further your professional endeavors. Click below for a LinkedIn resource for students!

 

https://university.linkedin.com/linkedin-for-students

www.Connectddd.org

https://www.challengergray.com/

]]> Life After College: Jump Start Your Job Search Courtney Condon 00:12:45 Are you ready to start your career or make a change in your professional life? LinkedIn’s Courtney Condon joins the podcast to give her best best advice on re-evaluating your industry, being open to new opportunities and the power of your networks. Are you ready to start your career or make a change in your professional life? LinkedIn’s Courtney Condon joins the podcast to give her best best advice on re-evaluating your industry, being open to new opportunities and the power of your networks. networking, careers, jobs, women, sorority, tri delta, coronavirus false full 45 5 05effa18-ecd2-4e55-ab39-c4d038201708 Life After College: Ready, Set, Pivot! Career help is here! ATHENA Award winner Linda Waters, Vermont, created her company stemming from connecting with other moms in job transitions. Linda has a passion for helping people of any age develop the confidence they need to successfully step out of their comfort zone, embrace change and achieve success. As life evolves, so do we – and it’s important to prepare to pivot when our professional needs aren’t being met. It’s important to check industry trends, as not everyone will work in a field they majored in. Here’s where your natural skills can lead to success. Utilize your networking strategies to make connections, including tools like CONNECTDDD. And always be interview ready by using your unique value proposition to put you ahead of the pack. 

https://backtobusiness.org/

https://www.linkedin.com/pulse/something-every-parent-needs-know-linda-waters

]]> Wed, 10 Jun 2020 19:00:02 +0000 podcast@trideltaeo.org (Linda Waters) https://lets-talk-tri-delta.simplecast.com/episodes/life-after-college-ready-set-pivot-OEVYlj4w Career help is here! ATHENA Award winner Linda Waters, Vermont, created her company stemming from connecting with other moms in job transitions. Linda has a passion for helping people of any age develop the confidence they need to successfully step out of their comfort zone, embrace change and achieve success. As life evolves, so do we – and it’s important to prepare to pivot when our professional needs aren’t being met. It’s important to check industry trends, as not everyone will work in a field they majored in. Here’s where your natural skills can lead to success. Utilize your networking strategies to make connections, including tools like CONNECTDDD. And always be interview ready by using your unique value proposition to put you ahead of the pack. 

https://backtobusiness.org/

https://www.linkedin.com/pulse/something-every-parent-needs-know-linda-waters

]]> Life After College: Ready, Set, Pivot! Linda Waters 00:17:18 The Life After College Series kicks off with Linda Waters, Vermont, Founder and President of Back to Business, LLC. Linda’s business was created to help people of all ages in their career transitions. She focuses on natural talents and strengths in order to empower others in their career moves. The Life After College Series kicks off with Linda Waters, Vermont, Founder and President of Back to Business, LLC. Linda’s business was created to help people of all ages in their career transitions. She focuses on natural talents and strengths in order to empower others in their career moves. careers, college, jobs, education, women, sorority, employment, tri delta, graduation false full 44 5 ee14bfa4-a9d3-420c-9cb9-522b32cfd54f Life After College: Pro Tips on Professionalism Do you know that people’s first impressions of you come within the first seven seconds of meeting? That’s a lot in a short period of time! Business etiquette is a life skill that never goes out of style. Tri Delta alumna Lynn Teel, Texas Christian, is a proven Etiquette & Protocol Consultant with extensive experience in life skills training, business relationship development and providing transformational solutions. Simply put, she believes that utilizing proper etiquette is a life-altering skill. Based in courtesy and kindness, proper etiquette skills affect personal and professional profitability. She discusses her best practices on appearance, timeliness and communication. These tips are about relationship building, and people want to do business with those they know and have relationships. Practice proper business etiquette and show yourself as a person of grace and intelligence in any situation and you’ll go far.

 

http://www.ltetiquette.com/

]]> Wed, 10 Jun 2020 19:00:01 +0000 podcast@trideltaeo.org (Lynn Teel) https://lets-talk-tri-delta.simplecast.com/episodes/life-after-college-pro-tips-on-professionalism-EqfEb4_e Do you know that people’s first impressions of you come within the first seven seconds of meeting? That’s a lot in a short period of time! Business etiquette is a life skill that never goes out of style. Tri Delta alumna Lynn Teel, Texas Christian, is a proven Etiquette & Protocol Consultant with extensive experience in life skills training, business relationship development and providing transformational solutions. Simply put, she believes that utilizing proper etiquette is a life-altering skill. Based in courtesy and kindness, proper etiquette skills affect personal and professional profitability. She discusses her best practices on appearance, timeliness and communication. These tips are about relationship building, and people want to do business with those they know and have relationships. Practice proper business etiquette and show yourself as a person of grace and intelligence in any situation and you’ll go far.

 

http://www.ltetiquette.com/

]]> Life After College: Pro Tips on Professionalism Lynn Teel 00:23:21 Despite changes to our circumstances and work environments, honing business etiquette is always an essential skill. Lynn Teel, Texas Christian, is an etiquette and protocol expert who provides practical and helpful ways to remind ourselves of professionalism in our careers Despite changes to our circumstances and work environments, honing business etiquette is always an essential skill. Lynn Teel, Texas Christian, is an etiquette and protocol expert who provides practical and helpful ways to remind ourselves of professionalism in our careers relationships, college, women, etiquette, communication, sorority, tri delta, business, professionalism false full 47 5 47a15576-a510-4413-9346-d737a872f074 Life After College: Elevating Your Personal Brand Our Life After College series continues as we are joined by messaging expert Liz Navarro, Pepperdine. Liz is a strategist, public speaking professor and copywriter who professionals activate new opportunities through their communications platforms. She discusses identifying your value add through your skills and talents and offers tips of how to create a clear and compelling career story of your professional history. We also discuss how to share your work, goals and ideas through appropriate social media platforms. 

Check out her recently published article in the Dallas Biz Journal online, Personal branding leads to more opportunities. Here are four ways to elevate yours. Or learn more ways to connect with Liz at https://www.liznavarroco.com. 

]]> Wed, 10 Jun 2020 19:00:01 +0000 podcast@trideltaeo.org (Liz Navarro) https://lets-talk-tri-delta.simplecast.com/episodes/life-after-college-elevating-your-personal-brand-C0pZFlg1 Our Life After College series continues as we are joined by messaging expert Liz Navarro, Pepperdine. Liz is a strategist, public speaking professor and copywriter who professionals activate new opportunities through their communications platforms. She discusses identifying your value add through your skills and talents and offers tips of how to create a clear and compelling career story of your professional history. We also discuss how to share your work, goals and ideas through appropriate social media platforms. 

Check out her recently published article in the Dallas Biz Journal online, Personal branding leads to more opportunities. Here are four ways to elevate yours. Or learn more ways to connect with Liz at https://www.liznavarroco.com. 

]]> Life After College: Elevating Your Personal Brand Liz Navarro 00:17:41 Messaging expert Liz Navarro, Pepperdine, shares three best practices to Solidify your personal branding by establishing value add, creating a clear and compelling career story and utilizing social media as distribution platforms for your talents. Messaging expert Liz Navarro, Pepperdine, shares three best practices to Solidify your personal branding by establishing value add, creating a clear and compelling career story and utilizing social media as distribution platforms for your talents. networking, branding, personal branding, college, sorority, tri delta, graduation, professionalism false full 46 5 aaa1252a-58c0-44d2-8cb5-e56b3631d309 3 For You: Transcending Barriers with Tri Delta Sabur Woldu, Texas/Dallas, served as collegiate chapter president of Epsilon Theta and a member of Tri Delta’s Collegiate Advisory Panel. She’ll soon begin her work as a new chapter development consultant!

Sabur believes in the transformative power of leadership she has learned through Tri Delta, which has allowed her to succeed in change management. Through her work with CAP, she was able to open conversations on the differences between inclusion and diversity, and provide a voice to the voiceless. Inclusion, like Tri Delta, has its basis in kindness. Tri Delta continues to evolve as the world evolves, allowing our organization to transcend all barriers. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> Tue, 26 May 2020 17:23:48 +0000 podcast@trideltaeo.org (Sabur Woldu) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-transcending-barriers-with-tri-delta-yClgzUlj Sabur Woldu, Texas/Dallas, served as collegiate chapter president of Epsilon Theta and a member of Tri Delta’s Collegiate Advisory Panel. She’ll soon begin her work as a new chapter development consultant!

Sabur believes in the transformative power of leadership she has learned through Tri Delta, which has allowed her to succeed in change management. Through her work with CAP, she was able to open conversations on the differences between inclusion and diversity, and provide a voice to the voiceless. Inclusion, like Tri Delta, has its basis in kindness. Tri Delta continues to evolve as the world evolves, allowing our organization to transcend all barriers. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> 3 For You: Transcending Barriers with Tri Delta Sabur Woldu 00:18:56 Senior Celebration features Sabur Woldu, Texas/Dallas, whose leadership in her chapter and as a member of the Collegiate Advisory Panel has inspired many. She discusses what inclusion can look like when all voices have a place at the table. Senior Celebration features Sabur Woldu, Texas/Dallas, whose leadership in her chapter and as a member of the Collegiate Advisory Panel has inspired many. She discusses what inclusion can look like when all voices have a place at the table. students, education, women, leadership, sorority, tri delta, college seniors, graduation false full 42 4 1bb24c6f-2713-4989-a9cd-701afa554bd3 3 For You: My Favorite College Class London Moore, Oklahoma, is Tri Delta’s 2020 Sarah Ida Shaw Award Winner. On this episode, she reflects on her journey in Tri Delta and the hard work and support of others helped her be a better leader. As a leader in Theta Gamma Chapter, she found herself inheriting a legacy of leadership from generations of women whose footsteps she followed in. She discusses challenges and roadblocks she faced as collegiate chapter president, when a crisis occurred involving Tri Delta and the OU community. Through adversity, she and her chapter stepped up to create lasting change and a safe space for others to thrive and be heard. Her Tri Delta experience has been such a growth experience, she is not fearful of what her future holds. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> Tue, 26 May 2020 15:00:02 +0000 podcast@trideltaeo.org (London Moore) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-my-favorite-college-class-BxT60Toz London Moore, Oklahoma, is Tri Delta’s 2020 Sarah Ida Shaw Award Winner. On this episode, she reflects on her journey in Tri Delta and the hard work and support of others helped her be a better leader. As a leader in Theta Gamma Chapter, she found herself inheriting a legacy of leadership from generations of women whose footsteps she followed in. She discusses challenges and roadblocks she faced as collegiate chapter president, when a crisis occurred involving Tri Delta and the OU community. Through adversity, she and her chapter stepped up to create lasting change and a safe space for others to thrive and be heard. Her Tri Delta experience has been such a growth experience, she is not fearful of what her future holds. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> 3 For You: My Favorite College Class London Moore 00:19:58 This week’s Senior Celebration includes Tri Delta’s 2020 Sarah Ida Shaw Award Winner London Moore, Oklahoma. London talks about inheriting a legacy of leadership, how to conquer roadblocks and how her “favorite class in college” was something that may surprise you! This week’s Senior Celebration includes Tri Delta’s 2020 Sarah Ida Shaw Award Winner London Moore, Oklahoma. London talks about inheriting a legacy of leadership, how to conquer roadblocks and how her “favorite class in college” was something that may surprise you! students, education, women, leadership, sorority, tri delta, college seniors, graduation false full 43 4 cc4a6453-4686-4992-994e-59906ec2a031 3 For You: What Happened to Our Senior Year? Senior Sam Wakitsch, Southeast Missouri, went from looking forward to the culmination of her year to back home living in the basement. This was a big, unexpected adjustment that all collegians had to manage difficult transitions going back home. But that doesn’t mean the Tri Delta experience is over! Her 3 For You include tips for her fellow senior sisters as they navigate the end of their collegiate years. Remember that feelings are valid, and it’s ok to not feel guilt over missing sentimental moments and celebrating four years of hard work. She also discusses focusing on the positives and not letting the negatives consume you. Finally, she encourages leaning into your support systems, especially Tri Delta. Now more than ever is it important for sisters to be there for each other. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

Read some of Sam’s work:

I am Lucky

It Still Sucks

This is OUR world and WE decide what happens to it.

Thank you, Tri Delta.

]]> Tue, 26 May 2020 15:00:02 +0000 podcast@trideltaeo.org (Sam Wakitsch) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-what-happened-to-our-senior-year-4oPrtMBf Senior Sam Wakitsch, Southeast Missouri, went from looking forward to the culmination of her year to back home living in the basement. This was a big, unexpected adjustment that all collegians had to manage difficult transitions going back home. But that doesn’t mean the Tri Delta experience is over! Her 3 For You include tips for her fellow senior sisters as they navigate the end of their collegiate years. Remember that feelings are valid, and it’s ok to not feel guilt over missing sentimental moments and celebrating four years of hard work. She also discusses focusing on the positives and not letting the negatives consume you. Finally, she encourages leaning into your support systems, especially Tri Delta. Now more than ever is it important for sisters to be there for each other. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

Read some of Sam’s work:

I am Lucky

It Still Sucks

This is OUR world and WE decide what happens to it.

Thank you, Tri Delta.

]]> 3 For You: What Happened to Our Senior Year? Sam Wakitsch 00:14:58 Just like that...collegians had their year upended. Our seniors had many final events, memories and ceremonies taken away. Senior Sam Wakitsch, Southeast Missouri, detailed her feelings through her writings and shares her thoughts on how seniors can handle what they’re going through. Just like that...collegians had their year upended. Our seniors had many final events, memories and ceremonies taken away. Senior Sam Wakitsch, Southeast Missouri, detailed her feelings through her writings and shares her thoughts on how seniors can handle what they’re going through. students, covid-19, senior year, college, education, women, sorority, self-care, tri delta, coronavirus false full 41 4 3af4558c-cceb-44d6-bf04-53aaae6900e8 3 For You: Magical Phrases for Getting What You Want

 AmyK Hutchens brings over 19 years’ experience in training, coaching and consulting. She’s the best-selling author of GET IT: Five Steps to the Sex, Salary and Success You Want.” Powerful conversations happen one at a time and engaging in these conversations allows us to honor the worth of our own voice. AmyK shares how we can express feelings without absolutes, leverage control in times of uncertainty and creative collaborations while working remotely. Tune in to hear more about her three magical phrases for getting what you want: “a part of me,” “would you be willing,” and “how might we?”

Stay tuned for more from AmyK as she keynotes LEADDD Online on Friday, July 10!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

https://www.amyk.com/

 

]]> Tue, 19 May 2020 15:00:04 +0000 podcast@trideltaeo.org (AmyK Hutchens) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-magical-phrases-for-getting-what-you-want-pqL1uVVU

 AmyK Hutchens brings over 19 years’ experience in training, coaching and consulting. She’s the best-selling author of GET IT: Five Steps to the Sex, Salary and Success You Want.” Powerful conversations happen one at a time and engaging in these conversations allows us to honor the worth of our own voice. AmyK shares how we can express feelings without absolutes, leverage control in times of uncertainty and creative collaborations while working remotely. Tune in to hear more about her three magical phrases for getting what you want: “a part of me,” “would you be willing,” and “how might we?”

Stay tuned for more from AmyK as she keynotes LEADDD Online on Friday, July 10!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

https://www.amyk.com/

 

]]> 3 For You: Magical Phrases for Getting What You Want AmyK Hutchens 00:17:46 Now is a great time to focus on yourself and how you can use powerful conversations for getting what you want. AmyK Hutchens returns to Let’s Talk Tri Delta to share her three magical phrases. Now is a great time to focus on yourself and how you can use powerful conversations for getting what you want. AmyK Hutchens returns to Let’s Talk Tri Delta to share her three magical phrases. covid-19, women, sorority, self-care, tri delta, coronavirus false full 38 4 308641ed-1333-42c4-9f7b-e94cf75addce 3 For You: Make Time for a Life Audit The uncertainties we are experiencing today are stressful. But as we are taking a break from what is familiar, we are able to do some reflection. We know what an audit is, but have you ever applied it to your life? Krystal Clark, Maryland, helps identify ways to do some life improvements with self-compassion (empathy + action). In this episode of 3 For You she walks us through conducting a Life Audit, and thinks this should be done on an annual basis. Her steps – Filter, Flare, Focus – offer guidance on how to assess what we are doing and what we are investing our time and energies in. Do you have a personal mission statement or core values that can serve as your filter? Be transparent with how you are spending your energies. Embrace the power of pause moving forward. Be sure to tune into this powerful message and make positive changes to better yourself!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.krystalnclark.com/

https://www.linkedin.com/in/krystalnclark/

]]> Tue, 19 May 2020 15:00:04 +0000 podcast@trideltaeo.org (Krystal Clark) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-make-time-for-a-life-audit-5_Blu6rq The uncertainties we are experiencing today are stressful. But as we are taking a break from what is familiar, we are able to do some reflection. We know what an audit is, but have you ever applied it to your life? Krystal Clark, Maryland, helps identify ways to do some life improvements with self-compassion (empathy + action). In this episode of 3 For You she walks us through conducting a Life Audit, and thinks this should be done on an annual basis. Her steps – Filter, Flare, Focus – offer guidance on how to assess what we are doing and what we are investing our time and energies in. Do you have a personal mission statement or core values that can serve as your filter? Be transparent with how you are spending your energies. Embrace the power of pause moving forward. Be sure to tune into this powerful message and make positive changes to better yourself!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.krystalnclark.com/

https://www.linkedin.com/in/krystalnclark/

]]> 3 For You: Make Time for a Life Audit Krystal Clark 00:31:01 Don’t get lost in the nostalgia of what once was. And don’ think we are going “back to normal,” but think what you can do moving forward. Krystal Clark, Maryland, shares her thoughts on conducting at Life Audit, and why this is the perfect time to conduct one. Don’t get lost in the nostalgia of what once was. And don’ think we are going “back to normal,” but think what you can do moving forward. Krystal Clark, Maryland, shares her thoughts on conducting at Life Audit, and why this is the perfect time to conduct one. covid-19, women, sorority, life audit, self-care, tri delta, wellness, self-help, coronavirus false full 40 4 ce49aea7-229d-4a13-a775-258538c282a9 3 For You: Moms, You’re Doing Great! Have you reminded yourself that you’re doing great? Inspired by her Tri Delta sisters and Brene Brown, Allison Peschel, Millikin, wrote an article to moms out there who are making it all happen from their homes amid isolation. She stresses the importance of not finding “balance,” but more knowing your limits and focusing on what you can control in your life. As the mom of a 3-year-old, Allison has discovered that starting and ending your day strong is important – and the rest is what it is. It’s a great way to relieve yourself of parenting guilt. Finally, she talks about building your resilience muscle, and how choosing a growth mindset to focus on what you’ve learned from this experience. Listen in and remember, you’re doing great!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://jbtrainingsolutions.com/resource/youre-doing-great/

https://jbtrainingsolutions.com/

]]> Tue, 19 May 2020 15:00:04 +0000 podcast@trideltaeo.org (Allison Peschel) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-moms-youre-doing-great-79XLxrcm Have you reminded yourself that you’re doing great? Inspired by her Tri Delta sisters and Brene Brown, Allison Peschel, Millikin, wrote an article to moms out there who are making it all happen from their homes amid isolation. She stresses the importance of not finding “balance,” but more knowing your limits and focusing on what you can control in your life. As the mom of a 3-year-old, Allison has discovered that starting and ending your day strong is important – and the rest is what it is. It’s a great way to relieve yourself of parenting guilt. Finally, she talks about building your resilience muscle, and how choosing a growth mindset to focus on what you’ve learned from this experience. Listen in and remember, you’re doing great!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://jbtrainingsolutions.com/resource/youre-doing-great/

https://jbtrainingsolutions.com/

]]> 3 For You: Moms, You’re Doing Great! Allison Peschel 00:21:53 Are you juggling working from home and find yourself also running a school and day care from your home office? Guess what? You’re doing great! Allison Peschel, Millikin, offers practical tips for the moms out there making it all happen. Are you juggling working from home and find yourself also running a school and day care from your home office? Guess what? You’re doing great! Allison Peschel, Millikin, offers practical tips for the moms out there making it all happen. work, covid-19, parenting, resilience, balance, women, sorority, self-care, tri delta, coronavirus false full 39 4 db3b4595-b1f3-400b-8ada-f141c162bb1e 3 For You: Pro Tips on Professionalism Do you know that people’s first impressions of you come within the first seven seconds of meeting? That’s a lot in a short period of time! Business etiquette is a life skill that never goes out of style. Tri Delta alumna Lynn Tate Teel, Texas Christian, is a proven Etiquette & Protocol Consultant with extensive experience in life skills training, business relationship development and providing transformational solutions. Simply put, she believes that utilizing proper etiquette is a life-altering skill. Based in courtesy and kindness, proper etiquette skills affect personal and professional profitability. She discusses her best practices on appearance, timeliness and communication. These tips are about relationship building, and people want to do business with those they know and have relationships. Practice proper business etiquette and show yourself as a person of grace and intelligence in any situation and you’ll go far.

http://www.ltetiquette.com/

]]> Tue, 12 May 2020 15:00:16 +0000 podcast@trideltaeo.org (Lynn Teel) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-pro-tips-on-professionalism-r2EXyWdR Do you know that people’s first impressions of you come within the first seven seconds of meeting? That’s a lot in a short period of time! Business etiquette is a life skill that never goes out of style. Tri Delta alumna Lynn Tate Teel, Texas Christian, is a proven Etiquette & Protocol Consultant with extensive experience in life skills training, business relationship development and providing transformational solutions. Simply put, she believes that utilizing proper etiquette is a life-altering skill. Based in courtesy and kindness, proper etiquette skills affect personal and professional profitability. She discusses her best practices on appearance, timeliness and communication. These tips are about relationship building, and people want to do business with those they know and have relationships. Practice proper business etiquette and show yourself as a person of grace and intelligence in any situation and you’ll go far.

http://www.ltetiquette.com/

]]> 3 For You: Pro Tips on Professionalism Lynn Teel 00:24:11 Despite changes to our circumstances and work environments, honing business etiquette is always an essential skill. Lynn Tate Teel, Texas Christian, is an etiquette and protocol expert who provides practical and helpful ways to remind ourselves of professionalism in our careers Despite changes to our circumstances and work environments, honing business etiquette is always an essential skill. Lynn Tate Teel, Texas Christian, is an etiquette and protocol expert who provides practical and helpful ways to remind ourselves of professionalism in our careers relationships, covid-19, women, etiquette, communication, sorority, tri delta, coronavirus, business, professionalism false full 37 4 9b926abc-8605-42ba-b731-2dfac9f3b915 3 For You: Break Up with Your Diet Everyone has a relationship with food that is often tied to our emotions. Tri Delta alumna Sloane Elizabeth, Vanderbilt, authored the book “Kale and Kravings : Nourishing Dorm Room Recipes and Wellness Practices for Students” as an undergrad. Through her work as an online holistic wellness coach, Sloane helps women let go of restrictions and diet culture in order to find lasting food freedom. Sloane discusses how to protect your energies with clear boundaries about social media, diet culture and areas that could negatively affect your feelings. You can be responsible for allowing positive images and messages uplift how you feel. She discusses productive ways to deal with negative emotions by finding habits that combat stress and anxiety. Finally, she covers how to relabel what it means to be “healthy,” and what it means to eat with love and intuition in order to find food freedom. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.sloane-elizabeth.com/

https://www.amazon.com/dp/057852256X/

]]> Tue, 12 May 2020 15:00:15 +0000 podcast@trideltaeo.org (Sloane Elizabeth) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-break-up-with-your-diet-hIhLBWpp Everyone has a relationship with food that is often tied to our emotions. Tri Delta alumna Sloane Elizabeth, Vanderbilt, authored the book “Kale and Kravings : Nourishing Dorm Room Recipes and Wellness Practices for Students” as an undergrad. Through her work as an online holistic wellness coach, Sloane helps women let go of restrictions and diet culture in order to find lasting food freedom. Sloane discusses how to protect your energies with clear boundaries about social media, diet culture and areas that could negatively affect your feelings. You can be responsible for allowing positive images and messages uplift how you feel. She discusses productive ways to deal with negative emotions by finding habits that combat stress and anxiety. Finally, she covers how to relabel what it means to be “healthy,” and what it means to eat with love and intuition in order to find food freedom. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.sloane-elizabeth.com/

https://www.amazon.com/dp/057852256X/

]]> 3 For You: Break Up with Your Diet Sloane Elizabeth 00:17:00 The current situations have us re-evaluating so many components of our lives – including our relationship with food. Author and Tri Delta alumna Sloane Elizabeth, Vanderbilt, offers great advice on how to refocus your energies and achieve food freedom. The current situations have us re-evaluating so many components of our lives – including our relationship with food. Author and Tri Delta alumna Sloane Elizabeth, Vanderbilt, offers great advice on how to refocus your energies and achieve food freedom. covid-19, health, women, food, sorority, self-care, tri delta, wellness, coronavirus, diet false full 36 4 36531632-2be8-411e-a3f4-fe27e32dd8d9 3 For You: What to Expect When You’re Expecting...A College Freshman This episode of the podcast takes a glimpse at what it’s like to send your student to college. Tri Delta alumna and volunteer Dana Bekurs, Louisiana/Lafayette, has over 25 years of higher education experience, specifically with first-year students and parents.  She offers a look at parents of college students today and what to expect and plan for when a student begins collegiate life. This first year of college provides challenges, successes and change for the student and the parent. Students find independence, learn balance and explore new opportunities. It's important to learn how to support your student – while not doing everything for them! Parents must learn to manage their own expectations when it comes to challenges their child may face. She also discusses what it means to have a growth mindset and how to embrace the challenge and learn from experiences. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> Tue, 12 May 2020 15:00:15 +0000 podcast@trideltaeo.org (Dana Bekurs) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-what-to-expect-when-youre-expectinga-college-freshman-iochEvek This episode of the podcast takes a glimpse at what it’s like to send your student to college. Tri Delta alumna and volunteer Dana Bekurs, Louisiana/Lafayette, has over 25 years of higher education experience, specifically with first-year students and parents.  She offers a look at parents of college students today and what to expect and plan for when a student begins collegiate life. This first year of college provides challenges, successes and change for the student and the parent. Students find independence, learn balance and explore new opportunities. It's important to learn how to support your student – while not doing everything for them! Parents must learn to manage their own expectations when it comes to challenges their child may face. She also discusses what it means to have a growth mindset and how to embrace the challenge and learn from experiences. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> 3 For You: What to Expect When You’re Expecting...A College Freshman Dana Bekurs 00:31:01 Sending a child to college is a major transition for the whole family. Higher education administrator Dana Bekurs, Louisiana/Lafayette, joins the podcast to discuss her experiences with parents of first-year college students and offer her three best tips for navigating this rite of passage. Sending a child to college is a major transition for the whole family. Higher education administrator Dana Bekurs, Louisiana/Lafayette, joins the podcast to discuss her experiences with parents of first-year college students and offer her three best tips for navigating this rite of passage. students, covid-19, college, education, women, university, sorority, self-care, tri delta, coronavirus, parents false full 35 4 8d854dc9-3d38-49af-b729-9a5074bbcdee 3 For You: Surviving COVID as a Couple Experiencing this pandemic with a partner may be providing new challenges within a relationship. This new daily life will be hard for individuals in healthy, positive relationships and potentially exacerbate existing negative issues. EO staff member and licensed therapist Liz Crawley offers productive and practical tips on how to survive COVID-19 as a couple. Recognize what you can control and pay attention to your thoughts as they influence how you feel. Learn what are the “shiny objects” that may be distracting your true feelings. Communicate with intentionality and determine if you’re really bringing everything needed to “the dinner table.” Finally, Liz discusses the importance of change in a relationship amidst a crisis. Realize the concept of impermanence as it relates to the current situation. Can you accept we are in “a tunnel” and there WILL be an exit? Tune in to this powerful episode about embracing and accepting potential challenges in your relationship. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.gottman.com/couples/apps/

]]> Mon, 4 May 2020 19:00:01 +0000 podcast@trideltaeo.org (Liz Crawley) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-surviving-covid-as-a-couple-vypXuvox Experiencing this pandemic with a partner may be providing new challenges within a relationship. This new daily life will be hard for individuals in healthy, positive relationships and potentially exacerbate existing negative issues. EO staff member and licensed therapist Liz Crawley offers productive and practical tips on how to survive COVID-19 as a couple. Recognize what you can control and pay attention to your thoughts as they influence how you feel. Learn what are the “shiny objects” that may be distracting your true feelings. Communicate with intentionality and determine if you’re really bringing everything needed to “the dinner table.” Finally, Liz discusses the importance of change in a relationship amidst a crisis. Realize the concept of impermanence as it relates to the current situation. Can you accept we are in “a tunnel” and there WILL be an exit? Tune in to this powerful episode about embracing and accepting potential challenges in your relationship. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.gottman.com/couples/apps/

]]> 3 For You: Surviving COVID as a Couple Liz Crawley 00:33:00 Relationships can be difficult, especially in the midst of a pandemic. Everyday life is changing for all of us and we may find challenges in navigating this new circumstance with a partner. Executive Office staff member and licensed therapist Liz Crawley offers her three best tips for focusing on your relationship. Relationships can be difficult, especially in the midst of a pandemic. Everyday life is changing for all of us and we may find challenges in navigating this new circumstance with a partner. Executive Office staff member and licensed therapist Liz Crawley offers her three best tips for focusing on your relationship. relationships, covid-19, women, sorority, partners, self-care, tri delta, coronavirus, mental health false full 32 4 2c395568-b80d-4aeb-8850-cd1500a4b486 3 For You: Care for Caregivers May is Mental Health Month and Tri Delta is committed to providing relevant content on this important topic to our members. What we are all experiencing with COVID-19 is trauma, plain and simple. Kristi Horner, Denison, is the Founder and Executive Director of Courage to Caregivers, whose mission is providing self-care to the caregiver. Courage to Caregivers sees itself as the “oxygen mask” in giving care to caregivers.  She discusses compassion fatigue and how that leads to caregiver burnout. We cover her “3 For You” tips, including understanding your stress, reframing that stress in order to cope and developing healthy boundaries. Your resilience can be your superpower in caregiving, know you are not alone. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.couragetocaregivers.org/ - Subscribe for weekly inspirational email and caregiver tips.

Connect with Courage to Caregivers on Facebook and Instagram.

]]> Mon, 4 May 2020 19:00:01 +0000 podcast@trideltaeo.org (Kristi Horner) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-care-for-caregivers-UKY8OSxo May is Mental Health Month and Tri Delta is committed to providing relevant content on this important topic to our members. What we are all experiencing with COVID-19 is trauma, plain and simple. Kristi Horner, Denison, is the Founder and Executive Director of Courage to Caregivers, whose mission is providing self-care to the caregiver. Courage to Caregivers sees itself as the “oxygen mask” in giving care to caregivers.  She discusses compassion fatigue and how that leads to caregiver burnout. We cover her “3 For You” tips, including understanding your stress, reframing that stress in order to cope and developing healthy boundaries. Your resilience can be your superpower in caregiving, know you are not alone. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.couragetocaregivers.org/ - Subscribe for weekly inspirational email and caregiver tips.

Connect with Courage to Caregivers on Facebook and Instagram.

]]> 3 For You: Care for Caregivers Kristi Horner 00:18:20 When it comes to mental health, we ALL have a story - especially those who provide care to loved ones balancing their mental wellness. Joining the podcast to discuss this very important topic is Kristi Horner, Denison, Founder and Executive Director of Courage to Caregivers, whose mission is providing self-care to the caregiver. When it comes to mental health, we ALL have a story - especially those who provide care to loved ones balancing their mental wellness. Joining the podcast to discuss this very important topic is Kristi Horner, Denison, Founder and Executive Director of Courage to Caregivers, whose mission is providing self-care to the caregiver. courage to caregivers, covid-19, parenting, mental wellness, women, caregiving, sorority, self-care, tri delta, coronavirus, mental health false full 34 4 f1b41389-6b94-47a8-b6dc-34f2f1e2d3f2 3 For You: Help – My Roots are Showing! These days, our roots, nails and regular maintenance routines have all been upended. You can accept these areas of your life without feeling guilty and just showing up where you are!

Self-care and beauty guru Stacy Nadeau, Creighton, joins us once again to encourage us to make new agreements with ourselves about what “beauty” will look like now.  It’s ok to care about how you look and your routines – give yourself the permission to accept you as you are! She discusses ways to get creative and connected and learn new skills when it comes to your regimen. Stacy offers the powerful message of owning and honing where you put your power, and giving yourself grace in the meantime. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 StacyLNadeau

Stacynadeau.com

]]> Mon, 4 May 2020 19:00:01 +0000 podcast@trideltaeo.org (Stacy Nadeau) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-help-my-roots-are-showing-ah3tr8JH These days, our roots, nails and regular maintenance routines have all been upended. You can accept these areas of your life without feeling guilty and just showing up where you are!

Self-care and beauty guru Stacy Nadeau, Creighton, joins us once again to encourage us to make new agreements with ourselves about what “beauty” will look like now.  It’s ok to care about how you look and your routines – give yourself the permission to accept you as you are! She discusses ways to get creative and connected and learn new skills when it comes to your regimen. Stacy offers the powerful message of owning and honing where you put your power, and giving yourself grace in the meantime. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 StacyLNadeau

Stacynadeau.com

]]> 3 For You: Help – My Roots are Showing! Stacy Nadeau 00:14:24 The current pandemic has us all re-assessing our beauty and maintenance routines. There shouldn’t be any guilt! Stacy Nadeau, Creighton, joins us with inspiring words on how we look at beauty now and owning our power and energies. The current pandemic has us all re-assessing our beauty and maintenance routines. There shouldn’t be any guilt! Stacy Nadeau, Creighton, joins us with inspiring words on how we look at beauty now and owning our power and energies. covid-19, beauty, women, sorority, self-care, tri delta, wellness, coronavirus, mental health false full 33 4 4306a629-d425-45a4-a1c9-b4cb033a318d 3 For You: The “Noble Benefit” of Giving Back This episode of 3 For You features dynamic Tri Delta alumna Tycely Williams, Wake Forest, providing powerful thoughts on giving back to our communities and seeing the “noble benefit” of our investments. Having been raised by educators, she believes every opportunity can be a teachable moment. With the courage to activate and share our talents, we can all blaze our own trails. By determining what causes matter most to you, you are able to accept the gifts of volunteering and giving back. Tune in for inspiring words on how we can all make a difference and encourage others to do the same.  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.linkedin.com/in/tycelywilliams/

Volunteermatch.org

Idealist.org

Allforgood.org

]]> Tue, 28 Apr 2020 15:00:38 +0000 podcast@trideltaeo.org (Tycely Williams) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-the-noble-benefit-of-giving-back-cdhbdy7q This episode of 3 For You features dynamic Tri Delta alumna Tycely Williams, Wake Forest, providing powerful thoughts on giving back to our communities and seeing the “noble benefit” of our investments. Having been raised by educators, she believes every opportunity can be a teachable moment. With the courage to activate and share our talents, we can all blaze our own trails. By determining what causes matter most to you, you are able to accept the gifts of volunteering and giving back. Tune in for inspiring words on how we can all make a difference and encourage others to do the same.  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.linkedin.com/in/tycelywilliams/

Volunteermatch.org

Idealist.org

Allforgood.org

]]> 3 For You: The “Noble Benefit” of Giving Back Tycely Williams 00:22:45 Giving back to our communities not only meets needs, but also provides a return of investment on the giver. Tycely Williams, Wake Forest, is a fundraiser by trade but passionately speaks about the “noble benefit” we gain through volunteerism. Giving back to our communities not only meets needs, but also provides a return of investment on the giver. Tycely Williams, Wake Forest, is a fundraiser by trade but passionately speaks about the “noble benefit” we gain through volunteerism. philanthropy, covid-19, women, sorority, community, self-care, tri delta, volunteering, coronavirus false full 31 4 531059af-9bf2-4d8b-8bd3-456b92cd3f6b 3 For You:  This is Not Normal What’s happening in the world with COVID-19 is far from normal. There is no “new normal.” This is just temporary; it’s just unfamiliar and unusual. Dr. Sarah Burgamy, Dartmouth, speaks about this shared experience we are all dealing with and how to accept and adjust to new circumstances. She takes a look at grief vs. incomplete loss and compares this experience to other major events in our lives. Sarah offers best practices on anchoring yourself to parts of your life to provide normalcy. This powerful discussion provides great dialogue for all our members as we recognize Mental Health Month every May. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.phoenix-rise.com/

https://www.linkedin.com/in/sarahburgamy/

]]> Tue, 28 Apr 2020 15:00:38 +0000 podcast@trideltaeo.org (Sarah Burgamy) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-this-is-not-normal-xQB6GiYT What’s happening in the world with COVID-19 is far from normal. There is no “new normal.” This is just temporary; it’s just unfamiliar and unusual. Dr. Sarah Burgamy, Dartmouth, speaks about this shared experience we are all dealing with and how to accept and adjust to new circumstances. She takes a look at grief vs. incomplete loss and compares this experience to other major events in our lives. Sarah offers best practices on anchoring yourself to parts of your life to provide normalcy. This powerful discussion provides great dialogue for all our members as we recognize Mental Health Month every May. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.phoenix-rise.com/

https://www.linkedin.com/in/sarahburgamy/

]]> 3 For You:  This is Not Normal Sarah Burgamy 00:12:56 There’s actually nothing normal about what is a happening. Dr. Sarah Burgamy, Dartmouth, is a licensed psychologist practicing in Denver. She gives practical insight to make sense of what’s going on around us, understand incomplete loss and provides ways to cope. There’s actually nothing normal about what is a happening. Dr. Sarah Burgamy, Dartmouth, is a licensed psychologist practicing in Denver. She gives practical insight to make sense of what’s going on around us, understand incomplete loss and provides ways to cope. covid-19, loss, women, psychology, sorority, self-care, tri delta, grief, coronavirus, mental health false full 29 4 b7e7c3b3-a2e6-4426-bfde-633582970f5a 3 For You: Teaching Your Kids About Philanthropy Tri Delta alumna Dr. Linda Wise McNay, Transylvania, has been a career fundraiser and is dedicated to raising the next generation of philanthropists. Inspired by her young nieces, Linda created an inventive way to teach the basics of raising money to little ones. She is the co-author of “The Adventures of Phil An Thropy.” She helps begin this discussion by providing a definition of philanthropy as “love of mankind.” She has creative ways to engage your kids in talking about the organizations you support and how to get creative in supporting causes your children connect with. Her book is now being used by schools as a guide for kids!  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://amzn.to/2Uhuv4E

]]> Tue, 28 Apr 2020 15:00:38 +0000 podcast@trideltaeo.org (Linda McNay) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-teaching-your-kids-about-philanthropy-4YFSdDmh Tri Delta alumna Dr. Linda Wise McNay, Transylvania, has been a career fundraiser and is dedicated to raising the next generation of philanthropists. Inspired by her young nieces, Linda created an inventive way to teach the basics of raising money to little ones. She is the co-author of “The Adventures of Phil An Thropy.” She helps begin this discussion by providing a definition of philanthropy as “love of mankind.” She has creative ways to engage your kids in talking about the organizations you support and how to get creative in supporting causes your children connect with. Her book is now being used by schools as a guide for kids!  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://amzn.to/2Uhuv4E

]]> 3 For You: Teaching Your Kids About Philanthropy Linda McNay 00:11:26 It’s never too early to teach your children about philanthropy and meaningful causes. Dr. Linda Wise McNay, Transylvania, co-authored a children’s book about just that! It’s never too early to teach your children about philanthropy and meaningful causes. Dr. Linda Wise McNay, Transylvania, co-authored a children’s book about just that! philanthropy, community service, covid-19, parenting, giving back, women, sorority, self-care, tri delta, children, coronavirus false full 30 4 176993bb-f764-4caa-88b4-56d901fdb07d 3 For You: This is NOT Homeschooling – Tips for Parents We are not homeschooling, virtual learning or distance learning. We are crisis learning. Sarah Torretta-Trout, Southeast Missouri, has been teaching middle school for 17 years and is the mother of a toddler. In this episode of “3 For You,” Sarah provides great perspective on what actually is happening in the education world and how parents can adapt the best they can. She offers advice on structure and developing routines for day-to-day activities and how to utilize opportunities for spontaneous learning outside of “classroom time.” She also discusses the ability to give yourself grace, making concessions and not falling to online pressures of achievement. Consider how to ask for help when you need it and utilize the resources already provided by schools and districts. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.ajc.com/blog/get-schooled/opinion-this-not-home-schooling-distance-learning-online-schooling/b9rNnK77eyVLhsRMhaqZwL/

]]> Tue, 21 Apr 2020 15:00:07 +0000 podcast@trideltaeo.org (Sarah Torretta-Trout) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-this-is-not-homeschooling-tip-for-parents-2d7b_4JP We are not homeschooling, virtual learning or distance learning. We are crisis learning. Sarah Torretta-Trout, Southeast Missouri, has been teaching middle school for 17 years and is the mother of a toddler. In this episode of “3 For You,” Sarah provides great perspective on what actually is happening in the education world and how parents can adapt the best they can. She offers advice on structure and developing routines for day-to-day activities and how to utilize opportunities for spontaneous learning outside of “classroom time.” She also discusses the ability to give yourself grace, making concessions and not falling to online pressures of achievement. Consider how to ask for help when you need it and utilize the resources already provided by schools and districts. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.ajc.com/blog/get-schooled/opinion-this-not-home-schooling-distance-learning-online-schooling/b9rNnK77eyVLhsRMhaqZwL/

]]> 3 For You: This is NOT Homeschooling – Tips for Parents Sarah Torretta-Trout 00:18:12 The shift in our daily lives has presented new circumstances with children learning from home during a crisis. Tri Delta alumna and seasoned school teacher Sarah Torretta-Trout, Southeast Missouri, offers perspectives and best practices for parents at home with children learning in a new environment. The shift in our daily lives has presented new circumstances with children learning from home during a crisis. Tri Delta alumna and seasoned school teacher Sarah Torretta-Trout, Southeast Missouri, offers perspectives and best practices for parents at home with children learning in a new environment. students, covid-19, parenting, remote learning. k-12, education, women, sorority, self-care, tri delta, children, coronavirus, home school false full 28 4 3e006320-60d4-44f6-99c1-4f651d3ba7bb 3 For You: Career Readiness This episode of our “3 For You” series takes a look at best practices for jumpstarting your career or making a professional shift. We are joined by Tri Delta alumna Courtney Condon, Millikin, Regional Sales Manager at LinkedIn, who offers her practical advice. She discusses the importance of re-evaluating industries and assessing the skills and talents that may fit into the industries that are hiring now. We discuss keeping options open to new opportunities that could be stepping stones to finding your dream job. Finally, maximizing your networks through platforms like LinkedIn and CONNECTDDD can be a great way to further your professional endeavors. Click below for a LinkedIn resource for students!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://university.linkedin.com/linkedin-for-students

www.Connectddd.org

https://www.challengergray.com/

]]> Tue, 21 Apr 2020 15:00:07 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-career-readiness-ymUt2nAO This episode of our “3 For You” series takes a look at best practices for jumpstarting your career or making a professional shift. We are joined by Tri Delta alumna Courtney Condon, Millikin, Regional Sales Manager at LinkedIn, who offers her practical advice. She discusses the importance of re-evaluating industries and assessing the skills and talents that may fit into the industries that are hiring now. We discuss keeping options open to new opportunities that could be stepping stones to finding your dream job. Finally, maximizing your networks through platforms like LinkedIn and CONNECTDDD can be a great way to further your professional endeavors. Click below for a LinkedIn resource for students!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://university.linkedin.com/linkedin-for-students

www.Connectddd.org

https://www.challengergray.com/

]]> 3 For You: Career Readiness Tri Delta Executive Office 00:12:25 Are you ready to start your career or make a change in your professional life? LinkedIn’s Courtney Condon, Millikin, joins the podcast to give her best “3 For You” on re-evaluating your industry, being open to new opportunities and the power of your networks. Are you ready to start your career or make a change in your professional life? LinkedIn’s Courtney Condon, Millikin, joins the podcast to give her best “3 For You” on re-evaluating your industry, being open to new opportunities and the power of your networks. covid-19, networking, careers, jobs, keywords   tri delta, women, sorority, coronavirus false full 26 4 634a68a0-5de6-45bb-b641-12ed80821f5d 3 For You: Keeping Yourself, Your Family & Your Community Healthy We’re up to date on all the instructions and guidelines about how to keep yourself healthy in the immediate future, but in this episode, we are going to expand on maintaining health in three areas. Nurse and Tri Delta alumna Fiona Byrne, Vermont, provides insight on ways to keep yourself, your family and your community healthy and well. These practical tips serve as a great reminder of taking care of our needs and providing ways for helping keep others cared for. She also provides great tips for helping the community and planning for the future. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

CDC Recommendations

Johns Hopkins mask guide

WHO mask removal protocol

]]> Tue, 21 Apr 2020 15:00:07 +0000 podcast@trideltaeo.org (Fiona Byrne) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-keeping-yourself-your-family-your-community-healthy-JsCPTzj7 We’re up to date on all the instructions and guidelines about how to keep yourself healthy in the immediate future, but in this episode, we are going to expand on maintaining health in three areas. Nurse and Tri Delta alumna Fiona Byrne, Vermont, provides insight on ways to keep yourself, your family and your community healthy and well. These practical tips serve as a great reminder of taking care of our needs and providing ways for helping keep others cared for. She also provides great tips for helping the community and planning for the future. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

CDC Recommendations

Johns Hopkins mask guide

WHO mask removal protocol

]]> 3 For You: Keeping Yourself, Your Family & Your Community Healthy Fiona Byrne 00:09:59 This episode of 3 For You provides helpful reminders on health practices for yourself, your family and your community with Tri Delta alumna and nurse Fiona Byrne, Vermont. This episode of 3 For You provides helpful reminders on health practices for yourself, your family and your community with Tri Delta alumna and nurse Fiona Byrne, Vermont. covid-19, health, women, sorority, self-care, tri delta, coronavirus false full 27 4 a395c495-c96c-4abf-af3c-07e263929729 3 For You: Keeping Calm Amidst a Panic  In these uncertain times, many may face feelings of anxiety and even panic. Dr. Nothando Swan, Toronto, is a family physician with a passion for self-care and productivity as a means to keep your calm. She discusses identifying triggers, how they affect you and what your role in them. It’s important to root firmly in your support systems and understand who’s on your team – without taking on other people’s drama. She shares her thoughts on cutting items OFF your to-do list, and what to avoid in your daily life in these circumstances. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 

http://nothandoswan.com/

http://nothandoswan.com/stay-calm/

]]> Tue, 14 Apr 2020 15:00:03 +0000 podcast@trideltaeo.org (Nothando Swan) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-keeping-calm-amidst-a-panic-1sInWiV_  In these uncertain times, many may face feelings of anxiety and even panic. Dr. Nothando Swan, Toronto, is a family physician with a passion for self-care and productivity as a means to keep your calm. She discusses identifying triggers, how they affect you and what your role in them. It’s important to root firmly in your support systems and understand who’s on your team – without taking on other people’s drama. She shares her thoughts on cutting items OFF your to-do list, and what to avoid in your daily life in these circumstances. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 

http://nothandoswan.com/

http://nothandoswan.com/stay-calm/

]]> 3 For You: Keeping Calm Amidst a Panic Nothando Swan 00:17:59 With so much out of our control, there are a number of practices and techniques that we CAN control to put our mind at ease as we navigate the coming days and weeks. Family physician, Dr. Nothando Swan, Toronto, shares her “3 For You” on keeping calm during a panic. With so much out of our control, there are a number of practices and techniques that we CAN control to put our mind at ease as we navigate the coming days and weeks. Family physician, Dr. Nothando Swan, Toronto, shares her “3 For You” on keeping calm during a panic. covid-19, women, calm, sorority, panic, self-care, tri delta, wellness, coronavirus, mental health false full 23 4 b46a40b8-6ea9-434a-af29-d46bd501a0d2 3 For You: Fostering Your Virtual Family Author Alison Hillhouse, Virginia, was inspired by her mother (and Tri Delta sister from Missouri!) on how to engage with her children using FaceTime. Her book, “Virtual Grandma” shares great ways to connect, keep attention and be creative in building those bonds. She discusses preschooler passion points, creating movement to maintain interest and determining the best times for virtual engagement. These are great ways to connect to loved ones, and even create virtual babysitting opportunities for parents.  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 

https://www.virtualgrandmabook.com/

https://www.youtube.com/watch?v=txZw-YRxvsE

]]> Tue, 14 Apr 2020 15:00:03 +0000 podcast@trideltaeo.org (Alison Hillhouse) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-fostering-your-virtual-family-vmUNkJJO Author Alison Hillhouse, Virginia, was inspired by her mother (and Tri Delta sister from Missouri!) on how to engage with her children using FaceTime. Her book, “Virtual Grandma” shares great ways to connect, keep attention and be creative in building those bonds. She discusses preschooler passion points, creating movement to maintain interest and determining the best times for virtual engagement. These are great ways to connect to loved ones, and even create virtual babysitting opportunities for parents.  

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

 

https://www.virtualgrandmabook.com/

https://www.youtube.com/watch?v=txZw-YRxvsE

]]> 3 For You: Fostering Your Virtual Family Alison Hillhouse 00:13:17 Now, more than ever is it important to connect virtually with family. Alison Hillhouse, Virginia, is the author of “Virtual Grandma” and provides creative ways to engage little ones with family from afar. Now, more than ever is it important to connect virtually with family. Alison Hillhouse, Virginia, is the author of “Virtual Grandma” and provides creative ways to engage little ones with family from afar. facetime, covid-19, women, social media, early childhood, sorority, grandparents, tri delta, children, coronavirus, parents false full 22 4 5faa44d5-1c20-47ce-8d65-be0859493909 3 For You: Life as a Remote Student In the circumstances of COVID-19, Tri Delta witnessed more than 18,000 of our collegiate members return to their permanent homes and adapt to live as remote students. Our guest on this episode of “3 For You” is collegiate member Geya Bhimanapalli,Temple, who provides her best tips for making this transition.  She discusses creating and following a schedule to not become overwhelmed. Also, she talks about why it’s important to reach out to friends, sisters and family to maintain strong connections in a social void. She also suggests looking at the problem as a solution and how to be creative with how we are all getting through this together. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> Tue, 14 Apr 2020 15:00:03 +0000 podcast@trideltaeo.org (Geya Bhimanapalli) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-life-as-a-remote-student-1m7lKsWJ In the circumstances of COVID-19, Tri Delta witnessed more than 18,000 of our collegiate members return to their permanent homes and adapt to live as remote students. Our guest on this episode of “3 For You” is collegiate member Geya Bhimanapalli,Temple, who provides her best tips for making this transition.  She discusses creating and following a schedule to not become overwhelmed. Also, she talks about why it’s important to reach out to friends, sisters and family to maintain strong connections in a social void. She also suggests looking at the problem as a solution and how to be creative with how we are all getting through this together. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

]]> 3 For You: Life as a Remote Student Geya Bhimanapalli 00:15:09 Tri Delta collegiate member Geya Bhimanapalli, Temple, shares her insights on the transition to being a remote student. Listen to her “3 For You” tips on maintaining a schedule, reaching out to stay connected and how to look at the problem as a solution. Tri Delta collegiate member Geya Bhimanapalli, Temple, shares her insights on the transition to being a remote student. Listen to her “3 For You” tips on maintaining a schedule, reaching out to stay connected and how to look at the problem as a solution. student, covid-19, remote learning, college, education, women, remote student, sorority, self-care, tri delta, coronavirus false full 24 4 8708d7db-6901-4e22-bbdc-a17c9bf7ec93 Tri Delta: "Ever-Growing and Purposeful" A Conversation with Ginger Hicks Smith Ginger Hicks Smith, Emory, lifelong Tri Delta volunteer and leader, gives a historical perspective of major challenges in our history. Turning back the pages of Tri Delta’s archives, Ginger focuses on three time periods that impacted our organization – World War I, The Great Depression and World War II. Each situation provided Tri Delta opportunities for growth, passionately serve others and support our sisters. Tri Delta was able to weather each storm and continued to thrive as a brave, bold and kind organization for women. 

 

https://www.tridelta.org/about/history/

Correction: Bessie Leach Priddy, Grand Historian, and Hortense Imboden Hudson, National Vice President, presided over the 1919 Convention in place of National President R. Louise Fitch, who was still overseas engaged in war work

]]> Tue, 14 Apr 2020 15:00:03 +0000 podcast@trideltaeo.org (Ginger Hicks Smith) https://lets-talk-tri-delta.simplecast.com/episodes/a-conversation-with-ginger-hicks-smith-HB92HUL1 Ginger Hicks Smith, Emory, lifelong Tri Delta volunteer and leader, gives a historical perspective of major challenges in our history. Turning back the pages of Tri Delta’s archives, Ginger focuses on three time periods that impacted our organization – World War I, The Great Depression and World War II. Each situation provided Tri Delta opportunities for growth, passionately serve others and support our sisters. Tri Delta was able to weather each storm and continued to thrive as a brave, bold and kind organization for women. 

 

https://www.tridelta.org/about/history/

Correction: Bessie Leach Priddy, Grand Historian, and Hortense Imboden Hudson, National Vice President, presided over the 1919 Convention in place of National President R. Louise Fitch, who was still overseas engaged in war work

]]> Tri Delta: "Ever-Growing and Purposeful" A Conversation with Ginger Hicks Smith Ginger Hicks Smith 00:26:06 The current global situation is not the first challenge Tri Delta has faced. Throughout our existence as an organization, we have seen many global challenges and grown stronger. Ginger Hicks Smith, Emory, joins us to provide a perspective on Tri Delta’s rich history. The current global situation is not the first challenge Tri Delta has faced. Throughout our existence as an organization, we have seen many global challenges and grown stronger. Ginger Hicks Smith, Emory, joins us to provide a perspective on Tri Delta’s rich history. world war ii, world war i, covid-19, history, women, sorority, self-care, tri delta, coronavirus, the great depression false full 25 4 d9e54b71-9a02-4b31-ad9d-2922c153e649 3 For You: Building Community, with The Turquoise Table  This episode in our “3 For You” series features Tri Delta alumna Kristin Schell, Texas, founder of The Turquoise Table. As someone on a mission to love her neighbors, Kristin offers great insight on building community in a time of social distancing. She looks at 

the difference between loneliness and isolation, and the concept of hospitality as love of a stranger. Even in self-isolation, there still opportunities for new connections, taking care of yourself and getting to know people. By being brave as a sisterhood, we can create powerful empathy as we get through this together!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ 

]]> Tue, 7 Apr 2020 14:00:01 +0000 podcast@trideltaeo.org (The Turquoise Table, Kristin Schell) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-building-community-with-the-turquoise-table-tzNbR2AO  This episode in our “3 For You” series features Tri Delta alumna Kristin Schell, Texas, founder of The Turquoise Table. As someone on a mission to love her neighbors, Kristin offers great insight on building community in a time of social distancing. She looks at 

the difference between loneliness and isolation, and the concept of hospitality as love of a stranger. Even in self-isolation, there still opportunities for new connections, taking care of yourself and getting to know people. By being brave as a sisterhood, we can create powerful empathy as we get through this together!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ 

]]> 3 For You: Building Community, with The Turquoise Table The Turquoise Table, Kristin Schell 00:13:55 Social distancing has provided us all new challenges with staying connected to our people and our community. These “3 For You” best tips from Kristin Schell, founder of The Turquoise Table, help us understand how to approach isolation, be hospitable and still be good neighbors. Social distancing has provided us all new challenges with staying connected to our people and our community. These “3 For You” best tips from Kristin Schell, founder of The Turquoise Table, help us understand how to approach isolation, be hospitable and still be good neighbors. social distancing, relationships, covid-19, turquoise table, connections, hospitality, women, sorority, neighbors, community, tri delta, isolation, coronavirus false full 21 4 7397e137-6ec1-41c7-9da4-71a06c5fb717 3 For You: Personal Finances During a Critical Time  In this episode of our “3 For You” Series, we take a deeper look at assessing your personal finances during the pandemic. Tri Delta’s CEO Karen White has a conversation with Janet Miller, Toledo, a Chartered Financial Analyst and Secretary/Treasurer of Tri Delta’s Foundation. They discuss how to maintain your emotions and plan for short and long-term financial needs. These helpful tips provide keen insight on personal planning in the coming days, weeks and months. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

]]> Tue, 7 Apr 2020 14:00:01 +0000 podcast@trideltaeo.org (Janet Miller) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-personal-finances-during-a-critical-time-__OipIbZ  In this episode of our “3 For You” Series, we take a deeper look at assessing your personal finances during the pandemic. Tri Delta’s CEO Karen White has a conversation with Janet Miller, Toledo, a Chartered Financial Analyst and Secretary/Treasurer of Tri Delta’s Foundation. They discuss how to maintain your emotions and plan for short and long-term financial needs. These helpful tips provide keen insight on personal planning in the coming days, weeks and months. 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ

]]> 3 For You: Personal Finances During a Critical Time Janet Miller 00:22:42 Money on your mind? We talk with our sister and financial professional Janet Miller on how to be realistic about your finances during COVID-19. Money on your mind? We talk with our sister and financial professional Janet Miller on how to be realistic about your finances during COVID-19. covid-19, women, financial planning, money, finance, sorority, economics, tri delta, coronavirus false full 19 4 b86f8478-4996-4cc3-8c56-69199e1d5813 3 For You: Personal Branding Our “3 For You” series continues as we are joined by messaging expert Liz Navarro, Pepperdine. Liz is a strategist, public speaking professor and copywriter who professionals activate new opportunities through their communications platforms. She discusses identifying your value add through your skills and talents and offers tips of how to create a clear and compelling career story of your professional history. We also discuss how to share your work, goals and ideas through appropriate social media platforms. 

 

Check out her recently published article in the Dallas Business Journal online, Personal branding leads to more opportunities. Here are four ways to elevate yours. Or learn more ways to connect with Liz at https://www.liznavarroco.com. 

 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ 

]]> Tue, 7 Apr 2020 14:00:01 +0000 podcast@trideltaeo.org (Liz Navarro) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-personal-branding-ueSs1Ixd Our “3 For You” series continues as we are joined by messaging expert Liz Navarro, Pepperdine. Liz is a strategist, public speaking professor and copywriter who professionals activate new opportunities through their communications platforms. She discusses identifying your value add through your skills and talents and offers tips of how to create a clear and compelling career story of your professional history. We also discuss how to share your work, goals and ideas through appropriate social media platforms. 

 

Check out her recently published article in the Dallas Business Journal online, Personal branding leads to more opportunities. Here are four ways to elevate yours. Or learn more ways to connect with Liz at https://www.liznavarroco.com. 

 

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ 

]]> 3 For You: Personal Branding Liz Navarro 00:17:13 Messaging expert Liz Navarro shares three best practices to solidify your personal branding by establishing value add, creating a clear and compelling career story, and utilizing social media as distribution platforms for your talents. Messaging expert Liz Navarro shares three best practices to solidify your personal branding by establishing value add, creating a clear and compelling career story, and utilizing social media as distribution platforms for your talents. covid-19, personal branding, careers, women, social media, storytelling, sorority, tri delta, coronavirus false full 20 4 7b0e32fd-15a6-4851-a029-c141b8059136 3 For You: Navigating the Unknown This episode of our “3 For You” series focuses on navigating the unknowns in our everyday lives as we face new challenges. Stacy Nadeau offers her best three tips for simple, yet meaningful ways to approach making healthy choices, structure and alleviating unnecessary pressures. She offers great reminders on ways to be creative with self-care and self-kindness. Her encouraging words remind us that we’re all in this together!

]]> Tue, 31 Mar 2020 19:10:19 +0000 podcast@trideltaeo.org (Stacy Nadeau) https://lets-talk-tri-delta.simplecast.com/episodes/navigating-the-unknown-1v1ZOL8j This episode of our “3 For You” series focuses on navigating the unknowns in our everyday lives as we face new challenges. Stacy Nadeau offers her best three tips for simple, yet meaningful ways to approach making healthy choices, structure and alleviating unnecessary pressures. She offers great reminders on ways to be creative with self-care and self-kindness. Her encouraging words remind us that we’re all in this together!

]]> 3 For You: Navigating the Unknown Stacy Nadeau 00:10:19 Renowned speaker, wellness guru and Tri Delta sister Stacy Nadeau offers perspective on staying well while navigating unknown territory in our daily lives. Renowned speaker, wellness guru and Tri Delta sister Stacy Nadeau offers perspective on staying well while navigating unknown territory in our daily lives. covid-19, kindness, health, women, sorority, self-care, tri delta, wellness, coronavirus, creativity false full 18 4 ba90eda6-d419-4647-ac3c-061d0a91691a 3 For You: Supporting Your Children During a Crisis Tri Delta CEO Karen Hughes White brings our first “3 For You” series as we enter a new world in our lives when it comes to work, relationships, children and much more. Our guest this week, Laura Ann Elpers Pierce, is a licensed marriage and family therapist and registered play therapist. Laura Ann provides helpful hints on how we approach our children in determining new routines in our daily lives. Listen in as she talks through her three best tips: be consistent, be connected and be calm. She also discusses her children’s book, “Little Worm: A Story About Worry,” and how it could be used a resource for children and parents of all ages. 

 

Take a look at the resources Tri Delta providing our members on COVID-19.

https://www.insightstherapy.com/therapists/laura-elpers-pierce

https://www.facebook.com/littlewormworry/

https://www.instagram.com/littleworm_worry/

https://www.myfeelingfriends.com/

]]> Tue, 31 Mar 2020 19:00:01 +0000 podcast@trideltaeo.org (Laura Elpers Pierce) https://lets-talk-tri-delta.simplecast.com/episodes/laura-ann-elpers-edFH7zz9 Tri Delta CEO Karen Hughes White brings our first “3 For You” series as we enter a new world in our lives when it comes to work, relationships, children and much more. Our guest this week, Laura Ann Elpers Pierce, is a licensed marriage and family therapist and registered play therapist. Laura Ann provides helpful hints on how we approach our children in determining new routines in our daily lives. Listen in as she talks through her three best tips: be consistent, be connected and be calm. She also discusses her children’s book, “Little Worm: A Story About Worry,” and how it could be used a resource for children and parents of all ages. 

 

Take a look at the resources Tri Delta providing our members on COVID-19.

https://www.insightstherapy.com/therapists/laura-elpers-pierce

https://www.facebook.com/littlewormworry/

https://www.instagram.com/littleworm_worry/

https://www.myfeelingfriends.com/

]]> 3 For You: Supporting Your Children During a Crisis Laura Elpers Pierce 00:28:00 In this new series, “3 For You,” we are covering best tips from experts as we navigate this new normal. This episode has guest and Tri Delta alumna Laura Ann Elpers Pierce, a licensed marriage and family therapist and registered play therapist, to discuss best practices for supporting your children in the time of coronavirus. In this new series, “3 For You,” we are covering best tips from experts as we navigate this new normal. This episode has guest and Tri Delta alumna Laura Ann Elpers Pierce, a licensed marriage and family therapist and registered play therapist, to discuss best practices for supporting your children in the time of coronavirus. covid-19, child care, women, sorority, youth, tri delta, anxiety, children, wellness, coronavirus, mental health false full 16 4 c367ab50-6bad-4641-973a-f123ffc2b6a8 3 For You: Working Remote So you work remotely now – now what? In the next installment of our “3 For You” series, we take a look at what this means to work in a new remote environment. Tri Delta coworkers and colleagues Mindy Tucker and Erika Beatty discuss the important aspects of creating a balanced and healthy remote work lifestyle. Erika shares three best practices of working in schedule blocks, communications and connectivity. Listen in and connect with others in similar remote situations, through CONNECTDDD! 

 

www.Connectddd.org

]]> Tue, 31 Mar 2020 07:20:16 +0000 podcast@trideltaeo.org (Mindy Tucker, Erika Beatty) https://lets-talk-tri-delta.simplecast.com/episodes/3-for-you-working-remote-cm7wQlYL So you work remotely now – now what? In the next installment of our “3 For You” series, we take a look at what this means to work in a new remote environment. Tri Delta coworkers and colleagues Mindy Tucker and Erika Beatty discuss the important aspects of creating a balanced and healthy remote work lifestyle. Erika shares three best practices of working in schedule blocks, communications and connectivity. Listen in and connect with others in similar remote situations, through CONNECTDDD! 

 

www.Connectddd.org

]]> 3 For You: Working Remote Mindy Tucker, Erika Beatty 00:12:28 In these new circumstances, more and more of us have found a new professional dynamic – working remotely from home. In this podcast we cover three best tips from some remote coworkers on how to make the best of your new home office. In these new circumstances, more and more of us have found a new professional dynamic – working remotely from home. In this podcast we cover three best tips from some remote coworkers on how to make the best of your new home office. covid-19, remote workplace, workplace, women, work life balance, sorority, tri delta, coronavirus, work from home false full 17 4 c2a499f2-23cf-40b5-b28e-97f67bc1389e Kicking Off Tri Delta’s St. Jude Month - Hillary Husband Hillary Husband was just 14 when she started her fight against cancer. Starting at St. Jude Children’s Research Hospital, she was introduced to their mission to “Find Cures. Save Children.” But she also got a glimpse of Tri Delta, our passion for serving others and our efforts toward changing the way the world treats and defeats childhood cancer.  Later, Hillary joined our sisterhood and now sees how a new generation of collegiate women support and celebrate our wonderful partnership with St. Jude!  

Join us in spreading the awareness about the mission of St. Jude and the impact Tri Delta is having on this cause during Tri Delta St. Jude Month, by following or engaging with #TriDelta4StJude throughout March! We encourage you to help kids who were like Hillary. Because of St. Jude she beat cancer and is now giving back to our sisterhood and bringing kindness to this world. No child should be denied treatment based on race, religion or a family's ability to pay, help us defeat childhood cancer and make a donation today!

]]> Wed, 4 Mar 2020 15:30:20 +0000 podcast@trideltaeo.org (Hillary Husband) https://lets-talk-tri-delta.simplecast.com/episodes/kicking-off-tri-deltas-st-jude-month-Rl8T5oNd Hillary Husband was just 14 when she started her fight against cancer. Starting at St. Jude Children’s Research Hospital, she was introduced to their mission to “Find Cures. Save Children.” But she also got a glimpse of Tri Delta, our passion for serving others and our efforts toward changing the way the world treats and defeats childhood cancer.  Later, Hillary joined our sisterhood and now sees how a new generation of collegiate women support and celebrate our wonderful partnership with St. Jude!  

Join us in spreading the awareness about the mission of St. Jude and the impact Tri Delta is having on this cause during Tri Delta St. Jude Month, by following or engaging with #TriDelta4StJude throughout March! We encourage you to help kids who were like Hillary. Because of St. Jude she beat cancer and is now giving back to our sisterhood and bringing kindness to this world. No child should be denied treatment based on race, religion or a family's ability to pay, help us defeat childhood cancer and make a donation today!

]]> Kicking Off Tri Delta’s St. Jude Month - Hillary Husband Hillary Husband 00:26:48 This episode helps kick off the month of March celebrating Tri Delta’s 20-year partnership with St. Jude Children’s Research Hospital. We talk with Tri Delta sister and three-time cancer survivor Hillary Husband about her journey that started at St. Jude. This episode helps kick off the month of March celebrating Tri Delta’s 20-year partnership with St. Jude Children’s Research Hospital. We talk with Tri Delta sister and three-time cancer survivor Hillary Husband about her journey that started at St. Jude. philanthropy, #tridelta4stjude, childhood cancer, sorority, tri delta, st. jude false full 15 4 185a5106-0c3c-43a0-9aef-6903aa65a037 Living out Ritual with Mari Ann Callais Host and Vice President of Marketing and Communications Mindy Tucker talks with Dr. Mari Ann Callais about the importance of Ritual in fraternal organizations. Mari Ann has worked in higher education for more than 25 years and, throughout her impressive career, has presented more than 600 workshops and keynotes on fraternity and sorority leadership, team building and values. They discuss how Rituals began and how they continue practical application in everyday life. It’s about understanding the concept, not just getting it perfect. 

]]> Tue, 18 Feb 2020 22:00:10 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/living-the-ritual-with-mari-ann-callais-x_pFwHbE Host and Vice President of Marketing and Communications Mindy Tucker talks with Dr. Mari Ann Callais about the importance of Ritual in fraternal organizations. Mari Ann has worked in higher education for more than 25 years and, throughout her impressive career, has presented more than 600 workshops and keynotes on fraternity and sorority leadership, team building and values. They discuss how Rituals began and how they continue practical application in everyday life. It’s about understanding the concept, not just getting it perfect. 

]]> Living out Ritual with Mari Ann Callais Tri Delta Executive Office 00:26:35 Dr. Mari Ann Callais, Tri Delta’s Sr. Director of Strategic Initiatives, offers real talk about our organizations, our Rituals and how we can live to fulfill our aspirations of membership. Dr. Mari Ann Callais, Tri Delta’s Sr. Director of Strategic Initiatives, offers real talk about our organizations, our Rituals and how we can live to fulfill our aspirations of membership. values, empowerment, leadership, sorority, tri delta, ritual false full 14 3 5b5ed242-185e-4c53-8e2f-996e9482d61f Leading from Where You Stand with Heidi Guest Tri Delta CEO Karen Hughes White is joined by alumna Heidi Guest, Senior Director, On-Air Media and Leadership Development for philosophy. They discuss first jobs from college to career and powerful lessons learned. Heidi is an advocate of identifying strengths to perform with excellence, rather than focusing on weaknesses. The blueprint for excellence is already in you, enabling you to lead from where you stand. In addition to self-improvement, she’s also passionate about improving the lives of others through her charitable work for St. Jude Children’s Research Hospital.

]]> Tue, 4 Feb 2020 23:00:17 +0000 podcast@trideltaeo.org (Heidi Guest) https://lets-talk-tri-delta.simplecast.com/episodes/leading-from-where-you-stand-with-heidi-guest-vELPmXy3 Tri Delta CEO Karen Hughes White is joined by alumna Heidi Guest, Senior Director, On-Air Media and Leadership Development for philosophy. They discuss first jobs from college to career and powerful lessons learned. Heidi is an advocate of identifying strengths to perform with excellence, rather than focusing on weaknesses. The blueprint for excellence is already in you, enabling you to lead from where you stand. In addition to self-improvement, she’s also passionate about improving the lives of others through her charitable work for St. Jude Children’s Research Hospital.

]]> Leading from Where You Stand with Heidi Guest Heidi Guest 00:25:30 This episode features alumna and beauty industry executive Heidi Guest, who focuses on how to create “your best you” through identifying your strengths, focusing on results and performing with excellence. She discusses owning who you are to be the best you that you can be. This episode features alumna and beauty industry executive Heidi Guest, who focuses on how to create “your best you” through identifying your strengths, focusing on results and performing with excellence. She discusses owning who you are to be the best you that you can be. philanthropy, talent, empowerment, women, leadership, sorority, strengths false full 13 3 67d3f6a1-97b5-45a6-8906-aee74645905e Improving Work Culture and Bias with Marilyn O’Hearne CEO Karen White visits with Tri Delta alumna and author Marilyn O’Hearne. A Master Certified Coach with the International Coach Federation, Marilyn has been helping leaders and coaches achieve breakthrough results since 1998 in more than 40 countries. Her experiences provide insights into the concept of cultural intelligence (CQ) - an awareness of the culture around us. They discuss renewing passion for work, unlocking potential and improving organizational culture through personal mission and vision. She also discusses her book “Breaking Free from Bias: Preventing Costly Complaints, Conflicts and Talent Loss.”

]]> Wed, 22 Jan 2020 01:31:29 +0000 podcast@trideltaeo.org (Marilyn O’Hearne) https://lets-talk-tri-delta.simplecast.com/episodes/improving-work-culture-and-bias-with-marilyn-ohearne-KOw3xCbW CEO Karen White visits with Tri Delta alumna and author Marilyn O’Hearne. A Master Certified Coach with the International Coach Federation, Marilyn has been helping leaders and coaches achieve breakthrough results since 1998 in more than 40 countries. Her experiences provide insights into the concept of cultural intelligence (CQ) - an awareness of the culture around us. They discuss renewing passion for work, unlocking potential and improving organizational culture through personal mission and vision. She also discusses her book “Breaking Free from Bias: Preventing Costly Complaints, Conflicts and Talent Loss.”

]]> Improving Work Culture and Bias with Marilyn O’Hearne Marilyn O’Hearne 00:30:06 Tri Delta alumna, master certified coach and author Marilyn O’Hearne discusses cultural intelligence (CQ), renewing professional passion and understanding bias in the workplace. Tri Delta alumna, master certified coach and author Marilyn O’Hearne discusses cultural intelligence (CQ), renewing professional passion and understanding bias in the workplace. bias, workplace culture, empowerment, women, cultural intelligence, sorority, professionalism false full 12 3 adaf36f4-16ee-44c5-8f55-459599ca38f3 Opening Doors with Vivien Jennings Kicking off the year focusing on “your best you,” host and Tri Delta CEO Karen Hughes White visits with alumna Vivien Jennings, owner of Rainy Day Books in Kansas City, who was integral in helping launch Tri Delta’s LEADDD Reads events. Vivien’s love of reading from an early age opened doors for her, from her education to being a successful business owner for more than 40 years. Creativity and innovation have driven Vivien’s business to hosting countless events with authors ranging from world leaders to today’s brightest writers. With a passion for kindness, Vivien shares practical wisdom for women and members of all ages. 

Registration for Tri Delta’s Winter/Spring virtual book club is now open! Learn more at tridelta.org/LEADDDReads.

]]> Tue, 7 Jan 2020 17:00:12 +0000 podcast@trideltaeo.org (Vivien Jennings) https://lets-talk-tri-delta.simplecast.com/episodes/viven-jennings-leaddd-reads-HbbWS8HM Kicking off the year focusing on “your best you,” host and Tri Delta CEO Karen Hughes White visits with alumna Vivien Jennings, owner of Rainy Day Books in Kansas City, who was integral in helping launch Tri Delta’s LEADDD Reads events. Vivien’s love of reading from an early age opened doors for her, from her education to being a successful business owner for more than 40 years. Creativity and innovation have driven Vivien’s business to hosting countless events with authors ranging from world leaders to today’s brightest writers. With a passion for kindness, Vivien shares practical wisdom for women and members of all ages. 

Registration for Tri Delta’s Winter/Spring virtual book club is now open! Learn more at tridelta.org/LEADDDReads.

]]> Opening Doors with Vivien Jennings Vivien Jennings 00:32:02 Tri Delta member and owner of Rainy Day Books in Kansas City Vivien Jennings joins us to discuss the power of books, being brave and bold as an entrepreneur and how kindness makes people more connected. Tri Delta member and owner of Rainy Day Books in Kansas City Vivien Jennings joins us to discuss the power of books, being brave and bold as an entrepreneur and how kindness makes people more connected. entrepreneurs, kindness, women, books, book club, business false full 11 3 54a3b944-24b4-4b9d-abb3-042c058fc7ea Surviving the Holidays with Stacy Nadeau Stacy Nadeau was a college student when she was thrust into the limelight as a model for Dove’s Real Beauty campaign. Displayed in Times Square and around the world in just her underwear, Stacy soon became a top speaker on healthy body image. She shares her story and helps discover ways to approach the holiday season with the stressors that come along with it. From removing food labels to identifying triggering scenarios, Stacy gives real life advice on how to remind yourself of your worth and focus on “the why.” These helpful hints are great for surviving the holidays and going into a new year. Learn more about Tri Delta's BodyImage3D program. 

]]> Fri, 20 Dec 2019 16:30:03 +0000 podcast@trideltaeo.org (Stacy Nadeau) https://lets-talk-tri-delta.simplecast.com/episodes/surviving-the-holidays-with-stacy-nadeau-uBOGOEx_ Stacy Nadeau was a college student when she was thrust into the limelight as a model for Dove’s Real Beauty campaign. Displayed in Times Square and around the world in just her underwear, Stacy soon became a top speaker on healthy body image. She shares her story and helps discover ways to approach the holiday season with the stressors that come along with it. From removing food labels to identifying triggering scenarios, Stacy gives real life advice on how to remind yourself of your worth and focus on “the why.” These helpful hints are great for surviving the holidays and going into a new year. Learn more about Tri Delta's BodyImage3D program. 

]]> Surviving the Holidays with Stacy Nadeau Stacy Nadeau 00:25:54 Speaker and Tri Delta sister Stacy Nadeau shares helpful practices for navigating the holidays with family, food and finding your rhythm. She focuses on self-care and how to silence your inner critic as the new year arrives. Speaker and Tri Delta sister Stacy Nadeau shares helpful practices for navigating the holidays with family, food and finding your rhythm. She focuses on self-care and how to silence your inner critic as the new year arrives. holidays, health, family, women, body image, sorority, stress false full 10 2 512706e5-ec87-4f6c-b956-7e0145bea45d Unlocking Networking Superpowers at Lunch & LEADDD Denver LEADDD is Tri Delta's premier leadership and professional development series, created by women, for women. Host and CEO Karen Hughes White interviews three dynamic panelists from Lunch & LEADDD Denver: Alexandra Weissner, Brittany Morris Saunders and Alison Griffin. These Distinguished Deltas bring empowering stories of careers shaped through the power of networking and mentorship. Conversations with panelists explore ways women can build community, career advice and having a personal Board of Directors.

Alexandra Weissner, co-founder of bRUNch Running, shares how her passion for competitive sports and fitness has guided her to a career in the health and fitness industries.

Brittany Morris Saunders, President of Local Affairs at Sewald Hanfling Public Affairs, shares how working on projects and initiatives have a direct impact on people’s lives, positively changing the course of Denver.

Alison Griffin, SVP of Whiteboard Advisors, emphasizes the importance of utilizing thoughtful collaboration and feedback from peers and mentors.

]]> Wed, 11 Dec 2019 18:32:16 +0000 podcast@trideltaeo.org (Brittany Morris Saunders, Alison Griffin, Alexandra Weissner) https://lets-talk-tri-delta.simplecast.com/episodes/unlocking-networking-superpowers-4SNNv_AT LEADDD is Tri Delta's premier leadership and professional development series, created by women, for women. Host and CEO Karen Hughes White interviews three dynamic panelists from Lunch & LEADDD Denver: Alexandra Weissner, Brittany Morris Saunders and Alison Griffin. These Distinguished Deltas bring empowering stories of careers shaped through the power of networking and mentorship. Conversations with panelists explore ways women can build community, career advice and having a personal Board of Directors.

Alexandra Weissner, co-founder of bRUNch Running, shares how her passion for competitive sports and fitness has guided her to a career in the health and fitness industries.

Brittany Morris Saunders, President of Local Affairs at Sewald Hanfling Public Affairs, shares how working on projects and initiatives have a direct impact on people’s lives, positively changing the course of Denver.

Alison Griffin, SVP of Whiteboard Advisors, emphasizes the importance of utilizing thoughtful collaboration and feedback from peers and mentors.

]]> Unlocking Networking Superpowers at Lunch & LEADDD Denver Brittany Morris Saunders, Alison Griffin, Alexandra Weissner 00:48:41 This past October, Tri Delta hosted Lunch & LEADDD Denver offering networking opportunities and dynamic panelists who discussed the superpowers of networking and mentorship. This past October, Tri Delta hosted Lunch & LEADDD Denver offering networking opportunities and dynamic panelists who discussed the superpowers of networking and mentorship. networking, greek life, higher education, empowerment, mentorship, lifestyle, women, sorority false full 9 2 d05f70e1-9c55-45dc-8420-6f317e1e19f7 A Conversation with Fraternity President Tri Delta’s CEO Karen White, Georgia, interviews Fraternity President Kimberlee Di Fede Sullivan, Pepperdine, about her journey as a Tri Delta and her career as a physical therapist and business owner. We get a behind the scenes look at Kimberlee’s career transitions and how she believes Tri Delta’s Life After College Series helps our collegiate members in their first career steps. Kimberlee is hoping this discussion raises awareness of the Life After College Series and inspires alumnae members to get involved by mentoring a collegiate member through our new networking platform, CONNECTDDD. Read the Founders’ Day 2019 Proclamation and learn how you can engage with Tri Delta on Thanksgiving Eve at tridelta.org/foundersday. 

]]> Tue, 26 Nov 2019 19:00:02 +0000 podcast@trideltaeo.org (Kimberlee Sullivan) https://lets-talk-tri-delta.simplecast.com/episodes/conversation-with-fraternity-president-2019-mHfr9tP_ Tri Delta’s CEO Karen White, Georgia, interviews Fraternity President Kimberlee Di Fede Sullivan, Pepperdine, about her journey as a Tri Delta and her career as a physical therapist and business owner. We get a behind the scenes look at Kimberlee’s career transitions and how she believes Tri Delta’s Life After College Series helps our collegiate members in their first career steps. Kimberlee is hoping this discussion raises awareness of the Life After College Series and inspires alumnae members to get involved by mentoring a collegiate member through our new networking platform, CONNECTDDD. Read the Founders’ Day 2019 Proclamation and learn how you can engage with Tri Delta on Thanksgiving Eve at tridelta.org/foundersday. 

]]> A Conversation with Fraternity President Kimberlee Sullivan 00:24:26 Listen to a very special conversation with Fraternity President Kimberlee Di Fede Sullivan in honor of Tri Delta's 131st Founders’ Day. Listen to a very special conversation with Fraternity President Kimberlee Di Fede Sullivan in honor of Tri Delta's 131st Founders’ Day. mentorship, founders' day, sorority, tri delta false full 8 2 d5301679-1a87-4b43-a936-dc2df6e6d8f3 Catching Up with HGTV's Jenny Marrs Jenny Marrs joins host Mindy Tucker during her recent visit to Tri Delta’s Executive Office. They dive into Jenny’s new show on HGTV, Fixer to Fabulous, showcasing Jenny and her husband Dave restoring historic homes in Northwest Arkansas. She also shares about juggling the public nature of the show and her young family, her journey to adoption in Africa and her family’s charitable efforts there. Jenny credits Tri Delta with introducing her to philanthropy and building a passion in her to give back during her time in college and after as a Tri Delta chapter development consultant. Watch Jenny’s show on HGTV on Tuesday nights at 8 p.m. CST or check out her website, OurGoodTable.com.

]]> Thu, 14 Nov 2019 17:59:17 +0000 podcast@trideltaeo.org (Jenny Marrs) https://lets-talk-tri-delta.simplecast.com/episodes/hgtv-jenny-marrs-Gdy77QSQ Jenny Marrs joins host Mindy Tucker during her recent visit to Tri Delta’s Executive Office. They dive into Jenny’s new show on HGTV, Fixer to Fabulous, showcasing Jenny and her husband Dave restoring historic homes in Northwest Arkansas. She also shares about juggling the public nature of the show and her young family, her journey to adoption in Africa and her family’s charitable efforts there. Jenny credits Tri Delta with introducing her to philanthropy and building a passion in her to give back during her time in college and after as a Tri Delta chapter development consultant. Watch Jenny’s show on HGTV on Tuesday nights at 8 p.m. CST or check out her website, OurGoodTable.com.

]]> Catching Up with HGTV's Jenny Marrs Jenny Marrs 00:22:41 Tri Delta sister Jenny Marrs and her husband host the new HGTV show, Fixer to Fabulous. Hear her talk about traveling for Tri Delta, working on this fun new show and how she spreads kindness in her work around the world. Tri Delta sister Jenny Marrs and her husband host the new HGTV show, Fixer to Fabulous. Hear her talk about traveling for Tri Delta, working on this fun new show and how she spreads kindness in her work around the world. philanthropy, adoption, home improvement, kindness, women, sorority, orphan care, hgtv false full 7 2 b4955fa7-d790-498e-bda1-50040b6b55f8 Introducing Generation Z Host Mindy Tucker welcomes senior student affairs administrator Dr. Brit Katz and Executive Board Director Megan James to discuss the current college students, members of Generation Z. They discuss how this newest generation differs from Millennials and Gen X, and what are the most important topics of this newest group. The landscape and demographic of higher education is changing quickly, and we want to understand how members of Gen Z will be pivotal to how Tri Delta remains relevant in 2019 and beyond.

]]> Wed, 30 Oct 2019 21:22:58 +0000 podcast@trideltaeo.org (Dr. Brit Katz, Megan James) https://lets-talk-tri-delta.simplecast.com/episodes/generation-z-pRhQ1R7r Host Mindy Tucker welcomes senior student affairs administrator Dr. Brit Katz and Executive Board Director Megan James to discuss the current college students, members of Generation Z. They discuss how this newest generation differs from Millennials and Gen X, and what are the most important topics of this newest group. The landscape and demographic of higher education is changing quickly, and we want to understand how members of Gen Z will be pivotal to how Tri Delta remains relevant in 2019 and beyond.

]]> Introducing Generation Z Dr. Brit Katz, Megan James 00:32:42 Tri Delta takes a look at the newest generation of members today – Generation Z. The current members of our collegiate chapters are the newest generation joining the workforce. We examine their characteristics, how they operate and what to expect from them in the future. Tri Delta takes a look at the newest generation of members today – Generation Z. The current members of our collegiate chapters are the newest generation joining the workforce. We examine their characteristics, how they operate and what to expect from them in the future. higher education, women, sorority, generation z, generations false full 6 2 e49ffc70-b2e3-4083-8b3f-9dd73fcda731 The Transition from College to Career – Tri Delta’s partnership with AAUW Host Karen White welcomes CEO of the American Association of University Women, Kim Churches. They discuss topics facing women in the workplace such as the gender pay gap, public policy and empowering women through mentorship and sponsorship. Tri Delta’s Life After College Series prepares our women for life after college through education, networking and empowerment. Learn about how we are boldly addressing the challenges in navigating this transition from college to career. 

]]> Tue, 15 Oct 2019 13:00:06 +0000 podcast@trideltaeo.org (Kim Churches) https://lets-talk-tri-delta.simplecast.com/episodes/college-to-career-partnership-with-aauw-JdkkcGuA Host Karen White welcomes CEO of the American Association of University Women, Kim Churches. They discuss topics facing women in the workplace such as the gender pay gap, public policy and empowering women through mentorship and sponsorship. Tri Delta’s Life After College Series prepares our women for life after college through education, networking and empowerment. Learn about how we are boldly addressing the challenges in navigating this transition from college to career. 

]]> The Transition from College to Career – Tri Delta’s partnership with AAUW Kim Churches 00:26:28 Did you know that the gender pay gap isn’t expected to close until the year 2106? Learn how Tri Delta is taking this head on by preparing our members for navigating successful career transitions through salary negotiation training and empowerment. Did you know that the gender pay gap isn’t expected to close until the year 2106? Learn how Tri Delta is taking this head on by preparing our members for navigating successful career transitions through salary negotiation training and empowerment. nonprofit, women's issues, higher education, college, women, sorority, pay gap, employment false full 5 1 4bd4aac6-9d25-4012-83ad-fcaf1e4097ce Advocating for the Fraternity & Sorority Experience Host Mindy Tucker welcomes Tri Delta’s Past President and President-Elect of the Fraternity and Sorority Political Action Committee Phyllis Durbin Grissom. They take a look at some of the hot topics and issues facing sororities and fraternities within higher education today and how Tri Delta plays a role in advocacy at all levels. Our second guest, Emily Varady, a recent graduate from Arkansas who was a part of Tri Delta’s lobbying delegation on Capitol Hill in April 2019. Listen to how our organization is making a difference when it comes to protecting our rights as a single-sex organization.

]]> Tue, 17 Sep 2019 14:09:08 +0000 podcast@trideltaeo.org (Phyllis Grissom, Emily Varady) https://lets-talk-tri-delta.simplecast.com/episodes/advocating-the-fraternity-sorority-experience-SOkpU6Qx Host Mindy Tucker welcomes Tri Delta’s Past President and President-Elect of the Fraternity and Sorority Political Action Committee Phyllis Durbin Grissom. They take a look at some of the hot topics and issues facing sororities and fraternities within higher education today and how Tri Delta plays a role in advocacy at all levels. Our second guest, Emily Varady, a recent graduate from Arkansas who was a part of Tri Delta’s lobbying delegation on Capitol Hill in April 2019. Listen to how our organization is making a difference when it comes to protecting our rights as a single-sex organization.

]]> Advocating for the Fraternity & Sorority Experience Phyllis Grissom, Emily Varady 00:30:33 Tri Delta looks at some of the most important issues facing sororities and fraternities today. From hazing to freedom of association, our two guests bring stories from the forefront of Tri Delta’s advocacy efforts. Tri Delta looks at some of the most important issues facing sororities and fraternities today. From hazing to freedom of association, our two guests bring stories from the forefront of Tri Delta’s advocacy efforts. advocacy, higher education, women, sorority false full 4 1 4221b82b-0a4f-4e20-9d2c-878c4414b4b0 LEADDD - Leadership Development for Women Host and VP of Marketing and Communications Mindy Tucker discusses the premier leadership and development experience, LEADDD, and gets some great advice and wisdom from two LEADDD speakers. Our first guest, author, speaker and leadership expert AmyK Hutchens gives insight to tough conversations described in her book “The Secrets that Leaders Keep.” She is followed by Tri Delta Executive Board Director Sandy Beach Lin, a successful business leader and the co-founder of Paradigm for Parity, for a discussion on the power of womens’ voices in the workplace.

ICYMI, get the full recap from LEADDD SoCal and be on the lookout for upcoming LEADDD events! You can also read more about bridging the gender gap in corporate leadership on tridelta.org.

]]> Wed, 4 Sep 2019 19:18:50 +0000 podcast@trideltaeo.org (Sandy Beach Lin, AmyK Hutchens) https://lets-talk-tri-delta.simplecast.com/episodes/leaddd-leadership-development-tcDRXiHe Host and VP of Marketing and Communications Mindy Tucker discusses the premier leadership and development experience, LEADDD, and gets some great advice and wisdom from two LEADDD speakers. Our first guest, author, speaker and leadership expert AmyK Hutchens gives insight to tough conversations described in her book “The Secrets that Leaders Keep.” She is followed by Tri Delta Executive Board Director Sandy Beach Lin, a successful business leader and the co-founder of Paradigm for Parity, for a discussion on the power of womens’ voices in the workplace.

ICYMI, get the full recap from LEADDD SoCal and be on the lookout for upcoming LEADDD events! You can also read more about bridging the gender gap in corporate leadership on tridelta.org.

]]> LEADDD - Leadership Development for Women Sandy Beach Lin, AmyK Hutchens 00:32:24 Go behind the scenes on women and leadership with two speakers from Tri Delta’s premier women’s leadership conference, LEADDD. Go behind the scenes on women and leadership with two speakers from Tri Delta’s premier women’s leadership conference, LEADDD. leaders, women, coaching, leadership, professional growth, equal pay false full 3 1 462ac7f8-d3cc-4178-881e-8ca198642b85 The Power of Mentorship Past Fraternity President and current Foundation Trustee Michelle Popp Shimberg discusses mentoring with Purpose, seeking out mentoring relationships and how those relationships can benefit each of us. Tri Delta alumna and volunteer Heather Woodall serves as Assistant Director of Career Services at Mississippi State University. Heather joins the conversation with real-life tips and examples of developing mentoring relationships at each stage of your career. These dedicated alumnae bring a fresh and empowering perspective on mentorship and its importance to Tri Deltas of all ages.

Learn how to CONNECTDDD to apply to be a mentor or mentee as a Tri Delta member at www.connectddd.org.

]]> Mon, 19 Aug 2019 21:01:53 +0000 podcast@trideltaeo.org (Heather Woodall, Michelle Shimberg) https://lets-talk-tri-delta.simplecast.com/episodes/power-of-mentorship-7iW3r_uV Past Fraternity President and current Foundation Trustee Michelle Popp Shimberg discusses mentoring with Purpose, seeking out mentoring relationships and how those relationships can benefit each of us. Tri Delta alumna and volunteer Heather Woodall serves as Assistant Director of Career Services at Mississippi State University. Heather joins the conversation with real-life tips and examples of developing mentoring relationships at each stage of your career. These dedicated alumnae bring a fresh and empowering perspective on mentorship and its importance to Tri Deltas of all ages.

Learn how to CONNECTDDD to apply to be a mentor or mentee as a Tri Delta member at www.connectddd.org.

]]> The Power of Mentorship Heather Woodall, Michelle Shimberg 00:22:00 Tri Delta examines the power of mentorship and provides helpful insight for building mentoring relationships. Tri Delta examines the power of mentorship and provides helpful insight for building mentoring relationships. higher education, mentor, mentorship, women, professional growth false full 2 1 9d4b5645-1935-418a-8910-a7b5edc1d06b Facing the Mental Health Crisis Host and Tri Delta CEO Karen Hughes White welcomes social innovator Ross Szabo, CEO of the Human Power Project and author of the book and award-winning mental health curriculum, Behind Happy Faces. With 25% of today’s students entering college with a diagnosed mental illness, Tri Delta will be offering Behind Happy Faces to all 141 of our collegiate chapters beginning Fall 2019. This is the result of a generous grant from the Tri Delta [Foundation’s Trilogy] Fund. Foundation Trustee Stacey Cox joins the program to discuss the Foundation’s support of Behind Happy Faces as an opportunity to affect transformational change in the lives of Tri Delta’s members. “Behind Happy Faces may not just change the lives of our members...it may save them.” (https://youtu.be/DC4zdAoyMaQ).

]]> Sun, 11 Aug 2019 18:52:24 +0000 podcast@trideltaeo.org (Stacey Cox, Ross Szabo) https://lets-talk-tri-delta.simplecast.com/episodes/mental-health-with-ross-szabo-zMUFnU0A Host and Tri Delta CEO Karen Hughes White welcomes social innovator Ross Szabo, CEO of the Human Power Project and author of the book and award-winning mental health curriculum, Behind Happy Faces. With 25% of today’s students entering college with a diagnosed mental illness, Tri Delta will be offering Behind Happy Faces to all 141 of our collegiate chapters beginning Fall 2019. This is the result of a generous grant from the Tri Delta [Foundation’s Trilogy] Fund. Foundation Trustee Stacey Cox joins the program to discuss the Foundation’s support of Behind Happy Faces as an opportunity to affect transformational change in the lives of Tri Delta’s members. “Behind Happy Faces may not just change the lives of our members...it may save them.” (https://youtu.be/DC4zdAoyMaQ).

]]> Facing the Mental Health Crisis Stacey Cox, Ross Szabo 00:34:18 In our inaugural podcast, Tri Delta takes a look at the mental health crisis on today’s college campuses with special guest, Ross Szabo, CEO of the Human Power Project, and author of the book and program, Behind Happy Faces. In our inaugural podcast, Tri Delta takes a look at the mental health crisis on today’s college campuses with special guest, Ross Szabo, CEO of the Human Power Project, and author of the book and program, Behind Happy Faces. nonprofit, parenting, higher education, college, women, tri delta, mental health false full 1 1 844f794a-74a9-4f41-8c7a-5ea64098b455 Welcome to Let's Talk Tri Delta! Let's Talk Tri Delta will take a deeper dive into some of the most powerful stories from our award-winning magazine, The Trident, and some of the most challenging issues facing today's woman.

From our earliest days as an organization founded by women, for women, Tri Delta has understood our role as convener, facilitator and thought-leader. Join us as we engage in meaningful conversations on today’s most important and relevant topics, and get up close and personal with brave, bold and kind members, friends and subject matter experts. Continue the conversation with on tridelta.org.

]]> Fri, 9 Aug 2019 21:08:36 +0000 podcast@trideltaeo.org (Tri Delta Executive Office) https://lets-talk-tri-delta.simplecast.com/episodes/season1-trailer-lets-talk-4iB7g_A5 Let's Talk Tri Delta will take a deeper dive into some of the most powerful stories from our award-winning magazine, The Trident, and some of the most challenging issues facing today's woman.

From our earliest days as an organization founded by women, for women, Tri Delta has understood our role as convener, facilitator and thought-leader. Join us as we engage in meaningful conversations on today’s most important and relevant topics, and get up close and personal with brave, bold and kind members, friends and subject matter experts. Continue the conversation with on tridelta.org.

]]> Welcome to Let's Talk Tri Delta! Tri Delta Executive Office 00:01:56 Host and Tri Delta CEO Karen Hughes White, Georgia, provides a glimpse into Let’s Talk Tri Delta and shares the why behind our new podcast.  “If not Tri Delta, then who?” Host and Tri Delta CEO Karen Hughes White, Georgia, provides a glimpse into Let’s Talk Tri Delta and shares the why behind our new podcast.  “If not Tri Delta, then who?” women's issues, women, sorority, tri delta false trailer 0 1