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    <title>(Your) Area of Interest</title>
    <description>A podcast about passion and everyday applications!

Began as &quot;First Up&quot;, a radio show on community radio station 93.3 CFMU-FM in December 2019.  It has since evolved into an interview-focused podcast, broadening from emerging (and sometimes established) musical artists to the general world of creatives and quirky individuals with a story to share...about their area(s) of interest.

Hosted by me, Jomar Quilatan.</description>
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    <pubDate>Mon, 6 Apr 2026 13:05:00 +0000</pubDate>
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    <itunes:summary>A podcast about passion and everyday applications!

Began as &quot;First Up&quot;, a radio show on community radio station 93.3 CFMU-FM in December 2019.  It has since evolved into an interview-focused podcast, broadening from emerging (and sometimes established) musical artists to the general world of creatives and quirky individuals with a story to share...about their area(s) of interest.

Hosted by me, Jomar Quilatan.</itunes:summary>
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      <title>#50 | Kata Valdepena / Time for the Creative</title>
      <description><![CDATA[<p>Virtually taking the podcast to Lexington, KY to get to better know the creative behind Against The Grain: Kata Valdepena, wedding photographer, content creator, owner of a 1984 Mercedes currently featured in her socials:</p>
<p>Website: <a href="https://www.atgandco.biz/" rel="noopener noreferrer">https://www.atgandco.biz/</a><br>
 IG: <a href="https://www.instagram.com/againstthegrain_creative/" rel="noopener noreferrer">@againstthegrain_creative</a><br>
 TT: <a href="https://www.tiktok.com/@kata_valdepena" target="_blank" rel="noopener noreferrer">@kata_valdepena</a></p>
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      <pubDate>Mon, 6 Apr 2026 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e50-Zy6n6Mbi</link>
      <content:encoded><![CDATA[<p>Virtually taking the podcast to Lexington, KY to get to better know the creative behind Against The Grain: Kata Valdepena, wedding photographer, content creator, owner of a 1984 Mercedes currently featured in her socials:</p>
<p>Website: <a href="https://www.atgandco.biz/" rel="noopener noreferrer">https://www.atgandco.biz/</a><br>
 IG: <a href="https://www.instagram.com/againstthegrain_creative/" rel="noopener noreferrer">@againstthegrain_creative</a><br>
 TT: <a href="https://www.tiktok.com/@kata_valdepena" target="_blank" rel="noopener noreferrer">@kata_valdepena</a></p>
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      <itunes:title>#50 | Kata Valdepena / Time for the Creative</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>Lots of conversation on photography content, classic cars and the timing of things in life - in almost three hours, for just this part alone!  (Trust me, there was so much more conversation to be had.)</itunes:summary>
      <itunes:subtitle>Lots of conversation on photography content, classic cars and the timing of things in life - in almost three hours, for just this part alone!  (Trust me, there was so much more conversation to be had.)</itunes:subtitle>
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      <title>#49 | Cass (midmodcass) / Rock the Hip in Mid Mod</title>
      <description><![CDATA[<p>This episode is the first ever where I go on location to visit Cass (<a href="https://www.instagram.com/midmodcass" target="_blank">@midmodacss</a>) & company at their gorgeous mid-century home!  Video link coming out soon.</p><p>In the meantime, a few shoutouts as mentioned in the episode:</p><p><a href="https://www.instagram.com/alexabchambers" target="_blank">@alexabchambers</a></p><p><a href="https://www.instagram.com/mid_mod_flat_top" target="_blank">@mid_mod_flat_top</a></p><p><a href="https://www.instagram.com/rancho.del.groucho" target="_blank">@rancho.del.groucho</a> (rhythm)</p><p><a href="https://www.instagram.com/frankmoth" target="_blank">@frankmoth</a> (retrofuturism art)</p>
]]></description>
      <pubDate>Mon, 14 Jul 2025 13:05:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e49-rC0jr_2t</link>
      <content:encoded><![CDATA[<p>This episode is the first ever where I go on location to visit Cass (<a href="https://www.instagram.com/midmodcass" target="_blank">@midmodacss</a>) & company at their gorgeous mid-century home!  Video link coming out soon.</p><p>In the meantime, a few shoutouts as mentioned in the episode:</p><p><a href="https://www.instagram.com/alexabchambers" target="_blank">@alexabchambers</a></p><p><a href="https://www.instagram.com/mid_mod_flat_top" target="_blank">@mid_mod_flat_top</a></p><p><a href="https://www.instagram.com/rancho.del.groucho" target="_blank">@rancho.del.groucho</a> (rhythm)</p><p><a href="https://www.instagram.com/frankmoth" target="_blank">@frankmoth</a> (retrofuturism art)</p>
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      <itunes:title>#49 | Cass (midmodcass) / Rock the Hip in Mid Mod</itunes:title>
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      <itunes:summary>The ultimate mid-century feels chat with none other than Cass, her husband Chris and their companions, Summit and Sushi.  Plus, unexpected tangents into game shows, TV nostalgia and even movie soundtracks.</itunes:summary>
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      <title>#48 | Sienna Leone / How Persistence and Media Correspondence Go a Long Way</title>
      <description><![CDATA[<p>We're deep into awards season, and who better (aside from the stars) to chat with than someone close to all the action?  In this episode, we're interviewing the celebrity interviewer in <a href="https://linktr.ee/siennaleone" target="_blank">Sienna Leone</a>, learning a bit about her craft and her outlook on persistence through her life's journey thus far.</p><p>This episode was originally aired as E67 under "First Up".</p>
]]></description>
      <pubDate>Mon, 31 Mar 2025 13:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e48-5J8TMfPx</link>
      <content:encoded><![CDATA[<p>We're deep into awards season, and who better (aside from the stars) to chat with than someone close to all the action?  In this episode, we're interviewing the celebrity interviewer in <a href="https://linktr.ee/siennaleone" target="_blank">Sienna Leone</a>, learning a bit about her craft and her outlook on persistence through her life's journey thus far.</p><p>This episode was originally aired as E67 under "First Up".</p>
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      <itunes:title>#48 | Sienna Leone / How Persistence and Media Correspondence Go a Long Way</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>We&apos;re deep into awards season, and who better (aside from the stars) to chat with than someone close to all the action?  In this episode, we&apos;re interviewing the celebrity interviewer in Sienna Leone, learning a bit about her craft and her outlook on persistence through her life&apos;s journey thus far.</itunes:summary>
      <itunes:subtitle>We&apos;re deep into awards season, and who better (aside from the stars) to chat with than someone close to all the action?  In this episode, we&apos;re interviewing the celebrity interviewer in Sienna Leone, learning a bit about her craft and her outlook on persistence through her life&apos;s journey thus far.</itunes:subtitle>
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      <title>#47 | Janette Voski / Passion and Historic Elegance, Personified</title>
      <description><![CDATA[<p>Classic cars, classic styles - it's all in the classic experience!   In this episode, I chat with <a href="https://janettevoski.bigcartel.com/" target="_blank">Janette Voski</a>, author of a self-published poetry book called "Chrome", filled with written, illustrated and photographed experiences that outline passion.</p><p>Get your copy of Janette's works today! -> <a href="https://au.blurb.com/b/11835324-chrome-the-poetry-publication">Chrome: The Poetry Publication by Janette Voski | Blurb Books Australia</a></p><p>Janette's YouTube channel -> <a href="https://www.youtube.com/@janettevoski">Janette Voski - YouTube</a></p><p>This episode was originally aired as E66 under "First Up".</p>
]]></description>
      <pubDate>Mon, 22 Jul 2024 04:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e47-MDXEMo9Z</link>
      <content:encoded><![CDATA[<p>Classic cars, classic styles - it's all in the classic experience!   In this episode, I chat with <a href="https://janettevoski.bigcartel.com/" target="_blank">Janette Voski</a>, author of a self-published poetry book called "Chrome", filled with written, illustrated and photographed experiences that outline passion.</p><p>Get your copy of Janette's works today! -> <a href="https://au.blurb.com/b/11835324-chrome-the-poetry-publication">Chrome: The Poetry Publication by Janette Voski | Blurb Books Australia</a></p><p>Janette's YouTube channel -> <a href="https://www.youtube.com/@janettevoski">Janette Voski - YouTube</a></p><p>This episode was originally aired as E66 under "First Up".</p>
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      <itunes:summary>Classic cars, classic styles - it&apos;s all in the classic experience!   In this episode, I chat with Janette Voski, author of a self-published poetry book called &quot;Chrome&quot;, filled with written, illustrated and photographed experiences that outline passion.</itunes:summary>
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      <title>#46 | stereoruss / Late Afternoons and Deep Pockets</title>
      <description><![CDATA[<p>Back in CFMU land with a fellow volunteer, Russ Piva!  Known as <a href="https://instagram.com/stereoruss" target="_blank">stereoruss</a> on socials and his show, <a href="https://cfmu.ca/show/inside-the-music/" target="_blank">Inside The Music</a>, and (just) Russ in his band, The Tisdale, we sat down in the production room for a first-time chat reflecting on his show's first year on the air.  Plus, with two show hosts in the same room, anything in conversation could happen!</p><p>This episode was originally aired as E65 under "First Up".</p>
]]></description>
      <pubDate>Mon, 10 Jun 2024 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e46-oOOa1isl</link>
      <content:encoded><![CDATA[<p>Back in CFMU land with a fellow volunteer, Russ Piva!  Known as <a href="https://instagram.com/stereoruss" target="_blank">stereoruss</a> on socials and his show, <a href="https://cfmu.ca/show/inside-the-music/" target="_blank">Inside The Music</a>, and (just) Russ in his band, The Tisdale, we sat down in the production room for a first-time chat reflecting on his show's first year on the air.  Plus, with two show hosts in the same room, anything in conversation could happen!</p><p>This episode was originally aired as E65 under "First Up".</p>
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      <itunes:summary>Back in CFMU land with a fellow volunteer, Russ Piva!  Known as stereoruss on socials and his show, Inside The Music, and (just) Russ in his band, The Tisdale, we sat down in the production room for a first-time chat reflecting on his show&apos;s first year on the air.  Plus, with two show hosts in the same room, anything in conversation could happen!</itunes:summary>
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      <title>#45 | Darren McKee / Challenging Intelligence</title>
      <description><![CDATA[<p>A chat about AI!  What is it?  How is it impacting us?  How should we react to it?  In this episode, we chat with Darren McKee (host on The Reality Check podcast) whose newest publication, Uncontrollable: The Threat of Artificial Superintelligence and the Race to Save the World, seeks to provide some insight on these questions.</p><p>This episode was originally aired as E64 under "First Up".</p>
]]></description>
      <pubDate>Mon, 26 Feb 2024 14:00:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e45-_yHat8xx</link>
      <content:encoded><![CDATA[<p>A chat about AI!  What is it?  How is it impacting us?  How should we react to it?  In this episode, we chat with Darren McKee (host on The Reality Check podcast) whose newest publication, Uncontrollable: The Threat of Artificial Superintelligence and the Race to Save the World, seeks to provide some insight on these questions.</p><p>This episode was originally aired as E64 under "First Up".</p>
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      <title>[deprecated] Episode 44 (as Episode 63 on &quot;First Up&quot;)</title>
      <description><![CDATA[<p>Chatting with Toronto-based singer-songwriter Ian Arden about his latest EP, "Songs For Rebecca", and our collective views on the world today.</p>
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      <pubDate>Mon, 3 Jul 2023 13:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
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      <content:encoded><![CDATA[<p>Chatting with Toronto-based singer-songwriter Ian Arden about his latest EP, "Songs For Rebecca", and our collective views on the world today.</p>
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      <title>#44 | Ian Arden / (Re) Views of Today</title>
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      <pubDate>Mon, 3 Jul 2023 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e44-vTEg_09b</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E63 under "First Up" - original episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe63" target="_blank">here</a>.</p><p>Original release date: July 3, 2023</p>
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      <description><![CDATA[<p>Chatting with Canadian singer-songwriter Emma Cook in advance (at time of original release) of a show in Hamilton.</p>
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      <pubDate>Mon, 19 Jun 2023 13:10:00 +0000</pubDate>
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      <itunes:title>[deprecated] Episode 43 (as Episode 62 on &quot;First Up&quot;)</itunes:title>
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      <title>#43 | Emma Cook / Life&apos;s Funny Ways</title>
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      <pubDate>Mon, 19 Jun 2023 13:05:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e43-7oyuJiIA</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E62 under "First Up" - original episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe62" target="_blank">here</a>.</p><p>Original release date: June 19, 2023</p>
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      <itunes:title>#43 | Emma Cook / Life&apos;s Funny Ways</itunes:title>
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      <description><![CDATA[<p>Chatting with John Barrett (Bass Drum of Death) on the band and their latest release, Say I Won't.</p>
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      <pubDate>Mon, 29 May 2023 13:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
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      <content:encoded><![CDATA[<p>Chatting with John Barrett (Bass Drum of Death) on the band and their latest release, Say I Won't.</p>
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      <itunes:title>[deprecated] Episode 42 (as Episode 61 on &quot;First Up&quot;)</itunes:title>
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      <title>#42 | John Barrett (Bass Drum Of Death)</title>
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      <pubDate>Mon, 29 May 2023 13:05:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e42-aulipOpy</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E61 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe61" target="_blank">here</a>.</p><p>Original release date: May 29, 2023</p><p>Alternate episode title: "Early Summer Kickoff"</p>
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      <itunes:title>#42 | John Barrett (Bass Drum Of Death)</itunes:title>
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      <title>April 3, 2023 Aircheck (First Up Episode #60)</title>
      <description><![CDATA[<p>Chatting with Hamilton's own Ariana Fig about her music - particularly her latest EP, Maroon - and leading off with a set of mostly "unusual" time signatures.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37696" target="_blank">https://cfmu.ca/episodes/37696</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 3 Apr 2023 13:10:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Chatting with Hamilton's own Ariana Fig about her music - particularly her latest EP, Maroon - and leading off with a set of mostly "unusual" time signatures.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37696" target="_blank">https://cfmu.ca/episodes/37696</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>April 3, 2023 Aircheck (First Up Episode #60)</itunes:title>
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      <title>#41 | Ariana Fig</title>
      <description><![CDATA[<p>This episode was originally aired as E60 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe60" target="_blank">here</a>.</p><p>Original release date: April 3, 2023</p><p>Alternate episode title: "Taking a Little More than Just Five"</p>
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      <pubDate>Mon, 3 Apr 2023 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e41-g_XXn2g7</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E60 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe60" target="_blank">here</a>.</p><p>Original release date: April 3, 2023</p><p>Alternate episode title: "Taking a Little More than Just Five"</p>
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      <itunes:title>#41 | Ariana Fig</itunes:title>
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      <title>March 27, 2023  Aircheck (First Up Episode #59)</title>
      <description><![CDATA[<p>Revisiting the highlights of one of my favourite conversations on the show, somewhat as part of the show's 3rd anniversary celebrations...with Lauren Howe!</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37587" target="_blank">https://cfmu.ca/episodes/37587</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 27 Mar 2023 13:05:00 +0000</pubDate>
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      <link>https://cfmu.ca/episodes/37587</link>
      <content:encoded><![CDATA[<p>Revisiting the highlights of one of my favourite conversations on the show, somewhat as part of the show's 3rd anniversary celebrations...with Lauren Howe!</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37587" target="_blank">https://cfmu.ca/episodes/37587</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>March 27, 2023  Aircheck (First Up Episode #59)</itunes:title>
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      <title>March 20, 2023 Aircheck (First Up Episode #58)</title>
      <description><![CDATA[<p>A chat with (now 2x JUNO award-winner!) Caity Gyorgy on her award-winning album, <i>Featuring</i>, as well as her other recent endeavours, what's ahead...and certain annoying e-mail requests.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37478" target="_blank">https://cfmu.ca/episodes/37478</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 20 Mar 2023 13:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://cfmu.ca/episodes/37478</link>
      <content:encoded><![CDATA[<p>A chat with (now 2x JUNO award-winner!) Caity Gyorgy on her award-winning album, <i>Featuring</i>, as well as her other recent endeavours, what's ahead...and certain annoying e-mail requests.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37478" target="_blank">https://cfmu.ca/episodes/37478</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <description><![CDATA[<p>This episode was originally aired as E58 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe58" target="_blank">here</a>.</p><p>Original release date: March 20, 2023</p>
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      <pubDate>Mon, 20 Mar 2023 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e40-aaepKE6r</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E58 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe58" target="_blank">here</a>.</p><p>Original release date: March 20, 2023</p>
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      <title>March 6, 2023 Aircheck (First Up Episode #57)</title>
      <description><![CDATA[<p>Special episode filled with music and a little bit about CFMU an First Up - consider it your First Up "litmus test".  Please consider supporting CFMU at <a href="https://cfmu.ca/fundraising" target="_blank">https://cfmu.ca/fundraising</a>.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37260" target="_blank">https://cfmu.ca/episodes/37260</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 6 Mar 2023 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://cfmu.ca/episodes/37260</link>
      <content:encoded><![CDATA[<p>Special episode filled with music and a little bit about CFMU an First Up - consider it your First Up "litmus test".  Please consider supporting CFMU at <a href="https://cfmu.ca/fundraising" target="_blank">https://cfmu.ca/fundraising</a>.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37260" target="_blank">https://cfmu.ca/episodes/37260</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>March 6, 2023 Aircheck (First Up Episode #57)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:39:11</itunes:duration>
      <itunes:summary>Special episode filled with music and a little bit about CFMU an First Up - consider it your First Up &quot;litmus test&quot;.  Please consider supporting CFMU at https://cfmu.ca/fundraising.</itunes:summary>
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      <title>February 27, 2023 Aircheck (First Up Episode #56)</title>
      <description><![CDATA[<p>Another full-length feature - this time with musician Kees Gootjes, just on the way back to Holland after a visit to Hamilton...and, of course, to his stomping grounds that is McMaster University (and CFMU!).</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37151" target="_blank">https://cfmu.ca/episodes/37151</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 27 Feb 2023 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://cfmu.ca/episodes/37151</link>
      <content:encoded><![CDATA[<p>Another full-length feature - this time with musician Kees Gootjes, just on the way back to Holland after a visit to Hamilton...and, of course, to his stomping grounds that is McMaster University (and CFMU!).</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/37151" target="_blank">https://cfmu.ca/episodes/37151</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>February 27, 2023 Aircheck (First Up Episode #56)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:13:52</itunes:duration>
      <itunes:summary>Another full-length feature - this time with musician Kees Gootjes, just on the way back to Holland after a visit to Hamilton...and, of course, to his stomping grounds that is McMaster University (and CFMU!).</itunes:summary>
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      <title>#39 | Kees Gootjes / We&apos;re Gonna Need a Part Two</title>
      <description><![CDATA[<p>This episode was originally aired as E56 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe56" target="_blank">here</a>.</p><p>Original release date: February 27, 2023</p>
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      <pubDate>Mon, 27 Feb 2023 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e39-i50L8aVC</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E56 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe56" target="_blank">here</a>.</p><p>Original release date: February 27, 2023</p>
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      <itunes:title>#39 | Kees Gootjes / We&apos;re Gonna Need a Part Two</itunes:title>
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      <itunes:summary>A story in word and song with musician Kees Gootjes, just on the way back to Holland after a visit to Hamilton...and, of course, to his stomping grounds that is McMaster University (and CFMU!).</itunes:summary>
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      <title>January 23, 2020 Aircheck (First Up Episode #55)</title>
      <description><![CDATA[<p>(Finally) kicking off our 4th year on the air!  Featuring a returning guest, Kristy Hagerman, in conversation about catching up and the release of her latest album, Right.</p><p> </p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/36604" target="_blank">https://cfmu.ca/episodes/36604</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 23 Jan 2023 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe55-hVA2EBgc</link>
      <content:encoded><![CDATA[<p>(Finally) kicking off our 4th year on the air!  Featuring a returning guest, Kristy Hagerman, in conversation about catching up and the release of her latest album, Right.</p><p> </p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/36604" target="_blank">https://cfmu.ca/episodes/36604</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>January 23, 2020 Aircheck (First Up Episode #55)</itunes:title>
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      <itunes:duration>01:30:22</itunes:duration>
      <itunes:summary>(Finally) kicking off our 4th year on the air!  Featuring a returning guest, Kristy Hagerman, in conversation about catching up and the release of her latest album, Right. </itunes:summary>
      <itunes:subtitle>(Finally) kicking off our 4th year on the air!  Featuring a returning guest, Kristy Hagerman, in conversation about catching up and the release of her latest album, Right. </itunes:subtitle>
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      <title>#38 | Kristy Hagerman / All Is Timely</title>
      <description><![CDATA[<p>This episode was originally aired as E55 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe55" target="_blank">here</a>.</p><p>Original release date: January 23, 2023</p><p>Some helpful timestamps:</p><p>Original performance @ 4:36</p><p>2018 interview @ 8:24</p><p>2023 interview @ 28:59</p>
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      <pubDate>Mon, 23 Jan 2023 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e38-EZkxqbAD</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E55 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe55" target="_blank">here</a>.</p><p>Original release date: January 23, 2023</p><p>Some helpful timestamps:</p><p>Original performance @ 4:36</p><p>2018 interview @ 8:24</p><p>2023 interview @ 28:59</p>
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      <itunes:title>#38 | Kristy Hagerman / All Is Timely</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:21:11</itunes:duration>
      <itunes:summary>A kickoff of the 4th year of the radio show-turned-podcast with Kristy Hagerman, who holds the honour of being my first-ever in-studio performer back in 2018.  Lots of Kristy in this episode, including that very first performance (a rarity for this show), and even the original interview that followed...and, of course, the latest chat, too.  Oh, how a few years is all it takes for things to change...</itunes:summary>
      <itunes:subtitle>A kickoff of the 4th year of the radio show-turned-podcast with Kristy Hagerman, who holds the honour of being my first-ever in-studio performer back in 2018.  Lots of Kristy in this episode, including that very first performance (a rarity for this show), and even the original interview that followed...and, of course, the latest chat, too.  Oh, how a few years is all it takes for things to change...</itunes:subtitle>
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      <title>April 27, 2020 Aircheck (First Up Episode #54)</title>
      <description><![CDATA[<p>More bites of nostalgia, but also a lot about thanking campus and community radio while in conversation with Olivia Street aka King of Foxes.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/35504" target="_blank">https://cfmu.ca/episodes/35504</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 14 Nov 2022 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://cfmu.ca/episodes/35504</link>
      <content:encoded><![CDATA[<p>More bites of nostalgia, but also a lot about thanking campus and community radio while in conversation with Olivia Street aka King of Foxes.</p><p>--</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/35504" target="_blank">https://cfmu.ca/episodes/35504</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>April 27, 2020 Aircheck (First Up Episode #54)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>More bites of nostalgia, but also a lot about thanking campus and community radio while in conversation with Olivia Street aka King of Foxes.</itunes:summary>
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      <title>#37 | Olivia Street (King of Foxes) / To Campus &amp; Community Radio!</title>
      <description><![CDATA[<p>This episode was originally aired as E54 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe54" target="_blank">here</a>.</p><p>Original release date: November 14, 2022</p>
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      <pubDate>Mon, 14 Nov 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e37-0KhQKMPs</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E54 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe54" target="_blank">here</a>.</p><p>Original release date: November 14, 2022</p>
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      <itunes:title>#37 | Olivia Street (King of Foxes) / To Campus &amp; Community Radio!</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>A lot of discussion about thanking campus and community radio while in conversation with Olivia Street, aka King of Foxes. </itunes:summary>
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      <title>October 17, 2022 Aircheck (First Up Episode #53)</title>
      <description><![CDATA[<p>In conversation with the bane AHRF.  I totally didn't take eight months to release this episode...</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/35068" target="_blank">https://cfmu.ca/episodes/35068</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Tue, 18 Oct 2022 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe53-Mf6RYAiR</link>
      <content:encoded><![CDATA[<p>In conversation with the bane AHRF.  I totally didn't take eight months to release this episode...</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/35068" target="_blank">https://cfmu.ca/episodes/35068</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>October 17, 2022 Aircheck (First Up Episode #53)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/10398965-f50b-42f8-8f2f-d3266f6f0c70/3000x3000/firstup-e53-promo-01b.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:26</itunes:duration>
      <itunes:summary>In conversation with the band AHRF.  I totally didn&apos;t take eight months to release this episode...</itunes:summary>
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      <title>#36 | AHRF</title>
      <description><![CDATA[<p>This episode was originally aired as E53 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe53" target="_blank">here</a>.</p><p>Original release date: October 17, 2022</p><p>Alternate episode title: "Grateful & Great-full"</p>
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      <pubDate>Mon, 17 Oct 2022 13:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e36-R1UDEiE5</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E53 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe53" target="_blank">here</a>.</p><p>Original release date: October 17, 2022</p><p>Alternate episode title: "Grateful & Great-full"</p>
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      <itunes:title>#36 | AHRF</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/2ea8de2e-4701-415b-bb59-07d5c3b09c72/3000x3000/e36-promo-01b.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:17</itunes:duration>
      <itunes:summary>In conversation with the band AHRF.  I totally didn&apos;t take eight months to release this episode... </itunes:summary>
      <itunes:subtitle>In conversation with the band AHRF.  I totally didn&apos;t take eight months to release this episode... </itunes:subtitle>
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      <title>February 28, 2022 Aircheck (First Up Episode #52)</title>
      <description><![CDATA[<p>More music of interest.  This one's for those plagued with the war scene of late and its effects.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/31457" target="_blank">https://cfmu.ca/episodes/31457</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 28 Feb 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe52-xkogVUOx</link>
      <content:encoded><![CDATA[<p>More music of interest.  This one's for those plagued with the war scene of late and its effects.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/31457" target="_blank">https://cfmu.ca/episodes/31457</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
]]></content:encoded>
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      <itunes:title>February 28, 2022 Aircheck (First Up Episode #52)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:42:48</itunes:duration>
      <itunes:summary>More music of interest.  This one&apos;s for those plagued with the war scene of late and its effects.</itunes:summary>
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      <title>February 14, 2022 Aircheck (First Up Episode #51)</title>
      <description><![CDATA[<p>Lots of music (and talking, as suggested by the titular verbs).  Can a sequence of songs tell a story?  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/31231" target="_blank">https://cfmu.ca/episodes/31231</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 14 Feb 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe51-_qhKMY5d</link>
      <content:encoded><![CDATA[<p>Lots of music (and talking, as suggested by the titular verbs).  Can a sequence of songs tell a story?  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/31231" target="_blank">https://cfmu.ca/episodes/31231</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>February 14, 2022 Aircheck (First Up Episode #51)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:48:23</itunes:duration>
      <itunes:summary>Lots of music (and talking, as suggested by the titular verbs).  Can a sequence of songs tell a story?</itunes:summary>
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      <title>February 7, 2022 Aircheck (First Up Episode #50)</title>
      <description><![CDATA[<p>Lots of new singles and fabulous B-sides (and even songs with only one side coming out) to welcome you back to Mac, if you are a student, or to kick off February in all other cases.  </p><p>Full episode and addenda can be viewed at <a href="https://cfmu.ca/episodes/31118" target="_blank">https://cfmu.ca/episodes/31118</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 7 Feb 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe50-NB7FtjhE</link>
      <content:encoded><![CDATA[<p>Lots of new singles and fabulous B-sides (and even songs with only one side coming out) to welcome you back to Mac, if you are a student, or to kick off February in all other cases.  </p><p>Full episode and addenda can be viewed at <a href="https://cfmu.ca/episodes/31118" target="_blank">https://cfmu.ca/episodes/31118</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>February 7, 2022 Aircheck (First Up Episode #50)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:44:00</itunes:duration>
      <itunes:summary>Lots of new singles and fabulous B-sides (and even songs with only one side coming out) to welcome you back to Mac, if you are a student, or to kick off February in all other cases.</itunes:summary>
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      <title>BONUS: #49 | &quot;Off-Air&quot; with Sabrina Fallah</title>
      <description><![CDATA[<p>As mentioned on-air in E49, here is the extra conversation with Sabrina Fallah, which ultimately made our Zoom call last a little over an hour and a half.  </p><p>Check out the full (original) episode at <a href="https://cfmu.ca/episodes/31005" target="_blank">https://cfmu.ca/episodes/31005</a>.</p>
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      <pubDate>Tue, 1 Feb 2022 04:46:17 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e49a-nfmcf7Fj</link>
      <content:encoded><![CDATA[<p>As mentioned on-air in E49, here is the extra conversation with Sabrina Fallah, which ultimately made our Zoom call last a little over an hour and a half.  </p><p>Check out the full (original) episode at <a href="https://cfmu.ca/episodes/31005" target="_blank">https://cfmu.ca/episodes/31005</a>.</p>
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      <itunes:title>BONUS: #49 | &quot;Off-Air&quot; with Sabrina Fallah</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>As mentioned on-air in E49, here is the extra conversation with Sabrina Fallah, which ultimately made our Zoom call last a little over an hour and a half.</itunes:summary>
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      <title>January 31, 2022 Aircheck (First Up Episode #49)</title>
      <description><![CDATA[<p>A full episode's worth of conversation with epic punk rocker Sabrina Fallah and her time with two great BBC shows...and how we all never thought of trying to build a colossal snowman in our driveways during the snowstorm from a couple of weeks ago.  </p><p>Full episode and details can be viewed at <a href="https://cfmu.ca/episodes/31005" target="_blank">https://cfmu.ca/episodes/31005</a>.  </p><p>Stay informed, stay safe, stay hopeful!  I'm here for you if you need someone to talk to.</p>
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      <pubDate>Mon, 31 Jan 2022 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe49-o_pF78_H</link>
      <content:encoded><![CDATA[<p>A full episode's worth of conversation with epic punk rocker Sabrina Fallah and her time with two great BBC shows...and how we all never thought of trying to build a colossal snowman in our driveways during the snowstorm from a couple of weeks ago.  </p><p>Full episode and details can be viewed at <a href="https://cfmu.ca/episodes/31005" target="_blank">https://cfmu.ca/episodes/31005</a>.  </p><p>Stay informed, stay safe, stay hopeful!  I'm here for you if you need someone to talk to.</p>
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      <itunes:title>January 31, 2022 Aircheck (First Up Episode #49)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <title>#35 | Sabrina Fallah / A New Year Bookended by Merseyside &amp; Manchester</title>
      <description><![CDATA[<p>This episode was originally aired as E49 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe49" target="_blank">here</a>.</p><p>Original release date: January 31, 2022</p>
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      <pubDate>Mon, 31 Jan 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e35-cgNDYpXH</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E49 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe49" target="_blank">here</a>.</p><p>Original release date: January 31, 2022</p>
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      <itunes:title>#35 | Sabrina Fallah / A New Year Bookended by Merseyside &amp; Manchester</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <title>January 24, 2022 Aircheck (First Up Episode #48)</title>
      <description><![CDATA[<p>Snow, songs and stalling are what make up this episode!  (I somehow have been stuck with the "S"-starting alliterations for this episode; don't mind me.)  Plus, speaking with singer-songwriter Alex Southey.  </p><p>Full episode and details can be viewed at <a href="https://cfmu.ca/episodes/30892-48-alex-southey-singles-sembles-of-songs" target="_blank">https://cfmu.ca/episodes/30892</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 24 Jan 2022 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe48-SZT1tXLn</link>
      <content:encoded><![CDATA[<p>Snow, songs and stalling are what make up this episode!  (I somehow have been stuck with the "S"-starting alliterations for this episode; don't mind me.)  Plus, speaking with singer-songwriter Alex Southey.  </p><p>Full episode and details can be viewed at <a href="https://cfmu.ca/episodes/30892-48-alex-southey-singles-sembles-of-songs" target="_blank">https://cfmu.ca/episodes/30892</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>January 24, 2022 Aircheck (First Up Episode #48)</itunes:title>
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      <itunes:summary>Snow, songs and stalling are what make up this episode!  (I somehow have been stuck with the &quot;S&quot;-starting alliterations for this episode; don&apos;t mind me.)  Plus, speaking with singer-songwriter Alex Southey.</itunes:summary>
      <itunes:subtitle>Snow, songs and stalling are what make up this episode!  (I somehow have been stuck with the &quot;S&quot;-starting alliterations for this episode; don&apos;t mind me.)  Plus, speaking with singer-songwriter Alex Southey.</itunes:subtitle>
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      <title>#34 | Alex Southey</title>
      <description><![CDATA[<p>This episode was originally aired as E48 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe48" target="_blank">here</a>.</p><p>Original release date: January 24, 2022</p><p>Alternate episode title: "Singles & 'Sembles of Songs"</p>
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      <pubDate>Mon, 24 Jan 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e34-YD75VXan</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E48 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe48" target="_blank">here</a>.</p><p>Original release date: January 24, 2022</p><p>Alternate episode title: "Singles & 'Sembles of Songs"</p>
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      <itunes:title>#34 | Alex Southey</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>Speaking with singer-songwriter Alex Southey and his latest release, &quot;My Nights On The Island&quot;.</itunes:summary>
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      <title>January 10, 2022 Aircheck (First Up Episode #47)</title>
      <description><![CDATA[<p>All sorts of music in an attempt to make up for all the missed episodes over the past 10+ weeks.  Nostalgia-basking recommendations included.  </p><p> </p><p>Full songs, details and episode addenda can be viewed and heard at <a href="https://cfmu.ca/episodes/30666-47-finding-music-nostalgia" target="_blank">cfmu.ca/episodes/30666</a>.  </p><p> </p><p>Stay informed, stay safe, stay hopeful!</p>
]]></description>
      <pubDate>Mon, 10 Jan 2022 14:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe47-6_Uxe5ye</link>
      <content:encoded><![CDATA[<p>All sorts of music in an attempt to make up for all the missed episodes over the past 10+ weeks.  Nostalgia-basking recommendations included.  </p><p> </p><p>Full songs, details and episode addenda can be viewed and heard at <a href="https://cfmu.ca/episodes/30666-47-finding-music-nostalgia" target="_blank">cfmu.ca/episodes/30666</a>.  </p><p> </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>January 10, 2022 Aircheck (First Up Episode #47)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:38:34</itunes:duration>
      <itunes:summary>All sorts of music in an attempt to make up for all the missed episodes over the past 10+ weeks.  Nostalgia-basking recommendations included.</itunes:summary>
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      <title>January 3, 2022 Aircheck (First Up Episode #46)</title>
      <description><![CDATA[<p>Getting back into things in many ways (most notably in the studio!).  Plus, a guest whose feature is long overdue out of my own fault.  </p><p>The original direct stream file, as well as full details and episode addenda, can be viewed at <a href="https://cfmu.ca/episodes/30553-46-kicksie-many-starts-returns-apologies-thanks" target="_blank">cfmu.ca/episodes/30553</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 3 Jan 2022 14:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe46-wrUiWncp</link>
      <content:encoded><![CDATA[<p>Getting back into things in many ways (most notably in the studio!).  Plus, a guest whose feature is long overdue out of my own fault.  </p><p>The original direct stream file, as well as full details and episode addenda, can be viewed at <a href="https://cfmu.ca/episodes/30553-46-kicksie-many-starts-returns-apologies-thanks" target="_blank">cfmu.ca/episodes/30553</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>January 3, 2022 Aircheck (First Up Episode #46)</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:11:25</itunes:duration>
      <itunes:summary>Getting back into things in many ways (most notably in the studio!).  Plus, a guest whose feature is long overdue out of my own fault.</itunes:summary>
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      <title>#33 | KICKSIE (Giuliana Mormile)</title>
      <description><![CDATA[<p>This episode was originally aired as E46 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe46" target="_blank">here</a>.</p><p>Original release date: January 3, 2022</p><p>Alternate episode title: "Many Starts, Returns, Apologies & Thanks"</p><p>This episode was the debut of the third year of <i>First Up</i>.</p>
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      <pubDate>Mon, 3 Jan 2022 14:05:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e33-n0w1DM4A</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E46 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe46" target="_blank">here</a>.</p><p>Original release date: January 3, 2022</p><p>Alternate episode title: "Many Starts, Returns, Apologies & Thanks"</p><p>This episode was the debut of the third year of <i>First Up</i>.</p>
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      <itunes:title>#33 | KICKSIE (Giuliana Mormile)</itunes:title>
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      <title>October 4, 2021 Aircheck (First Up Episode #45)</title>
      <description><![CDATA[<p>Back at it (finally) for the first time in a while!  With a great guest, too - Hamilton-based singer/songwriter Renee Sekula - in for a chat to kick things off for the month of October.  </p><p>Full episode and details / addenda can be viewed at <a href="https://cfmu.ca/episodes/29084" target="_blank">https://cfmu.ca/episodes/29084</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Tue, 5 Oct 2021 16:39:18 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://cfmu.ca/episodes/29084</link>
      <content:encoded><![CDATA[<p>Back at it (finally) for the first time in a while!  With a great guest, too - Hamilton-based singer/songwriter Renee Sekula - in for a chat to kick things off for the month of October.  </p><p>Full episode and details / addenda can be viewed at <a href="https://cfmu.ca/episodes/29084" target="_blank">https://cfmu.ca/episodes/29084</a>.</p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>October 4, 2021 Aircheck (First Up Episode #45)</itunes:title>
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      <title>#32 | Renee Sekula / &quot;Technology is Beautiful!&quot;</title>
      <description><![CDATA[<p>This episode was originally aired as E45 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe45" target="_blank">here</a>.</p><p>Original release date: October 4, 2021</p>
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      <pubDate>Mon, 4 Oct 2021 13:05:00 +0000</pubDate>
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      <title>June 21, 2021 Aircheck (First Up Episode #44)</title>
      <description><![CDATA[<p>I feel that I should have included one instance of "Music" for every song featured today...but I think you get the idea.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/27369" target="_blank">https://cfmu.ca/episodes/27369</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 21 Jun 2021 17:31:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>I feel that I should have included one instance of "Music" for every song featured today...but I think you get the idea.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/27369" target="_blank">https://cfmu.ca/episodes/27369</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>June 21, 2021 Aircheck (First Up Episode #44)</itunes:title>
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      <itunes:summary>I feel that I should have included one instance of &quot;Music&quot; for every song featured today...but I think you get the idea.</itunes:summary>
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      <title>May 17, 2021 Aircheck (First Up Episode #43)</title>
      <description><![CDATA[<p>...and that means you, too, because every friend is an essential friend!  In conversation with two good friends of mine as well.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/26791" target="_blank">https://cfmu.ca/episodes/26791</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 17 May 2021 13:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Vishal Bhatia, Mitchell Kos)</author>
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      <content:encoded><![CDATA[<p>...and that means you, too, because every friend is an essential friend!  In conversation with two good friends of mine as well.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/26791" target="_blank">https://cfmu.ca/episodes/26791</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>May 17, 2021 Aircheck (First Up Episode #43)</itunes:title>
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      <itunes:summary>...and that means you, too, because every friend is an essential friend!  In conversation with two good friends of mine as well.</itunes:summary>
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      <description><![CDATA[<p>This episode was originally aired as E43 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe43" target="_blank">here</a>.</p><p>Original release date: May 17, 2021</p>
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      <pubDate>Mon, 17 May 2021 13:05:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e31-L8kAUtGN</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E43 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe43" target="_blank">here</a>.</p><p>Original release date: May 17, 2021</p>
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      <itunes:summary> ...and that means you, too, because every friend is an essential friend!  In conversation with two good friends of mine as well - in Mitch Kos and Vishal Bhatia.</itunes:summary>
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      <title>March 22, 2021 Aircheck (First Up Episode #42)</title>
      <description><![CDATA[<p>Getting to know music journalist Sarah Jessica, playing new music, and finding out just how shaky I can be.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/25855" target="_blank">https://cfmu.ca/episodes/25855</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 22 Mar 2021 15:30:10 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/fe42-D3luT471</link>
      <content:encoded><![CDATA[<p>Getting to know music journalist Sarah Jessica, playing new music, and finding out just how shaky I can be.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/25855" target="_blank">https://cfmu.ca/episodes/25855</a>.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>March 22, 2021 Aircheck (First Up Episode #42)</itunes:title>
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      <description><![CDATA[<p>This episode was originally aired as E42 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe42" target="_blank">here</a>.</p><p>Original release date: March 22, 2021</p>
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      <pubDate>Mon, 22 Mar 2021 11:35:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E42 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe42" target="_blank">here</a>.</p><p>Original release date: March 22, 2021</p>
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      <description><![CDATA[<p>More for your E41 listening pleasure, in case you wanted to hear another voice aside from mine (given how much I realise I talked in the main episode) - this time, with Tim Newton of the BC-based band, Shred Kelly, on their latest single and festival page tour.  Plus, a great deal of discussion of real and virtual campfires.  </p><p>Check out more info, plus a special CFMU-exclusive release, on the ON-AIR episode page, coming soon!  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Sun, 21 Feb 2021 21:22:54 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Tim Newton)</author>
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      <content:encoded><![CDATA[<p>More for your E41 listening pleasure, in case you wanted to hear another voice aside from mine (given how much I realise I talked in the main episode) - this time, with Tim Newton of the BC-based band, Shred Kelly, on their latest single and festival page tour.  Plus, a great deal of discussion of real and virtual campfires.  </p><p>Check out more info, plus a special CFMU-exclusive release, on the ON-AIR episode page, coming soon!  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <title>February 15, 2021 Aircheck (First Up Episode #41)</title>
      <description><![CDATA[<p>Lots of new music, plus an upcoming video feature and a revelation about the irony of this very title...  </p><p>Happy Family Day!  Stay tuned for episode page content at <a href="https://cfmu.ca/episodes/25270" target="_blank">https://cfmu.ca/episodes/25270</a>, coming soon.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <pubDate>Mon, 15 Feb 2021 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe41-n3fIXpEp</link>
      <content:encoded><![CDATA[<p>Lots of new music, plus an upcoming video feature and a revelation about the irony of this very title...  </p><p>Happy Family Day!  Stay tuned for episode page content at <a href="https://cfmu.ca/episodes/25270" target="_blank">https://cfmu.ca/episodes/25270</a>, coming soon.  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>February 15, 2021 Aircheck (First Up Episode #41)</itunes:title>
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      <itunes:title>January 25, 2021 Aircheck (First Up Episode #40)</itunes:title>
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      <pubDate>Mon, 25 Jan 2021 12:35:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E40 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe40" target="_blank">here</a>.</p><p>Original release date: January 25, 2021</p>
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      <itunes:title>#29 | Kate Drummond / &quot;Stay the Course&quot;</itunes:title>
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      <description><![CDATA[<p>Starting it right, with new music to bring on 2021 no matter where it takes us.  </p><p>Full details and episode addenda can be viewed at [TBA].  </p><p>Stay informed, stay safe, stay hopeful!</p>
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      <itunes:title>December 21, 2020 Aircheck (First Up Episode #38)</itunes:title>
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      <itunes:title>November 23, 2020 Aircheck (First Up Episode #37)</itunes:title>
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      <pubDate>Mon, 23 Nov 2020 14:05:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E37 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe37" target="_blank">here</a>.  It was the first episode for the time slot change of the original show from 6 - 7:30 to 7:30 - 9 in the mornings.</p><p>Original release date: November 23, 2020</p><p> </p>
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      <title>November 3, 2020 Aircheck (First Up Episode #36)</title>
      <description><![CDATA[<p>New music, and revisits of old fun in this out-of-the-ordinary episode...great to go along with that extra hour of sleep we got (and perhaps longed for).  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/23531" target="_blank">https://cfmu.ca/episodes/23531</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Tue, 3 Nov 2020 20:51:11 +0000</pubDate>
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      <itunes:title>November 3, 2020 Aircheck (First Up Episode #36)</itunes:title>
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      <description><![CDATA[<p>Talking about a good amount of what seems to be a busy October, with a special guest in and an "honorary mention" out...  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/23180" target="_blank">https://cfmu.ca/episodes/23180</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 12 Oct 2020 18:06:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/fe35-zoGakdHH</link>
      <content:encoded><![CDATA[<p>Talking about a good amount of what seems to be a busy October, with a special guest in and an "honorary mention" out...  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/23180" target="_blank">https://cfmu.ca/episodes/23180</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>October 12, 2020 Aircheck (First Up Episode #35)</itunes:title>
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      <description><![CDATA[<p>This episode was originally aired as E35 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe35" target="_blank">here</a>.</p><p>Original release date: October 12, 2020</p><p>Alternate episode title: "Happenings Over Virtual Coffees / Calling Roger Ashby?"</p>
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      <pubDate>Mon, 12 Oct 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E35 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe35" target="_blank">here</a>.</p><p>Original release date: October 12, 2020</p><p>Alternate episode title: "Happenings Over Virtual Coffees / Calling Roger Ashby?"</p>
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      <title>September 28, 2020 Aircheck (First Up Episode #34)</title>
      <description><![CDATA[<p>(Finally) back into the swing of things with a lot of great music to kick off September...many weeks later.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/22945" target="_blank">https://cfmu.ca/episodes/22945</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
]]></description>
      <pubDate>Mon, 28 Sep 2020 12:31:18 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe34-qJFmYgRr</link>
      <content:encoded><![CDATA[<p>(Finally) back into the swing of things with a lot of great music to kick off September...many weeks later.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/22945" target="_blank">https://cfmu.ca/episodes/22945</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>September 28, 2020 Aircheck (First Up Episode #34)</itunes:title>
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      <itunes:summary>(Finally) back into the swing of things with a lot of great music to kick off September...many weeks later.</itunes:summary>
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      <title>August 10, 2020 Aircheck (First Up Episode #33)</title>
      <description><![CDATA[<p>Music galore, in an attempt at the closest to my usual "live" shows.  Also featuring a quick (but absolutely fun) chat with THE Kim Mitchell.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/22126" target="_blank">https://cfmu.ca/episodes/22126</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 10 Aug 2020 14:18:29 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/fe33-QlxG8vhh</link>
      <content:encoded><![CDATA[<p>Music galore, in an attempt at the closest to my usual "live" shows.  Also featuring a quick (but absolutely fun) chat with THE Kim Mitchell.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/22126" target="_blank">https://cfmu.ca/episodes/22126</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>August 10, 2020 Aircheck (First Up Episode #33)</itunes:title>
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      <description><![CDATA[<p>This episode was originally aired as E33 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe22" target="_blank">here</a>.</p><p>Original release date: August 10, 2020</p><p>Alternate episode title: "Your Good Ol' Morning Show"</p>
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      <pubDate>Mon, 10 Aug 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e26-j_YcQXU9</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E33 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe22" target="_blank">here</a>.</p><p>Original release date: August 10, 2020</p><p>Alternate episode title: "Your Good Ol' Morning Show"</p>
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      <itunes:title>#26 | Kim Mitchell</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <title>July 27, 2020 Aircheck (First Up Episode #32)</title>
      <description><![CDATA[<p>A full-feature interview, back with Hélène for more about French in Hamilton and beyond.  Plus, guess who was on the phone...  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/tenon/episodes/2189">https://cfmu.ca/tenon/episodes/21892</a>.  </p><p>Stay informed, stay safe, stay positive!</p><p> </p>
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      <pubDate>Fri, 31 Jul 2020 17:03:21 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Hélène Caron)</author>
      <link>https://first-up.simplecast.com/episodes/fe32-619z455t</link>
      <content:encoded><![CDATA[<p>A full-feature interview, back with Hélène for more about French in Hamilton and beyond.  Plus, guess who was on the phone...  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/tenon/episodes/2189">https://cfmu.ca/tenon/episodes/21892</a>.  </p><p>Stay informed, stay safe, stay positive!</p><p> </p>
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      <itunes:title>July 27, 2020 Aircheck (First Up Episode #32)</itunes:title>
      <itunes:author>Hélène Caron</itunes:author>
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      <itunes:summary>A full-feature interview, back with Hélène for more about French in Hamilton and beyond.  Plus, guess who was on the phone...</itunes:summary>
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      <description><![CDATA[<p>This episode was originally aired as E32 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe32" target="_blank">here</a>.</p><p>Original release date: July 27, 2020</p>
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      <pubDate>Mon, 27 Jul 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e25-YIsCBT19</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E32 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe32" target="_blank">here</a>.</p><p>Original release date: July 27, 2020</p>
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      <itunes:title>#25 | Hélène Caron / High-Quality Phone Calls</itunes:title>
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      <itunes:summary>A full-feature interview, back with Hélène for more about French in Hamilton and beyond.  Plus, guess who was on the phone... (This episode&apos;s context is around the few months following the height of the pandemic, when most shows were strictly remote.  Unfortunately, French Toast is not on the current Monday lineup at CFMU, but Hélène is till very active in other French-related endeavours!)</itunes:summary>
      <itunes:subtitle>A full-feature interview, back with Hélène for more about French in Hamilton and beyond.  Plus, guess who was on the phone... (This episode&apos;s context is around the few months following the height of the pandemic, when most shows were strictly remote.  Unfortunately, French Toast is not on the current Monday lineup at CFMU, but Hélène is till very active in other French-related endeavours!)</itunes:subtitle>
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      <description><![CDATA[<p>In conversation with Mac alumnus Mitch Kos about his take on the pandemic, plus a lot of catching up with him (having been a few months since meeting for the first time).  And, of course, morning jazz for a portion of the show...can't get enough of that!  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21775">https://cfmu.ca/episodes/21775</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 20 Jul 2020 19:15:18 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Mitch Kos)</author>
      <link>https://first-up.simplecast.com/episodes/fe31-S2GKqsaH</link>
      <content:encoded><![CDATA[<p>In conversation with Mac alumnus Mitch Kos about his take on the pandemic, plus a lot of catching up with him (having been a few months since meeting for the first time).  And, of course, morning jazz for a portion of the show...can't get enough of that!  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21775">https://cfmu.ca/episodes/21775</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>July 20, 2020 Aircheck (First Up Episode #31)</itunes:title>
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      <description><![CDATA[<p>This episode was originally aired as E31 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe31" target="_blank">here</a>.</p><p>Original release date: July 20, 2020</p><p>Alternate episode title: "New Day Material"</p>
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      <pubDate>Mon, 20 Jul 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e24-6IKTsDFe</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E31 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe31" target="_blank">here</a>.</p><p>Original release date: July 20, 2020</p><p>Alternate episode title: "New Day Material"</p>
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      <itunes:author>93.3 CFMU</itunes:author>
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      <title>July 13, 2020 Aircheck (First Up Episode #30)</title>
      <description><![CDATA[<p>Get to know who exactly Emma McCarty is...after a lot of explaining I have to do.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21658">https://cfmu.ca/episodes/21658</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 13 Jul 2020 16:32:33 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Emma McCarty)</author>
      <link>https://first-up.simplecast.com/episodes/fe30-O9AJwuRL</link>
      <content:encoded><![CDATA[<p>Get to know who exactly Emma McCarty is...after a lot of explaining I have to do.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21658">https://cfmu.ca/episodes/21658</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>July 13, 2020 Aircheck (First Up Episode #30)</itunes:title>
      <itunes:author>Emma McCarty</itunes:author>
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      <title>#23 | Emma McCarty / All Sorts of Pauses</title>
      <description><![CDATA[<p>This episode was originally aired as E30 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe30" target="_blank">here</a>.</p><p>Original release date: July 13, 2020</p>
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      <pubDate>Mon, 13 Jul 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e23-iPGeg0i5</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E30 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe30" target="_blank">here</a>.</p><p>Original release date: July 13, 2020</p>
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      <itunes:author>93.3 CFMU</itunes:author>
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      <title>June 29, 2020 Aircheck (First Up Episode #29)</title>
      <description><![CDATA[<p>Pretty much just shenanigans, and, for the first time, an interview of...me!  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21424">https://cfmu.ca/episodes/21424</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 29 Jun 2020 15:03:20 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Joshua Cooper)</author>
      <link>https://first-up.simplecast.com/episodes/fe29-TWqQB7M5</link>
      <content:encoded><![CDATA[<p>Pretty much just shenanigans, and, for the first time, an interview of...me!  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21424">https://cfmu.ca/episodes/21424</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>June 29, 2020 Aircheck (First Up Episode #29)</itunes:title>
      <itunes:author>Joshua Cooper</itunes:author>
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      <itunes:summary>Pretty much just shenanigans, and, for the first time, an interview of...me!</itunes:summary>
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      <description><![CDATA[<p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21307">https://cfmu.ca/episodes/21307.</a></p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 22 Jun 2020 11:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/21307">https://cfmu.ca/episodes/21307.</a></p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>June 15, 2020 Aircheck (First Up Episode #28)</itunes:title>
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      <itunes:summary>In conversation with my friend Avery about his show and a special for it that he did not long after the conversation.</itunes:summary>
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      <description><![CDATA[<p>This episode was originally aired as E28 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe28" target="_blank">here</a>.</p><p>Original release date: June 15, 2020</p>
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      <pubDate>Mon, 15 Jun 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E28 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe28" target="_blank">here</a>.</p><p>Original release date: June 15, 2020</p>
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      <itunes:title>#22 | Avery Jackman / Sharing the Tea</itunes:title>
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      <description><![CDATA[<p>Chatting (again) with M Harrison Shin & Jani Panda about their (first) year at CFMU.</p><p>Full details and episode addenda can be viewed at [TBA].  There will be no new episode for next week, the 8th of June, as this one will rerun and its episode information will be provided accordingly.</p><p>I encourage you to keep checking the <a href="https://cfmu.ca/episodes/20956" target="_blank">original episode page</a>, as it has been repurposed in solidarity with the particular motions of recent against racism towards Black people and against police brutality.  This, however, will be (and is to be) something beyond Blackout Tuesday.</p><p>Stay informed, stay well, stay positive!</p>
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      <pubDate>Mon, 1 Jun 2020 21:53:50 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Chatting (again) with M Harrison Shin & Jani Panda about their (first) year at CFMU.</p><p>Full details and episode addenda can be viewed at [TBA].  There will be no new episode for next week, the 8th of June, as this one will rerun and its episode information will be provided accordingly.</p><p>I encourage you to keep checking the <a href="https://cfmu.ca/episodes/20956" target="_blank">original episode page</a>, as it has been repurposed in solidarity with the particular motions of recent against racism towards Black people and against police brutality.  This, however, will be (and is to be) something beyond Blackout Tuesday.</p><p>Stay informed, stay well, stay positive!</p>
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      <itunes:title>May 18, 2020 Aircheck (First Up Episode #27)</itunes:title>
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      <pubDate>Mon, 1 Jun 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E27 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe27" target="_blank">here</a>.</p><p>Original release date: June 1, 2020 (even though the intro, in error, mentions June 8 - it's actually June 1!)</p>
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      <description><![CDATA[<p>Chatting with Vishal about his show, The Last Word, as well as insights on his past year with CFMU and graduating under unusual circumstances.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20839">https://cfmu.ca/episodes/20839</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 25 May 2020 20:26:05 +0000</pubDate>
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      <pubDate>Mon, 25 May 2020 11:35:00 +0000</pubDate>
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      <description><![CDATA[<p>Catching up with John Corr, my former professor, about his first novel, <i>Eight Times Up</i>, released just over a year ago, amidst a plethora of technical communication references.  </p><p>Also...karaoke in the background?  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20722" target="_blank">https://cfmu.ca/episodes/20722</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 18 May 2020 11:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Catching up with John Corr, my former professor, about his first novel, <i>Eight Times Up</i>, released just over a year ago, amidst a plethora of technical communication references.  </p><p>Also...karaoke in the background?  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20722" target="_blank">https://cfmu.ca/episodes/20722</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>May 18, 2020 Aircheck (First Up Episode #25)</itunes:title>
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      <description><![CDATA[<p>This episode was originally aired as E25 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe25" target="_blank">here</a>.</p><p>Original release date: May 18, 2020</p>
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      <pubDate>Mon, 18 May 2020 11:35:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/e19-plnmQNGc</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E25 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe25" target="_blank">here</a>.</p><p>Original release date: May 18, 2020</p>
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      <itunes:title>#19 | John Corr / Technical Communication: Eighth Ed. for 8x</itunes:title>
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      <description><![CDATA[<p>Chatting with my fellow colleagues (with mention of Maxine) in looking back at the past programming year at CFMU (in our respective positions).  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20605" target="_blank">https://cfmu.ca/episodes/20605</a>.  </p><p>Stay informed, stay safe, stay negative in testing and positive in thinking!</p>
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      <pubDate>Mon, 11 May 2020 11:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Erica Commisso, Olivia Fava, Duncan Simmons)</author>
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      <pubDate>Mon, 11 May 2020 11:35:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E24 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe24" target="_blank">here</a>.</p><p>Original release date: May 11, 2020</p><p>Alternate episode title: "From the CFMU Staff / & Maxine Gravina"</p>
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      <itunes:title>#18 | CFMU Staff Series 2019-2020 V: A Mid-Pandemic Retrospective</itunes:title>
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      <itunes:duration>01:56:33</itunes:duration>
      <itunes:summary>Extra long feature - three conversations in one episode!  Chatting with my fellow colleagues (with mention of Maxine) in looking back at the past programming year at CFMU (in our respective positions). </itunes:summary>
      <itunes:subtitle>Extra long feature - three conversations in one episode!  Chatting with my fellow colleagues (with mention of Maxine) in looking back at the past programming year at CFMU (in our respective positions). </itunes:subtitle>
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      <title>April 27, 2020 Aircheck (First Up Episode #23)</title>
      <description><![CDATA[<p>A chat with Language Arts' Kristen Cudmore on the band's latest single, "Sprout", as well as what could possibly be the longest tangent (on Solitaire) I have ever gone on.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20488">https://cfmu.ca/episodes/20488</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
]]></description>
      <pubDate>Mon, 4 May 2020 11:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Kristen Cudmore)</author>
      <link>https://first-up.simplecast.com/episodes/fe23-gzat8LT1</link>
      <content:encoded><![CDATA[<p>A chat with Language Arts' Kristen Cudmore on the band's latest single, "Sprout", as well as what could possibly be the longest tangent (on Solitaire) I have ever gone on.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20488">https://cfmu.ca/episodes/20488</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>April 27, 2020 Aircheck (First Up Episode #23)</itunes:title>
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      <itunes:duration>01:39:16</itunes:duration>
      <itunes:summary>A chat with Language Arts&apos; Kristen Cudmore on the band&apos;s latest single, &quot;Sprout&quot;, as well as what could possibly be the longest tangent (on Solitaire) I have ever gone on.</itunes:summary>
      <itunes:subtitle>A chat with Language Arts&apos; Kristen Cudmore on the band&apos;s latest single, &quot;Sprout&quot;, as well as what could possibly be the longest tangent (on Solitaire) I have ever gone on.</itunes:subtitle>
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      <title>#17 | Kristen Cudmore</title>
      <description><![CDATA[<p>This episode was originally aired as E23 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe23" target="_blank">here</a>.</p><p>Original release date: May 4, 2020</p><p>Alternate episode title: "The Solitaire Tangent"</p>
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      <pubDate>Mon, 4 May 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e17-msEM60rO</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E23 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe23" target="_blank">here</a>.</p><p>Original release date: May 4, 2020</p><p>Alternate episode title: "The Solitaire Tangent"</p>
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      <itunes:title>#17 | Kristen Cudmore</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>A chat with Language Arts&apos; Kristen Cudmore on the band&apos;s latest single, &quot;Sprout&quot;.  Check out the original full episode (under Bonus Content) for the appearance of my very first radio interview back in 2017...also featuring Kristen!</itunes:summary>
      <itunes:subtitle>A chat with Language Arts&apos; Kristen Cudmore on the band&apos;s latest single, &quot;Sprout&quot;.  Check out the original full episode (under Bonus Content) for the appearance of my very first radio interview back in 2017...also featuring Kristen!</itunes:subtitle>
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      <description><![CDATA[<p>"Talking about talking" with Lauren Howe, alongside getting to know a bit more about her jewellery collection with NOGU and an upcoming podcast.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20370">https://cfmu.ca/episodes/20370</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 27 Apr 2020 12:10:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Lauren Howe)</author>
      <link>https://first-up.simplecast.com/episodes/fe22-DsMlgt_F</link>
      <content:encoded><![CDATA[<p>"Talking about talking" with Lauren Howe, alongside getting to know a bit more about her jewellery collection with NOGU and an upcoming podcast.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20370">https://cfmu.ca/episodes/20370</a>.  </p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>April 27, 2020 Aircheck (First Up Episode #22)</itunes:title>
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      <title>#16 | Lauren&apos;s &quot;Howe To&quot; in Communication</title>
      <description><![CDATA[<p>This episode was originally aired as E20 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe22" target="_blank">here</a>.</p><p>Original release date: April 27, 2020</p><p>Alternate episode title: "The Uncommon Calm in Comm"</p>
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      <pubDate>Mon, 27 Apr 2020 12:05:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e16-krr_Ygns</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E20 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe22" target="_blank">here</a>.</p><p>Original release date: April 27, 2020</p><p>Alternate episode title: "The Uncommon Calm in Comm"</p>
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      <itunes:title>#16 | Lauren&apos;s &quot;Howe To&quot; in Communication</itunes:title>
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      <title>April 20, 2020 Aircheck (First Up Episode #21)</title>
      <description><![CDATA[<p>A quick look at some of the latest in the local and indie music scene, featuring Ellis, Free Casino, and the Soul Motivators, as well as all things meditation with McMaster alumni Prasann Pandya.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20253-21-prasann-pandya-om-is-for-meditationand-music">https://cfmu.ca/episodes/20253-21-prasann-pandya-om-is-for-meditationand-music</a>.</p><p>  Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 20 Apr 2020 11:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>A quick look at some of the latest in the local and indie music scene, featuring Ellis, Free Casino, and the Soul Motivators, as well as all things meditation with McMaster alumni Prasann Pandya.  </p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20253-21-prasann-pandya-om-is-for-meditationand-music">https://cfmu.ca/episodes/20253-21-prasann-pandya-om-is-for-meditationand-music</a>.</p><p>  Stay informed, stay safe, stay positive!</p>
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      <itunes:title>April 20, 2020 Aircheck (First Up Episode #21)</itunes:title>
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      <itunes:summary>A quick look at some of the latest in the local and indie music scene, featuring Ellis, Free Casino, and the Soul Motivators, as well as all things meditation with McMaster alumni Prasann Pandya.</itunes:summary>
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      <pubDate>Mon, 20 Apr 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e15-hXZfQ_D9</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E21 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe20" target="_blank">here</a>.</p><p>Original release date: April 20, 2020</p><p>Alternate episode title: "'[O]M' is for Music...and Meditation"</p>
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      <itunes:title>#15 | Prasann Pandya: Meditation</itunes:title>
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      <description><![CDATA[<p>The first recorded attempt at interviewing from home, featuring Alberta-based freestyle MC Thug Shells (Michelle). Truly freestylin' aside from the art itself.</p><p>  Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20136-20-thug-shells-freestylin">https://cfmu.ca/episodes/20136-20-thug-shells-freestylin</a>.</p><p>  Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 13 Apr 2020 15:18:12 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Thug Shells)</author>
      <link>https://first-up.simplecast.com/episodes/fe20-vYUnbtE_</link>
      <content:encoded><![CDATA[<p>The first recorded attempt at interviewing from home, featuring Alberta-based freestyle MC Thug Shells (Michelle). Truly freestylin' aside from the art itself.</p><p>  Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20136-20-thug-shells-freestylin">https://cfmu.ca/episodes/20136-20-thug-shells-freestylin</a>.</p><p>  Stay informed, stay safe, stay positive!</p>
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      <itunes:title>April 13, 2020 Aircheck (First Up Episode #20)</itunes:title>
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      <itunes:summary>The first recorded attempt at interviewing from home, featuring Alberta-based freestyle MC Thug Shells (Michelle). Truly freestylin&apos; aside from the art itself.</itunes:summary>
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      <description><![CDATA[<p>This episode was originally aired as E20 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe20" target="_blank">here</a>.</p><p>Original release date: April 13, 2020</p>
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      <pubDate>Mon, 13 Apr 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e14-Cz6YBkqf</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E20 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe20" target="_blank">here</a>.</p><p>Original release date: April 13, 2020</p>
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      <itunes:title>#14 | Thug Shells / Freestylin&apos;</itunes:title>
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      <title>April 6, 2020 Aircheck (First Up Episode #19)</title>
      <description><![CDATA[<p>While only 60-ish minutes this week, it's music, music and even more music featuring your submissions, a quick call with Dani Kristina and a song from Ellis' newly-released album, Born Again.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20019-first-up-episode-for-2020-04-06">https://cfmu.ca/episodes/20019-first-up-episode-for-2020-04-06</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <pubDate>Mon, 6 Apr 2020 11:35:07 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Reynaldo Quilatan, Dani Kristina)</author>
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      <content:encoded><![CDATA[<p>While only 60-ish minutes this week, it's music, music and even more music featuring your submissions, a quick call with Dani Kristina and a song from Ellis' newly-released album, Born Again.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/20019-first-up-episode-for-2020-04-06">https://cfmu.ca/episodes/20019-first-up-episode-for-2020-04-06</a>.</p><p>Stay informed, stay safe, stay positive!</p>
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      <itunes:title>April 6, 2020 Aircheck (First Up Episode #19)</itunes:title>
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      <title>March 30, 2020 Aircheck (First Up Episode #18)</title>
      <description><![CDATA[<p>Radio-themed episode featuring a chat with fellow CFMU volunteer Jes, and appearances from M Harrison Shin on homemade airchecks.  Plus, a whole lot of me, fortunately or unfortunately.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19902">https://cfmu.ca/episodes/19902</a>.</p><p>Stay aware, stay safe, stay positive!</p>
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      <pubDate>Mon, 30 Mar 2020 11:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Harrison Shin, Jesica Martinez de Hoz)</author>
      <link>https://first-up.simplecast.com/episodes/fe18-kGZ46t0a</link>
      <content:encoded><![CDATA[<p>Radio-themed episode featuring a chat with fellow CFMU volunteer Jes, and appearances from M Harrison Shin on homemade airchecks.  Plus, a whole lot of me, fortunately or unfortunately.</p><p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19902">https://cfmu.ca/episodes/19902</a>.</p><p>Stay aware, stay safe, stay positive!</p>
]]></content:encoded>
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      <itunes:title>March 30, 2020 Aircheck (First Up Episode #18)</itunes:title>
      <itunes:author>Harrison Shin, Jesica Martinez de Hoz</itunes:author>
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      <description><![CDATA[<p>This episode was originally aired as E18 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe18" target="_blank">here</a>.</p><p>Original air date: March 30, 2020</p><p>Alternate episode title: "Airchecks & The Spirit of Radio"</p>
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      <pubDate>Mon, 30 Mar 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e13-vXbLydYe</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E18 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe18" target="_blank">here</a>.</p><p>Original air date: March 30, 2020</p><p>Alternate episode title: "Airchecks & The Spirit of Radio"</p>
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      <itunes:title>#13 | Jesica Martinez de Hoz</itunes:title>
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      <itunes:summary>Chatting with fellow CFMU volunteer Jes, who ran &quot;The Indie Night Shift&quot; (2020) that also was remote throughout the height of the COVID-19 pandemic.</itunes:summary>
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      <title>March 23, 2020 Aircheck (First Up Episode #17)</title>
      <description><![CDATA[<p>Inspiration for these indoorsy times, as well as a look at nostalgia, our semi-eternal Top 30, and some puns to combat COVID-19, all packaged in a wondrous attempt at DIY, at-home podcasting.</p><p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19785">https://cfmu.ca/episodes/19785</a>.</p><p>Stay aware, stay safe, stay positive!</p>
]]></description>
      <pubDate>Mon, 23 Mar 2020 17:17:39 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe17-3Q3sPGkE</link>
      <content:encoded><![CDATA[<p>Inspiration for these indoorsy times, as well as a look at nostalgia, our semi-eternal Top 30, and some puns to combat COVID-19, all packaged in a wondrous attempt at DIY, at-home podcasting.</p><p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19785">https://cfmu.ca/episodes/19785</a>.</p><p>Stay aware, stay safe, stay positive!</p>
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      <itunes:title>March 23, 2020 Aircheck (First Up Episode #17)</itunes:title>
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      <title>March 16, 2020 Aircheck (First Up Episode #16)</title>
      <description><![CDATA[<p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19668-first-up-episode-for-2020-03-16">https://cfmu.ca/episodes/19668-first-up-episode-for-2020-03-16</a>.</p><p>Keep aware, keep safe, keep positive!</p>
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      <pubDate>Mon, 16 Mar 2020 17:31:50 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (M Harrison Shin, Jani Panda, CFMU Accented Tales)</author>
      <link>https://first-up.simplecast.com/episodes/fe16-QtIQpqV4</link>
      <content:encoded><![CDATA[<p>Full details and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19668-first-up-episode-for-2020-03-16">https://cfmu.ca/episodes/19668-first-up-episode-for-2020-03-16</a>.</p><p>Keep aware, keep safe, keep positive!</p>
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      <itunes:title>March 16, 2020 Aircheck (First Up Episode #16)</itunes:title>
      <itunes:author>M Harrison Shin, Jani Panda, CFMU Accented Tales</itunes:author>
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      <itunes:duration>01:32:30</itunes:duration>
      <itunes:summary>Amidst our current circumstances, a new release of First Up: in (a rather long but entertaining)  conversation with Accented Tales hosts M Harrison Shin and Jani Panda - an episode specially prepared to be enjoyed at any time of day, much like all-day breakfast.</itunes:summary>
      <itunes:subtitle>Amidst our current circumstances, a new release of First Up: in (a rather long but entertaining)  conversation with Accented Tales hosts M Harrison Shin and Jani Panda - an episode specially prepared to be enjoyed at any time of day, much like all-day breakfast.</itunes:subtitle>
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      <title>#12 | Accented Tales in Conversation</title>
      <description><![CDATA[<p>This episode was originally aired as E16 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe16" target="_blank">here</a>.</p><p>Original air date: March 16, 2020</p><p>Alternate episode title: "The All-Day Breakfast Show"</p>
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      <pubDate>Mon, 16 Mar 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e12-RD_Y40IE</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E16 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe16" target="_blank">here</a>.</p><p>Original air date: March 16, 2020</p><p>Alternate episode title: "The All-Day Breakfast Show"</p>
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      <itunes:title>#12 | Accented Tales in Conversation</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:03:21</itunes:duration>
      <itunes:summary>This was the first episode to be programmed remotely due to the lockdown-inducing pandemic of 2020 (and then some), but I managed to get this conversation with Harrison Shin and Jani Panda in-person just in the nick of time.  They were hosting a multicultural show called Accented Tales (2020) which also went remote.</itunes:summary>
      <itunes:subtitle>This was the first episode to be programmed remotely due to the lockdown-inducing pandemic of 2020 (and then some), but I managed to get this conversation with Harrison Shin and Jani Panda in-person just in the nick of time.  They were hosting a multicultural show called Accented Tales (2020) which also went remote.</itunes:subtitle>
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      <title>March 9, 2020 Aircheck (First Up Episode #15)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19551-15-dani-kristina-springing-ahead" target="_blank">https://cfmu.ca/episodes/19551-15-dani-kristina-springing-ahead</a>.</p>
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      <pubDate>Mon, 9 Mar 2020 13:56:47 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Dani Kristina)</author>
      <link>https://first-up.simplecast.com/episodes/fe15-bGlq3JuA</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19551-15-dani-kristina-springing-ahead" target="_blank">https://cfmu.ca/episodes/19551-15-dani-kristina-springing-ahead</a>.</p>
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      <itunes:title>March 9, 2020 Aircheck (First Up Episode #15)</itunes:title>
      <itunes:author>Dani Kristina</itunes:author>
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      <itunes:duration>01:29:51</itunes:duration>
      <itunes:summary>A chat and feature with Dani Kristina, a talented songwriter-singer and a good friend of mine since elementary school - for you who is indeed an hour ahead!</itunes:summary>
      <itunes:subtitle>A chat and feature with Dani Kristina, a talented songwriter-singer and a good friend of mine since elementary school - for you who is indeed an hour ahead!</itunes:subtitle>
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      <title>#11 | Dani Kristina</title>
      <description><![CDATA[<p>This episode was originally aired as E15 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe15" target="_blank">here</a>.</p><p>Original air date: March 9, 2020</p><p>Alternate episode title: "Springing Ahead"</p>
]]></description>
      <pubDate>Mon, 9 Mar 2020 11:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e11-BkVJBsZp</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E15 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe15" target="_blank">here</a>.</p><p>Original air date: March 9, 2020</p><p>Alternate episode title: "Springing Ahead"</p>
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      <itunes:title>#11 | Dani Kristina</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:29:53</itunes:duration>
      <itunes:summary>A chat and feature with Dani Kristina, a talented songwriter-singer and a good friend of mine since elementary school!</itunes:summary>
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      <title>March 2, 2020 Aircheck (First Up Episode #14) - CFMU Raise Your Voice 2020</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19434-14-cfmu-raise-your-voice-2020-the-5400-second-elevator-pitch">https://cfmu.ca/episodes/19434-14-cfmu-raise-your-voice-2020-the-5400-second-elevator-pitch</a>.</p><p>You are welcome to donate now (or anytime, for that matter) by calling (905) 528-9888 or visiting the links at <a href="https://cfmu.ca/fundraising">https://cfmu.ca/fundraising</a>.</p><p>Once again, if not supporting us financially, you can still support us by sharing your favourite shows with others ad continuing to spread the good cheer that is CFMU!</p>
]]></description>
      <pubDate>Mon, 2 Mar 2020 14:54:20 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/fe14-7rqRtlZw</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19434-14-cfmu-raise-your-voice-2020-the-5400-second-elevator-pitch">https://cfmu.ca/episodes/19434-14-cfmu-raise-your-voice-2020-the-5400-second-elevator-pitch</a>.</p><p>You are welcome to donate now (or anytime, for that matter) by calling (905) 528-9888 or visiting the links at <a href="https://cfmu.ca/fundraising">https://cfmu.ca/fundraising</a>.</p><p>Once again, if not supporting us financially, you can still support us by sharing your favourite shows with others ad continuing to spread the good cheer that is CFMU!</p>
]]></content:encoded>
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      <itunes:title>March 2, 2020 Aircheck (First Up Episode #14) - CFMU Raise Your Voice 2020</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:29:58</itunes:duration>
      <itunes:summary>Talking CFMU for 90 minutes, basically - programming, volunteers, experiences - to coincide with the annual fundraising week.  Keep sharing, my valued listener!</itunes:summary>
      <itunes:subtitle>Talking CFMU for 90 minutes, basically - programming, volunteers, experiences - to coincide with the annual fundraising week.  Keep sharing, my valued listener!</itunes:subtitle>
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      <title>February 24, 2020 Aircheck (First Up Episode #13)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19316-13-hayley-mullen-between-production-friends">https://cfmu.ca/episodes/19316-13-hayley-mullen-between-production-friends</a></p>
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      <pubDate>Mon, 24 Feb 2020 18:59:38 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Hayley Mullen)</author>
      <link>https://first-up.simplecast.com/episodes/fe13-b8JsFDCm</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19316-13-hayley-mullen-between-production-friends">https://cfmu.ca/episodes/19316-13-hayley-mullen-between-production-friends</a></p>
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      <itunes:title>February 24, 2020 Aircheck (First Up Episode #13)</itunes:title>
      <itunes:author>Hayley Mullen</itunes:author>
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      <itunes:duration>01:29:53</itunes:duration>
      <itunes:summary>A conversation with my predecessor, Hayley Mullen, on production, video game music and math, alongside more musical gems.</itunes:summary>
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      <title>#10 | Hayley Mullen / Between (Production) Friends</title>
      <description><![CDATA[<p>This episode was originally aired as E13 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe13" target="_blank">here</a>.</p><p>Original air date: February 24, 2020</p>
]]></description>
      <pubDate>Mon, 24 Feb 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e10-EXkP773i</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E13 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe13" target="_blank">here</a>.</p><p>Original air date: February 24, 2020</p>
]]></content:encoded>
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      <itunes:title>#10 | Hayley Mullen / Between (Production) Friends</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:51:01</itunes:duration>
      <itunes:summary>A conversation with my predecessor, Hayley Mullen, on production, video game music and yes...math!</itunes:summary>
      <itunes:subtitle>A conversation with my predecessor, Hayley Mullen, on production, video game music and yes...math!</itunes:subtitle>
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      <title>February 17, 2020 Aircheck (First Up Episode #12)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19198-12-allie-cui-out-for-the-day">https://cfmu.ca/episodes/19198-12-allie-cui-out-for-the-day.</a></p>
]]></description>
      <pubDate>Tue, 18 Feb 2020 03:31:16 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Allie Cui)</author>
      <link>https://first-up.simplecast.com/episodes/fe12-tcxSUQ7h</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19198-12-allie-cui-out-for-the-day">https://cfmu.ca/episodes/19198-12-allie-cui-out-for-the-day.</a></p>
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      <itunes:title>February 17, 2020 Aircheck (First Up Episode #12)</itunes:title>
      <itunes:author>Allie Cui</itunes:author>
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      <itunes:duration>01:30:00</itunes:duration>
      <itunes:summary>A conversation with Youtuber Allie C, as well as some production antics to kick off your week (or end off your long weekend).</itunes:summary>
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      <title>#9 | Allie Cui</title>
      <description><![CDATA[<p>This episode was originally aired as E12 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe12" target="_blank">here</a>.</p><p>Original air date: February 17, 2020</p><p>Alternate episode title: "Out for the Day"</p>
]]></description>
      <pubDate>Mon, 17 Feb 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e09-N5XYW4tM</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E12 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe12" target="_blank">here</a>.</p><p>Original air date: February 17, 2020</p><p>Alternate episode title: "Out for the Day"</p>
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      <itunes:title>#9 | Allie Cui</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1cabe54c-0a1d-4201-9543-92b094bd93cf/462d952e-4afa-4280-acdb-5dbf7453bbaf/3000x3000/e09-promo-01b.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:19</itunes:duration>
      <itunes:summary>A conversation with Youtuber Allie C (who at the time was also a Mac student - and it was on her YT channel where I made my first cameo ever!)</itunes:summary>
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      <title>February 10, 2020 Aircheck (First Up Episode #11)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19080-11-sarah-williams-habibi-90-25-90">https://cfmu.ca/episodes/19080-11-sarah-williams-habibi-90-25-90</a>.</p>
]]></description>
      <pubDate>Mon, 10 Feb 2020 12:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Sarah Williams-Habibi)</author>
      <link>https://first-up.simplecast.com/episodes/fe11-JRS5V4CW</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/19080-11-sarah-williams-habibi-90-25-90">https://cfmu.ca/episodes/19080-11-sarah-williams-habibi-90-25-90</a>.</p>
]]></content:encoded>
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      <itunes:title>February 10, 2020 Aircheck (First Up Episode #11)</itunes:title>
      <itunes:author>Sarah Williams-Habibi</itunes:author>
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      <itunes:duration>01:30:02</itunes:duration>
      <itunes:summary>A conversation with CFMU host Sarah Williams-Habibi on her weekly show and on the art of conversation, despite a loss of 25 minutes of program time (which was made up throughout the program).</itunes:summary>
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      <title>#8 | Sarah Williams-Habibi</title>
      <description><![CDATA[<p>This episode was originally aired as E11 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe11" target="_blank">here</a>.</p><p>Original air date: February 10, 2020</p><p>Alternate episode title: "90-25=90"</p>
]]></description>
      <pubDate>Mon, 10 Feb 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e08-7fb_R1Pt</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E11 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe11" target="_blank">here</a>.</p><p>Original air date: February 10, 2020</p><p>Alternate episode title: "90-25=90"</p>
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      <itunes:title>#8 | Sarah Williams-Habibi</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:32:05</itunes:duration>
      <itunes:summary>A conversation with CFMU host Sarah Williams-Habibi on her weekly show (Ability, 2020) and on the art of conversation.</itunes:summary>
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      <title>January 27, 2020 Aircheck (First Up Episode #10)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18962-10-voici-hlne-caron-morning-matters">https://cfmu.ca/episodes/18962-10-voici-hlne-caron-morning-matters</a>.</p>
]]></description>
      <pubDate>Mon, 3 Feb 2020 12:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Hélène Caron)</author>
      <link>https://first-up.simplecast.com/episodes/fe10-3MfZlh3o</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18962-10-voici-hlne-caron-morning-matters">https://cfmu.ca/episodes/18962-10-voici-hlne-caron-morning-matters</a>.</p>
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      <itunes:title>January 27, 2020 Aircheck (First Up Episode #10)</itunes:title>
      <itunes:author>Hélène Caron</itunes:author>
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      <itunes:duration>01:29:56</itunes:duration>
      <itunes:summary>A conversation with a wonderful personality (both on- and off-air) and a smooth vocal talent, Hélène Caron, amidst the usual morning conversational matters.</itunes:summary>
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      <title>#7 | Voici Hélène Caron</title>
      <description><![CDATA[<p>This episode was originally aired as E10 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe10" target="_blank">here</a>.</p><p>Original air date: February 3, 2020</p><p>Alternate episode title: "Morning Matters"</p>
]]></description>
      <pubDate>Mon, 3 Feb 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e07-wkeEXib2</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E10 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe10" target="_blank">here</a>.</p><p>Original air date: February 3, 2020</p><p>Alternate episode title: "Morning Matters"</p>
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      <itunes:title>#7 | Voici Hélène Caron</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:summary>A conversation with a wonderful personality (both on- and off-air) and a smooth vocal talent, Hélène Caron!</itunes:summary>
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      <title>January 27, 2020 Aircheck (First Up Episode #9)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18844-9-games-with-will-oh-deer">https://cfmu.ca/episodes/18844-9-games-with-will-oh-deer</a>.</p>
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      <pubDate>Mon, 27 Jan 2020 12:30:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Will Turgeon)</author>
      <link>https://first-up.simplecast.com/episodes/fe9-TfjimDsK</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18844-9-games-with-will-oh-deer">https://cfmu.ca/episodes/18844-9-games-with-will-oh-deer</a>.</p>
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      <itunes:title>January 27, 2020 Aircheck (First Up Episode #9)</itunes:title>
      <itunes:author>Will Turgeon</itunes:author>
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      <itunes:duration>01:30:02</itunes:duration>
      <itunes:summary>A continuation with our conversations with (now on school break) co-op student, Will.  Conversation topics include a 40-minute feature on school (not featured) after a few games of &quot;Two Truths and a Lie&quot;.</itunes:summary>
      <itunes:subtitle>A continuation with our conversations with (now on school break) co-op student, Will.  Conversation topics include a 40-minute feature on school (not featured) after a few games of &quot;Two Truths and a Lie&quot;.</itunes:subtitle>
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      <title>January 20, 2020 Aircheck (First Up Episode #8)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18726-8-wills-in-cold-open">https://cfmu.ca/episodes/18726-8-wills-in-cold-open</a>.</p>
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      <pubDate>Mon, 20 Jan 2020 12:30:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Will Turgeon)</author>
      <link>https://first-up.simplecast.com/episodes/fe8-VqH5Q1V_</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18726-8-wills-in-cold-open">https://cfmu.ca/episodes/18726-8-wills-in-cold-open</a>.</p>
]]></content:encoded>
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      <itunes:title>January 20, 2020 Aircheck (First Up Episode #8)</itunes:title>
      <itunes:author>Will Turgeon</itunes:author>
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      <itunes:duration>01:30:06</itunes:duration>
      <itunes:summary>A (live) conversation with Will, our outgoing co-op student who has graced us with his presence since September.</itunes:summary>
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      <title>January 13, 2020 Aircheck (First Up Episode #7)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18608-7-the-one-where-i-join-gmm-up-to-many-things">https://cfmu.ca/episodes/18608-7-the-one-where-i-join-gmm-up-to-many-things</a>.</p>
]]></description>
      <pubDate>Mon, 13 Jan 2020 12:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Morgan Porteous, Sam Marchetti)</author>
      <link>https://first-up.simplecast.com/episodes/fe7-DEKen8oU</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18608-7-the-one-where-i-join-gmm-up-to-many-things">https://cfmu.ca/episodes/18608-7-the-one-where-i-join-gmm-up-to-many-things</a>.</p>
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      <itunes:title>January 13, 2020 Aircheck (First Up Episode #7)</itunes:title>
      <itunes:author>Morgan Porteous, Sam Marchetti</itunes:author>
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      <title>#6 | The One Where I Join GMM</title>
      <description><![CDATA[<p>This episode was originally aired as E07 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe7" target="_blank">here</a>.</p><p>Original air date: January 6, 2020</p><p>Alternate episode title: "Up To Many Things"</p>
]]></description>
      <pubDate>Mon, 13 Jan 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e06-VXhNHO_4</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E07 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe7" target="_blank">here</a>.</p><p>Original air date: January 6, 2020</p><p>Alternate episode title: "Up To Many Things"</p>
]]></content:encoded>
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      <itunes:title>#6 | The One Where I Join GMM</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>01:02:09</itunes:duration>
      <itunes:summary> A conversation with two of the most hilarious and natural hosts at CFMU (quite like them doing their show for an hour) - Morgan Porteous and Sam Marchetti!</itunes:summary>
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      <title>January 6, 2020 Aircheck (First Up Episode #6)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18490-6-kristin-archers-300-new-year-in-scatters">https://cfmu.ca/episodes/18490-6-kristin-archers-300-new-year-in-scatters</a>.</p>
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      <pubDate>Mon, 6 Jan 2020 16:21:15 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Kristin Archer)</author>
      <link>https://first-up.simplecast.com/episodes/fe6-ilisny5x</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18490-6-kristin-archers-300-new-year-in-scatters">https://cfmu.ca/episodes/18490-6-kristin-archers-300-new-year-in-scatters</a>.</p>
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      <itunes:title>January 6, 2020 Aircheck (First Up Episode #6)</itunes:title>
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      <itunes:summary>An interview with one of the greatest interviewers ever at CFMU, as well as my start-of-year shenanigans with the equipment (including myself).</itunes:summary>
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      <description><![CDATA[<p>This episode was originally aired as E06 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe6" target="_blank">here</a>.</p><p>Original air date: January 6, 2020</p><p>Alternate episode title: "New Year in Scatters"</p>
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      <pubDate>Mon, 6 Jan 2020 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e05-vx5MeKXM</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E06 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe6" target="_blank">here</a>.</p><p>Original air date: January 6, 2020</p><p>Alternate episode title: "New Year in Scatters"</p>
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      <itunes:title>#5 | Kristin Archer&apos;s 300</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
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      <itunes:duration>00:30:56</itunes:duration>
      <itunes:summary>Celebrating Kristin Archer&apos;s upcoming 300th episode with a chat to reflect on what the journey has been like as a tourist in our own beloved city of Hamilton, ON!  As quipped in the original First Up release: she&apos;s &quot;one of the greatest interviewers ever at CFMU&quot;!</itunes:summary>
      <itunes:subtitle>Celebrating Kristin Archer&apos;s upcoming 300th episode with a chat to reflect on what the journey has been like as a tourist in our own beloved city of Hamilton, ON!  As quipped in the original First Up release: she&apos;s &quot;one of the greatest interviewers ever at CFMU&quot;!</itunes:subtitle>
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      <title>December 30, 2019 Aircheck (First Up Episode #5)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18372-5-2019-201x-favourites-reverse-or-chronological-order">https://cfmu.ca/episodes/18372-5-2019-201x-favourites-reverse-or-chronological-order</a>.</p><p> </p><p>Originally titled "2019 & 201x Favourites / Reverse- or Chronological Order?"</p>
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      <pubDate>Mon, 30 Dec 2019 11:00:02 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Will Turgeon)</author>
      <link>https://first-up.simplecast.com/episodes/fe5-cZo_3UHb</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18372-5-2019-201x-favourites-reverse-or-chronological-order">https://cfmu.ca/episodes/18372-5-2019-201x-favourites-reverse-or-chronological-order</a>.</p><p> </p><p>Originally titled "2019 & 201x Favourites / Reverse- or Chronological Order?"</p>
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      <itunes:title>December 30, 2019 Aircheck (First Up Episode #5)</itunes:title>
      <itunes:author>Will Turgeon</itunes:author>
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      <itunes:summary>The year-end episode that never aired (yet, if ever), but here it is in all its end-of-2019 glory.</itunes:summary>
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      <title>December 23, 2019 Aircheck (First Up Episode #4)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18254-4-christmas-special-that-certain-magic">https://cfmu.ca/episodes/18254-4-christmas-special-that-certain-magic</a>.</p><p>Original episode title: Christmas Special / That Certain Magic</p>
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      <pubDate>Tue, 24 Dec 2019 00:21:39 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Kritika Sharma, Sam Marchetti, Joshua Cooper, Harrison Shin, Morgan Porteous)</author>
      <link>https://first-up.simplecast.com/episodes/fe4-M3o2Y9q_</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18254-4-christmas-special-that-certain-magic">https://cfmu.ca/episodes/18254-4-christmas-special-that-certain-magic</a>.</p><p>Original episode title: Christmas Special / That Certain Magic</p>
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      <itunes:title>December 23, 2019 Aircheck (First Up Episode #4)</itunes:title>
      <itunes:author>Kritika Sharma, Sam Marchetti, Joshua Cooper, Harrison Shin, Morgan Porteous</itunes:author>
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      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18136-3-cfmu-staff-series-iii-erica-commisso-blame-it-on-the-coffee">https://cfmu.ca/episodes/18136-3-cfmu-staff-series-iii-erica-commisso-blame-it-on-the-coffee</a>.</p>
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      <pubDate>Mon, 16 Dec 2019 12:40:00 +0000</pubDate>
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      <link>https://first-up.simplecast.com/episodes/fe3-fOauxQDH</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18136-3-cfmu-staff-series-iii-erica-commisso-blame-it-on-the-coffee">https://cfmu.ca/episodes/18136-3-cfmu-staff-series-iii-erica-commisso-blame-it-on-the-coffee</a>.</p>
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      <itunes:title>December 16, 2019 Aircheck (First Up Episode #3)</itunes:title>
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      <title>#4 | CFMU Staff Series 2019-2020 IV: Erica Commisso</title>
      <description><![CDATA[<p>This episode was originally aired as E03 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe3" target="_blank">here</a>.</p><p>Original air date: December 16, 2019</p><p>Alternate episode title: "Blame It on the Coffee"</p>
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      <pubDate>Mon, 16 Dec 2019 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e04-Gfqt2z44</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E03 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe3" target="_blank">here</a>.</p><p>Original air date: December 16, 2019</p><p>Alternate episode title: "Blame It on the Coffee"</p>
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      <itunes:title>#4 | CFMU Staff Series 2019-2020 IV: Erica Commisso</itunes:title>
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      <title>December 9, 2019 Aircheck (First Up Episode #2)</title>
      <description><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18018-2-cfmu-staff-series-ii-maxine-gravina-duncan-simmons-cramming-it-in">https://cfmu.ca/episodes/18018-2-cfmu-staff-series-ii-maxine-gravina-duncan-simmons-cramming-it-in</a>.</p>
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      <pubDate>Mon, 9 Dec 2019 12:45:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Duncan Simmons, Maxine Gravina)</author>
      <link>https://first-up.simplecast.com/episodes/fe2-Lf15GP6H</link>
      <content:encoded><![CDATA[<p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/18018-2-cfmu-staff-series-ii-maxine-gravina-duncan-simmons-cramming-it-in">https://cfmu.ca/episodes/18018-2-cfmu-staff-series-ii-maxine-gravina-duncan-simmons-cramming-it-in</a>.</p>
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      <itunes:title>December 9, 2019 Aircheck (First Up Episode #2)</itunes:title>
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      <description><![CDATA[<p>This episode was part of a larger clip originally aired as E02 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe2" target="_blank">here</a>.</p><p>Original air date: December 9, 2019</p><p>Alternate episode title: "Cramming It In"</p>
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      <pubDate>Mon, 9 Dec 2019 12:40:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was part of a larger clip originally aired as E02 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe2" target="_blank">here</a>.</p><p>Original air date: December 9, 2019</p><p>Alternate episode title: "Cramming It In"</p>
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      <itunes:title>#3 | CFMU Staff Series 2019-2020 III: Duncan Simmons</itunes:title>
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      <pubDate>Mon, 9 Dec 2019 12:35:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This episode was originally aired as E02 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe2" target="_blank">here</a>.</p><p>Original air date: December 9, 2019</p><p>Alternate episode title: "Cramming It In"</p>
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      <itunes:title>#2 | CFMU Staff Series 2019-2020 II: Maxine Gravina</itunes:title>
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      <title>December 2, 2019 Aircheck (First Up Episode #1)</title>
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      <pubDate>Mon, 2 Dec 2019 12:40:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (Olivia Fava)</author>
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      <content:encoded><![CDATA[<p><i>originally aired 2 Dec 2019</i></p><p>Full description and episode addenda can be viewed at <a href="https://cfmu.ca/episodes/17900-1-cfmu-staff-series-i-olivia-fava-whats-the-word-i-was-looking-for">https://cfmu.ca/episodes/17900-1-cfmu-staff-series-i-olivia-fava-whats-the-word-i-was-looking-for</a>.</p>
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      <itunes:title>December 2, 2019 Aircheck (First Up Episode #1)</itunes:title>
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      <title>#1 | CFMU Staff Series 2019-2020 I: Olivia Fava</title>
      <description><![CDATA[<p>This episode was originally aired as E01 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe1" target="_blank">here</a>.</p><p>Original air date: December 2, 2019</p><p>Alternate headline: "What's The Word I Was Looking For?"</p>
]]></description>
      <pubDate>Mon, 2 Dec 2019 12:35:00 +0000</pubDate>
      <author>cfmuproduction@msu.mcmaster.ca (93.3 CFMU)</author>
      <link>https://first-up.simplecast.com/episodes/e01-Rvxl4s_T</link>
      <content:encoded><![CDATA[<p>This episode was originally aired as E01 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe1" target="_blank">here</a>.</p><p>Original air date: December 2, 2019</p><p>Alternate headline: "What's The Word I Was Looking For?"</p>
]]></content:encoded>
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      <itunes:title>#1 | CFMU Staff Series 2019-2020 I: Olivia Fava</itunes:title>
      <itunes:author>93.3 CFMU</itunes:author>
      <itunes:duration>00:40:09</itunes:duration>
      <itunes:summary>My (third) pilot episode for my return to weekly air, and the first of a series of interviews with CFMU personnel.</itunes:summary>
      <itunes:subtitle>My (third) pilot episode for my return to weekly air, and the first of a series of interviews with CFMU personnel.</itunes:subtitle>
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