Mysore Yoga Traditions Podcast

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

The Life and Teachings of Sri Krishnamacharya 3

andrew@ashtangayogastudio.com (Yogacharya Sridharan) — Tue, 1 Oct 2024 10:00:00 +0000

While the life of Sri Krishnamacharya has been explored to a great extent, his personal beliefs and philosophical background remain somewhat more mysterious. In this podcast, Yogacharya Sridharan, a senior mentor from the Sri Krishnamacharya Yoga Mandir in Chennai, will present a text called Yoga Valli, composed by Krishnamacharya, which contains his commentary on the Yoga Sutras of Patanjali. Sri Krishnamacharya outlines his personal beliefs and approach to yoga as both a philosophy and a spiritual practice. In doing so, he quotes the Bhagavad Gita, various Upanishads, and other texts to create a thorough and comprehensive approach to yoga. If you are curious about the spiritual beliefs of the father of modern yoga, this episode will be very interesting!

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

The Life and Teachings of Sri Krishnamacharya 2

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 24 Sep 2024 10:00:00 +0000

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

The Life and Teachings of Sri Krishnamacharya 1 with Yogacharya Sridharan

andrew@ashtangayogastudio.com (Yogacharya Sridharan) — Tue, 17 Sep 2024 10:00:00 +0000

Learn about the life and teachings of Sri Krishnamacharya with a teacher who knew him very well! Yogacharya Sridharan is a senior mentor from the Krishnamacharya Yoga Mandiram in Chennai, India. He studied directly with Sri Krishnamacharya, as well as with Sri Desikachar, Krishnamacharya's son, for over 40 years. He is a dedicated yogasana practitioner as well as a scholar and spiritual teacher. Yogacharya Sridharan has worked exclusively with the Krishnamacharya Yoga Mandiram for over three decades, teaching thousands of students from around the world about yoga and its philosophy.

The life of Sri Krishnamacharya remains somewhat mysterious, with varying accounts of his studies and adventures. In this podcast. You will have the opportunity to hear Sri Krishnamacharya's story first hand from someone who was very close to him and his family.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Understanding Indian Thinking with Dr. M. A. Narasimhan

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 3 Sep 2024 10:00:00 +0000

Dr. M. A. Narasimhan in a renowned scholar in Mysore who together with his equally famous sister Dr. M. A. Jayashree has been teaching chanting and philosophy to yoga students from all around the world for decades in Mysore. This is an interesting exploration of very different world views which exist in Indian philosophy.

For more information about Jayashree and Narasimhan please watch this short video on YouTube. https://www.youtube.com/watch?v=k4aU7dhsIWg

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Kings and Yogis Documentary Project

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 27 Aug 2024 10:00:00 +0000

Andrew Eppler and Santiago Pinto share their passion for a project they are very excited about! We are in the early stages of what we feel will be an extremely beautiful addition to our efforts to learn about and preserve the Yoga legacy of Mysore.

We will tell the history of modern yoga through the hearts and minds of Mysore’s Royal Family and Sanskrit community, including its foremost scholars, philosophers, and asana teachers. While our initial documentary, *Mysore Yoga Traditions*, dealt primarily with 19th-century yoga history, *Kings and Yogis* explores the thousand years before that and provides the international yoga community a glimpse of the rich and beautiful yoga tradition, or parampara, from which at least half of all modern postural yoga practices have originated.

Join us in exploring the roots of modern yoga and the timeless wisdom of Mysore, India! Together, let's shine a light on the cultural treasures of the yoga tradition of Mysore, which has directly influenced at least half of all asana practices in the world today, touching millions of lives through Ashtanga Vinyasa Yoga, Iyengar Yoga, Viniyoga, and countless derivative forms of yoga.

WATCH KINGS AND YOGIS TRAILER

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Human Emotions with T.R.S. Sharma

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 20 Aug 2024 10:00:00 +0000

Dr. T. R. S. Sharma hails from the heart of the Mysore Yoga Tradition. In fact, he was the boy upon whom Sri Krishnamacharya was standing in the famous picture of a yoga demonstration in the 1930s. At 94 years old, Dr. Sharma is among the few living individuals who can speak firsthand about studying asanas with Sri Krishnamacharya during his tenure at the Maharaja's Sanskrit College in Mysore.

Dr. Sharma was born in the ancient, holy village of Melkote, located about an hour away from Mysore. Melkote serves as a spiritual epicenter for Mysore. Dr. Sharma pursued education in America on a Fulbright scholarship, focusing on etymology and literature. With extensive study in both Western and Indian philosophy, he taught Shakespeare for 40 years and authored over a dozen books spanning various subjects, including Indian philosophy.

We have had the privilege of hosting Dr. Sharma for lectures at the Mysore Yoga Conference multiple times. His profound understanding and original ideas are remarkable. With a deep appreciation for both Eastern and Western cultures, he bridges these worlds eloquently. His articulate discourse on human emotions directly addresses a topic widely debated in yoga communities worldwide.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Interview with Swami Muktadananda

andrew@ashtangayogastudio.com (Joey Paz, Swami Muktadananda) — Tue, 13 Aug 2024 10:00:00 +0000

Swami Muktadananda is a legendary scholar and saint in the Ramakrishna Order of monks. When Joey Paz, Dallos Paz, Bryce Delbridge and I got out of our crowded rickshaw we didn't have any idea what we were getting ready to experience. We were soon sitting in front of a profound mystic with wild eyes and an energetic field around him that is difficult to describe in words. This was such a beautiful talk that I wanted to share it with you all! Swami Muktadanande was absolutely brilliant and deeply inspiring.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Behind the scenes at Mysore Yoga Conference

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 6 Aug 2024 10:00:00 +0000

This is a fun episode with my dear friends and brothers Bryce Delbridge and Joey Paz! From the beginning of Mysore Yoga Traditions Podcast the the intention was to share experiences with my close friends as well as inspiring lectures with Sanskrit scholars and yogis from Mysore. We finally had a chance to get together and do an episode and I am really happy to share it with everyone!

In this episode we share some of our foundational experiences and main takeaways from the Mysore Yoga Traditions experience as well as our plans and aspirations for our upcoming 7th Annual Mysore Yoga Conference which will be January 13-22 2025.

We have a whole adventure in India planned for you guys! We do it every year and this year we have a fantastic line up with three amazing events that will be well worth traveling to India for!

Bryce and Joey travel all over the world doing workshops and retreats. You can find out more about them here.

Bryce Delbridge https://brycedelbridge.com/

Joey Paz https://www.joeypazyoga.com/

As always we welcome your thoughts and questions! If you would like to get in touch please send an email to andrew@ashtangayogastudio.com.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

Interview with Sri Lakshmithathachar

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 30 Jul 2024 10:00:00 +0000

Sri Lakshmithathacharya Swami was a visionary, great spiritual leader and Acharya in the tradition that Sri Krishnamacharya came from. This interview touched upon the ancient yoga lineage Nathamuni Sampradaya known commonly as Mysore Yoga Parampara. Sri Lakshmithathachar shares stories from this tradition, talks about the theoretical foundations of yoga and how western yoga practitioners can connect with the ancient teachings of Ashtanga Yoga. To learn more about Mysore Yoga Parampara please visit our tribute page to Sri Lakshmithathacharya Swami who was our beloved teacher.

https://ashtangayogastudio.com/lakshmithathacharya-swami

As time passes and more and more of the senior Sanskrit scholars of Mysore pass away, we feel it is important to document their teachings and share them with the international yoga community.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

What is Traditional Ashtanga Yoga?

andrew@ashtangayogastudio.com (Andrew Eppler) — Tue, 23 Jul 2024 10:00:00 +0000

This talk is based on a thousand year old summary of the Bhagavad Gita written by one of the sages in Sri Krishnamacharya's lineage called Yamunacharya. We will explore just what it means to be a traditional yoga practitioner in relation to an ancient text from the Mysore Yoga Tradition.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

What is Yoga? With Sri B. N. S. Iyengar

andrew@ashtangayogastudio.com (Andrew Eppler) — Fri, 12 Jul 2024 21:14:26 +0000

Sri B. N. S. Iyengar is the oldest living teacher of Ashtanga Vinyasa Yoga. At the age of 97 he continues to teach yoga, pranayama, mudras and philosophy on a daily basis. Guruji B. N. S as we affectionately call him, has been my teacher for nearly 30 years and it was under his guidance that the entire Mysore Yoga Traditions project unfolded. This talk is about what he calls Patanjala Yoga. It is a consistent message and way of thinking which has been invaluable and touched the hearts of many students across the world.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

A different way to see life- Understanding the Gunas

andrew@ashtangayogastudio.com (Andrew Eppler) — Thu, 27 Jun 2024 18:52:46 +0000

Dr. M. A. Alwar continues his discourse on the 18th chapter of the Bhagavad Gita. Titled "Moksh Sanyasa Yoga," this chapter reconciles seeming contradictions in previous chapters. It discusses the authorship of the Vedas, the perception of contradictions in the Gita, and the significance of the three Gunas (qualities) in Indian thought. Arjuna's plight symbolizes extreme human distress, and the teachings of the Gita aim to address such predicaments. Understanding one's true nature and striving to act in accordance with it, while also refining oneself, is emphasized. The Gunas—Satva, Rajas, and Tamas—manifest in different behaviors, and the goal is to move towards Satva, a balanced state. Attachment, greed, and other negative traits hinder spiritual progress, while refining one's intentions leads to success in life. The Gita provides insights into human nature, helping individuals navigate life's challenges and transcend karma and bondage.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

What does success in Yoga look like? A Talk with Dr. H. V. Nagaraj Rao

andrew@ashtangayogastudio.com (Dr. H. V. Nagaraj Rao) — Tue, 18 Jun 2024 21:19:57 +0000

Here are my notes from this lecture which I found to be very beautiful and inspiring.

Lesson 5 with Dr. H. V. Nagaraj Rao.

At the beginning of the second chapter, we explore the transformative experiences of yogis. The first mantra invokes Savita, the sun god, who awakens the mind and intelligence, initiating Buddhi. The brilliance of the sun illuminates the world, symbolizing auspiciousness and spiritual progress.

Towards perfection, we should strive, connecting our minds to a higher truth. The Shvetashvatara Upanishad teaches that everyone is a child of immortality, journeying to reconnect with the original source. This knowledge, it asserts, should be spread worldwide.

A philosophical metaphor in yoga is Arani, where the student is the bottom piece of wood and the teacher the top piece. When rubbed together vigorously, they create the heat to ignite the student, symbolizing the transfer of knowledge and enlightenment.

In Indian philosophy, the powers of nature are regarded as gods. Achieving harmony with these forces makes one's mind fit for yoga. The sun god, essential for life, feeds the plants that feed us. Respecting the sun is thus respecting the source of all things. Offerings to the divine are expressed through social service. Service to humanity, however small, brings great satisfaction and happiness, embodying karma yoga.

The journey of a yogi involves specific practices and experiences. Maintaining a straight line from the back through the neck and head is crucial. The senses, often distracted by external stimuli, must be drawn inward. The knowledge of yoga is likened to a boat navigating through the sea of memories, both pleasurable and painful.

In the 6th chapter of the Gita, similar practices are described. The meditative posture involves keeping the head, neck, and trunk straight, with eyes neither fully open nor closed, and attention focused between the eyebrows. This helps one escape the prison of thought. Pranayama, or breath control, is key. Inhaling through the right nostril and exhaling through the left is recommended.

The chariot metaphor illustrates the importance of controlling the senses, both inwardly and outwardly, to achieve total freedom. The place of meditation should be flat, clean, and pleasant, free from pests and disturbances. Historically, yogis sought caves for their practice.

Advanced practitioners experience visions, indicating progress. These visions, like snow falling silently or waves gently crashing, reveal special knowledge. This prelude leads to the central experience of yoga, glimpsing the true reality of the soul.

Yoga brings about special abilities, symbolized by Yogagni, the yogic fire that burns away undesirable qualities and illnesses. The yogi transcends the body's limitations, achieving freedom from disease, desire, and craving. Such individuals exhibit a pleasant demeanor, fearlessness, clarity in speech, and cleanliness. Their peaceful and graceful state is evident to all.

Liberation is achieved when the entire system is purified through yoga, with internal and external impurities falling away. Atma Tatva, or self-knowledge, is essential for divine knowledge. With this understanding, the soul is unbound, recognizing the omnipresent truth in all creation.

In this context, Aushati refers to plants that yield their fruit and continue to live, symbolizing renewal and continuity. Soma is also mentioned, reflecting its significance in yogic tradition.

This holistic approach to yoga encompasses physical, mental, and spiritual dimensions, guiding practitioners toward ultimate liberation and unity with the divine.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026

Mysore Yoga Conference, Mysore India Jan. 19-28th 2026

Melkote Yoga Immersion, Melkote India Feb. 1 - 8th 2026

200Hr Ashtanga Yoga Online Training designed with the help of Mysore's Sanskrit community

This podcast is produced by Andrew Eppler. Andrew is a lifelong practitioner of Ashtanga Yoga, director and producer of Mysore Yoga Traditions Film and founder of Mysore Yoga Conference.

Contributors include Bryce Delbridge, Joey Paz and Santiago Pinto.

Academic collaboration with Samskriti Foundation, Mysore India.

Music composed by Petros Haffenrichter.

The Story of how Mysore Yoga Traditions began

andrew@ashtangayogastudio.com (Andrew Eppler) — Fri, 14 Jun 2024 15:19:02 +0000

Mysore Yoga Traditions is a tale to tell! Through a series of unlikely and very fortunate twists of fate we were able to get right into the heart of the Sanskrit community of Mysore India and ask the questions that had always been on our minds.

If you enjoy our podcast you might like to check out our other projects too!

Mysore Yoga Traditions 200hr Ashtanga Immersion Jan. 12 - Feb.8 2026