If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods!

You can listen to the major points of my interview at the following time intervals:

Dee Dee C. lost over 250 pounds in 2 years!

Dee Dee was on medication for diabetes, high blood pressure, high cholesterol and was about to undergo kidney dialysis. Today, after changing her lifestyle and losing OVER 250 POUNDS, she is prescription-drug free!

Major Interview Points:

0:01 - 1:19 Mark's background and fitness journey

1:20 - 2:45 How Mark gained 40 pounds

3:00 - 5:00 Mark's health problems related to weight gain

5;01 - 7:25 How DeeDee reversed serious health problems

7:26 - 8:45 How DeeDee lost over 250 pounds using Mark's training methods!

8:46 - 9:35 How DeeDee stopped binge eating and emotional eating

9:36 - 12:00 Mark explains how to deal successfully with food triggers

12:01 - 16:25 Mark explains how to develop the Fit Lifestyle

16:30 - 18:35 How has DeeDee Kept the Weight Loss Off for Good? How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis

19:05 - 20:35 What are the foods to eat to burn fat and lose weight?

20:40 - 28:29 What workouts to do for fat loss, weight loss and body transformation

28:30 - 30:36 Do you need Hormone Replacement Therapy?

30:40 - 34:40 How to Get Started Transforming your Body Today for FREE! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart.

34:41 - 37:00 DeeDee's Testimonial for her success using Mark's training methods

37:15 - 46:11 Other Information: Importance of rest, recovery, deep sleep and how to stay younger with more energy. How to stay hydrated and how to eat and drink less sugar in your meal plan

What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!

00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation.

03:49 - 06:46 Is there an "elephant in the room" holding you back?

06:47 - 08:39 A weight loss motivation that won't work for you.

08:40 - 09:28 Don't sabotage your weight loss efforts.

09:29 - 11:20 How to set S.M.A.R.T. Goals you can achieve.

11:21 - 13:24 How to plan ahead and avoid setbacks.

13:25 - 15:40 What are YOU going to do today? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!

00:00 - 01:23 If you have body fat, don't stress out about it. Instead.........

01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation.

03:22 - 04:45 How does the "left brain" and "right brain" figure in the equation?

04:46 - 07:51 Life happens. What now?

07:52 - 10:55 Eating triggers you may need to control NOW.

10:56 - 14:59 Dealing with people, places and situations.

15:00 - 17:37 Learn how to deal with stress and eating triggers.

17:38 - 21:15 Stuffing emotions and how they influence eating.

21:16 - 24:48 Overwhelm vs. Stress

24:49 - 26:14 How much do you need to know?

26:15 - 26:59 Boredom and loneliness. Deal with this duo effectively.

27:00 - 28:59 Childhood habits and experiences must not be left out.

29:00 - 35:55 Tips on using emotions to enjoy eating and still reach your goals.

35:56 - 37:04 Weekend haphazard eating habits and how to plan around these minefields.

37:05 - 37:20 **What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!

02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days?

05:05 - 06:00 Don't let the "gym atmosphere" intimidate you.

06:01 - 07:19 What you need to do.

07:20 - 09:14 Staying on track after failures.

09:15 - 10:55 Diets, Diets, Diets

10:56 - 12:00 What are you going to do?

12:05 - 13:05 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!

01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.

04:55 - 05:30 What's going on in your life that will hinder you?

05:31 - 07:40 What gets measured gets changed.

07:41 - 08:25 Why do you want to do this?

08:26 - 09:40 Own it with time limits.

09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!

00:00 - 01:20 How to STOP using the phrase, " I'm trying to get motivated."

01:30 - 02:30 What about your willpower?

02:31 - 05:30 What motivations will sustain you to transform your body for life?

05:35 - 06:37 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUniversity.com

03:55 - 10:15 Get your weight loss progress going. REMOVE "the elephant in the room" that is holding you back.

10:25 - 11:44 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUniversity.com

00:00 - 05:15 Welcome and how Mark got overweight and fat

05:16 -06:36 Why frustration and quick solutions don't work

06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you

08:01 - 12:15 Is BMI a good guide to follow for body transformation?

15:00 - 18:15 How to Find Your Fitness Groove

19:15 - 22:30 Are you depending on willpower? Here is a better method that works.

22:31 - 27:00 How to train to burn fat

28:00 - 29:00 How my client lost over 250 pounds!

29:01 - 30:25 Will women get bulky by strength training?

30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?

40:15 - 43:00 Dietary supplements or fat burn supplements?

44:45 - 47:30 Accountability

48:25 - 51:25 Do what you love. DO IT NOW!

51:26 - 56:07 YOU-based program

Start Your Body Transformation Today!