https://simplecast.com Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. 2025 Ghostly Ferns LLC en Mon, 26 Oct 2020 09:30:00 +0000 Sun, 7 Sep 2025 22:04:07 +0000 https://sitthereanddonothing.com https://image.simplecastcdn.com/images/f1c5f9cc-1619-4080-bf90-5475c93896b2/d4e9f089-2b2c-4694-bb56-3c142bbb95a9/3000x3000/standdn-coverart.jpg?aid=rss_feed https://sitthereanddonothing.com episodic Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Meg Lewis false https://feeds.simplecast.com/eq1T_daD mindfulness, sleeping, sleep, soothing, gentle, affirmation, calming, comedic, comedy, funny, guided, meditation, parody, relax, relaxing, stories, story Meg Lewis boop@meglewis.com 0b0780e9-813c-4d0f-9dc5-2ec91032aa94 Mon, 26 Oct 2020 09:30:00 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/senior-dogs-for-adoption-A9gIkhse Senior Dogs for Adoption Meg Lewis 00:13:44 During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display. During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display. gentle, meditation, dog adoption, mindfulness, guided meditation, relaxing, sleep, stories, mindful false full 19 595059e0-400c-45d1-896a-1d500dac49c6 Mon, 12 Oct 2020 09:30:00 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/a-peaceful-autumn-walk-also-youre-licking-things-VWko2_QU A Peaceful Autumn Walk. Also, You're Licking Things. Meg Lewis 00:16:35 Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way. Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way. comedy, mindfulness, guided meditation, visualization, stories, licking, funny false full 18 71482b6d-f1f4-43eb-af3a-ca3bcbddf3de Mon, 28 Sep 2020 09:30:15 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/meg-nurtures-you-with-words-you-need-to-hear-VXvJ_2Wz Meg Nurtures You With Words You Need to Hear Meg Lewis 00:09:18 It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you! It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you! gentle, meditation, affirmations, mindfulness, soothing, pep talk, enouraging, relaxing, affirmation false full 17 c0c6ddff-20fb-4507-9f27-9dcbffb004b6 Mon, 14 Sep 2020 14:58:44 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/breast-synonyms-bqjNBn_O Breast Synonyms Meg Lewis 00:05:07 Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat. Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat. breathe, breathing exercise, meditation, linguistic, breasts, mindfulness, soothing, synonyms, mindful false full 16 a61f989e-06a4-4e5b-bb90-2a9bd00bc3fa Mon, 31 Aug 2020 19:37:04 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/loving-empathy-exercise-eG35PCRK Loving Empathy Exercise Meg Lewis 00:13:53 A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going! A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going! meditation, empathy, guided, imagination false full 15 1c23e936-da2e-4ae1-be18-1e2064a9e77b Mon, 3 Aug 2020 09:30:17 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/1994-hit-scatman-ski-ba-bop-ba-dop-bop-ELgoMWME 1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop) Meg Lewis 00:10:25 Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop! Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop! gentle, comedy, calming, soothing, humor, scatman, calm, relaxing, lyrics, mindful, scat, scatting, relax false full 14 2ea1dc7e-0b24-46c8-abfa-64baee4ed356 Mon, 27 Jul 2020 09:30:08 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/relaxing-reviews-of-rainforest-cafe-mall-of-america-gH14LWWY Relaxing Reviews of Rainforest Cafe Mall of America Meg Lewis 00:09:40 “If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America. “If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America. gentle, meditation, mindfulness, soothing, rainforest cafe, reviews, relax false full 13 9a7b768b-3f70-4000-baca-e317d8a7dbdc Mon, 20 Jul 2020 09:30:25 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/meg-gently-compliments-you-pL9HpeN0 Meg Gently Compliments You Meg Lewis 00:06:39 Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing. Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing. affirmations, compliments false full 12 2059a82a-05a8-4d0b-a922-1d2a6c4a77b9 Mon, 6 Jul 2020 09:30:04 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/meg-soothingly-reads-a-dr-bronners-soap-label-Q5vQzJlW Meg Soothingly Reads a Dr. Bronner’s Soap Label Meg Lewis 00:16:21 Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap. Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap. false full 11 34daa78c-e935-4f2a-ab53-407aefc98208 Mon, 25 May 2020 09:30:03 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/shopping-at-margaritaville-dot-com-HfN0XDZQ Shopping at Margaritaville Dot Com Meg Lewis 00:15:14 Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise. Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise. meditation, guided meditation, stories false full 10 de6b612d-f013-47cc-989d-114e02c15c2d Mon, 11 May 2020 09:30:01 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/affirmation-i-am-wealthy-UYw_AG37 Affirmation: I Am Wealthy Meg Lewis 00:08:08 Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences all about just how rich you are. Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences all about just how rich you are. wealth, mindfulness, soothing, financial, affirmation, money false full 9 56ac57a4-5baa-4a32-abc0-4f0f7622353f Mon, 27 Apr 2020 09:30:12 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/meg-soothingly-reads-reviews-of-a-middle-school-in-georgia-kEMWZ404 Meg Soothingly Reads Reviews of a Middle School in Georgia Meg Lewis 00:05:30 In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail reviews true full 8 6943a782-2af3-4605-8f06-0f89fade3f98 Mon, 13 Apr 2020 09:30:06 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/receiving-warm-hugs-in-another-dimension-2cpFw7vp Receiving Warm Hugs in Another Dimension Meg Lewis 00:15:08 In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is that a Taco Bell burrito in your board shorts or are you just happy to see me? In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is that a Taco Bell burrito in your board shorts or are you just happy to see me? meditation, story, guided meditation false full 7 f66865ac-e196-476c-9ca6-7d5558abfe94 Mon, 9 Mar 2020 09:30:10 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/cottage-cheese-buffet-with-laura-dern-4FFDUWN5 Cottage Cheese Buffet with Laura Dern Meg Lewis 00:21:36 In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a bountiful buffet of cottage cheese and jello await. Is that a Cinnabon in your hair or are you just totally relaxed? Find out and chill out in this episode of Sit There & Do Nothing. In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a bountiful buffet of cottage cheese and jello await. Is that a Cinnabon in your hair or are you just totally relaxed? Find out and chill out in this episode of Sit There & Do Nothing. meditation, story, guided meditation false full 5 16d0d215-0752-477b-bf4b-d035513bc789 Mon, 24 Feb 2020 10:30:03 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/affirmation-i-am-a-likable-person-8ZbcxERA Affirmation: I Am a Likable Person Meg Lewis 00:06:13 Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences that will help you gain the admiration of those around you. Listen along and soak up these statements during this special affirmation episode of Sit There & Do Nothing. Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences that will help you gain the admiration of those around you. Listen along and soak up these statements during this special affirmation episode of Sit There & Do Nothing. affirmations false full 4 5894c06d-dc08-49b5-8761-b3bb9adb0a48 Mon, 17 Feb 2020 10:30:03 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/youre-invited-to-stephen-kings-magic-party-wZu7nbUA You're Invited to Stephen King's Magic Party Meg Lewis 00:23:46 In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory to buy...not a coat. Does Burlington have something special enough for this occasion? Find out and become a total blob in this episode of Sit There & Do Nothing. In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory to buy...not a coat. Does Burlington have something special enough for this occasion? Find out and become a total blob in this episode of Sit There & Do Nothing. meditation, guided meditation, stories false full 3 59c5605e-0144-4687-bd6b-5d7f2cc17f2b Mon, 10 Feb 2020 12:00:22 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/routine-colonic-turn-case-of-mistaken-clown-identity-p547n8l8 Routine Colonic Turn Case of Mistaken Clown Identity Meg Lewis 00:16:20 In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during this episode of Sit There & Do Nothing. In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during this episode of Sit There & Do Nothing. meditation, story, guided meditation false full 2 3bb2b245-7986-4af8-8fd2-2312d413b78c Mon, 3 Feb 2020 12:00:03 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/shoe-shopping-with-your-good-friend-paul-rudd-4NlJ1MEr Shoe Shopping With Your Good Friend Paul Rudd Meg Lewis 00:21:28 In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet your brain in this first episode of Sit There & Do Nothing. In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet your brain in this first episode of Sit There & Do Nothing. meditation, story, guided meditation false full 1 959d2c6f-cf0d-4a2d-ab5b-62bf2ff7fcf7 Fri, 3 Jan 2020 17:44:54 +0000 boop@meglewis.com (Meg Lewis) https://sitthereanddonothing.com/episodes/sit-there-and-do-nothing-trailer-ol_NH974 Sit There & Do Nothing Trailer Meg Lewis 00:02:36 Subscribe for a new soothing experience on Mondays starting February 3rd! Subscribe for a new soothing experience on Mondays starting February 3rd! false trailer