So many of us are out there searching for the magic key to make more money and create the life we want, but really our own experiences and existing skills are the actual goldmine waiting to be tapped into. Instead of throwing spaghetti at the wall, you get to start identifying the high level solutions you were naturally born to provide. 

It's time to "upgrade " your past experiences. Press play to transform them into a legacy that pays without you needing to reinvent the wheel. You’ll discover how to "upgrade" your past experiences into a legacy that pays without ever needing to reinvent the wheel. 

PS. Book your VISION CALL to turn your natural abilities into a six figure reality. 

Most high-achieving moms stay stuck in the day-to-day motions because they’re waiting to see the results before they believe in the dream. You CAN bridge that gap and activate your "money magic" by building a direct-line connection to your future self. 

Press play and start navigating the "forest" of your big vision while taking the exact "tree" actions needed to replace your income from the carpool line. Let’s start making more money by becoming the woman who already has it!

PS. Let's get clear on what you REALLY want... for yourself, your family, and your business ✨👉🏻  BOOK YOUR VISION CALL

Most ambitious women are exhausting themselves trying to jump through hoops that don’t even exist to try to live up to some impossible standard. But it's never too late to rewrite the script. We're breaking down WHY we’ve been conditioned to pile provider roles on top of housewife expectations... and how shifting your internal lens can finally make your external reality feel as good as it looks. 

No more chasing the "highlight reel." Just reverse engineering a life that actually aligns with your highest self. 

PS. Let's define what 'having it all" looks and feels like for you 👉🏻 PATH TO THE ALIGNED SOUL

We're exploring what could happen when you stop pushing against life and start allowing spontaneity to become the catalyst for the income and memories you actually desire. 

Press play to shift from the "hustle" of obligation to the ease of alignment, so you can transform into the mom who attracts miracles instead of chasing them. Let’s make more money by giving your life a little more room to unfold!

PS. Give yourself space to EXPAND and become the person who is aligned with what you desire 👉🏻 PATH TO THE ALIGNED SOUL

While most high-achieving moms feel pulled in a million directions, today we are quieting the "ping pong" brain and to connect with the version of you that attracts ease. 

Press play to turn mundane moments into movement meditations that rejuvenate your soul and realign your frequency with the abundance you’re destined for. 

PS. This accidental practice took me from making $33 to a $6,000 month by simply changing my energy in the kitchen. Ready to activate YOUR next level of alignment? Book your HIGHER SELF ACTIVATION CALL here. 

Navigating a divided world requires more than just picking a side... it requires the radical discernment to look through multiple lenses without falling into paranoia. We are rising above the low-level noise and choosing to become aware and intentional leaders of our home and business. 

Press play to see how you can unlock the clarity needed to navigate the current world climate and raise the next generation of independent thinkers. 

Ready for more deeper, REAL conversations? Join the DISCERNING MOTHERHOOD COLLECTIVE and start parenting with eyes wide open today!

Truth is, most high achievers are unknowingly running on digital stress and fleeting dopamine hits - this cycle actually drains the very energy needed to build your legacy. This episode is the pattern interrupt you've been looking for to train your nervous system to operate from a place of deep connection rather than frantic "to-do list" pressure. 

Press play to say goodbye to depletion so you can show up at the exact frequency that attracts success and sanity.

PS. Toss out the to-do list and reclaim your brain 💸👉🏻 GET THE DONE BOARD TRAINING

Press play to move away from the Pinterest-centric idea of a Good Mom and discover how stepping into your unique alignment is the key to activating your next level of income.

PS. Start creating a path to YOUR dreams and desires while showing up as the money making mom you want to be  👉 PATH TO THE ALIGNED SOUL

For six months, I sat on the fence about a major purchase, letting overthinking create massive mental load and stall the very memories I wanted to make with my family. And looking around at other Money Making Moms, I realize I'm not the only one. 

So this episode breaks down how to stop overthinking, get off the fence, and finally feel safe enough to change your mind... moving you from surviving into thriving mode. 

Press play and start making those big money decisions based on alignment, not fear, so you can stop analyzing and start living the life you’re working so hard for. 

Ready to get off the fence and start being the adult you've needed 👉 BOOK YOUR VISION CALL

If you feel like your identity has shifted from a woman with dreams to a walking calendar for everyone else's life, let this episode be your catalyst to fire yourself as the family's "middle manager."  You'll get to reclaim the 90% of your brain's processing power currently held hostage by the memory tax. 

Press play to see how you can transition from the household storage bank into a strategic leader who delegates with ease and executes with clarity. 

PS. Want to reclaim your time... and your sanity? Take the TIME TURNER QUIZ

Here's the truth, most moms are stealing their own rest by following someone else's template for the week. If Sundays have been feeling like more of a prep day for the "Monday blues" - this episode is for you. 

Get ready to optimize your week based on a non-traditional approach, so you can stop forcing your life into a box and start aligning your schedule for the highest and best results. 

See Jessica Cerato's Strategy in action HERE ✨

PS. Reclaim your time and create a routine that feels good while making you more money 👉🏻 BOOK YOUR CALL

But by stepping into the CEO version of yourself, you can replace the "because I said so" power trips and the "gentle" exhaustion with a high-level system of clear communication and mutual respect. We're uncovering how to raise the next generation of leaders while finally protecting the time, space, and energy you need to build your empire.

Press play to FINALLY stop being the "negotiator-in-chief" and start reclaiming the parenting role you were meant to play.

PS. Book your 1:1 ALIGNMENT CALL and learn how to implement CEO leadership in your home in a way that works for YOU and your family.

Today, the "machine" era ends and the era of self-reclamation begins.

Stop just optimizing your tasks and start developing your person, so that you can integrate high-level strategies into your life WITHOUT losing your soul in the process. 

The legacy you want is waiting on the other side of your truest self. Push play to see how you can shift your frequency from "box checker" to "true believer" attractor and watch how the money follows the human, not the machine. 

PS. Create a DONE BOARD that is uniquely yours to step into six figure productivity while still prioritizing fulfillment!

If you’ve been piling your plate so high that success feels like a heavy burden, it's time to learn how to prioritize the moves that actually make you money. Press play to identify the energy leaks and "Who Not How" opportunities so you can stop falling off the unicorn and start leading with clarity. 

PS. Book your 1:1 ALIGNMENT CALL to map out your best year yet. 

Press play to get the secret to scaling your joy and your profit while letting go of the low-value tasks that drain your creativity. 

PS. Use your highest and best energy on things that actually build your legacy ⏳👉 JOIN THE TIME BEND CHALLENGE

The bottom line is... goals and resolutions set you up for a feeling of failure because they force you into a box of doing things the same way every day. 

So today, we're cracking open the anti-resolution strategy that guarantees success by focusing on who you get to be, not what you need to do. 

Press play and shift your energy from feeling down on yourself to a New Year, New Me kind of vibe that creates the result you desire. 

Become the person set up for success in 2026 👉 FULFILLMENT FIRST

To create that feeling of accomplishment while filling your own cup, you get to check your focus levels and strategically align your actions. 

Press play to get the Energy Audit Strategy that will help you optimize your energy for successful fulfillment and profit. No burn out required. 

PS.  Grab the tool that will completely transform your to-do list so you can be the kind of mom who is present for her family AND hits her business goals 🔥👉The Done Board Training

So what if you could create micro moments of joy that last forever? Press play and choose intentionality over holiday chaos so you can find those little tiny things your kids crave rather than trying to tackle all the big to-do's. 

PS. Want to bend time so you can maximize your moments and make more money? CLICK HERE

Your calendar shouldn't feel like navigating the Perfect Storm... you get to create a schedule that prioritizes your energy over everybody else's requirements. 

Press play to see how easy it is to reverse engineer your calendar from your deepest desires to set yourself up long term success, attracting more money, and happiness. 

PS. Want to really take control of your time? UNCOVER YOUR INNER TIME TURNER

We're diving into some simple shifts you can make to stop feeling "owned" by your device and be more intentionally present in your life and business. 

Press play to reclaim your time and energy by choosing peace and profit over constant distraction. 

PS. Want to connect with your higher self on a deeper level and set boundaries that help you create the life you desire? Join PATH TO THE ALIGNED SOUL

As a Money Making Mom, we are torn between two worlds - but you don't have to do MORE... 

What if you could just harness the power or intentionality, and time? 

Well, if you haven't heard - success loves speed. So listen in to see how you can work WITH time to focus on intentional actions that build profit in your business WITHOUT sacrificing those precious parenting moments. 

Listen in to see how you can make money even faster with the 60 minute sprint 

P.S. Want to get more time on your side? Take the TIME TURNER QUIZ to see how. 

As a high-achieving mom, the pressure you feel isn't about the endless to-do list; it's about the deep-seated belief that you have to earn your joy by doing everything perfectly. And with the holiday season quickly approaching, this feeling can amplify. That's why I'm sharing some Magic Wand secrets to help you reconnect with your body and energetic alignment, shifting you from the chaos of people-pleasing to being powerfully present. 

Press play to reclaim your energy and create the beautiful memories that matter most in a way that feels truly magical.

P.S. Ditch the holiday chaos and replace it with the holiday joy 🎄👉🏻 HOME FOR THE HOLIDAYS

So many high acheiving Moms feel the sticky push and pull sensation when trying to balance work, rest, and family. We've been told we have to choose one over the other. But what if you gave yourself the permission to have it all? To be the powerful, ambitious mom you truly are, showing you how to operate from a place of wholeness where your cup is always overflowing. 

Press play to see how you can shift the narrative to stop "pouring from your cup" and pour from the "overflow" instead. 

P.S. 

Once you're done listening, take the TIME TURNER quiz to see how you can manage your time in a whole new way. 

Press play and get ready to shift your procrastination into productivity.

P.S. CLICK HERE to take the quiz and see how you can timebend to make more money FAST. 

There's one pivotal shift that can transform that fleeting "idea of the week" feeling into a self-assured vision that will command the support of your "core team." It's time to stop shouldering the burden of doubt and learn how to get so clear on your money-making vision that it generates its own momentum. 

Press play and once you're done listening, do the meditation below... and let's get you on a call to activate your next level of making money.

Let's activate your next level of money making 💸👉🏻 SUBCONCIOUS MONEY REWIRING TRAINING

When you become a Money Making Mom, people may feel more comfortable... or even entitled to the money you've earned, which can lead to some sticky situations. That's why today we are talking all about money boundaries.

Whether your answer is a compassionate yes or an empowered no, this episode will help you set the standard for these conversations and feel good about your decision. Push play and let's set some money boundaries for a more solid financial future. 

P.S. Wanna make even more money so you can do great things with it? 💸👉🏻 Join the Money Making Moms FB Group for access to bonus trainings and a community of Money Making Moms just like you.

And that's the whole point of social media, isn't it? Fortunately for you, there is a way to tap into the money making power of whatever platform you use. So, if you are a mom entrepreneur who wants to make money online without feeling sleazy... but aren't sure what to offer or how to market - this is for you. 

Press play and see how you can up as your real self to activate new ideas, build trust, and effortlessly create offers that practically sell themselves. 

P.S. Need some inspiration on what to post? Grab CONTENT THAT CRUSHES for only $7 to light up the path to your six-figure business.

So many high-achieving moms are constantly in "do, do, do" energy, sacrificing their rest and unknowingly capping their income potential. When you prioritize rest, you are taking intentional, tangible action toward making your biggest money-making dreams come true. 

That's why Dr. Liz Definnis is coming in hot with a simple 10-minute rest ritual that will allow you to reset your entire day, move from fatigue to alignment, and unlock a new, higher level of profitability. 

Press play and then CLICK HERE to begin solidifying your vision for ultimate success!

So many of us are stuck in the "work hard" mentality, believing that our worth is determined by our output and that the only way to make more money is to do more. 

Well,we're shaking up that belief and breaking down how to embody the frequency of money itself. Because when you align your "being" with your "doing," the having becomes simple. It's time to shift from an outdated mindset to one of empowered action. 

Press play and once you're done listening, DM me your takeaway from the tracking action step to take the first step toward embodying the frequency of money 

PSST... Get the seven figure productivity hack to become your most productive, most vibrant self 👉🏻 CREATE YOUR DONE BOARD 

Push play to start making more money while feeling oh so good about it. 

PSST... Click here to close more calls without icky scripts or gross tactics 💸👉🏻 SALES CALL SECRETS

 Psst... click here to step into your worthiest, wealthiest self ✨👉🏻 GET THE FACEBOOK TRAINING

So many of us are unknowingly speaking words of scarcity, lack, and not enough - and it is the only thing silently holding us back from the abundance we desire. 

This episode is exactly what you need to learn how to shift into speaking with intention and becoming a magnet for money! Press play and tap into the powerful relationship between your language and your income. 

Now that your conscious money thoughts are on board, click this link for the subconscious rewiring you need to take your money making potential to the next level: 💸👉SUBCONSCIOUS MONEY REWIRING TRAINING

Dr. Liz DeFinnis went from thinking her big dreams were locked away in an ivory tower to creating a new reality for herself by tapping into this one thing - a stronger sense of self. 

Press play to see how strengthening your inner "who" allows you to turn your biggest dreams into your most profitable reality. It's time to stop feeling icky about sales and become the confident action taker who gets the results you deserve. 

P.S. Let's get you into the frequency of turning your dreams into dollars 💸👉🏻  DM the phrase "VISION MULTIPLIER" to us on Facebook 

Instead of hustling to be "high vibe," Dr. Liz Definnis is sharing how you can align your actions with your energy to get more done and attract more money - in less time.  

So press play to learn and leverage the foundational secrets to a true high-vibe hustle. 

P.S. Take the quiz and take back your time - so that life balance becomes the new normal 👉🏻 UNLOCK YOUR INNER TIME TURNER

What if that old belief we heard all the time as kids is actually blocking our wealth?

We are dumping out the purse of those limiting money beliefs and helping you shift into what is actually true for you.

Dr. Liz Definnis is peeling back the layers on your money mindset and showing you how to cultivate more abundance beyond the "daily grind."

So press play and embrace your place as a Money Making Mom!

P.S. Choose Fulfillment here 👉🏻 and create more abundance and money flow in your life

So often, we get stuck trying to fit in, compartmentalizing who we are instead of embracing our true selves. 

Money is a powerful tool that simply amplifies who you already are, giving you the opportunity to become a Money Making Mom in complete alignment. So press play and get the actionable steps to start visualizing your next-level self right now.

Change the trajectory of your entire life and become the person who attracts money with easy flow 👉🏻 PATH TO THE ALIGNED SOUL

P.S. Choose Fulfillment here 👉🏻 and create more abundance and money flow in your life

So many of us are holding onto old beliefs about money that are blocking the wealth we're truly destined for.

On this episode of Money Making Moms, Dr. Liz Definnis challenges those outdated mindsets and uncovers what it really means to be a wealthy mom, because your subconscious is what creates your reality.

Press that play button and step into your wealthiest self and activate the financial flow you deserve.

P.S. Choose Fulfillment here 👉🏻 and create more abundance and money flow in your life

The secret to true financial freedom isn't about punching a clock and working more, it's about a simple shift in our perspective. 

And in this episode of the Money Making Moms Podcast, Dr. Liz Definnis is pulling back the curtain on how she let go of the 9-5 mindset and called in the 6-figure income with crazy flexibility. 

If you're looking to create the income you want - while living the life you want... this one is for you. 

Psst... click here to MASTER YOUR MULTIVERSE and generate your next $10K pay day! 

You wanna attract limitless wealth, right? Well, if you believe "money is the root of all evil," you're probably not aligning with the energy of financial flow. 

So Dr. Liz Definnis is showing you how to leverage your logic to become the kind of person who knows that money in the hands of good people does good things.

Press play to unlock your abundance and become your highest and best money making self! 

Psst... click here to MASTER YOUR MULTIVERSE and generate your first $10K pay day 💸

Dr. Liz walks you through real-life moments of motherhood, entrepreneurship, and mental load, and shows you how those everyday dynamics can reveal hidden money blocks. Whether you’re homeschooling your kids, running a business from the kitchen table, or simply trying to feel like you again—this episode will help you connect the dots between alignment and abundance.

• 💖 How to define what being an Aligned Mama means for YOU

• 🏝️ Why honoring your feelings (even the messy ones) creates a stronger family bond

• 💖 A fresh lens on the “default parent” dilemma and its link to self-worth

• 🏝️ How to uncover and reset sneaky money mindset blocks

• 💖 Why it’s safe to want more money and more time with your family

• 🏝️ The connection between aligned action and sustainable success

✨ It’s time to let fulfillment lead the way—tune in now and take that first aligned step.

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz shares personal insights and practical strategies to help you move from chaotic to conscious, so you can stop proving your worth through over-scheduling—and start living a life that lights you up.

💖 Discover why "busy" doesn’t equal "better"—and how to shift out of overwhelm for good
🏝️ How to identify when you’re operating from obligation vs. desire
💖 Use daily energetic check-ins to guide aligned action
🏝️ Why honoring rest is essential to your success as a homeschooling, business-running mama
💖 Simple mindset shifts to transform your to-do list into a fulfillment list
🏝️ The real reason we glorify being overwhelmed—and how to let it go

🎙️ Tune in now and learn how to feel busy—but fulfilled.

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

In this episode of The Aligned Mama Podcast, you’ll explore how your emotional intelligence shapes not only your personal growth, but also how your children learn to process and express their own emotions. As a homeschooling mom and entrepreneur, your ability to recognize, name, and navigate your feelings becomes a powerful tool for breaking generational patterns and creating a fulfillment-first home and business. Dr. Liz shares personal insights and practical tools, including the transformative "7 Layer Transformation," to help you shift from people-pleasing and self-sabotage into true self-sovereignty.

💖 Discover how your childhood shapes your emotional patterns today
🏝️ Learn the link between emotional regulation and physical health
💖 Gain tools to shift out of people-pleasing into personal empowerment
🏝️ Explore how modeling emotional intelligence helps your kids thrive
💖 Understand the power of choosing your thoughts and feelings daily
🏝️ Learn how emotional intelligence directly supports your business and family life

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

In this powerful conclusion to the 3-part Comparison Detox series, you’ll discover how setting intentional boundaries can help you break free from comparison, people-pleasing, and external pressure. Dr. Liz guides you through how boundaries are simply a form of communication that empower you to express your truth, align with your values, and create the motherhood and business you desire—all while staying present for your family and yourself.

If you're a homeschooling mom or mom entrepreneur seeking fulfillment, alignment, and peace while building your income, this episode gives you the practical tools to create that reality.

Key Takeaways:

💖 How to shift from people-pleasing to empowered communication
🏝️ The role of boundaries in your comparison detox journey
💖 Why expressing your truth activates your alignment
🏝️ How boundaries create more peace and clarity in motherhood and business
💖 Actionable ways to reset your mindset and embrace your aligned mama identity

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

In this episode of The Aligned Mama Podcast, you’ll continue your journey through the Comparison Detox series. Dr. Liz dives deep into how you can break free from comparison triggers by resetting your personal and digital environments. From managing your social media algorithm to choosing who you spend your time with, you’ll discover simple, actionable ways to protect your energy, support your fulfillment-first lifestyle, and stay aligned as a mom entrepreneur and homeschooling mama.

Learn how to stay present for your family, build a business that supports your joy, and create intentional boundaries that nurture your well-being.

Key Takeaways:

💖 How to reset your social media algorithm to support your mindset and goals
🏝️ Ways to identify and shift your emotional triggers before they take over
💖 Practical tips for choosing aligned social circles that uplift you
🏝️ How to protect your energy when navigating challenging relationships
💖 The power of intentional boundaries to support your desired results

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Most moms are hard enough on themselves as it is, can you imagine what would happen if you stopped playing the comparison game?

In this empowering episode of The Aligned Mama Podcast, you’ll discover how to finally quiet the noise of comparison, ditch the pressure to "measure up," and embrace your own aligned path as a mom entrepreneur and homeschooling mama. Dr. Liz breaks down simple yet powerful steps to help you recognize your personal triggers, shift patterns, and stay grounded in your family’s unique journey — all while building a business and life that supports your fulfillment-first lifestyle.

🏝️ Learn how to spot comparison triggers and shift your response
💖 Discover the power of choosing alignment over perfection
🏝️ Break free from unrealistic mom expectations and create your own rules
💖 Understand how your internal patterns affect your family dynamic
🏝️ Learn actionable steps to repattern your reactions and reclaim your peace
💖 Gain permission to be more than enough right where you are

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

In this episode of The Aligned Mama Podcast, you're invited to pull back the curtain on one of motherhood’s most unspoken realities: when your kids lie, cheat, or cut corners—and how that doesn’t make you a bad mom. Dr. Liz shares a real-life homeschooling story that opens the door to honest conversations, imperfect parenting, and raising resilient, responsible kids. If you're a homeschooling mom or mom entrepreneur navigating these moments while balancing business and family life, this episode offers both comfort and practical insight. It's not about perfection—it’s about connection, growth, and showing up with love.

💖 How to navigate honesty and accountability with your kids
🏝️ Why perfection isn’t the goal in motherhood or business
💖 Real strategies to foster independence and responsibility in homeschooling
🏝️ The power of open conversations and releasing mom guilt
💖 How imperfection can actually strengthen your child’s confidence

Become a Money Making Mom by joining the Facebook Group: Money Making Moms

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

CLICK HERE to get a copy of the checklist so you can get started today.

Dr. Liz DeFinnis shares practical insights on researching state laws, choosing a curriculum that fits your values, creating flexible routines, and building a supportive homeschool environment—without the overwhelm. If you're ready to align your motherhood and entrepreneurial goals, this episode is your step-by-step roadmap.

Key Takeaways:

💖 How to find and follow your state’s homeschool requirements
🏝️ The #1 reason to define your "why" before you begin
💖 Tips for choosing a flexible homeschool style that fits your family
🏝️ Why a designated learning space helps with focus
💖 How to build a supportive local or online homeschool network
🏝️ Beginner-friendly curriculum recommendations that won’t break the bank

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

In this soul-stirring episode of The Aligned Mama Podcast, Dr. Liz DeFinnis guides you through the powerful process of peeling back the layers of societal expectations, mom labels, and survival-mode thinking—so you can reconnect with your core essence. Perfect for homeschooling moms and entrepreneurs who want to live aligned, present, and purpose-driven lives, this episode is your invitation to rediscover your identity beyond the roles you play.

💖 The difference between roles and true identity
🌴 How to reconnect with your essence through inner work
💖 Why motherhood should enhance—not erase—your sense of self
🌴 A simple way to explore who you are beneath the “shoulds”
💖 How alignment with your identity boosts manifestation and ease

🎧 Listen now and begin your journey back to you.

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

You’ll learn how to pause, get honest with yourself, and recognize the season you’re actually in, so you can honor your energy, slow down, and create space for fulfillment-first living.

Designed for homeschooling moms and mom entrepreneurs, this episode is your permission slip to be real, rest, and reclaim your alignment.

💖 Why autopilot is robbing you of presence and peace
🏝️ How to recognize when you’ve slipped into perfectionism
💖 The emotional cost of holding your breath for too long
🏝️ Why honoring your current season creates real alignment
💖 How to release the pressure and start showing up as your real self

🎧 Tune in now to breathe deeper and live fuller.

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

You can connect with Astrologer and Energy Healer Annie Bertrand after the show here 💖👉 Facebook   Instagram

Learn About Your Moon Guide: anniebertrand.com

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Designed for mom entrepreneurs and homeschooling moms, this episode dives into how codependency, guilt, and the pressure to "be nice" keep you stuck. You’ll learn how to step into your power, speak your truth, and reclaim your time, energy, and identity without becoming someone you're not.

💖 Why people-pleasing is a hidden form of self-abandonment
🌴 The difference between being kind and being compliant
💖 How codependency and guilt sabotage your growth
🌴 A mindset shift that moves you toward emotional freedom
💖 What interdependence looks like in motherhood and business
🌴 How to honor your desires without guilt or apology

🎧 Listen now and break free from the pressure to please!

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

If you’ve ever felt the pressure to “have it all together” while building a business and raising a family, this episode will help you release the guilt, realign with your purpose, and step into a fulfillment-first approach that allows you to thrive.

Press play to step into your truest, most aligned self—without sacrificing what matters most and uncover:

💖 How to recognize and remove the “mom mask” that’s holding you back
🌴 Why prioritizing yourself makes you a better mom and entrepreneur
💖 The mindset shifts that create more freedom, ease, and authenticity
🌴 How to break free from guilt and redefine success on your own terms
💖 Simple strategies to align your business and life with what truly fulfills you

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives into the world of passive online income and how mom entrepreneurs and homeschooling moms can create sustainable revenue streams that support their lifestyle.

Whether you're looking to replace your salary, add extra financial security, or step into entrepreneurship without burnout, this episode is packed with strategies to leverage your skills and build passive income that aligns with your values.

Press play to create financial freedom while staying present for what matters most and uncover: 

💖 What passive income really is (and how to make it work for YOU)
🌴 The best online income streams for busy moms and homeschooling parents
💖 How to create digital products and automated offers that sell on repeat
🌴 The mindset shift needed to embrace ease, abundance, and financial freedom
💖 Simple first steps to start building your own passive income today

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

Dr. Liz walks you through real opportunities to build a flexible, profitable business using the expertise you already have—without going back to school or sacrificing family time. Whether you’re a mom entrepreneur, homeschooling parent, or OT looking for financial freedom, this episode will open your eyes to new possibilities.

Press play now to discover how you can turn your OT expertise into income while creating a life that aligns with your values and uncover:

💖 How to break free from the traditional OT career path and explore new income streams
🌴 The skills you already have that can be turned into a thriving online business
💖 Why entrepreneurship is the key to creating more time, freedom, and fulfillment
🌴 A step-by-step approach to identifying your ideal money-making opportunity
💖 The mindset shifts that will help you confidently step into entrepreneurship

Take the Unlock Your OT Potential Quiz 🌴

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

Dr. Liz Definnis dives into the power of nervous system regulation, intentional decision-making, and mindset shifts that help mom entrepreneurs and homeschooling moms reclaim their time, energy, and focus.

If you’re ready to shift from survival mode to thriving with purpose, this episode is for you!

Press play to get aligned and uncover:

💖 The hidden ways mental clutter is keeping you stuck and how to clear it
🌴 How to stop overcommitting and create boundaries that actually work
💖 Why fulfillment-first living leads to greater business and family success
🌴 Simple strategies to regulate your nervous system and avoid burnout
💖 A mindset shift that will change how you approach motherhood and entrepreneurship

Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? 
Book your complimentary Alignment Strategy Call with Liz!

🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

Although this is something that we typically associate with work, it's actually an incredibly helpful tool to use to get the support you want and need without all of the mental load falling back onto you. In this episode, Dr. Liz DeFinnis shares how to integrate delegations into your home life for a happier, healthier home.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

In this episode, Dr. Liz DeFinnis talks about how she shifted from using modern medicine to choosing to be healthy using a more holistic approach that honors your body and energy on a daily basis.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to start bending time so you can make more precious memories with your kids? Take the Uncover Your Inner Time Turner Quiz to start bending time so you can have more than enough ⚡⏳💸

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

You can connect with Marriage and Betrayal Recovery Coach Nicole Carney after the show here 💖👉 Facebook, Facebook Group and TikTok

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

🎄👉Time Bend your Holidays this year by clicking here.

You can connect with Tina after the show here 💖👉 Facebook or TikTok

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!

You can connect with Daniela Wolfe, LMSW after the show here 💖👉 Website, Instagram, LinkedIn, or Facebook

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with every day tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Want to welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.

Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.

Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.

Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.

This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.

Push play now to become the aligned mama you have always wanted to be…

Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS

💖 Welcome even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

And of course, you get to be real with your kids all along the way. Preparing them for life's realities so they can become self sovereign adults. Liz talks all about th real things like finances, responsibilities, and life's not-so-perfect moments.

This episode invites you to take off your filters, giving your kids the best gift you possibly can by being your true self.  Tune in to get inspired to embrace unfiltered motherhood.

💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

The truth... the whole truth and nothing but the truth... is that none of us know the "right" way to do things. There's no instruction manual or recipe for us to follow because our children are all beautifully unique. One-sized-fits-all parenting just isn't a real thing. So, to be an Aligned Mama, we get to respect our individual motherhood journeys.

While it may be far from perfect, we get celebrate the beautiful mess that is parenthood, let go of the judgements that are so common in the parenting world, and show our kids that it's okay to make mistakes because we learn from them. 

So, are you ready to uncover the truth and let go of the urge to sugarcoat the real you? Then press play and let's lean into the Aligned Mama energy. 

💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

So why do we think that balance means every day of our lives should look exactly the same?

This wouldn't be called the Aligned Mama Podcast if we gave out a cookie-cutter routine for life. It's not about perfection... it's allowing ourselves to lean into variety.

Creating that alignment in all the different areas of our lives requires regular shifts. So, if you truly want to create a sense of balance in your life, this episode will show you how to bring awareness to your energy and needs to create a flow that feels like gold. 

Press play and let's make balance feel magical instead of monotonous. 

Feeling the wobble when it comes to recognizing your own needs? Book your Alignment Call with Liz and see how you can start connecting with your own energy again. 

As humans, we have expectations… but as a Mom, you also know that the seasons of life are kinda like a toddler going through their Princess Dresses in the closet. There’s going to be a lot of changes. There will be seasons of life where you feel on top of the world… and seasons where you feel like you’re walking against the wind. What’s important though, is understanding the serve and the limit of all these different stages and acknowledging that they won’t always feel the same. 

The secret is… it’s okay because we won’t be the same either. We get to become the person who can handle all the opportunities that each season presents us with. So if you want to join Liz to see how you can navigate through the many stages of life regardless of the “weather,” then check out this episode of the Aligned Mama podcast. 

Ready to be the person who can weather any “weather”? Book your Alignment Call with Liz here and let’s start taking aligned action.

Even when you’re an Aligned Mama, life can feel like a constant stream of questions. With tiny humans following behind you asking, “Why this? Why that?”... It's not always easy to stay patient. But when you’re the type of parent that’s willing to recognize the opportunity and explore these “whys” with your children, you might just learn something unexpected. 

That’s why, today on the Aligned Mama Podcast, Liz is showing you how to Uno Reverse the questions and start using them as a way to understand the world and your kids a little bit better. Press play and let’s get to the center of those neverending questions.

💖 Ready to start asking more and better questions? Book your Alignment Call with Liz here and let’s start asking the questions that will get you where you want to be!

Like a pendulum, we get to flow between learning and implementing… not only building confidence in your own abilities but creating an example for your kids. So press play on today’s episode of The Aligned Mama podcast and learn how you can grow with the flow by embracing the swing between learning and action.

Ready to start implementing all the incredible things you’ve learned in YOUR life? Book your Alignment Call with Liz here and let’s start taking aligned action.

It’s no secret that we are all different. So who says your life has to follow the same road as everyone else’s? It’s time to get in your lane and create your own unique flow that helps you show up for yourself and those you love in a way that feels aligned. With Liz as your trusty guide, you’ll get directions right to Easy Street! So, hop in and buckle up for today’s episode of the Aligned Mama Podcast.

Want to get clear about what a fulfilling life really means for you? It gets to be easy... book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Growing up, Liz never felt like she truly belonged anywhere... but eventually, she realized she could lean into her true self wherever she went. No more trying to adapt or change, or be something she wasn't. She could just be herself!

While this sense of self didn't happen at the snap of her fingers, Liz is sharing how she has been able to create belonging inside of herself… and how you can do it too. 

Ready to stop blending in and uncover who you truly are? Then click here to book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

And don’t forget to subscribe for updates on newly released episodes. 

While everything has a serve and a limit, Liz is sharing how being solution-oriented not only helped her to create a better schooling experience for her kids but also more freedom and flexibility for her entire family. 

Thinking about taking the leap and crafting an aligned homeschooling system for your little ones? Press play and see how to shift those challenges into brand-new opportunities for your entire family. 

Book your call with Liz and be an action-taker in your own life when it comes to creating solutions that serve both you and your family. 

Then, join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals. 

Truth is, it’s not always sunshine and rainbows. There are going to be days where icky sticky emotions pop up… and sweeping them under the rug isn’t the highest and best solution. You get to feel your feelings and do it in a way that leaves you - and everyone around you - feeling a whole lot better. 

Get ready to go from “stomping your feet” to jumping for joy because on today’s episode of The Aligned Mama, Liz is showing you how to release those emotions in a purposeful and productive way.

Book your call with Liz and learn how you can use your feelings can become a superpower to connection with your kids.

Join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals. 

It may seem helpful and it may get stuff done but you can’t let it control your life! Liz knows all about people pleasing, from holding her family together throughout her childhood, to caring for her three young children. 

All while trying to maintain healthy boundaries and care for herself. Liz knows people pleasing in and out! If you want to learn how she maintains her boundaries and mental health while also doing it all, tune into this episode!

If you want more of Liz book your Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

With values for creativity, personal fulfillment, and individuality the world can be a completely different place. Illustrating how fulfilling hard work can be when connected to your greatest passions. Life may feel like it has always been the way it is today... but when you push play you'll learn all about how that is just not true. Creating a spark of inspiration for how you can create your very own path as you dare to dream big -- and go all in!

Book your call with Liz and go all in on your vision for the future... because the sky is the limit!

Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals. 

Liz also reminds of the much-needed discourse on energy alignment for parents. 
Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection. 

Remember to subscribe and save for podcast updates.

Book your call with Liz to align your energy levels to get more done while simultaneously feeling like the aligned mom you want to be.

Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals. 

💖 Infuse Your Manifestations: Liz shares her journey from manifesting a dream house to reaching a $60,000 month in sales. Learn how to infuse your dreams with intention and bring them to life.

💖 Overcome Constraints: Discover how Liz confronted challenges, shifted her mindset, and unlocked solutions to manifest her desires, even during tough times. Explore actionable steps to turn constraints into opportunities.

💖 Embrace Possibility: Dive deep into the power of belief and possibility. Liz encourages you to envision your dreams, believe in their possibility, and infuse your manifestations with unwavering belief for transformative results.

Book your call with Liz to unlock that next level of manifestation power within you! 

Remember to subscribe and save for podcast updates.

Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Book your Dear John call with Liz to unlock that next level of manifestation power within you! 

Remember to subscribe and save for podcast updates.

Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Push play to:

💖Discover the truth about success

💖Learn how to prioritize fulfillment first over busywork and still get things done

💖Transform your success to ignite new revenue streams

Book a call with Liz to prioritize fulfillment first and unlock your potential for limitless success.

Remember to subscribe and save for podcast updates.

Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

Empowers yourself to step out of your comfort zone, unapologetically face your fears, and create the life you've always envisioned.

Remember to subscribe and save and join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

P.S. Remember to subscribe and save! 

💖Uncover the essence of time manipulation: Learn how intentional use of your time can shape your destiny, allowing you to achieve your goals without overwhelming yourself.

💖Embrace your true self: Liz reveals the profound impact of acknowledging and processing your emotions in real-time, paving the way for greater efficiency and intentionality in your life.

💖Empower the next generation: Discover how your journey towards self-realization sets the stage for your children to lead authentic, purposeful lives, unburdened by societal expectations.

Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals. 

Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

P.S. Remember to subscribe and save! 

Pust play now to hear:

💖How you can repattern the burnout narrative, shifting away from victimhood to intrinsic inspiration

💖The transformative power of prioritizing your desires, and how it can be the key to overcoming burnout and reclaiming your vitality

💖How integration of intentional rest and rejuvenation can revolutionize your energy levels, productivity, and, most importantly, your connection with your children

Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals. 

Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push play now to:

💖 Explore the diverse approaches to homeschooling: From virtual schools to workbooks and unschooling, Liz emphasizes the importance of finding what works best for your family, allowing your children to thrive in their own unique ways.

💖 Understand the real truth of valuing not only the educational outcomes but also the growth and development of your children as individuals.

💖 Learn more about connecting with a supportive community navigating the homeschooling journey --> Manifesting Mamas 

 Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

💖Envision your own version of being a "good mom", free of comparison and judgement.

💖Unmask unrealistic expectations, so that you can eliminate the self-imposed pressure that shows up in how you think and feel when interacting with your kids. 

💖Utilize personal values, and growth mindset to step into your role as a mom with confidence, grace, and a willingness to receive support. 

Want to discover the secret deeper truth of feeling like a good mom without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push play now to discover:

💖The myth of the perfect work-life balance and why it's not one-size-fits-all

💖How compartmentalization can lead to exhaustion and lower energy levels

💖The importance of self-awareness and embracing your whole self, both as a mom and in your other roles

Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!

Book an Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push play now to:

💖Discover how tapping into your kids' desires and needs can influence their willingness to listen.

💖Learn the art of setting boundaries and saying no in a way that motivates your children to actually listen, helping them grasp the reasons behind your decisions.

💖Explore the power of reciprocal energy conversations, where listening to your children's feelings and thoughts creates a foundation of mutual respect and understanding.

Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!

Book an Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push play now to:

💖Discover your hidden skillset of turning everyday activities like cooking, cleaning, and walks into avenues of exploration and learning.

💖Cultivating respect and communication through reciprocal energy with your children.

💖Use creative family activities to lay the foundation for your children as they develop self-esteem, authenticity, and a deeper connection to their true selves.

Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

💖Discover a top 10 list of 3-5 minute self care ideas

💖Explore a new take on self care, beyond traditional spa days and extravagant activities.

💖Gain insight on the potential impact of chronic stress and overwhelm.

Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push play now to:

💖Explore the era of participation trophies and the unintended consequences of overpraising

💖Learn more about nurturing children's authentic skills and passions while providing room for growth

💖Discover how to encourage your kids to embrace failure and strive for excellence


Tune in as she discusses fostering authentic growth, encouraging self-awareness, and embracing imperfection.

Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. Remember to subscribe for updates on newly released episodes.

Push Play Now to Hear:

💖 How embracing imperfection as a part of motherhood plays an important role in shaping our children's experiences and memories.

💖What releasing the burden of mom guilt and unrealistic expectations affords you with fostering deeper connections with your kids. 

💖 How to use imperfect parenting to positively impact your child's self-esteem. 

Align your life as a mom so you can finally free yourself of the mom guilt and really enjoy those little moments with your kids. Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How to rediscover the joy in the little moments with your kids. 

   💖Why meeting your own needs first is so important.  

   💖An invigorating and refreshing technique to ground yourself to the present moment, wash away the stress, and allow yourself to receive the joy so you can be the aligned mama you really want to be. 

Ready to find the joy within the chaos in your life today? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

When you view success as the journey, not the destination, your whole perspective changes.

Choosing yourself and asking how you can constantly move the bar forward is modeling that for your kids as well.

When you allow yourself to be in a constant state of flow by bending time, everything is beautifully laid out in front of you.

That's where memories and incredible business ideas are born. Where you get to be the aligned mama and businesswoman you want to be. 

Push play now to hear:

   💖How choosing yourself first makes you a better mom. 

   💖How you can allow more flow into your life. 

   💖How to take the next step and start bending time today. 

Ready to start bending time to become an aligned mama and a successful businesswoman at the same time? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Bringing self-wellness into how you view nutrition and exercise is how you create an aligned life and feel fulfilled right now.

There are all kinds of ways to incorporate a healthy routine into your day. And remember, you get to model this to your kids in new and fun ways!   

Push play now to hear:

   💖Why it's important to recognize the habits you already have.

   💖How to make aligned micro choices every day.  

   💖How to empower your kids to make healthier choices too!

Ready to cultivate healthy habits in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How to say 'yes' and 'no' aligned with your priorities. 

   💖How to say 'no' in a way that sounds like 'yes!' 

   💖How to say 'yes' without overcommitting. 

Ready to create a life of 'yes!' without feeling burned out? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Use Time Bending to get tackle tasks so you can free up your time and mental space for having fun this summer. Enjoy every minute of sunny days and warm weather you have with your kiddos right now.   

Push play now to hear:

   💖How to use Time Bending to accomplish more and free up time. 

   💖A fun way to decide on new adventures for the family.

   💖How to challenge yourself to have more fun this summer. 

Ready to use Time Bending in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

💖You are already becoming the change you want to see in the world.
💖The difference between reactionary and responsive energy in the world of momming.
💖How so much and so little change can be exactly the same thing. 

Are you ready to embrace that change you want to see in the world? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

P.S. -- Remember to subscribe for updates on newly released episodes.

Feeling guilty about saying "no" to our kids is totally normal. We feel bad when they want something we can't or won't give them and we take those feelings on ourselves. 

The truth is that we have the choice to shift out of this co-dependent behavior and really feel our feelings. This is an excellent time to model to our kids the process of feeling a certain way and then doing what you need to do to soothe that feeling so you can feel what you really desire.  

Push play now to hear:

   💖How the energy ripple impacts your kids. 

   💖Where mom guilt really comes from.

   💖How to soothe the feelings of mom guilt. 

Ready to shift out of mom guilt and into empowerment? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Remember to subscribe for updates on newly released episodes.

And remember, it's not just about you. Your kids are also watching. It's not just your relationship with them as a mom. It's about who you are as a human being and how you show up in your world as a person, mother, spouse, worker, daughter, and sister. You are creating impact each day just by existing, so what are you doing to show up every day? You get to model the nurturing of your relationship for your kids. 

Push play now to hear:

   💖What it really means to nurture and cherish your relationship. 

   💖How you have the choice each and every day. 

   💖How to model being in a nurturing relationship for your kids. 

Ready to nurture your relationship with yourself and your partner? Become the aligned mama you want to be and book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

When you speak directly to your child's love language you connect with them on a deeper level and allow them to be able to better express their emotions. This is huge! We are giving them the key to finding true inner fulfillment for themselves and what could be better than that?? 

Push play now to hear:

   💖How to give your kids wings so they can fly! 

   💖How being more present with yourself and your family is hugely impactful. 

   💖How to help your kids feel seen and heard. 

You can take the Love Language test here!

Ready to find out how to use your love language to connect with your children? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

We get to prioritize this important aspect of our lives and create meaningful memories every single day! 

Push play now to hear:
   💖 How to take action and embrace imperfection.
   💖 What fulfillment really means? 
   💖 The true power of alignment and fulfillment. 

Ready to put fulfillment first in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

It's in these moments of surprise that we get to choose our path forward. Will you take the same one you always take or will you challenge yourself to take the unexpected path? It all comes down to what you want out of life. To get different results, you get to make different decisions! 

Push play now to hear:

   💖How being blindsided can be a good thing. 

   💖How to use the unexpected moments in your life to your advantage. 

   💖How to challenge yourself to take a different path. 

Ready to take the unexpected path in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Take time to go outside and be in nature, take a bubble bath, take an hour off work early, or do something you want to do outside of your normal schedule. When you take this time for yourself you create a balance that feels fun while also being aligned with the rest of your life.  

Push play now to hear:

   💖How to be spontaneous even when it doesn't feel easy to let go and accept. 

   💖How to be the person you want to be while also being spontaneous. 

   💖How to let go of the control freak inside and have fun. 

Ready to let your spontaneous flag fly while being in alignment with your life?? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

When we can shift our expectations, it becomes an opportunity to choose who we are and who we want to be. We get to align with what it really means to us and create safety and stability by knowing that it's how we handle the unexpected that matters! 

Push play now to hear:

   💖How to handle the unexpected with ease and flow. 

   💖How to look around, take a breath, and be in the moment. 

   💖How to create opportunities out of the unexpected. 

Ready to start creating ease and flow when the unexpected happens? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

We all have hidden stories inside ourselves and we get to choose what to do with these stories. We are not just one thing. We are the culmination of everything in many parts. When we realize that, we can be true to ourselves and show up our true authentic selves.  

Push play now to hear:

   💖How to be present and choose your own path forward. 

   💖What micro choices are and how you can use them in your life.

   💖How to be uncomfortable in order to make a bigger impact. 

Ready to live the story you were always meant to live? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

These three tips will help you and your kids feel like everyone involved is freely able to share their feelings and be understood. These are the keys to a happy, healthy relationship that will continue to grow.   

Push play now to hear:

   💖How to use the power of "want to" rather than "have to." 

   💖How to clearly communicate what you want with your kids in a way that makes sense to them. 

   💖How the importance of feeling our own feelings first impacts everyone around you. 

Ready to start communicating in a way that makes everyone in your family feel seen and heard? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Things move so quickly in life! Are you giving yourself time to be present with your kids and fulfill your true ambition?

Or do you have a story in your head with excuses to do all the things you want to do?  

It's not all or nothing!

Push play now to hear:

   💖How to find and go after what you truly want in life!

   💖How to make meaningful memories every single day.  

   💖How to allow yourself to see the solutions! 

Ready to follow your soul's true ambition? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

We know one thing in life... to expect the unexpected. Pretending like life is perfect just isn't real. Recognizing when you're in the space of feeling the overload and making the choice to be present is the first step to shifting those crippling feelings and aligning with who you want to become!   

Push play now to hear:

   💖How to embrace our own imperfections and being able to take action from that place. 

   💖How to create the opportunity to get things done by choosing not to feel overwhelmed. 

   💖How to bring awareness to the challenges and recognize that it's all a choice.

Ready to conquer the overwhelm and align with your future self? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How to break the cycle and make your own impact. 

   💖How to allow yourself to see the solution so you can shift to become the aligned mama you want to be. 

   💖How to see the perfectionism creeping into your daily life. 

Ready to break the cycle of perfectionism? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

The way we think and feel in the moment is important. When you have a plan in place and ultimately can recognize and acknowledge that your child just wants to be seen and heard can drastically change the dynamic of these meltdowns. 

And remember, not only do kids get to have these meltdowns, but as adults, we get to have those moments too!

Sometimes adults need to have the tantrum and let their feelings flow and just let go! 

Tantrums are not the end of the world.

Your feelings are valid!  

Give yourself an opportunity to express your feelings and then with communication with your kids on your expectations for the future. 

Push play now to hear:

   💖How coping is a bandaid vs creating a solution so you can grow and change.

   💖How to pause and ask how we can create a solution. 

   💖How we can help our kids can feel seen and heard.

Ready to manage those meltdowns? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

We get to decide how these little moments feel. Does it tend to feel overwhelming? Or can you take in this precious time with the people you love the most and really enjoy it? 

Enjoy these moments with our kids because they won't be kids forever and one day, you'll want to look back on this time and remember how much fun you had, rather than how overwhelmed you felt.

It's about being able to consider it from different angles and soak it all in!

Seeing them light up when you tell them you're going out to eat and the joy on their faces when they're playing around at the table and allowing those moments to be what they are is how you create the opportunity to make memories.  

Push play now to hear:

   💖That we get to soak up every moment that's happening around us! 

   💖How to take the pressure off and enjoy the little moments! 

   💖That no family is perfect, it's about the willingness to improve! 

Ready to learn how to take the pressure off and live in the moment? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

On that same note, we get to remember that we're raising little humans who have the same feelings and have the same kind of days too. Just like we sometimes don't know what to do with these feelings, they don't either! We get to show them it's okay to feel this way. Give them their day! Let them feel how they're feeling and let give them the space to feel how they feel. When we can show our kids how to listen to themselves and take action to connect with themselves, they grow into well-developed people. 

Push play now to hear:

   💖How to take the time to listen and do what you need to connect with yourself. 

   💖How to take a deep breath, connect with your breath, and allow yourself to just be you today.

   💖Recognize that our kids have those days too! 

Ready to hit that reset button?! Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How to align your actions now with who you want to become! 

   💖How to stop checking the boxes to creating the boxes in your life! 

   💖How to listen to your higher self in order to become the person who achieves your dreams! 

Ready to become the aligned version of yourself you've always wanted to be? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

When we take the time to take care of ourselves first, we can get into a Mary Poppins-like alignment in your own life!  

Start by asking, what do you want your life to feel like? 

Modeling is a big part of this! 

We get to feel really proud of the home we live in and the environment we are in. 

Take a deep breath and ask yourself what you need to do first and then do it! 

Time bending feels like magic because you feel energized and in complete alignment! 

It's easy to feel like you 'have' to do things every day.

But what would it be like to get into the habit and routine of being in the energy of "getting" to do the things you do every day? 

Join the Aligned Mama Facebook group or step into efficient magic with the Time Bending Masterclass!

Push play now to hear:

   💖How to really feel aligned with your actions every day.  

   💖How to be like Mary Poppins in your day-to-day life. 

   💖How to model "getting" to do things in your life for your kids. 

Ready to get things done with Mary Poppins-like efficiency? Join the Aligned Time Bending Masterclass today! 🧘‍♀️🏝️😌

Hop into the Aligned Mama Facebook group too! 

Don’t forget to subscribe for updates on newly released episodes.

Bringing awareness to how you feel during each step allows you to "be" and "do" at the same time. 

Understanding this enables you to know if you're wasting time "prioritizing" or if you're actually being efficient. 

Decide what you want life to look and feel like! 

And remember, it's not about perfection, it's about progress. 

Push play now to hear:

   💖How to bring alignment to your day. 

   💖How to focus on the things that matter most for ultimate prioritization. 

   💖How to decide what you want your life to look and feel like.  

Ready to get super productive? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How being perfect isn't what life is all about. 

   💖How to ask yourself, "What is the mom guilt really about?" 

   💖How to remember that you are enough for what your children need right now. 

Ready to feel like you're enough as you are right now? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How your past influences your definition of success. 

   💖That the key to success starts with awareness. 

   💖How you can take radical responsibility to become successful right now. 

Ready to find your key to success? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Examining all the mini blocks of 'what ifs' and soothing them one at a time will help you be really present and make decisions that lead to a life of fulfillment. 

Push play now to hear:

   💖How you can choose solutions, ease, and flow one micro 'what if' at a time. 

   💖How these big fears are really just small blocks that build up to make one big mountain. 

   💖How you can really allow yourself to feel your emotions in order to soothe and conquer them. 

Ready to conquer your fear of the unknown? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖The only way to make memories is to be present in the moment.

   💖Look at the future to align with who you want to become.

   💖Dreaming and looking to the future is important for yourself and your kids.

Ready to align with who you want to be in the future? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖How you can change your perspective of the world.

   💖A tiny shift in your beliefs can be life-altering. 

   💖Acknowledge that your past influences your perspective. 

Ready to change your perspective? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Take aligned action and make the choices that lead to your own happiness by figuring out what lights you up and makes you really happy. Remember that you attract more of what you feel, so choose ease, flow, and gratitude to get more of the same back from the universe. 

Push play now to hear:

   💖Even in chaotic moments, you have a choice. 

   💖How are you supporting yourself? 

   💖Connect with how you feel on the inside.

Ready to find the happiness in the chaos, book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

You expect that you'll wake up and be a new person from one day to the next but you're still the same person until you decide to make a change every single day! 

So, why not start right now?!

Don't miss this New Year's Special to work with Liz one-on-one for a special limited price just for you!! 

Learn  more about the Telegram app. 

Push play now to hear:

   💖Why aren't you taking action now? 

   💖Change only happens when you create it. 

   💖Get started on your goals now!  

Want to work with Liz one-on-one?? This exclusive opportunity can help you shift your thoughts, beliefs, and feelings so you can finally manifest your dreams! Book your complimentary Alignment Startegy Call to get started. 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

 
Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

   💖Redefine what it means to be 'good enough' 

   💖How to commit to imperfect action and feeling good about it 

   💖It's about finding the best solution for the moment  

Ready to beat perfectionism and learn how to take imperfect action? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Push play now to hear:

 💖How confident are you in your decisions and how is that impacting how you parent your kiddos?

   💖Being willing to see how the patterns of growth and change will ripple out and impact your little ones.

   💖You don't have to feel shameful that your kids are picky eaters.

Ready to become an aligned eater? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.