01:00 Coachella vs Stagecoach (country girls first; Sabrina, Bieber, Posty)

06:00 Why Coachella wasn’t Holly’s vibe—and why that’s okay

09:00 Stagecoach moments: Jelly Roll, Luke Combs, surprise guests

13:00 Festival comfort hacks: lockers, sneakers, hoodies, photos first

16:30 Side shows: Backstreet Boys last year; this year Ludacris + Pitbull

18:30 Budget check: treat festivals like a vacation

22:00 Sierra’s 30 Before 30 (health, Paris, dinner party, letters to future self)

27:00 Buying a car with cash (audacity > perfect timing)

32:00 We launch the Call Your Mom Book Club — The Housemaid (movie coming)

36:00 Thriller vs. fantasy recs; docu-series chat

45:00 Hot-girl-walk playlist gems (Rihanna, Tate McRae, Pitbull, Britney)

49:00 Sierra’s novel reveal (love triangle; characters mapped)

55:00 Wrap + how to join the book club

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From The Summer I Turned Pretty (Team Conrad vs. Team Jeremiah) to Vampire Diaries (Stephan or Damon?), Twilight (Edward or Jacob?), One Tree Hill, Dawson’s Creek, and Gossip Girl — Sierra and Holly break down the most iconic “bad boy vs. good guy” debates in TV history. And of course, we’re not just fangirling over fictional crushes. We talk about:

• Why girls sometimes “settle” for attention instead of choosing themselves
• How TV drama reflects real-life relationship lessons
• Why mom always sees things differently than daughter 👀
• The importance of self-discovery (aka Belly, go to Paris!)
• Our favorite iced coffee recipes (because duh, we can’t help ourselves)

This episode is equal parts fun pop-culture deep dive and real-life mom advice. Whether you’re Team Conrad, Team Damon, or Team Chuck Bass, you’ll feel right at home in this conversation.

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In this episode, Sierra and Holly break down 3 things every woman ignores at some point—and why that needs to change. You’ll walk away feeling seen, validated, and challenged to listen to yourself more, not less.

Episode Breakdown & Timestamps

0:00 – Intro: The 3 Things You Should Stop Ignoring
Sierra sets the stage with a personal story about gut instincts (and Johnny’s video game alibis).

1:00 – #1: Ignoring Your Gut Instinct
From breakups to business decisions, Holly and Sierra share how ignoring your intuition costs you—and how to rebuild that trust.

11:45 – #2: Ignoring Red Flags
Whether it’s friendships, dating, or dream-chasing, women are often quick to make excuses and overlook what’s right in front of them.

20:54 – #3: Ignoring Your Own Needs
Sierra and Holly unpack the warning signs of burnout, resentment, and how to start putting yourself back on your own priority list.

29:45 – Final Reflection & Listener Challenge
Which of the three do you ignore most? Text us or comment—we want to hear your story.

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✨ Whether you're in therapy or just curious about it, this episode is a must-listen.

👉 Share this with a friend who’s been “meaning to go.”

Quick Time Stamps

00:00 – Intro & Why We're Talking About Therapy
Sierra and Holly dive into why therapy isn’t just for crisis mode.

03:00 – Our First Experiences with Therapy
From teen counseling to marriage work, we share how it started for both of us.

06:30 – Breaking the Stigma
Why therapy still feels taboo for some—especially men—and how our generation is shifting that.

10:00 – What Therapy Actually Does
The power of having a neutral, non-judgmental voice reflect your life back to you.

14:30 – Healing Your Relationship with Yourself
The surprising way therapy changes how you treat you.

18:00 – Cognitive Behavioral Therapy Changed Everything
How thought patterns can shape (and sabotage) your actions—and how we started rewriting them.

24:00 – Why So Many of Us Feel Behind
We unpack the pressure to “have it all together” and how that’s driving more of us to therapy.

31:00 – How You Know It’s Working
The small green flags that show healing is happening—both in how you treat yourself and others.

36:30 – Final Thoughts & Listener Challenge
Have you been to therapy? Share this with a friend who’s ready to grow.

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Time Stamps
00:00 – Intro & The 88% Comparison Stat
Why so many women struggle with body image.

01:30 – Weekly Check-In
Sierra’s sick, Holly’s glowing—and they’re showing up anyway.

03:00 – Why We’re So Hard on Ourselves
From stretch marks to tired eyes, we get real.

04:30 – Social Media, Filters & AI Pressure
The curated world we’re comparing ourselves to.

06:50 – The Beauty Industry & Insecurity
Why we feel like we’re never enough.

08:55 – When Insecurity Holds You Back
From beach days to photos—how body image stops us from living.

12:59 – No One Cares at the Pool but You
A hilarious truth about how people actually think.

14:35 – Aging & Comparison
Why confidence is more powerful than Botox.

16:00 – Wanting to Change Is Okay Too
It’s about feeling strong—not just skinny.

18:30 – The Mirror Trap
When self-talk turns into self-sabotage.

20:00 – Confidence, Marriage & Intimacy
Yes, we’re going there (in a PG-13 way).

25:00 – Sierra’s Fried Chicken Date Night
How saying yes changed everything.

27:00 – The Struggle to Be “That Girl” Online
And why being yourself always wins.

28:39 – Shopping Online Is a Scam LOL
Free People sizing chaos and jean drama.

30:30 – Scrolling & Aging
Changing your feed to protect your peace.

33:00 – The “Turning 30” Glow-Up
The pressure, the fear, and the freedom.

36:00 – Style for Your Body
How dressing for you changes everything.

39:00 – One Body, Five Jean Sizes
Why size means nothing.

40:30 – What Would You Tell Your Best Friend?
The pep talk you need to give yourself.

43:00 – Final Challenge: Send This to a Friend
Hype her up—she needs this episode too.

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00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret
02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut
03:26 - 04:13 – Holly's reaction: courage isn’t fearlessness, it's moving forward with fear
04:14 - 06:18 – Sierra on how societal timelines make decision-making harder in your 20s/30s
06:19 - 07:45 – How Sierra learned to trust her gut and leave a job to build a new life
07:46 - 09:04 – Pressure, providing for family, and redefining timelines
09:05 - 10:48 – Holly on how every decision is data & part of your path
10:49 - 12:30 – The blessing on the other side of bold decisions
12:31 - 13:47 – Analysis paralysis and making decisions anyway
13:48 - 15:48 – Why making no decision is still a decision

15:49 - 18:36 – Fear, shame, & the reasons we don’t act
18:37 - 20:12 – How Sierra and Johnny faced a career risk and chose faith over fear
20:13 - 24:28 – Their real-life baseball story: risk, failure, breakthrough, and business launch
24:29 - 28:33 – Sierra starts her business with $300 and a prayer — and hits her goal
28:34 - 32:00 – Johnny's comeback: from released to re-signed 

32:01 - 35:21 – Trusting the detours: how decisions guide us to our purpose
35:22 - 38:23 – Advice for women in their 20s & 30s: live bold and be the captain of your own ship
38:24 - 41:09 – Ride the scooter: closing thoughts + pop culture references + encouragement

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00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball

02:48 – Topic intro: why women need to support each other in friendships, goals, and everyday life

03:57 – Holly shares a story of being judged for dressing up as a young mom, and how that impacted her confidence

06:07 – Sierra introduces the real-life story that inspired the episode: meeting baseball wives who were afraid to post content out of fear of judgment

08:17 – Discussion: Why do women dull other women's shine?

09:08 – Holly’s insight: Judgment often stems from insecurity and fear of failing at our own dreams

10:22 – Self-reflection: Jealousy is often a mirror of our unspoken desires

12:53 – Sierra calls out the inner mean girl: If that’s been you, it’s okay—but it’s time to change and become a woman who supports

13:55 – Easy ways to support women: complimenting, encouraging, and celebrating their efforts

15:13 – The power of collective encouragement online: Imagine if we were all a super force of women building each other up

16:47 – Sierra opens up about her own insecurities around posting content and fear of judgment from old acquaintances

18:06 – The reality of online trolling and why we must uplift each other instead of tearing down

20:11 – Holly reminds us how much effort it takes to create content and the mindset shift needed to stop judging others

21:24 – Practical ways to be a girl’s girl: care packages, encouragement texts, social media support, voice memos

24:28 – Don’t underestimate the little things: memes, messages, and reminders of someone’s value can go a long way

26:34 – Final thoughts: The impact of encouragement and how women can create ripple effects by choosing support over criticism

27:52 – Call to action: Share this episode with a friend and remind them you’re rooting for them!

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💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)

🧊 The weirdness of being randomly blocked... and how to not take it personally

🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation

📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)

💬 Why memes and DMs aren't really the same as checking in with someone IRL

🧠 The guilt, the comparison, the assumptions — and how to fight back with real connection

💡 Simple ways to prioritize deeper friendships off the apps

✨ Real Talk Reminder: Social media is a tool — not your friendship thermometer. Let’s normalize being intentional and real, not just reactive and curated.

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00:00 – Welcome back + life updates
Boot shopping, Boston plans, and spring training adventures!

05:45 – Why we’re talking about friendship breakups
It’s the grief no one prepares you for.

08:10 – Signs your friendship might be fading
From energy vampires to one-sided conversations.

12:50 – The pain of betrayal & frenemies
What happens when friends aren’t really rooting for you.

16:45 – Drifting vs. breaking up: how do you know?
Not every disconnect needs a confrontation—but some do.

23:15 – A personal story: when moral values lead to a friendship breakup
Holly opens up about a tough but necessary decision.

29:20 – How to break up with a friend with grace
You can set boundaries and still have love in your heart.

32:50 – The grief no one talks about
Why it hurts and how to move forward.

36:30 – You’re not alone: hope, healing & new friendships
When one door closes, another opens—trust the process.

38:45 – Wrap up + how to stay connected with us!

📲 Stay Connected:

Follow us for more advice, laughs, and real talk:

📸 Instagram: @callyourmom_Podcast

📘 Facebook: Call Your Mom Podcast

📺 YouTube: Call Your Mom Podcast

📱 Text “MOM” to 833-569-4378 for advice & updates

✨ Don’t forget to subscribe, leave a review, and share this episode with someone who might need it.
Because when life gets messy, overwhelming, or just straight up confusing. You can always call your mom.💛

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• Welcome back to Call Your Mom!
• Introduction to The Let Them Theory and how we discovered the book.
• Why this theory resonated with us and why we're sharing it.

2. About Mel Robbins (2:30 - 5:30)

• Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.
• Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.
• How her relatable, no-nonsense approach connects with people.

3. What Is The Let Them Theory? (5:30 - 10:30)

• Core concept:
  • Let others have their opinions, make their choices, and feel disappointment.
  • Stay true to your boundaries and values.
• Breaking down the two parts: "Let Them" and "Let Me."

4. Personal Stories and Key Takeaways (10:30 - 30:00)

• Holly’s perspective:
  • Letting go of others’ expectations in family dynamics.
  • How “let them” created space for peace and growth.
• Sierra’s perspective:
  • Applying the theory in professional and personal life.
  • Shifting from people-pleasing to empowerment.
• The impact of letting go of control and trusting the process.

5. How to Apply the Let Them Theory (30:00 - 40:00)

• In relationships:
  • Letting loved ones make mistakes and learn from them.
  • Accepting that love doesn’t mean control or fixing.
• In career and personal goals:
  • Overcoming fear of others’ opinions when pursuing dreams.
  • Shutting out negative self-talk and external judgment.
• In daily life:
  • Little moments like gym anxiety or handling criticism.
  • Building the habit of saying, “Let them.”

6. Addressing Challenges (40:00 - 45:00)

• Recognizing that letting go isn’t easy—it takes practice.
• Repetition is key: Say "let them" until it becomes second nature.
• Managing the discomfort of disappointing others while protecting your peace.

7. A Mindset Shift for the Future (45:00 - 48:00)

• Pivoting your focus from others’ opinions to your own goals.
• The balance of letting others live their lives while fully embracing your own.

8. Closing Thoughts and CTA (48:00 - 50:00)

• Reflect on the key question:
  • “What’s one area of your life where you need to let them?”
  • Follow-up question: “What will you let yourself do?”
• Final thoughts on how The Let Them Theory can lead to freedom, peace, and empowerment.

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• Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.
• Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.
• Dating with Intent: The importance of communicating values and boundaries in relationships.
• Communication is Key: How to use “I statements” to kindly but firmly express your needs.
• Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.
• Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.
• Adaptable Boundaries: Recognizing that boundaries can evolve with life stages and circumstances.
• Protect Your Peace: The importance of standing firm when external pressures challenge your goals.

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Start with Core Values:

• Reflect on what truly matters to you—your health, family, career, or personal growth.
• Identify the values that energize and inspire you, then build your goals around them.

Filter Out the Noise:

• Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.
• Let go of external pressures and tune into what YOU genuinely want.

Break It Down:

• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Focus on small, actionable steps instead of overwhelming goals.

Set Boundaries for Success:

• Protect your time and energy by saying no to distractions and yes to habits that serve your values.
• It's okay to disappoint others if it means staying true to yourself.

Growth is Not Linear:

• Failure is part of the process. Allow yourself grace to learn, adapt, and keep moving forward.

Personal Stories Shared:

• Holly's reflection on being so focused on others in her 20s that she didn’t ask herself what she wanted.
• Sierra’s journey of learning to tune out family pressures and external expectations to pursue her true goals.

Actionable Tips:

• Practice habit stacking: Build new habits on existing routines to make them stick.
• Journal prompt: "What does success look like for me on December 31, 2025?"
• Use Mel Robbins' "5-4-3-2-1" technique to overcome hesitation and take action immediately.

Engagement Notes:

• Share your goals for 2025 with Sierra and Holly via Instagram DM.
• Follow Call Your Mom on Instagram for more tips, updates, and behind-the-scenes content.

Next Steps:

• Start journaling about your core values and goals.
• Tune in next week for tips on maintaining consistency and motivation throughout the year.

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• Core values guide how you spend your time.
• Creating a vision is challenging in your 20s.
• Non-negotiables help define your life choices.
• Social media can distort personal vision.
• Taking risks is essential for growth.
• Short-term goals build momentum toward vision.
• Gratitude enhances perspective on life.
• Reflecting on achievements boosts motivation.
• Legacy influences how we shape our vision.
• Comparison can hinder personal joy and progress.
   

Timestamps
00:00 Exploring the Concept of Vision

04:56 The Impact of Social Media on Self-Perception

10:44 Overcoming Fear and Embracing Courage

16:02 Exploring Core Values

19:56 The Importance of Boundaries

25:31 Embracing Messy Action

31:24 Setting Short-Term Goals

37:41 Journaling: A Tool for Reflection and Vision

40:55 Overcoming Feelings of Being Behind

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• This last year has been a lot for me.
• Your values will absolutely change over time.
• It's important to ask yourself what you actually want.
• Marriage requires strong communication.
• A light bulb moment can change your perspective.
• Self-discovery is crucial for personal growth.
• Women often prioritize others over themselves.
• Building a life around your values is essential.
• Embracing change can lead to growth and excitement.
• It's okay to reevaluate what you like and want. Communication is key in relationships.
• Vulnerability allows for deeper connections.
• Creativity in relationships enhances experiences.
• Saying yes can lead to unexpected opportunities.
• Messy action is often the best action.
• Failure is a valuable teacher.
• Setting intentions helps guide personal growth.
• Celebrating small wins is important.
• Taking a step back can lead to forward movement.
• Being bold can open new doors.
   

Chapters
00:00 Navigating Life Transitions: From Mid-20s to Late 20s

10:06 Light Bulb Moments: Discovering Personal Values

16:32 Marriage Insights: Communication and Growth

17:10 The Art of Communication in Relationships

21:34 Embracing Vulnerability and Creativity

24:34 The Power of Saying Yes

26:39 Learning from Failure and Taking Action

30:03 Setting Intentions for the Future

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• Celebrate even the little things in life.
• Dressing up for Halloween is a fun way to celebrate.
• Life in Arizona has been enjoyable and fulfilling.
• Dating experiences can be both funny and scary.
• Ghosting an ex can be a healthy choice.
• Dating apps can be tricky; be cautious of red flags.
• It's important to recognize when you're dating for potential.
• People often don't change unless they want to themselves.
• Clear expectations in relationships are crucial.
• Living your best life can be the best revenge.  Trust is built on the foundation of who a person is.
• Loving someone's potential can lead to heartbreak.
• Investing time in the wrong relationship can be detrimental.
• Women should not settle for less than they deserve.
• Bro culture can be a red flag in relationships.
• Mama's boys can be sweet but may need boundaries.
• Splitting the bill can be a contentious issue.
• Video games can be both a bonding experience and a source of conflict.
• Recognizing red flags is crucial in dating.
• Friends can often see red flags before you do.
   

Time Stamps

00:00 Introduction and Technical Difficulties

05:56 The Ghoul Friends Guide to Dating Scaries

12:43 Dating Apps: Tricks or Treats?

22:27 Falling for Potential vs. Reality in Relationships

29:32 The Foundation of Trust in Relationships

35:19 Bro Culture: Navigating Relationships with Bro Dudes

44:20 Splitting the Bill: Tradition vs. Modern Views

53:11 Spotting Red Flags: The Importance of Awareness

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In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.

Time Stamps

00:00 Introduction and Modern Expectations

00:43 Netflix and TV Show Discussions

02:29 Anxiety in the Modern World

06:14 Social Media and Lifestyle Pressures

10:50 Personal Experiences with Anxiety

17:00 Understanding Social Anxiety

18:12 The Importance of Taking Risks

19:40 Fear of the Future and Its Impact

20:37 The Pressure of 'Having It All'

23:13 Evaluating and Living by Your Values

25:37 The Role of Therapy in Managing Anxiety

29:46 Practical Advice for Managing Anxiety

35:03 Final Thoughts and Encouragement

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In this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.

Timestamps: 

00:00 How to Remove Someone from Your Bridal Party

00:32 Welcome Back to Call Your Mom

00:52 Recent Adventures and Events

01:42 The Complexity of Adult Friendships

03:06 The Loneliness Epidemic

10:05 Navigating Friendship Breakups

16:29 Maintaining Communication in Friendships

19:20 Making Friends as an Adult

21:02 Making Friends Through Social Media and Compliments

21:57 Networking Hacks and Genuine Conversations

24:07 The Complexity of Adult Friendships

25:14 The Importance of Vulnerability in Friendships

27:41 Setting Boundaries in Friendships

29:38 Handling Difficult Situations in Friendships

34:03 Outgrowing Friendships and Moving On

37:46 Navigating Friendships and Relationships

40:36 Conclusion and Listener Engagement

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Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.

00:00 Introduction and Nostalgia

00:12 Podcast Production and Studio Details

01:06 Health Information Overload

02:13 Generational Differences in Health Information

04:17 The Pressure of Health Trends

07:31 Morning Routines and Social Media Guilt

10:21 Self-Diagnosis and Health Anxiety

16:49 Alternative Medicine vs. Conventional Medicine

18:49 Body Image and Social Media

22:05 Back to Basics: Simple Health Tips

22:33 Conclusion and Final Thoughts

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 0-2:30 intro 2:30 - 4:30 chat about personal life

 4:30 - 8:05 Isolating yourself in relationships 

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship. 

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

 10:47 - 11:10 don’t change who you are for someone else 

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ? 

11:10 - 14:30 Know what you want in a relationship, but also get to know you first.

 14:30 - 16:15 Does your list serve you, and evolve as you evolve when it comes to finding someone ? 

16:15 - 16:48 Overlooking how someone treats you 

16:48 - 18:35 Stop waiting for permission. 

18:35 - 20:33 Go live your life, make mistakes, and you’re never to old. 

20:33 - 21:39 Be yourself 

21:39 -24:20 Don’t shrink yourself down for anyone. Don’t dull your shine. 

24:20 - 26:00 Sierra shares dating story about her & her husband 

26:00 - 27:28 if he wanted to he would 

27:28 - 27:55 You are valuable 

27:55 - Conclusion

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1:18 People pleasing starts when we are young

1:30 parents, peers and people pleasing

4:00 sharing personal stories of people pleasing

8:00 what age did you recognize people pleasing was a problem

10:55 Sierra talks career & how hard it is to say no

12:16 sierra shares how she creates boundaries without guilt

13:51 Holly Shares how she creates boundaries

15:38 Sierra shares the area she struggles most with people pleasing

16:12 Talking health trends & setting boundaries for your health

16:52 recognizing the difference between being kind or people pleasing

19:58 Is people pleasing selfish ?

21:53 Losing yourself in people pleasing

22:09 your the character of your own story

22:28 What advice would you give women in their 20’s about people pleasing?

27:46 Have you had a relationship where people pleasing was an issue ?

30:10 Forgiving and boundaries

31:38 The effects of people pleasing in our lives

32:06 Learning to be ok not being liked

33:03  Share your story with us in the comments

34:00 Thank you for hanging out with us

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On this episode of Call Your Mom, we dive into all things body image and the difficulties of shopping. It's time to stop the number on the inside of our jeans from sabotaging your self-confidence.  It's frustrating learning to dress for your body type and why are trends moving so fast on social media!! Sierra discusses her dressing room epiphany and how it changed the way she shops. And Holly is asking where the bottom half of her shirts have gone?

Join us for a real conversation on Sierra and Holly's experiences with battling body image issues, the drama of shopping online, and the difficulties of keeping up with trends on social media.

It’s so important to say YES to making memories and STOP worrying about what you look like while making them.

Get ready to laugh, and have some ah-ha moments. We’re so happy you’re here to join the conversation.

2:45 - Same Size pants in the same DESIGN all fitting differently

4:08 - Online shopping vs shopping in store

6:30 - Where is the other half of my shirt?

8:00 - Dressing for your body type 

9:03 - What body type is trending now?

11:18 - Body Image after children...

14:20 - Keeping magazines out of your home

15:40 - Defining who you are through clothes

18:30 - Message to the girls from Mama Holly

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