Chief, Bell and Butta react to a video from @ColeCutzBrand about being the cycle breaker in the family. Are the cycle breakers made out to be villains or labeled because of their successes and desires to be different from what they experienced growing up? Join in on the conversation. Share your thoughts. 

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Chief and Butta dive into conversation around what to do when people in our circles show their true colors. How good are we in actually standing in our boundaries? Does our moral compass take over when people in our world are rude to others or do we let it slide because it's not directed at us? Join the conversation. let us know your thoughts. 

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Chief, Bell and Butta discuss a video from IG. Is there such a thing as a safe space for men within relationships? Many men reserved the exposition of our feelings because in many cases, when we share, we then have to do damage control for the person we opened up to. Which often leaves us still dealing with our issues. 

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Chief, Bell and Butta continue the conversation around the 5 year plan. 

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Chief, Bell & Butta regroup and discuss their intentions for a 5 year plan. 

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Chief, Bell and Butta catch up on their daily lives. Check-ins carry the convo and fellas check in on each other and can see the stress on one another. Time is spent processing and ironing out some stressor. 

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Chief, Prentice and Butta continue the conversation around celebrating women. The fellas discuss how men and women see the world differently and what they can do to find common ground. 

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Chief, and Butta converse with psychotherapist/author Ashley McGirt-Adair. They discuss the release of her new book "The Cost of Healing in Silence: navigating Racial trauma and the call for culturally responsive care"  Tap in to learn more about Ashley, her book and the trials of navigating through healing while dealing with racism.

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Chief, Prentice and Butta take some time to appreciate the women that have played an role in shaping the men they are today. The fellas jump into conversation about the lessons learned from women and their interactions with women that shifted their perspectives on different parts of life. 

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Chief, Bell and Butta jump into conversations around the excuses we tell ourselves to avoid doing the work. Conversation takes a few turns yet lights a fire under the fellas to get to work. 

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Chief, Bell, Prentice and Butta attempt to follow the script and conversation get derailed as the fellas discuss the tumultuous circumstances of the US. How are Black men dealing with the potential of there being another war? (Heavy explicit language used in this episode, tell the kids to go in their room. lol)

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Chief, Bell, Prentice and Butta are back on set and have a SUPER emotional conversation about life. Chief drops BOMB on the fellas and emotions take over. This is an episode all long time supporters have been waiting to see. Black men, vulnerable and seeing the results of therapy in real time. 

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Chief and Butta unpack grief from several storms of life within the past two weeks. Life happens. yet in the midst of it we are still at liberty to make better choices to help us through the adversity. The gentlemen share stories of how we can all be experiencing "dark cloud" moments yet still have the capacity to smile through the darkness.  

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The crew is all together and jump right into conversation about the Superbowl and the halftime show. Then the conversation shifts into the woes of losing people because of our own traumas. How do we know its us? At what point do we address it? Join the fellas as they continue to grow. 

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Chief, Bell and Butta, create dialogue around relationships and the grief that comes with lost relationships. Whether it be death, separation or even absence, there is a grief period that is often not discussed and overlooked. The conversation gets deep and tense but there is resolve and enlightening moments for all of the fellas. 

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Chief, and Butta take over an episode as Prentice and Bell weren't able to join. The conversation takes many turns and lands steadily on how to handle confrontation within the family. When different generations are arguing, it makes it hard for perspective to be considered. 

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Chief, Bell, Prentice and Butta jump right into conversation inspired by an interview with Michelle Obama claiming the new age parents place too much emphasis on catering to their kid's happiness. Do you feel responsible for your kid's happiness? Are you afraid to disappoint them? The conversation yet again has many eye-opening moments and leaves the fellas questioning their parenting styles. 

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Chief, Bell, Prentice and Butta speak on navigating through finances within relationships. Are men too prideful to ask their spouse for money? Do women expect men to provide for ALL of the finances? Is 50/50 acceptable? The fellas yet again, have some more "ah ha" moments as they discuss the varying perspectives on money. How soon is too soon to talk about money? Is there such a thing as too soon? Join the fellas in this powerful conversation. 

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Chief, Bell, Prentice and Butta welcome vulnerable conversation about a ridiculous post from Instagram of a father hugging his son. The fellas explore the power of a hug and how little of them men receive. This conversation takes an unexpected turn and lands in a place of extreme vulnerability and love.

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In the last episode of 2025, Chief, Bell and Butta break down the year and set intentions for the new year. Once again Chief ends up on the hot seat. Many gems dropped as the fellas lean in on their intentionality for the things to come. 

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Chief, Bell and Prentice instantly drift away from the planned topic to discuss Chief's breakthrough conversation with his Uncle. After many years of contemplating, avoiding and being afraid Chief FINALLY took a step towards healing the inner child that has been yearning for his father. 
Join the fellas in this long awaited conversation. 

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Chief and Bell jump into conversation around burnout. Is it preventable? How can we function within it? Are we able to notice when it's approaching? Join the fellas as they weave through this topic.

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Statistics say 50% of men feel unable to confide in friends about their problems.  Chief, Bell and Butta have a heartfelt conversation around the state of brotherhood in America. Butta assists Bell and Chief in understanding each other better. Definitely a conversation

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Chief, Bell and Prentice have a POWERFUL conversation with world famous Psychotherapist Elliott Connie. His profound wisdom, professional and personal stance on circumstances leads to one of the best conversations on the podcast. Tap in. 

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Chief, Bell, Prentice and the crew hang a sincere talk about relationships. The conversation brings out some sincere revelations. Tap in to see what was discussed. 

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Chief, Prentice, Bell and Ray have one of the most engaging and eye-opening conversations around fatherhood. How much does the validation from one's father mean in their adult life? Are grown men still yearning for that stamp of approval from their fathers? Chief Finally accepts that it may just be his responsibility to reach out to his father. This is a conversation you do not want to miss. 

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Chief, Bell and Prentice step back into the swing of things after a long break. The fellas resume the podcast with conversation about gender roles within relationships. Is the man still taking care of all the finances? Do the women prefer to be at home? Does going 50/50 on bills make the man weak? The conversation has a few twists and turns that offer great perspective on gender roles in relationships. ABMNT is glad to be back. 

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After a couple weeks off, Chief, Bell and Prentice jump into conversations about their recent experiences in life. The conversation takes many turns and invites you all to share your experiences with your team. Take the opportunities to share and help yourself process and heal. The fellas created this platform for men to openly engage in this type of dialogue. Join us and enjoy. 

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Chief, Bell and Prentice discuss what type of person they would be outside of survival mode. The conversation has many pivots as they attempt to dissect the intricacies of survival mode. This convo got so real the fellas made it a two-part series. 

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Chief, Bell and Prentice discuss creating a plan for progression in life. Do you have plan? How thorough is it? Will you see it all the way through? Are you celebrating the small wins on the way to your goals? This conversation is yet again eye-opening and will have you contemplating the way you move. 

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Chief, Bell and Prentice sit to discuss the importance of finding the deeper meaning in why things happen. How focused are you on celebrating the good in your life? Do you find yourself dwelling more on the negative? This conversation takes many turns and challenges you to begin sincerely considering different perspectives as it pertains to the events that occur in our lives. 

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Chief, Bell and LCSW Adrian White jump into conversation about revenge. Is revenge a common practice in your world? Is revenge a petty tactic? Does feeling the need to get revenge stem from an insecurity? The conversation gets real and Chief once again finds himself on the hot seat. 

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Chief, Bell and Prentice unpack their own insecurities masked in confidence/arrogance. Is it really a flex or are you insecure about something? There are a bunch of surprising revelations and ah ha moments in this episode. Tap in and see if you can relate. 

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Chief, Bell and Prentice let the check in carry the conversation in this episode. Although there is still much work to be done, the fellas are all feeling and even sounding better than before. They discover it is not easy to decipher if decisions are made based off trauma or are the other individuals involved still not healed enough? How do we discern the reasons we cut people off? Join the convo and grow with the ABMNT crew. 

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LCSW Adrian White joins ABMNT to discuss opinions on dealing with the Exes. Are there rules when dealing with the Ex? Can they pop up to family functions? Can exes still be friends? The conversation gets interesting, there are tons laughs of and the convo takes many turns.

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After a 3-month hiatus, Chief, Bell and Prentice jump right back into therapeutic conversations. This episode tackles the process of apologizing. How difficult is it for you? Is it about the act or the impact? Do you need to hear the words "I'm Sorry" or is acknowledgment of the offense enough? The conversation goes in several different directions and the fellas are yet again enlightened by their deep dive into what it takes to apologize. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day.

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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ABMNT morning quotes are just another way for us to support you. We hope to bring good vibes to your day. 

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Chief, Bell and Prentice define what the term 'hard work' means to them. Then they dive into some self discovery to determine if they are actually living up to their own standards. The conversation takes a twist when they discover that they often convince themselves they are working hard and they actually are not. Subsequently, they realize there is such a thing as working too hard.

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Chief, Bell and Prentice take and opportunity to pat themselves on the back. This is a lighthearted episode where the fellas allow themselves to celebrate their wins and make ambitious claims for their futures. This episode is a reminder to take moment and pick your own flowers. 

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Chief, Prentice and Bell discuss the motivation behind why we do what we do. Is it our kids, family, our jobs?  The convo dives deeper into the internal and external factors that play a part in what motivates us. What is your motivation?

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Chief & Bell lock in for an episode as Prentice celebrates his two-year wedding anniversary. They fellas jump into conversation surrounding the need for validation from others to help us move forward. As former athletes, natural competitors and leaders they realize they have been fueled throughout life by the approval of others. Is our own validation/approval not enough? Is there an extreme difference between the two words??

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Chief, Bell and Prentice recap the infamous fight episode and then jump into convo surrounding why/why don't people go to therapy. Several interesting points are made about the reasons why and interesting stats are shared about the timeline to actual healing. 

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Chief, Bell and Prentice unpack past and present issues that affect the mental health and well being of black men. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable in having difficult conversations while encouraging them to strive daily to become the best version of themselves.

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Chief, Bell and Prentice discuss how to prepare to have or be a part of difficult conversations. Chief gets put on the hot seat because he has a tendency to shut down when he feels tension arising vs working through the tough conversations. The fellas discuss various ways to channel your emotions during these moments in order to help all parties in the conversation reach a resolution.

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On World Mental Health Day Chief and Prentice revisit the conversation on WHY All Black Men Need Therapy. An interesting revelation was made about reinvesting in traumatic experiences with our children and loved ones. Therapy may not be everyone's cup of tea but if it's important enough to have a WORLD Mental health day, it should be enough to consider the idea of therapy or truly making efforts to care for your mental health. 

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Chief, Bell and Prentice sit down to talk about love and the conversation takes a turn. Sometimes men just need to talk and this conversation goes in several directions yet there were still many gems dropped

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Chief, Bell and Prentice host their 3rd LIVE studio audience recording of the podcast. The topic is "Why do we feel we have to be so tough?" The fellas jump right into their feelings and there are even some tears shed in the post episode Q&A. Please visit the YouTube page to see the Q&A session. This episode along with the Q&A has ABSOLUTELY inspired immense growth for the fellas. Tap in and let us know your thoughts. 

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Chief, Bell and Prentice go LIVE to promote ABMNT's first live production. This episode dives heavily into conversation about forgiveness and holding grudges. Is it possible to forgive and still hold grudges? Is it petty to hold grudges? If we no longer associate with the people who need our forgiveness, do we still need to forgive them? The conversation tackles many questions and leaves the fellas searching for continued healing. 

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Chief, Bell and Prentice discuss the differences in raising girls vs boys. Do little girls automatically make men more emotional? Are we tougher on our sons than our daughters? This conversation is filled with gems to help Dads do the work to be the best they can be for all of their children. 

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Chief, Bell and Prentice jumped back into conversations about fear. What is it you are afraid of? How much of a role does that fear play a role in how you operate on the daily? How comfortable are you with exposing your fears? This is another conversation that empowers the fellas to challenge themselves. 

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Chief, Prentice and Bell do some serious self-reflection in this episode. Prentice ends up on the hot seat and makes a major breakthrough in dealing with some of his trauma. This episode is Black men upholding and affirming each other while simultaneously holding each other accountable. This powerful conversation led to one of the fellas shedding a few tears on the podcast. This is indeed THERAPY for black men. 

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Bell gets curious around who decides the level of sensitivity men should display

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Chief, Prentice and Bell discuss the maturation of sensitivity within men. How society has benefited from men being in touch with their emotions. The unintended relationship challenges as a result.

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Chief, Bell and Prentice dissect a recent video of a biological father attacking his son's step-father in a barbershop. The male ego is a fragile place, especially when you aren't doing the work to heal.

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Chief, Bell and Prentice jump into another conversation surrounding communication. Specifically, communication within relationships. Parents teach us how to treat our spouses, but seldom do they teach us how to communicate with them. The fellas discuss the various levels of communication within relationships and methods to improve it. 

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Chief, Bell and Prentice discuss the positives and negatives of being in your comfort zone. Is it a trauma response to finding discomfort in your comfort zone or is your comfort zone what you should be aiming for? The conversation has several interesting turns that will make you question your current situation. 

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Chief, and Prentice tap into the log avoided conversation about the difficulties of coparenting. Both acknowledge their inability to step beyond surface level with this particular topic. The conversation raises the awareness of seeking validation from the other parent and not necessarily giving themselves the grace/praise deserved for doing the best they can for their children. 

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Chief, Bell and Prentice have a discussion around the growth and restraints that come with time. Once people reach a certain age, there are certain components of life that they are no longer able to deal with. This is an interesting conversation for those of all ages. 

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Chief, Bell and Prentice sit with Senior Sales Director and Financial Analyst Sean Bennett. The topic is money. Are you saving? Do you consider generational wealth? Are you prepared for retirement? The conversation moves in several directions and the fellas are empowered to learn more about money management. Another great episode to tap into.

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Many successes are derived from failures. Prentice discloses how he struggled with the failure of leaving college vs the successes in finding poetry. 

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Bell give Idalia Crespo LPC, NCC her flowers for being an inspiration for Latinas across the globe. 

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Twice as much. Why is it the stigma that Black and Brown People have to be twice as good as their counterparts?? 

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Chief, Bell and Prentice sit with Idalia Crespo LPC, NCC, a Latina therapist and discuss her journey to her new practice and the struggles endured along the way. The conversation gets interesting as Chief gets a mini diagnosis from Idalia. This is one conversation that will have you self-reflecting and planning an even better future for yourself.

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The Fellas chat with Special guest Idalia Crespo LPC, NCC. This clip touches on the fear and pressures associated with being the first deemed "successful" within the family. 

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The fellas discuss the active process of healing and how it varies person to person

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The fellas alongside of Idalia Crespo LPC NCC, discuss why people are more focused on the losses vs celebrating the wins

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The fellas discuss how many boundaries stem from places of trauma and protection.

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Chief, Bell and Prentice have an eye-opening discovery as they sift through growing pains. 

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Chief, Bell and Prentice dissect a quote they found online regarding communication. This conversation brought about several eye opening moments and thought provoking points. Chief says it's one of his top three episodes they have recorded.
"Those who think everything is an argument, lack communication skills and those who think everything is an attack, lack accountability" What are your thoughts?

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Chief, Bell And Prentice dissect a quote discovered online. "Those who think everything is an argument lack communication skills and those who think everything is an attack lack accountability."

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4 years after release Stevie is caught with over 30lbs of drugs while on parole. Is strike 2 enough to send him away for another 16+ years?

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After serving 16+ years for a violent crime, Stevie Javon Clark is questioned about the fears he may have now that he is released from prison

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Chief breaks down his experience of sitting through a murder trial and asks Stevie his experience of being on trial

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After serving 16+ years for a violent crime Stevie Javon Clark is questioned about his thought surrounding retaliation from the victim's family. 

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Part two of the conversation with Stevie Jovan Clark and his 16-year sentence in prison for manslaughter. The fellas discuss life after lock-up and the mental strain of being on parole for 11years. The men also dive into conversation about forgiveness. Clark expresses his perspective on forgiveness and Chief probes questions derived from his personal experience with being a part of the family of a victim of street violence. 

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Special guest hears an article written about the incident that led to his 16 year sentence.

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The news/Newspapers had their version, special Guest Stevie Jovan Clark gets to tell his side of the story after spending 16 years in prison. 

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Chief and Bell sit with a long time friend who served over 16 years in prison for manslaughter. This 2-part conversation gets personal and unveils some hard truths about dealing with the circumstances that come with growing up in the inner city and having spent almost half of your life in prison. 

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Chief gets closer and closer to being open to  the possibility of mending the relationship with his father

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The fellas discuss making the best of 2nd chances and the similarities between them and their fathers

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Prentice learns new information about his father and realizes they have more in common than he thinks. 

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Bell gives insight on not placing expectations on others. The Golden rule isn’t always reciprocated.

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Chief, Bell and Prentice let the check-in carry this episode as they learn of Chief finally lowering his guard, and allowing himself to take a bigger step in the direction of healing the relationship with his father. Prentice also, has new information on his movement towards healing. The fellas take this opportunity to support one another. The healing is happening in real time in this episode. 

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Chief discloses a recent conversation he had with family that will help him on his healing journey with the relationship with his father. 

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Chief, Bell and Prentice give a recap to their first live speaking gig in San Diego for the Aspen Challenge. The conversation shifts to learning of Chief having a huge international event that he didn't tell the fellas about. Is there such a thing as being too humble??

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The fellas discuss taking a step away from the humility and proudly flexing their accomplishments. 

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The fellas start their HBCU tour with a LIVE recording at Morehouse College. The topic of the day is Identity. The conversation ranges from your identity being impressed on us as children, the identity others give us in which we use to validate ourselves and the identity we eventually grow to define for ourselves. Per usual there are several "ah ha" moments and the fellas continue to grow right in front of the audience. 

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The fellas discuss the inner battle in chasing manhood while still being a child. 

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The fellas have a conversation around choosing your own identity or being told who you are. 

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Prentice celebrates 33 days of not smoking weed. Bell and Prentice find support in one another as they discuss the first day of daycare for their children. 

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Chief, Bell and Prentice recap their experience at the Grammys. The fellas take time to give Prentice his flowers for being nominated for a Grammy. They discuss all aspects of the Grammys from the work put in to get there to the actual experience of being in "the room" amongst the stars. 

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Prentice has e breakthrough of appreciation while recognizing the amount of people who are genuinely in his corner supporting him. 

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The the recap of the Grammy experience the fellas discuss Seat Fillers. Did yall know that was a thing? Because we didn’t. 

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Chief acknowledges the aura of a celebrity at the Grammys that left him in awe. 

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Prentice breaks down his experience at the Grammys from the Grammy Nominee perspective.

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Chief, Bell and Prentice discuss the vetting process for wives. Relationships are a difficult responsibility, and the proper vetting practices can greatly increase the success of the relationship. Or, is it just something we've romanticized in our minds? The fellas also are forced to do some introspection and assess if they, themselves are qualified to marry.

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Neyo and Fab said it best. “Im a movement by myself but we’re a force when we’re together” Matured men desire women who make them better.

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There’s levels to attraction. Pretty-Sexy-Attractive are 3 different things. Do you have all three?? 

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Chief, Bell and Prentice discuss the idea of romanticizing chemistry instead of there actually being chemistry. 

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Chief, Prentice and Bell discuss the qualifications to marry. It starts with the vetting process. 

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Chief, Bell and Prentice decided to do something different for the 100th episode. This is the first episode recorded in front of a live studio audience. The conversation covers the topic of growing in and out of relationships. How do we function within and how/when do we know certain relationships no longer serve us the way they once did? Is there an appropriate time to leave? Are all relationships built for that forever connection? The fellas discuss and come to some eye-opening discoveries. 

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Bell drops a gem on separating ourselves from the past in order for us to grow

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Prentice exposes his superpower AND it’s cryptonite. The fellas get a good laugh in this clip.

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The fellas discuss the importance of finding comfort in leaving the past right where it is. Even if it means the people associated with that past

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Chief, Bell and Prentice tackle conversations around the silent impact many aspects of life have on us. What's the cost of making certain decisions. This isn't about money but the benefits and detriments of one's decision.

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Are you thriving or surviving? Are you even able to identify the difference?

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Bell breaks down his perspective of how we continue to move inspite of those trying to hold us back or hinder our growth.

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After almost 2years with very limited communication Prentice opens the door for conversation with his mother. Listen to the growth in his perspective as he is on the verge of mending a crucial piece of his life.

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Chief gets some frustrations off his chest. Everyone deserves the right to be a parent but everyone shouldn’t be a parent. 

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Prentice has a revelation over a controversial social media post and releases himself of negative energy he was harboring for years. 

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Chief, Bell, Prentice and LCSW Adrian White tackle conversation about trust. Where did we learn it? Is it more important than love? Does it differ when giving to men vs women? All questions we may not have thought about but certainly need answers to. 

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We typically leave Therapy Thursdays on YouTube but this episode may help us all grow. Chief, Bell and LCSW Adrian White have a very in depth conversation around broken hearts. It's natural to attribute heart break to relationship with men and women. The conversation takes a sharp turn when the fellas realize it can go as far back as childhood and absent parents. This is a convo absolutely worth being a part of.

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LCSW Adrian White gives tips on how to process through difficult emotions with your lady.

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Special guest Temora breaks down her perspective on Male sensitivity.

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Another interesting conversation around accepting men and their sensitive 

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Chief, Bell and Prentice have several "light bulb" moments as the fellas dissect Chief's perceived communication skills. Prentice reflects on his cry baby ways and Bell is still keeping it surface level as it pertains to his emotions. This convo is definitely one to have you doing some introspection.

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Is it more important to defend your character vs apologizing and moving forward?

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Treat others how YOU like to be treated. Or is it treat others how THEY want to be treated? 

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Another quote causes Chief to dig into his own issues. Are you a good communicator? Or are you feeding yourself lies?

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Chief, Bell and LCSW Mr. Adrian White talk about trauma responses. Mr. White offers a unique perspective about trauma responses. The conversation goes deep into the traumas we carry as black men and how they impact our responses throughout our lives. 

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It's important to set boundaries and to respect them. Safe words extend far beyond the bedroom. 

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Far too often we don't give ourselves enough grace to be proud of ourselves. Celebrate the growth. Find joy in the small wins.

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Some of our trauma is deep rooted and controls our lives more than we realize. But it’s not always a bad thing.

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Why don’t we take the time to celebrate ourselves? Is it trauma response?

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Do you naturally give people trust or do you make them earn it?

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Chief, Bell and Prentice call an audible and have an emergency recording about a social media post that is the title of this episode. The majority of people who commented were women and they DID NOT agree or have nice things to say. The comments sparked some major concerns and demonstrated what the fellas claim are some serious unresolved traumas. Tap in and let us know what you think. 

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People leave relationships for many reasons. Sometimes…. 
YOU are the reason. 

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When does the self assessment start or stop for women? Or will the projection continue?

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Ladies were very upset about a recent social media post. Many are pointing the finger rather than taking accountability for their shortcomings. All Black Men Aint The Only Ones Who Need Therapy..

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The women fire off negativity and insults at Prentice because of a social media post. Triggered or Nah? 

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Chief & Bell get into super real convo with two of Bell's colleagues from the Corporate America space, Donnell Campbell and David "DJ" Jordan. This powerful conversation tackles growing up in the inner city, the lack of exposure to corporate America, dealing with racism in the workplace, losing a child and becoming a grandfather. The conversation takes many turns and invite tons of perspective. This is a conversation guaranteed to challenge your thoughts. 

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Chief gives flowers to Donnell, acknowledging his strength and resilience after learning he lost a son. 

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Bell invites two of his most respected colleagues to join the podcast. This clip is DJ , another Director and extraordinaire in the DE&I space, explaining the joys of recently becoming a Grandfather and the difference in raising your own children vs grandchildren. 

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In this episode Bell invites two of his most respected colleagues to join the podcast. This clip is Donnell Campbell, a Director and extraordinaire in the DE&I space, breaking down the importance of carefully selecting the best workplace for yourself. 

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Chief, Prentice and Bell jump into conversation about integrity. Prentice and Bell discover that they "defend" their integrity in two different ways. the the conversation puts Chief in the HOTSEAT and the fellas dissect his thought process and responses to people who he feel lack integrity. This is a conversation that may challenge your perspective of integrity and encourage you to define it for yourself.

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Prentice and Bell discover they “defend” their integrity in opposite ways. How do you protect your integrity? 

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Should we expose our trials to our children??Sometimes striving to provide a better life for your kids can have them believing hardships don’t exist in our lives. Bell discloses a conversation with his daughter that opened his mind to a new perspective. 

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Prentice explains his rationale behind operating in a space of restraint vs integrity 

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