https://simplecast.com Behind the Scenes at Yoga School Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart. On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world. 2019 Naked & Wandering en Wed, 19 Jul 2023 12:00:00 +0000 Tue, 29 Oct 2024 13:28:22 +0000 https://nakedandwandering.simplecast.com Behind the Scenes at Yoga School https://image.simplecastcdn.com/images/d4fa9285-f067-459a-bfdf-9bd60c7c8b9f/d0568b92-f64d-4d27-94ad-680c7adf281e/3000x3000/behind-the-scenes-at-yoga-school.jpg?aid=rss_feed https://nakedandwandering.simplecast.com episodic Welcome to Behind the scenes at yoga school! (formerly called: Naked and Wandering. Here I share with you what REALLY goes on behind the scenes of Yoga Academy International. I also share a lot about my struggles dating as a strong empowered woman who travels the world for a living. Everyone thinks the life of an international yoga teacher must be so zen, it's all adventures and meditations and fabulous exotic destinations. Sure that's true, but there's also a huge level of responsibility and stress running an international business, taking care of 20+ people at a time in foreign countries and delivering the best yoga programs in the world, flawlessly. If we do it right, it seems like a magical mystical breeze experience. When we don't, it feels like the world is falling apart. On the show I also connect with inspiring people who follow passion and freedom for a living. Together we will learn from them, hear how they did it and understand how we all can pursue our dreams. I'm Lauren Rudick, the founder & director of Yoga Academy International. I've been running one of the world's highest ranking yoga school's for the last 7 years and I've been teaching yoga for 15 years! I'm here to share with you everything about being an international yoga teacher, entrepreneur, woman in business, woman who fucks up, woman who is learning, powerhouse, solo female traveler and human. On this show I’ll share all of my mistakes and triumphs, failures and lessons and connect you with amazing people who do the same. We promise to be unabashedly honest, have nothing to hide and nothing to cover up. This is how we find ourselves naked and wandering in the world. Lauren Rudick true https://feeds.simplecast.com/dLg4rJ9e 200hr yoga teacher training, become a yoga teacher, travel hacks for women, empowered women, mindful business owner, international yoga school, lauren rudick, self improvement yoga, yoga certification course, mindful business, yoga for depression, how to get yoga certified, entrepreneur, travel, yoga, social media, spirituality, international yoga teacher, backpacker, traveler, yogini, diary, women who travel solo, female traveler, femme travel, traveling solo, yoga school, travel alone, travel diary, solo female travel, women who travel, yoga teacher, yoga retreats, world travel, international yoga, raise your vibration, mindfulness, body positive, mental health, bossbabe, spiritual entrepreneur, yogaeverydamnday, traveling yoga teacher, yoga flow, vinyasa yoga, teach yoga, women in business, ytt, yoga teacher training, faith, sheboss, female entrepreneur, spiritual business, soulpreneur, mindful entrepreneur, how to love yourself more, self love journey, mental health healing, women business owner, self love, relationship to self, mental health awareness Lauren Rudick love@laurenrudick.com 74b97abd-bf6d-4f6e-9e73-6d69b5cd7452 How to find the right yoga retreat for YOU Check out my school:
YogaAcademyInternational.com

or my travel diary:

LaurenRudick.com/travel

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 19 Jul 2023 12:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-to-find-the-right-yoga-retreat-for-you-PbXVV7P1 Check out my school:
YogaAcademyInternational.com

or my travel diary:

LaurenRudick.com/travel

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> How to find the right yoga retreat for YOU Lauren Rudick 00:44:56 There are a zillion yoga retreats out there! HOW do you choose one?! How do you know which is the best yoga retreat for you? How do you weed through all of the yoga retreats out there? In this episode I share all of that and more, PLUS where is the best place to FIND a yoga retreat! There are a zillion yoga retreats out there! HOW do you choose one?! How do you know which is the best yoga retreat for you? How do you weed through all of the yoga retreats out there? In this episode I share all of that and more, PLUS where is the best place to FIND a yoga retreat! yoga school, 200hr ytt, yoga schoo, 300hr ytt, finding a yoga retreat, yoga teachers course, yoga retreat leader, how to lead yoga retreats, yoga teacher training, yoga teacher trainin, yoga retreat true full 33 237d32d5-ea20-4224-9f26-44a3942fd31b Abundance, Manifesting, Finding your femininity in business with Aislinn Walton Aislinn's Website:
http://aislinnwalton.com
Aislinn's Instagram
https://instagram.com/abundancewitch
Lauren's website
www.laurenrudick.com
Lauren's instagram
https://instagram.com/laurenrudick
The Yoga School

YogaAcademyInternational.com

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 5 Jul 2023 15:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/abundance-manifesting-finding-your-femininity-in-business-with-aislinn-walton-i7_8evU1 Aislinn's Website:
http://aislinnwalton.com
Aislinn's Instagram
https://instagram.com/abundancewitch
Lauren's website
www.laurenrudick.com
Lauren's instagram
https://instagram.com/laurenrudick
The Yoga School

YogaAcademyInternational.com

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Abundance, Manifesting, Finding your femininity in business with Aislinn Walton Lauren Rudick 01:04:41 Aislinn Walton helps women build BIG businesses. She's a coach who covers not only money mindset but also how to fully embrace your feminine self within your business. She's a multi-six figure earner who's best selling course is called Orgasmic Manifestation. Aislinn and I sit down to chat business, generational trauma, old stories and new opportunities. Aislinn Walton helps women build BIG businesses. She's a coach who covers not only money mindset but also how to fully embrace your feminine self within your business. She's a multi-six figure earner who's best selling course is called Orgasmic Manifestation. Aislinn and I sit down to chat business, generational trauma, old stories and new opportunities. feminine business practices, lauren rudick, coaching business, soulpreneur, abundance witch, women in business, aislinn walton, female entrepreneurs, orgasmic manifestation, wealth building, money mindset true full 32 35e4929d-1708-4a6d-a9db-79b8e2034dfb Living your life on purpose with Kim Diamond Kim's website:
http://kimdiamondwellness.com

Kim's Instagram: 
https://www.instagram.com/kimdiamondwellness/

My instagram
https://instagram.com/laurenrudick

My website
www.laurenrudick.com

Yoga Acadmemy Inernational
https://YogaAcademyInternational.com

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 28 Jun 2023 13:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/living-your-life-on-purpose-with-kim-diamond-ECLby7OA Kim's website:
http://kimdiamondwellness.com

Kim's Instagram: 
https://www.instagram.com/kimdiamondwellness/

My instagram
https://instagram.com/laurenrudick

My website
www.laurenrudick.com

Yoga Acadmemy Inernational
https://YogaAcademyInternational.com

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Living your life on purpose with Kim Diamond Lauren Rudick 00:47:14 In this episode, Kim Diamond, Wellness Coach talks about how to be intentional about your life and how to start to discover your life's purpose. Kim also tells us about how she quit her job, moved across the country, knowing no one but following love. She then went through a self-love and self-discovery journey. Kim talks about how to begin to figure out who you are and what you want in your life. We talk about the power of saying NO even to opportunity. In this episode, Kim Diamond, Wellness Coach talks about how to be intentional about your life and how to start to discover your life's purpose. Kim also tells us about how she quit her job, moved across the country, knowing no one but following love. She then went through a self-love and self-discovery journey. Kim talks about how to begin to figure out who you are and what you want in your life. We talk about the power of saying NO even to opportunity. wellness coach, self love journey, how to love yourself more, wellness coaching, self love, self discovery journey true full 31 22819934-eee6-4dab-b6b2-9273c69aef2a Yoga pants! How to make your own clothing line Check out the yoga pants here!
YogaAcademyShop.com

Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 21 Jun 2023 14:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/yoga-pants-how-to-make-your-own-clothing-line-c7bJbOL_ Check out the yoga pants here!
YogaAcademyShop.com

Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Yoga pants! How to make your own clothing line Lauren Rudick 00:36:22 This episode is a request from a lovely follower, friend and yoga student who was curious how I started my own yoga clothing line. I'll tell you all about how it happened in this episode. Yoga pants are awesome! We ship worldwide. Our yoga pants are awesome, comfy, affordable and cute. This episode is a request from a lovely follower, friend and yoga student who was curious how I started my own yoga clothing line. I'll tell you all about how it happened in this episode. Yoga pants are awesome! We ship worldwide. Our yoga pants are awesome, comfy, affordable and cute. passive income, yogipreneur, my home yoga, sports wear, yoga pants, home yoga practce, yoga clothes, multiple income streams, yoga influencer, how to start a clothing line, vinyasa flow yoga, yoga practice, multiple income sources, clothing line, yoga entrepreneur, retail income stream true full 29 49f8b6d6-9f63-4d46-813a-15bb90ebec80 LivinLeggings on building an online yoga empire Take a yoga teacher training with Liv and Lauren!

Follow liv on instagram
Check out her website

Follow me (Lauren) on instagram
Check out my website

Check out my yoga school

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 14 Jun 2023 14:10:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/livinleggings-on-building-an-online-yoga-empire-RqImtYFx Take a yoga teacher training with Liv and Lauren!

Follow liv on instagram
Check out her website

Follow me (Lauren) on instagram
Check out my website

Check out my yoga school

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> LivinLeggings on building an online yoga empire Lauren Rudick 01:35:55 Join Liv Townsend (aka Livinleggings) for an insight into how she built her super successful online yoga empire. We dive in to set up, sustainability, recording and all the how's of building an epic online yoga career. Liv is inspiring in her work ethic and her ability to make things look EASY. She truly has built a massive following and an incredible online yoga empire. Join Liv Townsend (aka Livinleggings) for an insight into how she built her super successful online yoga empire. We dive in to set up, sustainability, recording and all the how's of building an epic online yoga career. Liv is inspiring in her work ethic and her ability to make things look EASY. She truly has built a massive following and an incredible online yoga empire. true full 30 07d0cf08-a965-4b53-80da-fcd980731b7d Pt 2: Lying! cheating! I'm in a relationship! Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 7 Jun 2023 14:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/pt-2-lying-cheating-im-in-a-relationship-XSA8yGKq Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Pt 2: Lying! cheating! I'm in a relationship! Lauren Rudick 00:38:00 This is the second part of, "I can't believe this actually happened to me..." It wasn't a bad movie. It wasn't made up, this was my actual life. This is the worst relationship I've ever been in. This episode talks about lies, cheating, forgiving your partner, navigating challenging relationships and the moment it all fell apart. This is the second part of, "I can't believe this actually happened to me..." It wasn't a bad movie. It wasn't made up, this was my actual life. This is the worst relationship I've ever been in. This episode talks about lies, cheating, forgiving your partner, navigating challenging relationships and the moment it all fell apart. cheating in a relationship, gas lighting, cheating partner, cheating spouse, boyfriends who cheat, lying in relationships, healing from a bad relationship, manipulative partner, boyfriends who lie, bad relationship true full 28 1316fa13-d734-4a57-b136-605caa06cb1b Lies! Cheating! I'm in a relationship... Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 31 May 2023 14:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/lies-cheating-im-in-a-relationship-Mb5EjBxz Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Lies! Cheating! I'm in a relationship... Lauren Rudick 00:42:00 This is a 2 part episode of the craziest relationship story I've ever been through. It's like a weird movie, only it was real and it happened to me. This one is about lying, cheating on your partner, forgiveness, manipulation and all things relationships! This is a 2 part episode of the craziest relationship story I've ever been through. It's like a weird movie, only it was real and it happened to me. This one is about lying, cheating on your partner, forgiveness, manipulation and all things relationships! gas lighting, forgiveness in relationships, forgiving a cheater, cheating boyfriend, cheating in relationship, manipulative partner, lying boyfriend true full 27 f32ec6fa-0ad8-460a-9e05-962441480406 I had a nervous breakdown and depressive disorder Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Thu, 25 May 2023 11:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/i-had-a-nervous-breakdown-and-depressive-disorder-4ACugGZ_ Connect with me:
Instagram
My website

youtube

Mental health resources:
Betterhelp.com 

 

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> I had a nervous breakdown and depressive disorder Lauren Rudick 00:32:36 We're back! Where have I been? Well in May 2022 I suffered long haul covid (I had a low-grade fever for over 4 weeks), a nervous breakdown and had a major depressive disorder. What came first? What led to what? I don't know. What I do know is that everything came crashing down at once. My creativity went. My short-term memory was virtually non-existent. Motivation was gone. Exhaustion was constant and anxiousness was every present. It took a year to feel 90% better and I still have to take breaks often, sometimes lose my train of thought and need to be gentle with myself. The podcast is coming back slowly. Very slowly. As I learn to be gentle with myself and take care of taking care of me. If you are struggling with your health, please seek help. Call your doctor, reach out for support, find a great therapist. It is NOT okay to NOT be okay. We're back! Where have I been? Well in May 2022 I suffered long haul covid (I had a low-grade fever for over 4 weeks), a nervous breakdown and had a major depressive disorder. What came first? What led to what? I don't know. What I do know is that everything came crashing down at once. My creativity went. My short-term memory was virtually non-existent. Motivation was gone. Exhaustion was constant and anxiousness was every present. It took a year to feel 90% better and I still have to take breaks often, sometimes lose my train of thought and need to be gentle with myself. The podcast is coming back slowly. Very slowly. As I learn to be gentle with myself and take care of taking care of me. If you are struggling with your health, please seek help. Call your doctor, reach out for support, find a great therapist. It is NOT okay to NOT be okay. mental health advocate, mental health matters, yoga teacher lifestyle, mindfulness, mental health awareness, anxiety relief, depressive disorder, mental illness, overcoming loneliness, depression, nervous breakdown true full 26 8a1ce3f7-9c38-42d9-b03d-baa79db77394 Why Yoga Academy International isn't going back to Greece Yoga Academy International

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Tue, 5 Jul 2022 04:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/why-yoga-academy-international-isnt-going-back-to-greece-_L0HxGkc Yoga Academy International

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Why Yoga Academy International isn't going back to Greece Lauren Rudick 00:25:28 Here's a rant about why we are looking for new venues for Yoga Academy International yoga teacher trainings in Europe. This one might SHOCK you! Here's a rant about why we are looking for new venues for Yoga Academy International yoga teacher trainings in Europe. This one might SHOCK you! yoga school, 200hr ytt, yoga academy, hotel nightmare, yoga teacher trainer, bad hotels, yoga teacher training, yoga retreats, yoga retreat greece, greece yoga, greece yoga retreat, yoga teaching course true full 25 b2be0cb4-7512-4a6f-ae83-51ad2ce84358 Chris Burkard on continually evolving, staying passionate and creative and keeping your core values Chris' Website

Chris' Instagram

Touch note app

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Wed, 29 Jun 2022 15:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/chris-burkard-on-continually-evolving-staying-passionate-and-creative-and-keeping-your-core-values-xgJgccSh Chris' Website

Chris' Instagram

Touch note app

Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

]]> Chris Burkard on continually evolving, staying passionate and creative and keeping your core values Lauren Rudick 00:54:38 This is an episode I’ve been excited about for a LONG time. Welcome Chris burkard! I’ve been following his work for years. In our conversation I learned that Chris is just as inspiring as a speaker as he is photographer and film maker. In this episode we touch on how to stay close to loved ones when on the road, how to stay creative, staying positive, staying motivated and so much more. In my opinion Chris’ values are in the right place. He cares about nurturing relationships, pursuing passions and staying creative while still giving him space to grow and evolve. It’s a great listen. This is an episode I’ve been excited about for a LONG time. Welcome Chris burkard! I’ve been following his work for years. In our conversation I learned that Chris is just as inspiring as a speaker as he is photographer and film maker. In this episode we touch on how to stay close to loved ones when on the road, how to stay creative, staying positive, staying motivated and so much more. In my opinion Chris’ values are in the right place. He cares about nurturing relationships, pursuing passions and staying creative while still giving him space to grow and evolve. It’s a great listen. false full 24 54da2f12-0f5d-40bd-97a2-b8f2e1b81aed Vaginas! Health, stigma and empowerment with Adrienne Rommel the Yoni Nutritionist
  • Adrienne's website
  • Yoni Nutritionist on Instagram

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Thu, 7 Apr 2022 04:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/vaginas-health-stigma-and-empowerment-with-adrienne-rommel-the-yoni-nutritionist-UOFQt2dD
  • Adrienne's website
  • Yoni Nutritionist on Instagram

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Vaginas! Health, stigma and empowerment with Adrienne Rommel the Yoni Nutritionist Lauren Rudick 00:40:13 In this episode, Adrienne Rommel, the Yoni Nutritionist comes on to talk everything Vaginas! This episode is not just for those who have vaginas, but for anyone who's in a relationship (intimate or not) with a person who has one. In this episode Lauren and Adrienne share some pretty personal stories, chat about vaginal health, stigma, sexually transmitted infections, and SO SO much more. Adrienne is down to earth, compassionate and funny as she shares how we can all feel a little more comfortable and loving about vaginas. In this episode, Adrienne Rommel, the Yoni Nutritionist comes on to talk everything Vaginas! This episode is not just for those who have vaginas, but for anyone who's in a relationship (intimate or not) with a person who has one. In this episode Lauren and Adrienne share some pretty personal stories, chat about vaginal health, stigma, sexually transmitted infections, and SO SO much more. Adrienne is down to earth, compassionate and funny as she shares how we can all feel a little more comfortable and loving about vaginas. true full 21     b4b44557-9b95-4a51-85f6-d94a3412886a The incredible life story and journey of a magical, mystical and possibly extra terrestrial yogini with Cristina Kaliyani
  • Kalyani's website
  • Kalyani's instagram

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Thu, 24 Mar 2022 04:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/the-incredibly-life-story-and-journey-of-a-magical-mystical-and-possibly-extra-terrestrial-yogini-with-cristina-kaliyani-mknWHPba
  • Kalyani's website
  • Kalyani's instagram

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     The incredible life story and journey of a magical, mystical and possibly extra terrestrial yogini with Cristina Kaliyani Lauren Rudick 01:18:59 Cristina Kaliyani, fairy, goddess, alien. Cristina recounts her incredible life story and shares so many nuggets of wisdom in this episode. Seriously, this woman's life story is unbelievable. Cristina's positivity is contagious and this episode will leave you smiling from ear to ear. She shares what yoga truly means for her. She shares deep insights about pranayama, breath work, and how to be truly yourself even if you know everyone around you may think you're crazy... Tune in. This is an episode not to be missed! Cristina Kaliyani, fairy, goddess, alien. Cristina recounts her incredible life story and shares so many nuggets of wisdom in this episode. Seriously, this woman's life story is unbelievable. Cristina's positivity is contagious and this episode will leave you smiling from ear to ear. She shares what yoga truly means for her. She shares deep insights about pranayama, breath work, and how to be truly yourself even if you know everyone around you may think you're crazy... Tune in. This is an episode not to be missed! true full 23     875ec4e3-ef12-48ee-b634-6cb4d5e06de9 What is self-care and how to nurture yourself with Tasha Triana
  • The Nurtured Nurse
  • The Nurtured Nurse on Instagram
  • Yoga Academy International 

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Thu, 10 Mar 2022 05:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/what-is-self-care-and-how-to-nurture-yourself-with-tasha-triana-FOdgicu_
  • The Nurtured Nurse
  • The Nurtured Nurse on Instagram
  • Yoga Academy International 

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     What is self-care and how to nurture yourself with Tasha Triana Lauren Rudick 00:54:13 Welcome Tasha Triana to the podcast! Tasha is an amazingly grounded and kind woman. She specializes in helping high achieving women learn how to balance badass-ness and self-care. In this episode, Tasha shares how we can make simple changes to take care of ourselves better, how to take the leap from burnout to betterment and how she found her calling. Welcome Tasha Triana to the podcast! Tasha is an amazingly grounded and kind woman. She specializes in helping high achieving women learn how to balance badass-ness and self-care. In this episode, Tasha shares how we can make simple changes to take care of ourselves better, how to take the leap from burnout to betterment and how she found her calling. true full 19     678dfd47-8908-48e9-ad85-54fc60424aef Prologue for season 3
  • Betterhelp.com is a great resource if you are struggling with your own mental health

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Thu, 24 Feb 2022 05:00:00 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/prologue-for-season-3-yVADrbv7
  • Betterhelp.com is a great resource if you are struggling with your own mental health

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Prologue for season 3 Lauren Rudick 00:25:51 In this episode I'll share with you why the podcast was on hiatus for so long. I'll express how I feel about creating content and extremely vulnerably share my own battle with depression. I tell you about how I started to heal, seek treatment for and eventually overcame depression and how you can reach out as well if you're struggling with your own mental health. Any creative, entrepreneur or business owner who has ever come near burnout or struggled mentally needs to listen to this episode. In this episode I'll share with you why the podcast was on hiatus for so long. I'll express how I feel about creating content and extremely vulnerably share my own battle with depression. I tell you about how I started to heal, seek treatment for and eventually overcame depression and how you can reach out as well if you're struggling with your own mental health. Any creative, entrepreneur or business owner who has ever come near burnout or struggled mentally needs to listen to this episode. mental health advocate, depression reach out, overcoming depression, mental health advocacy, mental health, burnout, surviving burnout, depression health, depression, depression outreach, mental health outreach, surviving depression true full 18     6b3a20b9-7d07-4f21-8015-7e1b7a5eec87 Empowering cancer patients with Henna Tattoos with Amanda Joy
  • Henna Crowns of Courage

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 1 Sep 2020 04:00:19 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/empowering-cancer-patients-with-henna-tattoos-with-amanda-joy-7gpNVXHE
  • Henna Crowns of Courage

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Empowering cancer patients with Henna Tattoos with Amanda Joy Lauren Rudick 00:44:53 In this super inspiring episode I talk with Amanda Joy, founder of Henna Crowns of Courage. Amanda uses henna tattoos to empower cancer patients in order to help them heal. In this episode Amanda Joy shares the history of henna and henna tattooing. She shares her process. She talks about her non-profit Henna Crowns of Courage and how she felt called to begin it. Amanda talks about how tattooing helped relieve her anxiety. She shares about her christian upbringing and how Henna tattoos make her feel even closer to god. Amanda Joy talks about what we can do to help those enduring cancer treatments keep going. She shares her story, her process and so much more. DO NOT MISS this episode. It is incredible!! In this super inspiring episode I talk with Amanda Joy, founder of Henna Crowns of Courage. Amanda uses henna tattoos to empower cancer patients in order to help them heal. In this episode Amanda Joy shares the history of henna and henna tattooing. She shares her process. She talks about her non-profit Henna Crowns of Courage and how she felt called to begin it. Amanda talks about how tattooing helped relieve her anxiety. She shares about her christian upbringing and how Henna tattoos make her feel even closer to god. Amanda Joy talks about what we can do to help those enduring cancer treatments keep going. She shares her story, her process and so much more. DO NOT MISS this episode. It is incredible!! true full 17     10f85818-cb15-4d33-8aca-24f86d22d43b How much money do yoga teachers ACTUALLY make?! Tue, 25 Aug 2020 04:00:15 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-much-money-do-yoga-teacher-actually-make-OPvxf1q1 How much money do yoga teachers ACTUALLY make?! Lauren Rudick 00:26:29 In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yoga teachers are making? It might surprise you! In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yoga teachers are making? It might surprise you! income statement, yoga and money, yoga teacher job, yoga teacher, yoga instructor, money, how much money can you make, income as a yoga teacher, money stories true full 15 dba4717a-05da-4f00-abed-667b99c76196 Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina
  • BeauCampbell.com
  • Yogarina Flow course
  • Beau's Instagram
  • Yoga Academy International online classes with Beau
  • Momix
  • Ballet Arizona
  • Wanderlust Festival
  • Quixotic

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 18 Aug 2020 04:00:05 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/disordered-eating-body-image-dance-yoga-with-beau-campbell-the-yogarina-WqKHp9Sh
  • BeauCampbell.com
  • Yogarina Flow course
  • Beau's Instagram
  • Yoga Academy International online classes with Beau
  • Momix
  • Ballet Arizona
  • Wanderlust Festival
  • Quixotic

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina Lauren Rudick 00:53:05 In this episode, I talk to Beau Campbell, The Yogarina. Beau Campbell is a professional dancer, yoga instructor, and holistic health coach originating from Southern California. She is the creator of the YogarinaFLOW®, a dance inspired yoga practice focused on personal expression and creative movement, and Shake Your Chakras!®- a transformative yoga/dance/meditation experience linked to the 7 chakras. Beau has taught at several different studios and festivals across the United States and Canada, including the Wanderlust Festivals, Arise Festival, and Le Studio de Yoga Wanderlust Montreal. Her goal is to help students find their unique voice and artistic outlet in a safe and open environment. She currently lives in Los Angeles with her hubby and two fur babies. In this episode, Beau Candidly opens up about her struggles with disordered eating and body image. She vulnerably shares her path toward health, wellness and yoga, after a prolific career as a professional dancer. Beau talks about her goals of helping others feel confident and fluid in their bodies and shares a little bit about how to do so. In this episode, I talk to Beau Campbell, The Yogarina. Beau Campbell is a professional dancer, yoga instructor, and holistic health coach originating from Southern California. She is the creator of the YogarinaFLOW®, a dance inspired yoga practice focused on personal expression and creative movement, and Shake Your Chakras!®- a transformative yoga/dance/meditation experience linked to the 7 chakras. Beau has taught at several different studios and festivals across the United States and Canada, including the Wanderlust Festivals, Arise Festival, and Le Studio de Yoga Wanderlust Montreal. Her goal is to help students find their unique voice and artistic outlet in a safe and open environment. She currently lives in Los Angeles with her hubby and two fur babies. In this episode, Beau Candidly opens up about her struggles with disordered eating and body image. She vulnerably shares her path toward health, wellness and yoga, after a prolific career as a professional dancer. Beau talks about her goals of helping others feel confident and fluid in their bodies and shares a little bit about how to do so. false full 20     445f394f-a2cd-4bcf-af42-38720ea107ee Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow
  • Nancy Goodfellow
  • Luminous Heart Yoga Institute
  • Yoga Academy International
  • Rod Stryker
  • Ashtanga Yoga
  • Anusara Yoga
  • Pranamar Villas & Yoga Retreat

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 11 Aug 2020 04:00:16 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/tantra-yoga-the-path-and-commitment-to-daily-practice-with-nancy-goodfellow-TogVnwKs
  • Nancy Goodfellow
  • Luminous Heart Yoga Institute
  • Yoga Academy International
  • Rod Stryker
  • Ashtanga Yoga
  • Anusara Yoga
  • Pranamar Villas & Yoga Retreat

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow Lauren Rudick 00:56:39 I love this episode! On this one I get to have a chat with one of my own yoga teachers and inspirations, Nancy Goodfellow. Nancy is a prolific yoga teacher based in Costa Rica. She's been studying yoga basically all her life and shares her story, her inspirations and her path to practice. Nancy talks about her roots in Ashtanga yoga, how she became a teacher, how she ended up in Costa Rica and how she found Tantra. She also candidly talks about having a romantic relationship with her very first yoga teacher and what that taught her. We touch on making yoga a career, scandals in yoga, the yoga student-teacher relationship and even Tantric Sex. Curious about Tantra? Want to know what Tantric sex is all about? Listen to this episode! I love this episode! On this one I get to have a chat with one of my own yoga teachers and inspirations, Nancy Goodfellow. Nancy is a prolific yoga teacher based in Costa Rica. She's been studying yoga basically all her life and shares her story, her inspirations and her path to practice. Nancy talks about her roots in Ashtanga yoga, how she became a teacher, how she ended up in Costa Rica and how she found Tantra. She also candidly talks about having a romantic relationship with her very first yoga teacher and what that taught her. We touch on making yoga a career, scandals in yoga, the yoga student-teacher relationship and even Tantric Sex. Curious about Tantra? Want to know what Tantric sex is all about? Listen to this episode! yoga in costa rica, yoga school, yoga academy international, yoga path, rod stryker, yoga instructor, yoga teachers, anusara yoga, luminous heart institute, ashtanga vinyasa yoga, pranamar yoga retreat, nancy goodfellow yoga, tantric sex, yoga romance, tantric yoga, yoga retreat true full 18     141ecae7-e40d-4cb3-a266-dfb77b61a753 I got dumbed via text message and here's what I learned... Tue, 4 Aug 2020 04:00:05 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/i-got-dumbed-via-text-message-and-heres-what-i-learned-ZnwgdeJE I got dumbed via text message and here's what I learned... Lauren Rudick 00:46:20 In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it... In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it... true full 16 1536587e-6d8c-44db-9432-06391b208fb4 Stripping, Burlesque & taking Naked photos with Misty Moss
  • Misty Moss 
  • Moss Photography
  • West Coast Burlesque 

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 28 Jul 2020 04:00:09 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/stripping-burlesque-taking-naked-photos-with-misty-moss-jf5Y0owC
  • Misty Moss 
  • Moss Photography
  • West Coast Burlesque 

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Stripping, Burlesque & taking Naked photos with Misty Moss Lauren Rudick 00:45:05 In this episode I'm joined my friend Misty Moss. Misty is a photographer, burlesque performer, circus artist and stripper based out of Victoria, BC. In this episode we talk about what it's like to be a nude woman on social media, to feel great about taking your clothes off even if the world doesn't always see eye to eye with that. Misty candidly shares her experiences as a stripper and what it has taught her about men in general. We chat about what it is like to date when there are nude photos of you on the internet. How to talk to your partner about being a stripper AND how to feel more confident and empowered as a woman. Misty shares how she learned to love her body and how every woman can too. She talks about body image, photographing yourself in the nude, being photographed, circus arts and so much more!! Ever wondered what it's actually like to be a stripper and burlesque performer? Listen to this episode! In this episode I'm joined my friend Misty Moss. Misty is a photographer, burlesque performer, circus artist and stripper based out of Victoria, BC. In this episode we talk about what it's like to be a nude woman on social media, to feel great about taking your clothes off even if the world doesn't always see eye to eye with that. Misty candidly shares her experiences as a stripper and what it has taught her about men in general. We chat about what it is like to date when there are nude photos of you on the internet. How to talk to your partner about being a stripper AND how to feel more confident and empowered as a woman. Misty shares how she learned to love her body and how every woman can too. She talks about body image, photographing yourself in the nude, being photographed, circus arts and so much more!! Ever wondered what it's actually like to be a stripper and burlesque performer? Listen to this episode! moss photography, burlesque photos, burlesque photography, public nudity, burlesque, naked, bachelor party, stripper, nude photography, misty moss, life of a stripper, stripping, nude photos true full 19     5964ec2d-93be-40cf-9d00-7d577be28b2c death, dying and the soul Thu, 27 Feb 2020 14:55:07 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/grief-death-moving-onward-5uTwmXpH death, dying and the soul Lauren Rudick 00:26:12 Recently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of someone I love so much taught me about life. Recently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of someone I love so much taught me about life. death, grieving, moving onward, dog dying, loss, onward, family dog, loss of a loved one, saying goodbye, the soul, moving on, death of a loved one, spirit, grief, greif, heart break, putting my dog down, passing away, dog death, dying, angels, dog lovers true full 14 78e3a3d4-dcde-4e66-8f09-e0187266ba6c New year reflections with Lauren Rudick Tue, 14 Jan 2020 10:00:13 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/new-year-reflections-OsgOhkGV New year reflections with Lauren Rudick Lauren Rudick 00:15:18 In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade. In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade. false full 13 2c13fd54-f892-4b09-b71f-22932de25b99 The journey to mindfulness as a man with Sean Grabowski
  • Sean Grabowski and The Mindful Steward 
  • Happiness study from Positive Psychology
  • Happiness study from Harvard
  • Landmark forum
  • Yoga Academy International
  • Our friend Andrew Wyton

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Mon, 28 Oct 2019 11:00:01 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/the-journey-to-mindfulness-as-a-man-with-sean-grabowski-vkONHoRB
  • Sean Grabowski and The Mindful Steward 
  • Happiness study from Positive Psychology
  • Happiness study from Harvard
  • Landmark forum
  • Yoga Academy International
  • Our friend Andrew Wyton

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     The journey to mindfulness as a man with Sean Grabowski Lauren Rudick 01:12:37 In this episode I have my very first podcast guest: Sean Grabowski. Sean has his own podcast and website called The Mindful Steward where he shares inspirational content on meditation and mindfulness. In this episode Sean and I talk about his personal journey to mindfulness. He shares how it feels to be a heterosexual man in the world of mindfulness and meditation. He talks about what it's like to be a masculine man who's into mindfulness and personal growth. Sean talks about his daily mindfulness routine, his journaling habits for men and how he sets the intention of his day. He talks about how he cultivates gratitude and how he works on his happiness, daily. Sean shares his experience with the Landmark Forum and how the Landmark trainings changed his life. This was a truly inspirational conversation with a wonderful friend. Enjoy! In this episode I have my very first podcast guest: Sean Grabowski. Sean has his own podcast and website called The Mindful Steward where he shares inspirational content on meditation and mindfulness. In this episode Sean and I talk about his personal journey to mindfulness. He shares how it feels to be a heterosexual man in the world of mindfulness and meditation. He talks about what it's like to be a masculine man who's into mindfulness and personal growth. Sean talks about his daily mindfulness routine, his journaling habits for men and how he sets the intention of his day. He talks about how he cultivates gratitude and how he works on his happiness, daily. Sean shares his experience with the Landmark Forum and how the Landmark trainings changed his life. This was a truly inspirational conversation with a wonderful friend. Enjoy! journaling prompts, cultivating gratitude, yoga school, yoga academy international, gratitude, yoga academy internationak, happiness work, mindfulness, cultivating happiness, the mindfulsteward, landmark training, mindful man, happiness study, journaling, harvard study, landmark, men in mindfulness, gratefulness, landmark forum, meditation true full 12     39d84105-0fb4-44ab-a334-12632fde2408 The journey IS the destination with Lauren Rudick Thu, 17 Oct 2019 11:00:15 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/the-journey-is-the-destination-with-lauren-rudick-26Wr7apP The journey IS the destination with Lauren Rudick Lauren Rudick 00:29:40 In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful. In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful. ontario travel, trust the universe, yoga school, connect with the universe, hiking, yoga academy international, my mindful journey, trust the journey, solo female travel, yoga training, yoga teacher, mindfulness, fall hikes, mountain top meditation, mindfulness tools, naked hiking, lessons in nature, solo hike, journey of mindfulness, in the mountains, hiking alone, yoga, female yoga teacher, journey to mindfulnes, journey to mindfulness, get active, yoga teacher training, women who travel solo, kingston, the universe has your back, canadian forest, in nature, meditation, naked in nature false full 11 6d1d4cac-1b69-4538-89c1-6f926bb880da How Yoga Academy International came to be
  • All you can yoga
  • Colin Loretz
  • Turn Your Life Upside Down course
  • Tantra Yoga Course
  • Tina Bock
  • Online Yoga Studio
  • Nancy Goodfellow
  • Christophe Layet (ashtanga teacher)
  • Kezia Tatton (Co-Lead teacher at Yoga Academy International)
  • Eva Hamilton
  • Charlotte Mason (Head chef at Yoga Academy International)
  • Spyros (our videographer)

    • If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks!  I also have some awesome free resources for yoga teachers to help you grow in your career. Click here to check them out. xox

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Wed, 18 Sep 2019 11:00:14 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-yoga-academy-international-cam-to-be-REsnliD1
  • All you can yoga
  • Colin Loretz
  • Turn Your Life Upside Down course
  • Tantra Yoga Course
  • Tina Bock
  • Online Yoga Studio
  • Nancy Goodfellow
  • Christophe Layet (ashtanga teacher)
  • Kezia Tatton (Co-Lead teacher at Yoga Academy International)
  • Eva Hamilton
  • Charlotte Mason (Head chef at Yoga Academy International)
  • Spyros (our videographer)

    • If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks!  I also have some awesome free resources for yoga teachers to help you grow in your career. Click here to check them out. xox

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     How Yoga Academy International came to be Lauren Rudick 00:57:31 In this episode I (very candidly) share with you HOW my school Yoga Academy International came to be. I share this international yoga school got started. I'll tell you how Yoga Academy International grew so quickly, where we are going from here and what my future goals and dreams are for the school. I'll also share with you a bit about our yoga teachers, behind the scenes team and all the people who help make our teacher trainings happen. I'll tell you about our 200hr yoga teacher training and our 500hr yoga teacher training too! In this episode I (very candidly) share with you HOW my school Yoga Academy International came to be. I share this international yoga school got started. I'll tell you how Yoga Academy International grew so quickly, where we are going from here and what my future goals and dreams are for the school. I'll also share with you a bit about our yoga teachers, behind the scenes team and all the people who help make our teacher trainings happen. I'll tell you about our 200hr yoga teacher training and our 500hr yoga teacher training too! mindful business, yoga school, personal growth, yoga academy international, growing your business, young entrepreneur, grass roots business, entrepreneur, she boss, online yoga studio, mindfulness, spiritual entrepreneur, women in business, business growth, female entrepreneur, yoga, business woman, yoga teacher training, soulful business, spiritual growth, girl boss false full 10     13656935-f037-4e61-8d63-a0f0dbe327bd How to cultivate faith when you've lost it with Lauren Rudick
  • Bhakti Yoga Teacher Training
    * Deva Premal
    * Avril Lavigne- Fly
  • DJ Drez
  • Marti Nikko
  • Sacred Contracts by: Carolyn Myss
  • Anatomy of Spirit by: Carolyn Myss
    * Yoga Academy International online yoga studio

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Wed, 11 Sep 2019 11:00:13 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-to-cultivate-faith-when-youve-lost-it-with-lauren-rudick-uY7t4u__
  • Bhakti Yoga Teacher Training
    * Deva Premal
    * Avril Lavigne- Fly
  • DJ Drez
  • Marti Nikko
  • Sacred Contracts by: Carolyn Myss
  • Anatomy of Spirit by: Carolyn Myss
    * Yoga Academy International online yoga studio

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     How to cultivate faith when you've lost it with Lauren Rudick Lauren Rudick 00:44:07 In this episode I'm talking about something kind of taboo- God. I'll be sharing with you may faith, how to cultivate faith, what spirituality means to me, how to create a sacred space in your home, how to practice yoga in a way that will build your faith and MUCH more! This episode gets pretty personal as I share my struggles with faith, how to trust in god, what to do if you're struggling with faith, how I use my yoga practice to help cultivate faith too. I'll tell you which mantras help me stay hopeful. I'll share with mantras help get you closer to faith. I'll tell you a bit about my experience at yoga teacher training in Mexico. I will share with you my favourite faith-strengthening books, what books to read to get closer to spirit, how to know god in your own way, how to develop a personal spiritual practice, how to develop a spiritual routine and how to trust in the universe. In this episode I'm talking about something kind of taboo- God. I'll be sharing with you may faith, how to cultivate faith, what spirituality means to me, how to create a sacred space in your home, how to practice yoga in a way that will build your faith and MUCH more! This episode gets pretty personal as I share my struggles with faith, how to trust in god, what to do if you're struggling with faith, how I use my yoga practice to help cultivate faith too. I'll tell you which mantras help me stay hopeful. I'll share with mantras help get you closer to faith. I'll tell you a bit about my experience at yoga teacher training in Mexico. I will share with you my favourite faith-strengthening books, what books to read to get closer to spirit, how to know god in your own way, how to develop a personal spiritual practice, how to develop a spiritual routine and how to trust in the universe. growing faith, yoga philosophy, yoga school, dogma, talk to god, mindfulness routine, yoga academy international, spiritual routine, lauren rudick, agnostic, yoga teacher, losing faith, mantra, mindfulness, faith, god, spirituality, bhakti, building faith, yoga for faith, faith renewed, trusting god, yoga, non-religious, restoring faith, spiritual practice, the universe has your back, yoga mantra, sacred mantra, atheist, yoga practice, renewing hope, meditation, bhakti yoga, religion, the universe true full 9     7249f7a2-a55c-4344-9598-ad3dd4a9d5ca How to deal with toxic people
  • The Mindful Steward
    * Kezia Tatton
    * Spyros

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Wed, 4 Sep 2019 11:00:12 +0000 love@laurenrudick.com (Lauren Rudick) https://laurenrudick.com/podcast
  • The Mindful Steward
    * Kezia Tatton
    * Spyros

    • Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     How to deal with toxic people Lauren Rudick 00:33:06 In this episode I'm sharing with you tools I've learned in dealing with manipulative, difficult and generally toxic individuals. Whether it be a boss, family member or stranger we all experience encounters with people who it seems have a mission to make us feel bad. Here I share what I'm learning in how to address toxic people. In this episode I'm sharing with you tools I've learned in dealing with manipulative, difficult and generally toxic individuals. Whether it be a boss, family member or stranger we all experience encounters with people who it seems have a mission to make us feel bad. Here I share what I'm learning in how to address toxic people. yoga school, self help, responsible action, self confidence, yoga tools, emotional intelligence, yoga teacher, emotional inteligenec, emotional abuse, mindfulness, bigger person, toxic peolpe, toxic people, manipulative people, self control, yoga teacher training, inner strength true full 8     4cc6d9ca-a97b-4f59-bc86-258a77bd3c66 How to travel the world when you're broke AF Tue, 9 Jul 2019 16:00:04 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-i-traveled-the-world-when-i-was-bro-SAf0JtFy How to travel the world when you're broke AF Lauren Rudick 00:28:54 open heart, yoga school, yoga for better sex, self help, dating, international yoga, entrepreneur, female travel, world travel, budget travel, spirituality, yogini, traveling alone, personal transformation, digital nomad, yoga lifestyle, feminist, self love true full 7 aa951ca4-c0ba-4b57-96db-b62c2dc658ab How I started making some f*cking money as a yoga teacher Yoga Academy International
    My course Turn Your Life Upside Down
    My Instagram @Laurenrudick
    Yoga for Better Sex

    Money resources
    Business of yoga consultant Krista Letko Ripma
    You are a badass at making money by Jen Sincero
    The Secret to Money App

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 2 Jul 2019 16:00:09 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/how-i-started-making-some-f-cking-money-cDaZZtZD Yoga Academy International
    My course Turn Your Life Upside Down
    My Instagram @Laurenrudick
    Yoga for Better Sex

    Money resources
    Business of yoga consultant Krista Letko Ripma
    You are a badass at making money by Jen Sincero
    The Secret to Money App

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     How I started making some f*cking money as a yoga teacher Lauren Rudick 00:43:12 In this episode I talk about the financial rollercoaster of entrepreneurship and specific challenges such as how to VALUE YOUR WORTH as a spiritual entrepreneur. You’ll learn about how I confronted my money story along with valuable tips to discover more about your own. Tune in for the end where you’ll hear about what I would do if I won the lottery! In this episode I talk about the financial rollercoaster of entrepreneurship and specific challenges such as how to VALUE YOUR WORTH as a spiritual entrepreneur. You’ll learn about how I confronted my money story along with valuable tips to discover more about your own. Tune in for the end where you’ll hear about what I would do if I won the lottery! finance, open heart, yoga school, personal growth, romance, yoga for better sex, self help, entrepreneur, travel, spiritual entrepreneur, spirituality, yogini, traveling alone, female entrepreneur, personal story, entrepreneurship, self love true full 6     edc7c6e7-a978-4cc9-9678-0b2ee6606d6a Online dating- ghosting, accountability, feeling disposable and more Tue, 25 Jun 2019 16:00:01 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/online-dating-ghosting-accountability-f-Y_S0m0Qv Online dating- ghosting, accountability, feeling disposable and more Lauren Rudick 00:26:42 In this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for. In this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for. open heart, yoga school, romance, yoga for better sex, self help, dating, entrepreneur, female travel, international business, spirituality, feminst, yogini, traveling alone, personal transformation, yoga lifestyle, personal story, self love, online dating true full 5 e4667af7-08a5-46b8-b7b2-f090e00dbde7 What it takes to be an international yoga teacher Yoga Academy International
    My instagram @Laurenrudick
    Oprah’s podcast SuperSoul Sunday

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 18 Jun 2019 16:00:08 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/what-it-takes-to-be-an-international-yo-elSTMboo Yoga Academy International
    My instagram @Laurenrudick
    Oprah’s podcast SuperSoul Sunday

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     What it takes to be an international yoga teacher Lauren Rudick 00:21:46 This episode is about what I have learned about being an international yoga instructor. You’ll hear about the sacrifices, challenges, and characteristics that are important to consider as part of the job. I also DEBUNK some of the myths of life as an international yoga teacher. This episode is about what I have learned about being an international yoga instructor. You’ll hear about the sacrifices, challenges, and characteristics that are important to consider as part of the job. I also DEBUNK some of the myths of life as an international yoga teacher. open heart, yoga school, personal growth, yoga for better sex, international yoga teacher, self help, entrepreneur, international business, spirituality, yogini, traveling alone, marketing, personal story, yoga conference, yoga for healing true full 4     716df959-6269-492d-9a8e-586b3832f3b6 The one I recorded trying to extrapolate the message when EVERYTHING got robbed in Costa Rica My wonderful mentor and Tantric yoga teacher Nancy Goodfellow
    My upcoming Chakra Vinyasa YTT
    [Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbed
    Don Johns Lodge Santa Teresa Costa Rica
    Pranamar Villas Costa Rica
    Mizata Resort

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 11 Jun 2019 16:00:01 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/the-one-i-recorded-trying-to-extrapolat-XFcg61DN My wonderful mentor and Tantric yoga teacher Nancy Goodfellow
    My upcoming Chakra Vinyasa YTT
    [Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbed
    Don Johns Lodge Santa Teresa Costa Rica
    Pranamar Villas Costa Rica
    Mizata Resort

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     The one I recorded trying to extrapolate the message when EVERYTHING got robbed in Costa Rica Lauren Rudick 00:38:09 In this episode you’ll hear the VERY unlucky story about how I got robbed in Costa Rica, and more importantly how yoga and mindfulness helped me to stay resilient as this all happened. You’ll learn about the cyclic energy of giving and receiving, as well as how a negative event can be surprisingly beautiful by shifting life’s priorities. In this episode you’ll hear the VERY unlucky story about how I got robbed in Costa Rica, and more importantly how yoga and mindfulness helped me to stay resilient as this all happened. You’ll learn about the cyclic energy of giving and receiving, as well as how a negative event can be surprisingly beautiful by shifting life’s priorities. open heart, yoga school, personal growth, yoga for better sex, international yoga teacher, entrepreneur, female travel, compassion, spirituality, yogini, traveling alone, marketing, personal story, yoga, personal journal, yoga retreats, tantra yoga, yoga conference, yoga for healing true full 3     4fd3c184-fc2b-4a76-bc22-b67d0400d655 What I learned from being afraid of a stranger My email: love@laurenrudick.com
    My instagram
    Naked and Wandering Instagram

    Podcasts & books I love"
    Oprah’s supersoul Sundays
    Brene Brown
    Gabriel Berstein
    Wayne dyer
    Stuff You Should Know
    Jen sincero
    Books: You are a badass. You are a Badass at Making Money

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 4 Jun 2019 16:00:27 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/that-time-i-learned-i-was-afraid-of-hom-ed7PpaE0 My email: love@laurenrudick.com
    My instagram
    Naked and Wandering Instagram

    Podcasts & books I love"
    Oprah’s supersoul Sundays
    Brene Brown
    Gabriel Berstein
    Wayne dyer
    Stuff You Should Know
    Jen sincero
    Books: You are a badass. You are a Badass at Making Money

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     What I learned from being afraid of a stranger Lauren Rudick 00:20:48 On today’s episode, I tell a story about an unusual walk with my dog Tanto when something really scared me. Tune in to learn about the POWER of compassion and open heartedness. On today’s episode, I tell a story about an unusual walk with my dog Tanto when something really scared me. Tune in to learn about the POWER of compassion and open heartedness. yoga workshop, open heart, yoga school, personal growth, yoga for better sex, international yoga teacher, entrepreneur, female travel, compassion, spirituality, yogini, traveling alone, marketing, personal story, yoga, personal journal, yoga retreats, yoga conference, yoga for healing true full 2     cb09a5f7-f8c2-4eed-8eb9-7c7f6db6419f How I got here: My story in my own words Yandara Yoga Institute
    Yoga Academy International
    My website – laurenrudick.com
    The workshop that healed my heart with Seane Corn at Yoga Journal Conference
    The story behind Yoga for Better Sex
    My instagram @laurenrudick

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Tue, 28 May 2019 16:00:02 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/nil-_j3P253k Yandara Yoga Institute
    Yoga Academy International
    My website – laurenrudick.com
    The workshop that healed my heart with Seane Corn at Yoga Journal Conference
    The story behind Yoga for Better Sex
    My instagram @laurenrudick

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     How I got here: My story in my own words Lauren Rudick 00:53:48 In this episode you’ll learn how I got into yoga. I’ll share you the story of my first BIG love… and heartbreak. I’ll tell you all about the workshop that healed my heart AND how I miraculously recovered from a hip injury. I’ll (finally) reveal the story behind Yoga for Better Sex and how that workshop skyrocketed my career. In this episode you’ll learn how I got into yoga. I’ll share you the story of my first BIG love… and heartbreak. I’ll tell you all about the workshop that healed my heart AND how I miraculously recovered from a hip injury. I’ll (finally) reveal the story behind Yoga for Better Sex and how that workshop skyrocketed my career. yoga workshop, travel diary, yoga school, yoga for better sex, international yoga teacher, world trave, solo female travel, loss, yoga teacher, female travel, yogini, traveling alone, world traveler, forgiveness, travel solo, women who travel, yoga, personal journal, heartbreak, love, backpacker story, yoga retreats, heart healing, yoga conference, yoga for healing true full 1     31e52a24-70e4-4def-9015-32bd6192e76a Prologue This episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler.

    At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio.

    Follow Lauren on Instagram or Facebook
    or check out her website.

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Mon, 20 May 2019 18:40:24 +0000 love@laurenrudick.com (Lauren Rudick) https://nakedandwandering.simplecast.com/episodes/prologue-vso0su5L This episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler.

    At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio.

    Follow Lauren on Instagram or Facebook
    or check out her website.

    Everything on the show is a matter of opinion. I'm not here to offer advice or tell you what to do with your life or what decisions you should make. I am just here sharing my process with you. 

    ]]>     Prologue Lauren Rudick 00:17:04 Welcome to my podcast Naked and Wandering! This podcast is all about showing up exactly as you are in the world with nothing to hide. On today's show, I will give you a brief intro to my life as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler. Thanks for joining! Welcome to my podcast Naked and Wandering! This podcast is all about showing up exactly as you are in the world with nothing to hide. On today's show, I will give you a brief intro to my life as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler. Thanks for joining! lauren rudick, entrepreneur, yoga false full 0