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    <title>Steep Life Media</title>
    <description>A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media.

Trail Running events: https://www.aravaiparunning.com

Mountain Biking events: https://www.aravaiparides.com</description>
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    <pubDate>Thu, 13 Feb 2025 23:03:48 +0000</pubDate>
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    <itunes:summary>A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media.

Trail Running events: https://www.aravaiparunning.com

Mountain Biking events: https://www.aravaiparides.com</itunes:summary>
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      <description><![CDATA[Join Jamil Coury and Dylan Harris for an in-depth conversation about The Chase: A Cocodona 250 Film. In this podcast, Jamil and Dylan explore the origins of the project, the challenges of capturing the essence of one of ultrarunning’s most demanding races, and the dedication it took to bring the story to life. Plus, they share details on the film’s upcoming tour and release plans. Don’t miss this behind-the-scenes look at the making of The Chase!

Film Tour Website: https://www.aravaiparunning.com/cocodona2/the-chase-film/

The Chase Merch: https://aravaipa-shop.square.site/shop/the-chase-film-merch/L2T3UMH5LXZO32272R7NQ256
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      <pubDate>Thu, 13 Feb 2025 23:03:48 +0000</pubDate>
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      <itunes:title>&quot;The Chase&quot; Backstory With Filmmaker Dylan Harris | A Cocodona 250 Feature Length Film &amp; Tour</itunes:title>
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      <itunes:summary>Join Jamil Coury and Dylan Harris for an in-depth conversation about The Chase: A Cocodona 250 Film. In this podcast, Jamil and Dylan explore the origins of the project, the challenges of capturing the essence of one of ultrarunning’s most demanding races, and the dedication it took to bring the story to life. Plus, they share details on the film’s upcoming tour and release plans. Don’t miss this behind-the-scenes look at the making of The Chase!

Film Tour Website: https://www.aravaiparunning.com/cocodona2/the-chase-film/

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      <itunes:subtitle>Join Jamil Coury and Dylan Harris for an in-depth conversation about The Chase: A Cocodona 250 Film. In this podcast, Jamil and Dylan explore the origins of the project, the challenges of capturing the essence of one of ultrarunning’s most demanding races, and the dedication it took to bring the story to life. Plus, they share details on the film’s upcoming tour and release plans. Don’t miss this behind-the-scenes look at the making of The Chase!

Film Tour Website: https://www.aravaiparunning.com/cocodona2/the-chase-film/

The Chase Merch: https://aravaipa-shop.square.site/shop/the-chase-film-merch/L2T3UMH5LXZO32272R7NQ256</itunes:subtitle>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Jenna Bensko, a rising force in the ultrarunning world known for her gritty performances and relentless racing style. With wins at Cayuga Trails 50K, Quad Rock 25M, and Never Summer 60K, Jenna has proven her ability to excel across a variety of tough courses. Most recently, she delivered a breakout performance at the Black Canyon 100K, battling to a fourth-place finish and coming just shy of a golden ticket to Western States. As she continues to push her limits, Jenna is quickly establishing herself as a name to watch in the ultra scene.
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      <pubDate>Wed, 5 Feb 2025 15:00:00 +0000</pubDate>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Katie Asmuth, a professional ultrarunner for Saucony, a dedicated mom of two, and a Nurse Practitioner who balances her passion for the trails with a life of service and adventure. Based in Mammoth Lakes, CA, Katie draws inspiration from the rugged peaks and valleys of the Sierra Nevada, channeling that energy into standout performances on some of the sport’s biggest stages. After winning the Black Canyon 60K in 2022, she delivered a career-defining performance at the 2023 Western States 100, finishing 4th in what was arguably the deepest women’s field in race history.
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      <pubDate>Tue, 4 Feb 2025 15:00:00 +0000</pubDate>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Eli Hemming, a former professional triathlete who has quickly made waves in the trail and ultrarunning world. Ranked 5th in the 2024 Ultrarunner of the Year balloting, Eli has wasted no time proving himself at the highest level, delivering standout performances such as his course record win at Black Canyon 60K and a commanding victory at OCC 57K. His rapid rise in the sport has made him one of the most exciting athletes to watch as he continues to push his limits on the trails.
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      <pubDate>Mon, 3 Feb 2025 23:00:00 +0000</pubDate>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Jordan Bramblett, a rising star in the ultra trail running world, as he prepares to tackle the challenging Black Canyon 100K. A three-time NAIA All-American and national champion in the marathon, Jordan brings a strong pedigree of success to the trails.  He's now making waves in the ultra world with recent wins at races like the Dam Good Run 40K, Mesquite Canyon 50K, and a course record at the San Tan Scramble 50K.
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      <pubDate>Sun, 2 Feb 2025 15:00:00 +0000</pubDate>
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      <itunes:summary>In this episode of Chasing Gold, host Schuyler Hall sits down with Jordan Bramblett, a rising star in the ultra trail running world, as he prepares to tackle the challenging Black Canyon 100K. A three-time NAIA All-American and national champion in the marathon, Jordan brings a strong pedigree of success to the trails.  He&apos;s now making waves in the ultra world with recent wins at races like the Dam Good Run 40K, Mesquite Canyon 50K, and a course record at the San Tan Scramble 50K.</itunes:summary>
      <itunes:subtitle>In this episode of Chasing Gold, host Schuyler Hall sits down with Jordan Bramblett, a rising star in the ultra trail running world, as he prepares to tackle the challenging Black Canyon 100K. A three-time NAIA All-American and national champion in the marathon, Jordan brings a strong pedigree of success to the trails.  He&apos;s now making waves in the ultra world with recent wins at races like the Dam Good Run 40K, Mesquite Canyon 50K, and a course record at the San Tan Scramble 50K.</itunes:subtitle>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Riley Brady, an accomplished ultrarunner, Bike Mechanic and running coach with a deep passion for trail and ultra racing. Riley has earned multiple Golden Tickets to Western States, most recently, placing 1st at the 2024 Javelina Jundred. 
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      <pubDate>Sat, 1 Feb 2025 23:00:00 +0000</pubDate>
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      <itunes:summary>In this episode of Chasing Gold, host Schuyler Hall sits down with Riley Brady, an accomplished ultrarunner, Bike Mechanic and running coach with a deep passion for trail and ultra racing. Riley has earned multiple Golden Tickets to Western States, most recently, placing 1st at the 2024 Javelina Jundred. </itunes:summary>
      <itunes:subtitle>In this episode of Chasing Gold, host Schuyler Hall sits down with Riley Brady, an accomplished ultrarunner, Bike Mechanic and running coach with a deep passion for trail and ultra racing. Riley has earned multiple Golden Tickets to Western States, most recently, placing 1st at the 2024 Javelina Jundred. </itunes:subtitle>
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      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Tara Dower, a professional ultrarunner and FKT specialist pushing the limits of endurance. From setting records on iconic trails like the Mountains-to-Sea Trail, Benton MacKaye Trail, and Colorado Trail to winning the 2023 Run Rabbit Run 100 Mile, Tara has established herself as a force in the sport.

She placed 7th at last year’s Black Canyon 100K and most recently set the overall fastest known time on the Appalachian Trail.
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      <pubDate>Sat, 1 Feb 2025 15:00:00 +0000</pubDate>
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      <itunes:summary>In this episode of Chasing Gold, host Schuyler Hall sits down with Tara Dower, a professional ultrarunner and FKT specialist pushing the limits of endurance. From setting records on iconic trails like the Mountains-to-Sea Trail, Benton MacKaye Trail, and Colorado Trail to winning the 2023 Run Rabbit Run 100 Mile, Tara has established herself as a force in the sport.

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      <title>Tim Tollefson | Chasing Gold at the 2025 Black Canyon 100K</title>
      <description><![CDATA[In this episode of Chasing Gold, host Schuyler Hall sits down with Tim Tollefson. With 17 years of running experience—including a journey from high school to the Olympic Trials—Tim made a bold transition to trail racing in 2014. His first trail race saw him win the USATF 50k National Championship, smashing Max King’s course record by 4 minutes, and he hasn't looked back since.

A 2-time US Olympic Marathon Trials qualifier, 3rd place finisher at UTMB 170k, and Flagline 50k course record holder, Tim has cemented his place as one of the sport’s top ultrarunners.
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      <pubDate>Fri, 31 Jan 2025 23:00:00 +0000</pubDate>
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      <itunes:title>Tim Tollefson | Chasing Gold at the 2025 Black Canyon 100K</itunes:title>
      <itunes:author>Tim Tollefson, Schuyler Hall</itunes:author>
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      <itunes:summary>In this episode of Chasing Gold, host Schuyler Hall sits down with Tim Tollefson. With 17 years of running experience—including a journey from high school to the Olympic Trials—Tim made a bold transition to trail racing in 2014. His first trail race saw him win the USATF 50k National Championship, smashing Max King’s course record by 4 minutes, and he hasn&apos;t looked back since.

A 2-time US Olympic Marathon Trials qualifier, 3rd place finisher at UTMB 170k, and Flagline 50k course record holder, Tim has cemented his place as one of the sport’s top ultrarunners.</itunes:summary>
      <itunes:subtitle>In this episode of Chasing Gold, host Schuyler Hall sits down with Tim Tollefson. With 17 years of running experience—including a journey from high school to the Olympic Trials—Tim made a bold transition to trail racing in 2014. His first trail race saw him win the USATF 50k National Championship, smashing Max King’s course record by 4 minutes, and he hasn&apos;t looked back since.

A 2-time US Olympic Marathon Trials qualifier, 3rd place finisher at UTMB 170k, and Flagline 50k course record holder, Tim has cemented his place as one of the sport’s top ultrarunners.</itunes:subtitle>
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      <description><![CDATA[Join Schuyler Hall in this episode of Chasing Gold as he sits down with Shea Aquillano, a plant-based ultramarathoner on a mission for endorphins, adventure, and the best trail snacks. Shea has conquered distances from 26.2 to 100 miles and has made a name for herself with impressive finishes like 6th place at the 2023 Black Canyon Ultras 100K, 1st place at the 2022 Indiana Trail 100M, and 3rd place at the JFK 50 Mile in 2022.
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      <pubDate>Fri, 31 Jan 2025 15:00:00 +0000</pubDate>
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      <itunes:title>Shea Aquilano | Chasing Gold at the 2025 Black Canyon 100K</itunes:title>
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      <itunes:summary>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Shea Aquillano, a plant-based ultramarathoner on a mission for endorphins, adventure, and the best trail snacks. Shea has conquered distances from 26.2 to 100 miles and has made a name for herself with impressive finishes like 6th place at the 2023 Black Canyon Ultras 100K, 1st place at the 2022 Indiana Trail 100M, and 3rd place at the JFK 50 Mile in 2022.</itunes:summary>
      <itunes:subtitle>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Shea Aquillano, a plant-based ultramarathoner on a mission for endorphins, adventure, and the best trail snacks. Shea has conquered distances from 26.2 to 100 miles and has made a name for herself with impressive finishes like 6th place at the 2023 Black Canyon Ultras 100K, 1st place at the 2022 Indiana Trail 100M, and 3rd place at the JFK 50 Mile in 2022.</itunes:subtitle>
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      <title>Emkay Sullivan | Chasing Gold at the 2025 Black Canyon 100K</title>
      <description><![CDATA[Join Schuyler Hall in this episode of Chasing Gold as he sits down with EmKay Sullivan ahead of the 2025 Black Canyon 100K Golden Ticket Race. A former Division I coach at the University of Nevada, Sullivan has made a seamless transition from collegiate track to elite-level trail and ultra racing. Running for CRAFT and training in Reno, Nevada, she’s competed both domestically and internationally, with standout performances including a win at Way Too Cool 50K, a runner-up finish at Broken Arrow Skyrace, and a top-10 at Marathon du Mont Blanc.
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      <pubDate>Thu, 30 Jan 2025 23:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Emkay Sullivan, Schuyler Hall)</author>
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      <itunes:title>Emkay Sullivan | Chasing Gold at the 2025 Black Canyon 100K</itunes:title>
      <itunes:author>Emkay Sullivan, Schuyler Hall</itunes:author>
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      <itunes:summary>Join Schuyler Hall in this episode of Chasing Gold as he sits down with EmKay Sullivan ahead of the 2025 Black Canyon 100K Golden Ticket Race. A former Division I coach at the University of Nevada, Sullivan has made a seamless transition from collegiate track to elite-level trail and ultra racing. Running for CRAFT and training in Reno, Nevada, she’s competed both domestically and internationally, with standout performances including a win at Way Too Cool 50K, a runner-up finish at Broken Arrow Skyrace, and a top-10 at Marathon du Mont Blanc.</itunes:summary>
      <itunes:subtitle>Join Schuyler Hall in this episode of Chasing Gold as he sits down with EmKay Sullivan ahead of the 2025 Black Canyon 100K Golden Ticket Race. A former Division I coach at the University of Nevada, Sullivan has made a seamless transition from collegiate track to elite-level trail and ultra racing. Running for CRAFT and training in Reno, Nevada, she’s competed both domestically and internationally, with standout performances including a win at Way Too Cool 50K, a runner-up finish at Broken Arrow Skyrace, and a top-10 at Marathon du Mont Blanc.</itunes:subtitle>
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      <description><![CDATA[Join Schuyler Hall in this episode of Chasing Gold as he sits down with Ferdinand Airault ahead of the 2025 Black Canyon 100K Golden Ticket Race. A fierce competitor, Airault ran with the front pack at both Black Canyon 100K and Javelina Jundred 100 Mile last year, only fading in the late stages to finish just outside the top ten. After a year of chasing a Golden Ticket and coming close, he’s back and more determined than ever.
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      <pubDate>Thu, 30 Jan 2025 15:00:00 +0000</pubDate>
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      <itunes:title>Ferdinand Airault | Chasing Gold at the 2025 Black Canyon Ultras</itunes:title>
      <itunes:author>Ferdinand Airault, Schuyler Hall</itunes:author>
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      <itunes:summary>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Ferdinand Airault ahead of the 2025 Black Canyon 100K Golden Ticket Race. A fierce competitor, Airault ran with the front pack at both Black Canyon 100K and Javelina Jundred 100 Mile last year, only fading in the late stages to finish just outside the top ten. After a year of chasing a Golden Ticket and coming close, he’s back and more determined than ever.</itunes:summary>
      <itunes:subtitle>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Ferdinand Airault ahead of the 2025 Black Canyon 100K Golden Ticket Race. A fierce competitor, Airault ran with the front pack at both Black Canyon 100K and Javelina Jundred 100 Mile last year, only fading in the late stages to finish just outside the top ten. After a year of chasing a Golden Ticket and coming close, he’s back and more determined than ever.</itunes:subtitle>
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      <description><![CDATA[Join Schuyler Hall in this episode of Chasing Gold as he sits down with Mary Denholm ahead of the 2025 Black Canyon 100K Golden Ticket Race. Fresh off a standout 2024 season—including a historic Leadville 100 win with the second-fastest time ever, victories at Silver Rush 50, and a runner-up finish at JFK 50—Denholm now sets her sights on a Golden Ticket to Western States.
]]></description>
      <pubDate>Wed, 29 Jan 2025 23:00:00 +0000</pubDate>
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      <itunes:title>Mary Denholm | Chasing Gold at the 2025 Black Canyon Ultras</itunes:title>
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      <itunes:summary>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Mary Denholm ahead of the 2025 Black Canyon 100K Golden Ticket Race. Fresh off a standout 2024 season—including a historic Leadville 100 win with the second-fastest time ever, victories at Silver Rush 50, and a runner-up finish at JFK 50—Denholm now sets her sights on a Golden Ticket to Western States.</itunes:summary>
      <itunes:subtitle>Join Schuyler Hall in this episode of Chasing Gold as he sits down with Mary Denholm ahead of the 2025 Black Canyon 100K Golden Ticket Race. Fresh off a standout 2024 season—including a historic Leadville 100 win with the second-fastest time ever, victories at Silver Rush 50, and a runner-up finish at JFK 50—Denholm now sets her sights on a Golden Ticket to Western States.</itunes:subtitle>
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      <title>Laps &amp; Legends | Preview Show | Desert Solstice 2024</title>
      <description><![CDATA[It’s time for the final episode of the Laps & Legends! In this closing chapter, Scott Traer and Callie Vinson dive deep into the field of the upcoming 2024 Desert Solstice Track Invitational, sharing their expert insights and predictions. They break down the impressive roster of athletes set to compete, highlighting the contenders who are poised to chase records, push their limits, and make history on the track.
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      <pubDate>Fri, 13 Dec 2024 17:30:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Callie Vinson, Scott Traer)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Laps &amp; Legends | Preview Show | Desert Solstice 2024</itunes:title>
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      <itunes:summary>It’s time for the final episode of the Laps &amp; Legends! In this closing chapter, Scott Traer and Callie Vinson dive deep into the field of the upcoming 2024 Desert Solstice Track Invitational, sharing their expert insights and predictions. They break down the impressive roster of athletes set to compete, highlighting the contenders who are poised to chase records, push their limits, and make history on the track.</itunes:summary>
      <itunes:subtitle>It’s time for the final episode of the Laps &amp; Legends! In this closing chapter, Scott Traer and Callie Vinson dive deep into the field of the upcoming 2024 Desert Solstice Track Invitational, sharing their expert insights and predictions. They break down the impressive roster of athletes set to compete, highlighting the contenders who are poised to chase records, push their limits, and make history on the track.</itunes:subtitle>
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      <description><![CDATA[Welcome back to Laps and Legends. Scott Traer and Callie Vinson sit down with Camille Herron, one of the most accomplished ultrarunners in the sport. With multiple world records, including the 100-mile record, Camille has pushed the boundaries of the sport for more than a decade. In this episode, she discusses her standout performances at Desert Solstice, offers insights into fixed-time racing, and chats about nutrition strategies, including some unconventional mid-race fuel choices.
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      <pubDate>Thu, 12 Dec 2024 17:30:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Camille Herron, Callie Vinson, Scott Traer)</author>
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      <itunes:title>Laps &amp; Legends | Camille Herron | 100-Mile World Record Holder</itunes:title>
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      <itunes:duration>00:24:44</itunes:duration>
      <itunes:summary>Welcome back to Laps and Legends. Scott Traer and Callie Vinson sit down with Camille Herron, one of the most accomplished ultrarunners in the sport. With multiple world records, including the 100-mile record, Camille has pushed the boundaries of the sport for more than a decade. In this episode, she discusses her standout performances at Desert Solstice, offers insights into fixed-time racing, and chats about nutrition strategies, including some unconventional mid-race fuel choices.</itunes:summary>
      <itunes:subtitle>Welcome back to Laps and Legends. Scott Traer and Callie Vinson sit down with Camille Herron, one of the most accomplished ultrarunners in the sport. With multiple world records, including the 100-mile record, Camille has pushed the boundaries of the sport for more than a decade. In this episode, she discusses her standout performances at Desert Solstice, offers insights into fixed-time racing, and chats about nutrition strategies, including some unconventional mid-race fuel choices.</itunes:subtitle>
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      <description><![CDATA[In this episode of Laps and Legends, hosts Scott Traer and Callie Vinson chat with ultramarathon legend, coach, and Human Performance Outliers podcast host, Zach Bitter. A record-setting athlete with achievements like the 100-mile track (11:19:13) and trail (12:08:36) records, Zach shares insights from his seven appearances at the Desert Solstice Track Invitational. 

They dive into the mental challenges of fixed-time racing, the nuances of pacing strategies, and the evolving landscape of the sport. If you’re curious about what it takes to perform at the highest level on the track, this episode offers wisdom from one of ultrarunning's most accomplished and experienced athletes.
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      <pubDate>Wed, 11 Dec 2024 17:30:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <itunes:title>Laps &amp; Legends | Zach Bitter | American 100-Mile Record Holder</itunes:title>
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      <itunes:summary>In this episode of Laps and Legends, hosts Scott Traer and Callie Vinson chat with ultramarathon legend, coach, and Human Performance Outliers podcast host, Zach Bitter. A record-setting athlete with achievements like the 100-mile track (11:19:13) and trail (12:08:36) records, Zach shares insights from his seven appearances at the Desert Solstice Track Invitational. 

They dive into the mental challenges of fixed-time racing, the nuances of pacing strategies, and the evolving landscape of the sport. If you’re curious about what it takes to perform at the highest level on the track, this episode offers wisdom from one of ultrarunning&apos;s most accomplished and experienced athletes.</itunes:summary>
      <itunes:subtitle>In this episode of Laps and Legends, hosts Scott Traer and Callie Vinson chat with ultramarathon legend, coach, and Human Performance Outliers podcast host, Zach Bitter. A record-setting athlete with achievements like the 100-mile track (11:19:13) and trail (12:08:36) records, Zach shares insights from his seven appearances at the Desert Solstice Track Invitational. 

They dive into the mental challenges of fixed-time racing, the nuances of pacing strategies, and the evolving landscape of the sport. If you’re curious about what it takes to perform at the highest level on the track, this episode offers wisdom from one of ultrarunning&apos;s most accomplished and experienced athletes.</itunes:subtitle>
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      <description><![CDATA[In this episode, hosts Scott Traer and Callie Vinson sit down with Pam Smith — 2013 Western States 100 champion, Angeles Crest course record holder, and a powerhouse in the world of 24-hour racing. 

As a seven-time Team USA member and manager of the USA 24-Hour National Team, Pam is no stranger to the strategic demands of endurance racing. She has set several age-group records at the prestigious Desert Solstice Track Invitational and is the only Laps and Legends interviewee competing in this year’s Desert Solstice. 

Pam shares her insights on 24-hour racing, the evolution of Desert Solstice, and what it takes to push the limits of human endurance.
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      <pubDate>Tue, 10 Dec 2024 17:30:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Pam Smith, Callie Vinson, Scott Traer)</author>
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      <itunes:title>Laps &amp; Legends | Pam Smith | 7-Time Team USA Member</itunes:title>
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      <itunes:summary>In this episode, hosts Scott Traer and Callie Vinson sit down with Pam Smith — 2013 Western States 100 champion, Angeles Crest course record holder, and a powerhouse in the world of 24-hour racing. 

As a seven-time Team USA member and manager of the USA 24-Hour National Team, Pam is no stranger to the strategic demands of endurance racing. She has set several age-group records at the prestigious Desert Solstice Track Invitational and is the only Laps and Legends interviewee competing in this year’s Desert Solstice. 

Pam shares her insights on 24-hour racing, the evolution of Desert Solstice, and what it takes to push the limits of human endurance.</itunes:summary>
      <itunes:subtitle>In this episode, hosts Scott Traer and Callie Vinson sit down with Pam Smith — 2013 Western States 100 champion, Angeles Crest course record holder, and a powerhouse in the world of 24-hour racing. 

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Pam shares her insights on 24-hour racing, the evolution of Desert Solstice, and what it takes to push the limits of human endurance.</itunes:subtitle>
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      <pubDate>Sun, 8 Dec 2024 23:53:30 +0000</pubDate>
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      <pubDate>Wed, 25 Oct 2023 18:00:00 +0000</pubDate>
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      <itunes:title>Lauren Puretz Is Chasing Gold at the 2023 Javelina Jundred</itunes:title>
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Thumbnail Photo Credit: Hope Squires at the 2023 Umstead 100
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      <pubDate>Wed, 25 Oct 2023 14:00:00 +0000</pubDate>
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Thumbnail Photo Credit: Hope Squires at the 2023 Umstead 100</itunes:subtitle>
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      <pubDate>Tue, 24 Oct 2023 20:00:00 +0000</pubDate>
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      <pubDate>Tue, 24 Oct 2023 19:00:00 +0000</pubDate>
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      <pubDate>Tue, 24 Oct 2023 14:00:00 +0000</pubDate>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Jeffrey Stern!</itunes:summary>
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      <pubDate>Mon, 23 Oct 2023 18:00:00 +0000</pubDate>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Ryan Montgomery!</itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Ryan Montgomery!</itunes:subtitle>
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      <title>Blake Slattengren Is Chasing Gold at the 2023 Javelina Jundred</title>
      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Blake Slattengren!

Thumbnail Photo Credit: Somer Kreisman (@somerrunner) Freetrail (@runfreetrail) and Daybreak Racing (@daybreakracing). 
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      <pubDate>Mon, 23 Oct 2023 16:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Blake Slattengren, Jamil Coury)</author>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Blake Slattengren!

Thumbnail Photo Credit: Somer Kreisman (@somerrunner) Freetrail (@runfreetrail) and Daybreak Racing (@daybreakracing). </itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Blake Slattengren!

Thumbnail Photo Credit: Somer Kreisman (@somerrunner) Freetrail (@runfreetrail) and Daybreak Racing (@daybreakracing). </itunes:subtitle>
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      <title>Selena Langner Is Chasing Gold at the 2023 Javelina Jundred</title>
      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Selena Langner!
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      <pubDate>Sun, 22 Oct 2023 22:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Selena Langner, Jamil Coury)</author>
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      <itunes:title>Selena Langner Is Chasing Gold at the 2023 Javelina Jundred</itunes:title>
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      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Joe McConaughy!</itunes:subtitle>
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      <pubDate>Sun, 22 Oct 2023 14:00:00 +0000</pubDate>
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      <pubDate>Sat, 21 Oct 2023 22:00:00 +0000</pubDate>
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      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Nicole Monette!</itunes:subtitle>
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      <pubDate>Fri, 20 Oct 2023 22:00:00 +0000</pubDate>
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      <pubDate>Thu, 19 Oct 2023 22:00:00 +0000</pubDate>
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      <pubDate>Thu, 19 Oct 2023 19:00:00 +0000</pubDate>
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      <title>Shea Aquilano is Chasing Gold at the 2023 Javelina Jundred</title>
      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Shea Aquilano!
]]></description>
      <pubDate>Thu, 19 Oct 2023 17:02:35 +0000</pubDate>
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      <link>http://www.steeplife.media</link>
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      <itunes:title>Shea Aquilano is Chasing Gold at the 2023 Javelina Jundred</itunes:title>
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      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Shea Aquilano!</itunes:subtitle>
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      <description><![CDATA[Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Western States 100 Mile Endurance Run!
]]></description>
      <pubDate>Wed, 21 Jun 2023 16:14:18 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Chris Worden, Bryce Brooks, Andy Jones-Wilkins)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Western States Endurance Run 2023 Preview Show</itunes:title>
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      <description><![CDATA[In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Sally McRae, who'll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250. 
]]></description>
      <pubDate>Thu, 27 Apr 2023 18:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Sally McRae, Elle Spacek, Jeff Garmire)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Sally McRae &amp; Elle Spacek | 2023 Cocodona Podcast: Episode 4</itunes:title>
      <itunes:author>Sally McRae, Elle Spacek, Jeff Garmire</itunes:author>
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      <itunes:summary>In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Sally McRae, who&apos;ll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250. </itunes:summary>
      <itunes:subtitle>In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Sally McRae, who&apos;ll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250. </itunes:subtitle>
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      <description><![CDATA[In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Phoenix, AZ runners, Aaron Barber and John Maroushek, both of whom are taking on the Cocodona for the first time this year.
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      <description><![CDATA[In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Courtney Boyle, out of Lakewood, CO as well as Flagstaff, AZ local, Dawn Greenwalt, both of whom are previous finishers of the Cocodona 250.
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      <pubDate>Thu, 20 Apr 2023 18:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Dawn Greenwalt, Courtney Boyle, Jeff Garmire)</author>
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      <itunes:title>Courtney Boyle &amp; Dawn Greenwalt | 2023 Cocodona Podcast: Episode 2</itunes:title>
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      <description><![CDATA[In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. 

Today, Jeff talks with Colorado Local, Kevin Goldberg, as well as Aravaipa Racing Team member Pete Mortimer, both of whom are running coaches and are finishers of the Cocodona 250.

Kevin Goldberg:
IG - @ultraflykev
Coaching  - https://www.trainingpeaks.com/coach/kgold#about

Peter Mortimer 
IG - @pjmortimer 
Coaching - https://www.8moremilescoaching.com/
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      <pubDate>Tue, 18 Apr 2023 18:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Jeff Garmire, Kevin Goldberg, Peter Mortimer, Bryce Brooks)</author>
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      <itunes:title>2023 Cocodona Podcast: Episode 1 - Kevin Goldberg and Peter Mortimer</itunes:title>
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Today, Jeff talks with Colorado Local, Kevin Goldberg, as well as Aravaipa Racing Team member Pete Mortimer, both of whom are running coaches and are finishers of the Cocodona 250.

Kevin Goldberg:
IG - @ultraflykev
Coaching  - https://www.trainingpeaks.com/coach/kgold#about

Peter Mortimer 
IG - @pjmortimer 
Coaching - https://www.8moremilescoaching.com/</itunes:summary>
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Today, Jeff talks with Colorado Local, Kevin Goldberg, as well as Aravaipa Racing Team member Pete Mortimer, both of whom are running coaches and are finishers of the Cocodona 250.

Kevin Goldberg:
IG - @ultraflykev
Coaching  - https://www.trainingpeaks.com/coach/kgold#about

Peter Mortimer 
IG - @pjmortimer 
Coaching - https://www.8moremilescoaching.com/</itunes:subtitle>
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      <title>Black Canyon 100K Preview Show</title>
      <description><![CDATA[Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Black Canyon 100K Golden Ticket Race!
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      <pubDate>Fri, 17 Feb 2023 00:03:48 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Andy Jones-Wilkins, Chris Worden)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Black Canyon 100K Preview Show</itunes:title>
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      <itunes:duration>00:59:22</itunes:duration>
      <itunes:summary>Join Andy Jones-Wilkins &amp; Chris Worden for a live preview of the 2023 Black Canyon 100K Golden Ticket Race!</itunes:summary>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Cole Watson!
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      <pubDate>Tue, 14 Feb 2023 22:39:47 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Cole Watson, Jamil Coury)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Cole Watson is Chasing Gold at the 2023 Black Canyon 100K</itunes:title>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Cole Watson!</itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Cole Watson!</itunes:subtitle>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Keely Henninger!
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      <pubDate>Tue, 14 Feb 2023 15:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Keely Henninger, Scott Traer)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Keely Henninger is Chasing Gold at the 2023 Black Canyon 100K</itunes:title>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Keely Henninger!</itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Keely Henninger!</itunes:subtitle>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Ida Nilsson!
]]></description>
      <pubDate>Mon, 13 Feb 2023 23:04:26 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Ida Nilsson, Scott Traer)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Ida Nilsson is Chasing Gold at the 2023 Black Canyon 100K</itunes:title>
      <itunes:author>Ida Nilsson, Scott Traer</itunes:author>
      <itunes:duration>00:15:17</itunes:duration>
      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Ida Nilsson!</itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Ida Nilsson!</itunes:subtitle>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Black Canyon 100K, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stephen Kersh!
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      <pubDate>Fri, 10 Feb 2023 22:00:00 +0000</pubDate>
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      <title>2023 San Tan &amp; Coldwater Recap | Aravaipa Trail Talk LIVE #79</title>
      <description><![CDATA[This week we recap San Tan Scramble and Coldwater Rumble trail runs, the fourth and fifth race in the DRT Series, which took place on the 7th and 14th of this month. We also talk about the upcoming DRT Series Race: Elephant Mountain Trail Runs. 

This weeks Quick Takes include sponsorship speculations and Craft's newest sponsored athlete, a truly heroic half marathon and  the latest Marathon Investigations article regarding the Houston Marathon. 
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      <pubDate>Thu, 26 Jan 2023 20:58:27 +0000</pubDate>
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      <itunes:summary>This week we recap San Tan Scramble and Coldwater Rumble trail runs, the fourth and fifth race in the DRT Series, which took place on the 7th and 14th of this month. We also talk about the upcoming DRT Series Race: Elephant Mountain Trail Runs. 

This weeks Quick Takes include sponsorship speculations and Craft&apos;s newest sponsored athlete, a truly heroic half marathon and  the latest Marathon Investigations article regarding the Houston Marathon. </itunes:summary>
      <itunes:subtitle>This week we recap San Tan Scramble and Coldwater Rumble trail runs, the fourth and fifth race in the DRT Series, which took place on the 7th and 14th of this month. We also talk about the upcoming DRT Series Race: Elephant Mountain Trail Runs. 

This weeks Quick Takes include sponsorship speculations and Craft&apos;s newest sponsored athlete, a truly heroic half marathon and  the latest Marathon Investigations article regarding the Houston Marathon. </itunes:subtitle>
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      <description><![CDATA[Join Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Bandera 100K Golden Ticket Race!
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      <pubDate>Thu, 5 Jan 2023 21:32:52 +0000</pubDate>
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      <title>2022 Cave Creek Thriller Recap | Aravaipa Trail Talk LIVE #78</title>
      <description><![CDATA[This week, we recap Cave Creek Thriller, the third race in the DRT Series, which took place this past Saturday. We also review the current DRT Series Standings, talk about the 2023 Aravaipa Racing Team and chat about the upcoming Across The Years Running Festival.

This weeks Quick Takes include "Where is Courtney?", a heroic Marathon finish at CIM, Wool Sack Racing and the new Pro Trail Runners Association.
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      <pubDate>Thu, 22 Dec 2022 22:17:02 +0000</pubDate>
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      <itunes:summary>This week, we recap Cave Creek Thriller, the third race in the DRT Series, which took place this past Saturday. We also review the current DRT Series Standings, talk about the 2023 Aravaipa Racing Team and chat about the upcoming Across The Years Running Festival.

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      <description><![CDATA[This week we are joined by Matt Feldhake, to recap several Aravaipa races, including McDowell Mountain Frenzy and the results of the 50 Mile Salomon Sponsorship, Fat Ox, Tucson Marathon, and Desert Solstice, all of which has taken place so far in the month of December. 

This weeks Quick Takes include the Cross Country Bear Suit run and the Turkey Trot Take-Down.
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      <title>2022 McDowell Mountain Frenzy Preview | Aravaipa Trail Talk LIVE #76</title>
      <description><![CDATA[This week we sit down to chat with Scott Traer, Race Director for the Desert Runner Trail Series, to preview the upcoming McDowell Mountain Frenzy, which takes place on December 3rd and is the second race in the DRT Series.

We also chat about the JFK 50 Mile, Spartan Golden Gate Classic as well as the upcoming Fat Ox Endurance Runs and the Ultra-Trail Cape Town 100K. 

Quick takes include Camille Herron's goals at Desert Solstice, the pitfalls of live-streaming races, the (possibly real?) bear suit cross country run attempt, and 3 of the all-time ugliest running shoes.
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      <pubDate>Wed, 23 Nov 2022 22:03:24 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Jamil Coury, Scott Traer, Bryce Brooks)</author>
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      <itunes:summary>This week we sit down to chat with Scott Traer, Race Director for the Desert Runner Trail Series, to preview the upcoming McDowell Mountain Frenzy, which takes place on December 3rd and is the second race in the DRT Series.

We also chat about the JFK 50 Mile, Spartan Golden Gate Classic as well as the upcoming Fat Ox Endurance Runs and the Ultra-Trail Cape Town 100K. 

Quick takes include Camille Herron&apos;s goals at Desert Solstice, the pitfalls of live-streaming races, the (possibly real?) bear suit cross country run attempt, and 3 of the all-time ugliest running shoes.</itunes:summary>
      <itunes:subtitle>This week we sit down to chat with Scott Traer, Race Director for the Desert Runner Trail Series, to preview the upcoming McDowell Mountain Frenzy, which takes place on December 3rd and is the second race in the DRT Series.

We also chat about the JFK 50 Mile, Spartan Golden Gate Classic as well as the upcoming Fat Ox Endurance Runs and the Ultra-Trail Cape Town 100K. 

Quick takes include Camille Herron&apos;s goals at Desert Solstice, the pitfalls of live-streaming races, the (possibly real?) bear suit cross country run attempt, and 3 of the all-time ugliest running shoes.</itunes:subtitle>
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      <description><![CDATA[This week we sit down to chat with Scott Traer, Race Director for the Desert Runner Trail Series, to recap the first race of the DRT Series, Pass Mountain Trail Runs, which took place this past weekend. We also chat about Allie Mac's Win at the World Mountain and Trail Running Uphill Championships, Speedland's newest shoe, Don Reichelt world records, and the recent controversy around Camille Herron's 100 Mile World Record Performance at Jackpot Ultras.
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      <description><![CDATA[Today we chat with Javelina Jundred finishers, Brittany Edmiston & Joe Corcione, about their experience running the race this past weekend!
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      <pubDate>Wed, 2 Nov 2022 20:10:57 +0000</pubDate>
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      <title>Javelina Jundred 2022 Preview Show</title>
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      <pubDate>Thu, 27 Oct 2022 20:30:57 +0000</pubDate>
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      <title>Brittany Peterson is Chasing Gold at the 2022 Javelina Jundred</title>
      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Brittany Peterson!
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      <pubDate>Thu, 27 Oct 2022 20:25:41 +0000</pubDate>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Brianna Grigsby!
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      <pubDate>Thu, 27 Oct 2022 20:22:56 +0000</pubDate>
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      <itunes:title>Brianna Grigsby is Chasing Gold at the 2022 Javelina Jundred</itunes:title>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Matt Daniels!
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      <pubDate>Thu, 27 Oct 2022 20:19:40 +0000</pubDate>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Matt Daniels!</itunes:summary>
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      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stefanie Flippin & Patrick Reagan
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      <pubDate>Thu, 27 Oct 2022 20:11:55 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Stefanie Flippin, Patrick Reagan, Scott Traer)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stefanie Flippin &amp; Patrick Reagan</itunes:summary>
      <itunes:subtitle>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Stefanie Flippin &amp; Patrick Reagan</itunes:subtitle>
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      <title>Nick Coury is Chasing Gold at the 2022 Javelina Jundred</title>
      <description><![CDATA[Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Nick Coury!
]]></description>
      <pubDate>Thu, 27 Oct 2022 19:58:47 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Scott Traer, Nick Coury)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:summary>Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2023 Western States 100-Mile Endurance Run. Today we are welcoming Nick Coury!</itunes:summary>
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      <title>Salomon Sponsorship On the Line - McDowell Mountain Frenzy 50 Mile | Aravaipa Trail Talk LIVE #73</title>
      <description><![CDATA[This week we sit down to chat with Scott Traer, Race Director for the DRT Series, to discuss his expectations for Desert Solstice, his recent crewing duties at Moab 240 and the upcoming McDowell Mountain Frenzy 50 Mile Sponsorship opportunity. We also chat about CJ Ablertson's 50K world record, Cody Ko's first Ultramarathon, and the 2022 World Backyard Team Championships at Big’s Backyard Ultra.
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      <pubDate>Wed, 19 Oct 2022 18:52:25 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Jamil Coury, Scott Traer, Bryce Brooks)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Salomon Sponsorship On the Line - McDowell Mountain Frenzy 50 Mile | Aravaipa Trail Talk LIVE #73</itunes:title>
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      <itunes:summary>This week we sit down to chat with Scott Traer, Race Director for the DRT Series, to discuss his expectations for Desert Solstice, his recent crewing duties at Moab 240 and the upcoming McDowell Mountain Frenzy 50 Mile Sponsorship opportunity. We also chat about CJ Ablertson&apos;s 50K world record, Cody Ko&apos;s first Ultramarathon, and the 2022 World Backyard Team Championships at Big’s Backyard Ultra.</itunes:summary>
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      <title>Aravaipa Colorado Rego-Thon | Aravaipa Trail Talk LIVE #72</title>
      <description><![CDATA[This week is our Aravaipa Colorado Rego-Thon! Registration is open for Royal Gorge Groove, Ram Party, and Ring the Springs. Register today (10/4) for any or all of the events and receive an add on hat or hoodie!

In this episode we discuss Royal Gorge Groove, Ram Party, and Ring the Springs and chat about any updates / changes to the 2023 edition of these Aravaipa Colorado Events. We also cover the latest in Aravaipa Running news including Flagstaff Sky Peaks and chat about the upcoming AZT Showdown between Mike McKnight and Ben Light. 

This week's quick takes include running robots, weird marathons, and animal encounters during runs. 
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      <pubDate>Tue, 4 Oct 2022 22:53:40 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Bryce Brooks, Matt Feldhake, Jamil Coury)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:duration>00:47:12</itunes:duration>
      <itunes:summary>This week is our Aravaipa Colorado Rego-Thon! Registration is open for Royal Gorge Groove, Ram Party, and Ring the Springs. Register today (10/4) for any or all of the events and receive an add on hat or hoodie!

In this episode we discuss Royal Gorge Groove, Ram Party, and Ring the Springs and chat about any updates / changes to the 2023 edition of these Aravaipa Colorado Events. We also cover the latest in Aravaipa Running news including Flagstaff Sky Peaks and chat about the upcoming AZT Showdown between Mike McKnight and Ben Light. 

This week&apos;s quick takes include running robots, weird marathons, and animal encounters during runs. </itunes:summary>
      <itunes:subtitle>This week is our Aravaipa Colorado Rego-Thon! Registration is open for Royal Gorge Groove, Ram Party, and Ring the Springs. Register today (10/4) for any or all of the events and receive an add on hat or hoodie!

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This week&apos;s quick takes include running robots, weird marathons, and animal encounters during runs. </itunes:subtitle>
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      <title>2022 Mogollon Monster Recap | Aravaipa Trail Talk #71</title>
      <description><![CDATA[This week we sit down with Aaron Barber to discuss his experience at the Mogollon Monster 100 Mile this past weekend! We also cover the latest in Aravaipa Running news and chat about recent FKT's, Smart Insoles, and the Mexico City Marathon Spiked Drinks incident. 
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      <pubDate>Tue, 13 Sep 2022 22:57:41 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aaron Barber, Jamil Coury, Bryce Brooks)</author>
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      <itunes:summary>This week we sit down with Aaron Barber to discuss his experience at the Mogollon Monster 100 Mile this past weekend! We also cover the latest in Aravaipa Running news and chat about recent FKT&apos;s, Smart Insoles, and the Mexico City Marathon Spiked Drinks incident. </itunes:summary>
      <itunes:subtitle>This week we sit down with Aaron Barber to discuss his experience at the Mogollon Monster 100 Mile this past weekend! We also cover the latest in Aravaipa Running news and chat about recent FKT&apos;s, Smart Insoles, and the Mexico City Marathon Spiked Drinks incident. </itunes:subtitle>
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This week's quick takes include running exoskeletons, celebrity marathons, McLauren super shoes, otter attacks, the Inov-8 descent race and a wardrobe malfunction. 
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      <description><![CDATA[This week we preview the upcoming Tushars Mountain Runs taking place in Beaver, Utah and cover the latest in Aravaipa Running news. We also chat about the races that took place this past weekend including Ouray 100, High Lonesome 100, and Speedgoat 50K. Quick take segments include Nick Coury's shoes, Dave Proctors Trans-Canada run, and Burro Racing. 


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      <description><![CDATA[This week we review the Hardrock 100 Mile Endurance Run (which took place this past weekend) with Jamil Coury who just finished the run for the 6th time. We also chat about, the upcoming Mogollon Monster 100, the 2022 World Athletics Championships so far and the Pike's Peak Peanut Push. 
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      <description><![CDATA[This week we recap The Hardrock 100 Mile Endurance Run which will be taking place on July 15th, which both Nick and Jamil Coury will be running this year.  We chat about some local races that took place this past weekend, dive into the Mount Marathon race, and go through the application process to be Kilian Jornet's pacer at Hardrock. 
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      <pubDate>Tue, 5 Jul 2022 22:53:24 +0000</pubDate>
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      <description><![CDATA[This week we recap Western States which took place this past weekend. We also go through the latest Aravaipa updates, analyze race walking, talk about the pipeline fire burn-zone, and the upcoming Arizona Trail Showdown between Michael McKnight and Ben Light.  
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      <description><![CDATA[This week we preview Western States which will be taking place this weekend, June 25th. We also go through the latest Aravaipa updates and chat about the upcoming The Pikes Peak Peanut Push, competitive speed-walking, and diaper usage in Ultra-running. 
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      <pubDate>Wed, 22 Jun 2022 20:50:42 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <pubDate>Thu, 16 Jun 2022 20:04:44 +0000</pubDate>
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      <description><![CDATA[This week we cover the Broken Arrow Skyrace which will be taking place June 17 - 19. We also go through the latest Aravaipa updates and a peek at the The Great Knaresborough Bed Race, which took place this past weekend. 
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Register for a Aravaipa Rides event: https://www.aravaiparides.com/
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Register for a Aravaipa Rides event: https://www.aravaiparides.com/
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      <content:encoded><![CDATA[<p>In this episode, Aravaipa Rides Race Director, Aaron Schmidt, chats with local rider Marion Cholieu.</p><p>Register for a Aravaipa Rides event: https://www.aravaiparides.com/</p><p> </p>
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Register for a Aravaipa Rides event: https://www.aravaiparides.com/
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Register for a Aravaipa Rides event: https://www.aravaiparides.com/
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      <description><![CDATA[<p>This week on the pod, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) return with an update on cross country season, NYC Marathon & the Javelina Jundred.</p>
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      <content:encoded><![CDATA[<p>In this new mini-series, our friend Shelby Farrell sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's Javelina Jundred. In this Episode Shelby Interviews Adam Dalton.</p>
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      <description><![CDATA[<p>In this episode, we chat with Arizona-based mountain biker and President of the West Valley Trail Alliance, Brian Murphy. Tune in to hear about Brian's background, the growth of mountain biking on the West side of the greater Phoenix area, and what the West Valley Trail Alliance has been doing to further enhance the trails and community.</p><p>Learn more about the West Valley Trail Alliance: https://www.westvalleytrailalliance.org/</p><p>Learn more about Aravaipa Rides events: https://www.aravaiparides.com/</p>
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      <content:encoded><![CDATA[<p>In this episode, we chat with Arizona-based mountain biker and President of the West Valley Trail Alliance, Brian Murphy. Tune in to hear about Brian's background, the growth of mountain biking on the West side of the greater Phoenix area, and what the West Valley Trail Alliance has been doing to further enhance the trails and community.</p><p>Learn more about the West Valley Trail Alliance: https://www.westvalleytrailalliance.org/</p><p>Learn more about Aravaipa Rides events: https://www.aravaiparides.com/</p>
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Learn more about the West Valley Trail Alliance: https://www.westvalleytrailalliance.org/

Learn more about Aravaipa Rides events: https://www.aravaiparides.com/
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Learn more about the West Valley Trail Alliance: https://www.westvalleytrailalliance.org/

Learn more about Aravaipa Rides events: https://www.aravaiparides.com/
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      <content:encoded><![CDATA[<p>On today's episode, we chat with pro enduro rider Stefanie McDaniel. Stefanie is an AZ-based mountain bike competitor and coach who calls the trails of South Mountain home. We'll dive into her background and insights on the sport, as well as what she has coming up with Aravaipa's Saguaro Soiree.</p>
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      <description><![CDATA[<p>In this episode, Aravaipa Rides Race Director, Morgan Weinberg, chats with Robin Lamb and Tiana Ricciardi from Hawesaholics Babes Ride On (HBRO). HBRO is an Arizona-based women's mountain biking group that calls the Hawes Trail system in Mesa, AZ their home.</p><p>Check out the HBRO Facebook group: https://www.facebook.com/groups/538419840397280/</p><p>Register for a Aravaipa Rides event: https://www.aravaiparides.com/</p>
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      <content:encoded><![CDATA[<p>In this episode, Aravaipa Rides Race Director, Morgan Weinberg, chats with Robin Lamb and Tiana Ricciardi from Hawesaholics Babes Ride On (HBRO). HBRO is an Arizona-based women's mountain biking group that calls the Hawes Trail system in Mesa, AZ their home.</p><p>Check out the HBRO Facebook group: https://www.facebook.com/groups/538419840397280/</p><p>Register for a Aravaipa Rides event: https://www.aravaiparides.com/</p>
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Check out the HBRO Facebook group: https://www.facebook.com/groups/538419840397280/

Register for a Aravaipa Rides event: https://www.aravaiparides.com/</itunes:summary>
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      <description><![CDATA[<p>On Saturday, June 19, 2021, Taggart VanEtten attempted to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. Taggart's day did not go as planned, with several issues causing him to drop out at just over 61 miles. We spoke with TVE to hear about what happened in the Dome, and find out what his new focus is for the rest of the year.</p><p>Follow Steep Life Media on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRvNFVkcF9iNjRjdHB5T0ZxQmFRLWxDMktId3xBQ3Jtc0tubHFOdlVQWjNSZlJlVVFVcllxcEdYcmRIRXJ1T0hZMEI4bGN2NktIQjZ4V0ZzcW5FSlBTV3dDR2R0XzJvX1h1T1ZfOXMyMEJVemJma2hwMExpSnJjZGU3ZVRMRVM2VkN0empkY3Y2SmxPeEViVVduVQ&q=https%3A%2F%2Fwww.instagram.com%2Fsteeplifemedia" target="_blank">https://www.instagram.com/steeplifemedia</a></p>
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      <pubDate>Thu, 24 Jun 2021 10:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>On Saturday, June 19, 2021, Taggart VanEtten attempted to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. Taggart's day did not go as planned, with several issues causing him to drop out at just over 61 miles. We spoke with TVE to hear about what happened in the Dome, and find out what his new focus is for the rest of the year.</p><p>Follow Steep Life Media on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRvNFVkcF9iNjRjdHB5T0ZxQmFRLWxDMktId3xBQ3Jtc0tubHFOdlVQWjNSZlJlVVFVcllxcEdYcmRIRXJ1T0hZMEI4bGN2NktIQjZ4V0ZzcW5FSlBTV3dDR2R0XzJvX1h1T1ZfOXMyMEJVemJma2hwMExpSnJjZGU3ZVRMRVM2VkN0empkY3Y2SmxPeEViVVduVQ&q=https%3A%2F%2Fwww.instagram.com%2Fsteeplifemedia" target="_blank">https://www.instagram.com/steeplifemedia</a></p>
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      <itunes:title>Lessons from the Dome | Catching up with Taggart VanEtten After His 100-Mile World Record Attempt</itunes:title>
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Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia</itunes:summary>
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Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia</itunes:subtitle>
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      <description><![CDATA[<p>This week on the pod, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) talk all things Western States and Olympic Trials.</p>
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      <pubDate>Wed, 23 Jun 2021 02:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
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      <description><![CDATA[<p>On Saturday, June 19, 2021, Taggart VanEtten will be attempting to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. The current World Record is 11:14:56, but Taggart is determined to run under the 11-hour mark. We caught up with Taggart just days before he made the trip to the Pettit Center to tackle the current world record. #1059OrBust</p><p>Watch it all unfold right here on the Steep Life Media YouTube channel. We'll be livestreaming Taggart's world record attempt on June 19.</p><p>We'd like to thank our presenting sponsor, SaltStick, for helping to make this coverage possible.</p><p>Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia</p><p>Follow Taggart VanEtten on Instagram: https://www.instagram.com/taggart_vanetten</p>
]]></description>
      <pubDate>Thu, 17 Jun 2021 12:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>On Saturday, June 19, 2021, Taggart VanEtten will be attempting to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. The current World Record is 11:14:56, but Taggart is determined to run under the 11-hour mark. We caught up with Taggart just days before he made the trip to the Pettit Center to tackle the current world record. #1059OrBust</p><p>Watch it all unfold right here on the Steep Life Media YouTube channel. We'll be livestreaming Taggart's world record attempt on June 19.</p><p>We'd like to thank our presenting sponsor, SaltStick, for helping to make this coverage possible.</p><p>Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia</p><p>Follow Taggart VanEtten on Instagram: https://www.instagram.com/taggart_vanetten</p>
]]></content:encoded>
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      <itunes:title>Running 100 Miles in Under 11 Hours | Pre-World Record Attempt Interview with Taggart VanEtten</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>00:50:19</itunes:duration>
      <itunes:summary>On Saturday, June 19, 2021, Taggart VanEtten will be attempting to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. The current World Record is 11:14:56, but Taggart is determined to run under the 11-hour mark. We caught up with Taggart just days before he made the trip to the Pettit Center to tackle the current world record. #1059OrBust

Watch it all unfold right here on the Steep Life Media YouTube channel. We&apos;ll be livestreaming Taggart&apos;s world record attempt on June 19.

We&apos;d like to thank our presenting sponsor, SaltStick, for helping to make this coverage possible.

Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia

Follow Taggart VanEtten on Instagram: https://www.instagram.com/taggart_vanetten</itunes:summary>
      <itunes:subtitle>On Saturday, June 19, 2021, Taggart VanEtten will be attempting to run sub-11 hours for 100 miles on the track at Six Days in the Dome in Milwaukee. The current World Record is 11:14:56, but Taggart is determined to run under the 11-hour mark. We caught up with Taggart just days before he made the trip to the Pettit Center to tackle the current world record. #1059OrBust

Watch it all unfold right here on the Steep Life Media YouTube channel. We&apos;ll be livestreaming Taggart&apos;s world record attempt on June 19.

We&apos;d like to thank our presenting sponsor, SaltStick, for helping to make this coverage possible.

Follow Steep Life Media on Instagram: https://www.instagram.com/steeplifemedia

Follow Taggart VanEtten on Instagram: https://www.instagram.com/taggart_vanetten</itunes:subtitle>
      <itunes:keywords>six days in the dome, running, run flat stay low, taggart vanetten, ultrarunning</itunes:keywords>
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      <itunes:episode>241</itunes:episode>
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      <title>Mountain Outpost Podcast Episode 24</title>
      <description><![CDATA[This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) catch up after a brief hiatus on the latest in the Run Flat and Run Steep worlds. Most notably, Taggart VanEtten's upcoming 100 mile world record attempt this weekend.
]]></description>
      <pubDate>Wed, 16 Jun 2021 02:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Mountain Outpost Podcast Episode 24</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a874931f-3d5a-4bbd-8798-edf03649c37d/2ca73807-cb7c-4003-bc00-310be3a87c4d/3000x3000/mtn-outpost-logo.jpg?aid=rss_feed"/>
      <itunes:duration>01:44:32</itunes:duration>
      <itunes:summary>This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) catch up after a brief hiatus on the latest in the Run Flat and Run Steep worlds. Most notably, Taggart VanEtten&apos;s upcoming 100 mile world record attempt this weekend.</itunes:summary>
      <itunes:subtitle>This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) catch up after a brief hiatus on the latest in the Run Flat and Run Steep worlds. Most notably, Taggart VanEtten&apos;s upcoming 100 mile world record attempt this weekend.</itunes:subtitle>
      <itunes:keywords>mountain outpost, trail running, jamil coury, run steep get high, track and field, ultrarunning</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
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      <title>Cocodona Post-Race Interview | Jeff Garmire a.k.a. The Fastest Known Tiger</title>
      <description><![CDATA[<p>In our final Cocodona 250 post-race interview, we chat with thru-hiker and 16-time FKT holder, Jeff Garmire. Prior to Cocodona, Jeff's longest race was a 50K, but his multi-day efforts on long trails seemed to give him a huge advantage for the epic race from Black Canyon City to Flagstaff. Jeff talks to us about his hallucinations, his mindset during long days in the mountains, and explains the backstory of his tiger-themed clothing. Follow Jeff's journey @thefreeoutside on Instagram, and explore more of his amazing adventures in his book, "Free Outside."</p>
]]></description>
      <pubDate>Sat, 5 Jun 2021 08:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>In our final Cocodona 250 post-race interview, we chat with thru-hiker and 16-time FKT holder, Jeff Garmire. Prior to Cocodona, Jeff's longest race was a 50K, but his multi-day efforts on long trails seemed to give him a huge advantage for the epic race from Black Canyon City to Flagstaff. Jeff talks to us about his hallucinations, his mindset during long days in the mountains, and explains the backstory of his tiger-themed clothing. Follow Jeff's journey @thefreeoutside on Instagram, and explore more of his amazing adventures in his book, "Free Outside."</p>
]]></content:encoded>
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      <itunes:title>Cocodona Post-Race Interview | Jeff Garmire a.k.a. The Fastest Known Tiger</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>01:44:08</itunes:duration>
      <itunes:summary>In our final Cocodona 250 post-race interview, we chat with thru-hiker and 16-time FKT holder, Jeff Garmire. Prior to Cocodona, Jeff&apos;s longest race was a 50K, but his multi-day efforts on long trails seemed to give him a huge advantage for the epic race from Black Canyon City to Flagstaff. Jeff talks to us about his hallucinations, his mindset during long days in the mountains, and explains the backstory of his tiger-themed clothing. Follow Jeff&apos;s journey @thefreeoutside on Instagram, and explore more of his amazing adventures in his book, &quot;Free Outside.&quot;</itunes:summary>
      <itunes:subtitle>In our final Cocodona 250 post-race interview, we chat with thru-hiker and 16-time FKT holder, Jeff Garmire. Prior to Cocodona, Jeff&apos;s longest race was a 50K, but his multi-day efforts on long trails seemed to give him a huge advantage for the epic race from Black Canyon City to Flagstaff. Jeff talks to us about his hallucinations, his mindset during long days in the mountains, and explains the backstory of his tiger-themed clothing. Follow Jeff&apos;s journey @thefreeoutside on Instagram, and explore more of his amazing adventures in his book, &quot;Free Outside.&quot;</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>239</itunes:episode>
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      <title>Cocodona Post-Race Interview | Dawn Greenwalt</title>
      <description><![CDATA[<p>Today we talk with Dawn Greenwalt from Flagstaff, AZ. Despite having never raced more than 80 miles before, Dawn finished 2nd on the women's podium at the inaugural Cocodona 250. We caught up with her a couple of weeks after her big finish and learned more about her running and how her first 200-plus mile race unfolded. Follow her journey on Instagram @greenwaltdawn.</p>
]]></description>
      <pubDate>Mon, 31 May 2021 09:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Today we talk with Dawn Greenwalt from Flagstaff, AZ. Despite having never raced more than 80 miles before, Dawn finished 2nd on the women's podium at the inaugural Cocodona 250. We caught up with her a couple of weeks after her big finish and learned more about her running and how her first 200-plus mile race unfolded. Follow her journey on Instagram @greenwaltdawn.</p>
]]></content:encoded>
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      <itunes:title>Cocodona Post-Race Interview | Dawn Greenwalt</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>01:14:32</itunes:duration>
      <itunes:summary>Today we talk with Dawn Greenwalt from Flagstaff, AZ. Despite having never raced more than 80 miles before, Dawn finished 2nd on the women&apos;s podium at the inaugural Cocodona 250. We caught up with her a couple of weeks after her big finish and learned more about her running and how her first 200-plus mile race unfolded. Follow her journey on Instagram @greenwaltdawn.</itunes:summary>
      <itunes:subtitle>Today we talk with Dawn Greenwalt from Flagstaff, AZ. Despite having never raced more than 80 miles before, Dawn finished 2nd on the women&apos;s podium at the inaugural Cocodona 250. We caught up with her a couple of weeks after her big finish and learned more about her running and how her first 200-plus mile race unfolded. Follow her journey on Instagram @greenwaltdawn.</itunes:subtitle>
      <itunes:keywords>ultra running, ultramarathon, aravaipa running, trail running, run steep get high, cocodona 250</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
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      <title>Cocodona Post-Race Interview | Sarah Ostaszewski</title>
      <description><![CDATA[<p>In today's Cocodona post-race conversation, we chat with 5th place finisher Sarah Ostaszewski. Sarah resides in the PNW, but is no stranger to running in Arizona. She is a regular at other Aravaipa events like Black Canyon 100K and Javelina Jundred, and now she's successfully tackled the big 255-mile distance in 99 hours. Follow Sarah's journey on Instagram @SarahOstaszewski</p>
]]></description>
      <pubDate>Thu, 27 May 2021 09:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>In today's Cocodona post-race conversation, we chat with 5th place finisher Sarah Ostaszewski. Sarah resides in the PNW, but is no stranger to running in Arizona. She is a regular at other Aravaipa events like Black Canyon 100K and Javelina Jundred, and now she's successfully tackled the big 255-mile distance in 99 hours. Follow Sarah's journey on Instagram @SarahOstaszewski</p>
]]></content:encoded>
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      <itunes:title>Cocodona Post-Race Interview | Sarah Ostaszewski</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>00:33:47</itunes:duration>
      <itunes:summary>In today&apos;s Cocodona post-race conversation, we chat with 5th place finisher Sarah Ostaszewski. Sarah resides in the PNW, but is no stranger to running in Arizona. She is a regular at other Aravaipa events like Black Canyon 100K and Javelina Jundred, and now she&apos;s successfully tackled the big 250-mile distance in 99 hours. Follow Sarah&apos;s journey on Instagram @SarahOstaszewski</itunes:summary>
      <itunes:subtitle>In today&apos;s Cocodona post-race conversation, we chat with 5th place finisher Sarah Ostaszewski. Sarah resides in the PNW, but is no stranger to running in Arizona. She is a regular at other Aravaipa events like Black Canyon 100K and Javelina Jundred, and now she&apos;s successfully tackled the big 250-mile distance in 99 hours. Follow Sarah&apos;s journey on Instagram @SarahOstaszewski</itunes:subtitle>
      <itunes:keywords>run, trail running, run steep get high, aravaipa, cocodona 250, ultrarunning</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
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      <title>Cocodona Post-Race Interview | Stefan Fiandeiro a.k.a. &quot;Stefan Claus&quot;</title>
      <description><![CDATA[<p>Today's Cocodona post-race conversation is with Stefan Fiandeiro. At just 20 years old, the Bay Area runner was the youngest person to toe the line at the inaugural Cocodona 250. He was also the only runner to tackle the entire race while wearing a Santa hat through the sweltering days and cold nights. This earned him the nickname "Santa Hat Kid" from our livestream viewers, but he quickly evolved into "Stefan Claus" as we got to know him throughout the race when we checked in with him and his crew on the livestream. Follow his adventures on Instagram @santarunsultras.</p>
]]></description>
      <pubDate>Mon, 24 May 2021 10:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Today's Cocodona post-race conversation is with Stefan Fiandeiro. At just 20 years old, the Bay Area runner was the youngest person to toe the line at the inaugural Cocodona 250. He was also the only runner to tackle the entire race while wearing a Santa hat through the sweltering days and cold nights. This earned him the nickname "Santa Hat Kid" from our livestream viewers, but he quickly evolved into "Stefan Claus" as we got to know him throughout the race when we checked in with him and his crew on the livestream. Follow his adventures on Instagram @santarunsultras.</p>
]]></content:encoded>
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      <itunes:title>Cocodona Post-Race Interview | Stefan Fiandeiro a.k.a. &quot;Stefan Claus&quot;</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>01:06:53</itunes:duration>
      <itunes:summary>Today&apos;s Cocodona post-race conversation is with Stefan Fiandeiro. At just 20 years old, the Bay Area runner was the youngest person to toe the line at the inaugural Cocodona 250. He was also the only runner to tackle the entire race while wearing a Santa hat through the sweltering days and cold nights. This earned him the nickname &quot;Santa Hat Kid&quot; from our livestream viewers, but he quickly evolved into &quot;Stefan Claus&quot; as we got to know him throughout the race when we checked in with him and his crew on the livestream. Follow his adventures on Instagram @santarunsultras.</itunes:summary>
      <itunes:subtitle>Today&apos;s Cocodona post-race conversation is with Stefan Fiandeiro. At just 20 years old, the Bay Area runner was the youngest person to toe the line at the inaugural Cocodona 250. He was also the only runner to tackle the entire race while wearing a Santa hat through the sweltering days and cold nights. This earned him the nickname &quot;Santa Hat Kid&quot; from our livestream viewers, but he quickly evolved into &quot;Stefan Claus&quot; as we got to know him throughout the race when we checked in with him and his crew on the livestream. Follow his adventures on Instagram @santarunsultras.</itunes:subtitle>
      <itunes:keywords>trail running, run steep get high, cocodona 250, ultrarunning</itunes:keywords>
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      <itunes:episode>235</itunes:episode>
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      <title>Cocodona Post-Race Interview | Shelby Farrell</title>
      <description><![CDATA[<p>Today's Cocodona post-race conversation is with Shelby Farrell. The SoCal-based runner also does media for goodr sunglasses, so you may recognize her if you caught any of the Cocodona Livestream on YouTube. Shelby holds the self-supported FKT on the 68-mile Backbone Trail in California. She also hosted our Cocodona pre-race interview series.</p><p> </p><p>Follow Shelby on Instagram and YouTube @shelbzzf</p><p> </p><p>Also, goodr has a special deal on sunglasses to celebrate Cocodona. Buy 2 pairs of sunglasses and get the 3rd pair 50% off with the code COCOLOCO (expires May 30, 2021). Go to goodr.com/cocodona for more details.</p>
]]></description>
      <pubDate>Thu, 20 May 2021 06:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Today's Cocodona post-race conversation is with Shelby Farrell. The SoCal-based runner also does media for goodr sunglasses, so you may recognize her if you caught any of the Cocodona Livestream on YouTube. Shelby holds the self-supported FKT on the 68-mile Backbone Trail in California. She also hosted our Cocodona pre-race interview series.</p><p> </p><p>Follow Shelby on Instagram and YouTube @shelbzzf</p><p> </p><p>Also, goodr has a special deal on sunglasses to celebrate Cocodona. Buy 2 pairs of sunglasses and get the 3rd pair 50% off with the code COCOLOCO (expires May 30, 2021). Go to goodr.com/cocodona for more details.</p>
]]></content:encoded>
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      <itunes:title>Cocodona Post-Race Interview | Shelby Farrell</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:duration>00:34:25</itunes:duration>
      <itunes:summary>Today&apos;s Cocodona post-race conversation is with Shelby Farrell. The SoCal-based runner also does media for goodr sunglasses, so you may recognize her if you caught any of the Cocodona Livestream on YouTube. Shelby holds the self-supported FKT on the 68-mile Backbone Trail in California. She also hosted our Cocodona pre-race interview series.

Follow Shelby on Instagram and YouTube @shelbzzf

Also, goodr has a special deal on sunglasses to celebrate Cocodona. Buy 2 pairs of sunglasses and get the 3rd pair 50% off with the code COCOLOCO (expires May 30, 2021). Go to goodr.com/cocodona for more details.</itunes:summary>
      <itunes:subtitle>Today&apos;s Cocodona post-race conversation is with Shelby Farrell. The SoCal-based runner also does media for goodr sunglasses, so you may recognize her if you caught any of the Cocodona Livestream on YouTube. Shelby holds the self-supported FKT on the 68-mile Backbone Trail in California. She also hosted our Cocodona pre-race interview series.

Follow Shelby on Instagram and YouTube @shelbzzf

Also, goodr has a special deal on sunglasses to celebrate Cocodona. Buy 2 pairs of sunglasses and get the 3rd pair 50% off with the code COCOLOCO (expires May 30, 2021). Go to goodr.com/cocodona for more details.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>234</itunes:episode>
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      <title>Mountain Outpost Podcast Episode 23</title>
      <description><![CDATA[<p>This week, Skizzle Fresh (Schuyler Hall) announces some BIG breaking news, and Jam Jam (Jamil Coury) ponders livestreaming future events and starts gearing up for the next race in the Slam of the Damned, Hardrock 100.</p><p> </p><p>Join us on Discord: https://discord.gg/NhYaH83UvT</p>
]]></description>
      <pubDate>Wed, 19 May 2021 02:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>This week, Skizzle Fresh (Schuyler Hall) announces some BIG breaking news, and Jam Jam (Jamil Coury) ponders livestreaming future events and starts gearing up for the next race in the Slam of the Damned, Hardrock 100.</p><p> </p><p>Join us on Discord: https://discord.gg/NhYaH83UvT</p>
]]></content:encoded>
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      <itunes:title>Mountain Outpost Podcast Episode 23</itunes:title>
      <itunes:author>Aravaipa Running</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a874931f-3d5a-4bbd-8798-edf03649c37d/4329d2ef-e1e3-4a34-8156-844ef5321999/3000x3000/mountainoutpost-logo.jpg?aid=rss_feed"/>
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      <itunes:summary>This week, Skizzle Fresh (Schuyler Hall) announces some BIG breaking news, and Jam Jam (Jamil Coury) ponders livestreaming future events and starts gearing up for the next race in the Slam of the Damned, Hardrock 100.</itunes:summary>
      <itunes:subtitle>This week, Skizzle Fresh (Schuyler Hall) announces some BIG breaking news, and Jam Jam (Jamil Coury) ponders livestreaming future events and starts gearing up for the next race in the Slam of the Damned, Hardrock 100.</itunes:subtitle>
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      <itunes:episode>237</itunes:episode>
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      <title>Cocodona Post-Race Interview | Maggie Guterl</title>
      <description><![CDATA[<p>In today's episode, we chat with Cocodona 250 champion Maggie Guterl. Maggie crushed the Cocodona course in 85 hours, 30 minutes, putting her at the top of the women's podium and in 7th place overall. Follow Maggie's adventures on Instagram @maggatronruns and check out her survival guide to running Cocodona on the Tailwind Nutrition blog: https://tailwindnutrition.blog/2021/05/14/a-guide-to-surviving-cocodona-250/</p><p> </p><p>Watch Maggie's climb up Mount Elden and final miles to the finish on the Cocodona Livestream recording on YouTube: https://www.youtube.com/watch?v=hB34_iLZRp4</p>
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      <content:encoded><![CDATA[<p>In today's episode, we chat with Cocodona 250 champion Maggie Guterl. Maggie crushed the Cocodona course in 85 hours, 30 minutes, putting her at the top of the women's podium and in 7th place overall. Follow Maggie's adventures on Instagram @maggatronruns and check out her survival guide to running Cocodona on the Tailwind Nutrition blog: https://tailwindnutrition.blog/2021/05/14/a-guide-to-surviving-cocodona-250/</p><p> </p><p>Watch Maggie's climb up Mount Elden and final miles to the finish on the Cocodona Livestream recording on YouTube: https://www.youtube.com/watch?v=hB34_iLZRp4</p>
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      <description><![CDATA[<p>In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Tucson local and Aravaipa Racing Team member, Dr. Brianna Grigsby. UPDATE: Since this interview was recorded, Brianna has had to pull out of the race due to a foot injury.</p><p> </p><p>Learn more about Cocodona 250: https://cocodona.com</p><p> </p><p>Follow Shelby's journey: https://www.instagram.com/shelbzzf</p>
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      <pubDate>Wed, 28 Apr 2021 09:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Tucson local and Aravaipa Racing Team member, Dr. Brianna Grigsby. UPDATE: Since this interview was recorded, Brianna has had to pull out of the race due to a foot injury.</p><p> </p><p>Learn more about Cocodona 250: https://cocodona.com</p><p> </p><p>Follow Shelby's journey: https://www.instagram.com/shelbzzf</p>
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      <pubDate>Wed, 28 Apr 2021 00:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
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      <itunes:title>Mountain Outpost Podcast Episode 21</itunes:title>
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      <description><![CDATA[<p>In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Flagstaff local and Aravaipa Racing Team member, Drew Frehs. Drew has been having a stellar season of racing in the desert, along with big training days in the Grand Canyon in the lead up to the big day on May 3rd.</p><p> </p><p>Learn more about Cocodona 250: https://cocodona.com</p><p> </p><p>Follow Shelby's journey: https://www.instagram.com/shelbzzf</p>
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      <pubDate>Sun, 25 Apr 2021 09:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <content:encoded><![CDATA[<p>In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Flagstaff local and Aravaipa Racing Team member, Drew Frehs. Drew has been having a stellar season of racing in the desert, along with big training days in the Grand Canyon in the lead up to the big day on May 3rd.</p><p> </p><p>Learn more about Cocodona 250: https://cocodona.com</p><p> </p><p>Follow Shelby's journey: https://www.instagram.com/shelbzzf</p>
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      <pubDate>Sat, 24 Apr 2021 06:00:00 +0000</pubDate>
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      <description><![CDATA[<p>This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss the latest in run steep and run flat news, including Canyons 100K preview.</p><p>You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.</p><p>Join the conversation on Discord: https://discord.gg/3Nm488gwva​​ </p><p>Support us on Patreon: https://www.patreon.com/SteepLifeMedia​</p>
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      <pubDate>Wed, 21 Apr 2021 18:17:43 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <content:encoded><![CDATA[<p>This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss the latest in run steep and run flat news, including Canyons 100K preview.</p><p>You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.</p><p>Join the conversation on Discord: https://discord.gg/3Nm488gwva​​ </p><p>Support us on Patreon: https://www.patreon.com/SteepLifeMedia​</p>
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      <pubDate>Wed, 21 Apr 2021 09:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <content:encoded><![CDATA[<p>In this new mini-series, our friend Shelby Farrell from goodr sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's inaugural Cocodona 250. Today, Shelby talks with Ben Light, who has attempted a dozen 200-plus mile races.</p><p> </p><p>Learn more about Cocodona 250: https://cocodona.com</p><p> </p><p>Follow Shelby's journey: https://www.instagram.com/shelbzzf</p>
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      <pubDate>Wed, 24 Mar 2021 02:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss everything about the 2021 Barkley Marathons, including how Jamil's race unfolded in the harsh weather at Frozen Head State Park.</p><p>You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.</p><p>Join the conversation on Discord: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVBN2hqZVdwTFRXU05Xb05MY0Vwd2V1NEdKQXxBQ3Jtc0trMWpma2JROW9sOURpU3MzcExGZmNZcmtOR3VnVTkwN0hhQUlteXdTaWdYdDJ5cU9wNTFraXlzcnNwUF9uUktILWtqZkpYQXhCbjcxenJybVlqZHZmNUJYbGFNcjhtckotT25KbkNVeGh6aGt6OE1DVQ&q=https%3A%2F%2Fdiscord.gg%2F3Nm488gwva" target="_blank">https://discord.gg/3Nm488gwva</a>​</p><p>Support on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdET3hJekt5NnM4QzVDbDh6b21JdHltOEZ5Z3xBQ3Jtc0tsc2hiRHJNalpqcUtuUUp1V2xod1p1U3Q5c19iUWtBaUVqNXFsWVQ4c1B1elZ5dTZkRW9PSHhNYlc5Y3plT2t1eERHeFBvaU1YdlA0WXR5VHNDal9HQUJTUUh2c05WYTdodEpsXzQ5MGx3UEp2XzROYw&q=https%3A%2F%2Fwww.patreon.com%2FSteepLifeMedia%E2%80%8B" target="_blank">https://www.patreon.com/SteepLifeMedia​</a></p>
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      <itunes:title>Mountain Outpost Podcast Episode 16</itunes:title>
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      <description><![CDATA[<p>Welcome to the craziest $h*t to happen in running this week! Jam Jam takes you through all of the important running news stories to take place around the world in the past week.</p><p>Join the conversation on Discord: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVBN2hqZVdwTFRXU05Xb05MY0Vwd2V1NEdKQXxBQ3Jtc0trMWpma2JROW9sOURpU3MzcExGZmNZcmtOR3VnVTkwN0hhQUlteXdTaWdYdDJ5cU9wNTFraXlzcnNwUF9uUktILWtqZkpYQXhCbjcxenJybVlqZHZmNUJYbGFNcjhtckotT25KbkNVeGh6aGt6OE1DVQ&q=https%3A%2F%2Fdiscord.gg%2F3Nm488gwva" target="_blank">https://discord.gg/3Nm488gwva</a>​</p><p>Join us on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdET3hJekt5NnM4QzVDbDh6b21JdHltOEZ5Z3xBQ3Jtc0tsc2hiRHJNalpqcUtuUUp1V2xod1p1U3Q5c19iUWtBaUVqNXFsWVQ4c1B1elZ5dTZkRW9PSHhNYlc5Y3plT2t1eERHeFBvaU1YdlA0WXR5VHNDal9HQUJTUUh2c05WYTdodEpsXzQ5MGx3UEp2XzROYw&q=https%3A%2F%2Fwww.patreon.com%2FSteepLifeMedia%E2%80%8B" target="_blank">https://www.patreon.com/SteepLifeMedia​</a>​</p>
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      <pubDate>Wed, 17 Mar 2021 17:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome to the craziest $h*t to happen in running this week! Jam Jam takes you through all of the important running news stories to take place around the world in the past week.</p><p>Join the conversation on Discord: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVBN2hqZVdwTFRXU05Xb05MY0Vwd2V1NEdKQXxBQ3Jtc0trMWpma2JROW9sOURpU3MzcExGZmNZcmtOR3VnVTkwN0hhQUlteXdTaWdYdDJ5cU9wNTFraXlzcnNwUF9uUktILWtqZkpYQXhCbjcxenJybVlqZHZmNUJYbGFNcjhtckotT25KbkNVeGh6aGt6OE1DVQ&q=https%3A%2F%2Fdiscord.gg%2F3Nm488gwva" target="_blank">https://discord.gg/3Nm488gwva</a>​</p><p>Join us on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdET3hJekt5NnM4QzVDbDh6b21JdHltOEZ5Z3xBQ3Jtc0tsc2hiRHJNalpqcUtuUUp1V2xod1p1U3Q5c19iUWtBaUVqNXFsWVQ4c1B1elZ5dTZkRW9PSHhNYlc5Y3plT2t1eERHeFBvaU1YdlA0WXR5VHNDal9HQUJTUUh2c05WYTdodEpsXzQ5MGx3UEp2XzROYw&q=https%3A%2F%2Fwww.patreon.com%2FSteepLifeMedia%E2%80%8B" target="_blank">https://www.patreon.com/SteepLifeMedia​</a>​</p>
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      <pubDate>Fri, 12 Mar 2021 12:00:00 +0000</pubDate>
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      <pubDate>Mon, 4 Nov 2019 19:58:58 +0000</pubDate>
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      <pubDate>Mon, 4 Nov 2019 19:38:55 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest $h*t to happen in running this week:</p><p>Last human standing at Big's Backyard Ultras, Amelia Boone's first 100 Miler, Tahoe Rim Trail FKT, John Andersen FKT in Shenendoah National Park, Grand Raid win Sabrina Stanley, Cappadocia Ultra Trail, Pony Express 100, Toronto Half Marathon Banana, Shaleen Flanagan Retirement, Kara Goucher Ultra, North American Central American Caribbean Mountain Running Championships, 24 Hour World Championships Preview, Golden Trail Series Nepal, Javelina Jundred.</p><p> </p>
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      <pubDate>Sun, 20 Oct 2019 19:09:47 +0000</pubDate>
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      <pubDate>Fri, 4 Oct 2019 13:00:06 +0000</pubDate>
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      <pubDate>Sat, 28 Sep 2019 21:00:20 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Cycling's war on long socks, World's Fastest Marathon is a Bust, North Coast 24 Hour, Barkley Fall Classic, Whistler Alpine Meadows 100, Golden Trail Series, Ring of Steall, Flagstaff To Grand Canyon Stagecoach 100, Spartathlon.</p><p> </p><p>#trailrunning #ultrarunning #running #mountainouthouse</p><p> </p><p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com</p><p> </p>
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      <description><![CDATA[The craziest sh*t that happened in running this week: September Hundo Madness, Female FKT Oregon PCT, TOR des Glaciers, Run Rabbit Run 100 Recap, Mogollon Monster 100, Pima Pirates Curse, Pine To Palm, IMTUF, The North Face - Wisconsin, Wasatch Lotoja, Ironman & Aleve, Golden Trail Series Last Stop, WAM100.
#trailrunning #ultrarunning #running #mountainouthouse
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      <pubDate>Wed, 25 Sep 2019 22:39:22 +0000</pubDate>
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      <pubDate>Thu, 19 Sep 2019 05:07:31 +0000</pubDate>
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      <itunes:subtitle>The craziest sh*t that happened in running this week: Wasatch 100 Pioneers, Grand Slam 2019, Great 8 Slam &amp; Sean Nakamura, Check In - Half Hundred Hundreds, Eco Challenge Fiji, Tor Des Geants, Teanaway 100, Superior 100 Ultra Wedding, Imogene Pass, Mogollon Monster &amp; Tony Russ, Run Rabbit Run Prize Purse.</itunes:subtitle>
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      <description><![CDATA[The craziest sh*t that happened in running this week: 6-Days In The Dome Final Results, A Race For The Ages, UTMB 2019, Courtney Dauwalter's Shortsgate, IAU 50K World Championships & World Record, Run The Rut 2019, Tainted CBD Oil, USATF Mountain Running Team, Kilian Jornet Heading Back To Everquest, Farewell Michael (Editor).
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      <pubDate>Wed, 11 Sep 2019 00:01:29 +0000</pubDate>
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Outhouse Image: Google Images<br />
Leadville 100: https://www.leadvilleraceseries.com/<br />
Ultravasan: https://www.vasaloppet.se/en/races/running-races/ultravasan90/<br />
Squamish 50/50: http://squamish50.com/<br />
Tevis Cup: http://www.teviscup.org/<br />
2017 Tevis Cup - Western States Trail: https://www.youtube.com/watch?v=VB79eoek4UE<br />
Wurl FKT: https://fastestknowntime.com/routes<br />
Everest Requirements: https://www.mountainiq.com/new-climbing-regulations-mount-everest/<br />
Mike Posner Transcon: https://www.instagram.com/mikeposner/<br />
6 Days In The Dome: run6days.com<br />
Pikes Peak First Woman's Marathon: https://www.instagram.com/p/B1R86H8H8rF/<br />
Pikes Peak Marathon: https://pikespeakmarathon.org/</p>
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      <pubDate>Sat, 24 Aug 2019 13:25:25 +0000</pubDate>
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Outhouse Image: Google Images<br />
Leadville 100: https://www.leadvilleraceseries.com/<br />
Ultravasan: https://www.vasaloppet.se/en/races/running-races/ultravasan90/<br />
Squamish 50/50: http://squamish50.com/<br />
Tevis Cup: http://www.teviscup.org/<br />
2017 Tevis Cup - Western States Trail: https://www.youtube.com/watch?v=VB79eoek4UE<br />
Wurl FKT: https://fastestknowntime.com/routes<br />
Everest Requirements: https://www.mountainiq.com/new-climbing-regulations-mount-everest/<br />
Mike Posner Transcon: https://www.instagram.com/mikeposner/<br />
6 Days In The Dome: run6days.com<br />
Pikes Peak First Woman's Marathon: https://www.instagram.com/p/B1R86H8H8rF/<br />
Pikes Peak Marathon: https://pikespeakmarathon.org/</p>
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<p>#trailrunning #ultrarunning #running #mountainouthouse</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 07:05:54 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Breaking 30 On Mount Tam, R2R2R FKT In Question, Wasatch Aid Station Cancelled, Tokyo Triathlon Hand-Holding, Sierra Zinal Recap, AJW's Pikes Peak Thoughts, Leadman Series Update, Bridger Ridge Run, Eastern States 100, Bigfoot 200, Ute 100, 13-Peak Challenge, Colorado Trail Self-Supported FKT, Western States Statistics, Stick In The Back.</p>
<p>#trailrunning #ultrarunning #running #mountainouthouse</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>#trailrunning #ultrarunning #running #mountainouthouse</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 07:04:01 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: 3 Years Of Outhouse, Bus Run Bus, Tromso Skyrace Recap, Angeles Crest 100, Silverton Ultra, Wonderland Trail FKT, Jogle FKT, Sierre Zinal.</p>
<p>#trailrunning #ultrarunning #running #mountainouthouse</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Olympic Trials Marathon, Hillary Allen Returns To Tromso Skyrace, San Diego 100 Racism, Burning River 100, White River 50, Tushars Mountain Runs, Never Summer 100k, Rainier Infinity Loop, Adirondack FKT, Long Trail FKT, Sri Chinmoy Recap.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:58:03 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Olympic Trials Marathon, Hillary Allen Returns To Tromso Skyrace, San Diego 100 Racism, Burning River 100, White River 50, Tushars Mountain Runs, Never Summer 100k, Rainier Infinity Loop, Adirondack FKT, Long Trail FKT, Sri Chinmoy Recap.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #156 - Mount Rainier Infinity Loop?! Hilly Goat Returns, Racism at SD100</itunes:title>
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<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:56:33 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Hot Times At Vermont 100, Grand Slam Update, Golden Trail Series - Dolomyths, Wonderland Unsupported FKT, Alaska's Crow Pass Crossing, Speedgoat 50k Recap &amp; Penalties? Andorra Ultra Trail, Tahoe Rim Trail, Kristian Morgan Appalachain Trail Update, Kilian's Running Vs Walking Economy Lesson.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Hole To Hump FKT, Vol State Results,  NoRock 100 Update, Kendall Mountain Run, Silverton Alpine Marathon, Mt Hood 50, Badwater 135 Ultramarathon, Women's Mile Record, fastest known time</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:55:24 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Hole To Hump FKT, Vol State Results,  NoRock 100 Update, Kendall Mountain Run, Silverton Alpine Marathon, Mt Hood 50, Badwater 135 Ultramarathon, Women's Mile Record, fastest known time</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Frank Meza Tragedy, Mount Marathon Wildfires, AJW Correspondence, Sinister 7 100-Miler, Dave Mackey's Leadman Update, Finger Lakes 50, Strolling Jim Prize Money? Backyard Ultra Shoutout, Volstate 500km Race Kick Off, Sandra Brown Update, Boston Marathon Donut Challenge.</p>
<p>#trailrunning #ultrarunning #running #frankmeza</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:54:26 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
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<p>#trailrunning #ultrarunning #running #frankmeza</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>#trailrunning #ultrarunning #running #western states 100</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:53:01 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Little Debbie Shout Out, Western States 2019 Recap, Marathon Du Mont Blanc, Lavaredo Ultra Trail, Appalachian Trail FKT Alert, Junior Mountain Runnnig Team, 5k In Every State, New Hampshire 14er FKT.</p>
<p>#trailrunning #ultrarunning #running #western states 100</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Merry Statesmas Y'all, Robinson Flat Outhouse Melt Out, Broken Arrow Skyrace 2019 Recap, High Lonesome 100 New Policies, Brad Quinn's 111 Trail Marathons, Outrun Rare Backyard Ultra, North Country Trail Races Mystery Distance.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:13:21 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Merry Statesmas Y'all, Robinson Flat Outhouse Melt Out, Broken Arrow Skyrace 2019 Recap, High Lonesome 100 New Policies, Brad Quinn's 111 Trail Marathons, Outrun Rare Backyard Ultra, North Country Trail Races Mystery Distance.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Sri Chinmoy 3100 Self Transcendence Run, Dave Mackey's Newest Challenge, Leadville Trail Marathon - Kara Goucher, Mount Washington Road Race, Mohican 100 Ultra, Bighorn 100 Ultra, Walter Handloser's Close Call, Matt Watts Last 100, Broken Arrow Skyrace Preview, Gabe Grunewald &amp; Vargo Family.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:11:52 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Sri Chinmoy 3100 Self Transcendence Run, Dave Mackey's Newest Challenge, Leadville Trail Marathon - Kara Goucher, Mount Washington Road Race, Mohican 100 Ultra, Bighorn 100 Ultra, Walter Handloser's Close Call, Matt Watts Last 100, Broken Arrow Skyrace Preview, Gabe Grunewald &amp; Vargo Family.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Trail World Championships 2019 - Abutres Trail, IAAF = World Athletics, ITRA General Assembly, Dipsea Trail Run 2019, Comrades Marathon, 50 Mile World Records Call To Auction, San Diego 100, Mount Marathon Marathon, USATF Half Championships, Hardrock 100 Cancelled, AJW Correspondence, Michael Wardian &amp; Man Versus Horse.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:07:27 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Aravaipa Running)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Trail World Championships 2019 - Abutres Trail, IAAF = World Athletics, ITRA General Assembly, Dipsea Trail Run 2019, Comrades Marathon, 50 Mile World Records Call To Auction, San Diego 100, Mount Marathon Marathon, USATF Half Championships, Hardrock 100 Cancelled, AJW Correspondence, Michael Wardian &amp; Man Versus Horse.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 20 Aug 2019 06:04:54 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: John Kelly's Grand Round, US 24-Hour Team Announced, Golden Trail Series Kickoff - Zegama 2019, Trail World Championships, ITRA Assembly &amp; Mocko Show, Western States 100 Hype, Maya Rae Rae Report, Casey Neistat Big Miles, Comrades Marathon Preview, Mark Richtman &amp; Dave Carver Passing.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #147 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Missed A Pair? https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Greg Cummings Manitou Update, Dave Proctor's Treadmill World Record, Anton Krupicka Is Broke, Little Debbie Joins The Barkley Conversation, Outside Magazine Doubles Down, Maxi Race Recap, Western States 100 Hype Dead? Joshua Tree Traverse FKT - Clare Gallagher, John Kelly's Grand Round, Zegama Preview.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Wed, 5 Jun 2019 05:43:08 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #147 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Missed A Pair? https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Greg Cummings Manitou Update, Dave Proctor's Treadmill World Record, Anton Krupicka Is Broke, Little Debbie Joins The Barkley Conversation, Outside Magazine Doubles Down, Maxi Race Recap, Western States 100 Hype Dead? Joshua Tree Traverse FKT - Clare Gallagher, John Kelly's Grand Round, Zegama Preview.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #146 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Missed A Pair? https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Greg Cumming's Manitou Incline Record, Double Comrades 2021, Snowrock 2019 Saga, Kilian Withdraws From Hardrock, Shots Fired! Angry Mtn Bike Rant, AJW Correspondence, Masanutted Mountain Recap, Cruel Jewel Recap, Wicklock Round FKT (again), Grand Round, Kilian Jornet's 5k, World Championship Of Outhouse Races.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Wed, 5 Jun 2019 05:39:51 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #146 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Missed A Pair? https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Greg Cumming's Manitou Incline Record, Double Comrades 2021, Snowrock 2019 Saga, Kilian Withdraws From Hardrock, Shots Fired! Angry Mtn Bike Rant, AJW Correspondence, Masanutted Mountain Recap, Cruel Jewel Recap, Wicklock Round FKT (again), Grand Round, Kilian Jornet's 5k, World Championship Of Outhouse Races.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #145 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Strolling Jim Recap, Dawn Til Dusk Til Dawn 24-Hour US Men's Team Shakeup, Transvulcania Recap &amp; Clean Sports News, Ultra Trail World Tour Australia, Cruel Jewel Duncan Ridge Trail Reroute, Kara Goucher's Mountain Lion Encounter, Track and Field Tryouts? Hardrock Avalanches, Most 100's Check In, Javalina Jundred Restroom Addition, Outhouse Of The Month.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Wed, 5 Jun 2019 05:38:28 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #145 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Strolling Jim Recap, Dawn Til Dusk Til Dawn 24-Hour US Men's Team Shakeup, Transvulcania Recap &amp; Clean Sports News, Ultra Trail World Tour Australia, Cruel Jewel Duncan Ridge Trail Reroute, Kara Goucher's Mountain Lion Encounter, Track and Field Tryouts? Hardrock Avalanches, Most 100's Check In, Javalina Jundred Restroom Addition, Outhouse Of The Month.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #145 - Hardrock 100 Avalanches, US 24-Hour Team Shakeup! Kara Goucher vs Mountain Lion</itunes:title>
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      <itunes:subtitle>Hardrock 100 Avalanches, US 24-Hour Team Shakeup! Kara Goucher vs Mountain Lion</itunes:subtitle>
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      <itunes:episode>77</itunes:episode>
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      <title>Outhouse News #144 - Jim&apos;s 50 Mile World Record! Marathon Finish Blunder, Tiger Claw Recap</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #144 Sunglasses Here:  https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Project Carbon X, Jim Walmsley 50 Mile World Record, Comrades 50 Mile Best Debate, Eliud Kipchoge joins INEOS Sub 2-Hour Marathon, Tiger Claw Recap, Hotfood Hamster Recap, The North Face Bear Mountain Recap, Salt Flats Endurance Run Recap, November Project &amp; Brooks Team Up, Zach Miller Withdrawls Trail Championships, Glass City Marathon Finish Line Blunder, Matt Watts Tribute.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:37:17 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #144 Sunglasses Here:  https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Project Carbon X, Jim Walmsley 50 Mile World Record, Comrades 50 Mile Best Debate, Eliud Kipchoge joins INEOS Sub 2-Hour Marathon, Tiger Claw Recap, Hotfood Hamster Recap, The North Face Bear Mountain Recap, Salt Flats Endurance Run Recap, November Project &amp; Brooks Team Up, Zach Miller Withdrawls Trail Championships, Glass City Marathon Finish Line Blunder, Matt Watts Tribute.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #144 - Jim&apos;s 50 Mile World Record! Marathon Finish Blunder, Tiger Claw Recap</itunes:title>
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      <title>Outhouse News #143 - Save AC100 Course! Canyons Golden Ticket Winners, Treadmill 7 Day Record Attempt</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #143 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Angeles Crest 100 Road Race?? Adventure Man Jamie Mcdonald World Record Treamill Attempt, Sri Chinmoy Self Transcendence 2019 Recap, Ultra Trail Mt Fuji, Madeira Island Ultra Trail, The Canyons Endurance Run 100k, Pacer &amp; Leash? Zane Grey 50 Mile 2019, Badwater Salton Sea Recap, Gary Robbins Update, Hoka One One Project Carbon X.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:35:29 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #143 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Angeles Crest 100 Road Race?? Adventure Man Jamie Mcdonald World Record Treamill Attempt, Sri Chinmoy Self Transcendence 2019 Recap, Ultra Trail Mt Fuji, Madeira Island Ultra Trail, The Canyons Endurance Run 100k, Pacer &amp; Leash? Zane Grey 50 Mile 2019, Badwater Salton Sea Recap, Gary Robbins Update, Hoka One One Project Carbon X.</p>
<p>#trailrunning #ultrarunning #running</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #143 - Save AC100 Course! Canyons Golden Ticket Winners, Treadmill 7 Day Record Attempt</itunes:title>
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      <title>Outhouse News #142 - Mo Farah Vs Treadmill?! Arizona Trail FKT, 4:20 Of Joshua Tree</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #142 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Paddy O'Leary's Wicklow FKT Record Falls, 4hrs, 20 min of Joshua Tree, Mo Farah Vs Treadmill, Eric Byrnes 24-Hrs Of Speedgolf, New Arizona Trail Fastest Known Time, Arizona Cave Collapse, Hayden Hawks Wins Tsagi 80K, Two Oceans Marathon, Canyons 100k, Look ahead: UTMB &amp; MIUT.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:34:17 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #142 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Paddy O'Leary's Wicklow FKT Record Falls, 4hrs, 20 min of Joshua Tree, Mo Farah Vs Treadmill, Eric Byrnes 24-Hrs Of Speedgolf, New Arizona Trail Fastest Known Time, Arizona Cave Collapse, Hayden Hawks Wins Tsagi 80K, Two Oceans Marathon, Canyons 100k, Look ahead: UTMB &amp; MIUT.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #142 - Mo Farah Vs Treadmill?! Arizona Trail FKT, 4:20 Of Joshua Tree</itunes:title>
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      <title>Outhouse News #141 - Return Of Anton K?? New! UTMB Stones, Max King Goes Full Unicorn</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #141 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: UTMB Points Stones and Tickets, Paddy O'Leary Wicklow Round, Sisyphus Backyard Ultra, Lake Sonoma 50, Max The Unicorn, Joe Uhan &amp; Lake Sonoma 50, Golden Ticket Checks? Schuyler's Boston Marathon, Boston Quad? Mad City 100k, The Return Of Anton K? Most Looks At Barkley, Yiannis Kouros Australian Hall Of Fame, Gunhild Swanson Sombra??</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:32:50 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #141 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: UTMB Points Stones and Tickets, Paddy O'Leary Wicklow Round, Sisyphus Backyard Ultra, Lake Sonoma 50, Max The Unicorn, Joe Uhan &amp; Lake Sonoma 50, Golden Ticket Checks? Schuyler's Boston Marathon, Boston Quad? Mad City 100k, The Return Of Anton K? Most Looks At Barkley, Yiannis Kouros Australian Hall Of Fame, Gunhild Swanson Sombra??</p>
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      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #140 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Promstead?? Umstead 100, American River 100, Backyard Ultra v2.0, GU Flavor Madness! Crown King Course Records, Dylan Broke, Georgia Death Race Tickets Confirmed, Silver Sterling Tickets, Lake Sonoma 50, Whiskey Basin, Boston Marathon, Frakenshoe, ITRA Country Representatives.</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:31:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #140 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Promstead?? Umstead 100, American River 100, Backyard Ultra v2.0, GU Flavor Madness! Crown King Course Records, Dylan Broke, Georgia Death Race Tickets Confirmed, Silver Sterling Tickets, Lake Sonoma 50, Whiskey Basin, Boston Marathon, Frakenshoe, ITRA Country Representatives.</p>
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      <itunes:title>Outhouse News #140 - Promstead 100?? Backyard Ultra 2.0, Crown King Course Records!</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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      <title>Outhouse News #139 - GDR Time Penalties, AC100 New Stockholder?? Barkley Meat Grinds Everyone!</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #139 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: USATF MUT Trail Running Team 2019, GU Flavor Madness, Sterling Silver Ticket Time, Angeles Crest 100 New Stockholder, Barkley Marathons 2019, Georgie Death Race Time Peantly, Takayana Ultra Protests, Sandra Brown's 200th 100 Miler, November Project Cuts Ties With The North Face, Boulder Seltzer Mile 2.0.</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:28:16 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #139 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: USATF MUT Trail Running Team 2019, GU Flavor Madness, Sterling Silver Ticket Time, Angeles Crest 100 New Stockholder, Barkley Marathons 2019, Georgie Death Race Time Peantly, Takayana Ultra Protests, Sandra Brown's 200th 100 Miler, November Project Cuts Ties With The North Face, Boulder Seltzer Mile 2.0.</p>
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      <itunes:title>Outhouse News #139 - GDR Time Penalties, AC100 New Stockholder?? Barkley Meat Grinds Everyone!</itunes:title>
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      <title>Outhouse News #138 -Nine Trails Triple, Karel Sabbe Rat Jaw Sighting?? GU March Flavor Madness</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #134 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: GU March Flavor Madness, Wardian Israel FKT, Nine Trails 35 Miler Recap, Nine Trails x3, Antelope Island Buffalo Run 2019 Recap, Terrapin Mountain 50k, Georgia Death Race 2019 Preview, AJW Correspondence, Chris Mocko's Limbo Fail, Karel Sabbe Rat Jaw Sighting, Salomon Summit - Where's Courtney D? Behind The Rocks 2019 Recap, 80 at 80, Boulder Seltzer Mile.</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 05:24:44 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #134 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: GU March Flavor Madness, Wardian Israel FKT, Nine Trails 35 Miler Recap, Nine Trails x3, Antelope Island Buffalo Run 2019 Recap, Terrapin Mountain 50k, Georgia Death Race 2019 Preview, AJW Correspondence, Chris Mocko's Limbo Fail, Karel Sabbe Rat Jaw Sighting, Salomon Summit - Where's Courtney D? Behind The Rocks 2019 Recap, 80 at 80, Boulder Seltzer Mile.</p>
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      <itunes:title>Outhouse News #138 -Nine Trails Triple, Karel Sabbe Rat Jaw Sighting?? GU March Flavor Madness</itunes:title>
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      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #137 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Trail Sister Grant Recipients, Canyons 100k Golden Ticket Race Reroute, Sandlot Marathon 2019, Chuckanut 50k, Zach Bitter's Run4Kids 100 Mike, Lhotse 24-Hour 2019, Tar N Trail, IAU Ultrarunners Of The Year.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Tue, 26 Mar 2019 01:18:51 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #137 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: Trail Sister Grant Recipients, Canyons 100k Golden Ticket Race Reroute, Sandlot Marathon 2019, Chuckanut 50k, Zach Bitter's Run4Kids 100 Mike, Lhotse 24-Hour 2019, Tar N Trail, IAU Ultrarunners Of The Year.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <title>Outhouse News #136 - Fresh Prince Of Barkley, Every Single Street Mexico City, D-Bo Gets A Truck</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #136 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: The Fresh Prince Of Barkley, Rickey Gates Every Single Street Mexico City, Kara Goucher Officially Goes Trail, Michael Wardian Israel FKT, Dylan Bowman Gets A Truck, Mesquite Canyon 50k - 2019, Marin Ultra Challenge - 2019, Antelope Canyon Ultra - 2019, New 2020 Olympic Standards, SkizzleFresh's 31st Birthday, USADA Doping Reform, Viewer Submitted Outhouses.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Tue, 19 Mar 2019 01:03:14 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #136 Sunglasses Here: https://runsteep.com/product/jam-jams...</p>
<p>The craziest sh*t that happened in running this week: The Fresh Prince Of Barkley, Rickey Gates Every Single Street Mexico City, Kara Goucher Officially Goes Trail, Michael Wardian Israel FKT, Dylan Bowman Gets A Truck, Mesquite Canyon 50k - 2019, Marin Ultra Challenge - 2019, Antelope Canyon Ultra - 2019, New 2020 Olympic Standards, SkizzleFresh's 31st Birthday, USADA Doping Reform, Viewer Submitted Outhouses.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #136 - Fresh Prince Of Barkley, Every Single Street Mexico City, D-Bo Gets A Truck</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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      <title>Outhouse News #135 - Kara Goucher Trail Convert?! Strolling Jim Prize Purse $$$ Is Jane Benfer Sad?</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #135 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Strolling Jim Prize Purse, Heather Anderson Nat Geo Adventurer Of The Year, Michael McKnight's Antelope Island Bison Encounter, Gary Robbins Barkley Withdrawl, Trail Runner Mountion Lion Attack Update, Kara Goucher Trail Convert?? New GU Edition: Hoppy Trails, Candice Burt Arizona Trail Record Attempt? Legends Trails 2019 Recap, Caumsett 50k 2019 Recap, Old Pueblo 50 Mile 2019 Recap, Way Too Cool 50k 2019 Recap, Trail Runner Oopsie, Clean Sport - For Bridge, Suunto Vertical Week, Jane Benfer Sad Face??<br />
Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sun, 10 Mar 2019 21:48:41 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #135 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Strolling Jim Prize Purse, Heather Anderson Nat Geo Adventurer Of The Year, Michael McKnight's Antelope Island Bison Encounter, Gary Robbins Barkley Withdrawl, Trail Runner Mountion Lion Attack Update, Kara Goucher Trail Convert?? New GU Edition: Hoppy Trails, Candice Burt Arizona Trail Record Attempt? Legends Trails 2019 Recap, Caumsett 50k 2019 Recap, Old Pueblo 50 Mile 2019 Recap, Way Too Cool 50k 2019 Recap, Trail Runner Oopsie, Clean Sport - For Bridge, Suunto Vertical Week, Jane Benfer Sad Face??<br />
Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #135 - Kara Goucher Trail Convert?! Strolling Jim Prize Purse $$$ Is Jane Benfer Sad?</itunes:title>
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      <title>Outhouse News #134 - Mocko Show Gone Too Far?? UTWT&apos;s *SPICY* Tweets, FloTrack&apos;s Forties On Forty</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #134 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Wardian's W&amp;OD Trail FKT, FloTrack's Forties On Forty, Transgrancanaria 2019 Recap, UTWT's Spicy Tweets, Mount Mitchell Challenge 2019 Recap, Fast 100 Follow Up, The Mocko Show Gone Too Far?? New Zealand FKT Bust, Ron Bentley Tribute.</p>
]]></description>
      <pubDate>Wed, 6 Mar 2019 15:46:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #134 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Wardian's W&amp;OD Trail FKT, FloTrack's Forties On Forty, Transgrancanaria 2019 Recap, UTWT's Spicy Tweets, Mount Mitchell Challenge 2019 Recap, Fast 100 Follow Up, The Mocko Show Gone Too Far?? New Zealand FKT Bust, Ron Bentley Tribute.</p>
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      <itunes:title>Outhouse News #134 - Mocko Show Gone Too Far?? UTWT&apos;s *SPICY* Tweets, FloTrack&apos;s Forties On Forty</itunes:title>
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      <title>Outhouse News #133 - Black Canyon 200k?! HR 100&apos;s New Course Director, Hammond Hammers 100 Miles!</title>
      <description><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #133 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Black Canyon 100k - Golden Tickets, AJW Update, Black Canyon 200k?? Hardrock 100 New Course Race Director, Paris Marathon 2024? Jackpot 100 Mile Road Championships 2019, Fast 100/50, 50k USATF Trail Championships - fourmidable 50k, Faye Norby Wins Actic Epica, Mt. Wilson Death.</p>
]]></description>
      <pubDate>Thu, 28 Feb 2019 00:12:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Purchase the EXCLUSIVE Mountain Outhouse #133 Sunglasses Here: https://runsteep.com/product/jam-jams...<br />
Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category...</p>
<p>The craziest sh*t that happened in running this week: Black Canyon 100k - Golden Tickets, AJW Update, Black Canyon 200k?? Hardrock 100 New Course Race Director, Paris Marathon 2024? Jackpot 100 Mile Road Championships 2019, Fast 100/50, 50k USATF Trail Championships - fourmidable 50k, Faye Norby Wins Actic Epica, Mt. Wilson Death.</p>
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      <itunes:title>Outhouse News #133 - Black Canyon 200k?! HR 100&apos;s New Course Director, Hammond Hammers 100 Miles!</itunes:title>
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      <title>Outhouse News #132 - Kilian&apos;s 24 Hr Ski Record, Wardian&apos;s 10 for 10 , Kara Goucher &amp; Leadville 100??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Kilian 24-Hour Sky Record, Michael Wardian 10 in 10 Marathons, Franklins 200 Ultra 2019, Hong Kong 4 Trails 2019, Tarawera Ultramarathon 2019 Recap, Orcas Island 100 Cancelled - Winter Storm Maya, Western States 100 Snowpack, Kara Goucher &amp; Leadville 100? Western States 100 Sweatpants, Paddy O'Leery Double Decker Outhouse, Call Of Outhouses.<br />
Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Wed, 20 Feb 2019 22:12:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Kilian 24-Hour Sky Record, Michael Wardian 10 in 10 Marathons, Franklins 200 Ultra 2019, Hong Kong 4 Trails 2019, Tarawera Ultramarathon 2019 Recap, Orcas Island 100 Cancelled - Winter Storm Maya, Western States 100 Snowpack, Kara Goucher &amp; Leadville 100? Western States 100 Sweatpants, Paddy O'Leery Double Decker Outhouse, Call Of Outhouses.<br />
Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #132 - Kilian&apos;s 24 Hr Ski Record, Wardian&apos;s 10 for 10 , Kara Goucher &amp; Leadville 100??</itunes:title>
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      <title>Outhouse News #131 - Wardian&apos;s Fortnite Dances, Mtn Lion Vs Trail Runner, No Hands Bridge New Look??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Michael Wardian's World Marathon Fortnite Dances, Colorado Mountain Lion Attacks Runner, Sufferfest Beer Sold, Rocky Raccoon 100 2019 Recap, Walter Handloser Half Hundreds Update, Hong Kong's 9 Dragons, Elephant Mountain 50k - 2019 Recap, Last One Standing Dubai, No Hands Bridge New Look? Western States Transgender Policy, Leadville 100 Trail Run VIP Program, Tarawera 100k &amp; 100 Mile Preview 2019, Sage Canaday &amp; Zach Bitter Twitter Diet Wars, Fake Instagram Accounts? Maya Rae Rae Correspondence.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sat, 9 Feb 2019 03:27:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Michael Wardian's World Marathon Fortnite Dances, Colorado Mountain Lion Attacks Runner, Sufferfest Beer Sold, Rocky Raccoon 100 2019 Recap, Walter Handloser Half Hundreds Update, Hong Kong's 9 Dragons, Elephant Mountain 50k - 2019 Recap, Last One Standing Dubai, No Hands Bridge New Look? Western States Transgender Policy, Leadville 100 Trail Run VIP Program, Tarawera 100k &amp; 100 Mile Preview 2019, Sage Canaday &amp; Zach Bitter Twitter Diet Wars, Fake Instagram Accounts? Maya Rae Rae Correspondence.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #131 - Wardian&apos;s Fortnite Dances, Mtn Lion Vs Trail Runner, No Hands Bridge New Look??</itunes:title>
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      <title>Outhouse News #130 - FKT&apos;s Of The Year, Arrowhead 135 Coldsanity, Camille Herron&apos;s Car Crash</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week:</p>
<p>Ultrarunning Magazine 2018 Review, FKTOY Of 2018, Sandra Brown's 100 Mile Runs, Arrowhead 135 Extreme Weather, Mountain Mist 50 - 2019, SkyDrive Ultra - 2019, Tarawera Sold To Ironman, Herpassa's Camoflauged Nike 4% Shoes, 100K European Championships Cancelled, Hillary Allen Ankle Injury, Camille Herron's Car Accident Scare, Schuyler Hall's 2018 Mega Vlog.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Tue, 5 Feb 2019 04:51:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week:</p>
<p>Ultrarunning Magazine 2018 Review, FKTOY Of 2018, Sandra Brown's 100 Mile Runs, Arrowhead 135 Extreme Weather, Mountain Mist 50 - 2019, SkyDrive Ultra - 2019, Tarawera Sold To Ironman, Herpassa's Camoflauged Nike 4% Shoes, 100K European Championships Cancelled, Hillary Allen Ankle Injury, Camille Herron's Car Accident Scare, Schuyler Hall's 2018 Mega Vlog.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <title>Outhouse News #129 - Jasmin&apos;s Montane Spine Race, China Dominates HK100K, Walmsley Is Fast AF</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: ATRA Contributor Of The Year - Thank You, Montane Spince Race 2019 Recap - Jasmin Paris, Hong Kong 100k - 2019 Recap, Hurt 100 - 2019 Recap, Coldwater Rumble - 2019 Recap, FKT's Of The Year  - 2019, Jim Walmsley's 1:04 Half Marathon, Chris Mocko's AZ Rock N Roll Marathon, Rob Krar's Beard Is Back? Arizona Scorpionweed Warning.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Tue, 29 Jan 2019 08:16:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: ATRA Contributor Of The Year - Thank You, Montane Spince Race 2019 Recap - Jasmin Paris, Hong Kong 100k - 2019 Recap, Hurt 100 - 2019 Recap, Coldwater Rumble - 2019 Recap, FKT's Of The Year  - 2019, Jim Walmsley's 1:04 Half Marathon, Chris Mocko's AZ Rock N Roll Marathon, Rob Krar's Beard Is Back? Arizona Scorpionweed Warning.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #129 - Jasmin&apos;s Montane Spine Race, China Dominates HK100K, Walmsley Is Fast AF</itunes:title>
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      <title>Outhouse News #128 - 2018 UROY, Leadville 100 Snubs Walmsley, Pelvic Fracture Epidemic??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: 2018 Ultrarunners Of The Year, Leadville 100 Subs Jim Walmsley, Pelvic Fracture Epidemic - Gary Robbins, Avalon 50 &amp; Frozen Gnome 50 Recap, One Day In Auburn 2018, USATF 2020 Olympic Trials Course, HURT 100 Preview, Run 4 Water Auction.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:15:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Across The Years Recap, New Year's One Day, Bandera 100k Golden Tickets, Antarctic Crossing Controversy?? Goodr Gone Too Far? Run Rabbit Run Backlash, Tiki Run, Mountain Outpost Episode Preview.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:14:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Across The Years Recap, New Year's One Day, Bandera 100k Golden Tickets, Antarctic Crossing Controversy?? Goodr Gone Too Far? Run Rabbit Run Backlash, Tiki Run, Mountain Outpost Episode Preview.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:09:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:08:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:07:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:05:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:03:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:01:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 08:00:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 29 Jan 2019 07:57:00 +0000</pubDate>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Schuyler's 2000-mile Quest, Pete Kostelnick's Ke To Key Journey Is Complete, Hardrock 100 Lottery 2019, Western States 100 Lottery 2019, Rio Del Lago Recap, USATF Trail Marathon Championships 2018, Pinhoti 100 Recap, Arizona Trail FKT, Sanlot Marathon, Runner's World Banditing Races, Rickey Gates New Project, USATF MUT Runner of The Year, Sage Canady &amp; Desert Solstice, World 24 New Date &amp; Albi, Remembering Derrick Jenkins.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 13 Nov 2018 22:39:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 13 Nov 2018 22:35:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 26 Oct 2018 07:29:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 26 Oct 2018 07:28:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 26 Oct 2018 07:25:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Strava'a Sponsored Integrations, Phil Mccarthy's Transcontinential Run, Hennepin Hundred Recap, Flagstaff Sky Peaks Snow, Mocko's Long Beach Marathon Win, 100k Women's World Record In Doubt? Grindstone 100 Recap, Tussey Mountainback Recap, ELS900 &amp; Dakota Jones Course Record, Pirin Ultra Skyrace, Boulder Seltzer Mile, Saucony's Pumpkin Spice Latte Mile. Shoes,</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Baldy Marathons First Finisher, 24 Hours In A Shipping Container, Fake 5k Race - Day Of The Dead 5k, Fake Barkley Marathons Signup Scam, Annie Weiss Ice Age Trail FKT, Tyler Green Timberline Trail FKT, Spartathlon Results &amp; Weather, Half Marathon USATF Trail Champs, Bear 100 Results &amp; Kim Wrinkle, Yeti 100 Recap, Beebe Farm Recap, Cory Reese' Donut Trail 100, Half Hundred Hundreds, Tim Twietmeyer Western States 100 Half Of Fame, Jane Benfur Follow Up.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sun, 7 Oct 2018 18:25:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Baldy Marathons First Finisher, 24 Hours In A Shipping Container, Fake 5k Race - Day Of The Dead 5k, Fake Barkley Marathons Signup Scam, Annie Weiss Ice Age Trail FKT, Tyler Green Timberline Trail FKT, Spartathlon Results &amp; Weather, Half Marathon USATF Trail Champs, Bear 100 Results &amp; Kim Wrinkle, Yeti 100 Recap, Beebe Farm Recap, Cory Reese' Donut Trail 100, Half Hundred Hundreds, Tim Twietmeyer Western States 100 Half Of Fame, Jane Benfur Follow Up.</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Nikki Johnstone's Berlin Elvis Marathon Record, Boston Marathon Registration Closed, Kara Goucher &amp; Altra Running, Pete Kostelnick's Alaska To Florida Run, Jane Benfer - Jackass Of The Year, WADA &amp; Russia, Maya Rae Rae, Stagecoach 100 2018 Recap, Whistle Alpine Meadows, North Coast 24-Hour, Geoff Oliver 24-Hour Records, Spartathlon's Medicane, Silverton Wolf Pack, Geoff Vollet UTMBee.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Mon, 1 Oct 2018 19:19:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Nikki Johnstone's Berlin Elvis Marathon Record, Boston Marathon Registration Closed, Kara Goucher &amp; Altra Running, Pete Kostelnick's Alaska To Florida Run, Jane Benfer - Jackass Of The Year, WADA &amp; Russia, Maya Rae Rae, Stagecoach 100 2018 Recap, Whistle Alpine Meadows, North Coast 24-Hour, Geoff Oliver 24-Hour Records, Spartathlon's Medicane, Silverton Wolf Pack, Geoff Vollet UTMBee.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: The End of #LazCon, Barkley Fall Classic Gone Soft?? Skyway 10k Controversy, Ring Of Steall Recap, Golden Trail Series Final Results, Eliud Kipchoge &amp; Berlin Marathon, Berlin Marathon Reusable Cups, Aurelien Sanchez &amp; Jon Muir Unsupported FKT, World Mountain Running Championships Recap, Pima Pirates Curse, Run Rabbit Run Recap, Mogollon Monster Recap.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 21 Sep 2018 22:09:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: The End of #LazCon, Barkley Fall Classic Gone Soft?? Skyway 10k Controversy, Ring Of Steall Recap, Golden Trail Series Final Results, Eliud Kipchoge &amp; Berlin Marathon, Berlin Marathon Reusable Cups, Aurelien Sanchez &amp; Jon Muir Unsupported FKT, World Mountain Running Championships Recap, Pima Pirates Curse, Run Rabbit Run Recap, Mogollon Monster Recap.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #111 - End of #LazCon, Pima Pirates, Barkley Classic Gone Soft??</itunes:title>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Tahoe 200 Recap, Tour Des Geants, Superior 100 Course Records, Pine To Palm 100 Returns, Wasatch 100 Recap, Grand Slam Of Ultras, IAU 100k Championships, Imogene Pass - Summer Of Dakota Jones, Salmon To Be Sold? Comrades Marathon 2019 Registration Date, Ruth Croft &amp; International Veia Sky Race, Anton Krupicka &amp; Long's Peak Duathlon, Glen Coe Skyline, Dylan Bowman's TDS Incident, Run Rabbit Run Preview.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Mon, 17 Sep 2018 19:36:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Tahoe 200 Recap, Tour Des Geants, Superior 100 Course Records, Pine To Palm 100 Returns, Wasatch 100 Recap, Grand Slam Of Ultras, IAU 100k Championships, Imogene Pass - Summer Of Dakota Jones, Salmon To Be Sold? Comrades Marathon 2019 Registration Date, Ruth Croft &amp; International Veia Sky Race, Anton Krupicka &amp; Long's Peak Duathlon, Glen Coe Skyline, Dylan Bowman's TDS Incident, Run Rabbit Run Preview.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <title>Trail Currents Podcast #11 - Running 200 Miles</title>
      <description><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss Jamil's run at the Tahoe 200 and what it's like running 200 miles.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>The Jackass Night Trail is the newest race to join the Javelina Jundred. Join for 31K or 62K runs heading off at sunset into the night at McDowell Mountain Regional Park and experience the infamous Jackass Junction Disco Aid Station. Use code &quot;TCP15&quot; on Ultrasignup for 15% off entry.</p>
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      <pubDate>Thu, 13 Sep 2018 08:16:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss Jamil's run at the Tahoe 200 and what it's like running 200 miles.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>The Jackass Night Trail is the newest race to join the Javelina Jundred. Join for 31K or 62K runs heading off at sunset into the night at McDowell Mountain Regional Park and experience the infamous Jackass Junction Disco Aid Station. Use code &quot;TCP15&quot; on Ultrasignup for 15% off entry.</p>
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      <itunes:title>Trail Currents Podcast #11 - Running 200 Miles</itunes:title>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: UTMB 2018 Recap, Run The Rut Recap, A Race For The Ages, Michael Wardian's C&amp;O Towpath FKT, Ryan Ghelfi &amp; Candice Burt Wonderland Trail FKT, Injury Watch: Zach Miller, Last One Standing, Tahoe 200.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Thu, 13 Sep 2018 08:09:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Thu, 13 Sep 2018 08:04:00 +0000</pubDate>
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<p>This week we discuss stepping up in race distance. How should you approach a new race distance? What should you do mentally and physically to prepare. Jamil also shares his thoughts ahead of his Tahoe 200 experience.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>The Flagstaff Sky Peaks is a premiere mountain running event and Arizona's highest footrace. The runs take place in the Coconino National Forest staged out of the Arizona Snowbowl ski resort. Join them for a 50 mile, 50K, 25K, 10K or 5K. Use code &quot;FSP15&quot; on Ultrasignup for 15% off entry.</p>
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      <pubDate>Wed, 5 Sep 2018 08:20:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss stepping up in race distance. How should you approach a new race distance? What should you do mentally and physically to prepare. Jamil also shares his thoughts ahead of his Tahoe 200 experience.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>The Flagstaff Sky Peaks is a premiere mountain running event and Arizona's highest footrace. The runs take place in the Coconino National Forest staged out of the Arizona Snowbowl ski resort. Join them for a 50 mile, 50K, 25K, 10K or 5K. Use code &quot;FSP15&quot; on Ultrasignup for 15% off entry.</p>
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      <title>Outhouse News #107 - Beer Mile World Record DQ, Krar Slays Leadville 100, New Pikes Peak Marathon CR</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Leadville 100 - Rob Krar &amp; Katie Arnold, Dave Mackey's Leadman, Grand Slam Update, Pikes Peak Marathon Recap - Megan Kimmel Course Record &amp; Dakota Jones Fastest Descent, VF Crop Moving To Denver, Waldo 100k 2018 Recap, Habanero 100 2018 Recap, Transrockies, Dan Lawson &amp; Jogle Attempt, #LazCon Update, Casey Neistat 100+ Mile Week, Alex Nichols &amp; Quartz Testing, Corey Bellemore Beer Mile DQ, REI's Unsung Heroes OF Ultramarathon, FKT's - High Lonesomoe Loop, Whitney Mountaineer Route, Jim Walmsley &amp; Humphries Peak, Women's Book Month.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sat, 25 Aug 2018 05:20:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Leadville 100 - Rob Krar &amp; Katie Arnold, Dave Mackey's Leadman, Grand Slam Update, Pikes Peak Marathon Recap - Megan Kimmel Course Record &amp; Dakota Jones Fastest Descent, VF Crop Moving To Denver, Waldo 100k 2018 Recap, Habanero 100 2018 Recap, Transrockies, Dan Lawson &amp; Jogle Attempt, #LazCon Update, Casey Neistat 100+ Mile Week, Alex Nichols &amp; Quartz Testing, Corey Bellemore Beer Mile DQ, REI's Unsung Heroes OF Ultramarathon, FKT's - High Lonesomoe Loop, Whitney Mountaineer Route, Jim Walmsley &amp; Humphries Peak, Women's Book Month.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <description><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss the gender gap issue in the sport of trail and ultra running. There have historically been way higher percentages of men running ultra marathons than women, but that is shifting. What should be done to accelerate this if anything? We dive in this week.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Splat's Sunscreen who makes portable sunscreen packets for the endurance athlete. Their product is now read for shipping: https://www.splatssunscreen.com</p>
]]></description>
      <pubDate>Wed, 22 Aug 2018 06:19:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss the gender gap issue in the sport of trail and ultra running. There have historically been way higher percentages of men running ultra marathons than women, but that is shifting. What should be done to accelerate this if anything? We dive in this week.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Splat's Sunscreen who makes portable sunscreen packets for the endurance athlete. Their product is now read for shipping: https://www.splatssunscreen.com</p>
]]></content:encoded>
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      <title>Outhouse News #106 - Pineland Farms 50 Cheater?! Dave Mackey&apos;s Leadman, Triple Crown Of Hundred&apos;s??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Bear Crashes Trail Marathon, Jackass Of The Week: Pineland Farms 50 Cheater, Philip McCarthy Transcontinental Run, Anton Krupicka in 360, Salomon Live Coverage, Sierre Zinal 2018 Recap, Dakota Jones Bikes To Pikes Peak, Rob Krar's Leadville Trail MTB Race, Dave Mackey Nears Leadman Finish, Clean Sport: Quartz Program, Ute 100 Recap, Bigfoot 200 Recap, Jakob Ingebrigtsen's 1500m &amp; 5000m, Steve Harvey - Old Goat Trail Races Fire, Triple Crown Of 100's, Patrick Caron &amp; Pemigewasset Loop FKT, Bryan Sands Patreon Suppoter First 50k, Mayra Rae Rae Recap.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Fri, 17 Aug 2018 23:41:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Bear Crashes Trail Marathon, Jackass Of The Week: Pineland Farms 50 Cheater, Philip McCarthy Transcontinental Run, Anton Krupicka in 360, Salomon Live Coverage, Sierre Zinal 2018 Recap, Dakota Jones Bikes To Pikes Peak, Rob Krar's Leadville Trail MTB Race, Dave Mackey Nears Leadman Finish, Clean Sport: Quartz Program, Ute 100 Recap, Bigfoot 200 Recap, Jakob Ingebrigtsen's 1500m &amp; 5000m, Steve Harvey - Old Goat Trail Races Fire, Triple Crown Of 100's, Patrick Caron &amp; Pemigewasset Loop FKT, Bryan Sands Patreon Suppoter First 50k, Mayra Rae Rae Recap.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #106 - Pineland Farms 50 Cheater?! Dave Mackey&apos;s Leadman, Triple Crown Of Hundred&apos;s??</itunes:title>
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      <itunes:summary>Outhouse News #106 - Pineland Farms 50 Cheater?! Dave Mackey&apos;s Leadman, Triple Crown Of Hundred&apos;s??

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
      <itunes:subtitle>Outhouse News #106 - Pineland Farms 50 Cheater?! Dave Mackey&apos;s Leadman, Triple Crown Of Hundred&apos;s??

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss the recent disqualification of lead runner Xavier Thevenard at the 2018 Hardrock Hundred, Jamil's role in the decision to inform the race directors, the impact on the Angeles Crest 100 and whether this is good for the sport.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Splat's Sunscreen who makes portable sunscreen packets for the endurance athlete. Their product is now read for shipping: https://www.splatssunscreen.com</p>
]]></description>
      <pubDate>Wed, 15 Aug 2018 07:16:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss the recent disqualification of lead runner Xavier Thevenard at the 2018 Hardrock Hundred, Jamil's role in the decision to inform the race directors, the impact on the Angeles Crest 100 and whether this is good for the sport.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Splat's Sunscreen who makes portable sunscreen packets for the endurance athlete. Their product is now read for shipping: https://www.splatssunscreen.com</p>
]]></content:encoded>
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      <itunes:title>Trail Currents Podcast #8 - DQ&apos;s &amp; Race Rules</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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      <title>Outhouse News #105 - Solo Runner Controversy, Long Trail FKT, Volcanic 50 Lost Runner??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Hardman Hardrock, AC100 Rule Changes, Dom's Badwater Block, Grossman's Family, Stephen Kirsch DQ, Audio Power Of 4 DQ's, Running Tour De France, Skiing K2, Jorge San Francisco Marathon, Betty Stroh's USATF 100 Meter National Champ Win, Sage &amp; Ethan's 100K Subscribers, Anthony Kunkel's Lickskillet Mile Attempt, Dave Proctor's TransCanada Update, 500 Mile San Francisco Loop, Skyrace Comapdrosa Recap, Crow Pass Crossing Recap, Burning River 100 Recap</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sun, 12 Aug 2018 06:44:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Hardman Hardrock, AC100 Rule Changes, Dom's Badwater Block, Grossman's Family, Stephen Kirsch DQ, Audio Power Of 4 DQ's, Running Tour De France, Skiing K2, Jorge San Francisco Marathon, Betty Stroh's USATF 100 Meter National Champ Win, Sage &amp; Ethan's 100K Subscribers, Anthony Kunkel's Lickskillet Mile Attempt, Dave Proctor's TransCanada Update, 500 Mile San Francisco Loop, Skyrace Comapdrosa Recap, Crow Pass Crossing Recap, Burning River 100 Recap</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #105 - Solo Runner Controversy, Long Trail FKT, Volcanic 50 Lost Runner??</itunes:title>
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      <itunes:summary>Outhouse News #105 - Solo Runner Controversy, Long Trail FKT, Volcanic 50 Lost Runner??

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      <itunes:subtitle>Outhouse News #105 - Solo Runner Controversy, Long Trail FKT, Volcanic 50 Lost Runner??

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Hardman Hardrock, AC100 Rule Changes, Dom's Badwater Block, Grossman's Family, Stephen Kirsch DQ, Audio Power Of 4 DQ's, Running Tour De France, Skiing K2, Jorge San Francisco Marathon, Betty Stroh's USATF 100 Meter National Champ Win, Sage &amp; Ethan's 100K Subscribers, Anthony Kunkel's Lickskillet Mile Attempt, Dave Proctor's TransCanada Update, 500 Mile San Francisco Loop, Skyrace Comapdrosa Recap, Crow Pass Crossing Recap, Burning River 100 Recap</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sat, 11 Aug 2018 01:35:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Hardman Hardrock, AC100 Rule Changes, Dom's Badwater Block, Grossman's Family, Stephen Kirsch DQ, Audio Power Of 4 DQ's, Running Tour De France, Skiing K2, Jorge San Francisco Marathon, Betty Stroh's USATF 100 Meter National Champ Win, Sage &amp; Ethan's 100K Subscribers, Anthony Kunkel's Lickskillet Mile Attempt, Dave Proctor's TransCanada Update, 500 Mile San Francisco Loop, Skyrace Comapdrosa Recap, Crow Pass Crossing Recap, Burning River 100 Recap</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #104 - AC100 Runner Agreement, Colorado DQ&apos;s, Lickskillet Downhill Mile</itunes:title>
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      <itunes:summary>Outhouse News #104 - AC100 Runner Agreement, Colorado DQ&apos;s, Lickskillet Downhill Mile

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      <itunes:subtitle>Outhouse News #104 - AC100 Runner Agreement, Colorado DQ&apos;s, Lickskillet Downhill Mile

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Outhouse News #103 - Hardrock Hundred DQ&apos;s, Vermont 100 Controversy, White Mtns Hut Traverse FKT</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Xavier Hardrock DQ, Dima Feinhaus Hardrock DQ, Hardrock Hundred Recap, Hardrock Post 1 Mile Race, Grand Slam Update, Vermont 100 Award Controversy, Cayuga Trails 50 Mile National Champs, Speedgoat 50k Recap, Dubai's 270k Ultra, Kaci Lickteig Barkley 2019?? Broken Goat DQ, Silverton Beer Mile DQ??? Colin O'Brady's 50 States Summit, White Mtns Hut Traverse, Harvey Lewis AT Finish, Badwater 2018 Recap, Patreon THANK YOU!</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sun, 29 Jul 2018 19:36:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Xavier Hardrock DQ, Dima Feinhaus Hardrock DQ, Hardrock Hundred Recap, Hardrock Post 1 Mile Race, Grand Slam Update, Vermont 100 Award Controversy, Cayuga Trails 50 Mile National Champs, Speedgoat 50k Recap, Dubai's 270k Ultra, Kaci Lickteig Barkley 2019?? Broken Goat DQ, Silverton Beer Mile DQ??? Colin O'Brady's 50 States Summit, White Mtns Hut Traverse, Harvey Lewis AT Finish, Badwater 2018 Recap, Patreon THANK YOU!</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #103 - Hardrock Hundred DQ&apos;s, Vermont 100 Controversy, White Mtns Hut Traverse FKT</itunes:title>
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      <itunes:summary>Outhouse News #103 - Hardrock Hundred DQ&apos;s, Vermont 100 Controversy, White Mtns Hut Traverse FKT

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
      <itunes:subtitle>Outhouse News #103 - Hardrock Hundred DQ&apos;s, Vermont 100 Controversy, White Mtns Hut Traverse FKT

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Outhouse News #102 - Bicentennial FKT, Hardrock 2018 Preview, Anton Krupicka&apos;s Comeback??</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Bicentennial FKT, Hardrock 2018 Preview, Waitlist/Volunteer Requirements, Kendall Mountain Run, Eiger Ultra Trail Recap, Ultra Trail World Tour Rankings, Cody Lind - Idaho 12ers, Fastest Marathon Relay, #LazCon Update, Harvey Lewis AT Update, Dave Crokett's UltraRunning History Podcast, Cayuga Trails 50 Preview, Anton K's Comeback??</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sun, 29 Jul 2018 19:18:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Bicentennial FKT, Hardrock 2018 Preview, Waitlist/Volunteer Requirements, Kendall Mountain Run, Eiger Ultra Trail Recap, Ultra Trail World Tour Rankings, Cody Lind - Idaho 12ers, Fastest Marathon Relay, #LazCon Update, Harvey Lewis AT Update, Dave Crokett's UltraRunning History Podcast, Cayuga Trails 50 Preview, Anton K's Comeback??</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #102 - Bicentennial FKT, Hardrock 2018 Preview, Anton Krupicka&apos;s Comeback??</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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      <itunes:summary>Outhouse News #102 - Bicentennial FKT, Hardrock 2018 Preview, Anton Krupicka&apos;s Comeback??

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      <itunes:subtitle>Outhouse News #102 - Bicentennial FKT, Hardrock 2018 Preview, Anton Krupicka&apos;s Comeback??

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Outhouse News #101 - Frostbitten Toe Cocktail?? Kilian&apos;s Bob Graham Round, Sh*tty Times At WS100</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Kilian's Bob Graham Round FKT, Catra Crobett's Muir Ramble Route FKT, Yukon Arctic Ultra Frostbitten Toe Cocktail, Ronda Dels Cims Recap, Pete Kostelnick's Canal Corridor, Loon Mountain Recap, John Cappis 50k Fatass, Silver Rush 50, Dave Mackey's Leadman Challenge Update, Western States 100 2018 Data Results, Western States 2018 Fashion, Ginger Runner 100k/100k, Charlie Ware's Shitty WS100, Saman Gunan's Death.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sun, 15 Jul 2018 15:21:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Kilian's Bob Graham Round FKT, Catra Crobett's Muir Ramble Route FKT, Yukon Arctic Ultra Frostbitten Toe Cocktail, Ronda Dels Cims Recap, Pete Kostelnick's Canal Corridor, Loon Mountain Recap, John Cappis 50k Fatass, Silver Rush 50, Dave Mackey's Leadman Challenge Update, Western States 100 2018 Data Results, Western States 2018 Fashion, Ginger Runner 100k/100k, Charlie Ware's Shitty WS100, Saman Gunan's Death.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #101 - Frostbitten Toe Cocktail?? Kilian&apos;s Bob Graham Round, Sh*tty Times At WS100</itunes:title>
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      <itunes:summary>Outhouse News #101 - Frostbitten Toe Cocktail?? Kilian&apos;s Bob Graham Round, Sh*tty Times At WS100

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      <itunes:subtitle>Outhouse News #101 - Frostbitten Toe Cocktail?? Kilian&apos;s Bob Graham Round, Sh*tty Times At WS100

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Outhouse News #100 - Mount Marathon Recap, Catra&apos;s Muir Ramble Route, Nolan&apos;s 14 News!</title>
      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Mount Marathon 2018 Recap, Team Salomon's Mont Blanc Marathon Epic Live Stream, Kilian &amp; Mont Blanc Marathon, Nolan's 14 FKT News - Joe Grant, Alex Nichols, Hannah Green, Strava - Ian Sharman &amp; Rob Krar KOM, Catra Corbett's Muir Ramble Route, Harvey Lewis Appalachian FKT Update, Lebron &amp; Gladwell Twitter, Ultra Marriages, Tara Langdon Treadmill Attempt, Nicky Spink's Double Ramsey Round, Gary Robbins-Camille Herron-Paul Terranova Injuries, Remembering Nick Marshak.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Sat, 7 Jul 2018 20:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sat, 7 Jul 2018 19:54:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sat, 7 Jul 2018 19:49:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sat, 7 Jul 2018 19:40:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 8 Jun 2018 21:27:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Thu, 31 May 2018 15:37:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sun, 27 May 2018 22:21:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Sun, 27 May 2018 22:14:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 11 May 2018 06:28:00 +0000</pubDate>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Speedgoat Karl's 100 Mile Recount, Eric Byrnes 12 Hours Of Golf, Timmy Olson's &amp; Anna Frost's New Sponsor, Rochest Run Co Plogging, Lucy Bartholomew &amp; Skyrunning Australia, Boston Martahon Finish Stats, Yuki To Go Pro, Des Linden Drinks From A Shoe, Western States Golden Ticket Fail, Palmer Lake 24 Hour, Sri Chinmoy 6-10 Day Update, Forever Loskop Marathon Recap, Ultra Knights Of The Round Table, Hardrock 100 Preview (2018), Mighty Midwest Correspondents, Rop Pope Is Forrest Gump, Justin Walker's OK Run, Jonathan Nez Run, Maya Rae Rae, Portland Marathon Owes Big Money, Modest Marathon Money Issue.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 4 May 2018 19:04:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #91 - Zach Bitter Shocks Joe Rogan! Americans Win UTMF, Ultrarunner Oz Knows New Show</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Tue, 1 May 2018 01:12:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Speedgoat Karl's 100 Mile Recount, Eric Byrnes 12 Hours Of Golf, Timmy Olson's &amp; Anna Frost's New Sponsor, Rochest Run Co Plogging, Lucy Bartholomew &amp; Skyrunning Australia, Boston Martahon Finish Stats, Yuki To Go Pro, Des Linden Drinks From A Shoe, Western States Golden Ticket Fail, Palmer Lake 24 Hour, Sri Chinmoy 6-10 Day Update, Forever Loskop Marathon Recap, Ultra Knights Of The Round Table, Hardrock 100 Preview (2018), Mighty Midwest Correspondents, Rop Pope Is Forrest Gump, Justin Walker's OK Run, Jonathan Nez Run, Maya Rae Rae, Portland Marathon Owes Big Money, Modest Marathon Money Issue.</p>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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<p>This week we discuss what it's really like to be a race director beind the scenes from someone who has been doing it for a decade (Jamil) and someone who is relatively new to the profession(Jubilee). We also take listener questions via Twitter.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Use Code: TCPSNB for 25% off through 5/30/2018!</p>
<p>Squirrel's Nut Butter: https://www.squirrelsnutbutter.com</p>
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      <pubDate>Fri, 20 Apr 2018 22:00:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss what it's really like to be a race director beind the scenes from someone who has been doing it for a decade (Jamil) and someone who is relatively new to the profession(Jubilee). We also take listener questions via Twitter.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Use Code: TCPSNB for 25% off through 5/30/2018!</p>
<p>Squirrel's Nut Butter: https://www.squirrelsnutbutter.com</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: UTWT Cheaters Caught, Coree Woltering's Ultra Fashion, Boston Marathon Recap, Double Double Boston Marathon, AJW Robot, Marathon Des Sables Recap, Tyler Andrew's Track 50k Record, Oleg Kharitonov's 100M Track Domination, Callum Hawkin's Fall, Lake Sonoma 50 Mile Recap, DBo Saves Walmsley, Zumbro 100 Mile Intense Weather, Whiskey Basin Trail Runs Recap.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Wed, 18 Apr 2018 23:44:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Cory Reese Cruise Ship 100, Bill Dooper Tribute, Gene Dykes Sub 3, Susan Donnelly's Pacer Package, iRunFar.com Down, Mad City 100k Recap, IAU 50k Cancelled, Umstead 100, Potawatomi Runs, American River 50 Recap, Ann Trason's Ultra Odyssey, UTWT Update - Istria &amp; Patagonia, Marathon Des Sables, Ryan Sandes &amp; Francois D Ultra Tips, LetsRun.com Ultra Uproar, Dylan Bowman's Lost Coast FKT, BDay - Don Winkley (80) &amp; Peter Fish (82), Double Boston.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 13 Apr 2018 01:05:00 +0000</pubDate>
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<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: 25 Year Old Barrel Aged GU?, UD Becomes Barkley Marathons Sponsor, Highfield Marathons, UTMB Cash For Points, Super Classic FKTs, Unived Sports Silver Ions, Siskiyou Out And Back Permits Pulled, Rogue Barkley Photographer, Georgia Death Race Recap, Two Oceans 56k, Horse Butte 10 Miler, Maya Rae Rae, AJW's Hip Surgery, Upcoming Races.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Thu, 5 Apr 2018 16:38:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: 25 Year Old Barrel Aged GU?, UD Becomes Barkley Marathons Sponsor, Highfield Marathons, UTMB Cash For Points, Super Classic FKTs, Unived Sports Silver Ions, Siskiyou Out And Back Permits Pulled, Rogue Barkley Photographer, Georgia Death Race Recap, Two Oceans 56k, Horse Butte 10 Miler, Maya Rae Rae, AJW's Hip Surgery, Upcoming Races.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <description><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss our thoughts on a woman finisher of the Barkley. Some associated with the race say women aren't tough enough to finish and no woman has yet to complete the race. Hear our thoughts and opinions on this topic.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Run Wenatchee: https://www.runwenatchee.com</p>
]]></description>
      <pubDate>Thu, 5 Apr 2018 16:32:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Join Jamil Coury &amp; Jubilee Paige in this week's episode of the Trail Currents Podcast where we discuss all things making waves in the running world.</p>
<p>This week we discuss our thoughts on a woman finisher of the Barkley. Some associated with the race say women aren't tough enough to finish and no woman has yet to complete the race. Hear our thoughts and opinions on this topic.</p>
<p>This podcast is also available via &quot;Steep Life Media&quot; on Apple Podcasts, Google Play Music, Stitcher &amp; Spotify.</p>
<p>Thanks for tuning in to the show and let us know what you think!</p>
<p>Thanks to this week's sponsor:</p>
<p>Run Wenatchee: https://www.runwenatchee.com</p>
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      <itunes:title>Trail Currents Podcast #6 - Can A Woman Finish The Barkley?</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Andrea Daprai's Vertical Foot Record, Easter Basket Challenge Release, New FKT Boards Website, Andrew Hamilton's Winter 14ers, John Kelly's SCAR FKT, Great Himalayan Trail FKT, Barkley Marathons Recap - <em>EXCLUSIVE VIDEO</em>, Crown King Scramble Recap, Pete Ripmaster and Iditarod 1000 Mile, &quot;Outhouse Guy&quot; Bill Fail, Dakota Jones Bikepacking Bus Detour, Rochester Running Co Plogging Event, Joggling 50-Mile World Record - Rick Kwiatkowski, Mountain Outhouse Now On: Apple, Google Play. Sticher, Spotify - Search &quot;Steep Life Media&quot;.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Mon, 2 Apr 2018 00:10:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Andrea Daprai's Vertical Foot Record, Easter Basket Challenge Release, New FKT Boards Website, Andrew Hamilton's Winter 14ers, John Kelly's SCAR FKT, Great Himalayan Trail FKT, Barkley Marathons Recap - <em>EXCLUSIVE VIDEO</em>, Crown King Scramble Recap, Pete Ripmaster and Iditarod 1000 Mile, &quot;Outhouse Guy&quot; Bill Fail, Dakota Jones Bikepacking Bus Detour, Rochester Running Co Plogging Event, Joggling 50-Mile World Record - Rick Kwiatkowski, Mountain Outhouse Now On: Apple, Google Play. Sticher, Spotify - Search &quot;Steep Life Media&quot;.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #86 - NEW! FKT Website, Barkley Results, Andrew Hamilton&apos;s 14ers</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Steep Chat w/ Jam Jam #1 | The 2018 Barkley Marathons Q&amp;A</title>
      <description><![CDATA[<p>Steep Chat is a live Q&amp;A show with ultra trail runner Jamil Coury aka Jam Jam. The irregularly scheduled show will be a chance for listeners to ask questions about all things trail and ultra running.</p>
<p>In Episode 1 Jamil recounts his experience at the 2018 Barkley Marathons and answers live questions from viewers.</p>
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      <pubDate>Sat, 31 Mar 2018 23:09:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Steep Chat is a live Q&amp;A show with ultra trail runner Jamil Coury aka Jam Jam. The irregularly scheduled show will be a chance for listeners to ask questions about all things trail and ultra running.</p>
<p>In Episode 1 Jamil recounts his experience at the 2018 Barkley Marathons and answers live questions from viewers.</p>
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      <itunes:title>Steep Chat w/ Jam Jam #1 | The 2018 Barkley Marathons Q&amp;A</itunes:title>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Rhode Island Outhouse Bill, US Trail Team Announced, Leadville 100's New Sponsor, Mike Foote's Sky Vertical Record, Dakota Jones Bikepacking Travels, Chuckanut 50k Race Recap, Camille Herron's Hospital Visit, Kilian's Broken Leg, LA Marathon Course, 100+ Year Old Runners, Found On The Barkley Course, Steep Life Media Now On Spotify.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 30 Mar 2018 15:24:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Rhode Island Outhouse Bill, US Trail Team Announced, Leadville 100's New Sponsor, Mike Foote's Sky Vertical Record, Dakota Jones Bikepacking Travels, Chuckanut 50k Race Recap, Camille Herron's Hospital Visit, Kilian's Broken Leg, LA Marathon Course, 100+ Year Old Runners, Found On The Barkley Course, Steep Life Media Now On Spotify.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #85 - Kilian&apos;s Broken Leg, Mike Foote Gets Vertical, Found On The Barkley Course??</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of running 100 miles. What does it take to train for the distance as Jubilee prepares for her first attempt at the distance this August while Jamil shares his experience.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This week we discuss our personal experiences with the 100 mile distance. Jubilee announces her first 100 will take place at the Ute 100 in Moab this August while Jamil recounts the experience of his first 100 at the 2007 Angeles Crest 100 Mile.</p>
<p>Thank you to this week's sponsor Splats Sunscreen. They are launching high quality portable sunscreen packets for endurance sports. <a href="http://23e.fnd.to/splatssunscreen">Support them on kickstarter</a>!</p>
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      <pubDate>Wed, 21 Mar 2018 22:54:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of running 100 miles. What does it take to train for the distance as Jubilee prepares for her first attempt at the distance this August while Jamil shares his experience.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This week we discuss our personal experiences with the 100 mile distance. Jubilee announces her first 100 will take place at the Ute 100 in Moab this August while Jamil recounts the experience of his first 100 at the 2007 Angeles Crest 100 Mile.</p>
<p>Thank you to this week's sponsor Splats Sunscreen. They are launching high quality portable sunscreen packets for endurance sports. <a href="http://23e.fnd.to/splatssunscreen">Support them on kickstarter</a>!</p>
]]></content:encoded>
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      <itunes:title>Trail Currents Podcast #5 - Running Your First 100 Miler</itunes:title>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Hawaii Youth Ultrarunning Bill Death, Mirna Valerio Adventurer Of The Year, Dave Mackey - Colorado Running Hall Of Fame, Altra Sold To Vanity Fair Corp, 13 Year Old Way Too Cool Finish, Transgrancanaria Cheater, Kilimanjaro FKT, Great Himalayan Trail FKT News, Mt Gaoligong UTMB Recap, Michael Wardian Ultra Fashion, Scott Hoberg's Iditarod, Maya Rae Rae Chuckanut Preview, Steep Life Media Podcast - Subscribe</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></description>
      <pubDate>Mon, 19 Mar 2018 22:26:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Hawaii Youth Ultrarunning Bill Death, Mirna Valerio Adventurer Of The Year, Dave Mackey - Colorado Running Hall Of Fame, Altra Sold To Vanity Fair Corp, 13 Year Old Way Too Cool Finish, Transgrancanaria Cheater, Kilimanjaro FKT, Great Himalayan Trail FKT News, Mt Gaoligong UTMB Recap, Michael Wardian Ultra Fashion, Scott Hoberg's Iditarod, Maya Rae Rae Chuckanut Preview, Steep Life Media Podcast - Subscribe</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #84 - Altra SOLD?? Great Himalayan Trail FKT, Maya&apos;s Chuckanut 50k Preview</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
      <itunes:subtitle>Altra SOLD?? Great Himalayan Trail FKT, Maya&apos;s Chuckanut 50k Preview

Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: UTMB 2018 Elite Entrants Announced, Caroline Cheverot's Health Snag, Jim King's Daughter, Dave Mackey's Leadman, Way Too Cool Results, Best MUD Fashion - Vote &amp; Comment Below! USATF 50K Road Championships Recap, Legends Trail, Iditarod Wraps Up, Remembering Roger Bannister, Great Himalaya Trail, Ann Trason's Green Gate Mission, Wasatch Mountain Wranglers Trash Attack, Splat's Sunscreen PCH Trash Tour, Western States Tie, Easter Basket Hill Climb Sneak Peak.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Fri, 9 Mar 2018 03:45:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: UTMB 2018 Elite Entrants Announced, Caroline Cheverot's Health Snag, Jim King's Daughter, Dave Mackey's Leadman, Way Too Cool Results, Best MUD Fashion - Vote &amp; Comment Below! USATF 50K Road Championships Recap, Legends Trail, Iditarod Wraps Up, Remembering Roger Bannister, Great Himalaya Trail, Ann Trason's Green Gate Mission, Wasatch Mountain Wranglers Trash Attack, Splat's Sunscreen PCH Trash Tour, Western States Tie, Easter Basket Hill Climb Sneak Peak.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
]]></content:encoded>
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      <itunes:title>Outhouse News #83 -  Dave Mackey&apos;s Leadman, Ann Trason&apos;s Green Gate, Way Too Cool Dance Party??</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
      <itunes:subtitle>Dave Mackey&apos;s Leadman, Ann Trason&apos;s Green Gate, Way Too Cool Dance Party??

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      <title>Trail Currents Podcast #4 - State Of The Sport</title>
      <description><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of ultra race lotteries and how they differ and what are some potential issues.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This week we discuss the state of the sport with an overview of Ultrarunning Magazine's year end stats and top performances.<br />
Thank you to this week's sponsor Splats Sunscreen. They are launching high quality portable sunscreen packets for endurance sports. <a href="http://23e.fnd.to/splatssunscreen">Support them on kickstarter</a>!</p>
]]></description>
      <pubDate>Thu, 8 Mar 2018 20:52:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of ultra race lotteries and how they differ and what are some potential issues.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This week we discuss the state of the sport with an overview of Ultrarunning Magazine's year end stats and top performances.<br />
Thank you to this week's sponsor Splats Sunscreen. They are launching high quality portable sunscreen packets for endurance sports. <a href="http://23e.fnd.to/splatssunscreen">Support them on kickstarter</a>!</p>
]]></content:encoded>
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      <itunes:title>Trail Currents Podcast #4 - State Of The Sport</itunes:title>
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      <description><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of youth running ultras including history and concerns.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one brings up the topic of youth running ultras. This is not something new, but concerns area always raised. Is it harmful and should minors be allowed to run. When is it healthy or unhealthy?</p>
]]></description>
      <pubDate>Tue, 6 Mar 2018 21:05:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of youth running ultras including history and concerns.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one brings up the topic of youth running ultras. This is not something new, but concerns area always raised. Is it harmful and should minors be allowed to run. When is it healthy or unhealthy?</p>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: Plogga, Name That YouTuber, Trenary Outhouse Classic, Transgrancanaria Recap, Mount Mitchell Recap, Josie Rozell's Lake Ouachita Vista Trail Endurance Run, Way Too Cold?, Iditarod Update, Jim King - Hall Of Fame, Acores Trail Death, Rabbit Entering Rabbit Cup, Billy Yang's Silverton Beer Mile, Maya Rae Rae's Birthday.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Thu, 1 Mar 2018 05:30:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
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      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: Plogga, Name That YouTuber, Trenary Outhouse Classic, Transgrancanaria Recap, Mount Mitchell Recap, Josie Rozell's Lake Ouachita Vista Trail Endurance Run, Way Too Cold?, Iditarod Update, Jim King - Hall Of Fame, Acores Trail Death, Rabbit Entering Rabbit Cup, Billy Yang's Silverton Beer Mile, Maya Rae Rae's Birthday.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #82 -  Ultra Race Littering Solved?! Mount Mitchell CR, Who Hit 100,000 Subscribers??</itunes:title>
      <itunes:author>Steep Life Media</itunes:author>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <description><![CDATA[<p>The craziest sh*t that happened in running this week: The Tunnel Ultra, Baby Grossman, Yukon Arctic Ultra, Black Canyon Ultra Recap, Maya Rae Rae, Jackpot Ultra's Jon Olsen, Traci Falbo, and Reese Family, Wild Oak Trail 100 (TWOT), Moab's Red Hot, Coastal Challenge Recap, Blue Jeans Mile, Pizza Mile, Amelia Boone Dissing Pop Tarts??, Nick Symmond's Carstensz Pyramid Summit, Rabbit Cup Smack Talk.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <pubDate>Mon, 26 Feb 2018 16:43:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>The craziest sh*t that happened in running this week: The Tunnel Ultra, Baby Grossman, Yukon Arctic Ultra, Black Canyon Ultra Recap, Maya Rae Rae, Jackpot Ultra's Jon Olsen, Traci Falbo, and Reese Family, Wild Oak Trail 100 (TWOT), Moab's Red Hot, Coastal Challenge Recap, Blue Jeans Mile, Pizza Mile, Amelia Boone Dissing Pop Tarts??, Nick Symmond's Carstensz Pyramid Summit, Rabbit Cup Smack Talk.</p>
<p>Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost &amp; www.mountainoutpost.com</p>
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      <itunes:title>Outhouse News #81 -  World&apos;s Worst Ultra?? Black Canyon&apos;s Golden Tickets, Rabbit Cup Smack Talk??</itunes:title>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:summary>
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Outhouse News - Your source for the craziest sh*t to happen in running this week! Join Jam Jam for the run down of the top stories to hit the trail and ultra running scene. </itunes:subtitle>
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      <title>Trail Currents Podcast #2 - Ultra Race Lotteries</title>
      <description><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of ultra race lotteries and how they differ and what are some potential issues.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one goes deep into 100 mile race lotteries including the Hardrock 100, Western States 100 and Ultra-Trial du Mont Blanc. We dive into the intricacies of each and some potential issues of fairness.</p>
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      <pubDate>Wed, 21 Feb 2018 04:21:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the topic of ultra race lotteries and how they differ and what are some potential issues.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one goes deep into 100 mile race lotteries including the Hardrock 100, Western States 100 and Ultra-Trial du Mont Blanc. We dive into the intricacies of each and some potential issues of fairness.</p>
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      <itunes:title>Trail Currents Podcast #2 - Ultra Race Lotteries</itunes:title>
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      <description><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the recent exposure of Cheaters in the sport of ultra running including Kelly Agnew's disqualification at the 2017-18 Across The Year's Multi-day Foot race.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one hit close to home as a cheater was caught at the Across The Year's foot race organized by Aravaipa Running. Jamil &amp; Jubilee explore exactly what took place, how they caught Kelly and how they confronted him. They also explore their emotions through the experience.</p>
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      <pubDate>Wed, 21 Feb 2018 03:58:00 +0000</pubDate>
      <author>jamil@aravaiparunning.com (Steep Life Media)</author>
      <link>http://www.steeplife.media</link>
      <content:encoded><![CDATA[<p>Hosts of the Trail Currents Podcast, Jamil Coury &amp; Jubilee Paige explore the recent exposure of Cheaters in the sport of ultra running including Kelly Agnew's disqualification at the 2017-18 Across The Year's Multi-day Foot race.</p>
<p>The Trail Currents Podcast explores things making waves in the trail and ultra running world on each episode. This one hit close to home as a cheater was caught at the Across The Year's foot race organized by Aravaipa Running. Jamil &amp; Jubilee explore exactly what took place, how they caught Kelly and how they confronted him. They also explore their emotions through the experience.</p>
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      <itunes:title>Trail Currents Podcast #1 - Cheaters In Sport</itunes:title>
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