https://simplecast.com The Everyday Athlete The Everyday Athlete is a podcast by Athleticus, where we consider anyone pursuing an active lifestyle an athlete. Our show is focused on athlete health optimization, longevity, and exploring fitness innovation. On every episode our host, Ryan Fleming, is speaking with leading health professionals, coaches and athletes to talk about all aspects of the health and fitness industry. © 2021 Everyday Athlete Podcast by Athleticus en-us Wed, 26 May 2021 09:30:00 +0000 Wed, 3 Dec 2025 17:01:45 +0000 https://athleticus.io The Everyday Athlete https://image.simplecastcdn.com/images/378b4441-42c6-4ce0-840a-961d1affcfd5/9495cb93-b46e-465b-a1c5-f582c766049e/3000x3000/everyday-athlete-podcast-by-athleticus.jpg?aid=rss_feed https://athleticus.io episodic The Everyday Athlete is a podcast by Athleticus, where we consider anyone pursuing an active lifestyle an athlete. Our show is focused on athlete health optimization, longevity, and exploring fitness innovation. On every episode our host, Ryan Fleming, is speaking with leading health professionals, coaches and athletes to talk about all aspects of the health and fitness industry. Athleticus, Ryan Fleming false https://feeds.simplecast.com/d7qfoE5q sports, fitness, active lifestyle, crossfit, health, mental health, sports psychology, athletic training Athleticus ryan@athleticus.io bae487e2-3f67-4274-9406-86ea741b2928 Eric Beard | Benefits and Challenges Developing a Pro Level Athletic Support Team Eric Beard is a Boston based fitness professional, sports massage therapist, and former strength coach with over 20 years experience. He is passionate about helping his clients, patients and athletes reach their full potential and stay out of pain. Over the years Eric has had the opportunity to work with Olympic and professional athletes, national champions, high school athletes, as well as children and adults who just want to move well and stay strong. Eric has spent time on the WTA tennis circuit traveling as a physio and strength coach for a Women's Grand Slam Champion and top 20 player. 

In this episode we discuss his unique perspective on the value of an athlete having a more interconnected health team supporting them and the difficulties faced by the everyday athlete when seeking to form their own support teams.

 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

]]> Wed, 26 May 2021 09:30:00 +0000 ryan@athleticus.io (Ryan Fleming, Eric Beard) https://athleticus.io Eric Beard is a Boston based fitness professional, sports massage therapist, and former strength coach with over 20 years experience. He is passionate about helping his clients, patients and athletes reach their full potential and stay out of pain. Over the years Eric has had the opportunity to work with Olympic and professional athletes, national champions, high school athletes, as well as children and adults who just want to move well and stay strong. Eric has spent time on the WTA tennis circuit traveling as a physio and strength coach for a Women's Grand Slam Champion and top 20 player. 

In this episode we discuss his unique perspective on the value of an athlete having a more interconnected health team supporting them and the difficulties faced by the everyday athlete when seeking to form their own support teams.

 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

]]> Eric Beard | Benefits and Challenges Developing a Pro Level Athletic Support Team Ryan Fleming, Eric Beard 00:36:34 Eric Beard is a Boston based fitness professional, sports massage therapist, and former strength coach with over 20 years experience. He is passionate about helping his clients, patients and athletes reach their full potential and stay out of pain. Over the years Eric has had the opportunity to work with Olympic and professional athletes, national champions, high school athletes, as well the youth level, who just want to move well and stay strong. In this episode we discuss his unique perspective on the value of an athlete having a more interconnected health team supporting them and the difficulties faced by the everyday athlete when seeking to form their own support teams. Eric Beard is a Boston based fitness professional, sports massage therapist, and former strength coach with over 20 years experience. He is passionate about helping his clients, patients and athletes reach their full potential and stay out of pain. Over the years Eric has had the opportunity to work with Olympic and professional athletes, national champions, high school athletes, as well the youth level, who just want to move well and stay strong. In this episode we discuss his unique perspective on the value of an athlete having a more interconnected health team supporting them and the difficulties faced by the everyday athlete when seeking to form their own support teams. fitness, injury prevention, health, sports recovery, sports massage therapy false full 5 2ae6ae0d-9399-4700-ae98-b7c2c76f3181 Dr. David Friedman | How to Increase Long Distance Running Performance Dr. David Friedman is an an expert coach, with over 15 years experience training athletes at all levels, and holds a Doctorate in Health Science (DHSc) and a Masters in exercise science. Along with professional certifications from the American College and National Academy of Sports medicine. He has extensive knowledge in running mechanics, kinesiology, exercise physiology, sport psychology, and nutrition. He also happens to be an experienced triathlete, having completed several triathlons, including an Ironman. (he mentions running 12 in a year!)
 

David has a very genuine passion for coaching and firmly believes the guidance he gives to each of his clients should be supported by science.
 

In this episode we get into the scientific studies and his own research on the benefits of complex training for long distance running .  More specifically, How it enhances muscular endurance resulting in improved running economy, how it can be implemented into your own routine and how its ultimately a more efficient way to train for an event like a triathlon or marathon.

 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

 

]]> Wed, 12 May 2021 09:30:00 +0000 ryan@athleticus.io (Ryan Fleming, David A. Friedman) https://athleticus.io Dr. David Friedman is an an expert coach, with over 15 years experience training athletes at all levels, and holds a Doctorate in Health Science (DHSc) and a Masters in exercise science. Along with professional certifications from the American College and National Academy of Sports medicine. He has extensive knowledge in running mechanics, kinesiology, exercise physiology, sport psychology, and nutrition. He also happens to be an experienced triathlete, having completed several triathlons, including an Ironman. (he mentions running 12 in a year!)
 

David has a very genuine passion for coaching and firmly believes the guidance he gives to each of his clients should be supported by science.
 

In this episode we get into the scientific studies and his own research on the benefits of complex training for long distance running .  More specifically, How it enhances muscular endurance resulting in improved running economy, how it can be implemented into your own routine and how its ultimately a more efficient way to train for an event like a triathlon or marathon.

 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

 

]]> Dr. David Friedman | How to Increase Long Distance Running Performance Ryan Fleming, David A. Friedman 00:37:41 Dr. David Friedman is an an expert coach, with over 15 years experience training athletes at all levels, and holds a Doctorate in Health Science (DHSc) and a Masters in exercise science. Along with professional certifications from the American College and National Academy of Sports medicine. In this episode we get into the scientific studies and his own research on the benefits of complex training for long distance running . More specifically, How it enhances muscular endurance resulting in improved running economy, how it can be implemented into your own routine and how its ultimately a more efficient way to train for an event like a triathlon or marathon. Dr. David Friedman is an an expert coach, with over 15 years experience training athletes at all levels, and holds a Doctorate in Health Science (DHSc) and a Masters in exercise science. Along with professional certifications from the American College and National Academy of Sports medicine. In this episode we get into the scientific studies and his own research on the benefits of complex training for long distance running . More specifically, How it enhances muscular endurance resulting in improved running economy, how it can be implemented into your own routine and how its ultimately a more efficient way to train for an event like a triathlon or marathon. neuromuscular adaptations, athletic performance, triathlete, fitness, active lifestyle, health, triathlon, sports medicine, complex training, marathons false full 4 4c264974-8e1f-4df2-819b-8185f34206b6 John Ryan | Former Pro Athlete, Army Veteran, Ultra Runner, Business Executive John Ryan is most likely not a former pro athlete you’ve ever heard of, but a serious everyday athlete well worth getting to know.  He was a two sport standout (soccer & lacrosse) D1 Athlete at Army, before serving and receiving a bronze star. His brief stint as a professional athlete was with the Long Island Lizards of the Major League Lacrosse (now the PLL). That pro experience may be behind him, but he continues to play competitive lacrosse, even serving as team captain for Irelands National Team at the World Lacrosse Championships, while also training for ultra running events.

Despite taking on more responsibility with a growing family and a business career taking off, John's found a unique way to balance it all, while still satisfying his competitive spirit and pushing his physical limits. In this episode, he reflects on his time in the military and provides insights into his approach to prioritizing an active lifestyle without limiting himself at work or at home.

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

For more on John, you can find him on Strava (or our app when released).

]]> Wed, 28 Apr 2021 09:30:00 +0000 ryan@athleticus.io (John Ryan, Colin reno, Ryan Fleming) https://athleticus.io John Ryan is most likely not a former pro athlete you’ve ever heard of, but a serious everyday athlete well worth getting to know.  He was a two sport standout (soccer & lacrosse) D1 Athlete at Army, before serving and receiving a bronze star. His brief stint as a professional athlete was with the Long Island Lizards of the Major League Lacrosse (now the PLL). That pro experience may be behind him, but he continues to play competitive lacrosse, even serving as team captain for Irelands National Team at the World Lacrosse Championships, while also training for ultra running events.

Despite taking on more responsibility with a growing family and a business career taking off, John's found a unique way to balance it all, while still satisfying his competitive spirit and pushing his physical limits. In this episode, he reflects on his time in the military and provides insights into his approach to prioritizing an active lifestyle without limiting himself at work or at home.

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

For more on John, you can find him on Strava (or our app when released).

]]> John Ryan | Former Pro Athlete, Army Veteran, Ultra Runner, Business Executive John Ryan, Colin reno, Ryan Fleming 00:46:59 John Ryan was a two sport standout (soccer & lacrosse) D1 Athlete at Army, before serving and receiving a bronze star. His brief stint as a professional athlete was with the Long Island Lizards of the Major League Lacrosse back in 2008 (now the PLL). Although his pro days are over, he continues to play, even serving as team captain for Irelands National Team at the World Lacrosse Championships, while also training for ultra running events. In this episode, he reflects on his time in the military and provides insights into his approach to prioritizing an active lifestyle without limiting himself at work or at home. John Ryan was a two sport standout (soccer & lacrosse) D1 Athlete at Army, before serving and receiving a bronze star. His brief stint as a professional athlete was with the Long Island Lizards of the Major League Lacrosse back in 2008 (now the PLL). Although his pro days are over, he continues to play, even serving as team captain for Irelands National Team at the World Lacrosse Championships, while also training for ultra running events. In this episode, he reflects on his time in the military and provides insights into his approach to prioritizing an active lifestyle without limiting himself at work or at home. running, fitness, active lifestyle, health, lacrosse, ultra running, premier lacrosse league, marathons false full 3 Buzzsprout-7915672 Kelly Whittaker | Adapting to COVID Disruption as a Boston Trainer Kelly Whittaker is a Boston-based fitness trainer, Barry's instructor and certified run coach. Not to mention, a 27-time marathon runner, including four Boston Marathons! She has an infectious energy that clearly serves her well in her profession and was evident in our conversation.  In this episode, she gives insight into how she's been navigating the changes brought on by the pandemic as a Boston based Trainer. More specifically,  where she's finding success, what's been challenging, and how the Barry's Boston crew has managed to keep going strong despite the obstacles.

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

For more on Kelly, check out her Instagram below:

https://www.instagram.com/kjw227/

]]> Wed, 14 Apr 2021 06:00:00 +0000 ryan@athleticus.io (Athleticus/ Kelly Whittaker) https://athleticus.io Kelly Whittaker is a Boston-based fitness trainer, Barry's instructor and certified run coach. Not to mention, a 27-time marathon runner, including four Boston Marathons! She has an infectious energy that clearly serves her well in her profession and was evident in our conversation.  In this episode, she gives insight into how she's been navigating the changes brought on by the pandemic as a Boston based Trainer. More specifically,  where she's finding success, what's been challenging, and how the Barry's Boston crew has managed to keep going strong despite the obstacles.

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and behind the scenes of the podcast.

For more on Kelly, check out her Instagram below:

https://www.instagram.com/kjw227/

]]> Kelly Whittaker | Adapting to COVID Disruption as a Boston Trainer Athleticus/ Kelly Whittaker 00:52:55 Kelly Whittaker is a Boston-based fitness trainer, Barry's instructor and certified run coach. Not to mention, a 27-time marathon runner, including four Boston Marathons! She has an infectious energy that clearly serves her well in her profession and was evident in our conversation. In this episode, she gives insight into how she's been navigating the changes brought on by the pandemic as a Boston based Trainer. More specifically, where she's finding success, what's been challenging, and how the Barry's Boston crew has managed to keep going strong despite the obstacles. Kelly Whittaker is a Boston-based fitness trainer, Barry's instructor and certified run coach. Not to mention, a 27-time marathon runner, including four Boston Marathons! She has an infectious energy that clearly serves her well in her profession and was evident in our conversation. In this episode, she gives insight into how she's been navigating the changes brought on by the pandemic as a Boston based Trainer. More specifically, where she's finding success, what's been challenging, and how the Barry's Boston crew has managed to keep going strong despite the obstacles. fitness business, health tech, fitness, personal training, health, everyday athlete, barry's bootcamp, athlete false full 2 20746acb-1b57-4337-9053-3da46069f771 Rhett Polka DPT, CSCS, OCS | Results Focused PT & the Potential of Virtual Health Loveland native, Dr. Rhett Polka kicks off our first episode with Colin Reno and Ryan Fleming to discuss his innovative One80 Physical Therapy System, the impact of COVID on the industry, and how the rise of virtual health may provide athletes a more affordable way to incorporate physical therapy as a preventative measure. 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and the podcast.

For more on Dr. Rhett Polka:

]]> Mon, 29 Mar 2021 06:00:00 +0000 ryan@athleticus.io (Dr. Rhett Polka, Colin Reno, Ryan Fleming) https://athleticus.io Loveland native, Dr. Rhett Polka kicks off our first episode with Colin Reno and Ryan Fleming to discuss his innovative One80 Physical Therapy System, the impact of COVID on the industry, and how the rise of virtual health may provide athletes a more affordable way to incorporate physical therapy as a preventative measure. 

The Everyday Athlete is produced by Athleticus. 

Interested in ATHLETICUS?  Check out www.athleticus.io or visit us on Instagram ( @athleticusapp ) to view more about the app we're developing and the podcast.

For more on Dr. Rhett Polka:

]]> Rhett Polka DPT, CSCS, OCS | Results Focused PT & the Potential of Virtual Health Dr. Rhett Polka, Colin Reno, Ryan Fleming 00:53:33 Loveland native, Dr. Rhett Polka kicks off our first episode with Colin Reno and Ryan Fleming to discuss his innovative One80 Physical Therapy System, the impact of COVID on the industry, and how the rise of virtual health may provide athletes a more affordable way to incorporate physical therapy as a preventative measure. Loveland native, Dr. Rhett Polka kicks off our first episode with Colin Reno and Ryan Fleming to discuss his innovative One80 Physical Therapy System, the impact of COVID on the industry, and how the rise of virtual health may provide athletes a more affordable way to incorporate physical therapy as a preventative measure. athletic training, fitness, virtual health, physical therapy false full 1 Buzzsprout-7915708 Introducing the EVERYDAY ATHLETE by Athleticus Mon, 1 Mar 2021 13:00:00 +0000 ryan@athleticus.io (Ryan) https://athleticus.io Introducing the EVERYDAY ATHLETE by Athleticus Ryan 00:01:40 false trailer 1