https://simplecast.com Vitally You, Feeling Younger While Growing Older If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready? 2021 VitallyYou®, Dana Frost en Wed, 11 Sep 2024 10:00:00 +0000 Wed, 11 Sep 2024 10:00:13 +0000 https://vitally-you.simplecast.com Vitally You, Feeling Younger While Growing Older https://image.simplecastcdn.com/images/5fe3c51c-f6d5-4fa5-b310-b1ea3650045c/74234e12-843d-4c58-83f3-8e5705022253/3000x3000/unnamed.jpg?aid=rss_feed https://vitally-you.simplecast.com episodic If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready? Dana Frost false https://feeds.simplecast.com/d4qTvjvZ aging, vitally free, blue zone, wellness revolution, feeling younger while growing older, kaiut yoga, longevity, mind body soul, mindset, my health journey, own your power, vitally you Dana Frost dana@danafrost.com c24d2c4b-7528-4a7b-9ece-ee4ceb36fb4f Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. 

Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The chemicals in water
  • Communities without deuterium water
  • Victor Shauberger and water vortexes
  • Mitochondria holds water
  • Blue zone longevity habits
  • Water as universal consciousness
  • How deuterium came to be
  • An invitation to connect to your water
  • Dolphins, whales, water, and bliss
  • Alien contactees on deuterium
  • Ascension of humanity and the crystalline body
  • Maintaining energy on reserve

Resources Mentioned:

Connect with Victor Sagalovsky: 

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 11 Sep 2024 10:00:00 +0000 dana@danafrost.com (Dana Frost, Victor Sagalovsky) https://vitally-you.simplecast.com/episodes/bio-hacking-longevity-with-deuterium-depleted-water-ceo-and-founder-of-litewater-victor-sagalovsky-LBE5uBUK Humans are so full of water that we are like a walking ocean, but did you know that the water inside of us may be prematurely aging us too? Victor explains that this is because deuterium, a heavier form of hydrogen that has been proven to shorten lifespans, is found in most water. After researching deuterium’s effects for decades and visiting communities where people drinking water without deuterium enjoyed a longer lifespan, Victor concludes that deuterium is key to aging and should even be classified as a disease. 

Those in the blue zone may encounter less deuterium, but it’s their daily longevity habits that supercharge their ability to ward off its effects. Because they feel safe, not stressed, and have a strong sense of belonging, their parasympathetic nervous system tends to be more activated. Victor offers fascinating insights into quantum entanglement, water as a universal consciousness, and the intelligence of this amazing substance. He sheds light on deuterium’s origin and how it came to play the role on earth that it does today. If you’re interested in naturally boosting your energy levels, don’t miss this episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The chemicals in water
  • Communities without deuterium water
  • Victor Shauberger and water vortexes
  • Mitochondria holds water
  • Blue zone longevity habits
  • Water as universal consciousness
  • How deuterium came to be
  • An invitation to connect to your water
  • Dolphins, whales, water, and bliss
  • Alien contactees on deuterium
  • Ascension of humanity and the crystalline body
  • Maintaining energy on reserve

Resources Mentioned:

Connect with Victor Sagalovsky: 

Get in Touch: 

Special offers: 

Credit:

]]> Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky Dana Frost, Victor Sagalovsky 00:52:04 Victor Sagalovsky and I discuss how deuterium-depleted water is aging the world. Victor Sagalovsky and I discuss how deuterium-depleted water is aging the world. wellness expert, life coach, deuterium, transformation, functional nutrition and lifestyle practitioner, victor sagalovsky, bliss, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, universal consciousness, wellness podcast, aging younger, biohacking, hydrogen, longevity, culture, health, vitally you, mind body spirit, living younger, spirituality, structured water, energy medicine, podcast for healthy aging, epigenetics, dolphins, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, ultimate wellness conference, podcast for aging false full 121 eabe67ae-7aed-4291-8932-4a6f271cb98e The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. 

Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • From Sweden to gold pro to American dental school
  • Disconnection between medicine and dentistry
  • Ingest, digest, rest
  • Importance of gathering when eating 
  • Growing microgreens
  • Gum recession
  • Value of health tracking 
  • Four pillars of sustainable health

Connect with Jessica Lederhausen DDS, MPh: 

Get in Touch: 

Special offers: 

Credit:

]]> Mon, 15 Jul 2024 10:00:00 +0000 dana@danafrost.com (Jessica Lederhausen, Dana Frost) https://vitally-you.simplecast.com/episodes/the-importance-of-oral-health-and-habits-on-your-health-with-jessica-lederhausen-3DnbK1Jc Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut.  Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep. 

Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ  around eating.  We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • From Sweden to gold pro to American dental school
  • Disconnection between medicine and dentistry
  • Ingest, digest, rest
  • Importance of gathering when eating 
  • Growing microgreens
  • Gum recession
  • Value of health tracking 
  • Four pillars of sustainable health

Connect with Jessica Lederhausen DDS, MPh: 

Get in Touch: 

Special offers: 

Credit:

]]> The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen Jessica Lederhausen, Dana Frost 00:30:27 Jessica Lederhausen and I discuss the impact of oral health on overall health and wellness. Jessica Lederhausen and I discuss the impact of oral health on overall health and wellness. gathering, wellness expert, life coach, oral health, oral hygiene, transformation, functional nutrition and lifestyle practitioner, kaiut yoga, breathwork, heart intelligence, lago method, healing, aging, wellness, heartmath, wellness podcast, aging younger, culture, sleep health, health, vitally you, mind body spirit, living younger, spirituality, cavity prevention, energy medicine, podcast for healthy aging, epigenetics, mouth breathing, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging, health pillars, jessica lederhausen false full 120 e3e9cdc3-478d-4d36-a565-239a72310ac0 Redefine Aging with an Original Biohacker, Marie Helene Roussell Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!

Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. 

Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!

Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Marie Helene’s wellness journey
  • Dolphin therapy for healing
  • The Sit Spot practice
  • Changing the aging conversation
  • Redefine your purpose
  • Asking the why five times practice
  • Being an eternal student

Past Episodes Mentioned:

Connect with Marie Helene Roussell: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 25 Jun 2024 10:00:00 +0000 dana@danafrost.com (Marie Helene, Dana Frost) https://vitally-you.simplecast.com/episodes/redefine-aging-with-an-original-biohacker-marie-helene-roussell-91aCamvO Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!

Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be. 

Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!

Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Marie Helene’s wellness journey
  • Dolphin therapy for healing
  • The Sit Spot practice
  • Changing the aging conversation
  • Redefine your purpose
  • Asking the why five times practice
  • Being an eternal student

Past Episodes Mentioned:

Connect with Marie Helene Roussell: 

Get in Touch: 

Special offers: 

Credit:

]]> Redefine Aging with an Original Biohacker, Marie Helene Roussell Marie Helene, Dana Frost 00:32:13 Marie Helene Roussell, a lifelong biohacker, and I discuss the importance of reconnecting with nature, dolphin therapy and reframing aging as a time of wisdom and fulfillment. Marie Helene Roussell, a lifelong biohacker, and I discuss the importance of reconnecting with nature, dolphin therapy and reframing aging as a time of wisdom and fulfillment. wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, wellness podcast, aging younger, find purpose, culture, health, vitally you, rebirthing coach, mind body spirit, living younger, spirituality, grounding, dolphin therapy, energy medicine, podcast for healthy aging, reconnect with nature, marie helene roussell, mindset shift, epigenetics, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, equine therapy, podcast for aging, nature therapy, horse therapy false full 119 9febaac9-47fe-4149-9eb3-d0e1cf384140 Celebrating the Life Cycle of a Woman with Amy Boyle After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. 

Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings.  

As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. 

The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Women’s extraordinary shape shifting capacity
  • Caring for family while caring for career 
  • Life’s invitations to be present for others 
  • “It’s my superpower to freeze time.”
  • Learning to embrace life’s nebulousness
  • The freedom to be unapologetically yourself 

Connect with Amy Boyle: 

Get in Touch: 

Special offers: 

Credit:

]]> Thu, 6 Jun 2024 05:00:00 +0000 dana@danafrost.com (Amy Boyle, Dana Frost) https://vitally-you.simplecast.com/episodes/celebrating-the-life-cycle-of-a-woman-with-amy-boyle-D5HUpGwM After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time. 

Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings.  

As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher. 

The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Women’s extraordinary shape shifting capacity
  • Caring for family while caring for career 
  • Life’s invitations to be present for others 
  • “It’s my superpower to freeze time.”
  • Learning to embrace life’s nebulousness
  • The freedom to be unapologetically yourself 

Connect with Amy Boyle: 

Get in Touch: 

Special offers: 

Credit:

]]> Celebrating the Life Cycle of a Woman with Amy Boyle Amy Boyle, Dana Frost 00:24:40 My friend, the renowned journalist and photographer Amy Boyle, and I discussed the expansive nature of a woman’s lifecycle, how curiosity is fuel for vitality and a growth mindset, and a photographer's lens on life. My friend, the renowned journalist and photographer Amy Boyle, and I discussed the expansive nature of a woman’s lifecycle, how curiosity is fuel for vitality and a growth mindset, and a photographer's lens on life. growth mindset, wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, death, women, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, life cycle, wellness podcast, aging younger, culture, health, vitally you, mind body spirit, living younger, spirituality, end of life care, photography, energy medicine, podcast for healthy aging, amy boyle, mother line, epigenetics, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, journalism, podcast for aging, authentic self false full 118 7ebebd46-95c3-4b4c-8ba5-ad9f3dc498b9 The Role of Nutrition and Lifestyle in Managing Anxiety and Depression With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. 

Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.

If you’re finding these conversations insightful, we’d love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Lifestyle-based tips for anxiety and depression
  • Genes and epigenetics relative to anxiety and depression
  • Food combining to support liver function and assimilation
  • Amino acids and protein in the body
  • Midlife anxiety, oxalates, and fatigue

Resources Mentioned:

Connect with Carrie Bailey: 

Get in Touch: 

Special offers: 

Credit:

]]> Thu, 23 May 2024 10:00:00 +0000 dana@danafrost.com (Carrie Bailey, Dana Frost) https://vitally-you.simplecast.com/episodes/the-role-of-nutrition-and-lifestyle-in-managing-anxiety-and-depression-bEioJZVx With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. 

Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.

If you’re finding these conversations insightful, we’d love for you to be part of our community. Please consider subscribing, leaving a review, and sharing this podcast with your friends. Your engagement is what keeps us going!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Lifestyle-based tips for anxiety and depression
  • Genes and epigenetics relative to anxiety and depression
  • Food combining to support liver function and assimilation
  • Amino acids and protein in the body
  • Midlife anxiety, oxalates, and fatigue

Resources Mentioned:

Connect with Carrie Bailey: 

Get in Touch: 

Special offers: 

Credit:

]]> The Role of Nutrition and Lifestyle in Managing Anxiety and Depression Carrie Bailey, Dana Frost 00:46:21 Functional Nutritionist Carrie Bailey and I discuss the relationship between nutrition and anxiety and depression, food combining, and actionable tips to improve liver health. Functional Nutritionist Carrie Bailey and I discuss the relationship between nutrition and anxiety and depression, food combining, and actionable tips to improve liver health. wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, stress, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, food-based cleanse, wellness podcast, aging younger, culture, vegetarian, panic attacks, health, vitally you, high protein diet, mind body spirit, living younger, anxiety, spirituality, energy medicine, podcast for healthy aging, epigenetics, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging, middle age, depression, carrie bailey false full 117 27cd94f8-2c79-4b22-96f1-001a52793d55 Resilience: Navigating Stress in the Modern World with Katie Richardson When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. 

Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The root cause of stress
  • Lessons learned in choosing the unknown
  • Katie’s V.I.T.A.L. framework to find agency among stress
  • Attuning the body to the truth 
  • Taking action to intentionally create yourself
  • How Katie works through negative emotions
  • The importance of body acceptance 

Resources Mentioned:

Connect with Katie Richardson: 

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 15 May 2024 10:00:00 +0000 dana@danafrost.com (Katie Richardson, Dana Frost) https://vitally-you.simplecast.com/episodes/resilience-navigating-stress-in-the-modern-world-with-katie-richardson-lc3HvsUG When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. 

Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The root cause of stress
  • Lessons learned in choosing the unknown
  • Katie’s V.I.T.A.L. framework to find agency among stress
  • Attuning the body to the truth 
  • Taking action to intentionally create yourself
  • How Katie works through negative emotions
  • The importance of body acceptance 

Resources Mentioned:

Connect with Katie Richardson: 

Get in Touch: 

Special offers: 

Credit:

]]> Resilience: Navigating Stress in the Modern World with Katie Richardson Katie Richardson, Dana Frost 00:47:24 Life coach Katie Richardson and I discuss how to face stress, frameworks that catalyze real personal growth, and the mindset shifts that pave the way. Life coach Katie Richardson and I discuss how to face stress, frameworks that catalyze real personal growth, and the mindset shifts that pave the way. mind body connection, wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, stress, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, negative emotion, bodywork, wellness podcast, agency, aging younger, culture, health, vitally you, healing framework, mind body spirit, living younger, spirituality, menopause, energy medicine, podcast for healthy aging, calm, epigenetics, and lifewave, feeling younger growing older, functional nutrition, katie richardson, inner ease, aging gracefully, podcast for aging, resilience false full 116 ddeb1e41-aadc-4321-bdf3-7c14771c6d4b Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. 

Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us. 

Michelle’s poem, Sprout, which she reads beautifully, transports the listener into a young person’s world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I’ve been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle’s poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Michelle’s inspiration behind Good Work for Small Hands
  • Michelle’s path to becoming a writer
  • Writing rituals and journaling practices 
  • Exploring beauty alongside pain in memory
  • How Michelle finds feeling younger while growing older

Resources Mentioned:

Past Episodes Mentioned:

Connect with Michelle Delaine Williams: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 23 Apr 2024 10:00:00 +0000 dana@danafrost.com (Michelle Delaine Williams, Dana Frost) https://vitally-you.simplecast.com/episodes/poetry-and-life-with-michelle-delaine-williams-author-good-work-for-small-hands-zdLWXvbM My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. 

Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in several of the poems she recites for us. 

Michelle’s poem, Sprout, which she reads beautifully, transports the listener into a young person’s world of feelings. Sprout invites a conversation about taking responsibility for our own lives no matter how they began. Since becoming a grandmother twice within the last 18 months, I’ve been thinking a lot about how we come into this world and the importance of our upbringing in shaping our future. Michelle’s poems are portals to reconnecting with our younger selves and learning the ways that they wish to be present in our lives.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Michelle’s inspiration behind Good Work for Small Hands
  • Michelle’s path to becoming a writer
  • Writing rituals and journaling practices 
  • Exploring beauty alongside pain in memory
  • How Michelle finds feeling younger while growing older

Resources Mentioned:

Past Episodes Mentioned:

Connect with Michelle Delaine Williams: 

Get in Touch: 

Special offers: 

Credit:

]]> Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" Michelle Delaine Williams, Dana Frost 00:45:54 Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer, and learning from our younger selves. Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer, and learning from our younger selves. wellness expert, writing ritual, life coach, childhood stories, transformation, functional nutrition and lifestyle practitioner, journaling, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, portals, wellness podcast, aging younger, michelle delaine williams, culture, health, vitally you, mind body spirit, living younger, spirituality, missouri poems, menopause, energy medicine, podcast for healthy aging, chapbook, epigenetics, and lifewave, feeling younger growing older, good work for small hands, functional nutrition, aging gracefully, podcast for aging, poetry book false full 115 d7fd0ccd-01db-4ceb-b835-af0d95d5043a How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. 

Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. 

One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep. 

Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. 

About Deepa Keenan: 
Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.
  • Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.
  • Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.
  • Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.
  • Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.

Resources Mentioned:

Past Episodes Mentioned:

Connect with Deepa: 

Get in Touch: 

Special offers: 

Credit:

]]> Thu, 4 Apr 2024 10:00:00 +0000 dana@danafrost.com (Deepa Keenan, Dana Frost) https://vitally-you.simplecast.com/episodes/how-to-sleep-better-and-optimize-your-health-with-deepa-keenan-author-and-host-of-the-sleep-whisperer-podcast-2kP70Uug My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. 

Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. 

One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it’s such a powerful therapeutic tool for deep healing and optimal sleep. 

Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. 

About Deepa Keenan: 
Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.
  • Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.
  • Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.
  • Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.
  • Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.

Resources Mentioned:

Past Episodes Mentioned:

Connect with Deepa: 

Get in Touch: 

Special offers: 

Credit:

]]> How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast Deepa Keenan, Dana Frost 00:44:51 How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about this powerful ancient system. How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about this powerful ancient system. wellness expert, ayurvedic medicine, life coach, insomnia, transformation, functional nutrition and lifestyle practitioner, lifewave, pitta, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, ayurveda, deepa keenan, kapha, wellness podcast, aging younger, vata, culture, doshas, health, ayurvedic massage, vitally you, mind body spirit, living younger, spirituality, perimenopause, oil massage, menopause, energy medicine, podcast for healthy aging, epigenetics, sleep better, feeling younger growing older, the sleep whisperer, functional nutrition, dry brushing, aging gracefully, natural sleep remedies, podcast for aging false full 114 225e8eb0-34ac-4f45-8a35-d44c7c1a6426 The Heart-Brain Connection: Your Emotions Impact More Than You Realize Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.

Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability.  

I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system. 

HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude. 

I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®. 

Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How I discovered the heart’s connection to our emotional system
  • Restoring coherence between heart and brain rhythms
  • The emotional compass framework illuminates stress and happiness triggers
  • 3 HeartMath®️ breathing techniques
  • Links between emotions, breath, and disease

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 27 Mar 2024 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/the-connections-between-your-emotions-and-heart-health-Pg4buanC Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.

Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. All feelings either fuel positive or negative charges in the body. How people experience you is through this vibration; the energy that is broadcast emanates from your heart rate variability.  

I share the story of how I first discovered this connection and how healing the heart has more to do with the mind and emotions. This ultimately led me to discover the HeartMath®️ Institute. Through HeartMath®,️ I discovered their scientific breathing techniques that taught me how to calm triggering emotions and restore coherence throughout my mind and body system. 

HeartMath® techniques neutralize triggering emotions during stressful periods, which will otherwise negatively impact your heart rate. This is important because the brain decides the next best action based on your heart rate. The techniques restore coherence between the heart and the brain rhythms by promoting positive emotional states such as appreciation, compassion, and gratitude. 

I then introduce the emotional compass, which illustrates how certain emotions impact the nervous system. This framework gives a deeper understanding of how, why, and when the brain releases either stress hormones or happy hormones. To encourage the happy hormones, I offer detailed instructions on how to perform three HeartMath®️ breathing techniques: Heart-Focused Breathing®, the Inner Ease®, and the Heart Lock-In®. 

Our nervous system can get stuck in flight, fight, or freeze, and can potentially compromise our health and immunity. I leave several questions for listeners to ask themselves to gain deeper insight into their own connection between heart and brain, as well as breath, body, and emotions. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How I discovered the heart’s connection to our emotional system
  • Restoring coherence between heart and brain rhythms
  • The emotional compass framework illuminates stress and happiness triggers
  • 3 HeartMath®️ breathing techniques
  • Links between emotions, breath, and disease

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> The Heart-Brain Connection: Your Emotions Impact More Than You Realize Dana Frost 00:32:16 Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, increase vibration, breathing techniques, kaiut yoga, breathwork, heart intelligence, healing, aging, high vibe hacks, wellness, heartmath, mind-body connection, wellness podcast, aging younger, culture, health, vitally you, mind body spirit, living younger, long life, spirituality, meditation, heart-centered, energy medicine, podcast for healthy aging, emotional health, epigenetics, and lifewave, visualization, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging, heart health false full 113 c0dd9b56-103b-47cd-9c39-95297e195bb9 Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. 

Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.

When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure.  that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health. 

It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. 

I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.

Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. 

A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Identifying heart disease symptoms
  • Blood pressure management alternatives
  • Cholesterol, HDL, LDL, Triglycerides, and APOB
  • Seed oils are not part of our ancestral food chain!
  • My 3-part framework for a heart-healthy lifestyle

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 6 Mar 2024 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/unlocking-the-secrets-of-heart-health-expert-insights-actionable-tips-h3F_0gVV Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. 

Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.

When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure.  that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health. 

It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women. 

I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.

Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle. 

A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Identifying heart disease symptoms
  • Blood pressure management alternatives
  • Cholesterol, HDL, LDL, Triglycerides, and APOB
  • Seed oils are not part of our ancestral food chain!
  • My 3-part framework for a heart-healthy lifestyle

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips Dana Frost 00:51:06 Taking leadership of your heart health is key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Taking leadership of your heart health is key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. wellness expert, life coach, dr boz, transformation, liver, functional nutrition and lifestyle practitioner, triglycerides, cholesterol, kaiut yoga, breathwork, statins, heart intelligence, kashif khan, healing, aging, wellness, heartmath, trudiagnostics, vanessa farrell, stress management, wellness podcast, understanding the heart, aging younger, blood pressure, culture, health, vitally you, viome, apob, mind body spirit, living younger, dr. stephan hussey, spirituality, udoschoice, seed oils, dna co, energy medicine, podcast for healthy aging, heart disease symptoms, cleveland heart lab, epigenetics, and lifewave, feeling younger growing older, udo erasmus, heart disease, be the boss of your blood pressure, functional nutrition, aging gracefully, podcast for aging false full 112 7f493d25-2d3d-46c8-afb1-ca701cc87d66 The Power of Pattern Recognition to Release Emotional Suffering Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me.

In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. 

When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. 

Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why it’s so important to recognize patterns in your life
  • Signs that you’re experiencing a crisis of confidence
  • Understanding how your thoughts impact your beliefs and actions 
  • The tools I learned in therapy that I consistently rely on 
  • My advice to anyone who feels trapped by their unconscious patterns 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 14 Feb 2024 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/the-power-of-pattern-recognition-to-release-emotional-suffering-c1mdT_I3 Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don’t serve me.

In the past few months, I found myself believing that no one understands me, I don’t have room in my personal life for my work, and that the people I love the most don’t respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband’s career. It’s been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. 

When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. 

Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why it’s so important to recognize patterns in your life
  • Signs that you’re experiencing a crisis of confidence
  • Understanding how your thoughts impact your beliefs and actions 
  • The tools I learned in therapy that I consistently rely on 
  • My advice to anyone who feels trapped by their unconscious patterns 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> The Power of Pattern Recognition to Release Emotional Suffering Dana Frost 00:29:53 Join me as I share the strategies that helped me work through a recent crisis of confidence and discover different ways to cultivate pattern recognition in your life. Join me as I share the strategies that helped me work through a recent crisis of confidence and discover different ways to cultivate pattern recognition in your life. wellness expert, life coach, transformation, functional nutrition and lifestyle practitioner, lifewave, postpartum depression, kaiut yoga, breathwork, heart intelligence, healing, aging, beliefs, wellness, heartmath, thought patterns, therapy, wellness podcast, aging younger, culture, byron katie, health, vitally you, self care, pattern recognition, mind body spirit, living younger, mindset, beauty fascia, spirituality, energy medicine, podcast for healthy aging, crisis of confidence, mirror gazing, power plate, epigenetics, feeling younger growing older, functional nutrition, self improvement, aging gracefully, podcast for aging false full 111 b7416255-d6c6-4c6e-850d-eff942047d09 A Calming Meditation to Soothe Emotional Triggers In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself.  

First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. 

From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what’s happening in that part of the body. This light body is your vital life force. 

As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.

I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A reflection on personal emotional experiences
  • Setting up for a calming meditation practice
  • Using breath to feel the weight of your body
  • How to feel vital life force through your electric body
  • A golden light visualization technique to release triggers
  • My message to you: Love yourself through the feelings
  • Thank you to LifeWave, Vitally You’s 2023 podcast sponsor!

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 26 Dec 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/a-calming-meditation-to-soothe-emotional-triggers-lpE14K2N In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this journey back to yourself.  

First, I guide you through how to find a comfortable position and begin to connect with your body. What does your breath feel like? Allow physical touch as you bring attention to all parts of yourself. 

From there, start to notice the sensations and vibrations throughout your electric body. Where do you feel tingling? When you bring attention to a part of your body, you can understand what’s happening in that part of the body. This light body is your vital life force. 

As you are present in your light body, I share a visualization technique to encapsulate your earth body with a golden light. Then, slowly acknowledge an emotional trigger as you release it from the heart. Can your golden light flow into the heart, clearing energy with warmth and ease? You have the power to be present with your feelings and care for them.

I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. No matter what you are going through, I hope you feel supported and held. Listen to this episode for a meditation that will guide you into a container of compassion. I will see you the week of January 9th. Merry Christmas and Happy New Year.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a wonderful Christmas gift. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A reflection on personal emotional experiences
  • Setting up for a calming meditation practice
  • Using breath to feel the weight of your body
  • How to feel vital life force through your electric body
  • A golden light visualization technique to release triggers
  • My message to you: Love yourself through the feelings
  • Thank you to LifeWave, Vitally You’s 2023 podcast sponsor!

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> A Calming Meditation to Soothe Emotional Triggers Dana Frost 00:22:13 In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year. In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year. light, wellness expert, life coach, heart, transformation, functional nutrition and lifestyle practitioner, emotional, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, podcast, relaxed, experiences, body, wellness podcast, aging younger, exhale, culture, pulsations, golden, health, vitally you, mind body spirit, living younger, sensations, spirituality, meditation, container, feelings, attention, energy medicine, holy week, podcast for healthy aging, epigenetics, vibration, christmas, and lifewave, feeling younger growing older, heavy, trigger, functional nutrition, aging gracefully, podcast for aging, inhale false full 110 5c34f703-dfc4-4f00-ad1e-fe4a7e1598f0 Three Coaching Tips to Thrive During the Holidays In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.

Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”

Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. 

Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. 

Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way.

Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Meeting The Metapause at a recent Miami event
  • My hormonal health story and menopause possession
  • Tip #1: Give yourself timeouts set firm boundaries 
  • Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits 
  • Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggers
  • Upcoming on Vitally You: One woman’s cancer journey 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 19 Dec 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/three-coaching-tips-to-thrive-during-the-holidays-AugfLMYV In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.

Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”

Tip #2: Practice a 12-hour fast and be mindful that your daily habits include consuming protein, fiber, and fat. Also, make sure you’re staying hydrated and properly digesting and eliminating. I illustrate how this allows the body to properly reset and heal throughout the day and night. 

Tip #3: Use the Freeze Frame five-step HeartMath technique to shift you from a triggered state to a state where you can heal. I share why this is a powerful tool to call upon our Higher Self and observe the beneficial shifts. 

Plus, I detail an exciting health tech startup called The Metapause that wants to change the menopause narrative and experience for women. I share how my own menopause story was related to my 2011 health crisis involving a pacemaker, various doctors, and learning the role of hormonal health beyond our physical structure. I want to invite you to evaluate every aspect of your life in support of an easier menopause transition and healing in a healthy way.

Listen to this episode for three coaching tips to help you thrive during the holiday, plus information on an exciting new health tech startup that wants to change the menopause narrative. How do these tips land for you? I would love to hear your perspective. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! It would be a lovely holiday treat. Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Meeting The Metapause at a recent Miami event
  • My hormonal health story and menopause possession
  • Tip #1: Give yourself timeouts set firm boundaries 
  • Tip #2: Practice a 12-hour fast and mindful hydration, digestion, and eating habits 
  • Tip #3: Use the Freeze Frame HeartMath tool to acknowledge your triggers
  • Upcoming on Vitally You: One woman’s cancer journey 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Three Coaching Tips to Thrive During the Holidays Dana Frost 00:23:35 I’m recording solo today and in this episode, I am covering three coaching tips to help you thrive during the holidays. I also share an exciting health tech startup I recently met and what they’re doing to change the narrative around menopause — a topic very close to my heart. I’m recording solo today and in this episode, I am covering three coaching tips to help you thrive during the holidays. I also share an exciting health tech startup I recently met and what they’re doing to change the narrative around menopause — a topic very close to my heart. wellness expert, hydrated, intertwined, life coach, heart, transformation, functional nutrition and lifestyle practitioner, women, kaiut yoga, breathwork, heart intelligence, healing, pacemaker, aging, wellness, heartmath, eat, timeout, pooping, freeze frame, gynecologist, body, fuel, wellness podcast, aging younger, culture, life, health, hormones, vitally you, heal, mind body spirit, living younger, spirituality, holidays, endocrinologist, menopause, the metapause, energy medicine, podcast for healthy aging, coaching, epigenetics, hormonal health, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging false full 109 27c7c9cd-9f17-48ea-9614-5e2fb3bd825c Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.

Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits.

From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. 

Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. 

Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The health experience that inspired ENERGYbits
  • The importance of intentional sourcing 
  • Spirulina: A protein-rich, energizing blue-green algae 
  • Chlorella: A wellness detoxing and repair algae
  • Two ways to protect your mitochondria 
  • A special gift from Catharine!

Resources Mentioned:

Past Episodes Mentioned:

Connect with Catharine:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 12 Dec 2023 11:00:00 +0000 dana@danafrost.com (Catharine Arnston, Dana Frost) https://vitally-you.simplecast.com/episodes/improve-your-health-vitality-and-energy-the-benefits-of-algae-with-catharine-arnston-founder-energybits-OcbK1uqu I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues.

Catharine’s journey into the world of algae began in 2008 after her sister was diagnosed with breast cancer and her oncologist advised an alkaline diet. While helping her sister find alkaline foods that could improve her health, she stumbled upon thousands of studies on algae’s healing properties. Catharine shares how algae has the power to heal disease and improve your well-being and the specific makeup of ENERGYbits.

From there, Catharine details the importance of sourcing, the difference between fresh spring water and natural waters, and why intentional sourcing is a long-term investment for your overall health. Catharine illustrates the health and diet benefits of two types of blue-green microalgae — chlorella and spirulina — and notes the spiritual essence of spirulina as the highest vibrational food on earth. 

Then, Catharine explains how mitochondria generate cellular energy in the body and the many reasons why it's considered “the powerhouse.” She also shares why damaged mitochondria DNA can lead to treating health and two ways to protect mitochondria in support of health and longevity. Plus, Catharine provides the historical relevance of spirulina and evolutionary studies around human aging. 

Listen to this jam-packed episode and learn about the incredible benefits of algae and ways to support and activate your mitochondria for health, energy, and vitality.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you LittyChar for your review — it makes me smile from the inside out!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The health experience that inspired ENERGYbits
  • The importance of intentional sourcing 
  • Spirulina: A protein-rich, energizing blue-green algae 
  • Chlorella: A wellness detoxing and repair algae
  • Two ways to protect your mitochondria 
  • A special gift from Catharine!

Resources Mentioned:

Past Episodes Mentioned:

Connect with Catharine:

Get in Touch: 

Special offers: 

Credit:

]]> Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits Catharine Arnston, Dana Frost 01:11:22 I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty algae tablets to discuss the potent superfoods found in ENERGYbits as an effective solution for supporting your mitochondria and overall health. I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty algae tablets to discuss the potent superfoods found in ENERGYbits as an effective solution for supporting your mitochondria and overall health. wellness expert, chlorophyll, life coach, chlorella, spirulina, transformation, functional nutrition and lifestyle practitioner, cellular energy, catharine arnston, kaiut yoga, protect, breathwork, heart intelligence, healing, aging, wellness, heartmath, vitality, tablets, energybits, bits, superoxide dismutase, body, wellness podcast, aging younger, mitochondria, culture, nutrients, health, vitally you, mind body spirit, living younger, free radicals, spirituality, algae, energy, energy medicine, cell, podcast for healthy aging, epigenetics, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging false full 108 e672cb9b-4ce6-4370-9022-5b072358c7bc Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. 

Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family.  Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. 

Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition.  

Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Barlow Herbal’s family legacy
  • Barlow Herbal’s personal connection and process
  • The power of herbs as a primary healing agent
  • A story about my daughter and trusting our bodies
  • The medicinal power of Lomatium, specific to Barlow Herbal
  • Herbs that support cold and flu season
  • The importance and benefits of herbal medicine
  • What “feeling younger while growing older” means to Jane

Resources Mentioned:

Past Episodes Mentioned:

Connect with Jane:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 5 Dec 2023 11:00:00 +0000 dana@danafrost.com (Jane Christensen, Dana Frost) https://vitally-you.simplecast.com/episodes/herbal-remedies-with-jane-christensen-owner-and-ceo-of-barlow-herbals-SINlDoqu In this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. 

Jane was first introduced to herbal medicine through her dad, the founder of Barlow Herbals. Jane's dad was a master botanist, who shared his love of herbalism and the plant world with his family.  Jane shares how the depth of knowledge and research mixed with inspiration from her dad was how Barow Herbal was born. 

Jane explains the importance of herbs as a primary healing agency as a way to physically and emotionally detox. Jane illustrates the cultivation and powerful properties of herbs specific to Barlow Herbal including Lomatium, a broad-spectrum antimicrobial herb, and a Mushroom Power Blend containing reishi, chaga, shiitake, maitake, and turkey tail mushroom extracts. Plus, we discuss the relationship between plants and the body’s capacity to heal and how herbs can teach us to trust our intuition.  

Listen in to learn more about the power of herbs as a healing agent and how they can be integrated into daily life for health, wellness, and vitality. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And thank you Ellen for the kindly worded review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Barlow Herbal’s family legacy
  • Barlow Herbal’s personal connection and process
  • The power of herbs as a primary healing agent
  • A story about my daughter and trusting our bodies
  • The medicinal power of Lomatium, specific to Barlow Herbal
  • Herbs that support cold and flu season
  • The importance and benefits of herbal medicine
  • What “feeling younger while growing older” means to Jane

Resources Mentioned:

Past Episodes Mentioned:

Connect with Jane:

Get in Touch: 

Special offers: 

Credit:

]]> Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals Jane Christensen, Dana Frost 00:39:33 I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities, to discuss Jane’s family legacy in the world of herbal medicine and the ways herbs can be a source of deep healing and connection. I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities, to discuss Jane’s family legacy in the world of herbal medicine and the ways herbs can be a source of deep healing and connection. wellness expert, life coach, parasite, dad, transformation, functional nutrition and lifestyle practitioner, plant, love, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, podcast, herbal, wellness podcast, rash, aging younger, learned, jane christensen herbs, culture, health, vitally you, heal, mind body spirit, living younger, barlow herbal, spirituality, family, herbal medicine, tinctures, energy medicine, podcast for healthy aging, doctor, epigenetics, nourish, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging false full 107 3063ec8b-3ce3-440f-875f-389c7da68477 Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate the gift of life. 

Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. 

I also illustrate Gladys’ practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life’s boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. 

Listen in to learn Glady’s teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. 

I’m thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Review of the Gladys’ previous teachings
  • How direct energy toward feelings that are blissful and good
  • A client story about how to transmute energy in order to heal
  • Sinking into the heart space vs. temporary pleasures 
  • The choice to expand energy wildly vs. wisely 
  • How I was challenged to move in the light while parenting five children
  • Gladys’ practice of embracing your life 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 28 Nov 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/part-six-the-well-lived-life-by-gladys-mcgarey-md-spend-your-energy-wildly-J8KFS2ii Spend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each moment. I share client stories and moments from my own life tied to the choice of expanding your energy wildly vs. wisely. I end the episode with Gladys’ six-part practice on how to embrace and appreciate the gift of life. 

Gladys shares the decision to stop fighting at school in order to make connections. She had to redirect the energy and unconscious patterns created in her family with intention and purpose. We all have sovereignty over our energy. I share a moment from my life when my husband and I were inspired by families in our church to adopt children of our own. I discovered the capacity of both my light and darkness while raising five children, but I had the agency to expand and move toward light energy. 

I also illustrate Gladys’ practice on how to embrace life with a series of questions for inquiry so life can grow and expand with you. Can you feel life’s boundless energy moving throughout your body? This message is a reminder to embrace the wildness of life around you. 

Listen in to learn Glady’s teachings as a stepping stone on the journey to a life well-lived. Thank you for joining me for this six-part series. I am honored to be with you. Please reach out. 

I’m thankful for every extra review during this six-part series. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Review of the Gladys’ previous teachings
  • How direct energy toward feelings that are blissful and good
  • A client story about how to transmute energy in order to heal
  • Sinking into the heart space vs. temporary pleasures 
  • The choice to expand energy wildly vs. wisely 
  • How I was challenged to move in the light while parenting five children
  • Gladys’ practice of embracing your life 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly Dana Frost 00:26:09 In celebration of my 100th episode, join me for Part 6 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. In celebration of my 100th episode, join me for Part 6 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. wellness expert, wildly, learn, life coach, gladys mcgarey, heart, transformation, functional nutrition and lifestyle practitioner, love, kaiut yoga, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, children, wellness podcast, aging younger, culture, flow, life, happiness, health, vitally you, mind body spirit, living younger, spirituality, family, activities, energy, force, energy medicine, podcast for healthy aging, lifeforce, dana frost, epigenetics, grew, expand, and lifewave, feeling younger growing older, “the well lived life”, functional nutrition, aging gracefully, podcast for aging false full 106 46e390eb-6fb6-485f-8135-a13b4e6bf345 Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. 

Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys’ practice of finding the teacher as a way to access the lesson in each challenge. 

This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Review of past weeks’ episodes 
  • How hardships make us who we are today
  • Four life events that brought lessons and discoveries
  • How forgiveness and love can bring light to darkness
  • Not fighting against what happened to us
  • The power of going into dreams and the subconscious 
  • The teaching that life is supposed to be lived in all circumstances
  • Gladys’ practice for finding the teacher 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Wed, 8 Nov 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/everything-is-your-teacher-part-five-book-series-the-well-lived-life-by-gladys-mcgarey-EJIOs3VQ Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys’ life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. 

Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys’ practice of finding the teacher as a way to access the lesson in each challenge. 

This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Review of past weeks’ episodes 
  • How hardships make us who we are today
  • Four life events that brought lessons and discoveries
  • How forgiveness and love can bring light to darkness
  • Not fighting against what happened to us
  • The power of going into dreams and the subconscious 
  • The teaching that life is supposed to be lived in all circumstances
  • Gladys’ practice for finding the teacher 

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey Dana Frost 00:28:23 In celebration of my 100th episode, join me for Part 5 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. In celebration of my 100th episode, join me for Part 5 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. wellness expert, life coach, gladys mcgarey, challenge, heart, powerful, transformation, functional nutrition and lifestyle practitioner, relationships, love, identification, kaiut yoga, situation, live, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, podcast, friends, people, dream, wellness podcast, aging younger, lupus, culture, polio, health, vitally you, lesson, mind body spirit, living younger, spirituality, guides, energy, energy medicine, podcast for healthy aging, dana frost, epigenetics, connected, and lifewave, feeling younger growing older, “the well lived life”, soul, functional nutrition, aging gracefully, podcast for aging false full 105 77fa8142-6746-4567-a3fd-98c2e714ff8b The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health "You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together.  

I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The heart and soul of Miami during the Biohacking Congress
  • The power of community involvement to dissipate feelings of aloneness
  • Living in isolation vs. skin-to-skin contact
  • The need for both social and soul connection
  • Embracing imperfection as a pathway to vulnerability
  • How living in proximity forces connection
  • Gladys’ practice for weaving the fabric of life together

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 31 Oct 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/the-well-lived-life-by-gladys-mcgarey-md-a-six-part-book-chat-about-happiness-and-health-cCWLkC0J "You are Never Truly Alone is the topic for Part 4 of our six-part book series. I share a framework for both soul and social connections and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys’ five-step practice for weaving the fabric of life together.  

I illustrate Gladys’ five-step practice for weaving the fabric of life together. This powerful message serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The heart and soul of Miami during the Biohacking Congress
  • The power of community involvement to dissipate feelings of aloneness
  • Living in isolation vs. skin-to-skin contact
  • The need for both social and soul connection
  • Embracing imperfection as a pathway to vulnerability
  • How living in proximity forces connection
  • Gladys’ practice for weaving the fabric of life together

Resources Mentioned:

Past Episodes Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health Dana Frost 00:34:51 In celebration of my 100th episode, join me for Part 4 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. In celebration of my 100th episode, join me for Part 4 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. wellness expert, life coach, gladys mcgarey, heart, powerful, transformation, functional nutrition and lifestyle practitioner, relationships, love, kaiut yoga, community, live, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, podcast, connection, friends, people, person, wellness podcast, aging younger, biohacking, culture, life, health, vitally you, miami, mind body spirit, living younger, spirituality, guides, energy medicine, podcast for healthy aging, dana frost, epigenetics, connected, and lifewave, feeling younger growing older, experience, “the well lived life”, soul, functional nutrition, aging gracefully, podcast for aging false full 104 d6ef59c1-bd02-4e15-8c98-384fcfdeadbd Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ Love Yourself Into Healing visualization practice to give space for love to trickle in. 

My “head start” in life wasn’t in a wealthy or influential family. It was in love. When I experienced a family crisis while a freshman in college, I still knew that I was loved and valued. Even in feelings of loneliness, the love remained. I share the greatest love story ever told, Jesus, as a true model of unconditional love and our connection to Divine Source energy. 

Gladys writes that the power of love is undervalued and overlooked. Love has guided my own life, toward self-forgiveness and in release of rage. To illustrate the vibration of love, I tell Gladys’ story about the Carlsbad Caves and how one small light can dispel the darkness. Love is what can breathe life into any emotionally helpless situation. 

I share Gladys’ Love Yourself Into Healing visualization practice in honor of embracing the journey toward love. There is transformation when we can get quiet, listen, and be compassionate with ourselves. This is where we have dominion and power. 

Listen in to learn more about the wisdom and insight Gladys has to share with us. Let love be the trickle to guide you along the journey of life. Check in with your heart. Do you feel able to give and receive love? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The incredible effect of LifeWave products
  • Unconditional love even when feeling loneliness and abandonment
  • The greatest unconditional love story of Jesus 
  • A client story about the willpower of self-love
  • Gladys’ Carlsbad Caves story about love dispelling darkness
  • The trickle of love as a softening, transformative medicine  
  • Gladys’ Love Yourself Into Healing visualization practice 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 24 Oct 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/book-chat-series-part-3-of-6-love-is-the-most-powerful-medicine-the-well-lived-life-by-gladys-mcgarey-md-aj4_KPdZ Thank you for joining me last week for Part 2 of my Six-Part Book Chat series. In this episode, we dive into Part 3 of the book where Gladys writes that love is more powerful than any medicine you can take. I share personal stories about love from my own upbringing and the greatest unconditional love story ever told. I end the episode with Gladys’ Love Yourself Into Healing visualization practice to give space for love to trickle in. 

My “head start” in life wasn’t in a wealthy or influential family. It was in love. When I experienced a family crisis while a freshman in college, I still knew that I was loved and valued. Even in feelings of loneliness, the love remained. I share the greatest love story ever told, Jesus, as a true model of unconditional love and our connection to Divine Source energy. 

Gladys writes that the power of love is undervalued and overlooked. Love has guided my own life, toward self-forgiveness and in release of rage. To illustrate the vibration of love, I tell Gladys’ story about the Carlsbad Caves and how one small light can dispel the darkness. Love is what can breathe life into any emotionally helpless situation. 

I share Gladys’ Love Yourself Into Healing visualization practice in honor of embracing the journey toward love. There is transformation when we can get quiet, listen, and be compassionate with ourselves. This is where we have dominion and power. 

Listen in to learn more about the wisdom and insight Gladys has to share with us. Let love be the trickle to guide you along the journey of life. Check in with your heart. Do you feel able to give and receive love? Please reach out. I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The incredible effect of LifeWave products
  • Unconditional love even when feeling loneliness and abandonment
  • The greatest unconditional love story of Jesus 
  • A client story about the willpower of self-love
  • Gladys’ Carlsbad Caves story about love dispelling darkness
  • The trickle of love as a softening, transformative medicine  
  • Gladys’ Love Yourself Into Healing visualization practice 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D. Dana Frost 00:29:42 In celebration of my 100th episode, join me for Part 3 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. In celebration of my 100th episode, join me for Part 3 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. light, wellness expert, life coach, gladys mcgarey, transformation, functional nutrition and lifestyle practitioner, love, kaiut yoga, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, podcast, body, year, patches, wellness podcast, aging younger, forgiveness, lack, culture, life, health, vitally you, fear, mind body spirit, living younger, worthiness, spirituality, family, work, unconditional love, energy, energy medicine, podcast for healthy aging, lifeforce, dana frost, epigenetics, and lifewave, feeling younger growing older, jesus, “the well lived life”, functional nutrition, aging gracefully, podcast for aging false full 103 e5a25940-a188-4426-9471-77f248c1a556 The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. 

During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we’re in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. 

I share Gladys’ specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life.

For a true release in support of your life force, I share Gladys’ process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that’s asking to be moved? I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A recap of last week’s episode
  • What happens when the flow of life hits a roadblock 
  • Gladys’ teachings of “the trickle” around the flow of energy
  • Why focusing on family during my marriage crisis gave me “the trickle” and the “juice”
  • Three hindrances to confront in order to find the trickle 
  • Forgiveness as a hallmark for feeling younger while growing older 
  • Gladys’ movement practice for letting go and realigning with love

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 17 Oct 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/the-well-lived-life-by-gladys-mcgarey-a-six-part-series-on-happiness-health-and-longevity-8EVCxqlx Thank you for joining me last week for Part One of my Six-Part Book Chat series. In this episode, we dive into Part 2 of the book where Gladys writes about “the trickle” and three hindrances to confront in order to realign with life. I share how emotional pain is related to forgiveness and shame and the ways it can hold us hostage from our fullest range of life force energy. I end the episode with Gladys' movement practice for letting go and turning our attention back to love. 

During my marriage crisis, I aligned with the energy of my family to see the trickle moving through the flow of life and our commitment to our children. When we’re in pain, we tend to stop moving, but in reality, movement is the solution to keep our energy system flowing. 

I share Gladys’ specific practice with hand gestures to deal with blockages and alleviate emotional pain. In order to navigate the pain and find the trickle, we must move something in our life.

For a true release in support of your life force, I share Gladys’ process for letting go and letting energy flow. I recently used this process to work out my feelings about the U.S. medical system. I stretched, I danced, I pounded, I jumped — and I felt amazing. Listen in to learn more about the wisdom and insight Gladys has to share with us. Let movement guide and revitalize your life force energy. Is there something in your life that’s asking to be moved? I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to K.DeBoom for the review!) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A recap of last week’s episode
  • What happens when the flow of life hits a roadblock 
  • Gladys’ teachings of “the trickle” around the flow of energy
  • Why focusing on family during my marriage crisis gave me “the trickle” and the “juice”
  • Three hindrances to confront in order to find the trickle 
  • Forgiveness as a hallmark for feeling younger while growing older 
  • Gladys’ movement practice for letting go and realigning with love

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity Dana Frost 00:28:52 In celebration of my 100th episode, join me for Part 2 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. In celebration of my 100th episode, join me for Part 2 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D. wellness expert, life coach, stuck, gladys mcgarey, beauty, transformation, life force, functional nutrition and lifestyle practitioner, heart rate variability, book chat, love, kaiut yoga, breathwork, heart intelligence, healing, pacemaker, aging, feel, wellness, heartmath, pain, body, wellness podcast, aging younger, forgiveness, culture, flow, life, health, vitally you, mind body spirit, living younger, spirituality, energy, energy medicine, shame, podcast for healthy aging, dana frost, epigenetics, and lifewave, feeling younger growing older, “the well lived life”, functional nutrition, aging gracefully, move, podcast for aging, trickle false full 102 5db2c411-5681-4372-8aee-5576ae52c241 The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it.

I have always believed that health is deeper than the physical body, which is why I love the full mind-soul-body, functional medicine lens. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys encourages us to “turn towards life,” a time to find our life force and access our “juice.” 

I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys’ six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A kick-off to a five-part book series centered around the teachings of Gladys T. McGarey
  • How the body is connected to the soul in service of the mission you came to fulfill
  • What I learned from having the electrical conduction of my heart burned out
  • A recent example of how life is a messy, beautiful, obstacle course
  • How women’s operating hormonal system allows us to shift, expand, and lean in
  • Why I love the functional lens of looking at all the different aspects of a person’s life
  • A six-step system to tap into your soul and find your “juice”

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 10 Oct 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/the-well-lived-life-by-gladys-mcgarey-md-a-five-part-book-chat-with-dana-ZZqXbiHw Thank you for joining me for part one of my Six-Part Book Chat series. In this episode, we dive into Part 1 of the book where Gladys writes about "turning towards life" regardless of the circumstances and using your desires as the impetus to move through challenging seasons. I share Gladys' concept of finding your "juice," a term she uses to describe your vital life force or soul's purpose. I end the episode with Gladys' process for discovering your juice when you feel detached from it.

I have always believed that health is deeper than the physical body, which is why I love the full mind-soul-body, functional medicine lens. Everything is woven together and connected to and through us, from the inside out. When the electrical conduction of my heart burned out, I learned how every experience teaches you something along the way. When things get messy and chaotic, Gladys encourages us to “turn towards life,” a time to find our life force and access our “juice.” 

I also share how I was recommended to go the pharmaceutical route during my health crisis and how all areas of our lives must be taken into consideration. For a life filled with true vitality and longevity, I illustrate Gladys’ six-step system filled with wisdom for taking slow, gradual steps toward finding your juice. Listen in to learn more about the wisdom and insight Gladys has to share with us. What did you discover this week about your juice? I would love to hear from you. 

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • A kick-off to a five-part book series centered around the teachings of Gladys T. McGarey
  • How the body is connected to the soul in service of the mission you came to fulfill
  • What I learned from having the electrical conduction of my heart burned out
  • A recent example of how life is a messy, beautiful, obstacle course
  • How women’s operating hormonal system allows us to shift, expand, and lean in
  • Why I love the functional lens of looking at all the different aspects of a person’s life
  • A six-step system to tap into your soul and find your “juice”

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana Dana Frost 00:27:30 In celebration of my 100th episode, join us for part one in this Five-Part Book Chat series, inspired by the unparalleled experience and insights of the centenarian doctor Gladys T. McGarey. I am sharing teachings from her new book and my own experiences to support your health, vitality, and soul’s mission. In celebration of my 100th episode, join us for part one in this Five-Part Book Chat series, inspired by the unparalleled experience and insights of the centenarian doctor Gladys T. McGarey. I am sharing teachings from her new book and my own experiences to support your health, vitality, and soul’s mission. wellness expert, life coach, gladys mcgarey, heart, transformation, functional nutrition and lifestyle practitioner, book chat, women, love, eight years, kaiut yoga, live, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, podcast, body, wellness podcast, aging younger, culture, life, juice, five-part, health, vitally you, mind body spirit, living younger, spirituality, beautiful, goddesses, wisdom, energy medicine, podcast for healthy aging, patient, epigenetics, and lifewave, feeling younger growing older, share, soul, functional nutrition, aging gracefully, podcast for aging, purpose false full 101 328ce685-803b-48b4-bb92-3b2eeef6ec3a The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  

Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. 

Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. 

In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How I’m celebrating my 100th episode — join me!
  • The story behind Alice Mushrooms and its mission to address root causes
  • The power of cocoa and why chocolate was incorporated into Alice Mushrooms
  • The ingredients and benefits of the Nightcap and Brainstorm products
  • How adaptogens in mushrooms can be an alternative to pharmaceuticals
  • Mushrooms as a level of consciousness and spreading their message
  • Why being playful is an important part of feeling younger while growing older for Charlotte

Resources Mentioned:

Connect with Charlotte:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 3 Oct 2023 10:00:00 +0000 dana@danafrost.com (Charlotte Cruze, Dana Frost) https://vitally-you.simplecast.com/episodes/the-power-of-mushrooms-to-support-sleep-and-focus-with-charlotte-cruz-coo-and-co-founder-of-alice-mushrooms-CaQC4jyk In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  

Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. 

Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. 

In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How I’m celebrating my 100th episode — join me!
  • The story behind Alice Mushrooms and its mission to address root causes
  • The power of cocoa and why chocolate was incorporated into Alice Mushrooms
  • The ingredients and benefits of the Nightcap and Brainstorm products
  • How adaptogens in mushrooms can be an alternative to pharmaceuticals
  • Mushrooms as a level of consciousness and spreading their message
  • Why being playful is an important part of feeling younger while growing older for Charlotte

Resources Mentioned:

Connect with Charlotte:

Get in Touch: 

Special offers: 

Credit:

]]> The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms Charlotte Cruze, Dana Frost 00:40:45 Thank you for joining me on my 100th episode! I’m joined by Charlotte Cruze, COO and Co-Founder of Alice Mushrooms, a company serving up decadent chocolate mushrooms in support of humans’ mind-body connection. Charlotte shares how working with adaptogens helped create products that aid sleep and focus, two of the primary challenges that hinder health and vitality. Thank you for joining me on my 100th episode! I’m joined by Charlotte Cruze, COO and Co-Founder of Alice Mushrooms, a company serving up decadent chocolate mushrooms in support of humans’ mind-body connection. Charlotte shares how working with adaptogens helped create products that aid sleep and focus, two of the primary challenges that hinder health and vitality. magnesium, lions mane, wellness expert, life coach, brainstorm, transformation, pharmaceuticals, functional nutrition and lifestyle practitioner, love, kaiut yoga, charlotte cruze, breathwork, heart intelligence, healing, aging, wellness, heartmath, vitality, chocolate, stimulated, mushrooms, zinc, body, wellness podcast, food, aging younger, adaptogens, culture, health, vitally you, nightcap, mind body spirit, living younger, 100th episode, spirituality, work, sleep, energy medicine, podcast for healthy aging, epigenetics, and lifewave, feeling younger growing older, l-theanine, reishi, functional nutrition, aging gracefully, cordyceps, podcast for aging false full 100 497627e2-95b7-4880-9786-a87590895aa2 Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. 

Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. 

Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How Anna connected to bodywork and created a relationship with fascia
  • The ways we can connect with our body to understand what it’s asking of us
  • The definition of fascia and how it interacts with the musculoskeletal system
  • Metabolic, emotional, and mental processes of freeing the trauma and tension in the body
  • Signs that the you need to pay attention to the fascia 
  • How fascia relates to adrenal glands and hold psychological and mechanical stress
  • Anna’s three perspectives for feeling younger while growing older 

Resources Mentioned:

Connect with Anna:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 26 Sep 2023 10:00:00 +0000 dana@danafrost.com (Anna Rahe, Dana Frost) https://vitally-you.simplecast.com/episodes/your-secret-healing-and-longevity-ally-the-fascia-with-anna-rahe-founder-and-ceo-of-gst-body-0JiaKdoZ In this episode, Anna Rahe describes and solutions for navigating and releasing tension, trauma, and pain within the body’s tissues called fascia to access freedom and possibility. A founder, CEO and educator of GST Body, Anna works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body, to help people invest in their health, restore their vitality, and heal themselves. 

Anna describes fascia and how it organizes itself into a complete body system that can expand consciousness. By stretching fascia, boundaries of information expand to create more change in mind and perspective. She shares how fascia specifically relates to adrenals in the endocrine system and how accessing fascia allows the body to unload psychological and mechanical forms of stress. Plus, we discuss the concept of elimination within the wellness industry and how to navigate relationship to and interaction with pain for health of the body, wellness of the mind, and spiritual connection. 

Listen in to learn more about the proprietary tools Anna has created to liberate and empower our relationship with the secret organ, fascia. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How Anna connected to bodywork and created a relationship with fascia
  • The ways we can connect with our body to understand what it’s asking of us
  • The definition of fascia and how it interacts with the musculoskeletal system
  • Metabolic, emotional, and mental processes of freeing the trauma and tension in the body
  • Signs that the you need to pay attention to the fascia 
  • How fascia relates to adrenal glands and hold psychological and mechanical stress
  • Anna’s three perspectives for feeling younger while growing older 

Resources Mentioned:

Connect with Anna:

Get in Touch: 

Special offers: 

Credit:

]]> Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST Body Anna Rahe, Dana Frost 00:39:51 I’m joined by Anna Rahe, founder, CEO and educator of GST Body, who works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body. Anna shares the vital role fascia plays in your physical, mental, and emotional health. I’m joined by Anna Rahe, founder, CEO and educator of GST Body, who works with the fascia, the “secret organ” that touches every cell and musculoskeletal part of your body. Anna shares the vital role fascia plays in your physical, mental, and emotional health. motion, wellness expert, movement, life coach, transformation, functional nutrition and lifestyle practitioner, love, kaiut yoga, breathwork, secret organ, heart intelligence, healing, aging, wellness, heartmath, gst body, people, pain, fascia, organ, body, wellness podcast, anna rahe, mind, aging younger, fascia, culture, life, health, create, vitally you, mind body spirit, living younger, spirituality, system, tissue, work, energy medicine, podcast for healthy aging, epigenetics, and lifewave, feeling younger growing older, functional nutrition, trauma, aging gracefully, nervous system, podcast for aging false full 99 56896ba1-ea1f-41f5-8215-cab4264ca1aa The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology.  

About the Episode: 

In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks.   Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. 

Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about  the difference between natural EMFs versus manmade.  Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. 

Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How Justin made the connection between nature and EMF protection
  • My personal experience with the EMF Rocks to help me sleep
  • The difference between native wavelengths and human-made electromagnetic wavelengths
  • The adverse effects of Electromagnetic Fields in our body
  • How EMF Rocks preserve their moisture content
  • What feeling younger while growing older means to Justin

Resources Mentioned:

Connect with Justin:

Get in Touch: 

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Credit:

]]> Tue, 19 Sep 2023 10:00:00 +0000 dana@danafrost.com (Justin Frandson, Dana Frost) https://vitally-you.simplecast.com/episodes/the-effects-of-the-electromagnetic-fields-on-human-health-with-emf-rocks-and-athleticisms-founder-justin-frandson-h7f2XIlw I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks, who found solutions in nature after learning that many athletes were having physiological challenges due to the electromagnetic frequencies found in tracking technology.  

About the Episode: 

In this episode, Justin Frandson, shares about the harmful effects of EMFs to the human body. A renowned athleticism performance coach, author, and the founder of athleticism.com and EMF Rocks.   Justin shares the solutions he discovered to mitigate against the effects of EMFs emitted from the tracking devices used by his athletes. 

Justin shares what EMFs are, their impact on the body, and how to mitigate against them. He talks about the genesis of EMF Rocks and how nature is the antidote to man-made electromagnetic frequencies. He talks about  the difference between natural EMFs versus manmade.  Justin also explains the three levels of stressors and what is called our “body battery.” Plus, we discuss the interconnectedness of our universe, energy, and Mother Nature. 

Listen in to learn more about how Electromagnetic Fields have profound effects on our bodies, and how we can mitigate against the impact of EMFs by using nature as our ally.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How Justin made the connection between nature and EMF protection
  • My personal experience with the EMF Rocks to help me sleep
  • The difference between native wavelengths and human-made electromagnetic wavelengths
  • The adverse effects of Electromagnetic Fields in our body
  • How EMF Rocks preserve their moisture content
  • What feeling younger while growing older means to Justin

Resources Mentioned:

Connect with Justin:

Get in Touch: 

Special offers: 

Credit:

]]> The Effects of the Electromagnetic Fields on Human Health with EMF Rocks and Athleticisms Founder, Justin Frandson Justin Frandson, Dana Frost 00:34:40 I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks. He shares the solutions he found in nature after learning that many of his athletes experienced physiological challenges due to the electromagnetic frequencies (EMFs) in tracking devices. I'm joined by Justin Frandson, a renowned athleticism performance coach and founder of athleticism.com and EMF Rocks. He shares the solutions he found in nature after learning that many of his athletes experienced physiological challenges due to the electromagnetic frequencies (EMFs) in tracking devices. wellness expert, electromagnetic field, life coach, crystals, transformation, functional nutrition and lifestyle practitioner, waves, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, justin frandson, electromagnetic frequencies, electromagnetic fields, body, wellness podcast, aging younger, culture, health, vitally you, mind body spirit, living younger, spirituality, grounding, emf rocks, energy, energy medicine, podcast for healthy aging, epigenetics, and lifewave, feeling younger growing older, functional nutrition, invisible, environment, aging gracefully, emf, podcast for aging false full 98 4d301919-33ed-4110-b528-56f603f9f7c4 A Meditation and the Power of Meditation in our Post Modern Digital Age In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional state, followed by a guided meditation. 

Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus —  I believe it’s one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I’m here to share with you that everything is solvable. 

Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why meditation is one of the most valuable tools
  • The need to take stock of quickening energies and make peace with areas of life
  • The “wobble” and responding with our agency and intuition
  • A guided HeartMath meditation with visualization
  • The need to take dominion over our health, emotions, and mindset

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 12 Sep 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/a-meditation-and-the-power-of-meditation-in-our-post-modern-digital-age-0qMr82hP In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional state, followed by a guided meditation. 

Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus —  I believe it’s one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I’m here to share with you that everything is solvable. 

Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why meditation is one of the most valuable tools
  • The need to take stock of quickening energies and make peace with areas of life
  • The “wobble” and responding with our agency and intuition
  • A guided HeartMath meditation with visualization
  • The need to take dominion over our health, emotions, and mindset

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> A Meditation and the Power of Meditation in our Post Modern Digital Age Dana Frost 00:27:38 I’m recording a solo episode today, sharing my reflections on the power of meditation as a balm in today's postmodern digital age. I share a guided meditation that includes HeartMath® techniques. I’m recording a solo episode today, sharing my reflections on the power of meditation as a balm in today's postmodern digital age. I share a guided meditation that includes HeartMath® techniques. wellness expert, quiet, life coach, support, heart, intuition, transformation, functional nutrition and lifestyle practitioner, visualize, kaiut yoga, breathwork, heart intelligence, healing, aging, feel, wellness, heartmath, seed, body, intelligence, wellness podcast, agency, aging younger, muscle testing, culture, health, vitally you, mind body spirit, living younger, sensations, spirituality, meditation, grounding, energy, insights, energy medicine, breath, cord, podcast for healthy aging, truth, epigenetics, and lifewave, feeling younger growing older, experience, soul, functional nutrition, aging gracefully, podcast for aging, inhale false full 97 c961477a-8c34-4f0b-b439-b484484b1b13 Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. 

Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. 

Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. 

Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The inspiration behind Bennd Yoga 
  • The energetic quality of dyeing textiles using medicinal herbs like indigo, turmeric, and holy basil 
  • My experience using Bennd products 
  • Why you should care about how and where your yoga mat is made 
  • Simple, yet effective ways to reduce your daily exposure to toxins 

Resources Mentioned:

Connect with Heather: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 29 Aug 2023 10:00:00 +0000 dana@danafrost.com (Heather Parkin, Dana Frost) https://vitally-you.simplecast.com/episodes/ayurvedic-yoga-mats-and-accessories-from-bennd-yoga-with-founder-and-ceo-heather-parkin-znQ6KcsB How many brands can confidently say that their products not only diminish toxic loads, but also provide positive input for individuals and the environment? Bennd Yoga is one of the very few, and in this episode, I’m joined by Heather Parkin, the brand Founder and CEO. Heather and I discuss the origins of Bennd Yoga and she details the Ayurvedic principles at the core of these innovative yoga mats and accessories. 

Ayurveda is an ancient traditional health care system that focuses on strengthening the mind/body connection through medicinal herbs, diet, exercise, meditation, and breath. After discovering this healing modality, Heather was inspired to create yoga products that are 100% natural, hand-loomed, and medicinally dyed with plants and herbal remedies. 

Heather describes how each mat and prop is created, explaining how the Ayurvedic process positively affects yoga practitioners. Heather also dives deeper on what research shows about the impact plastic yoga mats have on the environment and endocrine system. 

Listen in to learn more about how you can infuse Ayurvedic medicine in your daily routine and support your health on a cellular level. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The inspiration behind Bennd Yoga 
  • The energetic quality of dyeing textiles using medicinal herbs like indigo, turmeric, and holy basil 
  • My experience using Bennd products 
  • Why you should care about how and where your yoga mat is made 
  • Simple, yet effective ways to reduce your daily exposure to toxins 

Resources Mentioned:

Connect with Heather: 

Get in Touch: 

Special offers: 

Credit:

]]> Ayurvedic Yoga Mats and Accessories from Bennd Yoga with Founder and CEO, Heather Parkin Heather Parkin, Dana Frost 00:29:07 I’m joined by Heather Parkin, Founder and CEO of Bennd Yoga, to discuss the Ayurvedic principles at the core of Bennd’s innovative yoga mats and accessories. I’m joined by Heather Parkin, Founder and CEO of Bennd Yoga, to discuss the Ayurvedic principles at the core of Bennd’s innovative yoga mats and accessories. meditation pillow, wellness expert, bolster, ayurvedic medicine, life coach, detox, low tox, yoga mat, transformation, functional nutrition and lifestyle practitioner, yoga accessories, kaiut yoga, breathwork, heart intelligence, healing, aging, wellness, heartmath, ayurvedic, bennd yoga, ayurveda, wellness podcast, aging younger, notox, culture, yoga bolster, health, vitally you, mind body spirit, living younger, bennd, yoga, spirituality, meditation, sustainable yoga mats, mala necklace, energy medicine, heather parkin, notox products, podcast for healthy aging, epigenetics, sustainable yoga products, and lifewave, feeling younger growing older, functional nutrition, aging gracefully, podcast for aging false full 96 fb471e49-ee8c-4b93-bafe-02d114458f19 The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. 

Listen in to hear Dr. Susan’s amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. 

Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

 

  • Dr. Susan’s story about finding cranial sacral therapy
  • What cranial sacral therapy is and how it interacts with the body
  • Energy medicine from a quantum physics perspective
  • Dr. Susan’s magnetic resonance theory of frequency and victimization
  • How animals mirror humans and help us on our spiritual journey
  • How Dr. Susan embodies the saying, “Old age is not a disease”

Resources Mentioned:

Connect with Susan:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 22 Aug 2023 10:00:00 +0000 dana@danafrost.com (Dr. Susan Wagner, Dana Frost) https://vitally-you.simplecast.com/episodes/the-value-of-energy-medicine-for-animals-and-humans-through-the-lens-of-quantum-mechanics-with-dr-susan-wagner-veterinarian-neurologist-bd05OzQd In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. 

Listen in to hear Dr. Susan’s amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. 

Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

 

  • Dr. Susan’s story about finding cranial sacral therapy
  • What cranial sacral therapy is and how it interacts with the body
  • Energy medicine from a quantum physics perspective
  • Dr. Susan’s magnetic resonance theory of frequency and victimization
  • How animals mirror humans and help us on our spiritual journey
  • How Dr. Susan embodies the saying, “Old age is not a disease”

Resources Mentioned:

Connect with Susan:

Get in Touch: 

Special offers: 

Credit:

]]> The Value of Energy Medicine for Animals and Humans Through the Lens of Quantum Mechanics with Dr. Susan Wagner, Veterinarian Neurologist Dr. Susan Wagner, Dana Frost 00:39:51 A very special episode with the founder of Equine Assisted Awareness, Dr. Susan Wagner, a veterinary neurologist, author, and adjunct faculty at The Ohio State University, whose pioneering work acknowledges the spiritual interaction between humans and animals. A very special episode with the founder of Equine Assisted Awareness, Dr. Susan Wagner, a veterinary neurologist, author, and adjunct faculty at The Ohio State University, whose pioneering work acknowledges the spiritual interaction between humans and animals. pattern, wellness expert, life coach, transformation, growing older, sound therapy, lifestyle practitioner, heart intelligence, healing, aging, feeling younger, feel, wellness, self-discovery, podcast, quantum physics, children, frequency healing, spiritual, body, mind, aging younger, healing journey, culture, soul family, emotion, health, thought, vitally you, cranial sacral, susan, yoga, spirituality, work, energy transfer, genetics, energy medicine, mystics, quantum mechanics, animals, functional nutrition, functional nutrition, aging gracefully, spirit, practitioner false full 95 dbf74a71-f61f-4982-8727-c05163a3d3a2 Binaural Beats for Healing with Melody Clouds founder, Wayne Altman In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. 

Listen in to hear Wayne’s story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. 

Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

The story of Wayne found sound healing through his tinnitus 

  • How binaural beats work with the brain
  • The history of solfeggio frequency 
  • How I was introduced to the idea of sound as a healing modality 
  • The use of music in pharmaceutical companies’ commercials 
  • MelodyClouds as a toolbox to both support and enhance our mood

Resources Mentioned:

Connect with Wayne:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 15 Aug 2023 10:00:00 +0000 dana@danafrost.com (Wayne Altman, Dana Frost) https://vitally-you.simplecast.com/episodes/binaural-beats-for-healing-with-wayne-altman-pKWvJBWM In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. 

Listen in to hear Wayne’s story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. 

Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

The story of Wayne found sound healing through his tinnitus 

  • How binaural beats work with the brain
  • The history of solfeggio frequency 
  • How I was introduced to the idea of sound as a healing modality 
  • The use of music in pharmaceutical companies’ commercials 
  • MelodyClouds as a toolbox to both support and enhance our mood

Resources Mentioned:

Connect with Wayne:

Get in Touch: 

Special offers: 

Credit:

]]> Binaural Beats for Healing with Melody Clouds founder, Wayne Altman Wayne Altman, Dana Frost 00:36:22 An illuminating episode with founder of MelodyClouds, Wayne Altman, who suffered from chronic tinnitus and found relief through the healing power of sound, binaural beats and solfeggio frequencies. An illuminating episode with founder of MelodyClouds, Wayne Altman, who suffered from chronic tinnitus and found relief through the healing power of sound, binaural beats and solfeggio frequencies. wellness expert, life coach, transformation, tinnitus, growing older, solfeggio beats, beats, frequency medicine, listening, hear, lifestyle practitioner, heart intelligence, healing, aging, feeling younger, wellness, military, feeling, body, mind, aging younger, holistic health, culture, healing modality, sound healing, brain frequency, health, vitally you, yoga, spirituality, wayne, genetics, binaural beats, energy medicine, singing, medicine, melody clouds, functional nutrition, functional nutrition, aging gracefully, spirit, practitioner false full 94 2efadf8c-d080-4a45-95ad-2c973011b6db Relationships and Longevity You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting.  My perspective feels rocky, but there is a desire to lean into human connection with each of you and continue sharing in hopes of strengthening community and our bond to one another. While the national mood and media would have us focus on our differences, our humanity invites us to lean into our commonalities.  

In this episode, I talk about the Blue Zone communities around the globe, where humans have the most longevity and lifespan. I also detail a Harvard study on adult development which says that relationships are the key to happiness — not professional success, wealth, or education. 

Listen in to hear how relationships are the key to healthy longevity, current data and research about life expectancy, and my outlook on my relationship to connection and desire to continue showing up with and for all of you if hearing my voice weekly is beneficial.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. And if my voice is a voice you want to hear, please reach out and let me know. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The Blue Zone communities around the globe 
  • Harvard study on adult development 
  • Decline of life expectancy in the US
  • Relationship decline and mental health 
  • My feelings around connection after my Bali trip
  • How do we find deeper in-person connection?

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 8 Aug 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/relationships-and-longevity-vB7sTsNF You may have noticed there wasn’t an episode last week. That’s because I’ve spent two weeks working on this topic: relationships relative to longevity. I share how relationships seem fractured since the pandemic and my own challenges connecting.  My perspective feels rocky, but there is a desire to lean into human connection with each of you and continue sharing in hopes of strengthening community and our bond to one another. While the national mood and media would have us focus on our differences, our humanity invites us to lean into our commonalities.  

In this episode, I talk about the Blue Zone communities around the globe, where humans have the most longevity and lifespan. I also detail a Harvard study on adult development which says that relationships are the key to happiness — not professional success, wealth, or education. 

Listen in to hear how relationships are the key to healthy longevity, current data and research about life expectancy, and my outlook on my relationship to connection and desire to continue showing up with and for all of you if hearing my voice weekly is beneficial.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. And if my voice is a voice you want to hear, please reach out and let me know. From my heart to yours. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The Blue Zone communities around the globe 
  • Harvard study on adult development 
  • Decline of life expectancy in the US
  • Relationship decline and mental health 
  • My feelings around connection after my Bali trip
  • How do we find deeper in-person connection?

Get in Touch: 

Special offers: 

Credit:

]]> Relationships and Longevity Dana Frost 00:23:30 A raw, vulnerable episode on how relationships and community are related to healthy longevity. A raw, vulnerable episode on how relationships and community are related to healthy longevity. wellness expert, life coach, episode, conversation, transformation, pandemic, death, mortality rates, growing older, relationships, community, heart intelligence, healing, aging, feeling younger, wellness, podcast, connection, life expectancy, friends, body, mind, longevity, education, culture, spending, collective, health, health, vitally you, heal, yoga, spirituality, harvard study, genetics, blue zones, energy medicine, functional nutrition, aging gracefully, younger generation, spirit, practitioner false full 93 b7dcc613-7238-462c-b23a-8d465470bf48 Breath, the Original Coaching Tool Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.

 Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. 

 

I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence.  

Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

 

  • My stress induced symptom that took me to the ER and how it was ultimately cured
  • The root meaning of the word breath
  • My initial experiences with holistic medicine leading up to my health crisis in 2011
  • Three HeartMath breathing techniques to build coherence and resilience
  • Cyclic sighing technique to increase positive emotion

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 18 Jul 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/breath-the-original-coaching-tool-MLhzcWqH Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.

 Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. 

 

I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence.  

Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

 

  • My stress induced symptom that took me to the ER and how it was ultimately cured
  • The root meaning of the word breath
  • My initial experiences with holistic medicine leading up to my health crisis in 2011
  • Three HeartMath breathing techniques to build coherence and resilience
  • Cyclic sighing technique to increase positive emotion

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Breath, the Original Coaching Tool Dana Frost 00:32:39 A deep-dive into breath, a coaching tool I’ve used to help both myself and my clients since 2009. A deep-dive into breath, a coaching tool I’ve used to help both myself and my clients since 2009. wellness expert, life coach, episode, employ, heart, tool, technique, transformation, breathing techniques, growing older, breathing pattern, heart intelligence, healing, aging, feeling younger, feel, wellness, health crisis, body, restore, mind, exhale, deep, culture, health, vitally you, yoga, spirituality, emotions, genetics, energy medicine, breath, reset, soul, functional nutrition, aging gracefully, nervous system, spirit, coherent, practitioner, inhale false full 92 0ec07de6-5395-4b32-b4e7-e86860e1a84c Expansion and Contraction, Reflections from my Retreat in Bali Are you in an expansion or contraction phase of life?  I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. 

I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. 

Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How expansion and contraction relate to periods of change  
  • Questions about what season of life you’re in
  • How our phones are our mirrors and reflections for seeing our value
  • The challenges women face during seasons of growth and my advise for my pregnant daughter
  • A call to share feedback about my social media content 

 

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]]> Tue, 11 Jul 2023 13:46:47 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/growth-and-contraction-reflections-from-my-retreat-in-bali-usCAQ5ep Are you in an expansion or contraction phase of life?  I share how both expansion (creating space) and contraction (pulling inward) are necessary experiences of growth. 

I also share about my experience returning from a 7-day transformational retreat while navigating my resistance reengaging with social media. 

Listen in to understand how the signs of expansion and contraction set us up for transformation, and hear about one tool I’m working with from my retreat. Remember, the point is to stay present for all of the moments. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • How expansion and contraction relate to periods of change  
  • Questions about what season of life you’re in
  • How our phones are our mirrors and reflections for seeing our value
  • The challenges women face during seasons of growth and my advise for my pregnant daughter
  • A call to share feedback about my social media content 

 

Resources Mentioned:


Get in Touch: 

 

Special offers: 

 

Credit:

]]> Expansion and Contraction, Reflections from my Retreat in Bali Dana Frost 00:18:28 Another post-Bali retreat reflection about the natural phases of growth and contraction and how to recognize and lean into them as powerful transformational opportunities. Another post-Bali retreat reflection about the natural phases of growth and contraction and how to recognize and lean into them as powerful transformational opportunities. wellness expert, week, life coach, big, episode, disease, returned, social media, transformation, growing older, responsibilities, meaningful connections, heart intelligence, healing, aging, feeling younger, feel, wellness, retreat, reflection, pulled, body, living, mind, culture, life, crisis, health, vitally you, expansion, yoga, spirituality, container, genetics, contraction, energy medicine, connected, share, functional nutrition, aging gracefully, spirit, practitioner false full 91 98c8905f-5baa-4b98-bd1a-9b42346eed27 Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, compassion, and generosity before we can give. 

Bali touched my heart in a unique way and it’s been a long time since I have witnessed my worthiness solely for my humanity — this includes dancing, femininity, and setting intentions in a beautiful lush garden setting. 

Listen in to learn the first insight from my experience in Bali, and the relevance it may have for you. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Questions about how this season of life is going
  • Reminders about being gracious with yourself
  • Recap of a 7-day Bali retreat with Vonetta Taylor
  • New learnings about women-held ceremonies in temples 
  • An invitation to join an insider email list for solo entrepreneurs
  • What to expect on future episodes of Vitally You


Connect with Vonetta: 

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]]> Tue, 4 Jul 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/momma-bali-retreat-update-nourishing-the-feminine-energy-through-receiving-VEQcMv41 What does it mean to be a fully awakened and expressed feminine goddess? I am recapping my experience from a 7-day Bali retreat hosted by Vonetta Taylor, mystic and founder of Crowned & Throned, a Modern Mystery School, which includes new insights I’m excited to share around “temple time.” I also detail the importance of receiving tender care, compassion, and generosity before we can give. 

Bali touched my heart in a unique way and it’s been a long time since I have witnessed my worthiness solely for my humanity — this includes dancing, femininity, and setting intentions in a beautiful lush garden setting. 

Listen in to learn the first insight from my experience in Bali, and the relevance it may have for you. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Questions about how this season of life is going
  • Reminders about being gracious with yourself
  • Recap of a 7-day Bali retreat with Vonetta Taylor
  • New learnings about women-held ceremonies in temples 
  • An invitation to join an insider email list for solo entrepreneurs
  • What to expect on future episodes of Vitally You


Connect with Vonetta: 

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]]> Momma Bali Retreat Update, Nourishing the Feminine Energy through Receiving Dana Frost 00:15:54 As I return from a 7-day trip to Bali focused on the embodiment of feminine energies, I’m sharing about my incredibly nourishing experience and how necessary it is to listen to and take care of yourself. As I return from a 7-day trip to Bali focused on the embodiment of feminine energies, I’m sharing about my incredibly nourishing experience and how necessary it is to listen to and take care of yourself. wellness expert, life coach, deepest desire, temple, insider, email list, transformation, growing older, women, love, heart intelligence, healing, aging, feeling younger, feel, wellness, podcast, feminine energy, invite, retreat, body, mind, culture, put, health, vitally you, yoga, spirituality, beautiful, danced, lean, give, genetics, energy medicine, ceremonies, vanetta, share, functional nutrition, nourishing, aging gracefully, spirit, practitioner false full 90 40678f01-468c-4f79-8474-5b86403b6e90 Gestalt Equine Therapy with Melissa Clary Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. 

Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In our conversation, she walks us through what a session looks like and highlights some of the breakthroughs she’s witnessed both as a client and practitioner. 

Melissa expands on the healing capacity of horses and what we can learn from being in their presence. We also touch on clues that Gestalt Equine Therapy might be helpful for someone navigating menopause and entering their third act of life, which is Melissa’s area of focus. 

Listen in to learn more about the profound healing power of Gestalt Equine Therapy. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What makes Gestalt Equine Therapy different from traditional talk therapy 
  • Learning how to get out of your head and tap into your body 
  • Nervous system regulation tools that we can learn through interacting with horses 
  • Examples of the healing that can be accomplished through Gestalt Equine Therapy
  • Advice for anyone interested in pursuing Gestalt Equine Therapy

Resources Mentioned:

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]]> Tue, 20 Jun 2023 10:00:00 +0000 dana@danafrost.com (Melissa Clary, Dana Frost) https://vitally-you.simplecast.com/episodes/gestalt-equine-therapy-with-melissa-clary-fUYKCIVw Nature is always talking to us, especially through animals. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. 

Melissa discovered Gestalt Equine Therapy first as a client when she was searching for a way to find more peace and connection within her body. In our conversation, she walks us through what a session looks like and highlights some of the breakthroughs she’s witnessed both as a client and practitioner. 

Melissa expands on the healing capacity of horses and what we can learn from being in their presence. We also touch on clues that Gestalt Equine Therapy might be helpful for someone navigating menopause and entering their third act of life, which is Melissa’s area of focus. 

Listen in to learn more about the profound healing power of Gestalt Equine Therapy. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What makes Gestalt Equine Therapy different from traditional talk therapy 
  • Learning how to get out of your head and tap into your body 
  • Nervous system regulation tools that we can learn through interacting with horses 
  • Examples of the healing that can be accomplished through Gestalt Equine Therapy
  • Advice for anyone interested in pursuing Gestalt Equine Therapy

Resources Mentioned:

Connect with Melissa: 

Get in Touch: 

Special offers: 

Credit:

]]> Gestalt Equine Therapy with Melissa Clary Melissa Clary, Dana Frost 00:30:11 I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. I’m joined by Melissa Clary, a Gestalt Equine Therapy practitioner, to discuss the power of integrating horses into the therapeutic process. wellness expert, life coach, the body speaks, transformation, the third act, growing older, somatics, heart intelligence, healing, aging, feeling younger, wellness, neurolinguistics, gestalt therapy, heels down healing, melissa clary, body, mind, culture, alternative therapy, health, vitally you, yoga, spirituality, therapy for menopause, genetics, somatic healing, energy medicine, the body keeps the score, functional nutrition, aging gracefully, gestalt equine therapy, therapy with horses, equine therapy, spirit, practitioner, horse therapy false full 89 078dd911-5c23-46b9-ac05-19c0daed9764 Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. 

Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving. 

Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey. 

Listen to Allison’s wisdom about living in alignment and practicing genuine self-care. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • "Morning Pages," an empowered writing practice 
  • Pattern Interrupting to change habits
  • One simple question for living with intention
  • The beauty of balancing masculine and feminine energies
  • Curiosity as a guide for thriving

Resources Mentioned:

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]]> Tue, 13 Jun 2023 10:00:00 +0000 dana@danafrost.com (Allison Pelot, Dana Frost) https://vitally-you.simplecast.com/episodes/finally-thriving-with-allison-pelot-host-of-integrate-yourself-podcast-_ZFcK_p1 Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. 

Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and embrace the flow, that’s when we truly start thriving. 

Allison and I discuss the value of prioritizing time to be in your energy, or as she likes to call it, taking yourself out on a wellness date. There’s a certain abundance and vitality that comes from living authentically, and Allison shares ways to get started on that journey. 

Listen to Allison’s wisdom about living in alignment and practicing genuine self-care. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • "Morning Pages," an empowered writing practice 
  • Pattern Interrupting to change habits
  • One simple question for living with intention
  • The beauty of balancing masculine and feminine energies
  • Curiosity as a guide for thriving

Resources Mentioned:

Connect with Allison: 

Get in Touch: 

Special offers: 

Credit:

]]> Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast Allison Pelot, Dana Frost 00:43:28 I’m joined by author and podcast host Allison Pelot to talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. I’m joined by author and podcast host Allison Pelot to talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. curiosity, wellness expert, life coach, integrate yourself with allison pelot, transformation, louise hay, growing older, journaling, heart intelligence, healing, aging, feeling younger, wellness, the artist’s way, joy, body, mind, flow state, culture, inspired action, health, vitally you, empowerment, yoga, spirituality, genetics, daily journal, energy, energy medicine, rick rubin, embodiment, finally thriving, julia cameron, functional nutrition, allison pelot, aging gracefully, spirit, practitioner false full 88 5cc18067-86dd-4e6c-9fca-7e41dfe570e1 Redox Molecules with Cathey Painter, Traditional Naturopath I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. 

Redox signaling molecules are considered ‘messenger molecules,’ or in other words, they promote optimal cellular communication throughout the body. They work to repair damaged DNA, which is especially important in today’s world where we’re bombarded by toxins. But, what happens when our bodies slowly stop producing these molecules? 

Cathey shares examples of health issues that she’s seen in her personal and professional life that have been greatly improved, if not diminished, by redox molecule supplementation. We also touch on how allergies impact longevity and a technique that retrains the nervous system to no longer experience stress by different foods or environmental factors. 

Listen in to learn more about how to replenish your body’s ability to communicate and repair.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Cathey’s journey to naturopathy 
  • Tips for daily, gentle detoxing 
  • The simple checklist Cathey uses to target deficiencies 
  • An overview of Nambudripad Allergy Elimination Techniques 
  • The outcomes of redox molecule deficiencies 
  • Ways to use redox molecule supplementation to get back to homeostasis in the body 

Resources Mentioned:

Connect with Cathey: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 6 Jun 2023 10:00:00 +0000 dana@danafrost.com (Cathey Painter, Dana Frost) https://vitally-you.simplecast.com/episodes/redox-molecules-with-cathey-painter-traditional-naturopath-bTh_JrAv I’m joined by board certified Traditional Naturopath Cathey Painter to discuss what redox molecules are and different protocols for addressing deficiencies. In our conversation, Cathey highlights how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. 

Redox signaling molecules are considered ‘messenger molecules,’ or in other words, they promote optimal cellular communication throughout the body. They work to repair damaged DNA, which is especially important in today’s world where we’re bombarded by toxins. But, what happens when our bodies slowly stop producing these molecules? 

Cathey shares examples of health issues that she’s seen in her personal and professional life that have been greatly improved, if not diminished, by redox molecule supplementation. We also touch on how allergies impact longevity and a technique that retrains the nervous system to no longer experience stress by different foods or environmental factors. 

Listen in to learn more about how to replenish your body’s ability to communicate and repair.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Cathey’s journey to naturopathy 
  • Tips for daily, gentle detoxing 
  • The simple checklist Cathey uses to target deficiencies 
  • An overview of Nambudripad Allergy Elimination Techniques 
  • The outcomes of redox molecule deficiencies 
  • Ways to use redox molecule supplementation to get back to homeostasis in the body 

Resources Mentioned:

Connect with Cathey: 

Get in Touch: 

Special offers: 

Credit:

]]> Redox Molecules with Cathey Painter, Traditional Naturopath Cathey Painter, Dana Frost 00:33:33 Traditional Naturopath Cathey Painter explains how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. Traditional Naturopath Cathey Painter explains how we can use redox molecule supplementation to improve sleep, energy, blood flow, and more. asea, wellness expert, life coach, detox, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, naturopathic medicine, health crisis, body, cathey painter, mind, culture, redox signaling molecules, health, vitally you, cellular repair, optimal health, yoga, spirituality, naturopath, genetics, energy medicine, natural healing, functional nutrition, aging gracefully, spirit, practitioner, redox molecules, alternative healing modalities false full 87 e3259bf2-bd59-495d-9fa8-c58343cb98ad Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edible oil industry. 

After being poisoned by pesticides in 1980, Udo started looking into the quality of his food, water, and air intake. He gained a deeper understanding of the impact that oil has on mental and physical health, and even discovered that 99% of the population doesn't consume enough Omega 3. He and his team developed the first ever flaxseed oil and have since expanded the range to include optimal oil blends and other products like probiotics and greens. 

Udo shares simple, tangible ways to improve health outcomes through diet. Lifestyle changes can feel hard to implement, but Udo is living proof that it’s possible to feel younger while growing older when you prioritize what you put in your body. 

Listen in to hear our discussion about the power of essential fatty acids and how to start incorporating them into your diet. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Where Udo’s drive and passion for science stems from 
  • The truth about how cooking oils are made and the damaging effects they have on the body 
  • Why it’s important to eliminate light, oxygen, and heat from the oil distillation and storage process 
  • Debunking myths about oils and weight gain 
  • Advice for anyone struggling with making lifestyle and diet changes 

Resources Mentioned:

Connect with Udo: 

Get in Touch: 

Special offers: 

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]]> Tue, 30 May 2023 10:00:00 +0000 dana@danafrost.com (Udo Erasmus, Dana Frost) https://vitally-you.simplecast.com/episodes/your-body-needs-an-oil-change-the-truth-about-power-of-essential-fatty-acids-with-udo-erasmus-O2T8Dq4m I’m joined by Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, to learn more about the benefits of essential fatty acids. For over 40 years, Udo has been paving the way for sustainable oils that have health in mind. In our conversation, he shares his inspiring origin story and the journey that led him to transform the edible oil industry. 

After being poisoned by pesticides in 1980, Udo started looking into the quality of his food, water, and air intake. He gained a deeper understanding of the impact that oil has on mental and physical health, and even discovered that 99% of the population doesn't consume enough Omega 3. He and his team developed the first ever flaxseed oil and have since expanded the range to include optimal oil blends and other products like probiotics and greens. 

Udo shares simple, tangible ways to improve health outcomes through diet. Lifestyle changes can feel hard to implement, but Udo is living proof that it’s possible to feel younger while growing older when you prioritize what you put in your body. 

Listen in to hear our discussion about the power of essential fatty acids and how to start incorporating them into your diet. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Where Udo’s drive and passion for science stems from 
  • The truth about how cooking oils are made and the damaging effects they have on the body 
  • Why it’s important to eliminate light, oxygen, and heat from the oil distillation and storage process 
  • Debunking myths about oils and weight gain 
  • Advice for anyone struggling with making lifestyle and diet changes 

Resources Mentioned:

Connect with Udo: 

Get in Touch: 

Special offers: 

Credit:

]]> Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus Udo Erasmus, Dana Frost 00:34:12 Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, shares the journey that led him to transform the edible oil industry, the power of essential fatty acids, and simple ways to support your body with the right kinds of fats. Udo Erasmus, founder of the award-winning supplement company Udo’s Choice, shares the journey that led him to transform the edible oil industry, the power of essential fatty acids, and simple ways to support your body with the right kinds of fats. omega three fatty acid, wellness expert, omega three, life coach, transformation, growing older, optimal diet, omega six, essential fatty acids, heart intelligence, healing, aging, feeling younger, wellness, essential fats, optimal nutrition, body, supplements, sustainable food, mind, organic, seed cycling, culture, health, vitally you, yoga, spirituality, udo’s choice, genetics, supplements for aging, energy medicine, udo erasmus, functional nutrition, aging gracefully, spirit, practitioner, heart health false full 86 437533a1-5b93-4fa4-a61f-bbcaa3f027c8 A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn’t get nearly enough attention. I’m joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age.  

As we lose mobility, our vitality absolutely diminishes. The conventional healthcare model focuses almost exclusively on bone density testing, which measures calcium and other minerals in your bones to predict the likelihood of a fracture. John highlights the limitations of these tests and suggests we shift our focus to modifiable risk factors like diet, functional movement, and supplementation. 

In our conversation, John shares advice for anyone who feels overwhelmed with their osteoporosis diagnosis and the options for improving bone health. He also expands on the benefits of calcium and vitamin D supplementation, as well as what to look out for when experimenting with different protocols.  

Listen in to learn more about bone health and how to decrease your risk for osteoporosis. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why osteoporosis is considered a ‘silent disease’ 
  • Tips for adding functional movement into your daily routine 
  • Why the bone density test is not a great predictor of fractures 
  • The first step to take when improving your bone health 
  • The most common medications that increase the risk of osteoporosis 
  • Specific nutrients that have been proven to boost bone density

Resources Mentioned:

Connect with Dr. John Neustadt: 

Get in Touch: 

Special offers:

Credit:

]]> Tue, 23 May 2023 10:00:00 +0000 dana@danafrost.com (Dr. John Neustadt, Dana Frost) https://vitally-you.simplecast.com/episodes/a-new-approach-to-reducing-osteoporosis-and-reducing-fracture-risk-with-dr-john-neustadt-99nb6DSV A woman's risk for an osteoporosis fracture is greater than her combined risk for breast, uterine, and ovarian cancer, but it doesn’t get nearly enough attention. I’m joined by Dr. John Neustadt, Naturopathic Physician and Integrative Medical Expert, to discuss what we can do to help maintain and improve bone density as we age.  

As we lose mobility, our vitality absolutely diminishes. The conventional healthcare model focuses almost exclusively on bone density testing, which measures calcium and other minerals in your bones to predict the likelihood of a fracture. John highlights the limitations of these tests and suggests we shift our focus to modifiable risk factors like diet, functional movement, and supplementation. 

In our conversation, John shares advice for anyone who feels overwhelmed with their osteoporosis diagnosis and the options for improving bone health. He also expands on the benefits of calcium and vitamin D supplementation, as well as what to look out for when experimenting with different protocols.  

Listen in to learn more about bone health and how to decrease your risk for osteoporosis. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why osteoporosis is considered a ‘silent disease’ 
  • Tips for adding functional movement into your daily routine 
  • Why the bone density test is not a great predictor of fractures 
  • The first step to take when improving your bone health 
  • The most common medications that increase the risk of osteoporosis 
  • Specific nutrients that have been proven to boost bone density

Resources Mentioned:

Connect with Dr. John Neustadt: 

Get in Touch: 

Special offers:

Credit:

]]> A New Approach to Reducing Osteoporosis and Reducing Fracture Risk with Dr. John Neustadt Dr. John Neustadt, Dana Frost 00:38:15 Naturopathic Physician and Integrative Medical Expert Dr. John Neustadt joins me on this episode to discuss bone health and how to mitigate the risk of osteoporosis as we age. Naturopathic Physician and Integrative Medical Expert Dr. John Neustadt joins me on this episode to discuss bone health and how to mitigate the risk of osteoporosis as we age. bone fracture, wellness expert, functional movement, life coach, transformation, growing older, tips for bone health, osteoporosis, vitamin d, health risk, heart intelligence, calcium, healing, aging, feeling younger, wellness, bone health, dr john neustadt, bone density, nbi health, women and osteoporosis, menopause bone health, body, mind, culture, fracture prevention, health, calcium supplementation, vitally you, yoga, spirituality, bone density test, genetics, energy medicine, osteo, osteopenia, functional nutrition, aging gracefully, spirit, mediterranean diet, practitioner false full 85 f38bf72b-32b2-48f4-874a-25512b6454e0 Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What’s next?  In our conversation, she describes what the Mosaic Path is and how we can use it to spark the third season of life. 

The Mosaic Path is a framework that harvests all the pieces of your life and helps you artfully craft them in a way that suggests your path forward. Because so many of us view life in a linear fashion, insights and perspectives are often missed or neglected. By embarking on ‘Mosaic Missions,’ we can glean insights from our history, build awareness about our passions, and create opportunities for self-discovery. 

In our conversation, Bridgette and I talk about the undercurrent of personal growth that’s required to detach from outcomes and lead an intentional life. We also look at ways that we’ve interpreted the cues the universe sends our way, particularly through the lens of the roles we've played. 

Listen in to learn more about The Mosaic Path method and how it can be a helpful tool for your third act of life. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why Bridgette created The Mosaic Path
  • Recognizing when you adhere to expectations that constrict your creativity
  • Keeping yourself relaxed in the midst of playing pitch and catch with the universe
  • The difference between hard focus and soft focus
  • The process that Bridgette walks clients through on The Mosaic Path
  • Why retirement age is an excellent time for reflection and exploration

Resources Mentioned:

Connect with Bridgette: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 16 May 2023 10:00:00 +0000 dana@danafrost.com (Bridgette Boudreau, Dana Frost) https://vitally-you.simplecast.com/episodes/midlife-and-beyond-a-framework-for-your-third-act-with-bridgette-boudreau-creator-of-the-mosaic-path-kTTtw5jF Master Life Coach Bridgette Boudreau joins me on this episode to discuss her signature Mosaic Path course that helps people in midlife and beyond create their Third Act. Bridgette brings a creative, practical, and spiritual approach to the question many of us face approaching purpose after age 50 and beyond: What’s next?  In our conversation, she describes what the Mosaic Path is and how we can use it to spark the third season of life. 

The Mosaic Path is a framework that harvests all the pieces of your life and helps you artfully craft them in a way that suggests your path forward. Because so many of us view life in a linear fashion, insights and perspectives are often missed or neglected. By embarking on ‘Mosaic Missions,’ we can glean insights from our history, build awareness about our passions, and create opportunities for self-discovery. 

In our conversation, Bridgette and I talk about the undercurrent of personal growth that’s required to detach from outcomes and lead an intentional life. We also look at ways that we’ve interpreted the cues the universe sends our way, particularly through the lens of the roles we've played. 

Listen in to learn more about The Mosaic Path method and how it can be a helpful tool for your third act of life. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Why Bridgette created The Mosaic Path
  • Recognizing when you adhere to expectations that constrict your creativity
  • Keeping yourself relaxed in the midst of playing pitch and catch with the universe
  • The difference between hard focus and soft focus
  • The process that Bridgette walks clients through on The Mosaic Path
  • Why retirement age is an excellent time for reflection and exploration

Resources Mentioned:

Connect with Bridgette: 

Get in Touch: 

Special offers: 

Credit:

]]> Midlife and Beyond: A Framework for Your Third Act with Bridgette Boudreau, Creator of The Mosaic Path Bridgette Boudreau, Dana Frost 00:37:57 Master Life Coach Bridgette Boudreau and I discuss how to find purpose and direction in your 50s and beyond. Master Life Coach Bridgette Boudreau and I discuss how to find purpose and direction in your 50s and beyond. wellness expert, life coach, transformation, growing older, creativity, pre retirement, heart intelligence, healing, aging, feeling younger, wellness, self-discovery, retirement, mosaic path, body, mind, next act, culture, intentional living, midlife, health, vitally you, yoga, spirituality, empty nester, passion, genetics, energy medicine, bridgette boudreau, golden years, functional nutrition, personal growth, aging gracefully, spirit, practitioner, purpose false full 84 6cc8bfbd-674a-492e-97f9-c60f29d800ff Cancel "Cancel Culture" with Dana Frost After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. 

Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and manifests itself in other ways. Of course, there are situations where it makes sense to uphold boundaries and protect yourself, but when you simply disagree with someone, there are alternative solutions to canceling them. 

I’ve witnessed the power of forgiveness first hand, and I share two ways that I practice forgiveness for myself and others. I also try to incorporate transparent, authentic, and open communication skills into everyday life and stay grounded in Don Miguel Ruiz’s teachings about The Four Agreements.   

Listen in as I unpack the reality of cancel culture and how we can all become more compassionate communicators.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The energy behind cancel culture 
  • How cutting someone out of your life can create even more depleting emotions 
  • Learning to embrace imperfections in yourself and others 
  • Ways to restore harmony when trust has been broken 
  • Communication principles from Taoism that I resonate with 
  • Recognizing when you take things personally or make assumptions 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 9 May 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/cancel-cancel-culture-with-dana-frost-Tw_uuqcS After being cut out of someone’s life recently, it got me thinking about the state of modern relationships and this culture of excommunicating anyone that we don't agree with. In this episode, I share three frameworks for restoring harmony and healing relational wounds. 

Cancel culture plagues our world with depleting emotions like fear, distrust, and anxiety. It might seem easy to block someone online or in real life, but in reality, when that negative energy gets trapped in the body and manifests itself in other ways. Of course, there are situations where it makes sense to uphold boundaries and protect yourself, but when you simply disagree with someone, there are alternative solutions to canceling them. 

I’ve witnessed the power of forgiveness first hand, and I share two ways that I practice forgiveness for myself and others. I also try to incorporate transparent, authentic, and open communication skills into everyday life and stay grounded in Don Miguel Ruiz’s teachings about The Four Agreements.   

Listen in as I unpack the reality of cancel culture and how we can all become more compassionate communicators.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The energy behind cancel culture 
  • How cutting someone out of your life can create even more depleting emotions 
  • Learning to embrace imperfections in yourself and others 
  • Ways to restore harmony when trust has been broken 
  • Communication principles from Taoism that I resonate with 
  • Recognizing when you take things personally or make assumptions 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Cancel "Cancel Culture" with Dana Frost Dana Frost 00:23:00 Let’s explore the reality of cancel culture and how we can all become more compassionate communicators. Let’s explore the reality of cancel culture and how we can all become more compassionate communicators. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, the four agreements, anti cancel culture, body, respect, mind, compassion, forgiveness, culture, health, communication, vitally you, yoga, spirituality, personal values, empathy, genetics, energy medicine, taoism, functional nutrition, aging gracefully, cancel culture, spirit, practitioner false full 83 30f5c4a8-f9a8-4c83-9d70-a65dd694eb63 An Introduction to Stem Cells with Dana Frost Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. 

There are three main types of stem cells and different therapies associated with them. But, before you go down the path of procedures that cost tens of thousands of dollars, there are things you can do everyday to optimize healthy stem cell activity. Between your diet, exercise, and stress management, your experience of aging is within your control. 

One of the tools that has been instrumental for me in my journey of feeling younger while growing older has been using LifeWave patch technology. In this episode, I unpack the benefits of these patches and announce a giveaway I’m doing so you can try them out. 

Here’s how to enter to win a 30-day supply of LifeWave X39 or X49 stem cell activation patches: 

  1. Leave a review on Apple Podcasts. 
  2. Screenshot your review and send it to dana@danafrost.com or via Instagram DM @danafrost.  
  3. Follow me on Instagram, link to this episode on your Instagram story and tag me in that story. 
  4. The giveaway closes on May 8th, so be sure to enter before then! 

Listen in to learn more about what stem cells are and how you can continue to promote stem cell activity as you age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The role that stem cells play in overall health and quality of life
  • Key lifestyle changes that can promote the activation and growth of stem cells
  • The pros and cons of different stem cell therapies that are available right now 
  • Non-invasive and convenient ways to support the body's natural production of stem cells. 
  • The changes that I’ve noticed in myself since I started using LifeWave patches 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 2 May 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/an-introduction-to-stem-cells-with-dana-frost-BTRbtONj Stem cells are the building blocks for the human body, and without stem cell activity, the body can't repair, regenerate or renew itself. Stem cell activity decreases as we age, but there are several ways to reverse the effects of that biological process. In today’s episode, I share simple, cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. 

There are three main types of stem cells and different therapies associated with them. But, before you go down the path of procedures that cost tens of thousands of dollars, there are things you can do everyday to optimize healthy stem cell activity. Between your diet, exercise, and stress management, your experience of aging is within your control. 

One of the tools that has been instrumental for me in my journey of feeling younger while growing older has been using LifeWave patch technology. In this episode, I unpack the benefits of these patches and announce a giveaway I’m doing so you can try them out. 

Here’s how to enter to win a 30-day supply of LifeWave X39 or X49 stem cell activation patches: 

  1. Leave a review on Apple Podcasts. 
  2. Screenshot your review and send it to dana@danafrost.com or via Instagram DM @danafrost.  
  3. Follow me on Instagram, link to this episode on your Instagram story and tag me in that story. 
  4. The giveaway closes on May 8th, so be sure to enter before then! 

Listen in to learn more about what stem cells are and how you can continue to promote stem cell activity as you age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The role that stem cells play in overall health and quality of life
  • Key lifestyle changes that can promote the activation and growth of stem cells
  • The pros and cons of different stem cell therapies that are available right now 
  • Non-invasive and convenient ways to support the body's natural production of stem cells. 
  • The changes that I’ve noticed in myself since I started using LifeWave patches 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> An Introduction to Stem Cells with Dana Frost Dana Frost 00:27:11 In today’s episode, I explore what stem cells are and share cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. In today’s episode, I explore what stem cells are and share cost-effective wellness protocols that can help you create a healthy environment for stem cells to thrive. wellness expert, life coach, exercise, transformation, lifewave, growing older, heart intelligence, healing, aging, stem cells, feeling younger, nutrient-dense diet, wellness, stress management, body, mind, culture, regenerative medicine, health, vitally you, cellular rejuvenation, yoga, spirituality, stem cell activation, genetics, energy medicine, stem cell therapy, anti-aging, lifewave patches, functional nutrition, aging gracefully, spirit, practitioner, embryonic stem cells false full 82 48332378-dad1-451c-b44a-5ec91e9950a3 Interior Design and Wellness with Nicholas Moriarty The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. 

Because Nicholas works in the luxury design space, he’s witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the world, but if you're not fixing what's happening internally, then it doesn't matter what’s manifesting on the outside. We discuss how this concept has shown up in both of our lives, and specifically for Nicholas, how it’s infomed his career as a designer. 

Nicholas also shares small design elements that you can edit and change to make each space in your home more purposeful. His goal is to educate people on how to live with more intention and pursue what feels good, particularly when it comes to the built environment. 

Listen in to learn more about the influence of design on overall wellness. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The moment when Nicholas realized what artistry and design can do from a wellness standpoint
  • How love can revive an energetically depleted environment
  • Examples of how design impacts the nervous system
  • Nicholas’s advice for anyone who can’t change where they live, but wants to surround themselves with art and beauty 
  • Budget-friendly ways to improve your space and practice mindfulness

Connect with Nicholas: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 25 Apr 2023 10:00:00 +0000 dana@danafrost.com (Nicholas Moriarty, Dana Frost) https://vitally-you.simplecast.com/episodes/interior-design-and-wellness-with-nicholas-moriarty-aGJriBjh The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspective on how we can build a cradle of support in our spaces and use interior design to inform healthy habits and rituals. 

Because Nicholas works in the luxury design space, he’s witnessed firsthand the importance of energetics in a home. In his words, you can have all the visual beauty in the world, but if you're not fixing what's happening internally, then it doesn't matter what’s manifesting on the outside. We discuss how this concept has shown up in both of our lives, and specifically for Nicholas, how it’s infomed his career as a designer. 

Nicholas also shares small design elements that you can edit and change to make each space in your home more purposeful. His goal is to educate people on how to live with more intention and pursue what feels good, particularly when it comes to the built environment. 

Listen in to learn more about the influence of design on overall wellness. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The moment when Nicholas realized what artistry and design can do from a wellness standpoint
  • How love can revive an energetically depleted environment
  • Examples of how design impacts the nervous system
  • Nicholas’s advice for anyone who can’t change where they live, but wants to surround themselves with art and beauty 
  • Budget-friendly ways to improve your space and practice mindfulness

Connect with Nicholas: 

Get in Touch: 

Special offers: 

Credit:

]]> Interior Design and Wellness with Nicholas Moriarty Nicholas Moriarty, Dana Frost 00:35:43 I’m joined by ​​luxury interior designer Nicholas Moriarty to explore the intersection of wellness and design. I’m joined by ​​luxury interior designer Nicholas Moriarty to explore the intersection of wellness and design. mind body connection, wellness expert, nicholas moriarty interiors, life coach, design, transformation, growing older, interior design, luxury interior design, heart intelligence, healing, morning routine, aging, feeling younger, wellness, design and wellness, interior, body, mind, nicholas moriarty, wellness and design, culture, chicago interior design, health, morning ritual, vitally you, yoga, spirituality, mindfulness, genetics, artistry, energy medicine, art, chicago design, functional nutrition, aging gracefully, sacred spaces, nervous system, spirit, practitioner false full 81 5211443b-7e1d-421f-9d2f-ae7437e8cea9 Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. 

In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body. 

I find most women are chasing the image of their younger selves, and I’ve even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead  feel the power that is rooted inside of you and allow yourself to express it out in the world. 

Listen in to hear my reflection on the current wellness industry trends and influencers.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Gweneth Paltrow’s response to the public outrage over her interview 
  • A metric that for determining if you’re overly taxing your adrenal glands 
  • My experience with physical and spiritual fasting 
  • Understanding what you’re really looking for when you reach for food between mealtimes 
  • Celebrating the natural cycle of womanhood 
  • What feeling younger while growing older means to me today 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 18 Apr 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/gwyneth-paltrows-wellness-routine-the-dark-side-of-the-wellness-industry-oXfzepLs When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarmed by the comments that the Goop “wellness guru” made about fasting, nutrition, and aging. 

In today’s episode, I unpack the routine that Gweneth Paltrow described on The Art of Being Well and highlight how her habits reveal a darker side of the wellness industry. I share my personal approach to chasing better outcomes than my ancestors, including how I work on supporting a healthy immune system, optimal mind, and strong body. 

I find most women are chasing the image of their younger selves, and I’ve even found myself doing the same thing. But when I bring my focus back to the present moment and who I am today, this is where the real wellness journey is happening. I want to encourage you to block out the unrealistic standards and airbrushed photos that wellness “experts” sell to us, and instead  feel the power that is rooted inside of you and allow yourself to express it out in the world. 

Listen in to hear my reflection on the current wellness industry trends and influencers.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Gweneth Paltrow’s response to the public outrage over her interview 
  • A metric that for determining if you’re overly taxing your adrenal glands 
  • My experience with physical and spiritual fasting 
  • Understanding what you’re really looking for when you reach for food between mealtimes 
  • Celebrating the natural cycle of womanhood 
  • What feeling younger while growing older means to me today 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Gwyneth Paltrow's Wellness Routine & The Dark Side of The Wellness Industry Dana Frost 00:31:32 In today’s episode, I unpack the routine that Gweneth Paltrow described on Dr. Will Cole’s podcast, The Art of Being Well, and highlight how her habits reveal a darker side of the wellness industry. In today’s episode, I unpack the routine that Gweneth Paltrow described on Dr. Will Cole’s podcast, The Art of Being Well, and highlight how her habits reveal a darker side of the wellness industry. intermittent fasting, wellness expert, life coach, self empowerment, fasting, transformation, lifewave, growing older, nutrition, wellness influencers, heart intelligence, healing, aging, feeling younger, wellness, the art of being well, body, mind, self love, culture, goop, health, dr will cole, vitally you, stem cell patch, yoga, spirituality, perimenopause, gwyneth paltrow, genetics, intuitive eating, menopause, energy medicine, wellness experts, lifewave x39 patches, wellness industry, functional nutrition, aging gracefully, spirit, practitioner false full 80 e23b60c5-1d83-449a-86e9-944adf6927e2 79. Spooky2 Rife Technology Frequency Healing with Heather Hausman Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. 

I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients. 

As a child, Heather was diagnosed with a host of food and airborne allergies, which became more aggressive and all-encompassing as an adult. When she started working with a Functional Medicine Practitioner, a biofeedback scan revealed that Heather had been unknowingly fighting off parasites for nearly her entire life, which resulted in hormone imbalances, vitamin deficiencies, and autoimmune disorders. 

We can tap into what’s going on underneath the surface by using energetic frequencies. In our conversation, Heather explains how Rife technology works by delivering a low energy electromagnetic frequency into the body. She also shares an overview of the history of this protocol and examples of incredible success stories. 

Listen in to learn more about the possibilities that exist within the realm of frequency healing. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The tipping point in Heather’s healing journey 
  • The amazing outcomes of Heather’s parasite cleansing protocol 
  • Using Rife technology to pinpoint what’s happening within the body
  • Different ways that the Spooky2 machine can intake information 
  • How to use energetic frequencies to target specific areas of the body 

Resources Mentioned:

Connect with Heather: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 11 Apr 2023 10:00:00 +0000 dana@danafrost.com (Heather Hausman, Dana Frost) https://vitally-you.simplecast.com/episodes/79-spooky2-rife-technology-frequency-healing-with-heather-hausman-6BbY2g0Z Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeedback and energy scanning, particularly the Spooky2 system. 

I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how this framework has not only transformed her life, but also the lives of her clients. 

As a child, Heather was diagnosed with a host of food and airborne allergies, which became more aggressive and all-encompassing as an adult. When she started working with a Functional Medicine Practitioner, a biofeedback scan revealed that Heather had been unknowingly fighting off parasites for nearly her entire life, which resulted in hormone imbalances, vitamin deficiencies, and autoimmune disorders. 

We can tap into what’s going on underneath the surface by using energetic frequencies. In our conversation, Heather explains how Rife technology works by delivering a low energy electromagnetic frequency into the body. She also shares an overview of the history of this protocol and examples of incredible success stories. 

Listen in to learn more about the possibilities that exist within the realm of frequency healing. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The tipping point in Heather’s healing journey 
  • The amazing outcomes of Heather’s parasite cleansing protocol 
  • Using Rife technology to pinpoint what’s happening within the body
  • Different ways that the Spooky2 machine can intake information 
  • How to use energetic frequencies to target specific areas of the body 

Resources Mentioned:

Connect with Heather: 

Get in Touch: 

Special offers: 

Credit:

]]> 79. Spooky2 Rife Technology Frequency Healing with Heather Hausman Heather Hausman, Dana Frost 00:40:21 I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how frequency healing has only transformed her life, but also the lives of her clients. I’m joined by Heather Hasuman, a personal trainer with extensive knowledge of Rife technology, to discuss how frequency healing has only transformed her life, but also the lives of her clients. wellness expert, life coach, spooky2, transformation, growing older, rife, heather hausman, frequency medicine, heart intelligence, healing, aging, feeling younger, gut health, wellness, rife technology, royal raymond rife, frequency healing, body, frequencies, biofeedback scan, mind, culture, health, vitally you, yoga, spirituality, parasite cleanse, functional medicine practitioner, genetics, energy medicine, health protocol, holistic medicine, gut microbiome, functional nutrition, parasites, aging gracefully, spirit, electromagnetic, practitioner, bodyscan, alternative healing modalities false full 79 64473205-4711-4b2a-90b0-749c82c0872b 78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. 

I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. 

Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it’s so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. 

Listen in to hear Dawn’s inspiring story and hopeful message for anyone who identifies as a caregiver. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The moment that Dawn was called to listen to her wise inner voice 
  • The role of hydration in Dawn’s healing journey 
  • Ways to take care of yourself while still being of service to someone else 
  • Learning to surrender control over outcomes 
  • Why music is such a potent healing modality 

Resources Mentioned:

Connect with Dawn: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 4 Apr 2023 10:00:00 +0000 dana@danafrost.com (Dawn Renee, Dana Frost) https://vitally-you.simplecast.com/episodes/78-tips-and-insights-for-caregivers-with-dawn-renee-founder-of-traveling-caregivers-RGKHQ75I Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s crucial to give yourself permission to honor your needs as well. 

I’m joined by Dawn Renee, the co-founder of Traveling Caregivers, a support resource for caregivers and families. In our conversation, Dawn describes how her health journey inspired her to become a caregiver and eventually help others in a similar position. 

Dawn shares her advice for caregivers, including tips for how to seek and accept help, which can often feel challenging. We discuss why it’s so important to let go of the ego and have faith in collective healing. Dawn also talks about the power of sound and music, which she knows intimately as a singer-songwriter. 

Listen in to hear Dawn’s inspiring story and hopeful message for anyone who identifies as a caregiver. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The moment that Dawn was called to listen to her wise inner voice 
  • The role of hydration in Dawn’s healing journey 
  • Ways to take care of yourself while still being of service to someone else 
  • Learning to surrender control over outcomes 
  • Why music is such a potent healing modality 

Resources Mentioned:

Connect with Dawn: 

Get in Touch: 

Special offers: 

Credit:

]]> 78. Tips and Insights for Caregivers with Dawn Renee, Founder of Traveling Caregivers Dawn Renee, Dana Frost 00:43:42 Dawn Renee, the co-founder of Traveling Caregivers, shares her advice for caregivers and offers insight into her own healing journey. Dawn Renee, the co-founder of Traveling Caregivers, shares her advice for caregivers and offers insight into her own healing journey. wellness expert, life coach, transformation, growing older, nutrition, breathwork, heart intelligence, healing, aging, feeling younger, wellness, als, health crisis, caregiving, body, mind, healing journey, rest, dawn renee, traveling caregivers, culture, health, vitally you, support for caregivers, self care, yoga, spirituality, meditation, genetics, helping, energy medicine, caregiver, functional nutrition, aging gracefully, surrendering, spirit, practitioner false full 78 c56a2643-0a81-483a-9d3d-1fe46fbe448e 77. A Framework for Healing Fatigue Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. 

First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing. 

In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again. 

Listen in to learn more about adrenal fatigue and how to heal from it. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Opening up the dialogue with your body and honoring what it needs 
  • Flipping the script on how we judge fatigue 
  • My previous experiences with adrenal fatigue and how I discovered solutions 
  • How you can take dominion over your adrenal fatigue diagnosis 
  • The first step for getting your energy levels back up 
  • Learning to embrace deep rest and relaxation in such a busy world  

Resources Mentioned:

Episodes Mentioned: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 28 Mar 2023 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/77-a-framework-for-healing-fatigue-ASrFOj_9 Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not felt this tired since 2017. Because I’ve experienced adrenal fatigue in the past, I want to share my framework and tips for getting back to a regulated, optimal state. 

First and foremost, we have to look at the thoughts and beliefs that we have about our fatigue. It’s normal to resist it, feel shame about it, or just plain hate it. In my experience, once you start to express gratitude for your body and its internal messaging system, it creates a welcoming environment for healing. 

In this episode, I highlight certain lifestyle and diet factors that tend to trigger adrenal fatigue, including poor sleep hygiene, nutrient deficiencies, and exercise patterns. I share simple steps that help address those factors and support your journey to feeling energized again. 

Listen in to learn more about adrenal fatigue and how to heal from it. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Opening up the dialogue with your body and honoring what it needs 
  • Flipping the script on how we judge fatigue 
  • My previous experiences with adrenal fatigue and how I discovered solutions 
  • How you can take dominion over your adrenal fatigue diagnosis 
  • The first step for getting your energy levels back up 
  • Learning to embrace deep rest and relaxation in such a busy world  

Resources Mentioned:

Episodes Mentioned: 

Get in Touch: 

Special offers: 

Credit:

]]> 77. A Framework for Healing Fatigue Dana Frost 00:29:33 If you’ve ever felt that unrelenting, bone-tired fatigue, I’m sharing my framework and tips for getting back to an optimal state. If you’ve ever felt that unrelenting, bone-tired fatigue, I’m sharing my framework and tips for getting back to an optimal state. wellness expert, diet, life coach, rachel white, transformation, lifewave, growing older, nutrition, tired, heart intelligence, healing, aging, feeling younger, wellness, health crisis, herbal remedies, stress management, body, mind, rest, culture, stephanie graves, health, vitally you, yoga, spirituality, herbal medicine, adrenal fatigue, genetics, fatigued, energy, energy medicine, fatigue, lifewave patches, functional nutrition, aging gracefully, spirit, practitioner false full 77 363609fd-0a77-402c-aa20-af113abed818 76. Daily Ritual Quiet Time Practice Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within. 

In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. 

We’re all inundated with outside influences and noise, but when I have my morning quiet time, I find that I can move through life more intuitively and connected. In this episode, Linda and I look back on periods of our lives where quiet time really shifted what we were feeling and provided us the space to proceed in a more aligned way. 

Linda and I share some of the props and elements of our routines that have been supportive throughout the years, such as journaling, reading, or sometimes simply sitting in silence. Linda also opens up about what’s been coming up for her in quiet time during this season of her life.  

Listen in to learn about what quiet time is and why it's where I start with my clients. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The benefits of a quiet time ritual
  • My quiet time journey and how I got started with it as a teenager
  • Being disciplined and dedicated to showing up for yourself every day
  • Discovering the wisdom that exists within stillness
  • Approaching your thoughts and feelings with a sense of curiosity instead of judgment

Resources Mentioned:

Connect with Linda

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 14 Mar 2023 10:00:00 +0000 dana@danafrost.com (Linda Neff, Dana Frost) https://vitally-you.simplecast.com/episodes/76-daily-ritual-quiet-time-practice-l9awGC8n Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within. 

In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. 

We’re all inundated with outside influences and noise, but when I have my morning quiet time, I find that I can move through life more intuitively and connected. In this episode, Linda and I look back on periods of our lives where quiet time really shifted what we were feeling and provided us the space to proceed in a more aligned way. 

Linda and I share some of the props and elements of our routines that have been supportive throughout the years, such as journaling, reading, or sometimes simply sitting in silence. Linda also opens up about what’s been coming up for her in quiet time during this season of her life.  

Listen in to learn about what quiet time is and why it's where I start with my clients. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The benefits of a quiet time ritual
  • My quiet time journey and how I got started with it as a teenager
  • Being disciplined and dedicated to showing up for yourself every day
  • Discovering the wisdom that exists within stillness
  • Approaching your thoughts and feelings with a sense of curiosity instead of judgment

Resources Mentioned:

Connect with Linda

Get in Touch: 

Special offers: 

Credit:

]]> 76. Daily Ritual Quiet Time Practice Linda Neff, Dana Frost 00:36:04 My former client, Linda Neff, and I discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. My former client, Linda Neff, and I discuss how our quiet time rituals have evolved over the years and why it’s something that we continue to show up for daily. wellness expert, quiet, life coach, transformation, daily ritual, growing older, journaling, heart intelligence, healing, morning routine, aging, feeling younger, wellness, body, mind, culture, young life, health, vitally you, yoga, spirituality, meditation, genetics, energy medicine, functional nutrition, linda neff, aging gracefully, spirit, quiet time, daily practice, practitioner, peace false full 76 7f33c101-87ec-4266-9198-f6f3a9df689e 75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D. Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  

In 2002, there was a government-led study known as the Women’s Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  

Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women’s medicine and resisting the one-size-fits-all approach. 

Listen in to learn more about how to increase vitality and improve health outcomes in menopause. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What’s going on beneath the surface when women lose ovarian hormones 
  • What bioidentical hormone therapy is and how it works
  • Dr. Rosensweet’s top advice for women in midlife 
  • What you should look for when working with a hormone specialist and implementing a treatment plan 
  • How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model 
  • The truth about the Women’s Health Initiative study 

Resources Mentioned:

Connect with Dr. Daved Rosensweet: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 7 Mar 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/75-happy-healthy-hormones-with-dr-daved-rosensweet-md-I1f0M6Gk Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

Dr. Rosensweet is a leader in the bioidentical hormone therapy (BHRT) field. In our conversation, he debunks the common myths that many women and physicians believe about BHRT and unpacks where most of the misinformation stems from.  

In 2002, there was a government-led study known as the Women’s Health Initiative which claimed that hormones for postmenopausal women are harmful. Years later, that conclusion was proven to be false, but the damage was already done. Dr. Rosensweet and his team at The Menopause Method are on a mission to show women that they can have dominion over their wellbeing and thrive in menopause.  

Dr. Rosensweet highlights incredible success stories of women treated with bioidentical hormones like estrogen, progesterone, and testosterone. He shares his recommendations for finding the right physicians and nurse practitioners who are also dedicated to advancing women’s medicine and resisting the one-size-fits-all approach. 

Listen in to learn more about how to increase vitality and improve health outcomes in menopause. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What’s going on beneath the surface when women lose ovarian hormones 
  • What bioidentical hormone therapy is and how it works
  • Dr. Rosensweet’s top advice for women in midlife 
  • What you should look for when working with a hormone specialist and implementing a treatment plan 
  • How Dr. Rosensweet is embracing the challenges and breaking through barriers of the conventional healthcare model 
  • The truth about the Women’s Health Initiative study 

Resources Mentioned:

Connect with Dr. Daved Rosensweet: 

Get in Touch: 

Special offers: 

Credit:

]]> 75. Happy Healthy Hormones with Dr. Daved Rosensweet M.D. Dana Frost 00:41:16 Dr. Daved Rosensweet, Founder of The Menopause Method, joins me on this episode to discuss how women in midlife can have dominion over their wellbeing and thrive in menopause. Dr. Daved Rosensweet, Founder of The Menopause Method, joins me on this episode to discuss how women in midlife can have dominion over their wellbeing and thrive in menopause. wellness expert, life coach, transformation, growing older, hrt, bioidentical hormones, heart intelligence, healing, aging, feeling younger, wellness, the menopause method, happy healthy hormones, body, women's health, mind, hormone replacement therapy, culture, menopause tips, estrogen, health, hormones, vitally you, menopause solutions, yoga, spirituality, perimenopause, genetics, dr rosensweet, premarin, energy medicine, progesterone, bhrt, functional nutrition, aging gracefully, women’s health initiative, spirit, practitioner false full 75 ff630115-8819-4e74-a0cb-f29261c9869d 74. A New Perspective in the Treatment of Parasites We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. 

Parasites don’t always go away when the immediate symptoms end, and in fact, there are many long-term health outcomes if you don’t seek proper treatment. When something enters your bloodstream that's not meant to be there, your immune system activates and attacks the foreign pathogen. Just because symptoms subside, you cannot be guaranteed that the parasite is gone.  This is what I experienced when I contracted a parasite in 2019, while traveling to Morocco. 

Unfortunately, our traditional healthcare system is at war with our physiology. The collective bacteria that resides in all of us needs to be protected and healed, not automatically destroyed by antibiotics. In this episode, I share the restorative protocol that’s been working for me and what this experience has shown me about feeling younger while growing older. 

Listen in as I explore an alternative solution for recovering from parasites and other potential pathogens. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Signs and symptoms of a parasitic infection 
  • How to know if your treatment plan is working 
  • The results of a compromised digestive system and an activated immune system 
  • Examples that illustrate how our conventional model works against the body’s natural function and rhythm 
  • The decision-making process behind my current protocol 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 28 Feb 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/74-a-new-perspective-in-the-treatment-of-parasites-i2G_kGM2 We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can naturally balance our internal ecosystems harmoniously versus the conventional model. 

Parasites don’t always go away when the immediate symptoms end, and in fact, there are many long-term health outcomes if you don’t seek proper treatment. When something enters your bloodstream that's not meant to be there, your immune system activates and attacks the foreign pathogen. Just because symptoms subside, you cannot be guaranteed that the parasite is gone.  This is what I experienced when I contracted a parasite in 2019, while traveling to Morocco. 

Unfortunately, our traditional healthcare system is at war with our physiology. The collective bacteria that resides in all of us needs to be protected and healed, not automatically destroyed by antibiotics. In this episode, I share the restorative protocol that’s been working for me and what this experience has shown me about feeling younger while growing older. 

Listen in as I explore an alternative solution for recovering from parasites and other potential pathogens. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Signs and symptoms of a parasitic infection 
  • How to know if your treatment plan is working 
  • The results of a compromised digestive system and an activated immune system 
  • Examples that illustrate how our conventional model works against the body’s natural function and rhythm 
  • The decision-making process behind my current protocol 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 74. A New Perspective in the Treatment of Parasites Dana Frost 00:26:09 I recently contracted a parasite while traveling in Brazil. In today’s episode I talk about how to naturally balance your internal ecosystem without destroying the good stuff. I share my perspective on having a mindset that is not in constant battle with the body. I recently contracted a parasite while traveling in Brazil. In today’s episode I talk about how to naturally balance your internal ecosystem without destroying the good stuff. I share my perspective on having a mindset that is not in constant battle with the body. wellness expert, life coach, detox, parasite, transformation, lifewave, growing older, heart intelligence, healing, aging, feeling younger, gut health, wellness, body, mind, culture, parasitic infection, remove unwanted guests, health, vitally you, yoga, spirituality, parasite cleanse, genetics, energy medicine, david wolfe, digestive health, lifewave patches, gut microbiome, functional nutrition, aging gracefully, spirit, practitioner false full 74 a8a8030f-dd7b-42b0-9fdb-79732d0b0700 73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level. 

Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages. 

Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit. 

Listen in to learn more about the importance of strength training as we age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The root causes of Carol’s autoimmune disease 
  • Challenges that Carol sees her clients in perimenopause and menopause facing
  • Why muscle is considered the ‘organ of longevity’ 
  • What fast-twitch muscle fibers are and examples of how to train them 
  • Why Carol suggests beginners start out using weight machines at the gym
  • Carol’s recommendations for progressing your current weightlifting routine 

Resources Mentioned:

Connect with Carol: 

Get in Touch: 

Special offers: 

Credit:

Podcast art by

 SimplyBe. Agency

]]> Tue, 21 Feb 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/73-strength-training-with-fitness-guru-carol-covino-host-of-the-forever-fit-podcast-bhRajXYy Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level. 

Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages. 

Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit. 

Listen in to learn more about the importance of strength training as we age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • The root causes of Carol’s autoimmune disease 
  • Challenges that Carol sees her clients in perimenopause and menopause facing
  • Why muscle is considered the ‘organ of longevity’ 
  • What fast-twitch muscle fibers are and examples of how to train them 
  • Why Carol suggests beginners start out using weight machines at the gym
  • Carol’s recommendations for progressing your current weightlifting routine 

Resources Mentioned:

Connect with Carol: 

Get in Touch: 

Special offers: 

Credit:

Podcast art by

 SimplyBe. Agency

]]> 73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast Dana Frost 00:36:42 Carol Covino, CEO of Covino Fitness, joins me to discuss how women over 40 can use strength training to increase longevity and improve their quality of life as they age. Carol Covino, CEO of Covino Fitness, joins me to discuss how women over 40 can use strength training to increase longevity and improve their quality of life as they age. wellness expert, functional movement, life coach, muscle, transformation, growing older, fitness over fifty, strength training for women, heart intelligence, forever fit, healing, aging, feeling younger, wellness, gym, covino fitness, body, weightlifting, strength training, bodybuilding, mind, twitch muscles, longevity, culture, health, vitally you, yoga, spirituality, perimenopause, genetics, dumbbells, menopause, energy medicine, carol covino, functional nutrition, aging gracefully, spirit, practitioner false full 73 66a90990-eba3-45dd-98f5-02f689c6c0ea 72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. 

After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts within this painful challenge. She became a certified nutritionist and discovered the deep connection between self-worth and food choices. Vanessa pulls back the curtain on her self-love journey and describes how she learned to free herself from the shame, guilt, and regret that was holding her back. 

Part of Vanessa’s major life pivot also includes letting her hair go natural and embracing the gray. She started documenting the process on Instagram and has since gained over 71,000 followers and taken on multiple brand deals. Vanessa unpacks the broader message of her page, which is to release anything in your life that is no longer serving you. 

Listen in to hear Vanessa’s inspiring and empowering story.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Finding a sense of hope and purpose after losing a loved one 
  • How our food choices affect every element of our being 
  • Discovering your self-worth through forgiveness and grace 
  • Honoring your wise-inner teacher that guides your journey 
  • Why we’ve decided to go gray and challenge unrealistic beauty standards 
  • What Vanessa hopes to achieve with her platform 

Resources Mentioned:

Connect with Vanessa: 

Get in Touch: 

Special offers: 

Credit:

Podcast art by

 SimplyBe. Agency

]]> Tue, 7 Feb 2023 11:00:00 +0000 dana@danafrost.com (Vanessa Chamberlin, Dana Frost) https://vitally-you.simplecast.com/episodes/72-an-inspired-conversation-about-aging-with-silver-liberation-influencer-vanessa-chamberlin-BL0hgigA Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. 

After unexpectedly losing her husband, Vanessa channeled her grief into re-discovering herself and finding the gifts within this painful challenge. She became a certified nutritionist and discovered the deep connection between self-worth and food choices. Vanessa pulls back the curtain on her self-love journey and describes how she learned to free herself from the shame, guilt, and regret that was holding her back. 

Part of Vanessa’s major life pivot also includes letting her hair go natural and embracing the gray. She started documenting the process on Instagram and has since gained over 71,000 followers and taken on multiple brand deals. Vanessa unpacks the broader message of her page, which is to release anything in your life that is no longer serving you. 

Listen in to hear Vanessa’s inspiring and empowering story.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • Finding a sense of hope and purpose after losing a loved one 
  • How our food choices affect every element of our being 
  • Discovering your self-worth through forgiveness and grace 
  • Honoring your wise-inner teacher that guides your journey 
  • Why we’ve decided to go gray and challenge unrealistic beauty standards 
  • What Vanessa hopes to achieve with her platform 

Resources Mentioned:

Connect with Vanessa: 

Get in Touch: 

Special offers: 

Credit:

Podcast art by

 SimplyBe. Agency

]]> 72. An Inspired Conversation about Aging with Silver Liberation Influencer, Vanessa Chamberlin Vanessa Chamberlin, Dana Frost 00:33:35 Pro-aging influencer Vanessa Chamberlin and I discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. Pro-aging influencer Vanessa Chamberlin and I discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness influencer at this stage in her life. wellness expert, life coach, transformation, growing older, nutrition, heart intelligence, healing, aging, feeling younger, wellness, vanessa chamberlin, inner-beauty, body, mind, self love, culture, silver liberation, silverliberation, health, vitally you, beauty influencer, yoga, worthiness, spirituality, natural, pro-aging, genetics, energy medicine, wellness influencer, gray hair, functional nutrition, aging gracefully, spirit, practitioner false full 72 0909cd7b-e3e6-4c0f-a228-5f83f6744a29 71. Meditation for 2023 with Dana Frost In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.

Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at dana@danafrost.com. 

Join me in this meditation and get curious about how to accomplish your goals next year.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What I mean when I say ‘embodied experience’ 
  • A powerful HeartMath®️ breathing technique
  • Opening yourself up to observe and receive what comes forward in this mediation 
  • The alchemy between the mind, body, and the soul
  • What I’m personally calling in for 2023 and how I plan on measuring my progress towards my goal 

Resources Mentioned:

  • There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: dana@danafrost.com

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 31 Jan 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/71-meditation-for-2023-with-dana-frost-uLxOUYFc In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.

Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at dana@danafrost.com. 

Join me in this meditation and get curious about how to accomplish your goals next year.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

  • What I mean when I say ‘embodied experience’ 
  • A powerful HeartMath®️ breathing technique
  • Opening yourself up to observe and receive what comes forward in this mediation 
  • The alchemy between the mind, body, and the soul
  • What I’m personally calling in for 2023 and how I plan on measuring my progress towards my goal 

Resources Mentioned:

  • There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: dana@danafrost.com

Get in Touch: 

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]]> 71. Meditation for 2023 with Dana Frost Dana Frost 00:24:54 Join me for a 20-minute guided meditation that’s focused on releasing the past and calling in what you want for 2023. Join me for a 20-minute guided meditation that’s focused on releasing the past and calling in what you want for 2023. goal setting, wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, heartmath, goals, accomplish, body, mind, manifest, new year's resolutions, culture, health, vitally you, yoga, spirituality, breathing exercise, guided meditation, genetics, energy medicine, heart center, mediation, visualization, functional nutrition, intentions, aging gracefully, spirit, practitioner false full 71 e2733fcc-26d3-43d6-ab7f-6a16cedfe8d1 70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. 

I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. 

Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and depleted emotional state. I took this curiosity to my daily quiet time with an open heart and ears. The energy immediately shifted when I sat down in my daily sacred space. A sense of clarity rushed over me. 

Your system will learn to trust you when you embrace the full landscape of your emotional experience. Everyday and every moment is a fresh start. It's okay if these first few weeks of January haven’t met expectations. Feeling the wide range of emotions make us human and relatable. 

Listen in to hear more about my process for working through depleting emotions and healing from the inside out.  

Don’t forget, if you would like me to do an entire solo episode on the idea of a quiet time, please let me know in my DMs or email! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What my ‘self-care mode’ looks like
  • Why I consider my daily quiet time to be my most vital life practice
  • The mind-body response to depleting emotions
  • Tapping into the energy and intelligence of the heart through HeartMath techniques
  • Why it’s essential to allow yourself to feel all of your feelings instead of bypassing the hard-to-feel ones

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 24 Jan 2023 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/70-how-to-manage-depleting-emotions-a-solo-episode-with-dana-frost-4UBmHIBq There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. 

I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. 

Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and depleted emotional state. I took this curiosity to my daily quiet time with an open heart and ears. The energy immediately shifted when I sat down in my daily sacred space. A sense of clarity rushed over me. 

Your system will learn to trust you when you embrace the full landscape of your emotional experience. Everyday and every moment is a fresh start. It's okay if these first few weeks of January haven’t met expectations. Feeling the wide range of emotions make us human and relatable. 

Listen in to hear more about my process for working through depleting emotions and healing from the inside out.  

Don’t forget, if you would like me to do an entire solo episode on the idea of a quiet time, please let me know in my DMs or email! 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What my ‘self-care mode’ looks like
  • Why I consider my daily quiet time to be my most vital life practice
  • The mind-body response to depleting emotions
  • Tapping into the energy and intelligence of the heart through HeartMath techniques
  • Why it’s essential to allow yourself to feel all of your feelings instead of bypassing the hard-to-feel ones

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 70. How to Manage Depleting Emotions, a Solo Episode with Dana Frost Dana Frost 00:18:48 Listen in to hear my process for working through depleting emotions and healing from the inside out. Listen in to hear my process for working through depleting emotions and healing from the inside out. wellness expert, quiet, life coach, transformation, inner guide, grief, daily ritual, growing older, breathwork, heart intelligence, healing, aging, feeling younger, anger, wellness, heartmath, heart-focused breathing, body, relax, mind, culture, health, vitally you, heartmath institute, yoga, anxiety, spirituality, emotions, melancholy, genetics, energy medicine, depleting, curious, inner voice, functional nutrition, aging gracefully, spirit, practitioner, depression false full 70 5437e388-485b-42b5-8a91-00e344ff2e0c Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum Tech There’s so much healing available in the human body through the energy of the heart and mind, but many of us have lost touch with that connection. It’s helpful to have tools that can bridge the gap and create space for a deeper level of consciousness. 

In this episode, I’m joined by frequency medicine pioneer Philipp Samor von Holtzendorff-Fehling, CEO and Founder of Leela Quantum Tech. His company offers quantum energy devices designed to accelerate your body's recovery and optimize health. 

In our conversation, Philipp highlights some of the best-selling Leela Quantum products and explains how they work to neutralize the harmful effects of electromagnetic fields (EMF) and other exposures.  

Quantum energy devices harmonize your environment and promote improved balance, focus, and overall performance. The Leela Quantum products are trainers that can help us unlock more of our consciousness by repelling the everyday pollutants that we come in contact with. 

Listen in to learn more about energetic frequency medicine and the innovative healing devices from Leela Quantum Tech. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Philipp’s exposure and initial exploration of energetic healing 
  • The mission and vision of Leela Quantum Tech 
  • Challenging the status quo of the healthcare and wellness industries 
  • Powerful user testimonials and tangible improvements that they’ve experienced 
  • How you can use energy to change the frequency in your home, body, and things that you consume 

Connect with Philipp: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 17 Jan 2023 06:00:00 +0000 dana@danafrost.com (Dana Frost, Philipp Samor von Holtzendorff-Fehling) https://vitally-you.simplecast.com/episodes/quantum-field-of-infinite-possibilities-with-philipp-samor-von-holtzendorff-fehling-ceo-and-founder-leela-quantum-tech-F5npeG3A There’s so much healing available in the human body through the energy of the heart and mind, but many of us have lost touch with that connection. It’s helpful to have tools that can bridge the gap and create space for a deeper level of consciousness. 

In this episode, I’m joined by frequency medicine pioneer Philipp Samor von Holtzendorff-Fehling, CEO and Founder of Leela Quantum Tech. His company offers quantum energy devices designed to accelerate your body's recovery and optimize health. 

In our conversation, Philipp highlights some of the best-selling Leela Quantum products and explains how they work to neutralize the harmful effects of electromagnetic fields (EMF) and other exposures.  

Quantum energy devices harmonize your environment and promote improved balance, focus, and overall performance. The Leela Quantum products are trainers that can help us unlock more of our consciousness by repelling the everyday pollutants that we come in contact with. 

Listen in to learn more about energetic frequency medicine and the innovative healing devices from Leela Quantum Tech. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Philipp’s exposure and initial exploration of energetic healing 
  • The mission and vision of Leela Quantum Tech 
  • Challenging the status quo of the healthcare and wellness industries 
  • Powerful user testimonials and tangible improvements that they’ve experienced 
  • How you can use energy to change the frequency in your home, body, and things that you consume 

Connect with Philipp: 

Get in Touch: 

Special offers: 

Credit:

]]> Quantum Field of Infinite Possibilities with Philipp Samor von Holtzendorff-Fehling, CEO and Founder Leela Quantum Tech Dana Frost, Philipp Samor von Holtzendorff-Fehling 00:44:10 I’m joined by Philipp Samor von Holtzendorff-Fehling, CEO and Founder of Leela Quantum Tech. In our conversation, Philipp highlights the power of frequency medicine and the quantum energy devices designed to accelerate your body’s recovery and optimize health. I’m joined by Philipp Samor von Holtzendorff-Fehling, CEO and Founder of Leela Quantum Tech. In our conversation, Philipp highlights the power of frequency medicine and the quantum energy devices designed to accelerate your body’s recovery and optimize health. wellness expert, leela quantum tech, life coach, emf protection, higher frequency, transformation, growing older, subtle energy, higher vibrations, heart intelligence, healing, aging, feeling younger, wellness, nikola tesla, subatomic, frequency healing, quantum energy, energy healing, body, mind, biohacking, culture, health, vitally you, yoga, spirituality, genetics, infinite possibilities, energy medicine, quantum field, functional nutrition, aging gracefully, emf, spirit, practitioner, higher self false full 69 e3282aea-3d64-4b2a-85c7-95a6a1c74a4f 68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. 

After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.  

Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine 
  • The pros and cons of different cold therapies 
  • Learning how to surrender to the challenge 
  • What hormetic stress is and how it can help you improve your mind-body connection 
  • Parallels between HeartMath breathing and cold therapy 

Resources Mentioned:

Connect with Wyatt: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 10 Jan 2023 11:00:00 +0000 dana@danafrost.com (Wyatt Ewing, Dana Frost) https://vitally-you.simplecast.com/episodes/68-cold-therapy-with-the-founder-of-ice-barrel-wyatt-ewing-eRF5_CV2 Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

In our conversation, Wyatt breaks down what cold therapy is, the science behind the modality, and the benefits it offers. He also shares his advice for any ‘cold curious’ folks out there who want to start experimenting with cold showers or plunges. 

After struggling with stress management, anxiety, and depression for many years, Wyatt unexpectedly discovered cold therapy and describes how it immediately shocked him into a better headspace. He didn’t know it at the time, but cold therapy is one of the few hormetic practices that create short-term spikes of biological stress followed by long-term recovery and deep restoration.  

Listen in to learn more about how cold therapy works to reset the body’s stress response and how you can start experiencing the benefits today. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What Wyatt noticed about his mental clarity and emotional wellbeing after incorporating cold therapy into his routine 
  • The pros and cons of different cold therapies 
  • Learning how to surrender to the challenge 
  • What hormetic stress is and how it can help you improve your mind-body connection 
  • Parallels between HeartMath breathing and cold therapy 

Resources Mentioned:

Connect with Wyatt: 

Get in Touch: 

Special offers: 

Credit:

]]> 68. Cold Therapy with the Founder of Ice Barrel, Wyatt Ewing Wyatt Ewing, Dana Frost 00:31:43 Wyatt Ewing, founder of Ice Barrel, joins me to discuss what cold therapy is, the science behind the modality, and the benefits. Wyatt Ewing, founder of Ice Barrel, joins me to discuss what cold therapy is, the science behind the modality, and the benefits. wellness expert, life coach, stress response, transformation, growing older, ice bath, stress, heart intelligence, healing, aging, feeling younger, wellness, heartmath, body, mind, culture, cold shower, health, vitally you, yoga, anxiety, spirituality, meditation, ice barrell, genetics, energy medicine, breath, reset, cryotherapy, wyatt ewing, cold plunge, functional nutrition, aging gracefully, spirit, practitioner, ice, cold therapy false full 68 6e707f48-7e3a-490d-b2b4-23f8aaad97c9 67. The Freedom Method with Lara Riggio In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. 

In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. 

Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. 

Lara walks us through two quick exercises to help release overwhelming emotions. 

Listen in to learn more about the tapping technique and how you can use it to process stress, anxiety, and so much more. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What tapping is and how it works
  • How Lara overcome adrenal fatigue through EFT and other energy medicine practices
  • Trusting your own resiliency and ability to heal
  • Tools that allow emotion to flow through your system and release
  • Creating a supportive space for your mind and body to thrive

Resources Mentioned:

Connect with Lara: 

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 3 Jan 2023 11:00:00 +0000 dana@danafrost.com (Lara Riggio, Dana Frost) https://vitally-you.simplecast.com/episodes/67-the-freedom-method-with-lara-riggio-CFD6Z1k0 In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. 

In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. 

Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. 

Lara walks us through two quick exercises to help release overwhelming emotions. 

Listen in to learn more about the tapping technique and how you can use it to process stress, anxiety, and so much more. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What tapping is and how it works
  • How Lara overcome adrenal fatigue through EFT and other energy medicine practices
  • Trusting your own resiliency and ability to heal
  • Tools that allow emotion to flow through your system and release
  • Creating a supportive space for your mind and body to thrive

Resources Mentioned:

Connect with Lara: 

Get in Touch: 

Special offers: 

Credit:

]]> 67. The Freedom Method with Lara Riggio Lara Riggio, Dana Frost 00:32:41 I’m joined by Lara Riggio, Energy Medicine Practitioner and Expert Energy Trainer, to learn how to use physical pain and emotional stress as an opportunity to get stronger and become happier instead of viewing them as threats. I’m joined by Lara Riggio, Energy Medicine Practitioner and Expert Energy Trainer, to learn how to use physical pain and emotional stress as an opportunity to get stronger and become happier instead of viewing them as threats. wellness expert, thefreedommethod, etf, life coach, transformation, growing older, train your energy, motherhood, traditional chinese medicine, heart intelligence, healing, aging, feeling younger, wellness, body, mind, tcm, balance, culture, health, vitally you, yoga, mindset, spirituality, adrenal fatigue, genetics, destress, energy medicine, stress relief, functional nutrition, aging gracefully, tapping, spirit, energy trainer, practitioner, resilience false full 67 8e16afae-0306-4546-a0cc-1bd3fe5f2271 66. Healthy Female Hormones with Janel Anderson Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. 

Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine. 

Janel also highlights what to expect from her six-week reset program, which is aimed for women who want support with optimizing and balancing their hormone health. Listen in to learn how you can feel stronger, wiser, and healthier as you age.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Reclaiming the privilege of aging
  • Different starting points on Janel’s ‘Hormone Trail Map’
  • The PTSD of hormones: Production, Transit, Sensitivity, and Detox
  • Why it becomes harder to manage sugar in our body as we get older
  • The important role that muscle plays in the endocrine system

Resources Mentioned:

Connect with Janel:

Get in Touch: 

Special offers: 

Credit:

]]> Tue, 27 Dec 2022 11:00:00 +0000 dana@danafrost.com (Janel Anderson, Dana Frost) https://vitally-you.simplecast.com/episodes/66-healthy-female-hormones-with-janel-anderson-xQyX4nG_ Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for how your lifestyle choices impact your hormones. 

Janel shares practical tools for healing your hormones and taking actionable steps towards feeling better with every decade. She breaks down her top three recommendations for women over 40, including ideas for protein-rich breakfasts and ways to introduce weight training into your routine. 

Janel also highlights what to expect from her six-week reset program, which is aimed for women who want support with optimizing and balancing their hormone health. Listen in to learn how you can feel stronger, wiser, and healthier as you age.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Reclaiming the privilege of aging
  • Different starting points on Janel’s ‘Hormone Trail Map’
  • The PTSD of hormones: Production, Transit, Sensitivity, and Detox
  • Why it becomes harder to manage sugar in our body as we get older
  • The important role that muscle plays in the endocrine system

Resources Mentioned:

Connect with Janel:

Get in Touch: 

Special offers: 

Credit:

]]> 66. Healthy Female Hormones with Janel Anderson Janel Anderson, Dana Frost 00:34:26 Hormone health is an essential part of feeling younger while growing older. I’m joined by my Functional Nutrition and Lifestyle Practitioner colleague Janel Anderson to talk about hormone health and vitality as you age. Hormone health is an essential part of feeling younger while growing older. I’m joined by my Functional Nutrition and Lifestyle Practitioner colleague Janel Anderson to talk about hormone health and vitality as you age. wellness expert, life coach, muscle, microbiome, transformation, growing older, women, heart intelligence, healing, aging, feeling younger, gut health, wellness, janel anderson, body, strength training, mind, culture, estrogen, health, mountain rebalance, hormones, vitally you, yoga, spirituality, perimenopause, genetics, menopause, energy medicine, weight lifting, functional nutrition, aging gracefully, spirit, practitioner false full 66 284485e7-45ac-47a0-ac1b-711e64597a8f 65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world. 

This time of year inspires me to reflect on what a temple is and what it represents. For me, my body is a living temple. By tuning into what it asks of me, I can honor my mind-body-spirit connection and live in harmony. I hope you will join me for the next couple of episodes as I share conversations with experts who specialize in achieving homeostasis. 

This year, the holiday season also coincides with the World Cup. I share a few observations about how this global gathering acts as a uniting force that transcends the division created by politics and media. 

Listen in to hear my reflections on this very sacred Holy Week. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • My favorite insight from a podcast guest this year 
  • Choosing to focus on miracles and generosity 
  • Why I think the US needs a national reset 
  • My path with Jesus and the Christian faith
  • Reclaiming our collective temple 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 18 Dec 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/65-last-solo-episode-for-2022-reflections-on-this-holy-week-with-dana-frost-RCDTlJ8A Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s good in this world. 

This time of year inspires me to reflect on what a temple is and what it represents. For me, my body is a living temple. By tuning into what it asks of me, I can honor my mind-body-spirit connection and live in harmony. I hope you will join me for the next couple of episodes as I share conversations with experts who specialize in achieving homeostasis. 

This year, the holiday season also coincides with the World Cup. I share a few observations about how this global gathering acts as a uniting force that transcends the division created by politics and media. 

Listen in to hear my reflections on this very sacred Holy Week. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • My favorite insight from a podcast guest this year 
  • Choosing to focus on miracles and generosity 
  • Why I think the US needs a national reset 
  • My path with Jesus and the Christian faith
  • Reclaiming our collective temple 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 65. Last Solo Episode for 2022. Reflections on this Holy Week with Dana Frost Dana Frost 00:22:09 As we enter this very sacred Holy Week, I’m reflecting on our temples and the need for a national reset. As we enter this very sacred Holy Week, I’m reflecting on our temples and the need for a national reset. wellness expert, life coach, temple, transformation, growing older, christ consciousness, heart intelligence, healing, aging, feeling younger, wellness, reflection, body, mind, culture, hanukkah, health, hormones, vitally you, yoga, spirituality, the world cup 2023, genetics, energy medicine, holy week, christmas, jesus, soccer, functional nutrition, aging gracefully, christian, spirit, practitioner, religion false full 65 bf6f57b5-5255-461b-bf37-ad29c18fa908 64. Women's Health and Hormones with Dr. Beth Westie The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.

Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.

In this episode, Dr. Beth Westie and I discuss how everything in the body is interconnected with our hormone production. When our brains are in a period of transition, our bodies are in a period of transition. The key is to listen to your body and give it what it needs. For most, it is a lack of sleep or, in general, rest. Take a nap, skip the workout, and give your body time to heal.

Another angle is to look at your nutrition intake. Are we getting enough of what our body needs to function properly? Protein, carbs, vitamins, and minerals? Our body needs fuel to run or even walk.

Listen in as Dr. Beth shares all of her resources on the Seven Bodies of Eve and how to accept the body you’re in, the season you’re in, and what to do to achieve your goals.

If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Doing your own research and discovering another world of healing the body
  • Factors that affect your hormones 24/7
  • Hormones control how your system responds to food, environment, etc.
  • Top stressors in life can take your system a long time to regulate
  • Listen to your body and nap every day, allowing your body to heal
  • Seven bodies of Eve: What body are you in, what are your goals?

Guest Info:

Dr. Beth Westie works to educate and empower women to take their health into their own hands. She uses nutrition to help women work with their natural cycle of their bodies to achieve lasting weight loss results. She is a Doctor of Chiropractic, Author, Speaker of Women's Health and Nutrition expert, and Founder of Eat for your Cycle and Nutrition for your Hormones. She is the author of the best selling book, The Female Fat Solution. She is the creator of the 12-week Female Hormone Solution, the Eat for your Cycle Method, and the host of the Female Health Solution Podcast.

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 11 Dec 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/64-womens-health-and-hormones-with-dr-beth-westie-JL2yysZq The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.

Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.

In this episode, Dr. Beth Westie and I discuss how everything in the body is interconnected with our hormone production. When our brains are in a period of transition, our bodies are in a period of transition. The key is to listen to your body and give it what it needs. For most, it is a lack of sleep or, in general, rest. Take a nap, skip the workout, and give your body time to heal.

Another angle is to look at your nutrition intake. Are we getting enough of what our body needs to function properly? Protein, carbs, vitamins, and minerals? Our body needs fuel to run or even walk.

Listen in as Dr. Beth shares all of her resources on the Seven Bodies of Eve and how to accept the body you’re in, the season you’re in, and what to do to achieve your goals.

If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Doing your own research and discovering another world of healing the body
  • Factors that affect your hormones 24/7
  • Hormones control how your system responds to food, environment, etc.
  • Top stressors in life can take your system a long time to regulate
  • Listen to your body and nap every day, allowing your body to heal
  • Seven bodies of Eve: What body are you in, what are your goals?

Guest Info:

Dr. Beth Westie works to educate and empower women to take their health into their own hands. She uses nutrition to help women work with their natural cycle of their bodies to achieve lasting weight loss results. She is a Doctor of Chiropractic, Author, Speaker of Women's Health and Nutrition expert, and Founder of Eat for your Cycle and Nutrition for your Hormones. She is the author of the best selling book, The Female Fat Solution. She is the creator of the 12-week Female Hormone Solution, the Eat for your Cycle Method, and the host of the Female Health Solution Podcast.

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 64. Women's Health and Hormones with Dr. Beth Westie Dana Frost 00:35:40 Female hormones rule your body; your brain and your gut are such an interconnected system, medication is not the only option in finding a solution for an imbalance. Dr. Beth Westie is here today to share the hormone health connection and her solutions for achieving your weight goals. Female hormones rule your body; your brain and your gut are such an interconnected system, medication is not the only option in finding a solution for an imbalance. Dr. Beth Westie is here today to share the hormone health connection and her solutions for achieving your weight goals. napping, wellness expert, life coach, seven bodies of eve, growing older, aging, feeling younger, wellness, dr. beth westie, life stressors, culture, health, vitally you, spirituality, menopause, energy medicine, birth control, giving yourself adequate rest, listen to your body, aging gracefully false full 64 14756cb0-e7f6-4f6a-ac82-f9ec45f41bad 63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? 

An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It’s harder to connect with yourself and really listen to that wise inner voice. 

In this episode, I explore how this toleration practice has supported me in my health and healing journey. I also discuss how doing this work has improved other facets of my life, including my relationships and experience as a mother. 

My challenge for you this week is to tackle an area of your living space that you’re tolerating. Maybe you’re like me and have a catch-all drawer, or maybe you have a chair in your room that’s become a second wardrobe. Whatever it is, chip away at it until it fills you with peace and joy when you see it. 

Listen in to hear more about my favorite coaching tool that you can use to close out this year feeling light, inspired, and ready for your next leap. 

If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why it’s so important to address the areas of your life that you’re tolerating 
  • Understanding what’s affecting your quality of life and energy 
  • How your living space is often a manifestation of your internal experience 
  • Ways that you might be tolerating your outward appearance 
  • The ripple effect of taking dominion over the physical spaces in your life 

Get in Touch: 

Special offers: 

Credit:

]]> Mon, 5 Dec 2022 10:44:29 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/63-a-coaching-tool-for-feeling-younger-and-bio-hacking-longevity-hAprRc58 We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? 

An easy way to take stock of where you're settling is to evaluate your living space. Your home is often a metaphor for how you feel inside. Does everything look neat and clean, but the drawers and closets are pure chaos? When there’s clutter in your physical space, it often creates confusion and blinders. It’s harder to connect with yourself and really listen to that wise inner voice. 

In this episode, I explore how this toleration practice has supported me in my health and healing journey. I also discuss how doing this work has improved other facets of my life, including my relationships and experience as a mother. 

My challenge for you this week is to tackle an area of your living space that you’re tolerating. Maybe you’re like me and have a catch-all drawer, or maybe you have a chair in your room that’s become a second wardrobe. Whatever it is, chip away at it until it fills you with peace and joy when you see it. 

Listen in to hear more about my favorite coaching tool that you can use to close out this year feeling light, inspired, and ready for your next leap. 

If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why it’s so important to address the areas of your life that you’re tolerating 
  • Understanding what’s affecting your quality of life and energy 
  • How your living space is often a manifestation of your internal experience 
  • Ways that you might be tolerating your outward appearance 
  • The ripple effect of taking dominion over the physical spaces in your life 

Get in Touch: 

Special offers: 

Credit:

]]> 63. A Coaching Tool for Feeling Younger and Bio Hacking Longevity Dana Frost 00:18:00 There’s a simple tool you can use to close out this year feeling light, inspired, and ready for your next leap. Tune in to hear about my decluttering practice and how it helps clear out anything that I’m simply tolerating. There’s a simple tool you can use to close out this year feeling light, inspired, and ready for your next leap. Tune in to hear about my decluttering practice and how it helps clear out anything that I’m simply tolerating. wellness expert, life coach, transformation, lifewave, growing older, debbie phillips, heart intelligence, healing, aging, feeling younger, wellness, positive energy, body, mind, declutter, culture, home organization, health, vitally you, yoga, spirituality, genetics, energy medicine, rob berkley, lifewave patches, functional nutrition, tolerating, aging gracefully, spirit, practitioner false full 63 3b9ae516-b037-46f1-a4c9-102e601e6b63 62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer Holly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. 

In our conversation, we talk about the power of your personal style and how to tap into a higher vibration through your clothing. Holly’s service go much deeper than just revamping your wardrobe一she’s a gifted listener who considers clothing to be an internal experience. She shares how you can start enhancing your shopping strategy by simply tuning into what emotions come up during the process. 

I recently worked with Holly to see if she could help guide my Christmas shopping endeavors and I was blown away by her work. We talk about her top tips for gifting something precious, simple, and from the heart this holiday season. She also highlights ways to reduce over-consumption and impulse buying, which can be easy to do during a big sale. 

Listen in to learn more about Holly’s holistic and heart-lead approach to personal style.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Holly’s history in the fashion industry and deep connection with textiles 
  • Traveling and experiencing the world through the lens of fashion 
  • Letting your internal compass guide your shopping 
  • The energy you give off when you’re wearing something beautiful and flattering 
  • Simplifying your approach to gift-giving 

Connect with Holly: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 27 Nov 2022 11:00:00 +0000 dana@danafrost.com (Holly Getty, Dana Frost) https://vitally-you.simplecast.com/episodes/62-life-styled-style-is-a-feeling-from-the-inside-out-dressing-and-living-your-best-life-with-holly-getty-personal-lifestyle-designer-A9gkP52F Holly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimate goal is to increase everybody's enjoyment and reduce stress around clothing and gift giving. 

In our conversation, we talk about the power of your personal style and how to tap into a higher vibration through your clothing. Holly’s service go much deeper than just revamping your wardrobe一she’s a gifted listener who considers clothing to be an internal experience. She shares how you can start enhancing your shopping strategy by simply tuning into what emotions come up during the process. 

I recently worked with Holly to see if she could help guide my Christmas shopping endeavors and I was blown away by her work. We talk about her top tips for gifting something precious, simple, and from the heart this holiday season. She also highlights ways to reduce over-consumption and impulse buying, which can be easy to do during a big sale. 

Listen in to learn more about Holly’s holistic and heart-lead approach to personal style.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Holly’s history in the fashion industry and deep connection with textiles 
  • Traveling and experiencing the world through the lens of fashion 
  • Letting your internal compass guide your shopping 
  • The energy you give off when you’re wearing something beautiful and flattering 
  • Simplifying your approach to gift-giving 

Connect with Holly: 

Get in Touch: 

Special offers: 

Credit:

]]> 62. Life. Styled. Style is a Feeling from the Inside Out; Dressing and Living Your Best Life with Holly Getty, Personal Lifestyle Designer Holly Getty, Dana Frost 00:35:16 In my conversation with Holly Getty, a Personal Lifestyle Designer, we talk about the power of your wardrobe and how to tap into a higher vibration through your clothing. She also shares her top tips for holiday shopping and gift-giving. In my conversation with Holly Getty, a Personal Lifestyle Designer, we talk about the power of your wardrobe and how to tap into a higher vibration through your clothing. She also shares her top tips for holiday shopping and gift-giving. j crew, wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, holiday shopping, body, wardrobe, clothes, mind, culture, health, personal lifestyle designer, vitally you, personal stylist, yoga, spirituality, genetics, shopping, energy medicine, style, calvin klein, holly getty, fashion, functional nutrition, aging gracefully, spirit, practitioner false full 62 5078ae00-e583-46c3-9f6f-de3a327b7d12 61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. 

In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. 

I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. 

There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don’t do the emotional work first. If you haven’t already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  

Listen in to learn more about my healing journey and methodologies that have helped guide the way. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why you should care about the hallmarks of aging 
  • What I suggest doing before paying for extensive genetic and biometric testing 
  • Reflecting back on my life when I was really struggling with stress management 
  • Why it’s important to hone in on your fasting glucose levels 
  • Understanding when your movement routine is too intense 
  • Exploring solutions outside of the conventional model 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 20 Nov 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/61-a-longevity-strategy-for-feeling-younger-while-growing-older-start-here-with-dana-frost-wlSyTitl Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. 

In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. 

I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. 

There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don’t do the emotional work first. If you haven’t already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  

Listen in to learn more about my healing journey and methodologies that have helped guide the way. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why you should care about the hallmarks of aging 
  • What I suggest doing before paying for extensive genetic and biometric testing 
  • Reflecting back on my life when I was really struggling with stress management 
  • Why it’s important to hone in on your fasting glucose levels 
  • Understanding when your movement routine is too intense 
  • Exploring solutions outside of the conventional model 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 61. A Longevity Strategy for Feeling Younger While Growing Older: Start Here with DANA FROST Dana Frost 00:27:10 Guiding the aging process is a long term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. Guiding the aging process is a long term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. wellness expert, life coach, transformation, growing older, stress, tracking, aging process, heart intelligence, healing, aging, feeling younger, wellness, health crisis, glucose, body, body, mind, biohacking, longevity, culture, health, vitally you, yoga, spirituality, genetics, homeostasis, energy medicine, inflammation, triggers, functional nutrition, health markers, aging gracefully, labs, spirit, practitioner false full 61 bd5d9a7e-93c9-438e-8772-d9f95c642f97 60. The Ten Hallmarks of Aging with Chris Mirabile We don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that journey. 

In this episode, I’m joined by Chris Mirabile, the founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the ten mechanisms of aging. It’s a sophisticated topic, but Chris really breaks down the ten hallmarks of aging and how they’re all interconnected. He also highlights two supplements that NOVOS brought to market and the outstanding results from studies related to those products. 

Chris shares the ‘aha moment’ moment when he realized that there are things we can do that positively impact the aging experience. His vision for NOVOS is to contribute more than a billion years to humanity by addressing aging at the cellular level. In our conversation, he touches on some of the science behind the NOVOS routine that combats the root causes of aging and helps unlock your vitality. 

Listen in to learn more about Chris’s story and his mission for improving the human experience.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The radical transformation that Chris went through after he discovered he had a brain tumor as a teenager 
  • Myths about what determines your lifespan and healthspan 
  • The ten hallmarks of aging 
  • Ways to help fuel and protect your stem cells 
  • What a public benefit company is and why Chris decided to build that into the foundation of NOVOS

Resources Mentioned:

Connect with Chris: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 13 Nov 2022 11:00:00 +0000 dana@danafrost.com (Chris Mirabile, Dana Frost) https://vitally-you.simplecast.com/episodes/60-the-ten-hallmarks-of-aging-with-chris-mirabile-DbUaNbrY We don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that journey. 

In this episode, I’m joined by Chris Mirabile, the founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the ten mechanisms of aging. It’s a sophisticated topic, but Chris really breaks down the ten hallmarks of aging and how they’re all interconnected. He also highlights two supplements that NOVOS brought to market and the outstanding results from studies related to those products. 

Chris shares the ‘aha moment’ moment when he realized that there are things we can do that positively impact the aging experience. His vision for NOVOS is to contribute more than a billion years to humanity by addressing aging at the cellular level. In our conversation, he touches on some of the science behind the NOVOS routine that combats the root causes of aging and helps unlock your vitality. 

Listen in to learn more about Chris’s story and his mission for improving the human experience.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The radical transformation that Chris went through after he discovered he had a brain tumor as a teenager 
  • Myths about what determines your lifespan and healthspan 
  • The ten hallmarks of aging 
  • Ways to help fuel and protect your stem cells 
  • What a public benefit company is and why Chris decided to build that into the foundation of NOVOS

Resources Mentioned:

Connect with Chris: 

Get in Touch: 

Special offers: 

Credit:

]]> 60. The Ten Hallmarks of Aging with Chris Mirabile Chris Mirabile, Dana Frost 00:41:31 I’m joined by Chris Mirabile, the founder and CEO of NOVOS. Chris breaks down the ten hallmarks of aging, explains how they are all interconnected, and highlights two products that NOVOS brought to market to combat the root causes of aging. I’m joined by Chris Mirabile, the founder and CEO of NOVOS. Chris breaks down the ten hallmarks of aging, explains how they are all interconnected, and highlights two products that NOVOS brought to market to combat the root causes of aging. wellness expert, life coach, telomeres, dna, slow your age, transformation, growing older, heart intelligence, novos, healing, aging, stem cells, feeling younger, wellness, body, supplements, mind, longevity, molecules, cells, culture, life, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner, chris mirabile false full 60 19565a67-d132-4005-9e29-adce985a48c5 59. Daily Heart Focused Gratitude Practice As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. 

It’s no secret that gratitude has powerful healing energy. When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-good neurotransmitter in the brain. You can use focus, breath, and visualization to harness the self-healing powers of your mind. 

I break down the four qualities of a healthy breath and share tools to regulate your inhales and exhales. I walk you through a heart focused breathing exercise that you can tune into daily for just a few minutes, and I promise it will help you navigate these next couple of busy months. 

Listen in to learn more about heart focused breathing and other ways to heal through gratitude. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What it means to really allow yourself to feel gratitude 
  • Lifestyle factors that shift the terrain of our mind-body system 
  • The most powerful way to connect to your spirit 
  • What breathing technique I use whenever I feel anxious or emotionally depleted 
  • How to gently guide your breath with emotions that release healing 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 6 Nov 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/59-daily-heart-focused-gratitude-practice-X_YDK0uW As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. 

It’s no secret that gratitude has powerful healing energy. When you are truly in gratitude and allow yourself to sit in that feeling, it shifts your entire frequency. When you're feeling appreciation and gratitude, the reward center of your brain lights up and releases dopamine, the feel-good neurotransmitter in the brain. You can use focus, breath, and visualization to harness the self-healing powers of your mind. 

I break down the four qualities of a healthy breath and share tools to regulate your inhales and exhales. I walk you through a heart focused breathing exercise that you can tune into daily for just a few minutes, and I promise it will help you navigate these next couple of busy months. 

Listen in to learn more about heart focused breathing and other ways to heal through gratitude. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What it means to really allow yourself to feel gratitude 
  • Lifestyle factors that shift the terrain of our mind-body system 
  • The most powerful way to connect to your spirit 
  • What breathing technique I use whenever I feel anxious or emotionally depleted 
  • How to gently guide your breath with emotions that release healing 

Get in Touch: 

Special offers: 

Credit:

]]> 59. Daily Heart Focused Gratitude Practice Dana Frost 00:15:31 As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. wellness expert, life coach, heart, powerful, transformation, growing older, visualize, focus, heart intelligence, radiate, healing, aging, feeling younger, wellness, feeling, gratitude, breathing, body, mind, exhale, culture, health, vitally you, yoga, spirituality, genetics, energy, energy medicine, breath, heart center, functional nutrition, aging gracefully, spirit, practice, fueling, practitioner, inhale false full 59 c4de7346-7b22-40b5-bd81-e4496be20b6c 58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. 

Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life. 

Andrea joins us to discuss the power of purpose with passion throughout the life cycle. 

I started studying with functional nutritionist and lifestyle practitioner Andrea Nakayama in 2016, and I’m thrilled to have her on the show to share her framework and perspective on purpose. Andrea dives into ‘The 5 P’s’: passion, permission, purpose, persistence, and perseverance. She illustrates the interconnected nature of these five concepts and gives examples of how to implement them into your journey of feeling younger while growing older. 

When it comes to purpose, there’s an effect called the positive psychological construct that has a profound effect on our mental health and cognition as we age. It can be challenging to look within and process the ebbs and flow of life. Andrea shares some helpful exercises that can support the practice of listening in without judgment and finding out what really lights you up. 

Part of that process involves appreciating your past and stepping into the love that you deserve. We’re often taught to sacrifice our boundaries in order to please other people. We discuss examples of what that has looked like in our lives and how we choose to practice radical self-care instead. Listen in to hear more of Andrea’s wisdom on purpose and graciously taking care of yourself as you age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why it’s essential to allow yourself to sit in a place of witnessing 
  • Listening to what comes up with curiosity, not judgment 
  • Letting go of perfectionism and allowing yourself to be a beginner 
  • Resisting what puts us on the trajectory of seeking external validation and answers 
  • Creating and upholding beautiful boundaries 
  • Honoring yourself when your limits are being testing 

Connect with Andrea: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> Sun, 30 Oct 2022 10:00:00 +0000 dana@danafrost.com (Andrea Nakayama, Dana Frost) https://vitally-you.simplecast.com/episodes/58-aging-with-passion-permission-purpose-persistence-and-perseverance-with-andrea-nakayama-zqSgRwDu I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. 

Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life. 

Andrea joins us to discuss the power of purpose with passion throughout the life cycle. 

I started studying with functional nutritionist and lifestyle practitioner Andrea Nakayama in 2016, and I’m thrilled to have her on the show to share her framework and perspective on purpose. Andrea dives into ‘The 5 P’s’: passion, permission, purpose, persistence, and perseverance. She illustrates the interconnected nature of these five concepts and gives examples of how to implement them into your journey of feeling younger while growing older. 

When it comes to purpose, there’s an effect called the positive psychological construct that has a profound effect on our mental health and cognition as we age. It can be challenging to look within and process the ebbs and flow of life. Andrea shares some helpful exercises that can support the practice of listening in without judgment and finding out what really lights you up. 

Part of that process involves appreciating your past and stepping into the love that you deserve. We’re often taught to sacrifice our boundaries in order to please other people. We discuss examples of what that has looked like in our lives and how we choose to practice radical self-care instead. Listen in to hear more of Andrea’s wisdom on purpose and graciously taking care of yourself as you age. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why it’s essential to allow yourself to sit in a place of witnessing 
  • Listening to what comes up with curiosity, not judgment 
  • Letting go of perfectionism and allowing yourself to be a beginner 
  • Resisting what puts us on the trajectory of seeking external validation and answers 
  • Creating and upholding beautiful boundaries 
  • Honoring yourself when your limits are being testing 

Connect with Andrea: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> 58. Aging with Passion, Permission, Purpose, Persistence, and Perseverance with Andrea Nakayama Andrea Nakayama, Dana Frost 00:36:24 I’m joined by internationally-known Functional Medicine Nutritionist, educator, and speaker Andrea Nakayama to discuss how to implement purpose into your journey of feeling younger while growing older. I’m joined by internationally-known Functional Medicine Nutritionist, educator, and speaker Andrea Nakayama to discuss how to implement purpose into your journey of feeling younger while growing older. wellness expert, functional nutrition lab, life coach, wellness medicine, person centered care, functional nutrition alliance, transformation, growing older, lifestyle practitioner, heart intelligence, healing, aging, patient centered care, feeling younger, wellness, full body systems, lifestyle medicine, body, physiology, mind, self love, culture, health, vitally you, self care, yoga, fxna, spirituality, meditation, fxmed, boundaries, passion, genetics, energy medicine, functional medicine, experiencing, fxnutrition, functional nutrition, integrative healing, andrea nakayama, aging gracefully, spirit, practitioner, purpose false full 58 be7bb9d8-3550-4070-b7a0-7616a1e93f8c 57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company One of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of the company, Tina Anderson, to learn more about the science behind some of the Just Thrive bestsellers and discuss why optimizing your gut health is crucial to feeling younger while growing older. 

What sets a spore-based probiotic apart from conventional options is its ability to survive the gastric system and get to the intestines alive. Spore-based probiotics can actually change the microbial environment in a positive way一it’s not just a band aid solution. In fact, Just Thrive conducted a study showing that spore-based probiotics are actually helping increase the amount of keystone strains, or beneficial gut bacteria, that we all have in us. 

Tina and I talk about the different gut offenders that we face on a daily basis and how taking a spore-based probiotic can help boost your immunity to those toxins. Tina highlights other interesting, valuable combinations of Just Thrive products, including the prebiotic, Just Calm, and Gluten Away. 

Listen in to learn more about spore-based probiotics and other supplements that can support your lifestyle. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Getting back to our roots and using nature’s true probiotic 
  • My personal experience using spore-based probiotics 
  • The problem with a lot of prebiotics on the market and how the Just Thrive formula is different 
  • Myths about protecting yourself from daily toxins, including the overuse of antibacterial liquid 
  • Where to get started if you’re new to using supplements 

Resources Mentioned:

Connect with Tina: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> Sun, 23 Oct 2022 10:00:00 +0000 dana@danafrost.com (Tina Anderson, Dana Frost) https://vitally-you.simplecast.com/episodes/57-immune-health-with-tina-anderson-of-just-thrive-health-probiotic-and-supplement-company-90rVvfMC One of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of the company, Tina Anderson, to learn more about the science behind some of the Just Thrive bestsellers and discuss why optimizing your gut health is crucial to feeling younger while growing older. 

What sets a spore-based probiotic apart from conventional options is its ability to survive the gastric system and get to the intestines alive. Spore-based probiotics can actually change the microbial environment in a positive way一it’s not just a band aid solution. In fact, Just Thrive conducted a study showing that spore-based probiotics are actually helping increase the amount of keystone strains, or beneficial gut bacteria, that we all have in us. 

Tina and I talk about the different gut offenders that we face on a daily basis and how taking a spore-based probiotic can help boost your immunity to those toxins. Tina highlights other interesting, valuable combinations of Just Thrive products, including the prebiotic, Just Calm, and Gluten Away. 

Listen in to learn more about spore-based probiotics and other supplements that can support your lifestyle. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Getting back to our roots and using nature’s true probiotic 
  • My personal experience using spore-based probiotics 
  • The problem with a lot of prebiotics on the market and how the Just Thrive formula is different 
  • Myths about protecting yourself from daily toxins, including the overuse of antibacterial liquid 
  • Where to get started if you’re new to using supplements 

Resources Mentioned:

Connect with Tina: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> 57. Immune Health with Tina Anderson of Just Thrive Health, Probiotic and Supplement Company Tina Anderson, Dana Frost 00:33:10 I’m joined by Tina Anderson, co-founder of Just Thrive Health, to learn more about the science behind some of her bestselling supplements and discuss why optimizing your gut health is crucial to feeling younger while growing older. I’m joined by Tina Anderson, co-founder of Just Thrive Health, to learn more about the science behind some of her bestselling supplements and discuss why optimizing your gut health is crucial to feeling younger while growing older. spore-based probiotic, wellness expert, life coach, transformation, probiotic, growing older, heart intelligence, healing, prebiotic, aging, feeling younger, gut health, wellness, just thrive, body, supplements, mind, culture, health, vitally you, yoga, spirituality, natural, genetics, energy medicine, bacteria, functional nutrition, aging gracefully, spirit, practitioner false full 57 66302fe3-829a-4fa7-b6cd-c2f07e762070 56. Self-Acceptance with Dana Frost When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. 

It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can trigger physiological, mental, and emotional breakdowns. But, when you resist the urge to emotional bypass and actually put in the work that’s required to overcome those challenges, that’s when you develop the muscle to reach the mountaintop. 

When we allow ourselves to rest and relax, we have space for the self-acceptance that’s required during those low moments. Listen in to learn more about how you can support yourself during the ups and downs of life to become a more resilient human being. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What victim consciousness is and why it’s detrimental to your healing and growth 
  • Examples of life events that might put you into a valley 
  • The goodness that simultaneously resides alongside the reason we are in the valley
  • The first time I realized that I was a spiritual bypasser 
  • What I consider to be the root cause of the global polarity and tension we’re currently experiencing 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> Sun, 16 Oct 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/56-self-acceptance-with-dana-frost-sO3Y7LKu When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. 

It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can trigger physiological, mental, and emotional breakdowns. But, when you resist the urge to emotional bypass and actually put in the work that’s required to overcome those challenges, that’s when you develop the muscle to reach the mountaintop. 

When we allow ourselves to rest and relax, we have space for the self-acceptance that’s required during those low moments. Listen in to learn more about how you can support yourself during the ups and downs of life to become a more resilient human being. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What victim consciousness is and why it’s detrimental to your healing and growth 
  • Examples of life events that might put you into a valley 
  • The goodness that simultaneously resides alongside the reason we are in the valley
  • The first time I realized that I was a spiritual bypasser 
  • What I consider to be the root cause of the global polarity and tension we’re currently experiencing 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> 56. Self-Acceptance with Dana Frost Dana Frost 00:21:40 I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. magnesium, wellness expert, life coach, transformation, growing older, heart rate variability, self acceptance, victim consciousness, heart intelligence, healing, aging, feeling younger, wellness, spiritual bypassing, body, relax, mind, loss, culture, life, health, vitally you, yoga, spirituality, genetics, energy medicine, heart rhythms, functional nutrition, aging gracefully, nervous system, spirit, practitioner false full 56 cb6ea97b-8a10-4006-a1af-efdcd89d3694 55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate We're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted to reach a community of people that have limited access to resources. She’s a volunteer at Dream Centers, a non-profit women’s health clinic in Colorado Springs, Colorado. In our conversation, we discuss the services that Dream Centers offers and talk about how to scale their mission to reach more people who are in desperate need of healing. 

With a team of chiropractors, physical and massage therapists, sonographers, therapists, counselors, nurse practitioners, and nutritionists, Dream Centers provides integrative and comprehensive healthcare solutions to low-income and uninsured women. Kate and I chat about the unique approach that the clinic has to uncover the root causes of symptoms. She shares a powerful patient success story that illustrates the power of the mind-body approach to healing. 

Kate points out the common mindset and financial blocks that many of the patients at Dream Centers face, and breaks down how she and her team work together to help them reach wellness. Listen in to learn more about the amazing healing work that’s happening at Dream Centers and how we can all be of service to the people who need it most. 

Email dana@danafrost.com and add your genius to the conversation about healthcare. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What Dream Centers is and the type of patients they serve 
  • How Kate came to be in service at the clinic 
  • The barriers to change the paradigm of the US healthcare system 
  • What happens to your mind and body when you’re stuck in a cycle of illness 
  • Finding places where you can serve communities that don’t have access to integrative healthcare solutions 

Resources Mentioned:

Connect with Kate: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> Sun, 9 Oct 2022 10:00:00 +0000 dana@danafrost.com (Kate Smith, Dana Frost) https://vitally-you.simplecast.com/episodes/55-healthcare-that-heals-for-underserved-communities-with-kate-smith-owner-of-essentially-health-with-kate-3KUiDze2 We're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted to reach a community of people that have limited access to resources. She’s a volunteer at Dream Centers, a non-profit women’s health clinic in Colorado Springs, Colorado. In our conversation, we discuss the services that Dream Centers offers and talk about how to scale their mission to reach more people who are in desperate need of healing. 

With a team of chiropractors, physical and massage therapists, sonographers, therapists, counselors, nurse practitioners, and nutritionists, Dream Centers provides integrative and comprehensive healthcare solutions to low-income and uninsured women. Kate and I chat about the unique approach that the clinic has to uncover the root causes of symptoms. She shares a powerful patient success story that illustrates the power of the mind-body approach to healing. 

Kate points out the common mindset and financial blocks that many of the patients at Dream Centers face, and breaks down how she and her team work together to help them reach wellness. Listen in to learn more about the amazing healing work that’s happening at Dream Centers and how we can all be of service to the people who need it most. 

Email dana@danafrost.com and add your genius to the conversation about healthcare. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What Dream Centers is and the type of patients they serve 
  • How Kate came to be in service at the clinic 
  • The barriers to change the paradigm of the US healthcare system 
  • What happens to your mind and body when you’re stuck in a cycle of illness 
  • Finding places where you can serve communities that don’t have access to integrative healthcare solutions 

Resources Mentioned:

Connect with Kate: 

Get in Touch: 

Special offers: 

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> 55. Healthcare that Heals for Underserved Communities with Kate Smith, Owner of Essentially Health with Kate Kate Smith, Dana Frost 00:40:15 I’m joined by functional lifestyle practitioner Kate Smith to discuss integrative medicine, healthcare solutions for low-income and uninsured women, and brainstorm ways to reach more people who are in desperate need of healing. I’m joined by functional lifestyle practitioner Kate Smith to discuss integrative medicine, healthcare solutions for low-income and uninsured women, and brainstorm ways to reach more people who are in desperate need of healing. wellness expert, life coach, nonprofit, transformation, dream centers, growing older, service, colorado springs, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, health clinic, volunteer, women’s health, functional nutrition, aging gracefully, spirit, practitioner false full 55 82578d0d-a1ce-4e28-9996-4224b42f5c20 54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. 

Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels. 

Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How Kristen’s health journey is woven into what she does professionally 
  • The link between vitamin D and magnesium 
  • Learning to build a strong, healthy foundation instead of chasing symptoms 
  • Why magnesium is optimized through the skin
  • Diet and lifestyle choices that affect your magnesium burn rate 
  • Kristen’s thoughts on Epsom salt soaks 

Resources Mentioned:

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com

Connect with Kristen: 

Get in Touch: 

Special offers: 

  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/
  • Please head to Spotify to follow, rate, and review my show. The first reviewer will receive a sleeve of 30 LifeWave Aeon patches. The next nine reviewers will receive 10 LifeWave Aeon anti-inflammatory patches. Screenshot and send me your review via email dana@danafrost.com or Instagram DM @danafrost. 

Credit:

]]> Sun, 2 Oct 2022 05:00:00 +0000 dana@danafrost.com (Kristen Bowman, Dana Frost) https://vitally-you.simplecast.com/episodes/54-healing-and-vitality-with-magnesium-kristen-bowman-and-living-the-good-life-naturally-t5DvYmyI After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decades of nursing experience recommended that she soak her feet in magnesium, and Kristen describes the experience as the missing puzzle piece to put her life back together. 

Kristen became passionate about helping others understand the benefits of magnesium, particularly magnesium soaking, which eventually turned into Living The Good Life Naturally. She breaks down the process of setting the right balance of cell saturation with magnesium and appropriate levels of stored and active vitamin D. Some of the benefits include optimal gut healing, thyroid health, and energy levels. 

Kristen explains why soaking is the best application for magnesium and how she sources the highest quality ingredients for her products. She also details what the magnesium burn rate is and shares the simplest way to determine yours. Listen in to learn more about the benefits of magnesium and how you can effectively incorporate it into your wellness routine. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How Kristen’s health journey is woven into what she does professionally 
  • The link between vitamin D and magnesium 
  • Learning to build a strong, healthy foundation instead of chasing symptoms 
  • Why magnesium is optimized through the skin
  • Diet and lifestyle choices that affect your magnesium burn rate 
  • Kristen’s thoughts on Epsom salt soaks 

Resources Mentioned:

  • Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. 
  • Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.com

Connect with Kristen: 

Get in Touch: 

Special offers: 

  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/
  • Please head to Spotify to follow, rate, and review my show. The first reviewer will receive a sleeve of 30 LifeWave Aeon patches. The next nine reviewers will receive 10 LifeWave Aeon anti-inflammatory patches. Screenshot and send me your review via email dana@danafrost.com or Instagram DM @danafrost. 

Credit:

]]> 54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally Kristen Bowman, Dana Frost 00:38:33 I’m joined by Kristen Bowman, founder of Living the Good Life Naturally, to discuss why magnesium is vitally important, how you can obtain optimal magnesium cell saturation, and how to determine your magnesium burn rate. I’m joined by Kristen Bowman, founder of Living the Good Life Naturally, to discuss why magnesium is vitally important, how you can obtain optimal magnesium cell saturation, and how to determine your magnesium burn rate. wellness expert, life coach, transformation, growing older, magnesium soak, heart intelligence, healing, aging, feeling younger, wellness, autoimmune disease, body, mind, culture, titanium screws, seizure, health, vitally you, vitamins, yoga, spirituality, genetics, marriage, energy medicine, minerals, titanium, functional nutrition, aging gracefully, spirit, practitioner false full 54 28d40842-bd70-47f7-91ce-9bd95a957c56 53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update The US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s episode, I’m pulling back the curtain of what's been going on within the US healthcare system and what the statistics really show. 

Two of the leading causes of death in the US, heart disease and liver issues, are conditions that are both preventable and figure-out-able. Decreasing inflammation is easily done through diet and lifestyle changes, and I’m living proof that it’s possible to reverse chronic conditions. But, these modalities don’t provide any financial gain for corporations and Big Pharma. To date, the largest drug companies make higher profits than the largest companies of any other sector. Our healthcare budgets are increasing while health outcomes are decreasing. 

So, where do we go from here? Luckily, lifestyle medicine, functional medicine, and holistic practitioners are showing some positive health outcomes for people with chronic disease and pain. I’m urging you to take your health into your own hands and get curious about how you can truly heal. 

Listen in to hear my thoughts about the current state of healthcare in the US and where I see possible solutions.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The metabolic chaos underneath that majority of chronic health conditions
  • Recent studies about healthcare in the US 
  • Who’s really winning in the healthcare war
  • Takeaways from the recent Biohacking Conference 
  • My perspective and advice about how to approach healing 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 25 Sep 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/53-state-of-modern-healthcare-and-the-industrialized-medical-model-is-big-pharma-serving-positive-health-outcomes-biohacking-conference-update-ywIJ4vuE The US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s episode, I’m pulling back the curtain of what's been going on within the US healthcare system and what the statistics really show. 

Two of the leading causes of death in the US, heart disease and liver issues, are conditions that are both preventable and figure-out-able. Decreasing inflammation is easily done through diet and lifestyle changes, and I’m living proof that it’s possible to reverse chronic conditions. But, these modalities don’t provide any financial gain for corporations and Big Pharma. To date, the largest drug companies make higher profits than the largest companies of any other sector. Our healthcare budgets are increasing while health outcomes are decreasing. 

So, where do we go from here? Luckily, lifestyle medicine, functional medicine, and holistic practitioners are showing some positive health outcomes for people with chronic disease and pain. I’m urging you to take your health into your own hands and get curious about how you can truly heal. 

Listen in to hear my thoughts about the current state of healthcare in the US and where I see possible solutions.  

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The metabolic chaos underneath that majority of chronic health conditions
  • Recent studies about healthcare in the US 
  • Who’s really winning in the healthcare war
  • Takeaways from the recent Biohacking Conference 
  • My perspective and advice about how to approach healing 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 53. State of Modern Healthcare and the Industrialized Medical Model, Is Big Pharma Serving Positive Health Outcomes? BioHacking Conference Update Dana Frost 00:39:15 On today’s episode, I’m pulling back the curtain of what’s been going on within the US healthcare system and what the statistics really show. On today’s episode, I’m pulling back the curtain of what’s been going on within the US healthcare system and what the statistics really show. research, wellness expert, life coach, transformation, liver, growing older, heart intelligence, healing, aging, stem cells, feeling younger, wellness, life expectancy, body, mind, biohacking, culture, chronic diseases, health, vitally you, yoga, spirituality, genetics, doctors, energy medicine, inflammation, heart disease, functional nutrition, aging gracefully, spirit, chronic conditions, practitioner false full 53 ecc0c629-df4c-47c1-bca3-09f55a6e12a1 52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. 

I’ve been exploring my relationship with goal-setting and achievement lately and realized that striving often crowds out wonder. I’ve been working on mimicking nature and simply receiving what comes my way instead of overworking. Sitting and observing the world around me, also called sit spot, has helped me connect deeper with myself and revisit different lessons that I’ve received from nature over the years. 

This precious time with my daughter, son-in-law, and grandson has strengthened my belief that we are stronger in community. Together, we have more to offer. Listen in to hear more of my reflections from my first week as a grandmother. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Tuning into activities that make you lose track of time 
  • Aligning yourself with the rhythms of nature
  • Why I believe that it’s not our responsibility to save the Earth 
  • Being open to accepting help and leaning on your community 
  • Why community is a very strong asset for longevity

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 18 Sep 2022 12:47:22 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/52-losing-track-of-time-to-optimize-longevity-plus-an-update-from-grandma-land-1q54uKpv When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop has been a beautiful experience. With automation and the rapid pace of technology, we have less opportunities to observe and tap into a flow state, but in today’s episode, I’m sharing a couple of techniques that help me get back to place. 

I’ve been exploring my relationship with goal-setting and achievement lately and realized that striving often crowds out wonder. I’ve been working on mimicking nature and simply receiving what comes my way instead of overworking. Sitting and observing the world around me, also called sit spot, has helped me connect deeper with myself and revisit different lessons that I’ve received from nature over the years. 

This precious time with my daughter, son-in-law, and grandson has strengthened my belief that we are stronger in community. Together, we have more to offer. Listen in to hear more of my reflections from my first week as a grandmother. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Tuning into activities that make you lose track of time 
  • Aligning yourself with the rhythms of nature
  • Why I believe that it’s not our responsibility to save the Earth 
  • Being open to accepting help and leaning on your community 
  • Why community is a very strong asset for longevity

Get in Touch: 

Special offers: 

Credit:

]]> 52. Losing Track of Time to Optimize Longevity plus an Update from Grandma Land Dana Frost 00:20:49 When was the last time that you lost track of time? In today’s episode, I’m sharing a couple of techniques that help me get back into that flow state. When was the last time that you lost track of time? In today’s episode, I’m sharing a couple of techniques that help me get back into that flow state. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, feel, wellness, nature, body, mind, exhale, culture, adulting, life, lessons, grandchild, health, vitally you, yoga, spirituality, newborn, striving, genetics, energy medicine, trees, flows, functional nutrition, aging gracefully, spirit, practitioner, inhale false full 52 251d5a8b-dbb7-46ff-9847-0b472b4981d3 51. My 40 Years of Zen: Interruption, Forgiveness, and Resilience I have a major life update to share since I published my last episode: I am officially a grandma! Like most things in life, the timing of my grandson’s entrance into the world was unpredictable, but I’m grateful that I can stay calm under pressure and quickly adapt to challenging situations. Like I mentioned in the episode about safety, hyper-vigilance stunts resilience, and it’s times like these where you need to be able to pivot and go with the flow. 

Even though I had to leave the 40 Years of Zen program early to be by my daughter’s side, I still have quite a few takeaways from my time there. I share what I can see so far about my brain mapping results, an exercise that made a big impact, and my gentle approach to the healing journey. While I was there, I was able to tap into the root of my self-protective patterns and explore moments of soulful forgiveness. 

Listen in to hear more of my reflections on this next chapter of my life and my experience at the 40 Years of Zen program. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Growing in confidence and courage 
  • Embracing the deep inner knowing that just the way I am is okay 
  • How having dominion over your cognition starts with forgiveness 
  • My strategy for establishing a forgiveness practice 
  • What I learned about motherhood by being present with my inner child 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 11 Sep 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/51-my-40-years-of-zen-interruption-forgiveness-and-resilience-UDhPllwF I have a major life update to share since I published my last episode: I am officially a grandma! Like most things in life, the timing of my grandson’s entrance into the world was unpredictable, but I’m grateful that I can stay calm under pressure and quickly adapt to challenging situations. Like I mentioned in the episode about safety, hyper-vigilance stunts resilience, and it’s times like these where you need to be able to pivot and go with the flow. 

Even though I had to leave the 40 Years of Zen program early to be by my daughter’s side, I still have quite a few takeaways from my time there. I share what I can see so far about my brain mapping results, an exercise that made a big impact, and my gentle approach to the healing journey. While I was there, I was able to tap into the root of my self-protective patterns and explore moments of soulful forgiveness. 

Listen in to hear more of my reflections on this next chapter of my life and my experience at the 40 Years of Zen program. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Growing in confidence and courage 
  • Embracing the deep inner knowing that just the way I am is okay 
  • How having dominion over your cognition starts with forgiveness 
  • My strategy for establishing a forgiveness practice 
  • What I learned about motherhood by being present with my inner child 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 51. My 40 Years of Zen: Interruption, Forgiveness, and Resilience Dana Frost 00:28:11 Tune in to hear my reflections on becoming a grandma and my experience at the 40 Years of Zen program. Tune in to hear my reflections on becoming a grandma and my experience at the 40 Years of Zen program. wellness expert, life coach, present, safety, transformation, growing older, motherhood, inner child, heart intelligence, healing, aging, feeling younger, wellness, 40 years of zen, body, mind, forgiveness, culture, health, zen, forgive, vitally you, yoga, spirituality, guides, genetics, energy, energy medicine, grandmother, functional nutrition, aging gracefully, spirit, practitioner, resilience false full 51 d3dbf4a1-5d4f-4240-981d-a680e8cccee2 50. Thriving After Auto-Immunity and Hashimoto's with Weight Loss Coach Angie Brown Harris I’m joined by Angie Brown Harris, Licensed Massage Therapist, NAMS Certified Nutrition Consultant, Mindset and Motivation Coach, and Functional Nutrition Lifestyle Practitioner. After being diagnosed with Hashimoto's Thyroiditis in 2019, Angie wanted to explore holistic healing and discovered the world of functional medicine. 

On today’s episode, we discuss honoring your inner voice, tools for feeling able and capable as you age, and how Angie is experiencing a new level of function and optimization with the help of LifeWave patches. 

When Angie started to feel like her body was breaking down, she learned to embody the mantra, “rest is doing something,” which is something I think we can all relate to. She started listening to her body so that she could continue to do the activities that she loved while managing her health condition. But, she didn’t want to sign up for a lifetime of synthetic hormone supplements in order to do so. 

Angie breaks down the practical habits and lifestyle choices that she’s made that have significantly improved her life. She explains the amazing effect that the LifeWave patches have had on her TPO antibody levels and daily wellbeing. In fact, she just ran her tenth marathon and has never felt stronger. 

Listen in to hear how Angie has found harmony in her body and is rewriting the narrative around what’s possible when you have an autoimmune disorder. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why Angie became a Functional Nutrition Lifestyle Practitioner
  • Breaking the conditioning that many of us have to ignore what you body is telling you and push through pain 
  • Way to heal your relationship with food 
  • Finding your optimal weight, regardless of what the scale says 
  • What Hashimoto’s is and how Angie discovered she had it 
  • Angie’s go-to methods for combating the symptoms of Hashimoto’s 

Connect with Angie: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 4 Sep 2022 10:00:00 +0000 dana@danafrost.com (Angie Brown Harris, Dana Frost) https://vitally-you.simplecast.com/episodes/50-thriving-after-auto-immunity-and-hashimotos-with-weight-loss-coach-angie-brown-harris-z4_Xbv3D I’m joined by Angie Brown Harris, Licensed Massage Therapist, NAMS Certified Nutrition Consultant, Mindset and Motivation Coach, and Functional Nutrition Lifestyle Practitioner. After being diagnosed with Hashimoto's Thyroiditis in 2019, Angie wanted to explore holistic healing and discovered the world of functional medicine. 

On today’s episode, we discuss honoring your inner voice, tools for feeling able and capable as you age, and how Angie is experiencing a new level of function and optimization with the help of LifeWave patches. 

When Angie started to feel like her body was breaking down, she learned to embody the mantra, “rest is doing something,” which is something I think we can all relate to. She started listening to her body so that she could continue to do the activities that she loved while managing her health condition. But, she didn’t want to sign up for a lifetime of synthetic hormone supplements in order to do so. 

Angie breaks down the practical habits and lifestyle choices that she’s made that have significantly improved her life. She explains the amazing effect that the LifeWave patches have had on her TPO antibody levels and daily wellbeing. In fact, she just ran her tenth marathon and has never felt stronger. 

Listen in to hear how Angie has found harmony in her body and is rewriting the narrative around what’s possible when you have an autoimmune disorder. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why Angie became a Functional Nutrition Lifestyle Practitioner
  • Breaking the conditioning that many of us have to ignore what you body is telling you and push through pain 
  • Way to heal your relationship with food 
  • Finding your optimal weight, regardless of what the scale says 
  • What Hashimoto’s is and how Angie discovered she had it 
  • Angie’s go-to methods for combating the symptoms of Hashimoto’s 

Connect with Angie: 

Get in Touch: 

Special offers: 

Credit:

]]> 50. Thriving After Auto-Immunity and Hashimoto's with Weight Loss Coach Angie Brown Harris Angie Brown Harris, Dana Frost 00:33:22 Weight Loss Coach Angie Brown Harris and I discuss finding harmony in your body and rewriting the narrative around what’s possible when you have an autoimmune disorder. Weight Loss Coach Angie Brown Harris and I discuss finding harmony in your body and rewriting the narrative around what’s possible when you have an autoimmune disorder. wellness expert, life coach, hashimoto’s, transformation, lifewave, growing older, autoimmune disorder, heart intelligence, healing, aging, feeling younger, wellness, autoimmune disease, body, autoimmune, mind, culture, weight loss, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 50 0f69aa2c-a83b-42de-9de6-36c334b7ed05 49. Challenging the Phrase, "BE SAFE" with Your Host, Dana Frost There’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. I also touch on my experience at the LifeWave Global Convention that I went to recently and my thoughts on becoming a grandma at the end of September. 

Learning more about light therapy and getting involved with LifeWave has been one of the greatest ways that I’ve challenged the status quo. Research shows that light therapy helps to decrease pain and inflammation and increase blood flow, and I believe that LifeWave has the most effective and affordable solution out there. In today’s episode, I highlight how incorporating the LifeWave patches into my wellness routine has impacted my life and what I think about the future of effective medicine. 

As always on this show, I like to be honest about the lessons that I’ve learned throughout my life and embrace the challenges that have been thrown my way. I share a major regretful decision that I made when I was about to graduate college, and how that experience informed my relationship to risk and safety as I got older. Plus, I talk about some things that are shaking up my world right now and how I’m approaching those milestones and events. 

Listen in to hear my thoughts about why I don’t believe in living a “safe” lifestyle and what I’ve learned by taking risks throughout the years. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why playing it safe will keep your life small and boring 
  • An overview of how activated stem cells can help you feel younger while growing older 
  • Why you have to move against your own survival instincts and get out of your zone of safety 
  • Discovering your power, limits, and resilience as you take risks 
  • Questions to help guide your reflections about your relationship to risk and safety 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 28 Aug 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/49-challenging-the-phrase-be-safe-with-your-host-dana-frost-Lh6IzAzs There’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. I also touch on my experience at the LifeWave Global Convention that I went to recently and my thoughts on becoming a grandma at the end of September. 

Learning more about light therapy and getting involved with LifeWave has been one of the greatest ways that I’ve challenged the status quo. Research shows that light therapy helps to decrease pain and inflammation and increase blood flow, and I believe that LifeWave has the most effective and affordable solution out there. In today’s episode, I highlight how incorporating the LifeWave patches into my wellness routine has impacted my life and what I think about the future of effective medicine. 

As always on this show, I like to be honest about the lessons that I’ve learned throughout my life and embrace the challenges that have been thrown my way. I share a major regretful decision that I made when I was about to graduate college, and how that experience informed my relationship to risk and safety as I got older. Plus, I talk about some things that are shaking up my world right now and how I’m approaching those milestones and events. 

Listen in to hear my thoughts about why I don’t believe in living a “safe” lifestyle and what I’ve learned by taking risks throughout the years. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why playing it safe will keep your life small and boring 
  • An overview of how activated stem cells can help you feel younger while growing older 
  • Why you have to move against your own survival instincts and get out of your zone of safety 
  • Discovering your power, limits, and resilience as you take risks 
  • Questions to help guide your reflections about your relationship to risk and safety 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 49. Challenging the Phrase, "BE SAFE" with Your Host, Dana Frost Dana Frost 00:24:44 The phrase “be safe” makes me cringe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. The phrase “be safe” makes me cringe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life and how getting outside of my comfort zone has always paid off in the end. wellness expert, life coach, no regrets, dave asprey, safety, comfort zone, transformation, lifewave, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, regrets, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, risk, functional nutrition, aging gracefully, growth, spirit, practitioner false full 49 339d905a-bbf6-4823-86fb-082408765842 48. Urine Tracking with the Vivoo app and the Impact of Food on Your Results and Your Health Back in episode 42 with Miray Tayfun, the founder and CEO of Vivoo, I spoke about my early experiences with the urine test strips and accompanying app. After more than a month of daily use, I wanted to chat with Vivoo’s Nutrition and Wellness Expert, Melisa Karabeyoğlu, about my results and learn more about the parameters that Vivoo measures. 

Vivoo provides information in 90 seconds on 9 key wellness parameters, including hydration, ph, protein,vitamin C, calcium, magnesium, ketones, salinity, and oxidative stress. Melisa and I zoom in on my results, and I get answers about how my varied diet affects my body’s absorption of certain vitamins and minerals. Because I’ve been able to monitor my levels, I’ve made small tweaks to my supplement routine, and I feel like I’m more conscious of how my food choices affect my daily life. 

Melissa explains the oxidative stress parameter in detail and discusses how stress affects the body. We also touch on the ketone measurement and how you can use the Vivoo app to ensure your body is in balance. Listen in to hear how you can have high-quality health care in the comfort of your own home with Vivoo. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why you want to monitor your vitamin C levels daily
  • The difference between testing your urine during the day versus first thing in the morning
  • How rapidly a Vivoo test can reflect what you just ate
  • The benefits of tracking your magnesium level, especially for alleviating menstrual and menopausal symptoms
  • The reason why it's so hard to get minerals like iron, magnesium, and calcium naturally

Connect with Melisa: 

Get in Touch: 

Special offers: 

  • Don’t forget to take advantage of Vivoo’s discount gift! Use code Vital30 for 30% off your first purchase at vivoo.io.
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> Sun, 21 Aug 2022 10:00:00 +0000 dana@danafrost.com (Melisa Karabeyoğlu, Dana Frost) https://vitally-you.simplecast.com/episodes/48-urine-tracking-with-the-vivoo-app-and-the-impact-of-food-on-your-results-and-your-health-hGUKC8H1 Back in episode 42 with Miray Tayfun, the founder and CEO of Vivoo, I spoke about my early experiences with the urine test strips and accompanying app. After more than a month of daily use, I wanted to chat with Vivoo’s Nutrition and Wellness Expert, Melisa Karabeyoğlu, about my results and learn more about the parameters that Vivoo measures. 

Vivoo provides information in 90 seconds on 9 key wellness parameters, including hydration, ph, protein,vitamin C, calcium, magnesium, ketones, salinity, and oxidative stress. Melisa and I zoom in on my results, and I get answers about how my varied diet affects my body’s absorption of certain vitamins and minerals. Because I’ve been able to monitor my levels, I’ve made small tweaks to my supplement routine, and I feel like I’m more conscious of how my food choices affect my daily life. 

Melissa explains the oxidative stress parameter in detail and discusses how stress affects the body. We also touch on the ketone measurement and how you can use the Vivoo app to ensure your body is in balance. Listen in to hear how you can have high-quality health care in the comfort of your own home with Vivoo. 

If you enjoy these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why you want to monitor your vitamin C levels daily
  • The difference between testing your urine during the day versus first thing in the morning
  • How rapidly a Vivoo test can reflect what you just ate
  • The benefits of tracking your magnesium level, especially for alleviating menstrual and menopausal symptoms
  • The reason why it's so hard to get minerals like iron, magnesium, and calcium naturally

Connect with Melisa: 

Get in Touch: 

Special offers: 

  • Don’t forget to take advantage of Vivoo’s discount gift! Use code Vital30 for 30% off your first purchase at vivoo.io.
  • Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

]]> 48. Urine Tracking with the Vivoo app and the Impact of Food on Your Results and Your Health Melisa Karabeyoğlu, Dana Frost 00:36:42 After more than a month of using the Vivoo at-home urine analysis app, I wanted to chat with Vivoo’s Nutrition and Wellness Expert, Melisa Karabeyoğlu, about my results and learn more about the parameters that Vivoo measures. After more than a month of using the Vivoo at-home urine analysis app, I wanted to chat with Vivoo’s Nutrition and Wellness Expert, Melisa Karabeyoğlu, about my results and learn more about the parameters that Vivoo measures. magnesium, wellness expert, life coach, vitamin c, transformation, growing older, heart intelligence, calcium, healing, aging, feeling younger, wellness, body, mind, vivoo, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, vivooapp, functional nutrition, aging gracefully, spirit, urine testing, practitioner false full 48 6889564d-d25b-4455-89c4-fe3f4f47e166 47. Biohacking the Aging Process with Leslie Kenny, Founder and CEO of Oxford Healthspan Leslie Kenny is certified health coach and the founder and CEO of Oxford Healthspan. After reversing the effects of her autoimmune disease, Leslie founded Oxford Healthspan to identify clinically-safe healthy aging compounds and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement.

Leslie breaks down the science behind the ‘miracle molecule’ spermidine and the common benefits that it provides. She’s created a high quality, trustworthy brand that makes it easy to consume spermidine and track changes. I’ve personally noticed major improvements in the quality of my sleep, skin, and hair since I’ve started taking Primeadine®. 

In our conversation, Leslie opens up about her rheumatoid arthritis and lupus diagnosis, and how she challenged the status quo when it came to managing the symptoms. Tired of the costly, painful injections, she invested in holistic treatments and managed to reverse the diagnosis. She felt so empowered and wanted to find a way to share her approach with other people struggling with autoimmune diseases. 

Listen in to learn more about natural ingredients that can improve your journey to feeling younger while growing older. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Leslie’s journey to overcoming lupus and rheumatoid arthritis
  • The story behind how Leslie founded Oxford Healthspan
  • How spermidine can rejuvenate the immune system as we grow biologically older
  • The best dietary sources of spermidine
  • The impressive healing properties of spermidine
     

Connect with Leslie: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 14 Aug 2022 10:00:00 +0000 dana@danafrost.com (Leslie Kenny, Dana Frost) https://vitally-you.simplecast.com/episodes/47-biohacking-the-aging-process-with-leslie-kenny-founder-and-ceo-of-oxford-healthspan-aZ1fjTGQ Leslie Kenny is certified health coach and the founder and CEO of Oxford Healthspan. After reversing the effects of her autoimmune disease, Leslie founded Oxford Healthspan to identify clinically-safe healthy aging compounds and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement.

Leslie breaks down the science behind the ‘miracle molecule’ spermidine and the common benefits that it provides. She’s created a high quality, trustworthy brand that makes it easy to consume spermidine and track changes. I’ve personally noticed major improvements in the quality of my sleep, skin, and hair since I’ve started taking Primeadine®. 

In our conversation, Leslie opens up about her rheumatoid arthritis and lupus diagnosis, and how she challenged the status quo when it came to managing the symptoms. Tired of the costly, painful injections, she invested in holistic treatments and managed to reverse the diagnosis. She felt so empowered and wanted to find a way to share her approach with other people struggling with autoimmune diseases. 

Listen in to learn more about natural ingredients that can improve your journey to feeling younger while growing older. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Leslie’s journey to overcoming lupus and rheumatoid arthritis
  • The story behind how Leslie founded Oxford Healthspan
  • How spermidine can rejuvenate the immune system as we grow biologically older
  • The best dietary sources of spermidine
  • The impressive healing properties of spermidine
     

Connect with Leslie: 

Get in Touch: 

Special offers: 

Credit:

]]> 47. Biohacking the Aging Process with Leslie Kenny, Founder and CEO of Oxford Healthspan Leslie Kenny, Dana Frost 00:42:12 Leslie Kenny, founder and CEO of Oxford Healthspan, joins me to discuss the benefits of spermidine, a natural compound that boosts vitality. Leslie Kenny, founder and CEO of Oxford Healthspan, joins me to discuss the benefits of spermidine, a natural compound that boosts vitality. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 47 e4a384f9-9d03-4ac6-9e7f-f529ca9a07aa 46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves I’m joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician’s Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-performing women with anxiety, chronic stress, and burnout so they can restore their vitality. I’ve spoken a little bit before about my experience with adrenal fatigue, but on today’s episode, Stephanie and I do a deep dive on the three stages of the condition and tools to overcome it. 

So many women find themselves feeling like the weight of the world is on their shoulders. There’s often an overload of pressure to excel in your career while also being present in your home life. When Stephanie was struggling with chronic bloating and debilitating abdominal pain, she tried to brush it under the rug until she couldn’t anymore. When she finally gave her body and mind the rest that it was signaling for, she was able to repair her sympathetic nervous system and re-evaluate the direction of her life. 

Stephanie explains the biological reasoning behind the ‘wired and tired’ phenomenon and lists several markers that suggest someone is experiencing adrenal fatigue. We discuss how to decode the clues the body is sending us when we’re in a state of chronic sympathetic activation and different treatment options. Listen in to learn more about adrenal fatigue and how to overcome it on today’s episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What’s going on internally during the three phases of adrenal fatigue 
  • Learning the art of saying ‘no’ 
  • The side effects of overproducing cortisol and epinephrine 
  • Tips for retraining your circadian rhythm and establishing a healthy sleep routine 
  • The relationship between diet, exercise, and adrenal fatigue 

Resources Mentioned:

Connect with Stephanie: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 7 Aug 2022 10:00:00 +0000 dana@danafrost.com (Stephanie Graves, Dana Frost) https://vitally-you.simplecast.com/episodes/46-what-is-adrenal-fatigue-and-chronic-sympathetic-activation-and-how-to-start-the-healing-journey-with-stephanie-graves-yo2YjtEP I’m joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician’s Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-performing women with anxiety, chronic stress, and burnout so they can restore their vitality. I’ve spoken a little bit before about my experience with adrenal fatigue, but on today’s episode, Stephanie and I do a deep dive on the three stages of the condition and tools to overcome it. 

So many women find themselves feeling like the weight of the world is on their shoulders. There’s often an overload of pressure to excel in your career while also being present in your home life. When Stephanie was struggling with chronic bloating and debilitating abdominal pain, she tried to brush it under the rug until she couldn’t anymore. When she finally gave her body and mind the rest that it was signaling for, she was able to repair her sympathetic nervous system and re-evaluate the direction of her life. 

Stephanie explains the biological reasoning behind the ‘wired and tired’ phenomenon and lists several markers that suggest someone is experiencing adrenal fatigue. We discuss how to decode the clues the body is sending us when we’re in a state of chronic sympathetic activation and different treatment options. Listen in to learn more about adrenal fatigue and how to overcome it on today’s episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What’s going on internally during the three phases of adrenal fatigue 
  • Learning the art of saying ‘no’ 
  • The side effects of overproducing cortisol and epinephrine 
  • Tips for retraining your circadian rhythm and establishing a healthy sleep routine 
  • The relationship between diet, exercise, and adrenal fatigue 

Resources Mentioned:

Connect with Stephanie: 

Get in Touch: 

Special offers: 

Credit:

]]> 46. What is Adrenal Fatigue and Chronic Sympathetic Activation and How to Start the Healing Journey with Stephanie Graves Stephanie Graves, Dana Frost 00:34:21 I’m joined by Stephanie Graves, a Functional Medicine Nutritionist and Physician’s Assistant, to discuss what adrenal fatigue is, how to identify when you’re experiencing it, and modalities to help restore your sympathetic nervous system. I’m joined by Stephanie Graves, a Functional Medicine Nutritionist and Physician’s Assistant, to discuss what adrenal fatigue is, how to identify when you’re experiencing it, and modalities to help restore your sympathetic nervous system. wellness expert, life coach, transformation, chronic illness, sympathetic nervous system, growing older, heart intelligence, wired and tired, healing, aging, feeling younger, wellness, chronic tiredness, body, chronic pain, mind, culture, health, vitally you, yoga, spirituality, adrenal fatigue, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 46 cb7da9a9-9082-42af-87af-68f14f12c203 45. My Birthday Episode I love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back to visit my mom and it brought up some painful memories and storylines that I’ve always had about feeling different from my family. 

I’ve been thinking about my own grandmother recently as I prepare to become one myself and the significant role grandparents play. 

I also share a few of my parenting insights. 

Listen in to hear my birthday reflections and please let me know if you’d like a part two to this episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Recognizing childhood wounds and healing them as an adult 
  • What I know to be true in my bones
  • Leaning on professional and spiritual support when I needed it the most 
  • My simple, go-to strategy for tuning in to my wise inner teacher 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 31 Jul 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/45-my-birthday-episode-x_kjkEjq I love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back to visit my mom and it brought up some painful memories and storylines that I’ve always had about feeling different from my family. 

I’ve been thinking about my own grandmother recently as I prepare to become one myself and the significant role grandparents play. 

I also share a few of my parenting insights. 

Listen in to hear my birthday reflections and please let me know if you’d like a part two to this episode. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Recognizing childhood wounds and healing them as an adult 
  • What I know to be true in my bones
  • Leaning on professional and spiritual support when I needed it the most 
  • My simple, go-to strategy for tuning in to my wise inner teacher 

Get in Touch: 

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]]> 45. My Birthday Episode Dana Frost 00:22:23 On today’s episode, I celebrate my 56th birthday by reflecting on life lessons and what feeling younger while going older means to me on this day. On today’s episode, I celebrate my 56th birthday by reflecting on life lessons and what feeling younger while going older means to me on this day. wellness expert, life coach, parenting, transformation, lifewave, growing older, heart intelligence, healing, aging, feeling younger, wellness, heartmath, reflecting, breathing, body, mind, culture, health, vitally you, yoga, spirituality, emotions, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner true full 45 69bfabef-85d7-473e-8936-4b02948ce198 44. Standing Up for Your Life, Setting BIG Goals to Leave the Small Minded Preoccupations Behind I’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentically. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores how to make permanent lifestyle changes to lose weight for good and reach your full potential. 

Camille and I both grew up during the era when low-fat and high-carb diets were all the rage. Camille started dieting at the age of 12, which eventually led to struggles with eating disorders and body dysmorphia as an adult. She learned to ignore her inner guide and follow what society expected of her. She married a man who she knew wasn’t the right person for her, and stayed married for 17 years until she reached her breaking point. Camille shares her advice for people who are in a similar position and dives into some of the wisdom she’s gained on the other side of divorce. 

We discuss how midlife is really an opportunity to wake up and course correct. We’re both big believers that it’s never too late to tune into your intuition and follow your biggest dreams. Camille wakes up everyday and asks herself one simple question: am I happy? She structures her day around what’s going to push her towards her goals and help her thrive, which is something that supports her in her journey to feeling younger while growing older. 

Listen in to hear our conversation about the power of following your inner guide and living your truth. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What inspired Camille to write Love To Lose and what makes it different from other dieting books
  • Camille’s two go-to strategies for tapping into your inner voice 
  • Rethinking self-care as an investment in yourself and your family 
  • How to break away from the pressure that we feel from our culture and society 
  • An incredible journaling exercise to remind yourself that you’re capable of achieving big goals 

Resources Mentioned:

Connect with Camille: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 24 Jul 2022 10:00:00 +0000 dana@danafrost.com (Camille Martin, Dana Frost) https://vitally-you.simplecast.com/episodes/44-standing-up-for-your-life-setting-big-goals-to-leave-the-small-minded-preoccupations-behind-Su8WJM3i I’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentically. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores how to make permanent lifestyle changes to lose weight for good and reach your full potential. 

Camille and I both grew up during the era when low-fat and high-carb diets were all the rage. Camille started dieting at the age of 12, which eventually led to struggles with eating disorders and body dysmorphia as an adult. She learned to ignore her inner guide and follow what society expected of her. She married a man who she knew wasn’t the right person for her, and stayed married for 17 years until she reached her breaking point. Camille shares her advice for people who are in a similar position and dives into some of the wisdom she’s gained on the other side of divorce. 

We discuss how midlife is really an opportunity to wake up and course correct. We’re both big believers that it’s never too late to tune into your intuition and follow your biggest dreams. Camille wakes up everyday and asks herself one simple question: am I happy? She structures her day around what’s going to push her towards her goals and help her thrive, which is something that supports her in her journey to feeling younger while growing older. 

Listen in to hear our conversation about the power of following your inner guide and living your truth. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What inspired Camille to write Love To Lose and what makes it different from other dieting books
  • Camille’s two go-to strategies for tapping into your inner voice 
  • Rethinking self-care as an investment in yourself and your family 
  • How to break away from the pressure that we feel from our culture and society 
  • An incredible journaling exercise to remind yourself that you’re capable of achieving big goals 

Resources Mentioned:

Connect with Camille: 

Get in Touch: 

Special offers: 

Credit:

]]> 44. Standing Up for Your Life, Setting BIG Goals to Leave the Small Minded Preoccupations Behind Camille Martin, Dana Frost 00:36:40 Registered dietitian and author Camille Martin and I dive into the power of following your inner guide and living your truth. Registered dietitian and author Camille Martin and I dive into the power of following your inner guide and living your truth. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner true full 44 d0f391ad-85d6-4a92-80c6-77f8b79befdf 43. Your Vital Life Force: Your Kidneys with Winnie Chan Wang I’m joined by Winnie Chan Wang to discuss kidney energy from the traditional Chinese medicine perspective, and her additional energy shadow work. She’s a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer with a wealth of knowledge on the mind-body-spirit connection. You might remember Winne from episode 30 when we covered healing trauma and stress. I invited her back on to dive deeper on what she mentioned about the physical and energetic life force of the kidneys. 

Winne unpacks the five core functions and the yin and yang components on the kidneys. She paints the picture of the kidney essence as a ball of light, glowing brighter when we nourish them and dimming when we don’t engage in self-care. We discuss the signs and symptoms that the kidney lifeforce is fading and different tools for increasing the vitality of the organ, including kidney tapping. 

We also talk about the power of sound healing across cultures. We do a short chanting practice together and reflect on the beautiful practice. Listen in to learn more about the vital life force of the kidneys, particularly through the lens of Chinese medicine. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The union of spirit, mind, and body in yoga 
  • How the kidneys relate to the bones, brain, reproductive system, and lifelong growth and development
  • The seven-year jing cycles, or kidney essence, of women 
  • Distinguishing between channel and organ problems 
  • An amazing example of a kidney healing session with one of Winne’s clients 

Resources Mentioned:

Connect with Winne: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 17 Jul 2022 16:00:00 +0000 dana@danafrost.com (Winnie Chan Wang, Dana Frost) https://vitally-you.simplecast.com/episodes/43-your-vital-life-force-your-kidneys-with-winnie-chan-wang-11qHDXTT I’m joined by Winnie Chan Wang to discuss kidney energy from the traditional Chinese medicine perspective, and her additional energy shadow work. She’s a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer with a wealth of knowledge on the mind-body-spirit connection. You might remember Winne from episode 30 when we covered healing trauma and stress. I invited her back on to dive deeper on what she mentioned about the physical and energetic life force of the kidneys. 

Winne unpacks the five core functions and the yin and yang components on the kidneys. She paints the picture of the kidney essence as a ball of light, glowing brighter when we nourish them and dimming when we don’t engage in self-care. We discuss the signs and symptoms that the kidney lifeforce is fading and different tools for increasing the vitality of the organ, including kidney tapping. 

We also talk about the power of sound healing across cultures. We do a short chanting practice together and reflect on the beautiful practice. Listen in to learn more about the vital life force of the kidneys, particularly through the lens of Chinese medicine. 

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The union of spirit, mind, and body in yoga 
  • How the kidneys relate to the bones, brain, reproductive system, and lifelong growth and development
  • The seven-year jing cycles, or kidney essence, of women 
  • Distinguishing between channel and organ problems 
  • An amazing example of a kidney healing session with one of Winne’s clients 

Resources Mentioned:

Connect with Winne: 

Get in Touch: 

Special offers: 

Credit:

]]> 43. Your Vital Life Force: Your Kidneys with Winnie Chan Wang Winnie Chan Wang, Dana Frost 00:31:48 I’m joined by Winnie Chan Wang to discuss kidney energy and the role they play in our vitality, health, and energy. I’m joined by Winnie Chan Wang to discuss kidney energy and the role they play in our vitality, health, and energy. wellness expert, life coach, transformation, growing older, traditional chinese medicine, heart intelligence, healing, aging, feeling younger, wellness, body, mind, tcm, culture, health, vitally you, yin and yang, yoga, kidney, spirituality, genetics, energy medicine, chanting, holistic medicine, functional nutrition, aging gracefully, jing, spirit, practitioner false full 43 1861b100-1110-4dad-95fb-37e95f541f3b 42. Urine Tracking with Vivoo CEO and Founder, Miray Tayfun I’m joined by Miray Tayfun, the co-founder and CEO of Vivoo, the world’s first wellness tracker that uses at-home urine tests to provide instant personalized nutrition and lifestyle advice to its clients. The easy-to-use test strips and app provides information in 90 seconds on 11 key wellness parameters, including hydration, Vitamin C, sodium levels, urine pH, ketones, oxidative stress, and kidney function. 

If you're curious about your health and want to know what’s really happening in your body, I can’t recommend Vivoo enough. One of the main pillars of Vitally You© is being proactive and course-correcting before disease takes over, and Vivoo is such a helpful tool for that. I dive into data points from my recent test and explain how it immediately impacted my food and supplement choices. 

Miray and I discuss why it’s important to understand what the body is excreting, how Vivoo contributes to a strong mind-body connection, and scenarios where having data from a urine test would be helpful. Miray also shares her recommendations about the optimal time of day and frequency of testing, and talks about her personal approach to using Vivoo. Listen in to learn more about how testing and tracking your urine can have a major impact on your journey to feeling younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • How Vivoo can guide users to make better lifestyle decisions in a gamified way
  • Vivoo’s reimagined and updated design for urine testing
  • Information that you gain from a urine test versus a blood test
  • Addressing misconceptions about pH levels
  • My experience using Vivoo 
     

Resources Mentioned:

  • Use the code Vital30 for 30% off first purchase at vivoo.io

Connect with Miray: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 10 Jul 2022 10:00:00 +0000 dana@danafrost.com (Miray Tayfun, Dana Frost) https://vitally-you.simplecast.com/episodes/42-urine-tracking-with-vivoo-ceo-and-founder-miray-tayfun-_gU5tClc I’m joined by Miray Tayfun, the co-founder and CEO of Vivoo, the world’s first wellness tracker that uses at-home urine tests to provide instant personalized nutrition and lifestyle advice to its clients. The easy-to-use test strips and app provides information in 90 seconds on 11 key wellness parameters, including hydration, Vitamin C, sodium levels, urine pH, ketones, oxidative stress, and kidney function. 

If you're curious about your health and want to know what’s really happening in your body, I can’t recommend Vivoo enough. One of the main pillars of Vitally You© is being proactive and course-correcting before disease takes over, and Vivoo is such a helpful tool for that. I dive into data points from my recent test and explain how it immediately impacted my food and supplement choices. 

Miray and I discuss why it’s important to understand what the body is excreting, how Vivoo contributes to a strong mind-body connection, and scenarios where having data from a urine test would be helpful. Miray also shares her recommendations about the optimal time of day and frequency of testing, and talks about her personal approach to using Vivoo. Listen in to learn more about how testing and tracking your urine can have a major impact on your journey to feeling younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • How Vivoo can guide users to make better lifestyle decisions in a gamified way
  • Vivoo’s reimagined and updated design for urine testing
  • Information that you gain from a urine test versus a blood test
  • Addressing misconceptions about pH levels
  • My experience using Vivoo 
     

Resources Mentioned:

  • Use the code Vital30 for 30% off first purchase at vivoo.io

Connect with Miray: 

Get in Touch: 

Special offers: 

Credit:

]]> 42. Urine Tracking with Vivoo CEO and Founder, Miray Tayfun Miray Tayfun, Dana Frost 00:43:52 I’m joined by Miray Tayfun, the co-founder and CEO of Vivoo. Listen in to learn how testing and tracking your urine can have a major impact on your journey to feeling younger while growing older. I’m joined by Miray Tayfun, the co-founder and CEO of Vivoo. Listen in to learn how testing and tracking your urine can have a major impact on your journey to feeling younger while growing older. wellness expert, life coach, transformation, growing older, health tracking, heart intelligence, healing, aging, feeling younger, wellness, body, mind, vivoo, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 42 2368bac2-4cd1-4f25-8c0b-d2331f1ee311 41. Longevity and Lifestyle with Claudia von Boeselager Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management. 

Claudia started off her career as an investment banker, and eventually transitioned into the tech startup space. Between her intense job and caring for two small children, she started to notice the effects of burning the candles at both ends. She was suffering from chronic sinusitis, digestion issues, brain fog, and exhaustion, but didn’t resonate with the prescriptions and recommendations from her doctors. That’s when she dove into the world of functional medicine and learned how to live in a peak state with high energy. 

Another major reason for the proactivity around her health and wellness was her mother’s progression with dementia. She shares an overview of her experience with helping find solutions and prevention methods for her mother, including going on the Ketogenic diet, addressing sleep apnea, and engaging in daily movement routines, brain games, and socializing. Listen in to hear our conversation about challenging the narrative around aging.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Finding a greater purpose in your health and wellness routines 
  • What Claudia’s morning priming session looks like 
  • The importance of embodying gratitude 
  • Examples of the intuitive nature of feminine energy 
  • Prevention methods and tools for managing neurodegenerative diseases
  • Claudia’s ​​number one tip when it comes to prioritizing self care

Resources Mentioned:

Connect with Claudia: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 3 Jul 2022 10:00:00 +0000 dana@danafrost.com (Claudia von Boeselager, Dana Frost) https://vitally-you.simplecast.com/episodes/41-longevity-and-lifestyle-with-claudia-von-boeselager-G4wwujrM Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management. 

Claudia started off her career as an investment banker, and eventually transitioned into the tech startup space. Between her intense job and caring for two small children, she started to notice the effects of burning the candles at both ends. She was suffering from chronic sinusitis, digestion issues, brain fog, and exhaustion, but didn’t resonate with the prescriptions and recommendations from her doctors. That’s when she dove into the world of functional medicine and learned how to live in a peak state with high energy. 

Another major reason for the proactivity around her health and wellness was her mother’s progression with dementia. She shares an overview of her experience with helping find solutions and prevention methods for her mother, including going on the Ketogenic diet, addressing sleep apnea, and engaging in daily movement routines, brain games, and socializing. Listen in to hear our conversation about challenging the narrative around aging.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Finding a greater purpose in your health and wellness routines 
  • What Claudia’s morning priming session looks like 
  • The importance of embodying gratitude 
  • Examples of the intuitive nature of feminine energy 
  • Prevention methods and tools for managing neurodegenerative diseases
  • Claudia’s ​​number one tip when it comes to prioritizing self care

Resources Mentioned:

Connect with Claudia: 

Get in Touch: 

Special offers: 

Credit:

]]> 41. Longevity and Lifestyle with Claudia von Boeselager Claudia von Boeselager, Dana Frost 00:42:20 I’m joined by Claudia von Boeselager, a Peak Performance Coach and wellness podcaster, to discuss her healing journey and how she’s supporting her mother with her dementia diagnosis. I’m joined by Claudia von Boeselager, a Peak Performance Coach and wellness podcaster, to discuss her healing journey and how she’s supporting her mother with her dementia diagnosis. wellness expert, prevention, life coach, transformation, growing older, brain health, heart intelligence, healing, aging, feeling younger, wellness, alzheimer's, body, mind, culture, dementia, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 41 26ab8f70-6c8f-4207-8332-962ac2b257df 40. Floral Essences with Rachel White, The Skeptical Shaman Rachel White, aka The Skeptical Shaman, blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. In today’s episode, we dive into the world of floral essences and Rachel shares some of the behind-the-scenes of her business. 

Like so many of us who lived in cities during the pandemic, Rachel was itching to get out into nature, but she was limited to her balcony and the rooftop of the building she lived in. She decided to get creative by planting a small herb garden and accidently discovered the world of floral essences. Rachel talks about the serendipity that comes when you explore new things from a place of joy and breaks down her intuitive approach to picking out seeds and cultivating flowers. 

Rachel and I discuss the benefits of floral essences and the metaphysical energy inside each bottle that she packages by hand. She also shares her top recommendations for people who want to expand their vitality and explains how flowers like Milkweed, Passionflower, and Evening Primrose have supported her in the aging process. Listen in to more about flower essences and how they can help you feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The gentle cradle of support that we receive when we connect ourselves to the healing powers of nature
  • Insight into Rachel’s journey to becoming a shaman 
  • The qualities of some of Rachel’s best-selling products 
  • Rachel’s dedication to healing root causes instead of masking symptoms 
  • Why feeling younger while growing older feels like an act of rebellion for Rachel 

Resources Mentioned:

Connect with Rachel: 

Get in Touch: 

Special offers: 

Credit:

]]> Mon, 27 Jun 2022 10:00:00 +0000 dana@danafrost.com (Rachel White, Dana Frost) https://vitally-you.simplecast.com/episodes/40-floral-essences-with-rachel-white-the-skeptical-shaman-ikL8DJ7D Rachel White, aka The Skeptical Shaman, blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. In today’s episode, we dive into the world of floral essences and Rachel shares some of the behind-the-scenes of her business. 

Like so many of us who lived in cities during the pandemic, Rachel was itching to get out into nature, but she was limited to her balcony and the rooftop of the building she lived in. She decided to get creative by planting a small herb garden and accidently discovered the world of floral essences. Rachel talks about the serendipity that comes when you explore new things from a place of joy and breaks down her intuitive approach to picking out seeds and cultivating flowers. 

Rachel and I discuss the benefits of floral essences and the metaphysical energy inside each bottle that she packages by hand. She also shares her top recommendations for people who want to expand their vitality and explains how flowers like Milkweed, Passionflower, and Evening Primrose have supported her in the aging process. Listen in to more about flower essences and how they can help you feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The gentle cradle of support that we receive when we connect ourselves to the healing powers of nature
  • Insight into Rachel’s journey to becoming a shaman 
  • The qualities of some of Rachel’s best-selling products 
  • Rachel’s dedication to healing root causes instead of masking symptoms 
  • Why feeling younger while growing older feels like an act of rebellion for Rachel 

Resources Mentioned:

Connect with Rachel: 

Get in Touch: 

Special offers: 

Credit:

]]> 40. Floral Essences with Rachel White, The Skeptical Shaman Rachel White, Dana Frost 00:32:24 I’m joined by Rachel White, aka The Skeptical Shaman, to dive into the world of floral essences and talk about how they can help you feel younger while growing older. I’m joined by Rachel White, aka The Skeptical Shaman, to dive into the world of floral essences and talk about how they can help you feel younger while growing older. wellness expert, life coach, transformation, growing older, floral essences, heart intelligence, healing, aging, feeling younger, wellness, body, mind, organic, culture, health, vitally you, yoga, spirituality, natural, genetics, herbs, energy medicine, functional nutrition, aging gracefully, spirit, shaman, practitioner true full 40 2e4eb944-f2f9-4c18-b083-b7ad68ac3dc0 39. A Father's Influence in Your Life Fathers have a lifetime influence over our lives, and our perceptions about our relationship with them determines if those memories fuel our future or diminish it. In honor of Father’s Day, I’m sharing a bit about my own dad and how my perception and relationship with him has changed over the years. 

My dad gave me the most important gift of all: love. But, like all humans, he was imperfect and carried his own childhood wounds. In today’s episode, I unpack the characteristics of masculine, or father, energy and explain how you can reject toxic behaviors and heal their influence. 

I want you to ask yourself, am I carrying any weight because of a father wound? No matter what stage of life you’re in, you have to set yourself free from the burdens of your past. I share a few journal prompts that can help guide your reflections on your relationship with your father figure. Listen in to hear about my nuanced relationship with my dad and learn tools for healing the father wound. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The deep impact of a father’s love, and a father’s neglect 
  • Why our perceptions of our parents change as we grow and mature 
  • The differences between femimine and masculine energies 
  • Being honest about we’re allowing to guide us 
  • My message to all the parents out there 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 19 Jun 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/39-a-fathers-influence-in-your-life-5lBQ3FGh Fathers have a lifetime influence over our lives, and our perceptions about our relationship with them determines if those memories fuel our future or diminish it. In honor of Father’s Day, I’m sharing a bit about my own dad and how my perception and relationship with him has changed over the years. 

My dad gave me the most important gift of all: love. But, like all humans, he was imperfect and carried his own childhood wounds. In today’s episode, I unpack the characteristics of masculine, or father, energy and explain how you can reject toxic behaviors and heal their influence. 

I want you to ask yourself, am I carrying any weight because of a father wound? No matter what stage of life you’re in, you have to set yourself free from the burdens of your past. I share a few journal prompts that can help guide your reflections on your relationship with your father figure. Listen in to hear about my nuanced relationship with my dad and learn tools for healing the father wound. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The deep impact of a father’s love, and a father’s neglect 
  • Why our perceptions of our parents change as we grow and mature 
  • The differences between femimine and masculine energies 
  • Being honest about we’re allowing to guide us 
  • My message to all the parents out there 

Get in Touch: 

Special offers: 

Credit:

]]> 39. A Father's Influence in Your Life Dana Frost 00:19:54 Fathers have a lifetime influence over our lives. Listen in to hear reflections about my nuanced relationship with my father and learn about tools for healing the father wound. Fathers have a lifetime influence over our lives. Listen in to hear reflections about my nuanced relationship with my father and learn about tools for healing the father wound. wellness expert, father, life coach, transformation, growing older, father’s day, childhood, heart intelligence, healing, aging, feeling younger, wellness, feminine energy, body, mind, culture, health, vitally you, yoga, spirituality, family, parenthood, genetics, energy medicine, mascuiline energy, functional nutrition, aging gracefully, spirit, practitioner false full 39 7a80a588-4e57-48d5-855f-0617f803fe2b 38. The Polyvagal Theory with Christine Morgenstern Shin I’m joined by my functional nutrition colleague Christine Morgenstern Shin to discuss her insights on harmonizing the nervous system through the lens of the Polyvagal Theory. We typically use the terms “fight or flight” and “rest and digest” when discussing the autonomic nervous system, but psychiatrist and neuroscientist Stephen Porges has developed a theory that suggests that there is a third response. The Polyvagal Theory describes the hybrid state of activation and calming that plays a role in our social engagement abilities. In other words, the mind and body work together in response to social cues.

Christine breaks down what the Polyvagal Theory looks like in action and how the autonomic nervous system works almost like a ladder. She shares exercises to get started with exploring the Polyvagal Theory and ways to build awareness around your safety and danger cues. Christine also emphasizes the hope this theory has brought her in terms of her own trauma recovery and stress resiliency. Listen in to learn more about the Polyvagal Theory and how to incorporate it into your healing journey. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Christine’s battle with chronic illness and her naturopathic healing journey 
  • An overview of Stephen Porges' research and development of the Polyvagal Theory
  • The parallels between HeartMath and the Polyvagal Theory 
  • Signs and signals that this would be an important theory to engage with
  • Reframing the negative perception of crying and other natural tendencies 
  • How Polyvagal Theory can help with collective healing 

Books on Polyvagal Theory by Stephen W. Porges:

Resources Mentioned:

Connect with Christine: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 12 Jun 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Christine Morgenstern Shin) https://vitally-you.simplecast.com/episodes/38-the-polyvagal-theory-with-christine-morgenstern-shin-pAdcyuv_ I’m joined by my functional nutrition colleague Christine Morgenstern Shin to discuss her insights on harmonizing the nervous system through the lens of the Polyvagal Theory. We typically use the terms “fight or flight” and “rest and digest” when discussing the autonomic nervous system, but psychiatrist and neuroscientist Stephen Porges has developed a theory that suggests that there is a third response. The Polyvagal Theory describes the hybrid state of activation and calming that plays a role in our social engagement abilities. In other words, the mind and body work together in response to social cues.

Christine breaks down what the Polyvagal Theory looks like in action and how the autonomic nervous system works almost like a ladder. She shares exercises to get started with exploring the Polyvagal Theory and ways to build awareness around your safety and danger cues. Christine also emphasizes the hope this theory has brought her in terms of her own trauma recovery and stress resiliency. Listen in to learn more about the Polyvagal Theory and how to incorporate it into your healing journey. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Christine’s battle with chronic illness and her naturopathic healing journey 
  • An overview of Stephen Porges' research and development of the Polyvagal Theory
  • The parallels between HeartMath and the Polyvagal Theory 
  • Signs and signals that this would be an important theory to engage with
  • Reframing the negative perception of crying and other natural tendencies 
  • How Polyvagal Theory can help with collective healing 

Books on Polyvagal Theory by Stephen W. Porges:

Resources Mentioned:

Connect with Christine: 

Get in Touch: 

Special offers: 

Credit:

]]> 38. The Polyvagal Theory with Christine Morgenstern Shin Dana Frost, Christine Morgenstern Shin 00:39:31 We know about “fight or flight” and “rest and digest,” but what if there was a third type of nervous system response? Join functional nutritionist Christine Morgenstern Shin and I as we discuss harmonizing the nervous system through the lens of the Polyvagal Theory. We know about “fight or flight” and “rest and digest,” but what if there was a third type of nervous system response? Join functional nutritionist Christine Morgenstern Shin and I as we discuss harmonizing the nervous system through the lens of the Polyvagal Theory. wellness expert, life coach, transformation, growing older, stress, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, stephen porges, health, vitally you, yoga, spirituality, genetics, energy medicine, polyvagal theory, functional nutrition, aging gracefully, nervous system, spirit, practitioner false full 38 64fc48cb-fe4a-4d4d-9612-7fa4936b8aca 37. Personal Reflection About the School Massacre and Violence In my last solo episode, I shared my thoughts about leaning in and healing humanity. The recent school massacre at Robb Elementary School in Uvalde, Texas is further proof that humanity is truly in crisis. Different political parties will go back and forth about gun laws, but that’s only part of the solution. What we really need is to restore strong family dynamics, nurturing conversations, and undivided attention with our loved ones. 

I share a story in today’s episode about the strenuous relationship that I had with my youngest daughter during her pre-teen years. I eventually pursued counseling and learned how my own trauma was interacting with hers. The therapeutic process saved me, and therefore saved my family. We were able to have transparent, authentic conversations, albeit difficult at times, but the way that I showed up for her demonstrated that I cared for her wellbeing. Unfortunately, so many young people don’t have that dynamic anywhere in their lives. 

How can we collectively create a safe space for all humans? I challenge you to start with where you have influence in the world一in your own home. We are all a work in progress and we simply need to get started. Listen in to hear my reflection on how we can collectively heal humanity. 

Email me at dana@danafrost.com and let me know what your thoughts are. How are you feeling and how are you healing? 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why children and teens need more supervision and interaction now more than ever 
  • What it looks like to heal humanity on the micro level 
  • What happens emotionally and mentally to humans when they’re neglected 
  • The work my daughter and I put in to heal our relationship 
  • Taking a serious look at how we’re living communally

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 5 Jun 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/37-personal-reflection-about-the-school-massacre-and-violence-DaS4JV15 In my last solo episode, I shared my thoughts about leaning in and healing humanity. The recent school massacre at Robb Elementary School in Uvalde, Texas is further proof that humanity is truly in crisis. Different political parties will go back and forth about gun laws, but that’s only part of the solution. What we really need is to restore strong family dynamics, nurturing conversations, and undivided attention with our loved ones. 

I share a story in today’s episode about the strenuous relationship that I had with my youngest daughter during her pre-teen years. I eventually pursued counseling and learned how my own trauma was interacting with hers. The therapeutic process saved me, and therefore saved my family. We were able to have transparent, authentic conversations, albeit difficult at times, but the way that I showed up for her demonstrated that I cared for her wellbeing. Unfortunately, so many young people don’t have that dynamic anywhere in their lives. 

How can we collectively create a safe space for all humans? I challenge you to start with where you have influence in the world一in your own home. We are all a work in progress and we simply need to get started. Listen in to hear my reflection on how we can collectively heal humanity. 

Email me at dana@danafrost.com and let me know what your thoughts are. How are you feeling and how are you healing? 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Why children and teens need more supervision and interaction now more than ever 
  • What it looks like to heal humanity on the micro level 
  • What happens emotionally and mentally to humans when they’re neglected 
  • The work my daughter and I put in to heal our relationship 
  • Taking a serious look at how we’re living communally

Get in Touch: 

Special offers: 

Credit:

]]> 37. Personal Reflection About the School Massacre and Violence Dana Frost 00:13:41 Humanity is truly in crisis. Listen in to hear my reflection on how we can collectively heal. Humanity is truly in crisis. Listen in to hear my reflection on how we can collectively heal. humanity, wellness expert, life coach, parenting, transformation, growing older, community, heart intelligence, healing, aging, feeling younger, wellness, reflection, therapy, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 37 7a828d6e-3c8b-42a8-88dc-1694e620404c 36. Growing Through Anxiety with Monica Paz This week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine to help them get to the root causes of their pain, so they can get back to living a full life. 

Monica shares how her own health journey inspired her to reimagine what true nourishment means. Between her deep-rooted fear of flying and the extensive travel that was required by her job, Monica was in a constant state of anxiety. After ending up in the hospital due to her irregular heartbeat, Monica turned to a naturopath. One simple question opened up a world of answers: What’s making you anxious? 

When we think about anxiety, we often think of it as just an emotion, but it actually becomes a part of the tissues and often results in a physiological reaction. There’s so much power in speaking your anxiety out loud and getting support from your community. It’s in embracing that kindness and compassion that we realize how loved we are and fear dissipates. 

Two tools that both Monica and I have found instrumental in our healing are HeartMath breathing and LifeWave patches. A low vibration emotion can trigger cortisol and adrenaline to take over, but consistently using HeartMath techniques and wearing LifeWave patches helps the nervous system move from fight and flight to rest and heal. Listen in to hear our conversation about the role that human connection plays in making peace with anxiety.  

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How human connection and touch trigger the release of oxytocin
  • Embracing the full landscape of the emotional experience
  • Examples of using HeartMath Inner Balance to neutralize a depleting emotion
  • The importance of making peace with your past so you no longer have to tell a traumatizing story for validation 
  • How LifeWave patches work behind the scenes to create a gentle cradle of support
     

More Information on LifeWave Patches:

Connect with Monica: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 29 May 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Monica Paz) https://vitally-you.simplecast.com/episodes/36-growing-through-anxiety-with-monica-paz-gxdq_nfO This week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine to help them get to the root causes of their pain, so they can get back to living a full life. 

Monica shares how her own health journey inspired her to reimagine what true nourishment means. Between her deep-rooted fear of flying and the extensive travel that was required by her job, Monica was in a constant state of anxiety. After ending up in the hospital due to her irregular heartbeat, Monica turned to a naturopath. One simple question opened up a world of answers: What’s making you anxious? 

When we think about anxiety, we often think of it as just an emotion, but it actually becomes a part of the tissues and often results in a physiological reaction. There’s so much power in speaking your anxiety out loud and getting support from your community. It’s in embracing that kindness and compassion that we realize how loved we are and fear dissipates. 

Two tools that both Monica and I have found instrumental in our healing are HeartMath breathing and LifeWave patches. A low vibration emotion can trigger cortisol and adrenaline to take over, but consistently using HeartMath techniques and wearing LifeWave patches helps the nervous system move from fight and flight to rest and heal. Listen in to hear our conversation about the role that human connection plays in making peace with anxiety.  

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How human connection and touch trigger the release of oxytocin
  • Embracing the full landscape of the emotional experience
  • Examples of using HeartMath Inner Balance to neutralize a depleting emotion
  • The importance of making peace with your past so you no longer have to tell a traumatizing story for validation 
  • How LifeWave patches work behind the scenes to create a gentle cradle of support
     

More Information on LifeWave Patches:

Connect with Monica: 

Get in Touch: 

Special offers: 

Credit:

]]> 36. Growing Through Anxiety with Monica Paz Dana Frost, Monica Paz 00:41:20 I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner, to discuss anxiety and holistic techniques to make peace with it. I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner, to discuss anxiety and holistic techniques to make peace with it. wellness expert, life coach, transformation, lifewave, growing older, heart intelligence, healing, aging, feeling younger, wellness, heartmath, connection, body, mind, culture, health, vitally you, yoga, anxiety, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 36 0b7783a4-cafe-4d87-8fa8-e21ab8de1c4f 35. Leaning In and Healing Humanity As I was preparing to pack up and leave Miami Beach to spend the summer with my family in Chicago, I felt a lot of fear and anxiety bubbling up. When I was riding my bike the other day, I came to a breaking point and did something out of my norm that inspired me to think deeper about our human experience and the damage we do by trying to protect ourselves. 

When I’m feeling overwhelmed, I have my go-to tools: HeartMath breathing techniques, movement, and grounding. Those are meaningful and essential tools but they are primarily done in isolation. This time, I leaned in and shared my anxiety, thoughts, and fears with my husband. His support, kindness, and compassion lifted the heaviness that I was feeling and put this summer relocation into perspective. I was reminded that nothing substitutes for the human touch of sharing what feels burdensome.

Human to human and human to nature will solve the current drug, loneliness, and suicide epidemics. By removing our layers of protection, which is nothing more than a false sense of security, we can help each other heal and thrive. So, are you going to lean into and share how you're really feeling with one chosen confidant? Listen in to hear more about what’s on my heart. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • The moment that I knew I had to lean in and ask for help 
  • Why flying solo isn’t always the most effective path 
  • The connection between isolation and the current drug and suicide epidemics
  • Humanity heals through connection with nature 
  • Takeaways from my recent psilocybin mushroom journey 
     

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 22 May 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/35-leaning-in-and-healing-humanity-uSutm3Oi As I was preparing to pack up and leave Miami Beach to spend the summer with my family in Chicago, I felt a lot of fear and anxiety bubbling up. When I was riding my bike the other day, I came to a breaking point and did something out of my norm that inspired me to think deeper about our human experience and the damage we do by trying to protect ourselves. 

When I’m feeling overwhelmed, I have my go-to tools: HeartMath breathing techniques, movement, and grounding. Those are meaningful and essential tools but they are primarily done in isolation. This time, I leaned in and shared my anxiety, thoughts, and fears with my husband. His support, kindness, and compassion lifted the heaviness that I was feeling and put this summer relocation into perspective. I was reminded that nothing substitutes for the human touch of sharing what feels burdensome.

Human to human and human to nature will solve the current drug, loneliness, and suicide epidemics. By removing our layers of protection, which is nothing more than a false sense of security, we can help each other heal and thrive. So, are you going to lean into and share how you're really feeling with one chosen confidant? Listen in to hear more about what’s on my heart. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • The moment that I knew I had to lean in and ask for help 
  • Why flying solo isn’t always the most effective path 
  • The connection between isolation and the current drug and suicide epidemics
  • Humanity heals through connection with nature 
  • Takeaways from my recent psilocybin mushroom journey 
     

Get in Touch: 

Special offers: 

Credit:

]]> 35. Leaning In and Healing Humanity Dana Frost 00:16:26 Human connection is the key to healing humanity. Listen in to hear what’s on my heart and how I recently leaned in for support. Human connection is the key to healing humanity. Listen in to hear what’s on my heart and how I recently leaned in for support. humanity, wellness expert, life coach, support, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, nature, connection, body, mind, compassion, culture, psychedelics, health, vitally you, plant medicine, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 35 f8712647-e2f7-465e-b8fe-6686266b9e31 34. Ageless Living Lifestyle with Rico Caveglia I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System. 
 

Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it’s important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it’s so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts. 
 

Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it’s crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we’re adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age. 
 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • What Fitness Age is and how it’s measured 
  • How  to experience more energy and ease by improving daily functions
  • Three important things to do before you exercise
  • The proper way to breathe so that your body is oxygenated while exercising 
  • How Rico came up with the Fast Fit 17 Fitness System
  • Learning how to adapt with accidents and injuries 
  • The bigger picture when it comes to exercise 
     

Resources Mentioned:

Connect with Rico: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 15 May 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Rico Caveglia) https://vitally-you.simplecast.com/episodes/34-ageless-living-lifestyle-QxAwq_NB I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System. 
 

Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it’s important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it’s so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts. 
 

Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it’s crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we’re adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age. 
 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • What Fitness Age is and how it’s measured 
  • How  to experience more energy and ease by improving daily functions
  • Three important things to do before you exercise
  • The proper way to breathe so that your body is oxygenated while exercising 
  • How Rico came up with the Fast Fit 17 Fitness System
  • Learning how to adapt with accidents and injuries 
  • The bigger picture when it comes to exercise 
     

Resources Mentioned:

Connect with Rico: 

Get in Touch: 

Special offers: 

Credit:

]]> 34. Ageless Living Lifestyle with Rico Caveglia Dana Frost, Rico Caveglia 00:30:25 I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System. I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System. wellness expert, life coach, exercise, transformation, growing older, rico caveglia, fitness, heart intelligence, healing, aging, feeling younger, wellness, mobility, body, strength, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, ageless, functional nutrition, aging gracefully, spirit, practitioner false full 34 f369531f-0daf-473b-8507-decdd505a53c 33. A Candid Conversation about Detoxification The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. 

Detoxing is a lifestyle, not just a one-off thing. So many of us today are exposed to toxins through the food that we eat, the water that we drink, and the air that we breathe. In fact, we start ingesting them while we are in our mother’s womb. As we grow, we also face another type of toxin: negative thoughts. Besides doing physical detoxes, we need to bring our mindset into it as well. When emotional issues are not resolved, they show up in the body. 

It can feel like a daunting journey, but Tracy and I share ways to approach detox in a relaxed and playful way. The simplest things, like getting out into nature, sleeping when it’s dark, and eating fresh food are the most impactful ways to change your health. Listen in to learn more about detoxification and how you can implement cleansing practices today. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Tapping into your circadian rhythm 
  • How detoxing supports your body and mind 
  • Examples of common toxins in our modern world 
  • Amazing tools for overcoming emotional toxicity 
  • Ancient South American parasite cleansing rituals 
  • Understanding what your body is telling you when you experience heartburn 
  • Tracy’s top 3 recommendations for daily detoxing 

Resources Mentioned:

Connect with Tracy: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 8 May 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Tracy Stonaker) https://vitally-you.simplecast.com/episodes/33-a-candid-conversation-about-detoxification-wGyBZVq0 The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. 

Detoxing is a lifestyle, not just a one-off thing. So many of us today are exposed to toxins through the food that we eat, the water that we drink, and the air that we breathe. In fact, we start ingesting them while we are in our mother’s womb. As we grow, we also face another type of toxin: negative thoughts. Besides doing physical detoxes, we need to bring our mindset into it as well. When emotional issues are not resolved, they show up in the body. 

It can feel like a daunting journey, but Tracy and I share ways to approach detox in a relaxed and playful way. The simplest things, like getting out into nature, sleeping when it’s dark, and eating fresh food are the most impactful ways to change your health. Listen in to learn more about detoxification and how you can implement cleansing practices today. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Tapping into your circadian rhythm 
  • How detoxing supports your body and mind 
  • Examples of common toxins in our modern world 
  • Amazing tools for overcoming emotional toxicity 
  • Ancient South American parasite cleansing rituals 
  • Understanding what your body is telling you when you experience heartburn 
  • Tracy’s top 3 recommendations for daily detoxing 

Resources Mentioned:

Connect with Tracy: 

Get in Touch: 

Special offers: 

Credit:

]]> 33. A Candid Conversation about Detoxification Dana Frost, Tracy Stonaker 00:38:32 The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. wellness expert, life coach, detox, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, ayurveda, body, mind, culture, health, vitally you, yoga, cleanse, spirituality, toxicity, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 33 246be73b-8665-45bb-95e2-247f78b3cfdd 32. Life Transitions and Pivoting with Jenn Dieas I’ve had the privilege of knowing today’s guest for about 10 years and have witnessed her take on life’s challenges in an inspiring way. Jenn Dieas is the owner of Glowout, a destination for sunless tanning and beauty co-working with locations in six states. She also coaches entrepreneurs to build healthy minds, bodies, and businesses. Most recently, she's on the road traveling, coaching, and running her businesses from Rosie, her custom Dodge ProMaster van. 

Jenn is a great example of someone who reframes life’s setbacks as an opportunity to reflect and change course. We discuss what it’s like to drop the weight of your past in order to feel empowered and move forward, which is one of the main principles of feeling younger while growing older. Jenn shares how she’s been able to declutter some of the old beliefs and stories that have held her back, and use her intuition to guide her to where she’s meant to be. 

Being on the road has given her an opportunity to revisit her roots and become a curious observer of her own experience without any judgment. We talk about how she’s found a sense of community and support from other travelers, and what she’s most looking forward to in this next chapter of life. Listen in to hear more of our conversation about taking a courageous leap and embracing transition. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How Jenn and I first connected 
  • Background on how Jenn built Glowout in Chicago
  • Jenn’s advice for people who are in a period of transition 
  • How living and working on the road has helped Jenn learn more about herself 
  • What Jenn’s businesses look like now in a post-pandemic world 

Connect with Jenn: 

Get in Touch: 

Special offer: 

Credit:

]]> Sun, 1 May 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Jenn Dieas) https://vitally-you.simplecast.com/episodes/32-life-transitions-and-pivoting-with-jenn-dieas-HdMmKwGB I’ve had the privilege of knowing today’s guest for about 10 years and have witnessed her take on life’s challenges in an inspiring way. Jenn Dieas is the owner of Glowout, a destination for sunless tanning and beauty co-working with locations in six states. She also coaches entrepreneurs to build healthy minds, bodies, and businesses. Most recently, she's on the road traveling, coaching, and running her businesses from Rosie, her custom Dodge ProMaster van. 

Jenn is a great example of someone who reframes life’s setbacks as an opportunity to reflect and change course. We discuss what it’s like to drop the weight of your past in order to feel empowered and move forward, which is one of the main principles of feeling younger while growing older. Jenn shares how she’s been able to declutter some of the old beliefs and stories that have held her back, and use her intuition to guide her to where she’s meant to be. 

Being on the road has given her an opportunity to revisit her roots and become a curious observer of her own experience without any judgment. We talk about how she’s found a sense of community and support from other travelers, and what she’s most looking forward to in this next chapter of life. Listen in to hear more of our conversation about taking a courageous leap and embracing transition. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How Jenn and I first connected 
  • Background on how Jenn built Glowout in Chicago
  • Jenn’s advice for people who are in a period of transition 
  • How living and working on the road has helped Jenn learn more about herself 
  • What Jenn’s businesses look like now in a post-pandemic world 

Connect with Jenn: 

Get in Touch: 

Special offer: 

Credit:

]]> 32. Life Transitions and Pivoting with Jenn Dieas Dana Frost, Jenn Dieas 00:32:09 Jenn Dieas is a business owner and coach who is currently traveling and working on the road in her camper van. We discuss what it’s like to drop the weight of your past in order to feel empowered and move forward, what she’s learned from becoming a digital nomad, and what she has planned for the future. Listen in to hear more of our conversation about taking a courageous leap and embracing transition. Jenn Dieas is a business owner and coach who is currently traveling and working on the road in her camper van. We discuss what it’s like to drop the weight of your past in order to feel empowered and move forward, what she’s learned from becoming a digital nomad, and what she has planned for the future. Listen in to hear more of our conversation about taking a courageous leap and embracing transition. wellness expert, life coach, transformation, growing older, vanlife, jenn dieas, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, glowout, health, vitally you, yoga, spirituality, genetics, energy medicine, feeling younger growing older, functional nutrition, aging gracefully, spirit, practitioner false full 32 9eb9ad63-0060-4efd-84a3-c82b0265a8d3 31. Lessons from 32 Years of Marriage As I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three major lessons that I’ve learned and ways that I’ve grown since becoming a bride at 24 years old. Little did I know back then that we would become a family of seven and navigate three continents as home base, but through all of that, I’ve learned that there is always hope, forgiveness, and a way through the wilderness. 

Most of the time, love is not a feeling, but rather a verb. It shows up in the support, the acts of service, and the acceptance of your dark moments. Throughout the past 32 years, I’ve realized that we are both innocent, and we are both guilty. It takes two people to create the conditions where someone gets hurt. It also takes two people to confront those patterns and course correct. 

As our family has grown, it’s also become clear that our relationship is not just about us. We need to take into consideration how our decisions impact the five other lives that we co-created. For us, it’s been worth it to do the work together and see our adult children starting their own families. Listen in to hear more of my reflections and lessons as I celebrate 32 years of marriage. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How relationships and marriages are as different as individuals
  • What Proverbs 27:17 “As iron sharpens iron, so one person sharpens another,” means to me 
  • Realizing what you’re capable of when you’re under pressure 
  • Looking at your partner’s actions through the lens of their upbringing or trauma 
  • Fine tuning your curiosity and listening to your partner’s heart 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 24 Apr 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/31-lessons-from-32-years-of-marriage-yQaLB_mU As I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three major lessons that I’ve learned and ways that I’ve grown since becoming a bride at 24 years old. Little did I know back then that we would become a family of seven and navigate three continents as home base, but through all of that, I’ve learned that there is always hope, forgiveness, and a way through the wilderness. 

Most of the time, love is not a feeling, but rather a verb. It shows up in the support, the acts of service, and the acceptance of your dark moments. Throughout the past 32 years, I’ve realized that we are both innocent, and we are both guilty. It takes two people to create the conditions where someone gets hurt. It also takes two people to confront those patterns and course correct. 

As our family has grown, it’s also become clear that our relationship is not just about us. We need to take into consideration how our decisions impact the five other lives that we co-created. For us, it’s been worth it to do the work together and see our adult children starting their own families. Listen in to hear more of my reflections and lessons as I celebrate 32 years of marriage. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How relationships and marriages are as different as individuals
  • What Proverbs 27:17 “As iron sharpens iron, so one person sharpens another,” means to me 
  • Realizing what you’re capable of when you’re under pressure 
  • Looking at your partner’s actions through the lens of their upbringing or trauma 
  • Fine tuning your curiosity and listening to your partner’s heart 

Resources Mentioned:

Get in Touch: 

Special offers: 

Credit:

]]> 31. Lessons from 32 Years of Marriage Dana Frost 00:30:21 As I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three major lessons that I’ve learned and ways that I’ve grown since becoming a bride at 24 years old. Little did I know back then that we would become a family of seven and navigate three continents as home base, but through all of that, I’ve learned that there is always hope, forgiveness, and a way through the wilderness. As I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three major lessons that I’ve learned and ways that I’ve grown since becoming a bride at 24 years old. Little did I know back then that we would become a family of seven and navigate three continents as home base, but through all of that, I’ve learned that there is always hope, forgiveness, and a way through the wilderness. wellness expert, life coach, transformation, growing older, relationships, healing, aging, feeling younger, wellness, the four agreements, body, mind, culture, health, vitally you, yoga, spirituality, genetics, marriage, energy medicine, functional nutrition, aging gracefully, feeling younger while growing older, spirit, practitioner false full 31 d4163bbe-aa5a-434e-9d0d-0da499472b7f 30. Healing Trauma and Stress with Winnie Chan Wang Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie describes the physiological symptoms that she suffered during her divorce, and how that experience inspired her to write her book, Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power. 

Winnie breaks down her ‘recycling program’ spiritual practice, which is all about honoring dark emotions like sadness, anger, fear, and shame, and letting out love, light, forgiveness, and compassion into the world. We talk about why it can be difficult to embrace our shadows, but highlight the results that come out of doing that work. 

Winnie shares how she processes trauma through the lens of Chinese medicine. She provides some insight into the Yin Yang principle and touches on how that has shown up in her life. At the end of the episode, she walks us through a powerful practice that she does when she’s facing fear. Listen in to learn more about how trauma impacts longevity, and some tools that can help with processing those feelings. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 


Topics Covered:

  • Making time to process emotions 
  • What Winnie learned about herself through the writing process 
  • The feminine healing principle
  • Growing from challenging experiences 
  • The cyclical nature of life 
  • Winnie’s experience with shadow work  
     

Resources Mentioned:

Connect with Winnie: 

Get in Touch: 

Special offers: 

Credit:

]]> Sun, 17 Apr 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Winnie Chan Wang) https://vitally-you.simplecast.com/episodes/30-healing-trauma-and-stress-with-winnie-chan-wang-gzXEaD_W Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie describes the physiological symptoms that she suffered during her divorce, and how that experience inspired her to write her book, Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power. 

Winnie breaks down her ‘recycling program’ spiritual practice, which is all about honoring dark emotions like sadness, anger, fear, and shame, and letting out love, light, forgiveness, and compassion into the world. We talk about why it can be difficult to embrace our shadows, but highlight the results that come out of doing that work. 

Winnie shares how she processes trauma through the lens of Chinese medicine. She provides some insight into the Yin Yang principle and touches on how that has shown up in her life. At the end of the episode, she walks us through a powerful practice that she does when she’s facing fear. Listen in to learn more about how trauma impacts longevity, and some tools that can help with processing those feelings. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 


Topics Covered:

  • Making time to process emotions 
  • What Winnie learned about herself through the writing process 
  • The feminine healing principle
  • Growing from challenging experiences 
  • The cyclical nature of life 
  • Winnie’s experience with shadow work  
     

Resources Mentioned:

Connect with Winnie: 

Get in Touch: 

Special offers: 

Credit:

]]> 30. Healing Trauma and Stress with Winnie Chan Wang Dana Frost, Winnie Chan Wang 00:39:03 Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie shares a powerful practice that she does when she’s facing fear and talks about how she’s processed trauma through the lens of Chinese medicine. Plus, Winnie gives listeners a peek inside her book. Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it’s so important to practice detachment. Winnie shares a powerful practice that she does when she’s facing fear and talks about how she’s processed trauma through the lens of Chinese medicine. Plus, Winnie gives listeners a peek inside her book. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 30 2b35059f-3229-474b-8927-abcd26d93eee 29. Introduction to Herbal Medicine with China Rose Zamora Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. China Rose is on a mission to help women discover ways to nourish themselves deeply and feel connected with that process. She’s an advocate for wellness as a fun and rich journey, as opposed to another trendy thing to check off the list. 

China Rose and her partner AJ run an award-winning apothecary that was originally a brick-and-mortar store in Napa, but they’ve transitioned to the online space. She shares details about some of her best-selling products and her vision for the future of the store. She dives into simple strategies for how to incorporate plant medicine into daily life and her herbal recommendations that offer support to women as they age. 

Perhaps one of the most interesting parts of China Rose’s story is that she and AJ travel around the country with their tiny house trailer. She explains how they travel with their plants and connect with communities all over the US. Listen in to hear more of China Rose’s wisdom on boosting your wellness routine with humanity’s original medicine.  

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Where the idea for her Free Spirit Adaptogenic Elixir came from 
  • Examples of ingredients that go into her products 
  • Short and long term benefits of adaptogenic herbs 
  • How China Rose uses herbs in her everyday life 
  • Tips and tools for traveling with plants 
  • How to create a more holistic first aid kit 
  • Specific herbs that support the aging process 

Connect with China Rose: 

Get in Touch: 

Special offer: 

Credit:

]]> Sun, 10 Apr 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, China Rose Zamora) https://vitally-you.simplecast.com/episodes/29-introduction-to-herbal-medicine-with-china-rose-zamora-4d4BaPFL Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. China Rose is on a mission to help women discover ways to nourish themselves deeply and feel connected with that process. She’s an advocate for wellness as a fun and rich journey, as opposed to another trendy thing to check off the list. 

China Rose and her partner AJ run an award-winning apothecary that was originally a brick-and-mortar store in Napa, but they’ve transitioned to the online space. She shares details about some of her best-selling products and her vision for the future of the store. She dives into simple strategies for how to incorporate plant medicine into daily life and her herbal recommendations that offer support to women as they age. 

Perhaps one of the most interesting parts of China Rose’s story is that she and AJ travel around the country with their tiny house trailer. She explains how they travel with their plants and connect with communities all over the US. Listen in to hear more of China Rose’s wisdom on boosting your wellness routine with humanity’s original medicine.  

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Where the idea for her Free Spirit Adaptogenic Elixir came from 
  • Examples of ingredients that go into her products 
  • Short and long term benefits of adaptogenic herbs 
  • How China Rose uses herbs in her everyday life 
  • Tips and tools for traveling with plants 
  • How to create a more holistic first aid kit 
  • Specific herbs that support the aging process 

Connect with China Rose: 

Get in Touch: 

Special offer: 

Credit:

]]> 29. Introduction to Herbal Medicine with China Rose Zamora Dana Frost, China Rose Zamora 00:38:38 Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. We discuss her mission to help women discover ways to nourish themselves deeply and feel connected with that process. She shares details about some of her apothecary best-sellers and simple strategies to incorporate plant medicine into daily life. We also get into her herbal recommendations that offer support to women as they age. Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. We discuss her mission to help women discover ways to nourish themselves deeply and feel connected with that process. She shares details about some of her apothecary best-sellers and simple strategies to incorporate plant medicine into daily life. We also get into her herbal recommendations that offer support to women as they age. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 29 330b4eb5-10bb-4613-93d9-28e42a1ae273 28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care. 

Dr. Patel is all about catchy acronyms, and one of my favorites is her acronym for DNA. DNA can feel like an abstract concept, but she has a very practical way of approaching it. She thinks of DNA as Discovering, Noticing, and Activating. She stresses the importance of discovering and noticing who you are and what you want in order to activate where you're going so you can outsmart stress and outlive life. 

She also breaks down her DREAMS to Success formula, which stands for Difference, Ready, Energy, Affirmation, Motivation, and Self Care. When she wakes up in the morning, she asks herself a series of questions to jumpstart her day. What difference do I want to make in the world today? How ready am I for today? What energy do I want to radiate out today? What affirmation am I making for myself today? How motivated do I feel about today? And what part of my self care am I going to focus on today? I know I’m definitely going to start implementing that practice into my morning routine. 

Listen in to hear how Dr. Patel made the switch from prescribing pills to prescribing lifestyle and what she’s doing to feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • How her father’s passing opened her eyes to the repercussions of burnout, especially in the medical field 
  • The pivotal moment in her life when she found herself in the hospital with a health crisis
  • How slowing down can help us tune into the messages our bodies are telling us 
  • Recognizing patterns and loops that don’t serve us 
  • Her advice for embarking on a lifestyle change 
  • The power of visualization 
  • Her perspective on what it means to feel younger while growing older 
     

Resources Mentioned:

  • Use code Podcast20 to get a 20% discount on Dr. Patel’s Warm Up program. The offer includes a biological age test, motivation report, and a results reveal consultation
  • Take the free LQ test! 
     

Connect with Dr. Alka Patel:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
 

Credit:

]]> Sun, 3 Apr 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost, Dr. Alka Patel) https://vitally-you.simplecast.com/episodes/28-slow-down-aging-to-live-longer-and-live-younger-with-dr-alka-patel-sKKtW_tW Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care. 

Dr. Patel is all about catchy acronyms, and one of my favorites is her acronym for DNA. DNA can feel like an abstract concept, but she has a very practical way of approaching it. She thinks of DNA as Discovering, Noticing, and Activating. She stresses the importance of discovering and noticing who you are and what you want in order to activate where you're going so you can outsmart stress and outlive life. 

She also breaks down her DREAMS to Success formula, which stands for Difference, Ready, Energy, Affirmation, Motivation, and Self Care. When she wakes up in the morning, she asks herself a series of questions to jumpstart her day. What difference do I want to make in the world today? How ready am I for today? What energy do I want to radiate out today? What affirmation am I making for myself today? How motivated do I feel about today? And what part of my self care am I going to focus on today? I know I’m definitely going to start implementing that practice into my morning routine. 

Listen in to hear how Dr. Patel made the switch from prescribing pills to prescribing lifestyle and what she’s doing to feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered:

  • How her father’s passing opened her eyes to the repercussions of burnout, especially in the medical field 
  • The pivotal moment in her life when she found herself in the hospital with a health crisis
  • How slowing down can help us tune into the messages our bodies are telling us 
  • Recognizing patterns and loops that don’t serve us 
  • Her advice for embarking on a lifestyle change 
  • The power of visualization 
  • Her perspective on what it means to feel younger while growing older 
     

Resources Mentioned:

  • Use code Podcast20 to get a 20% discount on Dr. Patel’s Warm Up program. The offer includes a biological age test, motivation report, and a results reveal consultation
  • Take the free LQ test! 
     

Connect with Dr. Alka Patel:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
 

Credit:

]]> 28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel Dana Frost, Dr. Alka Patel 00:35:04 Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care. Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 28 bf673168-9141-4555-a9da-113ba1a3233d 27. Your Dreams are Fuel for Longevity What’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. Looking back to 10 years ago, I am currently living what I was dreaming about then: traveling the world and escaping winters forevermore. 

In today’s episode, I’m talking about why having dreams for your future is vitally important to feeling younger while growing older. I dive into why many of our dreams remain unfulfilled, how to overcome the obstacles that are in our way to achieving what we want out of life, and what dreaming has to do with longevity. 

So many of us are held back by limiting beliefs, fears, and cultural norms. In order to live a vibrant life, we really have to find what is true internally for us, and not just follow what was modeled to us by the people that raised us. The more I've been exposed to different ways of living, the less I feel attached to my humble midwest upbringing. 

My guiding principle is that everything I do today and in the near future determines how I will feel and what I will be experiencing in a decade. What are you doing to align with the future that you’re dreaming of? Listen in to learn how you can pursue your dreams and be engaged with the aging process. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • A few of my personal hopes and dreams that I’ve set for myself 
  • The importance of a curious, non-judgemental mind 
  • Planning with vision and action 
  • Matching the vibration of your dreams 
  • Why grudges, bitterness, and unforgiveness cannot coexist with dream building 
  • The connection between goal setting, stem cells, and aging
  • Pondering what hunter-gather looks like in the modern world 
  • Simple exercises to help you hone in on what your dreams are and how to materialize them

Resources Mentioned:

Get in Touch: 

Special offer: 

Thank you to arose069221 for being the first reviewer after last week’s episode! Please contact me for your sleeve of LifeWave Aeon anti-inflammatory patches. Remember, to be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 27 Mar 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/27-your-dreams-are-fuel-for-longevity-68awhrga What’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. Looking back to 10 years ago, I am currently living what I was dreaming about then: traveling the world and escaping winters forevermore. 

In today’s episode, I’m talking about why having dreams for your future is vitally important to feeling younger while growing older. I dive into why many of our dreams remain unfulfilled, how to overcome the obstacles that are in our way to achieving what we want out of life, and what dreaming has to do with longevity. 

So many of us are held back by limiting beliefs, fears, and cultural norms. In order to live a vibrant life, we really have to find what is true internally for us, and not just follow what was modeled to us by the people that raised us. The more I've been exposed to different ways of living, the less I feel attached to my humble midwest upbringing. 

My guiding principle is that everything I do today and in the near future determines how I will feel and what I will be experiencing in a decade. What are you doing to align with the future that you’re dreaming of? Listen in to learn how you can pursue your dreams and be engaged with the aging process. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • A few of my personal hopes and dreams that I’ve set for myself 
  • The importance of a curious, non-judgemental mind 
  • Planning with vision and action 
  • Matching the vibration of your dreams 
  • Why grudges, bitterness, and unforgiveness cannot coexist with dream building 
  • The connection between goal setting, stem cells, and aging
  • Pondering what hunter-gather looks like in the modern world 
  • Simple exercises to help you hone in on what your dreams are and how to materialize them

Resources Mentioned:

Get in Touch: 

Special offer: 

Thank you to arose069221 for being the first reviewer after last week’s episode! Please contact me for your sleeve of LifeWave Aeon anti-inflammatory patches. Remember, to be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 27. Your Dreams are Fuel for Longevity Dana Frost 00:27:10 What’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. In today’s episode, I’m talking about why having dreams for your future is vitally important to feeling younger while growing older. I dive into why many of our dreams remain unfulfilled, how to overcome the obstacles that are in our way to achieving what we want out of life, and what dreaming has to do with longevity. What’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. In today’s episode, I’m talking about why having dreams for your future is vitally important to feeling younger while growing older. I dive into why many of our dreams remain unfulfilled, how to overcome the obstacles that are in our way to achieving what we want out of life, and what dreaming has to do with longevity. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 27 e2e58022-af31-4437-8c40-88783ec09423 26. Calming the Nervous System with Basic Schultz or Autogenic Training Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. 

In Western medicine, mental health is separated from physical health, and physical health is further broken down into subcategories. However, what impacts one part impacts the whole, and the mind, body, spirit connection is so often overlooked. I want to offer a reset practice and remind you that you are enough. It’s time to do less and be more. These past two years have really damaged the collective support, and practicing Autogenic Training can help cultivate that support internally. 

Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The science behind Autogenic Training 
  • Why this practice is so important now more than ever 
  • Listening to your inner teacher 
  • A short guided Autogenic Training experience 
  • What feeling younger while growing older means to me today 

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Mon, 21 Mar 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/26-calming-the-nervous-system-with-basic-schultz-or-autogenic-training-GXM1DORL Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. 

In Western medicine, mental health is separated from physical health, and physical health is further broken down into subcategories. However, what impacts one part impacts the whole, and the mind, body, spirit connection is so often overlooked. I want to offer a reset practice and remind you that you are enough. It’s time to do less and be more. These past two years have really damaged the collective support, and practicing Autogenic Training can help cultivate that support internally. 

Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The science behind Autogenic Training 
  • Why this practice is so important now more than ever 
  • Listening to your inner teacher 
  • A short guided Autogenic Training experience 
  • What feeling younger while growing older means to me today 

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 26. Calming the Nervous System with Basic Schultz or Autogenic Training Dana Frost 00:16:09 Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature. Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner true full 26 7eccd4c9-8c38-46f1-b78c-a1b82e3dfca0 25. Healing Your Inner Child to Thrive as an Adult Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions. Our childhood experiences can create self-protective patterns, which manifest as roadblocks later in life that can impact relationships, career, success, decision making, ability and even our health. 

Today, I dive into why child integration work is crucial to feeling younger while growing older. I share how being the only daughter, granddaughter and niece on both sides of my family affected my upbringing. Part of my journey to healing my inner child started when I became curious about my fear of public speaking and uncovered a very deep-rooted childhood memory that triggered that phobia. 

As adults, we can make peace with our past, acknowledge and take care of those little versions of us. I break down a daily ritual practice that you can use to give your inner child some love and attention. I also get into how this work can help you bring coherence to your emotional and mental rewiring. Listen in to discover more about how to integrate your inner child into your adult life. 

Email Dana at dana@danafrost.com and let her know your experience with your inner child.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The spectrum of childhood trauma 
  • Examples of micro-traumas 
  • How our wounded inner child might show up in our adult lives 
  • Getting curious about conscious and unconscious childhood patterns 
  • Identifying you your inner spiritual guides
  • A personal story of something that I discovered during one of my holding sessions 
  • How healing your inner child can help with your overall health as you age 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 13 Mar 2022 10:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/25-healing-your-inner-child-to-thrive-as-an-adult-8ulwwu_X Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions. Our childhood experiences can create self-protective patterns, which manifest as roadblocks later in life that can impact relationships, career, success, decision making, ability and even our health. 

Today, I dive into why child integration work is crucial to feeling younger while growing older. I share how being the only daughter, granddaughter and niece on both sides of my family affected my upbringing. Part of my journey to healing my inner child started when I became curious about my fear of public speaking and uncovered a very deep-rooted childhood memory that triggered that phobia. 

As adults, we can make peace with our past, acknowledge and take care of those little versions of us. I break down a daily ritual practice that you can use to give your inner child some love and attention. I also get into how this work can help you bring coherence to your emotional and mental rewiring. Listen in to discover more about how to integrate your inner child into your adult life. 

Email Dana at dana@danafrost.com and let her know your experience with your inner child.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The spectrum of childhood trauma 
  • Examples of micro-traumas 
  • How our wounded inner child might show up in our adult lives 
  • Getting curious about conscious and unconscious childhood patterns 
  • Identifying you your inner spiritual guides
  • A personal story of something that I discovered during one of my holding sessions 
  • How healing your inner child can help with your overall health as you age 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 25. Healing Your Inner Child to Thrive as an Adult Dana Frost 00:20:40 Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions, which all have major impacts on our adult lives. Today, I dive into why child integration work is crucial to feeling younger while growing older and share a practice that I’ve found very helpful for tuning into my inner child. Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions, which all have major impacts on our adult lives. Today, I dive into why child integration work is crucial to feeling younger while growing older and share a practice that I’ve found very helpful for tuning into my inner child. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 25 7671d0e6-3257-4251-a453-c7f7105bad72 24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. 

Kashif shares that the expectation is that by the age of 60, the average American will have two chronic diseases and spend the last 15 years of their life in treatment. He provides real-world examples of how The DNA Company can help people reverse those outcomes and get proactive about their health. We talk about the journey to understanding and solving root problems, not just medicating the symptoms. We also dive into how our lifestyle and exposures to stress impact the expression of our genes, as well as my personal experience with The DNA Company. 

Listen in to learn more about how The DNA Company is taking the guesswork out of genetic testing and helping people feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The inspiration behind why Kashif started The DNA Company 
  • How understanding your DNA can help you live more vitally 
  • Inspiring client success stories 
  • The power of personalized genetic insights
  • What makes The DNA Company approach different from other genetic testing companies 
  • How The DNA Company is simplifying the genetics industry and making it affordable 

Connect with Kashif: 

  • Follow Kashif and his podcast UNPILLED for more conversations about functional genomics. 
  • Unlock your genetic potential for work, play, and wellness with functional DNA testing at thednacompany.com. 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 6 Mar 2022 11:00:00 +0000 dana@danafrost.com (Kashif Khan, Dana Frost) https://vitally-you.simplecast.com/episodes/dna-testing-and-your-health-with-kashif-khan-ceo-and-founder-of-the-dna-company-n06__Mik Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. 

Kashif shares that the expectation is that by the age of 60, the average American will have two chronic diseases and spend the last 15 years of their life in treatment. He provides real-world examples of how The DNA Company can help people reverse those outcomes and get proactive about their health. We talk about the journey to understanding and solving root problems, not just medicating the symptoms. We also dive into how our lifestyle and exposures to stress impact the expression of our genes, as well as my personal experience with The DNA Company. 

Listen in to learn more about how The DNA Company is taking the guesswork out of genetic testing and helping people feel younger while growing older. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The inspiration behind why Kashif started The DNA Company 
  • How understanding your DNA can help you live more vitally 
  • Inspiring client success stories 
  • The power of personalized genetic insights
  • What makes The DNA Company approach different from other genetic testing companies 
  • How The DNA Company is simplifying the genetics industry and making it affordable 

Connect with Kashif: 

  • Follow Kashif and his podcast UNPILLED for more conversations about functional genomics. 
  • Unlock your genetic potential for work, play, and wellness with functional DNA testing at thednacompany.com. 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company Kashif Khan, Dana Frost 00:45:31 Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO, and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I’m joined by Kashif Khan, CEO, and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 24 4f9b2bd2-15dc-447d-ab00-1a375c91a156 23. You Can Heal from Chronic Disease with Bhadra Hinker What is your healing crisis asking from you?  I am joined by today’s guest Bhadra Hinker who shares how we can activate the healing process in our own lives. I met Bhadra through Lifewave where both of us experienced the power of light therapy patching. As I got to know Bhadra, I knew that I wanted to share her story and continue to discuss the impact of aging on the recovery process. 

Bhadra Hinker, a former teacher, now helps people heal and feel better using LifeWave light therapy patch technology after healing herself from a multi-faceted health crisis.

Listen in as we discuss the vital component belief has on our ability to heal.  

I want to hear from you.  What's your experience with healing. Is healing possible? Email Dana and let her know your thoughts at dana@danafrost.com 

www.lifewave.com/danafrost. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Learning how to practice allowing your body the space and time it needs to heal
  • Discovering healing modalities that fall outside of the current mainstream models
  • How to trust your body to recover and bounce back in order to make you stronger
  • Finding ways to address the root cause of health issues
  • Learning how to adopt a positive, healthy mindset during the recovery process

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 27 Feb 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost, Bhadra Hinker) https://vitally-you.simplecast.com/episodes/23-is-healing-possible-with-bhadra-hinker-Qf5QCOKm What is your healing crisis asking from you?  I am joined by today’s guest Bhadra Hinker who shares how we can activate the healing process in our own lives. I met Bhadra through Lifewave where both of us experienced the power of light therapy patching. As I got to know Bhadra, I knew that I wanted to share her story and continue to discuss the impact of aging on the recovery process. 

Bhadra Hinker, a former teacher, now helps people heal and feel better using LifeWave light therapy patch technology after healing herself from a multi-faceted health crisis.

Listen in as we discuss the vital component belief has on our ability to heal.  

I want to hear from you.  What's your experience with healing. Is healing possible? Email Dana and let her know your thoughts at dana@danafrost.com 

www.lifewave.com/danafrost. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Learning how to practice allowing your body the space and time it needs to heal
  • Discovering healing modalities that fall outside of the current mainstream models
  • How to trust your body to recover and bounce back in order to make you stronger
  • Finding ways to address the root cause of health issues
  • Learning how to adopt a positive, healthy mindset during the recovery process

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 23. You Can Heal from Chronic Disease with Bhadra Hinker Dana Frost, Bhadra Hinker 00:33:03 Do trust your body even when it's in a healing crisis? Join us on today’s episode as we speak to Bhadra Hinker about her healing journey from a debilitating tumor that was later diagnosed as a genetic disease, Lyme disease, mold, and unresolved stress. Bhadra shares seminal moments in her healing crisis where she discovered healing was possible and how she healed. Do trust your body even when it's in a healing crisis? Join us on today’s episode as we speak to Bhadra Hinker about her healing journey from a debilitating tumor that was later diagnosed as a genetic disease, Lyme disease, mold, and unresolved stress. Bhadra shares seminal moments in her healing crisis where she discovered healing was possible and how she healed. wellness expert, genetic conditions, life coach, transformation, lifewave, growing older, heart intelligence, healing, aging, feeling younger, wellness, light therapy, chronic disease, body, mind, culture, health, vitally you, epigenetic, yoga, health journey, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 23 0787839c-357b-4587-ab1e-eb5654723d5e 22. Continuing the Conversation About Women's Pleasure Many of us will give ourselves permission to have a successful career or begin a family with our partner, but we forget about carving out time for ourselves — to meet our body’s wants and needs. So, what exactly do we mean when we talk about giving ourselves permission to feel pleasure? According to my sources, pleasure is defined as “...a feeling of happy satisfaction and enjoyment, an event or social activity from which one experiences enjoyment and sexual gratification.” For the purposes of today’s episode, I really want us to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to sensations and emotions. 

I want to take you back to the last time you felt pleasure as the result of one of your intimate relationships. How did that feel? What emotions did you experience? I have also struggled with the concept of pleasure all my life. It is a tricky subjective, hedonic quality to capture. Join me on today’s episode as we continue the conversation that we started last week with my good friend and colleague, Robyn Spens.  

Interested in learning more? Listen in to learn more about the importance of protective and healing authentic pleasures, how honesty can open ourselves up to a life that is abundant with pleasurable experiences, and ways in which we can engage in transparent, authentic, and open conversations that meet our body’s needs.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What do we mean by giving ourselves permission to feel pleasure?
  • How honesty can open ourselves up to a life that is abundant with pleasurable experiences
  • How to engage in transparent, authentic, and open conversations about pleasure
  • Why it is important to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to sensations and emotions.
  • Emotional and psychological benefits of protective and healing authentic pleasures

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sat, 12 Feb 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/22-continuing-the-conversation-about-womens-pleasure-BwDqzYee Many of us will give ourselves permission to have a successful career or begin a family with our partner, but we forget about carving out time for ourselves — to meet our body’s wants and needs. So, what exactly do we mean when we talk about giving ourselves permission to feel pleasure? According to my sources, pleasure is defined as “...a feeling of happy satisfaction and enjoyment, an event or social activity from which one experiences enjoyment and sexual gratification.” For the purposes of today’s episode, I really want us to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to sensations and emotions. 

I want to take you back to the last time you felt pleasure as the result of one of your intimate relationships. How did that feel? What emotions did you experience? I have also struggled with the concept of pleasure all my life. It is a tricky subjective, hedonic quality to capture. Join me on today’s episode as we continue the conversation that we started last week with my good friend and colleague, Robyn Spens.  

Interested in learning more? Listen in to learn more about the importance of protective and healing authentic pleasures, how honesty can open ourselves up to a life that is abundant with pleasurable experiences, and ways in which we can engage in transparent, authentic, and open conversations that meet our body’s needs.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • What do we mean by giving ourselves permission to feel pleasure?
  • How honesty can open ourselves up to a life that is abundant with pleasurable experiences
  • How to engage in transparent, authentic, and open conversations about pleasure
  • Why it is important to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to sensations and emotions.
  • Emotional and psychological benefits of protective and healing authentic pleasures

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 22. Continuing the Conversation About Women's Pleasure Dana Frost 00:15:02 What do we mean when we talk about giving ourselves permission to feel pleasure? Join me on today’s solo episode as we continue our conversation from last week with my friend and colleague, Robyn Spens. I want us to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to our sensations and emotions. I also want to take you back to the last time you felt pleasure as the result of one of your intimate relationships. How did that feel? What emotions did you experience? What do we mean when we talk about giving ourselves permission to feel pleasure? Join me on today’s solo episode as we continue our conversation from last week with my friend and colleague, Robyn Spens. I want us to lean into the feeling of satisfaction and enjoyment or sensual gratification as they related to our sensations and emotions. I also want to take you back to the last time you felt pleasure as the result of one of your intimate relationships. How did that feel? What emotions did you experience? wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 22 57438a91-43f4-4ffa-8006-f87b2e15063f 21. Permission for Pleasure with Robyn Spens If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joins us on today’s episode to talk about how she explores feelings of intimacy and teaches women how to reconnect with their sexual selves. 

Through both hypnotherapy and coaching, Robyn works with high-achieving women to teach them how to practice sexual self-care, including realigning with their sexual wellbeing. She highlights the need to understand how the power of the brain and the words we tell ourselves to have an immense impact on our behaviour. Moreover, how addictions can inhibit our ability to reconnect with our feelings of pleasure. 

In her work, Robyn emphasizes the need to begin opening ourselves up to the potential for possibility and sexual desire, rather than shutting our bodies down. Listen in to learn more about how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Aging and its effects on experiencing pleasure
  • Learning how to focus on your body’s wants and needs
  • Moving away from alcohol as a lubricant to experience pleasure
  • Finding ways to reconnect with yourself and reconnect with your sexual wellness

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sat, 5 Feb 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost, Robyn Spens) https://vitally-you.simplecast.com/episodes/21-permission-for-pleasure-with-robyn-spens-_d6a5jDj If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to satisfying our individual wants and needs. At times, however, we may feel disconnected from these internal cues and forget how to reconnect with our feelings of lust and pleasure. Robyn Spens — Hypnotherapist, Coach, Functional Nutrition Practitioner, and Member National Council Psychotherapist — joins us on today’s episode to talk about how she explores feelings of intimacy and teaches women how to reconnect with their sexual selves. 

Through both hypnotherapy and coaching, Robyn works with high-achieving women to teach them how to practice sexual self-care, including realigning with their sexual wellbeing. She highlights the need to understand how the power of the brain and the words we tell ourselves to have an immense impact on our behaviour. Moreover, how addictions can inhibit our ability to reconnect with our feelings of pleasure. 

In her work, Robyn emphasizes the need to begin opening ourselves up to the potential for possibility and sexual desire, rather than shutting our bodies down. Listen in to learn more about how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Aging and its effects on experiencing pleasure
  • Learning how to focus on your body’s wants and needs
  • Moving away from alcohol as a lubricant to experience pleasure
  • Finding ways to reconnect with yourself and reconnect with your sexual wellness

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 21. Permission for Pleasure with Robyn Spens Dana Frost, Robyn Spens 00:29:45 We sometimes find ourselves disconnected from feelings of pleasure and desire. Robyn Spens, a leading wellness coach and therapist, joins us on today’s episode to talk about how she explores intimacy and teaches women how to increase feelings of pleasure. As a Sexual Freedom Practitioner and a Rapid Transformation Therapist, she provides more information on learning how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. We sometimes find ourselves disconnected from feelings of pleasure and desire. Robyn Spens, a leading wellness coach and therapist, joins us on today’s episode to talk about how she explores intimacy and teaches women how to increase feelings of pleasure. As a Sexual Freedom Practitioner and a Rapid Transformation Therapist, she provides more information on learning how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 21 154031d5-18a9-4d9c-8f50-d67d1c25a05c 20. Peak Performance with Shawn Tolleson On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. 

After discovering out-of-the-box approaches that helped crack the code of his genetics, nutrient deficiencies and sleep patterns, Shawn says that he feels better at 34 than he did at 24. Shawn started his company two and a half years ago with the mission to help his clients feel the same and turn back the clock on their health. 

His wellness breakthrough also led to rethinking how he and his wife wanted to raise their family. Shawn and I discuss the pressures that parents face to overextend themselves and their children with activities and how to instead slow down, reconnect, and consider the bigger picture.

Listen in to learn more about how Shawn redefined his ‘why’ for taking care of his health and his  favorite tools and practices for longevity. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 


Topics Covered: 

  • Shawn’s journey from professional pitcher to biohacking expert
  • Holistic disease prevention for our modern world
  • Rethinking corporate wellness
  • Shawn’s morning routine for optimal health
  • Practices that support sustainable fat loss
  • How fasting changes your perspective on food
  • Shawn’s #1 favorite biohacking modality


Follow Shawn Tolleson:


Get in Touch: 

 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.


Credit:

]]> Sun, 30 Jan 2022 16:15:20 +0000 dana@danafrost.com (Dana Frost, Shawn Tolleson) https://vitally-you.simplecast.com/episodes/20-peak-performance-with-shawn-tolleson-1oyY79MD On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. 

After discovering out-of-the-box approaches that helped crack the code of his genetics, nutrient deficiencies and sleep patterns, Shawn says that he feels better at 34 than he did at 24. Shawn started his company two and a half years ago with the mission to help his clients feel the same and turn back the clock on their health. 

His wellness breakthrough also led to rethinking how he and his wife wanted to raise their family. Shawn and I discuss the pressures that parents face to overextend themselves and their children with activities and how to instead slow down, reconnect, and consider the bigger picture.

Listen in to learn more about how Shawn redefined his ‘why’ for taking care of his health and his  favorite tools and practices for longevity. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 


Topics Covered: 

  • Shawn’s journey from professional pitcher to biohacking expert
  • Holistic disease prevention for our modern world
  • Rethinking corporate wellness
  • Shawn’s morning routine for optimal health
  • Practices that support sustainable fat loss
  • How fasting changes your perspective on food
  • Shawn’s #1 favorite biohacking modality


Follow Shawn Tolleson:


Get in Touch: 

 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.


Credit:

]]> 20. Peak Performance with Shawn Tolleson Dana Frost, Shawn Tolleson 00:38:05 On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of energy, chronic pain and inflammation, and weight gain. We discuss how Shawn discovered functional medicine solutions and reversed the effects of his years as a pro athlete. We also talk about going against the norm for raising a family and his top recommendations for optimizing your health. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 20 1a36ce5a-a6d1-4478-b272-93f50d8b651f 19. The Healing Power of Light Therapy I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system that it carries. Light therapy has been proven to be able to help reduce these adverse effects and improve overall health and wellbeing.

From my perspective, light therapy is the go-to biohack. As a technology that I've been using since 2016, I can say from personal experience that this therapy is a game-changer — and one that you will not be able to  Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. Unlike conventional medicine, it captures light that radiates from our body in a healing capacity.

Listen in to learn more about how I have implemented light therapy into my everyday life, including how it is able to target the energy stores in our bodies. From my experience, every cell becomes ignited with light. More light, more energy, more light, more vitality, more Vitally You®.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Light therapy, specifically its ability to regenerate cells at the mitochondrial level
  • The difference between conventional medicines approach to pain and light therapy
  • Creating biological shifts, unlike today's modern pharmaceuticals, which are foreign to original human design
  • We radiate light from our body that has a healing capacity

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 23 Jan 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/19-the-healing-power-of-light-therapy-WLk2S__s I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, greater mental clarity, improves strength and stamina, improved mood regulation. For example, we know that inflammation is one of the roots of pain and where there's inflammation, blood flow to the region is restricted. And, therefore, it is unable to deliver the healing benefits of the immune system that it carries. Light therapy has been proven to be able to help reduce these adverse effects and improve overall health and wellbeing.

From my perspective, light therapy is the go-to biohack. As a technology that I've been using since 2016, I can say from personal experience that this therapy is a game-changer — and one that you will not be able to  Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. Unlike conventional medicine, it captures light that radiates from our body in a healing capacity.

Listen in to learn more about how I have implemented light therapy into my everyday life, including how it is able to target the energy stores in our bodies. From my experience, every cell becomes ignited with light. More light, more energy, more light, more vitality, more Vitally You®.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • Light therapy, specifically its ability to regenerate cells at the mitochondrial level
  • The difference between conventional medicines approach to pain and light therapy
  • Creating biological shifts, unlike today's modern pharmaceuticals, which are foreign to original human design
  • We radiate light from our body that has a healing capacity

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 19. The Healing Power of Light Therapy Dana Frost 00:23:09 Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? We radiate light from our body that has healing capacity. Therefore, we need to harness this light in order to get better sleep, improve sex drive, decrease pain and inflammation, increase mental clarity, improve strength and stamina, and improve mood regulation. Join me in today’s episode as we discuss the difference between conventional medicines’ approaches to pain and the importance of light therapy. Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? We radiate light from our body that has healing capacity. Therefore, we need to harness this light in order to get better sleep, improve sex drive, decrease pain and inflammation, increase mental clarity, improve strength and stamina, and improve mood regulation. Join me in today’s episode as we discuss the difference between conventional medicines’ approaches to pain and the importance of light therapy. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 19 f0cc6da4-544f-4cc2-98fd-c1a1c05f19ba 18. The Three Pillars of Longevity with Isabel Draughon Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. 

That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her life. She realized that the most important relationship that a person can have is with oneself, so she stayed rooted in self love and acceptance. 

Listen in to today's episode to hear more about how Isabel mended her relationship with her mind, body, and soul, and advice for how listeners can embark on that journey, too. We will be covering this topic and much more on Vitally You®! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered: 

  • How Isabel reconnected with her mind, body, and soul
  • The strength of stillness
  • Isabel’s suggestions for what people can do when they get quiet
  • The link between breath and spirit
  • Details about the three pillars of longevity
  • Transforming your thoughts and vocalizing your beliefs 
     

Resources Mentioned: 

Connect with Isabel: 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 16 Jan 2022 11:00:00 +0000 dana@danafrost.com (Dana Frost, Isabel Draughon) https://vitally-you.simplecast.com/episodes/18-the-three-pillars-of-longevity-nvlrwNRA Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those titles, not who she truly was deep inside. In fact, she didn’t know who that person was. After listening to other people’s opinions and expectations for so many years, her inner voice felt foreign. 

That’s when she started practicing stillness. Simply breathing, listening to her heart, and reflecting. Isabel was guided by her intuition and embarked on a journey to make internal changes in her life. She realized that the most important relationship that a person can have is with oneself, so she stayed rooted in self love and acceptance. 

Listen in to today's episode to hear more about how Isabel mended her relationship with her mind, body, and soul, and advice for how listeners can embark on that journey, too. We will be covering this topic and much more on Vitally You®! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 
 

Topics Covered: 

  • How Isabel reconnected with her mind, body, and soul
  • The strength of stillness
  • Isabel’s suggestions for what people can do when they get quiet
  • The link between breath and spirit
  • Details about the three pillars of longevity
  • Transforming your thoughts and vocalizing your beliefs 
     

Resources Mentioned: 

Connect with Isabel: 

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 18. The Three Pillars of Longevity with Isabel Draughon Dana Frost, Isabel Draughon 00:38:02 On today’s episode, I chat with transformational coach and spiritual mentor Isabel Draughon. Our conversation covers everything from Isabel’s soulful turning point to how she stays grounded and connected with her sense of self. She says that the key to staying young while growing older is to live now and have fun. “The more you live on the inside,” she says, “it automatically takes care of the outside.” Tune in to hear more wisdom on how to create a deeper connection with your mind, body, and spirit. On today’s episode, I chat with transformational coach and spiritual mentor Isabel Draughon. Our conversation covers everything from Isabel’s soulful turning point to how she stays grounded and connected with her sense of self. She says that the key to staying young while growing older is to live now and have fun. “The more you live on the inside,” she says, “it automatically takes care of the outside.” Tune in to hear more wisdom on how to create a deeper connection with your mind, body, and spirit. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 18 9f8b8c6c-a0a2-447d-9c93-d919292d0eeb 17. Anger and Longevity with Dana Frost Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released?

If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion.

Physiologically, the body responds to anger by increasing your heart rate and initiating a cascade of stress hormones that releases toxins into your system, disrupts your digestion, prevents the production of healthy hormones, and impedes your metabolism. Regardless of how anger manifests in your body’s system, it can affect anyone at any time — even after being dormant for extended durations. Curious to learn more? Listen in to today’s episode to find out how you can pinpoint these feelings of anger to then acknowledge and release these negative emotions in order to live a longer, healthier life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favourite podcast platform. 

Topics Covered:

  • Finding ways to restore balance in the body and release negative emotions
  • My personal experiences, tools, and techniques for combatting anger
  • The different physiological and spiritual manifestations of anger
  • Learning how to release trauma and allow yourself forgiveness
  • How to localize anger and find its root cause

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> Sun, 9 Jan 2022 18:59:45 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/17-anger-and-longevity-with-dana-frost-lTuxSlmm Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the story behind it? Is there authentic forgiveness in order for it to be expressed and released?

If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion.

Physiologically, the body responds to anger by increasing your heart rate and initiating a cascade of stress hormones that releases toxins into your system, disrupts your digestion, prevents the production of healthy hormones, and impedes your metabolism. Regardless of how anger manifests in your body’s system, it can affect anyone at any time — even after being dormant for extended durations. Curious to learn more? Listen in to today’s episode to find out how you can pinpoint these feelings of anger to then acknowledge and release these negative emotions in order to live a longer, healthier life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favourite podcast platform. 

Topics Covered:

  • Finding ways to restore balance in the body and release negative emotions
  • My personal experiences, tools, and techniques for combatting anger
  • The different physiological and spiritual manifestations of anger
  • Learning how to release trauma and allow yourself forgiveness
  • How to localize anger and find its root cause

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.

Credit:

]]> 17. Anger and Longevity with Dana Frost Dana Frost 00:13:54 If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion. If anger is allowed a stronghold or becomes chronic, it fast tracks the ageing process. I believe this happened to me prior to my health crisis in 2011. And when it hit me, it took me by surprise. Join me in today’s episode as we discuss the different physiological and spiritual manifestations of anger, various tools and techniques for combatting negative feelings, and I share some of my personal experiences combatting this tumultuous emotion. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 17 4095b4ff-f415-424c-a47c-829fcaaddc6c 16. Insights Through the Lens of Astrology with Sandy Rueve The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. When we accept the invitation to learn more about who we are with our astrological charts we have the power to encourage, inspire and transform. Join us on today’s episode as I discuss with Sandy Rueve about the importance of embodying the sacred energies that allow us to manifest their dreams, desires, and intentions.

Sandy is an astrologer, spirited creator, teacher, and beadmaker with over twenty years of experience. Through her company, “Intention Beads,” she creates handmade necklaces, bracelets, and charms as astrological talismans - precisely timed with the astrological transits. Sandy shares her passion for uncovering our deepest insights, giving us an opportunity to grow and manifest change in our lives that reveals our greatest potential.

Listen in to today’s episode to hear more about how our astrological signs can guide us through our individual life challenges — so that everyone may live a life of intention and purpose. We will be covering this topic and much more on Vitally You®!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How astrological changes impact the way we interact with the world
  • What does it mean for there to be a retrograde period?
  • Learn more about the different astrological signs
  • How to focus our energy inside our bodies
  • Learn more about the vibrations of the planets

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. 

Credit:

Podcast art by

 SimplyBe. Agency

]]> Sun, 2 Jan 2022 11:00:00 +0000 dana@danafrost.com (Sandy Rueve, Dana Frost) https://vitally-you.simplecast.com/episodes/16-insights-through-the-lens-of-astrology-with-sandy-rueve-rwVmqLXP The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. When we accept the invitation to learn more about who we are with our astrological charts we have the power to encourage, inspire and transform. Join us on today’s episode as I discuss with Sandy Rueve about the importance of embodying the sacred energies that allow us to manifest their dreams, desires, and intentions.

Sandy is an astrologer, spirited creator, teacher, and beadmaker with over twenty years of experience. Through her company, “Intention Beads,” she creates handmade necklaces, bracelets, and charms as astrological talismans - precisely timed with the astrological transits. Sandy shares her passion for uncovering our deepest insights, giving us an opportunity to grow and manifest change in our lives that reveals our greatest potential.

Listen in to today’s episode to hear more about how our astrological signs can guide us through our individual life challenges — so that everyone may live a life of intention and purpose. We will be covering this topic and much more on Vitally You®!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How astrological changes impact the way we interact with the world
  • What does it mean for there to be a retrograde period?
  • Learn more about the different astrological signs
  • How to focus our energy inside our bodies
  • Learn more about the vibrations of the planets

Resources Mentioned:

Get in Touch: 

Special offer: 

One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. 

Credit:

Podcast art by

 SimplyBe. Agency

]]> 16. Insights Through the Lens of Astrology with Sandy Rueve Sandy Rueve, Dana Frost 00:48:28 The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. In today’s episode, we speak to Sandy Rueve about how our astrological signs can guide us through our individual challenges — so that everyone may live a life of intention and purpose. The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. In today’s episode, we speak to Sandy Rueve about how our astrological signs can guide us through our individual challenges — so that everyone may live a life of intention and purpose. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 16 063c8ff2-5639-4c9f-99d6-f2069c2ff03e 15. Your Body is Your Trusted Guide What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. 

My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot of work to learn. In the process, I have discovered what works and doesn’t work for my body — and you will too. In today’s episode, I discuss what happens when we start tapping into our body’s compass and how aligning the soul allows us to let go of roles, responsibilities, and beliefs that are not in agreement with our bodies. 

When things get chaotic—when the noise of the world has you spinning in circles—listen to your body. If my body is talking to me, I will listen. If I don’t listen, I will get sick. After all, your body keeps the score. Listen in to learn more about how you can find the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How does your body compass talk to you?
  • Your body is a library of everything that has ever happened to you
  • How to make peace with your past
  • When we are ruled by our ego we end up harming ourselves and others
  • The physiological responses that involve your body
  • How does your body respond to your environment and the people in your life?

Resources Mentioned:

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

]]> Sun, 19 Dec 2021 12:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/15-your-body-is-your-trusted-guide-7sWKo6om What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. 

My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot of work to learn. In the process, I have discovered what works and doesn’t work for my body — and you will too. In today’s episode, I discuss what happens when we start tapping into our body’s compass and how aligning the soul allows us to let go of roles, responsibilities, and beliefs that are not in agreement with our bodies. 

When things get chaotic—when the noise of the world has you spinning in circles—listen to your body. If my body is talking to me, I will listen. If I don’t listen, I will get sick. After all, your body keeps the score. Listen in to learn more about how you can find the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How does your body compass talk to you?
  • Your body is a library of everything that has ever happened to you
  • How to make peace with your past
  • When we are ruled by our ego we end up harming ourselves and others
  • The physiological responses that involve your body
  • How does your body respond to your environment and the people in your life?

Resources Mentioned:

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

]]> 15. Your Body is Your Trusted Guide Dana Frost 00:29:38 Your body is your personal compass, it understands your true path and remembers its past traumas. That’s the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. In today’s episode we discuss what happens when we start tapping into our body’s compass and how when we tap into the soul, we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. Your body is your personal compass, it understands your true path and remembers its past traumas. That’s the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. In today’s episode we discuss what happens when we start tapping into our body’s compass and how when we tap into the soul, we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 15 14aed9a3-2098-48c0-a1fe-ab0537f97874 14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter Kellie Haddock is a singer, songwriter, wife and mom with an amazing story of resiliency and joy. Her music draws from real life stories of beauty, heartache, hope and the celebration of life. She was also part of The Thank You Project, a short film featuring Kellie and her son’s story of gratitude after tragedy. It has attracted more than 150 million views and has been featured on The TODAY Show, The Huffington Post, and Cosmopolitan among other national and international media outlets.

Kellie says that people often tell her that she’s experienced more grief than any one person deserves, but she has her own spin on that. She says that she has experienced more healing than she deserves and feels blessed to be alive. Kellie has 17 years of experience fighting for joy and hope after a tragic car accident left her widowed. She eventually found love again and went on to expand her family, all while sharing her story and wisdom on social media and through her music. 

In today’s episode, Kellie shares some of the greatest lessons that she’s learned and how she’s managed to stay present and rely on her community in the midst of intense tragedy and suffering. We also discuss important aspects of her healing path and how her music has helped with that process. Kellie gives some details about her new album coming out next year and what she hopes listeners will take away from her songs. Listen in to hear more about Kellie’s amazing story.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The story behind The Thank You Project 
  • How to grieve in a healthy way
  • Choosing hope in moments of tragedy
  • The power of time in the healing process
  • How Kellie uses music to help others heal 
     

Resources Mentioned:

Connect with Kellie

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 
 

Credit:

]]> Sun, 12 Dec 2021 12:00:00 +0000 dana@danafrost.com (Kellie Haddock, Dana Frost) https://vitally-you.simplecast.com/episodes/14-hope-after-tragedy-with-kellie-haddock-singer-songwriter-VbFSDcUB Kellie Haddock is a singer, songwriter, wife and mom with an amazing story of resiliency and joy. Her music draws from real life stories of beauty, heartache, hope and the celebration of life. She was also part of The Thank You Project, a short film featuring Kellie and her son’s story of gratitude after tragedy. It has attracted more than 150 million views and has been featured on The TODAY Show, The Huffington Post, and Cosmopolitan among other national and international media outlets.

Kellie says that people often tell her that she’s experienced more grief than any one person deserves, but she has her own spin on that. She says that she has experienced more healing than she deserves and feels blessed to be alive. Kellie has 17 years of experience fighting for joy and hope after a tragic car accident left her widowed. She eventually found love again and went on to expand her family, all while sharing her story and wisdom on social media and through her music. 

In today’s episode, Kellie shares some of the greatest lessons that she’s learned and how she’s managed to stay present and rely on her community in the midst of intense tragedy and suffering. We also discuss important aspects of her healing path and how her music has helped with that process. Kellie gives some details about her new album coming out next year and what she hopes listeners will take away from her songs. Listen in to hear more about Kellie’s amazing story.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • The story behind The Thank You Project 
  • How to grieve in a healthy way
  • Choosing hope in moments of tragedy
  • The power of time in the healing process
  • How Kellie uses music to help others heal 
     

Resources Mentioned:

Connect with Kellie

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 
 

Credit:

]]> 14. Hope After Tragedy with Kellie Haddock, Singer & Songwriter Kellie Haddock, Dana Frost 00:31:24 This week on the Vitally You® podcast, I’m joined by singer-songwriter Kellie Haddock. Kellie’s music is truly the essence of joy and I’ve got her Christmas album, Peace On Earth, on repeat this holiday season. Kellie and I discuss how she has transformed her tragedy into gratitude and ways that she’s sharing her story to be a beacon of hope for people who need it. Tune in to hear my conversation with Kellie and learn more about her inspiring story. This week on the Vitally You® podcast, I’m joined by singer-songwriter Kellie Haddock. Kellie’s music is truly the essence of joy and I’ve got her Christmas album, Peace On Earth, on repeat this holiday season. Kellie and I discuss how she has transformed her tragedy into gratitude and ways that she’s sharing her story to be a beacon of hope for people who need it. Tune in to hear my conversation with Kellie and learn more about her inspiring story. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 14 809ebc5e-32d8-4567-aa56-1077a25ca733 13. The Power of Natural Light with Roudy Nassif How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. 

Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn’t until he spent time on a rural farm in Quebec where he was able to connect to his true circadian rhythm that he finally felt fully energized, motivated and focused. This breakthrough started his seven-year journey of studying light, quantum biology, circadian rhythms, and eventually creating VivaRays. 

Roudy is dedicated to helping people to unlock their optimal potential by tapping into their rhythm. He and his team developed a three-lens circadian technology that is engineered to block a specific amount of artificial light depending on the light that is present in nature at any particular time of the day. Listen in to learn more about the different types of light that we encounter on a daily basis and how to get back to your natural rhythm with VivaRays! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

  • Roudy’s motivation and journey to creating VivaRays
  • The science behind the types of light in our modern world
  • The link between chronic diseases and quality of light
  • How VivaRays mitigates exposure to artificial light
  • Tips for tapping into your natural circadian rhythm

Resources Mentioned:

  • Download the free ebook, "Light: The Key to Master Your Sleep and Energy," from the VivaRays website.

Connect with Roudy: 

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

]]> Sun, 5 Dec 2021 11:00:00 +0000 dana@danafrost.com (Roudy Nassif, Dana Frost) https://vitally-you.simplecast.com/episodes/13-the-power-of-natural-light-with-roudy-nassif-kjxvIjzZ How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest, Roudy Nassif Co-Founder of VivaRays, breaks down the myths behind those trendy specs and talks about how his company uses breakthrough technology to help get you back on your circadian track. 

Roudy shares how his ADHD resulted in him struggling to wind down at night, which caused years of depression, chronic fatigue, and extreme disorientation. It wasn’t until he spent time on a rural farm in Quebec where he was able to connect to his true circadian rhythm that he finally felt fully energized, motivated and focused. This breakthrough started his seven-year journey of studying light, quantum biology, circadian rhythms, and eventually creating VivaRays. 

Roudy is dedicated to helping people to unlock their optimal potential by tapping into their rhythm. He and his team developed a three-lens circadian technology that is engineered to block a specific amount of artificial light depending on the light that is present in nature at any particular time of the day. Listen in to learn more about the different types of light that we encounter on a daily basis and how to get back to your natural rhythm with VivaRays! 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

  • Roudy’s motivation and journey to creating VivaRays
  • The science behind the types of light in our modern world
  • The link between chronic diseases and quality of light
  • How VivaRays mitigates exposure to artificial light
  • Tips for tapping into your natural circadian rhythm

Resources Mentioned:

  • Download the free ebook, "Light: The Key to Master Your Sleep and Energy," from the VivaRays website.

Connect with Roudy: 

Get in Touch: 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

]]> 13. The Power of Natural Light with Roudy Nassif Roudy Nassif, Dana Frost 00:47:18 On today’s episode of Vitally You®, we’re talking all about the power of light exposure. Light determines the quality of your sleep, focus, productivity, mood, and well being. Today’s guest, Roudy Nassif, experienced the benefits of aligning with his natural circadian rhythm and was inspired to create VivaRays, which is a lens technology that helps mitigate the harmful effects of artificial light. We dive into the different types of light that exist in our modern world and how VivaRays can help you live more vitally. On today’s episode of Vitally You®, we’re talking all about the power of light exposure. Light determines the quality of your sleep, focus, productivity, mood, and well being. Today’s guest, Roudy Nassif, experienced the benefits of aligning with his natural circadian rhythm and was inspired to create VivaRays, which is a lens technology that helps mitigate the harmful effects of artificial light. We dive into the different types of light that exist in our modern world and how VivaRays can help you live more vitally. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 13 9937020a-863d-46bf-9ac9-41175c2a9a57 12. Give Yourself the Gift of Time Show Notes For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed. 

I noticed that my mind was racing and my body was giving me all sorts of signs to slow down. But instead of leaning into that stress, I found my island of respite. There’s real power in cushioning between events and responsibilities. Even a little bit of space provides the opportunity to reset and refocus on what’s actually important during the holidays. 

So, I gave myself permission to rearrange plans and focus on the details that were in my control. And guess what? Things are turning out exactly as they were meant to. The universe has a funny way of doing that. On today’s episode, I share how you can create boundaries around your islands of respite so that you can show up whole for yourself and your family this holiday season. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • Getting curious about body language
  • The four qualities of healthy breathing: deep, slow, quiet, and regular
  • What an ‘island of respite’ is, and what it can do for your well-being
  • How to move your thoughts towards solution and possibility
  • Ways to prioritize your needs and desires during the holidays

 

Follow Me:

 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> Sun, 21 Nov 2021 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/12-give-yourself-the-gift-of-time-show-notes-cnZbAgfP For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give themselves sufficient space for all of the things on their to-do list. Between travel plans, shopping lists, and in my case, setting up our condo in Miami for Thanksgiving, it’s safe to say that I was feeling overwhelmed. 

I noticed that my mind was racing and my body was giving me all sorts of signs to slow down. But instead of leaning into that stress, I found my island of respite. There’s real power in cushioning between events and responsibilities. Even a little bit of space provides the opportunity to reset and refocus on what’s actually important during the holidays. 

So, I gave myself permission to rearrange plans and focus on the details that were in my control. And guess what? Things are turning out exactly as they were meant to. The universe has a funny way of doing that. On today’s episode, I share how you can create boundaries around your islands of respite so that you can show up whole for yourself and your family this holiday season. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • Getting curious about body language
  • The four qualities of healthy breathing: deep, slow, quiet, and regular
  • What an ‘island of respite’ is, and what it can do for your well-being
  • How to move your thoughts towards solution and possibility
  • Ways to prioritize your needs and desires during the holidays

 

Follow Me:

 

Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> 12. Give Yourself the Gift of Time Show Notes Dana Frost 00:11:31 What would you change in your life if you decided to let go of what you “should” do and move towards what you desire? During the holidays, it can be easy to lose sight of what the season is really about and get overwhelmed with the responsibilities and expectations. It’s crucial to tap into what your body is telling you and prioritize what you need in order to stay present. On today’s episode, I’m giving you tips for how to take an internal pause and find your islands of respite during this busy time. What would you change in your life if you decided to let go of what you “should” do and move towards what you desire? During the holidays, it can be easy to lose sight of what the season is really about and get overwhelmed with the responsibilities and expectations. It’s crucial to tap into what your body is telling you and prioritize what you need in order to stay present. On today’s episode, I’m giving you tips for how to take an internal pause and find your islands of respite during this busy time. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, spirit practitioner, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully false full 12 806cdc58-023e-4df0-986d-745fbb2a4343 11. Keeping Up Appearances with Dana Frost One of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the keys to feeling younger while growing older. In today’s episode, I share a few personal examples of times when I seemed happy and poised on the outside, but in my heart, I couldn’t have felt farther from that. 

I’ve talked about bits and pieces of my family’s connection to Brazil on the podcast before, but today I share how things were more complicated than tropical beaches and waterfalls. For many families who relocate for work, there can be cultural and language barriers, isolation, and loss of identity for the partner who isn’t working. Luckily, I felt like I thrived with the challenges, but it wasn’t always easy. 

Coming back to the US with two adopted children posed all new hurdles for my family and my marriage. Through therapeutic support and showing up to do the hard work, we made it past those difficult times. Even if things looked status quo from the outside, I was able to open up with people in my intimate circle about what was really going on. Setting boundaries and having people in your life who you can trust to be honest with you is essential to living authentically. 

Listen in to hear more about how I’ve been able to live a more authentic life by making peace with my past and rewriting troubling emotional and thought patterns. I also share questions to ponder about how you want to feel as you grow older and the benefits of living honestly. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • More about my personal background
  • How to lean into the powerful practice of forgiveness
  • What is true authenticity
  • Recognizing when to let go of things that aren’t salvageable
  • How living an honest life can help you feel younger while growing older

 

Follow Me:

 

Special offer: 

Congratulations to the winner of this month's giveaway for rating and reviewing, Andie Roeder! Andie is listening from Nosara, Costa Rica, and is the owner of Club Marina, a luxury vacation rental. Check out her "feeling younger while growing older" story on her Instagram account. Andie won a sleeve of LifeWave's Aeon, anti-inflammatory patch, and Dame Sandra Biskind's book,"The Code Breaker."

To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> Sat, 13 Nov 2021 12:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/11-keeping-up-appearances-with-dana-frost-1laLUt48 One of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the keys to feeling younger while growing older. In today’s episode, I share a few personal examples of times when I seemed happy and poised on the outside, but in my heart, I couldn’t have felt farther from that. 

I’ve talked about bits and pieces of my family’s connection to Brazil on the podcast before, but today I share how things were more complicated than tropical beaches and waterfalls. For many families who relocate for work, there can be cultural and language barriers, isolation, and loss of identity for the partner who isn’t working. Luckily, I felt like I thrived with the challenges, but it wasn’t always easy. 

Coming back to the US with two adopted children posed all new hurdles for my family and my marriage. Through therapeutic support and showing up to do the hard work, we made it past those difficult times. Even if things looked status quo from the outside, I was able to open up with people in my intimate circle about what was really going on. Setting boundaries and having people in your life who you can trust to be honest with you is essential to living authentically. 

Listen in to hear more about how I’ve been able to live a more authentic life by making peace with my past and rewriting troubling emotional and thought patterns. I also share questions to ponder about how you want to feel as you grow older and the benefits of living honestly. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • More about my personal background
  • How to lean into the powerful practice of forgiveness
  • What is true authenticity
  • Recognizing when to let go of things that aren’t salvageable
  • How living an honest life can help you feel younger while growing older

 

Follow Me:

 

Special offer: 

Congratulations to the winner of this month's giveaway for rating and reviewing, Andie Roeder! Andie is listening from Nosara, Costa Rica, and is the owner of Club Marina, a luxury vacation rental. Check out her "feeling younger while growing older" story on her Instagram account. Andie won a sleeve of LifeWave's Aeon, anti-inflammatory patch, and Dame Sandra Biskind's book,"The Code Breaker."

To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> 11. Keeping Up Appearances with Dana Frost Dana Frost 00:20:19 Welcome to another solo episode of Vitally You®. On today’s episode, I’m talking all about what it means to live authentically. True authenticity is about focusing your energy on what’s really going on in your heart instead of trying to control your life and external circumstances. This process requires an extraordinary amount of courage, and on today’s episode, I pose some questions and give tips on how to dive in. Plus, I share more about my family’s deep connection to Brazil, what helped save my marriage during a difficult time, and how my car breaking down ties into all of that. Welcome to another solo episode of Vitally You®. On today’s episode, I’m talking all about what it means to live authentically. True authenticity is about focusing your energy on what’s really going on in your heart instead of trying to control your life and external circumstances. This process requires an extraordinary amount of courage, and on today’s episode, I pose some questions and give tips on how to dive in. Plus, I share more about my family’s deep connection to Brazil, what helped save my marriage during a difficult time, and how my car breaking down ties into all of that. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 11 201c93e9-a5ee-4730-96fc-949d4bac25cf 10. Feeling Younger Growing Older with Myriam Lluria Sitterson Myriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory infections, and severe digestive issues. Like many Americans, her diet consisted of cheap, shelf-stable basics like Velveeta and Spam. She was in and out of hospitals and prescribed antibiotics for about three years, which wiped out many of the beneficial bacteria in her microbiome.

Her teenage years weren’t any easier. Menstrual issues, acne, fatigue, and migraines held her back from enjoying life like the rest of her peers. At age 19, she discovered a natural health food store and started her healing journey with a week-long water fast at a wellness retreat. For the first time in her life, she felt free from the toxins trapped in her body. 

Shortly after, she sought out the advice of one of the top gastroenterologists in Miami. When the doctor dismissed her by telling her that she was too young to be experiencing the issues she was going through, she knew she had to find another solution. 

When she started having kids, she finally connected with a pediatrician who affirmed her ideas about the connection between health and nutrition. She cut out wheat, dairy, and sugar for herself and her family, and has only continued to feel better as she ages. 

In this episode, Myriam and I discuss tips for how to create a non-toxic household and lifestyle. She shares her strategies for how she supports herself in terms of the level of toxic exposure in her environment, and how her entire life is structured to support her health. Listen in to hear more about how Myriam is feeling younger while growing older! 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • Using alternative medicine when traditional doctors don’t have answers
  • The benefits of water fasting and wellness retreats
  • Healing through proper nutrition and mindful living
  • Tips for creating a non-toxic household and lifestyle
  • How you can regenerate yourself at any age

 

Resources Mentioned:

 

Guest Info:

 

Follow Us: 

 

Special offer: 

Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> Fri, 5 Nov 2021 11:00:00 +0000 dana@danafrost.com (Dana Frost, Myriam Lluria Sitterson) https://vitally-you.simplecast.com/episodes/10-feeling-younger-growing-older-with-myriam-lluria-sitterson-7adB_iGW Myriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory infections, and severe digestive issues. Like many Americans, her diet consisted of cheap, shelf-stable basics like Velveeta and Spam. She was in and out of hospitals and prescribed antibiotics for about three years, which wiped out many of the beneficial bacteria in her microbiome.

Her teenage years weren’t any easier. Menstrual issues, acne, fatigue, and migraines held her back from enjoying life like the rest of her peers. At age 19, she discovered a natural health food store and started her healing journey with a week-long water fast at a wellness retreat. For the first time in her life, she felt free from the toxins trapped in her body. 

Shortly after, she sought out the advice of one of the top gastroenterologists in Miami. When the doctor dismissed her by telling her that she was too young to be experiencing the issues she was going through, she knew she had to find another solution. 

When she started having kids, she finally connected with a pediatrician who affirmed her ideas about the connection between health and nutrition. She cut out wheat, dairy, and sugar for herself and her family, and has only continued to feel better as she ages. 

In this episode, Myriam and I discuss tips for how to create a non-toxic household and lifestyle. She shares her strategies for how she supports herself in terms of the level of toxic exposure in her environment, and how her entire life is structured to support her health. Listen in to hear more about how Myriam is feeling younger while growing older! 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • Using alternative medicine when traditional doctors don’t have answers
  • The benefits of water fasting and wellness retreats
  • Healing through proper nutrition and mindful living
  • Tips for creating a non-toxic household and lifestyle
  • How you can regenerate yourself at any age

 

Resources Mentioned:

 

Guest Info:

 

Follow Us: 

 

Special offer: 

Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> 10. Feeling Younger Growing Older with Myriam Lluria Sitterson Dana Frost, Myriam Lluria Sitterson 00:31:07 On this episode of Vitally You®, I chat with holistic health coach Myriam Lluria Sitterson about how she manages to feel stronger and healthier at 62 than she did at 16. We talk about how her childhood of processed foods and chronic illness left her feeling lethargic and desperate for change in her late teens. She details her journey of living a non-toxic lifestyle and following an anti-inflammatory diet, and also gives tips on how listeners can make small, but impactful changes, too. Tune in to hear more about Myriam’s inspiring story and how you can take control of your health and longevity at any age. On this episode of Vitally You®, I chat with holistic health coach Myriam Lluria Sitterson about how she manages to feel stronger and healthier at 62 than she did at 16. We talk about how her childhood of processed foods and chronic illness left her feeling lethargic and desperate for change in her late teens. She details her journey of living a non-toxic lifestyle and following an anti-inflammatory diet, and also gives tips on how listeners can make small, but impactful changes, too. Tune in to hear more about Myriam’s inspiring story and how you can take control of your health and longevity at any age. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 10 9650da51-8e25-4073-8cf0-87bc71fce38f 09. What's Your True Age with TruDiagnostic and Hannah Went TruDiagnostic gives their clients the information they need so that they optimize their lifestyle to feel younger while growing older. They have one of the largest epigenetic databases in the world, with about 13,000 people tested to date. In today’s episode, we discuss how TruDiagnostic’s sophisticated algorithms identify how quickly your body is aging at a biological level, which results in your ‘TruAge.’ 

The lab provides advanced metrics, comparison tracking reports, and a treatment framework. Listen in to learn more about this cutting-edge epigenetic testing laboratory.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • What is epigenetics?
  • Health markers that could affect your life today and in the future
  • The differences between chronological, biological, and immune age
  • How TruDiagnostic testing measures the rate that you’re aging
  • Strategies that you can implement so that you change your outcomes

 

Guest Info:

 

Follow Us:

 

Special offers: 

Discover your biological age, immune age, and lifestyle hacks so that you can truly feel younger while growing older. Use code DANA for 10% off.

Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> Sat, 30 Oct 2021 11:00:00 +0000 dana@danafrost.com (Hannah Went, Dana Frost) https://vitally-you.simplecast.com/episodes/09-whats-your-true-age-with-trudiagnostic-and-hannah-went-7B71im1o TruDiagnostic gives their clients the information they need so that they optimize their lifestyle to feel younger while growing older. They have one of the largest epigenetic databases in the world, with about 13,000 people tested to date. In today’s episode, we discuss how TruDiagnostic’s sophisticated algorithms identify how quickly your body is aging at a biological level, which results in your ‘TruAge.’ 

The lab provides advanced metrics, comparison tracking reports, and a treatment framework. Listen in to learn more about this cutting-edge epigenetic testing laboratory.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • What is epigenetics?
  • Health markers that could affect your life today and in the future
  • The differences between chronological, biological, and immune age
  • How TruDiagnostic testing measures the rate that you’re aging
  • Strategies that you can implement so that you change your outcomes

 

Guest Info:

 

Follow Us:

 

Special offers: 

Discover your biological age, immune age, and lifestyle hacks so that you can truly feel younger while growing older. Use code DANA for 10% off.

Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> 09. What's Your True Age with TruDiagnostic and Hannah Went Hannah Went, Dana Frost 00:30:49 Words like epigenetics and methylation may or may not sound foreign to you, but in today’s episode, Hannah Went, Director of Operations at TruDiagnostic, breaks down the science behind those aging-related markers. Hannah and I talk about the groundbreaking genetic testing that’s going on at TruDiagnostic. We discuss my test results and the ways that TruDiagnostic is helping their clients discover how they’re aging. We also talk about the different ages of our bodies, and I share insights about how I’ve managed to knock 5 years off my chronological age and 16 years off my immune age. Words like epigenetics and methylation may or may not sound foreign to you, but in today’s episode, Hannah Went, Director of Operations at TruDiagnostic, breaks down the science behind those aging-related markers. Hannah and I talk about the groundbreaking genetic testing that’s going on at TruDiagnostic. We discuss my test results and the ways that TruDiagnostic is helping their clients discover how they’re aging. We also talk about the different ages of our bodies, and I share insights about how I’ve managed to knock 5 years off my chronological age and 16 years off my immune age. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 9 b5e4a82f-564e-4f8a-b38b-887bd61616e0 08. Making Peace with Your Past When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • How my stress manifested itself physically
  • Questions to ask yourself to explore how you can improve your vitality
  • Recognizing modalities that appear during times of need
  • Healing emotional patterns
  • Practicing yoga to help set your body free

 

Resources Mentioned:

 

Follow Us:

 

Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> Fri, 22 Oct 2021 11:00:00 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/08-making-peace-with-your-past-559FATjq When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • How my stress manifested itself physically
  • Questions to ask yourself to explore how you can improve your vitality
  • Recognizing modalities that appear during times of need
  • Healing emotional patterns
  • Practicing yoga to help set your body free

 

Resources Mentioned:

 

Follow Us:

 

Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree. 

 

Credit:

]]> 08. Making Peace with Your Past Dana Frost 00:16:57 Welcome to another solo episode of Vitally You®. Today, I open up about how I’ve made peace with the things that have happened in my life, and give advice on how you can start that journey, too. I’ve been candid about my past physical illnesses, including how I ended up with a pacemaker, but today I’m sharing more about the psycho-emotional and spiritual work that helped in ways that pharmaceutical medication cannot. Welcome to another solo episode of Vitally You®. Today, I open up about how I’ve made peace with the things that have happened in my life, and give advice on how you can start that journey, too. I’ve been candid about my past physical illnesses, including how I ended up with a pacemaker, but today I’m sharing more about the psycho-emotional and spiritual work that helped in ways that pharmaceutical medication cannot. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner true full 8 81551a86-05c6-4130-bf12-04e4abe1fd32 07. Activate Abundance with Dame Sandra Biskind Dame Sandra Biskind is growing young, and in this week’s episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, mind training. Her mission is to help people find unconditional acceptance and love. She’s not afraid of going in and finding the core events, emotions, and decisions that would sabotage her true self. That, she claims, is what opens all of us to be willing to look at the patterns in our own lives and help us accept other people. That’s the key to staying younger, stronger, and healthier.

We also discuss how technology, science, and spirituality come together in the form of LifeWave patches. I’ve mentioned LifeWave on the podcast before, but today we really dive deep into how the various patches work to combat aging and help the body nourish itself. We share powerful stories of healing physical and emotional pain. We also talk about how it’s opened up this collaborative workspace for both of us, and how that support has changed our businesses. Tune in to this week’s episode to hear more about eliminating unconscious patterns and living an abundant life. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • What quantum corrections are
  • Training your unconscious mind
  • How to radiate from the inside
  • Living in a state of peace and love
  • The science behind LifeWave

 

Resources Mentioned:

  • Join Sandra's Activate Abundance Facebook community for access to her quantum corrections and meditations.
  • Join Dana for her monthly LifeWave presentation to learn about the products, company, and technology on Oct 21, 2021 at 07:00 PM Central Time (US and Canada).

 

Join Zoom Meeting

  • Meeting ID: 814 7720 9331
  • Passcode: vitallyyou

 

Guest Info:

Connect with Dame Sandra Biskind on her website.

 

Follow Us:

 

Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.

 

Credit:

]]> Sun, 17 Oct 2021 11:00:00 +0000 dana@danafrost.com (Dame Sandra Biskind, Dana Frost) https://vitally-you.simplecast.com/episodes/07-activate-abundance-with-dame-sandra-biskind-0bRTv8FS Dame Sandra Biskind is growing young, and in this week’s episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, mind training. Her mission is to help people find unconditional acceptance and love. She’s not afraid of going in and finding the core events, emotions, and decisions that would sabotage her true self. That, she claims, is what opens all of us to be willing to look at the patterns in our own lives and help us accept other people. That’s the key to staying younger, stronger, and healthier.

We also discuss how technology, science, and spirituality come together in the form of LifeWave patches. I’ve mentioned LifeWave on the podcast before, but today we really dive deep into how the various patches work to combat aging and help the body nourish itself. We share powerful stories of healing physical and emotional pain. We also talk about how it’s opened up this collaborative workspace for both of us, and how that support has changed our businesses. Tune in to this week’s episode to hear more about eliminating unconscious patterns and living an abundant life. 

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

 

Topics Covered:

  • What quantum corrections are
  • Training your unconscious mind
  • How to radiate from the inside
  • Living in a state of peace and love
  • The science behind LifeWave

 

Resources Mentioned:

  • Join Sandra's Activate Abundance Facebook community for access to her quantum corrections and meditations.
  • Join Dana for her monthly LifeWave presentation to learn about the products, company, and technology on Oct 21, 2021 at 07:00 PM Central Time (US and Canada).

 

Join Zoom Meeting

  • Meeting ID: 814 7720 9331
  • Passcode: vitallyyou

 

Guest Info:

Connect with Dame Sandra Biskind on her website.

 

Follow Us:

 

Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram, @danafrostvitallyfree.

 

Credit:

]]> 07. Activate Abundance with Dame Sandra Biskind Dame Sandra Biskind, Dana Frost 00:49:38 Self criticism, judging others, and negative thoughts age us. Fortunately, there are ways to clear those feelings out and let love in. Dame Sandra Biskind is dedicated to doing just that with healing and enlightenment through quantum corrections. In this week’s episode, we dive into what that means, and how to tap into a wealth abundance mindset with the help of LifeWave patches. Sandra and I discuss her career as a global spiritual teacher, and how she helps others become the masters of their own frequencies. We also talk about how LifeWave has helped bridge the gap between spiritual work and everyday life, and the amazing community it has created. Self criticism, judging others, and negative thoughts age us. Fortunately, there are ways to clear those feelings out and let love in. Dame Sandra Biskind is dedicated to doing just that with healing and enlightenment through quantum corrections. In this week’s episode, we dive into what that means, and how to tap into a wealth abundance mindset with the help of LifeWave patches. Sandra and I discuss her career as a global spiritual teacher, and how she helps others become the masters of their own frequencies. We also talk about how LifeWave has helped bridge the gap between spiritual work and everyday life, and the amazing community it has created. nutrition clients, nutrition coaching, mental nutrition, physical, dream job, modern health, holistic health, health coach, weight loss, coaching business, nutrition coach, health, mental wellness, successful business, spiritual nutrition, transformational nutrition, health coaching, dream career, healthy, nutrition coaches false full 7 fc8a95fd-83ab-4461-9e95-ec300848f780 06. Gut Health and Longevity with Anne Lemons When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today’s episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. 

We’ve all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemons suggests that good gut health goes way beyond beans and broccoli. With 80% of our immune system located in the gut, and 95% of our serotonin production stemming from there as well, the gut microbiome is responsible for so much more than previously thought. Intestinal permeability, commonly known as leaky gut, can appear in the form of fatigue, lack of concentration, and acne, just to name a few symptoms. Luckily, Anne Lemons has some simple lifestyle hacks that can make a tremendous impact on your gut health. Tune in to today’s episode to learn more about how to kickstart your healing journey. 

 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

 

Topics Covered:

  • Signs and symptoms of imbalanced gut bacteria
  • Benefits of having good gut health
  • Short chain fatty acids and how they impact our health
  • Foods that will alter gut bacteria
  • Lifestyle factors that impact gut health

 

Guest Info:

  • Connect with Anne Lemons on Youtube, Instagram, and Facebook.
  • Join Anne's free webinar from her website, "It's Not You, It's Your Hormones."

 

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave Aeon, anti-inflammatory patches.  Aeon resets the nervous system from fight/flight to rest/heal.  To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

 

Stay In Touch:

 

Credit:

]]> Sun, 10 Oct 2021 05:00:00 +0000 dana@danafrost.com (Dana Frost, Anne Lemons) https://vitally-you.simplecast.com/episodes/06-gut-health-and-longevity-with-anne-lemons-nQB09au_ When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explains how our fast-paced culture of grab-and-go desk lunches has a huge impact on our gut health, and ultimately, our aging process. In today’s episode, we discuss how better gut health can help us achieve mental, physical, emotional, and spiritual balance. 

We’ve all heard from our doctors that we need to add fibrous foods to stay regular, but Anne Lemons suggests that good gut health goes way beyond beans and broccoli. With 80% of our immune system located in the gut, and 95% of our serotonin production stemming from there as well, the gut microbiome is responsible for so much more than previously thought. Intestinal permeability, commonly known as leaky gut, can appear in the form of fatigue, lack of concentration, and acne, just to name a few symptoms. Luckily, Anne Lemons has some simple lifestyle hacks that can make a tremendous impact on your gut health. Tune in to today’s episode to learn more about how to kickstart your healing journey. 

 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

 

Topics Covered:

  • Signs and symptoms of imbalanced gut bacteria
  • Benefits of having good gut health
  • Short chain fatty acids and how they impact our health
  • Foods that will alter gut bacteria
  • Lifestyle factors that impact gut health

 

Guest Info:

  • Connect with Anne Lemons on Youtube, Instagram, and Facebook.
  • Join Anne's free webinar from her website, "It's Not You, It's Your Hormones."

 

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave Aeon, anti-inflammatory patches.  Aeon resets the nervous system from fight/flight to rest/heal.  To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

 

Stay In Touch:

 

Credit:

]]> 06. Gut Health and Longevity with Anne Lemons Dana Frost, Anne Lemons 00:36:58 This week on the Vitally You® podcast, we’re joined by Anne Lemons, a wellness educator who helps women balance their hormones and heal their gut to live vitally and align with their purpose. We discuss how tapping into what is going on with your gut microbiome can help solve common aging qualms like fatigue, joint pain, and brain fog. Anne also gives listeners some advice on how to get back to basics and tweak your lifestyle to alter your gut bacteria. Join us as we explore the gut as a potential organ to help us with aging and how to use it to our advantage. This week on the Vitally You® podcast, we’re joined by Anne Lemons, a wellness educator who helps women balance their hormones and heal their gut to live vitally and align with their purpose. We discuss how tapping into what is going on with your gut microbiome can help solve common aging qualms like fatigue, joint pain, and brain fog. Anne also gives listeners some advice on how to get back to basics and tweak your lifestyle to alter your gut bacteria. Join us as we explore the gut as a potential organ to help us with aging and how to use it to our advantage. nutrition clients, nutrition coaching, mental nutrition, physical, dream job, modern health, holistic health, health coach, weight loss, coaching business, nutrition coach, health, mental wellness, successful business, spiritual nutrition, transformational nutrition, health coaching, dream career, healthy, nutrition coaches true full 6 bf559548-e502-418e-98d0-5ed7c11e4bc9 05. Transforming Your Health Through Food with Mindy Gorman-Plutzer Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. 

Join us on today’s episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual’s health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today’s episode to learn how to incorporate these practices into your everyday life.

 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

 

Topics Covered:

  • Learning to embrace our bodies and how to feel empowered
  • Learn how disordered eating starts as a solution of self protection
  • How to re-frame anti-aging messaging into a more positive experience
  • Learn how to explore your relationship with food
  • Applying a functional nutrition lens to eating disorders
  • Developing healthy eating habits

 

Resources Mentioned:

 

Guest Info:

 

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

 

Stay In Touch:

 

Credit:

]]> Mon, 4 Oct 2021 02:17:51 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/05-transforming-your-health-through-food-with-mindy-gorman-plutzer-IF0LPZut Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. 

Join us on today’s episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual’s health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today’s episode to learn how to incorporate these practices into your everyday life.

 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

 

Topics Covered:

  • Learning to embrace our bodies and how to feel empowered
  • Learn how disordered eating starts as a solution of self protection
  • How to re-frame anti-aging messaging into a more positive experience
  • Learn how to explore your relationship with food
  • Applying a functional nutrition lens to eating disorders
  • Developing healthy eating habits

 

Resources Mentioned:

 

Guest Info:

 

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

 

Stay In Touch:

 

Credit:

]]> 05. Transforming Your Health Through Food with Mindy Gorman-Plutzer Dana Frost 00:35:52 Welcome to this week’s episode of the Vitally You® Podcast where we talk to Mindy Gorman-Plutzer about making peace with ourselves, our body, and our relationship with food. Mindy is passionate about helping people explore, understand and ultimately transform their health through their relationship with food. This has led her on a journey of creating The Freedom Promise, a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they relate to health, food choices, and lifestyle practices. In today’s episode, we will also learn more about Mindy’s book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You and hear from her about how we can learn to embrace our bodies by not fearing food. Join us on today’s episode as we learn more about these resources as well as Mindy’s personal recovery journey! Welcome to this week’s episode of the Vitally You® Podcast where we talk to Mindy Gorman-Plutzer about making peace with ourselves, our body, and our relationship with food. Mindy is passionate about helping people explore, understand and ultimately transform their health through their relationship with food. This has led her on a journey of creating The Freedom Promise, a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they relate to health, food choices, and lifestyle practices. In today’s episode, we will also learn more about Mindy’s book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You and hear from her about how we can learn to embrace our bodies by not fearing food. Join us on today’s episode as we learn more about these resources as well as Mindy’s personal recovery journey! wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, disordered eating, aging gracefully, spirit, practitioner false full 5 aca87020-4b4d-44dc-baf4-f7cc2609c996 04. The Healing Journey with Mary Beth Gudewicz When we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding how we operate and interact with the world around us. The process of aging is much like this, there are highs and there are lows. It is how we deal with the emotional turmoil that makes us unique, bio-individuals. 

Joining us on today’s episode is Mary Beth Gudewicz, a Functional Nutrition Therapist who is board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges related to chronic fatigue, autoimmune disorders, digestive orders, and food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. She speaks to us about her journey through life and how she helps her clients through tricky transition phases, or what she deems our ‘Sandwich Years’. 

Listen to today’s episode as we speak to Mary Beth about holistic health and approaches to nutrition that allows us to fortify the mind-body connection. We also discuss several tools and techniques which she shares with her clients, such as journaling and meditation. Join us for an exciting conversation on The Vitally You® Podcast which is guaranteed to have you sitting at the edge of your seat.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • Learning how to embrace the process of aging
  • How to use journaling to guide you in your everyday life
  • Narrowing in on your emotional triggers
  • How nutrition and mental health are linked
  • The physical manifestations of stress

Resources Mentioned:

Learn More About Mary Beth Gudewicz:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> Sun, 26 Sep 2021 12:24:22 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/04-holistic-nutrition-with-mary-beth-gudewicz-in3X_Fne When we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding how we operate and interact with the world around us. The process of aging is much like this, there are highs and there are lows. It is how we deal with the emotional turmoil that makes us unique, bio-individuals. 

Joining us on today’s episode is Mary Beth Gudewicz, a Functional Nutrition Therapist who is board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges related to chronic fatigue, autoimmune disorders, digestive orders, and food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. She speaks to us about her journey through life and how she helps her clients through tricky transition phases, or what she deems our ‘Sandwich Years’. 

Listen to today’s episode as we speak to Mary Beth about holistic health and approaches to nutrition that allows us to fortify the mind-body connection. We also discuss several tools and techniques which she shares with her clients, such as journaling and meditation. Join us for an exciting conversation on The Vitally You® Podcast which is guaranteed to have you sitting at the edge of your seat.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • Learning how to embrace the process of aging
  • How to use journaling to guide you in your everyday life
  • Narrowing in on your emotional triggers
  • How nutrition and mental health are linked
  • The physical manifestations of stress

Resources Mentioned:

Learn More About Mary Beth Gudewicz:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> 04. The Healing Journey with Mary Beth Gudewicz Dana Frost 00:33:02 Welcome to this week’s episode of The Vitally You® Podcast. In today's episode, we are going to discuss the healing journey during midlife and beyond. There is nobody better to talk about this topic with than Mary Beth Gudewicz, a Functional Nutrition Therapist board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges ranging from chronic fatigue, autoimmune disorders, digestive orders, to food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. Join us as we speak to her about holistic approaches to nutrition that build on the mind-body connection. Welcome to this week’s episode of The Vitally You® Podcast. In today's episode, we are going to discuss the healing journey during midlife and beyond. There is nobody better to talk about this topic with than Mary Beth Gudewicz, a Functional Nutrition Therapist board certified in holistic nutrition and creates bio-individual nutrition and lifestyle plans for people who have not reached their highest quality of life. Mary Beth sees clients who have complex health challenges ranging from chronic fatigue, autoimmune disorders, digestive orders, to food sensitivities. She sees these physical manifestations as opportunities to evolve and harness the power of life experience upon arrival to midlife. Join us as we speak to her about holistic approaches to nutrition that build on the mind-body connection. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner true full 4 f521f199-60bc-4c07-b941-dbfa6597b4dd 03: Getting Personal: The Why Behind Vitally You Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • My family's struggle with obesity and diabetes
  • The ER visit that changed everything
  • Misconceptions about healthy diet and practices
  • The interconnected health of body, mind, and soul
  • The beginning of my own healing journey
  • An invitation to create your own health journey & join me weekly on Vitally You®

Resources Mentioned:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> Sun, 26 Sep 2021 12:23:50 +0000 dana@danafrost.com (Dana Frost) https://vitally-you.simplecast.com/episodes/03-getting-personal-the-why-behind-vitally-you-GpEeY_O2 Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthier lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You® to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? 

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • My family's struggle with obesity and diabetes
  • The ER visit that changed everything
  • Misconceptions about healthy diet and practices
  • The interconnected health of body, mind, and soul
  • The beginning of my own healing journey
  • An invitation to create your own health journey & join me weekly on Vitally You®

Resources Mentioned:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> 03: Getting Personal: The Why Behind Vitally You Dana Frost 00:14:33 Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthy lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic approach to medicine. While I grew up a happy child, I also had to experience the pain of watching my loved ones suffer from obesity and diabetes. As an adult, I was committed to a better and healthy lifestyle, but despite my natural remedies, home-cooked meals, and regular exercise, I found myself in the emergency room with a malfunctioning heart. To the doctors, the solution was a pacemaker, but by doing the work I discovered that true healing would come from addressing not only the body but the mind and soul as well. Today, I invite you to start your own healing journey, and join me every week on Vitally You to explore how to restore our mind, body, emotional and soul systems so that we can turn back the biological clock and feel younger while growing older. Are you with me? wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 3 ca54a301-ec36-4473-89d7-3464c5c0bdca 02. Sleep Health with Deepa Kannan Every individual is unique; the way we eat, how our brain functions, our likes, dislikes, and the way in which our body responds to specific medical treatments. Knowing your priorities and what works well with their body prior to embarking on seeking out medical treatment is a seemingly intuitive approach. However, our current healthcare system has not been designed to adequately support each individual and their unique needs. It uses a one-size-fits-all approach. This can lead to the worsening of one’s symptoms as well as the associated frustration of finding a diagnosis. Deepa Kaanan believes that there is an imminent need to individualize the patient-care model and she tackles this issue through her functional medicine company Phytothrive.

Deepa began her journey with her brand when she began to feel frustrated with her own health journey. Despite conducting lab work and speaking with several doctors, she was unable to find a diagnosis for her own ailments. This experience propelled her to become a champion for a more individualized and balanced approach to wellness. Deepa is renowned for her work in this field, and her articles have been shared by the father of functional medicine, Dr. Mark Hyman. Join us on this week’s episode as we speak to Deepa about her masterful understanding of human anatomy to offer true bio-individual mind, body, and spirit remedies.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • The benefits of functional medicine practice in regards to sleep hygiene
  • How to re-engage the mind, body, and spirit connection
  • Merging science with ancient teachings
  • Bio-individuality and what that means for each patient seeking treatment

Resources Mentioned:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> Sun, 19 Sep 2021 12:15:58 +0000 dana@danafrost.com (Dana Frost, Deepa Kannan) https://vitally-you.simplecast.com/episodes/02-sleep-health-with-deepa-kaanan-Rigjgd9g Every individual is unique; the way we eat, how our brain functions, our likes, dislikes, and the way in which our body responds to specific medical treatments. Knowing your priorities and what works well with their body prior to embarking on seeking out medical treatment is a seemingly intuitive approach. However, our current healthcare system has not been designed to adequately support each individual and their unique needs. It uses a one-size-fits-all approach. This can lead to the worsening of one’s symptoms as well as the associated frustration of finding a diagnosis. Deepa Kaanan believes that there is an imminent need to individualize the patient-care model and she tackles this issue through her functional medicine company Phytothrive.

Deepa began her journey with her brand when she began to feel frustrated with her own health journey. Despite conducting lab work and speaking with several doctors, she was unable to find a diagnosis for her own ailments. This experience propelled her to become a champion for a more individualized and balanced approach to wellness. Deepa is renowned for her work in this field, and her articles have been shared by the father of functional medicine, Dr. Mark Hyman. Join us on this week’s episode as we speak to Deepa about her masterful understanding of human anatomy to offer true bio-individual mind, body, and spirit remedies.

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • The benefits of functional medicine practice in regards to sleep hygiene
  • How to re-engage the mind, body, and spirit connection
  • Merging science with ancient teachings
  • Bio-individuality and what that means for each patient seeking treatment

Resources Mentioned:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> 02. Sleep Health with Deepa Kannan Dana Frost, Deepa Kannan 00:34:57 Welcome to this week’s episode of the Vitally You® podcast where we speak to Deepa Kannan, Functional and Lifestyle Practitioner, author (upcoming book with HarperCollins 2022), yoga instructor and host of the Sleep Whisperer Podcast. Deepa shares her deep knowledge of sleep as a vitally important variable to longevity. We also discuss how she purposefully blends science with ancient wisdom in her work with clients. Deepa emphasizes the importance of recognizing and acknowledging the complex and diverse immune capabilities of each individual. More specifically, we each have our own responses to certain medications and there is no one-size-fits-all diet. This is known as bio-individuality, meaning that each person requires highly individualized treatments. Join us on this week’s episode as we speak to Deepa about how to optimize sleep and your future health. Welcome to this week’s episode of the Vitally You® podcast where we speak to Deepa Kannan, Functional and Lifestyle Practitioner, author (upcoming book with HarperCollins 2022), yoga instructor and host of the Sleep Whisperer Podcast. Deepa shares her deep knowledge of sleep as a vitally important variable to longevity. We also discuss how she purposefully blends science with ancient wisdom in her work with clients. Deepa emphasizes the importance of recognizing and acknowledging the complex and diverse immune capabilities of each individual. More specifically, we each have our own responses to certain medications and there is no one-size-fits-all diet. This is known as bio-individuality, meaning that each person requires highly individualized treatments. Join us on this week’s episode as we speak to Deepa about how to optimize sleep and your future health. wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, sleep, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 2 82cf9c89-65ef-4012-ac95-c8c44971d486 01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut The growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the aging body. He shares his method The Kaiut Method which he coined and discovered after conducting thorough research on health and wellness modalities. 

The Kaiut Method was born from Francisco’s experience managing chronic pain from a shooting accident that occurred at the age of five. The experience changed his entire life trajectory, leading him to conduct a rigorous search for a treatment that could encourage individuals to move their joints whilst stimulating the mind-body connection. He is now a certified chiropractor and yoga master and has studied Cranial Sacral Therapy, Deep Tissue Massage Therapy as well as Polarity Theory in the UK. Join us on this week’s episode as we harness our breath, learn how to decompress after a stressful day, and employ Francisco’s unique yoga method!

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • Stimulating the mind-body connection
  • Learning how to use The Kaiut Method
  • Strategies for relaxation and decompression
  • Learning how to harness the breath along with other parts of the body
  • Re-discovering our inner balance center

Resources Mentioned:

Guest Info:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> Sun, 12 Sep 2021 15:27:38 +0000 dana@danafrost.com (Dana Frost, Franciso Kaiut) https://vitally-you.simplecast.com/episodes/01-kaiut-yoga-with-francisco-kaiut-OXe5UWcn The growing tensions and precautions surrounding the Covid-19 pandemic have led to an inevitable lack of focus on our breathing. At this moment, observe how you are breathing. Is it shallow? Is it from the belly? Is it intentional? Most of us have become accustomed to shallow breathing, as a result of our innate flight-or-fight response that becomes triggered amidst dangerous situations. Join us on this week’s episode as we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the aging body. He shares his method The Kaiut Method which he coined and discovered after conducting thorough research on health and wellness modalities. 

The Kaiut Method was born from Francisco’s experience managing chronic pain from a shooting accident that occurred at the age of five. The experience changed his entire life trajectory, leading him to conduct a rigorous search for a treatment that could encourage individuals to move their joints whilst stimulating the mind-body connection. He is now a certified chiropractor and yoga master and has studied Cranial Sacral Therapy, Deep Tissue Massage Therapy as well as Polarity Theory in the UK. Join us on this week’s episode as we harness our breath, learn how to decompress after a stressful day, and employ Francisco’s unique yoga method!

Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform.

Topics Covered:

  • Stimulating the mind-body connection
  • Learning how to use The Kaiut Method
  • Strategies for relaxation and decompression
  • Learning how to harness the breath along with other parts of the body
  • Re-discovering our inner balance center

Resources Mentioned:

Guest Info:

Special Offer: 

For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram. 

Stay In Touch:

Credit:

]]> 01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut Dana Frost, Franciso Kaiut 00:35:59 Welcome to this week’s episode of the Vitally You® podcast where we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the effects of aging on the body. He shares with us how to restore your body's innate capacity to heal through the therapeutic yoga practice he created, “The Kaiut Method.” After opening his first studio in Curitiba Brazil, his technique gained popularity among yogis and is now renowned for its incorporation of the body and mind in his practice. Moreover, his work has been featured in The Yoga Journal and Huffington Post. Join us on this week’s episode as we learn how to decompress the nervous system so it can release the issues that get stuck in our tissues through Francisco’s unique yoga method! Welcome to this week’s episode of the Vitally You® podcast where we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the effects of aging on the body. He shares with us how to restore your body's innate capacity to heal through the therapeutic yoga practice he created, “The Kaiut Method.” After opening his first studio in Curitiba Brazil, his technique gained popularity among yogis and is now renowned for its incorporation of the body and mind in his practice. Moreover, his work has been featured in The Yoga Journal and Huffington Post. Join us on this week’s episode as we learn how to decompress the nervous system so it can release the issues that get stuck in our tissues through Francisco’s unique yoga method! wellness expert, life coach, transformation, growing older, heart intelligence, healing, aging, feeling younger, wellness, body, mind, culture, health, vitally you, yoga, spirituality, genetics, energy medicine, functional nutrition, aging gracefully, spirit, practitioner false full 1