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    <title>The Activated Living Podcast</title>
    <description>The Activated Living Podcast is a platform that connects everything Mind, Body, and Soul. In her podcast, Amanda shares how you can tune into your unique gifts, heal from within and live a holistic lifestyle centered around health and wellness.  From awakening to you inner intuitive gifts to practicing ancient and sacred applications, this podcast serves as a place to find your medicine and awaken your soul. </description>
    <copyright>2018 Activated Living</copyright>
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    <pubDate>Tue, 1 Jun 2021 01:53:45 +0000</pubDate>
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      <title>The Activated Living Podcast</title>
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    <itunes:summary>The Activated Living Podcast is a platform that connects everything Mind, Body, and Soul. In her podcast, Amanda shares how you can tune into your unique gifts, heal from within and live a holistic lifestyle centered around health and wellness.  From awakening to you inner intuitive gifts to practicing ancient and sacred applications, this podcast serves as a place to find your medicine and awaken your soul. </itunes:summary>
    <itunes:author>Activated Living</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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      <itunes:name>Amanda Michelle</itunes:name>
      <itunes:email>ActivatedLiving11@gmail.com</itunes:email>
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      <title>The Spirit of Supremacy</title>
      <description><![CDATA[<p>✨The Spirit of Supremacy ✨ I’ve dedicated my life to speaking with Spirits. Spirits of the plants, Spirits of other realms, and most recently, communing and understanding the Spirit of Supremacy. </p><p>I have explored and communed with this Spirit recently and spoke about this Spirit and energy in a recent panel back in February. As I continue my conversations and observation with this Spirit, I see how this energy moves through every single person - even the most “woke” and “spiritual” person is met with the Spirit of Supremacy. And I fully believe it’s time we have a conversation. </p><p>This is deep shadow work that I myself face when I continue my path of decolonizing my mind, space and energetic field. I’m met with this Spirit when I show up telling myself I know more than someone else without hearing their story or fully connecting with their Soul. We meet this Spirit when We find ourselves saying/ thinking: “I’ve figured it out and found the answer” to some life drama that’s been replaced with a “spiritual practice” or plant medicine.</p>
]]></description>
      <pubDate>Tue, 1 Jun 2021 01:53:45 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>✨The Spirit of Supremacy ✨ I’ve dedicated my life to speaking with Spirits. Spirits of the plants, Spirits of other realms, and most recently, communing and understanding the Spirit of Supremacy. </p><p>I have explored and communed with this Spirit recently and spoke about this Spirit and energy in a recent panel back in February. As I continue my conversations and observation with this Spirit, I see how this energy moves through every single person - even the most “woke” and “spiritual” person is met with the Spirit of Supremacy. And I fully believe it’s time we have a conversation. </p><p>This is deep shadow work that I myself face when I continue my path of decolonizing my mind, space and energetic field. I’m met with this Spirit when I show up telling myself I know more than someone else without hearing their story or fully connecting with their Soul. We meet this Spirit when We find ourselves saying/ thinking: “I’ve figured it out and found the answer” to some life drama that’s been replaced with a “spiritual practice” or plant medicine.</p>
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      <itunes:title>The Spirit of Supremacy</itunes:title>
      <itunes:author>Amanda Michelle</itunes:author>
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      <itunes:summary>✨The Spirit of Supremacy ✨ I’ve dedicated my life to speaking with Spirits. Spirits of the plants, Spirits of other realms, and most recently, communing and understanding the Spirit of Supremacy.
</itunes:summary>
      <itunes:subtitle>✨The Spirit of Supremacy ✨ I’ve dedicated my life to speaking with Spirits. Spirits of the plants, Spirits of other realms, and most recently, communing and understanding the Spirit of Supremacy.
</itunes:subtitle>
      <itunes:keywords>spirit of supremacy, spirit, spirituality, indigenous wisdom, activated living</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>12</itunes:episode>
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      <title>Shift Your Money Mindset Pt. 1</title>
      <description><![CDATA[<p>Finding clarity on your desires are so important when it comes to manifesting. In the 11th episode of The Activated Living Podcast, I will be covering the topic of shifting our money mindset. When we focus on our finances, many of our own limiting beliefs can be the very thing that is blocking us. In this podcast I will focus on 3 Key Principles to help shift your money mindset and navigate more abundance and wealth.<br /><br /><strong>The Key Principles to Shift Your Money Mindset</strong></p><ul><li>Dismantle Your Childhood Beliefs Re: Money</li><li>Change Your Money Story</li><li>Begin to LOVE Money</li></ul><p><strong>Interested in the Money Miracle Manifestation Course? </strong></p><p>We will begin collectively on February 17th - March 19th to celebrate 31 Days of journal prompts, meditations, clarity and videos that will help us navigate our current money blocks. <a href="http://activatedliving.us/product/money-miracle-manifestation-course/" target="_blank">Sign Up here</a>. Want to dive deep and gather more info about the course? <a href="http://activatedliving.us/product/money-miracle-manifestation-course/" target="_blank">Read Me! </a></p><p><br /><br /> </p>
]]></description>
      <pubDate>Sun, 9 Feb 2020 23:55:17 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>Finding clarity on your desires are so important when it comes to manifesting. In the 11th episode of The Activated Living Podcast, I will be covering the topic of shifting our money mindset. When we focus on our finances, many of our own limiting beliefs can be the very thing that is blocking us. In this podcast I will focus on 3 Key Principles to help shift your money mindset and navigate more abundance and wealth.<br /><br /><strong>The Key Principles to Shift Your Money Mindset</strong></p><ul><li>Dismantle Your Childhood Beliefs Re: Money</li><li>Change Your Money Story</li><li>Begin to LOVE Money</li></ul><p><strong>Interested in the Money Miracle Manifestation Course? </strong></p><p>We will begin collectively on February 17th - March 19th to celebrate 31 Days of journal prompts, meditations, clarity and videos that will help us navigate our current money blocks. <a href="http://activatedliving.us/product/money-miracle-manifestation-course/" target="_blank">Sign Up here</a>. Want to dive deep and gather more info about the course? <a href="http://activatedliving.us/product/money-miracle-manifestation-course/" target="_blank">Read Me! </a></p><p><br /><br /> </p>
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      <itunes:title>Shift Your Money Mindset Pt. 1</itunes:title>
      <itunes:author>Amanda Michelle</itunes:author>
      <itunes:duration>00:34:44</itunes:duration>
      <itunes:summary>Finding clarity on your desires are so important when it comes to manifesting. When we focus on our finances, many of our own limiting beliefs can be the very thing that is blocking us. In this podcast I will focus on 3 Key Principles to help shift your money mindset and navigate more abundance and wealth. </itunes:summary>
      <itunes:subtitle>Finding clarity on your desires are so important when it comes to manifesting. When we focus on our finances, many of our own limiting beliefs can be the very thing that is blocking us. In this podcast I will focus on 3 Key Principles to help shift your money mindset and navigate more abundance and wealth. </itunes:subtitle>
      <itunes:keywords>manifesting miracles, manifest, money, manifest wealth, money miracle manifestation course, abundance, money mindset, activated living</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
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      <title>Healing Through Adversity with Tomas Ramos</title>
      <description><![CDATA[<p>Everyone meets challenges and adversity throughout their life. We have a decision to make whether we decide to play the victim role or use our challenges and roadblocks as pillars for us to grow. Tomas Ramos is no stranger to adversity, and has used his challenges to help implement change within his community in the Bronx, New York. Tomas is currently running for congress (NY-15) and has shown amazing strides to becoming an effective leader and voice for his community. In this episode we speak about mental health, hope, adversity, healing through therapy, cultural and systemic issues that affect lower-income communities and so much more. It's my honor to share with you this episode!</p><p><strong>Follow Tomas</strong></p><p>https://www.tomasforcongress.com</p><p><strong>Donate + Support Tomas</strong><br /><a href="https://secure.actblue.com/donate/ramos-launch" target="_blank">https://secure.actblue.com/donate/ramos-launch</a></p><p><a href="https://www.instagram.com/tomasforcongress/" target="_blank">Instagram</a></p><p><a href="https://twitter.com/tomas4congress" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/tomasforcongress2020" target="_blank">Facebook</a></p>
]]></description>
      <pubDate>Fri, 6 Dec 2019 23:22:17 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>Everyone meets challenges and adversity throughout their life. We have a decision to make whether we decide to play the victim role or use our challenges and roadblocks as pillars for us to grow. Tomas Ramos is no stranger to adversity, and has used his challenges to help implement change within his community in the Bronx, New York. Tomas is currently running for congress (NY-15) and has shown amazing strides to becoming an effective leader and voice for his community. In this episode we speak about mental health, hope, adversity, healing through therapy, cultural and systemic issues that affect lower-income communities and so much more. It's my honor to share with you this episode!</p><p><strong>Follow Tomas</strong></p><p>https://www.tomasforcongress.com</p><p><strong>Donate + Support Tomas</strong><br /><a href="https://secure.actblue.com/donate/ramos-launch" target="_blank">https://secure.actblue.com/donate/ramos-launch</a></p><p><a href="https://www.instagram.com/tomasforcongress/" target="_blank">Instagram</a></p><p><a href="https://twitter.com/tomas4congress" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/tomasforcongress2020" target="_blank">Facebook</a></p>
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      <itunes:title>Healing Through Adversity with Tomas Ramos</itunes:title>
      <itunes:author>Amanda Michelle</itunes:author>
      <itunes:duration>01:10:25</itunes:duration>
      <itunes:summary>Everyone meets challenges and adversity throughout their life. Tomas Ramos is no stranger to adversity, and has used his challenges to help implement change within his community in the Bronx, New York. Tomas is currently running for congress (NY-15) and has shown amazing strides to being an effective leader and voice for his community. In this episode we speak about mental health, hope, adversity, healing through therapy, cultural and systemic issues that affect lower-income communities and so much more. It&apos;s my honor to share with you this episode!

Follow Tomas
https://www.tomasforcongress.com

Follow Activated Living
http://activatedliving.us</itunes:summary>
      <itunes:subtitle>Everyone meets challenges and adversity throughout their life. Tomas Ramos is no stranger to adversity, and has used his challenges to help implement change within his community in the Bronx, New York. Tomas is currently running for congress (NY-15) and has shown amazing strides to being an effective leader and voice for his community. In this episode we speak about mental health, hope, adversity, healing through therapy, cultural and systemic issues that affect lower-income communities and so much more. It&apos;s my honor to share with you this episode!

Follow Tomas
https://www.tomasforcongress.com

Follow Activated Living
http://activatedliving.us</itunes:subtitle>
      <itunes:keywords>tomas for congress, equity, podcast, mental health, adversity, politics, tomas ramos, healing, activated living podcast, community</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Welcoming the Fall Equinox ft. Erin Oberlander</title>
      <description><![CDATA[<p>All the show notes can be found <a href="http://activatedliving.us/blog/welcoming-the-fall-equinox-podcast-notes/" target="_blank">here</a></p>
]]></description>
      <pubDate>Mon, 23 Sep 2019 22:40:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>All the show notes can be found <a href="http://activatedliving.us/blog/welcoming-the-fall-equinox-podcast-notes/" target="_blank">here</a></p>
]]></content:encoded>
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      <itunes:title>Welcoming the Fall Equinox ft. Erin Oberlander</itunes:title>
      <itunes:author>Amanda Michelle</itunes:author>
      <itunes:duration>01:32:34</itunes:duration>
      <itunes:summary>Welcome to the Fall Equinox! This year in 2019, the fall equinox lands on September 22-23rd. I welcome back Erin Oberlander on the podcast where we discuss the different influences of fall, TCM (Traditional Chinese Medicine) and Ayurvedic practices for the fall, grounding techniques, ancient ceremony and ritual and... Are pumpkin spice lattes good to drink during the fall seasons? This episode is SO full of information and I am so thrilled to be able to share this conversation with you all! </itunes:summary>
      <itunes:subtitle>Welcome to the Fall Equinox! This year in 2019, the fall equinox lands on September 22-23rd. I welcome back Erin Oberlander on the podcast where we discuss the different influences of fall, TCM (Traditional Chinese Medicine) and Ayurvedic practices for the fall, grounding techniques, ancient ceremony and ritual and... Are pumpkin spice lattes good to drink during the fall seasons? This episode is SO full of information and I am so thrilled to be able to share this conversation with you all! </itunes:subtitle>
      <itunes:keywords>ayurveda, holistic wellness, autumn, fall equinox, tcm, fall</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Identifying &amp; Navigating Toxic Relationships</title>
      <description><![CDATA[<p>Welcome to Episode 8 of The Activated Living Podcast. Toxic relationships... they're draining and exhausting but we are not immune to experiencing them. Some of us know this topic all too well (ahem..me). In this episode I cover:</p>
<ul>
<li>The definition of Toxic Relationships</li>
<li>Our sense of self and identity &amp; how it affects a toxic relationship</li>
<li>Archetypes</li>
<li>Toxicity within our own personal growth</li>
<li>Finding solutions to help end a toxic cycle</li>
<li>Answering the questions WHY do we STAY in a toxic relationship ?</li>
<li>And more!</li>
</ul>
]]></description>
      <pubDate>Wed, 28 Aug 2019 20:22:26 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>Welcome to Episode 8 of The Activated Living Podcast. Toxic relationships... they're draining and exhausting but we are not immune to experiencing them. Some of us know this topic all too well (ahem..me). In this episode I cover:</p>
<ul>
<li>The definition of Toxic Relationships</li>
<li>Our sense of self and identity &amp; how it affects a toxic relationship</li>
<li>Archetypes</li>
<li>Toxicity within our own personal growth</li>
<li>Finding solutions to help end a toxic cycle</li>
<li>Answering the questions WHY do we STAY in a toxic relationship ?</li>
<li>And more!</li>
</ul>
]]></content:encoded>
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      <itunes:title>Identifying &amp; Navigating Toxic Relationships</itunes:title>
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      <itunes:summary>Toxic relationships... they&apos;re draining and exhausting but we are not immune to experiencing them. Some of us know this topic all too well (ahem..me). In this episode I define the term toxic relationships, describe the difference between toxic and abusive relationships, explain how our identity and sense of self effects relationships and much more. </itunes:summary>
      <itunes:subtitle>Toxic relationships... they&apos;re draining and exhausting but we are not immune to experiencing them. Some of us know this topic all too well (ahem..me). In this episode I define the term toxic relationships, describe the difference between toxic and abusive relationships, explain how our identity and sense of self effects relationships and much more. </itunes:subtitle>
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      <title>Mental Health, Kink and Cannabis w/ Jim from Feel-Good Filth</title>
      <description><![CDATA[<p>Welcome to episode 7 of The Activated Living Podcast with my guest Jim, from Feel-Good Filth. In this episode- we discuss a full spectrum of topics including mental health, kink, audio erotica, cannabis for recovery and much more.</p>
<p>Jim is an audio erotica artist who creates several different audios in the audio porn genre. He focuses on the principle of &quot;Your Pleasure Matters&quot;. In a world where sex is still a difficult topic to talk about and the word, &quot;kink&quot; may sound taboo for some, Jim creates a safe space where people can explore their sexuality.</p>
<p>This was such an expressive and intimate conversation and I'm honored to have someone as open as Jim on The Activated Living Podcast. Enjoy!</p>
<p>Show Notes:<br />
2:00 - What is Audio Erotica ? What are Jim's audio's like?<br />
3:25 - Dd/lg and CG/l in the kink space<br />
5:35 - Making kink safe and accessible<br />
7:09 - How does Jim make the Sex/FX?<br />
9:00 - &quot;Your Pleasure Matters&quot;<br />
11:55 - Jim's audio porn beginning<br />
14:30 - Consent in the CG/l  and kink space<br />
18:04 - Does kink stem from cultural suppression or our psyche?<br />
21:00 - Does dominance in kink help influence rape culture?<br />
29:15 - Listening to Audio Erotica with your partner<br />
30:50 - Why is society/ culture so afraid of Sexually Empowered Women?<br />
36:17 - Hookup Culture<br />
40:40 - Speaking to therapist regarding sexuality/kinks<br />
44:20 - First memory of sexual arousal<br />
45:20 - Recovery<br />
57:15 - How do you help your partner if they're depressed or suicidal?</p>
<p>Thank you for listening to the podcast! You can check out Jim on his website: https://www.feelgoodfilth.com and @feelgoodfilth on Instagram.</p>
<p>For more notes and behind the scenes - check out more at http://activatedliving.us/blog</p>
]]></description>
      <pubDate>Tue, 6 Aug 2019 10:18:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Amanda Michelle)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>Welcome to episode 7 of The Activated Living Podcast with my guest Jim, from Feel-Good Filth. In this episode- we discuss a full spectrum of topics including mental health, kink, audio erotica, cannabis for recovery and much more.</p>
<p>Jim is an audio erotica artist who creates several different audios in the audio porn genre. He focuses on the principle of &quot;Your Pleasure Matters&quot;. In a world where sex is still a difficult topic to talk about and the word, &quot;kink&quot; may sound taboo for some, Jim creates a safe space where people can explore their sexuality.</p>
<p>This was such an expressive and intimate conversation and I'm honored to have someone as open as Jim on The Activated Living Podcast. Enjoy!</p>
<p>Show Notes:<br />
2:00 - What is Audio Erotica ? What are Jim's audio's like?<br />
3:25 - Dd/lg and CG/l in the kink space<br />
5:35 - Making kink safe and accessible<br />
7:09 - How does Jim make the Sex/FX?<br />
9:00 - &quot;Your Pleasure Matters&quot;<br />
11:55 - Jim's audio porn beginning<br />
14:30 - Consent in the CG/l  and kink space<br />
18:04 - Does kink stem from cultural suppression or our psyche?<br />
21:00 - Does dominance in kink help influence rape culture?<br />
29:15 - Listening to Audio Erotica with your partner<br />
30:50 - Why is society/ culture so afraid of Sexually Empowered Women?<br />
36:17 - Hookup Culture<br />
40:40 - Speaking to therapist regarding sexuality/kinks<br />
44:20 - First memory of sexual arousal<br />
45:20 - Recovery<br />
57:15 - How do you help your partner if they're depressed or suicidal?</p>
<p>Thank you for listening to the podcast! You can check out Jim on his website: https://www.feelgoodfilth.com and @feelgoodfilth on Instagram.</p>
<p>For more notes and behind the scenes - check out more at http://activatedliving.us/blog</p>
]]></content:encoded>
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      <itunes:title>Mental Health, Kink and Cannabis w/ Jim from Feel-Good Filth</itunes:title>
      <itunes:author>Amanda Michelle</itunes:author>
      <itunes:duration>01:07:30</itunes:duration>
      <itunes:summary>Welcome to episode 7 of The Activated Living Podcast with my guest Jim, from Feel-Good Filth. In this episode- we discuss a full spectrum of topics including mental health, kink, audio erotica, cannabis for recovery and much more. </itunes:summary>
      <itunes:subtitle>Welcome to episode 7 of The Activated Living Podcast with my guest Jim, from Feel-Good Filth. In this episode- we discuss a full spectrum of topics including mental health, kink, audio erotica, cannabis for recovery and much more. </itunes:subtitle>
      <itunes:keywords>feel-good filth, activated living podcast</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">485611bd-a1a7-47d0-9b8d-658664a42173</guid>
      <title>Cannabis Consciousness</title>
      <description><![CDATA[<p><strong>The Activated Living Podcast - Ep. 6 - Cannabis Consciousness</strong><br />
To me, Cannabis Consciousness is the act of being present and aware of your cannabis experience.</p>
<p><strong>Show Notes</strong><br />
Be sure to check out Activated Livings New Series: Cooking with Cannabis. You can find the latest episode here:<br />
https://www.theweedtube.com/video/medicated-golden-lattes-with-spanish-subtitles--23733</p>
<p>You can view some awesome new Canna-Recipes and blog posts about CBD and Cannabis here:<br />
http://bit.ly/CWCMedicatedGoldenLatte</p>
<p>3:56- What is Cannabis Consciousness?<br />
6:45 - Cannabis as Plant Medicine<br />
8:20 - Medical Benefits of Cannabis<br />
9:55 - Spirituality + Cannabis<br />
12:24 - Setting Intentions Before Your Cannabis Experience<br />
13:21 - How I set My Intentions<br />
15:05 - Accessing Different Dimensions with Cannabis<br />
25:22 - Inclusion in the Cannabis Industry<br />
28:13 - Native American Tribes + The Cannabis Industry</p>
<p>Be sure to check out Mountain Source at:<br />
25575 Hwy 79<br />
Santa Ysabel, California US 92070<br />
760-748-6666<br />
info@mountainsourcedispensary.com</p>
]]></description>
      <pubDate>Wed, 12 Jun 2019 19:53:01 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p><strong>The Activated Living Podcast - Ep. 6 - Cannabis Consciousness</strong><br />
To me, Cannabis Consciousness is the act of being present and aware of your cannabis experience.</p>
<p><strong>Show Notes</strong><br />
Be sure to check out Activated Livings New Series: Cooking with Cannabis. You can find the latest episode here:<br />
https://www.theweedtube.com/video/medicated-golden-lattes-with-spanish-subtitles--23733</p>
<p>You can view some awesome new Canna-Recipes and blog posts about CBD and Cannabis here:<br />
http://bit.ly/CWCMedicatedGoldenLatte</p>
<p>3:56- What is Cannabis Consciousness?<br />
6:45 - Cannabis as Plant Medicine<br />
8:20 - Medical Benefits of Cannabis<br />
9:55 - Spirituality + Cannabis<br />
12:24 - Setting Intentions Before Your Cannabis Experience<br />
13:21 - How I set My Intentions<br />
15:05 - Accessing Different Dimensions with Cannabis<br />
25:22 - Inclusion in the Cannabis Industry<br />
28:13 - Native American Tribes + The Cannabis Industry</p>
<p>Be sure to check out Mountain Source at:<br />
25575 Hwy 79<br />
Santa Ysabel, California US 92070<br />
760-748-6666<br />
info@mountainsourcedispensary.com</p>
]]></content:encoded>
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      <itunes:title>Cannabis Consciousness</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:duration>00:34:50</itunes:duration>
      <itunes:summary>Welcome to episode 6 of The Activated Living Podcast where I&apos;m discussing today Cannabis Consciousness. To me, Cannabis Consciousness is the act of being present and aware of your cannabis experience. 

In this episode I discuss the medicinal benefits of marijuana, spirituality + cannabis, Accessing different dimensions through cannabis, Inclusion in the cannabis industry, Native and Indigenous peoples current lack of ability to work within the State legislature for cannabis and more. 

For cannabis recipes, holistic wellness tips and blog posts, be sure to check out www.activatedliving.us/blog</itunes:summary>
      <itunes:subtitle>Welcome to episode 6 of The Activated Living Podcast where I&apos;m discussing today Cannabis Consciousness. To me, Cannabis Consciousness is the act of being present and aware of your cannabis experience. 

In this episode I discuss the medicinal benefits of marijuana, spirituality + cannabis, Accessing different dimensions through cannabis, Inclusion in the cannabis industry, Native and Indigenous peoples current lack of ability to work within the State legislature for cannabis and more. 

For cannabis recipes, holistic wellness tips and blog posts, be sure to check out www.activatedliving.us/blog</itunes:subtitle>
      <itunes:keywords>cannabis consciousness, holistic wellness, cannabis podcast, cannabis, holistic podcast, activated living podcast, wellness podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
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      <title>Erin Oberlander &amp; Top 5 Challenges of Spring</title>
      <description><![CDATA[<p>I'm so excited to welcome Erin Oberlander to The Activated Living Podcast. Erin is a Certified Holistic Aromatherapist and is also the co-creator of the new seasonal and annual online program called Intuitive Living. As the Spring Equinox comes right around the corner, we discuss the Top 5 Challenges of Spring. This is such an elevated conversation where we discuss detoxification, specific herbs that aid in cleansing the body, ancient traditions such as Traditional Chinese Medicine (TCM) and Ayurveda, and more. We also connect discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life.</p>
<p><strong>Visit Erin Oberlander</strong></p>
<p>Facebook: https://www.facebook.com/prairiesoaphouse/</p>
<p>Instagram: https://www.instagram.com/prairiesoaphouseandapothecary/</p>
<p>Intuitive Living - Seasonal / Annual Program</p>
<p><em>Registration Opens March 21st</em></p>
<p>http://www.intuitiveseason.com/</p>
]]></description>
      <pubDate>Sun, 17 Mar 2019 21:12:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>I'm so excited to welcome Erin Oberlander to The Activated Living Podcast. Erin is a Certified Holistic Aromatherapist and is also the co-creator of the new seasonal and annual online program called Intuitive Living. As the Spring Equinox comes right around the corner, we discuss the Top 5 Challenges of Spring. This is such an elevated conversation where we discuss detoxification, specific herbs that aid in cleansing the body, ancient traditions such as Traditional Chinese Medicine (TCM) and Ayurveda, and more. We also connect discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life.</p>
<p><strong>Visit Erin Oberlander</strong></p>
<p>Facebook: https://www.facebook.com/prairiesoaphouse/</p>
<p>Instagram: https://www.instagram.com/prairiesoaphouseandapothecary/</p>
<p>Intuitive Living - Seasonal / Annual Program</p>
<p><em>Registration Opens March 21st</em></p>
<p>http://www.intuitiveseason.com/</p>
]]></content:encoded>
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      <itunes:title>Erin Oberlander &amp; Top 5 Challenges of Spring</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2deb8d/2deb8dc1-f3a8-4713-ad43-ebc56ac6450c/f6daa59b-a307-4864-8c36-bafccf6b7194/3000x3000/1552858392artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:05</itunes:duration>
      <itunes:summary>Erin Oberlander is a Certified Holistic Aromatherapist and is also the co-creator of the new seasonal and annual online program called Intuitive Living. As the Spring Equinox comes right around the corner, we discuss the Top 5 Challenges of Spring. This is such an elevated conversation where we discuss detoxification, specific herbs that aid in cleansing the body, ancient traditions such as Traditional Chinese Medicine (TCM) and Ayurveda, and more. We also connect discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life. 
</itunes:summary>
      <itunes:subtitle>Erin Oberlander is a Certified Holistic Aromatherapist and is also the co-creator of the new seasonal and annual online program called Intuitive Living. As the Spring Equinox comes right around the corner, we discuss the Top 5 Challenges of Spring. This is such an elevated conversation where we discuss detoxification, specific herbs that aid in cleansing the body, ancient traditions such as Traditional Chinese Medicine (TCM) and Ayurveda, and more. We also connect discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life. 
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d2832730-cfb2-4f3d-9cfb-ad94dd1b4300</guid>
      <title>The 5 Dimensions of Self Care</title>
      <description><![CDATA[<p>In the fourth episode of The Activated Living Podcast, I discuss the 5 dimensions of Self Care. The term &quot;Self Care&quot; has been thrown around a lot in the wellness and health communities, especially since we're still in the beginning months of 2019 and more people want to put their best foot forward.  In this episode I discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life.</p>
<p>First of all, let’s clearly define the term Self Care: <em><strong>Activities and practices we engage in on a regular basis to reduce stress and enhance our well-being</strong></em></p>
<p>This was one of the more personal episodes I've done, where I talk about how different dimensions of self care have affected the way I operate and has challenged me in the past. The 5 dimensions of self care include:</p>
<ol>
<li>Physical</li>
<li>Intellectual</li>
<li>Social</li>
<li>Spiritual</li>
<li>Emotional</li>
</ol>
<p><strong>Disclaimer:</strong> This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.</p>
]]></description>
      <pubDate>Sun, 10 Feb 2019 21:45:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>In the fourth episode of The Activated Living Podcast, I discuss the 5 dimensions of Self Care. The term &quot;Self Care&quot; has been thrown around a lot in the wellness and health communities, especially since we're still in the beginning months of 2019 and more people want to put their best foot forward.  In this episode I discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life.</p>
<p>First of all, let’s clearly define the term Self Care: <em><strong>Activities and practices we engage in on a regular basis to reduce stress and enhance our well-being</strong></em></p>
<p>This was one of the more personal episodes I've done, where I talk about how different dimensions of self care have affected the way I operate and has challenged me in the past. The 5 dimensions of self care include:</p>
<ol>
<li>Physical</li>
<li>Intellectual</li>
<li>Social</li>
<li>Spiritual</li>
<li>Emotional</li>
</ol>
<p><strong>Disclaimer:</strong> This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.</p>
]]></content:encoded>
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      <itunes:title>The 5 Dimensions of Self Care</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2deb8d/2deb8dc1-f3a8-4713-ad43-ebc56ac6450c/9be9a82b-162a-463b-9d17-8ff742ec9a90/3000x3000/1549835929artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:59</itunes:duration>
      <itunes:summary>In the fourth episode of The Activated Living Podcast, I discuss the 5 dimensions of Self Care. The term &quot;Self Care&quot; has been thrown around a lot in the wellness and health communities, especially since we&apos;re still in the beginning months of 2019 and more people want to put their best foot forward.  In this episode I discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life. 
</itunes:summary>
      <itunes:subtitle>In the fourth episode of The Activated Living Podcast, I discuss the 5 dimensions of Self Care. The term &quot;Self Care&quot; has been thrown around a lot in the wellness and health communities, especially since we&apos;re still in the beginning months of 2019 and more people want to put their best foot forward.  In this episode I discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life. 
</itunes:subtitle>
      <itunes:keywords>self help, self love, emotional intelligence, self care</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4f00af69-dd93-40dd-8bbd-58e7c1647bc6</guid>
      <title>Adaptogens</title>
      <description><![CDATA[<p>In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes!</p>
<p><strong>Disclaimer:</strong> This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.</p>
]]></description>
      <pubDate>Fri, 7 Dec 2018 10:27:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes!</p>
<p><strong>Disclaimer:</strong> This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.</p>
]]></content:encoded>
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      <itunes:title>Adaptogens</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2deb8d/2deb8dc1-f3a8-4713-ad43-ebc56ac6450c/3eb1a8af-0767-4d2e-a11c-acd27d3d1190/3000x3000/1544179098artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:51</itunes:duration>
      <itunes:summary>In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes! 
</itunes:summary>
      <itunes:subtitle>In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes! 
</itunes:subtitle>
      <itunes:keywords>wellness, spiritual podcast, mental health podcast, healthy, adaptogen podcast, adaptogens, holistic podcast, plant medicine, healing, wellness podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
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      <title>Navigating Stress</title>
      <description><![CDATA[<p>In this episode I discuss the topic of stress and highlight how no one is immune to stress. Throughout the episode I talk about major tips to help you navigate your stress in the three main categories of Mind Body and Soul. I categorize helpful ways to navigate stress in a holistic way through Mind Body and Soul expressions.</p><p>••• FOLLOW •••</p><p>◯ Holistic Blog || <a href="http://www.activatedliving.us/blog">www.activatedliving.us/blog</a></p><p>◯ Instagram || <a href="https://www.instagram.com/activatedliving">https://www.instagram.com/activatedliving</a></p><p>◯ Twitter || <a href="https://twitter.com/ActivatedLivng">https://twitter.com/ActivatedLivng</a></p><p>◯ Facebook || <a href="https://www.facebook.com/TheActivatedLiving">https://www.facebook.com/TheActivatedLiving</a></p><p>☾ ITEMS + LINKS MENTIONED IN THIS PODCAST ☾</p><p>Have questions? Looking for guidance in your spiritual or holistic journey? Email me!<br /><a href="mailto:hello@activatedliving.us">Hello@Activatedliving.us</a></p>
]]></description>
      <pubDate>Sat, 17 Nov 2018 11:03:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>In this episode I discuss the topic of stress and highlight how no one is immune to stress. Throughout the episode I talk about major tips to help you navigate your stress in the three main categories of Mind Body and Soul. I categorize helpful ways to navigate stress in a holistic way through Mind Body and Soul expressions.</p><p>••• FOLLOW •••</p><p>◯ Holistic Blog || <a href="http://www.activatedliving.us/blog">www.activatedliving.us/blog</a></p><p>◯ Instagram || <a href="https://www.instagram.com/activatedliving">https://www.instagram.com/activatedliving</a></p><p>◯ Twitter || <a href="https://twitter.com/ActivatedLivng">https://twitter.com/ActivatedLivng</a></p><p>◯ Facebook || <a href="https://www.facebook.com/TheActivatedLiving">https://www.facebook.com/TheActivatedLiving</a></p><p>☾ ITEMS + LINKS MENTIONED IN THIS PODCAST ☾</p><p>Have questions? Looking for guidance in your spiritual or holistic journey? Email me!<br /><a href="mailto:hello@activatedliving.us">Hello@Activatedliving.us</a></p>
]]></content:encoded>
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      <itunes:title>Navigating Stress</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2deb8d/2deb8dc1-f3a8-4713-ad43-ebc56ac6450c/97163dfb-bc8b-4c2a-8125-ce418d1f74d2/3000x3000/1542452857artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:01</itunes:duration>
      <itunes:summary>In this episode I discuss the topic of stress and highlight how no one is immune to stress. Throughout the episode I talk about major tips to help you navigate your stress in the three main categories of Mind Body and Soul. </itunes:summary>
      <itunes:subtitle>In this episode I discuss the topic of stress and highlight how no one is immune to stress. Throughout the episode I talk about major tips to help you navigate your stress in the three main categories of Mind Body and Soul. </itunes:subtitle>
      <itunes:keywords>mental health podcast, navigating stress, tips for stress, stress management, holistic podcast, stress, health podcast, podcast on stress</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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    <item>
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      <title>Balancing Hormones</title>
      <description><![CDATA[<p>In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below.</p>
<p>••• FOLLOW •••</p>
<p>◯  Holistic Blog || https://www.activatedliving.us/blog</p>
<p>◯  Instagram ||  https://www.instagram.com/activatedliving</p>
<p>◯  Twitter || https://twitter.com/ActivatedLivng</p>
<p>◯  Facebook  || https://www.facebook.com/TheActivatedliving</p>
<hr />
<p>Episode 1 - Balancing Hormones Show Notes:</p>
<p>The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving</p>
<p>1:40 - My experience with Western medicine growing up</p>
<p>3:00 - Women in modern day society experiencing abnormal symptoms during their cycle</p>
<p>3:25 - My history + journey with balancing my hormones</p>
<p>5:25 - Disclaimer</p>
<p>6:10 - The top 4  pillars of balancing hormones</p>
<p>6:30 - Managing Stress</p>
<p>7:07 - Physical vs Emotional Stress</p>
<p>10:50 - 10 tips to help manage stress</p>
<p>12:30 - Getting consistent sleep</p>
<p>15:48 - Tips for a consistent nights sleep</p>
<p>18:45 - Real Food Nourishment</p>
<p>19:00 - 4 tips for real food nourishment</p>
<p>23:25 - Keeping your body moving</p>
<p>24:38 - Tips on how to add more movement into your lifestyle﻿</p>
]]></description>
      <pubDate>Fri, 9 Nov 2018 08:37:00 +0000</pubDate>
      <author>ActivatedLiving11@gmail.com (Activated Living)</author>
      <link>http://www.activatedliving.us/podcast</link>
      <content:encoded><![CDATA[<p>In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below.</p>
<p>••• FOLLOW •••</p>
<p>◯  Holistic Blog || https://www.activatedliving.us/blog</p>
<p>◯  Instagram ||  https://www.instagram.com/activatedliving</p>
<p>◯  Twitter || https://twitter.com/ActivatedLivng</p>
<p>◯  Facebook  || https://www.facebook.com/TheActivatedliving</p>
<hr />
<p>Episode 1 - Balancing Hormones Show Notes:</p>
<p>The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving</p>
<p>1:40 - My experience with Western medicine growing up</p>
<p>3:00 - Women in modern day society experiencing abnormal symptoms during their cycle</p>
<p>3:25 - My history + journey with balancing my hormones</p>
<p>5:25 - Disclaimer</p>
<p>6:10 - The top 4  pillars of balancing hormones</p>
<p>6:30 - Managing Stress</p>
<p>7:07 - Physical vs Emotional Stress</p>
<p>10:50 - 10 tips to help manage stress</p>
<p>12:30 - Getting consistent sleep</p>
<p>15:48 - Tips for a consistent nights sleep</p>
<p>18:45 - Real Food Nourishment</p>
<p>19:00 - 4 tips for real food nourishment</p>
<p>23:25 - Keeping your body moving</p>
<p>24:38 - Tips on how to add more movement into your lifestyle﻿</p>
]]></content:encoded>
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      <itunes:title>Balancing Hormones</itunes:title>
      <itunes:author>Activated Living</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/2deb8d/2deb8dc1-f3a8-4713-ad43-ebc56ac6450c/4dd71f0f-05a1-4282-9f12-513440fa1005/3000x3000/1541753586artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:26</itunes:duration>
      <itunes:summary>In the first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural ways. I discuss the 4 main pillars that help keep your hormones balanced. </itunes:summary>
      <itunes:subtitle>In the first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural ways. I discuss the 4 main pillars that help keep your hormones balanced. </itunes:subtitle>
      <itunes:keywords>balancing hormones, hormones, balancing hormones podcast, auto immune disease podcast, hormone podcast</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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