https://simplecast.com Couch 2 Fire Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back en Thu, 22 Jul 2021 07:00:00 +0000 Thu, 22 Jul 2021 07:00:10 +0000 https://couch-2-fire.simplecast.com Couch 2 Fire https://image.simplecastcdn.com/images/c1a39ff8-49bd-4460-b7ca-821e97eda569/59453102-4f60-47f1-96ff-ad5b85cfe85c/3000x3000/couch-2-fire-x.jpg?aid=rss_feed https://couch-2-fire.simplecast.com episodic Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back Simona Wong yes https://feeds.simplecast.com/cUvwh1bn journaling, midlife, self improvement, meditation, women, exercise, gratitude, menopause, new careers, entrepreneurshiip SIMONA WONG simonawong1@me.com 50c3007c-49b5-4810-a80f-63901fe285d2 C2F 76: Helium The People's Network and my Crypto Journey Thu, 22 Jul 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-76-helium-the-peoples-network-and-my-crypto-journey-V3hxXHzn C2F 76: Helium The People's Network and my Crypto Journey SIMONA WONG 00:18:15 yes full 76 b8978dc7-c1c5-4535-82ff-c3f2c621f256 C2F 75: Crypto Journey: Earning interest on crypto in your IRA and the Helium Journey Continues Thu, 15 Jul 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-75-crypto-journey-earning-interest-on-crypto-in-your-ira-and-the-helium-journey-continues-CXNIngql C2F 75: Crypto Journey: Earning interest on crypto in your IRA and the Helium Journey Continues SIMONA WONG 00:13:20 Well well well! I just started earning interest on my crypto in my IRA! woo hoo! How exciting! Also my crazy Helium journey continues as I figure out the number of Helium miners I need to create a steady stream of income. All of this is new to make and very scary and exciting. All I know is that in life, you learn from your mistakes. The good and the bad. I am grateful for them, LOL! Well well well! I just started earning interest on my crypto in my IRA! woo hoo! How exciting! Also my crazy Helium journey continues as I figure out the number of Helium miners I need to create a steady stream of income. All of this is new to make and very scary and exciting. All I know is that in life, you learn from your mistakes. The good and the bad. I am grateful for them, LOL! crypto investment, ihub, the people's network, you live and you learn, nebra miners, parley labs, sucker punch, helium, ira, affiliate marketing yes full 75 29f3c23a-77ea-4005-86a6-8003f10e4ff9 C2F 74: Crypto Currency Journey: The Helium Network Thu, 8 Jul 2021 07:00:00 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-74-crypto-currency-journey-the-helium-network-2Vc5aA_3 C2F 74: Crypto Currency Journey: The Helium Network Simona Wong 00:10:58 Diversification is the name of the game in my crypto journey! And I have bumped into the people's network: Helium. Helium is company that is wanting to create the largest low fi radio frequency network. Backed by many big companies like Google investments, this company is at the beginning stages of it's life: building this world network. Instead of raising big communication towers, it relies of people like you and me to build it's network. By helping build this network, Helium offers their builders/networkers a reward: their own crypto currency coin. Listen to my Helium journey. I recorded this video back in April 2021 and this recording has many mistakes in describing the network and a few things have changed. Apologies for my misspoken words. As this gets pushed out into the podcast realm, due to the shortage of microchips, I have yet to receive a Helium miner. LOL! As many are waiting on their orders, we will just have to be patient and endure these long lag times. Diversification is the name of the game in my crypto journey! And I have bumped into the people's network: Helium. Helium is company that is wanting to create the largest low fi radio frequency network. Backed by many big companies like Google investments, this company is at the beginning stages of it's life: building this world network. Instead of raising big communication towers, it relies of people like you and me to build it's network. By helping build this network, Helium offers their builders/networkers a reward: their own crypto currency coin. Listen to my Helium journey. I recorded this video back in April 2021 and this recording has many mistakes in describing the network and a few things have changed. Apologies for my misspoken words. As this gets pushed out into the podcast realm, due to the shortage of microchips, I have yet to receive a Helium miner. LOL! As many are waiting on their orders, we will just have to be patient and endure these long lag times. ihub, the people's network, helium miner, microchip shortage, nebra, helium, crypto currency yes full 74 246508ee-358f-4ab4-aa77-b20ae34c2198 C2F 73: Crypto Currency Journey -10: I have finally invested all the crypto I wanted to, woo hoo! Crypto currency journey. part 10: I have finally finished what I started with adding crypto into my retirement mix. Not very hard at all!

]]> Thu, 1 Jul 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-73-crypto-currency-journey-10-i-have-finally-invested-all-the-crypto-i-wanted-to-woo-hoo-s5pT7Lvy Crypto currency journey. part 10: I have finally finished what I started with adding crypto into my retirement mix. Not very hard at all!

]]> C2F 73: Crypto Currency Journey -10: I have finally invested all the crypto I wanted to, woo hoo! SIMONA WONG 00:13:17 This is my personal crypto currency journey. This year I took action upon my desires and I went right to action to get this completed. This is my personal crypto currency journey. This year I took action upon my desires and I went right to action to get this completed. retirement, crypto currency, bitcoin ira yes full 73 78c43a6f-c3d5-424b-8620-56a176f7a145 C2F 72: Crypto Currency Journey-9: The Bitcoin Celebration My personal crypto currency journey to add bitcoin into my retirement portfolio

]]> Thu, 24 Jun 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-72-crypto-currency-journey-the-bitcoin-celebration-KISviAGU My personal crypto currency journey to add bitcoin into my retirement portfolio

]]> C2F 72: Crypto Currency Journey-9: The Bitcoin Celebration SIMONA WONG 00:07:01 My personal crypto currency celebration. Adding Bitcoin into my retirement mix. #diamondhands My personal crypto currency celebration. Adding Bitcoin into my retirement mix. #diamondhands retirement, btc, bitcoin, crypto currency, bitcoin ira yes full 72 cde69905-de5e-46cc-8984-71285ef92793 C2F 71: Crypto Currency Journey 8: Boy I Can't Believe I Did This! Couch 2 fire: Crypto Currency Journey

]]> Thu, 17 Jun 2021 07:00:00 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-71-crypto-currency-journey-boy-i-cant-believe-i-did-this-s0mDe830 Couch 2 fire: Crypto Currency Journey

]]> C2F 71: Crypto Currency Journey 8: Boy I Can't Believe I Did This! Simona Wong 00:12:19 Couch 2 fire: Crypto Currency Journey Couch 2 fire: Crypto Currency Journey action over fear, mindset, taking action, bitcoin, crypto currency, bitcoin ira, wealth mindset, retirement mix yes full 71 310e09a3-e426-4950-8acf-713ca0bfe021 C2F 70:Crypto Currency Journey -7 The Bitcoin Connection Couch 2 fire: Crypto Currency Journey

]]> Thu, 10 Jun 2021 07:00:00 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-70-crypto-currency-journey-7-the-bitcoin-connection-G_6hNIpG Couch 2 fire: Crypto Currency Journey

]]> C2F 70:Crypto Currency Journey -7 The Bitcoin Connection Simona Wong 00:09:16 Continuing on my journey to adjust my retirement makeup and adding Bitcoin, here is my personal journey to get this to work. Continuing on my journey to adjust my retirement makeup and adding Bitcoin, here is my personal journey to get this to work. bitcoin, crypto currency, bitcoin ira, retirement mix yes full 70 551b220f-c8ac-4666-bc71-fb0440498098 C2F 69: Crypto Currency Journey -6 The Bitcoin Celebration Celebrate good times, come on!

Couch 2 fire: Crypto Currency Journey

]]> Thu, 3 Jun 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-69-crypto-currency-journey-6-the-bitcoin-celebration-5GsCQfio Celebrate good times, come on!

Couch 2 fire: Crypto Currency Journey

]]> C2F 69: Crypto Currency Journey -6 The Bitcoin Celebration SIMONA WONG 00:05:22 Guess who bought Bitcoin? Woot! YAAS, that would be me! In my journey to add crypto into my retirement mix, I finally bought my retirement crypto coins. Let's celebrate, because it took a lot of courage and movement in my part to be here! I am super happy! Guess who bought Bitcoin? Woot! YAAS, that would be me! In my journey to add crypto into my retirement mix, I finally bought my retirement crypto coins. Let's celebrate, because it took a lot of courage and movement in my part to be here! I am super happy! litecoin, stellar lumens, etherium, bitcoin, bitcoinira.com, crypto mix, crypto currency, investing in crypto, retirement mix yes full 69 2f50350e-d326-4528-b4e2-90827474ce84 C2F68: Surviving a Mercury Retrograde Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> Thu, 27 May 2021 07:00:00 +0000 simonawong1@me.com (Jade Moser, Simona Wong, Devi Jade) https://couch-2-fire.simplecast.com/episodes/c2f60-surviving-a-mercury-retrograde-Zi9k_hdl Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> C2F68: Surviving a Mercury Retrograde Jade Moser, Simona Wong, Devi Jade 00:22:56 What happens during a Mercury Retrograde? I really didn't know a lot about these events that happen during the year. But not to worry, my dear friend and Reiki Grandmaster Karuna, Sacred Energy Healer, DEVI JADE is here to give us an explanation of what really happens to beings during a retrograde. What to look out for and what to avoid. Definitely stay away from major decisions during this time. There is a lot of emotional and annoying things during this time, so brace yourselves! What happens during a Mercury Retrograde? I really didn't know a lot about these events that happen during the year. But not to worry, my dear friend and Reiki Grandmaster Karuna, Sacred Energy Healer, DEVI JADE is here to give us an explanation of what really happens to beings during a retrograde. What to look out for and what to avoid. Definitely stay away from major decisions during this time. There is a lot of emotional and annoying things during this time, so brace yourselves! mercury retrograde, reiki grandmaster karuna, fighting, stress, jade moser, emotional stress, arguements, sacred energy healer, devi jade no full 68 6dcf427b-2506-46b1-9a2c-d9b1c953af6e C2F 67: Crypto Currency Journey - 5 Couch 2 Fire: Crypto Currency Journey

]]> Thu, 20 May 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-67-crypto-currency-journey-5-ol257yPc Couch 2 Fire: Crypto Currency Journey

]]> C2F 67: Crypto Currency Journey - 5 SIMONA WONG 00:08:10 If you want money in your life , you will have to change your mindset into a growth mindset/ wealth mindset. In this vlog, I am sort of freaking out of the massive changes I am in the mist of completing. When you sit on your ass for such a long time and finally decide to do something, it starts getting STRESSFUL. LOL! This is my crypto IRA journey. If you want money in your life , you will have to change your mindset into a growth mindset/ wealth mindset. In this vlog, I am sort of freaking out of the massive changes I am in the mist of completing. When you sit on your ass for such a long time and finally decide to do something, it starts getting STRESSFUL. LOL! This is my crypto IRA journey. positive mindset, crypto journey, transferring money into ira, etherium, bitcoin, couch 2 fire, crypto, ira, couch to fire, bitcoin ira, 401k, wealth mindset yes full 67 9845fe22-1a9b-4fdd-a50b-ad7b6349d2fb C2F 66: Crypto Currency Journey - 4 Couch 2 Fire: Crypto Journey

Bitcoinira.com

 

]]> Thu, 13 May 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-66-crypto-currency-journey-4-f7OMdaW0 Couch 2 Fire: Crypto Journey

Bitcoinira.com

 

]]> C2F 66: Crypto Currency Journey - 4 SIMONA WONG 00:07:50 As my crypto journey continues, I take action on moving my old 401Ks and IRA into a Crypto IRA. This is one of the ways I figured out how to invest in crypto without having the funds to invest. I felt the need to take action on my goals quickly because I felt as though I was racing against the bitcoin journey itself. Some of my accounts I've had since 1998 and they were just in limbo, collecting dust! I just didn't do anything with them. I just left the accounts alone, afraid to make a mistake - afraid to take action. Well, I finally took massive action and moved all of the dangling accounts and put them into one IRA. This was a very stressful time for me. I had to trust myself and trust my goals and beliefs. Here goes nothing! As my crypto journey continues, I take action on moving my old 401Ks and IRA into a Crypto IRA. This is one of the ways I figured out how to invest in crypto without having the funds to invest. I felt the need to take action on my goals quickly because I felt as though I was racing against the bitcoin journey itself. Some of my accounts I've had since 1998 and they were just in limbo, collecting dust! I just didn't do anything with them. I just left the accounts alone, afraid to make a mistake - afraid to take action. Well, I finally took massive action and moved all of the dangling accounts and put them into one IRA. This was a very stressful time for me. I had to trust myself and trust my goals and beliefs. Here goes nothing! trusting the us postal system, retirement, crypto ira, bitcoin, couch 2 fire, crypto, massive action, ira, crypto currency, bitcoin ira, transferring funds yes full 66 18fac45a-2c3a-4684-94ff-49f659456200 C2F 65: Crypto Currency Journey - 3 Thu, 6 May 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-65-crypto-currency-journey-3-k3_JvrfG C2F 65: Crypto Currency Journey - 3 SIMONA WONG 00:14:09 Continuation of my recorded videos of how I took action to finance my crypto currency desires. I strung 3 vlogging videos into one podcast. I talk about cold storage and how I had to change my mindset to take action on this project. Continuation of my recorded videos of how I took action to finance my crypto currency desires. I strung 3 vlogging videos into one podcast. I talk about cold storage and how I had to change my mindset to take action on this project. to the moon, cashing in a 401k, alex s eliot, diamond hands, bitcoin, ira, crypto currency, bitcoin ira yes full 65 856e4e8b-14e3-4a15-9df1-0af840c9cd1c C2F 64: Cryptocurrency Journey- 2 Thu, 29 Apr 2021 07:00:00 +0000 simonawong1@me.com (simona wong) https://couch-2-fire.simplecast.com/episodes/c2f-64-cryptocurrency-journey-2-h2QlNqfg C2F 64: Cryptocurrency Journey- 2 simona wong 00:14:35 I've strung a bunch of videos I've made for my crypto currency journey. These are the next 2 videos I recorded. Taking action after being so inactive was a big shocker for myself in my finances. But I knew it was time. In this episode: I chose my crypto currency IRA company. I've strung a bunch of videos I've made for my crypto currency journey. These are the next 2 videos I recorded. Taking action after being so inactive was a big shocker for myself in my finances. But I knew it was time. In this episode: I chose my crypto currency IRA company. learning from others, alex s. jones, retirement, docusign, mindset, line of credit, transferring old 401ks, refinance, crypto, ira, crypto currency, bitcoin ira, 401k, taking massive action yes full 64 77b30a3c-3606-4b6a-9140-bbac1274982a C2F 63:Jumping on the the Crypto Currency Train Thu, 22 Apr 2021 07:00:00 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-63-jumping-on-the-the-crypto-currency-train-2aOuDt3f C2F 63:Jumping on the the Crypto Currency Train Simona Wong 00:14:43 All Aboard! It's finally time ladies and gents: it's now or never! I have finally taken ACTION on my desires to get into the crypto currency ride! I've been looking at Bitcoin for far too long without taking action, and for me, now is the time I look inwardly and take action on my desires and goals. I was at the right place and time to join a Facebook friend of mine on this crypto currency ride! I've documented my crypto currency journey and in this series, I will be sharing with you the steps I have taken to find the money I needed to invest this new crypto currency train. It may sound crazy to you, but I jumped in and am ready to ride this crazy rollercoaster! Join me! LOL! All Aboard! It's finally time ladies and gents: it's now or never! I have finally taken ACTION on my desires to get into the crypto currency ride! I've been looking at Bitcoin for far too long without taking action, and for me, now is the time I look inwardly and take action on my desires and goals. I was at the right place and time to join a Facebook friend of mine on this crypto currency ride! I've documented my crypto currency journey and in this series, I will be sharing with you the steps I have taken to find the money I needed to invest this new crypto currency train. It may sound crazy to you, but I jumped in and am ready to ride this crazy rollercoaster! Join me! LOL! hodl, alex s. jones, swan, etherium, ledn, fiat, risks, crypto ira, investing, bitcoin, crypto currency, gen x crypto hodlers, bitcoin ira yes full 63 c29c9e39-7d4d-4a40-a4ce-bfd14049ddc3 C2F 61: The Year of CHANGE Thu, 15 Apr 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-61-the-year-of-change-9m22Mq7_ C2F 61: The Year of CHANGE SIMONA WONG 00:05:37 After my one year podcast anniversary, I took a much needed break. But I have so much to tell you! I did my new things in my life: a completely new job. Such a different part of my brain, I can't believe that I'm actually shifting my mindset to learn a totally new career. It's been a huge learning curve, but I am learning a wonderful skill! Also, I've decided to learn of a new sport at age 50. What the fork? I've started to take lessons on how to play ICE HOCKEY! If this isn't a great time to try new things, I don't know when would be a good time to do it, LOL! This is a short and sweet update of my life and what I've been doing since getting off the couch. In my next series, I go further and I talk about my journey to change my mindset on wealth and finances: Cryptocurrencies. After my one year podcast anniversary, I took a much needed break. But I have so much to tell you! I did my new things in my life: a completely new job. Such a different part of my brain, I can't believe that I'm actually shifting my mindset to learn a totally new career. It's been a huge learning curve, but I am learning a wonderful skill! Also, I've decided to learn of a new sport at age 50. What the fork? I've started to take lessons on how to play ICE HOCKEY! If this isn't a great time to try new things, I don't know when would be a good time to do it, LOL! This is a short and sweet update of my life and what I've been doing since getting off the couch. In my next series, I go further and I talk about my journey to change my mindset on wealth and finances: Cryptocurrencies. yes full 62 56c09cab-4e81-447f-bfa2-646dd25bc96f C2F 61: Happy Birthday Couch 2 FIRE! Couch 2 Fire debuted on March 16, 2020 and ranked at #13 in the iTunes US. Thank you to all of my guests and family and friends that have encouraged and supported this venture. It been such an exciting ride for me. I am so grateful for all of your love and support! Onward! XOXO- Simona

]]> Thu, 18 Mar 2021 07:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-61-happy-birthday-couch-2-fire-0H8UiRQQ Couch 2 Fire debuted on March 16, 2020 and ranked at #13 in the iTunes US. Thank you to all of my guests and family and friends that have encouraged and supported this venture. It been such an exciting ride for me. I am so grateful for all of your love and support! Onward! XOXO- Simona

]]> C2F 61: Happy Birthday Couch 2 FIRE! SIMONA WONG 00:23:37 Well, I can't believe it: I produced enough podcasts episodes to fill an entire YEAR! Whaat?! Yes, I did! I launched right during the time when the world shut down, the US had a shortage of toilet paper and I ended up launching Couch 2 Fire while working from home. I hear that the if you create 7 podcasts under your belt, you will likely continue creating a podcast. Did you know that half of podcasts out there have fewer than 14 episodes? This is actually my 62nd, woo hoo! I am very proud that I've continued this series. I've interviewed many people and have been inspired by many amazing powerful people! I am just so very grateful for this project and the ability to share with others so many exciting and personal stories from people all over the world! THANK YOU ALL for the support and love you have for me and Couch 2 Fire. This podcast has made me push myself and look for the real person that I've always wanted to be. I pushed myself to take massive action upon my goals. Please have a listen to what a year of creating a weekly podcast has done for me. Well, I can't believe it: I produced enough podcasts episodes to fill an entire YEAR! Whaat?! Yes, I did! I launched right during the time when the world shut down, the US had a shortage of toilet paper and I ended up launching Couch 2 Fire while working from home. I hear that the if you create 7 podcasts under your belt, you will likely continue creating a podcast. Did you know that half of podcasts out there have fewer than 14 episodes? This is actually my 62nd, woo hoo! I am very proud that I've continued this series. I've interviewed many people and have been inspired by many amazing powerful people! I am just so very grateful for this project and the ability to share with others so many exciting and personal stories from people all over the world! THANK YOU ALL for the support and love you have for me and Couch 2 Fire. This podcast has made me push myself and look for the real person that I've always wanted to be. I pushed myself to take massive action upon my goals. Please have a listen to what a year of creating a weekly podcast has done for me. consistency, dean graziosi, happiness, thankful, motivation, gratitude, grateful, life goals, abraham hicks, tony robbins, bob proctor, couch 2 fire, confidence, one year anniversary, ester hicks, exercise, health, couch to fire, inspiration, meditation, love yes full 61 d68d9a61-dc82-4c83-b20b-a9ef754f51ec C2F 60: Hubby's view on my Couch 2 Fire Podcast Project Couch 2 Fire podcast

 

]]> Thu, 11 Mar 2021 08:00:00 +0000 simonawong1@me.com (couch 2 fire, simona wong, life journey, living your best life, 1 year anniversary podcast, life choices, bob pappanduros) https://couch-2-fire.simplecast.com/episodes/c2f-60-hubbys-view-on-my-couch-2-fire-podcast-project-2KbZ9E_K Couch 2 Fire podcast

 

]]> C2F 60: Hubby's view on my Couch 2 Fire Podcast Project couch 2 fire, simona wong, life journey, living your best life, 1 year anniversary podcast, life choices, bob pappanduros 00:19:33 As I near my 1 year anniversary of the Couch 2 Fire podcast, I can't help but ask one of my biggest supporters his view on this entire year of podcasts and my life choices. I asked my BFF and handsome life partner Bob about his view on my journey. I also wanted to THANK HIM for his unwavering love and support; because it does take away some family time to get things done. We talk about the good the bad and the ugly. The truth is: I'm still a pack rat, but I'm starting to improve, LOL! Come join us as we shoot the sh*t. As I near my 1 year anniversary of the Couch 2 Fire podcast, I can't help but ask one of my biggest supporters his view on this entire year of podcasts and my life choices. I asked my BFF and handsome life partner Bob about his view on my journey. I also wanted to THANK HIM for his unwavering love and support; because it does take away some family time to get things done. We talk about the good the bad and the ugly. The truth is: I'm still a pack rat, but I'm starting to improve, LOL! Come join us as we shoot the sh*t. yes full 60 485562ad-d66e-4236-a6d1-48a7076365ad C2F 59: How one beautiful thought creates a an inspirational international movement! Show Your Groove on FB: https://www.facebook.com/ShowYourGroove

Soon to be Show Your Groove podcast

Jade Moser, https://www.facebook.com/CISNEBELLA

Abby Yoong, https://www.facebook.com/abbyclyoong

Ja Ma, https://www.facebook.com/growwithjae

Simona Wong, https://www.facebook.com/simonawongAZ, https://www.facebook.com/couch2fire

 

]]> Thu, 4 Mar 2021 08:00:00 +0000 simonawong1@me.com (Jae Ma, Simona Wong, Abby Yoong) https://couch-2-fire.simplecast.com/episodes/c2f-60-aftermath-of-the-newyears-event-show-your-groove-and-whats-to-come-YGOb9T_3 Show Your Groove on FB: https://www.facebook.com/ShowYourGroove

Soon to be Show Your Groove podcast

Jade Moser, https://www.facebook.com/CISNEBELLA

Abby Yoong, https://www.facebook.com/abbyclyoong

Ja Ma, https://www.facebook.com/growwithjae

Simona Wong, https://www.facebook.com/simonawongAZ, https://www.facebook.com/couch2fire

 

]]> C2F 59: How one beautiful thought creates a an inspirational international movement! Jae Ma, Simona Wong, Abby Yoong 01:01:33 Go with the flow. When you are meditating, you should write down some of your ideas down. When you grab that idea while meditating, it's inspired thought. But when you put your ideas into action, that's when the magic happens. I invite Abby Yoong and Jae Ma and we all come together and blindly push through our insecurities and focus on the greater good. I am still amazed at how this whole event was created and implemented! Never would I have ever thought Come have a listen and connect with us. So grateful to have these strong supportive women by my side. Go with the flow. When you are meditating, you should write down some of your ideas down. When you grab that idea while meditating, it's inspired thought. But when you put your ideas into action, that's when the magic happens. I invite Abby Yoong and Jae Ma and we all come together and blindly push through our insecurities and focus on the greater good. I am still amazed at how this whole event was created and implemented! Never would I have ever thought Come have a listen and connect with us. So grateful to have these strong supportive women by my side. inspiring, 3 amigas, journey, show your groove, massive action, charity event, power in groups, meditation no full 59 87c911ef-1548-4d05-aca5-43b8787eb89d C2F 58: Finding the Strength to Speak Up with Cynthia Zhai Cynthia Zhai, Voice Coach, Speaker, Author

http://powerfulexecutivevoice.com/

https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348

]]> Thu, 25 Feb 2021 08:00:00 +0000 simonawong1@me.com (Simona Wong, Cynthia Zhai) https://couch-2-fire.simplecast.com/episodes/c2f-39-finding-the-strength-to-speak-up-with-cynthia-zhai-9Fzd1D0E Cynthia Zhai, Voice Coach, Speaker, Author

http://powerfulexecutivevoice.com/

https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348

]]> C2F 58: Finding the Strength to Speak Up with Cynthia Zhai Simona Wong, Cynthia Zhai 00:13:55 How can an introvert become an international voice coach? Well, look no further, because I stopped this courageous women and she shared with me her journey of how she found her true calling which inspired her to help others do the same. Join me as I talk to Cynthia Zhai, an international voice coach, speaker and author. She believes that everyone can find their passion through your own personal struggle and experiences. How can an introvert become an international voice coach? Well, look no further, because I stopped this courageous women and she shared with me her journey of how she found her true calling which inspired her to help others do the same. Join me as I talk to Cynthia Zhai, an international voice coach, speaker and author. She believes that everyone can find their passion through your own personal struggle and experiences. voice, international speaker, voice coach, strength, best selling author, find your true self, confidence no full 58 f9b17404-1750-4c64-96cf-1be9a2c0aa1c C2F 57: The Happiest Country in the World. Take a tour of Bhutan with Karma Dema Karma Dema

Mindfulness teacher

Travel agent of Bhutan: Karma Yachen Explore of Bhutan

]]> Thu, 18 Feb 2021 08:00:00 +0000 simonawong1@me.com (Simona Wong, Karma Dema) https://couch-2-fire.simplecast.com/episodes/c2f-44-the-happiest-country-in-the-world-take-a-tour-of-bhutan-with-karma-dema-dnZG__fG Karma Dema

Mindfulness teacher

Travel agent of Bhutan: Karma Yachen Explore of Bhutan

]]> C2F 57: The Happiest Country in the World. Take a tour of Bhutan with Karma Dema Simona Wong, Karma Dema 00:29:44 I got my 2nd vaccine shot this week. I had a wonderful chance to volunteer and work at the stadium to help others get their vaccine. Because I volunteered, I got the opportunity for get the covid shot. This brings me to feel that there is light at the end of the tunnel. Woo hoo! Most people are daydreaming their 1st vacation after the dust settles. Well, let's daydream together. My guest today is my dear friend Karma Dema. She is a meditator of mindfulness and lives in the HAPPIEST PLACES in the WORLD. The happiest places in the world? Yes! If you are itching to travel, why not go all out and find a place that you touts HAPPINESS. Come join me and hear about what Bhutan has in store for you. I got my 2nd vaccine shot this week. I had a wonderful chance to volunteer and work at the stadium to help others get their vaccine. Because I volunteered, I got the opportunity for get the covid shot. This brings me to feel that there is light at the end of the tunnel. Woo hoo! Most people are daydreaming their 1st vacation after the dust settles. Well, let's daydream together. My guest today is my dear friend Karma Dema. She is a meditator of mindfulness and lives in the HAPPIEST PLACES in the WORLD. The happiest places in the world? Yes! If you are itching to travel, why not go all out and find a place that you touts HAPPINESS. Come join me and hear about what Bhutan has in store for you. bhutan cultures, mindfulness, womens wellness, peacefulness, bhutan, bhutan tours, women's retreats, happiest country in the world no full 57 e9ce940a-7a6d-4f6c-baaa-a4a990b4c2ee C2F 56: Taking Massive Action on all the Things Thu, 11 Feb 2021 08:00:00 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-56-taking-massive-action-on-all-the-things-pb8DtRlO C2F 56: Taking Massive Action on all the Things Simona Wong 00:20:59 I would rather sleep in and not go to the gym, LOL. I'd rather watch Bling Empire on Netflix and not work on my podcast. But this is my year to take massive action! I think it's just because I'm sick of not doing the things I've wanted to do for so long. And with my new decade I'm in, I've decided to take massive action. So this podcast is about my personal journey of taking action. I am old enough to decide what is best for me, LOL! So here is my to do list: continue with my new job adjustment, learn a new sport: WOMEN'S ICE HOCKY, continue INVESTING in STOCKS, and start investing in CRYPTOCURRENCY. Yup, I said it. Here's to LEARNING, :) and by the way, HAPPY CHINESE NEW YEAR! I would rather sleep in and not go to the gym, LOL. I'd rather watch Bling Empire on Netflix and not work on my podcast. But this is my year to take massive action! I think it's just because I'm sick of not doing the things I've wanted to do for so long. And with my new decade I'm in, I've decided to take massive action. So this podcast is about my personal journey of taking action. I am old enough to decide what is best for me, LOL! So here is my to do list: continue with my new job adjustment, learn a new sport: WOMEN'S ICE HOCKY, continue INVESTING in STOCKS, and start investing in CRYPTOCURRENCY. Yup, I said it. Here's to LEARNING, :) and by the way, HAPPY CHINESE NEW YEAR! women's ice hockey, elon musk, litecoin, hockey at 50, learning at 50, intuition, tesla, taking action, investing, etherum, bitcoin, aave, learning, self care, massive action, bling empire, chinese new year, learning new things, cryptocurrency, meditation, stocks no full 56 0cb21828-c6cf-4bb8-bfbf-ab22f2438205 C2F 55: Woo Woo with Devi Jade Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> Thu, 4 Feb 2021 08:00:00 +0000 simonawong1@me.com (Jade Moser, Simona Wong, Devi Jade) https://couch-2-fire.simplecast.com/episodes/c2f-54-woo-woo-with-devi-jade-sKnBDbFR Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> C2F 55: Woo Woo with Devi Jade Jade Moser, Simona Wong, Devi Jade 00:27:30 In my journey to know myself better, I started aligning with people that were inspiring to me. My friends Abby Yoong and Jae Ma knew many connections with wonderful online teachers. One of them is Devi Jade. She is a nurturing soul full of love and guidance and is full of purity. I've never met anyone with so many deep credentials that had so much pure knowledge. One of the best classes I've attended is her Purifying your Spirit classes on Facebook. We meet every Sunday morning and she teaches us to live the life that we are aligned to. Full of fun and laughter, come join me as I get a chance to hear about her deep teachings and how she connects with many angels, spiritual guides and has the ability to say, "Girl, you in trouble!" just like Whoopie Goldberg in the movie Ghost. In this episode, Devi Jade describes a lot of terms and practices she has gone through in your spiritual journey. This year Devi Jade told us that she saw a lot of death from the covid virus. I also just found out that my dear Auntie from Vancouver just passed from the terrible virus. It happens so quickly. One of the amazing things about her is that Jade is a true healer. She can help heal people that are sick. If you feel the need to connect with her, please contact her with your healing requests. I am blessed to have Devi Jade in my life and being able to meet with such beautiful souls every week. Listen in to hear more. In my journey to know myself better, I started aligning with people that were inspiring to me. My friends Abby Yoong and Jae Ma knew many connections with wonderful online teachers. One of them is Devi Jade. She is a nurturing soul full of love and guidance and is full of purity. I've never met anyone with so many deep credentials that had so much pure knowledge. One of the best classes I've attended is her Purifying your Spirit classes on Facebook. We meet every Sunday morning and she teaches us to live the life that we are aligned to. Full of fun and laughter, come join me as I get a chance to hear about her deep teachings and how she connects with many angels, spiritual guides and has the ability to say, "Girl, you in trouble!" just like Whoopie Goldberg in the movie Ghost. In this episode, Devi Jade describes a lot of terms and practices she has gone through in your spiritual journey. This year Devi Jade told us that she saw a lot of death from the covid virus. I also just found out that my dear Auntie from Vancouver just passed from the terrible virus. It happens so quickly. One of the amazing things about her is that Jade is a true healer. She can help heal people that are sick. If you feel the need to connect with her, please contact her with your healing requests. I am blessed to have Devi Jade in my life and being able to meet with such beautiful souls every week. Listen in to hear more. mother mary, psychic, mother gaia, girl, covid deaths, mystic, spirituality, shaman, healer, ghost no full 55 dcadf36b-8c11-4aad-b3ca-ef0d85d1c1b0 C2F54: Start the New Year with Healthy Habits with Selvi Henderson Selvi Henderson from  Jakarta, Indonesia

https://www.facebook.com/selvihenderson10

Shake Up Your Life FB page

Living a Healthy lifestyle 

The real truth of getting healthy: 80% what you eat, 20% exercise, and 100% mindset!

Breathing meditations in the morning

https://www.deepakchopra.com/news/renew-yourself-body-mind-spirit/

Join the Global Warrior Women's Group in Facebook for support!

]]> Thu, 28 Jan 2021 08:00:00 +0000 simonawong1@me.com (Selvi Henderson) https://couch-2-fire.simplecast.com/episodes/c2f54-start-the-new-year-with-healthy-habits-with-selvi-henderson-lXoWqcbW Selvi Henderson from  Jakarta, Indonesia

https://www.facebook.com/selvihenderson10

Shake Up Your Life FB page

Living a Healthy lifestyle 

The real truth of getting healthy: 80% what you eat, 20% exercise, and 100% mindset!

Breathing meditations in the morning

https://www.deepakchopra.com/news/renew-yourself-body-mind-spirit/

Join the Global Warrior Women's Group in Facebook for support!

]]> C2F54: Start the New Year with Healthy Habits with Selvi Henderson Selvi Henderson 00:35:49 Covid blues got you? Eaten a bit more than normal since we are at home? Maybe a bit of weight gain, a couple more Netflix series than usual, and a couple more glasses of wine? I sure have! Well now is a great time to start HEALTHY HABITS. Join me as I discuss some great solutions to get your health and eating habits in order with Selvi Henderson, wellness & motivational coach. She's got you! She gives us REALISTIC approaches to starting a new healthy lifestyle without the extreme rules that we all hate. She makes it fun and actionable. Covid blues got you? Eaten a bit more than normal since we are at home? Maybe a bit of weight gain, a couple more Netflix series than usual, and a couple more glasses of wine? I sure have! Well now is a great time to start HEALTHY HABITS. Join me as I discuss some great solutions to get your health and eating habits in order with Selvi Henderson, wellness & motivational coach. She's got you! She gives us REALISTIC approaches to starting a new healthy lifestyle without the extreme rules that we all hate. She makes it fun and actionable. covid blues, wellness, habits, positive mindset, happiness, netflix series, mindset, weight gain, low fat, nutrition, healthy habits, exercise, high protein, meditation, healthy lifestyle yes full 54 7a4b8e03-ecce-4f64-a196-ec961ecf3c05 C2F 53: New Beginnings, New Year, New President Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> Thu, 21 Jan 2021 08:00:00 +0000 simonawong1@me.com (Jade Moser, Simona Wong, Devi Jade) https://couch-2-fire.simplecast.com/episodes/c2f-53-new-beginnings-new-year-new-president-_qz3GZ4_ Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

]]> C2F 53: New Beginnings, New Year, New President Jade Moser, Simona Wong, Devi Jade 00:13:31 January 20th, 2021 : history was made today as Kamala Devi Harris was sworn in as the country's 1st FEMALE, Black/Asian Vice President of the United States! This is an amazing day for all women and women of color! This episode isn't about just VP Harris but I do want to acknowledge and congratulate her and wish her well. But in this episode, I join forces with Devi Jade, Mystic, Psychic, Reiki Grandmaster Karuna, sacred energy healer extraordinaire, and we wanted to discuss what is to come in the coming year: what we need to be aware and the areas and directions to watch out for. Since this interview was taped last night, we also talk about the beautiful event that took place today in Washington D.C.. Join us as we look into 2021 with unity and hope. January 20th, 2021 : history was made today as Kamala Devi Harris was sworn in as the country's 1st FEMALE, Black/Asian Vice President of the United States! This is an amazing day for all women and women of color! This episode isn't about just VP Harris but I do want to acknowledge and congratulate her and wish her well. But in this episode, I join forces with Devi Jade, Mystic, Psychic, Reiki Grandmaster Karuna, sacred energy healer extraordinaire, and we wanted to discuss what is to come in the coming year: what we need to be aware and the areas and directions to watch out for. Since this interview was taped last night, we also talk about the beautiful event that took place today in Washington D.C.. Join us as we look into 2021 with unity and hope. community, new beginnings, female vice president, motivation, hope, president elect joe biden, black women, asian women, manifestation, minority woman, inauguration, unity, kamala devi harris yes full 53 91a420a0-4f2c-44f1-952a-b48ed3abc785 C2F 52: SELF CARE with Samahe Sabir Samahe Sabir

Women's Empowerment Couch

Leader of Smile and Slay

www.smileandslay.com/women-warriors-membership

IG: @smile_and_slay

facebook.com/groups/smileandslay

]]> Thu, 14 Jan 2021 08:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-self-care-with-samahe-sabir-MYAh4AQB Samahe Sabir

Women's Empowerment Couch

Leader of Smile and Slay

www.smileandslay.com/women-warriors-membership

IG: @smile_and_slay

facebook.com/groups/smileandslay

]]> C2F 52: SELF CARE with Samahe Sabir SIMONA WONG 00:20:32 This is the one thing that we all need for this: SELF LOVE and SELF CARE! Back when I started working out at the gym in the beginning of my fitness journey, I would not look at myself in the mirror. I wasn't happy or confident with who I was. It took me months to gain confidence in myself to embrace my total being. Samahe Sabir, a women's empowerment coach of Smile & Slay, and I discuss how loving yourself can help gain confidence through strong values. Samahe talks about the one big thing that will help us in the journey to gain SELF LOVE. I didn't think that I would have associated this practice to gain self love, but it totally makes sense! She talks about certain exercises that will help us push through self doubt and I challenge all of us to do this activity. Please join us as we discuss how we can increase this important human trait. This is the one thing that we all need for this: SELF LOVE and SELF CARE! Back when I started working out at the gym in the beginning of my fitness journey, I would not look at myself in the mirror. I wasn't happy or confident with who I was. It took me months to gain confidence in myself to embrace my total being. Samahe Sabir, a women's empowerment coach of Smile & Slay, and I discuss how loving yourself can help gain confidence through strong values. Samahe talks about the one big thing that will help us in the journey to gain SELF LOVE. I didn't think that I would have associated this practice to gain self love, but it totally makes sense! She talks about certain exercises that will help us push through self doubt and I challenge all of us to do this activity. Please join us as we discuss how we can increase this important human trait. yes full 52 63b2b420-ed94-42fc-a5fd-8cef9d388ae0 C2F51: My Journey with 75 Hard Challenge 75 Hard Challenge by Andy Friscella

 

]]> Thu, 7 Jan 2021 08:41:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-my-journey-with-75-hard-challenge-tuh_fFWI 75 Hard Challenge by Andy Friscella

 

]]> C2F51: My Journey with 75 Hard Challenge SIMONA WONG 00:33:54 Have you ever wanted to see if you could stop eating sugar for 75 days? How about working out twice a day for 75 days? Drink a gallon of water for 75 days? Read an actual book for 75 days? Go dry and not have a lick of booze for 75 days? Take a progress picture every day for 75 days? What if I told you that there's a challenge that incorporates all these things together- would you want to try it out? I was crazy enough and I decided that a COVID year was the best time to dive in and go for it! Join me as I talk about my journey to 75 Hard. I'll share with you what I learned about myself and why did I do this ridiculous challenge? simple answer: a lot! Have you ever wanted to see if you could stop eating sugar for 75 days? How about working out twice a day for 75 days? Drink a gallon of water for 75 days? Read an actual book for 75 days? Go dry and not have a lick of booze for 75 days? Take a progress picture every day for 75 days? What if I told you that there's a challenge that incorporates all these things together- would you want to try it out? I was crazy enough and I decided that a COVID year was the best time to dive in and go for it! Join me as I talk about my journey to 75 Hard. I'll share with you what I learned about myself and why did I do this ridiculous challenge? simple answer: a lot! anguish, mental block, 75 hard, 75 hard challenge, drive, 75 days, determination, challenge, determined, mental strength, grit yes full 51 8afaade6-a3eb-466e-8e89-01041b5d4b63 C2F 50: What happens when you follow your outrageous inspired ideas through Meditation? www.showyourgroove.com

Show Your Groove NYE 24 hr Talent Event for Charity!

]]> Thu, 7 Jan 2021 07:40:21 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-48-what-happens-when-you-follow-your-outrageous-inspired-ideas-through-meditation-psoSl5OD www.showyourgroove.com

Show Your Groove NYE 24 hr Talent Event for Charity!

]]> C2F 50: What happens when you follow your outrageous inspired ideas through Meditation? Simona Wong 00:26:23 OK, huge hiatus, and I apologize for the delay of podcast episodes! But I had to do this little thing. This thing I felt called to do- that came to me during my meditation and prayer. An outrageous idea that would be hard to do in 3-6 months. I was wanting to put on a 24hr live party full of inspiring speakers, amazing talents and a place to give to charity - An all in one event - a party to celebrate the new year. But my inspired meditation wasn't 6 months before New Years. It wasn't even 3 months. I was about 3 weeks. 3 WEEKS!!! So what does a girl do? I'm not a person to shy away from a stupid challenge like this, LOL. Find out what happens when I trust my passion over my reality of throwing an event in less than 3 weeks! OK, huge hiatus, and I apologize for the delay of podcast episodes! But I had to do this little thing. This thing I felt called to do- that came to me during my meditation and prayer. An outrageous idea that would be hard to do in 3-6 months. I was wanting to put on a 24hr live party full of inspiring speakers, amazing talents and a place to give to charity - An all in one event - a party to celebrate the new year. But my inspired meditation wasn't 6 months before New Years. It wasn't even 3 months. I was about 3 weeks. 3 WEEKS!!! So what does a girl do? I'm not a person to shy away from a stupid challenge like this, LOL. Find out what happens when I trust my passion over my reality of throwing an event in less than 3 weeks! inspired thought, global warrior women's network, overcome challenges, charity, abby yoong, jae ma, jade moser, show your groove, guided meditation, meditation no full 50 8c98c9b3-114d-4ea7-8159-b0d34f3fd6cd C2F 49: Are you ready for a Wild Ride? I'm implementing Imperfectly! www.showyourgroove.com

Global Warrior Women's Network

]]> Thu, 7 Jan 2021 07:38:15 +0000 simonawong1@me.com (Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-48-are-you-ready-for-a-wild-ride-im-implementing-imperfectly-7_f_PQ90 www.showyourgroove.com

Global Warrior Women's Network

]]> C2F 49: Are you ready for a Wild Ride? I'm implementing Imperfectly! Simona Wong 00:07:18 OK, So deep breath....I'm hours before the launch of the 24 hr New Years Eve event that I pushed myself to do. This is one of the craziest rides I've ever done in my life! What got me to do this ?! What kind of person would go out and stick their neck out and try to pull a miracle out from nowhere? People thought I was crazy. Even my closest family and friends! Well, I recorded a quick audio right before the launch of this 24 hr event. What was going through my head you ask? Join me as a give myself a little pep talk at the 11th hour. OK, So deep breath....I'm hours before the launch of the 24 hr New Years Eve event that I pushed myself to do. This is one of the craziest rides I've ever done in my life! What got me to do this ?! What kind of person would go out and stick their neck out and try to pull a miracle out from nowhere? People thought I was crazy. Even my closest family and friends! Well, I recorded a quick audio right before the launch of this 24 hr event. What was going through my head you ask? Join me as a give myself a little pep talk at the 11th hour. talent event, implement imperfectly, inspired meditation, it takes a village, ask and you shall receive, 24hr event, sisters, show your groove, charity event, meditation no full 49 a4eb5aa9-ea9a-4ba1-9002-59d2b886323e C2F48: Taking Imperfect Action with Organizing an Event in Less than 3 Weeks! Show Your Groove!  New Years Eve Talent Show Party!

A Virtual Global Party: 5:00am, Dec 31, 2020 - 5:00 am, Jan 1, 2021 

Donations go to charities:

Operation Underground Railroad &

Arise Orphan Children of Uganda

Let's Celebrate the New Year with Happiness, Positivity and Generosity

Showyourgroove.com

Find us on FB too!

]]> Thu, 17 Dec 2020 11:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f47-taking-imperfect-action-with-organizing-an-event-in-less-than-3-weeks-QXm4Y4dY Show Your Groove!  New Years Eve Talent Show Party!

A Virtual Global Party: 5:00am, Dec 31, 2020 - 5:00 am, Jan 1, 2021 

Donations go to charities:

Operation Underground Railroad &

Arise Orphan Children of Uganda

Let's Celebrate the New Year with Happiness, Positivity and Generosity

Showyourgroove.com

Find us on FB too!

]]> C2F48: Taking Imperfect Action with Organizing an Event in Less than 3 Weeks! SIMONA WONG 00:21:23 Well this episode is will probably be one of the most popular episodes I've ever created: because I feel like I'm throwing myself into a human stunt that I know nothing about. OMGoodness!!! What did I get into?! I have lit the fuse and there is no turning back! Well, folks, here it is: I've decided to take massive action on one of my ideas. In the eleventh hour. With no safety net. And not a lot of knowledge. I'm burning the boats based on a meditative idea and a hunch from my gut. Yup. That's it. In a nutshell, LOL. I turn the big 5-0 this month and I debuting my 50's in the most challenging ways possible: Bare and naked and exposed. LOL! Come have a listen and hope you stay for this 4 part series. I'm super excited to fast forward to the end. Well this episode is will probably be one of the most popular episodes I've ever created: because I feel like I'm throwing myself into a human stunt that I know nothing about. OMGoodness!!! What did I get into?! I have lit the fuse and there is no turning back! Well, folks, here it is: I've decided to take massive action on one of my ideas. In the eleventh hour. With no safety net. And not a lot of knowledge. I'm burning the boats based on a meditative idea and a hunch from my gut. Yup. That's it. In a nutshell, LOL. I turn the big 5-0 this month and I debuting my 50's in the most challenging ways possible: Bare and naked and exposed. LOL! Come have a listen and hope you stay for this 4 part series. I'm super excited to fast forward to the end. buring the boats, positive mindset, tony robbins, inspired ideas, massive action, imperfect action no full 48 e2ca71ac-5140-4e80-8553-b5eb8114511d C2F 47: Finding Perfect Alignment in your Life with Vryannaia Sun Vryannaia Sun

https://www.facebook.com/vryannaia

Intuitive Business Coach, Alignment Academy Coach

Subconscious Specialist

]]> Thu, 10 Dec 2020 08:00:00 +0000 simonawong1@me.com (Simona Wong, Vryannaia Sun) https://couch-2-fire.simplecast.com/episodes/c2f-43-finding-perfect-alignment-in-your-life-with-vryannaia-sun-kHJWfEHW Vryannaia Sun

https://www.facebook.com/vryannaia

Intuitive Business Coach, Alignment Academy Coach

Subconscious Specialist

]]> C2F 47: Finding Perfect Alignment in your Life with Vryannaia Sun Simona Wong, Vryannaia Sun 00:31:32 Are we living the life that we are supposed to live? I ask myself this question more so now. I think some of us go through life searching to make sure the life we live is in perfect harmony to the talents and gifts we have. How do we know? Please welcome Vryannaia Sun, a subconscious mind specialist and intuitive business coach. In this podcast, get ready, cause we go deep and talk about how she figured out her personal happiness: finding her perfect alignment if her life. We also talk about ways to find that in your own self. Join me because this may help you in your desire to connect with living your best life. Are we living the life that we are supposed to live? I ask myself this question more so now. I think some of us go through life searching to make sure the life we live is in perfect harmony to the talents and gifts we have. How do we know? Please welcome Vryannaia Sun, a subconscious mind specialist and intuitive business coach. In this podcast, get ready, cause we go deep and talk about how she figured out her personal happiness: finding her perfect alignment if her life. We also talk about ways to find that in your own self. Join me because this may help you in your desire to connect with living your best life. self reflection, self journey, alignment, living in alignmnet, perfect alignment, life choices no full 47 86a049f7-0f71-4e75-89eb-74fc316300f4 C2F 46: Outspoken Introverts with Darren Carrington Darren Carrington

Pastor at Southeastern California Conference of Seventh-day Adventists

"The Raven" by Darren Carrington

https://www.amazon.com/Raving-Darren-Carrington/dp/1619963582

 

https://www.facebook.com/profile.php?id=100015085758665

]]> Thu, 3 Dec 2020 11:00:00 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/c2f-44-why-introverted-people-can-be-very-outspoken-with-darren-carrington-zzj6BtMX Darren Carrington

Pastor at Southeastern California Conference of Seventh-day Adventists

"The Raven" by Darren Carrington

https://www.amazon.com/Raving-Darren-Carrington/dp/1619963582

 

https://www.facebook.com/profile.php?id=100015085758665

]]> C2F 46: Outspoken Introverts with Darren Carrington SIMONA WONG 00:21:26 There is a lot of energy expelled when I interview someone or communicate with new people. LOTS of ENERGY involved, LOL! When people think that way, it means we are INTROVERTS. Because seriously, I'd rather be home, vegging out, eating a bowl of cereal in sweatpants than pushing through my comfort zone and connecting with others! But as I get to know people, I realize that many of my friends are the same as me: introverts! But this is a great thing! In fact, it just may be a superpower of ours! My dear friend, Darren Carrington, a minister from Fullerton Church, author, husband secretly has this superpower! How can this be when he's the minister of church! He's always in front of his congregation, talking. Please join me as we dive into Darren's process on how he copes with doing extroverted activities and why we should honor this personality and turn it into a skill to work to our advantage. There is a lot of energy expelled when I interview someone or communicate with new people. LOTS of ENERGY involved, LOL! When people think that way, it means we are INTROVERTS. Because seriously, I'd rather be home, vegging out, eating a bowl of cereal in sweatpants than pushing through my comfort zone and connecting with others! But as I get to know people, I realize that many of my friends are the same as me: introverts! But this is a great thing! In fact, it just may be a superpower of ours! My dear friend, Darren Carrington, a minister from Fullerton Church, author, husband secretly has this superpower! How can this be when he's the minister of church! He's always in front of his congregation, talking. Please join me as we dive into Darren's process on how he copes with doing extroverted activities and why we should honor this personality and turn it into a skill to work to our advantage. yes full 46 125e6d82-1035-413b-83fa-b3008b4bce44 C2F 45: MENOPAUSE: Looking for Great Hacks and Solutions! with Jodi Silverman Jodi Silverman's In the Nest : Menopause show: 

 

]]> Thu, 26 Nov 2020 11:00:00 +0000 simonawong1@me.com (simona wong) https://couch-2-fire.simplecast.com/episodes/the-gifts-of-menopause-looking-for-great-hacks-and-solutions-wVjtl_VK Jodi Silverman's In the Nest : Menopause show: 

 

]]> C2F 45: MENOPAUSE: Looking for Great Hacks and Solutions! with Jodi Silverman simona wong 00:05:21 Well since the mic was HOT, I kept recording! This is an actual conversation about some menopause issues women face. I am looking for your help to continue this topic! Do you have some amazing solutions that work for hot flashes? How about thinning hair or lack of sleep? Now is the time to share with me your advice. Well since the mic was HOT, I kept recording! This is an actual conversation about some menopause issues women face. I am looking for your help to continue this topic! Do you have some amazing solutions that work for hot flashes? How about thinning hair or lack of sleep? Now is the time to share with me your advice. hot flashes, depression, weight gain, thinning hair, menopause, grey hair no full 45 164fd448-2d78-4ae1-87d9-0dbe988ab61c C2F 44: Celebrating Strong & Inspiring Women with Cassie Ferrer Cassie Ferrer

https://www.facebook.com/cassie.chan.50

Published Book: "Behind those Heels"

https://www.amazon.com/Behind-those-Heels-Powerful-Messages-ebook/dp/B08MZ3SYPL?fbclid=IwAR2dZ9e2_FEzYGKPk1Paus77cCXes-rDlKhHtmKAHyvl4AUXXFsAVqEwCms

founder, Numbers Nerd Consulting

numbersnerdconsulting.com

Cashflow Coach

]]> Thu, 19 Nov 2020 11:00:00 +0000 simonawong1@me.com (Cassie Ferrer, Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-43-celebrating-the-strong-wonderful-women-with-cassie-ferrer-JfRjASgc Cassie Ferrer

https://www.facebook.com/cassie.chan.50

Published Book: "Behind those Heels"

https://www.amazon.com/Behind-those-Heels-Powerful-Messages-ebook/dp/B08MZ3SYPL?fbclid=IwAR2dZ9e2_FEzYGKPk1Paus77cCXes-rDlKhHtmKAHyvl4AUXXFsAVqEwCms

founder, Numbers Nerd Consulting

numbersnerdconsulting.com

Cashflow Coach

]]> C2F 44: Celebrating Strong & Inspiring Women with Cassie Ferrer Cassie Ferrer, Simona Wong 00:17:23 Behind every gorgeous smile and a perfect look, there is a women that has gone through much adversity to get to where she is. You don't see the knowledge or hardship in her face, but if you stay with her long enough, you will learn that for each experience, a woman learns how to deal with the struggles and become a better person. Please join me as I talk to Cassie Ferrer as we discuss her amazing accomplishment of organizing this inspiring book, Behind those Heels. Behind every gorgeous smile and a perfect look, there is a women that has gone through much adversity to get to where she is. You don't see the knowledge or hardship in her face, but if you stay with her long enough, you will learn that for each experience, a woman learns how to deal with the struggles and become a better person. Please join me as I talk to Cassie Ferrer as we discuss her amazing accomplishment of organizing this inspiring book, Behind those Heels. inspring women, happiness, eating disorders, inspiring stories, inner child, successful women, cashflow coach, self help, womens hardship, behind those heels no full 44 5a67badf-d550-4ad4-8015-427b9d7165b3 C2F 43: Mindfulness with Karma Dema Karma Dema

Mindfulness teacher

Travel agent of Bhutan: Karma Yachen Explore of Bhutan

 

 

]]> Thu, 12 Nov 2020 11:00:00 +0000 simonawong1@me.com (Simona Wong, Karma Dema) https://couch-2-fire.simplecast.com/episodes/c2f-52-mindfulness-with-karma-dema-Ln1dJOYb Karma Dema

Mindfulness teacher

Travel agent of Bhutan: Karma Yachen Explore of Bhutan

 

 

]]> C2F 43: Mindfulness with Karma Dema Simona Wong, Karma Dema 00:30:52 One of the newest trends in my daughter's school is instilling mindfulness exercises to the entire school. I think that's a wonderful idea. I truly respect people that are practicing mindfulness. Please meet my dear friend Karma Dema. She lives in Bhutan, which I hear is the HAPPIEST COUNTRY in the WORLD. Bhutan is the country measures not the GDP but measures the happiness of its citizens. So talking about mindfulness, Karma is the perfect person to discuss the art of the practice. The best part about Mindfulness is there is NO JUDGEMENT in the meditation. Just being in the present. Please join us in our talk about mindfulness. One of the newest trends in my daughter's school is instilling mindfulness exercises to the entire school. I think that's a wonderful idea. I truly respect people that are practicing mindfulness. Please meet my dear friend Karma Dema. She lives in Bhutan, which I hear is the HAPPIEST COUNTRY in the WORLD. Bhutan is the country measures not the GDP but measures the happiness of its citizens. So talking about mindfulness, Karma is the perfect person to discuss the art of the practice. The best part about Mindfulness is there is NO JUDGEMENT in the meditation. Just being in the present. Please join us in our talk about mindfulness. mindfulness, meditation yes full 43 91a66aa6-1077-4792-b20c-7f2fe523a9f8 C2F 42: Women Empowerment with Samahe Sabir Samahe Sabir

Women's Empowerment Couch

Leader of Smile and Slay

IG: @smile_and_slay

facebook.com/groups/smileandslay

--------

Global Warrior Women NetworK:

https://www.facebook.com/groups/globalwarriorwomennetwork

https://www.instagram.com/globalwarriorwomennetwork/

]]> Thu, 5 Nov 2020 11:00:00 +0000 simonawong1@me.com (Samahe Sabir, Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-women-empowerment-with-samahe-sabir-bBxExEgh Samahe Sabir

Women's Empowerment Couch

Leader of Smile and Slay

IG: @smile_and_slay

facebook.com/groups/smileandslay

--------

Global Warrior Women NetworK:

https://www.facebook.com/groups/globalwarriorwomennetwork

https://www.instagram.com/globalwarriorwomennetwork/

]]> C2F 42: Women Empowerment with Samahe Sabir Samahe Sabir, Simona Wong 00:22:46 Hope and desires get past to our lives from our ancestors. I grew up as a tomboy, trying to figure out who I really was and what I represented. I am still figuring this out! Who is Simona? And what do i represent? As I live my life and grow, nothing feels better than getting support from other women. I am fortunate to have a group of women that have been supporting my journey from the beginning. The tribe or village mentality has really helped my journey to become the best I can be. I talk to one of the biggest supporters of Women Empowerment: my dear friend Samahe Sabir. Samahe is a strong and beautiful soul that truly supports this view and shares with us her personal journey to find courage and empower herself while coaching others along the way. If you don't have a tribe already, we welcome you to join ours. Have a listen. Hope and desires get past to our lives from our ancestors. I grew up as a tomboy, trying to figure out who I really was and what I represented. I am still figuring this out! Who is Simona? And what do i represent? As I live my life and grow, nothing feels better than getting support from other women. I am fortunate to have a group of women that have been supporting my journey from the beginning. The tribe or village mentality has really helped my journey to become the best I can be. I talk to one of the biggest supporters of Women Empowerment: my dear friend Samahe Sabir. Samahe is a strong and beautiful soul that truly supports this view and shares with us her personal journey to find courage and empower herself while coaching others along the way. If you don't have a tribe already, we welcome you to join ours. Have a listen. support, village, female, tomboy, tribe, womens network, strong women, women empowerment, coaching, encouragement, female stereotypes no full 42 69987c98-ca7f-4d32-b252-3f71be3a3b83 C2F 41: Keeping your Small Business Afloat with Cassie Ferrer Cassie Ferrer

https://www.facebook.com/cassie.chan.50

Upcoming Book: "Behind those Heels"

founder, Numbers Nerd Consulting

numbersnerdconsulting.com

Cashflow Coach

]]> Thu, 29 Oct 2020 10:00:00 +0000 simonawong1@me.com (Cassie Ferrer, Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-41-keeping-your-small-business-afloat-with-cassie-ferrer-QSlam5M7 Cassie Ferrer

https://www.facebook.com/cassie.chan.50

Upcoming Book: "Behind those Heels"

founder, Numbers Nerd Consulting

numbersnerdconsulting.com

Cashflow Coach

]]> C2F 41: Keeping your Small Business Afloat with Cassie Ferrer Cassie Ferrer, Simona Wong 00:16:13 When you first start your own business, you have great goals to push out and market to your niche and create a consistent brand. YES! But the statistic of starting your business and keeping it are not the best. Small businesses failure rates are 21% the 1st year, 30% the 2nd year, 50% the 5th year, and 70% by the 10th year! Dude, those are some crazy numbers! But I got you! I've invited Cassie Ferrer, owner of Number Nerd Consulting and she wants YOU to beat the odds! Cassie is a big supporter of small business and there are some key topics we cover to help you make sure that you are not part of the statistic. I also reveal how I named this podcast, Couch 2 FIRE, LOL! So come join us and learn a few things. :) When you first start your own business, you have great goals to push out and market to your niche and create a consistent brand. YES! But the statistic of starting your business and keeping it are not the best. Small businesses failure rates are 21% the 1st year, 30% the 2nd year, 50% the 5th year, and 70% by the 10th year! Dude, those are some crazy numbers! But I got you! I've invited Cassie Ferrer, owner of Number Nerd Consulting and she wants YOU to beat the odds! Cassie is a big supporter of small business and there are some key topics we cover to help you make sure that you are not part of the statistic. I also reveal how I named this podcast, Couch 2 FIRE, LOL! So come join us and learn a few things. :) accounting, cash flow, business, learning the business, small business no full 41 1a3d8ed8-97a3-4074-b10b-840e865f9bf9 C2F 40: From a thought to book, to a screenplay for film, and a graphic novel with Darren Carrington Darren Carrington

Pastor at Southeastern California Conference of Seventh-day Adventists

"The Raven" by Darren Carrington

https://www.amazon.com/Raving-Darren-Carrington/dp/1619963582

 

https://www.facebook.com/profile.php?id=100015085758665

]]> Thu, 22 Oct 2020 10:00:00 +0000 simonawong1@me.com (Simona Wong, Darren Carrington) https://couch-2-fire.simplecast.com/episodes/c2f-41-from-a-thought-to-book-to-a-screenplay-and-a-graphic-novel-with-darren-carrington-1RdzgMVV Darren Carrington

Pastor at Southeastern California Conference of Seventh-day Adventists

"The Raven" by Darren Carrington

https://www.amazon.com/Raving-Darren-Carrington/dp/1619963582

 

https://www.facebook.com/profile.php?id=100015085758665

]]> C2F 40: From a thought to book, to a screenplay for film, and a graphic novel with Darren Carrington Simona Wong, Darren Carrington 00:23:10 How does your story written down become a book? How does it become a screenplay and then a film? And how does it morph into a graphic novel? I sure don't know, but my wonderful friend, Darren Carrington, a minister from Fullerton Church, author, husband and pops does! We dive into Darren's process on how these amazing accomplishments happened in his life and what key things helped him push through to success. Welcome Darren! How does your story written down become a book? How does it become a screenplay and then a film? And how does it morph into a graphic novel? I sure don't know, but my wonderful friend, Darren Carrington, a minister from Fullerton Church, author, husband and pops does! We dive into Darren's process on how these amazing accomplishments happened in his life and what key things helped him push through to success. Welcome Darren! author, screen play, movie, goal setting, writing, picture books, goal planning, graphic novel, taking action, upw virtual summit no full 40 9ddad8f7-8a5c-4228-bcce-851aed1f8a43 C2F 39: Unblock Your Subconscious Mind with Vryannaia Sun Vryannaia Sun

https://www.facebook.com/vryannaia

Intuitive Business Coach, Alignment Academy Coach

Subconscious Specialist

]]> Thu, 15 Oct 2020 10:00:00 +0000 simonawong1@me.com (Simona Wong, Vryannaia Sun) https://couch-2-fire.simplecast.com/episodes/c2f-39-unblock-your-subconscious-mind-with-vryannaia-sun-cxPy9n98 Vryannaia Sun

https://www.facebook.com/vryannaia

Intuitive Business Coach, Alignment Academy Coach

Subconscious Specialist

]]> C2F 39: Unblock Your Subconscious Mind with Vryannaia Sun Simona Wong, Vryannaia Sun 00:31:49 There is a reason that we all have dreams and goals that we strive for...and sometimes there is something that stops us. Blockage. I get stuck spinning my wheels. Ugh! Meet Vryannaia Sun, a subconscious mind specialist and intuitive business coach. In this podcast, get ready, cause we go deep and long and talk about how some people carry with them things that keep them stuck in not being able to move on. Girl, we've got you covered, Vryannaia is here to discuss how we can get our blockage out of our lives and keep on moving forward. There is a reason that we all have dreams and goals that we strive for...and sometimes there is something that stops us. Blockage. I get stuck spinning my wheels. Ugh! Meet Vryannaia Sun, a subconscious mind specialist and intuitive business coach. In this podcast, get ready, cause we go deep and long and talk about how some people carry with them things that keep them stuck in not being able to move on. Girl, we've got you covered, Vryannaia is here to discuss how we can get our blockage out of our lives and keep on moving forward. intuitive business coach, subconscious mind, law of attraction, business coach, blockage, astrology and christianity no full 39 4487bf46-8477-4c55-9c71-e03cfebecde9 C2F 38: Growing through FAILURES with Bhavesh Kothari https://www.facebook.com/bhaveshjkothari

https://www.linkedin.com/in/bhaveshkothari1511/

Co-founder of Billennium Divas

https://billenniumdivas.fund/

 

Upcoming virtual summit:

https://in.explara.com/e/theimpactsummit?fbclid=IwAR2R_lbFNqXtiMXsb_3Khxp_iZR7m0XUpwZIgNnTmBmE-kj44NRAjzkvfm4

]]> Thu, 8 Oct 2020 11:00:00 +0000 simonawong1@me.com (Simona Wong, Bhavesh Kothari) https://couch-2-fire.simplecast.com/episodes/c2f-37-growing-through-failures-with-bhavesh-kothari-adhF44mO https://www.facebook.com/bhaveshjkothari

https://www.linkedin.com/in/bhaveshkothari1511/

Co-founder of Billennium Divas

https://billenniumdivas.fund/

 

Upcoming virtual summit:

https://in.explara.com/e/theimpactsummit?fbclid=IwAR2R_lbFNqXtiMXsb_3Khxp_iZR7m0XUpwZIgNnTmBmE-kj44NRAjzkvfm4

]]> C2F 38: Growing through FAILURES with Bhavesh Kothari Simona Wong, Bhavesh Kothari 00:20:58 We celebrate our accomplishments all the time. But we also need to celebrate our failures too! Having failures will make us grow into a stronger person with grace and humility. I got a chance to speak with an amazing business man, Bhavesh Kothari and we get down and dirty on the word: FAILURE. We celebrate our accomplishments all the time. But we also need to celebrate our failures too! Having failures will make us grow into a stronger person with grace and humility. I got a chance to speak with an amazing business man, Bhavesh Kothari and we get down and dirty on the word: FAILURE. mentoring, wms2020, learning from failures, women millionaires summit, celebrating failures, the impact summit, failures, strengths no full 38 71a3697e-f911-44d1-824d-03cfec2f5304 C2F37: Speaking out with Cynthia Zhai Cynthia Zhai, Voice Coach, Speaker, Author

http://powerfulexecutivevoice.com/

https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348

]]> Thu, 1 Oct 2020 10:00:00 +0000 simonawong1@me.com (Simona Wong, Cynthia Zhai) https://couch-2-fire.simplecast.com/episodes/c2f37-speaking-out-with-cynthia-zhai-xjE7IJrZ Cynthia Zhai, Voice Coach, Speaker, Author

http://powerfulexecutivevoice.com/

https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348

]]> C2F37: Speaking out with Cynthia Zhai Simona Wong, Cynthia Zhai 00:16:24 How can an introvert become an international voice coach? Well, look no further, because I got a chance to talk to Cynthia Zhai and she shares with me her journey of how she found her true calling which inspired her to help others do the same. Join me as I talk to Cynthia, an international voice coach, speaker and author. She believes that everyone can find their passion through your own personal struggles and experiences. How can an introvert become an international voice coach? Well, look no further, because I got a chance to talk to Cynthia Zhai and she shares with me her journey of how she found her true calling which inspired her to help others do the same. Join me as I talk to Cynthia, an international voice coach, speaker and author. She believes that everyone can find their passion through your own personal struggles and experiences. public speaking, voice coach, strong speaking skills, strong voice, confidence, introvert, communication no full 37 84920458-b408-45f5-8972-bde324ad27ba C2F36: Finding your True Calling with Bhavesh Kothari https://www.facebook.com/bhaveshjkothari

https://www.linkedin.com/in/bhaveshkothari1511/

Co-founder of Billennium Divas

https://billenniumdivas.fund/

Upcoming Virtual Summit:

https://in.explara.com/e/theimpactsummit?fbclid=IwAR2R_lbFNqXtiMXsb_3Khxp_iZR7m0XUpwZIgNnTmBmE-kj44NRAjzkvfm4

]]> Thu, 24 Sep 2020 07:00:09 +0000 simonawong1@me.com (Simona Wong, Bhavesh Kothari) https://couch-2-fire.simplecast.com/episodes/c2f36-finding-your-true-calling-with-bhavesh-kothari-xK5ofeSv https://www.facebook.com/bhaveshjkothari

https://www.linkedin.com/in/bhaveshkothari1511/

Co-founder of Billennium Divas

https://billenniumdivas.fund/

Upcoming Virtual Summit:

https://in.explara.com/e/theimpactsummit?fbclid=IwAR2R_lbFNqXtiMXsb_3Khxp_iZR7m0XUpwZIgNnTmBmE-kj44NRAjzkvfm4

]]> C2F36: Finding your True Calling with Bhavesh Kothari Simona Wong, Bhavesh Kothari 00:21:22 This past summer, I got a chance to connect to some amazing movers and shakers in India. One of these great souls I met was Bhavesh Kothari. What made me truly respect him was his passion to help female business owners thrive and find their path in life. He helped organize the largest women's virtual summit in Asia: Women Millionaire's Summit in the summer of 2020. Bhavesh and his team invited me to speak at this inspiring event where I got to connect with other strong and influential men and women all over the world. I was very honored and grateful for the opportunity. I invited him on the podcast because I wanted to get to the bottom of how he found his true calling in life and maybe get some answers as to how we all can do the same. Join me as we hear his main takeaways for this. This past summer, I got a chance to connect to some amazing movers and shakers in India. One of these great souls I met was Bhavesh Kothari. What made me truly respect him was his passion to help female business owners thrive and find their path in life. He helped organize the largest women's virtual summit in Asia: Women Millionaire's Summit in the summer of 2020. Bhavesh and his team invited me to speak at this inspiring event where I got to connect with other strong and influential men and women all over the world. I was very honored and grateful for the opportunity. I invited him on the podcast because I wanted to get to the bottom of how he found his true calling in life and maybe get some answers as to how we all can do the same. Join me as we hear his main takeaways for this. women businesses, your calling, your passion, find your true caling, spirituality, women millionaires summit, passion no full 36 610dbabc-0a3b-4f24-8533-7a39aba3d4ea C2F 35: Mixing Meditation and Magic Mushrooms with Bridget McMullin Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> Thu, 17 Sep 2020 10:00:04 +0000 simonawong1@me.com (Simona Wong, Bridget McMullin) https://couch-2-fire.simplecast.com/episodes/c2f-30-shrooms-how-a-yearly-trip-can-drastically-effect-your-creative-outlook-on-life-with-bridget-mcmullin-_K_pDt94 Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> C2F 35: Mixing Meditation and Magic Mushrooms with Bridget McMullin Simona Wong, Bridget McMullin 00:21:20 Mixing meditation and Magic Mushrooms. Life changing! Have you ever want to be in a deep touch with your soul? Bridget's journey to South Africa every year gives her a spiritual shift and awakens her creative side completely! Bridget dives into meditation with psilocybin-assisted therapy and comes out with so many discoveries. If you ever had and interest in this topic, you must follow her in this spiritual journey. Please follow her journey on her IG page. It's remarkable! Mixing meditation and Magic Mushrooms. Life changing! Have you ever want to be in a deep touch with your soul? Bridget's journey to South Africa every year gives her a spiritual shift and awakens her creative side completely! Bridget dives into meditation with psilocybin-assisted therapy and comes out with so many discoveries. If you ever had and interest in this topic, you must follow her in this spiritual journey. Please follow her journey on her IG page. It's remarkable! serenity, joyful, happiness, mushrooms, dancing with the moon, gratitude, artist, painting, mello yello, self explore, tripping, journey, shrooms, spritiual awakening yes full 35 00a4231a-3882-4759-b217-defad0298e3e C2F 34: Staying Healthy during Lockdown with Jeanette Baack-Lowry Jeanette Baack-Lowry

IG: @shoestringbeauty

YouTube: Jeanette Baack-Lowry.  (fitness videos and more)

https://www.isagenixhealth.net/the-science-and-structure-of-cleanse-days/

]]> Thu, 10 Sep 2020 10:00:20 +0000 simonawong1@me.com (Simona Wong, Jeanette Baack-Lowry) https://couch-2-fire.simplecast.com/episodes/c2f-33-staying-healthy-during-lockdown-with-jeanette-baack-lowry-0XVkoX8g Jeanette Baack-Lowry

IG: @shoestringbeauty

YouTube: Jeanette Baack-Lowry.  (fitness videos and more)

https://www.isagenixhealth.net/the-science-and-structure-of-cleanse-days/

]]> C2F 34: Staying Healthy during Lockdown with Jeanette Baack-Lowry Simona Wong, Jeanette Baack-Lowry 00:27:01 From attending Tony Robbin's Unleash the Power Within, I was blessed to meet so many amazing people with various inspiring backgrounds. The second person out of this series is Jeanette Baack-Lowry, a deeply committed Health and Fitness instructor. I reached out to her and we discuss the possibility of this whole Covid mess extending out to 2-3 years more!! So what happens if this limbo environment extends out longer than we anticipated? Jeanette will give us pointers on how to maintain our health and fitness while trying to lose that "Covid 19." From attending Tony Robbin's Unleash the Power Within, I was blessed to meet so many amazing people with various inspiring backgrounds. The second person out of this series is Jeanette Baack-Lowry, a deeply committed Health and Fitness instructor. I reached out to her and we discuss the possibility of this whole Covid mess extending out to 2-3 years more!! So what happens if this limbo environment extends out longer than we anticipated? Jeanette will give us pointers on how to maintain our health and fitness while trying to lose that "Covid 19." shingles, staying fit, clean eating, staying healthy, health & fitness, lockdown, covid 19 no full 34 0ff48625-7a8d-4c94-83ae-5aac666f3af8 C2F 33:What happens when you produce a video a day for an entire year? Teresa Park

teresapark.org

IG: @teresaparkoficial

www.facebook.com/teresaparkoficial

www.facebook.com/ahumblestory

Clean Eating recipe from Teresa Park

Creamy Leek & Potato Soup - yummy!

1. Wash and cut the leeks in small pieces. 

2. Peel the potatoes and chop them into small squares. 

3. Sauté the leeks and potatoes with your favorite seasoning (i.e. garlic powder, salt, pepper & spices). 

4. Add vegetable broth and simmer for 15-20 minutes until potatoes are tender. 

5. Stir in your non-dairy milk and lemon juice. 

6. Blend until smooth and creamy (you can also leave it chunky) 

7. For garnish, choose your favorite vegetables (i.e. sautéed mushroom, asparagus and serve).

]]> Thu, 3 Sep 2020 10:00:28 +0000 simonawong1@me.com (Simona Wong, Teresa Park) https://couch-2-fire.simplecast.com/episodes/c2f31-what-happens-when-you-produce-a-video-a-day-for-an-entire-year-qp5zjjFZ Teresa Park

teresapark.org

IG: @teresaparkoficial

www.facebook.com/teresaparkoficial

www.facebook.com/ahumblestory

Clean Eating recipe from Teresa Park

Creamy Leek & Potato Soup - yummy!

1. Wash and cut the leeks in small pieces. 

2. Peel the potatoes and chop them into small squares. 

3. Sauté the leeks and potatoes with your favorite seasoning (i.e. garlic powder, salt, pepper & spices). 

4. Add vegetable broth and simmer for 15-20 minutes until potatoes are tender. 

5. Stir in your non-dairy milk and lemon juice. 

6. Blend until smooth and creamy (you can also leave it chunky) 

7. For garnish, choose your favorite vegetables (i.e. sautéed mushroom, asparagus and serve).

]]> C2F 33:What happens when you produce a video a day for an entire year? Simona Wong, Teresa Park 00:25:45 If you've heard about Nas Daily, then you know how amazing this feat is! Meet the marvelous Teresa Park, a life coach and business strategist who was so inspired by the Nas Daily project that she took the that exact project under her belt and made videos for an ENTIRE YEAR! Tackling this enormous project makes you take MASSIVE ACTION and pushes you to find out who you really are and what you really want to do. Join us as we figure out why she did this and where she is now. Very inspiring! If you've heard about Nas Daily, then you know how amazing this feat is! Meet the marvelous Teresa Park, a life coach and business strategist who was so inspired by the Nas Daily project that she took the that exact project under her belt and made videos for an ENTIRE YEAR! Tackling this enormous project makes you take MASSIVE ACTION and pushes you to find out who you really are and what you really want to do. Join us as we figure out why she did this and where she is now. Very inspiring! spanish speaking, nas daily, kardashians, teresa park, couch 2 fire no full 33 99866a76-e7e6-4db1-a470-ef3d51bcc457 C2F 32: Tweens Takeway from a Covid Summer 2020 Thu, 27 Aug 2020 10:00:21 +0000 simonawong1@me.com (Simona Wong, Tween girls of Arizona) https://couch-2-fire.simplecast.com/episodes/c2f-32-tweens-takeway-from-a-covid-summer-2020-U3hX02xV C2F 32: Tweens Takeway from a Covid Summer 2020 Simona Wong, Tween girls of Arizona 00:20:12 Covid 19 took a toll on all of us in the world. It was months of isolation for most families around the world. My only child went from spring break, right into summer break. As a mother, one of my big questions I face is, "How did my child cope with the isolation of Covid?" Did I do enough for my child to thrive? Could I have done anything better for my child during the summer of quarantine?" With school just starting online this year, I ask my daughter and her friends how this whole ordeal of self quarantining at home effected their outlook. And what sort of advice could you give other kids and parents out there going through the same thing? We dive into the world of the 'tweens.' ** BONUS** They have asked to showcase their homemade ASMR (Autonomous sensory meridian response) track that will be played right after the interview. Enjoy! Covid 19 took a toll on all of us in the world. It was months of isolation for most families around the world. My only child went from spring break, right into summer break. As a mother, one of my big questions I face is, "How did my child cope with the isolation of Covid?" Did I do enough for my child to thrive? Could I have done anything better for my child during the summer of quarantine?" With school just starting online this year, I ask my daughter and her friends how this whole ordeal of self quarantining at home effected their outlook. And what sort of advice could you give other kids and parents out there going through the same thing? We dive into the world of the 'tweens.' ** BONUS** They have asked to showcase their homemade ASMR (Autonomous sensory meridian response) track that will be played right after the interview. Enjoy! arizona summer, self quarantine, summer break 2020, covid19, asmr, parents, social interaction, covid, social tweens, only child, tweens, computer time, social distancing yes full 32 1b75de5e-0186-48f0-ba6f-0d77dd4f7d35 C2F 31: The Way to your Best Well Being with Rance Jamaal Hayes Rance Jamall Hayes, The Elev8ted Method

grindfitnessmb.com

Follow Rance via Facebook and Instagram

]]> Thu, 20 Aug 2020 10:00:02 +0000 simonawong1@me.com (Rance Jamaal Hayes) https://couch-2-fire.simplecast.com/episodes/the-way-to-your-best-well-being-with-rance-jamaal-hayes-SFtJt3Vl Rance Jamall Hayes, The Elev8ted Method

grindfitnessmb.com

Follow Rance via Facebook and Instagram

]]> C2F 31: The Way to your Best Well Being with Rance Jamaal Hayes Rance Jamaal Hayes 00:16:08 What's the key to sucess? What's the key to a successful life? Start from within. Personal trainer, Rance Jamaal Hayes discusses the tried and true way to get your perfect physical shape and no yo-yo dieting. What's the key to sucess? What's the key to a successful life? Start from within. Personal trainer, Rance Jamaal Hayes discusses the tried and true way to get your perfect physical shape and no yo-yo dieting. no full 31 8ec1d32e-49c2-4445-a5dc-779f1a905083 C2F30: Manifesting the Things You Desire with Abby Yoong Thu, 13 Aug 2020 10:00:04 +0000 simonawong1@me.com (Simona Wong, Abby Yoong) https://couch-2-fire.simplecast.com/episodes/c2f30-manifesting-the-things-you-desire-with-abby-yoong-TVPb_kOz C2F30: Manifesting the Things You Desire with Abby Yoong Simona Wong, Abby Yoong 00:37:42 Do you believe you attract everything in your life? Well if you believe in the Law of Attraction and being able to manifest your desires, then you should get excited for this podcast. I am here with a dear friend of mine, Abby Yoong, a successful podcast host and business coach. Abby and I were in many similar business groups and had some mutual connections. Over the months, we have become close friends and have collaborated on many projects. We both look back on the 1st 6 months of this year and discuss all the great strides we both have achieved through taking massive action. Come join us as we dive into our goals desires and fears all at once. Do you believe you attract everything in your life? Well if you believe in the Law of Attraction and being able to manifest your desires, then you should get excited for this podcast. I am here with a dear friend of mine, Abby Yoong, a successful podcast host and business coach. Abby and I were in many similar business groups and had some mutual connections. Over the months, we have become close friends and have collaborated on many projects. We both look back on the 1st 6 months of this year and discuss all the great strides we both have achieved through taking massive action. Come join us as we dive into our goals desires and fears all at once. dean graziosi, positive mindset, kbb, gratitude, raising your vibration, tony robbins, law of attraction, manifestation, ppl, gina suzanne, podcast profit lab, jamie atkinson yes full 30 a1a16c14-2aef-49e2-8c0f-718c3bb953e9 C2F 29: Spiritual Journey with After Lives and Meditation with Tara Logsdon: EXTENDED PLAY Tara Logsdon

Instagram: @wokeybear

Correction:

Frank Critzer was the prospector the government had the encounter with and died under the giant rock. George Van Tassel was the man who built the IntegraTron which is actually supposed to be like a Time Machine but it just extends the time of your life if you walk through when it’s turned on. It was built from the technologies that Tesla developed. The day George Van Tassel was supposed to turn it on he was found dead in a hotel room and everybody thinks that that’s very suspicious because he’s the only one who knew how to turn it on so it’s never been used the way he wanted it to be used. Also many tribes of Indians would meet there for ceremonies not just the Hopi tribe. The Morongo call it 'Mara.' They think it’s the spot that they were dropped from the sky to originate and then spread out from there to find their lands.

]]> Thu, 6 Aug 2020 13:00:09 +0000 simonawong1@me.com (Simona Wong, Tara Logsdon) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-spiritual-journey-with-after-lives-and-meditation-extended-play-WIaZDD2R Tara Logsdon

Instagram: @wokeybear

Correction:

Frank Critzer was the prospector the government had the encounter with and died under the giant rock. George Van Tassel was the man who built the IntegraTron which is actually supposed to be like a Time Machine but it just extends the time of your life if you walk through when it’s turned on. It was built from the technologies that Tesla developed. The day George Van Tassel was supposed to turn it on he was found dead in a hotel room and everybody thinks that that’s very suspicious because he’s the only one who knew how to turn it on so it’s never been used the way he wanted it to be used. Also many tribes of Indians would meet there for ceremonies not just the Hopi tribe. The Morongo call it 'Mara.' They think it’s the spot that they were dropped from the sky to originate and then spread out from there to find their lands.

]]> C2F 29: Spiritual Journey with After Lives and Meditation with Tara Logsdon: EXTENDED PLAY Simona Wong, Tara Logsdon 01:07:40 Do you believe in the past lives lived? Do you meditate? Have you heard of Theosophy? Do you believe that like attracts like? Have you opened your chakras? How about vibrations in the world? Then join me in my conversation with Tara Logsdon as we discuss various aspects of metaphysical thought. She has a very high vibration. :) **See episode notes for corrections ** Do you believe in the past lives lived? Do you meditate? Have you heard of Theosophy? Do you believe that like attracts like? Have you opened your chakras? How about vibrations in the world? Then join me in my conversation with Tara Logsdon as we discuss various aspects of metaphysical thought. She has a very high vibration. :) **See episode notes for corrections ** theosophy, vibrations, self realization, charkas, after life, meditation no full 29 347a25a9-231b-4834-8895-7c71c26629a9 C2F 28: Tantra: Girl, get up on it! The energy and connection we all need with Bridget McMullin Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Books

The 4 Agreements by Don Miguel Ruiz

Tantra

https://shaktishiva.academy/about/ 

 https://thelaboratoryoflove.com/

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> Thu, 30 Jul 2020 07:00:23 +0000 simonawong1@me.com (Simona Wong, Bridget McMullin) https://couch-2-fire.simplecast.com/episodes/tantra-girl-get-up-on-it-the-energy-and-connection-we-all-need-with-bridget-mcmullin-n37wOm4g Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Books

The 4 Agreements by Don Miguel Ruiz

Tantra

https://shaktishiva.academy/about/ 

 https://thelaboratoryoflove.com/

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> C2F 28: Tantra: Girl, get up on it! The energy and connection we all need with Bridget McMullin Simona Wong, Bridget McMullin 00:25:32 Psst! Yup, you know you want to know about it, TANTRA. This beautiful word! This girlfriend will tell you everything you wanted to know about it: what it is, what it feels like, who needs this energy/ connection? Psst! Yup, you know you want to know about it, TANTRA. This beautiful word! This girlfriend will tell you everything you wanted to know about it: what it is, what it feels like, who needs this energy/ connection? connection, spiritual, energy, tantra, yoga, tantric sex, universe, meditation yes full 28 ab4dd8a4-574b-4ea2-ad11-6403d71aea19 C2F 27: Find Your Super Power! with Rupa Patil rupapatil.com

]]> Thu, 23 Jul 2020 10:00:14 +0000 simonawong1@me.com (Simona Wong, Rupa Patil) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-find-your-super-power-rWyhOogc rupapatil.com

]]> C2F 27: Find Your Super Power! with Rupa Patil Simona Wong, Rupa Patil 00:10:40 In life, we all have something that we call our superpower. Business coach and working mom, Rupa Patil, explains to us what is a super power is and how we can use it for the greater good! Your special superpower can tranisition into your next chapter in life! In life, we all have something that we call our superpower. Business coach and working mom, Rupa Patil, explains to us what is a super power is and how we can use it for the greater good! Your special superpower can tranisition into your next chapter in life! kbb, monetizing a talent, super power, working moms no full 27 35efeda9-5c84-4015-a01f-107710b7c25e C2F 26: FEAR: Breaking the Emotion down to Work for Us with Roksana Hussein Transformation Coach at Roksana Hussein Transformation Coach

https://www.instagram.com/transformationcoachingroksana/

transformationcoachingroksana

www.linkedin.com/in/roksana-hussein-transformation-coach-207233179

roksanahussein.com

]]> Thu, 16 Jul 2020 10:00:03 +0000 simonawong1@me.com (Roksana Hussein, Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-26-fear-breaking-the-emotion-down-to-work-for-us-with-roksana-hussein-GTpkj5cx Transformation Coach at Roksana Hussein Transformation Coach

https://www.instagram.com/transformationcoachingroksana/

transformationcoachingroksana

www.linkedin.com/in/roksana-hussein-transformation-coach-207233179

roksanahussein.com

]]> C2F 26: FEAR: Breaking the Emotion down to Work for Us with Roksana Hussein Roksana Hussein, Simona Wong 00:28:48 My social media life was riddled with FEAR. This unpleasant emotion took over me when I needed to perform extroverted activities. When I spoke in front of my coworkers or had to go live on FB, I would freeze and stumble over my words. A comfortable introvert, I was suffering and did not like to get out of my comfort zone. My dear friend, Roksanna Hussein, a transformation coach, kindly came to the rescue! What she said to me broke down my boundaries and I and truly a new person! Come join us to find out how to break away from FEAR. My social media life was riddled with FEAR. This unpleasant emotion took over me when I needed to perform extroverted activities. When I spoke in front of my coworkers or had to go live on FB, I would freeze and stumble over my words. A comfortable introvert, I was suffering and did not like to get out of my comfort zone. My dear friend, Roksanna Hussein, a transformation coach, kindly came to the rescue! What she said to me broke down my boundaries and I and truly a new person! Come join us to find out how to break away from FEAR. emotion, overcoming fear, roksana hussein, fear equation, introvert, scientific method, fear, transformation coach, extrovert no full 26 3b89107e-a7c8-43ee-b852-607947574397 C2F 25: Make the most of Covid- Join us at the Women Millionaire Summit 2020! http://womenmillionairesummit.com/

Facebook group: Global Women Warrior Network

https://www.facebook.com/groups/264770874618919/

 

]]> Thu, 9 Jul 2020 10:00:09 +0000 simonawong1@me.com (Pinky Patel, Bhavesh Kothari, Bhawana Gupta, Abby Yoong) https://couch-2-fire.simplecast.com/episodes/c2f-25-make-the-most-of-covid-join-us-at-the-women-millionaire-summit-2020-hwPVppcN http://womenmillionairesummit.com/

Facebook group: Global Women Warrior Network

https://www.facebook.com/groups/264770874618919/

 

]]> C2F 25: Make the most of Covid- Join us at the Women Millionaire Summit 2020! Pinky Patel, Bhavesh Kothari, Bhawana Gupta, Abby Yoong 00:24:09 I never thought our lives would change in such a huge way during the quarantine! The entire world has been shifted into a new reality with this deadly virus. Until we find a cure, the life is put on hold. But there is a women's virtual summit taken place in Asia that is trying to make a difference. Women Millionaire Summit 2020 is from July 24-26 is Asia's Largest online women's summit. 3 days, 45 speakers, 2,500 attendees. It is focusing on your spirituality, emotional and intellectual wellbeing as well as encouraing women to take the step into owning their own business. Now is the perfect time to take action! I have a privlege to be a guest speaker at this conference and I am very excited to share with others my insight and knowledge. I've invited not only the summit organizers, but also my a fellow podcast host, Abby Yoong to be a part of the interview roundtable. I never thought our lives would change in such a huge way during the quarantine! The entire world has been shifted into a new reality with this deadly virus. Until we find a cure, the life is put on hold. But there is a women's virtual summit taken place in Asia that is trying to make a difference. Women Millionaire Summit 2020 is from July 24-26 is Asia's Largest online women's summit. 3 days, 45 speakers, 2,500 attendees. It is focusing on your spirituality, emotional and intellectual wellbeing as well as encouraing women to take the step into owning their own business. Now is the perfect time to take action! I have a privlege to be a guest speaker at this conference and I am very excited to share with others my insight and knowledge. I've invited not only the summit organizers, but also my a fellow podcast host, Abby Yoong to be a part of the interview roundtable. mindset, women millionaire summit 2020, guest speaker, asia summit, entreprenuership, india summit, spirituality, business, women supporting women no full 25 97a6bb6d-daee-4ae8-8d1e-5f83e1e452cb C2F 24: Finding the AMAZING YOU! - A Personal Painting Journey with Bridget McMullin Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Books

Changed my life as an artist.

https://www.elizabethgilbert.com/books/big-magic/

Changed my life as a human.

https://www.goodreads.com/book/show/29513878-inner-engineering

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> Thu, 2 Jul 2020 14:00:05 +0000 simonawong1@me.com (Simona Wong, Bridget McMullin) https://couch-2-fire.simplecast.com/episodes/finding-the-amazing-you-a-personal-journey-with-bridget-mcmullen-hQwHLFCG Bridget McMullen, Principal, Interior Designer of McMullen Design Group

https://www.themcmullindesigngroup.com/

IG: @Bridgeinthecity

Books

Changed my life as an artist.

https://www.elizabethgilbert.com/books/big-magic/

Changed my life as a human.

https://www.goodreads.com/book/show/29513878-inner-engineering

Music

I use music to facilitate my art space.  I like to transmute the energy from the music to my paper.  This deeper exploration begun this year with my last retreat and it has continued to expand over the past months. 

Kali Satyagraha Widd is a South African DJ who has been inspiring me.  I’ve known of her for a few years now thorugh Facebook, but just met her for a short time on my last trip.  Her DJ sessions during Covid are amazing mediation trances.  Here is one of them, but they are all so special and transportive.

https://soundcloud.com/kali-satyagraha/metamorphosis-caterpillar-to-butterfly-journey

]]> C2F 24: Finding the AMAZING YOU! - A Personal Painting Journey with Bridget McMullin Simona Wong, Bridget McMullin 00:34:38 This is the interview I've been waiting for: YES!! A strong inspiring and artistic woman having the desire to find out who she always wanted to be. I've been friends with Bridget for decades and something started popping up in my social media feed. These incredible sketches and paintings she shared were so exciting and creative. Those creations were a breath of fresh air! I wanted to get to the bottom of the paintings and I finally reached out and talk to her. I loved every part of it. The one interview blossomed into 3 amazing podcast topics. JUICY. You don't want to miss this episode. Because this one is firery! Bridget McMullen is the Principal, Interior Designer of the McMullin Design Group in the Philadelphia area. This is the interview I've been waiting for: YES!! A strong inspiring and artistic woman having the desire to find out who she always wanted to be. I've been friends with Bridget for decades and something started popping up in my social media feed. These incredible sketches and paintings she shared were so exciting and creative. Those creations were a breath of fresh air! I wanted to get to the bottom of the paintings and I finally reached out and talk to her. I loved every part of it. The one interview blossomed into 3 amazing podcast topics. JUICY. You don't want to miss this episode. Because this one is firery! Bridget McMullen is the Principal, Interior Designer of the McMullin Design Group in the Philadelphia area. happiness, self love, painting, midlife crisis, rebirth, joy, self care, meditation yes full 24 a5ce2425-fd7a-4172-8ef8-6708a179c5a7 C2F 23: Get Outside of Your Comfort Zone and Step Forward - with Alessandra Navidad ACLU Arizona Alessandra Navidad/ Alessandra Soler

ACLU of Arizona: acluaz.org

 

]]> Thu, 25 Jun 2020 10:00:24 +0000 simonawong1@me.com (simona wong, alessandra navidad, alessandra soler) https://couch-2-fire.simplecast.com/episodes/get-outside-of-your-comfort-zone-and-step-forward-with-alessandra-navidad-aclu-arizona-UxvyLRSn Alessandra Navidad/ Alessandra Soler

ACLU of Arizona: acluaz.org

 

]]> C2F 23: Get Outside of Your Comfort Zone and Step Forward - with Alessandra Navidad ACLU Arizona simona wong, alessandra navidad, alessandra soler 00:12:24 How did this inspring woman go from a journalist from Miami to the Executive Director of the ACLU of Arizona? Find out her steps to becoming one of the leading action takers of the American Civil Liberties Union of Arizona. How did this inspring woman go from a journalist from Miami to the Executive Director of the ACLU of Arizona? Find out her steps to becoming one of the leading action takers of the American Civil Liberties Union of Arizona. aclu, aclu arizona no full 23 91386208-9533-4580-899e-9161b934498e C2F 22: The One Request Mom Tells Her Sons with Quita Jackson Greendesert.org

Green Desert TV on YouTube

]]> Thu, 18 Jun 2020 10:00:10 +0000 simonawong1@me.com (Simona Wong, Quita Jackson) https://couch-2-fire.simplecast.com/episodes/c2f-22-the-one-request-mom-tells-her-sons-with-quita-jackson-5GZraRTG Greendesert.org

Green Desert TV on YouTube

]]> C2F 22: The One Request Mom Tells Her Sons with Quita Jackson Simona Wong, Quita Jackson 00:14:59 This was a hard episode for me to reach out and discuss. I really don't discuss racism that is around in our lives and in our communities. But with the Black Lives Matter movement, I felt the need to discuss this with my dear friend Quita Jackson. When I asked her to be on the podcast to discuss the BLM movement, Quita hesitated. She felt a lot of pressure. She felt pressure to come across with the perfect amount of support: not too strong and not too weak. So I asked her to focus the discussion of raising her 2 African American teenage sons and how we as parents can help support our fellow friends and neighbors in this movement. Her one request she tells her sons really surprised me during our call. It's a request that is not a commonly heard from non-black parents. This was a hard episode for me to reach out and discuss. I really don't discuss racism that is around in our lives and in our communities. But with the Black Lives Matter movement, I felt the need to discuss this with my dear friend Quita Jackson. When I asked her to be on the podcast to discuss the BLM movement, Quita hesitated. She felt a lot of pressure. She felt pressure to come across with the perfect amount of support: not too strong and not too weak. So I asked her to focus the discussion of raising her 2 African American teenage sons and how we as parents can help support our fellow friends and neighbors in this movement. Her one request she tells her sons really surprised me during our call. It's a request that is not a commonly heard from non-black parents. community, african americans, blm, understanding, racism, hidden racism, raising children, community involvement, raising black children, black lives matter no full 22 236b9e7f-faa7-49b3-a9c5-4190f4ecb7e7 C2F 21: Raising Strong Confident Biracial Children with Kelly Coleman Kelly Coleman

 

IG: @mrskellycoleman

 

http://soulunfiltered.com/

 

Soul Unfiltered by Kelly Coleman:

https://www.facebook.com/Soulunfiltered/

]]> Thu, 11 Jun 2020 09:20:04 +0000 simonawong1@me.com (Simona Wong, Kelly Coleman) https://couch-2-fire.simplecast.com/episodes/c2f-21-raising-strong-confident-biracial-children-with-kelly-coleman-gLbDODf6 Kelly Coleman

 

IG: @mrskellycoleman

 

http://soulunfiltered.com/

 

Soul Unfiltered by Kelly Coleman:

https://www.facebook.com/Soulunfiltered/

]]> C2F 21: Raising Strong Confident Biracial Children with Kelly Coleman Simona Wong, Kelly Coleman 00:20:25 In the mist of the Black Lives Matter movement, I can't tell you that I know what degree of racism African American people experience. I know it runs very deep. Being a minority and living in the US, I grew up experiencing racism in the school yard, while dating, and in the communities. As a mother and raising a biracial daughter, I know that I have to equip my child with knowledge and confidence to weather any doubts she may be experiencing being of mixed race. I reached out to writer/blogger and loving mother Kelly Coleman and we discuss the obstacles we face raising biracial children in this day and age. She shares with us her experiences and how she strives to raise her children to be exceptional human beings. Kelly Coleman IG: @mrskellycoleman http://soulunfiltered.com/ Soul Unfiltered by Kelly Coleman: https://www.facebook.com/Soulunfiltered/ In the mist of the Black Lives Matter movement, I can't tell you that I know what degree of racism African American people experience. I know it runs very deep. Being a minority and living in the US, I grew up experiencing racism in the school yard, while dating, and in the communities. As a mother and raising a biracial daughter, I know that I have to equip my child with knowledge and confidence to weather any doubts she may be experiencing being of mixed race. I reached out to writer/blogger and loving mother Kelly Coleman and we discuss the obstacles we face raising biracial children in this day and age. She shares with us her experiences and how she strives to raise her children to be exceptional human beings. Kelly Coleman IG: @mrskellycoleman http://soulunfiltered.com/ Soul Unfiltered by Kelly Coleman: https://www.facebook.com/Soulunfiltered/ russian, mixed marriage, ethnicity, greek, biracial children, african american, racisim, chinese, jewish, black lives matter yes full 21 b43c91c0-0c9f-48a5-a11b-0c42d6f39a19 C2F 20: Girlfriends Dish it Out: Getting Back to your Fighting Weight during Menopause. Follow Amy Procacci at @amypro

]]> Thu, 4 Jun 2020 10:00:16 +0000 simonawong1@me.com (Simona Wong, Amy Procacci) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-girlfriend-talk-about-getting-back-to-your-fighting-weight-during-menopause-c5crZkV5 Follow Amy Procacci at @amypro

]]> C2F 20: Girlfriends Dish it Out: Getting Back to your Fighting Weight during Menopause. Simona Wong, Amy Procacci 00:17:32 WARNING: This is a real GIRL TALK episode! This is a real conversation with my best friend about what works for us in losing weight during menopause. It ain't pretty, LOL But we are down to earth and we show all of our vulnerabilities, ACK! **EXPLICIT language.**Amy Procacci one of my all time BFFs is a promotions producer for one of the biggest shows on TV, The Tonight Show. WARNING: This is a real GIRL TALK episode! This is a real conversation with my best friend about what works for us in losing weight during menopause. It ain't pretty, LOL But we are down to earth and we show all of our vulnerabilities, ACK! **EXPLICIT language.**Amy Procacci one of my all time BFFs is a promotions producer for one of the biggest shows on TV, The Tonight Show. weight loss, sugary foods, weight gain, intermittent fasting, pilates, yoga, menopause, couch 2 fire, boxing, couch to fire, keto, meditation yes full 20 1fa297a4-edf4-4826-8e2b-fe5cd907ce9e C2F 19: Live a Bit of a GREENER Life with Quita Jackson Quita Jackson

greendesert.org

youtube: greendesertTV

]]> Thu, 28 May 2020 10:00:22 +0000 simonawong1@me.com (Simona Wong, Quita Jackson, greendesert.org) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-live-a-bit-of-a-greener-life-uwl9i4Xb Quita Jackson

greendesert.org

youtube: greendesertTV

]]> C2F 19: Live a Bit of a GREENER Life with Quita Jackson Simona Wong, Quita Jackson, greendesert.org 00:15:56 Super easy peasey ways to live greener life. I talk to Quita Jackson of greendesert.org about great ways to have a smaller footprint on this earth as well as actionable steps that we can all take for a smaller footprint on Mother Earth. Super easy peasey ways to live greener life. I talk to Quita Jackson of greendesert.org about great ways to have a smaller footprint on this earth as well as actionable steps that we can all take for a smaller footprint on Mother Earth. raising chickens, green living, raising fish, vegan, mulching, bugs, gardening, couch 2 fire, insects as food, garden beds, couch to fire, recycling no full 19 cc4567bc-9a12-40ee-8371-f918a61732cc C2F 18: Connect to the Universe through Meditation with Tara Logsdon https://www.onlinemeditation.org/

http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

https://www.onlinemeditation.org/course-list/

Connect with Tara Logsdon:

http://bearmy.com/

IG: @wokeybear

FB: https://www.facebook.com/Bearmy-249932871689249/

Youtube: 

]]> Thu, 21 May 2020 10:40:10 +0000 simonawong1@me.com (Simona Wong, Tara Logsdon) https://couch-2-fire.simplecast.com/episodes/c2f-18-connect-to-the-universe-through-meditation-with-tara-logsdon-yS0TaJIa https://www.onlinemeditation.org/

http://www.freemeditation.com/online-meditation/self-realization-workshop-kundalini-awakening/

https://www.onlinemeditation.org/course-list/

Connect with Tara Logsdon:

http://bearmy.com/

IG: @wokeybear

FB: https://www.facebook.com/Bearmy-249932871689249/

Youtube: 

]]> C2F 18: Connect to the Universe through Meditation with Tara Logsdon Simona Wong, Tara Logsdon 00:46:10 If you started meditating earlier in life, would you be a different person? I think about that because meditation is such a game changer for me! Well, meet my dear friend Tara Logsdon, and artist, and I've labeled her, "The Pioneer of Coolness" and owner of Bearmy.com. She has been meditating for about 20 years. She had been my guide in showing me the basics on how to meditate and why so many people all over the world do this one amazing practice. She talks about her spiritual journey as well as the basics of meditation and shares the ONE THING to do for a more intensive meditation. It's a long one, but so worth your time to give it a listen! For more information, click on the show notes where I have all the links Tara has sent me. If you started meditating earlier in life, would you be a different person? I think about that because meditation is such a game changer for me! Well, meet my dear friend Tara Logsdon, and artist, and I've labeled her, "The Pioneer of Coolness" and owner of Bearmy.com. She has been meditating for about 20 years. She had been my guide in showing me the basics on how to meditate and why so many people all over the world do this one amazing practice. She talks about her spiritual journey as well as the basics of meditation and shares the ONE THING to do for a more intensive meditation. It's a long one, but so worth your time to give it a listen! For more information, click on the show notes where I have all the links Tara has sent me. intro to meditation, sahaja yoga international, self realization, shir mataji, connecting with the universe, kundalini, sahaja yoga, meditation no full 18 3faedfa2-5419-40fb-b3f8-6295b56e1863 C2F 17: You Have Limitless Potential with Liam McKelvie Liam McKelvie: zerolimbits.com

Inspring Ted Talk: Adam Leipzig

 

 

]]> Thu, 14 May 2020 10:00:13 +0000 simonawong1@me.com (Simona Wong, Liam McKelvie) https://couch-2-fire.simplecast.com/episodes/c2f-17-you-have-limitless-potential-with-liam-mckelvie-IiSRxllR Liam McKelvie: zerolimbits.com

Inspring Ted Talk: Adam Leipzig

 

 

]]> C2F 17: You Have Limitless Potential with Liam McKelvie Simona Wong, Liam McKelvie 00:18:46 What if I told you you have limitless potential to live a life you always dreamed of? Liam McKelvie, a mindset and motivational speaker is here to share with you his story. An amputee at the age of 2, Liam dares you to take these 3 steps for a better life you've desired. What if I told you you have limitless potential to live a life you always dreamed of? Liam McKelvie, a mindset and motivational speaker is here to share with you his story. An amputee at the age of 2, Liam dares you to take these 3 steps for a better life you've desired. motivational speaker, positive mindset, zerolimibits, couch 2 fire, limitless potential, couch to fire, liam mckelvie no full 17 c3cec7d9-4a11-41b3-b9ba-bd73e98abb84 C2F: BONUS: Mother's Day Special: An intimate Interview with my hero: My Mom Sun, 10 May 2020 10:00:48 +0000 simonawong1@me.com (Simona Wong, Faith de Asis) https://couch-2-fire.simplecast.com/episodes/c2f-bonus-mothers-day-special-an-intimate-interview-with-my-hero-my-mom-H0NaF0oM C2F: BONUS: Mother's Day Special: An intimate Interview with my hero: My Mom Simona Wong, Faith de Asis 00:33:57 Happy Mother's Day! I am here as a Chinese American woman, a mother, to celebrate being a mother to my daughter. But I stand here today, to celebrate and honor the ladies of past generations that have weathered and forged on. I am here specifically honor a person that had the biggest influence in my life: my mom. Due to the quarantine, my Mother is currently staying with us in Arizona and I have the priviledge and opportunity to interview her on my podcast. I hope I make her proud. Please join me in welcoming my Mom, Faith de Asis. Happy Mother's Day! I am here as a Chinese American woman, a mother, to celebrate being a mother to my daughter. But I stand here today, to celebrate and honor the ladies of past generations that have weathered and forged on. I am here specifically honor a person that had the biggest influence in my life: my mom. Due to the quarantine, my Mother is currently staying with us in Arizona and I have the priviledge and opportunity to interview her on my podcast. I hope I make her proud. Please join me in welcoming my Mom, Faith de Asis. chinese heritage, chinese american family, honoring mothers, mother's day no bonus b716cb06-9a47-482f-bfba-f24423b6e85e C2F 16: Brain Power to Change Your Life with Patrice Lynn Patrice Lynn

Join the challenge! 

Brain Boss Challenge: May 11-15

https://www.brainbosschallenge.com/join-the-challenge1587244595534

https://www.patricelynn.com/

 

 

 

]]> Thu, 7 May 2020 10:00:22 +0000 simonawong1@me.com (Patrice Lynn, Simona Wong) https://couch-2-fire.simplecast.com/episodes/c2f-16-brain-power-to-change-your-life-with-patrice-lynn-wsiVPN2L Patrice Lynn

Join the challenge! 

Brain Boss Challenge: May 11-15

https://www.brainbosschallenge.com/join-the-challenge1587244595534

https://www.patricelynn.com/

 

 

 

]]> C2F 16: Brain Power to Change Your Life with Patrice Lynn Patrice Lynn, Simona Wong 00:18:03 Super excited to showcase #1 best selling author of, "Rise to Success," Patrice Lynn! Her message is ground zero for helping us achieve our goals in life! The awesome thing is, it is backed up by SCIENCE! Please join me as Patrice discusses her journey and her incredible offer help us all get our personal goals into action! Super excited to showcase #1 best selling author of, "Rise to Success," Patrice Lynn! Her message is ground zero for helping us achieve our goals in life! The awesome thing is, it is backed up by SCIENCE! Please join me as Patrice discusses her journey and her incredible offer help us all get our personal goals into action! mindset, rise to success, brain boss challenge, neuroscience no full 16 09763245-b643-405f-be20-86c8ea3b265b C2F 15: It's Never too Late to Start a Goal: with Wayne Winterton Check out Mr. Winterton's books:

https://www.amazon.com/Wayne-Winterton/e/B002KQA4IU%3Fref=dbs_a_mng_rwt_scns_share

Listen to Wayne's podcast:

https://podcasts.apple.com/us/podcast/stories-from-historys-dust-bin/id1506226207 

]]> Thu, 30 Apr 2020 10:00:06 +0000 simonawong1@me.com (Wayne Winterton, Simona Wong) https://couch-2-fire.simplecast.com/episodes/episode-15-its-never-too-late-to-start-a-goal-with-wayne-winterton-K6TNfceU Check out Mr. Winterton's books:

https://www.amazon.com/Wayne-Winterton/e/B002KQA4IU%3Fref=dbs_a_mng_rwt_scns_share

Listen to Wayne's podcast:

https://podcasts.apple.com/us/podcast/stories-from-historys-dust-bin/id1506226207 

]]> C2F 15: It's Never too Late to Start a Goal: with Wayne Winterton Wayne Winterton, Simona Wong 00:24:20 C2F 15: It was a pleasure to talk to Wayne Winterton an award winning author of a three volume collection, " Stories from History's Dust Bin." At the age of 82, Wayne has written 5 books and seems to be super busy because he also has launched a podcast too. How did he keep his momentum going and find out his key points on how to self publish your own books. C2F 15: It was a pleasure to talk to Wayne Winterton an award winning author of a three volume collection, " Stories from History's Dust Bin." At the age of 82, Wayne has written 5 books and seems to be super busy because he also has launched a podcast too. How did he keep his momentum going and find out his key points on how to self publish your own books. self publishing book, book writing no full 15 38fca488-286c-44c2-a0ce-20196e70ebca C2F 14: I'm putting it out there: I am the next Chinese Oprah! LOL Join our Facebook group: Couch 2 Fire!

]]> Thu, 23 Apr 2020 10:00:20 +0000 simonawong1@me.com (simona wong) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-the-chinese-oprah-N3_3h4Ik Join our Facebook group: Couch 2 Fire!

]]> C2F 14: I'm putting it out there: I am the next Chinese Oprah! LOL simona wong 00:17:19 Episode 14: What made me launch Couch 2 Fire? 5 things I do daily to get my ass in gear! Episode 14: What made me launch Couch 2 Fire? 5 things I do daily to get my ass in gear! easy living, gratitude, law of attraction, couch 2 fire, self care, couch to fire, fitness routine, meditation yes full 14 a29f3a9e-695a-40a1-9195-c28a64f9d383 C2F 13: When Life Give you Lemons, Have the Courage to Share your Story- with Michelle Faust
  • Website:www.lemonadelegend.com
  • Instagram: @lemonade_legend
  • Facebook: facebook.com/michelle.faust.71
  • Twitter: @TheLemonadeSta8
    • ]]>     Thu, 16 Apr 2020 10:00:09 +0000 simonawong1@me.com (Simona Wong, Michelle Faust) https://couch-2-fire.simplecast.com/episodes/when-life-give-you-lemons-have-the-courage-to-share-your-story-with-michelle-faust-8EJu_TW0
  • Website:www.lemonadelegend.com
  • Instagram: @lemonade_legend
  • Facebook: facebook.com/michelle.faust.71
  • Twitter: @TheLemonadeSta8
    • ]]>     C2F 13: When Life Give you Lemons, Have the Courage to Share your Story- with Michelle Faust Simona Wong, Michelle Faust 00:18:19 When life gives you lemons, make lemonade. Please welcome Michelle Faust, of Lemonade Legend. Her gift is connecting people with their stories and their stories to the world. Michelle guides her female authors to perfect their stories. Her book, The Lemonade Stand, showcases powerful stories of courageous women and their journey to heal and grow. When life gives you lemons, make lemonade. Please welcome Michelle Faust, of Lemonade Legend. Her gift is connecting people with their stories and their stories to the world. Michelle guides her female authors to perfect their stories. Her book, The Lemonade Stand, showcases powerful stories of courageous women and their journey to heal and grow. author, community, marketing, the lemonade stand, women entrepreneurs, business, book writing, lemonade legend no full 13     65648eaa-a7d5-4124-bd2a-8f29f0a0f35e C2F 12: Women's Leadership in the Modern World with Gloria Feldt Gloria Feldt: Twitter, Facebook, Instagram

    taketheleadwomen.org

    ]]>     Thu, 9 Apr 2020 10:00:07 +0000 simonawong1@me.com (Simona Wong, Gloria Feldt) https://couch-2-fire.simplecast.com/episodes/womens-leadership-in-the-modern-world-with-gloria-feldt-Xg5TEVYd Gloria Feldt: Twitter, Facebook, Instagram

    taketheleadwomen.org

    ]]>     C2F 12: Women's Leadership in the Modern World with Gloria Feldt Simona Wong, Gloria Feldt 00:13:46 When I think of strength and determination, I think of the AMAZING Gloria Feldt. This feminist icon has been advocating for women's rights for decades. She has some words of wisdom on how to increase women's leadership. We are passing this important drive and impact to our younger generation. Join us as we dive into what is needed and what women need to hear to make the sucessful connection. When I think of strength and determination, I think of the AMAZING Gloria Feldt. This feminist icon has been advocating for women's rights for decades. She has some words of wisdom on how to increase women's leadership. We are passing this important drive and impact to our younger generation. Join us as we dive into what is needed and what women need to hear to make the sucessful connection. women's leadership, equal pay, equality, women's roles no full 12     cfb075b6-f2f7-4d56-9d86-677da3ed927b C2F 11: Wellness over Time and Gravity: Fitness Action with Rance Hayes Rance Jamaal Hayes, The Elev8ted Method

    grindfitnessmb.com

    He is on Facebook and Instagram

     

    ]]>     Thu, 2 Apr 2020 10:00:09 +0000 simonawong1@me.com (Simona Wong, Rance Jamaal Hayes) https://couch-2-fire.simplecast.com/episodes/wellness-over-time-and-gravity-fitness-action-with-rance-hayes-U1fLxtwA Rance Jamaal Hayes, The Elev8ted Method

    grindfitnessmb.com

    He is on Facebook and Instagram

     

    ]]>     C2F 11: Wellness over Time and Gravity: Fitness Action with Rance Hayes Simona Wong, Rance Jamaal Hayes 00:20:53 We get a chance to talk to innovative personal trainer, Rance Jamaal Hayes of The Elev8ted Method. He discussed the real reason why we don't start taking care of ourselves. Hayes goal is to impact 1,000,000 lives through holistic and conscious movement to fulfill thier full potential. We get a chance to talk to innovative personal trainer, Rance Jamaal Hayes of The Elev8ted Method. He discussed the real reason why we don't start taking care of ourselves. Hayes goal is to impact 1,000,000 lives through holistic and conscious movement to fulfill thier full potential. fitness, positive mindset, holistic, the elev8ed method, personal trainer, online fitness, self care, health no full 11     cd64c084-c5e4-4b68-bd5c-d01a5ddf6b42 C2F 10:The biggest game changer: MEDITATION with Quita Jackson Thu, 26 Mar 2020 10:30:05 +0000 simonawong1@me.com (Simona Wong, Quita Jackson) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-the-biggest-game-changer-meditation-9asT1JAR C2F 10:The biggest game changer: MEDITATION with Quita Jackson Simona Wong, Quita Jackson 00:13:39 Do you want to shift your daily routine and get motivated to take action? This one simple but meaning thing can change your mindset forever! Join us as we discuss the simple act of meditation : the no frills way we both meditate! Quita Jackson is the owner and host of greendesert.org and Youtube's show: GreendesertTV. Do you want to shift your daily routine and get motivated to take action? This one simple but meaning thing can change your mindset forever! Join us as we discuss the simple act of meditation : the no frills way we both meditate! Quita Jackson is the owner and host of greendesert.org and Youtube's show: GreendesertTV. positive mindset, game changer, couch 2 fire, daily routine, couch to fire, meditation no full 10 9bcda8f4-b898-44d4-952a-32d8c7d33f0d C2F 9:We are here as a community to UNITE not DIVIDE: Covid 19 with Alessandra Navidad of the ACLU of Arizona ACLU Arizona: American Civil Liberties Union of Arizona

    acluaz.org

    Alessandra Navidad, Executive Director of ACLU Arizona

    ]]>     Thu, 26 Mar 2020 10:00:15 +0000 simonawong1@me.com (Simona Wong, Alessandra Navidad, Alessandra Soler) https://couch-2-fire.simplecast.com/episodes/we-are-here-as-a-community-to-unite-not-divide-covid-19-with-alessandra-navidad-of-the-aclu-of-arizona-EQAL4T8g ACLU Arizona: American Civil Liberties Union of Arizona

    acluaz.org

    Alessandra Navidad, Executive Director of ACLU Arizona

    ]]>     C2F 9:We are here as a community to UNITE not DIVIDE: Covid 19 with Alessandra Navidad of the ACLU of Arizona Simona Wong, Alessandra Navidad, Alessandra Soler 00:16:50 Amongst the alarming Covid-19 pandemic issues, there is a need to help others amid this pandemic. Join our conversation with Executive Director of ACLU Arizona's Alessandra Navidad. Amongst the alarming Covid-19 pandemic issues, there is a need to help others amid this pandemic. Join our conversation with Executive Director of ACLU Arizona's Alessandra Navidad. corona virus, aclu, chinese virus, kung fu virus, pandemic, aclu arizona, covid 19 no full 9     240ecc41-7ad4-48bf-83f4-0708321ac1a0 C2F 8: Dare to take ACTION: with Jodi Silverman jodisilverman.com

    Facebook group: Moms Who Dare

    Youtube: In the Nest with Jodi

    ]]>     Mon, 16 Mar 2020 08:10:05 +0000 simonawong1@me.com (Simona Wong, Jodi Silverman) https://couch-2-fire.simplecast.com/episodes/dare-to-take-action-with-jodi-silverman-k_zSYr9n jodisilverman.com

    Facebook group: Moms Who Dare

    Youtube: In the Nest with Jodi

    ]]>     C2F 8: Dare to take ACTION: with Jodi Silverman Simona Wong, Jodi Silverman 00:15:08 There was something unfufilling that Jodi Silverman couldn't shake off. She had everything in her life she desired: lovely kids, great husband, good job. Find out the issue and her solutions she gives to empty nester moms! She is a powerhouse motivator and helps women focus on self care. Jodi is an author, life coach and a motivational speaker. Host of the digital series, " In the Nest with Jodi" and founder of 'Moms who Dare' social community. Please look for an additional podcast with Jodi where we discuss the "M' word. You don't want to miss! There was something unfufilling that Jodi Silverman couldn't shake off. She had everything in her life she desired: lovely kids, great husband, good job. Find out the issue and her solutions she gives to empty nester moms! She is a powerhouse motivator and helps women focus on self care. Jodi is an author, life coach and a motivational speaker. Host of the digital series, " In the Nest with Jodi" and founder of 'Moms who Dare' social community. Please look for an additional podcast with Jodi where we discuss the "M' word. You don't want to miss! community support, community, moms who dare, taking action, empty nesters, dare no full 8     eb9b10b2-a1fb-4a6f-bc42-820c7b13fb47 C2F 7: Take ACTION with Rupa Patil rupapatil.com

    ]]>     Mon, 16 Mar 2020 08:00:10 +0000 simonawong1@me.com (rupa patil, simona wong) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-take-action-lpWUXcZD rupapatil.com

    ]]>     C2F 7: Take ACTION with Rupa Patil rupa patil, simona wong 00:17:51 When the universe make connection around the world, you take ACTION! Business coach extradinarie, Rupa Patil, has a mission to touch 10,000 lives! Rupa gives us one small command to help us take ACTION! When the universe make connection around the world, you take ACTION! Business coach extradinarie, Rupa Patil, has a mission to touch 10,000 lives! Rupa gives us one small command to help us take ACTION! life coach, action plan, promise to yourself, couch 2 fire, commitment, couch to fire no full 7     66d9e558-8d81-476b-845d-ba85ed2877e5 C2F 6: Secrets to Success and Gaining Momentum with Gloria Feldt Gloria Feldt is on Facebook Instagram and Twitter

    taketheleadwomen.com

    NYT best selling book: "No Excuses: 9 Way Women Can Change How We Thing About Power"

    ]]>     Mon, 16 Mar 2020 07:50:09 +0000 simonawong1@me.com (Simona Wong, Gloria Feldt) https://couch-2-fire.simplecast.com/episodes/secrets-to-success-and-momentum-with-gloria-feldt-28Den2Qu Gloria Feldt is on Facebook Instagram and Twitter

    taketheleadwomen.com

    NYT best selling book: "No Excuses: 9 Way Women Can Change How We Thing About Power"

    ]]>     C2F 6: Secrets to Success and Gaining Momentum with Gloria Feldt Simona Wong, Gloria Feldt 00:09:46 In this epidsode, I get the priviledge to ask New York Times best selling author, speaker, feminist leader, co-founder and president of Take the Lead, Gloria Feldt, her views on the secrets of success. She shares with us her story on how she had the courage as a single mother of 3 to strive more and take action. In this epidsode, I get the priviledge to ask New York Times best selling author, speaker, feminist leader, co-founder and president of Take the Lead, Gloria Feldt, her views on the secrets of success. She shares with us her story on how she had the courage as a single mother of 3 to strive more and take action. advocate, take the lead, planned parenthood, couch 2 fire, confidence, women's rights, success, couch to fire no full 6     aed0c6d5-ad54-46ac-92e4-158a2df13839 C2F 5: Practical Spirituality for the Modern Woman with Rosie Lira Rosie Lira, owner:The Melting Heart Boutique

    702 W Camelback Rd, Phoenix AZ 85013

    ]]>     Mon, 16 Mar 2020 07:40:16 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-practical-spirituality-for-the-modern-woman-with-rosie-lira-GOqCiHB7 Rosie Lira, owner:The Melting Heart Boutique

    702 W Camelback Rd, Phoenix AZ 85013

    ]]>     C2F 5: Practical Spirituality for the Modern Woman with Rosie Lira SIMONA WONG 00:17:09 In this podcast, we have a talk to Rosie Lira the owner of the metaphyiscal store, The Melting Heart in Phoenix, AZ. She knows that everyone is busy, day to day. She is a big fan for doing things intentionally to support her view of practical spirituality for the modern women. She dives into her daily routine to make sure the day is hers and putting her intentions to make it positive and happy. She explains the significance of all her actions. Attracting a gift of the day? Rosie's been getting one for over 2 years! But how? In this podcast, we have a talk to Rosie Lira the owner of the metaphyiscal store, The Melting Heart in Phoenix, AZ. She knows that everyone is busy, day to day. She is a big fan for doing things intentionally to support her view of practical spirituality for the modern women. She dives into her daily routine to make sure the day is hers and putting her intentions to make it positive and happy. She explains the significance of all her actions. Attracting a gift of the day? Rosie's been getting one for over 2 years! But how? pratical spirituality, law of attraction, couch 2 fire, couch to fire no full 5     a41a6790-b982-49be-a933-480675dcd250 C2F 4: Different ways to spark SELF CARE with Lauren Cellers Lauren Cellers on Instagram: @locellers

    HIIT- High Impact Interval Training

    Orange Theory Fitness studios are located all over the world.

    ]]>     Mon, 16 Mar 2020 07:30:12 +0000 simonawong1@me.com (simona wong, lauren cellers) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-coach-lauren-cellers-offers-you-different-ways-to-spark-self-care-6Y3GTSOI Lauren Cellers on Instagram: @locellers

    HIIT- High Impact Interval Training

    Orange Theory Fitness studios are located all over the world.

    ]]>     C2F 4: Different ways to spark SELF CARE with Lauren Cellers simona wong, lauren cellers 00:22:56 I didn't realize that when I sat down to interveiw Lauren Cellers, she was the inspiration that we needed to hear! The information she shared before the actual interview took place was so good, I had to include it! Come sit back and listen how Lauren took charge of her life and ended up being one of the leading Orange Theory Fitness coaches in Phoenix. Lauren also offers ways to slide into a fitness routine as well as being mindful of what you eat. This is part 1 of my interview with Lauren. Please watch out for the part 2 of my interview with Lo where she discusses her fitness goals and boy, are they AMAZING! I didn't realize that when I sat down to interveiw Lauren Cellers, she was the inspiration that we needed to hear! The information she shared before the actual interview took place was so good, I had to include it! Come sit back and listen how Lauren took charge of her life and ended up being one of the leading Orange Theory Fitness coaches in Phoenix. Lauren also offers ways to slide into a fitness routine as well as being mindful of what you eat. This is part 1 of my interview with Lauren. Please watch out for the part 2 of my interview with Lo where she discusses her fitness goals and boy, are they AMAZING! fitness, nutrition, gym pass, orange theory fitness, self care, otf, couch to fire, transformation challenge no full 4     6d722d9c-9258-4af4-821a-dceb865f5b92 C2F 3: Follow your PASSION with Amy Procacci Follow Amy Procacci at @amypro

    ]]>     Mon, 16 Mar 2020 07:20:02 +0000 simonawong1@me.com (Simona Wong, Amy Procacci) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-you-will-go-far-if-you-follow-your-passion-RtjVjbl_ Follow Amy Procacci at @amypro

    ]]>     C2F 3: Follow your PASSION with Amy Procacci Simona Wong, Amy Procacci 00:15:06 Girl, what if I told you that you need to follow your true passion and all will fall into place? Do you trust me? Do you trust yourself? Believe it! This is my conversation with my BFF, Amy Procacci, She pursued her passion and did not end up homeless in the end, LOL! Amy Procacci is a promotions producer for one of the biggest shows on TV, The Tonight Show. Girl, what if I told you that you need to follow your true passion and all will fall into place? Do you trust me? Do you trust yourself? Believe it! This is my conversation with my BFF, Amy Procacci, She pursued her passion and did not end up homeless in the end, LOL! Amy Procacci is a promotions producer for one of the biggest shows on TV, The Tonight Show. comedy sketch, the tonight show, groundlings, couch 2 fire, improv, follow your passion, comedy writer, couch to fire yes full 3     e1a6d864-414d-44c1-8230-8d4d46648541 C2F 1: There's healing in helping. How Judy Pearson turned a negative into a big positive! Judy Pearson

    more information: A2ndAct.org 

     

    ]]>     Mon, 16 Mar 2020 07:10:04 +0000 simonawong1@me.com (Simona Wong, Judy Peason) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-from-why-me-to-whats-next-how-this-organization-helped-female-cancer-survivors-focus-their-energies-to-give-back-UhdfEUpj Judy Pearson

    more information: A2ndAct.org 

     

    ]]>     C2F 1: There's healing in helping. How Judy Pearson turned a negative into a big positive! Simona Wong, Judy Peason 00:13:36 When Judy Pearson was diagnoised with the "c" word, she battled with it to become a survivor. She felt there was a need to give back. Come join us as we dive into her jouney to make sense of becoming a cancer survivor as well as how she gave back to the community and showcased the female voices of cancer survivors. A2ndAct.org When Judy Pearson was diagnoised with the "c" word, she battled with it to become a survivor. She felt there was a need to give back. Come join us as we dive into her jouney to make sense of becoming a cancer survivor as well as how she gave back to the community and showcased the female voices of cancer survivors. A2ndAct.org helping, community, healing, a 2nd act, cancer survivor, a2ndact.org, giving back no full 1     a5631881-45a4-4d2d-9ec5-d40583c619cb C2F 2: Trying Something New- Lauren Runs a Marathon and QUALIFIES! with Lauren Cellers -part 2 Lauren Cellers on Instagram: @locellers

    ]]>     Mon, 16 Mar 2020 07:10:04 +0000 simonawong1@me.com (simona wong, lauren cellers) https://couch-2-fire.simplecast.com/episodes/part-2-trying-something-new-lauren-runs-a-marathon-and-qualifies-L5_NoM3D Lauren Cellers on Instagram: @locellers

    ]]>     C2F 2: Trying Something New- Lauren Runs a Marathon and QUALIFIES! with Lauren Cellers -part 2 simona wong, lauren cellers 00:22:37 Who trains for their first marathon and qualifies for one of the top marathons in the country? This girl does! When you focus on trying your best, sometimes you get fantastic results! Join me as I talk to Coach Lauren Cellers as she describes how and why she decided to run a marathon and how important it is to give it your best. Who trains for their first marathon and qualifies for one of the top marathons in the country? This girl does! When you focus on trying your best, sometimes you get fantastic results! Join me as I talk to Coach Lauren Cellers as she describes how and why she decided to run a marathon and how important it is to give it your best. fitness, iron women, marathon races, iron man, qualifying for a marathon, dertermination, boston marathon, maranthon, couch 2 fire, running, half marathon, couch to fire no full 2     b00cb6cd-ede8-4973-87f6-29bb39d35698 C2F 0: Retiring Early- Why Quita Jackson went for it at age 42! Quita Jackson

    greendesert.org

    Youtube: GreendesertTV

    Instagram: @thegreendesert

    ]]>     Mon, 16 Mar 2020 07:00:19 +0000 simonawong1@me.com (Simona Wong, Quita Jackson, greendesert.org) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-retiring-early-why-quita-jackson-of-greendesertorg-went-for-it-IRW0iCJY Quita Jackson

    greendesert.org

    Youtube: GreendesertTV

    Instagram: @thegreendesert

    ]]>     C2F 0: Retiring Early- Why Quita Jackson went for it at age 42! Simona Wong, Quita Jackson, greendesert.org 00:13:05 Welcome to the very 1st podcast of Couch 2 Fire! After 20 years, Quita Jackson decided to leave her corporate job and retire at age 42! Find out the pros and cons that she encountered and what she learned about herself. Quita Jackson is the owner of greendesert.org and is an advocate of green sustainable living. Welcome to the very 1st podcast of Couch 2 Fire! After 20 years, Quita Jackson decided to leave her corporate job and retire at age 42! Find out the pros and cons that she encountered and what she learned about herself. Quita Jackson is the owner of greendesert.org and is an advocate of green sustainable living. financial independence retirement early, saving money, fire, couch 2 fire, corporate job, life decision, couch to fire, passion no full 0     f4158f6a-6e19-46a1-8c23-da9fa8217a60 Couch 2 Fire: Trailer Mon, 17 Feb 2020 04:24:24 +0000 simonawong1@me.com (SIMONA WONG) https://couch-2-fire.simplecast.com/episodes/couch-2-fire-trailer-50T_E9Po Couch 2 Fire: Trailer SIMONA WONG 00:02:10 Couch 2 Fire is a podcast for females in their 40-50's trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back Couch 2 Fire is a podcast for females in their 40-50's trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back yes full 1