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    <title>Everyday Fighter Podcast</title>
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      <title>#62: Fighting to reclaim your identity and finding a family at the boxing gym with Vanessa Adriance</title>
      <description><![CDATA[<p>Vanessa Adriance is an environmental lawyer and amateur boxer. Vanessa shares her boxing journey and how it changed every aspect of her life.</p><p>You can get more of Vanessa at <a href="https://www.instagram.com/vadriance/">https://www.instagram.com/vadriance</a></p><p>-</p><p>EPISODE SPOTLIGHT: National Domestic Violence Hotline</p><p>The National Domestic Violence Hotline provides highly trained expert advocates 24/7 to talk confidentially with anyone in the United States who is experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.</p><p>They can be reached at 1-800-799-SAFE (7233) and <a href="https://www.thehotline.org">https://www.thehotline.org</a></p>
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      <pubDate>Tue, 15 Oct 2019 05:11:23 +0000</pubDate>
      <author>Philipp Lomboy</author>
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      <content:encoded><![CDATA[<p>Vanessa Adriance is an environmental lawyer and amateur boxer. Vanessa shares her boxing journey and how it changed every aspect of her life.</p><p>You can get more of Vanessa at <a href="https://www.instagram.com/vadriance/">https://www.instagram.com/vadriance</a></p><p>-</p><p>EPISODE SPOTLIGHT: National Domestic Violence Hotline</p><p>The National Domestic Violence Hotline provides highly trained expert advocates 24/7 to talk confidentially with anyone in the United States who is experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.</p><p>They can be reached at 1-800-799-SAFE (7233) and <a href="https://www.thehotline.org">https://www.thehotline.org</a></p>
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      <pubDate>Fri, 11 Oct 2019 19:33:38 +0000</pubDate>
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      <description><![CDATA[<p>Will Tatum is a retiree and martial arts practitioner. Will shares his journey through martial arts including starting from scratch with a new style well into his sixties. </p><p>-</p><p>EPISODE SPOTLIGHT: Raising Men Lawn Care Service</p><p>RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.</p><p>Learn more about them at <a href="http://weareraisingmen.com/" target="_blank">http://weareraisingmen.com</a></p>
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      <pubDate>Wed, 25 Sep 2019 21:16:19 +0000</pubDate>
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      <description><![CDATA[<p>Philipp shares his thoughts about praising others that are getting things done.</p>
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      <pubDate>Wed, 21 Aug 2019 21:07:51 +0000</pubDate>
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      <description><![CDATA[<p>Paul Landreth-Smith is a martial artist, former law enforcement officer, and Director at Krav Maga Universal. Paul shares his approach to learning self defense, evolving his skills, and teaching others.</p>
<p>You can get more from Paul at <a href="http://www.kravuniversal.com">http://www.kravuniversal.com</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: Any Soldier</p>
<p>AnySoldier connects deployed service members in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops.</p>
<p>Learn more at <a href="http://www.anysoldier.com">http://www.anysoldier.com</a></p>
]]></description>
      <pubDate>Fri, 16 Aug 2019 00:04:01 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp58</link>
      <content:encoded><![CDATA[<p>Paul Landreth-Smith is a martial artist, former law enforcement officer, and Director at Krav Maga Universal. Paul shares his approach to learning self defense, evolving his skills, and teaching others.</p>
<p>You can get more from Paul at <a href="http://www.kravuniversal.com">http://www.kravuniversal.com</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: Any Soldier</p>
<p>AnySoldier connects deployed service members in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops.</p>
<p>Learn more at <a href="http://www.anysoldier.com">http://www.anysoldier.com</a></p>
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      <title>#57: Toughness</title>
      <description><![CDATA[<p>Philipp shares his thoughts on the downsides of putting on the armor of &quot;toughness&quot;.</p>
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      <pubDate>Mon, 5 Aug 2019 04:35:38 +0000</pubDate>
      <author>Philipp Lomboy</author>
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      <content:encoded><![CDATA[<p>Philipp shares his thoughts on the downsides of putting on the armor of &quot;toughness&quot;.</p>
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      <itunes:title>#57: Toughness</itunes:title>
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      <title>#56: Fighting to have shared experiences with your child and building self-confidence with Dan Zehner</title>
      <description><![CDATA[<p>Dan Zehner is a husband and father of three.  Dan shares his experiences in starting a Tae Kwon Do program along with his young son and the ways he's been able to build more self-confidence in himself by creating a desired end-state.</p>
<p>You can get more from Dan at <a href="https://anthemoftheadventurer.com/">https://anthemoftheadventurer.com/</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: The Good Dad Project</p>
<p>The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.</p>
<p>Learn more at <a href="https://gooddadproject.com/">https://gooddadproject.com/</a></p>
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      <pubDate>Mon, 5 Aug 2019 02:56:01 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp56/</link>
      <content:encoded><![CDATA[<p>Dan Zehner is a husband and father of three.  Dan shares his experiences in starting a Tae Kwon Do program along with his young son and the ways he's been able to build more self-confidence in himself by creating a desired end-state.</p>
<p>You can get more from Dan at <a href="https://anthemoftheadventurer.com/">https://anthemoftheadventurer.com/</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: The Good Dad Project</p>
<p>The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.</p>
<p>Learn more at <a href="https://gooddadproject.com/">https://gooddadproject.com/</a></p>
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      <title>#55: Turning on</title>
      <description><![CDATA[<p>Philipp shares his thoughts on having to &quot;flip a switch&quot; to turn on your inner fighter and power.</p>
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      <pubDate>Mon, 5 Aug 2019 00:06:48 +0000</pubDate>
      <author>Philipp Lomboy</author>
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      <content:encoded><![CDATA[<p>Philipp shares his thoughts on having to &quot;flip a switch&quot; to turn on your inner fighter and power.</p>
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      <itunes:author>Philipp Lomboy</itunes:author>
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      <title>#54: Fighting to overcome childhood trauma and use fear as a tool with Bill Kipp</title>
      <description><![CDATA[<p>Bill Kipp is a Black Belt Hall of Fame Self Defense Instructor, veteran Marine, and 5th degree black belt. Bill shares his challenges with bullying and trauma as a child and how he learned to turn fear and adrenal stress into a valuable tool rather than something to avoid.</p>
<p>You can get more from Bill's work at <a href="https://fastdefenseglobal.org/">https://fastdefenseglobal.org/</a>, <a href="http://www.predatorarmour.com/">http://www.predatorarmour.com/</a>, and <a href="http://www.strongheartinstitute.com">http://www.strongheartinstitute.com</a></p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org](http://www.heroesofthesecondworldwar.org)
</code></pre>
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      <pubDate>Wed, 3 Jul 2019 04:25:05 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp54/</link>
      <content:encoded><![CDATA[<p>Bill Kipp is a Black Belt Hall of Fame Self Defense Instructor, veteran Marine, and 5th degree black belt. Bill shares his challenges with bullying and trauma as a child and how he learned to turn fear and adrenal stress into a valuable tool rather than something to avoid.</p>
<p>You can get more from Bill's work at <a href="https://fastdefenseglobal.org/">https://fastdefenseglobal.org/</a>, <a href="http://www.predatorarmour.com/">http://www.predatorarmour.com/</a>, and <a href="http://www.strongheartinstitute.com">http://www.strongheartinstitute.com</a></p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org](http://www.heroesofthesecondworldwar.org)
</code></pre>
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      <itunes:title>#54: Fighting to overcome childhood trauma and use fear as a tool with Bill Kipp</itunes:title>
      <itunes:author>Philipp Lomboy</itunes:author>
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      <itunes:summary>Bill Kipp is a Black Belt Hall of Fame Self Defense Instructor, veteran Marine, and 5th degree black belt.</itunes:summary>
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      <title>#53: Consequences</title>
      <description><![CDATA[<p>Philipp shares the language he uses to get people thinking and feeling about the things they do.</p>
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      <pubDate>Wed, 3 Jul 2019 04:04:24 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp53</link>
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      <title>#52: Fighting to build a business with your spouse with Chip &amp; Glyn Ann Townsend</title>
      <description><![CDATA[<p>Chip &amp; Glyn Ann Townsend are married with children and own a growing martial arts organization. Chip &amp; Glyn Ann share their perspectives on working together as a married couple, raising their children, and growing as individuals.</p>
<p>You can find more information about them on <a href="https://www.facebook.com/thechiptownsend/">Facebook</a>, <a href="https://www.youtube.com/user/thechiptownsend">YouTube</a>, and <a href="https://teamchiptkd.com">https://teamchiptkd.com</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: Rock Steady Boxing</p>
<p>Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.</p>
<p>Learn more at <a href="https://www.rocksteadyboxing.org">https://www.rocksteadyboxing.org</a></p>
]]></description>
      <pubDate>Wed, 24 Apr 2019 10:00:03 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp52</link>
      <content:encoded><![CDATA[<p>Chip &amp; Glyn Ann Townsend are married with children and own a growing martial arts organization. Chip &amp; Glyn Ann share their perspectives on working together as a married couple, raising their children, and growing as individuals.</p>
<p>You can find more information about them on <a href="https://www.facebook.com/thechiptownsend/">Facebook</a>, <a href="https://www.youtube.com/user/thechiptownsend">YouTube</a>, and <a href="https://teamchiptkd.com">https://teamchiptkd.com</a></p>
<p>~</p>
<p>EPISODE SPOTLIGHT: Rock Steady Boxing</p>
<p>Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.</p>
<p>Learn more at <a href="https://www.rocksteadyboxing.org">https://www.rocksteadyboxing.org</a></p>
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      <title>#51: Shut up</title>
      <description><![CDATA[<p>Philipp shares the two sides of the coin he keeps in mind as an instructor.</p>
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      <pubDate>Tue, 23 Apr 2019 16:04:20 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp51</link>
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      <itunes:author>Philipp Lomboy</itunes:author>
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      <title>#50: Fighting through trial &amp; error and focusing on what you do best with Dave Kovar</title>
      <description><![CDATA[<p>Hanshi Dave Kovar is a career martial artist, business owner, and educator. Hanshi Kovar shares his journey as a martial artist and instructor, lessons he's learned, and current mission.</p>
<p>You can get more of Hanshi Kovar at <a href="https://itunes.apple.com/us/podcast/the-satori-lifestyle-podcast/id1335144872?mt=2">Satori Lifestyle Podcast</a> and <a href="https://www.kovarsystems.com/">https://www.kovarsystems.com</a></p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at [https://gooddadproject.com](https://gooddadproject.com)
</code></pre>
]]></description>
      <pubDate>Thu, 4 Apr 2019 05:07:50 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp50</link>
      <content:encoded><![CDATA[<p>Hanshi Dave Kovar is a career martial artist, business owner, and educator. Hanshi Kovar shares his journey as a martial artist and instructor, lessons he's learned, and current mission.</p>
<p>You can get more of Hanshi Kovar at <a href="https://itunes.apple.com/us/podcast/the-satori-lifestyle-podcast/id1335144872?mt=2">Satori Lifestyle Podcast</a> and <a href="https://www.kovarsystems.com/">https://www.kovarsystems.com</a></p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at [https://gooddadproject.com](https://gooddadproject.com)
</code></pre>
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      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of March 31, 2019</p>
<p><a href="https://www.everydayfighter.me/edfp48">Ep48: Kevin Gleason</a></p>
<p><a href="https://www.everydayfighter.me/edfp49">Ep49: Philipp Lomboy</a></p>
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<p><a href="https://www.everydayfighter.me/edfp48">Ep48: Kevin Gleason</a></p>
<p><a href="https://www.everydayfighter.me/edfp49">Ep49: Philipp Lomboy</a></p>
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</itunes:summary>
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</itunes:subtitle>
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      <description><![CDATA[<p>Philipp shares a concept for improvement that runs contrary to most approaches to learning.</p>
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<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][1] and [&quot;On the Road&quot;][2]


  [1]: https://www.facebook.com/SteveHartman
  [2]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
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      <pubDate>Tue, 12 Feb 2019 11:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp48/</link>
      <content:encoded><![CDATA[<p>Kevin Gleason is a boxing coach and trainer. Kevin shares his experiences through his boxing journey and overcoming a massive challenge in his late teens.</p>
<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][1] and [&quot;On the Road&quot;][2]


  [1]: https://www.facebook.com/SteveHartman
  [2]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
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      <itunes:duration>00:56:40</itunes:duration>
      <itunes:summary>Kevin Gleason is a boxing coach and trainer.</itunes:summary>
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      <title>BOTW January 20, 2019: Liam Sorrell, Philipp Lomboy</title>
      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of January 20, 2019</p>
<p>Ep46: Liam Sorrell <a href="https://www.everydayfighter.me/edfp46">https://www.everydayfighter.me/edfp46</a></p>
<p>Ep47: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp47">https://www.everydayfighter.me/edfp47</a></p>
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      <pubDate>Mon, 11 Feb 2019 16:26:00 +0000</pubDate>
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      <link>https://www.everydayfighter.me/botw01202019/</link>
      <content:encoded><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of January 20, 2019</p>
<p>Ep46: Liam Sorrell <a href="https://www.everydayfighter.me/edfp46">https://www.everydayfighter.me/edfp46</a></p>
<p>Ep47: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp47">https://www.everydayfighter.me/edfp47</a></p>
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      <description><![CDATA[<p>Philipp shares his tips for improving both on and off the mat by cultivating self awareness.</p>
]]></description>
      <pubDate>Mon, 28 Jan 2019 07:46:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp47/</link>
      <content:encoded><![CDATA[<p>Philipp shares his tips for improving both on and off the mat by cultivating self awareness.</p>
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      <itunes:author>Philipp Lomboy</itunes:author>
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      <description><![CDATA[<p>Liam Sorrell is a husband, father, and former amateur boxer. Liam shares his experiences starting his boxing journey as a youth, then getting back in the ring after a significant time away.</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at [https://sbsk.org][1]


  [1]: https://sbsk.org
</code></pre>
]]></description>
      <pubDate>Fri, 25 Jan 2019 20:31:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp46/</link>
      <content:encoded><![CDATA[<p>Liam Sorrell is a husband, father, and former amateur boxer. Liam shares his experiences starting his boxing journey as a youth, then getting back in the ring after a significant time away.</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at [https://sbsk.org][1]


  [1]: https://sbsk.org
</code></pre>
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<p>You can find him at [https://charliespaniard.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: AnySoldier

AnySoldier connects deployed servicemembers in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops.

Learn more at [http://www.anysoldier.com][2]


  [1]: https://charliespaniard.com
  [2]: http://www.anysoldier.com
</code></pre>
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<p>You can find him at [https://charliespaniard.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: AnySoldier

AnySoldier connects deployed servicemembers in need of comfort items, personal hygiene products, and correspondence with volunteers back home that send these items in care packages. Packages from supporters have also contributed to the distribution of toys, books, and necessary supplies to civilians living in war zones. To date they have helped more than 2.5 million troops.

Learn more at [http://www.anysoldier.com][2]


  [1]: https://charliespaniard.com
  [2]: http://www.anysoldier.com
</code></pre>
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<p>You can find him at [https://www.topfirearmsinstruction.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][2]


  [1]: https://www.topfirearmsinstruction.com/
  [2]: https://www.rocksteadyboxing.org
</code></pre>
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      <pubDate>Mon, 17 Dec 2018 06:52:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp42/</link>
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<p>You can find him at [https://www.topfirearmsinstruction.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][2]


  [1]: https://www.topfirearmsinstruction.com/
  [2]: https://www.rocksteadyboxing.org
</code></pre>
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<p>Ep41: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp41">https://www.everydayfighter.me/edfp41</a></p>
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<p>You can get more of Adam at [https://www.jissenkobudo.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at [http://weareraisingmen.com][2]


  [1]: https://www.jissenkobudo.com
  [2]: http://weareraisingmen.com
</code></pre>
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      <pubDate>Thu, 6 Dec 2018 07:57:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp40/</link>
      <content:encoded><![CDATA[<p>Adam Mitchell is a husband, father, and martial arts instructor. Adam shares his journey through martial arts, pursuing his passion, disconnecting with his family as a result, and finding his way back to balance.</p>
<p>You can get more of Adam at [https://www.jissenkobudo.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at [http://weareraisingmen.com][2]


  [1]: https://www.jissenkobudo.com
  [2]: http://weareraisingmen.com
</code></pre>
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<p>Ep38: Larisa Eichacker <a href="https://www.everydayfighter.me/edfp38">https://www.everydayfighter.me/edfp38</a></p>
<p>Ep39: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp39">https://www.everydayfighter.me/edfp39</a></p>
]]></description>
      <pubDate>Mon, 3 Dec 2018 06:52:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/botw11252018/</link>
      <content:encoded><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of November 25, 2018</p>
<p>Ep38: Larisa Eichacker <a href="https://www.everydayfighter.me/edfp38">https://www.everydayfighter.me/edfp38</a></p>
<p>Ep39: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp39">https://www.everydayfighter.me/edfp39</a></p>
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      <description><![CDATA[<p>Larisa Eichacker is a wife, mother, and amateur boxer. Larisa shares her unlikely introduction to boxing and her journey navigating the amateur boxing world in her mid-forties.</p>
<p>You can get more of Larisa on [Facebook][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Returning the Favor

Returning the Favor follows host Mike Rowe as he travels the country in search of remarkable people making a difference in their communities. Returning the Favor gives back to those who pay it forward with humor, heart, and surprise.

Learn more at [https://www.facebook.com/ReturningTheFavor][2]


  [1]: https://www.facebook.com/LarisaPDX
  [2]: https://www.facebook.com/ReturningTheFavor
</code></pre>
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      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp38/</link>
      <content:encoded><![CDATA[<p>Larisa Eichacker is a wife, mother, and amateur boxer. Larisa shares her unlikely introduction to boxing and her journey navigating the amateur boxing world in her mid-forties.</p>
<p>You can get more of Larisa on [Facebook][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Returning the Favor

Returning the Favor follows host Mike Rowe as he travels the country in search of remarkable people making a difference in their communities. Returning the Favor gives back to those who pay it forward with humor, heart, and surprise.

Learn more at [https://www.facebook.com/ReturningTheFavor][2]


  [1]: https://www.facebook.com/LarisaPDX
  [2]: https://www.facebook.com/ReturningTheFavor
</code></pre>
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<p>Ep35: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp35">https://www.everydayfighter.me/edfp35</a></p>
<p>Ep36: Tony Quinteros <a href="https://www.everydayfighter.me/edfp36">https://www.everydayfighter.me/edfp36</a></p>
<p>Ep37: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp37">https://www.everydayfighter.me/edfp37</a></p>
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<p>Ep36: Tony Quinteros <a href="https://www.everydayfighter.me/edfp36">https://www.everydayfighter.me/edfp36</a></p>
<p>Ep37: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp37">https://www.everydayfighter.me/edfp37</a></p>
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      <description><![CDATA[<p>Tony Quinteros is a husband, father, and church pastor. Tony shares how he ended up rock bottom in every area of his life and how he was able to find his way back to restore his relationships, family, and life direction.</p>
<p>You can get more of Tony at [http://cccornerstone.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can reach them at [1-800-273-8255][2]

Learn more about them at [https://suicidepreventionlifeline.org][3] (they also have a chat room as an option)


  [1]: http://cccornerstone.com
  [2]: tel:1-800-273-8255
  [3]: https://suicidepreventionlifeline.org
</code></pre>
]]></description>
      <pubDate>Wed, 21 Nov 2018 11:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp36/</link>
      <content:encoded><![CDATA[<p>Tony Quinteros is a husband, father, and church pastor. Tony shares how he ended up rock bottom in every area of his life and how he was able to find his way back to restore his relationships, family, and life direction.</p>
<p>You can get more of Tony at [http://cccornerstone.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can reach them at [1-800-273-8255][2]

Learn more about them at [https://suicidepreventionlifeline.org][3] (they also have a chat room as an option)


  [1]: http://cccornerstone.com
  [2]: tel:1-800-273-8255
  [3]: https://suicidepreventionlifeline.org
</code></pre>
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      <pubDate>Tue, 20 Nov 2018 23:33:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
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<p>Ep33: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp33">https://www.everydayfighter.me/edfp33</a></p>
<p>Ep34: Blaze Pearson <a href="https://www.everydayfighter.me/edfp34">https://www.everydayfighter.me/edfp34</a></p>
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      <pubDate>Mon, 19 Nov 2018 15:56:00 +0000</pubDate>
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<p>Ep33: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp33">https://www.everydayfighter.me/edfp33</a></p>
<p>Ep34: Blaze Pearson <a href="https://www.everydayfighter.me/edfp34">https://www.everydayfighter.me/edfp34</a></p>
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      <description><![CDATA[<p>Blaze Pearson is a father and martial arts instructor. Blaze shares how he learned martial arts despite limited means as well as how his outlook of self defense changed after experiencing a family tragedy.</p>
<p>You can get more from Blaze at [https://torchfamilyleadership.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org][2]


  [1]: https://torchfamilyleadership.com
  [2]: http://www.heroesofthesecondworldwar.org
</code></pre>
]]></description>
      <pubDate>Mon, 19 Nov 2018 00:17:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp34/</link>
      <content:encoded><![CDATA[<p>Blaze Pearson is a father and martial arts instructor. Blaze shares how he learned martial arts despite limited means as well as how his outlook of self defense changed after experiencing a family tragedy.</p>
<p>You can get more from Blaze at [https://torchfamilyleadership.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org][2]


  [1]: https://torchfamilyleadership.com
  [2]: http://www.heroesofthesecondworldwar.org
</code></pre>
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      <pubDate>Wed, 14 Nov 2018 20:28:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
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<p>Ep32: Reggie Shah <a href="https://www.everydayfighter.me/edfp32">https://www.everydayfighter.me/edfp32</a></p>
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      <pubDate>Wed, 14 Nov 2018 16:30:00 +0000</pubDate>
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      <description><![CDATA[<p>Reggie Shah is a digital media consultant, husband, and father of two. He shares his journey from being an introverted, bullied kid to discovering Muay Thai as an adult and training with UFC fighters.</p>
<p>You can get more from Reggie at [http://www.reggieshah.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at [http://www.specialbooksbyspecialkids.org][2]


  [1]: http://www.reggieshah.com
  [2]: http://www.specialbooksbyspecialkids.org
</code></pre>
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      <pubDate>Thu, 8 Nov 2018 06:45:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp32/</link>
      <content:encoded><![CDATA[<p>Reggie Shah is a digital media consultant, husband, and father of two. He shares his journey from being an introverted, bullied kid to discovering Muay Thai as an adult and training with UFC fighters.</p>
<p>You can get more from Reggie at [http://www.reggieshah.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at [http://www.specialbooksbyspecialkids.org][2]


  [1]: http://www.reggieshah.com
  [2]: http://www.specialbooksbyspecialkids.org
</code></pre>
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<p>Ep30: Jonathan Van Heijzen <a href="https://www.everydayfighter.me/edfp30">https://www.everydayfighter.me/edfp30</a></p>
<p>Ep31: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp31">https://www.everydayfighter.me/edfp31</a></p>
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<p>Ep31: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp31">https://www.everydayfighter.me/edfp31</a></p>
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<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][1] and [&quot;On the Road&quot;][2]


  [1]: https://www.facebook.com/SteveHartman
  [2]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
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      <pubDate>Tue, 30 Oct 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp30/</link>
      <content:encoded><![CDATA[<p>Jonathan Van Heijzen is a husband and father of four children. Jonathan shares his journey of reconnecting with martial arts after hitting a physical low point, and how his family all got involved with martial arts.</p>
<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][1] and [&quot;On the Road&quot;][2]


  [1]: https://www.facebook.com/SteveHartman
  [2]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
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<p>Ep28: Ryan Cragg <a href="https://www.everydayfighter.me/edfp28">https://www.everydayfighter.me/edfp28</a></p>
<p>Ep29: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp29">https://www.everydayfighter.me/edfp29</a></p>
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<p>Ep28: Ryan Cragg <a href="https://www.everydayfighter.me/edfp28">https://www.everydayfighter.me/edfp28</a></p>
<p>Ep29: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp29">https://www.everydayfighter.me/edfp29</a></p>
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<p>You can find him at [http://ryancragg.org][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][2]


  [1]: http://ryancragg.org
  [2]: https://www.rocksteadyboxing.org
</code></pre>
]]></description>
      <pubDate>Tue, 23 Oct 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp28/</link>
      <content:encoded><![CDATA[<p>Ryan Cragg is a licensed clinical counselor and a blue belt in Brazilian jiu jitsu. Ryan shares his struggles as an angry teen, how he now helps young men move past their own anger issues, and how he's grown through BJJ.</p>
<p>You can find him at [http://ryancragg.org][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][2]


  [1]: http://ryancragg.org
  [2]: https://www.rocksteadyboxing.org
</code></pre>
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<p>Ep26: Dr. Meghan Horn <a href="https://www.everydayfighter.me/edfp26">https://www.everydayfighter.me/edfp26</a></p>
<p>Ep27: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp27">https://www.everydayfighter.me/edfp27</a></p>
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<p>Ep26: Dr. Meghan Horn <a href="https://www.everydayfighter.me/edfp26">https://www.everydayfighter.me/edfp26</a></p>
<p>Ep27: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp27">https://www.everydayfighter.me/edfp27</a></p>
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      <description><![CDATA[<p>Dr. Meghan Horn is a clinical psychologist and Krav Maga instructor. She shares her experience with self defense as a form of self care and how the martial arts industry can do a better job in serving women.</p>
<p>You can find her at [https://www.drmeghanhorn.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Humans of New York

Humans of New York began as a photography project by Brandon Stanton in 2010. The initial goal was to photograph 10,000 New Yorkers on the street, and create an exhaustive catalogue of the city’s inhabitants. Somewhere along the way, Brandon began to interview his subjects in addition to photographing them. And alongside their portraits, he'd include quotes and short stories from their lives. Over the past five years, it has also expanded to feature stories from over twenty different countries.

Learn more about them at [http://www.humansofnewyork.com][2]

Contribute to their mission at [https://www.patreon.com/humansofnewyork][3]


  [1]: https://www.drmeghanhorn.com
  [2]: http://www.humansofnewyork.com
  [3]: https://www.patreon.com/humansofnewyork
</code></pre>
]]></description>
      <pubDate>Tue, 16 Oct 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp26/</link>
      <content:encoded><![CDATA[<p>Dr. Meghan Horn is a clinical psychologist and Krav Maga instructor. She shares her experience with self defense as a form of self care and how the martial arts industry can do a better job in serving women.</p>
<p>You can find her at [https://www.drmeghanhorn.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Humans of New York

Humans of New York began as a photography project by Brandon Stanton in 2010. The initial goal was to photograph 10,000 New Yorkers on the street, and create an exhaustive catalogue of the city’s inhabitants. Somewhere along the way, Brandon began to interview his subjects in addition to photographing them. And alongside their portraits, he'd include quotes and short stories from their lives. Over the past five years, it has also expanded to feature stories from over twenty different countries.

Learn more about them at [http://www.humansofnewyork.com][2]

Contribute to their mission at [https://www.patreon.com/humansofnewyork][3]


  [1]: https://www.drmeghanhorn.com
  [2]: http://www.humansofnewyork.com
  [3]: https://www.patreon.com/humansofnewyork
</code></pre>
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      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of October 7, 2018</p>
<p>Ep24: John Williams <a href="https://www.everydayfighter.me/edfp24">https://www.everydayfighter.me/edfp24</a></p>
<p>Ep25: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp25">https://www.everydayfighter.me/edfp25</a></p>
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      <pubDate>Mon, 15 Oct 2018 23:08:00 +0000</pubDate>
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      <link>https://www.everydayfighter.me/botw10072018/</link>
      <content:encoded><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of October 7, 2018</p>
<p>Ep24: John Williams <a href="https://www.everydayfighter.me/edfp24">https://www.everydayfighter.me/edfp24</a></p>
<p>Ep25: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp25">https://www.everydayfighter.me/edfp25</a></p>
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      <description><![CDATA[<p>John Williams is a husband, father, and former amateur boxer. John shares his transformation from a shy, introverted kid to becoming a mentally and physically stronger person as the protector of his family.</p>
<pre><code>
EPISODE SPOTLIGHT: National Suicide Prevention Lifeline and YOU

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can reach them at [1-800-273-8255][1]

Learn more about them at [https://suicidepreventionlifeline.org][2] (they also have a chat room as an option)

Also, just a reminder that YOU are more powerful than you realize. YOU can help someone else with a small gesture, a kind word - to acquaintances and strangers alike. YOU may find that by helping another, you're reminded of your own strength.


  [1]: tel:1-800-273-8255
  [2]: https://suicidepreventionlifeline.org
</code></pre>
]]></description>
      <pubDate>Fri, 12 Oct 2018 00:45:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp24/</link>
      <content:encoded><![CDATA[<p>John Williams is a husband, father, and former amateur boxer. John shares his transformation from a shy, introverted kid to becoming a mentally and physically stronger person as the protector of his family.</p>
<pre><code>
EPISODE SPOTLIGHT: National Suicide Prevention Lifeline and YOU

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. You can reach them at [1-800-273-8255][1]

Learn more about them at [https://suicidepreventionlifeline.org][2] (they also have a chat room as an option)

Also, just a reminder that YOU are more powerful than you realize. YOU can help someone else with a small gesture, a kind word - to acquaintances and strangers alike. YOU may find that by helping another, you're reminded of your own strength.


  [1]: tel:1-800-273-8255
  [2]: https://suicidepreventionlifeline.org
</code></pre>
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<p>Ep22: Bret Martineau <a href="https://www.everydayfighter.me/edfp22">https://www.everydayfighter.me/edfp22</a></p>
<p>Ep23: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp23">https://www.everydayfighter.me/edfp23</a></p>
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      <pubDate>Mon, 8 Oct 2018 04:54:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of September 30, 2018</p>
<p>Ep22: Bret Martineau <a href="https://www.everydayfighter.me/edfp22">https://www.everydayfighter.me/edfp22</a></p>
<p>Ep23: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp23">https://www.everydayfighter.me/edfp23</a></p>
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      <pubDate>Thu, 4 Oct 2018 10:00:00 +0000</pubDate>
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      <link>https://www.everydayfighter.me/edfp23/</link>
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      <description><![CDATA[<p>Bret Martineau is a business consultant and amateur Muay Thai fighter. Bret shares his challenges after finding himself married at an early age, overweight, and miserable, and how Muay Thai completely changed his life.</p>
<p>You can get more of Bret at  [https://bretmartineau.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at [http://weareraisingmen.com][2]


  [1]: https://bretmartineau.com
  [2]: http://weareraisingmen.com
</code></pre>
]]></description>
      <pubDate>Mon, 1 Oct 2018 10:54:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp22/</link>
      <content:encoded><![CDATA[<p>Bret Martineau is a business consultant and amateur Muay Thai fighter. Bret shares his challenges after finding himself married at an early age, overweight, and miserable, and how Muay Thai completely changed his life.</p>
<p>You can get more of Bret at  [https://bretmartineau.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at [http://weareraisingmen.com][2]


  [1]: https://bretmartineau.com
  [2]: http://weareraisingmen.com
</code></pre>
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<p>Ep20: Geoff Ronning <a href="https://www.everydayfighter.me/edfp20">https://www.everydayfighter.me/edfp20</a></p>
<p>Ep21: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp21">https://www.everydayfighter.me/edfp21</a></p>
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<p>Ep20: Geoff Ronning <a href="https://www.everydayfighter.me/edfp20">https://www.everydayfighter.me/edfp20</a></p>
<p>Ep21: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp21">https://www.everydayfighter.me/edfp21</a></p>
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]]></description>
      <pubDate>Thu, 27 Sep 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
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      <content:encoded><![CDATA[<p>Philipp shares what an instructor taught him about finding a new perspective to get better results.</p>
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      <itunes:title>#21: Get a new perspective</itunes:title>
      <itunes:author>Philipp Lomboy</itunes:author>
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      <itunes:duration>00:12:16</itunes:duration>
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      <itunes:subtitle>To improve your results you need a new perspective.</itunes:subtitle>
      <itunes:keywords>bjj, fight sports, mindset, muay thai, self help, boxing, combat sports, martial arts</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>#20: Fighting type 2 diabetes and finding the right boxing training environment for you with Geoff Ronning</title>
      <description><![CDATA[<p>Geoff Ronning is a husband, father, entrepreneur, and Masters boxing champion. Geoff shares his boxing journey from being an enthusiastic fan on the sidelines, to actively participating after being diagnosed with type 2 diabetes, and to eventually competing as an amateur.</p>
<p>You can get more of Geoff at [http://www.stealthseminar.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Cave of Adullam Transformational Training Academy

The Cave of Adullam is a transformational training academy for comprehensive male development. Their mission is to create a generation of men who are physically conscious, mentally astute and spiritually strong enough to navigate through the pressures of this world without succumbing to their negative emotions.

Learn more at [https://thecatta.org][2]


  [1]: http://www.stealthseminar.com
  [2]: https://thecatta.org
</code></pre>
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      <pubDate>Mon, 24 Sep 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp20/</link>
      <content:encoded><![CDATA[<p>Geoff Ronning is a husband, father, entrepreneur, and Masters boxing champion. Geoff shares his boxing journey from being an enthusiastic fan on the sidelines, to actively participating after being diagnosed with type 2 diabetes, and to eventually competing as an amateur.</p>
<p>You can get more of Geoff at [http://www.stealthseminar.com][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Cave of Adullam Transformational Training Academy

The Cave of Adullam is a transformational training academy for comprehensive male development. Their mission is to create a generation of men who are physically conscious, mentally astute and spiritually strong enough to navigate through the pressures of this world without succumbing to their negative emotions.

Learn more at [https://thecatta.org][2]


  [1]: http://www.stealthseminar.com
  [2]: https://thecatta.org
</code></pre>
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      <description><![CDATA[<p>Jesse Hinds is a father and school librarian with a wide range of martial arts experience. He shares his journey from rough-housing as a child to exploring a wide array of fighting arts as an adult. He also talks about how his relationship with his son has changed since they both started training BJJ together.</p>
<p>You can find more of him at his blog [Riding the Currents][1].</p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at [https://gooddadproject.com][2]


  [1]: https://ridingthecurrents.blog/
  [2]: https://gooddadproject.com
</code></pre>
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      <pubDate>Thu, 20 Sep 2018 06:12:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp18/</link>
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<p>You can find more of him at his blog [Riding the Currents][1].</p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at [https://gooddadproject.com][2]


  [1]: https://ridingthecurrents.blog/
  [2]: https://gooddadproject.com
</code></pre>
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<p>You can find him on [Facebook][1] and training at [Asylum Gym][2].</p>
<pre><code>
EPISODE SPOTLIGHT: Growing Bolder

Growing Bolder shares the stories of ordinary people who are living extraordinary lives and proving that it's never too late to pursue your passions or make a difference in the lives of others.

Learn more at [https://www.growingbolder.com][3]


  [1]: https://www.facebook.com/peter.pipe.up
  [2]: https://asylumfightteamvegas.com
  [3]: https://www.growingbolder.com
</code></pre>
]]></description>
      <pubDate>Mon, 10 Sep 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp16/</link>
      <content:encoded><![CDATA[<p>Pierre Lagasca is an amateur MMA fighter from Las Vegas, Nevada. He shares his journey from a broken home and running the streets with the wrong crowd, to finding his true calling in martial arts and doing his part to help troubled youth in his neighborhood.</p>
<p>You can find him on [Facebook][1] and training at [Asylum Gym][2].</p>
<pre><code>
EPISODE SPOTLIGHT: Growing Bolder

Growing Bolder shares the stories of ordinary people who are living extraordinary lives and proving that it's never too late to pursue your passions or make a difference in the lives of others.

Learn more at [https://www.growingbolder.com][3]


  [1]: https://www.facebook.com/peter.pipe.up
  [2]: https://asylumfightteamvegas.com
  [3]: https://www.growingbolder.com
</code></pre>
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<p>Ep15: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp15">https://www.everydayfighter.me/edfp15</a></p>
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      <description><![CDATA[<p>Debora Tedford is a nurse, grandmother, and amateur boxer. Debora shares her journey from losing her confidence and self-esteem in a bad marriage, to getting a diagnosis of cancer, to taking her first fight at 52 years old.</p>
<p>You can get more of Debora on [Facebook][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Returning the Favor

Returning the Favor follows host Mike Rowe as he travels the country in search of remarkable people making a difference in their communities. Returning the Favor gives back to those who pay it forward with humor, heart and surprise.

Learn more at [https://www.facebook.com/ReturningTheFavor][2]


  [1]: https://www.facebook.com/debora.tedford
  [2]: https://www.facebook.com/ReturningTheFavor
</code></pre>
]]></description>
      <pubDate>Mon, 3 Sep 2018 11:05:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp14/</link>
      <content:encoded><![CDATA[<p>Debora Tedford is a nurse, grandmother, and amateur boxer. Debora shares her journey from losing her confidence and self-esteem in a bad marriage, to getting a diagnosis of cancer, to taking her first fight at 52 years old.</p>
<p>You can get more of Debora on [Facebook][1]</p>
<pre><code>
EPISODE SPOTLIGHT: Returning the Favor

Returning the Favor follows host Mike Rowe as he travels the country in search of remarkable people making a difference in their communities. Returning the Favor gives back to those who pay it forward with humor, heart and surprise.

Learn more at [https://www.facebook.com/ReturningTheFavor][2]


  [1]: https://www.facebook.com/debora.tedford
  [2]: https://www.facebook.com/ReturningTheFavor
</code></pre>
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<p>Ep12: Dr. Adrian Chavez <a href="https://www.everydayfighter.me/edfp12">https://www.everydayfighter.me/edfp12</a></p>
<p>Ep13: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp13">https://www.everydayfighter.me/edfp13</a></p>
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<p>Ep12: Dr. Adrian Chavez <a href="https://www.everydayfighter.me/edfp12">https://www.everydayfighter.me/edfp12</a></p>
<p>Ep13: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp13">https://www.everydayfighter.me/edfp13</a></p>
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      <description><![CDATA[<p>Dr. Adrian Chavez is a functional medicine practitioner who specializes in helping clients with chronic illnesses. Dr. Chavez shares his approach to improving health through nutrition and how we can empower ourselves with a different perspective and the right information.</p>
<p>You can get more of Dr. Chavez at [https://dradrianchavez.com][1] and his [Your Nutrition Prescription Podcast][2]</p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org][3]


  [1]: https://dradrianchavez.com
  [2]: https://itunes.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638?mt=2
  [3]: http://www.heroesofthesecondworldwar.org
</code></pre>
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      <pubDate>Mon, 27 Aug 2018 17:27:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp12/</link>
      <content:encoded><![CDATA[<p>Dr. Adrian Chavez is a functional medicine practitioner who specializes in helping clients with chronic illnesses. Dr. Chavez shares his approach to improving health through nutrition and how we can empower ourselves with a different perspective and the right information.</p>
<p>You can get more of Dr. Chavez at [https://dradrianchavez.com][1] and his [Your Nutrition Prescription Podcast][2]</p>
<pre><code>
EPISODE SPOTLIGHT: Heroes of the Second World War

The mission of Heroes of the Second World War is to film interviews with the remaining WWII combat veterans, to strengthen relationships between these veterans and their communities, and to create a living memorial to pass these veterans’ wisdom on to future generations.

Learn more at [http://www.heroesofthesecondworldwar.org][3]


  [1]: https://dradrianchavez.com
  [2]: https://itunes.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638?mt=2
  [3]: http://www.heroesofthesecondworldwar.org
</code></pre>
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<p>Ep10: Briana Martinez &amp; Melissa Hughett <a href="https://www.everydayfighter.me/edfp10">https://www.everydayfighter.me/edfp10</a></p>
<p>Ep11: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp11">https://www.everydayfighter.me/edfp11</a></p>
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      <description><![CDATA[<p>Briana Martinez and Melissa Hughett are wives and mothers that are preparing get their black belts. They share how they were introduced to martial arts and why, even with jobs and busy home lives, they choose to make training a priority.</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][1]


  [1]: https://www.rocksteadyboxing.org
</code></pre>
]]></description>
      <pubDate>Mon, 20 Aug 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp10/</link>
      <content:encoded><![CDATA[<p>Briana Martinez and Melissa Hughett are wives and mothers that are preparing get their black belts. They share how they were introduced to martial arts and why, even with jobs and busy home lives, they choose to make training a priority.</p>
<pre><code>
EPISODE SPOTLIGHT: Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

Learn more at [https://www.rocksteadyboxing.org][1]


  [1]: https://www.rocksteadyboxing.org
</code></pre>
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<p>Ep8: Larry Hagner <a href="https://www.everydayfighter.me/edfp8">https://www.everydayfighter.me/edfp8</a></p>
<p>Ep9: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp9">https://www.everydayfighter.me/edfp9</a></p>
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      <pubDate>Sun, 19 Aug 2018 10:00:00 +0000</pubDate>
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<p>Ep8: Larry Hagner <a href="https://www.everydayfighter.me/edfp8">https://www.everydayfighter.me/edfp8</a></p>
<p>Ep9: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp9">https://www.everydayfighter.me/edfp9</a></p>
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]]></description>
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      <description><![CDATA[<p>Larry Hagner is the founder of the Good Dad Project and The Dad Edge Podcast. Larry shares his challenges growing up as an overweight child, how he started fighting back, and how he channeled his confidence into competitive martial arts.</p>
<p>You can get more of Larry at  the [Good Dad Project][1].</p>
<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][2] and [&quot;On the Road&quot;][3]


  [1]: https://gooddadproject.com
  [2]: https://www.facebook.com/SteveHartman
  [3]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
]]></description>
      <pubDate>Wed, 15 Aug 2018 15:31:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp8/</link>
      <content:encoded><![CDATA[<p>Larry Hagner is the founder of the Good Dad Project and The Dad Edge Podcast. Larry shares his challenges growing up as an overweight child, how he started fighting back, and how he channeled his confidence into competitive martial arts.</p>
<p>You can get more of Larry at  the [Good Dad Project][1].</p>
<pre><code>
EPISODE SPOTLIGHT: Steve Hartman

Steve Hartman is a correspondent for CBS News. Steve hosts &quot;On the Road&quot; where he profiles individuals and groups across the United States that do kind things for others in their community.

Learn more about [Steve][2] and [&quot;On the Road&quot;][3]


  [1]: https://gooddadproject.com
  [2]: https://www.facebook.com/SteveHartman
  [3]: https://www.cbsnews.com/evening-news/on-the-road
</code></pre>
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      <itunes:title>#8: Fighting your bullies and needing validation with Larry Hagner</itunes:title>
      <itunes:author>Philipp Lomboy</itunes:author>
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      <itunes:duration>00:49:46</itunes:duration>
      <itunes:summary>Larry Hagner is the founder of The Good Dad Project and The Dad Edge Podcast.</itunes:summary>
      <itunes:subtitle>Larry Hagner is the founder of The Good Dad Project and The Dad Edge Podcast.</itunes:subtitle>
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      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of August 5, 2018</p>
<p>Ep6: Jennifer Harshman <a href="https://www.everydayfighter.me/edfp6">https://www.everydayfighter.me/edfp6</a></p>
<p>Ep7: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp7">https://www.everydayfighter.me/edfp7</a></p>
]]></description>
      <pubDate>Sun, 12 Aug 2018 10:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/botw08052018/</link>
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<p>Ep6: Jennifer Harshman <a href="https://www.everydayfighter.me/edfp6">https://www.everydayfighter.me/edfp6</a></p>
<p>Ep7: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp7">https://www.everydayfighter.me/edfp7</a></p>
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      <description><![CDATA[<p>Jennifer Harshman is a mother of three, a writing and publishing expert, and a business owner. Jennifer is a survivor of childhood sexual abuse and is on a mission to help others by sharing her story.</p>
<p>You can get more from Jennifer on [Facebook][1] and [http://www.harshmanservices.com][2]</p>
<pre><code>
EPISODE SPOTLIGHT: Humans of New York

Humans of New York began as a photography project by Brandon Stanton in 2010.  The initial goal was to photograph 10,000 New Yorkers on the street, and create an exhaustive catalogue of the city’s inhabitants. Somewhere along the way,  Brandon began to interview his subjects in addition to photographing them. And alongside their portraits, he'd include quotes and short stories from their lives. Over the past five years, it has also expanded to feature stories from over twenty different countries.

Learn more about them at [http://www.humansofnewyork.com][3]


  [1]: https://www.facebook.com/jennifer.harshman
  [2]: http://www.harshmanservices.com
  [3]: http://www.humansofnewyork.com
</code></pre>
]]></description>
      <pubDate>Mon, 6 Aug 2018 23:32:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp6/</link>
      <content:encoded><![CDATA[<p>Jennifer Harshman is a mother of three, a writing and publishing expert, and a business owner. Jennifer is a survivor of childhood sexual abuse and is on a mission to help others by sharing her story.</p>
<p>You can get more from Jennifer on [Facebook][1] and [http://www.harshmanservices.com][2]</p>
<pre><code>
EPISODE SPOTLIGHT: Humans of New York

Humans of New York began as a photography project by Brandon Stanton in 2010.  The initial goal was to photograph 10,000 New Yorkers on the street, and create an exhaustive catalogue of the city’s inhabitants. Somewhere along the way,  Brandon began to interview his subjects in addition to photographing them. And alongside their portraits, he'd include quotes and short stories from their lives. Over the past five years, it has also expanded to feature stories from over twenty different countries.

Learn more about them at [http://www.humansofnewyork.com][3]


  [1]: https://www.facebook.com/jennifer.harshman
  [2]: http://www.harshmanservices.com
  [3]: http://www.humansofnewyork.com
</code></pre>
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      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of July 29, 2018</p>
<p>Ep4: David Mee <a href="https://www.everydayfighter.me/edfp4">https://www.everydayfighter.me/edfp4</a></p>
<p>Ep5: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp5">https://www.everydayfighter.me/edfp5</a></p>
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<p>Ep4: David Mee <a href="https://www.everydayfighter.me/edfp4">https://www.everydayfighter.me/edfp4</a></p>
<p>Ep5: Philipp Lomboy <a href="https://www.everydayfighter.me/edfp5">https://www.everydayfighter.me/edfp5</a></p>
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]]></description>
      <pubDate>Thu, 2 Aug 2018 12:00:00 +0000</pubDate>
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      <description><![CDATA[<p>David Mee is a father of five from South Australia. David is fairly new to martial arts, just six months into his journey with karate. In this interview David shares his experiences being in the same class and learning alongside his teenage son.</p>
<p>You can get more from David on [Facebook][1].</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at http://www.specialbooksbyspecialkids.org

  [1]: https://www.facebook.com/david.mee.7330
</code></pre>
]]></description>
      <pubDate>Mon, 30 Jul 2018 16:30:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp4/</link>
      <content:encoded><![CDATA[<p>David Mee is a father of five from South Australia. David is fairly new to martial arts, just six months into his journey with karate. In this interview David shares his experiences being in the same class and learning alongside his teenage son.</p>
<p>You can get more from David on [Facebook][1].</p>
<pre><code>
EPISODE SPOTLIGHT: Special Books by Special Kids

Special Books by Special Kids shares stories, providing neurodiverse individuals and their families with a platform to share their thoughts and experiences. They also serve as an educational resource inspiring all humans - from parents, to teachers and service providers, to those unfamiliar with neurodiversity.

Learn more about them at http://www.specialbooksbyspecialkids.org

  [1]: https://www.facebook.com/david.mee.7330
</code></pre>
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      <itunes:title>#4: Fighting the first steps of the martial arts journey and becoming your child’s friend with David Mee</itunes:title>
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      <itunes:duration>00:57:15</itunes:duration>
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      <description><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of July 22, 2018</p>
<p>Ep1: Mark Goblowsky <a href="https://www.everydayfighter.me/edfp1">https://www.everydayfighter.me/edfp1</a></p>
<p>Ep2: Brian King <a href="https://www.everydayfighter.me/edfp2">https://www.everydayfighter.me/edfp2</a></p>
<p>Ep3: Matt Oyler <a href="https://www.everydayfighter.me/edfp3">https://www.everydayfighter.me/edfp3</a></p>
]]></description>
      <pubDate>Sun, 29 Jul 2018 13:00:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/botw07222018/</link>
      <content:encoded><![CDATA[<p>Best of the Everyday Fighter Podcast for the week of July 22, 2018</p>
<p>Ep1: Mark Goblowsky <a href="https://www.everydayfighter.me/edfp1">https://www.everydayfighter.me/edfp1</a></p>
<p>Ep2: Brian King <a href="https://www.everydayfighter.me/edfp2">https://www.everydayfighter.me/edfp2</a></p>
<p>Ep3: Matt Oyler <a href="https://www.everydayfighter.me/edfp3">https://www.everydayfighter.me/edfp3</a></p>
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      <description><![CDATA[<p>Matt Oyler is a former amateur MMA fighter, entrepreneur, and motivational speaker. Matt shares how his plans to play college football were crushed, how hit rock bottom with obesity, and how he used his competitive nature to completely change his life.</p>
<p>You can get more from Matt at the [Undefeated by Choice Podcast][1].</p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at https://gooddadproject.com

  [1]: https://www.youtube.com/channel/UCVfrQNEDZWGIcZz3oirg-rw
</code></pre>
]]></description>
      <pubDate>Mon, 23 Jul 2018 08:42:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp3</link>
      <content:encoded><![CDATA[<p>Matt Oyler is a former amateur MMA fighter, entrepreneur, and motivational speaker. Matt shares how his plans to play college football were crushed, how hit rock bottom with obesity, and how he used his competitive nature to completely change his life.</p>
<p>You can get more from Matt at the [Undefeated by Choice Podcast][1].</p>
<pre><code>
EPISODE SPOTLIGHT: The Good Dad Project

The mission of The Good Dad Project is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves.

Learn more about it at https://gooddadproject.com

  [1]: https://www.youtube.com/channel/UCVfrQNEDZWGIcZz3oirg-rw
</code></pre>
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      <title>#2: Fighting bullies and cultivating harmony in your children with Brian King</title>
      <description><![CDATA[<p>Brian King is an ADHD coach for parents and teens, cancer survivor, and father of three boys. In this interview Brian shares how he fought his childhood bully and won, continuing his martial arts path as a father, and his philosophy on raising kids to value harmony and develop empathy.</p>
<p>You can get more of Brian at https://brianraymondking.com</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at http://weareraisingmen.com
</code></pre>
]]></description>
      <pubDate>Mon, 23 Jul 2018 08:13:00 +0000</pubDate>
      <author>Philipp Lomboy</author>
      <link>https://www.everydayfighter.me/edfp2</link>
      <content:encoded><![CDATA[<p>Brian King is an ADHD coach for parents and teens, cancer survivor, and father of three boys. In this interview Brian shares how he fought his childhood bully and won, continuing his martial arts path as a father, and his philosophy on raising kids to value harmony and develop empathy.</p>
<p>You can get more of Brian at https://brianraymondking.com</p>
<pre><code>
EPISODE SPOTLIGHT: Raising Men Lawn Care Service

RMLS provides free lawn care to our elders, those who are disabled, single mothers and our veterans, who do not have the time, resources and/or money to manicure their yards.

Learn more about them at http://weareraisingmen.com
</code></pre>
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