https://simplecast.com Mulch Mulch is the shit that makes us grow. It is a place where we will be honest and tell our fiercely vulnerable stories. Instead of looking at my experiences as something that hinders me, I want to look at it like something meant to nourish me and support my growth. Something like mulch. In this podcast we will have hard and healing conversations. The stories shared and concepts learnt are here to serve the purpose of connecting us and supporting our growth. To stay connected with us, follow us on instagram @from.mulch, subscribe to our newsletter at frommulch.com and press the subscribe button. Hope you enjoy and thank you for joining me! 2021 Jessica Jones, Mulch en Tue, 15 Feb 2022 16:00:00 +0000 Tue, 15 Feb 2022 16:00:10 +0000 https://mulch.simplecast.com Mulch https://image.simplecastcdn.com/images/c888724c-90f2-48b3-920d-7f2e8de8cdc4/1ab67e24-aa24-4b64-b8b5-d5fe1cc33dab/3000x3000/5b253c21-c9b6-4f88-b44e-41002bf15941-1-201-a.jpg?aid=rss_feed https://mulch.simplecast.com episodic Mulch is the shit that makes us grow. It is a place where we will be honest and tell our fiercely vulnerable stories. Instead of looking at my experiences as something that hinders me, I want to look at it like something meant to nourish me and support my growth. Something like mulch. In this podcast we will have hard and healing conversations. The stories shared and concepts learnt are here to serve the purpose of connecting us and supporting our growth. To stay connected with us, follow us on instagram @from.mulch, subscribe to our newsletter at frommulch.com and press the subscribe button. Hope you enjoy and thank you for joining me! Jessica Jones yes https://feeds.simplecast.com/bwY6blj1 stories, adult children, story telling, alcoholism, codependency, trauma, conversations, from mulch, healing trauma, self help, love addict, memoirs, mulch, psychology, self care, self improvement, self love, interviews, self development, self development tools Jessica Jones from.mulch@gmail.com 3f9a02c3-463e-46b5-b215-415de8aedee0 I want a fire, not a flame. In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. 

Frommulch.com

Facebook Group

Instagram

Read: I want a fire, not a flame

]]> Tue, 15 Feb 2022 16:00:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/i-want-a-fire-not-a-flame-BP7Z_eli In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. 

Frommulch.com

Facebook Group

Instagram

Read: I want a fire, not a flame

]]> I want a fire, not a flame. Jessica Jones 00:23:13 In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. codependency, relationships, healing journey, love stories, psychology, memoirs, adult children of alcoholics, relationship advice, codependency recovery, story telling, love triggers, personal development, alnon, relationship triggers, love, alcoholism, self-development, healing, love addict yes full 12 8aed5a50-647f-4512-83c9-aee78d1e1cc9 The Laundry List What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

Important Links:

Read The Laundry List

Check out Mulch Workshops 

Subscribe to Mulch 

Find Mulch on Instagram 

Helpful Links: 

The Terri Cole Podcast 

Brene Brown 

More Information about The Laundry List 

 

]]> Mon, 20 Dec 2021 21:25:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/the-laundry-list-DComJZF3 What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

Important Links:

Read The Laundry List

Check out Mulch Workshops 

Subscribe to Mulch 

Find Mulch on Instagram 

Helpful Links: 

The Terri Cole Podcast 

Brene Brown 

More Information about The Laundry List 

 

]]> The Laundry List Jessica Jones 00:40:34 What is an Adult Child? How did growing up with an alcoholic affect you? In this episode, we discuss "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! What is an Adult Child? How did growing up with an alcoholic affect you? In this episode, we discuss "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! conflict resolution, codependency, self development, healing inner child, relationships, vulnerability, psychology, memoirs, adult children of alcoholics, acoa, self-growth, codependency recovery, personal development, storytelling, adult child of alcoholics, trauma healing, emotional, boundaries, alcoholism, the laundry list, healing, triggers, break-ups, love addict yes full 11 076399e7-cdb8-4670-ae34-91252f40a9d9 Mulching Follow us on instagram @from.mulch and subscribe to our website at frommulch.com

]]> Mon, 15 Nov 2021 13:00:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/mulching-dUIAwK9y Follow us on instagram @from.mulch and subscribe to our website at frommulch.com

]]> Mulching Jessica Jones 00:17:59 This episode I discuss change and how it did not conquer me. I revisit my last year of "mulching" and the progress I have made since last fall. This episode I discuss change and how it did not conquer me. I revisit my last year of "mulching" and the progress I have made since last fall. codependency, self development, enabler, manipulation, growing up with alcoholism, addiction, psychology, healing people pleasing, memoirs, adult children of alcoholics, talk therpy, self growth, healing for women, healing codependency, inner child healing, women healing women, dealing with change, healing trauma, narcissism, self-love, gaslighting, self-development, writers, real conversations, codependency coach, sharing stories yes full 10 dd6e88ca-384f-4e45-840e-d5f4bee35ae7 Unscripted Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!

Follow: @from.much on instagram 

 

]]> Sun, 3 Oct 2021 22:20:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/unscripted-9asXHuFC Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!

Follow: @from.much on instagram 

 

]]> Unscripted Jessica Jones 00:25:26 Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable. Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable. codependency, self development, self care, self deficient, mental health, mental health awareness, inner alchemy, real talk, self love, codependency recovery, story telling, inner child healing, adult child of alcoholics, self discovery, trauma healing, conversation, growth, alcoholism, inner child, talk therapy, spirituality, codependency coach, emotional growth, vulnerable no full 9 193c4ae9-0b48-41bd-961b-a6b29ccfff45 From Pain to Pleasure Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.com

Find Jessica on instagram  at @from.mulch or her website www.frommulch.com 

]]> Mon, 30 Aug 2021 13:00:00 +0000 from.mulch@gmail.com (Jessica Jones, Aleya Wylde) https://mulch.simplecast.com/episodes/from-pain-to-pleasure-jBNCWH_q Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.com

Find Jessica on instagram  at @from.mulch or her website www.frommulch.com 

]]> From Pain to Pleasure Jessica Jones, Aleya Wylde 00:58:39 In this episode we talk to our second guest Aleya. Aleya is an embodiment mentor who works with individuals who are interested in confronting their shadows. She calls herself a Pleasure Shadow Worker and is gifted at recognizing the aspects of ourselves we need to show a little more love. In her sessions she uses her intuitive talents to guide you through your own pain to pleasure process. In this episode we talk to our second guest Aleya. Aleya is an embodiment mentor who works with individuals who are interested in confronting their shadows. She calls herself a Pleasure Shadow Worker and is gifted at recognizing the aspects of ourselves we need to show a little more love. In her sessions she uses her intuitive talents to guide you through your own pain to pleasure process. mentor, codependency, self development, self care, embodiment mentor, mental health, pleasure, sensuality, self development coach, psychology, poets, self love, trauma healing, artists, growth, alcoholism, inner child, talk therapy, healing, shadows, writers, pleasure shadow worker yes full 8 b369599e-fa93-4f9e-b5aa-a6bf2fce1d31 Love to you In this Episode: 

  • We discuss the power of writing and community 
  • Her experience and relationship to alcohol 
  • Learning to set boundaries with parents 
  • Her journey with Bipolar Disorder 

Subscribe to Mulch at frommulch.com

Check Alee Anderson out on the following platforms: 

Instagram: @heyyoungwriter 

Websites: heyyoungwriter.com, aleeandersoneditorial.com             

]]> Mon, 12 Jul 2021 17:40:00 +0000 from.mulch@gmail.com (Alee Anderson, Jessica Jones) https://mulch.simplecast.com/episodes/love-to-you-ai4VwYoj In this Episode: 

  • We discuss the power of writing and community 
  • Her experience and relationship to alcohol 
  • Learning to set boundaries with parents 
  • Her journey with Bipolar Disorder 

Subscribe to Mulch at frommulch.com

Check Alee Anderson out on the following platforms: 

Instagram: @heyyoungwriter 

Websites: heyyoungwriter.com, aleeandersoneditorial.com             

]]> Love to you Alee Anderson, Jessica Jones 00:36:06 Today is our first guest episode with Alee Anderson. She is a Ghost Writer who empowers trauma survivors to turn their pain into best-selling books. Today is our first guest episode with Alee Anderson. She is a Ghost Writer who empowers trauma survivors to turn their pain into best-selling books. codependency couch, codependency, interviews, self development, mental health, trauma, self love, self growth, inner child healing, ghost writers, growth, alcoholism, healing, writers, codependent recovery, recovery, bpd, bipolar disorder yes full 7 c31c41b5-6e04-483f-b1f0-f1f50ac4570f The Pink Cloud In this Episode: 

  • Giveaway Announcement
  • Memoir: The Pink Cloud
  • What is the Pink Cloud?
  • How I almost fell off the codependency bandwagon
  • Guest Episode May 19th!

For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!

Subscribe at www.frommulch.com 

]]> Fri, 14 May 2021 16:30:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/the-pink-cloud-P_qos4_N In this Episode: 

  • Giveaway Announcement
  • Memoir: The Pink Cloud
  • What is the Pink Cloud?
  • How I almost fell off the codependency bandwagon
  • Guest Episode May 19th!

For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!

Subscribe at www.frommulch.com 

]]> The Pink Cloud Jessica Jones 00:21:10 Have you ever been with an alcoholic who tried to stop drinking and all of a sudden they were cured from alcoholism? Yeah, same. In this episode, we talk about “The Pink Cloud” stage of recovery for addicts and anyone else who is making a commitment to changing their life. Have you ever been with an alcoholic who tried to stop drinking and all of a sudden they were cured from alcoholism? Yeah, same. In this episode, we talk about “The Pink Cloud” stage of recovery for addicts and anyone else who is making a commitment to changing their life. codependency, self development, self care, relationships, addiction, self love, mulch, self growth, from mulch, healing trauma, alcoholism, self growth journey, talk therapy, recovery, therapy, love addict yes full 6 c47fc48f-4ff1-4728-9c63-304b0454bace Digging up our Roots In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

Episode Notes: 

  • What are our roots?
  • Self deficiency vs. Self Sufficiency
  • A Trauma Metaphor
  • Your experience is valid if...
  • What are our deepest roots?
  • Pulling up our deepest roots exercise

Subscribe at: frommulch.com

Follow me: @from.mulch on instagram! 

]]> Fri, 2 Apr 2021 19:45:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/digging-up-our-roots-6XpKONAF In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

Episode Notes: 

  • What are our roots?
  • Self deficiency vs. Self Sufficiency
  • A Trauma Metaphor
  • Your experience is valid if...
  • What are our deepest roots?
  • Pulling up our deepest roots exercise

Subscribe at: frommulch.com

Follow me: @from.mulch on instagram! 

]]> Digging up our Roots Jessica Jones 00:28:51 In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. codependency, self development, changing habits, healing journey, self development coach, trauma, stories, memoirs, recovering from codependency, self growth, pep talk, motivation, trauma healing, boundaries, alcoholism, personal journey, goals, letting go, healing, recovery, codependency coach, toxic relationships yes full 5 c35f8597-1db7-4b68-abdb-3e10849bdbe4 Time to Change How can we initiate change?

 In this episode we discuss: 

  • What seasons teach us about changing
  • Our choices when we hit rock bottom
  • 5 strategies for initiating change 
  • A free resource to help you! 

For free resources visit www.frommulch.com/workshops  

Follow us on instagram @from.mulch, and subscribe! 

]]> Thu, 18 Mar 2021 03:30:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/time-to-change-WfVy4cff How can we initiate change?

 In this episode we discuss: 

  • What seasons teach us about changing
  • Our choices when we hit rock bottom
  • 5 strategies for initiating change 
  • A free resource to help you! 

For free resources visit www.frommulch.com/workshops  

Follow us on instagram @from.mulch, and subscribe! 

]]> Time to Change Jessica Jones 00:21:22 Embracing change is hard, but resisting change just prolongs its process. Today's episode focuses on 5 ways you can initiate change. Embracing change is hard, but resisting change just prolongs its process. Today's episode focuses on 5 ways you can initiate change. codependency, self development, changing habits, healing journey, self development coach, stories, memoirs, recovering from codependency, self growth, pep talk, trauma healing, boundaries, alcoholism, personal journey, goals, letting go, healing, recovery, codependency coach, toxic relationships no full 4 d1451037-1106-46eb-842c-9c70ad5cc482 The Masks we wear in our Dysfunctional Families In today's episode we look at: 

  • What is you and what is not you?
  • How does chaos influence the roles we play in our families?
  • A memoir: "The Girl" 
  • My experience in group therapy
  • The 6 masks we wear in dysfunctional families
  • How does knowing these roles help us?
]]> Mon, 8 Mar 2021 17:30:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/the-masks-we-wear-in-dysfunctional-families-5dsStTkF In today's episode we look at: 

  • What is you and what is not you?
  • How does chaos influence the roles we play in our families?
  • A memoir: "The Girl" 
  • My experience in group therapy
  • The 6 masks we wear in dysfunctional families
  • How does knowing these roles help us?
]]> The Masks we wear in our Dysfunctional Families Jessica Jones 00:21:43 When there is chaos in our family our roles adjust accordingly. In this episode we explore the "masks" we may wear to ensure our families survival. When there is chaos in our family our roles adjust accordingly. In this episode we explore the "masks" we may wear to ensure our families survival. codependency, conditioning, identity, childhood trauma, group therapy, memoir, supporting recovery, story telling, why we are the way we are, reconditioning, survival, self discovery, alcoholism, recovery, childhood, therapy, psychology of alcoholism, families with alcoholism no full 3 a329df57-593c-4314-b4b5-cf81ff1f9ffb I am Self Deficient In this episode: 

  • A lesson on letting go 
  • A word on actively healing
  • Why I dislike the word Codependent
  • What is Self Deficiency? 
  • A glance at how we begin nourishment 
]]> Wed, 24 Feb 2021 15:42:49 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/i-am-self-deficient-KNXQ8fJa In this episode: 

  • A lesson on letting go 
  • A word on actively healing
  • Why I dislike the word Codependent
  • What is Self Deficiency? 
  • A glance at how we begin nourishment 
]]> I am Self Deficient Jessica Jones 00:20:05 In this episode we explore the meaning of Self Deficiency, and why I think it is a more optimistic word to identify with than codependency. In this episode we explore the meaning of Self Deficiency, and why I think it is a more optimistic word to identify with than codependency. codependency, self development, self care, vulnerability, conversations, mulch, codependency recovery, story telling, personal journey, healing, love addict no full 2 f320083f-4754-4b29-a84c-e2eff33123d7 Healing is Selfish In this episode: 

  • Introduction to the name Mulch
  • Who am I and why am I here?
  • When I realized I was codependent.
  • What is codependency?
  • How do people become codependent?
  • Codependency symptoms
  • Why I think healing is selfish.

For links, articles, memoirs and resources on codependency, visit www.frommulch.com. Follow us on instagram @from.mulch

]]> Wed, 17 Feb 2021 03:00:00 +0000 from.mulch@gmail.com (Jessica Jones) https://mulch.simplecast.com/episodes/healing-is-selfish-MayKQq_y In this episode: 

  • Introduction to the name Mulch
  • Who am I and why am I here?
  • When I realized I was codependent.
  • What is codependency?
  • How do people become codependent?
  • Codependency symptoms
  • Why I think healing is selfish.

For links, articles, memoirs and resources on codependency, visit www.frommulch.com. Follow us on instagram @from.mulch

]]> Healing is Selfish Jessica Jones 00:19:21 Healing is selfish! This episode we are taking a look at the meaning of codependency. What is it? How does one become codependent? What are the symptoms? Healing is selfish! This episode we are taking a look at the meaning of codependency. What is it? How does one become codependent? What are the symptoms? codependency, self care, relationships, conditioning, psychology, patterns, childhood trauma, self love, stories, mulch, self improvement, memoirs, story telling, from mulch, healing trauma, conversation, alcoholism no full 1