https://simplecast.com Listening Closely - Awaken Your Interior I am here to guide you on your own path of reclamation. To live your life more fully, more authentically, and nurture your body and soul every single day. To be the voice that reminds you that you aren’t alone, leads you back into your body, and helps you remember how to fill up before emptying out. I am here to tell you, this life you are living is not how it has to be, if you are willing to simply listen closely. . Every morning join me as I share my stories of discovery and insight from the previous day's reflection and tips to awaken your interior. . Motherhood can feel like invasion of the body-snatchers. This vessel we use to transport our being through life is no longer our own. We get used to breathing through pain and discomfort and putting ourselves last, because everyone else needs something- right. now. . In the end, we forget ourselves. . We forget that we were a woman first. We forget all the things we used to love, that lit us up and we were passionate about. Hobbies. Remember those? No, not your kid’s. Yours. What did that feel like? . We forget that we were a lover first and our bodies were made for pleasure. So much pleasure. Do you remember what that felt like? To want to be touched because we weren’t already “touched out”. To ask for what our body wanted and feel heard? . We began to believe our body was our enemy and just a machine. We look into the mirror and don’t recognize the person standing there. The muffin top and stretch marks, the 3-day-old messy bun, the lines and cracks that tell the story of our motherhood. . And if by chance we feel seen by the masculine, we assume it’s because we wore our pajamas outside… again. . We look around ourselves and feel shame at the pillows and toys on the floor, the dishes in the sink, our laundry mountain and our dated decor, as if the state of our home is our parenting report card and we are failing everywhere we turn. . We see the moms who have it all figured out. Who leave the house showered, stylish and with real shoes. Who have a spotless, gorgeous house every time you come over and feed their kids the perfect diet. How can you ever compete with that when your furniture is hand-me downs laced with toy explosions and you feed your kids whatever you can manage. . . I want you to know that is not your whole story. Who you are is so much more and this is not how your story ends. . This is where you find out how to love yourself again... maybe for the first time. Where you tap back into that river of power inside of you. It’s finding what was lost and reclaiming it. It is seeing the beauty in the tiny moments of each day, in the spaces you live in, and in your exquisite body. It’s finding the love, sisterhood and compassion that you so desperately want, from all the other mamas who feel just like you. . It is listening closely to your soul, because it is trying to tell you how to find your way back, but you keep telling it “maybe someday”. . Your body is speaking to you. Isn’t it time you listened closely? 2020 en Fri, 27 Aug 2021 05:35:15 +0000 Fri, 27 Aug 2021 05:35:25 +0000 https://listen-closely-with-tasha-cleaveland.simplecast.com Listening Closely - Awaken Your Interior https://image.simplecastcdn.com/images/f2eaa641-fec9-439e-8968-249d11ac2b1e/aa132a0a-45bd-4243-bd31-ac68024caf61/3000x3000/podcast-cover.jpg?aid=rss_feed https://listen-closely-with-tasha-cleaveland.simplecast.com episodic I am here to guide you on your own path of reclamation. To live your life more fully, more authentically, and nurture your body and soul every single day. To be the voice that reminds you that you aren’t alone, leads you back into your body, and helps you remember how to fill up before emptying out. I am here to tell you, this life you are living is not how it has to be, if you are willing to simply listen closely. . Every morning join me as I share my stories of discovery and insight from the previous day's reflection and tips to awaken your interior. . Motherhood can feel like invasion of the body-snatchers. This vessel we use to transport our being through life is no longer our own. We get used to breathing through pain and discomfort and putting ourselves last, because everyone else needs something- right. now. . In the end, we forget ourselves. . We forget that we were a woman first. We forget all the things we used to love, that lit us up and we were passionate about. Hobbies. Remember those? No, not your kid’s. Yours. What did that feel like? . We forget that we were a lover first and our bodies were made for pleasure. So much pleasure. Do you remember what that felt like? To want to be touched because we weren’t already “touched out”. To ask for what our body wanted and feel heard? . We began to believe our body was our enemy and just a machine. We look into the mirror and don’t recognize the person standing there. The muffin top and stretch marks, the 3-day-old messy bun, the lines and cracks that tell the story of our motherhood. . And if by chance we feel seen by the masculine, we assume it’s because we wore our pajamas outside… again. . We look around ourselves and feel shame at the pillows and toys on the floor, the dishes in the sink, our laundry mountain and our dated decor, as if the state of our home is our parenting report card and we are failing everywhere we turn. . We see the moms who have it all figured out. Who leave the house showered, stylish and with real shoes. Who have a spotless, gorgeous house every time you come over and feed their kids the perfect diet. How can you ever compete with that when your furniture is hand-me downs laced with toy explosions and you feed your kids whatever you can manage. . . I want you to know that is not your whole story. Who you are is so much more and this is not how your story ends. . This is where you find out how to love yourself again... maybe for the first time. Where you tap back into that river of power inside of you. It’s finding what was lost and reclaiming it. It is seeing the beauty in the tiny moments of each day, in the spaces you live in, and in your exquisite body. It’s finding the love, sisterhood and compassion that you so desperately want, from all the other mamas who feel just like you. . It is listening closely to your soul, because it is trying to tell you how to find your way back, but you keep telling it “maybe someday”. . Your body is speaking to you. Isn’t it time you listened closely? Tasha Cleaveland no https://feeds.simplecast.com/btkLrbkq dancing, mom, self-love, alone, diy, authentic, embodied, authenticity, embodiment, body, friendship, body led, journaling, body love, cleaning, dance, gratitude, guided meditation, mindfulness, self-improvement, honest, intuition, intuitive, loneliness, self help, mama, self improvement, meditation, self love, momming, sisterhood, mother, vulnerability, motherhood, mothering, movement, music, music therapy Tasha Cleaveland tasha@awakenyourinterior.com 8fb66b09-8d8a-4871-afe5-515ddf5f7746 Episode 16: Finding Our Edges I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges.

Grab your other device to play today’s movement song.

 

“Rise Up” by Imagine Dragons

 

Find it, and all our movement songs on my Spotify playlist, at awakenyourinterior.com/resources

 

Today when you move your body, find pleasure in the rise. Whether it is a slow push up, a melting heart pose sliding back onto your shins, a hero pose with a lift and lower, or rising onto your feet and taking the slowest unravel into a stand. Find pleasure in the journey and go even slower than you think you can. As always, I will let you know what I am doing, incase you need a little guidance. But follow your own body if it is telling you something different. 

 

Your Soulwork for today:

I have a challenge for you. Today, we begin our epic love story, together. How will you show love to yourself today? Join me on Instagram and Facebook @awakenyourinterior as I share one tiny action each day, to show yourself love. I will even be leading live movement on Instagram just so you can see how this looks instead of just hearing it. When you find Self Love actions you love, stack them, adding them into your daily ritual. You are the only one who can do this, and the universe is waiting.

 

]]> Fri, 27 Aug 2021 05:35:15 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-16-finding-our-edges-3k2u09TY I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges.

Grab your other device to play today’s movement song.

 

“Rise Up” by Imagine Dragons

 

Find it, and all our movement songs on my Spotify playlist, at awakenyourinterior.com/resources

 

Today when you move your body, find pleasure in the rise. Whether it is a slow push up, a melting heart pose sliding back onto your shins, a hero pose with a lift and lower, or rising onto your feet and taking the slowest unravel into a stand. Find pleasure in the journey and go even slower than you think you can. As always, I will let you know what I am doing, incase you need a little guidance. But follow your own body if it is telling you something different. 

 

Your Soulwork for today:

I have a challenge for you. Today, we begin our epic love story, together. How will you show love to yourself today? Join me on Instagram and Facebook @awakenyourinterior as I share one tiny action each day, to show yourself love. I will even be leading live movement on Instagram just so you can see how this looks instead of just hearing it. When you find Self Love actions you love, stack them, adding them into your daily ritual. You are the only one who can do this, and the universe is waiting.

 

]]> Episode 16: Finding Our Edges Tasha Cleaveland 00:28:10 I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges. I have spent so much of my life settling for scraps. Being the jello that fits in-between what everyone else needs and wants. Telling myself, someday, it will be my turn. Today I am going to share what happened when I stepped away from my life for 4 weeks, and took a journey through Europe, to find Anna and my edges. guided meditation, cleveland tasha cleveland, home, inspiration, awaken your interior, journaling, decorating, tasha, mom, motherhood, design, mothering, interior design, mama, dancing, interior, awaken, decor, parenting, diy, moving meditation, embodiment no full 16 db929606-e3fc-45f3-a025-2c61cba71794 Episode 15: Worthy of Being Seen Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Often clients come to me, with a superficial need of help with their home, but a deeper need of self acceptance. They want me to tell them that what they love is ok. That it passes inspection. But they are really asking is are they are ok. That they are enough. Today let’s look at that delicate dance between over-exposure and invisibility.

Resources for those in need of expert assistance with depression, unhealthy eating, and trauma:

Online Therapy:  Talkspace.com   Betterhelp.com

Books: "What happened to you?" Oprah Winfrey and Dr Bruce Perry 

Documentary: "The Wisdom of Trauma" Gabor Mate

This list is not exhaustive. I will continue to add resources as I find them.

]]> Sat, 19 Jun 2021 07:23:37 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-15-worthy-of-being-seen-cmfBsQ_u Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Often clients come to me, with a superficial need of help with their home, but a deeper need of self acceptance. They want me to tell them that what they love is ok. That it passes inspection. But they are really asking is are they are ok. That they are enough. Today let’s look at that delicate dance between over-exposure and invisibility.

Resources for those in need of expert assistance with depression, unhealthy eating, and trauma:

Online Therapy:  Talkspace.com   Betterhelp.com

Books: "What happened to you?" Oprah Winfrey and Dr Bruce Perry 

Documentary: "The Wisdom of Trauma" Gabor Mate

This list is not exhaustive. I will continue to add resources as I find them.

]]> Episode 15: Worthy of Being Seen Tasha Cleaveland 00:35:33 Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. guided meditation, cleveland tasha cleveland, home, inspiration, awaken your interior, journaling, decorating, tasha, mom, motherhood, design, mothering, interior design, mama, dancing, interior, awaken, decor, parenting, diy, moving meditation, embodiment no full 15 8f176e30-6548-488a-a180-417a3d76e41d Episode 14: Letting Go Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free.

 

Visit awakenyourinterior.com/resources for the Spotify Playlist containing the movement song for today. It's also where you can download your own copy of my FREE Listening Closely journal.

]]> Wed, 14 Apr 2021 02:06:06 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-14-letting-go-K76rawD8 Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free.

 

Visit awakenyourinterior.com/resources for the Spotify Playlist containing the movement song for today. It's also where you can download your own copy of my FREE Listening Closely journal.

]]> Episode 14: Letting Go Tasha Cleaveland 00:29:15 Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free. Everything in our homes carries a weight. It might be the cost, or the physical space, or the maintenance, but if we aren’t listening closely, this weight can drag us down. Sometimes, it pulls us down so far, that we can’t even feel it anymore. We lose our bearings. We get numb to what is and what isn’t making us happy. Today, lets talk about how to know if you have gotten lost in the deep end, and how to set yourself free. guided meditation, cleveland tasha cleveland, home, konmarie, inspiration, awaken your interior, journaling, decorating, tasha, mom, motherhood, design, mothering, interior design, mama, dancing, interior, marie kondo, awaken, decor, parenting, diy, moving meditation, embodiment no full 14 dba8745f-f825-49b5-b835-5c030f68c93d Episode 13: Creating Space for Everyone Often clients tell me “She has the eye, not me. She picks it all, I am just the wallet.” and often with a side of “happy wife happy life”. But what happens when we let one person decide how our entire home will look? Today let’s take a look at creating space, for everyone. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”.

 

Download your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.

For more information about the "Implicit Racial Bias" class by Racial Justice from the Heart  visit Dr. Amanda Kemp.

 

]]> Sat, 3 Apr 2021 05:32:26 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-13-creating-space-for-everyone-m86CBfla Often clients tell me “She has the eye, not me. She picks it all, I am just the wallet.” and often with a side of “happy wife happy life”. But what happens when we let one person decide how our entire home will look? Today let’s take a look at creating space, for everyone. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”.

 

Download your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.

For more information about the "Implicit Racial Bias" class by Racial Justice from the Heart  visit Dr. Amanda Kemp.

 

]]> Episode 13: Creating Space for Everyone Tasha Cleaveland 00:23:40 Today let’s take a look at creating space, for everyone in your home. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”. Today let’s take a look at creating space, for everyone in your home. And, I’m gonna get even more vulnerable, and share my mistakes, so get a towel, cause I’m gonna “spill some tea”. guided meditation, cleveland tasha cleveland, home, inspiration, awaken your interior, journaling, decorating, decorating, racial bias, implicit, tasha, mom, motherhood, design, mothering, interior design, mama, dancing, interior, implicit racial bias, awaken, decor, parenting, diy, moving meditation, embodiment no full 13 eb6b0f4f-2db1-4add-b563-8a810a75b3f2 Episode 12: A Sea of Gray Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style.

The song for today, is:

“Through the Eyes of a Child” by Aurora.  

Find this and all the songs I mention in this podcast on my Spotify, Listening Closely, playlist. Get the link at awakenyourinterior.com/resources It’s also where you can download your own printable body-led journal… and my new free e-book.

]]> Sat, 30 Jan 2021 08:23:43 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-12-a-sea-of-gray-lLr4SoC9 Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style.

The song for today, is:

“Through the Eyes of a Child” by Aurora.  

Find this and all the songs I mention in this podcast on my Spotify, Listening Closely, playlist. Get the link at awakenyourinterior.com/resources It’s also where you can download your own printable body-led journal… and my new free e-book.

]]> Episode 12: A Sea of Gray Tasha Cleaveland 00:23:42 Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style. Why are we finding the gray and white interior design trend so appealing? Let’s break it down and uncover the good, and… not so good, of this hot home style. guided meditation, cleveland tasha cleveland, home, trending, inspiration, awaken your interior, journaling, decorating, tasha, mom, gray on white, motherhood, gray, design, trend, mothering, interior design, mama, dancing, interior, gray on gray, awaken, decor, parenting, diy, moving meditation, embodiment, style no full 12 edde9545-7657-4bca-b8b7-1f2f266e8602 Episode 11: What's Left Behind Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck.

Visit awakenyourinterior.com/resources to download my FREE printable body-led journal and find my Spotify playlist of all the movement songs I share during this podcast. Start listening closely to your body.

]]> Sat, 16 Jan 2021 07:55:03 +0000 tasha@awakenyourinterior.com (Marie Kondo, Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-11-whats-left-behind-zc_YtYTm Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck.

Visit awakenyourinterior.com/resources to download my FREE printable body-led journal and find my Spotify playlist of all the movement songs I share during this podcast. Start listening closely to your body.

]]> Episode 11: What's Left Behind Marie Kondo, Tasha Cleaveland 00:30:20 Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck. Sometimes when loved ones pass away we can feel stuck. We have a hard time separating their stuff, from them and we mistakenly cling to all of it, impacting our lives in negative ways. Let’s talk about what you can do to get unstuck. guided meditation, cleveland tasha cleveland, home, konmarie, inspiration, awaken your interior, journaling, decorating, decorating, tasha, mom, motherhood, design, mothering, interior design, mama, purging, dancing, interior, interior, marie kondo, declutter, awaken, decor, parenting, diy, moving meditation, embodiment no full 11 a842fca5-3218-4383-8587-636293b56088 Episode 10: Taming the Toys At one point we had 6 kids living in our home. And shortly after, a preschool with another 10 kids. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year.

 

Find the song for today and your free journal download at awakenyourinterior.com/resources.

 

My toy room faves:

Open shelves, food service trays, Trofast by Ikea, wall hooks, toy storage bin racks, Iris plastic bins.

]]> Fri, 1 Jan 2021 05:07:40 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-10-taming-the-toys-opIUNwTc At one point we had 6 kids living in our home. And shortly after, a preschool with another 10 kids. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year.

 

Find the song for today and your free journal download at awakenyourinterior.com/resources.

 

My toy room faves:

Open shelves, food service trays, Trofast by Ikea, wall hooks, toy storage bin racks, Iris plastic bins.

]]> Episode 10: Taming the Toys Tasha Cleaveland 00:25:14 Through the years we have had times with 6 kids living here and 10 kids coming for school. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year. Through the years we have had times with 6 kids living here and 10 kids coming for school. There are a couple tricks I’ve learned along the way to taming the toy tornado. Let’s dive in and get you some peace for the new year. guided meditation, home, inspiration, journaling, decorating, tasha, mom, motherhood, design, tasha cleveland, mothering, interior design, mama, dancing, interior, cleveland, decor, parenting, diy, moving meditation, embodiment no full 10 e4d9fa74-cd7c-474e-b4ac-844e253b80f9 Episode 9: Another Ghost We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too.

Go to awakenyourinterior.com/resources to find my Spotify Listening Closely Playlist and download your own printable Listening Closely journal. 

]]> Wed, 23 Dec 2020 04:15:26 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/another-ghost-8QQuB1gd We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too.

Go to awakenyourinterior.com/resources to find my Spotify Listening Closely Playlist and download your own printable Listening Closely journal. 

]]> Episode 9: Another Ghost Tasha Cleaveland 00:20:37 We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too. We talked about the Ghost of Failure, and that one is a doozy. But there’s another one, and she’s a beast. Find out if she haunts you, too. guided meditation, home, inspiration, journaling, decorating, mom, motherhood, design, mothering, interior design, mama, dancing, interior, decor, parenting, diy, moving meditation, embodiment no full 9 95792794-3219-4c7f-8209-4cab92209ba9 Episode 8: Magic Wand You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there.

Get your own printable journal at awakenyourinterior.com/resources. It's also where you will find my movement playlist link for Spotify.

]]> Mon, 21 Dec 2020 08:13:41 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-8-magic-wand-MITxIcW3 You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there.

Get your own printable journal at awakenyourinterior.com/resources. It's also where you will find my movement playlist link for Spotify.

]]> Episode 8: Magic Wand Tasha Cleaveland 00:15:36 You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there. You might be asking yourself, what’s the point, Tasha? “Why does any of this stuff matter? I just want a nice house that I am proud of. This sounds like so much work. Just hurry up and tell me how to do it. I don’t have time for this.” Oh. Girl. That right there. intuition, decorating, mom, motherhood, design, dance, movement, intuitive, embodied, interior, momming, decor, embodiment no full 8 f7591a7a-26de-478b-ab2d-e679e4179709 Episode 7: The Ghosts Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that.

o to awakenyourinterior.com/resources to get your free printable journal, and start Listening Closely, to your body.

]]> Sun, 20 Dec 2020 06:00:08 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-7-the-ghosts-wMnHv0Jo Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that.

o to awakenyourinterior.com/resources to get your free printable journal, and start Listening Closely, to your body.

]]> Episode 7: The Ghosts Tasha Cleaveland 00:20:01 Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that. Ever feel like everywhere you look in your home, you are failing? If your mother-in-law, or neighbor, or the parent of one of your kid's friends walked in right now, how would you feel? Let’s talk about that. failing, mom, motherhood, design, dance, mothering, interior design, movement, failure, embodied, interior, decor, embodiment no full 7 273816fc-be0c-448a-a19f-0278fc5c1757 Episode 6: The Spot I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot.

Get your own FREE printable journal at awakenyourinterior.com/resources and start Listening Closely to your body.

]]> Sat, 19 Dec 2020 03:44:19 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-6-the-spot-5_Zal4Xi I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot.

Get your own FREE printable journal at awakenyourinterior.com/resources and start Listening Closely to your body.

]]> Episode 6: The Spot Tasha Cleaveland 00:17:52 I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot. I love uncovering my client’s unique style recipe. Hearing what they love, watching their faces, feeling their joy, and bringing it into their home. Listen in to find out how to uncover your sweet spot. decoration, joy, mom, motherhood, design, movement, interior, momming, finding, decor no full 6 6da1df66-0bca-40f1-a8a1-6e495df961b9 Episode 5: Lit Up Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula.

Go to awakenyourinterior.com/resources to download my free Listening Closely journal, and start listening closely to your body.

]]> Thu, 17 Dec 2020 11:00:00 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-5-lit-up-fXHe9fIv Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula.

Go to awakenyourinterior.com/resources to download my free Listening Closely journal, and start listening closely to your body.

]]> Episode 5: Lit Up Tasha Cleaveland 00:15:40 Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula. Wanna hear how we furnished a 3 bedroom house for $5,000 in 3 weeks, and created a home Poliana and her kids adore? Listen, to hear my secret formula. intuition, decorating, mom, motherhood, design, dance, mothering, interior design, movement, mother, decor no full 5 c2ace1ba-139b-4f8e-a7c7-8dcde4d54ab2 Episode 4: Beauty in the Bones You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today.

Get your free printable journal at awakenyourinterior.com/resources

]]> Wed, 16 Dec 2020 11:00:00 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-4-beauty-in-the-bones-fennisnx You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today.

Get your free printable journal at awakenyourinterior.com/resources

]]> Episode 4: Beauty in the Bones Tasha Cleaveland 00:16:14 You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today. You know how it feels when you walk into a friends house and it looks amazing. You want your house to look like that, but you don’t have the budget for a designer let alone furniture shopping. Let's solve that today. decoration, guided meditation, home, body led, motherhood, self love, dance, interior design, music, interior, decor, authentic no full 4 22a06982-c4d2-4810-9e63-305afdf89720 Episode 3: The Red Slipper Moment Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home? 

Get your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.

]]> Tue, 15 Dec 2020 10:00:00 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-3-the-red-slipper-moment-U5x5g7kR Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home? 

Get your free printable journal at awakenyourinterior.com/resources and start listening closely to your body.

]]> Episode 3: The Red Slipper Moment Tasha Cleaveland 00:24:58 Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home? Yesterday I shared how I started dancing and how it changed my life. But why does dancing in the dark have anything to do with your home? decoration, decorating, motherhood, authenticity, dance, interior design, movement, dancing, embodied, interior, decor, embodiment no full 3 19efef54-578a-439d-81f8-337f64da9295 Episode 2: The Way Back Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real.

Go to awakenyourinterior.com/resources to get your free printable journal and find my Listening Closely Spotify Playlist, so you can move along with me.

]]> Tue, 15 Dec 2020 03:38:17 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-2-the-way-back-V_FSdYUe Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real.

Go to awakenyourinterior.com/resources to get your free printable journal and find my Listening Closely Spotify Playlist, so you can move along with me.

]]> Episode 2: The Way Back Tasha Cleaveland 00:18:21 Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real. Listen to hear how I started dancing, what I was afraid of, and how overcoming those fears changed how I move through this world on a daily basis, and taught me to love my own body. For real. motherhood, self love, dance, mothering, music therapy, embodiment no full 2 ef71512e-f50e-4cd1-9029-00f39eb5bf89 Episode 1: Dreaming and the Dark How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how.

Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast, including my Spotify playlist so you can follow along during movement.

]]> Sat, 12 Dec 2020 11:00:00 +0000 tasha@awakenyourinterior.com (Allison Armstrong, Oprah Winfrey, Tony Robbins) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-1-dreaming-and-the-dark-nCOl0eI1 How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how.

Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast, including my Spotify playlist so you can follow along during movement.

]]> Episode 1: Dreaming and the Dark Allison Armstrong, Oprah Winfrey, Tony Robbins 00:21:46 How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how. How I discovered something called intuitive dance, and why dancing in the dark, in stilettos, changed my life. It can change yours too. Find out how. journaling, decorating, mom, motherhood, design, dance, mothering, dancing, interior, momming, decor no full 1 7fd89c36-771b-4d99-92e9-72a8c2d02d4f Episode 0: Trailer Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, interior designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too.

Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast. From movement teachers so you can take full classes, to Spotify playlists that I have spent years curating for my own movement practice and I want to share with you, even links to things that bring me joy.

]]> Sat, 12 Dec 2020 07:09:21 +0000 tasha@awakenyourinterior.com (Tasha Cleaveland) https://listen-closely-with-tasha-cleaveland.simplecast.com/episodes/episode-0-trailer-_er4xw8x Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, interior designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too.

Go to awakenyourinterior.com/resources to get your free printable journal and start listening to your body. Its also where I will drop all my favorite resources, throughout the course of this podcast. From movement teachers so you can take full classes, to Spotify playlists that I have spent years curating for my own movement practice and I want to share with you, even links to things that bring me joy.

]]> Episode 0: Trailer Tasha Cleaveland 00:06:22 Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, Interior Designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too. Hi, I am Tasha Cleaveland, a mom of 3 teenagers, wife, Interior Designer, and a woman who found my way back to myself, through embodied dance. Hard to believe, I know. How can dancing do that? But it did and I want to share with you how simply listening to your own body can change your life too. home, decorating, mom, motherhood, design, mothering, interior, decor, diy no trailer