https://simplecast.com Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing. en Thu, 29 Oct 2020 14:00:00 +0000 Thu, 29 Oct 2020 14:00:10 +0000 https://retreat-mind-body-and-spirit.simplecast.com https://image.simplecastcdn.com/images/75c08f4a-5ac5-4faf-abf8-45bed6aefa47/8a4f7e85-fd9a-40d5-9cbf-39544621e1fe/3000x3000/retreat.jpg?aid=rss_feed https://retreat-mind-body-and-spirit.simplecast.com episodic Basim & Ramsha take you through a journey of discovery, awareness and awakening. With powerful life changing information on healing and coming together to build a better future. The Retreat Podcast includes practical advice, meditations, guest interviews and much more. Start your inner healing journey today by subscribing. Ramsha Mirza, Basim Mirza no https://feeds.simplecast.com/bfHSqbYE NutriRise jasonbarkhouse@nutririse.com 8d5e548e-139b-4816-af84-3aa3f6aecd98 Detox and Oil Remedies for Immune Health covers: * Why Colon Cleansing Is Important * Oils that help your Immune System * Gut Health & Immune System Thu, 29 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/detox-and-oil-remedies-for-immune-health-Wjqwx2xT Detox and Oil Remedies for Immune Health NutriRise 00:29:08 Detox and Oil Remedies for Immune Health covers: * Why Colon Cleansing Is Important * Oils that help your Immune System * Gut Health & Immune System Detox and Oil Remedies for Immune Health covers: * Why Colon Cleansing Is Important * Oils that help your Immune System * Gut Health & Immune System no full 13 4620d219-5d95-4496-92ce-c32b7be59352 Tue, 27 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/boost-your-microbiome-and-gut-flora-for-immunity-GY_mBFwu Boost Your Microbiome and Gut Flora for Immunity NutriRise 00:14:30 Boost Your Microbiome and Gut Flora for Immunity covers: *Gut Microbiome Diversity: How your Microbiome Affects your Digestion. *Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity. Boost Your Microbiome and Gut Flora for Immunity covers: *Gut Microbiome Diversity: How your Microbiome Affects your Digestion. *Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity. no full 12 9f0595dd-19ee-485f-9630-a13987131b50 Thu, 22 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/metabolism-hacks-from-ketosis-hiit-and-carb-cycling-4CRkvADI Metabolism Hacks From Ketosis, HIIT, and Carb Cycling NutriRise 00:29:55 Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers: * Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss *HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning. *Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling. Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers: * Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss *HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning. *Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling. no full 11 ca58a461-a5b8-4260-9065-cbc8e38b6553 Tue, 20 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/eliminating-stress-through-intentions-and-prayers-vm5U_fJT Eliminating Stress Through Intentions and Prayers NutriRise 00:32:02 Eliminating Stress Through Intentions and Prayers covers: * Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes. * How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management * The Ho’oponopono Prayer: Health, Mind & Body Benefits Eliminating Stress Through Intentions and Prayers covers: * Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes. * How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management * The Ho’oponopono Prayer: Health, Mind & Body Benefits no full 10 ae51ff4d-f06c-478b-894a-56925440ad46 Thu, 15 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/collective-consciousness-of-men-and-women-VE0PYSbk Collective Consciousness of Men and Women NutriRise 00:31:39 Collective Consciousness of Men and Women covers: * Women’s Energy & Powers: Women's Consciousness. * Men's Collective Consciousness: Life perspectives. Collective Consciousness of Men and Women covers: * Women’s Energy & Powers: Women's Consciousness. * Men's Collective Consciousness: Life perspectives. no full 9 b3f6fb15-12e2-42ee-97bc-09f252ac9cb1 Tue, 13 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/detox-and-keto-methods-for-weight-loss-gjca8s_x Detox and Keto Methods for Weight Loss NutriRise 00:36:08 Detox and Keto Methods for Weight Loss covers: * Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health. * Stress & Food Types Matter during Ketosis: Ketones & Health Benefits Detox and Keto Methods for Weight Loss covers: * Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health. * Stress & Food Types Matter during Ketosis: Ketones & Health Benefits no full 8 f97bc08f-6373-4be3-8a22-ec36502e939e Thu, 8 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/ayahuasca-shamans-and-ancient-wisdom-KpTZn2tp Ayahuasca, Shamans, and Ancient Wisdom NutriRise 00:10:59 Ayahuasca, Shamans, and Ancient Wisdom covers: * What is Ayahuasca? Health Benefits of Ayahuasca. * Shamans & Ancient Wisdom: Ancient Practices for Wellbeing. Ayahuasca, Shamans, and Ancient Wisdom covers: * What is Ayahuasca? Health Benefits of Ayahuasca. * Shamans & Ancient Wisdom: Ancient Practices for Wellbeing. no full 7 894255b1-fe1c-4b25-9374-6d9727c4ca71 Tue, 6 Oct 2020 14:00:00 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/effective-natural-ways-for-a-healthy-gut-microbiome-GMjZCrt7 Effective Natural Ways for a Healthy Gut Microbiome NutriRise 00:30:03 Effective Natural Ways for a Healthy Gut Microbiome covers: * The Gut & Emotional Health: Gut as the "Second Brain" and its connection to the Nervous System. * How Leaky Gut affects your Health: Health Implications of Leaky Gut and Natural Remedies to heal it. * Healthy Microbiome: Best Natural Ways for a Healthy Gut microbiome. Effective Natural Ways for a Healthy Gut Microbiome covers: * The Gut & Emotional Health: Gut as the "Second Brain" and its connection to the Nervous System. * How Leaky Gut affects your Health: Health Implications of Leaky Gut and Natural Remedies to heal it. * Healthy Microbiome: Best Natural Ways for a Healthy Gut microbiome. no full 6 82fde78b-92b1-4a36-b7fd-63921284f931 Mon, 28 Sep 2020 16:05:02 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/simple-steps-to-wash-away-stress-tdZgNZGM Simple Steps to Wash Away Stress NutriRise 00:26:13 Simple Steps to Wash Away Stress covers: * How Men and Women Handle Stress: Best practices on how stress affects people differently and how to manage it. * How Brain Waves & Supplements Affect Stress : Your emotional state can produce different Brain waves. Certain supplements can help to channel them and change your vibration. * How Essential Oils & Herbs can help with Stress Management : Best herbs to ease the mind and which specific essential oils can help with relaxation. Simple Steps to Wash Away Stress covers: * How Men and Women Handle Stress: Best practices on how stress affects people differently and how to manage it. * How Brain Waves & Supplements Affect Stress : Your emotional state can produce different Brain waves. Certain supplements can help to channel them and change your vibration. * How Essential Oils & Herbs can help with Stress Management : Best herbs to ease the mind and which specific essential oils can help with relaxation. no full 1 e069bb45-6712-4ab6-9e98-11d7700a648c Mon, 28 Sep 2020 16:05:02 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/superfoods-and-hacks-to-build-immunity-s_kWbHOw Superfoods and Hacks to Build Immunity NutriRise 00:24:29 Superfoods and Hacks to Build Immunity covers: *How Superfoods Help Maintain Your Health: Which superfoods can boost your metabolism and improve your wellbeing with rich antioxidants. *Gut Health & Diet: How a great diet can improve digestion and promote a Healthy Gut Microbiome. *Vitamins & Omega Fatty Acids: How different compounds react with your body to improve your health by boosting your Immune System. Superfoods and Hacks to Build Immunity covers: *How Superfoods Help Maintain Your Health: Which superfoods can boost your metabolism and improve your wellbeing with rich antioxidants. *Gut Health & Diet: How a great diet can improve digestion and promote a Healthy Gut Microbiome. *Vitamins & Omega Fatty Acids: How different compounds react with your body to improve your health by boosting your Immune System. no full 2 6530e326-7d69-465a-9758-0922e0d783eb Mon, 28 Sep 2020 16:05:02 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/kundalini-energy-breathing-meditation-KbWJv2CP Kundalini Energy, Breathing & Meditation NutriRise 00:15:00 Kundalini Energy, Breathing & Meditation covers: * Kundalini Energy, Breathing & Meditation: How Kundalini energy feels, and energy travels around the body. * Pranic Tube: Energy Flows & Kundalini Awakening * Breathing & Relaxation: How your breath harnesses energy flow. Kundalini Energy, Breathing & Meditation covers: * Kundalini Energy, Breathing & Meditation: How Kundalini energy feels, and energy travels around the body. * Pranic Tube: Energy Flows & Kundalini Awakening * Breathing & Relaxation: How your breath harnesses energy flow. no full 5 7105c34e-bc44-4164-a33c-fbe19198ac46 Mon, 28 Sep 2020 16:05:02 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/ketosis-and-gut-health-for-weight-loss-mvwiUYzD Ketosis and Gut Health for Weight Loss NutriRise 00:19:29 Ketosis and Gut Health for Weight Loss covers: * Keto Diet & How your Gut Health Affects your Weight: How Ketosis promotes Fat Burn and a Healthy Microbiome boost your Metabolism. * Main Diets for Weight Loss: How different eating habits affect your metabolism and which one is the right type for you based on your goals. * Gut Microbiome & Digestion: How superfoods promote digestion and cleansing. Ketosis and Gut Health for Weight Loss covers: * Keto Diet & How your Gut Health Affects your Weight: How Ketosis promotes Fat Burn and a Healthy Microbiome boost your Metabolism. * Main Diets for Weight Loss: How different eating habits affect your metabolism and which one is the right type for you based on your goals. * Gut Microbiome & Digestion: How superfoods promote digestion and cleansing. no full 4 4395e187-7c32-46a0-b6de-7de3f1b023fa Mon, 28 Sep 2020 16:05:02 +0000 jasonbarkhouse@nutririse.com (NutriRise) https://retreat-mind-body-and-spirit.simplecast.com/episodes/natural-herbs-and-practices-for-better-sleep-P3O7UwB8 Natural Herbs and Practices for Better Sleep NutriRise 00:24:25 Natural Herbs and Practices for Better Sleep covers: *Stress & How Adaptogenic Herbs can Help you Sleep Better: Adaptogenic herbs and its effects to your Health and Nervous System. *Why you shouldn’t have Electronics in your Bedroom: How stress can increase with Electronic devices and How to prevent it. *Everyday practices to Relax & prevent Stress & Fatigue: How everyday routines can affect your sleep, health & stress levels. Natural Herbs and Practices for Better Sleep covers: *Stress & How Adaptogenic Herbs can Help you Sleep Better: Adaptogenic herbs and its effects to your Health and Nervous System. *Why you shouldn’t have Electronics in your Bedroom: How stress can increase with Electronic devices and How to prevent it. *Everyday practices to Relax & prevent Stress & Fatigue: How everyday routines can affect your sleep, health & stress levels. no full 3