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    <title>From MY Perspective with Kate and Paul</title>
    <description>this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table.

Kate&apos;s a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul&apos;s a former Men&apos;s Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super&quot;nice&quot; canadian.

Together, they&apos;ll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot.</description>
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    <pubDate>Wed, 22 Mar 2023 19:00:00 +0000</pubDate>
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      <title>From MY Perspective with Kate and Paul</title>
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    <itunes:summary>this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table.

Kate&apos;s a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul&apos;s a former Men&apos;s Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super&quot;nice&quot; canadian.

Together, they&apos;ll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot.</itunes:summary>
    <itunes:author>Paul Greene, Kate Austin</itunes:author>
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    <itunes:owner>
      <itunes:name>Paul Greene</itunes:name>
      <itunes:email>pgtip@mac.com</itunes:email>
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      <title>EP-2 Tell me what you really think. the 3% Rule</title>
      <description><![CDATA[In this episode, Kate and I share with you one of our favorite little tricks called the 3% rule. And it's a way of framing a conversation.You could be about to share something really difficult and you start like this. "Hey, I have a 3% I would like to share, and that means that a part of me feels this way, not all of me just a tiny little 3%."  But if that 3% is not taken care of it can grow and before you know it, it could take over your whole relationship, and all you have is a bunch of rubbish, so let's take care of the little weeds before they grow into big plants. Please enjoy this and if you  haven't subscribed yet, please subscribe]]></description>
      <pubDate>Wed, 22 Mar 2023 19:00:00 +0000</pubDate>
      <author>pgtip@mac.com (Paul Greene)</author>
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      <itunes:title>EP-2 Tell me what you really think. the 3% Rule</itunes:title>
      <itunes:author>Paul Greene</itunes:author>
      <itunes:duration>00:21:48</itunes:duration>
      <itunes:summary>In this episode, Kate and I share with you one of our favorite little tricks called the 3% rule. And it&apos;s a way of framing a conversation.You could be about to share something really difficult and you start like this. &quot;Hey, I have a 3% I would like to share, and that means that a part of me feels this way, not all of me just a tiny little 3%.&quot;  But if that 3% is not taken care of it can grow and before you know it, it could take over your whole relationship, and all you have is a bunch of rubbish, so let&apos;s take care of the little weeds before they grow into big plants. Please enjoy this and if you  haven&apos;t subscribed yet, please subscribe</itunes:summary>
      <itunes:subtitle>In this episode, Kate and I share with you one of our favorite little tricks called the 3% rule. And it&apos;s a way of framing a conversation.You could be about to share something really difficult and you start like this. &quot;Hey, I have a 3% I would like to share, and that means that a part of me feels this way, not all of me just a tiny little 3%.&quot;  But if that 3% is not taken care of it can grow and before you know it, it could take over your whole relationship, and all you have is a bunch of rubbish, so let&apos;s take care of the little weeds before they grow into big plants. Please enjoy this and if you  haven&apos;t subscribed yet, please subscribe</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>Commitment equals Freedom</title>
      <description><![CDATA[<p><strong>FOLLOW FREEDOM ALCHEMIST</strong></p><p><a href="http://freedom-alchemist.com" target="_blank">Website</a></p><p><a href="http://instagram.com/freedomalchemist" target="_blank">Instagram</a></p><p><a href="http://tiktok.com/@freedomalchemist" target="_blank">TikTok</a></p><p><a href="http://facebook.com/thefreedomalchemist" target="_blank">Facebook</a></p><p> </p><p><strong>A BIG THANK YOU TO OUR SPONSORS:</strong></p><p>Affiliate links: (We receive a small commission for qualifying purchases):</p><ul><li>Fix Your Leaky Gut with Ion: <a href="https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20" target="_blank">https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20</a></li><li>15% off with code: PG15</li></ul><p> </p><ul><li>Organic CBD (code pg20)  feel Relief from Anxiety, inflammation Pain</li><li><a href="https://urthremedies.com/shop/" target="_blank">https://urthremedies.com/shop/</a></li></ul><p> </p><ul><li><a href="https://somavedic.com/">https://somavedic.com/</a></li><li>Use code PD10 for a 10% discount</li></ul><p> </p><ul><li>biOptomizers (10% off with the code: PGTIP): <a href="https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20" target="_blank">https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20</a></li></ul><p> </p><ul><li>PYRAMIDBREATH® TEACHER TRAINING: <a href="https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper" target="_blank">https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper</a></li></ul><p> </p><ul><li>Living Prana (15% off with the code: PAULGREENE): <a href="http://livingprana.co/paulgreene" target="_blank">http://livingprana.co/paulgreene</a></li></ul><p> </p>
]]></description>
      <pubDate>Fri, 3 Mar 2023 06:44:36 +0000</pubDate>
      <author>pgtip@mac.com (kate austin, Paul Greene)</author>
      <link>https://from-my-perspective.simplecast.com/episodes/commitment-equals-freedom-ElC3wGLA</link>
      <content:encoded><![CDATA[<p><strong>FOLLOW FREEDOM ALCHEMIST</strong></p><p><a href="http://freedom-alchemist.com" target="_blank">Website</a></p><p><a href="http://instagram.com/freedomalchemist" target="_blank">Instagram</a></p><p><a href="http://tiktok.com/@freedomalchemist" target="_blank">TikTok</a></p><p><a href="http://facebook.com/thefreedomalchemist" target="_blank">Facebook</a></p><p> </p><p><strong>A BIG THANK YOU TO OUR SPONSORS:</strong></p><p>Affiliate links: (We receive a small commission for qualifying purchases):</p><ul><li>Fix Your Leaky Gut with Ion: <a href="https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20" target="_blank">https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=24%20</a></li><li>15% off with code: PG15</li></ul><p> </p><ul><li>Organic CBD (code pg20)  feel Relief from Anxiety, inflammation Pain</li><li><a href="https://urthremedies.com/shop/" target="_blank">https://urthremedies.com/shop/</a></li></ul><p> </p><ul><li><a href="https://somavedic.com/">https://somavedic.com/</a></li><li>Use code PD10 for a 10% discount</li></ul><p> </p><ul><li>biOptomizers (10% off with the code: PGTIP): <a href="https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20" target="_blank">https://bioptimizers.com/?rfsn=6761380.4ece190&utm_source=refersion&utm_medium=affiliate&utm_campaign=6761380.4ece190%20</a></li></ul><p> </p><ul><li>PYRAMIDBREATH® TEACHER TRAINING: <a href="https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper" target="_blank">https://pyramidbreath.thrivecart.com/pyramidbreath-teacher-training/?affiliate=pgtiper</a></li></ul><p> </p><ul><li>Living Prana (15% off with the code: PAULGREENE): <a href="http://livingprana.co/paulgreene" target="_blank">http://livingprana.co/paulgreene</a></li></ul><p> </p>
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      <itunes:title>Commitment equals Freedom</itunes:title>
      <itunes:author>kate austin, Paul Greene</itunes:author>
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      <itunes:summary>If you know anybody who just can&apos;t seem to commit… Or always has 1 foot in &amp; 1 foot out then you&apos;re gonna wanna share this episode with them… Kate and I share some pretty wild stories about how we got together, and one of our major breakthroughs was understanding how you could have an &quot;and&quot; life instead of a but life and how commitment can equal freedom, but requires some perspective tweaking.</itunes:summary>
      <itunes:subtitle>If you know anybody who just can&apos;t seem to commit… Or always has 1 foot in &amp; 1 foot out then you&apos;re gonna wanna share this episode with them… Kate and I share some pretty wild stories about how we got together, and one of our major breakthroughs was understanding how you could have an &quot;and&quot; life instead of a but life and how commitment can equal freedom, but requires some perspective tweaking.</itunes:subtitle>
      <itunes:keywords>and life, relationship advice, paul greene, kate austin, freedom</itunes:keywords>
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      <title>Introduction-From my perspective with Kate and Paul</title>
      <description><![CDATA[this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table.

Kate's a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul's a former Men's Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super"nice" canadian.

Together, they'll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot. ]]></description>
      <pubDate>Thu, 23 Feb 2023 06:41:33 +0000</pubDate>
      <author>pgtip@mac.com (Paul Greene)</author>
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      <itunes:title>Introduction-From my perspective with Kate and Paul</itunes:title>
      <itunes:author>Paul Greene</itunes:author>
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      <itunes:summary>this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table.

Kate&apos;s a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul&apos;s a former Men&apos;s Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super&quot;nice&quot; canadian.

Together, they&apos;ll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot. </itunes:summary>
      <itunes:subtitle>this show is all about, the good stuff, juicy relationship issues and solutions, personal growth and self-expression. Hosted by Kate and Paul, two lifestyle architects who bring their unique backgrounds and perspectives to the table.

Kate&apos;s a feisty Aussie with her masters in NLP and a Tony Robbins-trained strategic intervention coach. Paul&apos;s a former Men&apos;s Health cover model, biohacker, and functional nutrition coach.Also professional conflict avoiding super&quot;nice&quot; canadian.

Together, they&apos;ll tackle a range of topics, from sex and money to God and passion, all through the lens of growth mindset, self-expression, and discovery. If you want to understand what the other side is thinking.. your in the right spot. </itunes:subtitle>
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