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    <title>Running Down a Dream</title>
    <description>Tim Grahl, author of the book Running Down a Dream, interviews artists, cooks, authors, circus performers, gym owners, and other amazing people to share their stories of finding their calling.</description>
    <copyright>2019 Running Down a Dream</copyright>
    <language>en-us</language>
    <link>https://runningdownadream.com</link>
    <pubDate>Thu, 9 May 2019 18:45:44 +0000</pubDate>
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    <itunes:summary>Tim Grahl, author of the book Running Down a Dream, interviews artists, cooks, authors, circus performers, gym owners, and other amazing people to share their stories of finding their calling.</itunes:summary>
    <itunes:author>Tim Grahl</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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      <itunes:name>Tim Grahl</itunes:name>
      <itunes:email>tim.grahl@gmail.com</itunes:email>
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    <itunes:category text="Business">
      <itunes:category text="Careers"/>
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    <itunes:category text="Arts">
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    <itunes:category text="Health">
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      <title>#9 - Chris Salazar, owner of Forty Ten Barber Studio</title>
      <description>Chris has a clear vision for what he is trying to do at Forty Ten Barber. What started as something he did for fun in his kitchen has turned into a dream job.</description>
      <pubDate>Thu, 9 May 2019 18:45:44 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
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        <![CDATA[<p>Chris has a clear vision for what he is trying to do at Forty Ten Barber. What started as something he did for fun in his kitchen has turned into a dream job.</p>
]]>
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      <itunes:title>#9 - Chris Salazar, owner of Forty Ten Barber Studio</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:41:12</itunes:duration>
      <itunes:summary>Chris has a clear vision for what he is trying to do at Forty Ten Barber. What started as something he did for fun in his kitchen has turned into a dream job.</itunes:summary>
      <itunes:subtitle>Chris has a clear vision for what he is trying to do at Forty Ten Barber. What started as something he did for fun in his kitchen has turned into a dream job.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>#8 - Chad Stephens</title>
      <description>I've known Chad for three years, but couldn't have told you what he did for a living. So when we sat down and I started to hear his story, I was blown away. It's a great example of someone doing what they love and building up their career at the same time!</description>
      <pubDate>Thu, 2 May 2019 09:00:18 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/8-chad-stephens-wyXA8s2Y</link>
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        <![CDATA[<p>I've known Chad for three years, but couldn't have told you what he did for a living. So when we sat down and I started to hear his story, I was blown away. It's a great example of someone doing what they love and building up their career at the same time!</p>
]]>
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      <itunes:title>#8 - Chad Stephens</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:52:02</itunes:duration>
      <itunes:summary>I've known Chad for three years, but couldn't have told you what he did for a living. So when we sat down and I started to hear his story, I was blown away. It's a great example of someone doing what they love and building up their career at the same time!</itunes:summary>
      <itunes:subtitle>I've known Chad for three years, but couldn't have told you what he did for a living. So when we sat down and I started to hear his story, I was blown away. It's a great example of someone doing what they love and building up their career at the same time!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>8</itunes:episode>
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      <title>#7 - Emily Mills</title>
      <description>Emily Mills is an illustrator, designer, and author. Her latest book is The Art of Visual Notetaking and she recently founded the Sketchnote Academy.</description>
      <pubDate>Thu, 25 Apr 2019 09:00:24 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
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        <![CDATA[<p>Emily Mills is an illustrator, designer, and author. Her latest book is <a href="https://emilyamills.com/book/"><em>The Art of Visual Notetaking</em></a> and she recently founded the <a href="https://sketchnoteacademy.com/">Sketchnote Academy</a>.</p>
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      <itunes:title>#7 - Emily Mills</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:05:34</itunes:duration>
      <itunes:summary>Emily Mills is an illustrator, designer, and author. Her latest book is The Art of Visual Notetaking and she recently founded the Sketchnote Academy.</itunes:summary>
      <itunes:subtitle>Emily Mills is an illustrator, designer, and author. Her latest book is The Art of Visual Notetaking and she recently founded the Sketchnote Academy.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <title>#6 - Jeff Goins</title>
      <description>Jeff Goins is an author and speaker and one of my best friends. We've walked a lot of roads together and in this episode we talk about what it's like to run down a dream and then realize you bring your brokenness with you.</description>
      <pubDate>Thu, 18 Apr 2019 09:00:04 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/6-jeff-goins-fy55E6_L</link>
      <content:encoded>
        <![CDATA[<p>Jeff Goins is an author and speaker and one of my best friends. We've walked a lot of roads together and in this episode we talk about what it's like to run down a dream and then realize you bring your brokenness with you.</p>
<p>See more about Jeff at <a href="https://goinswriter.com/">his website</a>, <a href="https://www.instagram.com/jeffgoins/">Instagram</a>, and pick up a copy of his latest book <em>Real Artists Don't Starve</em> at <a href="https://www.amazon.com/Real-Artists-Dont-Starve-Strategies/dp/0718086260">Amazon</a> or <a href="https://www.parnassusbooks.net/book/9781400201020">Parnassus Books</a>.</p>
]]>
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      <itunes:title>#6 - Jeff Goins</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:43:52</itunes:duration>
      <itunes:summary>Jeff Goins is an author and speaker and one of my best friends. We've walked a lot of roads together and in this episode we talk about what it's like to run down a dream and then realize you bring your brokenness with you.</itunes:summary>
      <itunes:subtitle>Jeff Goins is an author and speaker and one of my best friends. We've walked a lot of roads together and in this episode we talk about what it's like to run down a dream and then realize you bring your brokenness with you.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>#5 - Evan Coniglio</title>
      <description>Evan Coniglio is a professional bass player located in Nashville, TN. His dad put a bass guitar in his hand when he was 12 and he never put it down.</description>
      <pubDate>Thu, 11 Apr 2019 09:00:17 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/5-evan-coniglio-uw3N7b7E</link>
      <content:encoded>
        <![CDATA[<p>Evan Coniglio is a professional bass player located in Nashville, TN. His dad put a bass guitar in his hand when he was 12 and he never put it down. <a href="https://www.instagram.com/mreconiglio/?hl=en">Follow Evan on Instagram @mreconiglio</a>.</p>
]]>
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      <itunes:title>#5 - Evan Coniglio</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>02:07:28</itunes:duration>
      <itunes:summary>Evan Coniglio is a professional bass player located in Nashville, TN. His dad put a bass guitar in his hand when he was 12 and he never put it down.</itunes:summary>
      <itunes:subtitle>Evan Coniglio is a professional bass player located in Nashville, TN. His dad put a bass guitar in his hand when he was 12 and he never put it down.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>#4 - Mary Laura Philpott</title>
      <description>Mary Laura Philpott is the author of the new book I MISS WHEN YOU I BLINK, a collection of essays about rebuilding your life without burning it down. </description>
      <pubDate>Thu, 4 Apr 2019 09:00:15 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/4-mary-laura-philpott-NS8638lf</link>
      <content:encoded>
        <![CDATA[<p>Mary Laura Philpott is the author of the new book I MISS WHEN YOU I BLINK, a collection of essays about rebuilding your life without burning it down. Buy the book at <a href="https://www.parnassusbooks.net/book/9781982102807">Parnassus</a> and <a href="https://www.amazon.com/Miss-You-When-Blink-Essays/dp/1982102802/">Amazon</a>.</p>
]]>
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      <itunes:title>#4 - Mary Laura Philpott</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:39:16</itunes:duration>
      <itunes:summary>Mary Laura Philpott is the author of the new book I MISS WHEN YOU I BLINK, a collection of essays about rebuilding your life without burning it down. </itunes:summary>
      <itunes:subtitle>Mary Laura Philpott is the author of the new book I MISS WHEN YOU I BLINK, a collection of essays about rebuilding your life without burning it down. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>#3 - Candace Grahl</title>
      <description>How do your dreams affect your friends and family? This week my wife Candace comes on to talk about what it's like being married to someone running down their dream.</description>
      <pubDate>Thu, 28 Mar 2019 09:00:00 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/3-candace-grahl-bf13fd08</link>
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        <![CDATA[<p>How do your dreams affect your friends and family? This week my wife Candace comes on to talk about what it's like being married to someone running down their dream.</p>
]]>
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      <itunes:title>#3 - Candace Grahl</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:56:56</itunes:duration>
      <itunes:summary>How do your dreams affect your friends and family? This week my wife Candace comes on to talk about what it's like being married to someone running down their dream.</itunes:summary>
      <itunes:subtitle>How do your dreams affect your friends and family? This week my wife Candace comes on to talk about what it's like being married to someone running down their dream.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>#2 - Evan Beach of Crossfit Forte</title>
      <description>Evan Beach was driving down the road one day and decided he wanted to open a Crossfit gym. Now he runs the most popular Crossfit in Nashville. </description>
      <pubDate>Thu, 21 Mar 2019 09:00:00 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/2-evan-beach-of-crossfit-forte-5d17b486</link>
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        <![CDATA[<p>Evan Beach was driving down the road one day and decided he wanted to open a Crossfit gym. Now he runs the most popular Crossfit in Nashville.</p>
]]>
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      <itunes:title>#2 - Evan Beach of Crossfit Forte</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:35:09</itunes:duration>
      <itunes:summary>Evan Beach was driving down the road one day and decided he wanted to open a Crossfit gym. Now he runs the most popular Crossfit in Nashville. </itunes:summary>
      <itunes:subtitle>Evan Beach was driving down the road one day and decided he wanted to open a Crossfit gym. Now he runs the most popular Crossfit in Nashville. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>#1 - Felix Garcia of Artista Brazilian Jiu-Jitsu</title>
      <description>Felix Garcia is the owner of Artista Brazilian Jiu-Jitsu, an affiliate of Atos Jiu-jitsu under multiple time world champions Gui and Rafa Mendes. He's also Tim's jiu-jitsu coach. Felix shares his story of finding jiu-jitsu, what it's meant to him, and how he want from changing tires to running a thriving gym.</description>
      <pubDate>Thu, 14 Mar 2019 09:00:00 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/1-felix-garcia-of-artista-brazilian-jiu-ec6666a5</link>
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        <![CDATA[<p>Felix Garcia is the owner of Artista Brazilian Jiu-Jitsu, an affiliate of Atos Jiu-jitsu under multiple time world champions Gui and Rafa Mendes. He's also Tim's jiu-jitsu coach. Felix shares his story of finding jiu-jitsu, what it's meant to him, and how he want from changing tires to running a thriving gym.</p>
]]>
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      <itunes:title>#1 - Felix Garcia of Artista Brazilian Jiu-Jitsu</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
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      <itunes:duration>01:32:08</itunes:duration>
      <itunes:summary>Felix Garcia is the owner of Artista Brazilian Jiu-Jitsu, an affiliate of Atos Jiu-jitsu under multiple time world champions Gui and Rafa Mendes. He's also Tim's jiu-jitsu coach. Felix shares his story of finding jiu-jitsu, what it's meant to him, and how he want from changing tires to running a thriving gym.</itunes:summary>
      <itunes:subtitle>Felix Garcia is the owner of Artista Brazilian Jiu-Jitsu, an affiliate of Atos Jiu-jitsu under multiple time world champions Gui and Rafa Mendes. He's also Tim's jiu-jitsu coach. Felix shares his story of finding jiu-jitsu, what it's meant to him, and how he want from changing tires to running a thriving gym.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
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      <title>#0 - The Running Down a Dream Podcast</title>
      <description>Based on my latest book Running Down a Dream, this podcast will delve deep into interviews with people that have gone after that thing that they wanted, but made no sense. Come with me as I learn what it takes to find your thing and run it down.</description>
      <pubDate>Fri, 8 Mar 2019 21:01:00 +0000</pubDate>
      <author>tim.grahl@gmail.com (Tim Grahl)</author>
      <link>https://running-down-a-dream.simplecast.com/episodes/0-the-running-down-a-dream-podcast-e2f2e6ae</link>
      <content:encoded>
        <![CDATA[<p>Based on my latest book Running Down a Dream, this podcast will delve deep into interviews with people that have gone after that thing that they wanted, but made no sense. Come with me as I learn what it takes to find your thing and run it down.</p>
]]>
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      <itunes:title>#0 - The Running Down a Dream Podcast</itunes:title>
      <itunes:author>Tim Grahl</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5e53e9/5e53e945-2dbf-4698-9135-674efeed82b0/287f57c3-5cdc-421b-8a67-052d0432dcaf/1400x1400/1552079174artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:08:09</itunes:duration>
      <itunes:summary>Based on my latest book Running Down a Dream, this podcast will delve deep into interviews with people that have gone after that thing that they wanted, but made no sense. Come with me as I learn what it takes to find your thing and run it down.</itunes:summary>
      <itunes:subtitle>Based on my latest book Running Down a Dream, this podcast will delve deep into interviews with people that have gone after that thing that they wanted, but made no sense. Come with me as I learn what it takes to find your thing and run it down.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
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