<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/b85rJJF2" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>The Love Yoursoulf Podcast</title>
    <description>Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman, join our community!</description>
    <copyright>2022 The Love Yoursoulf Podcast.</copyright>
    <language>en</language>
    <pubDate>Tue, 12 Jul 2022 15:00:00 +0000</pubDate>
    <lastBuildDate>Sun, 17 Mar 2024 17:33:10 +0000</lastBuildDate>
    <image>
      <link>https://the-love-yoursoulf-podcast.simplecast.com</link>
      <title>The Love Yoursoulf Podcast</title>
      <url>https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/f01dd782-e8de-4977-b634-b339d31bb5e0/3000x3000/love-yoursoulf-artwork.jpg?aid=rss_feed</url>
    </image>
    <link>https://the-love-yoursoulf-podcast.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman, join our community!</itunes:summary>
    <itunes:author>Sierra Schinhofen, Holly Schinhofen</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/f01dd782-e8de-4977-b634-b339d31bb5e0/3000x3000/love-yoursoulf-artwork.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/b85rJJF2</itunes:new-feed-url>
    <itunes:keywords>body image, confidence, faith, fitness, how to be confident, how to feel confident, love yoursoulf, mental health, podcast about self love, podcast for woman, podcasts about confidence, podcasts about faith, podcasts about relationships, podcasts for women, relationships, self confidence, self help, self improvement, self love, woman</itunes:keywords>
    <itunes:owner>
      <itunes:name>Sierra Schinhofen</itunes:name>
      <itunes:email>loveyoursoulf@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">702f82ee-d399-40d6-8508-89ad41bb43b9</guid>
      <title>Episode #13 Boundaries. Why We Need Them &amp; How to Set Them?</title>
      <description><![CDATA[<p>Are you a recovering people pleaser? </p><p>Join the club!!! </p><p>As people pleasers, we forget how important it is to set boundaries in every part of our life... </p><p>It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? </p><p>Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!</p><p><strong>Let's Get </strong><i><strong>SOULcial!! </strong></i></p><p><a href="www.loveyoursoulf.com"><strong>Love Yoursoulf Website </strong></a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Instagram</a></p>
]]></description>
      <pubDate>Tue, 12 Jul 2022 15:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-13-boundaries-why-we-need-them-how-to-set-them-kALARqEJ</link>
      <content:encoded><![CDATA[<p>Are you a recovering people pleaser? </p><p>Join the club!!! </p><p>As people pleasers, we forget how important it is to set boundaries in every part of our life... </p><p>It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? </p><p>Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!</p><p><strong>Let's Get </strong><i><strong>SOULcial!! </strong></i></p><p><a href="www.loveyoursoulf.com"><strong>Love Yoursoulf Website </strong></a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Instagram</a></p>
]]></content:encoded>
      <enclosure length="19896854" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/d465f9ec-8a09-409c-af84-5abaa04cb542/audio/617206a1-d03a-4714-a005-86d18c4d4ba4/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #13 Boundaries. Why We Need Them &amp; How to Set Them?</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/c852ec07-e0d3-4c98-b07c-bdb471dd4030/3000x3000/love-yoursoulf-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:43</itunes:duration>
      <itunes:summary>Are you a recovering people pleaser? 
Join the club!!! 
As people pleasers, we forget how important it is to set boundaries in every part of our life... 
It&apos;s a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 
Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!</itunes:summary>
      <itunes:subtitle>Are you a recovering people pleaser? 
Join the club!!! 
As people pleasers, we forget how important it is to set boundaries in every part of our life... 
It&apos;s a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 
Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!</itunes:subtitle>
      <itunes:keywords>mental health, confident woman, life, boundaries, relationship, being the women you are meant to be, women, why you should set bounadaries, women&apos;s health, set boundaries, loveyoursoulf, how to set boundaries, people pleaser, no, friendships, setting boundaries, soul, confident women, love yoursoulf, recovering people pleaser, confidence, woman, practice, self love, best version of yourself, why should i set boundaries, people pleasing, emotional health, best version of you, say no, friendship, soulf love, relationships</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4199449f-22a2-44de-ba3c-14602772e5f7</guid>
      <title>Ep #12 Opinions are OPTIONS</title>
      <description><![CDATA[<p>Say it with us, "their opinion are options!" </p><p>Why do we allow other peoples opinions to define who we are and how we live our lives?</p><p>Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.</p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com</a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Prompt</a></p><p> </p>
]]></description>
      <pubDate>Tue, 21 Jun 2022 15:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/ep-12-opinions-are-options-YkpjvCob</link>
      <content:encoded><![CDATA[<p>Say it with us, "their opinion are options!" </p><p>Why do we allow other peoples opinions to define who we are and how we live our lives?</p><p>Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.</p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com</a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Prompt</a></p><p> </p>
]]></content:encoded>
      <enclosure length="41205678" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/ebf1395a-a9f3-4451-a9a8-bb6ef7626f35/audio/0126ed9f-0888-4c55-a531-82681a737d24/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Ep #12 Opinions are OPTIONS</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/ac38e353-a283-4f4b-9f91-543c893b267e/3000x3000/love-yoursoulf-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:27</itunes:duration>
      <itunes:summary>Say it with us, &quot;their opinion are options!&quot; 

Why do we allow other peoples opinions to define who we are and how we live our lives?

Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.</itunes:summary>
      <itunes:subtitle>Say it with us, &quot;their opinion are options!&quot; 

Why do we allow other peoples opinions to define who we are and how we live our lives?

Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.</itunes:subtitle>
      <itunes:keywords>live free, holly schinhofen, create your dream life, love yorusoulf, confident woman, self improvement, the love yoursoulf podcast, loveyoursoulf, confident, postive thoughts, gossip, opinions, self care, how to ignore peoples opinions, confident women, stop listening to negative people, love yoursoulf, opinions are options, confidence, self love, negative thoughts, dream life, the loveyoursoulf podcast, sierra schinhofen, opinions are options women, episode 12, people&apos;s opinios</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">57afe7b7-606a-4e93-8ff8-c5385bf31656</guid>
      <title>Episode #11: Is Stress Holding You Back?</title>
      <description><![CDATA[<p>Is stress bringing you down? </p><p>US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! </p><p><strong>Let's Connect!!</strong></p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com </a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Grab Your Free Gratitude Journal</a></p>
]]></description>
      <pubDate>Tue, 7 Jun 2022 15:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-11-is-stress-holding-you-back-ojNHQ5Ws</link>
      <content:encoded><![CDATA[<p>Is stress bringing you down? </p><p>US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! </p><p><strong>Let's Connect!!</strong></p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com </a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Grab Your Free Gratitude Journal</a></p>
]]></content:encoded>
      <enclosure length="49391827" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/d1c8276e-f58d-4195-83bd-b24d358b31a3/audio/d1c5eab0-7bc1-4512-8a5e-e599d7689741/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #11: Is Stress Holding You Back?</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/a8b9e94b-77c7-4f9e-9184-7709bd4b2d19/3000x3000/neutral-boho-podcast-episode-instagram-post.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:43</itunes:duration>
      <itunes:summary>Is stress bringing you down? 

US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! </itunes:summary>
      <itunes:subtitle>Is stress bringing you down? 

US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! </itunes:subtitle>
      <itunes:keywords>how to be happy, loveyourself, stress, how to be confident, women, enjoy your life, living stress freee, loveyoursoulf, confident, what it means to be confident, women who are confident, stress relief, stressful workplace, how to feel stress relief, stressful, how to be confidence, confident women, are you stressed out, what are you doing to feel stress free, emotions, self love, living stress free, how to love yourself, the loveyoursoulf podcast, self love podcast, how to enjoy life, stressful life, how to have self love, womann</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1ebef098-3227-4856-b277-0459ee0cd9d1</guid>
      <title>EP #10: Stop Lying to Yourself</title>
      <description><![CDATA[<p>What story are you telling yourself right now based on how YOU think people are perceiving you? </p><p>We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true. In this episode,  we dive into various ways we have learned to let go of those stories and live freely in who we are! We know this episode will help you do the same! </p><ol><li>Starting the Conversation.</li><li>Journal & Gratitude. </li><li>Build your Self Confidence. </li><li>Remind Yourself it’s None of your Business.</li><li>Shutting down the People Pleaser in you.</li></ol><p><a href="https://www.instagram.com/loveyoursoulf/">Let's Connect!!</a></p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com </a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Grab Your Free Gratitude Journal </a></p>
]]></description>
      <pubDate>Tue, 31 May 2022 07:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (holly schinhofen, sierra schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/ep-10-stop-lying-to-yourself-FDGCj5Re</link>
      <content:encoded><![CDATA[<p>What story are you telling yourself right now based on how YOU think people are perceiving you? </p><p>We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true. In this episode,  we dive into various ways we have learned to let go of those stories and live freely in who we are! We know this episode will help you do the same! </p><ol><li>Starting the Conversation.</li><li>Journal & Gratitude. </li><li>Build your Self Confidence. </li><li>Remind Yourself it’s None of your Business.</li><li>Shutting down the People Pleaser in you.</li></ol><p><a href="https://www.instagram.com/loveyoursoulf/">Let's Connect!!</a></p><p><a href="www.loveyoursoulf.com">www.loveyoursoulf.com </a></p><p><a href="https://www.loveyoursoulf.com/freejournalprompt">Grab Your Free Gratitude Journal </a></p>
]]></content:encoded>
      <enclosure length="43318044" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/18af5d1c-e419-473c-bc98-6c2e4d615310/audio/1e3fa6fb-3d21-49c3-bd58-1b47a24638f1/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>EP #10: Stop Lying to Yourself</itunes:title>
      <itunes:author>holly schinhofen, sierra schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/79201eaa-306f-416e-b553-3f4d027fae56/3000x3000/neutral-boho-podcast-episode-instagram-post-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:33</itunes:duration>
      <itunes:summary>What story are you telling yourself right now based on how YOU think people are perceiving you? 
We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true.......</itunes:summary>
      <itunes:subtitle>What story are you telling yourself right now based on how YOU think people are perceiving you? 
We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true.......</itunes:subtitle>
      <itunes:keywords>self confidence, women and confidence, self improvement, shut down the people pleaser, self doubt, how to build confidence, people pleaser, opinions, how to stop being a people pleaser, journalling, confidence, self love, gratitude, people pleasing, confidence in who you are, build confidence</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c6c22ecb-18aa-4248-8b29-07ed4a205d27</guid>
      <title>EP #9: How to be Happy...</title>
      <description><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Journal</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Follow us on Instagram</a></p><p> </p>
]]></description>
      <pubDate>Tue, 24 May 2022 15:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/ep-9-how-to-be-happy-mLp3FpgL</link>
      <content:encoded><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Journal</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Follow us on Instagram</a></p><p> </p>
]]></content:encoded>
      <enclosure length="53898263" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/ca075ed2-dd1f-41b4-8bc5-6c8bdd2e2e0e/audio/8b18822c-8e0c-4804-a464-22eab86bad53/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>EP #9: How to be Happy...</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/34e74f4a-ba9a-4b08-89c5-d05368c6fa91/3000x3000/17.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:04</itunes:duration>
      <itunes:summary>Happiness isn&apos;t a destination, it&apos;s a state of mind. Too many of us are waiting to be happy, but you deserve to be happy now!!!! 
On this week&apos;s episode, we share just some of the ways we find happiness in the valleys of life. From funny stories of our travel adventures in Italy to deciding our body IS A bathing suit body, no matter what.... We know that happiness every single day doesn&apos;t always come easy, but we are here to help! </itunes:summary>
      <itunes:subtitle>Happiness isn&apos;t a destination, it&apos;s a state of mind. Too many of us are waiting to be happy, but you deserve to be happy now!!!! 
On this week&apos;s episode, we share just some of the ways we find happiness in the valleys of life. From funny stories of our travel adventures in Italy to deciding our body IS A bathing suit body, no matter what.... We know that happiness every single day doesn&apos;t always come easy, but we are here to help! </itunes:subtitle>
      <itunes:keywords>what does it mean to be happy, how to be happy, being confident, smile, self improvement, how to be happy again, women confidence, loveyoursoulf, self care, how to be happy in life, confidence, happiness, being happy, self love, loveyoursoulf podcast, how to be a confident person</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ba76a0e1-c167-4731-b6d6-98acebd0b20a</guid>
      <title>EP #8: P.S.A. You Are Enough!!!!</title>
      <description><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Journal</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Follow us on Instagram</a></p><p> </p>
]]></description>
      <pubDate>Tue, 17 May 2022 15:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/ep-9-psa-you-are-enough-67a_U_Gq</link>
      <content:encoded><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt">Free Gratitude Journal</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">Follow us on Instagram</a></p><p> </p>
]]></content:encoded>
      <enclosure length="43660771" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/77ee05c9-ab2a-43f0-a6bb-f23bebd643a0/audio/d4c7f6f0-6964-4b4b-823d-4f3e325660ee/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>EP #8: P.S.A. You Are Enough!!!!</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/58a44c84-e2b2-4242-a157-6c5e71a019e3/3000x3000/16.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:44</itunes:duration>
      <itunes:summary>Public Service Announcement: 
YOU ARE ENOUGH!

We all have doubts about ourselves! Am I talented? Am I capable? Am I beautiful? Am I good friend? Am I deserving of love? The list goes on and on. The ANWSER IS YES!! YOU ARE! We want to remind you of the talented, beautiful, bff you are!! You are deserving of love just as you are! </itunes:summary>
      <itunes:subtitle>Public Service Announcement: 
YOU ARE ENOUGH!

We all have doubts about ourselves! Am I talented? Am I capable? Am I beautiful? Am I good friend? Am I deserving of love? The list goes on and on. The ANWSER IS YES!! YOU ARE! We want to remind you of the talented, beautiful, bff you are!! You are deserving of love just as you are! </itunes:subtitle>
      <itunes:keywords>being confident, you are enough, feeling good about yourself, feeling happy, how to feel confident, confidence, how to feel good about yourself, how to be enough</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d6eebbc4-deac-4e28-a903-42e96f6ab494</guid>
      <title>Episode #7 - Speak Kindly to Yourself</title>
      <description><![CDATA[<ul><li>Change your Self-Narrative by: <ul><li>Focus on your Positive Labels vs Your Negative Labels </li><li>Practicing Affirmations </li><li>Gratitude </li><li>Working Out has the Power to uplift your spirits</li></ul></li></ul>
]]></description>
      <pubDate>Tue, 29 Mar 2022 07:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-7-speak-kindly-to-yourself-97zP036p</link>
      <content:encoded><![CDATA[<ul><li>Change your Self-Narrative by: <ul><li>Focus on your Positive Labels vs Your Negative Labels </li><li>Practicing Affirmations </li><li>Gratitude </li><li>Working Out has the Power to uplift your spirits</li></ul></li></ul>
]]></content:encoded>
      <enclosure length="19549529" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/7b1ed711-801a-481b-9418-d0446fca0d00/audio/4d76c0b9-3b66-480d-9229-fdf6a32d71f3/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #7 - Speak Kindly to Yourself</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/42a93171-6c1c-49d0-9019-e3bf20decc9f/3000x3000/neutral-boho-podcast-episode-instagram-post-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:22</itunes:duration>
      <itunes:summary>On this week&apos;s episode we are chatting all about the narratives we speak to ourselves and how to overcome the mean girl in your head! Check it out! </itunes:summary>
      <itunes:subtitle>On this week&apos;s episode we are chatting all about the narratives we speak to ourselves and how to overcome the mean girl in your head! Check it out! </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">04ef0123-abb7-4c47-aed0-287233efc9b8</guid>
      <title>Q + A with Sierra and Holly</title>
      <description><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt" target="_blank">Get Your Free 7 Day Gratitude Journal Today!</a></p><p><strong>Questions</strong></p><p>1. What is the limiting belief you have about yourself that you need to get rid of?</p><p>2. Name three things you love about each other?</p><p>3. What’s one change in your life that you can make for more happiness?</p><p>4. What is something the other has done in their life that has inspired you?</p><p> </p><p> </p>
]]></description>
      <pubDate>Tue, 22 Mar 2022 13:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/q-a-with-sierra-and-holly-8_AIbWla</link>
      <content:encoded><![CDATA[<p><a href="https://www.loveyoursoulf.com/freejournalprompt" target="_blank">Get Your Free 7 Day Gratitude Journal Today!</a></p><p><strong>Questions</strong></p><p>1. What is the limiting belief you have about yourself that you need to get rid of?</p><p>2. Name three things you love about each other?</p><p>3. What’s one change in your life that you can make for more happiness?</p><p>4. What is something the other has done in their life that has inspired you?</p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="23517634" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/c48a1aef-3e3d-481a-aee0-4acc2bfe43e0/audio/6b7e60fc-c891-4606-a077-3472f90851d4/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Q + A with Sierra and Holly</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/4eb6e672-38cb-48c5-9349-7761803195bf/3000x3000/neutral-boho-podcast-episode-instagram-post-5-copy.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:30</itunes:duration>
      <itunes:summary>How well do we know each other?
On this weeks episode of The Love Yoursoulf Podcast, we interview each other BUT PLOT TWIST: We answer these questions for each other! From what we think each other&apos;s biggest flaws are to what we love most about each other! Learn a little bit more about  us this week!</itunes:summary>
      <itunes:subtitle>How well do we know each other?
On this weeks episode of The Love Yoursoulf Podcast, we interview each other BUT PLOT TWIST: We answer these questions for each other! From what we think each other&apos;s biggest flaws are to what we love most about each other! Learn a little bit more about  us this week!</itunes:subtitle>
      <itunes:keywords>women podcast, self confidence, body image, believe in yourself, podcast for women, love yoursoulf, confidence, limiting beliefs</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">445421cb-981c-41c5-b58e-bbfde5ec1181</guid>
      <title>EPISODE #5 - You Don&apos;t have to Feel Guilty About This</title>
      <description><![CDATA[<p><strong>Follow Us On Social Media:</strong> https://www.instagram.com/loveyoursoulf/</p><p><strong>Website: </strong>www.loveyoursoulf.com</p><p><strong>Key Takeaways: </strong></p><ol><li>Rest is a necessity for productivity. </li><li>Don’t let busyness become a coping mechanism. </li><li>God created us to have the ability to Rest. </li><li>God created rest for us. </li><li>Don’t let the judgment of others keep you from finding Rest.</li></ol>
]]></description>
      <pubDate>Wed, 16 Mar 2022 03:30:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-5-you-dont-have-to-feel-guilty-about-this-nR3Ddy8P</link>
      <content:encoded><![CDATA[<p><strong>Follow Us On Social Media:</strong> https://www.instagram.com/loveyoursoulf/</p><p><strong>Website: </strong>www.loveyoursoulf.com</p><p><strong>Key Takeaways: </strong></p><ol><li>Rest is a necessity for productivity. </li><li>Don’t let busyness become a coping mechanism. </li><li>God created us to have the ability to Rest. </li><li>God created rest for us. </li><li>Don’t let the judgment of others keep you from finding Rest.</li></ol>
]]></content:encoded>
      <enclosure length="33177089" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/8b15e4f1-7697-4651-8e82-e82352ffbf6c/audio/4c5a91b7-eea9-4056-a3a2-1a9097613b09/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>EPISODE #5 - You Don&apos;t have to Feel Guilty About This</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/51771e32-6f91-40cf-b9be-7698988cba47/3000x3000/neutral-boho-podcast-episode-instagram-post-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:33</itunes:duration>
      <itunes:summary>Self-care is a billion-dollar market. So why do  1 in 3 people feel guilty for taking time out for themselves to rest? In this week&apos;s episode, we discuss our struggles with making time to just relax. What does the bible have to say about rest, and what are the benefits of making space in our busy schedules to rest. </itunes:summary>
      <itunes:subtitle>Self-care is a billion-dollar market. So why do  1 in 3 people feel guilty for taking time out for themselves to rest? In this week&apos;s episode, we discuss our struggles with making time to just relax. What does the bible have to say about rest, and what are the benefits of making space in our busy schedules to rest. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8d9efb22-7b5e-4ad0-af10-8e8bb7a1d6c5</guid>
      <title>Episode #4 - Do you have a hobby?</title>
      <description><![CDATA[<ul><li>Hobbies boost your mental health.</li><li>Your hobbies don't have to stem from your childhood.</li><li>You can discover a hobby at any age.</li><li>Hobbies are a stress reliever.</li><li>Discovering a hobby can be as simple as enjoying something you already do in life like cooking!</li><li>Hobbies can create community.</li><li>You can make new friends or bring together old ones from your hobbies.</li><li>Hobbies are a form of self care.</li></ul><p><a href="https://www.loveyoursoulf.com">https://www.loveyoursoulf.com</a></p><p><a href="https://www.facebook.com/groups/loveyoursoulf">https://www.facebook.com/groups/loveyoursoulf</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">https://www.instagram.com/loveyoursoulf/</a></p>
]]></description>
      <pubDate>Tue, 8 Mar 2022 16:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-4-do-you-have-a-hobby-TzpQ4wsS</link>
      <content:encoded><![CDATA[<ul><li>Hobbies boost your mental health.</li><li>Your hobbies don't have to stem from your childhood.</li><li>You can discover a hobby at any age.</li><li>Hobbies are a stress reliever.</li><li>Discovering a hobby can be as simple as enjoying something you already do in life like cooking!</li><li>Hobbies can create community.</li><li>You can make new friends or bring together old ones from your hobbies.</li><li>Hobbies are a form of self care.</li></ul><p><a href="https://www.loveyoursoulf.com">https://www.loveyoursoulf.com</a></p><p><a href="https://www.facebook.com/groups/loveyoursoulf">https://www.facebook.com/groups/loveyoursoulf</a></p><p><a href="https://www.instagram.com/loveyoursoulf/">https://www.instagram.com/loveyoursoulf/</a></p>
]]></content:encoded>
      <enclosure length="23513454" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/1c29765d-cf04-4e83-b9e1-463ebbc9a85f/audio/b52c8909-4377-4375-86f5-2fcf66fdbe1d/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #4 - Do you have a hobby?</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/a0793a1f-a5ad-451e-aa1e-b620b26e55b0/3000x3000/neutral-boho-podcast-episode-instagram-post.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:30</itunes:duration>
      <itunes:summary>With life being so busy, finding a hobby you love is hard! We forget that hobbies are a form of our self-care! It&apos;s a way to relax and relieve stress by  doing something you enjoy! This weeks episode,  we dive into everything hobbies. Why hobbies are a form of self care? How you can  find your hobby? How hobbies create community? </itunes:summary>
      <itunes:subtitle>With life being so busy, finding a hobby you love is hard! We forget that hobbies are a form of our self-care! It&apos;s a way to relax and relieve stress by  doing something you enjoy! This weeks episode,  we dive into everything hobbies. Why hobbies are a form of self care? How you can  find your hobby? How hobbies create community? </itunes:subtitle>
      <itunes:keywords>how to find your hobby, loveyourself, what is a hobby, women, love yoursoulf, love yourself, hobbies, hobbies are fun, self love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7308fa0b-6616-4b2c-966c-48c30db71f24</guid>
      <title>Episode #3 - Tears in the Mirror</title>
      <description><![CDATA[<p><strong>Takeaways in this Episode! </strong></p><ol><li>Don't let the way you view your body stop you from enjoying life! </li><li>God made you, YOU. He created you unlike anyone else and in his image! That makes you beautiful! </li><li>Your weight DOES NOT equal your worth! </li></ol><p><strong>Psalms 139:13-14 </strong></p><p>“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”</p><p><strong>Pro- Tip</strong></p><p>Place sticky notes in your home or car to remind yourself daily of the things that make you unique and wonderful! Maybe it's, "I love how compassionate I am or I love my eyes!" Whatever it is, take some time to remind yourself you are AMAZING! </p>
]]></description>
      <pubDate>Tue, 1 Mar 2022 08:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-3-tears-in-the-mirror-_T0cWAHA</link>
      <content:encoded><![CDATA[<p><strong>Takeaways in this Episode! </strong></p><ol><li>Don't let the way you view your body stop you from enjoying life! </li><li>God made you, YOU. He created you unlike anyone else and in his image! That makes you beautiful! </li><li>Your weight DOES NOT equal your worth! </li></ol><p><strong>Psalms 139:13-14 </strong></p><p>“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”</p><p><strong>Pro- Tip</strong></p><p>Place sticky notes in your home or car to remind yourself daily of the things that make you unique and wonderful! Maybe it's, "I love how compassionate I am or I love my eyes!" Whatever it is, take some time to remind yourself you are AMAZING! </p>
]]></content:encoded>
      <enclosure length="38706689" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/f6122839-2917-4512-a711-648bf83165da/audio/b0215c61-f164-40b9-bf89-31128ecae2c3/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #3 - Tears in the Mirror</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/70e206ae-2648-4246-b8a2-05812b527db2/3000x3000/neutral-boho-podcast-episode-instagram-post-5.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:20</itunes:duration>
      <itunes:summary>Do you ever look in the mirror and feel less than? 
We do too.... It happens to the best of us and we all struggle with the image looking back at us! In this week&apos;s episode, Sierra and Holly dive into their personal struggles with body image and what they have done to overcome those days they don&apos;t feel their best!</itunes:summary>
      <itunes:subtitle>Do you ever look in the mirror and feel less than? 
We do too.... It happens to the best of us and we all struggle with the image looking back at us! In this week&apos;s episode, Sierra and Holly dive into their personal struggles with body image and what they have done to overcome those days they don&apos;t feel their best!</itunes:subtitle>
      <itunes:keywords>weight gain, self body image, looking in the mirror, women, body image, self image, loveyoursoulf, weight, women&apos;s bodies, positive body image</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dbc57b82-3ac3-4ca1-86a0-27f8c8171eb8</guid>
      <title>Episode #2 - Don&apos;t Let Age Define You</title>
      <description><![CDATA[<p>In this episode, we'll talk about…</p><p>• Why you shouldn't put a age limit on your career? </p><p>• Aging is beautiful....</p><p>• Learning at any age is a life skill </p><p>• Wisdom comes from age </p><p>• Young or Old. YOU ARE BEAUTIFUL </p><p>• Don't stop dreaming </p>
]]></description>
      <pubDate>Tue, 22 Feb 2022 16:24:49 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly Schinhofen, Sierra Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/episode-2-dont-let-age-define-you-XuddjRAo</link>
      <content:encoded><![CDATA[<p>In this episode, we'll talk about…</p><p>• Why you shouldn't put a age limit on your career? </p><p>• Aging is beautiful....</p><p>• Learning at any age is a life skill </p><p>• Wisdom comes from age </p><p>• Young or Old. YOU ARE BEAUTIFUL </p><p>• Don't stop dreaming </p>
]]></content:encoded>
      <enclosure length="34549620" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/6bb226e4-eaa3-42a7-a44d-a686a834d83c/audio/eb88e692-2ff3-421c-82a2-8a3f61f21081/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>Episode #2 - Don&apos;t Let Age Define You</itunes:title>
      <itunes:author>Holly Schinhofen, Sierra Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/61620b86-7b4a-425d-a0c5-ee61d0c2b09f/3000x3000/neutral-boho-podcast-episode-instagram-post.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:59</itunes:duration>
      <itunes:summary>Do you ever feel like you have a clock ticking on your dreams? or you want to turn around back to 21? Why do we put limits on ourselves when it comes to age? By 30 I must have a career or by 50 I&apos;m not as beautiful anymore! Life is too short to place a limit on your age! 

P.S. Happy 43rd Birthday Holly!</itunes:summary>
      <itunes:subtitle>Do you ever feel like you have a clock ticking on your dreams? or you want to turn around back to 21? Why do we put limits on ourselves when it comes to age? By 30 I must have a career or by 50 I&apos;m not as beautiful anymore! Life is too short to place a limit on your age! 

P.S. Happy 43rd Birthday Holly!</itunes:subtitle>
      <itunes:keywords>dream, dream like you&apos;re a kid, women, loveyoursoulf, age, aging, aging and women, love yoursoulf, dream big, don&apos;t let age define you, doubting, dreams, women and aging</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">204c52c3-7580-4d97-8d70-8b087c9c64c2</guid>
      <title>What is Love Yoursoulf?</title>
      <description><![CDATA[<p>What if you had a community of women always cheering you on? A place you could be inspired and reminded daily that you are enough? In today's episode we will be sharing all about the Love Yoursoulf Community, a place you can drop in for all those things and so much more. We answer questions about all things Love Yoursoulf. From, where did the idea for Love Yoursoulf come from? As well as what our goals for Love Yoursoulf are in the future? We discuss what topics we are most excited to share about on future episodes and the importance of taking time out for yourself so you don't burn out. </p><p> </p><p> </p>
]]></description>
      <pubDate>Tue, 15 Feb 2022 21:00:00 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Holly, Sierra)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/what-is-love-yoursoulf-SmFfNb6x</link>
      <content:encoded><![CDATA[<p>What if you had a community of women always cheering you on? A place you could be inspired and reminded daily that you are enough? In today's episode we will be sharing all about the Love Yoursoulf Community, a place you can drop in for all those things and so much more. We answer questions about all things Love Yoursoulf. From, where did the idea for Love Yoursoulf come from? As well as what our goals for Love Yoursoulf are in the future? We discuss what topics we are most excited to share about on future episodes and the importance of taking time out for yourself so you don't burn out. </p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="27579779" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/df73df1b-6f45-471f-b151-39aab978560b/audio/7fbe64b2-7293-4d0e-aff0-7003aacecd68/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>What is Love Yoursoulf?</itunes:title>
      <itunes:author>Holly, Sierra</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/5d27b9cc-7bba-4a82-a326-172af7e17862/3000x3000/love-yoursoulf-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:44</itunes:duration>
      <itunes:summary>What is Love Yoursoulf all about? </itunes:summary>
      <itunes:subtitle>What is Love Yoursoulf all about? </itunes:subtitle>
      <itunes:keywords>self improvement, faith, self care, love yoursoulf</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8909097f-46f5-442d-9772-3492fd37e6f1</guid>
      <title>The Trailer</title>
      <description><![CDATA[Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman!
]]></description>
      <pubDate>Mon, 7 Feb 2022 22:53:32 +0000</pubDate>
      <author>loveyoursoulf@gmail.com (Sierra Schinhofen, Holly Schinhofen)</author>
      <link>https://the-love-yoursoulf-podcast.simplecast.com/episodes/trailer-NM8koe_V</link>
      <enclosure length="2117659" type="audio/mpeg" url="https://cdn.simplecast.com/audio/44d46b9d-1fc3-4370-a980-901bf03c42a0/episodes/dcd9ed5a-5e2b-4b27-b2d4-62352ff24b35/audio/d9ed7124-426c-49da-81f5-09be736c745e/default_tc.mp3?aid=rss_feed&amp;feed=b85rJJF2"/>
      <itunes:title>The Trailer</itunes:title>
      <itunes:author>Sierra Schinhofen, Holly Schinhofen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/8fcb9685-8a1e-4214-b571-cb1bd0cea870/3000x3000/neutral-boho-podcast-episode-instagram-post-copy.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:12</itunes:duration>
      <itunes:summary>Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman!</itunes:summary>
      <itunes:subtitle>Welcome to the Love Yoursoulf podcast with Holly and Sierra, we are not only mother and daughter, but we are best friends! Join us, as we cultivate impactful conversations that are centered around self love or what we like to call ‘Soulf Love!’ Because Confidence starts within! Let’s glow up together as we discuss Self-Care, Faith, Health, Relationships, Purpose and so much more. Our goal is to create a community of confident women who live life boldy through Soulf Love! There’s something for every woman!</itunes:subtitle>
      <itunes:keywords>self confidence, living life bold, how to be confident, podcast about confidence, podcast for women, personal journal, self care, love yourself, confidence, podcast about selfcare, self love, advice for women, podcast for confidence, podcast for self care</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>